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Does your contraction tighten in a band across your abdomen? If so, it's probably a Braxton Hicks contraction. True labor pain usually starts in the lower back and moves forward to the abdomen, or from the abdomen to the lower back. True labor pains are often described as resembling menstrual cramps. Pain in the lower back that comes and goes, and pressure in the pelvis, are often signs that your contractions are real. Are the contractions uncomfortable, or very painful? Do they grow more painful with each contraction? Braxton Hicks are not typically painful and do not grow more painful with each contraction. They usually stay weak, or start strong and grow weaker. True labor pains will steadily increase in strength. Braxton Hicks are often irregular. They do not grow closer together. True labor occurs at regular intervals that grow slowly closer together, starting 15 – 20 minutes apart and increasing to fewer than five minutes apart. True labor pains last 30 – 90 seconds. If you experience a contraction while sitting, try walking around. If you are walking or standing, sit down. A Braxton Hicks contraction will often stop when you change position. True labor contractions will not stop when you change movement, and often intensify when you walk. If you are not yet at 37 weeks, your contractions are more likely to be Braxton Hicks. If you are past 37 weeks and have other signs such as frequent urination, loose stool, vaginal spotting, or losing your mucus plug, your contractions might be real. True contractions before 37 weeks could be a sign of early labor: contact your health care provider if you think you are having early true contractions.

Locate the pain. Evaluate the pain. Time the contractions. Change positions. Note where you are in your pregnancy.

Does your contraction tighten in a band across your abdomen? If so, it's probably a Braxton Hicks contraction. True labor pain usually starts in the lower back and moves forward to the abdomen, or from the abdomen to the lower back. True labor pains are often described as resembling menstrual cramps. Pain in the lower back that comes and goes, and pressure in the pelvis, are often signs that your contractions are real. Are the contractions uncomfortable, or very painful? Do they grow more painful with each contraction? Braxton Hicks are not typically painful and do not grow more painful with each contraction. They usually stay weak, or start strong and grow weaker. True labor pains will steadily increase in strength. Braxton Hicks are often irregular. They do not grow closer together. True labor occurs at regular intervals that grow slowly closer together, starting 15 – 20 minutes apart and increasing to fewer than five minutes apart. True labor pains last 30 – 90 seconds. If you experience a contraction while sitting, try walking around. If you are walking or standing, sit down. A Braxton Hicks contraction will often stop when you change position. True labor contractions will not stop when you change movement, and often intensify when you walk. If you are not yet at 37 weeks, your contractions are more likely to be Braxton Hicks. If you are past 37 weeks and have other signs such as frequent urination, loose stool, vaginal spotting, or losing your mucus plug, your contractions might be real. True contractions before 37 weeks could be a sign of early labor: contact your health care provider if you think you are having early true contractions.

Locate the pain. Evaluate the pain. Time the contractions. Change positions. Note where you are in your pregnancy.

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['Locate', 'the', 'pain', '.', 'Evaluate', 'the', 'pain', '.', 'Time', 'the', 'contractions', '.', 'Change', 'positions', '.', 'Note', 'where', 'you', 'are', 'in', 'your', 'pregnancy', '.']

Put your most important ID into the little plastic ID window pocket. This will normally be your driver's license, if you have one, or some other type of photo ID. A single form of photo ID is usually sufficient for any situations that you might run into where you need to present it, so there's no need to carry more. Leave other important forms of ID, such as a social security card, in a safe place at home. There's no need to carry sensitive forms of ID around, and you definitely don't want to lose it if your wallet gets misplaced or stolen. You will usually want your debit card so that you can withdraw cash when needed. Select 1-2 credit cards that you use regularly to carry in addition to your debit card. Keep all these bank cards near each other in your wallet, in separate card slots, so that you can easily find them at a cash register or when paying a bill. Leaving some cards at home will also ensure that you have backups in case you lose your wallet. It's always a good idea to carry some cash with you in case you run into a situation where you can't pay with a card. Organize about $30-50 in bills by their denomination and stick them in the slot for cash in your wallet. If you typically take out cash from ATMs in large sums, then leave most of it at home and just take an amount with you that you might actually end up using while out and about. Look through the other piles of cards that were in your wallet and decide which ones you are likely to use. Group similar cards together in the same slots of your wallet. If there are cards that you want to keep, but don't use much, just leave them in a drawer at home and grab them on the way out the door if you are headed somewhere that you want to use one.

Put only the ID that you actually need and use into your wallet. Choose 2-3 credit and debit cards to carry in your wallet. Organize a small sum of cash by value and put it in the bill holder. Carry only the membership and loyalty cards you use regularly.

Put your most important ID into the little plastic ID window pocket. This will normally be your driver's license, if you have one, or some other type of photo ID. A single form of photo ID is usually sufficient for any situations that you might run into where you need to present it, so there's no need to carry more. Leave other important forms of ID, such as a social security card, in a safe place at home. There's no need to carry sensitive forms of ID around, and you definitely don't want to lose it if your wallet gets misplaced or stolen. You will usually want your debit card so that you can withdraw cash when needed. Select 1-2 credit cards that you use regularly to carry in addition to your debit card. Keep all these bank cards near each other in your wallet, in separate card slots, so that you can easily find them at a cash register or when paying a bill. Leaving some cards at home will also ensure that you have backups in case you lose your wallet. It's always a good idea to carry some cash with you in case you run into a situation where you can't pay with a card. Organize about $30-50 in bills by their denomination and stick them in the slot for cash in your wallet. If you typically take out cash from ATMs in large sums, then leave most of it at home and just take an amount with you that you might actually end up using while out and about. Look through the other piles of cards that were in your wallet and decide which ones you are likely to use. Group similar cards together in the same slots of your wallet. If there are cards that you want to keep, but don't use much, just leave them in a drawer at home and grab them on the way out the door if you are headed somewhere that you want to use one.

Put only the ID that you actually need and use into your wallet. Choose 2-3 credit and debit cards to carry in your wallet. Organize a small sum of cash by value and put it in the bill holder. Carry only the membership and loyalty cards you use regularly.

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Take a trip to your local drug store or beauty supply store. Depending on the look you’re going for, you may want to keep it simple and just choose one color, or you may want to buy four. It's totally up to you! You can buy a blonde highlighting kit that will lighten pieces of your brown hair, auburn dye, gorgeous golden hues, soft brown dyes – whichever dye you think will look good in your hair. The darker your hair is, the less of an effect you’ll notice. You’ll need products containing bleach to lighten up brown hair. If you don't want to lighten but just create different shades, you can purchase a regular hair dye without bleach. You will be creating your tiger eye hair through the balayage technique. Balayage is a very natural way to color hair, where the dye is gently painted throughout the hair for a natural, softer effect. The tips of the hair are saturated, but the rest of the hair is very delicately painted to avoid any harsh highlights. It is done freehand and there is no foil involved. The balayage technique is perfect to create tiger eye hair, because you can create a soft mixture of the colors you’ve chosen. You can gently paint a variety of dyes into your hair so that everything blends very naturally. This process can get a bit messy, so it's important to prepare the area you’ll be using. Put a few paper towels on the bathroom counter under the dyes to prevent them from getting on the counter. Make sure to put on an old t-shirt so that you don't stain your nice clothes. Finally, grab a pair of gloves – these usually come in the boxed dyes. Prep all your dyes according to each box directions. Have every color ready to go before you start.

Purchase your hair dye. Brush up on your balayage knowledge. Prep your workstation.

Take a trip to your local drug store or beauty supply store. Depending on the look you’re going for, you may want to keep it simple and just choose one color, or you may want to buy four. It's totally up to you! You can buy a blonde highlighting kit that will lighten pieces of your brown hair, auburn dye, gorgeous golden hues, soft brown dyes – whichever dye you think will look good in your hair. The darker your hair is, the less of an effect you’ll notice. You’ll need products containing bleach to lighten up brown hair. If you don't want to lighten but just create different shades, you can purchase a regular hair dye without bleach. You will be creating your tiger eye hair through the balayage technique. Balayage is a very natural way to color hair, where the dye is gently painted throughout the hair for a natural, softer effect. The tips of the hair are saturated, but the rest of the hair is very delicately painted to avoid any harsh highlights. It is done freehand and there is no foil involved. The balayage technique is perfect to create tiger eye hair, because you can create a soft mixture of the colors you’ve chosen. You can gently paint a variety of dyes into your hair so that everything blends very naturally. This process can get a bit messy, so it's important to prepare the area you’ll be using. Put a few paper towels on the bathroom counter under the dyes to prevent them from getting on the counter. Make sure to put on an old t-shirt so that you don't stain your nice clothes. Finally, grab a pair of gloves – these usually come in the boxed dyes. Prep all your dyes according to each box directions. Have every color ready to go before you start.

Purchase your hair dye. Brush up on your balayage knowledge. Prep your workstation.

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Anything designed for basketballs or bicycles will work fine. High pressure pumps designed for car tires are not recommended. They give less control over the pressure and can damage your basketball. This needle fits onto the end of the air pump, allowing you to fit it to the tiny hole in the basketball. It should come with the air pump. Look for a round, black rubber cap on the basketball. Push the cap up enough that you can bend it aside, exposing the hole underneath. This will release air and break the one-year warranty on Neverflat basketballs. Screw the needle in until it is firmly attached. Be careful, as you may accidentally puncture the basketball if too much force is used in the wrong place. Young children should ask an adult for help to avoid injury from needles or an exploding ball. If you're having trouble, wet the needle end with a little saliva or glycerin. If you're using a bicycle pump, find the plastic tab on the end of the tube and pinch it closed. At this stage, it's better to pump it too little than too much. Take the needle out of the ball quickly to prevent air from escaping. Never continue without removing the needle. The next step can send the needle flying out, which could injure someone. If using a bicycle pump, pull the plastic tab to reinflate it before you remove the needle. Neverflat basketballs should be inflated to about 8 psi. If your pump has a gauge, keep pumping until it reaches this level. Otherwise, keep reading to find out how to test it yourself. Press the ball gently. If it feels about right, press as hard as you can and see how much it sinks. Ideally, the ball should compress about 1/5 inches (5.5 mm). If you can only compress it 1/16 inch (1.5 mm) or less, the ball could explode when thrown. For another test, stand on the court and hold the basketball above your head. Drop the ball. It should bounce back to your hip, or to your elbow (once you've lowered your arm). Too high a bounce is just as bad as too low. Keep pumping until the ball responds correctly to your test. If the ball is too hard, bend the valve to let out some air. When you're done, just withdraw the needle. The cap should fall back on its own.

Choose a small pump. Attach the air pump needle. Push up the basketball cap. Insert the needle into the hole. Pump the ball two or three times. Check the pressure gauge. Test buoyancy. Pump or let out air to adjust.

Anything designed for basketballs or bicycles will work fine. High pressure pumps designed for car tires are not recommended. They give less control over the pressure and can damage your basketball. This needle fits onto the end of the air pump, allowing you to fit it to the tiny hole in the basketball. It should come with the air pump. Look for a round, black rubber cap on the basketball. Push the cap up enough that you can bend it aside, exposing the hole underneath. This will release air and break the one-year warranty on Neverflat basketballs. Screw the needle in until it is firmly attached. Be careful, as you may accidentally puncture the basketball if too much force is used in the wrong place. Young children should ask an adult for help to avoid injury from needles or an exploding ball. If you're having trouble, wet the needle end with a little saliva or glycerin. If you're using a bicycle pump, find the plastic tab on the end of the tube and pinch it closed. At this stage, it's better to pump it too little than too much. Take the needle out of the ball quickly to prevent air from escaping. Never continue without removing the needle. The next step can send the needle flying out, which could injure someone. If using a bicycle pump, pull the plastic tab to reinflate it before you remove the needle. Neverflat basketballs should be inflated to about 8 psi. If your pump has a gauge, keep pumping until it reaches this level. Otherwise, keep reading to find out how to test it yourself. Press the ball gently. If it feels about right, press as hard as you can and see how much it sinks. Ideally, the ball should compress about 1/5 inches (5.5 mm). If you can only compress it 1/16 inch (1.5 mm) or less, the ball could explode when thrown. For another test, stand on the court and hold the basketball above your head. Drop the ball. It should bounce back to your hip, or to your elbow (once you've lowered your arm). Too high a bounce is just as bad as too low. Keep pumping until the ball responds correctly to your test. If the ball is too hard, bend the valve to let out some air. When you're done, just withdraw the needle. The cap should fall back on its own.

Choose a small pump. Attach the air pump needle. Push up the basketball cap. Insert the needle into the hole. Pump the ball two or three times. Check the pressure gauge. Test buoyancy. Pump or let out air to adjust.

