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Be respectful of those who command respect. Always use manners to your advantage. Know your limits. Live up to the hype. Find new ladders to climb.

Never talk down to people you truly value or respect. The purpose of being arrogant is to "tone down" or silence your critics or those who are a little bit more happy with themselves than they should be. It is also one means of keeping a workplace enthralled with you, but it can backfire. It's probably best to never act super-arrogant around: Your boss Coaches Your parents Service staff Dates There's a fine line between arrogance and being a straight-up jerk. Being arrogant does not mean being rude and forgetting basic manners and etiquette around others. Besides, basic manners serve as the means by which you maintain your aloofness and keep others distant in a socially acceptable way. Never talk down to wait-staff or other service workers in the interest of cultivating your arrogance. This will make you look weak, petty, and immature. Forgetting someone's name might seem like a good way to take them down a peg, but it really just makes you look like a jerk. Respect people enough to treat them with common dignity, up to the point that you dominate them in competition. If you claim to be superior in an area in which you lack the skills or expertise, your arrogance will fall apart and lose its effect. You'll just look like a fool. Make sure to avoid conflicts and confrontations, any competition, in which you don't have at least a sporting chance of winning. It's good to learn to lose, so you don't end up looking like a cry-baby after a close loss. Learn to lose with dignity, because no matter how arrogant your self-image, it's going to happen eventually. Arrogance should be a type of self-improvement. Think of Michael Jordan and Steve Jobs, arrogant people who came, saw, and conquered, not the arrogance of has-beens. Let your arrogant image of yourself motivate you and force you to new heights. Always do what you say you will do. You've got to live up to the hype that you set for yourself, or you'll just come off like an ego-inflated loser, just like any other. When it's your turn on the field of competition, bring it. It's possible for a lot of arrogant people to end up like 30 year-olds hanging out in the parking lot of the high school they graduated from, talking about the glory days. You don't want to be one of these losers. Keep finding new ladders to climb and challenges to face and ways to improve yourself. After winning a championship, do the Jordan move and try out baseball. Aim to be the best at some other related field. After you dominate the world of industry, become the best fly-fisherman you can be. Set endless goals and meet them.

Play around. Build a library of samples. Practice building drum beats. Practice your wobble. Start adding effects and layers.

In the beginning, worry less about finally getting your dubstep opus recorded, the one that you've had bumping around your mind for years. Instead, throw your efforts into playing around with the software and getting familiar with its particularities. Mess around and make joke tracks, record extreme or weird kinds of sounds you wouldn't normally want to listen to. Time spent learning the software will help you down the road when you want to translate something you hear in your head onto the computer. It's an instrument, so learn to play it. Whatever software package you choose to download and install, take the tour of the software or check out guide videos on YouTube to learn everything you can about it. Hook up with experienced dubstep producers who are willing to show you the ropes and teach you about the software and how to use it. Samples can be found with a quick Internet search, your own field recording sessions, or you can spend money and invest in a few sample libraries for a wealth of high-quality sounds to play with. Organize them into categories you'll be able to remember and start making music with song fragments that catch your ear. Consider getting an external hard drive on which to keep your samples. Organize them into practical categories like "acoustic drums" "spoken word" and "synth sounds" or by textural descriptions to keep things interesting. Maybe label your categories "spacey" or "gnarly" to start combining interesting textures with your samples when you make music. Go old school and start crate-digging for used vinyl and convert your analog samples to digital. Seek out old songs that you've always loved and sample the hook from them. Typically, you'll set the tempo when you start a new track and the software will manipulate any preset beats or other effects to match the intended tempo of the song you're working on. If you're working with your own samples, though, this won't work, so it helps to get familiar with the way creating a beat works. Beat tracks are made by organizing some combination of kick, snare, and hi-hat sounds into a base rhythm from which you'll build. Choose a kick sample and boost the bass and punch, or layer 3 different kick samples together to get that distinctive Dubstep kick sound. Dubstep tempos generally hover around 140 bpm. You don't have to stick to that, but dubstep songs don't generally fall below 120 or 130. One of the most distinctive elements of dubstep music is the iconic wobbly bass tone, which is typically recorded using a MIDI keyboard or synth and composing a simple bassline yourself. Many free synths can be found online, or you can invest in a professional synth package like Native Instrument's Massive or Rob Papen's Albino 3. Wobbles usually take a little tweaking and synth understanding to get right, but most synths come with pre-made "patches" which you can browse though and choose from. When you get more experienced, start double-tracking each wobble and adding other delays, distortions, and effects to create a collage tapestry that is a piece of electronic music. Double track your wobbles into the top end and the clean subs at the bottom. When you start distorting and running the top end through a whole bunch of effects to dirty it up, it muds up the bottom end if it's not separated. Take your bass patch, copy the entire track with the synth on it, and then on the copy, use only one oscillator and change it to a sine wave. Then high pass the top end using an equalizer (at around 70 Hz) and low pass the sub (at around 78 Hz). Get some variations in your bass sounds by bouncing your samples to audio, tweaking the synth a little bit, and bouncing it back. Do it a few times, and you've got a library of bass wobbles that all follow the same bassline. You can further expand on this idea by running them all through different effects chains.

Build from the ground up. Create a memorable melody. Break it down. Be creative. Maximize it.

Start with the beat. Many dubstep tracks start with a very subtle beat, incorporating a few simple drum sounds and gradually and steadily building up until the beat drops. After the pause, the main melody, bassline, and beat come in. Choose a snare sample or layer 3 together to get a big and deep sound. Also search out any other percussion sounds you'd like in the beat. The typical bass, snare, cymbals, toms, and cowbell will suffice, or you can create a completely unique beat by choosing less obvious samples. Try a gun shot, a stadium foot stomp, a clap, a car sound. Dubstep percussion has a lot of presence to it so feel free to mess with reverb and effects on the samples. Now program that beat! You can most likely use the same synth to create your melody sound or sample. Either browse the pre-made patches or start tweaking to get the sound you're thinking of. Hum it out before you start recording. Figure out the notes using your piano, keyboard, guitar, or any other instrument you'd like to write music on and record the idea. While dubstep doesn't layer sounds to the extent of some other genres, it may be a good idea to add extra layers over your melody. Even if they mimic other patterns very closely, you will be able to add layers as you get closer to the drop, creating excitement. A must-do in any attempt at a classic dubstep track is what is affectionately known as the "drop." At the climax, break the song down to just the beat, some tweaked-out wobbles, and effects. Go wild. This is basically a digital, machine-like guitar solo that gets people on the dance floor going crazy. Build up to the drop and play tricks on people by dropping it in an unexpected place or by adding an extra beat here or an extra wobble there. One of the cool things about dubstep is keeping the beat kind of loose and unexpected. It stays on beat but never lands in the same place every time, keeping the beat evolving and exciting. Recreate what you hear in your head. Sometimes what you stumble upon while trying to recreate what you hear in your head can actually be better, so feel free to run with it if it sounds good, even if it wasn't your original idea. If the idea was that great, it'll come back to you. Have a professional mix the track (it's well worth the dough) or go the quick and easy route - add a maximizer to compress and boost all the levels. You'll achieve a more radio-friendly volume.

Get a laptop with a fast processor and plenty of memory. Get some kind of music production software. Consider adding other hardware into your setup. Consider investing in a customized dubstep sample pack. Get smart and get enthusiastic.

Many EDM and dubstep producers use separate computers dedicated to making music, aside from a personal computer they might have for other things. You don't need to go that far, nor do you need any particular brand or style of computer. Producers use PCs and Macs, laptops and desktops, cheap and expensive. If you want a Mac, make sure it has: 1.8 GHz, with an Intel Processor 2-4 GB of RAM OSX 10.5 or later If you want a PC, make sure it has: 2GHz Pentium or Celeron processor 2-4 GB of RAM Windows XP, Vista, or Windows 7 a sound card with ASIO driver support This is what you'll use to prepare individual tracks, load samples, sequence beats, mix, and record all the other components of your dubstep jams. As with hardware, dubstep producers will have a variety of different set-ups and opinions when it comes to software, but the bottom line is that you can make dubstep music on any computer, using any production software. Production software can range anywhere from free (GarageBand) to several hundred dollars (Ableton Live). Remember: you're only limited by your creativity. Get something you can afford and that will help you get your foot in the door. Popular software packages for recording dubstep include: Fruity Loops Renoise Ableton Live Cakewalk Sonar GarageBand To get started, all you really need is the software, but as you start creating beats you can really round out your dubstep sound by adding a few basic hardware elements into your setup. Having a basic USB mic on hand to record vocals or raps is a good idea and good way to create new sounds to use. If you're at all interested in incorporating original found sounds or acoustic elements and manipulating them in your dubstep music, a solid microphone is a good idea. It won't take long messing around with the on-screen keyboard in GarageBand before you're ready to use a real MIDI keyboard. The Axiom 25 is a popular model that allows you to pitch bend, and it taps directly into Ableton's system. It's a solid addition to any dubstep setup. Producers in the EDM and dubstep community will occasionally package their own all-in-one packages to get started, including software and a store of samples and beat loops that you can build tracks from. It can be difficult to start making music when you're just struggling to figure out the software at first, so investing in one of these packs can cut down on the learning curve and get you making music quickly. Most of these packages are only $200-300, making them fairly affordable and a good way to determine if producing dubstep is right for you and something you might want to invest more time and money into. If you're going to start making dubstep music, do your research. Learn the history and the techniques of the genre and immerse yourself in the vibrant culture of Electronic Dance Music. You need to know more about dubstep than the name Skrillex and that there is something called "the drop." Check out the Box of Dub compilation and other mixes with various artists like Five Years of Hyperdub, Soundboy Punishments, and other collections of artists making challenging and high-quality dubstep. Listen closely and try to pick apart the sounds. Figure out what it is that stands out, what it is you like about certain songs and what you dislike about others. Listen to Burial, Scuba, and Scream.

Start playing when your baby is happy. Recognize that even younger infants will smile and laugh at simple game. Show the baby an object. Do the same with faces. Get other children to join in the game.

Make sure you are in a good mood yourself. Babies can mimic laughter even at an early age. Many babies laugh out loud for the first time at 3-4 months of age. Babies will laugh in response to bright colors, toys, and other people's laughter. Peekaboo can be important for object permanence development in infants six months and older. Object permanence is when the baby recognizes that objects and events still exist even when they can't be seen or heard. Playing peekaboo is a great way to exercise this cognitive development. It can also be a great way for younger kids to play with a younger sibling or relative. It should be one of their toys such as a teething ring or a ball they can grab. Allow the baby to examine the toy for a minute or two. Let them touch it and grab at it to explore. After a few minutes, cover the object with a cloth. If a baby has object permanence, they will be able to pull the cloth off and find the object. Pull the cloth off and smile. This will often make the baby laugh or giggle, as you have made the object re-appear. Start by smiling at your baby and talking to him in a sweet voice. Cover your face with your hands and say "Where's Mommy?" or "Where's _____? Pop back out and say "Peekaboo! I see you!" Keep your voice happy and stay smiling. Remember, the goal is to get the baby to laugh and not scare the baby. This is a great way for a brother or sister to connect with a younger sibling. This is one of the games that older children love to play with babies. Both the baby and the older child get automatic feedback from one another. The baby enjoys the game and this allows the older child to establish a bond with the baby.

Play up the absurd. Make funny movements. Try making funny noises or singing songs. Try physical games with lots of touch and fun noises.

Babies as young as 9 months know when something's amiss. For instance, if you put a pan on your head, your kid will realize something's wrong and will likely find it funny. Try funny faces. Pull funny faces by making your eyes wider and pulling out your lips or sticking out your tongue. Your kid will find it silly and funny. Babies that are 6 months will find this especially hilarious because they think anything silly or out of the ordinary is funny. Try different noises to see what your baby finds funny. If you want your baby to keep laughing, change your facial expression to something else. Laugh in response. You can do things such as dancing, clapping, or other gestures to make your baby laugh. Use a hand puppet. Making a hand puppet dance and sing for your baby will make him giggle. Making funny hand gestures isn't usual, and your baby will notice. It's funny because your baby doesn't expect it to happen. Babies love unusual sounds. They will get your baby's attention. Sing a song. Any song that has hand or body gestures will make your baby giggle. Try the "Itsy-Bitsy Spider" or even the "Hokey Pokey." Play a funny sound. Kids like sounds that are odd or silly, such as farting noises. You may have to try different noises to see what your baby finds funny. Kids also love animal sounds, so try copying the family cat or dog. Try not to make these sounds too loud or startling. This might scare the baby! These kinds of games help to build a physical bond between you and your baby, and serve to make him laugh and be happy. Tickle your baby. Babies often find tickles funny, but keep them to a minimum. Too much can be annoying to your baby. Chase your baby. If your baby is crawling, get down on the floor and crawl after her. Make sure you're smiling so that your baby knows it's a game. Kiss your baby, and make raspberries. By blowing bubbles on his tummy or face, you'll get a laugh out of your baby. You can also try kissing her toes or fingers. Capture his nose. Pretend you're stealing his nose, and show him your thumb between your fingers (his "nose"). He'll giggle at the thought.

Know that this little piggy can amuse younger and older babies. Start by touching one of your baby's big toes. Continue to the second, third, and fourth lines of the poem. Say the last line of the poem.

In this game, you touch each toe as you say a line about a different little pig. Younger babies will enjoy the sound of the rhyming and the touching of the toes. Older children, as they begin to understand words and animals, will be able to relate to the words of the rhyme. This can help you introduce some vocabulary words and body parts to a toddler or older baby (12-15 months). Say the first line of the rhyme. It is "This little piggy went to market". Wiggle his/her big toe as you say the line. Laugh and smile after say the line, this might get a reaction from your baby. These are as follows: "This little piggy stayed home". "This little piggy had roast beef." "This little piggy had none." As you say each line progress to the next toe and wiggle it. As you wiggle the toes, this might tickle the baby a little and cause him to laugh. You should land on the pinky toe as you say this line. The last line of the poem is "And this little piggy went wee, wee, wee, wee all the way home!" As you say the last line wiggle your baby's pinky toe. Then tickle all the way up to his tummy. You can also gently touch and rub the baby's lips as it will tickle it a lot, and the baby will laugh.

Be aware that this is a rhyming game that has hand motions that go along with a short poem. Start the game by saying the first line. Continue with the poem. Finish the poem. Repeat as many times as your baby is amused.

This may be better for older babies that can mimic your body movements and some simple words. Even younger babies may get a huge kick out of this game. Babies tend to like sounds that rhyme. Babies will unconsciously begin to mimic your smile and laughter at 3 months. Playing games such pat a cake using happy sounds can bring out a laugh from baby. As you say the line, you will need to do the right hand movements. The first line of the poem is "Pat a cake, pat a cake, baker's man." As you say the line you will want to clap your hands. You can alternate by patting your palms on your thighs. With older babies, you can gently help your child clap along with the rhyme. The second line reads "Bake me a cake as fast as you can". Continue to clap and pat your thighs as you say the second line. Alternatively, you can gently help an older baby to follow along with the hand motions. Keep your tone bright and enthusiastic with a big smile on your face. As your baby laughs, respond with laughter. This will just increase the fun! The last lines are as follows: "Roll it. Pat it. And mark it with a B. And put it in the oven for baby and me!" When you say "roll it", roll your arms in a circle. When you say "pat it", pat your hands on your lap. When you say "Mark it with a B", draw a B in the air with your finger. When you say "put it in the oven", mimic the action of putting a cake in the oven. Children love repetitive games. Many babies will find this amusing over and over again. It can be a good way to distract an unhappy child. As your child gets older, try to make them do the hand motions with you. This can help them to learn ordered play and coordination.

Unlock your iOS device. Tap the "Settings" app to open your device's settings. Tap the "General" tab. Tap the "Accessibility" tab. Tap the "Home Button" option. Tap the switch next to "Rest Finger to Open". Lock your iOS 10 device.

To activate the Rest Finger to Open feature, your device will have to be running iOS 10; it must also have a Touch ID sensor. To unlock your device, press and hold your finger on the Home button, then tap it again when the Lock screen appears. You can tap your Home button again once your iOS device is unlocked to return to the Home screen. The Settings app resembles a grey gear and can usually be found on the Home screen. This will open the General menu; you'll need to scroll down a ways to find the "Accessibility" tab. The Accessibility menu houses the settings for things like your iPhone/iPad's touch and magnification preferences. You can alter the way your Home button behaves from here. You should see this option at the bottom of the Home Button menu; if the switch turns green when you tap it, you have successfully enabled the Rest Finger to Open feature! You'll want to familiarize yourself with the way Rest Finger to Open works.

Place your finger on the Home button. Wait for you device to unlock. Use Rest Finger to Open to cut down on Home button wear and tear. Use Rest Finger to Open to increase unlock speed.

This should be a finger which you've scanned into your iOS device's Touch ID memory. After a second or so, your iOS device's display should wake up; shortly thereafter, your device should be unlocked and back on the Home screen! iOS devices have long been plagued by easily-broken Home and Lock buttons; using Rest Finger to Unlock will cut down on how often you have to use these buttons. The simple procedure for using Rest Finger to Open is quicker than the default unlocking procedure; this speed is particularly helpful if you're attempting to access Siri or your maps app while driving.

Cut a length of ribbon.

Make sure it's long enough for making the bow. Always allow extra for easing the bow into shape and leaving a long enough tail. Lay the ribbon length down on a flat surface.

Decide what the bow is for.

This will help you choose the ribbon by texture and color. For example: if the bow is to be added to a garment you're sewing or it's part of the accessories accompanying an outfit, match the ribbon to the colors or textures of the clothes.

Recognize the significance of Witr prayer. Choose a time to perform the Witr prayer every day. Decide on how many rak’ah you will perform. Make sure you have a place and time to pray Witr. Wear appropriate clothing.

Witr prayer is the final prayer of the day and consists of an odd number of rak’ahs or prayer units. Alongside fasting and the salat al-duha prayer, Witr is one of the most important aspects of the Islamic faith. Figure out your options for praying Witr. The Prophet gives options for praying Witr at night, such as deciding how many prayer units or rak’ah you will perform and when you will pray during the night. Find a time that works for your schedule and fits within the allowed time window for the Witr prayer. The time window for praying Witr lasts between the final mandatory prayer of the day, which is called Isha, and the rise of dawn. If you think you can wake up before dawn, you could wake up and pray. If you are worried about sleeping through dawn, you should perform Witr before going to bed. Make time for Witr while travelling. When the Prophet travelled, he still performed Witr. So, when you travel, you should also perform Witr. The minimum number of rak’ah for witr is one, so you should perform at least one rak’ah. However, you may choose to perform an odd number of rak’ah greater than one, such as three, five, seven, or nine rak’ah. You will need a place to perform Witr prayer at night, so make sure you have a space for praying. This is especially important if you are travelling or visiting friends. You will also need enough time to perform Witr. Since there are options for how many Rak’ah you perform, you should be able to perform Witr even while travelling. If you are a university or college student, some schools now offer prayer rooms on campus. Inquire with the university student union or with administration to find out about prayer rooms. Make sure you have a clean place to pray. Men should wear pants that go all the way down to the ankles. Women should wear clothes that cover their entire bodies except for face and hands. For example, men could wear loose-fitting cotton pants. For example, women might choose to wear long sleeved dresses.

Silently state your intention to pray Witr. Learn how to perform one prayer unit or rak’ah of Witr. Learn to offer the tashahhud. Teach yourself to say the tasleem and give peace. Pray an odd number of rak’ah for your Witr prayer.

State how many rak’ah you plan to perform for your Witr prayer. It is important to have good intentions and to pray to please Allah. Start the rak’ah by standing up straight for prayer. Then, bow forward and prostrate. Finally, sit and prostrate. You have now performed one rak’ah of Witr. Start by standing for prayer. Keep your hands over your chest and grasp your left hand with your right hand. To bow: bend at the waist and rest your hands on your knees. Keep your back straight, and then make a recitation silently to yourself (for example, Subhana Rabil Azeem or glory to my lord the mighty). To prostrate: Put your forehead to the floor and your hands to either side. Remember to keep your elbows off the floor. In this position, you can make a recitation (e.g., Subhana Rabil Azeem or glory to my lord the mighty) Place your hands on your thighs and close to your knees. Then, you hold your right hand closed with your thumb and middle finger touching to form a circle. You point your index finger towards Qiblah. You then recite the Tashahhud. Bear witness to God and to his servant Muhammad. Sit down and turn your head to the right shoulder, then say, “Assalaamu Alaykum wa Rahmatullah.” You then turn your head to the left and repeat the same phrase. You have now completed the peace offering or tasleem. You may choose to perform one, three, five, seven, nine, or eleven prayer units or rak’ah. For example, you can choose from the following options for praying Witr: Pray a one rak'ah Witr prayer. You have now performed the Sunnah. Pray a three rak’ah Witr prayer. There are two options for performing the three rak’ah Witr prayer. In the first option, you can pray the three rak’ah in a row and then offer a final tashahhud. The tashahhud is the test of faith. In the second option, you say the tasleem after performing two rak’ah and then pray one more rak’ah. Pray a five or seven rak’ah of Witr. If you want to perform a five or seven rak’ah, you should perform the rak’ah continuously and then offer one tashahhud and say the tasleem at the end. Pray a nine rak’ah Witr. Perform the rak’ah continuously, one after another. In the eighth rak’ah, you should perform the tashahhud. In the ninth rak’ah, you should offer the final tashahhud. Finally, you should say the tasleem. Pray an eleven rak’ah Witr. If you pray an eleven rak’ah Witr, you should say tasleem after every two rak’ah.

Practice relaxation techniques. Get to know yourself better. Exercise regularly to boost your self-control. Get a full night's sleep. Avoid drugs and alcohol. Eat a diet rich in glucose.

