Yindaba Ngikhathazeka Kakhulu Ngendlela Engibukeka Ngayo?BALA KU Abbey Abkhaz Abui Acholi Afrikaans Albanian Altai Alur American Sign Language Arabic Argentinean Sign Language Armenian Armenian (West) Assamese Attié Australian Sign Language Aymara Azerbaijani Azerbaijani (Cyrillic) Bambara Baoule Bashkir Basque Bassa (Cameroon) Batak (Karo) Batak (Simalungun) Batak (Simalungun) Belize Kriol Bengali Biak Bicol Bislama Bissau Guinean Creole Bolivian Sign Language Boulou British Sign Language Bulgarian Bété Cambodian Catalan Cebuano Chavacano Chichewa Chilean Sign Language Chin (Hakha) Chinese Mandarin (Simplified) Chinese Mandarin (Traditional) Chitonga Chitonga (Malawi) Chitonga (Zimbabwe) Chitumbuka Chiyao Chokwe Chol Chopi Chuukese Chuvash Cibemba Cinamwanga Cinyanja Colombian Sign Language Croatian Cuban Sign Language Czech Damara Dangme Danish Dayak Ngaju Digor Drehu Dutch Ecuadorian Sign Language Edo Efik English Estonian Ewe Faroese Fijian Finnish Finnish Sign Language Fon French Ga Galician Garifuna Georgian German German Sign Language Gokana Greek Guarani Guerze Gujarati Gun Guéré Haitian Creole Hausa Hebrew Herero Hiligaynon Hindi Hiri Motu Hmong (White) Hungarian Hungarian Sign Language Iban Ibanag Ibinda Ibinda Igbo Iloko Indonesian Irish IsiMixe (seNorth Central) Isoko Italian Italian Sign Language Japanese Japanese Sign Language Javanese Jula Kabardin-Cherkess Kabiye Kabuverdianu Kabyle Kachin Kannada Karen (S'gaw) Kazakh Kazakh (Arabic) Kekchi Khana Kikamba Kikaonde Kikongo Kikuyu Kiluba Kimbundu Kinyarwanda Kipende Kirghiz Kiribati Kirundi Kisi Kisonge Kongo Konkani (Roman) Korean Kosraean Krio Kurdish Kurmanji (Caucasus) Kurdish Kurmanji (Cyrillic) Kwangali Kwanyama Lamba Laotian Latvian Lenje Lhukonzo Lingala Lithuanian Lomwe Low German Luganda Lunda Luo Luvale Macedonian Macua Malagasy Malay Malayalam Maltese Mam Mambwe-Lungu Mapudungun Marathi Marshallese Mauritian Creole Maya Mazatec (Huautla) Mbunda Mexican Sign Language Mizo Mongolian Moore Myanmar Nahuatl (Central) Nahuatl (Guerrero) Nahuatl (Huasteca) Navajo Ndau Ndebele Ndebele (Zimbabwe) Ndonga Nepali Ngabere Ngangela Nias Nigerian Pidgin Norwegian Nsenga Nyaneka Nyungwe Nzema Okpe Oromo Ossetian Otetela Otomi (Mezquital Valley) Palauan Pangasinan Papiamento (Aruba) Papiamento (Curaçao) Paraguayan Sign Language Persian Peruvian Sign Language Pidgin (Cameroon) Polish Polish Sign Language Ponapean Portuguese Portuguese (Portugal) Punjabi Punjabi (Shahmukhi) Quebec Sign Language Quechua (Ancash) Quechua (Ayacucho) Quechua (Bolivia) Quechua (Cuzco) Quiche Quichua (Chimborazo) Quichua (Imbabura) Quichua (Pastaza) Romanian Romany (Macedonia) Romany (Macedonia) Cyrillic Romany (Southern Greece) Rotuman Runyankore Russian Russian Sign Language Rutoro Samoan Sangir Sango Sena Sepedi Serbian Serbian (Roman) Sesotho (Lesotho) Sesotho (South Africa) Setswana Seychelles Creole Shona Sidama Silozi Sinhala Slovak Slovenian Solomon Islands Pidgin South African Sign Language Spanish Spanish Sign Language Sranantongo Sunda Swahili Swahili (Congo) Swati Swedish Tagalog Tahitian Tajiki Tamil Tandroy Tankarana Tarascan Tatar Telugu Tetun Dili Thai Tiv Tlapanec Tojolabal Tongan Toraja Totonac Tshiluba Tshwa Tsonga Turkish Turkmen Tuvaluan Twi Tzeltal Tzotzil Udmurt Uighur (Cyrillic) Ukrainian Ulimi Lwezandla LwaseKorea Ulimi lweZandla lwase-Vietnam Umbundu Urdu Urhobo Uruund Uzbek Uzbek (Roman) Valencian Venda Venezuelan Sign Language Vezo Vietnamese Wallisian Waray-Waray Wayuunaiki Welsh Wolaita Xhosa Yacouba Yoruba Zande Zapotec (Isthmus) Zapotec (Lachiguiri) Zimbabwe Sign Language ZuluZikhona izinto eziqakatheke ukwedlula indlela ozibona ngayo.Cabanga ngesimo lesi: Nxa uSicelo ezikhangela esibukweni, uzibona eyisifuqufuqu. Lanxa abazali labangane bakhe behlala bemtshela ukuthi uzacile, yena