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['Choose', 'a', 'small', 'pump', '.', 'Attach', 'the', 'air', 'pump', 'needle', '.', 'Push', 'up', 'the', 'basketball', 'cap', '.', 'Insert', 'the', 'needle', 'into', 'the', 'hole', '.', 'Pump', 'the', 'ball', 'two', 'or', 'three', 'times', '.', 'Check', 'the', 'pressure', 'gauge', '.', 'Test', 'buoyancy', '.', 'Pump', 'or', 'let', 'out', 'air', 'to', 'adjust', '.']

To diagnose compulsive hoarding, mental health professionals will have to do a full evaluation of the person in question. They will ask the person questions about her acquiring and getting rid of objects and about her overall mental well-being. Expect these questions to relate to the behaviors associated with compulsive hoarding disorder. Mental health providers may also ask the person about her psychological state to see if she displays symptoms of other disorders, like depression. With permission, they can also question family members and friends to get a rounded picture of what is going on. The DSM-5 lists compulsive hoarding as a distinct mental disorder with six specific criteria. You can try to determine if someone might have compulsive hoarding disorder using these criteria. If she meets the criteria in total or in large part, then she is probably diagnosable. The first four criteria are related to the hoarding behavior and they include: People who have compulsive hoarding disorder show a persistent difficulty in getting rid of objects, regardless of actual value. Their difficulty is due to a perceived need to save items and to distress that they feel when discarding them. The result of this difficulty is the accumulation of large amounts of objects that congest and clutter living areas of the person's home. Hoarding causes significant distress and impairment in social, occupational, and other areas of life, including keeping a safe living space. To be considered compulsive hoarding, the last DSM-5's last two criteria state that a person's behavior can't be due to other medical conditions or be better explained as symptoms of another mental disorder. This includes things like brain injuries, Prader-Willi syndrome, or OCD. Hoarding can appear in people with neurodegenerative disorders, that is, problems with the brain's functioning like dementia or brain damage. Doctors will have to make sure that this is not what's behind the behavior. Prader-Willi syndrome is a genetic disorder that results in mild cognitive disability. It can also include obsessive behavior, like the hoarding of food and other objects. Doctors should also make sure that the accumulation of objects is not due to a lack of energy from depression. Hoarding is active, not passive.

Ask for a psychological evaluation. Assess according to the DSM-5 criteria. Make sure the behavior is not caused by another issue.

To diagnose compulsive hoarding, mental health professionals will have to do a full evaluation of the person in question. They will ask the person questions about her acquiring and getting rid of objects and about her overall mental well-being. Expect these questions to relate to the behaviors associated with compulsive hoarding disorder. Mental health providers may also ask the person about her psychological state to see if she displays symptoms of other disorders, like depression. With permission, they can also question family members and friends to get a rounded picture of what is going on. The DSM-5 lists compulsive hoarding as a distinct mental disorder with six specific criteria. You can try to determine if someone might have compulsive hoarding disorder using these criteria. If she meets the criteria in total or in large part, then she is probably diagnosable. The first four criteria are related to the hoarding behavior and they include: People who have compulsive hoarding disorder show a persistent difficulty in getting rid of objects, regardless of actual value. Their difficulty is due to a perceived need to save items and to distress that they feel when discarding them. The result of this difficulty is the accumulation of large amounts of objects that congest and clutter living areas of the person's home. Hoarding causes significant distress and impairment in social, occupational, and other areas of life, including keeping a safe living space. To be considered compulsive hoarding, the last DSM-5's last two criteria state that a person's behavior can't be due to other medical conditions or be better explained as symptoms of another mental disorder. This includes things like brain injuries, Prader-Willi syndrome, or OCD. Hoarding can appear in people with neurodegenerative disorders, that is, problems with the brain's functioning like dementia or brain damage. Doctors will have to make sure that this is not what's behind the behavior. Prader-Willi syndrome is a genetic disorder that results in mild cognitive disability. It can also include obsessive behavior, like the hoarding of food and other objects. Doctors should also make sure that the accumulation of objects is not due to a lack of energy from depression. Hoarding is active, not passive.

Ask for a psychological evaluation. Assess according to the DSM-5 criteria. Make sure the behavior is not caused by another issue.

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Choose a button up that fits you loosely so it will fit comfortably over the top of your dress. Button your shirt make it look like you’re wearing a skirt under it, or leave it open to give a glimpse of your dress. As another option, tie the ends of the shirt for a twist. Soft flannel is a great look for cold weather days. Additionally, it contrasts with the formality of a black dress. Denim is also a great option because it pairs well with the black. Choose a bulky sweater that's a loose knit so it doesn't hang too heavily on the dress. Then, put your sweater on over the dress and fasten a belt around the narrowest part of your waist. This will pull the sweater in and create an hourglass figure. Choose a neutral color like tan, beige, or white for a classic look. For a twist, choose a brightly colored or patterned sweater. For instance, you could pick hot pink or leopard print to mix things up. If you’re slim, pick a thin or medium-sized belt. If you have a curvy figure, try a medium-sized or wide belt. Choose a long scarf or several scarves that share the same color palette. Then, loop or tie the scarves around your neck. This helps hide a low or dressy neckline to help create a casual look for daytime. For instance, you might choose loose, neutral colored scarves for a classic look. If you want a pop of color, pick a bright scarf or a fun pattern. For instance, you might spice things up with a batik print or create a classic look with a polka-dot scarf. To go for an edgy or playful look, try something like a leopard or zebra print. Choose a fashion sneaker or walking shoe, like Keds or Converse. Alternatively, opt for a pair of ballet flats to keep your look classic. This will contrast with the formality of the LBD to make it work for a casual daytime look. Keep things neutral with white or black sneakers or ballet flats. Alternatively, play around with color or pattern. For instance, wear your LBD with red Converse low tops or a pair of leopard print flats. Since your LBD is a neutral color, you can pair it with the craziest shoes in your collection, so play around. Choose simple straps for a beachy, dressed down look. Alternatively, pick a statement shoe like a gladiator sandal to add a little flair to your look. Opt for black or nude sandals to keep your outfit casual chic, or add a twist with a bright color or pattern. For instance, you might pick pale blue sandals for a beachy brunch or polka-dot espadrilles for a playful weekend vibe. It's easy to over-accessorize your LBD, especially if you’re going for a casual look. Adding jewelry could undermine the casual elements in your outfit, so you may prefer to skip it. If you do wear anything, stick to simple earrings and maybe a bangle bracelet. If you’d prefer to dress it up a little, you could add a simple necklace or a thin choker. However, try to avoid gemstones since your dress is already a bit formal.

Layer a button up shirt over your dress for a relaxed look. Pair your dress with a chunky sweater that’s cinched with a belt. Layer scarves to change the neckline. Wear your favorite pair of sneakers or ballet flats to dress it down. Wear sandals for a spring or summer vibe. Skip jewelry if you’re going for a dressed down look.

Choose a button up that fits you loosely so it will fit comfortably over the top of your dress. Button your shirt make it look like you’re wearing a skirt under it, or leave it open to give a glimpse of your dress. As another option, tie the ends of the shirt for a twist. Soft flannel is a great look for cold weather days. Additionally, it contrasts with the formality of a black dress. Denim is also a great option because it pairs well with the black. Choose a bulky sweater that's a loose knit so it doesn't hang too heavily on the dress. Then, put your sweater on over the dress and fasten a belt around the narrowest part of your waist. This will pull the sweater in and create an hourglass figure. Choose a neutral color like tan, beige, or white for a classic look. For a twist, choose a brightly colored or patterned sweater. For instance, you could pick hot pink or leopard print to mix things up. If you’re slim, pick a thin or medium-sized belt. If you have a curvy figure, try a medium-sized or wide belt. Choose a long scarf or several scarves that share the same color palette. Then, loop or tie the scarves around your neck. This helps hide a low or dressy neckline to help create a casual look for daytime. For instance, you might choose loose, neutral colored scarves for a classic look. If you want a pop of color, pick a bright scarf or a fun pattern. For instance, you might spice things up with a batik print or create a classic look with a polka-dot scarf. To go for an edgy or playful look, try something like a leopard or zebra print. Choose a fashion sneaker or walking shoe, like Keds or Converse. Alternatively, opt for a pair of ballet flats to keep your look classic. This will contrast with the formality of the LBD to make it work for a casual daytime look. Keep things neutral with white or black sneakers or ballet flats. Alternatively, play around with color or pattern. For instance, wear your LBD with red Converse low tops or a pair of leopard print flats. Since your LBD is a neutral color, you can pair it with the craziest shoes in your collection, so play around. Choose simple straps for a beachy, dressed down look. Alternatively, pick a statement shoe like a gladiator sandal to add a little flair to your look. Opt for black or nude sandals to keep your outfit casual chic, or add a twist with a bright color or pattern. For instance, you might pick pale blue sandals for a beachy brunch or polka-dot espadrilles for a playful weekend vibe. It's easy to over-accessorize your LBD, especially if you’re going for a casual look. Adding jewelry could undermine the casual elements in your outfit, so you may prefer to skip it. If you do wear anything, stick to simple earrings and maybe a bangle bracelet. If you’d prefer to dress it up a little, you could add a simple necklace or a thin choker. However, try to avoid gemstones since your dress is already a bit formal.

Layer a button up shirt over your dress for a relaxed look. Pair your dress with a chunky sweater that’s cinched with a belt. Layer scarves to change the neckline. Wear your favorite pair of sneakers or ballet flats to dress it down. Wear sandals for a spring or summer vibe. Skip jewelry if you’re going for a dressed down look.

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['Layer', 'a', 'button', 'up', 'shirt', 'over', 'your', 'dress', 'for', 'a', 'relaxed', 'look', '.', 'Pair', 'your', 'dress', 'with', 'a', 'chunky', 'sweater', 'that', '’', 's', 'cinched', 'with', 'a', 'belt', '.', 'Layer', 'scarves', 'to', 'change', 'the', 'neckline', '.', 'Wear', 'your', 'favorite', 'pair', 'of', 'sneakers', 'or', 'ballet', 'flats', 'to', 'dress', 'it', 'down', '.', 'Wear', 'sandals', 'for', 'a', 'spring', 'or', 'summer', 'vibe', '.', 'Skip', 'jewelry', 'if', 'you', '’', 're', 'going', 'for', 'a', 'dressed', 'down', 'look', '.']

The topping will have a thick paste-like consistency, so use clean hands to separate it into 12 equally sized balls. Press down on the balls with the palm of your hand to flatten them until they're approximately ⅛- to ¼-inch thick (3- to 6-mm) thick. Set one of the flattened topping pieces on top of each roll on the baking sheet. Press the topping down onto the dough lightly to secure it in place. The topping and dough should align, but if the topping is slightly larger, press it down over the sides of the dough. Use a sharp knife, such as a paring knife, to lightly score the topping. You can create simple curved lines or a crisscross design, depending on your preference.

Divide the topping into 12 balls and flatten them. Place one piece of topping on each dough ball. Cut grooves into the topping.

The topping will have a thick paste-like consistency, so use clean hands to separate it into 12 equally sized balls. Press down on the balls with the palm of your hand to flatten them until they're approximately ⅛- to ¼-inch thick (3- to 6-mm) thick. Set one of the flattened topping pieces on top of each roll on the baking sheet. Press the topping down onto the dough lightly to secure it in place. The topping and dough should align, but if the topping is slightly larger, press it down over the sides of the dough. Use a sharp knife, such as a paring knife, to lightly score the topping. You can create simple curved lines or a crisscross design, depending on your preference.

Divide the topping into 12 balls and flatten them. Place one piece of topping on each dough ball. Cut grooves into the topping.

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['Divide', 'the', 'topping', 'into', '12', 'balls', 'and', 'flatten', 'them', '.', 'Place', 'one', 'piece', 'of', 'topping', 'on', 'each', 'dough', 'ball', '.', 'Cut', 'grooves', 'into', 'the', 'topping', '.']

