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Give the cooking plan according to the name of the dish entered.
homemade-cinnamon-rolls
ingredients:unsalted butter (½cup)、whole milk (2cups)、granulated sugar (½cup)、active dry yeast (2 ¼teaspoons)、flour (5cups)、baking powder (1teaspoon)、salt (2teaspoons) instructions: 0: Generously butter two disposable foil pie/cake pans. 1: In a large bowl, whisk together warm milk, melted butter, and granulated sugar. The mixture should be just warm, registering between 100-110˚F (37-43˚C). If it is hotter, allow to cool slightly. 2: Sprinkle the yeast evenly over the warm mixture and let set for 1 minute. 3: Add 4 cups (500g) of all-purpose flour to the milk mixture and mix with a wooden spoon until just combined. 4: Cover the bowl with a towel or plastic wrap and set in a warm place to rise for 1 hour. 5: After 1 hour, the dough should have nearly doubled in size. 6: Remove the towel and add an additional ¾ cup (95g) of flour, the baking powder, and salt. Stir well, then turn out onto a well-floured surface. 7: Knead the dough lightly, adding additional flour as necessary, until the dough just loses its stickiness and does not stick to the surface. 8: Roll the dough out into a large rectangle, about ½-inch (1 cm) thick. Fix corners to make sure they are sharp and even. 9: Spread the softened butter evenly over the dough. 10: Sprinkle evenly with brown sugar and a generous sprinkling of cinnamon. 11: Press the mixture into the butter. 12: Roll up the dough, forming a log, and pinch the seam closed. Place seam-side down. Trim off any unevenness on either end. 13: Cut the log in half, then divide each half into 7 evenly sized pieces. About 1½ inches (8cm) thick each. 14: Place 7 cinnamon rolls in each cake pan, one in the center, six around the sides. Cover with plastic wrap and place in a warm place to rise for 30 minutes. 15: Preheat oven to 350˚F (180˚C). 16: To prepare the frosting. In a medium-size mixing bowl, whisk together cream cheese, butter, whole milk, vanilla, and powdered sugar, until smooth. 17: Remove plastic wrap. Bake the cinnamon rolls in a preheated oven for 25-30 minutes, until golden brown. 18: While still warm, drizzle evenly with frosting. 19: Enjoy!
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whipped-coffee
ingredients:hot water (2tablespoons)、sugar (2tablespoons)、instant coffee powder (2tablespoons)、milk、ice instructions: 0: Add the hot water, sugar, and instant coffee to a bowl. 1: Either hand whisk or use an electric mixer until the mixture is fluffy and light. 2: To serve, spoon a dollop over a cup of milk with ice in it and stir. 3: Enjoy!
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fluffy-perfect-pancakes
ingredients:flour (4cups)、baking powder (4tablespoons)、milk (4cups)、butter (¾cup)、egg yolks、egg whites、maple syrup instructions: 0: Whisk together the flour and baking powder in a large bowl. 1: In a separate bowl, add the butter, milk, and egg yolks, stirring to combine. 2: In a third bowl, use a hand mixer to beat the egg whites until soft peaks form. 3: Pour the milk mixture into the flour mixture and stir with rubber spatula until just combined. Add the beaten egg whites and gently fold to combine. 4: Heat an 8-inch (20cm) nonstick skillet over low heat. Pour 1 ½ cups of pancake batter into the skillet, smooth out the top, then cover with a lid. Cook until golden brown on the bottom and a toothpick inserted into the center comes out clean, about 20 minutes. Transfer the pancake to a plate and repeat, making 3 more pancakes with the remaining batter. 5: Serve with maple syrup. 6: Enjoy!
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tasty-101-cinnamon-rolls
ingredients:whole milk (2cups)、sugar (½cup)、unsalted butter (8tablespoons)、active dry yeast (2 ¼teaspoons)、all-purpose flour (5cups)、baking powder (1teaspoon)、kosher salt (2teaspoons) instructions: 0: Make the dough: In a large bowl, whisk together the warm milk, sugar, and melted butter. The mixture should be just warm, registering between 100-110˚F (37-43˚C). If any warmer, allow to cool slightly. 1: Sprinkle the yeast evenly over the milk mixture, stir, and let sit in a warm place for about 10 minutes until the yeast has bloomed. 2: Add 4 cups (500 g) of flour to the milk mixture and stir with a wooden spoon until just combined. 3: Cover the bowl with a kitchen towel or plastic wrap and let rise in a warm place for 1 hour, until nearly doubled in size. 4: Generously butter 2 9-inch (23 cm) round baking pans and set aside. 5: Make the filling: In a medium bowl, combine the brown sugar, butter, and cinnamon. Mix well, then set aside. 6: Remove the plastic wrap from the dough and add the remaining cup of flour, baking powder, and salt. Stir well, then turn out onto a clean surface. Leave a bit of flour nearby to use as needed, but try not to incorporate too much. 7: Knead the dough for at least 10 minutes, adding more flour as necessary, until the dough just loses its stickiness and does not stick to the surface or your hands. The dough should be very smooth and spring back when poked. 8: Roll the dough out into a large rectangle, about ½-inch (1 cm) thick. Fix the corners with a bench scraper or a spatula to make sure they are sharp and even. 9: Spread the filling evenly over the dough. 10: Starting from one short end, roll up the dough into a log and pinch the seam closed. Place seam-side down. Trim any uneven ends. 11: Using unflavored dental floss, cut the log into evenly pieces, about 1½ inches (8cm) thick. Place the cinnamon rolls in the prepared pans, 1 in the center and about 5 around the sides. Cover with a towel and let rise in a warm place for 35-45 minutes, until expanded by about half of their original volume. If you’re saving the cinnamon rolls for later, cover with plastic wrap and freeze for up 3 months. 12: Preheat the oven to 350˚F (180˚C). 13: Bake the cinnamon rolls for 25-30 minutes, until golden brown. 14: While the cinnamon rolls are baking, make the frosting: In a medium bowl, whisk together the cream cheese, melted butter, milk, and vanilla extract until smooth. Gradually add the powdered sugar and whisk until homogenous and runny. 15: When the cinnamon rolls are finished, let cool for about 10 minutes. 16: Drizzle the frosting over the cinnamon rolls, using the back of a spoon to spread if desired. 17: Enjoy!
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healthy-banana-pancakes
ingredients:ripe bananas、eggs、vanilla extract (1teaspoon)、quick-cook oats (½cup)、cinnamon (1teaspoon) instructions: 0: Mash bananas in a large bowl until smooth. Mix in eggs and vanilla until well combined, then mix in oats and cinnamon. 1: Heat a skillet to medium and add in a scoop* of the pancake batter. Smooth out to form an even layer. Cook for about 2-3 minutes until you start to see bubbles releasing from the top of the batter. Flip and cook until the other side is golden brown, about 1-2 minutes. 2: Garnish your pancakes with your favorite toppings! We used banana slices, chopped walnuts & maple syrup. 3: *Note: Use ½ cup (65) for scooping the batter to yield 4 thicker pancakes; Use ⅓ cup (40 g) to yield 6 smaller pancakes. 4: Enjoy!
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tasty-101-buttermilk-pancakes
ingredients:all-purpose flour (2 ½cups)、sugar (3tablespoons)、kosher salt (2teaspoons)、baking powder (1teaspoon)、baking soda (1teaspoon)、buttermilk (2 ½cups)、unsalted butter (8tablespoons)、eggs、unsalted butter (1tablespoon)、blueberry、chocolate chip、maple syrup instructions: 0: In a large bowl, add the flour, sugar, salt, baking powder, and baking soda and whisk to combine. 1: In a medium bowl or liquid measuring cup, add the buttermilk, melted butter, and egg yolks and whisk to combine. 2: Add the buttermilk mixture to the dry ingredients and gently fold with a rubber spatula until just combined. 3: Add the egg whites and fold until just combined. Be sure not to overmix. Some lumps are okay. 4: Let the batter rest for 15-30 minutes at room temperature. 5: Add the butter to a cast iron skillet and heat over medium low heat. Once the butter has melted and is bubbling, reduce the heat to medium-low and add ⅓ cup (75 g) of batter to the pan. 6: Cook for 2-3 minutes, until bubbles start to appear on the surface. If adding any toppings like chocolate chips or blueberries, sprinkle over the pancake. Flip the pancake over and cook for another 1-2 minutes, until golden brown. Repeat with the remaining batter. 7: Serve the pancakes with butter and maple syrup. 8: Enjoy!
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buttermilk-pancakes
ingredients:all-purpose flour (2cups)、sugar (2tablespoons)、kosher salt (½teaspoon)、baking powder (½teaspoon)、baking soda (½teaspoon)、buttermilk (2cups)、eggs、unsalted butter (3tablespoons)、unsalted butter (½teaspoon)、maple syrup instructions: 0: In a bowl, add the flour, sugar, salt, baking powder, and baking soda, and whisk to combine. 1: In a bowl or measuring cup, whisk the buttermilk, eggs, and melted butter until smooth. 2: Add the buttermilk mixture to the dry ingredients, gently incorporating with a spatula. Make sure not to overmix, as that will result in dense pancakes. 3: Add the butter to a pan over medium low heat. Once the butter begins to bubble, add ⅓ cup (80 ml) of batter to the pan. 4: Cook until the top side begins to bubble and the bottom is golden brown. Flip the pancake and cook until the underside is golden brown. Repeat with the remaining batter. 5: Enjoy!
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3-ingredient-banana-oat-smoothie
ingredients:rolled oats (½cup)、banana、milk (1cup) instructions: 0: Add rolled oats to a blender and blend until the oats are the size of a fine crumb. 1: Add the banana and milk and blend well. 2: Pour in a glass. 3: Enjoy!
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the-fluffiest-vegan-pancakes
ingredients:flour (1cup)、organic sugar (2tablespoons)、baking powder (1tablespoon)、salt (½teaspoon)、non-dairy milk (1cup)、apple cider vinegar (1tablespoon)、vanilla (1teaspoon)、maple syrup instructions: 0: In a medium bowl, add the flour, sugar, baking powder, and salt, and stir to combine. 1: In a medium bowl or liquid measuring cup, add almond milk, apple cider vinegar, and vanilla, and stir to combine 2: Pour the liquid mixture into the dry mixture and whisk until smooth. 3: Let batter rest for 5 minutes. 4: Pour about ½ cup (65 grams) of batter onto a nonstick pan or griddle over medium heat. 5: When the top begins to bubble, flip the pancake and cook until golden. 6: Serve warm with maple syrup. 7: Enjoy!