A stress-free lifestyle makes you feel more in control of your life and your actions. When you're stressed or depressed, you're much more likely to feel like you're acting on autopilot. Most misbehavior comes from that loss of self-control. You should use relaxation techniques regularly and whenever you feel like you're losing control of a situation. Learn yoga. Yoga is a great way to reduce stress and promote a healthier mindset. Start your day with yoga, and do yoga when you start to feel yourself losing control. Meditate. Meditation has long been an effective and easy way to relax. Practice breathing through your nose. Focus on your breath and feel the world slip away. You can do this any time. Take plenty of breaks throughout the day. Relaxation is key to maintaining self-control. If you're working all day, your mind won't have time to settle. Give yourself alone time or do an activity you enjoy. Learn your strengths and weaknesses. Specifically, learn when you are most likely to misbehave. Use that information to stop your misbehavior before it happens. Don't let yourself into situations where you misbehave, or find ways to stop your misbehavior. The more you know about yourself, the better equipped you are to control yourself. A great way to learn about yourself is through writing. Make lists of your strengths and weaknesses. Be honest with yourself. When are you most in control and when are you least in control? When do you misbehave the most? What are the circumstances when you misbehave? Are you sad, stressed, hungry, or sleep-deprived? Once you find a pattern to your behavior, use that information and change your lifestyle to improve your behavior. Another great way to learn about yourself is through meditation. Find a quiet place and just sit and focus on your breathing. After a while, you'll feel everything slip away. What's left is your self. Ask yourself questions and answer honestly. Ask your friends and family what they see about you. Ask them how they think you could improve your behavior, and where they think any outbursts come from. Remember that they're there to help you. Just letting them know you want to improve can go a long way. Take an online personality test. Though these aren't always accurate, they can help you realize things you already know about yourself. Go to a therapist, behavioral specialist, or school counselor. Even if you're doing better, this can be immensely helpful in learning about yourself and how to behave yourself. Use what you learn about yourself to improve your behavior. If you tend to misbehave when you're bored in class, practice engaging more with the material. Take notes and commit to learning the material, and you'll enjoy yourself more in class. If you tend to misbehave when you're in a stressful situation, work on stress management. Science has shown even a short workout can dramatically improve your self-control. A short, intense workout results in increased blood flow and oxygen to the pre-frontal cortex which is responsible for self-control. Moreover, making and committing to a long-term exercise program is a great way to practice self-control. Aim to exercise at least four times a week. You don't have to go to the gym to workout. Playing frisbee with friends or going for a bike ride can be both therapeutic and rewarding. Try to get some physical activity every day. Walking or riding your bike instead of driving is a great way to work in physical activity to your daily routine. Doctors recommend seven to nine hours of sleep every night. Get on a healthy sleep schedule and stick to it. Studies show that sleep deprivation draining your pre-frontal cortex of glucose which fuel self-control. When you're sleeping your body replenishes glucose levels. Without enough sleep, your body may not physically be equipped for self-control. Sleep improves all areas of health, not just self-control. Correcting your sleeping habits leads to improved mood, mental health, and physical fitness. Be careful about oversleeping. When you sleep more than ten hours, you lose the benefits of sleep. Foreign substances can lead to abuse and dependency. This loss of self-control is the epitome of misbehavior. Moreover, drugs and alcohol impair your decision-making faculties, making you lose control further. If you already use drugs and alcohol, work on quitting. Seek help from family, friends, and specialists. Alcohol can be acceptable in small amounts if you're over the legal drinking age and capable of drinking lightly without running the risk of intoxication or dependence. For example, if you know you can safely drink a glass of wine during a holiday meal or a couple of beers during your monthly friends' night out, that's typically okay. However, if you're a recovering alcoholic or under the legal drinking age, you should abstain from even this amount. Studies show that glucose is the key to self-control. Acts of self-control use up glucose stores, and when you're low on glucose, you won't be able to control your behavior as effectively. Periodically replenish your body's store of glucose throughout the day. Lemonade or lemon water is a great source of glucose and hydration. Fresh and dried fruits are packed with glucose. Strawberries and kiwi are particularly loaded with glucose. Honey and fruit juice also have a ton of glucose. Grains, beans, nuts, and almost all vegetables have glucose too.

Be mindful of your noise level at all times. Practice self-control in all aspects of your life by setting goals and sticking to them. Pay careful attention to rules and social norms, and restrain yourself when you get the urge to break them. Be careful with your language.

Controlling your noise level is the biggest part of behaving. If you are having trouble maintaining an appropriate volume, stop and take a deep breath when you feel yourself getting louder. Collect your thoughts and convey what you want to say in a respectful and reserved manner. Pay attention to your noise level and you can better control it. Try to limit what you're saying to who you're saying it to. You rarely have to say something to an entire group. Know who you're talking to, and speak with a voice loud enough that they can hear you. Ask yourself if you really have to say something before you say it. If it's not necessary to the conversation, don't say it. Practice this technique regularly. Listen to how loud the people around you are. Match their sound level. If people are staring at you or reacting negatively, adjust your behavior. You should aim to fit in with whatever room you're in. Don't draw unnecessary attention to yourself. If you try to dominate a room, you'll usually end up rubbing people the wrong way. Make your goals specific and long-term. Psychology studies have shown that abstract, big-picture thinking leads to self-control. Instead of focusing on the moment, look toward bigger goals like success in school or sports. Focusing on the future will help you behave in the present. Being goal-oriented will teach you the art of self-denial. If you get the desire for a soda or to slack off and play video games, deny yourself. Start with small goals like denying yourself ice cream on weekdays. Move up to harder goals like making the starting basketball team. Stick with your goals and soon enough you'll be in total control of your thoughts and actions. Write down you goals and hang them up where you can see them regularly. Remind yourself of your goals regularly. Make behavioral goals too. Commit to behaving yourself in public and not having any unintended outbursts. Keep your goals positive. Get straight A's, keep practicing guitar until you're comfortable enough to play a gig, or exercise four times a week. Stick to your goals religiously. Make sure your goals are specific. Vague goals are much easier to forget about. When you are tempted to break a promise or a goal, take a deep breath and think about why you set the goal in the first place. That long term commitment is more important than your momentary impulse. Try setting up a punishment and reward system for yourself. If you go a week sticking to a strict diet, give yourself a "cheat day." Likewise, if you decide to skip a workout, make up for it by working out twice as long the next day. Practices like these will lead to control over your desires and actions. Make specific long-term goals with specific short-term ways to achieve them. Part 2 has more specific information on this, but generally speaking, be conscious of the rules in any social situation. Keep them in the back of your head. Whenever you start to break one, practice self control. Take a deep breath and remember that you have the strength and self-control to stop yourself. Make a mental list of the rules of any social situation. Take note of all the rules before you even say anything. If the rules are unclear, be passive and see how other people are acting. Aim to mimic their behavior. If the atmosphere is appropriate for lewd humor and loud talking, you would not be misbehaving by joining in. If the atmosphere is more professional, conduct yourself formally. If the atmosphere is relaxed, let go more but still watch your noise level. Calming techniques like deep breathing usually work best for self-control, but find what works best for you. Maybe if you're about to break a rule, you can snap your fingers or pinch yourself. Whatever it is, have a method to stop yourself when you get the urge to break a rule. Suit your words to the situation, and choose those words carefully. In most situations, cursing and loud bickering is inappropriate. Avoid pointless arguments and critical statements. Generally speaking, if you don't have something nice to say, don't say it. If you find yourself starting to say something mean or inappropriate, stop yourself before it's too late. If you can't stop yourself, be sure to apologize after. More relaxed or even crude language is sometimes appropriate if you're with close friends. Be sure you know the situation before you start talking though. Around coworkers, teachers, or bosses, be very careful with your language. Be humble and understanding, and never curse or start fights. Compliments and kind words are always appreciated. If you find yourself wanting to say something mean, write it down instead. Just don't let anybody see what you write! Don't interrupt people. Let them finish what they're saying before you speak. Think before you speak. Thoughtless words can get you into trouble. Get in the habit of asking yourself if you're sure you want to say something before you say it.

Behave yourself at school by following the teacher's instructions and focusing on your schoolwork. Behave yourself at dinner by practicing proper table manners. Behave yourself at work by having the right attitude. Dress appropriately for the occasion.

Take the self-control tactics you've learned and apply them to school. Set school-related goals for yourself and remember that those goals are the most important thing about school. Your school goals should probably revolve around getting good grades and following your teacher's rules. Remember to follow smaller class rules like no gum, no hats, being quiet when the the teacher is talking etc... All the rules are important. If you get the urge to break one, practice self-control. Pay attention to the teacher. Listen carefully and take notes. Don't talk over the teacher or any other students. Wait your turn, and always raise your hand unless you're in a small group or outside the classroom. Come prepared for class. Have your homework done, all the handouts with you, and a notebook and binder. Join in class discussions. Keep yourself from getting bored by engaging in the class material. Ask questions and respond to other students. Make friends with good students. Your friends should be a positive influence on you, they shouldn't get you into trouble. Don't sit near any friends that do get you in trouble. Always be on time. If behavioral issues persist, talk to your parents, your teacher, and your school counselor. It's possible you have some form of Attention Deficit Disorder, or you just need extra help adjusting. Be polite and engage in pleasant conversation. Don't make a mess when you eat, and always use a napkin. Always say thank you. If you're going out to dinner, thank your servers and if someone else pays, be sure to say thank you. Don't reach over people for food. Ask them to pass the food instead. Don't use your hands unless it's finger food. Use your fork and knife properly. Don't cut too hard, and use the utensils to bring the food to you rather than the other way around. Have your napkin on your lap at all times. Use it frequently to clean food from your mouth. Offer to pour drinks and serve food to other people. At the end of the meal, offer to help clean up. If you're dining out, remember to tip 15 percent of the total bill. Commit to your work goals, and act professionally at all times. The workplace is usually not the time to make jokes and goof off. You need to be focused and productive. Get to work with the right mindset and your behavior will follow. Get to work early. Aim to arrive 15-20 minutes before you're supposed to get there. Have a clean workspace, and keep communal areas clean and organized. Respect your boss and coworkers. Don't talk about people behind their backs. Be attentive and take notes during meetings. Avoid having too much idle small talk throughout the day. Take initiative and do extra work. Focus on your work. The only time you wouldn't be behaving is when you're distracted and doing something to fill the time. Fill your day with work, punctuated by several breaks. Use breaks to let off steam. Chat with coworkers, go on Facebook, go for a walk and stretch your legs. When it's time to get back to work, regain your focus. Your behavior isn't just your actions, it's your overall presence. Make sure you dress for the part. For school, dress casual. For work or a formal event like a wedding, wear a suit or fancy dress. For a job interview or dinner, wear a collared shirt or nice blouse. Excessively revealing clothing is better suited for the beach or home. Err on the side of modesty when dressing for public. Avoid clothes with offensive sayings or images. Make sure to maintain personal hygiene. Shower and brush your teeth every day and wear deodorant or perfume.

Think about how you can add to your work. Know your limits at work. Personalize your workspace. Make sure you take care of your body with food and water. Stay organized but flexible. Be active. Daydream more. Separate work from play.

What unique skills, perspectives, or ideas can you use to make your workplace even better. Take some initiative for your work, personalizing it and letting you do the jobs that you love the most. Having a stake in your company's goals and mission will make your work much easier to attach with relish. These goals can be personal too. Even if you don't love the company you work for, taking initiative is a great way to improve your skills and resume for the next job. If you know that a project is going to cause you undue stress, for whatever reason, don't take it. This doesn't mean that you should do the bare minimum of work, it simply means you need to put your own needs before the needs of your company. Don't take extra work just because you are asked -- make sure that it is work you want to do and can handle without hurting your quality of life. Put up pictures, bring in a nice set of headphones and music, and place some knick-knacks around your desk. Do your best to make the space yours, not some bland office where you come to work. Simply eating enough food and drinking enough water may be the best way to stay positive at work. Feeling hungry or thirsty will lead to tiredness, and that drained feeling will bring you down day in and day out. Let yourself plan, but don't feel chained down by a schedule. Instead, use organization to avoid last minute deadlines, to keep everything where it should be, put your affairs in order. A clean, uncluttered mind starts with an uncluttered desk and calendar, so take some time to clean up your life. That said, the ability to roll with the punches is important to maintain a positive outlook. Plans will change, and that's fine -- you just need to change with them. Cross off tasks and events as you accomplish them. Get up and move around at least once an hour. Sitting in the same place all day can quickly become tedious, but staying active helps you feel better all day long. Take a walk on your lunch break, bike to and from work a few times a week, or try working out before your shift. When your body feels good, your mind feels good, and exercise is the best way to make it happen. Let your mind wander from time to time. This isn't just good for your mental health -- it can even make you more productive. The argument that daydreaming facilitates with your work can date back to the 20th century. You can get a unique and competitive insight when you roam your mind. Sometimes your work seems incredibly important in your world. You're killing a part of yourself, however, when you let your work nibble your privacy and integrity. Work is for work, not home, so learn to distance yourself. When you leave the office or sign off online, work is over. Move on to other, more enjoyable experiences. Have an interest/hobby unconnected with your job. This is the part of your life that is totally unrelated to work - and should not include co-workers or work acquaintances. If you play golf, don't play with your workmates - unless it's a work-related event.

Know why you are working. Never compare yourself with others. Stop getting entangled with what's out of your control. Don't take yourself or anyone else too seriously. Set aside a few minutes to complain, but keep it brief. Smile more often. Treat everyone with kindness and respect. Find opportunities in periods of unrest or difficulty.

Are you working to live or living to work? What is it that is keeping you at this job? Do you love the work? Or does the paycheck support the family and lifestyle you love? You need to remember why your work is important, especially when it gets boring or difficult. If you can think of no reason why you should be working at this job, perhaps the only way to stay positive at work is to find new work. Having a plan of action with your life, and knowing where you are going, is often the best place to start feeling positive. Everyone gets started at a different place and heads on their own journey. You have no idea where others' journeys can get them to. Blindly making a comparison leads to wasting time and feeling negative. You can only control your own thoughts and destiny, so work on that. The point is getting to know and focusing on something important to you, such as the economy, your market, actions that others may take. That's to say: your inner ideas and your actions. More than making yourself a happier person, self-mocking can also make you powerful, influential, and attractive. Having a sense of humor helps put setbacks in perspective and reminds you that you have a life outside of your job. This should primarily be an inward attitude rather than an outward behavior. Stay as lighthearted as possible in your thoughts, but try to avoid making jokes about a serious situation, particularly if the situation could have severe consequences or you don't know whether the other people around you will be receptive to the dose of humor. This feeling is a parasite that can nibble up your energy and well-being. You can take actions to make a change when you are not satisfied with this world. But sitting and complain accomplishes little other than getting a complaint off your chest. This can actually be a helpful way to put problems in perspective, but only if you don't overdo it. Save the sobs stories, say what is on your mind, and move on to more productive thoughts. Smiling is proven to release chemicals in your brain that make you happy, even if the smile is forced. That said, you should take the time to enjoy as much of your work as possible. Give yourself time to talk to coworkers you like, watch a few funny videos during lunch, and listen to music that makes you happy. Thinking positive leads to positive thinking, not the other way around. Being kind to a coworker ensures that you will get kindness back. There may be days when people are stressed, including you, but knowing that you have the support and friendship of those around you is a great way to let off some steam and feel more positive. Humans are social animals, so don't neglect to build relationships with your coworkers. Focus on the "can do" rather than "cannot" of situations. A great way to start is by looking at problems as opportunities rather than failures. Change begins with vision, and vision only begins to become a reality when it is said out loud. You need to discuss problems and failures with an eye towards self-improvement, not chiding yourself for past mistakes. Bad times happen at every office, and staying positive is not about avoiding problems, but growing from them.

Open the Start menu. Type "groove" into the search bar. Click Groove Music. Click Sign In. Click Microsoft Account. Type in your email address and password. Click Sign in. Re-open the Start menu. Type "movies & tv" into the search bar. Click Movies & TV. Click the person-shaped icon. Click Microsoft Account. Type in your email address and password.

To do so, press the ⊞ Win key, or click the Start icon in the bottom-left corner of the screen. This will bring up a list of search results, one of which is Groove Music. On Windows 10, with the Start menu open, simply begin typing "groove" on the keyboard and a search will start automatically. Doing so will open Groove Music, which is a music player to which your computer and Xbox 360 both synchronize. If you sign into Groove with your Xbox 360 account, you'll be able to view your Xbox 360 purchases. You will need a Groove subscription on your Xbox 360 to play music on it. You'll see this option in the lower-left side of the "Groove" window. If you're already signed into a different account, click your name here instead and then click Sign Out. This will open a page on which you can enter your Xbox 360 account's email address and password. These must be the same credentials you use to sign into the Xbox 360 account you're trying to link. It's a blue button at the bottom of the page. As long as your password and email address are correct, you should now be able to play your Xbox 360's music on your computer (and vice versa). Press ⊞ Win or click the icon in the bottom-left corner of the screen. Doing so will bring up the "Movies & TV" app as a result. This app is where all of your Microsoft account's purchased movies and TV shows appear. It's in the top-right corner of the screen. You'll see a drop-down menu appear. If you're already logged in on a different account, click your account email and then click Sign out before proceeding. Like Groove, this will open a page for you to enter your Xbox 360 account's email address and password. These must be the same credentials you use to sign into the Xbox 360 account you're trying to link.

Wait for your Windows media to show up on your console.

Depending on how vast your Windows Media Center library is, this process may take awhile. Once your media is available in your Xbox's Windows Media Center app, you'll be able to listen to music and watch movies on both of your devices.

Remove visible burrs. Comb the dog. Break tough burs into pieces. Cut out stubborn burrs.

Use your fingers to remove any loose burrs or awns from the surface of your dog's coat. Be very gentle, remembering that the dog may not like you pulling at its fur. Try to remove the burrs by detangling the fur around it with your fingers. You may need to wear gloves to avoid getting pricked, particularly with the harder, spike-like burrs. Use a wide-toothed metal dog comb or hair pick. Work the comb under any visible burrs and gently pull them out. This works best on loosely adhering or single burrs or awns. If the burr or awn in severely tangled, you can start at the edge of the tangle and work your way in. You can use a pliers to crush the burr head, to break it up into smaller pieces. This should make it easier to remove. Be careful with your fingers and your dog's skin when attempting this. You don't want to pinch either. Sometimes, especially in long-haired dogs with undercoats that are deeply tangled, the burrs will need to be shaved or cut off. This should be done very carefully, as the skin can be burned by hot clipper heads or cut by sharp scissors. A good way of doing this is to work a comb under the tangle and then clip or cut above the comb. This can help protect the skin from injury. If you are hesitant to cut the burrs out of your dog's coat, take it to get done by a groomer. They should be skilled at this safely cutting your dog's fur.

Keep your dog out of weedy or high grass areas. Be particularly vigilant about not letting your dog inhale burrs or awns. Protect your pet.

Keep your dog on a leash when going for walks, so it cannot run into burr or weed patches. This is particularly important after the end of the growing season, when seeds are ready to fall off the plant. Of particular danger are awns that enter the dog’s nose or mouth while it’s running through plants with awns. During the breathing process these can be inhaled or swallowed. The awns will latch onto respiratory or gastrointestinal tissue, just like the hair, causing serious injury or even death. There are mesh hoods that attach to collars to keep the awns and burrs away from the entire face. If you suspect an internal awn contact your veterinarian as soon as possible. You will want to have your dog examined by a professional. It’s almost impossible to find these using any regular tools (ultrasound or X-rays) so it’s hard to diagnose and treat. The only symptoms are lathery and general poor health. Pet stores and hunting stores also carry protective vests for dogs that will prevent burrs and awns from reaching the protected area. If you are not able to keep your dog out of areas with weeds and high grasses, such as if your dog is a hunting dog, you should invest in some protective gear for your dog. Boots are also available, but many dogs object to these, especially if they are trying to run.

Identify what a burr looks like. Look for burrs on your dog's body. Be particularly vigilant about looking for burrs during the end of the growing season.

A bur is a seed that has a hook or teeth on it. These teeth or hooks are designed to latch onto a passing animal’s fur, as a means of dispersing the seeds elsewhere. Burrs come in all shapes and sizes but they all are seeds that attach themselves to animals. Plant awns are similar to burrs except they are bristle-shaped seeds that are shaped like a fish hook. Both awns and burrs attach to animals and their removal is the same process. In the case of awns, however, the seeds can physically work their way into a dog's skin, causing pain, infection, and, in extreme cases, death. Both burrs and awns can latch on anywhere in your dog’s body. If your dog runs into a weedy, grassy, or wooded area carefully check the following spots: Ear flaps Nose Eyes Armpits Under the tail Between each toe and the toe pads This is most dangerous time for burrs and awns, as this is when plants dry out and are ready to shed their seed packets. During this time of year it is best to comb your dog out daily to eliminate any burrs.

Understand what garter stitch is. Gather your materials. Determine which hold you prefer.

The garter stitch is one of the easiest stitches to do, and is commonly the first stitch learned by novice knitters. This technique allows you to knit every row, and the material tends to lie flat during the knitting process. Garter stitch is characterized by ridges on both sides of the material in between rows of bumpy fabric. Decide on the yarn and needles you would like to use. When you're first starting to knit, larger needles and thicker yarn will make learning easier. Try size 8, 14" long knitting needles. If you have smaller needles and yarn, try to make loose stitches that allow plenty of room to maneuver. Knitters can work Continental-style or English-style. Try out both as you learn to knit, and evaluate what works best for you. These instructions are for English-style knitting, but they can be easily adapted for Continental style.

Hold the needles in the starting position.

Begin garter stitch by holding the needle with the cast-on in your left hand and the other needle in your right hand. Hold the yarn in your right hand. Make sure the left needle tip is pointing towards the right.

Watch lots of skating videos.

