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cardiovascular\tdisease\t(CVD),\tdiabetes,\tcancer,\tweight\tgain,\tand\nosteoporosis.\tAdded\tto\tthese\tare\thealth-related\tconditions\tsuch\tas\tarthritis,\tAlzheimer’s\tdisease,\nrenal\tdisease,\tand\tinflammatory-related\tconditions,\twhich\tresearch\tindicates\thave\tpotential\tlinks\tto
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-0.028406403958797455, -0.014817547984421253, 0.08982577174901962, 0.0854666531085968, -0.09157463163137436, 0.03200889751315117, 0.08117528259754181, 0.06716252863407135, -0.10163367539644241, 0.010301209054887295, 0.06870059669017792, -0.03443679213523865, -0.007079546805471182, -0.09492875635623932, 0.06917639821767807, 0.06558153033256531, 0.007694191765040159, 0.006296893116086721, -0.05867578834295273, 0.09689808636903763, 0.10586874932050705, 0.10969742387533188, 0.010107510723173618 ]
lifestyle\tand\tfood\tand\tnutrition\tchoices.\tThe\trole\tof\tinflammation\tin\tchronic\tdisease\tis\tbecoming\nincreasingly\tevident\t(see\t\nChapter\t7\n).\nThe\tadult\tyears\tare\ta\ttime\tfor\tnutrition\tand\tdietetics\tprofessionals\tto\tbe\tleaders\tand\tteam\nmembers\thelping\tadults\tachieve\tand\tmaintain\tpositive\thealth.\tThe\tgoals\tfor\tHealthy\tPeople\t2020\nprovide\tthe\tframework\t(
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provide\tthe\tframework\t(\nCenters\tfor\tDisease\tControl\tand\tPrevention\t[CDC],\t2017a\n).\tThe\tevidence\tis\nconvincing\tthat\tdecisions\tfor\ta\thealthy\tlifestyle\tmust\tbe\tmade\tearly\tin\tlife\tfor\thealth\tpromotion\tand\ndisease\n\tprevention\t(\nAcademy\tof\tNutrition\tand\tDietetics\t[AND],\t2013b\n).\nSetting\tthe\tstage:\tNutrition\tin\tthe\tadult\tyears
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).\nSetting\tthe\tstage:\tNutrition\tin\tthe\tadult\tyears\nThe\tfocus\tof\tthis\tchapter\tis\ton\tnutrition\tand\tfood-related\tbehaviors\tfor\tthe\tyears\tafter\tadolescence\nbut\tbefore\tone\tis\tdeemed\tan\t“older\tadult,”\toften\tdefined\tas\tage\t65\tbased\ton\ttraditional\tretirement\nage,\talthough\tthis\tdefinition\tis\tin\ta\tperiod\tof\tchange.\tAdmittedly\tthis\tis\ta\twide
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nutrition\tand\thealth\t(\nNational\tInstitutes\tof\tHealth\t[NIH],\t2018d\n)\nWhen\n\tthe\tobjectives\tare\tprevention\tand\tbehavior\tchange,\tsuch\tmarkers\tbecome\tcritical.\tResearch
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continues\tto\tindicate\tthat\tpositive\tchanges\tat\tany\tage\tand\tlifestyle\tbehaviors\tcan\tmake\ta\tdifference\nin\ttotal\thealth\tand\tlife\texpectancy.\tMaking\tthese\tchanges\tearly\tin\tlife,\trather\tthan\tlater,\tand\nmaintaining\tthem\tthroughout\tthe\tadult\tyears\tshould\tbe\tgoals.\tGenetics\talways\thas\tbeen\ta\nconsideration\tin\tassessment
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consideration\tin\tassessment\n\tof\tnutrition\tstatus\tand\tlife\tpotential,\tbut\tthe\tevolving\tscience\tof\nnutritional\tgenomics\n\thas\tbecome\tan\timportant\tmarker\tin\tnutrition\tand\tdietetics\tpractice\t(see\nChapter\t6\n).\nSetting\tthe\tstage:\tMessages\nA\tfirst\tstep\tfor\tnutrition\tand\tdietetics\tprofessionals\tis\tto\trecognize\tthat\tmany\tadults\tare\tprime
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accepted\tnutritional\tadvice\tsuch\tas\teating\tmore\tfruits\tand\tvegetables.\tNagler\talso\tnoted\tthat\tthose\nwith\tthe\tgreatest\texposure\tto\tcontradictory\tinformation\texpressed\tthe\tmost\tconfusion\twith\tnutrition\n(\nNagler,\t2014\n).\nAs\twith\tany\tgroup,\tadults\tmust\tbe\tapproached\twith\tstrategies\tand\tguidance\tthat\tfit\ttheir\thealth\nand
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and\n\teducation\tneeds\tas\twell\tas\ttheir\tcapability\tto\timplement\tthem.\tThere\tneeds\tto\tbe\tan\nunderstanding\tthat\tresearch\tis\tdynamic\tand\tongoing.\tThis\tshould\tbe\tfirmly\tfixed\tin\tthe\tminds\tof\tthe\nmessenger\t(the\tnutrition\tprofessional)\tand\tthe\treceiver\t(the\tpatient\tor\tclient).\tIt\tis\tthe\trole\tof\tthe
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than\tevidence\tbased.\nThe\tchallenge\tto\tnutrition\tand\tdietetics\tprofessionals\tis\tstaying\tcurrent\ton\tresearch\tand\tguidelines\nwhile\tacknowledging\tthe\tpotential\tmotivations\tof\ttheir\taudience\tor\tclients\tand\ttheir\tsources\tof\ninformation.\tIn\ta\ttechnologically\tsavvy\tworld\twith\tinstant\taccess\tto\tnutrition\tand\thealth\tadvice\tby
