diff --git "a/notebooks/youtube_transcripts.ipynb" "b/notebooks/youtube_transcripts.ipynb"
new file mode 100644--- /dev/null
+++ "b/notebooks/youtube_transcripts.ipynb"
@@ -0,0 +1,153533 @@
+{
+ "cells": [
+  {
+   "cell_type": "code",
+   "execution_count": 61,
+   "metadata": {},
+   "outputs": [],
+   "source": [
+    "import whisper\n",
+    "from pytube import YouTube\n",
+    "import pickle\n",
+    "import pandas as pd\n",
+    "from tqdm import tqdm"
+   ]
+  },
+  {
+   "cell_type": "code",
+   "execution_count": 8,
+   "metadata": {},
+   "outputs": [
+    {
+     "name": "stderr",
+     "output_type": "stream",
+     "text": [
+      "100%|█████████████████████████████████████| 1.42G/1.42G [03:21<00:00, 7.57MiB/s]\n"
+     ]
+    }
+   ],
+   "source": [
+    "model = whisper.load_model('medium')\n"
+   ]
+  },
+  {
+   "cell_type": "code",
+   "execution_count": 66,
+   "metadata": {},
+   "outputs": [],
+   "source": [
+    "videos = ['https://www.youtube.com/watch?v=8mQZzlQXK1Q', \n",
+    "'https://www.youtube.com/watch?v=dJ1eDL15_Lw', \n",
+    "'https://www.youtube.com/watch?v=ikYCr-0GAfw', \n",
+    "'https://www.youtube.com/watch?v=2QO8tgSA6oQ',\n",
+    "'https://www.youtube.com/watch?v=-OM8RYUl_rg',\n",
+    "'https://www.youtube.com/watch?v=TGetyy-LKcY',\n",
+    "'https://www.youtube.com/watch?v=sDrakgSYvzc',\n",
+    "'https://www.youtube.com/watch?v=LmB3ZQ2F1MY',\n",
+    "'https://www.youtube.com/watch?v=CdyJ0iB_k00',\n",
+    "'https://www.youtube.com/watch?v=gGqbEH69ZaI',\n",
+    "'https://www.youtube.com/watch?v=2byXYrlDkZs',\n",
+    "'https://www.youtube.com/watch?v=QRQMPCs7m0E',\n",
+    "'https://www.youtube.com/watch?v=D1QKYLcvoU8',\n",
+    "'https://www.youtube.com/watch?v=5eyE20HpaCo',\n",
+    "'https://www.youtube.com/watch?v=XeeFp63L05k',\n",
+    "'https://www.youtube.com/watch?v=wKPPf9YNv5c',\n",
+    "'https://www.youtube.com/watch?v=xY2ftYAnUso',\n",
+    "'https://www.youtube.com/watch?v=gOt--6HPrIo',\n",
+    "'https://www.youtube.com/watch?v=L4zFpKpdub8',\n",
+    "'https://www.youtube.com/watch?v=4YhpWZCdiZc',\n",
+    "'https://www.youtube.com/watch?v=l2SNesXZoGM',\n",
+    "'https://www.youtube.com/watch?v=8-2WQF3SWwo',\n",
+    "'https://www.youtube.com/watch?v=bM0BeeA8RdY',\n",
+    "'https://www.youtube.com/watch?v=Zl7MbbgE4aU',\n",
+    "'https://www.youtube.com/watch?v=jQgkVKGqBCE',\n",
+    "'https://www.youtube.com/watch?v=8aDFvvjC6XM',\n",
+    "'https://www.youtube.com/watch?v=W3hMmZQAdhw']\n",
+    "\n",
+    "#select the v= part of the url\n",
+    "vids = [x.split('=')[1] for x in videos]"
+   ]
+  },
+  {
+   "cell_type": "code",
+   "execution_count": 82,
+   "metadata": {},
+   "outputs": [
+    {
+     "name": "stderr",
+     "output_type": "stream",
+     "text": [
+      "  0%|          | 0/2 [00:00<?, ?it/s]"
+     ]
+    },
+    {
+     "name": "stdout",
+     "output_type": "stream",
+     "text": [
+      "1448 CBT Role-Play - Depressive Symptoms and Lack of Motivation\n",
+      "downloaded CBT Role-Play - Depressive Symptoms and Lack of Motivation\n"
+     ]
+    },
+    {
+     "name": "stderr",
+     "output_type": "stream",
+     "text": [
+      "/Users/lsacy/opt/miniconda3/envs/chatbot/lib/python3.8/site-packages/whisper/transcribe.py:79: UserWarning: FP16 is not supported on CPU; using FP32 instead\n",
+      "  warnings.warn(\"FP16 is not supported on CPU; using FP32 instead\")\n",
+      " 50%|█████     | 1/2 [14:57<14:57, 897.95s/it]"
+     ]
+    },
+    {
+     "name": "stdout",
+     "output_type": "stream",
+     "text": [
+      "563 CBT for Social Anxiety Disorder: Using downward arrow and thought challenging techniques\n",
+      "downloaded CBT for Social Anxiety Disorder: Using downward arrow and thought challenging techniques\n"
+     ]
+    },
+    {
+     "name": "stderr",
+     "output_type": "stream",
+     "text": [
+      "/Users/lsacy/opt/miniconda3/envs/chatbot/lib/python3.8/site-packages/whisper/transcribe.py:79: UserWarning: FP16 is not supported on CPU; using FP32 instead\n",
+      "  warnings.warn(\"FP16 is not supported on CPU; using FP32 instead\")\n",
+      "100%|██████████| 2/2 [31:57<00:00, 958.69s/it]\n"
+     ]
+    }
+   ],
+   "source": [
+    "for video in tqdm(videos[-2:]):\n",
+    "    yt = YouTube(video)\n",
+    "    #print video length\n",
+    "    print(yt.length, yt.title)\n",
+    "    yt.streams.filter(only_audio=True).first().download(filename = yt.title + '.mp4')\n",
+    "    print('downloaded', yt.title)\n",
+    "    #transcribe\n",
+    "    transcript = model.transcribe(yt.title + '.mp4')\n",
+    "    transcripts.append(transcript)"
+   ]
+  },
+  {
+   "cell_type": "code",
+   "execution_count": 141,
+   "metadata": {},
+   "outputs": [],
+   "source": [
+    "# save transcripts to pickle\n",
+    "with open('data/whisper_transcripts.pkl', 'wb') as f:\n",
+    "    pickle.dump(transcripts, f)\n"
+   ]
+  },
+  {
+   "cell_type": "code",
+   "execution_count": 142,
+   "metadata": {},
+   "outputs": [
+    {
+     "data": {
+      "text/plain": [
+       "[{'text': \" In this scenario, the client is angry at her work supervisor for making changes to her job. The counsellor listens as she tells the story of what happened when she got home. So Jane, it sounds like you're angry with your supervisor. Would I be right in saying that? Well I think I'm pretty angry. Many people with intellectual disabilities experience difficulty with abstract concepts. The use of emotion cards assist in clarifying the client's understanding of their emotions. Role play also helps the client to act out what happened and show the links between behaviours and their consequences. It allows the client to act out the story as they remember. Alright, well look, maybe to help me understand more about that anger, I'm wondering if you could choose two or three pictures here that look like how you were angry at the time. Which of the cards here would show how angry you were? Alright, okay, I might just have a look at those. Okay. It does look like anger, doesn't it? It's a pretty big anger. The counsellor and client explore the impact of the behaviour on the person's relationships and take time to put events into the right sequence. So after you'd had that big thing with your mum, you went to your room, is that right? Well she got really angry at me because on the way to my room my idiot sister got in the way, so I pushed her out of the way. She's just annoying. So then I went into my room, the only place that I really feel safe, slammed the door and then mum's favourite picture fell on the floor. This can be difficult for many people with intellectual disability. Exploring the consequences of the person's behaviour gives them a reason to change. Thank you for sharing that with me because it really, and for being so honest about your anger, because what it does is help, I don't know if it's helping you, but it's certainly helping me to understand that this is really big for you and it's a big expression. But surprisingly, anger is a good thing in a way because it's letting you know that something wasn't right and wasn't fair, that he just did change the thing without your permission, without you knowing. So in some ways you had a right to be angry, but what I heard you say as you were telling me what happened next, what happened next, was that your anger took charge and it did more than what it's meant to do. Your anger is just to let you know that you're angry, okay? But what it did, what I feel it did, it just pushed you out of the road and said, I'm taking control here. It also helps to talk with people about the physical signs of the emotions they're feeling. So Jane, when you were angry, did you feel it anywhere in your body? Well, my neck is really sore and it's really paining. And my shoulders, it just feels like I've been hit by something. The next step would be to explore alternative behaviours in response to difficult emotions and to practice these with the counsellor. At the end of the day, that pushing your sister over and yelling at your mum, did anything change? No, it's made it worse. Okay, which is hard to see at the time. I do understand that. But what I'm thinking is that if sometimes if we tell our anger, look, thank you, you've done a good job, it doesn't have to get so angry then because you're telling it that it's thank you, you've done a good job, you've let me know I'm angry, now I'm going to deal with it from here. You'll have to help me with that, I think.\",\n",
+       "  'segments': [{'id': 0,\n",
+       "    'seek': 0,\n",
+       "    'start': 0.0,\n",
+       "    'end': 6.0,\n",
+       "    'text': ' In this scenario, the client is angry at her work supervisor for making changes to her job.',\n",
+       "    'tokens': [682,\n",
+       "     341,\n",
+       "     9005,\n",
+       "     11,\n",
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+       "     337,\n",
+       "     1455,\n",
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+       "     281,\n",
+       "     720,\n",
+       "     1691,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1055723683217938,\n",
+       "    'compression_ratio': 1.5461847389558232,\n",
+       "    'no_speech_prob': 0.05328807234764099},\n",
+       "   {'id': 1,\n",
+       "    'seek': 0,\n",
+       "    'start': 6.0,\n",
+       "    'end': 11.0,\n",
+       "    'text': ' The counsellor listens as she tells the story of what happened when she got home.',\n",
+       "    'tokens': [440,\n",
+       "     3465,\n",
+       "     14555,\n",
+       "     284,\n",
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+       "     750,\n",
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+       "     1280,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1055723683217938,\n",
+       "    'compression_ratio': 1.5461847389558232,\n",
+       "    'no_speech_prob': 0.05328807234764099},\n",
+       "   {'id': 2,\n",
+       "    'seek': 0,\n",
+       "    'start': 11.0,\n",
+       "    'end': 20.0,\n",
+       "    'text': \" So Jane, it sounds like you're angry with your supervisor. Would I be right in saying that?\",\n",
+       "    'tokens': [407,\n",
+       "     13048,\n",
+       "     11,\n",
+       "     309,\n",
+       "     3263,\n",
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+       "     428,\n",
+       "     24610,\n",
+       "     13,\n",
+       "     6068,\n",
+       "     286,\n",
+       "     312,\n",
+       "     558,\n",
+       "     294,\n",
+       "     1566,\n",
+       "     300,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1055723683217938,\n",
+       "    'compression_ratio': 1.5461847389558232,\n",
+       "    'no_speech_prob': 0.05328807234764099},\n",
+       "   {'id': 3,\n",
+       "    'seek': 0,\n",
+       "    'start': 20.0,\n",
+       "    'end': 23.0,\n",
+       "    'text': \" Well I think I'm pretty angry.\",\n",
+       "    'tokens': [1042, 286, 519, 286, 478, 1238, 6884, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1055723683217938,\n",
+       "    'compression_ratio': 1.5461847389558232,\n",
+       "    'no_speech_prob': 0.05328807234764099},\n",
+       "   {'id': 4,\n",
+       "    'seek': 0,\n",
+       "    'start': 23.0,\n",
+       "    'end': 28.0,\n",
+       "    'text': ' Many people with intellectual disabilities experience difficulty with abstract concepts.',\n",
+       "    'tokens': [5126,\n",
+       "     561,\n",
+       "     365,\n",
+       "     12576,\n",
+       "     13367,\n",
+       "     1752,\n",
+       "     10360,\n",
+       "     365,\n",
+       "     12649,\n",
+       "     10392,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1055723683217938,\n",
+       "    'compression_ratio': 1.5461847389558232,\n",
+       "    'no_speech_prob': 0.05328807234764099},\n",
+       "   {'id': 5,\n",
+       "    'seek': 2800,\n",
+       "    'start': 28.0,\n",
+       "    'end': 34.0,\n",
+       "    'text': \" The use of emotion cards assist in clarifying the client's understanding of their emotions.\",\n",
+       "    'tokens': [440,\n",
+       "     764,\n",
+       "     295,\n",
+       "     8913,\n",
+       "     5632,\n",
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+       "     264,\n",
+       "     6423,\n",
+       "     311,\n",
+       "     3701,\n",
+       "     295,\n",
+       "     641,\n",
+       "     8462,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08704631756513546,\n",
+       "    'compression_ratio': 1.6394230769230769,\n",
+       "    'no_speech_prob': 0.0002053560019703582},\n",
+       "   {'id': 6,\n",
+       "    'seek': 2800,\n",
+       "    'start': 34.0,\n",
+       "    'end': 42.0,\n",
+       "    'text': ' Role play also helps the client to act out what happened and show the links between behaviours and their consequences.',\n",
+       "    'tokens': [3101,\n",
+       "     306,\n",
+       "     862,\n",
+       "     611,\n",
+       "     3665,\n",
+       "     264,\n",
+       "     6423,\n",
+       "     281,\n",
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+       "     437,\n",
+       "     2011,\n",
+       "     293,\n",
+       "     855,\n",
+       "     264,\n",
+       "     6123,\n",
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+       "     15475,\n",
+       "     5067,\n",
+       "     293,\n",
+       "     641,\n",
+       "     10098,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08704631756513546,\n",
+       "    'compression_ratio': 1.6394230769230769,\n",
+       "    'no_speech_prob': 0.0002053560019703582},\n",
+       "   {'id': 7,\n",
+       "    'seek': 2800,\n",
+       "    'start': 42.0,\n",
+       "    'end': 46.0,\n",
+       "    'text': ' It allows the client to act out the story as they remember.',\n",
+       "    'tokens': [467,\n",
+       "     4045,\n",
+       "     264,\n",
+       "     6423,\n",
+       "     281,\n",
+       "     605,\n",
+       "     484,\n",
+       "     264,\n",
+       "     1657,\n",
+       "     382,\n",
+       "     436,\n",
+       "     1604,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08704631756513546,\n",
+       "    'compression_ratio': 1.6394230769230769,\n",
+       "    'no_speech_prob': 0.0002053560019703582},\n",
+       "   {'id': 8,\n",
+       "    'seek': 2800,\n",
+       "    'start': 46.0,\n",
+       "    'end': 51.0,\n",
+       "    'text': ' Alright, well look, maybe to help me understand more about that anger,',\n",
+       "    'tokens': [2798,\n",
+       "     11,\n",
+       "     731,\n",
+       "     574,\n",
+       "     11,\n",
+       "     1310,\n",
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+       "     1223,\n",
+       "     544,\n",
+       "     466,\n",
+       "     300,\n",
+       "     10240,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08704631756513546,\n",
+       "    'compression_ratio': 1.6394230769230769,\n",
+       "    'no_speech_prob': 0.0002053560019703582},\n",
+       "   {'id': 9,\n",
+       "    'seek': 5100,\n",
+       "    'start': 51.0,\n",
+       "    'end': 61.0,\n",
+       "    'text': \" I'm wondering if you could choose two or three pictures here that look like how you were angry at the time.\",\n",
+       "    'tokens': [286,\n",
+       "     478,\n",
+       "     6359,\n",
+       "     498,\n",
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+       "     300,\n",
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+       "     411,\n",
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+       "     291,\n",
+       "     645,\n",
+       "     6884,\n",
+       "     412,\n",
+       "     264,\n",
+       "     565,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1595517938787287,\n",
+       "    'compression_ratio': 1.5469613259668509,\n",
+       "    'no_speech_prob': 0.0005502261919900775},\n",
+       "   {'id': 10,\n",
+       "    'seek': 5100,\n",
+       "    'start': 61.0,\n",
+       "    'end': 67.0,\n",
+       "    'text': ' Which of the cards here would show how angry you were?',\n",
+       "    'tokens': [3013, 295, 264, 5632, 510, 576, 855, 577, 6884, 291, 645, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1595517938787287,\n",
+       "    'compression_ratio': 1.5469613259668509,\n",
+       "    'no_speech_prob': 0.0005502261919900775},\n",
+       "   {'id': 11,\n",
+       "    'seek': 5100,\n",
+       "    'start': 67.0,\n",
+       "    'end': 73.0,\n",
+       "    'text': ' Alright, okay, I might just have a look at those. Okay.',\n",
+       "    'tokens': [2798,\n",
+       "     11,\n",
+       "     1392,\n",
+       "     11,\n",
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+       "     729,\n",
+       "     13,\n",
+       "     1033,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1595517938787287,\n",
+       "    'compression_ratio': 1.5469613259668509,\n",
+       "    'no_speech_prob': 0.0005502261919900775},\n",
+       "   {'id': 12,\n",
+       "    'seek': 5100,\n",
+       "    'start': 73.0,\n",
+       "    'end': 79.0,\n",
+       "    'text': \" It does look like anger, doesn't it? It's a pretty big anger.\",\n",
+       "    'tokens': [467,\n",
+       "     775,\n",
+       "     574,\n",
+       "     411,\n",
+       "     10240,\n",
+       "     11,\n",
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+       "     309,\n",
+       "     30,\n",
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+       "     311,\n",
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+       "     1238,\n",
+       "     955,\n",
+       "     10240,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1595517938787287,\n",
+       "    'compression_ratio': 1.5469613259668509,\n",
+       "    'no_speech_prob': 0.0005502261919900775},\n",
+       "   {'id': 13,\n",
+       "    'seek': 7900,\n",
+       "    'start': 79.0,\n",
+       "    'end': 85.0,\n",
+       "    'text': \" The counsellor and client explore the impact of the behaviour on the person's relationships\",\n",
+       "    'tokens': [440,\n",
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+       "     284,\n",
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+       "     264,\n",
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+       "     311,\n",
+       "     6159],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.06804436566878339,\n",
+       "    'compression_ratio': 1.6085106382978724,\n",
+       "    'no_speech_prob': 0.00014136781101115048},\n",
+       "   {'id': 14,\n",
+       "    'seek': 7900,\n",
+       "    'start': 85.0,\n",
+       "    'end': 89.0,\n",
+       "    'text': ' and take time to put events into the right sequence.',\n",
+       "    'tokens': [293, 747, 565, 281, 829, 3931, 666, 264, 558, 8310, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.06804436566878339,\n",
+       "    'compression_ratio': 1.6085106382978724,\n",
+       "    'no_speech_prob': 0.00014136781101115048},\n",
+       "   {'id': 15,\n",
+       "    'seek': 7900,\n",
+       "    'start': 89.0,\n",
+       "    'end': 96.0,\n",
+       "    'text': \" So after you'd had that big thing with your mum, you went to your room, is that right?\",\n",
+       "    'tokens': [407,\n",
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+       "    'compression_ratio': 1.6085106382978724,\n",
+       "    'no_speech_prob': 0.00014136781101115048},\n",
+       "   {'id': 16,\n",
+       "    'seek': 7900,\n",
+       "    'start': 96.0,\n",
+       "    'end': 101.0,\n",
+       "    'text': ' Well she got really angry at me because on the way to my room my idiot sister got in the way,',\n",
+       "    'tokens': [1042,\n",
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+       "    'compression_ratio': 1.6085106382978724,\n",
+       "    'no_speech_prob': 0.00014136781101115048},\n",
+       "   {'id': 17,\n",
+       "    'seek': 7900,\n",
+       "    'start': 101.0,\n",
+       "    'end': 104.0,\n",
+       "    'text': \" so I pushed her out of the way. She's just annoying.\",\n",
+       "    'tokens': [370,\n",
+       "     286,\n",
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+       "    'compression_ratio': 1.6085106382978724,\n",
+       "    'no_speech_prob': 0.00014136781101115048},\n",
+       "   {'id': 18,\n",
+       "    'seek': 10400,\n",
+       "    'start': 104.0,\n",
+       "    'end': 109.0,\n",
+       "    'text': ' So then I went into my room, the only place that I really feel safe,',\n",
+       "    'tokens': [407,\n",
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+       "     666,\n",
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+       "     11,\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.05889183009436371,\n",
+       "    'compression_ratio': 1.6327272727272728,\n",
+       "    'no_speech_prob': 0.00020373288134578615},\n",
+       "   {'id': 19,\n",
+       "    'seek': 10400,\n",
+       "    'start': 109.0,\n",
+       "    'end': 112.0,\n",
+       "    'text': \" slammed the door and then mum's favourite picture fell on the floor.\",\n",
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+       "    'compression_ratio': 1.6327272727272728,\n",
+       "    'no_speech_prob': 0.00020373288134578615},\n",
+       "   {'id': 20,\n",
+       "    'seek': 10400,\n",
+       "    'start': 112.0,\n",
+       "    'end': 116.0,\n",
+       "    'text': ' This can be difficult for many people with intellectual disability.',\n",
+       "    'tokens': [639, 393, 312, 2252, 337, 867, 561, 365, 12576, 11090, 13],\n",
+       "    'temperature': 0.0,\n",
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+       "    'compression_ratio': 1.6327272727272728,\n",
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+       "   {'id': 21,\n",
+       "    'seek': 10400,\n",
+       "    'start': 116.0,\n",
+       "    'end': 121.0,\n",
+       "    'text': \" Exploring the consequences of the person's behaviour gives them a reason to change.\",\n",
+       "    'tokens': [12514,\n",
+       "     3662,\n",
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+       "    'no_speech_prob': 0.00020373288134578615},\n",
+       "   {'id': 22,\n",
+       "    'seek': 10400,\n",
+       "    'start': 121.0,\n",
+       "    'end': 127.0,\n",
+       "    'text': ' Thank you for sharing that with me because it really, and for being so honest about your anger,',\n",
+       "    'tokens': [1044,\n",
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+       "     5414,\n",
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+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.05889183009436371,\n",
+       "    'compression_ratio': 1.6327272727272728,\n",
+       "    'no_speech_prob': 0.00020373288134578615},\n",
+       "   {'id': 23,\n",
+       "    'seek': 10400,\n",
+       "    'start': 127.0,\n",
+       "    'end': 130.0,\n",
+       "    'text': \" because what it does is help, I don't know if it's helping you,\",\n",
+       "    'tokens': [570,\n",
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+       "     11,\n",
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+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.05889183009436371,\n",
+       "    'compression_ratio': 1.6327272727272728,\n",
+       "    'no_speech_prob': 0.00020373288134578615},\n",
+       "   {'id': 24,\n",
+       "    'seek': 13000,\n",
+       "    'start': 130.0,\n",
+       "    'end': 139.0,\n",
+       "    'text': \" but it's certainly helping me to understand that this is really big for you and it's a big expression.\",\n",
+       "    'tokens': [457,\n",
+       "     309,\n",
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+       "     3297,\n",
+       "     4315,\n",
+       "     385,\n",
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+       "     307,\n",
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+       "     293,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08269400854368468,\n",
+       "    'compression_ratio': 1.627659574468085,\n",
+       "    'no_speech_prob': 0.00011949062172789127},\n",
+       "   {'id': 25,\n",
+       "    'seek': 13000,\n",
+       "    'start': 139.0,\n",
+       "    'end': 150.0,\n",
+       "    'text': \" But surprisingly, anger is a good thing in a way because it's letting you know\",\n",
+       "    'tokens': [583,\n",
+       "     17600,\n",
+       "     11,\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08269400854368468,\n",
+       "    'compression_ratio': 1.627659574468085,\n",
+       "    'no_speech_prob': 0.00011949062172789127},\n",
+       "   {'id': 26,\n",
+       "    'seek': 13000,\n",
+       "    'start': 150.0,\n",
+       "    'end': 153.0,\n",
+       "    'text': \" that something wasn't right and wasn't fair,\",\n",
+       "    'tokens': [300, 746, 2067, 380, 558, 293, 2067, 380, 3143, 11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08269400854368468,\n",
+       "    'compression_ratio': 1.627659574468085,\n",
+       "    'no_speech_prob': 0.00011949062172789127},\n",
+       "   {'id': 27,\n",
+       "    'seek': 13000,\n",
+       "    'start': 153.0,\n",
+       "    'end': 159.0,\n",
+       "    'text': ' that he just did change the thing without your permission, without you knowing.',\n",
+       "    'tokens': [300,\n",
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+       "     11,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08269400854368468,\n",
+       "    'compression_ratio': 1.627659574468085,\n",
+       "    'no_speech_prob': 0.00011949062172789127},\n",
+       "   {'id': 28,\n",
+       "    'seek': 15900,\n",
+       "    'start': 159.0,\n",
+       "    'end': 170.0,\n",
+       "    'text': ' So in some ways you had a right to be angry, but what I heard you say as you were telling me',\n",
+       "    'tokens': [407,\n",
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+       "     291,\n",
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+       "     291,\n",
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+       "     385],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10149500821087812,\n",
+       "    'compression_ratio': 1.6441717791411044,\n",
+       "    'no_speech_prob': 0.0004022819339297712},\n",
+       "   {'id': 29,\n",
+       "    'seek': 15900,\n",
+       "    'start': 170.0,\n",
+       "    'end': 177.0,\n",
+       "    'text': ' what happened next, what happened next, was that your anger took charge',\n",
+       "    'tokens': [437,\n",
+       "     2011,\n",
+       "     958,\n",
+       "     11,\n",
+       "     437,\n",
+       "     2011,\n",
+       "     958,\n",
+       "     11,\n",
+       "     390,\n",
+       "     300,\n",
+       "     428,\n",
+       "     10240,\n",
+       "     1890,\n",
+       "     4602],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10149500821087812,\n",
+       "    'compression_ratio': 1.6441717791411044,\n",
+       "    'no_speech_prob': 0.0004022819339297712},\n",
+       "   {'id': 30,\n",
+       "    'seek': 15900,\n",
+       "    'start': 177.0,\n",
+       "    'end': 181.0,\n",
+       "    'text': \" and it did more than what it's meant to do.\",\n",
+       "    'tokens': [293, 309, 630, 544, 813, 437, 309, 311, 4140, 281, 360, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10149500821087812,\n",
+       "    'compression_ratio': 1.6441717791411044,\n",
+       "    'no_speech_prob': 0.0004022819339297712},\n",
+       "   {'id': 31,\n",
+       "    'seek': 15900,\n",
+       "    'start': 181.0,\n",
+       "    'end': 186.0,\n",
+       "    'text': \" Your anger is just to let you know that you're angry, okay?\",\n",
+       "    'tokens': [2260,\n",
+       "     10240,\n",
+       "     307,\n",
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+       "     718,\n",
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+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10149500821087812,\n",
+       "    'compression_ratio': 1.6441717791411044,\n",
+       "    'no_speech_prob': 0.0004022819339297712},\n",
+       "   {'id': 32,\n",
+       "    'seek': 18600,\n",
+       "    'start': 186.0,\n",
+       "    'end': 190.0,\n",
+       "    'text': ' But what it did, what I feel it did, it just pushed you out of the road',\n",
+       "    'tokens': [583,\n",
+       "     437,\n",
+       "     309,\n",
+       "     630,\n",
+       "     11,\n",
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+       "     841,\n",
+       "     309,\n",
+       "     630,\n",
+       "     11,\n",
+       "     309,\n",
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+       "     291,\n",
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+       "     3060],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.05665679995933275,\n",
+       "    'compression_ratio': 1.5658536585365854,\n",
+       "    'no_speech_prob': 4.601017644745298e-05},\n",
+       "   {'id': 33,\n",
+       "    'seek': 18600,\n",
+       "    'start': 190.0,\n",
+       "    'end': 194.0,\n",
+       "    'text': \" and said, I'm taking control here.\",\n",
+       "    'tokens': [293, 848, 11, 286, 478, 1940, 1969, 510, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.05665679995933275,\n",
+       "    'compression_ratio': 1.5658536585365854,\n",
+       "    'no_speech_prob': 4.601017644745298e-05},\n",
+       "   {'id': 34,\n",
+       "    'seek': 18600,\n",
+       "    'start': 194.0,\n",
+       "    'end': 199.0,\n",
+       "    'text': \" It also helps to talk with people about the physical signs of the emotions they're feeling.\",\n",
+       "    'tokens': [467,\n",
+       "     611,\n",
+       "     3665,\n",
+       "     281,\n",
+       "     751,\n",
+       "     365,\n",
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+       "     264,\n",
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+       "     295,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.05665679995933275,\n",
+       "    'compression_ratio': 1.5658536585365854,\n",
+       "    'no_speech_prob': 4.601017644745298e-05},\n",
+       "   {'id': 35,\n",
+       "    'seek': 18600,\n",
+       "    'start': 199.0,\n",
+       "    'end': 205.0,\n",
+       "    'text': ' So Jane, when you were angry, did you feel it anywhere in your body?',\n",
+       "    'tokens': [407,\n",
+       "     13048,\n",
+       "     11,\n",
+       "     562,\n",
+       "     291,\n",
+       "     645,\n",
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+       "     11,\n",
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+       "     291,\n",
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+       "     309,\n",
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+       "     294,\n",
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+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.05665679995933275,\n",
+       "    'compression_ratio': 1.5658536585365854,\n",
+       "    'no_speech_prob': 4.601017644745298e-05},\n",
+       "   {'id': 36,\n",
+       "    'seek': 18600,\n",
+       "    'start': 205.0,\n",
+       "    'end': 211.0,\n",
+       "    'text': \" Well, my neck is really sore and it's really paining.\",\n",
+       "    'tokens': [1042,\n",
+       "     11,\n",
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+       "     6189,\n",
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+       "     293,\n",
+       "     309,\n",
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+       "     534,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.05665679995933275,\n",
+       "    'compression_ratio': 1.5658536585365854,\n",
+       "    'no_speech_prob': 4.601017644745298e-05},\n",
+       "   {'id': 37,\n",
+       "    'seek': 21100,\n",
+       "    'start': 211.0,\n",
+       "    'end': 221.0,\n",
+       "    'text': \" And my shoulders, it just feels like I've been hit by something.\",\n",
+       "    'tokens': [400,\n",
+       "     452,\n",
+       "     10245,\n",
+       "     11,\n",
+       "     309,\n",
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+       "     411,\n",
+       "     286,\n",
+       "     600,\n",
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+       "     746,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09020163954758062,\n",
+       "    'compression_ratio': 1.4861111111111112,\n",
+       "    'no_speech_prob': 0.00020781710918527097},\n",
+       "   {'id': 38,\n",
+       "    'seek': 21100,\n",
+       "    'start': 221.0,\n",
+       "    'end': 226.0,\n",
+       "    'text': ' The next step would be to explore alternative behaviours in response to difficult emotions',\n",
+       "    'tokens': [440,\n",
+       "     958,\n",
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+       "     312,\n",
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+       "     8462],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09020163954758062,\n",
+       "    'compression_ratio': 1.4861111111111112,\n",
+       "    'no_speech_prob': 0.00020781710918527097},\n",
+       "   {'id': 39,\n",
+       "    'seek': 21100,\n",
+       "    'start': 226.0,\n",
+       "    'end': 229.0,\n",
+       "    'text': ' and to practice these with the counsellor.',\n",
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+       "    'text': ' At the end of the day, that pushing your sister over and yelling at your mum, did anything change?',\n",
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+       "    'text': \" No, it's made it worse.\",\n",
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+       "    'text': ' Okay, which is hard to see at the time.',\n",
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+       "    'text': ' I do understand that.',\n",
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+       "    'text': \" But what I'm thinking is that if sometimes if we tell our anger,\",\n",
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+       "    'text': \" look, thank you, you've done a good job, it doesn't have to get so angry then\",\n",
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+       "    'text': \" because you're telling it that it's thank you, you've done a good job,\",\n",
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+       "    'text': \" You'll have to help me with that, I think.\",\n",
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+       " {'text': \" Now, one thing I thought we might do today is to get an example of one of these situations in which you get really anxious and try to see if we can understand more about how you think and how you feel when you're in the middle of one of those situations. So can you think of an example of something that's happened recently? Yeah. My daughter has been, she's actually been sick and so she had a fever yesterday and they started her on an antibiotic and I had to go pick it up from the drug store and that's like, I don't usually go there. It's hard to get there, like it's not right in the neighborhood. So any expressways or bridges to get there? Not expressways, but it's busy. It's busier and it's like in a mall. So you know, there's like four lanes or six lanes, four lanes. So it just, it's not someplace I usually would go and if I was going to go, usually I would either have her go with me or my husband go with me, but she was sick and he was at work. So to try to understand what goes through your mind, let's try to take you back and now you know that the prescription's there and your daughter's sick and I guess you don't want to ask her to drive over there. I sort of do. Yeah, probably not the wisest idea. So you're thinking about doing the drive and what's going through your mind? What are the thoughts that are turning inside? I'm just, you know, I'm sort of thinking about going there and I'm already starting to think, you know, what if, you know, what if I'm driving and somebody crashes into me? What if I'm driving and I can't do it? You know, what if I just have to stop because I can't do it anymore? And you know, it was raining and I'm sort of like, I've got this picture of myself like out in the middle of the road and you know. What's the picture look like? You're out in the middle of the road and it's raining. I'm stranded and it's dark and my, you know, my shoes are gone. I'm just like, it's like it would be a million miles to get back home. Pretty miserable. Yeah, yeah. Pretty scary. Oh, terrifying. Yeah. And I just, it's so hard to get there. I think Kate, as you, as you put yourself back into that situation and have those thoughts going through your mind, what kinds of feelings go along with it? You know, by feelings, I mean things that are inside like fear, anxiety, physical things that are going on. Well, fear and anxiety and I just feel really shaky and I feel really like lightheaded and dizzy and I just don't feel like I can breathe very well and I feel like I'm going to like fall over. Is this a panic attack now? You told me about having some panic attacks. I've had worse ones, but it's getting there. Not quite to a panic, but you know, it's brewing. Yeah. Okay. Yeah, it feels like it might. Yeah, yeah. What I think we might do to try to move things along toward getting a plan of attack on this is to actually sketch this out and see if we can figure out some things we might be able to start doing to give you a better handle on it than you have right now. Okay. So let's put some boxes here and one of them is going to be event. These are the things that trigger your anxiety and in this case the event was? Having to drive to the pharmacy. Drive to pharmacy. This next box I'm going to label something we call automatic thoughts and by automatic I mean that they occur relatively automatically. They just sort of pop into your mind and you don't stop to check them out. Okay. And we all have these kinds of automatic thoughts. You know, I have them, everybody I know has them. They're inner thoughts. In fact, if you think about it for a minute, we probably have a lot more thoughts we don't speak out loud that are part of our inner dialogue than thoughts we actually end up speaking aloud to other people and I suspect that you have lots of those thoughts and you just gave me some examples of them. So that's why we call them automatic. So the what ifs? Yeah. So let's put a couple of those down in this box. Okay. In the automatic thoughts box and they are? What if someone runs into me? Yeah. What if? What else? What if I get stranded? I can't do it. I can't do it? And then there was this image about the rainstorm and you don't have your shoes on and so forth. What should we put down for that? I think what if I can't get back home? I can't get back home. Sort of lost. Yeah. Yeah. What if I end up on this road forever? And then we're going to put another box. Here's sort of a chain of events here. The event can make you think in ways that stir up feelings of anxiety and so forth. So if you're thinking like this, it makes sense that you'd be feeling pretty nervous inside and you might have some of these physical reactions. Let's put those in here. This is the emotions box. And they are much shaky you said. Yeah. A lot of fear. Yeah. If we're going to rate that fear on a zero to 100 scale and zero is none at all and 100 is the maximum anyone could ever get, where would you be at this point? Oh, I'd say about an 80. 80, pretty high. Yeah. It's gone higher though I suspect. Oh yeah. Yeah. But at this point it's an 80. And then you had some other feelings inside? Well, yeah, I sort of felt like I might fall over. What else? My heart was pounding and I didn't feel like I could breathe very well. How about your stomach? Any flip flops in your stomach or anything like that? Yeah. Uh huh. So a lot going on here. Yeah. And a pretty high level of distress. Yes. And then we're going to complete this loop by putting a box we're going to call behavior. This is how you actually acted when you were in the situation. So what did you do after you had these thoughts and you had these feelings? I went to the pharmacy. You did do it? I had to. Okay. And what was it like for you when you were going to the pharmacy and driving there? It was so bad. I just, you know, I think I left permanent marks on the steering wheel because I was holding onto it so tight. Okay. So in this case, you actually did go to the pharmacy. Maybe there's some damage to the steering wheel. Yeah. I hope not. But I really had no choice. I mean, I think usually I wouldn't go to the pharmacy. I would call my husband and say, can you pick it up on your way home? Get an escape route if you would. Yeah. So usually you would avoid this. If we took this as a model for many of these situations about driving and feeling anxious, the usual behavior would be to try to get out of it or avoid it. Oh yeah. Okay. And so if you do avoid it, then what happens? Well, I feel better. You feel better? It's like such a relief. Better. Relief. The emotions calm down now, right? Well yeah, because I don't have to, like, I don't have to worry about it. So that's what happens for a single episode of this anxiety. I'm wondering though, if we look at the impact on you of avoiding and getting relief overall as far as managing driving, what do you think it does there? Well, I feel like I don't really have much confidence when it comes to this, to being able to do it. Okay. So in a way, it decreases your confidence over time. I think so. Yeah. I suspect that not doing it repeatedly gives you this belief about your capacity to do these driving things. And what's that belief? Yeah. I don't feel like I can do it. I can't do it. And I don't do it. So it really comes back to this thought, I can't do it. Yeah. Uh-huh. And you can't do it and you don't do it. Right. So here's this chain of events. Events trigger thoughts. We call them automatic thoughts. And then they influence your emotions, these feelings you have. And then that influences how you handle the situation. Okay. Now let's think together for a moment before we wrap up of how we might proceed to try to give you some help with this. So let's take a look at these thoughts for a minute. Do you know anybody else that drives regularly that might think differently than you? Yeah. Okay. What would be an example? I mean, I think almost everybody. I think most people drive without too much problem. But like my sister loves to drive. Yeah. I mean, she just, she drives every opportunity she gets. So for some reason, we don't know exactly why, but the key thing here is not looking at why, but to help you with actually making change in this. But you do have some differences in the way you think about driving that might be something that we could begin to work on in our sessions. We might, for example, check it out. What's the chances of someone slamming into you? Okay. Or what's the chances of you being stranded out there on the highway? And even if you were stranded, is there a way you could cope without or manage that so you can get back home? So these are some things that we could begin to do. So I'm going to mark here we could work on these thoughts. Okay. And then by working on the thoughts, we might be able to help you reduce the emotions. But there are also some things that I might be able to teach you that you could use to reduce this level of distress that you have. Oh, that would be really nice. To be able to calm yourself down in situations. So we'll have some, try to build some skills to manage your emotions. And then on this behavior side, one thing that we might begin to work on is helping you gradually begin to take on some of these driving things so that you can build your confidence back up. And again, build your skills to do it. And I can see that that causes a little bit of edginess here. What were you thinking when I mentioned that? I was thinking that I hope that this doesn't make me worse. Okay. You know, like trying to do some of these things. Yeah. Well, I'm glad you gave me that feedback. That's an example, by the way, of me wanting to hear from you about the way you're responding to what I'm saying. I certainly wouldn't want to do anything to make you worse. Okay. Or to cause you too much anxiety. Uh-huh. And what we'll try to do is pace it at just the level that's right for you. Okay. So that you can make some progress and get to the place you want to be, which is to be able to drive to your new office, across that big bridge, and maybe even drive those couple hours to visit your son. Yeah. Right? Yeah. So what do you think? Well, I think that if I could do those things, that would be really nice. Yeah. I think it would be really nice too. So that would be our goal. Valerie?\",\n",
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+       "    'text': ' Now, one thing I thought we might do today is to get an example of one of these situations',\n",
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+       "    'text': ' in which you get really anxious and try to see if we can understand more about how you',\n",
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+       "    'text': \" think and how you feel when you're in the middle of one of those situations.\",\n",
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+       "    'text': \" So can you think of an example of something that's happened recently?\",\n",
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+       "    'text': ' Yeah.',\n",
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+       "    'text': \" My daughter has been, she's actually been sick and so she had a fever yesterday and\",\n",
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+       "    'text': \" they started her on an antibiotic and I had to go pick it up from the drug store and that's\",\n",
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+       "    'text': \" like, I don't usually go there.\",\n",
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+       "    'text': \" It's hard to get there, like it's not right in the neighborhood.\",\n",
+       "    'tokens': [467,\n",
+       "     311,\n",
+       "     1152,\n",
+       "     281,\n",
+       "     483,\n",
+       "     456,\n",
+       "     11,\n",
+       "     411,\n",
+       "     309,\n",
+       "     311,\n",
+       "     406,\n",
+       "     558,\n",
+       "     294,\n",
+       "     264,\n",
+       "     7630,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1767146770770733,\n",
+       "    'compression_ratio': 1.553072625698324,\n",
+       "    'no_speech_prob': 4.485807949095033e-05},\n",
+       "   {'id': 9,\n",
+       "    'seek': 5484,\n",
+       "    'start': 54.84,\n",
+       "    'end': 58.760000000000005,\n",
+       "    'text': ' So any expressways or bridges to get there?',\n",
+       "    'tokens': [407, 604, 5109, 942, 420, 21114, 281, 483, 456, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16271764315091647,\n",
+       "    'compression_ratio': 1.7888446215139442,\n",
+       "    'no_speech_prob': 1.4422530512092635e-05},\n",
+       "   {'id': 10,\n",
+       "    'seek': 5484,\n",
+       "    'start': 58.760000000000005,\n",
+       "    'end': 61.36000000000001,\n",
+       "    'text': \" Not expressways, but it's busy.\",\n",
+       "    'tokens': [1726, 5109, 942, 11, 457, 309, 311, 5856, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16271764315091647,\n",
+       "    'compression_ratio': 1.7888446215139442,\n",
+       "    'no_speech_prob': 1.4422530512092635e-05},\n",
+       "   {'id': 11,\n",
+       "    'seek': 5484,\n",
+       "    'start': 61.36000000000001,\n",
+       "    'end': 63.64,\n",
+       "    'text': \" It's busier and it's like in a mall.\",\n",
+       "    'tokens': [467, 311, 1255, 811, 293, 309, 311, 411, 294, 257, 16026, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16271764315091647,\n",
+       "    'compression_ratio': 1.7888446215139442,\n",
+       "    'no_speech_prob': 1.4422530512092635e-05},\n",
+       "   {'id': 12,\n",
+       "    'seek': 5484,\n",
+       "    'start': 63.64,\n",
+       "    'end': 67.76,\n",
+       "    'text': \" So you know, there's like four lanes or six lanes, four lanes.\",\n",
+       "    'tokens': [407,\n",
+       "     291,\n",
+       "     458,\n",
+       "     11,\n",
+       "     456,\n",
+       "     311,\n",
+       "     411,\n",
+       "     1451,\n",
+       "     25397,\n",
+       "     420,\n",
+       "     2309,\n",
+       "     25397,\n",
+       "     11,\n",
+       "     1451,\n",
+       "     25397,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16271764315091647,\n",
+       "    'compression_ratio': 1.7888446215139442,\n",
+       "    'no_speech_prob': 1.4422530512092635e-05},\n",
+       "   {'id': 13,\n",
+       "    'seek': 5484,\n",
+       "    'start': 67.76,\n",
+       "    'end': 74.10000000000001,\n",
+       "    'text': \" So it just, it's not someplace I usually would go and if I was going to go, usually I would\",\n",
+       "    'tokens': [407,\n",
+       "     309,\n",
+       "     445,\n",
+       "     11,\n",
+       "     309,\n",
+       "     311,\n",
+       "     406,\n",
+       "     37126,\n",
+       "     286,\n",
+       "     2673,\n",
+       "     576,\n",
+       "     352,\n",
+       "     293,\n",
+       "     498,\n",
+       "     286,\n",
+       "     390,\n",
+       "     516,\n",
+       "     281,\n",
+       "     352,\n",
+       "     11,\n",
+       "     2673,\n",
+       "     286,\n",
+       "     576],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16271764315091647,\n",
+       "    'compression_ratio': 1.7888446215139442,\n",
+       "    'no_speech_prob': 1.4422530512092635e-05},\n",
+       "   {'id': 14,\n",
+       "    'seek': 5484,\n",
+       "    'start': 74.10000000000001,\n",
+       "    'end': 79.92,\n",
+       "    'text': ' either have her go with me or my husband go with me, but she was sick and he was at work.',\n",
+       "    'tokens': [2139,\n",
+       "     362,\n",
+       "     720,\n",
+       "     352,\n",
+       "     365,\n",
+       "     385,\n",
+       "     420,\n",
+       "     452,\n",
+       "     5213,\n",
+       "     352,\n",
+       "     365,\n",
+       "     385,\n",
+       "     11,\n",
+       "     457,\n",
+       "     750,\n",
+       "     390,\n",
+       "     4998,\n",
+       "     293,\n",
+       "     415,\n",
+       "     390,\n",
+       "     412,\n",
+       "     589,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16271764315091647,\n",
+       "    'compression_ratio': 1.7888446215139442,\n",
+       "    'no_speech_prob': 1.4422530512092635e-05},\n",
+       "   {'id': 15,\n",
+       "    'seek': 5484,\n",
+       "    'start': 79.92,\n",
+       "    'end': 84.68,\n",
+       "    'text': \" So to try to understand what goes through your mind, let's try to take you back and now you\",\n",
+       "    'tokens': [407,\n",
+       "     281,\n",
+       "     853,\n",
+       "     281,\n",
+       "     1223,\n",
+       "     437,\n",
+       "     1709,\n",
+       "     807,\n",
+       "     428,\n",
+       "     1575,\n",
+       "     11,\n",
+       "     718,\n",
+       "     311,\n",
+       "     853,\n",
+       "     281,\n",
+       "     747,\n",
+       "     291,\n",
+       "     646,\n",
+       "     293,\n",
+       "     586,\n",
+       "     291],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16271764315091647,\n",
+       "    'compression_ratio': 1.7888446215139442,\n",
+       "    'no_speech_prob': 1.4422530512092635e-05},\n",
+       "   {'id': 16,\n",
+       "    'seek': 8468,\n",
+       "    'start': 84.68,\n",
+       "    'end': 88.72000000000001,\n",
+       "    'text': \" know that the prescription's there and your daughter's sick and I guess you don't want\",\n",
+       "    'tokens': [458,\n",
+       "     300,\n",
+       "     264,\n",
+       "     22456,\n",
+       "     311,\n",
+       "     456,\n",
+       "     293,\n",
+       "     428,\n",
+       "     4653,\n",
+       "     311,\n",
+       "     4998,\n",
+       "     293,\n",
+       "     286,\n",
+       "     2041,\n",
+       "     291,\n",
+       "     500,\n",
+       "     380,\n",
+       "     528],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17844267991872934,\n",
+       "    'compression_ratio': 1.7004405286343611,\n",
+       "    'no_speech_prob': 5.153193342266604e-06},\n",
+       "   {'id': 17,\n",
+       "    'seek': 8468,\n",
+       "    'start': 88.72000000000001,\n",
+       "    'end': 90.88000000000001,\n",
+       "    'text': ' to ask her to drive over there.',\n",
+       "    'tokens': [281, 1029, 720, 281, 3332, 670, 456, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17844267991872934,\n",
+       "    'compression_ratio': 1.7004405286343611,\n",
+       "    'no_speech_prob': 5.153193342266604e-06},\n",
+       "   {'id': 18,\n",
+       "    'seek': 8468,\n",
+       "    'start': 90.88000000000001,\n",
+       "    'end': 91.88000000000001,\n",
+       "    'text': ' I sort of do.',\n",
+       "    'tokens': [286, 1333, 295, 360, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17844267991872934,\n",
+       "    'compression_ratio': 1.7004405286343611,\n",
+       "    'no_speech_prob': 5.153193342266604e-06},\n",
+       "   {'id': 19,\n",
+       "    'seek': 8468,\n",
+       "    'start': 91.88000000000001,\n",
+       "    'end': 94.76,\n",
+       "    'text': ' Yeah, probably not the wisest idea.',\n",
+       "    'tokens': [865, 11, 1391, 406, 264, 9074, 377, 1558, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17844267991872934,\n",
+       "    'compression_ratio': 1.7004405286343611,\n",
+       "    'no_speech_prob': 5.153193342266604e-06},\n",
+       "   {'id': 20,\n",
+       "    'seek': 8468,\n",
+       "    'start': 94.76,\n",
+       "    'end': 99.32000000000001,\n",
+       "    'text': \" So you're thinking about doing the drive and what's going through your mind?\",\n",
+       "    'tokens': [407,\n",
+       "     291,\n",
+       "     434,\n",
+       "     1953,\n",
+       "     466,\n",
+       "     884,\n",
+       "     264,\n",
+       "     3332,\n",
+       "     293,\n",
+       "     437,\n",
+       "     311,\n",
+       "     516,\n",
+       "     807,\n",
+       "     428,\n",
+       "     1575,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17844267991872934,\n",
+       "    'compression_ratio': 1.7004405286343611,\n",
+       "    'no_speech_prob': 5.153193342266604e-06},\n",
+       "   {'id': 21,\n",
+       "    'seek': 8468,\n",
+       "    'start': 99.32000000000001,\n",
+       "    'end': 102.4,\n",
+       "    'text': ' What are the thoughts that are turning inside?',\n",
+       "    'tokens': [708, 366, 264, 4598, 300, 366, 6246, 1854, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17844267991872934,\n",
+       "    'compression_ratio': 1.7004405286343611,\n",
+       "    'no_speech_prob': 5.153193342266604e-06},\n",
+       "   {'id': 22,\n",
+       "    'seek': 8468,\n",
+       "    'start': 102.4,\n",
+       "    'end': 111.24000000000001,\n",
+       "    'text': \" I'm just, you know, I'm sort of thinking about going there and I'm already starting to think,\",\n",
+       "    'tokens': [286,\n",
+       "     478,\n",
+       "     445,\n",
+       "     11,\n",
+       "     291,\n",
+       "     458,\n",
+       "     11,\n",
+       "     286,\n",
+       "     478,\n",
+       "     1333,\n",
+       "     295,\n",
+       "     1953,\n",
+       "     466,\n",
+       "     516,\n",
+       "     456,\n",
+       "     293,\n",
+       "     286,\n",
+       "     478,\n",
+       "     1217,\n",
+       "     2891,\n",
+       "     281,\n",
+       "     519,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17844267991872934,\n",
+       "    'compression_ratio': 1.7004405286343611,\n",
+       "    'no_speech_prob': 5.153193342266604e-06},\n",
+       "   {'id': 23,\n",
+       "    'seek': 11124,\n",
+       "    'start': 111.24,\n",
+       "    'end': 121.83999999999999,\n",
+       "    'text': \" you know, what if, you know, what if I'm driving and somebody crashes into me?\",\n",
+       "    'tokens': [291,\n",
+       "     458,\n",
+       "     11,\n",
+       "     437,\n",
+       "     498,\n",
+       "     11,\n",
+       "     291,\n",
+       "     458,\n",
+       "     11,\n",
+       "     437,\n",
+       "     498,\n",
+       "     286,\n",
+       "     478,\n",
+       "     4840,\n",
+       "     293,\n",
+       "     2618,\n",
+       "     28642,\n",
+       "     666,\n",
+       "     385,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12320239418431332,\n",
+       "    'compression_ratio': 1.7472527472527473,\n",
+       "    'no_speech_prob': 7.107264536898583e-06},\n",
+       "   {'id': 24,\n",
+       "    'seek': 11124,\n",
+       "    'start': 121.83999999999999,\n",
+       "    'end': 127.36,\n",
+       "    'text': \" What if I'm driving and I can't do it?\",\n",
+       "    'tokens': [708, 498, 286, 478, 4840, 293, 286, 393, 380, 360, 309, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12320239418431332,\n",
+       "    'compression_ratio': 1.7472527472527473,\n",
+       "    'no_speech_prob': 7.107264536898583e-06},\n",
+       "   {'id': 25,\n",
+       "    'seek': 11124,\n",
+       "    'start': 127.36,\n",
+       "    'end': 131.44,\n",
+       "    'text': \" You know, what if I just have to stop because I can't do it anymore?\",\n",
+       "    'tokens': [509,\n",
+       "     458,\n",
+       "     11,\n",
+       "     437,\n",
+       "     498,\n",
+       "     286,\n",
+       "     445,\n",
+       "     362,\n",
+       "     281,\n",
+       "     1590,\n",
+       "     570,\n",
+       "     286,\n",
+       "     393,\n",
+       "     380,\n",
+       "     360,\n",
+       "     309,\n",
+       "     3602,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12320239418431332,\n",
+       "    'compression_ratio': 1.7472527472527473,\n",
+       "    'no_speech_prob': 7.107264536898583e-06},\n",
+       "   {'id': 26,\n",
+       "    'seek': 11124,\n",
+       "    'start': 131.44,\n",
+       "    'end': 137.04,\n",
+       "    'text': \" And you know, it was raining and I'm sort of like, I've got this picture of myself like\",\n",
+       "    'tokens': [400,\n",
+       "     291,\n",
+       "     458,\n",
+       "     11,\n",
+       "     309,\n",
+       "     390,\n",
+       "     18441,\n",
+       "     293,\n",
+       "     286,\n",
+       "     478,\n",
+       "     1333,\n",
+       "     295,\n",
+       "     411,\n",
+       "     11,\n",
+       "     286,\n",
+       "     600,\n",
+       "     658,\n",
+       "     341,\n",
+       "     3036,\n",
+       "     295,\n",
+       "     2059,\n",
+       "     411],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12320239418431332,\n",
+       "    'compression_ratio': 1.7472527472527473,\n",
+       "    'no_speech_prob': 7.107264536898583e-06},\n",
+       "   {'id': 27,\n",
+       "    'seek': 11124,\n",
+       "    'start': 137.04,\n",
+       "    'end': 140.28,\n",
+       "    'text': ' out in the middle of the road and you know.',\n",
+       "    'tokens': [484, 294, 264, 2808, 295, 264, 3060, 293, 291, 458, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12320239418431332,\n",
+       "    'compression_ratio': 1.7472527472527473,\n",
+       "    'no_speech_prob': 7.107264536898583e-06},\n",
+       "   {'id': 28,\n",
+       "    'seek': 14028,\n",
+       "    'start': 140.28,\n",
+       "    'end': 141.68,\n",
+       "    'text': \" What's the picture look like?\",\n",
+       "    'tokens': [708, 311, 264, 3036, 574, 411, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18008753105446143,\n",
+       "    'compression_ratio': 1.565217391304348,\n",
+       "    'no_speech_prob': 1.2213343325129244e-05},\n",
+       "   {'id': 29,\n",
+       "    'seek': 14028,\n",
+       "    'start': 141.68,\n",
+       "    'end': 143.56,\n",
+       "    'text': \" You're out in the middle of the road and it's raining.\",\n",
+       "    'tokens': [509,\n",
+       "     434,\n",
+       "     484,\n",
+       "     294,\n",
+       "     264,\n",
+       "     2808,\n",
+       "     295,\n",
+       "     264,\n",
+       "     3060,\n",
+       "     293,\n",
+       "     309,\n",
+       "     311,\n",
+       "     18441,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18008753105446143,\n",
+       "    'compression_ratio': 1.565217391304348,\n",
+       "    'no_speech_prob': 1.2213343325129244e-05},\n",
+       "   {'id': 30,\n",
+       "    'seek': 14028,\n",
+       "    'start': 143.56,\n",
+       "    'end': 150.4,\n",
+       "    'text': \" I'm stranded and it's dark and my, you know, my shoes are gone.\",\n",
+       "    'tokens': [286,\n",
+       "     478,\n",
+       "     44394,\n",
+       "     293,\n",
+       "     309,\n",
+       "     311,\n",
+       "     2877,\n",
+       "     293,\n",
+       "     452,\n",
+       "     11,\n",
+       "     291,\n",
+       "     458,\n",
+       "     11,\n",
+       "     452,\n",
+       "     6654,\n",
+       "     366,\n",
+       "     2780,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18008753105446143,\n",
+       "    'compression_ratio': 1.565217391304348,\n",
+       "    'no_speech_prob': 1.2213343325129244e-05},\n",
+       "   {'id': 31,\n",
+       "    'seek': 14028,\n",
+       "    'start': 150.4,\n",
+       "    'end': 154.92000000000002,\n",
+       "    'text': \" I'm just like, it's like it would be a million miles to get back home.\",\n",
+       "    'tokens': [286,\n",
+       "     478,\n",
+       "     445,\n",
+       "     411,\n",
+       "     11,\n",
+       "     309,\n",
+       "     311,\n",
+       "     411,\n",
+       "     309,\n",
+       "     576,\n",
+       "     312,\n",
+       "     257,\n",
+       "     2459,\n",
+       "     6193,\n",
+       "     281,\n",
+       "     483,\n",
+       "     646,\n",
+       "     1280,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18008753105446143,\n",
+       "    'compression_ratio': 1.565217391304348,\n",
+       "    'no_speech_prob': 1.2213343325129244e-05},\n",
+       "   {'id': 32,\n",
+       "    'seek': 14028,\n",
+       "    'start': 154.92000000000002,\n",
+       "    'end': 155.92000000000002,\n",
+       "    'text': ' Pretty miserable.',\n",
+       "    'tokens': [10693, 22321, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18008753105446143,\n",
+       "    'compression_ratio': 1.565217391304348,\n",
+       "    'no_speech_prob': 1.2213343325129244e-05},\n",
+       "   {'id': 33,\n",
+       "    'seek': 14028,\n",
+       "    'start': 155.92000000000002,\n",
+       "    'end': 156.92000000000002,\n",
+       "    'text': ' Yeah, yeah.',\n",
+       "    'tokens': [865, 11, 1338, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18008753105446143,\n",
+       "    'compression_ratio': 1.565217391304348,\n",
+       "    'no_speech_prob': 1.2213343325129244e-05},\n",
+       "   {'id': 34,\n",
+       "    'seek': 14028,\n",
+       "    'start': 156.92000000000002,\n",
+       "    'end': 157.92000000000002,\n",
+       "    'text': ' Pretty scary.',\n",
+       "    'tokens': [10693, 6958, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18008753105446143,\n",
+       "    'compression_ratio': 1.565217391304348,\n",
+       "    'no_speech_prob': 1.2213343325129244e-05},\n",
+       "   {'id': 35,\n",
+       "    'seek': 14028,\n",
+       "    'start': 157.92000000000002,\n",
+       "    'end': 158.92000000000002,\n",
+       "    'text': ' Oh, terrifying.',\n",
+       "    'tokens': [876, 11, 18106, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18008753105446143,\n",
+       "    'compression_ratio': 1.565217391304348,\n",
+       "    'no_speech_prob': 1.2213343325129244e-05},\n",
+       "   {'id': 36,\n",
+       "    'seek': 14028,\n",
+       "    'start': 158.92000000000002,\n",
+       "    'end': 159.92000000000002,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18008753105446143,\n",
+       "    'compression_ratio': 1.565217391304348,\n",
+       "    'no_speech_prob': 1.2213343325129244e-05},\n",
+       "   {'id': 37,\n",
+       "    'seek': 14028,\n",
+       "    'start': 159.92000000000002,\n",
+       "    'end': 168.0,\n",
+       "    'text': \" And I just, it's so hard to get there.\",\n",
+       "    'tokens': [400, 286, 445, 11, 309, 311, 370, 1152, 281, 483, 456, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18008753105446143,\n",
+       "    'compression_ratio': 1.565217391304348,\n",
+       "    'no_speech_prob': 1.2213343325129244e-05},\n",
+       "   {'id': 38,\n",
+       "    'seek': 16800,\n",
+       "    'start': 168.0,\n",
+       "    'end': 171.84,\n",
+       "    'text': ' I think Kate, as you, as you put yourself back into that situation and have those thoughts',\n",
+       "    'tokens': [286,\n",
+       "     519,\n",
+       "     16251,\n",
+       "     11,\n",
+       "     382,\n",
+       "     291,\n",
+       "     11,\n",
+       "     382,\n",
+       "     291,\n",
+       "     829,\n",
+       "     1803,\n",
+       "     646,\n",
+       "     666,\n",
+       "     300,\n",
+       "     2590,\n",
+       "     293,\n",
+       "     362,\n",
+       "     729,\n",
+       "     4598],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17123964854649135,\n",
+       "    'compression_ratio': 1.8130081300813008,\n",
+       "    'no_speech_prob': 2.5710663976497017e-05},\n",
+       "   {'id': 39,\n",
+       "    'seek': 16800,\n",
+       "    'start': 171.84,\n",
+       "    'end': 175.76,\n",
+       "    'text': ' going through your mind, what kinds of feelings go along with it?',\n",
+       "    'tokens': [516,\n",
+       "     807,\n",
+       "     428,\n",
+       "     1575,\n",
+       "     11,\n",
+       "     437,\n",
+       "     3685,\n",
+       "     295,\n",
+       "     6640,\n",
+       "     352,\n",
+       "     2051,\n",
+       "     365,\n",
+       "     309,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17123964854649135,\n",
+       "    'compression_ratio': 1.8130081300813008,\n",
+       "    'no_speech_prob': 2.5710663976497017e-05},\n",
+       "   {'id': 40,\n",
+       "    'seek': 16800,\n",
+       "    'start': 175.76,\n",
+       "    'end': 181.64,\n",
+       "    'text': ' You know, by feelings, I mean things that are inside like fear, anxiety, physical things',\n",
+       "    'tokens': [509,\n",
+       "     458,\n",
+       "     11,\n",
+       "     538,\n",
+       "     6640,\n",
+       "     11,\n",
+       "     286,\n",
+       "     914,\n",
+       "     721,\n",
+       "     300,\n",
+       "     366,\n",
+       "     1854,\n",
+       "     411,\n",
+       "     4240,\n",
+       "     11,\n",
+       "     9119,\n",
+       "     11,\n",
+       "     4001,\n",
+       "     721],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17123964854649135,\n",
+       "    'compression_ratio': 1.8130081300813008,\n",
+       "    'no_speech_prob': 2.5710663976497017e-05},\n",
+       "   {'id': 41,\n",
+       "    'seek': 16800,\n",
+       "    'start': 181.64,\n",
+       "    'end': 182.64,\n",
+       "    'text': ' that are going on.',\n",
+       "    'tokens': [300, 366, 516, 322, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17123964854649135,\n",
+       "    'compression_ratio': 1.8130081300813008,\n",
+       "    'no_speech_prob': 2.5710663976497017e-05},\n",
+       "   {'id': 42,\n",
+       "    'seek': 16800,\n",
+       "    'start': 182.64,\n",
+       "    'end': 189.36,\n",
+       "    'text': ' Well, fear and anxiety and I just feel really shaky and I feel really like lightheaded and',\n",
+       "    'tokens': [1042,\n",
+       "     11,\n",
+       "     4240,\n",
+       "     293,\n",
+       "     9119,\n",
+       "     293,\n",
+       "     286,\n",
+       "     445,\n",
+       "     841,\n",
+       "     534,\n",
+       "     44785,\n",
+       "     293,\n",
+       "     286,\n",
+       "     841,\n",
+       "     534,\n",
+       "     411,\n",
+       "     1442,\n",
+       "     28409,\n",
+       "     293],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17123964854649135,\n",
+       "    'compression_ratio': 1.8130081300813008,\n",
+       "    'no_speech_prob': 2.5710663976497017e-05},\n",
+       "   {'id': 43,\n",
+       "    'seek': 16800,\n",
+       "    'start': 189.36,\n",
+       "    'end': 197.52,\n",
+       "    'text': \" dizzy and I just don't feel like I can breathe very well and I feel like I'm going to like\",\n",
+       "    'tokens': [31098,\n",
+       "     293,\n",
+       "     286,\n",
+       "     445,\n",
+       "     500,\n",
+       "     380,\n",
+       "     841,\n",
+       "     411,\n",
+       "     286,\n",
+       "     393,\n",
+       "     10192,\n",
+       "     588,\n",
+       "     731,\n",
+       "     293,\n",
+       "     286,\n",
+       "     841,\n",
+       "     411,\n",
+       "     286,\n",
+       "     478,\n",
+       "     516,\n",
+       "     281,\n",
+       "     411],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17123964854649135,\n",
+       "    'compression_ratio': 1.8130081300813008,\n",
+       "    'no_speech_prob': 2.5710663976497017e-05},\n",
+       "   {'id': 44,\n",
+       "    'seek': 19752,\n",
+       "    'start': 197.52,\n",
+       "    'end': 198.76000000000002,\n",
+       "    'text': ' fall over.',\n",
+       "    'tokens': [2100, 670, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17651712991357818,\n",
+       "    'compression_ratio': 1.6970954356846473,\n",
+       "    'no_speech_prob': 3.765958126678015e-06},\n",
+       "   {'id': 45,\n",
+       "    'seek': 19752,\n",
+       "    'start': 198.76000000000002,\n",
+       "    'end': 200.36,\n",
+       "    'text': ' Is this a panic attack now?',\n",
+       "    'tokens': [1119, 341, 257, 14783, 2690, 586, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17651712991357818,\n",
+       "    'compression_ratio': 1.6970954356846473,\n",
+       "    'no_speech_prob': 3.765958126678015e-06},\n",
+       "   {'id': 46,\n",
+       "    'seek': 19752,\n",
+       "    'start': 200.36,\n",
+       "    'end': 203.08,\n",
+       "    'text': ' You told me about having some panic attacks.',\n",
+       "    'tokens': [509, 1907, 385, 466, 1419, 512, 14783, 8122, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17651712991357818,\n",
+       "    'compression_ratio': 1.6970954356846473,\n",
+       "    'no_speech_prob': 3.765958126678015e-06},\n",
+       "   {'id': 47,\n",
+       "    'seek': 19752,\n",
+       "    'start': 203.08,\n",
+       "    'end': 206.08,\n",
+       "    'text': \" I've had worse ones, but it's getting there.\",\n",
+       "    'tokens': [286, 600, 632, 5324, 2306, 11, 457, 309, 311, 1242, 456, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17651712991357818,\n",
+       "    'compression_ratio': 1.6970954356846473,\n",
+       "    'no_speech_prob': 3.765958126678015e-06},\n",
+       "   {'id': 48,\n",
+       "    'seek': 19752,\n",
+       "    'start': 206.08,\n",
+       "    'end': 209.0,\n",
+       "    'text': \" Not quite to a panic, but you know, it's brewing.\",\n",
+       "    'tokens': [1726,\n",
+       "     1596,\n",
+       "     281,\n",
+       "     257,\n",
+       "     14783,\n",
+       "     11,\n",
+       "     457,\n",
+       "     291,\n",
+       "     458,\n",
+       "     11,\n",
+       "     309,\n",
+       "     311,\n",
+       "     39019,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17651712991357818,\n",
+       "    'compression_ratio': 1.6970954356846473,\n",
+       "    'no_speech_prob': 3.765958126678015e-06},\n",
+       "   {'id': 49,\n",
+       "    'seek': 19752,\n",
+       "    'start': 209.0,\n",
+       "    'end': 210.0,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17651712991357818,\n",
+       "    'compression_ratio': 1.6970954356846473,\n",
+       "    'no_speech_prob': 3.765958126678015e-06},\n",
+       "   {'id': 50,\n",
+       "    'seek': 19752,\n",
+       "    'start': 210.0,\n",
+       "    'end': 211.0,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17651712991357818,\n",
+       "    'compression_ratio': 1.6970954356846473,\n",
+       "    'no_speech_prob': 3.765958126678015e-06},\n",
+       "   {'id': 51,\n",
+       "    'seek': 19752,\n",
+       "    'start': 211.0,\n",
+       "    'end': 212.0,\n",
+       "    'text': ' Yeah, it feels like it might.',\n",
+       "    'tokens': [865, 11, 309, 3417, 411, 309, 1062, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17651712991357818,\n",
+       "    'compression_ratio': 1.6970954356846473,\n",
+       "    'no_speech_prob': 3.765958126678015e-06},\n",
+       "   {'id': 52,\n",
+       "    'seek': 19752,\n",
+       "    'start': 212.0,\n",
+       "    'end': 213.0,\n",
+       "    'text': ' Yeah, yeah.',\n",
+       "    'tokens': [865, 11, 1338, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17651712991357818,\n",
+       "    'compression_ratio': 1.6970954356846473,\n",
+       "    'no_speech_prob': 3.765958126678015e-06},\n",
+       "   {'id': 53,\n",
+       "    'seek': 19752,\n",
+       "    'start': 213.0,\n",
+       "    'end': 219.84,\n",
+       "    'text': ' What I think we might do to try to move things along toward getting a plan of attack on this',\n",
+       "    'tokens': [708,\n",
+       "     286,\n",
+       "     519,\n",
+       "     321,\n",
+       "     1062,\n",
+       "     360,\n",
+       "     281,\n",
+       "     853,\n",
+       "     281,\n",
+       "     1286,\n",
+       "     721,\n",
+       "     2051,\n",
+       "     7361,\n",
+       "     1242,\n",
+       "     257,\n",
+       "     1393,\n",
+       "     295,\n",
+       "     2690,\n",
+       "     322,\n",
+       "     341],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17651712991357818,\n",
+       "    'compression_ratio': 1.6970954356846473,\n",
+       "    'no_speech_prob': 3.765958126678015e-06},\n",
+       "   {'id': 54,\n",
+       "    'seek': 19752,\n",
+       "    'start': 219.84,\n",
+       "    'end': 226.52,\n",
+       "    'text': ' is to actually sketch this out and see if we can figure out some things we might be',\n",
+       "    'tokens': [307,\n",
+       "     281,\n",
+       "     767,\n",
+       "     12325,\n",
+       "     341,\n",
+       "     484,\n",
+       "     293,\n",
+       "     536,\n",
+       "     498,\n",
+       "     321,\n",
+       "     393,\n",
+       "     2573,\n",
+       "     484,\n",
+       "     512,\n",
+       "     721,\n",
+       "     321,\n",
+       "     1062,\n",
+       "     312],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17651712991357818,\n",
+       "    'compression_ratio': 1.6970954356846473,\n",
+       "    'no_speech_prob': 3.765958126678015e-06},\n",
+       "   {'id': 55,\n",
+       "    'seek': 22652,\n",
+       "    'start': 226.52,\n",
+       "    'end': 230.08,\n",
+       "    'text': ' able to start doing to give you a better handle on it than you have right now.',\n",
+       "    'tokens': [1075,\n",
+       "     281,\n",
+       "     722,\n",
+       "     884,\n",
+       "     281,\n",
+       "     976,\n",
+       "     291,\n",
+       "     257,\n",
+       "     1101,\n",
+       "     4813,\n",
+       "     322,\n",
+       "     309,\n",
+       "     813,\n",
+       "     291,\n",
+       "     362,\n",
+       "     558,\n",
+       "     586,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18677476736215445,\n",
+       "    'compression_ratio': 1.5494505494505495,\n",
+       "    'no_speech_prob': 3.7911595427431166e-06},\n",
+       "   {'id': 56,\n",
+       "    'seek': 22652,\n",
+       "    'start': 230.08,\n",
+       "    'end': 231.08,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18677476736215445,\n",
+       "    'compression_ratio': 1.5494505494505495,\n",
+       "    'no_speech_prob': 3.7911595427431166e-06},\n",
+       "   {'id': 57,\n",
+       "    'seek': 22652,\n",
+       "    'start': 231.08,\n",
+       "    'end': 237.32000000000002,\n",
+       "    'text': \" So let's put some boxes here and one of them is going to be event.\",\n",
+       "    'tokens': [407,\n",
+       "     718,\n",
+       "     311,\n",
+       "     829,\n",
+       "     512,\n",
+       "     9002,\n",
+       "     510,\n",
+       "     293,\n",
+       "     472,\n",
+       "     295,\n",
+       "     552,\n",
+       "     307,\n",
+       "     516,\n",
+       "     281,\n",
+       "     312,\n",
+       "     2280,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18677476736215445,\n",
+       "    'compression_ratio': 1.5494505494505495,\n",
+       "    'no_speech_prob': 3.7911595427431166e-06},\n",
+       "   {'id': 58,\n",
+       "    'seek': 22652,\n",
+       "    'start': 237.32000000000002,\n",
+       "    'end': 244.32000000000002,\n",
+       "    'text': ' These are the things that trigger your anxiety and in this case the event was?',\n",
+       "    'tokens': [1981,\n",
+       "     366,\n",
+       "     264,\n",
+       "     721,\n",
+       "     300,\n",
+       "     7875,\n",
+       "     428,\n",
+       "     9119,\n",
+       "     293,\n",
+       "     294,\n",
+       "     341,\n",
+       "     1389,\n",
+       "     264,\n",
+       "     2280,\n",
+       "     390,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18677476736215445,\n",
+       "    'compression_ratio': 1.5494505494505495,\n",
+       "    'no_speech_prob': 3.7911595427431166e-06},\n",
+       "   {'id': 59,\n",
+       "    'seek': 22652,\n",
+       "    'start': 244.32000000000002,\n",
+       "    'end': 247.64000000000001,\n",
+       "    'text': ' Having to drive to the pharmacy.',\n",
+       "    'tokens': [10222, 281, 3332, 281, 264, 30639, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18677476736215445,\n",
+       "    'compression_ratio': 1.5494505494505495,\n",
+       "    'no_speech_prob': 3.7911595427431166e-06},\n",
+       "   {'id': 60,\n",
+       "    'seek': 22652,\n",
+       "    'start': 247.64000000000001,\n",
+       "    'end': 252.64000000000001,\n",
+       "    'text': ' Drive to pharmacy.',\n",
+       "    'tokens': [15622, 281, 30639, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18677476736215445,\n",
+       "    'compression_ratio': 1.5494505494505495,\n",
+       "    'no_speech_prob': 3.7911595427431166e-06},\n",
+       "   {'id': 61,\n",
+       "    'seek': 25264,\n",
+       "    'start': 252.64,\n",
+       "    'end': 260.59999999999997,\n",
+       "    'text': \" This next box I'm going to label something we call automatic thoughts and by automatic\",\n",
+       "    'tokens': [639,\n",
+       "     958,\n",
+       "     2424,\n",
+       "     286,\n",
+       "     478,\n",
+       "     516,\n",
+       "     281,\n",
+       "     7645,\n",
+       "     746,\n",
+       "     321,\n",
+       "     818,\n",
+       "     12509,\n",
+       "     4598,\n",
+       "     293,\n",
+       "     538,\n",
+       "     12509],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15050365243639266,\n",
+       "    'compression_ratio': 1.6941176470588235,\n",
+       "    'no_speech_prob': 1.4851221749268007e-05},\n",
+       "   {'id': 62,\n",
+       "    'seek': 25264,\n",
+       "    'start': 260.59999999999997,\n",
+       "    'end': 264.91999999999996,\n",
+       "    'text': ' I mean that they occur relatively automatically.',\n",
+       "    'tokens': [286, 914, 300, 436, 5160, 7226, 6772, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15050365243639266,\n",
+       "    'compression_ratio': 1.6941176470588235,\n",
+       "    'no_speech_prob': 1.4851221749268007e-05},\n",
+       "   {'id': 63,\n",
+       "    'seek': 25264,\n",
+       "    'start': 264.91999999999996,\n",
+       "    'end': 268.91999999999996,\n",
+       "    'text': \" They just sort of pop into your mind and you don't stop to check them out.\",\n",
+       "    'tokens': [814,\n",
+       "     445,\n",
+       "     1333,\n",
+       "     295,\n",
+       "     1665,\n",
+       "     666,\n",
+       "     428,\n",
+       "     1575,\n",
+       "     293,\n",
+       "     291,\n",
+       "     500,\n",
+       "     380,\n",
+       "     1590,\n",
+       "     281,\n",
+       "     1520,\n",
+       "     552,\n",
+       "     484,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15050365243639266,\n",
+       "    'compression_ratio': 1.6941176470588235,\n",
+       "    'no_speech_prob': 1.4851221749268007e-05},\n",
+       "   {'id': 64,\n",
+       "    'seek': 25264,\n",
+       "    'start': 268.91999999999996,\n",
+       "    'end': 269.91999999999996,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15050365243639266,\n",
+       "    'compression_ratio': 1.6941176470588235,\n",
+       "    'no_speech_prob': 1.4851221749268007e-05},\n",
+       "   {'id': 65,\n",
+       "    'seek': 25264,\n",
+       "    'start': 269.91999999999996,\n",
+       "    'end': 272.08,\n",
+       "    'text': ' And we all have these kinds of automatic thoughts.',\n",
+       "    'tokens': [400, 321, 439, 362, 613, 3685, 295, 12509, 4598, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15050365243639266,\n",
+       "    'compression_ratio': 1.6941176470588235,\n",
+       "    'no_speech_prob': 1.4851221749268007e-05},\n",
+       "   {'id': 66,\n",
+       "    'seek': 25264,\n",
+       "    'start': 272.08,\n",
+       "    'end': 274.12,\n",
+       "    'text': ' You know, I have them, everybody I know has them.',\n",
+       "    'tokens': [509, 458, 11, 286, 362, 552, 11, 2201, 286, 458, 575, 552, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15050365243639266,\n",
+       "    'compression_ratio': 1.6941176470588235,\n",
+       "    'no_speech_prob': 1.4851221749268007e-05},\n",
+       "   {'id': 67,\n",
+       "    'seek': 25264,\n",
+       "    'start': 274.12,\n",
+       "    'end': 275.12,\n",
+       "    'text': \" They're inner thoughts.\",\n",
+       "    'tokens': [814, 434, 7284, 4598, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15050365243639266,\n",
+       "    'compression_ratio': 1.6941176470588235,\n",
+       "    'no_speech_prob': 1.4851221749268007e-05},\n",
+       "   {'id': 68,\n",
+       "    'seek': 25264,\n",
+       "    'start': 275.12,\n",
+       "    'end': 279.52,\n",
+       "    'text': \" In fact, if you think about it for a minute, we probably have a lot more thoughts we don't\",\n",
+       "    'tokens': [682,\n",
+       "     1186,\n",
+       "     11,\n",
+       "     498,\n",
+       "     291,\n",
+       "     519,\n",
+       "     466,\n",
+       "     309,\n",
+       "     337,\n",
+       "     257,\n",
+       "     3456,\n",
+       "     11,\n",
+       "     321,\n",
+       "     1391,\n",
+       "     362,\n",
+       "     257,\n",
+       "     688,\n",
+       "     544,\n",
+       "     4598,\n",
+       "     321,\n",
+       "     500,\n",
+       "     380],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15050365243639266,\n",
+       "    'compression_ratio': 1.6941176470588235,\n",
+       "    'no_speech_prob': 1.4851221749268007e-05},\n",
+       "   {'id': 69,\n",
+       "    'seek': 27952,\n",
+       "    'start': 279.52,\n",
+       "    'end': 283.64,\n",
+       "    'text': ' speak out loud that are part of our inner dialogue than thoughts we actually end up',\n",
+       "    'tokens': [1710,\n",
+       "     484,\n",
+       "     6588,\n",
+       "     300,\n",
+       "     366,\n",
+       "     644,\n",
+       "     295,\n",
+       "     527,\n",
+       "     7284,\n",
+       "     10221,\n",
+       "     813,\n",
+       "     4598,\n",
+       "     321,\n",
+       "     767,\n",
+       "     917,\n",
+       "     493],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2381784969702699,\n",
+       "    'compression_ratio': 1.7677165354330708,\n",
+       "    'no_speech_prob': 1.608489765203558e-05},\n",
+       "   {'id': 70,\n",
+       "    'seek': 27952,\n",
+       "    'start': 283.64,\n",
+       "    'end': 287.88,\n",
+       "    'text': ' speaking aloud to other people and I suspect that you have lots of those thoughts and you',\n",
+       "    'tokens': [4124,\n",
+       "     43888,\n",
+       "     281,\n",
+       "     661,\n",
+       "     561,\n",
+       "     293,\n",
+       "     286,\n",
+       "     9091,\n",
+       "     300,\n",
+       "     291,\n",
+       "     362,\n",
+       "     3195,\n",
+       "     295,\n",
+       "     729,\n",
+       "     4598,\n",
+       "     293,\n",
+       "     291],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2381784969702699,\n",
+       "    'compression_ratio': 1.7677165354330708,\n",
+       "    'no_speech_prob': 1.608489765203558e-05},\n",
+       "   {'id': 71,\n",
+       "    'seek': 27952,\n",
+       "    'start': 287.88,\n",
+       "    'end': 289.24,\n",
+       "    'text': ' just gave me some examples of them.',\n",
+       "    'tokens': [445, 2729, 385, 512, 5110, 295, 552, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2381784969702699,\n",
+       "    'compression_ratio': 1.7677165354330708,\n",
+       "    'no_speech_prob': 1.608489765203558e-05},\n",
+       "   {'id': 72,\n",
+       "    'seek': 27952,\n",
+       "    'start': 289.24,\n",
+       "    'end': 291.64,\n",
+       "    'text': \" So that's why we call them automatic.\",\n",
+       "    'tokens': [407, 300, 311, 983, 321, 818, 552, 12509, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2381784969702699,\n",
+       "    'compression_ratio': 1.7677165354330708,\n",
+       "    'no_speech_prob': 1.608489765203558e-05},\n",
+       "   {'id': 73,\n",
+       "    'seek': 27952,\n",
+       "    'start': 291.64,\n",
+       "    'end': 293.15999999999997,\n",
+       "    'text': ' So the what ifs?',\n",
+       "    'tokens': [407, 264, 437, 498, 82, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2381784969702699,\n",
+       "    'compression_ratio': 1.7677165354330708,\n",
+       "    'no_speech_prob': 1.608489765203558e-05},\n",
+       "   {'id': 74,\n",
+       "    'seek': 27952,\n",
+       "    'start': 293.15999999999997,\n",
+       "    'end': 294.15999999999997,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2381784969702699,\n",
+       "    'compression_ratio': 1.7677165354330708,\n",
+       "    'no_speech_prob': 1.608489765203558e-05},\n",
+       "   {'id': 75,\n",
+       "    'seek': 27952,\n",
+       "    'start': 294.15999999999997,\n",
+       "    'end': 295.64,\n",
+       "    'text': \" So let's put a couple of those down in this box.\",\n",
+       "    'tokens': [407,\n",
+       "     718,\n",
+       "     311,\n",
+       "     829,\n",
+       "     257,\n",
+       "     1916,\n",
+       "     295,\n",
+       "     729,\n",
+       "     760,\n",
+       "     294,\n",
+       "     341,\n",
+       "     2424,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2381784969702699,\n",
+       "    'compression_ratio': 1.7677165354330708,\n",
+       "    'no_speech_prob': 1.608489765203558e-05},\n",
+       "   {'id': 76,\n",
+       "    'seek': 27952,\n",
+       "    'start': 295.64,\n",
+       "    'end': 296.64,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2381784969702699,\n",
+       "    'compression_ratio': 1.7677165354330708,\n",
+       "    'no_speech_prob': 1.608489765203558e-05},\n",
+       "   {'id': 77,\n",
+       "    'seek': 27952,\n",
+       "    'start': 296.64,\n",
+       "    'end': 299.28,\n",
+       "    'text': ' In the automatic thoughts box and they are?',\n",
+       "    'tokens': [682, 264, 12509, 4598, 2424, 293, 436, 366, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2381784969702699,\n",
+       "    'compression_ratio': 1.7677165354330708,\n",
+       "    'no_speech_prob': 1.608489765203558e-05},\n",
+       "   {'id': 78,\n",
+       "    'seek': 27952,\n",
+       "    'start': 299.28,\n",
+       "    'end': 302.0,\n",
+       "    'text': ' What if someone runs into me?',\n",
+       "    'tokens': [708, 498, 1580, 6676, 666, 385, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2381784969702699,\n",
+       "    'compression_ratio': 1.7677165354330708,\n",
+       "    'no_speech_prob': 1.608489765203558e-05},\n",
+       "   {'id': 79,\n",
+       "    'seek': 27952,\n",
+       "    'start': 302.0,\n",
+       "    'end': 303.12,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2381784969702699,\n",
+       "    'compression_ratio': 1.7677165354330708,\n",
+       "    'no_speech_prob': 1.608489765203558e-05},\n",
+       "   {'id': 80,\n",
+       "    'seek': 27952,\n",
+       "    'start': 303.12,\n",
+       "    'end': 305.24,\n",
+       "    'text': ' What if?',\n",
+       "    'tokens': [708, 498, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2381784969702699,\n",
+       "    'compression_ratio': 1.7677165354330708,\n",
+       "    'no_speech_prob': 1.608489765203558e-05},\n",
+       "   {'id': 81,\n",
+       "    'seek': 27952,\n",
+       "    'start': 305.24,\n",
+       "    'end': 306.24,\n",
+       "    'text': ' What else?',\n",
+       "    'tokens': [708, 1646, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2381784969702699,\n",
+       "    'compression_ratio': 1.7677165354330708,\n",
+       "    'no_speech_prob': 1.608489765203558e-05},\n",
+       "   {'id': 82,\n",
+       "    'seek': 27952,\n",
+       "    'start': 306.24,\n",
+       "    'end': 308.78,\n",
+       "    'text': ' What if I get stranded?',\n",
+       "    'tokens': [708, 498, 286, 483, 44394, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2381784969702699,\n",
+       "    'compression_ratio': 1.7677165354330708,\n",
+       "    'no_speech_prob': 1.608489765203558e-05},\n",
+       "   {'id': 83,\n",
+       "    'seek': 30878,\n",
+       "    'start': 308.78,\n",
+       "    'end': 314.32,\n",
+       "    'text': \" I can't do it.\",\n",
+       "    'tokens': [286, 393, 380, 360, 309, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17696034908294678,\n",
+       "    'compression_ratio': 1.682051282051282,\n",
+       "    'no_speech_prob': 6.8424433266045526e-06},\n",
+       "   {'id': 84,\n",
+       "    'seek': 30878,\n",
+       "    'start': 314.32,\n",
+       "    'end': 315.32,\n",
+       "    'text': \" I can't do it?\",\n",
+       "    'tokens': [286, 393, 380, 360, 309, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17696034908294678,\n",
+       "    'compression_ratio': 1.682051282051282,\n",
+       "    'no_speech_prob': 6.8424433266045526e-06},\n",
+       "   {'id': 85,\n",
+       "    'seek': 30878,\n",
+       "    'start': 315.32,\n",
+       "    'end': 321.5,\n",
+       "    'text': \" And then there was this image about the rainstorm and you don't have your shoes on and so forth.\",\n",
+       "    'tokens': [400,\n",
+       "     550,\n",
+       "     456,\n",
+       "     390,\n",
+       "     341,\n",
+       "     3256,\n",
+       "     466,\n",
+       "     264,\n",
+       "     4830,\n",
+       "     17367,\n",
+       "     293,\n",
+       "     291,\n",
+       "     500,\n",
+       "     380,\n",
+       "     362,\n",
+       "     428,\n",
+       "     6654,\n",
+       "     322,\n",
+       "     293,\n",
+       "     370,\n",
+       "     5220,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17696034908294678,\n",
+       "    'compression_ratio': 1.682051282051282,\n",
+       "    'no_speech_prob': 6.8424433266045526e-06},\n",
+       "   {'id': 86,\n",
+       "    'seek': 30878,\n",
+       "    'start': 321.5,\n",
+       "    'end': 323.23999999999995,\n",
+       "    'text': ' What should we put down for that?',\n",
+       "    'tokens': [708, 820, 321, 829, 760, 337, 300, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17696034908294678,\n",
+       "    'compression_ratio': 1.682051282051282,\n",
+       "    'no_speech_prob': 6.8424433266045526e-06},\n",
+       "   {'id': 87,\n",
+       "    'seek': 30878,\n",
+       "    'start': 323.23999999999995,\n",
+       "    'end': 326.35999999999996,\n",
+       "    'text': \" I think what if I can't get back home?\",\n",
+       "    'tokens': [286, 519, 437, 498, 286, 393, 380, 483, 646, 1280, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17696034908294678,\n",
+       "    'compression_ratio': 1.682051282051282,\n",
+       "    'no_speech_prob': 6.8424433266045526e-06},\n",
+       "   {'id': 88,\n",
+       "    'seek': 30878,\n",
+       "    'start': 326.35999999999996,\n",
+       "    'end': 329.2,\n",
+       "    'text': \" I can't get back home.\",\n",
+       "    'tokens': [286, 393, 380, 483, 646, 1280, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17696034908294678,\n",
+       "    'compression_ratio': 1.682051282051282,\n",
+       "    'no_speech_prob': 6.8424433266045526e-06},\n",
+       "   {'id': 89,\n",
+       "    'seek': 30878,\n",
+       "    'start': 329.2,\n",
+       "    'end': 330.2,\n",
+       "    'text': ' Sort of lost.',\n",
+       "    'tokens': [26149, 295, 2731, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17696034908294678,\n",
+       "    'compression_ratio': 1.682051282051282,\n",
+       "    'no_speech_prob': 6.8424433266045526e-06},\n",
+       "   {'id': 90,\n",
+       "    'seek': 30878,\n",
+       "    'start': 330.2,\n",
+       "    'end': 331.2,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17696034908294678,\n",
+       "    'compression_ratio': 1.682051282051282,\n",
+       "    'no_speech_prob': 6.8424433266045526e-06},\n",
+       "   {'id': 91,\n",
+       "    'seek': 30878,\n",
+       "    'start': 331.2,\n",
+       "    'end': 332.2,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17696034908294678,\n",
+       "    'compression_ratio': 1.682051282051282,\n",
+       "    'no_speech_prob': 6.8424433266045526e-06},\n",
+       "   {'id': 92,\n",
+       "    'seek': 30878,\n",
+       "    'start': 332.2,\n",
+       "    'end': 335.35999999999996,\n",
+       "    'text': ' What if I end up on this road forever?',\n",
+       "    'tokens': [708, 498, 286, 917, 493, 322, 341, 3060, 5680, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17696034908294678,\n",
+       "    'compression_ratio': 1.682051282051282,\n",
+       "    'no_speech_prob': 6.8424433266045526e-06},\n",
+       "   {'id': 93,\n",
+       "    'seek': 30878,\n",
+       "    'start': 335.35999999999996,\n",
+       "    'end': 336.76,\n",
+       "    'text': \" And then we're going to put another box.\",\n",
+       "    'tokens': [400, 550, 321, 434, 516, 281, 829, 1071, 2424, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17696034908294678,\n",
+       "    'compression_ratio': 1.682051282051282,\n",
+       "    'no_speech_prob': 6.8424433266045526e-06},\n",
+       "   {'id': 94,\n",
+       "    'seek': 33676,\n",
+       "    'start': 336.76,\n",
+       "    'end': 339.2,\n",
+       "    'text': \" Here's sort of a chain of events here.\",\n",
+       "    'tokens': [1692, 311, 1333, 295, 257, 5021, 295, 3931, 510, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16099751323734948,\n",
+       "    'compression_ratio': 1.59915611814346,\n",
+       "    'no_speech_prob': 5.167429208086105e-06},\n",
+       "   {'id': 95,\n",
+       "    'seek': 33676,\n",
+       "    'start': 339.2,\n",
+       "    'end': 346.08,\n",
+       "    'text': ' The event can make you think in ways that stir up feelings of anxiety and so forth.',\n",
+       "    'tokens': [440,\n",
+       "     2280,\n",
+       "     393,\n",
+       "     652,\n",
+       "     291,\n",
+       "     519,\n",
+       "     294,\n",
+       "     2098,\n",
+       "     300,\n",
+       "     8946,\n",
+       "     493,\n",
+       "     6640,\n",
+       "     295,\n",
+       "     9119,\n",
+       "     293,\n",
+       "     370,\n",
+       "     5220,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16099751323734948,\n",
+       "    'compression_ratio': 1.59915611814346,\n",
+       "    'no_speech_prob': 5.167429208086105e-06},\n",
+       "   {'id': 96,\n",
+       "    'seek': 33676,\n",
+       "    'start': 346.08,\n",
+       "    'end': 351.28,\n",
+       "    'text': \" So if you're thinking like this, it makes sense that you'd be feeling pretty nervous\",\n",
+       "    'tokens': [407,\n",
+       "     498,\n",
+       "     291,\n",
+       "     434,\n",
+       "     1953,\n",
+       "     411,\n",
+       "     341,\n",
+       "     11,\n",
+       "     309,\n",
+       "     1669,\n",
+       "     2020,\n",
+       "     300,\n",
+       "     291,\n",
+       "     1116,\n",
+       "     312,\n",
+       "     2633,\n",
+       "     1238,\n",
+       "     6296],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16099751323734948,\n",
+       "    'compression_ratio': 1.59915611814346,\n",
+       "    'no_speech_prob': 5.167429208086105e-06},\n",
+       "   {'id': 97,\n",
+       "    'seek': 33676,\n",
+       "    'start': 351.28,\n",
+       "    'end': 354.48,\n",
+       "    'text': ' inside and you might have some of these physical reactions.',\n",
+       "    'tokens': [1854, 293, 291, 1062, 362, 512, 295, 613, 4001, 12215, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16099751323734948,\n",
+       "    'compression_ratio': 1.59915611814346,\n",
+       "    'no_speech_prob': 5.167429208086105e-06},\n",
+       "   {'id': 98,\n",
+       "    'seek': 33676,\n",
+       "    'start': 354.48,\n",
+       "    'end': 355.48,\n",
+       "    'text': \" Let's put those in here.\",\n",
+       "    'tokens': [961, 311, 829, 729, 294, 510, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16099751323734948,\n",
+       "    'compression_ratio': 1.59915611814346,\n",
+       "    'no_speech_prob': 5.167429208086105e-06},\n",
+       "   {'id': 99,\n",
+       "    'seek': 33676,\n",
+       "    'start': 355.48,\n",
+       "    'end': 360.68,\n",
+       "    'text': ' This is the emotions box.',\n",
+       "    'tokens': [639, 307, 264, 8462, 2424, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16099751323734948,\n",
+       "    'compression_ratio': 1.59915611814346,\n",
+       "    'no_speech_prob': 5.167429208086105e-06},\n",
+       "   {'id': 100,\n",
+       "    'seek': 33676,\n",
+       "    'start': 360.68,\n",
+       "    'end': 362.76,\n",
+       "    'text': ' And they are much shaky you said.',\n",
+       "    'tokens': [400, 436, 366, 709, 44785, 291, 848, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16099751323734948,\n",
+       "    'compression_ratio': 1.59915611814346,\n",
+       "    'no_speech_prob': 5.167429208086105e-06},\n",
+       "   {'id': 101,\n",
+       "    'seek': 33676,\n",
+       "    'start': 362.76,\n",
+       "    'end': 363.76,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16099751323734948,\n",
+       "    'compression_ratio': 1.59915611814346,\n",
+       "    'no_speech_prob': 5.167429208086105e-06},\n",
+       "   {'id': 102,\n",
+       "    'seek': 33676,\n",
+       "    'start': 363.76,\n",
+       "    'end': 364.76,\n",
+       "    'text': ' A lot of fear.',\n",
+       "    'tokens': [316, 688, 295, 4240, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16099751323734948,\n",
+       "    'compression_ratio': 1.59915611814346,\n",
+       "    'no_speech_prob': 5.167429208086105e-06},\n",
+       "   {'id': 103,\n",
+       "    'seek': 33676,\n",
+       "    'start': 364.76,\n",
+       "    'end': 365.76,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16099751323734948,\n",
+       "    'compression_ratio': 1.59915611814346,\n",
+       "    'no_speech_prob': 5.167429208086105e-06},\n",
+       "   {'id': 104,\n",
+       "    'seek': 36576,\n",
+       "    'start': 365.76,\n",
+       "    'end': 370.96,\n",
+       "    'text': \" If we're going to rate that fear on a zero to 100 scale and zero is none at all and 100\",\n",
+       "    'tokens': [759,\n",
+       "     321,\n",
+       "     434,\n",
+       "     516,\n",
+       "     281,\n",
+       "     3314,\n",
+       "     300,\n",
+       "     4240,\n",
+       "     322,\n",
+       "     257,\n",
+       "     4018,\n",
+       "     281,\n",
+       "     2319,\n",
+       "     4373,\n",
+       "     293,\n",
+       "     4018,\n",
+       "     307,\n",
+       "     6022,\n",
+       "     412,\n",
+       "     439,\n",
+       "     293,\n",
+       "     2319],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23073431710216485,\n",
+       "    'compression_ratio': 1.5159817351598173,\n",
+       "    'no_speech_prob': 5.721935394831235e-06},\n",
+       "   {'id': 105,\n",
+       "    'seek': 36576,\n",
+       "    'start': 370.96,\n",
+       "    'end': 374.92,\n",
+       "    'text': ' is the maximum anyone could ever get, where would you be at this point?',\n",
+       "    'tokens': [307,\n",
+       "     264,\n",
+       "     6674,\n",
+       "     2878,\n",
+       "     727,\n",
+       "     1562,\n",
+       "     483,\n",
+       "     11,\n",
+       "     689,\n",
+       "     576,\n",
+       "     291,\n",
+       "     312,\n",
+       "     412,\n",
+       "     341,\n",
+       "     935,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23073431710216485,\n",
+       "    'compression_ratio': 1.5159817351598173,\n",
+       "    'no_speech_prob': 5.721935394831235e-06},\n",
+       "   {'id': 106,\n",
+       "    'seek': 36576,\n",
+       "    'start': 374.92,\n",
+       "    'end': 376.88,\n",
+       "    'text': \" Oh, I'd say about an 80.\",\n",
+       "    'tokens': [876, 11, 286, 1116, 584, 466, 364, 4688, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23073431710216485,\n",
+       "    'compression_ratio': 1.5159817351598173,\n",
+       "    'no_speech_prob': 5.721935394831235e-06},\n",
+       "   {'id': 107,\n",
+       "    'seek': 36576,\n",
+       "    'start': 376.88,\n",
+       "    'end': 377.88,\n",
+       "    'text': ' 80, pretty high.',\n",
+       "    'tokens': [4688, 11, 1238, 1090, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23073431710216485,\n",
+       "    'compression_ratio': 1.5159817351598173,\n",
+       "    'no_speech_prob': 5.721935394831235e-06},\n",
+       "   {'id': 108,\n",
+       "    'seek': 36576,\n",
+       "    'start': 377.88,\n",
+       "    'end': 378.88,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23073431710216485,\n",
+       "    'compression_ratio': 1.5159817351598173,\n",
+       "    'no_speech_prob': 5.721935394831235e-06},\n",
+       "   {'id': 109,\n",
+       "    'seek': 36576,\n",
+       "    'start': 378.88,\n",
+       "    'end': 379.88,\n",
+       "    'text': \" It's gone higher though I suspect.\",\n",
+       "    'tokens': [467, 311, 2780, 2946, 1673, 286, 9091, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23073431710216485,\n",
+       "    'compression_ratio': 1.5159817351598173,\n",
+       "    'no_speech_prob': 5.721935394831235e-06},\n",
+       "   {'id': 110,\n",
+       "    'seek': 36576,\n",
+       "    'start': 379.88,\n",
+       "    'end': 380.88,\n",
+       "    'text': ' Oh yeah.',\n",
+       "    'tokens': [876, 1338, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23073431710216485,\n",
+       "    'compression_ratio': 1.5159817351598173,\n",
+       "    'no_speech_prob': 5.721935394831235e-06},\n",
+       "   {'id': 111,\n",
+       "    'seek': 36576,\n",
+       "    'start': 380.88,\n",
+       "    'end': 381.88,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23073431710216485,\n",
+       "    'compression_ratio': 1.5159817351598173,\n",
+       "    'no_speech_prob': 5.721935394831235e-06},\n",
+       "   {'id': 112,\n",
+       "    'seek': 36576,\n",
+       "    'start': 381.88,\n",
+       "    'end': 383.71999999999997,\n",
+       "    'text': \" But at this point it's an 80.\",\n",
+       "    'tokens': [583, 412, 341, 935, 309, 311, 364, 4688, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23073431710216485,\n",
+       "    'compression_ratio': 1.5159817351598173,\n",
+       "    'no_speech_prob': 5.721935394831235e-06},\n",
+       "   {'id': 113,\n",
+       "    'seek': 36576,\n",
+       "    'start': 383.71999999999997,\n",
+       "    'end': 387.88,\n",
+       "    'text': ' And then you had some other feelings inside?',\n",
+       "    'tokens': [400, 550, 291, 632, 512, 661, 6640, 1854, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23073431710216485,\n",
+       "    'compression_ratio': 1.5159817351598173,\n",
+       "    'no_speech_prob': 5.721935394831235e-06},\n",
+       "   {'id': 114,\n",
+       "    'seek': 38788,\n",
+       "    'start': 387.88,\n",
+       "    'end': 396.76,\n",
+       "    'text': ' Well, yeah, I sort of felt like I might fall over.',\n",
+       "    'tokens': [1042,\n",
+       "     11,\n",
+       "     1338,\n",
+       "     11,\n",
+       "     286,\n",
+       "     1333,\n",
+       "     295,\n",
+       "     2762,\n",
+       "     411,\n",
+       "     286,\n",
+       "     1062,\n",
+       "     2100,\n",
+       "     670,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.27192364906778144,\n",
+       "    'compression_ratio': 1.448780487804878,\n",
+       "    'no_speech_prob': 2.7377670903661055e-06},\n",
+       "   {'id': 115,\n",
+       "    'seek': 38788,\n",
+       "    'start': 396.76,\n",
+       "    'end': 398.71999999999997,\n",
+       "    'text': ' What else?',\n",
+       "    'tokens': [708, 1646, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.27192364906778144,\n",
+       "    'compression_ratio': 1.448780487804878,\n",
+       "    'no_speech_prob': 2.7377670903661055e-06},\n",
+       "   {'id': 116,\n",
+       "    'seek': 38788,\n",
+       "    'start': 398.71999999999997,\n",
+       "    'end': 404.48,\n",
+       "    'text': \" My heart was pounding and I didn't feel like I could breathe very well.\",\n",
+       "    'tokens': [1222,\n",
+       "     1917,\n",
+       "     390,\n",
+       "     40034,\n",
+       "     293,\n",
+       "     286,\n",
+       "     994,\n",
+       "     380,\n",
+       "     841,\n",
+       "     411,\n",
+       "     286,\n",
+       "     727,\n",
+       "     10192,\n",
+       "     588,\n",
+       "     731,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.27192364906778144,\n",
+       "    'compression_ratio': 1.448780487804878,\n",
+       "    'no_speech_prob': 2.7377670903661055e-06},\n",
+       "   {'id': 117,\n",
+       "    'seek': 38788,\n",
+       "    'start': 404.48,\n",
+       "    'end': 405.48,\n",
+       "    'text': ' How about your stomach?',\n",
+       "    'tokens': [1012, 466, 428, 9665, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.27192364906778144,\n",
+       "    'compression_ratio': 1.448780487804878,\n",
+       "    'no_speech_prob': 2.7377670903661055e-06},\n",
+       "   {'id': 118,\n",
+       "    'seek': 38788,\n",
+       "    'start': 405.48,\n",
+       "    'end': 409.64,\n",
+       "    'text': ' Any flip flops in your stomach or anything like that?',\n",
+       "    'tokens': [2639, 7929, 932, 3370, 294, 428, 9665, 420, 1340, 411, 300, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.27192364906778144,\n",
+       "    'compression_ratio': 1.448780487804878,\n",
+       "    'no_speech_prob': 2.7377670903661055e-06},\n",
+       "   {'id': 119,\n",
+       "    'seek': 38788,\n",
+       "    'start': 409.64,\n",
+       "    'end': 410.64,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.27192364906778144,\n",
+       "    'compression_ratio': 1.448780487804878,\n",
+       "    'no_speech_prob': 2.7377670903661055e-06},\n",
+       "   {'id': 120,\n",
+       "    'seek': 38788,\n",
+       "    'start': 410.64,\n",
+       "    'end': 412.56,\n",
+       "    'text': ' Uh huh.',\n",
+       "    'tokens': [4019, 7020, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.27192364906778144,\n",
+       "    'compression_ratio': 1.448780487804878,\n",
+       "    'no_speech_prob': 2.7377670903661055e-06},\n",
+       "   {'id': 121,\n",
+       "    'seek': 38788,\n",
+       "    'start': 412.56,\n",
+       "    'end': 413.56,\n",
+       "    'text': ' So a lot going on here.',\n",
+       "    'tokens': [407, 257, 688, 516, 322, 510, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.27192364906778144,\n",
+       "    'compression_ratio': 1.448780487804878,\n",
+       "    'no_speech_prob': 2.7377670903661055e-06},\n",
+       "   {'id': 122,\n",
+       "    'seek': 38788,\n",
+       "    'start': 413.56,\n",
+       "    'end': 414.56,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.27192364906778144,\n",
+       "    'compression_ratio': 1.448780487804878,\n",
+       "    'no_speech_prob': 2.7377670903661055e-06},\n",
+       "   {'id': 123,\n",
+       "    'seek': 38788,\n",
+       "    'start': 414.56,\n",
+       "    'end': 416.0,\n",
+       "    'text': ' And a pretty high level of distress.',\n",
+       "    'tokens': [400, 257, 1238, 1090, 1496, 295, 24516, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.27192364906778144,\n",
+       "    'compression_ratio': 1.448780487804878,\n",
+       "    'no_speech_prob': 2.7377670903661055e-06},\n",
+       "   {'id': 124,\n",
+       "    'seek': 38788,\n",
+       "    'start': 416.0,\n",
+       "    'end': 417.0,\n",
+       "    'text': ' Yes.',\n",
+       "    'tokens': [1079, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.27192364906778144,\n",
+       "    'compression_ratio': 1.448780487804878,\n",
+       "    'no_speech_prob': 2.7377670903661055e-06},\n",
+       "   {'id': 125,\n",
+       "    'seek': 41700,\n",
+       "    'start': 417.0,\n",
+       "    'end': 423.16,\n",
+       "    'text': \" And then we're going to complete this loop by putting a box we're going to call behavior.\",\n",
+       "    'tokens': [400,\n",
+       "     550,\n",
+       "     321,\n",
+       "     434,\n",
+       "     516,\n",
+       "     281,\n",
+       "     3566,\n",
+       "     341,\n",
+       "     6367,\n",
+       "     538,\n",
+       "     3372,\n",
+       "     257,\n",
+       "     2424,\n",
+       "     321,\n",
+       "     434,\n",
+       "     516,\n",
+       "     281,\n",
+       "     818,\n",
+       "     5223,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10674461749715543,\n",
+       "    'compression_ratio': 1.7285067873303168,\n",
+       "    'no_speech_prob': 5.457287898025243e-06},\n",
+       "   {'id': 126,\n",
+       "    'seek': 41700,\n",
+       "    'start': 423.16,\n",
+       "    'end': 426.52,\n",
+       "    'text': ' This is how you actually acted when you were in the situation.',\n",
+       "    'tokens': [639,\n",
+       "     307,\n",
+       "     577,\n",
+       "     291,\n",
+       "     767,\n",
+       "     20359,\n",
+       "     562,\n",
+       "     291,\n",
+       "     645,\n",
+       "     294,\n",
+       "     264,\n",
+       "     2590,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10674461749715543,\n",
+       "    'compression_ratio': 1.7285067873303168,\n",
+       "    'no_speech_prob': 5.457287898025243e-06},\n",
+       "   {'id': 127,\n",
+       "    'seek': 41700,\n",
+       "    'start': 426.52,\n",
+       "    'end': 431.12,\n",
+       "    'text': ' So what did you do after you had these thoughts and you had these feelings?',\n",
+       "    'tokens': [407,\n",
+       "     437,\n",
+       "     630,\n",
+       "     291,\n",
+       "     360,\n",
+       "     934,\n",
+       "     291,\n",
+       "     632,\n",
+       "     613,\n",
+       "     4598,\n",
+       "     293,\n",
+       "     291,\n",
+       "     632,\n",
+       "     613,\n",
+       "     6640,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10674461749715543,\n",
+       "    'compression_ratio': 1.7285067873303168,\n",
+       "    'no_speech_prob': 5.457287898025243e-06},\n",
+       "   {'id': 128,\n",
+       "    'seek': 41700,\n",
+       "    'start': 431.12,\n",
+       "    'end': 434.72,\n",
+       "    'text': ' I went to the pharmacy.',\n",
+       "    'tokens': [286, 1437, 281, 264, 30639, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10674461749715543,\n",
+       "    'compression_ratio': 1.7285067873303168,\n",
+       "    'no_speech_prob': 5.457287898025243e-06},\n",
+       "   {'id': 129,\n",
+       "    'seek': 41700,\n",
+       "    'start': 434.72,\n",
+       "    'end': 435.72,\n",
+       "    'text': ' You did do it?',\n",
+       "    'tokens': [509, 630, 360, 309, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10674461749715543,\n",
+       "    'compression_ratio': 1.7285067873303168,\n",
+       "    'no_speech_prob': 5.457287898025243e-06},\n",
+       "   {'id': 130,\n",
+       "    'seek': 41700,\n",
+       "    'start': 435.72,\n",
+       "    'end': 436.72,\n",
+       "    'text': ' I had to.',\n",
+       "    'tokens': [286, 632, 281, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10674461749715543,\n",
+       "    'compression_ratio': 1.7285067873303168,\n",
+       "    'no_speech_prob': 5.457287898025243e-06},\n",
+       "   {'id': 131,\n",
+       "    'seek': 41700,\n",
+       "    'start': 436.72,\n",
+       "    'end': 437.72,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10674461749715543,\n",
+       "    'compression_ratio': 1.7285067873303168,\n",
+       "    'no_speech_prob': 5.457287898025243e-06},\n",
+       "   {'id': 132,\n",
+       "    'seek': 41700,\n",
+       "    'start': 437.72,\n",
+       "    'end': 440.44,\n",
+       "    'text': ' And what was it like for you when you were going to the pharmacy and driving there?',\n",
+       "    'tokens': [400,\n",
+       "     437,\n",
+       "     390,\n",
+       "     309,\n",
+       "     411,\n",
+       "     337,\n",
+       "     291,\n",
+       "     562,\n",
+       "     291,\n",
+       "     645,\n",
+       "     516,\n",
+       "     281,\n",
+       "     264,\n",
+       "     30639,\n",
+       "     293,\n",
+       "     4840,\n",
+       "     456,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10674461749715543,\n",
+       "    'compression_ratio': 1.7285067873303168,\n",
+       "    'no_speech_prob': 5.457287898025243e-06},\n",
+       "   {'id': 133,\n",
+       "    'seek': 41700,\n",
+       "    'start': 440.44,\n",
+       "    'end': 443.52,\n",
+       "    'text': ' It was so bad.',\n",
+       "    'tokens': [467, 390, 370, 1578, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10674461749715543,\n",
+       "    'compression_ratio': 1.7285067873303168,\n",
+       "    'no_speech_prob': 5.457287898025243e-06},\n",
+       "   {'id': 134,\n",
+       "    'seek': 44352,\n",
+       "    'start': 443.52,\n",
+       "    'end': 453.24,\n",
+       "    'text': ' I just, you know, I think I left permanent marks on the steering wheel because I was',\n",
+       "    'tokens': [286,\n",
+       "     445,\n",
+       "     11,\n",
+       "     291,\n",
+       "     458,\n",
+       "     11,\n",
+       "     286,\n",
+       "     519,\n",
+       "     286,\n",
+       "     1411,\n",
+       "     10996,\n",
+       "     10640,\n",
+       "     322,\n",
+       "     264,\n",
+       "     14823,\n",
+       "     5589,\n",
+       "     570,\n",
+       "     286,\n",
+       "     390],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.25248075268932224,\n",
+       "    'compression_ratio': 1.5763546798029557,\n",
+       "    'no_speech_prob': 4.989441549696494e-06},\n",
+       "   {'id': 135,\n",
+       "    'seek': 44352,\n",
+       "    'start': 453.24,\n",
+       "    'end': 455.24,\n",
+       "    'text': ' holding onto it so tight.',\n",
+       "    'tokens': [5061, 3911, 309, 370, 4524, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.25248075268932224,\n",
+       "    'compression_ratio': 1.5763546798029557,\n",
+       "    'no_speech_prob': 4.989441549696494e-06},\n",
+       "   {'id': 136,\n",
+       "    'seek': 44352,\n",
+       "    'start': 455.24,\n",
+       "    'end': 456.24,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.25248075268932224,\n",
+       "    'compression_ratio': 1.5763546798029557,\n",
+       "    'no_speech_prob': 4.989441549696494e-06},\n",
+       "   {'id': 137,\n",
+       "    'seek': 44352,\n",
+       "    'start': 456.24,\n",
+       "    'end': 460.88,\n",
+       "    'text': ' So in this case, you actually did go to the pharmacy.',\n",
+       "    'tokens': [407,\n",
+       "     294,\n",
+       "     341,\n",
+       "     1389,\n",
+       "     11,\n",
+       "     291,\n",
+       "     767,\n",
+       "     630,\n",
+       "     352,\n",
+       "     281,\n",
+       "     264,\n",
+       "     30639,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.25248075268932224,\n",
+       "    'compression_ratio': 1.5763546798029557,\n",
+       "    'no_speech_prob': 4.989441549696494e-06},\n",
+       "   {'id': 138,\n",
+       "    'seek': 44352,\n",
+       "    'start': 460.88,\n",
+       "    'end': 463.68,\n",
+       "    'text': \" Maybe there's some damage to the steering wheel.\",\n",
+       "    'tokens': [2704, 456, 311, 512, 4344, 281, 264, 14823, 5589, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.25248075268932224,\n",
+       "    'compression_ratio': 1.5763546798029557,\n",
+       "    'no_speech_prob': 4.989441549696494e-06},\n",
+       "   {'id': 139,\n",
+       "    'seek': 44352,\n",
+       "    'start': 463.68,\n",
+       "    'end': 464.68,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.25248075268932224,\n",
+       "    'compression_ratio': 1.5763546798029557,\n",
+       "    'no_speech_prob': 4.989441549696494e-06},\n",
+       "   {'id': 140,\n",
+       "    'seek': 44352,\n",
+       "    'start': 464.68,\n",
+       "    'end': 465.68,\n",
+       "    'text': ' I hope not.',\n",
+       "    'tokens': [286, 1454, 406, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.25248075268932224,\n",
+       "    'compression_ratio': 1.5763546798029557,\n",
+       "    'no_speech_prob': 4.989441549696494e-06},\n",
+       "   {'id': 141,\n",
+       "    'seek': 44352,\n",
+       "    'start': 465.68,\n",
+       "    'end': 466.68,\n",
+       "    'text': ' But I really had no choice.',\n",
+       "    'tokens': [583, 286, 534, 632, 572, 3922, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.25248075268932224,\n",
+       "    'compression_ratio': 1.5763546798029557,\n",
+       "    'no_speech_prob': 4.989441549696494e-06},\n",
+       "   {'id': 142,\n",
+       "    'seek': 44352,\n",
+       "    'start': 466.68,\n",
+       "    'end': 469.71999999999997,\n",
+       "    'text': \" I mean, I think usually I wouldn't go to the pharmacy.\",\n",
+       "    'tokens': [286,\n",
+       "     914,\n",
+       "     11,\n",
+       "     286,\n",
+       "     519,\n",
+       "     2673,\n",
+       "     286,\n",
+       "     2759,\n",
+       "     380,\n",
+       "     352,\n",
+       "     281,\n",
+       "     264,\n",
+       "     30639,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.25248075268932224,\n",
+       "    'compression_ratio': 1.5763546798029557,\n",
+       "    'no_speech_prob': 4.989441549696494e-06},\n",
+       "   {'id': 143,\n",
+       "    'seek': 46972,\n",
+       "    'start': 469.72,\n",
+       "    'end': 474.08000000000004,\n",
+       "    'text': ' I would call my husband and say, can you pick it up on your way home?',\n",
+       "    'tokens': [286,\n",
+       "     576,\n",
+       "     818,\n",
+       "     452,\n",
+       "     5213,\n",
+       "     293,\n",
+       "     584,\n",
+       "     11,\n",
+       "     393,\n",
+       "     291,\n",
+       "     1888,\n",
+       "     309,\n",
+       "     493,\n",
+       "     322,\n",
+       "     428,\n",
+       "     636,\n",
+       "     1280,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2264967777932337,\n",
+       "    'compression_ratio': 1.6168582375478928,\n",
+       "    'no_speech_prob': 3.2730681596149225e-06},\n",
+       "   {'id': 144,\n",
+       "    'seek': 46972,\n",
+       "    'start': 474.08000000000004,\n",
+       "    'end': 475.68,\n",
+       "    'text': ' Get an escape route if you would.',\n",
+       "    'tokens': [3240, 364, 7615, 7955, 498, 291, 576, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2264967777932337,\n",
+       "    'compression_ratio': 1.6168582375478928,\n",
+       "    'no_speech_prob': 3.2730681596149225e-06},\n",
+       "   {'id': 145,\n",
+       "    'seek': 46972,\n",
+       "    'start': 475.68,\n",
+       "    'end': 476.68,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2264967777932337,\n",
+       "    'compression_ratio': 1.6168582375478928,\n",
+       "    'no_speech_prob': 3.2730681596149225e-06},\n",
+       "   {'id': 146,\n",
+       "    'seek': 46972,\n",
+       "    'start': 476.68,\n",
+       "    'end': 478.6,\n",
+       "    'text': ' So usually you would avoid this.',\n",
+       "    'tokens': [407, 2673, 291, 576, 5042, 341, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2264967777932337,\n",
+       "    'compression_ratio': 1.6168582375478928,\n",
+       "    'no_speech_prob': 3.2730681596149225e-06},\n",
+       "   {'id': 147,\n",
+       "    'seek': 46972,\n",
+       "    'start': 478.6,\n",
+       "    'end': 484.98,\n",
+       "    'text': ' If we took this as a model for many of these situations about driving and feeling anxious,',\n",
+       "    'tokens': [759,\n",
+       "     321,\n",
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+       "     341,\n",
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+       "     295,\n",
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+       "     293,\n",
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+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2264967777932337,\n",
+       "    'compression_ratio': 1.6168582375478928,\n",
+       "    'no_speech_prob': 3.2730681596149225e-06},\n",
+       "   {'id': 148,\n",
+       "    'seek': 46972,\n",
+       "    'start': 484.98,\n",
+       "    'end': 488.0,\n",
+       "    'text': ' the usual behavior would be to try to get out of it or avoid it.',\n",
+       "    'tokens': [264,\n",
+       "     7713,\n",
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+       "     576,\n",
+       "     312,\n",
+       "     281,\n",
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+       "     281,\n",
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+       "     309,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2264967777932337,\n",
+       "    'compression_ratio': 1.6168582375478928,\n",
+       "    'no_speech_prob': 3.2730681596149225e-06},\n",
+       "   {'id': 149,\n",
+       "    'seek': 46972,\n",
+       "    'start': 488.0,\n",
+       "    'end': 489.0,\n",
+       "    'text': ' Oh yeah.',\n",
+       "    'tokens': [876, 1338, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2264967777932337,\n",
+       "    'compression_ratio': 1.6168582375478928,\n",
+       "    'no_speech_prob': 3.2730681596149225e-06},\n",
+       "   {'id': 150,\n",
+       "    'seek': 46972,\n",
+       "    'start': 489.0,\n",
+       "    'end': 490.0,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2264967777932337,\n",
+       "    'compression_ratio': 1.6168582375478928,\n",
+       "    'no_speech_prob': 3.2730681596149225e-06},\n",
+       "   {'id': 151,\n",
+       "    'seek': 46972,\n",
+       "    'start': 490.0,\n",
+       "    'end': 493.64000000000004,\n",
+       "    'text': ' And so if you do avoid it, then what happens?',\n",
+       "    'tokens': [400, 370, 498, 291, 360, 5042, 309, 11, 550, 437, 2314, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2264967777932337,\n",
+       "    'compression_ratio': 1.6168582375478928,\n",
+       "    'no_speech_prob': 3.2730681596149225e-06},\n",
+       "   {'id': 152,\n",
+       "    'seek': 46972,\n",
+       "    'start': 493.64000000000004,\n",
+       "    'end': 496.76000000000005,\n",
+       "    'text': ' Well, I feel better.',\n",
+       "    'tokens': [1042, 11, 286, 841, 1101, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2264967777932337,\n",
+       "    'compression_ratio': 1.6168582375478928,\n",
+       "    'no_speech_prob': 3.2730681596149225e-06},\n",
+       "   {'id': 153,\n",
+       "    'seek': 46972,\n",
+       "    'start': 496.76000000000005,\n",
+       "    'end': 497.76000000000005,\n",
+       "    'text': ' You feel better?',\n",
+       "    'tokens': [509, 841, 1101, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2264967777932337,\n",
+       "    'compression_ratio': 1.6168582375478928,\n",
+       "    'no_speech_prob': 3.2730681596149225e-06},\n",
+       "   {'id': 154,\n",
+       "    'seek': 46972,\n",
+       "    'start': 497.76000000000005,\n",
+       "    'end': 498.76000000000005,\n",
+       "    'text': \" It's like such a relief.\",\n",
+       "    'tokens': [467, 311, 411, 1270, 257, 10915, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2264967777932337,\n",
+       "    'compression_ratio': 1.6168582375478928,\n",
+       "    'no_speech_prob': 3.2730681596149225e-06},\n",
+       "   {'id': 155,\n",
+       "    'seek': 49876,\n",
+       "    'start': 498.76,\n",
+       "    'end': 499.76,\n",
+       "    'text': ' Better.',\n",
+       "    'tokens': [15753, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19529555241266885,\n",
+       "    'compression_ratio': 1.5,\n",
+       "    'no_speech_prob': 4.090831225767033e-06},\n",
+       "   {'id': 156,\n",
+       "    'seek': 49876,\n",
+       "    'start': 499.76,\n",
+       "    'end': 500.76,\n",
+       "    'text': ' Relief.',\n",
+       "    'tokens': [8738, 2521, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19529555241266885,\n",
+       "    'compression_ratio': 1.5,\n",
+       "    'no_speech_prob': 4.090831225767033e-06},\n",
+       "   {'id': 157,\n",
+       "    'seek': 49876,\n",
+       "    'start': 500.76,\n",
+       "    'end': 503.36,\n",
+       "    'text': ' The emotions calm down now, right?',\n",
+       "    'tokens': [440, 8462, 7151, 760, 586, 11, 558, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19529555241266885,\n",
+       "    'compression_ratio': 1.5,\n",
+       "    'no_speech_prob': 4.090831225767033e-06},\n",
+       "   {'id': 158,\n",
+       "    'seek': 49876,\n",
+       "    'start': 503.36,\n",
+       "    'end': 507.92,\n",
+       "    'text': \" Well yeah, because I don't have to, like, I don't have to worry about it.\",\n",
+       "    'tokens': [1042,\n",
+       "     1338,\n",
+       "     11,\n",
+       "     570,\n",
+       "     286,\n",
+       "     500,\n",
+       "     380,\n",
+       "     362,\n",
+       "     281,\n",
+       "     11,\n",
+       "     411,\n",
+       "     11,\n",
+       "     286,\n",
+       "     500,\n",
+       "     380,\n",
+       "     362,\n",
+       "     281,\n",
+       "     3292,\n",
+       "     466,\n",
+       "     309,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19529555241266885,\n",
+       "    'compression_ratio': 1.5,\n",
+       "    'no_speech_prob': 4.090831225767033e-06},\n",
+       "   {'id': 159,\n",
+       "    'seek': 49876,\n",
+       "    'start': 507.92,\n",
+       "    'end': 511.76,\n",
+       "    'text': \" So that's what happens for a single episode of this anxiety.\",\n",
+       "    'tokens': [407,\n",
+       "     300,\n",
+       "     311,\n",
+       "     437,\n",
+       "     2314,\n",
+       "     337,\n",
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+       "     3500,\n",
+       "     295,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19529555241266885,\n",
+       "    'compression_ratio': 1.5,\n",
+       "    'no_speech_prob': 4.090831225767033e-06},\n",
+       "   {'id': 160,\n",
+       "    'seek': 49876,\n",
+       "    'start': 511.76,\n",
+       "    'end': 518.84,\n",
+       "    'text': \" I'm wondering though, if we look at the impact on you of avoiding and getting relief overall\",\n",
+       "    'tokens': [286,\n",
+       "     478,\n",
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+       "     1673,\n",
+       "     11,\n",
+       "     498,\n",
+       "     321,\n",
+       "     574,\n",
+       "     412,\n",
+       "     264,\n",
+       "     2712,\n",
+       "     322,\n",
+       "     291,\n",
+       "     295,\n",
+       "     20220,\n",
+       "     293,\n",
+       "     1242,\n",
+       "     10915,\n",
+       "     4787],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19529555241266885,\n",
+       "    'compression_ratio': 1.5,\n",
+       "    'no_speech_prob': 4.090831225767033e-06},\n",
+       "   {'id': 161,\n",
+       "    'seek': 49876,\n",
+       "    'start': 518.84,\n",
+       "    'end': 523.24,\n",
+       "    'text': ' as far as managing driving, what do you think it does there?',\n",
+       "    'tokens': [382,\n",
+       "     1400,\n",
+       "     382,\n",
+       "     11642,\n",
+       "     4840,\n",
+       "     11,\n",
+       "     437,\n",
+       "     360,\n",
+       "     291,\n",
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+       "     309,\n",
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+       "     456,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19529555241266885,\n",
+       "    'compression_ratio': 1.5,\n",
+       "    'no_speech_prob': 4.090831225767033e-06},\n",
+       "   {'id': 162,\n",
+       "    'seek': 52324,\n",
+       "    'start': 523.24,\n",
+       "    'end': 533.28,\n",
+       "    'text': \" Well, I feel like I don't really have much confidence when it comes to this, to being\",\n",
+       "    'tokens': [1042,\n",
+       "     11,\n",
+       "     286,\n",
+       "     841,\n",
+       "     411,\n",
+       "     286,\n",
+       "     500,\n",
+       "     380,\n",
+       "     534,\n",
+       "     362,\n",
+       "     709,\n",
+       "     6687,\n",
+       "     562,\n",
+       "     309,\n",
+       "     1487,\n",
+       "     281,\n",
+       "     341,\n",
+       "     11,\n",
+       "     281,\n",
+       "     885],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.0933362048605214,\n",
+       "    'compression_ratio': 1.6306306306306306,\n",
+       "    'no_speech_prob': 3.540218813213869e-06},\n",
+       "   {'id': 163,\n",
+       "    'seek': 52324,\n",
+       "    'start': 533.28,\n",
+       "    'end': 534.44,\n",
+       "    'text': ' able to do it.',\n",
+       "    'tokens': [1075, 281, 360, 309, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.0933362048605214,\n",
+       "    'compression_ratio': 1.6306306306306306,\n",
+       "    'no_speech_prob': 3.540218813213869e-06},\n",
+       "   {'id': 164,\n",
+       "    'seek': 52324,\n",
+       "    'start': 534.44,\n",
+       "    'end': 535.44,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.0933362048605214,\n",
+       "    'compression_ratio': 1.6306306306306306,\n",
+       "    'no_speech_prob': 3.540218813213869e-06},\n",
+       "   {'id': 165,\n",
+       "    'seek': 52324,\n",
+       "    'start': 535.44,\n",
+       "    'end': 538.88,\n",
+       "    'text': ' So in a way, it decreases your confidence over time.',\n",
+       "    'tokens': [407, 294, 257, 636, 11, 309, 24108, 428, 6687, 670, 565, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.0933362048605214,\n",
+       "    'compression_ratio': 1.6306306306306306,\n",
+       "    'no_speech_prob': 3.540218813213869e-06},\n",
+       "   {'id': 166,\n",
+       "    'seek': 52324,\n",
+       "    'start': 538.88,\n",
+       "    'end': 539.88,\n",
+       "    'text': ' I think so.',\n",
+       "    'tokens': [286, 519, 370, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.0933362048605214,\n",
+       "    'compression_ratio': 1.6306306306306306,\n",
+       "    'no_speech_prob': 3.540218813213869e-06},\n",
+       "   {'id': 167,\n",
+       "    'seek': 52324,\n",
+       "    'start': 539.88,\n",
+       "    'end': 540.88,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.0933362048605214,\n",
+       "    'compression_ratio': 1.6306306306306306,\n",
+       "    'no_speech_prob': 3.540218813213869e-06},\n",
+       "   {'id': 168,\n",
+       "    'seek': 52324,\n",
+       "    'start': 540.88,\n",
+       "    'end': 547.16,\n",
+       "    'text': ' I suspect that not doing it repeatedly gives you this belief about your capacity to do',\n",
+       "    'tokens': [286,\n",
+       "     9091,\n",
+       "     300,\n",
+       "     406,\n",
+       "     884,\n",
+       "     309,\n",
+       "     18227,\n",
+       "     2709,\n",
+       "     291,\n",
+       "     341,\n",
+       "     7107,\n",
+       "     466,\n",
+       "     428,\n",
+       "     6042,\n",
+       "     281,\n",
+       "     360],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.0933362048605214,\n",
+       "    'compression_ratio': 1.6306306306306306,\n",
+       "    'no_speech_prob': 3.540218813213869e-06},\n",
+       "   {'id': 169,\n",
+       "    'seek': 52324,\n",
+       "    'start': 547.16,\n",
+       "    'end': 548.92,\n",
+       "    'text': ' these driving things.',\n",
+       "    'tokens': [613, 4840, 721, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.0933362048605214,\n",
+       "    'compression_ratio': 1.6306306306306306,\n",
+       "    'no_speech_prob': 3.540218813213869e-06},\n",
+       "   {'id': 170,\n",
+       "    'seek': 52324,\n",
+       "    'start': 548.92,\n",
+       "    'end': 549.92,\n",
+       "    'text': \" And what's that belief?\",\n",
+       "    'tokens': [400, 437, 311, 300, 7107, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.0933362048605214,\n",
+       "    'compression_ratio': 1.6306306306306306,\n",
+       "    'no_speech_prob': 3.540218813213869e-06},\n",
+       "   {'id': 171,\n",
+       "    'seek': 52324,\n",
+       "    'start': 549.92,\n",
+       "    'end': 550.92,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.0933362048605214,\n",
+       "    'compression_ratio': 1.6306306306306306,\n",
+       "    'no_speech_prob': 3.540218813213869e-06},\n",
+       "   {'id': 172,\n",
+       "    'seek': 52324,\n",
+       "    'start': 550.92,\n",
+       "    'end': 551.92,\n",
+       "    'text': \" I don't feel like I can do it.\",\n",
+       "    'tokens': [286, 500, 380, 841, 411, 286, 393, 360, 309, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.0933362048605214,\n",
+       "    'compression_ratio': 1.6306306306306306,\n",
+       "    'no_speech_prob': 3.540218813213869e-06},\n",
+       "   {'id': 173,\n",
+       "    'seek': 52324,\n",
+       "    'start': 551.92,\n",
+       "    'end': 552.92,\n",
+       "    'text': \" I can't do it.\",\n",
+       "    'tokens': [286, 393, 380, 360, 309, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.0933362048605214,\n",
+       "    'compression_ratio': 1.6306306306306306,\n",
+       "    'no_speech_prob': 3.540218813213869e-06},\n",
+       "   {'id': 174,\n",
+       "    'seek': 55292,\n",
+       "    'start': 552.92,\n",
+       "    'end': 553.92,\n",
+       "    'text': \" And I don't do it.\",\n",
+       "    'tokens': [400, 286, 500, 380, 360, 309, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20084537159312854,\n",
+       "    'compression_ratio': 1.7244094488188977,\n",
+       "    'no_speech_prob': 6.63599939798587e-06},\n",
+       "   {'id': 175,\n",
+       "    'seek': 55292,\n",
+       "    'start': 553.92,\n",
+       "    'end': 555.64,\n",
+       "    'text': \" So it really comes back to this thought, I can't do it.\",\n",
+       "    'tokens': [407,\n",
+       "     309,\n",
+       "     534,\n",
+       "     1487,\n",
+       "     646,\n",
+       "     281,\n",
+       "     341,\n",
+       "     1194,\n",
+       "     11,\n",
+       "     286,\n",
+       "     393,\n",
+       "     380,\n",
+       "     360,\n",
+       "     309,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20084537159312854,\n",
+       "    'compression_ratio': 1.7244094488188977,\n",
+       "    'no_speech_prob': 6.63599939798587e-06},\n",
+       "   {'id': 176,\n",
+       "    'seek': 55292,\n",
+       "    'start': 555.64,\n",
+       "    'end': 556.64,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20084537159312854,\n",
+       "    'compression_ratio': 1.7244094488188977,\n",
+       "    'no_speech_prob': 6.63599939798587e-06},\n",
+       "   {'id': 177,\n",
+       "    'seek': 55292,\n",
+       "    'start': 556.64,\n",
+       "    'end': 557.64,\n",
+       "    'text': ' Uh-huh.',\n",
+       "    'tokens': [4019, 12, 18710, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20084537159312854,\n",
+       "    'compression_ratio': 1.7244094488188977,\n",
+       "    'no_speech_prob': 6.63599939798587e-06},\n",
+       "   {'id': 178,\n",
+       "    'seek': 55292,\n",
+       "    'start': 557.64,\n",
+       "    'end': 558.64,\n",
+       "    'text': \" And you can't do it and you don't do it.\",\n",
+       "    'tokens': [400, 291, 393, 380, 360, 309, 293, 291, 500, 380, 360, 309, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20084537159312854,\n",
+       "    'compression_ratio': 1.7244094488188977,\n",
+       "    'no_speech_prob': 6.63599939798587e-06},\n",
+       "   {'id': 179,\n",
+       "    'seek': 55292,\n",
+       "    'start': 558.64,\n",
+       "    'end': 560.4399999999999,\n",
+       "    'text': ' Right.',\n",
+       "    'tokens': [1779, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20084537159312854,\n",
+       "    'compression_ratio': 1.7244094488188977,\n",
+       "    'no_speech_prob': 6.63599939798587e-06},\n",
+       "   {'id': 180,\n",
+       "    'seek': 55292,\n",
+       "    'start': 560.4399999999999,\n",
+       "    'end': 564.52,\n",
+       "    'text': \" So here's this chain of events.\",\n",
+       "    'tokens': [407, 510, 311, 341, 5021, 295, 3931, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20084537159312854,\n",
+       "    'compression_ratio': 1.7244094488188977,\n",
+       "    'no_speech_prob': 6.63599939798587e-06},\n",
+       "   {'id': 181,\n",
+       "    'seek': 55292,\n",
+       "    'start': 564.52,\n",
+       "    'end': 567.4399999999999,\n",
+       "    'text': ' Events trigger thoughts.',\n",
+       "    'tokens': [45314, 7875, 4598, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20084537159312854,\n",
+       "    'compression_ratio': 1.7244094488188977,\n",
+       "    'no_speech_prob': 6.63599939798587e-06},\n",
+       "   {'id': 182,\n",
+       "    'seek': 55292,\n",
+       "    'start': 567.4399999999999,\n",
+       "    'end': 569.0799999999999,\n",
+       "    'text': ' We call them automatic thoughts.',\n",
+       "    'tokens': [492, 818, 552, 12509, 4598, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20084537159312854,\n",
+       "    'compression_ratio': 1.7244094488188977,\n",
+       "    'no_speech_prob': 6.63599939798587e-06},\n",
+       "   {'id': 183,\n",
+       "    'seek': 55292,\n",
+       "    'start': 569.0799999999999,\n",
+       "    'end': 572.36,\n",
+       "    'text': ' And then they influence your emotions, these feelings you have.',\n",
+       "    'tokens': [400, 550, 436, 6503, 428, 8462, 11, 613, 6640, 291, 362, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20084537159312854,\n",
+       "    'compression_ratio': 1.7244094488188977,\n",
+       "    'no_speech_prob': 6.63599939798587e-06},\n",
+       "   {'id': 184,\n",
+       "    'seek': 55292,\n",
+       "    'start': 572.36,\n",
+       "    'end': 575.56,\n",
+       "    'text': ' And then that influences how you handle the situation.',\n",
+       "    'tokens': [400, 550, 300, 21222, 577, 291, 4813, 264, 2590, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20084537159312854,\n",
+       "    'compression_ratio': 1.7244094488188977,\n",
+       "    'no_speech_prob': 6.63599939798587e-06},\n",
+       "   {'id': 185,\n",
+       "    'seek': 55292,\n",
+       "    'start': 575.56,\n",
+       "    'end': 576.56,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20084537159312854,\n",
+       "    'compression_ratio': 1.7244094488188977,\n",
+       "    'no_speech_prob': 6.63599939798587e-06},\n",
+       "   {'id': 186,\n",
+       "    'seek': 55292,\n",
+       "    'start': 576.56,\n",
+       "    'end': 581.12,\n",
+       "    'text': \" Now let's think together for a moment before we wrap up of how we might proceed to try\",\n",
+       "    'tokens': [823,\n",
+       "     718,\n",
+       "     311,\n",
+       "     519,\n",
+       "     1214,\n",
+       "     337,\n",
+       "     257,\n",
+       "     1623,\n",
+       "     949,\n",
+       "     321,\n",
+       "     7019,\n",
+       "     493,\n",
+       "     295,\n",
+       "     577,\n",
+       "     321,\n",
+       "     1062,\n",
+       "     8991,\n",
+       "     281,\n",
+       "     853],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20084537159312854,\n",
+       "    'compression_ratio': 1.7244094488188977,\n",
+       "    'no_speech_prob': 6.63599939798587e-06},\n",
+       "   {'id': 187,\n",
+       "    'seek': 58112,\n",
+       "    'start': 581.12,\n",
+       "    'end': 583.84,\n",
+       "    'text': ' to give you some help with this.',\n",
+       "    'tokens': [281, 976, 291, 512, 854, 365, 341, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18629103308325415,\n",
+       "    'compression_ratio': 1.610655737704918,\n",
+       "    'no_speech_prob': 7.789844858052675e-06},\n",
+       "   {'id': 188,\n",
+       "    'seek': 58112,\n",
+       "    'start': 583.84,\n",
+       "    'end': 586.8,\n",
+       "    'text': \" So let's take a look at these thoughts for a minute.\",\n",
+       "    'tokens': [407,\n",
+       "     718,\n",
+       "     311,\n",
+       "     747,\n",
+       "     257,\n",
+       "     574,\n",
+       "     412,\n",
+       "     613,\n",
+       "     4598,\n",
+       "     337,\n",
+       "     257,\n",
+       "     3456,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18629103308325415,\n",
+       "    'compression_ratio': 1.610655737704918,\n",
+       "    'no_speech_prob': 7.789844858052675e-06},\n",
+       "   {'id': 189,\n",
+       "    'seek': 58112,\n",
+       "    'start': 586.8,\n",
+       "    'end': 591.28,\n",
+       "    'text': ' Do you know anybody else that drives regularly that might think differently than you?',\n",
+       "    'tokens': [1144,\n",
+       "     291,\n",
+       "     458,\n",
+       "     4472,\n",
+       "     1646,\n",
+       "     300,\n",
+       "     11754,\n",
+       "     11672,\n",
+       "     300,\n",
+       "     1062,\n",
+       "     519,\n",
+       "     7614,\n",
+       "     813,\n",
+       "     291,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18629103308325415,\n",
+       "    'compression_ratio': 1.610655737704918,\n",
+       "    'no_speech_prob': 7.789844858052675e-06},\n",
+       "   {'id': 190,\n",
+       "    'seek': 58112,\n",
+       "    'start': 591.28,\n",
+       "    'end': 592.28,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18629103308325415,\n",
+       "    'compression_ratio': 1.610655737704918,\n",
+       "    'no_speech_prob': 7.789844858052675e-06},\n",
+       "   {'id': 191,\n",
+       "    'seek': 58112,\n",
+       "    'start': 592.28,\n",
+       "    'end': 593.28,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18629103308325415,\n",
+       "    'compression_ratio': 1.610655737704918,\n",
+       "    'no_speech_prob': 7.789844858052675e-06},\n",
+       "   {'id': 192,\n",
+       "    'seek': 58112,\n",
+       "    'start': 593.28,\n",
+       "    'end': 595.24,\n",
+       "    'text': ' What would be an example?',\n",
+       "    'tokens': [708, 576, 312, 364, 1365, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18629103308325415,\n",
+       "    'compression_ratio': 1.610655737704918,\n",
+       "    'no_speech_prob': 7.789844858052675e-06},\n",
+       "   {'id': 193,\n",
+       "    'seek': 58112,\n",
+       "    'start': 595.24,\n",
+       "    'end': 597.08,\n",
+       "    'text': ' I mean, I think almost everybody.',\n",
+       "    'tokens': [286, 914, 11, 286, 519, 1920, 2201, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18629103308325415,\n",
+       "    'compression_ratio': 1.610655737704918,\n",
+       "    'no_speech_prob': 7.789844858052675e-06},\n",
+       "   {'id': 194,\n",
+       "    'seek': 58112,\n",
+       "    'start': 597.08,\n",
+       "    'end': 601.12,\n",
+       "    'text': ' I think most people drive without too much problem.',\n",
+       "    'tokens': [286, 519, 881, 561, 3332, 1553, 886, 709, 1154, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18629103308325415,\n",
+       "    'compression_ratio': 1.610655737704918,\n",
+       "    'no_speech_prob': 7.789844858052675e-06},\n",
+       "   {'id': 195,\n",
+       "    'seek': 58112,\n",
+       "    'start': 601.12,\n",
+       "    'end': 603.92,\n",
+       "    'text': ' But like my sister loves to drive.',\n",
+       "    'tokens': [583, 411, 452, 4892, 6752, 281, 3332, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18629103308325415,\n",
+       "    'compression_ratio': 1.610655737704918,\n",
+       "    'no_speech_prob': 7.789844858052675e-06},\n",
+       "   {'id': 196,\n",
+       "    'seek': 58112,\n",
+       "    'start': 603.92,\n",
+       "    'end': 604.92,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18629103308325415,\n",
+       "    'compression_ratio': 1.610655737704918,\n",
+       "    'no_speech_prob': 7.789844858052675e-06},\n",
+       "   {'id': 197,\n",
+       "    'seek': 58112,\n",
+       "    'start': 604.92,\n",
+       "    'end': 609.28,\n",
+       "    'text': ' I mean, she just, she drives every opportunity she gets.',\n",
+       "    'tokens': [286,\n",
+       "     914,\n",
+       "     11,\n",
+       "     750,\n",
+       "     445,\n",
+       "     11,\n",
+       "     750,\n",
+       "     11754,\n",
+       "     633,\n",
+       "     2650,\n",
+       "     750,\n",
+       "     2170,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18629103308325415,\n",
+       "    'compression_ratio': 1.610655737704918,\n",
+       "    'no_speech_prob': 7.789844858052675e-06},\n",
+       "   {'id': 198,\n",
+       "    'seek': 60928,\n",
+       "    'start': 609.28,\n",
+       "    'end': 614.16,\n",
+       "    'text': \" So for some reason, we don't know exactly why, but the key thing here is not looking\",\n",
+       "    'tokens': [407,\n",
+       "     337,\n",
+       "     512,\n",
+       "     1778,\n",
+       "     11,\n",
+       "     321,\n",
+       "     500,\n",
+       "     380,\n",
+       "     458,\n",
+       "     2293,\n",
+       "     983,\n",
+       "     11,\n",
+       "     457,\n",
+       "     264,\n",
+       "     2141,\n",
+       "     551,\n",
+       "     510,\n",
+       "     307,\n",
+       "     406,\n",
+       "     1237],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1318550837241997,\n",
+       "    'compression_ratio': 1.6867924528301887,\n",
+       "    'no_speech_prob': 6.113961717346683e-06},\n",
+       "   {'id': 199,\n",
+       "    'seek': 60928,\n",
+       "    'start': 614.16,\n",
+       "    'end': 618.0,\n",
+       "    'text': ' at why, but to help you with actually making change in this.',\n",
+       "    'tokens': [412,\n",
+       "     983,\n",
+       "     11,\n",
+       "     457,\n",
+       "     281,\n",
+       "     854,\n",
+       "     291,\n",
+       "     365,\n",
+       "     767,\n",
+       "     1455,\n",
+       "     1319,\n",
+       "     294,\n",
+       "     341,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1318550837241997,\n",
+       "    'compression_ratio': 1.6867924528301887,\n",
+       "    'no_speech_prob': 6.113961717346683e-06},\n",
+       "   {'id': 200,\n",
+       "    'seek': 60928,\n",
+       "    'start': 618.0,\n",
+       "    'end': 624.88,\n",
+       "    'text': ' But you do have some differences in the way you think about driving that might be something',\n",
+       "    'tokens': [583,\n",
+       "     291,\n",
+       "     360,\n",
+       "     362,\n",
+       "     512,\n",
+       "     7300,\n",
+       "     294,\n",
+       "     264,\n",
+       "     636,\n",
+       "     291,\n",
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+       "     466,\n",
+       "     4840,\n",
+       "     300,\n",
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+       "     312,\n",
+       "     746],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1318550837241997,\n",
+       "    'compression_ratio': 1.6867924528301887,\n",
+       "    'no_speech_prob': 6.113961717346683e-06},\n",
+       "   {'id': 201,\n",
+       "    'seek': 60928,\n",
+       "    'start': 624.88,\n",
+       "    'end': 627.0799999999999,\n",
+       "    'text': ' that we could begin to work on in our sessions.',\n",
+       "    'tokens': [300, 321, 727, 1841, 281, 589, 322, 294, 527, 11081, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1318550837241997,\n",
+       "    'compression_ratio': 1.6867924528301887,\n",
+       "    'no_speech_prob': 6.113961717346683e-06},\n",
+       "   {'id': 202,\n",
+       "    'seek': 60928,\n",
+       "    'start': 627.0799999999999,\n",
+       "    'end': 629.16,\n",
+       "    'text': ' We might, for example, check it out.',\n",
+       "    'tokens': [492, 1062, 11, 337, 1365, 11, 1520, 309, 484, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1318550837241997,\n",
+       "    'compression_ratio': 1.6867924528301887,\n",
+       "    'no_speech_prob': 6.113961717346683e-06},\n",
+       "   {'id': 203,\n",
+       "    'seek': 60928,\n",
+       "    'start': 629.16,\n",
+       "    'end': 633.56,\n",
+       "    'text': \" What's the chances of someone slamming into you?\",\n",
+       "    'tokens': [708, 311, 264, 10486, 295, 1580, 25617, 2810, 666, 291, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1318550837241997,\n",
+       "    'compression_ratio': 1.6867924528301887,\n",
+       "    'no_speech_prob': 6.113961717346683e-06},\n",
+       "   {'id': 204,\n",
+       "    'seek': 60928,\n",
+       "    'start': 633.56,\n",
+       "    'end': 634.56,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1318550837241997,\n",
+       "    'compression_ratio': 1.6867924528301887,\n",
+       "    'no_speech_prob': 6.113961717346683e-06},\n",
+       "   {'id': 205,\n",
+       "    'seek': 60928,\n",
+       "    'start': 634.56,\n",
+       "    'end': 637.0799999999999,\n",
+       "    'text': \" Or what's the chances of you being stranded out there on the highway?\",\n",
+       "    'tokens': [1610,\n",
+       "     437,\n",
+       "     311,\n",
+       "     264,\n",
+       "     10486,\n",
+       "     295,\n",
+       "     291,\n",
+       "     885,\n",
+       "     44394,\n",
+       "     484,\n",
+       "     456,\n",
+       "     322,\n",
+       "     264,\n",
+       "     17205,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1318550837241997,\n",
+       "    'compression_ratio': 1.6867924528301887,\n",
+       "    'no_speech_prob': 6.113961717346683e-06},\n",
+       "   {'id': 206,\n",
+       "    'seek': 63708,\n",
+       "    'start': 637.08,\n",
+       "    'end': 639.8000000000001,\n",
+       "    'text': ' And even if you were stranded, is there a way you could cope without or manage that',\n",
+       "    'tokens': [400,\n",
+       "     754,\n",
+       "     498,\n",
+       "     291,\n",
+       "     645,\n",
+       "     44394,\n",
+       "     11,\n",
+       "     307,\n",
+       "     456,\n",
+       "     257,\n",
+       "     636,\n",
+       "     291,\n",
+       "     727,\n",
+       "     22598,\n",
+       "     1553,\n",
+       "     420,\n",
+       "     3067,\n",
+       "     300],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13649940490722656,\n",
+       "    'compression_ratio': 1.8581560283687943,\n",
+       "    'no_speech_prob': 2.4015573671931634e-06},\n",
+       "   {'id': 207,\n",
+       "    'seek': 63708,\n",
+       "    'start': 639.8000000000001,\n",
+       "    'end': 641.1600000000001,\n",
+       "    'text': ' so you can get back home?',\n",
+       "    'tokens': [370, 291, 393, 483, 646, 1280, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13649940490722656,\n",
+       "    'compression_ratio': 1.8581560283687943,\n",
+       "    'no_speech_prob': 2.4015573671931634e-06},\n",
+       "   {'id': 208,\n",
+       "    'seek': 63708,\n",
+       "    'start': 641.1600000000001,\n",
+       "    'end': 642.84,\n",
+       "    'text': ' So these are some things that we could begin to do.',\n",
+       "    'tokens': [407, 613, 366, 512, 721, 300, 321, 727, 1841, 281, 360, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13649940490722656,\n",
+       "    'compression_ratio': 1.8581560283687943,\n",
+       "    'no_speech_prob': 2.4015573671931634e-06},\n",
+       "   {'id': 209,\n",
+       "    'seek': 63708,\n",
+       "    'start': 642.84,\n",
+       "    'end': 646.6800000000001,\n",
+       "    'text': \" So I'm going to mark here we could work on these thoughts.\",\n",
+       "    'tokens': [407,\n",
+       "     286,\n",
+       "     478,\n",
+       "     516,\n",
+       "     281,\n",
+       "     1491,\n",
+       "     510,\n",
+       "     321,\n",
+       "     727,\n",
+       "     589,\n",
+       "     322,\n",
+       "     613,\n",
+       "     4598,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13649940490722656,\n",
+       "    'compression_ratio': 1.8581560283687943,\n",
+       "    'no_speech_prob': 2.4015573671931634e-06},\n",
+       "   {'id': 210,\n",
+       "    'seek': 63708,\n",
+       "    'start': 646.6800000000001,\n",
+       "    'end': 648.5600000000001,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13649940490722656,\n",
+       "    'compression_ratio': 1.8581560283687943,\n",
+       "    'no_speech_prob': 2.4015573671931634e-06},\n",
+       "   {'id': 211,\n",
+       "    'seek': 63708,\n",
+       "    'start': 648.5600000000001,\n",
+       "    'end': 653.1,\n",
+       "    'text': ' And then by working on the thoughts, we might be able to help you reduce the emotions.',\n",
+       "    'tokens': [400,\n",
+       "     550,\n",
+       "     538,\n",
+       "     1364,\n",
+       "     322,\n",
+       "     264,\n",
+       "     4598,\n",
+       "     11,\n",
+       "     321,\n",
+       "     1062,\n",
+       "     312,\n",
+       "     1075,\n",
+       "     281,\n",
+       "     854,\n",
+       "     291,\n",
+       "     5407,\n",
+       "     264,\n",
+       "     8462,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13649940490722656,\n",
+       "    'compression_ratio': 1.8581560283687943,\n",
+       "    'no_speech_prob': 2.4015573671931634e-06},\n",
+       "   {'id': 212,\n",
+       "    'seek': 63708,\n",
+       "    'start': 653.1,\n",
+       "    'end': 656.9200000000001,\n",
+       "    'text': ' But there are also some things that I might be able to teach you that you could use to',\n",
+       "    'tokens': [583,\n",
+       "     456,\n",
+       "     366,\n",
+       "     611,\n",
+       "     512,\n",
+       "     721,\n",
+       "     300,\n",
+       "     286,\n",
+       "     1062,\n",
+       "     312,\n",
+       "     1075,\n",
+       "     281,\n",
+       "     2924,\n",
+       "     291,\n",
+       "     300,\n",
+       "     291,\n",
+       "     727,\n",
+       "     764,\n",
+       "     281],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13649940490722656,\n",
+       "    'compression_ratio': 1.8581560283687943,\n",
+       "    'no_speech_prob': 2.4015573671931634e-06},\n",
+       "   {'id': 213,\n",
+       "    'seek': 63708,\n",
+       "    'start': 656.9200000000001,\n",
+       "    'end': 659.44,\n",
+       "    'text': ' reduce this level of distress that you have.',\n",
+       "    'tokens': [5407, 341, 1496, 295, 24516, 300, 291, 362, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13649940490722656,\n",
+       "    'compression_ratio': 1.8581560283687943,\n",
+       "    'no_speech_prob': 2.4015573671931634e-06},\n",
+       "   {'id': 214,\n",
+       "    'seek': 63708,\n",
+       "    'start': 659.44,\n",
+       "    'end': 661.0,\n",
+       "    'text': ' Oh, that would be really nice.',\n",
+       "    'tokens': [876, 11, 300, 576, 312, 534, 1481, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13649940490722656,\n",
+       "    'compression_ratio': 1.8581560283687943,\n",
+       "    'no_speech_prob': 2.4015573671931634e-06},\n",
+       "   {'id': 215,\n",
+       "    'seek': 63708,\n",
+       "    'start': 661.0,\n",
+       "    'end': 664.5600000000001,\n",
+       "    'text': ' To be able to calm yourself down in situations.',\n",
+       "    'tokens': [1407, 312, 1075, 281, 7151, 1803, 760, 294, 6851, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13649940490722656,\n",
+       "    'compression_ratio': 1.8581560283687943,\n",
+       "    'no_speech_prob': 2.4015573671931634e-06},\n",
+       "   {'id': 216,\n",
+       "    'seek': 66456,\n",
+       "    'start': 664.56,\n",
+       "    'end': 672.42,\n",
+       "    'text': \" So we'll have some, try to build some skills to manage your emotions.\",\n",
+       "    'tokens': [407,\n",
+       "     321,\n",
+       "     603,\n",
+       "     362,\n",
+       "     512,\n",
+       "     11,\n",
+       "     853,\n",
+       "     281,\n",
+       "     1322,\n",
+       "     512,\n",
+       "     3942,\n",
+       "     281,\n",
+       "     3067,\n",
+       "     428,\n",
+       "     8462,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12613488143345095,\n",
+       "    'compression_ratio': 1.7100840336134453,\n",
+       "    'no_speech_prob': 2.0118548036407446e-06},\n",
+       "   {'id': 217,\n",
+       "    'seek': 66456,\n",
+       "    'start': 672.42,\n",
+       "    'end': 677.56,\n",
+       "    'text': ' And then on this behavior side, one thing that we might begin to work on is helping',\n",
+       "    'tokens': [400,\n",
+       "     550,\n",
+       "     322,\n",
+       "     341,\n",
+       "     5223,\n",
+       "     1252,\n",
+       "     11,\n",
+       "     472,\n",
+       "     551,\n",
+       "     300,\n",
+       "     321,\n",
+       "     1062,\n",
+       "     1841,\n",
+       "     281,\n",
+       "     589,\n",
+       "     322,\n",
+       "     307,\n",
+       "     4315],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12613488143345095,\n",
+       "    'compression_ratio': 1.7100840336134453,\n",
+       "    'no_speech_prob': 2.0118548036407446e-06},\n",
+       "   {'id': 218,\n",
+       "    'seek': 66456,\n",
+       "    'start': 677.56,\n",
+       "    'end': 682.3599999999999,\n",
+       "    'text': ' you gradually begin to take on some of these driving things so that you can build your',\n",
+       "    'tokens': [291,\n",
+       "     13145,\n",
+       "     1841,\n",
+       "     281,\n",
+       "     747,\n",
+       "     322,\n",
+       "     512,\n",
+       "     295,\n",
+       "     613,\n",
+       "     4840,\n",
+       "     721,\n",
+       "     370,\n",
+       "     300,\n",
+       "     291,\n",
+       "     393,\n",
+       "     1322,\n",
+       "     428],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12613488143345095,\n",
+       "    'compression_ratio': 1.7100840336134453,\n",
+       "    'no_speech_prob': 2.0118548036407446e-06},\n",
+       "   {'id': 219,\n",
+       "    'seek': 66456,\n",
+       "    'start': 682.3599999999999,\n",
+       "    'end': 683.3599999999999,\n",
+       "    'text': ' confidence back up.',\n",
+       "    'tokens': [6687, 646, 493, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12613488143345095,\n",
+       "    'compression_ratio': 1.7100840336134453,\n",
+       "    'no_speech_prob': 2.0118548036407446e-06},\n",
+       "   {'id': 220,\n",
+       "    'seek': 66456,\n",
+       "    'start': 683.3599999999999,\n",
+       "    'end': 687.8399999999999,\n",
+       "    'text': ' And again, build your skills to do it.',\n",
+       "    'tokens': [400, 797, 11, 1322, 428, 3942, 281, 360, 309, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12613488143345095,\n",
+       "    'compression_ratio': 1.7100840336134453,\n",
+       "    'no_speech_prob': 2.0118548036407446e-06},\n",
+       "   {'id': 221,\n",
+       "    'seek': 66456,\n",
+       "    'start': 687.8399999999999,\n",
+       "    'end': 690.92,\n",
+       "    'text': ' And I can see that that causes a little bit of edginess here.',\n",
+       "    'tokens': [400,\n",
+       "     286,\n",
+       "     393,\n",
+       "     536,\n",
+       "     300,\n",
+       "     300,\n",
+       "     7700,\n",
+       "     257,\n",
+       "     707,\n",
+       "     857,\n",
+       "     295,\n",
+       "     1257,\n",
+       "     70,\n",
+       "     1324,\n",
+       "     510,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12613488143345095,\n",
+       "    'compression_ratio': 1.7100840336134453,\n",
+       "    'no_speech_prob': 2.0118548036407446e-06},\n",
+       "   {'id': 222,\n",
+       "    'seek': 66456,\n",
+       "    'start': 690.92,\n",
+       "    'end': 693.4799999999999,\n",
+       "    'text': ' What were you thinking when I mentioned that?',\n",
+       "    'tokens': [708, 645, 291, 1953, 562, 286, 2835, 300, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12613488143345095,\n",
+       "    'compression_ratio': 1.7100840336134453,\n",
+       "    'no_speech_prob': 2.0118548036407446e-06},\n",
+       "   {'id': 223,\n",
+       "    'seek': 69348,\n",
+       "    'start': 693.48,\n",
+       "    'end': 698.36,\n",
+       "    'text': \" I was thinking that I hope that this doesn't make me worse.\",\n",
+       "    'tokens': [286,\n",
+       "     390,\n",
+       "     1953,\n",
+       "     300,\n",
+       "     286,\n",
+       "     1454,\n",
+       "     300,\n",
+       "     341,\n",
+       "     1177,\n",
+       "     380,\n",
+       "     652,\n",
+       "     385,\n",
+       "     5324,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16401759892293852,\n",
+       "    'compression_ratio': 1.6859205776173285,\n",
+       "    'no_speech_prob': 9.57884913077578e-06},\n",
+       "   {'id': 224,\n",
+       "    'seek': 69348,\n",
+       "    'start': 698.36,\n",
+       "    'end': 699.36,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16401759892293852,\n",
+       "    'compression_ratio': 1.6859205776173285,\n",
+       "    'no_speech_prob': 9.57884913077578e-06},\n",
+       "   {'id': 225,\n",
+       "    'seek': 69348,\n",
+       "    'start': 699.36,\n",
+       "    'end': 702.12,\n",
+       "    'text': ' You know, like trying to do some of these things.',\n",
+       "    'tokens': [509, 458, 11, 411, 1382, 281, 360, 512, 295, 613, 721, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16401759892293852,\n",
+       "    'compression_ratio': 1.6859205776173285,\n",
+       "    'no_speech_prob': 9.57884913077578e-06},\n",
+       "   {'id': 226,\n",
+       "    'seek': 69348,\n",
+       "    'start': 702.12,\n",
+       "    'end': 703.12,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16401759892293852,\n",
+       "    'compression_ratio': 1.6859205776173285,\n",
+       "    'no_speech_prob': 9.57884913077578e-06},\n",
+       "   {'id': 227,\n",
+       "    'seek': 69348,\n",
+       "    'start': 703.12,\n",
+       "    'end': 704.6800000000001,\n",
+       "    'text': \" Well, I'm glad you gave me that feedback.\",\n",
+       "    'tokens': [1042, 11, 286, 478, 5404, 291, 2729, 385, 300, 5824, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16401759892293852,\n",
+       "    'compression_ratio': 1.6859205776173285,\n",
+       "    'no_speech_prob': 9.57884913077578e-06},\n",
+       "   {'id': 228,\n",
+       "    'seek': 69348,\n",
+       "    'start': 704.6800000000001,\n",
+       "    'end': 708.5600000000001,\n",
+       "    'text': \" That's an example, by the way, of me wanting to hear from you about the way you're responding\",\n",
+       "    'tokens': [663,\n",
+       "     311,\n",
+       "     364,\n",
+       "     1365,\n",
+       "     11,\n",
+       "     538,\n",
+       "     264,\n",
+       "     636,\n",
+       "     11,\n",
+       "     295,\n",
+       "     385,\n",
+       "     7935,\n",
+       "     281,\n",
+       "     1568,\n",
+       "     490,\n",
+       "     291,\n",
+       "     466,\n",
+       "     264,\n",
+       "     636,\n",
+       "     291,\n",
+       "     434,\n",
+       "     16670],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16401759892293852,\n",
+       "    'compression_ratio': 1.6859205776173285,\n",
+       "    'no_speech_prob': 9.57884913077578e-06},\n",
+       "   {'id': 229,\n",
+       "    'seek': 69348,\n",
+       "    'start': 708.5600000000001,\n",
+       "    'end': 709.5600000000001,\n",
+       "    'text': \" to what I'm saying.\",\n",
+       "    'tokens': [281, 437, 286, 478, 1566, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16401759892293852,\n",
+       "    'compression_ratio': 1.6859205776173285,\n",
+       "    'no_speech_prob': 9.57884913077578e-06},\n",
+       "   {'id': 230,\n",
+       "    'seek': 69348,\n",
+       "    'start': 709.5600000000001,\n",
+       "    'end': 711.6800000000001,\n",
+       "    'text': \" I certainly wouldn't want to do anything to make you worse.\",\n",
+       "    'tokens': [286,\n",
+       "     3297,\n",
+       "     2759,\n",
+       "     380,\n",
+       "     528,\n",
+       "     281,\n",
+       "     360,\n",
+       "     1340,\n",
+       "     281,\n",
+       "     652,\n",
+       "     291,\n",
+       "     5324,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16401759892293852,\n",
+       "    'compression_ratio': 1.6859205776173285,\n",
+       "    'no_speech_prob': 9.57884913077578e-06},\n",
+       "   {'id': 231,\n",
+       "    'seek': 69348,\n",
+       "    'start': 711.6800000000001,\n",
+       "    'end': 712.6800000000001,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16401759892293852,\n",
+       "    'compression_ratio': 1.6859205776173285,\n",
+       "    'no_speech_prob': 9.57884913077578e-06},\n",
+       "   {'id': 232,\n",
+       "    'seek': 69348,\n",
+       "    'start': 712.6800000000001,\n",
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+       "    'text': ' Or to cause you too much anxiety.',\n",
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+       "    'text': ' Uh-huh.',\n",
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+       "    'text': \" And what we'll try to do is pace it at just the level that's right for you.\",\n",
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+       "    'text': ' Okay.',\n",
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+       "    'text': ' So that you can make some progress and get to the place you want to be, which is to be',\n",
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+       "    'text': ' able to drive to your new office, across that big bridge, and maybe even drive those couple',\n",
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+       "    'text': ' hours to visit your son.',\n",
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+       "    'text': ' Yeah.',\n",
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+       "    'text': ' Right?',\n",
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+       "    'text': ' Yeah.',\n",
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+       "    'text': ' So what do you think?',\n",
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+       "    'text': ' Well, I think that if I could do those things, that would be really nice.',\n",
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+       "    'text': ' Yeah.',\n",
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+       "    'text': ' I think it would be really nice too.',\n",
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+       "    'text': ' So that would be our goal.',\n",
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+       "    'text': ' Valerie?',\n",