Skating videos are at the heart of skating culture. Compilation videos and tutorials are widely available for free on the Internet. You can find virtuosic displays of skating prowess, as well as helpful hints and tips for the beginner. For example, Aaron Kyro and Andy Schrock have good tutorials and information on their channels. Learn how to do more advanced technical things and tricks with videos.

Be patient. Reward good behavior. Keep training sessions short. Start training your dog immediately.

Never strike or yell at a puppy if she disobeys you. Bernese Mountain Dog tend to be very mild tempered and obedient but they, like all dogs, will take some time to train. Hitting it will only make the puppy fear you and confuse her — never strike your dog. If you in the middle of a training session and she doesn't fully understand, do not become impatient and scold her. After all, the puppy or dog is only learning. If you find that you are losing your patience, step away from the dog and try again later. Bernese Mountain Dogs are extremely affectionate and want to please — scolding or punishing may have an extremely detrimental affect on your Bernese. Focus on positive reinforcement instead of punishment. This could be with a tiny tasty treat or just praise as the dog develops. If the dog knows he gets a treat for good behavior, and bad behavior is ignored, then he is likely to reproduce good behavior it was rewarded for. When you catch your dog or puppy chewing or destroying something he shouldn’t, remove either the dog or the object from the dog and distract him with something it can “destroy” or chew on, like a toy. Then praise him for chewing on the right thing — the toy. Keep a bag of treats in a Ziploc bag in your pocket or in a “fanny” type bag at your waist. This means you will always have a treat handy. You never know when an opportunity to train will pop up during the day! During the first few weeks of training a puppy’s attention span is short, usually less than five minutes. As your puppy gets older and starts to associate training times with pleasant interaction with you, the training time can be increased. You will know the dog's attention span is increasing when the puppy focuses more on the training sessions than on wandering off and playing. You can teach your puppy commands from the moment she arrives home. Keep training sessions short (less than five minutes) and practice three to five times a day. Your Bernese Mountain Dog should be able to learn a variety of commands. Start with leash etiquette and commands that limit bad behavior, and move on to more specific commands.

Begin potty training immediately. Set a routine. Give your dog a specific spot to go to the bathroom outside your house. Watch the dog closely. Don't punish a dog for accidents.

Potty training, or house training, starts the moment your Bernese Mountain Dog sets foot in your house. When you first arrive at your home, let him sniff around the yard until he goes to the bathroom. When the dog does urinate or defecate, give him lots of praise so he associates going to the bathroom outside with being praised. Take your puppy outside on a regular basis. Puppies, in particular, need to go to the bathroom quite frequently. They will not always give you a clear sign that they need to relieve themselves, so taking the dog outside on a regular basis will give the dog the chance to go to the bathroom when she needs to. If you can really set a routine, your dog's digestive system will get used to the schedule and she will go to the bathroom like clockwork. Have him go to the bathroom in one specific spot every time. This will solidify the fact that the dog needs to go to the bathroom outside if he has one spot that is his own spot. When you’re inside your house with your puppy, watch her carefully for signs that she needs to go potty. Panting, pacing, sniffing around, or barking are all signs she needs to go outside to potty. Immediately rush your puppy outside and let her go to the bathroom. When she does, lavish her with praise as soon as she relieves herself. If you fail to catch the dog's signal, and a potty accident occurs, don’t scold or hit the dog — he won't make the association that you are angry because he went to the bathroom in the wrong place. Instead, quietly clean up the mess and try again. Scolding the dog will only make the dog fearful and secretive when he goes to the bathroom. Your dog will go to the bathroom in places that are hard to spot.

Teach the dog to stop bad behavior. Train your dog to stop biting and chewing. Teach the dog to sit. Teach your dog to not jump on people. Train your dog to lay down. Teach your dog to stay. Teach the dog to come when called.

It essential that you train your dog a command for when you want him to stop doing something. "Stop" or "leave it" are common commands — whichever you choose, make sure that you are consistent and that everyone in the household uses the same command. When you see your dog doing the unwanted behavior, first give the command, then immediately follow with action (taking away the item or moving your dog away from it). By giving the command first, then doing the corrective action, you will give your dog the opportunity to do what you want when he hears you say "leave it" and avoid an unpleasant consequence. Puppies explore their environment by mouthing everything in sight. While these are natural behaviors for a puppy, you also don't want her to think it's okay to bite people or chew on your shoes. Your dog will not know what is appropriate for her to chew unless you teach her. Keep anything you don't want your puppy to destroy up and out of her reach (this includes trash, books, shoes, remote controls, glasses, dirty underwear, etc.). Have plenty of toys for her to play with and chew on, but make sure they are not indistinguishable from household items (your dog will not know the difference between an old sock you offer her to play with and a new sock she is not supposed to chew). Allow your puppy to mouth you, so long as it is gentle. When your puppy gives you a hard bite, give a high-pitched yelp, as though she's really hurt you, and let your hand go limp (don't jerk it away). Your dog should stop biting, at which point you should praise her for stopping. If she bites you hard again, repeat these steps. Do this no more than three times in a 15-minute time period. Give your dog a chew toy when she wants to chew on fingers. If you find your puppy chewing on something she shouldn't be, take it away and give her a toy to chew instead. As you take the item away, say “leave it” and give her a toy to chew on. Do not punish your dog after the fact. If you find an item that your dog destroyed while you were away, don't wave it in her face while yelling at her. This won't teach her not to chew — she will not get the connection that you are angry about something she did two hours ago. Unless you catch her in the act, do not scold your dog. Most dogs can learn this command quickly with little trouble. Start out by observing your dog — when you see that he is in the process of sitting on his own, say "sit" clearly and in a firm voice. As soon as his butt touches the ground, praise him, pet him, and give him a treat. Do this every time you spy your dog about to sit. Another method is to stand in front of your dog with a treat in your hand. Hold the treat centimeters above your dog's nose, then move the treat backwards, over his head, leading his nose. He should follow the treat with his nose and should sit down as he does this. Again, as soon as his butt hits the floor, give him the treat and praise him. Once your dog has the motion down, say "sit" just before you begin to lead his nose back with the treat. Puppies jump to your attention or while playing. This may be cute when your Bernese is little, but they grow into huge dogs, and she may injure or scare people if she jumps when she is full grown. Teach her not to jump when she is a puppy to avoid problems later on. If your dog has already mastered "sit," this can make teaching her not to jump a lot easier. When she's in a situation in which she is likely to jump — meeting a new person, for instance, tell her instead to sit and reward her with your attention. When you see your dog is going to jump up on you, turn your body away, deflecting her, avoiding eye contact, and saying nothing. She will get the message that, when she jumps on you, she gets no reward or attention. Once she stops jumping and calms down, praise her with lots of petting, attention, and scratching. Once your Bernese knows how to sit, you can teach him the "down" command. Ask your dog to sit, then hold the treat in front of his nose. Lower the treat to the ground — he should follow with his nose, lowering his body; you can praise him as he moves toward the down position. When his belly touches the ground and he laying down, reward him with the treat and more praise. Once he is familiar with the movement, add the verbal command. "Down," "lay," or "drop" are common commands. Say it just before you begin bringing the treat down. Eventually, with practice, your dog will make the association between the action and the word "down." This can be a difficult command to train, as your dog will naturally want to follow you around. Teach this command to your dog once she has learned to sit and lay down. Begin teaching your dog to stay when she is calm (try after a walk), in a familiar environment, and with few distractions. Keep these sessions short at first, as it will be a challenge for her to stay in the beginning. Stand in front of your dog and ask her to sit or lay down. If she remains in the position for a few seconds, quickly reward her with a treat. This signals that she is released from the position and may do something else. Repeat the process and wait a few seconds longer before rewarding your dog. If she breaks the stay before you have released her (by rewarding her with the treat), say "ah-ah!" And start over. Add the verbal command. When your dog is sitting or laying down, say "stay" and put one hand out like a stop sign. Wait a few seconds, then reward her with the treat. Gradually increase the length of the stay. Do this slowly, and don't make these training sessions too long or your dog may get frustrated. When your dog seems to be grasping stay, you'll need to complicate things a bit more. Because you want her to stay in position even when you are out of sight (if you ask her to sit and stay while you go in a store, for instance), begin taking a few steps back from your dog after commanding her to stay. If she breaks the stay, she does not get the treat. Some argue that this is not a necessary command — your dog should know that when you tell her to sit or stay, she should remain in that position until you release her. The stay command is an important command for your dog's safety — it can stop him from dashing into a busy street or another dangerous situation. Never let your dog off the leash outside (in an unfenced area) until he knows the "come" and "stay" commands and does them consistently. To practice this command, leash your dog and have some treats handy. Holding the end of the leash, say "come" in a very welcoming voice, then quickly take a few steps backwards. Continue to back up until your dog reaches you. Reward him by saying "Yes!," then give him a treat. You can also practice this off-leash. Crouch or kneel and call your dog over to you throughout the day, rewarding him greatly when he comes to you. Never punish your dog when he comes to you. This could mean giving him a bath or shouting at him for not coming when you called, or even just ending his fun by snapping his leash back on every single time he obeys. Coming to you when you call needs to be the most appealing option your dog knows — more appealing than chasing that rabbit or running across the street to say hi to the neighbor. Your dog must understand that he must come every single time you call him. When you are training, don't put him in a situation in which you know he won't obey you and then try the come command.

Begin socializing early. Take your puppy out into the world. Enroll in a socialization or obedience class.

Dog socialization means learning to be a part of human and dog society in a healthy manner. Bernese Mountain Dogs are known to be a little aloof, so socializing in the first year of life is especially important. While it’s an important part of any puppy’s training, for a giant breed of dog it’s imperative. Begin by introducing the dog to normal household noises and activity in a non-threatening manner. Don’t tease your puppy by chasing it with a broom or vacuum. This will only make it fear these things and maybe even you. Take your puppy for car rides to get it used to riding in vehicles and to introduce them to street sights and sounds through the windows. Dog parks (with your puppy safely leashed) are another good way to interact with other dogs and humans. Puppies can be brought to these places after they have had their first two distemper vaccines. Do not let your puppy off leash unless you are certain it will get along with other dogs and humans. One of the most productive ways to introduce a puppy to other puppies, humans, and normal sights and sounds is to take them to puppy socialization or obedience classes (for older dogs). These classes are held by community education, 4-H clubs, or pet shops and give the dogs and owners a safe place to learn together. Look through your local newspaper or on-line to find classes near you. Your veterinarian’s office may also know of any classes available.

Begin by putting the dog in a isolated area. Get a crate for your dog. Put the crate in a location your dog has access to at all times. Gradually increase the amount of time the puppy is in the crate.

You will need to confine your puppy to a small space (bathroom, mud room, laundry room) with an easily cleaned floor if you can’t be with her or when she isn’t under your constant eyesight. Crate or kennel training your puppy is one of the best ways to potty train a dog. As an added bonus, it also gives the puppy a safe retreat when she needs a break from life in general. You will need to purchase a crate that is appropriately sized to fit the size your dog will be as an adult. Bernese Mountain Dogs are very large, so you will need to purchase a large crate. A crate that is about 60"x36" or 72"x36" should be large enough for your dog. If your Bernese is hunched over or can't turn around comfortably in the crate, then you need to buy a bigger crate for him.. The dog should have access to the crate at all times, as the goal is to make it a place the dog goes to when she needs a break. Put the crate in your living room or kitchen with the door open and crate pad or a blanket inside. Encourage the puppy to go into the crate on her own by tossing a treat or toy inside. Do this throughout the day for a few days, always leaving the door open. Once she is comfortable inside the crate, close the door after she goes in. Allow her to come out of the crate only after she has been quiet for 10 minutes — do not let her out if she is whining or pawing at the door. Increase the amount of time the puppy spends in the crate until she is able to stay quietly in the crate for up to two hours. When she is older than four months, she can stay in the crate for up to four hours. Never leave your dog in a crate for longer that four hours (or two hours if she is under four months old). Never use the crate as punishment. The crate is meant to be your puppy's safe haven, not somewhere she goes when she's been bad.

Let your dog get comfortable with her collar and leash. Teach your dog to walk with a loose leash.

Teaching your Bernese Mountain Dog proper leash etiquette is very important — a big dog like a Bernese could easily drag you down the street if she isn't trained. Start out by letting her get comfortable with her collar. Put it on when she's likely to be distracted, like when she's playing or eating food. If she tries to scratch it off or remove the collar, do not allow her to do so. Do not remove the collar until she's forgotten about it. Once your Bernese is used to wearing her collar, clip on a lightweight leash. Don't try to lead her or do anything with it — let her just drag it around the house (under your supervision) and sniff it. Once your dog feels comfortable with his collar and leash, take the leash and begin walking around the house with him. If he walks beside you and/or lets the leash be loose or slack, give lots of praise, pats, and treats. If he begins to pull, stop in your tracks. Do not pull him back to you and do not proceed — allow him to come back to you. When the leash is loose again, praise him and begin walking again. Never allow your puppy to pull you on the leash, as this teaches him that this is acceptable. By stopping the walk, he learns that pulling and straining will get him nowhere. If he wants to walk, he must do so without pulling. If your puppy does the opposite and sits down, do not yank on the leash to get him to keep moving. Instead, call him over to you, offering treats and rewards when he comes.

Prepare the vaccine. Ready the syringe. Give your dog the injection.

Read the manufacturer's manual to understand all the intricacies of your particular vaccine brand, and inspect the expiration date of your vaccine. With supervision of an at-home vet, properly mix the vaccine. Most rabies vaccines come in the form of a powder and a liquid solvent, which need to be mixed properly before the vaccine can be administered. The manufacturer's label should inform you of proper dosages and you can also ask your at-home vet. First, insert the needle of a clean syringe into the vial of liquid. Draw out the necessary amount and then remove the syringe from the bottle. Inject the liquid into the bottle containing the powder. Make sure all liquid is drained from the syringe before you pull the needle out. Shake the vial well. The powder should completely dissolve. Make sure there are not clumps and there is no powder resting on the bottom of the vial. Now that the vaccine is properly mixed, you can prepare the syringe for the injection. Reinsert a fresh, clean syringe into the vial. Pull up the plunger until you have drawn the exact amount of vaccine needed. You can ask your at-home vet for help if you're confused about how much of the vaccine you need. Make sure there are no air bubbles. If you notice any air bubbles, empty the vial and try again. You might have to make several attempts before you draw a vaccine clear of air bubbles. Alternatively, if you'd rather have your vet draw the amount you can do that as well. Your vet likely has more experience with these things and might be quicker and more efficient at preparing the syringe. Once the syringe is prepared, you can vaccinate your dog. The vaccine should be delivered via subcutaneous injection, as this less technically demanding and less likely to harm the dog. Have someone hold the dog still while injecting the vaccine. Pull the skin up from your dog's shoulder blade, creating a "tent" of loose skin. Angle the needle at 90 degrees to the flat tented surface of the skin. Push inward to form a small pocket of skin and slowly push the plunger down until the syringe is empty. If you're not doing the injection, you can hold your dog while your vet performs the vaccination.

Apply for a rabies exemption. Familiarize yourself with the appropriate time frames to vaccinate for rabies. Acquire the vaccine from a reliable supplier. Find a vet who does at-home visits.

Laws regarding rabies vaccines are strict in most states. In order to vaccinate your dog at home, you'll need your vet to apply for a rabies exemption. This is an order that grants you the authority to have the rabies vaccination performed in your home in lieu of a vet's office. Not that this exemption may not be allowed in your state. All 50 US States require a rabies vaccine and the vast majority require dog owners to have the vaccine administered either in a vet's office, at home but under the supervision of a licensed veterinarian, or by animal shelter workers, kennel owners, or other competent individuals who work with dogs professionally. Arizona, Hawaii, Nevada, New York, and North Dakota require rabies vaccinations, but have no specific laws dictating who can perform the vaccine. If you live in one of these states, you may be able to perform the vaccine yourself without supervision of a veterinarian. This is not recommended, unless you have extensive experience in veterinary care, you should hire professional help. Quite a few states allow an individuals to administer the rabies vaccine at home, if supervised by a veterinary professional. The following states allow this: Idaho, Kansas, Maine, Maryland, Minnesota, New Mexico, Pennsylvania, Rhode Island, South Carolina, Tennessee, Texas, Utah, Vermont. However, in other states, be aware that giving the injection yourself may invalidate any rabies certification. If you need proof of rabies vaccine for travel or the like, giving the injection yourself may make it invalid. If your state allows you to administer a vaccine at home, you need your vet to apply for a rabies vaccination exemption. Usually, if your dog has documented behavioral or health issues that make an office visit difficult, your veterinarian will probably be willing to file for an exemption if local laws permit and if you agree to follow proper protocol. If your vet is unwilling, you can find another veterinarian. Veterinarians open to more holistic medications and treatment options might be more willing to file for an extension. Timing is important in a rabies vaccination. Giving the vaccination too soon could render the vaccine ineffective and waiting might leave your dog susceptible to the virus. Your puppy should be get the rabies vaccine between 12 and 24 weeks. If you have a puppy, do not vaccinate him before three months of age, as maternal antibodies may interfere with vaccine uptake and prevent it from being effective. Aim to vaccinate early in the morning, at a time when you can monitor your dog for at least an hour to watch for signs of serious allergic reactions. Your dog should get vaccinated every one to three years, depending on the laws in your state. A vaccine is the biological substance that improves immunity against specific diseases, so a good quality vaccine is necessary for the successful treatment of your dog. Your local veterinarian is the best person to refer you to the best suppliers of rabies vaccines. In fact, as you'll likely have an at-home vet visit you can simply have the veterinarian safely transport the proper vaccine to your home. You can also purchase the vaccine from online sites, but they may be of questionable quality. As certain temperatures can make the vaccine less effective, delivery and storage is tricky. If you do purchase a vaccine online, consult your vet to make sure the supplier is respected in the veterinary community and follow all instructions on the box for safe storage. If you're worried about a reaction and are striving for a more holistic approach to vaccinations, ask your vet about Thimerosol-free vaccines. Thimerosol (mercury) has been linked to more adverse reactions in some dogs and many suppliers manufacture mercury-free vaccines. It is not recommended you perform a rabies vaccination without supervision. Legally your dog will not be considered vaccinated in the vast majority of US states if the vaccine is not administered by a veterinarian professional. Ask your vet if she is willing to do a home visit. Many vets will do so, especially if they know your dog has issues that make an office visit difficult. You can either have your vet administer the vaccine at home or supervise you as you do it yourself. If your vet is unwilling to do home visits, or something in her license prevents this, ask her for a referral to another vet. With your permission, your vet can share your dog's medical records to assure a different veterinarian can safely vaccinate your pet against rabies. Remember, the vast majority of states require veterinary assistance during rabies vaccines. Having a dog that is legally considered unvaccinated has many repercussions. First of all, as rabies vaccines are required in every state, you could face legal penalties that vary from state-to-state. Second, unvaccinated dogs are not permitted in kennels and most animal shelters ban adoption if you have an unvaccinated pet at home.

Understand what reactions are normal. Monitor your dog for any effects. Seek medical care, if necessary.

Many dogs, even if they're in otherwise good health, may have a reaction to a rabies vaccine. This is usually normal and symptoms should clear up within a week. Anaphylactic, or allergic reactions, are the most common types of reactions. They usually occur during booster shots and after the 2nd or 3rd round. Your dog might become lethargic and show a mild fever and have swelling around the site of the vaccination. Your vet might recommend antihistamines as treatment if the reaction is severe. Severe reactions, while rare, can be fatal. If you live some distance from a vet then you need to be prepared to accept this risk if considering vaccination yourself at home. Local reactions are swelling, redness, and itching about the site of the injection. They occur shortly after a vaccination and are usually not serious. They tend to pass within a few weeks. Systemic reactions are things like fever, lethargy, and loss of appetite. They are common, appear shortly after an injection, and tend to pass within a few days. A serious reaction will occur within 10 to 30 minutes of the injection. The dog may collapse and go into shock and will have pale gums, a racing heart, and may lose consciousness. Please monitor your dog for a while after vaccination for any adverse effects. Immediately after a vaccine, keep an eye on your dog for about an hour. Bad reactions might occur in this timeframe and medical care might be needed. Be careful handling your dog in the days following a rabies vaccine. He will probably be sore around the site of injection and you'll want to avoid touching this area. Occasionally, reactions can get quite serious. If you follow proper protocol, this is rare. However, know when medical care might be needed in the event of a serious reaction. Autoimmune hemolytic anemia is an immune response that triggers the release of red blood cells. It is unlikely to occur in response to a rabies vaccine, but not impossible. Signs include lethargy, increased heart rate, difficulty breathing, vomiting, and diarrhea. Autoimmune reactions can be quite serious and warrant medical attention. If you notice any of the above symptoms, seek immediate medical care. If local reactions, such as swelling, or systemic reactions, such as a fever or lethargy, do not go away on their own within a few days, take your dog to see a vet to determine why the reaction is so persistent.

Take out the green tea teabag. Boil water and pour water into a mug. Add the green tea bag to the cup of boiling water. Allow the tea bag to steep in the hot water for 3-5 minutes. Remove the teabag. Serve.

Or you can just microwave a cup of water. The boiled water should be "first boil" (see the boiling instructions under "Brewing loose green tea in a teapot" for more details). Or, if preferred, you can leave the tea bag in the mug or you can remove the tea bag before enjoying your drink. It's your choice. Green tea is not usually sweetened, but if you wish to, then add sugar or honey to suit your taste. Now you're ready to enjoy green tea.

Preheat the teapot or kettle to "first boil". Place one rounded teaspoon of loose green tea or one teabag per cup into the teapot. Pour over the boiling water. Pour into a sieve (to catch any loose tea, if you don't want it in your drink) over cups, mugs, or glasses.