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willpower,\n\tconflicting\tmessages,\tand\tidentifying\tthe\tefficacy\tof\tthe\tmessages\tare\tcited\tas\tbarriers\n(\nInternational\tFood\tInformation\tCouncil\t[IFIC],\t2017\n).\tThe\t2017\tIFIC\tFoundation\tFood\tand\tHealth\nSurvey\tidentified\tbarriers\tand\tnoted\tthat\tconsumer\tconfusion\tis\ta\tkey\tconcern.\tConsumers
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expressed\tdoubt\tabout\ttheir\tchoices\tand\tnoted\tthat\tthey\trelied\ton\ttheir\tsocial\tnetwork\tfor\tadvice.\nHowever,\tthey\talso\tnoted\n\tlimited\ttrust\tin\tthe\tadvice\tfrom\tfriends\tand\tfamily.\tTrust\twas\thigh\tfor\nhealth\tprofessionals\tincluding\tRDNs.\tInterest\tin\tadopting\tand\tmaintaining\thealthy\teating\tbehaviors
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and\tconfidence\tfor\tfood\tsafety\twas\thigher\tin\tthe\tbaby\tboomer\tgeneration\tand\tolder\tadults\tthan\tin\nyounger\tadults\t(\nIFIC,\t2017\n).\tAs\twith\tany\tage\tgrouping,\tknowing\tmore\tabout\ta\tperson’s\tfood-\tand\nnutrition-related\tbehaviors\tand\tbeliefs\n\tis\ta\tcritical\tpart\tof\tdetermining\thow\tto\treach\tthat\tperson\twith\na\tmessage.
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a\tmessage.\nAnother\thelpful\ttool\tfor\treaching\tadults\tis\tto\treview\tthe\tinfluences\tof\tbehavior\tand\tknowledge\ton\nnutrition\tand\thealth.\tA\treview\tof\tthe\thealth\tand\tnutrition\tinformation\tin\tthe\tmedia\treinforces\tthe\nidea\tthat\tnutrition\tand\thealth\tinformation\tis\tpopular.\tHowever,\tconsumers\tare\tselective\tabout\ttheir\npersonal\tconcerns\tand\ttheir
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personal\tconcerns\tand\ttheir\n\tsource\tof\tinformation.\tThe\tIFIC\tFoundation\tFood\tand\tHealth\tSurveys\tin\n2013,\t2015,\t2017,\tand\t2018\tnoted\tstrong\tinterest\tin\ttrying\tto\tlose\tweight.\tHowever,\tin\tthe\t2017\nstudy\tit\twas\treported\tthat\tthe\tinterest\tin\tweight\tloss\tbenefits\tfrom\tadjusting\tfood\tintake\tfall
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dramatically\twith\tage.\tFor\tthose\tages\t18\tto\t34,\t40%\tof\tthe\trespondents\treported\tan\tinterest.\tAt\tages\n18\tto\t34\tthere\twas\ta\tslight\tdrop\n\tto\t38%,\twith\t23%\treported\tat\tages\t50\tto\t64\tand\t28%\tat\tages\t65\tto\n80\t(\nIFIC,\t2017\n).\tChanges\treported\tinclude\tlowering\tthe\tamounts\tof\tfood\teaten,\teating\tmore\tfruits
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and\tvegetables,\tdrinking\tmore\twater\tor\tlow-\tor\tno-calorie\tbeverages,\tincluding\tmore\twhole\tgrains,\nreducing\tthe\tchoice\tof\tfoods\thigher\tin\tsugar\tor\tadded\tsugars,\tand\tconsuming\tsmaller\tportions.\tAll\nthese\tchanges\tare\tin\tline\twith\tguidance\n\tthat\tis\tsuggested\tin\tthe\tDietary\tGuidelines\tfor\tAmericans\n(DGA).
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that\tis\tsuggested\tin\tthe\tDietary\tGuidelines\tfor\tAmericans\n(DGA).\nThe\tinterest\tin\tnutrition\tand\tin\tfood\tcontinues\tto\tbe\tevident\tin\tthe\tadult\tyears.\tPopular\tliterature\ndemonstrates\ta\tgrowing\tinterest\tin\tcooking,\tcookbooks,\tsupermarket\tRDNs,\tgrocery\tstore\tand\tfarm-\nto-table\tevents,\tand\tother\tfood-related\tactivities\t(\nIFIC,\t2018
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0.013414689339697361, -0.011899825185537338, -0.02716306410729885, 0.05104214325547218, 0.06131052225828171, -0.0651870146393776, -0.009437461383640766, 0.07298807799816132, 0.0006765572470612824, -0.06254198402166367, -0.025667309761047363, 0.07493668794631958, -0.001520987949334085, -0.022802166640758514, -0.084187813103199, 0.003068803111091256, 0.07029376924037933, 0.0462021641433239, -0.008775425143539906, -0.010386870242655277, 0.09111330658197403, 0.046141743659973145, 0.07027057558298111, 0.0008183513418771327 ]
to-table\tevents,\tand\tother\tfood-related\tactivities\t(\nIFIC,\t2018\n).\tThis\tis\tsurprising\tbecause\tdespite\tall\nthis\tinterest\tin\tcooking,\tAmericans\n\tcontinue\tto\tcook\tless\tand\teat\tfewer\tmeals\tat\thome.\tCooking\tat\nhome\tis\ta\tchallenge\tin\tthe\tadult\tyears\tdue\tto\tbusy\tschedules\t(\nFig.\t18.1\n).