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peanut-butter-energy-bites
ingredients:creamy peanut butter (⅔cup)、old fashion oat (1cup)、honey (1 ½tablespoons)、mini chocolate chips (¼cup)、flax seed (¼cup) instructions: 0: Mix all ingredients in a bowl until well-combined. 1: Cover with plastic wrap and chill in the refrigerator for at least 30 minutes. 2: Once done chilling, roll into approximately 1 inch (2.5 cm) balls. (Cover hands in a light layer of butter or oil to facilitate rolling and avoid getting sticky hands.) 3: Lay out a thin layer of oats and chocolate chips on a cutting board or work surface and roll the balls in the mixture. Finish off by rolling each ball between your hands to pack in the oats and chocolate chips. 4: Enjoy!
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healthy-blueberry-banana-bread
ingredients:ripe bananas、eggs、2% plain greek yogurt (½cup)、honey (⅓cup)、vanilla extract (1teaspoon)、baking soda (1teaspoon)、wheat flour (1 ½cups)、blueberry (1cup) instructions: 0: Preheat the oven to 350˚F (180˚C). 1: In a medium bowl, mash bananas. Mix eggs, yogurt, honey, vanilla extract, and baking soda into mixture. 2: Add flour and mix. 3: Add blueberries and gently fold into mixture. 4: Pour the batter into a greased 9 x 5-inch (23 x 13 cm) bread pan. Bake for about 50 mins, or until a toothpick comes out clean from the middle of the bread. (Baking times may vary, so keep an eye on the bread.) 5: Allow to cool for 15 minutes before serving. 6: Enjoy!
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cheesy-egg-toast-perfect-for-breakfast
ingredients:bread (1slice)、butter (½tablespoon)、egg、shredded cheese (3tablespoons)、salt、pepper instructions: 0: With a spoon, press down on the center of the bread to form a pocket. 1: Line the edges of the bread with butter, and crack an egg into the pocket. 2: Line the edges of the bread with shredded cheese. 3: Sprinkle on salt and pepper, and bake at 400°F (204°C) for 10-15 min. 10 min will have a runny yolk whereas 15 min will have a firmer yolk. 4: Enjoy!
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3-ingredient-pancakes
ingredients:banana、eggs、cinnamon (¼teaspoon)、maple syrup instructions: 0: In a bowl, mash the banana with a fork. 1: Add eggs and cinnamon. Mix until combined. 2: Heat a nonstick skillet over medium heat. Add a spoonful of batter and cook for 3-4 minutes, then flip and cook for an additional 3-4 minutes. 3: Serve with maple syrup or honey. 4: Enjoy!
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chocolate-strawberry-crepes
ingredients:all-purpose flour (2cups)、eggs、butter (¼cup)、granulated sugar (3tablespoons)、milk (3cups)、hazelnut spread (½cup)、strawberries、powdered sugar instructions: 0: In a large bowl, combine flour, eggs, butter, and sugar, stirring until ingredients are slightly mixed. 1: Add the milk ½ cup (120 ml) at a time, stirring vigorously, making sure the milk is completely incorporated into the batter and that the batter is smooth before adding more milk. 2: Repeat with the rest of the milk. The batter should be very liquidy and have no lumps. 3: In a pan over medium heat, pour ⅓ cup (95 grams) of the batter in the center and swirl the batter around the edges of the pan until set. 4: To know when the crepe is ready to flip, lift up one of the edges about ⅓ of the way. The bottom side should be golden brown. Flip the crepe. 5: Cook until the edges are starting to slightly crisp. 6: Remove from heat and cover with a paper towel to make sure the crepes stay moist. 7: Spread half of the chocolate hazelnut spread on half of the crepe. 8: Lay half of the strawberries on the chocolate spread. 9: Fold the other half of the crepe on top of the strawberries, then fold the crepe in half. 10: Repeat with the other crepe. 11: Enjoy!
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banana-pancakes
ingredients:large ripe bananas、eggs、vanilla extract (1teaspoon)、cinnamon (1teaspoon) instructions: 0: In a bowl, mash bananas. 1: Mix in the egg, then vanilla and cinnamon. 2: Pour pancake batter in ¼ cup (60 ml) amounts on a griddle or skillet over medium-high heat. 3: Cook until bubbles pop on the surface of the pancake, then flip and cook the other side. 4: Enjoy!
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rainbow-crepe-cake
ingredients:butter (6tablespoons)、milk (3cups)、eggs、flour (2 ¼cups)、sugar (7tablespoons)、red food coloring、orange food coloring、yellow food coloring、green food coloring、blue food coloring (1tablespoon)、purple food coloring、whipped cream (6cups) instructions: 0: In a bowl, whisk flour and sugar. Mix in eggs, then gradually mix in butter and warm milk, alternating between the two. 1: Evenly divide the batter into 6 bowls. Add a few drops of food coloring to each bowl, and whisk until fully incorporated and the batter is colored. 2: On a nonstick skillet over medium heat, pour ⅓ of the purple crepe batter, and tip the pan to cover the entire bottom surface. Cook the crepe begins to gently bubble and cook through, then flip. Repeat until all of the different color crepe batter is used. 3: Stack crepes on top of each other, starting with purple, then blue, green, yellow, orange, and red, with whipped cream between each layer. 4: Cover the crepe cake in whipped cream, so that it’s fully white on the outside. 5: Slice, and serve. 6: Enjoy!
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cinnamon-roll-french-toast-roll-up
ingredients:sandwich bread (10slices)、butter (3tablespoons)、brown sugar (3tablespoons)、cinnamon (2tablespoons)、eggs、milk (1tablespoon)、cinnamon (½teaspoon)、vanilla extract (½teaspoon) instructions: 0: Roll each slice of bread flat with a rolling pin. Carefully cut off crusts 1: In a bowl, combine melted butter, brown sugar, and 2 tablespoons cinnamon. Spread onto each bread slice, and roll up. 2: In a bowl, combine eggs, milk, ½ teaspoon cinnamon, and vanilla. 3: Dip each roll-up in egg mixture, and pan fry in a buttered skillet until all sides are golden brown. 4: Enjoy!
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on-the-go-fruity-pancakes
ingredients:flour (2cups)、baking powder (2teaspoons)、salt (¼teaspoon)、eggs、milk (1 ½cups)、maple syrup (2tablespoons)、butter (2tablespoons)、chocolate chips (2tablespoons)、raspberries、blueberry (¼cup)、banana instructions: 0: Preheat oven to 375ºF (190ºC). 1: In a large bowl, combine flour, baking powder, and salt. 2: Add in eggs, melted butter, and maple syrup. Whisk. Add in milk and whisk until all ingredients are incorporated. 3: Evenly distribute the batter in a 12-cup nonstick muffin tin. Top with fruit and chocolate chips. 4: Bake for 20-25 minutes, or until a toothpick comes out clean. 5: Enjoy!
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strawberry-banana-smoothie-meal-prep
ingredients:strawberry (2cups)、banana、milk (1 ½cups)、plain greek yogurt (1cup) instructions: 0: Put fruit in a freezer bag. Seal and store in freezer for up to 8 -12 months. 1: When ready to use, put milk, Greek yogurt, and frozen fruit into a blender and mix until consistency is smooth. 2: Enjoy!
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4-minute-mug-cinnamon-rolls
ingredients:unsalted butter (1tablespoon)、brown sugar (2tablespoons)、cinnamon (½teaspoon) instructions: 0: Make the filling: In a small bowl, combine the melted butter, brown sugar, and cinnamon. Make the dough: In a medium bowl, whisk together the egg, vanilla, sugar, and milk until combined. Add the pancake mix and stir with a rubber spatula until mostly incorporated. 1: Turn the dough out onto a lightly floured surface and knead briefly until mostly smooth. Roll the dough out to an 8 x 6-inch rectangle. 2: Spread the filling over the dough. Starting with a long edge, tightly roll the dough into a log. Cut in half crosswise. 3: Grease 2 12-ounce mugs with nonstick spray. Place 1 cinnamon roll in each mug with the cut side facing up. Spoon 1 teaspoon of water into each mug. Working 1 at a time, microwave the cinnamon rolls on medium power for 1 minute and 45 seconds. Let cool for 1 minute. 4: Make the icing: In a small bowl, stir together the powdered sugar and milk until smooth. 5: Drizzle the icing over the cinnamon rolls before serving. 6: Enjoy!
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super-fluffy-omelet
ingredients:large egg whites、large egg yolks、unsalted butter (2tablespoons)、salt、pepper、fresh chive instructions: 0: Separate the egg whites and the egg yolks in two separate bowls. You’ll only need 3 yolks, so discard the other 2 or reserve for another use. 1: Whisk the egg yolks until they become homogenous and pale in color. Set aside. 2: Transfer the egg whites to a large bowl and whisk until they triple in size and become white with medium peaks. 3: Carefully fold the egg yolks into the egg whites until fully incorporated. 4: Pour the egg mixture into a medium nonstick frying pan with a lid. Cook over medium-low heat until bottom of omelet has set, about 5 minutes. 5: Lift up each side of the omelette and drop a tablespoon of butter underneath. 6: Cover the pan and cook for another 5 minutes, or until the top of the omelet has set. 7: Remove the lid and season the omelet with salt and pepper. Remove the pan from the heat. 8: Fold the omelette onto a plate and sprinkle with chives. 9: Enjoy!
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strawberry-chocolate-overnight-oats
ingredients:rolled oats (½cup)、almond milk (⅓cup)、greek yogurt (¼cup)、maple syrup (1teaspoon)、cocoa powder (1teaspoon)、strawberries instructions: 0: In a mason jar, fill with rolled oats, almond milk, Greek yogurt, cocoa powder, and maple syrup. Stir until well combined. 1: Place diced strawberries on top and seal jar. 2: Soak the oats overnight. 3: Place in fridge until ready to eat. 4: Enjoy!
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fluffy-japanese-pancakes
ingredients:egg yolks、sugar (¼cup)、milk (½cup)、pancake mix (¾cup)、egg whites、butter、syrup、assorted berry (1cup) instructions: 0: Mix together the egg yolks, sugar, milk, and pancake mix in a very large bowl until it is smooth with no large lumps. 1: In another large bowl, beat the egg whites with a hand mixer until stiff peaks form when lifted. 2: Carefully fold the egg whites into the pancake batter, until just incorporated, making sure not to deflate the batter. 3: Grease two 3.5-inch (9 cm) metal ring moulds and set them in the middle of a pan over the lowest heat possible. 4: Fill the moulds about ¾ of the way full with the batter, then cover the pan and cook for about 10 minutes, until the center of the pancakes are slightly jiggly. 5: Release the pancakes from the bottom of the pan with a spatula, then carefully flip them over, making sure not to spill any batter inside. 6: Cover and cook for another 5 minutes, then serve with butter, syrup, and berries! 7: Enjoy!