. Empty the heating water just before adding the brewing water. "first boil". This is when the water begins to boil but has not yet begun to simmer. The temperature at this stage will be 160ºF (71ºC). Bitter brews come from too high a temperature of water on green tea; prefer a longer steeping time at a cooler temperature instead. Let it steep for three to five minutes. Three minutes steeping results in light flavor, while five minutes will give you a robust, full flavor. The longer the green tea is left in, the stronger the taste, so you might like to experiment as to which taste works best for you. For high grade tea such as "gunpowder" types, steeping time may be as few as 10 seconds on first brew. You can reuse the leaves several times, steeping slightly longer with each batch. It is advisable to allow the leaves to rest for a few minutes after the first two brews so as not to burn or overwork them. Always time the brewing and taste the tea rather than relying on color changes. Some green teas turn dark quickly but are not ready, while some stay light but are ready sooner than you may think. It is now ready to be enjoyed. In addition, Chinese green tea connoisseurs will also use a snifter cup to enhance the tea drinking experience. These cups are much smaller in diameter but longer in length to allow the scent to waft into the nostrils as you sip out of your main cup.

Add the loose green tea to a tea ball (a spoonful is adequate). Drop the tea ball into a cup or mug of freshly boiled hot water. Put a lid or plate over the cup or mug (unless you're already using a tea ball container equipped with a lid, also known as an "infuser basket"). Remove the tea ball. Serve.

A tea ball can also be dropped into a teapot for one or two if easier. Just be sure that the tea ball has the capacity for the amount of cups you're planning on brewing. The boiled water should be "first boil" (see the boiling instructions under "Brewing loose green tea in a teapot" for more details). The water should be allowed to sit for a moment as the ideal temperature for water for green tea is 180 °F (82 °C), 80C. Leave the tea to steep for a few minutes (3 to 5 minutes is usually enough, unless the tea instructions advise otherwise). Enjoy it with some matcha and chocolate swirl cake.

Decide which green tea you'd like to drink. Store purchased tea in an airtight, dark container to avoid loss of its qualities; the aromatic oils evaporate if not stored this way. Consider keeping a separate teapot for your green tea.

This isn't as easy as brewing it because there's a lot of choice! You will also need to decide between loose green tea and green tea teabags; while teabags are more convenient and there's nothing wrong with using them for flavor or strength, the loose tea may feel more authentic for a full experience of enjoying your green tea. Here are some green tea types to consider: Gunpowder – the Chinese also call this "Pearl Tea". The tea resembles tiny gunpowder pellets. When water is added, the little pellets or pearls unfurl. This one stays freshest longest. Hyson – This has a very pungent taste, and has thick, yellow-green leaves twisted into thin and long shapes. Dragonwell – This variety is very popular in China. It tastes mellow and has a light green flavor. The leaves open to reveal a bud when water is added. Agarwood - mild traditional green tea taste. Make sure you use whole leaf tea vs tea made from the wood which is illegal to purchase. Pi Lo Chun – In Chinese this name translates to "Green Snail Spring". A rare tea, the little rolled leaves look like snails. Owing to the fact that the tea bushes are grown amid orchards, this tea tends to have the flavors of plums, peaches, and apricots embedded in the leaves. Matcha – This is powdered green tea leaves. It appears a bright green when water is added. Gu Zhang Mao Jian – This tea only uses the silvery-tipped young leaves picked within a set 10 day period during spring. While darker than other green teas, it has a smooth and sweet taste. Sencha – This is a common Japanese green tea. Jewel green matcha is a good choice for those who find other green tea too "grass" tasting. Gen Mai Cha (genmaicha) – This is sencha tea leaves mixed with fire-roasted rice. The taste is savory and earthy. Also Japanese in origin. Gyokuro – This Japanese green tea has leaves that look like pine needles, with a sweet and smooth taste. The tea looks green. Hojicha – A tea with large, unrolled leaves. It tastes nutty. Purchase small amounts only, and keep it in a cool spot. Green tea over six months old is no longer fresh. While this isn't necessary, it's a common practice for tea drinkers who regularly enjoy green tea because it prevents cross flavoring from black or herbal teas. If this doesn't bother you (indeed, you might not even notice the difference), just be sure to wash your regular teapot well. Green tea should only be brewed in ceramic, clay, china, glass, or stainless steel teapots. Do not use plastic or aluminum teapots.

Make a list of all of your strengths to find what you excel at. Get in-tune with your emotions to feel more comfortable. Be kind to yourself if you tend to be self-critical. Push yourself to try new things if you are stuck in a rut.

Think about what activities you enjoy, what subjects you do best at in school, and what people have complimented you on. Writing down things that you're good at will help you feel more comfortable in your own skin, and make you look that way to the rest of the world, too. If you have trouble thinking of things, ask a friend or family member to help you come up with things that you might not have thought to list. For example, if you always earn As in your math classes, then math is one of your strengths! If you love to do gymnastics, then this is one of your strengths! Add anything you do well or feel like you are good at to the list. Personality traits can also be strengths, so make sure to add these, too. For example, you might include in your list that you are a kind person, that you have a lot of common sense, or that you are a loyal friend. Make sure to list everything, even if you think something might not be cool. It is important to identify everything you are good at. The better you understand yourself, the more confident you'll feel around other people. If you are not in tune with your emotions, work on this skill. If you start to feel uncomfortable and you are not sure why, take a minute to figure out where the feelings are coming from. For example, if you are feeling uncomfortable on the first day of school, take a few deep breaths and consider what's making you nervous. You might feel anxious because you don’t know what to expect from your new teachers. But don't worry! Once you remember that everyone probably feels the same way, you can start to relax again. Strive to love yourself the way that you love your best friend. Show yourself plenty of kindness, compassion, and understanding every day and avoid putting yourself down. If you can work on having a positive view of yourself, you'll be able to confidently show your best side to the world. Start each day by giving yourself a compliment on something you tend to be self-critical about. Try saying something like, “I have beautiful hair and my skin looks amazing!” Or, you could compliment yourself on a personality trait, such as, “I have a great sense of humor!” Make time for yourself to do the things you enjoy. For example, if you like to read, make sure to set aside at least 15 minutes to read each day. Forgive yourself when you make mistakes. When you make a mistake, try saying something like, “I forgive myself for that mistake. I am doing the best that I can do, and that is awesome!” Part of being cool is being adventurous and trying new things. Look for new activities that interest you, and push yourself to try them even if you're scared! Some things you might try include: Joining a sports team or a special interest club. You could join your school’s basketball team or look into your school’s audio visual club. Exploring new music. Ask people for recommendations and check out new release playlists on Spotify to discover new music, but make sure to listen to music that you like. Don't just listen to music other people think is cool. Asking someone new to hang out. Invite the girl who sits next to you in math class to go for a walk. Or, ask the guy whose locker is across from yours to sit with you at lunch.

Listen carefully Share your experiences when they are relevant to the conversation. Assert yourself Surround yourself with positive people. Be kind without expecting anything in return.

to people when they are talking. Good listening skills are essential in forming close friendships. It helps people to feel heard and understood when they talk with you, and they'll naturally want to spend time around you if you listen well! It helps to put away your phone when you talk to someone. This will make it much easier to focus on what they are saying. Remember to set aside judgment. Listen to the person without thinking about whether you like or agree with what they are saying. Just focus on understanding them. Avoid interrupting them. Let the person completely finish speaking before you speak. However, you can acknowledge what the speaker is saying with neutral statements, such as, “uh huh,” “yes,” and “I see.” Talking about cool experiences you have had is a great way to communicate with other people. Pay attention to moments in the conversation when it might be appropriate to bring up something cool that happened to you. Then, share your experience! Be careful not to brag when you share. For example, if someone is talking about how their family bought a speedboat, don’t mention that your family has 2 speedboats. Instead, you might say something like, “That’s awesome! I love going out on my family’s boat!” in conversations. Having unique opinions and being able to stand up for yourself will help make your peers respect you. Instead of going along with what other people say, speak your mind. If someone asks you to do something that you are not comfortable doing, say “no,” and if you feel like someone is taking advantage of you, talk to them about it. Practice being assertive by saying “no” to something simple, such as a friend asking to borrow your favorite pair of shoes when you will need them, or your mom trying to get you to have a second helping of pancakes when you have already said you are full. Express your needs, like by saying, “I need my red heels for the party this weekend.” And remind yourself that being assertive is healthy. Keep in mind that some people may express hurt feelings when you tell them “no.” It is still important for you to assert yourself. If someone gets upset with you for asserting yourself, try saying something like, “I am sorry you feel that way. I am only asserting myself and my needs.” Take a deep breath if you find it hard to assert yourself. Imagine that you're standing up for your best friend or a family member instead of yourself to help you feel more confident. Choose people who make you feel happy. Avoid people who criticize you, put you down, or make you feel anxious. Instead, choose to spend your time with people who encourage you, compliment you, and make you feel comfortable; these are the people who will think you're cool. For example, if you have a friend who often criticizes your looks and makes you feel self-conscious, you might want to spend less time with them. Instead, seek out people who compliment you and make you feel good about yourself. People who are truly cool will make the people around them feel good. Offer genuine compliments to your classmates on their accomplishments, appearance, or personality. Offer to help when you see someone in need of assistance, such as if a new student can't find her class. Show kindness by offering to help a fellow classmate who is struggling with a math problem. Volunteer at your local homeless shelter or soup kitchen to practice being kind towards strangers.

Take care of your personal hygiene Eat healthy Choose clothing and accessories that make you feel good. Try wearing makeup if it appeals to you. Experiment with your hair. Stand tall and keep your head up. Smile

. Part of what makes you cool is looking and feeling like your best self. Every day, make sure to shower or take a bath, wash your hair and face, brush your teeth, and wear deodorant. Looking and smelling clean is an easy way to build your confidence and make you seem cooler to other people. Remember to always put on a set of clean clothes after you shower. Take an extra shower or bath whenever you get sweaty, such as on a hot day or from exercising. and exercise. Taking care of your body with healthy food and regular physical activity is a great way to look cool. Eat lots of fruits and vegetables, along with lean protein, whole grains, and low-fat dairy products. You can do any type of physical activity you enjoy, such as walking, dancing, or playing a sport. If you think you need to lose or gain weight to get healthy, talk with your doctor. You should also speak with your doctor if you start to become preoccupied with your weight or diet. This may be a sign of an eating disorder. Aim for 150 minutes of physical activity per week to keep yourself healthy. Look out for new fashion trends or pick your old favorite t-shirt to wear to school. Just be sure that you feel comfortable! Don't be afraid to have your own sense of style. The key to rocking any outfit is confidence. If you want to stay up to date on the latest trends, check out a copy of your favorite fashion magazine or look at an online fashion blog. Always remember to follow your school's dress code. If you wear uniforms to school, try wearing a vintage scrunchie, or put on a cute bracelet to add a personal flair to your look. Makeup is not a requirement to look cool, but there are lots of cool things you can do with makeup if you like wearing it. Watch makeup tutorials on Youtube, and then experiment with different looks to see what you like best. For example, you could try a cat eye look with eyeliner, do a smoky eye look for something dramatic, or opt for a natural makeup look. Keep in mind that whether or not you wear makeup is a personal choice. Don’t feel pressured to wear makeup if you don’t want to! Getting a new haircut and/or coloring your hair can change your whole look! If you have been rocking the same hairstyle for a while and you love your hair the way it is, there’s nothing wrong with that. However, if you have always wondered what you’d look like with a pixie cut, bangs, or a different hair color, visit a hair stylist and try something new! Keep in mind that you can always go shorter, but you can’t put hair back on after it has been cut. If you want to be cautious, don’t go more than a few inches shorter than your current cut. If you will be dyeing your hair at home, pick to a hair color that is only 1 to 2 shades darker or lighter than your current color. See a hair stylist if you want a more dramatic color change. Standing or sitting in a slumped over position can make you seem like you lack confidence, and it can also have a negative effect on your mood. On the other hand, practicing good posture can help you to look and feel more confident, which is cool! Try to imagine a string going from the top of your head all the way down your spine is pulling you upwards. Any time you feel like you are slumping, imagine the string is taut. This should help you to maintain better posture. and make eye contact. People like to be acknowledged with eye contact and a smile. Acknowledging other people can help them to feel more connected. You may also make some new friends in the process! Try smiling and making eye contact with students you pass in the hallway. If someone smiles and makes eye contact back, say “hello!” or “good morning!” to greet them. This small connection will help to make your day and their day a little brighter.

Become aware of your surroundings. Slow down. Change your routine. Pay attention to calm moments. Leave yourself a reminder. Focus on the task at hand. Meditate

Stop rushing through life and letting your mind get stuck in the past. Instead, take in everything around you, whether it is feats of nature or man-made creations. Make a conscious effort to pay attention to each aspect of your present life. For example, take a walk and look at everything around you. If you are outside, look at the trees, the ground, and all the scenery. Feel the air on your skin. If you are inside, pay attention to the color of the walls, what sounds you hear from others in your area, or how the floor feels under your feet. This will help you stay focused on the present and be mindful of your current surroundings. People often speed through life as they rush from one moment to another. Make yourself slow down and enjoy everything you do, even if it's boring. For example, pay attention to your actions when you get a snack. Grab a handful of grapes and consciously look at them. Notice their shape and size. Eat one and pay attention to the flavors. Enjoy the burst of sweetness on your tongue and the sustenance the fruit is giving you. It's okay not to be thrilled with everything that happens to you every day. If you are doing a project at work that you don't like or have an obligation you don't enjoy, that's okay. Instead of rushing past it, think about what you are doing each day and experience it. One way you can get stuck in the past without knowing it is to get stuck in a routine. Maybe you do the same thing the same way every day or at the same time every week. While routine can be comforting, it can make you feel stuck and forget about the present all together. Instead, change up your routine. Walk a different way to the bus stop or drive a different way to work. Even making subtle changes can help you break out. Change what you eat every day. Incorporate newly learned words into your vocabulary every day. Anything that can make you take notice of what you do on a daily basis will help you live in the now instead of the past or future. If you don't want to or can't change your routine, become more mindful of your actions during your routine. Take note of how the oatmeal you eat every morning tastes or what the trees look like out the window on the way to work. There are points in almost every day where you might have to wait for something. You could be in line at the supermarket or waiting at a red light in your car. During these moments, resist the urge to look at your phone and instead notice things around you. Become mindful of your surroundings instead of wasting time grumbling about how you wish the line was shorter or the light would change. These are great moments to take in simple, small things in your present life. Avoid using your phone to pass the time. Instead, look around you at other people in line or in cars around you. Smile at someone or strike up a conversation with the person behind you in line. Keep trying things until you find the best way for you to stay in the present moment. In order to keep thinking about being present, especially when you first start, you may need a reminder. Tie a string around your wrist, paint one nail a bright pink color, or wear your watch upside down. Let the object serve as a reminder. Every time you see the reminder object, take a few seconds to focus on the sounds, smells, and sights around you. Take stock of how you feel and what you are doing. This will help you stay focused on your current situation and not dwell on the past or future. Instead of mindlessly doing something, take the time to do something well. Let yourself be drawn into a writing assignment for school, a project at work, or your chores around the house. Engross yourself to the point where the thoughts of the past and the future fall away. This is easier if you don't multi-task. Multi-tasking can make you lose track of what you are doing and start thinking about other things, such as finishing the tasks or moving on to a different one. Try doing things slower. This will help you focus your attention on your actions in the present. . One of the best ways to focus on the now is to meditate. The goal of mediation is to push everything else aside, including fears about the past and future, and focus on the exact moment you are meditating. Start by taking deep breaths in and out, focusing on the action. Push everything else out of you head and focus on the sound of your breathing. Eventually, everything else will fade away. Complete mediation takes time and practice. Don't give up if you don't experience that "zen" moment immediately, or even after a few months. Keep practicing and you will eventually begin to reap the (major) benefits of meditation.

Recognize that trauma is different from painful memories. Seek help from a group or mental health professional. Confide in someone you trust. Make a list of ways you can take care of yourself.

Trauma causes psychological and physiological effects similar to anxiety and intense fear in present time – as if the trauma never ended. Bad memories bring up painful emotions such as sadness and guilt, but they do not alter your perceptions the way that acute trauma does. Trauma must be dealt with in its own way and usually requires professional assistance. It can sometimes take years for the symptoms of trauma to surface. You may have nightmares, disturbing thoughts, depression, phobias, anxiety, or flashbacks because of a traumatic event. Healing from past trauma can be a slow process, and it may be difficult to stop thinking about it for a while. Just trust that if you keep working on it, things will get better. Look for a counselor or program that specializes in trauma. You are in charge of your recovery, and how and when it will take place. However you decide to pursue treatment, your program should offer these essential things: Empowerment: Your recovery is an opportunity for you to take back control. While guidance is important, you must be in charge of your healing. If your counselor suggests something that feels wrong or you're just not ready to do, you don't have to do it. Validation: Your experience may have been minimized or dismissed over the years. Your group or counselor can validate what happened to you and how the trauma has shaped your life. Connection: Experiencing trauma can be extremely isolating. Talking with others and sharing your story with people who understand can help you start feeling connected again. Talking about what happened to you is an important part of healing. Choose someone patient, kind, and someone who knows that what happened to you is serious. Someone who responds with things like, "Just don't think about it anymore," "Forgive and forget," or "That's not so bad," is not an appropriate person to talk to. You may need to talk about your trauma over and over – make sure the person you are talking to understands that this is important. Getting it off your chest one time is good, but you will need to keep re-visiting and talking about it. If there's no one in your life you feel close to or trust, reach out to someone in your life that you really like. Ask them to do something fun and, if that feels good, invite them to do something else in the future. Spending time with this person can help you begin to form a close relationship. Be aware that talking about trauma with someone can cause them vicarious trauma, in which they experience symptoms of trauma from listening to your story of trauma. Try not to be offended if your friend can not listen to your story everyday. Family and friends are a great place to start, but if you are needing more support, a trauma counselor is trained to avoid vicarious trauma. It can be hard to think of ways to comfort yourself when you're having a difficult time. Write a list of things that make you feel better and post it in a prominent place so you can reference it easily. Some possibilities include: Do something creative, like painting, drawing, woodworking, needlepoint, or other crafts. Get some exercise. It doesn't have to be intense – you could just go for a walk around the neighborhood. Or try running, swimming, playing a sport, dancing, hiking, or anything else that gets your body moving. Play with children in your family or a pet. This can have a very calming effect, which can make you feel better. Sing quietly or sing at the top of your lungs. Fill your lungs with fresh air and belt out your favorite tunes. Wear something that makes you feel good. Put on your favorite shirt or some jewelry that you enjoy wearing.

Express your feelings about the past. Forgive and forget. Focus on happy things. Block your memories. Work through your anxiety about the future. Get help.

Whatever past event you focus on, you may need to express the feelings you have associated with the event, whether good or bad, before you can move on. There may be experiences in your past that were hurtful, but there also may be good memories as well. Getting out your pent up emotions, whether good or bad, can help you let go of the past and focus on the present. Talk to a friend, family member, or counselor about your feelings. Try writing down your feelings about the past. You can journal or write a letter to someone that hurt you (just don't send it!). Even if you're dwelling on good memories, it can cause you to lose connection with the present. You may find yourself romanticizing the past or longing for things to be the way they were, instead of focusing on how to improve your present life. Focusing on who to blame for past hurts can spoil the present. Instead of dwelling on who has caused you pain, forgive them. Focus on present events and leave behind any blame or hurt you feel. If there is someone in your past that has hurt you, choose to forgive and forget. Festering in the pain doesn't harm the person who hurt you and it will cause you to stay in the past. If you have to, write the person a letter or talk to the person about how her past actions. You don't have to send the letter, but it will help you stop blaming her for the past and help you move toward the present and your happiness. If expressing your feelings about the past has not helped, focus on happy things. You can't change the past or worry about the future, so don't dwell on it. Think about happy things happening right now. If you find this hard, create a touchstone for yourself. For example, create a happy place that you can think that connects with your current life, such as your favorite reading place in your backyard. If you find yourself thinking too much about your past or worrying about the future, imagine the happy times you have there, or even picture yourself in that comforting place. If all attempts haven't worked, try blocking or pushing aside your memories. This can help you get over bad memories with enough time. Plus, pushing the bad memories far enough into the back of your mind will help them bother you less. Envision yourself pushing the worries behind a door and locking it. Giving yourself a mental image will help, especially if the memories or worries are strong. Studies show that suppression is a possible and learnable skill that can help you get away from memories or break from your past. The more you do it, the better at it you will get. Every time the bad memories come up, purposefully move them to the back of your mind. Train yourself to forget about the event and make a conscious effort to move your mind past it. Whenever you're having anxiety about the future, remind yourself you can only change what is in the present and focus on it. Put together a list of things that you can focus on instead that are rooted in the present. Think about the book you are in the middle of, what it must feel like to be in Hawaii this time of year, or any other scenario to keep your mind off the future. Focus on what is possible instead of things you can't change. If you're having a hard time, make yourself physical reminders of the things in the present that you love and can focus on. Keep a copy of the book you're reading with you. Print a picture of the place you most love to spend your time and look at it when you need to ground yourself. It may take some practice to come up with ideas and instances that don't trigger your worries about future events. Just keep at it and you'll get it right eventually. If these methods have not worked for you, you should seek help in order to get over your past, worry less about the future, and focus on the present. Look for a mental health professional in your area. You can ask for referrals from your doctor or ask your family and friends. You can see many different kinds of mental health professionals, such as counselors, therapists, psychologists, and psychiatrists. They are trained in suggesting coping skills to help people become more productive or constructive within their daily lives by focusing on the present. Never be embarrassed to ask for help. Your mental health is very important and you should not feel strange about seeking help. It is very common and these professionals are there to help.

Pray some more. Take notes. Let go of past mistakes.