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+       " {'text': \" Hi Abe, how are you doing? Pretty good. Oh, I'm so pleased to hear that. Can I just take a quick look? Sure. Oh yeah, this does look like you're feeling better. Great. Okay, how about if we do an update? So what was good about the past week? Well, some of the things that I've been doing and working on are still going well, so like still being in contact with the family. I contacted Charlie. Well, when I saw Charlie, I asked him if I could have some more hours, and he said yes. So that made me feel good for a bunch of reasons. I called John, and he seemed happy to hear from me, so that was good. You know, a couple weeks ago, you were even afraid to ask Charlie for any hours at all. Do you remember that? Because you made a negative prediction about it. Because of the way that my last job ended, I was afraid that nobody would give me any hours or hire me or want me at all. And then Charlie did, so I guess that prediction turned out to be wrong. And then it sounds to me as if you did well enough that Charlie is willing to give you a few more hours. He did give me a few more hours, and so far that's going okay. Great. Do you feel like you've done a reasonable job working for Charlie? Oh, yeah. It's mostly labor, so it isn't hard mentally. It's just hard physically, but yeah, I'm doing it. I show up on time, and things are going well. So what was good this week about working for Charlie? What did that mean? The fact that you've done this. The fact that I can get there on time, that I can do a good job, I think it builds my confidence a little bit just being back to work, because I was really worried after the last job because of the way that that ended, whether or not— something bad might happen this time. It doesn't sound like it has, is that right? Yeah, no. So did it feel good to be productive? Oh, yeah. And it sounds like you were on time, so you were reliable. You did a good job in what you were doing. In fact, such a good job that he's willing to give you some more hours. Yeah, well, it's summertime construction. He's got a lot of work. The fact that I wanted some hours, he seemed happy that I wanted them. That's great. And you reconnected with John, because you had also made some negative predictions about that, I think. Yeah. So I talked to him, and he seemed happy to hear from me. What do you make of that? I don't know, I guess things are okay with him. And I was worried that because I hadn't called him or been in contact with him for a long time, I was afraid he'd just sort of written me off. As we talked about last week, of course, he hadn't called you either. So it sounds like the two of you just let each other slip a little bit. Yeah, I guess that's right. Now you're back. What would have happened if you had really bought into this automatic thoughts, he's not going to want to hear from me? I probably wouldn't have called him. No, I don't think he would have. So it's so good that you called him, right? Yeah. Yeah. And it was taking a little bit of a risk there, right? Because you really thought that he might not take too kindly to your call. Yeah. So you put yourself out there. That's good. Is this another example of how you took control? Yeah, yeah, because, well, like you said, I wouldn't have. Yeah, that's good. So anything else happen this week that I should know about? No, not that I can think of right now. So let's set our agenda. What's the goal for today's session? Did you write something down about that? Yeah, since I've been writing lots of stuff down. So my daughter is having a barbecue, and her in-laws are coming and are going to be there. I see. And I'm worried about what they're going to think about me because of everything that's happened to me. So is your goal to reduce your worry about seeing her in-laws, or is it a different goal? Well, it's reducing the worry, but I don't know what to say to them. Oh, OK, so it's both. And I think so we could figure out figuring out what to say, and if we do that, then that should reduce the worry. Is that right? Yeah, probably. I mean, I just don't even have any idea what to say to them. I have some ideas. I think this is a pretty easy one, but an important one. Any other goals for this session? No. Well, if you think of anything, let me know. That's the main thing. Can we take a look at your homework? I'm sorry, your action plan. My action plan, OK. So do you want to start reading the action plan to me? If I think that I should be all better by now— Because that was your thought you had last week, right? I should be, yeah. Well, yeah, my thought was I shouldn't have been that bad in the first place. Right, that's true. I remind myself that I am somewhat better. I am somewhat better, and I did that. You are. I straightened up my apartment. That took quite a while, didn't it? Yeah. And you got it done. Yeah. That reminds me of another thing, if we have time. I was straightening up my apartment, and I put some stuff out in the hallway. One of my neighbors was upset that I put it there instead of taking it all the way down to the dumpster. So the goal of this would be what? To talk to your neighbor, to feel better about the situation? No, I guess that—I can tell you about that, but I don't think we need to spend time on that. OK. All right, so back to the action plan. So you said you straightened up your apartment. I've worked a couple times in construction. OK, I've done that, and that's gone well. I'm doing more with the kids and the families. I've been doing that. Good. I reconnected with—well, I was already connected with Charlie, but got more with him and reconnected with John. Right. So I'm doing as well as could be expected for someone who was severely depressed in May. What do you think about that? I don't know what the expectation would be, but I think I'm doing as well as I can. Good. That's good. I'm doing all the right things. The things we talk about here, I've tried to do. Excellent. But it's still going to take longer until I'm feeling normal again. Exactly. Do you think it was helpful to read this, or it really just didn't make much of a difference? I think it was helpful during the week right now. It just sort of seems like it all came and worked out the way it was supposed to. Excellent. I think it's OK. So what else was on your action plan? Talk to Charlie. I did that. Good. I keep looking for customer service jobs. Were you able to do that? Well, I did, but that's hard because you're filling out things online, and you're not talking to somebody. They ask you for what you've been doing, and I don't know how to explain what I've been doing for the past two years. So is that something for our agenda? Yeah, probably. We have the barbecue at your daughter's, and you'll see her in-laws, and then filling out the job applications and what to say about not working. And let's see, were you able to keep giving yourself credit? Yeah, I'm doing that. That's good. And did you do a testing your thoughts worksheet? I did. That was what I started to tell you. That was when I was cleaning my apartment, and I put some of the stuff out in the hallway just until I had it all ready to go at the same time. My neighbor complained to me. Initially, when he started complaining, I thought that I was doing something wrong or should have done it differently or whatever. But then I went through this, and I sort of came to the conclusion, no, I had a pretty good plan. I was getting the stuff from the apartment to the hallway, and then it was all going to go from the hallway out to the trash bin. It was in the middle of the day. It wasn't bothering anybody out there. This is that neighbor who's so picky. Yeah. Sounds that way. But how great that you didn't let what he said affect you too strongly. Is that right? Well, initially it did, but then I've still got this, and it reminded me I used this, and thought, well, let me think this through. And since I had the form, I just went through and did it. I think that's great. Worked out. That's great. So let's see. What from the homework might you want to continue doing this coming week? I'm not sure you need to keep on reading this thing about I should be better by now. Sounds like that's pretty much in your head. I'm doing better. I'm doing better, and I believe that. You already asked Charlie. Talk to Charlie. We're going to talk about the job applications. You're going to still keep the credit list? Yeah, I'd better. And keep on doing some worksheets? Yeah. When you need to? Yeah, because there's still, I still have weak moments. Good. All right. So we have the barbecue and we have the job applications. Is there anything that's even more important than those two things? No. So which would you like to, you want to make sure we get to both of them, or if there's only time for one, how would you like to spend the time? Let's do the job applications, because the barbecue is still a couple weeks away. So if we don't get to it today, that'd be all right. But the job apps, that's bothering me every day. Good. Let's talk about that then. It sounds like you were able to identify at least a couple of jobs, but then you got kind of daunted when you saw the application. Well, when it asked me, you know, asked for prior employment, and they ask you to sort of do things by date. And then I've got this like big hole the past two years. What do I put in there? You know, dropped off the end of the earth? I mean, I don't know what to put in there. And is there anything, any other hard parts about the application, or is that really the one that's bothering you the most? Well, I have to explain why I left the last job. But I mean, I know what to say there. I don't know what they're going to think about it, but I know how to explain it. Right. So you don't need my help with that. No. No. So let's talk about how you could fill in the application. Can I ask you some questions about this? Sure. So if I remember right, when you first lost your job, you looked around a little while for new jobs and didn't find anything. And then weren't you helping out Charlie back then? Yeah, a little bit. So you had a few days of helping with construction then? Yeah. And you've had a few days recently? Yeah. So I wonder whether you could put down that you've been working in construction. I can. Do you think Charlie would give you a good reference? Yeah, I think he would, but I haven't done a lot of work for Charlie. That's the only thing. Well, do you have to put on the application how much work you've done? Well— I suppose it could come up in a job interview, but how about just on the application? I'd be afraid to say that I've been working the whole time for Charlie, I mean, because I haven't. And Charlie will tell them that. Yeah. I mean, I can tell them that, but I think I need to tell them more. Okay. Maybe— Is there even room on the application to explain like that? I don't know. One of the things that you could do is that you could just put down the date for two years ago and the date of this year and have one year with nothing, unless you think it actually did work in that intervening year, you could put that one in, too. And if you put them down with commas, I think what that usually means to people is that it wasn't continuous or you would have said this year to that year. I think I could also put on there that I've done some volunteer work. Oh, yeah, that's good, too. So that it won't look like I just sat around the whole time. Right. So you're going to put down the work at the homeless shelter? The homeless shelter, yeah. And I've done a couple like special projects, think, well, this was before, well, with the church. I don't know if I can use that or not. But well, I can just say I did volunteer work and used the homeless shelter as a place. And you could also say you did do some work at the church. You think that's been in the last two and a half years? I kind of dropped off church around that same time. Okay. So just leave it off then. How does that sound? Yeah. So I can say that I've done construction when it was available. I've done some work in the homeless shelter. Good. I can say that. Now, when you get an interview, do you think that the company that you're going to apply to has hired other people in the last couple years? No, probably. Might be an expanding company, might not be. Right? I'm just wondering whether the job interviewer knows that it's more difficult for people to get jobs when they're in their 50s than when they're in their 20s and 30s and 40s. They probably know it because they're the ones not hiring us. Exactly right. And so I wonder whether in your interview you might be able to say honestly that you've been looking for a job, but that it's been difficult. So I don't think there's a place for that on the job application, but I thought maybe it would be good for you to start thinking about that. The other thing about it is that my last, except for the last few months when I was there, I was working as a supervisor, and then it makes it hard to go into a new place and get a job as a supervisor. Nobody wants to hire, they want to hire you at entering level positions. Right. So I can't just go over there, but if I could get a job in customer service, I mean even if I had to start at the bottom, I think I'd be okay with that. That's good. And do you have something good in mind that you can say if the interviewer says, but you were a supervisor before and this is an entry-level job, what would you say back? Well, but this is in the area where I like to work, and so I'm willing to take an entry-level job. The problem that I had at my last job is that they moved me from customer service over to inventory, and I didn't know how to do that. I mean there were computers and there were spreadsheets and stuff, and I didn't grow up with that stuff. I didn't know how to do that. So as long as I was working at customer service, I was doing good. It's when they moved me to inventory that I had a problem. Oh, I think that's a great answer if an interviewer says what happened with the last job. So what could get in the way of filling out the job application now? Well, I mean just that I would have the thought that even if I put down construction and volunteer work that that won't be enough. But I mean I think that that's the best plan I have right now, so I'll just put it down. I mean I can't get any worse results than what I've already gotten. Do you need to write down if I think that they won't like my lack of work history, remind myself this is the best plan I have? Anything else on the job applications? No. Can I just ask you one more question? Yeah. What does it say about you as a person that you're willing to go into an entry-level job? People need to work. I mean I have a, I mean I think that work is important. I think that earning money is important. So you have a good work ethic. It doesn't sound as if, you know, some people would feel themselves too superior to take an entry-level job. It doesn't sound like you have that sense about yourself. I would just be happy to be working again. Yeah. So I think does that show that you're humble, that you have good values, that you would put productivity over superiority? I don't know if it means that or not, but. Okay. Sounds good. Anything else on this or should we talk about the barbecue? Talk about the barbecue. Okay. So it's in a couple of weeks? Yeah. And do you have a picture in your mind of what the barbecue is going to be like? Yeah. I imagine I'm going to go there and then my wife and her family are sort of going to, you know, be talking and stuff. Your ex-wife? No, no. Your daughter? My daughter. Oh, your daughter and her family. I'm sorry. That my daughter and her family are going to be there and talking and everything. And then I just sort of imagine that her in-laws are going to be sort of over on the side just talking among themselves. Okay. And that's going to be awkward and difficult to break into. And I'm going to walk in. My daughter will be happy to see me and my son-in-law, too. What do you think is going to be the most difficult moment for you? I think after I say hello to my daughter and her husband and my grandkids, there's going to be a time when everybody recognizes that I've said hello to everybody, but I haven't done any talking with her in-laws. And I think that that's going to be a difficult moment. So have you had difficulties in talking to them before? How often have you? Did you only see them like at the wedding and not since, or you've seen them periodically? Well, I probably saw them one or two times, but not regularly. It's not like we were ever friends. I mean, part of that was that when I was married before, we didn't really do things with other people together. So I never really saw them or really got to know them that much. When you did have a little bit of time with them, what was your impression of them? They were perfectly nice people. They were okay. They seemed friendly. That was when I was working and when I felt normal. Now I haven't been for such a long time. I don't know what they're going to think about me. What are you afraid they're going to think about you? Yeah, they're going to think that I'm just lazy, irresponsible. Do you have a picture in your head of believing this about you? Yeah. Like I'm sitting there. Once we get to that moment after I've said hello to everybody, then I sort of look over at them and they look back at me, and they have just this look on their face of disapproval. Do you have any evidence? Is there something that makes you think that they'll be critical of you? Or do you have any evidence that makes you think that they won't be critical of you, or do you really just not know? I don't know. I just assume that everybody thinks that about me. Is that what John thought about you when you reconnected with him? No. Is that what Charlie thought? No. Is it what your kids have thought all along? No. Is it what I think of you? No, but that's your job. Well, it is my job to try to look at things realistically. Now, I don't know how to look realistically about your daughter's in-laws. I don't know whether they're going to be critical or not. The question is, is it worth it to you to act as if you feel confident, and is it worth it to you to go up to them, and if they ask, what have you been doing lately, you could say you've been working construction. You could say you're looking for—you'd like to get back into customer service, so you've been applying for jobs in that. So if you were to say that in kind of an upbeat way, what are the chances do you think that they'll be really critical of you? Not to my face anyway. Yeah. And after you say that, you know, if you want, you can just very quickly change the subject. Would you like to do a little role play on this? Sure. So do you want to be you, or do you want me to be you? I should be me. Okay. And who am I, the wife or the husband? Who's easier to talk to? That's what I'm trying to—probably the husband is easier for me to talk to, because we can talk about sports and stuff. Oh, that's good. What's his name? It's a funny name. It's Elias. Elias, okay. Yeah. All right. I'm Elias. And do I come up to you, or do you come up to me? I mean, that's the question. So I've said it, and I look over, I see them sort of looking at—they're settled, so I guess I have to go over to you. And remember now, what I want you to do is to act as if you have confidence. Act as if you feel good about the fact that you're doing construction, that you're looking for another job. Act as if you expect them to be nice to you. If you have that attitude, what does your face look like? Like that, right? That smile, right? Kind of this open smile. What does your posture look like? You're feeling confident about yourself. I guess I'd have to probably stand up straight. Or stand up straight? I'd stand up straight. You'd probably stand up, right? I'd stand up and go over. So you're coming to me. I'm Elias. So you're standing up straight, you're smiling. You come over to me, and you say— Hi, Elias. How are you doing? Pretty good. Good. It's good to see you. Yeah. I haven't seen you for a long time. Nice to see you, too. You know, I'm retired now, and I'm tough to tell you. I'm enjoying retirement. How about you? Well, I'm still in the game a little bit. I've been doing a little bit of construction. I'd like to get back into customer service if I could, so I've been looking at jobs with that. That's good. And I know, even though the economy is booming, it seems hard for people our age to get jobs. It's hard, yeah. People don't seem to want to talk to me. Yeah. Oh, that's unfortunate. Well— Okay. How about if you change the subject now? Well, that's unfortunate. What do you think about the Phillies this year? I'm so disappointed, I have to tell you. You know, after last season, I really thought they had a chance, but I don't know. You know, they're not doing too well. Well, you know, they've got some expensive players, and I thought they'd do better. So are you going to any games? I haven't. I haven't yet. I'd like to sometime, but I'd like to wait to see them do better, too. Yeah. You know, I went to see a couple games early on. That's when they were doing well, but I haven't gone for a while, either. Yeah. So I don't know. Things don't look that good for them right now. Maybe the Eagles have a better chance this year. Yeah, I hope so. I don't have to tell you much more of a baseball fan, though, than a football fan. Yeah. Okay. Let's come out of role play. First of all, I thought everything you said was great. Second of all, you looked pretty depressed when you were telling me all this stuff. I wonder if we could just try it once more and have you try to feel confident. Let me ask you a couple questions. One of the things that you read about here was that you really have made a fair amount of progress, and that you are right where you should be, given how depressed you were last May. So you are right on the road where you should be right now, Abe. The second thing is, look how much more you are doing these days than you did before. The fact that you are working construction and you got extra days, boy, that to me shows you are really willing to work hard to get over this depression. The fact that you were able to fill out the Testing Your Thoughts worksheet and that it worked and it helped you feel better, the fact that you have gotten your apartment really straightened out, all those things are really great. Now, let me ask you another question. Does Elias know that you have been depressed? I don't know. I don't know what he knows. I don't know what they have told him. Right. I mean, I guess. What do you think of trying to do this one more time but with smiles? All right, I'll try it. Okay. So I think the attitude you have to have is that you are actually really glad to see Elias. You connected with him a little bit in the past. Here is an opportunity to connect with him more strongly. What would be good if you did connect with him more strongly? Well, we might do things more together as a family. That's right. That would be, I mean, just make us all closer. Would it mean something to your daughter, do you think, if you got closer to her parents? Probably she would like that. I bet she would like that. Yeah. So is it worth it to really try to put yourself out there and be smiling? Okay. It's hard though, right? Yeah. All right. So you are going to get triple credit if you can do this. Okay. So here I am. I am Elias. I am sitting here with my wife. I see her and I see you. I just sort of... Hey, Elias. How are you doing? Pretty good. I haven't seen you for a long time. How have you been doing? Oh, pretty well. I am retired now. Are you? Yeah. I putter a lot around the house and stuff. How about you? I am still trying. I have been doing a little bit of construction, and I am actually trying to get back into customer service again because I really liked it when I used to do that, and I haven't done that. So I have been putting in some applications and doing that. In the meantime, I have been doing a little bit of construction work and volunteering and things like that. Good for you. Well, that is...we will see. We will see how it all works out. Anyway, so what do you think about the Phillies this year? I am so disappointed. I had high hopes after last season, but they are not really doing very well. What do you think? They have spent a lot of money on big-buck players who are not paying off, is mostly what it is. I don't know. I would like to go to a game sometime, but I don't want to spend the money on a game if they are just going to be as bad as they have been doing. Yeah. I don't blame you. I don't know. Maybe the Eagles will be better this year. Oh, I think that is wishful thinking, Abe, after last season. Yeah, well, maybe the quarterback thing straightened out at this point. Oh, yeah. I hope so. All right. Let's come out of the role play. You did great. That was such a difference between the first one and the second one. It was hard. It was hard. I feel like I did that much better. Oh, boy. I have to tell you, just looking at your face, your voice was louder. I don't know if you know. Yeah, it was louder. Right? You sounded as if you weren't afraid of what he was going to think. You sounded, you know, just kind of matter of fact talking about construction and applying for new jobs. You weren't negative about it in any way. I thought you did a really good job. Do you have any other topics that you might talk to him about? I mean, sports. I mean, we can always talk about the grandchildren. That's always easy to talk about. And talk about going to some of their activities together, maybe. Oh, right. You might see him there. See him there. I don't know how much he goes to. Any other topics? Well, our kids, of course, are one in what they're doing and how they're getting along, which is good. You know, they're doing really good. Do they have other children, too? Yeah, they do. I think they have, I think, two other daughters. So you could always ask about that. Yeah. You know, a topic I find most people like to talk about is travel. So have they been anyplace in the last couple of years, or are they planning to go someplace, or what's on their bucket list? Yeah. I have trouble talking about that because I haven't gone anywhere or done anything. So if Elias were to say, oh, yeah, we're going to Mexico in a couple of months, what could you say back to Dad? Where are you going to go? What are you going to do? No, that would be okay if he would say that. That's great. I mean, I— And what's on your bucket list, Abe? Where would you like to go? I guess the thing is that travel hasn't been the thing that's been most important to me. It's just sort of I'm happy to stay close to home and be close with my family. I don't really think about going other places much. Well, if he asks you, you can say that. You never really had the travel bug. Yeah. Yeah. Good. All right. So what did we talk about in terms of Elias that you'd like to remember? Well, I think probably he'll be okay. I mean, he'll—he's certainly going to be okay. Want to write some of this down? Elias will probably be happy to see me. We have common interests to talk about. That's true. Sports, kids, grandchildren. You could ask how he's spending his time in retirement. Now, you want to say anything about your appearance? How your face might look, what your posture might look like? I want to stand up straight, smile, talk loud enough. Talk with enthusiasm? I think it's easier to do when you're talking about your grandchildren. That's good. Much easier than the Phillies. Why is it worth it to do this? What will it mean if you do this? Well, I mean, it just ties into everything else that we've been talking about and everything I've been doing. It's going to help me to just kind of be normal and have a normal life again. Exactly. Do you want to write that down, or do you think that's really in your head now? I'll write it down. Let's go back to the job application. What do you want to write down about that? Since my last job, I want to be able to say that I haven't just been sitting around doing nothing. When it says list what you're doing, what can you enlist? I've been doing some stuff on construction, been volunteering. I think the way that I'll say it, I just want to get back to customer service because I was happy doing that. In the application, do they give you any space to just say why you want the job or talk about yourself? Different ones are different. Usually at the end, they have a space where you can write something if you want to. So this would be a great thing to write. Get back to customer service. You really like to do that. You really enjoyed it when you were doing it. You did it so well, you got made supervisor. But you're willing to do an entry-level job. I don't do anything just because it's just important to me to work. That might be good for you to put in the application too, then, if there's a space. Something that just occurred to me is that Joseph was the boss who switched you to inventory. But he was new in the job, as I remember. Who was your supervisor or boss before Joseph? That was Dan. Dan. Do you think Dan would give you a good recommendation? Yeah, I think he probably would. So there may be a place on the application to say references. Maybe you want to give Dan's name and number. It might be good to call Dan or email him or something beforehand so he'll know to expect a call. Do you have any problem doing that? Some, but I think I can. You can get yourself to do it. That's great. So we're giving you some hard things to do. I think the application won't be nearly as hard now that we've figured out what you could say. It might be pretty hard to talk to Elias. It might be pretty hard to call Dan. Right? Yeah. Do you think you have the strength to be able to do this? I'll try. I think you do. I think you do. I think it was pretty impressive how you were able to turn your mood around about your picky neighbor. I think it's been pretty impressive how much time you've been spending with your family. Picking neighbor was easier for me to figure out, I think, because he irritates me. And the fact that you're working in construction, you're just doing so many good things now, Abe. Is there any last thing you want to talk about? You've got your action plan firmly in your mind? No. I think this is helpful. Any problems, you think, doing this? I don't know. I'll find out. But I'm going to do it. These are the kinds of things that, even though overall I've been doing better, these are the things that I've been stumbling on. Yeah. And I don't think we could have worked on these things, to be honest with you, back in May. No. The fact that we're even working on them now, I think, is really a testament to you of how hard you've worked, to be able to get to this point, even where you could even think about doing these things. You think I'm right about that? Yeah. I couldn't have talked about these in May. Yeah. And you're going to continue to give yourself credit, because that's our standing thing, and continue to do a worksheet. I find it useful to just keep the rubber band handy, to just remind me to— At this point, it's gotten just sort of kind of a reminder to do all of these things. You know what I think this rubber band is? I think it's a taking control rubber band. Good. Any feedback about the session? It was good. This was really helpful. Great. I think that was— Can I take my copy of the action plan now? Yeah. All right. Same time next week. Okay. See you then. Thanks.\",\n",
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+       "    'text': ' Hi Abe, how are you doing?',\n",
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+       "    'compression_ratio': 1.2279411764705883,\n",
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+       "   {'id': 1,\n",
+       "    'seek': 0,\n",
+       "    'start': 12.0,\n",
+       "    'end': 13.0,\n",
+       "    'text': ' Pretty good.',\n",
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+       "    'text': \" Oh, I'm so pleased to hear that.\",\n",
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+       "    'text': ' Can I just take a quick look?',\n",
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+       "    'text': ' Sure.',\n",
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+       "    'text': \" Oh yeah, this does look like you're feeling better.\",\n",
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+       "    'text': ' Great.',\n",
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+       "    'text': ' Okay, how about if we do an update?',\n",
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+       "    'avg_logprob': -0.11387552320957184,\n",
+       "    'compression_ratio': 1.4331210191082802,\n",
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+       "   {'id': 8,\n",
+       "    'seek': 2800,\n",
+       "    'start': 32.0,\n",
+       "    'end': 36.0,\n",
+       "    'text': ' So what was good about the past week?',\n",
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+       "    'avg_logprob': -0.11387552320957184,\n",
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+       "    'end': 43.0,\n",
+       "    'text': \" Well, some of the things that I've been doing and working on are still going well,\",\n",
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+       "     11],\n",
+       "    'temperature': 0.0,\n",
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+       "    'start': 43.0,\n",
+       "    'end': 49.0,\n",
+       "    'text': ' so like still being in contact with the family.',\n",
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+       "    'text': ' I contacted Charlie.',\n",
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+       "    'text': ' Well, when I saw Charlie, I asked him if I could have some more hours, and he said yes.',\n",
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+       "    'text': ' So that made me feel good for a bunch of reasons.',\n",
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+       "    'text': ' I called John, and he seemed happy to hear from me, so that was good.',\n",
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+       "    'text': ' You know, a couple weeks ago, you were even afraid to ask Charlie for any hours at all.',\n",
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+       "    'text': ' Do you remember that?',\n",
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+       "    'no_speech_prob': 4.3063359953521285e-06},\n",
+       "   {'id': 17,\n",
+       "    'seek': 5200,\n",
+       "    'start': 78.0,\n",
+       "    'end': 80.0,\n",
+       "    'text': ' Because you made a negative prediction about it.',\n",
+       "    'tokens': [1436, 291, 1027, 257, 3671, 17630, 466, 309, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08301689110550226,\n",
+       "    'compression_ratio': 1.5508474576271187,\n",
+       "    'no_speech_prob': 4.3063359953521285e-06},\n",
+       "   {'id': 18,\n",
+       "    'seek': 8000,\n",
+       "    'start': 80.0,\n",
+       "    'end': 88.0,\n",
+       "    'text': ' Because of the way that my last job ended, I was afraid that nobody would give me any hours',\n",
+       "    'tokens': [1436,\n",
+       "     295,\n",
+       "     264,\n",
+       "     636,\n",
+       "     300,\n",
+       "     452,\n",
+       "     1036,\n",
+       "     1691,\n",
+       "     4590,\n",
+       "     11,\n",
+       "     286,\n",
+       "     390,\n",
+       "     4638,\n",
+       "     300,\n",
+       "     5079,\n",
+       "     576,\n",
+       "     976,\n",
+       "     385,\n",
+       "     604,\n",
+       "     2496],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.06927306044335459,\n",
+       "    'compression_ratio': 1.662162162162162,\n",
+       "    'no_speech_prob': 7.3448950388410594e-06},\n",
+       "   {'id': 19,\n",
+       "    'seek': 8000,\n",
+       "    'start': 88.0,\n",
+       "    'end': 92.0,\n",
+       "    'text': ' or hire me or want me at all.',\n",
+       "    'tokens': [420, 11158, 385, 420, 528, 385, 412, 439, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.06927306044335459,\n",
+       "    'compression_ratio': 1.662162162162162,\n",
+       "    'no_speech_prob': 7.3448950388410594e-06},\n",
+       "   {'id': 20,\n",
+       "    'seek': 8000,\n",
+       "    'start': 92.0,\n",
+       "    'end': 97.0,\n",
+       "    'text': ' And then Charlie did, so I guess that prediction turned out to be wrong.',\n",
+       "    'tokens': [400,\n",
+       "     550,\n",
+       "     13754,\n",
+       "     630,\n",
+       "     11,\n",
+       "     370,\n",
+       "     286,\n",
+       "     2041,\n",
+       "     300,\n",
+       "     17630,\n",
+       "     3574,\n",
+       "     484,\n",
+       "     281,\n",
+       "     312,\n",
+       "     2085,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.06927306044335459,\n",
+       "    'compression_ratio': 1.662162162162162,\n",
+       "    'no_speech_prob': 7.3448950388410594e-06},\n",
+       "   {'id': 21,\n",
+       "    'seek': 8000,\n",
+       "    'start': 97.0,\n",
+       "    'end': 103.0,\n",
+       "    'text': ' And then it sounds to me as if you did well enough that Charlie is willing to give you a few more hours.',\n",
+       "    'tokens': [400,\n",
+       "     550,\n",
+       "     309,\n",
+       "     3263,\n",
+       "     281,\n",
+       "     385,\n",
+       "     382,\n",
+       "     498,\n",
+       "     291,\n",
+       "     630,\n",
+       "     731,\n",
+       "     1547,\n",
+       "     300,\n",
+       "     13754,\n",
+       "     307,\n",
+       "     4950,\n",
+       "     281,\n",
+       "     976,\n",
+       "     291,\n",
+       "     257,\n",
+       "     1326,\n",
+       "     544,\n",
+       "     2496,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.06927306044335459,\n",
+       "    'compression_ratio': 1.662162162162162,\n",
+       "    'no_speech_prob': 7.3448950388410594e-06},\n",
+       "   {'id': 22,\n",
+       "    'seek': 8000,\n",
+       "    'start': 103.0,\n",
+       "    'end': 108.0,\n",
+       "    'text': \" He did give me a few more hours, and so far that's going okay.\",\n",
+       "    'tokens': [634,\n",
+       "     630,\n",
+       "     976,\n",
+       "     385,\n",
+       "     257,\n",
+       "     1326,\n",
+       "     544,\n",
+       "     2496,\n",
+       "     11,\n",
+       "     293,\n",
+       "     370,\n",
+       "     1400,\n",
+       "     300,\n",
+       "     311,\n",
+       "     516,\n",
+       "     1392,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.06927306044335459,\n",
+       "    'compression_ratio': 1.662162162162162,\n",
+       "    'no_speech_prob': 7.3448950388410594e-06},\n",
+       "   {'id': 23,\n",
+       "    'seek': 8000,\n",
+       "    'start': 108.0,\n",
+       "    'end': 109.0,\n",
+       "    'text': ' Great.',\n",
+       "    'tokens': [3769, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.06927306044335459,\n",
+       "    'compression_ratio': 1.662162162162162,\n",
+       "    'no_speech_prob': 7.3448950388410594e-06},\n",
+       "   {'id': 24,\n",
+       "    'seek': 10900,\n",
+       "    'start': 109.0,\n",
+       "    'end': 113.0,\n",
+       "    'text': \" Do you feel like you've done a reasonable job working for Charlie?\",\n",
+       "    'tokens': [1144,\n",
+       "     291,\n",
+       "     841,\n",
+       "     411,\n",
+       "     291,\n",
+       "     600,\n",
+       "     1096,\n",
+       "     257,\n",
+       "     10585,\n",
+       "     1691,\n",
+       "     1364,\n",
+       "     337,\n",
+       "     13754,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.06231842799620195,\n",
+       "    'compression_ratio': 1.5103092783505154,\n",
+       "    'no_speech_prob': 3.3302803785772994e-06},\n",
+       "   {'id': 25,\n",
+       "    'seek': 10900,\n",
+       "    'start': 113.0,\n",
+       "    'end': 115.0,\n",
+       "    'text': ' Oh, yeah.',\n",
+       "    'tokens': [876, 11, 1338, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.06231842799620195,\n",
+       "    'compression_ratio': 1.5103092783505154,\n",
+       "    'no_speech_prob': 3.3302803785772994e-06},\n",
+       "   {'id': 26,\n",
+       "    'seek': 10900,\n",
+       "    'start': 115.0,\n",
+       "    'end': 123.0,\n",
+       "    'text': \" It's mostly labor, so it isn't hard mentally.\",\n",
+       "    'tokens': [467, 311, 5240, 5938, 11, 370, 309, 1943, 380, 1152, 17072, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.06231842799620195,\n",
+       "    'compression_ratio': 1.5103092783505154,\n",
+       "    'no_speech_prob': 3.3302803785772994e-06},\n",
+       "   {'id': 27,\n",
+       "    'seek': 10900,\n",
+       "    'start': 123.0,\n",
+       "    'end': 128.0,\n",
+       "    'text': \" It's just hard physically, but yeah, I'm doing it.\",\n",
+       "    'tokens': [467,\n",
+       "     311,\n",
+       "     445,\n",
+       "     1152,\n",
+       "     9762,\n",
+       "     11,\n",
+       "     457,\n",
+       "     1338,\n",
+       "     11,\n",
+       "     286,\n",
+       "     478,\n",
+       "     884,\n",
+       "     309,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.06231842799620195,\n",
+       "    'compression_ratio': 1.5103092783505154,\n",
+       "    'no_speech_prob': 3.3302803785772994e-06},\n",
+       "   {'id': 28,\n",
+       "    'seek': 10900,\n",
+       "    'start': 128.0,\n",
+       "    'end': 131.0,\n",
+       "    'text': ' I show up on time, and things are going well.',\n",
+       "    'tokens': [286, 855, 493, 322, 565, 11, 293, 721, 366, 516, 731, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.06231842799620195,\n",
+       "    'compression_ratio': 1.5103092783505154,\n",
+       "    'no_speech_prob': 3.3302803785772994e-06},\n",
+       "   {'id': 29,\n",
+       "    'seek': 10900,\n",
+       "    'start': 131.0,\n",
+       "    'end': 136.0,\n",
+       "    'text': ' So what was good this week about working for Charlie?',\n",
+       "    'tokens': [407, 437, 390, 665, 341, 1243, 466, 1364, 337, 13754, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.06231842799620195,\n",
+       "    'compression_ratio': 1.5103092783505154,\n",
+       "    'no_speech_prob': 3.3302803785772994e-06},\n",
+       "   {'id': 30,\n",
+       "    'seek': 10900,\n",
+       "    'start': 136.0,\n",
+       "    'end': 138.0,\n",
+       "    'text': ' What did that mean?',\n",
+       "    'tokens': [708, 630, 300, 914, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.06231842799620195,\n",
+       "    'compression_ratio': 1.5103092783505154,\n",
+       "    'no_speech_prob': 3.3302803785772994e-06},\n",
+       "   {'id': 31,\n",
+       "    'seek': 13800,\n",
+       "    'start': 138.0,\n",
+       "    'end': 140.0,\n",
+       "    'text': \" The fact that you've done this.\",\n",
+       "    'tokens': [440, 1186, 300, 291, 600, 1096, 341, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11062053839365642,\n",
+       "    'compression_ratio': 1.4806629834254144,\n",
+       "    'no_speech_prob': 2.4595949525973992e-06},\n",
+       "   {'id': 32,\n",
+       "    'seek': 13800,\n",
+       "    'start': 140.0,\n",
+       "    'end': 148.0,\n",
+       "    'text': ' The fact that I can get there on time, that I can do a good job,',\n",
+       "    'tokens': [440,\n",
+       "     1186,\n",
+       "     300,\n",
+       "     286,\n",
+       "     393,\n",
+       "     483,\n",
+       "     456,\n",
+       "     322,\n",
+       "     565,\n",
+       "     11,\n",
+       "     300,\n",
+       "     286,\n",
+       "     393,\n",
+       "     360,\n",
+       "     257,\n",
+       "     665,\n",
+       "     1691,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11062053839365642,\n",
+       "    'compression_ratio': 1.4806629834254144,\n",
+       "    'no_speech_prob': 2.4595949525973992e-06},\n",
+       "   {'id': 33,\n",
+       "    'seek': 13800,\n",
+       "    'start': 148.0,\n",
+       "    'end': 157.0,\n",
+       "    'text': ' I think it builds my confidence a little bit just being back to work,',\n",
+       "    'tokens': [286,\n",
+       "     519,\n",
+       "     309,\n",
+       "     15182,\n",
+       "     452,\n",
+       "     6687,\n",
+       "     257,\n",
+       "     707,\n",
+       "     857,\n",
+       "     445,\n",
+       "     885,\n",
+       "     646,\n",
+       "     281,\n",
+       "     589,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11062053839365642,\n",
+       "    'compression_ratio': 1.4806629834254144,\n",
+       "    'no_speech_prob': 2.4595949525973992e-06},\n",
+       "   {'id': 34,\n",
+       "    'seek': 13800,\n",
+       "    'start': 157.0,\n",
+       "    'end': 165.0,\n",
+       "    'text': ' because I was really worried after the last job because of the way that that ended, whether or not—',\n",
+       "    'tokens': [570,\n",
+       "     286,\n",
+       "     390,\n",
+       "     534,\n",
+       "     5804,\n",
+       "     934,\n",
+       "     264,\n",
+       "     1036,\n",
+       "     1691,\n",
+       "     570,\n",
+       "     295,\n",
+       "     264,\n",
+       "     636,\n",
+       "     300,\n",
+       "     300,\n",
+       "     4590,\n",
+       "     11,\n",
+       "     1968,\n",
+       "     420,\n",
+       "     406,\n",
+       "     2958],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11062053839365642,\n",
+       "    'compression_ratio': 1.4806629834254144,\n",
+       "    'no_speech_prob': 2.4595949525973992e-06},\n",
+       "   {'id': 35,\n",
+       "    'seek': 16500,\n",
+       "    'start': 165.0,\n",
+       "    'end': 168.0,\n",
+       "    'text': ' something bad might happen this time.',\n",
+       "    'tokens': [746, 1578, 1062, 1051, 341, 565, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11911478689161398,\n",
+       "    'compression_ratio': 1.6101694915254237,\n",
+       "    'no_speech_prob': 4.329305284045404e-06},\n",
+       "   {'id': 36,\n",
+       "    'seek': 16500,\n",
+       "    'start': 168.0,\n",
+       "    'end': 170.0,\n",
+       "    'text': \" It doesn't sound like it has, is that right?\",\n",
+       "    'tokens': [467, 1177, 380, 1626, 411, 309, 575, 11, 307, 300, 558, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11911478689161398,\n",
+       "    'compression_ratio': 1.6101694915254237,\n",
+       "    'no_speech_prob': 4.329305284045404e-06},\n",
+       "   {'id': 37,\n",
+       "    'seek': 16500,\n",
+       "    'start': 170.0,\n",
+       "    'end': 171.0,\n",
+       "    'text': ' Yeah, no.',\n",
+       "    'tokens': [865, 11, 572, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11911478689161398,\n",
+       "    'compression_ratio': 1.6101694915254237,\n",
+       "    'no_speech_prob': 4.329305284045404e-06},\n",
+       "   {'id': 38,\n",
+       "    'seek': 16500,\n",
+       "    'start': 171.0,\n",
+       "    'end': 174.0,\n",
+       "    'text': ' So did it feel good to be productive?',\n",
+       "    'tokens': [407, 630, 309, 841, 665, 281, 312, 13304, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11911478689161398,\n",
+       "    'compression_ratio': 1.6101694915254237,\n",
+       "    'no_speech_prob': 4.329305284045404e-06},\n",
+       "   {'id': 39,\n",
+       "    'seek': 16500,\n",
+       "    'start': 174.0,\n",
+       "    'end': 176.0,\n",
+       "    'text': ' Oh, yeah.',\n",
+       "    'tokens': [876, 11, 1338, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11911478689161398,\n",
+       "    'compression_ratio': 1.6101694915254237,\n",
+       "    'no_speech_prob': 4.329305284045404e-06},\n",
+       "   {'id': 40,\n",
+       "    'seek': 16500,\n",
+       "    'start': 176.0,\n",
+       "    'end': 180.0,\n",
+       "    'text': ' And it sounds like you were on time, so you were reliable.',\n",
+       "    'tokens': [400,\n",
+       "     309,\n",
+       "     3263,\n",
+       "     411,\n",
+       "     291,\n",
+       "     645,\n",
+       "     322,\n",
+       "     565,\n",
+       "     11,\n",
+       "     370,\n",
+       "     291,\n",
+       "     645,\n",
+       "     12924,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11911478689161398,\n",
+       "    'compression_ratio': 1.6101694915254237,\n",
+       "    'no_speech_prob': 4.329305284045404e-06},\n",
+       "   {'id': 41,\n",
+       "    'seek': 16500,\n",
+       "    'start': 180.0,\n",
+       "    'end': 183.0,\n",
+       "    'text': ' You did a good job in what you were doing.',\n",
+       "    'tokens': [509, 630, 257, 665, 1691, 294, 437, 291, 645, 884, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11911478689161398,\n",
+       "    'compression_ratio': 1.6101694915254237,\n",
+       "    'no_speech_prob': 4.329305284045404e-06},\n",
+       "   {'id': 42,\n",
+       "    'seek': 16500,\n",
+       "    'start': 183.0,\n",
+       "    'end': 186.0,\n",
+       "    'text': \" In fact, such a good job that he's willing to give you some more hours.\",\n",
+       "    'tokens': [682,\n",
+       "     1186,\n",
+       "     11,\n",
+       "     1270,\n",
+       "     257,\n",
+       "     665,\n",
+       "     1691,\n",
+       "     300,\n",
+       "     415,\n",
+       "     311,\n",
+       "     4950,\n",
+       "     281,\n",
+       "     976,\n",
+       "     291,\n",
+       "     512,\n",
+       "     544,\n",
+       "     2496,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11911478689161398,\n",
+       "    'compression_ratio': 1.6101694915254237,\n",
+       "    'no_speech_prob': 4.329305284045404e-06},\n",
+       "   {'id': 43,\n",
+       "    'seek': 16500,\n",
+       "    'start': 186.0,\n",
+       "    'end': 189.0,\n",
+       "    'text': \" Yeah, well, it's summertime construction.\",\n",
+       "    'tokens': [865, 11, 731, 11, 309, 311, 43785, 6435, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11911478689161398,\n",
+       "    'compression_ratio': 1.6101694915254237,\n",
+       "    'no_speech_prob': 4.329305284045404e-06},\n",
+       "   {'id': 44,\n",
+       "    'seek': 16500,\n",
+       "    'start': 189.0,\n",
+       "    'end': 191.0,\n",
+       "    'text': \" He's got a lot of work.\",\n",
+       "    'tokens': [634, 311, 658, 257, 688, 295, 589, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11911478689161398,\n",
+       "    'compression_ratio': 1.6101694915254237,\n",
+       "    'no_speech_prob': 4.329305284045404e-06},\n",
+       "   {'id': 45,\n",
+       "    'seek': 19100,\n",
+       "    'start': 191.0,\n",
+       "    'end': 198.0,\n",
+       "    'text': ' The fact that I wanted some hours, he seemed happy that I wanted them.',\n",
+       "    'tokens': [440,\n",
+       "     1186,\n",
+       "     300,\n",
+       "     286,\n",
+       "     1415,\n",
+       "     512,\n",
+       "     2496,\n",
+       "     11,\n",
+       "     415,\n",
+       "     6576,\n",
+       "     2055,\n",
+       "     300,\n",
+       "     286,\n",
+       "     1415,\n",
+       "     552,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10028765473184706,\n",
+       "    'compression_ratio': 1.521978021978022,\n",
+       "    'no_speech_prob': 5.701920144929318e-07},\n",
+       "   {'id': 46,\n",
+       "    'seek': 19100,\n",
+       "    'start': 198.0,\n",
+       "    'end': 199.0,\n",
+       "    'text': \" That's great.\",\n",
+       "    'tokens': [663, 311, 869, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10028765473184706,\n",
+       "    'compression_ratio': 1.521978021978022,\n",
+       "    'no_speech_prob': 5.701920144929318e-07},\n",
+       "   {'id': 47,\n",
+       "    'seek': 19100,\n",
+       "    'start': 199.0,\n",
+       "    'end': 205.0,\n",
+       "    'text': ' And you reconnected with John, because you had also made some negative predictions about that, I think.',\n",
+       "    'tokens': [400,\n",
+       "     291,\n",
+       "     30095,\n",
+       "     292,\n",
+       "     365,\n",
+       "     2619,\n",
+       "     11,\n",
+       "     570,\n",
+       "     291,\n",
+       "     632,\n",
+       "     611,\n",
+       "     1027,\n",
+       "     512,\n",
+       "     3671,\n",
+       "     21264,\n",
+       "     466,\n",
+       "     300,\n",
+       "     11,\n",
+       "     286,\n",
+       "     519,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10028765473184706,\n",
+       "    'compression_ratio': 1.521978021978022,\n",
+       "    'no_speech_prob': 5.701920144929318e-07},\n",
+       "   {'id': 48,\n",
+       "    'seek': 19100,\n",
+       "    'start': 205.0,\n",
+       "    'end': 206.0,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10028765473184706,\n",
+       "    'compression_ratio': 1.521978021978022,\n",
+       "    'no_speech_prob': 5.701920144929318e-07},\n",
+       "   {'id': 49,\n",
+       "    'seek': 19100,\n",
+       "    'start': 206.0,\n",
+       "    'end': 211.0,\n",
+       "    'text': ' So I talked to him, and he seemed happy to hear from me.',\n",
+       "    'tokens': [407,\n",
+       "     286,\n",
+       "     2825,\n",
+       "     281,\n",
+       "     796,\n",
+       "     11,\n",
+       "     293,\n",
+       "     415,\n",
+       "     6576,\n",
+       "     2055,\n",
+       "     281,\n",
+       "     1568,\n",
+       "     490,\n",
+       "     385,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10028765473184706,\n",
+       "    'compression_ratio': 1.521978021978022,\n",
+       "    'no_speech_prob': 5.701920144929318e-07},\n",
+       "   {'id': 50,\n",
+       "    'seek': 19100,\n",
+       "    'start': 211.0,\n",
+       "    'end': 217.0,\n",
+       "    'text': ' What do you make of that?',\n",
+       "    'tokens': [708, 360, 291, 652, 295, 300, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10028765473184706,\n",
+       "    'compression_ratio': 1.521978021978022,\n",
+       "    'no_speech_prob': 5.701920144929318e-07},\n",
+       "   {'id': 51,\n",
+       "    'seek': 21700,\n",
+       "    'start': 217.0,\n",
+       "    'end': 221.0,\n",
+       "    'text': \" I don't know, I guess things are okay with him.\",\n",
+       "    'tokens': [286,\n",
+       "     500,\n",
+       "     380,\n",
+       "     458,\n",
+       "     11,\n",
+       "     286,\n",
+       "     2041,\n",
+       "     721,\n",
+       "     366,\n",
+       "     1392,\n",
+       "     365,\n",
+       "     796,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09492156575027022,\n",
+       "    'compression_ratio': 1.6071428571428572,\n",
+       "    'no_speech_prob': 1.1592597957132966e-06},\n",
+       "   {'id': 52,\n",
+       "    'seek': 21700,\n",
+       "    'start': 221.0,\n",
+       "    'end': 233.0,\n",
+       "    'text': \" And I was worried that because I hadn't called him or been in contact with him for a long time,\",\n",
+       "    'tokens': [400,\n",
+       "     286,\n",
+       "     390,\n",
+       "     5804,\n",
+       "     300,\n",
+       "     570,\n",
+       "     286,\n",
+       "     8782,\n",
+       "     380,\n",
+       "     1219,\n",
+       "     796,\n",
+       "     420,\n",
+       "     668,\n",
+       "     294,\n",
+       "     3385,\n",
+       "     365,\n",
+       "     796,\n",
+       "     337,\n",
+       "     257,\n",
+       "     938,\n",
+       "     565,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09492156575027022,\n",
+       "    'compression_ratio': 1.6071428571428572,\n",
+       "    'no_speech_prob': 1.1592597957132966e-06},\n",
+       "   {'id': 53,\n",
+       "    'seek': 21700,\n",
+       "    'start': 233.0,\n",
+       "    'end': 236.0,\n",
+       "    'text': \" I was afraid he'd just sort of written me off.\",\n",
+       "    'tokens': [286, 390, 4638, 415, 1116, 445, 1333, 295, 3720, 385, 766, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09492156575027022,\n",
+       "    'compression_ratio': 1.6071428571428572,\n",
+       "    'no_speech_prob': 1.1592597957132966e-06},\n",
+       "   {'id': 54,\n",
+       "    'seek': 21700,\n",
+       "    'start': 236.0,\n",
+       "    'end': 240.0,\n",
+       "    'text': \" As we talked about last week, of course, he hadn't called you either.\",\n",
+       "    'tokens': [1018,\n",
+       "     321,\n",
+       "     2825,\n",
+       "     466,\n",
+       "     1036,\n",
+       "     1243,\n",
+       "     11,\n",
+       "     295,\n",
+       "     1164,\n",
+       "     11,\n",
+       "     415,\n",
+       "     8782,\n",
+       "     380,\n",
+       "     1219,\n",
+       "     291,\n",
+       "     2139,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09492156575027022,\n",
+       "    'compression_ratio': 1.6071428571428572,\n",
+       "    'no_speech_prob': 1.1592597957132966e-06},\n",
+       "   {'id': 55,\n",
+       "    'seek': 21700,\n",
+       "    'start': 240.0,\n",
+       "    'end': 245.0,\n",
+       "    'text': ' So it sounds like the two of you just let each other slip a little bit.',\n",
+       "    'tokens': [407,\n",
+       "     309,\n",
+       "     3263,\n",
+       "     411,\n",
+       "     264,\n",
+       "     732,\n",
+       "     295,\n",
+       "     291,\n",
+       "     445,\n",
+       "     718,\n",
+       "     1184,\n",
+       "     661,\n",
+       "     11140,\n",
+       "     257,\n",
+       "     707,\n",
+       "     857,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09492156575027022,\n",
+       "    'compression_ratio': 1.6071428571428572,\n",
+       "    'no_speech_prob': 1.1592597957132966e-06},\n",
+       "   {'id': 56,\n",
+       "    'seek': 21700,\n",
+       "    'start': 245.0,\n",
+       "    'end': 246.0,\n",
+       "    'text': \" Yeah, I guess that's right.\",\n",
+       "    'tokens': [865, 11, 286, 2041, 300, 311, 558, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09492156575027022,\n",
+       "    'compression_ratio': 1.6071428571428572,\n",
+       "    'no_speech_prob': 1.1592597957132966e-06},\n",
+       "   {'id': 57,\n",
+       "    'seek': 24600,\n",
+       "    'start': 246.0,\n",
+       "    'end': 247.0,\n",
+       "    'text': \" Now you're back.\",\n",
+       "    'tokens': [823, 291, 434, 646, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.0748182481794215,\n",
+       "    'compression_ratio': 1.6679245283018869,\n",
+       "    'no_speech_prob': 4.681386599258985e-06},\n",
+       "   {'id': 58,\n",
+       "    'seek': 24600,\n",
+       "    'start': 247.0,\n",
+       "    'end': 251.0,\n",
+       "    'text': ' What would have happened if you had really bought into this automatic thoughts,',\n",
+       "    'tokens': [708,\n",
+       "     576,\n",
+       "     362,\n",
+       "     2011,\n",
+       "     498,\n",
+       "     291,\n",
+       "     632,\n",
+       "     534,\n",
+       "     4243,\n",
+       "     666,\n",
+       "     341,\n",
+       "     12509,\n",
+       "     4598,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.0748182481794215,\n",
+       "    'compression_ratio': 1.6679245283018869,\n",
+       "    'no_speech_prob': 4.681386599258985e-06},\n",
+       "   {'id': 59,\n",
+       "    'seek': 24600,\n",
+       "    'start': 251.0,\n",
+       "    'end': 253.0,\n",
+       "    'text': \" he's not going to want to hear from me?\",\n",
+       "    'tokens': [415, 311, 406, 516, 281, 528, 281, 1568, 490, 385, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.0748182481794215,\n",
+       "    'compression_ratio': 1.6679245283018869,\n",
+       "    'no_speech_prob': 4.681386599258985e-06},\n",
+       "   {'id': 60,\n",
+       "    'seek': 24600,\n",
+       "    'start': 253.0,\n",
+       "    'end': 255.0,\n",
+       "    'text': \" I probably wouldn't have called him.\",\n",
+       "    'tokens': [286, 1391, 2759, 380, 362, 1219, 796, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.0748182481794215,\n",
+       "    'compression_ratio': 1.6679245283018869,\n",
+       "    'no_speech_prob': 4.681386599258985e-06},\n",
+       "   {'id': 61,\n",
+       "    'seek': 24600,\n",
+       "    'start': 255.0,\n",
+       "    'end': 256.0,\n",
+       "    'text': \" No, I don't think he would have.\",\n",
+       "    'tokens': [883, 11, 286, 500, 380, 519, 415, 576, 362, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.0748182481794215,\n",
+       "    'compression_ratio': 1.6679245283018869,\n",
+       "    'no_speech_prob': 4.681386599258985e-06},\n",
+       "   {'id': 62,\n",
+       "    'seek': 24600,\n",
+       "    'start': 256.0,\n",
+       "    'end': 258.0,\n",
+       "    'text': \" So it's so good that you called him, right?\",\n",
+       "    'tokens': [407, 309, 311, 370, 665, 300, 291, 1219, 796, 11, 558, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.0748182481794215,\n",
+       "    'compression_ratio': 1.6679245283018869,\n",
+       "    'no_speech_prob': 4.681386599258985e-06},\n",
+       "   {'id': 63,\n",
+       "    'seek': 24600,\n",
+       "    'start': 258.0,\n",
+       "    'end': 259.0,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.0748182481794215,\n",
+       "    'compression_ratio': 1.6679245283018869,\n",
+       "    'no_speech_prob': 4.681386599258985e-06},\n",
+       "   {'id': 64,\n",
+       "    'seek': 24600,\n",
+       "    'start': 259.0,\n",
+       "    'end': 260.0,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.0748182481794215,\n",
+       "    'compression_ratio': 1.6679245283018869,\n",
+       "    'no_speech_prob': 4.681386599258985e-06},\n",
+       "   {'id': 65,\n",
+       "    'seek': 24600,\n",
+       "    'start': 260.0,\n",
+       "    'end': 262.0,\n",
+       "    'text': ' And it was taking a little bit of a risk there, right?',\n",
+       "    'tokens': [400,\n",
+       "     309,\n",
+       "     390,\n",
+       "     1940,\n",
+       "     257,\n",
+       "     707,\n",
+       "     857,\n",
+       "     295,\n",
+       "     257,\n",
+       "     3148,\n",
+       "     456,\n",
+       "     11,\n",
+       "     558,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.0748182481794215,\n",
+       "    'compression_ratio': 1.6679245283018869,\n",
+       "    'no_speech_prob': 4.681386599258985e-06},\n",
+       "   {'id': 66,\n",
+       "    'seek': 24600,\n",
+       "    'start': 262.0,\n",
+       "    'end': 267.0,\n",
+       "    'text': ' Because you really thought that he might not take too kindly to your call.',\n",
+       "    'tokens': [1436,\n",
+       "     291,\n",
+       "     534,\n",
+       "     1194,\n",
+       "     300,\n",
+       "     415,\n",
+       "     1062,\n",
+       "     406,\n",
+       "     747,\n",
+       "     886,\n",
+       "     29736,\n",
+       "     281,\n",
+       "     428,\n",
+       "     818,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.0748182481794215,\n",
+       "    'compression_ratio': 1.6679245283018869,\n",
+       "    'no_speech_prob': 4.681386599258985e-06},\n",
+       "   {'id': 67,\n",
+       "    'seek': 24600,\n",
+       "    'start': 267.0,\n",
+       "    'end': 269.0,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.0748182481794215,\n",
+       "    'compression_ratio': 1.6679245283018869,\n",
+       "    'no_speech_prob': 4.681386599258985e-06},\n",
+       "   {'id': 68,\n",
+       "    'seek': 24600,\n",
+       "    'start': 269.0,\n",
+       "    'end': 272.0,\n",
+       "    'text': ' So you put yourself out there.',\n",
+       "    'tokens': [407, 291, 829, 1803, 484, 456, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.0748182481794215,\n",
+       "    'compression_ratio': 1.6679245283018869,\n",
+       "    'no_speech_prob': 4.681386599258985e-06},\n",
+       "   {'id': 69,\n",
+       "    'seek': 24600,\n",
+       "    'start': 272.0,\n",
+       "    'end': 274.0,\n",
+       "    'text': \" That's good.\",\n",
+       "    'tokens': [663, 311, 665, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.0748182481794215,\n",
+       "    'compression_ratio': 1.6679245283018869,\n",
+       "    'no_speech_prob': 4.681386599258985e-06},\n",
+       "   {'id': 70,\n",
+       "    'seek': 27400,\n",
+       "    'start': 274.0,\n",
+       "    'end': 279.0,\n",
+       "    'text': ' Is this another example of how you took control?',\n",
+       "    'tokens': [1119, 341, 1071, 1365, 295, 577, 291, 1890, 1969, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09449699327543185,\n",
+       "    'compression_ratio': 1.4367816091954022,\n",
+       "    'no_speech_prob': 2.565546310506761e-06},\n",
+       "   {'id': 71,\n",
+       "    'seek': 27400,\n",
+       "    'start': 279.0,\n",
+       "    'end': 286.0,\n",
+       "    'text': \" Yeah, yeah, because, well, like you said, I wouldn't have.\",\n",
+       "    'tokens': [865,\n",
+       "     11,\n",
+       "     1338,\n",
+       "     11,\n",
+       "     570,\n",
+       "     11,\n",
+       "     731,\n",
+       "     11,\n",
+       "     411,\n",
+       "     291,\n",
+       "     848,\n",
+       "     11,\n",
+       "     286,\n",
+       "     2759,\n",
+       "     380,\n",
+       "     362,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09449699327543185,\n",
+       "    'compression_ratio': 1.4367816091954022,\n",
+       "    'no_speech_prob': 2.565546310506761e-06},\n",
+       "   {'id': 72,\n",
+       "    'seek': 27400,\n",
+       "    'start': 286.0,\n",
+       "    'end': 289.0,\n",
+       "    'text': \" Yeah, that's good.\",\n",
+       "    'tokens': [865, 11, 300, 311, 665, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09449699327543185,\n",
+       "    'compression_ratio': 1.4367816091954022,\n",
+       "    'no_speech_prob': 2.565546310506761e-06},\n",
+       "   {'id': 73,\n",
+       "    'seek': 27400,\n",
+       "    'start': 289.0,\n",
+       "    'end': 296.0,\n",
+       "    'text': ' So anything else happen this week that I should know about?',\n",
+       "    'tokens': [407, 1340, 1646, 1051, 341, 1243, 300, 286, 820, 458, 466, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09449699327543185,\n",
+       "    'compression_ratio': 1.4367816091954022,\n",
+       "    'no_speech_prob': 2.565546310506761e-06},\n",
+       "   {'id': 74,\n",
+       "    'seek': 27400,\n",
+       "    'start': 296.0,\n",
+       "    'end': 299.0,\n",
+       "    'text': ' No, not that I can think of right now.',\n",
+       "    'tokens': [883, 11, 406, 300, 286, 393, 519, 295, 558, 586, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09449699327543185,\n",
+       "    'compression_ratio': 1.4367816091954022,\n",
+       "    'no_speech_prob': 2.565546310506761e-06},\n",
+       "   {'id': 75,\n",
+       "    'seek': 27400,\n",
+       "    'start': 299.0,\n",
+       "    'end': 301.0,\n",
+       "    'text': \" So let's set our agenda.\",\n",
+       "    'tokens': [407, 718, 311, 992, 527, 9829, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09449699327543185,\n",
+       "    'compression_ratio': 1.4367816091954022,\n",
+       "    'no_speech_prob': 2.565546310506761e-06},\n",
+       "   {'id': 76,\n",
+       "    'seek': 30100,\n",
+       "    'start': 301.0,\n",
+       "    'end': 308.0,\n",
+       "    'text': \" What's the goal for today's session?\",\n",
+       "    'tokens': [708, 311, 264, 3387, 337, 965, 311, 5481, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07193581263224284,\n",
+       "    'compression_ratio': 1.3803680981595092,\n",
+       "    'no_speech_prob': 1.64964285431779e-06},\n",
+       "   {'id': 77,\n",
+       "    'seek': 30100,\n",
+       "    'start': 308.0,\n",
+       "    'end': 310.0,\n",
+       "    'text': ' Did you write something down about that?',\n",
+       "    'tokens': [2589, 291, 2464, 746, 760, 466, 300, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07193581263224284,\n",
+       "    'compression_ratio': 1.3803680981595092,\n",
+       "    'no_speech_prob': 1.64964285431779e-06},\n",
+       "   {'id': 78,\n",
+       "    'seek': 30100,\n",
+       "    'start': 310.0,\n",
+       "    'end': 318.0,\n",
+       "    'text': \" Yeah, since I've been writing lots of stuff down.\",\n",
+       "    'tokens': [865, 11, 1670, 286, 600, 668, 3579, 3195, 295, 1507, 760, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07193581263224284,\n",
+       "    'compression_ratio': 1.3803680981595092,\n",
+       "    'no_speech_prob': 1.64964285431779e-06},\n",
+       "   {'id': 79,\n",
+       "    'seek': 30100,\n",
+       "    'start': 318.0,\n",
+       "    'end': 328.0,\n",
+       "    'text': ' So my daughter is having a barbecue, and her in-laws are coming and are going to be there.',\n",
+       "    'tokens': [407,\n",
+       "     452,\n",
+       "     4653,\n",
+       "     307,\n",
+       "     1419,\n",
+       "     257,\n",
+       "     21877,\n",
+       "     11,\n",
+       "     293,\n",
+       "     720,\n",
+       "     294,\n",
+       "     12,\n",
+       "     33476,\n",
+       "     366,\n",
+       "     1348,\n",
+       "     293,\n",
+       "     366,\n",
+       "     516,\n",
+       "     281,\n",
+       "     312,\n",
+       "     456,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07193581263224284,\n",
+       "    'compression_ratio': 1.3803680981595092,\n",
+       "    'no_speech_prob': 1.64964285431779e-06},\n",
+       "   {'id': 80,\n",
+       "    'seek': 30100,\n",
+       "    'start': 328.0,\n",
+       "    'end': 330.0,\n",
+       "    'text': ' I see.',\n",
+       "    'tokens': [286, 536, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07193581263224284,\n",
+       "    'compression_ratio': 1.3803680981595092,\n",
+       "    'no_speech_prob': 1.64964285431779e-06},\n",
+       "   {'id': 81,\n",
+       "    'seek': 33000,\n",
+       "    'start': 330.0,\n",
+       "    'end': 339.0,\n",
+       "    'text': \" And I'm worried about what they're going to think about me because of everything that's happened to me.\",\n",
+       "    'tokens': [400,\n",
+       "     286,\n",
+       "     478,\n",
+       "     5804,\n",
+       "     466,\n",
+       "     437,\n",
+       "     436,\n",
+       "     434,\n",
+       "     516,\n",
+       "     281,\n",
+       "     519,\n",
+       "     466,\n",
+       "     385,\n",
+       "     570,\n",
+       "     295,\n",
+       "     1203,\n",
+       "     300,\n",
+       "     311,\n",
+       "     2011,\n",
+       "     281,\n",
+       "     385,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07778767260109506,\n",
+       "    'compression_ratio': 1.5106382978723405,\n",
+       "    'no_speech_prob': 9.845341537584318e-07},\n",
+       "   {'id': 82,\n",
+       "    'seek': 33000,\n",
+       "    'start': 339.0,\n",
+       "    'end': 347.0,\n",
+       "    'text': ' So is your goal to reduce your worry about seeing her in-laws, or is it a different goal?',\n",
+       "    'tokens': [407,\n",
+       "     307,\n",
+       "     428,\n",
+       "     3387,\n",
+       "     281,\n",
+       "     5407,\n",
+       "     428,\n",
+       "     3292,\n",
+       "     466,\n",
+       "     2577,\n",
+       "     720,\n",
+       "     294,\n",
+       "     12,\n",
+       "     33476,\n",
+       "     11,\n",
+       "     420,\n",
+       "     307,\n",
+       "     309,\n",
+       "     257,\n",
+       "     819,\n",
+       "     3387,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07778767260109506,\n",
+       "    'compression_ratio': 1.5106382978723405,\n",
+       "    'no_speech_prob': 9.845341537584318e-07},\n",
+       "   {'id': 83,\n",
+       "    'seek': 33000,\n",
+       "    'start': 347.0,\n",
+       "    'end': 352.0,\n",
+       "    'text': \" Well, it's reducing the worry, but I don't know what to say to them.\",\n",
+       "    'tokens': [1042,\n",
+       "     11,\n",
+       "     309,\n",
+       "     311,\n",
+       "     12245,\n",
+       "     264,\n",
+       "     3292,\n",
+       "     11,\n",
+       "     457,\n",
+       "     286,\n",
+       "     500,\n",
+       "     380,\n",
+       "     458,\n",
+       "     437,\n",
+       "     281,\n",
+       "     584,\n",
+       "     281,\n",
+       "     552,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07778767260109506,\n",
+       "    'compression_ratio': 1.5106382978723405,\n",
+       "    'no_speech_prob': 9.845341537584318e-07},\n",
+       "   {'id': 84,\n",
+       "    'seek': 33000,\n",
+       "    'start': 352.0,\n",
+       "    'end': 353.0,\n",
+       "    'text': \" Oh, OK, so it's both.\",\n",
+       "    'tokens': [876, 11, 2264, 11, 370, 309, 311, 1293, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07778767260109506,\n",
+       "    'compression_ratio': 1.5106382978723405,\n",
+       "    'no_speech_prob': 9.845341537584318e-07},\n",
+       "   {'id': 85,\n",
+       "    'seek': 35300,\n",
+       "    'start': 353.0,\n",
+       "    'end': 361.0,\n",
+       "    'text': ' And I think so we could figure out figuring out what to say, and if we do that, then that should reduce the worry.',\n",
+       "    'tokens': [400,\n",
+       "     286,\n",
+       "     519,\n",
+       "     370,\n",
+       "     321,\n",
+       "     727,\n",
+       "     2573,\n",
+       "     484,\n",
+       "     15213,\n",
+       "     484,\n",
+       "     437,\n",
+       "     281,\n",
+       "     584,\n",
+       "     11,\n",
+       "     293,\n",
+       "     498,\n",
+       "     321,\n",
+       "     360,\n",
+       "     300,\n",
+       "     11,\n",
+       "     550,\n",
+       "     300,\n",
+       "     820,\n",
+       "     5407,\n",
+       "     264,\n",
+       "     3292,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09223425641972968,\n",
+       "    'compression_ratio': 1.58,\n",
+       "    'no_speech_prob': 2.4256465280814155e-07},\n",
+       "   {'id': 86,\n",
+       "    'seek': 35300,\n",
+       "    'start': 361.0,\n",
+       "    'end': 363.0,\n",
+       "    'text': ' Is that right?',\n",
+       "    'tokens': [1119, 300, 558, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09223425641972968,\n",
+       "    'compression_ratio': 1.58,\n",
+       "    'no_speech_prob': 2.4256465280814155e-07},\n",
+       "   {'id': 87,\n",
+       "    'seek': 35300,\n",
+       "    'start': 363.0,\n",
+       "    'end': 365.0,\n",
+       "    'text': ' Yeah, probably.',\n",
+       "    'tokens': [865, 11, 1391, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09223425641972968,\n",
+       "    'compression_ratio': 1.58,\n",
+       "    'no_speech_prob': 2.4256465280814155e-07},\n",
+       "   {'id': 88,\n",
+       "    'seek': 35300,\n",
+       "    'start': 365.0,\n",
+       "    'end': 368.0,\n",
+       "    'text': \" I mean, I just don't even have any idea what to say to them.\",\n",
+       "    'tokens': [286,\n",
+       "     914,\n",
+       "     11,\n",
+       "     286,\n",
+       "     445,\n",
+       "     500,\n",
+       "     380,\n",
+       "     754,\n",
+       "     362,\n",
+       "     604,\n",
+       "     1558,\n",
+       "     437,\n",
+       "     281,\n",
+       "     584,\n",
+       "     281,\n",
+       "     552,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09223425641972968,\n",
+       "    'compression_ratio': 1.58,\n",
+       "    'no_speech_prob': 2.4256465280814155e-07},\n",
+       "   {'id': 89,\n",
+       "    'seek': 35300,\n",
+       "    'start': 368.0,\n",
+       "    'end': 370.0,\n",
+       "    'text': ' I have some ideas.',\n",
+       "    'tokens': [286, 362, 512, 3487, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09223425641972968,\n",
+       "    'compression_ratio': 1.58,\n",
+       "    'no_speech_prob': 2.4256465280814155e-07},\n",
+       "   {'id': 90,\n",
+       "    'seek': 35300,\n",
+       "    'start': 370.0,\n",
+       "    'end': 375.0,\n",
+       "    'text': ' I think this is a pretty easy one, but an important one.',\n",
+       "    'tokens': [286,\n",
+       "     519,\n",
+       "     341,\n",
+       "     307,\n",
+       "     257,\n",
+       "     1238,\n",
+       "     1858,\n",
+       "     472,\n",
+       "     11,\n",
+       "     457,\n",
+       "     364,\n",
+       "     1021,\n",
+       "     472,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09223425641972968,\n",
+       "    'compression_ratio': 1.58,\n",
+       "    'no_speech_prob': 2.4256465280814155e-07},\n",
+       "   {'id': 91,\n",
+       "    'seek': 35300,\n",
+       "    'start': 375.0,\n",
+       "    'end': 380.0,\n",
+       "    'text': ' Any other goals for this session?',\n",
+       "    'tokens': [2639, 661, 5493, 337, 341, 5481, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09223425641972968,\n",
+       "    'compression_ratio': 1.58,\n",
+       "    'no_speech_prob': 2.4256465280814155e-07},\n",
+       "   {'id': 92,\n",
+       "    'seek': 38000,\n",
+       "    'start': 380.0,\n",
+       "    'end': 384.0,\n",
+       "    'text': ' No.',\n",
+       "    'tokens': [883, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11730573654174804,\n",
+       "    'compression_ratio': 1.4744186046511627,\n",
+       "    'no_speech_prob': 6.717480118823005e-06},\n",
+       "   {'id': 93,\n",
+       "    'seek': 38000,\n",
+       "    'start': 384.0,\n",
+       "    'end': 386.0,\n",
+       "    'text': ' Well, if you think of anything, let me know.',\n",
+       "    'tokens': [1042, 11, 498, 291, 519, 295, 1340, 11, 718, 385, 458, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11730573654174804,\n",
+       "    'compression_ratio': 1.4744186046511627,\n",
+       "    'no_speech_prob': 6.717480118823005e-06},\n",
+       "   {'id': 94,\n",
+       "    'seek': 38000,\n",
+       "    'start': 386.0,\n",
+       "    'end': 389.0,\n",
+       "    'text': \" That's the main thing.\",\n",
+       "    'tokens': [663, 311, 264, 2135, 551, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11730573654174804,\n",
+       "    'compression_ratio': 1.4744186046511627,\n",
+       "    'no_speech_prob': 6.717480118823005e-06},\n",
+       "   {'id': 95,\n",
+       "    'seek': 38000,\n",
+       "    'start': 389.0,\n",
+       "    'end': 393.0,\n",
+       "    'text': ' Can we take a look at your homework?',\n",
+       "    'tokens': [1664, 321, 747, 257, 574, 412, 428, 14578, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11730573654174804,\n",
+       "    'compression_ratio': 1.4744186046511627,\n",
+       "    'no_speech_prob': 6.717480118823005e-06},\n",
+       "   {'id': 96,\n",
+       "    'seek': 38000,\n",
+       "    'start': 393.0,\n",
+       "    'end': 397.0,\n",
+       "    'text': \" I'm sorry, your action plan.\",\n",
+       "    'tokens': [286, 478, 2597, 11, 428, 3069, 1393, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11730573654174804,\n",
+       "    'compression_ratio': 1.4744186046511627,\n",
+       "    'no_speech_prob': 6.717480118823005e-06},\n",
+       "   {'id': 97,\n",
+       "    'seek': 38000,\n",
+       "    'start': 397.0,\n",
+       "    'end': 400.0,\n",
+       "    'text': ' My action plan, OK.',\n",
+       "    'tokens': [1222, 3069, 1393, 11, 2264, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11730573654174804,\n",
+       "    'compression_ratio': 1.4744186046511627,\n",
+       "    'no_speech_prob': 6.717480118823005e-06},\n",
+       "   {'id': 98,\n",
+       "    'seek': 38000,\n",
+       "    'start': 400.0,\n",
+       "    'end': 402.0,\n",
+       "    'text': ' So do you want to start reading the action plan to me?',\n",
+       "    'tokens': [407,\n",
+       "     360,\n",
+       "     291,\n",
+       "     528,\n",
+       "     281,\n",
+       "     722,\n",
+       "     3760,\n",
+       "     264,\n",
+       "     3069,\n",
+       "     1393,\n",
+       "     281,\n",
+       "     385,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11730573654174804,\n",
+       "    'compression_ratio': 1.4744186046511627,\n",
+       "    'no_speech_prob': 6.717480118823005e-06},\n",
+       "   {'id': 99,\n",
+       "    'seek': 38000,\n",
+       "    'start': 402.0,\n",
+       "    'end': 407.0,\n",
+       "    'text': ' If I think that I should be all better by now—',\n",
+       "    'tokens': [759, 286, 519, 300, 286, 820, 312, 439, 1101, 538, 586, 2958],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11730573654174804,\n",
+       "    'compression_ratio': 1.4744186046511627,\n",
+       "    'no_speech_prob': 6.717480118823005e-06},\n",
+       "   {'id': 100,\n",
+       "    'seek': 38000,\n",
+       "    'start': 407.0,\n",
+       "    'end': 409.0,\n",
+       "    'text': ' Because that was your thought you had last week, right?',\n",
+       "    'tokens': [1436, 300, 390, 428, 1194, 291, 632, 1036, 1243, 11, 558, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11730573654174804,\n",
+       "    'compression_ratio': 1.4744186046511627,\n",
+       "    'no_speech_prob': 6.717480118823005e-06},\n",
+       "   {'id': 101,\n",
+       "    'seek': 40900,\n",
+       "    'start': 409.0,\n",
+       "    'end': 411.0,\n",
+       "    'text': ' I should be, yeah.',\n",
+       "    'tokens': [286, 820, 312, 11, 1338, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09775877915895902,\n",
+       "    'compression_ratio': 1.5824742268041236,\n",
+       "    'no_speech_prob': 6.5678591454343405e-06},\n",
+       "   {'id': 102,\n",
+       "    'seek': 40900,\n",
+       "    'start': 411.0,\n",
+       "    'end': 416.0,\n",
+       "    'text': \" Well, yeah, my thought was I shouldn't have been that bad in the first place.\",\n",
+       "    'tokens': [1042,\n",
+       "     11,\n",
+       "     1338,\n",
+       "     11,\n",
+       "     452,\n",
+       "     1194,\n",
+       "     390,\n",
+       "     286,\n",
+       "     4659,\n",
+       "     380,\n",
+       "     362,\n",
+       "     668,\n",
+       "     300,\n",
+       "     1578,\n",
+       "     294,\n",
+       "     264,\n",
+       "     700,\n",
+       "     1081,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09775877915895902,\n",
+       "    'compression_ratio': 1.5824742268041236,\n",
+       "    'no_speech_prob': 6.5678591454343405e-06},\n",
+       "   {'id': 103,\n",
+       "    'seek': 40900,\n",
+       "    'start': 416.0,\n",
+       "    'end': 418.0,\n",
+       "    'text': \" Right, that's true.\",\n",
+       "    'tokens': [1779, 11, 300, 311, 2074, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09775877915895902,\n",
+       "    'compression_ratio': 1.5824742268041236,\n",
+       "    'no_speech_prob': 6.5678591454343405e-06},\n",
+       "   {'id': 104,\n",
+       "    'seek': 40900,\n",
+       "    'start': 418.0,\n",
+       "    'end': 423.0,\n",
+       "    'text': ' I remind myself that I am somewhat better.',\n",
+       "    'tokens': [286, 4160, 2059, 300, 286, 669, 8344, 1101, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09775877915895902,\n",
+       "    'compression_ratio': 1.5824742268041236,\n",
+       "    'no_speech_prob': 6.5678591454343405e-06},\n",
+       "   {'id': 105,\n",
+       "    'seek': 40900,\n",
+       "    'start': 423.0,\n",
+       "    'end': 427.0,\n",
+       "    'text': ' I am somewhat better, and I did that.',\n",
+       "    'tokens': [286, 669, 8344, 1101, 11, 293, 286, 630, 300, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09775877915895902,\n",
+       "    'compression_ratio': 1.5824742268041236,\n",
+       "    'no_speech_prob': 6.5678591454343405e-06},\n",
+       "   {'id': 106,\n",
+       "    'seek': 40900,\n",
+       "    'start': 427.0,\n",
+       "    'end': 429.0,\n",
+       "    'text': ' You are.',\n",
+       "    'tokens': [509, 366, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09775877915895902,\n",
+       "    'compression_ratio': 1.5824742268041236,\n",
+       "    'no_speech_prob': 6.5678591454343405e-06},\n",
+       "   {'id': 107,\n",
+       "    'seek': 40900,\n",
+       "    'start': 429.0,\n",
+       "    'end': 432.0,\n",
+       "    'text': ' I straightened up my apartment.',\n",
+       "    'tokens': [286, 2997, 5320, 493, 452, 9587, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09775877915895902,\n",
+       "    'compression_ratio': 1.5824742268041236,\n",
+       "    'no_speech_prob': 6.5678591454343405e-06},\n",
+       "   {'id': 108,\n",
+       "    'seek': 40900,\n",
+       "    'start': 432.0,\n",
+       "    'end': 434.0,\n",
+       "    'text': \" That took quite a while, didn't it?\",\n",
+       "    'tokens': [663, 1890, 1596, 257, 1339, 11, 994, 380, 309, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09775877915895902,\n",
+       "    'compression_ratio': 1.5824742268041236,\n",
+       "    'no_speech_prob': 6.5678591454343405e-06},\n",
+       "   {'id': 109,\n",
+       "    'seek': 40900,\n",
+       "    'start': 434.0,\n",
+       "    'end': 435.0,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09775877915895902,\n",
+       "    'compression_ratio': 1.5824742268041236,\n",
+       "    'no_speech_prob': 6.5678591454343405e-06},\n",
+       "   {'id': 110,\n",
+       "    'seek': 40900,\n",
+       "    'start': 435.0,\n",
+       "    'end': 436.0,\n",
+       "    'text': ' And you got it done.',\n",
+       "    'tokens': [400, 291, 658, 309, 1096, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09775877915895902,\n",
+       "    'compression_ratio': 1.5824742268041236,\n",
+       "    'no_speech_prob': 6.5678591454343405e-06},\n",
+       "   {'id': 111,\n",
+       "    'seek': 40900,\n",
+       "    'start': 436.0,\n",
+       "    'end': 438.0,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09775877915895902,\n",
+       "    'compression_ratio': 1.5824742268041236,\n",
+       "    'no_speech_prob': 6.5678591454343405e-06},\n",
+       "   {'id': 112,\n",
+       "    'seek': 43800,\n",
+       "    'start': 438.0,\n",
+       "    'end': 443.0,\n",
+       "    'text': ' That reminds me of another thing, if we have time.',\n",
+       "    'tokens': [663, 12025, 385, 295, 1071, 551, 11, 498, 321, 362, 565, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08216169435683995,\n",
+       "    'compression_ratio': 1.5141242937853108,\n",
+       "    'no_speech_prob': 3.4550330383353867e-06},\n",
+       "   {'id': 113,\n",
+       "    'seek': 43800,\n",
+       "    'start': 443.0,\n",
+       "    'end': 455.0,\n",
+       "    'text': ' I was straightening up my apartment, and I put some stuff out in the hallway.',\n",
+       "    'tokens': [286,\n",
+       "     390,\n",
+       "     2997,\n",
+       "     4559,\n",
+       "     493,\n",
+       "     452,\n",
+       "     9587,\n",
+       "     11,\n",
+       "     293,\n",
+       "     286,\n",
+       "     829,\n",
+       "     512,\n",
+       "     1507,\n",
+       "     484,\n",
+       "     294,\n",
+       "     264,\n",
+       "     23903,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08216169435683995,\n",
+       "    'compression_ratio': 1.5141242937853108,\n",
+       "    'no_speech_prob': 3.4550330383353867e-06},\n",
+       "   {'id': 114,\n",
+       "    'seek': 43800,\n",
+       "    'start': 455.0,\n",
+       "    'end': 461.0,\n",
+       "    'text': ' One of my neighbors was upset that I put it there instead of taking it all the way down to the dumpster.',\n",
+       "    'tokens': [1485,\n",
+       "     295,\n",
+       "     452,\n",
+       "     12512,\n",
+       "     390,\n",
+       "     8340,\n",
+       "     300,\n",
+       "     286,\n",
+       "     829,\n",
+       "     309,\n",
+       "     456,\n",
+       "     2602,\n",
+       "     295,\n",
+       "     1940,\n",
+       "     309,\n",
+       "     439,\n",
+       "     264,\n",
+       "     636,\n",
+       "     760,\n",
+       "     281,\n",
+       "     264,\n",
+       "     11430,\n",
+       "     3120,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08216169435683995,\n",
+       "    'compression_ratio': 1.5141242937853108,\n",
+       "    'no_speech_prob': 3.4550330383353867e-06},\n",
+       "   {'id': 115,\n",
+       "    'seek': 43800,\n",
+       "    'start': 461.0,\n",
+       "    'end': 467.0,\n",
+       "    'text': ' So the goal of this would be what?',\n",
+       "    'tokens': [407, 264, 3387, 295, 341, 576, 312, 437, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08216169435683995,\n",
+       "    'compression_ratio': 1.5141242937853108,\n",
+       "    'no_speech_prob': 3.4550330383353867e-06},\n",
+       "   {'id': 116,\n",
+       "    'seek': 46700,\n",
+       "    'start': 467.0,\n",
+       "    'end': 471.0,\n",
+       "    'text': ' To talk to your neighbor, to feel better about the situation?',\n",
+       "    'tokens': [1407,\n",
+       "     751,\n",
+       "     281,\n",
+       "     428,\n",
+       "     5987,\n",
+       "     11,\n",
+       "     281,\n",
+       "     841,\n",
+       "     1101,\n",
+       "     466,\n",
+       "     264,\n",
+       "     2590,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13647005293104383,\n",
+       "    'compression_ratio': 1.5205479452054795,\n",
+       "    'no_speech_prob': 6.301323082880117e-06},\n",
+       "   {'id': 117,\n",
+       "    'seek': 46700,\n",
+       "    'start': 471.0,\n",
+       "    'end': 477.0,\n",
+       "    'text': \" No, I guess that—I can tell you about that, but I don't think we need to spend time on that.\",\n",
+       "    'tokens': [883,\n",
+       "     11,\n",
+       "     286,\n",
+       "     2041,\n",
+       "     300,\n",
+       "     2958,\n",
+       "     40,\n",
+       "     393,\n",
+       "     980,\n",
+       "     291,\n",
+       "     466,\n",
+       "     300,\n",
+       "     11,\n",
+       "     457,\n",
+       "     286,\n",
+       "     500,\n",
+       "     380,\n",
+       "     519,\n",
+       "     321,\n",
+       "     643,\n",
+       "     281,\n",
+       "     3496,\n",
+       "     565,\n",
+       "     322,\n",
+       "     300,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13647005293104383,\n",
+       "    'compression_ratio': 1.5205479452054795,\n",
+       "    'no_speech_prob': 6.301323082880117e-06},\n",
+       "   {'id': 118,\n",
+       "    'seek': 46700,\n",
+       "    'start': 477.0,\n",
+       "    'end': 479.0,\n",
+       "    'text': ' OK.',\n",
+       "    'tokens': [2264, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13647005293104383,\n",
+       "    'compression_ratio': 1.5205479452054795,\n",
+       "    'no_speech_prob': 6.301323082880117e-06},\n",
+       "   {'id': 119,\n",
+       "    'seek': 46700,\n",
+       "    'start': 479.0,\n",
+       "    'end': 483.0,\n",
+       "    'text': ' All right, so back to the action plan.',\n",
+       "    'tokens': [1057, 558, 11, 370, 646, 281, 264, 3069, 1393, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13647005293104383,\n",
+       "    'compression_ratio': 1.5205479452054795,\n",
+       "    'no_speech_prob': 6.301323082880117e-06},\n",
+       "   {'id': 120,\n",
+       "    'seek': 46700,\n",
+       "    'start': 483.0,\n",
+       "    'end': 485.0,\n",
+       "    'text': ' So you said you straightened up your apartment.',\n",
+       "    'tokens': [407, 291, 848, 291, 2997, 5320, 493, 428, 9587, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13647005293104383,\n",
+       "    'compression_ratio': 1.5205479452054795,\n",
+       "    'no_speech_prob': 6.301323082880117e-06},\n",
+       "   {'id': 121,\n",
+       "    'seek': 46700,\n",
+       "    'start': 485.0,\n",
+       "    'end': 487.0,\n",
+       "    'text': \" I've worked a couple times in construction.\",\n",
+       "    'tokens': [286, 600, 2732, 257, 1916, 1413, 294, 6435, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13647005293104383,\n",
+       "    'compression_ratio': 1.5205479452054795,\n",
+       "    'no_speech_prob': 6.301323082880117e-06},\n",
+       "   {'id': 122,\n",
+       "    'seek': 46700,\n",
+       "    'start': 487.0,\n",
+       "    'end': 492.0,\n",
+       "    'text': \" OK, I've done that, and that's gone well.\",\n",
+       "    'tokens': [2264,\n",
+       "     11,\n",
+       "     286,\n",
+       "     600,\n",
+       "     1096,\n",
+       "     300,\n",
+       "     11,\n",
+       "     293,\n",
+       "     300,\n",
+       "     311,\n",
+       "     2780,\n",
+       "     731,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13647005293104383,\n",
+       "    'compression_ratio': 1.5205479452054795,\n",
+       "    'no_speech_prob': 6.301323082880117e-06},\n",
+       "   {'id': 123,\n",
+       "    'seek': 49200,\n",
+       "    'start': 492.0,\n",
+       "    'end': 497.0,\n",
+       "    'text': \" I'm doing more with the kids and the families.\",\n",
+       "    'tokens': [286, 478, 884, 544, 365, 264, 2301, 293, 264, 4466, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08412124352021651,\n",
+       "    'compression_ratio': 1.5023923444976077,\n",
+       "    'no_speech_prob': 7.6080164035374764e-06},\n",
+       "   {'id': 124,\n",
+       "    'seek': 49200,\n",
+       "    'start': 497.0,\n",
+       "    'end': 498.0,\n",
+       "    'text': \" I've been doing that.\",\n",
+       "    'tokens': [286, 600, 668, 884, 300, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08412124352021651,\n",
+       "    'compression_ratio': 1.5023923444976077,\n",
+       "    'no_speech_prob': 7.6080164035374764e-06},\n",
+       "   {'id': 125,\n",
+       "    'seek': 49200,\n",
+       "    'start': 498.0,\n",
+       "    'end': 501.0,\n",
+       "    'text': ' Good.',\n",
+       "    'tokens': [2205, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08412124352021651,\n",
+       "    'compression_ratio': 1.5023923444976077,\n",
+       "    'no_speech_prob': 7.6080164035374764e-06},\n",
+       "   {'id': 126,\n",
+       "    'seek': 49200,\n",
+       "    'start': 501.0,\n",
+       "    'end': 510.0,\n",
+       "    'text': ' I reconnected with—well, I was already connected with Charlie, but got more with him and reconnected with John.',\n",
+       "    'tokens': [286,\n",
+       "     30095,\n",
+       "     292,\n",
+       "     365,\n",
+       "     2958,\n",
+       "     6326,\n",
+       "     11,\n",
+       "     286,\n",
+       "     390,\n",
+       "     1217,\n",
+       "     4582,\n",
+       "     365,\n",
+       "     13754,\n",
+       "     11,\n",
+       "     457,\n",
+       "     658,\n",
+       "     544,\n",
+       "     365,\n",
+       "     796,\n",
+       "     293,\n",
+       "     30095,\n",
+       "     292,\n",
+       "     365,\n",
+       "     2619,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08412124352021651,\n",
+       "    'compression_ratio': 1.5023923444976077,\n",
+       "    'no_speech_prob': 7.6080164035374764e-06},\n",
+       "   {'id': 127,\n",
+       "    'seek': 49200,\n",
+       "    'start': 510.0,\n",
+       "    'end': 511.0,\n",
+       "    'text': ' Right.',\n",
+       "    'tokens': [1779, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08412124352021651,\n",
+       "    'compression_ratio': 1.5023923444976077,\n",
+       "    'no_speech_prob': 7.6080164035374764e-06},\n",
+       "   {'id': 128,\n",
+       "    'seek': 49200,\n",
+       "    'start': 511.0,\n",
+       "    'end': 519.0,\n",
+       "    'text': \" So I'm doing as well as could be expected for someone who was severely depressed in May.\",\n",
+       "    'tokens': [407,\n",
+       "     286,\n",
+       "     478,\n",
+       "     884,\n",
+       "     382,\n",
+       "     731,\n",
+       "     382,\n",
+       "     727,\n",
+       "     312,\n",
+       "     5176,\n",
+       "     337,\n",
+       "     1580,\n",
+       "     567,\n",
+       "     390,\n",
+       "     26271,\n",
+       "     18713,\n",
+       "     294,\n",
+       "     1891,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08412124352021651,\n",
+       "    'compression_ratio': 1.5023923444976077,\n",
+       "    'no_speech_prob': 7.6080164035374764e-06},\n",
+       "   {'id': 129,\n",
+       "    'seek': 49200,\n",
+       "    'start': 519.0,\n",
+       "    'end': 521.0,\n",
+       "    'text': ' What do you think about that?',\n",
+       "    'tokens': [708, 360, 291, 519, 466, 300, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08412124352021651,\n",
+       "    'compression_ratio': 1.5023923444976077,\n",
+       "    'no_speech_prob': 7.6080164035374764e-06},\n",
+       "   {'id': 130,\n",
+       "    'seek': 52100,\n",
+       "    'start': 521.0,\n",
+       "    'end': 527.0,\n",
+       "    'text': \" I don't know what the expectation would be, but I think I'm doing as well as I can.\",\n",
+       "    'tokens': [286,\n",
+       "     500,\n",
+       "     380,\n",
+       "     458,\n",
+       "     437,\n",
+       "     264,\n",
+       "     14334,\n",
+       "     576,\n",
+       "     312,\n",
+       "     11,\n",
+       "     457,\n",
+       "     286,\n",
+       "     519,\n",
+       "     286,\n",
+       "     478,\n",
+       "     884,\n",
+       "     382,\n",
+       "     731,\n",
+       "     382,\n",
+       "     286,\n",
+       "     393,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07876449539547875,\n",
+       "    'compression_ratio': 1.489010989010989,\n",
+       "    'no_speech_prob': 1.5023293826743611e-06},\n",
+       "   {'id': 131,\n",
+       "    'seek': 52100,\n",
+       "    'start': 527.0,\n",
+       "    'end': 531.0,\n",
+       "    'text': \" Good. That's good.\",\n",
+       "    'tokens': [2205, 13, 663, 311, 665, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07876449539547875,\n",
+       "    'compression_ratio': 1.489010989010989,\n",
+       "    'no_speech_prob': 1.5023293826743611e-06},\n",
+       "   {'id': 132,\n",
+       "    'seek': 52100,\n",
+       "    'start': 531.0,\n",
+       "    'end': 534.0,\n",
+       "    'text': \" I'm doing all the right things.\",\n",
+       "    'tokens': [286, 478, 884, 439, 264, 558, 721, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07876449539547875,\n",
+       "    'compression_ratio': 1.489010989010989,\n",
+       "    'no_speech_prob': 1.5023293826743611e-06},\n",
+       "   {'id': 133,\n",
+       "    'seek': 52100,\n",
+       "    'start': 534.0,\n",
+       "    'end': 539.0,\n",
+       "    'text': \" The things we talk about here, I've tried to do.\",\n",
+       "    'tokens': [440, 721, 321, 751, 466, 510, 11, 286, 600, 3031, 281, 360, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07876449539547875,\n",
+       "    'compression_ratio': 1.489010989010989,\n",
+       "    'no_speech_prob': 1.5023293826743611e-06},\n",
+       "   {'id': 134,\n",
+       "    'seek': 52100,\n",
+       "    'start': 539.0,\n",
+       "    'end': 541.0,\n",
+       "    'text': ' Excellent.',\n",
+       "    'tokens': [16723, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07876449539547875,\n",
+       "    'compression_ratio': 1.489010989010989,\n",
+       "    'no_speech_prob': 1.5023293826743611e-06},\n",
+       "   {'id': 135,\n",
+       "    'seek': 52100,\n",
+       "    'start': 541.0,\n",
+       "    'end': 546.0,\n",
+       "    'text': \" But it's still going to take longer until I'm feeling normal again.\",\n",
+       "    'tokens': [583,\n",
+       "     309,\n",
+       "     311,\n",
+       "     920,\n",
+       "     516,\n",
+       "     281,\n",
+       "     747,\n",
+       "     2854,\n",
+       "     1826,\n",
+       "     286,\n",
+       "     478,\n",
+       "     2633,\n",
+       "     2710,\n",
+       "     797,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07876449539547875,\n",
+       "    'compression_ratio': 1.489010989010989,\n",
+       "    'no_speech_prob': 1.5023293826743611e-06},\n",
+       "   {'id': 136,\n",
+       "    'seek': 52100,\n",
+       "    'start': 546.0,\n",
+       "    'end': 548.0,\n",
+       "    'text': ' Exactly.',\n",
+       "    'tokens': [7587, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07876449539547875,\n",
+       "    'compression_ratio': 1.489010989010989,\n",
+       "    'no_speech_prob': 1.5023293826743611e-06},\n",
+       "   {'id': 137,\n",
+       "    'seek': 54800,\n",
+       "    'start': 548.0,\n",
+       "    'end': 553.0,\n",
+       "    'text': \" Do you think it was helpful to read this, or it really just didn't make much of a difference?\",\n",
+       "    'tokens': [1144,\n",
+       "     291,\n",
+       "     519,\n",
+       "     309,\n",
+       "     390,\n",
+       "     4961,\n",
+       "     281,\n",
+       "     1401,\n",
+       "     341,\n",
+       "     11,\n",
+       "     420,\n",
+       "     309,\n",
+       "     534,\n",
+       "     445,\n",
+       "     994,\n",
+       "     380,\n",
+       "     652,\n",
+       "     709,\n",
+       "     295,\n",
+       "     257,\n",
+       "     2649,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09517326551614348,\n",
+       "    'compression_ratio': 1.5233644859813085,\n",
+       "    'no_speech_prob': 1.4189106423145859e-06},\n",
+       "   {'id': 138,\n",
+       "    'seek': 54800,\n",
+       "    'start': 553.0,\n",
+       "    'end': 559.0,\n",
+       "    'text': ' I think it was helpful during the week right now.',\n",
+       "    'tokens': [286, 519, 309, 390, 4961, 1830, 264, 1243, 558, 586, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09517326551614348,\n",
+       "    'compression_ratio': 1.5233644859813085,\n",
+       "    'no_speech_prob': 1.4189106423145859e-06},\n",
+       "   {'id': 139,\n",
+       "    'seek': 54800,\n",
+       "    'start': 559.0,\n",
+       "    'end': 563.0,\n",
+       "    'text': ' It just sort of seems like it all came and worked out the way it was supposed to.',\n",
+       "    'tokens': [467,\n",
+       "     445,\n",
+       "     1333,\n",
+       "     295,\n",
+       "     2544,\n",
+       "     411,\n",
+       "     309,\n",
+       "     439,\n",
+       "     1361,\n",
+       "     293,\n",
+       "     2732,\n",
+       "     484,\n",
+       "     264,\n",
+       "     636,\n",
+       "     309,\n",
+       "     390,\n",
+       "     3442,\n",
+       "     281,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09517326551614348,\n",
+       "    'compression_ratio': 1.5233644859813085,\n",
+       "    'no_speech_prob': 1.4189106423145859e-06},\n",
+       "   {'id': 140,\n",
+       "    'seek': 54800,\n",
+       "    'start': 563.0,\n",
+       "    'end': 565.0,\n",
+       "    'text': ' Excellent.',\n",
+       "    'tokens': [16723, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09517326551614348,\n",
+       "    'compression_ratio': 1.5233644859813085,\n",
+       "    'no_speech_prob': 1.4189106423145859e-06},\n",
+       "   {'id': 141,\n",
+       "    'seek': 54800,\n",
+       "    'start': 565.0,\n",
+       "    'end': 566.0,\n",
+       "    'text': \" I think it's OK.\",\n",
+       "    'tokens': [286, 519, 309, 311, 2264, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09517326551614348,\n",
+       "    'compression_ratio': 1.5233644859813085,\n",
+       "    'no_speech_prob': 1.4189106423145859e-06},\n",
+       "   {'id': 142,\n",
+       "    'seek': 54800,\n",
+       "    'start': 566.0,\n",
+       "    'end': 569.0,\n",
+       "    'text': ' So what else was on your action plan?',\n",
+       "    'tokens': [407, 437, 1646, 390, 322, 428, 3069, 1393, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09517326551614348,\n",
+       "    'compression_ratio': 1.5233644859813085,\n",
+       "    'no_speech_prob': 1.4189106423145859e-06},\n",
+       "   {'id': 143,\n",
+       "    'seek': 54800,\n",
+       "    'start': 569.0,\n",
+       "    'end': 571.0,\n",
+       "    'text': ' Talk to Charlie. I did that.',\n",
+       "    'tokens': [8780, 281, 13754, 13, 286, 630, 300, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09517326551614348,\n",
+       "    'compression_ratio': 1.5233644859813085,\n",
+       "    'no_speech_prob': 1.4189106423145859e-06},\n",
+       "   {'id': 144,\n",
+       "    'seek': 54800,\n",
+       "    'start': 571.0,\n",
+       "    'end': 573.0,\n",
+       "    'text': ' Good.',\n",
+       "    'tokens': [2205, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09517326551614348,\n",
+       "    'compression_ratio': 1.5233644859813085,\n",
+       "    'no_speech_prob': 1.4189106423145859e-06},\n",
+       "   {'id': 145,\n",
+       "    'seek': 57300,\n",
+       "    'start': 573.0,\n",
+       "    'end': 578.0,\n",
+       "    'text': ' I keep looking for customer service jobs.',\n",
+       "    'tokens': [286, 1066, 1237, 337, 5474, 2643, 4782, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18165934085845947,\n",
+       "    'compression_ratio': 1.3488372093023255,\n",
+       "    'no_speech_prob': 1.4113735460341559e-06},\n",
+       "   {'id': 146,\n",
+       "    'seek': 57300,\n",
+       "    'start': 578.0,\n",
+       "    'end': 581.0,\n",
+       "    'text': ' Were you able to do that?',\n",
+       "    'tokens': [12448, 291, 1075, 281, 360, 300, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18165934085845947,\n",
+       "    'compression_ratio': 1.3488372093023255,\n",
+       "    'no_speech_prob': 1.4113735460341559e-06},\n",
+       "   {'id': 147,\n",
+       "    'seek': 57300,\n",
+       "    'start': 581.0,\n",
+       "    'end': 596.0,\n",
+       "    'text': \" Well, I did, but that's hard because you're filling out things online, and you're not talking to somebody.\",\n",
+       "    'tokens': [1042,\n",
+       "     11,\n",
+       "     286,\n",
+       "     630,\n",
+       "     11,\n",
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+       "     11,\n",
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+       "     281,\n",
+       "     2618,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18165934085845947,\n",
+       "    'compression_ratio': 1.3488372093023255,\n",
+       "    'no_speech_prob': 1.4113735460341559e-06},\n",
+       "   {'id': 148,\n",
+       "    'seek': 59600,\n",
+       "    'start': 596.0,\n",
+       "    'end': 605.0,\n",
+       "    'text': \" They ask you for what you've been doing, and I don't know how to explain what I've been doing for the past two years.\",\n",
+       "    'tokens': [814,\n",
+       "     1029,\n",
+       "     291,\n",
+       "     337,\n",
+       "     437,\n",
+       "     291,\n",
+       "     600,\n",
+       "     668,\n",
+       "     884,\n",
+       "     11,\n",
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+       "     500,\n",
+       "     380,\n",
+       "     458,\n",
+       "     577,\n",
+       "     281,\n",
+       "     2903,\n",
+       "     437,\n",
+       "     286,\n",
+       "     600,\n",
+       "     668,\n",
+       "     884,\n",
+       "     337,\n",
+       "     264,\n",
+       "     1791,\n",
+       "     732,\n",
+       "     924,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11883233518016581,\n",
+       "    'compression_ratio': 1.3385826771653544,\n",
+       "    'no_speech_prob': 1.0941500931949122e-06},\n",
+       "   {'id': 149,\n",
+       "    'seek': 59600,\n",
+       "    'start': 605.0,\n",
+       "    'end': 609.0,\n",
+       "    'text': ' So is that something for our agenda?',\n",
+       "    'tokens': [407, 307, 300, 746, 337, 527, 9829, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11883233518016581,\n",
+       "    'compression_ratio': 1.3385826771653544,\n",
+       "    'no_speech_prob': 1.0941500931949122e-06},\n",
+       "   {'id': 150,\n",
+       "    'seek': 59600,\n",
+       "    'start': 609.0,\n",
+       "    'end': 611.0,\n",
+       "    'text': ' Yeah, probably.',\n",
+       "    'tokens': [865, 11, 1391, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11883233518016581,\n",
+       "    'compression_ratio': 1.3385826771653544,\n",
+       "    'no_speech_prob': 1.0941500931949122e-06},\n",
+       "   {'id': 151,\n",
+       "    'seek': 61100,\n",
+       "    'start': 611.0,\n",
+       "    'end': 629.0,\n",
+       "    'text': \" We have the barbecue at your daughter's, and you'll see her in-laws, and then filling out the job applications and what to say about not working.\",\n",
+       "    'tokens': [492,\n",
+       "     362,\n",
+       "     264,\n",
+       "     21877,\n",
+       "     412,\n",
+       "     428,\n",
+       "     4653,\n",
+       "     311,\n",
+       "     11,\n",
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+       "     603,\n",
+       "     536,\n",
+       "     720,\n",
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+       "     12,\n",
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+       "     11,\n",
+       "     293,\n",
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+       "     264,\n",
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+       "     293,\n",
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+       "     281,\n",
+       "     584,\n",
+       "     466,\n",
+       "     406,\n",
+       "     1364,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10719294548034668,\n",
+       "    'compression_ratio': 1.4846938775510203,\n",
+       "    'no_speech_prob': 2.4929211122071138e-06},\n",
+       "   {'id': 152,\n",
+       "    'seek': 61100,\n",
+       "    'start': 629.0,\n",
+       "    'end': 632.0,\n",
+       "    'text': \" And let's see, were you able to keep giving yourself credit?\",\n",
+       "    'tokens': [400,\n",
+       "     718,\n",
+       "     311,\n",
+       "     536,\n",
+       "     11,\n",
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+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10719294548034668,\n",
+       "    'compression_ratio': 1.4846938775510203,\n",
+       "    'no_speech_prob': 2.4929211122071138e-06},\n",
+       "   {'id': 153,\n",
+       "    'seek': 61100,\n",
+       "    'start': 632.0,\n",
+       "    'end': 634.0,\n",
+       "    'text': \" Yeah, I'm doing that.\",\n",
+       "    'tokens': [865, 11, 286, 478, 884, 300, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10719294548034668,\n",
+       "    'compression_ratio': 1.4846938775510203,\n",
+       "    'no_speech_prob': 2.4929211122071138e-06},\n",
+       "   {'id': 154,\n",
+       "    'seek': 61100,\n",
+       "    'start': 634.0,\n",
+       "    'end': 635.0,\n",
+       "    'text': \" That's good.\",\n",
+       "    'tokens': [663, 311, 665, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10719294548034668,\n",
+       "    'compression_ratio': 1.4846938775510203,\n",
+       "    'no_speech_prob': 2.4929211122071138e-06},\n",
+       "   {'id': 155,\n",
+       "    'seek': 61100,\n",
+       "    'start': 635.0,\n",
+       "    'end': 638.0,\n",
+       "    'text': ' And did you do a testing your thoughts worksheet?',\n",
+       "    'tokens': [400, 630, 291, 360, 257, 4997, 428, 4598, 49890, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10719294548034668,\n",
+       "    'compression_ratio': 1.4846938775510203,\n",
+       "    'no_speech_prob': 2.4929211122071138e-06},\n",
+       "   {'id': 156,\n",
+       "    'seek': 63800,\n",
+       "    'start': 638.0,\n",
+       "    'end': 644.0,\n",
+       "    'text': ' I did. That was what I started to tell you.',\n",
+       "    'tokens': [286, 630, 13, 663, 390, 437, 286, 1409, 281, 980, 291, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10410452683766683,\n",
+       "    'compression_ratio': 1.4761904761904763,\n",
+       "    'no_speech_prob': 6.8788358476012945e-06},\n",
+       "   {'id': 157,\n",
+       "    'seek': 63800,\n",
+       "    'start': 644.0,\n",
+       "    'end': 654.0,\n",
+       "    'text': ' That was when I was cleaning my apartment, and I put some of the stuff out in the hallway just until I had it all ready to go at the same time.',\n",
+       "    'tokens': [663,\n",
+       "     390,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10410452683766683,\n",
+       "    'compression_ratio': 1.4761904761904763,\n",
+       "    'no_speech_prob': 6.8788358476012945e-06},\n",
+       "   {'id': 158,\n",
+       "    'seek': 63800,\n",
+       "    'start': 654.0,\n",
+       "    'end': 660.0,\n",
+       "    'text': ' My neighbor complained to me.',\n",
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+       "   {'id': 159,\n",
+       "    'seek': 66000,\n",
+       "    'start': 660.0,\n",
+       "    'end': 669.0,\n",
+       "    'text': ' Initially, when he started complaining, I thought that I was doing something wrong or should have done it differently or whatever.',\n",
+       "    'tokens': [29446,\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.06854403359549387,\n",
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+       "    'no_speech_prob': 3.08173434859782e-06},\n",
+       "   {'id': 160,\n",
+       "    'seek': 66000,\n",
+       "    'start': 669.0,\n",
+       "    'end': 675.0,\n",
+       "    'text': ' But then I went through this, and I sort of came to the conclusion, no, I had a pretty good plan.',\n",
+       "    'tokens': [583,\n",
+       "     550,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.06854403359549387,\n",
+       "    'compression_ratio': 1.7338709677419355,\n",
+       "    'no_speech_prob': 3.08173434859782e-06},\n",
+       "   {'id': 161,\n",
+       "    'seek': 66000,\n",
+       "    'start': 675.0,\n",
+       "    'end': 683.0,\n",
+       "    'text': ' I was getting the stuff from the apartment to the hallway, and then it was all going to go from the hallway out to the trash bin.',\n",
+       "    'tokens': [286,\n",
+       "     390,\n",
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+       "     264,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.06854403359549387,\n",
+       "    'compression_ratio': 1.7338709677419355,\n",
+       "    'no_speech_prob': 3.08173434859782e-06},\n",
+       "   {'id': 162,\n",
+       "    'seek': 66000,\n",
+       "    'start': 683.0,\n",
+       "    'end': 687.0,\n",
+       "    'text': \" It was in the middle of the day. It wasn't bothering anybody out there.\",\n",
+       "    'tokens': [467,\n",
+       "     390,\n",
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+       "     264,\n",
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+       "     13,\n",
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+       "     2067,\n",
+       "     380,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.06854403359549387,\n",
+       "    'compression_ratio': 1.7338709677419355,\n",
+       "    'no_speech_prob': 3.08173434859782e-06},\n",
+       "   {'id': 163,\n",
+       "    'seek': 68700,\n",
+       "    'start': 687.0,\n",
+       "    'end': 690.0,\n",
+       "    'text': \" This is that neighbor who's so picky. Yeah.\",\n",
+       "    'tokens': [639, 307, 300, 5987, 567, 311, 370, 41099, 13, 865, 13],\n",
+       "    'temperature': 0.0,\n",
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+       "    'compression_ratio': 1.6176470588235294,\n",
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+       "   {'id': 164,\n",
+       "    'seek': 68700,\n",
+       "    'start': 690.0,\n",
+       "    'end': 698.0,\n",
+       "    'text': \" Sounds that way. But how great that you didn't let what he said affect you too strongly. Is that right?\",\n",
+       "    'tokens': [14576,\n",
+       "     300,\n",
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+       "     13,\n",
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+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1297017421041216,\n",
+       "    'compression_ratio': 1.6176470588235294,\n",
+       "    'no_speech_prob': 1.6543417302727903e-07},\n",
+       "   {'id': 165,\n",
+       "    'seek': 68700,\n",
+       "    'start': 698.0,\n",
+       "    'end': 708.0,\n",
+       "    'text': \" Well, initially it did, but then I've still got this, and it reminded me I used this, and thought, well, let me think this through.\",\n",
+       "    'tokens': [1042,\n",
+       "     11,\n",
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+       "     11,\n",
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+       "     11,\n",
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+       "     11,\n",
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+       "     385,\n",
+       "     519,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1297017421041216,\n",
+       "    'compression_ratio': 1.6176470588235294,\n",
+       "    'no_speech_prob': 1.6543417302727903e-07},\n",
+       "   {'id': 166,\n",
+       "    'seek': 68700,\n",
+       "    'start': 708.0,\n",
+       "    'end': 712.0,\n",
+       "    'text': ' And since I had the form, I just went through and did it.',\n",
+       "    'tokens': [400,\n",
+       "     1670,\n",
+       "     286,\n",
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+       "     264,\n",
+       "     1254,\n",
+       "     11,\n",
+       "     286,\n",
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+       "     1437,\n",
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+       "     309,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1297017421041216,\n",
+       "    'compression_ratio': 1.6176470588235294,\n",
+       "    'no_speech_prob': 1.6543417302727903e-07},\n",
+       "   {'id': 167,\n",
+       "    'seek': 68700,\n",
+       "    'start': 712.0,\n",
+       "    'end': 713.0,\n",
+       "    'text': \" I think that's great.\",\n",
+       "    'tokens': [286, 519, 300, 311, 869, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1297017421041216,\n",
+       "    'compression_ratio': 1.6176470588235294,\n",
+       "    'no_speech_prob': 1.6543417302727903e-07},\n",
+       "   {'id': 168,\n",
+       "    'seek': 68700,\n",
+       "    'start': 713.0,\n",
+       "    'end': 714.0,\n",
+       "    'text': ' Worked out.',\n",
+       "    'tokens': [6603, 292, 484, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1297017421041216,\n",
+       "    'compression_ratio': 1.6176470588235294,\n",
+       "    'no_speech_prob': 1.6543417302727903e-07},\n",
+       "   {'id': 169,\n",
+       "    'seek': 71400,\n",
+       "    'start': 714.0,\n",
+       "    'end': 722.0,\n",
+       "    'text': \" That's great.\",\n",
+       "    'tokens': [663, 311, 869, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09080738149663453,\n",
+       "    'compression_ratio': 1.5837320574162679,\n",
+       "    'no_speech_prob': 3.316682295917417e-06},\n",
+       "   {'id': 170,\n",
+       "    'seek': 71400,\n",
+       "    'start': 722.0,\n",
+       "    'end': 727.0,\n",
+       "    'text': \" So let's see. What from the homework might you want to continue doing this coming week?\",\n",
+       "    'tokens': [407,\n",
+       "     718,\n",
+       "     311,\n",
+       "     536,\n",
+       "     13,\n",
+       "     708,\n",
+       "     490,\n",
+       "     264,\n",
+       "     14578,\n",
+       "     1062,\n",
+       "     291,\n",
+       "     528,\n",
+       "     281,\n",
+       "     2354,\n",
+       "     884,\n",
+       "     341,\n",
+       "     1348,\n",
+       "     1243,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09080738149663453,\n",
+       "    'compression_ratio': 1.5837320574162679,\n",
+       "    'no_speech_prob': 3.316682295917417e-06},\n",
+       "   {'id': 171,\n",
+       "    'seek': 71400,\n",
+       "    'start': 727.0,\n",
+       "    'end': 732.0,\n",
+       "    'text': \" I'm not sure you need to keep on reading this thing about I should be better by now.\",\n",
+       "    'tokens': [286,\n",
+       "     478,\n",
+       "     406,\n",
+       "     988,\n",
+       "     291,\n",
+       "     643,\n",
+       "     281,\n",
+       "     1066,\n",
+       "     322,\n",
+       "     3760,\n",
+       "     341,\n",
+       "     551,\n",
+       "     466,\n",
+       "     286,\n",
+       "     820,\n",
+       "     312,\n",
+       "     1101,\n",
+       "     538,\n",
+       "     586,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09080738149663453,\n",
+       "    'compression_ratio': 1.5837320574162679,\n",
+       "    'no_speech_prob': 3.316682295917417e-06},\n",
+       "   {'id': 172,\n",
+       "    'seek': 71400,\n",
+       "    'start': 732.0,\n",
+       "    'end': 733.0,\n",
+       "    'text': \" Sounds like that's pretty much in your head.\",\n",
+       "    'tokens': [14576, 411, 300, 311, 1238, 709, 294, 428, 1378, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09080738149663453,\n",
+       "    'compression_ratio': 1.5837320574162679,\n",
+       "    'no_speech_prob': 3.316682295917417e-06},\n",
+       "   {'id': 173,\n",
+       "    'seek': 71400,\n",
+       "    'start': 733.0,\n",
+       "    'end': 736.0,\n",
+       "    'text': \" I'm doing better. I'm doing better, and I believe that.\",\n",
+       "    'tokens': [286,\n",
+       "     478,\n",
+       "     884,\n",
+       "     1101,\n",
+       "     13,\n",
+       "     286,\n",
+       "     478,\n",
+       "     884,\n",
+       "     1101,\n",
+       "     11,\n",
+       "     293,\n",
+       "     286,\n",
+       "     1697,\n",
+       "     300,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09080738149663453,\n",
+       "    'compression_ratio': 1.5837320574162679,\n",
+       "    'no_speech_prob': 3.316682295917417e-06},\n",
+       "   {'id': 174,\n",
+       "    'seek': 71400,\n",
+       "    'start': 736.0,\n",
+       "    'end': 738.0,\n",
+       "    'text': ' You already asked Charlie.',\n",
+       "    'tokens': [509, 1217, 2351, 13754, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09080738149663453,\n",
+       "    'compression_ratio': 1.5837320574162679,\n",
+       "    'no_speech_prob': 3.316682295917417e-06},\n",
+       "   {'id': 175,\n",
+       "    'seek': 71400,\n",
+       "    'start': 738.0,\n",
+       "    'end': 739.0,\n",
+       "    'text': ' Talk to Charlie.',\n",
+       "    'tokens': [8780, 281, 13754, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09080738149663453,\n",
+       "    'compression_ratio': 1.5837320574162679,\n",
+       "    'no_speech_prob': 3.316682295917417e-06},\n",
+       "   {'id': 176,\n",
+       "    'seek': 73900,\n",
+       "    'start': 739.0,\n",
+       "    'end': 745.0,\n",
+       "    'text': \" We're going to talk about the job applications. You're going to still keep the credit list?\",\n",
+       "    'tokens': [492,\n",
+       "     434,\n",
+       "     516,\n",
+       "     281,\n",
+       "     751,\n",
+       "     466,\n",
+       "     264,\n",
+       "     1691,\n",
+       "     5821,\n",
+       "     13,\n",
+       "     509,\n",
+       "     434,\n",
+       "     516,\n",
+       "     281,\n",
+       "     920,\n",
+       "     1066,\n",
+       "     264,\n",
+       "     5397,\n",
+       "     1329,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1139185753735629,\n",
+       "    'compression_ratio': 1.60752688172043,\n",
+       "    'no_speech_prob': 6.768124421796529e-06},\n",
+       "   {'id': 177,\n",
+       "    'seek': 73900,\n",
+       "    'start': 745.0,\n",
+       "    'end': 747.0,\n",
+       "    'text': \" Yeah, I'd better.\",\n",
+       "    'tokens': [865, 11, 286, 1116, 1101, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1139185753735629,\n",
+       "    'compression_ratio': 1.60752688172043,\n",
+       "    'no_speech_prob': 6.768124421796529e-06},\n",
+       "   {'id': 178,\n",
+       "    'seek': 73900,\n",
+       "    'start': 747.0,\n",
+       "    'end': 750.0,\n",
+       "    'text': ' And keep on doing some worksheets?',\n",
+       "    'tokens': [400, 1066, 322, 884, 512, 1985, 675, 1385, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1139185753735629,\n",
+       "    'compression_ratio': 1.60752688172043,\n",
+       "    'no_speech_prob': 6.768124421796529e-06},\n",
+       "   {'id': 179,\n",
+       "    'seek': 73900,\n",
+       "    'start': 750.0,\n",
+       "    'end': 751.0,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1139185753735629,\n",
+       "    'compression_ratio': 1.60752688172043,\n",
+       "    'no_speech_prob': 6.768124421796529e-06},\n",
+       "   {'id': 180,\n",
+       "    'seek': 73900,\n",
+       "    'start': 751.0,\n",
+       "    'end': 752.0,\n",
+       "    'text': ' When you need to?',\n",
+       "    'tokens': [1133, 291, 643, 281, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1139185753735629,\n",
+       "    'compression_ratio': 1.60752688172043,\n",
+       "    'no_speech_prob': 6.768124421796529e-06},\n",
+       "   {'id': 181,\n",
+       "    'seek': 73900,\n",
+       "    'start': 752.0,\n",
+       "    'end': 758.0,\n",
+       "    'text': \" Yeah, because there's still, I still have weak moments.\",\n",
+       "    'tokens': [865, 11, 570, 456, 311, 920, 11, 286, 920, 362, 5336, 6065, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1139185753735629,\n",
+       "    'compression_ratio': 1.60752688172043,\n",
+       "    'no_speech_prob': 6.768124421796529e-06},\n",
+       "   {'id': 182,\n",
+       "    'seek': 73900,\n",
+       "    'start': 758.0,\n",
+       "    'end': 765.0,\n",
+       "    'text': ' Good. All right. So we have the barbecue and we have the job applications.',\n",
+       "    'tokens': [2205,\n",
+       "     13,\n",
+       "     1057,\n",
+       "     558,\n",
+       "     13,\n",
+       "     407,\n",
+       "     321,\n",
+       "     362,\n",
+       "     264,\n",
+       "     21877,\n",
+       "     293,\n",
+       "     321,\n",
+       "     362,\n",
+       "     264,\n",
+       "     1691,\n",
+       "     5821,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1139185753735629,\n",
+       "    'compression_ratio': 1.60752688172043,\n",
+       "    'no_speech_prob': 6.768124421796529e-06},\n",
+       "   {'id': 183,\n",
+       "    'seek': 76500,\n",
+       "    'start': 765.0,\n",
+       "    'end': 770.0,\n",
+       "    'text': \" Is there anything that's even more important than those two things?\",\n",
+       "    'tokens': [1119,\n",
+       "     456,\n",
+       "     1340,\n",
+       "     300,\n",
+       "     311,\n",
+       "     754,\n",
+       "     544,\n",
+       "     1021,\n",
+       "     813,\n",
+       "     729,\n",
+       "     732,\n",
+       "     721,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1055048147837321,\n",
+       "    'compression_ratio': 1.4896551724137932,\n",
+       "    'no_speech_prob': 1.2125598232159973e-06},\n",
+       "   {'id': 184,\n",
+       "    'seek': 76500,\n",
+       "    'start': 770.0,\n",
+       "    'end': 771.0,\n",
+       "    'text': ' No.',\n",
+       "    'tokens': [883, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1055048147837321,\n",
+       "    'compression_ratio': 1.4896551724137932,\n",
+       "    'no_speech_prob': 1.2125598232159973e-06},\n",
+       "   {'id': 185,\n",
+       "    'seek': 76500,\n",
+       "    'start': 771.0,\n",
+       "    'end': 785.0,\n",
+       "    'text': \" So which would you like to, you want to make sure we get to both of them, or if there's only time for one, how would you like to spend the time?\",\n",
+       "    'tokens': [407,\n",
+       "     597,\n",
+       "     576,\n",
+       "     291,\n",
+       "     411,\n",
+       "     281,\n",
+       "     11,\n",
+       "     291,\n",
+       "     528,\n",
+       "     281,\n",
+       "     652,\n",
+       "     988,\n",
+       "     321,\n",
+       "     483,\n",
+       "     281,\n",
+       "     1293,\n",
+       "     295,\n",
+       "     552,\n",
+       "     11,\n",
+       "     420,\n",
+       "     498,\n",
+       "     456,\n",
+       "     311,\n",
+       "     787,\n",
+       "     565,\n",
+       "     337,\n",
+       "     472,\n",
+       "     11,\n",
+       "     577,\n",
+       "     576,\n",
+       "     291,\n",
+       "     411,\n",
+       "     281,\n",
+       "     3496,\n",
+       "     264,\n",
+       "     565,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1055048147837321,\n",
+       "    'compression_ratio': 1.4896551724137932,\n",
+       "    'no_speech_prob': 1.2125598232159973e-06},\n",
+       "   {'id': 186,\n",
+       "    'seek': 78500,\n",
+       "    'start': 785.0,\n",
+       "    'end': 797.0,\n",
+       "    'text': \" Let's do the job applications, because the barbecue is still a couple weeks away.\",\n",
+       "    'tokens': [961,\n",
+       "     311,\n",
+       "     360,\n",
+       "     264,\n",
+       "     1691,\n",
+       "     5821,\n",
+       "     11,\n",
+       "     570,\n",
+       "     264,\n",
+       "     21877,\n",
+       "     307,\n",
+       "     920,\n",
+       "     257,\n",
+       "     1916,\n",
+       "     3259,\n",
+       "     1314,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1345602571964264,\n",
+       "    'compression_ratio': 1.4090909090909092,\n",
+       "    'no_speech_prob': 2.1893317807553103e-06},\n",
+       "   {'id': 187,\n",
+       "    'seek': 78500,\n",
+       "    'start': 797.0,\n",
+       "    'end': 801.0,\n",
+       "    'text': \" So if we don't get to it today, that'd be all right.\",\n",
+       "    'tokens': [407,\n",
+       "     498,\n",
+       "     321,\n",
+       "     500,\n",
+       "     380,\n",
+       "     483,\n",
+       "     281,\n",
+       "     309,\n",
+       "     965,\n",
+       "     11,\n",
+       "     300,\n",
+       "     1116,\n",
+       "     312,\n",
+       "     439,\n",
+       "     558,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1345602571964264,\n",
+       "    'compression_ratio': 1.4090909090909092,\n",
+       "    'no_speech_prob': 2.1893317807553103e-06},\n",
+       "   {'id': 188,\n",
+       "    'seek': 78500,\n",
+       "    'start': 801.0,\n",
+       "    'end': 806.0,\n",
+       "    'text': \" But the job apps, that's bothering me every day.\",\n",
+       "    'tokens': [583, 264, 1691, 7733, 11, 300, 311, 31432, 385, 633, 786, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1345602571964264,\n",
+       "    'compression_ratio': 1.4090909090909092,\n",
+       "    'no_speech_prob': 2.1893317807553103e-06},\n",
+       "   {'id': 189,\n",
+       "    'seek': 78500,\n",
+       "    'start': 806.0,\n",
+       "    'end': 808.0,\n",
+       "    'text': \" Good. Let's talk about that then.\",\n",
+       "    'tokens': [2205, 13, 961, 311, 751, 466, 300, 550, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1345602571964264,\n",
+       "    'compression_ratio': 1.4090909090909092,\n",
+       "    'no_speech_prob': 2.1893317807553103e-06},\n",
+       "   {'id': 190,\n",
+       "    'seek': 80800,\n",
+       "    'start': 808.0,\n",
+       "    'end': 823.0,\n",
+       "    'text': ' It sounds like you were able to identify at least a couple of jobs, but then you got kind of daunted when you saw the application.',\n",
+       "    'tokens': [467,\n",
+       "     3263,\n",
+       "     411,\n",
+       "     291,\n",
+       "     645,\n",
+       "     1075,\n",
+       "     281,\n",
+       "     5876,\n",
+       "     412,\n",
+       "     1935,\n",
+       "     257,\n",
+       "     1916,\n",
+       "     295,\n",
+       "     4782,\n",
+       "     11,\n",
+       "     457,\n",
+       "     550,\n",
+       "     291,\n",
+       "     658,\n",
+       "     733,\n",
+       "     295,\n",
+       "     1120,\n",
+       "     19015,\n",
+       "     562,\n",
+       "     291,\n",
+       "     1866,\n",
+       "     264,\n",
+       "     3861,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08814297183867424,\n",
+       "    'compression_ratio': 1.49375,\n",
+       "    'no_speech_prob': 1.1643495554380934e-06},\n",
+       "   {'id': 191,\n",
+       "    'seek': 80800,\n",
+       "    'start': 823.0,\n",
+       "    'end': 833.0,\n",
+       "    'text': ' Well, when it asked me, you know, asked for prior employment, and they ask you to sort of do things by date.',\n",
+       "    'tokens': [1042,\n",
+       "     11,\n",
+       "     562,\n",
+       "     309,\n",
+       "     2351,\n",
+       "     385,\n",
+       "     11,\n",
+       "     291,\n",
+       "     458,\n",
+       "     11,\n",
+       "     2351,\n",
+       "     337,\n",
+       "     4059,\n",
+       "     11949,\n",
+       "     11,\n",
+       "     293,\n",
+       "     436,\n",
+       "     1029,\n",
+       "     291,\n",
+       "     281,\n",
+       "     1333,\n",
+       "     295,\n",
+       "     360,\n",
+       "     721,\n",
+       "     538,\n",
+       "     4002,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08814297183867424,\n",
+       "    'compression_ratio': 1.49375,\n",
+       "    'no_speech_prob': 1.1643495554380934e-06},\n",
+       "   {'id': 192,\n",
+       "    'seek': 83300,\n",
+       "    'start': 833.0,\n",
+       "    'end': 838.0,\n",
+       "    'text': \" And then I've got this like big hole the past two years.\",\n",
+       "    'tokens': [400,\n",
+       "     550,\n",
+       "     286,\n",
+       "     600,\n",
+       "     658,\n",
+       "     341,\n",
+       "     411,\n",
+       "     955,\n",
+       "     5458,\n",
+       "     264,\n",
+       "     1791,\n",
+       "     732,\n",
+       "     924,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.0877210707891555,\n",
+       "    'compression_ratio': 1.6578947368421053,\n",
+       "    'no_speech_prob': 1.998125753743807e-06},\n",
+       "   {'id': 193,\n",
+       "    'seek': 83300,\n",
+       "    'start': 838.0,\n",
+       "    'end': 844.0,\n",
+       "    'text': \" What do I put in there? You know, dropped off the end of the earth? I mean, I don't know what to put in there.\",\n",
+       "    'tokens': [708,\n",
+       "     360,\n",
+       "     286,\n",
+       "     829,\n",
+       "     294,\n",
+       "     456,\n",
+       "     30,\n",
+       "     509,\n",
+       "     458,\n",
+       "     11,\n",
+       "     8119,\n",
+       "     766,\n",
+       "     264,\n",
+       "     917,\n",
+       "     295,\n",
+       "     264,\n",
+       "     4120,\n",
+       "     30,\n",
+       "     286,\n",
+       "     914,\n",
+       "     11,\n",
+       "     286,\n",
+       "     500,\n",
+       "     380,\n",
+       "     458,\n",
+       "     437,\n",
+       "     281,\n",
+       "     829,\n",
+       "     294,\n",
+       "     456,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.0877210707891555,\n",
+       "    'compression_ratio': 1.6578947368421053,\n",
+       "    'no_speech_prob': 1.998125753743807e-06},\n",
+       "   {'id': 194,\n",
+       "    'seek': 83300,\n",
+       "    'start': 844.0,\n",
+       "    'end': 851.0,\n",
+       "    'text': \" And is there anything, any other hard parts about the application, or is that really the one that's bothering you the most?\",\n",
+       "    'tokens': [400,\n",
+       "     307,\n",
+       "     456,\n",
+       "     1340,\n",
+       "     11,\n",
+       "     604,\n",
+       "     661,\n",
+       "     1152,\n",
+       "     3166,\n",
+       "     466,\n",
+       "     264,\n",
+       "     3861,\n",
+       "     11,\n",
+       "     420,\n",
+       "     307,\n",
+       "     300,\n",
+       "     534,\n",
+       "     264,\n",
+       "     472,\n",
+       "     300,\n",
+       "     311,\n",
+       "     31432,\n",
+       "     291,\n",
+       "     264,\n",
+       "     881,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.0877210707891555,\n",
+       "    'compression_ratio': 1.6578947368421053,\n",
+       "    'no_speech_prob': 1.998125753743807e-06},\n",
+       "   {'id': 195,\n",
+       "    'seek': 83300,\n",
+       "    'start': 851.0,\n",
+       "    'end': 860.0,\n",
+       "    'text': ' Well, I have to explain why I left the last job. But I mean, I know what to say there.',\n",
+       "    'tokens': [1042,\n",
+       "     11,\n",
+       "     286,\n",
+       "     362,\n",
+       "     281,\n",
+       "     2903,\n",
+       "     983,\n",
+       "     286,\n",
+       "     1411,\n",
+       "     264,\n",
+       "     1036,\n",
+       "     1691,\n",
+       "     13,\n",
+       "     583,\n",
+       "     286,\n",
+       "     914,\n",
+       "     11,\n",
+       "     286,\n",
+       "     458,\n",
+       "     437,\n",
+       "     281,\n",
+       "     584,\n",
+       "     456,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.0877210707891555,\n",
+       "    'compression_ratio': 1.6578947368421053,\n",
+       "    'no_speech_prob': 1.998125753743807e-06},\n",
+       "   {'id': 196,\n",
+       "    'seek': 86000,\n",
+       "    'start': 860.0,\n",
+       "    'end': 865.0,\n",
+       "    'text': \" I don't know what they're going to think about it, but I know how to explain it.\",\n",
+       "    'tokens': [286,\n",
+       "     500,\n",
+       "     380,\n",
+       "     458,\n",
+       "     437,\n",
+       "     436,\n",
+       "     434,\n",
+       "     516,\n",
+       "     281,\n",
+       "     519,\n",
+       "     466,\n",
+       "     309,\n",
+       "     11,\n",
+       "     457,\n",
+       "     286,\n",
+       "     458,\n",
+       "     577,\n",
+       "     281,\n",
+       "     2903,\n",
+       "     309,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.051641961275520974,\n",
+       "    'compression_ratio': 1.5938697318007662,\n",
+       "    'no_speech_prob': 2.2718330683346721e-07},\n",
+       "   {'id': 197,\n",
+       "    'seek': 86000,\n",
+       "    'start': 865.0,\n",
+       "    'end': 866.0,\n",
+       "    'text': \" Right. So you don't need my help with that.\",\n",
+       "    'tokens': [1779, 13, 407, 291, 500, 380, 643, 452, 854, 365, 300, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.051641961275520974,\n",
+       "    'compression_ratio': 1.5938697318007662,\n",
+       "    'no_speech_prob': 2.2718330683346721e-07},\n",
+       "   {'id': 198,\n",
+       "    'seek': 86000,\n",
+       "    'start': 866.0,\n",
+       "    'end': 867.0,\n",
+       "    'text': ' No.',\n",
+       "    'tokens': [883, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.051641961275520974,\n",
+       "    'compression_ratio': 1.5938697318007662,\n",
+       "    'no_speech_prob': 2.2718330683346721e-07},\n",
+       "   {'id': 199,\n",
+       "    'seek': 86000,\n",
+       "    'start': 867.0,\n",
+       "    'end': 871.0,\n",
+       "    'text': \" No. So let's talk about how you could fill in the application.\",\n",
+       "    'tokens': [883,\n",
+       "     13,\n",
+       "     407,\n",
+       "     718,\n",
+       "     311,\n",
+       "     751,\n",
+       "     466,\n",
+       "     577,\n",
+       "     291,\n",
+       "     727,\n",
+       "     2836,\n",
+       "     294,\n",
+       "     264,\n",
+       "     3861,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.051641961275520974,\n",
+       "    'compression_ratio': 1.5938697318007662,\n",
+       "    'no_speech_prob': 2.2718330683346721e-07},\n",
+       "   {'id': 200,\n",
+       "    'seek': 86000,\n",
+       "    'start': 871.0,\n",
+       "    'end': 873.0,\n",
+       "    'text': ' Can I ask you some questions about this?',\n",
+       "    'tokens': [1664, 286, 1029, 291, 512, 1651, 466, 341, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.051641961275520974,\n",
+       "    'compression_ratio': 1.5938697318007662,\n",
+       "    'no_speech_prob': 2.2718330683346721e-07},\n",
+       "   {'id': 201,\n",
+       "    'seek': 86000,\n",
+       "    'start': 873.0,\n",
+       "    'end': 874.0,\n",
+       "    'text': ' Sure.',\n",
+       "    'tokens': [4894, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.051641961275520974,\n",
+       "    'compression_ratio': 1.5938697318007662,\n",
+       "    'no_speech_prob': 2.2718330683346721e-07},\n",
+       "   {'id': 202,\n",
+       "    'seek': 86000,\n",
+       "    'start': 874.0,\n",
+       "    'end': 884.0,\n",
+       "    'text': \" So if I remember right, when you first lost your job, you looked around a little while for new jobs and didn't find anything.\",\n",
+       "    'tokens': [407,\n",
+       "     498,\n",
+       "     286,\n",
+       "     1604,\n",
+       "     558,\n",
+       "     11,\n",
+       "     562,\n",
+       "     291,\n",
+       "     700,\n",
+       "     2731,\n",
+       "     428,\n",
+       "     1691,\n",
+       "     11,\n",
+       "     291,\n",
+       "     2956,\n",
+       "     926,\n",
+       "     257,\n",
+       "     707,\n",
+       "     1339,\n",
+       "     337,\n",
+       "     777,\n",
+       "     4782,\n",
+       "     293,\n",
+       "     994,\n",
+       "     380,\n",
+       "     915,\n",
+       "     1340,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.051641961275520974,\n",
+       "    'compression_ratio': 1.5938697318007662,\n",
+       "    'no_speech_prob': 2.2718330683346721e-07},\n",
+       "   {'id': 203,\n",
+       "    'seek': 86000,\n",
+       "    'start': 884.0,\n",
+       "    'end': 889.0,\n",
+       "    'text': \" And then weren't you helping out Charlie back then?\",\n",
+       "    'tokens': [400, 550, 4999, 380, 291, 4315, 484, 13754, 646, 550, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.051641961275520974,\n",
+       "    'compression_ratio': 1.5938697318007662,\n",
+       "    'no_speech_prob': 2.2718330683346721e-07},\n",
+       "   {'id': 204,\n",
+       "    'seek': 88900,\n",
+       "    'start': 889.0,\n",
+       "    'end': 891.0,\n",
+       "    'text': ' Yeah, a little bit.',\n",
+       "    'tokens': [865, 11, 257, 707, 857, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.04796454876284056,\n",
+       "    'compression_ratio': 1.528735632183908,\n",
+       "    'no_speech_prob': 9.585135103407083e-07},\n",
+       "   {'id': 205,\n",
+       "    'seek': 88900,\n",
+       "    'start': 891.0,\n",
+       "    'end': 894.0,\n",
+       "    'text': ' So you had a few days of helping with construction then?',\n",
+       "    'tokens': [407, 291, 632, 257, 1326, 1708, 295, 4315, 365, 6435, 550, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.04796454876284056,\n",
+       "    'compression_ratio': 1.528735632183908,\n",
+       "    'no_speech_prob': 9.585135103407083e-07},\n",
+       "   {'id': 206,\n",
+       "    'seek': 88900,\n",
+       "    'start': 894.0,\n",
+       "    'end': 895.0,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.04796454876284056,\n",
+       "    'compression_ratio': 1.528735632183908,\n",
+       "    'no_speech_prob': 9.585135103407083e-07},\n",
+       "   {'id': 207,\n",
+       "    'seek': 88900,\n",
+       "    'start': 895.0,\n",
+       "    'end': 897.0,\n",
+       "    'text': \" And you've had a few days recently?\",\n",
+       "    'tokens': [400, 291, 600, 632, 257, 1326, 1708, 3938, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.04796454876284056,\n",
+       "    'compression_ratio': 1.528735632183908,\n",
+       "    'no_speech_prob': 9.585135103407083e-07},\n",
+       "   {'id': 208,\n",
+       "    'seek': 88900,\n",
+       "    'start': 897.0,\n",
+       "    'end': 898.0,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.04796454876284056,\n",
+       "    'compression_ratio': 1.528735632183908,\n",
+       "    'no_speech_prob': 9.585135103407083e-07},\n",
+       "   {'id': 209,\n",
+       "    'seek': 88900,\n",
+       "    'start': 898.0,\n",
+       "    'end': 907.0,\n",
+       "    'text': \" So I wonder whether you could put down that you've been working in construction.\",\n",
+       "    'tokens': [407,\n",
+       "     286,\n",
+       "     2441,\n",
+       "     1968,\n",
+       "     291,\n",
+       "     727,\n",
+       "     829,\n",
+       "     760,\n",
+       "     300,\n",
+       "     291,\n",
+       "     600,\n",
+       "     668,\n",
+       "     1364,\n",
+       "     294,\n",
+       "     6435,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.04796454876284056,\n",
+       "    'compression_ratio': 1.528735632183908,\n",
+       "    'no_speech_prob': 9.585135103407083e-07},\n",
+       "   {'id': 210,\n",
+       "    'seek': 88900,\n",
+       "    'start': 907.0,\n",
+       "    'end': 909.0,\n",
+       "    'text': ' I can.',\n",
+       "    'tokens': [286, 393, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.04796454876284056,\n",
+       "    'compression_ratio': 1.528735632183908,\n",
+       "    'no_speech_prob': 9.585135103407083e-07},\n",
+       "   {'id': 211,\n",
+       "    'seek': 88900,\n",
+       "    'start': 909.0,\n",
+       "    'end': 913.0,\n",
+       "    'text': ' Do you think Charlie would give you a good reference?',\n",
+       "    'tokens': [1144, 291, 519, 13754, 576, 976, 291, 257, 665, 6408, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.04796454876284056,\n",
+       "    'compression_ratio': 1.528735632183908,\n",
+       "    'no_speech_prob': 9.585135103407083e-07},\n",
+       "   {'id': 212,\n",
+       "    'seek': 91300,\n",
+       "    'start': 913.0,\n",
+       "    'end': 919.0,\n",
+       "    'text': \" Yeah, I think he would, but I haven't done a lot of work for Charlie. That's the only thing.\",\n",
+       "    'tokens': [865,\n",
+       "     11,\n",
+       "     286,\n",
+       "     519,\n",
+       "     415,\n",
+       "     576,\n",
+       "     11,\n",
+       "     457,\n",
+       "     286,\n",
+       "     2378,\n",
+       "     380,\n",
+       "     1096,\n",
+       "     257,\n",
+       "     688,\n",
+       "     295,\n",
+       "     589,\n",
+       "     337,\n",
+       "     13754,\n",
+       "     13,\n",
+       "     663,\n",
+       "     311,\n",
+       "     264,\n",
+       "     787,\n",
+       "     551,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09441473960876465,\n",
+       "    'compression_ratio': 1.5411255411255411,\n",
+       "    'no_speech_prob': 9.477063258600538e-07},\n",
+       "   {'id': 213,\n",
+       "    'seek': 91300,\n",
+       "    'start': 919.0,\n",
+       "    'end': 924.0,\n",
+       "    'text': \" Well, do you have to put on the application how much work you've done?\",\n",
+       "    'tokens': [1042,\n",
+       "     11,\n",
+       "     360,\n",
+       "     291,\n",
+       "     362,\n",
+       "     281,\n",
+       "     829,\n",
+       "     322,\n",
+       "     264,\n",
+       "     3861,\n",
+       "     577,\n",
+       "     709,\n",
+       "     589,\n",
+       "     291,\n",
+       "     600,\n",
+       "     1096,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09441473960876465,\n",
+       "    'compression_ratio': 1.5411255411255411,\n",
+       "    'no_speech_prob': 9.477063258600538e-07},\n",
+       "   {'id': 214,\n",
+       "    'seek': 91300,\n",
+       "    'start': 924.0,\n",
+       "    'end': 925.0,\n",
+       "    'text': ' Well—',\n",
+       "    'tokens': [1042, 2958],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09441473960876465,\n",
+       "    'compression_ratio': 1.5411255411255411,\n",
+       "    'no_speech_prob': 9.477063258600538e-07},\n",
+       "   {'id': 215,\n",
+       "    'seek': 91300,\n",
+       "    'start': 925.0,\n",
+       "    'end': 933.0,\n",
+       "    'text': ' I suppose it could come up in a job interview, but how about just on the application?',\n",
+       "    'tokens': [286,\n",
+       "     7297,\n",
+       "     309,\n",
+       "     727,\n",
+       "     808,\n",
+       "     493,\n",
+       "     294,\n",
+       "     257,\n",
+       "     1691,\n",
+       "     4049,\n",
+       "     11,\n",
+       "     457,\n",
+       "     577,\n",
+       "     466,\n",
+       "     445,\n",
+       "     322,\n",
+       "     264,\n",
+       "     3861,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09441473960876465,\n",
+       "    'compression_ratio': 1.5411255411255411,\n",
+       "    'no_speech_prob': 9.477063258600538e-07},\n",
+       "   {'id': 216,\n",
+       "    'seek': 91300,\n",
+       "    'start': 933.0,\n",
+       "    'end': 941.0,\n",
+       "    'text': \" I'd be afraid to say that I've been working the whole time for Charlie, I mean, because I haven't.\",\n",
+       "    'tokens': [286,\n",
+       "     1116,\n",
+       "     312,\n",
+       "     4638,\n",
+       "     281,\n",
+       "     584,\n",
+       "     300,\n",
+       "     286,\n",
+       "     600,\n",
+       "     668,\n",
+       "     1364,\n",
+       "     264,\n",
+       "     1379,\n",
+       "     565,\n",
+       "     337,\n",
+       "     13754,\n",
+       "     11,\n",
+       "     286,\n",
+       "     914,\n",
+       "     11,\n",
+       "     570,\n",
+       "     286,\n",
+       "     2378,\n",
+       "     380,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09441473960876465,\n",
+       "    'compression_ratio': 1.5411255411255411,\n",
+       "    'no_speech_prob': 9.477063258600538e-07},\n",
+       "   {'id': 217,\n",
+       "    'seek': 94100,\n",
+       "    'start': 941.0,\n",
+       "    'end': 943.0,\n",
+       "    'text': ' And Charlie will tell them that.',\n",
+       "    'tokens': [400, 13754, 486, 980, 552, 300, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13442789224477913,\n",
+       "    'compression_ratio': 1.3448275862068966,\n",
+       "    'no_speech_prob': 2.418341182419681e-06},\n",
+       "   {'id': 218,\n",
+       "    'seek': 94100,\n",
+       "    'start': 943.0,\n",
+       "    'end': 944.0,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13442789224477913,\n",
+       "    'compression_ratio': 1.3448275862068966,\n",
+       "    'no_speech_prob': 2.418341182419681e-06},\n",
+       "   {'id': 219,\n",
+       "    'seek': 94100,\n",
+       "    'start': 944.0,\n",
+       "    'end': 954.0,\n",
+       "    'text': ' I mean, I can tell them that, but I think I need to tell them more.',\n",
+       "    'tokens': [286,\n",
+       "     914,\n",
+       "     11,\n",
+       "     286,\n",
+       "     393,\n",
+       "     980,\n",
+       "     552,\n",
+       "     300,\n",
+       "     11,\n",
+       "     457,\n",
+       "     286,\n",
+       "     519,\n",
+       "     286,\n",
+       "     643,\n",
+       "     281,\n",
+       "     980,\n",
+       "     552,\n",
+       "     544,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13442789224477913,\n",
+       "    'compression_ratio': 1.3448275862068966,\n",
+       "    'no_speech_prob': 2.418341182419681e-06},\n",
+       "   {'id': 220,\n",
+       "    'seek': 94100,\n",
+       "    'start': 954.0,\n",
+       "    'end': 955.0,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13442789224477913,\n",
+       "    'compression_ratio': 1.3448275862068966,\n",
+       "    'no_speech_prob': 2.418341182419681e-06},\n",
+       "   {'id': 221,\n",
+       "    'seek': 94100,\n",
+       "    'start': 955.0,\n",
+       "    'end': 957.0,\n",
+       "    'text': ' Maybe—',\n",
+       "    'tokens': [2704, 2958],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13442789224477913,\n",
+       "    'compression_ratio': 1.3448275862068966,\n",
+       "    'no_speech_prob': 2.418341182419681e-06},\n",
+       "   {'id': 222,\n",
+       "    'seek': 94100,\n",
+       "    'start': 957.0,\n",
+       "    'end': 960.0,\n",
+       "    'text': ' Is there even room on the application to explain like that?',\n",
+       "    'tokens': [1119, 456, 754, 1808, 322, 264, 3861, 281, 2903, 411, 300, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13442789224477913,\n",
+       "    'compression_ratio': 1.3448275862068966,\n",
+       "    'no_speech_prob': 2.418341182419681e-06},\n",
+       "   {'id': 223,\n",
+       "    'seek': 94100,\n",
+       "    'start': 960.0,\n",
+       "    'end': 962.0,\n",
+       "    'text': \" I don't know.\",\n",
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+       "    'compression_ratio': 1.3448275862068966,\n",
+       "    'no_speech_prob': 2.418341182419681e-06},\n",
+       "   {'id': 224,\n",
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+       "    'text': ' One of the things that you could do is that you could just put down the date for two years ago and the date of this year and have one year with nothing,',\n",
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+       "    'avg_logprob': -0.09064451340706117,\n",
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+       "    'no_speech_prob': 2.7871499241882702e-06},\n",
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+       "    'end': 982.0,\n",
+       "    'text': ' unless you think it actually did work in that intervening year, you could put that one in, too.',\n",
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+       "    'text': \" And if you put them down with commas, I think what that usually means to people is that it wasn't continuous or you would have said this year to that year.\",\n",
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+       "    'text': \" I think I could also put on there that I've done some volunteer work.\",\n",
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+       "    'text': \" Oh, yeah, that's good, too.\",\n",
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+       "    'seek': 98200,\n",
+       "    'start': 1002.0,\n",
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+       "    'text': \" So that it won't look like I just sat around the whole time.\",\n",
+       "    'tokens': [407,\n",
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+       "    'avg_logprob': -0.0806242483002799,\n",
+       "    'compression_ratio': 1.657258064516129,\n",
+       "    'no_speech_prob': 3.584772798603808e-07},\n",
+       "   {'id': 230,\n",
+       "    'seek': 98200,\n",
+       "    'start': 1006.0,\n",
+       "    'end': 1009.0,\n",
+       "    'text': \" Right. So you're going to put down the work at the homeless shelter?\",\n",
+       "    'tokens': [1779,\n",
+       "     13,\n",
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+       "    'avg_logprob': -0.0806242483002799,\n",
+       "    'compression_ratio': 1.657258064516129,\n",
+       "    'no_speech_prob': 3.584772798603808e-07},\n",
+       "   {'id': 231,\n",
+       "    'seek': 98200,\n",
+       "    'start': 1009.0,\n",
+       "    'end': 1011.0,\n",
+       "    'text': ' The homeless shelter, yeah.',\n",
+       "    'tokens': [440, 12294, 13341, 11, 1338, 13],\n",
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+       "    'avg_logprob': -0.0806242483002799,\n",
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+       "    'no_speech_prob': 3.584772798603808e-07},\n",
+       "   {'id': 232,\n",
+       "    'seek': 101100,\n",
+       "    'start': 1011.0,\n",
+       "    'end': 1022.0,\n",
+       "    'text': \" And I've done a couple like special projects, think, well, this was before, well, with the church.\",\n",
+       "    'tokens': [400,\n",
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+       "     11,\n",
+       "     731,\n",
+       "     11,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12881274024645487,\n",
+       "    'compression_ratio': 1.596244131455399,\n",
+       "    'no_speech_prob': 8.165879421540012e-07},\n",
+       "   {'id': 233,\n",
+       "    'seek': 101100,\n",
+       "    'start': 1022.0,\n",
+       "    'end': 1024.0,\n",
+       "    'text': \" I don't know if I can use that or not.\",\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12881274024645487,\n",
+       "    'compression_ratio': 1.596244131455399,\n",
+       "    'no_speech_prob': 8.165879421540012e-07},\n",
+       "   {'id': 234,\n",
+       "    'seek': 101100,\n",
+       "    'start': 1024.0,\n",
+       "    'end': 1031.0,\n",
+       "    'text': ' But well, I can just say I did volunteer work and used the homeless shelter as a place.',\n",
+       "    'tokens': [583,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12881274024645487,\n",
+       "    'compression_ratio': 1.596244131455399,\n",
+       "    'no_speech_prob': 8.165879421540012e-07},\n",
+       "   {'id': 235,\n",
+       "    'seek': 101100,\n",
+       "    'start': 1031.0,\n",
+       "    'end': 1036.0,\n",
+       "    'text': ' And you could also say you did do some work at the church.',\n",
+       "    'tokens': [400,\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12881274024645487,\n",
+       "    'compression_ratio': 1.596244131455399,\n",
+       "    'no_speech_prob': 8.165879421540012e-07},\n",
+       "   {'id': 236,\n",
+       "    'seek': 101100,\n",
+       "    'start': 1036.0,\n",
+       "    'end': 1039.0,\n",
+       "    'text': \" You think that's been in the last two and a half years?\",\n",
+       "    'tokens': [509,\n",
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+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12881274024645487,\n",
+       "    'compression_ratio': 1.596244131455399,\n",
+       "    'no_speech_prob': 8.165879421540012e-07},\n",
+       "   {'id': 237,\n",
+       "    'seek': 103900,\n",
+       "    'start': 1039.0,\n",
+       "    'end': 1044.0,\n",
+       "    'text': ' I kind of dropped off church around that same time.',\n",
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+       "    'avg_logprob': -0.07059090005026923,\n",
+       "    'compression_ratio': 1.475609756097561,\n",
+       "    'no_speech_prob': 8.98419898476277e-07},\n",
+       "   {'id': 238,\n",
+       "    'seek': 103900,\n",
+       "    'start': 1044.0,\n",
+       "    'end': 1048.0,\n",
+       "    'text': ' Okay. So just leave it off then. How does that sound?',\n",
+       "    'tokens': [1033,\n",
+       "     13,\n",
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+       "     445,\n",
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+       "     13,\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07059090005026923,\n",
+       "    'compression_ratio': 1.475609756097561,\n",
+       "    'no_speech_prob': 8.98419898476277e-07},\n",
+       "   {'id': 239,\n",
+       "    'seek': 103900,\n",
+       "    'start': 1048.0,\n",
+       "    'end': 1054.0,\n",
+       "    'text': \" Yeah. So I can say that I've done construction when it was available.\",\n",
+       "    'tokens': [865,\n",
+       "     13,\n",
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+       "     286,\n",
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+       "     300,\n",
+       "     286,\n",
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+       "     2435,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07059090005026923,\n",
+       "    'compression_ratio': 1.475609756097561,\n",
+       "    'no_speech_prob': 8.98419898476277e-07},\n",
+       "   {'id': 240,\n",
+       "    'seek': 103900,\n",
+       "    'start': 1054.0,\n",
+       "    'end': 1058.0,\n",
+       "    'text': \" I've done some work in the homeless shelter.\",\n",
+       "    'tokens': [286, 600, 1096, 512, 589, 294, 264, 12294, 13341, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07059090005026923,\n",
+       "    'compression_ratio': 1.475609756097561,\n",
+       "    'no_speech_prob': 8.98419898476277e-07},\n",
+       "   {'id': 241,\n",
+       "    'seek': 103900,\n",
+       "    'start': 1058.0,\n",
+       "    'end': 1059.0,\n",
+       "    'text': ' Good.',\n",
+       "    'tokens': [2205, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07059090005026923,\n",
+       "    'compression_ratio': 1.475609756097561,\n",
+       "    'no_speech_prob': 8.98419898476277e-07},\n",
+       "   {'id': 242,\n",
+       "    'seek': 103900,\n",
+       "    'start': 1059.0,\n",
+       "    'end': 1060.0,\n",
+       "    'text': ' I can say that.',\n",
+       "    'tokens': [286, 393, 584, 300, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07059090005026923,\n",
+       "    'compression_ratio': 1.475609756097561,\n",
+       "    'no_speech_prob': 8.98419898476277e-07},\n",
+       "   {'id': 243,\n",
+       "    'seek': 106000,\n",
+       "    'start': 1060.0,\n",
+       "    'end': 1075.0,\n",
+       "    'text': \" Now, when you get an interview, do you think that the company that you're going to apply to has hired other people in the last couple years?\",\n",
+       "    'tokens': [823,\n",
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+       "     11,\n",
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+       "     300,\n",
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+       "     281,\n",
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+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13678512573242188,\n",
+       "    'compression_ratio': 1.3918918918918919,\n",
+       "    'no_speech_prob': 1.8658296312423772e-06},\n",
+       "   {'id': 244,\n",
+       "    'seek': 106000,\n",
+       "    'start': 1075.0,\n",
+       "    'end': 1077.0,\n",
+       "    'text': ' No, probably.',\n",
+       "    'tokens': [883, 11, 1391, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13678512573242188,\n",
+       "    'compression_ratio': 1.3918918918918919,\n",
+       "    'no_speech_prob': 1.8658296312423772e-06},\n",
+       "   {'id': 245,\n",
+       "    'seek': 106000,\n",
+       "    'start': 1077.0,\n",
+       "    'end': 1080.0,\n",
+       "    'text': ' Might be an expanding company, might not be. Right?',\n",
+       "    'tokens': [23964, 312, 364, 14702, 2237, 11, 1062, 406, 312, 13, 1779, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13678512573242188,\n",
+       "    'compression_ratio': 1.3918918918918919,\n",
+       "    'no_speech_prob': 1.8658296312423772e-06},\n",
+       "   {'id': 246,\n",
+       "    'seek': 108000,\n",
+       "    'start': 1080.0,\n",
+       "    'end': 1095.0,\n",
+       "    'text': \" I'm just wondering whether the job interviewer knows that it's more difficult for people to get jobs when they're in their 50s than when they're in their 20s and 30s and 40s.\",\n",
+       "    'tokens': [286,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.048371192180749145,\n",
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+       "   {'id': 247,\n",
+       "    'seek': 108000,\n",
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+       "    'end': 1098.0,\n",
+       "    'text': \" They probably know it because they're the ones not hiring us.\",\n",
+       "    'tokens': [814,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.048371192180749145,\n",
+       "    'compression_ratio': 1.5029940119760479,\n",
+       "    'no_speech_prob': 5.17483783823991e-07},\n",
+       "   {'id': 248,\n",
+       "    'seek': 108000,\n",
+       "    'start': 1098.0,\n",
+       "    'end': 1101.0,\n",
+       "    'text': ' Exactly right.',\n",
+       "    'tokens': [7587, 558, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.048371192180749145,\n",
+       "    'compression_ratio': 1.5029940119760479,\n",
+       "    'no_speech_prob': 5.17483783823991e-07},\n",
+       "   {'id': 249,\n",
+       "    'seek': 110100,\n",
+       "    'start': 1101.0,\n",
+       "    'end': 1110.0,\n",
+       "    'text': \" And so I wonder whether in your interview you might be able to say honestly that you've been looking for a job, but that it's been difficult.\",\n",
+       "    'tokens': [400,\n",
+       "     370,\n",
+       "     286,\n",
+       "     2441,\n",
+       "     1968,\n",
+       "     294,\n",
+       "     428,\n",
+       "     4049,\n",
+       "     291,\n",
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+       "     312,\n",
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+       "     6095,\n",
+       "     300,\n",
+       "     291,\n",
+       "     600,\n",
+       "     668,\n",
+       "     1237,\n",
+       "     337,\n",
+       "     257,\n",
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+       "     11,\n",
+       "     457,\n",
+       "     300,\n",
+       "     309,\n",
+       "     311,\n",
+       "     668,\n",
+       "     2252,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08436377152152684,\n",
+       "    'compression_ratio': 1.5494505494505495,\n",
+       "    'no_speech_prob': 1.229645363309828e-07},\n",
+       "   {'id': 250,\n",
+       "    'seek': 110100,\n",
+       "    'start': 1110.0,\n",
+       "    'end': 1117.0,\n",
+       "    'text': \" So I don't think there's a place for that on the job application, but I thought maybe it would be good for you to start thinking about that.\",\n",
+       "    'tokens': [407,\n",
+       "     286,\n",
+       "     500,\n",
+       "     380,\n",
+       "     519,\n",
+       "     456,\n",
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+       "     300,\n",
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+       "     11,\n",
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+       "     312,\n",
+       "     665,\n",
+       "     337,\n",
+       "     291,\n",
+       "     281,\n",
+       "     722,\n",
+       "     1953,\n",
+       "     466,\n",
+       "     300,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08436377152152684,\n",
+       "    'compression_ratio': 1.5494505494505495,\n",
+       "    'no_speech_prob': 1.229645363309828e-07},\n",
+       "   {'id': 251,\n",
+       "    'seek': 111700,\n",
+       "    'start': 1117.0,\n",
+       "    'end': 1135.0,\n",
+       "    'text': ' The other thing about it is that my last, except for the last few months when I was there, I was working as a supervisor, and then it makes it hard to go into a new place and get a job as a supervisor.',\n",
+       "    'tokens': [440,\n",
+       "     661,\n",
+       "     551,\n",
+       "     466,\n",
+       "     309,\n",
+       "     307,\n",
+       "     300,\n",
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+       "     11,\n",
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+       "     456,\n",
+       "     11,\n",
+       "     286,\n",
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+       "     11,\n",
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+       "     550,\n",
+       "     309,\n",
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+       "     309,\n",
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+       "     281,\n",
+       "     352,\n",
+       "     666,\n",
+       "     257,\n",
+       "     777,\n",
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+       "     257,\n",
+       "     1691,\n",
+       "     382,\n",
+       "     257,\n",
+       "     24610,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1030303811373776,\n",
+       "    'compression_ratio': 1.5611111111111111,\n",
+       "    'no_speech_prob': 2.7355638394510606e-06},\n",
+       "   {'id': 252,\n",
+       "    'seek': 111700,\n",
+       "    'start': 1135.0,\n",
+       "    'end': 1139.0,\n",
+       "    'text': ' Nobody wants to hire, they want to hire you at entering level positions.',\n",
+       "    'tokens': [9297,\n",
+       "     2738,\n",
+       "     281,\n",
+       "     11158,\n",
+       "     11,\n",
+       "     436,\n",
+       "     528,\n",
+       "     281,\n",
+       "     11158,\n",
+       "     291,\n",
+       "     412,\n",
+       "     11104,\n",
+       "     1496,\n",
+       "     8432,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1030303811373776,\n",
+       "    'compression_ratio': 1.5611111111111111,\n",
+       "    'no_speech_prob': 2.7355638394510606e-06},\n",
+       "   {'id': 253,\n",
+       "    'seek': 111700,\n",
+       "    'start': 1139.0,\n",
+       "    'end': 1140.0,\n",
+       "    'text': ' Right.',\n",
+       "    'tokens': [1779, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1030303811373776,\n",
+       "    'compression_ratio': 1.5611111111111111,\n",
+       "    'no_speech_prob': 2.7355638394510606e-06},\n",
+       "   {'id': 254,\n",
+       "    'seek': 114000,\n",
+       "    'start': 1140.0,\n",
+       "    'end': 1151.0,\n",
+       "    'text': \" So I can't just go over there, but if I could get a job in customer service, I mean even if I had to start at the bottom, I think I'd be okay with that.\",\n",
+       "    'tokens': [407,\n",
+       "     286,\n",
+       "     393,\n",
+       "     380,\n",
+       "     445,\n",
+       "     352,\n",
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+       "     456,\n",
+       "     11,\n",
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+       "     498,\n",
+       "     286,\n",
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+       "     483,\n",
+       "     257,\n",
+       "     1691,\n",
+       "     294,\n",
+       "     5474,\n",
+       "     2643,\n",
+       "     11,\n",
+       "     286,\n",
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+       "     286,\n",
+       "     632,\n",
+       "     281,\n",
+       "     722,\n",
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+       "     264,\n",
+       "     2767,\n",
+       "     11,\n",
+       "     286,\n",
+       "     519,\n",
+       "     286,\n",
+       "     1116,\n",
+       "     312,\n",
+       "     1392,\n",
+       "     365,\n",
+       "     300,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08399038211159084,\n",
+       "    'compression_ratio': 1.5627906976744186,\n",
+       "    'no_speech_prob': 2.1139793204838497e-07},\n",
+       "   {'id': 255,\n",
+       "    'seek': 114000,\n",
+       "    'start': 1151.0,\n",
+       "    'end': 1152.0,\n",
+       "    'text': \" That's good.\",\n",
+       "    'tokens': [663, 311, 665, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08399038211159084,\n",
+       "    'compression_ratio': 1.5627906976744186,\n",
+       "    'no_speech_prob': 2.1139793204838497e-07},\n",
+       "   {'id': 256,\n",
+       "    'seek': 114000,\n",
+       "    'start': 1152.0,\n",
+       "    'end': 1163.0,\n",
+       "    'text': ' And do you have something good in mind that you can say if the interviewer says, but you were a supervisor before and this is an entry-level job, what would you say back?',\n",
+       "    'tokens': [400,\n",
+       "     360,\n",
+       "     291,\n",
+       "     362,\n",
+       "     746,\n",
+       "     665,\n",
+       "     294,\n",
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+       "     300,\n",