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homemade-chocolate-croissants-pain-au-chocolate
ingredients:flour (4cups)、water (½cup)、milk (½cup)、sugar (¼cup)、salt (2teaspoons)、instant dry yeast (1packet)、unsalted butter (3tablespoons)、cold unsalted butter (1 ¼cups)、egg、sweetened chocolate bar (2bars) instructions: 0: In a large bowl, mix the flour, water, milk, sugar, salt, yeast, and butter. 1: Once the dough starts to clump, turn it out onto a clean counter. 2: Lightly knead the dough and form it into a ball, making sure not to over-knead it. 3: Cover the dough with plastic wrap and refrigerate for one hour. 4: Slice the cold butter in thirds and place it onto a sheet of parchment paper.. 5: Place another piece of parchment on top of the butter, and beat it with a rolling pin. 6: Keeping the parchment paper on the butter, use a rolling pin to roll the butter into a 7-inch (18 cm) square, ½-inch (1 cm) thick. If necessary, use a knife to trim the edges and place the trimmings back on top of the butter and continue to roll into a square. 7: Transfer the butter layer to the refrigerator. 8: To roll out the dough, lightly flour the counter. Place the dough on the counter, and push the rolling pin once vertically into the dough and once horizontally to form four quadrants. 9: Roll out each corner and form a 10-inch (25 cm) square. 10: Place the butter layer on top of the dough and fold the sides of the dough over the butter, enclosing it completely. 11: Roll the dough with a rolling pin to seal the seams, making sure to lengthen the dough, rather than widening it. 12: Transfer the dough to a baking sheet and cover with plastic wrap. Refrigerate for 1 hour. 13: Roll out the dough on a floured surface until it’s 8x24 inches (20x61 cm). 14: Fold the top half down to the middle, and brush off any excess flour. 15: Fold the bottom half over the top and turn the dough clockwise to the left. This completes the first turn. 16: Cover and refrigerate for one hour. 17: Roll out the dough again two more times, completing three turns in total and refrigerating for 1 hour in between each turn. If at anytime the dough or butter begins to soften, stop and transfer back to the fridge. 18: After the final turn, cover the dough with plastic wrap and refrigerate overnight. 19: To form the croissants, cut the dough in half. Place one half in the refrigerator. 20: Flour the surface and roll out the dough into a long narrow strip, about 8x40 inches (20x101 cm). 21: With a knife, trim the edges of the dough. 22: Cut the dough into 4 rectangles. 23: Place the chocolate on the edge of the dough and roll tightly enclosing it in the dough. 24: Place the croissants on a baking sheet, seam side down. 25: Repeat with the other half of the dough. 26: Brush the croissants with the beaten egg. Save the rest of the egg wash in the fridge for later. 27: Place the croissants in a warm place to rise for 1-2 hours. 28: Preheat oven to 400°F (200°C). 29: Once the croissants have proofed, brush them with one more layer of egg wash. 30: Bake for 15 minutes or until golden brown and cooked through. Serve warm. 31: Enjoy!
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strawberry-cheesecake-french-toast-1
ingredients:bread (4slices) instructions: 0: Whisk eggs, cinnamon, vanilla and milk together in medium-large bowl to create egg wash. 1: In medium bowl mix cream cheese, vanilla, sugar, lemon juice and heavy cream (optional). 2: Take 2 slices of bread and spread mixture on both. 3: Press sliced strawberries on both slices & press together. 4: Dunk in egg wash. 5: Melt butter in a skillet on medium-low heat and cook bread for 2-3 minutes or until crumbs are crispy and bread is more solid. 6: Stack and garnish with strawberries and confectioners sugar. Add maple syrup to preference. 7: Enjoy!
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cloud-bread
ingredients:eggs、cream of tartar (⅛teaspoon)、cream cheese (3tablespoons) instructions: 0: Preheat oven to 300°F (150°C). 1: Separate the eggs into two bowls. 2: Add the cream of tartar to the egg whites and whip into stiff peaks. 3: Add the cream cheese or yogurt into the yolks and mix until combined. 4: Fold half of the egg whites into the yolks until just combined. Add the rest and fold again until incorporated. 5: Line a baking sheet with parchment paper and place six dollops of the mixture on the tray. 6: Spread out the circles with a spatula to about ½ inch (1 cm) thick. 7: Bake for 30 minutes or until golden. 8: Allow to cool for at least 1 hour. 9: Enjoy!
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egg-breakfast-cups
ingredients:eggs、salt、pepper instructions: 0: Preheat oven to 350°F (180°C). 1: In a measuring cup, beat the eggs until smooth. Set aside. 2: In a greased muffin tin, place your desired combination of fillings into each muffin cup. 3: Season each cup with salt and pepper. 4: Pour the beaten eggs into each muffin cup until the liquid almost reaches the top. 5: Bake for 20 minutes, until set. 6: Enjoy!
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cinnamon-roll-pancakes-with-chloe-coscarelli
ingredients:all-purpose flour (1cup)、baking powder (2teaspoons)、sea salt (½teaspoon)、almond milk (1cup)、maple syrup (2tablespoons)、vegan margarine (3tablespoons)、light brown sugar (5tablespoons)、ground cinnamon (2teaspoons)、vegetable oil instructions: 0: In a large bowl, whisk together the flour, baking powder, and salt. In a small bowl or measuring cup, whisk together the almond milk and maple syrup. 1: Add the wet ingredient to the dry and whisk to combine. Do not overmix. 2: In a small bowl, mix together the margarine, brown sugar, and cinnamon. Transfer to a pastry bag or plastic zip-top bag and snip off one corner. 3: Lightly grease a large nonstick skillet or griddle and heat over medium heat. When the pan shimmers, measure out ¼ cup (35 g) of the batter (or eyeball it) and pour it onto the skillet. Pipe a circular swirl of the cinnamon mixture into the batter. Repeat to fill the skillet. 4: When small bubbles appear in the center of the pancakes, after about 4 minutes, flip. 5: Cook on the other side for about 1 minute more, until lightly browned and cooked through. Repeat with the remaining batter, adding more oil to the skillet between batches as needed. 6: In a small bowl, combine the confectioners’ sugar and water and whisk until smooth. 7: Drizzle the pancakes with the glaze and serve. 8: Enjoy!
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berry-smoothie-bowl
ingredients:strawberry (½cup)、raspberry (½cup)、blackberry (1cup)、banana、greek yogurt (½cup)、almond milk (¼cup)、peanut butter (¼cup) instructions: 0: Add the berries, banana, Greek yogurt, almond milk, and peanut butter to a blender and blend until smooth. 1: Top with your favorite toppings. 2: Nutrition Calories: 1709 Fat: 130 grams Carbs: 108 grams Fiber: 37 grams Sugars: 48 grams Protein: 57 grams 3: Enjoy!
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simple-scrambled-eggs
ingredients:eggs、salt、pepper、unsalted butter (1tablespoon) instructions: 0: In a bowl, whisk the eggs. Add salt and pepper to taste. Whisk to combine. 1: Add the butter to a nonstick skillet over medium heat. Once the butter has melted and begins to bubble, turn the heat to low, and add the eggs. 2: Using a spatula, gently push the eggs back and forth across the pan until they are cooked to your liking. 3: Enjoy!
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blueberry-overnight-oats
ingredients:rolled oats (⅔cup)、milk (⅔cup)、vanilla greek yogurt (½cup)、vanilla extract (½teaspoon)、chia seed (1teaspoon)、cinnamon (½teaspoon)、honey (2teaspoons)、blueberry、graham cracker (⅓cup) instructions: 0: In a mason jar or sealable container, add the oats, milk, yogurt, vanilla extract, chia seeds, cinnamon, blueberries, and graham crackers, and stir together. 1: Seal and place in the refrigerator overnight for up to five days. 2: Top with additional blueberries, if desired. 3: Enjoy!
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whole-wheat-sandwich-bread
ingredients:warm water (1 ¼cups)、honey (1 ½teaspoons)、active dry yeast (1 ½teaspoons)、whole wheat flour (2cups)、all-purpose flour (1 ⅓cups)、oil (2tablespoons)、salt (1 ½teaspoons) instructions: 0: In a large bowl, whisk the water, honey, and yeast. Let sit for 5 minutes, until the yeast has bloomed. 1: NOTE: It may be tempting to use all whole wheat flour in this recipe, but, in our testing, that method resulted in dense, tough, squat breads that barely rose when we tried to proof them. Using some all-purpose flour was necessary to give us the rise and soft, pillowy texture we wanted in a good sandwich bread. 2: Pour in the wheat flour, all-purpose flour, oil, and salt, and mix until the dough comes together in a ball that does not stick to your fingers. 3: NOTE: You can also do the first 2 steps in a standing mixer fitted with a dough hook attachment, mixing on low speed until the dough no longer sticks to the sides. 4: On a lightly floured surface, knead the dough a few times until it really starts to form a tight ball. 5: Form the dough into a ball shape and transfer to a greased bowl, turning the dough to coat it in grease. Cover the bowl with plastic wrap or a wet towel and store in a warm place for 1 hour. 6: Allow the dough to proof until it has doubled in size. Save the plastic wrap or towel as you’ll be using it again. 7: Transfer the proofed dough to a lightly floured surface and press the dough – don’t stretch – into a 7x7-inch (18x18 cm) square. 8: Fold the top 3rd of the square down, and the bottom 3rd up to form an even rectangle. Pinch the top fold to seal the dough. 9: Roll the dough over so that the seal faces upward and fold both ends up toward the center, so that the dough has formed an even log shape about the size of your loaf pan. 10: Transfer the dough to a greased loaf pan and cover with with the same plastic wrap or towel used before. 11: Let the dough rise for 1 hour, until it has poofed over the edge of the loaf pan about 1½ inches (4 cm). 12: Preheat the oven to 375°F (190°C). 13: Remove the plastic wrap or towel and transfer to the oven and bake for 50-55 minutes, until the dough has browned slightly and formed a light brown crust. 14: Immediately remove the loaf from the pan and set aside to cool for at least 1 hour before slicing. 15: Store in an airtight container or bag. The bread can be stored in freezer up to 6 months. 16: Enjoy!
