I-Broccoli: izakhiwo eziwusizo, ukuphikisana nokulimaza emzimbeni womuntu, ikakhulukazi, kwabesifazane abancelisayo, kanye nokuqukethwe kwekhalori - Isitshalo semifino - 2020Ukutshala amazambane ebusikaUkutshala amazambane ngaphansi kohloboAutumn ukutshala ugarlicUkutshala anyanisiAma-StrawberriesI-currants yokutshalaUkutshala amagilebhisiI-CurrantUkutshala nut ekwindlaAmagilebhisi okuhlala ebusikaUkunakekelwa komuthi we-Apple ukufikaIzinhlobo ze-apula zakuqalaIzinhlobo eziphakathi kwesikhumbaUkutshala izithombo ze-apple ekwindlaUkutshala i Cherry nokunakekelwaUkunakekelwa kwekhasi ekwindlaUkutshala amapheya ekwindlaIntsha eCherryI-cherry ye-FeltI-Apple tree heroZhigulevskoye apula treeIzinhlobonhlobo ze-apula lungwortIzinhlobo ze-apple ze-AutumnIzinhlobo ze-apula ze-UralsUkudubula i-apulaUkudubula amagilebhisi ekwindlaUkunakekelwa kwe-Cherry ekwindlaApple ukunakekelwa ekwindlaUkutshala ipulazi nokunakekelwaIzinhlobo ze-plum ezizimeleIzinhlobo zezinyoniIzinhlobo zamapheya ama-UralsAmapheya weqembu eliphakathiIzinhlobo ze-plumsIzinhlobo ze-apula ezindalaClone Apple Trees esifundeni saseMoscowI-plums efana ne-colonyIzihlahla ze-Apple zeSiberiaUkutshala ama cherry ekwindlaHlangana namadleloIzinhlobo ze-Apple zenyakatho-ntshonalangaUkusika izikhonkwaneIzinhlobo ze-CherryAma-cherry aseLateUkutshala cherryUkutshala i-peach ekwindlaUkusika izihlahla ze-cherryUkutshala i-apricot nokunakekelwaUkutshala iplamuIzinhlobo ze-AppleUkutshala i-apricot entwasahloboUkutshala i-apricot ekwindlaI-Apricot CropIzinhlobo ze-Apple esifundeni saseLeningradIzinhlobo ze-cherry esifundeni saseMoscowIzinhlobo ze-apula ezikhula kancaneIzinhlobo zamapheya eSiberiaIzihlahla ze-Apple for strip mediumKuhle kakhuluIzinhlobo ze-apple ze-ColonyIzinhlobo ze-apula zasehloboHlunga i-bogatyrUkuqoqa amagilebhisi ekwindlaUkumisa ama-apulaIzinhlobonhlobo ze-apula ezinamazinyoIphethini le-coloniformUkunakekelwa kwe-Peach ekwindlaUkunakekelwa kwe-Autumn kwensimuUkuvuna amagilebhisi ekwindlaUkudubula i-cherry enhle ekwindlaIsihlahla sesithelo sezitheloUkutshala i-peach entwasahloboI-cherry ephuzi ephuziApple yezitheloIpulaphu eliphuziI-Cherry OrchardI-apricot yezithelo zezitheloAmagilebhisi ama-pinkAmagilebhisi esifundeni saseMoscowIzifo zamagilebhisiUkunakekelwa kwamagilebhisiUkucubungula amagilebhisi ekwindlaAmagilebhisi izinhlobo zewayiniUkufakelwa kwamagilebhisi ekwindlaUkutshala amagilebhisi cuttings ekwindlaUkukhiqizwa kwamagilebhisi amantombazane akhuphuka ekwindlaIzinhlobo zasemagilebhisi zakuqalaUkudla amagilebhisiAmagilebhisi amnyamaAmagilebhisi izinhlobo pavlovskyJabulela umhlopheIsiKishmish sikhanyaAmagilebhisi angaphakathiAmagilebhisi aseSiberiaAmagilebhisi avela etsheniIzinhlobo ze-cherry elimnandi esifundeni saseMoscowUkudubula izihlahlaIsitshalo semifinoUtamatisi ku-abamba ukushisaIzinhlobo zezithelo ze-hybridIzinhlobo zamatamatisiUkugcwaliswa okumhlopheUtamatisi eSiberiaIzinhlobo