Prayer is vital throughout all parts of this process. Thank God for the worship session after it passes, even when things did not go the way you would've liked. Ask God for guidance as you reflect on the service and plan for next time. Shortly after the service ends, write a few notes for yourself about what did and did not work. Use these notes to as you plan for future worship sessions. A few things you might need to work on may include diction, volume, and pitch. You may not know how you'll sound in the sanctuary until you actually lead worship there once or twice. Make adjustments to the way you speak as needed to compensate for things like echo and poor acoustics. If others critique you or make suggestions, listen to them humbly and with an open mind. Some of the advice others give may not be practical, but some of it will be. Make sure that you're able to honestly distinguish the difference between helpful criticism and destructive criticism without letting your ego get in the way. Learning from your mistakes and mishaps is great. Dwelling on those problems and allowing them to negatively taint your thinking is not so great. Think about ways to correct mistakes of the past and let go of those errors as soon as you make plans to avoid them. Flaws and mistakes often serve as helpful reminders to keep yourself humble. Those imperfections can also remind the people you're leading that all of us are only human. If you accept your own faults gracefully, you can encourage those watching you to do the same.

Watch your body language. Watch the congregation. Worship like you mean it. Trim the fat. Pray and recite scripture. Pay attention to other leaders. Be real.

Your body language needs to convey energy and sincerity. Even though worship is not about you, you'll still need to have enough of a stage presence to catch the congregation's attention. If you don't seem excited about worship, those you're leading probably won't get excited, either. Consider asking someone to take a video of you as you lead worship. Watch that video later and review your body language. Note which movements seem awkward or distracting and which are helpful. Make sure that you look the part, too. You need to look clean, and your clothes and accessories should be neat, modest, and understated. Maintain good posture and make eye contact during the service. Smile when appropriate and keep a friendly yet strong presence. Keep an eye on the congregation as you lead them in worship and take cues from them as needed. Be prepared to make small changes as needed during the service to get things in sync with the rest of the church. If people seem bored or confused, they may not know the song or feel comfortable singing it. You can encourage them to sing by making a statement like, "Let's worship God together," but avoid guilt tripping them with statements like, "I don't hear anyone singing with me." It's also possible that a technical error prevented words from displaying correctly on the screen, so glance behind your shoulder to make sure that things are on track. The easiest way to worship like you mean it is to actually mean it. Focus on the words you sing and speak as you lead. If you're only going through the motions without being sincere, people are bound to notice. While you don't need to "act out" each song, try to use body language and verbal language that matches the tone of the songs you sing. Smile and move around when you sing joyful songs. Be more subdued during serious or reflective songs. Your movements do not and should not be theatrical, but the right movements can emphasize the importance of what you're saying more effectively. Keep people actively involved during worship. Lengthy instrumental solos and content of that nature are an open invitation for people to let their minds drift. These things may sound pleasing to your own ear, but they if they aren't practical, you should leave them out. You don't need to cut out all the instrumental parts, but ask yourself which are really necessary and which aren't. When an interlude provides a helpful transition, keep it. When the arrangement breaks up the flow of community worship, discard or shorten it. As noted before, the verses you read should be picked out and memorized beforehand. The prayers can be written beforehand, as well, or you can ad lib them if you believe that doing so will make them more sincere. As with the songs and the readings, your prayers also need to connect to the message or lesson being conveyed. When it's time for the pastor to deliver his sermon or for someone else to speak, give that person your undivided attention. You're a leader in the church whether you're “on” or “off,” so your actions will be noticed by the rest of the congregation even when you aren't singing or speaking. While you need to set aside your personal feelings to some extent, you shouldn't push yourself to make a show of worship if doing so doesn't come naturally to you. On days when you feel more subdued, allow your worship to be more subdued. On days you feel energized, let it show. A little bit of honesty can go a long way, but again, make sure that you do not spend time focusing on yourself as you lead others in worship. Instead of saying, "I'm having a really bad day," point out that there are times in life when praise can be difficult, but state that it's important to continue worshiping during those times nonetheless.

Know your purpose. Pray. Build your worship around the lesson. Pick songs that others can sing. Consider the format. Memorize. Practice. Energize yourself before the service. Warm up before the service.

Know what worship is and is not. Worship should be all about praising God, and as a worship leader, your main purpose is to encourage the entire congregation to praise God through song and prayer. Instead of modeling personal worship on stage, focus on leading community worship. Worship is not a time to show off your own talents or worry about making yourself look good. You may not mean to glorify yourself, but pride often finds its way in undetected, so keep a watchful eye out for it. Give thanks to God for the opportunity to lead others in the act of worshiping Him, and ask for the guidance, humility, and courage to make the worship session a good one. A few things worth considering as you pray may include: Understanding of the lyrics you sing and the ability to convey that understanding Love for the people you lead Wisdom in selecting the songs and verses used for worship The ability to act on the truths you sing and speak The humility to lead in a way that glorifies God instead of yourself or the congregation The ability to guide the congregation to an improved relationship with God Find out from the pastor what that week's lesson will be about and try to choose songs around that theme. Doing so will make the entire service more cohesive and meaningful. You'll also need to pick out short scriptural verses that go along with the songs and the overall lesson, as well. The idea is to get others to actively participate in worship by singing along. If the congregation doesn't feel comfortable singing that songs you've chosen, they probably won't sing. People generally don't sing songs that are unfamiliar to them. Stick primarily with songs you know the congregation will know. When you introduce a new song, plan on including it in multiple worship services so that people will have more opportunity to get used to it. Also note that some songs are meant for solo singers while others are more suited to group singing. Obviously, the songs you use for group worship should be songs that groups of people can sing together. You may have a superb vocal range, but know that most people do not share that same skill. The songs you pick need to fall within a shorter, more concentrated range so that more people can sing along. Know how many songs you need to pick out. In many churches, there is already some set order to the service. In others, you may have a little more flexibility. Regardless, you should pick out enough songs to fit the format and select the right songs for the right parts of the service. Know the lyrics to the songs you plan on singing. Memorize any verses you plan on saying. You can have an open Bible or sheet music in front of you during the service, but it's best not to rely on them. As you practice saying these readings, emphasize verbs instead of pronouns, adjectives, and adverbs. Verbs typically convey the greatest amount action and meaning, so emphasizing them can help draw out the truth of the text. Learning the words you'll be singing and saying beforehand will make you feel much more comfortable during public worship, which will allow you to lead worship in a more natural manner. You might be the only one leading worship at church. Then again, you might have an entire worship team to work with. No matter how many people are involved, it is crucial that you practice the songs you plan on singing a few times before you have to perform them at church. Make sure that everyone on your worship team knows when each song will be sung. Try to keep everyone as informed as possible so that there are no surprises. Listen to the input of others on your worship team. If the general consensus goes against your initial opinion, rethink your ideas and consider altering them as needed. Worship is a spiritual thing, but as a physical being, you also need to keep your physical strength up. Get a full night's sleep the night before. Hydrate yourself and eat enough that morning to give yourself the energy you'll need to make it through the service. If you're the sort of person who easily gets sick on a full stomach, make sure that you only eat enough to wake yourself up and not enough to make yourself feel queasy. Meet up with any other members of the worship team before the service to do one final, quick practice session. As a worship leader, try to show up 15 minutes or so before the rest of the worship team is due to arrive for your final practice. During that time, do sound tests to make sure that the equipment is set up, tune any instruments you'll be using, and flip through your notes to make sure that everything is in order.

Avoid being alarmed by meconium. Check the consistency. Notice the color. Be aware of frequency. Notice the smell.

A baby's first bowel movement, called meconium, is usually passed within 24 hours after birth. Meconium is very dark green to black, thick, and sticky. It is made up of shed cells and debris that accumulated in the womb. Your baby should transition to more normal poops within two to four days. While a new baby's digestive system is maturing, they will produce stool that is very different from what is considered healthy in older children and adults. Because of their liquid diet, healthy infant bowel movements are not solid and should be the consistency of peanut butter or pudding. It is normal for formula-fed babies to produce thicker, bulkier poop than breastfed infants. Diarrhea in infants is extremely watery and may leak past the diaper and onto your baby's back. Call your doctor if your baby has diarrhea and is under 3 months old, has had diarrhea for more than a day, or is exhibiting other symptoms like fever. Solid bowel movements are a sign of constipation. A sporadic pebbly diaper is no cause for alarm, but consult a doctor if it happens frequently. Severe constipation may be paired with diarrhea if the watery stool leaks past the hard blockage. Baby stools are generally lighter and can range from yellow to green to light brown. Do not be alarmed by color changes. As your baby's digestive system matures, changes to enzyme production and transit time will produce variety. Dark brown is a sign of constipation. Black stools after meconium is cleared can mean bleeding. Small flecks of black similar to poppy seeds are most likely caused by swallowed blood from an irritated nipple. Do not be alarmed if your baby is taking an iron supplement, as this also produces black stools. Very pale yellow or chalky gray can be a sign of liver problems or infection. A healthy newborn baby will have anywhere from 1 to 8 bowel movements each day, with an average of 4. Like adults, each baby will have their own "normal" rhythm. However, talk to your doctor if your formula-fed baby has less than one bowel movement per day, or your breastfed baby has less than one every 10 days. Your baby's stools should smell less pungent, almost sweet. It is normal for formula-fed babies to have bowel movements that smell stronger than those of breastfed infants. Bowel movements should begin to smell more like an adult's once your baby transitions to solid food.

Track your bowel movement frequency. Determine stool buoyancy. Take note of particularly foul-smelling bowel movements.

A healthy digestive system will result in "regular" bowel movements. However, "regular" is a relative term. Figure out your normal bowel movement frequency so you can be aware of changes that may be early warning signs of health problems. Generally, a healthy frequency for bowel movements ranges from once every three days up to three times daily. Diarrhea is defined as more than three trips to the toilet in one day. Constipation, conversely, occurs when bowel movements are spaced more than three days apart. Healthy feces should slowly drift to the bottom of the toilet. If your bowel movement readily floats, your diet is likely to just be very high in fiber. Pancreatitis causes impaired lipid absorption, leading to fatty floating stools. These bowel movements are extremely oily, releasing immiscible droplets into the toilet bowl. No poop is going to smell pleasant. In fact, a pungent smell can be indicative of healthy gut flora. However, certain health problems can cause feces that smell significantly stronger than usual. These include bloody stool, infectious diarrhea, and nutrient malabsorption syndromes.

Estimate the length of your stool. Consider the width of your stool. Note the consistency of your stool.

The optimal length of a bowel movement should be about 12 inches in length. Stool that is significantly shorter, such as round pellets, indicates constipation. Increase your dietary fiber intake and stay hydrated. If your stool starts to become consistently narrow, talk to your doctor. Thinning bowel movements and obstruction in your large intestine. Your bowel may be blocked by a foreign object like another bum cheek or a tumor. Your bowel movement should be smooth, solid, and a little fluffy. Bowel movements that break apart easily or are mostly liquid indicate diarrhea.<Dale Prokupek, MD. Gastroenterologist. Personal interview. 16 April 2020.</ref> This may be caused by a wide range of health problems including infectious disease, inflammation, nutrient malabsorption, or even psychological stress. Bowel movements that are lumpy, hard, and difficult to pass indicate constipation.

Figure out your stool's baseline color. Look for signs of blood. Try not to be alarmed by other odd colors unless they persist.

The ideal color is medium brown, but some variation can be found among healthy people. Green or yellow stool is usually caused by your bowels moving too fast, as with mild diarrhea. Bile, the main pigment in poop, starts out green and turns brown over time. Pale gray or yellow feces may indicate liver disease. Take note of any stool that is red or pitch black in color.<Dale Prokupek, MD. Gastroenterologist. Personal interview. 16 April 2020.</ref> Bright red indicates bleeding late in the digestive tract, likely the large intestine or anus. This type of bleeding typically indicates non-serious health issues, such as minor inflammation or hemorrhoids. It can also rarely be a sign of cancer. Talk to your doctor if it happens multiple times or if your bowel movements become painful. Bleeding higher up in the digestive system, such as from the stomach or small intestine, produces feces that are extremely dark red or black in color. It will also have a sticky, tar-like consistency. If you pass this type of stool, talk to your doctor. It could be a sign of a variety of serious problems ranging from peptic ulcers to bowel cancer. Eating beets can also stain your poop red. However, beet red is fairly easy to distinguish from blood red. If the red has a magenta or fuchsia tinge, it is almost certainly from beets or food coloring, not blood. Almost all transient causes of changes to stool color can be traced back to food coloring. Even if you don't remember eating a food with a particular color, dyes may be hidden or masked by other colors more easily broken down. Food coloring may also interact with other pigments in the digestive tract to produce unexpected results.

Make sure you have explicit permission to harvest burls. Don’t cut burls from healthy trees. Harvest the adjoining trunk along with the burl. Let burls dry thoroughly before working with them.

The safest place to remove burls is from your own trees on your own property. It may be illegal to harvest burls from public lands, even from dead or fallen trees, and it definitely is illegal to take any part of a tree from someone else’s property without permission. Contact your area’s forestry service, department of natural resources, or similar government agency for details on harvesting burls on public lands. Burls protect damaged areas of trees, so chopping them off causes additional damage and exposes the tree to disease infiltration. Also, a burl’s most beautiful (and valuable) wood grain is usually found deep within the tree’s trunk, so you’ll be leaving behind the burl’s best part if you simply slice it off the trunk. Harvest burls from fallen trees, or standing trees that need to be removed anyway. Burl wounds will usually heal, so you might possibly consider cutting “burl boards” (several thick slices of a larger burl to use in woodworking) from a healthy tree. But it’s still best to avoid cutting burls from healthy trees. Instead of just cutting the bulbous, visible burl off and leaving the “good stuff” behind in the trunk, cut at least 5 inches (13 cm) of trunk section both above and below the burl. If the burl and trunk section is too large or heavy to transport, cut the trunk section in half vertically after removing the whole section. For whole burls, it's best to leave them attached to the trunk section to dry. Dry them outdoors, off the ground and sheltered from rain and direct sunlight. Large burls can take 6 months or more to dry sufficiently for woodworking. If you've cut "burl boards" or just a section of a burl, coat the cut ends with a woodworking end grain sealer and allow the pieces to dry for 12 weeks or more.

Create a classified ad targeted at people clearing their land. Make arrangements with local tree trimming companies. Search online for detailed ads with lots of pictures. Request proof that the burl was harvested legally. Get written documentation before transporting burls yourself.

You can simply place an “I want your burls” ad in your local paper or on Craigslist, but it’s better to go into more descriptive detail. Describe any particular sizes or species you’re looking for, and clarify that you want only legally harvested burls. Targeting your ad toward people clearing trees from their own land — to build a new home or an addition, for example — is a good way to ensure that you’re getting legally-harvested burls. Your local tree services may simply be chucking the valuable burls into the wood chipper along with the rest of the tree parts they cut down each day. Contact some local tree companies and see if you can make a deal in which they salvage the burls (with the adjacent trunk section) for you. Unless you’re very lucky, they’ll probably expect you to buy the burls from them as part of the deal. You can find websites dedicated to selling burls, or check sites like Craigslist for private sellers. In either case, prioritize ads that provide as much detail as possible about the burl for sale. Make sure you have access to numerous, detailed pictures before making a purchase. Burl prices can vary widely, but expect to pay anywhere from $25 to over $200 USD for smaller to average-sized burls. Burl poaching is an unfortunate reality, in that it damages healthy trees and often involves illegally entering and taking from someone else’s property. Ask if the seller can provide some sort of legitimate certificate of authenticity before you buy a burl. In the U.S. you can trust that wood products (including burls) certified by the Forest Stewardship Council (FSC) have been harvested properly. Burls for sale that don’t have any attached trunk are more likely to have been poached, since they can be quickly sliced off of a live tree. If you’re picking up burls from a local seller or have harvested them (with permission) from someone’s property, don’t just throw them into the back of your truck. Especially in areas where burl poaching is illegal yet rampant (such as the U.S. Pacific Northwest), you might be pulled over and questioned by the police. Get a note from the seller/property owner with their name, address, and phone/email, the current date, and a quick description of the transaction.

Look around damp areas in dense forests. Scan the base of the trunk and any damaged areas. Identify burls as rounded protrusions from, or rings around, the trunk. Check nearby trees of the same species for more burls.

Fungal diseases are a major cause of tree burls, and tree fungi thrive in dark, damp conditions. So, especially if you’re hoping to find lots of burls in a single location, check first under heavily canopied areas near a water source. It’s possible to find burls anywhere there are trees, however, since they can also be caused by things like broken limbs. Burls are essentially the “scabs” or “scars” of a tree. In some tree species, like redwoods, burls tend to appear near the base of the trunk. These burls are actually part of the redwood’s reproductive process. With any tree species, also check areas of obvious damage, such as a broken-off limb. Harvesting burls from live redwoods is illegal in many areas, as it can cause lasting damage to the tree. In general, it’s best never to harvest burls from any healthy tree. Instead, just look at the burls and appreciate their beauty! Most burls look like bark-covered balls that are partially embedded into the trunk. Some are the size of tennis balls or even smaller, while rare finds can be larger than a beach ball. If you see this kind of spherical protrusion, you've found yourself a burl! Less commonly, a single burl can protrude around the entire circumference of the trunk, looking a bit like a bark-covered ring on a bark-covered finger. These are often real prizes for woodworkers, since they have unique graining and coloring that can span the entire trunk section. If, for instance, you find a maple or walnut tree with one or more burls on it, look around for more nearby trees of the same species. It’s possible that a fungus or other disease that’s causing a burl on one tree may be doing the same to others in the area. Any species of tree can develop burls. Generally speaking, though, larger trees are capable of producing larger burls.

Open Gmail. Click COMPOSE. Enter a recipient's email address. Click Bcc. Enter a person's email address. Write your email. Click Send.

Go to https://www.gmail.com/ in your browser. This will open your inbox if you're logged into your Gmail account. If you aren't logged into Gmail, enter your email address and password when prompted to log in. It's a grey button in the upper-left side of the inbox. A new email window will appear. If you want to forward an email with BCC, you'll instead click the email that you want to forward, click {"smallUrl":"https:\/\/www.wikihow.com\/images\/8\/82\/Android7dropdown.png","bigUrl":"\/images\/thumb\/8\/82\/Android7dropdown.png\/30px-Android7dropdown.png","smallWidth":460,"smallHeight":460,"bigWidth":"30","bigHeight":"30","licensing":"<div class=\"mw-parser-output\"><p>I edited this screenshot of an Android icon.\n<\/p><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"http:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a><br>\n<\/p><\/div>"} in the upper-right corner of the email, and click Forward in the drop-down menu. In the "To" text field, type in the email address of a person to whom you want to send the email. This is not the person that you're BCC-ing. You can add multiple people to the "To" field by pressing Tab ↹ after entering an address. It's in the far-right corner of the "To" text field, which is at the top of the email's compose window. In the "Bcc" field that appears, type in the address of the person to whom you want to send the email without showing their email address. You can add multiple addresses to the "Bcc" field as well. In the main section of the email window, enter your email's information. It's a blue button near the bottom of the page. This will send your email to everyone in the "To" and "Bcc" fields, though only the email addresses in the "To" section will be displayed in the sent email.

Open Outlook. Click ＋ New. Enter a recipient's email address. Click Bcc. Enter a BCC address. Write your email. Click Send.

Go to https://www.outlook.com/ in your browser. This will open your Outlook inbox if you're logged in. If you aren't logged in, click Sign in, then enter your email address and password. It's in the upper-left side of the page. Doing so opens a new email window. If you're using the Outlook beta, you'll click ＋ New message here instead. If you want to forward a message instead, click the email that you want to forward, click {"smallUrl":"https:\/\/www.wikihow.com\/images\/1\/1e\/Android7expandmore.png","bigUrl":"\/images\/thumb\/1\/1e\/Android7expandmore.png\/30px-Android7expandmore.png","smallWidth":460,"smallHeight":460,"bigWidth":"30","bigHeight":"30","licensing":"<div class=\"mw-parser-output\"><p>I edited this screenshot of an Android icon.\n<\/p><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"http:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a><br>\n<\/p><\/div>"}, and click Forward. On the beta, click the email and then click → in the upper-right side of the email. In the "To" text field, type in the email address of a person to whom you want to send the email. This is not the person that you're BCC-ing. You can add multiple people to the "To" field by pressing Tab ↹ after entering an address. It's in the far-right corner of the "To" text field. Type the email address of the person whom you want to BCC into the "Bcc" text field. In the main section of the email window, enter your email's information. It's a button at the bottom of the email window. This will send your email to all email addresses listed, though only the email addresses in the "To" field will be visible.

Open iCloud Mail. Click Compose . Enter a recipient's email address. Click Cc/Bcc. Click the "Bcc" text field. Add an email address. Write your email. Click Send.

Go to https://www.icloud.com/#mail in your browser. This will open your iCloud Mail inbox if you're logged into iCloud. If you aren't logged into iCloud, enter your Apple ID email address and password, then click →. This pen-and-pad icon is in the upper-right side of the page. A new email window will open. If you want to forward an email instead, click the email that you want to forward, click the backward-facing arrow at the top of the email, and click Forward in the drop-down menu. In the "To" field, type in a person's email address. This is the main person to whom you'll send the email; their email address will not be BCC'd. You can add multiple email addresses by pressing the Tab ↹ key after each one. It's below the "To" field. Doing so will prompt a "Cc" field and a "Bcc" field to appear. This option is below the "Cc" text field. Type in the email address of the person to whom you want to send the email via BCC. In the main section of the email window, enter your email's information. It's in the top-right corner of the email window. Doing so will send your email to all email addresses listed, though only the email addresses in the "To" field will be visible.

Open Start . Type in mail. Click Mail. Select an email account. Click ＋ New mail. Enter a recipient's email address. Click Cc & Bcc. Click the "Bcc" text field. Add an email address. Write your email. Click Send.