This may seem obvious, but listening to music and paying attention to the song lyrics will not only teach you more about the mechanics of successful song lyrics, but can also be inspiring. Take a walk and listen to music without lyrics. This can help inspire you to come up with new lyrics. If you come up with good lines, write them down! Listen to the music that inspired you to start songwriting. Doing so will help you know what to emulate and what to avoid in your own songs. Pay attention to the classics. Iconic songwriters, from Quincy Jones to Woody Guthrie, attained their status for a reason. Note the lyrics, arrangement, and structure. Listen to new types of music. Broadening your musical horizons will inspire you to incorporate new sounds or styles that you wouldn't have otherwise considered. You don't have to limit yourself to music for inspiration. Try to consume as much art as possible in all its different forms as doing so can inspire you in unexpected ways. Watch movies, read books, go to art galleries--anything creative can feed your own artistic spirit. Reading poetry is a great place to start because it is most similar to song lyrics. Reading literature has the added benefit of expanding your vocabulary, which you can also use in your own songs. Inspiration is all around us as long as we are open to it. From street art to experimental theatre, the more you get out of your comfort zone, the more exciting possible inspirations you may find. For example, you could look at the graffiti in your area. Many street artists make public art for a variety of reasons, such as raising political awareness. Note any descriptions, phrases, or emotions that come to mind. Discomfort isn't always a bad thing. New experiences can make you uncomfortable, but they can also inspire you to produce new, exciting work, especially if you feel like you're creating the same thing over and over.

Listen to music. Explore other art forms. Pay attention to unconventional art forms.

This may seem obvious, but listening to music and paying attention to the song lyrics will not only teach you more about the mechanics of successful song lyrics, but can also be inspiring. Take a walk and listen to music without lyrics. This can help inspire you to come up with new lyrics. If you come up with good lines, write them down! Listen to the music that inspired you to start songwriting. Doing so will help you know what to emulate and what to avoid in your own songs. Pay attention to the classics. Iconic songwriters, from Quincy Jones to Woody Guthrie, attained their status for a reason. Note the lyrics, arrangement, and structure. Listen to new types of music. Broadening your musical horizons will inspire you to incorporate new sounds or styles that you wouldn't have otherwise considered. You don't have to limit yourself to music for inspiration. Try to consume as much art as possible in all its different forms as doing so can inspire you in unexpected ways. Watch movies, read books, go to art galleries--anything creative can feed your own artistic spirit. Reading poetry is a great place to start because it is most similar to song lyrics. Reading literature has the added benefit of expanding your vocabulary, which you can also use in your own songs. Inspiration is all around us as long as we are open to it. From street art to experimental theatre, the more you get out of your comfort zone, the more exciting possible inspirations you may find. For example, you could look at the graffiti in your area. Many street artists make public art for a variety of reasons, such as raising political awareness. Note any descriptions, phrases, or emotions that come to mind. Discomfort isn't always a bad thing. New experiences can make you uncomfortable, but they can also inspire you to produce new, exciting work, especially if you feel like you're creating the same thing over and over.

Listen to music. Explore other art forms. Pay attention to unconventional art forms.

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['Listen', 'to', 'music', '.', 'Explore', 'other', 'art', 'forms', '.', 'Pay', 'attention', 'to', 'unconventional', 'art', 'forms', '.']

You will most likely get some bumps and bruises when learning the worm. Choose a large carpeted room without much furniture, a dance studio with soft mats, or a flat yard with soft grass that's free of rocks as your practice space. If you get some bad bruises from the first few practices, take some time off to let them heal before you start trying again. Choose a friend or family member to video you doing the worm, so you can watch it and see how you're doing. Look for parts that appear wrong and focus on fixing those areas in your sequence of moves. If you don't want the video shared publicly, be sure to remind them not to post it on the Internet. Try practicing the worm at a social event once you feel comfortable doing so. Your friends will probably be impressed that you taught yourself such a great trick, and may give you some pointers on improving or teach you other moves that you can do together.

Practice in an open area on soft ground. Ask someone to take a video of you to help yourself improve. Show off your skills at a party or break dancing circle.

You will most likely get some bumps and bruises when learning the worm. Choose a large carpeted room without much furniture, a dance studio with soft mats, or a flat yard with soft grass that's free of rocks as your practice space. If you get some bad bruises from the first few practices, take some time off to let them heal before you start trying again. Choose a friend or family member to video you doing the worm, so you can watch it and see how you're doing. Look for parts that appear wrong and focus on fixing those areas in your sequence of moves. If you don't want the video shared publicly, be sure to remind them not to post it on the Internet. Try practicing the worm at a social event once you feel comfortable doing so. Your friends will probably be impressed that you taught yourself such a great trick, and may give you some pointers on improving or teach you other moves that you can do together.

Practice in an open area on soft ground. Ask someone to take a video of you to help yourself improve. Show off your skills at a party or break dancing circle.

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['Practice', 'in', 'an', 'open', 'area', 'on', 'soft', 'ground', '.', 'Ask', 'someone', 'to', 'take', 'a', 'video', 'of', 'you', 'to', 'help', 'yourself', 'improve', '.', 'Show', 'off', 'your', 'skills', 'at', 'a', 'party', 'or', 'break', 'dancing', 'circle', '.']

This can be a helpful method to assist you in feeling a bit more relaxed. Nothing is going to make you forget that your baby is hooked up to machines in a tiny incubator instead of at home in his crib. However, by learning how to relax, you can see past those machines and really look at the joy of your tiny baby. If you are able to hold your baby, tune out all of the beeping monitors and really focus on holding your little one. Take advantage of this time to bond with him. Feel his skin, touch his hair, wiggle his toes...all of these moments can strengthen the parent-child bond. If you cannot hold your baby, sit near his isolette and direct your focus to him and only him. Tune out all the noises around you and pay attention to every move or noise he makes. When you are with your baby, do not get distracted by anything else. Turn off your cellphone and leave the world outside of the NICU behind you. When bonding with your baby, do not focus on his medical condition or worry about how he is doing. Save that for later when you speak with the doctors. Instead, focus completely on enjoying the precious moments that you get to spend with your baby. Chances are that your NICU baby will be sleeping most of the time. When he is awake, be sure to make eye contact with him. This can help with the bonding process and make your baby feel more comfortable. This is especially important for babies who cannot yet be held by their parents.

Practice some deep breathing techniques. Tune into your baby so that you can relax easier. Take this time to enjoy the moments spent with your baby. Make eye to eye contact with your baby whenever possible.

This can be a helpful method to assist you in feeling a bit more relaxed. Nothing is going to make you forget that your baby is hooked up to machines in a tiny incubator instead of at home in his crib. However, by learning how to relax, you can see past those machines and really look at the joy of your tiny baby. If you are able to hold your baby, tune out all of the beeping monitors and really focus on holding your little one. Take advantage of this time to bond with him. Feel his skin, touch his hair, wiggle his toes...all of these moments can strengthen the parent-child bond. If you cannot hold your baby, sit near his isolette and direct your focus to him and only him. Tune out all the noises around you and pay attention to every move or noise he makes. When you are with your baby, do not get distracted by anything else. Turn off your cellphone and leave the world outside of the NICU behind you. When bonding with your baby, do not focus on his medical condition or worry about how he is doing. Save that for later when you speak with the doctors. Instead, focus completely on enjoying the precious moments that you get to spend with your baby. Chances are that your NICU baby will be sleeping most of the time. When he is awake, be sure to make eye contact with him. This can help with the bonding process and make your baby feel more comfortable. This is especially important for babies who cannot yet be held by their parents.

Practice some deep breathing techniques. Tune into your baby so that you can relax easier. Take this time to enjoy the moments spent with your baby. Make eye to eye contact with your baby whenever possible.

['This', 'can', 'be', 'a', 'helpful', 'method', 'to', 'assist', 'you', 'in', 'feeling', 'a', 'bit', 'more', 'relaxed', '.', 'Nothing', 'is', 'going', 'to', 'make', 'you', 'forget', 'that', 'your', 'baby', 'is', 'hooked', 'up', 'to', 'machines', 'in', 'a', 'tiny', 'incubator', 'instead', 'of', 'at', 'home', 'in', 'his', 'crib', '.', 'However', ',', 'by', 'learning', 'how', 'to', 'relax', ',', 'you', 'can', 'see', 'past', 'those', 'machines', 'and', 'really', 'look', 'at', 'the', 'joy', 'of', 'your', 'tiny', 'baby', '.', 'If', 'you', 'are', 'able', 'to', 'hold', 'your', 'baby', ',', 'tune', 'out', 'all', 'of', 'the', 'beeping', 'monitors', 'and', 'really', 'focus', 'on', 'holding', 'your', 'little', 'one', '.', 'Take', 'advantage', 'of', 'this', 'time', 'to', 'bond', 'with', 'him', '.', 'Feel', 'his', 'skin', ',', 'touch', 'his', 'hair', ',', 'wiggle', 'his', 'toes', '...', 'all', 'of', 'these', 'moments', 'can', 'strengthen', 'the', 'parent-child', 'bond', '.', 'If', 'you', 'can', 'not', 'hold', 'your', 'baby', ',', 'sit', 'near', 'his', 'isolette', 'and', 'direct', 'your', 'focus', 'to', 'him', 'and', 'only', 'him', '.', 'Tune', 'out', 'all', 'the', 'noises', 'around', 'you', 'and', 'pay', 'attention', 'to', 'every', 'move', 'or', 'noise', 'he', 'makes', '.', 'When', 'you', 'are', 'with', 'your', 'baby', ',', 'do', 'not', 'get', 'distracted', 'by', 'anything', 'else', '.', 'Turn', 'off', 'your', 'cellphone', 'and', 'leave', 'the', 'world', 'outside', 'of', 'the', 'NICU', 'behind', 'you', '.', 'When', 'bonding', 'with', 'your', 'baby', ',', 'do', 'not', 'focus', 'on', 'his', 'medical', 'condition', 'or', 'worry', 'about', 'how', 'he', 'is', 'doing', '.', 'Save', 'that', 'for', 'later', 'when', 'you', 'speak', 'with', 'the', 'doctors', '.', 'Instead', ',', 'focus', 'completely', 'on', 'enjoying', 'the', 'precious', 'moments', 'that', 'you', 'get', 'to', 'spend', 'with', 'your', 'baby', '.', 'Chances', 'are', 'that', 'your', 'NICU', 'baby', 'will', 'be', 'sleeping', 'most', 'of', 'the', 'time', '.', 'When', 'he', 'is', 'awake', ',', 'be', 'sure', 'to', 'make', 'eye', 'contact', 'with', 'him', '.', 'This', 'can', 'help', 'with', 'the', 'bonding', 'process', 'and', 'make', 'your', 'baby', 'feel', 'more', 'comfortable', '.', 'This', 'is', 'especially', 'important', 'for', 'babies', 'who', 'can', 'not', 'yet', 'be', 'held', 'by', 'their', 'parents', '.']

['Practice', 'some', 'deep', 'breathing', 'techniques', '.', 'Tune', 'into', 'your', 'baby', 'so', 'that', 'you', 'can', 'relax', 'easier', '.', 'Take', 'this', 'time', 'to', 'enjoy', 'the', 'moments', 'spent', 'with', 'your', 'baby', '.', 'Make', 'eye', 'to', 'eye', 'contact', 'with', 'your', 'baby', 'whenever', 'possible', '.']

Direct policy gradient methods for reinforcement learning and continuous control problems are a popularapproach for a variety of reasons:1) they are easy to implement without explicit knowledge of the underlying model;2) they are an "end-to-end" approach, directly optimizing the performance metric of interest;3) they inherently allow for richly parameterized policies.A notable drawback is that even in the most basic continuous control problem, these methods must solve a non-convex optimization problem, where little is understood about their efficiency from both computational and statistical perspectives.In contrast, system identification and model based planning in optimal control theory have a much more solid theoretical footing, where much is known with regards to their computational and statistical properties. This work bridges this gap showing that policy gradient methods globally converge to the optimal solution and are efficient with regards to their sample and computational complexities.

This paper shows that model-free policy gradient methods can converge to the global optimal solution for non-convex linearized control problems.

Direct policy gradient methods for reinforcement learning and continuous control problems are a popularapproach for a variety of reasons:1) they are easy to implement without explicit knowledge of the underlying model;2) they are an "end-to-end" approach, directly optimizing the performance metric of interest;3) they inherently allow for richly parameterized policies.A notable drawback is that even in the most basic continuous control problem, these methods must solve a non-convex optimization problem, where little is understood about their efficiency from both computational and statistical perspectives.In contrast, system identification and model based planning in optimal control theory have a much more solid theoretical footing, where much is known with regards to their computational and statistical properties. This work bridges this gap showing that policy gradient methods globally converge to the optimal solution and are efficient with regards to their sample and computational complexities.

This paper shows that model-free policy gradient methods can converge to the global optimal solution for non-convex linearized control problems.