ze-ApricotIzinhlobo zeTomate ze-UralsIzinhlobonhlobo zeTomato eziphuziI-AlenkaIkhadineliInhliziyo ye-BullI-Parthenocarpic ikhukhamba izinhloboIkhukhambaAmakhukhamba akhula endaweni yokushisaUkutshala imbewu yemikhosiUkulima kwamakhukhamba emhlabathini ovulekileU-anyanisi usetha ukukhulaUkutshala ugarlic entwasahloboUkukhula kweLeekIzinhlobo ze-pepper zedolobhaUkutshala ama-strawberry endaweni yokushisaIklabishi ekhulayoIzinhlobo ze-pepper eSiberiaIklabishi ekhulayo i-PekingUkholifulawaIklabishi yokuqalaIzinhlobo zePepper PepperIzinhlobo ze-CurrantUkunakekelwa kokutshala kwepelepeleIzinhlobo ze-Black CurrantIzinhlobonhlobo zeCauliflowerIzinhlobo zePepper for Open GroundIzinhlobo zeklabishi ezimhlopheUkulima kwepelepele emhlabathini ovulekileIzinhlobo ze-MelonAmazambane akhula kusuka enzalweniUkukhula kwezitshalo zeqandaIzinhlobo ze-eggplant eSiberiaIzithombo ze-pepper ezikhulayoI-asparagus ekhulayoAmaqathi akhula entwasahloboIzinhlobo ze-eggplant ezivulekileIzinhlobo ze-carrot zesifunda saseMoscowUkwakha indluDutch amazambane ukukhula ubuchwephesheUkulima kwezinkukhuIsithombo sesitshaloIzifo ZezinsanaUkukhula kwamahansiUhlobo lwe-duckIzinhlobo zezinyosiI-Broiler IkhulaI-Potato izinhloboUkupheka kokupheka kwezinyoni ngezandla zaboUkukhiqizwa okuphezulu kweTurkeyUkwandiswa kwamaqanda ezinkukhuAmadada okuzalaInkukhu Egg IncubationTurkey yokuzalaUkuzalana kwezinyoni zezinyoniPond for amadada kanye gooseUkudla okuthandayoUkukhulisa amaphuphuAmaqanda okugwazaI-Quail Egg IncubationIsifo saseTurkeyUkufudumala kwemveloIzimbuziUkudla kwenkukhuIsifo senkukhuUkudla izinkukhu ze-broilerImfuyo yezinkomoUkondla amatholeI-persimmon ekhulayoUkuzala izimpongoUkutshala ama-raspberriesI-Pheasant BreedsIzikhwama zamahhashiOkusajingijoloIzinhlobo zezinambuzane zenyamaGrey ukubolaIsitoreji sembewuUmanyolo wokushisa ubusikaIzinhlobo ze-sunflowerUkufakaUkukhiqiza ukukhiqizaUkushisaIzitshalo zokudlaUkutshala amazambaneUkubulala ukhulaUkulawula izinambuzaneI-PropolisI-Cherry UmanyoloUkunakekelwa kukaFicusUkugqoka okuphezuluIzitshalo zangaphakathiI-CyclamenIsitshalo se-Ornamental sikhulaUkunakekelwa kwezitamatisiAma-slabs ama-PavingI-tractor mini yaseJapaneUkushisa izithombo zokugcinaPrivet kukhanyaUkunakekelwa kwe-StrawberryUkukhiqizwa yi-cuttingsI-Peony izimpande ze-decoctionI-Cyclamen DiseasesIzandla zokunikezaUkuphuza ummbilaIbhodlela lebhokisi leplastikiI-peony yezokwelaphaI-PeoniesWonder drawing umdweboAmazwe aseVirginImikhiqizo yezinyosiIzinto zokwakhaUkumboza impahlaApple izithomboUkuqoqa i-jelly yasebukhosiniI-LavenderUmanyolo womhlabathiImifino, amakhabe kanye nemifinoI-medlar yesiJalimaneIdonsa likaMealyOkungajwayelekileI-Watermelon evamileI-watermelon yesikweleI-DaikonI-Royal jellyUkufuya izinyosiUkwelaphaI-kamaliyali ikhulaUkulawula ukhulaI-Asiatic Lily LatviaI-Rose DiseaseIzinhlobo zeLilyUkusajingijolo kukhulaIzinzuzo zama-raspberriesI-Hydrangea ingadiUkudubula