Click the Windows logo in the bottom-left corner of the screen. Doing so searches your computer for the Mail app. It's a white envelope-shaped icon at the top of the Start window. In the upper-left side of the window, click the email account from which you want to send the mail. It's in the top-left corner of the Mail window. A new mail template will open. If you want to forward an email instead, click the email that you want to forward, then click Forward at the top of the email. In the "To" field, type in a person's email address. This is the main person to whom you'll send the email; their email address will not be BCC'd. You can add multiple email addresses by pressing the Tab ↹ key after each one. It's on the right side of the "To" text field. This will prompt a "Cc" field and a "Bcc" field to appear below the "To" field. This will place your cursor in the "Bcc" field. Type in the email address of the person to whom you want to send the email via BCC. In the main section of the email window, enter your email's information. You'll find this in the top-right corner of the window. Doing so will send your email to all email addresses listed, though only the email addresses in the "To" field will be visible.

Open Outlook. Tap Compose . Enter a recipient's email address. Tap the "Cc/Bcc" text field. Tap the "Bcc" text field. Add an email address. Write your email. Tap Send .

Tap the Outlook app icon, which resembles a white envelope with a blue "O" on it. This will open your Outlook inbox if you're logged into Outlook. If you aren't logged in, enter your email address and password when prompted. It's a pen-and-pad icon in the top-right corner of the screen. A new email form will appear. If you'd prefer to forward an email instead, tap the email that you want to forward, tap the backward-facing arrow in the bottom-left corner of the screen, and tap Forward in the menu. In the "To" text field, type in the email address of a person to whom you want to send the email. This is not the person that you're BCC-ing. Doing so will cause it to expand into two distinct "Cc" and "Bcc" fields. It's above the "Subject" text field. Type in the email address of the person to whom you want to send the email via BCC. In the main section of the email window, enter your email's information. It's the paper plane-shaped icon in the top-right corner of the screen. Doing so will send the email to all email addresses listed, though only the email addresses in the "To" field will be visible.

Open Gmail. Tap Compose . Enter a recipient's email address. Tap . Tap the "Bcc" text field. Enter a BCC address. Write your email. Tap Send .

Tap the Gmail app icon, which resembles a red "M" on a white envelope. This will open your inbox if you're logged in. If you aren't logged in, enter your email address and password when prompted, or select an account. It's a red-and-white pencil-shaped icon in the bottom-right corner of the screen. A new email window will appear. If you want to forward an email instead, tap the email that you want to forward, tap ⋯ in the top-right corner of the email (not the screen), and tap Forward in the menu. Tap the "To" text field, then type in the email address of a person to whom you want to send the email. This is not the person that you're BCC-ing. It's the v-shaped icon in the far-right corner of the "To" text field. A drop-down menu with two text fields—"Cc" and "Bcc"—will appear. You'll find this below the "Cc" text field. Type the email address of the person whom you want to BCC into the "Bcc" text field. In the main section of the email window, enter your email's information. It's the paper plane-shaped icon in the top-right corner of the screen. This will send your email to all email addresses listed, though only the email addresses in the "To" field will be visible.

Open Mail. Tap Compose . Enter a recipient's email address. Tap Cc/Bcc. Tap the "Bcc" text field. Add an email address. Write your email. Tap Send.

Tap the Mail app icon, which resembles a white letter on a light-blue background. This should open the "Mailboxes" page. You may first have to tap Mailboxes in the top-left corner of the screen to return to the "Mailboxes" page. If Mail opens to an email, you'll tap the "Back" button in the top-left corner twice. It's in the bottom-right corner of the screen. A new email window will open. If you want to forward an email instead, tap Inbox below your preferred email service, find the email and tap it, tap the backward-facing arrow at the bottom of the screen, and tap Forward in the menu. In the "To" field, type in a person's email address. This is the main person to whom you'll send the email; their email address will not be BCC'd. It's below the "To" field. This will allow you to enter an email address here. Type in the email address of the person to whom you want to send the email via BCC. In the main section of the email window, enter your email's information. It's in the top-right corner of the screen. This will send your email to all addresses listed, though only the email addresses in the "To" field will be visible.

Open Yahoo. Click Compose. Enter a recipient's email address. Click CC/BCC. Click the "BCC" field. Add an email address. Write your email. Click Send.

Go to https://mail.yahoo.com/ in your browser. This will open your Yahoo inbox if you're logged into your Yahoo account. If you aren't logged in, enter your Yahoo email address and password when prompted to log in. It's in the upper-left side of the page. A new email window will open. If you want to forward an email instead, click the email that you want to forward, then click → at the top of the email. In the "To" field, type in a person's email address. This is the main person to whom you'll send the email; their email address will not be BCC'd. You can add multiple email addresses by pressing the Tab ↹ key after each one. It's on the far-right side of the "To" text field. You'll find this below the "CC" text field. Type in the email address of the person to whom you want to send the email via BCC. In the main section of the email window, enter your email's information. It's at the bottom of the page. Doing so will send your email to all email addresses listed, though only the email addresses in the "To" field will be visible.

Open Yahoo. Tap the "Compose" button. Enter a recipient's email address. Tap To ▼. Tap the "Bcc" field. Add an email address. Write your email. Tap Send.

Tap the Yahoo app icon, which resembles a white envelope on a purple background. If you aren't logged into Yahoo, enter your email address and password when prompted. You may have to select an account as well. It resembles a white crayon on a purple background in the bottom-right corner of the screen. A new email window will open. If you'd prefer to forward an email, tap the email that you want to forward, then tap the backward-facing arrow at the bottom of the screen and tap Forward. In the "To" field, type in a person's email address. This is the main person to whom you'll send the email; their email address will not be BCC'd. It's in the upper-left corner of the screen. A drop-down field will appear. It's below the "Cc" field, which is below To. Type in the email address of the person to whom you want to send the email via BCC. In the main section of the email window, enter your email's information. It's in the top-right corner of the screen. Doing so will send your email to all email addresses listed, though only the email addresses in the "To" field will be visible.

Open Spotlight . Type in mail. Click Mail. Click Compose. Enter a recipient's email address. Click ☰. Click Bcc Address Field. Add an email address. Write your email. Click Send.

Click the magnifying glass-shaped icon in the top-right corner of the screen. This will search your Mac for the Mail app. It's a stamp-shaped icon near the top of the Spotlight search. Doing so opens your mailbox. This pen-and-pad icon is in the upper-left corner of the Mail window. A new mail window will open. If you want to forward an email instead, click the email that you want to forward, then click → at the top of the email. In the "To" field, type in a person's email address. This is the main person to whom you'll send the email; their email address will not be BCC'd. You can add multiple email addresses by pressing the Tab ↹ key after each one. It's in the upper-left side of the Mail window. A drop-down menu will appear. You'll find this in the drop-down menu. A "Bcc" text field will appear near the top of the window. Type in the email address of the person to whom you want to send the email via BCC. In the main section of the email window, enter your email's information. It's a paper plane-shaped outline in the upper-left corner of the window. Doing so will send your email to all email addresses listed, though only the email addresses in the "To" field will be visible.

Maintain eye contact. Engage your eyebrows. Squint slightly. Push your chin up and out. Engage your mouth. Flare your nostrils. Experiment with combining these facial expressions.

By definition, a glare involves direct and continuous eye contact. No evil glare would be complete without it. People usually begin to feel uneasy when they notice that someone has been staring at them for at least ten seconds. Pull your eyebrows down and together slightly as you glare. The more exaggerated this is, the angrier you will look. You may find that your eyes naturally squint when your pull your eyebrows down. If you don't think your squint is visible enough, do it consciously, as a squint has long been associated with the "evil eye." Squinting too much will make you look like you're trying to read a sign from far away, so keep it subtle. This is a subtle gesture that others will interpret as a sign of aggression and anger. This will look strange if it is overdone. You shouldn't be craning your neck or looking up at the ceiling. The snarl is a very clear nonverbal sign of anger. In order to achieve this look, pull your lips together to make them look thinner, and pull both your mouth and your cheekbones up slightly. Be sure to pull your entire mouth up. Pulling just the corners up will read as a smile, which is not desirable in this case, unless you want the person you are glaring at to know that you are just being playful. People often flare their nostrils when they are angry. If you are able to do this consciously, it will definitely enhance the evil look of your glare. Depending on the exact kind of evil you're going for, you may want to experiment with using all of these facial expressions or just a few. Research has found that when a face displays just one of the characteristics of an "angry face," it is interpreted as strong and assertive, but not angry. If you want to look extremely angry, try making all of these adjustments to your facial expression at once. If you want to look assertive and maybe even menacing, but not necessarily angry, try incorporating just one or two of the adjustments into your facial expression. Practice your expression in front of a mirror to determine which level of anger is appropriate for your needs.

Wear red. Use makeup. Accentuate your brows. Don't forget about posture.

Research has found that red clothing makes people look more aggressive and angry. Use this to your advantage by incorporating a few red details into your outfit for a subtle assertiveness, or by wearing an entirely red outfit if you want to look super angry and evil. To get an evil look, take a cue from some of your favorite television and movie villains. It's easy to get a beautiful yet menacing look with some simple makeup tricks. Use heavy eye makeup. A black and gold smokey eye with cat eye liner is perfect. To get this look, apply gold shadow to your lids and black shadow to your creases, blending the two together. Then line your upper lid with black liquid eye liner. Use gold eyeliner above your black eyeliner, around the inner corner of your eye, and under your lower lash line. Make sure all of your eye shadow and liner extends beyond the external corner of your eyelid into a wing for the perfect cat eyed look. A matte red lip is the perfect complement to your evil smokey eye. Contoured cheeks will finish off your look. Apply blush to your cheekbones and a darker contouring color under your cheekbones. The shape of your eyebrows can dramatically change your facial expression, and it's actually very easy to tweak their shape. If you want a slightly angrier, more aggressive look, try using an eyebrow pencil to exaggerate your arches. You should aim for a subtle point at the highest part of your brow. Be careful not to overdo your arch to the point that your eyebrows look fake. People interpret good posture as a sign of confidence. You definitely want to appear confident while executing your evil glare, so be sure to stand (or sit) with your shoulders back and your head held high. Think about how much impact your evil glare will lose if you don't look confident while doing it! Your facial expressions will all be for naught if you don't have the confident body language to back them up.

Use an insecticide like DEET to kill the flies. Wear protective clothing. Keep your windows and doors closed in mid- to late-summer. Discourage the insects with a fan. Avoid moist soil, such as around waterways, during peak season.

These products can protect you when you go outside. You can spray on the insecticide or use products that make the area around them undesirable to the insects, such as candles. The best product for combating no-see-ums is DEET, but other products, such as citronella, can help. Make sure that you follow all of the instructions when using these products. Insecticides can be dangerous when used incorrectly. Use insecticides only when you are going outside. Reapply them as directed on the product label. Keep the insects off your skin so that they can’t bite you. Cover your exposed skin with long sleeves, pants, socks, shoes, and a hat. You may even want to wear a hat with a fine mesh netting attached so that the bugs can't bite your face! Lighter-colored clothing will deter bugs better than darker clothes. These pesky insects will come into your home and bite you. No-see-ums are small enough to fly through a window screen, so the window must be fully closed to keep them out. Their most active time is the morning and evening, so it’s especially important to keep windows and doors shut during this time. Install mesh door and window screens to help keep the bugs out. Turning on a fan makes it harder for the insects to fly in the area. Any kind of fan will help, but an oscillating fan will protect the largest area. Use your fan safely! Don’t place it near a pool or other body of water, as it could fall in and create a shock hazard. Make sure that all extension cords are plugged in safely and do not pose trip hazards. No-see-ums lay their eggs in moist soil, which you’ll often find around ponds, rivers, and other waterways. Their most active season is mid- to late- summer, so you’ll encounter more of them around this time. When camping during summer, choose a site that isn’t near a waterway. Since coastal areas can be a prime habitat, consult local maps before visiting or purchasing property in coastal areas.

Wash your bite with soap and warm water. Use ice or a cool compress to relieve pain and swelling. Apply hydrocortisone cream to relieve the itching. Use calamine lotion as another option for itch relief. Use aloe vera to relieve pain and itching. Take an antihistamine to reduce itching. Use NSAIDs to reduce pain and inflammation. Don’t scratch your bite. Expect the bite to take about 2 weeks to heal.

You should always do this after suffering an insect bite. The soap cleanses the area and reduces the risk of infection. It will also wash away any saliva that the insect left on your skin. Wrap the ice pack or compress in a piece of fabric and then hold it against your skin for up to 15 minutes at a time. You can use ice or a compress a few times a day for the first 2 days after you receive the bite. You can find 1 percent hydrocortisone cream over-the-counter. When applied to the bite, it’ll relieve itching. Follow the directions on the packaging to make sure you use it safely. Talk to your doctor before using the product on children under 12 or if you are pregnant or nursing. Only apply the cream to the welt itself, not the skin around it. Do not use hydrocortisone cream for longer than 7 days unless your doctor tells you to. As an alternative to hydrocortisone cream, you could dab calamine lotion on the bite. Shake the lotion, then apply a dollop to a cotton pad. Dab the cotton pad over the welt. Be sure to follow all instructions on the bottle. Talk to a doctor before using calamine lotion on children under the age of 12 or if you are pregnant or nursing. You can use calamine lotion as much as needed for up to 7 days. If your symptoms haven't improved by then, check with your doctor. Aloe vera is a natural treatment that can help with the pain and itching caused by insect bites. Simply dab a small quantity of the gel onto the welt. You can purchase aloe vera at most drug stores or online. Make sure that it does not have any other ingredients. For example, don’t use a body lotion that contains aloe vera, as this will probably not help your bite. Diphenhydramine (Benadryl) is a great option, but you could also try a non-drowsy alternative. The antihistamine will reduce your body’s reaction to the bite, which relieves some of the itch. However, it may also cause drowsiness. Talk to your doctor before taking an antihistamine. Always follow the dosage instructions on the packaging. Keep in mind that some antihistamines can make you drowsy, so don't drive or engage in activities that require your full attention. If you need to take diphenhydramine longer than 7 days, then you should talk to your doctor. You should only take it until your symptoms have passed. You can take ibuprofen, Aspirin, or Motrin to relieve some of the pain and swelling caused by your bite. However, take them sparingly, and don’t mix them with other medications. Follow the dosage instructions on the packaging. Talk to your doctor to make sure that NSAIDs are safe for you. It’s common for these bites to break open and start bleeding. Not only is this unpleasant and painful, but it also increases your risk of infection. On top of that, it doesn’t even relieve the itch! Scratching the bite can also make it take longer to heal. Although it takes a while for the bite to heal, you should notice it getting better every day. If it isn’t, then you should visit your doctor. If your bite worsens, make an appointment with your doctor immediately to make sure that you don’t have an infection and are not experiencing an allergic reaction. Symptoms to watch for include growth in size, increasing redness, presence of pus, pain, and swelling. You may also have a fever and flu-like symptoms, which are a sign of infection.

Get emergency treatment Watch for signs of a possible infection. Take all of the antibiotics provided by your doctor, if applicable. Ask your doctor about prescription steroid symptoms for severe itching.

if you have an allergic reaction. Although it’s uncommon, some people experience an allergic reaction after getting a no-see-um bite. This is an emergency situation that requires immediate care. Symptoms of an allergic reaction include the following: Difficulty breathing Swelling of the tongue Hoarse voice Loss of consciousness Extreme itching Hives Tingling or itching in your mouth Unfortunately, the bite could become infected. This can result from a germ that was present on the fly’s stinger. Alternatively, scratching can lead to infection if the skin breaks. Symptoms to watch for include the following: Fever Swollen glands Flu-like symptoms Pus Pain Swelling Redness The doctor may prescribe an antibiotic to treat an infection. It's important that you take all of the medicine. Otherwise, your symptoms may return. In rare cases, the doctor may administer steroid treatments to relieve extreme itching and inflammation. This may be an option if nothing else relieves your symptoms. Steroids may be administered via injection or IV. The doctor may also prescribe a stronger hydrocortisone cream.

Open Google Chrome. Click ⋮ in the upper-right corner of the window. Click Settings. Scroll to the bottom of the page and click Advanced. Scroll down and click Content settings. Scroll down and click Popups. Slide the Blocked slider to the "On" position .

It's near the bottom of the "Privacy and security" section. The Blocked label will change to Allowed. You will now see pop-up windows whenever you encounter them in Chrome. You can block pop-ups from individual sites by clicking Add under the "Blocked" section of the menu and entering the URL of the site from which you wish to block the content.

Open Google Chrome. Click ⋮ in the upper-right corner of the window. Click Settings. Scroll to the bottom of the page and click Advanced. Scroll down and click Content settings. Scroll down and click Popups. Slide the Allowed slider to the "Off" position . Click ADD to the right of "Allow." Enter a URL. Click ADD.

It's near the bottom of the "Privacy and security" section. The Allowed label will change to Blocked. Type the address of the site from which you'd like to allow pop-ups. You will now see pop-up windows from this site when you encounter them in Chrome.

Compose your thesis statement Organize your paper by the block method. Use a point by point structure.

. The thesis of your compare and contrast essay will help you create a focused argument and act as a road map for you, and for your reader. Go for specific and detailed, over vague and general. Your thesis should note the key similarities and differences of both subjects. For example: “Dogs and cats are both seen as ideal, domesticated pets, but their temperaments and breeding set them apart.” Your thesis should also be able to answer the question, “So what? Why should anyone care about the positives and the negatives of owning a cat or a dog?” A reader may also wonder why you chose to look at cats and dogs, and not other domesticated pets like birds, reptiles, or rabbits. Your thesis statement is much stronger if you address these questions, and a stronger thesis can lead to a stronger essay. The revised thesis may look like: “Dogs and cats are both considered ideal, domesticated pets, and prove more popular than other domesticated animals like birds or rabbits, but the low maintenance and particular temperament of cats makes them better pets for a variety of households.” A more concise thesis, which allows for a more open discussion of both options, may look like: “Both cats and dogs make excellent domesticated pets, but an appropriate choice depends on the pet owner's lifestyle, finances, and living accommodations.” In the block method, each paragraph in the essay addresses one topic only from the pair of topics and looks at the shared traits or aspects you came up with during your brainstorm. The organization for this method is as follows: Introduction: Introduce the general topic, then introduce the two specific topics. End with your thesis, which addresses what is going to be covered in the essay. Body paragraph 1: Begins with the topic sentence for topic 1. For example: “Cats are easier to maintain and less expensive to care for than dogs.” Leads into Aspect 1: Lifestyle, with at least two details. For example, how cats do not have to watched during the day, and are easier to get care if the owner travels or is often not home. Leads into Aspect 2: Cost, with at least two details. For example, how food and healthcare are less expensive for cats and how cats are less likely to cause property damage to the owner's home. Leads into Aspect 3: Living accommodations, with at least two details. For example, how cats do not take up a lot of space and they are less intrusive as they do not require daily walks or constant play. End the paragraph with a transition sentence. Body paragraph 2 will follow the same structure, with three Aspects and two supporting details for each aspect. Body paragraph 3 can follow the same structure as Body paragraph 2 and 3. Or it can be a paragraph that develops the comparison made in the previous two paragraphs. You can use scientific data, crowd sourced feedback, or a personal experience. For example, you may have been in a position where you had to compare and contrast adopting a dog or a cat and made your decision based on your lifestyle, finances, and living situation. This could serve as a personal experience to back up your previous arguments. Conclusion: Contains a summary of your main points, a restating of your thesis, an evaluation of your analysis and any future developments that may sway your compare and contrast to one topic over the other. In the point by point method, each paragraph contains the arguments for only one aspect of both topics. The organization for this method is as follows: Introduction: Introduce the general topic, then introduce the two specific topics. End with your thesis, which addresses what is going to covered in the essay. Body paragraph 1: Begins with topic sentence for Aspect 1. For example: “Cats are easier on the pet owner's lifestyle and finances.” Leads into Topic 1, Aspect 1: Cats, with two details supporting cats in the argument. For example, how cats do not have to watched during the day, and are easier to get care if the owner travels or is often not home. Leads into Topic 2, Aspect 1: Dogs, with two details contrasting dogs to the previous argument. For example, how dogs are pack animals and shouldn't be left alone for long periods of time, and how it can be difficult to find care for a dog when the owner is away. Ends with a transition sentence. Body paragraph 2 will follow the same structure, with a discussion of Topic 1 and Topic 2 in relation to Aspect 2, for example: “Cats are less expensive to own and care for.” There should be two supporting details for each topic. Body paragraph 3 will follow the same structure, with a discussion of Topic 1 and Topic 2 in relation to Aspect 3, for example: “Cats need less special house accommodations than dogs.” There should be two supporting details for each topic. Conclusion: Contains a summary of your main points, a restating of your thesis, an evaluation of your analysis and any future developments that may sway your compare and contrast to one topic over the other.

Understand the structure of a compare and contrast essay. Make a list of similarities and differences. Create a Venn diagram of your topic. Answer the 5 W's and H questions. Note any gaps in your knowledge or research.

