Umzimba Iphesenti fat wokubalaUmzimba Iphesenti fat wokubala ikuvumela ukubala nemingcele zakho ezahlukene zomzimba, ezifana isisindo sakho ekahle, ibe namafutha omzimba nomzimba iphesenti fat, isisindo ngaphandle fat, umzimba shape uhlobo, umzimba basal, kwesisindo umzimba kanye nezinye. It sinquma okusekelwe yakho sex, age, isisindo, umzimba osayizi kanye ezingeni umsebenzi.Sex: Female Wesilisacm izinyawo / amayintshiUkuphumula sokushaya kwenhliziyo:Kubalwa njengoba isilinganiso 3-5 yizilinganiso isibalo beats inhliziyo ngomzuzu in the morning after embhedeni.Waist (e iphuzu thinnest):Ngokuvamile, lena indawo ngaphezu inkaba.cm AmayintshiHips (ingxenye yasakazwa):Nobubanzi ingcoza:Yelula isandla sakho parallel emhlabathini. Gobisa fore yakho yingalo 90 degree ukuze ibhodi lemisindo yakho kuyinto perpendicular emhlabathini. Sebenzisa umunwe isithupha kanye forefinger of Ngakolunye uhlangothi, balinganise amabanga phakathi amathambo. Kala ibanga isandla (phakathi isithupha sakho finger ne forefinger) nge ngezinga okuyinto ingcoza nobubanzi.Izinga Umsebenzi:Cacisa yakho ezingeni yokuphila umsebenzi.umsebenzi sedentary umsebenzi ukukhanya umsebenzi isilinganiso umsebenzi omuhle umsebenzi esiphezuluInhloso sport:Cacisa injongo imisebenzi yezemidlalo.uthole isesimweni esihle umzimba Kwesisindo ube namandla athe xaxa umzimba wezemidlalo ezemidlalo impikiswanoOnline ikhalori counterZingaki kilojoule wena emsini (bangakunaki kilojoule) ngesikhathi egijima, ehamba, ebhukuda, njalo njalo.