i-hydrangeaIzinhlobo zeklabishiUkuhlukaniswa kokukhiqizwa kwe-rhizomeIzinhlobo ze-NasturtiumUmnsalo waseNingizimuI-SpathiphyllumUkudla kwe-spathiphyllumUmsuka wemifinoI-cherry yase-BirdI-PolycarbonateI-ivy ivyigumbiI-flower landscapeUkutshala ukuhlwithwaUkutshala amevaI-garlicI-currant ebomvuUkuxhumaI-Barberry ThunbergIsibungu se-spiderUmanyolo we-OrganicUkugqoka ama-roses"Indlovukazi Yensimu"Ukudubula ama-rosesI-miniature roseI-Lemongrass yase-ChineseCamellia intabaI-RosesUkugqoka okuphezulu kwe-Chinese magnolia emvininiI-camellia yaseJapaneUkutshala amapheyaUkugqwalaUkhulaI-ToiletI-Peat closet eyomileIzimo ze-jasmineUkukhiqizwa kweJasmineI-AnthracnoseI-Landscape DesignGcwalisa amagilebhisiI-Weigela MiddendorfUkutshala i-forsythiaIzithelo izitshaloIbhentshi lezinkuniIsitshalo seqanda esikhulayoIklabishi izinambuzaneImithi yabantuOkusajingijolo okujwayelekileI-Garden shredderIzindlela zokubhekana nama-hornetsUtamatisi izithomboI-Lemongrass isi-ChineseI-CottageIzihlahlaUkukhiqiza izitshaloUkuhlobisa umbhede wombalaIzitshalo zokwelaphaIzaqathe zezokwelaphaI-HyacinthUmanyolo we-nitrojeniUkuphazamisa okwesikhashanaI-ramson ewusizoUkuniselaI-Talmous RanunculusUmsele wamanziI-rose roses yamatsheKwangathi i-beetleVumela ukuhlanzaIzimbali zase-IrgiI-Downy isikhuthaI-ArbatIzinambuzaneUkwanda kwama-oyster amakhoweIzinhlobo ze-SorghiI-cuttings cuttingsImbewu yaseBasilUkutshala ugqumugqumuIkhalenda lokuhlwanyela kwama-LunarIsithomboUgqumugqumuUgqumugqumu isiRussiaInhlanzi yokudla utshaniI-coleus ekhulayoUkutshala i-honeysuckleI-apricot ewusizoUkuhlwanyela kwamanziU-SorrelUkutshala u-sorrelIzimbali ezingapheliUBudley DavidDahlia "Bayajabula"Ukunakekela izinkanyeziUkufika ku-astilbCress "IsiDanishi"I-Motoblock Neva MB 2I-Curly HoyaI-Shredder yegatshaUkutshala i-spireaUkutshala kwe-Tree PeonyI-MotoblockIzinambuzane zePionIzinkanyezi zonyakaAmafutha abalulekileI-CeleryIthi iphakamaI-rosemaryIzinhlobo ze-asparagusI-Asparagus imithiI-Gladiolus GarterIzifo zezinkukhuUkunakekelwa kwe-sweet cherryI-DigitalisImishini yezolimoIsihlahla se-AppleUkukhiqizwa kwe-OrchidI-Orchid Lady's SlipperUkutshala izihlahla ze-apulaI-oksijeniUmanyoloAmakhoweIzinzuzo uju agaricAmakhowe adlayoI-AmaranthI-AnthuriumI-Blackberry RubenInyoka ebelethayoUkunakekela inkathi yesigrariUkusabalalisa nge-cuttingsIphakathiIzinhlobo ze-sheffleraI-Schefflera ekhayaI-SaxifrageAma-PansiesI-BroccoliI-TarragonI-AnanasI-EnoteraI-HumusI-CypressI-cypress ekamelweniUkukhiqizwa ngokubekaI-gazanii yokufikaI-tree peonyIndawo engaphansi kwe-suburbanIzinkukhu zezinkukhuI-ChrysanthemumI-Cornel Jam RecipeI-Fusarium wiltI-Chrysanthemums yokuvulekaIsihlahlaAmagilebhisiUkugqoka ama-chrysanthemumsUkuvuna ama-apricot ebusikaI-PeriwinkleI-Imperial GrouseIsipinashiUtshani ubandaUkunakekelwa kwe-PeachIsitoreji sezitamatisiI-FusariumI-almondIzinhlobo ze-NutriaI-PasternakUkukhiqizwa ngokuhlukanisa isihlahlaI-clove spiceAmagatsha