Message
stringclasses 10
values | Exercise
stringclasses 5
values | Set
int64 1
5
| Weight
stringclasses 11
values | Reps
stringclasses 4
values | Sets
int64 1
5
| RPE
stringclasses 4
values | Tempo
stringclasses 3
values |
|---|---|---|---|---|---|---|---|
squat 3x8 85,85,80 | squat | 1 | 85kg | 8 | 3 | - | - |
null | null | 2 | 85kg | 8 | 3 | - | - |
null | null | 3 | 80kg | 8 | 3 | - | - |
3 sets of 8 reps of bench press at 75,75,70kg with an RPE of 8, 8, 9 | bench press | 1 | 75kg | 8 | 3 | 8 | - |
null | null | 2 | 75kg | 8 | 3 | 8 | - |
null | null | 3 | 70kg | 8 | 3 | 9 | - |
doing bench press: 8 reps x 3 sets at 75kg, 75kg, 70kg, RPE 8, 8, 9 | bench press | 1 | 75kg | 8 | 3 | 8 | - |
null | null | 2 | 75kg | 8 | 3 | 8 | - |
null | null | 3 | 70kg | 8 | 3 | 9 | - |
4 sets of 12 reps at 80,85,90 with an RPE of 9, 9, 9 | null | 1 | 80kg | 12 | 4 | 9 | - |
null | null | 2 | 85kg | 12 | 4 | 9 | - |
null | null | 3 | 90kg | 12 | 4 | 9 | - |
null | null | 4 | 90kg | 12 | 4 | - | - |
i did bench press, 60kg for 5x5 | bench press | 1 | 60kg | 5 | 5 | - | - |
null | null | 2 | 60kg | 5 | 5 | - | - |
null | null | 3 | 60kg | 5 | 5 | - | - |
null | null | 4 | 60kg | 5 | 5 | - | - |
null | null | 5 | 60kg | 5 | 5 | - | - |
Deadlift 3x8x110 rpe 10, 9, 8 | deadlift | 1 | 110kg | 8 | 3 | 10 | - |
null | null | 2 | 110kg | 8 | 3 | 9 | - |
null | null | 3 | 110kg | 8 | 3 | 8 | - |
Bench 3x5 - 80, 85, 85 (help abit) | bench press | 1 | 80kg | 5 | 3 | - | - |
null | null | 2 | 85kg | 5 | 3 | - | - |
null | null | 3 | 85kg | 5 | 3 | - | - |
2,1,0 tempo bench 2x5 - 75, 72.5 | bench press | 1 | 75kg | 5 | 2 | - | 2,1,0,0 |
null | null | 2 | 72.5kg | 5 | 2 | - | - |
Static hold - 115*23s | bench static hold | 1 | 115kg | - | 1 | - | 0,0,0,23 |
Pull up 3x5 - 15, 20, 15 | pull up | 1 | 15kg | 5 | 3 | - | - |
null | null | 2 | 20kg | 5 | 3 | - | - |
null | null | 3 | 15kg | 5 | 3 | - | - |