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I feel so hopeless and lost.
1
Nothing brings me joy anymore.
1
I just want to sleep all day.
1
I don't see the point in anything.
1
Life feels like a heavy burden.
1
I can't concentrate on anything.
1
I feel exhausted all the time, even after sleeping.
1
I'm constantly negative and critical of myself.
1
I've lost interest in things I used to enjoy.
1
I feel isolated and alone, even when I'm around people.
1
The smallest tasks feel overwhelming.
1
I cry for no reason, or for seemingly insignificant things.
1
I have negative thoughts that won't go away.
1
I feel numb and disconnected from everything.
1
I'm losing my appetite or eating too much.
1
I have trouble falling asleep or staying asleep.
1
I'm neglecting my responsibilities and self-care.
1
I feel like a burden to others.
1
I'm having thoughts of self-harm or suicide.
1
It feels like I'm going through the motions, not really living.
1
Everything feels dark and hopeless.
1
I feel like I'm drowning in sadness.
1
I'm constantly on edge and irritable.
1
I have no motivation to do anything.
1
I feel like a failure.
1
The future feels bleak and uncertain.
1
I feel guilty for feeling this way.
1
I'm afraid to reach out for help.
1
I feel like I'm trapped in this darkness.
1
I don't know how much longer I can take this.
1
I feel like giving up on everything.
1
I miss the person I used to be.
1
I feel like there's no light at the end of the tunnel.
1
The world feels meaningless.
1
I'm constantly disappointed in myself.
1
I feel like I'm a waste of space.
1
I have no energy to do anything.
1
I feel physically and emotionally drained.
1
Positive thoughts seem impossible.
1
I constantly compare myself to others and feel inadequate.
1
I feel like there's something wrong with me.
1
I'm afraid of what the future holds.
1
I feel like I'm losing control of my life.
1
I yearn for some kind of relief.
1
I feel like I'm invisible and unimportant.
1
I don't deserve happiness.
1
I feel like I'm constantly letting everyone down.
1
The pain feels unbearable.
1
I just want to escape from everything.
1
I'm excited about the future.
0
I love spending time with my friends and family.
0
I'm grateful for all the good things in my life.
0
I feel happy and content.
0
Life is full of possibilities.
0
I'm learning something new every day.
0
I feel motivated and inspired to achieve my goals.
0
I'm surrounded by love and support.
0
I appreciate the beauty in the world around me.
0
I'm making a positive impact on others.
0
I can laugh easily and find humor in everyday situations.
0
I feel hopeful and optimistic about the future.
0
I'm kind and compassionate towards myself and others.
0
I feel a sense of purpose and direction in life.
0
I'm taking care of my physical and mental health.
0
I can overcome challenges and bounce back from setbacks.
0
I'm open to new experiences and adventures.
0
I'm building strong and meaningful relationships.
0
I feel confident in my abilities and myself.
0
I'm living life to the fullest and enjoying the present moment.
0
I feel energized and motivated.
0
I can see the good in people and situations.
0
I'm able to express my emotions in a healthy way.
0
I feel connected to the world around me.
0
I'm optimistic about the future and my potential.
0
I'm able to find joy in the simple things.
0
I feel safe and secure in my relationships.
0
I'm learning to forgive myself and others.
0
I feel a sense of accomplishment when I reach my goals.
0
I'm able to relax and de-stress in healthy ways.
0
I'm open to learning and growing as a person.
0
I feel a sense of belonging in my community.
0
I'm able to ask for help when I need it.
0
I can set healthy boundaries in my relationships.
0
I'm grateful for the challenges that help me grow.
0
I'm able to appreciate different cultures and perspectives.
0
I feel a sense of peace and inner calm.
0
I'm excited to see what the future holds.
0
I'm making a difference in the world, even in small ways.
0
I can celebrate the successes of others.
0
I feel loved and supported by the people in my life.
0
I'm able to laugh at myself and not take things too seriously.
0
I feel a sense of adventure and excitement for life.
0
I'm constantly learning and growing as a person.
0
I can appreciate the beauty of nature.
0
I'm grateful for the opportunity to experience new things.
0
I feel a sense of accomplishment when I help others.
0