+       "     291,\n",
+       "     393,\n",
+       "     584,\n",
+       "     498,\n",
+       "     264,\n",
+       "     4049,\n",
+       "     260,\n",
+       "     1619,\n",
+       "     11,\n",
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+       "     291,\n",
+       "     645,\n",
+       "     257,\n",
+       "     24610,\n",
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+       "     293,\n",
+       "     341,\n",
+       "     307,\n",
+       "     364,\n",
+       "     8729,\n",
+       "     12,\n",
+       "     12418,\n",
+       "     1691,\n",
+       "     11,\n",
+       "     437,\n",
+       "     576,\n",
+       "     291,\n",
+       "     584,\n",
+       "     646,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08399038211159084,\n",
+       "    'compression_ratio': 1.5627906976744186,\n",
+       "    'no_speech_prob': 2.1139793204838497e-07},\n",
+       "   {'id': 257,\n",
+       "    'seek': 116300,\n",
+       "    'start': 1163.0,\n",
+       "    'end': 1171.0,\n",
+       "    'text': \" Well, but this is in the area where I like to work, and so I'm willing to take an entry-level job.\",\n",
+       "    'tokens': [1042,\n",
+       "     11,\n",
+       "     457,\n",
+       "     341,\n",
+       "     307,\n",
+       "     294,\n",
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+       "     281,\n",
+       "     589,\n",
+       "     11,\n",
+       "     293,\n",
+       "     370,\n",
+       "     286,\n",
+       "     478,\n",
+       "     4950,\n",
+       "     281,\n",
+       "     747,\n",
+       "     364,\n",
+       "     8729,\n",
+       "     12,\n",
+       "     12418,\n",
+       "     1691,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.04746037483215332,\n",
+       "    'compression_ratio': 1.7116279069767442,\n",
+       "    'no_speech_prob': 3.531953893798345e-07},\n",
+       "   {'id': 258,\n",
+       "    'seek': 116300,\n",
+       "    'start': 1171.0,\n",
+       "    'end': 1180.0,\n",
+       "    'text': \" The problem that I had at my last job is that they moved me from customer service over to inventory, and I didn't know how to do that.\",\n",
+       "    'tokens': [440,\n",
+       "     1154,\n",
+       "     300,\n",
+       "     286,\n",
+       "     632,\n",
+       "     412,\n",
+       "     452,\n",
+       "     1036,\n",
+       "     1691,\n",
+       "     307,\n",
+       "     300,\n",
+       "     436,\n",
+       "     4259,\n",
+       "     385,\n",
+       "     490,\n",
+       "     5474,\n",
+       "     2643,\n",
+       "     670,\n",
+       "     281,\n",
+       "     14228,\n",
+       "     11,\n",
+       "     293,\n",
+       "     286,\n",
+       "     994,\n",
+       "     380,\n",
+       "     458,\n",
+       "     577,\n",
+       "     281,\n",
+       "     360,\n",
+       "     300,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.04746037483215332,\n",
+       "    'compression_ratio': 1.7116279069767442,\n",
+       "    'no_speech_prob': 3.531953893798345e-07},\n",
+       "   {'id': 259,\n",
+       "    'seek': 116300,\n",
+       "    'start': 1180.0,\n",
+       "    'end': 1186.0,\n",
+       "    'text': \" I mean there were computers and there were spreadsheets and stuff, and I didn't grow up with that stuff.\",\n",
+       "    'tokens': [286,\n",
+       "     914,\n",
+       "     456,\n",
+       "     645,\n",
+       "     10807,\n",
+       "     293,\n",
+       "     456,\n",
+       "     645,\n",
+       "     23651,\n",
+       "     1385,\n",
+       "     293,\n",
+       "     1507,\n",
+       "     11,\n",
+       "     293,\n",
+       "     286,\n",
+       "     994,\n",
+       "     380,\n",
+       "     1852,\n",
+       "     493,\n",
+       "     365,\n",
+       "     300,\n",
+       "     1507,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.04746037483215332,\n",
+       "    'compression_ratio': 1.7116279069767442,\n",
+       "    'no_speech_prob': 3.531953893798345e-07},\n",
+       "   {'id': 260,\n",
+       "    'seek': 116300,\n",
+       "    'start': 1186.0,\n",
+       "    'end': 1188.0,\n",
+       "    'text': \" I didn't know how to do that.\",\n",
+       "    'tokens': [286, 994, 380, 458, 577, 281, 360, 300, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.04746037483215332,\n",
+       "    'compression_ratio': 1.7116279069767442,\n",
+       "    'no_speech_prob': 3.531953893798345e-07},\n",
+       "   {'id': 261,\n",
+       "    'seek': 118800,\n",
+       "    'start': 1188.0,\n",
+       "    'end': 1193.0,\n",
+       "    'text': ' So as long as I was working at customer service, I was doing good.',\n",
+       "    'tokens': [407,\n",
+       "     382,\n",
+       "     938,\n",
+       "     382,\n",
+       "     286,\n",
+       "     390,\n",
+       "     1364,\n",
+       "     412,\n",
+       "     5474,\n",
+       "     2643,\n",
+       "     11,\n",
+       "     286,\n",
+       "     390,\n",
+       "     884,\n",
+       "     665,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.06967948612413909,\n",
+       "    'compression_ratio': 1.486910994764398,\n",
+       "    'no_speech_prob': 1.5851841794756183e-07},\n",
+       "   {'id': 262,\n",
+       "    'seek': 118800,\n",
+       "    'start': 1193.0,\n",
+       "    'end': 1196.0,\n",
+       "    'text': \" It's when they moved me to inventory that I had a problem.\",\n",
+       "    'tokens': [467,\n",
+       "     311,\n",
+       "     562,\n",
+       "     436,\n",
+       "     4259,\n",
+       "     385,\n",
+       "     281,\n",
+       "     14228,\n",
+       "     300,\n",
+       "     286,\n",
+       "     632,\n",
+       "     257,\n",
+       "     1154,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.06967948612413909,\n",
+       "    'compression_ratio': 1.486910994764398,\n",
+       "    'no_speech_prob': 1.5851841794756183e-07},\n",
+       "   {'id': 263,\n",
+       "    'seek': 118800,\n",
+       "    'start': 1196.0,\n",
+       "    'end': 1201.0,\n",
+       "    'text': \" Oh, I think that's a great answer if an interviewer says what happened with the last job.\",\n",
+       "    'tokens': [876,\n",
+       "     11,\n",
+       "     286,\n",
+       "     519,\n",
+       "     300,\n",
+       "     311,\n",
+       "     257,\n",
+       "     869,\n",
+       "     1867,\n",
+       "     498,\n",
+       "     364,\n",
+       "     4049,\n",
+       "     260,\n",
+       "     1619,\n",
+       "     437,\n",
+       "     2011,\n",
+       "     365,\n",
+       "     264,\n",
+       "     1036,\n",
+       "     1691,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.06967948612413909,\n",
+       "    'compression_ratio': 1.486910994764398,\n",
+       "    'no_speech_prob': 1.5851841794756183e-07},\n",
+       "   {'id': 264,\n",
+       "    'seek': 118800,\n",
+       "    'start': 1201.0,\n",
+       "    'end': 1210.0,\n",
+       "    'text': ' So what could get in the way of filling out the job application now?',\n",
+       "    'tokens': [407,\n",
+       "     437,\n",
+       "     727,\n",
+       "     483,\n",
+       "     294,\n",
+       "     264,\n",
+       "     636,\n",
+       "     295,\n",
+       "     10623,\n",
+       "     484,\n",
+       "     264,\n",
+       "     1691,\n",
+       "     3861,\n",
+       "     586,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.06967948612413909,\n",
+       "    'compression_ratio': 1.486910994764398,\n",
+       "    'no_speech_prob': 1.5851841794756183e-07},\n",
+       "   {'id': 265,\n",
+       "    'seek': 121000,\n",
+       "    'start': 1210.0,\n",
+       "    'end': 1223.0,\n",
+       "    'text': \" Well, I mean just that I would have the thought that even if I put down construction and volunteer work that that won't be enough.\",\n",
+       "    'tokens': [1042,\n",
+       "     11,\n",
+       "     286,\n",
+       "     914,\n",
+       "     445,\n",
+       "     300,\n",
+       "     286,\n",
+       "     576,\n",
+       "     362,\n",
+       "     264,\n",
+       "     1194,\n",
+       "     300,\n",
+       "     754,\n",
+       "     498,\n",
+       "     286,\n",
+       "     829,\n",
+       "     760,\n",
+       "     6435,\n",
+       "     293,\n",
+       "     13835,\n",
+       "     589,\n",
+       "     300,\n",
+       "     300,\n",
+       "     1582,\n",
+       "     380,\n",
+       "     312,\n",
+       "     1547,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.057676265114232114,\n",
+       "    'compression_ratio': 1.6033519553072626,\n",
+       "    'no_speech_prob': 1.2747332220897079e-06},\n",
+       "   {'id': 266,\n",
+       "    'seek': 121000,\n",
+       "    'start': 1223.0,\n",
+       "    'end': 1231.0,\n",
+       "    'text': \" But I mean I think that that's the best plan I have right now, so I'll just put it down.\",\n",
+       "    'tokens': [583,\n",
+       "     286,\n",
+       "     914,\n",
+       "     286,\n",
+       "     519,\n",
+       "     300,\n",
+       "     300,\n",
+       "     311,\n",
+       "     264,\n",
+       "     1151,\n",
+       "     1393,\n",
+       "     286,\n",
+       "     362,\n",
+       "     558,\n",
+       "     586,\n",
+       "     11,\n",
+       "     370,\n",
+       "     286,\n",
+       "     603,\n",
+       "     445,\n",
+       "     829,\n",
+       "     309,\n",
+       "     760,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.057676265114232114,\n",
+       "    'compression_ratio': 1.6033519553072626,\n",
+       "    'no_speech_prob': 1.2747332220897079e-06},\n",
+       "   {'id': 267,\n",
+       "    'seek': 121000,\n",
+       "    'start': 1231.0,\n",
+       "    'end': 1236.0,\n",
+       "    'text': \" I mean I can't get any worse results than what I've already gotten.\",\n",
+       "    'tokens': [286,\n",
+       "     914,\n",
+       "     286,\n",
+       "     393,\n",
+       "     380,\n",
+       "     483,\n",
+       "     604,\n",
+       "     5324,\n",
+       "     3542,\n",
+       "     813,\n",
+       "     437,\n",
+       "     286,\n",
+       "     600,\n",
+       "     1217,\n",
+       "     5768,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.057676265114232114,\n",
+       "    'compression_ratio': 1.6033519553072626,\n",
+       "    'no_speech_prob': 1.2747332220897079e-06},\n",
+       "   {'id': 268,\n",
+       "    'seek': 123600,\n",
+       "    'start': 1236.0,\n",
+       "    'end': 1248.0,\n",
+       "    'text': \" Do you need to write down if I think that they won't like my lack of work history, remind myself this is the best plan I have?\",\n",
+       "    'tokens': [1144,\n",
+       "     291,\n",
+       "     643,\n",
+       "     281,\n",
+       "     2464,\n",
+       "     760,\n",
+       "     498,\n",
+       "     286,\n",
+       "     519,\n",
+       "     300,\n",
+       "     436,\n",
+       "     1582,\n",
+       "     380,\n",
+       "     411,\n",
+       "     452,\n",
+       "     5011,\n",
+       "     295,\n",
+       "     589,\n",
+       "     2503,\n",
+       "     11,\n",
+       "     4160,\n",
+       "     2059,\n",
+       "     341,\n",
+       "     307,\n",
+       "     264,\n",
+       "     1151,\n",
+       "     1393,\n",
+       "     286,\n",
+       "     362,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11965513229370117,\n",
+       "    'compression_ratio': 1.33125,\n",
+       "    'no_speech_prob': 5.065291475148115e-07},\n",
+       "   {'id': 269,\n",
+       "    'seek': 123600,\n",
+       "    'start': 1248.0,\n",
+       "    'end': 1252.0,\n",
+       "    'text': ' Anything else on the job applications?',\n",
+       "    'tokens': [11998, 1646, 322, 264, 1691, 5821, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11965513229370117,\n",
+       "    'compression_ratio': 1.33125,\n",
+       "    'no_speech_prob': 5.065291475148115e-07},\n",
+       "   {'id': 270,\n",
+       "    'seek': 123600,\n",
+       "    'start': 1252.0,\n",
+       "    'end': 1257.0,\n",
+       "    'text': ' No.',\n",
+       "    'tokens': [883, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11965513229370117,\n",
+       "    'compression_ratio': 1.33125,\n",
+       "    'no_speech_prob': 5.065291475148115e-07},\n",
+       "   {'id': 271,\n",
+       "    'seek': 123600,\n",
+       "    'start': 1257.0,\n",
+       "    'end': 1259.0,\n",
+       "    'text': ' Can I just ask you one more question?',\n",
+       "    'tokens': [1664, 286, 445, 1029, 291, 472, 544, 1168, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11965513229370117,\n",
+       "    'compression_ratio': 1.33125,\n",
+       "    'no_speech_prob': 5.065291475148115e-07},\n",
+       "   {'id': 272,\n",
+       "    'seek': 123600,\n",
+       "    'start': 1259.0,\n",
+       "    'end': 1260.0,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11965513229370117,\n",
+       "    'compression_ratio': 1.33125,\n",
+       "    'no_speech_prob': 5.065291475148115e-07},\n",
+       "   {'id': 273,\n",
+       "    'seek': 126000,\n",
+       "    'start': 1260.0,\n",
+       "    'end': 1268.0,\n",
+       "    'text': \" What does it say about you as a person that you're willing to go into an entry-level job?\",\n",
+       "    'tokens': [708,\n",
+       "     775,\n",
+       "     309,\n",
+       "     584,\n",
+       "     466,\n",
+       "     291,\n",
+       "     382,\n",
+       "     257,\n",
+       "     954,\n",
+       "     300,\n",
+       "     291,\n",
+       "     434,\n",
+       "     4950,\n",
+       "     281,\n",
+       "     352,\n",
+       "     666,\n",
+       "     364,\n",
+       "     8729,\n",
+       "     12,\n",
+       "     12418,\n",
+       "     1691,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12489738464355468,\n",
+       "    'compression_ratio': 1.5454545454545454,\n",
+       "    'no_speech_prob': 3.393322458578041e-07},\n",
+       "   {'id': 274,\n",
+       "    'seek': 126000,\n",
+       "    'start': 1268.0,\n",
+       "    'end': 1272.0,\n",
+       "    'text': ' People need to work.',\n",
+       "    'tokens': [3432, 643, 281, 589, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12489738464355468,\n",
+       "    'compression_ratio': 1.5454545454545454,\n",
+       "    'no_speech_prob': 3.393322458578041e-07},\n",
+       "   {'id': 275,\n",
+       "    'seek': 126000,\n",
+       "    'start': 1272.0,\n",
+       "    'end': 1277.0,\n",
+       "    'text': ' I mean I have a, I mean I think that work is important.',\n",
+       "    'tokens': [286,\n",
+       "     914,\n",
+       "     286,\n",
+       "     362,\n",
+       "     257,\n",
+       "     11,\n",
+       "     286,\n",
+       "     914,\n",
+       "     286,\n",
+       "     519,\n",
+       "     300,\n",
+       "     589,\n",
+       "     307,\n",
+       "     1021,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12489738464355468,\n",
+       "    'compression_ratio': 1.5454545454545454,\n",
+       "    'no_speech_prob': 3.393322458578041e-07},\n",
+       "   {'id': 276,\n",
+       "    'seek': 126000,\n",
+       "    'start': 1277.0,\n",
+       "    'end': 1280.0,\n",
+       "    'text': ' I think that earning money is important.',\n",
+       "    'tokens': [286, 519, 300, 12353, 1460, 307, 1021, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12489738464355468,\n",
+       "    'compression_ratio': 1.5454545454545454,\n",
+       "    'no_speech_prob': 3.393322458578041e-07},\n",
+       "   {'id': 277,\n",
+       "    'seek': 126000,\n",
+       "    'start': 1280.0,\n",
+       "    'end': 1283.0,\n",
+       "    'text': ' So you have a good work ethic.',\n",
+       "    'tokens': [407, 291, 362, 257, 665, 589, 37820, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12489738464355468,\n",
+       "    'compression_ratio': 1.5454545454545454,\n",
+       "    'no_speech_prob': 3.393322458578041e-07},\n",
+       "   {'id': 278,\n",
+       "    'seek': 128300,\n",
+       "    'start': 1283.0,\n",
+       "    'end': 1290.0,\n",
+       "    'text': \" It doesn't sound as if, you know, some people would feel themselves too superior to take an entry-level job.\",\n",
+       "    'tokens': [467,\n",
+       "     1177,\n",
+       "     380,\n",
+       "     1626,\n",
+       "     382,\n",
+       "     498,\n",
+       "     11,\n",
+       "     291,\n",
+       "     458,\n",
+       "     11,\n",
+       "     512,\n",
+       "     561,\n",
+       "     576,\n",
+       "     841,\n",
+       "     2969,\n",
+       "     886,\n",
+       "     13028,\n",
+       "     281,\n",
+       "     747,\n",
+       "     364,\n",
+       "     8729,\n",
+       "     12,\n",
+       "     12418,\n",
+       "     1691,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09913986169018792,\n",
+       "    'compression_ratio': 1.6260504201680672,\n",
+       "    'no_speech_prob': 4.365061840871931e-07},\n",
+       "   {'id': 279,\n",
+       "    'seek': 128300,\n",
+       "    'start': 1290.0,\n",
+       "    'end': 1294.0,\n",
+       "    'text': \" It doesn't sound like you have that sense about yourself.\",\n",
+       "    'tokens': [467, 1177, 380, 1626, 411, 291, 362, 300, 2020, 466, 1803, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09913986169018792,\n",
+       "    'compression_ratio': 1.6260504201680672,\n",
+       "    'no_speech_prob': 4.365061840871931e-07},\n",
+       "   {'id': 280,\n",
+       "    'seek': 128300,\n",
+       "    'start': 1294.0,\n",
+       "    'end': 1297.0,\n",
+       "    'text': ' I would just be happy to be working again.',\n",
+       "    'tokens': [286, 576, 445, 312, 2055, 281, 312, 1364, 797, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09913986169018792,\n",
+       "    'compression_ratio': 1.6260504201680672,\n",
+       "    'no_speech_prob': 4.365061840871931e-07},\n",
+       "   {'id': 281,\n",
+       "    'seek': 128300,\n",
+       "    'start': 1297.0,\n",
+       "    'end': 1308.0,\n",
+       "    'text': \" Yeah. So I think does that show that you're humble, that you have good values, that you would put productivity over superiority?\",\n",
+       "    'tokens': [865,\n",
+       "     13,\n",
+       "     407,\n",
+       "     286,\n",
+       "     519,\n",
+       "     775,\n",
+       "     300,\n",
+       "     855,\n",
+       "     300,\n",
+       "     291,\n",
+       "     434,\n",
+       "     16735,\n",
+       "     11,\n",
+       "     300,\n",
+       "     291,\n",
+       "     362,\n",
+       "     665,\n",
+       "     4190,\n",
+       "     11,\n",
+       "     300,\n",
+       "     291,\n",
+       "     576,\n",
+       "     829,\n",
+       "     15604,\n",
+       "     670,\n",
+       "     48668,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09913986169018792,\n",
+       "    'compression_ratio': 1.6260504201680672,\n",
+       "    'no_speech_prob': 4.365061840871931e-07},\n",
+       "   {'id': 282,\n",
+       "    'seek': 128300,\n",
+       "    'start': 1308.0,\n",
+       "    'end': 1311.0,\n",
+       "    'text': \" I don't know if it means that or not, but.\",\n",
+       "    'tokens': [286, 500, 380, 458, 498, 309, 1355, 300, 420, 406, 11, 457, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09913986169018792,\n",
+       "    'compression_ratio': 1.6260504201680672,\n",
+       "    'no_speech_prob': 4.365061840871931e-07},\n",
+       "   {'id': 283,\n",
+       "    'seek': 128300,\n",
+       "    'start': 1311.0,\n",
+       "    'end': 1312.0,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09913986169018792,\n",
+       "    'compression_ratio': 1.6260504201680672,\n",
+       "    'no_speech_prob': 4.365061840871931e-07},\n",
+       "   {'id': 284,\n",
+       "    'seek': 131200,\n",
+       "    'start': 1312.0,\n",
+       "    'end': 1315.0,\n",
+       "    'text': ' Sounds good.',\n",
+       "    'tokens': [14576, 665, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.06236494989956126,\n",
+       "    'compression_ratio': 1.476510067114094,\n",
+       "    'no_speech_prob': 4.785692908626515e-06},\n",
+       "   {'id': 285,\n",
+       "    'seek': 131200,\n",
+       "    'start': 1315.0,\n",
+       "    'end': 1321.0,\n",
+       "    'text': ' Anything else on this or should we talk about the barbecue?',\n",
+       "    'tokens': [11998, 1646, 322, 341, 420, 820, 321, 751, 466, 264, 21877, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.06236494989956126,\n",
+       "    'compression_ratio': 1.476510067114094,\n",
+       "    'no_speech_prob': 4.785692908626515e-06},\n",
+       "   {'id': 286,\n",
+       "    'seek': 131200,\n",
+       "    'start': 1321.0,\n",
+       "    'end': 1322.0,\n",
+       "    'text': ' Talk about the barbecue.',\n",
+       "    'tokens': [8780, 466, 264, 21877, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.06236494989956126,\n",
+       "    'compression_ratio': 1.476510067114094,\n",
+       "    'no_speech_prob': 4.785692908626515e-06},\n",
+       "   {'id': 287,\n",
+       "    'seek': 131200,\n",
+       "    'start': 1322.0,\n",
+       "    'end': 1330.0,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.06236494989956126,\n",
+       "    'compression_ratio': 1.476510067114094,\n",
+       "    'no_speech_prob': 4.785692908626515e-06},\n",
+       "   {'id': 288,\n",
+       "    'seek': 131200,\n",
+       "    'start': 1330.0,\n",
+       "    'end': 1332.0,\n",
+       "    'text': \" So it's in a couple of weeks?\",\n",
+       "    'tokens': [407, 309, 311, 294, 257, 1916, 295, 3259, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.06236494989956126,\n",
+       "    'compression_ratio': 1.476510067114094,\n",
+       "    'no_speech_prob': 4.785692908626515e-06},\n",
+       "   {'id': 289,\n",
+       "    'seek': 131200,\n",
+       "    'start': 1332.0,\n",
+       "    'end': 1333.0,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.06236494989956126,\n",
+       "    'compression_ratio': 1.476510067114094,\n",
+       "    'no_speech_prob': 4.785692908626515e-06},\n",
+       "   {'id': 290,\n",
+       "    'seek': 131200,\n",
+       "    'start': 1333.0,\n",
+       "    'end': 1340.0,\n",
+       "    'text': ' And do you have a picture in your mind of what the barbecue is going to be like?',\n",
+       "    'tokens': [400,\n",
+       "     360,\n",
+       "     291,\n",
+       "     362,\n",
+       "     257,\n",
+       "     3036,\n",
+       "     294,\n",
+       "     428,\n",
+       "     1575,\n",
+       "     295,\n",
+       "     437,\n",
+       "     264,\n",
+       "     21877,\n",
+       "     307,\n",
+       "     516,\n",
+       "     281,\n",
+       "     312,\n",
+       "     411,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.06236494989956126,\n",
+       "    'compression_ratio': 1.476510067114094,\n",
+       "    'no_speech_prob': 4.785692908626515e-06},\n",
+       "   {'id': 291,\n",
+       "    'seek': 134000,\n",
+       "    'start': 1340.0,\n",
+       "    'end': 1349.0,\n",
+       "    'text': \" Yeah. I imagine I'm going to go there and then my wife and her family are sort of going to, you know, be talking and stuff.\",\n",
+       "    'tokens': [865,\n",
+       "     13,\n",
+       "     286,\n",
+       "     3811,\n",
+       "     286,\n",
+       "     478,\n",
+       "     516,\n",
+       "     281,\n",
+       "     352,\n",
+       "     456,\n",
+       "     293,\n",
+       "     550,\n",
+       "     452,\n",
+       "     3836,\n",
+       "     293,\n",
+       "     720,\n",
+       "     1605,\n",
+       "     366,\n",
+       "     1333,\n",
+       "     295,\n",
+       "     516,\n",
+       "     281,\n",
+       "     11,\n",
+       "     291,\n",
+       "     458,\n",
+       "     11,\n",
+       "     312,\n",
+       "     1417,\n",
+       "     293,\n",
+       "     1507,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10364187442190279,\n",
+       "    'compression_ratio': 1.940909090909091,\n",
+       "    'no_speech_prob': 8.203860488720238e-06},\n",
+       "   {'id': 292,\n",
+       "    'seek': 134000,\n",
+       "    'start': 1349.0,\n",
+       "    'end': 1351.0,\n",
+       "    'text': ' Your ex-wife?',\n",
+       "    'tokens': [2260, 454, 12, 32779, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10364187442190279,\n",
+       "    'compression_ratio': 1.940909090909091,\n",
+       "    'no_speech_prob': 8.203860488720238e-06},\n",
+       "   {'id': 293,\n",
+       "    'seek': 134000,\n",
+       "    'start': 1351.0,\n",
+       "    'end': 1352.0,\n",
+       "    'text': ' No, no.',\n",
+       "    'tokens': [883, 11, 572, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10364187442190279,\n",
+       "    'compression_ratio': 1.940909090909091,\n",
+       "    'no_speech_prob': 8.203860488720238e-06},\n",
+       "   {'id': 294,\n",
+       "    'seek': 134000,\n",
+       "    'start': 1352.0,\n",
+       "    'end': 1353.0,\n",
+       "    'text': ' Your daughter?',\n",
+       "    'tokens': [2260, 4653, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10364187442190279,\n",
+       "    'compression_ratio': 1.940909090909091,\n",
+       "    'no_speech_prob': 8.203860488720238e-06},\n",
+       "   {'id': 295,\n",
+       "    'seek': 134000,\n",
+       "    'start': 1353.0,\n",
+       "    'end': 1354.0,\n",
+       "    'text': ' My daughter.',\n",
+       "    'tokens': [1222, 4653, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10364187442190279,\n",
+       "    'compression_ratio': 1.940909090909091,\n",
+       "    'no_speech_prob': 8.203860488720238e-06},\n",
+       "   {'id': 296,\n",
+       "    'seek': 134000,\n",
+       "    'start': 1354.0,\n",
+       "    'end': 1355.0,\n",
+       "    'text': ' Oh, your daughter and her family.',\n",
+       "    'tokens': [876, 11, 428, 4653, 293, 720, 1605, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10364187442190279,\n",
+       "    'compression_ratio': 1.940909090909091,\n",
+       "    'no_speech_prob': 8.203860488720238e-06},\n",
+       "   {'id': 297,\n",
+       "    'seek': 134000,\n",
+       "    'start': 1355.0,\n",
+       "    'end': 1360.0,\n",
+       "    'text': \" I'm sorry. That my daughter and her family are going to be there and talking and everything.\",\n",
+       "    'tokens': [286,\n",
+       "     478,\n",
+       "     2597,\n",
+       "     13,\n",
+       "     663,\n",
+       "     452,\n",
+       "     4653,\n",
+       "     293,\n",
+       "     720,\n",
+       "     1605,\n",
+       "     366,\n",
+       "     516,\n",
+       "     281,\n",
+       "     312,\n",
+       "     456,\n",
+       "     293,\n",
+       "     1417,\n",
+       "     293,\n",
+       "     1203,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10364187442190279,\n",
+       "    'compression_ratio': 1.940909090909091,\n",
+       "    'no_speech_prob': 8.203860488720238e-06},\n",
+       "   {'id': 298,\n",
+       "    'seek': 134000,\n",
+       "    'start': 1360.0,\n",
+       "    'end': 1368.0,\n",
+       "    'text': ' And then I just sort of imagine that her in-laws are going to be sort of over on the side just talking among themselves.',\n",
+       "    'tokens': [400,\n",
+       "     550,\n",
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+       "     670,\n",
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+       "     1417,\n",
+       "     3654,\n",
+       "     2969,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10364187442190279,\n",
+       "    'compression_ratio': 1.940909090909091,\n",
+       "    'no_speech_prob': 8.203860488720238e-06},\n",
+       "   {'id': 299,\n",
+       "    'seek': 134000,\n",
+       "    'start': 1368.0,\n",
+       "    'end': 1369.0,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10364187442190279,\n",
+       "    'compression_ratio': 1.940909090909091,\n",
+       "    'no_speech_prob': 8.203860488720238e-06},\n",
+       "   {'id': 300,\n",
+       "    'seek': 136900,\n",
+       "    'start': 1369.0,\n",
+       "    'end': 1376.0,\n",
+       "    'text': \" And that's going to be awkward and difficult to break into.\",\n",
+       "    'tokens': [400,\n",
+       "     300,\n",
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+       "     293,\n",
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+       "     281,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08241232748954527,\n",
+       "    'compression_ratio': 1.4589041095890412,\n",
+       "    'no_speech_prob': 2.4853591185092228e-06},\n",
+       "   {'id': 301,\n",
+       "    'seek': 136900,\n",
+       "    'start': 1376.0,\n",
+       "    'end': 1387.0,\n",
+       "    'text': \" And I'm going to walk in. My daughter will be happy to see me and my son-in-law, too.\",\n",
+       "    'tokens': [400,\n",
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+       "     13,\n",
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+       "    'avg_logprob': -0.08241232748954527,\n",
+       "    'compression_ratio': 1.4589041095890412,\n",
+       "    'no_speech_prob': 2.4853591185092228e-06},\n",
+       "   {'id': 302,\n",
+       "    'seek': 136900,\n",
+       "    'start': 1387.0,\n",
+       "    'end': 1391.0,\n",
+       "    'text': ' What do you think is going to be the most difficult moment for you?',\n",
+       "    'tokens': [708,\n",
+       "     360,\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08241232748954527,\n",
+       "    'compression_ratio': 1.4589041095890412,\n",
+       "    'no_speech_prob': 2.4853591185092228e-06},\n",
+       "   {'id': 303,\n",
+       "    'seek': 139100,\n",
+       "    'start': 1391.0,\n",
+       "    'end': 1408.0,\n",
+       "    'text': \" I think after I say hello to my daughter and her husband and my grandkids, there's going to be a time when everybody recognizes that I've said hello to everybody, but I haven't done any talking with her in-laws.\",\n",
+       "    'tokens': [286,\n",
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+       "     11,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.051007211208343506,\n",
+       "    'compression_ratio': 1.615,\n",
+       "    'no_speech_prob': 2.6039524527732283e-06},\n",
+       "   {'id': 304,\n",
+       "    'seek': 139100,\n",
+       "    'start': 1408.0,\n",
+       "    'end': 1414.0,\n",
+       "    'text': \" And I think that that's going to be a difficult moment.\",\n",
+       "    'tokens': [400,\n",
+       "     286,\n",
+       "     519,\n",
+       "     300,\n",
+       "     300,\n",
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+       "     281,\n",
+       "     312,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.051007211208343506,\n",
+       "    'compression_ratio': 1.615,\n",
+       "    'no_speech_prob': 2.6039524527732283e-06},\n",
+       "   {'id': 305,\n",
+       "    'seek': 139100,\n",
+       "    'start': 1414.0,\n",
+       "    'end': 1418.0,\n",
+       "    'text': ' So have you had difficulties in talking to them before?',\n",
+       "    'tokens': [407, 362, 291, 632, 14399, 294, 1417, 281, 552, 949, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.051007211208343506,\n",
+       "    'compression_ratio': 1.615,\n",
+       "    'no_speech_prob': 2.6039524527732283e-06},\n",
+       "   {'id': 306,\n",
+       "    'seek': 141800,\n",
+       "    'start': 1418.0,\n",
+       "    'end': 1423.0,\n",
+       "    'text': \" How often have you? Did you only see them like at the wedding and not since, or you've seen them periodically?\",\n",
+       "    'tokens': [1012,\n",
+       "     2049,\n",
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+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09599388970269097,\n",
+       "    'compression_ratio': 1.6083333333333334,\n",
+       "    'no_speech_prob': 4.372802777652396e-06},\n",
+       "   {'id': 307,\n",
+       "    'seek': 141800,\n",
+       "    'start': 1423.0,\n",
+       "    'end': 1433.0,\n",
+       "    'text': \" Well, I probably saw them one or two times, but not regularly. It's not like we were ever friends.\",\n",
+       "    'tokens': [1042,\n",
+       "     11,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09599388970269097,\n",
+       "    'compression_ratio': 1.6083333333333334,\n",
+       "    'no_speech_prob': 4.372802777652396e-06},\n",
+       "   {'id': 308,\n",
+       "    'seek': 141800,\n",
+       "    'start': 1433.0,\n",
+       "    'end': 1441.0,\n",
+       "    'text': \" I mean, part of that was that when I was married before, we didn't really do things with other people together.\",\n",
+       "    'tokens': [286,\n",
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+       "     300,\n",
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+       "     300,\n",
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+       "     286,\n",
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+       "     11,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09599388970269097,\n",
+       "    'compression_ratio': 1.6083333333333334,\n",
+       "    'no_speech_prob': 4.372802777652396e-06},\n",
+       "   {'id': 309,\n",
+       "    'seek': 141800,\n",
+       "    'start': 1441.0,\n",
+       "    'end': 1447.0,\n",
+       "    'text': ' So I never really saw them or really got to know them that much.',\n",
+       "    'tokens': [407,\n",
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+       "     534,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09599388970269097,\n",
+       "    'compression_ratio': 1.6083333333333334,\n",
+       "    'no_speech_prob': 4.372802777652396e-06},\n",
+       "   {'id': 310,\n",
+       "    'seek': 144700,\n",
+       "    'start': 1447.0,\n",
+       "    'end': 1454.0,\n",
+       "    'text': ' When you did have a little bit of time with them, what was your impression of them?',\n",
+       "    'tokens': [1133,\n",
+       "     291,\n",
+       "     630,\n",
+       "     362,\n",
+       "     257,\n",
+       "     707,\n",
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+       "     295,\n",
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+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.0722461056399655,\n",
+       "    'compression_ratio': 1.5360824742268042,\n",
+       "    'no_speech_prob': 1.944863015523879e-06},\n",
+       "   {'id': 311,\n",
+       "    'seek': 144700,\n",
+       "    'start': 1454.0,\n",
+       "    'end': 1466.0,\n",
+       "    'text': ' They were perfectly nice people. They were okay. They seemed friendly.',\n",
+       "    'tokens': [814,\n",
+       "     645,\n",
+       "     6239,\n",
+       "     1481,\n",
+       "     561,\n",
+       "     13,\n",
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+       "     13,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.0722461056399655,\n",
+       "    'compression_ratio': 1.5360824742268042,\n",
+       "    'no_speech_prob': 1.944863015523879e-06},\n",
+       "   {'id': 312,\n",
+       "    'seek': 144700,\n",
+       "    'start': 1466.0,\n",
+       "    'end': 1476.0,\n",
+       "    'text': \" That was when I was working and when I felt normal. Now I haven't been for such a long time. I don't know what they're going to think about me.\",\n",
+       "    'tokens': [663,\n",
+       "     390,\n",
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+       "     562,\n",
+       "     286,\n",
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+       "     2710,\n",
+       "     13,\n",
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+       "     286,\n",
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+       "     380,\n",
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+       "     337,\n",
+       "     1270,\n",
+       "     257,\n",
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+       "     565,\n",
+       "     13,\n",
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+       "     380,\n",
+       "     458,\n",
+       "     437,\n",
+       "     436,\n",
+       "     434,\n",
+       "     516,\n",
+       "     281,\n",
+       "     519,\n",
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+       "     385,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.0722461056399655,\n",
+       "    'compression_ratio': 1.5360824742268042,\n",
+       "    'no_speech_prob': 1.944863015523879e-06},\n",
+       "   {'id': 313,\n",
+       "    'seek': 147600,\n",
+       "    'start': 1476.0,\n",
+       "    'end': 1479.0,\n",
+       "    'text': \" What are you afraid they're going to think about you?\",\n",
+       "    'tokens': [708, 366, 291, 4638, 436, 434, 516, 281, 519, 466, 291, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10870439356023615,\n",
+       "    'compression_ratio': 1.616504854368932,\n",
+       "    'no_speech_prob': 1.290143518417608e-05},\n",
+       "   {'id': 314,\n",
+       "    'seek': 147600,\n",
+       "    'start': 1479.0,\n",
+       "    'end': 1487.0,\n",
+       "    'text': \" Yeah, they're going to think that I'm just lazy, irresponsible.\",\n",
+       "    'tokens': [865,\n",
+       "     11,\n",
+       "     436,\n",
+       "     434,\n",
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+       "     281,\n",
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+       "     300,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10870439356023615,\n",
+       "    'compression_ratio': 1.616504854368932,\n",
+       "    'no_speech_prob': 1.290143518417608e-05},\n",
+       "   {'id': 315,\n",
+       "    'seek': 147600,\n",
+       "    'start': 1487.0,\n",
+       "    'end': 1491.0,\n",
+       "    'text': ' Do you have a picture in your head of believing this about you?',\n",
+       "    'tokens': [1144,\n",
+       "     291,\n",
+       "     362,\n",
+       "     257,\n",
+       "     3036,\n",
+       "     294,\n",
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+       "     295,\n",
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+       "     291,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10870439356023615,\n",
+       "    'compression_ratio': 1.616504854368932,\n",
+       "    'no_speech_prob': 1.290143518417608e-05},\n",
+       "   {'id': 316,\n",
+       "    'seek': 147600,\n",
+       "    'start': 1491.0,\n",
+       "    'end': 1499.0,\n",
+       "    'text': \" Yeah. Like I'm sitting there. Once we get to that moment after I've said hello to everybody, then I sort of look over at them and they look back at me,\",\n",
+       "    'tokens': [865,\n",
+       "     13,\n",
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+       "     286,\n",
+       "     478,\n",
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+       "     456,\n",
+       "     13,\n",
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+       "     300,\n",
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+       "     286,\n",
+       "     600,\n",
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+       "     281,\n",
+       "     2201,\n",
+       "     11,\n",
+       "     550,\n",
+       "     286,\n",
+       "     1333,\n",
+       "     295,\n",
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+       "     670,\n",
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+       "     552,\n",
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+       "     385,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10870439356023615,\n",
+       "    'compression_ratio': 1.616504854368932,\n",
+       "    'no_speech_prob': 1.290143518417608e-05},\n",
+       "   {'id': 317,\n",
+       "    'seek': 149900,\n",
+       "    'start': 1499.0,\n",
+       "    'end': 1509.0,\n",
+       "    'text': ' and they have just this look on their face of disapproval.',\n",
+       "    'tokens': [293,\n",
+       "     436,\n",
+       "     362,\n",
+       "     445,\n",
+       "     341,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.06745610840019138,\n",
+       "    'compression_ratio': 1.8524590163934427,\n",
+       "    'no_speech_prob': 1.2279733709874563e-06},\n",
+       "   {'id': 318,\n",
+       "    'seek': 149900,\n",
+       "    'start': 1509.0,\n",
+       "    'end': 1516.0,\n",
+       "    'text': \" Do you have any evidence? Is there something that makes you think that they'll be critical of you?\",\n",
+       "    'tokens': [1144,\n",
+       "     291,\n",
+       "     362,\n",
+       "     604,\n",
+       "     4467,\n",
+       "     30,\n",
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+       "     300,\n",
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+       "     300,\n",
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+       "     603,\n",
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+       "     291,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.06745610840019138,\n",
+       "    'compression_ratio': 1.8524590163934427,\n",
+       "    'no_speech_prob': 1.2279733709874563e-06},\n",
+       "   {'id': 319,\n",
+       "    'seek': 149900,\n",
+       "    'start': 1516.0,\n",
+       "    'end': 1522.0,\n",
+       "    'text': \" Or do you have any evidence that makes you think that they won't be critical of you, or do you really just not know?\",\n",
+       "    'tokens': [1610,\n",
+       "     360,\n",
+       "     291,\n",
+       "     362,\n",
+       "     604,\n",
+       "     4467,\n",
+       "     300,\n",
+       "     1669,\n",
+       "     291,\n",
+       "     519,\n",
+       "     300,\n",
+       "     436,\n",
+       "     1582,\n",
+       "     380,\n",
+       "     312,\n",
+       "     4924,\n",
+       "     295,\n",
+       "     291,\n",
+       "     11,\n",
+       "     420,\n",
+       "     360,\n",
+       "     291,\n",
+       "     534,\n",
+       "     445,\n",
+       "     406,\n",
+       "     458,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.06745610840019138,\n",
+       "    'compression_ratio': 1.8524590163934427,\n",
+       "    'no_speech_prob': 1.2279733709874563e-06},\n",
+       "   {'id': 320,\n",
+       "    'seek': 149900,\n",
+       "    'start': 1522.0,\n",
+       "    'end': 1528.0,\n",
+       "    'text': \" I don't know. I just assume that everybody thinks that about me.\",\n",
+       "    'tokens': [286,\n",
+       "     500,\n",
+       "     380,\n",
+       "     458,\n",
+       "     13,\n",
+       "     286,\n",
+       "     445,\n",
+       "     6552,\n",
+       "     300,\n",
+       "     2201,\n",
+       "     7309,\n",
+       "     300,\n",
+       "     466,\n",
+       "     385,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.06745610840019138,\n",
+       "    'compression_ratio': 1.8524590163934427,\n",
+       "    'no_speech_prob': 1.2279733709874563e-06},\n",
+       "   {'id': 321,\n",
+       "    'seek': 152800,\n",
+       "    'start': 1528.0,\n",
+       "    'end': 1532.0,\n",
+       "    'text': ' Is that what John thought about you when you reconnected with him?',\n",
+       "    'tokens': [1119,\n",
+       "     300,\n",
+       "     437,\n",
+       "     2619,\n",
+       "     1194,\n",
+       "     466,\n",
+       "     291,\n",
+       "     562,\n",
+       "     291,\n",
+       "     30095,\n",
+       "     292,\n",
+       "     365,\n",
+       "     796,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07599609919956753,\n",
+       "    'compression_ratio': 1.553030303030303,\n",
+       "    'no_speech_prob': 3.741476575669367e-06},\n",
+       "   {'id': 322,\n",
+       "    'seek': 152800,\n",
+       "    'start': 1532.0,\n",
+       "    'end': 1533.0,\n",
+       "    'text': ' No.',\n",
+       "    'tokens': [883, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07599609919956753,\n",
+       "    'compression_ratio': 1.553030303030303,\n",
+       "    'no_speech_prob': 3.741476575669367e-06},\n",
+       "   {'id': 323,\n",
+       "    'seek': 152800,\n",
+       "    'start': 1533.0,\n",
+       "    'end': 1534.0,\n",
+       "    'text': ' Is that what Charlie thought?',\n",
+       "    'tokens': [1119, 300, 437, 13754, 1194, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07599609919956753,\n",
+       "    'compression_ratio': 1.553030303030303,\n",
+       "    'no_speech_prob': 3.741476575669367e-06},\n",
+       "   {'id': 324,\n",
+       "    'seek': 152800,\n",
+       "    'start': 1534.0,\n",
+       "    'end': 1535.0,\n",
+       "    'text': ' No.',\n",
+       "    'tokens': [883, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07599609919956753,\n",
+       "    'compression_ratio': 1.553030303030303,\n",
+       "    'no_speech_prob': 3.741476575669367e-06},\n",
+       "   {'id': 325,\n",
+       "    'seek': 152800,\n",
+       "    'start': 1535.0,\n",
+       "    'end': 1537.0,\n",
+       "    'text': ' Is it what your kids have thought all along?',\n",
+       "    'tokens': [1119, 309, 437, 428, 2301, 362, 1194, 439, 2051, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07599609919956753,\n",
+       "    'compression_ratio': 1.553030303030303,\n",
+       "    'no_speech_prob': 3.741476575669367e-06},\n",
+       "   {'id': 326,\n",
+       "    'seek': 152800,\n",
+       "    'start': 1537.0,\n",
+       "    'end': 1538.0,\n",
+       "    'text': ' No.',\n",
+       "    'tokens': [883, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07599609919956753,\n",
+       "    'compression_ratio': 1.553030303030303,\n",
+       "    'no_speech_prob': 3.741476575669367e-06},\n",
+       "   {'id': 327,\n",
+       "    'seek': 152800,\n",
+       "    'start': 1538.0,\n",
+       "    'end': 1543.0,\n",
+       "    'text': ' Is it what I think of you?',\n",
+       "    'tokens': [1119, 309, 437, 286, 519, 295, 291, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07599609919956753,\n",
+       "    'compression_ratio': 1.553030303030303,\n",
+       "    'no_speech_prob': 3.741476575669367e-06},\n",
+       "   {'id': 328,\n",
+       "    'seek': 152800,\n",
+       "    'start': 1543.0,\n",
+       "    'end': 1547.0,\n",
+       "    'text': \" No, but that's your job.\",\n",
+       "    'tokens': [883, 11, 457, 300, 311, 428, 1691, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07599609919956753,\n",
+       "    'compression_ratio': 1.553030303030303,\n",
+       "    'no_speech_prob': 3.741476575669367e-06},\n",
+       "   {'id': 329,\n",
+       "    'seek': 154700,\n",
+       "    'start': 1547.0,\n",
+       "    'end': 1558.0,\n",
+       "    'text': \" Well, it is my job to try to look at things realistically. Now, I don't know how to look realistically about your daughter's in-laws.\",\n",
+       "    'tokens': [1042,\n",
+       "     11,\n",
+       "     309,\n",
+       "     307,\n",
+       "     452,\n",
+       "     1691,\n",
+       "     281,\n",
+       "     853,\n",
+       "     281,\n",
+       "     574,\n",
+       "     412,\n",
+       "     721,\n",
+       "     40734,\n",
+       "     13,\n",
+       "     823,\n",
+       "     11,\n",
+       "     286,\n",
+       "     500,\n",
+       "     380,\n",
+       "     458,\n",
+       "     577,\n",
+       "     281,\n",
+       "     574,\n",
+       "     40734,\n",
+       "     466,\n",
+       "     428,\n",
+       "     4653,\n",
+       "     311,\n",
+       "     294,\n",
+       "     12,\n",
+       "     33476,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.05855745427748736,\n",
+       "    'compression_ratio': 1.6243386243386244,\n",
+       "    'no_speech_prob': 3.5540696785574255e-07},\n",
+       "   {'id': 330,\n",
+       "    'seek': 154700,\n",
+       "    'start': 1558.0,\n",
+       "    'end': 1562.0,\n",
+       "    'text': \" I don't know whether they're going to be critical or not.\",\n",
+       "    'tokens': [286,\n",
+       "     500,\n",
+       "     380,\n",
+       "     458,\n",
+       "     1968,\n",
+       "     436,\n",
+       "     434,\n",
+       "     516,\n",
+       "     281,\n",
+       "     312,\n",
+       "     4924,\n",
+       "     420,\n",
+       "     406,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.05855745427748736,\n",
+       "    'compression_ratio': 1.6243386243386244,\n",
+       "    'no_speech_prob': 3.5540696785574255e-07},\n",
+       "   {'id': 331,\n",
+       "    'seek': 154700,\n",
+       "    'start': 1562.0,\n",
+       "    'end': 1573.0,\n",
+       "    'text': ' The question is, is it worth it to you to act as if you feel confident, and is it worth it to you to go up to them,',\n",
+       "    'tokens': [440,\n",
+       "     1168,\n",
+       "     307,\n",
+       "     11,\n",
+       "     307,\n",
+       "     309,\n",
+       "     3163,\n",
+       "     309,\n",
+       "     281,\n",
+       "     291,\n",
+       "     281,\n",
+       "     605,\n",
+       "     382,\n",
+       "     498,\n",
+       "     291,\n",
+       "     841,\n",
+       "     6679,\n",
+       "     11,\n",
+       "     293,\n",
+       "     307,\n",
+       "     309,\n",
+       "     3163,\n",
+       "     309,\n",
+       "     281,\n",
+       "     291,\n",
+       "     281,\n",
+       "     352,\n",
+       "     493,\n",
+       "     281,\n",
+       "     552,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.05855745427748736,\n",
+       "    'compression_ratio': 1.6243386243386244,\n",
+       "    'no_speech_prob': 3.5540696785574255e-07},\n",
+       "   {'id': 332,\n",
+       "    'seek': 157300,\n",
+       "    'start': 1573.0,\n",
+       "    'end': 1579.0,\n",
+       "    'text': \" and if they ask, what have you been doing lately, you could say you've been working construction.\",\n",
+       "    'tokens': [293,\n",
+       "     498,\n",
+       "     436,\n",
+       "     1029,\n",
+       "     11,\n",
+       "     437,\n",
+       "     362,\n",
+       "     291,\n",
+       "     668,\n",
+       "     884,\n",
+       "     12881,\n",
+       "     11,\n",
+       "     291,\n",
+       "     727,\n",
+       "     584,\n",
+       "     291,\n",
+       "     600,\n",
+       "     668,\n",
+       "     1364,\n",
+       "     6435,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09045526604903371,\n",
+       "    'compression_ratio': 1.5948275862068966,\n",
+       "    'no_speech_prob': 6.971961852286768e-07},\n",
+       "   {'id': 333,\n",
+       "    'seek': 157300,\n",
+       "    'start': 1579.0,\n",
+       "    'end': 1586.0,\n",
+       "    'text': \" You could say you're looking for—you'd like to get back into customer service, so you've been applying for jobs in that.\",\n",
+       "    'tokens': [509,\n",
+       "     727,\n",
+       "     584,\n",
+       "     291,\n",
+       "     434,\n",
+       "     1237,\n",
+       "     337,\n",
+       "     2958,\n",
+       "     5616,\n",
+       "     1116,\n",
+       "     411,\n",
+       "     281,\n",
+       "     483,\n",
+       "     646,\n",
+       "     666,\n",
+       "     5474,\n",
+       "     2643,\n",
+       "     11,\n",
+       "     370,\n",
+       "     291,\n",
+       "     600,\n",
+       "     668,\n",
+       "     9275,\n",
+       "     337,\n",
+       "     4782,\n",
+       "     294,\n",
+       "     300,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09045526604903371,\n",
+       "    'compression_ratio': 1.5948275862068966,\n",
+       "    'no_speech_prob': 6.971961852286768e-07},\n",
+       "   {'id': 334,\n",
+       "    'seek': 157300,\n",
+       "    'start': 1586.0,\n",
+       "    'end': 1596.0,\n",
+       "    'text': \" So if you were to say that in kind of an upbeat way, what are the chances do you think that they'll be really critical of you?\",\n",
+       "    'tokens': [407,\n",
+       "     498,\n",
+       "     291,\n",
+       "     645,\n",
+       "     281,\n",
+       "     584,\n",
+       "     300,\n",
+       "     294,\n",
+       "     733,\n",
+       "     295,\n",
+       "     364,\n",
+       "     23593,\n",
+       "     636,\n",
+       "     11,\n",
+       "     437,\n",
+       "     366,\n",
+       "     264,\n",
+       "     10486,\n",
+       "     360,\n",
+       "     291,\n",
+       "     519,\n",
+       "     300,\n",
+       "     436,\n",
+       "     603,\n",
+       "     312,\n",
+       "     534,\n",
+       "     4924,\n",
+       "     295,\n",
+       "     291,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09045526604903371,\n",
+       "    'compression_ratio': 1.5948275862068966,\n",
+       "    'no_speech_prob': 6.971961852286768e-07},\n",
+       "   {'id': 335,\n",
+       "    'seek': 157300,\n",
+       "    'start': 1596.0,\n",
+       "    'end': 1598.0,\n",
+       "    'text': ' Not to my face anyway.',\n",
+       "    'tokens': [1726, 281, 452, 1851, 4033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09045526604903371,\n",
+       "    'compression_ratio': 1.5948275862068966,\n",
+       "    'no_speech_prob': 6.971961852286768e-07},\n",
+       "   {'id': 336,\n",
+       "    'seek': 159800,\n",
+       "    'start': 1598.0,\n",
+       "    'end': 1606.0,\n",
+       "    'text': ' Yeah. And after you say that, you know, if you want, you can just very quickly change the subject.',\n",
+       "    'tokens': [865,\n",
+       "     13,\n",
+       "     400,\n",
+       "     934,\n",
+       "     291,\n",
+       "     584,\n",
+       "     300,\n",
+       "     11,\n",
+       "     291,\n",
+       "     458,\n",
+       "     11,\n",
+       "     498,\n",
+       "     291,\n",
+       "     528,\n",
+       "     11,\n",
+       "     291,\n",
+       "     393,\n",
+       "     445,\n",
+       "     588,\n",
+       "     2661,\n",
+       "     1319,\n",
+       "     264,\n",
+       "     3983,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1079020195818962,\n",
+       "    'compression_ratio': 1.5076923076923077,\n",
+       "    'no_speech_prob': 3.5895658356821514e-07},\n",
+       "   {'id': 337,\n",
+       "    'seek': 159800,\n",
+       "    'start': 1606.0,\n",
+       "    'end': 1609.0,\n",
+       "    'text': ' Would you like to do a little role play on this?',\n",
+       "    'tokens': [6068, 291, 411, 281, 360, 257, 707, 3090, 862, 322, 341, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1079020195818962,\n",
+       "    'compression_ratio': 1.5076923076923077,\n",
+       "    'no_speech_prob': 3.5895658356821514e-07},\n",
+       "   {'id': 338,\n",
+       "    'seek': 159800,\n",
+       "    'start': 1609.0,\n",
+       "    'end': 1610.0,\n",
+       "    'text': ' Sure.',\n",
+       "    'tokens': [4894, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1079020195818962,\n",
+       "    'compression_ratio': 1.5076923076923077,\n",
+       "    'no_speech_prob': 3.5895658356821514e-07},\n",
+       "   {'id': 339,\n",
+       "    'seek': 159800,\n",
+       "    'start': 1610.0,\n",
+       "    'end': 1612.0,\n",
+       "    'text': ' So do you want to be you, or do you want me to be you?',\n",
+       "    'tokens': [407,\n",
+       "     360,\n",
+       "     291,\n",
+       "     528,\n",
+       "     281,\n",
+       "     312,\n",
+       "     291,\n",
+       "     11,\n",
+       "     420,\n",
+       "     360,\n",
+       "     291,\n",
+       "     528,\n",
+       "     385,\n",
+       "     281,\n",
+       "     312,\n",
+       "     291,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1079020195818962,\n",
+       "    'compression_ratio': 1.5076923076923077,\n",
+       "    'no_speech_prob': 3.5895658356821514e-07},\n",
+       "   {'id': 340,\n",
+       "    'seek': 159800,\n",
+       "    'start': 1612.0,\n",
+       "    'end': 1617.0,\n",
+       "    'text': ' I should be me.',\n",
+       "    'tokens': [286, 820, 312, 385, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1079020195818962,\n",
+       "    'compression_ratio': 1.5076923076923077,\n",
+       "    'no_speech_prob': 3.5895658356821514e-07},\n",
+       "   {'id': 341,\n",
+       "    'seek': 159800,\n",
+       "    'start': 1617.0,\n",
+       "    'end': 1626.0,\n",
+       "    'text': \" Okay. And who am I, the wife or the husband? Who's easier to talk to?\",\n",
+       "    'tokens': [1033,\n",
+       "     13,\n",
+       "     400,\n",
+       "     567,\n",
+       "     669,\n",
+       "     286,\n",
+       "     11,\n",
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+       "     420,\n",
+       "     264,\n",
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+       "     30,\n",
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+       "     311,\n",
+       "     3571,\n",
+       "     281,\n",
+       "     751,\n",
+       "     281,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1079020195818962,\n",
+       "    'compression_ratio': 1.5076923076923077,\n",
+       "    'no_speech_prob': 3.5895658356821514e-07},\n",
+       "   {'id': 342,\n",
+       "    'seek': 162600,\n",
+       "    'start': 1626.0,\n",
+       "    'end': 1633.0,\n",
+       "    'text': \" That's what I'm trying to—probably the husband is easier for me to talk to, because we can talk about sports and stuff.\",\n",
+       "    'tokens': [663,\n",
+       "     311,\n",
+       "     437,\n",
+       "     286,\n",
+       "     478,\n",
+       "     1382,\n",
+       "     281,\n",
+       "     2958,\n",
+       "     41990,\n",
+       "     1188,\n",
+       "     264,\n",
+       "     5213,\n",
+       "     307,\n",
+       "     3571,\n",
+       "     337,\n",
+       "     385,\n",
+       "     281,\n",
+       "     751,\n",
+       "     281,\n",
+       "     11,\n",
+       "     570,\n",
+       "     321,\n",
+       "     393,\n",
+       "     751,\n",
+       "     466,\n",
+       "     6573,\n",
+       "     293,\n",
+       "     1507,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07232195138931274,\n",
+       "    'compression_ratio': 1.4278350515463918,\n",
+       "    'no_speech_prob': 1.6301119103445671e-06},\n",
+       "   {'id': 343,\n",
+       "    'seek': 162600,\n",
+       "    'start': 1633.0,\n",
+       "    'end': 1638.0,\n",
+       "    'text': \" Oh, that's good. What's his name?\",\n",
+       "    'tokens': [876, 11, 300, 311, 665, 13, 708, 311, 702, 1315, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07232195138931274,\n",
+       "    'compression_ratio': 1.4278350515463918,\n",
+       "    'no_speech_prob': 1.6301119103445671e-06},\n",
+       "   {'id': 344,\n",
+       "    'seek': 162600,\n",
+       "    'start': 1638.0,\n",
+       "    'end': 1640.0,\n",
+       "    'text': \" It's a funny name. It's Elias.\",\n",
+       "    'tokens': [467, 311, 257, 4074, 1315, 13, 467, 311, 16943, 296, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07232195138931274,\n",
+       "    'compression_ratio': 1.4278350515463918,\n",
+       "    'no_speech_prob': 1.6301119103445671e-06},\n",
+       "   {'id': 345,\n",
+       "    'seek': 162600,\n",
+       "    'start': 1640.0,\n",
+       "    'end': 1641.0,\n",
+       "    'text': ' Elias, okay.',\n",
+       "    'tokens': [16943, 296, 11, 1392, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07232195138931274,\n",
+       "    'compression_ratio': 1.4278350515463918,\n",
+       "    'no_speech_prob': 1.6301119103445671e-06},\n",
+       "   {'id': 346,\n",
+       "    'seek': 162600,\n",
+       "    'start': 1641.0,\n",
+       "    'end': 1642.0,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07232195138931274,\n",
+       "    'compression_ratio': 1.4278350515463918,\n",
+       "    'no_speech_prob': 1.6301119103445671e-06},\n",
+       "   {'id': 347,\n",
+       "    'seek': 162600,\n",
+       "    'start': 1642.0,\n",
+       "    'end': 1651.0,\n",
+       "    'text': \" All right. I'm Elias. And do I come up to you, or do you come up to me?\",\n",
+       "    'tokens': [1057,\n",
+       "     558,\n",
+       "     13,\n",
+       "     286,\n",
+       "     478,\n",
+       "     16943,\n",
+       "     296,\n",
+       "     13,\n",
+       "     400,\n",
+       "     360,\n",
+       "     286,\n",
+       "     808,\n",
+       "     493,\n",
+       "     281,\n",
+       "     291,\n",
+       "     11,\n",
+       "     420,\n",
+       "     360,\n",
+       "     291,\n",
+       "     808,\n",
+       "     493,\n",
+       "     281,\n",
+       "     385,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07232195138931274,\n",
+       "    'compression_ratio': 1.4278350515463918,\n",
+       "    'no_speech_prob': 1.6301119103445671e-06},\n",
+       "   {'id': 348,\n",
+       "    'seek': 165100,\n",
+       "    'start': 1651.0,\n",
+       "    'end': 1662.0,\n",
+       "    'text': \" I mean, that's the question. So I've said it, and I look over, I see them sort of looking at—they're settled, so I guess I have to go over to you.\",\n",
+       "    'tokens': [286,\n",
+       "     914,\n",
+       "     11,\n",
+       "     300,\n",
+       "     311,\n",
+       "     264,\n",
+       "     1168,\n",
+       "     13,\n",
+       "     407,\n",
+       "     286,\n",
+       "     600,\n",
+       "     848,\n",
+       "     309,\n",
+       "     11,\n",
+       "     293,\n",
+       "     286,\n",
+       "     574,\n",
+       "     670,\n",
+       "     11,\n",
+       "     286,\n",
+       "     536,\n",
+       "     552,\n",
+       "     1333,\n",
+       "     295,\n",
+       "     1237,\n",
+       "     412,\n",
+       "     2958,\n",
+       "     13162,\n",
+       "     434,\n",
+       "     14819,\n",
+       "     11,\n",
+       "     370,\n",
+       "     286,\n",
+       "     2041,\n",
+       "     286,\n",
+       "     362,\n",
+       "     281,\n",
+       "     352,\n",
+       "     670,\n",
+       "     281,\n",
+       "     291,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1034941943186634,\n",
+       "    'compression_ratio': 1.6506550218340612,\n",
+       "    'no_speech_prob': 4.899281975667691e-06},\n",
+       "   {'id': 349,\n",
+       "    'seek': 165100,\n",
+       "    'start': 1662.0,\n",
+       "    'end': 1668.0,\n",
+       "    'text': ' And remember now, what I want you to do is to act as if you have confidence.',\n",
+       "    'tokens': [400,\n",
+       "     1604,\n",
+       "     586,\n",
+       "     11,\n",
+       "     437,\n",
+       "     286,\n",
+       "     528,\n",
+       "     291,\n",
+       "     281,\n",
+       "     360,\n",
+       "     307,\n",
+       "     281,\n",
+       "     605,\n",
+       "     382,\n",
+       "     498,\n",
+       "     291,\n",
+       "     362,\n",
+       "     6687,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1034941943186634,\n",
+       "    'compression_ratio': 1.6506550218340612,\n",
+       "    'no_speech_prob': 4.899281975667691e-06},\n",
+       "   {'id': 350,\n",
+       "    'seek': 165100,\n",
+       "    'start': 1668.0,\n",
+       "    'end': 1675.0,\n",
+       "    'text': \" Act as if you feel good about the fact that you're doing construction, that you're looking for another job.\",\n",
+       "    'tokens': [3251,\n",
+       "     382,\n",
+       "     498,\n",
+       "     291,\n",
+       "     841,\n",
+       "     665,\n",
+       "     466,\n",
+       "     264,\n",
+       "     1186,\n",
+       "     300,\n",
+       "     291,\n",
+       "     434,\n",
+       "     884,\n",
+       "     6435,\n",
+       "     11,\n",
+       "     300,\n",
+       "     291,\n",
+       "     434,\n",
+       "     1237,\n",
+       "     337,\n",
+       "     1071,\n",
+       "     1691,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1034941943186634,\n",
+       "    'compression_ratio': 1.6506550218340612,\n",
+       "    'no_speech_prob': 4.899281975667691e-06},\n",
+       "   {'id': 351,\n",
+       "    'seek': 165100,\n",
+       "    'start': 1675.0,\n",
+       "    'end': 1679.0,\n",
+       "    'text': ' Act as if you expect them to be nice to you.',\n",
+       "    'tokens': [3251, 382, 498, 291, 2066, 552, 281, 312, 1481, 281, 291, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1034941943186634,\n",
+       "    'compression_ratio': 1.6506550218340612,\n",
+       "    'no_speech_prob': 4.899281975667691e-06},\n",
+       "   {'id': 352,\n",
+       "    'seek': 167900,\n",
+       "    'start': 1679.0,\n",
+       "    'end': 1688.0,\n",
+       "    'text': ' If you have that attitude, what does your face look like? Like that, right? That smile, right?',\n",
+       "    'tokens': [759,\n",
+       "     291,\n",
+       "     362,\n",
+       "     300,\n",
+       "     10157,\n",
+       "     11,\n",
+       "     437,\n",
+       "     775,\n",
+       "     428,\n",
+       "     1851,\n",
+       "     574,\n",
+       "     411,\n",
+       "     30,\n",
+       "     1743,\n",
+       "     300,\n",
+       "     11,\n",
+       "     558,\n",
+       "     30,\n",
+       "     663,\n",
+       "     7563,\n",
+       "     11,\n",
+       "     558,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10901520915867127,\n",
+       "    'compression_ratio': 1.8253968253968254,\n",
+       "    'no_speech_prob': 4.9405980462324806e-06},\n",
+       "   {'id': 353,\n",
+       "    'seek': 167900,\n",
+       "    'start': 1688.0,\n",
+       "    'end': 1695.0,\n",
+       "    'text': \" Kind of this open smile. What does your posture look like? You're feeling confident about yourself.\",\n",
+       "    'tokens': [9242,\n",
+       "     295,\n",
+       "     341,\n",
+       "     1269,\n",
+       "     7563,\n",
+       "     13,\n",
+       "     708,\n",
+       "     775,\n",
+       "     428,\n",
+       "     18502,\n",
+       "     574,\n",
+       "     411,\n",
+       "     30,\n",
+       "     509,\n",
+       "     434,\n",
+       "     2633,\n",
+       "     6679,\n",
+       "     466,\n",
+       "     1803,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10901520915867127,\n",
+       "    'compression_ratio': 1.8253968253968254,\n",
+       "    'no_speech_prob': 4.9405980462324806e-06},\n",
+       "   {'id': 354,\n",
+       "    'seek': 167900,\n",
+       "    'start': 1695.0,\n",
+       "    'end': 1701.0,\n",
+       "    'text': \" I guess I'd have to probably stand up straight.\",\n",
+       "    'tokens': [286, 2041, 286, 1116, 362, 281, 1391, 1463, 493, 2997, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10901520915867127,\n",
+       "    'compression_ratio': 1.8253968253968254,\n",
+       "    'no_speech_prob': 4.9405980462324806e-06},\n",
+       "   {'id': 355,\n",
+       "    'seek': 167900,\n",
+       "    'start': 1701.0,\n",
+       "    'end': 1702.0,\n",
+       "    'text': ' Or stand up straight?',\n",
+       "    'tokens': [1610, 1463, 493, 2997, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10901520915867127,\n",
+       "    'compression_ratio': 1.8253968253968254,\n",
+       "    'no_speech_prob': 4.9405980462324806e-06},\n",
+       "   {'id': 356,\n",
+       "    'seek': 167900,\n",
+       "    'start': 1702.0,\n",
+       "    'end': 1703.0,\n",
+       "    'text': \" I'd stand up straight.\",\n",
+       "    'tokens': [286, 1116, 1463, 493, 2997, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10901520915867127,\n",
+       "    'compression_ratio': 1.8253968253968254,\n",
+       "    'no_speech_prob': 4.9405980462324806e-06},\n",
+       "   {'id': 357,\n",
+       "    'seek': 167900,\n",
+       "    'start': 1703.0,\n",
+       "    'end': 1705.0,\n",
+       "    'text': \" You'd probably stand up, right?\",\n",
+       "    'tokens': [509, 1116, 1391, 1463, 493, 11, 558, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10901520915867127,\n",
+       "    'compression_ratio': 1.8253968253968254,\n",
+       "    'no_speech_prob': 4.9405980462324806e-06},\n",
+       "   {'id': 358,\n",
+       "    'seek': 167900,\n",
+       "    'start': 1705.0,\n",
+       "    'end': 1707.0,\n",
+       "    'text': \" I'd stand up and go over.\",\n",
+       "    'tokens': [286, 1116, 1463, 493, 293, 352, 670, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10901520915867127,\n",
+       "    'compression_ratio': 1.8253968253968254,\n",
+       "    'no_speech_prob': 4.9405980462324806e-06},\n",
+       "   {'id': 359,\n",
+       "    'seek': 170700,\n",
+       "    'start': 1707.0,\n",
+       "    'end': 1717.0,\n",
+       "    'text': \" So you're coming to me. I'm Elias. So you're standing up straight, you're smiling. You come over to me, and you say—\",\n",
+       "    'tokens': [407,\n",
+       "     291,\n",
+       "     434,\n",
+       "     1348,\n",
+       "     281,\n",
+       "     385,\n",
+       "     13,\n",
+       "     286,\n",
+       "     478,\n",
+       "     16943,\n",
+       "     296,\n",
+       "     13,\n",
+       "     407,\n",
+       "     291,\n",
+       "     434,\n",
+       "     4877,\n",
+       "     493,\n",
+       "     2997,\n",
+       "     11,\n",
+       "     291,\n",
+       "     434,\n",
+       "     16005,\n",
+       "     13,\n",
+       "     509,\n",
+       "     808,\n",
+       "     670,\n",
+       "     281,\n",
+       "     385,\n",
+       "     11,\n",
+       "     293,\n",
+       "     291,\n",
+       "     584,\n",
+       "     2958],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11762865315312925,\n",
+       "    'compression_ratio': 1.599078341013825,\n",
+       "    'no_speech_prob': 1.8940622794616502e-06},\n",
+       "   {'id': 360,\n",
+       "    'seek': 170700,\n",
+       "    'start': 1717.0,\n",
+       "    'end': 1719.0,\n",
+       "    'text': ' Hi, Elias. How are you doing?',\n",
+       "    'tokens': [2421, 11, 16943, 296, 13, 1012, 366, 291, 884, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11762865315312925,\n",
+       "    'compression_ratio': 1.599078341013825,\n",
+       "    'no_speech_prob': 1.8940622794616502e-06},\n",
+       "   {'id': 361,\n",
+       "    'seek': 170700,\n",
+       "    'start': 1719.0,\n",
+       "    'end': 1720.0,\n",
+       "    'text': ' Pretty good.',\n",
+       "    'tokens': [10693, 665, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11762865315312925,\n",
+       "    'compression_ratio': 1.599078341013825,\n",
+       "    'no_speech_prob': 1.8940622794616502e-06},\n",
+       "   {'id': 362,\n",
+       "    'seek': 170700,\n",
+       "    'start': 1720.0,\n",
+       "    'end': 1722.0,\n",
+       "    'text': \" Good. It's good to see you.\",\n",
+       "    'tokens': [2205, 13, 467, 311, 665, 281, 536, 291, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11762865315312925,\n",
+       "    'compression_ratio': 1.599078341013825,\n",
+       "    'no_speech_prob': 1.8940622794616502e-06},\n",
+       "   {'id': 363,\n",
+       "    'seek': 170700,\n",
+       "    'start': 1722.0,\n",
+       "    'end': 1722.0,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11762865315312925,\n",
+       "    'compression_ratio': 1.599078341013825,\n",
+       "    'no_speech_prob': 1.8940622794616502e-06},\n",
+       "   {'id': 364,\n",
+       "    'seek': 170700,\n",
+       "    'start': 1722.0,\n",
+       "    'end': 1723.0,\n",
+       "    'text': \" I haven't seen you for a long time.\",\n",
+       "    'tokens': [286, 2378, 380, 1612, 291, 337, 257, 938, 565, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11762865315312925,\n",
+       "    'compression_ratio': 1.599078341013825,\n",
+       "    'no_speech_prob': 1.8940622794616502e-06},\n",
+       "   {'id': 365,\n",
+       "    'seek': 170700,\n",
+       "    'start': 1723.0,\n",
+       "    'end': 1735.0,\n",
+       "    'text': \" Nice to see you, too. You know, I'm retired now, and I'm tough to tell you. I'm enjoying retirement. How about you?\",\n",
+       "    'tokens': [5490,\n",
+       "     281,\n",
+       "     536,\n",
+       "     291,\n",
+       "     11,\n",
+       "     886,\n",
+       "     13,\n",
+       "     509,\n",
+       "     458,\n",
+       "     11,\n",
+       "     286,\n",
+       "     478,\n",
+       "     16776,\n",
+       "     586,\n",
+       "     11,\n",
+       "     293,\n",
+       "     286,\n",
+       "     478,\n",
+       "     4930,\n",
+       "     281,\n",
+       "     980,\n",
+       "     291,\n",
+       "     13,\n",
+       "     286,\n",
+       "     478,\n",
+       "     9929,\n",
+       "     15189,\n",
+       "     13,\n",
+       "     1012,\n",
+       "     466,\n",
+       "     291,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11762865315312925,\n",
+       "    'compression_ratio': 1.599078341013825,\n",
+       "    'no_speech_prob': 1.8940622794616502e-06},\n",
+       "   {'id': 366,\n",
+       "    'seek': 173500,\n",
+       "    'start': 1735.0,\n",
+       "    'end': 1745.0,\n",
+       "    'text': \" Well, I'm still in the game a little bit. I've been doing a little bit of construction.\",\n",
+       "    'tokens': [1042,\n",
+       "     11,\n",
+       "     286,\n",
+       "     478,\n",
+       "     920,\n",
+       "     294,\n",
+       "     264,\n",
+       "     1216,\n",
+       "     257,\n",
+       "     707,\n",
+       "     857,\n",
+       "     13,\n",
+       "     286,\n",
+       "     600,\n",
+       "     668,\n",
+       "     884,\n",
+       "     257,\n",
+       "     707,\n",
+       "     857,\n",
+       "     295,\n",
+       "     6435,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09597132157306282,\n",
+       "    'compression_ratio': 1.563063063063063,\n",
+       "    'no_speech_prob': 5.162646630196832e-06},\n",
+       "   {'id': 367,\n",
+       "    'seek': 173500,\n",
+       "    'start': 1745.0,\n",
+       "    'end': 1753.0,\n",
+       "    'text': \" I'd like to get back into customer service if I could, so I've been looking at jobs with that.\",\n",
+       "    'tokens': [286,\n",
+       "     1116,\n",
+       "     411,\n",
+       "     281,\n",
+       "     483,\n",
+       "     646,\n",
+       "     666,\n",
+       "     5474,\n",
+       "     2643,\n",
+       "     498,\n",
+       "     286,\n",
+       "     727,\n",
+       "     11,\n",
+       "     370,\n",
+       "     286,\n",
+       "     600,\n",
+       "     668,\n",
+       "     1237,\n",
+       "     412,\n",
+       "     4782,\n",
+       "     365,\n",
+       "     300,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09597132157306282,\n",
+       "    'compression_ratio': 1.563063063063063,\n",
+       "    'no_speech_prob': 5.162646630196832e-06},\n",
+       "   {'id': 368,\n",
+       "    'seek': 173500,\n",
+       "    'start': 1753.0,\n",
+       "    'end': 1759.0,\n",
+       "    'text': \" That's good. And I know, even though the economy is booming, it seems hard for people our age to get jobs.\",\n",
+       "    'tokens': [663,\n",
+       "     311,\n",
+       "     665,\n",
+       "     13,\n",
+       "     400,\n",
+       "     286,\n",
+       "     458,\n",
+       "     11,\n",
+       "     754,\n",
+       "     1673,\n",
+       "     264,\n",
+       "     5010,\n",
+       "     307,\n",
+       "     45883,\n",
+       "     11,\n",
+       "     309,\n",
+       "     2544,\n",
+       "     1152,\n",
+       "     337,\n",
+       "     561,\n",
+       "     527,\n",
+       "     3205,\n",
+       "     281,\n",
+       "     483,\n",
+       "     4782,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09597132157306282,\n",
+       "    'compression_ratio': 1.563063063063063,\n",
+       "    'no_speech_prob': 5.162646630196832e-06},\n",
+       "   {'id': 369,\n",
+       "    'seek': 173500,\n",
+       "    'start': 1759.0,\n",
+       "    'end': 1763.0,\n",
+       "    'text': \" It's hard, yeah. People don't seem to want to talk to me.\",\n",
+       "    'tokens': [467,\n",
+       "     311,\n",
+       "     1152,\n",
+       "     11,\n",
+       "     1338,\n",
+       "     13,\n",
+       "     3432,\n",
+       "     500,\n",
+       "     380,\n",
+       "     1643,\n",
+       "     281,\n",
+       "     528,\n",
+       "     281,\n",
+       "     751,\n",
+       "     281,\n",
+       "     385,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09597132157306282,\n",
+       "    'compression_ratio': 1.563063063063063,\n",
+       "    'no_speech_prob': 5.162646630196832e-06},\n",
+       "   {'id': 370,\n",
+       "    'seek': 176300,\n",
+       "    'start': 1763.0,\n",
+       "    'end': 1766.0,\n",
+       "    'text': \" Yeah. Oh, that's unfortunate.\",\n",
+       "    'tokens': [865, 13, 876, 11, 300, 311, 17843, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15729975700378418,\n",
+       "    'compression_ratio': 1.2845528455284554,\n",
+       "    'no_speech_prob': 6.272147857089294e-06},\n",
+       "   {'id': 371,\n",
+       "    'seek': 176300,\n",
+       "    'start': 1766.0,\n",
+       "    'end': 1768.0,\n",
+       "    'text': ' Well—',\n",
+       "    'tokens': [1042, 2958],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15729975700378418,\n",
+       "    'compression_ratio': 1.2845528455284554,\n",
+       "    'no_speech_prob': 6.272147857089294e-06},\n",
+       "   {'id': 372,\n",
+       "    'seek': 176300,\n",
+       "    'start': 1768.0,\n",
+       "    'end': 1779.0,\n",
+       "    'text': \" Okay. How about if you change the subject now? Well, that's unfortunate.\",\n",
+       "    'tokens': [1033,\n",
+       "     13,\n",
+       "     1012,\n",
+       "     466,\n",
+       "     498,\n",
+       "     291,\n",
+       "     1319,\n",
+       "     264,\n",
+       "     3983,\n",
+       "     586,\n",
+       "     30,\n",
+       "     1042,\n",
+       "     11,\n",
+       "     300,\n",
+       "     311,\n",
+       "     17843,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15729975700378418,\n",
+       "    'compression_ratio': 1.2845528455284554,\n",
+       "    'no_speech_prob': 6.272147857089294e-06},\n",
+       "   {'id': 373,\n",
+       "    'seek': 176300,\n",
+       "    'start': 1779.0,\n",
+       "    'end': 1782.0,\n",
+       "    'text': ' What do you think about the Phillies this year?',\n",
+       "    'tokens': [708, 360, 291, 519, 466, 264, 18433, 530, 341, 1064, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15729975700378418,\n",
+       "    'compression_ratio': 1.2845528455284554,\n",
+       "    'no_speech_prob': 6.272147857089294e-06},\n",
+       "   {'id': 374,\n",
+       "    'seek': 178200,\n",
+       "    'start': 1782.0,\n",
+       "    'end': 1795.0,\n",
+       "    'text': \" I'm so disappointed, I have to tell you. You know, after last season, I really thought they had a chance, but I don't know. You know, they're not doing too well.\",\n",
+       "    'tokens': [286,\n",
+       "     478,\n",
+       "     370,\n",
+       "     13856,\n",
+       "     11,\n",
+       "     286,\n",
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+       "     281,\n",
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+       "     291,\n",
+       "     13,\n",
+       "     509,\n",
+       "     458,\n",
+       "     11,\n",
+       "     934,\n",
+       "     1036,\n",
+       "     3196,\n",
+       "     11,\n",
+       "     286,\n",
+       "     534,\n",
+       "     1194,\n",
+       "     436,\n",
+       "     632,\n",
+       "     257,\n",
+       "     2931,\n",
+       "     11,\n",
+       "     457,\n",
+       "     286,\n",
+       "     500,\n",
+       "     380,\n",
+       "     458,\n",
+       "     13,\n",
+       "     509,\n",
+       "     458,\n",
+       "     11,\n",
+       "     436,\n",
+       "     434,\n",
+       "     406,\n",
+       "     884,\n",
+       "     886,\n",
+       "     731,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.05905486375857622,\n",
+       "    'compression_ratio': 1.541899441340782,\n",
+       "    'no_speech_prob': 9.667428457760252e-06},\n",
+       "   {'id': 375,\n",
+       "    'seek': 178200,\n",
+       "    'start': 1795.0,\n",
+       "    'end': 1801.0,\n",
+       "    'text': \" Well, you know, they've got some expensive players, and I thought they'd do better.\",\n",
+       "    'tokens': [1042,\n",
+       "     11,\n",
+       "     291,\n",
+       "     458,\n",
+       "     11,\n",
+       "     436,\n",
+       "     600,\n",
+       "     658,\n",
+       "     512,\n",
+       "     5124,\n",
+       "     4150,\n",
+       "     11,\n",
+       "     293,\n",
+       "     286,\n",
+       "     1194,\n",
+       "     436,\n",
+       "     1116,\n",
+       "     360,\n",
+       "     1101,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.05905486375857622,\n",
+       "    'compression_ratio': 1.541899441340782,\n",
+       "    'no_speech_prob': 9.667428457760252e-06},\n",
+       "   {'id': 376,\n",
+       "    'seek': 178200,\n",
+       "    'start': 1801.0,\n",
+       "    'end': 1803.0,\n",
+       "    'text': ' So are you going to any games?',\n",
+       "    'tokens': [407, 366, 291, 516, 281, 604, 2813, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.05905486375857622,\n",
+       "    'compression_ratio': 1.541899441340782,\n",
+       "    'no_speech_prob': 9.667428457760252e-06},\n",
+       "   {'id': 377,\n",
+       "    'seek': 180300,\n",
+       "    'start': 1803.0,\n",
+       "    'end': 1812.0,\n",
+       "    'text': \" I haven't. I haven't yet. I'd like to sometime, but I'd like to wait to see them do better, too.\",\n",
+       "    'tokens': [286,\n",
+       "     2378,\n",
+       "     380,\n",
+       "     13,\n",
+       "     286,\n",
+       "     2378,\n",
+       "     380,\n",
+       "     1939,\n",
+       "     13,\n",
+       "     286,\n",
+       "     1116,\n",
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+       "     281,\n",
+       "     15053,\n",
+       "     11,\n",
+       "     457,\n",
+       "     286,\n",
+       "     1116,\n",
+       "     411,\n",
+       "     281,\n",
+       "     1699,\n",
+       "     281,\n",
+       "     536,\n",
+       "     552,\n",
+       "     360,\n",
+       "     1101,\n",
+       "     11,\n",
+       "     886,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08148418426513672,\n",
+       "    'compression_ratio': 1.6350710900473933,\n",
+       "    'no_speech_prob': 5.858708505002141e-07},\n",
+       "   {'id': 378,\n",
+       "    'seek': 180300,\n",
+       "    'start': 1812.0,\n",
+       "    'end': 1820.0,\n",
+       "    'text': \" Yeah. You know, I went to see a couple games early on. That's when they were doing well, but I haven't gone for a while, either.\",\n",
+       "    'tokens': [865,\n",
+       "     13,\n",
+       "     509,\n",
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+       "     11,\n",
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+       "     1916,\n",
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+       "     13,\n",
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+       "     311,\n",
+       "     562,\n",
+       "     436,\n",
+       "     645,\n",
+       "     884,\n",
+       "     731,\n",
+       "     11,\n",
+       "     457,\n",
+       "     286,\n",
+       "     2378,\n",
+       "     380,\n",
+       "     2780,\n",
+       "     337,\n",
+       "     257,\n",
+       "     1339,\n",
+       "     11,\n",
+       "     2139,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08148418426513672,\n",
+       "    'compression_ratio': 1.6350710900473933,\n",
+       "    'no_speech_prob': 5.858708505002141e-07},\n",
+       "   {'id': 379,\n",
+       "    'seek': 180300,\n",
+       "    'start': 1820.0,\n",
+       "    'end': 1828.0,\n",
+       "    'text': \" Yeah. So I don't know. Things don't look that good for them right now. Maybe the Eagles have a better chance this year.\",\n",
+       "    'tokens': [865,\n",
+       "     13,\n",
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+       "     286,\n",
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+       "     13,\n",
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+       "     257,\n",
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+       "     2931,\n",
+       "     341,\n",
+       "     1064,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08148418426513672,\n",
+       "    'compression_ratio': 1.6350710900473933,\n",
+       "    'no_speech_prob': 5.858708505002141e-07},\n",
+       "   {'id': 380,\n",
+       "    'seek': 182800,\n",
+       "    'start': 1828.0,\n",
+       "    'end': 1833.0,\n",
+       "    'text': \" Yeah, I hope so. I don't have to tell you much more of a baseball fan, though, than a football fan.\",\n",
+       "    'tokens': [865,\n",
+       "     11,\n",
+       "     286,\n",
+       "     1454,\n",
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+       "     13,\n",
+       "     286,\n",
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+       "     295,\n",
+       "     257,\n",
+       "     14323,\n",
+       "     3429,\n",
+       "     11,\n",
+       "     1673,\n",
+       "     11,\n",
+       "     813,\n",
+       "     257,\n",
+       "     7346,\n",
+       "     3429,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07033938291121503,\n",
+       "    'compression_ratio': 1.543103448275862,\n",
+       "    'no_speech_prob': 1.383127823828545e-06},\n",
+       "   {'id': 381,\n",
+       "    'seek': 182800,\n",
+       "    'start': 1833.0,\n",
+       "    'end': 1834.0,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07033938291121503,\n",
+       "    'compression_ratio': 1.543103448275862,\n",
+       "    'no_speech_prob': 1.383127823828545e-06},\n",
+       "   {'id': 382,\n",
+       "    'seek': 182800,\n",
+       "    'start': 1834.0,\n",
+       "    'end': 1839.0,\n",
+       "    'text': \" Okay. Let's come out of role play. First of all, I thought everything you said was great.\",\n",
+       "    'tokens': [1033,\n",
+       "     13,\n",
+       "     961,\n",
+       "     311,\n",
+       "     808,\n",
+       "     484,\n",
+       "     295,\n",
+       "     3090,\n",
+       "     862,\n",
+       "     13,\n",
+       "     2386,\n",
+       "     295,\n",
+       "     439,\n",
+       "     11,\n",
+       "     286,\n",
+       "     1194,\n",
+       "     1203,\n",
+       "     291,\n",
+       "     848,\n",
+       "     390,\n",
+       "     869,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07033938291121503,\n",
+       "    'compression_ratio': 1.543103448275862,\n",
+       "    'no_speech_prob': 1.383127823828545e-06},\n",
+       "   {'id': 383,\n",
+       "    'seek': 182800,\n",
+       "    'start': 1839.0,\n",
+       "    'end': 1843.0,\n",
+       "    'text': ' Second of all, you looked pretty depressed when you were telling me all this stuff.',\n",
+       "    'tokens': [5736,\n",
+       "     295,\n",
+       "     439,\n",
+       "     11,\n",
+       "     291,\n",
+       "     2956,\n",
+       "     1238,\n",
+       "     18713,\n",
+       "     562,\n",
+       "     291,\n",
+       "     645,\n",
+       "     3585,\n",
+       "     385,\n",
+       "     439,\n",
+       "     341,\n",
+       "     1507,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07033938291121503,\n",
+       "    'compression_ratio': 1.543103448275862,\n",
+       "    'no_speech_prob': 1.383127823828545e-06},\n",
+       "   {'id': 384,\n",
+       "    'seek': 182800,\n",
+       "    'start': 1843.0,\n",
+       "    'end': 1854.0,\n",
+       "    'text': ' I wonder if we could just try it once more and have you try to feel confident.',\n",
+       "    'tokens': [286,\n",
+       "     2441,\n",
+       "     498,\n",
+       "     321,\n",
+       "     727,\n",
+       "     445,\n",
+       "     853,\n",
+       "     309,\n",
+       "     1564,\n",
+       "     544,\n",
+       "     293,\n",
+       "     362,\n",
+       "     291,\n",
+       "     853,\n",
+       "     281,\n",
+       "     841,\n",
+       "     6679,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07033938291121503,\n",
+       "    'compression_ratio': 1.543103448275862,\n",
+       "    'no_speech_prob': 1.383127823828545e-06},\n",
+       "   {'id': 385,\n",
+       "    'seek': 185400,\n",
+       "    'start': 1854.0,\n",
+       "    'end': 1859.0,\n",
+       "    'text': ' Let me ask you a couple questions.',\n",
+       "    'tokens': [961, 385, 1029, 291, 257, 1916, 1651, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08999495963527732,\n",
+       "    'compression_ratio': 1.6395348837209303,\n",
+       "    'no_speech_prob': 3.4823301575670484e-06},\n",
+       "   {'id': 386,\n",
+       "    'seek': 185400,\n",
+       "    'start': 1859.0,\n",
+       "    'end': 1867.0,\n",
+       "    'text': ' One of the things that you read about here was that you really have made a fair amount of progress,',\n",
+       "    'tokens': [1485,\n",
+       "     295,\n",
+       "     264,\n",
+       "     721,\n",
+       "     300,\n",
+       "     291,\n",
+       "     1401,\n",
+       "     466,\n",
+       "     510,\n",
+       "     390,\n",
+       "     300,\n",
+       "     291,\n",
+       "     534,\n",
+       "     362,\n",
+       "     1027,\n",
+       "     257,\n",
+       "     3143,\n",
+       "     2372,\n",
+       "     295,\n",
+       "     4205,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08999495963527732,\n",
+       "    'compression_ratio': 1.6395348837209303,\n",
+       "    'no_speech_prob': 3.4823301575670484e-06},\n",
+       "   {'id': 387,\n",
+       "    'seek': 185400,\n",
+       "    'start': 1867.0,\n",
+       "    'end': 1875.0,\n",
+       "    'text': ' and that you are right where you should be, given how depressed you were last May.',\n",
+       "    'tokens': [293,\n",
+       "     300,\n",
+       "     291,\n",
+       "     366,\n",
+       "     558,\n",
+       "     689,\n",
+       "     291,\n",
+       "     820,\n",
+       "     312,\n",
+       "     11,\n",
+       "     2212,\n",
+       "     577,\n",
+       "     18713,\n",
+       "     291,\n",
+       "     645,\n",
+       "     1036,\n",
+       "     1891,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08999495963527732,\n",
+       "    'compression_ratio': 1.6395348837209303,\n",
+       "    'no_speech_prob': 3.4823301575670484e-06},\n",
+       "   {'id': 388,\n",
+       "    'seek': 185400,\n",
+       "    'start': 1875.0,\n",
+       "    'end': 1880.0,\n",
+       "    'text': ' So you are right on the road where you should be right now, Abe.',\n",
+       "    'tokens': [407,\n",
+       "     291,\n",
+       "     366,\n",
+       "     558,\n",
+       "     322,\n",
+       "     264,\n",
+       "     3060,\n",
+       "     689,\n",
+       "     291,\n",
+       "     820,\n",
+       "     312,\n",
+       "     558,\n",
+       "     586,\n",
+       "     11,\n",
+       "     38472,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08999495963527732,\n",
+       "    'compression_ratio': 1.6395348837209303,\n",
+       "    'no_speech_prob': 3.4823301575670484e-06},\n",
+       "   {'id': 389,\n",
+       "    'seek': 188000,\n",
+       "    'start': 1880.0,\n",
+       "    'end': 1886.0,\n",
+       "    'text': ' The second thing is, look how much more you are doing these days than you did before.',\n",
+       "    'tokens': [440,\n",
+       "     1150,\n",
+       "     551,\n",
+       "     307,\n",
+       "     11,\n",
+       "     574,\n",
+       "     577,\n",
+       "     709,\n",
+       "     544,\n",
+       "     291,\n",
+       "     366,\n",
+       "     884,\n",
+       "     613,\n",
+       "     1708,\n",
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+       "     291,\n",
+       "     630,\n",
+       "     949,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13184291615205654,\n",
+       "    'compression_ratio': 1.705607476635514,\n",
+       "    'no_speech_prob': 6.305590432020836e-06},\n",
+       "   {'id': 390,\n",
+       "    'seek': 188000,\n",
+       "    'start': 1886.0,\n",
+       "    'end': 1897.0,\n",
+       "    'text': ' The fact that you are working construction and you got extra days, boy, that to me shows you are really willing to work hard to get over this depression.',\n",
+       "    'tokens': [440,\n",
+       "     1186,\n",
+       "     300,\n",
+       "     291,\n",
+       "     366,\n",
+       "     1364,\n",
+       "     6435,\n",
+       "     293,\n",
+       "     291,\n",
+       "     658,\n",
+       "     2857,\n",
+       "     1708,\n",
+       "     11,\n",
+       "     3237,\n",
+       "     11,\n",
+       "     300,\n",
+       "     281,\n",
+       "     385,\n",
+       "     3110,\n",
+       "     291,\n",
+       "     366,\n",
+       "     534,\n",
+       "     4950,\n",
+       "     281,\n",
+       "     589,\n",
+       "     1152,\n",
+       "     281,\n",
+       "     483,\n",
+       "     670,\n",
+       "     341,\n",
+       "     10799,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13184291615205654,\n",
+       "    'compression_ratio': 1.705607476635514,\n",
+       "    'no_speech_prob': 6.305590432020836e-06},\n",
+       "   {'id': 391,\n",
+       "    'seek': 188000,\n",
+       "    'start': 1897.0,\n",
+       "    'end': 1905.0,\n",
+       "    'text': ' The fact that you were able to fill out the Testing Your Thoughts worksheet and that it worked and it helped you feel better,',\n",
+       "    'tokens': [440,\n",
+       "     1186,\n",
+       "     300,\n",
+       "     291,\n",
+       "     645,\n",
+       "     1075,\n",
+       "     281,\n",
+       "     2836,\n",
+       "     484,\n",
+       "     264,\n",
+       "     45517,\n",
+       "     2260,\n",
+       "     23058,\n",
+       "     82,\n",
+       "     49890,\n",
+       "     293,\n",
+       "     300,\n",
+       "     309,\n",
+       "     2732,\n",
+       "     293,\n",
+       "     309,\n",
+       "     4254,\n",
+       "     291,\n",
+       "     841,\n",
+       "     1101,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13184291615205654,\n",
+       "    'compression_ratio': 1.705607476635514,\n",
+       "    'no_speech_prob': 6.305590432020836e-06},\n",
+       "   {'id': 392,\n",
+       "    'seek': 190500,\n",
+       "    'start': 1905.0,\n",
+       "    'end': 1911.0,\n",
+       "    'text': ' the fact that you have gotten your apartment really straightened out, all those things are really great.',\n",
+       "    'tokens': [264,\n",
+       "     1186,\n",
+       "     300,\n",
+       "     291,\n",
+       "     362,\n",
+       "     5768,\n",
+       "     428,\n",
+       "     9587,\n",
+       "     534,\n",
+       "     2997,\n",
+       "     5320,\n",
+       "     484,\n",
+       "     11,\n",
+       "     439,\n",
+       "     729,\n",
+       "     721,\n",
+       "     366,\n",
+       "     534,\n",
+       "     869,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09606299833817915,\n",
+       "    'compression_ratio': 1.6495726495726495,\n",
+       "    'no_speech_prob': 1.8254422684549354e-06},\n",
+       "   {'id': 393,\n",
+       "    'seek': 190500,\n",
+       "    'start': 1911.0,\n",
+       "    'end': 1918.0,\n",
+       "    'text': ' Now, let me ask you another question. Does Elias know that you have been depressed?',\n",
+       "    'tokens': [823,\n",
+       "     11,\n",
+       "     718,\n",
+       "     385,\n",
+       "     1029,\n",
+       "     291,\n",
+       "     1071,\n",
+       "     1168,\n",
+       "     13,\n",
+       "     4402,\n",
+       "     16943,\n",
+       "     296,\n",
+       "     458,\n",
+       "     300,\n",
+       "     291,\n",
+       "     362,\n",
+       "     668,\n",
+       "     18713,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09606299833817915,\n",
+       "    'compression_ratio': 1.6495726495726495,\n",
+       "    'no_speech_prob': 1.8254422684549354e-06},\n",
+       "   {'id': 394,\n",
+       "    'seek': 190500,\n",
+       "    'start': 1918.0,\n",
+       "    'end': 1923.0,\n",
+       "    'text': \" I don't know. I don't know what he knows. I don't know what they have told him.\",\n",
+       "    'tokens': [286,\n",
+       "     500,\n",
+       "     380,\n",
+       "     458,\n",
+       "     13,\n",
+       "     286,\n",
+       "     500,\n",
+       "     380,\n",
+       "     458,\n",
+       "     437,\n",
+       "     415,\n",
+       "     3255,\n",
+       "     13,\n",
+       "     286,\n",
+       "     500,\n",
+       "     380,\n",
+       "     458,\n",
+       "     437,\n",
+       "     436,\n",
+       "     362,\n",
+       "     1907,\n",
+       "     796,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09606299833817915,\n",
+       "    'compression_ratio': 1.6495726495726495,\n",
+       "    'no_speech_prob': 1.8254422684549354e-06},\n",
+       "   {'id': 395,\n",
+       "    'seek': 190500,\n",
+       "    'start': 1923.0,\n",
+       "    'end': 1924.0,\n",
+       "    'text': ' Right.',\n",
+       "    'tokens': [1779, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09606299833817915,\n",
+       "    'compression_ratio': 1.6495726495726495,\n",
+       "    'no_speech_prob': 1.8254422684549354e-06},\n",
+       "   {'id': 396,\n",
+       "    'seek': 190500,\n",
+       "    'start': 1924.0,\n",
+       "    'end': 1925.0,\n",
+       "    'text': ' I mean, I guess.',\n",
+       "    'tokens': [286, 914, 11, 286, 2041, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09606299833817915,\n",
+       "    'compression_ratio': 1.6495726495726495,\n",
+       "    'no_speech_prob': 1.8254422684549354e-06},\n",
+       "   {'id': 397,\n",
+       "    'seek': 190500,\n",
+       "    'start': 1925.0,\n",
+       "    'end': 1930.0,\n",
+       "    'text': ' What do you think of trying to do this one more time but with smiles?',\n",
+       "    'tokens': [708,\n",
+       "     360,\n",
+       "     291,\n",
+       "     519,\n",
+       "     295,\n",
+       "     1382,\n",
+       "     281,\n",
+       "     360,\n",
+       "     341,\n",
+       "     472,\n",
+       "     544,\n",
+       "     565,\n",
+       "     457,\n",
+       "     365,\n",
+       "     28083,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09606299833817915,\n",
+       "    'compression_ratio': 1.6495726495726495,\n",
+       "    'no_speech_prob': 1.8254422684549354e-06},\n",
+       "   {'id': 398,\n",
+       "    'seek': 190500,\n",
+       "    'start': 1930.0,\n",
+       "    'end': 1931.0,\n",
+       "    'text': \" All right, I'll try it.\",\n",
+       "    'tokens': [1057, 558, 11, 286, 603, 853, 309, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09606299833817915,\n",
+       "    'compression_ratio': 1.6495726495726495,\n",
+       "    'no_speech_prob': 1.8254422684549354e-06},\n",
+       "   {'id': 399,\n",
+       "    'seek': 193100,\n",
+       "    'start': 1931.0,\n",
+       "    'end': 1939.0,\n",
+       "    'text': ' Okay. So I think the attitude you have to have is that you are actually really glad to see Elias.',\n",
+       "    'tokens': [1033,\n",
+       "     13,\n",
+       "     407,\n",
+       "     286,\n",
+       "     519,\n",
+       "     264,\n",
+       "     10157,\n",
+       "     291,\n",
+       "     362,\n",
+       "     281,\n",
+       "     362,\n",
+       "     307,\n",
+       "     300,\n",
+       "     291,\n",
+       "     366,\n",
+       "     767,\n",
+       "     534,\n",
+       "     5404,\n",
+       "     281,\n",
+       "     536,\n",
+       "     16943,\n",
+       "     296,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.06445392759719698,\n",
+       "    'compression_ratio': 1.6593886462882097,\n",
+       "    'no_speech_prob': 1.8074155150316074e-06},\n",
+       "   {'id': 400,\n",
+       "    'seek': 193100,\n",
+       "    'start': 1939.0,\n",
+       "    'end': 1945.0,\n",
+       "    'text': ' You connected with him a little bit in the past. Here is an opportunity to connect with him more strongly.',\n",
+       "    'tokens': [509,\n",
+       "     4582,\n",
+       "     365,\n",
+       "     796,\n",
+       "     257,\n",
+       "     707,\n",
+       "     857,\n",
+       "     294,\n",
+       "     264,\n",
+       "     1791,\n",
+       "     13,\n",
+       "     1692,\n",
+       "     307,\n",
+       "     364,\n",
+       "     2650,\n",
+       "     281,\n",
+       "     1745,\n",
+       "     365,\n",
+       "     796,\n",
+       "     544,\n",
+       "     10613,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.06445392759719698,\n",
+       "    'compression_ratio': 1.6593886462882097,\n",
+       "    'no_speech_prob': 1.8074155150316074e-06},\n",
+       "   {'id': 401,\n",
+       "    'seek': 193100,\n",
+       "    'start': 1945.0,\n",
+       "    'end': 1950.0,\n",
+       "    'text': ' What would be good if you did connect with him more strongly?',\n",
+       "    'tokens': [708,\n",
+       "     576,\n",
+       "     312,\n",
+       "     665,\n",
+       "     498,\n",
+       "     291,\n",
+       "     630,\n",
+       "     1745,\n",
+       "     365,\n",
+       "     796,\n",
+       "     544,\n",
+       "     10613,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.06445392759719698,\n",
+       "    'compression_ratio': 1.6593886462882097,\n",
+       "    'no_speech_prob': 1.8074155150316074e-06},\n",
+       "   {'id': 402,\n",
+       "    'seek': 193100,\n",
+       "    'start': 1950.0,\n",
+       "    'end': 1955.0,\n",
+       "    'text': ' Well, we might do things more together as a family.',\n",
+       "    'tokens': [1042, 11, 321, 1062, 360, 721, 544, 1214, 382, 257, 1605, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.06445392759719698,\n",
+       "    'compression_ratio': 1.6593886462882097,\n",
+       "    'no_speech_prob': 1.8074155150316074e-06},\n",
+       "   {'id': 403,\n",
+       "    'seek': 193100,\n",
+       "    'start': 1955.0,\n",
+       "    'end': 1956.0,\n",
+       "    'text': \" That's right.\",\n",
+       "    'tokens': [663, 311, 558, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.06445392759719698,\n",
+       "    'compression_ratio': 1.6593886462882097,\n",
+       "    'no_speech_prob': 1.8074155150316074e-06},\n",
+       "   {'id': 404,\n",
+       "    'seek': 193100,\n",
+       "    'start': 1956.0,\n",
+       "    'end': 1959.0,\n",
+       "    'text': ' That would be, I mean, just make us all closer.',\n",
+       "    'tokens': [663, 576, 312, 11, 286, 914, 11, 445, 652, 505, 439, 4966, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.06445392759719698,\n",
+       "    'compression_ratio': 1.6593886462882097,\n",
+       "    'no_speech_prob': 1.8074155150316074e-06},\n",
+       "   {'id': 405,\n",
+       "    'seek': 195900,\n",
+       "    'start': 1959.0,\n",
+       "    'end': 1964.0,\n",
+       "    'text': ' Would it mean something to your daughter, do you think, if you got closer to her parents?',\n",
+       "    'tokens': [6068,\n",
+       "     309,\n",
+       "     914,\n",
+       "     746,\n",
+       "     281,\n",
+       "     428,\n",
+       "     4653,\n",
+       "     11,\n",
+       "     360,\n",
+       "     291,\n",
+       "     519,\n",
+       "     11,\n",
+       "     498,\n",
+       "     291,\n",
+       "     658,\n",
+       "     4966,\n",
+       "     281,\n",
+       "     720,\n",
+       "     3152,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07320628960927328,\n",
+       "    'compression_ratio': 1.6569037656903767,\n",
+       "    'no_speech_prob': 6.413271876226645e-06},\n",
+       "   {'id': 406,\n",
+       "    'seek': 195900,\n",
+       "    'start': 1964.0,\n",
+       "    'end': 1966.0,\n",
+       "    'text': ' Probably she would like that.',\n",
+       "    'tokens': [9210, 750, 576, 411, 300, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07320628960927328,\n",
+       "    'compression_ratio': 1.6569037656903767,\n",
+       "    'no_speech_prob': 6.413271876226645e-06},\n",
+       "   {'id': 407,\n",
+       "    'seek': 195900,\n",
+       "    'start': 1966.0,\n",
+       "    'end': 1969.0,\n",
+       "    'text': ' I bet she would like that. Yeah.',\n",
+       "    'tokens': [286, 778, 750, 576, 411, 300, 13, 865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07320628960927328,\n",
+       "    'compression_ratio': 1.6569037656903767,\n",
+       "    'no_speech_prob': 6.413271876226645e-06},\n",
+       "   {'id': 408,\n",
+       "    'seek': 195900,\n",
+       "    'start': 1969.0,\n",
+       "    'end': 1973.0,\n",
+       "    'text': ' So is it worth it to really try to put yourself out there and be smiling?',\n",
+       "    'tokens': [407,\n",
+       "     307,\n",
+       "     309,\n",
+       "     3163,\n",
+       "     309,\n",
+       "     281,\n",
+       "     534,\n",
+       "     853,\n",
+       "     281,\n",
+       "     829,\n",
+       "     1803,\n",
+       "     484,\n",
+       "     456,\n",
+       "     293,\n",
+       "     312,\n",
+       "     16005,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07320628960927328,\n",
+       "    'compression_ratio': 1.6569037656903767,\n",
+       "    'no_speech_prob': 6.413271876226645e-06},\n",
+       "   {'id': 409,\n",
+       "    'seek': 195900,\n",
+       "    'start': 1973.0,\n",
+       "    'end': 1975.0,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07320628960927328,\n",
+       "    'compression_ratio': 1.6569037656903767,\n",
+       "    'no_speech_prob': 6.413271876226645e-06},\n",
+       "   {'id': 410,\n",
+       "    'seek': 195900,\n",
+       "    'start': 1975.0,\n",
+       "    'end': 1976.0,\n",
+       "    'text': \" It's hard though, right?\",\n",
+       "    'tokens': [467, 311, 1152, 1673, 11, 558, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07320628960927328,\n",
+       "    'compression_ratio': 1.6569037656903767,\n",
+       "    'no_speech_prob': 6.413271876226645e-06},\n",
+       "   {'id': 411,\n",
+       "    'seek': 195900,\n",
+       "    'start': 1976.0,\n",
+       "    'end': 1977.0,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07320628960927328,\n",
+       "    'compression_ratio': 1.6569037656903767,\n",
+       "    'no_speech_prob': 6.413271876226645e-06},\n",
+       "   {'id': 412,\n",
+       "    'seek': 195900,\n",
+       "    'start': 1977.0,\n",
+       "    'end': 1981.0,\n",
+       "    'text': ' All right. So you are going to get triple credit if you can do this.',\n",
+       "    'tokens': [1057,\n",
+       "     558,\n",
+       "     13,\n",
+       "     407,\n",
+       "     291,\n",
+       "     366,\n",
+       "     516,\n",
+       "     281,\n",
+       "     483,\n",
+       "     15508,\n",
+       "     5397,\n",
+       "     498,\n",
+       "     291,\n",
+       "     393,\n",
+       "     360,\n",
+       "     341,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07320628960927328,\n",
+       "    'compression_ratio': 1.6569037656903767,\n",
+       "    'no_speech_prob': 6.413271876226645e-06},\n",
+       "   {'id': 413,\n",
+       "    'seek': 195900,\n",
+       "    'start': 1981.0,\n",
+       "    'end': 1985.0,\n",
+       "    'text': ' Okay. So here I am. I am Elias. I am sitting here with my wife.',\n",
+       "    'tokens': [1033,\n",
+       "     13,\n",
+       "     407,\n",
+       "     510,\n",
+       "     286,\n",
+       "     669,\n",
+       "     13,\n",
+       "     286,\n",
+       "     669,\n",
+       "     16943,\n",
+       "     296,\n",
+       "     13,\n",
+       "     286,\n",
+       "     669,\n",
+       "     3798,\n",
+       "     510,\n",
+       "     365,\n",
+       "     452,\n",
+       "     3836,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07320628960927328,\n",
+       "    'compression_ratio': 1.6569037656903767,\n",
+       "    'no_speech_prob': 6.413271876226645e-06},\n",
+       "   {'id': 414,\n",
+       "    'seek': 198500,\n",
+       "    'start': 1985.0,\n",
+       "    'end': 1990.0,\n",
+       "    'text': ' I see her and I see you. I just sort of...',\n",
+       "    'tokens': [286,\n",
+       "     536,\n",
+       "     720,\n",
+       "     293,\n",
+       "     286,\n",
+       "     536,\n",
+       "     291,\n",
+       "     13,\n",
+       "     286,\n",
+       "     445,\n",
+       "     1333,\n",
+       "     295,\n",
+       "     485],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15556231907435825,\n",
+       "    'compression_ratio': 1.5862068965517242,\n",
+       "    'no_speech_prob': 5.877288458577823e-06},\n",
+       "   {'id': 415,\n",
+       "    'seek': 198500,\n",
+       "    'start': 1990.0,\n",
+       "    'end': 1992.0,\n",
+       "    'text': ' Hey, Elias. How are you doing?',\n",
+       "    'tokens': [1911, 11, 16943, 296, 13, 1012, 366, 291, 884, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15556231907435825,\n",
+       "    'compression_ratio': 1.5862068965517242,\n",
+       "    'no_speech_prob': 5.877288458577823e-06},\n",
+       "   {'id': 416,\n",
+       "    'seek': 198500,\n",
+       "    'start': 1992.0,\n",
+       "    'end': 1993.0,\n",
+       "    'text': ' Pretty good.',\n",
+       "    'tokens': [10693, 665, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15556231907435825,\n",
+       "    'compression_ratio': 1.5862068965517242,\n",
+       "    'no_speech_prob': 5.877288458577823e-06},\n",
+       "   {'id': 417,\n",
+       "    'seek': 198500,\n",
+       "    'start': 1993.0,\n",
+       "    'end': 1996.0,\n",
+       "    'text': \" I haven't seen you for a long time. How have you been doing?\",\n",
+       "    'tokens': [286,\n",
+       "     2378,\n",
+       "     380,\n",
+       "     1612,\n",
+       "     291,\n",
+       "     337,\n",
+       "     257,\n",
+       "     938,\n",
+       "     565,\n",
+       "     13,\n",
+       "     1012,\n",
+       "     362,\n",
+       "     291,\n",
+       "     668,\n",
+       "     884,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15556231907435825,\n",
+       "    'compression_ratio': 1.5862068965517242,\n",
+       "    'no_speech_prob': 5.877288458577823e-06},\n",
+       "   {'id': 418,\n",
+       "    'seek': 198500,\n",
+       "    'start': 1996.0,\n",
+       "    'end': 1999.0,\n",
+       "    'text': ' Oh, pretty well. I am retired now.',\n",
+       "    'tokens': [876, 11, 1238, 731, 13, 286, 669, 16776, 586, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15556231907435825,\n",
+       "    'compression_ratio': 1.5862068965517242,\n",
+       "    'no_speech_prob': 5.877288458577823e-06},\n",
+       "   {'id': 419,\n",
+       "    'seek': 198500,\n",
+       "    'start': 1999.0,\n",
+       "    'end': 2000.0,\n",
+       "    'text': ' Are you?',\n",
+       "    'tokens': [2014, 291, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15556231907435825,\n",
+       "    'compression_ratio': 1.5862068965517242,\n",
+       "    'no_speech_prob': 5.877288458577823e-06},\n",
+       "   {'id': 420,\n",
+       "    'seek': 198500,\n",
+       "    'start': 2000.0,\n",
+       "    'end': 2003.0,\n",
+       "    'text': ' Yeah. I putter a lot around the house and stuff. How about you?',\n",
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+       "     13,\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15556231907435825,\n",
+       "    'compression_ratio': 1.5862068965517242,\n",
+       "    'no_speech_prob': 5.877288458577823e-06},\n",
+       "   {'id': 421,\n",
+       "    'seek': 198500,\n",
+       "    'start': 2003.0,\n",
+       "    'end': 2010.0,\n",
+       "    'text': ' I am still trying. I have been doing a little bit of construction,',\n",
+       "    'tokens': [286,\n",
+       "     669,\n",
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+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15556231907435825,\n",
+       "    'compression_ratio': 1.5862068965517242,\n",
+       "    'no_speech_prob': 5.877288458577823e-06},\n",
+       "   {'id': 422,\n",
+       "    'seek': 201000,\n",
+       "    'start': 2010.0,\n",
+       "    'end': 2017.0,\n",
+       "    'text': ' and I am actually trying to get back into customer service again',\n",
+       "    'tokens': [293, 286, 669, 767, 1382, 281, 483, 646, 666, 5474, 2643, 797],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09340088367462158,\n",
+       "    'compression_ratio': 1.6130653266331658,\n",
+       "    'no_speech_prob': 2.306456008227542e-05},\n",
+       "   {'id': 423,\n",
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+       "    'start': 2017.0,\n",
+       "    'end': 2021.0,\n",
+       "    'text': \" because I really liked it when I used to do that, and I haven't done that.\",\n",
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+       "     286,\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09340088367462158,\n",
+       "    'compression_ratio': 1.6130653266331658,\n",
+       "    'no_speech_prob': 2.306456008227542e-05},\n",
+       "   {'id': 424,\n",
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+       "    'start': 2021.0,\n",
+       "    'end': 2026.0,\n",
+       "    'text': ' So I have been putting in some applications and doing that.',\n",
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+       "    'temperature': 0.0,\n",
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+       "   {'id': 425,\n",
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+       "    'text': ' In the meantime, I have been doing a little bit of construction work and volunteering and things like that.',\n",
+       "    'tokens': [682,\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09340088367462158,\n",
+       "    'compression_ratio': 1.6130653266331658,\n",
+       "    'no_speech_prob': 2.306456008227542e-05},\n",
+       "   {'id': 426,\n",
+       "    'seek': 201000,\n",
+       "    'start': 2032.0,\n",
+       "    'end': 2033.0,\n",
+       "    'text': ' Good for you.',\n",
+       "    'tokens': [2205, 337, 291, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09340088367462158,\n",
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+       "    'no_speech_prob': 2.306456008227542e-05},\n",
+       "   {'id': 427,\n",
+       "    'seek': 203300,\n",
+       "    'start': 2033.0,\n",
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+       "    'text': ' Well, that is...we will see. We will see how it all works out.',\n",
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+       "     11,\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13658972753994708,\n",
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+       "   {'id': 428,\n",
+       "    'seek': 203300,\n",
+       "    'start': 2040.0,\n",
+       "    'end': 2047.0,\n",
+       "    'text': ' Anyway, so what do you think about the Phillies this year?',\n",
+       "    'tokens': [5684,\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13658972753994708,\n",
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+       "   {'id': 429,\n",
+       "    'seek': 203300,\n",
+       "    'start': 2047.0,\n",
+       "    'end': 2054.0,\n",
+       "    'text': ' I am so disappointed. I had high hopes after last season, but they are not really doing very well.',\n",
+       "    'tokens': [286,\n",
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+       "     731,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13658972753994708,\n",
+       "    'compression_ratio': 1.4662576687116564,\n",
+       "    'no_speech_prob': 3.1828333248995477e-06},\n",
+       "   {'id': 430,\n",
+       "    'seek': 203300,\n",
+       "    'start': 2054.0,\n",
+       "    'end': 2055.0,\n",
+       "    'text': ' What do you think?',\n",
+       "    'tokens': [708, 360, 291, 519, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13658972753994708,\n",
+       "    'compression_ratio': 1.4662576687116564,\n",
+       "    'no_speech_prob': 3.1828333248995477e-06},\n",
+       "   {'id': 431,\n",
+       "    'seek': 205500,\n",
+       "    'start': 2055.0,\n",
+       "    'end': 2063.0,\n",
+       "    'text': ' They have spent a lot of money on big-buck players who are not paying off, is mostly what it is.',\n",
+       "    'tokens': [814,\n",
+       "     362,\n",
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+       "     12,\n",
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+       "    'temperature': 0.0,\n",
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+       "   {'id': 432,\n",
+       "    'seek': 205500,\n",
+       "    'start': 2063.0,\n",
+       "    'end': 2066.0,\n",
+       "    'text': \" I don't know. I would like to go to a game sometime,\",\n",
+       "    'tokens': [286,\n",
+       "     500,\n",
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+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.082555450311228,\n",
+       "    'compression_ratio': 1.6326530612244898,\n",
+       "    'no_speech_prob': 3.609304258134216e-06},\n",
+       "   {'id': 433,\n",
+       "    'seek': 205500,\n",
+       "    'start': 2066.0,\n",
+       "    'end': 2073.0,\n",
+       "    'text': \" but I don't want to spend the money on a game if they are just going to be as bad as they have been doing.\",\n",
+       "    'tokens': [457,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
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+       "    'no_speech_prob': 3.609304258134216e-06},\n",
+       "   {'id': 434,\n",
+       "    'seek': 205500,\n",
+       "    'start': 2073.0,\n",
+       "    'end': 2075.0,\n",
+       "    'text': \" Yeah. I don't blame you.\",\n",
+       "    'tokens': [865, 13, 286, 500, 380, 10127, 291, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.082555450311228,\n",
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+       "    'seek': 205500,\n",
+       "    'start': 2075.0,\n",
+       "    'end': 2078.0,\n",
+       "    'text': \" I don't know. Maybe the Eagles will be better this year.\",\n",
+       "    'tokens': [286,\n",
+       "     500,\n",
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+       "    'no_speech_prob': 3.609304258134216e-06},\n",
+       "   {'id': 436,\n",
+       "    'seek': 205500,\n",
+       "    'start': 2078.0,\n",
+       "    'end': 2083.0,\n",
+       "    'text': ' Oh, I think that is wishful thinking, Abe, after last season.',\n",
+       "    'tokens': [876,\n",
+       "     11,\n",
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+       "     300,\n",
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+       "     11,\n",
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+       "    'no_speech_prob': 3.609304258134216e-06},\n",
+       "   {'id': 437,\n",
+       "    'seek': 208300,\n",
+       "    'start': 2083.0,\n",
+       "    'end': 2089.0,\n",
+       "    'text': ' Yeah, well, maybe the quarterback thing straightened out at this point.',\n",
+       "    'tokens': [865,\n",
+       "     11,\n",
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+       "     11,\n",
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+       "   {'id': 438,\n",
+       "    'seek': 208300,\n",
+       "    'start': 2089.0,\n",
+       "    'end': 2093.0,\n",
+       "    'text': \" Oh, yeah. I hope so. All right. Let's come out of the role play.\",\n",
+       "    'tokens': [876,\n",
+       "     11,\n",
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+       "   {'id': 439,\n",
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+       "    'text': ' You did great. That was such a difference between the first one and the second one.',\n",
+       "    'tokens': [509,\n",
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+       "   {'id': 440,\n",
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+       "    'text': ' It was hard. It was hard. I feel like I did that much better.',\n",
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+       "     13,\n",
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+       "    'text': \" Oh, boy. I have to tell you, just looking at your face, your voice was louder. I don't know if you know.\",\n",
+       "    'tokens': [876,\n",
+       "     11,\n",
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+       "    'temperature': 0.0,\n",
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+       "   {'id': 442,\n",
+       "    'seek': 208300,\n",
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+       "    'end': 2110.0,\n",
+       "    'text': ' Yeah, it was louder.',\n",
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+       "    'text': \" Right? You sounded as if you weren't afraid of what he was going to think.\",\n",
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+       "     30,\n",
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+       "   {'id': 444,\n",
+       "    'seek': 211000,\n",
+       "    'start': 2116.0,\n",
+       "    'end': 2123.0,\n",
+       "    'text': ' You sounded, you know, just kind of matter of fact talking about construction and applying for new jobs.',\n",
+       "    'tokens': [509,\n",
+       "     17714,\n",
+       "     11,\n",
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+       "     11,\n",
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+       "     295,\n",
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+       "     295,\n",
+       "     1186,\n",
+       "     1417,\n",
+       "     466,\n",
+       "     6435,\n",
+       "     293,\n",
+       "     9275,\n",
+       "     337,\n",
+       "     777,\n",
+       "     4782,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14794175217791303,\n",
+       "    'compression_ratio': 1.5507246376811594,\n",
+       "    'no_speech_prob': 5.733411853725556e-06},\n",
+       "   {'id': 445,\n",
+       "    'seek': 211000,\n",
+       "    'start': 2123.0,\n",
+       "    'end': 2127.0,\n",
+       "    'text': \" You weren't negative about it in any way. I thought you did a really good job.\",\n",
+       "    'tokens': [509,\n",
+       "     4999,\n",
+       "     380,\n",
+       "     3671,\n",
+       "     466,\n",
+       "     309,\n",
+       "     294,\n",
+       "     604,\n",
+       "     636,\n",
+       "     13,\n",
+       "     286,\n",
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+       "     291,\n",
+       "     630,\n",
+       "     257,\n",
+       "     534,\n",
+       "     665,\n",
+       "     1691,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14794175217791303,\n",
+       "    'compression_ratio': 1.5507246376811594,\n",
+       "    'no_speech_prob': 5.733411853725556e-06},\n",
+       "   {'id': 446,\n",
+       "    'seek': 211000,\n",
+       "    'start': 2127.0,\n",
+       "    'end': 2132.0,\n",
+       "    'text': ' Do you have any other topics that you might talk to him about?',\n",
+       "    'tokens': [1144,\n",
+       "     291,\n",
+       "     362,\n",
+       "     604,\n",
+       "     661,\n",
+       "     8378,\n",
+       "     300,\n",
+       "     291,\n",
+       "     1062,\n",
+       "     751,\n",
+       "     281,\n",
+       "     796,\n",
+       "     466,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14794175217791303,\n",
+       "    'compression_ratio': 1.5507246376811594,\n",
+       "    'no_speech_prob': 5.733411853725556e-06},\n",
+       "   {'id': 447,\n",
+       "    'seek': 213200,\n",
+       "    'start': 2132.0,\n",
+       "    'end': 2141.0,\n",
+       "    'text': \" I mean, sports. I mean, we can always talk about the grandchildren. That's always easy to talk about.\",\n",
+       "    'tokens': [286,\n",
+       "     914,\n",
+       "     11,\n",
+       "     6573,\n",
+       "     13,\n",
+       "     286,\n",
+       "     914,\n",
+       "     11,\n",
+       "     321,\n",
+       "     393,\n",
+       "     1009,\n",
+       "     751,\n",
+       "     466,\n",
+       "     264,\n",
+       "     28112,\n",
+       "     13,\n",
+       "     663,\n",
+       "     311,\n",
+       "     1009,\n",
+       "     1858,\n",
+       "     281,\n",
+       "     751,\n",
+       "     466,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17023944854736328,\n",
+       "    'compression_ratio': 1.5340909090909092,\n",
+       "    'no_speech_prob': 8.776895811024588e-06},\n",
+       "   {'id': 448,\n",
+       "    'seek': 213200,\n",
+       "    'start': 2141.0,\n",
+       "    'end': 2147.0,\n",
+       "    'text': ' And talk about going to some of their activities together, maybe.',\n",
+       "    'tokens': [400,\n",
+       "     751,\n",
+       "     466,\n",
+       "     516,\n",
+       "     281,\n",
+       "     512,\n",
+       "     295,\n",
+       "     641,\n",
+       "     5354,\n",
+       "     1214,\n",
+       "     11,\n",
+       "     1310,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17023944854736328,\n",
+       "    'compression_ratio': 1.5340909090909092,\n",
+       "    'no_speech_prob': 8.776895811024588e-06},\n",
+       "   {'id': 449,\n",
+       "    'seek': 213200,\n",
+       "    'start': 2147.0,\n",
+       "    'end': 2149.0,\n",
+       "    'text': ' Oh, right. You might see him there.',\n",
+       "    'tokens': [876, 11, 558, 13, 509, 1062, 536, 796, 456, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17023944854736328,\n",
+       "    'compression_ratio': 1.5340909090909092,\n",
+       "    'no_speech_prob': 8.776895811024588e-06},\n",
+       "   {'id': 450,\n",
+       "    'seek': 213200,\n",
+       "    'start': 2149.0,\n",
+       "    'end': 2153.0,\n",
+       "    'text': \" See him there. I don't know how much he goes to.\",\n",
+       "    'tokens': [3008,\n",
+       "     796,\n",
+       "     456,\n",
+       "     13,\n",
+       "     286,\n",
+       "     500,\n",
+       "     380,\n",
+       "     458,\n",
+       "     577,\n",
+       "     709,\n",
+       "     415,\n",
+       "     1709,\n",
+       "     281,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17023944854736328,\n",
+       "    'compression_ratio': 1.5340909090909092,\n",
+       "    'no_speech_prob': 8.776895811024588e-06},\n",
+       "   {'id': 451,\n",
+       "    'seek': 213200,\n",
+       "    'start': 2153.0,\n",
+       "    'end': 2155.0,\n",
+       "    'text': ' Any other topics?',\n",
+       "    'tokens': [2639, 661, 8378, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17023944854736328,\n",
+       "    'compression_ratio': 1.5340909090909092,\n",
+       "    'no_speech_prob': 8.776895811024588e-06},\n",
+       "   {'id': 452,\n",
+       "    'seek': 215500,\n",
+       "    'start': 2155.0,\n",
+       "    'end': 2162.0,\n",
+       "    'text': \" Well, our kids, of course, are one in what they're doing and how they're getting along, which is good.\",\n",
+       "    'tokens': [1042,\n",
+       "     11,\n",
+       "     527,\n",
+       "     2301,\n",
+       "     11,\n",
+       "     295,\n",
+       "     1164,\n",
+       "     11,\n",
+       "     366,\n",
+       "     472,\n",
+       "     294,\n",
+       "     437,\n",
+       "     436,\n",
+       "     434,\n",
+       "     884,\n",
+       "     293,\n",
+       "     577,\n",
+       "     436,\n",
+       "     434,\n",
+       "     1242,\n",
+       "     2051,\n",
+       "     11,\n",
+       "     597,\n",
+       "     307,\n",
+       "     665,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08112806432387408,\n",
+       "    'compression_ratio': 1.6634615384615385,\n",
+       "    'no_speech_prob': 4.4803857690567384e-07},\n",
+       "   {'id': 453,\n",
+       "    'seek': 215500,\n",
+       "    'start': 2162.0,\n",
+       "    'end': 2164.0,\n",
+       "    'text': \" You know, they're doing really good.\",\n",
+       "    'tokens': [509, 458, 11, 436, 434, 884, 534, 665, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08112806432387408,\n",
+       "    'compression_ratio': 1.6634615384615385,\n",
+       "    'no_speech_prob': 4.4803857690567384e-07},\n",
+       "   {'id': 454,\n",
+       "    'seek': 215500,\n",
+       "    'start': 2164.0,\n",
+       "    'end': 2167.0,\n",
+       "    'text': ' Do they have other children, too?',\n",
+       "    'tokens': [1144, 436, 362, 661, 2227, 11, 886, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08112806432387408,\n",
+       "    'compression_ratio': 1.6634615384615385,\n",
+       "    'no_speech_prob': 4.4803857690567384e-07},\n",
+       "   {'id': 455,\n",
+       "    'seek': 215500,\n",
+       "    'start': 2167.0,\n",
+       "    'end': 2174.0,\n",
+       "    'text': ' Yeah, they do. I think they have, I think, two other daughters.',\n",
+       "    'tokens': [865,\n",
+       "     11,\n",
+       "     436,\n",
+       "     360,\n",
+       "     13,\n",
+       "     286,\n",
+       "     519,\n",
+       "     436,\n",
+       "     362,\n",
+       "     11,\n",
+       "     286,\n",
+       "     519,\n",
+       "     11,\n",
+       "     732,\n",
+       "     661,\n",
+       "     17070,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08112806432387408,\n",
+       "    'compression_ratio': 1.6634615384615385,\n",
+       "    'no_speech_prob': 4.4803857690567384e-07},\n",
+       "   {'id': 456,\n",
+       "    'seek': 215500,\n",
+       "    'start': 2174.0,\n",
+       "    'end': 2175.0,\n",
+       "    'text': ' So you could always ask about that.',\n",
+       "    'tokens': [407, 291, 727, 1009, 1029, 466, 300, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08112806432387408,\n",
+       "    'compression_ratio': 1.6634615384615385,\n",
+       "    'no_speech_prob': 4.4803857690567384e-07},\n",
+       "   {'id': 457,\n",
+       "    'seek': 215500,\n",
+       "    'start': 2175.0,\n",
+       "    'end': 2176.0,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08112806432387408,\n",
+       "    'compression_ratio': 1.6634615384615385,\n",
+       "    'no_speech_prob': 4.4803857690567384e-07},\n",
+       "   {'id': 458,\n",
+       "    'seek': 215500,\n",
+       "    'start': 2176.0,\n",
+       "    'end': 2180.0,\n",
+       "    'text': ' You know, a topic I find most people like to talk about is travel.',\n",
+       "    'tokens': [509,\n",
+       "     458,\n",
+       "     11,\n",
+       "     257,\n",
+       "     4829,\n",
+       "     286,\n",
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+       "     3147,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08112806432387408,\n",
+       "    'compression_ratio': 1.6634615384615385,\n",
+       "    'no_speech_prob': 4.4803857690567384e-07},\n",
+       "   {'id': 459,\n",
+       "    'seek': 218000,\n",
+       "    'start': 2180.0,\n",
+       "    'end': 2187.0,\n",
+       "    'text': \" So have they been anyplace in the last couple of years, or are they planning to go someplace, or what's on their bucket list?\",\n",
+       "    'tokens': [407,\n",
+       "     362,\n",
+       "     436,\n",
+       "     668,\n",
+       "     604,\n",
+       "     6742,\n",
+       "     294,\n",
+       "     264,\n",
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+       "     295,\n",
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+       "     11,\n",
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+       "     436,\n",
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+       "     281,\n",
+       "     352,\n",
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+       "     11,\n",
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+       "     311,\n",
+       "     322,\n",
+       "     641,\n",
+       "     13058,\n",
+       "     1329,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09648938066377415,\n",
+       "    'compression_ratio': 1.6678966789667897,\n",
+       "    'no_speech_prob': 1.4980836340328096e-06},\n",
+       "   {'id': 460,\n",
+       "    'seek': 218000,\n",
+       "    'start': 2187.0,\n",
+       "    'end': 2194.0,\n",
+       "    'text': \" Yeah. I have trouble talking about that because I haven't gone anywhere or done anything.\",\n",
+       "    'tokens': [865,\n",
+       "     13,\n",
+       "     286,\n",
+       "     362,\n",
+       "     5253,\n",
+       "     1417,\n",
+       "     466,\n",
+       "     300,\n",
+       "     570,\n",
+       "     286,\n",
+       "     2378,\n",
+       "     380,\n",
+       "     2780,\n",
+       "     4992,\n",
+       "     420,\n",
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+       "     1340,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09648938066377415,\n",
+       "    'compression_ratio': 1.6678966789667897,\n",
+       "    'no_speech_prob': 1.4980836340328096e-06},\n",
+       "   {'id': 461,\n",
+       "    'seek': 218000,\n",
+       "    'start': 2194.0,\n",
+       "    'end': 2200.0,\n",
+       "    'text': \" So if Elias were to say, oh, yeah, we're going to Mexico in a couple of months, what could you say back to Dad?\",\n",
+       "    'tokens': [407,\n",
+       "     498,\n",
+       "     16943,\n",
+       "     296,\n",
+       "     645,\n",
+       "     281,\n",
+       "     584,\n",
+       "     11,\n",
+       "     1954,\n",
+       "     11,\n",
+       "     1338,\n",
+       "     11,\n",
+       "     321,\n",
+       "     434,\n",
+       "     516,\n",
+       "     281,\n",
+       "     8612,\n",
+       "     294,\n",
+       "     257,\n",
+       "     1916,\n",
+       "     295,\n",
+       "     2493,\n",
+       "     11,\n",
+       "     437,\n",
+       "     727,\n",
+       "     291,\n",
+       "     584,\n",
+       "     646,\n",
+       "     281,\n",
+       "     5639,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09648938066377415,\n",
+       "    'compression_ratio': 1.6678966789667897,\n",
+       "    'no_speech_prob': 1.4980836340328096e-06},\n",
+       "   {'id': 462,\n",
+       "    'seek': 218000,\n",
+       "    'start': 2200.0,\n",
+       "    'end': 2205.0,\n",
+       "    'text': ' Where are you going to go? What are you going to do? No, that would be okay if he would say that.',\n",
+       "    'tokens': [2305,\n",
+       "     366,\n",
+       "     291,\n",
+       "     516,\n",
+       "     281,\n",
+       "     352,\n",
+       "     30,\n",
+       "     708,\n",
+       "     366,\n",
+       "     291,\n",
+       "     516,\n",
+       "     281,\n",
+       "     360,\n",
+       "     30,\n",
+       "     883,\n",
+       "     11,\n",
+       "     300,\n",
+       "     576,\n",
+       "     312,\n",
+       "     1392,\n",
+       "     498,\n",
+       "     415,\n",
+       "     576,\n",
+       "     584,\n",
+       "     300,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09648938066377415,\n",
+       "    'compression_ratio': 1.6678966789667897,\n",
+       "    'no_speech_prob': 1.4980836340328096e-06},\n",
+       "   {'id': 463,\n",
+       "    'seek': 218000,\n",
+       "    'start': 2205.0,\n",
+       "    'end': 2206.0,\n",
+       "    'text': \" That's great.\",\n",
+       "    'tokens': [663, 311, 869, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09648938066377415,\n",
+       "    'compression_ratio': 1.6678966789667897,\n",
+       "    'no_speech_prob': 1.4980836340328096e-06},\n",
+       "   {'id': 464,\n",
+       "    'seek': 218000,\n",
+       "    'start': 2206.0,\n",
+       "    'end': 2207.0,\n",
+       "    'text': ' I mean, I—',\n",
+       "    'tokens': [286, 914, 11, 286, 2958],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09648938066377415,\n",
+       "    'compression_ratio': 1.6678966789667897,\n",
+       "    'no_speech_prob': 1.4980836340328096e-06},\n",
+       "   {'id': 465,\n",
+       "    'seek': 220700,\n",
+       "    'start': 2207.0,\n",
+       "    'end': 2212.0,\n",
+       "    'text': \" And what's on your bucket list, Abe? Where would you like to go?\",\n",
+       "    'tokens': [400,\n",
+       "     437,\n",
+       "     311,\n",
+       "     322,\n",
+       "     428,\n",
+       "     13058,\n",
+       "     1329,\n",
+       "     11,\n",
+       "     38472,\n",
+       "     30,\n",
+       "     2305,\n",
+       "     576,\n",
+       "     291,\n",
+       "     411,\n",
+       "     281,\n",
+       "     352,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.059081472050059924,\n",
+       "    'compression_ratio': 1.5726141078838174,\n",
+       "    'no_speech_prob': 4.800103397428757e-06},\n",
+       "   {'id': 466,\n",
+       "    'seek': 220700,\n",
+       "    'start': 2212.0,\n",
+       "    'end': 2218.0,\n",
+       "    'text': \" I guess the thing is that travel hasn't been the thing that's been most important to me.\",\n",
+       "    'tokens': [286,\n",
+       "     2041,\n",
+       "     264,\n",
+       "     551,\n",
+       "     307,\n",
+       "     300,\n",
+       "     3147,\n",
+       "     6132,\n",
+       "     380,\n",
+       "     668,\n",
+       "     264,\n",
+       "     551,\n",
+       "     300,\n",
+       "     311,\n",
+       "     668,\n",
+       "     881,\n",
+       "     1021,\n",
+       "     281,\n",
+       "     385,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.059081472050059924,\n",
+       "    'compression_ratio': 1.5726141078838174,\n",
+       "    'no_speech_prob': 4.800103397428757e-06},\n",
+       "   {'id': 467,\n",
+       "    'seek': 220700,\n",
+       "    'start': 2218.0,\n",
+       "    'end': 2223.0,\n",
+       "    'text': \" It's just sort of I'm happy to stay close to home and be close with my family.\",\n",
+       "    'tokens': [467,\n",
+       "     311,\n",
+       "     445,\n",
+       "     1333,\n",
+       "     295,\n",
+       "     286,\n",
+       "     478,\n",
+       "     2055,\n",
+       "     281,\n",
+       "     1754,\n",
+       "     1998,\n",
+       "     281,\n",
+       "     1280,\n",
+       "     293,\n",
+       "     312,\n",
+       "     1998,\n",
+       "     365,\n",
+       "     452,\n",
+       "     1605,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.059081472050059924,\n",
+       "    'compression_ratio': 1.5726141078838174,\n",
+       "    'no_speech_prob': 4.800103397428757e-06},\n",
+       "   {'id': 468,\n",
+       "    'seek': 220700,\n",
+       "    'start': 2223.0,\n",
+       "    'end': 2226.0,\n",
+       "    'text': \" I don't really think about going other places much.\",\n",
+       "    'tokens': [286, 500, 380, 534, 519, 466, 516, 661, 3190, 709, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.059081472050059924,\n",
+       "    'compression_ratio': 1.5726141078838174,\n",
+       "    'no_speech_prob': 4.800103397428757e-06},\n",
+       "   {'id': 469,\n",
+       "    'seek': 220700,\n",
+       "    'start': 2226.0,\n",
+       "    'end': 2230.0,\n",
+       "    'text': ' Well, if he asks you, you can say that. You never really had the travel bug.',\n",
+       "    'tokens': [1042,\n",
+       "     11,\n",
+       "     498,\n",
+       "     415,\n",
+       "     8962,\n",
+       "     291,\n",
+       "     11,\n",
+       "     291,\n",
+       "     393,\n",
+       "     584,\n",
+       "     300,\n",
+       "     13,\n",
+       "     509,\n",
+       "     1128,\n",
+       "     534,\n",
+       "     632,\n",
+       "     264,\n",
+       "     3147,\n",
+       "     7426,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.059081472050059924,\n",
+       "    'compression_ratio': 1.5726141078838174,\n",
+       "    'no_speech_prob': 4.800103397428757e-06},\n",
+       "   {'id': 470,\n",
+       "    'seek': 220700,\n",
+       "    'start': 2230.0,\n",
+       "    'end': 2231.0,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.059081472050059924,\n",
+       "    'compression_ratio': 1.5726141078838174,\n",
+       "    'no_speech_prob': 4.800103397428757e-06},\n",
+       "   {'id': 471,\n",
+       "    'seek': 220700,\n",
+       "    'start': 2231.0,\n",
+       "    'end': 2233.0,\n",
+       "    'text': ' Yeah. Good.',\n",
+       "    'tokens': [865, 13, 2205, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.059081472050059924,\n",
+       "    'compression_ratio': 1.5726141078838174,\n",
+       "    'no_speech_prob': 4.800103397428757e-06},\n",
+       "   {'id': 472,\n",
+       "    'seek': 223300,\n",
+       "    'start': 2233.0,\n",
+       "    'end': 2242.0,\n",
+       "    'text': \" All right. So what did we talk about in terms of Elias that you'd like to remember?\",\n",
+       "    'tokens': [1057,\n",
+       "     558,\n",
+       "     13,\n",
+       "     407,\n",
+       "     437,\n",
+       "     630,\n",
+       "     321,\n",
+       "     751,\n",
+       "     466,\n",
+       "     294,\n",
+       "     2115,\n",
+       "     295,\n",
+       "     16943,\n",
+       "     296,\n",
+       "     300,\n",
+       "     291,\n",
+       "     1116,\n",
+       "     411,\n",
+       "     281,\n",
+       "     1604,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08378242273799709,\n",
+       "    'compression_ratio': 1.2767295597484276,\n",
+       "    'no_speech_prob': 1.0878025022975635e-06},\n",
+       "   {'id': 473,\n",
+       "    'seek': 223300,\n",
+       "    'start': 2242.0,\n",
+       "    'end': 2256.0,\n",
+       "    'text': \" Well, I think probably he'll be okay. I mean, he'll—he's certainly going to be okay.\",\n",
+       "    'tokens': [1042,\n",
+       "     11,\n",
+       "     286,\n",
+       "     519,\n",
+       "     1391,\n",
+       "     415,\n",
+       "     603,\n",
+       "     312,\n",
+       "     1392,\n",
+       "     13,\n",
+       "     286,\n",
+       "     914,\n",
+       "     11,\n",
+       "     415,\n",
+       "     603,\n",
+       "     2958,\n",
+       "     675,\n",
+       "     311,\n",
+       "     3297,\n",
+       "     516,\n",
+       "     281,\n",
+       "     312,\n",
+       "     1392,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08378242273799709,\n",
+       "    'compression_ratio': 1.2767295597484276,\n",
+       "    'no_speech_prob': 1.0878025022975635e-06},\n",
+       "   {'id': 474,\n",
+       "    'seek': 223300,\n",
+       "    'start': 2256.0,\n",
+       "    'end': 2262.0,\n",
+       "    'text': ' Want to write some of this down?',\n",
+       "    'tokens': [11773, 281, 2464, 512, 295, 341, 760, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08378242273799709,\n",
+       "    'compression_ratio': 1.2767295597484276,\n",
+       "    'no_speech_prob': 1.0878025022975635e-06},\n",
+       "   {'id': 475,\n",
+       "    'seek': 226200,\n",
+       "    'start': 2262.0,\n",
+       "    'end': 2279.0,\n",
+       "    'text': ' Elias will probably be happy to see me.',\n",
+       "    'tokens': [16943, 296, 486, 1391, 312, 2055, 281, 536, 385, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18763457934061686,\n",
+       "    'compression_ratio': 1.0823529411764705,\n",
+       "    'no_speech_prob': 3.4738893646135693e-06},\n",
+       "   {'id': 476,\n",
+       "    'seek': 226200,\n",
+       "    'start': 2279.0,\n",
+       "    'end': 2284.0,\n",
+       "    'text': ' We have common interests to talk about.',\n",
+       "    'tokens': [492, 362, 2689, 8847, 281, 751, 466, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18763457934061686,\n",
+       "    'compression_ratio': 1.0823529411764705,\n",
+       "    'no_speech_prob': 3.4738893646135693e-06},\n",
+       "   {'id': 477,\n",
+       "    'seek': 226200,\n",
+       "    'start': 2284.0,\n",
+       "    'end': 2285.0,\n",
+       "    'text': \" That's true.\",\n",
+       "    'tokens': [663, 311, 2074, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18763457934061686,\n",
+       "    'compression_ratio': 1.0823529411764705,\n",
+       "    'no_speech_prob': 3.4738893646135693e-06},\n",
+       "   {'id': 478,\n",
+       "    'seek': 228500,\n",
+       "    'start': 2285.0,\n",
+       "    'end': 2303.0,\n",
+       "    'text': ' Sports, kids, grandchildren.',\n",
+       "    'tokens': [20191, 11, 2301, 11, 28112, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1656998097896576,\n",
+       "    'compression_ratio': 1.05,\n",
+       "    'no_speech_prob': 1.3706677464142558e-06},\n",
+       "   {'id': 479,\n",
+       "    'seek': 228500,\n",
+       "    'start': 2303.0,\n",
+       "    'end': 2310.0,\n",
+       "    'text': \" You could ask how he's spending his time in retirement.\",\n",
+       "    'tokens': [509, 727, 1029, 577, 415, 311, 6434, 702, 565, 294, 15189, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1656998097896576,\n",
+       "    'compression_ratio': 1.05,\n",
+       "    'no_speech_prob': 1.3706677464142558e-06},\n",
+       "   {'id': 480,\n",
+       "    'seek': 231000,\n",
+       "    'start': 2310.0,\n",
+       "    'end': 2319.0,\n",
+       "    'text': ' Now, you want to say anything about your appearance?',\n",
+       "    'tokens': [823, 11, 291, 528, 281, 584, 1340, 466, 428, 8967, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13618419965108236,\n",
+       "    'compression_ratio': 1.2417582417582418,\n",
+       "    'no_speech_prob': 3.381065653229598e-06},\n",
+       "   {'id': 481,\n",
+       "    'seek': 231000,\n",
+       "    'start': 2319.0,\n",
+       "    'end': 2323.0,\n",
+       "    'text': ' How your face might look, what your posture might look like?',\n",
+       "    'tokens': [1012,\n",
+       "     428,\n",
+       "     1851,\n",
+       "     1062,\n",
+       "     574,\n",
+       "     11,\n",
+       "     437,\n",
+       "     428,\n",
+       "     18502,\n",
+       "     1062,\n",
+       "     574,\n",
+       "     411,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13618419965108236,\n",
+       "    'compression_ratio': 1.2417582417582418,\n",
+       "    'no_speech_prob': 3.381065653229598e-06},\n",
+       "   {'id': 482,\n",
+       "    'seek': 232300,\n",
+       "    'start': 2323.0,\n",
+       "    'end': 2340.0,\n",
+       "    'text': ' I want to stand up straight, smile, talk loud enough.',\n",
+       "    'tokens': [286,\n",
+       "     528,\n",
+       "     281,\n",
+       "     1463,\n",
+       "     493,\n",
+       "     2997,\n",
+       "     11,\n",
+       "     7563,\n",
+       "     11,\n",
+       "     751,\n",
+       "     6588,\n",
+       "     1547,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08686250110842147,\n",
+       "    'compression_ratio': 1.3263888888888888,\n",
+       "    'no_speech_prob': 4.3722329223783163e-07},\n",
+       "   {'id': 483,\n",
+       "    'seek': 232300,\n",
+       "    'start': 2340.0,\n",
+       "    'end': 2348.0,\n",
+       "    'text': \" Talk with enthusiasm? I think it's easier to do when you're talking about your grandchildren.\",\n",
+       "    'tokens': [8780,\n",
+       "     365,\n",
+       "     23417,\n",
+       "     30,\n",
+       "     286,\n",
+       "     519,\n",
+       "     309,\n",
+       "     311,\n",
+       "     3571,\n",
+       "     281,\n",
+       "     360,\n",
+       "     562,\n",
+       "     291,\n",
+       "     434,\n",
+       "     1417,\n",
+       "     466,\n",
+       "     428,\n",
+       "     28112,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08686250110842147,\n",
+       "    'compression_ratio': 1.3263888888888888,\n",
+       "    'no_speech_prob': 4.3722329223783163e-07},\n",
+       "   {'id': 484,\n",
+       "    'seek': 232300,\n",
+       "    'start': 2348.0,\n",
+       "    'end': 2349.0,\n",
+       "    'text': \" That's good.\",\n",
+       "    'tokens': [663, 311, 665, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08686250110842147,\n",
+       "    'compression_ratio': 1.3263888888888888,\n",
+       "    'no_speech_prob': 4.3722329223783163e-07},\n",
+       "   {'id': 485,\n",
+       "    'seek': 232300,\n",
+       "    'start': 2349.0,\n",
+       "    'end': 2351.0,\n",
+       "    'text': ' Much easier than the Phillies.',\n",
+       "    'tokens': [12313, 3571, 813, 264, 18433, 530, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08686250110842147,\n",
+       "    'compression_ratio': 1.3263888888888888,\n",
+       "    'no_speech_prob': 4.3722329223783163e-07},\n",
+       "   {'id': 486,\n",
+       "    'seek': 235100,\n",
+       "    'start': 2351.0,\n",
+       "    'end': 2358.0,\n",
+       "    'text': ' Why is it worth it to do this? What will it mean if you do this?',\n",
+       "    'tokens': [1545,\n",
+       "     307,\n",
+       "     309,\n",
+       "     3163,\n",
+       "     309,\n",
+       "     281,\n",
+       "     360,\n",
+       "     341,\n",
+       "     30,\n",
+       "     708,\n",
+       "     486,\n",
+       "     309,\n",
+       "     914,\n",
+       "     498,\n",
+       "     291,\n",
+       "     360,\n",
+       "     341,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.0660031226373488,\n",
+       "    'compression_ratio': 1.6394230769230769,\n",
+       "    'no_speech_prob': 1.5218400221783668e-05},\n",
+       "   {'id': 487,\n",
+       "    'seek': 235100,\n",
+       "    'start': 2358.0,\n",
+       "    'end': 2364.0,\n",
+       "    'text': \" Well, I mean, it just ties into everything else that we've been talking about and everything I've been doing.\",\n",
+       "    'tokens': [1042,\n",
+       "     11,\n",
+       "     286,\n",
+       "     914,\n",
+       "     11,\n",
+       "     309,\n",
+       "     445,\n",
+       "     14039,\n",
+       "     666,\n",
+       "     1203,\n",
+       "     1646,\n",
+       "     300,\n",
+       "     321,\n",
+       "     600,\n",
+       "     668,\n",
+       "     1417,\n",
+       "     466,\n",
+       "     293,\n",
+       "     1203,\n",
+       "     286,\n",
+       "     600,\n",
+       "     668,\n",
+       "     884,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.0660031226373488,\n",
+       "    'compression_ratio': 1.6394230769230769,\n",
+       "    'no_speech_prob': 1.5218400221783668e-05},\n",
+       "   {'id': 488,\n",
+       "    'seek': 235100,\n",
+       "    'start': 2364.0,\n",
+       "    'end': 2372.0,\n",
+       "    'text': \" It's going to help me to just kind of be normal and have a normal life again.\",\n",
+       "    'tokens': [467,\n",
+       "     311,\n",
+       "     516,\n",
+       "     281,\n",
+       "     854,\n",
+       "     385,\n",
+       "     281,\n",
+       "     445,\n",
+       "     733,\n",
+       "     295,\n",
+       "     312,\n",
+       "     2710,\n",
+       "     293,\n",
+       "     362,\n",
+       "     257,\n",
+       "     2710,\n",
+       "     993,\n",
+       "     797,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.0660031226373488,\n",
+       "    'compression_ratio': 1.6394230769230769,\n",
+       "    'no_speech_prob': 1.5218400221783668e-05},\n",
+       "   {'id': 489,\n",
+       "    'seek': 235100,\n",
+       "    'start': 2372.0,\n",
+       "    'end': 2376.0,\n",
+       "    'text': \" Exactly. Do you want to write that down, or do you think that's really in your head now?\",\n",
+       "    'tokens': [7587,\n",
+       "     13,\n",
+       "     1144,\n",
+       "     291,\n",
+       "     528,\n",
+       "     281,\n",
+       "     2464,\n",
+       "     300,\n",
+       "     760,\n",
+       "     11,\n",
+       "     420,\n",
+       "     360,\n",
+       "     291,\n",
+       "     519,\n",
+       "     300,\n",
+       "     311,\n",
+       "     534,\n",
+       "     294,\n",
+       "     428,\n",
+       "     1378,\n",
+       "     586,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.0660031226373488,\n",
+       "    'compression_ratio': 1.6394230769230769,\n",
+       "    'no_speech_prob': 1.5218400221783668e-05},\n",
+       "   {'id': 490,\n",
+       "    'seek': 237600,\n",
+       "    'start': 2376.0,\n",
+       "    'end': 2383.0,\n",
+       "    'text': \" I'll write it down.\",\n",
+       "    'tokens': [286, 603, 2464, 309, 760, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10454780055630591,\n",
+       "    'compression_ratio': 1.1111111111111112,\n",
+       "    'no_speech_prob': 1.005495505523868e-06},\n",
+       "   {'id': 491,\n",
+       "    'seek': 237600,\n",
+       "    'start': 2383.0,\n",
+       "    'end': 2390.0,\n",
+       "    'text': \" Let's go back to the job application. What do you want to write down about that?\",\n",
+       "    'tokens': [961,\n",
+       "     311,\n",
+       "     352,\n",
+       "     646,\n",
+       "     281,\n",
+       "     264,\n",
+       "     1691,\n",
+       "     3861,\n",
+       "     13,\n",
+       "     708,\n",
+       "     360,\n",
+       "     291,\n",
+       "     528,\n",
+       "     281,\n",
+       "     2464,\n",
+       "     760,\n",
+       "     466,\n",
+       "     300,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10454780055630591,\n",
+       "    'compression_ratio': 1.1111111111111112,\n",
+       "    'no_speech_prob': 1.005495505523868e-06},\n",
+       "   {'id': 492,\n",
+       "    'seek': 239000,\n",
+       "    'start': 2390.0,\n",
+       "    'end': 2407.0,\n",
+       "    'text': \" Since my last job, I want to be able to say that I haven't just been sitting around doing nothing.\",\n",
+       "    'tokens': [4162,\n",
+       "     452,\n",
+       "     1036,\n",
+       "     1691,\n",
+       "     11,\n",
+       "     286,\n",
+       "     528,\n",
+       "     281,\n",
+       "     312,\n",
+       "     1075,\n",
+       "     281,\n",
+       "     584,\n",
+       "     300,\n",
+       "     286,\n",
+       "     2378,\n",
+       "     380,\n",
+       "     445,\n",
+       "     668,\n",
+       "     3798,\n",
+       "     926,\n",
+       "     884,\n",
+       "     1825,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13109310106797653,\n",
+       "    'compression_ratio': 1.3109243697478992,\n",
+       "    'no_speech_prob': 3.786240085901227e-07},\n",
+       "   {'id': 493,\n",
+       "    'seek': 239000,\n",
+       "    'start': 2407.0,\n",
+       "    'end': 2412.0,\n",
+       "    'text': \" When it says list what you're doing, what can you enlist?\",\n",
+       "    'tokens': [1133,\n",
+       "     309,\n",
+       "     1619,\n",
+       "     1329,\n",
+       "     437,\n",
+       "     291,\n",
+       "     434,\n",
+       "     884,\n",
+       "     11,\n",
+       "     437,\n",
+       "     393,\n",
+       "     291,\n",
+       "     465,\n",
+       "     8264,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13109310106797653,\n",
+       "    'compression_ratio': 1.3109243697478992,\n",
+       "    'no_speech_prob': 3.786240085901227e-07},\n",
+       "   {'id': 494,\n",
+       "    'seek': 241200,\n",
+       "    'start': 2412.0,\n",
+       "    'end': 2423.0,\n",
+       "    'text': \" I've been doing some stuff on construction, been volunteering.\",\n",
+       "    'tokens': [286, 600, 668, 884, 512, 1507, 322, 6435, 11, 668, 33237, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08741044998168945,\n",
+       "    'compression_ratio': 1.5,\n",
+       "    'no_speech_prob': 4.948315677211212e-07},\n",
+       "   {'id': 495,\n",
+       "    'seek': 241200,\n",
+       "    'start': 2423.0,\n",
+       "    'end': 2433.0,\n",
+       "    'text': \" I think the way that I'll say it, I just want to get back to customer service because I was happy doing that.\",\n",
+       "    'tokens': [286,\n",
+       "     519,\n",
+       "     264,\n",
+       "     636,\n",
+       "     300,\n",
+       "     286,\n",
+       "     603,\n",
+       "     584,\n",
+       "     309,\n",
+       "     11,\n",
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+       "     445,\n",
+       "     528,\n",
+       "     281,\n",
+       "     483,\n",
+       "     646,\n",
+       "     281,\n",
+       "     5474,\n",
+       "     2643,\n",
+       "     570,\n",
+       "     286,\n",
+       "     390,\n",
+       "     2055,\n",
+       "     884,\n",
+       "     300,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08741044998168945,\n",
+       "    'compression_ratio': 1.5,\n",
+       "    'no_speech_prob': 4.948315677211212e-07},\n",
+       "   {'id': 496,\n",
+       "    'seek': 241200,\n",
+       "    'start': 2433.0,\n",
+       "    'end': 2441.0,\n",
+       "    'text': ' In the application, do they give you any space to just say why you want the job or talk about yourself?',\n",
+       "    'tokens': [682,\n",
+       "     264,\n",
+       "     3861,\n",
+       "     11,\n",
+       "     360,\n",
+       "     436,\n",
+       "     976,\n",
+       "     291,\n",
+       "     604,\n",
+       "     1901,\n",
+       "     281,\n",
+       "     445,\n",
+       "     584,\n",
+       "     983,\n",
+       "     291,\n",
+       "     528,\n",
+       "     264,\n",
+       "     1691,\n",
+       "     420,\n",
+       "     751,\n",
+       "     466,\n",
+       "     1803,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08741044998168945,\n",
+       "    'compression_ratio': 1.5,\n",
+       "    'no_speech_prob': 4.948315677211212e-07},\n",
+       "   {'id': 497,\n",
+       "    'seek': 244100,\n",
+       "    'start': 2441.0,\n",
+       "    'end': 2447.0,\n",
+       "    'text': ' Different ones are different. Usually at the end, they have a space where you can write something if you want to.',\n",
+       "    'tokens': [20825,\n",
+       "     2306,\n",
+       "     366,\n",
+       "     819,\n",
+       "     13,\n",
+       "     11419,\n",
+       "     412,\n",
+       "     264,\n",
+       "     917,\n",
+       "     11,\n",
+       "     436,\n",
+       "     362,\n",
+       "     257,\n",
+       "     1901,\n",
+       "     689,\n",
+       "     291,\n",
+       "     393,\n",
+       "     2464,\n",
+       "     746,\n",
+       "     498,\n",
+       "     291,\n",
+       "     528,\n",
+       "     281,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09125032424926757,\n",
+       "    'compression_ratio': 1.6507936507936507,\n",
+       "    'no_speech_prob': 2.1424657461466268e-06},\n",
+       "   {'id': 498,\n",
+       "    'seek': 244100,\n",
+       "    'start': 2447.0,\n",
+       "    'end': 2449.0,\n",
+       "    'text': ' So this would be a great thing to write.',\n",
+       "    'tokens': [407, 341, 576, 312, 257, 869, 551, 281, 2464, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09125032424926757,\n",
+       "    'compression_ratio': 1.6507936507936507,\n",
+       "    'no_speech_prob': 2.1424657461466268e-06},\n",
+       "   {'id': 499,\n",
+       "    'seek': 244100,\n",
+       "    'start': 2449.0,\n",
+       "    'end': 2450.0,\n",
+       "    'text': ' Get back to customer service.',\n",
+       "    'tokens': [3240, 646, 281, 5474, 2643, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09125032424926757,\n",
+       "    'compression_ratio': 1.6507936507936507,\n",
+       "    'no_speech_prob': 2.1424657461466268e-06},\n",
+       "   {'id': 500,\n",
+       "    'seek': 244100,\n",
+       "    'start': 2450.0,\n",
+       "    'end': 2459.0,\n",
+       "    'text': ' You really like to do that. You really enjoyed it when you were doing it. You did it so well, you got made supervisor.',\n",
+       "    'tokens': [509,\n",
+       "     534,\n",
+       "     411,\n",
+       "     281,\n",
+       "     360,\n",
+       "     300,\n",
+       "     13,\n",
+       "     509,\n",
+       "     534,\n",
+       "     4626,\n",
+       "     309,\n",
+       "     562,\n",
+       "     291,\n",
+       "     645,\n",
+       "     884,\n",
+       "     309,\n",
+       "     13,\n",
+       "     509,\n",
+       "     630,\n",
+       "     309,\n",
+       "     370,\n",
+       "     731,\n",
+       "     11,\n",
+       "     291,\n",
+       "     658,\n",
+       "     1027,\n",
+       "     24610,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09125032424926757,\n",
+       "    'compression_ratio': 1.6507936507936507,\n",
+       "    'no_speech_prob': 2.1424657461466268e-06},\n",
+       "   {'id': 501,\n",
+       "    'seek': 244100,\n",
+       "    'start': 2459.0,\n",
+       "    'end': 2462.0,\n",
+       "    'text': \" But you're willing to do an entry-level job.\",\n",
+       "    'tokens': [583, 291, 434, 4950, 281, 360, 364, 8729, 12, 12418, 1691, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09125032424926757,\n",
+       "    'compression_ratio': 1.6507936507936507,\n",
+       "    'no_speech_prob': 2.1424657461466268e-06},\n",
+       "   {'id': 502,\n",
+       "    'seek': 244100,\n",
+       "    'start': 2462.0,\n",
+       "    'end': 2466.0,\n",
+       "    'text': \" I don't do anything just because it's just important to me to work.\",\n",
+       "    'tokens': [286,\n",
+       "     500,\n",
+       "     380,\n",
+       "     360,\n",
+       "     1340,\n",
+       "     445,\n",
+       "     570,\n",
+       "     309,\n",
+       "     311,\n",
+       "     445,\n",
+       "     1021,\n",
+       "     281,\n",
+       "     385,\n",
+       "     281,\n",
+       "     589,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09125032424926757,\n",
+       "    'compression_ratio': 1.6507936507936507,\n",
+       "    'no_speech_prob': 2.1424657461466268e-06},\n",
+       "   {'id': 503,\n",
+       "    'seek': 246600,\n",
+       "    'start': 2466.0,\n",
+       "    'end': 2472.0,\n",
+       "    'text': \" That might be good for you to put in the application too, then, if there's a space.\",\n",
+       "    'tokens': [663,\n",
+       "     1062,\n",
+       "     312,\n",
+       "     665,\n",
+       "     337,\n",
+       "     291,\n",
+       "     281,\n",
+       "     829,\n",
+       "     294,\n",
+       "     264,\n",
+       "     3861,\n",
+       "     886,\n",
+       "     11,\n",
+       "     550,\n",
+       "     11,\n",
+       "     498,\n",
+       "     456,\n",
+       "     311,\n",
+       "     257,\n",
+       "     1901,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14480532540215385,\n",
+       "    'compression_ratio': 1.3409090909090908,\n",
+       "    'no_speech_prob': 3.1753265830047894e-06},\n",
+       "   {'id': 504,\n",
+       "    'seek': 246600,\n",
+       "    'start': 2472.0,\n",
+       "    'end': 2489.0,\n",
+       "    'text': ' Something that just occurred to me is that Joseph was the boss who switched you to inventory.',\n",
+       "    'tokens': [6595,\n",
+       "     300,\n",
+       "     445,\n",
+       "     11068,\n",
+       "     281,\n",
+       "     385,\n",
+       "     307,\n",
+       "     300,\n",
+       "     11170,\n",
+       "     390,\n",
+       "     264,\n",
+       "     5741,\n",
+       "     567,\n",
+       "     16858,\n",
+       "     291,\n",
+       "     281,\n",
+       "     14228,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14480532540215385,\n",
+       "    'compression_ratio': 1.3409090909090908,\n",
+       "    'no_speech_prob': 3.1753265830047894e-06},\n",
+       "   {'id': 505,\n",
+       "    'seek': 248900,\n",
+       "    'start': 2489.0,\n",
+       "    'end': 2499.0,\n",
+       "    'text': ' But he was new in the job, as I remember. Who was your supervisor or boss before Joseph?',\n",
+       "    'tokens': [583,\n",
+       "     415,\n",
+       "     390,\n",
+       "     777,\n",
+       "     294,\n",
+       "     264,\n",
+       "     1691,\n",
+       "     11,\n",
+       "     382,\n",
+       "     286,\n",
+       "     1604,\n",
+       "     13,\n",
+       "     2102,\n",
+       "     390,\n",
+       "     428,\n",
+       "     24610,\n",
+       "     420,\n",
+       "     5741,\n",
+       "     949,\n",
+       "     11170,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.0964361458289914,\n",
+       "    'compression_ratio': 1.4567307692307692,\n",
+       "    'no_speech_prob': 2.587358096661774e-07},\n",
+       "   {'id': 506,\n",
+       "    'seek': 248900,\n",
+       "    'start': 2499.0,\n",
+       "    'end': 2500.0,\n",
+       "    'text': ' That was Dan.',\n",
+       "    'tokens': [663, 390, 3394, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.0964361458289914,\n",
+       "    'compression_ratio': 1.4567307692307692,\n",
+       "    'no_speech_prob': 2.587358096661774e-07},\n",
+       "   {'id': 507,\n",
+       "    'seek': 248900,\n",
+       "    'start': 2500.0,\n",
+       "    'end': 2507.0,\n",
+       "    'text': ' Dan. Do you think Dan would give you a good recommendation?',\n",
+       "    'tokens': [3394,\n",
+       "     13,\n",
+       "     1144,\n",
+       "     291,\n",
+       "     519,\n",
+       "     3394,\n",
+       "     576,\n",
+       "     976,\n",
+       "     291,\n",
+       "     257,\n",
+       "     665,\n",
+       "     11879,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.0964361458289914,\n",
+       "    'compression_ratio': 1.4567307692307692,\n",
+       "    'no_speech_prob': 2.587358096661774e-07},\n",
+       "   {'id': 508,\n",
+       "    'seek': 248900,\n",
+       "    'start': 2507.0,\n",
+       "    'end': 2509.0,\n",
+       "    'text': ' Yeah, I think he probably would.',\n",
+       "    'tokens': [865, 11, 286, 519, 415, 1391, 576, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.0964361458289914,\n",
+       "    'compression_ratio': 1.4567307692307692,\n",
+       "    'no_speech_prob': 2.587358096661774e-07},\n",
+       "   {'id': 509,\n",
+       "    'seek': 248900,\n",
+       "    'start': 2509.0,\n",
+       "    'end': 2516.0,\n",
+       "    'text': \" So there may be a place on the application to say references. Maybe you want to give Dan's name and number.\",\n",
+       "    'tokens': [407,\n",
+       "     456,\n",
+       "     815,\n",
+       "     312,\n",
+       "     257,\n",
+       "     1081,\n",
+       "     322,\n",
+       "     264,\n",
+       "     3861,\n",
+       "     281,\n",
+       "     584,\n",
+       "     15400,\n",
+       "     13,\n",
+       "     2704,\n",
+       "     291,\n",
+       "     528,\n",
+       "     281,\n",
+       "     976,\n",
+       "     3394,\n",
+       "     311,\n",
+       "     1315,\n",
+       "     293,\n",
+       "     1230,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.0964361458289914,\n",
+       "    'compression_ratio': 1.4567307692307692,\n",
+       "    'no_speech_prob': 2.587358096661774e-07},\n",
+       "   {'id': 510,\n",
+       "    'seek': 251600,\n",
+       "    'start': 2516.0,\n",
+       "    'end': 2524.0,\n",
+       "    'text': \" It might be good to call Dan or email him or something beforehand so he'll know to expect a call.\",\n",
+       "    'tokens': [467,\n",
+       "     1062,\n",
+       "     312,\n",
+       "     665,\n",
+       "     281,\n",
+       "     818,\n",
+       "     3394,\n",
+       "     420,\n",
+       "     3796,\n",
+       "     796,\n",
+       "     420,\n",
+       "     746,\n",
+       "     22893,\n",
+       "     370,\n",
+       "     415,\n",
+       "     603,\n",
+       "     458,\n",
+       "     281,\n",
+       "     2066,\n",
+       "     257,\n",
+       "     818,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07296259352501402,\n",
+       "    'compression_ratio': 1.5267857142857142,\n",
+       "    'no_speech_prob': 6.6851666815637145e-06},\n",
+       "   {'id': 511,\n",
+       "    'seek': 251600,\n",
+       "    'start': 2524.0,\n",
+       "    'end': 2527.0,\n",
+       "    'text': ' Do you have any problem doing that?',\n",
+       "    'tokens': [1144, 291, 362, 604, 1154, 884, 300, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07296259352501402,\n",
+       "    'compression_ratio': 1.5267857142857142,\n",
+       "    'no_speech_prob': 6.6851666815637145e-06},\n",
+       "   {'id': 512,\n",
+       "    'seek': 251600,\n",
+       "    'start': 2527.0,\n",
+       "    'end': 2529.0,\n",
+       "    'text': ' Some, but I think I can.',\n",
+       "    'tokens': [2188, 11, 457, 286, 519, 286, 393, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07296259352501402,\n",
+       "    'compression_ratio': 1.5267857142857142,\n",
+       "    'no_speech_prob': 6.6851666815637145e-06},\n",
+       "   {'id': 513,\n",
+       "    'seek': 251600,\n",
+       "    'start': 2529.0,\n",
+       "    'end': 2534.0,\n",
+       "    'text': \" You can get yourself to do it. That's great.\",\n",
+       "    'tokens': [509, 393, 483, 1803, 281, 360, 309, 13, 663, 311, 869, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07296259352501402,\n",
+       "    'compression_ratio': 1.5267857142857142,\n",
+       "    'no_speech_prob': 6.6851666815637145e-06},\n",
+       "   {'id': 514,\n",
+       "    'seek': 251600,\n",
+       "    'start': 2534.0,\n",
+       "    'end': 2541.0,\n",
+       "    'text': \" So we're giving you some hard things to do. I think the application won't be nearly as hard now that we've figured out what you could say.\",\n",
+       "    'tokens': [407,\n",
+       "     321,\n",
+       "     434,\n",
+       "     2902,\n",
+       "     291,\n",
+       "     512,\n",
+       "     1152,\n",
+       "     721,\n",
+       "     281,\n",
+       "     360,\n",
+       "     13,\n",
+       "     286,\n",
+       "     519,\n",
+       "     264,\n",
+       "     3861,\n",
+       "     1582,\n",
+       "     380,\n",
+       "     312,\n",
+       "     6217,\n",
+       "     382,\n",
+       "     1152,\n",
+       "     586,\n",
+       "     300,\n",