anamakhaI-GingerI-CardamomI-PeppermintIthanga elikhuluIthangaI-ParsleyI-MarantaI-Veronica officinalisI-PrimulaI-ThymeUbhontshisi obuhlazaI-CuminUkusakazwa kwembewuIzindlela zokufisa imifinoI-MarjoramI-spiceImidwebo yezandlaI-DracaenaUdaka utshaniI-BrugmansiaImifino yomsukaUkulwa nezinhlobo zezinkukhuI-CactusUhlakaIzitshaloIzindawo zokwelaphaIzitshalo ezingapheliUmnsalo wokuhlobisaAmakhowe amhlopheUkupheka kwemithi yendabukoUkunakekelaAma-apulaUkulala-utshaniUkutshala nokunakekelwaImbewuUkupheka kwabantuI-RutaUkwelashwa kwembewuUkutshala nutI-Bean ehlazaUmhlaba ukhululaI-MandarinIzinkomo ezitholayoI-WalnutI-Plum yezitheloUkunakekelwa kwe-BeetrootAmazambaneImifinoIngqalasizindaI-Nitox 200I-HostaNgokolweniInkabiI-MangerI-pear epholileAmakhonoI-RussiaIzimbaliGcina isitorejiI-Nut GardenIYurophuUkulungiselela izitshaloIzintamboI-State Forest Resources Agency yase-UkraineOsosayensiUkulungiselela ikhambiUlwandle OlumnyamaI-LemonIzintshebe zeZizweUmqubaUkuhlangana komhlabathiUbuchwepheshe BezinhlamvuUkutshala kweClematisUmbukisoMinistry of Agriculture of RussiaIzintuthwaneIzinkuni zokhuniUkuhlwanyela beetI-BeetrootIhlumela leqhwaUkunakekelwa komuthi we-AppleImakethe yezweI-beetle ye-bronzeIzitshalo zaseTropicalUkukhulaI-PanasonicI-ChinaIzibikezeloIsivinini somnsaloImishini ekhethekileECrimeaUkudlaAma-ChampignonsI-LettuceIzinhlobo ze-strawberryI-BuckwheatIzitshalo zeConiferousIphrojekthiImbewu ye-BuckwheatI-crocus ekwindlaI-YarrowI-strawberries yekhaloriUkutshala ama-strawberryInkukhu yenkukhuIsihlahla sikamberryI-OrchidUkutshala nokugcinwa kwendleUkupheka kwezidakamizwaIndawo yokuhlalaI-SeptoriaUkupheka okuzenzelaUsuku lwesunduUkulonda imilenzeUbuningiI-Savoy iklabishiAmoniyaI-JuniperI-AcaciaUkukhula kwe-gentianUkuphuza ama-hydrangeasImibhede efanaI-Sphagnum mossUkunisela ukuchelelaIzitheloIzithombo ZokugcinaI-Colorado beetleUkuphenduka kwezokwelaphaUkwelashwa kwezifo zezitshaloI-PlumI-Orchid MiltoniopsisUkwelashwa kwezifo zezilwaneAmagundaneIzinhlobo zamagilebhisiIziphuzoUkudla okuyisilwaneIsitokisi esincane esetshenziswaAmaminerali amamineraliAmajikijoloAmavithaminiIzifo zezitshaloI-PepperI-TopyariIklabishiAmaHybridiAma-watermeloniIzithelo ezingavamileI-chokeberry emnyamaAma-fungicidesIsifo somlomo nomlomoUmhlabathi wezithomboI-WormsUmbhede we-flowerIzakhiwo eziwusizoAmantongomaneI-PeachAmabheyiliIzinkukhuIzitshalo zonyakaIzinhlobo ze-carrotUkulungiselela ubusikaIbhaliIzithelo ezimileAmahlumela aseBrusselsAma-blueberriesI-carrotI-MintIwayiniZuza kanye nokulimalaUkukhula kwezitshaloI-sweet cherryI-MelonYenza ngokwakhoUmunyu omnyamaIzitshalo zeCitrusI-apricotIzitshalo ezingavamileI-JamUbisiAmaqandaUkukhukhamba ukhukhamba emgqonyeniI-PeaIzidakamizwaI-watermelon ekhulayoMini ugandagandaI-NutriaIphrojekthi "Dacha"I-CissusUkunakekelwa kwegundaneI-IrgaI-AndromedaIzinhlobo ze-stonecropIzimbali zamabhulebhuI-egg IncubationAmavithamini wezinkukhu ze-broilerIndawo