['Direct', 'policy', 'gradient', 'methods', 'for', 'reinforcement', 'learning', 'and', 'continuous', 'control', 'problems', 'are', 'a', 'popularapproach', 'for', 'a', 'variety', 'of', 'reasons:1', ')', 'they', 'are', 'easy', 'to', 'implement', 'without', 'explicit', 'knowledge', 'of', 'the', 'underlying', 'model', ';', '2', ')', 'they', 'are', 'an', '``', 'end-to-end', "''", 'approach', ',', 'directly', 'optimizing', 'the', 'performance', 'metric', 'of', 'interest', ';', '3', ')', 'they', 'inherently', 'allow', 'for', 'richly', 'parameterized', 'policies.A', 'notable', 'drawback', 'is', 'that', 'even', 'in', 'the', 'most', 'basic', 'continuous', 'control', 'problem', ',', 'these', 'methods', 'must', 'solve', 'a', 'non-convex', 'optimization', 'problem', ',', 'where', 'little', 'is', 'understood', 'about', 'their', 'efficiency', 'from', 'both', 'computational', 'and', 'statistical', 'perspectives.In', 'contrast', ',', 'system', 'identification', 'and', 'model', 'based', 'planning', 'in', 'optimal', 'control', 'theory', 'have', 'a', 'much', 'more', 'solid', 'theoretical', 'footing', ',', 'where', 'much', 'is', 'known', 'with', 'regards', 'to', 'their', 'computational', 'and', 'statistical', 'properties', '.', 'This', 'work', 'bridges', 'this', 'gap', 'showing', 'that', 'policy', 'gradient', 'methods', 'globally', 'converge', 'to', 'the', 'optimal', 'solution', 'and', 'are', 'efficient', 'with', 'regards', 'to', 'their', 'sample', 'and', 'computational', 'complexities', '.']

['This', 'paper', 'shows', 'that', 'model-free', 'policy', 'gradient', 'methods', 'can', 'converge', 'to', 'the', 'global', 'optimal', 'solution', 'for', 'non-convex', 'linearized', 'control', 'problems', '.']

As with the types of oil stains described above, if you have the chance to do so, you'll want to remove as much oil as possible before it has the chance to set. However, since you're working on a hard surface, you don't have to worry about spreading the stain like you would with fabric, so feel free to scrape, wash, or rub the oil away as needed. If you're working on your driveway, avoid washing oil into your yard. Some types of oil and certain cleaning solutions can be harmful to plants and grass and can even create unsightly "dead spots" in your landscaping. The first action you should take to treat oil stains on hard surfaces is similar, but not identical, to that used for the stains described above. Mix baking soda with water to create a loose (but not liquid) paste, then work the paste into the stain with a sponge or brush. Here, you're using the baking soda as a mild abrasive, rather than for its absorbent properties. When you've given your stain a thorough scrubbing, allow it to sit overnight (or as long as is possible). As it dries, the baking soda paste will absorb the broken-up oil stain, making for easy removal in the morning. For extra cleaning power, you may want to substitute hydrogen peroxide in your paste if you have it. Next, make a cleaning solution from water and vinegar as a cleaning solution/rinse. Mix about 2 cups (473ml) of warm water with 1 tbsp. (14.7ml) of white vinegar. Soak a rag in this mixture, then use it to spread the solution over the stain area, removing any dried baking soda in the process. Allow the solution to sit for about half an hour so that it can soak in and help dissolve up the stain. When you've allowed your makeshift cleaning solution to soak into your stain, remove it with an abrasive that can break up any remaining oil. There are many abrasives that may work here: steel brushes, fine-grain litter, abrasive pads, toothbrushes, and even sand can perform well. If you're working on a hard surface that is vulnerable to damage or scratching, like a stove top, you will want to shy away from harsher abrasives like steel, sand, and so on. Instead, use a toothbrush or sponge. If needed, follow up your initial cleaning and scrubbing with a commercial cleaner to finish the job. A variety of grease-cutting solutions are available at grocery and department stores for relatively cheap. Some of these solutions are for general usage, while others are specially-formulated for certain surfaces (e.g. ovens, stove tops, driveways, etc.). Though every cleaner will be different, most function in the same way: apply the cleaner to the stain, allow it to set, then scrub it off. For certain hard surfaces in the kitchen where oil stains are common, like the stove top and the fan hood, mineral oil can be an effective cleaner. Soak a paper towel in mineral oil, then scrub the stained areas. For particularly difficult stains, you may want to try adding baking soda to the oil stain. In addition to removing stains, this method gives your appliances a pleasant sheen. You won't want to use mineral oil for your driveway unless the stain is fairly small, as, compared to other cleaners, mineral oil can be somewhat expensive and impractical to work with. Some driveway stains, like those from dried-on motor oil, can be especially tricky to remove with normal cleaning methods. In these situations, try using trisodium phosphate (TSP), a heavy-duty cleaning powder often sold at specialty cleaning stores. Mix TSP with water to create a smooth paste and spread it over the stain, then allow it to dry. When the paste dries completely, scrub it away with a rag or brush. Repeat as needed until the stain is suitably reduced or removed. Don't rinse dried TSP down the storm drain, as it is known to be harmful to aquatic ecosystems. When all else fails, try this old-fashioned method used by grandmothers everywhere. Pour a small amount of club soda onto your stain, allow it to set for about five to ten minutes, then wipe it away with a rag or sponge. Compared to other cleaning solutions, club soda is mild, but surprisingly effective. Best of all, it's cheap — large bottles of club soda usually only cost a dollar or two at the grocery store.

Soak or wash away excess oil immediately. Scrub with baking soda and water and allow to sit overnight. Soak with warm water and vinegar. Scrub the stain with an abrasive or stiff brush. Use a commercial grease-cutting cleaner. Use mineral oil for kitchen appliance surfaces. Use trisodium phosphate for concrete. Try using club soda.

As with the types of oil stains described above, if you have the chance to do so, you'll want to remove as much oil as possible before it has the chance to set. However, since you're working on a hard surface, you don't have to worry about spreading the stain like you would with fabric, so feel free to scrape, wash, or rub the oil away as needed. If you're working on your driveway, avoid washing oil into your yard. Some types of oil and certain cleaning solutions can be harmful to plants and grass and can even create unsightly "dead spots" in your landscaping. The first action you should take to treat oil stains on hard surfaces is similar, but not identical, to that used for the stains described above. Mix baking soda with water to create a loose (but not liquid) paste, then work the paste into the stain with a sponge or brush. Here, you're using the baking soda as a mild abrasive, rather than for its absorbent properties. When you've given your stain a thorough scrubbing, allow it to sit overnight (or as long as is possible). As it dries, the baking soda paste will absorb the broken-up oil stain, making for easy removal in the morning. For extra cleaning power, you may want to substitute hydrogen peroxide in your paste if you have it. Next, make a cleaning solution from water and vinegar as a cleaning solution/rinse. Mix about 2 cups (473ml) of warm water with 1 tbsp. (14.7ml) of white vinegar. Soak a rag in this mixture, then use it to spread the solution over the stain area, removing any dried baking soda in the process. Allow the solution to sit for about half an hour so that it can soak in and help dissolve up the stain. When you've allowed your makeshift cleaning solution to soak into your stain, remove it with an abrasive that can break up any remaining oil. There are many abrasives that may work here: steel brushes, fine-grain litter, abrasive pads, toothbrushes, and even sand can perform well. If you're working on a hard surface that is vulnerable to damage or scratching, like a stove top, you will want to shy away from harsher abrasives like steel, sand, and so on. Instead, use a toothbrush or sponge. If needed, follow up your initial cleaning and scrubbing with a commercial cleaner to finish the job. A variety of grease-cutting solutions are available at grocery and department stores for relatively cheap. Some of these solutions are for general usage, while others are specially-formulated for certain surfaces (e.g. ovens, stove tops, driveways, etc.). Though every cleaner will be different, most function in the same way: apply the cleaner to the stain, allow it to set, then scrub it off. For certain hard surfaces in the kitchen where oil stains are common, like the stove top and the fan hood, mineral oil can be an effective cleaner. Soak a paper towel in mineral oil, then scrub the stained areas. For particularly difficult stains, you may want to try adding baking soda to the oil stain. In addition to removing stains, this method gives your appliances a pleasant sheen. You won't want to use mineral oil for your driveway unless the stain is fairly small, as, compared to other cleaners, mineral oil can be somewhat expensive and impractical to work with. Some driveway stains, like those from dried-on motor oil, can be especially tricky to remove with normal cleaning methods. In these situations, try using trisodium phosphate (TSP), a heavy-duty cleaning powder often sold at specialty cleaning stores. Mix TSP with water to create a smooth paste and spread it over the stain, then allow it to dry. When the paste dries completely, scrub it away with a rag or brush. Repeat as needed until the stain is suitably reduced or removed. Don't rinse dried TSP down the storm drain, as it is known to be harmful to aquatic ecosystems. When all else fails, try this old-fashioned method used by grandmothers everywhere. Pour a small amount of club soda onto your stain, allow it to set for about five to ten minutes, then wipe it away with a rag or sponge. Compared to other cleaning solutions, club soda is mild, but surprisingly effective. Best of all, it's cheap — large bottles of club soda usually only cost a dollar or two at the grocery store.

Soak or wash away excess oil immediately. Scrub with baking soda and water and allow to sit overnight. Soak with warm water and vinegar. Scrub the stain with an abrasive or stiff brush. Use a commercial grease-cutting cleaner. Use mineral oil for kitchen appliance surfaces. Use trisodium phosphate for concrete. Try using club soda.

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'.', 'There', 'are', 'many', 'abrasives', 'that', 'may', 'work', 'here', ':', 'steel', 'brushes', ',', 'fine-grain', 'litter', ',', 'abrasive', 'pads', ',', 'toothbrushes', ',', 'and', 'even', 'sand', 'can', 'perform', 'well', '.', 'If', 'you', "'re", 'working', 'on', 'a', 'hard', 'surface', 'that', 'is', 'vulnerable', 'to', 'damage', 'or', 'scratching', ',', 'like', 'a', 'stove', 'top', ',', 'you', 'will', 'want', 'to', 'shy', 'away', 'from', 'harsher', 'abrasives', 'like', 'steel', ',', 'sand', ',', 'and', 'so', 'on', '.', 'Instead', ',', 'use', 'a', 'toothbrush', 'or', 'sponge', '.', 'If', 'needed', ',', 'follow', 'up', 'your', 'initial', 'cleaning', 'and', 'scrubbing', 'with', 'a', 'commercial', 'cleaner', 'to', 'finish', 'the', 'job', '.', 'A', 'variety', 'of', 'grease-cutting', 'solutions', 'are', 'available', 'at', 'grocery', 'and', 'department', 'stores', 'for', 'relatively', 'cheap', '.', 'Some', 'of', 'these', 'solutions', 'are', 'for', 'general', 'usage', ',', 'while', 'others', 'are', 'specially-formulated', 'for', 'certain', 'surfaces', '(', 'e.g', '.', 'ovens', ',', 'stove', 'tops', ',', 'driveways', ',', 'etc.', ')', '.', 'Though', 'every', 'cleaner', 'will', 'be', 'different', ',', 'most', 'function', 'in', 'the', 'same', 'way', ':', 'apply', 'the', 'cleaner', 'to', 'the', 'stain', ',', 'allow', 'it', 'to', 'set', ',', 'then', 'scrub', 'it', 'off', '.', 'For', 'certain', 'hard', 'surfaces', 'in', 'the', 'kitchen', 'where', 'oil', 'stains', 'are', 'common', ',', 'like', 'the', 'stove', 'top', 'and', 'the', 'fan', 'hood', ',', 'mineral', 'oil', 'can', 'be', 'an', 'effective', 'cleaner', '.', 'Soak', 'a', 'paper', 'towel', 'in', 'mineral', 'oil', ',', 'then', 'scrub', 'the', 'stained', 'areas', '.', 'For', 'particularly', 'difficult', 'stains', ',', 'you', 'may', 'want', 'to', 'try', 'adding', 'baking', 'soda', 'to', 'the', 'oil', 'stain', '.', 'In', 'addition', 'to', 'removing', 'stains', ',', 'this', 'method', 'gives', 'your', 'appliances', 'a', 'pleasant', 'sheen', '.', 'You', 'wo', "n't", 'want', 'to', 'use', 'mineral', 'oil', 'for', 'your', 'driveway', 'unless', 'the', 'stain', 'is', 'fairly', 'small', ',', 'as', ',', 'compared', 'to', 'other', 'cleaners', ',', 'mineral', 'oil', 'can', 'be', 'somewhat', 'expensive', 'and', 'impractical', 'to', 'work', 'with', '.', 'Some', 'driveway', 'stains', ',', 'like', 'those', 'from', 'dried-on', 'motor', 'oil', ',', 'can', 'be', 'especially', 'tricky', 'to', 'remove', 'with', 'normal', 'cleaning', 'methods', '.', 'In', 'these', 'situations', ',', 'try', 'using', 'trisodium', 'phosphate', '(', 'TSP', ')', ',', 'a', 'heavy-duty', 'cleaning', 'powder', 'often', 'sold', 'at', 'specialty', 'cleaning', 'stores', '.', 'Mix', 'TSP', 'with', 'water', 'to', 'create', 'a', 'smooth', 'paste', 'and', 'spread', 'it', 'over', 'the', 'stain', ',', 'then', 'allow', 'it', 'to', 'dry', '.', 'When', 'the', 'paste', 'dries', 'completely', ',', 'scrub', 'it', 'away', 'with', 'a', 'rag', 'or', 'brush', '.', 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['Soak', 'or', 'wash', 'away', 'excess', 'oil', 'immediately', '.', 'Scrub', 'with', 'baking', 'soda', 'and', 'water', 'and', 'allow', 'to', 'sit', 'overnight', '.', 'Soak', 'with', 'warm', 'water', 'and', 'vinegar', '.', 'Scrub', 'the', 'stain', 'with', 'an', 'abrasive', 'or', 'stiff', 'brush', '.', 'Use', 'a', 'commercial', 'grease-cutting', 'cleaner', '.', 'Use', 'mineral', 'oil', 'for', 'kitchen', 'appliance', 'surfaces', '.', 'Use', 'trisodium', 'phosphate', 'for', 'concrete', '.', 'Try', 'using', 'club', 'soda', '.']