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FIG.\t18.1\nCooking\tat\thome\tcan\tbe\tthe\tbest\tway\tto\teat\tbalanced\tand\tnutritious\tmeals\tbut\tcan\talso\tbe\nthe\tmost\tchallenging\tduring\tthe\tadult\tyears\tdue\tto\tbusy\tschedules.\nMessages\tregarding\tthe\tpotential\tbenefits\tand\trisks\tof\tcertain\tfoods\tand\tnutrients\tare\tbeing\theard
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by\tconsumers.\tThese\tinclude\tmessages\ton\tthe\tnegative\teffect\tof\tsaturated\tfat,\ttrans\tfatty\tacids,\tand\nsodium.\tFood\tcompanies\tare\n\tchanging\tproducts\tto\treflect\ta\tmore\thealth-promoting\tchoice,\tand\nrestaurants\tare\tfollowing\tthis\tlead.\tProposed\tchanges\tin\tlabeling\tlaws\tfor\tboth\tfood\tand\trestaurants
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have\tadded\tpressure\tas\tthe\tamounts\tof\tcalories,\tsodium,\tand\tother\tkey\tnutrients\tbecome\tmore\nidentifiable\tto\tthe\tconsumer.\tA\tstudy\ton\tenergy\tand\tsodium\tcontents\tof\tmenu\titems\tin\tU.S.\tchain\nrestaurants\tconcluded\tthat\twhen\tindustry\tmarketing\n\tindicated\thealthier\toptions,\tit\twas\tbalanced\tby
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indicated\thealthier\toptions,\tit\twas\tbalanced\tby\nsimultaneous\tless-healthy\tchanges\tin\tmenu\tchoices.\tFor\texample,\tas\tlower-calorie\toptions\twere\noffered,\tthe\tappetizer\tmenu\tadded\tmore\tfried\tfoods\tto\tdip\tin\thigh-sodium\tsauces\twith\tthe\tfeatured\ndrinks.\tIt\twas\tconcluded\tthat\tthere\twas\tno\tmeaningful\tchange\tin\tenergy\tand\tsodium\tcontent\tin\tmain
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benefits\tfrom\ta\tfocus\ton\tprevention.\nInformation\tsources\nWhere\tconsumers\tget\ttheir\tinformation\tis\ta\tfactor\tto\tconsider.\tThe\tsource\tand\tthe\tappeal\tof\tthe\nmessage\taffect\thow\trealistic\tand\tmeaningful\tinformation\tis\tto\tthe\tconsumer.\tHowever,\tthe\tscientific
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value\tand\tthe\tapplication\tof\tevidence-based\tinformation\tvary.\tTo\tthe\tadult\tconsumer,\tthe\tpromise\tof\nspecific\tbenefit\tis\tmore\n\timportant\tthan\tthe\tstandard\t“it’s\tgood\tfor\tyou”\tmessage,\tand\tthe\tscientific\nvalidity\tof\tthe\tmessage\tmay\tnot\tbe\tthe\tdetermining\tpoint.\tThe\t2017\tIFIC\tstudy\tpointed\tto\tthis\tbelief\n(\nIFIC,\t2017\n).
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(\nIFIC,\t2017\n).\nSources\tof\tinformation\tcontinue\tto\tchange.\tTraditional\tprint\tsources\tdecline\tas\tdigital\tand\nelectronic\tsources\tincrease.\tUse\tof\tphones\tfor\tdigital\tapplications,\tor\t“apps,”\tis\ta\tgrowing\ttrend\tand\nso\tis\tcreating,\n\tmarketing,\tand\tevaluating\tapps.\tThe\tAND\tand\tits\taffiliates\thave\tresources\tavailable\tto
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identify\tvalid\tsources.\tPublications\tare\tavailable\tto\tassist\tin\tevaluating\tand\tselecting\tdigital\ttools.\nOne\tsuch\tbook\tis\t\nBits\t&\tBytes:\tA\tGuide\tto\tDigitally\tTracking\tYour\tFood,\tFitness,\tand\tHealth\n,\ncoauthored\tby\tMeagan\tF.\tMoyer,\tMPH,\tRDN,\tLD,\tand\tthe\tAND\t(\nBits\tand\tBytes,\t2016\n).\tAND\tDietetic\nPractice\tGroup\tnewsletters
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Bits\tand\tBytes,\t2016\n).\tAND\tDietetic\nPractice\tGroup\tnewsletters\n\tand\tpostings\tfrequently\tinclude\treviews.\tAn\tongoing\tcolumn,\t\nCLICK,\n\tis\nin\tthe\tmagazine\t\nFood\t&\tNutrition\n\t(published\tby\tthe\tAND)\t(\nAND\tCLICK,\t2018\n).\tThe\tInternet\tand\nrelated\tlinks\tare\tmajor\tinformation\tsources\tthus\tcreating\tanother\tchallenge\tto\tthe\tprofessional