yesigodiI-GeraniumIzimbali ezihlobisaI-QuarantusI-cumin emnyamaIsilimo esidliwayo esinamagatsha anamanziIkhalenda LunarIndlu, indluNgokuba umsikaziIzakhiwoIzakhiwo eziwusizo zohlobo lwe-broccoli kanye nokuphikisana nokusetshenziswa kwawoIklabishi ye-Broccoli, eyaziwa kusukela ezinsukwini zaseRoma lasendulo, isiye yasakazeka eRussia. Naphezu kokuba isihlobo esiseduze kakhulu se-cauliflower, esithandwa kakhulu ezweni lakithi, abantu abaningi namanje bayamsola. Futhi lokhu kuyiphutha elikhulu, ngoba i-broccoli ibhekwa njengento ewusizo kakhulu kuzo zonke izinhlobo zeklabishi.Sizokutshela indlela le mifino ewusizo ngayo umzimba womuntu ngokujwayelekile, ikakhulukazi impilo yabesifazane. Uzothola ukuthi mangaki amakholori e-broccoli nokuthi yiziphi izinto ezibalulekile ezitholakala empilweni.Okuqukethwe:Izakhiwo eziwusizo zomzimba womuntuUkungafaniSebenzisa ngesikhathi sokukhulelwa nokuncelisaKungenzeka yini ukuthi ube ne-pancreatitis?Ukwakhiwa nekhaloriI-Broccoli - isitolo sangempela samavithamini namamineraliEkubunjweni kwayo, ingafaniswa nama-multivitamine amahle, kodwa umkhiqizo wemvelo. Kuzophinde kube ukutholakala kweqiniso kulabo asetshenziselwa ukubala okuqukethwe kwe-caloric kokudla. Zingaki ukhalori eklabishi? Amagremu ayi-100 alokhu iklabishi aqukethe kuphela 34 kcal. Ngesikhathi esifanayo isabelo esinjalo saba yi-2.82 g amaprotheni, kuphela u-0.37 g wamafutha no-6.64 g we-carbohydrate.Ngokungafani namakholori, kunamavithamini amaningi kuwo.Ngomthamo we-vitamin C, i-broccoli idlula kakhulu abaholi ababonakalayo njengelamula ne-orange.Kukhona u-vitamin U, okudingekayo ekuphulukisweni kwezilonda kanye nezimo.I-Vitamin PP, ehilelekile emisebenzini ye-redox emzimbeni futhi ikhuthaza ukukhula kwezicubu.Ngaphezu kwalokho, ukwakhiwa kwe-broccoli kuqukethe amavithamini weqembu B, ikakhulukazi i-folic acid, i-thiamine ne-riboflavin, kanye namavithamini A, K, E.Kumele futhi kuqaphele lezo zakhi ezincane nezama-macro njenge magnesium, i-sodium, i-phosphorus, i-potassium, i-calcium, insimbi, i-zinc, ithusi, i-manganese, i-selenium, ngayinye edlala indima ekusebenzeni kahle komzimba womuntu.Imithi yokwelapha yale mifino:Ukuvimbela I-Cancer Nokulawula. Ucwaningo lwesimanje luye lwabonisa ukuthi le iklabishi ingasiza ukulwa nezinhlobo ezithile zegciwane, njengebele, i-ovarian kanye nomdlavuza wesikhumba. I-sulfufane ivimbela ukuthuthukiswa kwamangqamuzana omdlavuza, futhi i-synergin ne-indole-3-carbinol iyabhubhisa futhi iqinise isimiso somzimba sokuzivikela.Kunciphisa ingozi yokuhlaselwa yinhliziyo kanye nemivimbo. Ukusetshenziswa njalo kwalokhu imifino kuthinta kahle umsebenzi wenhliziyo, kanye nesimo sezindonga zegazi, okukuvimbela ukuvimbela izifo ezinjengokuhlasela kwenhliziyo, ukushaya isifo, isifo samathambo noma isifo sokuqina kwesifo somzimba. I-broccoli choline (i-vitamin B4) ne-methionine ibandakanyeka ekuqedeni kwe-cholesterol emzimbeni, okweqile okuholela