uzitshela ukuthi kumele azame ukuba lomzimba omncane.USicelo ucabanga ukuthi ehlise umzimba wakhe nge-2kg kuphela, kodwa izindlela afuna ukuzisebenzisa zingaba yingozi kuye. Ucabanga ukuthi azincitshe ukudla okwamalanga amalutshwana nje . . .Ubuzakwenzani ngabe usesimeni esinjengesikaSicelo?Indlela ozibona ngayo ingafanana lokuzikhangela esibukweni esingatshengisi kuhle lokho oyikho khonaAkukubi ukuthi ube lendaba lokuthi ubukeka njani. Phela iBhayibhili likhuluma ngobuhle babantu abanjengoSara, uRakheli, u-Abhigeli uJosefa, loDavida. lBhayibhili lithi owesifazana othile okwakuthiwa ngu-Abhishagi ‘wayemuhle kakhulu.’—1 AmaKhosi 1:4.Kodwa abanye abasakhulayo bakhathazeka baze badlulise amalawulo ngendlela abakhangeleka ngayo. Lokhu yikuzithezela olulenkume. Cabanga ngalokhu:Kwathi kuhlolwa kwatholakala ukuthi amantombazana angamaphesenti angu-58 ayesithi alemizimba emikhulu, kodwa amaphesenti angu-17 yiwo kuphela ayelemizimba emikhulu.Kokunye ukuhlola okwenziwayo kwatholakala ukuthi abesifazana abangamaphesenti angu-45 babesithi balemizimba emikhulu kodwa bona bezacile.Abanye abasakhulayo abafuna ukuba lemizimba emincane sebelomkhuhlane oyingozi okuthiwa yi-anorexia. Abantu abalomkhuhlane lo bayabe bezincitsha ukudla njalo lokhu kwenza bacine sebezace kakhulu.Dinga uncedo nxa ubona angani ulomkhuhlane lo kumbe okunye okuhambelana lawo. Qalisa ngokutshela abazali bakho loba umuntu omdala omthembayo. IBhayibhili lithi: “Umngane ulothando ngezikhathi zonke, lomzalwane uzalelwa izikhathi zenhlupheko.”—IZaga 17:17.OKUMELE UKUQAKATHEKISE KAKHULUUbuntu bomuntu yibo obuqakathekileyo hatshi indlela abukeka ngayo. Cabanga ngomntakaDavida u-Abhsalomu. IBhayibhili lithi:“Kakho umuntu owayebatshazwa kakhulu ngobuhle bakhe. . . . Kwakungekho sici kuye.”—2 Samuyeli 14:25.Kodwa wayengumuntu ozigqajayo, othanda izikhundla futhi olimenemene. IBhayibhili kalitshayi inja lifihla umphini, litshengisa ukuthi u-Abhsalomu wayengumuntu ongathembekanga futhi olenzondo eyesabekayo.Yikho iBhayibhili lisinika iseluleko lesi:‘Yembathani uqobo olutsha.’—KwabaseKholose 3:10.“Ubuhle benu kabungaveli ekuziceciseni kwangaphandle, . . . kodwa kumele bube ngobangaphakathi kwenu.”—1 Phetro 3:3, 4.Akukubi ukuthi ufune ukuba muhle, kodwa okuqakatheke kakhulu yibuntu bakho. Ngokuhamba kwesikhathi, ubuntu obuhle yibo obuzakwenza ukuthi abantu bakuthande hatshi ukuthi uqinile kumbe ulomzimba obumbekileyo. Intombazana okuthiwa nguPhylicia ithi, “Ubuhle bungakhanga abantu okwesikhatshana, kodwa okuzahlala kukhunjulwa ngabantu yilokho oyikho ngaphakathi kanye lobuntu bakho obuhle.”INDLELA OKHANGELEKA NGAYOUyake uzizwe ucatshulwa yindlela okhangeleka ngayo yini?Wake wacabanga ngokwenza okuthile yini njengokugcoba amafutha athile ukuze ube bomvu kumbe ukuzincitsha ukudla ukuze ukhangeleke ngcono?Kuyini ongafisa ukukuntshintsha endleleni okhangeleka ngayo? (Gombolozela konke ongafisa ukukuntshintsha.)IWEYITHIUKUBUMBEKA KOMZIMBANxa uphendule wathi ye emibuzweni yokuqala emibili futhi wagombolozela okuthathu kusiya phezulu embuzweni wesithathu, nanku okungamelanga ukukhohlwe: Kungenzakala ukuthi abanye abasoli lutho ngendlela okhangeleka ngayo. Kulula ukukhathazeka udlulise amalawulo ngendlela okhangeleka ngayo.—1 Samuyeli 16:7.Yiphi indlela engcono enginganakekela ngayo umzimba wami?Ngingawuqeqetsha njani umzimba wami?Ngizakwenzani nxa umngane wami angangitshela ukuthi uzama ukuba lomzimba omncane kodwa besenginanzelela ukuthi izindlela azisebenzisayo ziyingozi?Bukela ividiyo ethi What Your Peers Say—Body Image, ku-www.jw.org. (Khangela ngaphansi kwesihloko esithi BIBLE TEACHINGS > TEENAGERS)Text Izindlela zokudawuniloda amabhuku akuwebhusayithi Izimpendulo Zemibuzo Engu-10 Ebuzwa NgabasakhulayoAudio Izindlela zokudawuniloda okuku-audio okurekhodiweyo Izimpendulo Zemibuzo Engu-10 Ebuzwa Ngabasakhulayo
