Ukugijima njengezemidlalo ewusizo kakhulu futhi efinyelelekayoIngabe ufuna ukunakekela impilo yakho? Qala ukusebenza! Kulula - akudingeki ukuthi usebenzise imali emishini nemishini ebiza kakhulu, akudingeki ufune indawo yamakilasi noma umqeqeshi okhethekile, akudingeki ushintshe isimiso sempilo yakho evamile. Emva kwakho konke, ukugijima njengendlela ewusizo kakhulu futhi efinyelelekayo yezemidlalo akuyona ize futhi kuhlonishwe kakhulu emhlabeni wonke ophucukile.Kungani ngidinga ukugijima?Umbuzo wokuqala ovela - kungani ugijima nhlobo? Kunemisebenzi eminingi enhle kakhulu - izincwadi zokufunda, ukubukela i-TV, ukuhlangana nabangani bekhofi noma ubhiya, ukuya kuma-movie ... Kodwa akekho kulawa makilasi azokunika izinzuzo zempilo eningi njengoba ihora lonke ligijima. Ngakho-ke, ingxabano yokuqala ekusebenzeni iyimpilo. Ukuqinisa imisipha yenhliziyo, ukwandisa ithoni evamile, ukuqinisa imishanguzo - yilokho okukunika amandla.Ingxabano yesibili ingumqondo wamandla phezu komzimba womuntu, umuzwa wenkululeko yangaphakathi. Umgijimi kuphela ongaqonda lokhu. Indiza yamahhala - lokhu kungukuzwa okuza phakathi nomncintiswano.Isizathu esisodwa: ukugijima yisikhathi esihle kakhulu sokucabanga. Asikho isikhathi esilungele futhi esikahle somsebenzi wengqondo kunesikhathi sokuqeqesha. Ukugijima, ungacabanga kanyekanye ngezinkinga zamanje, khumbula, uhlele, uphuphe. Uyomangala, kodwa ngesikhathi sokuzivocavoca ubuchopho bethu bugxile kakhulu ngangokunokwenzeka. Singakwazi ukuxazulula into eyayibonakala ingenathemba ngaphambili. Ngakho ukugijima kuyindlela ewusizo futhi engabizi ukuqoqa imicabango yakho nokuxazulula izinkinga ezicindezelayo.Futhi okokugcina - emva kokugijima kuyinto enhle kakhulu ukuphumula nokuphumuza ngomqondo wokufeza okuthile. Lokhu kuyondla ukuzethemba kwakho. Ukuphumula okuhloniphekile kuhlale kumnandi.Kungcono nini ukugijima?Abaqalayo abaningi "abagijimi" babuza, uma kungcono ukugijima? Ochwepheshe baphendula - njalo uma unesifiso nethuba. Ukugijima kuyasiza nganoma yisiphi isikhathi, lokhu kuyimidlalo yonyaka wonke. Abanye bagijima ekuseni, abanye kusihlwa. Kunzima ukusho ukuthi yisiphi isikhathi sosuku esingcono.Yiqiniso, ekuseni kunezinzuzo zayo. Ukuqala ngokugcwele usuku kungcono kakhulu ongayicabangela. Uma ufuna ukunciphisa umzimba, kungcono futhi ukugijima ekuseni. Kodwa kwabanye abantu bavuke ekuseni kakhulu bese beqala ukusebenza - ukusebenza ngokweqile nobudlova. Bese ungahambi ekuseni! Amakilasi kufanele kuqala aletha injabulo. Uma kungcono kakhulu ukugijima kusihlwa - ngakho makube njalo.Ukugijima kusihlwa kunenzuzo yokuthi umzimba wakho ulungele ukuvivinya umzimba. Kunzima kakhulu kusihlwa ukukhetha komzila. Lokhu kuyiqiniso ikakhulukazi kumantombazane amancane, ngoba ukugijima emaphakathini amnyama noma izikwele esikhathini sethu akuwona umbono omuhle. Inkinga eyengeziwe yisisindo esingathandeki ngemva kokudla kwesidlo. Yiqiniso, kungcono ukugijima ekudleni, kodwa akusebenzi ngaso sonke isikhathi.Umbuzo uhlala mayelana nenkathi nokushisa. Eqinisweni, ungagijima ebusika nasehlobo. I-range yokushisa enhle yamakilasi kusuka ku -5 kuya ku-25 