Double check dates, names, descriptions of events, and other items you're including in your book to make sure you've gotten all the facts down correctly. Even though you're writing the story of your own life, you shouldn't publish incorrect information about what occurred. You can stretch the truth about your own goals and intentions, but don't include fabricated conversations with real people, or altered versions of events that really happened. Of course, you won't remember everything perfectly, but you should reflect reality as best you can. Get permission to use people's names or quote them if you're including content on what other people said or did. Some people don't appreciate appearing as a character in someone else's autobiography, and you should respect that by altering the way you describe them or changing their names if necessary. . Once you've finished your first draft, go back through it with a fine-toothed comb. Reorganize passages, paragraphs and even chapters where necessary. Replace mundane words and make your phrasing more interesting and clear. Correct your spelling and grammar. Present your autobiography to your reading club or a friend so you can get an outside opinion. Stories you find impossibly funny might seem dull to someone else. Get feedback from several people if you can, so you'll have a better idea of how your book comes across to other people. If several people recommend cutting a certain section, strongly consider making the cut. Try to get opinions from people outside your circle of family and friends. People who know you might try to spare your feelings, or they might be biased - especially if they appear in the story. A good copyeditor will clean up your writing and make the dull parts shine. Whether you're planning on getting your book published at a publishing house or going the self-publishing route, it's never a bad idea to have a professional polish your book at the end of the writing process. . It should match the tone and style of your book, in addition to being attention-grabbing and intriguing. Keep the title short and memorable, rather than wordy and difficult to grasp. You could title it with your name and the words "My Autobiography" or choose something less direct. Here are some famous autobiography titles that perfectly capture the stories inside: Bossy Pants, by Tina Fey. My Confession, by Leo Tolstoy. A Long Walk to Freedom, by Nelson Mandela. The Sound of Laughter, by Peter Kay.

Make sure you get the facts right. Edit your draft Share it with other people. Hire a copyeditor. Come up with a title

Double check dates, names, descriptions of events, and other items you're including in your book to make sure you've gotten all the facts down correctly. Even though you're writing the story of your own life, you shouldn't publish incorrect information about what occurred. You can stretch the truth about your own goals and intentions, but don't include fabricated conversations with real people, or altered versions of events that really happened. Of course, you won't remember everything perfectly, but you should reflect reality as best you can. Get permission to use people's names or quote them if you're including content on what other people said or did. Some people don't appreciate appearing as a character in someone else's autobiography, and you should respect that by altering the way you describe them or changing their names if necessary. . Once you've finished your first draft, go back through it with a fine-toothed comb. Reorganize passages, paragraphs and even chapters where necessary. Replace mundane words and make your phrasing more interesting and clear. Correct your spelling and grammar. Present your autobiography to your reading club or a friend so you can get an outside opinion. Stories you find impossibly funny might seem dull to someone else. Get feedback from several people if you can, so you'll have a better idea of how your book comes across to other people. If several people recommend cutting a certain section, strongly consider making the cut. Try to get opinions from people outside your circle of family and friends. People who know you might try to spare your feelings, or they might be biased - especially if they appear in the story. A good copyeditor will clean up your writing and make the dull parts shine. Whether you're planning on getting your book published at a publishing house or going the self-publishing route, it's never a bad idea to have a professional polish your book at the end of the writing process. . It should match the tone and style of your book, in addition to being attention-grabbing and intriguing. Keep the title short and memorable, rather than wordy and difficult to grasp. You could title it with your name and the words "My Autobiography" or choose something less direct. Here are some famous autobiography titles that perfectly capture the stories inside: Bossy Pants, by Tina Fey. My Confession, by Leo Tolstoy. A Long Walk to Freedom, by Nelson Mandela. The Sound of Laughter, by Peter Kay.

Make sure you get the facts right. Edit your draft Share it with other people. Hire a copyeditor. Come up with a title

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Choose stilettos in your size and put them on. Try to raise your heels up 1 inch (2.5 cm). You should be able to do this comfortably if the shoes fit properly. Your toes shouldn't feel pinched and there should be no gap between the arch of the shoe and your feet. If you're buying stilettos, place them on a flat surface and tap the sides. The shoes shouldn't wobble or fall over. Consider purchasing stilettos made of a material, such as leather, that will stretch slightly. Before you break in a new pair of stilettos or while you're getting used to walking in your pair, place toe gels, moleskin insoles, arch supports, heel pads, or blister strips into the shoes. These will cushion your feet and prevent rubbing that could cause painful calluses. If you're not sure where to put insoles or supports, wear the stilettos for about 5 minutes and pay attention to wear the shoes are hurting your feet. Use duct or medical tape to wrap your third and fourth toes together. This will reduce the amount of pressure on the nerve between these two toes. Remove the tape when you take your stilettos off and stretch your toes. It's easy to think that once you get used to wearing high heels, you can purchase a new pair of stilettos and wear them right out. Since each pair of shoes is different, your feet need a chance to adjust to the material, fit, and feel of the shoes. Wear them around the house until they feel comfortable. Then you can wear them out. It's fine to wear stilettos on carpet or rugs in your house. The point is to get your feet used to how the shoes feel. If you're planning on wearing stilettos to the office or a social event, have a comfortable pair of shoes ready to change into if your feet start hurting. You can also take breaks and change back into your stilettos throughout the day. For example, commute in comfortable flats and change into stilettos when you arrive at the event or office. Rest your feet after wearing stilettos. Fill a small basin or bath with water and dissolve some Epsom salt in it. Then soak your feet for up to 20 minutes. Once you get your feet out of the water, dry them and massage moisturizer into your feet. To massage your feet, use your thumbs to rub the balls of your feet using a circular motion. Then massage towards the heels of your feet. Do this as much as you like.

Check that the stilettos fit properly. Place insoles into the shoes. Tape your toes together to relieve pressure on your feet. Break in the stilettos at home before wearing them out. Keep a backup pair of shoes with you. Soak and massage your feet at the end of the day.

Choose stilettos in your size and put them on. Try to raise your heels up 1 inch (2.5 cm). You should be able to do this comfortably if the shoes fit properly. Your toes shouldn't feel pinched and there should be no gap between the arch of the shoe and your feet. If you're buying stilettos, place them on a flat surface and tap the sides. The shoes shouldn't wobble or fall over. Consider purchasing stilettos made of a material, such as leather, that will stretch slightly. Before you break in a new pair of stilettos or while you're getting used to walking in your pair, place toe gels, moleskin insoles, arch supports, heel pads, or blister strips into the shoes. These will cushion your feet and prevent rubbing that could cause painful calluses. If you're not sure where to put insoles or supports, wear the stilettos for about 5 minutes and pay attention to wear the shoes are hurting your feet. Use duct or medical tape to wrap your third and fourth toes together. This will reduce the amount of pressure on the nerve between these two toes. Remove the tape when you take your stilettos off and stretch your toes. It's easy to think that once you get used to wearing high heels, you can purchase a new pair of stilettos and wear them right out. Since each pair of shoes is different, your feet need a chance to adjust to the material, fit, and feel of the shoes. Wear them around the house until they feel comfortable. Then you can wear them out. It's fine to wear stilettos on carpet or rugs in your house. The point is to get your feet used to how the shoes feel. If you're planning on wearing stilettos to the office or a social event, have a comfortable pair of shoes ready to change into if your feet start hurting. You can also take breaks and change back into your stilettos throughout the day. For example, commute in comfortable flats and change into stilettos when you arrive at the event or office. Rest your feet after wearing stilettos. Fill a small basin or bath with water and dissolve some Epsom salt in it. Then soak your feet for up to 20 minutes. Once you get your feet out of the water, dry them and massage moisturizer into your feet. To massage your feet, use your thumbs to rub the balls of your feet using a circular motion. Then massage towards the heels of your feet. Do this as much as you like.

Check that the stilettos fit properly. Place insoles into the shoes. Tape your toes together to relieve pressure on your feet. Break in the stilettos at home before wearing them out. Keep a backup pair of shoes with you. Soak and massage your feet at the end of the day.

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Flip the circuit that controls the power to the garage door or disconnect the garage door plug from the wall. It's important that there's no power running to your garage door motor or you may electrocute yourself when disconnecting the door sensors. Disconnecting the sensors will prevent most automatic doors from working. If your door doesn't work when using the switch or button, you’ll have to open and close it in manual mode. Garage door sensors are small plastic pieces with LED lights. They are located towards the floor on the left and right of the garage door opening. There will be a wing nut on the side of each sensor. Rotate these counterclockwise with your hands to loosen them. Once you remove the nuts, the sensors should come free from their brackets. Use a pair of wire cutters to cut the white and black wire about an inch from the sensor. If done correctly, you'll have disconnected your safety sensors from your garage door. Strip the ends of the wires that you cut to expose the metal wiring inside of the casing. Twist the black wire that you cut previously to the black wire coming out of the new sensor. Do the same thing for the white wire. Then, secure the sensors in their brackets and tighten the wingnuts to hold them in place.

Disconnect the power to the garage door. Locate the garage sensors on each side of the garage door. Loosen the wing nut and remove the sensors from their brackets. Cut the wires about 1 inch (2.5 cm) from the safety sensor. Reattach the cut wires to the new sensors.

Flip the circuit that controls the power to the garage door or disconnect the garage door plug from the wall. It's important that there's no power running to your garage door motor or you may electrocute yourself when disconnecting the door sensors. Disconnecting the sensors will prevent most automatic doors from working. If your door doesn't work when using the switch or button, you’ll have to open and close it in manual mode. Garage door sensors are small plastic pieces with LED lights. They are located towards the floor on the left and right of the garage door opening. There will be a wing nut on the side of each sensor. Rotate these counterclockwise with your hands to loosen them. Once you remove the nuts, the sensors should come free from their brackets. Use a pair of wire cutters to cut the white and black wire about an inch from the sensor. If done correctly, you'll have disconnected your safety sensors from your garage door. Strip the ends of the wires that you cut to expose the metal wiring inside of the casing. Twist the black wire that you cut previously to the black wire coming out of the new sensor. Do the same thing for the white wire. Then, secure the sensors in their brackets and tighten the wingnuts to hold them in place.

Disconnect the power to the garage door. Locate the garage sensors on each side of the garage door. Loosen the wing nut and remove the sensors from their brackets. Cut the wires about 1 inch (2.5 cm) from the safety sensor. Reattach the cut wires to the new sensors.