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bacon-egg-cups
ingredients:bacon (6slices)、eggs、salt、pepper、shredded cheddar cheese (¼cup)、chive instructions: 0: Preheat the oven to 400°F (200°C). 1: Place the slices of bacon in the muffin tin, wrapping in a circle. 2: Bake the bacon for 10 minutes. 3: Remove the bacon from the oven and pour out any excess grease, if desired. Crack 1 egg into each of the cups, then sprinkle with salt, pepper, and cheddar cheese. 4: Bake for another 10 minutes, or until the egg yolks reach your desired consistency. 5: Run a knife around the edge of each cup to loosen and remove. Sprinkle with chives, if desired. 6: Enjoy!
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easily-the-best-garlic-herb-roasted-potatoes
ingredients:russet potatoes、baking soda (1teaspoon)、salt (1teaspoon)、olive oil (¼cup)、garlic (2tablespoons)、fresh rosemary (2tablespoons)、black pepper (1teaspoon)、salt、pepper、fresh parsley leaf (1small handful) instructions: 0: Fill a large pot with water and boil. Add salt, baking soda, and potatoes, and stir. 1: Return to a boil, reduce to a simmer, and cook for 10 minutes after returning to a boil. A fork should easily pierce the potato pieces by the end. Drain and let sit one minute while moisture evaporates. 2: Combine olive oil, rosemary (or thyme), garlic, and a few grinds of black pepper in a small saucepan and heat over medium heat. Stir constantly until garlic just begins to turn golden, about 2-3 minutes. 3: Immediately strain oil through a fine-mesh strainer over the potatoes. Add salt and pepper to taste, and mix. 4: Shake the pot that the potatoes are in so that they slam against all sides of the pot, this will loosen the outer layer of the potatoes to form a mashed layer around each potato piece. 5: Preheat oven to 425°F (220°C). 6: Transfer potatoes to a large rimmed baking sheet and separate them, spreading them out evenly. 7: Transfer to oven and roast, without moving, for 30-35 minutes. 8: Using a thin, flexible metal spatula flip potatoes. Continue roasting until potatoes are deep brown and crisp all over, turning and shaking them a few times during cooking, 30 to 40 minutes longer. 9: Transfer potatoes to a large bowl and add the garlic-rosemary mixture (optional) and minced parsley. Toss to coat and season with more salt and pepper to taste. Serve immediately. 10: Enjoy!
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one-pan-breakfast-potatoes
ingredients:russet potatoes、red bell pepper、small white onion、olive oil、dried rosemary (1tablespoon)、garlic (1tablespoon)、paprika (1teaspoon)、salt (1teaspoon)、pepper (1teaspoon) instructions: 0: Preheat oven to 500˚F (260˚C). 1: Dice potato, red bell pepper, and onion. Place on a baking sheet. 2: Drizzle olive oil over everything and season with rosemary, garlic, paprika, salt, and pepper. Mix until evenly coated and spread into an even layer. 3: Bake for 30 minutes, stirring every 10-15 minutes. 4: Serve with your favorite breakfast sides. 5: Enjoy!
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40-minute-cinnamon-rolls
ingredients:nonstick cooking spray、all purpose flour (5 ¼cups)、whole milk (1 ¾cups)、unsalted butter (1stick)、large egg、granulated sugar (½cup)、baking powder (1teaspoon)、salt (2teaspoons)、instant yeast (2teaspoons) instructions: 0: Preheat the oven to 375°F (190°C). Grease a 9-inch square baking dish with nonstick spray. 1: Make the dough: In a large bowl, combine the flour, milk, melted butter, egg, granulated sugar, baking powder, salt, and yeast. Mix with a rubber spatula until a shaggy dough forms. Turn out onto a clean surface and knead for about 1 minute, until mostly smooth and the dough springs back when poked. Return the dough to the bowl, cover with a kitchen towel, and let rest while you make the filling. 2: Make the filling: In a medium bowl, mix together the brown sugar, melted butter, and cinnamon until combined. 3: Roll the dough out on a lightly floured surface to a 12 x 16-inch rectangle. 4: Spread the filling evenly over the dough. Starting with a the long edge, tightly roll the dough into a log. Cut the log into 9 even pieces. 5: Transfer the cinnamon rolls to the prepared baking pan. Bake for 25 minutes, until light golden brown around the edges. 6: While the cinnamon rolls bake, make the frosting: In a medium bowl, combine the cream cheese, powdered sugar, and vanilla. Beat with an electric hand mixer on medium speed until smooth and creamy. 7: Let the cinnamon rolls cool for 10 minutes, then cover with the frosting. 8: Enjoy!
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blueberry-mug-muffin
ingredients:all-purpose flour (⅓cup)、sugar (2tablespoons)、baking powder (¼teaspoon)、kosher salt (¼teaspoon)、milk (¼cup)、unsalted butter (2tablespoons)、vanilla extract (½teaspoon)、lemon zest (1tablespoon)、fresh blueberry (¼cup)、sparkling sugar instructions: 0: In a mug, whisk together flour, sugar, baking powder, and kosher salt. 1: Add milk, butter, and vanilla. Mix until smooth. 2: Stir in lemon zest and blueberries. 3: Microwave for 1½-2 minutes, or until cake appears puffy and cooked through. 4: Cool 2 minutes. Top with sparkling sugar (optional). 5: Enjoy!
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cloud-eggs
ingredients:eggs、salt、pepper instructions: 0: Preheat the oven to 450°F (230°C). 1: Separate the egg yolks from the egg whites. Save the yolks for later. 2: Using an electric hand whisk, whisk on a high speed until soft peaks form. 3: Fold in salt and pepper. 4: Spoon the egg whites onto a baking tray and make a well in the middle, for the yolks to go in later. Bake for 8-10 minutes. 5: Drop the yolks into the whites and bake for a further 3 minutes. 6: Serve on toast or with sides of your choice. 7: Enjoy!
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pb-j-overnight-oats
ingredients:rolled oats (⅔cup)、milk (⅔cup)、vanilla greek yogurt (½cup)、strawberry jam (1tablespoon)、nut butter (3tablespoons)、vanilla extract (½teaspoon)、chia seed (1teaspoon)、strawberry instructions: 0: In a mason jar or sealable container, add the oats, milk, yogurt, jam, nut butter, vanilla extract, chia seeds, and strawberries, and stir together. 1: Seal and place in the refrigerator overnight for up to five days. 2: Top with additional strawberries, if desired. 3: Enjoy!
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chocolate-chip-muffin-mug
ingredients:chocolate chips (1oz)、oat flour (¼cup)、baking powder (½teaspoon)、honey (2tablespoons)、egg white、vanilla extract (½teaspoon) instructions: 0: Mix together egg white, honey, and vanilla extract in a greased coffee mug. 1: Add oat flour and baking powder and mix until combined. 2: Add in chocolate chips. 3: Microwave on high for 90 seconds (times may vary). 4: Enjoy!
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egg-white-breakfast-cups
ingredients:spinach (2cups)、roma tomato、egg white (2cups)、salt、pepper (½teaspoon) instructions: 0: Preheat the oven to 350˚F (180˚C). 1: Lightly grease a muffin tin. 2: Then divide equally the spinach across 6 cups. 3: Dice the tomato, then fill the cups with the tomato and egg whites. 4: Season with salt and pepper. 5: Bake for 15 minutes, or until the whites have set. 6: Serve hot. 7: Enjoy!
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egg-avocado-tomato-toast
ingredients:bread (1slice)、avocado、cherry tomatoes、egg instructions: 0: Sliced two cherry tomatoes. 1: Mash ½ of 1 avocado with salt. (Use the other half for another toast.) 2: Prepare bread in a toaster to desired crispiness. 3: In a pan, fry an egg sunny side up. 4: Assemble the toast by spreading avocado on the toast, then the tomatoes and topping everything with the egg. 5: Enjoy!
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blueberry-banana-pancakes
ingredients:bananas、eggs、blueberry instructions: 0: In a large bowl, mash the bananas until they reach a liquid state. 1: Whisk in the eggs. 2: Heat butter or oil in a large skillet over medium heat. 3: Pour batter into the warm skillet to cook. Garnish with desired number of blueberries. After about a minute and a half (or until golden) flip to finish cooking. 4: Allow to cool for a minute. Serve warm. 5: Enjoy!
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chocolate-pancakes
ingredients:egg yolks、egg whites、sugar (3tablespoons)、milk (1 ⅓cups)、butter (3tablespoons)、vanilla extract (1teaspoon)、flour (1 ½cups)、cocoa powder (¼cup)、baking powder (2 ½teaspoons)、chocolate (3 ½oz)、butter (1tablespoon) instructions: 0: In a large bowl, mix together yolks and sugar, while still whisking, add milk 1: Carefully fold in whipped egg whites. 2: NOTE: It's better to use a spoon rather than a whisk. 3: Add and mix the melted butter and the vanilla. 4: In another large bowl, mix the sieved flour, cocoa powder, and the baking powder. 5: Form a little well in the middle and pour the milk and eggs mixture. Stir until the batter is smooth. 6: Mix in the chopped chocolate. Let the batter sit for 15-20 minutes. 7: To make the ganache, in a small saucepan, heat the heavy cream, without letting it boil. 8: Take off the heat, mix with the chocolate chips until perfectly smooth. 9: Over low to medium heat, pour ¼ cup (60 ml) of pancake batter on a well-oiled pan. 10: When bubbles start to form on the surface of the pancake, flip and cook it for a minute on the other side. 11: When the pancakes are ready, pour the chocolate ganache on top. 12: NOTE: If the ganache has hardened while you were making the pancakes, you can microwave it for 15-20 seconds. 13: Garnish with raspberries. 14: Enjoy !
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strawberry-banana-pancake-skewers
ingredients:flour (1cup)、sugar (2tablespoons)、baking powder (2tablespoons)、salt (1pinch)、egg、milk (1 ¼cups)、butter (1tablespoon)、strawberry、banana、powdered sugar、maple syrup instructions: 0: In a large mixing bowl combine the dry ingredients by sieve. 1: Beat together the egg, milk and butter in a separate bowl, then combine with the dry ingredients. 2: Gently whisk the mixture just enough to moisten the flour to be sure not to over mix. Transfer the batter into a larger squeeze bottle. 3: On a non-stick pan, squeeze a quarter-sized amount of the batter. Flip when bubbles rise and the bottom has browned. 4: When the pancakes are done, start assembly from bottom to top with a pancake, strawberry, banana. Repeat twice finishing with a pancake on the top and a skewer down the center. NOTE: Feel free to use any fruit combinations to your liking. 5: Finish with powdered sugar and maple syrup. 6: Enjoy!