+       "     321,\n",
+       "     600,\n",
+       "     8932,\n",
+       "     484,\n",
+       "     437,\n",
+       "     291,\n",
+       "     727,\n",
+       "     584,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07296259352501402,\n",
+       "    'compression_ratio': 1.5267857142857142,\n",
+       "    'no_speech_prob': 6.6851666815637145e-06},\n",
+       "   {'id': 515,\n",
+       "    'seek': 254100,\n",
+       "    'start': 2541.0,\n",
+       "    'end': 2546.0,\n",
+       "    'text': ' It might be pretty hard to talk to Elias. It might be pretty hard to call Dan.',\n",
+       "    'tokens': [467,\n",
+       "     1062,\n",
+       "     312,\n",
+       "     1238,\n",
+       "     1152,\n",
+       "     281,\n",
+       "     751,\n",
+       "     281,\n",
+       "     16943,\n",
+       "     296,\n",
+       "     13,\n",
+       "     467,\n",
+       "     1062,\n",
+       "     312,\n",
+       "     1238,\n",
+       "     1152,\n",
+       "     281,\n",
+       "     818,\n",
+       "     3394,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07085070786652742,\n",
+       "    'compression_ratio': 1.8866995073891626,\n",
+       "    'no_speech_prob': 2.4784178549452918e-06},\n",
+       "   {'id': 516,\n",
+       "    'seek': 254100,\n",
+       "    'start': 2546.0,\n",
+       "    'end': 2547.0,\n",
+       "    'text': ' Right?',\n",
+       "    'tokens': [1779, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07085070786652742,\n",
+       "    'compression_ratio': 1.8866995073891626,\n",
+       "    'no_speech_prob': 2.4784178549452918e-06},\n",
+       "   {'id': 517,\n",
+       "    'seek': 254100,\n",
+       "    'start': 2547.0,\n",
+       "    'end': 2548.0,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07085070786652742,\n",
+       "    'compression_ratio': 1.8866995073891626,\n",
+       "    'no_speech_prob': 2.4784178549452918e-06},\n",
+       "   {'id': 518,\n",
+       "    'seek': 254100,\n",
+       "    'start': 2548.0,\n",
+       "    'end': 2553.0,\n",
+       "    'text': ' Do you think you have the strength to be able to do this?',\n",
+       "    'tokens': [1144,\n",
+       "     291,\n",
+       "     519,\n",
+       "     291,\n",
+       "     362,\n",
+       "     264,\n",
+       "     3800,\n",
+       "     281,\n",
+       "     312,\n",
+       "     1075,\n",
+       "     281,\n",
+       "     360,\n",
+       "     341,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07085070786652742,\n",
+       "    'compression_ratio': 1.8866995073891626,\n",
+       "    'no_speech_prob': 2.4784178549452918e-06},\n",
+       "   {'id': 519,\n",
+       "    'seek': 254100,\n",
+       "    'start': 2553.0,\n",
+       "    'end': 2554.0,\n",
+       "    'text': \" I'll try.\",\n",
+       "    'tokens': [286, 603, 853, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07085070786652742,\n",
+       "    'compression_ratio': 1.8866995073891626,\n",
+       "    'no_speech_prob': 2.4784178549452918e-06},\n",
+       "   {'id': 520,\n",
+       "    'seek': 254100,\n",
+       "    'start': 2554.0,\n",
+       "    'end': 2557.0,\n",
+       "    'text': ' I think you do. I think you do.',\n",
+       "    'tokens': [286, 519, 291, 360, 13, 286, 519, 291, 360, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07085070786652742,\n",
+       "    'compression_ratio': 1.8866995073891626,\n",
+       "    'no_speech_prob': 2.4784178549452918e-06},\n",
+       "   {'id': 521,\n",
+       "    'seek': 254100,\n",
+       "    'start': 2557.0,\n",
+       "    'end': 2563.0,\n",
+       "    'text': ' I think it was pretty impressive how you were able to turn your mood around about your picky neighbor.',\n",
+       "    'tokens': [286,\n",
+       "     519,\n",
+       "     309,\n",
+       "     390,\n",
+       "     1238,\n",
+       "     8992,\n",
+       "     577,\n",
+       "     291,\n",
+       "     645,\n",
+       "     1075,\n",
+       "     281,\n",
+       "     1261,\n",
+       "     428,\n",
+       "     9268,\n",
+       "     926,\n",
+       "     466,\n",
+       "     428,\n",
+       "     41099,\n",
+       "     5987,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07085070786652742,\n",
+       "    'compression_ratio': 1.8866995073891626,\n",
+       "    'no_speech_prob': 2.4784178549452918e-06},\n",
+       "   {'id': 522,\n",
+       "    'seek': 254100,\n",
+       "    'start': 2563.0,\n",
+       "    'end': 2568.0,\n",
+       "    'text': \" I think it's been pretty impressive how much time you've been spending with your family.\",\n",
+       "    'tokens': [286,\n",
+       "     519,\n",
+       "     309,\n",
+       "     311,\n",
+       "     668,\n",
+       "     1238,\n",
+       "     8992,\n",
+       "     577,\n",
+       "     709,\n",
+       "     565,\n",
+       "     291,\n",
+       "     600,\n",
+       "     668,\n",
+       "     6434,\n",
+       "     365,\n",
+       "     428,\n",
+       "     1605,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07085070786652742,\n",
+       "    'compression_ratio': 1.8866995073891626,\n",
+       "    'no_speech_prob': 2.4784178549452918e-06},\n",
+       "   {'id': 523,\n",
+       "    'seek': 256800,\n",
+       "    'start': 2568.0,\n",
+       "    'end': 2577.0,\n",
+       "    'text': ' Picking neighbor was easier for me to figure out, I think, because he irritates me.',\n",
+       "    'tokens': [430,\n",
+       "     10401,\n",
+       "     5987,\n",
+       "     390,\n",
+       "     3571,\n",
+       "     337,\n",
+       "     385,\n",
+       "     281,\n",
+       "     2573,\n",
+       "     484,\n",
+       "     11,\n",
+       "     286,\n",
+       "     519,\n",
+       "     11,\n",
+       "     570,\n",
+       "     415,\n",
+       "     16029,\n",
+       "     1024,\n",
+       "     385,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08740409644874367,\n",
+       "    'compression_ratio': 1.4631578947368422,\n",
+       "    'no_speech_prob': 1.3976420632388908e-05},\n",
+       "   {'id': 524,\n",
+       "    'seek': 256800,\n",
+       "    'start': 2577.0,\n",
+       "    'end': 2583.0,\n",
+       "    'text': \" And the fact that you're working in construction, you're just doing so many good things now, Abe.\",\n",
+       "    'tokens': [400,\n",
+       "     264,\n",
+       "     1186,\n",
+       "     300,\n",
+       "     291,\n",
+       "     434,\n",
+       "     1364,\n",
+       "     294,\n",
+       "     6435,\n",
+       "     11,\n",
+       "     291,\n",
+       "     434,\n",
+       "     445,\n",
+       "     884,\n",
+       "     370,\n",
+       "     867,\n",
+       "     665,\n",
+       "     721,\n",
+       "     586,\n",
+       "     11,\n",
+       "     38472,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08740409644874367,\n",
+       "    'compression_ratio': 1.4631578947368422,\n",
+       "    'no_speech_prob': 1.3976420632388908e-05},\n",
+       "   {'id': 525,\n",
+       "    'seek': 256800,\n",
+       "    'start': 2583.0,\n",
+       "    'end': 2588.0,\n",
+       "    'text': ' Is there any last thing you want to talk about?',\n",
+       "    'tokens': [1119, 456, 604, 1036, 551, 291, 528, 281, 751, 466, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08740409644874367,\n",
+       "    'compression_ratio': 1.4631578947368422,\n",
+       "    'no_speech_prob': 1.3976420632388908e-05},\n",
+       "   {'id': 526,\n",
+       "    'seek': 256800,\n",
+       "    'start': 2588.0,\n",
+       "    'end': 2593.0,\n",
+       "    'text': \" You've got your action plan firmly in your mind?\",\n",
+       "    'tokens': [509, 600, 658, 428, 3069, 1393, 20031, 294, 428, 1575, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08740409644874367,\n",
+       "    'compression_ratio': 1.4631578947368422,\n",
+       "    'no_speech_prob': 1.3976420632388908e-05},\n",
+       "   {'id': 527,\n",
+       "    'seek': 259300,\n",
+       "    'start': 2593.0,\n",
+       "    'end': 2598.0,\n",
+       "    'text': ' No. I think this is helpful.',\n",
+       "    'tokens': [883, 13, 286, 519, 341, 307, 4961, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08687519800095331,\n",
+       "    'compression_ratio': 1.5981735159817352,\n",
+       "    'no_speech_prob': 6.289145858318079e-06},\n",
+       "   {'id': 528,\n",
+       "    'seek': 259300,\n",
+       "    'start': 2598.0,\n",
+       "    'end': 2601.0,\n",
+       "    'text': ' Any problems, you think, doing this?',\n",
+       "    'tokens': [2639, 2740, 11, 291, 519, 11, 884, 341, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08687519800095331,\n",
+       "    'compression_ratio': 1.5981735159817352,\n",
+       "    'no_speech_prob': 6.289145858318079e-06},\n",
+       "   {'id': 529,\n",
+       "    'seek': 259300,\n",
+       "    'start': 2601.0,\n",
+       "    'end': 2605.0,\n",
+       "    'text': \" I don't know. I'll find out. But I'm going to do it.\",\n",
+       "    'tokens': [286,\n",
+       "     500,\n",
+       "     380,\n",
+       "     458,\n",
+       "     13,\n",
+       "     286,\n",
+       "     603,\n",
+       "     915,\n",
+       "     484,\n",
+       "     13,\n",
+       "     583,\n",
+       "     286,\n",
+       "     478,\n",
+       "     516,\n",
+       "     281,\n",
+       "     360,\n",
+       "     309,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08687519800095331,\n",
+       "    'compression_ratio': 1.5981735159817352,\n",
+       "    'no_speech_prob': 6.289145858318079e-06},\n",
+       "   {'id': 530,\n",
+       "    'seek': 259300,\n",
+       "    'start': 2605.0,\n",
+       "    'end': 2613.0,\n",
+       "    'text': \" These are the kinds of things that, even though overall I've been doing better, these are the things that I've been stumbling on.\",\n",
+       "    'tokens': [1981,\n",
+       "     366,\n",
+       "     264,\n",
+       "     3685,\n",
+       "     295,\n",
+       "     721,\n",
+       "     300,\n",
+       "     11,\n",
+       "     754,\n",
+       "     1673,\n",
+       "     4787,\n",
+       "     286,\n",
+       "     600,\n",
+       "     668,\n",
+       "     884,\n",
+       "     1101,\n",
+       "     11,\n",
+       "     613,\n",
+       "     366,\n",
+       "     264,\n",
+       "     721,\n",
+       "     300,\n",
+       "     286,\n",
+       "     600,\n",
+       "     668,\n",
+       "     342,\n",
+       "     14188,\n",
+       "     322,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08687519800095331,\n",
+       "    'compression_ratio': 1.5981735159817352,\n",
+       "    'no_speech_prob': 6.289145858318079e-06},\n",
+       "   {'id': 531,\n",
+       "    'seek': 259300,\n",
+       "    'start': 2613.0,\n",
+       "    'end': 2619.0,\n",
+       "    'text': \" Yeah. And I don't think we could have worked on these things, to be honest with you, back in May.\",\n",
+       "    'tokens': [865,\n",
+       "     13,\n",
+       "     400,\n",
+       "     286,\n",
+       "     500,\n",
+       "     380,\n",
+       "     519,\n",
+       "     321,\n",
+       "     727,\n",
+       "     362,\n",
+       "     2732,\n",
+       "     322,\n",
+       "     613,\n",
+       "     721,\n",
+       "     11,\n",
+       "     281,\n",
+       "     312,\n",
+       "     3245,\n",
+       "     365,\n",
+       "     291,\n",
+       "     11,\n",
+       "     646,\n",
+       "     294,\n",
+       "     1891,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08687519800095331,\n",
+       "    'compression_ratio': 1.5981735159817352,\n",
+       "    'no_speech_prob': 6.289145858318079e-06},\n",
+       "   {'id': 532,\n",
+       "    'seek': 259300,\n",
+       "    'start': 2619.0,\n",
+       "    'end': 2620.0,\n",
+       "    'text': ' No.',\n",
+       "    'tokens': [883, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08687519800095331,\n",
+       "    'compression_ratio': 1.5981735159817352,\n",
+       "    'no_speech_prob': 6.289145858318079e-06},\n",
+       "   {'id': 533,\n",
+       "    'seek': 262000,\n",
+       "    'start': 2620.0,\n",
+       "    'end': 2626.0,\n",
+       "    'text': \" The fact that we're even working on them now, I think, is really a testament to you of how hard you've worked,\",\n",
+       "    'tokens': [440,\n",
+       "     1186,\n",
+       "     300,\n",
+       "     321,\n",
+       "     434,\n",
+       "     754,\n",
+       "     1364,\n",
+       "     322,\n",
+       "     552,\n",
+       "     586,\n",
+       "     11,\n",
+       "     286,\n",
+       "     519,\n",
+       "     11,\n",
+       "     307,\n",
+       "     534,\n",
+       "     257,\n",
+       "     35499,\n",
+       "     281,\n",
+       "     291,\n",
+       "     295,\n",
+       "     577,\n",
+       "     1152,\n",
+       "     291,\n",
+       "     600,\n",
+       "     2732,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07179789723090406,\n",
+       "    'compression_ratio': 1.6626016260162602,\n",
+       "    'no_speech_prob': 1.300637268286664e-05},\n",
+       "   {'id': 534,\n",
+       "    'seek': 262000,\n",
+       "    'start': 2626.0,\n",
+       "    'end': 2632.0,\n",
+       "    'text': ' to be able to get to this point, even where you could even think about doing these things.',\n",
+       "    'tokens': [281,\n",
+       "     312,\n",
+       "     1075,\n",
+       "     281,\n",
+       "     483,\n",
+       "     281,\n",
+       "     341,\n",
+       "     935,\n",
+       "     11,\n",
+       "     754,\n",
+       "     689,\n",
+       "     291,\n",
+       "     727,\n",
+       "     754,\n",
+       "     519,\n",
+       "     466,\n",
+       "     884,\n",
+       "     613,\n",
+       "     721,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07179789723090406,\n",
+       "    'compression_ratio': 1.6626016260162602,\n",
+       "    'no_speech_prob': 1.300637268286664e-05},\n",
+       "   {'id': 535,\n",
+       "    'seek': 262000,\n",
+       "    'start': 2632.0,\n",
+       "    'end': 2635.0,\n",
+       "    'text': \" You think I'm right about that?\",\n",
+       "    'tokens': [509, 519, 286, 478, 558, 466, 300, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07179789723090406,\n",
+       "    'compression_ratio': 1.6626016260162602,\n",
+       "    'no_speech_prob': 1.300637268286664e-05},\n",
+       "   {'id': 536,\n",
+       "    'seek': 262000,\n",
+       "    'start': 2635.0,\n",
+       "    'end': 2638.0,\n",
+       "    'text': \" Yeah. I couldn't have talked about these in May.\",\n",
+       "    'tokens': [865, 13, 286, 2809, 380, 362, 2825, 466, 613, 294, 1891, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07179789723090406,\n",
+       "    'compression_ratio': 1.6626016260162602,\n",
+       "    'no_speech_prob': 1.300637268286664e-05},\n",
+       "   {'id': 537,\n",
+       "    'seek': 262000,\n",
+       "    'start': 2638.0,\n",
+       "    'end': 2649.0,\n",
+       "    'text': \" Yeah. And you're going to continue to give yourself credit, because that's our standing thing, and continue to do a worksheet.\",\n",
+       "    'tokens': [865,\n",
+       "     13,\n",
+       "     400,\n",
+       "     291,\n",
+       "     434,\n",
+       "     516,\n",
+       "     281,\n",
+       "     2354,\n",
+       "     281,\n",
+       "     976,\n",
+       "     1803,\n",
+       "     5397,\n",
+       "     11,\n",
+       "     570,\n",
+       "     300,\n",
+       "     311,\n",
+       "     527,\n",
+       "     4877,\n",
+       "     551,\n",
+       "     11,\n",
+       "     293,\n",
+       "     2354,\n",
+       "     281,\n",
+       "     360,\n",
+       "     257,\n",
+       "     49890,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07179789723090406,\n",
+       "    'compression_ratio': 1.6626016260162602,\n",
+       "    'no_speech_prob': 1.300637268286664e-05},\n",
+       "   {'id': 538,\n",
+       "    'seek': 264900,\n",
+       "    'start': 2649.0,\n",
+       "    'end': 2657.0,\n",
+       "    'text': ' I find it useful to just keep the rubber band handy, to just remind me to—',\n",
+       "    'tokens': [286,\n",
+       "     915,\n",
+       "     309,\n",
+       "     4420,\n",
+       "     281,\n",
+       "     445,\n",
+       "     1066,\n",
+       "     264,\n",
+       "     11593,\n",
+       "     4116,\n",
+       "     13239,\n",
+       "     11,\n",
+       "     281,\n",
+       "     445,\n",
+       "     4160,\n",
+       "     385,\n",
+       "     281,\n",
+       "     2958],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.137804956147165,\n",
+       "    'compression_ratio': 1.521472392638037,\n",
+       "    'no_speech_prob': 7.305484359676484e-06},\n",
+       "   {'id': 539,\n",
+       "    'seek': 264900,\n",
+       "    'start': 2657.0,\n",
+       "    'end': 2667.0,\n",
+       "    'text': \" At this point, it's gotten just sort of kind of a reminder to do all of these things.\",\n",
+       "    'tokens': [1711,\n",
+       "     341,\n",
+       "     935,\n",
+       "     11,\n",
+       "     309,\n",
+       "     311,\n",
+       "     5768,\n",
+       "     445,\n",
+       "     1333,\n",
+       "     295,\n",
+       "     733,\n",
+       "     295,\n",
+       "     257,\n",
+       "     13548,\n",
+       "     281,\n",
+       "     360,\n",
+       "     439,\n",
+       "     295,\n",
+       "     613,\n",
+       "     721,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.137804956147165,\n",
+       "    'compression_ratio': 1.521472392638037,\n",
+       "    'no_speech_prob': 7.305484359676484e-06},\n",
+       "   {'id': 540,\n",
+       "    'seek': 266700,\n",
+       "    'start': 2667.0,\n",
+       "    'end': 2687.0,\n",
+       "    'text': \" You know what I think this rubber band is? I think it's a taking control rubber band.\",\n",
+       "    'tokens': [509,\n",
+       "     458,\n",
+       "     437,\n",
+       "     286,\n",
+       "     519,\n",
+       "     341,\n",
+       "     11593,\n",
+       "     4116,\n",
+       "     307,\n",
+       "     30,\n",
+       "     286,\n",
+       "     519,\n",
+       "     309,\n",
+       "     311,\n",
+       "     257,\n",
+       "     1940,\n",
+       "     1969,\n",
+       "     11593,\n",
+       "     4116,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1624098334993635,\n",
+       "    'compression_ratio': 1.3428571428571427,\n",
+       "    'no_speech_prob': 5.503416105057113e-06},\n",
+       "   {'id': 541,\n",
+       "    'seek': 266700,\n",
+       "    'start': 2687.0,\n",
+       "    'end': 2691.0,\n",
+       "    'text': ' Good. Any feedback about the session?',\n",
+       "    'tokens': [2205, 13, 2639, 5824, 466, 264, 5481, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1624098334993635,\n",
+       "    'compression_ratio': 1.3428571428571427,\n",
+       "    'no_speech_prob': 5.503416105057113e-06},\n",
+       "   {'id': 542,\n",
+       "    'seek': 266700,\n",
+       "    'start': 2691.0,\n",
+       "    'end': 2693.0,\n",
+       "    'text': ' It was good. This was really helpful.',\n",
+       "    'tokens': [467, 390, 665, 13, 639, 390, 534, 4961, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1624098334993635,\n",
+       "    'compression_ratio': 1.3428571428571427,\n",
+       "    'no_speech_prob': 5.503416105057113e-06},\n",
+       "   {'id': 543,\n",
+       "    'seek': 266700,\n",
+       "    'start': 2693.0,\n",
+       "    'end': 2694.0,\n",
+       "    'text': ' Great.',\n",
+       "    'tokens': [3769, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1624098334993635,\n",
+       "    'compression_ratio': 1.3428571428571427,\n",
+       "    'no_speech_prob': 5.503416105057113e-06},\n",
+       "   {'id': 544,\n",
+       "    'seek': 266700,\n",
+       "    'start': 2694.0,\n",
+       "    'end': 2695.0,\n",
+       "    'text': ' I think that was—',\n",
+       "    'tokens': [286, 519, 300, 390, 2958],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1624098334993635,\n",
+       "    'compression_ratio': 1.3428571428571427,\n",
+       "    'no_speech_prob': 5.503416105057113e-06},\n",
+       "   {'id': 545,\n",
+       "    'seek': 269500,\n",
+       "    'start': 2695.0,\n",
+       "    'end': 2698.0,\n",
+       "    'text': ' Can I take my copy of the action plan now?',\n",
+       "    'tokens': [1664, 286, 747, 452, 5055, 295, 264, 3069, 1393, 586, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12187861260913667,\n",
+       "    'compression_ratio': 1.0816326530612246,\n",
+       "    'no_speech_prob': 3.521510006976314e-05},\n",
+       "   {'id': 546,\n",
+       "    'seek': 269500,\n",
+       "    'start': 2698.0,\n",
+       "    'end': 2699.0,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12187861260913667,\n",
+       "    'compression_ratio': 1.0816326530612246,\n",
+       "    'no_speech_prob': 3.521510006976314e-05},\n",
+       "   {'id': 547,\n",
+       "    'seek': 269500,\n",
+       "    'start': 2699.0,\n",
+       "    'end': 2702.0,\n",
+       "    'text': ' All right. Same time next week.',\n",
+       "    'tokens': [1057, 558, 13, 10635, 565, 958, 1243, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12187861260913667,\n",
+       "    'compression_ratio': 1.0816326530612246,\n",
+       "    'no_speech_prob': 3.521510006976314e-05},\n",
+       "   {'id': 548,\n",
+       "    'seek': 269500,\n",
+       "    'start': 2702.0,\n",
+       "    'end': 2703.0,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
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+       "    'text': ' See you then.',\n",
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+       "    'text': ' Thanks.',\n",
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+       " {'text': \" Kate, it's great that you brought in that log of some of the thoughts that you had. Can you explain what happened? Yeah, yeah. They asked me at work to go, we needed some file folders and so they needed somebody to go pick them up. And I just felt, I felt really panicky. So I wrote it down. Did you actually go to get the folders? Yeah. You did? Yeah. So is this a log of the thoughts that you were having before you went or during or what is it? Well, sort of before and during. Okay, good. Well, why don't you explain it to me so I can understand what happened. Like before I was thinking, well, I can't do it. Okay. And then I was thinking, well, could I get somebody else to do it? You know, could I make somebody else do it? Yeah, they're very similar to thoughts that you had for some other things that triggered the anxiety. I think we talked about that in another session. Yeah. So the I can't do it is a familiar thing then, isn't it? Yeah, yeah, very much so. And so then when I got in the car and I was driving there, I started feeling like I was going to pass out and I started feeling really anxious. And I kept thinking, you know, like, somebody's going to slam into my car, you know, like I'm going to be going through an intersection and somebody's just going to broadside me. Right. And so what was the anxiety rating that was associated there? Oh, it was like 100%. So way up to the top of the scale. Yeah, yeah. Right. So let's take a look at some of those thoughts if it's okay today. Okay. Can we do that? Okay. I've done a lot of the detail on the thoughts before and tried to take a look at them to check them out. And that's what I'd like to do now. Okay. So let's see, which one of those would you like to start working with? You have I'll pass out. Yeah. Someone will slam into me. Yeah, I think these two. The one someone will slam into me and they'll pass out. Yeah. The I'll pass out one seems to have been particularly difficult for you from what I gather. Well, I don't want to drive if I'm afraid I'm going to pass out. Is that a recurrent thought that you have? Pretty much. Right. Now, let's just take a look at that and check out to see whether it would come true or not or how accurate it is. So let's see, you've driven probably lots of times in your life already, haven't you? Even though you've been anxious sometimes. Yeah. So how old are you now? You're early 50s? Yeah. 52, I think it was. And you started driving at about what age? Like 16, 17. Okay. And so you've been driving for what, 36 years? Yeah. Right. And as you were having this thought, what was it, earlier this week, what day was it? Yeah, it was Wednesday. Wednesday. What do you think the likelihood, at that time you were having that thought the likelihood was in your mind that you actually would pass out? I'd say the likelihood, I'd say about 90%. Oh, 90% sure that you were going to pass out. Well, that I could, yeah. That you could pass out. Uh-huh. And then going back to this numbers of years you've been driving, 36 years, and there are a lot of days in the year. Right. And we think of roughly how many times would you have driven daily over those years, just to give us an average? Probably one or two every day. Yeah, at least one or two. Yeah. I suspect maybe there would have been days when you'd have driven more. Yeah, sometimes. So we added all that up. I wonder about how many times that you've actually driven a car since you've been 16. Well, it's got to be in the thousands. Yeah, what? At least 10,000. Maybe if we did twice a day, it would be up 20,000 and more. Wow. Have you ever passed out in those 20,000 or so days of driving, or times of driving? No. So you've never passed out? No, but I feel like I'm going to. Yeah, you feel like it, but it hasn't happened. And so we have this 90% estimate that it's going to happen, and yet we have the 0% actually happening. Uh-huh. What do you think, is there another estimate that you could make that would be more on target? Well, I mean, you're right. You're right. I've driven for a long time. I've often felt like I was going to pass out. Yes. But I haven't done it. Right. So, maybe like... So what's the true risk for you? Let's say maybe like 5%. 5%, yeah. So we went from 90 to 5 by thinking it through, which is great. It's sort of embarrassing. But still we're at 5. Yeah. And we have the actual experience of 0. So I think what we're seeing here is something that happens with lots of people that have anxiety just like you. And that is that for one reason or another, whether it's the way their brains are wired or their experiences they've had in life, that they get to the point where they overestimate the risk of something bad happening. So when they think of driving or going up on an elevator or whatever it is that they're fearful of, they have an estimate that's way over what anyone who doesn't have that anxiety problem would give to that. So you're still giving it 5%. So we have a way to go. Yeah. The point here is not to say there's no risk ever of things happening that are bad, but if we can be realistic about it, it helps us manage the anxiety. Okay. So why don't we do the same thing with that thought about someone slamming into your car. So what do you think the probability of that was in your mind at the time the thought popped into your mind? I'd say the probability was about an 80. 80. So that one's pretty high too. Yeah. And again, we look at all these days of driving and 10 or 20,000 or more times you've driven, how many times has someone hit you? None. None. Well, that's fortunate. Some people do get into accidents. In my life, I've had a couple that people have run into me. Fortunately, none of them have harmed me or anybody else. They've been what they call fender benders and we've gone in our way. And again, as I pointed out, we don't want to try to eliminate the idea that there's risk or sweep it under the carpet or anything. We need to be honest about it. But it looks like for both you and for me, the risk is way lower than, what did you say, 80% or something like that? Yeah. Right. So as you look at these two estimates of risk, could you mark a different level on that for now? What do you think? Yeah. I'll put the 5% down. You're going to put the 5% for passing out? Yeah. So you're still stuck on that level? Well, it might be lower. Right. But it's 5%. That still seems the way it is. 5% still seems low. All right. Well, that's what we have to deal with the way you see things. How about for someone running into you? I'd say maybe 2% for that. So that's gone down a fair amount. Yeah. Okay. Now, I have a hunch that having experienced panic attacks influences the way you see things like fear of passing out. Is that right? Yeah. So you get that feeling like you're dizzy and... I'm pretty convinced that it's going to happen. Right. So that's something that we're going to be working on to try to help you with managing these panic attacks. I don't think we'll have the time this session, but in a session before too long, we're going to work on some ways to manage your breathing and some other things that can help you calm down your emotions and calm down this feeling that you might pass out. So I think that'll give you an extra advantage and hopefully it'll move it down even below the 5%. Okay. So that'll be a project for the future. Okay? Okay. So for homework, perhaps you could continue to do some of this logging and you could even add a column here for checking it out. We could call that the realistic thoughts column. Okay. Okay. Okay. I'll do that. So we have a good project ahead of us. Okay. Okay.\",\n",
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+       "    'text': \" Kate, it's great that you brought in that log of some of the thoughts that you had.\",\n",
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+       "    'text': ' Can you explain what happened?',\n",
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+       "    'text': ' Yeah, yeah.',\n",
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+       "    'text': ' They asked me at work to go, we needed some file folders and so they needed somebody to',\n",
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+       "   {'id': 4,\n",
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+       "    'text': ' go pick them up.',\n",
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+       "    'text': ' And I just felt, I felt really panicky.',\n",
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+       "   {'id': 6,\n",
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+       "    'end': 31.2,\n",
+       "    'text': ' So I wrote it down.',\n",
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+       "    'text': ' Did you actually go to get the folders?',\n",
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+       "    'text': ' Yeah.',\n",
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+       "    'text': ' You did?',\n",
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+       "    'text': ' Yeah.',\n",
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+       "    'text': ' So is this a log of the thoughts that you were having before you went or during or what',\n",
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+       "   {'id': 12,\n",
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+       "    'text': ' is it?',\n",
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+       "   {'id': 13,\n",
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+       "    'start': 42.1,\n",
+       "    'end': 43.1,\n",
+       "    'text': ' Well, sort of before and during.',\n",
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+       "    'text': ' Okay, good.',\n",
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+       "    'text': \" Well, why don't you explain it to me so I can understand what happened.\",\n",
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+       "    'text': \" Like before I was thinking, well, I can't do it.\",\n",
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+       "    'text': ' Okay.',\n",
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+       "    'text': ' And then I was thinking, well, could I get somebody else to do it?',\n",
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+       "   {'id': 19,\n",
+       "    'seek': 2870,\n",
+       "    'start': 54.68,\n",
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+       "    'text': ' You know, could I make somebody else do it?',\n",
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+       "    'start': 56.44,\n",
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+       "    'text': \" Yeah, they're very similar to thoughts that you had for some other things that triggered\",\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21242248677761755,\n",
+       "    'compression_ratio': 1.6798245614035088,\n",
+       "    'no_speech_prob': 6.02321733822464e-06},\n",
+       "   {'id': 21,\n",
+       "    'seek': 5644,\n",
+       "    'start': 60.16,\n",
+       "    'end': 61.16,\n",
+       "    'text': ' the anxiety.',\n",
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+       "    'temperature': 0.0,\n",
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+       "    'compression_ratio': 1.6798245614035088,\n",
+       "    'no_speech_prob': 6.02321733822464e-06},\n",
+       "   {'id': 22,\n",
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+       "    'text': ' I think we talked about that in another session.',\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21242248677761755,\n",
+       "    'compression_ratio': 1.6798245614035088,\n",
+       "    'no_speech_prob': 6.02321733822464e-06},\n",
+       "   {'id': 23,\n",
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+       "    'end': 64.16,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21242248677761755,\n",
+       "    'compression_ratio': 1.6798245614035088,\n",
+       "    'no_speech_prob': 6.02321733822464e-06},\n",
+       "   {'id': 24,\n",
+       "    'seek': 5644,\n",
+       "    'start': 64.16,\n",
+       "    'end': 67.03999999999999,\n",
+       "    'text': \" So the I can't do it is a familiar thing then, isn't it?\",\n",
+       "    'tokens': [407,\n",
+       "     264,\n",
+       "     286,\n",
+       "     393,\n",
+       "     380,\n",
+       "     360,\n",
+       "     309,\n",
+       "     307,\n",
+       "     257,\n",
+       "     4963,\n",
+       "     551,\n",
+       "     550,\n",
+       "     11,\n",
+       "     1943,\n",
+       "     380,\n",
+       "     309,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21242248677761755,\n",
+       "    'compression_ratio': 1.6798245614035088,\n",
+       "    'no_speech_prob': 6.02321733822464e-06},\n",
+       "   {'id': 25,\n",
+       "    'seek': 5644,\n",
+       "    'start': 67.03999999999999,\n",
+       "    'end': 68.6,\n",
+       "    'text': ' Yeah, yeah, very much so.',\n",
+       "    'tokens': [865, 11, 1338, 11, 588, 709, 370, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21242248677761755,\n",
+       "    'compression_ratio': 1.6798245614035088,\n",
+       "    'no_speech_prob': 6.02321733822464e-06},\n",
+       "   {'id': 26,\n",
+       "    'seek': 5644,\n",
+       "    'start': 68.6,\n",
+       "    'end': 75.03999999999999,\n",
+       "    'text': ' And so then when I got in the car and I was driving there, I started feeling like I was',\n",
+       "    'tokens': [400,\n",
+       "     370,\n",
+       "     550,\n",
+       "     562,\n",
+       "     286,\n",
+       "     658,\n",
+       "     294,\n",
+       "     264,\n",
+       "     1032,\n",
+       "     293,\n",
+       "     286,\n",
+       "     390,\n",
+       "     4840,\n",
+       "     456,\n",
+       "     11,\n",
+       "     286,\n",
+       "     1409,\n",
+       "     2633,\n",
+       "     411,\n",
+       "     286,\n",
+       "     390],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21242248677761755,\n",
+       "    'compression_ratio': 1.6798245614035088,\n",
+       "    'no_speech_prob': 6.02321733822464e-06},\n",
+       "   {'id': 27,\n",
+       "    'seek': 5644,\n",
+       "    'start': 75.03999999999999,\n",
+       "    'end': 81.47999999999999,\n",
+       "    'text': ' going to pass out and I started feeling really anxious.',\n",
+       "    'tokens': [516, 281, 1320, 484, 293, 286, 1409, 2633, 534, 15166, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21242248677761755,\n",
+       "    'compression_ratio': 1.6798245614035088,\n",
+       "    'no_speech_prob': 6.02321733822464e-06},\n",
+       "   {'id': 28,\n",
+       "    'seek': 8148,\n",
+       "    'start': 81.48,\n",
+       "    'end': 87.80000000000001,\n",
+       "    'text': \" And I kept thinking, you know, like, somebody's going to slam into my car, you know, like\",\n",
+       "    'tokens': [400,\n",
+       "     286,\n",
+       "     4305,\n",
+       "     1953,\n",
+       "     11,\n",
+       "     291,\n",
+       "     458,\n",
+       "     11,\n",
+       "     411,\n",
+       "     11,\n",
+       "     2618,\n",
+       "     311,\n",
+       "     516,\n",
+       "     281,\n",
+       "     25617,\n",
+       "     666,\n",
+       "     452,\n",
+       "     1032,\n",
+       "     11,\n",
+       "     291,\n",
+       "     458,\n",
+       "     11,\n",
+       "     411],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22129665986272215,\n",
+       "    'compression_ratio': 1.678714859437751,\n",
+       "    'no_speech_prob': 6.162388217489934e-06},\n",
+       "   {'id': 29,\n",
+       "    'seek': 8148,\n",
+       "    'start': 87.80000000000001,\n",
+       "    'end': 92.84,\n",
+       "    'text': \" I'm going to be going through an intersection and somebody's just going to broadside me.\",\n",
+       "    'tokens': [286,\n",
+       "     478,\n",
+       "     516,\n",
+       "     281,\n",
+       "     312,\n",
+       "     516,\n",
+       "     807,\n",
+       "     364,\n",
+       "     15236,\n",
+       "     293,\n",
+       "     2618,\n",
+       "     311,\n",
+       "     445,\n",
+       "     516,\n",
+       "     281,\n",
+       "     4152,\n",
+       "     1812,\n",
+       "     385,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22129665986272215,\n",
+       "    'compression_ratio': 1.678714859437751,\n",
+       "    'no_speech_prob': 6.162388217489934e-06},\n",
+       "   {'id': 30,\n",
+       "    'seek': 8148,\n",
+       "    'start': 92.84,\n",
+       "    'end': 93.84,\n",
+       "    'text': ' Right.',\n",
+       "    'tokens': [1779, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22129665986272215,\n",
+       "    'compression_ratio': 1.678714859437751,\n",
+       "    'no_speech_prob': 6.162388217489934e-06},\n",
+       "   {'id': 31,\n",
+       "    'seek': 8148,\n",
+       "    'start': 93.84,\n",
+       "    'end': 98.08000000000001,\n",
+       "    'text': ' And so what was the anxiety rating that was associated there?',\n",
+       "    'tokens': [400, 370, 437, 390, 264, 9119, 10990, 300, 390, 6615, 456, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22129665986272215,\n",
+       "    'compression_ratio': 1.678714859437751,\n",
+       "    'no_speech_prob': 6.162388217489934e-06},\n",
+       "   {'id': 32,\n",
+       "    'seek': 8148,\n",
+       "    'start': 98.08000000000001,\n",
+       "    'end': 99.08000000000001,\n",
+       "    'text': ' Oh, it was like 100%.',\n",
+       "    'tokens': [876, 11, 309, 390, 411, 2319, 6856],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22129665986272215,\n",
+       "    'compression_ratio': 1.678714859437751,\n",
+       "    'no_speech_prob': 6.162388217489934e-06},\n",
+       "   {'id': 33,\n",
+       "    'seek': 8148,\n",
+       "    'start': 99.08000000000001,\n",
+       "    'end': 102.08000000000001,\n",
+       "    'text': ' So way up to the top of the scale.',\n",
+       "    'tokens': [407, 636, 493, 281, 264, 1192, 295, 264, 4373, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22129665986272215,\n",
+       "    'compression_ratio': 1.678714859437751,\n",
+       "    'no_speech_prob': 6.162388217489934e-06},\n",
+       "   {'id': 34,\n",
+       "    'seek': 8148,\n",
+       "    'start': 102.08000000000001,\n",
+       "    'end': 103.08000000000001,\n",
+       "    'text': ' Yeah, yeah.',\n",
+       "    'tokens': [865, 11, 1338, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22129665986272215,\n",
+       "    'compression_ratio': 1.678714859437751,\n",
+       "    'no_speech_prob': 6.162388217489934e-06},\n",
+       "   {'id': 35,\n",
+       "    'seek': 8148,\n",
+       "    'start': 103.08000000000001,\n",
+       "    'end': 104.08000000000001,\n",
+       "    'text': ' Right.',\n",
+       "    'tokens': [1779, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22129665986272215,\n",
+       "    'compression_ratio': 1.678714859437751,\n",
+       "    'no_speech_prob': 6.162388217489934e-06},\n",
+       "   {'id': 36,\n",
+       "    'seek': 8148,\n",
+       "    'start': 104.08000000000001,\n",
+       "    'end': 106.24000000000001,\n",
+       "    'text': \" So let's take a look at some of those thoughts if it's okay today.\",\n",
+       "    'tokens': [407,\n",
+       "     718,\n",
+       "     311,\n",
+       "     747,\n",
+       "     257,\n",
+       "     574,\n",
+       "     412,\n",
+       "     512,\n",
+       "     295,\n",
+       "     729,\n",
+       "     4598,\n",
+       "     498,\n",
+       "     309,\n",
+       "     311,\n",
+       "     1392,\n",
+       "     965,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22129665986272215,\n",
+       "    'compression_ratio': 1.678714859437751,\n",
+       "    'no_speech_prob': 6.162388217489934e-06},\n",
+       "   {'id': 37,\n",
+       "    'seek': 8148,\n",
+       "    'start': 106.24000000000001,\n",
+       "    'end': 107.24000000000001,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22129665986272215,\n",
+       "    'compression_ratio': 1.678714859437751,\n",
+       "    'no_speech_prob': 6.162388217489934e-06},\n",
+       "   {'id': 38,\n",
+       "    'seek': 8148,\n",
+       "    'start': 107.24000000000001,\n",
+       "    'end': 108.24000000000001,\n",
+       "    'text': ' Can we do that?',\n",
+       "    'tokens': [1664, 321, 360, 300, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22129665986272215,\n",
+       "    'compression_ratio': 1.678714859437751,\n",
+       "    'no_speech_prob': 6.162388217489934e-06},\n",
+       "   {'id': 39,\n",
+       "    'seek': 8148,\n",
+       "    'start': 108.24000000000001,\n",
+       "    'end': 109.24000000000001,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22129665986272215,\n",
+       "    'compression_ratio': 1.678714859437751,\n",
+       "    'no_speech_prob': 6.162388217489934e-06},\n",
+       "   {'id': 40,\n",
+       "    'seek': 10924,\n",
+       "    'start': 109.24,\n",
+       "    'end': 112.83999999999999,\n",
+       "    'text': \" I've done a lot of the detail on the thoughts before and tried to take a look at them to\",\n",
+       "    'tokens': [286,\n",
+       "     600,\n",
+       "     1096,\n",
+       "     257,\n",
+       "     688,\n",
+       "     295,\n",
+       "     264,\n",
+       "     2607,\n",
+       "     322,\n",
+       "     264,\n",
+       "     4598,\n",
+       "     949,\n",
+       "     293,\n",
+       "     3031,\n",
+       "     281,\n",
+       "     747,\n",
+       "     257,\n",
+       "     574,\n",
+       "     412,\n",
+       "     552,\n",
+       "     281],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23451892824938697,\n",
+       "    'compression_ratio': 1.776470588235294,\n",
+       "    'no_speech_prob': 9.000337740872055e-06},\n",
+       "   {'id': 41,\n",
+       "    'seek': 10924,\n",
+       "    'start': 112.83999999999999,\n",
+       "    'end': 113.83999999999999,\n",
+       "    'text': ' check them out.',\n",
+       "    'tokens': [1520, 552, 484, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23451892824938697,\n",
+       "    'compression_ratio': 1.776470588235294,\n",
+       "    'no_speech_prob': 9.000337740872055e-06},\n",
+       "   {'id': 42,\n",
+       "    'seek': 10924,\n",
+       "    'start': 113.83999999999999,\n",
+       "    'end': 115.19999999999999,\n",
+       "    'text': \" And that's what I'd like to do now.\",\n",
+       "    'tokens': [400, 300, 311, 437, 286, 1116, 411, 281, 360, 586, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23451892824938697,\n",
+       "    'compression_ratio': 1.776470588235294,\n",
+       "    'no_speech_prob': 9.000337740872055e-06},\n",
+       "   {'id': 43,\n",
+       "    'seek': 10924,\n",
+       "    'start': 115.19999999999999,\n",
+       "    'end': 116.19999999999999,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23451892824938697,\n",
+       "    'compression_ratio': 1.776470588235294,\n",
+       "    'no_speech_prob': 9.000337740872055e-06},\n",
+       "   {'id': 44,\n",
+       "    'seek': 10924,\n",
+       "    'start': 116.19999999999999,\n",
+       "    'end': 120.08,\n",
+       "    'text': \" So let's see, which one of those would you like to start working with?\",\n",
+       "    'tokens': [407,\n",
+       "     718,\n",
+       "     311,\n",
+       "     536,\n",
+       "     11,\n",
+       "     597,\n",
+       "     472,\n",
+       "     295,\n",
+       "     729,\n",
+       "     576,\n",
+       "     291,\n",
+       "     411,\n",
+       "     281,\n",
+       "     722,\n",
+       "     1364,\n",
+       "     365,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23451892824938697,\n",
+       "    'compression_ratio': 1.776470588235294,\n",
+       "    'no_speech_prob': 9.000337740872055e-06},\n",
+       "   {'id': 45,\n",
+       "    'seek': 10924,\n",
+       "    'start': 120.08,\n",
+       "    'end': 122.8,\n",
+       "    'text': \" You have I'll pass out.\",\n",
+       "    'tokens': [509, 362, 286, 603, 1320, 484, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23451892824938697,\n",
+       "    'compression_ratio': 1.776470588235294,\n",
+       "    'no_speech_prob': 9.000337740872055e-06},\n",
+       "   {'id': 46,\n",
+       "    'seek': 10924,\n",
+       "    'start': 122.8,\n",
+       "    'end': 123.8,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23451892824938697,\n",
+       "    'compression_ratio': 1.776470588235294,\n",
+       "    'no_speech_prob': 9.000337740872055e-06},\n",
+       "   {'id': 47,\n",
+       "    'seek': 10924,\n",
+       "    'start': 123.8,\n",
+       "    'end': 124.96,\n",
+       "    'text': ' Someone will slam into me.',\n",
+       "    'tokens': [8734, 486, 25617, 666, 385, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23451892824938697,\n",
+       "    'compression_ratio': 1.776470588235294,\n",
+       "    'no_speech_prob': 9.000337740872055e-06},\n",
+       "   {'id': 48,\n",
+       "    'seek': 10924,\n",
+       "    'start': 124.96,\n",
+       "    'end': 127.0,\n",
+       "    'text': ' Yeah, I think these two.',\n",
+       "    'tokens': [865, 11, 286, 519, 613, 732, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23451892824938697,\n",
+       "    'compression_ratio': 1.776470588235294,\n",
+       "    'no_speech_prob': 9.000337740872055e-06},\n",
+       "   {'id': 49,\n",
+       "    'seek': 10924,\n",
+       "    'start': 127.0,\n",
+       "    'end': 129.2,\n",
+       "    'text': \" The one someone will slam into me and they'll pass out.\",\n",
+       "    'tokens': [440,\n",
+       "     472,\n",
+       "     1580,\n",
+       "     486,\n",
+       "     25617,\n",
+       "     666,\n",
+       "     385,\n",
+       "     293,\n",
+       "     436,\n",
+       "     603,\n",
+       "     1320,\n",
+       "     484,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23451892824938697,\n",
+       "    'compression_ratio': 1.776470588235294,\n",
+       "    'no_speech_prob': 9.000337740872055e-06},\n",
+       "   {'id': 50,\n",
+       "    'seek': 10924,\n",
+       "    'start': 129.2,\n",
+       "    'end': 130.2,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23451892824938697,\n",
+       "    'compression_ratio': 1.776470588235294,\n",
+       "    'no_speech_prob': 9.000337740872055e-06},\n",
+       "   {'id': 51,\n",
+       "    'seek': 10924,\n",
+       "    'start': 130.2,\n",
+       "    'end': 139.16,\n",
+       "    'text': \" The I'll pass out one seems to have been particularly difficult for you from what I gather.\",\n",
+       "    'tokens': [440,\n",
+       "     286,\n",
+       "     603,\n",
+       "     1320,\n",
+       "     484,\n",
+       "     472,\n",
+       "     2544,\n",
+       "     281,\n",
+       "     362,\n",
+       "     668,\n",
+       "     4098,\n",
+       "     2252,\n",
+       "     337,\n",
+       "     291,\n",
+       "     490,\n",
+       "     437,\n",
+       "     286,\n",
+       "     5448,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23451892824938697,\n",
+       "    'compression_ratio': 1.776470588235294,\n",
+       "    'no_speech_prob': 9.000337740872055e-06},\n",
+       "   {'id': 52,\n",
+       "    'seek': 13916,\n",
+       "    'start': 139.16,\n",
+       "    'end': 143.12,\n",
+       "    'text': \" Well, I don't want to drive if I'm afraid I'm going to pass out.\",\n",
+       "    'tokens': [1042,\n",
+       "     11,\n",
+       "     286,\n",
+       "     500,\n",
+       "     380,\n",
+       "     528,\n",
+       "     281,\n",
+       "     3332,\n",
+       "     498,\n",
+       "     286,\n",
+       "     478,\n",
+       "     4638,\n",
+       "     286,\n",
+       "     478,\n",
+       "     516,\n",
+       "     281,\n",
+       "     1320,\n",
+       "     484,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17652323529436872,\n",
+       "    'compression_ratio': 1.5633802816901408,\n",
+       "    'no_speech_prob': 4.171829914412228e-06},\n",
+       "   {'id': 53,\n",
+       "    'seek': 13916,\n",
+       "    'start': 143.12,\n",
+       "    'end': 144.96,\n",
+       "    'text': ' Is that a recurrent thought that you have?',\n",
+       "    'tokens': [1119, 300, 257, 18680, 1753, 1194, 300, 291, 362, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17652323529436872,\n",
+       "    'compression_ratio': 1.5633802816901408,\n",
+       "    'no_speech_prob': 4.171829914412228e-06},\n",
+       "   {'id': 54,\n",
+       "    'seek': 13916,\n",
+       "    'start': 144.96,\n",
+       "    'end': 145.96,\n",
+       "    'text': ' Pretty much.',\n",
+       "    'tokens': [10693, 709, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17652323529436872,\n",
+       "    'compression_ratio': 1.5633802816901408,\n",
+       "    'no_speech_prob': 4.171829914412228e-06},\n",
+       "   {'id': 55,\n",
+       "    'seek': 13916,\n",
+       "    'start': 145.96,\n",
+       "    'end': 146.96,\n",
+       "    'text': ' Right.',\n",
+       "    'tokens': [1779, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17652323529436872,\n",
+       "    'compression_ratio': 1.5633802816901408,\n",
+       "    'no_speech_prob': 4.171829914412228e-06},\n",
+       "   {'id': 56,\n",
+       "    'seek': 13916,\n",
+       "    'start': 146.96,\n",
+       "    'end': 153.68,\n",
+       "    'text': \" Now, let's just take a look at that and check out to see whether it would come true or not\",\n",
+       "    'tokens': [823,\n",
+       "     11,\n",
+       "     718,\n",
+       "     311,\n",
+       "     445,\n",
+       "     747,\n",
+       "     257,\n",
+       "     574,\n",
+       "     412,\n",
+       "     300,\n",
+       "     293,\n",
+       "     1520,\n",
+       "     484,\n",
+       "     281,\n",
+       "     536,\n",
+       "     1968,\n",
+       "     309,\n",
+       "     576,\n",
+       "     808,\n",
+       "     2074,\n",
+       "     420,\n",
+       "     406],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17652323529436872,\n",
+       "    'compression_ratio': 1.5633802816901408,\n",
+       "    'no_speech_prob': 4.171829914412228e-06},\n",
+       "   {'id': 57,\n",
+       "    'seek': 13916,\n",
+       "    'start': 153.68,\n",
+       "    'end': 155.8,\n",
+       "    'text': ' or how accurate it is.',\n",
+       "    'tokens': [420, 577, 8559, 309, 307, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17652323529436872,\n",
+       "    'compression_ratio': 1.5633802816901408,\n",
+       "    'no_speech_prob': 4.171829914412228e-06},\n",
+       "   {'id': 58,\n",
+       "    'seek': 13916,\n",
+       "    'start': 155.8,\n",
+       "    'end': 162.28,\n",
+       "    'text': \" So let's see, you've driven probably lots of times in your life already, haven't you?\",\n",
+       "    'tokens': [407,\n",
+       "     718,\n",
+       "     311,\n",
+       "     536,\n",
+       "     11,\n",
+       "     291,\n",
+       "     600,\n",
+       "     9555,\n",
+       "     1391,\n",
+       "     3195,\n",
+       "     295,\n",
+       "     1413,\n",
+       "     294,\n",
+       "     428,\n",
+       "     993,\n",
+       "     1217,\n",
+       "     11,\n",
+       "     2378,\n",
+       "     380,\n",
+       "     291,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17652323529436872,\n",
+       "    'compression_ratio': 1.5633802816901408,\n",
+       "    'no_speech_prob': 4.171829914412228e-06},\n",
+       "   {'id': 59,\n",
+       "    'seek': 13916,\n",
+       "    'start': 162.28,\n",
+       "    'end': 163.76,\n",
+       "    'text': \" Even though you've been anxious sometimes.\",\n",
+       "    'tokens': [2754, 1673, 291, 600, 668, 15166, 2171, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17652323529436872,\n",
+       "    'compression_ratio': 1.5633802816901408,\n",
+       "    'no_speech_prob': 4.171829914412228e-06},\n",
+       "   {'id': 60,\n",
+       "    'seek': 13916,\n",
+       "    'start': 163.76,\n",
+       "    'end': 164.76,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17652323529436872,\n",
+       "    'compression_ratio': 1.5633802816901408,\n",
+       "    'no_speech_prob': 4.171829914412228e-06},\n",
+       "   {'id': 61,\n",
+       "    'seek': 13916,\n",
+       "    'start': 164.76,\n",
+       "    'end': 165.76,\n",
+       "    'text': ' So how old are you now?',\n",
+       "    'tokens': [407, 577, 1331, 366, 291, 586, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17652323529436872,\n",
+       "    'compression_ratio': 1.5633802816901408,\n",
+       "    'no_speech_prob': 4.171829914412228e-06},\n",
+       "   {'id': 62,\n",
+       "    'seek': 13916,\n",
+       "    'start': 165.76,\n",
+       "    'end': 166.76,\n",
+       "    'text': \" You're early 50s?\",\n",
+       "    'tokens': [509, 434, 2440, 2625, 82, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17652323529436872,\n",
+       "    'compression_ratio': 1.5633802816901408,\n",
+       "    'no_speech_prob': 4.171829914412228e-06},\n",
+       "   {'id': 63,\n",
+       "    'seek': 13916,\n",
+       "    'start': 166.76,\n",
+       "    'end': 167.76,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17652323529436872,\n",
+       "    'compression_ratio': 1.5633802816901408,\n",
+       "    'no_speech_prob': 4.171829914412228e-06},\n",
+       "   {'id': 64,\n",
+       "    'seek': 13916,\n",
+       "    'start': 167.76,\n",
+       "    'end': 168.76,\n",
+       "    'text': ' 52, I think it was.',\n",
+       "    'tokens': [18079, 11, 286, 519, 309, 390, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17652323529436872,\n",
+       "    'compression_ratio': 1.5633802816901408,\n",
+       "    'no_speech_prob': 4.171829914412228e-06},\n",
+       "   {'id': 65,\n",
+       "    'seek': 16876,\n",
+       "    'start': 168.76,\n",
+       "    'end': 172.95999999999998,\n",
+       "    'text': ' And you started driving at about what age?',\n",
+       "    'tokens': [400, 291, 1409, 4840, 412, 466, 437, 3205, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.30711654663085936,\n",
+       "    'compression_ratio': 1.7076923076923076,\n",
+       "    'no_speech_prob': 3.158942945447052e-06},\n",
+       "   {'id': 66,\n",
+       "    'seek': 16876,\n",
+       "    'start': 172.95999999999998,\n",
+       "    'end': 175.79999999999998,\n",
+       "    'text': ' Like 16, 17.',\n",
+       "    'tokens': [1743, 3165, 11, 3282, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.30711654663085936,\n",
+       "    'compression_ratio': 1.7076923076923076,\n",
+       "    'no_speech_prob': 3.158942945447052e-06},\n",
+       "   {'id': 67,\n",
+       "    'seek': 16876,\n",
+       "    'start': 175.79999999999998,\n",
+       "    'end': 176.79999999999998,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.30711654663085936,\n",
+       "    'compression_ratio': 1.7076923076923076,\n",
+       "    'no_speech_prob': 3.158942945447052e-06},\n",
+       "   {'id': 68,\n",
+       "    'seek': 16876,\n",
+       "    'start': 176.79999999999998,\n",
+       "    'end': 181.64,\n",
+       "    'text': \" And so you've been driving for what, 36 years?\",\n",
+       "    'tokens': [400, 370, 291, 600, 668, 4840, 337, 437, 11, 8652, 924, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.30711654663085936,\n",
+       "    'compression_ratio': 1.7076923076923076,\n",
+       "    'no_speech_prob': 3.158942945447052e-06},\n",
+       "   {'id': 69,\n",
+       "    'seek': 16876,\n",
+       "    'start': 181.64,\n",
+       "    'end': 182.64,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.30711654663085936,\n",
+       "    'compression_ratio': 1.7076923076923076,\n",
+       "    'no_speech_prob': 3.158942945447052e-06},\n",
+       "   {'id': 70,\n",
+       "    'seek': 16876,\n",
+       "    'start': 182.64,\n",
+       "    'end': 183.64,\n",
+       "    'text': ' Right.',\n",
+       "    'tokens': [1779, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.30711654663085936,\n",
+       "    'compression_ratio': 1.7076923076923076,\n",
+       "    'no_speech_prob': 3.158942945447052e-06},\n",
+       "   {'id': 71,\n",
+       "    'seek': 16876,\n",
+       "    'start': 183.64,\n",
+       "    'end': 190.32,\n",
+       "    'text': ' And as you were having this thought, what was it, earlier this week, what day was it?',\n",
+       "    'tokens': [400,\n",
+       "     382,\n",
+       "     291,\n",
+       "     645,\n",
+       "     1419,\n",
+       "     341,\n",
+       "     1194,\n",
+       "     11,\n",
+       "     437,\n",
+       "     390,\n",
+       "     309,\n",
+       "     11,\n",
+       "     3071,\n",
+       "     341,\n",
+       "     1243,\n",
+       "     11,\n",
+       "     437,\n",
+       "     786,\n",
+       "     390,\n",
+       "     309,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.30711654663085936,\n",
+       "    'compression_ratio': 1.7076923076923076,\n",
+       "    'no_speech_prob': 3.158942945447052e-06},\n",
+       "   {'id': 72,\n",
+       "    'seek': 16876,\n",
+       "    'start': 190.32,\n",
+       "    'end': 192.32,\n",
+       "    'text': ' Yeah, it was Wednesday.',\n",
+       "    'tokens': [865, 11, 309, 390, 10579, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.30711654663085936,\n",
+       "    'compression_ratio': 1.7076923076923076,\n",
+       "    'no_speech_prob': 3.158942945447052e-06},\n",
+       "   {'id': 73,\n",
+       "    'seek': 16876,\n",
+       "    'start': 192.32,\n",
+       "    'end': 193.32,\n",
+       "    'text': ' Wednesday.',\n",
+       "    'tokens': [10579, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.30711654663085936,\n",
+       "    'compression_ratio': 1.7076923076923076,\n",
+       "    'no_speech_prob': 3.158942945447052e-06},\n",
+       "   {'id': 74,\n",
+       "    'seek': 16876,\n",
+       "    'start': 193.32,\n",
+       "    'end': 198.39999999999998,\n",
+       "    'text': ' What do you think the likelihood, at that time you were having that thought the likelihood',\n",
+       "    'tokens': [708,\n",
+       "     360,\n",
+       "     291,\n",
+       "     519,\n",
+       "     264,\n",
+       "     22119,\n",
+       "     11,\n",
+       "     412,\n",
+       "     300,\n",
+       "     565,\n",
+       "     291,\n",
+       "     645,\n",
+       "     1419,\n",
+       "     300,\n",
+       "     1194,\n",
+       "     264,\n",
+       "     22119],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.30711654663085936,\n",
+       "    'compression_ratio': 1.7076923076923076,\n",
+       "    'no_speech_prob': 3.158942945447052e-06},\n",
+       "   {'id': 75,\n",
+       "    'seek': 19840,\n",
+       "    'start': 198.4,\n",
+       "    'end': 200.56,\n",
+       "    'text': ' was in your mind that you actually would pass out?',\n",
+       "    'tokens': [390, 294, 428, 1575, 300, 291, 767, 576, 1320, 484, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2630462935476592,\n",
+       "    'compression_ratio': 1.6415094339622642,\n",
+       "    'no_speech_prob': 9.065759513759986e-06},\n",
+       "   {'id': 76,\n",
+       "    'seek': 19840,\n",
+       "    'start': 200.56,\n",
+       "    'end': 204.64000000000001,\n",
+       "    'text': \" I'd say the likelihood, I'd say about 90%.\",\n",
+       "    'tokens': [286,\n",
+       "     1116,\n",
+       "     584,\n",
+       "     264,\n",
+       "     22119,\n",
+       "     11,\n",
+       "     286,\n",
+       "     1116,\n",
+       "     584,\n",
+       "     466,\n",
+       "     4289,\n",
+       "     6856],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2630462935476592,\n",
+       "    'compression_ratio': 1.6415094339622642,\n",
+       "    'no_speech_prob': 9.065759513759986e-06},\n",
+       "   {'id': 77,\n",
+       "    'seek': 19840,\n",
+       "    'start': 204.64000000000001,\n",
+       "    'end': 209.08,\n",
+       "    'text': ' Oh, 90% sure that you were going to pass out.',\n",
+       "    'tokens': [876, 11, 4289, 4, 988, 300, 291, 645, 516, 281, 1320, 484, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2630462935476592,\n",
+       "    'compression_ratio': 1.6415094339622642,\n",
+       "    'no_speech_prob': 9.065759513759986e-06},\n",
+       "   {'id': 78,\n",
+       "    'seek': 19840,\n",
+       "    'start': 209.08,\n",
+       "    'end': 210.4,\n",
+       "    'text': ' Well, that I could, yeah.',\n",
+       "    'tokens': [1042, 11, 300, 286, 727, 11, 1338, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2630462935476592,\n",
+       "    'compression_ratio': 1.6415094339622642,\n",
+       "    'no_speech_prob': 9.065759513759986e-06},\n",
+       "   {'id': 79,\n",
+       "    'seek': 19840,\n",
+       "    'start': 210.4,\n",
+       "    'end': 211.4,\n",
+       "    'text': ' That you could pass out.',\n",
+       "    'tokens': [663, 291, 727, 1320, 484, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2630462935476592,\n",
+       "    'compression_ratio': 1.6415094339622642,\n",
+       "    'no_speech_prob': 9.065759513759986e-06},\n",
+       "   {'id': 80,\n",
+       "    'seek': 19840,\n",
+       "    'start': 211.4,\n",
+       "    'end': 212.4,\n",
+       "    'text': ' Uh-huh.',\n",
+       "    'tokens': [4019, 12, 18710, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2630462935476592,\n",
+       "    'compression_ratio': 1.6415094339622642,\n",
+       "    'no_speech_prob': 9.065759513759986e-06},\n",
+       "   {'id': 81,\n",
+       "    'seek': 19840,\n",
+       "    'start': 212.4,\n",
+       "    'end': 219.04000000000002,\n",
+       "    'text': \" And then going back to this numbers of years you've been driving, 36 years, and there are\",\n",
+       "    'tokens': [400,\n",
+       "     550,\n",
+       "     516,\n",
+       "     646,\n",
+       "     281,\n",
+       "     341,\n",
+       "     3547,\n",
+       "     295,\n",
+       "     924,\n",
+       "     291,\n",
+       "     600,\n",
+       "     668,\n",
+       "     4840,\n",
+       "     11,\n",
+       "     8652,\n",
+       "     924,\n",
+       "     11,\n",
+       "     293,\n",
+       "     456,\n",
+       "     366],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2630462935476592,\n",
+       "    'compression_ratio': 1.6415094339622642,\n",
+       "    'no_speech_prob': 9.065759513759986e-06},\n",
+       "   {'id': 82,\n",
+       "    'seek': 19840,\n",
+       "    'start': 219.04000000000002,\n",
+       "    'end': 220.32,\n",
+       "    'text': ' a lot of days in the year.',\n",
+       "    'tokens': [257, 688, 295, 1708, 294, 264, 1064, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2630462935476592,\n",
+       "    'compression_ratio': 1.6415094339622642,\n",
+       "    'no_speech_prob': 9.065759513759986e-06},\n",
+       "   {'id': 83,\n",
+       "    'seek': 19840,\n",
+       "    'start': 220.32,\n",
+       "    'end': 221.32,\n",
+       "    'text': ' Right.',\n",
+       "    'tokens': [1779, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2630462935476592,\n",
+       "    'compression_ratio': 1.6415094339622642,\n",
+       "    'no_speech_prob': 9.065759513759986e-06},\n",
+       "   {'id': 84,\n",
+       "    'seek': 19840,\n",
+       "    'start': 221.32,\n",
+       "    'end': 227.12,\n",
+       "    'text': ' And we think of roughly how many times would you have driven daily over those years, just',\n",
+       "    'tokens': [400,\n",
+       "     321,\n",
+       "     519,\n",
+       "     295,\n",
+       "     9810,\n",
+       "     577,\n",
+       "     867,\n",
+       "     1413,\n",
+       "     576,\n",
+       "     291,\n",
+       "     362,\n",
+       "     9555,\n",
+       "     5212,\n",
+       "     670,\n",
+       "     729,\n",
+       "     924,\n",
+       "     11,\n",
+       "     445],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2630462935476592,\n",
+       "    'compression_ratio': 1.6415094339622642,\n",
+       "    'no_speech_prob': 9.065759513759986e-06},\n",
+       "   {'id': 85,\n",
+       "    'seek': 19840,\n",
+       "    'start': 227.12,\n",
+       "    'end': 228.12,\n",
+       "    'text': ' to give us an average?',\n",
+       "    'tokens': [281, 976, 505, 364, 4274, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2630462935476592,\n",
+       "    'compression_ratio': 1.6415094339622642,\n",
+       "    'no_speech_prob': 9.065759513759986e-06},\n",
+       "   {'id': 86,\n",
+       "    'seek': 22812,\n",
+       "    'start': 228.12,\n",
+       "    'end': 229.12,\n",
+       "    'text': ' Probably one or two every day.',\n",
+       "    'tokens': [9210, 472, 420, 732, 633, 786, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.28803019560584725,\n",
+       "    'compression_ratio': 1.6072874493927125,\n",
+       "    'no_speech_prob': 7.37344316803501e-06},\n",
+       "   {'id': 87,\n",
+       "    'seek': 22812,\n",
+       "    'start': 229.12,\n",
+       "    'end': 230.56,\n",
+       "    'text': ' Yeah, at least one or two.',\n",
+       "    'tokens': [865, 11, 412, 1935, 472, 420, 732, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.28803019560584725,\n",
+       "    'compression_ratio': 1.6072874493927125,\n",
+       "    'no_speech_prob': 7.37344316803501e-06},\n",
+       "   {'id': 88,\n",
+       "    'seek': 22812,\n",
+       "    'start': 230.56,\n",
+       "    'end': 231.56,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.28803019560584725,\n",
+       "    'compression_ratio': 1.6072874493927125,\n",
+       "    'no_speech_prob': 7.37344316803501e-06},\n",
+       "   {'id': 89,\n",
+       "    'seek': 22812,\n",
+       "    'start': 231.56,\n",
+       "    'end': 233.4,\n",
+       "    'text': \" I suspect maybe there would have been days when you'd have driven more.\",\n",
+       "    'tokens': [286,\n",
+       "     9091,\n",
+       "     1310,\n",
+       "     456,\n",
+       "     576,\n",
+       "     362,\n",
+       "     668,\n",
+       "     1708,\n",
+       "     562,\n",
+       "     291,\n",
+       "     1116,\n",
+       "     362,\n",
+       "     9555,\n",
+       "     544,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.28803019560584725,\n",
+       "    'compression_ratio': 1.6072874493927125,\n",
+       "    'no_speech_prob': 7.37344316803501e-06},\n",
+       "   {'id': 90,\n",
+       "    'seek': 22812,\n",
+       "    'start': 233.4,\n",
+       "    'end': 234.4,\n",
+       "    'text': ' Yeah, sometimes.',\n",
+       "    'tokens': [865, 11, 2171, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.28803019560584725,\n",
+       "    'compression_ratio': 1.6072874493927125,\n",
+       "    'no_speech_prob': 7.37344316803501e-06},\n",
+       "   {'id': 91,\n",
+       "    'seek': 22812,\n",
+       "    'start': 234.4,\n",
+       "    'end': 235.4,\n",
+       "    'text': ' So we added all that up.',\n",
+       "    'tokens': [407, 321, 3869, 439, 300, 493, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.28803019560584725,\n",
+       "    'compression_ratio': 1.6072874493927125,\n",
+       "    'no_speech_prob': 7.37344316803501e-06},\n",
+       "   {'id': 92,\n",
+       "    'seek': 22812,\n",
+       "    'start': 235.4,\n",
+       "    'end': 241.48000000000002,\n",
+       "    'text': \" I wonder about how many times that you've actually driven a car since you've been 16.\",\n",
+       "    'tokens': [286,\n",
+       "     2441,\n",
+       "     466,\n",
+       "     577,\n",
+       "     867,\n",
+       "     1413,\n",
+       "     300,\n",
+       "     291,\n",
+       "     600,\n",
+       "     767,\n",
+       "     9555,\n",
+       "     257,\n",
+       "     1032,\n",
+       "     1670,\n",
+       "     291,\n",
+       "     600,\n",
+       "     668,\n",
+       "     3165,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.28803019560584725,\n",
+       "    'compression_ratio': 1.6072874493927125,\n",
+       "    'no_speech_prob': 7.37344316803501e-06},\n",
+       "   {'id': 93,\n",
+       "    'seek': 22812,\n",
+       "    'start': 241.48000000000002,\n",
+       "    'end': 245.52,\n",
+       "    'text': \" Well, it's got to be in the thousands.\",\n",
+       "    'tokens': [1042, 11, 309, 311, 658, 281, 312, 294, 264, 5383, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.28803019560584725,\n",
+       "    'compression_ratio': 1.6072874493927125,\n",
+       "    'no_speech_prob': 7.37344316803501e-06},\n",
+       "   {'id': 94,\n",
+       "    'seek': 22812,\n",
+       "    'start': 245.52,\n",
+       "    'end': 246.52,\n",
+       "    'text': ' Yeah, what?',\n",
+       "    'tokens': [865, 11, 437, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.28803019560584725,\n",
+       "    'compression_ratio': 1.6072874493927125,\n",
+       "    'no_speech_prob': 7.37344316803501e-06},\n",
+       "   {'id': 95,\n",
+       "    'seek': 22812,\n",
+       "    'start': 246.52,\n",
+       "    'end': 248.4,\n",
+       "    'text': ' At least 10,000.',\n",
+       "    'tokens': [1711, 1935, 1266, 11, 1360, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.28803019560584725,\n",
+       "    'compression_ratio': 1.6072874493927125,\n",
+       "    'no_speech_prob': 7.37344316803501e-06},\n",
+       "   {'id': 96,\n",
+       "    'seek': 22812,\n",
+       "    'start': 248.4,\n",
+       "    'end': 253.20000000000002,\n",
+       "    'text': ' Maybe if we did twice a day, it would be up 20,000 and more.',\n",
+       "    'tokens': [2704,\n",
+       "     498,\n",
+       "     321,\n",
+       "     630,\n",
+       "     6091,\n",
+       "     257,\n",
+       "     786,\n",
+       "     11,\n",
+       "     309,\n",
+       "     576,\n",
+       "     312,\n",
+       "     493,\n",
+       "     945,\n",
+       "     11,\n",
+       "     1360,\n",
+       "     293,\n",
+       "     544,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.28803019560584725,\n",
+       "    'compression_ratio': 1.6072874493927125,\n",
+       "    'no_speech_prob': 7.37344316803501e-06},\n",
+       "   {'id': 97,\n",
+       "    'seek': 22812,\n",
+       "    'start': 253.20000000000002,\n",
+       "    'end': 254.20000000000002,\n",
+       "    'text': ' Wow.',\n",
+       "    'tokens': [3153, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.28803019560584725,\n",
+       "    'compression_ratio': 1.6072874493927125,\n",
+       "    'no_speech_prob': 7.37344316803501e-06},\n",
+       "   {'id': 98,\n",
+       "    'seek': 25420,\n",
+       "    'start': 254.2,\n",
+       "    'end': 259.76,\n",
+       "    'text': ' Have you ever passed out in those 20,000 or so days of driving, or times of driving?',\n",
+       "    'tokens': [3560,\n",
+       "     291,\n",
+       "     1562,\n",
+       "     4678,\n",
+       "     484,\n",
+       "     294,\n",
+       "     729,\n",
+       "     945,\n",
+       "     11,\n",
+       "     1360,\n",
+       "     420,\n",
+       "     370,\n",
+       "     1708,\n",
+       "     295,\n",
+       "     4840,\n",
+       "     11,\n",
+       "     420,\n",
+       "     1413,\n",
+       "     295,\n",
+       "     4840,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16831173283038753,\n",
+       "    'compression_ratio': 1.5765306122448979,\n",
+       "    'no_speech_prob': 5.18073875355185e-06},\n",
+       "   {'id': 99,\n",
+       "    'seek': 25420,\n",
+       "    'start': 259.76,\n",
+       "    'end': 260.76,\n",
+       "    'text': ' No.',\n",
+       "    'tokens': [883, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16831173283038753,\n",
+       "    'compression_ratio': 1.5765306122448979,\n",
+       "    'no_speech_prob': 5.18073875355185e-06},\n",
+       "   {'id': 100,\n",
+       "    'seek': 25420,\n",
+       "    'start': 260.76,\n",
+       "    'end': 262.32,\n",
+       "    'text': \" So you've never passed out?\",\n",
+       "    'tokens': [407, 291, 600, 1128, 4678, 484, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16831173283038753,\n",
+       "    'compression_ratio': 1.5765306122448979,\n",
+       "    'no_speech_prob': 5.18073875355185e-06},\n",
+       "   {'id': 101,\n",
+       "    'seek': 25420,\n",
+       "    'start': 262.32,\n",
+       "    'end': 264.71999999999997,\n",
+       "    'text': \" No, but I feel like I'm going to.\",\n",
+       "    'tokens': [883, 11, 457, 286, 841, 411, 286, 478, 516, 281, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16831173283038753,\n",
+       "    'compression_ratio': 1.5765306122448979,\n",
+       "    'no_speech_prob': 5.18073875355185e-06},\n",
+       "   {'id': 102,\n",
+       "    'seek': 25420,\n",
+       "    'start': 264.71999999999997,\n",
+       "    'end': 268.36,\n",
+       "    'text': \" Yeah, you feel like it, but it hasn't happened.\",\n",
+       "    'tokens': [865, 11, 291, 841, 411, 309, 11, 457, 309, 6132, 380, 2011, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16831173283038753,\n",
+       "    'compression_ratio': 1.5765306122448979,\n",
+       "    'no_speech_prob': 5.18073875355185e-06},\n",
+       "   {'id': 103,\n",
+       "    'seek': 25420,\n",
+       "    'start': 268.36,\n",
+       "    'end': 279.48,\n",
+       "    'text': \" And so we have this 90% estimate that it's going to happen, and yet we have the 0% actually\",\n",
+       "    'tokens': [400,\n",
+       "     370,\n",
+       "     321,\n",
+       "     362,\n",
+       "     341,\n",
+       "     4289,\n",
+       "     4,\n",
+       "     12539,\n",
+       "     300,\n",
+       "     309,\n",
+       "     311,\n",
+       "     516,\n",
+       "     281,\n",
+       "     1051,\n",
+       "     11,\n",
+       "     293,\n",
+       "     1939,\n",
+       "     321,\n",
+       "     362,\n",
+       "     264,\n",
+       "     1958,\n",
+       "     4,\n",
+       "     767],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16831173283038753,\n",
+       "    'compression_ratio': 1.5765306122448979,\n",
+       "    'no_speech_prob': 5.18073875355185e-06},\n",
+       "   {'id': 104,\n",
+       "    'seek': 25420,\n",
+       "    'start': 279.48,\n",
+       "    'end': 280.48,\n",
+       "    'text': ' happening.',\n",
+       "    'tokens': [2737, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16831173283038753,\n",
+       "    'compression_ratio': 1.5765306122448979,\n",
+       "    'no_speech_prob': 5.18073875355185e-06},\n",
+       "   {'id': 105,\n",
+       "    'seek': 25420,\n",
+       "    'start': 280.48,\n",
+       "    'end': 281.48,\n",
+       "    'text': ' Uh-huh.',\n",
+       "    'tokens': [4019, 12, 18710, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16831173283038753,\n",
+       "    'compression_ratio': 1.5765306122448979,\n",
+       "    'no_speech_prob': 5.18073875355185e-06},\n",
+       "   {'id': 106,\n",
+       "    'seek': 28148,\n",
+       "    'start': 281.48,\n",
+       "    'end': 285.48,\n",
+       "    'text': ' What do you think, is there another estimate that you could make that would be more on',\n",
+       "    'tokens': [708,\n",
+       "     360,\n",
+       "     291,\n",
+       "     519,\n",
+       "     11,\n",
+       "     307,\n",
+       "     456,\n",
+       "     1071,\n",
+       "     12539,\n",
+       "     300,\n",
+       "     291,\n",
+       "     727,\n",
+       "     652,\n",
+       "     300,\n",
+       "     576,\n",
+       "     312,\n",
+       "     544,\n",
+       "     322],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.26141663901826256,\n",
+       "    'compression_ratio': 1.5586854460093897,\n",
+       "    'no_speech_prob': 1.8262109051647712e-06},\n",
+       "   {'id': 107,\n",
+       "    'seek': 28148,\n",
+       "    'start': 285.48,\n",
+       "    'end': 286.48,\n",
+       "    'text': ' target?',\n",
+       "    'tokens': [3779, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.26141663901826256,\n",
+       "    'compression_ratio': 1.5586854460093897,\n",
+       "    'no_speech_prob': 1.8262109051647712e-06},\n",
+       "   {'id': 108,\n",
+       "    'seek': 28148,\n",
+       "    'start': 286.48,\n",
+       "    'end': 289.88,\n",
+       "    'text': \" Well, I mean, you're right.\",\n",
+       "    'tokens': [1042, 11, 286, 914, 11, 291, 434, 558, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.26141663901826256,\n",
+       "    'compression_ratio': 1.5586854460093897,\n",
+       "    'no_speech_prob': 1.8262109051647712e-06},\n",
+       "   {'id': 109,\n",
+       "    'seek': 28148,\n",
+       "    'start': 289.88,\n",
+       "    'end': 290.88,\n",
+       "    'text': \" You're right.\",\n",
+       "    'tokens': [509, 434, 558, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.26141663901826256,\n",
+       "    'compression_ratio': 1.5586854460093897,\n",
+       "    'no_speech_prob': 1.8262109051647712e-06},\n",
+       "   {'id': 110,\n",
+       "    'seek': 28148,\n",
+       "    'start': 290.88,\n",
+       "    'end': 291.88,\n",
+       "    'text': \" I've driven for a long time.\",\n",
+       "    'tokens': [286, 600, 9555, 337, 257, 938, 565, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.26141663901826256,\n",
+       "    'compression_ratio': 1.5586854460093897,\n",
+       "    'no_speech_prob': 1.8262109051647712e-06},\n",
+       "   {'id': 111,\n",
+       "    'seek': 28148,\n",
+       "    'start': 291.88,\n",
+       "    'end': 297.76,\n",
+       "    'text': \" I've often felt like I was going to pass out.\",\n",
+       "    'tokens': [286, 600, 2049, 2762, 411, 286, 390, 516, 281, 1320, 484, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.26141663901826256,\n",
+       "    'compression_ratio': 1.5586854460093897,\n",
+       "    'no_speech_prob': 1.8262109051647712e-06},\n",
+       "   {'id': 112,\n",
+       "    'seek': 28148,\n",
+       "    'start': 297.76,\n",
+       "    'end': 299.64000000000004,\n",
+       "    'text': ' Yes.',\n",
+       "    'tokens': [1079, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.26141663901826256,\n",
+       "    'compression_ratio': 1.5586854460093897,\n",
+       "    'no_speech_prob': 1.8262109051647712e-06},\n",
+       "   {'id': 113,\n",
+       "    'seek': 28148,\n",
+       "    'start': 299.64000000000004,\n",
+       "    'end': 301.12,\n",
+       "    'text': \" But I haven't done it.\",\n",
+       "    'tokens': [583, 286, 2378, 380, 1096, 309, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.26141663901826256,\n",
+       "    'compression_ratio': 1.5586854460093897,\n",
+       "    'no_speech_prob': 1.8262109051647712e-06},\n",
+       "   {'id': 114,\n",
+       "    'seek': 28148,\n",
+       "    'start': 301.12,\n",
+       "    'end': 302.12,\n",
+       "    'text': ' Right.',\n",
+       "    'tokens': [1779, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.26141663901826256,\n",
+       "    'compression_ratio': 1.5586854460093897,\n",
+       "    'no_speech_prob': 1.8262109051647712e-06},\n",
+       "   {'id': 115,\n",
+       "    'seek': 28148,\n",
+       "    'start': 302.12,\n",
+       "    'end': 303.12,\n",
+       "    'text': ' So, maybe like...',\n",
+       "    'tokens': [407, 11, 1310, 411, 485],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.26141663901826256,\n",
+       "    'compression_ratio': 1.5586854460093897,\n",
+       "    'no_speech_prob': 1.8262109051647712e-06},\n",
+       "   {'id': 116,\n",
+       "    'seek': 28148,\n",
+       "    'start': 303.12,\n",
+       "    'end': 304.52000000000004,\n",
+       "    'text': \" So what's the true risk for you?\",\n",
+       "    'tokens': [407, 437, 311, 264, 2074, 3148, 337, 291, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.26141663901826256,\n",
+       "    'compression_ratio': 1.5586854460093897,\n",
+       "    'no_speech_prob': 1.8262109051647712e-06},\n",
+       "   {'id': 117,\n",
+       "    'seek': 28148,\n",
+       "    'start': 304.52000000000004,\n",
+       "    'end': 306.12,\n",
+       "    'text': \" Let's say maybe like 5%.\",\n",
+       "    'tokens': [961, 311, 584, 1310, 411, 1025, 6856],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.26141663901826256,\n",
+       "    'compression_ratio': 1.5586854460093897,\n",
+       "    'no_speech_prob': 1.8262109051647712e-06},\n",
+       "   {'id': 118,\n",
+       "    'seek': 28148,\n",
+       "    'start': 306.12,\n",
+       "    'end': 308.48,\n",
+       "    'text': ' 5%, yeah.',\n",
+       "    'tokens': [1025, 8923, 1338, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.26141663901826256,\n",
+       "    'compression_ratio': 1.5586854460093897,\n",
+       "    'no_speech_prob': 1.8262109051647712e-06},\n",
+       "   {'id': 119,\n",
+       "    'seek': 30848,\n",
+       "    'start': 308.48,\n",
+       "    'end': 312.36,\n",
+       "    'text': ' So we went from 90 to 5 by thinking it through, which is great.',\n",
+       "    'tokens': [407,\n",
+       "     321,\n",
+       "     1437,\n",
+       "     490,\n",
+       "     4289,\n",
+       "     281,\n",
+       "     1025,\n",
+       "     538,\n",
+       "     1953,\n",
+       "     309,\n",
+       "     807,\n",
+       "     11,\n",
+       "     597,\n",
+       "     307,\n",
+       "     869,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12758342364362177,\n",
+       "    'compression_ratio': 1.663265306122449,\n",
+       "    'no_speech_prob': 2.976468749693595e-06},\n",
+       "   {'id': 120,\n",
+       "    'seek': 30848,\n",
+       "    'start': 312.36,\n",
+       "    'end': 313.36,\n",
+       "    'text': \" It's sort of embarrassing.\",\n",
+       "    'tokens': [467, 311, 1333, 295, 17299, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12758342364362177,\n",
+       "    'compression_ratio': 1.663265306122449,\n",
+       "    'no_speech_prob': 2.976468749693595e-06},\n",
+       "   {'id': 121,\n",
+       "    'seek': 30848,\n",
+       "    'start': 313.36,\n",
+       "    'end': 314.36,\n",
+       "    'text': \" But still we're at 5.\",\n",
+       "    'tokens': [583, 920, 321, 434, 412, 1025, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12758342364362177,\n",
+       "    'compression_ratio': 1.663265306122449,\n",
+       "    'no_speech_prob': 2.976468749693595e-06},\n",
+       "   {'id': 122,\n",
+       "    'seek': 30848,\n",
+       "    'start': 314.36,\n",
+       "    'end': 315.36,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12758342364362177,\n",
+       "    'compression_ratio': 1.663265306122449,\n",
+       "    'no_speech_prob': 2.976468749693595e-06},\n",
+       "   {'id': 123,\n",
+       "    'seek': 30848,\n",
+       "    'start': 315.36,\n",
+       "    'end': 318.44,\n",
+       "    'text': ' And we have the actual experience of 0.',\n",
+       "    'tokens': [400, 321, 362, 264, 3539, 1752, 295, 1958, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12758342364362177,\n",
+       "    'compression_ratio': 1.663265306122449,\n",
+       "    'no_speech_prob': 2.976468749693595e-06},\n",
+       "   {'id': 124,\n",
+       "    'seek': 30848,\n",
+       "    'start': 318.44,\n",
+       "    'end': 322.92,\n",
+       "    'text': \" So I think what we're seeing here is something that happens with lots of people that have\",\n",
+       "    'tokens': [407,\n",
+       "     286,\n",
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+       "     2577,\n",
+       "     510,\n",
+       "     307,\n",
+       "     746,\n",
+       "     300,\n",
+       "     2314,\n",
+       "     365,\n",
+       "     3195,\n",
+       "     295,\n",
+       "     561,\n",
+       "     300,\n",
+       "     362],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12758342364362177,\n",
+       "    'compression_ratio': 1.663265306122449,\n",
+       "    'no_speech_prob': 2.976468749693595e-06},\n",
+       "   {'id': 125,\n",
+       "    'seek': 30848,\n",
+       "    'start': 322.92,\n",
+       "    'end': 325.04,\n",
+       "    'text': ' anxiety just like you.',\n",
+       "    'tokens': [9119, 445, 411, 291, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12758342364362177,\n",
+       "    'compression_ratio': 1.663265306122449,\n",
+       "    'no_speech_prob': 2.976468749693595e-06},\n",
+       "   {'id': 126,\n",
+       "    'seek': 30848,\n",
+       "    'start': 325.04,\n",
+       "    'end': 329.08000000000004,\n",
+       "    'text': \" And that is that for one reason or another, whether it's the way their brains are wired\",\n",
+       "    'tokens': [400,\n",
+       "     300,\n",
+       "     307,\n",
+       "     300,\n",
+       "     337,\n",
+       "     472,\n",
+       "     1778,\n",
+       "     420,\n",
+       "     1071,\n",
+       "     11,\n",
+       "     1968,\n",
+       "     309,\n",
+       "     311,\n",
+       "     264,\n",
+       "     636,\n",
+       "     641,\n",
+       "     15442,\n",
+       "     366,\n",
+       "     27415],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12758342364362177,\n",
+       "    'compression_ratio': 1.663265306122449,\n",
+       "    'no_speech_prob': 2.976468749693595e-06},\n",
+       "   {'id': 127,\n",
+       "    'seek': 30848,\n",
+       "    'start': 329.08000000000004,\n",
+       "    'end': 333.96000000000004,\n",
+       "    'text': \" or their experiences they've had in life, that they get to the point where they overestimate\",\n",
+       "    'tokens': [420,\n",
+       "     641,\n",
+       "     5235,\n",
+       "     436,\n",
+       "     600,\n",
+       "     632,\n",
+       "     294,\n",
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+       "     11,\n",
+       "     300,\n",
+       "     436,\n",
+       "     483,\n",
+       "     281,\n",
+       "     264,\n",
+       "     935,\n",
+       "     689,\n",
+       "     436,\n",
+       "     670,\n",
+       "     377,\n",
+       "     2905],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12758342364362177,\n",
+       "    'compression_ratio': 1.663265306122449,\n",
+       "    'no_speech_prob': 2.976468749693595e-06},\n",
+       "   {'id': 128,\n",
+       "    'seek': 30848,\n",
+       "    'start': 333.96000000000004,\n",
+       "    'end': 336.14000000000004,\n",
+       "    'text': ' the risk of something bad happening.',\n",
+       "    'tokens': [264, 3148, 295, 746, 1578, 2737, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12758342364362177,\n",
+       "    'compression_ratio': 1.663265306122449,\n",
+       "    'no_speech_prob': 2.976468749693595e-06},\n",
+       "   {'id': 129,\n",
+       "    'seek': 33614,\n",
+       "    'start': 336.14,\n",
+       "    'end': 341.0,\n",
+       "    'text': \" So when they think of driving or going up on an elevator or whatever it is that they're\",\n",
+       "    'tokens': [407,\n",
+       "     562,\n",
+       "     436,\n",
+       "     519,\n",
+       "     295,\n",
+       "     4840,\n",
+       "     420,\n",
+       "     516,\n",
+       "     493,\n",
+       "     322,\n",
+       "     364,\n",
+       "     18782,\n",
+       "     420,\n",
+       "     2035,\n",
+       "     309,\n",
+       "     307,\n",
+       "     300,\n",
+       "     436,\n",
+       "     434],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16491298515255712,\n",
+       "    'compression_ratio': 1.6447876447876448,\n",
+       "    'no_speech_prob': 6.6260399762541056e-06},\n",
+       "   {'id': 130,\n",
+       "    'seek': 33614,\n",
+       "    'start': 341.0,\n",
+       "    'end': 346.28,\n",
+       "    'text': \" fearful of, they have an estimate that's way over what anyone who doesn't have that anxiety\",\n",
+       "    'tokens': [33014,\n",
+       "     295,\n",
+       "     11,\n",
+       "     436,\n",
+       "     362,\n",
+       "     364,\n",
+       "     12539,\n",
+       "     300,\n",
+       "     311,\n",
+       "     636,\n",
+       "     670,\n",
+       "     437,\n",
+       "     2878,\n",
+       "     567,\n",
+       "     1177,\n",
+       "     380,\n",
+       "     362,\n",
+       "     300,\n",
+       "     9119],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16491298515255712,\n",
+       "    'compression_ratio': 1.6447876447876448,\n",
+       "    'no_speech_prob': 6.6260399762541056e-06},\n",
+       "   {'id': 131,\n",
+       "    'seek': 33614,\n",
+       "    'start': 346.28,\n",
+       "    'end': 349.0,\n",
+       "    'text': ' problem would give to that.',\n",
+       "    'tokens': [1154, 576, 976, 281, 300, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16491298515255712,\n",
+       "    'compression_ratio': 1.6447876447876448,\n",
+       "    'no_speech_prob': 6.6260399762541056e-06},\n",
+       "   {'id': 132,\n",
+       "    'seek': 33614,\n",
+       "    'start': 349.0,\n",
+       "    'end': 350.91999999999996,\n",
+       "    'text': \" So you're still giving it 5%.\",\n",
+       "    'tokens': [407, 291, 434, 920, 2902, 309, 1025, 6856],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16491298515255712,\n",
+       "    'compression_ratio': 1.6447876447876448,\n",
+       "    'no_speech_prob': 6.6260399762541056e-06},\n",
+       "   {'id': 133,\n",
+       "    'seek': 33614,\n",
+       "    'start': 350.91999999999996,\n",
+       "    'end': 352.4,\n",
+       "    'text': ' So we have a way to go.',\n",
+       "    'tokens': [407, 321, 362, 257, 636, 281, 352, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16491298515255712,\n",
+       "    'compression_ratio': 1.6447876447876448,\n",
+       "    'no_speech_prob': 6.6260399762541056e-06},\n",
+       "   {'id': 134,\n",
+       "    'seek': 33614,\n",
+       "    'start': 352.4,\n",
+       "    'end': 353.4,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16491298515255712,\n",
+       "    'compression_ratio': 1.6447876447876448,\n",
+       "    'no_speech_prob': 6.6260399762541056e-06},\n",
+       "   {'id': 135,\n",
+       "    'seek': 33614,\n",
+       "    'start': 353.4,\n",
+       "    'end': 358.32,\n",
+       "    'text': \" The point here is not to say there's no risk ever of things happening that are bad, but\",\n",
+       "    'tokens': [440,\n",
+       "     935,\n",
+       "     510,\n",
+       "     307,\n",
+       "     406,\n",
+       "     281,\n",
+       "     584,\n",
+       "     456,\n",
+       "     311,\n",
+       "     572,\n",
+       "     3148,\n",
+       "     1562,\n",
+       "     295,\n",
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+       "     2737,\n",
+       "     300,\n",
+       "     366,\n",
+       "     1578,\n",
+       "     11,\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16491298515255712,\n",
+       "    'compression_ratio': 1.6447876447876448,\n",
+       "    'no_speech_prob': 6.6260399762541056e-06},\n",
+       "   {'id': 136,\n",
+       "    'seek': 33614,\n",
+       "    'start': 358.32,\n",
+       "    'end': 360.96,\n",
+       "    'text': ' if we can be realistic about it, it helps us manage the anxiety.',\n",
+       "    'tokens': [498,\n",
+       "     321,\n",
+       "     393,\n",
+       "     312,\n",
+       "     12465,\n",
+       "     466,\n",
+       "     309,\n",
+       "     11,\n",
+       "     309,\n",
+       "     3665,\n",
+       "     505,\n",
+       "     3067,\n",
+       "     264,\n",
+       "     9119,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16491298515255712,\n",
+       "    'compression_ratio': 1.6447876447876448,\n",
+       "    'no_speech_prob': 6.6260399762541056e-06},\n",
+       "   {'id': 137,\n",
+       "    'seek': 33614,\n",
+       "    'start': 360.96,\n",
+       "    'end': 361.96,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16491298515255712,\n",
+       "    'compression_ratio': 1.6447876447876448,\n",
+       "    'no_speech_prob': 6.6260399762541056e-06},\n",
+       "   {'id': 138,\n",
+       "    'seek': 36196,\n",
+       "    'start': 361.96,\n",
+       "    'end': 367.2,\n",
+       "    'text': \" So why don't we do the same thing with that thought about someone slamming into your car.\",\n",
+       "    'tokens': [407,\n",
+       "     983,\n",
+       "     500,\n",
+       "     380,\n",
+       "     321,\n",
+       "     360,\n",
+       "     264,\n",
+       "     912,\n",
+       "     551,\n",
+       "     365,\n",
+       "     300,\n",
+       "     1194,\n",
+       "     466,\n",
+       "     1580,\n",
+       "     25617,\n",
+       "     2810,\n",
+       "     666,\n",
+       "     428,\n",
+       "     1032,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16881075475969884,\n",
+       "    'compression_ratio': 1.6872427983539096,\n",
+       "    'no_speech_prob': 4.978070137440227e-06},\n",
+       "   {'id': 139,\n",
+       "    'seek': 36196,\n",
+       "    'start': 367.2,\n",
+       "    'end': 373.88,\n",
+       "    'text': ' So what do you think the probability of that was in your mind at the time the thought popped',\n",
+       "    'tokens': [407,\n",
+       "     437,\n",
+       "     360,\n",
+       "     291,\n",
+       "     519,\n",
+       "     264,\n",
+       "     8482,\n",
+       "     295,\n",
+       "     300,\n",
+       "     390,\n",
+       "     294,\n",
+       "     428,\n",
+       "     1575,\n",
+       "     412,\n",
+       "     264,\n",
+       "     565,\n",
+       "     264,\n",
+       "     1194,\n",
+       "     21545],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16881075475969884,\n",
+       "    'compression_ratio': 1.6872427983539096,\n",
+       "    'no_speech_prob': 4.978070137440227e-06},\n",
+       "   {'id': 140,\n",
+       "    'seek': 36196,\n",
+       "    'start': 373.88,\n",
+       "    'end': 374.88,\n",
+       "    'text': ' into your mind?',\n",
+       "    'tokens': [666, 428, 1575, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16881075475969884,\n",
+       "    'compression_ratio': 1.6872427983539096,\n",
+       "    'no_speech_prob': 4.978070137440227e-06},\n",
+       "   {'id': 141,\n",
+       "    'seek': 36196,\n",
+       "    'start': 374.88,\n",
+       "    'end': 378.47999999999996,\n",
+       "    'text': \" I'd say the probability was about an 80.\",\n",
+       "    'tokens': [286, 1116, 584, 264, 8482, 390, 466, 364, 4688, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16881075475969884,\n",
+       "    'compression_ratio': 1.6872427983539096,\n",
+       "    'no_speech_prob': 4.978070137440227e-06},\n",
+       "   {'id': 142,\n",
+       "    'seek': 36196,\n",
+       "    'start': 378.47999999999996,\n",
+       "    'end': 379.47999999999996,\n",
+       "    'text': ' 80.',\n",
+       "    'tokens': [4688, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16881075475969884,\n",
+       "    'compression_ratio': 1.6872427983539096,\n",
+       "    'no_speech_prob': 4.978070137440227e-06},\n",
+       "   {'id': 143,\n",
+       "    'seek': 36196,\n",
+       "    'start': 379.47999999999996,\n",
+       "    'end': 380.47999999999996,\n",
+       "    'text': \" So that one's pretty high too.\",\n",
+       "    'tokens': [407, 300, 472, 311, 1238, 1090, 886, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16881075475969884,\n",
+       "    'compression_ratio': 1.6872427983539096,\n",
+       "    'no_speech_prob': 4.978070137440227e-06},\n",
+       "   {'id': 144,\n",
+       "    'seek': 36196,\n",
+       "    'start': 380.47999999999996,\n",
+       "    'end': 381.47999999999996,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16881075475969884,\n",
+       "    'compression_ratio': 1.6872427983539096,\n",
+       "    'no_speech_prob': 4.978070137440227e-06},\n",
+       "   {'id': 145,\n",
+       "    'seek': 36196,\n",
+       "    'start': 381.47999999999996,\n",
+       "    'end': 387.58,\n",
+       "    'text': \" And again, we look at all these days of driving and 10 or 20,000 or more times you've driven,\",\n",
+       "    'tokens': [400,\n",
+       "     797,\n",
+       "     11,\n",
+       "     321,\n",
+       "     574,\n",
+       "     412,\n",
+       "     439,\n",
+       "     613,\n",
+       "     1708,\n",
+       "     295,\n",
+       "     4840,\n",
+       "     293,\n",
+       "     1266,\n",
+       "     420,\n",
+       "     945,\n",
+       "     11,\n",
+       "     1360,\n",
+       "     420,\n",
+       "     544,\n",
+       "     1413,\n",
+       "     291,\n",
+       "     600,\n",
+       "     9555,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16881075475969884,\n",
+       "    'compression_ratio': 1.6872427983539096,\n",
+       "    'no_speech_prob': 4.978070137440227e-06},\n",
+       "   {'id': 146,\n",
+       "    'seek': 36196,\n",
+       "    'start': 387.58,\n",
+       "    'end': 391.12,\n",
+       "    'text': ' how many times has someone hit you?',\n",
+       "    'tokens': [577, 867, 1413, 575, 1580, 2045, 291, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16881075475969884,\n",
+       "    'compression_ratio': 1.6872427983539096,\n",
+       "    'no_speech_prob': 4.978070137440227e-06},\n",
+       "   {'id': 147,\n",
+       "    'seek': 39112,\n",
+       "    'start': 391.12,\n",
+       "    'end': 392.12,\n",
+       "    'text': ' None.',\n",
+       "    'tokens': [14492, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17144941639255834,\n",
+       "    'compression_ratio': 1.6666666666666667,\n",
+       "    'no_speech_prob': 5.67064944334561e-06},\n",
+       "   {'id': 148,\n",
+       "    'seek': 39112,\n",
+       "    'start': 392.12,\n",
+       "    'end': 393.12,\n",
+       "    'text': ' None.',\n",
+       "    'tokens': [14492, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17144941639255834,\n",
+       "    'compression_ratio': 1.6666666666666667,\n",
+       "    'no_speech_prob': 5.67064944334561e-06},\n",
+       "   {'id': 149,\n",
+       "    'seek': 39112,\n",
+       "    'start': 393.12,\n",
+       "    'end': 395.32,\n",
+       "    'text': \" Well, that's fortunate.\",\n",
+       "    'tokens': [1042, 11, 300, 311, 14096, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17144941639255834,\n",
+       "    'compression_ratio': 1.6666666666666667,\n",
+       "    'no_speech_prob': 5.67064944334561e-06},\n",
+       "   {'id': 150,\n",
+       "    'seek': 39112,\n",
+       "    'start': 395.32,\n",
+       "    'end': 398.12,\n",
+       "    'text': ' Some people do get into accidents.',\n",
+       "    'tokens': [2188, 561, 360, 483, 666, 23875, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17144941639255834,\n",
+       "    'compression_ratio': 1.6666666666666667,\n",
+       "    'no_speech_prob': 5.67064944334561e-06},\n",
+       "   {'id': 151,\n",
+       "    'seek': 39112,\n",
+       "    'start': 398.12,\n",
+       "    'end': 400.32,\n",
+       "    'text': \" In my life, I've had a couple that people have run into me.\",\n",
+       "    'tokens': [682,\n",
+       "     452,\n",
+       "     993,\n",
+       "     11,\n",
+       "     286,\n",
+       "     600,\n",
+       "     632,\n",
+       "     257,\n",
+       "     1916,\n",
+       "     300,\n",
+       "     561,\n",
+       "     362,\n",
+       "     1190,\n",
+       "     666,\n",
+       "     385,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17144941639255834,\n",
+       "    'compression_ratio': 1.6666666666666667,\n",
+       "    'no_speech_prob': 5.67064944334561e-06},\n",
+       "   {'id': 152,\n",
+       "    'seek': 39112,\n",
+       "    'start': 400.32,\n",
+       "    'end': 403.4,\n",
+       "    'text': ' Fortunately, none of them have harmed me or anybody else.',\n",
+       "    'tokens': [20652,\n",
+       "     11,\n",
+       "     6022,\n",
+       "     295,\n",
+       "     552,\n",
+       "     362,\n",
+       "     41478,\n",
+       "     385,\n",
+       "     420,\n",
+       "     4472,\n",
+       "     1646,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17144941639255834,\n",
+       "    'compression_ratio': 1.6666666666666667,\n",
+       "    'no_speech_prob': 5.67064944334561e-06},\n",
+       "   {'id': 153,\n",
+       "    'seek': 39112,\n",
+       "    'start': 403.4,\n",
+       "    'end': 407.52,\n",
+       "    'text': \" They've been what they call fender benders and we've gone in our way.\",\n",
+       "    'tokens': [814,\n",
+       "     600,\n",
+       "     668,\n",
+       "     437,\n",
+       "     436,\n",
+       "     818,\n",
+       "     49746,\n",
+       "     11229,\n",
+       "     433,\n",
+       "     293,\n",
+       "     321,\n",
+       "     600,\n",
+       "     2780,\n",
+       "     294,\n",
+       "     527,\n",
+       "     636,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17144941639255834,\n",
+       "    'compression_ratio': 1.6666666666666667,\n",
+       "    'no_speech_prob': 5.67064944334561e-06},\n",
+       "   {'id': 154,\n",
+       "    'seek': 39112,\n",
+       "    'start': 407.52,\n",
+       "    'end': 411.84000000000003,\n",
+       "    'text': \" And again, as I pointed out, we don't want to try to eliminate the idea that there's\",\n",
+       "    'tokens': [400,\n",
+       "     797,\n",
+       "     11,\n",
+       "     382,\n",
+       "     286,\n",
+       "     10932,\n",
+       "     484,\n",
+       "     11,\n",
+       "     321,\n",
+       "     500,\n",
+       "     380,\n",
+       "     528,\n",
+       "     281,\n",
+       "     853,\n",
+       "     281,\n",
+       "     13819,\n",
+       "     264,\n",
+       "     1558,\n",
+       "     300,\n",
+       "     456,\n",
+       "     311],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17144941639255834,\n",
+       "    'compression_ratio': 1.6666666666666667,\n",
+       "    'no_speech_prob': 5.67064944334561e-06},\n",
+       "   {'id': 155,\n",
+       "    'seek': 39112,\n",
+       "    'start': 411.84000000000003,\n",
+       "    'end': 413.36,\n",
+       "    'text': ' risk or sweep it under the carpet or anything.',\n",
+       "    'tokens': [3148, 420, 22169, 309, 833, 264, 18119, 420, 1340, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17144941639255834,\n",
+       "    'compression_ratio': 1.6666666666666667,\n",
+       "    'no_speech_prob': 5.67064944334561e-06},\n",
+       "   {'id': 156,\n",
+       "    'seek': 39112,\n",
+       "    'start': 413.36,\n",
+       "    'end': 414.96,\n",
+       "    'text': ' We need to be honest about it.',\n",
+       "    'tokens': [492, 643, 281, 312, 3245, 466, 309, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17144941639255834,\n",
+       "    'compression_ratio': 1.6666666666666667,\n",
+       "    'no_speech_prob': 5.67064944334561e-06},\n",
+       "   {'id': 157,\n",
+       "    'seek': 39112,\n",
+       "    'start': 414.96,\n",
+       "    'end': 421.04,\n",
+       "    'text': ' But it looks like for both you and for me, the risk is way lower than, what did you say,',\n",
+       "    'tokens': [583,\n",
+       "     309,\n",
+       "     1542,\n",
+       "     411,\n",
+       "     337,\n",
+       "     1293,\n",
+       "     291,\n",
+       "     293,\n",
+       "     337,\n",
+       "     385,\n",
+       "     11,\n",
+       "     264,\n",
+       "     3148,\n",
+       "     307,\n",
+       "     636,\n",
+       "     3126,\n",
+       "     813,\n",
+       "     11,\n",
+       "     437,\n",
+       "     630,\n",
+       "     291,\n",
+       "     584,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17144941639255834,\n",
+       "    'compression_ratio': 1.6666666666666667,\n",
+       "    'no_speech_prob': 5.67064944334561e-06},\n",
+       "   {'id': 158,\n",
+       "    'seek': 42104,\n",
+       "    'start': 421.04,\n",
+       "    'end': 423.12,\n",
+       "    'text': ' 80% or something like that?',\n",
+       "    'tokens': [4688, 4, 420, 746, 411, 300, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2512466928233271,\n",
+       "    'compression_ratio': 1.5339805825242718,\n",
+       "    'no_speech_prob': 1.8435175661579706e-06},\n",
+       "   {'id': 159,\n",
+       "    'seek': 42104,\n",
+       "    'start': 423.12,\n",
+       "    'end': 424.12,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2512466928233271,\n",
+       "    'compression_ratio': 1.5339805825242718,\n",
+       "    'no_speech_prob': 1.8435175661579706e-06},\n",
+       "   {'id': 160,\n",
+       "    'seek': 42104,\n",
+       "    'start': 424.12,\n",
+       "    'end': 425.12,\n",
+       "    'text': ' Right.',\n",
+       "    'tokens': [1779, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2512466928233271,\n",
+       "    'compression_ratio': 1.5339805825242718,\n",
+       "    'no_speech_prob': 1.8435175661579706e-06},\n",
+       "   {'id': 161,\n",
+       "    'seek': 42104,\n",
+       "    'start': 425.12,\n",
+       "    'end': 432.8,\n",
+       "    'text': ' So as you look at these two estimates of risk, could you mark a different level on that for',\n",
+       "    'tokens': [407,\n",
+       "     382,\n",
+       "     291,\n",
+       "     574,\n",
+       "     412,\n",
+       "     613,\n",
+       "     732,\n",
+       "     20561,\n",
+       "     295,\n",
+       "     3148,\n",
+       "     11,\n",
+       "     727,\n",
+       "     291,\n",
+       "     1491,\n",
+       "     257,\n",
+       "     819,\n",
+       "     1496,\n",
+       "     322,\n",
+       "     300,\n",
+       "     337],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2512466928233271,\n",
+       "    'compression_ratio': 1.5339805825242718,\n",
+       "    'no_speech_prob': 1.8435175661579706e-06},\n",
+       "   {'id': 162,\n",
+       "    'seek': 42104,\n",
+       "    'start': 432.8,\n",
+       "    'end': 433.8,\n",
+       "    'text': ' now?',\n",
+       "    'tokens': [586, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2512466928233271,\n",
+       "    'compression_ratio': 1.5339805825242718,\n",
+       "    'no_speech_prob': 1.8435175661579706e-06},\n",
+       "   {'id': 163,\n",
+       "    'seek': 42104,\n",
+       "    'start': 433.8,\n",
+       "    'end': 434.8,\n",
+       "    'text': ' What do you think?',\n",
+       "    'tokens': [708, 360, 291, 519, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2512466928233271,\n",
+       "    'compression_ratio': 1.5339805825242718,\n",
+       "    'no_speech_prob': 1.8435175661579706e-06},\n",
+       "   {'id': 164,\n",
+       "    'seek': 42104,\n",
+       "    'start': 434.8,\n",
+       "    'end': 435.8,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2512466928233271,\n",
+       "    'compression_ratio': 1.5339805825242718,\n",
+       "    'no_speech_prob': 1.8435175661579706e-06},\n",
+       "   {'id': 165,\n",
+       "    'seek': 42104,\n",
+       "    'start': 435.8,\n",
+       "    'end': 436.8,\n",
+       "    'text': \" I'll put the 5% down.\",\n",
+       "    'tokens': [286, 603, 829, 264, 1025, 4, 760, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2512466928233271,\n",
+       "    'compression_ratio': 1.5339805825242718,\n",
+       "    'no_speech_prob': 1.8435175661579706e-06},\n",
+       "   {'id': 166,\n",
+       "    'seek': 42104,\n",
+       "    'start': 436.8,\n",
+       "    'end': 440.6,\n",
+       "    'text': \" You're going to put the 5% for passing out?\",\n",
+       "    'tokens': [509, 434, 516, 281, 829, 264, 1025, 4, 337, 8437, 484, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2512466928233271,\n",
+       "    'compression_ratio': 1.5339805825242718,\n",
+       "    'no_speech_prob': 1.8435175661579706e-06},\n",
+       "   {'id': 167,\n",
+       "    'seek': 42104,\n",
+       "    'start': 440.6,\n",
+       "    'end': 441.6,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2512466928233271,\n",
+       "    'compression_ratio': 1.5339805825242718,\n",
+       "    'no_speech_prob': 1.8435175661579706e-06},\n",
+       "   {'id': 168,\n",
+       "    'seek': 42104,\n",
+       "    'start': 441.6,\n",
+       "    'end': 443.40000000000003,\n",
+       "    'text': \" So you're still stuck on that level?\",\n",
+       "    'tokens': [407, 291, 434, 920, 5541, 322, 300, 1496, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2512466928233271,\n",
+       "    'compression_ratio': 1.5339805825242718,\n",
+       "    'no_speech_prob': 1.8435175661579706e-06},\n",
+       "   {'id': 169,\n",
+       "    'seek': 42104,\n",
+       "    'start': 443.40000000000003,\n",
+       "    'end': 445.96000000000004,\n",
+       "    'text': ' Well, it might be lower.',\n",
+       "    'tokens': [1042, 11, 309, 1062, 312, 3126, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2512466928233271,\n",
+       "    'compression_ratio': 1.5339805825242718,\n",
+       "    'no_speech_prob': 1.8435175661579706e-06},\n",
+       "   {'id': 170,\n",
+       "    'seek': 42104,\n",
+       "    'start': 445.96000000000004,\n",
+       "    'end': 447.16,\n",
+       "    'text': ' Right.',\n",
+       "    'tokens': [1779, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2512466928233271,\n",
+       "    'compression_ratio': 1.5339805825242718,\n",
+       "    'no_speech_prob': 1.8435175661579706e-06},\n",
+       "   {'id': 171,\n",
+       "    'seek': 42104,\n",
+       "    'start': 447.16,\n",
+       "    'end': 450.08000000000004,\n",
+       "    'text': \" But it's 5%.\",\n",
+       "    'tokens': [583, 309, 311, 1025, 6856],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2512466928233271,\n",
+       "    'compression_ratio': 1.5339805825242718,\n",
+       "    'no_speech_prob': 1.8435175661579706e-06},\n",
+       "   {'id': 172,\n",
+       "    'seek': 45008,\n",
+       "    'start': 450.08,\n",
+       "    'end': 451.08,\n",
+       "    'text': ' That still seems the way it is.',\n",
+       "    'tokens': [663, 920, 2544, 264, 636, 309, 307, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22833771705627443,\n",
+       "    'compression_ratio': 1.588235294117647,\n",
+       "    'no_speech_prob': 2.958281811515917e-06},\n",
+       "   {'id': 173,\n",
+       "    'seek': 45008,\n",
+       "    'start': 451.08,\n",
+       "    'end': 452.08,\n",
+       "    'text': ' 5% still seems low.',\n",
+       "    'tokens': [1025, 4, 920, 2544, 2295, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22833771705627443,\n",
+       "    'compression_ratio': 1.588235294117647,\n",
+       "    'no_speech_prob': 2.958281811515917e-06},\n",
+       "   {'id': 174,\n",
+       "    'seek': 45008,\n",
+       "    'start': 452.08,\n",
+       "    'end': 453.08,\n",
+       "    'text': ' All right.',\n",
+       "    'tokens': [1057, 558, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22833771705627443,\n",
+       "    'compression_ratio': 1.588235294117647,\n",
+       "    'no_speech_prob': 2.958281811515917e-06},\n",
+       "   {'id': 175,\n",
+       "    'seek': 45008,\n",
+       "    'start': 453.08,\n",
+       "    'end': 454.08,\n",
+       "    'text': \" Well, that's what we have to deal with the way you see things.\",\n",
+       "    'tokens': [1042,\n",
+       "     11,\n",
+       "     300,\n",
+       "     311,\n",
+       "     437,\n",
+       "     321,\n",
+       "     362,\n",
+       "     281,\n",
+       "     2028,\n",
+       "     365,\n",
+       "     264,\n",
+       "     636,\n",
+       "     291,\n",
+       "     536,\n",
+       "     721,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22833771705627443,\n",
+       "    'compression_ratio': 1.588235294117647,\n",
+       "    'no_speech_prob': 2.958281811515917e-06},\n",
+       "   {'id': 176,\n",
+       "    'seek': 45008,\n",
+       "    'start': 454.08,\n",
+       "    'end': 458.52,\n",
+       "    'text': ' How about for someone running into you?',\n",
+       "    'tokens': [1012, 466, 337, 1580, 2614, 666, 291, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22833771705627443,\n",
+       "    'compression_ratio': 1.588235294117647,\n",
+       "    'no_speech_prob': 2.958281811515917e-06},\n",
+       "   {'id': 177,\n",
+       "    'seek': 45008,\n",
+       "    'start': 458.52,\n",
+       "    'end': 461.32,\n",
+       "    'text': \" I'd say maybe 2% for that.\",\n",
+       "    'tokens': [286, 1116, 584, 1310, 568, 4, 337, 300, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22833771705627443,\n",
+       "    'compression_ratio': 1.588235294117647,\n",
+       "    'no_speech_prob': 2.958281811515917e-06},\n",
+       "   {'id': 178,\n",
+       "    'seek': 45008,\n",
+       "    'start': 461.32,\n",
+       "    'end': 463.15999999999997,\n",
+       "    'text': \" So that's gone down a fair amount.\",\n",
+       "    'tokens': [407, 300, 311, 2780, 760, 257, 3143, 2372, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22833771705627443,\n",
+       "    'compression_ratio': 1.588235294117647,\n",
+       "    'no_speech_prob': 2.958281811515917e-06},\n",
+       "   {'id': 179,\n",
+       "    'seek': 45008,\n",
+       "    'start': 463.15999999999997,\n",
+       "    'end': 464.15999999999997,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22833771705627443,\n",
+       "    'compression_ratio': 1.588235294117647,\n",
+       "    'no_speech_prob': 2.958281811515917e-06},\n",
+       "   {'id': 180,\n",
+       "    'seek': 45008,\n",
+       "    'start': 464.15999999999997,\n",
+       "    'end': 465.15999999999997,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22833771705627443,\n",
+       "    'compression_ratio': 1.588235294117647,\n",
+       "    'no_speech_prob': 2.958281811515917e-06},\n",
+       "   {'id': 181,\n",
+       "    'seek': 45008,\n",
+       "    'start': 465.15999999999997,\n",
+       "    'end': 472.12,\n",
+       "    'text': ' Now, I have a hunch that having experienced panic attacks influences the way you see things',\n",
+       "    'tokens': [823,\n",
+       "     11,\n",
+       "     286,\n",
+       "     362,\n",
+       "     257,\n",
+       "     47630,\n",
+       "     300,\n",
+       "     1419,\n",
+       "     6751,\n",
+       "     14783,\n",
+       "     8122,\n",
+       "     21222,\n",
+       "     264,\n",
+       "     636,\n",
+       "     291,\n",
+       "     536,\n",
+       "     721],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22833771705627443,\n",
+       "    'compression_ratio': 1.588235294117647,\n",
+       "    'no_speech_prob': 2.958281811515917e-06},\n",
+       "   {'id': 182,\n",
+       "    'seek': 45008,\n",
+       "    'start': 472.12,\n",
+       "    'end': 474.36,\n",
+       "    'text': ' like fear of passing out.',\n",
+       "    'tokens': [411, 4240, 295, 8437, 484, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22833771705627443,\n",
+       "    'compression_ratio': 1.588235294117647,\n",
+       "    'no_speech_prob': 2.958281811515917e-06},\n",
+       "   {'id': 183,\n",
+       "    'seek': 45008,\n",
+       "    'start': 474.36,\n",
+       "    'end': 476.68,\n",
+       "    'text': ' Is that right?',\n",
+       "    'tokens': [1119, 300, 558, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22833771705627443,\n",
+       "    'compression_ratio': 1.588235294117647,\n",
+       "    'no_speech_prob': 2.958281811515917e-06},\n",
+       "   {'id': 184,\n",
+       "    'seek': 45008,\n",
+       "    'start': 476.68,\n",
+       "    'end': 477.68,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22833771705627443,\n",
+       "    'compression_ratio': 1.588235294117647,\n",
+       "    'no_speech_prob': 2.958281811515917e-06},\n",
+       "   {'id': 185,\n",
+       "    'seek': 47768,\n",
+       "    'start': 477.68,\n",
+       "    'end': 480.28000000000003,\n",
+       "    'text': \" So you get that feeling like you're dizzy and...\",\n",
+       "    'tokens': [407, 291, 483, 300, 2633, 411, 291, 434, 31098, 293, 485],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17493237813313803,\n",
+       "    'compression_ratio': 1.79874213836478,\n",
+       "    'no_speech_prob': 2.9779571377730463e-06},\n",
+       "   {'id': 186,\n",
+       "    'seek': 47768,\n",
+       "    'start': 480.28000000000003,\n",
+       "    'end': 481.6,\n",
+       "    'text': \" I'm pretty convinced that it's going to happen.\",\n",
+       "    'tokens': [286, 478, 1238, 12561, 300, 309, 311, 516, 281, 1051, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17493237813313803,\n",
+       "    'compression_ratio': 1.79874213836478,\n",
+       "    'no_speech_prob': 2.9779571377730463e-06},\n",
+       "   {'id': 187,\n",
+       "    'seek': 47768,\n",
+       "    'start': 481.6,\n",
+       "    'end': 482.6,\n",
+       "    'text': ' Right.',\n",
+       "    'tokens': [1779, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17493237813313803,\n",
+       "    'compression_ratio': 1.79874213836478,\n",
+       "    'no_speech_prob': 2.9779571377730463e-06},\n",
+       "   {'id': 188,\n",
+       "    'seek': 47768,\n",
+       "    'start': 482.6,\n",
+       "    'end': 484.6,\n",
+       "    'text': \" So that's something that we're going to be working on to try to help you with managing\",\n",
+       "    'tokens': [407,\n",
+       "     300,\n",
+       "     311,\n",
+       "     746,\n",
+       "     300,\n",
+       "     321,\n",
+       "     434,\n",
+       "     516,\n",
+       "     281,\n",
+       "     312,\n",
+       "     1364,\n",
+       "     322,\n",
+       "     281,\n",
+       "     853,\n",
+       "     281,\n",
+       "     854,\n",
+       "     291,\n",
+       "     365,\n",
+       "     11642],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17493237813313803,\n",
+       "    'compression_ratio': 1.79874213836478,\n",
+       "    'no_speech_prob': 2.9779571377730463e-06},\n",
+       "   {'id': 189,\n",
+       "    'seek': 47768,\n",
+       "    'start': 484.6,\n",
+       "    'end': 487.8,\n",
+       "    'text': ' these panic attacks.',\n",
+       "    'tokens': [613, 14783, 8122, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17493237813313803,\n",
+       "    'compression_ratio': 1.79874213836478,\n",
+       "    'no_speech_prob': 2.9779571377730463e-06},\n",
+       "   {'id': 190,\n",
+       "    'seek': 47768,\n",
+       "    'start': 487.8,\n",
+       "    'end': 491.72,\n",
+       "    'text': \" I don't think we'll have the time this session, but in a session before too long, we're going\",\n",
+       "    'tokens': [286,\n",
+       "     500,\n",
+       "     380,\n",
+       "     519,\n",
+       "     321,\n",
+       "     603,\n",
+       "     362,\n",
+       "     264,\n",
+       "     565,\n",
+       "     341,\n",
+       "     5481,\n",
+       "     11,\n",
+       "     457,\n",
+       "     294,\n",
+       "     257,\n",
+       "     5481,\n",
+       "     949,\n",
+       "     886,\n",
+       "     938,\n",
+       "     11,\n",
+       "     321,\n",
+       "     434,\n",
+       "     516],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17493237813313803,\n",
+       "    'compression_ratio': 1.79874213836478,\n",
+       "    'no_speech_prob': 2.9779571377730463e-06},\n",
+       "   {'id': 191,\n",
+       "    'seek': 47768,\n",
+       "    'start': 491.72,\n",
+       "    'end': 496.96000000000004,\n",
+       "    'text': ' to work on some ways to manage your breathing and some other things that can help you calm',\n",
+       "    'tokens': [281,\n",
+       "     589,\n",
+       "     322,\n",
+       "     512,\n",
+       "     2098,\n",
+       "     281,\n",
+       "     3067,\n",
+       "     428,\n",
+       "     9570,\n",
+       "     293,\n",
+       "     512,\n",
+       "     661,\n",
+       "     721,\n",
+       "     300,\n",
+       "     393,\n",
+       "     854,\n",
+       "     291,\n",
+       "     7151],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17493237813313803,\n",
+       "    'compression_ratio': 1.79874213836478,\n",
+       "    'no_speech_prob': 2.9779571377730463e-06},\n",
+       "   {'id': 192,\n",
+       "    'seek': 47768,\n",
+       "    'start': 496.96000000000004,\n",
+       "    'end': 501.0,\n",
+       "    'text': ' down your emotions and calm down this feeling that you might pass out.',\n",
+       "    'tokens': [760,\n",
+       "     428,\n",
+       "     8462,\n",
+       "     293,\n",
+       "     7151,\n",
+       "     760,\n",
+       "     341,\n",
+       "     2633,\n",
+       "     300,\n",
+       "     291,\n",
+       "     1062,\n",
+       "     1320,\n",
+       "     484,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17493237813313803,\n",
+       "    'compression_ratio': 1.79874213836478,\n",
+       "    'no_speech_prob': 2.9779571377730463e-06},\n",
+       "   {'id': 193,\n",
+       "    'seek': 47768,\n",
+       "    'start': 501.0,\n",
+       "    'end': 504.36,\n",
+       "    'text': \" So I think that'll give you an extra advantage and hopefully it'll move it down even below\",\n",
+       "    'tokens': [407,\n",
+       "     286,\n",
+       "     519,\n",
+       "     300,\n",
+       "     603,\n",
+       "     976,\n",
+       "     291,\n",
+       "     364,\n",
+       "     2857,\n",
+       "     5002,\n",
+       "     293,\n",
+       "     4696,\n",
+       "     309,\n",
+       "     603,\n",
+       "     1286,\n",
+       "     309,\n",
+       "     760,\n",
+       "     754,\n",
+       "     2507],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17493237813313803,\n",
+       "    'compression_ratio': 1.79874213836478,\n",
+       "    'no_speech_prob': 2.9779571377730463e-06},\n",
+       "   {'id': 194,\n",
+       "    'seek': 47768,\n",
+       "    'start': 504.36,\n",
+       "    'end': 505.36,\n",
+       "    'text': ' the 5%.',\n",
+       "    'tokens': [264, 1025, 6856],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17493237813313803,\n",
+       "    'compression_ratio': 1.79874213836478,\n",
+       "    'no_speech_prob': 2.9779571377730463e-06},\n",
+       "   {'id': 195,\n",
+       "    'seek': 47768,\n",
+       "    'start': 505.36,\n",
+       "    'end': 506.36,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17493237813313803,\n",
+       "    'compression_ratio': 1.79874213836478,\n",
+       "    'no_speech_prob': 2.9779571377730463e-06},\n",
+       "   {'id': 196,\n",
+       "    'seek': 50636,\n",
+       "    'start': 506.36,\n",
+       "    'end': 508.0,\n",
+       "    'text': \" So that'll be a project for the future.\",\n",
+       "    'tokens': [407, 300, 603, 312, 257, 1716, 337, 264, 2027, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20056316899318322,\n",
+       "    'compression_ratio': 1.5939086294416243,\n",
+       "    'no_speech_prob': 1.6296194189635571e-06},\n",
+       "   {'id': 197,\n",
+       "    'seek': 50636,\n",
+       "    'start': 508.0,\n",
+       "    'end': 509.0,\n",
+       "    'text': ' Okay?',\n",
+       "    'tokens': [1033, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20056316899318322,\n",
+       "    'compression_ratio': 1.5939086294416243,\n",
+       "    'no_speech_prob': 1.6296194189635571e-06},\n",
+       "   {'id': 198,\n",
+       "    'seek': 50636,\n",
+       "    'start': 509.0,\n",
+       "    'end': 510.0,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20056316899318322,\n",
+       "    'compression_ratio': 1.5939086294416243,\n",
+       "    'no_speech_prob': 1.6296194189635571e-06},\n",
+       "   {'id': 199,\n",
+       "    'seek': 50636,\n",
+       "    'start': 510.0,\n",
+       "    'end': 514.24,\n",
+       "    'text': ' So for homework, perhaps you could continue to do some of this logging and you could even',\n",
+       "    'tokens': [407,\n",
+       "     337,\n",
+       "     14578,\n",
+       "     11,\n",
+       "     4317,\n",
+       "     291,\n",
+       "     727,\n",
+       "     2354,\n",
+       "     281,\n",
+       "     360,\n",
+       "     512,\n",
+       "     295,\n",
+       "     341,\n",
+       "     27991,\n",
+       "     293,\n",
+       "     291,\n",
+       "     727,\n",
+       "     754],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20056316899318322,\n",
+       "    'compression_ratio': 1.5939086294416243,\n",
+       "    'no_speech_prob': 1.6296194189635571e-06},\n",
+       "   {'id': 200,\n",
+       "    'seek': 50636,\n",
+       "    'start': 514.24,\n",
+       "    'end': 517.04,\n",
+       "    'text': ' add a column here for checking it out.',\n",
+       "    'tokens': [909, 257, 7738, 510, 337, 8568, 309, 484, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20056316899318322,\n",
+       "    'compression_ratio': 1.5939086294416243,\n",
+       "    'no_speech_prob': 1.6296194189635571e-06},\n",
+       "   {'id': 201,\n",
+       "    'seek': 50636,\n",
+       "    'start': 517.04,\n",
+       "    'end': 520.8000000000001,\n",
+       "    'text': ' We could call that the realistic thoughts column.',\n",
+       "    'tokens': [492, 727, 818, 300, 264, 12465, 4598, 7738, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20056316899318322,\n",
+       "    'compression_ratio': 1.5939086294416243,\n",
+       "    'no_speech_prob': 1.6296194189635571e-06},\n",
+       "   {'id': 202,\n",
+       "    'seek': 50636,\n",
+       "    'start': 520.8000000000001,\n",
+       "    'end': 521.8000000000001,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20056316899318322,\n",
+       "    'compression_ratio': 1.5939086294416243,\n",
+       "    'no_speech_prob': 1.6296194189635571e-06},\n",
+       "   {'id': 203,\n",
+       "    'seek': 50636,\n",
+       "    'start': 521.8000000000001,\n",
+       "    'end': 522.8000000000001,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20056316899318322,\n",
+       "    'compression_ratio': 1.5939086294416243,\n",
+       "    'no_speech_prob': 1.6296194189635571e-06},\n",
+       "   {'id': 204,\n",
+       "    'seek': 50636,\n",
+       "    'start': 522.8000000000001,\n",
+       "    'end': 523.8000000000001,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20056316899318322,\n",
+       "    'compression_ratio': 1.5939086294416243,\n",
+       "    'no_speech_prob': 1.6296194189635571e-06},\n",
+       "   {'id': 205,\n",
+       "    'seek': 50636,\n",
+       "    'start': 523.8000000000001,\n",
+       "    'end': 526.08,\n",
+       "    'text': \" I'll do that.\",\n",
+       "    'tokens': [286, 603, 360, 300, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20056316899318322,\n",
+       "    'compression_ratio': 1.5939086294416243,\n",
+       "    'no_speech_prob': 1.6296194189635571e-06},\n",
+       "   {'id': 206,\n",
+       "    'seek': 50636,\n",
+       "    'start': 526.08,\n",
+       "    'end': 528.08,\n",
+       "    'text': ' So we have a good project ahead of us.',\n",
+       "    'tokens': [407, 321, 362, 257, 665, 1716, 2286, 295, 505, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20056316899318322,\n",
+       "    'compression_ratio': 1.5939086294416243,\n",
+       "    'no_speech_prob': 1.6296194189635571e-06},\n",
+       "   {'id': 207,\n",
+       "    'seek': 50636,\n",
+       "    'start': 528.08,\n",
+       "    'end': 529.08,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20056316899318322,\n",
+       "    'compression_ratio': 1.5939086294416243,\n",
+       "    'no_speech_prob': 1.6296194189635571e-06},\n",
+       "   {'id': 208,\n",
+       "    'seek': 52908,\n",
+       "    'start': 529.08,\n",
+       "    'end': 546.9200000000001,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 1.0,\n",
+       "    'avg_logprob': -1.5930716196695964,\n",
+       "    'compression_ratio': 0.38461538461538464,\n",
+       "    'no_speech_prob': 0.0030098457355052233}],\n",
+       "  'language': 'en'},\n",
+       " {'text': \" Our first agenda item that you wanted to work on was the incident with your husband leaving. Sounds like it's been a pretty tough week for you. I wonder if you can come up with a certain incident that occurred this week that you can kind of pinpoint, cause you to feel more depressed. Well I think it all hit me the next morning after he had left. When I rolled over and saw that he wasn't there and that he hadn't even been there, I started feeling real down. It got me feeling really depressed. And looking back on that as you rolled over and noticed he wasn't there, can you remember what you were thinking at the time? I was thinking, he's really gone. I can't make it by myself. How am I going to go out and face the world? I was thinking of how much of a failure I am. And as these thoughts were going through your mind, how did they make you feel? I know I was feeling depressed. I felt lonely and angry. Sounds like you had a whole lot of feelings going on there. And what did you do next? I didn't want to do anything. All I could do was roll over and just pull the covers over my head. Did that make you feel any better? No. Did it make you feel worse? I was just depressed all day. Well maybe we can take this event, it sounds like a very rough one for you, and kind of sketch it out. Is that something to be okay with you? So we can look at kind of how this occurred. So we're going to look at the event, which obviously it's your husband leaving, but we're going to kind of pinpoint on the next morning when you rolled over and realized he wasn't there. So I'll just write morning awakening kind of as our cue. And the next kind of step in the sequence that we looked at was what were you thinking at the time? And the reason I asked you that is I don't know if I've talked to you about this is the concept of automatic thoughts. Have we talked about that? I think we talked briefly about it before. Just kind of as a refresher, the idea of automatic thoughts is basically what you're thinking at the time, kind of the unedited version of what's kind of running through your mind. And you were able to tell me a few of those. Can you remember what they are? I can't make it by myself. I can't go out and face the world. And how I felt like a failure. And as you look at these automatic thoughts, which basically I just wrote down what you had said, how did they make you feel? Depressed. What else? Lonely. And angry. So it caused you to have a bunch of different feelings. And kind of the next step after feelings is, and what did you do? Do anything. All I did was turn over and pull the covers over my head and stay in bed all day. Which you've already sort of identified that didn't help you feel much better. One of the reasons we use this is to look at where in this cycle we might be able to kind of make some changes so that maybe we can have a different outcome. One of the primary places we work is this concept here of the automatic thoughts. Because we do have some control over what we think about. And if you look at how this kind of works in a succession here, you see that your thoughts affected how you felt. So maybe if we can work on these thoughts, maybe we can change how you felt and therefore behaved. Does that make sense? Yes, it does. Is that something you'd be willing to work on today? Sure. Okay.\",\n",
+       "  'segments': [{'id': 0,\n",
+       "    'seek': 0,\n",
+       "    'start': 0.0,\n",
+       "    'end': 13.36,\n",
+       "    'text': ' Our first agenda item that you wanted to work on was the incident with your husband leaving.',\n",
+       "    'tokens': [2621,\n",
+       "     700,\n",
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+       "     5213,\n",
+       "     5012,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22182088658429575,\n",
+       "    'compression_ratio': 1.518716577540107,\n",
+       "    'no_speech_prob': 0.01603478565812111},\n",
+       "   {'id': 1,\n",
+       "    'seek': 0,\n",
+       "    'start': 13.36,\n",
+       "    'end': 16.0,\n",
+       "    'text': \" Sounds like it's been a pretty tough week for you.\",\n",
+       "    'tokens': [14576, 411, 309, 311, 668, 257, 1238, 4930, 1243, 337, 291, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22182088658429575,\n",
+       "    'compression_ratio': 1.518716577540107,\n",
+       "    'no_speech_prob': 0.01603478565812111},\n",
+       "   {'id': 2,\n",
+       "    'seek': 0,\n",
+       "    'start': 16.0,\n",
+       "    'end': 22.96,\n",
+       "    'text': ' I wonder if you can come up with a certain incident that occurred this week that you',\n",
+       "    'tokens': [286,\n",
+       "     2441,\n",
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+       "     291,\n",
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+       "     808,\n",
+       "     493,\n",
+       "     365,\n",
+       "     257,\n",
+       "     1629,\n",
+       "     9348,\n",
+       "     300,\n",
+       "     11068,\n",
+       "     341,\n",
+       "     1243,\n",
+       "     300,\n",
+       "     291],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22182088658429575,\n",
+       "    'compression_ratio': 1.518716577540107,\n",
+       "    'no_speech_prob': 0.01603478565812111},\n",
+       "   {'id': 3,\n",
+       "    'seek': 0,\n",
+       "    'start': 22.96,\n",
+       "    'end': 26.0,\n",
+       "    'text': ' can kind of pinpoint, cause you to feel more depressed.',\n",
+       "    'tokens': [393, 733, 295, 40837, 11, 3082, 291, 281, 841, 544, 18713, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22182088658429575,\n",
+       "    'compression_ratio': 1.518716577540107,\n",
+       "    'no_speech_prob': 0.01603478565812111},\n",
+       "   {'id': 4,\n",
+       "    'seek': 2600,\n",
+       "    'start': 26.0,\n",
+       "    'end': 34.96,\n",
+       "    'text': ' Well I think it all hit me the next morning after he had left.',\n",
+       "    'tokens': [1042,\n",
+       "     286,\n",
+       "     519,\n",
+       "     309,\n",
+       "     439,\n",
+       "     2045,\n",
+       "     385,\n",
+       "     264,\n",
+       "     958,\n",
+       "     2446,\n",
+       "     934,\n",
+       "     415,\n",
+       "     632,\n",
+       "     1411,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17882938626446301,\n",
+       "    'compression_ratio': 1.6538461538461537,\n",
+       "    'no_speech_prob': 0.0001499768695794046},\n",
+       "   {'id': 5,\n",
+       "    'seek': 2600,\n",
+       "    'start': 34.96,\n",
+       "    'end': 41.24,\n",
+       "    'text': \" When I rolled over and saw that he wasn't there and that he hadn't even been there,\",\n",
+       "    'tokens': [1133,\n",
+       "     286,\n",
+       "     14306,\n",
+       "     670,\n",
+       "     293,\n",
+       "     1866,\n",
+       "     300,\n",
+       "     415,\n",
+       "     2067,\n",
+       "     380,\n",
+       "     456,\n",
+       "     293,\n",
+       "     300,\n",
+       "     415,\n",
+       "     8782,\n",
+       "     380,\n",
+       "     754,\n",
+       "     668,\n",
+       "     456,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17882938626446301,\n",
+       "    'compression_ratio': 1.6538461538461537,\n",
+       "    'no_speech_prob': 0.0001499768695794046},\n",
+       "   {'id': 6,\n",
+       "    'seek': 2600,\n",
+       "    'start': 41.24,\n",
+       "    'end': 43.16,\n",
+       "    'text': ' I started feeling real down.',\n",
+       "    'tokens': [286, 1409, 2633, 957, 760, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17882938626446301,\n",
+       "    'compression_ratio': 1.6538461538461537,\n",
+       "    'no_speech_prob': 0.0001499768695794046},\n",
+       "   {'id': 7,\n",
+       "    'seek': 2600,\n",
+       "    'start': 43.16,\n",
+       "    'end': 47.879999999999995,\n",
+       "    'text': ' It got me feeling really depressed.',\n",
+       "    'tokens': [467, 658, 385, 2633, 534, 18713, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17882938626446301,\n",
+       "    'compression_ratio': 1.6538461538461537,\n",
+       "    'no_speech_prob': 0.0001499768695794046},\n",
+       "   {'id': 8,\n",
+       "    'seek': 2600,\n",
+       "    'start': 47.879999999999995,\n",
+       "    'end': 53.16,\n",
+       "    'text': \" And looking back on that as you rolled over and noticed he wasn't there, can you remember\",\n",
+       "    'tokens': [400,\n",
+       "     1237,\n",
+       "     646,\n",
+       "     322,\n",
+       "     300,\n",
+       "     382,\n",
+       "     291,\n",
+       "     14306,\n",
+       "     670,\n",
+       "     293,\n",
+       "     5694,\n",
+       "     415,\n",
+       "     2067,\n",
+       "     380,\n",
+       "     456,\n",
+       "     11,\n",
+       "     393,\n",
+       "     291,\n",
+       "     1604],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17882938626446301,\n",
+       "    'compression_ratio': 1.6538461538461537,\n",
+       "    'no_speech_prob': 0.0001499768695794046},\n",
+       "   {'id': 9,\n",
+       "    'seek': 5316,\n",
+       "    'start': 53.16,\n",
+       "    'end': 58.279999999999994,\n",
+       "    'text': ' what you were thinking at the time?',\n",
+       "    'tokens': [437, 291, 645, 1953, 412, 264, 565, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.30359421401727393,\n",
+       "    'compression_ratio': 1.3955223880597014,\n",
+       "    'no_speech_prob': 2.728962863329798e-05},\n",
+       "   {'id': 10,\n",
+       "    'seek': 5316,\n",
+       "    'start': 58.279999999999994,\n",
+       "    'end': 64.12,\n",
+       "    'text': \" I was thinking, he's really gone.\",\n",
+       "    'tokens': [286, 390, 1953, 11, 415, 311, 534, 2780, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.30359421401727393,\n",
+       "    'compression_ratio': 1.3955223880597014,\n",
+       "    'no_speech_prob': 2.728962863329798e-05},\n",
+       "   {'id': 11,\n",
+       "    'seek': 5316,\n",
+       "    'start': 64.12,\n",
+       "    'end': 67.12,\n",
+       "    'text': \" I can't make it by myself.\",\n",
+       "    'tokens': [286, 393, 380, 652, 309, 538, 2059, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.30359421401727393,\n",
+       "    'compression_ratio': 1.3955223880597014,\n",
+       "    'no_speech_prob': 2.728962863329798e-05},\n",
+       "   {'id': 12,\n",
+       "    'seek': 5316,\n",
+       "    'start': 67.12,\n",
+       "    'end': 73.72,\n",
+       "    'text': ' How am I going to go out and face the world?',\n",
+       "    'tokens': [1012, 669, 286, 516, 281, 352, 484, 293, 1851, 264, 1002, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.30359421401727393,\n",
+       "    'compression_ratio': 1.3955223880597014,\n",
+       "    'no_speech_prob': 2.728962863329798e-05},\n",
+       "   {'id': 13,\n",
+       "    'seek': 5316,\n",
+       "    'start': 73.72,\n",
+       "    'end': 80.32,\n",
+       "    'text': ' I was thinking of how much of a failure I am.',\n",
+       "    'tokens': [286, 390, 1953, 295, 577, 709, 295, 257, 7763, 286, 669, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.30359421401727393,\n",
+       "    'compression_ratio': 1.3955223880597014,\n",
+       "    'no_speech_prob': 2.728962863329798e-05},\n",
+       "   {'id': 14,\n",
+       "    'seek': 8032,\n",
+       "    'start': 80.32,\n",
+       "    'end': 89.55999999999999,\n",
+       "    'text': ' And as these thoughts were going through your mind, how did they make you feel?',\n",
+       "    'tokens': [400,\n",
+       "     382,\n",
+       "     613,\n",
+       "     4598,\n",
+       "     645,\n",
+       "     516,\n",
+       "     807,\n",
+       "     428,\n",
+       "     1575,\n",
+       "     11,\n",
+       "     577,\n",
+       "     630,\n",
+       "     436,\n",
+       "     652,\n",
+       "     291,\n",
+       "     841,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2609272926084457,\n",
+       "    'compression_ratio': 1.4605263157894737,\n",
+       "    'no_speech_prob': 5.284513918013545e-06},\n",
+       "   {'id': 15,\n",
+       "    'seek': 8032,\n",
+       "    'start': 89.55999999999999,\n",
+       "    'end': 93.55999999999999,\n",
+       "    'text': ' I know I was feeling depressed.',\n",
+       "    'tokens': [286, 458, 286, 390, 2633, 18713, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2609272926084457,\n",
+       "    'compression_ratio': 1.4605263157894737,\n",
+       "    'no_speech_prob': 5.284513918013545e-06},\n",
+       "   {'id': 16,\n",
+       "    'seek': 8032,\n",
+       "    'start': 93.55999999999999,\n",
+       "    'end': 96.35999999999999,\n",
+       "    'text': ' I felt lonely and angry.',\n",
+       "    'tokens': [286, 2762, 14236, 293, 6884, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2609272926084457,\n",
+       "    'compression_ratio': 1.4605263157894737,\n",
+       "    'no_speech_prob': 5.284513918013545e-06},\n",
+       "   {'id': 17,\n",
+       "    'seek': 8032,\n",
+       "    'start': 96.35999999999999,\n",
+       "    'end': 104.39999999999999,\n",
+       "    'text': ' Sounds like you had a whole lot of feelings going on there.',\n",
+       "    'tokens': [14576,\n",
+       "     411,\n",
+       "     291,\n",
+       "     632,\n",
+       "     257,\n",
+       "     1379,\n",
+       "     688,\n",
+       "     295,\n",
+       "     6640,\n",
+       "     516,\n",
+       "     322,\n",
+       "     456,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2609272926084457,\n",
+       "    'compression_ratio': 1.4605263157894737,\n",
+       "    'no_speech_prob': 5.284513918013545e-06},\n",
+       "   {'id': 18,\n",
+       "    'seek': 8032,\n",
+       "    'start': 104.39999999999999,\n",
+       "    'end': 108.6,\n",
+       "    'text': ' And what did you do next?',\n",
+       "    'tokens': [400, 437, 630, 291, 360, 958, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2609272926084457,\n",
+       "    'compression_ratio': 1.4605263157894737,\n",
+       "    'no_speech_prob': 5.284513918013545e-06},\n",
+       "   {'id': 19,\n",
+       "    'seek': 10860,\n",
+       "    'start': 108.6,\n",
+       "    'end': 112.08,\n",
+       "    'text': \" I didn't want to do anything.\",\n",
+       "    'tokens': [286, 994, 380, 528, 281, 360, 1340, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3247334572576707,\n",
+       "    'compression_ratio': 1.416058394160584,\n",
+       "    'no_speech_prob': 4.970344434696017e-06},\n",
+       "   {'id': 20,\n",
+       "    'seek': 10860,\n",
+       "    'start': 112.08,\n",
+       "    'end': 117.91999999999999,\n",
+       "    'text': ' All I could do was roll over and just pull the covers over my head.',\n",
+       "    'tokens': [1057,\n",
+       "     286,\n",
+       "     727,\n",
+       "     360,\n",
+       "     390,\n",
+       "     3373,\n",
+       "     670,\n",
+       "     293,\n",
+       "     445,\n",
+       "     2235,\n",
+       "     264,\n",
+       "     10538,\n",
+       "     670,\n",
+       "     452,\n",
+       "     1378,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3247334572576707,\n",
+       "    'compression_ratio': 1.416058394160584,\n",
+       "    'no_speech_prob': 4.970344434696017e-06},\n",
+       "   {'id': 21,\n",
+       "    'seek': 10860,\n",
+       "    'start': 117.91999999999999,\n",
+       "    'end': 119.96,\n",
+       "    'text': ' Did that make you feel any better?',\n",
+       "    'tokens': [2589, 300, 652, 291, 841, 604, 1101, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3247334572576707,\n",
+       "    'compression_ratio': 1.416058394160584,\n",
+       "    'no_speech_prob': 4.970344434696017e-06},\n",
+       "   {'id': 22,\n",
+       "    'seek': 10860,\n",
+       "    'start': 119.96,\n",
+       "    'end': 120.96,\n",
+       "    'text': ' No.',\n",
+       "    'tokens': [883, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3247334572576707,\n",
+       "    'compression_ratio': 1.416058394160584,\n",
+       "    'no_speech_prob': 4.970344434696017e-06},\n",
+       "   {'id': 23,\n",
+       "    'seek': 10860,\n",
+       "    'start': 120.96,\n",
+       "    'end': 126.8,\n",
+       "    'text': ' Did it make you feel worse?',\n",
+       "    'tokens': [2589, 309, 652, 291, 841, 5324, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3247334572576707,\n",
+       "    'compression_ratio': 1.416058394160584,\n",
+       "    'no_speech_prob': 4.970344434696017e-06},\n",
+       "   {'id': 24,\n",
+       "    'seek': 10860,\n",
+       "    'start': 126.8,\n",
+       "    'end': 132.95999999999998,\n",
+       "    'text': ' I was just depressed all day.',\n",
+       "    'tokens': [286, 390, 445, 18713, 439, 786, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3247334572576707,\n",
+       "    'compression_ratio': 1.416058394160584,\n",
+       "    'no_speech_prob': 4.970344434696017e-06},\n",
+       "   {'id': 25,\n",
+       "    'seek': 13296,\n",
+       "    'start': 132.96,\n",
+       "    'end': 142.16,\n",
+       "    'text': ' Well maybe we can take this event, it sounds like a very rough one for you, and kind of',\n",
+       "    'tokens': [1042,\n",
+       "     1310,\n",
+       "     321,\n",
+       "     393,\n",
+       "     747,\n",
+       "     341,\n",
+       "     2280,\n",
+       "     11,\n",
+       "     309,\n",
+       "     3263,\n",
+       "     411,\n",
+       "     257,\n",
+       "     588,\n",
+       "     5903,\n",
+       "     472,\n",
+       "     337,\n",
+       "     291,\n",
+       "     11,\n",
+       "     293,\n",
+       "     733,\n",
+       "     295],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.142091152714748,\n",
+       "    'compression_ratio': 1.6504424778761062,\n",
+       "    'no_speech_prob': 1.1172116501256824e-05},\n",
+       "   {'id': 26,\n",
+       "    'seek': 13296,\n",
+       "    'start': 142.16,\n",
+       "    'end': 143.16,\n",
+       "    'text': ' sketch it out.',\n",
+       "    'tokens': [12325, 309, 484, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.142091152714748,\n",
+       "    'compression_ratio': 1.6504424778761062,\n",
+       "    'no_speech_prob': 1.1172116501256824e-05},\n",
+       "   {'id': 27,\n",
+       "    'seek': 13296,\n",
+       "    'start': 143.16,\n",
+       "    'end': 146.4,\n",
+       "    'text': ' Is that something to be okay with you?',\n",
+       "    'tokens': [1119, 300, 746, 281, 312, 1392, 365, 291, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.142091152714748,\n",
+       "    'compression_ratio': 1.6504424778761062,\n",
+       "    'no_speech_prob': 1.1172116501256824e-05},\n",
+       "   {'id': 28,\n",
+       "    'seek': 13296,\n",
+       "    'start': 146.4,\n",
+       "    'end': 149.52,\n",
+       "    'text': ' So we can look at kind of how this occurred.',\n",
+       "    'tokens': [407, 321, 393, 574, 412, 733, 295, 577, 341, 11068, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.142091152714748,\n",
+       "    'compression_ratio': 1.6504424778761062,\n",
+       "    'no_speech_prob': 1.1172116501256824e-05},\n",
+       "   {'id': 29,\n",
+       "    'seek': 13296,\n",
+       "    'start': 149.52,\n",
+       "    'end': 154.64000000000001,\n",
+       "    'text': \" So we're going to look at the event, which obviously it's your husband leaving, but\",\n",
+       "    'tokens': [407,\n",
+       "     321,\n",
+       "     434,\n",
+       "     516,\n",
+       "     281,\n",
+       "     574,\n",
+       "     412,\n",
+       "     264,\n",
+       "     2280,\n",
+       "     11,\n",
+       "     597,\n",
+       "     2745,\n",
+       "     309,\n",
+       "     311,\n",
+       "     428,\n",
+       "     5213,\n",
+       "     5012,\n",
+       "     11,\n",
+       "     457],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.142091152714748,\n",
+       "    'compression_ratio': 1.6504424778761062,\n",
+       "    'no_speech_prob': 1.1172116501256824e-05},\n",
+       "   {'id': 30,\n",
+       "    'seek': 13296,\n",
+       "    'start': 154.64000000000001,\n",
+       "    'end': 159.12,\n",
+       "    'text': \" we're going to kind of pinpoint on the next morning when you rolled over and realized\",\n",
+       "    'tokens': [321,\n",
+       "     434,\n",
+       "     516,\n",
+       "     281,\n",
+       "     733,\n",
+       "     295,\n",
+       "     40837,\n",
+       "     322,\n",
+       "     264,\n",
+       "     958,\n",
+       "     2446,\n",
+       "     562,\n",
+       "     291,\n",
+       "     14306,\n",
+       "     670,\n",
+       "     293,\n",
+       "     5334],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.142091152714748,\n",
+       "    'compression_ratio': 1.6504424778761062,\n",
+       "    'no_speech_prob': 1.1172116501256824e-05},\n",
+       "   {'id': 31,\n",
+       "    'seek': 13296,\n",
+       "    'start': 159.12,\n",
+       "    'end': 161.68,\n",
+       "    'text': \" he wasn't there.\",\n",
+       "    'tokens': [415, 2067, 380, 456, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.142091152714748,\n",
+       "    'compression_ratio': 1.6504424778761062,\n",
+       "    'no_speech_prob': 1.1172116501256824e-05},\n",
+       "   {'id': 32,\n",
+       "    'seek': 16168,\n",
+       "    'start': 161.68,\n",
+       "    'end': 169.44,\n",
+       "    'text': \" So I'll just write morning awakening kind of as our cue.\",\n",
+       "    'tokens': [407,\n",
+       "     286,\n",
+       "     603,\n",
+       "     445,\n",
+       "     2464,\n",
+       "     2446,\n",
+       "     31550,\n",
+       "     733,\n",
+       "     295,\n",
+       "     382,\n",
+       "     527,\n",
+       "     22656,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1772521234327747,\n",
+       "    'compression_ratio': 1.6586538461538463,\n",
+       "    'no_speech_prob': 3.6562516925187083e-06},\n",
+       "   {'id': 33,\n",
+       "    'seek': 16168,\n",
+       "    'start': 169.44,\n",
+       "    'end': 174.76000000000002,\n",
+       "    'text': ' And the next kind of step in the sequence that we looked at was what were you thinking',\n",
+       "    'tokens': [400,\n",
+       "     264,\n",
+       "     958,\n",
+       "     733,\n",
+       "     295,\n",
+       "     1823,\n",
+       "     294,\n",
+       "     264,\n",
+       "     8310,\n",
+       "     300,\n",
+       "     321,\n",
+       "     2956,\n",
+       "     412,\n",
+       "     390,\n",
+       "     437,\n",
+       "     645,\n",
+       "     291,\n",
+       "     1953],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1772521234327747,\n",
+       "    'compression_ratio': 1.6586538461538463,\n",
+       "    'no_speech_prob': 3.6562516925187083e-06},\n",
+       "   {'id': 34,\n",
+       "    'seek': 16168,\n",
+       "    'start': 174.76000000000002,\n",
+       "    'end': 175.76000000000002,\n",
+       "    'text': ' at the time?',\n",
+       "    'tokens': [412, 264, 565, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1772521234327747,\n",
+       "    'compression_ratio': 1.6586538461538463,\n",
+       "    'no_speech_prob': 3.6562516925187083e-06},\n",
+       "   {'id': 35,\n",
+       "    'seek': 16168,\n",
+       "    'start': 175.76000000000002,\n",
+       "    'end': 181.56,\n",
+       "    'text': \" And the reason I asked you that is I don't know if I've talked to you about this is\",\n",
+       "    'tokens': [400,\n",
+       "     264,\n",
+       "     1778,\n",
+       "     286,\n",
+       "     2351,\n",
+       "     291,\n",
+       "     300,\n",
+       "     307,\n",
+       "     286,\n",
+       "     500,\n",
+       "     380,\n",
+       "     458,\n",
+       "     498,\n",
+       "     286,\n",
+       "     600,\n",
+       "     2825,\n",
+       "     281,\n",
+       "     291,\n",
+       "     466,\n",
+       "     341,\n",
+       "     307],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1772521234327747,\n",
+       "    'compression_ratio': 1.6586538461538463,\n",
+       "    'no_speech_prob': 3.6562516925187083e-06},\n",
+       "   {'id': 36,\n",
+       "    'seek': 16168,\n",
+       "    'start': 181.56,\n",
+       "    'end': 184.64000000000001,\n",
+       "    'text': ' the concept of automatic thoughts.',\n",
+       "    'tokens': [264, 3410, 295, 12509, 4598, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1772521234327747,\n",
+       "    'compression_ratio': 1.6586538461538463,\n",
+       "    'no_speech_prob': 3.6562516925187083e-06},\n",
+       "   {'id': 37,\n",
+       "    'seek': 16168,\n",
+       "    'start': 184.64000000000001,\n",
+       "    'end': 185.64000000000001,\n",
+       "    'text': ' Have we talked about that?',\n",
+       "    'tokens': [3560, 321, 2825, 466, 300, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1772521234327747,\n",
+       "    'compression_ratio': 1.6586538461538463,\n",
+       "    'no_speech_prob': 3.6562516925187083e-06},\n",
+       "   {'id': 38,\n",
+       "    'seek': 16168,\n",
+       "    'start': 185.64000000000001,\n",
+       "    'end': 189.16,\n",
+       "    'text': ' I think we talked briefly about it before.',\n",
+       "    'tokens': [286, 519, 321, 2825, 10515, 466, 309, 949, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1772521234327747,\n",
+       "    'compression_ratio': 1.6586538461538463,\n",
+       "    'no_speech_prob': 3.6562516925187083e-06},\n",
+       "   {'id': 39,\n",
+       "    'seek': 18916,\n",
+       "    'start': 189.16,\n",
+       "    'end': 196.68,\n",
+       "    'text': \" Just kind of as a refresher, the idea of automatic thoughts is basically what you're thinking\",\n",
+       "    'tokens': [1449,\n",
+       "     733,\n",
+       "     295,\n",
+       "     382,\n",
+       "     257,\n",
+       "     17368,\n",
+       "     511,\n",
+       "     11,\n",
+       "     264,\n",
+       "     1558,\n",
+       "     295,\n",
+       "     12509,\n",
+       "     4598,\n",
+       "     307,\n",
+       "     1936,\n",
+       "     437,\n",
+       "     291,\n",
+       "     434,\n",
+       "     1953],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1378935439677178,\n",
+       "    'compression_ratio': 1.518716577540107,\n",
+       "    'no_speech_prob': 1.5270560425051372e-06},\n",
+       "   {'id': 40,\n",
+       "    'seek': 18916,\n",
+       "    'start': 196.68,\n",
+       "    'end': 203.64,\n",
+       "    'text': \" at the time, kind of the unedited version of what's kind of running through your mind.\",\n",
+       "    'tokens': [412,\n",
+       "     264,\n",
+       "     565,\n",
+       "     11,\n",
+       "     733,\n",
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+       "   {'id': 41,\n",
+       "    'seek': 18916,\n",
+       "    'start': 203.64,\n",
+       "    'end': 206.04,\n",
+       "    'text': ' And you were able to tell me a few of those.',\n",
+       "    'tokens': [400, 291, 645, 1075, 281, 980, 385, 257, 1326, 295, 729, 13],\n",
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+       "   {'id': 42,\n",
+       "    'seek': 18916,\n",
+       "    'start': 206.04,\n",
+       "    'end': 211.64,\n",
+       "    'text': ' Can you remember what they are?',\n",
+       "    'tokens': [1664, 291, 1604, 437, 436, 366, 30],\n",
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+       "   {'id': 43,\n",
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+       "    'start': 211.64,\n",
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+       "    'text': \" I can't make it by myself.\",\n",
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+       "    'seek': 21564,\n",
+       "    'start': 215.64,\n",
+       "    'end': 226.04,\n",
+       "    'text': \" I can't go out and face the world.\",\n",
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+       "    'end': 234.16,\n",
+       "    'text': ' And how I felt like a failure.',\n",
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+       "   {'id': 46,\n",
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+       "    'text': ' And as you look at these automatic thoughts, which basically I just wrote down what you',\n",
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+       "   {'id': 47,\n",
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+       "    'start': 238.6,\n",
+       "    'end': 246.0,\n",
+       "    'text': ' had said, how did they make you feel?',\n",
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+       "    'text': ' Depressed.',\n",
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+       "   {'id': 49,\n",
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+       "    'start': 247.92,\n",
+       "    'end': 250.92,\n",
+       "    'text': ' What else?',\n",
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+       "   {'id': 50,\n",
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+       "    'end': 253.92,\n",
+       "    'text': ' Lonely.',\n",
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+       "   {'id': 51,\n",
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+       "    'text': ' And angry.',\n",
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+       "   {'id': 52,\n",
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+       "    'text': ' So it caused you to have a bunch of different feelings.',\n",
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+       "   {'id': 53,\n",
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+       "    'text': ' And kind of the next step after feelings is, and what did you do?',\n",
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+       "    'end': 271.32,\n",
+       "    'text': ' Do anything.',\n",
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+       "    'text': ' All I did was turn over and pull the covers over my head and stay in bed all day.',\n",
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+       "    'text': \" Which you've already sort of identified that didn't help you feel much better.\",\n",
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+       "    'text': ' One of the reasons we use this is to look at where in this cycle we might be able to',\n",
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+       "    'text': ' kind of make some changes so that maybe we can have a different outcome.',\n",
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+       "    'text': ' One of the primary places we work is this concept here of the automatic thoughts.',\n",
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+       "    'text': ' Because we do have some control over what we think about.',\n",
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+       "    'text': ' And if you look at how this kind of works in a succession here, you see that your thoughts',\n",
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+       "    'text': ' affected how you felt.',\n",
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+       "    'text': ' So maybe if we can work on these thoughts, maybe we can change how you felt and therefore',\n",
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+       "   {'id': 64,\n",
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+       "    'text': ' behaved.',\n",
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+       "    'text': ' Does that make sense?',\n",
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+       "    'text': ' Yes, it does.',\n",
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+       "    'text': \" Is that something you'd be willing to work on today?\",\n",
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+       "    'text': ' Sure.',\n",
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+       "    'text': ' Okay.',\n",
+       "    'tokens': [50364, 1033, 13, 50514],\n",
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+       "  'language': 'en'},\n",
+       " {'text': \" Well, you know, you've gotten pretty good at identifying some of these thoughts, Chris. Right. And I think one of our agenda items was to look at your homework assignment where you wrote down some of these thoughts while you were, you know, away from the session. Right. Thinking about some of these things. Should we take a look at that? Okay. Yeah, I've got one. Here it is. Yeah. Okay. So what's the situation? Well corporate's coming. They want to come look at this new line and see how we're doing. So that must be causing you a little bit of what? Stress. I'm really, we're all anxious about it. And so obviously generating a lot of those negative thoughts we've been having you take a look at. What have you got down there? Oh, I came up with six. So a lot of negative thoughts. Yeah. Well, let's take a look at a couple. They're going to see how bad my line's doing. You know, they're going to look at productivity and see I'm not keeping up. They're going to yell at me or reprimand me. Again, that's sort of what they're going to do. What are the thoughts that you're having? Did you get to any of those? I'm going to lose my job. Okay. So that thought, I can't do anything right again. I'm such a loser. And I'm just like my dad. My dad was in a dead-end job. I'm in a dead-end job. Well maybe we could pick out one of those and see how you did with thinking up some of those more realistic or rational thoughts. Which one would you like to pick? I really struggled with that part. I didn't come up with any rational responses. I'm going to lose my job. We talked about the thinking of everything. And I think you said that's catastrophic thinking. I got that, but I don't know. Well maybe it might help if we made sort of what's a fact, what's rational, what's irrational, what are the pros and cons kind of thing. So generally we just sort of look at the evidence. So the thought, the one we want to talk about is I'm going to lose my job. Right. Okay. So I'm going to lose my job. So how about on this side we put evidence for, evidence against. Okay. Okay. What's the evidence for? I'm going to lose my job. Well productivity is behind on my mind. So decrease productivity. Yeah. We're not making our goal. Not making the goal. Talked about before I have that reprimand now on my record. So I've got a black mark. Is that one black mark? Yeah, just one. Okay. Out of how long? Ten years. Okay. So evidence for though is you have one black mark. Right. Okay. That's a couple. What about any evidence against that you're not going to lose your job? Well they're already low on employees so it's not like, you know, they're not in a hurry to let someone go because they don't have enough people as it is. Okay. So you're a? They need employees. So you are a needed person. Right. Okay. What else? Well I guess you talked about that one black mark. I've been there ten years and that's the first incident so I've got a good track record, seniority. Good track record, seniority. We're not missing production by that much. So we're close. Right, we're close. Close to goal. Yeah. Okay. I guess another one is this company doesn't have a history of firing on a whim. So they're a pretty good, pretty good boss. Yeah, they tend to be fairly loyal to you. Okay, loyal, loyal to employees. Yeah. Okay. So we're looking at this, anything else you'd put in either column? I guess against would be no one said anything about me losing my job. No verbal warning. Yeah, usually they're pretty good about letting you know if you're on the edge. Okay. So maybe we go back and look at these again. Evidence for, evidence against, as you look over these, what goes through your mind? Even the evidence for me losing my job is not that strong. I guess it could happen. But you know, you told me that's catastrophic thinking. I'm going to an extreme on that. Well, and also I wonder when you look at that one black mark was evidence for and then you said, well, one black mark out of ten years. Can you identify one of those cognitive errors in that situation? That mental filtering, kind of focusing on one negative and not seeing all the positives. Does that make any sense? Yeah, it's true. By writing these down and taking a look at that, how did that go for you? Realize that's not really good evidence. The evidence against that statement is not as strong. So if you went back and tried to reframe that statement, I'm going to lose my job, how might you reframe it? It's not likely. It's not likely that I'm going to lose my job. It could happen, I guess, but it would take a lot more than that for me to lose my job. So possible but not probable. Do you think that belief will influence how you go into this meeting with the bigwigs? I mean, I'm going to be anxious but I'm not going to be terrified. Because? Looking at that, it doesn't look like it's much better yet. They're not really coming in the fire anyway. They just want to see how production is going with this new line. Now that we've taken a look at that one, is there another one that we can go through and do the same thing on here? Yeah, that one I can't do anything right. That seems to be the one that keeps coming up. So maybe without writing them down, how would you look at that? That sounds like there's one of those cognitive errors in it. Which one would you label this as? Maybe that all or none thinking. I mean, kind of like one black mark on my record versus ten years of good service. Now whenever I hear those words like anything or never or always, you're right. It sort of keys me into that all or nothing thinking. So how would you do the two columns there? Obviously, there are some things I can do right. I'm not totally incompetent. There's a lot of things I can do right. So specifically? Well, I do my job okay. I mean, ten years I wouldn't still be there. They wouldn't have made me a line supervisor if I couldn't do anything right. Right. So it sounds like you're getting the hang of it that examining the evidence for and against makes you look at things a little more realistically or rationally. Sure. Now it may be that not all of them come out that way. But I wonder if you could take a couple of those on the list and sit down and write down the examining the evidence for and against and then see if that helps you come up with the more rational thought as a homework assignment. Okay. We can do that. And maybe even as you're doing it if you spot some of those cognitive errors just sort of label them that gives you a little practice. You're writing them down really gets you into the groove a little bit. It helps to change the thinking I think a little bit easier. Okay. I think I can do that. Okay.\",\n",
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+       "    'text': \" Well, you know, you've gotten pretty good at identifying some of these thoughts, Chris.\",\n",
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+       "    'text': ' Right.',\n",
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+       "    'text': ' And I think one of our agenda items was to look at your homework assignment where you',\n",
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+       "    'end': 20.32,\n",
+       "    'text': ' wrote down some of these thoughts while you were, you know, away from the session.',\n",
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+       "    'text': ' Right.',\n",
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+       "   {'id': 5,\n",
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+       "    'start': 21.32,\n",
+       "    'end': 22.32,\n",
+       "    'text': ' Thinking about some of these things.',\n",
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+       "   {'id': 6,\n",
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+       "    'start': 22.32,\n",
+       "    'end': 23.92,\n",
+       "    'text': ' Should we take a look at that?',\n",
