Kuze emashumini ambalwa eminyaka edlule, isitashi ibe udumo ububanzi phakathi Sebawoti njengendlela ukudla njengendlela agent ewusizo emnothweni. Ngemva kwesikhathi esithile, izwe usefunde "esibi" iqiniso ekusetshenzisweni yayo fattening futhi ulahlekelwe impilo yabo! Kuyadingeka ukucacisa lokho empeleni unika umuntu isitashi. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka - Umqondo okuphambene njengoba ubusuku nemini. Likuphi iqiniso futhi yini eqanjiwe?Ukuze ithe "i" kufanele kube "welulele 'isitashi ibe izingxenye zalo ingxenye futhi uqonde ukuthi ngamunye wabo kuthinta umzimba womuntu, yini edingekayo futhi yini kuyingozi.Amazambane isitashi: izinzuzo efanele ibe kuhlu lokuhlukumezekaOmunye wemithombo eyinhloko yamandla ezikhungweni zokuphehla umzimba womuntu kukhona carbohydrate. Mono- futhi di-saccharides - lokhu carbohydrate elula, lapho amazambane isitashi abanalutho abajwayelene ngakho. Polysaccharides - Amakhabhohayidrethi, kakhulu, kuphela eziyinkimbinkimbi, lapho libhekisela isitashi.Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka efana namanje PHIKISA ezahlukene ososayensi izingqondo. Ngakho-ke uvele abezindaba izinganekwane mayelana fat umzimba, okuyinto zenzeka ngenxa ukuluthwa ezinganeliseki ukuba Kiselyov, futhi amazambane athosiwe.Ingxenye ethile ingqondo kulokhu kuthenga. Awukwazi ukuthola umuntu ukukhuluphala, ababengeke bathande futhi wayengeke asebenzise izitsha okukhulunywa. Kodwa lokhu isigamu-iqiniso. Iqiniso wukuthi kuba polysaccharides - ebalulekile zempilo emzimbeni. Ngaphezu kwalokho, ukusetshenziswa isitashi - ekukhuthazeni kwesisindo!Nabalandela ngendlela enempilo wokuphila, owathuthela ngempumelelo ukusetshenziswa amazambane kanye amazambane pancake kokudla irayisi iphalishi, futhi pasta, ukwenzela ukungena okuncane kakhulu, njengoba amaNtaliyane Chinese noma, babengesona. Empeleni esikhundleni "zigcwele". Okuqakatheke ekudleni kwabo, akukho okushintshile. Futhi zonke ngoba lokhu kudla entsha "enempilo" aqukethe polysaccharides.Imfihlo inqubo ukulungiselela amazambane othandekayo, uma amazwe eRussia uPetru Okokuqala by. Qhathanisa wena:Raw amazambane tuber kuyinto-ngamakwata amathathu amanzi, ikota esisele eyabangela wonke lo ukudla okuqinile. Starch e kuba esingaphansi ngisho kwaleso.I isitashi ecubuziwe isivele 11%.14% yalolu ketshezi e amazambane abilisiwe.35% polysaccharides yakhiwa fries French.Chips - 53%!Ngokulingene ewusizo kulo. Njengoba e lemali okudliwayo, izinga layo. Ukusetshenziswa ukudla okunesitashi iyathinteka.Kungani isidingo yemifino isitashi?Kubalulekile imisipha zemicu ingqondo.Ngaphezu kwalokho, amandla adingekayo amasosha omzimba isitashi.Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka efana ngayinye umzimba ngamanye - kumelwe kukhunjulwe. Kodwa ezehlela bonke ithonya elihle kusukela ukusetshenziswa kwalesi polysaccharide - ukukhiqizwa energy. Ngaphandle-carbohydrate ayinkimbinkimbi umzimba ongakwazi ukuzenza.Uyasiza umzimba ukuze simelane izinqubo ukuvuvukala.Yehlisa izinga likashukela egazini, ithandwe phakathi abantu abanezifo ezinjengesifo sikashukela.Starch ehilelekile kumiswa acid organic.Ngesitashi: inzuzo noma umonakalo?Lolu hlobo isitashi iyafana