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seeking\tto\tprovide\tevidence-supported\tinformation.\nRegarding\tbelievable\tand\tcredible\thuman\tsources\tof\tnutrition\tinformation,\thealth\tprofessionals,\nincluding\tregistered\tdietitians,\tdoctors,\tand\tnurses,\tcontinue\tto\tbe\trated\tas\tthe\tmost\tcredible\t(\nIFIC,
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2017\n).\tHowever,\twhen\tconsumers\twere\tasked\tabout\tthe\tfactors\tthat\taffect\ttheir\twillingness\tto\nbelieve\tnew\tfood\tand\thealth\tinformation,\tothers\tin\ttheir\tenvironment,\tincluding\tfamily\tand\tfriends,\nwere\tnamed\tas\tpotential\tinfluencers.\nSurveys\thave\tshown\tan\tincrease\tin\tthe\tnumber\tof\tconsumers\tfamiliar\n\twith\tMyPlate\tand\tin\tthose
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0.02947707287967205, -0.013227744959294796, 0.06863697618246078, 0.07485177367925644, -0.06429596245288849, -0.03620496019721031, 0.037670332938432693, -0.03835173323750496, -0.06684384495019913, -0.058257948607206345, 0.09037809073925018, 0.030725210905075073, -0.013412156142294407, 0.019206317141652107, 0.04663246497511864, 0.10718778520822525, 0.05210517719388008, -0.045566268265247345, -0.010674184188246727, 0.06783107668161392, 0.07564335316419601, 0.03742348402738571, 0.00425995048135519 ]
with\tMyPlate\tand\tin\tthose\nwho\tuse\tfood\tlabels,\tshelf\tinformation,\tand\tother\ttools\t(\nIFIC,\t2017\n,\t\n2018\n).\tPopular\tliterature\nindicates\ta\tgrowing\tsegment\tof\tthe\tpopulation\tinterested\tin\tfood,\tcooking,\tcookbooks,\tcelebrity\nchefs,\tand\tso\ton,\tand\tlabels\tthem\t“foodies.”\tThe\tNutrition\tFacts\tpanel\tand\tother\tlabel\tinformation\n(see\t\nChapter\t10
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(see\t\nChapter\t10\n)\tinfluence\tnutrition\tand\tfood\tdecisions,\tbut\tthere\tmay\tbe\tgaps\tin\n\tthe\tinterpretation.\nThe\tgrowing\tlists\tof\tingredients,\tunknown\tterminology,\tchanging\tingredients,\tand\teven\tthe\tformat\ncan\tmake\tnutrition\tlabels\tless\tuseful.\tChanges\tin\tthe\tformat\tand\tcontent\tof\tlabels\tas\twell\tas\tfront-of-
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package\tsystems\thave\tbeen\tdiscussed\tfor\tat\tleast\t10\tyears\tand\tare\ta\twork\tin\tprogress.\tChanges\tin\nportion\tsize,\tthe\tNutrition\tFacts\tpanel,\tand\tthe\tfront-of-package/label\tclaims\twill\n\tbe\tin\tplace\tby\t2020\n(\nU.S.\tDepartment\tof\tHealth\tand\tHuman\tServices\t[USDHHS],\t2018b\n;\t\nU.S.\tDepartment\tof\tAgriculture\n[USDA],\t2018b\n,\t\n2018c\n).
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;\t\nU.S.\tDepartment\tof\tAgriculture\n[USDA],\t2018b\n,\t\n2018c\n).\nStudies\tindicate\tthat\tconsumers\twill\tuse\tlabels\tand\twould\twelcome\ta\treliable\tfront-of-package\nsystem\t(\nWu\tand\tSturm,\t2014\n).\tAlthough\tthe\tmovement\tfor\tmore\tlabeling\ton\tmenus\thas\tbeen\tmet\nwith\tmixed\treactions,\tregulations\twill\trequire\tlabeling\tby\t2020.\tAll\tthese
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information\tmay\tbe\ta\tgood\tfit\twhen\tthe\tinformation\tis\tbased\ton\tscience,\tbut\tit\tcan\tmiss\tthe\n\tmark\ton\noverall\tprevention\tgoals.\tFortunately,\tthe\tguidance\tprovided\tby\tsuch\tgroups\tas\tthe\tAmerican\tHeart\nAssociation\t(AHA),\tthe\tAND,\tthe\tAmerican\tDiabetes\tAssociation\t(ADA),\tand\tthe\tAmerican\tCancer
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Society\t(ACS)\ttend\tto\tmirror\tthe\t2015–2020\tDGA.\tThese\tguidelines\twill\tcontinue\tto\tchange\twith\tthe\nupdating\tof\tthe\tDGA\t(\nUSDHHS,\t2018a\n).\tThe\toverall\tfocus\ton\tdiet\twith\tevolving\tguidelines\tis\tto\nemphasize\n\tquality\tof\tfood\tchoices,\tincluding\ta\tmessage\tof\tthe\trole\tof\t“healthy\tfats”\t(\nNIH,\t2018c\n).