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Folks with a rising sign in Aries are outgoing. They find it easy to strike up a conversation wherever they go. They are generous with compliments, but they can also be blunt when they speak. They know how to act quickly, but can sometimes be impulsive. They enjoy being in leadership roles, although they are often restless. Individuals with a rising sign in Taurus are able to keep their cool in all situations. If they happen to be upset or angry, they don't typically let it show. People with a rising sign in Taurus are good at listening and paying attention to others when they speak. They are also very kindhearted. For both of these reasons, they are often good at giving advice. Individuals with a rising sign in Gemini are fundamentally curious. They want to try everything once. Folks with a rising sign in Gemini might find it hard to focus on only thing at a time, but people of this rising sign are good at multitasking. These folks tend to be busy and sometimes nervous. They like to keep themselves moving, and their interest can jump from topic to topic. People with a rising sign in Cancer are excellent problem solvers. They can talk out any dispute and come to an understanding. These people are gentle and pleasant, and they can read the cures of others well. Individuals with a rising sign in Cancer tend to have strong memory abilities, and they are usually family-oriented folks. Folks that have Leo as their rising sign tend to be good natured, frank, and generous people, although they can be a bit forceful at times. These people often make good leaders, inspiring those around them to try harder. People with a Leo rising often hold high ideals and carry themselves with grace. They are likable and tend to have many friends. People with their rising sign in Virgo are generally smart and chatty. These people love to learn and are effective at communicating their ideas. They put a great deal of care into their personal hygiene and the way that they look. Folks with a rising sign in Virgo are prone to worrying, as they have very active minds. They are modest and they think things through before taking action. Individuals with a rising sign in Libra are usually quite dramatic, and they enjoy being the center of attention. They are charming and well-liked. They tend to get along with others. They enjoy beauty in all forms, such as art, fashion, and the natural world. They greatly dislike disharmony and seek to make most situations equal and peaceful. They prefer to collaborate with others, rather than work alone. People with a rising sign in Scorpio can be difficult to read. They might be hard to connect with at first, but these people are loyal and passionate once you get to know them. Scorpio rising people can be sarcastic or snarky, and they tend to have a dark sense of humor. These people make good doctors because they are driven, serious, and focused. Individuals with a rising sign in Sagittarius are often jovial and gregarious: they get along with everyone and they are not judgemental. They may misspeak at times because they say what's on their mind without holding back. They enjoy travel and the outdoors. You can often find them working as lawyers or judges because they have a great respect for justice. People with a rising sign in Capricorn tend to come across as serious and contemplative. These people finish what they start, and they are both organized and driven. For these reasons, people with a rising sign in Capricorn tend to do well in business. They are interested in science and religion. They are self-reliant and strong-willed. Individuals with an Aquarius rising sign are often deep thinkers who want to make the world a better place. They are smart, rational, and good at developing an argument. People with the rising sign of Aquarius are usually well-liked, though seen as eccentric. They have strong opinions, but they are also generous and sympathetic toward others. People with a rising sign in Pisces tend to be dreamers and idealists. These individuals love to use their imaginations and daydream. They might be shy, or even sensitive. They tend to appreciate music, art, and the outdoors. Individuals with Pisces rising tend to make good writers and storytellers.

Learn about Aries rising. Read about Taurus rising. Understand Gemini rising. Investigate Cancer rising. Study Leo rising. Embrace Virgo rising. Learn about Libra rising. Investigate Scorpio rising. Understand Sagittarius rising. Study Capricorn rising. Read up on Aquarius rising. Learn about Pisces rising.

Folks with a rising sign in Aries are outgoing. They find it easy to strike up a conversation wherever they go. They are generous with compliments, but they can also be blunt when they speak. They know how to act quickly, but can sometimes be impulsive. They enjoy being in leadership roles, although they are often restless. Individuals with a rising sign in Taurus are able to keep their cool in all situations. If they happen to be upset or angry, they don't typically let it show. People with a rising sign in Taurus are good at listening and paying attention to others when they speak. They are also very kindhearted. For both of these reasons, they are often good at giving advice. Individuals with a rising sign in Gemini are fundamentally curious. They want to try everything once. Folks with a rising sign in Gemini might find it hard to focus on only thing at a time, but people of this rising sign are good at multitasking. These folks tend to be busy and sometimes nervous. They like to keep themselves moving, and their interest can jump from topic to topic. People with a rising sign in Cancer are excellent problem solvers. They can talk out any dispute and come to an understanding. These people are gentle and pleasant, and they can read the cures of others well. Individuals with a rising sign in Cancer tend to have strong memory abilities, and they are usually family-oriented folks. Folks that have Leo as their rising sign tend to be good natured, frank, and generous people, although they can be a bit forceful at times. These people often make good leaders, inspiring those around them to try harder. People with a Leo rising often hold high ideals and carry themselves with grace. They are likable and tend to have many friends. People with their rising sign in Virgo are generally smart and chatty. These people love to learn and are effective at communicating their ideas. They put a great deal of care into their personal hygiene and the way that they look. Folks with a rising sign in Virgo are prone to worrying, as they have very active minds. They are modest and they think things through before taking action. Individuals with a rising sign in Libra are usually quite dramatic, and they enjoy being the center of attention. They are charming and well-liked. They tend to get along with others. They enjoy beauty in all forms, such as art, fashion, and the natural world. They greatly dislike disharmony and seek to make most situations equal and peaceful. They prefer to collaborate with others, rather than work alone. People with a rising sign in Scorpio can be difficult to read. They might be hard to connect with at first, but these people are loyal and passionate once you get to know them. Scorpio rising people can be sarcastic or snarky, and they tend to have a dark sense of humor. These people make good doctors because they are driven, serious, and focused. Individuals with a rising sign in Sagittarius are often jovial and gregarious: they get along with everyone and they are not judgemental. They may misspeak at times because they say what's on their mind without holding back. They enjoy travel and the outdoors. You can often find them working as lawyers or judges because they have a great respect for justice. People with a rising sign in Capricorn tend to come across as serious and contemplative. These people finish what they start, and they are both organized and driven. For these reasons, people with a rising sign in Capricorn tend to do well in business. They are interested in science and religion. They are self-reliant and strong-willed. Individuals with an Aquarius rising sign are often deep thinkers who want to make the world a better place. They are smart, rational, and good at developing an argument. People with the rising sign of Aquarius are usually well-liked, though seen as eccentric. They have strong opinions, but they are also generous and sympathetic toward others. People with a rising sign in Pisces tend to be dreamers and idealists. These individuals love to use their imaginations and daydream. They might be shy, or even sensitive. They tend to appreciate music, art, and the outdoors. Individuals with Pisces rising tend to make good writers and storytellers.

Learn about Aries rising. Read about Taurus rising. Understand Gemini rising. Investigate Cancer rising. Study Leo rising. Embrace Virgo rising. Learn about Libra rising. Investigate Scorpio rising. Understand Sagittarius rising. Study Capricorn rising. Read up on Aquarius rising. Learn about Pisces rising.

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'kindhearted', '.', 'For', 'both', 'of', 'these', 'reasons', ',', 'they', 'are', 'often', 'good', 'at', 'giving', 'advice', '.', 'Individuals', 'with', 'a', 'rising', 'sign', 'in', 'Gemini', 'are', 'fundamentally', 'curious', '.', 'They', 'want', 'to', 'try', 'everything', 'once', '.', 'Folks', 'with', 'a', 'rising', 'sign', 'in', 'Gemini', 'might', 'find', 'it', 'hard', 'to', 'focus', 'on', 'only', 'thing', 'at', 'a', 'time', ',', 'but', 'people', 'of', 'this', 'rising', 'sign', 'are', 'good', 'at', 'multitasking', '.', 'These', 'folks', 'tend', 'to', 'be', 'busy', 'and', 'sometimes', 'nervous', '.', 'They', 'like', 'to', 'keep', 'themselves', 'moving', ',', 'and', 'their', 'interest', 'can', 'jump', 'from', 'topic', 'to', 'topic', '.', 'People', 'with', 'a', 'rising', 'sign', 'in', 'Cancer', 'are', 'excellent', 'problem', 'solvers', '.', 'They', 'can', 'talk', 'out', 'any', 'dispute', 'and', 'come', 'to', 'an', 'understanding', '.', 'These', 'people', 'are', 'gentle', 'and', 'pleasant', ',', 'and', 'they', 'can', 'read', 'the', 'cures', 'of', 'others', 'well', '.', 'Individuals', 'with', 'a', 'rising', 'sign', 'in', 'Cancer', 'tend', 'to', 'have', 'strong', 'memory', 'abilities', ',', 'and', 'they', 'are', 'usually', 'family-oriented', 'folks', '.', 'Folks', 'that', 'have', 'Leo', 'as', 'their', 'rising', 'sign', 'tend', 'to', 'be', 'good', 'natured', ',', 'frank', ',', 'and', 'generous', 'people', ',', 'although', 'they', 'can', 'be', 'a', 'bit', 'forceful', 'at', 'times', '.', 'These', 'people', 'often', 'make', 'good', 'leaders', ',', 'inspiring', 'those', 'around', 'them', 'to', 'try', 'harder', '.', 'People', 'with', 'a', 'Leo', 'rising', 'often', 'hold', 'high', 'ideals', 'and', 'carry', 'themselves', 'with', 'grace', '.', 'They', 'are', 'likable', 'and', 'tend', 'to', 'have', 'many', 'friends', '.', 'People', 'with', 'their', 'rising', 'sign', 'in', 'Virgo', 'are', 'generally', 'smart', 'and', 'chatty', '.', 'These', 'people', 'love', 'to', 'learn', 'and', 'are', 'effective', 'at', 'communicating', 'their', 'ideas', '.', 'They', 'put', 'a', 'great', 'deal', 'of', 'care', 'into', 'their', 'personal', 'hygiene', 'and', 'the', 'way', 'that', 'they', 'look', '.', 'Folks', 'with', 'a', 'rising', 'sign', 'in', 'Virgo', 'are', 'prone', 'to', 'worrying', ',', 'as', 'they', 'have', 'very', 'active', 'minds', '.', 'They', 'are', 'modest', 'and', 'they', 'think', 'things', 'through', 'before', 'taking', 'action', '.', 'Individuals', 'with', 'a', 'rising', 'sign', 'in', 'Libra', 'are', 'usually', 'quite', 'dramatic', ',', 'and', 'they', 'enjoy', 'being', 'the', 'center', 'of', 'attention', '.', 'They', 'are', 'charming', 'and', 'well-liked', '.', 'They', 'tend', 'to', 'get', 'along', 'with', 'others', '.', 'They', 'enjoy', 'beauty', 'in', 'all', 'forms', ',', 'such', 'as', 'art', ',', 'fashion', ',', 'and', 'the', 'natural', 'world', '.', 'They', 'greatly', 'dislike', 'disharmony', 'and', 'seek', 'to', 'make', 'most', 'situations', 'equal', 'and', 'peaceful', '.', 'They', 'prefer', 'to', 'collaborate', 'with', 'others', ',', 'rather', 'than', 'work', 'alone', '.', 'People', 'with', 'a', 'rising', 'sign', 'in', 'Scorpio', 'can', 'be', 'difficult', 'to', 'read', '.', 'They', 'might', 'be', 'hard', 'to', 'connect', 'with', 'at', 'first', ',', 'but', 'these', 'people', 'are', 'loyal', 'and', 'passionate', 'once', 'you', 'get', 'to', 'know', 'them', '.', 'Scorpio', 'rising', 'people', 'can', 'be', 'sarcastic', 'or', 'snarky', ',', 'and', 'they', 'tend', 'to', 'have', 'a', 'dark', 'sense', 'of', 'humor', '.', 'These', 'people', 'make', 'good', 'doctors', 'because', 'they', 'are', 'driven', ',', 'serious', ',', 'and', 'focused', '.', 'Individuals', 'with', 'a', 'rising', 'sign', 'in', 'Sagittarius', 'are', 'often', 'jovial', 'and', 'gregarious', ':', 'they', 'get', 'along', 'with', 'everyone', 'and', 'they', 'are', 'not', 'judgemental', '.', 'They', 'may', 'misspeak', 'at', 'times', 'because', 'they', 'say', 'what', "'s", 'on', 'their', 'mind', 'without', 'holding', 'back', '.', 'They', 'enjoy', 'travel', 'and', 'the', 'outdoors', '.', 'You', 'can', 'often', 'find', 'them', 'working', 'as', 'lawyers', 'or', 'judges', 'because', 'they', 'have', 'a', 'great', 'respect', 'for', 'justice', '.', 'People', 'with', 'a', 'rising', 'sign', 'in', 'Capricorn', 'tend', 'to', 'come', 'across', 'as', 'serious', 'and', 'contemplative', '.', 'These', 'people', 'finish', 'what', 'they', 'start', ',', 'and', 'they', 'are', 'both', 'organized', 'and', 'driven', '.', 'For', 'these', 'reasons', ',', 'people', 'with', 'a', 'rising', 'sign', 'in', 'Capricorn', 'tend', 'to', 'do', 'well', 'in', 'business', '.', 'They', 'are', 'interested', 'in', 'science', 'and', 'religion', '.', 'They', 'are', 'self-reliant', 'and', 'strong-willed', '.', 'Individuals', 'with', 'an', 'Aquarius', 'rising', 'sign', 'are', 'often', 'deep', 'thinkers', 'who', 'want', 'to', 'make', 'the', 'world', 'a', 'better', 'place', '.', 'They', 'are', 'smart', ',', 'rational', ',', 'and', 'good', 'at', 'developing', 'an', 'argument', '.', 'People', 'with', 'the', 'rising', 'sign', 'of', 'Aquarius', 'are', 'usually', 'well-liked', ',', 'though', 'seen', 'as', 'eccentric', '.', 'They', 'have', 'strong', 'opinions', ',', 'but', 'they', 'are', 'also', 'generous', 'and', 'sympathetic', 'toward', 'others', '.', 'People', 'with', 'a', 'rising', 'sign', 'in', 'Pisces', 'tend', 'to', 'be', 'dreamers', 'and', 'idealists', '.', 'These', 'individuals', 'love', 'to', 'use', 'their', 'imaginations', 'and', 'daydream', '.', 'They', 'might', 'be', 'shy', ',', 'or', 'even', 'sensitive', '.', 'They', 'tend', 'to', 'appreciate', 'music', ',', 'art', ',', 'and', 'the', 'outdoors', '.', 'Individuals', 'with', 'Pisces', 'rising', 'tend', 'to', 'make', 'good', 'writers', 'and', 'storytellers', '.']