degrees. Abagijimi abathile abashisekayo baqhubekela phambili izifundo zabo ezingeni eli-10 ngaphansi kwe-zero nangesikhathi sokushisa kwamazinga angu-30. Lokhu kubi, ngoba umzimba ugcizelelwe. Futhi ngeke kube nokujabula ukugijima okunjalo. Kodwa imvula ayiyona isithiyo nhlobo. Gqoka ijaji elihle elingena emanzini kanye negibe - futhi ngeke uzwe imvula. Futhi umoya ngalesi sikhathi uhlanzekile futhi ugcwele umoya ophefumulayo.Ngakanani futhi udinga ukugijima kaningi kangakanani?Ukuvama kokuqeqeshwa kuyinto eyedwa. Kuncike esimweni sempilo yakho, futhi ngumuphi umgomo ofuna ukuwufinyelela. Kungcono ukuqala amancane isigamu sehora kabili ngesonto. Bese ukwandisa inombolo yokugijima kuya emithathu, emine, emihlanu. Umphumela omuhle utholakala ngokugijima nsuku zonke. Amazinga angase ahluke. Kuxhomeke ekuziphatheni kwakho kokuqala ngokomzimba. Kukhona abantu abagijima kalula ngaphandle kokuphefumula ngamakhilomitha angu-10-15, futhi kukhona nalabo abangamakhilomitha angu-2 abangenakwenzeka. Khetha umthwalo ngokwakho. Kuyinto elula - egijima uze ukhathele. Bese ubala ukuthi ugijima kangakanani. Futhi unamathele kule ndawo. Bese ukwandisa kancane kancane umthwalo. Vele ungagijimi ngaphesheya kwesilinganiso. Ungadingi kakhulu kuwe, kungenjalo ungenza nje ukulimaza.Umbuzo wokugcina uwukuthi, yini okufanele ugijime? Lapha kusobala ukuthi inzuzo ebalulekile yokusebenza yilona uhlobo lwezemidlalo olufinyeleleka kakhulu. Eqinisweni, ungakwazi ukuboleka kunoma yini - noma iziphi izicathulo zezemidlalo, i-T-shirt, ama-shorts noma i-tracksuit fit. Yiqiniso, uma ungakwazi ukuyikhokhela, kungcono ukuthola izicathulo ezisebenzayo eziphezulu, izingubo zangaphansi zokushisa, isisindo esihle sezemidlalo - konke lokhu kuzokwenza kube lula ukuqeqeshwa, nakuba umphumela oyinhloko ngeke uthinteke.Ukugijima imidlalo ephansi kakhulu. Akudingeki ukuthi usebenzise imali emidlalweni yezemidlalo ebiza kakhulu (njenge-tennis noma i-hockey), kodwa ngeke futhi ukhokhele amathikithi e-gym noma echibini. Ngokuvamile awukwazi ukuchitha noma yini - nje ushiye indlu futhi - ugijime, uye empilweni.Setha kabusha isisindo, impumelelo indabaUkuvocavoca kwezinyawo: isethi yokuzivocavocaUkuya ejimini lokuzivocavoca: ukukhetha imidlalo yezemidlalo yezinganeUkuzivocavoca umzimba okudingekayo kakhulu kumantombazaneLishisa isisindo ngosizo lokudla kwemifinoUkuzivocavoca kwezandla ezincinciIndlela yokugubha umkhosi wesibili womshado futhi yisiphi isipho ukuveza isigamu sesibiliI-arthritis yamalungaIzindlela ezitholakalayo zokulwa nokucindezelekaIngulube encane ibhalwa epholiseniUkudla okunempilo kwezingane ezempiloEkhaya njengendawo yokudlela: sifunda ukukhonza inyama izitsha kahleUmfanyana omfushane wolimi emntwaneniIndlela yokufundisa ingane ukufunda nokufundaIseluleko esihle sokuvuka ekuseniIsaladi ye-beet, ushizi wezimbuzi kanye ne-arugulaU-Anton Makarsky: "Ngingumuntu osebenza ngokweqile futhi akukho lutho olungenziwa ngalokhu!"Amasiko wezocansi emazweni ahlukeneI-Turkish mint lemonadeIndlela yokwenza izinwele zikhanyeInkinga ebuhlotsheni emva kokuzalwa kwenganeIndlela yokugqoka abakhulelwe ebusika