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make-ahead-breakfast-quesadilla
ingredients:sausage links、eggs、flour tortilla、shredded cheddar cheese instructions: 0: In a skillet thoroughly cook the sausage and eggs. 1: Place mixture in the center of a flour tortilla. Top with cheese, and fold the edges inward to form a sealed pocket. 2: Heat on a skillet, seam-side down. Flip and cook until golden brown. 3: You can freeze up to a month. 4: Enjoy!
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lemon-ricotta-pancakes
ingredients:pancake、ricotta cheese (1cup)、egg yolk、milk (¾cup)、vanilla extract (½teaspoon)、lemon zest (2tablespoons)、flour (1cup)、baking powder (1 ½teaspoons)、blueberry compote (1 ½cups)、blueberry (2cups)、sugar (½cup)、water (½cup)、lemon juice (1tablespoon)、egg whites、sugar (2tablespoons) instructions: 0: In a large mixing bowl, whisk together ricotta cheese, egg yolk, milk, vanilla extract, and lemon zest. Whisk until smooth, then add flour and baking powder. Mix this until fully combined. 1: In a separate mixing bowl, beat the egg whites on high speed with an electric mixer until very white and foamy, then gradually add sugar. Continue beating on high speed until hard peaks form. 2: Gently fold ¼ of the egg whites into the lemon ricotta mixture. Gently fold in the remaining egg whites. Be careful not to deflate the eggs! 3: Butter up a nonstick pan and pour in about ¼ cup (25g) worth of batter for each pancake. 4: Cook for 2-3 minutes on each side or until golden brown on the edges. 5: In a pot or pan, cook blueberries, sugar, water, and lemon juice. Stir occasionally to prevent sticking and cook for about 8-10 minutes or until the compote reaches a thick consistency. (Compote will thicken once it cools, so to loosen it up just add a touch of hot water.) 6: Serve hot compote over stack of pancakes and dust with powdered sugar. 7: Enjoy!
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breakfast-egg-cups
ingredients:eggs、salt、pepper、fresh spinach (¼cup)、tomato (½cup)、shredded mozzarella cheese (¼cup)、broccoli (⅓cup)、shredded cheddar cheese (¼cup)、turkey bacon (½cup)、red bell pepper、deli chicken meat instructions: 0: Preheat oven to 350°F (180°F). 1: Beat eggs and season with salt and pepper, to taste. 2: Add eggs halfway into each tin of a greased muffin tin. 3: Add desired toppings. 4: Bake for 20 minutes. 5: Eat now or keep in airtight container in the fridge. Heat when ready to eat. 6: Enjoy!
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easy-breakfast-frittata
ingredients:eggs、heavy cream (½cup)、salt (1teaspoon)、black pepper (½teaspoon)、bacon (4strips)、onion (1cup)、tomato (½cup)、spinach (4cups)、shredded cheddar cheese (½cup)、green onion instructions: 0: Preheat oven to 350°F (180°C). 1: In a large bowl, whisk the eggs, heavy cream, salt, and pepper. Refrigerate until read to use. 2: In an oven-safe pan, cook bacon. Once fully cooked, take out the bacon and set aside. 3: Add onions to the same pan and cook until translucent. 4: Add tomatoes and spinach ,and cook for a couple minutes until spinach is slightly wilted. 5: Add the bacon back into the pan. Blend together. 6: Add the eggs and cheese into the pan. 7: Give it a good stir, then bake for 15 minutes, or until the eggs do not jiggle in the middle. 8: Top off with green onions, if desired. 9: Enjoy!
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potato-crusted-quiche
ingredients:russet potato (1lb)、olive oil (3tablespoons)、salt (2teaspoons)、pepper (½teaspoon)、grated parmesan cheese (1tablespoon)、eggs、milk (1cup)、tomato (½cup)、green onion (¼cup)、bacon (½cup)、shredded cheddar cheese (½cup)、garlic powder (1teaspoon) instructions: 0: Preheat the oven to 400°F (200°C). 1: Peel the potatoes, then thinly slice a knife or mandoline. 2: Add the sliced potatoes to a large bowl and drizzle with the olive oil, 1 teaspoon of salt, ¼ teaspoon of pepper, and the Parmesan and toss with your hands or a spoon to coat. 3: Arrange the potato slices in a pie dish, starting from the middle and working your way out, overlapping the potato slices. Fill in any gaps with leftover potato slices. 4: Bake the crust for 15 minutes, or until the potatoes are just cooked and not yet brown. 5: Reduce the oven temperature to 350˚F (180˚C). 6: In a medium bowl, whisk together the eggs, milk, tomato, green onions, bacon, cheddar cheese, remaining teaspoon of salt, remaining ¼ teaspoon of pepper, and the garlic powder. 7: Slowly pour the egg mixture over the potatoes. If the potatoes begin to lift up, stop and press them down with a spoon. 8: Bake the quiche for 30 minutes, or until the eggs are set and the potatoes are brown. 9: Slice and serve. 10: Enjoy!
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chocolate-peanut-butter-pancakes
ingredients:milk (1cup)、egg、peanut butter (¼cup)、wheat flour (1cup)、salt (¼teaspoon)、baking powder (2teaspoons)、dark chocolate chip (½cup) instructions: 0: In a bowl, mix the milk, egg, and peanut butter. Set aside. 1: In a separate bowl, combine flour, salt, and baking powder. Pour wet mixture into dry, add chocolate, and mix thoroughly. 2: Pour pancake batter in ¼ cup (60 ml) amounts on a griddle or skillet over medium-high heat. 3: Cook until bubbles pop on the surface of the pancake, then flip and cook the other side. 4: Enjoy!
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french-omelette
ingredients:eggs、salt、butter (1tablespoon)、fresh chive instructions: 0: Beat the eggs with the salt until the whites and the yolks are completely combined, with no spots of egg white remaining. 1: Over medium-low heat, melt the butter in a skillet, then pour in the eggs. 2: Using a rubber spatula, constantly scrape the bottom of the pan while shaking the pan in a circular motion to ensure that the eggs cook slowly, forming only small curds, about 1-2 minutes. 3: Once you start to see the bottom of the pan for more than a second after scraping, push the eggs into a round circular shape. Cook until the edges solidify, then tilt the pan and carefully roll the omelette on itself. 4: Invert onto a plate, then sprinkle with chives. 5: Serve immediately. 6: Enjoy!
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chocolate-peanut-butter-cookie-smoothie
ingredients:old fashion oat (⅓cup)、cocoa powder (2teaspoons)、nut butter (2tablespoons)、frozen bananas、milk (⅔cup) instructions: 0: Add the oats, nut butter, banana, milk, and cocoa powder to a blender. 1: Blend for 30 seconds. Scrape down the sides with a spoon or spatula, if needed, and blend for another 30 seconds. 2: Pour into a mason jar or tumbler. 3: Garnish with banana slices and additional oats, if desired. 4: Refrigerate until ready to serve. 5: Enjoy!
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focaccia
ingredients:warm water (1cup)、olive oil (2tablespoons)、honey (2tablespoons)、salt (2teaspoons)、flour (3 ⅓cups)、yeast (1 ½teaspoons) instructions: 0: Combine water, olive oil, honey, salt, flour, and yeast in a large bowl. 1: Mix well and knead for 10-15 minutes until the dough is elastic. 2: Transfer the dough into a well-oiled bowl. 3: Cover with a towel or plastic wrap and let rise once for 1 hour in a warm place, until the dough has doubled. 4: Preheat oven to 375˚F (190˚C). 5: Remove the dough from the bowl and stretch the dough into 9-inch (23 cm) circle. 6: Place the dough into well greased 10-inch (25 cm) cast iron pan. Cover with towel or plastic wrap and rest for 30 minutes. 7: Poke the top with your fingertips. 8: Drizzle with olive oil and sprinkle with rosemary, salt, and pepper. 9: Bake in the oven for 20-30 minutes. 10: Slice and serve. 11: Enjoy!
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banana-chocolate-chip-breakfast-muffins
ingredients:ripe bananas、milk (½cup)、quick oat (1cup)、wheat flour (1cup)、eggs、vanilla (1teaspoon)、cinnamon (½teaspoon)、greek yogurt (1cup)、honey (2tablespoons)、dark chocolate chip (½cup) instructions: 0: Preheat oven to 350°F (180˚C). 1: In a blender, combine all ingredients except chocolate chips. Blend thoroughly, mixing up with a spoon if needed. 2: Divide mixture among 12 lined muffin tins. 3: Sprinkle chocolate chips on top of the muffins. 4: Bake 20 minutes. 5: Enjoy!
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oatmeal-muffins
ingredients:banana、egg、vanilla extract (1teaspoon)、almond milk (½cup)、maple syrup (¼cup)、greek yogurt (½cup)、rolled oats (1 ½cups)、baking powder (1teaspoon)、cinnamon (1teaspoon)、salt instructions: 0: Preheat oven to 350˚F (180˚C). 1: Mash banana in a large bowl until smooth and mix in all wet ingredients. Stir in dry ingredients until thoroughly mixed. 2: Pour batter into greased muffin tin, filling each tin about ⅔ full. 3: Top each muffin with toppings. 4: Bake for about 30 minutes or until a toothpick comes out clean. 5: Enjoy!
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sausage-french-toast-roll-up
ingredients:sandwich bread (10slices)、sausage link、eggs、milk (1tablespoon)、cinnamon (½teaspoon)、vanilla extract (½teaspoon) instructions: 0: Roll each slice of bread flat with a rolling pin. Carefully cut off the crusts. 1: Place sausage at the edge of the bread, and roll up. 2: In a bowl, combine eggs, milk, cinnamon, and vanilla. 3: Dip each roll-up in egg mixture, and pan fry in a buttered skillet until all sides are golden brown. 4: Enjoy!
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banana-peanut-butter-french-toast-roll-up
ingredients:sandwich bread (10slices)、peanut butter、banana、eggs、milk (1tablespoon)、cinnamon (½teaspoon)、vanilla extract (½teaspoon) instructions: 0: Roll each slice of bread flat with a rolling pin. Carefully cut off the crusts. 1: Spread desired amount of peanut butter and bananas along the edge of the bread, and roll up. 2: In a bowl, combine eggs, milk, cinnamon, and vanilla. 3: Dip each roll-up in egg mixture, and pan-fry in a buttered skillet until all sides are golden brown. 4: Enjoy!