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+       "   {'id': 7,\n",
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+       "    'start': 23.92,\n",
+       "    'end': 24.92,\n",
+       "    'text': ' Okay.',\n",
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+       "   {'id': 8,\n",
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+       "    'text': \" Yeah, I've got one.\",\n",
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+       "   {'id': 9,\n",
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+       "    'start': 25.92,\n",
+       "    'end': 26.92,\n",
+       "    'text': ' Here it is.',\n",
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+       "   {'id': 10,\n",
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+       "    'text': ' Yeah.',\n",
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+       "    'temperature': 0.0,\n",
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+       "   {'id': 11,\n",
+       "    'seek': 0,\n",
+       "    'start': 27.92,\n",
+       "    'end': 28.92,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20943557805028454,\n",
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+       "    'no_speech_prob': 0.022686414420604706},\n",
+       "   {'id': 12,\n",
+       "    'seek': 2892,\n",
+       "    'start': 28.92,\n",
+       "    'end': 32.88,\n",
+       "    'text': \" So what's the situation?\",\n",
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+       "   {'id': 13,\n",
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+       "    'start': 32.88,\n",
+       "    'end': 33.88,\n",
+       "    'text': \" Well corporate's coming.\",\n",
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+       "    'start': 33.88,\n",
+       "    'end': 42.0,\n",
+       "    'text': \" They want to come look at this new line and see how we're doing.\",\n",
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+       "    'no_speech_prob': 2.2253097995417193e-05},\n",
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+       "    'start': 42.0,\n",
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+       "    'text': ' So that must be causing you a little bit of what?',\n",
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+       "    'text': ' Stress.',\n",
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+       "    'compression_ratio': 1.55,\n",
+       "    'no_speech_prob': 2.2253097995417193e-05},\n",
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+       "    'text': \" I'm really, we're all anxious about it.\",\n",
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+       "    'compression_ratio': 1.55,\n",
+       "    'no_speech_prob': 2.2253097995417193e-05},\n",
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+       "    'start': 50.72,\n",
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+       "    'text': \" And so obviously generating a lot of those negative thoughts we've been having you take\",\n",
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+       "    'temperature': 0.0,\n",
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+       "    'compression_ratio': 1.55,\n",
+       "    'no_speech_prob': 2.2253097995417193e-05},\n",
+       "   {'id': 19,\n",
+       "    'seek': 2892,\n",
+       "    'start': 55.72,\n",
+       "    'end': 56.72,\n",
+       "    'text': ' a look at.',\n",
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+       "    'temperature': 0.0,\n",
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+       "    'no_speech_prob': 2.2253097995417193e-05},\n",
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+       "    'start': 56.72,\n",
+       "    'end': 58.2,\n",
+       "    'text': ' What have you got down there?',\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22884143482555042,\n",
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+       "    'no_speech_prob': 2.2253097995417193e-05},\n",
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+       "    'seek': 5820,\n",
+       "    'start': 58.2,\n",
+       "    'end': 62.080000000000005,\n",
+       "    'text': ' Oh, I came up with six.',\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22858178354527828,\n",
+       "    'compression_ratio': 1.7008196721311475,\n",
+       "    'no_speech_prob': 7.047902272461215e-06},\n",
+       "   {'id': 22,\n",
+       "    'seek': 5820,\n",
+       "    'start': 62.080000000000005,\n",
+       "    'end': 63.92,\n",
+       "    'text': ' So a lot of negative thoughts.',\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22858178354527828,\n",
+       "    'compression_ratio': 1.7008196721311475,\n",
+       "    'no_speech_prob': 7.047902272461215e-06},\n",
+       "   {'id': 23,\n",
+       "    'seek': 5820,\n",
+       "    'start': 63.92,\n",
+       "    'end': 64.92,\n",
+       "    'text': ' Yeah.',\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22858178354527828,\n",
+       "    'compression_ratio': 1.7008196721311475,\n",
+       "    'no_speech_prob': 7.047902272461215e-06},\n",
+       "   {'id': 24,\n",
+       "    'seek': 5820,\n",
+       "    'start': 64.92,\n",
+       "    'end': 67.16,\n",
+       "    'text': \" Well, let's take a look at a couple.\",\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22858178354527828,\n",
+       "    'compression_ratio': 1.7008196721311475,\n",
+       "    'no_speech_prob': 7.047902272461215e-06},\n",
+       "   {'id': 25,\n",
+       "    'seek': 5820,\n",
+       "    'start': 67.16,\n",
+       "    'end': 68.8,\n",
+       "    'text': \" They're going to see how bad my line's doing.\",\n",
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+       "    'temperature': 0.0,\n",
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+       "    'compression_ratio': 1.7008196721311475,\n",
+       "    'no_speech_prob': 7.047902272461215e-06},\n",
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+       "    'start': 68.8,\n",
+       "    'end': 74.44,\n",
+       "    'text': \" You know, they're going to look at productivity and see I'm not keeping up.\",\n",
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+       "    'no_speech_prob': 7.047902272461215e-06},\n",
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+       "    'end': 76.68,\n",
+       "    'text': \" They're going to yell at me or reprimand me.\",\n",
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+       "    'compression_ratio': 1.7008196721311475,\n",
+       "    'no_speech_prob': 7.047902272461215e-06},\n",
+       "   {'id': 28,\n",
+       "    'seek': 5820,\n",
+       "    'start': 76.68,\n",
+       "    'end': 79.4,\n",
+       "    'text': \" Again, that's sort of what they're going to do.\",\n",
+       "    'tokens': [3764,\n",
+       "     11,\n",
+       "     300,\n",
+       "     311,\n",
+       "     1333,\n",
+       "     295,\n",
+       "     437,\n",
+       "     436,\n",
+       "     434,\n",
+       "     516,\n",
+       "     281,\n",
+       "     360,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22858178354527828,\n",
+       "    'compression_ratio': 1.7008196721311475,\n",
+       "    'no_speech_prob': 7.047902272461215e-06},\n",
+       "   {'id': 29,\n",
+       "    'seek': 5820,\n",
+       "    'start': 79.4,\n",
+       "    'end': 81.16,\n",
+       "    'text': \" What are the thoughts that you're having?\",\n",
+       "    'tokens': [708, 366, 264, 4598, 300, 291, 434, 1419, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22858178354527828,\n",
+       "    'compression_ratio': 1.7008196721311475,\n",
+       "    'no_speech_prob': 7.047902272461215e-06},\n",
+       "   {'id': 30,\n",
+       "    'seek': 5820,\n",
+       "    'start': 81.16,\n",
+       "    'end': 82.68,\n",
+       "    'text': ' Did you get to any of those?',\n",
+       "    'tokens': [2589, 291, 483, 281, 604, 295, 729, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22858178354527828,\n",
+       "    'compression_ratio': 1.7008196721311475,\n",
+       "    'no_speech_prob': 7.047902272461215e-06},\n",
+       "   {'id': 31,\n",
+       "    'seek': 5820,\n",
+       "    'start': 82.68,\n",
+       "    'end': 84.72,\n",
+       "    'text': \" I'm going to lose my job.\",\n",
+       "    'tokens': [286, 478, 516, 281, 3624, 452, 1691, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22858178354527828,\n",
+       "    'compression_ratio': 1.7008196721311475,\n",
+       "    'no_speech_prob': 7.047902272461215e-06},\n",
+       "   {'id': 32,\n",
+       "    'seek': 5820,\n",
+       "    'start': 84.72,\n",
+       "    'end': 85.72,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22858178354527828,\n",
+       "    'compression_ratio': 1.7008196721311475,\n",
+       "    'no_speech_prob': 7.047902272461215e-06},\n",
+       "   {'id': 33,\n",
+       "    'seek': 8572,\n",
+       "    'start': 85.72,\n",
+       "    'end': 91.67999999999999,\n",
+       "    'text': \" So that thought, I can't do anything right again.\",\n",
+       "    'tokens': [407, 300, 1194, 11, 286, 393, 380, 360, 1340, 558, 797, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.26663652400380555,\n",
+       "    'compression_ratio': 1.5422885572139304,\n",
+       "    'no_speech_prob': 1.915098891913658e-06},\n",
+       "   {'id': 34,\n",
+       "    'seek': 8572,\n",
+       "    'start': 91.67999999999999,\n",
+       "    'end': 94.68,\n",
+       "    'text': \" I'm such a loser.\",\n",
+       "    'tokens': [286, 478, 1270, 257, 24606, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.26663652400380555,\n",
+       "    'compression_ratio': 1.5422885572139304,\n",
+       "    'no_speech_prob': 1.915098891913658e-06},\n",
+       "   {'id': 35,\n",
+       "    'seek': 8572,\n",
+       "    'start': 94.68,\n",
+       "    'end': 96.88,\n",
+       "    'text': \" And I'm just like my dad.\",\n",
+       "    'tokens': [400, 286, 478, 445, 411, 452, 3546, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.26663652400380555,\n",
+       "    'compression_ratio': 1.5422885572139304,\n",
+       "    'no_speech_prob': 1.915098891913658e-06},\n",
+       "   {'id': 36,\n",
+       "    'seek': 8572,\n",
+       "    'start': 96.88,\n",
+       "    'end': 99.28,\n",
+       "    'text': ' My dad was in a dead-end job.',\n",
+       "    'tokens': [1222, 3546, 390, 294, 257, 3116, 12, 521, 1691, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.26663652400380555,\n",
+       "    'compression_ratio': 1.5422885572139304,\n",
+       "    'no_speech_prob': 1.915098891913658e-06},\n",
+       "   {'id': 37,\n",
+       "    'seek': 8572,\n",
+       "    'start': 99.28,\n",
+       "    'end': 102.52,\n",
+       "    'text': \" I'm in a dead-end job.\",\n",
+       "    'tokens': [286, 478, 294, 257, 3116, 12, 521, 1691, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.26663652400380555,\n",
+       "    'compression_ratio': 1.5422885572139304,\n",
+       "    'no_speech_prob': 1.915098891913658e-06},\n",
+       "   {'id': 38,\n",
+       "    'seek': 8572,\n",
+       "    'start': 102.52,\n",
+       "    'end': 108.2,\n",
+       "    'text': ' Well maybe we could pick out one of those and see how you did with thinking up some',\n",
+       "    'tokens': [1042,\n",
+       "     1310,\n",
+       "     321,\n",
+       "     727,\n",
+       "     1888,\n",
+       "     484,\n",
+       "     472,\n",
+       "     295,\n",
+       "     729,\n",
+       "     293,\n",
+       "     536,\n",
+       "     577,\n",
+       "     291,\n",
+       "     630,\n",
+       "     365,\n",
+       "     1953,\n",
+       "     493,\n",
+       "     512],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.26663652400380555,\n",
+       "    'compression_ratio': 1.5422885572139304,\n",
+       "    'no_speech_prob': 1.915098891913658e-06},\n",
+       "   {'id': 39,\n",
+       "    'seek': 8572,\n",
+       "    'start': 108.2,\n",
+       "    'end': 112.92,\n",
+       "    'text': ' of those more realistic or rational thoughts.',\n",
+       "    'tokens': [295, 729, 544, 12465, 420, 15090, 4598, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.26663652400380555,\n",
+       "    'compression_ratio': 1.5422885572139304,\n",
+       "    'no_speech_prob': 1.915098891913658e-06},\n",
+       "   {'id': 40,\n",
+       "    'seek': 8572,\n",
+       "    'start': 112.92,\n",
+       "    'end': 114.88,\n",
+       "    'text': ' Which one would you like to pick?',\n",
+       "    'tokens': [3013, 472, 576, 291, 411, 281, 1888, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.26663652400380555,\n",
+       "    'compression_ratio': 1.5422885572139304,\n",
+       "    'no_speech_prob': 1.915098891913658e-06},\n",
+       "   {'id': 41,\n",
+       "    'seek': 11488,\n",
+       "    'start': 114.88,\n",
+       "    'end': 118.16,\n",
+       "    'text': ' I really struggled with that part.',\n",
+       "    'tokens': [286, 534, 19023, 365, 300, 644, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3252748517847773,\n",
+       "    'compression_ratio': 1.4259259259259258,\n",
+       "    'no_speech_prob': 2.814154640873312e-06},\n",
+       "   {'id': 42,\n",
+       "    'seek': 11488,\n",
+       "    'start': 118.16,\n",
+       "    'end': 124.32,\n",
+       "    'text': \" I didn't come up with any rational responses.\",\n",
+       "    'tokens': [286, 994, 380, 808, 493, 365, 604, 15090, 13019, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3252748517847773,\n",
+       "    'compression_ratio': 1.4259259259259258,\n",
+       "    'no_speech_prob': 2.814154640873312e-06},\n",
+       "   {'id': 43,\n",
+       "    'seek': 11488,\n",
+       "    'start': 124.32,\n",
+       "    'end': 125.92,\n",
+       "    'text': \" I'm going to lose my job.\",\n",
+       "    'tokens': [286, 478, 516, 281, 3624, 452, 1691, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3252748517847773,\n",
+       "    'compression_ratio': 1.4259259259259258,\n",
+       "    'no_speech_prob': 2.814154640873312e-06},\n",
+       "   {'id': 44,\n",
+       "    'seek': 11488,\n",
+       "    'start': 125.92,\n",
+       "    'end': 132.6,\n",
+       "    'text': ' We talked about the thinking of everything.',\n",
+       "    'tokens': [492, 2825, 466, 264, 1953, 295, 1203, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3252748517847773,\n",
+       "    'compression_ratio': 1.4259259259259258,\n",
+       "    'no_speech_prob': 2.814154640873312e-06},\n",
+       "   {'id': 45,\n",
+       "    'seek': 11488,\n",
+       "    'start': 132.6,\n",
+       "    'end': 137.04,\n",
+       "    'text': \" And I think you said that's catastrophic thinking.\",\n",
+       "    'tokens': [400, 286, 519, 291, 848, 300, 311, 34915, 1953, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3252748517847773,\n",
+       "    'compression_ratio': 1.4259259259259258,\n",
+       "    'no_speech_prob': 2.814154640873312e-06},\n",
+       "   {'id': 46,\n",
+       "    'seek': 11488,\n",
+       "    'start': 137.04,\n",
+       "    'end': 142.48,\n",
+       "    'text': \" I got that, but I don't know.\",\n",
+       "    'tokens': [286, 658, 300, 11, 457, 286, 500, 380, 458, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3252748517847773,\n",
+       "    'compression_ratio': 1.4259259259259258,\n",
+       "    'no_speech_prob': 2.814154640873312e-06},\n",
+       "   {'id': 47,\n",
+       "    'seek': 14248,\n",
+       "    'start': 142.48,\n",
+       "    'end': 152.12,\n",
+       "    'text': \" Well maybe it might help if we made sort of what's a fact, what's rational, what's\",\n",
+       "    'tokens': [1042,\n",
+       "     1310,\n",
+       "     309,\n",
+       "     1062,\n",
+       "     854,\n",
+       "     498,\n",
+       "     321,\n",
+       "     1027,\n",
+       "     1333,\n",
+       "     295,\n",
+       "     437,\n",
+       "     311,\n",
+       "     257,\n",
+       "     1186,\n",
+       "     11,\n",
+       "     437,\n",
+       "     311,\n",
+       "     15090,\n",
+       "     11,\n",
+       "     437,\n",
+       "     311],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1819351360362063,\n",
+       "    'compression_ratio': 1.6703296703296704,\n",
+       "    'no_speech_prob': 6.89993794367183e-06},\n",
+       "   {'id': 48,\n",
+       "    'seek': 14248,\n",
+       "    'start': 152.12,\n",
+       "    'end': 156.51999999999998,\n",
+       "    'text': ' irrational, what are the pros and cons kind of thing.',\n",
+       "    'tokens': [39914, 11, 437, 366, 264, 6267, 293, 1014, 733, 295, 551, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1819351360362063,\n",
+       "    'compression_ratio': 1.6703296703296704,\n",
+       "    'no_speech_prob': 6.89993794367183e-06},\n",
+       "   {'id': 49,\n",
+       "    'seek': 14248,\n",
+       "    'start': 156.51999999999998,\n",
+       "    'end': 161.88,\n",
+       "    'text': ' So generally we just sort of look at the evidence.',\n",
+       "    'tokens': [407, 5101, 321, 445, 1333, 295, 574, 412, 264, 4467, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1819351360362063,\n",
+       "    'compression_ratio': 1.6703296703296704,\n",
+       "    'no_speech_prob': 6.89993794367183e-06},\n",
+       "   {'id': 50,\n",
+       "    'seek': 14248,\n",
+       "    'start': 161.88,\n",
+       "    'end': 165.12,\n",
+       "    'text': \" So the thought, the one we want to talk about is I'm going to lose my job.\",\n",
+       "    'tokens': [407,\n",
+       "     264,\n",
+       "     1194,\n",
+       "     11,\n",
+       "     264,\n",
+       "     472,\n",
+       "     321,\n",
+       "     528,\n",
+       "     281,\n",
+       "     751,\n",
+       "     466,\n",
+       "     307,\n",
+       "     286,\n",
+       "     478,\n",
+       "     516,\n",
+       "     281,\n",
+       "     3624,\n",
+       "     452,\n",
+       "     1691,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1819351360362063,\n",
+       "    'compression_ratio': 1.6703296703296704,\n",
+       "    'no_speech_prob': 6.89993794367183e-06},\n",
+       "   {'id': 51,\n",
+       "    'seek': 14248,\n",
+       "    'start': 165.12,\n",
+       "    'end': 166.12,\n",
+       "    'text': ' Right.',\n",
+       "    'tokens': [1779, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1819351360362063,\n",
+       "    'compression_ratio': 1.6703296703296704,\n",
+       "    'no_speech_prob': 6.89993794367183e-06},\n",
+       "   {'id': 52,\n",
+       "    'seek': 14248,\n",
+       "    'start': 166.12,\n",
+       "    'end': 167.12,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1819351360362063,\n",
+       "    'compression_ratio': 1.6703296703296704,\n",
+       "    'no_speech_prob': 6.89993794367183e-06},\n",
+       "   {'id': 53,\n",
+       "    'seek': 14248,\n",
+       "    'start': 167.12,\n",
+       "    'end': 171.04,\n",
+       "    'text': \" So I'm going to lose my job.\",\n",
+       "    'tokens': [407, 286, 478, 516, 281, 3624, 452, 1691, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1819351360362063,\n",
+       "    'compression_ratio': 1.6703296703296704,\n",
+       "    'no_speech_prob': 6.89993794367183e-06},\n",
+       "   {'id': 54,\n",
+       "    'seek': 17104,\n",
+       "    'start': 171.04,\n",
+       "    'end': 177.72,\n",
+       "    'text': ' So how about on this side we put evidence for, evidence against.',\n",
+       "    'tokens': [407,\n",
+       "     577,\n",
+       "     466,\n",
+       "     322,\n",
+       "     341,\n",
+       "     1252,\n",
+       "     321,\n",
+       "     829,\n",
+       "     4467,\n",
+       "     337,\n",
+       "     11,\n",
+       "     4467,\n",
+       "     1970,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3508604049682617,\n",
+       "    'compression_ratio': 1.5246913580246915,\n",
+       "    'no_speech_prob': 1.983115726034157e-05},\n",
+       "   {'id': 55,\n",
+       "    'seek': 17104,\n",
+       "    'start': 177.72,\n",
+       "    'end': 178.72,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3508604049682617,\n",
+       "    'compression_ratio': 1.5246913580246915,\n",
+       "    'no_speech_prob': 1.983115726034157e-05},\n",
+       "   {'id': 56,\n",
+       "    'seek': 17104,\n",
+       "    'start': 178.72,\n",
+       "    'end': 179.72,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3508604049682617,\n",
+       "    'compression_ratio': 1.5246913580246915,\n",
+       "    'no_speech_prob': 1.983115726034157e-05},\n",
+       "   {'id': 57,\n",
+       "    'seek': 17104,\n",
+       "    'start': 179.72,\n",
+       "    'end': 181.28,\n",
+       "    'text': \" What's the evidence for?\",\n",
+       "    'tokens': [708, 311, 264, 4467, 337, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3508604049682617,\n",
+       "    'compression_ratio': 1.5246913580246915,\n",
+       "    'no_speech_prob': 1.983115726034157e-05},\n",
+       "   {'id': 58,\n",
+       "    'seek': 17104,\n",
+       "    'start': 181.28,\n",
+       "    'end': 183.68,\n",
+       "    'text': \" I'm going to lose my job.\",\n",
+       "    'tokens': [286, 478, 516, 281, 3624, 452, 1691, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3508604049682617,\n",
+       "    'compression_ratio': 1.5246913580246915,\n",
+       "    'no_speech_prob': 1.983115726034157e-05},\n",
+       "   {'id': 59,\n",
+       "    'seek': 17104,\n",
+       "    'start': 183.68,\n",
+       "    'end': 186.48,\n",
+       "    'text': ' Well productivity is behind on my mind.',\n",
+       "    'tokens': [1042, 15604, 307, 2261, 322, 452, 1575, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3508604049682617,\n",
+       "    'compression_ratio': 1.5246913580246915,\n",
+       "    'no_speech_prob': 1.983115726034157e-05},\n",
+       "   {'id': 60,\n",
+       "    'seek': 17104,\n",
+       "    'start': 186.48,\n",
+       "    'end': 189.51999999999998,\n",
+       "    'text': ' So decrease productivity.',\n",
+       "    'tokens': [407, 11514, 15604, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3508604049682617,\n",
+       "    'compression_ratio': 1.5246913580246915,\n",
+       "    'no_speech_prob': 1.983115726034157e-05},\n",
+       "   {'id': 61,\n",
+       "    'seek': 17104,\n",
+       "    'start': 189.51999999999998,\n",
+       "    'end': 190.51999999999998,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3508604049682617,\n",
+       "    'compression_ratio': 1.5246913580246915,\n",
+       "    'no_speech_prob': 1.983115726034157e-05},\n",
+       "   {'id': 62,\n",
+       "    'seek': 17104,\n",
+       "    'start': 190.51999999999998,\n",
+       "    'end': 192.48,\n",
+       "    'text': \" We're not making our goal.\",\n",
+       "    'tokens': [492, 434, 406, 1455, 527, 3387, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3508604049682617,\n",
+       "    'compression_ratio': 1.5246913580246915,\n",
+       "    'no_speech_prob': 1.983115726034157e-05},\n",
+       "   {'id': 63,\n",
+       "    'seek': 17104,\n",
+       "    'start': 192.48,\n",
+       "    'end': 197.48,\n",
+       "    'text': ' Not making the goal.',\n",
+       "    'tokens': [1726, 1455, 264, 3387, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3508604049682617,\n",
+       "    'compression_ratio': 1.5246913580246915,\n",
+       "    'no_speech_prob': 1.983115726034157e-05},\n",
+       "   {'id': 64,\n",
+       "    'seek': 19748,\n",
+       "    'start': 197.48,\n",
+       "    'end': 204.28,\n",
+       "    'text': ' Talked about before I have that reprimand now on my record.',\n",
+       "    'tokens': [8780,\n",
+       "     292,\n",
+       "     466,\n",
+       "     949,\n",
+       "     286,\n",
+       "     362,\n",
+       "     300,\n",
+       "     1085,\n",
+       "     5565,\n",
+       "     474,\n",
+       "     586,\n",
+       "     322,\n",
+       "     452,\n",
+       "     2136,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2835946290389351,\n",
+       "    'compression_ratio': 1.4642857142857142,\n",
+       "    'no_speech_prob': 7.135816758818692e-06},\n",
+       "   {'id': 65,\n",
+       "    'seek': 19748,\n",
+       "    'start': 204.28,\n",
+       "    'end': 207.2,\n",
+       "    'text': \" So I've got a black mark.\",\n",
+       "    'tokens': [407, 286, 600, 658, 257, 2211, 1491, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2835946290389351,\n",
+       "    'compression_ratio': 1.4642857142857142,\n",
+       "    'no_speech_prob': 7.135816758818692e-06},\n",
+       "   {'id': 66,\n",
+       "    'seek': 19748,\n",
+       "    'start': 207.2,\n",
+       "    'end': 208.95999999999998,\n",
+       "    'text': ' Is that one black mark?',\n",
+       "    'tokens': [1119, 300, 472, 2211, 1491, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2835946290389351,\n",
+       "    'compression_ratio': 1.4642857142857142,\n",
+       "    'no_speech_prob': 7.135816758818692e-06},\n",
+       "   {'id': 67,\n",
+       "    'seek': 19748,\n",
+       "    'start': 208.95999999999998,\n",
+       "    'end': 209.95999999999998,\n",
+       "    'text': ' Yeah, just one.',\n",
+       "    'tokens': [865, 11, 445, 472, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2835946290389351,\n",
+       "    'compression_ratio': 1.4642857142857142,\n",
+       "    'no_speech_prob': 7.135816758818692e-06},\n",
+       "   {'id': 68,\n",
+       "    'seek': 19748,\n",
+       "    'start': 209.95999999999998,\n",
+       "    'end': 210.95999999999998,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2835946290389351,\n",
+       "    'compression_ratio': 1.4642857142857142,\n",
+       "    'no_speech_prob': 7.135816758818692e-06},\n",
+       "   {'id': 69,\n",
+       "    'seek': 19748,\n",
+       "    'start': 210.95999999999998,\n",
+       "    'end': 211.95999999999998,\n",
+       "    'text': ' Out of how long?',\n",
+       "    'tokens': [5925, 295, 577, 938, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2835946290389351,\n",
+       "    'compression_ratio': 1.4642857142857142,\n",
+       "    'no_speech_prob': 7.135816758818692e-06},\n",
+       "   {'id': 70,\n",
+       "    'seek': 19748,\n",
+       "    'start': 211.95999999999998,\n",
+       "    'end': 212.95999999999998,\n",
+       "    'text': ' Ten years.',\n",
+       "    'tokens': [9380, 924, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2835946290389351,\n",
+       "    'compression_ratio': 1.4642857142857142,\n",
+       "    'no_speech_prob': 7.135816758818692e-06},\n",
+       "   {'id': 71,\n",
+       "    'seek': 19748,\n",
+       "    'start': 212.95999999999998,\n",
+       "    'end': 213.95999999999998,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2835946290389351,\n",
+       "    'compression_ratio': 1.4642857142857142,\n",
+       "    'no_speech_prob': 7.135816758818692e-06},\n",
+       "   {'id': 72,\n",
+       "    'seek': 19748,\n",
+       "    'start': 213.95999999999998,\n",
+       "    'end': 216.48,\n",
+       "    'text': ' So evidence for though is you have one black mark.',\n",
+       "    'tokens': [407, 4467, 337, 1673, 307, 291, 362, 472, 2211, 1491, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2835946290389351,\n",
+       "    'compression_ratio': 1.4642857142857142,\n",
+       "    'no_speech_prob': 7.135816758818692e-06},\n",
+       "   {'id': 73,\n",
+       "    'seek': 19748,\n",
+       "    'start': 216.48,\n",
+       "    'end': 217.48,\n",
+       "    'text': ' Right.',\n",
+       "    'tokens': [1779, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2835946290389351,\n",
+       "    'compression_ratio': 1.4642857142857142,\n",
+       "    'no_speech_prob': 7.135816758818692e-06},\n",
+       "   {'id': 74,\n",
+       "    'seek': 19748,\n",
+       "    'start': 217.48,\n",
+       "    'end': 218.48,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2835946290389351,\n",
+       "    'compression_ratio': 1.4642857142857142,\n",
+       "    'no_speech_prob': 7.135816758818692e-06},\n",
+       "   {'id': 75,\n",
+       "    'seek': 19748,\n",
+       "    'start': 218.48,\n",
+       "    'end': 224.56,\n",
+       "    'text': \" That's a couple.\",\n",
+       "    'tokens': [663, 311, 257, 1916, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2835946290389351,\n",
+       "    'compression_ratio': 1.4642857142857142,\n",
+       "    'no_speech_prob': 7.135816758818692e-06},\n",
+       "   {'id': 76,\n",
+       "    'seek': 22456,\n",
+       "    'start': 224.56,\n",
+       "    'end': 234.72,\n",
+       "    'text': \" What about any evidence against that you're not going to lose your job?\",\n",
+       "    'tokens': [708,\n",
+       "     466,\n",
+       "     604,\n",
+       "     4467,\n",
+       "     1970,\n",
+       "     300,\n",
+       "     291,\n",
+       "     434,\n",
+       "     406,\n",
+       "     516,\n",
+       "     281,\n",
+       "     3624,\n",
+       "     428,\n",
+       "     1691,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.25447634907511923,\n",
+       "    'compression_ratio': 1.4943820224719102,\n",
+       "    'no_speech_prob': 1.9049989532504696e-06},\n",
+       "   {'id': 77,\n",
+       "    'seek': 22456,\n",
+       "    'start': 234.72,\n",
+       "    'end': 241.24,\n",
+       "    'text': \" Well they're already low on employees so it's not like, you know, they're not in a hurry\",\n",
+       "    'tokens': [1042,\n",
+       "     436,\n",
+       "     434,\n",
+       "     1217,\n",
+       "     2295,\n",
+       "     322,\n",
+       "     6619,\n",
+       "     370,\n",
+       "     309,\n",
+       "     311,\n",
+       "     406,\n",
+       "     411,\n",
+       "     11,\n",
+       "     291,\n",
+       "     458,\n",
+       "     11,\n",
+       "     436,\n",
+       "     434,\n",
+       "     406,\n",
+       "     294,\n",
+       "     257,\n",
+       "     11025],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.25447634907511923,\n",
+       "    'compression_ratio': 1.4943820224719102,\n",
+       "    'no_speech_prob': 1.9049989532504696e-06},\n",
+       "   {'id': 78,\n",
+       "    'seek': 22456,\n",
+       "    'start': 241.24,\n",
+       "    'end': 244.4,\n",
+       "    'text': \" to let someone go because they don't have enough people as it is.\",\n",
+       "    'tokens': [281,\n",
+       "     718,\n",
+       "     1580,\n",
+       "     352,\n",
+       "     570,\n",
+       "     436,\n",
+       "     500,\n",
+       "     380,\n",
+       "     362,\n",
+       "     1547,\n",
+       "     561,\n",
+       "     382,\n",
+       "     309,\n",
+       "     307,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.25447634907511923,\n",
+       "    'compression_ratio': 1.4943820224719102,\n",
+       "    'no_speech_prob': 1.9049989532504696e-06},\n",
+       "   {'id': 79,\n",
+       "    'seek': 22456,\n",
+       "    'start': 244.4,\n",
+       "    'end': 245.4,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.25447634907511923,\n",
+       "    'compression_ratio': 1.4943820224719102,\n",
+       "    'no_speech_prob': 1.9049989532504696e-06},\n",
+       "   {'id': 80,\n",
+       "    'seek': 22456,\n",
+       "    'start': 245.4,\n",
+       "    'end': 246.4,\n",
+       "    'text': \" So you're a?\",\n",
+       "    'tokens': [407, 291, 434, 257, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.25447634907511923,\n",
+       "    'compression_ratio': 1.4943820224719102,\n",
+       "    'no_speech_prob': 1.9049989532504696e-06},\n",
+       "   {'id': 81,\n",
+       "    'seek': 22456,\n",
+       "    'start': 246.4,\n",
+       "    'end': 251.52,\n",
+       "    'text': ' They need employees.',\n",
+       "    'tokens': [814, 643, 6619, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.25447634907511923,\n",
+       "    'compression_ratio': 1.4943820224719102,\n",
+       "    'no_speech_prob': 1.9049989532504696e-06},\n",
+       "   {'id': 82,\n",
+       "    'seek': 25152,\n",
+       "    'start': 251.52,\n",
+       "    'end': 255.20000000000002,\n",
+       "    'text': ' So you are a needed person.',\n",
+       "    'tokens': [407, 291, 366, 257, 2978, 954, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1792152332809736,\n",
+       "    'compression_ratio': 1.5980392156862746,\n",
+       "    'no_speech_prob': 1.2307463066463242e-06},\n",
+       "   {'id': 83,\n",
+       "    'seek': 25152,\n",
+       "    'start': 255.20000000000002,\n",
+       "    'end': 256.2,\n",
+       "    'text': ' Right.',\n",
+       "    'tokens': [1779, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1792152332809736,\n",
+       "    'compression_ratio': 1.5980392156862746,\n",
+       "    'no_speech_prob': 1.2307463066463242e-06},\n",
+       "   {'id': 84,\n",
+       "    'seek': 25152,\n",
+       "    'start': 256.2,\n",
+       "    'end': 257.2,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1792152332809736,\n",
+       "    'compression_ratio': 1.5980392156862746,\n",
+       "    'no_speech_prob': 1.2307463066463242e-06},\n",
+       "   {'id': 85,\n",
+       "    'seek': 25152,\n",
+       "    'start': 257.2,\n",
+       "    'end': 258.2,\n",
+       "    'text': ' What else?',\n",
+       "    'tokens': [708, 1646, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1792152332809736,\n",
+       "    'compression_ratio': 1.5980392156862746,\n",
+       "    'no_speech_prob': 1.2307463066463242e-06},\n",
+       "   {'id': 86,\n",
+       "    'seek': 25152,\n",
+       "    'start': 258.2,\n",
+       "    'end': 260.28000000000003,\n",
+       "    'text': ' Well I guess you talked about that one black mark.',\n",
+       "    'tokens': [1042, 286, 2041, 291, 2825, 466, 300, 472, 2211, 1491, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1792152332809736,\n",
+       "    'compression_ratio': 1.5980392156862746,\n",
+       "    'no_speech_prob': 1.2307463066463242e-06},\n",
+       "   {'id': 87,\n",
+       "    'seek': 25152,\n",
+       "    'start': 260.28000000000003,\n",
+       "    'end': 265.64,\n",
+       "    'text': \" I've been there ten years and that's the first incident so I've got a good track record,\",\n",
+       "    'tokens': [286,\n",
+       "     600,\n",
+       "     668,\n",
+       "     456,\n",
+       "     2064,\n",
+       "     924,\n",
+       "     293,\n",
+       "     300,\n",
+       "     311,\n",
+       "     264,\n",
+       "     700,\n",
+       "     9348,\n",
+       "     370,\n",
+       "     286,\n",
+       "     600,\n",
+       "     658,\n",
+       "     257,\n",
+       "     665,\n",
+       "     2837,\n",
+       "     2136,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1792152332809736,\n",
+       "    'compression_ratio': 1.5980392156862746,\n",
+       "    'no_speech_prob': 1.2307463066463242e-06},\n",
+       "   {'id': 88,\n",
+       "    'seek': 25152,\n",
+       "    'start': 265.64,\n",
+       "    'end': 266.64,\n",
+       "    'text': ' seniority.',\n",
+       "    'tokens': [7965, 507, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1792152332809736,\n",
+       "    'compression_ratio': 1.5980392156862746,\n",
+       "    'no_speech_prob': 1.2307463066463242e-06},\n",
+       "   {'id': 89,\n",
+       "    'seek': 25152,\n",
+       "    'start': 266.64,\n",
+       "    'end': 275.24,\n",
+       "    'text': ' Good track record, seniority.',\n",
+       "    'tokens': [2205, 2837, 2136, 11, 7965, 507, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1792152332809736,\n",
+       "    'compression_ratio': 1.5980392156862746,\n",
+       "    'no_speech_prob': 1.2307463066463242e-06},\n",
+       "   {'id': 90,\n",
+       "    'seek': 25152,\n",
+       "    'start': 275.24,\n",
+       "    'end': 278.48,\n",
+       "    'text': \" We're not missing production by that much.\",\n",
+       "    'tokens': [492, 434, 406, 5361, 4265, 538, 300, 709, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1792152332809736,\n",
+       "    'compression_ratio': 1.5980392156862746,\n",
+       "    'no_speech_prob': 1.2307463066463242e-06},\n",
+       "   {'id': 91,\n",
+       "    'seek': 25152,\n",
+       "    'start': 278.48,\n",
+       "    'end': 279.48,\n",
+       "    'text': \" So we're close.\",\n",
+       "    'tokens': [407, 321, 434, 1998, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1792152332809736,\n",
+       "    'compression_ratio': 1.5980392156862746,\n",
+       "    'no_speech_prob': 1.2307463066463242e-06},\n",
+       "   {'id': 92,\n",
+       "    'seek': 25152,\n",
+       "    'start': 279.48,\n",
+       "    'end': 280.48,\n",
+       "    'text': \" Right, we're close.\",\n",
+       "    'tokens': [1779, 11, 321, 434, 1998, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1792152332809736,\n",
+       "    'compression_ratio': 1.5980392156862746,\n",
+       "    'no_speech_prob': 1.2307463066463242e-06},\n",
+       "   {'id': 93,\n",
+       "    'seek': 25152,\n",
+       "    'start': 280.48,\n",
+       "    'end': 281.48,\n",
+       "    'text': ' Close to goal.',\n",
+       "    'tokens': [16346, 281, 3387, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1792152332809736,\n",
+       "    'compression_ratio': 1.5980392156862746,\n",
+       "    'no_speech_prob': 1.2307463066463242e-06},\n",
+       "   {'id': 94,\n",
+       "    'seek': 28148,\n",
+       "    'start': 281.48,\n",
+       "    'end': 282.48,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3103163177902634,\n",
+       "    'compression_ratio': 1.4866666666666666,\n",
+       "    'no_speech_prob': 9.762497938936576e-07},\n",
+       "   {'id': 95,\n",
+       "    'seek': 28148,\n",
+       "    'start': 282.48,\n",
+       "    'end': 283.48,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3103163177902634,\n",
+       "    'compression_ratio': 1.4866666666666666,\n",
+       "    'no_speech_prob': 9.762497938936576e-07},\n",
+       "   {'id': 96,\n",
+       "    'seek': 28148,\n",
+       "    'start': 283.48,\n",
+       "    'end': 292.68,\n",
+       "    'text': \" I guess another one is this company doesn't have a history of firing on a whim.\",\n",
+       "    'tokens': [286,\n",
+       "     2041,\n",
+       "     1071,\n",
+       "     472,\n",
+       "     307,\n",
+       "     341,\n",
+       "     2237,\n",
+       "     1177,\n",
+       "     380,\n",
+       "     362,\n",
+       "     257,\n",
+       "     2503,\n",
+       "     295,\n",
+       "     16045,\n",
+       "     322,\n",
+       "     257,\n",
+       "     47271,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3103163177902634,\n",
+       "    'compression_ratio': 1.4866666666666666,\n",
+       "    'no_speech_prob': 9.762497938936576e-07},\n",
+       "   {'id': 97,\n",
+       "    'seek': 28148,\n",
+       "    'start': 292.68,\n",
+       "    'end': 296.48,\n",
+       "    'text': \" So they're a pretty good, pretty good boss.\",\n",
+       "    'tokens': [407, 436, 434, 257, 1238, 665, 11, 1238, 665, 5741, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3103163177902634,\n",
+       "    'compression_ratio': 1.4866666666666666,\n",
+       "    'no_speech_prob': 9.762497938936576e-07},\n",
+       "   {'id': 98,\n",
+       "    'seek': 28148,\n",
+       "    'start': 296.48,\n",
+       "    'end': 300.48,\n",
+       "    'text': ' Yeah, they tend to be fairly loyal to you.',\n",
+       "    'tokens': [865, 11, 436, 3928, 281, 312, 6457, 12682, 281, 291, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3103163177902634,\n",
+       "    'compression_ratio': 1.4866666666666666,\n",
+       "    'no_speech_prob': 9.762497938936576e-07},\n",
+       "   {'id': 99,\n",
+       "    'seek': 28148,\n",
+       "    'start': 300.48,\n",
+       "    'end': 304.20000000000005,\n",
+       "    'text': ' Okay, loyal, loyal to employees.',\n",
+       "    'tokens': [1033, 11, 12682, 11, 12682, 281, 6619, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3103163177902634,\n",
+       "    'compression_ratio': 1.4866666666666666,\n",
+       "    'no_speech_prob': 9.762497938936576e-07},\n",
+       "   {'id': 100,\n",
+       "    'seek': 28148,\n",
+       "    'start': 304.20000000000005,\n",
+       "    'end': 305.52000000000004,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3103163177902634,\n",
+       "    'compression_ratio': 1.4866666666666666,\n",
+       "    'no_speech_prob': 9.762497938936576e-07},\n",
+       "   {'id': 101,\n",
+       "    'seek': 28148,\n",
+       "    'start': 305.52000000000004,\n",
+       "    'end': 306.62,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3103163177902634,\n",
+       "    'compression_ratio': 1.4866666666666666,\n",
+       "    'no_speech_prob': 9.762497938936576e-07},\n",
+       "   {'id': 102,\n",
+       "    'seek': 30662,\n",
+       "    'start': 306.62,\n",
+       "    'end': 314.24,\n",
+       "    'text': \" So we're looking at this, anything else you'd put in either column?\",\n",
+       "    'tokens': [407,\n",
+       "     321,\n",
+       "     434,\n",
+       "     1237,\n",
+       "     412,\n",
+       "     341,\n",
+       "     11,\n",
+       "     1340,\n",
+       "     1646,\n",
+       "     291,\n",
+       "     1116,\n",
+       "     829,\n",
+       "     294,\n",
+       "     2139,\n",
+       "     7738,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2582333123506005,\n",
+       "    'compression_ratio': 1.4069767441860466,\n",
+       "    'no_speech_prob': 1.17374452202057e-06},\n",
+       "   {'id': 103,\n",
+       "    'seek': 30662,\n",
+       "    'start': 314.24,\n",
+       "    'end': 319.92,\n",
+       "    'text': ' I guess against would be no one said anything about me losing my job.',\n",
+       "    'tokens': [286,\n",
+       "     2041,\n",
+       "     1970,\n",
+       "     576,\n",
+       "     312,\n",
+       "     572,\n",
+       "     472,\n",
+       "     848,\n",
+       "     1340,\n",
+       "     466,\n",
+       "     385,\n",
+       "     7027,\n",
+       "     452,\n",
+       "     1691,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2582333123506005,\n",
+       "    'compression_ratio': 1.4069767441860466,\n",
+       "    'no_speech_prob': 1.17374452202057e-06},\n",
+       "   {'id': 104,\n",
+       "    'seek': 30662,\n",
+       "    'start': 319.92,\n",
+       "    'end': 322.92,\n",
+       "    'text': ' No verbal warning.',\n",
+       "    'tokens': [883, 24781, 9164, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2582333123506005,\n",
+       "    'compression_ratio': 1.4069767441860466,\n",
+       "    'no_speech_prob': 1.17374452202057e-06},\n",
+       "   {'id': 105,\n",
+       "    'seek': 30662,\n",
+       "    'start': 322.92,\n",
+       "    'end': 329.08,\n",
+       "    'text': \" Yeah, usually they're pretty good about letting you know if you're on the edge.\",\n",
+       "    'tokens': [865,\n",
+       "     11,\n",
+       "     2673,\n",
+       "     436,\n",
+       "     434,\n",
+       "     1238,\n",
+       "     665,\n",
+       "     466,\n",
+       "     8295,\n",
+       "     291,\n",
+       "     458,\n",
+       "     498,\n",
+       "     291,\n",
+       "     434,\n",
+       "     322,\n",
+       "     264,\n",
+       "     4691,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2582333123506005,\n",
+       "    'compression_ratio': 1.4069767441860466,\n",
+       "    'no_speech_prob': 1.17374452202057e-06},\n",
+       "   {'id': 106,\n",
+       "    'seek': 30662,\n",
+       "    'start': 329.08,\n",
+       "    'end': 331.36,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2582333123506005,\n",
+       "    'compression_ratio': 1.4069767441860466,\n",
+       "    'no_speech_prob': 1.17374452202057e-06},\n",
+       "   {'id': 107,\n",
+       "    'seek': 33136,\n",
+       "    'start': 331.36,\n",
+       "    'end': 337.32,\n",
+       "    'text': ' So maybe we go back and look at these again.',\n",
+       "    'tokens': [407, 1310, 321, 352, 646, 293, 574, 412, 613, 797, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2588268959358947,\n",
+       "    'compression_ratio': 1.478021978021978,\n",
+       "    'no_speech_prob': 6.270942662922607e-07},\n",
+       "   {'id': 108,\n",
+       "    'seek': 33136,\n",
+       "    'start': 337.32,\n",
+       "    'end': 347.04,\n",
+       "    'text': ' Evidence for, evidence against, as you look over these, what goes through your mind?',\n",
+       "    'tokens': [5689,\n",
+       "     2778,\n",
+       "     337,\n",
+       "     11,\n",
+       "     4467,\n",
+       "     1970,\n",
+       "     11,\n",
+       "     382,\n",
+       "     291,\n",
+       "     574,\n",
+       "     670,\n",
+       "     613,\n",
+       "     11,\n",
+       "     437,\n",
+       "     1709,\n",
+       "     807,\n",
+       "     428,\n",
+       "     1575,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2588268959358947,\n",
+       "    'compression_ratio': 1.478021978021978,\n",
+       "    'no_speech_prob': 6.270942662922607e-07},\n",
+       "   {'id': 109,\n",
+       "    'seek': 33136,\n",
+       "    'start': 347.04,\n",
+       "    'end': 352.12,\n",
+       "    'text': ' Even the evidence for me losing my job is not that strong.',\n",
+       "    'tokens': [2754,\n",
+       "     264,\n",
+       "     4467,\n",
+       "     337,\n",
+       "     385,\n",
+       "     7027,\n",
+       "     452,\n",
+       "     1691,\n",
+       "     307,\n",
+       "     406,\n",
+       "     300,\n",
+       "     2068,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2588268959358947,\n",
+       "    'compression_ratio': 1.478021978021978,\n",
+       "    'no_speech_prob': 6.270942662922607e-07},\n",
+       "   {'id': 110,\n",
+       "    'seek': 33136,\n",
+       "    'start': 352.12,\n",
+       "    'end': 353.12,\n",
+       "    'text': ' I guess it could happen.',\n",
+       "    'tokens': [286, 2041, 309, 727, 1051, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2588268959358947,\n",
+       "    'compression_ratio': 1.478021978021978,\n",
+       "    'no_speech_prob': 6.270942662922607e-07},\n",
+       "   {'id': 111,\n",
+       "    'seek': 33136,\n",
+       "    'start': 353.12,\n",
+       "    'end': 359.44,\n",
+       "    'text': \" But you know, you told me that's catastrophic thinking.\",\n",
+       "    'tokens': [583, 291, 458, 11, 291, 1907, 385, 300, 311, 34915, 1953, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2588268959358947,\n",
+       "    'compression_ratio': 1.478021978021978,\n",
+       "    'no_speech_prob': 6.270942662922607e-07},\n",
+       "   {'id': 112,\n",
+       "    'seek': 35944,\n",
+       "    'start': 359.44,\n",
+       "    'end': 362.71999999999997,\n",
+       "    'text': \" I'm going to an extreme on that.\",\n",
+       "    'tokens': [286, 478, 516, 281, 364, 8084, 322, 300, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.252430658491831,\n",
+       "    'compression_ratio': 1.5096774193548388,\n",
+       "    'no_speech_prob': 3.7682036690966925e-07},\n",
+       "   {'id': 113,\n",
+       "    'seek': 35944,\n",
+       "    'start': 362.71999999999997,\n",
+       "    'end': 369.71999999999997,\n",
+       "    'text': ' Well, and also I wonder when you look at that one black mark was evidence for and then you',\n",
+       "    'tokens': [1042,\n",
+       "     11,\n",
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+       "     611,\n",
+       "     286,\n",
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+       "     412,\n",
+       "     300,\n",
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+       "     390,\n",
+       "     4467,\n",
+       "     337,\n",
+       "     293,\n",
+       "     550,\n",
+       "     291],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.252430658491831,\n",
+       "    'compression_ratio': 1.5096774193548388,\n",
+       "    'no_speech_prob': 3.7682036690966925e-07},\n",
+       "   {'id': 114,\n",
+       "    'seek': 35944,\n",
+       "    'start': 369.71999999999997,\n",
+       "    'end': 375.6,\n",
+       "    'text': ' said, well, one black mark out of ten years.',\n",
+       "    'tokens': [848, 11, 731, 11, 472, 2211, 1491, 484, 295, 2064, 924, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.252430658491831,\n",
+       "    'compression_ratio': 1.5096774193548388,\n",
+       "    'no_speech_prob': 3.7682036690966925e-07},\n",
+       "   {'id': 115,\n",
+       "    'seek': 35944,\n",
+       "    'start': 375.6,\n",
+       "    'end': 381.32,\n",
+       "    'text': ' Can you identify one of those cognitive errors in that situation?',\n",
+       "    'tokens': [1664,\n",
+       "     291,\n",
+       "     5876,\n",
+       "     472,\n",
+       "     295,\n",
+       "     729,\n",
+       "     15605,\n",
+       "     13603,\n",
+       "     294,\n",
+       "     300,\n",
+       "     2590,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.252430658491831,\n",
+       "    'compression_ratio': 1.5096774193548388,\n",
+       "    'no_speech_prob': 3.7682036690966925e-07},\n",
+       "   {'id': 116,\n",
+       "    'seek': 38132,\n",
+       "    'start': 381.32,\n",
+       "    'end': 391.08,\n",
+       "    'text': ' That mental filtering, kind of focusing on one negative and not seeing all the positives.',\n",
+       "    'tokens': [663,\n",
+       "     4973,\n",
+       "     30822,\n",
+       "     11,\n",
+       "     733,\n",
+       "     295,\n",
+       "     8416,\n",
+       "     322,\n",
+       "     472,\n",
+       "     3671,\n",
+       "     293,\n",
+       "     406,\n",
+       "     2577,\n",
+       "     439,\n",
+       "     264,\n",
+       "     35127,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2933984363780302,\n",
+       "    'compression_ratio': 1.4195402298850575,\n",
+       "    'no_speech_prob': 3.6592908259081014e-07},\n",
+       "   {'id': 117,\n",
+       "    'seek': 38132,\n",
+       "    'start': 391.08,\n",
+       "    'end': 392.96,\n",
+       "    'text': ' Does that make any sense?',\n",
+       "    'tokens': [4402, 300, 652, 604, 2020, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2933984363780302,\n",
+       "    'compression_ratio': 1.4195402298850575,\n",
+       "    'no_speech_prob': 3.6592908259081014e-07},\n",
+       "   {'id': 118,\n",
+       "    'seek': 38132,\n",
+       "    'start': 392.96,\n",
+       "    'end': 395.52,\n",
+       "    'text': \" Yeah, it's true.\",\n",
+       "    'tokens': [865, 11, 309, 311, 2074, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2933984363780302,\n",
+       "    'compression_ratio': 1.4195402298850575,\n",
+       "    'no_speech_prob': 3.6592908259081014e-07},\n",
+       "   {'id': 119,\n",
+       "    'seek': 38132,\n",
+       "    'start': 395.52,\n",
+       "    'end': 404.15999999999997,\n",
+       "    'text': ' By writing these down and taking a look at that, how did that go for you?',\n",
+       "    'tokens': [3146,\n",
+       "     3579,\n",
+       "     613,\n",
+       "     760,\n",
+       "     293,\n",
+       "     1940,\n",
+       "     257,\n",
+       "     574,\n",
+       "     412,\n",
+       "     300,\n",
+       "     11,\n",
+       "     577,\n",
+       "     630,\n",
+       "     300,\n",
+       "     352,\n",
+       "     337,\n",
+       "     291,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2933984363780302,\n",
+       "    'compression_ratio': 1.4195402298850575,\n",
+       "    'no_speech_prob': 3.6592908259081014e-07},\n",
+       "   {'id': 120,\n",
+       "    'seek': 38132,\n",
+       "    'start': 404.15999999999997,\n",
+       "    'end': 407.28,\n",
+       "    'text': \" Realize that's not really good evidence.\",\n",
+       "    'tokens': [8467, 1125, 300, 311, 406, 534, 665, 4467, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2933984363780302,\n",
+       "    'compression_ratio': 1.4195402298850575,\n",
+       "    'no_speech_prob': 3.6592908259081014e-07},\n",
+       "   {'id': 121,\n",
+       "    'seek': 40728,\n",
+       "    'start': 407.28,\n",
+       "    'end': 412.71999999999997,\n",
+       "    'text': ' The evidence against that statement is not as strong.',\n",
+       "    'tokens': [440, 4467, 1970, 300, 5629, 307, 406, 382, 2068, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16253555461924563,\n",
+       "    'compression_ratio': 1.7348066298342542,\n",
+       "    'no_speech_prob': 2.029776851486531e-06},\n",
+       "   {'id': 122,\n",
+       "    'seek': 40728,\n",
+       "    'start': 412.71999999999997,\n",
+       "    'end': 420.08,\n",
+       "    'text': \" So if you went back and tried to reframe that statement, I'm going to lose my job, how might\",\n",
+       "    'tokens': [407,\n",
+       "     498,\n",
+       "     291,\n",
+       "     1437,\n",
+       "     646,\n",
+       "     293,\n",
+       "     3031,\n",
+       "     281,\n",
+       "     13334,\n",
+       "     529,\n",
+       "     300,\n",
+       "     5629,\n",
+       "     11,\n",
+       "     286,\n",
+       "     478,\n",
+       "     516,\n",
+       "     281,\n",
+       "     3624,\n",
+       "     452,\n",
+       "     1691,\n",
+       "     11,\n",
+       "     577,\n",
+       "     1062],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16253555461924563,\n",
+       "    'compression_ratio': 1.7348066298342542,\n",
+       "    'no_speech_prob': 2.029776851486531e-06},\n",
+       "   {'id': 123,\n",
+       "    'seek': 40728,\n",
+       "    'start': 420.08,\n",
+       "    'end': 425.03999999999996,\n",
+       "    'text': ' you reframe it?',\n",
+       "    'tokens': [291, 13334, 529, 309, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16253555461924563,\n",
+       "    'compression_ratio': 1.7348066298342542,\n",
+       "    'no_speech_prob': 2.029776851486531e-06},\n",
+       "   {'id': 124,\n",
+       "    'seek': 40728,\n",
+       "    'start': 425.03999999999996,\n",
+       "    'end': 426.03999999999996,\n",
+       "    'text': \" It's not likely.\",\n",
+       "    'tokens': [467, 311, 406, 3700, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16253555461924563,\n",
+       "    'compression_ratio': 1.7348066298342542,\n",
+       "    'no_speech_prob': 2.029776851486531e-06},\n",
+       "   {'id': 125,\n",
+       "    'seek': 40728,\n",
+       "    'start': 426.03999999999996,\n",
+       "    'end': 428.55999999999995,\n",
+       "    'text': \" It's not likely that I'm going to lose my job.\",\n",
+       "    'tokens': [467,\n",
+       "     311,\n",
+       "     406,\n",
+       "     3700,\n",
+       "     300,\n",
+       "     286,\n",
+       "     478,\n",
+       "     516,\n",
+       "     281,\n",
+       "     3624,\n",
+       "     452,\n",
+       "     1691,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16253555461924563,\n",
+       "    'compression_ratio': 1.7348066298342542,\n",
+       "    'no_speech_prob': 2.029776851486531e-06},\n",
+       "   {'id': 126,\n",
+       "    'seek': 40728,\n",
+       "    'start': 428.55999999999995,\n",
+       "    'end': 435.91999999999996,\n",
+       "    'text': ' It could happen, I guess, but it would take a lot more than that for me to lose my job.',\n",
+       "    'tokens': [467,\n",
+       "     727,\n",
+       "     1051,\n",
+       "     11,\n",
+       "     286,\n",
+       "     2041,\n",
+       "     11,\n",
+       "     457,\n",
+       "     309,\n",
+       "     576,\n",
+       "     747,\n",
+       "     257,\n",
+       "     688,\n",
+       "     544,\n",
+       "     813,\n",
+       "     300,\n",
+       "     337,\n",
+       "     385,\n",
+       "     281,\n",
+       "     3624,\n",
+       "     452,\n",
+       "     1691,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16253555461924563,\n",
+       "    'compression_ratio': 1.7348066298342542,\n",
+       "    'no_speech_prob': 2.029776851486531e-06},\n",
+       "   {'id': 127,\n",
+       "    'seek': 43592,\n",
+       "    'start': 435.92,\n",
+       "    'end': 441.52000000000004,\n",
+       "    'text': ' So possible but not probable.',\n",
+       "    'tokens': [407, 1944, 457, 406, 21759, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2698230223222212,\n",
+       "    'compression_ratio': 1.352112676056338,\n",
+       "    'no_speech_prob': 1.0321488161935122e-06},\n",
+       "   {'id': 128,\n",
+       "    'seek': 43592,\n",
+       "    'start': 441.52000000000004,\n",
+       "    'end': 448.64000000000004,\n",
+       "    'text': ' Do you think that belief will influence how you go into this meeting with the bigwigs?',\n",
+       "    'tokens': [1144,\n",
+       "     291,\n",
+       "     519,\n",
+       "     300,\n",
+       "     7107,\n",
+       "     486,\n",
+       "     6503,\n",
+       "     577,\n",
+       "     291,\n",
+       "     352,\n",
+       "     666,\n",
+       "     341,\n",
+       "     3440,\n",
+       "     365,\n",
+       "     264,\n",
+       "     955,\n",
+       "     86,\n",
+       "     17156,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2698230223222212,\n",
+       "    'compression_ratio': 1.352112676056338,\n",
+       "    'no_speech_prob': 1.0321488161935122e-06},\n",
+       "   {'id': 129,\n",
+       "    'seek': 43592,\n",
+       "    'start': 448.64000000000004,\n",
+       "    'end': 459.04,\n",
+       "    'text': \" I mean, I'm going to be anxious but I'm not going to be terrified.\",\n",
+       "    'tokens': [286,\n",
+       "     914,\n",
+       "     11,\n",
+       "     286,\n",
+       "     478,\n",
+       "     516,\n",
+       "     281,\n",
+       "     312,\n",
+       "     15166,\n",
+       "     457,\n",
+       "     286,\n",
+       "     478,\n",
+       "     406,\n",
+       "     516,\n",
+       "     281,\n",
+       "     312,\n",
+       "     23051,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2698230223222212,\n",
+       "    'compression_ratio': 1.352112676056338,\n",
+       "    'no_speech_prob': 1.0321488161935122e-06},\n",
+       "   {'id': 130,\n",
+       "    'seek': 43592,\n",
+       "    'start': 459.04,\n",
+       "    'end': 460.04,\n",
+       "    'text': ' Because?',\n",
+       "    'tokens': [1436, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2698230223222212,\n",
+       "    'compression_ratio': 1.352112676056338,\n",
+       "    'no_speech_prob': 1.0321488161935122e-06},\n",
+       "   {'id': 131,\n",
+       "    'seek': 46004,\n",
+       "    'start': 460.04,\n",
+       "    'end': 466.08000000000004,\n",
+       "    'text': \" Looking at that, it doesn't look like it's much better yet.\",\n",
+       "    'tokens': [11053,\n",
+       "     412,\n",
+       "     300,\n",
+       "     11,\n",
+       "     309,\n",
+       "     1177,\n",
+       "     380,\n",
+       "     574,\n",
+       "     411,\n",
+       "     309,\n",
+       "     311,\n",
+       "     709,\n",
+       "     1101,\n",
+       "     1939,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18878793262300037,\n",
+       "    'compression_ratio': 1.6347826086956523,\n",
+       "    'no_speech_prob': 6.76371337249293e-06},\n",
+       "   {'id': 132,\n",
+       "    'seek': 46004,\n",
+       "    'start': 466.08000000000004,\n",
+       "    'end': 468.08000000000004,\n",
+       "    'text': \" They're not really coming in the fire anyway.\",\n",
+       "    'tokens': [814, 434, 406, 534, 1348, 294, 264, 2610, 4033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18878793262300037,\n",
+       "    'compression_ratio': 1.6347826086956523,\n",
+       "    'no_speech_prob': 6.76371337249293e-06},\n",
+       "   {'id': 133,\n",
+       "    'seek': 46004,\n",
+       "    'start': 468.08000000000004,\n",
+       "    'end': 473.08000000000004,\n",
+       "    'text': ' They just want to see how production is going with this new line.',\n",
+       "    'tokens': [814,\n",
+       "     445,\n",
+       "     528,\n",
+       "     281,\n",
+       "     536,\n",
+       "     577,\n",
+       "     4265,\n",
+       "     307,\n",
+       "     516,\n",
+       "     365,\n",
+       "     341,\n",
+       "     777,\n",
+       "     1622,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18878793262300037,\n",
+       "    'compression_ratio': 1.6347826086956523,\n",
+       "    'no_speech_prob': 6.76371337249293e-06},\n",
+       "   {'id': 134,\n",
+       "    'seek': 46004,\n",
+       "    'start': 473.08000000000004,\n",
+       "    'end': 478.40000000000003,\n",
+       "    'text': \" Now that we've taken a look at that one, is there another one that we can go through and\",\n",
+       "    'tokens': [823,\n",
+       "     300,\n",
+       "     321,\n",
+       "     600,\n",
+       "     2726,\n",
+       "     257,\n",
+       "     574,\n",
+       "     412,\n",
+       "     300,\n",
+       "     472,\n",
+       "     11,\n",
+       "     307,\n",
+       "     456,\n",
+       "     1071,\n",
+       "     472,\n",
+       "     300,\n",
+       "     321,\n",
+       "     393,\n",
+       "     352,\n",
+       "     807,\n",
+       "     293],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18878793262300037,\n",
+       "    'compression_ratio': 1.6347826086956523,\n",
+       "    'no_speech_prob': 6.76371337249293e-06},\n",
+       "   {'id': 135,\n",
+       "    'seek': 46004,\n",
+       "    'start': 478.40000000000003,\n",
+       "    'end': 480.92,\n",
+       "    'text': ' do the same thing on here?',\n",
+       "    'tokens': [360, 264, 912, 551, 322, 510, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18878793262300037,\n",
+       "    'compression_ratio': 1.6347826086956523,\n",
+       "    'no_speech_prob': 6.76371337249293e-06},\n",
+       "   {'id': 136,\n",
+       "    'seek': 46004,\n",
+       "    'start': 480.92,\n",
+       "    'end': 484.04,\n",
+       "    'text': \" Yeah, that one I can't do anything right.\",\n",
+       "    'tokens': [865, 11, 300, 472, 286, 393, 380, 360, 1340, 558, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18878793262300037,\n",
+       "    'compression_ratio': 1.6347826086956523,\n",
+       "    'no_speech_prob': 6.76371337249293e-06},\n",
+       "   {'id': 137,\n",
+       "    'seek': 46004,\n",
+       "    'start': 484.04,\n",
+       "    'end': 488.56,\n",
+       "    'text': ' That seems to be the one that keeps coming up.',\n",
+       "    'tokens': [663, 2544, 281, 312, 264, 472, 300, 5965, 1348, 493, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18878793262300037,\n",
+       "    'compression_ratio': 1.6347826086956523,\n",
+       "    'no_speech_prob': 6.76371337249293e-06},\n",
+       "   {'id': 138,\n",
+       "    'seek': 48856,\n",
+       "    'start': 488.56,\n",
+       "    'end': 496.92,\n",
+       "    'text': ' So maybe without writing them down, how would you look at that?',\n",
+       "    'tokens': [407,\n",
+       "     1310,\n",
+       "     1553,\n",
+       "     3579,\n",
+       "     552,\n",
+       "     760,\n",
+       "     11,\n",
+       "     577,\n",
+       "     576,\n",
+       "     291,\n",
+       "     574,\n",
+       "     412,\n",
+       "     300,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20249545737488628,\n",
+       "    'compression_ratio': 1.4603174603174602,\n",
+       "    'no_speech_prob': 2.56931366493518e-06},\n",
+       "   {'id': 139,\n",
+       "    'seek': 48856,\n",
+       "    'start': 496.92,\n",
+       "    'end': 502.96,\n",
+       "    'text': \" That sounds like there's one of those cognitive errors in it.\",\n",
+       "    'tokens': [663,\n",
+       "     3263,\n",
+       "     411,\n",
+       "     456,\n",
+       "     311,\n",
+       "     472,\n",
+       "     295,\n",
+       "     729,\n",
+       "     15605,\n",
+       "     13603,\n",
+       "     294,\n",
+       "     309,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20249545737488628,\n",
+       "    'compression_ratio': 1.4603174603174602,\n",
+       "    'no_speech_prob': 2.56931366493518e-06},\n",
+       "   {'id': 140,\n",
+       "    'seek': 48856,\n",
+       "    'start': 502.96,\n",
+       "    'end': 506.96,\n",
+       "    'text': ' Which one would you label this as?',\n",
+       "    'tokens': [3013, 472, 576, 291, 7645, 341, 382, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20249545737488628,\n",
+       "    'compression_ratio': 1.4603174603174602,\n",
+       "    'no_speech_prob': 2.56931366493518e-06},\n",
+       "   {'id': 141,\n",
+       "    'seek': 48856,\n",
+       "    'start': 506.96,\n",
+       "    'end': 508.88,\n",
+       "    'text': ' Maybe that all or none thinking.',\n",
+       "    'tokens': [2704, 300, 439, 420, 6022, 1953, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20249545737488628,\n",
+       "    'compression_ratio': 1.4603174603174602,\n",
+       "    'no_speech_prob': 2.56931366493518e-06},\n",
+       "   {'id': 142,\n",
+       "    'seek': 48856,\n",
+       "    'start': 508.88,\n",
+       "    'end': 515.8,\n",
+       "    'text': ' I mean, kind of like one black mark on my record versus ten years of good service.',\n",
+       "    'tokens': [286,\n",
+       "     914,\n",
+       "     11,\n",
+       "     733,\n",
+       "     295,\n",
+       "     411,\n",
+       "     472,\n",
+       "     2211,\n",
+       "     1491,\n",
+       "     322,\n",
+       "     452,\n",
+       "     2136,\n",
+       "     5717,\n",
+       "     2064,\n",
+       "     924,\n",
+       "     295,\n",
+       "     665,\n",
+       "     2643,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20249545737488628,\n",
+       "    'compression_ratio': 1.4603174603174602,\n",
+       "    'no_speech_prob': 2.56931366493518e-06},\n",
+       "   {'id': 143,\n",
+       "    'seek': 51580,\n",
+       "    'start': 515.8,\n",
+       "    'end': 522.4799999999999,\n",
+       "    'text': \" Now whenever I hear those words like anything or never or always, you're right.\",\n",
+       "    'tokens': [823,\n",
+       "     5699,\n",
+       "     286,\n",
+       "     1568,\n",
+       "     729,\n",
+       "     2283,\n",
+       "     411,\n",
+       "     1340,\n",
+       "     420,\n",
+       "     1128,\n",
+       "     420,\n",
+       "     1009,\n",
+       "     11,\n",
+       "     291,\n",
+       "     434,\n",
+       "     558,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.27770917008562784,\n",
+       "    'compression_ratio': 1.5638297872340425,\n",
+       "    'no_speech_prob': 2.4576174837420695e-06},\n",
+       "   {'id': 144,\n",
+       "    'seek': 51580,\n",
+       "    'start': 522.4799999999999,\n",
+       "    'end': 528.04,\n",
+       "    'text': ' It sort of keys me into that all or nothing thinking.',\n",
+       "    'tokens': [467, 1333, 295, 9317, 385, 666, 300, 439, 420, 1825, 1953, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.27770917008562784,\n",
+       "    'compression_ratio': 1.5638297872340425,\n",
+       "    'no_speech_prob': 2.4576174837420695e-06},\n",
+       "   {'id': 145,\n",
+       "    'seek': 51580,\n",
+       "    'start': 528.04,\n",
+       "    'end': 533.04,\n",
+       "    'text': ' So how would you do the two columns there?',\n",
+       "    'tokens': [407, 577, 576, 291, 360, 264, 732, 13766, 456, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.27770917008562784,\n",
+       "    'compression_ratio': 1.5638297872340425,\n",
+       "    'no_speech_prob': 2.4576174837420695e-06},\n",
+       "   {'id': 146,\n",
+       "    'seek': 51580,\n",
+       "    'start': 533.04,\n",
+       "    'end': 537.1999999999999,\n",
+       "    'text': ' Obviously, there are some things I can do right.',\n",
+       "    'tokens': [7580, 11, 456, 366, 512, 721, 286, 393, 360, 558, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.27770917008562784,\n",
+       "    'compression_ratio': 1.5638297872340425,\n",
+       "    'no_speech_prob': 2.4576174837420695e-06},\n",
+       "   {'id': 147,\n",
+       "    'seek': 51580,\n",
+       "    'start': 537.1999999999999,\n",
+       "    'end': 539.1999999999999,\n",
+       "    'text': \" I'm not totally incompetent.\",\n",
+       "    'tokens': [286, 478, 406, 3879, 41602, 317, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.27770917008562784,\n",
+       "    'compression_ratio': 1.5638297872340425,\n",
+       "    'no_speech_prob': 2.4576174837420695e-06},\n",
+       "   {'id': 148,\n",
+       "    'seek': 51580,\n",
+       "    'start': 539.1999999999999,\n",
+       "    'end': 544.3599999999999,\n",
+       "    'text': \" There's a lot of things I can do right.\",\n",
+       "    'tokens': [821, 311, 257, 688, 295, 721, 286, 393, 360, 558, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.27770917008562784,\n",
+       "    'compression_ratio': 1.5638297872340425,\n",
+       "    'no_speech_prob': 2.4576174837420695e-06},\n",
+       "   {'id': 149,\n",
+       "    'seek': 54436,\n",
+       "    'start': 544.36,\n",
+       "    'end': 546.08,\n",
+       "    'text': ' So specifically?',\n",
+       "    'tokens': [407, 4682, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2955277145549815,\n",
+       "    'compression_ratio': 1.5203619909502262,\n",
+       "    'no_speech_prob': 2.616696974655497e-06},\n",
+       "   {'id': 150,\n",
+       "    'seek': 54436,\n",
+       "    'start': 546.08,\n",
+       "    'end': 550.6800000000001,\n",
+       "    'text': ' Well, I do my job okay.',\n",
+       "    'tokens': [1042, 11, 286, 360, 452, 1691, 1392, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2955277145549815,\n",
+       "    'compression_ratio': 1.5203619909502262,\n",
+       "    'no_speech_prob': 2.616696974655497e-06},\n",
+       "   {'id': 151,\n",
+       "    'seek': 54436,\n",
+       "    'start': 550.6800000000001,\n",
+       "    'end': 552.84,\n",
+       "    'text': \" I mean, ten years I wouldn't still be there.\",\n",
+       "    'tokens': [286, 914, 11, 2064, 924, 286, 2759, 380, 920, 312, 456, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2955277145549815,\n",
+       "    'compression_ratio': 1.5203619909502262,\n",
+       "    'no_speech_prob': 2.616696974655497e-06},\n",
+       "   {'id': 152,\n",
+       "    'seek': 54436,\n",
+       "    'start': 552.84,\n",
+       "    'end': 561.12,\n",
+       "    'text': \" They wouldn't have made me a line supervisor if I couldn't do anything right.\",\n",
+       "    'tokens': [814,\n",
+       "     2759,\n",
+       "     380,\n",
+       "     362,\n",
+       "     1027,\n",
+       "     385,\n",
+       "     257,\n",
+       "     1622,\n",
+       "     24610,\n",
+       "     498,\n",
+       "     286,\n",
+       "     2809,\n",
+       "     380,\n",
+       "     360,\n",
+       "     1340,\n",
+       "     558,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2955277145549815,\n",
+       "    'compression_ratio': 1.5203619909502262,\n",
+       "    'no_speech_prob': 2.616696974655497e-06},\n",
+       "   {'id': 153,\n",
+       "    'seek': 54436,\n",
+       "    'start': 561.12,\n",
+       "    'end': 562.24,\n",
+       "    'text': ' Right.',\n",
+       "    'tokens': [1779, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2955277145549815,\n",
+       "    'compression_ratio': 1.5203619909502262,\n",
+       "    'no_speech_prob': 2.616696974655497e-06},\n",
+       "   {'id': 154,\n",
+       "    'seek': 54436,\n",
+       "    'start': 562.24,\n",
+       "    'end': 567.12,\n",
+       "    'text': \" So it sounds like you're getting the hang of it that examining the evidence for and\",\n",
+       "    'tokens': [407,\n",
+       "     309,\n",
+       "     3263,\n",
+       "     411,\n",
+       "     291,\n",
+       "     434,\n",
+       "     1242,\n",
+       "     264,\n",
+       "     3967,\n",
+       "     295,\n",
+       "     309,\n",
+       "     300,\n",
+       "     34662,\n",
+       "     264,\n",
+       "     4467,\n",
+       "     337,\n",
+       "     293],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2955277145549815,\n",
+       "    'compression_ratio': 1.5203619909502262,\n",
+       "    'no_speech_prob': 2.616696974655497e-06},\n",
+       "   {'id': 155,\n",
+       "    'seek': 54436,\n",
+       "    'start': 567.12,\n",
+       "    'end': 571.6,\n",
+       "    'text': ' against makes you look at things a little more realistically or rationally.',\n",
+       "    'tokens': [1970,\n",
+       "     1669,\n",
+       "     291,\n",
+       "     574,\n",
+       "     412,\n",
+       "     721,\n",
+       "     257,\n",
+       "     707,\n",
+       "     544,\n",
+       "     40734,\n",
+       "     420,\n",
+       "     24258,\n",
+       "     379,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2955277145549815,\n",
+       "    'compression_ratio': 1.5203619909502262,\n",
+       "    'no_speech_prob': 2.616696974655497e-06},\n",
+       "   {'id': 156,\n",
+       "    'seek': 54436,\n",
+       "    'start': 571.6,\n",
+       "    'end': 572.6,\n",
+       "    'text': ' Sure.',\n",
+       "    'tokens': [4894, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2955277145549815,\n",
+       "    'compression_ratio': 1.5203619909502262,\n",
+       "    'no_speech_prob': 2.616696974655497e-06},\n",
+       "   {'id': 157,\n",
+       "    'seek': 57260,\n",
+       "    'start': 572.6,\n",
+       "    'end': 578.08,\n",
+       "    'text': ' Now it may be that not all of them come out that way.',\n",
+       "    'tokens': [823,\n",
+       "     309,\n",
+       "     815,\n",
+       "     312,\n",
+       "     300,\n",
+       "     406,\n",
+       "     439,\n",
+       "     295,\n",
+       "     552,\n",
+       "     808,\n",
+       "     484,\n",
+       "     300,\n",
+       "     636,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19106550777659698,\n",
+       "    'compression_ratio': 1.6582278481012658,\n",
+       "    'no_speech_prob': 2.016947973970673e-06},\n",
+       "   {'id': 158,\n",
+       "    'seek': 57260,\n",
+       "    'start': 578.08,\n",
+       "    'end': 584.9200000000001,\n",
+       "    'text': ' But I wonder if you could take a couple of those on the list and sit down and write down',\n",
+       "    'tokens': [583,\n",
+       "     286,\n",
+       "     2441,\n",
+       "     498,\n",
+       "     291,\n",
+       "     727,\n",
+       "     747,\n",
+       "     257,\n",
+       "     1916,\n",
+       "     295,\n",
+       "     729,\n",
+       "     322,\n",
+       "     264,\n",
+       "     1329,\n",
+       "     293,\n",
+       "     1394,\n",
+       "     760,\n",
+       "     293,\n",
+       "     2464,\n",
+       "     760],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19106550777659698,\n",
+       "    'compression_ratio': 1.6582278481012658,\n",
+       "    'no_speech_prob': 2.016947973970673e-06},\n",
+       "   {'id': 159,\n",
+       "    'seek': 57260,\n",
+       "    'start': 584.9200000000001,\n",
+       "    'end': 591.2,\n",
+       "    'text': ' the examining the evidence for and against and then see if that helps you come up with',\n",
+       "    'tokens': [264,\n",
+       "     34662,\n",
+       "     264,\n",
+       "     4467,\n",
+       "     337,\n",
+       "     293,\n",
+       "     1970,\n",
+       "     293,\n",
+       "     550,\n",
+       "     536,\n",
+       "     498,\n",
+       "     300,\n",
+       "     3665,\n",
+       "     291,\n",
+       "     808,\n",
+       "     493,\n",
+       "     365],\n",
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+       "    'text': ' the more rational thought as a homework assignment.',\n",
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+       "    'text': ' Okay.',\n",
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+       "    'text': ' We can do that.',\n",
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+       "    'text': \" And maybe even as you're doing it if you spot some of those cognitive errors just sort of\",\n",
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+       "   {'id': 164,\n",
+       "    'seek': 60216,\n",
+       "    'start': 602.16,\n",
+       "    'end': 605.68,\n",
+       "    'text': ' label them that gives you a little practice.',\n",
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+       "    'start': 605.68,\n",
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+       "    'text': \" You're writing them down really gets you into the groove a little bit.\",\n",
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+       "    'text': ' It helps to change the thinking I think a little bit easier.',\n",
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+       "    'text': ' Okay.',\n",
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+       "    'text': ' I think I can do that.',\n",
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+       "    'text': ' Okay.',\n",
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+       "  'language': 'en'},\n",
+       " {'text': \" Hey Carly, how are you doing today? I think okay. You doing okay? I guess, yeah. Not sure? I don't know, just the same. Yeah? Still a little down? I've been sleeping a lot, going to work is a struggle. I don't really ever want to go. I haven't been eating much, so I think I've lost like 10 pounds since the past like four months or so. Past four months? I'm just the guy, I don't know, I just haven't really been doing anything. You still been working? Well yeah. Yeah, but not much else? No, I usually just go to work and go home. Tell me what happens after you arrive at home, like after work. My fiance tries to talk to me and really I just kind of want to go to sleep or just, I don't know. I tried reading the other day, because I used to like that and it's just, I think I got like into two pages and put the book down and decided to go to bed. What were you thinking when you put the book down? Just that I wasn't really happy doing it. I didn't really get any enjoyment out of it. And before you were depressed, which is like it's about eight months now, you did enjoy reading? Mm-hmm, oh yeah, all the time. So what would you have thought if you had to put a book down back then? Oh, I used to follow sleep reading. I would be up till like two in the morning just reading a book. Something you look forward to? Yeah. But not now? No, I just didn't really get any. I just wanted to try it and then I put it back down and it was like... Were there other things that you used to enjoy doing that you don't feel motivated or comfortable to do now? Yeah, I used to be a runner. And then I tried going for a run the other morning with my dog and I think we walked a block and that was pretty much it. I just couldn't wait for it to be over. All right, so it wasn't a pleasant experience. Was there any part of it you connected with when you were running? Like when you first started? Not really. I mean it was the change to be outdoors. And I realized I hadn't really seen the sun in a while. But other than that, I had the intention of going out to run. I had my running shoes on and my dog was really excited. And then by the time I got out there, I was like, yeah, we're going to walk. And then I thought about walking our normal route and by the time I got to the corner, I was like, yeah, we're going to turn around and walk back. So what was the feeling like when you returned to your home after planning to run and then kind of walking and coming back? Kind of a mix of like relief just because it was over and then I guess more sadness because I didn't do anything. I didn't do what I had intended to do. Sadness maybe disappointment? Yeah. So I've seen you a few times now and based on those conversations and of course what you said today, it seems like you have four variety of reasons given up on the activities that you used to enjoy. You're not motivated toward them anymore. Yeah, I guess you could say that. And that's a common symptom of depression. I think we've talked about this a little bit before. So it's tough when you're depressed to find joy, satisfaction, happiness in activities that you once enjoyed. So we've been working with the cognitive piece like we did last time where we talked about the automatic thoughts that come up and kind of how that leads to some of the feelings of sadness and what we can do to self-talk. But I'd like to talk about a different technique today that approaches the problem from a different angle and we'll continue to work the cognitive angle but I want to add a new angle. And the technique is called behavioral activation. So the theory behind it is that if you engage, if you schedule and engage in the activities that you once enjoyed, even if you kind of have to fight your way through it a little bit, like with the running, that will connect to your mood. Remember we believe in cognitive therapy that affect and behavior and cognition are all connected. So what you're thinking affects your behavior and your mood and what you do, your behavior, affects your thinking and your mood. Does that kind of make sense based on what we talked about? It does, yeah. So you mentioned the reading was one thing you like to do that's tough to do now. You tried unsuccessfully with the reading and the running. Anything else you could think of that maybe we could plan for you to do, even if it's just a short time, even if it's a little bit uncomfortable, that we could plan to do that would be an activity that you used to enjoy? Well, my fiance and I used to go out with two other couples and we used to go out once or twice a week and even if it's just each other's houses, but we haven't really seen them in a while. They've tried to schedule things, but I've kind of come up with reasons of not feeling well or to kind of just stay home. So they're trying to initiate meeting, going out, doing something and you're kind of pushing them off. I haven't really wanted to see anybody lately. All right, so we have reading, running and then going out with these two other couples. Anything else you can think of that you used to really enjoy before that you can't quite motivate yourself to do now? I mean, I used to just go for walks and shopping with my fiance. We used to spend a lot of time together and lately it's just kind of I come home, I say hello, we eat dinner and then I kind of do my own thing. So spending time with your fiance outside the house in some manner. Shopping was one example. Any other activities? Like movies or going out to eat? Yeah, I would kind of put those in with the things that we would do outside together. We would try to switch it up every now and then. Okay, so that's distinct from what you do with the couples because that's just you and your fiance. Yes. So let's do this. What kind of books do you like to read? I like a lot of fiction. I do a lot of reading for school so I usually enjoy those books too. Mystery novels. Mystery novels? Okay. Let's center on mystery novels. How long would it take you to read say a chapter of a mystery novel? Roughly. Depending on the size of the chapter, probably a couple minutes normally. So not long at all? No. You could get a lot of reading done in say 10 minutes. Like something worthwhile. How often would you, what was the duration of a run? Like when you would go to run, how long would it take? Probably like a half hour. Half hour? Half hour to 45 minutes. I used to do long distance running. Okay. How often would you do that? Three or four times a week. Three or four times a week, half hour, 40 minutes. And you mentioned you went out with a couple once or twice a week. How often would you go out with your fiance? I would say we would try to do something every day. Like even if it was just going for a walk together like around the park or walking the dog together. Okay. So I'd like to make collaboratively with you a schedule that involves those four activities. Okay. But I want to make it realistic. You tried a couple times, you weren't successful. So we don't want to be too ambitious. But I want to try to plan a schedule, you can get a habit of doing these activities again. Okay. So let's start with the kind of I guess the simplest in terms of logistics which would be probably the reading. Would it be possible say five nights out of seven to read for 10 or 15 minutes? Like I know you're going to have to force your way through it a little bit but... I think it's something I can try to do. So you're going to have automatic thoughts that come up, right? Like just like you did before. And you're going to be tempted to give up. I want you to try to push through for say at least 10 minutes. Okay. So focus on that as you go into it. It's just a behavior exercise but of course it has a cognitive component. It's a kind of thing, you know, I just have to make this 10 minutes. Okay. And again you might not really enjoy it the same way you did before, we kind of know that. But over time that may change. Okay. All right. So does five nights a week seem reasonable? That's 15 minutes a week. Yeah, that seems fine. Okay. Then let's move to the running because you just recently tried that. You run with your dog you said? Yeah. Okay. How about that twice a week? Would that be possible? Yeah, I can try to do that. What days of the week do you think you could do it? Probably the weekends. So probably like Saturday or Friday night or Saturday morning. Okay. So Saturday morning and Friday night. Would you run Friday night and then again Saturday morning? No, I guess not. Probably I'd say maybe Wednesday night and Saturday morning. Okay. So Wednesday night and Saturday morning. Okay. Run for say a minimum of a half hour. I can try for that. Yeah. And again remember you're going to have these automatic thoughts likely that will be telling you that you should stop but you have to kind of talk your way through that. Okay. Or do the best you can. Yeah. All right. So I think the adaptive response maybe being something like in the end this will help me. It's tough now but this will help me. Okay. So let's look now toward the more social aspects. Logistically moving up the ladder here to the most complex, it sounds like going out with your fiance would be the next level. Yeah, he's I don't know if he's kind of just been mad at me lately or if he just thinks I need to be alone but we've kind of been getting some distance there. So I think that would out of everything that would be the relationship I'd want to work on the most. Focus on that. So maybe so you're running Wednesdays and Saturday mornings. Could you go out and do something to fiance twice a week? Yeah, I think we could manage that. Because sometimes you said you just walk around the neighborhood so it's not even necessarily like a lot of time. It's just something. All right. What do you think you can do to motivate yourself to do that? I don't know. I guess just having him maybe remind me or suggest it. So you could tell him that this is something that you're planning to do and he might need a little push to do it. Yeah, pretty much. Or to maintain it. So you might get outside the same thing when you're running. You might want to come right back in. Yeah. All right. And then moving to the most complex but also the one with the highest social engagement going out with the other two couples. Now once or twice a week you mentioned before, how about we shoot for now once every couple weeks? I think I could handle that. Like maybe a Saturday night or a Friday night? Yeah, I think that could work. What can you see being an obstacle there? What might help you be motivated to continue that? Just having to actually go to their houses or go somewhere because they don't really live close to us. They're not far but just the fact that we would have to get in the car and drive over there and I would actually have to look relatively nice. I can't just go in the back of the chambers. So for this to work, that is for you to do it, you really have to schedule at their house. You can't have them come to you. Yeah. So that's one thing we know. You have to make some time and drive over there. Or maybe if your fiance drives, whichever. You have to... Yeah, we physically have to go over. So once you're there, so it might be tough to get in the car and make the drive over. Once you're there, how do you think he would feel? I don't know. If it's like the run, I'd probably just want to turn around and come back. Would these couples know that you're a little down? I think they've noticed and I think that's probably why they've kind of started to back off with asking us to do things. So I think they've noticed it, but they don't know what's really going on. Are those relationships you're worried about losing because they're backing off? Yeah. Yeah. I mean, they're our closest friends, so I think we've known each other for a really long time. And could you see this behavior being one that brings you closer together with them, like restore some of that? Yeah. I mean, I think it would definitely... Just us going, they might be a little hesitant because the past couple times they've invited us, we've backed out. But I think it would probably be a step in that direction of restoring the relationships. I mean, I would like to do that. Okay. So I want to review the plan. Okay. And just make sure that we have an agreement because we're constructing this together, so I need your buy-in. All right. Reading five times a week for a minimum of 10 minutes. The next level up was the running, and that was Wednesday night and Saturday morning. Going out two times with your fiance, and then once every couple weeks driving to your friends, going to their houses, and spending an evening with them. All that realistic? I think so, yeah. I mean, I can try to get accountability with my fiance just to let him know my plan and see if he can help me follow through with it, I guess. Good. All right. So let's set that as the plan. Okay. And I want you to be aware that, as I mentioned, the automatic thoughts might come in and kind of tempt you in a direction away from that. I also want to let you know that if you are unsuccessful in any one of those things, that doesn't mean you have to stop and not try again. Just take it as a small setback, and then the next time, for example, it's time to read or go out running, just try again. Okay? It's not unusual in this exercise that you won't be able to complete all the behaviors that you've planned for yourself. Sometimes life gets in the way, things happen. Sometimes the depression gets in the way. So can you appreciate that that might be discouraging? Like, if you try it and you stop, like you told me in the beginning. Yeah. Yeah. So just take that as a, you know, what it is, just a small setback and try to push forward the next time. Okay. And I want you to informally kind of keep a record of it. And when I see it next week, we'll see how you did. And specifically, I want you to keep track of what you were thinking and feeling through different stages of the behavior. Okay. Can you record that? Mm-hmm. Okay. So we'll go from there. That'll be your plan. And I'll see you in a week. Okay. Thank you. Need the best reports.\",\n",
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+       "    'text': ' Hey Carly, how are you doing today?',\n",
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+       "    'text': ' I think okay.',\n",
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+       "    'text': ' You doing okay?',\n",
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+       "    'text': ' I guess, yeah.',\n",
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+       "    'text': ' Not sure?',\n",
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+       "    'text': \" I don't know, just the same.\",\n",
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+       "    'text': ' Yeah?',\n",
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+       "    'text': ' Still a little down?',\n",
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+       "    'text': \" I've been sleeping a lot, going to work is a struggle.\",\n",
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+       "    'text': \" I don't really ever want to go.\",\n",
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+       "    'text': \" I haven't been eating much, so I think I've lost like 10 pounds since the past like four\",\n",
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+       "     1266,\n",
+       "     8319,\n",
+       "     1670,\n",
+       "     264,\n",
+       "     1791,\n",
+       "     411,\n",
+       "     1451],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.37950414419174194,\n",
+       "    'compression_ratio': 1.4081632653061225,\n",
+       "    'no_speech_prob': 0.00028668352751992643},\n",
+       "   {'id': 11,\n",
+       "    'seek': 2912,\n",
+       "    'start': 49.6,\n",
+       "    'end': 50.6,\n",
+       "    'text': ' months or so.',\n",
+       "    'tokens': [2493, 420, 370, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.37950414419174194,\n",
+       "    'compression_ratio': 1.4081632653061225,\n",
+       "    'no_speech_prob': 0.00028668352751992643},\n",
+       "   {'id': 12,\n",
+       "    'seek': 2912,\n",
+       "    'start': 50.6,\n",
+       "    'end': 51.6,\n",
+       "    'text': ' Past four months?',\n",
+       "    'tokens': [18408, 1451, 2493, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.37950414419174194,\n",
+       "    'compression_ratio': 1.4081632653061225,\n",
+       "    'no_speech_prob': 0.00028668352751992643},\n",
+       "   {'id': 13,\n",
+       "    'seek': 5160,\n",
+       "    'start': 51.6,\n",
+       "    'end': 60.800000000000004,\n",
+       "    'text': \" I'm just the guy, I don't know, I just haven't really been doing anything.\",\n",
+       "    'tokens': [286,\n",
+       "     478,\n",
+       "     445,\n",
+       "     264,\n",
+       "     2146,\n",
+       "     11,\n",
+       "     286,\n",
+       "     500,\n",
+       "     380,\n",
+       "     458,\n",
+       "     11,\n",
+       "     286,\n",
+       "     445,\n",
+       "     2378,\n",
+       "     380,\n",
+       "     534,\n",
+       "     668,\n",
+       "     884,\n",
+       "     1340,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3311405690511068,\n",
+       "    'compression_ratio': 1.4431137724550898,\n",
+       "    'no_speech_prob': 2.4051472792052664e-05},\n",
+       "   {'id': 14,\n",
+       "    'seek': 5160,\n",
+       "    'start': 60.800000000000004,\n",
+       "    'end': 63.760000000000005,\n",
+       "    'text': ' You still been working?',\n",
+       "    'tokens': [509, 920, 668, 1364, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3311405690511068,\n",
+       "    'compression_ratio': 1.4431137724550898,\n",
+       "    'no_speech_prob': 2.4051472792052664e-05},\n",
+       "   {'id': 15,\n",
+       "    'seek': 5160,\n",
+       "    'start': 63.760000000000005,\n",
+       "    'end': 65.24000000000001,\n",
+       "    'text': ' Well yeah.',\n",
+       "    'tokens': [1042, 1338, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3311405690511068,\n",
+       "    'compression_ratio': 1.4431137724550898,\n",
+       "    'no_speech_prob': 2.4051472792052664e-05},\n",
+       "   {'id': 16,\n",
+       "    'seek': 5160,\n",
+       "    'start': 65.24000000000001,\n",
+       "    'end': 67.24000000000001,\n",
+       "    'text': ' Yeah, but not much else?',\n",
+       "    'tokens': [865, 11, 457, 406, 709, 1646, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3311405690511068,\n",
+       "    'compression_ratio': 1.4431137724550898,\n",
+       "    'no_speech_prob': 2.4051472792052664e-05},\n",
+       "   {'id': 17,\n",
+       "    'seek': 5160,\n",
+       "    'start': 67.24000000000001,\n",
+       "    'end': 72.24000000000001,\n",
+       "    'text': ' No, I usually just go to work and go home.',\n",
+       "    'tokens': [883, 11, 286, 2673, 445, 352, 281, 589, 293, 352, 1280, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3311405690511068,\n",
+       "    'compression_ratio': 1.4431137724550898,\n",
+       "    'no_speech_prob': 2.4051472792052664e-05},\n",
+       "   {'id': 18,\n",
+       "    'seek': 5160,\n",
+       "    'start': 72.24000000000001,\n",
+       "    'end': 79.32,\n",
+       "    'text': ' Tell me what happens after you arrive at home, like after work.',\n",
+       "    'tokens': [5115,\n",
+       "     385,\n",
+       "     437,\n",
+       "     2314,\n",
+       "     934,\n",
+       "     291,\n",
+       "     8881,\n",
+       "     412,\n",
+       "     1280,\n",
+       "     11,\n",
+       "     411,\n",
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+       "     589,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3311405690511068,\n",
+       "    'compression_ratio': 1.4431137724550898,\n",
+       "    'no_speech_prob': 2.4051472792052664e-05},\n",
+       "   {'id': 19,\n",
+       "    'seek': 7932,\n",
+       "    'start': 79.32,\n",
+       "    'end': 86.63999999999999,\n",
+       "    'text': ' My fiance tries to talk to me and really I just kind of want to go to sleep or just,',\n",
+       "    'tokens': [1222,\n",
+       "     46552,\n",
+       "     9898,\n",
+       "     281,\n",
+       "     751,\n",
+       "     281,\n",
+       "     385,\n",
+       "     293,\n",
+       "     534,\n",
+       "     286,\n",
+       "     445,\n",
+       "     733,\n",
+       "     295,\n",
+       "     528,\n",
+       "     281,\n",
+       "     352,\n",
+       "     281,\n",
+       "     2817,\n",
+       "     420,\n",
+       "     445,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2686169749558574,\n",
+       "    'compression_ratio': 1.6523809523809523,\n",
+       "    'no_speech_prob': 0.00020157048129476607},\n",
+       "   {'id': 20,\n",
+       "    'seek': 7932,\n",
+       "    'start': 86.63999999999999,\n",
+       "    'end': 88.03999999999999,\n",
+       "    'text': \" I don't know.\",\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2686169749558574,\n",
+       "    'compression_ratio': 1.6523809523809523,\n",
+       "    'no_speech_prob': 0.00020157048129476607},\n",
+       "   {'id': 21,\n",
+       "    'seek': 7932,\n",
+       "    'start': 88.03999999999999,\n",
+       "    'end': 93.16,\n",
+       "    'text': \" I tried reading the other day, because I used to like that and it's just, I think I got\",\n",
+       "    'tokens': [286,\n",
+       "     3031,\n",
+       "     3760,\n",
+       "     264,\n",
+       "     661,\n",
+       "     786,\n",
+       "     11,\n",
+       "     570,\n",
+       "     286,\n",
+       "     1143,\n",
+       "     281,\n",
+       "     411,\n",
+       "     300,\n",
+       "     293,\n",
+       "     309,\n",
+       "     311,\n",
+       "     445,\n",
+       "     11,\n",
+       "     286,\n",
+       "     519,\n",
+       "     286,\n",
+       "     658],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2686169749558574,\n",
+       "    'compression_ratio': 1.6523809523809523,\n",
+       "    'no_speech_prob': 0.00020157048129476607},\n",
+       "   {'id': 22,\n",
+       "    'seek': 7932,\n",
+       "    'start': 93.16,\n",
+       "    'end': 97.24,\n",
+       "    'text': ' like into two pages and put the book down and decided to go to bed.',\n",
+       "    'tokens': [411,\n",
+       "     666,\n",
+       "     732,\n",
+       "     7183,\n",
+       "     293,\n",
+       "     829,\n",
+       "     264,\n",
+       "     1446,\n",
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+       "     293,\n",
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+       "     281,\n",
+       "     352,\n",
+       "     281,\n",
+       "     2901,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2686169749558574,\n",
+       "    'compression_ratio': 1.6523809523809523,\n",
+       "    'no_speech_prob': 0.00020157048129476607},\n",
+       "   {'id': 23,\n",
+       "    'seek': 7932,\n",
+       "    'start': 97.24,\n",
+       "    'end': 101.32,\n",
+       "    'text': ' What were you thinking when you put the book down?',\n",
+       "    'tokens': [708, 645, 291, 1953, 562, 291, 829, 264, 1446, 760, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2686169749558574,\n",
+       "    'compression_ratio': 1.6523809523809523,\n",
+       "    'no_speech_prob': 0.00020157048129476607},\n",
+       "   {'id': 24,\n",
+       "    'seek': 7932,\n",
+       "    'start': 101.32,\n",
+       "    'end': 104.08,\n",
+       "    'text': \" Just that I wasn't really happy doing it.\",\n",
+       "    'tokens': [1449, 300, 286, 2067, 380, 534, 2055, 884, 309, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2686169749558574,\n",
+       "    'compression_ratio': 1.6523809523809523,\n",
+       "    'no_speech_prob': 0.00020157048129476607},\n",
+       "   {'id': 25,\n",
+       "    'seek': 10408,\n",
+       "    'start': 104.08,\n",
+       "    'end': 109.8,\n",
+       "    'text': \" I didn't really get any enjoyment out of it.\",\n",
+       "    'tokens': [286, 994, 380, 534, 483, 604, 32013, 484, 295, 309, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2558960561399107,\n",
+       "    'compression_ratio': 1.5690376569037656,\n",
+       "    'no_speech_prob': 3.3812095352914184e-05},\n",
+       "   {'id': 26,\n",
+       "    'seek': 10408,\n",
+       "    'start': 109.8,\n",
+       "    'end': 118.64,\n",
+       "    'text': \" And before you were depressed, which is like it's about eight months now, you did enjoy\",\n",
+       "    'tokens': [400,\n",
+       "     949,\n",
+       "     291,\n",
+       "     645,\n",
+       "     18713,\n",
+       "     11,\n",
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+       "     307,\n",
+       "     411,\n",
+       "     309,\n",
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+       "     2493,\n",
+       "     586,\n",
+       "     11,\n",
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+       "     630,\n",
+       "     2103],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2558960561399107,\n",
+       "    'compression_ratio': 1.5690376569037656,\n",
+       "    'no_speech_prob': 3.3812095352914184e-05},\n",
+       "   {'id': 27,\n",
+       "    'seek': 10408,\n",
+       "    'start': 118.64,\n",
+       "    'end': 119.64,\n",
+       "    'text': ' reading?',\n",
+       "    'tokens': [3760, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2558960561399107,\n",
+       "    'compression_ratio': 1.5690376569037656,\n",
+       "    'no_speech_prob': 3.3812095352914184e-05},\n",
+       "   {'id': 28,\n",
+       "    'seek': 10408,\n",
+       "    'start': 119.64,\n",
+       "    'end': 121.75999999999999,\n",
+       "    'text': ' Mm-hmm, oh yeah, all the time.',\n",
+       "    'tokens': [8266, 12, 10250, 11, 1954, 1338, 11, 439, 264, 565, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2558960561399107,\n",
+       "    'compression_ratio': 1.5690376569037656,\n",
+       "    'no_speech_prob': 3.3812095352914184e-05},\n",
+       "   {'id': 29,\n",
+       "    'seek': 10408,\n",
+       "    'start': 121.75999999999999,\n",
+       "    'end': 124.64,\n",
+       "    'text': ' So what would you have thought if you had to put a book down back then?',\n",
+       "    'tokens': [407,\n",
+       "     437,\n",
+       "     576,\n",
+       "     291,\n",
+       "     362,\n",
+       "     1194,\n",
+       "     498,\n",
+       "     291,\n",
+       "     632,\n",
+       "     281,\n",
+       "     829,\n",
+       "     257,\n",
+       "     1446,\n",
+       "     760,\n",
+       "     646,\n",
+       "     550,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2558960561399107,\n",
+       "    'compression_ratio': 1.5690376569037656,\n",
+       "    'no_speech_prob': 3.3812095352914184e-05},\n",
+       "   {'id': 30,\n",
+       "    'seek': 10408,\n",
+       "    'start': 124.64,\n",
+       "    'end': 126.64,\n",
+       "    'text': ' Oh, I used to follow sleep reading.',\n",
+       "    'tokens': [876, 11, 286, 1143, 281, 1524, 2817, 3760, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2558960561399107,\n",
+       "    'compression_ratio': 1.5690376569037656,\n",
+       "    'no_speech_prob': 3.3812095352914184e-05},\n",
+       "   {'id': 31,\n",
+       "    'seek': 10408,\n",
+       "    'start': 126.64,\n",
+       "    'end': 131.36,\n",
+       "    'text': ' I would be up till like two in the morning just reading a book.',\n",
+       "    'tokens': [286,\n",
+       "     576,\n",
+       "     312,\n",
+       "     493,\n",
+       "     4288,\n",
+       "     411,\n",
+       "     732,\n",
+       "     294,\n",
+       "     264,\n",
+       "     2446,\n",
+       "     445,\n",
+       "     3760,\n",
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+       "     1446,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2558960561399107,\n",
+       "    'compression_ratio': 1.5690376569037656,\n",
+       "    'no_speech_prob': 3.3812095352914184e-05},\n",
+       "   {'id': 32,\n",
+       "    'seek': 10408,\n",
+       "    'start': 131.36,\n",
+       "    'end': 133.36,\n",
+       "    'text': ' Something you look forward to?',\n",
+       "    'tokens': [6595, 291, 574, 2128, 281, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2558960561399107,\n",
+       "    'compression_ratio': 1.5690376569037656,\n",
+       "    'no_speech_prob': 3.3812095352914184e-05},\n",
+       "   {'id': 33,\n",
+       "    'seek': 13336,\n",
+       "    'start': 133.36,\n",
+       "    'end': 134.36,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22605149539900415,\n",
+       "    'compression_ratio': 1.5174418604651163,\n",
+       "    'no_speech_prob': 4.159146192250773e-05},\n",
+       "   {'id': 34,\n",
+       "    'seek': 13336,\n",
+       "    'start': 134.36,\n",
+       "    'end': 135.36,\n",
+       "    'text': ' But not now?',\n",
+       "    'tokens': [583, 406, 586, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22605149539900415,\n",
+       "    'compression_ratio': 1.5174418604651163,\n",
+       "    'no_speech_prob': 4.159146192250773e-05},\n",
+       "   {'id': 35,\n",
+       "    'seek': 13336,\n",
+       "    'start': 135.36,\n",
+       "    'end': 136.36,\n",
+       "    'text': \" No, I just didn't really get any.\",\n",
+       "    'tokens': [883, 11, 286, 445, 994, 380, 534, 483, 604, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22605149539900415,\n",
+       "    'compression_ratio': 1.5174418604651163,\n",
+       "    'no_speech_prob': 4.159146192250773e-05},\n",
+       "   {'id': 36,\n",
+       "    'seek': 13336,\n",
+       "    'start': 136.36,\n",
+       "    'end': 146.88000000000002,\n",
+       "    'text': ' I just wanted to try it and then I put it back down and it was like...',\n",
+       "    'tokens': [286,\n",
+       "     445,\n",
+       "     1415,\n",
+       "     281,\n",
+       "     853,\n",
+       "     309,\n",
+       "     293,\n",
+       "     550,\n",
+       "     286,\n",
+       "     829,\n",
+       "     309,\n",
+       "     646,\n",
+       "     760,\n",
+       "     293,\n",
+       "     309,\n",
+       "     390,\n",
+       "     411,\n",
+       "     485],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22605149539900415,\n",
+       "    'compression_ratio': 1.5174418604651163,\n",
+       "    'no_speech_prob': 4.159146192250773e-05},\n",
+       "   {'id': 37,\n",
+       "    'seek': 13336,\n",
+       "    'start': 146.88000000000002,\n",
+       "    'end': 155.24,\n",
+       "    'text': \" Were there other things that you used to enjoy doing that you don't feel motivated or comfortable\",\n",
+       "    'tokens': [12448,\n",
+       "     456,\n",
+       "     661,\n",
+       "     721,\n",
+       "     300,\n",
+       "     291,\n",
+       "     1143,\n",
+       "     281,\n",
+       "     2103,\n",
+       "     884,\n",
+       "     300,\n",
+       "     291,\n",
+       "     500,\n",
+       "     380,\n",
+       "     841,\n",
+       "     14515,\n",
+       "     420,\n",
+       "     4619],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22605149539900415,\n",
+       "    'compression_ratio': 1.5174418604651163,\n",
+       "    'no_speech_prob': 4.159146192250773e-05},\n",
+       "   {'id': 38,\n",
+       "    'seek': 13336,\n",
+       "    'start': 155.24,\n",
+       "    'end': 156.24,\n",
+       "    'text': ' to do now?',\n",
+       "    'tokens': [281, 360, 586, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22605149539900415,\n",
+       "    'compression_ratio': 1.5174418604651163,\n",
+       "    'no_speech_prob': 4.159146192250773e-05},\n",
+       "   {'id': 39,\n",
+       "    'seek': 13336,\n",
+       "    'start': 156.24,\n",
+       "    'end': 161.36,\n",
+       "    'text': ' Yeah, I used to be a runner.',\n",
+       "    'tokens': [865, 11, 286, 1143, 281, 312, 257, 24376, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22605149539900415,\n",
+       "    'compression_ratio': 1.5174418604651163,\n",
+       "    'no_speech_prob': 4.159146192250773e-05},\n",
+       "   {'id': 40,\n",
+       "    'seek': 16136,\n",
+       "    'start': 161.36,\n",
+       "    'end': 168.04000000000002,\n",
+       "    'text': ' And then I tried going for a run the other morning with my dog and I think we walked',\n",
+       "    'tokens': [400,\n",
+       "     550,\n",
+       "     286,\n",
+       "     3031,\n",
+       "     516,\n",
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+       "     2446,\n",
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+       "     3000,\n",
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+       "     286,\n",
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+       "     321,\n",
+       "     7628],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21406243579222425,\n",
+       "    'compression_ratio': 1.5521739130434782,\n",
+       "    'no_speech_prob': 9.163837603409775e-06},\n",
+       "   {'id': 41,\n",
+       "    'seek': 16136,\n",
+       "    'start': 168.04000000000002,\n",
+       "    'end': 172.04000000000002,\n",
+       "    'text': ' a block and that was pretty much it.',\n",
+       "    'tokens': [257, 3461, 293, 300, 390, 1238, 709, 309, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21406243579222425,\n",
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+       "   {'id': 42,\n",
+       "    'seek': 16136,\n",
+       "    'start': 172.04000000000002,\n",
+       "    'end': 174.56,\n",
+       "    'text': \" I just couldn't wait for it to be over.\",\n",
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+       "    'temperature': 0.0,\n",
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+       "    'text': \" All right, so it wasn't a pleasant experience.\",\n",
+       "    'tokens': [1057, 558, 11, 370, 309, 2067, 380, 257, 16232, 1752, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21406243579222425,\n",
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+       "   {'id': 44,\n",
+       "    'seek': 16136,\n",
+       "    'start': 178.88000000000002,\n",
+       "    'end': 182.08,\n",
+       "    'text': ' Was there any part of it you connected with when you were running?',\n",
+       "    'tokens': [3027,\n",
+       "     456,\n",
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+       "    'avg_logprob': -0.21406243579222425,\n",
+       "    'compression_ratio': 1.5521739130434782,\n",
+       "    'no_speech_prob': 9.163837603409775e-06},\n",
+       "   {'id': 45,\n",
+       "    'seek': 16136,\n",
+       "    'start': 182.08,\n",
+       "    'end': 184.72000000000003,\n",
+       "    'text': ' Like when you first started?',\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21406243579222425,\n",
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+       "   {'id': 46,\n",
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+       "    'text': ' Not really.',\n",
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+       "   {'id': 47,\n",
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+       "    'start': 185.72000000000003,\n",
+       "    'end': 188.8,\n",
+       "    'text': ' I mean it was the change to be outdoors.',\n",
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+       "   {'id': 48,\n",
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+       "    'start': 188.8,\n",
+       "    'end': 193.8,\n",
+       "    'text': \" And I realized I hadn't really seen the sun in a while.\",\n",
+       "    'tokens': [400,\n",
+       "     286,\n",
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+       "   {'id': 49,\n",
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+       "    'text': ' But other than that, I had the intention of going out to run.',\n",
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+       "   {'id': 50,\n",
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+       "    'end': 203.12,\n",
+       "    'text': ' I had my running shoes on and my dog was really excited.',\n",
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+       "   {'id': 51,\n",
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+       "    'end': 206.68,\n",
+       "    'text': \" And then by the time I got out there, I was like, yeah, we're going to walk.\",\n",
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+       "   {'id': 52,\n",
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+       "    'text': ' And then I thought about walking our normal route and by the time I got to the corner,',\n",
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+       "   {'id': 53,\n",
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+       "    'end': 215.36,\n",
+       "    'text': \" I was like, yeah, we're going to turn around and walk back.\",\n",
+       "    'tokens': [286,\n",
+       "     390,\n",
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+       "    'no_speech_prob': 1.4950357581255957e-05},\n",
+       "   {'id': 54,\n",
+       "    'seek': 21536,\n",
+       "    'start': 215.36,\n",
+       "    'end': 221.44000000000003,\n",
+       "    'text': ' So what was the feeling like when you returned to your home after planning to run and then',\n",
+       "    'tokens': [407,\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2547090167091006,\n",
+       "    'compression_ratio': 1.5918367346938775,\n",
+       "    'no_speech_prob': 1.3353888789424673e-05},\n",
+       "   {'id': 55,\n",
+       "    'seek': 21536,\n",
+       "    'start': 221.44000000000003,\n",
+       "    'end': 224.8,\n",
+       "    'text': ' kind of walking and coming back?',\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2547090167091006,\n",
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+       "    'no_speech_prob': 1.3353888789424673e-05},\n",
+       "   {'id': 56,\n",
+       "    'seek': 21536,\n",
+       "    'start': 224.8,\n",
+       "    'end': 232.44000000000003,\n",
+       "    'text': ' Kind of a mix of like relief just because it was over and then I guess more sadness',\n",
+       "    'tokens': [9242,\n",
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+       "     295,\n",
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+       "     445,\n",
+       "     570,\n",
+       "     309,\n",
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+       "     286,\n",
+       "     2041,\n",
+       "     544,\n",
+       "     22462],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2547090167091006,\n",
+       "    'compression_ratio': 1.5918367346938775,\n",
+       "    'no_speech_prob': 1.3353888789424673e-05},\n",
+       "   {'id': 57,\n",
+       "    'seek': 21536,\n",
+       "    'start': 232.44000000000003,\n",
+       "    'end': 234.76000000000002,\n",
+       "    'text': \" because I didn't do anything.\",\n",
+       "    'tokens': [570, 286, 994, 380, 360, 1340, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2547090167091006,\n",
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+       "   {'id': 58,\n",
+       "    'seek': 21536,\n",
+       "    'start': 234.76000000000002,\n",
+       "    'end': 238.68,\n",
+       "    'text': \" I didn't do what I had intended to do.\",\n",
+       "    'tokens': [286, 994, 380, 360, 437, 286, 632, 10226, 281, 360, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2547090167091006,\n",
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+       "    'no_speech_prob': 1.3353888789424673e-05},\n",
+       "   {'id': 59,\n",
+       "    'seek': 21536,\n",
+       "    'start': 238.68,\n",
+       "    'end': 241.12,\n",
+       "    'text': ' Sadness maybe disappointment?',\n",
+       "    'tokens': [12269, 1287, 1310, 28175, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2547090167091006,\n",
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+       "    'no_speech_prob': 1.3353888789424673e-05},\n",
+       "   {'id': 60,\n",
+       "    'seek': 21536,\n",
+       "    'start': 241.12,\n",
+       "    'end': 244.84,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2547090167091006,\n",
+       "    'compression_ratio': 1.5918367346938775,\n",
+       "    'no_speech_prob': 1.3353888789424673e-05},\n",
+       "   {'id': 61,\n",
+       "    'seek': 24484,\n",
+       "    'start': 244.84,\n",
+       "    'end': 253.44,\n",
+       "    'text': \" So I've seen you a few times now and based on those conversations and of course what\",\n",
+       "    'tokens': [407,\n",
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+       "     600,\n",
+       "     1612,\n",
+       "     291,\n",
+       "     257,\n",
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+       "     586,\n",
+       "     293,\n",
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+       "     322,\n",
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+       "     293,\n",
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+       "     1164,\n",
+       "     437],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22748619401958628,\n",
+       "    'compression_ratio': 1.5222222222222221,\n",
+       "    'no_speech_prob': 2.3407905246131122e-05},\n",
+       "   {'id': 62,\n",
+       "    'seek': 24484,\n",
+       "    'start': 253.44,\n",
+       "    'end': 260.68,\n",
+       "    'text': ' you said today, it seems like you have four variety of reasons given up on the activities',\n",
+       "    'tokens': [291,\n",
+       "     848,\n",
+       "     965,\n",
+       "     11,\n",
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+       "     2544,\n",
+       "     411,\n",
+       "     291,\n",
+       "     362,\n",
+       "     1451,\n",
+       "     5673,\n",
+       "     295,\n",
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+       "     2212,\n",
+       "     493,\n",
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+       "     264,\n",
+       "     5354],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22748619401958628,\n",
+       "    'compression_ratio': 1.5222222222222221,\n",
+       "    'no_speech_prob': 2.3407905246131122e-05},\n",
+       "   {'id': 63,\n",
+       "    'seek': 24484,\n",
+       "    'start': 260.68,\n",
+       "    'end': 262.76,\n",
+       "    'text': ' that you used to enjoy.',\n",
+       "    'tokens': [300, 291, 1143, 281, 2103, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22748619401958628,\n",
+       "    'compression_ratio': 1.5222222222222221,\n",
+       "    'no_speech_prob': 2.3407905246131122e-05},\n",
+       "   {'id': 64,\n",
+       "    'seek': 24484,\n",
+       "    'start': 262.76,\n",
+       "    'end': 266.24,\n",
+       "    'text': \" You're not motivated toward them anymore.\",\n",
+       "    'tokens': [509, 434, 406, 14515, 7361, 552, 3602, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22748619401958628,\n",
+       "    'compression_ratio': 1.5222222222222221,\n",
+       "    'no_speech_prob': 2.3407905246131122e-05},\n",
+       "   {'id': 65,\n",
+       "    'seek': 24484,\n",
+       "    'start': 266.24,\n",
+       "    'end': 270.68,\n",
+       "    'text': ' Yeah, I guess you could say that.',\n",
+       "    'tokens': [865, 11, 286, 2041, 291, 727, 584, 300, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22748619401958628,\n",
+       "    'compression_ratio': 1.5222222222222221,\n",
+       "    'no_speech_prob': 2.3407905246131122e-05},\n",
+       "   {'id': 66,\n",
+       "    'seek': 27068,\n",
+       "    'start': 270.68,\n",
+       "    'end': 275.76,\n",
+       "    'text': \" And that's a common symptom of depression.\",\n",
+       "    'tokens': [400, 300, 311, 257, 2689, 29370, 295, 10799, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12340887931928243,\n",
+       "    'compression_ratio': 1.5179487179487179,\n",
+       "    'no_speech_prob': 3.35399636242073e-05},\n",
+       "   {'id': 67,\n",
+       "    'seek': 27068,\n",
+       "    'start': 275.76,\n",
+       "    'end': 279.36,\n",
+       "    'text': \" I think we've talked about this a little bit before.\",\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12340887931928243,\n",
+       "    'compression_ratio': 1.5179487179487179,\n",
+       "    'no_speech_prob': 3.35399636242073e-05},\n",
+       "   {'id': 68,\n",
+       "    'seek': 27068,\n",
+       "    'start': 279.36,\n",
+       "    'end': 287.56,\n",
+       "    'text': \" So it's tough when you're depressed to find joy, satisfaction, happiness in activities\",\n",
+       "    'tokens': [407,\n",
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+       "     11,\n",
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+       "     5354],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12340887931928243,\n",
+       "    'compression_ratio': 1.5179487179487179,\n",
+       "    'no_speech_prob': 3.35399636242073e-05},\n",
+       "   {'id': 69,\n",
+       "    'seek': 27068,\n",
+       "    'start': 287.56,\n",
+       "    'end': 291.12,\n",
+       "    'text': ' that you once enjoyed.',\n",
+       "    'tokens': [300, 291, 1564, 4626, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12340887931928243,\n",
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+       "   {'id': 70,\n",
+       "    'seek': 27068,\n",
+       "    'start': 291.12,\n",
+       "    'end': 298.16,\n",
+       "    'text': \" So we've been working with the cognitive piece like we did last time where we talked about\",\n",
+       "    'tokens': [407,\n",
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+       "   {'id': 71,\n",
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+       "    'text': ' the automatic thoughts that come up and kind of how that leads to some of the feelings',\n",
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+       "   {'id': 72,\n",
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+       "    'start': 304.36,\n",
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+       "    'text': ' of sadness and what we can do to self-talk.',\n",
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+       "    'text': \" But I'd like to talk about a different technique today that approaches the problem from a different\",\n",
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+       "    'text': \" angle and we'll continue to work the cognitive angle but I want to add a new angle.\",\n",
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+       "    'text': ' And the technique is called behavioral activation.',\n",
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+       "    'text': ' So the theory behind it is that if you engage, if you schedule and engage in the activities',\n",
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+       "    'text': ' that you once enjoyed, even if you kind of have to fight your way through it a little',\n",
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+       "    'text': ' bit, like with the running, that will connect to your mood.',\n",
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+       "    'end': 349.12,\n",
+       "    'text': ' Remember we believe in cognitive therapy that affect and behavior and cognition are all',\n",
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+       "    'text': ' connected.',\n",
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+       "    'text': \" So what you're thinking affects your behavior and your mood and what you do, your behavior,\",\n",
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+       "    'text': ' affects your thinking and your mood.',\n",
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+       "    'text': ' Does that kind of make sense based on what we talked about?',\n",
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+       "    'text': ' It does, yeah.',\n",
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+       "    'text': \" So you mentioned the reading was one thing you like to do that's tough to do now.\",\n",
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+       "    'text': ' You tried unsuccessfully with the reading and the running.',\n",
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+       "    'text': \" Anything else you could think of that maybe we could plan for you to do, even if it's\",\n",
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+       "    'text': \" just a short time, even if it's a little bit uncomfortable, that we could plan to do that\",\n",
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+       "    'text': ' would be an activity that you used to enjoy?',\n",
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+       "    'text': ' Well, my fiance and I used to go out with two other couples and we used to go out once',\n",
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+       "    'text': \" or twice a week and even if it's just each other's houses, but we haven't really seen\",\n",
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+       "    'text': ' them in a while.',\n",
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+       "    'text': \" They've tried to schedule things, but I've kind of come up with reasons of not feeling\",\n",
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+       "    'text': ' well or to kind of just stay home.',\n",
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+       "    'text': \" So they're trying to initiate meeting, going out, doing something and you're kind of pushing\",\n",
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+       "    'text': ' them off.',\n",
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+       "    'text': \" I haven't really wanted to see anybody lately.\",\n",
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+       "    'no_speech_prob': 7.84784606366884e-06},\n",
+       "   {'id': 98,\n",
+       "    'seek': 43248,\n",
+       "    'start': 436.48,\n",
+       "    'end': 446.20000000000005,\n",
+       "    'text': ' All right, so we have reading, running and then going out with these two other couples.',\n",
+       "    'tokens': [1057,\n",
+       "     558,\n",
+       "     11,\n",
+       "     370,\n",
+       "     321,\n",
+       "     362,\n",
+       "     3760,\n",
+       "     11,\n",
+       "     2614,\n",
+       "     293,\n",
+       "     550,\n",
+       "     516,\n",
+       "     484,\n",
+       "     365,\n",
+       "     613,\n",
+       "     732,\n",
+       "     661,\n",
+       "     20368,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2523491874573723,\n",
+       "    'compression_ratio': 1.5,\n",
+       "    'no_speech_prob': 7.84784606366884e-06},\n",
+       "   {'id': 99,\n",
+       "    'seek': 43248,\n",
+       "    'start': 446.20000000000005,\n",
+       "    'end': 452.72,\n",
+       "    'text': \" Anything else you can think of that you used to really enjoy before that you can't quite\",\n",
+       "    'tokens': [11998,\n",
+       "     1646,\n",
+       "     291,\n",
+       "     393,\n",
+       "     519,\n",
+       "     295,\n",
+       "     300,\n",
+       "     291,\n",
+       "     1143,\n",
+       "     281,\n",
+       "     534,\n",
+       "     2103,\n",
+       "     949,\n",
+       "     300,\n",
+       "     291,\n",
+       "     393,\n",
+       "     380,\n",
+       "     1596],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2523491874573723,\n",
+       "    'compression_ratio': 1.5,\n",
+       "    'no_speech_prob': 7.84784606366884e-06},\n",
+       "   {'id': 100,\n",
+       "    'seek': 43248,\n",
+       "    'start': 452.72,\n",
+       "    'end': 458.64000000000004,\n",
+       "    'text': ' motivate yourself to do now?',\n",
+       "    'tokens': [28497, 1803, 281, 360, 586, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2523491874573723,\n",
+       "    'compression_ratio': 1.5,\n",
+       "    'no_speech_prob': 7.84784606366884e-06},\n",
+       "   {'id': 101,\n",
+       "    'seek': 45864,\n",
+       "    'start': 458.64,\n",
+       "    'end': 465.56,\n",
+       "    'text': ' I mean, I used to just go for walks and shopping with my fiance.',\n",
+       "    'tokens': [286,\n",
+       "     914,\n",
+       "     11,\n",
+       "     286,\n",
+       "     1143,\n",
+       "     281,\n",
+       "     445,\n",
+       "     352,\n",
+       "     337,\n",
+       "     12896,\n",
+       "     293,\n",
+       "     8688,\n",
+       "     365,\n",
+       "     452,\n",
+       "     46552,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2625354978773329,\n",
+       "    'compression_ratio': 1.6009852216748768,\n",
+       "    'no_speech_prob': 2.7689393391483463e-05},\n",
+       "   {'id': 102,\n",
+       "    'seek': 45864,\n",
+       "    'start': 465.56,\n",
+       "    'end': 471.32,\n",
+       "    'text': \" We used to spend a lot of time together and lately it's just kind of I come home, I say\",\n",
+       "    'tokens': [492,\n",
+       "     1143,\n",
+       "     281,\n",
+       "     3496,\n",
+       "     257,\n",
+       "     688,\n",
+       "     295,\n",
+       "     565,\n",
+       "     1214,\n",
+       "     293,\n",
+       "     12881,\n",
+       "     309,\n",
+       "     311,\n",
+       "     445,\n",
+       "     733,\n",
+       "     295,\n",
+       "     286,\n",
+       "     808,\n",
+       "     1280,\n",
+       "     11,\n",
+       "     286,\n",
+       "     584],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2625354978773329,\n",
+       "    'compression_ratio': 1.6009852216748768,\n",
+       "    'no_speech_prob': 2.7689393391483463e-05},\n",
+       "   {'id': 103,\n",
+       "    'seek': 45864,\n",
+       "    'start': 471.32,\n",
+       "    'end': 476.44,\n",
+       "    'text': ' hello, we eat dinner and then I kind of do my own thing.',\n",
+       "    'tokens': [7751,\n",
+       "     11,\n",
+       "     321,\n",
+       "     1862,\n",
+       "     6148,\n",
+       "     293,\n",
+       "     550,\n",
+       "     286,\n",
+       "     733,\n",
+       "     295,\n",
+       "     360,\n",
+       "     452,\n",
+       "     1065,\n",
+       "     551,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2625354978773329,\n",
+       "    'compression_ratio': 1.6009852216748768,\n",
+       "    'no_speech_prob': 2.7689393391483463e-05},\n",
+       "   {'id': 104,\n",
+       "    'seek': 45864,\n",
+       "    'start': 476.44,\n",
+       "    'end': 481.08,\n",
+       "    'text': ' So spending time with your fiance outside the house in some manner.',\n",
+       "    'tokens': [407,\n",
+       "     6434,\n",
+       "     565,\n",
+       "     365,\n",
+       "     428,\n",
+       "     46552,\n",
+       "     2380,\n",
+       "     264,\n",
+       "     1782,\n",
+       "     294,\n",
+       "     512,\n",
+       "     9060,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2625354978773329,\n",
+       "    'compression_ratio': 1.6009852216748768,\n",
+       "    'no_speech_prob': 2.7689393391483463e-05},\n",
+       "   {'id': 105,\n",
+       "    'seek': 45864,\n",
+       "    'start': 481.08,\n",
+       "    'end': 483.28,\n",
+       "    'text': ' Shopping was one example.',\n",
+       "    'tokens': [16319, 3381, 390, 472, 1365, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2625354978773329,\n",
+       "    'compression_ratio': 1.6009852216748768,\n",
+       "    'no_speech_prob': 2.7689393391483463e-05},\n",
+       "   {'id': 106,\n",
+       "    'seek': 45864,\n",
+       "    'start': 483.28,\n",
+       "    'end': 487.56,\n",
+       "    'text': ' Any other activities?',\n",
+       "    'tokens': [2639, 661, 5354, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2625354978773329,\n",
+       "    'compression_ratio': 1.6009852216748768,\n",
+       "    'no_speech_prob': 2.7689393391483463e-05},\n",
+       "   {'id': 107,\n",
+       "    'seek': 48756,\n",
+       "    'start': 487.56,\n",
+       "    'end': 489.76,\n",
+       "    'text': ' Like movies or going out to eat?',\n",
+       "    'tokens': [1743, 6233, 420, 516, 484, 281, 1862, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.26393796812813236,\n",
+       "    'compression_ratio': 1.5919282511210762,\n",
+       "    'no_speech_prob': 1.928244273585733e-05},\n",
+       "   {'id': 108,\n",
+       "    'seek': 48756,\n",
+       "    'start': 489.76,\n",
+       "    'end': 495.84,\n",
+       "    'text': ' Yeah, I would kind of put those in with the things that we would do outside together.',\n",
+       "    'tokens': [865,\n",
+       "     11,\n",
+       "     286,\n",
+       "     576,\n",
+       "     733,\n",
+       "     295,\n",
+       "     829,\n",
+       "     729,\n",
+       "     294,\n",
+       "     365,\n",
+       "     264,\n",
+       "     721,\n",
+       "     300,\n",
+       "     321,\n",
+       "     576,\n",
+       "     360,\n",
+       "     2380,\n",
+       "     1214,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.26393796812813236,\n",
+       "    'compression_ratio': 1.5919282511210762,\n",
+       "    'no_speech_prob': 1.928244273585733e-05},\n",
+       "   {'id': 109,\n",
+       "    'seek': 48756,\n",
+       "    'start': 495.84,\n",
+       "    'end': 499.52,\n",
+       "    'text': ' We would try to switch it up every now and then.',\n",
+       "    'tokens': [492, 576, 853, 281, 3679, 309, 493, 633, 586, 293, 550, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.26393796812813236,\n",
+       "    'compression_ratio': 1.5919282511210762,\n",
+       "    'no_speech_prob': 1.928244273585733e-05},\n",
+       "   {'id': 110,\n",
+       "    'seek': 48756,\n",
+       "    'start': 499.52,\n",
+       "    'end': 502.76,\n",
+       "    'text': \" Okay, so that's distinct from what you do with the couples because that's just you\",\n",
+       "    'tokens': [1033,\n",
+       "     11,\n",
+       "     370,\n",
+       "     300,\n",
+       "     311,\n",
+       "     10644,\n",
+       "     490,\n",
+       "     437,\n",
+       "     291,\n",
+       "     360,\n",
+       "     365,\n",
+       "     264,\n",
+       "     20368,\n",
+       "     570,\n",
+       "     300,\n",
+       "     311,\n",
+       "     445,\n",
+       "     291],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.26393796812813236,\n",
+       "    'compression_ratio': 1.5919282511210762,\n",
+       "    'no_speech_prob': 1.928244273585733e-05},\n",
+       "   {'id': 111,\n",
+       "    'seek': 48756,\n",
+       "    'start': 502.76,\n",
+       "    'end': 503.76,\n",
+       "    'text': ' and your fiance.',\n",
+       "    'tokens': [293, 428, 46552, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.26393796812813236,\n",
+       "    'compression_ratio': 1.5919282511210762,\n",
+       "    'no_speech_prob': 1.928244273585733e-05},\n",
+       "   {'id': 112,\n",
+       "    'seek': 48756,\n",
+       "    'start': 503.76,\n",
+       "    'end': 504.76,\n",
+       "    'text': ' Yes.',\n",
+       "    'tokens': [1079, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.26393796812813236,\n",
+       "    'compression_ratio': 1.5919282511210762,\n",
+       "    'no_speech_prob': 1.928244273585733e-05},\n",
+       "   {'id': 113,\n",
+       "    'seek': 48756,\n",
+       "    'start': 504.76,\n",
+       "    'end': 507.8,\n",
+       "    'text': \" So let's do this.\",\n",
+       "    'tokens': [407, 718, 311, 360, 341, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.26393796812813236,\n",
+       "    'compression_ratio': 1.5919282511210762,\n",
+       "    'no_speech_prob': 1.928244273585733e-05},\n",
+       "   {'id': 114,\n",
+       "    'seek': 48756,\n",
+       "    'start': 507.8,\n",
+       "    'end': 512.12,\n",
+       "    'text': ' What kind of books do you like to read?',\n",
+       "    'tokens': [708, 733, 295, 3642, 360, 291, 411, 281, 1401, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.26393796812813236,\n",
+       "    'compression_ratio': 1.5919282511210762,\n",
+       "    'no_speech_prob': 1.928244273585733e-05},\n",
+       "   {'id': 115,\n",
+       "    'seek': 48756,\n",
+       "    'start': 512.12,\n",
+       "    'end': 515.12,\n",
+       "    'text': ' I like a lot of fiction.',\n",
+       "    'tokens': [286, 411, 257, 688, 295, 13266, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.26393796812813236,\n",
+       "    'compression_ratio': 1.5919282511210762,\n",
+       "    'no_speech_prob': 1.928244273585733e-05},\n",
+       "   {'id': 116,\n",
+       "    'seek': 51512,\n",
+       "    'start': 515.12,\n",
+       "    'end': 522.92,\n",
+       "    'text': ' I do a lot of reading for school so I usually enjoy those books too.',\n",
+       "    'tokens': [286,\n",
+       "     360,\n",
+       "     257,\n",
+       "     688,\n",
+       "     295,\n",
+       "     3760,\n",
+       "     337,\n",
+       "     1395,\n",
+       "     370,\n",
+       "     286,\n",
+       "     2673,\n",
+       "     2103,\n",
+       "     729,\n",
+       "     3642,\n",
+       "     886,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2586173199592753,\n",
+       "    'compression_ratio': 1.57,\n",
+       "    'no_speech_prob': 4.303105379221961e-05},\n",
+       "   {'id': 117,\n",
+       "    'seek': 51512,\n",
+       "    'start': 522.92,\n",
+       "    'end': 523.92,\n",
+       "    'text': ' Mystery novels.',\n",
+       "    'tokens': [41660, 24574, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2586173199592753,\n",
+       "    'compression_ratio': 1.57,\n",
+       "    'no_speech_prob': 4.303105379221961e-05},\n",
+       "   {'id': 118,\n",
+       "    'seek': 51512,\n",
+       "    'start': 523.92,\n",
+       "    'end': 524.92,\n",
+       "    'text': ' Mystery novels?',\n",
+       "    'tokens': [41660, 24574, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2586173199592753,\n",
+       "    'compression_ratio': 1.57,\n",
+       "    'no_speech_prob': 4.303105379221961e-05},\n",
+       "   {'id': 119,\n",
+       "    'seek': 51512,\n",
+       "    'start': 524.92,\n",
+       "    'end': 525.92,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2586173199592753,\n",
+       "    'compression_ratio': 1.57,\n",
+       "    'no_speech_prob': 4.303105379221961e-05},\n",
+       "   {'id': 120,\n",
+       "    'seek': 51512,\n",
+       "    'start': 525.92,\n",
+       "    'end': 527.82,\n",
+       "    'text': \" Let's center on mystery novels.\",\n",
+       "    'tokens': [961, 311, 3056, 322, 11422, 24574, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2586173199592753,\n",
+       "    'compression_ratio': 1.57,\n",
+       "    'no_speech_prob': 4.303105379221961e-05},\n",
+       "   {'id': 121,\n",
+       "    'seek': 51512,\n",
+       "    'start': 527.82,\n",
+       "    'end': 533.24,\n",
+       "    'text': ' How long would it take you to read say a chapter of a mystery novel?',\n",
+       "    'tokens': [1012,\n",
+       "     938,\n",
+       "     576,\n",
+       "     309,\n",
+       "     747,\n",
+       "     291,\n",
+       "     281,\n",
+       "     1401,\n",
+       "     584,\n",
+       "     257,\n",
+       "     7187,\n",
+       "     295,\n",
+       "     257,\n",
+       "     11422,\n",
+       "     7613,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2586173199592753,\n",
+       "    'compression_ratio': 1.57,\n",
+       "    'no_speech_prob': 4.303105379221961e-05},\n",
+       "   {'id': 122,\n",
+       "    'seek': 51512,\n",
+       "    'start': 533.24,\n",
+       "    'end': 534.24,\n",
+       "    'text': ' Roughly.',\n",
+       "    'tokens': [42791, 356, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2586173199592753,\n",
+       "    'compression_ratio': 1.57,\n",
+       "    'no_speech_prob': 4.303105379221961e-05},\n",
+       "   {'id': 123,\n",
+       "    'seek': 51512,\n",
+       "    'start': 534.24,\n",
+       "    'end': 538.44,\n",
+       "    'text': ' Depending on the size of the chapter, probably a couple minutes normally.',\n",
+       "    'tokens': [22539,\n",
+       "     322,\n",
+       "     264,\n",
+       "     2744,\n",
+       "     295,\n",
+       "     264,\n",
+       "     7187,\n",
+       "     11,\n",
+       "     1391,\n",
+       "     257,\n",
+       "     1916,\n",
+       "     2077,\n",
+       "     5646,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2586173199592753,\n",
+       "    'compression_ratio': 1.57,\n",
+       "    'no_speech_prob': 4.303105379221961e-05},\n",
+       "   {'id': 124,\n",
+       "    'seek': 51512,\n",
+       "    'start': 538.44,\n",
+       "    'end': 540.44,\n",
+       "    'text': ' So not long at all?',\n",
+       "    'tokens': [407, 406, 938, 412, 439, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2586173199592753,\n",
+       "    'compression_ratio': 1.57,\n",
+       "    'no_speech_prob': 4.303105379221961e-05},\n",
+       "   {'id': 125,\n",
+       "    'seek': 51512,\n",
+       "    'start': 540.44,\n",
+       "    'end': 541.44,\n",
+       "    'text': ' No.',\n",
+       "    'tokens': [883, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2586173199592753,\n",
+       "    'compression_ratio': 1.57,\n",
+       "    'no_speech_prob': 4.303105379221961e-05},\n",
+       "   {'id': 126,\n",
+       "    'seek': 54144,\n",
+       "    'start': 541.44,\n",
+       "    'end': 545.36,\n",
+       "    'text': ' You could get a lot of reading done in say 10 minutes.',\n",
+       "    'tokens': [509,\n",
+       "     727,\n",
+       "     483,\n",
+       "     257,\n",
+       "     688,\n",
+       "     295,\n",
+       "     3760,\n",
+       "     1096,\n",
+       "     294,\n",
+       "     584,\n",
+       "     1266,\n",
+       "     2077,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.364837076062354,\n",
+       "    'compression_ratio': 1.610091743119266,\n",
+       "    'no_speech_prob': 2.9380231353570707e-05},\n",
+       "   {'id': 127,\n",
+       "    'seek': 54144,\n",
+       "    'start': 545.36,\n",
+       "    'end': 548.8000000000001,\n",
+       "    'text': ' Like something worthwhile.',\n",
+       "    'tokens': [1743, 746, 28159, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.364837076062354,\n",
+       "    'compression_ratio': 1.610091743119266,\n",
+       "    'no_speech_prob': 2.9380231353570707e-05},\n",
+       "   {'id': 128,\n",
+       "    'seek': 54144,\n",
+       "    'start': 548.8000000000001,\n",
+       "    'end': 553.8000000000001,\n",
+       "    'text': ' How often would you, what was the duration of a run?',\n",
+       "    'tokens': [1012,\n",
+       "     2049,\n",
+       "     576,\n",
+       "     291,\n",
+       "     11,\n",
+       "     437,\n",
+       "     390,\n",
+       "     264,\n",
+       "     16365,\n",
+       "     295,\n",
+       "     257,\n",
+       "     1190,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.364837076062354,\n",
+       "    'compression_ratio': 1.610091743119266,\n",
+       "    'no_speech_prob': 2.9380231353570707e-05},\n",
+       "   {'id': 129,\n",
+       "    'seek': 54144,\n",
+       "    'start': 553.8000000000001,\n",
+       "    'end': 558.4000000000001,\n",
+       "    'text': ' Like when you would go to run, how long would it take?',\n",
+       "    'tokens': [1743,\n",
+       "     562,\n",
+       "     291,\n",
+       "     576,\n",
+       "     352,\n",
+       "     281,\n",
+       "     1190,\n",
+       "     11,\n",
+       "     577,\n",
+       "     938,\n",
+       "     576,\n",
+       "     309,\n",
+       "     747,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.364837076062354,\n",
+       "    'compression_ratio': 1.610091743119266,\n",
+       "    'no_speech_prob': 2.9380231353570707e-05},\n",
+       "   {'id': 130,\n",
+       "    'seek': 54144,\n",
+       "    'start': 558.4000000000001,\n",
+       "    'end': 560.4000000000001,\n",
+       "    'text': ' Probably like a half hour.',\n",
+       "    'tokens': [9210, 411, 257, 1922, 1773, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.364837076062354,\n",
+       "    'compression_ratio': 1.610091743119266,\n",
+       "    'no_speech_prob': 2.9380231353570707e-05},\n",
+       "   {'id': 131,\n",
+       "    'seek': 54144,\n",
+       "    'start': 560.4000000000001,\n",
+       "    'end': 561.4000000000001,\n",
+       "    'text': ' Half hour?',\n",
+       "    'tokens': [15917, 1773, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.364837076062354,\n",
+       "    'compression_ratio': 1.610091743119266,\n",
+       "    'no_speech_prob': 2.9380231353570707e-05},\n",
+       "   {'id': 132,\n",
+       "    'seek': 54144,\n",
+       "    'start': 561.4000000000001,\n",
+       "    'end': 562.4000000000001,\n",
+       "    'text': ' Half hour to 45 minutes.',\n",
+       "    'tokens': [15917, 1773, 281, 6905, 2077, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.364837076062354,\n",
+       "    'compression_ratio': 1.610091743119266,\n",
+       "    'no_speech_prob': 2.9380231353570707e-05},\n",
+       "   {'id': 133,\n",
+       "    'seek': 54144,\n",
+       "    'start': 562.4000000000001,\n",
+       "    'end': 565.4000000000001,\n",
+       "    'text': ' I used to do long distance running.',\n",
+       "    'tokens': [286, 1143, 281, 360, 938, 4560, 2614, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.364837076062354,\n",
+       "    'compression_ratio': 1.610091743119266,\n",
+       "    'no_speech_prob': 2.9380231353570707e-05},\n",
+       "   {'id': 134,\n",
+       "    'seek': 54144,\n",
+       "    'start': 565.4000000000001,\n",
+       "    'end': 566.4000000000001,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.364837076062354,\n",
+       "    'compression_ratio': 1.610091743119266,\n",
+       "    'no_speech_prob': 2.9380231353570707e-05},\n",
+       "   {'id': 135,\n",
+       "    'seek': 54144,\n",
+       "    'start': 566.4000000000001,\n",
+       "    'end': 567.4000000000001,\n",
+       "    'text': ' How often would you do that?',\n",
+       "    'tokens': [1012, 2049, 576, 291, 360, 300, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.364837076062354,\n",
+       "    'compression_ratio': 1.610091743119266,\n",
+       "    'no_speech_prob': 2.9380231353570707e-05},\n",
+       "   {'id': 136,\n",
+       "    'seek': 54144,\n",
+       "    'start': 567.4000000000001,\n",
+       "    'end': 568.4000000000001,\n",
+       "    'text': ' Three or four times a week.',\n",
+       "    'tokens': [6244, 420, 1451, 1413, 257, 1243, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.364837076062354,\n",
+       "    'compression_ratio': 1.610091743119266,\n",
+       "    'no_speech_prob': 2.9380231353570707e-05},\n",
+       "   {'id': 137,\n",
+       "    'seek': 56840,\n",
+       "    'start': 568.4,\n",
+       "    'end': 573.0799999999999,\n",
+       "    'text': ' Three or four times a week, half hour, 40 minutes.',\n",
+       "    'tokens': [6244,\n",
+       "     420,\n",
+       "     1451,\n",
+       "     1413,\n",
+       "     257,\n",
+       "     1243,\n",
+       "     11,\n",
+       "     1922,\n",
+       "     1773,\n",
+       "     11,\n",
+       "     3356,\n",
+       "     2077,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.26705720883990647,\n",
+       "    'compression_ratio': 1.6046511627906976,\n",
+       "    'no_speech_prob': 3.4233547921758145e-05},\n",
+       "   {'id': 138,\n",
+       "    'seek': 56840,\n",
+       "    'start': 573.0799999999999,\n",
+       "    'end': 576.76,\n",
+       "    'text': ' And you mentioned you went out with a couple once or twice a week.',\n",
+       "    'tokens': [400,\n",
+       "     291,\n",
+       "     2835,\n",
+       "     291,\n",
+       "     1437,\n",
+       "     484,\n",
+       "     365,\n",
+       "     257,\n",
+       "     1916,\n",
+       "     1564,\n",
+       "     420,\n",
+       "     6091,\n",
+       "     257,\n",
+       "     1243,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.26705720883990647,\n",
+       "    'compression_ratio': 1.6046511627906976,\n",
+       "    'no_speech_prob': 3.4233547921758145e-05},\n",
+       "   {'id': 139,\n",
+       "    'seek': 56840,\n",
+       "    'start': 576.76,\n",
+       "    'end': 579.76,\n",
+       "    'text': ' How often would you go out with your fiance?',\n",
+       "    'tokens': [1012, 2049, 576, 291, 352, 484, 365, 428, 46552, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.26705720883990647,\n",
+       "    'compression_ratio': 1.6046511627906976,\n",
+       "    'no_speech_prob': 3.4233547921758145e-05},\n",
+       "   {'id': 140,\n",
+       "    'seek': 56840,\n",
+       "    'start': 579.76,\n",
+       "    'end': 583.0799999999999,\n",
+       "    'text': ' I would say we would try to do something every day.',\n",
+       "    'tokens': [286, 576, 584, 321, 576, 853, 281, 360, 746, 633, 786, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.26705720883990647,\n",
+       "    'compression_ratio': 1.6046511627906976,\n",
+       "    'no_speech_prob': 3.4233547921758145e-05},\n",
+       "   {'id': 141,\n",
+       "    'seek': 56840,\n",
+       "    'start': 583.0799999999999,\n",
+       "    'end': 586.68,\n",
+       "    'text': ' Like even if it was just going for a walk together like around the park or walking the',\n",
+       "    'tokens': [1743,\n",
+       "     754,\n",
+       "     498,\n",
+       "     309,\n",
+       "     390,\n",
+       "     445,\n",
+       "     516,\n",
+       "     337,\n",
+       "     257,\n",
+       "     1792,\n",
+       "     1214,\n",
+       "     411,\n",
+       "     926,\n",
+       "     264,\n",
+       "     3884,\n",
+       "     420,\n",
+       "     4494,\n",
+       "     264],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.26705720883990647,\n",
+       "    'compression_ratio': 1.6046511627906976,\n",
+       "    'no_speech_prob': 3.4233547921758145e-05},\n",
+       "   {'id': 142,\n",
+       "    'seek': 56840,\n",
+       "    'start': 586.68,\n",
+       "    'end': 588.48,\n",
+       "    'text': ' dog together.',\n",
+       "    'tokens': [3000, 1214, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.26705720883990647,\n",
+       "    'compression_ratio': 1.6046511627906976,\n",
+       "    'no_speech_prob': 3.4233547921758145e-05},\n",
+       "   {'id': 143,\n",
+       "    'seek': 56840,\n",
+       "    'start': 588.48,\n",
+       "    'end': 589.76,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.26705720883990647,\n",
+       "    'compression_ratio': 1.6046511627906976,\n",
+       "    'no_speech_prob': 3.4233547921758145e-05},\n",
+       "   {'id': 144,\n",
+       "    'seek': 56840,\n",
+       "    'start': 589.76,\n",
+       "    'end': 597.76,\n",
+       "    'text': \" So I'd like to make collaboratively with you a schedule that involves those four activities.\",\n",
+       "    'tokens': [407,\n",
+       "     286,\n",
+       "     1116,\n",
+       "     411,\n",
+       "     281,\n",
+       "     652,\n",
+       "     16555,\n",
+       "     356,\n",
+       "     365,\n",
+       "     291,\n",
+       "     257,\n",
+       "     7567,\n",
+       "     300,\n",
+       "     11626,\n",
+       "     729,\n",
+       "     1451,\n",
+       "     5354,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.26705720883990647,\n",
+       "    'compression_ratio': 1.6046511627906976,\n",
+       "    'no_speech_prob': 3.4233547921758145e-05},\n",
+       "   {'id': 145,\n",
+       "    'seek': 59776,\n",
+       "    'start': 597.76,\n",
+       "    'end': 598.76,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21467893148205944,\n",
+       "    'compression_ratio': 1.543778801843318,\n",
+       "    'no_speech_prob': 6.629564450122416e-05},\n",
+       "   {'id': 146,\n",
+       "    'seek': 59776,\n",
+       "    'start': 598.76,\n",
+       "    'end': 601.2,\n",
+       "    'text': ' But I want to make it realistic.',\n",
+       "    'tokens': [583, 286, 528, 281, 652, 309, 12465, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21467893148205944,\n",
+       "    'compression_ratio': 1.543778801843318,\n",
+       "    'no_speech_prob': 6.629564450122416e-05},\n",
+       "   {'id': 147,\n",
+       "    'seek': 59776,\n",
+       "    'start': 601.2,\n",
+       "    'end': 603.9399999999999,\n",
+       "    'text': \" You tried a couple times, you weren't successful.\",\n",
+       "    'tokens': [509, 3031, 257, 1916, 1413, 11, 291, 4999, 380, 4406, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21467893148205944,\n",
+       "    'compression_ratio': 1.543778801843318,\n",
+       "    'no_speech_prob': 6.629564450122416e-05},\n",
+       "   {'id': 148,\n",
+       "    'seek': 59776,\n",
+       "    'start': 603.9399999999999,\n",
+       "    'end': 608.72,\n",
+       "    'text': \" So we don't want to be too ambitious.\",\n",
+       "    'tokens': [407, 321, 500, 380, 528, 281, 312, 886, 20239, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21467893148205944,\n",
+       "    'compression_ratio': 1.543778801843318,\n",
+       "    'no_speech_prob': 6.629564450122416e-05},\n",
+       "   {'id': 149,\n",
+       "    'seek': 59776,\n",
+       "    'start': 608.72,\n",
+       "    'end': 613.04,\n",
+       "    'text': ' But I want to try to plan a schedule, you can get a habit of doing these activities',\n",
+       "    'tokens': [583,\n",
+       "     286,\n",
+       "     528,\n",
+       "     281,\n",
+       "     853,\n",
+       "     281,\n",
+       "     1393,\n",
+       "     257,\n",
+       "     7567,\n",
+       "     11,\n",
+       "     291,\n",
+       "     393,\n",
+       "     483,\n",
+       "     257,\n",
+       "     7164,\n",
+       "     295,\n",
+       "     884,\n",
+       "     613,\n",
+       "     5354],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21467893148205944,\n",
+       "    'compression_ratio': 1.543778801843318,\n",
+       "    'no_speech_prob': 6.629564450122416e-05},\n",
+       "   {'id': 150,\n",
+       "    'seek': 59776,\n",
+       "    'start': 613.04,\n",
+       "    'end': 614.04,\n",
+       "    'text': ' again.',\n",
+       "    'tokens': [797, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21467893148205944,\n",
+       "    'compression_ratio': 1.543778801843318,\n",
+       "    'no_speech_prob': 6.629564450122416e-05},\n",
+       "   {'id': 151,\n",
+       "    'seek': 59776,\n",
+       "    'start': 614.04,\n",
+       "    'end': 615.04,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21467893148205944,\n",
+       "    'compression_ratio': 1.543778801843318,\n",
+       "    'no_speech_prob': 6.629564450122416e-05},\n",
+       "   {'id': 152,\n",
+       "    'seek': 59776,\n",
+       "    'start': 615.04,\n",
+       "    'end': 620.04,\n",
+       "    'text': \" So let's start with the kind of I guess the simplest in terms of logistics which would\",\n",
+       "    'tokens': [407,\n",
+       "     718,\n",
+       "     311,\n",
+       "     722,\n",
+       "     365,\n",
+       "     264,\n",
+       "     733,\n",
+       "     295,\n",
+       "     286,\n",
+       "     2041,\n",
+       "     264,\n",
+       "     22811,\n",
+       "     294,\n",
+       "     2115,\n",
+       "     295,\n",
+       "     27420,\n",
+       "     597,\n",
+       "     576],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21467893148205944,\n",
+       "    'compression_ratio': 1.543778801843318,\n",
+       "    'no_speech_prob': 6.629564450122416e-05},\n",
+       "   {'id': 153,\n",
+       "    'seek': 59776,\n",
+       "    'start': 620.04,\n",
+       "    'end': 621.04,\n",
+       "    'text': ' be probably the reading.',\n",
+       "    'tokens': [312, 1391, 264, 3760, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21467893148205944,\n",
+       "    'compression_ratio': 1.543778801843318,\n",
+       "    'no_speech_prob': 6.629564450122416e-05},\n",
+       "   {'id': 154,\n",
+       "    'seek': 62104,\n",
+       "    'start': 621.04,\n",
+       "    'end': 630.7199999999999,\n",
+       "    'text': ' Would it be possible say five nights out of seven to read for 10 or 15 minutes?',\n",
+       "    'tokens': [6068,\n",
+       "     309,\n",
+       "     312,\n",
+       "     1944,\n",
+       "     584,\n",
+       "     1732,\n",
+       "     13249,\n",
+       "     484,\n",
+       "     295,\n",
+       "     3407,\n",
+       "     281,\n",
+       "     1401,\n",
+       "     337,\n",
+       "     1266,\n",
+       "     420,\n",
+       "     2119,\n",
+       "     2077,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24919683439237578,\n",
+       "    'compression_ratio': 1.6475409836065573,\n",
+       "    'no_speech_prob': 1.912840161821805e-05},\n",
+       "   {'id': 155,\n",
+       "    'seek': 62104,\n",
+       "    'start': 630.7199999999999,\n",
+       "    'end': 635.4399999999999,\n",
+       "    'text': \" Like I know you're going to have to force your way through it a little bit but...\",\n",
+       "    'tokens': [1743,\n",
+       "     286,\n",
+       "     458,\n",
+       "     291,\n",
+       "     434,\n",
+       "     516,\n",
+       "     281,\n",
+       "     362,\n",
+       "     281,\n",
+       "     3464,\n",
+       "     428,\n",
+       "     636,\n",
+       "     807,\n",
+       "     309,\n",
+       "     257,\n",
+       "     707,\n",
+       "     857,\n",
+       "     457,\n",
+       "     485],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24919683439237578,\n",
+       "    'compression_ratio': 1.6475409836065573,\n",
+       "    'no_speech_prob': 1.912840161821805e-05},\n",
+       "   {'id': 156,\n",
+       "    'seek': 62104,\n",
+       "    'start': 635.4399999999999,\n",
+       "    'end': 639.4399999999999,\n",
+       "    'text': \" I think it's something I can try to do.\",\n",
+       "    'tokens': [286, 519, 309, 311, 746, 286, 393, 853, 281, 360, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24919683439237578,\n",
+       "    'compression_ratio': 1.6475409836065573,\n",
+       "    'no_speech_prob': 1.912840161821805e-05},\n",
+       "   {'id': 157,\n",
+       "    'seek': 62104,\n",
+       "    'start': 639.4399999999999,\n",
+       "    'end': 642.56,\n",
+       "    'text': \" So you're going to have automatic thoughts that come up, right?\",\n",
+       "    'tokens': [407,\n",
+       "     291,\n",
+       "     434,\n",
+       "     516,\n",
+       "     281,\n",
+       "     362,\n",
+       "     12509,\n",
+       "     4598,\n",
+       "     300,\n",
+       "     808,\n",
+       "     493,\n",
+       "     11,\n",
+       "     558,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24919683439237578,\n",
+       "    'compression_ratio': 1.6475409836065573,\n",
+       "    'no_speech_prob': 1.912840161821805e-05},\n",
+       "   {'id': 158,\n",
+       "    'seek': 62104,\n",
+       "    'start': 642.56,\n",
+       "    'end': 643.56,\n",
+       "    'text': ' Like just like you did before.',\n",
+       "    'tokens': [1743, 445, 411, 291, 630, 949, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24919683439237578,\n",
+       "    'compression_ratio': 1.6475409836065573,\n",
+       "    'no_speech_prob': 1.912840161821805e-05},\n",
+       "   {'id': 159,\n",
+       "    'seek': 62104,\n",
+       "    'start': 643.56,\n",
+       "    'end': 647.1999999999999,\n",
+       "    'text': \" And you're going to be tempted to give up.\",\n",
+       "    'tokens': [400, 291, 434, 516, 281, 312, 29941, 281, 976, 493, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24919683439237578,\n",
+       "    'compression_ratio': 1.6475409836065573,\n",
+       "    'no_speech_prob': 1.912840161821805e-05},\n",
+       "   {'id': 160,\n",
+       "    'seek': 62104,\n",
+       "    'start': 647.1999999999999,\n",
+       "    'end': 650.76,\n",
+       "    'text': ' I want you to try to push through for say at least 10 minutes.',\n",
+       "    'tokens': [286,\n",
+       "     528,\n",
+       "     291,\n",
+       "     281,\n",
+       "     853,\n",
+       "     281,\n",
+       "     2944,\n",
+       "     807,\n",
+       "     337,\n",
+       "     584,\n",
+       "     412,\n",
+       "     1935,\n",
+       "     1266,\n",
+       "     2077,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24919683439237578,\n",
+       "    'compression_ratio': 1.6475409836065573,\n",
+       "    'no_speech_prob': 1.912840161821805e-05},\n",
+       "   {'id': 161,\n",
+       "    'seek': 65076,\n",
+       "    'start': 650.76,\n",
+       "    'end': 651.76,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.26942657374735896,\n",
+       "    'compression_ratio': 1.6740506329113924,\n",
+       "    'no_speech_prob': 1.7281794498558156e-05},\n",
+       "   {'id': 162,\n",
+       "    'seek': 65076,\n",
+       "    'start': 651.76,\n",
+       "    'end': 652.76,\n",
+       "    'text': ' So focus on that as you go into it.',\n",
+       "    'tokens': [407, 1879, 322, 300, 382, 291, 352, 666, 309, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.26942657374735896,\n",
+       "    'compression_ratio': 1.6740506329113924,\n",
+       "    'no_speech_prob': 1.7281794498558156e-05},\n",
+       "   {'id': 163,\n",
+       "    'seek': 65076,\n",
+       "    'start': 652.76,\n",
+       "    'end': 655.4399999999999,\n",
+       "    'text': \" It's just a behavior exercise but of course it has a cognitive component.\",\n",
+       "    'tokens': [467,\n",
+       "     311,\n",
+       "     445,\n",
+       "     257,\n",
+       "     5223,\n",
+       "     5380,\n",
+       "     457,\n",
+       "     295,\n",
+       "     1164,\n",
+       "     309,\n",
+       "     575,\n",
+       "     257,\n",
+       "     15605,\n",
+       "     6542,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.26942657374735896,\n",
+       "    'compression_ratio': 1.6740506329113924,\n",
+       "    'no_speech_prob': 1.7281794498558156e-05},\n",
+       "   {'id': 164,\n",
+       "    'seek': 65076,\n",
+       "    'start': 655.4399999999999,\n",
+       "    'end': 660.2,\n",
+       "    'text': \" It's a kind of thing, you know, I just have to make this 10 minutes.\",\n",
+       "    'tokens': [467,\n",
+       "     311,\n",
+       "     257,\n",
+       "     733,\n",
+       "     295,\n",
+       "     551,\n",
+       "     11,\n",
+       "     291,\n",
+       "     458,\n",
+       "     11,\n",
+       "     286,\n",
+       "     445,\n",
+       "     362,\n",
+       "     281,\n",
+       "     652,\n",
+       "     341,\n",
+       "     1266,\n",
+       "     2077,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.26942657374735896,\n",
+       "    'compression_ratio': 1.6740506329113924,\n",
+       "    'no_speech_prob': 1.7281794498558156e-05},\n",
+       "   {'id': 165,\n",
+       "    'seek': 65076,\n",
+       "    'start': 660.2,\n",
+       "    'end': 661.76,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.26942657374735896,\n",
+       "    'compression_ratio': 1.6740506329113924,\n",
+       "    'no_speech_prob': 1.7281794498558156e-05},\n",
+       "   {'id': 166,\n",
+       "    'seek': 65076,\n",
+       "    'start': 661.76,\n",
+       "    'end': 665.72,\n",
+       "    'text': ' And again you might not really enjoy it the same way you did before, we kind of know that.',\n",
+       "    'tokens': [400,\n",
+       "     797,\n",
+       "     291,\n",
+       "     1062,\n",
+       "     406,\n",
+       "     534,\n",
+       "     2103,\n",
+       "     309,\n",
+       "     264,\n",
+       "     912,\n",
+       "     636,\n",
+       "     291,\n",
+       "     630,\n",
+       "     949,\n",
+       "     11,\n",
+       "     321,\n",
+       "     733,\n",
+       "     295,\n",
+       "     458,\n",
+       "     300,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.26942657374735896,\n",
+       "    'compression_ratio': 1.6740506329113924,\n",
+       "    'no_speech_prob': 1.7281794498558156e-05},\n",
+       "   {'id': 167,\n",
+       "    'seek': 65076,\n",
+       "    'start': 665.72,\n",
+       "    'end': 667.36,\n",
+       "    'text': ' But over time that may change.',\n",
+       "    'tokens': [583, 670, 565, 300, 815, 1319, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.26942657374735896,\n",
+       "    'compression_ratio': 1.6740506329113924,\n",
+       "    'no_speech_prob': 1.7281794498558156e-05},\n",
+       "   {'id': 168,\n",
+       "    'seek': 65076,\n",
+       "    'start': 667.36,\n",
+       "    'end': 668.36,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.26942657374735896,\n",
+       "    'compression_ratio': 1.6740506329113924,\n",
+       "    'no_speech_prob': 1.7281794498558156e-05},\n",
+       "   {'id': 169,\n",
+       "    'seek': 65076,\n",
+       "    'start': 668.36,\n",
+       "    'end': 669.36,\n",
+       "    'text': ' All right.',\n",
+       "    'tokens': [1057, 558, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.26942657374735896,\n",
+       "    'compression_ratio': 1.6740506329113924,\n",
+       "    'no_speech_prob': 1.7281794498558156e-05},\n",
+       "   {'id': 170,\n",
+       "    'seek': 65076,\n",
+       "    'start': 669.36,\n",
+       "    'end': 670.36,\n",
+       "    'text': ' So does five nights a week seem reasonable?',\n",
+       "    'tokens': [407, 775, 1732, 13249, 257, 1243, 1643, 10585, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.26942657374735896,\n",
+       "    'compression_ratio': 1.6740506329113924,\n",
+       "    'no_speech_prob': 1.7281794498558156e-05},\n",
+       "   {'id': 171,\n",
+       "    'seek': 65076,\n",
+       "    'start': 670.36,\n",
+       "    'end': 672.36,\n",
+       "    'text': \" That's 15 minutes a week.\",\n",
+       "    'tokens': [663, 311, 2119, 2077, 257, 1243, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.26942657374735896,\n",
+       "    'compression_ratio': 1.6740506329113924,\n",
+       "    'no_speech_prob': 1.7281794498558156e-05},\n",
+       "   {'id': 172,\n",
+       "    'seek': 65076,\n",
+       "    'start': 672.36,\n",
+       "    'end': 674.36,\n",
+       "    'text': ' Yeah, that seems fine.',\n",
+       "    'tokens': [865, 11, 300, 2544, 2489, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.26942657374735896,\n",
+       "    'compression_ratio': 1.6740506329113924,\n",
+       "    'no_speech_prob': 1.7281794498558156e-05},\n",
+       "   {'id': 173,\n",
+       "    'seek': 65076,\n",
+       "    'start': 674.36,\n",
+       "    'end': 675.36,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.26942657374735896,\n",
+       "    'compression_ratio': 1.6740506329113924,\n",
+       "    'no_speech_prob': 1.7281794498558156e-05},\n",
+       "   {'id': 174,\n",
+       "    'seek': 65076,\n",
+       "    'start': 675.36,\n",
+       "    'end': 678.76,\n",
+       "    'text': \" Then let's move to the running because you just recently tried that.\",\n",
+       "    'tokens': [1396,\n",
+       "     718,\n",
+       "     311,\n",
+       "     1286,\n",
+       "     281,\n",
+       "     264,\n",
+       "     2614,\n",
+       "     570,\n",
+       "     291,\n",
+       "     445,\n",
+       "     3938,\n",
+       "     3031,\n",
+       "     300,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.26942657374735896,\n",
+       "    'compression_ratio': 1.6740506329113924,\n",
+       "    'no_speech_prob': 1.7281794498558156e-05},\n",
+       "   {'id': 175,\n",
+       "    'seek': 65076,\n",
+       "    'start': 678.76,\n",
+       "    'end': 680.36,\n",
+       "    'text': ' You run with your dog you said?',\n",
+       "    'tokens': [509, 1190, 365, 428, 3000, 291, 848, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.26942657374735896,\n",
+       "    'compression_ratio': 1.6740506329113924,\n",
+       "    'no_speech_prob': 1.7281794498558156e-05},\n",
+       "   {'id': 176,\n",
+       "    'seek': 68036,\n",
+       "    'start': 680.36,\n",
+       "    'end': 681.36,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.4,\n",
+       "    'avg_logprob': -0.36839116414388023,\n",
+       "    'compression_ratio': 1.7376237623762376,\n",
+       "    'no_speech_prob': 2.8992151783313602e-05},\n",