['Learn', 'about', 'Aries', 'rising', '.', 'Read', 'about', 'Taurus', 'rising', '.', 'Understand', 'Gemini', 'rising', '.', 'Investigate', 'Cancer', 'rising', '.', 'Study', 'Leo', 'rising', '.', 'Embrace', 'Virgo', 'rising', '.', 'Learn', 'about', 'Libra', 'rising', '.', 'Investigate', 'Scorpio', 'rising', '.', 'Understand', 'Sagittarius', 'rising', '.', 'Study', 'Capricorn', 'rising', '.', 'Read', 'up', 'on', 'Aquarius', 'rising', '.', 'Learn', 'about', 'Pisces', 'rising', '.']

Spray bottles, sometimes called atomizer bottles, can be purchased at hardware or home remodeling stores, and florists. If you want to save some money look for better deals online. It's also possible to dunk a sponge in either of the non-toxic solution, and then rub down your shower doors. The warmth and humidity will make it easier to remove any soap scum. If you don't want to take a shower, simply let the water run with all entrances to the room closed. Shake the bottle before spraying to make sure the solution is coming out properly mixed. Coat the interior and exterior of your shower doors, from top to bottom, hitting all areas you want to clean. Remember to keep the space well ventilated if you are using a commercial product with toxic chemicals. Keep all windows and doors open for several hours after cleaning and don't use more of the product than is necessary. If you use a sponge, dunk it and begin scrubbing. Start on the exterior of the doors and work around; then clean the interiors. Look for areas where your shower doors might overlap. Remember to wipe down those areas as well. An added benefit of scrubbing is that it will help remove tougher patches of scum and grime. Depending on how long it's been since the last time they were cleaned, you will want to wait longer. Use a sponge that hasn't absorbed any of the baking soda, vinegar, or other cleaner and wipe down all the surfaces. Wash until there isn't any cleaning solution left on the doors. Finish by wiping all remaining water with paper towels to completely dry the doors. This is especially important if you choose to add a rain-repellant. Keeping one squeegee specifically for the shower is a good habit. Regularly squeegeeing in the doors and walls after every shower will prevent the same soap scum from building up. And over time you will have to do less cleaning. Squeegees will prevent hard water stains. If you don't want to use a squeegee, microfiber towels are also well suited for glass walls and doors. Wring it out when it's gotten full of water, then continue to use it just the same. If your shower has sliding doors, then it also has metal tracks; soap scum and grime often collects here. If there are holes in the metal tracks, plug them up with paper towel or scrap cloth, then pour in your chosen solution to sit. It is suggested you let this sit overnight. In the morning, you can soak anything up with a sponge or rag, and then wipe the tracks down with water and a sponge. Wash thoroughly all the rags, sponges, and cloth you used in this step, as well as anything that came in contact with toxic chemicals.

Pour your non-toxic solution into a spray bottle. Take a hot shower. Spray down your dry shower doors. Rub down the shower doors with your solution. Let your solution sit for 10 - 30 minutes. Wash down the doors with a watery sponge. Squeegee all moisture from the shower doors. Fill the metal tracks with your chosen solution.

Spray bottles, sometimes called atomizer bottles, can be purchased at hardware or home remodeling stores, and florists. If you want to save some money look for better deals online. It's also possible to dunk a sponge in either of the non-toxic solution, and then rub down your shower doors. The warmth and humidity will make it easier to remove any soap scum. If you don't want to take a shower, simply let the water run with all entrances to the room closed. Shake the bottle before spraying to make sure the solution is coming out properly mixed. Coat the interior and exterior of your shower doors, from top to bottom, hitting all areas you want to clean. Remember to keep the space well ventilated if you are using a commercial product with toxic chemicals. Keep all windows and doors open for several hours after cleaning and don't use more of the product than is necessary. If you use a sponge, dunk it and begin scrubbing. Start on the exterior of the doors and work around; then clean the interiors. Look for areas where your shower doors might overlap. Remember to wipe down those areas as well. An added benefit of scrubbing is that it will help remove tougher patches of scum and grime. Depending on how long it's been since the last time they were cleaned, you will want to wait longer. Use a sponge that hasn't absorbed any of the baking soda, vinegar, or other cleaner and wipe down all the surfaces. Wash until there isn't any cleaning solution left on the doors. Finish by wiping all remaining water with paper towels to completely dry the doors. This is especially important if you choose to add a rain-repellant. Keeping one squeegee specifically for the shower is a good habit. Regularly squeegeeing in the doors and walls after every shower will prevent the same soap scum from building up. And over time you will have to do less cleaning. Squeegees will prevent hard water stains. If you don't want to use a squeegee, microfiber towels are also well suited for glass walls and doors. Wring it out when it's gotten full of water, then continue to use it just the same. If your shower has sliding doors, then it also has metal tracks; soap scum and grime often collects here. If there are holes in the metal tracks, plug them up with paper towel or scrap cloth, then pour in your chosen solution to sit. It is suggested you let this sit overnight. In the morning, you can soak anything up with a sponge or rag, and then wipe the tracks down with water and a sponge. Wash thoroughly all the rags, sponges, and cloth you used in this step, as well as anything that came in contact with toxic chemicals.

Pour your non-toxic solution into a spray bottle. Take a hot shower. Spray down your dry shower doors. Rub down the shower doors with your solution. Let your solution sit for 10 - 30 minutes. Wash down the doors with a watery sponge. Squeegee all moisture from the shower doors. Fill the metal tracks with your chosen solution.

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['Pour', 'your', 'non-toxic', 'solution', 'into', 'a', 'spray', 'bottle', '.', 'Take', 'a', 'hot', 'shower', '.', 'Spray', 'down', 'your', 'dry', 'shower', 'doors', '.', 'Rub', 'down', 'the', 'shower', 'doors', 'with', 'your', 'solution', '.', 'Let', 'your', 'solution', 'sit', 'for', '10', '-', '30', 'minutes', '.', 'Wash', 'down', 'the', 'doors', 'with', 'a', 'watery', 'sponge', '.', 'Squeegee', 'all', 'moisture', 'from', 'the', 'shower', 'doors', '.', 'Fill', 'the', 'metal', 'tracks', 'with', 'your', 'chosen', 'solution', '.']

You should not leave your power bank charging longer than necessary. Your manufacturer's instructions should let you know roughly how long it will take to charge. Most power banks charge within 1-2 hours. Check the charger periodically as it's plugged in. As soon as all the LED lights are on, unplug the charger. Your power bank's lights may also blink on and off until it's fully charged, at which point it the light will stay lit. If your LED lights are not working, unplug the charger after the estimated charging time has passed. After charging your power bank, connect one of your electronic devices to the bank using a USB cord. If the power bank charged correctly, the device should begin charging. If the device didn't charge, try plugging it into a different outlet. If your power bank still won't charge, it may be broken. Contact the manufacturer to see if it can be fixed.

Check your manufacturer's instructions for an estimate of charging time. Disconnect the charger as soon as it's fully charged. Check to make sure the power bank charged properly.

You should not leave your power bank charging longer than necessary. Your manufacturer's instructions should let you know roughly how long it will take to charge. Most power banks charge within 1-2 hours. Check the charger periodically as it's plugged in. As soon as all the LED lights are on, unplug the charger. Your power bank's lights may also blink on and off until it's fully charged, at which point it the light will stay lit. If your LED lights are not working, unplug the charger after the estimated charging time has passed. After charging your power bank, connect one of your electronic devices to the bank using a USB cord. If the power bank charged correctly, the device should begin charging. If the device didn't charge, try plugging it into a different outlet. If your power bank still won't charge, it may be broken. Contact the manufacturer to see if it can be fixed.

Check your manufacturer's instructions for an estimate of charging time. Disconnect the charger as soon as it's fully charged. Check to make sure the power bank charged properly.

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He is always with you, like a really close friend. If you do this, you will probably find yourself talking to God more and more. When you talk to God, it does not have to be in formal prayer. Speak your heart when you need him in the moment. This will bring you closer to him. You will really benefit by worshiping God and seeking to be filled with the Holy Spirit. Be aware that He can and will talk to you through your day to day life. He may talk into your heart during prayer or throughout the day, through others who never knew what you said in prayer. Also, He typically answers the "Why?" instead of the "What?" or the "When?" Sometimes He answers "Yes", sometimes "No", sometimes "Not now" Talk to them about questions you have. In general, they have studied the Bible and may have asked similar questions themselves. You will learn many things about God that you did not know. Seeking answers can help you to explain God, Jesus Christ and the Holy Spirit to your non-Christian friends as well. Why does He allow the free choice for us to sin? Why does He allow His people suffer; how are there troubles when doing "good". Why did He let His Son suffer, bleed and die on the cross to save us from sin. Why did Christ need to return to the Father in Heaven. Why did He send the Holy Spirit, etc. . Getting to know God will help you grow closer, and the Bible is the written word of God. What does He like? What does He dislike? What makes Him happy, sad or angry? What does He value? What does He think is foolishness? All these answers are in the book. Try to read your Bible daily through a reading plan. You can find tons of reading plans online, try to find one that you find works for you. Devotionals help because they explain passages in ways that relate to our lives, and explains a lot! You can buy your own, our find some online. A great book that spells out the promises of God, which are true even in the difficult times of life, is "Always True" by James MacDonald. He directs you to Scriptures that will encourage you and give you hope in tough times. If you fail, or falter, on a promise, go back and make amends with Him. Maybe He will want you to make amends to others. Maybe not. Recognize that when you pray, understand your feelings, so that you can better understand Him. Open your heart and be honest. He already knows what is in your heart. You need to see what is in your heart. Be honest with yourself. If you lie, you are only lying to yourself because He already knows the truth. You will learn a lot more and feel more in tune with God. Take notes in church! This helps tremendously and later on, you can review them and figure out how to apply principles to your own life. Singing in church, and engaging in the actions (bow your head, stand up, sit down) is not enough. Volunteer as much as you can, help others, and be blessed. God is pure, so the more you are pure, the more God will touch your heart and fulfill your heartfelt desires. Stay balanced and ethically serene. Read the Bible for help on keeping an eternal cool. If you are of the Catholic faith, go to Confession at least once every 2-3 months. It will help you to live a more Christian life, and become closer to God. Whether you are a child, a teenager, or adult, keep company with people of the same faith. This will assist your own faith to grow stronger, especially when two or more persons are gathered, praying and hoping for God's guidance. This does not mean you cannot also connect with people that do not believe, or are of a different faith. What matters is what is in your heart. Whenever you pray, have faith. If you do not believe, you won't become closer to God.

Remember that God is always right next to you. Talk to your church's youth minister, priest, pastor or children's teacher. Read the Bible Do not make false promises to God. Pay attention in church. Participate in church. Be honest in your thought, feeling, action. Resist violence and fights. Go to Confession. Associate with those of the same faith.