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mixed-berry-french-toast
ingredients:bread (4slices) instructions: 0: Whisk eggs, cinnamon, vanilla and milk together in medium-large bowl to create egg wash. 1: Dunk bread in egg wash. 2: Melt butter in a skillet on medium-low heat and cook bread for 2-3 minutes. 3: Mix berries, sugar, and lemon juice in medium pan over low heat crushing and stirring berries until they form a thick sauce. 4: Lay out slices and spread compote in between each slice then on top. Garnish with confectioners sugar (optional). 5: Enjoy!
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healthy-blueberry-pancakes
ingredients:ripe bananas、eggs、vanilla extract (1teaspoon)、quick-cook oats (½cup)、blueberry (½cup) instructions: 0: Mash the bananas in a large bowl until smooth. Mix in the eggs and vanilla until well combined, then mix in the oats. Carefully fold in the blueberries. 1: Heat a medium nonstick skillet over medium heat. Add a scoop of the pancake batter. Smooth out to form an even layer. Cook for 2–3 minutes until you start to see bubbles forming on the surface. Flip and cook until the other side is golden brown, 1–2 minutes more. 2: Garnish your pancakes with your favorite toppings! We like Greek yogurt, granola, fresh blueberries, and/or maple syrup. 3: Enjoy!
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cinnamon-roll-french-toast-bake
ingredients:cinnamon roll (2tubes)、butter (4tablespoons)、eggs、milk (½cup)、cinnamon (2teaspoons)、vanilla (2teaspoons)、maple syrup (1cup) instructions: 0: Cut each cinnamon roll into 8 pieces. 1: In a separate bowl, whisk the eggs, milk, vanilla, and cinnamon. Set it aside. 2: Pour the butter on the bottom of a 9 X 13 inch (22cm x 33cm) glass baking dish. Spread the cinnamon roll pieces evenly over the butter. Then pour the mixture over the cinnamon rolls. Pour 1 cup of maple syrup over the mixture. 3: Bake at 375°F(190°C) for 25 min. 4: Top with the icing from the cinnamon rolls. 5: Enjoy!
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fruit-and-cream-cheese-breakfast-pastries
ingredients:cream cheese (8oz)、powdered sugar (¼cup)、vanilla extract (1teaspoon)、flour、puff pastry (2sheets)、strawberry、raspberry、blackberry instructions: 0: Preheat oven to 400ºF (200ºC), and prepare two cookie sheets with parchment paper. 1: In a bowl, mix cream cheese, sugar, and vanilla until fully combined. 2: Lightly flour the surface and roll out puff pastry on top to flatten. 3: Cut each sheet of puff pastry into 9 equal squares. 4: On the top right and bottom left of the pastry, cut an L shape approximately ½ inch (1 cm) from the edge. 5: NOTE: This L shape should reach all the way down and across the square, however both L shapes should not meet at the ends. Your pastry should look like a picture frame with two corners still intact. 6: Take the upper right corner and fold down towards the inner bottom corner. You will now have a diamond shape. 7: Place 1 to 2 teaspoons of the cream cheese filling in the middle, then place berries on top. 8: Repeat with the remaining pastry squares and place them onto the parchment covered baking sheet. 9: Bake for 15-20 minutes or until pastry is golden brown and puffed. 10: Enjoy!
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the-ultimate-waffle
ingredients:all purpose flour (2cups)、baking powder (2teaspoons)、kosher salt (1teaspoon)、whole milk (1cup)、buttermilk (½cup)、unsalted butter (4tablespoons)、vanilla extract (½teaspoon)、large eggs、sugar (⅓cup)、nonstick cooking spray、butter、maple syrup instructions: 0: Preheat a waffle iron to medium-high. 1: In a large bowl, whisk together the flour, baking powder, and salt. Make a well in the center and pour in the milk, buttermilk, melted butter, vanilla, and egg yolks. Whisk until the batter just comes together (there will be some lumps). 2: Add the egg whites to a medium bowl and beat with an electric hand mixer until foamy. With the mixer running, gradually add the sugar and continue beating until stiff peaks form. Gently fold the egg whites into the batter until just combined. 3: Spray the heated waffle iron with nonstick cooking spray. Ladle the batter into the waffle iron, close the lid, and cook according to manufacturer’s instructions until the waffle is golden brown and crisp, 5–6 minutes. Transfer the waffle to a plate and repeat with the remaining batter. 4: Serve the waffles hot, with butter and maple syrup alongside. 5: Enjoy!
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biscuits-and-gravy-bake
ingredients:refrigerated biscuit (12oz)、eggs、milk (½cup)、pepper (½teaspoon)、salt (½teaspoon)、cooked sausage (1lb)、shredded cheese (1cup) instructions: 0: Cut each biscuit into 8 pieces. Set aside. 1: In a bowl, mix the eggs, milk, pepper, and salt. Set aside. 2: For the gravy: melt the butter in a saucepan, over medium heat. Stir in flour, salt, and pepper, and slowly add the 2 cups of milk. 3: Increase to medium-high, bring to a simmer, stirring until gravy is thickened. 4: In a greased 9x13 (22x33 cm) glass baking dish, layer the biscuits, sausage, cheese, egg mixture, and gravy. 5: Bake at 350°F (180°C) for 35-45 min, until the eggs on the bottom are cooked. 6: Enjoy!
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cinnamon-bun-french-toast
ingredients:eggs、milk (1cup)、vanilla (1tablespoon)、cinnamon (1tablespoon)、butter (1tablespoon)、bread (4slices) instructions: 0: In a large bowl, whisk together the eggs, milk, vanilla, and cinnamon. 1: Melt the butter in a large skillet over medium-low heat. 2: Dunk 2 slices of bread at a time in the egg mixture. 3: In medium bowl mix cream cheese, heavy cream, powdered sugar, cinnamon, nutmeg and vanilla. 4: Stack and drizzle with cream cheese mixture. 5: Enjoy!
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banana-muffin-mug
ingredients:banana、oat flour (¼cup)、baking powder (½teaspoon)、honey (2tablespoons)、egg white、cinnamon (½teaspoon) instructions: 0: Mix together egg white and honey in a greased coffee mug. 1: Add oat flour, baking powder, and cinnamon, and mix until combined. 2: Add in fresh bananas. 3: Microwave on high for 90 seconds (times may vary). 4: Enjoy!
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healthy-peanut-butter-chocolate-chip-pancakes
ingredients:bananas、eggs、peanut butter (¼cup)、oats (½cup)、dark chocolate chips (¼cup)、salt (¼teaspoon) instructions: 0: Mash bananas in a large bowl until smooth. Mix in eggs and peanut butter until well combined, then mix in remaining ingredients. 1: Heat a skillet to medium and add in a scoop of the pancake batter. Smooth out to form an even layer. Cook for about 2-3 minutes until you start to see bubbles releasing from the top of the batter. Flip and cook until the other side is golden brown, about 1-2 minutes. 2: Garnish your pancakes with your favorite toppings! We used banana slices, dark chocolate chips and maple syrup. 3: Enjoy!
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strawberry-cream-cheese-french-toast-roll-up
ingredients:sandwich bread (10slices)、cream cheese、strawberry、eggs、milk (1tablespoon)、cinnamon (½teaspoon)、vanilla extract (½teaspoon) instructions: 0: Roll each slice of bread flat with a rolling pin. Carefully cut off the crusts. 1: Spread desired amount of cream cheese and strawberries along the edge of the bread, and roll up. 2: In a bowl, combine eggs, milk, cinnamon, and vanilla. 3: Dip each roll-up in egg mixture, and pan fry in a buttered skillet until all sides are golden brown. 4: Enjoy!
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apple-ring-pancakes
ingredients:apple、cinnamon (½teaspoon) instructions: 0: Peel the apple and slice into 2 cm (¾-inch) thickness. 1: Using a teaspoon, cut out the core of the apple and place apples in a medium bowl. 2: Mix in cinnamon and coat each apple ring. 3: In a large bowl, mix egg, butter, vanilla extract, and milk with a whisk. 4: Sift in flour, baking powder, cinnamon, and salt, and mix the batter. It is okay to leave lumps. 5: Heat pan on medium heat and melt butter. Dunk each ring into the batter and place on pan. 6: Wait until bubbles form on the batter, then flip. 7: Top it off with your favorite toppings. 8: Enjoy!
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dalgona-coffee
ingredients:instant coffee (2tablespoons)、sugar (2tablespoons)、hot water (2tablespoons)、milk instructions: 0: Add coffee, sugar, and water into a bowl or cup, and whip until it reaches a meringue like consistency! 1: Take a cup of milk & spoon whipped coffee on it and enjoy!
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muffin-tin-customizable-veggie-egg-cups
ingredients:eggs、salt、pepper instructions: 0: Preheat oven to 350ºF (180ºC). 1: In a greased muffin tin, place your desired combination of fillings into each muffin cup. 2: In a measuring cup, add salt and pepper to eggs and beat the eggs until smooth. 3: Season each cup with salt and pepper. 4: Pour the beaten eggs into each muffin cup until the liquid almost reaches the top. 5: Bake at 350°F (180°C) for 20 minutes, until set. 6: Enjoy!
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german-pancake-aka-dutch-baby
ingredients:large eggs、granulated sugar (1 ½tablespoons)、salt (1pinch)、milk (¾cup)、vanilla extract (2teaspoons)、all-purpose flour (¾cup)、butter (1tablespoon)、butter (2tablespoons)、powdered sugar、sliced strawberry instructions: 0: Preheat the oven to 400°F (205°C). 1: Combine the eggs, granulated sugar, salt, milk, vanilla, flour and melted butter in a blender or food processor and blend until smooth. 2: Preheat an oven-safe skillet over medium-high heat for 3-4 minutes. Melt the butter in the skillet. Pour the batter into the heated skillet and then immediately, and carefully, move the skillet to the oven and bake for 25-30 minutes. The pancake is done when it is a rich amber color and the sides have risen considerably. Carefully remove the pancake from the skillet and let cool slightly on a wire rack. 3: Serve warm with powdered sugar and sliced strawberries. 4: Enjoy!