+       "   {'id': 177,\n",
+       "    'seek': 68036,\n",
+       "    'start': 681.36,\n",
+       "    'end': 682.36,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.4,\n",
+       "    'avg_logprob': -0.36839116414388023,\n",
+       "    'compression_ratio': 1.7376237623762376,\n",
+       "    'no_speech_prob': 2.8992151783313602e-05},\n",
+       "   {'id': 178,\n",
+       "    'seek': 68036,\n",
+       "    'start': 682.36,\n",
+       "    'end': 683.48,\n",
+       "    'text': ' How about that twice a week?',\n",
+       "    'tokens': [1012, 466, 300, 6091, 257, 1243, 30],\n",
+       "    'temperature': 0.4,\n",
+       "    'avg_logprob': -0.36839116414388023,\n",
+       "    'compression_ratio': 1.7376237623762376,\n",
+       "    'no_speech_prob': 2.8992151783313602e-05},\n",
+       "   {'id': 179,\n",
+       "    'seek': 68036,\n",
+       "    'start': 683.48,\n",
+       "    'end': 685.28,\n",
+       "    'text': ' Would that be possible?',\n",
+       "    'tokens': [6068, 300, 312, 1944, 30],\n",
+       "    'temperature': 0.4,\n",
+       "    'avg_logprob': -0.36839116414388023,\n",
+       "    'compression_ratio': 1.7376237623762376,\n",
+       "    'no_speech_prob': 2.8992151783313602e-05},\n",
+       "   {'id': 180,\n",
+       "    'seek': 68036,\n",
+       "    'start': 685.28,\n",
+       "    'end': 690.2,\n",
+       "    'text': ' Yeah, I can try to do that.',\n",
+       "    'tokens': [865, 11, 286, 393, 853, 281, 360, 300, 13],\n",
+       "    'temperature': 0.4,\n",
+       "    'avg_logprob': -0.36839116414388023,\n",
+       "    'compression_ratio': 1.7376237623762376,\n",
+       "    'no_speech_prob': 2.8992151783313602e-05},\n",
+       "   {'id': 181,\n",
+       "    'seek': 68036,\n",
+       "    'start': 690.2,\n",
+       "    'end': 693.72,\n",
+       "    'text': ' What days of the week do you think you could do it?',\n",
+       "    'tokens': [708,\n",
+       "     1708,\n",
+       "     295,\n",
+       "     264,\n",
+       "     1243,\n",
+       "     360,\n",
+       "     291,\n",
+       "     519,\n",
+       "     291,\n",
+       "     727,\n",
+       "     360,\n",
+       "     309,\n",
+       "     30],\n",
+       "    'temperature': 0.4,\n",
+       "    'avg_logprob': -0.36839116414388023,\n",
+       "    'compression_ratio': 1.7376237623762376,\n",
+       "    'no_speech_prob': 2.8992151783313602e-05},\n",
+       "   {'id': 182,\n",
+       "    'seek': 68036,\n",
+       "    'start': 693.72,\n",
+       "    'end': 694.72,\n",
+       "    'text': ' Probably the weekends.',\n",
+       "    'tokens': [9210, 264, 23595, 13],\n",
+       "    'temperature': 0.4,\n",
+       "    'avg_logprob': -0.36839116414388023,\n",
+       "    'compression_ratio': 1.7376237623762376,\n",
+       "    'no_speech_prob': 2.8992151783313602e-05},\n",
+       "   {'id': 183,\n",
+       "    'seek': 68036,\n",
+       "    'start': 694.72,\n",
+       "    'end': 700.24,\n",
+       "    'text': ' So probably like Saturday or Friday night or Saturday morning.',\n",
+       "    'tokens': [407, 1391, 411, 8803, 420, 6984, 1818, 420, 8803, 2446, 13],\n",
+       "    'temperature': 0.4,\n",
+       "    'avg_logprob': -0.36839116414388023,\n",
+       "    'compression_ratio': 1.7376237623762376,\n",
+       "    'no_speech_prob': 2.8992151783313602e-05},\n",
+       "   {'id': 184,\n",
+       "    'seek': 68036,\n",
+       "    'start': 700.24,\n",
+       "    'end': 701.24,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.4,\n",
+       "    'avg_logprob': -0.36839116414388023,\n",
+       "    'compression_ratio': 1.7376237623762376,\n",
+       "    'no_speech_prob': 2.8992151783313602e-05},\n",
+       "   {'id': 185,\n",
+       "    'seek': 68036,\n",
+       "    'start': 701.24,\n",
+       "    'end': 704.36,\n",
+       "    'text': ' So Saturday morning and Friday night.',\n",
+       "    'tokens': [407, 8803, 2446, 293, 6984, 1818, 13],\n",
+       "    'temperature': 0.4,\n",
+       "    'avg_logprob': -0.36839116414388023,\n",
+       "    'compression_ratio': 1.7376237623762376,\n",
+       "    'no_speech_prob': 2.8992151783313602e-05},\n",
+       "   {'id': 186,\n",
+       "    'seek': 68036,\n",
+       "    'start': 704.36,\n",
+       "    'end': 707.6800000000001,\n",
+       "    'text': ' Would you run Friday night and then again Saturday morning?',\n",
+       "    'tokens': [6068, 291, 1190, 6984, 1818, 293, 550, 797, 8803, 2446, 30],\n",
+       "    'temperature': 0.4,\n",
+       "    'avg_logprob': -0.36839116414388023,\n",
+       "    'compression_ratio': 1.7376237623762376,\n",
+       "    'no_speech_prob': 2.8992151783313602e-05},\n",
+       "   {'id': 187,\n",
+       "    'seek': 68036,\n",
+       "    'start': 707.6800000000001,\n",
+       "    'end': 709.44,\n",
+       "    'text': ' No, I guess not.',\n",
+       "    'tokens': [883, 11, 286, 2041, 406, 13],\n",
+       "    'temperature': 0.4,\n",
+       "    'avg_logprob': -0.36839116414388023,\n",
+       "    'compression_ratio': 1.7376237623762376,\n",
+       "    'no_speech_prob': 2.8992151783313602e-05},\n",
+       "   {'id': 188,\n",
+       "    'seek': 70944,\n",
+       "    'start': 709.44,\n",
+       "    'end': 714.44,\n",
+       "    'text': \" Probably I'd say maybe Wednesday night and Saturday morning.\",\n",
+       "    'tokens': [9210, 286, 1116, 584, 1310, 10579, 1818, 293, 8803, 2446, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19976328974184782,\n",
+       "    'compression_ratio': 1.720524017467249,\n",
+       "    'no_speech_prob': 2.0058085283380933e-05},\n",
+       "   {'id': 189,\n",
+       "    'seek': 70944,\n",
+       "    'start': 714.44,\n",
+       "    'end': 715.44,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19976328974184782,\n",
+       "    'compression_ratio': 1.720524017467249,\n",
+       "    'no_speech_prob': 2.0058085283380933e-05},\n",
+       "   {'id': 190,\n",
+       "    'seek': 70944,\n",
+       "    'start': 715.44,\n",
+       "    'end': 717.6800000000001,\n",
+       "    'text': ' So Wednesday night and Saturday morning.',\n",
+       "    'tokens': [407, 10579, 1818, 293, 8803, 2446, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19976328974184782,\n",
+       "    'compression_ratio': 1.720524017467249,\n",
+       "    'no_speech_prob': 2.0058085283380933e-05},\n",
+       "   {'id': 191,\n",
+       "    'seek': 70944,\n",
+       "    'start': 717.6800000000001,\n",
+       "    'end': 718.6800000000001,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19976328974184782,\n",
+       "    'compression_ratio': 1.720524017467249,\n",
+       "    'no_speech_prob': 2.0058085283380933e-05},\n",
+       "   {'id': 192,\n",
+       "    'seek': 70944,\n",
+       "    'start': 718.6800000000001,\n",
+       "    'end': 721.8800000000001,\n",
+       "    'text': ' Run for say a minimum of a half hour.',\n",
+       "    'tokens': [8950, 337, 584, 257, 7285, 295, 257, 1922, 1773, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19976328974184782,\n",
+       "    'compression_ratio': 1.720524017467249,\n",
+       "    'no_speech_prob': 2.0058085283380933e-05},\n",
+       "   {'id': 193,\n",
+       "    'seek': 70944,\n",
+       "    'start': 721.8800000000001,\n",
+       "    'end': 722.8800000000001,\n",
+       "    'text': ' I can try for that.',\n",
+       "    'tokens': [286, 393, 853, 337, 300, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19976328974184782,\n",
+       "    'compression_ratio': 1.720524017467249,\n",
+       "    'no_speech_prob': 2.0058085283380933e-05},\n",
+       "   {'id': 194,\n",
+       "    'seek': 70944,\n",
+       "    'start': 722.8800000000001,\n",
+       "    'end': 723.8800000000001,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19976328974184782,\n",
+       "    'compression_ratio': 1.720524017467249,\n",
+       "    'no_speech_prob': 2.0058085283380933e-05},\n",
+       "   {'id': 195,\n",
+       "    'seek': 70944,\n",
+       "    'start': 723.8800000000001,\n",
+       "    'end': 727.5200000000001,\n",
+       "    'text': \" And again remember you're going to have these automatic thoughts likely that will be telling\",\n",
+       "    'tokens': [400,\n",
+       "     797,\n",
+       "     1604,\n",
+       "     291,\n",
+       "     434,\n",
+       "     516,\n",
+       "     281,\n",
+       "     362,\n",
+       "     613,\n",
+       "     12509,\n",
+       "     4598,\n",
+       "     3700,\n",
+       "     300,\n",
+       "     486,\n",
+       "     312,\n",
+       "     3585],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19976328974184782,\n",
+       "    'compression_ratio': 1.720524017467249,\n",
+       "    'no_speech_prob': 2.0058085283380933e-05},\n",
+       "   {'id': 196,\n",
+       "    'seek': 70944,\n",
+       "    'start': 727.5200000000001,\n",
+       "    'end': 733.6400000000001,\n",
+       "    'text': ' you that you should stop but you have to kind of talk your way through that.',\n",
+       "    'tokens': [291,\n",
+       "     300,\n",
+       "     291,\n",
+       "     820,\n",
+       "     1590,\n",
+       "     457,\n",
+       "     291,\n",
+       "     362,\n",
+       "     281,\n",
+       "     733,\n",
+       "     295,\n",
+       "     751,\n",
+       "     428,\n",
+       "     636,\n",
+       "     807,\n",
+       "     300,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19976328974184782,\n",
+       "    'compression_ratio': 1.720524017467249,\n",
+       "    'no_speech_prob': 2.0058085283380933e-05},\n",
+       "   {'id': 197,\n",
+       "    'seek': 70944,\n",
+       "    'start': 733.6400000000001,\n",
+       "    'end': 734.6400000000001,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19976328974184782,\n",
+       "    'compression_ratio': 1.720524017467249,\n",
+       "    'no_speech_prob': 2.0058085283380933e-05},\n",
+       "   {'id': 198,\n",
+       "    'seek': 70944,\n",
+       "    'start': 734.6400000000001,\n",
+       "    'end': 735.6400000000001,\n",
+       "    'text': ' Or do the best you can.',\n",
+       "    'tokens': [1610, 360, 264, 1151, 291, 393, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19976328974184782,\n",
+       "    'compression_ratio': 1.720524017467249,\n",
+       "    'no_speech_prob': 2.0058085283380933e-05},\n",
+       "   {'id': 199,\n",
+       "    'seek': 70944,\n",
+       "    'start': 735.6400000000001,\n",
+       "    'end': 736.6400000000001,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19976328974184782,\n",
+       "    'compression_ratio': 1.720524017467249,\n",
+       "    'no_speech_prob': 2.0058085283380933e-05},\n",
+       "   {'id': 200,\n",
+       "    'seek': 70944,\n",
+       "    'start': 736.6400000000001,\n",
+       "    'end': 737.6400000000001,\n",
+       "    'text': ' All right.',\n",
+       "    'tokens': [1057, 558, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19976328974184782,\n",
+       "    'compression_ratio': 1.720524017467249,\n",
+       "    'no_speech_prob': 2.0058085283380933e-05},\n",
+       "   {'id': 201,\n",
+       "    'seek': 73764,\n",
+       "    'start': 737.64,\n",
+       "    'end': 743.56,\n",
+       "    'text': ' So I think the adaptive response maybe being something like in the end this will help me.',\n",
+       "    'tokens': [407,\n",
+       "     286,\n",
+       "     519,\n",
+       "     264,\n",
+       "     27912,\n",
+       "     4134,\n",
+       "     1310,\n",
+       "     885,\n",
+       "     746,\n",
+       "     411,\n",
+       "     294,\n",
+       "     264,\n",
+       "     917,\n",
+       "     341,\n",
+       "     486,\n",
+       "     854,\n",
+       "     385,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2823385969500675,\n",
+       "    'compression_ratio': 1.5983935742971886,\n",
+       "    'no_speech_prob': 5.141356814419851e-05},\n",
+       "   {'id': 202,\n",
+       "    'seek': 73764,\n",
+       "    'start': 743.56,\n",
+       "    'end': 745.4,\n",
+       "    'text': \" It's tough now but this will help me.\",\n",
+       "    'tokens': [467, 311, 4930, 586, 457, 341, 486, 854, 385, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2823385969500675,\n",
+       "    'compression_ratio': 1.5983935742971886,\n",
+       "    'no_speech_prob': 5.141356814419851e-05},\n",
+       "   {'id': 203,\n",
+       "    'seek': 73764,\n",
+       "    'start': 745.4,\n",
+       "    'end': 746.4,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2823385969500675,\n",
+       "    'compression_ratio': 1.5983935742971886,\n",
+       "    'no_speech_prob': 5.141356814419851e-05},\n",
+       "   {'id': 204,\n",
+       "    'seek': 73764,\n",
+       "    'start': 746.4,\n",
+       "    'end': 750.52,\n",
+       "    'text': \" So let's look now toward the more social aspects.\",\n",
+       "    'tokens': [407, 718, 311, 574, 586, 7361, 264, 544, 2093, 7270, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2823385969500675,\n",
+       "    'compression_ratio': 1.5983935742971886,\n",
+       "    'no_speech_prob': 5.141356814419851e-05},\n",
+       "   {'id': 205,\n",
+       "    'seek': 73764,\n",
+       "    'start': 750.52,\n",
+       "    'end': 754.8,\n",
+       "    'text': ' Logistically moving up the ladder here to the most complex, it sounds like going out',\n",
+       "    'tokens': [10824,\n",
+       "     20458,\n",
+       "     2684,\n",
+       "     493,\n",
+       "     264,\n",
+       "     18325,\n",
+       "     510,\n",
+       "     281,\n",
+       "     264,\n",
+       "     881,\n",
+       "     3997,\n",
+       "     11,\n",
+       "     309,\n",
+       "     3263,\n",
+       "     411,\n",
+       "     516,\n",
+       "     484],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2823385969500675,\n",
+       "    'compression_ratio': 1.5983935742971886,\n",
+       "    'no_speech_prob': 5.141356814419851e-05},\n",
+       "   {'id': 206,\n",
+       "    'seek': 73764,\n",
+       "    'start': 754.8,\n",
+       "    'end': 757.8,\n",
+       "    'text': ' with your fiance would be the next level.',\n",
+       "    'tokens': [365, 428, 46552, 576, 312, 264, 958, 1496, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2823385969500675,\n",
+       "    'compression_ratio': 1.5983935742971886,\n",
+       "    'no_speech_prob': 5.141356814419851e-05},\n",
+       "   {'id': 207,\n",
+       "    'seek': 73764,\n",
+       "    'start': 757.8,\n",
+       "    'end': 762.92,\n",
+       "    'text': \" Yeah, he's I don't know if he's kind of just been mad at me lately or if he just thinks\",\n",
+       "    'tokens': [865,\n",
+       "     11,\n",
+       "     415,\n",
+       "     311,\n",
+       "     286,\n",
+       "     500,\n",
+       "     380,\n",
+       "     458,\n",
+       "     498,\n",
+       "     415,\n",
+       "     311,\n",
+       "     733,\n",
+       "     295,\n",
+       "     445,\n",
+       "     668,\n",
+       "     5244,\n",
+       "     412,\n",
+       "     385,\n",
+       "     12881,\n",
+       "     420,\n",
+       "     498,\n",
+       "     415,\n",
+       "     445,\n",
+       "     7309],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2823385969500675,\n",
+       "    'compression_ratio': 1.5983935742971886,\n",
+       "    'no_speech_prob': 5.141356814419851e-05},\n",
+       "   {'id': 208,\n",
+       "    'seek': 76292,\n",
+       "    'start': 762.92,\n",
+       "    'end': 768.76,\n",
+       "    'text': \" I need to be alone but we've kind of been getting some distance there.\",\n",
+       "    'tokens': [286,\n",
+       "     643,\n",
+       "     281,\n",
+       "     312,\n",
+       "     3312,\n",
+       "     457,\n",
+       "     321,\n",
+       "     600,\n",
+       "     733,\n",
+       "     295,\n",
+       "     668,\n",
+       "     1242,\n",
+       "     512,\n",
+       "     4560,\n",
+       "     456,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2685901641845703,\n",
+       "    'compression_ratio': 1.6415094339622642,\n",
+       "    'no_speech_prob': 1.9281638742540963e-05},\n",
+       "   {'id': 209,\n",
+       "    'seek': 76292,\n",
+       "    'start': 768.76,\n",
+       "    'end': 773.4,\n",
+       "    'text': \" So I think that would out of everything that would be the relationship I'd want to work\",\n",
+       "    'tokens': [407,\n",
+       "     286,\n",
+       "     519,\n",
+       "     300,\n",
+       "     576,\n",
+       "     484,\n",
+       "     295,\n",
+       "     1203,\n",
+       "     300,\n",
+       "     576,\n",
+       "     312,\n",
+       "     264,\n",
+       "     2480,\n",
+       "     286,\n",
+       "     1116,\n",
+       "     528,\n",
+       "     281,\n",
+       "     589],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2685901641845703,\n",
+       "    'compression_ratio': 1.6415094339622642,\n",
+       "    'no_speech_prob': 1.9281638742540963e-05},\n",
+       "   {'id': 210,\n",
+       "    'seek': 76292,\n",
+       "    'start': 773.4,\n",
+       "    'end': 774.4,\n",
+       "    'text': ' on the most.',\n",
+       "    'tokens': [322, 264, 881, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2685901641845703,\n",
+       "    'compression_ratio': 1.6415094339622642,\n",
+       "    'no_speech_prob': 1.9281638742540963e-05},\n",
+       "   {'id': 211,\n",
+       "    'seek': 76292,\n",
+       "    'start': 774.4,\n",
+       "    'end': 775.4,\n",
+       "    'text': ' Focus on that.',\n",
+       "    'tokens': [21862, 322, 300, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2685901641845703,\n",
+       "    'compression_ratio': 1.6415094339622642,\n",
+       "    'no_speech_prob': 1.9281638742540963e-05},\n",
+       "   {'id': 212,\n",
+       "    'seek': 76292,\n",
+       "    'start': 775.4,\n",
+       "    'end': 778.8,\n",
+       "    'text': \" So maybe so you're running Wednesdays and Saturday mornings.\",\n",
+       "    'tokens': [407,\n",
+       "     1310,\n",
+       "     370,\n",
+       "     291,\n",
+       "     434,\n",
+       "     2614,\n",
+       "     10579,\n",
+       "     82,\n",
+       "     293,\n",
+       "     8803,\n",
+       "     37143,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2685901641845703,\n",
+       "    'compression_ratio': 1.6415094339622642,\n",
+       "    'no_speech_prob': 1.9281638742540963e-05},\n",
+       "   {'id': 213,\n",
+       "    'seek': 76292,\n",
+       "    'start': 778.8,\n",
+       "    'end': 783.56,\n",
+       "    'text': ' Could you go out and do something to fiance twice a week?',\n",
+       "    'tokens': [7497,\n",
+       "     291,\n",
+       "     352,\n",
+       "     484,\n",
+       "     293,\n",
+       "     360,\n",
+       "     746,\n",
+       "     281,\n",
+       "     46552,\n",
+       "     6091,\n",
+       "     257,\n",
+       "     1243,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2685901641845703,\n",
+       "    'compression_ratio': 1.6415094339622642,\n",
+       "    'no_speech_prob': 1.9281638742540963e-05},\n",
+       "   {'id': 214,\n",
+       "    'seek': 76292,\n",
+       "    'start': 783.56,\n",
+       "    'end': 786.28,\n",
+       "    'text': ' Yeah, I think we could manage that.',\n",
+       "    'tokens': [865, 11, 286, 519, 321, 727, 3067, 300, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2685901641845703,\n",
+       "    'compression_ratio': 1.6415094339622642,\n",
+       "    'no_speech_prob': 1.9281638742540963e-05},\n",
+       "   {'id': 215,\n",
+       "    'seek': 76292,\n",
+       "    'start': 786.28,\n",
+       "    'end': 792.48,\n",
+       "    'text': \" Because sometimes you said you just walk around the neighborhood so it's not even necessarily\",\n",
+       "    'tokens': [1436,\n",
+       "     2171,\n",
+       "     291,\n",
+       "     848,\n",
+       "     291,\n",
+       "     445,\n",
+       "     1792,\n",
+       "     926,\n",
+       "     264,\n",
+       "     7630,\n",
+       "     370,\n",
+       "     309,\n",
+       "     311,\n",
+       "     406,\n",
+       "     754,\n",
+       "     4725],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2685901641845703,\n",
+       "    'compression_ratio': 1.6415094339622642,\n",
+       "    'no_speech_prob': 1.9281638742540963e-05},\n",
+       "   {'id': 216,\n",
+       "    'seek': 79248,\n",
+       "    'start': 792.48,\n",
+       "    'end': 793.48,\n",
+       "    'text': ' like a lot of time.',\n",
+       "    'tokens': [411, 257, 688, 295, 565, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22571859359741211,\n",
+       "    'compression_ratio': 1.5195530726256983,\n",
+       "    'no_speech_prob': 1.582777258590795e-05},\n",
+       "   {'id': 217,\n",
+       "    'seek': 79248,\n",
+       "    'start': 793.48,\n",
+       "    'end': 794.48,\n",
+       "    'text': \" It's just something.\",\n",
+       "    'tokens': [467, 311, 445, 746, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22571859359741211,\n",
+       "    'compression_ratio': 1.5195530726256983,\n",
+       "    'no_speech_prob': 1.582777258590795e-05},\n",
+       "   {'id': 218,\n",
+       "    'seek': 79248,\n",
+       "    'start': 794.48,\n",
+       "    'end': 795.48,\n",
+       "    'text': ' All right.',\n",
+       "    'tokens': [1057, 558, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22571859359741211,\n",
+       "    'compression_ratio': 1.5195530726256983,\n",
+       "    'no_speech_prob': 1.582777258590795e-05},\n",
+       "   {'id': 219,\n",
+       "    'seek': 79248,\n",
+       "    'start': 795.48,\n",
+       "    'end': 805.84,\n",
+       "    'text': ' What do you think you can do to motivate yourself to do that?',\n",
+       "    'tokens': [708,\n",
+       "     360,\n",
+       "     291,\n",
+       "     519,\n",
+       "     291,\n",
+       "     393,\n",
+       "     360,\n",
+       "     281,\n",
+       "     28497,\n",
+       "     1803,\n",
+       "     281,\n",
+       "     360,\n",
+       "     300,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22571859359741211,\n",
+       "    'compression_ratio': 1.5195530726256983,\n",
+       "    'no_speech_prob': 1.582777258590795e-05},\n",
+       "   {'id': 220,\n",
+       "    'seek': 79248,\n",
+       "    'start': 805.84,\n",
+       "    'end': 806.84,\n",
+       "    'text': \" I don't know.\",\n",
+       "    'tokens': [286, 500, 380, 458, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22571859359741211,\n",
+       "    'compression_ratio': 1.5195530726256983,\n",
+       "    'no_speech_prob': 1.582777258590795e-05},\n",
+       "   {'id': 221,\n",
+       "    'seek': 79248,\n",
+       "    'start': 806.84,\n",
+       "    'end': 815.08,\n",
+       "    'text': ' I guess just having him maybe remind me or suggest it.',\n",
+       "    'tokens': [286, 2041, 445, 1419, 796, 1310, 4160, 385, 420, 3402, 309, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22571859359741211,\n",
+       "    'compression_ratio': 1.5195530726256983,\n",
+       "    'no_speech_prob': 1.582777258590795e-05},\n",
+       "   {'id': 222,\n",
+       "    'seek': 79248,\n",
+       "    'start': 815.08,\n",
+       "    'end': 820.32,\n",
+       "    'text': \" So you could tell him that this is something that you're planning to do and he might need\",\n",
+       "    'tokens': [407,\n",
+       "     291,\n",
+       "     727,\n",
+       "     980,\n",
+       "     796,\n",
+       "     300,\n",
+       "     341,\n",
+       "     307,\n",
+       "     746,\n",
+       "     300,\n",
+       "     291,\n",
+       "     434,\n",
+       "     5038,\n",
+       "     281,\n",
+       "     360,\n",
+       "     293,\n",
+       "     415,\n",
+       "     1062,\n",
+       "     643],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22571859359741211,\n",
+       "    'compression_ratio': 1.5195530726256983,\n",
+       "    'no_speech_prob': 1.582777258590795e-05},\n",
+       "   {'id': 223,\n",
+       "    'seek': 82032,\n",
+       "    'start': 820.32,\n",
+       "    'end': 823.24,\n",
+       "    'text': ' a little push to do it.',\n",
+       "    'tokens': [257, 707, 2944, 281, 360, 309, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2869076963330879,\n",
+       "    'compression_ratio': 1.664092664092664,\n",
+       "    'no_speech_prob': 1.7587053662282415e-05},\n",
+       "   {'id': 224,\n",
+       "    'seek': 82032,\n",
+       "    'start': 823.24,\n",
+       "    'end': 825.6400000000001,\n",
+       "    'text': ' Yeah, pretty much.',\n",
+       "    'tokens': [865, 11, 1238, 709, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2869076963330879,\n",
+       "    'compression_ratio': 1.664092664092664,\n",
+       "    'no_speech_prob': 1.7587053662282415e-05},\n",
+       "   {'id': 225,\n",
+       "    'seek': 82032,\n",
+       "    'start': 825.6400000000001,\n",
+       "    'end': 826.6400000000001,\n",
+       "    'text': ' Or to maintain it.',\n",
+       "    'tokens': [1610, 281, 6909, 309, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2869076963330879,\n",
+       "    'compression_ratio': 1.664092664092664,\n",
+       "    'no_speech_prob': 1.7587053662282415e-05},\n",
+       "   {'id': 226,\n",
+       "    'seek': 82032,\n",
+       "    'start': 826.6400000000001,\n",
+       "    'end': 828.8000000000001,\n",
+       "    'text': \" So you might get outside the same thing when you're running.\",\n",
+       "    'tokens': [407,\n",
+       "     291,\n",
+       "     1062,\n",
+       "     483,\n",
+       "     2380,\n",
+       "     264,\n",
+       "     912,\n",
+       "     551,\n",
+       "     562,\n",
+       "     291,\n",
+       "     434,\n",
+       "     2614,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2869076963330879,\n",
+       "    'compression_ratio': 1.664092664092664,\n",
+       "    'no_speech_prob': 1.7587053662282415e-05},\n",
+       "   {'id': 227,\n",
+       "    'seek': 82032,\n",
+       "    'start': 828.8000000000001,\n",
+       "    'end': 830.4000000000001,\n",
+       "    'text': ' You might want to come right back in.',\n",
+       "    'tokens': [509, 1062, 528, 281, 808, 558, 646, 294, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2869076963330879,\n",
+       "    'compression_ratio': 1.664092664092664,\n",
+       "    'no_speech_prob': 1.7587053662282415e-05},\n",
+       "   {'id': 228,\n",
+       "    'seek': 82032,\n",
+       "    'start': 830.4000000000001,\n",
+       "    'end': 831.4000000000001,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2869076963330879,\n",
+       "    'compression_ratio': 1.664092664092664,\n",
+       "    'no_speech_prob': 1.7587053662282415e-05},\n",
+       "   {'id': 229,\n",
+       "    'seek': 82032,\n",
+       "    'start': 831.4000000000001,\n",
+       "    'end': 832.4000000000001,\n",
+       "    'text': ' All right.',\n",
+       "    'tokens': [1057, 558, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2869076963330879,\n",
+       "    'compression_ratio': 1.664092664092664,\n",
+       "    'no_speech_prob': 1.7587053662282415e-05},\n",
+       "   {'id': 230,\n",
+       "    'seek': 82032,\n",
+       "    'start': 832.4000000000001,\n",
+       "    'end': 837.5600000000001,\n",
+       "    'text': ' And then moving to the most complex but also the one with the highest social engagement',\n",
+       "    'tokens': [400,\n",
+       "     550,\n",
+       "     2684,\n",
+       "     281,\n",
+       "     264,\n",
+       "     881,\n",
+       "     3997,\n",
+       "     457,\n",
+       "     611,\n",
+       "     264,\n",
+       "     472,\n",
+       "     365,\n",
+       "     264,\n",
+       "     6343,\n",
+       "     2093,\n",
+       "     8742],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2869076963330879,\n",
+       "    'compression_ratio': 1.664092664092664,\n",
+       "    'no_speech_prob': 1.7587053662282415e-05},\n",
+       "   {'id': 231,\n",
+       "    'seek': 82032,\n",
+       "    'start': 837.5600000000001,\n",
+       "    'end': 839.7600000000001,\n",
+       "    'text': ' going out with the other two couples.',\n",
+       "    'tokens': [516, 484, 365, 264, 661, 732, 20368, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2869076963330879,\n",
+       "    'compression_ratio': 1.664092664092664,\n",
+       "    'no_speech_prob': 1.7587053662282415e-05},\n",
+       "   {'id': 232,\n",
+       "    'seek': 82032,\n",
+       "    'start': 839.7600000000001,\n",
+       "    'end': 845.6,\n",
+       "    'text': ' Now once or twice a week you mentioned before, how about we shoot for now once every couple',\n",
+       "    'tokens': [823,\n",
+       "     1564,\n",
+       "     420,\n",
+       "     6091,\n",
+       "     257,\n",
+       "     1243,\n",
+       "     291,\n",
+       "     2835,\n",
+       "     949,\n",
+       "     11,\n",
+       "     577,\n",
+       "     466,\n",
+       "     321,\n",
+       "     3076,\n",
+       "     337,\n",
+       "     586,\n",
+       "     1564,\n",
+       "     633,\n",
+       "     1916],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2869076963330879,\n",
+       "    'compression_ratio': 1.664092664092664,\n",
+       "    'no_speech_prob': 1.7587053662282415e-05},\n",
+       "   {'id': 233,\n",
+       "    'seek': 82032,\n",
+       "    'start': 845.6,\n",
+       "    'end': 847.32,\n",
+       "    'text': ' weeks?',\n",
+       "    'tokens': [3259, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2869076963330879,\n",
+       "    'compression_ratio': 1.664092664092664,\n",
+       "    'no_speech_prob': 1.7587053662282415e-05},\n",
+       "   {'id': 234,\n",
+       "    'seek': 82032,\n",
+       "    'start': 847.32,\n",
+       "    'end': 848.6800000000001,\n",
+       "    'text': ' I think I could handle that.',\n",
+       "    'tokens': [286, 519, 286, 727, 4813, 300, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2869076963330879,\n",
+       "    'compression_ratio': 1.664092664092664,\n",
+       "    'no_speech_prob': 1.7587053662282415e-05},\n",
+       "   {'id': 235,\n",
+       "    'seek': 84868,\n",
+       "    'start': 848.68,\n",
+       "    'end': 851.4,\n",
+       "    'text': ' Like maybe a Saturday night or a Friday night?',\n",
+       "    'tokens': [1743, 1310, 257, 8803, 1818, 420, 257, 6984, 1818, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21344208048882884,\n",
+       "    'compression_ratio': 1.6442687747035574,\n",
+       "    'no_speech_prob': 3.2989653846016154e-05},\n",
+       "   {'id': 236,\n",
+       "    'seek': 84868,\n",
+       "    'start': 851.4,\n",
+       "    'end': 855.2399999999999,\n",
+       "    'text': ' Yeah, I think that could work.',\n",
+       "    'tokens': [865, 11, 286, 519, 300, 727, 589, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21344208048882884,\n",
+       "    'compression_ratio': 1.6442687747035574,\n",
+       "    'no_speech_prob': 3.2989653846016154e-05},\n",
+       "   {'id': 237,\n",
+       "    'seek': 84868,\n",
+       "    'start': 855.2399999999999,\n",
+       "    'end': 857.3599999999999,\n",
+       "    'text': ' What can you see being an obstacle there?',\n",
+       "    'tokens': [708, 393, 291, 536, 885, 364, 23112, 456, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21344208048882884,\n",
+       "    'compression_ratio': 1.6442687747035574,\n",
+       "    'no_speech_prob': 3.2989653846016154e-05},\n",
+       "   {'id': 238,\n",
+       "    'seek': 84868,\n",
+       "    'start': 857.3599999999999,\n",
+       "    'end': 860.8399999999999,\n",
+       "    'text': ' What might help you be motivated to continue that?',\n",
+       "    'tokens': [708, 1062, 854, 291, 312, 14515, 281, 2354, 300, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21344208048882884,\n",
+       "    'compression_ratio': 1.6442687747035574,\n",
+       "    'no_speech_prob': 3.2989653846016154e-05},\n",
+       "   {'id': 239,\n",
+       "    'seek': 84868,\n",
+       "    'start': 860.8399999999999,\n",
+       "    'end': 865.56,\n",
+       "    'text': \" Just having to actually go to their houses or go somewhere because they don't really\",\n",
+       "    'tokens': [1449,\n",
+       "     1419,\n",
+       "     281,\n",
+       "     767,\n",
+       "     352,\n",
+       "     281,\n",
+       "     641,\n",
+       "     8078,\n",
+       "     420,\n",
+       "     352,\n",
+       "     4079,\n",
+       "     570,\n",
+       "     436,\n",
+       "     500,\n",
+       "     380,\n",
+       "     534],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21344208048882884,\n",
+       "    'compression_ratio': 1.6442687747035574,\n",
+       "    'no_speech_prob': 3.2989653846016154e-05},\n",
+       "   {'id': 240,\n",
+       "    'seek': 84868,\n",
+       "    'start': 865.56,\n",
+       "    'end': 868.64,\n",
+       "    'text': ' live close to us.',\n",
+       "    'tokens': [1621, 1998, 281, 505, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21344208048882884,\n",
+       "    'compression_ratio': 1.6442687747035574,\n",
+       "    'no_speech_prob': 3.2989653846016154e-05},\n",
+       "   {'id': 241,\n",
+       "    'seek': 84868,\n",
+       "    'start': 868.64,\n",
+       "    'end': 873.04,\n",
+       "    'text': \" They're not far but just the fact that we would have to get in the car and drive over\",\n",
+       "    'tokens': [814,\n",
+       "     434,\n",
+       "     406,\n",
+       "     1400,\n",
+       "     457,\n",
+       "     445,\n",
+       "     264,\n",
+       "     1186,\n",
+       "     300,\n",
+       "     321,\n",
+       "     576,\n",
+       "     362,\n",
+       "     281,\n",
+       "     483,\n",
+       "     294,\n",
+       "     264,\n",
+       "     1032,\n",
+       "     293,\n",
+       "     3332,\n",
+       "     670],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21344208048882884,\n",
+       "    'compression_ratio': 1.6442687747035574,\n",
+       "    'no_speech_prob': 3.2989653846016154e-05},\n",
+       "   {'id': 242,\n",
+       "    'seek': 84868,\n",
+       "    'start': 873.04,\n",
+       "    'end': 876.64,\n",
+       "    'text': ' there and I would actually have to look relatively nice.',\n",
+       "    'tokens': [456, 293, 286, 576, 767, 362, 281, 574, 7226, 1481, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21344208048882884,\n",
+       "    'compression_ratio': 1.6442687747035574,\n",
+       "    'no_speech_prob': 3.2989653846016154e-05},\n",
+       "   {'id': 243,\n",
+       "    'seek': 87664,\n",
+       "    'start': 876.64,\n",
+       "    'end': 879.48,\n",
+       "    'text': \" I can't just go in the back of the chambers.\",\n",
+       "    'tokens': [286, 393, 380, 445, 352, 294, 264, 646, 295, 264, 34513, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24467101052542714,\n",
+       "    'compression_ratio': 1.6602870813397128,\n",
+       "    'no_speech_prob': 2.6360728952568024e-05},\n",
+       "   {'id': 244,\n",
+       "    'seek': 87664,\n",
+       "    'start': 879.48,\n",
+       "    'end': 885.4,\n",
+       "    'text': ' So for this to work, that is for you to do it, you really have to schedule at their house.',\n",
+       "    'tokens': [407,\n",
+       "     337,\n",
+       "     341,\n",
+       "     281,\n",
+       "     589,\n",
+       "     11,\n",
+       "     300,\n",
+       "     307,\n",
+       "     337,\n",
+       "     291,\n",
+       "     281,\n",
+       "     360,\n",
+       "     309,\n",
+       "     11,\n",
+       "     291,\n",
+       "     534,\n",
+       "     362,\n",
+       "     281,\n",
+       "     7567,\n",
+       "     412,\n",
+       "     641,\n",
+       "     1782,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24467101052542714,\n",
+       "    'compression_ratio': 1.6602870813397128,\n",
+       "    'no_speech_prob': 2.6360728952568024e-05},\n",
+       "   {'id': 245,\n",
+       "    'seek': 87664,\n",
+       "    'start': 885.4,\n",
+       "    'end': 887.4,\n",
+       "    'text': \" You can't have them come to you.\",\n",
+       "    'tokens': [509, 393, 380, 362, 552, 808, 281, 291, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24467101052542714,\n",
+       "    'compression_ratio': 1.6602870813397128,\n",
+       "    'no_speech_prob': 2.6360728952568024e-05},\n",
+       "   {'id': 246,\n",
+       "    'seek': 87664,\n",
+       "    'start': 887.4,\n",
+       "    'end': 888.4,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24467101052542714,\n",
+       "    'compression_ratio': 1.6602870813397128,\n",
+       "    'no_speech_prob': 2.6360728952568024e-05},\n",
+       "   {'id': 247,\n",
+       "    'seek': 87664,\n",
+       "    'start': 888.4,\n",
+       "    'end': 889.4,\n",
+       "    'text': \" So that's one thing we know.\",\n",
+       "    'tokens': [407, 300, 311, 472, 551, 321, 458, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24467101052542714,\n",
+       "    'compression_ratio': 1.6602870813397128,\n",
+       "    'no_speech_prob': 2.6360728952568024e-05},\n",
+       "   {'id': 248,\n",
+       "    'seek': 87664,\n",
+       "    'start': 889.4,\n",
+       "    'end': 894.1999999999999,\n",
+       "    'text': ' You have to make some time and drive over there.',\n",
+       "    'tokens': [509, 362, 281, 652, 512, 565, 293, 3332, 670, 456, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24467101052542714,\n",
+       "    'compression_ratio': 1.6602870813397128,\n",
+       "    'no_speech_prob': 2.6360728952568024e-05},\n",
+       "   {'id': 249,\n",
+       "    'seek': 87664,\n",
+       "    'start': 894.1999999999999,\n",
+       "    'end': 897.92,\n",
+       "    'text': ' Or maybe if your fiance drives, whichever.',\n",
+       "    'tokens': [1610, 1310, 498, 428, 46552, 11754, 11, 24123, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24467101052542714,\n",
+       "    'compression_ratio': 1.6602870813397128,\n",
+       "    'no_speech_prob': 2.6360728952568024e-05},\n",
+       "   {'id': 250,\n",
+       "    'seek': 87664,\n",
+       "    'start': 897.92,\n",
+       "    'end': 898.92,\n",
+       "    'text': ' You have to...',\n",
+       "    'tokens': [509, 362, 281, 485],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24467101052542714,\n",
+       "    'compression_ratio': 1.6602870813397128,\n",
+       "    'no_speech_prob': 2.6360728952568024e-05},\n",
+       "   {'id': 251,\n",
+       "    'seek': 87664,\n",
+       "    'start': 898.92,\n",
+       "    'end': 902.0,\n",
+       "    'text': ' Yeah, we physically have to go over.',\n",
+       "    'tokens': [865, 11, 321, 9762, 362, 281, 352, 670, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24467101052542714,\n",
+       "    'compression_ratio': 1.6602870813397128,\n",
+       "    'no_speech_prob': 2.6360728952568024e-05},\n",
+       "   {'id': 252,\n",
+       "    'seek': 90200,\n",
+       "    'start': 902.0,\n",
+       "    'end': 908.32,\n",
+       "    'text': \" So once you're there, so it might be tough to get in the car and make the drive over.\",\n",
+       "    'tokens': [407,\n",
+       "     1564,\n",
+       "     291,\n",
+       "     434,\n",
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+       "     11,\n",
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+       "     309,\n",
+       "     1062,\n",
+       "     312,\n",
+       "     4930,\n",
+       "     281,\n",
+       "     483,\n",
+       "     294,\n",
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+       "     293,\n",
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+       "     264,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19890166717825583,\n",
+       "    'compression_ratio': 1.6441441441441442,\n",
+       "    'no_speech_prob': 1.94929070858052e-05},\n",
+       "   {'id': 253,\n",
+       "    'seek': 90200,\n",
+       "    'start': 908.32,\n",
+       "    'end': 911.32,\n",
+       "    'text': \" Once you're there, how do you think he would feel?\",\n",
+       "    'tokens': [3443, 291, 434, 456, 11, 577, 360, 291, 519, 415, 576, 841, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19890166717825583,\n",
+       "    'compression_ratio': 1.6441441441441442,\n",
+       "    'no_speech_prob': 1.94929070858052e-05},\n",
+       "   {'id': 254,\n",
+       "    'seek': 90200,\n",
+       "    'start': 911.32,\n",
+       "    'end': 912.32,\n",
+       "    'text': \" I don't know.\",\n",
+       "    'tokens': [286, 500, 380, 458, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19890166717825583,\n",
+       "    'compression_ratio': 1.6441441441441442,\n",
+       "    'no_speech_prob': 1.94929070858052e-05},\n",
+       "   {'id': 255,\n",
+       "    'seek': 90200,\n",
+       "    'start': 912.32,\n",
+       "    'end': 919.92,\n",
+       "    'text': \" If it's like the run, I'd probably just want to turn around and come back.\",\n",
+       "    'tokens': [759,\n",
+       "     309,\n",
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+       "     1116,\n",
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+       "     281,\n",
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+       "     293,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19890166717825583,\n",
+       "    'compression_ratio': 1.6441441441441442,\n",
+       "    'no_speech_prob': 1.94929070858052e-05},\n",
+       "   {'id': 256,\n",
+       "    'seek': 90200,\n",
+       "    'start': 919.92,\n",
+       "    'end': 923.92,\n",
+       "    'text': \" Would these couples know that you're a little down?\",\n",
+       "    'tokens': [6068, 613, 20368, 458, 300, 291, 434, 257, 707, 760, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19890166717825583,\n",
+       "    'compression_ratio': 1.6441441441441442,\n",
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+       "   {'id': 257,\n",
+       "    'seek': 90200,\n",
+       "    'start': 923.92,\n",
+       "    'end': 929.04,\n",
+       "    'text': \" I think they've noticed and I think that's probably why they've kind of started to back\",\n",
+       "    'tokens': [286,\n",
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+       "     300,\n",
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+       "     436,\n",
+       "     600,\n",
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+       "     646],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19890166717825583,\n",
+       "    'compression_ratio': 1.6441441441441442,\n",
+       "    'no_speech_prob': 1.94929070858052e-05},\n",
+       "   {'id': 258,\n",
+       "    'seek': 92904,\n",
+       "    'start': 929.04,\n",
+       "    'end': 934.76,\n",
+       "    'text': ' off with asking us to do things.',\n",
+       "    'tokens': [766, 365, 3365, 505, 281, 360, 721, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21773590360369002,\n",
+       "    'compression_ratio': 1.5128205128205128,\n",
+       "    'no_speech_prob': 3.381312490091659e-05},\n",
+       "   {'id': 259,\n",
+       "    'seek': 92904,\n",
+       "    'start': 934.76,\n",
+       "    'end': 944.68,\n",
+       "    'text': \" So I think they've noticed it, but they don't know what's really going on.\",\n",
+       "    'tokens': [407,\n",
+       "     286,\n",
+       "     519,\n",
+       "     436,\n",
+       "     600,\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21773590360369002,\n",
+       "    'compression_ratio': 1.5128205128205128,\n",
+       "    'no_speech_prob': 3.381312490091659e-05},\n",
+       "   {'id': 260,\n",
+       "    'seek': 92904,\n",
+       "    'start': 944.68,\n",
+       "    'end': 948.9599999999999,\n",
+       "    'text': \" Are those relationships you're worried about losing because they're backing off?\",\n",
+       "    'tokens': [2014,\n",
+       "     729,\n",
+       "     6159,\n",
+       "     291,\n",
+       "     434,\n",
+       "     5804,\n",
+       "     466,\n",
+       "     7027,\n",
+       "     570,\n",
+       "     436,\n",
+       "     434,\n",
+       "     19373,\n",
+       "     766,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21773590360369002,\n",
+       "    'compression_ratio': 1.5128205128205128,\n",
+       "    'no_speech_prob': 3.381312490091659e-05},\n",
+       "   {'id': 261,\n",
+       "    'seek': 92904,\n",
+       "    'start': 948.9599999999999,\n",
+       "    'end': 949.9599999999999,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21773590360369002,\n",
+       "    'compression_ratio': 1.5128205128205128,\n",
+       "    'no_speech_prob': 3.381312490091659e-05},\n",
+       "   {'id': 262,\n",
+       "    'seek': 92904,\n",
+       "    'start': 949.9599999999999,\n",
+       "    'end': 950.9599999999999,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21773590360369002,\n",
+       "    'compression_ratio': 1.5128205128205128,\n",
+       "    'no_speech_prob': 3.381312490091659e-05},\n",
+       "   {'id': 263,\n",
+       "    'seek': 92904,\n",
+       "    'start': 950.9599999999999,\n",
+       "    'end': 956.24,\n",
+       "    'text': \" I mean, they're our closest friends, so I think we've known each other for a really\",\n",
+       "    'tokens': [286,\n",
+       "     914,\n",
+       "     11,\n",
+       "     436,\n",
+       "     434,\n",
+       "     527,\n",
+       "     13699,\n",
+       "     1855,\n",
+       "     11,\n",
+       "     370,\n",
+       "     286,\n",
+       "     519,\n",
+       "     321,\n",
+       "     600,\n",
+       "     2570,\n",
+       "     1184,\n",
+       "     661,\n",
+       "     337,\n",
+       "     257,\n",
+       "     534],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21773590360369002,\n",
+       "    'compression_ratio': 1.5128205128205128,\n",
+       "    'no_speech_prob': 3.381312490091659e-05},\n",
+       "   {'id': 264,\n",
+       "    'seek': 92904,\n",
+       "    'start': 956.24,\n",
+       "    'end': 957.24,\n",
+       "    'text': ' long time.',\n",
+       "    'tokens': [938, 565, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21773590360369002,\n",
+       "    'compression_ratio': 1.5128205128205128,\n",
+       "    'no_speech_prob': 3.381312490091659e-05},\n",
+       "   {'id': 265,\n",
+       "    'seek': 95724,\n",
+       "    'start': 957.24,\n",
+       "    'end': 961.16,\n",
+       "    'text': ' And could you see this behavior being one that brings you closer together with them,',\n",
+       "    'tokens': [400,\n",
+       "     727,\n",
+       "     291,\n",
+       "     536,\n",
+       "     341,\n",
+       "     5223,\n",
+       "     885,\n",
+       "     472,\n",
+       "     300,\n",
+       "     5607,\n",
+       "     291,\n",
+       "     4966,\n",
+       "     1214,\n",
+       "     365,\n",
+       "     552,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24805188770136558,\n",
+       "    'compression_ratio': 1.6641221374045803,\n",
+       "    'no_speech_prob': 2.2575764887733385e-05},\n",
+       "   {'id': 266,\n",
+       "    'seek': 95724,\n",
+       "    'start': 961.16,\n",
+       "    'end': 962.44,\n",
+       "    'text': ' like restore some of that?',\n",
+       "    'tokens': [411, 15227, 512, 295, 300, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24805188770136558,\n",
+       "    'compression_ratio': 1.6641221374045803,\n",
+       "    'no_speech_prob': 2.2575764887733385e-05},\n",
+       "   {'id': 267,\n",
+       "    'seek': 95724,\n",
+       "    'start': 962.44,\n",
+       "    'end': 963.44,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24805188770136558,\n",
+       "    'compression_ratio': 1.6641221374045803,\n",
+       "    'no_speech_prob': 2.2575764887733385e-05},\n",
+       "   {'id': 268,\n",
+       "    'seek': 95724,\n",
+       "    'start': 963.44,\n",
+       "    'end': 966.24,\n",
+       "    'text': ' I mean, I think it would definitely...',\n",
+       "    'tokens': [286, 914, 11, 286, 519, 309, 576, 2138, 485],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24805188770136558,\n",
+       "    'compression_ratio': 1.6641221374045803,\n",
+       "    'no_speech_prob': 2.2575764887733385e-05},\n",
+       "   {'id': 269,\n",
+       "    'seek': 95724,\n",
+       "    'start': 966.24,\n",
+       "    'end': 970.76,\n",
+       "    'text': \" Just us going, they might be a little hesitant because the past couple times they've invited\",\n",
+       "    'tokens': [1449,\n",
+       "     505,\n",
+       "     516,\n",
+       "     11,\n",
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+       "     312,\n",
+       "     257,\n",
+       "     707,\n",
+       "     36290,\n",
+       "     570,\n",
+       "     264,\n",
+       "     1791,\n",
+       "     1916,\n",
+       "     1413,\n",
+       "     436,\n",
+       "     600,\n",
+       "     9185],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24805188770136558,\n",
+       "    'compression_ratio': 1.6641221374045803,\n",
+       "    'no_speech_prob': 2.2575764887733385e-05},\n",
+       "   {'id': 270,\n",
+       "    'seek': 95724,\n",
+       "    'start': 970.76,\n",
+       "    'end': 971.76,\n",
+       "    'text': \" us, we've backed out.\",\n",
+       "    'tokens': [505, 11, 321, 600, 20391, 484, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24805188770136558,\n",
+       "    'compression_ratio': 1.6641221374045803,\n",
+       "    'no_speech_prob': 2.2575764887733385e-05},\n",
+       "   {'id': 271,\n",
+       "    'seek': 95724,\n",
+       "    'start': 971.76,\n",
+       "    'end': 976.96,\n",
+       "    'text': ' But I think it would probably be a step in that direction of restoring the relationships.',\n",
+       "    'tokens': [583,\n",
+       "     286,\n",
+       "     519,\n",
+       "     309,\n",
+       "     576,\n",
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+       "     312,\n",
+       "     257,\n",
+       "     1823,\n",
+       "     294,\n",
+       "     300,\n",
+       "     3513,\n",
+       "     295,\n",
+       "     36349,\n",
+       "     264,\n",
+       "     6159,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24805188770136558,\n",
+       "    'compression_ratio': 1.6641221374045803,\n",
+       "    'no_speech_prob': 2.2575764887733385e-05},\n",
+       "   {'id': 272,\n",
+       "    'seek': 95724,\n",
+       "    'start': 976.96,\n",
+       "    'end': 980.52,\n",
+       "    'text': ' I mean, I would like to do that.',\n",
+       "    'tokens': [286, 914, 11, 286, 576, 411, 281, 360, 300, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24805188770136558,\n",
+       "    'compression_ratio': 1.6641221374045803,\n",
+       "    'no_speech_prob': 2.2575764887733385e-05},\n",
+       "   {'id': 273,\n",
+       "    'seek': 95724,\n",
+       "    'start': 980.52,\n",
+       "    'end': 981.88,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24805188770136558,\n",
+       "    'compression_ratio': 1.6641221374045803,\n",
+       "    'no_speech_prob': 2.2575764887733385e-05},\n",
+       "   {'id': 274,\n",
+       "    'seek': 95724,\n",
+       "    'start': 981.88,\n",
+       "    'end': 985.48,\n",
+       "    'text': ' So I want to review the plan.',\n",
+       "    'tokens': [407, 286, 528, 281, 3131, 264, 1393, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24805188770136558,\n",
+       "    'compression_ratio': 1.6641221374045803,\n",
+       "    'no_speech_prob': 2.2575764887733385e-05},\n",
+       "   {'id': 275,\n",
+       "    'seek': 95724,\n",
+       "    'start': 985.48,\n",
+       "    'end': 986.48,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24805188770136558,\n",
+       "    'compression_ratio': 1.6641221374045803,\n",
+       "    'no_speech_prob': 2.2575764887733385e-05},\n",
+       "   {'id': 276,\n",
+       "    'seek': 98648,\n",
+       "    'start': 986.48,\n",
+       "    'end': 993.0,\n",
+       "    'text': \" And just make sure that we have an agreement because we're constructing this together,\",\n",
+       "    'tokens': [400,\n",
+       "     445,\n",
+       "     652,\n",
+       "     988,\n",
+       "     300,\n",
+       "     321,\n",
+       "     362,\n",
+       "     364,\n",
+       "     8106,\n",
+       "     570,\n",
+       "     321,\n",
+       "     434,\n",
+       "     39969,\n",
+       "     341,\n",
+       "     1214,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2274796261506922,\n",
+       "    'compression_ratio': 1.3957219251336899,\n",
+       "    'no_speech_prob': 4.78882975585293e-05},\n",
+       "   {'id': 277,\n",
+       "    'seek': 98648,\n",
+       "    'start': 993.0,\n",
+       "    'end': 994.0,\n",
+       "    'text': ' so I need your buy-in.',\n",
+       "    'tokens': [370, 286, 643, 428, 2256, 12, 259, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2274796261506922,\n",
+       "    'compression_ratio': 1.3957219251336899,\n",
+       "    'no_speech_prob': 4.78882975585293e-05},\n",
+       "   {'id': 278,\n",
+       "    'seek': 98648,\n",
+       "    'start': 994.0,\n",
+       "    'end': 995.0,\n",
+       "    'text': ' All right.',\n",
+       "    'tokens': [1057, 558, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2274796261506922,\n",
+       "    'compression_ratio': 1.3957219251336899,\n",
+       "    'no_speech_prob': 4.78882975585293e-05},\n",
+       "   {'id': 279,\n",
+       "    'seek': 98648,\n",
+       "    'start': 995.0,\n",
+       "    'end': 1003.4,\n",
+       "    'text': ' Reading five times a week for a minimum of 10 minutes.',\n",
+       "    'tokens': [29766,\n",
+       "     1732,\n",
+       "     1413,\n",
+       "     257,\n",
+       "     1243,\n",
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+       "     257,\n",
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+       "     295,\n",
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+       "     2077,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2274796261506922,\n",
+       "    'compression_ratio': 1.3957219251336899,\n",
+       "    'no_speech_prob': 4.78882975585293e-05},\n",
+       "   {'id': 280,\n",
+       "    'seek': 98648,\n",
+       "    'start': 1003.4,\n",
+       "    'end': 1012.64,\n",
+       "    'text': ' The next level up was the running, and that was Wednesday night and Saturday morning.',\n",
+       "    'tokens': [440,\n",
+       "     958,\n",
+       "     1496,\n",
+       "     493,\n",
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+       "     11,\n",
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+       "     300,\n",
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+       "     1818,\n",
+       "     293,\n",
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+       "     2446,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2274796261506922,\n",
+       "    'compression_ratio': 1.3957219251336899,\n",
+       "    'no_speech_prob': 4.78882975585293e-05},\n",
+       "   {'id': 281,\n",
+       "    'seek': 101264,\n",
+       "    'start': 1012.64,\n",
+       "    'end': 1020.84,\n",
+       "    'text': ' Going out two times with your fiance, and then once every couple weeks driving to your',\n",
+       "    'tokens': [10963,\n",
+       "     484,\n",
+       "     732,\n",
+       "     1413,\n",
+       "     365,\n",
+       "     428,\n",
+       "     46552,\n",
+       "     11,\n",
+       "     293,\n",
+       "     550,\n",
+       "     1564,\n",
+       "     633,\n",
+       "     1916,\n",
+       "     3259,\n",
+       "     4840,\n",
+       "     281,\n",
+       "     428],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.275184788116037,\n",
+       "    'compression_ratio': 1.516304347826087,\n",
+       "    'no_speech_prob': 1.0010312507802155e-05},\n",
+       "   {'id': 282,\n",
+       "    'seek': 101264,\n",
+       "    'start': 1020.84,\n",
+       "    'end': 1027.16,\n",
+       "    'text': ' friends, going to their houses, and spending an evening with them.',\n",
+       "    'tokens': [1855,\n",
+       "     11,\n",
+       "     516,\n",
+       "     281,\n",
+       "     641,\n",
+       "     8078,\n",
+       "     11,\n",
+       "     293,\n",
+       "     6434,\n",
+       "     364,\n",
+       "     5634,\n",
+       "     365,\n",
+       "     552,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.275184788116037,\n",
+       "    'compression_ratio': 1.516304347826087,\n",
+       "    'no_speech_prob': 1.0010312507802155e-05},\n",
+       "   {'id': 283,\n",
+       "    'seek': 101264,\n",
+       "    'start': 1027.16,\n",
+       "    'end': 1030.36,\n",
+       "    'text': ' All that realistic?',\n",
+       "    'tokens': [1057, 300, 12465, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.275184788116037,\n",
+       "    'compression_ratio': 1.516304347826087,\n",
+       "    'no_speech_prob': 1.0010312507802155e-05},\n",
+       "   {'id': 284,\n",
+       "    'seek': 101264,\n",
+       "    'start': 1030.36,\n",
+       "    'end': 1031.36,\n",
+       "    'text': ' I think so, yeah.',\n",
+       "    'tokens': [286, 519, 370, 11, 1338, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.275184788116037,\n",
+       "    'compression_ratio': 1.516304347826087,\n",
+       "    'no_speech_prob': 1.0010312507802155e-05},\n",
+       "   {'id': 285,\n",
+       "    'seek': 101264,\n",
+       "    'start': 1031.36,\n",
+       "    'end': 1038.36,\n",
+       "    'text': ' I mean, I can try to get accountability with my fiance just to let him know my plan and',\n",
+       "    'tokens': [286,\n",
+       "     914,\n",
+       "     11,\n",
+       "     286,\n",
+       "     393,\n",
+       "     853,\n",
+       "     281,\n",
+       "     483,\n",
+       "     19380,\n",
+       "     365,\n",
+       "     452,\n",
+       "     46552,\n",
+       "     445,\n",
+       "     281,\n",
+       "     718,\n",
+       "     796,\n",
+       "     458,\n",
+       "     452,\n",
+       "     1393,\n",
+       "     293],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.275184788116037,\n",
+       "    'compression_ratio': 1.516304347826087,\n",
+       "    'no_speech_prob': 1.0010312507802155e-05},\n",
+       "   {'id': 286,\n",
+       "    'seek': 103836,\n",
+       "    'start': 1038.36,\n",
+       "    'end': 1043.04,\n",
+       "    'text': ' see if he can help me follow through with it, I guess.',\n",
+       "    'tokens': [536,\n",
+       "     498,\n",
+       "     415,\n",
+       "     393,\n",
+       "     854,\n",
+       "     385,\n",
+       "     1524,\n",
+       "     807,\n",
+       "     365,\n",
+       "     309,\n",
+       "     11,\n",
+       "     286,\n",
+       "     2041,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15153501730049607,\n",
+       "    'compression_ratio': 1.5950413223140496,\n",
+       "    'no_speech_prob': 1.3313416275195777e-05},\n",
+       "   {'id': 287,\n",
+       "    'seek': 103836,\n",
+       "    'start': 1043.04,\n",
+       "    'end': 1044.04,\n",
+       "    'text': ' Good.',\n",
+       "    'tokens': [2205, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15153501730049607,\n",
+       "    'compression_ratio': 1.5950413223140496,\n",
+       "    'no_speech_prob': 1.3313416275195777e-05},\n",
+       "   {'id': 288,\n",
+       "    'seek': 103836,\n",
+       "    'start': 1044.04,\n",
+       "    'end': 1045.04,\n",
+       "    'text': ' All right.',\n",
+       "    'tokens': [1057, 558, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15153501730049607,\n",
+       "    'compression_ratio': 1.5950413223140496,\n",
+       "    'no_speech_prob': 1.3313416275195777e-05},\n",
+       "   {'id': 289,\n",
+       "    'seek': 103836,\n",
+       "    'start': 1045.04,\n",
+       "    'end': 1046.04,\n",
+       "    'text': \" So let's set that as the plan.\",\n",
+       "    'tokens': [407, 718, 311, 992, 300, 382, 264, 1393, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15153501730049607,\n",
+       "    'compression_ratio': 1.5950413223140496,\n",
+       "    'no_speech_prob': 1.3313416275195777e-05},\n",
+       "   {'id': 290,\n",
+       "    'seek': 103836,\n",
+       "    'start': 1046.04,\n",
+       "    'end': 1047.04,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15153501730049607,\n",
+       "    'compression_ratio': 1.5950413223140496,\n",
+       "    'no_speech_prob': 1.3313416275195777e-05},\n",
+       "   {'id': 291,\n",
+       "    'seek': 103836,\n",
+       "    'start': 1047.04,\n",
+       "    'end': 1053.24,\n",
+       "    'text': ' And I want you to be aware that, as I mentioned, the automatic thoughts might come in and kind',\n",
+       "    'tokens': [400,\n",
+       "     286,\n",
+       "     528,\n",
+       "     291,\n",
+       "     281,\n",
+       "     312,\n",
+       "     3650,\n",
+       "     300,\n",
+       "     11,\n",
+       "     382,\n",
+       "     286,\n",
+       "     2835,\n",
+       "     11,\n",
+       "     264,\n",
+       "     12509,\n",
+       "     4598,\n",
+       "     1062,\n",
+       "     808,\n",
+       "     294,\n",
+       "     293,\n",
+       "     733],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15153501730049607,\n",
+       "    'compression_ratio': 1.5950413223140496,\n",
+       "    'no_speech_prob': 1.3313416275195777e-05},\n",
+       "   {'id': 292,\n",
+       "    'seek': 103836,\n",
+       "    'start': 1053.24,\n",
+       "    'end': 1055.6399999999999,\n",
+       "    'text': ' of tempt you in a direction away from that.',\n",
+       "    'tokens': [295, 13794, 291, 294, 257, 3513, 1314, 490, 300, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15153501730049607,\n",
+       "    'compression_ratio': 1.5950413223140496,\n",
+       "    'no_speech_prob': 1.3313416275195777e-05},\n",
+       "   {'id': 293,\n",
+       "    'seek': 103836,\n",
+       "    'start': 1055.6399999999999,\n",
+       "    'end': 1061.6399999999999,\n",
+       "    'text': ' I also want to let you know that if you are unsuccessful in any one of those things, that',\n",
+       "    'tokens': [286,\n",
+       "     611,\n",
+       "     528,\n",
+       "     281,\n",
+       "     718,\n",
+       "     291,\n",
+       "     458,\n",
+       "     300,\n",
+       "     498,\n",
+       "     291,\n",
+       "     366,\n",
+       "     46258,\n",
+       "     294,\n",
+       "     604,\n",
+       "     472,\n",
+       "     295,\n",
+       "     729,\n",
+       "     721,\n",
+       "     11,\n",
+       "     300],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15153501730049607,\n",
+       "    'compression_ratio': 1.5950413223140496,\n",
+       "    'no_speech_prob': 1.3313416275195777e-05},\n",
+       "   {'id': 294,\n",
+       "    'seek': 103836,\n",
+       "    'start': 1061.6399999999999,\n",
+       "    'end': 1066.7199999999998,\n",
+       "    'text': \" doesn't mean you have to stop and not try again.\",\n",
+       "    'tokens': [1177, 380, 914, 291, 362, 281, 1590, 293, 406, 853, 797, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15153501730049607,\n",
+       "    'compression_ratio': 1.5950413223140496,\n",
+       "    'no_speech_prob': 1.3313416275195777e-05},\n",
+       "   {'id': 295,\n",
+       "    'seek': 106672,\n",
+       "    'start': 1066.72,\n",
+       "    'end': 1071.8,\n",
+       "    'text': \" Just take it as a small setback, and then the next time, for example, it's time to\",\n",
+       "    'tokens': [1449,\n",
+       "     747,\n",
+       "     309,\n",
+       "     382,\n",
+       "     257,\n",
+       "     1359,\n",
+       "     992,\n",
+       "     3207,\n",
+       "     11,\n",
+       "     293,\n",
+       "     550,\n",
+       "     264,\n",
+       "     958,\n",
+       "     565,\n",
+       "     11,\n",
+       "     337,\n",
+       "     1365,\n",
+       "     11,\n",
+       "     309,\n",
+       "     311,\n",
+       "     565,\n",
+       "     281],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1725286807654039,\n",
+       "    'compression_ratio': 1.6375,\n",
+       "    'no_speech_prob': 2.212034451076761e-05},\n",
+       "   {'id': 296,\n",
+       "    'seek': 106672,\n",
+       "    'start': 1071.8,\n",
+       "    'end': 1075.72,\n",
+       "    'text': ' read or go out running, just try again.',\n",
+       "    'tokens': [1401, 420, 352, 484, 2614, 11, 445, 853, 797, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1725286807654039,\n",
+       "    'compression_ratio': 1.6375,\n",
+       "    'no_speech_prob': 2.212034451076761e-05},\n",
+       "   {'id': 297,\n",
+       "    'seek': 106672,\n",
+       "    'start': 1075.72,\n",
+       "    'end': 1076.72,\n",
+       "    'text': ' Okay?',\n",
+       "    'tokens': [1033, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1725286807654039,\n",
+       "    'compression_ratio': 1.6375,\n",
+       "    'no_speech_prob': 2.212034451076761e-05},\n",
+       "   {'id': 298,\n",
+       "    'seek': 106672,\n",
+       "    'start': 1076.72,\n",
+       "    'end': 1083.72,\n",
+       "    'text': \" It's not unusual in this exercise that you won't be able to complete all the behaviors\",\n",
+       "    'tokens': [467,\n",
+       "     311,\n",
+       "     406,\n",
+       "     10901,\n",
+       "     294,\n",
+       "     341,\n",
+       "     5380,\n",
+       "     300,\n",
+       "     291,\n",
+       "     1582,\n",
+       "     380,\n",
+       "     312,\n",
+       "     1075,\n",
+       "     281,\n",
+       "     3566,\n",
+       "     439,\n",
+       "     264,\n",
+       "     15501],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1725286807654039,\n",
+       "    'compression_ratio': 1.6375,\n",
+       "    'no_speech_prob': 2.212034451076761e-05},\n",
+       "   {'id': 299,\n",
+       "    'seek': 106672,\n",
+       "    'start': 1083.72,\n",
+       "    'end': 1085.92,\n",
+       "    'text': \" that you've planned for yourself.\",\n",
+       "    'tokens': [300, 291, 600, 8589, 337, 1803, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1725286807654039,\n",
+       "    'compression_ratio': 1.6375,\n",
+       "    'no_speech_prob': 2.212034451076761e-05},\n",
+       "   {'id': 300,\n",
+       "    'seek': 106672,\n",
+       "    'start': 1085.92,\n",
+       "    'end': 1088.5,\n",
+       "    'text': ' Sometimes life gets in the way, things happen.',\n",
+       "    'tokens': [4803, 993, 2170, 294, 264, 636, 11, 721, 1051, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1725286807654039,\n",
+       "    'compression_ratio': 1.6375,\n",
+       "    'no_speech_prob': 2.212034451076761e-05},\n",
+       "   {'id': 301,\n",
+       "    'seek': 106672,\n",
+       "    'start': 1088.5,\n",
+       "    'end': 1091.2,\n",
+       "    'text': ' Sometimes the depression gets in the way.',\n",
+       "    'tokens': [4803, 264, 10799, 2170, 294, 264, 636, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1725286807654039,\n",
+       "    'compression_ratio': 1.6375,\n",
+       "    'no_speech_prob': 2.212034451076761e-05},\n",
+       "   {'id': 302,\n",
+       "    'seek': 106672,\n",
+       "    'start': 1091.2,\n",
+       "    'end': 1094.1200000000001,\n",
+       "    'text': ' So can you appreciate that that might be discouraging?',\n",
+       "    'tokens': [407, 393, 291, 4449, 300, 300, 1062, 312, 21497, 3568, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1725286807654039,\n",
+       "    'compression_ratio': 1.6375,\n",
+       "    'no_speech_prob': 2.212034451076761e-05},\n",
+       "   {'id': 303,\n",
+       "    'seek': 109412,\n",
+       "    'start': 1094.12,\n",
+       "    'end': 1097.76,\n",
+       "    'text': ' Like, if you try it and you stop, like you told me in the beginning.',\n",
+       "    'tokens': [1743,\n",
+       "     11,\n",
+       "     498,\n",
+       "     291,\n",
+       "     853,\n",
+       "     309,\n",
+       "     293,\n",
+       "     291,\n",
+       "     1590,\n",
+       "     11,\n",
+       "     411,\n",
+       "     291,\n",
+       "     1907,\n",
+       "     385,\n",
+       "     294,\n",
+       "     264,\n",
+       "     2863,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19710417354808135,\n",
+       "    'compression_ratio': 1.649789029535865,\n",
+       "    'no_speech_prob': 2.3809239792171866e-05},\n",
+       "   {'id': 304,\n",
+       "    'seek': 109412,\n",
+       "    'start': 1097.76,\n",
+       "    'end': 1098.76,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19710417354808135,\n",
+       "    'compression_ratio': 1.649789029535865,\n",
+       "    'no_speech_prob': 2.3809239792171866e-05},\n",
+       "   {'id': 305,\n",
+       "    'seek': 109412,\n",
+       "    'start': 1098.76,\n",
+       "    'end': 1099.76,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19710417354808135,\n",
+       "    'compression_ratio': 1.649789029535865,\n",
+       "    'no_speech_prob': 2.3809239792171866e-05},\n",
+       "   {'id': 306,\n",
+       "    'seek': 109412,\n",
+       "    'start': 1099.76,\n",
+       "    'end': 1106.84,\n",
+       "    'text': ' So just take that as a, you know, what it is, just a small setback and try to push forward',\n",
+       "    'tokens': [407,\n",
+       "     445,\n",
+       "     747,\n",
+       "     300,\n",
+       "     382,\n",
+       "     257,\n",
+       "     11,\n",
+       "     291,\n",
+       "     458,\n",
+       "     11,\n",
+       "     437,\n",
+       "     309,\n",
+       "     307,\n",
+       "     11,\n",
+       "     445,\n",
+       "     257,\n",
+       "     1359,\n",
+       "     992,\n",
+       "     3207,\n",
+       "     293,\n",
+       "     853,\n",
+       "     281,\n",
+       "     2944,\n",
+       "     2128],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19710417354808135,\n",
+       "    'compression_ratio': 1.649789029535865,\n",
+       "    'no_speech_prob': 2.3809239792171866e-05},\n",
+       "   {'id': 307,\n",
+       "    'seek': 109412,\n",
+       "    'start': 1106.84,\n",
+       "    'end': 1107.84,\n",
+       "    'text': ' the next time.',\n",
+       "    'tokens': [264, 958, 565, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19710417354808135,\n",
+       "    'compression_ratio': 1.649789029535865,\n",
+       "    'no_speech_prob': 2.3809239792171866e-05},\n",
+       "   {'id': 308,\n",
+       "    'seek': 109412,\n",
+       "    'start': 1107.84,\n",
+       "    'end': 1108.84,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19710417354808135,\n",
+       "    'compression_ratio': 1.649789029535865,\n",
+       "    'no_speech_prob': 2.3809239792171866e-05},\n",
+       "   {'id': 309,\n",
+       "    'seek': 109412,\n",
+       "    'start': 1108.84,\n",
+       "    'end': 1113.12,\n",
+       "    'text': ' And I want you to informally kind of keep a record of it.',\n",
+       "    'tokens': [400,\n",
+       "     286,\n",
+       "     528,\n",
+       "     291,\n",
+       "     281,\n",
+       "     1356,\n",
+       "     379,\n",
+       "     733,\n",
+       "     295,\n",
+       "     1066,\n",
+       "     257,\n",
+       "     2136,\n",
+       "     295,\n",
+       "     309,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19710417354808135,\n",
+       "    'compression_ratio': 1.649789029535865,\n",
+       "    'no_speech_prob': 2.3809239792171866e-05},\n",
+       "   {'id': 310,\n",
+       "    'seek': 109412,\n",
+       "    'start': 1113.12,\n",
+       "    'end': 1117.52,\n",
+       "    'text': \" And when I see it next week, we'll see how you did.\",\n",
+       "    'tokens': [400,\n",
+       "     562,\n",
+       "     286,\n",
+       "     536,\n",
+       "     309,\n",
+       "     958,\n",
+       "     1243,\n",
+       "     11,\n",
+       "     321,\n",
+       "     603,\n",
+       "     536,\n",
+       "     577,\n",
+       "     291,\n",
+       "     630,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19710417354808135,\n",
+       "    'compression_ratio': 1.649789029535865,\n",
+       "    'no_speech_prob': 2.3809239792171866e-05},\n",
+       "   {'id': 311,\n",
+       "    'seek': 109412,\n",
+       "    'start': 1117.52,\n",
+       "    'end': 1122.04,\n",
+       "    'text': ' And specifically, I want you to keep track of what you were thinking and feeling through',\n",
+       "    'tokens': [400,\n",
+       "     4682,\n",
+       "     11,\n",
+       "     286,\n",
+       "     528,\n",
+       "     291,\n",
+       "     281,\n",
+       "     1066,\n",
+       "     2837,\n",
+       "     295,\n",
+       "     437,\n",
+       "     291,\n",
+       "     645,\n",
+       "     1953,\n",
+       "     293,\n",
+       "     2633,\n",
+       "     807],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19710417354808135,\n",
+       "    'compression_ratio': 1.649789029535865,\n",
+       "    'no_speech_prob': 2.3809239792171866e-05},\n",
+       "   {'id': 312,\n",
+       "    'seek': 112204,\n",
+       "    'start': 1122.04,\n",
+       "    'end': 1124.48,\n",
+       "    'text': ' different stages of the behavior.',\n",
+       "    'tokens': [819, 10232, 295, 264, 5223, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2717773076650259,\n",
+       "    'compression_ratio': 1.3235294117647058,\n",
+       "    'no_speech_prob': 2.6251302188029513e-05},\n",
+       "   {'id': 313,\n",
+       "    'seek': 112204,\n",
+       "    'start': 1124.48,\n",
+       "    'end': 1125.48,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2717773076650259,\n",
+       "    'compression_ratio': 1.3235294117647058,\n",
+       "    'no_speech_prob': 2.6251302188029513e-05},\n",
+       "   {'id': 314,\n",
+       "    'seek': 112204,\n",
+       "    'start': 1125.48,\n",
+       "    'end': 1128.48,\n",
+       "    'text': ' Can you record that?',\n",
+       "    'tokens': [1664, 291, 2136, 300, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2717773076650259,\n",
+       "    'compression_ratio': 1.3235294117647058,\n",
+       "    'no_speech_prob': 2.6251302188029513e-05},\n",
+       "   {'id': 315,\n",
+       "    'seek': 112204,\n",
+       "    'start': 1128.48,\n",
+       "    'end': 1129.48,\n",
+       "    'text': ' Mm-hmm.',\n",
+       "    'tokens': [8266, 12, 10250, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2717773076650259,\n",
+       "    'compression_ratio': 1.3235294117647058,\n",
+       "    'no_speech_prob': 2.6251302188029513e-05},\n",
+       "   {'id': 316,\n",
+       "    'seek': 112204,\n",
+       "    'start': 1129.48,\n",
+       "    'end': 1130.48,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2717773076650259,\n",
+       "    'compression_ratio': 1.3235294117647058,\n",
+       "    'no_speech_prob': 2.6251302188029513e-05},\n",
+       "   {'id': 317,\n",
+       "    'seek': 112204,\n",
+       "    'start': 1130.48,\n",
+       "    'end': 1131.48,\n",
+       "    'text': \" So we'll go from there.\",\n",
+       "    'tokens': [407, 321, 603, 352, 490, 456, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2717773076650259,\n",
+       "    'compression_ratio': 1.3235294117647058,\n",
+       "    'no_speech_prob': 2.6251302188029513e-05},\n",
+       "   {'id': 318,\n",
+       "    'seek': 112204,\n",
+       "    'start': 1131.48,\n",
+       "    'end': 1134.48,\n",
+       "    'text': \" That'll be your plan.\",\n",
+       "    'tokens': [663, 603, 312, 428, 1393, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2717773076650259,\n",
+       "    'compression_ratio': 1.3235294117647058,\n",
+       "    'no_speech_prob': 2.6251302188029513e-05},\n",
+       "   {'id': 319,\n",
+       "    'seek': 112204,\n",
+       "    'start': 1134.48,\n",
+       "    'end': 1135.96,\n",
+       "    'text': \" And I'll see you in a week.\",\n",
+       "    'tokens': [400, 286, 603, 536, 291, 294, 257, 1243, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2717773076650259,\n",
+       "    'compression_ratio': 1.3235294117647058,\n",
+       "    'no_speech_prob': 2.6251302188029513e-05},\n",
+       "   {'id': 320,\n",
+       "    'seek': 112204,\n",
+       "    'start': 1135.96,\n",
+       "    'end': 1136.96,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2717773076650259,\n",
+       "    'compression_ratio': 1.3235294117647058,\n",
+       "    'no_speech_prob': 2.6251302188029513e-05},\n",
+       "   {'id': 321,\n",
+       "    'seek': 112204,\n",
+       "    'start': 1136.96,\n",
+       "    'end': 1137.96,\n",
+       "    'text': ' Thank you.',\n",
+       "    'tokens': [1044, 291, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2717773076650259,\n",
+       "    'compression_ratio': 1.3235294117647058,\n",
+       "    'no_speech_prob': 2.6251302188029513e-05},\n",
+       "   {'id': 322,\n",
+       "    'seek': 113796,\n",
+       "    'start': 1137.96,\n",
+       "    'end': 1166.8,\n",
+       "    'text': ' Need the best reports.',\n",
+       "    'tokens': [50364, 16984, 264, 1151, 7122, 13, 51806],\n",
+       "    'temperature': 1.0,\n",
+       "    'avg_logprob': -4.501071453094482,\n",
+       "    'compression_ratio': 0.7333333333333333,\n",
+       "    'no_speech_prob': 0.0011579630663618445}],\n",
+       "  'language': 'en'},\n",
+       " {'text': \" Hi Maria, how are you doing today? I'm doing well, how are you? I'm doing well, thanks for asking. How have things been going? Um, okay, I've been having some trouble with some friends and stuff and I just, I think just people just don't get me. I just don't think people get me. They don't understand you? Your friends don't understand you? No, they just don't and right now I just, you know, I just don't want to be friends with anybody right now because they just don't understand me and I don't know. I think I'm just not going to have friends for a while. That seems like a fairly large shift from kind of your position before on having friends. You seem to really like spending time with them. Did something happen that led to this? Well, you know, I just said some things and now it's just gotten out of hand and I just think I need to break from this friendship group for a little bit. You seem upset about this. Yeah, I mean, we were just talking about some things and you know, I was just telling them that I play tennis and I enjoy tennis and I was just, you know, maybe went on a little bit about how I play tennis. Tell me about that. Well, it's a little embarrassing. I just, I was exaggerating about how I play tennis and they were telling me how they wanted to go to the US Open and they want to go every year because they love it and I've never been really but I wanted to, I want to be part of the conversation a little bit so I told them that I had studied under a famous tennis player and that they were really impressed with that and so I just kept talking about that and all the stuff that I learned and told them that I was really good at tennis. And in reality? I've maybe played a couple of times so and I've never met that person let alone studied under them and I really don't know how I got to the point where I was elaborating the story and so they want to have some lessons. They want to learn what I learned under this person and you know, they started talking about getting together and at that moment I kind of got caught up and I said sure and yeah, we'll schedule it like Saturday mornings. We'll get together and we'll just kind of hit together and play some sets and I don't know what to do. It's just really embarrassing now because they're going to know that I really don't know how to play tennis. I could maybe have faked it a little bit but now they think I've had professional training. So it's going to be very obvious to them that you weren't being completely honest if you have to play tennis with them. Right and they're just going to know and then they might question some of the things I've said. Things that are not tennis related? Yeah. Do you feel that in your relationship with these friends that you have not been honest frequently a few times? Like how would you categorize? This is really hard to admit. It's just stupid. It's stupid. It's just something I do sometimes. I get kind of caught up or feeling left out of a situation and they're all talking about a topic and I want to fit in. So I might say a couple of things that make it sound like I know what I'm talking about or that I can relate to the topic when I can. So in social situations when you're feeling isolated from the conversation or maybe detached from the people, you create a story that helps reintegrate you back into that conversation. Yeah. It's hard. I feel stupid just standing there having no idea. When they talk about traveling and seeing different cities and stuff, I haven't really been outside of my small town. I've gone to Florida, went to Disney World, went to Epcot. So when they're talking about going to Paris and seeing the Eiffel Tower and seeing Notre Dame or they're talking about going to Rome, I don't really have anything to say. I don't really have that kind of a life and it's not very exciting. Sometimes I might say stuff about that. It's a lot of little things that I find myself saying things that aren't true and trying to just go along with what they're talking about when I don't even know what they're saying. They talk about fashion or they talk about just different things. I don't know what to do in that situation and I'm just finding myself just making things up and saying things that I think that they want to hear. I don't even know if they believe it. I kind of got the feeling this time that they were kind of calling me out because they were getting an idea of what I had been doing and it was really embarrassing. I feel like I just want to run away from the situation and I don't want to talk to anybody and I just want to break off friendships. So a possible solution to what you consider the inevitable embarrassment if you have to play tennis with them is to just not see them, just not return their calls. I don't want them to know that I have a really boring life and that I'm not as smart as they are and I'm not as successful. I don't want them to know that I'm kind of like a loser compared to all of their exciting things that they do and say, no, I just don't match up. You feel you can't keep up with them on really so many levels. You talked about travel and fashion and of course now the athletics area with the tennis. So there's a sense of being inadequate with them? Oh yeah, yeah, definitely. So your options here are somewhat restricted. Just let them go as friends or go and play tennis and they'll figure out that you might have been making up that story. Or I suppose telling them the truth would be an option as well. Have you thought about the different options available? I don't want to lose my friends. I enjoy being with them but it's like I'm going to be mortified if I go out there and try to teach them things I don't know. I guess maybe I can watch some YouTube videos but they're going to realize that I've never played and they're going to realize that they're better than I am. I wonder if they'll still accept me if I tell them the truth. So you fear you might have lost them either way at this point? Yeah but maybe there's a chance if I tell them the truth that they might have some understanding of what I've been doing because I don't even understand it myself. How long has this been going on? Like the exaggeration or less than complete honesty in these social situations? Well it's really when I get really nervous about being around a group or you know get around people that I really admire and I feel like I can't match up to them. So I don't know. I probably did it here and there in high school when I was a kid but it's just lately it's been more as I started. I got a new job with this really big company and I have more responsibility and I got promoted so I'm kind of in circles with people that are really intelligent and successful and financially secure. So it's probably when I get into situations socially with people that I really feel are above me whether it be socially or just intellectually. So your Circle of Friends is one group that you've been less than honest with. Any other individuals or groups that you've been less than honest with? No not really. It's just really been in these friendship groups. I think with my family they know me and they know who I am so I feel comfortable. I take a lot of pride in my job so I don't do anything there. You know I'm pretty honest with anyone who's under me and above me obviously. So it's nothing like that. It's just this really strange, pressured social situation. I just kind of lose all confidence at that point when I'm hearing what other people are doing and how successful they are. So I wonder, has there ever been a situation where you're with your friends and they're kind of doing what you described where they're talking about their accomplishments and you have chosen to not be less than honest? Either you made no contribution to the conversation or you made the contribution that was within, that was truthful. Has that ever occurred? Have I ever been truthful? Only if it's an area that I feel confident in. But you have been a few times. But only if you start out confident. How has that worked out? It's been great. I mean it's fine. I guess it works like, it's fine. We have good conversation and we get along. We laugh. I feel comfortable. I get really anxious when I start telling lies. It doesn't feel comfortable. I know I'm telling lies and I'm getting caught up in it and then it's just building and building and building and then I don't even know what I've said anymore. People say things to me sometimes and I'm like, oh yeah, yeah that's true. You can't remember what you've told them. I don't remember. So, for what you're describing, there's two outcomes to the social situations that occur. One is that you're less than honest and you don't feel good about yourself when you do that. Or, if it happens to be an area where you are confident, you can participate in that discussion. But it seems like what you haven't tried is when you're not confident, kind of still being honest. Right. Right. Because that's when that sense of inadequacy is really strong for you. Yeah. What do you suppose would happen if you weren't as impressive as they were and you relayed that in the particular area that they're discussing? I don't know. I think they would think I didn't belong there. I didn't belong with them. I wasn't really good enough to be their friend. As I'm saying it out loud, it seems kind of weird to say it out loud. But I guess that's what I'm thinking. I'm thinking that if people see who I really am, they're not going to like it. But you've not really tested that theory. No. And you know what the outcome is from being less than honest because you're stuck in that situation now. Yeah. With those difficult choices. No one's good at everything, so you can't always count on having that feeling of confidence that would allow you to be honest with them and fully engage in the conversation. So you'll have to decide what to do there, but it seems like it might be worth trying that. Trying the honesty route and seeing what feelings come out of that. Well I feel like even with just this situation, I just don't want to be here again. I know that I took this way too far. And at times when people are coming up to me and I don't even remember what I said, I was starting to get that sense. This is the first time that I'm really caught red-handed. And so I'm almost forced at this point to make a decision. And you know, I don't want to hit the nuke button. I don't want to just decide to just disappear from my friendships. So maybe it'll help if I just say this is what I do sometimes and it's not okay, but I did it this time and I'm sorry. I don't know if I'll end up with any friendships anyway. Well there's no doubt you have hard choices. And I think you can see you've kind of constructed that the less than honesty policy has led to the situation. And you don't want to repeat. No, definitely not. But only you can really decide this. We can continue to talk this through. When do you have the tennis thing scheduled? It's supposed to be Saturday. So that's coming up quickly. I want to touch on the automatic thoughts. We talked about this before. These are the thoughts that come up in the moment when a stressful situation is introduced. And it sounds like the stressful situation in this case is your friends talking about successes or interesting things. What's the thought that pops into your mind in that moment? You try to take yourself to that moment where your friends are talking and you talk about feeling isolated. What was the thought that you're thinking? I'm just not that interesting. I'm not that smart. I'm not that successful. It's almost like a mantra. I'm not that successful. I'm not that interesting. I'm not that smart. So really all automatic thoughts that are putting it down. Yeah. Are those automatic thoughts defensible? Is that a realist? I guess it's a matter of perspective. I just got a promotion. So in terms of success, that was something that I just did. But I don't know. Interesting is kind of relative. I don't know what makes somebody interesting over another person. But that automatic thought is telling you you're not interesting. When the reality might be that for every time they have something really exciting in their life, you may not have done that exact thing. But that doesn't necessarily mean you're automatically not interesting. Or that your contribution would be definitively less than theirs. Those thoughts are really patently negative. It kind of puts you all to one side of the scale. You're just not interesting. Not that you may not be as interesting on this particular topic, but just you're not interesting all the way over to one side. Yeah, because there might be other topics that I know a lot about. And is it okay to be somewhat interesting? So if they've traveled to Paris, and you say the farthest you traveled was Florida. Well, Florida's interesting. I guess I could see how some people wouldn't think it's always as interesting as certain things in Paris. Right. But it's not like you're completely isolated from travel. Right. And you've been to other places. I have been to other places too. Europe sounds so much more exotic and interesting than the places I've been. So you're not completely out of the discussion. You're just on that one topic of world travel. And do you always have to have the most interesting stories about, or even equally interesting stories about what they're talking about? Yeah. That's silly to feel like I have to be on top of everything all the time. So no, no, I don't have to dominate the conversation all the time. It doesn't always have to be about how interesting Maria is. And if it's not true, then this is something you're doing to fit in better with this group, but these statements aren't true. So it hasn't really changed anything about you except that you were less than honest with them. Right. And maybe that's for some of these feelings of now, you seem like you're regretting these decisions. Yeah. I mean, because I should be able to just be myself, especially in a friend group. So not just stop doing this. You want to stop? Yeah. Yeah. This has been, this is causing you stress, anxiety, right? Yeah. So now withstanding the hard choices you have to make with this particular situation, I'd like to put some, a plan together to help you with this in general. I don't know what the best choice for you is in terms of your friends. Yeah. It's difficult and really only you can make it. I'm certainly open to talking through the possible consequences and your feelings about it if you want to meet again before Saturday. But that kind of put aside for a second. You're aware of the automatic thoughts that are coming in. Yeah. So in that moment you can realize your cognition. Yeah. And I wonder if we could build, I mean this could be kind of like a homework assignment, you could build what we call some adaptive responses. We talk about the self-talk. So these are the thoughts we consciously think to really counter the automatic thoughts. And I guess I've touched on some of my thinking in terms of adaptive responses. Like is it okay to be somewhat interesting? Do you have to be the most interesting in the conversation? But more of interest to me than what I was thinking is what are your ideas on some adaptive responses for these thoughts? Well I definitely don't need to be the center of attention all the time. It's okay to be learning and getting something out of somebody else's adventures rather than always presenting myself forward. I mean it's exhausting. Especially trying to come up with things and stuff starts coming out of my mouth. I don't even know what I'm saying. So it's exhausting. Once in a while it might be nice to just learn and hear and appreciate my friend and just kind of be there. Let me stop you there. So one adaptive response could be it's uncomfortable and anxiety provoking to feel isolated. But I don't always have to be at the top. I don't always have to impress. Or something like that. I want to be in your own words. Yeah I think that's it. I don't always have to be the center of attention. I don't always have to be the one with the most interesting story in the group. And further this may avoid an uncomfortable situation like being less than honest but it's exhausting to you. So there's consequences that are unpleasant. And I just want to be able to be me with my friend group and be accepted for the non traveling me. Sure. It's okay not to travel. Any other ideas for adaptive responses? Well not feeling successful you know. I sometimes just have to remind myself of what I've done so far. I mean I'm always feeling like I have to move forward and do more. So that would be like they've just said something impressive so the thought would be that was pretty impressive but I've had successes too. Yeah. Yeah. Because at that moment I think I forget and then I just want to top their success. So but you know I know I've done okay for myself. It's just at that moment I got to get really caught up in that just the feeling that I'm not good enough because I immediately compare myself to that person and what they've done. Yeah and successes can be difficult to compare. Right I mean are they really measured in the same units so to speak right? Right. So how do you compare your promotion to somebody that traveled? Right. To completely different things? Right. I'm not sure there's a calculation that makes those so you can compare them right? Right. So some of this is about self-esteem. Right yeah I definitely struggle with that. So do you want to try to meet before Saturday that we can discuss? Yeah I think I'm gonna think about it and think about what I want to say to them. I think it would be worse for me to try to play and just keep this farce going. I don't think I can keep doing that. I think I'm just I think I'll have a panic attack right on the court. This won't work. And it's a little immature to think I'm just gonna shut them off completely as friends at this point so. Alright well let's watch you think about that and if you want we can schedule another appointment before Saturday so we can process that. Okay. So in the meantime I'm kind of working on the larger problem right that you brought up today. How would identifying to the best of your ability identifying those automatic thoughts we talked about as they happen if they happen during this week but also maybe identifying some of the ones in the past like you've talked about. And working with the thought record to build those adaptive responses. So it's something that you you know to adapt the responses something you want to become a habit you want to have those responses ready to go so when that thought comes in before you act on that thought. You can inject that on back or that adaptive response that self talk. Yeah you can talk to yourself and avoid the behavior that you're trying to avoid. Which in this case would be the less than honest. Yeah yeah. I think we need to stop doing that. So that homework sound manageable. Yeah I can do that. Yeah. So if you get a few of those kind of written up the automatic thoughts and adaptive responses and then we can try to get you scheduled in before Saturday. That would be great. I really appreciate it. Thanks Maria. Thank you.\",\n",
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+       "    'text': ' That seems like a fairly large shift from kind of your position before on having friends.',\n",
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+       "    'text': ' You seem to really like spending time with them.',\n",
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+       "    'text': ' Did something happen that led to this?',\n",
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+       "    'text': ' think I need to break from this friendship group for a little bit.',\n",
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+       "    'text': ' You seem upset about this.',\n",
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+       "    'text': ' that I play tennis and I enjoy tennis and I was just, you know, maybe went on a little',\n",
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+       "    'text': ' bit about how I play tennis.',\n",
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+       "    'text': ' Tell me about that.',\n",
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+       "    'text': \" Well, it's a little embarrassing.\",\n",
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+       "    'text': ' I just, I was exaggerating about how I play tennis and they were telling me how they wanted',\n",
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+       "    'text': \" to go to the US Open and they want to go every year because they love it and I've never been\",\n",
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+       "    'text': ' really but I wanted to, I want to be part of the conversation a little bit so I told',\n",
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+       "    'text': ' them that I had studied under a famous tennis player and that they were really impressed',\n",
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+       "    'end': 142.72,\n",
+       "    'text': ' with that and so I just kept talking about that and all the stuff that I learned and',\n",
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+       "    'text': ' told them that I was really good at tennis.',\n",
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+       "    'text': ' And in reality?',\n",
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+       "    'text': \" I've maybe played a couple of times so and I've never met that person let alone studied\",\n",
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+       "    'text': \" under them and I really don't know how I got to the point where I was elaborating the story\",\n",
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+       "   {'id': 32,\n",
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+       "    'end': 171.2,\n",
+       "    'text': ' and so they want to have some lessons.',\n",
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+       "    'text': ' They want to learn what I learned under this person and you know, they started talking',\n",
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+       "    'text': ' about getting together and at that moment I kind of got caught up and I said sure and',\n",
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+       "    'text': \" yeah, we'll schedule it like Saturday mornings.\",\n",
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+       "    'text': \" We'll get together and we'll just kind of hit together and play some sets and I don't\",\n",
+       "    'tokens': [492,\n",
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+       "    'text': ' know what to do.',\n",
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+       "    'text': \" It's just really embarrassing now because they're going to know that I really don't\",\n",
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+       "   {'id': 39,\n",
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+       "    'end': 204.44,\n",
+       "    'text': ' know how to play tennis.',\n",
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+       "    'text': \" I could maybe have faked it a little bit but now they think I've had professional training.\",\n",
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+       "     632,\n",
+       "     4843,\n",
+       "     3097,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1485196352005005,\n",
+       "    'compression_ratio': 1.6117021276595744,\n",
+       "    'no_speech_prob': 1.4508113054034766e-05},\n",
+       "   {'id': 41,\n",
+       "    'seek': 21188,\n",
+       "    'start': 211.88,\n",
+       "    'end': 217.12,\n",
+       "    'text': \" So it's going to be very obvious to them that you weren't being completely honest if you\",\n",
+       "    'tokens': [407,\n",
+       "     309,\n",
+       "     311,\n",
+       "     516,\n",
+       "     281,\n",
+       "     312,\n",
+       "     588,\n",
+       "     6322,\n",
+       "     281,\n",
+       "     552,\n",
+       "     300,\n",
+       "     291,\n",
+       "     4999,\n",
+       "     380,\n",
+       "     885,\n",
+       "     2584,\n",
+       "     3245,\n",
+       "     498,\n",
+       "     291],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2860574994768415,\n",
+       "    'compression_ratio': 1.5029239766081872,\n",
+       "    'no_speech_prob': 1.498115398135269e-05},\n",
+       "   {'id': 42,\n",
+       "    'seek': 21188,\n",
+       "    'start': 217.12,\n",
+       "    'end': 218.92,\n",
+       "    'text': ' have to play tennis with them.',\n",
+       "    'tokens': [362, 281, 862, 18118, 365, 552, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2860574994768415,\n",
+       "    'compression_ratio': 1.5029239766081872,\n",
+       "    'no_speech_prob': 1.498115398135269e-05},\n",
+       "   {'id': 43,\n",
+       "    'seek': 21188,\n",
+       "    'start': 218.92,\n",
+       "    'end': 223.32,\n",
+       "    'text': \" Right and they're just going to know and then they might question some of the things I've\",\n",
+       "    'tokens': [1779,\n",
+       "     293,\n",
+       "     436,\n",
+       "     434,\n",
+       "     445,\n",
+       "     516,\n",
+       "     281,\n",
+       "     458,\n",
+       "     293,\n",
+       "     550,\n",
+       "     436,\n",
+       "     1062,\n",
+       "     1168,\n",
+       "     512,\n",
+       "     295,\n",
+       "     264,\n",
+       "     721,\n",
+       "     286,\n",
+       "     600],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2860574994768415,\n",
+       "    'compression_ratio': 1.5029239766081872,\n",
+       "    'no_speech_prob': 1.498115398135269e-05},\n",
+       "   {'id': 44,\n",
+       "    'seek': 21188,\n",
+       "    'start': 223.32,\n",
+       "    'end': 225.76,\n",
+       "    'text': ' said.',\n",
+       "    'tokens': [848, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2860574994768415,\n",
+       "    'compression_ratio': 1.5029239766081872,\n",
+       "    'no_speech_prob': 1.498115398135269e-05},\n",
+       "   {'id': 45,\n",
+       "    'seek': 21188,\n",
+       "    'start': 225.76,\n",
+       "    'end': 228.48,\n",
+       "    'text': ' Things that are not tennis related?',\n",
+       "    'tokens': [9514, 300, 366, 406, 18118, 4077, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2860574994768415,\n",
+       "    'compression_ratio': 1.5029239766081872,\n",
+       "    'no_speech_prob': 1.498115398135269e-05},\n",
+       "   {'id': 46,\n",
+       "    'seek': 21188,\n",
+       "    'start': 228.48,\n",
+       "    'end': 229.72,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2860574994768415,\n",
+       "    'compression_ratio': 1.5029239766081872,\n",
+       "    'no_speech_prob': 1.498115398135269e-05},\n",
+       "   {'id': 47,\n",
+       "    'seek': 22972,\n",
+       "    'start': 229.72,\n",
+       "    'end': 244.76,\n",
+       "    'text': ' Do you feel that in your relationship with these friends that you have not been honest',\n",
+       "    'tokens': [1144,\n",
+       "     291,\n",
+       "     841,\n",
+       "     300,\n",
+       "     294,\n",
+       "     428,\n",
+       "     2480,\n",
+       "     365,\n",
+       "     613,\n",
+       "     1855,\n",
+       "     300,\n",
+       "     291,\n",
+       "     362,\n",
+       "     406,\n",
+       "     668,\n",
+       "     3245],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.36909159298600824,\n",
+       "    'compression_ratio': 1.3741496598639455,\n",
+       "    'no_speech_prob': 8.80220795806963e-06},\n",
+       "   {'id': 48,\n",
+       "    'seek': 22972,\n",
+       "    'start': 244.76,\n",
+       "    'end': 246.32,\n",
+       "    'text': ' frequently a few times?',\n",
+       "    'tokens': [10374, 257, 1326, 1413, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.36909159298600824,\n",
+       "    'compression_ratio': 1.3741496598639455,\n",
+       "    'no_speech_prob': 8.80220795806963e-06},\n",
+       "   {'id': 49,\n",
+       "    'seek': 22972,\n",
+       "    'start': 246.32,\n",
+       "    'end': 252.44,\n",
+       "    'text': ' Like how would you categorize?',\n",
+       "    'tokens': [1743, 577, 576, 291, 19250, 1125, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.36909159298600824,\n",
+       "    'compression_ratio': 1.3741496598639455,\n",
+       "    'no_speech_prob': 8.80220795806963e-06},\n",
+       "   {'id': 50,\n",
+       "    'seek': 22972,\n",
+       "    'start': 252.44,\n",
+       "    'end': 254.24,\n",
+       "    'text': ' This is really hard to admit.',\n",
+       "    'tokens': [639, 307, 534, 1152, 281, 9796, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.36909159298600824,\n",
+       "    'compression_ratio': 1.3741496598639455,\n",
+       "    'no_speech_prob': 8.80220795806963e-06},\n",
+       "   {'id': 51,\n",
+       "    'seek': 22972,\n",
+       "    'start': 254.24,\n",
+       "    'end': 256.76,\n",
+       "    'text': \" It's just stupid.\",\n",
+       "    'tokens': [467, 311, 445, 6631, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.36909159298600824,\n",
+       "    'compression_ratio': 1.3741496598639455,\n",
+       "    'no_speech_prob': 8.80220795806963e-06},\n",
+       "   {'id': 52,\n",
+       "    'seek': 22972,\n",
+       "    'start': 256.76,\n",
+       "    'end': 257.76,\n",
+       "    'text': \" It's stupid.\",\n",
+       "    'tokens': [467, 311, 6631, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.36909159298600824,\n",
+       "    'compression_ratio': 1.3741496598639455,\n",
+       "    'no_speech_prob': 8.80220795806963e-06},\n",
+       "   {'id': 53,\n",
+       "    'seek': 25776,\n",
+       "    'start': 257.76,\n",
+       "    'end': 263.36,\n",
+       "    'text': \" It's just something I do sometimes.\",\n",
+       "    'tokens': [467, 311, 445, 746, 286, 360, 2171, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1292123794555664,\n",
+       "    'compression_ratio': 1.6933333333333334,\n",
+       "    'no_speech_prob': 1.8840479242498986e-05},\n",
+       "   {'id': 54,\n",
+       "    'seek': 25776,\n",
+       "    'start': 263.36,\n",
+       "    'end': 267.71999999999997,\n",
+       "    'text': \" I get kind of caught up or feeling left out of a situation and they're all talking about\",\n",
+       "    'tokens': [286,\n",
+       "     483,\n",
+       "     733,\n",
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+       "     493,\n",
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+       "     2633,\n",
+       "     1411,\n",
+       "     484,\n",
+       "     295,\n",
+       "     257,\n",
+       "     2590,\n",
+       "     293,\n",
+       "     436,\n",
+       "     434,\n",
+       "     439,\n",
+       "     1417,\n",
+       "     466],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1292123794555664,\n",
+       "    'compression_ratio': 1.6933333333333334,\n",
+       "    'no_speech_prob': 1.8840479242498986e-05},\n",
+       "   {'id': 55,\n",
+       "    'seek': 25776,\n",
+       "    'start': 267.71999999999997,\n",
+       "    'end': 269.2,\n",
+       "    'text': ' a topic and I want to fit in.',\n",
+       "    'tokens': [257, 4829, 293, 286, 528, 281, 3318, 294, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1292123794555664,\n",
+       "    'compression_ratio': 1.6933333333333334,\n",
+       "    'no_speech_prob': 1.8840479242498986e-05},\n",
+       "   {'id': 56,\n",
+       "    'seek': 25776,\n",
+       "    'start': 269.2,\n",
+       "    'end': 276.03999999999996,\n",
+       "    'text': \" So I might say a couple of things that make it sound like I know what I'm talking about\",\n",
+       "    'tokens': [407,\n",
+       "     286,\n",
+       "     1062,\n",
+       "     584,\n",
+       "     257,\n",
+       "     1916,\n",
+       "     295,\n",
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+       "     300,\n",
+       "     652,\n",
+       "     309,\n",
+       "     1626,\n",
+       "     411,\n",
+       "     286,\n",
+       "     458,\n",
+       "     437,\n",
+       "     286,\n",
+       "     478,\n",
+       "     1417,\n",
+       "     466],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1292123794555664,\n",
+       "    'compression_ratio': 1.6933333333333334,\n",
+       "    'no_speech_prob': 1.8840479242498986e-05},\n",
+       "   {'id': 57,\n",
+       "    'seek': 25776,\n",
+       "    'start': 276.03999999999996,\n",
+       "    'end': 280.32,\n",
+       "    'text': ' or that I can relate to the topic when I can.',\n",
+       "    'tokens': [420, 300, 286, 393, 10961, 281, 264, 4829, 562, 286, 393, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1292123794555664,\n",
+       "    'compression_ratio': 1.6933333333333334,\n",
+       "    'no_speech_prob': 1.8840479242498986e-05},\n",
+       "   {'id': 58,\n",
+       "    'seek': 25776,\n",
+       "    'start': 280.32,\n",
+       "    'end': 287.15999999999997,\n",
+       "    'text': \" So in social situations when you're feeling isolated from the conversation or maybe detached\",\n",
+       "    'tokens': [407,\n",
+       "     294,\n",
+       "     2093,\n",
+       "     6851,\n",
+       "     562,\n",
+       "     291,\n",
+       "     434,\n",
+       "     2633,\n",
+       "     14621,\n",
+       "     490,\n",
+       "     264,\n",
+       "     3761,\n",
+       "     420,\n",
+       "     1310,\n",
+       "     42050],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1292123794555664,\n",
+       "    'compression_ratio': 1.6933333333333334,\n",
+       "    'no_speech_prob': 1.8840479242498986e-05},\n",
+       "   {'id': 59,\n",
+       "    'seek': 28716,\n",
+       "    'start': 287.16,\n",
+       "    'end': 299.88000000000005,\n",
+       "    'text': ' from the people, you create a story that helps reintegrate you back into that conversation.',\n",
+       "    'tokens': [490,\n",
+       "     264,\n",
+       "     561,\n",
+       "     11,\n",
+       "     291,\n",
+       "     1884,\n",
+       "     257,\n",
+       "     1657,\n",
+       "     300,\n",
+       "     3665,\n",
+       "     319,\n",
+       "     31131,\n",
+       "     473,\n",
+       "     291,\n",
+       "     646,\n",
+       "     666,\n",
+       "     300,\n",
+       "     3761,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2828975518544515,\n",
+       "    'compression_ratio': 1.4759358288770053,\n",
+       "    'no_speech_prob': 8.382065061596222e-06},\n",
+       "   {'id': 60,\n",
+       "    'seek': 28716,\n",
+       "    'start': 299.88000000000005,\n",
+       "    'end': 300.88000000000005,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2828975518544515,\n",
+       "    'compression_ratio': 1.4759358288770053,\n",
+       "    'no_speech_prob': 8.382065061596222e-06},\n",
+       "   {'id': 61,\n",
+       "    'seek': 28716,\n",
+       "    'start': 300.88000000000005,\n",
+       "    'end': 301.88000000000005,\n",
+       "    'text': \" It's hard.\",\n",
+       "    'tokens': [467, 311, 1152, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2828975518544515,\n",
+       "    'compression_ratio': 1.4759358288770053,\n",
+       "    'no_speech_prob': 8.382065061596222e-06},\n",
+       "   {'id': 62,\n",
+       "    'seek': 28716,\n",
+       "    'start': 301.88000000000005,\n",
+       "    'end': 309.12,\n",
+       "    'text': ' I feel stupid just standing there having no idea.',\n",
+       "    'tokens': [286, 841, 6631, 445, 4877, 456, 1419, 572, 1558, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2828975518544515,\n",
+       "    'compression_ratio': 1.4759358288770053,\n",
+       "    'no_speech_prob': 8.382065061596222e-06},\n",
+       "   {'id': 63,\n",
+       "    'seek': 28716,\n",
+       "    'start': 309.12,\n",
+       "    'end': 314.0,\n",
+       "    'text': \" When they talk about traveling and seeing different cities and stuff, I haven't really\",\n",
+       "    'tokens': [1133,\n",
+       "     436,\n",
+       "     751,\n",
+       "     466,\n",
+       "     9712,\n",
+       "     293,\n",
+       "     2577,\n",
+       "     819,\n",
+       "     6486,\n",
+       "     293,\n",
+       "     1507,\n",
+       "     11,\n",
+       "     286,\n",
+       "     2378,\n",
+       "     380,\n",
+       "     534],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2828975518544515,\n",
+       "    'compression_ratio': 1.4759358288770053,\n",
+       "    'no_speech_prob': 8.382065061596222e-06},\n",
+       "   {'id': 64,\n",
+       "    'seek': 28716,\n",
+       "    'start': 314.0,\n",
+       "    'end': 315.8,\n",
+       "    'text': ' been outside of my small town.',\n",
+       "    'tokens': [668, 2380, 295, 452, 1359, 3954, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2828975518544515,\n",
+       "    'compression_ratio': 1.4759358288770053,\n",
+       "    'no_speech_prob': 8.382065061596222e-06},\n",
+       "   {'id': 65,\n",
+       "    'seek': 31580,\n",
+       "    'start': 315.8,\n",
+       "    'end': 321.28000000000003,\n",
+       "    'text': \" I've gone to Florida, went to Disney World, went to Epcot.\",\n",
+       "    'tokens': [286,\n",
+       "     600,\n",
+       "     2780,\n",
+       "     281,\n",
+       "     9117,\n",
+       "     11,\n",
+       "     1437,\n",
+       "     281,\n",
+       "     8653,\n",
+       "     3937,\n",
+       "     11,\n",
+       "     1437,\n",
+       "     281,\n",
+       "     9970,\n",
+       "     48477,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.214865967467591,\n",
+       "    'compression_ratio': 1.681592039800995,\n",
+       "    'no_speech_prob': 3.4354736271779984e-05},\n",
+       "   {'id': 66,\n",
+       "    'seek': 31580,\n",
+       "    'start': 321.28000000000003,\n",
+       "    'end': 327.72,\n",
+       "    'text': \" So when they're talking about going to Paris and seeing the Eiffel Tower and seeing Notre\",\n",
+       "    'tokens': [407,\n",
+       "     562,\n",
+       "     436,\n",
+       "     434,\n",
+       "     1417,\n",
+       "     466,\n",
+       "     516,\n",
+       "     281,\n",
+       "     8380,\n",
+       "     293,\n",
+       "     2577,\n",
+       "     264,\n",
+       "     462,\n",
+       "     3661,\n",
+       "     338,\n",
+       "     17877,\n",
+       "     293,\n",
+       "     2577,\n",
+       "     34663],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.214865967467591,\n",
+       "    'compression_ratio': 1.681592039800995,\n",
+       "    'no_speech_prob': 3.4354736271779984e-05},\n",
+       "   {'id': 67,\n",
+       "    'seek': 31580,\n",
+       "    'start': 327.72,\n",
+       "    'end': 336.40000000000003,\n",
+       "    'text': \" Dame or they're talking about going to Rome, I don't really have anything to say.\",\n",
+       "    'tokens': [34447,\n",
+       "     420,\n",
+       "     436,\n",
+       "     434,\n",
+       "     1417,\n",
+       "     466,\n",
+       "     516,\n",
+       "     281,\n",
+       "     12043,\n",
+       "     11,\n",
+       "     286,\n",
+       "     500,\n",
+       "     380,\n",
+       "     534,\n",
+       "     362,\n",
+       "     1340,\n",
+       "     281,\n",
+       "     584,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.214865967467591,\n",
+       "    'compression_ratio': 1.681592039800995,\n",
+       "    'no_speech_prob': 3.4354736271779984e-05},\n",
+       "   {'id': 68,\n",
+       "    'seek': 31580,\n",
+       "    'start': 336.40000000000003,\n",
+       "    'end': 340.84000000000003,\n",
+       "    'text': \" I don't really have that kind of a life and it's not very exciting.\",\n",
+       "    'tokens': [286,\n",
+       "     500,\n",
+       "     380,\n",
+       "     534,\n",
+       "     362,\n",
+       "     300,\n",
+       "     733,\n",
+       "     295,\n",
+       "     257,\n",
+       "     993,\n",
+       "     293,\n",
+       "     309,\n",
+       "     311,\n",
+       "     406,\n",
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+       "     4670,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.214865967467591,\n",
+       "    'compression_ratio': 1.681592039800995,\n",
+       "    'no_speech_prob': 3.4354736271779984e-05},\n",
+       "   {'id': 69,\n",
+       "    'seek': 31580,\n",
+       "    'start': 340.84000000000003,\n",
+       "    'end': 342.2,\n",
+       "    'text': ' Sometimes I might say stuff about that.',\n",
+       "    'tokens': [4803, 286, 1062, 584, 1507, 466, 300, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.214865967467591,\n",
+       "    'compression_ratio': 1.681592039800995,\n",
+       "    'no_speech_prob': 3.4354736271779984e-05},\n",
+       "   {'id': 70,\n",
+       "    'seek': 34220,\n",
+       "    'start': 342.2,\n",
+       "    'end': 348.96,\n",
+       "    'text': \" It's a lot of little things that I find myself saying things that aren't true and trying\",\n",
+       "    'tokens': [467,\n",
+       "     311,\n",
+       "     257,\n",
+       "     688,\n",
+       "     295,\n",
+       "     707,\n",
+       "     721,\n",
+       "     300,\n",
+       "     286,\n",
+       "     915,\n",
+       "     2059,\n",
+       "     1566,\n",
+       "     721,\n",
+       "     300,\n",
+       "     3212,\n",
+       "     380,\n",
+       "     2074,\n",
+       "     293,\n",
+       "     1382],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14619356178375612,\n",
+       "    'compression_ratio': 1.8461538461538463,\n",
+       "    'no_speech_prob': 8.093990800261963e-06},\n",
+       "   {'id': 71,\n",
+       "    'seek': 34220,\n",
+       "    'start': 348.96,\n",
+       "    'end': 354.52,\n",
+       "    'text': \" to just go along with what they're talking about when I don't even know what they're\",\n",
+       "    'tokens': [281,\n",
+       "     445,\n",
+       "     352,\n",
+       "     2051,\n",
+       "     365,\n",
+       "     437,\n",
+       "     436,\n",
+       "     434,\n",
+       "     1417,\n",
+       "     466,\n",
+       "     562,\n",
+       "     286,\n",
+       "     500,\n",
+       "     380,\n",
+       "     754,\n",
+       "     458,\n",
+       "     437,\n",
+       "     436,\n",
+       "     434],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14619356178375612,\n",
+       "    'compression_ratio': 1.8461538461538463,\n",
+       "    'no_speech_prob': 8.093990800261963e-06},\n",
+       "   {'id': 72,\n",
+       "    'seek': 34220,\n",
+       "    'start': 354.52,\n",
+       "    'end': 357.52,\n",
+       "    'text': ' saying.',\n",
+       "    'tokens': [1566, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14619356178375612,\n",
+       "    'compression_ratio': 1.8461538461538463,\n",
+       "    'no_speech_prob': 8.093990800261963e-06},\n",
+       "   {'id': 73,\n",
+       "    'seek': 34220,\n",
+       "    'start': 357.52,\n",
+       "    'end': 364.76,\n",
+       "    'text': ' They talk about fashion or they talk about just different things.',\n",
+       "    'tokens': [814, 751, 466, 6700, 420, 436, 751, 466, 445, 819, 721, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14619356178375612,\n",
+       "    'compression_ratio': 1.8461538461538463,\n",
+       "    'no_speech_prob': 8.093990800261963e-06},\n",
+       "   {'id': 74,\n",
+       "    'seek': 34220,\n",
+       "    'start': 364.76,\n",
+       "    'end': 369.36,\n",
+       "    'text': \" I don't know what to do in that situation and I'm just finding myself just making things\",\n",
+       "    'tokens': [286,\n",
+       "     500,\n",
+       "     380,\n",
+       "     458,\n",
+       "     437,\n",
+       "     281,\n",
+       "     360,\n",
+       "     294,\n",
+       "     300,\n",
+       "     2590,\n",
+       "     293,\n",
+       "     286,\n",
+       "     478,\n",
+       "     445,\n",
+       "     5006,\n",
+       "     2059,\n",
+       "     445,\n",
+       "     1455,\n",
+       "     721],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14619356178375612,\n",
+       "    'compression_ratio': 1.8461538461538463,\n",
+       "    'no_speech_prob': 8.093990800261963e-06},\n",
+       "   {'id': 75,\n",
+       "    'seek': 36936,\n",
+       "    'start': 369.36,\n",
+       "    'end': 373.24,\n",
+       "    'text': ' up and saying things that I think that they want to hear.',\n",
+       "    'tokens': [493,\n",
+       "     293,\n",
+       "     1566,\n",
+       "     721,\n",
+       "     300,\n",
+       "     286,\n",
+       "     519,\n",
+       "     300,\n",
+       "     436,\n",
+       "     528,\n",
+       "     281,\n",
+       "     1568,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1383225941421962,\n",
+       "    'compression_ratio': 1.827906976744186,\n",
+       "    'no_speech_prob': 8.17816544440575e-06},\n",
+       "   {'id': 76,\n",
+       "    'seek': 36936,\n",
+       "    'start': 373.24,\n",
+       "    'end': 375.32,\n",
+       "    'text': \" I don't even know if they believe it.\",\n",
+       "    'tokens': [286, 500, 380, 754, 458, 498, 436, 1697, 309, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1383225941421962,\n",
+       "    'compression_ratio': 1.827906976744186,\n",
+       "    'no_speech_prob': 8.17816544440575e-06},\n",
+       "   {'id': 77,\n",
+       "    'seek': 36936,\n",
+       "    'start': 375.32,\n",
+       "    'end': 380.2,\n",
+       "    'text': ' I kind of got the feeling this time that they were kind of calling me out because they were',\n",
+       "    'tokens': [286,\n",
+       "     733,\n",
+       "     295,\n",
+       "     658,\n",
+       "     264,\n",
+       "     2633,\n",
+       "     341,\n",
+       "     565,\n",
+       "     300,\n",
+       "     436,\n",
+       "     645,\n",
+       "     733,\n",
+       "     295,\n",
+       "     5141,\n",
+       "     385,\n",
+       "     484,\n",
+       "     570,\n",
+       "     436,\n",
+       "     645],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1383225941421962,\n",
+       "    'compression_ratio': 1.827906976744186,\n",
+       "    'no_speech_prob': 8.17816544440575e-06},\n",
+       "   {'id': 78,\n",
+       "    'seek': 36936,\n",
+       "    'start': 380.2,\n",
+       "    'end': 384.88,\n",
+       "    'text': ' getting an idea of what I had been doing and it was really embarrassing.',\n",
+       "    'tokens': [1242,\n",
+       "     364,\n",
+       "     1558,\n",
+       "     295,\n",
+       "     437,\n",
+       "     286,\n",
+       "     632,\n",
+       "     668,\n",
+       "     884,\n",
+       "     293,\n",
+       "     309,\n",
+       "     390,\n",
+       "     534,\n",
+       "     17299,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1383225941421962,\n",
+       "    'compression_ratio': 1.827906976744186,\n",
+       "    'no_speech_prob': 8.17816544440575e-06},\n",
+       "   {'id': 79,\n",
+       "    'seek': 36936,\n",
+       "    'start': 384.88,\n",
+       "    'end': 389.92,\n",
+       "    'text': \" I feel like I just want to run away from the situation and I don't want to talk to anybody\",\n",
+       "    'tokens': [286,\n",
+       "     841,\n",
+       "     411,\n",
+       "     286,\n",
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+       "     1190,\n",
+       "     1314,\n",
+       "     490,\n",
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+       "     281,\n",
+       "     751,\n",
+       "     281,\n",
+       "     4472],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1383225941421962,\n",
+       "    'compression_ratio': 1.827906976744186,\n",
+       "    'no_speech_prob': 8.17816544440575e-06},\n",
+       "   {'id': 80,\n",
+       "    'seek': 36936,\n",
+       "    'start': 389.92,\n",
+       "    'end': 393.64,\n",
+       "    'text': ' and I just want to break off friendships.',\n",
+       "    'tokens': [293, 286, 445, 528, 281, 1821, 766, 30003, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1383225941421962,\n",
+       "    'compression_ratio': 1.827906976744186,\n",
+       "    'no_speech_prob': 8.17816544440575e-06},\n",
+       "   {'id': 81,\n",
+       "    'seek': 39364,\n",
+       "    'start': 393.64,\n",
+       "    'end': 399.44,\n",
+       "    'text': ' So a possible solution to what you consider the inevitable embarrassment if you have to',\n",
+       "    'tokens': [407,\n",
+       "     257,\n",
+       "     1944,\n",
+       "     3827,\n",
+       "     281,\n",
+       "     437,\n",
+       "     291,\n",
+       "     1949,\n",
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+       "     43536,\n",
+       "     498,\n",
+       "     291,\n",
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+       "     281],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1608112282948951,\n",
+       "    'compression_ratio': 1.5856353591160222,\n",
+       "    'no_speech_prob': 3.185027026120224e-06},\n",
+       "   {'id': 82,\n",
+       "    'seek': 39364,\n",
+       "    'start': 399.44,\n",
+       "    'end': 406.36,\n",
+       "    'text': ' play tennis with them is to just not see them, just not return their calls.',\n",
+       "    'tokens': [862,\n",
+       "     18118,\n",
+       "     365,\n",
+       "     552,\n",
+       "     307,\n",
+       "     281,\n",
+       "     445,\n",
+       "     406,\n",
+       "     536,\n",
+       "     552,\n",
+       "     11,\n",
+       "     445,\n",
+       "     406,\n",
+       "     2736,\n",
+       "     641,\n",
+       "     5498,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1608112282948951,\n",
+       "    'compression_ratio': 1.5856353591160222,\n",
+       "    'no_speech_prob': 3.185027026120224e-06},\n",
+       "   {'id': 83,\n",
+       "    'seek': 39364,\n",
+       "    'start': 406.36,\n",
+       "    'end': 413.71999999999997,\n",
+       "    'text': \" I don't want them to know that I have a really boring life and that I'm not as smart as they\",\n",
+       "    'tokens': [286,\n",
+       "     500,\n",
+       "     380,\n",
+       "     528,\n",
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+       "     993,\n",
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+       "     300,\n",
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+       "     478,\n",
+       "     406,\n",
+       "     382,\n",
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+       "     382,\n",
+       "     436],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1608112282948951,\n",
+       "    'compression_ratio': 1.5856353591160222,\n",
+       "    'no_speech_prob': 3.185027026120224e-06},\n",
+       "   {'id': 84,\n",
+       "    'seek': 39364,\n",
+       "    'start': 413.71999999999997,\n",
+       "    'end': 416.68,\n",
+       "    'text': \" are and I'm not as successful.\",\n",
+       "    'tokens': [366, 293, 286, 478, 406, 382, 4406, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1608112282948951,\n",
+       "    'compression_ratio': 1.5856353591160222,\n",
+       "    'no_speech_prob': 3.185027026120224e-06},\n",
+       "   {'id': 85,\n",
+       "    'seek': 41668,\n",
+       "    'start': 416.68,\n",
+       "    'end': 423.56,\n",
+       "    'text': \" I don't want them to know that I'm kind of like a loser compared to all of their exciting\",\n",
+       "    'tokens': [286,\n",
+       "     500,\n",
+       "     380,\n",
+       "     528,\n",
+       "     552,\n",
+       "     281,\n",
+       "     458,\n",
+       "     300,\n",
+       "     286,\n",
+       "     478,\n",
+       "     733,\n",
+       "     295,\n",
+       "     411,\n",
+       "     257,\n",
+       "     24606,\n",
+       "     5347,\n",
+       "     281,\n",
+       "     439,\n",
+       "     295,\n",
+       "     641,\n",
+       "     4670],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.140235224856606,\n",
+       "    'compression_ratio': 1.5520833333333333,\n",
+       "    'no_speech_prob': 4.351321877038572e-06},\n",
+       "   {'id': 86,\n",
+       "    'seek': 41668,\n",
+       "    'start': 423.56,\n",
+       "    'end': 429.6,\n",
+       "    'text': \" things that they do and say, no, I just don't match up.\",\n",
+       "    'tokens': [721,\n",
+       "     300,\n",
+       "     436,\n",
+       "     360,\n",
+       "     293,\n",
+       "     584,\n",
+       "     11,\n",
+       "     572,\n",
+       "     11,\n",
+       "     286,\n",
+       "     445,\n",
+       "     500,\n",
+       "     380,\n",
+       "     2995,\n",
+       "     493,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.140235224856606,\n",
+       "    'compression_ratio': 1.5520833333333333,\n",
+       "    'no_speech_prob': 4.351321877038572e-06},\n",
+       "   {'id': 87,\n",
+       "    'seek': 41668,\n",
+       "    'start': 429.6,\n",
+       "    'end': 432.92,\n",
+       "    'text': \" You feel you can't keep up with them on really so many levels.\",\n",
+       "    'tokens': [509,\n",
+       "     841,\n",
+       "     291,\n",
+       "     393,\n",
+       "     380,\n",
+       "     1066,\n",
+       "     493,\n",
+       "     365,\n",
+       "     552,\n",
+       "     322,\n",
+       "     534,\n",
+       "     370,\n",
+       "     867,\n",
+       "     4358,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.140235224856606,\n",
+       "    'compression_ratio': 1.5520833333333333,\n",
+       "    'no_speech_prob': 4.351321877038572e-06},\n",
+       "   {'id': 88,\n",
+       "    'seek': 41668,\n",
+       "    'start': 432.92,\n",
+       "    'end': 443.5,\n",
+       "    'text': ' You talked about travel and fashion and of course now the athletics area with the tennis.',\n",
+       "    'tokens': [509,\n",
+       "     2825,\n",
+       "     466,\n",
+       "     3147,\n",
+       "     293,\n",
+       "     6700,\n",
+       "     293,\n",
+       "     295,\n",
+       "     1164,\n",
+       "     586,\n",
+       "     264,\n",
+       "     37964,\n",
+       "     1859,\n",
+       "     365,\n",
+       "     264,\n",
+       "     18118,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.140235224856606,\n",
+       "    'compression_ratio': 1.5520833333333333,\n",
+       "    'no_speech_prob': 4.351321877038572e-06},\n",
+       "   {'id': 89,\n",
+       "    'seek': 44350,\n",
+       "    'start': 443.5,\n",
+       "    'end': 449.32,\n",
+       "    'text': \" So there's a sense of being inadequate with them?\",\n",
+       "    'tokens': [407, 456, 311, 257, 2020, 295, 885, 42107, 365, 552, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.33290714376112995,\n",
+       "    'compression_ratio': 1.1730769230769231,\n",
+       "    'no_speech_prob': 1.5316333019654849e-06},\n",
+       "   {'id': 90,\n",
+       "    'seek': 44350,\n",
+       "    'start': 449.32,\n",
+       "    'end': 454.36,\n",
+       "    'text': ' Oh yeah, yeah, definitely.',\n",
+       "    'tokens': [876, 1338, 11, 1338, 11, 2138, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.33290714376112995,\n",
+       "    'compression_ratio': 1.1730769230769231,\n",
+       "    'no_speech_prob': 1.5316333019654849e-06},\n",
+       "   {'id': 91,\n",
+       "    'seek': 44350,\n",
+       "    'start': 454.36,\n",
+       "    'end': 462.08,\n",
+       "    'text': ' So your options here are somewhat restricted.',\n",
+       "    'tokens': [407, 428, 3956, 510, 366, 8344, 20608, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.33290714376112995,\n",
+       "    'compression_ratio': 1.1730769230769231,\n",
+       "    'no_speech_prob': 1.5316333019654849e-06},\n",
+       "   {'id': 92,\n",
+       "    'seek': 46208,\n",
+       "    'start': 462.08,\n",
+       "    'end': 473.59999999999997,\n",
+       "    'text': \" Just let them go as friends or go and play tennis and they'll figure out that you might\",\n",
+       "    'tokens': [1449,\n",
+       "     718,\n",
+       "     552,\n",
+       "     352,\n",
+       "     382,\n",
+       "     1855,\n",
+       "     420,\n",
+       "     352,\n",
+       "     293,\n",
+       "     862,\n",
+       "     18118,\n",
+       "     293,\n",
+       "     436,\n",
+       "     603,\n",
+       "     2573,\n",
+       "     484,\n",
+       "     300,\n",
+       "     291,\n",
+       "     1062],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17004551321773206,\n",
+       "    'compression_ratio': 1.4484848484848485,\n",
+       "    'no_speech_prob': 2.51174333243398e-05},\n",
+       "   {'id': 93,\n",
+       "    'seek': 46208,\n",
+       "    'start': 473.59999999999997,\n",
+       "    'end': 477.76,\n",
+       "    'text': ' have been making up that story.',\n",
+       "    'tokens': [362, 668, 1455, 493, 300, 1657, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17004551321773206,\n",
+       "    'compression_ratio': 1.4484848484848485,\n",
+       "    'no_speech_prob': 2.51174333243398e-05},\n",
+       "   {'id': 94,\n",
+       "    'seek': 46208,\n",
+       "    'start': 477.76,\n",
+       "    'end': 485.24,\n",
+       "    'text': ' Or I suppose telling them the truth would be an option as well.',\n",
+       "    'tokens': [1610,\n",
+       "     286,\n",
+       "     7297,\n",
+       "     3585,\n",
+       "     552,\n",
+       "     264,\n",
+       "     3494,\n",
+       "     576,\n",
+       "     312,\n",
+       "     364,\n",
+       "     3614,\n",
+       "     382,\n",
+       "     731,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17004551321773206,\n",
+       "    'compression_ratio': 1.4484848484848485,\n",
+       "    'no_speech_prob': 2.51174333243398e-05},\n",
+       "   {'id': 95,\n",
+       "    'seek': 46208,\n",
+       "    'start': 485.24,\n",
+       "    'end': 489.52,\n",
+       "    'text': ' Have you thought about the different options available?',\n",
+       "    'tokens': [3560, 291, 1194, 466, 264, 819, 3956, 2435, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17004551321773206,\n",
+       "    'compression_ratio': 1.4484848484848485,\n",
+       "    'no_speech_prob': 2.51174333243398e-05},\n",
+       "   {'id': 96,\n",
+       "    'seek': 48952,\n",
+       "    'start': 489.52,\n",
+       "    'end': 495.52,\n",
+       "    'text': \" I don't want to lose my friends.\",\n",
+       "    'tokens': [286, 500, 380, 528, 281, 3624, 452, 1855, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20941692659224587,\n",
+       "    'compression_ratio': 1.649214659685864,\n",
+       "    'no_speech_prob': 4.493118467507884e-05},\n",
+       "   {'id': 97,\n",
+       "    'seek': 48952,\n",
+       "    'start': 495.52,\n",
+       "    'end': 503.28,\n",
+       "    'text': \" I enjoy being with them but it's like I'm going to be mortified if I go out there and\",\n",
+       "    'tokens': [286,\n",
+       "     2103,\n",
+       "     885,\n",
+       "     365,\n",
+       "     552,\n",
+       "     457,\n",
+       "     309,\n",
+       "     311,\n",
+       "     411,\n",
+       "     286,\n",
+       "     478,\n",
+       "     516,\n",
+       "     281,\n",
+       "     312,\n",
+       "     6599,\n",
+       "     2587,\n",
+       "     498,\n",
+       "     286,\n",
+       "     352,\n",
+       "     484,\n",
+       "     456,\n",
+       "     293],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20941692659224587,\n",
+       "    'compression_ratio': 1.649214659685864,\n",
+       "    'no_speech_prob': 4.493118467507884e-05},\n",
+       "   {'id': 98,\n",
+       "    'seek': 48952,\n",
+       "    'start': 503.28,\n",
+       "    'end': 505.03999999999996,\n",
+       "    'text': \" try to teach them things I don't know.\",\n",
+       "    'tokens': [853, 281, 2924, 552, 721, 286, 500, 380, 458, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20941692659224587,\n",
+       "    'compression_ratio': 1.649214659685864,\n",
+       "    'no_speech_prob': 4.493118467507884e-05},\n",
+       "   {'id': 99,\n",
+       "    'seek': 48952,\n",
+       "    'start': 505.03999999999996,\n",
+       "    'end': 510.2,\n",
+       "    'text': \" I guess maybe I can watch some YouTube videos but they're going to realize that I've never\",\n",
+       "    'tokens': [286,\n",
+       "     2041,\n",
+       "     1310,\n",
+       "     286,\n",
+       "     393,\n",
+       "     1159,\n",
+       "     512,\n",
+       "     3088,\n",
+       "     2145,\n",
+       "     457,\n",
+       "     436,\n",
+       "     434,\n",
+       "     516,\n",
+       "     281,\n",
+       "     4325,\n",
+       "     300,\n",
+       "     286,\n",
+       "     600,\n",
+       "     1128],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20941692659224587,\n",
+       "    'compression_ratio': 1.649214659685864,\n",
+       "    'no_speech_prob': 4.493118467507884e-05},\n",
+       "   {'id': 100,\n",
+       "    'seek': 48952,\n",
+       "    'start': 510.2,\n",
+       "    'end': 514.0799999999999,\n",
+       "    'text': \" played and they're going to realize that they're better than I am.\",\n",
+       "    'tokens': [3737,\n",
+       "     293,\n",
+       "     436,\n",
+       "     434,\n",
+       "     516,\n",
+       "     281,\n",
+       "     4325,\n",
+       "     300,\n",
+       "     436,\n",
+       "     434,\n",
+       "     1101,\n",
+       "     813,\n",
+       "     286,\n",
+       "     669,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20941692659224587,\n",
+       "    'compression_ratio': 1.649214659685864,\n",
+       "    'no_speech_prob': 4.493118467507884e-05},\n",
+       "   {'id': 101,\n",
+       "    'seek': 51408,\n",
+       "    'start': 514.08,\n",
+       "    'end': 524.44,\n",
+       "    'text': \" I wonder if they'll still accept me if I tell them the truth.\",\n",
+       "    'tokens': [286,\n",
+       "     2441,\n",
+       "     498,\n",
+       "     436,\n",
+       "     603,\n",
+       "     920,\n",
+       "     3241,\n",
+       "     385,\n",
+       "     498,\n",
+       "     286,\n",
+       "     980,\n",
+       "     552,\n",
+       "     264,\n",
+       "     3494,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14591540609087264,\n",
+       "    'compression_ratio': 1.556338028169014,\n",
+       "    'no_speech_prob': 3.938951522286516e-06},\n",
+       "   {'id': 102,\n",
+       "    'seek': 51408,\n",
+       "    'start': 524.44,\n",
+       "    'end': 527.84,\n",
+       "    'text': ' So you fear you might have lost them either way at this point?',\n",
+       "    'tokens': [407,\n",
+       "     291,\n",
+       "     4240,\n",
+       "     291,\n",
+       "     1062,\n",
+       "     362,\n",
+       "     2731,\n",
+       "     552,\n",
+       "     2139,\n",
+       "     636,\n",
+       "     412,\n",
+       "     341,\n",
+       "     935,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14591540609087264,\n",
+       "    'compression_ratio': 1.556338028169014,\n",
+       "    'no_speech_prob': 3.938951522286516e-06},\n",
+       "   {'id': 103,\n",
+       "    'seek': 51408,\n",
+       "    'start': 527.84,\n",
+       "    'end': 536.0400000000001,\n",
+       "    'text': \" Yeah but maybe there's a chance if I tell them the truth that they might have some understanding\",\n",
+       "    'tokens': [865,\n",
+       "     457,\n",
+       "     1310,\n",
+       "     456,\n",
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+       "     257,\n",
+       "     2931,\n",
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+       "     980,\n",
+       "     552,\n",
+       "     264,\n",
+       "     3494,\n",
+       "     300,\n",
+       "     436,\n",
+       "     1062,\n",
+       "     362,\n",
+       "     512,\n",
+       "     3701],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14591540609087264,\n",
+       "    'compression_ratio': 1.556338028169014,\n",
+       "    'no_speech_prob': 3.938951522286516e-06},\n",
+       "   {'id': 104,\n",
+       "    'seek': 53604,\n",
+       "    'start': 536.04,\n",
+       "    'end': 544.92,\n",
+       "    'text': \" of what I've been doing because I don't even understand it myself.\",\n",
+       "    'tokens': [295,\n",
+       "     437,\n",
+       "     286,\n",
+       "     600,\n",
+       "     668,\n",
+       "     884,\n",
+       "     570,\n",
+       "     286,\n",
+       "     500,\n",
+       "     380,\n",
+       "     754,\n",
+       "     1223,\n",
+       "     309,\n",
+       "     2059,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22968323047344502,\n",
+       "    'compression_ratio': 1.4480874316939891,\n",
+       "    'no_speech_prob': 2.370122638239991e-05},\n",
+       "   {'id': 105,\n",
+       "    'seek': 53604,\n",
+       "    'start': 544.92,\n",
+       "    'end': 549.28,\n",
+       "    'text': ' How long has this been going on?',\n",
+       "    'tokens': [1012, 938, 575, 341, 668, 516, 322, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22968323047344502,\n",
+       "    'compression_ratio': 1.4480874316939891,\n",
+       "    'no_speech_prob': 2.370122638239991e-05},\n",
+       "   {'id': 106,\n",
+       "    'seek': 53604,\n",
+       "    'start': 549.28,\n",
+       "    'end': 556.24,\n",
+       "    'text': ' Like the exaggeration or less than complete honesty in these social situations?',\n",
+       "    'tokens': [1743,\n",
+       "     264,\n",
+       "     19123,\n",
+       "     399,\n",
+       "     420,\n",
+       "     1570,\n",
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+       "     3566,\n",
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+       "     613,\n",
+       "     2093,\n",
+       "     6851,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22968323047344502,\n",
+       "    'compression_ratio': 1.4480874316939891,\n",
+       "    'no_speech_prob': 2.370122638239991e-05},\n",
+       "   {'id': 107,\n",
+       "    'seek': 53604,\n",
+       "    'start': 556.24,\n",
+       "    'end': 561.7199999999999,\n",
+       "    'text': \" Well it's really when I get really nervous about being around a group or you know get\",\n",
+       "    'tokens': [1042,\n",
+       "     309,\n",
+       "     311,\n",
+       "     534,\n",
+       "     562,\n",
+       "     286,\n",
+       "     483,\n",
+       "     534,\n",
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+       "     466,\n",
+       "     885,\n",
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+       "     483],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22968323047344502,\n",
+       "    'compression_ratio': 1.4480874316939891,\n",
+       "    'no_speech_prob': 2.370122638239991e-05},\n",
+       "   {'id': 108,\n",
+       "    'seek': 56172,\n",
+       "    'start': 561.72,\n",
+       "    'end': 567.28,\n",
+       "    'text': \" around people that I really admire and I feel like I can't match up to them.\",\n",
+       "    'tokens': [926,\n",
+       "     561,\n",
+       "     300,\n",
+       "     286,\n",
+       "     534,\n",
+       "     21951,\n",
+       "     293,\n",
+       "     286,\n",
+       "     841,\n",
+       "     411,\n",
+       "     286,\n",
+       "     393,\n",
+       "     380,\n",
+       "     2995,\n",
+       "     493,\n",
+       "     281,\n",
+       "     552,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1298360824584961,\n",
+       "    'compression_ratio': 1.578125,\n",
+       "    'no_speech_prob': 1.3226705959823448e-05},\n",
+       "   {'id': 109,\n",
+       "    'seek': 56172,\n",
+       "    'start': 567.28,\n",
+       "    'end': 572.08,\n",
+       "    'text': \" So I don't know.\",\n",
+       "    'tokens': [407, 286, 500, 380, 458, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1298360824584961,\n",
+       "    'compression_ratio': 1.578125,\n",
+       "    'no_speech_prob': 1.3226705959823448e-05},\n",
+       "   {'id': 110,\n",
+       "    'seek': 56172,\n",
+       "    'start': 572.08,\n",
+       "    'end': 577.72,\n",
+       "    'text': \" I probably did it here and there in high school when I was a kid but it's just lately it's\",\n",
+       "    'tokens': [286,\n",
+       "     1391,\n",
+       "     630,\n",
+       "     309,\n",
+       "     510,\n",
+       "     293,\n",
+       "     456,\n",
+       "     294,\n",
+       "     1090,\n",
+       "     1395,\n",
+       "     562,\n",
+       "     286,\n",
+       "     390,\n",
+       "     257,\n",
+       "     1636,\n",
+       "     457,\n",
+       "     309,\n",
+       "     311,\n",
+       "     445,\n",
+       "     12881,\n",
+       "     309,\n",
+       "     311],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1298360824584961,\n",
+       "    'compression_ratio': 1.578125,\n",
+       "    'no_speech_prob': 1.3226705959823448e-05},\n",
+       "   {'id': 111,\n",
+       "    'seek': 56172,\n",
+       "    'start': 577.72,\n",
+       "    'end': 580.12,\n",
+       "    'text': ' been more as I started.',\n",
+       "    'tokens': [668, 544, 382, 286, 1409, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1298360824584961,\n",
+       "    'compression_ratio': 1.578125,\n",
+       "    'no_speech_prob': 1.3226705959823448e-05},\n",
+       "   {'id': 112,\n",
+       "    'seek': 56172,\n",
+       "    'start': 580.12,\n",
+       "    'end': 589.86,\n",
+       "    'text': ' I got a new job with this really big company and I have more responsibility and I got promoted',\n",
+       "    'tokens': [286,\n",
+       "     658,\n",
+       "     257,\n",
+       "     777,\n",
+       "     1691,\n",
+       "     365,\n",
+       "     341,\n",
+       "     534,\n",
+       "     955,\n",
+       "     2237,\n",
+       "     293,\n",
+       "     286,\n",
+       "     362,\n",
+       "     544,\n",
+       "     6357,\n",
+       "     293,\n",
+       "     286,\n",
+       "     658,\n",
+       "     21162],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1298360824584961,\n",
+       "    'compression_ratio': 1.578125,\n",
+       "    'no_speech_prob': 1.3226705959823448e-05},\n",
+       "   {'id': 113,\n",
+       "    'seek': 58986,\n",
+       "    'start': 589.86,\n",
+       "    'end': 597.12,\n",
+       "    'text': \" so I'm kind of in circles with people that are really intelligent and successful and\",\n",
+       "    'tokens': [370,\n",
+       "     286,\n",
+       "     478,\n",
+       "     733,\n",
+       "     295,\n",
+       "     294,\n",
+       "     13040,\n",
+       "     365,\n",
+       "     561,\n",
+       "     300,\n",
+       "     366,\n",
+       "     534,\n",
+       "     13232,\n",
+       "     293,\n",
+       "     4406,\n",
+       "     293],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14699385847364152,\n",
+       "    'compression_ratio': 1.5796178343949046,\n",
+       "    'no_speech_prob': 6.8991867010481656e-06},\n",
+       "   {'id': 114,\n",
+       "    'seek': 58986,\n",
+       "    'start': 597.12,\n",
+       "    'end': 599.04,\n",
+       "    'text': ' financially secure.',\n",
+       "    'tokens': [20469, 7144, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14699385847364152,\n",
+       "    'compression_ratio': 1.5796178343949046,\n",
+       "    'no_speech_prob': 6.8991867010481656e-06},\n",
+       "   {'id': 115,\n",
+       "    'seek': 58986,\n",
+       "    'start': 599.04,\n",
+       "    'end': 609.08,\n",
+       "    'text': \" So it's probably when I get into situations socially with people that I really feel are\",\n",
+       "    'tokens': [407,\n",
+       "     309,\n",
+       "     311,\n",
+       "     1391,\n",
+       "     562,\n",
+       "     286,\n",
+       "     483,\n",
+       "     666,\n",
+       "     6851,\n",
+       "     21397,\n",
+       "     365,\n",
+       "     561,\n",
+       "     300,\n",
+       "     286,\n",
+       "     534,\n",
+       "     841,\n",
+       "     366],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14699385847364152,\n",
+       "    'compression_ratio': 1.5796178343949046,\n",
+       "    'no_speech_prob': 6.8991867010481656e-06},\n",
+       "   {'id': 116,\n",
+       "    'seek': 58986,\n",
+       "    'start': 609.08,\n",
+       "    'end': 618.6,\n",
+       "    'text': ' above me whether it be socially or just intellectually.',\n",
+       "    'tokens': [3673, 385, 1968, 309, 312, 21397, 420, 445, 46481, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14699385847364152,\n",
+       "    'compression_ratio': 1.5796178343949046,\n",
+       "    'no_speech_prob': 6.8991867010481656e-06},\n",
+       "   {'id': 117,\n",
+       "    'seek': 61860,\n",
+       "    'start': 618.6,\n",
+       "    'end': 624.72,\n",
+       "    'text': \" So your Circle of Friends is one group that you've been less than honest with.\",\n",
+       "    'tokens': [407,\n",
+       "     428,\n",
+       "     29381,\n",
+       "     295,\n",
+       "     14042,\n",
+       "     307,\n",
+       "     472,\n",
+       "     1594,\n",
+       "     300,\n",
+       "     291,\n",
+       "     600,\n",
+       "     668,\n",
+       "     1570,\n",
+       "     813,\n",
+       "     3245,\n",
+       "     365,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18628287064401727,\n",
+       "    'compression_ratio': 1.6854460093896713,\n",
+       "    'no_speech_prob': 1.1851861017930787e-05},\n",
+       "   {'id': 118,\n",
+       "    'seek': 61860,\n",
+       "    'start': 624.72,\n",
+       "    'end': 630.48,\n",
+       "    'text': \" Any other individuals or groups that you've been less than honest with?\",\n",
+       "    'tokens': [2639,\n",
+       "     661,\n",
+       "     5346,\n",
+       "     420,\n",
+       "     3935,\n",
+       "     300,\n",
+       "     291,\n",
+       "     600,\n",
+       "     668,\n",
+       "     1570,\n",
+       "     813,\n",
+       "     3245,\n",
+       "     365,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18628287064401727,\n",
+       "    'compression_ratio': 1.6854460093896713,\n",
+       "    'no_speech_prob': 1.1851861017930787e-05},\n",
+       "   {'id': 119,\n",
+       "    'seek': 61860,\n",
+       "    'start': 630.48,\n",
+       "    'end': 631.48,\n",
+       "    'text': ' No not really.',\n",
+       "    'tokens': [883, 406, 534, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18628287064401727,\n",
+       "    'compression_ratio': 1.6854460093896713,\n",
+       "    'no_speech_prob': 1.1851861017930787e-05},\n",
+       "   {'id': 120,\n",
+       "    'seek': 61860,\n",
+       "    'start': 631.48,\n",
+       "    'end': 635.36,\n",
+       "    'text': \" It's just really been in these friendship groups.\",\n",
+       "    'tokens': [467, 311, 445, 534, 668, 294, 613, 13216, 3935, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18628287064401727,\n",
+       "    'compression_ratio': 1.6854460093896713,\n",
+       "    'no_speech_prob': 1.1851861017930787e-05},\n",
+       "   {'id': 121,\n",
+       "    'seek': 61860,\n",
+       "    'start': 635.36,\n",
+       "    'end': 640.0400000000001,\n",
+       "    'text': ' I think with my family they know me and they know who I am so I feel comfortable.',\n",
+       "    'tokens': [286,\n",
+       "     519,\n",
+       "     365,\n",
+       "     452,\n",
+       "     1605,\n",
+       "     436,\n",
+       "     458,\n",
+       "     385,\n",
+       "     293,\n",
+       "     436,\n",
+       "     458,\n",
+       "     567,\n",
+       "     286,\n",
+       "     669,\n",
+       "     370,\n",
+       "     286,\n",
+       "     841,\n",
+       "     4619,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18628287064401727,\n",
+       "    'compression_ratio': 1.6854460093896713,\n",
+       "    'no_speech_prob': 1.1851861017930787e-05},\n",
+       "   {'id': 122,\n",
+       "    'seek': 61860,\n",
+       "    'start': 640.0400000000001,\n",
+       "    'end': 645.08,\n",
+       "    'text': \" I take a lot of pride in my job so I don't do anything there.\",\n",
+       "    'tokens': [286,\n",
+       "     747,\n",
+       "     257,\n",
+       "     688,\n",
+       "     295,\n",
+       "     10936,\n",
+       "     294,\n",
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+       "     1691,\n",
+       "     370,\n",
+       "     286,\n",
+       "     500,\n",
+       "     380,\n",
+       "     360,\n",
+       "     1340,\n",
+       "     456,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18628287064401727,\n",
+       "    'compression_ratio': 1.6854460093896713,\n",
+       "    'no_speech_prob': 1.1851861017930787e-05},\n",
+       "   {'id': 123,\n",
+       "    'seek': 64508,\n",
+       "    'start': 645.08,\n",
+       "    'end': 653.84,\n",
+       "    'text': \" You know I'm pretty honest with anyone who's under me and above me obviously.\",\n",
+       "    'tokens': [509,\n",
+       "     458,\n",
+       "     286,\n",
+       "     478,\n",
+       "     1238,\n",
+       "     3245,\n",
+       "     365,\n",
+       "     2878,\n",
+       "     567,\n",
+       "     311,\n",
+       "     833,\n",
+       "     385,\n",
+       "     293,\n",
+       "     3673,\n",
+       "     385,\n",
+       "     2745,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1753065586090088,\n",
+       "    'compression_ratio': 1.4742268041237114,\n",
+       "    'no_speech_prob': 7.717070729995612e-06},\n",
+       "   {'id': 124,\n",
+       "    'seek': 64508,\n",
+       "    'start': 653.84,\n",
+       "    'end': 654.84,\n",
+       "    'text': \" So it's nothing like that.\",\n",
+       "    'tokens': [407, 309, 311, 1825, 411, 300, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1753065586090088,\n",
+       "    'compression_ratio': 1.4742268041237114,\n",
+       "    'no_speech_prob': 7.717070729995612e-06},\n",
+       "   {'id': 125,\n",
+       "    'seek': 64508,\n",
+       "    'start': 654.84,\n",
+       "    'end': 660.08,\n",
+       "    'text': \" It's just this really strange, pressured social situation.\",\n",
+       "    'tokens': [467, 311, 445, 341, 534, 5861, 11, 45306, 2093, 2590, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1753065586090088,\n",
+       "    'compression_ratio': 1.4742268041237114,\n",
+       "    'no_speech_prob': 7.717070729995612e-06},\n",
+       "   {'id': 126,\n",
+       "    'seek': 64508,\n",
+       "    'start': 660.08,\n",
+       "    'end': 667.2800000000001,\n",
+       "    'text': \" I just kind of lose all confidence at that point when I'm hearing what other people are\",\n",
+       "    'tokens': [286,\n",
+       "     445,\n",
+       "     733,\n",
+       "     295,\n",
+       "     3624,\n",
+       "     439,\n",
+       "     6687,\n",
+       "     412,\n",
+       "     300,\n",
+       "     935,\n",
+       "     562,\n",
+       "     286,\n",
+       "     478,\n",
+       "     4763,\n",
+       "     437,\n",
+       "     661,\n",
+       "     561,\n",
+       "     366],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1753065586090088,\n",
+       "    'compression_ratio': 1.4742268041237114,\n",
+       "    'no_speech_prob': 7.717070729995612e-06},\n",
+       "   {'id': 127,\n",
+       "    'seek': 64508,\n",
+       "    'start': 667.2800000000001,\n",
+       "    'end': 672.0,\n",
+       "    'text': ' doing and how successful they are.',\n",
+       "    'tokens': [884, 293, 577, 4406, 436, 366, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1753065586090088,\n",
+       "    'compression_ratio': 1.4742268041237114,\n",
+       "    'no_speech_prob': 7.717070729995612e-06},\n",
+       "   {'id': 128,\n",
+       "    'seek': 67200,\n",
+       "    'start': 672.0,\n",
+       "    'end': 677.56,\n",
+       "    'text': \" So I wonder, has there ever been a situation where you're with your friends and they're\",\n",
+       "    'tokens': [407,\n",
+       "     286,\n",
+       "     2441,\n",
+       "     11,\n",
+       "     575,\n",
+       "     456,\n",
+       "     1562,\n",
+       "     668,\n",
+       "     257,\n",
+       "     2590,\n",
+       "     689,\n",
+       "     291,\n",
+       "     434,\n",
+       "     365,\n",
+       "     428,\n",
+       "     1855,\n",
+       "     293,\n",
+       "     436,\n",
+       "     434],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20424561972146507,\n",
+       "    'compression_ratio': 1.7309417040358743,\n",
+       "    'no_speech_prob': 2.1316276615834795e-05},\n",
+       "   {'id': 129,\n",
+       "    'seek': 67200,\n",
+       "    'start': 677.56,\n",
+       "    'end': 683.96,\n",
+       "    'text': \" kind of doing what you described where they're talking about their accomplishments and you\",\n",
+       "    'tokens': [733,\n",
+       "     295,\n",
+       "     884,\n",
+       "     437,\n",
+       "     291,\n",
+       "     7619,\n",
+       "     689,\n",
+       "     436,\n",
+       "     434,\n",
+       "     1417,\n",
+       "     466,\n",
+       "     641,\n",
+       "     25943,\n",
+       "     293,\n",
+       "     291],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20424561972146507,\n",
+       "    'compression_ratio': 1.7309417040358743,\n",
+       "    'no_speech_prob': 2.1316276615834795e-05},\n",
+       "   {'id': 130,\n",
+       "    'seek': 67200,\n",
+       "    'start': 683.96,\n",
+       "    'end': 689.8,\n",
+       "    'text': ' have chosen to not be less than honest?',\n",
+       "    'tokens': [362, 8614, 281, 406, 312, 1570, 813, 3245, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20424561972146507,\n",
+       "    'compression_ratio': 1.7309417040358743,\n",
+       "    'no_speech_prob': 2.1316276615834795e-05},\n",
+       "   {'id': 131,\n",
+       "    'seek': 67200,\n",
+       "    'start': 689.8,\n",
+       "    'end': 695.36,\n",
+       "    'text': ' Either you made no contribution to the conversation or you made the contribution that was within,',\n",
+       "    'tokens': [13746,\n",
+       "     291,\n",
+       "     1027,\n",
+       "     572,\n",
+       "     13150,\n",
+       "     281,\n",
+       "     264,\n",
+       "     3761,\n",
+       "     420,\n",
+       "     291,\n",
+       "     1027,\n",
+       "     264,\n",
+       "     13150,\n",
+       "     300,\n",
+       "     390,\n",
+       "     1951,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20424561972146507,\n",
+       "    'compression_ratio': 1.7309417040358743,\n",
+       "    'no_speech_prob': 2.1316276615834795e-05},\n",
+       "   {'id': 132,\n",
+       "    'seek': 67200,\n",
+       "    'start': 695.36,\n",
+       "    'end': 696.36,\n",
+       "    'text': ' that was truthful.',\n",
+       "    'tokens': [300, 390, 44669, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20424561972146507,\n",
+       "    'compression_ratio': 1.7309417040358743,\n",
+       "    'no_speech_prob': 2.1316276615834795e-05},\n",
+       "   {'id': 133,\n",
+       "    'seek': 67200,\n",
+       "    'start': 696.36,\n",
+       "    'end': 698.36,\n",
+       "    'text': ' Has that ever occurred?',\n",
+       "    'tokens': [8646, 300, 1562, 11068, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20424561972146507,\n",
+       "    'compression_ratio': 1.7309417040358743,\n",
+       "    'no_speech_prob': 2.1316276615834795e-05},\n",
+       "   {'id': 134,\n",
+       "    'seek': 67200,\n",
+       "    'start': 698.36,\n",
+       "    'end': 700.36,\n",
+       "    'text': ' Have I ever been truthful?',\n",
+       "    'tokens': [3560, 286, 1562, 668, 44669, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20424561972146507,\n",
+       "    'compression_ratio': 1.7309417040358743,\n",
+       "    'no_speech_prob': 2.1316276615834795e-05},\n",
+       "   {'id': 135,\n",
+       "    'seek': 70036,\n",
+       "    'start': 700.36,\n",
+       "    'end': 706.84,\n",
+       "    'text': \" Only if it's an area that I feel confident in.\",\n",
+       "    'tokens': [5686, 498, 309, 311, 364, 1859, 300, 286, 841, 6679, 294, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.33543016718721935,\n",
+       "    'compression_ratio': 1.5502958579881656,\n",
+       "    'no_speech_prob': 3.0869035981595516e-05},\n",
+       "   {'id': 136,\n",
+       "    'seek': 70036,\n",
+       "    'start': 706.84,\n",
+       "    'end': 709.52,\n",
+       "    'text': ' But you have been a few times.',\n",
+       "    'tokens': [583, 291, 362, 668, 257, 1326, 1413, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.33543016718721935,\n",
+       "    'compression_ratio': 1.5502958579881656,\n",
+       "    'no_speech_prob': 3.0869035981595516e-05},\n",
+       "   {'id': 137,\n",
+       "    'seek': 70036,\n",
+       "    'start': 709.52,\n",
+       "    'end': 712.12,\n",
+       "    'text': ' But only if you start out confident.',\n",
+       "    'tokens': [583, 787, 498, 291, 722, 484, 6679, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.33543016718721935,\n",
+       "    'compression_ratio': 1.5502958579881656,\n",
+       "    'no_speech_prob': 3.0869035981595516e-05},\n",
+       "   {'id': 138,\n",
+       "    'seek': 70036,\n",
+       "    'start': 712.12,\n",
+       "    'end': 714.76,\n",
+       "    'text': ' How has that worked out?',\n",
+       "    'tokens': [1012, 575, 300, 2732, 484, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.33543016718721935,\n",
+       "    'compression_ratio': 1.5502958579881656,\n",
+       "    'no_speech_prob': 3.0869035981595516e-05},\n",
+       "   {'id': 139,\n",
+       "    'seek': 70036,\n",
+       "    'start': 714.76,\n",
+       "    'end': 716.64,\n",
+       "    'text': \" It's been great.\",\n",
+       "    'tokens': [467, 311, 668, 869, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.33543016718721935,\n",
+       "    'compression_ratio': 1.5502958579881656,\n",
+       "    'no_speech_prob': 3.0869035981595516e-05},\n",
+       "   {'id': 140,\n",
+       "    'seek': 70036,\n",
+       "    'start': 716.64,\n",
+       "    'end': 719.04,\n",
+       "    'text': \" I mean it's fine.\",\n",
+       "    'tokens': [286, 914, 309, 311, 2489, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.33543016718721935,\n",
+       "    'compression_ratio': 1.5502958579881656,\n",
+       "    'no_speech_prob': 3.0869035981595516e-05},\n",
+       "   {'id': 141,\n",
+       "    'seek': 70036,\n",
+       "    'start': 719.04,\n",
+       "    'end': 723.92,\n",
+       "    'text': \" I guess it works like, it's fine.\",\n",
+       "    'tokens': [286, 2041, 309, 1985, 411, 11, 309, 311, 2489, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.33543016718721935,\n",
+       "    'compression_ratio': 1.5502958579881656,\n",
+       "    'no_speech_prob': 3.0869035981595516e-05},\n",
+       "   {'id': 142,\n",
+       "    'seek': 70036,\n",
+       "    'start': 723.92,\n",
+       "    'end': 726.9200000000001,\n",
+       "    'text': ' We have good conversation and we get along.',\n",
+       "    'tokens': [492, 362, 665, 3761, 293, 321, 483, 2051, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.33543016718721935,\n",
+       "    'compression_ratio': 1.5502958579881656,\n",
+       "    'no_speech_prob': 3.0869035981595516e-05},\n",
+       "   {'id': 143,\n",
+       "    'seek': 70036,\n",
+       "    'start': 726.9200000000001,\n",
+       "    'end': 728.5600000000001,\n",
+       "    'text': ' We laugh.',\n",
+       "    'tokens': [492, 5801, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.33543016718721935,\n",
+       "    'compression_ratio': 1.5502958579881656,\n",
+       "    'no_speech_prob': 3.0869035981595516e-05},\n",
+       "   {'id': 144,\n",
+       "    'seek': 72856,\n",
+       "    'start': 728.56,\n",
+       "    'end': 732.28,\n",
+       "    'text': ' I feel comfortable.',\n",
+       "    'tokens': [286, 841, 4619, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18807356948152595,\n",
+       "    'compression_ratio': 1.798165137614679,\n",
+       "    'no_speech_prob': 6.221028343134094e-06},\n",
+       "   {'id': 145,\n",
+       "    'seek': 72856,\n",
+       "    'start': 732.28,\n",
+       "    'end': 736.16,\n",
+       "    'text': ' I get really anxious when I start telling lies.',\n",
+       "    'tokens': [286, 483, 534, 15166, 562, 286, 722, 3585, 9134, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18807356948152595,\n",
+       "    'compression_ratio': 1.798165137614679,\n",
+       "    'no_speech_prob': 6.221028343134094e-06},\n",
+       "   {'id': 146,\n",
+       "    'seek': 72856,\n",
+       "    'start': 736.16,\n",
+       "    'end': 739.3599999999999,\n",
+       "    'text': \" It doesn't feel comfortable.\",\n",
+       "    'tokens': [467, 1177, 380, 841, 4619, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18807356948152595,\n",
+       "    'compression_ratio': 1.798165137614679,\n",
+       "    'no_speech_prob': 6.221028343134094e-06},\n",
+       "   {'id': 147,\n",
+       "    'seek': 72856,\n",
+       "    'start': 739.3599999999999,\n",
+       "    'end': 743.92,\n",
+       "    'text': \" I know I'm telling lies and I'm getting caught up in it and then it's just building and building\",\n",
+       "    'tokens': [286,\n",
+       "     458,\n",
+       "     286,\n",
+       "     478,\n",
+       "     3585,\n",
+       "     9134,\n",
+       "     293,\n",
+       "     286,\n",
+       "     478,\n",
+       "     1242,\n",
+       "     5415,\n",
+       "     493,\n",
+       "     294,\n",
+       "     309,\n",
+       "     293,\n",
+       "     550,\n",
+       "     309,\n",
+       "     311,\n",
+       "     445,\n",
+       "     2390,\n",
+       "     293,\n",
+       "     2390],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18807356948152595,\n",
+       "    'compression_ratio': 1.798165137614679,\n",
+       "    'no_speech_prob': 6.221028343134094e-06},\n",
+       "   {'id': 148,\n",
+       "    'seek': 72856,\n",
+       "    'start': 743.92,\n",
+       "    'end': 748.16,\n",
+       "    'text': \" and building and then I don't even know what I've said anymore.\",\n",
+       "    'tokens': [293,\n",
+       "     2390,\n",
+       "     293,\n",
+       "     550,\n",
+       "     286,\n",
+       "     500,\n",
+       "     380,\n",
+       "     754,\n",
+       "     458,\n",
+       "     437,\n",
+       "     286,\n",
+       "     600,\n",
+       "     848,\n",
+       "     3602,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18807356948152595,\n",
+       "    'compression_ratio': 1.798165137614679,\n",
+       "    'no_speech_prob': 6.221028343134094e-06},\n",
+       "   {'id': 149,\n",
+       "    'seek': 72856,\n",
+       "    'start': 748.16,\n",
+       "    'end': 752.16,\n",
+       "    'text': \" People say things to me sometimes and I'm like, oh yeah, yeah that's true.\",\n",
+       "    'tokens': [3432,\n",
+       "     584,\n",
+       "     721,\n",
+       "     281,\n",
+       "     385,\n",
+       "     2171,\n",
+       "     293,\n",
+       "     286,\n",
+       "     478,\n",
+       "     411,\n",
+       "     11,\n",
+       "     1954,\n",
+       "     1338,\n",
+       "     11,\n",
+       "     1338,\n",
+       "     300,\n",
+       "     311,\n",
+       "     2074,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18807356948152595,\n",
+       "    'compression_ratio': 1.798165137614679,\n",
+       "    'no_speech_prob': 6.221028343134094e-06},\n",
+       "   {'id': 150,\n",
+       "    'seek': 72856,\n",
+       "    'start': 752.16,\n",
+       "    'end': 753.4399999999999,\n",
+       "    'text': \" You can't remember what you've told them.\",\n",
+       "    'tokens': [509, 393, 380, 1604, 437, 291, 600, 1907, 552, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18807356948152595,\n",
+       "    'compression_ratio': 1.798165137614679,\n",