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NIH,\t2018c\n).\nAnother\tchange\tthat\taffects\thow\tthe\tDGA\twill\tbe\timplemented\tboth\tby\tconsumers\tand\tfood\nproducers\tis\tthe\telimination\tof\ttrans\tfats\tas\tingredients\t(\nFood\tand\tDrug\tAdministration\t[FDA],\n2018a\n).\nSeveral\tguidelines\tand\treports\tare\taimed\tat\theart-healthy\tguidance.\tHeart\tdisease\tremains\tthe\nnumber\tone\tdisease-related
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number\tone\tdisease-related\n\tcause\tof\tdeath\tin\tadult\tmen\tand\twomen.\tThe\tAHA\treleased\tprevention\nguidelines\tin\t2006\twith\ta\tfocus\ton\timproving\toverall\thealth\tand\tachieving\timproved\tcardiovascular\nhealth\tof\tall\tAmericans\tby\t20%\tby\t2020\t(\nLloyd-Jones\tet\tal,\t2010\n).\tIn\tNovember\t2013\tthe\tAHA,\talong
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Lloyd-Jones\tet\tal,\t2010\n).\tIn\tNovember\t2013\tthe\tAHA,\talong\nwith\tthe\tAmerican\tCollege\tof\tCardiology\t(ACC)\tand\tthe\tNational\tHeart,\tLung,\tand\tBlood\tInstitute\n(NHLBI),\treleased\tfour\tguidelines\tbased\n\ton\tevidence-based\treviews\tsponsored\tby\tNHLBI\t(see\nChapter\t32\n)\t(\nHarold\tand\tJessup,\t2013\n).\tThe\tACC/AHA\trecommends\ta\tdiet\thigh\tin\tvegetables,\tfruits,
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).\tThe\tACC/AHA\trecommends\ta\tdiet\thigh\tin\tvegetables,\tfruits,\nwhole\tgrains,\tlow-fat\tpoultry,\tfish,\tnon-tropical\tvegetable\toils,\tnuts,\tand\tlow-fat\tdairy,\tand\tlow\tin\nsweets,\tsugar-sweetened\tbeverages,\tand\tred\tmeat\t(see\t\nChapter\t32\n).\tThe\tDietary\tApproaches\tto\tStop\nHypertension\t(DASH)\tdiet\tpattern\tor\tUSDA\tfood\tpattern
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Hypertension\t(DASH)\tdiet\tpattern\tor\tUSDA\tfood\tpattern\n\t(MyPlate)\tis\trecommended\tto\tachieve\tthis\ndiet.\tThe\t2015–2020\tDGA\tis\tconsistent\twith\tthe\tACC/AHA\temphasizing\tincreasing\tthe\tintake\tof\nvegetables\tand\tfruit\tto\tmeet\tthe\tMyPlate\tguidance\tof\thalf\tthe\tplate.\tA\t2015\tstudy\tby\tthe\tProduce\tfor
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Better\tHealth\tFoundation\t(PBH)\tnoted\tthat\tfruit\tand\tvegetable\tconsumption\thas\tdeclined\t7%\tover\t5\nyears\t(from\t2009\tto\t2014).\tAdults\tages\t18\tto\t44\t(along\twith\tchildren\n\tof\tall\tages)\twere\tcited\tas\ta\npopulation\tgroup\tshowing\tthis\tdecrease\t(\nPBH,\t2015\n).\tNutrition\tmessages\trelated\tto\tconsumption\tof
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0.04201322793960571, -0.0372651070356369, -0.054641928523778915, 0.07732078433036804, 0.10646861791610718, -0.062210023403167725, -0.058073677122592926, 0.020049219951033592, -0.030051006004214287, -0.122622549533844, -0.0014663912588730454, 0.07277306914329529, -0.014763632789254189, -0.008839335292577744, -0.01634075678884983, 0.03103817068040371, 0.054000940173864365, -0.006292131729424, 0.008080907166004181, 0.05086301639676094, 0.05095591023564339, 0.0754462480545044, 0.04087362438440323, -0.03144964203238487 ]
PBH,\t2015\n).\tNutrition\tmessages\trelated\tto\tconsumption\tof\nfat,\tchoices\tof\tfat\tsources,\tand\tchoices\tof\tvegetables\tand\tfruits\tframe\tthe\tguidance\tprovided\tby\tthe\nAHA,\tAND,\tADA,\tand\tACS\tas\twell\tas\tmeet\tguidance\tprovided\tby\tthe\tDGA.\nGuidelines\tfor\tdiabetes\tprevention\tcontinue\tto\tbe\trelated\tto\thealthy\tlifestyle\tguidelines\tof\tthe\tDGA\n(see\t\nChapter\t29
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(see\t\nChapter\t29\n).\tA\t2014\tstudy\tindicated\tthat\tresearch\twill\tcontinue\tto\texplore\tobesity\tand\noverweight.\tIn\ta\tDanish\tstudy\tthe\tlink\tto\tbeing\tobese\tor\toverweight\twas\ta\tfactor\tbut\tthere\twas\ta\ntime\tdifference\tnoted.\tMaintaining\tan\toverweight\tor\tobese\tstatus\tfor\tmultiple\tyears\tincreased\tthe
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risk\tmore\tthan\tthe\tpresence\tof\televated\tbody\tmass\tindex\t(BMI)\tor\tweight.\tThis\tled\tto\tthe\tconclusion\nthat\tfocusing\n\ton\tsmall\tweight\treduction\tfor\tthe\ttotal\tpopulation\tmay\tbe\tmore\tbeneficial\tthan\nconcentrating\ton\tweight\tloss\ttargeted\tto\thigh-risk\tindividuals\t(\nVistisen\tet\tal,\t2014\n).