amazambane nge umehluko omncane - kungcono kilojoule kancane xaxa. Ingabe 300 kcal amagremu 100 izinto "omnandi" amazambane, 330 kcal iqukethe ngesitashi. Ukusetshenziswa kwabo nsé.Norm - lena kangakanani?Lokhu kuphakamisa umbuzo: zingaki isitashi ngelanga kungase kubhekwe njengokwelapha sivamile umuntu ovamile? Uma ungeke ucabange ukuphila kwami konke ngaphandle amazambane, kungaba ngokuphepha akudle usuku amakhilogremu amane, inqobo nje uma neminye imikhiqizo kulesi simo ngeke kube. Akumangalisi ukuthi amanye odokotela linqume ukuba iziguli zabo amazambane Ukudla.Isexwayiso: isitashi!It kuvela ukuthi yonke "izindaba horror" ngale ndaba - "duck", eyenziwe mncintiswano nezimboni? Ngakho ukuthi abantu ngempela manje isitashi ube?Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka, njengoba kushiwo ngenhla isebenza kuphela imikhiqizo yemifino equkethe le polysaccharide. Ingozi enkulu kubabangele ocacile isitashi ukushintshwa. Akazange anqotshwe umzimba noma yini ngawo angase bazuze. Okuqukethwe negative ngomnikelo omncane ukwenza izindlela mechanical futhi amakhemikhali for processing amazambane eluhlaza noma corn isitashi ekulungiseleleni. Kuyinto kule ndaba kukhona ukuntuleka wezokudla fibre, ngakho umzimba udinga, kanye nezakhi bambalwa kakhulu.Futhi uma wekhaya abavamile uyakugwema ngokungeza ekudleni isitashi ezivezwa izindlela zezimboni, kungenzeka uphawulile ukuthi umkhiqizo namanje uwela phezu kwetafula lokudlela umndeni wakhe izinto eziningi eziphawulekayo. Phela, bonke abantu sebethanda izinto ezibhakiwe wabhaka kusukela high quality, okusho ukuthi ufulawa vysokokrahmalnoy. I "isitha" is ungenele empilweni yomuntu, ezifihle imayonnaise, isoso kanye neminye imikhiqizo eminingi, lapho isitashi sengezwe ngesikhathi senqubo yokukhiqiza.Kuyinto lokhu powder emhlophe onekhono lapho sicasulwa hormone ukwehluleka, isifo sokuqina kwemithambo yegazi, kanye nezinye izinkinga ecasulayo ngokulinganayo kubantu.Impendulo yalo mbuzo isobala, kodwa kuyodingeka umzamo abanye kusuka umuntu okhona.Okokuqala, kubalulekile ukuthi kungenzeka ukuba senqabe imikhiqizo equkethe ukukhiqizwa isitashi ezimbonini. Kungenziwa ngokucophelela kabusha funda uhlu izithako ebhaliwe isembozo of umkhiqizo, kodwa kuwukuhlakanipha ukuya besipha ukudla elula okuzenzela.Kungcono ukuba ngakususi unomphela kusukela ekudleni ayi esitolo-uthenge, ayi, nososo, esithosiwe kanye neminye imikhiqizo efanayo futhi ukudla okusheshayo. Well bazogcwalisa futhi bazuze izitsha okulungiselelwe ekhaya ngezithako esekhulile eziqiwini ezizimele.Okwesibili, kufanele sikhumbule ukuthi kusukela isitashi, okungena emzimbeni kanye kanye ukudla amaprotheni, abaningi ungalindeli okuhle. Wavele akuyona akheka njengoba ane-alikhali acid abahilelekile, ngeke abe matasa eziswini amaprotheni. Uzothini isitashi? Vele luhlala kumaseli amafutha komzimba womuntu.Kodwa abanjalo "esikanye izihambi" amazambane, i-squash, ummbila, isilimo esidliwayo esinamagatsha anamanzi, isithombo, ithanga, horseradish nemifino efana njenge amafutha yemifino, ukhilimu omuncu, ukhilimu - inzuzo kuphela! Zisize wena empilweni!Isinkwa, ukolo: ikhalori, okuyinto engcono ukukhethaUkukhanyiselwa ifilosofi izici zako ezisemqoka