+       "    'no_speech_prob': 6.221028343134094e-06},\n",
+       "   {'id': 151,\n",
+       "    'seek': 72856,\n",
+       "    'start': 753.4399999999999,\n",
+       "    'end': 754.4399999999999,\n",
+       "    'text': \" I don't remember.\",\n",
+       "    'tokens': [286, 500, 380, 1604, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18807356948152595,\n",
+       "    'compression_ratio': 1.798165137614679,\n",
+       "    'no_speech_prob': 6.221028343134094e-06},\n",
+       "   {'id': 152,\n",
+       "    'seek': 75444,\n",
+       "    'start': 754.44,\n",
+       "    'end': 761.6,\n",
+       "    'text': \" So, for what you're describing, there's two outcomes to the social situations that occur.\",\n",
+       "    'tokens': [407,\n",
+       "     11,\n",
+       "     337,\n",
+       "     437,\n",
+       "     291,\n",
+       "     434,\n",
+       "     16141,\n",
+       "     11,\n",
+       "     456,\n",
+       "     311,\n",
+       "     732,\n",
+       "     10070,\n",
+       "     281,\n",
+       "     264,\n",
+       "     2093,\n",
+       "     6851,\n",
+       "     300,\n",
+       "     5160,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21937184913136135,\n",
+       "    'compression_ratio': 1.6896551724137931,\n",
+       "    'no_speech_prob': 1.1001196071447339e-05},\n",
+       "   {'id': 153,\n",
+       "    'seek': 75444,\n",
+       "    'start': 761.6,\n",
+       "    'end': 766.0400000000001,\n",
+       "    'text': \" One is that you're less than honest and you don't feel good about yourself when you do\",\n",
+       "    'tokens': [1485,\n",
+       "     307,\n",
+       "     300,\n",
+       "     291,\n",
+       "     434,\n",
+       "     1570,\n",
+       "     813,\n",
+       "     3245,\n",
+       "     293,\n",
+       "     291,\n",
+       "     500,\n",
+       "     380,\n",
+       "     841,\n",
+       "     665,\n",
+       "     466,\n",
+       "     1803,\n",
+       "     562,\n",
+       "     291,\n",
+       "     360],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21937184913136135,\n",
+       "    'compression_ratio': 1.6896551724137931,\n",
+       "    'no_speech_prob': 1.1001196071447339e-05},\n",
+       "   {'id': 154,\n",
+       "    'seek': 75444,\n",
+       "    'start': 766.0400000000001,\n",
+       "    'end': 767.0400000000001,\n",
+       "    'text': ' that.',\n",
+       "    'tokens': [300, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21937184913136135,\n",
+       "    'compression_ratio': 1.6896551724137931,\n",
+       "    'no_speech_prob': 1.1001196071447339e-05},\n",
+       "   {'id': 155,\n",
+       "    'seek': 75444,\n",
+       "    'start': 767.0400000000001,\n",
+       "    'end': 770.84,\n",
+       "    'text': ' Or, if it happens to be an area where you are confident, you can participate in that',\n",
+       "    'tokens': [1610,\n",
+       "     11,\n",
+       "     498,\n",
+       "     309,\n",
+       "     2314,\n",
+       "     281,\n",
+       "     312,\n",
+       "     364,\n",
+       "     1859,\n",
+       "     689,\n",
+       "     291,\n",
+       "     366,\n",
+       "     6679,\n",
+       "     11,\n",
+       "     291,\n",
+       "     393,\n",
+       "     8197,\n",
+       "     294,\n",
+       "     300],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21937184913136135,\n",
+       "    'compression_ratio': 1.6896551724137931,\n",
+       "    'no_speech_prob': 1.1001196071447339e-05},\n",
+       "   {'id': 156,\n",
+       "    'seek': 75444,\n",
+       "    'start': 770.84,\n",
+       "    'end': 771.84,\n",
+       "    'text': ' discussion.',\n",
+       "    'tokens': [5017, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21937184913136135,\n",
+       "    'compression_ratio': 1.6896551724137931,\n",
+       "    'no_speech_prob': 1.1001196071447339e-05},\n",
+       "   {'id': 157,\n",
+       "    'seek': 75444,\n",
+       "    'start': 771.84,\n",
+       "    'end': 779.32,\n",
+       "    'text': \" But it seems like what you haven't tried is when you're not confident, kind of still being\",\n",
+       "    'tokens': [583,\n",
+       "     309,\n",
+       "     2544,\n",
+       "     411,\n",
+       "     437,\n",
+       "     291,\n",
+       "     2378,\n",
+       "     380,\n",
+       "     3031,\n",
+       "     307,\n",
+       "     562,\n",
+       "     291,\n",
+       "     434,\n",
+       "     406,\n",
+       "     6679,\n",
+       "     11,\n",
+       "     733,\n",
+       "     295,\n",
+       "     920,\n",
+       "     885],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21937184913136135,\n",
+       "    'compression_ratio': 1.6896551724137931,\n",
+       "    'no_speech_prob': 1.1001196071447339e-05},\n",
+       "   {'id': 158,\n",
+       "    'seek': 75444,\n",
+       "    'start': 779.32,\n",
+       "    'end': 780.32,\n",
+       "    'text': ' honest.',\n",
+       "    'tokens': [3245, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21937184913136135,\n",
+       "    'compression_ratio': 1.6896551724137931,\n",
+       "    'no_speech_prob': 1.1001196071447339e-05},\n",
+       "   {'id': 159,\n",
+       "    'seek': 75444,\n",
+       "    'start': 780.32,\n",
+       "    'end': 781.32,\n",
+       "    'text': ' Right.',\n",
+       "    'tokens': [1779, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21937184913136135,\n",
+       "    'compression_ratio': 1.6896551724137931,\n",
+       "    'no_speech_prob': 1.1001196071447339e-05},\n",
+       "   {'id': 160,\n",
+       "    'seek': 75444,\n",
+       "    'start': 781.32,\n",
+       "    'end': 782.32,\n",
+       "    'text': ' Right.',\n",
+       "    'tokens': [1779, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21937184913136135,\n",
+       "    'compression_ratio': 1.6896551724137931,\n",
+       "    'no_speech_prob': 1.1001196071447339e-05},\n",
+       "   {'id': 161,\n",
+       "    'seek': 78232,\n",
+       "    'start': 782.32,\n",
+       "    'end': 786.32,\n",
+       "    'text': \" Because that's when that sense of inadequacy is really strong for you.\",\n",
+       "    'tokens': [1436,\n",
+       "     300,\n",
+       "     311,\n",
+       "     562,\n",
+       "     300,\n",
+       "     2020,\n",
+       "     295,\n",
+       "     35441,\n",
+       "     2551,\n",
+       "     307,\n",
+       "     534,\n",
+       "     2068,\n",
+       "     337,\n",
+       "     291,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.253302204365633,\n",
+       "    'compression_ratio': 1.6527777777777777,\n",
+       "    'no_speech_prob': 1.217835506395204e-05},\n",
+       "   {'id': 162,\n",
+       "    'seek': 78232,\n",
+       "    'start': 786.32,\n",
+       "    'end': 787.32,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.253302204365633,\n",
+       "    'compression_ratio': 1.6527777777777777,\n",
+       "    'no_speech_prob': 1.217835506395204e-05},\n",
+       "   {'id': 163,\n",
+       "    'seek': 78232,\n",
+       "    'start': 787.32,\n",
+       "    'end': 794.7600000000001,\n",
+       "    'text': \" What do you suppose would happen if you weren't as impressive as they were and you relayed\",\n",
+       "    'tokens': [708,\n",
+       "     360,\n",
+       "     291,\n",
+       "     7297,\n",
+       "     576,\n",
+       "     1051,\n",
+       "     498,\n",
+       "     291,\n",
+       "     4999,\n",
+       "     380,\n",
+       "     382,\n",
+       "     8992,\n",
+       "     382,\n",
+       "     436,\n",
+       "     645,\n",
+       "     293,\n",
+       "     291,\n",
+       "     24214,\n",
+       "     292],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.253302204365633,\n",
+       "    'compression_ratio': 1.6527777777777777,\n",
+       "    'no_speech_prob': 1.217835506395204e-05},\n",
+       "   {'id': 164,\n",
+       "    'seek': 78232,\n",
+       "    'start': 794.7600000000001,\n",
+       "    'end': 800.0400000000001,\n",
+       "    'text': \" that in the particular area that they're discussing?\",\n",
+       "    'tokens': [300, 294, 264, 1729, 1859, 300, 436, 434, 10850, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.253302204365633,\n",
+       "    'compression_ratio': 1.6527777777777777,\n",
+       "    'no_speech_prob': 1.217835506395204e-05},\n",
+       "   {'id': 165,\n",
+       "    'seek': 78232,\n",
+       "    'start': 800.0400000000001,\n",
+       "    'end': 801.0400000000001,\n",
+       "    'text': \" I don't know.\",\n",
+       "    'tokens': [286, 500, 380, 458, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.253302204365633,\n",
+       "    'compression_ratio': 1.6527777777777777,\n",
+       "    'no_speech_prob': 1.217835506395204e-05},\n",
+       "   {'id': 166,\n",
+       "    'seek': 78232,\n",
+       "    'start': 801.0400000000001,\n",
+       "    'end': 804.7600000000001,\n",
+       "    'text': \" I think they would think I didn't belong there.\",\n",
+       "    'tokens': [286, 519, 436, 576, 519, 286, 994, 380, 5784, 456, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.253302204365633,\n",
+       "    'compression_ratio': 1.6527777777777777,\n",
+       "    'no_speech_prob': 1.217835506395204e-05},\n",
+       "   {'id': 167,\n",
+       "    'seek': 78232,\n",
+       "    'start': 804.7600000000001,\n",
+       "    'end': 809.0400000000001,\n",
+       "    'text': \" I didn't belong with them.\",\n",
+       "    'tokens': [286, 994, 380, 5784, 365, 552, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.253302204365633,\n",
+       "    'compression_ratio': 1.6527777777777777,\n",
+       "    'no_speech_prob': 1.217835506395204e-05},\n",
+       "   {'id': 168,\n",
+       "    'seek': 78232,\n",
+       "    'start': 809.0400000000001,\n",
+       "    'end': 811.0400000000001,\n",
+       "    'text': \" I wasn't really good enough to be their friend.\",\n",
+       "    'tokens': [286, 2067, 380, 534, 665, 1547, 281, 312, 641, 1277, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.253302204365633,\n",
+       "    'compression_ratio': 1.6527777777777777,\n",
+       "    'no_speech_prob': 1.217835506395204e-05},\n",
+       "   {'id': 169,\n",
+       "    'seek': 81104,\n",
+       "    'start': 811.04,\n",
+       "    'end': 818.4,\n",
+       "    'text': \" As I'm saying it out loud, it seems kind of weird to say it out loud.\",\n",
+       "    'tokens': [1018,\n",
+       "     286,\n",
+       "     478,\n",
+       "     1566,\n",
+       "     309,\n",
+       "     484,\n",
+       "     6588,\n",
+       "     11,\n",
+       "     309,\n",
+       "     2544,\n",
+       "     733,\n",
+       "     295,\n",
+       "     3657,\n",
+       "     281,\n",
+       "     584,\n",
+       "     309,\n",
+       "     484,\n",
+       "     6588,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1839951387385732,\n",
+       "    'compression_ratio': 1.6439024390243901,\n",
+       "    'no_speech_prob': 4.0493387132300995e-06},\n",
+       "   {'id': 170,\n",
+       "    'seek': 81104,\n",
+       "    'start': 818.4,\n",
+       "    'end': 820.5999999999999,\n",
+       "    'text': \" But I guess that's what I'm thinking.\",\n",
+       "    'tokens': [583, 286, 2041, 300, 311, 437, 286, 478, 1953, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1839951387385732,\n",
+       "    'compression_ratio': 1.6439024390243901,\n",
+       "    'no_speech_prob': 4.0493387132300995e-06},\n",
+       "   {'id': 171,\n",
+       "    'seek': 81104,\n",
+       "    'start': 820.5999999999999,\n",
+       "    'end': 828.16,\n",
+       "    'text': \" I'm thinking that if people see who I really am, they're not going to like it.\",\n",
+       "    'tokens': [286,\n",
+       "     478,\n",
+       "     1953,\n",
+       "     300,\n",
+       "     498,\n",
+       "     561,\n",
+       "     536,\n",
+       "     567,\n",
+       "     286,\n",
+       "     534,\n",
+       "     669,\n",
+       "     11,\n",
+       "     436,\n",
+       "     434,\n",
+       "     406,\n",
+       "     516,\n",
+       "     281,\n",
+       "     411,\n",
+       "     309,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1839951387385732,\n",
+       "    'compression_ratio': 1.6439024390243901,\n",
+       "    'no_speech_prob': 4.0493387132300995e-06},\n",
+       "   {'id': 172,\n",
+       "    'seek': 81104,\n",
+       "    'start': 828.16,\n",
+       "    'end': 831.64,\n",
+       "    'text': \" But you've not really tested that theory.\",\n",
+       "    'tokens': [583, 291, 600, 406, 534, 8246, 300, 5261, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1839951387385732,\n",
+       "    'compression_ratio': 1.6439024390243901,\n",
+       "    'no_speech_prob': 4.0493387132300995e-06},\n",
+       "   {'id': 173,\n",
+       "    'seek': 81104,\n",
+       "    'start': 831.64,\n",
+       "    'end': 833.64,\n",
+       "    'text': ' No.',\n",
+       "    'tokens': [883, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1839951387385732,\n",
+       "    'compression_ratio': 1.6439024390243901,\n",
+       "    'no_speech_prob': 4.0493387132300995e-06},\n",
+       "   {'id': 174,\n",
+       "    'seek': 81104,\n",
+       "    'start': 833.64,\n",
+       "    'end': 839.0,\n",
+       "    'text': \" And you know what the outcome is from being less than honest because you're stuck in that\",\n",
+       "    'tokens': [400,\n",
+       "     291,\n",
+       "     458,\n",
+       "     437,\n",
+       "     264,\n",
+       "     9700,\n",
+       "     307,\n",
+       "     490,\n",
+       "     885,\n",
+       "     1570,\n",
+       "     813,\n",
+       "     3245,\n",
+       "     570,\n",
+       "     291,\n",
+       "     434,\n",
+       "     5541,\n",
+       "     294,\n",
+       "     300],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1839951387385732,\n",
+       "    'compression_ratio': 1.6439024390243901,\n",
+       "    'no_speech_prob': 4.0493387132300995e-06},\n",
+       "   {'id': 175,\n",
+       "    'seek': 81104,\n",
+       "    'start': 839.0,\n",
+       "    'end': 840.4399999999999,\n",
+       "    'text': ' situation now.',\n",
+       "    'tokens': [2590, 586, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1839951387385732,\n",
+       "    'compression_ratio': 1.6439024390243901,\n",
+       "    'no_speech_prob': 4.0493387132300995e-06},\n",
+       "   {'id': 176,\n",
+       "    'seek': 84044,\n",
+       "    'start': 840.44,\n",
+       "    'end': 841.44,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2371233915671324,\n",
+       "    'compression_ratio': 1.5279187817258884,\n",
+       "    'no_speech_prob': 2.849417114703101e-06},\n",
+       "   {'id': 177,\n",
+       "    'seek': 84044,\n",
+       "    'start': 841.44,\n",
+       "    'end': 846.1600000000001,\n",
+       "    'text': ' With those difficult choices.',\n",
+       "    'tokens': [2022, 729, 2252, 7994, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2371233915671324,\n",
+       "    'compression_ratio': 1.5279187817258884,\n",
+       "    'no_speech_prob': 2.849417114703101e-06},\n",
+       "   {'id': 178,\n",
+       "    'seek': 84044,\n",
+       "    'start': 846.1600000000001,\n",
+       "    'end': 852.12,\n",
+       "    'text': \" No one's good at everything, so you can't always count on having that feeling of confidence\",\n",
+       "    'tokens': [883,\n",
+       "     472,\n",
+       "     311,\n",
+       "     665,\n",
+       "     412,\n",
+       "     1203,\n",
+       "     11,\n",
+       "     370,\n",
+       "     291,\n",
+       "     393,\n",
+       "     380,\n",
+       "     1009,\n",
+       "     1207,\n",
+       "     322,\n",
+       "     1419,\n",
+       "     300,\n",
+       "     2633,\n",
+       "     295,\n",
+       "     6687],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2371233915671324,\n",
+       "    'compression_ratio': 1.5279187817258884,\n",
+       "    'no_speech_prob': 2.849417114703101e-06},\n",
+       "   {'id': 179,\n",
+       "    'seek': 84044,\n",
+       "    'start': 852.12,\n",
+       "    'end': 857.5200000000001,\n",
+       "    'text': ' that would allow you to be honest with them and fully engage in the conversation.',\n",
+       "    'tokens': [300,\n",
+       "     576,\n",
+       "     2089,\n",
+       "     291,\n",
+       "     281,\n",
+       "     312,\n",
+       "     3245,\n",
+       "     365,\n",
+       "     552,\n",
+       "     293,\n",
+       "     4498,\n",
+       "     4683,\n",
+       "     294,\n",
+       "     264,\n",
+       "     3761,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2371233915671324,\n",
+       "    'compression_ratio': 1.5279187817258884,\n",
+       "    'no_speech_prob': 2.849417114703101e-06},\n",
+       "   {'id': 180,\n",
+       "    'seek': 84044,\n",
+       "    'start': 857.5200000000001,\n",
+       "    'end': 865.84,\n",
+       "    'text': \" So you'll have to decide what to do there, but it seems like it might be worth trying\",\n",
+       "    'tokens': [407,\n",
+       "     291,\n",
+       "     603,\n",
+       "     362,\n",
+       "     281,\n",
+       "     4536,\n",
+       "     437,\n",
+       "     281,\n",
+       "     360,\n",
+       "     456,\n",
+       "     11,\n",
+       "     457,\n",
+       "     309,\n",
+       "     2544,\n",
+       "     411,\n",
+       "     309,\n",
+       "     1062,\n",
+       "     312,\n",
+       "     3163,\n",
+       "     1382],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2371233915671324,\n",
+       "    'compression_ratio': 1.5279187817258884,\n",
+       "    'no_speech_prob': 2.849417114703101e-06},\n",
+       "   {'id': 181,\n",
+       "    'seek': 84044,\n",
+       "    'start': 865.84,\n",
+       "    'end': 867.4000000000001,\n",
+       "    'text': ' that.',\n",
+       "    'tokens': [300, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2371233915671324,\n",
+       "    'compression_ratio': 1.5279187817258884,\n",
+       "    'no_speech_prob': 2.849417114703101e-06},\n",
+       "   {'id': 182,\n",
+       "    'seek': 86740,\n",
+       "    'start': 867.4,\n",
+       "    'end': 874.72,\n",
+       "    'text': ' Trying the honesty route and seeing what feelings come out of that.',\n",
+       "    'tokens': [20180,\n",
+       "     264,\n",
+       "     26839,\n",
+       "     7955,\n",
+       "     293,\n",
+       "     2577,\n",
+       "     437,\n",
+       "     6640,\n",
+       "     808,\n",
+       "     484,\n",
+       "     295,\n",
+       "     300,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16616763490619083,\n",
+       "    'compression_ratio': 1.5826086956521739,\n",
+       "    'no_speech_prob': 3.854704482364468e-05},\n",
+       "   {'id': 183,\n",
+       "    'seek': 86740,\n",
+       "    'start': 874.72,\n",
+       "    'end': 881.64,\n",
+       "    'text': \" Well I feel like even with just this situation, I just don't want to be here again.\",\n",
+       "    'tokens': [1042,\n",
+       "     286,\n",
+       "     841,\n",
+       "     411,\n",
+       "     754,\n",
+       "     365,\n",
+       "     445,\n",
+       "     341,\n",
+       "     2590,\n",
+       "     11,\n",
+       "     286,\n",
+       "     445,\n",
+       "     500,\n",
+       "     380,\n",
+       "     528,\n",
+       "     281,\n",
+       "     312,\n",
+       "     510,\n",
+       "     797,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16616763490619083,\n",
+       "    'compression_ratio': 1.5826086956521739,\n",
+       "    'no_speech_prob': 3.854704482364468e-05},\n",
+       "   {'id': 184,\n",
+       "    'seek': 86740,\n",
+       "    'start': 881.64,\n",
+       "    'end': 886.36,\n",
+       "    'text': ' I know that I took this way too far.',\n",
+       "    'tokens': [286, 458, 300, 286, 1890, 341, 636, 886, 1400, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16616763490619083,\n",
+       "    'compression_ratio': 1.5826086956521739,\n",
+       "    'no_speech_prob': 3.854704482364468e-05},\n",
+       "   {'id': 185,\n",
+       "    'seek': 86740,\n",
+       "    'start': 886.36,\n",
+       "    'end': 890.64,\n",
+       "    'text': \" And at times when people are coming up to me and I don't even remember what I said,\",\n",
+       "    'tokens': [400,\n",
+       "     412,\n",
+       "     1413,\n",
+       "     562,\n",
+       "     561,\n",
+       "     366,\n",
+       "     1348,\n",
+       "     493,\n",
+       "     281,\n",
+       "     385,\n",
+       "     293,\n",
+       "     286,\n",
+       "     500,\n",
+       "     380,\n",
+       "     754,\n",
+       "     1604,\n",
+       "     437,\n",
+       "     286,\n",
+       "     848,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16616763490619083,\n",
+       "    'compression_ratio': 1.5826086956521739,\n",
+       "    'no_speech_prob': 3.854704482364468e-05},\n",
+       "   {'id': 186,\n",
+       "    'seek': 86740,\n",
+       "    'start': 890.64,\n",
+       "    'end': 892.68,\n",
+       "    'text': ' I was starting to get that sense.',\n",
+       "    'tokens': [286, 390, 2891, 281, 483, 300, 2020, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16616763490619083,\n",
+       "    'compression_ratio': 1.5826086956521739,\n",
+       "    'no_speech_prob': 3.854704482364468e-05},\n",
+       "   {'id': 187,\n",
+       "    'seek': 86740,\n",
+       "    'start': 892.68,\n",
+       "    'end': 896.4,\n",
+       "    'text': \" This is the first time that I'm really caught red-handed.\",\n",
+       "    'tokens': [639,\n",
+       "     307,\n",
+       "     264,\n",
+       "     700,\n",
+       "     565,\n",
+       "     300,\n",
+       "     286,\n",
+       "     478,\n",
+       "     534,\n",
+       "     5415,\n",
+       "     2182,\n",
+       "     12,\n",
+       "     25407,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16616763490619083,\n",
+       "    'compression_ratio': 1.5826086956521739,\n",
+       "    'no_speech_prob': 3.854704482364468e-05},\n",
+       "   {'id': 188,\n",
+       "    'seek': 89640,\n",
+       "    'start': 896.4,\n",
+       "    'end': 902.92,\n",
+       "    'text': \" And so I'm almost forced at this point to make a decision.\",\n",
+       "    'tokens': [400,\n",
+       "     370,\n",
+       "     286,\n",
+       "     478,\n",
+       "     1920,\n",
+       "     7579,\n",
+       "     412,\n",
+       "     341,\n",
+       "     935,\n",
+       "     281,\n",
+       "     652,\n",
+       "     257,\n",
+       "     3537,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17676167104436064,\n",
+       "    'compression_ratio': 1.5691489361702127,\n",
+       "    'no_speech_prob': 7.143528819142375e-06},\n",
+       "   {'id': 189,\n",
+       "    'seek': 89640,\n",
+       "    'start': 902.92,\n",
+       "    'end': 905.4399999999999,\n",
+       "    'text': \" And you know, I don't want to hit the nuke button.\",\n",
+       "    'tokens': [400,\n",
+       "     291,\n",
+       "     458,\n",
+       "     11,\n",
+       "     286,\n",
+       "     500,\n",
+       "     380,\n",
+       "     528,\n",
+       "     281,\n",
+       "     2045,\n",
+       "     264,\n",
+       "     3822,\n",
+       "     330,\n",
+       "     2960,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17676167104436064,\n",
+       "    'compression_ratio': 1.5691489361702127,\n",
+       "    'no_speech_prob': 7.143528819142375e-06},\n",
+       "   {'id': 190,\n",
+       "    'seek': 89640,\n",
+       "    'start': 905.4399999999999,\n",
+       "    'end': 911.12,\n",
+       "    'text': \" I don't want to just decide to just disappear from my friendships.\",\n",
+       "    'tokens': [286,\n",
+       "     500,\n",
+       "     380,\n",
+       "     528,\n",
+       "     281,\n",
+       "     445,\n",
+       "     4536,\n",
+       "     281,\n",
+       "     445,\n",
+       "     11596,\n",
+       "     490,\n",
+       "     452,\n",
+       "     30003,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17676167104436064,\n",
+       "    'compression_ratio': 1.5691489361702127,\n",
+       "    'no_speech_prob': 7.143528819142375e-06},\n",
+       "   {'id': 191,\n",
+       "    'seek': 89640,\n",
+       "    'start': 911.12,\n",
+       "    'end': 920.1999999999999,\n",
+       "    'text': \" So maybe it'll help if I just say this is what I do sometimes and it's not okay, but\",\n",
+       "    'tokens': [407,\n",
+       "     1310,\n",
+       "     309,\n",
+       "     603,\n",
+       "     854,\n",
+       "     498,\n",
+       "     286,\n",
+       "     445,\n",
+       "     584,\n",
+       "     341,\n",
+       "     307,\n",
+       "     437,\n",
+       "     286,\n",
+       "     360,\n",
+       "     2171,\n",
+       "     293,\n",
+       "     309,\n",
+       "     311,\n",
+       "     406,\n",
+       "     1392,\n",
+       "     11,\n",
+       "     457],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17676167104436064,\n",
+       "    'compression_ratio': 1.5691489361702127,\n",
+       "    'no_speech_prob': 7.143528819142375e-06},\n",
+       "   {'id': 192,\n",
+       "    'seek': 89640,\n",
+       "    'start': 920.1999999999999,\n",
+       "    'end': 922.84,\n",
+       "    'text': \" I did it this time and I'm sorry.\",\n",
+       "    'tokens': [286, 630, 309, 341, 565, 293, 286, 478, 2597, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17676167104436064,\n",
+       "    'compression_ratio': 1.5691489361702127,\n",
+       "    'no_speech_prob': 7.143528819142375e-06},\n",
+       "   {'id': 193,\n",
+       "    'seek': 92284,\n",
+       "    'start': 922.84,\n",
+       "    'end': 926.76,\n",
+       "    'text': \" I don't know if I'll end up with any friendships anyway.\",\n",
+       "    'tokens': [286,\n",
+       "     500,\n",
+       "     380,\n",
+       "     458,\n",
+       "     498,\n",
+       "     286,\n",
+       "     603,\n",
+       "     917,\n",
+       "     493,\n",
+       "     365,\n",
+       "     604,\n",
+       "     30003,\n",
+       "     4033,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2563328098606419,\n",
+       "    'compression_ratio': 1.4636871508379887,\n",
+       "    'no_speech_prob': 3.0498035812343005e-06},\n",
+       "   {'id': 194,\n",
+       "    'seek': 92284,\n",
+       "    'start': 926.76,\n",
+       "    'end': 932.64,\n",
+       "    'text': \" Well there's no doubt you have hard choices.\",\n",
+       "    'tokens': [1042, 456, 311, 572, 6385, 291, 362, 1152, 7994, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2563328098606419,\n",
+       "    'compression_ratio': 1.4636871508379887,\n",
+       "    'no_speech_prob': 3.0498035812343005e-06},\n",
+       "   {'id': 195,\n",
+       "    'seek': 92284,\n",
+       "    'start': 932.64,\n",
+       "    'end': 943.8000000000001,\n",
+       "    'text': \" And I think you can see you've kind of constructed that the less than honesty policy has led\",\n",
+       "    'tokens': [400,\n",
+       "     286,\n",
+       "     519,\n",
+       "     291,\n",
+       "     393,\n",
+       "     536,\n",
+       "     291,\n",
+       "     600,\n",
+       "     733,\n",
+       "     295,\n",
+       "     17083,\n",
+       "     300,\n",
+       "     264,\n",
+       "     1570,\n",
+       "     813,\n",
+       "     26839,\n",
+       "     3897,\n",
+       "     575,\n",
+       "     4684],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2563328098606419,\n",
+       "    'compression_ratio': 1.4636871508379887,\n",
+       "    'no_speech_prob': 3.0498035812343005e-06},\n",
+       "   {'id': 196,\n",
+       "    'seek': 92284,\n",
+       "    'start': 943.8000000000001,\n",
+       "    'end': 947.8000000000001,\n",
+       "    'text': ' to the situation.',\n",
+       "    'tokens': [281, 264, 2590, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2563328098606419,\n",
+       "    'compression_ratio': 1.4636871508379887,\n",
+       "    'no_speech_prob': 3.0498035812343005e-06},\n",
+       "   {'id': 197,\n",
+       "    'seek': 92284,\n",
+       "    'start': 947.8000000000001,\n",
+       "    'end': 949.2800000000001,\n",
+       "    'text': \" And you don't want to repeat.\",\n",
+       "    'tokens': [400, 291, 500, 380, 528, 281, 7149, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2563328098606419,\n",
+       "    'compression_ratio': 1.4636871508379887,\n",
+       "    'no_speech_prob': 3.0498035812343005e-06},\n",
+       "   {'id': 198,\n",
+       "    'seek': 92284,\n",
+       "    'start': 949.2800000000001,\n",
+       "    'end': 951.08,\n",
+       "    'text': ' No, definitely not.',\n",
+       "    'tokens': [883, 11, 2138, 406, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2563328098606419,\n",
+       "    'compression_ratio': 1.4636871508379887,\n",
+       "    'no_speech_prob': 3.0498035812343005e-06},\n",
+       "   {'id': 199,\n",
+       "    'seek': 95108,\n",
+       "    'start': 951.08,\n",
+       "    'end': 955.84,\n",
+       "    'text': ' But only you can really decide this.',\n",
+       "    'tokens': [583, 787, 291, 393, 534, 4536, 341, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21711735243207952,\n",
+       "    'compression_ratio': 1.5833333333333333,\n",
+       "    'no_speech_prob': 2.4504663088009693e-05},\n",
+       "   {'id': 200,\n",
+       "    'seek': 95108,\n",
+       "    'start': 955.84,\n",
+       "    'end': 958.0400000000001,\n",
+       "    'text': ' We can continue to talk this through.',\n",
+       "    'tokens': [492, 393, 2354, 281, 751, 341, 807, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21711735243207952,\n",
+       "    'compression_ratio': 1.5833333333333333,\n",
+       "    'no_speech_prob': 2.4504663088009693e-05},\n",
+       "   {'id': 201,\n",
+       "    'seek': 95108,\n",
+       "    'start': 958.0400000000001,\n",
+       "    'end': 961.72,\n",
+       "    'text': ' When do you have the tennis thing scheduled?',\n",
+       "    'tokens': [1133, 360, 291, 362, 264, 18118, 551, 15678, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21711735243207952,\n",
+       "    'compression_ratio': 1.5833333333333333,\n",
+       "    'no_speech_prob': 2.4504663088009693e-05},\n",
+       "   {'id': 202,\n",
+       "    'seek': 95108,\n",
+       "    'start': 961.72,\n",
+       "    'end': 965.72,\n",
+       "    'text': \" It's supposed to be Saturday.\",\n",
+       "    'tokens': [467, 311, 3442, 281, 312, 8803, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21711735243207952,\n",
+       "    'compression_ratio': 1.5833333333333333,\n",
+       "    'no_speech_prob': 2.4504663088009693e-05},\n",
+       "   {'id': 203,\n",
+       "    'seek': 95108,\n",
+       "    'start': 965.72,\n",
+       "    'end': 968.6800000000001,\n",
+       "    'text': \" So that's coming up quickly.\",\n",
+       "    'tokens': [407, 300, 311, 1348, 493, 2661, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21711735243207952,\n",
+       "    'compression_ratio': 1.5833333333333333,\n",
+       "    'no_speech_prob': 2.4504663088009693e-05},\n",
+       "   {'id': 204,\n",
+       "    'seek': 95108,\n",
+       "    'start': 968.6800000000001,\n",
+       "    'end': 972.36,\n",
+       "    'text': ' I want to touch on the automatic thoughts.',\n",
+       "    'tokens': [286, 528, 281, 2557, 322, 264, 12509, 4598, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21711735243207952,\n",
+       "    'compression_ratio': 1.5833333333333333,\n",
+       "    'no_speech_prob': 2.4504663088009693e-05},\n",
+       "   {'id': 205,\n",
+       "    'seek': 95108,\n",
+       "    'start': 972.36,\n",
+       "    'end': 973.44,\n",
+       "    'text': ' We talked about this before.',\n",
+       "    'tokens': [492, 2825, 466, 341, 949, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21711735243207952,\n",
+       "    'compression_ratio': 1.5833333333333333,\n",
+       "    'no_speech_prob': 2.4504663088009693e-05},\n",
+       "   {'id': 206,\n",
+       "    'seek': 95108,\n",
+       "    'start': 973.44,\n",
+       "    'end': 981.0,\n",
+       "    'text': ' These are the thoughts that come up in the moment when a stressful situation is introduced.',\n",
+       "    'tokens': [1981,\n",
+       "     366,\n",
+       "     264,\n",
+       "     4598,\n",
+       "     300,\n",
+       "     808,\n",
+       "     493,\n",
+       "     294,\n",
+       "     264,\n",
+       "     1623,\n",
+       "     562,\n",
+       "     257,\n",
+       "     19108,\n",
+       "     2590,\n",
+       "     307,\n",
+       "     7268,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21711735243207952,\n",
+       "    'compression_ratio': 1.5833333333333333,\n",
+       "    'no_speech_prob': 2.4504663088009693e-05},\n",
+       "   {'id': 207,\n",
+       "    'seek': 98100,\n",
+       "    'start': 981.0,\n",
+       "    'end': 987.72,\n",
+       "    'text': ' And it sounds like the stressful situation in this case is your friends talking about',\n",
+       "    'tokens': [400,\n",
+       "     309,\n",
+       "     3263,\n",
+       "     411,\n",
+       "     264,\n",
+       "     19108,\n",
+       "     2590,\n",
+       "     294,\n",
+       "     341,\n",
+       "     1389,\n",
+       "     307,\n",
+       "     428,\n",
+       "     1855,\n",
+       "     1417,\n",
+       "     466],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21097767980475174,\n",
+       "    'compression_ratio': 1.7046632124352332,\n",
+       "    'no_speech_prob': 3.8339690945576876e-05},\n",
+       "   {'id': 208,\n",
+       "    'seek': 98100,\n",
+       "    'start': 987.72,\n",
+       "    'end': 992.92,\n",
+       "    'text': ' successes or interesting things.',\n",
+       "    'tokens': [26101, 420, 1880, 721, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21097767980475174,\n",
+       "    'compression_ratio': 1.7046632124352332,\n",
+       "    'no_speech_prob': 3.8339690945576876e-05},\n",
+       "   {'id': 209,\n",
+       "    'seek': 98100,\n",
+       "    'start': 992.92,\n",
+       "    'end': 995.44,\n",
+       "    'text': \" What's the thought that pops into your mind in that moment?\",\n",
+       "    'tokens': [708,\n",
+       "     311,\n",
+       "     264,\n",
+       "     1194,\n",
+       "     300,\n",
+       "     16795,\n",
+       "     666,\n",
+       "     428,\n",
+       "     1575,\n",
+       "     294,\n",
+       "     300,\n",
+       "     1623,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21097767980475174,\n",
+       "    'compression_ratio': 1.7046632124352332,\n",
+       "    'no_speech_prob': 3.8339690945576876e-05},\n",
+       "   {'id': 210,\n",
+       "    'seek': 98100,\n",
+       "    'start': 995.44,\n",
+       "    'end': 1002.24,\n",
+       "    'text': ' You try to take yourself to that moment where your friends are talking and you talk about',\n",
+       "    'tokens': [509,\n",
+       "     853,\n",
+       "     281,\n",
+       "     747,\n",
+       "     1803,\n",
+       "     281,\n",
+       "     300,\n",
+       "     1623,\n",
+       "     689,\n",
+       "     428,\n",
+       "     1855,\n",
+       "     366,\n",
+       "     1417,\n",
+       "     293,\n",
+       "     291,\n",
+       "     751,\n",
+       "     466],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21097767980475174,\n",
+       "    'compression_ratio': 1.7046632124352332,\n",
+       "    'no_speech_prob': 3.8339690945576876e-05},\n",
+       "   {'id': 211,\n",
+       "    'seek': 98100,\n",
+       "    'start': 1002.24,\n",
+       "    'end': 1003.24,\n",
+       "    'text': ' feeling isolated.',\n",
+       "    'tokens': [2633, 14621, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21097767980475174,\n",
+       "    'compression_ratio': 1.7046632124352332,\n",
+       "    'no_speech_prob': 3.8339690945576876e-05},\n",
+       "   {'id': 212,\n",
+       "    'seek': 98100,\n",
+       "    'start': 1003.24,\n",
+       "    'end': 1010.12,\n",
+       "    'text': \" What was the thought that you're thinking?\",\n",
+       "    'tokens': [708, 390, 264, 1194, 300, 291, 434, 1953, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21097767980475174,\n",
+       "    'compression_ratio': 1.7046632124352332,\n",
+       "    'no_speech_prob': 3.8339690945576876e-05},\n",
+       "   {'id': 213,\n",
+       "    'seek': 101012,\n",
+       "    'start': 1010.12,\n",
+       "    'end': 1013.92,\n",
+       "    'text': \" I'm just not that interesting.\",\n",
+       "    'tokens': [286, 478, 445, 406, 300, 1880, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2176821509072947,\n",
+       "    'compression_ratio': 1.9375,\n",
+       "    'no_speech_prob': 4.87370889459271e-05},\n",
+       "   {'id': 214,\n",
+       "    'seek': 101012,\n",
+       "    'start': 1013.92,\n",
+       "    'end': 1015.76,\n",
+       "    'text': \" I'm not that smart.\",\n",
+       "    'tokens': [286, 478, 406, 300, 4069, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2176821509072947,\n",
+       "    'compression_ratio': 1.9375,\n",
+       "    'no_speech_prob': 4.87370889459271e-05},\n",
+       "   {'id': 215,\n",
+       "    'seek': 101012,\n",
+       "    'start': 1015.76,\n",
+       "    'end': 1018.84,\n",
+       "    'text': \" I'm not that successful.\",\n",
+       "    'tokens': [286, 478, 406, 300, 4406, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2176821509072947,\n",
+       "    'compression_ratio': 1.9375,\n",
+       "    'no_speech_prob': 4.87370889459271e-05},\n",
+       "   {'id': 216,\n",
+       "    'seek': 101012,\n",
+       "    'start': 1018.84,\n",
+       "    'end': 1021.92,\n",
+       "    'text': \" It's almost like a mantra.\",\n",
+       "    'tokens': [467, 311, 1920, 411, 257, 32094, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2176821509072947,\n",
+       "    'compression_ratio': 1.9375,\n",
+       "    'no_speech_prob': 4.87370889459271e-05},\n",
+       "   {'id': 217,\n",
+       "    'seek': 101012,\n",
+       "    'start': 1021.92,\n",
+       "    'end': 1022.92,\n",
+       "    'text': \" I'm not that successful.\",\n",
+       "    'tokens': [286, 478, 406, 300, 4406, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2176821509072947,\n",
+       "    'compression_ratio': 1.9375,\n",
+       "    'no_speech_prob': 4.87370889459271e-05},\n",
+       "   {'id': 218,\n",
+       "    'seek': 101012,\n",
+       "    'start': 1022.92,\n",
+       "    'end': 1023.92,\n",
+       "    'text': \" I'm not that interesting.\",\n",
+       "    'tokens': [286, 478, 406, 300, 1880, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2176821509072947,\n",
+       "    'compression_ratio': 1.9375,\n",
+       "    'no_speech_prob': 4.87370889459271e-05},\n",
+       "   {'id': 219,\n",
+       "    'seek': 101012,\n",
+       "    'start': 1023.92,\n",
+       "    'end': 1027.08,\n",
+       "    'text': \" I'm not that smart.\",\n",
+       "    'tokens': [286, 478, 406, 300, 4069, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2176821509072947,\n",
+       "    'compression_ratio': 1.9375,\n",
+       "    'no_speech_prob': 4.87370889459271e-05},\n",
+       "   {'id': 220,\n",
+       "    'seek': 101012,\n",
+       "    'start': 1027.08,\n",
+       "    'end': 1031.52,\n",
+       "    'text': ' So really all automatic thoughts that are putting it down.',\n",
+       "    'tokens': [407, 534, 439, 12509, 4598, 300, 366, 3372, 309, 760, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2176821509072947,\n",
+       "    'compression_ratio': 1.9375,\n",
+       "    'no_speech_prob': 4.87370889459271e-05},\n",
+       "   {'id': 221,\n",
+       "    'seek': 101012,\n",
+       "    'start': 1031.52,\n",
+       "    'end': 1033.04,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2176821509072947,\n",
+       "    'compression_ratio': 1.9375,\n",
+       "    'no_speech_prob': 4.87370889459271e-05},\n",
+       "   {'id': 222,\n",
+       "    'seek': 101012,\n",
+       "    'start': 1033.04,\n",
+       "    'end': 1036.32,\n",
+       "    'text': ' Are those automatic thoughts defensible?',\n",
+       "    'tokens': [2014, 729, 12509, 4598, 1060, 30633, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2176821509072947,\n",
+       "    'compression_ratio': 1.9375,\n",
+       "    'no_speech_prob': 4.87370889459271e-05},\n",
+       "   {'id': 223,\n",
+       "    'seek': 103632,\n",
+       "    'start': 1036.32,\n",
+       "    'end': 1041.4399999999998,\n",
+       "    'text': ' Is that a realist?',\n",
+       "    'tokens': [1119, 300, 257, 957, 468, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2252095019231077,\n",
+       "    'compression_ratio': 1.3741007194244603,\n",
+       "    'no_speech_prob': 5.858298754901625e-05},\n",
+       "   {'id': 224,\n",
+       "    'seek': 103632,\n",
+       "    'start': 1041.4399999999998,\n",
+       "    'end': 1047.36,\n",
+       "    'text': \" I guess it's a matter of perspective.\",\n",
+       "    'tokens': [286, 2041, 309, 311, 257, 1871, 295, 4585, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2252095019231077,\n",
+       "    'compression_ratio': 1.3741007194244603,\n",
+       "    'no_speech_prob': 5.858298754901625e-05},\n",
+       "   {'id': 225,\n",
+       "    'seek': 103632,\n",
+       "    'start': 1047.36,\n",
+       "    'end': 1049.52,\n",
+       "    'text': ' I just got a promotion.',\n",
+       "    'tokens': [286, 445, 658, 257, 15783, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2252095019231077,\n",
+       "    'compression_ratio': 1.3741007194244603,\n",
+       "    'no_speech_prob': 5.858298754901625e-05},\n",
+       "   {'id': 226,\n",
+       "    'seek': 103632,\n",
+       "    'start': 1049.52,\n",
+       "    'end': 1057.1599999999999,\n",
+       "    'text': ' So in terms of success, that was something that I just did.',\n",
+       "    'tokens': [407,\n",
+       "     294,\n",
+       "     2115,\n",
+       "     295,\n",
+       "     2245,\n",
+       "     11,\n",
+       "     300,\n",
+       "     390,\n",
+       "     746,\n",
+       "     300,\n",
+       "     286,\n",
+       "     445,\n",
+       "     630,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2252095019231077,\n",
+       "    'compression_ratio': 1.3741007194244603,\n",
+       "    'no_speech_prob': 5.858298754901625e-05},\n",
+       "   {'id': 227,\n",
+       "    'seek': 103632,\n",
+       "    'start': 1057.1599999999999,\n",
+       "    'end': 1059.72,\n",
+       "    'text': \" But I don't know.\",\n",
+       "    'tokens': [583, 286, 500, 380, 458, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2252095019231077,\n",
+       "    'compression_ratio': 1.3741007194244603,\n",
+       "    'no_speech_prob': 5.858298754901625e-05},\n",
+       "   {'id': 228,\n",
+       "    'seek': 103632,\n",
+       "    'start': 1059.72,\n",
+       "    'end': 1063.56,\n",
+       "    'text': ' Interesting is kind of relative.',\n",
+       "    'tokens': [14711, 307, 733, 295, 4972, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2252095019231077,\n",
+       "    'compression_ratio': 1.3741007194244603,\n",
+       "    'no_speech_prob': 5.858298754901625e-05},\n",
+       "   {'id': 229,\n",
+       "    'seek': 106356,\n",
+       "    'start': 1063.56,\n",
+       "    'end': 1067.8,\n",
+       "    'text': \" I don't know what makes somebody interesting over another person.\",\n",
+       "    'tokens': [286, 500, 380, 458, 437, 1669, 2618, 1880, 670, 1071, 954, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14706406911214193,\n",
+       "    'compression_ratio': 1.7,\n",
+       "    'no_speech_prob': 9.918713658407796e-06},\n",
+       "   {'id': 230,\n",
+       "    'seek': 106356,\n",
+       "    'start': 1067.8,\n",
+       "    'end': 1072.3999999999999,\n",
+       "    'text': \" But that automatic thought is telling you you're not interesting.\",\n",
+       "    'tokens': [583, 300, 12509, 1194, 307, 3585, 291, 291, 434, 406, 1880, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14706406911214193,\n",
+       "    'compression_ratio': 1.7,\n",
+       "    'no_speech_prob': 9.918713658407796e-06},\n",
+       "   {'id': 231,\n",
+       "    'seek': 106356,\n",
+       "    'start': 1072.3999999999999,\n",
+       "    'end': 1080.84,\n",
+       "    'text': ' When the reality might be that for every time they have something really exciting in their',\n",
+       "    'tokens': [1133,\n",
+       "     264,\n",
+       "     4103,\n",
+       "     1062,\n",
+       "     312,\n",
+       "     300,\n",
+       "     337,\n",
+       "     633,\n",
+       "     565,\n",
+       "     436,\n",
+       "     362,\n",
+       "     746,\n",
+       "     534,\n",
+       "     4670,\n",
+       "     294,\n",
+       "     641],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14706406911214193,\n",
+       "    'compression_ratio': 1.7,\n",
+       "    'no_speech_prob': 9.918713658407796e-06},\n",
+       "   {'id': 232,\n",
+       "    'seek': 106356,\n",
+       "    'start': 1080.84,\n",
+       "    'end': 1085.9199999999998,\n",
+       "    'text': ' life, you may not have done that exact thing.',\n",
+       "    'tokens': [993, 11, 291, 815, 406, 362, 1096, 300, 1900, 551, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14706406911214193,\n",
+       "    'compression_ratio': 1.7,\n",
+       "    'no_speech_prob': 9.918713658407796e-06},\n",
+       "   {'id': 233,\n",
+       "    'seek': 106356,\n",
+       "    'start': 1085.9199999999998,\n",
+       "    'end': 1090.08,\n",
+       "    'text': \" But that doesn't necessarily mean you're automatically not interesting.\",\n",
+       "    'tokens': [583, 300, 1177, 380, 4725, 914, 291, 434, 6772, 406, 1880, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14706406911214193,\n",
+       "    'compression_ratio': 1.7,\n",
+       "    'no_speech_prob': 9.918713658407796e-06},\n",
+       "   {'id': 234,\n",
+       "    'seek': 109008,\n",
+       "    'start': 1090.08,\n",
+       "    'end': 1096.96,\n",
+       "    'text': ' Or that your contribution would be definitively less than theirs.',\n",
+       "    'tokens': [1610,\n",
+       "     300,\n",
+       "     428,\n",
+       "     13150,\n",
+       "     576,\n",
+       "     312,\n",
+       "     28152,\n",
+       "     356,\n",
+       "     1570,\n",
+       "     813,\n",
+       "     22760,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2709092617034912,\n",
+       "    'compression_ratio': 1.6040609137055837,\n",
+       "    'no_speech_prob': 1.3753607163380366e-05},\n",
+       "   {'id': 235,\n",
+       "    'seek': 109008,\n",
+       "    'start': 1096.96,\n",
+       "    'end': 1104.1599999999999,\n",
+       "    'text': ' Those thoughts are really patently negative.',\n",
+       "    'tokens': [3950, 4598, 366, 534, 1947, 2276, 3671, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2709092617034912,\n",
+       "    'compression_ratio': 1.6040609137055837,\n",
+       "    'no_speech_prob': 1.3753607163380366e-05},\n",
+       "   {'id': 236,\n",
+       "    'seek': 109008,\n",
+       "    'start': 1104.1599999999999,\n",
+       "    'end': 1107.8,\n",
+       "    'text': ' It kind of puts you all to one side of the scale.',\n",
+       "    'tokens': [467,\n",
+       "     733,\n",
+       "     295,\n",
+       "     8137,\n",
+       "     291,\n",
+       "     439,\n",
+       "     281,\n",
+       "     472,\n",
+       "     1252,\n",
+       "     295,\n",
+       "     264,\n",
+       "     4373,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2709092617034912,\n",
+       "    'compression_ratio': 1.6040609137055837,\n",
+       "    'no_speech_prob': 1.3753607163380366e-05},\n",
+       "   {'id': 237,\n",
+       "    'seek': 109008,\n",
+       "    'start': 1107.8,\n",
+       "    'end': 1109.48,\n",
+       "    'text': \" You're just not interesting.\",\n",
+       "    'tokens': [509, 434, 445, 406, 1880, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2709092617034912,\n",
+       "    'compression_ratio': 1.6040609137055837,\n",
+       "    'no_speech_prob': 1.3753607163380366e-05},\n",
+       "   {'id': 238,\n",
+       "    'seek': 109008,\n",
+       "    'start': 1109.48,\n",
+       "    'end': 1114.1599999999999,\n",
+       "    'text': \" Not that you may not be as interesting on this particular topic, but just you're not\",\n",
+       "    'tokens': [1726,\n",
+       "     300,\n",
+       "     291,\n",
+       "     815,\n",
+       "     406,\n",
+       "     312,\n",
+       "     382,\n",
+       "     1880,\n",
+       "     322,\n",
+       "     341,\n",
+       "     1729,\n",
+       "     4829,\n",
+       "     11,\n",
+       "     457,\n",
+       "     445,\n",
+       "     291,\n",
+       "     434,\n",
+       "     406],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2709092617034912,\n",
+       "    'compression_ratio': 1.6040609137055837,\n",
+       "    'no_speech_prob': 1.3753607163380366e-05},\n",
+       "   {'id': 239,\n",
+       "    'seek': 109008,\n",
+       "    'start': 1114.1599999999999,\n",
+       "    'end': 1117.48,\n",
+       "    'text': ' interesting all the way over to one side.',\n",
+       "    'tokens': [1880, 439, 264, 636, 670, 281, 472, 1252, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2709092617034912,\n",
+       "    'compression_ratio': 1.6040609137055837,\n",
+       "    'no_speech_prob': 1.3753607163380366e-05},\n",
+       "   {'id': 240,\n",
+       "    'seek': 111748,\n",
+       "    'start': 1117.48,\n",
+       "    'end': 1123.8,\n",
+       "    'text': ' Yeah, because there might be other topics that I know a lot about.',\n",
+       "    'tokens': [865,\n",
+       "     11,\n",
+       "     570,\n",
+       "     456,\n",
+       "     1062,\n",
+       "     312,\n",
+       "     661,\n",
+       "     8378,\n",
+       "     300,\n",
+       "     286,\n",
+       "     458,\n",
+       "     257,\n",
+       "     688,\n",
+       "     466,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20040480604449523,\n",
+       "    'compression_ratio': 1.610655737704918,\n",
+       "    'no_speech_prob': 5.419830631581135e-05},\n",
+       "   {'id': 241,\n",
+       "    'seek': 111748,\n",
+       "    'start': 1123.8,\n",
+       "    'end': 1126.88,\n",
+       "    'text': ' And is it okay to be somewhat interesting?',\n",
+       "    'tokens': [400, 307, 309, 1392, 281, 312, 8344, 1880, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20040480604449523,\n",
+       "    'compression_ratio': 1.610655737704918,\n",
+       "    'no_speech_prob': 5.419830631581135e-05},\n",
+       "   {'id': 242,\n",
+       "    'seek': 111748,\n",
+       "    'start': 1126.88,\n",
+       "    'end': 1135.04,\n",
+       "    'text': \" So if they've traveled to Paris, and you say the farthest you traveled was Florida.\",\n",
+       "    'tokens': [407,\n",
+       "     498,\n",
+       "     436,\n",
+       "     600,\n",
+       "     16147,\n",
+       "     281,\n",
+       "     8380,\n",
+       "     11,\n",
+       "     293,\n",
+       "     291,\n",
+       "     584,\n",
+       "     264,\n",
+       "     1400,\n",
+       "     36356,\n",
+       "     291,\n",
+       "     16147,\n",
+       "     390,\n",
+       "     9117,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20040480604449523,\n",
+       "    'compression_ratio': 1.610655737704918,\n",
+       "    'no_speech_prob': 5.419830631581135e-05},\n",
+       "   {'id': 243,\n",
+       "    'seek': 111748,\n",
+       "    'start': 1135.04,\n",
+       "    'end': 1137.48,\n",
+       "    'text': \" Well, Florida's interesting.\",\n",
+       "    'tokens': [1042, 11, 9117, 311, 1880, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20040480604449523,\n",
+       "    'compression_ratio': 1.610655737704918,\n",
+       "    'no_speech_prob': 5.419830631581135e-05},\n",
+       "   {'id': 244,\n",
+       "    'seek': 111748,\n",
+       "    'start': 1137.48,\n",
+       "    'end': 1140.76,\n",
+       "    'text': \" I guess I could see how some people wouldn't think it's always as interesting as certain\",\n",
+       "    'tokens': [286,\n",
+       "     2041,\n",
+       "     286,\n",
+       "     727,\n",
+       "     536,\n",
+       "     577,\n",
+       "     512,\n",
+       "     561,\n",
+       "     2759,\n",
+       "     380,\n",
+       "     519,\n",
+       "     309,\n",
+       "     311,\n",
+       "     1009,\n",
+       "     382,\n",
+       "     1880,\n",
+       "     382,\n",
+       "     1629],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20040480604449523,\n",
+       "    'compression_ratio': 1.610655737704918,\n",
+       "    'no_speech_prob': 5.419830631581135e-05},\n",
+       "   {'id': 245,\n",
+       "    'seek': 111748,\n",
+       "    'start': 1140.76,\n",
+       "    'end': 1141.76,\n",
+       "    'text': ' things in Paris.',\n",
+       "    'tokens': [721, 294, 8380, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20040480604449523,\n",
+       "    'compression_ratio': 1.610655737704918,\n",
+       "    'no_speech_prob': 5.419830631581135e-05},\n",
+       "   {'id': 246,\n",
+       "    'seek': 111748,\n",
+       "    'start': 1141.76,\n",
+       "    'end': 1142.76,\n",
+       "    'text': ' Right.',\n",
+       "    'tokens': [1779, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20040480604449523,\n",
+       "    'compression_ratio': 1.610655737704918,\n",
+       "    'no_speech_prob': 5.419830631581135e-05},\n",
+       "   {'id': 247,\n",
+       "    'seek': 111748,\n",
+       "    'start': 1142.76,\n",
+       "    'end': 1147.4,\n",
+       "    'text': \" But it's not like you're completely isolated from travel.\",\n",
+       "    'tokens': [583, 309, 311, 406, 411, 291, 434, 2584, 14621, 490, 3147, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20040480604449523,\n",
+       "    'compression_ratio': 1.610655737704918,\n",
+       "    'no_speech_prob': 5.419830631581135e-05},\n",
+       "   {'id': 248,\n",
+       "    'seek': 114740,\n",
+       "    'start': 1147.4,\n",
+       "    'end': 1148.4,\n",
+       "    'text': ' Right.',\n",
+       "    'tokens': [1779, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2211848072622014,\n",
+       "    'compression_ratio': 1.6699507389162562,\n",
+       "    'no_speech_prob': 2.4948352802312e-05},\n",
+       "   {'id': 249,\n",
+       "    'seek': 114740,\n",
+       "    'start': 1148.4,\n",
+       "    'end': 1149.4,\n",
+       "    'text': \" And you've been to other places.\",\n",
+       "    'tokens': [400, 291, 600, 668, 281, 661, 3190, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2211848072622014,\n",
+       "    'compression_ratio': 1.6699507389162562,\n",
+       "    'no_speech_prob': 2.4948352802312e-05},\n",
+       "   {'id': 250,\n",
+       "    'seek': 114740,\n",
+       "    'start': 1149.4,\n",
+       "    'end': 1152.2,\n",
+       "    'text': ' I have been to other places too.',\n",
+       "    'tokens': [286, 362, 668, 281, 661, 3190, 886, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2211848072622014,\n",
+       "    'compression_ratio': 1.6699507389162562,\n",
+       "    'no_speech_prob': 2.4948352802312e-05},\n",
+       "   {'id': 251,\n",
+       "    'seek': 114740,\n",
+       "    'start': 1152.2,\n",
+       "    'end': 1157.68,\n",
+       "    'text': \" Europe sounds so much more exotic and interesting than the places I've been.\",\n",
+       "    'tokens': [3315,\n",
+       "     3263,\n",
+       "     370,\n",
+       "     709,\n",
+       "     544,\n",
+       "     27063,\n",
+       "     293,\n",
+       "     1880,\n",
+       "     813,\n",
+       "     264,\n",
+       "     3190,\n",
+       "     286,\n",
+       "     600,\n",
+       "     668,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2211848072622014,\n",
+       "    'compression_ratio': 1.6699507389162562,\n",
+       "    'no_speech_prob': 2.4948352802312e-05},\n",
+       "   {'id': 252,\n",
+       "    'seek': 114740,\n",
+       "    'start': 1157.68,\n",
+       "    'end': 1162.64,\n",
+       "    'text': \" So you're not completely out of the discussion.\",\n",
+       "    'tokens': [407, 291, 434, 406, 2584, 484, 295, 264, 5017, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2211848072622014,\n",
+       "    'compression_ratio': 1.6699507389162562,\n",
+       "    'no_speech_prob': 2.4948352802312e-05},\n",
+       "   {'id': 253,\n",
+       "    'seek': 114740,\n",
+       "    'start': 1162.64,\n",
+       "    'end': 1167.6000000000001,\n",
+       "    'text': \" You're just on that one topic of world travel.\",\n",
+       "    'tokens': [509, 434, 445, 322, 300, 472, 4829, 295, 1002, 3147, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2211848072622014,\n",
+       "    'compression_ratio': 1.6699507389162562,\n",
+       "    'no_speech_prob': 2.4948352802312e-05},\n",
+       "   {'id': 254,\n",
+       "    'seek': 114740,\n",
+       "    'start': 1167.6000000000001,\n",
+       "    'end': 1175.0800000000002,\n",
+       "    'text': ' And do you always have to have the most interesting stories about, or even equally interesting',\n",
+       "    'tokens': [400,\n",
+       "     360,\n",
+       "     291,\n",
+       "     1009,\n",
+       "     362,\n",
+       "     281,\n",
+       "     362,\n",
+       "     264,\n",
+       "     881,\n",
+       "     1880,\n",
+       "     3676,\n",
+       "     466,\n",
+       "     11,\n",
+       "     420,\n",
+       "     754,\n",
+       "     12309,\n",
+       "     1880],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2211848072622014,\n",
+       "    'compression_ratio': 1.6699507389162562,\n",
+       "    'no_speech_prob': 2.4948352802312e-05},\n",
+       "   {'id': 255,\n",
+       "    'seek': 117508,\n",
+       "    'start': 1175.08,\n",
+       "    'end': 1179.52,\n",
+       "    'text': \" stories about what they're talking about?\",\n",
+       "    'tokens': [3676, 466, 437, 436, 434, 1417, 466, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23753784724644253,\n",
+       "    'compression_ratio': 1.5182926829268293,\n",
+       "    'no_speech_prob': 2.2856411305838265e-05},\n",
+       "   {'id': 256,\n",
+       "    'seek': 117508,\n",
+       "    'start': 1179.52,\n",
+       "    'end': 1180.52,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23753784724644253,\n",
+       "    'compression_ratio': 1.5182926829268293,\n",
+       "    'no_speech_prob': 2.2856411305838265e-05},\n",
+       "   {'id': 257,\n",
+       "    'seek': 117508,\n",
+       "    'start': 1180.52,\n",
+       "    'end': 1187.6,\n",
+       "    'text': \" That's silly to feel like I have to be on top of everything all the time.\",\n",
+       "    'tokens': [663,\n",
+       "     311,\n",
+       "     11774,\n",
+       "     281,\n",
+       "     841,\n",
+       "     411,\n",
+       "     286,\n",
+       "     362,\n",
+       "     281,\n",
+       "     312,\n",
+       "     322,\n",
+       "     1192,\n",
+       "     295,\n",
+       "     1203,\n",
+       "     439,\n",
+       "     264,\n",
+       "     565,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23753784724644253,\n",
+       "    'compression_ratio': 1.5182926829268293,\n",
+       "    'no_speech_prob': 2.2856411305838265e-05},\n",
+       "   {'id': 258,\n",
+       "    'seek': 117508,\n",
+       "    'start': 1187.6,\n",
+       "    'end': 1191.48,\n",
+       "    'text': \" So no, no, I don't have to dominate the conversation all the time.\",\n",
+       "    'tokens': [407,\n",
+       "     572,\n",
+       "     11,\n",
+       "     572,\n",
+       "     11,\n",
+       "     286,\n",
+       "     500,\n",
+       "     380,\n",
+       "     362,\n",
+       "     281,\n",
+       "     28246,\n",
+       "     264,\n",
+       "     3761,\n",
+       "     439,\n",
+       "     264,\n",
+       "     565,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23753784724644253,\n",
+       "    'compression_ratio': 1.5182926829268293,\n",
+       "    'no_speech_prob': 2.2856411305838265e-05},\n",
+       "   {'id': 259,\n",
+       "    'seek': 117508,\n",
+       "    'start': 1191.48,\n",
+       "    'end': 1198.6399999999999,\n",
+       "    'text': \" It doesn't always have to be about how interesting Maria is.\",\n",
+       "    'tokens': [467,\n",
+       "     1177,\n",
+       "     380,\n",
+       "     1009,\n",
+       "     362,\n",
+       "     281,\n",
+       "     312,\n",
+       "     466,\n",
+       "     577,\n",
+       "     1880,\n",
+       "     12734,\n",
+       "     307,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23753784724644253,\n",
+       "    'compression_ratio': 1.5182926829268293,\n",
+       "    'no_speech_prob': 2.2856411305838265e-05},\n",
+       "   {'id': 260,\n",
+       "    'seek': 119864,\n",
+       "    'start': 1198.64,\n",
+       "    'end': 1208.6000000000001,\n",
+       "    'text': \" And if it's not true, then this is something you're doing to fit in better with this group,\",\n",
+       "    'tokens': [400,\n",
+       "     498,\n",
+       "     309,\n",
+       "     311,\n",
+       "     406,\n",
+       "     2074,\n",
+       "     11,\n",
+       "     550,\n",
+       "     341,\n",
+       "     307,\n",
+       "     746,\n",
+       "     291,\n",
+       "     434,\n",
+       "     884,\n",
+       "     281,\n",
+       "     3318,\n",
+       "     294,\n",
+       "     1101,\n",
+       "     365,\n",
+       "     341,\n",
+       "     1594,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16891258695851202,\n",
+       "    'compression_ratio': 1.5876777251184835,\n",
+       "    'no_speech_prob': 1.4556657333741896e-05},\n",
+       "   {'id': 261,\n",
+       "    'seek': 119864,\n",
+       "    'start': 1208.6000000000001,\n",
+       "    'end': 1210.8000000000002,\n",
+       "    'text': \" but these statements aren't true.\",\n",
+       "    'tokens': [457, 613, 12363, 3212, 380, 2074, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16891258695851202,\n",
+       "    'compression_ratio': 1.5876777251184835,\n",
+       "    'no_speech_prob': 1.4556657333741896e-05},\n",
+       "   {'id': 262,\n",
+       "    'seek': 119864,\n",
+       "    'start': 1210.8000000000002,\n",
+       "    'end': 1215.76,\n",
+       "    'text': \" So it hasn't really changed anything about you except that you were less than honest\",\n",
+       "    'tokens': [407,\n",
+       "     309,\n",
+       "     6132,\n",
+       "     380,\n",
+       "     534,\n",
+       "     3105,\n",
+       "     1340,\n",
+       "     466,\n",
+       "     291,\n",
+       "     3993,\n",
+       "     300,\n",
+       "     291,\n",
+       "     645,\n",
+       "     1570,\n",
+       "     813,\n",
+       "     3245],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16891258695851202,\n",
+       "    'compression_ratio': 1.5876777251184835,\n",
+       "    'no_speech_prob': 1.4556657333741896e-05},\n",
+       "   {'id': 263,\n",
+       "    'seek': 119864,\n",
+       "    'start': 1215.76,\n",
+       "    'end': 1216.76,\n",
+       "    'text': ' with them.',\n",
+       "    'tokens': [365, 552, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16891258695851202,\n",
+       "    'compression_ratio': 1.5876777251184835,\n",
+       "    'no_speech_prob': 1.4556657333741896e-05},\n",
+       "   {'id': 264,\n",
+       "    'seek': 119864,\n",
+       "    'start': 1216.76,\n",
+       "    'end': 1217.76,\n",
+       "    'text': ' Right.',\n",
+       "    'tokens': [1779, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16891258695851202,\n",
+       "    'compression_ratio': 1.5876777251184835,\n",
+       "    'no_speech_prob': 1.4556657333741896e-05},\n",
+       "   {'id': 265,\n",
+       "    'seek': 119864,\n",
+       "    'start': 1217.76,\n",
+       "    'end': 1224.6000000000001,\n",
+       "    'text': \" And maybe that's for some of these feelings of now, you seem like you're regretting these\",\n",
+       "    'tokens': [400,\n",
+       "     1310,\n",
+       "     300,\n",
+       "     311,\n",
+       "     337,\n",
+       "     512,\n",
+       "     295,\n",
+       "     613,\n",
+       "     6640,\n",
+       "     295,\n",
+       "     586,\n",
+       "     11,\n",
+       "     291,\n",
+       "     1643,\n",
+       "     411,\n",
+       "     291,\n",
+       "     434,\n",
+       "     10879,\n",
+       "     783,\n",
+       "     613],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16891258695851202,\n",
+       "    'compression_ratio': 1.5876777251184835,\n",
+       "    'no_speech_prob': 1.4556657333741896e-05},\n",
+       "   {'id': 266,\n",
+       "    'seek': 119864,\n",
+       "    'start': 1224.6000000000001,\n",
+       "    'end': 1225.6000000000001,\n",
+       "    'text': ' decisions.',\n",
+       "    'tokens': [5327, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16891258695851202,\n",
+       "    'compression_ratio': 1.5876777251184835,\n",
+       "    'no_speech_prob': 1.4556657333741896e-05},\n",
+       "   {'id': 267,\n",
+       "    'seek': 119864,\n",
+       "    'start': 1225.6000000000001,\n",
+       "    'end': 1226.6000000000001,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16891258695851202,\n",
+       "    'compression_ratio': 1.5876777251184835,\n",
+       "    'no_speech_prob': 1.4556657333741896e-05},\n",
+       "   {'id': 268,\n",
+       "    'seek': 122660,\n",
+       "    'start': 1226.6,\n",
+       "    'end': 1238.4399999999998,\n",
+       "    'text': ' I mean, because I should be able to just be myself, especially in a friend group.',\n",
+       "    'tokens': [286,\n",
+       "     914,\n",
+       "     11,\n",
+       "     570,\n",
+       "     286,\n",
+       "     820,\n",
+       "     312,\n",
+       "     1075,\n",
+       "     281,\n",
+       "     445,\n",
+       "     312,\n",
+       "     2059,\n",
+       "     11,\n",
+       "     2318,\n",
+       "     294,\n",
+       "     257,\n",
+       "     1277,\n",
+       "     1594,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2388561731097342,\n",
+       "    'compression_ratio': 1.4898989898989898,\n",
+       "    'no_speech_prob': 2.6530317427386763e-06},\n",
+       "   {'id': 269,\n",
+       "    'seek': 122660,\n",
+       "    'start': 1238.4399999999998,\n",
+       "    'end': 1240.3999999999999,\n",
+       "    'text': ' So not just stop doing this.',\n",
+       "    'tokens': [407, 406, 445, 1590, 884, 341, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2388561731097342,\n",
+       "    'compression_ratio': 1.4898989898989898,\n",
+       "    'no_speech_prob': 2.6530317427386763e-06},\n",
+       "   {'id': 270,\n",
+       "    'seek': 122660,\n",
+       "    'start': 1240.3999999999999,\n",
+       "    'end': 1241.3999999999999,\n",
+       "    'text': ' You want to stop?',\n",
+       "    'tokens': [509, 528, 281, 1590, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2388561731097342,\n",
+       "    'compression_ratio': 1.4898989898989898,\n",
+       "    'no_speech_prob': 2.6530317427386763e-06},\n",
+       "   {'id': 271,\n",
+       "    'seek': 122660,\n",
+       "    'start': 1241.3999999999999,\n",
+       "    'end': 1242.3999999999999,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2388561731097342,\n",
+       "    'compression_ratio': 1.4898989898989898,\n",
+       "    'no_speech_prob': 2.6530317427386763e-06},\n",
+       "   {'id': 272,\n",
+       "    'seek': 122660,\n",
+       "    'start': 1242.3999999999999,\n",
+       "    'end': 1243.3999999999999,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2388561731097342,\n",
+       "    'compression_ratio': 1.4898989898989898,\n",
+       "    'no_speech_prob': 2.6530317427386763e-06},\n",
+       "   {'id': 273,\n",
+       "    'seek': 122660,\n",
+       "    'start': 1243.3999999999999,\n",
+       "    'end': 1247.8,\n",
+       "    'text': ' This has been, this is causing you stress, anxiety, right?',\n",
+       "    'tokens': [639,\n",
+       "     575,\n",
+       "     668,\n",
+       "     11,\n",
+       "     341,\n",
+       "     307,\n",
+       "     9853,\n",
+       "     291,\n",
+       "     4244,\n",
+       "     11,\n",
+       "     9119,\n",
+       "     11,\n",
+       "     558,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2388561731097342,\n",
+       "    'compression_ratio': 1.4898989898989898,\n",
+       "    'no_speech_prob': 2.6530317427386763e-06},\n",
+       "   {'id': 274,\n",
+       "    'seek': 122660,\n",
+       "    'start': 1247.8,\n",
+       "    'end': 1248.8,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2388561731097342,\n",
+       "    'compression_ratio': 1.4898989898989898,\n",
+       "    'no_speech_prob': 2.6530317427386763e-06},\n",
+       "   {'id': 275,\n",
+       "    'seek': 122660,\n",
+       "    'start': 1248.8,\n",
+       "    'end': 1253.1999999999998,\n",
+       "    'text': \" So now withstanding the hard choices you have to make with this particular situation, I'd\",\n",
+       "    'tokens': [407,\n",
+       "     586,\n",
+       "     365,\n",
+       "     8618,\n",
+       "     264,\n",
+       "     1152,\n",
+       "     7994,\n",
+       "     291,\n",
+       "     362,\n",
+       "     281,\n",
+       "     652,\n",
+       "     365,\n",
+       "     341,\n",
+       "     1729,\n",
+       "     2590,\n",
+       "     11,\n",
+       "     286,\n",
+       "     1116],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2388561731097342,\n",
+       "    'compression_ratio': 1.4898989898989898,\n",
+       "    'no_speech_prob': 2.6530317427386763e-06},\n",
+       "   {'id': 276,\n",
+       "    'seek': 125320,\n",
+       "    'start': 1253.2,\n",
+       "    'end': 1262.56,\n",
+       "    'text': ' like to put some, a plan together to help you with this in general.',\n",
+       "    'tokens': [411,\n",
+       "     281,\n",
+       "     829,\n",
+       "     512,\n",
+       "     11,\n",
+       "     257,\n",
+       "     1393,\n",
+       "     1214,\n",
+       "     281,\n",
+       "     854,\n",
+       "     291,\n",
+       "     365,\n",
+       "     341,\n",
+       "     294,\n",
+       "     2674,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16791963577270508,\n",
+       "    'compression_ratio': 1.4973262032085561,\n",
+       "    'no_speech_prob': 8.33982448966708e-06},\n",
+       "   {'id': 277,\n",
+       "    'seek': 125320,\n",
+       "    'start': 1262.56,\n",
+       "    'end': 1267.1200000000001,\n",
+       "    'text': \" I don't know what the best choice for you is in terms of your friends.\",\n",
+       "    'tokens': [286,\n",
+       "     500,\n",
+       "     380,\n",
+       "     458,\n",
+       "     437,\n",
+       "     264,\n",
+       "     1151,\n",
+       "     3922,\n",
+       "     337,\n",
+       "     291,\n",
+       "     307,\n",
+       "     294,\n",
+       "     2115,\n",
+       "     295,\n",
+       "     428,\n",
+       "     1855,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16791963577270508,\n",
+       "    'compression_ratio': 1.4973262032085561,\n",
+       "    'no_speech_prob': 8.33982448966708e-06},\n",
+       "   {'id': 278,\n",
+       "    'seek': 125320,\n",
+       "    'start': 1267.1200000000001,\n",
+       "    'end': 1269.1200000000001,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16791963577270508,\n",
+       "    'compression_ratio': 1.4973262032085561,\n",
+       "    'no_speech_prob': 8.33982448966708e-06},\n",
+       "   {'id': 279,\n",
+       "    'seek': 125320,\n",
+       "    'start': 1269.1200000000001,\n",
+       "    'end': 1272.56,\n",
+       "    'text': \" It's difficult and really only you can make it.\",\n",
+       "    'tokens': [467, 311, 2252, 293, 534, 787, 291, 393, 652, 309, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16791963577270508,\n",
+       "    'compression_ratio': 1.4973262032085561,\n",
+       "    'no_speech_prob': 8.33982448966708e-06},\n",
+       "   {'id': 280,\n",
+       "    'seek': 125320,\n",
+       "    'start': 1272.56,\n",
+       "    'end': 1280.1200000000001,\n",
+       "    'text': \" I'm certainly open to talking through the possible consequences and your feelings about\",\n",
+       "    'tokens': [286,\n",
+       "     478,\n",
+       "     3297,\n",
+       "     1269,\n",
+       "     281,\n",
+       "     1417,\n",
+       "     807,\n",
+       "     264,\n",
+       "     1944,\n",
+       "     10098,\n",
+       "     293,\n",
+       "     428,\n",
+       "     6640,\n",
+       "     466],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16791963577270508,\n",
+       "    'compression_ratio': 1.4973262032085561,\n",
+       "    'no_speech_prob': 8.33982448966708e-06},\n",
+       "   {'id': 281,\n",
+       "    'seek': 128012,\n",
+       "    'start': 1280.12,\n",
+       "    'end': 1284.1999999999998,\n",
+       "    'text': ' it if you want to meet again before Saturday.',\n",
+       "    'tokens': [309, 498, 291, 528, 281, 1677, 797, 949, 8803, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21070316409276538,\n",
+       "    'compression_ratio': 1.7205882352941178,\n",
+       "    'no_speech_prob': 3.217519770259969e-05},\n",
+       "   {'id': 282,\n",
+       "    'seek': 128012,\n",
+       "    'start': 1284.1999999999998,\n",
+       "    'end': 1287.32,\n",
+       "    'text': ' But that kind of put aside for a second.',\n",
+       "    'tokens': [583, 300, 733, 295, 829, 7359, 337, 257, 1150, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21070316409276538,\n",
+       "    'compression_ratio': 1.7205882352941178,\n",
+       "    'no_speech_prob': 3.217519770259969e-05},\n",
+       "   {'id': 283,\n",
+       "    'seek': 128012,\n",
+       "    'start': 1287.32,\n",
+       "    'end': 1289.7199999999998,\n",
+       "    'text': \" You're aware of the automatic thoughts that are coming in.\",\n",
+       "    'tokens': [509, 434, 3650, 295, 264, 12509, 4598, 300, 366, 1348, 294, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21070316409276538,\n",
+       "    'compression_ratio': 1.7205882352941178,\n",
+       "    'no_speech_prob': 3.217519770259969e-05},\n",
+       "   {'id': 284,\n",
+       "    'seek': 128012,\n",
+       "    'start': 1289.7199999999998,\n",
+       "    'end': 1290.7199999999998,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21070316409276538,\n",
+       "    'compression_ratio': 1.7205882352941178,\n",
+       "    'no_speech_prob': 3.217519770259969e-05},\n",
+       "   {'id': 285,\n",
+       "    'seek': 128012,\n",
+       "    'start': 1290.7199999999998,\n",
+       "    'end': 1293.7199999999998,\n",
+       "    'text': ' So in that moment you can realize your cognition.',\n",
+       "    'tokens': [407, 294, 300, 1623, 291, 393, 4325, 428, 46905, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21070316409276538,\n",
+       "    'compression_ratio': 1.7205882352941178,\n",
+       "    'no_speech_prob': 3.217519770259969e-05},\n",
+       "   {'id': 286,\n",
+       "    'seek': 128012,\n",
+       "    'start': 1293.7199999999998,\n",
+       "    'end': 1294.7199999999998,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21070316409276538,\n",
+       "    'compression_ratio': 1.7205882352941178,\n",
+       "    'no_speech_prob': 3.217519770259969e-05},\n",
+       "   {'id': 287,\n",
+       "    'seek': 128012,\n",
+       "    'start': 1294.7199999999998,\n",
+       "    'end': 1300.1999999999998,\n",
+       "    'text': ' And I wonder if we could build, I mean this could be kind of like a homework assignment,',\n",
+       "    'tokens': [400,\n",
+       "     286,\n",
+       "     2441,\n",
+       "     498,\n",
+       "     321,\n",
+       "     727,\n",
+       "     1322,\n",
+       "     11,\n",
+       "     286,\n",
+       "     914,\n",
+       "     341,\n",
+       "     727,\n",
+       "     312,\n",
+       "     733,\n",
+       "     295,\n",
+       "     411,\n",
+       "     257,\n",
+       "     14578,\n",
+       "     15187,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21070316409276538,\n",
+       "    'compression_ratio': 1.7205882352941178,\n",
+       "    'no_speech_prob': 3.217519770259969e-05},\n",
+       "   {'id': 288,\n",
+       "    'seek': 128012,\n",
+       "    'start': 1300.1999999999998,\n",
+       "    'end': 1302.1999999999998,\n",
+       "    'text': ' you could build what we call some adaptive responses.',\n",
+       "    'tokens': [291, 727, 1322, 437, 321, 818, 512, 27912, 13019, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21070316409276538,\n",
+       "    'compression_ratio': 1.7205882352941178,\n",
+       "    'no_speech_prob': 3.217519770259969e-05},\n",
+       "   {'id': 289,\n",
+       "    'seek': 128012,\n",
+       "    'start': 1302.1999999999998,\n",
+       "    'end': 1303.1999999999998,\n",
+       "    'text': ' We talk about the self-talk.',\n",
+       "    'tokens': [492, 751, 466, 264, 2698, 12, 29302, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21070316409276538,\n",
+       "    'compression_ratio': 1.7205882352941178,\n",
+       "    'no_speech_prob': 3.217519770259969e-05},\n",
+       "   {'id': 290,\n",
+       "    'seek': 128012,\n",
+       "    'start': 1303.1999999999998,\n",
+       "    'end': 1309.84,\n",
+       "    'text': ' So these are the thoughts we consciously think to really counter the automatic thoughts.',\n",
+       "    'tokens': [407,\n",
+       "     613,\n",
+       "     366,\n",
+       "     264,\n",
+       "     4598,\n",
+       "     321,\n",
+       "     32538,\n",
+       "     519,\n",
+       "     281,\n",
+       "     534,\n",
+       "     5682,\n",
+       "     264,\n",
+       "     12509,\n",
+       "     4598,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21070316409276538,\n",
+       "    'compression_ratio': 1.7205882352941178,\n",
+       "    'no_speech_prob': 3.217519770259969e-05},\n",
+       "   {'id': 291,\n",
+       "    'seek': 130984,\n",
+       "    'start': 1309.84,\n",
+       "    'end': 1314.84,\n",
+       "    'text': \" And I guess I've touched on some of my thinking in terms of adaptive responses.\",\n",
+       "    'tokens': [400,\n",
+       "     286,\n",
+       "     2041,\n",
+       "     286,\n",
+       "     600,\n",
+       "     9828,\n",
+       "     322,\n",
+       "     512,\n",
+       "     295,\n",
+       "     452,\n",
+       "     1953,\n",
+       "     294,\n",
+       "     2115,\n",
+       "     295,\n",
+       "     27912,\n",
+       "     13019,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22667175790537958,\n",
+       "    'compression_ratio': 1.726027397260274,\n",
+       "    'no_speech_prob': 1.6042429706430994e-05},\n",
+       "   {'id': 292,\n",
+       "    'seek': 130984,\n",
+       "    'start': 1314.84,\n",
+       "    'end': 1317.36,\n",
+       "    'text': ' Like is it okay to be somewhat interesting?',\n",
+       "    'tokens': [1743, 307, 309, 1392, 281, 312, 8344, 1880, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22667175790537958,\n",
+       "    'compression_ratio': 1.726027397260274,\n",
+       "    'no_speech_prob': 1.6042429706430994e-05},\n",
+       "   {'id': 293,\n",
+       "    'seek': 130984,\n",
+       "    'start': 1317.36,\n",
+       "    'end': 1321.08,\n",
+       "    'text': ' Do you have to be the most interesting in the conversation?',\n",
+       "    'tokens': [1144, 291, 362, 281, 312, 264, 881, 1880, 294, 264, 3761, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22667175790537958,\n",
+       "    'compression_ratio': 1.726027397260274,\n",
+       "    'no_speech_prob': 1.6042429706430994e-05},\n",
+       "   {'id': 294,\n",
+       "    'seek': 130984,\n",
+       "    'start': 1321.08,\n",
+       "    'end': 1327.04,\n",
+       "    'text': ' But more of interest to me than what I was thinking is what are your ideas on some adaptive',\n",
+       "    'tokens': [583,\n",
+       "     544,\n",
+       "     295,\n",
+       "     1179,\n",
+       "     281,\n",
+       "     385,\n",
+       "     813,\n",
+       "     437,\n",
+       "     286,\n",
+       "     390,\n",
+       "     1953,\n",
+       "     307,\n",
+       "     437,\n",
+       "     366,\n",
+       "     428,\n",
+       "     3487,\n",
+       "     322,\n",
+       "     512,\n",
+       "     27912],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22667175790537958,\n",
+       "    'compression_ratio': 1.726027397260274,\n",
+       "    'no_speech_prob': 1.6042429706430994e-05},\n",
+       "   {'id': 295,\n",
+       "    'seek': 130984,\n",
+       "    'start': 1327.04,\n",
+       "    'end': 1330.6,\n",
+       "    'text': ' responses for these thoughts?',\n",
+       "    'tokens': [13019, 337, 613, 4598, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22667175790537958,\n",
+       "    'compression_ratio': 1.726027397260274,\n",
+       "    'no_speech_prob': 1.6042429706430994e-05},\n",
+       "   {'id': 296,\n",
+       "    'seek': 130984,\n",
+       "    'start': 1330.6,\n",
+       "    'end': 1334.9599999999998,\n",
+       "    'text': \" Well I definitely don't need to be the center of attention all the time.\",\n",
+       "    'tokens': [1042,\n",
+       "     286,\n",
+       "     2138,\n",
+       "     500,\n",
+       "     380,\n",
+       "     643,\n",
+       "     281,\n",
+       "     312,\n",
+       "     264,\n",
+       "     3056,\n",
+       "     295,\n",
+       "     3202,\n",
+       "     439,\n",
+       "     264,\n",
+       "     565,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22667175790537958,\n",
+       "    'compression_ratio': 1.726027397260274,\n",
+       "    'no_speech_prob': 1.6042429706430994e-05},\n",
+       "   {'id': 297,\n",
+       "    'seek': 133496,\n",
+       "    'start': 1334.96,\n",
+       "    'end': 1340.48,\n",
+       "    'text': \" It's okay to be learning and getting something out of somebody else's adventures rather than\",\n",
+       "    'tokens': [467,\n",
+       "     311,\n",
+       "     1392,\n",
+       "     281,\n",
+       "     312,\n",
+       "     2539,\n",
+       "     293,\n",
+       "     1242,\n",
+       "     746,\n",
+       "     484,\n",
+       "     295,\n",
+       "     2618,\n",
+       "     1646,\n",
+       "     311,\n",
+       "     20905,\n",
+       "     2831,\n",
+       "     813],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20135162073537843,\n",
+       "    'compression_ratio': 1.6587301587301588,\n",
+       "    'no_speech_prob': 2.3086673536454327e-05},\n",
+       "   {'id': 298,\n",
+       "    'seek': 133496,\n",
+       "    'start': 1340.48,\n",
+       "    'end': 1341.96,\n",
+       "    'text': ' always presenting myself forward.',\n",
+       "    'tokens': [1009, 15578, 2059, 2128, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20135162073537843,\n",
+       "    'compression_ratio': 1.6587301587301588,\n",
+       "    'no_speech_prob': 2.3086673536454327e-05},\n",
+       "   {'id': 299,\n",
+       "    'seek': 133496,\n",
+       "    'start': 1341.96,\n",
+       "    'end': 1343.8,\n",
+       "    'text': \" I mean it's exhausting.\",\n",
+       "    'tokens': [286, 914, 309, 311, 34076, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20135162073537843,\n",
+       "    'compression_ratio': 1.6587301587301588,\n",
+       "    'no_speech_prob': 2.3086673536454327e-05},\n",
+       "   {'id': 300,\n",
+       "    'seek': 133496,\n",
+       "    'start': 1343.8,\n",
+       "    'end': 1347.28,\n",
+       "    'text': ' Especially trying to come up with things and stuff starts coming out of my mouth.',\n",
+       "    'tokens': [8545,\n",
+       "     1382,\n",
+       "     281,\n",
+       "     808,\n",
+       "     493,\n",
+       "     365,\n",
+       "     721,\n",
+       "     293,\n",
+       "     1507,\n",
+       "     3719,\n",
+       "     1348,\n",
+       "     484,\n",
+       "     295,\n",
+       "     452,\n",
+       "     4525,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20135162073537843,\n",
+       "    'compression_ratio': 1.6587301587301588,\n",
+       "    'no_speech_prob': 2.3086673536454327e-05},\n",
+       "   {'id': 301,\n",
+       "    'seek': 133496,\n",
+       "    'start': 1347.28,\n",
+       "    'end': 1349.08,\n",
+       "    'text': \" I don't even know what I'm saying.\",\n",
+       "    'tokens': [286, 500, 380, 754, 458, 437, 286, 478, 1566, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20135162073537843,\n",
+       "    'compression_ratio': 1.6587301587301588,\n",
+       "    'no_speech_prob': 2.3086673536454327e-05},\n",
+       "   {'id': 302,\n",
+       "    'seek': 133496,\n",
+       "    'start': 1349.08,\n",
+       "    'end': 1350.08,\n",
+       "    'text': \" So it's exhausting.\",\n",
+       "    'tokens': [407, 309, 311, 34076, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20135162073537843,\n",
+       "    'compression_ratio': 1.6587301587301588,\n",
+       "    'no_speech_prob': 2.3086673536454327e-05},\n",
+       "   {'id': 303,\n",
+       "    'seek': 133496,\n",
+       "    'start': 1350.08,\n",
+       "    'end': 1359.3600000000001,\n",
+       "    'text': ' Once in a while it might be nice to just learn and hear and appreciate my friend and just',\n",
+       "    'tokens': [3443,\n",
+       "     294,\n",
+       "     257,\n",
+       "     1339,\n",
+       "     309,\n",
+       "     1062,\n",
+       "     312,\n",
+       "     1481,\n",
+       "     281,\n",
+       "     445,\n",
+       "     1466,\n",
+       "     293,\n",
+       "     1568,\n",
+       "     293,\n",
+       "     4449,\n",
+       "     452,\n",
+       "     1277,\n",
+       "     293,\n",
+       "     445],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20135162073537843,\n",
+       "    'compression_ratio': 1.6587301587301588,\n",
+       "    'no_speech_prob': 2.3086673536454327e-05},\n",
+       "   {'id': 304,\n",
+       "    'seek': 133496,\n",
+       "    'start': 1359.3600000000001,\n",
+       "    'end': 1363.4,\n",
+       "    'text': ' kind of be there.',\n",
+       "    'tokens': [733, 295, 312, 456, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20135162073537843,\n",
+       "    'compression_ratio': 1.6587301587301588,\n",
+       "    'no_speech_prob': 2.3086673536454327e-05},\n",
+       "   {'id': 305,\n",
+       "    'seek': 133496,\n",
+       "    'start': 1363.4,\n",
+       "    'end': 1364.8400000000001,\n",
+       "    'text': ' Let me stop you there.',\n",
+       "    'tokens': [961, 385, 1590, 291, 456, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20135162073537843,\n",
+       "    'compression_ratio': 1.6587301587301588,\n",
+       "    'no_speech_prob': 2.3086673536454327e-05},\n",
+       "   {'id': 306,\n",
+       "    'seek': 136484,\n",
+       "    'start': 1364.84,\n",
+       "    'end': 1374.1599999999999,\n",
+       "    'text': \" So one adaptive response could be it's uncomfortable and anxiety provoking to feel isolated.\",\n",
+       "    'tokens': [407,\n",
+       "     472,\n",
+       "     27912,\n",
+       "     4134,\n",
+       "     727,\n",
+       "     312,\n",
+       "     309,\n",
+       "     311,\n",
+       "     10532,\n",
+       "     293,\n",
+       "     9119,\n",
+       "     1439,\n",
+       "     5953,\n",
+       "     281,\n",
+       "     841,\n",
+       "     14621,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23434469434950086,\n",
+       "    'compression_ratio': 1.4509803921568627,\n",
+       "    'no_speech_prob': 4.593499033944681e-05},\n",
+       "   {'id': 307,\n",
+       "    'seek': 136484,\n",
+       "    'start': 1374.1599999999999,\n",
+       "    'end': 1384.1599999999999,\n",
+       "    'text': \" But I don't always have to be at the top.\",\n",
+       "    'tokens': [583, 286, 500, 380, 1009, 362, 281, 312, 412, 264, 1192, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23434469434950086,\n",
+       "    'compression_ratio': 1.4509803921568627,\n",
+       "    'no_speech_prob': 4.593499033944681e-05},\n",
+       "   {'id': 308,\n",
+       "    'seek': 136484,\n",
+       "    'start': 1384.1599999999999,\n",
+       "    'end': 1388.0,\n",
+       "    'text': \" I don't always have to impress.\",\n",
+       "    'tokens': [286, 500, 380, 1009, 362, 281, 6729, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23434469434950086,\n",
+       "    'compression_ratio': 1.4509803921568627,\n",
+       "    'no_speech_prob': 4.593499033944681e-05},\n",
+       "   {'id': 309,\n",
+       "    'seek': 136484,\n",
+       "    'start': 1388.0,\n",
+       "    'end': 1389.4399999999998,\n",
+       "    'text': ' Or something like that.',\n",
+       "    'tokens': [1610, 746, 411, 300, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23434469434950086,\n",
+       "    'compression_ratio': 1.4509803921568627,\n",
+       "    'no_speech_prob': 4.593499033944681e-05},\n",
+       "   {'id': 310,\n",
+       "    'seek': 136484,\n",
+       "    'start': 1389.4399999999998,\n",
+       "    'end': 1393.12,\n",
+       "    'text': ' I want to be in your own words.',\n",
+       "    'tokens': [286, 528, 281, 312, 294, 428, 1065, 2283, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23434469434950086,\n",
+       "    'compression_ratio': 1.4509803921568627,\n",
+       "    'no_speech_prob': 4.593499033944681e-05},\n",
+       "   {'id': 311,\n",
+       "    'seek': 139312,\n",
+       "    'start': 1393.12,\n",
+       "    'end': 1397.2399999999998,\n",
+       "    'text': \" Yeah I think that's it.\",\n",
+       "    'tokens': [865, 286, 519, 300, 311, 309, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20397285268276552,\n",
+       "    'compression_ratio': 1.609375,\n",
+       "    'no_speech_prob': 3.912814281648025e-05},\n",
+       "   {'id': 312,\n",
+       "    'seek': 139312,\n",
+       "    'start': 1397.2399999999998,\n",
+       "    'end': 1398.9199999999998,\n",
+       "    'text': \" I don't always have to be the center of attention.\",\n",
+       "    'tokens': [286, 500, 380, 1009, 362, 281, 312, 264, 3056, 295, 3202, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20397285268276552,\n",
+       "    'compression_ratio': 1.609375,\n",
+       "    'no_speech_prob': 3.912814281648025e-05},\n",
+       "   {'id': 313,\n",
+       "    'seek': 139312,\n",
+       "    'start': 1398.9199999999998,\n",
+       "    'end': 1404.6799999999998,\n",
+       "    'text': \" I don't always have to be the one with the most interesting story in the group.\",\n",
+       "    'tokens': [286,\n",
+       "     500,\n",
+       "     380,\n",
+       "     1009,\n",
+       "     362,\n",
+       "     281,\n",
+       "     312,\n",
+       "     264,\n",
+       "     472,\n",
+       "     365,\n",
+       "     264,\n",
+       "     881,\n",
+       "     1880,\n",
+       "     1657,\n",
+       "     294,\n",
+       "     264,\n",
+       "     1594,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20397285268276552,\n",
+       "    'compression_ratio': 1.609375,\n",
+       "    'no_speech_prob': 3.912814281648025e-05},\n",
+       "   {'id': 314,\n",
+       "    'seek': 139312,\n",
+       "    'start': 1404.6799999999998,\n",
+       "    'end': 1412.4399999999998,\n",
+       "    'text': ' And further this may avoid an uncomfortable situation like being less than honest but',\n",
+       "    'tokens': [400,\n",
+       "     3052,\n",
+       "     341,\n",
+       "     815,\n",
+       "     5042,\n",
+       "     364,\n",
+       "     10532,\n",
+       "     2590,\n",
+       "     411,\n",
+       "     885,\n",
+       "     1570,\n",
+       "     813,\n",
+       "     3245,\n",
+       "     457],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20397285268276552,\n",
+       "    'compression_ratio': 1.609375,\n",
+       "    'no_speech_prob': 3.912814281648025e-05},\n",
+       "   {'id': 315,\n",
+       "    'seek': 139312,\n",
+       "    'start': 1412.4399999999998,\n",
+       "    'end': 1414.8,\n",
+       "    'text': \" it's exhausting to you.\",\n",
+       "    'tokens': [309, 311, 34076, 281, 291, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20397285268276552,\n",
+       "    'compression_ratio': 1.609375,\n",
+       "    'no_speech_prob': 3.912814281648025e-05},\n",
+       "   {'id': 316,\n",
+       "    'seek': 139312,\n",
+       "    'start': 1414.8,\n",
+       "    'end': 1417.7199999999998,\n",
+       "    'text': \" So there's consequences that are unpleasant.\",\n",
+       "    'tokens': [407, 456, 311, 10098, 300, 366, 29128, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20397285268276552,\n",
+       "    'compression_ratio': 1.609375,\n",
+       "    'no_speech_prob': 3.912814281648025e-05},\n",
+       "   {'id': 317,\n",
+       "    'seek': 141772,\n",
+       "    'start': 1417.72,\n",
+       "    'end': 1423.1200000000001,\n",
+       "    'text': ' And I just want to be able to be me with my friend group and be accepted for the non traveling',\n",
+       "    'tokens': [400,\n",
+       "     286,\n",
+       "     445,\n",
+       "     528,\n",
+       "     281,\n",
+       "     312,\n",
+       "     1075,\n",
+       "     281,\n",
+       "     312,\n",
+       "     385,\n",
+       "     365,\n",
+       "     452,\n",
+       "     1277,\n",
+       "     1594,\n",
+       "     293,\n",
+       "     312,\n",
+       "     9035,\n",
+       "     337,\n",
+       "     264,\n",
+       "     2107,\n",
+       "     9712],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21029001706606382,\n",
+       "    'compression_ratio': 1.4702702702702704,\n",
+       "    'no_speech_prob': 8.192817404051311e-06},\n",
+       "   {'id': 318,\n",
+       "    'seek': 141772,\n",
+       "    'start': 1423.1200000000001,\n",
+       "    'end': 1424.1200000000001,\n",
+       "    'text': ' me.',\n",
+       "    'tokens': [385, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21029001706606382,\n",
+       "    'compression_ratio': 1.4702702702702704,\n",
+       "    'no_speech_prob': 8.192817404051311e-06},\n",
+       "   {'id': 319,\n",
+       "    'seek': 141772,\n",
+       "    'start': 1424.1200000000001,\n",
+       "    'end': 1425.1200000000001,\n",
+       "    'text': ' Sure.',\n",
+       "    'tokens': [4894, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21029001706606382,\n",
+       "    'compression_ratio': 1.4702702702702704,\n",
+       "    'no_speech_prob': 8.192817404051311e-06},\n",
+       "   {'id': 320,\n",
+       "    'seek': 141772,\n",
+       "    'start': 1425.1200000000001,\n",
+       "    'end': 1430.32,\n",
+       "    'text': \" It's okay not to travel.\",\n",
+       "    'tokens': [467, 311, 1392, 406, 281, 3147, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21029001706606382,\n",
+       "    'compression_ratio': 1.4702702702702704,\n",
+       "    'no_speech_prob': 8.192817404051311e-06},\n",
+       "   {'id': 321,\n",
+       "    'seek': 141772,\n",
+       "    'start': 1430.32,\n",
+       "    'end': 1437.76,\n",
+       "    'text': ' Any other ideas for adaptive responses?',\n",
+       "    'tokens': [2639, 661, 3487, 337, 27912, 13019, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21029001706606382,\n",
+       "    'compression_ratio': 1.4702702702702704,\n",
+       "    'no_speech_prob': 8.192817404051311e-06},\n",
+       "   {'id': 322,\n",
+       "    'seek': 141772,\n",
+       "    'start': 1437.76,\n",
+       "    'end': 1441.6000000000001,\n",
+       "    'text': ' Well not feeling successful you know.',\n",
+       "    'tokens': [1042, 406, 2633, 4406, 291, 458, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21029001706606382,\n",
+       "    'compression_ratio': 1.4702702702702704,\n",
+       "    'no_speech_prob': 8.192817404051311e-06},\n",
+       "   {'id': 323,\n",
+       "    'seek': 141772,\n",
+       "    'start': 1441.6000000000001,\n",
+       "    'end': 1445.28,\n",
+       "    'text': \" I sometimes just have to remind myself of what I've done so far.\",\n",
+       "    'tokens': [286,\n",
+       "     2171,\n",
+       "     445,\n",
+       "     362,\n",
+       "     281,\n",
+       "     4160,\n",
+       "     2059,\n",
+       "     295,\n",
+       "     437,\n",
+       "     286,\n",
+       "     600,\n",
+       "     1096,\n",
+       "     370,\n",
+       "     1400,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21029001706606382,\n",
+       "    'compression_ratio': 1.4702702702702704,\n",
+       "    'no_speech_prob': 8.192817404051311e-06},\n",
+       "   {'id': 324,\n",
+       "    'seek': 144528,\n",
+       "    'start': 1445.28,\n",
+       "    'end': 1454.08,\n",
+       "    'text': \" I mean I'm always feeling like I have to move forward and do more.\",\n",
+       "    'tokens': [286,\n",
+       "     914,\n",
+       "     286,\n",
+       "     478,\n",
+       "     1009,\n",
+       "     2633,\n",
+       "     411,\n",
+       "     286,\n",
+       "     362,\n",
+       "     281,\n",
+       "     1286,\n",
+       "     2128,\n",
+       "     293,\n",
+       "     360,\n",
+       "     544,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2268879805939107,\n",
+       "    'compression_ratio': 1.6096256684491979,\n",
+       "    'no_speech_prob': 6.737958028679714e-05},\n",
+       "   {'id': 325,\n",
+       "    'seek': 144528,\n",
+       "    'start': 1454.08,\n",
+       "    'end': 1462.04,\n",
+       "    'text': \" So that would be like they've just said something impressive so the thought would be that was\",\n",
+       "    'tokens': [407,\n",
+       "     300,\n",
+       "     576,\n",
+       "     312,\n",
+       "     411,\n",
+       "     436,\n",
+       "     600,\n",
+       "     445,\n",
+       "     848,\n",
+       "     746,\n",
+       "     8992,\n",
+       "     370,\n",
+       "     264,\n",
+       "     1194,\n",
+       "     576,\n",
+       "     312,\n",
+       "     300,\n",
+       "     390],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2268879805939107,\n",
+       "    'compression_ratio': 1.6096256684491979,\n",
+       "    'no_speech_prob': 6.737958028679714e-05},\n",
+       "   {'id': 326,\n",
+       "    'seek': 144528,\n",
+       "    'start': 1462.04,\n",
+       "    'end': 1464.92,\n",
+       "    'text': \" pretty impressive but I've had successes too.\",\n",
+       "    'tokens': [1238, 8992, 457, 286, 600, 632, 26101, 886, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2268879805939107,\n",
+       "    'compression_ratio': 1.6096256684491979,\n",
+       "    'no_speech_prob': 6.737958028679714e-05},\n",
+       "   {'id': 327,\n",
+       "    'seek': 144528,\n",
+       "    'start': 1464.92,\n",
+       "    'end': 1465.92,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2268879805939107,\n",
+       "    'compression_ratio': 1.6096256684491979,\n",
+       "    'no_speech_prob': 6.737958028679714e-05},\n",
+       "   {'id': 328,\n",
+       "    'seek': 144528,\n",
+       "    'start': 1465.92,\n",
+       "    'end': 1466.92,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2268879805939107,\n",
+       "    'compression_ratio': 1.6096256684491979,\n",
+       "    'no_speech_prob': 6.737958028679714e-05},\n",
+       "   {'id': 329,\n",
+       "    'seek': 144528,\n",
+       "    'start': 1466.92,\n",
+       "    'end': 1473.32,\n",
+       "    'text': ' Because at that moment I think I forget and then I just want to top their success.',\n",
+       "    'tokens': [1436,\n",
+       "     412,\n",
+       "     300,\n",
+       "     1623,\n",
+       "     286,\n",
+       "     519,\n",
+       "     286,\n",
+       "     2870,\n",
+       "     293,\n",
+       "     550,\n",
+       "     286,\n",
+       "     445,\n",
+       "     528,\n",
+       "     281,\n",
+       "     1192,\n",
+       "     641,\n",
+       "     2245,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2268879805939107,\n",
+       "    'compression_ratio': 1.6096256684491979,\n",
+       "    'no_speech_prob': 6.737958028679714e-05},\n",
+       "   {'id': 330,\n",
+       "    'seek': 147332,\n",
+       "    'start': 1473.32,\n",
+       "    'end': 1479.56,\n",
+       "    'text': \" So but you know I know I've done okay for myself.\",\n",
+       "    'tokens': [407,\n",
+       "     457,\n",
+       "     291,\n",
+       "     458,\n",
+       "     286,\n",
+       "     458,\n",
+       "     286,\n",
+       "     600,\n",
+       "     1096,\n",
+       "     1392,\n",
+       "     337,\n",
+       "     2059,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23483263927957285,\n",
+       "    'compression_ratio': 1.6318181818181818,\n",
+       "    'no_speech_prob': 7.761922461213544e-06},\n",
+       "   {'id': 331,\n",
+       "    'seek': 147332,\n",
+       "    'start': 1479.56,\n",
+       "    'end': 1487.24,\n",
+       "    'text': \" It's just at that moment I got to get really caught up in that just the feeling that I'm\",\n",
+       "    'tokens': [467,\n",
+       "     311,\n",
+       "     445,\n",
+       "     412,\n",
+       "     300,\n",
+       "     1623,\n",
+       "     286,\n",
+       "     658,\n",
+       "     281,\n",
+       "     483,\n",
+       "     534,\n",
+       "     5415,\n",
+       "     493,\n",
+       "     294,\n",
+       "     300,\n",
+       "     445,\n",
+       "     264,\n",
+       "     2633,\n",
+       "     300,\n",
+       "     286,\n",
+       "     478],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23483263927957285,\n",
+       "    'compression_ratio': 1.6318181818181818,\n",
+       "    'no_speech_prob': 7.761922461213544e-06},\n",
+       "   {'id': 332,\n",
+       "    'seek': 147332,\n",
+       "    'start': 1487.24,\n",
+       "    'end': 1493.72,\n",
+       "    'text': \" not good enough because I immediately compare myself to that person and what they've done.\",\n",
+       "    'tokens': [406,\n",
+       "     665,\n",
+       "     1547,\n",
+       "     570,\n",
+       "     286,\n",
+       "     4258,\n",
+       "     6794,\n",
+       "     2059,\n",
+       "     281,\n",
+       "     300,\n",
+       "     954,\n",
+       "     293,\n",
+       "     437,\n",
+       "     436,\n",
+       "     600,\n",
+       "     1096,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23483263927957285,\n",
+       "    'compression_ratio': 1.6318181818181818,\n",
+       "    'no_speech_prob': 7.761922461213544e-06},\n",
+       "   {'id': 333,\n",
+       "    'seek': 147332,\n",
+       "    'start': 1493.72,\n",
+       "    'end': 1496.12,\n",
+       "    'text': ' Yeah and successes can be difficult to compare.',\n",
+       "    'tokens': [865, 293, 26101, 393, 312, 2252, 281, 6794, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23483263927957285,\n",
+       "    'compression_ratio': 1.6318181818181818,\n",
+       "    'no_speech_prob': 7.761922461213544e-06},\n",
+       "   {'id': 334,\n",
+       "    'seek': 147332,\n",
+       "    'start': 1496.12,\n",
+       "    'end': 1501.0,\n",
+       "    'text': ' Right I mean are they really measured in the same units so to speak right?',\n",
+       "    'tokens': [1779,\n",
+       "     286,\n",
+       "     914,\n",
+       "     366,\n",
+       "     436,\n",
+       "     534,\n",
+       "     12690,\n",
+       "     294,\n",
+       "     264,\n",
+       "     912,\n",
+       "     6815,\n",
+       "     370,\n",
+       "     281,\n",
+       "     1710,\n",
+       "     558,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23483263927957285,\n",
+       "    'compression_ratio': 1.6318181818181818,\n",
+       "    'no_speech_prob': 7.761922461213544e-06},\n",
+       "   {'id': 335,\n",
+       "    'seek': 147332,\n",
+       "    'start': 1501.0,\n",
+       "    'end': 1502.0,\n",
+       "    'text': ' Right.',\n",
+       "    'tokens': [1779, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23483263927957285,\n",
+       "    'compression_ratio': 1.6318181818181818,\n",
+       "    'no_speech_prob': 7.761922461213544e-06},\n",
+       "   {'id': 336,\n",
+       "    'seek': 150200,\n",
+       "    'start': 1502.0,\n",
+       "    'end': 1505.92,\n",
+       "    'text': ' So how do you compare your promotion to somebody that traveled?',\n",
+       "    'tokens': [407,\n",
+       "     577,\n",
+       "     360,\n",
+       "     291,\n",
+       "     6794,\n",
+       "     428,\n",
+       "     15783,\n",
+       "     281,\n",
+       "     2618,\n",
+       "     300,\n",
+       "     16147,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23948385360393118,\n",
+       "    'compression_ratio': 1.6111111111111112,\n",
+       "    'no_speech_prob': 1.9010150936082937e-05},\n",
+       "   {'id': 337,\n",
+       "    'seek': 150200,\n",
+       "    'start': 1505.92,\n",
+       "    'end': 1506.92,\n",
+       "    'text': ' Right.',\n",
+       "    'tokens': [1779, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23948385360393118,\n",
+       "    'compression_ratio': 1.6111111111111112,\n",
+       "    'no_speech_prob': 1.9010150936082937e-05},\n",
+       "   {'id': 338,\n",
+       "    'seek': 150200,\n",
+       "    'start': 1506.92,\n",
+       "    'end': 1507.92,\n",
+       "    'text': ' To completely different things?',\n",
+       "    'tokens': [1407, 2584, 819, 721, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23948385360393118,\n",
+       "    'compression_ratio': 1.6111111111111112,\n",
+       "    'no_speech_prob': 1.9010150936082937e-05},\n",
+       "   {'id': 339,\n",
+       "    'seek': 150200,\n",
+       "    'start': 1507.92,\n",
+       "    'end': 1508.92,\n",
+       "    'text': ' Right.',\n",
+       "    'tokens': [1779, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23948385360393118,\n",
+       "    'compression_ratio': 1.6111111111111112,\n",
+       "    'no_speech_prob': 1.9010150936082937e-05},\n",
+       "   {'id': 340,\n",
+       "    'seek': 150200,\n",
+       "    'start': 1508.92,\n",
+       "    'end': 1513.96,\n",
+       "    'text': \" I'm not sure there's a calculation that makes those so you can compare them right?\",\n",
+       "    'tokens': [286,\n",
+       "     478,\n",
+       "     406,\n",
+       "     988,\n",
+       "     456,\n",
+       "     311,\n",
+       "     257,\n",
+       "     17108,\n",
+       "     300,\n",
+       "     1669,\n",
+       "     729,\n",
+       "     370,\n",
+       "     291,\n",
+       "     393,\n",
+       "     6794,\n",
+       "     552,\n",
+       "     558,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23948385360393118,\n",
+       "    'compression_ratio': 1.6111111111111112,\n",
+       "    'no_speech_prob': 1.9010150936082937e-05},\n",
+       "   {'id': 341,\n",
+       "    'seek': 150200,\n",
+       "    'start': 1513.96,\n",
+       "    'end': 1514.96,\n",
+       "    'text': ' Right.',\n",
+       "    'tokens': [1779, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23948385360393118,\n",
+       "    'compression_ratio': 1.6111111111111112,\n",
+       "    'no_speech_prob': 1.9010150936082937e-05},\n",
+       "   {'id': 342,\n",
+       "    'seek': 150200,\n",
+       "    'start': 1514.96,\n",
+       "    'end': 1516.96,\n",
+       "    'text': ' So some of this is about self-esteem.',\n",
+       "    'tokens': [407, 512, 295, 341, 307, 466, 2698, 12, 35301, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23948385360393118,\n",
+       "    'compression_ratio': 1.6111111111111112,\n",
+       "    'no_speech_prob': 1.9010150936082937e-05},\n",
+       "   {'id': 343,\n",
+       "    'seek': 150200,\n",
+       "    'start': 1516.96,\n",
+       "    'end': 1521.64,\n",
+       "    'text': ' Right yeah I definitely struggle with that.',\n",
+       "    'tokens': [1779, 1338, 286, 2138, 7799, 365, 300, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23948385360393118,\n",
+       "    'compression_ratio': 1.6111111111111112,\n",
+       "    'no_speech_prob': 1.9010150936082937e-05},\n",
+       "   {'id': 344,\n",
+       "    'seek': 150200,\n",
+       "    'start': 1521.64,\n",
+       "    'end': 1527.88,\n",
+       "    'text': ' So do you want to try to meet before Saturday that we can discuss?',\n",
+       "    'tokens': [407,\n",
+       "     360,\n",
+       "     291,\n",
+       "     528,\n",
+       "     281,\n",
+       "     853,\n",
+       "     281,\n",
+       "     1677,\n",
+       "     949,\n",
+       "     8803,\n",
+       "     300,\n",
+       "     321,\n",
+       "     393,\n",
+       "     2248,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23948385360393118,\n",
+       "    'compression_ratio': 1.6111111111111112,\n",
+       "    'no_speech_prob': 1.9010150936082937e-05},\n",
+       "   {'id': 345,\n",
+       "    'seek': 152788,\n",
+       "    'start': 1527.88,\n",
+       "    'end': 1536.1200000000001,\n",
+       "    'text': \" Yeah I think I'm gonna think about it and think about what I want to say to them.\",\n",
+       "    'tokens': [865,\n",
+       "     286,\n",
+       "     519,\n",
+       "     286,\n",
+       "     478,\n",
+       "     799,\n",
+       "     519,\n",
+       "     466,\n",
+       "     309,\n",
+       "     293,\n",
+       "     519,\n",
+       "     466,\n",
+       "     437,\n",
+       "     286,\n",
+       "     528,\n",
+       "     281,\n",
+       "     584,\n",
+       "     281,\n",
+       "     552,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13913412548246837,\n",
+       "    'compression_ratio': 1.7547169811320755,\n",
+       "    'no_speech_prob': 7.685452146688476e-05},\n",
+       "   {'id': 346,\n",
+       "    'seek': 152788,\n",
+       "    'start': 1536.1200000000001,\n",
+       "    'end': 1542.68,\n",
+       "    'text': ' I think it would be worse for me to try to play and just keep this farce going.',\n",
+       "    'tokens': [286,\n",
+       "     519,\n",
+       "     309,\n",
+       "     576,\n",
+       "     312,\n",
+       "     5324,\n",
+       "     337,\n",
+       "     385,\n",
+       "     281,\n",
+       "     853,\n",
+       "     281,\n",
+       "     862,\n",
+       "     293,\n",
+       "     445,\n",
+       "     1066,\n",
+       "     341,\n",
+       "     1400,\n",
+       "     384,\n",
+       "     516,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13913412548246837,\n",
+       "    'compression_ratio': 1.7547169811320755,\n",
+       "    'no_speech_prob': 7.685452146688476e-05},\n",
+       "   {'id': 347,\n",
+       "    'seek': 152788,\n",
+       "    'start': 1542.68,\n",
+       "    'end': 1544.3200000000002,\n",
+       "    'text': \" I don't think I can keep doing that.\",\n",
+       "    'tokens': [286, 500, 380, 519, 286, 393, 1066, 884, 300, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13913412548246837,\n",
+       "    'compression_ratio': 1.7547169811320755,\n",
+       "    'no_speech_prob': 7.685452146688476e-05},\n",
+       "   {'id': 348,\n",
+       "    'seek': 152788,\n",
+       "    'start': 1544.3200000000002,\n",
+       "    'end': 1548.5200000000002,\n",
+       "    'text': \" I think I'm just I think I'll have a panic attack right on the court.\",\n",
+       "    'tokens': [286,\n",
+       "     519,\n",
+       "     286,\n",
+       "     478,\n",
+       "     445,\n",
+       "     286,\n",
+       "     519,\n",
+       "     286,\n",
+       "     603,\n",
+       "     362,\n",
+       "     257,\n",
+       "     14783,\n",
+       "     2690,\n",
+       "     558,\n",
+       "     322,\n",
+       "     264,\n",
+       "     4753,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13913412548246837,\n",
+       "    'compression_ratio': 1.7547169811320755,\n",
+       "    'no_speech_prob': 7.685452146688476e-05},\n",
+       "   {'id': 349,\n",
+       "    'seek': 152788,\n",
+       "    'start': 1548.5200000000002,\n",
+       "    'end': 1551.0,\n",
+       "    'text': \" This won't work.\",\n",
+       "    'tokens': [639, 1582, 380, 589, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13913412548246837,\n",
+       "    'compression_ratio': 1.7547169811320755,\n",
+       "    'no_speech_prob': 7.685452146688476e-05},\n",
+       "   {'id': 350,\n",
+       "    'seek': 152788,\n",
+       "    'start': 1551.0,\n",
+       "    'end': 1557.3600000000001,\n",
+       "    'text': \" And it's a little immature to think I'm just gonna shut them off completely as friends\",\n",
+       "    'tokens': [400,\n",
+       "     309,\n",
+       "     311,\n",
+       "     257,\n",
+       "     707,\n",
+       "     49539,\n",
+       "     281,\n",
+       "     519,\n",
+       "     286,\n",
+       "     478,\n",
+       "     445,\n",
+       "     799,\n",
+       "     5309,\n",
+       "     552,\n",
+       "     766,\n",
+       "     2584,\n",
+       "     382,\n",
+       "     1855],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13913412548246837,\n",
+       "    'compression_ratio': 1.7547169811320755,\n",
+       "    'no_speech_prob': 7.685452146688476e-05},\n",
+       "   {'id': 351,\n",
+       "    'seek': 155736,\n",
+       "    'start': 1557.36,\n",
+       "    'end': 1559.6399999999999,\n",
+       "    'text': ' at this point so.',\n",
+       "    'tokens': [412, 341, 935, 370, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23303478520090987,\n",
+       "    'compression_ratio': 1.5833333333333333,\n",
+       "    'no_speech_prob': 3.810527050518431e-05},\n",
+       "   {'id': 352,\n",
+       "    'seek': 155736,\n",
+       "    'start': 1559.6399999999999,\n",
+       "    'end': 1566.6799999999998,\n",
+       "    'text': \" Alright well let's watch you think about that and if you want we can schedule another appointment\",\n",
+       "    'tokens': [2798,\n",
+       "     731,\n",
+       "     718,\n",
+       "     311,\n",
+       "     1159,\n",
+       "     291,\n",
+       "     519,\n",
+       "     466,\n",
+       "     300,\n",
+       "     293,\n",
+       "     498,\n",
+       "     291,\n",
+       "     528,\n",
+       "     321,\n",
+       "     393,\n",
+       "     7567,\n",
+       "     1071,\n",
+       "     13653],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23303478520090987,\n",
+       "    'compression_ratio': 1.5833333333333333,\n",
+       "    'no_speech_prob': 3.810527050518431e-05},\n",
+       "   {'id': 353,\n",
+       "    'seek': 155736,\n",
+       "    'start': 1566.6799999999998,\n",
+       "    'end': 1568.84,\n",
+       "    'text': ' before Saturday so we can process that.',\n",
+       "    'tokens': [949, 8803, 370, 321, 393, 1399, 300, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23303478520090987,\n",
+       "    'compression_ratio': 1.5833333333333333,\n",
+       "    'no_speech_prob': 3.810527050518431e-05},\n",
+       "   {'id': 354,\n",
+       "    'seek': 155736,\n",
+       "    'start': 1568.84,\n",
+       "    'end': 1569.84,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23303478520090987,\n",
+       "    'compression_ratio': 1.5833333333333333,\n",
+       "    'no_speech_prob': 3.810527050518431e-05},\n",
+       "   {'id': 355,\n",
+       "    'seek': 155736,\n",
+       "    'start': 1569.84,\n",
+       "    'end': 1577.52,\n",
+       "    'text': \" So in the meantime I'm kind of working on the larger problem right that you brought\",\n",
+       "    'tokens': [407,\n",
+       "     294,\n",
+       "     264,\n",
+       "     14991,\n",
+       "     286,\n",
+       "     478,\n",
+       "     733,\n",
+       "     295,\n",
+       "     1364,\n",
+       "     322,\n",
+       "     264,\n",
+       "     4833,\n",
+       "     1154,\n",
+       "     558,\n",
+       "     300,\n",
+       "     291,\n",
+       "     3038],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23303478520090987,\n",
+       "    'compression_ratio': 1.5833333333333333,\n",
+       "    'no_speech_prob': 3.810527050518431e-05},\n",
+       "   {'id': 356,\n",
+       "    'seek': 155736,\n",
+       "    'start': 1577.52,\n",
+       "    'end': 1579.1599999999999,\n",
+       "    'text': ' up today.',\n",
+       "    'tokens': [493, 965, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23303478520090987,\n",
+       "    'compression_ratio': 1.5833333333333333,\n",
+       "    'no_speech_prob': 3.810527050518431e-05},\n",
+       "   {'id': 357,\n",
+       "    'seek': 155736,\n",
+       "    'start': 1579.1599999999999,\n",
+       "    'end': 1582.84,\n",
+       "    'text': ' How would identifying to the best of your ability identifying those automatic thoughts',\n",
+       "    'tokens': [1012,\n",
+       "     576,\n",
+       "     16696,\n",
+       "     281,\n",
+       "     264,\n",
+       "     1151,\n",
+       "     295,\n",
+       "     428,\n",
+       "     3485,\n",
+       "     16696,\n",
+       "     729,\n",
+       "     12509,\n",
+       "     4598],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23303478520090987,\n",
+       "    'compression_ratio': 1.5833333333333333,\n",
+       "    'no_speech_prob': 3.810527050518431e-05},\n",
+       "   {'id': 358,\n",
+       "    'seek': 158284,\n",
+       "    'start': 1582.84,\n",
+       "    'end': 1589.04,\n",
+       "    'text': ' we talked about as they happen if they happen during this week but also maybe identifying',\n",
+       "    'tokens': [321,\n",
+       "     2825,\n",
+       "     466,\n",
+       "     382,\n",
+       "     436,\n",
+       "     1051,\n",
+       "     498,\n",
+       "     436,\n",
+       "     1051,\n",
+       "     1830,\n",
+       "     341,\n",
+       "     1243,\n",
+       "     457,\n",
+       "     611,\n",
+       "     1310,\n",
+       "     16696],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17418015003204346,\n",
+       "    'compression_ratio': 1.8744394618834082,\n",
+       "    'no_speech_prob': 6.823564763180912e-05},\n",
+       "   {'id': 359,\n",
+       "    'seek': 158284,\n",
+       "    'start': 1589.04,\n",
+       "    'end': 1591.9199999999998,\n",
+       "    'text': \" some of the ones in the past like you've talked about.\",\n",
+       "    'tokens': [512,\n",
+       "     295,\n",
+       "     264,\n",
+       "     2306,\n",
+       "     294,\n",
+       "     264,\n",
+       "     1791,\n",
+       "     411,\n",
+       "     291,\n",
+       "     600,\n",
+       "     2825,\n",
+       "     466,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17418015003204346,\n",
+       "    'compression_ratio': 1.8744394618834082,\n",
+       "    'no_speech_prob': 6.823564763180912e-05},\n",
+       "   {'id': 360,\n",
+       "    'seek': 158284,\n",
+       "    'start': 1591.9199999999998,\n",
+       "    'end': 1596.8799999999999,\n",
+       "    'text': ' And working with the thought record to build those adaptive responses.',\n",
+       "    'tokens': [400,\n",
+       "     1364,\n",
+       "     365,\n",
+       "     264,\n",
+       "     1194,\n",
+       "     2136,\n",
+       "     281,\n",
+       "     1322,\n",
+       "     729,\n",
+       "     27912,\n",
+       "     13019,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17418015003204346,\n",
+       "    'compression_ratio': 1.8744394618834082,\n",
+       "    'no_speech_prob': 6.823564763180912e-05},\n",
+       "   {'id': 361,\n",
+       "    'seek': 158284,\n",
+       "    'start': 1596.8799999999999,\n",
+       "    'end': 1600.72,\n",
+       "    'text': \" So it's something that you you know to adapt the responses something you want to become\",\n",
+       "    'tokens': [407,\n",
+       "     309,\n",
+       "     311,\n",
+       "     746,\n",
+       "     300,\n",
+       "     291,\n",
+       "     291,\n",
+       "     458,\n",
+       "     281,\n",
+       "     6231,\n",
+       "     264,\n",
+       "     13019,\n",
+       "     746,\n",
+       "     291,\n",
+       "     528,\n",
+       "     281,\n",
+       "     1813],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17418015003204346,\n",
+       "    'compression_ratio': 1.8744394618834082,\n",
+       "    'no_speech_prob': 6.823564763180912e-05},\n",
+       "   {'id': 362,\n",
+       "    'seek': 158284,\n",
+       "    'start': 1600.72,\n",
+       "    'end': 1606.1599999999999,\n",
+       "    'text': ' a habit you want to have those responses ready to go so when that thought comes in before',\n",
+       "    'tokens': [257,\n",
+       "     7164,\n",
+       "     291,\n",
+       "     528,\n",
+       "     281,\n",
+       "     362,\n",
+       "     729,\n",
+       "     13019,\n",
+       "     1919,\n",
+       "     281,\n",
+       "     352,\n",
+       "     370,\n",
+       "     562,\n",
+       "     300,\n",
+       "     1194,\n",
+       "     1487,\n",
+       "     294,\n",
+       "     949],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17418015003204346,\n",
+       "    'compression_ratio': 1.8744394618834082,\n",
+       "    'no_speech_prob': 6.823564763180912e-05},\n",
+       "   {'id': 363,\n",
+       "    'seek': 158284,\n",
+       "    'start': 1606.1599999999999,\n",
+       "    'end': 1608.28,\n",
+       "    'text': ' you act on that thought.',\n",
+       "    'tokens': [291, 605, 322, 300, 1194, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17418015003204346,\n",
+       "    'compression_ratio': 1.8744394618834082,\n",
+       "    'no_speech_prob': 6.823564763180912e-05},\n",
+       "   {'id': 364,\n",
+       "    'seek': 160828,\n",
+       "    'start': 1608.28,\n",
+       "    'end': 1613.6,\n",
+       "    'text': ' You can inject that on back or that adaptive response that self talk.',\n",
+       "    'tokens': [509,\n",
+       "     393,\n",
+       "     10711,\n",
+       "     300,\n",
+       "     322,\n",
+       "     646,\n",
+       "     420,\n",
+       "     300,\n",
+       "     27912,\n",
+       "     4134,\n",
+       "     300,\n",
+       "     2698,\n",
+       "     751,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3694914884345476,\n",
+       "    'compression_ratio': 1.617801047120419,\n",
+       "    'no_speech_prob': 1.2550990504678339e-06},\n",
+       "   {'id': 365,\n",
+       "    'seek': 160828,\n",
+       "    'start': 1613.6,\n",
+       "    'end': 1621.16,\n",
+       "    'text': \" Yeah you can talk to yourself and avoid the behavior that you're trying to avoid.\",\n",
+       "    'tokens': [865,\n",
+       "     291,\n",
+       "     393,\n",
+       "     751,\n",
+       "     281,\n",
+       "     1803,\n",
+       "     293,\n",
+       "     5042,\n",
+       "     264,\n",
+       "     5223,\n",
+       "     300,\n",
+       "     291,\n",
+       "     434,\n",
+       "     1382,\n",
+       "     281,\n",
+       "     5042,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3694914884345476,\n",
+       "    'compression_ratio': 1.617801047120419,\n",
+       "    'no_speech_prob': 1.2550990504678339e-06},\n",
+       "   {'id': 366,\n",
+       "    'seek': 160828,\n",
+       "    'start': 1621.16,\n",
+       "    'end': 1624.84,\n",
+       "    'text': ' Which in this case would be the less than honest.',\n",
+       "    'tokens': [3013, 294, 341, 1389, 576, 312, 264, 1570, 813, 3245, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3694914884345476,\n",
+       "    'compression_ratio': 1.617801047120419,\n",
+       "    'no_speech_prob': 1.2550990504678339e-06},\n",
+       "   {'id': 367,\n",
+       "    'seek': 160828,\n",
+       "    'start': 1624.84,\n",
+       "    'end': 1625.84,\n",
+       "    'text': ' Yeah yeah.',\n",
+       "    'tokens': [865, 1338, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3694914884345476,\n",
+       "    'compression_ratio': 1.617801047120419,\n",
+       "    'no_speech_prob': 1.2550990504678339e-06},\n",
+       "   {'id': 368,\n",
+       "    'seek': 160828,\n",
+       "    'start': 1625.84,\n",
+       "    'end': 1629.96,\n",
+       "    'text': ' I think we need to stop doing that.',\n",
+       "    'tokens': [286, 519, 321, 643, 281, 1590, 884, 300, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3694914884345476,\n",
+       "    'compression_ratio': 1.617801047120419,\n",
+       "    'no_speech_prob': 1.2550990504678339e-06},\n",
+       "   {'id': 369,\n",
+       "    'seek': 160828,\n",
+       "    'start': 1629.96,\n",
+       "    'end': 1632.6399999999999,\n",
+       "    'text': ' So that homework sound manageable.',\n",
+       "    'tokens': [407, 300, 14578, 1626, 38798, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3694914884345476,\n",
+       "    'compression_ratio': 1.617801047120419,\n",
+       "    'no_speech_prob': 1.2550990504678339e-06},\n",
+       "   {'id': 370,\n",
+       "    'seek': 160828,\n",
+       "    'start': 1632.6399999999999,\n",
+       "    'end': 1633.6399999999999,\n",
+       "    'text': ' Yeah I can do that.',\n",
+       "    'tokens': [865, 286, 393, 360, 300, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3694914884345476,\n",
+       "    'compression_ratio': 1.617801047120419,\n",
+       "    'no_speech_prob': 1.2550990504678339e-06},\n",
+       "   {'id': 371,\n",
+       "    'seek': 160828,\n",
+       "    'start': 1633.6399999999999,\n",
+       "    'end': 1634.6399999999999,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3694914884345476,\n",
+       "    'compression_ratio': 1.617801047120419,\n",
+       "    'no_speech_prob': 1.2550990504678339e-06},\n",
+       "   {'id': 372,\n",
+       "    'seek': 163464,\n",
+       "    'start': 1634.64,\n",
+       "    'end': 1641.3200000000002,\n",
+       "    'text': ' So if you get a few of those kind of written up the automatic thoughts and adaptive responses',\n",
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+       "    'text': ' and then we can try to get you scheduled in before Saturday.',\n",
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+       "    'text': ' That would be great.',\n",
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+       "    'text': ' I really appreciate it.',\n",
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+       "    'text': ' Thanks Maria.',\n",
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+       "    'text': ' Thank you.',\n",
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+       " {'text': \" Hey, Marty, how are you doing today? I'm doing alright. You're alright? Yeah. I know the last time you were here, you were discussing some relational issues. Yeah. Do you want to continue with that? Yeah. I mean, you know, it kind of came up again. Every time my wife yells at me, I feel like a failure. You know, like I told you last time, I just feel like I can't do anything right. Everything I try to do is met with arguing and yelling, and I just feel like there's nothing I can do right. So no matter what you do, it's not going to end up the way you want? Yeah. So it's frustrating. Yeah, it definitely is. How has what's going on impacted your relationship with your wife? It's rocky, you know, because I feel like I can't do anything right. She doesn't understand that. And then, you know, we don't get along, ever, because we're just always yelling, and I'm always feeling bad, and then it just keeps going like that. So when you, you mentioned you feel like a failure, right, when she yells at you. Can you think back to maybe the last time, one of the last times you guys argued, and try to remember that thought. We've talked about automatic thoughts before. Remember that thought that comes in that moment when she starts yelling at you? Well, I mean, she'll yell at me. I mean, I feel frustrated, like, why are you yelling at me right now? And I don't know, I mean, as I was thinking about it, we were talking about it, and as I was thinking about it more this week, it kind of felt like, you know, kind of like what happened with my dad. You know, I guess I kind of felt that same way when I was younger. You know? Like if my dad would yell at me, or when he would yell at me, I kind of feel that same way. And it feels like the same time. Yeah, it's kind of the first, I guess, kind of the first thought that comes to mind. The first thought is, I've been through something like this before. I guess, yeah. I mean, I'm not really thinking those exact words, but that's definitely what it feels like, you know? Yeah. Like, it's just a sense that this isn't brand new. And the feeling you're connecting with it is the same feeling you had when your dad would yell at you. Yeah, yeah, pretty much, yeah. So in a sense, these arguments are taking you back to another point in time. I guess so. You know, in a way. That's distressing. Yeah, it is. I mean, it feels, you know, pretty crappy. Now, in these arguments, she yells at you. You mentioned before that you do some yelling of your own. Probably. In the midst of all that, right? How would you rate it in terms of any physical violence, or nothing like that? No, it's just words. I mean, it's just yelling. On what level of yelling would you say? How severe, compared to what you've experienced in the past? Yeah, I don't know. I mean, it's like, sometimes it can get up to like the eight or nines, you know? I guess generally it's down closer to a seven. On a scale of like one to ten? Yeah, yeah. So sometimes it's a seven, that would be pretty bad. Yeah. But sometimes it's not. So do you feel like your reaction is being frustrated is disproportionate to what's really going on, or do you feel like it's a lot of money? I don't know what else to do, you know? I mean, it's just, it's kind of my reaction, my gut reaction to it, you know? I think I'm justified in it, because, you know, she just doesn't understand how much she yells at me, you know, and how much that hurts me, you know? I do feel justified, I mean, but it just keeps going, though. I feel justified, though. I don't know. Let's talk for a moment about, if you're okay with it, about your father and his yelling. You've discussed this with me a little bit before, like in the past few sessions. I remember you saying that most it was in the afternoon, that most of the yelling was when you were both home. Yeah, I mean, it was, I mean, mostly when I, you know, get home from school. I mean, I wasn't, you know, I was in high school, and then after that, you know, I went to college, and so I wasn't really home much during college. But, you know, I guess it would be after I got home from high school. You know, I'd get home, and he'd get home from work, and, you know, just kind of be aggravated, whatever, just start yelling, and yeah, usually when I got back from school. Yeah. All right, so he would get back from work, you would get back from school, and how long would that last? How long would the period where you were kind of vulnerable to being yelled at last? I don't know, I mean, sometimes about an hour, you know, and he'd be yelling, because he's, you know, frustrated from work, and he's frustrated from drive home and whatever else, you know, and at some point he would usually start drinking, you know, so maybe about an hour or so, you know, where that was like, you knew you were going to get it. So kind of every day you could predict that between when you, or between when he came home, after you were already home from school, and when he started drinking, you were going to, he was going to find something to yell at you about. Yeah. Yeah, and I mean, I, there were some days, like I knew when he came home, he came home the same time every day, I knew I could get out of the house, you know, because at some point I had a car, my friends had cars, you know, whatever. You had more freedom. Yeah, yeah, and you know, at some point I had a job, so sometimes I'd work after school and stuff, so I knew I'd be able to leave the house at times, you know, like when I knew he was going to start yelling and stuff, but I mean, there was a period of time probably with my senior year of high school that I just didn't, you know, I just came home and you knew it was going to happen, you know, that's the way it happened. You know you were able to escape it. You could have stayed out long enough for him to start drinking. Yeah. Instead you stayed in the house. Yeah, I mean, it was pretty much my whole senior year. I had come home, I knew it was going to happen, and I just took it, you know, I knew he was going to yell, I just took it then. Was there ever a period when you first got your freedom that you tried? Like, leave? Oh yeah. Yeah. I did, and I don't know. I don't know why I didn't just keep doing that. It probably would have been easier, but I don't know, the whole senior year I just started, I was just back there at the house when he came home from work. So in that period where you, those times when you did leave, what did he do instead of yell at you? I guess he'd yell at somebody else. I mean, like, my sister, my brother were home, I guess he probably yelled at them. I don't know, I mean, it felt good to not be there, but I guess he probably yelled at them. Which just sucks, I mean, you know, I guess somebody had, whoever was there was going to take it, you know. Somebody was going to get yelled at? Yeah, yeah, I mean, I guess it was them when I wasn't there. And how do you think you took it when you were there? How well did you respond? I just got used to it, you know. I knew it was going to happen. I knew he was going to yell. I knew that it was going to make me upset. I knew that just those repeated times, just like now, you know, I'm going to feel like a failure. Which ultimately I did, you know. Maybe I just, I probably just became numb to it. You know, it happens so often. Same thing every day. I probably just became numb to it. Just kind of stopped caring and kind of stopped believing in myself or something, you know. Like you just given up? Yeah, probably. I mean, that's probably, I don't know. Probably, yeah. Yeah. How many years total did this experience go on? Do you endure the yelling? I mean, it would have been, well, I was in middle school and most of high school. I mean, I told you at some point I was able to leave, but I mean, probably all in middle school. Most of high school and then I left and then some, you know, for the rest of the senior year I would be there. So, I don't know, quite a few years, I guess. A long time to suffer. Yeah. And now if we move back forward in time, you're in a relationship where you're getting yelled at a bit, right, and that's sometimes quite a bit and that's causing you distress. It's like the same thing. You're yelling a little bit. Yeah. So, you feel like you're back in the same place. Yeah, I mean, it does. Yeah, I mean, obviously, you know, she's not doing anything like he was, you know, like drinking or anything like that, but it does. I mean, it's like the same thing that happens. It's happening again. You know? So that's, in your opinion, that's the consequence of what happened to you. Like all this yelling that you endured before in some ways significantly contributes to what you're going through now. Maybe. I mean, I guess it could, you know, because it is the same thing, so maybe it... There could be some connection. Maybe, yeah. I mean... Maybe not 100% explained it, but it explains part of it. Yeah, it definitely could. It definitely could. So your function's been affected a bit. I mean, to the point where you're here with me now, we're talking about it and you're frustrated and it does sound painful. Now, I'm curious, you mentioned you had a younger sister and a younger brother and they grew up in the same house. How are they doing? Well, my sister, she's three years younger than I am. She's doing great. I mean, she graduated from college at the top of her class kind of thing, you know? And she's about to get married too. That's cool. Got a really great guy, you know? She's doing great. She's the next town over for me and I get to see her a lot, you know? Yeah, she's great though. My brother, he's five years younger than I am. He's doing pretty good too. He's just about to graduate from college. I think he gets really good grades too from what I hear, from what he tells me. I don't get to see him as much as I do her because he's in college but I think he's doing really well too. You know, they both do some really good stuff. They have really good goals and stuff like that. You seem like you have a good relationship with them. You're proud of them? Yeah, definitely. I'm definitely proud of them. I think they're doing some really good stuff. You know, really trying to make something of themselves. So I wonder, they're doing pretty well. You're doing okay but you're having a rough time right now. How would things have been if you had taken that, I know it's difficult to predict, but if you had taken that opportunity to not be there, like you said, you had a car, your friends had cars, you could have avoided the situation directly between your dad and you. Yeah, I mean, I guess I could have. I don't know. I mean, I took the yelling and stuff so it's obviously affecting me now. You took the brunt of the abuse. Yeah, I guess I did. You know, I bring it up to them sometimes and they're like, yeah, I mean, dad yelled sometimes but it wasn't that bad. I had definitely a different experience from what I had. They don't see it like I do. I don't know, maybe things would have been worse for them. So in a sense, your father verbally abused you. Nothing makes that right. But in a sense, because you were there and you were the target and could ride it out, you shielded them from that abuse. Yeah. I mean, you mentioned it would have been somebody else, right? Yeah, yeah, it probably would have been them. Probably was them when I wasn't there, you know? Yeah, I don't know, I guess you're probably right. I mean, they are doing pretty well, you know? I think probably they're doing better than I am, I guess. Probably no small part because you're protecting them. You were in an impossible situation and you made the choice to stay there. I guess I did. There were some negative consequences for you, which we'll try to work through, but some really positive consequences for your siblings. Yeah, yeah, I guess so. I feel like a failure most of the time, but they don't, they're doing good stuff. I guess you're right, that could have been it. I'd love to ask them what they think would have happened if the yelling would have been more or something towards them. Maybe you'll find out that when you weren't there, that is what happened. So you feel like a failure, but at the same time, you're happy for them and proud of all their accomplishments. It seems like you were a part of that success. Maybe, I mean, I guess it makes sense, you know? Yeah, maybe, I hope so, you know, I hope so. Well in cognitive therapy, oftentimes we try to do what we call reframing, right? That's where we take a situation and we don't change the facts, like we don't move from the truth, but we try to cast it in some different lights. So certainly being yelled at and abused, like I said, nothing makes that right, that's all. What you're going through now, possibly because of that, is awful. And that's a reality. But at the same time, it's a reality, perhaps, that you protected your siblings. Both those things can be true at the same time. Yeah, I guess so. I mean, I guess there's like a positive that comes out of that negative maybe. I hope that's true. I'd like to think it is. So another thing that occurs to me is that you were mentioning how before, I think a few sessions ago, how you're being yelled at now and you're having some strong reactions to that, just like you told me today. But also you do some of the yelling. Probably do. Yeah. Do you think some of that comes from what you learned from your father? Yeah, I mean, I saw him do it for so many years and it's probably all I know how to do. If I'm trying to resolve something or whatever, probably all I know how to do. Have there ever been occasions where your wife starts yelling at you and you don't respond with yelling? I think so. I mean, that's happened a few times. I guess. I was trying to think of that this week too. I was trying to be a little bit more aware, like we were talking about before, about my reaction to her and stuff. I kind of started to realize a little bit more like maybe I'm yelling a little bit more than I think I do. Maybe a little bit more intensely than I think I do. That's probably the case. That's all I knew how to do. That's all I was taught. That's what you learned. So, again, just like your father yelling at you, your wife yelling at you isn't what we want. But maybe in that case, maybe your reaction to it is making it worse. Maybe you're contributing to an escalation. Again, because it's what you learned, which is understandable. But perhaps in that moment, and we can talk about your automatic thoughts around that, but perhaps in that moment, that automatic thought, whatever it is, is contributing to that behavior of yelling back. We can get in there and try to interrupt that and maybe get your reaction to be, maybe the more she yells, the more you calm down. We know what you're doing now is not working. That's not working. And you want it to work. You want your marriage to be a successful one. Yeah, absolutely. For this week, I want you to reflect kind of on the reframe, kind of how the past is connected to what's going on now, but also how things would have turned out if you had just left that whole situation, how it might not be as positive for your siblings. You contributed some good to a situation that was really miserable for you. And I also want you to try to, I've given you the thought record to work on for homework and stuff. I want you to try to capture that automatic thought. And I know we talked about it a little today in terms of your core belief and the Andrew automatic thought when she yells at you. But think about how you can respond to the variety of automatic thoughts that you're having when she is yelling at you. And the adaptive responses of the self-talk we talked about. And I know there's still, from earlier today, there's still a real focus on the feeling things. But in there is a thought. We talked about that before. Even though those feelings are strong, there's a thought in there that's creating them. We believe that it directly leads to them. So what I want to work on with you is interrupting that process and let's see what's actually happening at the cognition level before it gets to the feeling. Let's see if we can get some self-talk in there. Because if you complete as many thought records on that, say one to three, depending on how many thoughts you can identify. So remember to ask yourself that question, what's going through my mind right now? So when that yelling starts, try to maintain focus and say, what's going through my mind right now? Try to think about that thought that's automatically coming into your mind. And then we can build some adaptive responses and self-talk. I think my wife's going to like that one because she likes it. She's like, oh, you're working on this stuff. I'm like, yeah. I'm sure she'll like it though. It's tough. It's not easy. I know it's worth it. It's not easy work, but I feel like we've made some progress today. This reframe is something you can kind of consider. And then getting in and recording those thoughts on the thought records and work on those and try to make some concrete progress. And we can work on trying to adjust your reaction to what's going on. Does that make sense? Yeah. Yeah, that sounds good. All right. So I'll see you at the same time next week, and we'll move on from there. Yeah. Cool. Sounds good. Thank you.\",\n",
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+       "    'text': ' Hey, Marty, how are you doing today?',\n",
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+       "     393,\n",
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+       "    'no_speech_prob': 0.0007131674792617559},\n",
+       "   {'id': 11,\n",
+       "    'seek': 2956,\n",
+       "    'start': 46.68,\n",
+       "    'end': 51.239999999999995,\n",
+       "    'text': \" Everything I try to do is met with arguing and yelling, and I just feel like there's\",\n",
+       "    'tokens': [5471,\n",
+       "     286,\n",
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+       "     281,\n",
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+       "     11,\n",
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+       "    'no_speech_prob': 0.0007131674792617559},\n",
+       "   {'id': 12,\n",
+       "    'seek': 2956,\n",
+       "    'start': 51.239999999999995,\n",
+       "    'end': 54.16,\n",
+       "    'text': ' nothing I can do right.',\n",
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+       "   {'id': 13,\n",
+       "    'seek': 2956,\n",
+       "    'start': 54.16,\n",
+       "    'end': 59.120000000000005,\n",
+       "    'text': \" So no matter what you do, it's not going to end up the way you want?\",\n",
+       "    'tokens': [407,\n",
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+       "   {'id': 14,\n",
+       "    'seek': 5912,\n",
+       "    'start': 59.12,\n",
+       "    'end': 60.12,\n",
+       "    'text': ' Yeah.',\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2439445071750217,\n",
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+       "    'no_speech_prob': 7.471231219824404e-05},\n",
+       "   {'id': 15,\n",
+       "    'seek': 5912,\n",
+       "    'start': 60.12,\n",
+       "    'end': 61.12,\n",
+       "    'text': \" So it's frustrating.\",\n",
+       "    'tokens': [407, 309, 311, 16522, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2439445071750217,\n",
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+       "   {'id': 16,\n",
+       "    'seek': 5912,\n",
+       "    'start': 61.12,\n",
+       "    'end': 64.75999999999999,\n",
+       "    'text': ' Yeah, it definitely is.',\n",
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+       "   {'id': 17,\n",
+       "    'seek': 5912,\n",
+       "    'start': 64.75999999999999,\n",
+       "    'end': 68.84,\n",
+       "    'text': \" How has what's going on impacted your relationship with your wife?\",\n",
+       "    'tokens': [1012,\n",
+       "     575,\n",
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+       "   {'id': 18,\n",
+       "    'seek': 5912,\n",
+       "    'start': 68.84,\n",
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+       "    'text': \" It's rocky, you know, because I feel like I can't do anything right.\",\n",
+       "    'tokens': [467,\n",
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+       "     11,\n",
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+       "   {'id': 19,\n",
+       "    'seek': 5912,\n",
+       "    'start': 78.47999999999999,\n",
+       "    'end': 80.44,\n",
+       "    'text': \" She doesn't understand that.\",\n",
+       "    'tokens': [1240, 1177, 380, 1223, 300, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2439445071750217,\n",
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+       "   {'id': 20,\n",
+       "    'seek': 5912,\n",
+       "    'start': 80.44,\n",
+       "    'end': 87.36,\n",
+       "    'text': \" And then, you know, we don't get along, ever, because we're just always yelling, and I'm\",\n",
+       "    'tokens': [400,\n",
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+       "     11,\n",
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+       "     11,\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2439445071750217,\n",
+       "    'compression_ratio': 1.504950495049505,\n",
+       "    'no_speech_prob': 7.471231219824404e-05},\n",
+       "   {'id': 21,\n",
+       "    'seek': 8736,\n",
+       "    'start': 87.36,\n",
+       "    'end': 93.36,\n",
+       "    'text': ' always feeling bad, and then it just keeps going like that.',\n",
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+       "    'avg_logprob': -0.2120486392250544,\n",
+       "    'compression_ratio': 1.5618556701030928,\n",
+       "    'no_speech_prob': 5.5236405387404375e-06},\n",
+       "   {'id': 22,\n",
+       "    'seek': 8736,\n",
+       "    'start': 93.36,\n",
+       "    'end': 100.84,\n",
+       "    'text': ' So when you, you mentioned you feel like a failure, right, when she yells at you.',\n",
+       "    'tokens': [407,\n",
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+       "     11,\n",
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+       "     11,\n",
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+       "    'compression_ratio': 1.5618556701030928,\n",
+       "    'no_speech_prob': 5.5236405387404375e-06},\n",
+       "   {'id': 23,\n",
+       "    'seek': 8736,\n",
+       "    'start': 100.84,\n",
+       "    'end': 109.36,\n",
+       "    'text': ' Can you think back to maybe the last time, one of the last times you guys argued, and',\n",
+       "    'tokens': [1664,\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2120486392250544,\n",
+       "    'compression_ratio': 1.5618556701030928,\n",
+       "    'no_speech_prob': 5.5236405387404375e-06},\n",
+       "   {'id': 24,\n",
+       "    'seek': 8736,\n",
+       "    'start': 109.36,\n",
+       "    'end': 110.92,\n",
+       "    'text': ' try to remember that thought.',\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2120486392250544,\n",
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+       "   {'id': 25,\n",
+       "    'seek': 8736,\n",
+       "    'start': 110.92,\n",
+       "    'end': 112.56,\n",
+       "    'text': \" We've talked about automatic thoughts before.\",\n",
+       "    'tokens': [492, 600, 2825, 466, 12509, 4598, 949, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2120486392250544,\n",
+       "    'compression_ratio': 1.5618556701030928,\n",
+       "    'no_speech_prob': 5.5236405387404375e-06},\n",
+       "   {'id': 26,\n",
+       "    'seek': 11256,\n",
+       "    'start': 112.56,\n",
+       "    'end': 122.16,\n",
+       "    'text': ' Remember that thought that comes in that moment when she starts yelling at you?',\n",
+       "    'tokens': [5459,\n",
+       "     300,\n",
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+       "     300,\n",
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+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3755179185133714,\n",
+       "    'compression_ratio': 1.4108527131782946,\n",
+       "    'no_speech_prob': 1.8071761587634683e-05},\n",
+       "   {'id': 27,\n",
+       "    'seek': 11256,\n",
+       "    'start': 122.16,\n",
+       "    'end': 126.4,\n",
+       "    'text': \" Well, I mean, she'll yell at me.\",\n",
+       "    'tokens': [1042, 11, 286, 914, 11, 750, 603, 20525, 412, 385, 13],\n",
+       "    'temperature': 0.0,\n",
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+       "    'no_speech_prob': 1.8071761587634683e-05},\n",
+       "   {'id': 28,\n",
+       "    'seek': 11256,\n",
+       "    'start': 126.4,\n",
+       "    'end': 135.0,\n",
+       "    'text': ' I mean, I feel frustrated, like, why are you yelling at me right now?',\n",
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+       "    'avg_logprob': -0.3755179185133714,\n",
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+       "    'no_speech_prob': 1.8071761587634683e-05},\n",
+       "   {'id': 29,\n",
+       "    'seek': 13500,\n",
+       "    'start': 135.0,\n",
+       "    'end': 143.92,\n",
+       "    'text': \" And I don't know, I mean, as I was thinking about it, we were talking about it, and as\",\n",
+       "    'tokens': [400,\n",
+       "     286,\n",
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+       "     11,\n",
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+       "     11,\n",
+       "     382,\n",
+       "     286,\n",
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+       "     11,\n",
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+       "     466,\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1920984143116435,\n",
+       "    'compression_ratio': 1.941747572815534,\n",
+       "    'no_speech_prob': 2.5568420824129134e-05},\n",
+       "   {'id': 30,\n",
+       "    'seek': 13500,\n",
+       "    'start': 143.92,\n",
+       "    'end': 149.28,\n",
+       "    'text': ' I was thinking about it more this week, it kind of felt like, you know, kind of like',\n",
+       "    'tokens': [286,\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1920984143116435,\n",
+       "    'compression_ratio': 1.941747572815534,\n",
+       "    'no_speech_prob': 2.5568420824129134e-05},\n",
+       "   {'id': 31,\n",
+       "    'seek': 13500,\n",
+       "    'start': 149.28,\n",
+       "    'end': 150.28,\n",
+       "    'text': ' what happened with my dad.',\n",
+       "    'tokens': [437, 2011, 365, 452, 3546, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1920984143116435,\n",
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+       "   {'id': 32,\n",
+       "    'seek': 13500,\n",
+       "    'start': 150.28,\n",
+       "    'end': 154.28,\n",
+       "    'text': ' You know, I guess I kind of felt that same way when I was younger.',\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
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+       "    'no_speech_prob': 2.5568420824129134e-05},\n",
+       "   {'id': 33,\n",
+       "    'seek': 13500,\n",
+       "    'start': 154.28,\n",
+       "    'end': 155.28,\n",
+       "    'text': ' You know?',\n",
+       "    'tokens': [509, 458, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1920984143116435,\n",
+       "    'compression_ratio': 1.941747572815534,\n",
+       "    'no_speech_prob': 2.5568420824129134e-05},\n",
+       "   {'id': 34,\n",
+       "    'seek': 13500,\n",
+       "    'start': 155.28,\n",
+       "    'end': 160.2,\n",
+       "    'text': ' Like if my dad would yell at me, or when he would yell at me, I kind of feel that same',\n",
+       "    'tokens': [1743,\n",
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+       "     3546,\n",
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+       "     11,\n",
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+       "     912],\n",
+       "    'temperature': 0.0,\n",
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+       "    'compression_ratio': 1.941747572815534,\n",
+       "    'no_speech_prob': 2.5568420824129134e-05},\n",
+       "   {'id': 35,\n",
+       "    'seek': 13500,\n",
+       "    'start': 160.2,\n",
+       "    'end': 161.2,\n",
+       "    'text': ' way.',\n",
+       "    'tokens': [636, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1920984143116435,\n",
+       "    'compression_ratio': 1.941747572815534,\n",
+       "    'no_speech_prob': 2.5568420824129134e-05},\n",
+       "   {'id': 36,\n",
+       "    'seek': 13500,\n",
+       "    'start': 161.2,\n",
+       "    'end': 162.2,\n",
+       "    'text': ' And it feels like the same time.',\n",
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+       "    'avg_logprob': -0.1920984143116435,\n",
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+       "   {'id': 37,\n",
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+       "    'start': 162.2,\n",
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+       "    'text': \" Yeah, it's kind of the first, I guess, kind of the first thought that comes to mind.\",\n",
+       "    'tokens': [865,\n",
+       "     11,\n",
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+       "     1575,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24606331782554514,\n",
+       "    'compression_ratio': 1.746212121212121,\n",
+       "    'no_speech_prob': 6.967851368244737e-05},\n",
+       "   {'id': 38,\n",
+       "    'seek': 16220,\n",
+       "    'start': 166.04,\n",
+       "    'end': 170.56,\n",
+       "    'text': \" The first thought is, I've been through something like this before.\",\n",
+       "    'tokens': [440,\n",
+       "     700,\n",
+       "     1194,\n",
+       "     307,\n",
+       "     11,\n",
+       "     286,\n",
+       "     600,\n",
+       "     668,\n",
+       "     807,\n",
+       "     746,\n",
+       "     411,\n",
+       "     341,\n",
+       "     949,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24606331782554514,\n",
+       "    'compression_ratio': 1.746212121212121,\n",
+       "    'no_speech_prob': 6.967851368244737e-05},\n",
+       "   {'id': 39,\n",
+       "    'seek': 16220,\n",
+       "    'start': 170.56,\n",
+       "    'end': 171.56,\n",
+       "    'text': ' I guess, yeah.',\n",
+       "    'tokens': [286, 2041, 11, 1338, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24606331782554514,\n",
+       "    'compression_ratio': 1.746212121212121,\n",
+       "    'no_speech_prob': 6.967851368244737e-05},\n",
+       "   {'id': 40,\n",
+       "    'seek': 16220,\n",
+       "    'start': 171.56,\n",
+       "    'end': 176.0,\n",
+       "    'text': \" I mean, I'm not really thinking those exact words, but that's definitely what it feels\",\n",
+       "    'tokens': [286,\n",
+       "     914,\n",
+       "     11,\n",
+       "     286,\n",
+       "     478,\n",
+       "     406,\n",
+       "     534,\n",
+       "     1953,\n",
+       "     729,\n",
+       "     1900,\n",
+       "     2283,\n",
+       "     11,\n",
+       "     457,\n",
+       "     300,\n",
+       "     311,\n",
+       "     2138,\n",
+       "     437,\n",
+       "     309,\n",
+       "     3417],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24606331782554514,\n",
+       "    'compression_ratio': 1.746212121212121,\n",
+       "    'no_speech_prob': 6.967851368244737e-05},\n",
+       "   {'id': 41,\n",
+       "    'seek': 16220,\n",
+       "    'start': 176.0,\n",
+       "    'end': 177.0,\n",
+       "    'text': ' like, you know?',\n",
+       "    'tokens': [411, 11, 291, 458, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24606331782554514,\n",
+       "    'compression_ratio': 1.746212121212121,\n",
+       "    'no_speech_prob': 6.967851368244737e-05},\n",
+       "   {'id': 42,\n",
+       "    'seek': 16220,\n",
+       "    'start': 177.0,\n",
+       "    'end': 178.0,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24606331782554514,\n",
+       "    'compression_ratio': 1.746212121212121,\n",
+       "    'no_speech_prob': 6.967851368244737e-05},\n",
+       "   {'id': 43,\n",
+       "    'seek': 16220,\n",
+       "    'start': 178.0,\n",
+       "    'end': 182.39999999999998,\n",
+       "    'text': \" Like, it's just a sense that this isn't brand new.\",\n",
+       "    'tokens': [1743,\n",
+       "     11,\n",
+       "     309,\n",
+       "     311,\n",
+       "     445,\n",
+       "     257,\n",
+       "     2020,\n",
+       "     300,\n",
+       "     341,\n",
+       "     1943,\n",
+       "     380,\n",
+       "     3360,\n",
+       "     777,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24606331782554514,\n",
+       "    'compression_ratio': 1.746212121212121,\n",
+       "    'no_speech_prob': 6.967851368244737e-05},\n",
+       "   {'id': 44,\n",
+       "    'seek': 16220,\n",
+       "    'start': 182.39999999999998,\n",
+       "    'end': 188.16,\n",
+       "    'text': \" And the feeling you're connecting with it is the same feeling you had when your dad\",\n",
+       "    'tokens': [400,\n",
+       "     264,\n",
+       "     2633,\n",
+       "     291,\n",
+       "     434,\n",
+       "     11015,\n",
+       "     365,\n",
+       "     309,\n",
+       "     307,\n",
+       "     264,\n",
+       "     912,\n",
+       "     2633,\n",
+       "     291,\n",
+       "     632,\n",
+       "     562,\n",
+       "     428,\n",
+       "     3546],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24606331782554514,\n",
+       "    'compression_ratio': 1.746212121212121,\n",
+       "    'no_speech_prob': 6.967851368244737e-05},\n",
+       "   {'id': 45,\n",
+       "    'seek': 16220,\n",
+       "    'start': 188.16,\n",
+       "    'end': 189.16,\n",
+       "    'text': ' would yell at you.',\n",
+       "    'tokens': [576, 20525, 412, 291, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24606331782554514,\n",
+       "    'compression_ratio': 1.746212121212121,\n",
+       "    'no_speech_prob': 6.967851368244737e-05},\n",
+       "   {'id': 46,\n",
+       "    'seek': 16220,\n",
+       "    'start': 189.16,\n",
+       "    'end': 190.16,\n",
+       "    'text': ' Yeah, yeah, pretty much, yeah.',\n",
+       "    'tokens': [865, 11, 1338, 11, 1238, 709, 11, 1338, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24606331782554514,\n",
+       "    'compression_ratio': 1.746212121212121,\n",
+       "    'no_speech_prob': 6.967851368244737e-05},\n",
+       "   {'id': 47,\n",
+       "    'seek': 19016,\n",
+       "    'start': 190.16,\n",
+       "    'end': 199.6,\n",
+       "    'text': ' So in a sense, these arguments are taking you back to another point in time.',\n",
+       "    'tokens': [407,\n",
+       "     294,\n",
+       "     257,\n",
+       "     2020,\n",
+       "     11,\n",
+       "     613,\n",
+       "     12869,\n",
+       "     366,\n",
+       "     1940,\n",
+       "     291,\n",
+       "     646,\n",
+       "     281,\n",
+       "     1071,\n",
+       "     935,\n",
+       "     294,\n",
+       "     565,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24398107026752672,\n",
+       "    'compression_ratio': 1.5578947368421052,\n",
+       "    'no_speech_prob': 2.252717786177527e-05},\n",
+       "   {'id': 48,\n",
+       "    'seek': 19016,\n",
+       "    'start': 199.6,\n",
+       "    'end': 200.6,\n",
+       "    'text': ' I guess so.',\n",
+       "    'tokens': [286, 2041, 370, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24398107026752672,\n",
+       "    'compression_ratio': 1.5578947368421052,\n",
+       "    'no_speech_prob': 2.252717786177527e-05},\n",
+       "   {'id': 49,\n",
+       "    'seek': 19016,\n",
+       "    'start': 200.6,\n",
+       "    'end': 203.07999999999998,\n",
+       "    'text': ' You know, in a way.',\n",
+       "    'tokens': [509, 458, 11, 294, 257, 636, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24398107026752672,\n",
+       "    'compression_ratio': 1.5578947368421052,\n",
+       "    'no_speech_prob': 2.252717786177527e-05},\n",
+       "   {'id': 50,\n",
+       "    'seek': 19016,\n",
+       "    'start': 203.07999999999998,\n",
+       "    'end': 204.07999999999998,\n",
+       "    'text': \" That's distressing.\",\n",
+       "    'tokens': [663, 311, 1483, 18605, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24398107026752672,\n",
+       "    'compression_ratio': 1.5578947368421052,\n",
+       "    'no_speech_prob': 2.252717786177527e-05},\n",
+       "   {'id': 51,\n",
+       "    'seek': 19016,\n",
+       "    'start': 204.07999999999998,\n",
+       "    'end': 205.07999999999998,\n",
+       "    'text': ' Yeah, it is.',\n",
+       "    'tokens': [865, 11, 309, 307, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24398107026752672,\n",
+       "    'compression_ratio': 1.5578947368421052,\n",
+       "    'no_speech_prob': 2.252717786177527e-05},\n",
+       "   {'id': 52,\n",
+       "    'seek': 19016,\n",
+       "    'start': 205.07999999999998,\n",
+       "    'end': 208.07999999999998,\n",
+       "    'text': ' I mean, it feels, you know, pretty crappy.',\n",
+       "    'tokens': [286, 914, 11, 309, 3417, 11, 291, 458, 11, 1238, 36531, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24398107026752672,\n",
+       "    'compression_ratio': 1.5578947368421052,\n",
+       "    'no_speech_prob': 2.252717786177527e-05},\n",
+       "   {'id': 53,\n",
+       "    'seek': 19016,\n",
+       "    'start': 208.07999999999998,\n",
+       "    'end': 213.2,\n",
+       "    'text': ' Now, in these arguments, she yells at you.',\n",
+       "    'tokens': [823, 11, 294, 613, 12869, 11, 750, 48543, 412, 291, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24398107026752672,\n",
+       "    'compression_ratio': 1.5578947368421052,\n",
+       "    'no_speech_prob': 2.252717786177527e-05},\n",
+       "   {'id': 54,\n",
+       "    'seek': 19016,\n",
+       "    'start': 213.2,\n",
+       "    'end': 216.8,\n",
+       "    'text': ' You mentioned before that you do some yelling of your own.',\n",
+       "    'tokens': [509, 2835, 949, 300, 291, 360, 512, 18381, 295, 428, 1065, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24398107026752672,\n",
+       "    'compression_ratio': 1.5578947368421052,\n",
+       "    'no_speech_prob': 2.252717786177527e-05},\n",
+       "   {'id': 55,\n",
+       "    'seek': 19016,\n",
+       "    'start': 216.8,\n",
+       "    'end': 217.8,\n",
+       "    'text': ' Probably.',\n",
+       "    'tokens': [9210, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24398107026752672,\n",
+       "    'compression_ratio': 1.5578947368421052,\n",
+       "    'no_speech_prob': 2.252717786177527e-05},\n",
+       "   {'id': 56,\n",
+       "    'seek': 21780,\n",
+       "    'start': 217.8,\n",
+       "    'end': 222.44,\n",
+       "    'text': ' In the midst of all that, right?',\n",
+       "    'tokens': [682, 264, 18629, 295, 439, 300, 11, 558, 30],\n",
+       "    'temperature': 0.2,\n",
+       "    'avg_logprob': -0.3745833731986381,\n",
+       "    'compression_ratio': 1.6261261261261262,\n",
+       "    'no_speech_prob': 4.3368963815737516e-05},\n",
+       "   {'id': 57,\n",
+       "    'seek': 21780,\n",
+       "    'start': 222.44,\n",
+       "    'end': 229.32000000000002,\n",
+       "    'text': ' How would you rate it in terms of any physical violence, or nothing like that?',\n",
+       "    'tokens': [1012,\n",
+       "     576,\n",
+       "     291,\n",
+       "     3314,\n",
+       "     309,\n",
+       "     294,\n",
+       "     2115,\n",
+       "     295,\n",
+       "     604,\n",
+       "     4001,\n",
+       "     6270,\n",
+       "     11,\n",
+       "     420,\n",
+       "     1825,\n",
+       "     411,\n",
+       "     300,\n",
+       "     30],\n",
+       "    'temperature': 0.2,\n",
+       "    'avg_logprob': -0.3745833731986381,\n",
+       "    'compression_ratio': 1.6261261261261262,\n",
+       "    'no_speech_prob': 4.3368963815737516e-05},\n",
+       "   {'id': 58,\n",
+       "    'seek': 21780,\n",
+       "    'start': 229.32000000000002,\n",
+       "    'end': 230.64000000000001,\n",
+       "    'text': \" No, it's just words.\",\n",
+       "    'tokens': [883, 11, 309, 311, 445, 2283, 13],\n",
+       "    'temperature': 0.2,\n",
+       "    'avg_logprob': -0.3745833731986381,\n",
+       "    'compression_ratio': 1.6261261261261262,\n",
+       "    'no_speech_prob': 4.3368963815737516e-05},\n",
+       "   {'id': 59,\n",
+       "    'seek': 21780,\n",
+       "    'start': 230.64000000000001,\n",
+       "    'end': 232.88000000000002,\n",
+       "    'text': \" I mean, it's just yelling.\",\n",
+       "    'tokens': [286, 914, 11, 309, 311, 445, 18381, 13],\n",
+       "    'temperature': 0.2,\n",
+       "    'avg_logprob': -0.3745833731986381,\n",
+       "    'compression_ratio': 1.6261261261261262,\n",
+       "    'no_speech_prob': 4.3368963815737516e-05},\n",
+       "   {'id': 60,\n",
+       "    'seek': 21780,\n",
+       "    'start': 232.88000000000002,\n",
+       "    'end': 236.64000000000001,\n",
+       "    'text': ' On what level of yelling would you say?',\n",
+       "    'tokens': [1282, 437, 1496, 295, 18381, 576, 291, 584, 30],\n",
+       "    'temperature': 0.2,\n",
+       "    'avg_logprob': -0.3745833731986381,\n",
+       "    'compression_ratio': 1.6261261261261262,\n",
+       "    'no_speech_prob': 4.3368963815737516e-05},\n",
+       "   {'id': 61,\n",
+       "    'seek': 21780,\n",
+       "    'start': 236.64000000000001,\n",
+       "    'end': 239.76000000000002,\n",
+       "    'text': \" How severe, compared to what you've experienced in the past?\",\n",
+       "    'tokens': [1012,\n",
+       "     8922,\n",
+       "     11,\n",
+       "     5347,\n",
+       "     281,\n",
+       "     437,\n",
+       "     291,\n",
+       "     600,\n",
+       "     6751,\n",
+       "     294,\n",
+       "     264,\n",
+       "     1791,\n",
+       "     30],\n",
+       "    'temperature': 0.2,\n",
+       "    'avg_logprob': -0.3745833731986381,\n",
+       "    'compression_ratio': 1.6261261261261262,\n",
+       "    'no_speech_prob': 4.3368963815737516e-05},\n",
+       "   {'id': 62,\n",
+       "    'seek': 21780,\n",
+       "    'start': 239.76000000000002,\n",
+       "    'end': 240.76000000000002,\n",
+       "    'text': \" Yeah, I don't know.\",\n",
+       "    'tokens': [865, 11, 286, 500, 380, 458, 13],\n",
+       "    'temperature': 0.2,\n",
+       "    'avg_logprob': -0.3745833731986381,\n",
+       "    'compression_ratio': 1.6261261261261262,\n",