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Vistisen\tet\tal,\t2014\n).\nHealth\teducation\tand\tpublic\thealth\tprograms,\talong\twith\timproved\tresearch\tand\tcare,\thave\ncontributed\tto\tchanges\tin\tmorbidity\tand\tmortality\tof\tthe\tadult\tpopulation.\tU.S.\tadults\tare\ton\ta\tpath\nto\tpositive\tchange,\tmoving\tfrom\tknowledge\n\tto\taction\t(\nCDC,\t2013\n,\t\n2018a\n,\t\n2018b\n,\t\n2018c\n).\tNutrition
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to\taction\t(\nCDC,\t2013\n,\t\n2018a\n,\t\n2018b\n,\t\n2018c\n).\tNutrition\nassessment\tis\ta\tcritical\tcomponent\tof\tMNT\tand\tguidance\tfor\tprevention.\tThe\tnutrition\tand\tdietetics\nprofessional\tshould\teither\tlead\tor\tbe\ta\tpart\tof\tlifestyle\tmanagement\tteams.\tThese\tprofessionals\tcan
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other\tdimensions\tto\tthe\tgoal\tof\tmoving\tadults\tto\taction.\tAdults\tin\tthe\tawareness\tand\taction\tstages\nare\tlikely\tto\tbe\tlooking\tfor\tanswers,\toften\tshort-term\tfixes\tor\treversals\tof\ta\thealth\tproblem\trather\nthan\tmore\trealistic\tlong-term\tbehavior\tchanges.\tFor\texample,\tadults\tmay\twant\tto\tknow\twhere\ncarbohydrates\tfit\tinto\tthe\ttotal\tdiet\tand\twhether\tthere
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issues\tbest\taddressed\tby\tskilled\tnutrition\tand\tdietetics\tprofessionals\twho\tcan\tprovide\tvalid\tcurrent\ninformation\tthat\tanswers\tshort-term\tquestions\tbut\tbuilds\ton\tlong-term\n\tsolutions.\nGuidance\tbased\ton\tscience\tgenerally\taddresses\ttotal\tdiet\tand\tlifestyle\trather\tthan\tsingle\tnutrients\nor\tfoods.\tThe\tconcepts\tof\t\nhealthful\teating\n,\t\nnutrient\tdensity
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for\nmedia\tcoverage,\tadding\tto\tthe\tconfusion\tand\tperception\tof\tmixed\tmessages.\tA\tsearch\tfor\tinformation\non\tchoosing\tfoods\tfor\thealth\tcan\tresult\tin\tevidence-based\tinformation\tsuch\tas\tthe\tDGA,\tas\twell\tas\nquestionable\tguidance\tbased\ton\tsingle\tstudies\tor\tproduct\tpromotion.\tThe\tcombination\tof\tmarketing
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and\telectronic\tmedia\tmakes\tit\teasier\tto\tmix\tscience\twith\tspeculation\tand\toutright\tuntruths.\tAdults\nwith\tan\tinterest\tin\timproving\tthe\tnutritional\tquality\tof\ttheir\tdiet\tmay\tend\tup\twith\tunreliable\tadvice\npointing\tto\tquick-fix\tsolutions.\nThe\twellness\tyears\tand\tfood\tsecurity
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from\tenvironmental\tfactors.\tThese\tfactors\tshape\tthe\nheterogeneity\tof\tthe\tadult\tyears.\tNonetheless,\tthe\tadult\tyears\tare\tan\tideal\ttime\tfor\tpositive\thealth\npromotion\tand\tdisease\tprevention\tmessages.\tIn\tthe\ttransitions\tfrom\tearly\tto\tmiddle\tadulthood,\nhealth\tand\twellness\tmay\ttake\ton\ta\tnew\timportance.\tThis\tmay\tbe\tthe\tresult\tof\ta\tlife\tevent\tor
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education\t(an\tepiphany)\tthat\ttriggers\tawareness\tthat\tbeing\n\twell\tand\tstaying\twell\tare\timportant.\nExamples\tinclude\tlearning\tthe\tresults\tof\ta\tscreening\tfor\tblood\tpressure,\tcholesterol,\tor\tdiabetes;\nfacing\tthe\treality\tof\tdeath;\tfacing\tthe\thealth\tcrisis\tof\ta\tpeer\tor\tfamily\tmember;\tor\trealizing\tthat
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clothes\tdo\tnot\tfit\tas\twell\tas\tthey\tshould.\tRegardless\tof\tthe\treason,\tthe\tconcept\tof\twellness\ttakes\ton\ta\nnew\tmeaning,\tand\tthese\tevents\tare\tteachable\tmoments.\nThe\n\tWellness\tCouncils\tof\tAmerica\t(WELCOA)\tdescribes\t\nwellness\n\tas\ta\tprocess\tthat\tinvolves\tbeing\naware\tof\tbetter\thealth\tand\tactively\tworking\ttoward\tthat\tgoal\t(\nWELCOA,\t2018
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0.02597346156835556, 0.03254452347755432, 0.06909327208995819, 0.04387729614973068, -5.591013874095552e-8, -0.04493346065282822, -0.008407829329371452, 0.0007562228129245341, 0.01694011315703392, 0.03913125768303871, 0.018035216256976128, 0.06021440401673317, -0.02765854448080063, -0.009972002357244492, -0.031157979741692543, 0.04924153536558151, 0.03831569850444794, -0.09151401370763779, -0.03812374174594879, 0.02576620504260063, 0.04184127226471901, 0.015832439064979553, 0.062281813472509384, -0.00944374781101942, -0.03771817311644554, 0.013607253320515156, 0.11257427930831909, -0.0072063845582306385, -0.03363233059644699, -0.06652967631816864, 0.04788544774055481, -0.07261302322149277, -0.044906388968229294, -0.02308066003024578, 0.04552515223622322, 0.015028862282633781, -0.05264698341488838, -0.06721563637256622, -0.07476694136857986, -0.0157422237098217, 0.03982827067375183, -0.07363910973072052, -0.0745018944144249, 0.0094022611156106, 0.07430402934551239, 0.0719592347741127, 0.03328851982951164, -0.01614845171570778, 0.08015541732311249, 0.057861361652612686, -0.08203450590372086, -0.04165749251842499, 0.05012877658009529, -0.0069343033246695995, -0.08551473170518875, -0.00287196459248662, 0.0819050595164299, -0.03358917683362961, 0.005921943578869104, 0.0323139950633049, 0.005136915948241949, 0.06291332095861435, 0.07077203691005707, -0.01013408787548542, 0.02043328434228897, 0.10746492445468903, 0.016720768064260483, 0.04917542263865471, -0.07953161746263504 ]
WELCOA,\t2018\n).\tWith\tthis\tmindset,\ta\nstate\tof\twellness\tcan\texist\tat\tany\tage\tand\tcan\tstart\tat\tany\tpoint\tin\ta\tperson’s\tlife\tcourse.\tWellness\tis\nmore\tthan\tphysical\thealth\tand\twell-being.\tA\tstate\tof\twell-being\tincludes\tmental\tand\tspiritual\thealth\nand\n\tencompasses\tthe\tability\tof\ta\tperson\tto\tmove\tthrough\tMaslow’s\tHierarchy\tof\tNeeds\t(\nMaslow,\n1970\n).