ezinkingeni ohlelweni lwe-cardiovascular.Ithuthukisa ukusebenza komgudu wokugaya ukudla. Ukuqukethwe kwe-fiber ephezulu kusiza ukuvuselela izinqubo zokugaya, ukuthuthukisa umsebenzi wamathumbu nokuxazulula inkinga yokuqothulwa, okufaka okungapheli. Ngokugqugquzela ukuvikeleka kwe-bile, i-broccoli isiza ukuthuthukisa isimo sesibindi nesilbladder. Ngaphezu kwalokho, uye waba nethonya ekususweni kwamangqamuzana afile, ama-slags ngisho nama-ion esindayo.Isiza ekubuyiseni ekuguleni. I-broccoli iqukethe izinto ezisheshisa inqubo yokuvuselelwa kwamangqamuzana nama-tishu, esiza umzimba ukuba ululame ngokushesha. I-Phytoncides ikhulisa umkhuhlane wonke futhi igweme ukukhiqizwa kwezincane ezincane eziyingozi.Ingajwayelekile ushukela wegazi. Ochwepheshe abaningi batusa ukufaka le mifino ekudleni abantu abanesifo sikashukela, ngoba iqukethe i-sulforaphane, enganciphisa amazinga e-glucose futhi ilawula ukukhiqizwa kwe-insulin.Ithuthukisa isimiso sezinzwa ngenxa yobukhona be-vitamin B1. Abantu abanenkinga yokukhathazeka, inkumbulo embi, ukucindezeleka njalo kufanele kuhlanganise nalesi sitshalo ekudleni kwabo, ngoba kucebile ku-thiamine, ebaluleke kakhulu ebuchosheni.Umphumela omuhle embonweni. Ama-carotenoids, okukhona kuwo wonke amathanga nama-izaqathi, angavimbela i-cataracts ngokuqinisa i-retina ne-lens.Ukunakekelwa komzimba. Kuyini okuhle kumzimba wabesifazane? Kufanelekile ukunakekelwa ngokukhethekile kulo mkhiqizo futhi ngoba kusiza kakhulu ukulahlekelwa isisindo nokulahla i-cellulite. Izakhi zalo ezizimele zisiza ukuhlanza amathumbu we-toxin, ukulawula izinqubo zemithi emzimbeni.Inani elikhulu le-fiber linikeza umuzwa wokugcwala ohlala njalo ngesilinganiso esincane sokudla esidliwe.Ukunciphisa i-"peel orange" kungenxa yokuthi uketshezi oludlulayo kukhishwa ngokushesha futhi ngokuphepha emzimbeni, ngenxa yalokho isikhumba sibe bushelelezi futhi siphume.Ukuvimbela i-prostatitis nomdlavuza we-prostate. Ukwakhiwa kwemifino kuhlanganisa ama-enzyme angabi nomphumela omuhle ekubambeni kwempilo yabantu, kodwa futhi asize ekuvimbeleni ukuthuthukiswa kwezifo ezinzima zesifo sofuba.Ukuphikisana okuphelele kokusetshenziswa kwe-broccoli kungaba kuphela okwehliswayo kulesi sitshalo. Ngenhlanhla, kuyinto engavamile kakhulu. Ngaphandle kwalokho, kukhona ngesimo esisodwa noma esinye cishe cishe wonke umuntu. Izivimbelo zihlobene ikakhulukazi nendlela yokusetshenziswa.Awukwazi ukusebenzisa i-broccoli yokupheka umhluzi, ngoba I-decoction yayo iqukethe izinto ezithwala umzimba emzimbeni (i-adenine ne-guanine). Ezisobho, le iklabishi, futhi, kufanele ifakwe ekupheleni, lapho isobho selikulungele.Kumele sikhumbule ukuthi ngokugaya isikhathi eside, ikakhulukazi ngamafutha amaningi, iklabishi ngeke ilahlekelwe kuphela yizo zonke izindawo zayo ezizuzisayo, kodwa futhi idala ama-carcinogens.Ukusetshenziswa kweklabishi eluhlaza kunqatshelwe abantu abane-acidity ephezulu yesisu