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banana-bread-mini-muffins
ingredients:ripe bananas、eggs、full-fat greek yogurt (½cup)、honey (⅓cup)、vanilla extract (1teaspoon)、whole wheat flour (1 ½cups)、baking soda (1teaspoon) instructions: 0: Preheat oven to 350°F (180°C). 1: In a large bowl, mash the bananas into a fine paste using a fork. 2: Add the eggs and whisk together until well incorporated. 3: Add in the Greek yogurt, honey, and vanilla extract, then mix. 4: Pour the flour over the wet mixture then sprinkle in the baking soda. 5: Using a spatula, fold the wet and dry ingredients together until the dry bits of the flour have disappeared. 6: Using a medium ice cream scoop, portion the batter evenly into a greased muffin tin. 7: Top the muffins with your choice of toppings. 8: Bake for 20 minutes, until the muffins have risen and set. 9: Unmold from the tray and serve. 10: Enjoy!
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chocolate-chip-banana-bread-overnight-oats
ingredients:rolled oats (⅔cup)、milk (⅔cup)、vanilla greek yogurt (½cup)、cocoa powder (1 ½teaspoons)、cinnamon (½teaspoon)、ground nutmeg (¼teaspoon)、chia seed (1teaspoon)、banana、mini chocolate chip、banana、honey instructions: 0: In a mason jar or sealable container, add the oats, milk, yogurt, cocoa powder, cinnamon, nutmeg, chia seeds, and banana. Stir together. 1: Seal and place in the refrigerator overnight for up to five days. 2: Top with additional banana slices, chocolate chips, and honey if desired. 3: Enjoy!
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blueberry-french-toast-in-a-mug
ingredients:bread (1slice)、egg、milk (2tablespoons)、cinnamon (¼teaspoon)、vanilla extract (½teaspoon)、blueberry、maple syrup instructions: 0: Slice bread into cubes. 1: In a bowl, add egg, milk, cinnamon, and vanilla, and mix. 2: In a microwave-safe mug, place half of the cubed bread and desired amount of blueberries. 3: Place the rest of the bread, berries, and the egg mixture into the mug. 4: Microwave for 1½ minutes or until egg is fully cooked. 5: Drizzle maple syrup. 6: Enjoy!
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mixed-berry-smoothie-meal-prep
ingredients:blueberry (1cup)、strawberry (1cup)、blackberry (½cup)、raspberry (½cup)、milk (1 ½cups)、plain greek yogurt (1cup) instructions: 0: Put fruit in a freezer bag. Seal and store in freezer for up to 8-12 months. 1: When ready to use, put milk, Greek yogurt, and frozen fruit into a blender and mix until consistency is smooth. 2: Enjoy!
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steak-and-eggs-hash
ingredients:yukon gold potato (2lb)、cold water、kosher salt (1 ½tablespoons)、top sirloin steak、freshly ground black pepper (1 ½teaspoons)、unsalted butter (2tablespoons)、canola oil (1tablespoon)、small yellow onion、cremini mushroom (8oz)、small red bell pepper、fresh oregano (1teaspoon)、cherry tomato (1cup)、large eggs、fresh parsley (1tablespoon) instructions: 0: Add the potatoes to a large pot and fill with enough cold water to cover by 1 inch (2 ½ cm). Season with 1½ teaspoons of salt and bring to a boil over medium-high heat. Boil for 5 minutes, then drain and run under cold water to stop the potatoes from cooking further. Dry the potatoes with paper towels and set aside. 1: Place a rack in the lower third of the oven. Preheat the oven to 350°F (180°C) 2: Blot the steak dry with a paper towel and season on both sides with 1½ teaspoons of salt and 1 teaspoon black pepper. 3: Heat a 10-inch (25 cm) cast iron skillet over high heat until smoking. Reduce the heat to medium-high. Add 1 tablespoon of butter and the canola oil to the pan and melt the butter completely, about 1 minute. Add the seasoned steak and cook, without disturbing, for 2 minutes on each side. The steak will be rare, but will finish cooking in the oven. Transfer to a cutting board to rest for at least 5 minutes before slicing into ¼-inch (6 mm) strips. 4: Reduce the heat to medium and melt the remaining tablespoon of butter in the same skillet. Add the onion, mushrooms, red bell pepper, and ½ teaspoon of salt. Cook, stirring occasionally, until the onions are slightly caramelized and the mushrooms have released their liquid, 8–10 minutes. 5: Add the potatoes to the skillet and season with the remaining teaspoon of salt, ¼ teaspoon black pepper, and the oregano. Stir to combine and cook, without disturbing, for 4 minutes, until the potatoes are golden brown and crisp on one side. Add the cherry tomatoes and stir to combine. 6: Make 4 wells in the hash using the back of a spoon and carefully crack an egg into each well. 7: Scatter the sliced steak on top of the hash and transfer to the oven. Bake for 10 minutes, or until the egg whites are set but the yolks are still runny. 8: Remove the hash from the oven and season with the remaining ¼ teaspoon pepper. Garnish with the parsley. 9: Serve warm. 10: Enjoy!
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blueberry-cream-muffins
ingredients:eggs、granulated sugar (2cups)、vegetable oil (1cup)、vanilla extract (1teaspoon)、flour (4cups)、baking soda (1teaspoon)、baking powder (2teaspoons)、sour cream (2cups)、blueberry (2cups) instructions: 0: In a mixing bowl, beat eggs. Gradually add sugar. While beating slowly pour in oil. Add vanilla. 1: Combine the dry ingredients. 2: Add dry ingredients alternately with sour cream to the egg mixture. 3: Gently add blueberries. 4: Spoon into the greased muffin tin or paper liners 5: Bake at 400°F (200°C) for 20 minutes. 6: Enjoy!
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peanut-butter-oatmeal
ingredients:rolled oats (¾cup)、almond milk (1 ½cups)、salt、peanut butter (2tablespoons)、banana、cinnamon instructions: 0: In a small saucepan, bring almond milk to a boil. Stir in oats and reduce heat to a simmer. Cook uncovered until liquid is absorbed, about 5 minutes. 2. Add salt to taste. 1: Transfer oatmeal into bowl and stir in peanut butter. Top with sliced banana and cinnamon. 2: Enjoy!
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baked-avocado-eggs
ingredients:avocados、eggs、salt、pepper、bacon bits (¼cup)、cherry tomato、fresh basil (1sprig)、shredded cheddar cheese、fresh chives (2tablespoons) instructions: 0: Preheat oven to 400°F (200°C). 1: Slice the avocados in half and remove the pits. 2: Place the avocado halves on a baking sheet and scoop out some of the flesh to make a bigger hole. 3: Crack one egg into each hole and season with salt and pepper. 4: Top with toppings of choice and bake for 15 minutes or until yolk reaches desired consistency. 5: Sprinkle with fresh herbs, as desired. 6: Enjoy!
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strawberry-cheesecake-french-toast
ingredients:cream cheese (8oz)、powdered sugar (¼cup)、strawberry (1cup)、vanilla extract (1teaspoon)、bread (4slices)、eggs、milk (⅓cup)、sugar (2tablespoons)、cinnamon (1teaspoon)、butter (4tablespoons) instructions: 0: Combine the cream cheese, powdered sugar, strawberries, and vanilla extract in a bowl and mix until there are no large lumps of cream cheese. 1: Spread a large spoonful of the mixture in the center of two bread slices, then cover and press with the other two bread slices to make two “sandwiches.” 2: In a separate bowl, beat the eggs with the milk, sugar, and cinnamon until the cinnamon is evenly distributed. 3: Melt half of the butter in a pan over medium heat. 4: Dip one of the sandwiches into the egg mixture on both sides, dripping off excess, then place it into the hot pan. Cook until both side are golden brown, then repeat with the remaining butter and the other sandwich. 5: Sprinkle with powdered sugar and serve with strawberries! 6: Enjoy!
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spiced-chorizo-and-tomato-shakshuka
ingredients:olive oil (1tablespoon)、chorizo (¾cup)、medium onion、garlic (2cloves)、red bell pepper、paprika (1tablespoon)、ground cumin (½teaspoon)、ground pepper (¼teaspoon)、sea salt (1pinch)、tomato (5lb)、eggs、feta cheese (½cup)、fresh parsley (¼cup) instructions: 0: Heat oil in a frying pan over medium heat. 1: Add chorizo, onion, garlic, and red bell pepper, cooking for 2–-3 minutes, or until fragrant. 2: Add paprika, ground cumin, pepper, and salt. Stir to combine, cooking for 6–-8 minutes, or until the vegetables begin to soften. 3: Pour tinned tomatoes into the skillet, reduce heat, and let simmer for 20–-25 minutes, or until the sauce begins to thicken. 4: Using the back of a spoon, make 4 wells in the tomato sauce. Crack an egg into each well. 5: Cover the skillet with a lid, and cook for 6–-8 minutes, or until eggs are cooked. 6: Top with crumbled feta and chopped parsley. 7: Enjoy!
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healthy-dark-chocolate-pancakes
ingredients:bananas、eggs、quick-cook oats (½cup)、dark cocoa powder (2tablespoons)、dark chocolate chips (¼cup)、salt (¼teaspoon) instructions: 0: Mash bananas in a large bowl until smooth. Mix in eggs until well combined, then mix in remaining ingredients. 1: Heat a skillet to medium and add in a scoop of the pancake batter. Smooth out to form an even layer. Cook for about 2-3 minutes until you start to see bubbles releasing from the top of the batter. Flip and cook until the other side is golden brown, about 1-2 minutes. 2: Garnish your pancakes with your favorite toppings! We used fresh strawberries and maple syrup. 3: Enjoy!
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sunny-side-up
ingredients:butter (1tablespoon)、egg、salt、pepper instructions: 0: Melt the butter in a medium frying pan over high heat. 1: Crack the egg into the pan and let it cook until the egg whites begin coagulating, about 1 minute. Sprinkle with salt and pepper. Cover with a lid on for 1 minute to finish cooking the egg. Then, uncover and remove the egg from the pan. 2: Enjoy!
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strawberry-shortcake-pancakes
ingredients:strawberry (2cups)、water (1cup)、sugar (1cup)、cornstarch (1tablespoon)、water (1tablespoon) instructions: 0: In a saucepan over medium heat, add the quartered strawberries, water, and sugar. Stir until combined and bring to a boil. 1: Turn down the heat and simmer for 10 minutes. If the syrup is too thin, mix together the cornstarch and water and add it to the strawberries. Stir again and cook until thickened about 5 minutes. Set aside. 2: In a medium bowl, mix together the wet ingredients. 3: In a large bowl, mix together the dry ingredients. 4: Slowly add the wet ingredients to the dry and gently mix until just incorporated. Do not over-mix! 5: Heat 1 tablespoon of butter on a skillet over medium heat. 6: Add ½ cup (145 g) of batter to the skillet and cook until bubbles form on the surface of the pancake. Flip and set aside. 7: Stack the pancakes and top with strawberry syrup and a dollop of whipped cream. 8: Enjoy!