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Maslow,\n1970\n).\nThe\tability\tto\taddress\tnutrition\tneeds\trequires\t\nfood\tsecurity\n\t(i.e.,\taccess\tto\ta\tsafe,\tacceptable,\nand\tadequate\tsource\tof\tfood).\tPart\tof\tthe\tissue\tof\tfood\tsecurity\tis\tquantity\tand\tpart\tis\tquality.\nAccording\tto\tUSDA\tdata,\tin\t2016,\t87.7%\tof\tU.S.\thouseholds\twere\tfood\tsecure,\tslightly\thigher\tthan\tin\n2012.
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0.0005675718421116471, 0.05259961262345314, 0.1269276887178421, -5.661987145799685e-8, 0.05542256683111191, -0.036658938974142075, -0.01677466183900833, -0.010746334679424763, 0.06311836838722229, -0.03949872776865959, 0.02422492764890194, 0.0070952000096440315, -0.007475982885807753, -0.025435246527194977, 0.08675388246774673, 0.1210099533200264, -0.09141743928194046, -0.06969603896141052, 0.02247895486652851, 0.0003807016764767468, -0.01653680019080639, 0.11646971106529236, -0.06203841418027878, -0.109173484146595, -0.017815357074141502, 0.04843749478459358, -0.04545116052031517, 0.0012752230977639556, 0.00019401623285375535, 0.0336819551885128, -0.059338923543691635, -0.0030487501062452793, -0.03285278007388115, 0.03097556345164776, 0.09060119092464447, -0.0682370513677597, 0.041902538388967514, -0.06800837814807892, -0.011158312670886517, 0.07635674625635147, -0.013579437509179115, -0.03210977092385292, -0.024343207478523254, 0.07964993268251419, 0.016855057328939438, -0.04663778468966484, -0.025046585127711296, 0.0858684852719307, 0.03958434984087944, -0.042366109788417816, -0.07414592802524567, 0.13458499312400818, 0.0018430985510349274, -0.00544870737940073, 0.009877339005470276, 0.04019241780042648, -0.010837961919605732, -0.02433212660253048, -0.09506678581237793, 0.03870212286710739, 0.05870148539543152, 0.008569451048970222, 0.0316879004240036, 0.005500212777405977, 0.12915672361850739, 0.0656745433807373, 0.0881706029176712, -0.006821742281317711 ]
2012.\n\tOf\tthe\tremaining\tpopulation,\t12.3%\tof\thouseholds\twere\treported\tas\tfood\tinsecure\t(\nUSDA,\n2016\n).\nThe\tcurrent\teconomic\tclimate\thas\tput\tadded\temphasis\ton\tfood\tsecurity\tor\taccess\tand\tpotential\npopulation\tinequalities.\tThe\thighest\tlevels\tof\tfood\tinsecurity\tare\treported\tto\tbe\tin\tAfrican\tAmerican,\nNative\tAmerican,\tand\tHispanic\thouseholds\t(
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Native\tAmerican,\tand\tHispanic\thouseholds\t(\nUSDA,\t2016\n).\nThe\tissues\tof\tquantity,\tquality,\tand\tacceptability\n\tare\ta\tpart\tof\tthe\tfood\tsecurity\tdiscussion.\tIt\tis\noften\tmore\texpensive\tto\teat\thealthy\tfoods\tthan\tless\thealthy,\thigh-calorie\tfoods.\tHowever,\tlimited
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skills\tin\tthe\tareas\tof\twise\tfood\tpurchasing\tand\tfood\tpreparation\tcoupled\twith\tlimited\tfood\taccess\tand\nequipment\tresources\tfurther\tcomplicate\ta\tperson’s\tability\tto\tfollow\tadvice\tfor\ta\thealthy\tlifestyle.\nThis\temphasizes\tthe\tneed\tfor\tadult\tconsumer\teducation\n\tin\tbasic\tfood\tskills.\tThe\tSupplemental
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in\tbasic\tfood\tskills.\tThe\tSupplemental\nNutrition\tAssistance\tProgram\t(SNAP),\tformerly\tknown\tas\tfood\tstamps,\taims\tto\talleviate\tfood\ninsecurity\tand\teligibility,\tfor\tparticipation\tis\tbased\ton\tincome\tlevel.\tThe\tprogram\tincludes\tsome\nmoney\tfor\tnutrition\teducation\t(\nUSDA,\t2018b\n).\tSNAP,\tlike\tother\tfood\tand\tnutrition\tassistance
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and\tuse.\nQuality\tof\tlife\tand\twork-life\tbalance\nPerceptions\tof\tpersonal\thealth\t(mental\tand\tphysical)\trelate\tto\tviews\ton\twellness\tand\tperceptions\tof\nquality\tof\tlife.\t\nHealth-related\tquality\tof\tlife\t(HRQOL)\n\tis\ta\tconcept\tused\tto\tmeasure\tthe\teffects\tof\ncurrent\thealth\tconditions\ton\ta\tperson’s\teveryday\tlife.\tTo\tcapture\tthis\tand\tcreate\ta\ttool\tfor