nalabo abanezifo zama-pancreas.Kwabesifazane abakhulelwe, lo mkhiqizo kubalulekile ngezizathu eziningana:Ikholori ephansi nezakhiwo eziphakeme zokudla okunomsoco kukuvumela ukuthi ulawule inzuzo yesisindo.Okuqukethwe okuphezulu kwe-vitamin C kukhuthaza ukuzivikela komzimba.I-folic acid ibalulekile ekuthuthukiseni uhlelo lwezinzwa zesisu.I-calcium iyadingeka impilo yomama ozayo kanye nengane.Ukunciphisa amazinga kashukela kubalulekile kwabesifazane abakhulelwe abanesifo sokushukela kwesifo sikashukela.I-Broccoli - umkhiqizo we-hypoallergenic, okungenani okungenani kokuphikisana, ngakho-ke ngowokuqala ukuvunyelwa ukufaka ekudleni komama okhulelwe, emva kokuzalwa kwamaviki angu-4-5, ungayifaka kancane kwimenyu uma uncelisa ingane. Abaningi bezingane basabela kahle ekusungulweni kwalemifino, kuqala ekudleni komama, bese kuthi, kusukela ezinyangeni ezingu-6-7 kanye nokudla okuhambisanayo.Ngingayithola yini nge-pancreatitis?Ngesikhathi sokukhushulwa kwe-pancreatitis, ungasebenzisa lolu hlobo lweklabishi ngesimo sezinsipho zomhlabathi, izinhlayiya ze-steam (ungafunda ngemithetho yokupheka izitsha ze-broccoli lapha). Odokotela batusa ukuba bangene ngokushesha futhi kuphela uma kuvunyelwe kahle futhi kungabangeli ukuqhuma, ukuguquka nezinye izinkinga ngokugaya. Ekuqaleni, ngemva kokungena, kudingeka uqaphele ikakhulukazi futhi unqabe ukusetshenziswa lapho izimpawu zokuqala zivela.Esigabeni sokuxoxisana asikho imingcele yokusetshenziswa.Ingxenye enkulu yansuku zonke ye-broccoli kuzo zonke izigaba zesifo akufanele idlule 200 gSincoma ukufunda ezinye izihloko zethu:Yiziphi izinhlobo ezihlukahlukene ze-broccoli?Uyini umehluko phakathi kwe-broccoli nekholifulawa?Indlela yokutshala i-broccoli emhlabathini ovulekile?Ukubamba iqhaza, kuqhubeka nje ukuphinda ukuthi le broccoli iyimifino ewusizo kakhulu, okumele ibe khona ekudleni. Indlela yokupheka ukuze uthole inzuzo enkulu? Ukupheka noma ukupheka okufishane kubhekwa njengendlela echane kakhulu, ngoba ngesikhathi sokwelashwa kwesikhashana eside izinto eziningi eziwusizo zilahlekile. Ungayisebenzisa le mifino njengesidlo esihlukile, njengesitsha sehlangothini, futhi njengengxenye yemifino noma i-casseroles.Izihloko InterestingIndlela yokuhlukanisa i-toadstool eveleleIncazelo yebhali kanye nokutshalaIzinhlobo ezidume kakhulu ze-yarrowKunconyweThola abalimi - Iklabishi yePeking BilkoIzitshalo eziluhlaza zobusika eziyi-9 zokuhlobisa ingadi yakho ebusikaUngawavikela kanjani amaphutha lapho uqoqa ukhukhamba?Okuthunyelwe Popular, 2020Izizathu eziyinhloko zokuthi amahlamvu e-begonias awomileUkulima kahle nokunakekelwa kwe-fuchsia engadiniIzici zokutshala izithombo kumgadi wekhalenda wezinyanga zenyanga kanye nesigadiniIndlela yokukhetha indaba yokubheka imibhedeOkuthandayo kwabalimi abaningi bemifino yiPhupho likaTamatisi Lazy: incazelo ehlukahlukene, izici zokuvuna nokulimaCopyright 2020 \ Umlimi wasemadlelweni we-intanethi