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peanut-butter-and-banana-toast
ingredients:bread (1slice)、peanut butter、banana、cinnamon instructions: 0: Spread peanut butter on the toast and top with sliced banana. Sprinkle with cinnamon. 1: Enjoy!
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kiwi-banana-spinach-smoothie-meal-prep
ingredients:kiwis、banana、spinach (2cups)、milk (1cup)、plain greek yogurt (1cup) instructions: 0: Put fruit in a freezer bag. Seal and store in freezer for up to 8-12 months. 1: When ready to use, put milk and spinach into the blender first. Blend until the spinach is fully incorporated into the milk. 2: Then add Greek yogurt and frozen fruit and mix until consistency is smooth. 3: Enjoy!
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savory-breakfast-crepe-pockets
ingredients:flour (1cup)、eggs、milk (1 ½cups)、salt (1pinch)、butter (1tablespoon)、onion、garlic (2cloves)、spinach (1cup)、mozzarella cheese (4slices)、ham (8slices)、fried eggs instructions: 0: In a bowl, mix the flour, eggs, ½ cup (120 ml) of milk, and salt, until smooth. 1: Add in the remaining milk and mix again until the batter is thin and smooth. 2: Heat a nonstick pan over medium heat. 3: Add the butter and onions to the pan. Cook until browned. 4: Add garlic, spinach, and salt, and stir until spinach is wilted. 5: Remove the spinach mixture and clean the pan. 6: Return the pan to medium heat and add ¼-½ cup (60-125 g) of the batter into the pan. 7: Swirl the batter to coat the pan and leave on the heat until the sides start to lift up from the pan. 8: Using a spatula flip the crepe over and cook through, about 2 minutes. 9: Repeat with remaining batter. 10: Preheat oven to 350°F (180°C). 11: Lay the crepes on a baking sheet. 12: Place one slice of cheese in the middle of a crepe. 13: Top the cheese with 2 slices of ham and the spinach mixture. 14: Top with a fried egg and fold the edges over the egg, pressing down to make sure the sides stay in place. Repeat with other crepe. 15: Bake the crepes for 5 minutes or until yolk is at the desired consistency. 16: Enjoy!
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classic-granola
ingredients:rolled oats (2cups)、almond (½cup)、cinnamon (½teaspoon)、salt (¼teaspoon)、coconut oil (3tablespoons)、vanilla extract (1teaspoon)、maple syrup (¼cup)、honey (2tablespoons)、greek yogurt、assorted berry instructions: 0: Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper. 1: In a large bowl, mix together the oats, almonds, cinnamon, salt, coconut oil, vanilla extract, maple syrup, and honey until well combined. 2: Transfer the mixture onto a the prepared baking sheet and spread into an even layer. 3: Bake for 20 minutes. 4: Carefully remove from the oven and allow to cool for 10 minutes. 5: Break up the layer into chunks with your hands. 6: Store in an airtight container for up to 1 month. 7: Serve with Greek yogurt and fresh berries, if desired. 8: Enjoy!
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banana-berry-smoothie-bowl
ingredients:almond milk (1cup)、strawberry (1cup)、raspberry (⅓cup)、blackberry (⅓cup)、banana (⅓cup)、ice (1cup) instructions: 0: Add all the ingredients to a blender and mix on high. 1: Pour into a bowl and top with desired fruit and other toppings. 2: Enjoy!
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ham-cheddar-wrapped-breakfast-burrito
ingredients:eggs、salt、shredded parmesan cheese (1tablespoon)、butter (½tablespoon)、ham (3slices)、scallion (2tablespoons)、shredded cheddar cheese (¼cup) instructions: 0: In a medium size bowl, whisk the eggs, salt, and Parmesan until well combined. 1: In a medium size saucepan over medium-high heat, melt the butter and pour the egg mixture into the pan. Let the egg cook just until it starts to set, then add the ham, scallions, and cheddar cheese in the center of the egg wrap. 2: Cover with a lid and cook for another 3 minutes, or until the egg is fully cooked through and the cheese is melted. 3: Remove from the pan and fold in the egg wrap’s left and right sides, then roll from the bottom to the top to form a burrito. 4: Enjoy!
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dark-chocolate-peanut-butter-banana-protein-smoothie
ingredients:water (1 ½cups)、peanut butter (¼cup)、chocolate protein powder (1scoop)、dark chocolate cocoa powder (1tablespoon)、bananas instructions: 0: Put all ingredients into a blender and mix until smooth. 1: Enjoy!
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banana-bread-overnight-oats
ingredients: quaker rolled oat (½cup)、fresh pasteurized milk (3oz)、natural yogurt (2oz)、banana、vanilla extract (¾teaspoon)、pecan (⅕cup) instructions: 0: Add all of the ingredients except for the banana and pecans in a clean mason jar. 1: Stir everything together. 2: Add the banana and pecans. 3: Put a lid on the mason jar and refrigerate overnight 40°F (≤ 5°C). 4: Enjoy!
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honey-lime-fruit-salad
ingredients:fresh strawberry (½lb)、kiwis、mangoes、bananas、fresh blueberry (½lb)、honey (2tablespoons)、lime instructions: 0: Place sliced fruits in a large bowl. 1: In a small bowl, mix honey and lime juice. Pour syrup over the fruit and mix. 2: Enjoy!
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eggs-benedict-with-spinach
ingredients:english muffin、butter (1tablespoon)、eggs、olive oil (1tablespoon)、fresh spinach (1cup)、canadian bacon (2pieces)、chive instructions: 0: Preheat oven to 400°F (200°C). 1: In a sauté pan, heat the olive oil and add the spinach and a pinch of salt. Sauté until wilted. Set aside. 2: Butter the English muffin and toast in the oven for 5-10 minutes or until brown. 3: Heat a pot of water over medium heat. With a wooden spoon, swirl the water in the same direction. 4: Quickly add the egg into the center of the swirling water, cover, and cook for 3-5 minutes or until egg white is set and yolk is still runny. 5: Remove egg from water with a slotted spoon and set aside. 6: In a blender, add the egg yolks and pulse for one minute. Add in the lemon juice, salt, and cayenne and run the blender. Slowly add in the melted butter and continue to blend until the mixture lightens in color. Add more melted butter for thinner consistency. 7: Assemble the Benedict by layering the english muffin with the bacon, spinach, poached egg, and hollandaise sauce. 8: Top with fresh chives. 9: Enjoy!
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probiotic-berry-smoothie
ingredients:milk (1 ½cups)、greek yogurt (1cup)、frozen strawberry (1 ½cups)、frozen blueberry (1 ½cups) instructions: 0: Combine milk, yogurt, and frozen fruit into a blender and mix until consistency is smooth. 1: Enjoy!
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north-african-style-poached-eggs-in-tomato-sauce
ingredients:olive oil (2tablespoons)、garlic (3cloves)、medium onion、salt (1teaspoon)、pepper (1teaspoon)、turmeric (1teaspoon)、paprika (1teaspoon)、cumin (1teaspoon)、harissa paste (2tablespoons)、tomato paste (2tablespoons)、diced tomato (28oz)、large eggs、fresh parsley、baguette (1loaf) instructions: 0: In a large cast-iron skillet, heat the oil over medium heat. 1: Add the garlic and onions, cooking until the onions are translucent and the garlic is starting to slightly brown. 2: Add the spices and harissa paste, cooking the spices until fragrant, about 1 minute. 3: Add the tomatoes and tomato paste and cook for about 10-15 minutes until the sauce has thickened to the point where pressing down with a spoon leaves an indent that holds its shape. 4: Taking the back of a large spoon, make 5 large indents into the sauce, using a left-to-right wiggling motion to ensure that the “walls” of the sauce are tall enough to hold an egg. 5: Crack the eggs into each of the indents, then cook over low heat for about 15-20 minutes until the eggs are cooked to your liking. 6: NOTE: To speed the process up, cover the skillet with a large lid. 7: Sprinkle with chopped parsley, remove from heat, and serve with crusty bread to mop up all the sauce. 8: Enjoy!
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key-lime-waffles
ingredients:eggs、whole milk (1 ⅓cups)、Oikos Greek Yogurt Key Lime (1container)、sugar (1tablespoon)、baking powder (1tablespoon)、kosher salt (½teaspoon)、flour (2cups) instructions: 0: In a bowl, whisk together eggs, whole milk, and Oikos Greek Yogurt Key Lime. Add in sugar, baking powder, kosher salt, and flour. Whisk until all the dry ingredients are incorporated. 1: Coat waffle iron with nonstick spray. Heat up iron. Pour a heaping ½ cup of batter in the center of the iron. Close and cook for 3–4 minutes, or until golden brown and cooked through. Repeat with the rest of the batter. 2: In a small bowl, whisk together Oikos Greek Yogurt Key Lime, lime zest, and maple syrup. Top waffles with a dollop and garnish with a lime slice. 3: Serve and enjoy!
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poached-egg
ingredients:egg、salt、pepper instructions: 0: Bring a pot of water to a boil, then reduce to a simmer to reach poaching temperature, between 160–180°F (71–82°C). 1: Stir the water in a clockwise direction to create a whirlpool. Once the water slows down slightly, crack the egg into the center of the whirlpool. Let the egg cook until the white fully sets and the yolk is no longer runny, 3-5 minutes. 2: Remove the egg with a slotted spoon, pat dry on paper towels, sprinkle salt and pepper (optional). 3: Serve with your favorite breakfast items. 4: Enjoy!
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apple-cinnamon-french-toast-bake
ingredients:french bread (12oz)、granny smith apples、brown sugar (1cup)、cornstarch (2teaspoons)、eggs、milk (2cups)、vanilla (1teaspoon)、cinnamon (1teaspoon)、maple syrup (¼cup)、powdered sugar、whipped cream instructions: 0: Cut the bread into 1-inch (2 ½ cm) cubes. 1: Dice peeled apples into small bite-size pieces. 2: Preheat the oven to 350˚F (180˚C). 3: In a medium bowl, mix together the bread, apples, sugar, and cornstarch. 4: In a separate bowl, whisk together the eggs, milk, vanilla, and cinnamon. 5: Pour egg mixture into the bread bowl. 6: Give the ingredients a good stir, then pour into a 9x13-inch (33 cm X 23 cm) greased baking tray. 7: Drizzle with maple syrup. 8: Bake for 45 minutes or until golden brown. 9: Enjoy!