He is always with you, like a really close friend. If you do this, you will probably find yourself talking to God more and more. When you talk to God, it does not have to be in formal prayer. Speak your heart when you need him in the moment. This will bring you closer to him. You will really benefit by worshiping God and seeking to be filled with the Holy Spirit. Be aware that He can and will talk to you through your day to day life. He may talk into your heart during prayer or throughout the day, through others who never knew what you said in prayer. Also, He typically answers the "Why?" instead of the "What?" or the "When?" Sometimes He answers "Yes", sometimes "No", sometimes "Not now" Talk to them about questions you have. In general, they have studied the Bible and may have asked similar questions themselves. You will learn many things about God that you did not know. Seeking answers can help you to explain God, Jesus Christ and the Holy Spirit to your non-Christian friends as well. Why does He allow the free choice for us to sin? Why does He allow His people suffer; how are there troubles when doing "good". Why did He let His Son suffer, bleed and die on the cross to save us from sin. Why did Christ need to return to the Father in Heaven. Why did He send the Holy Spirit, etc. . Getting to know God will help you grow closer, and the Bible is the written word of God. What does He like? What does He dislike? What makes Him happy, sad or angry? What does He value? What does He think is foolishness? All these answers are in the book. Try to read your Bible daily through a reading plan. You can find tons of reading plans online, try to find one that you find works for you. Devotionals help because they explain passages in ways that relate to our lives, and explains a lot! You can buy your own, our find some online. A great book that spells out the promises of God, which are true even in the difficult times of life, is "Always True" by James MacDonald. He directs you to Scriptures that will encourage you and give you hope in tough times. If you fail, or falter, on a promise, go back and make amends with Him. Maybe He will want you to make amends to others. Maybe not. Recognize that when you pray, understand your feelings, so that you can better understand Him. Open your heart and be honest. He already knows what is in your heart. You need to see what is in your heart. Be honest with yourself. If you lie, you are only lying to yourself because He already knows the truth. You will learn a lot more and feel more in tune with God. Take notes in church! This helps tremendously and later on, you can review them and figure out how to apply principles to your own life. Singing in church, and engaging in the actions (bow your head, stand up, sit down) is not enough. Volunteer as much as you can, help others, and be blessed. God is pure, so the more you are pure, the more God will touch your heart and fulfill your heartfelt desires. Stay balanced and ethically serene. Read the Bible for help on keeping an eternal cool. If you are of the Catholic faith, go to Confession at least once every 2-3 months. It will help you to live a more Christian life, and become closer to God. Whether you are a child, a teenager, or adult, keep company with people of the same faith. This will assist your own faith to grow stronger, especially when two or more persons are gathered, praying and hoping for God's guidance. This does not mean you cannot also connect with people that do not believe, or are of a different faith. What matters is what is in your heart. Whenever you pray, have faith. If you do not believe, you won't become closer to God.

Remember that God is always right next to you. Talk to your church's youth minister, priest, pastor or children's teacher. Read the Bible Do not make false promises to God. Pay attention in church. Participate in church. Be honest in your thought, feeling, action. Resist violence and fights. Go to Confession. Associate with those of the same faith.

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Your baby's suckling is what triggers your body to produce milk. Also, babies tend to suckle harder when they first start feeding; therefore, if your baby suckles on the smaller breast first when you feed them, it can help trigger milk flow in that breast, helping to balance out the size of your breasts. This solution only works if one breast is producing normally while the other is under producing. If one is overproducing, you may need to drain the milk off to prevent engorgement. Hand-express the overproducing breast for no more than 20 to 30 seconds. Another option is to nurse more often on the smaller side than the larger side. Once your baby eats, try pumping for 10 minutes or so afterwards. In addition, you can try pumping just this side between the times you feed your baby. Sometimes, a preference for one side or the other means your baby doesn't feel right in a certain position. That discomfort could indicate an illness for your baby, such as an ear infection, or a treatable condition called torticollis. If you notice your baby always fusses unless they are on one side, take them to the doctor to have them checked out. That is, your breasts being different sizes doesn't indicate anything is wrong health-wise, unless other symptoms are present. In fact, many women produce different amounts of milk in each breast, leading to different sizes. You can even only feed on one breast if you need to do so, and your other breast will slowly regain the size it was before you got pregnant.

Nurse on the smaller breast first. Pump more on the smaller side. Take your baby to the doctor. Understand that it's medically fine.

Your baby's suckling is what triggers your body to produce milk. Also, babies tend to suckle harder when they first start feeding; therefore, if your baby suckles on the smaller breast first when you feed them, it can help trigger milk flow in that breast, helping to balance out the size of your breasts. This solution only works if one breast is producing normally while the other is under producing. If one is overproducing, you may need to drain the milk off to prevent engorgement. Hand-express the overproducing breast for no more than 20 to 30 seconds. Another option is to nurse more often on the smaller side than the larger side. Once your baby eats, try pumping for 10 minutes or so afterwards. In addition, you can try pumping just this side between the times you feed your baby. Sometimes, a preference for one side or the other means your baby doesn't feel right in a certain position. That discomfort could indicate an illness for your baby, such as an ear infection, or a treatable condition called torticollis. If you notice your baby always fusses unless they are on one side, take them to the doctor to have them checked out. That is, your breasts being different sizes doesn't indicate anything is wrong health-wise, unless other symptoms are present. In fact, many women produce different amounts of milk in each breast, leading to different sizes. You can even only feed on one breast if you need to do so, and your other breast will slowly regain the size it was before you got pregnant.

Nurse on the smaller breast first. Pump more on the smaller side. Take your baby to the doctor. Understand that it's medically fine.

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God knows everything you think and feel, so there is no sense in hiding. As you are asking for what you want, be completely honest about your thoughts and feelings. Honesty will open God's ears to your prayers. Tell God what you want or need and ask Him to provide that for you. Be specific about your request. Even though God knows what you want and need, He wants you to ask Him for it. God can answer vague prayers, but being specific creates a deeper bond between you and Him. Being specific does not guarantee that God will answer your request in the way you want Him to. He may have other plans for you. Say to God, “I’m hurting for rent money this month because of the doctor bills. Please let me pick up some extra hours at work so that I can pay my rent.” Remember that God will not give you something that goes against His will. Check your heart and check the Bible to see if what you are asking for is against His will. Although you may have many specific things you want from God, another good thing to pray is that His will be done in your life. Ask Him to move and use you however He wants, not only how you want. Ask Him to help you want the things that He wants for you. The benefits of praying in this way are many. Although you may know exactly what you want, God may have much more for you than you could think to ask for. If you only ask for the thing you want, you could miss out on a larger blessing. Say to God, “Lord, I really want to start a new job this month, but I know that you might have something more in store for me during this time. I pray that you would show me your plans, even if it isn't exactly what I want.” If you are asking God for something, you probably want Him to act quickly. Being honest with God means telling Him that you want Him to work quickly. He is on His own time, so it may not happen at the speed you want. It is still good to ask Him to hurry because you’re being honest about what you want. ” The Bible teaches that the name of Jesus Christ is powerful. Every time you pray, but especially when you are asking for something, end by saying, “I pray this in Jesus’ name.” This acknowledges that God moves through Jesus and that Jesus is powerful. This is not like saying magic words, and it should not be used as a way to exploit God's blessings. It is simply a way to show that you are submitting to God's will through Christ.

Be honest with God about what you are feeling. Ask God specifically for what you want. Invite God to work in the ways He wants to work. Call on God to hurry in answering your request. Close by saying, “In Jesus' name.

God knows everything you think and feel, so there is no sense in hiding. As you are asking for what you want, be completely honest about your thoughts and feelings. Honesty will open God's ears to your prayers. Tell God what you want or need and ask Him to provide that for you. Be specific about your request. Even though God knows what you want and need, He wants you to ask Him for it. God can answer vague prayers, but being specific creates a deeper bond between you and Him. Being specific does not guarantee that God will answer your request in the way you want Him to. He may have other plans for you. Say to God, “I’m hurting for rent money this month because of the doctor bills. Please let me pick up some extra hours at work so that I can pay my rent.” Remember that God will not give you something that goes against His will. Check your heart and check the Bible to see if what you are asking for is against His will. Although you may have many specific things you want from God, another good thing to pray is that His will be done in your life. Ask Him to move and use you however He wants, not only how you want. Ask Him to help you want the things that He wants for you. The benefits of praying in this way are many. Although you may know exactly what you want, God may have much more for you than you could think to ask for. If you only ask for the thing you want, you could miss out on a larger blessing. Say to God, “Lord, I really want to start a new job this month, but I know that you might have something more in store for me during this time. I pray that you would show me your plans, even if it isn't exactly what I want.” If you are asking God for something, you probably want Him to act quickly. Being honest with God means telling Him that you want Him to work quickly. He is on His own time, so it may not happen at the speed you want. It is still good to ask Him to hurry because you’re being honest about what you want. ” The Bible teaches that the name of Jesus Christ is powerful. Every time you pray, but especially when you are asking for something, end by saying, “I pray this in Jesus’ name.” This acknowledges that God moves through Jesus and that Jesus is powerful. This is not like saying magic words, and it should not be used as a way to exploit God's blessings. It is simply a way to show that you are submitting to God's will through Christ.

Be honest with God about what you are feeling. Ask God specifically for what you want. Invite God to work in the ways He wants to work. Call on God to hurry in answering your request. Close by saying, “In Jesus' name.

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Purchase an over the counter (OTC) acne cleanser that contains salicylic acid or glycolic acid. Squirt some of the cleanser into a soft bath sponge and then rub it over your back. Try to wash your back for at least a minute so the cleanser can penetrate your skin. Then rinse it off. It's easiest to wash your back while you're in the shower. Wash your back with the cleanser twice a day unless it dries out your skin. If your skin is too dry, wash just once a day. Buy an OTC exfoliant and squirt some of it into a soft bath sponge. Massage the exfoliant into your back for at least a minute and then rinse it off. The gentle exfoliant will help to remove the blackheads on your back. To make it easier to scrub your entire back, try using a scrubber brush that has a long handle. Many products designed to exfoliate blackheads also contain salicylic acid. Apply the cream once a day. Check retinoid cream or gel products to ensure they contain 0.1% adapalene. This will help unclog your pores so it's easier to get rid of blackheads while preventing them from forming. If you have hard to reach blackheads, ask someone to help you spread the cream or gel for you. Rub the cream onto your back after you get out of the shower or before you go to bed. You've probably seen a lot of acne medications that contain benzoyl peroxide which reduce inflammation and treat bacteria that causes acne. Since blackheads aren't caused by bacteria and they don't cause inflammation, benzoyl peroxide won't remove your blackheads. If you have acne on your back that's causing pimples, cysts, or pustules, the benzoyl peroxide would help by removing the bacteria that's causing them. If you have a lot of blackheads that aren't responding to skin care products, talk with the dermatologist about microdermabrasion. The technician will drag a small machine over your back that sprays very tiny crystals over your skin. The machine also sucks up the crystals and dead cells from the surface of your skin. Your skin will be smoother and feel softer after the microdermabrasion.

Wash your back with salicylic acid and glycolic acid cleansers. Scrub your back with a gentle exfoliant once or twice a week. Spread OTC retinoid cream or gel after washing your back. Avoid using products that contain benzoyl peroxide. Ask your dermatologist about microdermabrasion.

Purchase an over the counter (OTC) acne cleanser that contains salicylic acid or glycolic acid. Squirt some of the cleanser into a soft bath sponge and then rub it over your back. Try to wash your back for at least a minute so the cleanser can penetrate your skin. Then rinse it off. It's easiest to wash your back while you're in the shower. Wash your back with the cleanser twice a day unless it dries out your skin. If your skin is too dry, wash just once a day. Buy an OTC exfoliant and squirt some of it into a soft bath sponge. Massage the exfoliant into your back for at least a minute and then rinse it off. The gentle exfoliant will help to remove the blackheads on your back. To make it easier to scrub your entire back, try using a scrubber brush that has a long handle. Many products designed to exfoliate blackheads also contain salicylic acid. Apply the cream once a day. Check retinoid cream or gel products to ensure they contain 0.1% adapalene. This will help unclog your pores so it's easier to get rid of blackheads while preventing them from forming. If you have hard to reach blackheads, ask someone to help you spread the cream or gel for you. Rub the cream onto your back after you get out of the shower or before you go to bed. You've probably seen a lot of acne medications that contain benzoyl peroxide which reduce inflammation and treat bacteria that causes acne. Since blackheads aren't caused by bacteria and they don't cause inflammation, benzoyl peroxide won't remove your blackheads. If you have acne on your back that's causing pimples, cysts, or pustules, the benzoyl peroxide would help by removing the bacteria that's causing them. If you have a lot of blackheads that aren't responding to skin care products, talk with the dermatologist about microdermabrasion. The technician will drag a small machine over your back that sprays very tiny crystals over your skin. The machine also sucks up the crystals and dead cells from the surface of your skin. Your skin will be smoother and feel softer after the microdermabrasion.

Wash your back with salicylic acid and glycolic acid cleansers. Scrub your back with a gentle exfoliant once or twice a week. Spread OTC retinoid cream or gel after washing your back. Avoid using products that contain benzoyl peroxide. Ask your dermatologist about microdermabrasion.

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