Most compare and contrast essays bring one or both subjects into sharper focus, lead to a new way of viewing something, or show that one subject is better than the other. To compare and contrast effectively, your essay should make new connections or distinctions between two subjects. If your instructor has already given you your topic, you may be contrasting two things that could go into the same category, but are different from each other. For example, cats and dogs are both animals, but they are different from each other in many ways. The pro-life view on abortion, and the pro-choice view on abortion could both fit under the category of a human rights issue, but they are two very distinct views or positions. Take out a piece of paper or start a new document on a word processor. Create two columns for each subject for the similarities and and two columns for each subject for the differences between each subject. For example: Two separate lists for the similarities between cats and dogs, and the differences between cats and dogs. Try to write as many similarities and differences you can think of. For example: cats and dogs are both domesticated animals. But cats have different temperaments than dogs, and cats are known to be indoor pets, while dogs tend to need to be walked and played with outside on a constant basis. Think about at least one or two meaningful differences and similarities between the two subjects. For example, a compare and contrast between abortion rights could lead to meaningful notes like: The pro-life stance views fetuses are full formed humans and are often based in religious beliefs, while the pro-choice stance views fetuses as undeveloped eggs and are often based in scientific beliefs. To focus your list, choose categories (or possible supporting points for your paper) to classify the similarities and differences between the two subjects. For example, for the abortion rights topic, you may choose categories like: legal details, women's rights, scientific stance, and religious beliefs. You can then separate each item on the list into these categories. Take out a piece of paper and draw two large overlapping circles, one for each subject or item. In the center area where the two circles overlap, list the traits the two items have in common. Assign each of the areas that do not overlap. In these areas, you can list the traits that make the subjects different. Be specific when listing words or phrases for each subject or each perspective on the same subject. Once you are done listing 10-15 differences and 5-7 similarities, circle the most important items in each list. Then, match at least three opposites from one circle to the other circle. Review the list and look for three different categories that describe these traits. For example, for the abortion rights topic, you may have “scientific studies of the fetus” on the pro-choice side, and “belief in life of the fetus” on the pro-life side. One possible category could then be the debate of the life of a fetus. Try to answer the questions journalists traditionally ask: Who? What? Where? When? Why? and How? Apply these basic questions to your topic to get a sense of each topic or perspective. If you're compare and contrasting two historical periods or events, you may ask: When did they occur (the dates and the duration)? What happened or changed during each event? Why are they significant? Who were the important people involved? How did the events occur, and what consequences did they have later in history? If you're compare and contrasting two ideas or theories, you may ask: What were they about? How did they originate? Who created them? What is the central focus, claim, or goal of each theory? How do the theories apply to situations/people/things, etc.? What kind of evidence is used to support each theory? If you're compare and contrasting two pieces of art, you may ask: What does each piece of art describe or depict? What is their tone or mood? What themes do they address? Who created them? When were they created? How do the creators of the artworks describe their own work? Why do you think the artworks were created as they were? If you're compare and contrasting two people, you may ask: Where is each person from? How old are they? What, if anything, are they known for? How do they identify themselves in terms of gender, race, class, etc? Do the two people have any relationship to each other? What does each person do? Why is each person interesting? What are the defining features of each person? Your instructor may require you to do in depth research on a complex topic, like abortion rights, or you may be writing from a purely opinion based perspective, such as why you love cats more than dogs. Once you complete your brainstorm, you should be able to identify aspects of the essay that you may need to do more reading or research on if your topic is academic and/or based in current events and social issues. Your instructor may also ask for a discussion of more than one similarity and difference between the two topics or two perspectives. Identify any gaps in your knowledge and prepare to do research so you can better compare and contrast the two topics in your essay.

Be assertive and clear. Create a hook for your first sentence. Revise your introduction once you complete the essay.

Avoid apologizing to your reader by saying you are not an expert on the two topics or your opinion does not matter. Don't lead with a phrase like, “In my humble opinion”, or “I could be wrong, but I believe.” Instead, you should move confidently in your introduction, keeping in mind your thesis statement and the essay outline you created. You should also avoid announcing your intentions in a straightforward and formal way. For example, skip statements like “In this paper, I will” or “The purpose of this essay is to”. Instead, your reader should be able to perceive the purpose of your essay through the first two sentences in your beginning paragraph. A hook, or attention grabber, can help to engage your reader right away, especially if your topic is dry or complex. Try to create a hook using these starting points: An interesting or surprising example: This could be a personal experience of when a cat proved to be a better pet than a dog, or a scientific study that shows the differences between cats and dogs. A provocative quotation: This could be from a source you used for your essay or one that feels relevant to your topic. A vivid anecdote: An anecdote is a very short story that carries moral or symbolic weight. Think of an anecdote that might be a poetic or powerful way to start your essay. You can also look through your research for your essay for any note worthy anecdotes. A thought provoking question: Think of a question that will get your reader thinking and engaged in your topic. For example: “Did you always wish you had a cat but ended up with a dog when you were growing up?” Another technique is to write a temporary introduction, with your thesis statement, and then revise it or rewrite it once you finish your essay. If you feel stumped by the introduction, as you aren't sure what you are going to argue in detail or how your main argument is going to take shape, try writing your introduction last. The writing process can be an important way to organize your ideas, think through certain points, and refine your thoughts. Writing or revising the introduction once you are done your essay will ensure the introduction matches the body of your essay.

Locate your PC's USB port. Plug your memory stick into the USB port. Wait for the memory stick's interface to appear. Select the files you would like to add to the memory stick. Hold down Ctrl and tap C to copy your files. Click the memory stick window. Hold down Ctrl and tap V to paste your files. Wait for your files to finish transferring. Find the memory stick icon in the lower right-hand corner toolbar. Click the memory stick icon to eject your memory stick. Remove your memory stick from your computer.

USB ports are rectangular with a solid piece of plastic on the upper half of the slot and an empty space on the bottom. The port should have a graphic of three branching arrows pointing upward (or downward, depending on your PC) next to it. If you're using a desktop, your USB ports are most likely integrated into the CPU, while laptop USB ports are usually on the left or right edges of the casing. Make sure the solid piece on the inside of the memory stick's port is on the bottom when you plug it in. This may take a few minutes if this is your first time installing this memory stick on your PC. If the memory stick doesn't automatically open, double-click "My Computer" and find your memory stick's name under the "Devices and drives" section. Double-click its name to open the memory stick window. If your files are all in the same place, simply click and drag your cursor across your files until you've highlighted all of them. To search for a file on your PC, open the Start menu and type the file's name into the search bar at the bottom of the menu. If you're using Cortana, the field should say "Ask me anything". If you don't want to save your files on your computer, just click-and-drag your selected files over to the memory stick window and drop them there. Some memory sticks will duplicate your files by default, leaving the original copies of the files on your computer. This will select the memory stick as the destination for your files. This will add them to your memory stick. Depending on the size of your files, adding them to the memory stick can take anywhere from a couple of seconds to hours. This toolbar is in the same area as the clock. The icon resembles the outline of a memory stick with a check mark next to it, and it should produce the phrase "Safely Remove Hardware and Eject Media" when you hover over it with your cursor. You may have to click the upward-facing arrow in the far left side of this toolbar in order to see the flash drive icon. Ejecting your memory stick before physically removing it from your computer is important, because failing to do so can corrupt files both on your computer and on the memory stick. You can also right-click the memory stick's name in the "My Computer" directory and select "Eject [Memory Stick Name]". Do this gently, or you might damage your memory stick. You have successfully added files to your memory stick!

Locate your Mac's USB port. Plug your memory stick into the USB port. Wait for the memory stick's icon to appear on your desktop. Double-click the memory stick's icon. Select the files you want to add to the memory stick. Hold down ⌘ Command and tap C to copy your files. Click the memory stick window. Hold down ⌘ Command and tap V to paste your files. Wait for your files to finish transferring. Hold down ⌘ Command and tap E to eject your memory stick. Remove your memory stick from your computer.

USB ports are rectangular with a solid piece of plastic on the upper half of the slot and an empty space on the bottom. The slot should have a graphic of three branching arrows pointing upward next to it. If you're using a desktop, your Mac's USB ports are probably integrated into the display casing, while Mac laptops have USB ports on the left or right side of the keyboard casing. Make sure the solid piece on the inside of the memory stick's port is on the bottom when you plug it in. This may take a few minutes if this is your first time installing this memory stick on your Mac. If your memory stick's icon doesn't show up, open your Finder and look for the memory stick's name in the left-hand side of the window. It should be under the "Devices" tab. This will open the memory stick's interface, to which you can add files the same way you would add files to another folder. If your files are all in the same place, simply click and drag your cursor across your files until you've highlighted all of them. To find a file manually, open the Finder and type the file's name into the search bar in the right-hand corner of the window. You can open the Finder by clicking the word "Finder" in the upper left-hand corner of your screen, or you can click the blue face icon in your dock. If you don't want to save your files on your computer, just click-and-drag your selected files over to the memory stick window and drop them there. Some memory sticks will duplicate your files by default, leaving the original copies of the files on your computer. This will select the memory stick as the destination for your files. This will add them to your memory stick. Depending on the size of your files, adding them to the memory stick can take anywhere from a couple of seconds to hours. Ejecting your memory stick before physically removing it from your computer is important, because failing to do so can corrupt files both on your computer and on the memory stick. You can also two-finger click the memory stick's name in the Finder or on your desktop and select "Eject [Memory Stick Name]". Do this gently, or you might damage your memory stick. You have successfully added files to your memory stick!

Purchase a glass repair kit with cerium oxide polish in it. Use white toothpaste as an alternative to buffing compounds. Put on rubber gloves and a dust mask before using repair powder. Pour some of the cerium oxide powder into a bowl. Mix the powder with warm water to form a paste. Apply the polish with the buffing pad and an electric drill. Wipe away the excess paste with a microfiber cloth.

Every tool you need to repair scratches comes in a repair kit. Repair kits include a polishing compound along with a buffing pad. Cerium oxide is the most common type of polish in these kits, but other products are available and work the same way. Kits are available online or at most auto parts stores. An acrylic scratch remover is a product similar to cerium oxide. It comes in a liquid form you drip onto the buffing pad. It works best on lighter scratches. Another option is to assemble the kit components separately. Get cerium oxide or another rubbing compound. If you have a handheld buffing and polishing tool, use that to apply the polish. Toothpaste works, but it takes multiple applications to fill in scratches. Get a non-gel toothpaste with baking soda, or mix a white toothpaste with 1 teaspoon (4 g) of baking soda. Then, buff it into the scratches with a microfiber cloth or a buffing pad. Apply the toothpaste the same way you would apply cerium oxide or another buffing compound. Wipe off the excess paste when you're done. Toothpaste has the advantage of being safer to use, but it isn't as immediately effective on most scratches. Cerium oxide powder is a pretty harsh irritant. Always put on the safety gear before opening the polish. Even if you’re careful, buffing pads tend to fling powder into the air, which will irritate your lungs. Wearing goggles is also a good idea. It eliminates the possibility of polish splashing into your eyes. Work in a ventilated environment if possible. Open your garage door, for instance, to help disperse the powder. Keep close to an electrical outlet, though, since you need one for the buffing pad. Estimate how much of the powder you will need to fill in the scratches on your windshield. Start with a small amount, such as 2 tablespoons (14.75 g). This will usually be enough to repair a large portion of the windshield. Making the initial estimation is tricky since there are no hard and fast rules about how much polish to use. You are better off making more than you need or focusing on a single scratch at a time. As a rule, combine 1 part water for every 2 parts of powder you use. For example, use 1 tablespoon (15 mL) of water for every 2 tablespoons (14.75 g) of powder. Then, stir them together with a mixing stick to form a paste with the consistency of glue. Thin out the mixture by adding more water, or thicken it by adding more powder. Don’t wait too long to apply the paste. If it starts to harden, spray it with more water. Attach the buffing pad to the end of the drill. Once the pad is secure, dip it into the paste or apply the paste directly to the scratched areas. Then, turn on the drill and run the edge of the pad back and forth along the scratches a few times. Keep the pad pressed firmly against the glass in order to grind the paste flat. Use only electric drills or polishing tools on the windshield. Cordless tools don’t generate enough power and may overheat. Use tools that run at 1300 rpm or higher. Remove the excess paste before it has a chance to dry. The cloth will not reach the paste inside the scratches, so you do not need to wait before wiping down the windshield. Now take some time to admire the reflection in your scratch-free windshield. If you still see scratches in the windshield, chances are the paste didn’t get inside them. Spread more paste over them. Align the edge of the buffing pad over each scratch and grind them down again.

Run your finger over the scratch to see how deep it is. Wash the windshield Scrape off stubborn grime with a plastic razor. Cover the edges of the windshield with painter's tape.

Hold your finger vertically. If your nail catches, you’ve got a deep scratch on your hands. Deep scratches aren’t fixable. Scratches that feel smooth to the touch are shallow enough to be fixable. Deep scratches continue to grow until your windshield breaks. Ask a glass repair specialist for advice. They may tell you to replace your entire windshield. with a glass cleaner, then dry it completely. Clean off all dirt and debris before attempting to apply a polishing product. Start with a regular window cleaner. Spray it onto the window, then wipe it off with microfiber cloths. Use specialty glass cleaners to treat tougher stains. Dish soap abrades car paint, so using it on a windshield isn’t safe. Instead, try mixing together 1 part vinegar with 1 part water. Alternatively, use an all-purpose cleaner or degreaser. Only use plastic, since metal razors will likely lead to more scratches on your car’s windshield. Stand beside the car and drag the razor back and forth along the windshield. Continue doing this until the grime is gone, then finish up with a damp microfiber cloth. You only need to apply the tape around the edges closest to the scratches. This includes the edges of the windshield wipers. The polish will splatter when you work it into the scratches, and anything that gets in between the windshield and the rest of the car is hard to remove. Also, consider using the tape to outline the scratches. Place the tape on the inside part of the windshield to keep track of which spots you need to treat.

Slide the left spring onto the tube and add the cable drum. Install the center bearing and the right spring, then secure the cones. Thread the cables and tighten the drums. Wind the springs. Stretch the springs out 1⁄4 inch (0.64 cm). Tighten the set screws. Lubricate the springs. Remove the clamps or pliers. Test the door and reconnect the opener.

When your new springs arrive, put the new left spring (the 1 with the end facing up and to the left) on the torsion tube, making sure that the stationary cone on the end of the spring faces the center bracket. After sliding the new spring into place, replace the cable drum and insert the torsion bar into the left bearing bracket. Slide the torsion bar to the left then add the center bearing. Slide the right spring onto the bar and press the bearing into the stationary cone. Connect both of the stationary cones to the center bracket with the nuts and bolts you removed previously. Remove the locking pliers or clamp from the center bracket. Run the lift cable between the roller and the doorjamb. Slip the lift cable stop through the cable slot on the drum. Then, attach locking pliers to the torsion tube to secure it in place. Spin the drum to wind the cable into the grooves, then tighten the set screws. Repeat on the other side, leaving the locking pliers in place. For the door to operate properly, you need the same amount of tension on both sides, so take care to tighten each side evenly. Insert 2 winding bars into the winding cone so they are perpendicular to each other. Use the bars to turn the spring ¼ turn at a time, moving the bars to new holes in the cone as necessary. Follow the supplier’s recommendation for the number of turns to complete. Repeat on the other spring. Generally, you’ll need 30 quarter-turns for a 7 ft (2.1 m) tall door and 36 quarter-turns for an 8 ft (2.4 m) tall door. Winding the spring too tight could cause it to break and injure you, so be sure to follow the supplier’s recommendation and don’t over-wind the spring. When the spring is fully wound, leave 1 winding bar in a slot of the cone that is perpendicular to the floor. Tap the winding bar with a hammer to stretch the spring 1⁄4 inch (0.64 cm) out from the center. Repeat on the other side. Use your fingers to tighten each set screw until it contacts the torsion tube. Then, tighten each screw ½ to ¾ turn more. Tightening the screws more than this could distort or puncture the torsion tube, so be sure to make less than 1 full rotation once the screws touch the torsion tube. Slide a grocery bag or piece of cardboard behind the spring to protect the garage door. Spray each spring with garage door lubricant. Wipe off any excess, then repeat the process on the other side. It is now safe to remove the clamps or pliers you used to hold both the torsion bar and the garage door itself in place. Lift the door up about 3 feet (0.91 m) high and let it go. If it stays in place, you did the job correctly. If it doesn’t, add a ¼ turn to each spring. Test the door again and add another ¼ turn if necessary. Once you’re satisfied, plug the garage door opener back in.

Unplug the garage door opener and clamp the door to the track. Loosen the set screws while holding each spring with a winding bar. Unwind each spring with the help of 2 winding bars. Remove the nuts and bolts, then slide the springs to the end bracket. Secure the tube and remove the springs, cables, and cable drums. Measure the length of the relaxed spring. Determine the inside diameter of the spring and the size of the coils. Check for other worn or rusted components.

Disconnect the garage door opener so the door remains closed. Use locking pliers or a C-clamp to secure the door to the track to keep it from opening when you release the tension on the springs. Position a sturdy ladder to the side of the springs, rather than working directly in front of them, for safety reasons. Put on eye protection and leather gloves. Push a winding bar into the bottom hole of the winding cone on the outside of 1 spring. Use a wrench to loosen the 2 set screws. Keep a firm grip on the bar as the the spring will expand powerfully as the screws are released. Repeat on the other side. If you don’t have winding bars, you can make your own. Purchase 2 pieces of 18 in (46 cm) long metal bar stock with a 1⁄2 inch (1.3 cm) diameter. To ensure the bars fit securely into the winding cone holes, file down the ends. Using a screwdriver, pin punch, or plier handles to unwind the bars could result in serious injury, as these tools aren’t designed to hold the spring in place. Avoid standing on a bucket or chair to reach the springs. Use a sturdy ladder to minimize the risk of injury. Position the second winding bar into a hole on the winding cone at a perpendicular angle to the first. Unwind the spring ¼ turn at a time, moving 1 winding bar to the next open perpendicular position after each ¼ turn. Repeat on the other spring. Using a wrench, remove the 2 nuts and bolts that secure each spring cone to the center bracket. Then, slide each spring toward the end bracket. Use locking pliers or a C-clamp to secure the torsion tube to the center bracket to keep it from moving. Then, use a wrench to loosen the set screws on both lift cable drums. Disconnect the lift cables, then slide the cable drums and springs off the torsion tube. Securing the tube is an essential step that will prevent the tube from moving around and potentially injuring you, so be sure to fully lock the tube in place. Unfortunately, you can’t measure the springs while they’re installed as the tension on them would provide you with the wrong measurement. Now that you’ve removed the springs, use a tape measure to find the length of the entire spring, from one end to the other. You’ll need this information in inches to order replacement springs. If one spring is broken, measure the other one for the most accurate numbers. Run a tape measure across the opening at one end of the spring. Carefully measure the inside diameter of the spring so you can provide the supplier with this information. Then, use a tape measure to find the length of 10 coils on the spring. Divide the length by 10 to determine the measurement of a single coil. Coil sizes range from 0.0135 to 0.625 inches (0.034 to 1.588 cm). The standard inside diameter of a torsion spring is 2 inches (5.1 cm). Many torsion springs are 24 inches (61 cm) long. If you suspect the coils are the wrong size, which could be contributing to the issues you’re having with the garage door, use the size and weight of the door to calculate the correct size from a spring weight manual. While the tension is off the door, inspect the other components. If you notice any worn or rusted pieces, replace them before installing the new springs. For instance, if you spot a frayed cable, replace it now to avoid taking the door apart again later.

Stop sending paper invoices. Do what lawyers do and ask for a retainer. Set up a recurring billing system. Hire someone to follow up on your accounts receivable. Don't hesitate to report people to a collection agency if you don't get paid.

Postage is expensive and putting hard copies in the mail only slows down the process. Send invoices via email or invest in an automated billing system that will email invoices for you and continue to send reminders to the client until the invoice is paid. The client can also pay online. This is an amount paid upfront that you draw down as you complete the work. When that amount is used up you ask the client to replenish before you continue on with the work. Here the client provides a credit card or bank account number and you take what you are owed on the same day each month. If you can afford it, this gives you a more professional appearance and makes payment seem more urgent. Even if it's your spouse, who uses another name to make the calls, this way your amiable relationship with the client is not jeopardized by crass calls about money. Often, collectors will pay up to 50% of what you're owed, just for the opportunity to try to collect it.

Make your payment policies clear at the time your services are retained. Accept all forms of payment and encourage credit card payment. Get a deposit in advance. Offer a discount if they pay within 30 days or whatever arrangements you make in your contract and on your invoice.

However your business is approved, whether it's by a client meeting, or by you submitting a bid, at some point, your client must agree to your estimated price for the work they want done. If your payment policies are stated clearly on your contract, bid, or whatever document you use to bind the contract, you are ahead of the game. In this way, you have a better chance to be paid in a timely fashion even if the client doesn't have the funds at the current moment. Shop for a merchant account provider with the best terms. Unless you have a long-standing relationship with the client, get a deposit in advance, and then plan to collect another portion midway through the job. Usually, this is 30/30/40 - 30% in advance (to bind you, and to enable you to purchase materials), 30% upon completion of some agreed-upon benchmark, such as delivery of comps (rough sketches, if you are an artist, or small printouts if you make signs or do other design type work, etc.), and the balance upon completion. Be sure to define "completion" to mean on the day you deliver the work. Alternatively, insert a clause with a penalty amount if an invoice is not paid on time.

Start out being friendly but persistent when collecting payments. Accept upfront payments if the customer offers. Make arrangements for payment before you deliver the final product. Follow up every day until you receive your money. Apply your payment policies to every single customer. Contact the credit agencies.

Don't hesitate to escalate the situation if a customer hasn't paid on time despite your best efforts with the contract. The challenge is to get paid without jeopardizing your future relationship with the customer. Many times a client will ask, "Do you need a check now?" and the business owner says, "No, that's okay, we'll get it at the end." Don't do this! If the customer is happy to pay up front - let him! Hold back enough so that they will need to pay you before you deliver the finished job. It is not unprofessional for you to do so, though many business owners consider this a "low-rent" practice. It's not low-rent - it does not telegraph to your clients that you cannot afford to await payment. Rather it lets them know that you are a professional accustomed to being paid for your work on time. Just say something like, "Hey, Mr. Jones, I have your job all ready to deliver. Can you have a check ready for me if I swing by around 3 PM?. The balance due is $470.78." This should start the very next day after your payment was due. Obviously, you should try to get paid before this need arises. However, sometimes, you have a lapse in judgment, or you're lulled into a sense of security by a client you've had no problems with in the past. Once your client realizes your payment policies are lax, s/he will opportunistically attempt to exploit it. Remember - every minute that you are working to get paid is a minute that (A) you are working a second time for money you've already earned and (B) you are not working on a new job, which still needs to be finished on time. Don't give friends, friends of friends or family any special treatment. If anything, treat them with even less trust than a stranger - they often attempt to take advantage of your relationship. If the client has not paid you by your due date, call him immediately and ask for payment. If you are put off till the next day, call again the very next morning. Printing a warning on the bottom of your invoices is fine, but if you fail to follow it up, you won't ever be taken seriously. For customers who are consistently late in paying, contact the credit agencies, Experian, TRW, etc., and report late-payers if the payment is more than 30 days late. Call the client first, and let them know that you're terribly sorry to do it, but unless you receive their payment before the 30-day deadline, you will have to report it to the credit agencies, thus damaging their credit. It's a powerful incentive to pay.