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professionals,\tthe\tCDC\tmeasures\tpopulation\tHRQOL\tperceptions,\n\tincluding\tthe\tperception\tof\n“feeling\thealthy.”\tUsing\tHRQOL,\tone\tcan\tlearn\tabout\thow\tadults\trelate\ttheir\thealth\tto\ttheir\tdaily\nperformance.\tOn\taverage,\tAmericans\treport\tfeeling\t“unhealthy”\tapproximately\t6\tdays\ta\tmonth\tand
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“healthy”\tor\t“full\tof\tenergy”\tapproximately\t19\tdays\ta\tmonth;\tadults\twith\tthe\tlowest\tincome\tlevels\nand\tmore\tchronic\tdiseases\treport\tmore\t“unhealthy”\tdays\t(\nCDC,\t2016b\n,\t\n2016c\n).\nTo\tpromote\tquality\tof\tlife,\tadults\tare\tbeing\turged\tto\tset\ta\tgoal\tof\t“work-life”\tbalance.\tThis\tis\tnot\ta
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new\tconcept\tand\tfits\tinto\tthe\tneed\tfor\tstress\treduction\tand\trelaxation\tas\ta\tpart\tof\ta\thealthy\tlifestyle.\nHowever,\tthe\tidea\tof\tbalancing\twork\ttime\twith\tleisure\talso\tcan\tbe\ta\treason\tadults\tuse\tfor\tnot\nexercising,\tnot\tcooking,\teating\ton\tthe\trun,\tignoring\tnutrition\tguidelines,\tor\tskipping\tmeals.\tLeisure
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and\tan\tissue\tthat\toften\tis\trelated\tto\tmultitasking\tand\tassuming\tmultiple\troles\t(\nFig.\t18.2\n).\tIn\tthe\nconcept\tof\twellness\tor\tprevention,\tthere\tis\ta\tmental\thealth\tlink\tas\twell\tas\ta\tpotential\tblock\tto\tleading\na\thealth-promoting\tlifestyle,\tnot\tonly\tfor\tadults\tbut\talso\tfor\ttheir\tassociates,\tfamily\tmembers,\tand
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others\tin\ttheir\tsphere\tof\tinfluence.\tThe\tpros\tand\tcons\tand\tthe\tpotential\thealth\tbenefits\tof\twork-life\nbalance\tis\ta\ttopic\tfor\tworksites\tand\tfor\tdietetic\tand\tnutrition\tprofessionals\t(\nCDC,\t2017a\n).\nFIG.\t18.2\nEating\tquickly\twithout\tattention,\twhen\tstressed\tor\twhen\tmultitasking,\toften\tresults\tin\tpoor\nnutritional\tintake\tin\tthe\tadult\tyears.
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wellness-related\tattitudes\tand\tbehaviors\tof\tadults\npotentially\tcan\thave\ta\tmultiplier\teffect.\tA\tpositive\twellness\tfocus\tmay\tinfluence\tthe\thealth\tof\tthe\nadult\tand\tanyone\twho\tis\tin\ttheir\tsphere\tof\tinfluence.\nLifestyle\tand\thealth\trisk\tfactors\nLifestyle\tchoices,\tincluding\tactivity,\tlay\tthe\tframework\tfor\thealth\tand\twellness.\tThe\thealth\tof\tpeople
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CDC,\t2016a\n,\n2018c\n).\tOverall\tlife\texpectancy\tfor\tthe\tAfrican\tAmerican\tpopulation\tis\t3.8\tyears\tless\tthan\tthat\tof\tthe\nCaucasian\tpopulation.\tThis\tdisparity\tis\tattributed\tto\thigher\n\tdeath\trates\tfrom\theart\tdisease,\tcancer,\nhomicide,\tdiabetes,\tand\tperinatal\tconditions\t(\nCDC,\t2013\n).\tThese\tstatistics\tpoint\tthe\tway\tfor
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CDC,\t2013\n).\tThese\tstatistics\tpoint\tthe\tway\tfor\nincreased\temphasis\ton\tprevention\tand\tintervention\tinitiatives\tin\tminority\tpopulations.\nEven\twhen\tthe\temphasis\tis\ton\twellness\tand\tprevention,\tthere\tis\ta\tstrong\tlink\tto\trisk\tfactors\tthat\ninfluence\tmorbidity\tand\tmortality.\tIn\tthe\tUnited\tStates\tthe\tleading\tcauses\tof\n\tdeath\tand\tdebilitation
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death\tand\tdebilitation\namong\tadults\tinclude\t(1)\theart\tdisease,\t(2)\tcancer,\t(3)\tchronic\tlower\trespiratory\tdiseases,\t(4)\ncerebrovascular\tdisease,\t(5)\taccidents\t(unintentional\tinjuries),\t(6)\tAlzheimer’s\tdisease,\t(7)\tdiabetes,\nand\t(8)\tnephritis,\tnephrotic\tsyndrome,\tand\tnephrosis.\tChronic\tdiseases,\tincluding\theart\tdisease,
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