Flirt. Use body language. Dress femininely. Admire him. Be confident. Be clever. Know that he's a fire sign.

First things first, Aries is a fiery, passionate, sexual sign. If your lustful, impulsive side is at all buried under a pile of inhibitions or insecurities, your Aries will quickly look the other way. So get to flirting and constantly -- it's a primary source of fun and reaffirmation for this sign of the zodiac. In their minds, it keeps every situation spicy! Flirt with him on every level -- with your body, with your eyes, and with your words. To make him even more entertained, make it subtle with double entendres and plays on words. The Aries man loves a clever woman who can keep him thinking on his toes. Aries men are very tuned into their bodies and how others operate in theirs. To satisfy this need of his, use your body language to draw him in. As you pass him, graze his back. Tousle his hair at the nape of his neck. Dangle a heel against his calf. He loves the challenge of not being able to think straight! This being said, Aries men do love an intellectual woman. They're all about passion, novelty, and excitement. If you can keep them engaged on multiple levels (intellectually, sensually, etc.) they'll be even more amazed and in awe of you. Most Aries men are attracted to women who are quite feminine. They want to be with a woman who they can provide for, who they can feel needs them like a damsel in distress. Crazily enough, clothes can convey this meaning. Dresses and skirts can remind him of your femininity and still be classy! Since your Aries is so sensual, it's important to smell great, too. You want to engage all his senses. Soft skin to touch, a luscious scent to smell, a feminine silhouette to gaze upon, etc. You want to keep his mind reeling 24/7. Let's put it out there: the Aries man is pretty fond of himself. He can be rather self-centered and egotistical. In order to get into his head, you'll have to play along. Give him the praise he believes he deserves. He'll think you're just showing good sense! This can be a quality that's a little hard to come to terms with. Realize that it's just a part of his personality and how he operates. Some will find it charming; others will find it painful. If you can find it charming, he'll love you for it! The Aries man needs a strong personality to counter his boundless enthusiasm and drive. Though he does crave a damsel in distress, he also needs a woman that's confident. Kinda seems like a contradiction in terms, but it is doable. Show him that you love who you are and he won't be able to argue with it. Who could? Just because you're praising him and being coquettish doesn't mean you can't be confident about it! On the contrary, doing these things shows him that you know what you're doing and are comfortable deferring to others. In addition to confidence, Aries loves a woman who is clever. They want someone who can play at all levels -- the Aries man is not a fan of boredom (and that's putting it lightly). They need to be entertained. Being clever can do just that! Go ahead, tease your Aries! They'll love the attention, especially if you do it slyly and with a grin. Don't just spit out facts -- add humor and dynamism to your words. In short, be yourself! Aries, Leo, and Sagittarius are all what are called "fire" signs. This means just what it sounds like -- they are enthusiastic, larger than life, and unstoppable. They are generally very self-assured, confident, sexual and incredibly creative. Your Aries is just that! The downside of this is that they have very strong personalities and can be seen as rather bossy. When a fire sign gets too hot to touch, you may need to stand back to avoid "getting burnt." If you can handle the heat, stay in the kitchen!

Play a savvy game of cat and mouse. Engage him in debate. Get adventurous. Take the good with the bad. Keep him wanting more.

Let your Aries man always think that he is the pursuer and you are his lovely catch. He sits naturally in the role and loves nothing more than an old fashioned chase. So don’t make it easy for him and enjoy the attention he pores on you as he slowly circles you and draws you in. This is the best position for you to be in to get an Aries man. Take pleasure in knowing that you are actually dictating the moves while he is none the wiser. But don't be the mouse that runs away and can't be seen anymore -- stay just out of his reach. Let him think he's making progress and about to get you. If he doesn't see progress happening, he'll find another mouse to play with. Aries loves a woman who can challenge him mentally. Don't be afraid to start an intellectual debate with him to get his brain juices running. He should be in awe of you just as much as you're in awe of him! However, be careful with this. He likes being on top. If you prove him wrong, he may get emasculated and not be able to handle it. Give concessions. Agree to disagree or tell him that he's made valid points that are getting you thinking. He really likes debating -- he also really likes winning. There is no room for boredom in Aries' life. The second they get bored, they go elsewhere seeking fulfillment and excitement. So seek adventure yourself! Suggest dates that are exotic and a little crazier than your typical dinner and a movie. Go to an amusement park, go hiking, or go on an impromptu road trip. Keep it spicy! Not only is this good advice for Aries, but it's good advice for everyone. Ever heard of the Capilano Bridge Experiment? Turns out there's such a thing as a "misattribution of arousal" -- meaning that when your body gets aroused (be it from heights or horror, etc.), you don't know why -- and you attribute it to the sexiness of your partner! Aries (fire signs in general, really) tend to have a few characteristics that others find off-putting: They can be selfish, jealous, temperamental, childish, and moody. When this side breaks out, it's important to stay calm and not take it too personally. If they're displaying emotion, it means they care! That being said, Aries are full of great qualities, too (otherwise you wouldn't be attracted to them in the first place!) They are driven, confident, charismatic, clever, sensual creatures. Their less positive traits are just more obvious because their personalities are so strong. Aries loves the thrill of the chase so much it can seem hard to keep them running after you for more than a hot minute. But it is possible if done with a bit of panache. Don't give your entire personality up at the get-go. Leave little gems for them to discover along the way to keep them thinking there's more of you to conquer! Because of this, it's important that you maintain your own self in this relationship. Keep up your hobbies, have a world they're not a part of. That way Aries will feel like there's more territory they need to gain, a more thorough understanding they can have of you. They don't want their partner to be easily figured out!

Be naughty and impulsive. Notice the details. Don't get too clingy. Be energetic and enthusiastic. Let him be your knight in shining armor.

Remember that "Aries hate being bored," thing? Get around this by being a little naughty and impulsive. They are too, so when you show this side, they'll get it. Suggest an impromptu romp and refer to it as a "power lunch." They'll be left reeling for days. In addition to impulsive sexual behavior, be impulsive with your lifestyle! Surprise gifts, surprise trips, spur-of-the-moment changes in plans -- Aries will eat it up. They'll spend every day wondering what the next will have in store. And looking forward to it! When you're springing surprise romantic gestures on your man, make it clear you've been paying attention. He'll love seeing that you remember that one comment on Star Wars he made three months ago. That's admiration in its finest form! The little things mean a ton to him. This goes back to Aries needing praise and attention. Even if he seems self-assured and like he needs nothing, it's not true. He still needs others, craving their approval and notice. These little displays of your awesome observational skills will let him know you're there and giving him just what he needs. Aries is a fire sign and needs to be let loose to find his true power. If you try to reign him in, he'll just explode. He relishes his independence and thrives on it, so it's important not to be too clingy. Let him do his thing. Trust him. Aries wants a partner that is their own spirit. When you start attaching onto his, you're cramping his style. Be confident in your relationship! It's the sexiest thing there is. Aries is full of life and he expects you to be too. How else could you keep up with his vitality?! He's going, going, going, so to be a viable partner, you'll need to be quite the Energizer bunny yourself. So when it comes to life, get excited! It's the only one you have, after all. Don't be afraid to show your emotions. Aries thrives off of stimuli and sensation. If something makes you excited, preach it on the hilltops! And if your Aries is showing you how much he cares, definitely give him the reaction he's aiming for! At the end of the day, Mr. Ram is looking to provide for you and to be the man you've dreamed of. He feels he's worthy of it, so let him! He can be all about chivalry -- which is nice, considering it's practically dead. Let him keep it alive. Let him know he's needed. How could he then stray? Allow yourself to get vulnerable with him. Though he can be erratic and moody and fiercely independent, showing him you can get real will show him he, in turn, can get real too. He'll love seeing the softer, genuine side of you. And he'll love that you trust him enough to do so!

Navigate to Kodi’s official website at www.kodi.tv/download/. Click on the installer link next to the device on which you plan on using Kodi. Select the option to install Kodi on your device, then follow the on-screen prompts to complete installation. Restart your device or computer after Kodi has completed installation.

This web page features all Kodi installers for all compatible devices. If XBMC / Kodi is already installed on your device, skip to Part Two of this article to install Fusion. A downloads dialog box or prompt will display on-screen. The installation process will vary depending on the device you’re using. Your device is now ready for the installation of Fusion.

Launch Kodi on your device or computer. Select “System,” then select “File Manager. Select “Add Source,” then select “None” when prompted to enter a path for the media locations. Type the following URL into the field provided, then select “Done: Highlight the box displayed below “Enter a name for this media Source,” then type “.fusion. Select “OK,” then navigate back to the Home screen of XBMC / Kodi. Select “System,” then select “Add-ons. Click on “Install from zip file,” then select “.fusion” from the list of files provided. Select “xbmc-repos,” then select “OK.

” ” http://fusion.tvaddons.ag/ Select “Symbols” in the on-screen keyboard to enter colons, periods, and slashes. ” ” Select “OK” if a “First run help…” message displays on-screen. ” Fusion is now installed, and you now have the ability to browse and install add-ons from multiple sources using Fusion.

Enter your email address on the login screen. Tap the white checkmark icon. Enter your name in the Name field. Create a new password in the Enter your password field. Tap and check the box next to "I agree to the Terms of Service and Privacy Policy. Tap the white checkmark icon.

Tap the Enter your email address field at the bottom of the login screen, and enter the email you want to sign up with. Alternatively, you can sign up with a social media account by tapping one of the Google, Facebook, or Microsoft icons. This will automatically import your email address and personal info from your social media account. This button is in the upper-right corner of your screen. It will take you to the Sign Up form. This will be your display name, and all of your friends will see you by this name in your group chats. Make sure you enter a secure password here. You will use this password to log into your account. " You can't create a new account without agreeing to these terms. If you want to read the Terms of Service or the Privacy Policy, just tap it here. This button is in the upper-right corner of your screen. It will create your new account, and take you to the Verify Phone Number page.

Tap USE THIS PHONE'S NUMBER on the Verify Phone Number page. Tap Allow in the pop-up window. Tap Allow in the pop-up window again. Enter your verification PIN code. Tap the white checkmark icon. Tap the SKIP button.

This is a blue button at the bottom of your screen. It will let you link your phone number to your new GroupMe account. Alternatively, you can select Verify a Different Phone Number and enter a different phone number. As long as you make sure you can receive a call or text message, any number is fine. Your Android will ask if you want to allow the GroupMe app to make calls. Tap Allow here if you want to receive your verification code via phone call. Your Android will now ask if you want to allow the GroupMe app to send text messages. Tap Allow here if you prefer to receive your verification code via SMS. GroupMe will send your phone number an SMS text message with a 4-digit verification PIN code in it. Tap the PIN field here and enter your verification code. This button is in the upper-right corner of your screen. It will verify your PIN code, and take you to the welcome screen. This button is located in the lower-left corner of the welcome screen. It will skip the welcome tips, and take you to the GroupMe app. You can now start your first group. Alternatively, swipe left on your screen or tap the blue arrow on the bottom-right to see all the tips.

Open the Play Store on your Android. Tap the search bar. Type GroupMe into the search bar. Tap ↵ Enter or ⏎ Return on your keyboard. Find and tap the GroupMe app in the search results. Tap the green INSTALL button. Wait for your download to finish. Wait for the app installation to finish after the download. Tap the green OPEN button.

Find and tap the {"smallUrl":"https:\/\/www.wikihow.com\/images\/1\/1e\/Androidgoogleplay.png","bigUrl":"\/images\/thumb\/1\/1e\/Androidgoogleplay.png\/26px-Androidgoogleplay.png","smallWidth":460,"smallHeight":531,"bigWidth":"26","bigHeight":"30","licensing":"<div class=\"mw-parser-output\"><p>I edited this screenshot of an Android icon\n<\/p><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"http:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a><br>\n<\/p><\/div>"} icon on your Apps menu to open the Play Store. The search bar reads Google Play at the top of your screen. You can enter any keyword here to search the apps, books, or movies on the Play Store. The search function is not case-sensitive. You don't have to capitalize any letters here. This will search the store, and list all the matching results on a new page. If you're using Google Keyboard, tap the green magnifier icon on the bottom-left. The GroupMe icon looks like a blue speech bubble with a white "#" icon in it. Tapping it will open the app info page. This button is located below the GroupMe icon on the app info page. It will download and install the app on your Android. If you see a button that says OPEN instead of INSTALL, this means you already have the app installed on your Android. You will see a green progress bar on the app info page that shows your download rate. When your download hits 100%, the progress bar will disappear. When your download is finished, your Android will have to install the downloaded app. The app page will indicate "Installing". When the app is installed and ready to go, you will see a white UNINSTALL button and a green OPEN button on the app page. Tapping this button will open the app.

Reduce your consumerism. Recycle and compost. Reuse materials. Spend a craft afternoon together.

Talk to your family about the difference between needs and wants. Teach them to buy only what they need, and to purchase items with the least amount of packaging. For example, renting a DVD or book from the library or other service, like Netflix, is better than purchasing those items new. Cans, bottles, glass, paper, and most plastics can be recycled. Be sure to sort the materials if you don’t have a mixed-use recycling bin or center near you. You can compost food and other biodegradable items as well. It is possible, through recycling and composting, to have no trash pickup. Teach family members to repair and reuse household items. Develop a mindset as a family that items need to be reused as much as possible before being discarded for good. Possible options for reuse include: Reusing old toothbrushes Recycling old pantyhose Saving money by reusing household items Reusing Styrofoam Recycling items into home decor Reusing fabric and clothing As an added bonus, recycling cans and scrap metal can earn extra money, and you might like to use this as an incentive for pocket money increases! During this time, learn how to reuse things and make new things from old ones. Borrow some books from the library on making crafts by reusing objects, and check out the many websites devoted to this activity. Some of the things you could try include: Making reusable grocery bags from t-shirts Making a tote bag out of a pillow case Making a cloth gift bag Making a corkboard from old wine corks Renovating old tin trays

. Conserve energy. Consolidate transportation.

onserve water. Water conservation activities are a great family exercise. Turning off water when brushing teeth, fixing dripping faucets the moment they're noticed, washing the car on a lawn rather than on concrete, cleaning the pool regularly so that water doesn't have to be changed, etc. can all help your family be green. Encourage the family to reduce heat and air-conditioning usage. Though everyone tends to feel temperatures differently, remind each other that adding a sweater to warm up or opening a window to cool down are good options before fiddling with the thermostat. Consider space heaters and fans for elderly, very young, or chronically ill family members who can't tolerate the temperature range the healthy young members can. Everyone's needs are different but adjustments can be made individually, rather than to the entire home. At night, keep the bedroom temperature cooler and use blankets or layer up. Ask everyone how they currently get around: to work, to school, to sports events, to shopping, to the local store, etc. As a team, work out how many of the trips taken need to be by car with a single person in it. Look at how many ways you can drop the car usage down by walking, carpooling, cycling, catching public transportation, or other solutions. Arrange family outings where you all cycle or walk to a local park or other place and have fun together. Make sure you know how to dress for all sorts of weather, so that you don't let a little rain deter you. Ask the family to plan a shared timetable together in which one car trip can manage a whole lot of errands, drop-offs, and pick-ups at the one time rather than taking the car back and forth. This can be a fantastic way of working out how to save time too! Don't forget about greening your driving, and greening your boat care.

Implement green food habits. Eat vegetarian meals Research healthy options.

Unless you're already a vegetarian family, this is probably not the time to ask everyone to go veggie but at least raise it as an option. Discuss ways to eat green, including using non-disposable plates, bowls, utensils, and napkins. . Meat-free meals could be made more frequent within the meal roster. Less meat consumption is healthy for everyone, and the environmental costs of producing milk, eggs, and meat includes increased land usage, high-protein grain for animal feed, and the production of methane. Check out websites on the slow food movement or sites that are dedicated to locovore eating habits (eating locally produced food). If anyone in the family has reservations about eating vegetarian meals, borrow some books on achieving optimal health as vegetarian or vegan, to reassure yourselves that you are going to be getting all needed nutrients. Borrow some books and DVDs from the library on this topic. A few suggestions are Michael Pollan's “The Omnivore's Dilemma,” “Food Rules,” and “In Defense of Food,” or Morgan Spurlock's DVD “Super Size Me.”

Plan ahead for costlier green solutions. Be patient. Be a good example.

If the budget doesn't stretch to these initially, start a savings plan. This might include retrofitting options such as insulation, solar heating, and gray water systems. Not being able to afford these straight away isn't a reason to avoid them; it's a good opportunity to agree that you will save up until you can afford them. Purchase Energy Star appliances and recycle old ones. New appliances can sometimes be a greener choice in the long run. Learn how to heat water using solar, and make your own electricity. Don't expect everyone in the family to change their ways overnight but do expect everyone to need gentle reminders to change long-held habits. For family members who feel less inclined to participate, try to offer incentives to get them to at least try a few small changes. Give the reluctant family member a small project and be generous with your praise when they complete it. Small projects include recycling bottles, cans, and paper, and turning off the water while brushing your teeth. Incorporate green living into your life every day by showing how it is done. Also, make it clear how simple it can be and how fulfilling it is for you. Set the example and your family members will follow. It can be a good strategy to ask your family to help you with the green changes that you wish to make and to offer to help them with the green changes that they wish to make.

Talk about green issues as a family. Think of ideas that can make your family even greener. Work through the different ideas together. Research as a family. Start small.

Choose a time when you can all get together without distractions or absent family members. Ask every family member to explain what being green means to them and what they're already doing to be green at home, work, school, and in their leisure activities. The simplest definition of being green means making choices that benefit the environment. It can be helpful to keep notes so that you can revisit the different ideas, comments, and complaints that are raised during the discussion. Allot one person to be the “record-keeper.” Avoid making final decisions at this stage: each member of your family will appreciate just being heard. Take a walk around your home and property together to actually see the things that could be done differently.Try to come up with a simple list of things that your household can make changes to and that every family member can be a part of. For example, decide that each member of your family will pack a lunch, rather than eat out. This will reduce the amount of un-recyclable waste you create, both in packaging and in drive time. Your list could also include a column that shows how the change you are planning could be beneficial to the family or other people, helping everyone to see how our choices are interconnected. At this stage, you might have come up with differing viewpoints about what matters most in going green. Talk through the ways in which you accommodate each other's preferences and reach compromises on the priorities for your household. Things affecting the priority will likely include cost, viability, utility, and level of interest. For example, it may be easier to decide that your family will use green cleaning products, rather than installing solar panels on the roof of your home. It can be helpful to create a poster, chart, or other visual format that everyone can follow when learning new habits or implementing the changes. Consider using the Sustainable Happiness Footprint Chart. It demonstrates how daily choices contribute to individual, community, and global well-being.This helps people to feel more motivated to engage in sustainable lifestyles so that they are not just doing it out of guilt or fear. Visit the library and borrow books on such subjects as greening your home, green cleaning, green gardening, green living, etc. and allocate different categories to different members of the family. At this stage, the family will be able to discuss the merits, costs, desirability, etc., of the suggestions as a team, making this a joint decision-making process. You could break down research into categories such as energy conservation, water conservation, green transportation, green eating, recycling and compost, etc. Find out what other people have done and think about how your family could use those ideas. Find activities in the home that everyone is able to do to be green. Pick a small project that doesn't cost much (or anything) and that is more about habit-changing than anything too complicated. Some of these things might include: Getting into the habit of turning off lights and electronics whenever anybody leaves a room unoccupied. Starting a compost in the garden, or maybe a worm farm. Beginning or improving on an edible garden. Aim to eat more homegrown food that is tasty and pesticide-free; this also saves money. Having game nights where all electronics are turned off. This is about bonding together as well as saving a little energy; it's a thoughtful gesture as well as a green one.

Open the Messenger app on your iPhone or iPad. Tap the Home tab. Tap your profile picture on the top-left. Scroll down and tap Switch Account. Tap Add Account. Sign in to a different Facebook or Messenger account.

The Messenger icon looks like a blue speech balloon with a thunder icon in it. This button looks like a tiny house icon in the lower-left corner of your screen. It will open a list of all your recent chats. Find your profile picture thumbnail in the upper-left corner of your screen, and tap it. This will open your profile menu on a new page. This will open a list of all your saved, available accounts on a new page. This option will allow you to sign in and add a new account to Messenger. Here you can sign in and switch to a different account, and automatically log out of your old one.

Open the Facebook app on your iPhone or iPad. Tap the ☰ icon. Scroll down and tap Settings. Tap Account Settings on the pop-up menu. Tap Security and Login. Find the WHERE YOU'RE LOGGED IN section in Security and Login. Tap the ⋮ icon next to your Messenger session. Tap Log Out.

The Facebook app looks like a white "f" in a blue square icon on your home screen. The Messenger app doesn't allow you to sign out. You'll have to use the Facebook app to sign out of your account on Messenger. This button is in the lower-right corner of your screen. It will open your navigation menu. This option is at the bottom of the menu. A menu will pop up from the bottom. This will open your account options on a new page. This option is at the top of the Account Settings menu. This section lists all your active sessions, including all mobile and desktop Facebook and Messenger logins. Find the Messenger session you want to log out under WHERE YOU'RE LOGGED IN, and tap this icon next to it to see your options. This will log you out of your account on the Messenger app.