+       "    'no_speech_prob': 4.3368963815737516e-05},\n",
+       "   {'id': 63,\n",
+       "    'seek': 21780,\n",
+       "    'start': 240.76000000000002,\n",
+       "    'end': 245.20000000000002,\n",
+       "    'text': \" I mean, it's like, sometimes it can get up to like the eight or nines, you know?\",\n",
+       "    'tokens': [286,\n",
+       "     914,\n",
+       "     11,\n",
+       "     309,\n",
+       "     311,\n",
+       "     411,\n",
+       "     11,\n",
+       "     2171,\n",
+       "     309,\n",
+       "     393,\n",
+       "     483,\n",
+       "     493,\n",
+       "     281,\n",
+       "     411,\n",
+       "     264,\n",
+       "     3180,\n",
+       "     420,\n",
+       "     297,\n",
+       "     1652,\n",
+       "     11,\n",
+       "     291,\n",
+       "     458,\n",
+       "     30],\n",
+       "    'temperature': 0.2,\n",
+       "    'avg_logprob': -0.3745833731986381,\n",
+       "    'compression_ratio': 1.6261261261261262,\n",
+       "    'no_speech_prob': 4.3368963815737516e-05},\n",
+       "   {'id': 64,\n",
+       "    'seek': 24520,\n",
+       "    'start': 245.2,\n",
+       "    'end': 248.48,\n",
+       "    'text': \" I guess generally it's down closer to a seven.\",\n",
+       "    'tokens': [286, 2041, 5101, 309, 311, 760, 4966, 281, 257, 3407, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2615159162834509,\n",
+       "    'compression_ratio': 1.763265306122449,\n",
+       "    'no_speech_prob': 1.708083800622262e-05},\n",
+       "   {'id': 65,\n",
+       "    'seek': 24520,\n",
+       "    'start': 248.48,\n",
+       "    'end': 250.92,\n",
+       "    'text': ' On a scale of like one to ten?',\n",
+       "    'tokens': [1282, 257, 4373, 295, 411, 472, 281, 2064, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2615159162834509,\n",
+       "    'compression_ratio': 1.763265306122449,\n",
+       "    'no_speech_prob': 1.708083800622262e-05},\n",
+       "   {'id': 66,\n",
+       "    'seek': 24520,\n",
+       "    'start': 250.92,\n",
+       "    'end': 251.92,\n",
+       "    'text': ' Yeah, yeah.',\n",
+       "    'tokens': [865, 11, 1338, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2615159162834509,\n",
+       "    'compression_ratio': 1.763265306122449,\n",
+       "    'no_speech_prob': 1.708083800622262e-05},\n",
+       "   {'id': 67,\n",
+       "    'seek': 24520,\n",
+       "    'start': 251.92,\n",
+       "    'end': 254.11999999999998,\n",
+       "    'text': \" So sometimes it's a seven, that would be pretty bad.\",\n",
+       "    'tokens': [407,\n",
+       "     2171,\n",
+       "     309,\n",
+       "     311,\n",
+       "     257,\n",
+       "     3407,\n",
+       "     11,\n",
+       "     300,\n",
+       "     576,\n",
+       "     312,\n",
+       "     1238,\n",
+       "     1578,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2615159162834509,\n",
+       "    'compression_ratio': 1.763265306122449,\n",
+       "    'no_speech_prob': 1.708083800622262e-05},\n",
+       "   {'id': 68,\n",
+       "    'seek': 24520,\n",
+       "    'start': 254.11999999999998,\n",
+       "    'end': 255.11999999999998,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2615159162834509,\n",
+       "    'compression_ratio': 1.763265306122449,\n",
+       "    'no_speech_prob': 1.708083800622262e-05},\n",
+       "   {'id': 69,\n",
+       "    'seek': 24520,\n",
+       "    'start': 255.11999999999998,\n",
+       "    'end': 258.56,\n",
+       "    'text': \" But sometimes it's not.\",\n",
+       "    'tokens': [583, 2171, 309, 311, 406, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2615159162834509,\n",
+       "    'compression_ratio': 1.763265306122449,\n",
+       "    'no_speech_prob': 1.708083800622262e-05},\n",
+       "   {'id': 70,\n",
+       "    'seek': 24520,\n",
+       "    'start': 258.56,\n",
+       "    'end': 265.48,\n",
+       "    'text': \" So do you feel like your reaction is being frustrated is disproportionate to what's really\",\n",
+       "    'tokens': [407,\n",
+       "     360,\n",
+       "     291,\n",
+       "     841,\n",
+       "     411,\n",
+       "     428,\n",
+       "     5480,\n",
+       "     307,\n",
+       "     885,\n",
+       "     15751,\n",
+       "     307,\n",
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+       "    'text': \" going on, or do you feel like it's a lot of money?\",\n",
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+       "    'text': \" I don't know what else to do, you know?\",\n",
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+       "    'text': \" I think I'm justified in it, because, you know, she just doesn't understand how much\",\n",
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+       "    'text': ' she yells at me, you know, and how much that hurts me, you know?',\n",
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+       "    'text': ' I do feel justified, I mean, but it just keeps going, though.',\n",
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+       "    'text': ' I feel justified, though.',\n",
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+       "    'text': \" You've discussed this with me a little bit before, like in the past few sessions.\",\n",
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+       "    'text': ' I remember you saying that most it was in the afternoon, that most of the yelling was',\n",
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+       "    'text': ' when you were both home.',\n",
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+       "    'text': \" to college, and so I wasn't really home much during college.\",\n",
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+       "    'text': ' But, you know, I guess it would be after I got home from high school.',\n",
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+       "    'text': ' aggravated, whatever, just start yelling, and yeah, usually when I got back from school.',\n",
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+       "    'text': ' Yeah.',\n",
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+       "    'text': ' All right, so he would get back from work, you would get back from school, and how long',\n",
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+       "   {'id': 91,\n",
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+       "    'end': 353.28,\n",
+       "    'text': ' would that last?',\n",
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+       "    'end': 357.08,\n",
+       "    'text': ' How long would the period where you were kind of vulnerable to being yelled at last?',\n",
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+       "    'text': \" you know, frustrated from work, and he's frustrated from drive home and whatever else, you know,\",\n",
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+       "    'text': ' You know you were able to escape it.',\n",
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+       "    'text': ' You could have stayed out long enough for him to start drinking.',\n",
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+       "    'text': ' Was there ever a period when you first got your freedom that you tried?',\n",
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+       "    'text': ' Like, leave?',\n",
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+       "    'text': ' Oh yeah.',\n",
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+       "    'text': ' Yeah.',\n",
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+       "    'text': \" I did, and I don't know.\",\n",
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+       "    'text': \" I don't know why I didn't just keep doing that.\",\n",
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+       "    'text': ' I was just back there at the house when he came home from work.',\n",
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+       "    'text': ' So in that period where you, those times when you did leave, what did he do instead of yell',\n",
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+       "    'end': 487.08,\n",
+       "    'text': ' at you?',\n",
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+       "    'text': \" I guess he'd yell at somebody else.\",\n",
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+       "    'text': ' I mean, like, my sister, my brother were home, I guess he probably yelled at them.',\n",
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+       "    'text': ' them.',\n",
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+       "    'text': ' Which just sucks, I mean, you know, I guess somebody had, whoever was there was going',\n",
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+       "    'end': 511.08000000000004,\n",
+       "    'text': ' to take it, you know.',\n",
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+       "    'text': ' Somebody was going to get yelled at?',\n",
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+       "    'text': \" Yeah, yeah, I mean, I guess it was them when I wasn't there.\",\n",
+       "    'tokens': [865,\n",
+       "     11,\n",
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+       "     11,\n",
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+       "    'text': ' And how do you think you took it when you were there?',\n",
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+       "    'start': 522.6,\n",
+       "    'end': 523.6,\n",
+       "    'text': ' How well did you respond?',\n",
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+       "   {'id': 137,\n",
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+       "    'end': 525.9200000000001,\n",
+       "    'text': ' I just got used to it, you know.',\n",
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+       "    'text': ' I knew it was going to happen.',\n",
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+       "    'avg_logprob': -0.24275892494368728,\n",
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+       "   {'id': 139,\n",
+       "    'seek': 52692,\n",
+       "    'start': 526.92,\n",
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+       "    'text': ' I knew he was going to yell.',\n",
+       "    'tokens': [286, 2586, 415, 390, 516, 281, 20525, 13],\n",
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+       "   {'id': 140,\n",
+       "    'seek': 52692,\n",
+       "    'start': 527.92,\n",
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+       "    'text': ' I knew that it was going to make me upset.',\n",
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+       "    'text': \" I knew that just those repeated times, just like now, you know, I'm going to feel like\",\n",
+       "    'tokens': [286,\n",
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+       "     11,\n",
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+       "     411],\n",
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+       "   {'id': 142,\n",
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+       "    'text': ' a failure.',\n",
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+       "   {'id': 143,\n",
+       "    'seek': 52692,\n",
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+       "    'end': 543.04,\n",
+       "    'text': ' Which ultimately I did, you know.',\n",
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+       "   {'id': 144,\n",
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+       "    'text': ' Maybe I just, I probably just became numb to it.',\n",
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+       "   {'id': 145,\n",
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+       "    'end': 547.88,\n",
+       "    'text': ' You know, it happens so often.',\n",
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+       "   {'id': 146,\n",
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+       "    'start': 547.88,\n",
+       "    'end': 548.88,\n",
+       "    'text': ' Same thing every day.',\n",
+       "    'tokens': [10635, 551, 633, 786, 13],\n",
+       "    'temperature': 0.0,\n",
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+       "   {'id': 147,\n",
+       "    'seek': 52692,\n",
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+       "    'text': ' I probably just became numb to it.',\n",
+       "    'tokens': [286, 1391, 445, 3062, 32200, 281, 309, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23499362285320574,\n",
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+       "    'no_speech_prob': 1.898331720440183e-05},\n",
+       "   {'id': 148,\n",
+       "    'seek': 55252,\n",
+       "    'start': 552.52,\n",
+       "    'end': 559.56,\n",
+       "    'text': ' Just kind of stopped caring and kind of stopped believing in myself or something, you know.',\n",
+       "    'tokens': [1449,\n",
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+       "     295,\n",
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+       "   {'id': 149,\n",
+       "    'seek': 55252,\n",
+       "    'start': 559.56,\n",
+       "    'end': 561.16,\n",
+       "    'text': ' Like you just given up?',\n",
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+       "   {'id': 150,\n",
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+       "    'start': 561.16,\n",
+       "    'end': 562.16,\n",
+       "    'text': ' Yeah, probably.',\n",
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+       "    'text': \" I mean, that's probably, I don't know.\",\n",
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+       "   {'id': 152,\n",
+       "    'seek': 55252,\n",
+       "    'start': 565.16,\n",
+       "    'end': 566.16,\n",
+       "    'text': ' Probably, yeah.',\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3711306377521996,\n",
+       "    'compression_ratio': 1.572072072072072,\n",
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+       "   {'id': 153,\n",
+       "    'seek': 55252,\n",
+       "    'start': 566.16,\n",
+       "    'end': 567.16,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3711306377521996,\n",
+       "    'compression_ratio': 1.572072072072072,\n",
+       "    'no_speech_prob': 7.392453426291468e-06},\n",
+       "   {'id': 154,\n",
+       "    'seek': 55252,\n",
+       "    'start': 567.16,\n",
+       "    'end': 571.56,\n",
+       "    'text': ' How many years total did this experience go on?',\n",
+       "    'tokens': [1012, 867, 924, 3217, 630, 341, 1752, 352, 322, 30],\n",
+       "    'temperature': 0.0,\n",
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+       "    'compression_ratio': 1.572072072072072,\n",
+       "    'no_speech_prob': 7.392453426291468e-06},\n",
+       "   {'id': 155,\n",
+       "    'seek': 55252,\n",
+       "    'start': 571.56,\n",
+       "    'end': 573.12,\n",
+       "    'text': ' Do you endure the yelling?',\n",
+       "    'tokens': [1144, 291, 24732, 264, 18381, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3711306377521996,\n",
+       "    'compression_ratio': 1.572072072072072,\n",
+       "    'no_speech_prob': 7.392453426291468e-06},\n",
+       "   {'id': 156,\n",
+       "    'seek': 55252,\n",
+       "    'start': 573.12,\n",
+       "    'end': 579.4,\n",
+       "    'text': ' I mean, it would have been, well, I was in middle school and most of high school.',\n",
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+       "     11,\n",
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+       "     11,\n",
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+       "     390,\n",
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+       "     293,\n",
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+       "     295,\n",
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+       "     1395,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
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+       "    'no_speech_prob': 7.392453426291468e-06},\n",
+       "   {'id': 157,\n",
+       "    'seek': 57940,\n",
+       "    'start': 579.4,\n",
+       "    'end': 584.24,\n",
+       "    'text': ' I mean, I told you at some point I was able to leave, but I mean, probably all in middle',\n",
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+       "     11,\n",
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+       "     11,\n",
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+       "    'no_speech_prob': 5.943147243669955e-06},\n",
+       "   {'id': 158,\n",
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+       "    'end': 585.24,\n",
+       "    'text': ' school.',\n",
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+       "    'no_speech_prob': 5.943147243669955e-06},\n",
+       "   {'id': 159,\n",
+       "    'seek': 57940,\n",
+       "    'start': 585.24,\n",
+       "    'end': 591.12,\n",
+       "    'text': ' Most of high school and then I left and then some, you know, for the rest of the senior',\n",
+       "    'tokens': [4534,\n",
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+       "     550,\n",
+       "     512,\n",
+       "     11,\n",
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+       "     11,\n",
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+       "     264,\n",
+       "     7965],\n",
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+       "    'avg_logprob': -0.2498790943517094,\n",
+       "    'compression_ratio': 1.606837606837607,\n",
+       "    'no_speech_prob': 5.943147243669955e-06},\n",
+       "   {'id': 160,\n",
+       "    'seek': 57940,\n",
+       "    'start': 591.12,\n",
+       "    'end': 592.12,\n",
+       "    'text': ' year I would be there.',\n",
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+       "   {'id': 161,\n",
+       "    'seek': 57940,\n",
+       "    'start': 592.12,\n",
+       "    'end': 595.4,\n",
+       "    'text': \" So, I don't know, quite a few years, I guess.\",\n",
+       "    'tokens': [407,\n",
+       "     11,\n",
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+       "     500,\n",
+       "     380,\n",
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+       "     11,\n",
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+       "     257,\n",
+       "     1326,\n",
+       "     924,\n",
+       "     11,\n",
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+       "     13],\n",
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+       "    'compression_ratio': 1.606837606837607,\n",
+       "    'no_speech_prob': 5.943147243669955e-06},\n",
+       "   {'id': 162,\n",
+       "    'seek': 57940,\n",
+       "    'start': 595.4,\n",
+       "    'end': 598.4,\n",
+       "    'text': ' A long time to suffer.',\n",
+       "    'tokens': [316, 938, 565, 281, 9753, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2498790943517094,\n",
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+       "   {'id': 163,\n",
+       "    'seek': 57940,\n",
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+       "    'end': 600.12,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2498790943517094,\n",
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+       "   {'id': 164,\n",
+       "    'seek': 57940,\n",
+       "    'start': 600.12,\n",
+       "    'end': 608.0799999999999,\n",
+       "    'text': \" And now if we move back forward in time, you're in a relationship where you're getting yelled\",\n",
+       "    'tokens': [400,\n",
+       "     586,\n",
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+       "     321,\n",
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+       "     38023],\n",
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+       "    'no_speech_prob': 5.943147243669955e-06},\n",
+       "   {'id': 165,\n",
+       "    'seek': 60808,\n",
+       "    'start': 608.08,\n",
+       "    'end': 615.2,\n",
+       "    'text': \" at a bit, right, and that's sometimes quite a bit and that's causing you distress.\",\n",
+       "    'tokens': [412,\n",
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+       "     11,\n",
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+       "     11,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
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+       "    'no_speech_prob': 0.00012460029392968863},\n",
+       "   {'id': 166,\n",
+       "    'seek': 60808,\n",
+       "    'start': 615.2,\n",
+       "    'end': 616.64,\n",
+       "    'text': \" It's like the same thing.\",\n",
+       "    'tokens': [467, 311, 411, 264, 912, 551, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.29438737586692526,\n",
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+       "   {'id': 167,\n",
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+       "    'start': 616.64,\n",
+       "    'end': 618.64,\n",
+       "    'text': \" You're yelling a little bit.\",\n",
+       "    'tokens': [509, 434, 18381, 257, 707, 857, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.29438737586692526,\n",
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+       "   {'id': 168,\n",
+       "    'seek': 60808,\n",
+       "    'start': 618.64,\n",
+       "    'end': 619.64,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.29438737586692526,\n",
+       "    'compression_ratio': 1.7846153846153847,\n",
+       "    'no_speech_prob': 0.00012460029392968863},\n",
+       "   {'id': 169,\n",
+       "    'seek': 60808,\n",
+       "    'start': 619.64,\n",
+       "    'end': 623.36,\n",
+       "    'text': \" So, you feel like you're back in the same place.\",\n",
+       "    'tokens': [407, 11, 291, 841, 411, 291, 434, 646, 294, 264, 912, 1081, 13],\n",
+       "    'temperature': 0.0,\n",
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+       "    'no_speech_prob': 0.00012460029392968863},\n",
+       "   {'id': 170,\n",
+       "    'seek': 60808,\n",
+       "    'start': 623.36,\n",
+       "    'end': 626.36,\n",
+       "    'text': ' Yeah, I mean, it does.',\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.29438737586692526,\n",
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+       "    'no_speech_prob': 0.00012460029392968863},\n",
+       "   {'id': 171,\n",
+       "    'seek': 60808,\n",
+       "    'start': 626.36,\n",
+       "    'end': 633.44,\n",
+       "    'text': \" Yeah, I mean, obviously, you know, she's not doing anything like he was, you know, like\",\n",
+       "    'tokens': [865,\n",
+       "     11,\n",
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+       "     11,\n",
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+       "     11,\n",
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+       "     11,\n",
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+       "     311,\n",
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+       "     1340,\n",
+       "     411,\n",
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+       "     11,\n",
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+       "     11,\n",
+       "     411],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.29438737586692526,\n",
+       "    'compression_ratio': 1.7846153846153847,\n",
+       "    'no_speech_prob': 0.00012460029392968863},\n",
+       "   {'id': 172,\n",
+       "    'seek': 60808,\n",
+       "    'start': 633.44,\n",
+       "    'end': 636.12,\n",
+       "    'text': ' drinking or anything like that, but it does.',\n",
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+       "   {'id': 173,\n",
+       "    'seek': 63612,\n",
+       "    'start': 636.12,\n",
+       "    'end': 639.16,\n",
+       "    'text': \" I mean, it's like the same thing that happens.\",\n",
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+       "    'temperature': 0.0,\n",
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+       "    'no_speech_prob': 3.869214924634434e-05},\n",
+       "   {'id': 174,\n",
+       "    'seek': 63612,\n",
+       "    'start': 639.16,\n",
+       "    'end': 641.84,\n",
+       "    'text': \" It's happening again.\",\n",
+       "    'tokens': [467, 311, 2737, 797, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.228433154044895,\n",
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+       "    'no_speech_prob': 3.869214924634434e-05},\n",
+       "   {'id': 175,\n",
+       "    'seek': 63612,\n",
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+       "    'end': 643.4,\n",
+       "    'text': ' You know?',\n",
+       "    'tokens': [509, 458, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.228433154044895,\n",
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+       "    'no_speech_prob': 3.869214924634434e-05},\n",
+       "   {'id': 176,\n",
+       "    'seek': 63612,\n",
+       "    'start': 643.4,\n",
+       "    'end': 649.0,\n",
+       "    'text': \" So that's, in your opinion, that's the consequence of what happened to you.\",\n",
+       "    'tokens': [407,\n",
+       "     300,\n",
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+       "     11,\n",
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+       "     4800,\n",
+       "     11,\n",
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+       "     2011,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
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+       "    'no_speech_prob': 3.869214924634434e-05},\n",
+       "   {'id': 177,\n",
+       "    'seek': 63612,\n",
+       "    'start': 649.0,\n",
+       "    'end': 657.8,\n",
+       "    'text': ' Like all this yelling that you endured before in some ways significantly contributes to',\n",
+       "    'tokens': [1743,\n",
+       "     439,\n",
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+       "     18381,\n",
+       "     300,\n",
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+       "     281],\n",
+       "    'temperature': 0.0,\n",
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+       "    'compression_ratio': 1.6443514644351465,\n",
+       "    'no_speech_prob': 3.869214924634434e-05},\n",
+       "   {'id': 178,\n",
+       "    'seek': 63612,\n",
+       "    'start': 657.8,\n",
+       "    'end': 659.4,\n",
+       "    'text': \" what you're going through now.\",\n",
+       "    'tokens': [437, 291, 434, 516, 807, 586, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.228433154044895,\n",
+       "    'compression_ratio': 1.6443514644351465,\n",
+       "    'no_speech_prob': 3.869214924634434e-05},\n",
+       "   {'id': 179,\n",
+       "    'seek': 63612,\n",
+       "    'start': 659.4,\n",
+       "    'end': 660.4,\n",
+       "    'text': ' Maybe.',\n",
+       "    'tokens': [2704, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.228433154044895,\n",
+       "    'compression_ratio': 1.6443514644351465,\n",
+       "    'no_speech_prob': 3.869214924634434e-05},\n",
+       "   {'id': 180,\n",
+       "    'seek': 63612,\n",
+       "    'start': 660.4,\n",
+       "    'end': 664.16,\n",
+       "    'text': ' I mean, I guess it could, you know, because it is the same thing, so maybe it...',\n",
+       "    'tokens': [286,\n",
+       "     914,\n",
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+       "    'avg_logprob': -0.228433154044895,\n",
+       "    'compression_ratio': 1.6443514644351465,\n",
+       "    'no_speech_prob': 3.869214924634434e-05},\n",
+       "   {'id': 181,\n",
+       "    'seek': 63612,\n",
+       "    'start': 664.16,\n",
+       "    'end': 665.16,\n",
+       "    'text': ' There could be some connection.',\n",
+       "    'tokens': [821, 727, 312, 512, 4984, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.228433154044895,\n",
+       "    'compression_ratio': 1.6443514644351465,\n",
+       "    'no_speech_prob': 3.869214924634434e-05},\n",
+       "   {'id': 182,\n",
+       "    'seek': 66516,\n",
+       "    'start': 665.16,\n",
+       "    'end': 666.16,\n",
+       "    'text': ' Maybe, yeah.',\n",
+       "    'tokens': [2704, 11, 1338, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3151209820276019,\n",
+       "    'compression_ratio': 1.5315789473684212,\n",
+       "    'no_speech_prob': 4.035313395434059e-05},\n",
+       "   {'id': 183,\n",
+       "    'seek': 66516,\n",
+       "    'start': 666.16,\n",
+       "    'end': 667.16,\n",
+       "    'text': ' I mean...',\n",
+       "    'tokens': [286, 914, 485],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3151209820276019,\n",
+       "    'compression_ratio': 1.5315789473684212,\n",
+       "    'no_speech_prob': 4.035313395434059e-05},\n",
+       "   {'id': 184,\n",
+       "    'seek': 66516,\n",
+       "    'start': 667.16,\n",
+       "    'end': 669.92,\n",
+       "    'text': ' Maybe not 100% explained it, but it explains part of it.',\n",
+       "    'tokens': [2704,\n",
+       "     406,\n",
+       "     2319,\n",
+       "     4,\n",
+       "     8825,\n",
+       "     309,\n",
+       "     11,\n",
+       "     457,\n",
+       "     309,\n",
+       "     13948,\n",
+       "     644,\n",
+       "     295,\n",
+       "     309,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3151209820276019,\n",
+       "    'compression_ratio': 1.5315789473684212,\n",
+       "    'no_speech_prob': 4.035313395434059e-05},\n",
+       "   {'id': 185,\n",
+       "    'seek': 66516,\n",
+       "    'start': 669.92,\n",
+       "    'end': 672.92,\n",
+       "    'text': ' Yeah, it definitely could.',\n",
+       "    'tokens': [865, 11, 309, 2138, 727, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3151209820276019,\n",
+       "    'compression_ratio': 1.5315789473684212,\n",
+       "    'no_speech_prob': 4.035313395434059e-05},\n",
+       "   {'id': 186,\n",
+       "    'seek': 66516,\n",
+       "    'start': 672.92,\n",
+       "    'end': 675.88,\n",
+       "    'text': ' It definitely could.',\n",
+       "    'tokens': [467, 2138, 727, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3151209820276019,\n",
+       "    'compression_ratio': 1.5315789473684212,\n",
+       "    'no_speech_prob': 4.035313395434059e-05},\n",
+       "   {'id': 187,\n",
+       "    'seek': 66516,\n",
+       "    'start': 675.88,\n",
+       "    'end': 682.24,\n",
+       "    'text': \" So your function's been affected a bit.\",\n",
+       "    'tokens': [407, 428, 2445, 311, 668, 8028, 257, 857, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3151209820276019,\n",
+       "    'compression_ratio': 1.5315789473684212,\n",
+       "    'no_speech_prob': 4.035313395434059e-05},\n",
+       "   {'id': 188,\n",
+       "    'seek': 66516,\n",
+       "    'start': 682.24,\n",
+       "    'end': 686.1999999999999,\n",
+       "    'text': \" I mean, to the point where you're here with me now, we're talking about it and you're\",\n",
+       "    'tokens': [286,\n",
+       "     914,\n",
+       "     11,\n",
+       "     281,\n",
+       "     264,\n",
+       "     935,\n",
+       "     689,\n",
+       "     291,\n",
+       "     434,\n",
+       "     510,\n",
+       "     365,\n",
+       "     385,\n",
+       "     586,\n",
+       "     11,\n",
+       "     321,\n",
+       "     434,\n",
+       "     1417,\n",
+       "     466,\n",
+       "     309,\n",
+       "     293,\n",
+       "     291,\n",
+       "     434],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3151209820276019,\n",
+       "    'compression_ratio': 1.5315789473684212,\n",
+       "    'no_speech_prob': 4.035313395434059e-05},\n",
+       "   {'id': 189,\n",
+       "    'seek': 66516,\n",
+       "    'start': 686.1999999999999,\n",
+       "    'end': 690.0799999999999,\n",
+       "    'text': ' frustrated and it does sound painful.',\n",
+       "    'tokens': [15751, 293, 309, 775, 1626, 11697, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3151209820276019,\n",
+       "    'compression_ratio': 1.5315789473684212,\n",
+       "    'no_speech_prob': 4.035313395434059e-05},\n",
+       "   {'id': 190,\n",
+       "    'seek': 69008,\n",
+       "    'start': 690.08,\n",
+       "    'end': 696.32,\n",
+       "    'text': \" Now, I'm curious, you mentioned you had a younger sister and a younger brother and they\",\n",
+       "    'tokens': [823,\n",
+       "     11,\n",
+       "     286,\n",
+       "     478,\n",
+       "     6369,\n",
+       "     11,\n",
+       "     291,\n",
+       "     2835,\n",
+       "     291,\n",
+       "     632,\n",
+       "     257,\n",
+       "     7037,\n",
+       "     4892,\n",
+       "     293,\n",
+       "     257,\n",
+       "     7037,\n",
+       "     3708,\n",
+       "     293,\n",
+       "     436],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21587288479845063,\n",
+       "    'compression_ratio': 1.672340425531915,\n",
+       "    'no_speech_prob': 1.1213199286430608e-05},\n",
+       "   {'id': 191,\n",
+       "    'seek': 69008,\n",
+       "    'start': 696.32,\n",
+       "    'end': 699.2800000000001,\n",
+       "    'text': ' grew up in the same house.',\n",
+       "    'tokens': [6109, 493, 294, 264, 912, 1782, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21587288479845063,\n",
+       "    'compression_ratio': 1.672340425531915,\n",
+       "    'no_speech_prob': 1.1213199286430608e-05},\n",
+       "   {'id': 192,\n",
+       "    'seek': 69008,\n",
+       "    'start': 699.2800000000001,\n",
+       "    'end': 700.2800000000001,\n",
+       "    'text': ' How are they doing?',\n",
+       "    'tokens': [1012, 366, 436, 884, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21587288479845063,\n",
+       "    'compression_ratio': 1.672340425531915,\n",
+       "    'no_speech_prob': 1.1213199286430608e-05},\n",
+       "   {'id': 193,\n",
+       "    'seek': 69008,\n",
+       "    'start': 700.2800000000001,\n",
+       "    'end': 705.76,\n",
+       "    'text': \" Well, my sister, she's three years younger than I am.\",\n",
+       "    'tokens': [1042,\n",
+       "     11,\n",
+       "     452,\n",
+       "     4892,\n",
+       "     11,\n",
+       "     750,\n",
+       "     311,\n",
+       "     1045,\n",
+       "     924,\n",
+       "     7037,\n",
+       "     813,\n",
+       "     286,\n",
+       "     669,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21587288479845063,\n",
+       "    'compression_ratio': 1.672340425531915,\n",
+       "    'no_speech_prob': 1.1213199286430608e-05},\n",
+       "   {'id': 194,\n",
+       "    'seek': 69008,\n",
+       "    'start': 705.76,\n",
+       "    'end': 706.76,\n",
+       "    'text': \" She's doing great.\",\n",
+       "    'tokens': [1240, 311, 884, 869, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21587288479845063,\n",
+       "    'compression_ratio': 1.672340425531915,\n",
+       "    'no_speech_prob': 1.1213199286430608e-05},\n",
+       "   {'id': 195,\n",
+       "    'seek': 69008,\n",
+       "    'start': 706.76,\n",
+       "    'end': 711.6800000000001,\n",
+       "    'text': ' I mean, she graduated from college at the top of her class kind of thing, you know?',\n",
+       "    'tokens': [286,\n",
+       "     914,\n",
+       "     11,\n",
+       "     750,\n",
+       "     13693,\n",
+       "     490,\n",
+       "     3859,\n",
+       "     412,\n",
+       "     264,\n",
+       "     1192,\n",
+       "     295,\n",
+       "     720,\n",
+       "     1508,\n",
+       "     733,\n",
+       "     295,\n",
+       "     551,\n",
+       "     11,\n",
+       "     291,\n",
+       "     458,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21587288479845063,\n",
+       "    'compression_ratio': 1.672340425531915,\n",
+       "    'no_speech_prob': 1.1213199286430608e-05},\n",
+       "   {'id': 196,\n",
+       "    'seek': 69008,\n",
+       "    'start': 711.6800000000001,\n",
+       "    'end': 714.48,\n",
+       "    'text': \" And she's about to get married too.\",\n",
+       "    'tokens': [400, 750, 311, 466, 281, 483, 5259, 886, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21587288479845063,\n",
+       "    'compression_ratio': 1.672340425531915,\n",
+       "    'no_speech_prob': 1.1213199286430608e-05},\n",
+       "   {'id': 197,\n",
+       "    'seek': 69008,\n",
+       "    'start': 714.48,\n",
+       "    'end': 715.48,\n",
+       "    'text': \" That's cool.\",\n",
+       "    'tokens': [663, 311, 1627, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21587288479845063,\n",
+       "    'compression_ratio': 1.672340425531915,\n",
+       "    'no_speech_prob': 1.1213199286430608e-05},\n",
+       "   {'id': 198,\n",
+       "    'seek': 69008,\n",
+       "    'start': 715.48,\n",
+       "    'end': 717.6400000000001,\n",
+       "    'text': ' Got a really great guy, you know?',\n",
+       "    'tokens': [5803, 257, 534, 869, 2146, 11, 291, 458, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21587288479845063,\n",
+       "    'compression_ratio': 1.672340425531915,\n",
+       "    'no_speech_prob': 1.1213199286430608e-05},\n",
+       "   {'id': 199,\n",
+       "    'seek': 69008,\n",
+       "    'start': 717.6400000000001,\n",
+       "    'end': 718.6400000000001,\n",
+       "    'text': \" She's doing great.\",\n",
+       "    'tokens': [1240, 311, 884, 869, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21587288479845063,\n",
+       "    'compression_ratio': 1.672340425531915,\n",
+       "    'no_speech_prob': 1.1213199286430608e-05},\n",
+       "   {'id': 200,\n",
+       "    'seek': 71864,\n",
+       "    'start': 718.64,\n",
+       "    'end': 724.36,\n",
+       "    'text': \" She's the next town over for me and I get to see her a lot, you know?\",\n",
+       "    'tokens': [1240,\n",
+       "     311,\n",
+       "     264,\n",
+       "     958,\n",
+       "     3954,\n",
+       "     670,\n",
+       "     337,\n",
+       "     385,\n",
+       "     293,\n",
+       "     286,\n",
+       "     483,\n",
+       "     281,\n",
+       "     536,\n",
+       "     720,\n",
+       "     257,\n",
+       "     688,\n",
+       "     11,\n",
+       "     291,\n",
+       "     458,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2554781870408492,\n",
+       "    'compression_ratio': 1.4974358974358974,\n",
+       "    'no_speech_prob': 5.876484010514105e-06},\n",
+       "   {'id': 201,\n",
+       "    'seek': 71864,\n",
+       "    'start': 724.36,\n",
+       "    'end': 726.8,\n",
+       "    'text': \" Yeah, she's great though.\",\n",
+       "    'tokens': [865, 11, 750, 311, 869, 1673, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2554781870408492,\n",
+       "    'compression_ratio': 1.4974358974358974,\n",
+       "    'no_speech_prob': 5.876484010514105e-06},\n",
+       "   {'id': 202,\n",
+       "    'seek': 71864,\n",
+       "    'start': 726.8,\n",
+       "    'end': 730.72,\n",
+       "    'text': \" My brother, he's five years younger than I am.\",\n",
+       "    'tokens': [1222, 3708, 11, 415, 311, 1732, 924, 7037, 813, 286, 669, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2554781870408492,\n",
+       "    'compression_ratio': 1.4974358974358974,\n",
+       "    'no_speech_prob': 5.876484010514105e-06},\n",
+       "   {'id': 203,\n",
+       "    'seek': 71864,\n",
+       "    'start': 730.72,\n",
+       "    'end': 734.84,\n",
+       "    'text': \" He's doing pretty good too.\",\n",
+       "    'tokens': [634, 311, 884, 1238, 665, 886, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2554781870408492,\n",
+       "    'compression_ratio': 1.4974358974358974,\n",
+       "    'no_speech_prob': 5.876484010514105e-06},\n",
+       "   {'id': 204,\n",
+       "    'seek': 71864,\n",
+       "    'start': 734.84,\n",
+       "    'end': 741.8,\n",
+       "    'text': \" He's just about to graduate from college.\",\n",
+       "    'tokens': [634, 311, 445, 466, 281, 8080, 490, 3859, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2554781870408492,\n",
+       "    'compression_ratio': 1.4974358974358974,\n",
+       "    'no_speech_prob': 5.876484010514105e-06},\n",
+       "   {'id': 205,\n",
+       "    'seek': 71864,\n",
+       "    'start': 741.8,\n",
+       "    'end': 747.16,\n",
+       "    'text': ' I think he gets really good grades too from what I hear, from what he tells me.',\n",
+       "    'tokens': [286,\n",
+       "     519,\n",
+       "     415,\n",
+       "     2170,\n",
+       "     534,\n",
+       "     665,\n",
+       "     18041,\n",
+       "     886,\n",
+       "     490,\n",
+       "     437,\n",
+       "     286,\n",
+       "     1568,\n",
+       "     11,\n",
+       "     490,\n",
+       "     437,\n",
+       "     415,\n",
+       "     5112,\n",
+       "     385,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2554781870408492,\n",
+       "    'compression_ratio': 1.4974358974358974,\n",
+       "    'no_speech_prob': 5.876484010514105e-06},\n",
+       "   {'id': 206,\n",
+       "    'seek': 74716,\n",
+       "    'start': 747.16,\n",
+       "    'end': 751.48,\n",
+       "    'text': \" I don't get to see him as much as I do her because he's in college but I think he's doing\",\n",
+       "    'tokens': [286,\n",
+       "     500,\n",
+       "     380,\n",
+       "     483,\n",
+       "     281,\n",
+       "     536,\n",
+       "     796,\n",
+       "     382,\n",
+       "     709,\n",
+       "     382,\n",
+       "     286,\n",
+       "     360,\n",
+       "     720,\n",
+       "     570,\n",
+       "     415,\n",
+       "     311,\n",
+       "     294,\n",
+       "     3859,\n",
+       "     457,\n",
+       "     286,\n",
+       "     519,\n",
+       "     415,\n",
+       "     311,\n",
+       "     884],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2286065101623535,\n",
+       "    'compression_ratio': 1.8333333333333333,\n",
+       "    'no_speech_prob': 2.718110590649303e-05},\n",
+       "   {'id': 207,\n",
+       "    'seek': 74716,\n",
+       "    'start': 751.48,\n",
+       "    'end': 752.48,\n",
+       "    'text': ' really well too.',\n",
+       "    'tokens': [534, 731, 886, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2286065101623535,\n",
+       "    'compression_ratio': 1.8333333333333333,\n",
+       "    'no_speech_prob': 2.718110590649303e-05},\n",
+       "   {'id': 208,\n",
+       "    'seek': 74716,\n",
+       "    'start': 752.48,\n",
+       "    'end': 756.76,\n",
+       "    'text': ' You know, they both do some really good stuff.',\n",
+       "    'tokens': [509, 458, 11, 436, 1293, 360, 512, 534, 665, 1507, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2286065101623535,\n",
+       "    'compression_ratio': 1.8333333333333333,\n",
+       "    'no_speech_prob': 2.718110590649303e-05},\n",
+       "   {'id': 209,\n",
+       "    'seek': 74716,\n",
+       "    'start': 756.76,\n",
+       "    'end': 760.6,\n",
+       "    'text': ' They have really good goals and stuff like that.',\n",
+       "    'tokens': [814, 362, 534, 665, 5493, 293, 1507, 411, 300, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2286065101623535,\n",
+       "    'compression_ratio': 1.8333333333333333,\n",
+       "    'no_speech_prob': 2.718110590649303e-05},\n",
+       "   {'id': 210,\n",
+       "    'seek': 74716,\n",
+       "    'start': 760.6,\n",
+       "    'end': 762.68,\n",
+       "    'text': ' You seem like you have a good relationship with them.',\n",
+       "    'tokens': [509, 1643, 411, 291, 362, 257, 665, 2480, 365, 552, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2286065101623535,\n",
+       "    'compression_ratio': 1.8333333333333333,\n",
+       "    'no_speech_prob': 2.718110590649303e-05},\n",
+       "   {'id': 211,\n",
+       "    'seek': 74716,\n",
+       "    'start': 762.68,\n",
+       "    'end': 763.68,\n",
+       "    'text': \" You're proud of them?\",\n",
+       "    'tokens': [509, 434, 4570, 295, 552, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2286065101623535,\n",
+       "    'compression_ratio': 1.8333333333333333,\n",
+       "    'no_speech_prob': 2.718110590649303e-05},\n",
+       "   {'id': 212,\n",
+       "    'seek': 74716,\n",
+       "    'start': 763.68,\n",
+       "    'end': 764.68,\n",
+       "    'text': ' Yeah, definitely.',\n",
+       "    'tokens': [865, 11, 2138, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2286065101623535,\n",
+       "    'compression_ratio': 1.8333333333333333,\n",
+       "    'no_speech_prob': 2.718110590649303e-05},\n",
+       "   {'id': 213,\n",
+       "    'seek': 74716,\n",
+       "    'start': 764.68,\n",
+       "    'end': 765.92,\n",
+       "    'text': \" I'm definitely proud of them.\",\n",
+       "    'tokens': [286, 478, 2138, 4570, 295, 552, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2286065101623535,\n",
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+       "   {'id': 214,\n",
+       "    'seek': 74716,\n",
+       "    'start': 765.92,\n",
+       "    'end': 768.28,\n",
+       "    'text': \" I think they're doing some really good stuff.\",\n",
+       "    'tokens': [286, 519, 436, 434, 884, 512, 534, 665, 1507, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2286065101623535,\n",
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+       "   {'id': 215,\n",
+       "    'seek': 74716,\n",
+       "    'start': 768.28,\n",
+       "    'end': 775.1999999999999,\n",
+       "    'text': ' You know, really trying to make something of themselves.',\n",
+       "    'tokens': [509, 458, 11, 534, 1382, 281, 652, 746, 295, 2969, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2286065101623535,\n",
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+       "   {'id': 216,\n",
+       "    'seek': 77520,\n",
+       "    'start': 775.2,\n",
+       "    'end': 781.5600000000001,\n",
+       "    'text': \" So I wonder, they're doing pretty well.\",\n",
+       "    'tokens': [407, 286, 2441, 11, 436, 434, 884, 1238, 731, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20401412882703415,\n",
+       "    'compression_ratio': 1.672811059907834,\n",
+       "    'no_speech_prob': 2.1853106773050968e-06},\n",
+       "   {'id': 217,\n",
+       "    'seek': 77520,\n",
+       "    'start': 781.5600000000001,\n",
+       "    'end': 784.84,\n",
+       "    'text': \" You're doing okay but you're having a rough time right now.\",\n",
+       "    'tokens': [509,\n",
+       "     434,\n",
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+       "     1392,\n",
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+       "     565,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20401412882703415,\n",
+       "    'compression_ratio': 1.672811059907834,\n",
+       "    'no_speech_prob': 2.1853106773050968e-06},\n",
+       "   {'id': 218,\n",
+       "    'seek': 77520,\n",
+       "    'start': 784.84,\n",
+       "    'end': 792.5600000000001,\n",
+       "    'text': \" How would things have been if you had taken that, I know it's difficult to predict, but\",\n",
+       "    'tokens': [1012,\n",
+       "     576,\n",
+       "     721,\n",
+       "     362,\n",
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+       "     300,\n",
+       "     11,\n",
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+       "     311,\n",
+       "     2252,\n",
+       "     281,\n",
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+       "     11,\n",
+       "     457],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20401412882703415,\n",
+       "    'compression_ratio': 1.672811059907834,\n",
+       "    'no_speech_prob': 2.1853106773050968e-06},\n",
+       "   {'id': 219,\n",
+       "    'seek': 77520,\n",
+       "    'start': 792.5600000000001,\n",
+       "    'end': 797.84,\n",
+       "    'text': ' if you had taken that opportunity to not be there, like you said, you had a car, your',\n",
+       "    'tokens': [498,\n",
+       "     291,\n",
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+       "     2726,\n",
+       "     300,\n",
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+       "     11,\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20401412882703415,\n",
+       "    'compression_ratio': 1.672811059907834,\n",
+       "    'no_speech_prob': 2.1853106773050968e-06},\n",
+       "   {'id': 220,\n",
+       "    'seek': 77520,\n",
+       "    'start': 797.84,\n",
+       "    'end': 805.12,\n",
+       "    'text': ' friends had cars, you could have avoided the situation directly between your dad and you.',\n",
+       "    'tokens': [1855,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20401412882703415,\n",
+       "    'compression_ratio': 1.672811059907834,\n",
+       "    'no_speech_prob': 2.1853106773050968e-06},\n",
+       "   {'id': 221,\n",
+       "    'seek': 80512,\n",
+       "    'start': 805.12,\n",
+       "    'end': 812.12,\n",
+       "    'text': ' Yeah, I mean, I guess I could have.',\n",
+       "    'tokens': [865, 11, 286, 914, 11, 286, 2041, 286, 727, 362, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3044746800472862,\n",
+       "    'compression_ratio': 1.6573033707865168,\n",
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+       "   {'id': 222,\n",
+       "    'seek': 80512,\n",
+       "    'start': 812.12,\n",
+       "    'end': 815.48,\n",
+       "    'text': \" I don't know.\",\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3044746800472862,\n",
+       "    'compression_ratio': 1.6573033707865168,\n",
+       "    'no_speech_prob': 5.9396032156655565e-05},\n",
+       "   {'id': 223,\n",
+       "    'seek': 80512,\n",
+       "    'start': 815.48,\n",
+       "    'end': 821.6,\n",
+       "    'text': \" I mean, I took the yelling and stuff so it's obviously affecting me now.\",\n",
+       "    'tokens': [286,\n",
+       "     914,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3044746800472862,\n",
+       "    'compression_ratio': 1.6573033707865168,\n",
+       "    'no_speech_prob': 5.9396032156655565e-05},\n",
+       "   {'id': 224,\n",
+       "    'seek': 80512,\n",
+       "    'start': 821.6,\n",
+       "    'end': 823.16,\n",
+       "    'text': ' You took the brunt of the abuse.',\n",
+       "    'tokens': [509, 1890, 264, 738, 2760, 295, 264, 9852, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3044746800472862,\n",
+       "    'compression_ratio': 1.6573033707865168,\n",
+       "    'no_speech_prob': 5.9396032156655565e-05},\n",
+       "   {'id': 225,\n",
+       "    'seek': 80512,\n",
+       "    'start': 823.16,\n",
+       "    'end': 826.76,\n",
+       "    'text': ' Yeah, I guess I did.',\n",
+       "    'tokens': [865, 11, 286, 2041, 286, 630, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3044746800472862,\n",
+       "    'compression_ratio': 1.6573033707865168,\n",
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+       "   {'id': 226,\n",
+       "    'seek': 80512,\n",
+       "    'start': 826.76,\n",
+       "    'end': 830.48,\n",
+       "    'text': \" You know, I bring it up to them sometimes and they're like, yeah, I mean, dad yelled\",\n",
+       "    'tokens': [509,\n",
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+       "     11,\n",
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+       "     11,\n",
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+       "     11,\n",
+       "     3546,\n",
+       "     38023],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3044746800472862,\n",
+       "    'compression_ratio': 1.6573033707865168,\n",
+       "    'no_speech_prob': 5.9396032156655565e-05},\n",
+       "   {'id': 227,\n",
+       "    'seek': 80512,\n",
+       "    'start': 830.48,\n",
+       "    'end': 833.64,\n",
+       "    'text': \" sometimes but it wasn't that bad.\",\n",
+       "    'tokens': [2171, 457, 309, 2067, 380, 300, 1578, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3044746800472862,\n",
+       "    'compression_ratio': 1.6573033707865168,\n",
+       "    'no_speech_prob': 5.9396032156655565e-05},\n",
+       "   {'id': 228,\n",
+       "    'seek': 83364,\n",
+       "    'start': 833.64,\n",
+       "    'end': 838.0,\n",
+       "    'text': ' I had definitely a different experience from what I had.',\n",
+       "    'tokens': [286, 632, 2138, 257, 819, 1752, 490, 437, 286, 632, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17245062192281088,\n",
+       "    'compression_ratio': 1.5353535353535352,\n",
+       "    'no_speech_prob': 1.335809884039918e-06},\n",
+       "   {'id': 229,\n",
+       "    'seek': 83364,\n",
+       "    'start': 838.0,\n",
+       "    'end': 841.0,\n",
+       "    'text': \" They don't see it like I do.\",\n",
+       "    'tokens': [814, 500, 380, 536, 309, 411, 286, 360, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17245062192281088,\n",
+       "    'compression_ratio': 1.5353535353535352,\n",
+       "    'no_speech_prob': 1.335809884039918e-06},\n",
+       "   {'id': 230,\n",
+       "    'seek': 83364,\n",
+       "    'start': 841.0,\n",
+       "    'end': 846.24,\n",
+       "    'text': \" I don't know, maybe things would have been worse for them.\",\n",
+       "    'tokens': [286,\n",
+       "     500,\n",
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+       "     458,\n",
+       "     11,\n",
+       "     1310,\n",
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+       "     552,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17245062192281088,\n",
+       "    'compression_ratio': 1.5353535353535352,\n",
+       "    'no_speech_prob': 1.335809884039918e-06},\n",
+       "   {'id': 231,\n",
+       "    'seek': 83364,\n",
+       "    'start': 846.24,\n",
+       "    'end': 850.72,\n",
+       "    'text': ' So in a sense, your father verbally abused you.',\n",
+       "    'tokens': [407, 294, 257, 2020, 11, 428, 3086, 48162, 27075, 291, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17245062192281088,\n",
+       "    'compression_ratio': 1.5353535353535352,\n",
+       "    'no_speech_prob': 1.335809884039918e-06},\n",
+       "   {'id': 232,\n",
+       "    'seek': 83364,\n",
+       "    'start': 850.72,\n",
+       "    'end': 851.72,\n",
+       "    'text': ' Nothing makes that right.',\n",
+       "    'tokens': [6693, 1669, 300, 558, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17245062192281088,\n",
+       "    'compression_ratio': 1.5353535353535352,\n",
+       "    'no_speech_prob': 1.335809884039918e-06},\n",
+       "   {'id': 233,\n",
+       "    'seek': 83364,\n",
+       "    'start': 851.72,\n",
+       "    'end': 862.6,\n",
+       "    'text': ' But in a sense, because you were there and you were the target and could ride it out,',\n",
+       "    'tokens': [583,\n",
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+       "     293,\n",
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+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17245062192281088,\n",
+       "    'compression_ratio': 1.5353535353535352,\n",
+       "    'no_speech_prob': 1.335809884039918e-06},\n",
+       "   {'id': 234,\n",
+       "    'seek': 86260,\n",
+       "    'start': 862.6,\n",
+       "    'end': 867.6800000000001,\n",
+       "    'text': ' you shielded them from that abuse.',\n",
+       "    'tokens': [291, 10257, 292, 552, 490, 300, 9852, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3299016316731771,\n",
+       "    'compression_ratio': 1.7738693467336684,\n",
+       "    'no_speech_prob': 4.920556602883153e-05},\n",
+       "   {'id': 235,\n",
+       "    'seek': 86260,\n",
+       "    'start': 867.6800000000001,\n",
+       "    'end': 868.6800000000001,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3299016316731771,\n",
+       "    'compression_ratio': 1.7738693467336684,\n",
+       "    'no_speech_prob': 4.920556602883153e-05},\n",
+       "   {'id': 236,\n",
+       "    'seek': 86260,\n",
+       "    'start': 868.6800000000001,\n",
+       "    'end': 872.96,\n",
+       "    'text': ' I mean, you mentioned it would have been somebody else, right?',\n",
+       "    'tokens': [286,\n",
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+       "     1646,\n",
+       "     11,\n",
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+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3299016316731771,\n",
+       "    'compression_ratio': 1.7738693467336684,\n",
+       "    'no_speech_prob': 4.920556602883153e-05},\n",
+       "   {'id': 237,\n",
+       "    'seek': 86260,\n",
+       "    'start': 872.96,\n",
+       "    'end': 876.12,\n",
+       "    'text': ' Yeah, yeah, it probably would have been them.',\n",
+       "    'tokens': [865, 11, 1338, 11, 309, 1391, 576, 362, 668, 552, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3299016316731771,\n",
+       "    'compression_ratio': 1.7738693467336684,\n",
+       "    'no_speech_prob': 4.920556602883153e-05},\n",
+       "   {'id': 238,\n",
+       "    'seek': 86260,\n",
+       "    'start': 876.12,\n",
+       "    'end': 879.12,\n",
+       "    'text': \" Probably was them when I wasn't there, you know?\",\n",
+       "    'tokens': [9210, 390, 552, 562, 286, 2067, 380, 456, 11, 291, 458, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3299016316731771,\n",
+       "    'compression_ratio': 1.7738693467336684,\n",
+       "    'no_speech_prob': 4.920556602883153e-05},\n",
+       "   {'id': 239,\n",
+       "    'seek': 86260,\n",
+       "    'start': 879.12,\n",
+       "    'end': 881.48,\n",
+       "    'text': \" Yeah, I don't know, I guess you're probably right.\",\n",
+       "    'tokens': [865,\n",
+       "     11,\n",
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+       "     11,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3299016316731771,\n",
+       "    'compression_ratio': 1.7738693467336684,\n",
+       "    'no_speech_prob': 4.920556602883153e-05},\n",
+       "   {'id': 240,\n",
+       "    'seek': 86260,\n",
+       "    'start': 881.48,\n",
+       "    'end': 884.48,\n",
+       "    'text': ' I mean, they are doing pretty well, you know?',\n",
+       "    'tokens': [286, 914, 11, 436, 366, 884, 1238, 731, 11, 291, 458, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3299016316731771,\n",
+       "    'compression_ratio': 1.7738693467336684,\n",
+       "    'no_speech_prob': 4.920556602883153e-05},\n",
+       "   {'id': 241,\n",
+       "    'seek': 86260,\n",
+       "    'start': 884.48,\n",
+       "    'end': 889.96,\n",
+       "    'text': \" I think probably they're doing better than I am, I guess.\",\n",
+       "    'tokens': [286,\n",
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+       "     11,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3299016316731771,\n",
+       "    'compression_ratio': 1.7738693467336684,\n",
+       "    'no_speech_prob': 4.920556602883153e-05},\n",
+       "   {'id': 242,\n",
+       "    'seek': 88996,\n",
+       "    'start': 889.96,\n",
+       "    'end': 897.32,\n",
+       "    'text': \" Probably no small part because you're protecting them.\",\n",
+       "    'tokens': [9210, 572, 1359, 644, 570, 291, 434, 12316, 552, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3180182073023412,\n",
+       "    'compression_ratio': 1.5721649484536082,\n",
+       "    'no_speech_prob': 5.024009442422539e-05},\n",
+       "   {'id': 243,\n",
+       "    'seek': 88996,\n",
+       "    'start': 897.32,\n",
+       "    'end': 903.8000000000001,\n",
+       "    'text': ' You were in an impossible situation and you made the choice to stay there.',\n",
+       "    'tokens': [509,\n",
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+       "     13],\n",
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+       "   {'id': 244,\n",
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+       "    'text': ' I guess I did.',\n",
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+       "    'text': \" There were some negative consequences for you, which we'll try to work through, but\",\n",
+       "    'tokens': [821,\n",
+       "     645,\n",
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+       "    'compression_ratio': 1.5721649484536082,\n",
+       "    'no_speech_prob': 5.024009442422539e-05},\n",
+       "   {'id': 246,\n",
+       "    'seek': 88996,\n",
+       "    'start': 910.72,\n",
+       "    'end': 914.88,\n",
+       "    'text': ' some really positive consequences for your siblings.',\n",
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+       "    'avg_logprob': -0.3180182073023412,\n",
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+       "   {'id': 247,\n",
+       "    'seek': 88996,\n",
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+       "    'end': 919.72,\n",
+       "    'text': ' Yeah, yeah, I guess so.',\n",
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+       "    'avg_logprob': -0.3180182073023412,\n",
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+       "   {'id': 248,\n",
+       "    'seek': 91972,\n",
+       "    'start': 919.72,\n",
+       "    'end': 924.1600000000001,\n",
+       "    'text': \" I feel like a failure most of the time, but they don't, they're doing good stuff.\",\n",
+       "    'tokens': [286,\n",
+       "     841,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.28375929455424465,\n",
+       "    'compression_ratio': 1.634517766497462,\n",
+       "    'no_speech_prob': 3.086598007939756e-05},\n",
+       "   {'id': 249,\n",
+       "    'seek': 91972,\n",
+       "    'start': 924.1600000000001,\n",
+       "    'end': 929.24,\n",
+       "    'text': \" I guess you're right, that could have been it.\",\n",
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+       "    'temperature': 0.0,\n",
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+       "   {'id': 250,\n",
+       "    'seek': 91972,\n",
+       "    'start': 929.24,\n",
+       "    'end': 938.1600000000001,\n",
+       "    'text': \" I'd love to ask them what they think would have happened if the yelling would have been\",\n",
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+       "    'no_speech_prob': 3.086598007939756e-05},\n",
+       "   {'id': 251,\n",
+       "    'seek': 91972,\n",
+       "    'start': 938.1600000000001,\n",
+       "    'end': 941.6,\n",
+       "    'text': ' more or something towards them.',\n",
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+       "    'seek': 91972,\n",
+       "    'start': 941.6,\n",
+       "    'end': 948.0400000000001,\n",
+       "    'text': \" Maybe you'll find out that when you weren't there, that is what happened.\",\n",
+       "    'tokens': [2704,\n",
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+       "   {'id': 253,\n",
+       "    'seek': 94804,\n",
+       "    'start': 948.04,\n",
+       "    'end': 954.3199999999999,\n",
+       "    'text': \" So you feel like a failure, but at the same time, you're happy for them and proud of\",\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2912854529046393,\n",
+       "    'compression_ratio': 1.4911242603550297,\n",
+       "    'no_speech_prob': 3.759013225135277e-06},\n",
+       "   {'id': 254,\n",
+       "    'seek': 94804,\n",
+       "    'start': 954.3199999999999,\n",
+       "    'end': 957.3199999999999,\n",
+       "    'text': ' all their accomplishments.',\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2912854529046393,\n",
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+       "   {'id': 255,\n",
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+       "    'start': 957.3199999999999,\n",
+       "    'end': 961.9599999999999,\n",
+       "    'text': ' It seems like you were a part of that success.',\n",
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+       "    'temperature': 0.0,\n",
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+       "   {'id': 256,\n",
+       "    'seek': 94804,\n",
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+       "    'end': 967.28,\n",
+       "    'text': ' Maybe, I mean, I guess it makes sense, you know?',\n",
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+       "   {'id': 257,\n",
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+       "    'text': ' Yeah, maybe, I hope so, you know, I hope so.',\n",
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+       "     11,\n",
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+       "   {'id': 258,\n",
+       "    'seek': 97220,\n",
+       "    'start': 972.2,\n",
+       "    'end': 978.1600000000001,\n",
+       "    'text': ' Well in cognitive therapy, oftentimes we try to do what we call reframing, right?',\n",
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+       "   {'id': 259,\n",
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+       "    'text': \" That's where we take a situation and we don't change the facts, like we don't move from\",\n",
+       "    'tokens': [663,\n",
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+       "   {'id': 260,\n",
+       "    'seek': 97220,\n",
+       "    'start': 985.2,\n",
+       "    'end': 993.0400000000001,\n",
+       "    'text': ' the truth, but we try to cast it in some different lights.',\n",
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+       "   {'id': 261,\n",
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+       "    'start': 993.0400000000001,\n",
+       "    'end': 997.9200000000001,\n",
+       "    'text': \" So certainly being yelled at and abused, like I said, nothing makes that right, that's all.\",\n",
+       "    'tokens': [407,\n",
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+       "   {'id': 262,\n",
+       "    'seek': 99792,\n",
+       "    'start': 997.92,\n",
+       "    'end': 1004.4,\n",
+       "    'text': \" What you're going through now, possibly because of that, is awful.\",\n",
+       "    'tokens': [708,\n",
+       "     291,\n",
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+       "    'no_speech_prob': 1.4328888937598094e-05},\n",
+       "   {'id': 263,\n",
+       "    'seek': 99792,\n",
+       "    'start': 1004.4,\n",
+       "    'end': 1005.4,\n",
+       "    'text': \" And that's a reality.\",\n",
+       "    'tokens': [400, 300, 311, 257, 4103, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24243543565887765,\n",
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+       "   {'id': 264,\n",
+       "    'seek': 99792,\n",
+       "    'start': 1005.4,\n",
+       "    'end': 1013.36,\n",
+       "    'text': \" But at the same time, it's a reality, perhaps, that you protected your siblings.\",\n",
+       "    'tokens': [583,\n",
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+       "    'temperature': 0.0,\n",
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+       "    'no_speech_prob': 1.4328888937598094e-05},\n",
+       "   {'id': 265,\n",
+       "    'seek': 99792,\n",
+       "    'start': 1013.36,\n",
+       "    'end': 1015.24,\n",
+       "    'text': ' Both those things can be true at the same time.',\n",
+       "    'tokens': [6767, 729, 721, 393, 312, 2074, 412, 264, 912, 565, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24243543565887765,\n",
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+       "    'no_speech_prob': 1.4328888937598094e-05},\n",
+       "   {'id': 266,\n",
+       "    'seek': 99792,\n",
+       "    'start': 1015.24,\n",
+       "    'end': 1018.24,\n",
+       "    'text': ' Yeah, I guess so.',\n",
+       "    'tokens': [865, 11, 286, 2041, 370, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24243543565887765,\n",
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+       "   {'id': 267,\n",
+       "    'seek': 99792,\n",
+       "    'start': 1018.24,\n",
+       "    'end': 1024.52,\n",
+       "    'text': \" I mean, I guess there's like a positive that comes out of that negative maybe.\",\n",
+       "    'tokens': [286,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
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+       "    'no_speech_prob': 1.4328888937598094e-05},\n",
+       "   {'id': 268,\n",
+       "    'seek': 99792,\n",
+       "    'start': 1024.52,\n",
+       "    'end': 1025.52,\n",
+       "    'text': \" I hope that's true.\",\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24243543565887765,\n",
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+       "   {'id': 269,\n",
+       "    'seek': 102552,\n",
+       "    'start': 1025.52,\n",
+       "    'end': 1031.68,\n",
+       "    'text': \" I'd like to think it is.\",\n",
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+       "   {'id': 270,\n",
+       "    'seek': 102552,\n",
+       "    'start': 1031.68,\n",
+       "    'end': 1037.72,\n",
+       "    'text': ' So another thing that occurs to me is that you were mentioning how before, I think a',\n",
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+       "   {'id': 271,\n",
+       "    'seek': 102552,\n",
+       "    'start': 1037.72,\n",
+       "    'end': 1043.52,\n",
+       "    'text': \" few sessions ago, how you're being yelled at now and you're having some strong reactions\",\n",
+       "    'tokens': [1326,\n",
+       "     11081,\n",
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+       "     12215],\n",
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+       "    'avg_logprob': -0.23648364203316824,\n",
+       "    'compression_ratio': 1.5368421052631578,\n",
+       "    'no_speech_prob': 4.749081563204527e-05},\n",
+       "   {'id': 272,\n",
+       "    'seek': 102552,\n",
+       "    'start': 1043.52,\n",
+       "    'end': 1046.28,\n",
+       "    'text': ' to that, just like you told me today.',\n",
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+       "   {'id': 273,\n",
+       "    'seek': 102552,\n",
+       "    'start': 1046.28,\n",
+       "    'end': 1050.12,\n",
+       "    'text': ' But also you do some of the yelling.',\n",
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+       "    'temperature': 0.0,\n",
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+       "   {'id': 274,\n",
+       "    'seek': 102552,\n",
+       "    'start': 1050.12,\n",
+       "    'end': 1051.12,\n",
+       "    'text': ' Probably do.',\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23648364203316824,\n",
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+       "    'no_speech_prob': 4.749081563204527e-05},\n",
+       "   {'id': 275,\n",
+       "    'seek': 102552,\n",
+       "    'start': 1051.12,\n",
+       "    'end': 1052.12,\n",
+       "    'text': ' Yeah.',\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23648364203316824,\n",
+       "    'compression_ratio': 1.5368421052631578,\n",
+       "    'no_speech_prob': 4.749081563204527e-05},\n",
+       "   {'id': 276,\n",
+       "    'seek': 105212,\n",
+       "    'start': 1052.12,\n",
+       "    'end': 1057.1999999999998,\n",
+       "    'text': ' Do you think some of that comes from what you learned from your father?',\n",
+       "    'tokens': [1144,\n",
+       "     291,\n",
+       "     519,\n",
+       "     512,\n",
+       "     295,\n",
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+       "   {'id': 277,\n",
+       "    'seek': 105212,\n",
+       "    'start': 1057.1999999999998,\n",
+       "    'end': 1062.4799999999998,\n",
+       "    'text': \" Yeah, I mean, I saw him do it for so many years and it's probably all I know how to\",\n",
+       "    'tokens': [865,\n",
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+       "    'compression_ratio': 1.6824644549763033,\n",
+       "    'no_speech_prob': 2.5053539502550848e-05},\n",
+       "   {'id': 278,\n",
+       "    'seek': 105212,\n",
+       "    'start': 1062.4799999999998,\n",
+       "    'end': 1063.4799999999998,\n",
+       "    'text': ' do.',\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22372578601447904,\n",
+       "    'compression_ratio': 1.6824644549763033,\n",
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+       "   {'id': 279,\n",
+       "    'seek': 105212,\n",
+       "    'start': 1063.4799999999998,\n",
+       "    'end': 1070.12,\n",
+       "    'text': \" If I'm trying to resolve something or whatever, probably all I know how to do.\",\n",
+       "    'tokens': [759,\n",
+       "     286,\n",
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+       "     13],\n",
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+       "    'no_speech_prob': 2.5053539502550848e-05},\n",
+       "   {'id': 280,\n",
+       "    'seek': 105212,\n",
+       "    'start': 1070.12,\n",
+       "    'end': 1074.6,\n",
+       "    'text': \" Have there ever been occasions where your wife starts yelling at you and you don't respond\",\n",
+       "    'tokens': [3560,\n",
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+       "     668,\n",
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+       "     4196],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22372578601447904,\n",
+       "    'compression_ratio': 1.6824644549763033,\n",
+       "    'no_speech_prob': 2.5053539502550848e-05},\n",
+       "   {'id': 281,\n",
+       "    'seek': 105212,\n",
+       "    'start': 1074.6,\n",
+       "    'end': 1079.8,\n",
+       "    'text': ' with yelling?',\n",
+       "    'tokens': [365, 18381, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22372578601447904,\n",
+       "    'compression_ratio': 1.6824644549763033,\n",
+       "    'no_speech_prob': 2.5053539502550848e-05},\n",
+       "   {'id': 282,\n",
+       "    'seek': 105212,\n",
+       "    'start': 1079.8,\n",
+       "    'end': 1080.8,\n",
+       "    'text': ' I think so.',\n",
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+       "   {'id': 283,\n",
+       "    'seek': 108080,\n",
+       "    'start': 1080.8,\n",
+       "    'end': 1084.6,\n",
+       "    'text': \" I mean, that's happened a few times.\",\n",
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+       "   {'id': 284,\n",
+       "    'seek': 108080,\n",
+       "    'start': 1084.6,\n",
+       "    'end': 1087.72,\n",
+       "    'text': ' I guess.',\n",
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+       "    'avg_logprob': -0.24695109273051166,\n",
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+       "    'no_speech_prob': 1.760709346854128e-05},\n",
+       "   {'id': 285,\n",
+       "    'seek': 108080,\n",
+       "    'start': 1087.72,\n",
+       "    'end': 1089.44,\n",
+       "    'text': ' I was trying to think of that this week too.',\n",
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+       "   {'id': 286,\n",
+       "    'seek': 108080,\n",
+       "    'start': 1089.44,\n",
+       "    'end': 1095.3999999999999,\n",
+       "    'text': ' I was trying to be a little bit more aware, like we were talking about before, about my',\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24695109273051166,\n",
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+       "    'no_speech_prob': 1.760709346854128e-05},\n",
+       "   {'id': 287,\n",
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+       "    'start': 1095.3999999999999,\n",
+       "    'end': 1099.3999999999999,\n",
+       "    'text': ' reaction to her and stuff.',\n",
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+       "    'temperature': 0.0,\n",
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+       "   {'id': 288,\n",
+       "    'seek': 108080,\n",
+       "    'start': 1099.3999999999999,\n",
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+       "    'text': \" I kind of started to realize a little bit more like maybe I'm yelling a little bit more\",\n",
+       "    'tokens': [286,\n",
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+       "    'temperature': 0.0,\n",
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+       "    'compression_ratio': 1.752808988764045,\n",
+       "    'no_speech_prob': 1.760709346854128e-05},\n",
+       "   {'id': 289,\n",
+       "    'seek': 108080,\n",
+       "    'start': 1104.28,\n",
+       "    'end': 1105.28,\n",
+       "    'text': ' than I think I do.',\n",
+       "    'tokens': [813, 286, 519, 286, 360, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24695109273051166,\n",
+       "    'compression_ratio': 1.752808988764045,\n",
+       "    'no_speech_prob': 1.760709346854128e-05},\n",
+       "   {'id': 290,\n",
+       "    'seek': 110528,\n",
+       "    'start': 1105.28,\n",
+       "    'end': 1111.84,\n",
+       "    'text': ' Maybe a little bit more intensely than I think I do.',\n",
+       "    'tokens': [2704, 257, 707, 857, 544, 43235, 813, 286, 519, 286, 360, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2354735738223361,\n",
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+       "   {'id': 291,\n",
+       "    'seek': 110528,\n",
+       "    'start': 1111.84,\n",
+       "    'end': 1112.84,\n",
+       "    'text': \" That's probably the case.\",\n",
+       "    'tokens': [663, 311, 1391, 264, 1389, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2354735738223361,\n",
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+       "   {'id': 292,\n",
+       "    'seek': 110528,\n",
+       "    'start': 1112.84,\n",
+       "    'end': 1113.84,\n",
+       "    'text': \" That's all I knew how to do.\",\n",
+       "    'tokens': [663, 311, 439, 286, 2586, 577, 281, 360, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2354735738223361,\n",
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+       "   {'id': 293,\n",
+       "    'seek': 110528,\n",
+       "    'start': 1113.84,\n",
+       "    'end': 1114.84,\n",
+       "    'text': \" That's all I was taught.\",\n",
+       "    'tokens': [663, 311, 439, 286, 390, 5928, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2354735738223361,\n",
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+       "   {'id': 294,\n",
+       "    'seek': 110528,\n",
+       "    'start': 1114.84,\n",
+       "    'end': 1117.84,\n",
+       "    'text': \" That's what you learned.\",\n",
+       "    'tokens': [663, 311, 437, 291, 3264, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2354735738223361,\n",
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+       "    'no_speech_prob': 7.967289093357977e-06},\n",
+       "   {'id': 295,\n",
+       "    'seek': 110528,\n",
+       "    'start': 1117.84,\n",
+       "    'end': 1124.48,\n",
+       "    'text': \" So, again, just like your father yelling at you, your wife yelling at you isn't what we\",\n",
+       "    'tokens': [407,\n",
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+       "     11,\n",
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+       "     321],\n",
+       "    'temperature': 0.0,\n",
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+       "    'no_speech_prob': 7.967289093357977e-06},\n",
+       "   {'id': 296,\n",
+       "    'seek': 110528,\n",
+       "    'start': 1124.48,\n",
+       "    'end': 1125.48,\n",
+       "    'text': ' want.',\n",
+       "    'tokens': [528, 13],\n",
+       "    'temperature': 0.0,\n",
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+       "    'compression_ratio': 1.6546391752577319,\n",
+       "    'no_speech_prob': 7.967289093357977e-06},\n",
+       "   {'id': 297,\n",
+       "    'seek': 110528,\n",
+       "    'start': 1125.48,\n",
+       "    'end': 1133.28,\n",
+       "    'text': ' But maybe in that case, maybe your reaction to it is making it worse.',\n",
+       "    'tokens': [583,\n",
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+       "    'temperature': 0.0,\n",
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+       "    'no_speech_prob': 7.967289093357977e-06},\n",
+       "   {'id': 298,\n",
+       "    'seek': 113328,\n",
+       "    'start': 1133.28,\n",
+       "    'end': 1136.48,\n",
+       "    'text': \" Maybe you're contributing to an escalation.\",\n",
+       "    'tokens': [2704, 291, 434, 19270, 281, 364, 17871, 399, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2371411452422271,\n",
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+       "   {'id': 299,\n",
+       "    'seek': 113328,\n",
+       "    'start': 1136.48,\n",
+       "    'end': 1141.6399999999999,\n",
+       "    'text': \" Again, because it's what you learned, which is understandable.\",\n",
+       "    'tokens': [3764,\n",
+       "     11,\n",
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+       "    'temperature': 0.0,\n",
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+       "   {'id': 300,\n",
+       "    'seek': 113328,\n",
+       "    'start': 1141.6399999999999,\n",
+       "    'end': 1147.84,\n",
+       "    'text': ' But perhaps in that moment, and we can talk about your automatic thoughts around that,',\n",
+       "    'tokens': [583,\n",
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+       "    'avg_logprob': -0.2371411452422271,\n",
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+       "    'no_speech_prob': 1.7673457477940246e-05},\n",
+       "   {'id': 301,\n",
+       "    'seek': 113328,\n",
+       "    'start': 1147.84,\n",
+       "    'end': 1155.76,\n",
+       "    'text': ' but perhaps in that moment, that automatic thought, whatever it is, is contributing to',\n",
+       "    'tokens': [457,\n",
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+       "     300,\n",
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+       "     300,\n",
+       "     12509,\n",
+       "     1194,\n",
+       "     11,\n",
+       "     2035,\n",
+       "     309,\n",
+       "     307,\n",
+       "     11,\n",
+       "     307,\n",
+       "     19270,\n",
+       "     281],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2371411452422271,\n",
+       "    'compression_ratio': 1.690217391304348,\n",
+       "    'no_speech_prob': 1.7673457477940246e-05},\n",
+       "   {'id': 302,\n",
+       "    'seek': 113328,\n",
+       "    'start': 1155.76,\n",
+       "    'end': 1157.84,\n",
+       "    'text': ' that behavior of yelling back.',\n",
+       "    'tokens': [300, 5223, 295, 18381, 646, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2371411452422271,\n",
+       "    'compression_ratio': 1.690217391304348,\n",
+       "    'no_speech_prob': 1.7673457477940246e-05},\n",
+       "   {'id': 303,\n",
+       "    'seek': 115784,\n",
+       "    'start': 1157.84,\n",
+       "    'end': 1163.6,\n",
+       "    'text': ' We can get in there and try to interrupt that and maybe get your reaction to be, maybe the',\n",
+       "    'tokens': [492,\n",
+       "     393,\n",
+       "     483,\n",
+       "     294,\n",
+       "     456,\n",
+       "     293,\n",
+       "     853,\n",
+       "     281,\n",
+       "     12729,\n",
+       "     300,\n",
+       "     293,\n",
+       "     1310,\n",
+       "     483,\n",
+       "     428,\n",
+       "     5480,\n",
+       "     281,\n",
+       "     312,\n",
+       "     11,\n",
+       "     1310,\n",
+       "     264],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21160680111323563,\n",
+       "    'compression_ratio': 1.6488888888888888,\n",
+       "    'no_speech_prob': 3.234167888876982e-05},\n",
+       "   {'id': 304,\n",
+       "    'seek': 115784,\n",
+       "    'start': 1163.6,\n",
+       "    'end': 1169.0,\n",
+       "    'text': ' more she yells, the more you calm down.',\n",
+       "    'tokens': [544, 750, 48543, 11, 264, 544, 291, 7151, 760, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21160680111323563,\n",
+       "    'compression_ratio': 1.6488888888888888,\n",
+       "    'no_speech_prob': 3.234167888876982e-05},\n",
+       "   {'id': 305,\n",
+       "    'seek': 115784,\n",
+       "    'start': 1169.0,\n",
+       "    'end': 1171.12,\n",
+       "    'text': \" We know what you're doing now is not working.\",\n",
+       "    'tokens': [492, 458, 437, 291, 434, 884, 586, 307, 406, 1364, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21160680111323563,\n",
+       "    'compression_ratio': 1.6488888888888888,\n",
+       "    'no_speech_prob': 3.234167888876982e-05},\n",
+       "   {'id': 306,\n",
+       "    'seek': 115784,\n",
+       "    'start': 1171.12,\n",
+       "    'end': 1172.12,\n",
+       "    'text': \" That's not working.\",\n",
+       "    'tokens': [663, 311, 406, 1364, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21160680111323563,\n",
+       "    'compression_ratio': 1.6488888888888888,\n",
+       "    'no_speech_prob': 3.234167888876982e-05},\n",
+       "   {'id': 307,\n",
+       "    'seek': 115784,\n",
+       "    'start': 1172.12,\n",
+       "    'end': 1173.12,\n",
+       "    'text': ' And you want it to work.',\n",
+       "    'tokens': [400, 291, 528, 309, 281, 589, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21160680111323563,\n",
+       "    'compression_ratio': 1.6488888888888888,\n",
+       "    'no_speech_prob': 3.234167888876982e-05},\n",
+       "   {'id': 308,\n",
+       "    'seek': 115784,\n",
+       "    'start': 1173.12,\n",
+       "    'end': 1177.0,\n",
+       "    'text': ' You want your marriage to be a successful one.',\n",
+       "    'tokens': [509, 528, 428, 7194, 281, 312, 257, 4406, 472, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21160680111323563,\n",
+       "    'compression_ratio': 1.6488888888888888,\n",
+       "    'no_speech_prob': 3.234167888876982e-05},\n",
+       "   {'id': 309,\n",
+       "    'seek': 115784,\n",
+       "    'start': 1177.0,\n",
+       "    'end': 1179.8,\n",
+       "    'text': ' Yeah, absolutely.',\n",
+       "    'tokens': [865, 11, 3122, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21160680111323563,\n",
+       "    'compression_ratio': 1.6488888888888888,\n",
+       "    'no_speech_prob': 3.234167888876982e-05},\n",
+       "   {'id': 310,\n",
+       "    'seek': 115784,\n",
+       "    'start': 1179.8,\n",
+       "    'end': 1186.6799999999998,\n",
+       "    'text': ' For this week, I want you to reflect kind of on the reframe, kind of how the past is',\n",
+       "    'tokens': [1171,\n",
+       "     341,\n",
+       "     1243,\n",
+       "     11,\n",
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+       "     11,\n",
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+       "     577,\n",
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+       "     307],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21160680111323563,\n",
+       "    'compression_ratio': 1.6488888888888888,\n",
+       "    'no_speech_prob': 3.234167888876982e-05},\n",
+       "   {'id': 311,\n",
+       "    'seek': 118668,\n",
+       "    'start': 1186.68,\n",
+       "    'end': 1194.0,\n",
+       "    'text': \" connected to what's going on now, but also how things would have turned out if you had\",\n",
+       "    'tokens': [4582,\n",
+       "     281,\n",
+       "     437,\n",
+       "     311,\n",
+       "     516,\n",
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+       "     586,\n",
+       "     11,\n",
+       "     457,\n",
+       "     611,\n",
+       "     577,\n",
+       "     721,\n",
+       "     576,\n",
+       "     362,\n",
+       "     3574,\n",
+       "     484,\n",
+       "     498,\n",
+       "     291,\n",
+       "     632],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.173265490421029,\n",
+       "    'compression_ratio': 1.5898617511520738,\n",
+       "    'no_speech_prob': 3.077252040384337e-05},\n",
+       "   {'id': 312,\n",
+       "    'seek': 118668,\n",
+       "    'start': 1194.0,\n",
+       "    'end': 1204.04,\n",
+       "    'text': ' just left that whole situation, how it might not be as positive for your siblings.',\n",
+       "    'tokens': [445,\n",
+       "     1411,\n",
+       "     300,\n",
+       "     1379,\n",
+       "     2590,\n",
+       "     11,\n",
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+       "     309,\n",
+       "     1062,\n",
+       "     406,\n",
+       "     312,\n",
+       "     382,\n",
+       "     3353,\n",
+       "     337,\n",
+       "     428,\n",
+       "     20571,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.173265490421029,\n",
+       "    'compression_ratio': 1.5898617511520738,\n",
+       "    'no_speech_prob': 3.077252040384337e-05},\n",
+       "   {'id': 313,\n",
+       "    'seek': 118668,\n",
+       "    'start': 1204.04,\n",
+       "    'end': 1211.16,\n",
+       "    'text': ' You contributed some good to a situation that was really miserable for you.',\n",
+       "    'tokens': [509,\n",
+       "     18434,\n",
+       "     512,\n",
+       "     665,\n",
+       "     281,\n",
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+       "     300,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.173265490421029,\n",
+       "    'compression_ratio': 1.5898617511520738,\n",
+       "    'no_speech_prob': 3.077252040384337e-05},\n",
+       "   {'id': 314,\n",
+       "    'seek': 118668,\n",
+       "    'start': 1211.16,\n",
+       "    'end': 1214.76,\n",
+       "    'text': \" And I also want you to try to, I've given you the thought record to work on for homework\",\n",
+       "    'tokens': [400,\n",
+       "     286,\n",
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+       "     528,\n",
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+       "     281,\n",
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+       "     281,\n",
+       "     11,\n",
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+       "     1194,\n",
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+       "     281,\n",
+       "     589,\n",
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+       "     337,\n",
+       "     14578],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.173265490421029,\n",
+       "    'compression_ratio': 1.5898617511520738,\n",
+       "    'no_speech_prob': 3.077252040384337e-05},\n",
+       "   {'id': 315,\n",
+       "    'seek': 118668,\n",
+       "    'start': 1214.76,\n",
+       "    'end': 1215.76,\n",
+       "    'text': ' and stuff.',\n",
+       "    'tokens': [293, 1507, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.173265490421029,\n",
+       "    'compression_ratio': 1.5898617511520738,\n",
+       "    'no_speech_prob': 3.077252040384337e-05},\n",
+       "   {'id': 316,\n",
+       "    'seek': 121576,\n",
+       "    'start': 1215.76,\n",
+       "    'end': 1219.6,\n",
+       "    'text': ' I want you to try to capture that automatic thought.',\n",
+       "    'tokens': [286, 528, 291, 281, 853, 281, 7983, 300, 12509, 1194, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2567170976518511,\n",
+       "    'compression_ratio': 1.8636363636363635,\n",
+       "    'no_speech_prob': 9.291874448535964e-05},\n",
+       "   {'id': 317,\n",
+       "    'seek': 121576,\n",
+       "    'start': 1219.6,\n",
+       "    'end': 1225.72,\n",
+       "    'text': ' And I know we talked about it a little today in terms of your core belief and the Andrew',\n",
+       "    'tokens': [400,\n",
+       "     286,\n",
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+       "     321,\n",
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+       "     264,\n",
+       "     10110],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2567170976518511,\n",
+       "    'compression_ratio': 1.8636363636363635,\n",
+       "    'no_speech_prob': 9.291874448535964e-05},\n",
+       "   {'id': 318,\n",
+       "    'seek': 121576,\n",
+       "    'start': 1225.72,\n",
+       "    'end': 1227.32,\n",
+       "    'text': ' automatic thought when she yells at you.',\n",
+       "    'tokens': [12509, 1194, 562, 750, 48543, 412, 291, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2567170976518511,\n",
+       "    'compression_ratio': 1.8636363636363635,\n",
+       "    'no_speech_prob': 9.291874448535964e-05},\n",
+       "   {'id': 319,\n",
+       "    'seek': 121576,\n",
+       "    'start': 1227.32,\n",
+       "    'end': 1232.72,\n",
+       "    'text': \" But think about how you can respond to the variety of automatic thoughts that you're\",\n",
+       "    'tokens': [583,\n",
+       "     519,\n",
+       "     466,\n",
+       "     577,\n",
+       "     291,\n",
+       "     393,\n",
+       "     4196,\n",
+       "     281,\n",
+       "     264,\n",
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+       "     295,\n",
+       "     12509,\n",
+       "     4598,\n",
+       "     300,\n",
+       "     291,\n",
+       "     434],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2567170976518511,\n",
+       "    'compression_ratio': 1.8636363636363635,\n",
+       "    'no_speech_prob': 9.291874448535964e-05},\n",
+       "   {'id': 320,\n",
+       "    'seek': 121576,\n",
+       "    'start': 1232.72,\n",
+       "    'end': 1236.68,\n",
+       "    'text': ' having when she is yelling at you.',\n",
+       "    'tokens': [1419, 562, 750, 307, 18381, 412, 291, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2567170976518511,\n",
+       "    'compression_ratio': 1.8636363636363635,\n",
+       "    'no_speech_prob': 9.291874448535964e-05},\n",
+       "   {'id': 321,\n",
+       "    'seek': 121576,\n",
+       "    'start': 1236.68,\n",
+       "    'end': 1240.36,\n",
+       "    'text': ' And the adaptive responses of the self-talk we talked about.',\n",
+       "    'tokens': [400,\n",
+       "     264,\n",
+       "     27912,\n",
+       "     13019,\n",
+       "     295,\n",
+       "     264,\n",
+       "     2698,\n",
+       "     12,\n",
+       "     29302,\n",
+       "     321,\n",
+       "     2825,\n",
+       "     466,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2567170976518511,\n",
+       "    'compression_ratio': 1.8636363636363635,\n",
+       "    'no_speech_prob': 9.291874448535964e-05},\n",
+       "   {'id': 322,\n",
+       "    'seek': 121576,\n",
+       "    'start': 1240.36,\n",
+       "    'end': 1245.68,\n",
+       "    'text': \" And I know there's still, from earlier today, there's still a real focus on the feeling\",\n",
+       "    'tokens': [400,\n",
+       "     286,\n",
+       "     458,\n",
+       "     456,\n",
+       "     311,\n",
+       "     920,\n",
+       "     11,\n",
+       "     490,\n",
+       "     3071,\n",
+       "     965,\n",
+       "     11,\n",
+       "     456,\n",
+       "     311,\n",
+       "     920,\n",
+       "     257,\n",
+       "     957,\n",
+       "     1879,\n",
+       "     322,\n",
+       "     264,\n",
+       "     2633],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2567170976518511,\n",
+       "    'compression_ratio': 1.8636363636363635,\n",
+       "    'no_speech_prob': 9.291874448535964e-05},\n",
+       "   {'id': 323,\n",
+       "    'seek': 124568,\n",
+       "    'start': 1245.68,\n",
+       "    'end': 1246.68,\n",
+       "    'text': ' things.',\n",
+       "    'tokens': [721, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22647177498295623,\n",
+       "    'compression_ratio': 1.7063829787234042,\n",
+       "    'no_speech_prob': 7.474901940440759e-05},\n",
+       "   {'id': 324,\n",
+       "    'seek': 124568,\n",
+       "    'start': 1246.68,\n",
+       "    'end': 1248.88,\n",
+       "    'text': ' But in there is a thought.',\n",
+       "    'tokens': [583, 294, 456, 307, 257, 1194, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22647177498295623,\n",
+       "    'compression_ratio': 1.7063829787234042,\n",
+       "    'no_speech_prob': 7.474901940440759e-05},\n",
+       "   {'id': 325,\n",
+       "    'seek': 124568,\n",
+       "    'start': 1248.88,\n",
+       "    'end': 1249.88,\n",
+       "    'text': ' We talked about that before.',\n",
+       "    'tokens': [492, 2825, 466, 300, 949, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22647177498295623,\n",
+       "    'compression_ratio': 1.7063829787234042,\n",
+       "    'no_speech_prob': 7.474901940440759e-05},\n",
+       "   {'id': 326,\n",
+       "    'seek': 124568,\n",
+       "    'start': 1249.88,\n",
+       "    'end': 1256.8,\n",
+       "    'text': \" Even though those feelings are strong, there's a thought in there that's creating them.\",\n",
+       "    'tokens': [2754,\n",
+       "     1673,\n",
+       "     729,\n",
+       "     6640,\n",
+       "     366,\n",
+       "     2068,\n",
+       "     11,\n",
+       "     456,\n",
+       "     311,\n",
+       "     257,\n",
+       "     1194,\n",
+       "     294,\n",
+       "     456,\n",
+       "     300,\n",
+       "     311,\n",
+       "     4084,\n",
+       "     552,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22647177498295623,\n",
+       "    'compression_ratio': 1.7063829787234042,\n",
+       "    'no_speech_prob': 7.474901940440759e-05},\n",
+       "   {'id': 327,\n",
+       "    'seek': 124568,\n",
+       "    'start': 1256.8,\n",
+       "    'end': 1260.0800000000002,\n",
+       "    'text': ' We believe that it directly leads to them.',\n",
+       "    'tokens': [492, 1697, 300, 309, 3838, 6689, 281, 552, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22647177498295623,\n",
+       "    'compression_ratio': 1.7063829787234042,\n",
+       "    'no_speech_prob': 7.474901940440759e-05},\n",
+       "   {'id': 328,\n",
+       "    'seek': 124568,\n",
+       "    'start': 1260.0800000000002,\n",
+       "    'end': 1266.0800000000002,\n",
+       "    'text': \" So what I want to work on with you is interrupting that process and let's see what's actually\",\n",
+       "    'tokens': [407,\n",
+       "     437,\n",
+       "     286,\n",
+       "     528,\n",
+       "     281,\n",
+       "     589,\n",
+       "     322,\n",
+       "     365,\n",
+       "     291,\n",
+       "     307,\n",
+       "     49455,\n",
+       "     300,\n",
+       "     1399,\n",
+       "     293,\n",
+       "     718,\n",
+       "     311,\n",
+       "     536,\n",
+       "     437,\n",
+       "     311,\n",
+       "     767],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22647177498295623,\n",
+       "    'compression_ratio': 1.7063829787234042,\n",
+       "    'no_speech_prob': 7.474901940440759e-05},\n",
+       "   {'id': 329,\n",
+       "    'seek': 124568,\n",
+       "    'start': 1266.0800000000002,\n",
+       "    'end': 1270.28,\n",
+       "    'text': ' happening at the cognition level before it gets to the feeling.',\n",
+       "    'tokens': [2737,\n",
+       "     412,\n",
+       "     264,\n",
+       "     46905,\n",
+       "     1496,\n",
+       "     949,\n",
+       "     309,\n",
+       "     2170,\n",
+       "     281,\n",
+       "     264,\n",
+       "     2633,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22647177498295623,\n",
+       "    'compression_ratio': 1.7063829787234042,\n",
+       "    'no_speech_prob': 7.474901940440759e-05},\n",
+       "   {'id': 330,\n",
+       "    'seek': 124568,\n",
+       "    'start': 1270.28,\n",
+       "    'end': 1274.48,\n",
+       "    'text': \" Let's see if we can get some self-talk in there.\",\n",
+       "    'tokens': [961,\n",
+       "     311,\n",
+       "     536,\n",
+       "     498,\n",
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+       "     483,\n",
+       "     512,\n",
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+       "     12,\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22647177498295623,\n",
+       "    'compression_ratio': 1.7063829787234042,\n",
+       "    'no_speech_prob': 7.474901940440759e-05},\n",
+       "   {'id': 331,\n",
+       "    'seek': 127448,\n",
+       "    'start': 1274.48,\n",
+       "    'end': 1280.72,\n",
+       "    'text': ' Because if you complete as many thought records on that, say one to three, depending on how',\n",
+       "    'tokens': [1436,\n",
+       "     498,\n",
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+       "     3566,\n",
+       "     382,\n",
+       "     867,\n",
+       "     1194,\n",
+       "     7724,\n",
+       "     322,\n",
+       "     300,\n",
+       "     11,\n",
+       "     584,\n",
+       "     472,\n",
+       "     281,\n",
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+       "     11,\n",
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+       "     577],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1830797817396081,\n",
+       "    'compression_ratio': 1.7685185185185186,\n",
+       "    'no_speech_prob': 7.677739631617442e-05},\n",
+       "   {'id': 332,\n",
+       "    'seek': 127448,\n",
+       "    'start': 1280.72,\n",
+       "    'end': 1282.8,\n",
+       "    'text': ' many thoughts you can identify.',\n",
+       "    'tokens': [867, 4598, 291, 393, 5876, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1830797817396081,\n",
+       "    'compression_ratio': 1.7685185185185186,\n",
+       "    'no_speech_prob': 7.677739631617442e-05},\n",
+       "   {'id': 333,\n",
+       "    'seek': 127448,\n",
+       "    'start': 1282.8,\n",
+       "    'end': 1285.96,\n",
+       "    'text': \" So remember to ask yourself that question, what's going through my mind right now?\",\n",
+       "    'tokens': [407,\n",
+       "     1604,\n",
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+       "     1029,\n",
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+       "     11,\n",
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+       "     807,\n",
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+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1830797817396081,\n",
+       "    'compression_ratio': 1.7685185185185186,\n",
+       "    'no_speech_prob': 7.677739631617442e-05},\n",
+       "   {'id': 334,\n",
+       "    'seek': 127448,\n",
+       "    'start': 1285.96,\n",
+       "    'end': 1291.92,\n",
+       "    'text': \" So when that yelling starts, try to maintain focus and say, what's going through my mind\",\n",
+       "    'tokens': [407,\n",
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+       "     300,\n",
+       "     18381,\n",
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+       "     1575],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1830797817396081,\n",
+       "    'compression_ratio': 1.7685185185185186,\n",
+       "    'no_speech_prob': 7.677739631617442e-05},\n",
+       "   {'id': 335,\n",
+       "    'seek': 127448,\n",
+       "    'start': 1291.92,\n",
+       "    'end': 1292.92,\n",
+       "    'text': ' right now?',\n",
+       "    'tokens': [558, 586, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1830797817396081,\n",
+       "    'compression_ratio': 1.7685185185185186,\n",
+       "    'no_speech_prob': 7.677739631617442e-05},\n",
+       "   {'id': 336,\n",
+       "    'seek': 127448,\n",
+       "    'start': 1292.92,\n",
+       "    'end': 1301.28,\n",
+       "    'text': \" Try to think about that thought that's automatically coming into your mind.\",\n",
+       "    'tokens': [6526,\n",
+       "     281,\n",
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+       "     466,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1830797817396081,\n",
+       "    'compression_ratio': 1.7685185185185186,\n",
+       "    'no_speech_prob': 7.677739631617442e-05},\n",
+       "   {'id': 337,\n",
+       "    'seek': 130128,\n",
+       "    'start': 1301.28,\n",
+       "    'end': 1304.72,\n",
+       "    'text': ' And then we can build some adaptive responses and self-talk.',\n",
+       "    'tokens': [400,\n",
+       "     550,\n",
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+       "     393,\n",
+       "     1322,\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2680463009193295,\n",
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+       "    'no_speech_prob': 0.00012436072574928403},\n",
+       "   {'id': 338,\n",
+       "    'seek': 130128,\n",
+       "    'start': 1304.72,\n",
+       "    'end': 1310.8,\n",
+       "    'text': \" I think my wife's going to like that one because she likes it.\",\n",
+       "    'tokens': [286,\n",
+       "     519,\n",
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+       "     3836,\n",
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+       "     300,\n",
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+       "     750,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2680463009193295,\n",
+       "    'compression_ratio': 1.6425531914893616,\n",
+       "    'no_speech_prob': 0.00012436072574928403},\n",
+       "   {'id': 339,\n",
+       "    'seek': 130128,\n",
+       "    'start': 1310.8,\n",
+       "    'end': 1312.84,\n",
+       "    'text': \" She's like, oh, you're working on this stuff.\",\n",
+       "    'tokens': [1240,\n",
+       "     311,\n",
+       "     411,\n",
+       "     11,\n",
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+       "     11,\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2680463009193295,\n",
+       "    'compression_ratio': 1.6425531914893616,\n",
+       "    'no_speech_prob': 0.00012436072574928403},\n",
+       "   {'id': 340,\n",
+       "    'seek': 130128,\n",
+       "    'start': 1312.84,\n",
+       "    'end': 1313.84,\n",
+       "    'text': \" I'm like, yeah.\",\n",
+       "    'tokens': [286, 478, 411, 11, 1338, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2680463009193295,\n",
+       "    'compression_ratio': 1.6425531914893616,\n",
+       "    'no_speech_prob': 0.00012436072574928403},\n",
+       "   {'id': 341,\n",
+       "    'seek': 130128,\n",
+       "    'start': 1313.84,\n",
+       "    'end': 1315.3999999999999,\n",
+       "    'text': \" I'm sure she'll like it though.\",\n",
+       "    'tokens': [286, 478, 988, 750, 603, 411, 309, 1673, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2680463009193295,\n",
+       "    'compression_ratio': 1.6425531914893616,\n",
+       "    'no_speech_prob': 0.00012436072574928403},\n",
+       "   {'id': 342,\n",
+       "    'seek': 130128,\n",
+       "    'start': 1315.3999999999999,\n",
+       "    'end': 1316.3999999999999,\n",
+       "    'text': \" It's tough.\",\n",
+       "    'tokens': [467, 311, 4930, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2680463009193295,\n",
+       "    'compression_ratio': 1.6425531914893616,\n",
+       "    'no_speech_prob': 0.00012436072574928403},\n",
+       "   {'id': 343,\n",
+       "    'seek': 130128,\n",
+       "    'start': 1316.3999999999999,\n",
+       "    'end': 1317.3999999999999,\n",
+       "    'text': \" It's not easy.\",\n",
+       "    'tokens': [467, 311, 406, 1858, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2680463009193295,\n",
+       "    'compression_ratio': 1.6425531914893616,\n",
+       "    'no_speech_prob': 0.00012436072574928403},\n",
+       "   {'id': 344,\n",
+       "    'seek': 130128,\n",
+       "    'start': 1317.3999999999999,\n",
+       "    'end': 1318.3999999999999,\n",
+       "    'text': \" I know it's worth it.\",\n",
+       "    'tokens': [286, 458, 309, 311, 3163, 309, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2680463009193295,\n",
+       "    'compression_ratio': 1.6425531914893616,\n",
+       "    'no_speech_prob': 0.00012436072574928403},\n",
+       "   {'id': 345,\n",
+       "    'seek': 130128,\n",
+       "    'start': 1318.3999999999999,\n",
+       "    'end': 1324.24,\n",
+       "    'text': \" It's not easy work, but I feel like we've made some progress today.\",\n",
+       "    'tokens': [467,\n",
+       "     311,\n",
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+       "     1858,\n",
+       "     589,\n",
+       "     11,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2680463009193295,\n",
+       "    'compression_ratio': 1.6425531914893616,\n",
+       "    'no_speech_prob': 0.00012436072574928403},\n",
+       "   {'id': 346,\n",
+       "    'seek': 130128,\n",
+       "    'start': 1324.24,\n",
+       "    'end': 1327.2,\n",
+       "    'text': ' This reframe is something you can kind of consider.',\n",
+       "    'tokens': [639, 13334, 529, 307, 746, 291, 393, 733, 295, 1949, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2680463009193295,\n",
+       "    'compression_ratio': 1.6425531914893616,\n",
+       "    'no_speech_prob': 0.00012436072574928403},\n",
+       "   {'id': 347,\n",
+       "    'seek': 132720,\n",
+       "    'start': 1327.2,\n",
+       "    'end': 1333.6000000000001,\n",
+       "    'text': ' And then getting in and recording those thoughts on the thought records and work on those and',\n",
+       "    'tokens': [400,\n",
+       "     550,\n",
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+       "     294,\n",
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+       "     729,\n",
+       "     4598,\n",
+       "     322,\n",
+       "     264,\n",
+       "     1194,\n",
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+       "     293,\n",
+       "     589,\n",
+       "     322,\n",
+       "     729,\n",
+       "     293],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20174565522567087,\n",
+       "    'compression_ratio': 1.6964285714285714,\n",
+       "    'no_speech_prob': 3.9152429962996393e-05},\n",
+       "   {'id': 348,\n",
+       "    'seek': 132720,\n",
+       "    'start': 1333.6000000000001,\n",
+       "    'end': 1336.88,\n",
+       "    'text': ' try to make some concrete progress.',\n",
+       "    'tokens': [853, 281, 652, 512, 9859, 4205, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20174565522567087,\n",
+       "    'compression_ratio': 1.6964285714285714,\n",
+       "    'no_speech_prob': 3.9152429962996393e-05},\n",
+       "   {'id': 349,\n",
+       "    'seek': 132720,\n",
+       "    'start': 1336.88,\n",
+       "    'end': 1341.28,\n",
+       "    'text': \" And we can work on trying to adjust your reaction to what's going on.\",\n",
+       "    'tokens': [400,\n",
+       "     321,\n",
+       "     393,\n",
+       "     589,\n",
+       "     322,\n",
+       "     1382,\n",
+       "     281,\n",
+       "     4369,\n",
+       "     428,\n",
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+       "     281,\n",
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+       "     322,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20174565522567087,\n",
+       "    'compression_ratio': 1.6964285714285714,\n",
+       "    'no_speech_prob': 3.9152429962996393e-05},\n",
+       "   {'id': 350,\n",
+       "    'seek': 132720,\n",
+       "    'start': 1341.28,\n",
+       "    'end': 1343.24,\n",
+       "    'text': ' Does that make sense?',\n",
+       "    'tokens': [4402, 300, 652, 2020, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20174565522567087,\n",
+       "    'compression_ratio': 1.6964285714285714,\n",
+       "    'no_speech_prob': 3.9152429962996393e-05},\n",
+       "   {'id': 351,\n",
+       "    'seek': 132720,\n",
+       "    'start': 1343.24,\n",
+       "    'end': 1344.24,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20174565522567087,\n",
+       "    'compression_ratio': 1.6964285714285714,\n",
+       "    'no_speech_prob': 3.9152429962996393e-05},\n",
+       "   {'id': 352,\n",
+       "    'seek': 132720,\n",
+       "    'start': 1344.24,\n",
+       "    'end': 1345.24,\n",
+       "    'text': ' Yeah, that sounds good.',\n",
+       "    'tokens': [865, 11, 300, 3263, 665, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20174565522567087,\n",
+       "    'compression_ratio': 1.6964285714285714,\n",
+       "    'no_speech_prob': 3.9152429962996393e-05},\n",
+       "   {'id': 353,\n",
+       "    'seek': 132720,\n",
+       "    'start': 1345.24,\n",
+       "    'end': 1346.24,\n",
+       "    'text': ' All right.',\n",
+       "    'tokens': [1057, 558, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20174565522567087,\n",
+       "    'compression_ratio': 1.6964285714285714,\n",
+       "    'no_speech_prob': 3.9152429962996393e-05},\n",
+       "   {'id': 354,\n",
+       "    'seek': 132720,\n",
+       "    'start': 1346.24,\n",
+       "    'end': 1350.04,\n",
+       "    'text': \" So I'll see you at the same time next week, and we'll move on from there.\",\n",
+       "    'tokens': [407,\n",
+       "     286,\n",
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+       "     536,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20174565522567087,\n",
+       "    'compression_ratio': 1.6964285714285714,\n",
+       "    'no_speech_prob': 3.9152429962996393e-05},\n",
+       "   {'id': 355,\n",
+       "    'seek': 132720,\n",
+       "    'start': 1350.04,\n",
+       "    'end': 1351.04,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20174565522567087,\n",
+       "    'compression_ratio': 1.6964285714285714,\n",
+       "    'no_speech_prob': 3.9152429962996393e-05},\n",
+       "   {'id': 356,\n",
+       "    'seek': 132720,\n",
+       "    'start': 1351.04,\n",
+       "    'end': 1352.04,\n",
+       "    'text': ' Cool.',\n",
+       "    'tokens': [8561, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20174565522567087,\n",
+       "    'compression_ratio': 1.6964285714285714,\n",
+       "    'no_speech_prob': 3.9152429962996393e-05},\n",
+       "   {'id': 357,\n",
+       "    'seek': 132720,\n",
+       "    'start': 1352.04,\n",
+       "    'end': 1353.04,\n",
+       "    'text': ' Sounds good.',\n",
+       "    'tokens': [14576, 665, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20174565522567087,\n",
+       "    'compression_ratio': 1.6964285714285714,\n",
+       "    'no_speech_prob': 3.9152429962996393e-05},\n",
+       "   {'id': 358,\n",
+       "    'seek': 132720,\n",
+       "    'start': 1353.04,\n",
+       "    'end': 1354.04,\n",
+       "    'text': ' Thank you.',\n",
+       "    'tokens': [1044, 291, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20174565522567087,\n",
+       "    'compression_ratio': 1.6964285714285714,\n",
+       "    'no_speech_prob': 3.9152429962996393e-05}],\n",
+       "  'language': 'en'},\n",
+       " {'text': \" Hi Kate, nice to see you again. So I know last week we talked about what's going on for you at the moment, the symptoms you're experiencing, bit of a history in the background and leading up to this. And we also talked about what you're wanting to get out of treatment. So I know you said that you'd like to not experience panic attacks and we talked about maybe a more realistic goal of being able to cope with them a little bit better and understanding why they're happening for you. So what I thought we might do today is have a chat a little bit more about kind of what's happening in the here and now, so how your symptoms are related to each other and how they're connected and what's keeping you stuck in this problem at the moment. And hopefully that'll give us a good sense of what we're actually going to work on in treatment and what strategies we're going to use to help you cope with these panic attacks a little bit better. How does that sound? Sounds good, yeah. Yeah? Okay. So because you're coming in for panic attacks, let's start there. What's your understanding of what a panic attack is? I just get really, really, really anxious and I just get all this stuff happens in my body, like I get all these sort of symptoms and just panic heaps. Yeah, yeah. So we get those emotional experiences of really anxious, panicky, like you said, and all those physical symptoms as well. And so that's really what we're looking at. So we might put this up on the whiteboard. So if we're looking at our physical symptoms, what are the ones that you really notice? My heart races. I find it really hard to breathe, kind of get that feeling in my chest. Like that kind of tight feeling in my chest. Yeah, I just feel like I'm going to faint. So when you say you might faint, what is it that gives you energy that you might faint? I feel really dizzy. Yeah, dizzy, lightheaded. Yeah. Yeah. Yeah. And so those are all really common physical experiences that we have when we have a panic attack. Have you heard of the word fight or flight response before? Yeah, I have. Yeah. Do you know why we have that or what's your understanding of what the fight or flight response is? It's kind of like that system that's meant to protect us, like for us to either fight with someone or kind of run away. Yeah, absolutely. So when we're talking about a panic attack, it really is just an intense rush or surge of the same symptoms that we get from the fear response. And that is that the emotional fear, anxiety, panic kind of emotions. And then we get the physical symptoms. So heart racing, we have trouble breathing, our chest might feel really tight. We might feel really dizzy, lightheaded, that kind of thing. So when we're having those physical symptoms, that is the fight or flight response kicking in. And like you said, it is designed to protect us. So the fear response that we have tends to happen when we perceive that there's a kind of threat. So we might just have a look at this on the whiteboard in more detail if that's okay. So this is the regular fear response that we all have. So this isn't about people who have panic attacks or panic disorder or not. This is what we all experience. When something in our environment triggers us to think that we're somehow in danger. So that trigger might be an external trigger. So something in our environment that we see or hear or sense, it might be an internal trigger. So something that we feel, a physical sensation, it might be a thought or a feeling that we notice. But what happens is that that then tells us that we're under threat. So there's some kind of danger to ourselves, to our wellbeing. And the really key thing here is that the threat is perceived. So we know that if there's an actual threat, if there's actually danger, the fight or flight response is that protective response. So we talk a lot about the cavemen fighting the saber-toothed tigers. Those processes still happen for us now. So it might be probably a better example, might be something like if you're walking down a dimly lit street and if someone came along and kind of grabbed you or looked like they were going to mug you, the fight or flight response would kick in because in this situation, we've been in an environment, someone's coming toward us, that's triggered our perception of danger to ourselves and our wellbeing. And we might feel anxious, it might be panicked in that situation. And certainly we get the fear. And those are the emotions that we have. And so in this situation, we kick into this fight or flight response. And this is designed to help us manage that situation. So if you were going to have someone who came up to you and you were going to fight them off, what kinds of things do you think you'd need to do? Sort of hit them. Yeah. And if you're going to hit them, if you're going to be hitting them as hard as you possibly can, so look after yourself, what kinds of physical changes might support that? Kind of adrenaline, I guess. Yeah. So we get that big adrenaline rush. We also get things like our blood gets reaching distributed in our bodies. So it moves away from the kind of digestive systems that aren't really helping us protect ourselves at the moment, moves to our muscles so that we will be able to take those big swings. So we might need to run if we're going to run away the flight side of it. We also get things like our heart rate goes up. We feel our heart racing because it's pumping that blood around faster. It's trying to get that blood to where it needs to go. How do you think other sensations might tie into that fight or flight response? Can you think of any? I mean, I guess the breathing would be related to that, what's going on with your heart and everything. Yeah, absolutely. So obviously, if we are going to be fighting or running for our lives, we're going to need to keep our oxygen up. And also the metabolic processes involved in kind of doing that in physical movement produces a lot of carbon dioxide. And so we need to actually expel that out as well. So we're going to find that our breathing rate increases and we're breathing as hard and fast as we can to keep those levels of oxygen and carbon dioxide where we need them to be. So then we might actually feel the strain of that, that tightness in our chest as the muscles are working really hard to breathe in and out as fast as we can. What about this dizziness? How do you think that might relate? Does that kind of happen when you're breathing really quickly? It does, yeah. So what we know is that especially if we're breathing out a lot of carbon dioxide and we're not actually having to fight or flight. So if we're not having to fight someone off, if we're just walking down the Emily Street and we're perceiving that we're under a threat, we're going to have all of these same symptoms and all the same physical responses. So we're going to be breathing at that faster rate, but we're not actually producing all that extra carbon dioxide. So our carbon dioxide levels will actually get a little bit out of whack. And one of the side effects of that is that we might feel really dizzy and lightheaded. Does that make sense? Yeah, it does. So all of the physical symptoms that we notice are a result of that fight or flight response that we're getting. If we were actually fighting off an attacker in the street, do you think you're going to be paying attention to your physical symptoms? No, not at all. Where is your attention going to be? On them and on what's actually going on. Yeah. So that's the other thing that happens when we have this fight or flight response is that our attention gets drawn to the threat. And which again is a really helpful kind of way to manage a threat to our wellbeing is that all of our senses are based on what can I see, what can I perceive, how do I respond, because it helps us manage that imminent danger. So attention becomes on the threat. So it might be on what we can kind of see in the moment. It also can start scanning for more sources of threat because it's trying to help us manage that situation. So we have that real threat focus on our attention. So all of this is really, really helpful when we're in a situation where there is actual threat. And we're also going to experience the same fear response when we perceive threat. How do you think panic attacks fit into this process for you? I mean, that's what happens when I feel anxious. Yeah. So do you often experience the panic attacks in situations where you're feeling quite anxious or afraid? Yeah, sometimes. Sometimes it comes out of nowhere, but most of the, yeah, a lot of the time it's like that. Okay. Yeah. So let's have a look at both of those. So what we know is that when you have an expected panic attack, so that's a situation where you know you might feel anxious or you can kind of identify that there's some concern that you have. You might, if it's a low level of anxiety and panic, you might just have a few of these symptoms, but we're all going to have a different threshold at which the body initiates that sudden fear response that is the same experience as a panic attack. So the really sudden, intense rush of adrenaline and we get all of these coming on really quickly. There can be a whole bunch of reasons for that. So it might be genetics and biology, all sorts of things. Personality can also play in previous experience as well. So if we've had dangerous experiences before the body realises it actually needs to do that a bit earlier and a bit more. So we're going to have a slightly different threshold for where a panic attack will actually start in a perceived situation where we're under threat. Tell me about your first panic attack. When did that happen? Was that an unexpected panic attack or an unexpected one? No, it was actually really unexpected. Yeah, it was, I think I was walking into my accountant's office and it just came on under the blue. So that would be what we would call an unexpected panic attack. But often we can actually figure out what was going on that might have triggered that in the first place. What else was going on for you at that time? Just in my life. I was pretty stressed I guess. I had a lot of exams coming up, a lot on my pipe. Yeah, so you're quite busy, quite stressed. Often that will happen especially for those first couple of panic attacks that people have when they are unexpected is that we know that when there's an increased level of stress in general in our lives it makes a panic attack more likely. We almost think if we have a threshold that's here it kind of gets us halfway there without anything in particular happening in that situation. So perhaps in that situation for you you have this underlying level of stress and then it doesn't actually take much for us to then be tipped over into that fear response being triggered. And it might be something as simple as you walked into the accountant's office and thought, oh I hope that I can get the money back from this tax return because if I can't that would be really difficult for me financially. That kind of thing. So it might not be a significant threat that we perceive but it's something that is maybe a threat to our wellbeing or just another thing that we might have to think about that kind of puts us at a little bit of risk. So we might have that underlying stress level and then that just tips us over into those panic attacks. Once you had that panic attack tell me about the experience of it. What did it feel like? It felt like I was going to pass out in front of everybody. It was really, really scary. I just felt like my body was kind of shutting down. Yeah so I'll put those here. So it felt like you were going to pass out. It was quite scary. Yeah it was really scary. And you said other people were kind of around like there was other people? Yeah everyone was around and just staring at me like this crazy lady. Yeah okay. It's this kind of sense of I might be looking really crazy, other people might be judging me as well. So we'll just pop these down here. I might be worried about judgment from others. And given that it was an unexpected panic attack I imagine there was some kind of concern about what's happening to me and why am I experiencing these symptoms as well. Yeah I mean I just thought something must be wrong. Yeah. Yeah. Yeah it felt like I was dying or something. Yeah. And that's a really common concern especially when people have a panic attack that's unexpected that they think there is something physically wrong. They might be dying, have a heart attack. So these experiences often will help us actually understand why it's still a problem for you at the moment. Because if you can think about if you had this kind of fear response you've got these physical symptoms but then you were able to kind of just let them subside because we know that they will kind of fade away over time and you didn't think too much more about them. Would they be affecting you do you think if you weren't too bothered? Yeah, probably not if I wasn't bothered. Yeah. But what happens is when we have a really negative experience of them and we kind of get quite concerned that they might mean that there's something wrong we almost then set it up so that this becomes another threat. So that the fear response itself that it's been triggered it's kind of like a false alarm. So the alarm's been triggered whether it's there's a danger. We often talk about like a bit like a house alarm so it might be that someone is breaking into a house but it might actually be that a fly just walked across the screen. Okay so it's been triggered but we actually see that panic attack and that fear response as something dangerous in and of itself. And if we're going to respond in the moment you might notice you start having some of those symptoms and you respond kind of worrying about them. So you might start having some of these thoughts and that makes you feel more anxious. So we end up having a bit of a cycle here. So we have our fight or flight response. We have what we might kind of call maybe catastrophic interpretation. So we're kind of thinking the worst of what we're experiencing because it is really awful and we think it might something might be wrong other people are going to judge me I might look crazy I might actually hurt myself I might pass out. We feel more anxious and then what happens to our physical symptoms of anxiety? They increase. Yeah and sometimes they can increase quite suddenly we get kind of get that really big rush all of a sudden. And so we kind of get stuck in this cycle of then having more physical symptoms of anxiety and keeps us really afraid of them. Does that kind of make sense for you in terms of your experience of panic attacks? Yeah it fits really well. Yeah. And so like we kind of said that sometimes they can be triggered or expected in situations where we can identify what the threat is. Sometimes they happen in unexpected situations and you said you are experiencing more of those now. If we kind of put it in perspective of if we're looking for panic attacks because they are something that we think is a threat what kinds of things might trigger that thought that I might be having a panic attack? I mean anytime I feel any of those things physically. Yeah yeah so we've also got this sense of if our attention on the threat we might actually start scanning for those physical sensations to check out if we're going to have a panic attack. So this attention here becomes I'm going to look for signs that I'm actually going to start having a panic attack. So we start scanning our body looking for things that might change. What we know as well that happens is that when we are doing this we are more sensitive to small changes that might happen in our body. So what kind of symptoms do you scan for when you're looking to see if you might be having a panic attack? Probably my breathing. Breathing? Yeah. And what kind of changes are you looking for in your breathing? Like if I feel like I'm not getting enough air so sort of that like deeper breathing or faster breathing any kind of loud breathing. There's actually any change really. Okay. Louder and deeper as well. So faster, louder, deeper breathing any kind of changes in your breathing rate that will kind of trigger you to kind of think I might be having a panic attack. So we might even put that up here as an example if we can. So that's our kind of perceived threat in this case. So we've noticed that my breathing is changing and I think I might have a panic attack. And so from there we can really easily kind of slide into this cycle of feeling anxious about it which is going to cause some physical changes including changes to our breathing quite possibly. And then we're going to activate all of these catastrophic interpretations. Yeah. What about any external triggers that you might be scanning for or look out for? Just kind of noises like anyone around like if someone's like feels like someone's following me or walking too close. Okay. So people being around. And what is it that you're concerned about with people being around? Either that they're kind of like looking at me, judging me, they're going to attack me. So it sounds like it's anywhere where you might actually be in danger but also kind of that social danger. So now we're in this cycle where you've got an idea of the things that might trigger panic attacks both those internal situations and the external situations and you're really scanning for those. When they occur and we have this prediction that you're going to have a panic attack, what do you do then to prevent that from happening? Because it's not a nice thing to have is a panic attack. No it's not. So what are the things that you do or don't do? I try to leave as soon as possible. I try to get out of there or try to just get to a space of my own like into a different room away from everybody. Yeah. Yeah. I just try to escape really. Okay. I like that word escape. So we have that urge to kind of leave or escape as much as we can. You said it's kind of getting away from other people so by yourself. Yeah. Yeah. So kind of by yourself so that people can't judge you. Yeah. So no one can see me. Yeah. If you do have a panic attack. Yeah. Okay. What other things do you avoid or not do to stop yourself from having a panic attack? I mean I won't exercise very much but just in case that kind of you know like everything sort of escalates and I'm you know in a park or something going for a run and suddenly yeah look like I'm going crazy. Yeah. And is that because you think that something might actually go wrong that then would trigger a panic attack or is it because of the physical sensations associated with exercising? Probably a bit of both. Yeah. So avoid changes to your heart rate and your breathing and also those kind of social situations. So we might also avoid external triggers. And how do you feel when you think that you might have a panic attack and you get out of there? Relieved. Yeah. Yeah. So we kind of get that short term relief of the anxiety goes down. I've avoided having a panic attack. I'm feeling much better. Did you always avoid these things from when you had your first panic attack? Yes. Since I started having panic attacks. Yeah. Okay. And what impact has that had on your ability to function and go about your day to day activities? I mean kind of change desks at work and like sometimes I won't go in. Yeah. I don't see my friends as much because like if it's something that I can't really predict I don't really want to go like if they go in the movies or something like that I don't really know where we're going to sit. I don't know if I'm going to be able to leave. I won't go anywhere new. So yeah I guess it makes it a bit hard. Yeah. So it sounds like it's had a really big impact on your ability to kind of participate in things that you enjoy and maybe even get your day to day activities done, your responsibilities like going into work. Yeah. Yeah. Often we find that with that avoidance we're trying to help ourselves in the short term and it works doesn't it? Yeah. But in the long term there's some really big consequences for us and our ability to kind of function and go about our day to day lives. Yeah. What about the impact it has on your panic attacks themselves when we're kind of having to stay home and not do things as much as we used to? We feel good in the short term but I'm interested in the impact it has in the long term on your sense of your ability to cope and function. Well I guess I have them less so I don't really know how I would cope. I don't really know how I can cope with them. Yeah. So we kind of actually don't have a sense of if I could cope or not because I actually haven't given myself the chance to find that out. Yeah. Yeah. And that's really common when we have panic and we avoid it is that it feels really good just kind of in the short term. In the long term it actually maintains our fear and it maintains the catastrophic interpretations that we have because we never actually get to find out if we do go crazy or if other people do judge us or if something is wrong if I do pass out because we're just not doing it. If you think about a good example can be if you had a phobia of dogs and you could put a lot of effort in to go about your day to day life and avoid ever meeting a dog again and ever having to come across one. But it also never gives us the opportunity to find out that some dogs might be kind of big and scary and jumpy but other dogs are kind of little and friendly and fluffy and cute. It's kind of the same approach that we take to panic attacks is that we never actually get to find out what panic attacks are like and if we can actually cope with them because we're spending so much time and energy avoiding them or getting the heck out of there if we think that one might come on. Does that make sense with what we've got up there? Does it kind of match in with what your experience is? Yeah I think it fits really well actually yeah. So if you can think about maybe a recent panic attack that you had, I don't know when the last one was? Probably last week. Can you identify whether it was something triggered or whether it came on out of the blue? It was pretty out of the blue yeah. So what was the first thing that you noticed when that panic attack started? I noticed my breathing. So I was breathing kind of like a bit more deeply like I felt like I was running out of air so I had to keep taking big breaths. Okay so that's a really good example of how it might start. So because we are so sensitive and tuned into the things that might go wrong and things that might indicate that you're going to have a panic attack, we might actually end up interpreting just our regular body sensations and changes that kind of happen over the day as a trigger because it kind of becomes a really really sensitive trigger, almost like a hair trigger. So you might have kind of tuned into changes that happened in your breathing but changes that might have otherwise been pretty benign. But then what happens is we've activated this kind of process so we think I might have a panic attack, we start feeling anxious, we get more symptoms, we interpret them as the catastrophe that I might pass out, I might faint, I might look crazy, something's going to be wrong with me and then that actually causes and kind of cycles into the panic attack. So sometimes it might actually be a benign trigger. Sometimes we might then attribute that to the start of the panic attack so you might have thought oh the breathing was the start of the panic attack but it might have actually been the case that that was just a regular body change that then our interpretation of the way we responded to it actually became a bit of a self-fulfilling prophecy and created it into a panic attack. How does that sit with you in terms of understanding why you have this? It makes sense. I'd never thought that it could be the way that I think about it that is the thing that kind of results in the panic attack. Yeah, yeah. So it's not something that we're always doing deliberately but certainly at the moment your brain is operating on this idea that these panic attacks are really really bad. We have these catastrophic interpretations. Your attention is really focused on scanning for any sign so you're going to pick up on any little kind of change that indicates that and then the way that we're responding to that and our behaviours are then acting in a way that maintains that fear and keeps us stuck even though it feels really good in the short term. Yeah. So now we can have a look at what we're actually going to do about these panic attacks.\",\n",
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+       "    'text': \" symptoms are related to each other and how they're connected and what's keeping you\",\n",
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+       "    'avg_logprob': -0.14893150329589844,\n",
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+       "   {'id': 8,\n",
+       "    'seek': 5664,\n",
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+       "    'end': 62.32,\n",
+       "    'text': \" stuck in this problem at the moment. And hopefully that'll give us a good sense of what we're\",\n",
+       "    'tokens': [5541,\n",
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+       "    'no_speech_prob': 8.630013326182961e-05},\n",
+       "   {'id': 9,\n",
+       "    'seek': 5664,\n",
+       "    'start': 62.32,\n",
+       "    'end': 65.16,\n",
+       "    'text': \" actually going to work on in treatment and what strategies we're going to use to help\",\n",
+       "    'tokens': [767,\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14552703980476625,\n",
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+       "    'no_speech_prob': 8.630013326182961e-05},\n",
+       "   {'id': 10,\n",
+       "    'seek': 5664,\n",
+       "    'start': 65.16,\n",
+       "    'end': 70.0,\n",
+       "    'text': ' you cope with these panic attacks a little bit better. How does that sound?',\n",
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+       "   {'id': 11,\n",
+       "    'seek': 5664,\n",
+       "    'start': 70.0,\n",
+       "    'end': 71.0,\n",
+       "    'text': ' Sounds good, yeah.',\n",
+       "    'tokens': [14576, 665, 11, 1338, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14552703980476625,\n",
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+       "   {'id': 12,\n",
+       "    'seek': 5664,\n",
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+       "    'text': \" Yeah? Okay. So because you're coming in for panic attacks, let's start there. What's your\",\n",
+       "    'tokens': [865,\n",
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+       "     13,\n",
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+       "     428],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14552703980476625,\n",
+       "    'compression_ratio': 1.710801393728223,\n",
+       "    'no_speech_prob': 8.630013326182961e-05},\n",
+       "   {'id': 13,\n",
+       "    'seek': 5664,\n",
+       "    'start': 75.6,\n",
+       "    'end': 78.48,\n",
+       "    'text': ' understanding of what a panic attack is?',\n",
+       "    'tokens': [3701, 295, 437, 257, 14783, 2690, 307, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14552703980476625,\n",
+       "    'compression_ratio': 1.710801393728223,\n",
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+       "   {'id': 14,\n",
+       "    'seek': 5664,\n",
+       "    'start': 78.48,\n",
+       "    'end': 83.64,\n",
+       "    'text': ' I just get really, really, really anxious and I just get all this stuff happens in my',\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14552703980476625,\n",
+       "    'compression_ratio': 1.710801393728223,\n",
+       "    'no_speech_prob': 8.630013326182961e-05},\n",
+       "   {'id': 15,\n",
+       "    'seek': 8364,\n",
+       "    'start': 83.64,\n",
+       "    'end': 88.72,\n",
+       "    'text': ' body, like I get all these sort of symptoms and just panic heaps.',\n",
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+       "     13],\n",
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+       "    'avg_logprob': -0.17679141966764592,\n",
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+       "    'no_speech_prob': 3.060029848711565e-05},\n",
+       "   {'id': 16,\n",
+       "    'seek': 8364,\n",
+       "    'start': 88.72,\n",
+       "    'end': 93.88,\n",
+       "    'text': ' Yeah, yeah. So we get those emotional experiences of really anxious, panicky, like you said,',\n",
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+       "     11,\n",
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+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17679141966764592,\n",
+       "    'compression_ratio': 1.736842105263158,\n",
+       "    'no_speech_prob': 3.060029848711565e-05},\n",
+       "   {'id': 17,\n",
+       "    'seek': 8364,\n",
+       "    'start': 93.88,\n",
+       "    'end': 97.76,\n",
+       "    'text': \" and all those physical symptoms as well. And so that's really what we're looking at. So\",\n",
+       "    'tokens': [293,\n",
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+       "     4001,\n",
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+       "     407],\n",
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+       "    'compression_ratio': 1.736842105263158,\n",
+       "    'no_speech_prob': 3.060029848711565e-05},\n",
+       "   {'id': 18,\n",
+       "    'seek': 8364,\n",
+       "    'start': 97.76,\n",
+       "    'end': 103.44,\n",
+       "    'text': \" we might put this up on the whiteboard. So if we're looking at our physical symptoms,\",\n",
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+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17679141966764592,\n",
+       "    'compression_ratio': 1.736842105263158,\n",
+       "    'no_speech_prob': 3.060029848711565e-05},\n",
+       "   {'id': 19,\n",
+       "    'seek': 8364,\n",
+       "    'start': 103.44,\n",
+       "    'end': 106.86,\n",
+       "    'text': ' what are the ones that you really notice?',\n",
+       "    'tokens': [437, 366, 264, 2306, 300, 291, 534, 3449, 30],\n",
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+       "    'avg_logprob': -0.17679141966764592,\n",
+       "    'compression_ratio': 1.736842105263158,\n",
+       "    'no_speech_prob': 3.060029848711565e-05},\n",
+       "   {'id': 20,\n",
+       "    'seek': 8364,\n",
+       "    'start': 106.86,\n",
+       "    'end': 113.2,\n",
+       "    'text': ' My heart races. I find it really hard to breathe, kind of get that feeling in my chest.',\n",
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+       "    'avg_logprob': -0.17679141966764592,\n",
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+       "    'no_speech_prob': 3.060029848711565e-05},\n",
+       "   {'id': 21,\n",
+       "    'seek': 11320,\n",
+       "    'start': 113.2,\n",
+       "    'end': 123.76,\n",
+       "    'text': \" Like that kind of tight feeling in my chest. Yeah, I just feel like I'm going to faint.\",\n",
+       "    'tokens': [1743,\n",
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+       "     11,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.26683607968417083,\n",
+       "    'compression_ratio': 1.7095435684647302,\n",
+       "    'no_speech_prob': 2.1147139705135487e-05},\n",
+       "   {'id': 22,\n",
+       "    'seek': 11320,\n",
+       "    'start': 123.76,\n",
+       "    'end': 127.48,\n",
+       "    'text': ' So when you say you might faint, what is it that gives you energy that you might faint?',\n",
+       "    'tokens': [407,\n",
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+       "     11,\n",
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+       "     309,\n",
+       "     300,\n",
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+       "     300,\n",
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+       "     21104,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.26683607968417083,\n",
+       "    'compression_ratio': 1.7095435684647302,\n",
+       "    'no_speech_prob': 2.1147139705135487e-05},\n",
+       "   {'id': 23,\n",
+       "    'seek': 11320,\n",
+       "    'start': 127.48,\n",
+       "    'end': 133.4,\n",
+       "    'text': ' I feel really dizzy. Yeah, dizzy, lightheaded. Yeah.',\n",
+       "    'tokens': [286,\n",
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+       "     31098,\n",
+       "     13,\n",
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+       "     31098,\n",
+       "     11,\n",
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+       "     13,\n",
+       "     865,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.26683607968417083,\n",
+       "    'compression_ratio': 1.7095435684647302,\n",
+       "    'no_speech_prob': 2.1147139705135487e-05},\n",
+       "   {'id': 24,\n",
+       "    'seek': 11320,\n",
+       "    'start': 133.4,\n",
+       "    'end': 137.92000000000002,\n",
+       "    'text': ' Yeah. Yeah. And so those are all really common physical experiences that we have when we',\n",
+       "    'tokens': [865,\n",
+       "     13,\n",
+       "     865,\n",
+       "     13,\n",
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+       "     321],\n",
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+       "    'avg_logprob': -0.26683607968417083,\n",
+       "    'compression_ratio': 1.7095435684647302,\n",
+       "    'no_speech_prob': 2.1147139705135487e-05},\n",
+       "   {'id': 25,\n",
+       "    'seek': 11320,\n",
+       "    'start': 137.92000000000002,\n",
+       "    'end': 141.92000000000002,\n",
+       "    'text': ' have a panic attack. Have you heard of the word fight or flight response before?',\n",
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+       "     13,\n",
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+       "     949,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.26683607968417083,\n",
+       "    'compression_ratio': 1.7095435684647302,\n",
+       "    'no_speech_prob': 2.1147139705135487e-05},\n",
+       "   {'id': 26,\n",
+       "    'seek': 11320,\n",
+       "    'start': 141.92000000000002,\n",
+       "    'end': 142.92000000000002,\n",
+       "    'text': ' Yeah, I have.',\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.26683607968417083,\n",
+       "    'compression_ratio': 1.7095435684647302,\n",
+       "    'no_speech_prob': 2.1147139705135487e-05},\n",
+       "   {'id': 27,\n",
+       "    'seek': 14292,\n",
+       "    'start': 142.92,\n",
+       "    'end': 146.55999999999997,\n",
+       "    'text': \" Yeah. Do you know why we have that or what's your understanding of what the fight or flight\",\n",
+       "    'tokens': [865,\n",
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+       "     300,\n",
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+       "     295,\n",
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+       "     264,\n",
+       "     2092,\n",
+       "     420,\n",
+       "     7018],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14757167376004732,\n",
+       "    'compression_ratio': 1.612,\n",
+       "    'no_speech_prob': 9.973909982363693e-06},\n",
+       "   {'id': 28,\n",
+       "    'seek': 14292,\n",
+       "    'start': 146.55999999999997,\n",
+       "    'end': 148.55999999999997,\n",
+       "    'text': ' response is?',\n",
+       "    'tokens': [4134, 307, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14757167376004732,\n",
+       "    'compression_ratio': 1.612,\n",
+       "    'no_speech_prob': 9.973909982363693e-06},\n",
+       "   {'id': 29,\n",
+       "    'seek': 14292,\n",
+       "    'start': 148.55999999999997,\n",
+       "    'end': 153.95999999999998,\n",
+       "    'text': \" It's kind of like that system that's meant to protect us, like for us to either fight\",\n",
+       "    'tokens': [467,\n",
+       "     311,\n",
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+       "     295,\n",
+       "     411,\n",
+       "     300,\n",
+       "     1185,\n",
+       "     300,\n",
+       "     311,\n",
+       "     4140,\n",
+       "     281,\n",
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+       "     11,\n",
+       "     411,\n",
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+       "     505,\n",
+       "     281,\n",
+       "     2139,\n",
+       "     2092],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14757167376004732,\n",
+       "    'compression_ratio': 1.612,\n",
+       "    'no_speech_prob': 9.973909982363693e-06},\n",
+       "   {'id': 30,\n",
+       "    'seek': 14292,\n",
+       "    'start': 153.95999999999998,\n",
+       "    'end': 156.0,\n",
+       "    'text': ' with someone or kind of run away.',\n",
+       "    'tokens': [365, 1580, 420, 733, 295, 1190, 1314, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14757167376004732,\n",
+       "    'compression_ratio': 1.612,\n",
+       "    'no_speech_prob': 9.973909982363693e-06},\n",
+       "   {'id': 31,\n",
+       "    'seek': 14292,\n",
+       "    'start': 156.0,\n",
+       "    'end': 161.92,\n",
+       "    'text': \" Yeah, absolutely. So when we're talking about a panic attack, it really is just an intense\",\n",
+       "    'tokens': [865,\n",
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+       "   {'id': 32,\n",
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+       "    'start': 161.92,\n",
+       "    'end': 167.27999999999997,\n",
+       "    'text': ' rush or surge of the same symptoms that we get from the fear response. And that is that',\n",
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+       "   {'id': 33,\n",
+       "    'seek': 16728,\n",
+       "    'start': 167.28,\n",
+       "    'end': 173.48,\n",
+       "    'text': ' the emotional fear, anxiety, panic kind of emotions. And then we get the physical symptoms.',\n",
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+       "   {'id': 34,\n",
+       "    'seek': 16728,\n",
+       "    'start': 173.48,\n",
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+       "    'text': ' So heart racing, we have trouble breathing, our chest might feel really tight. We might',\n",
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+       "    'no_speech_prob': 3.1290078368328977e-06},\n",
+       "   {'id': 35,\n",
+       "    'seek': 16728,\n",
+       "    'start': 178.36,\n",
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+       "    'text': \" feel really dizzy, lightheaded, that kind of thing. So when we're having those physical\",\n",
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+       "   {'id': 36,\n",
+       "    'seek': 16728,\n",
+       "    'start': 182.96,\n",
+       "    'end': 186.56,\n",
+       "    'text': ' symptoms, that is the fight or flight response kicking in. And like you said, it is designed',\n",
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+       "    'no_speech_prob': 3.1290078368328977e-06},\n",
+       "   {'id': 37,\n",
+       "    'seek': 16728,\n",
+       "    'start': 186.56,\n",
+       "    'end': 192.52,\n",
+       "    'text': ' to protect us. So the fear response that we have tends to happen when we perceive that',\n",
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+       "   {'id': 38,\n",
+       "    'seek': 16728,\n",
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+       "    'text': \" there's a kind of threat. So we might just have a look at this on the whiteboard in more\",\n",
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+       "    'no_speech_prob': 3.1290078368328977e-06},\n",
+       "   {'id': 39,\n",
+       "    'seek': 19596,\n",
+       "    'start': 195.96,\n",
+       "    'end': 201.32000000000002,\n",
+       "    'text': \" detail if that's okay. So this is the regular fear response that we all have. So this isn't\",\n",
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+       "    'no_speech_prob': 5.22412756254198e-06},\n",
+       "   {'id': 40,\n",
+       "    'seek': 19596,\n",
+       "    'start': 201.32000000000002,\n",
+       "    'end': 206.60000000000002,\n",
+       "    'text': ' about people who have panic attacks or panic disorder or not. This is what we all experience.',\n",
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+       "   {'id': 41,\n",
+       "    'seek': 19596,\n",
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+       "    'text': \" When something in our environment triggers us to think that we're somehow in danger.\",\n",
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+       "   {'id': 42,\n",
+       "    'seek': 19596,\n",
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+       "    'text': ' So that trigger might be an external trigger. So something in our environment that we see',\n",
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+       "    'no_speech_prob': 5.22412756254198e-06},\n",
+       "   {'id': 43,\n",
+       "    'seek': 21784,\n",
+       "    'start': 217.84,\n",
+       "    'end': 226.6,\n",
+       "    'text': ' or hear or sense, it might be an internal trigger. So something that we feel, a physical',\n",
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+       "    'no_speech_prob': 7.919515155663248e-06},\n",
+       "   {'id': 44,\n",
+       "    'seek': 21784,\n",
+       "    'start': 226.6,\n",
+       "    'end': 231.2,\n",
+       "    'text': ' sensation, it might be a thought or a feeling that we notice. But what happens is that that',\n",
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+       "    'text': \" then tells us that we're under threat. So there's some kind of danger to ourselves,\",\n",
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+       "    'no_speech_prob': 7.919515155663248e-06},\n",
+       "   {'id': 46,\n",
+       "    'seek': 21784,\n",
+       "    'start': 236.88,\n",
+       "    'end': 245.0,\n",
+       "    'text': ' to our wellbeing. And the really key thing here is that the threat is perceived. So we',\n",
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+       "    'avg_logprob': -0.10644428296522661,\n",
+       "    'compression_ratio': 1.7121951219512195,\n",
+       "    'no_speech_prob': 7.919515155663248e-06},\n",
+       "   {'id': 47,\n",
+       "    'seek': 24500,\n",
+       "    'start': 245.0,\n",
+       "    'end': 251.32,\n",
+       "    'text': \" know that if there's an actual threat, if there's actually danger, the fight or flight\",\n",
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+       "    'avg_logprob': -0.1339122772216797,\n",
+       "    'compression_ratio': 1.7808219178082192,\n",
+       "    'no_speech_prob': 4.629939667211147e-06},\n",
+       "   {'id': 48,\n",
+       "    'seek': 24500,\n",
+       "    'start': 251.32,\n",
+       "    'end': 256.52,\n",
+       "    'text': ' response is that protective response. So we talk a lot about the cavemen fighting the',\n",
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+       "    'avg_logprob': -0.1339122772216797,\n",
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+       "    'no_speech_prob': 4.629939667211147e-06},\n",
+       "   {'id': 49,\n",
+       "    'seek': 24500,\n",
+       "    'start': 256.52,\n",
+       "    'end': 261.52,\n",
+       "    'text': ' saber-toothed tigers. Those processes still happen for us now. So it might be probably',\n",
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+       "   {'id': 50,\n",
+       "    'seek': 24500,\n",
+       "    'start': 261.52,\n",
+       "    'end': 266.0,\n",
+       "    'text': \" a better example, might be something like if you're walking down a dimly lit street\",\n",
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+       "    'compression_ratio': 1.7808219178082192,\n",
+       "    'no_speech_prob': 4.629939667211147e-06},\n",
+       "   {'id': 51,\n",
+       "    'seek': 24500,\n",
+       "    'start': 266.0,\n",
+       "    'end': 269.72,\n",
+       "    'text': ' and if someone came along and kind of grabbed you or looked like they were going to mug',\n",
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+       "    'no_speech_prob': 4.629939667211147e-06},\n",
+       "   {'id': 52,\n",
+       "    'seek': 24500,\n",
+       "    'start': 269.72,\n",
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+       "    'text': \" you, the fight or flight response would kick in because in this situation, we've been in\",\n",
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+       "    'text': \" an environment, someone's coming toward us, that's triggered our perception of danger\",\n",
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+       "    'text': ' to ourselves and our wellbeing. And we might feel anxious, it might be panicked in that',\n",
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+       "    'seek': 27488,\n",
+       "    'start': 287.44,\n",
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+       "    'text': ' situation. And certainly we get the fear. And those are the emotions that we have. And',\n",
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+       "   {'id': 56,\n",
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+       "    'start': 294.15999999999997,\n",
+       "    'end': 302.2,\n",
+       "    'text': ' so in this situation, we kick into this fight or flight response. And this is designed to',\n",
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+       "   {'id': 57,\n",
+       "    'seek': 30220,\n",
+       "    'start': 302.2,\n",
+       "    'end': 309.4,\n",
+       "    'text': ' help us manage that situation. So if you were going to have someone who came up to you and',\n",
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+       "   {'id': 58,\n",
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+       "    'text': \" you were going to fight them off, what kinds of things do you think you'd need to do?\",\n",
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+       "   {'id': 59,\n",
+       "    'seek': 30220,\n",
+       "    'start': 313.36,\n",
+       "    'end': 315.76,\n",
+       "    'text': ' Sort of hit them.',\n",
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+       "   {'id': 60,\n",
+       "    'seek': 30220,\n",
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+       "    'text': \" Yeah. And if you're going to hit them, if you're going to be hitting them as hard as\",\n",
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+       "   {'id': 61,\n",
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+       "    'start': 319.8,\n",
+       "    'end': 324.08,\n",
+       "    'text': ' you possibly can, so look after yourself, what kinds of physical changes might support',\n",
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+       "   {'id': 62,\n",
+       "    'seek': 30220,\n",
+       "    'start': 324.08,\n",
+       "    'end': 325.08,\n",
+       "    'text': ' that?',\n",
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+       "    'compression_ratio': 1.825278810408922,\n",
+       "    'no_speech_prob': 1.4841124539088923e-05},\n",
+       "   {'id': 63,\n",
+       "    'seek': 30220,\n",
+       "    'start': 325.08,\n",
+       "    'end': 327.03999999999996,\n",
+       "    'text': ' Kind of adrenaline, I guess.',\n",
+       "    'tokens': [9242, 295, 35649, 11, 286, 2041, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19087684337909405,\n",
+       "    'compression_ratio': 1.825278810408922,\n",
+       "    'no_speech_prob': 1.4841124539088923e-05},\n",
+       "   {'id': 64,\n",
+       "    'seek': 30220,\n",
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+       "    'end': 332.18,\n",
+       "    'text': ' Yeah. So we get that big adrenaline rush. We also get things like our blood gets reaching',\n",
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+       "    'no_speech_prob': 1.4841124539088923e-05},\n",
+       "   {'id': 65,\n",
+       "    'seek': 33218,\n",
+       "    'start': 332.18,\n",
+       "    'end': 338.16,\n",
+       "    'text': \" distributed in our bodies. So it moves away from the kind of digestive systems that aren't\",\n",
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+       "    'no_speech_prob': 1.9808725483017042e-05},\n",
+       "   {'id': 66,\n",
+       "    'seek': 33218,\n",
+       "    'start': 338.16,\n",
+       "    'end': 341.88,\n",
+       "    'text': ' really helping us protect ourselves at the moment, moves to our muscles so that we will',\n",
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+       "    'compression_ratio': 1.7648902821316614,\n",
+       "    'no_speech_prob': 1.9808725483017042e-05},\n",
+       "   {'id': 67,\n",
+       "    'seek': 33218,\n",
+       "    'start': 341.88,\n",
+       "    'end': 345.68,\n",
+       "    'text': \" be able to take those big swings. So we might need to run if we're going to run away the\",\n",
+       "    'tokens': [312,\n",
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+       "    'no_speech_prob': 1.9808725483017042e-05},\n",
+       "   {'id': 68,\n",
+       "    'seek': 33218,\n",
+       "    'start': 345.68,\n",
+       "    'end': 350.56,\n",
+       "    'text': ' flight side of it. We also get things like our heart rate goes up. We feel our heart',\n",
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+       "    'no_speech_prob': 1.9808725483017042e-05},\n",
+       "   {'id': 69,\n",
+       "    'seek': 33218,\n",
+       "    'start': 350.56,\n",
+       "    'end': 354.24,\n",
+       "    'text': \" racing because it's pumping that blood around faster. It's trying to get that blood to where\",\n",
+       "    'tokens': [12553,\n",
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+       "    'avg_logprob': -0.14907477558522986,\n",
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+       "    'no_speech_prob': 1.9808725483017042e-05},\n",
+       "   {'id': 70,\n",
+       "    'seek': 33218,\n",
+       "    'start': 354.24,\n",
+       "    'end': 359.32,\n",
+       "    'text': ' it needs to go. How do you think other sensations might tie into that fight or flight response?',\n",
+       "    'tokens': [309,\n",
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+       "     30],\n",
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+       "    'no_speech_prob': 1.9808725483017042e-05},\n",
+       "   {'id': 71,\n",
+       "    'seek': 33218,\n",
+       "    'start': 359.32,\n",
+       "    'end': 362.0,\n",
+       "    'text': ' Can you think of any?',\n",
+       "    'tokens': [1664, 291, 519, 295, 604, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14907477558522986,\n",
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+       "    'no_speech_prob': 1.9808725483017042e-05},\n",
+       "   {'id': 72,\n",
+       "    'seek': 36200,\n",
+       "    'start': 362.0,\n",
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+       "    'text': \" I mean, I guess the breathing would be related to that, what's going on with your heart and\",\n",
+       "    'tokens': [286,\n",
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+       "     300,\n",
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+       "     293],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11548869950430733,\n",
+       "    'compression_ratio': 1.6865671641791045,\n",
+       "    'no_speech_prob': 6.471650067396695e-06},\n",
+       "   {'id': 73,\n",
+       "    'seek': 36200,\n",
+       "    'start': 369.76,\n",
+       "    'end': 370.76,\n",
+       "    'text': ' everything.',\n",
+       "    'tokens': [1203, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11548869950430733,\n",
+       "    'compression_ratio': 1.6865671641791045,\n",
+       "    'no_speech_prob': 6.471650067396695e-06},\n",
+       "   {'id': 74,\n",
+       "    'seek': 36200,\n",
+       "    'start': 370.76,\n",
+       "    'end': 375.64,\n",
+       "    'text': ' Yeah, absolutely. So obviously, if we are going to be fighting or running for our lives,',\n",
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+       "   {'id': 75,\n",
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+       "    'text': \" we're going to need to keep our oxygen up. And also the metabolic processes involved\",\n",
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+       "   {'id': 76,\n",
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+       "    'text': ' in kind of doing that in physical movement produces a lot of carbon dioxide. And so we',\n",
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+       "    'text': \" need to actually expel that out as well. So we're going to find that our breathing rate\",\n",
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+       "    'text': \" increases and we're breathing as hard and fast as we can to keep those levels of oxygen\",\n",
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+       "    'seek': 38976,\n",
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+       "    'text': ' and carbon dioxide where we need them to be. So then we might actually feel the strain',\n",
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+       "    'text': ' of that, that tightness in our chest as the muscles are working really hard to breathe',\n",
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+       "    'start': 406.84,\n",
+       "    'end': 413.71999999999997,\n",
+       "    'text': ' in and out as fast as we can. What about this dizziness? How do you think that might relate?',\n",
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+       "    'text': \" Does that kind of happen when you're breathing really quickly?\",\n",
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+       "   {'id': 83,\n",
+       "    'seek': 41580,\n",
+       "    'start': 415.8,\n",
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+       "    'text': \" It does, yeah. So what we know is that especially if we're breathing out a lot of carbon dioxide\",\n",
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+       "   {'id': 84,\n",
+       "    'seek': 41580,\n",
+       "    'start': 421.28000000000003,\n",
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+       "    'text': \" and we're not actually having to fight or flight. So if we're not having to fight someone\",\n",
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+       "    'seek': 41580,\n",
+       "    'start': 426.08,\n",
+       "    'end': 428.56,\n",
+       "    'text': \" off, if we're just walking down the Emily Street and we're perceiving that we're under\",\n",
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+       "    'seek': 41580,\n",
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+       "    'text': \" a threat, we're going to have all of these same symptoms and all the same physical responses.\",\n",
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+       "    'start': 434.48,\n",
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+       "    'text': \" So we're going to be breathing at that faster rate, but we're not actually producing all\",\n",
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+       "    'no_speech_prob': 9.906201739795506e-06},\n",
+       "   {'id': 88,\n",
+       "    'seek': 41580,\n",
+       "    'start': 437.84000000000003,\n",
+       "    'end': 442.28000000000003,\n",
+       "    'text': ' that extra carbon dioxide. So our carbon dioxide levels will actually get a little bit out',\n",
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+       "    'no_speech_prob': 9.906201739795506e-06},\n",
+       "   {'id': 89,\n",
+       "    'seek': 44228,\n",
+       "    'start': 442.28,\n",
+       "    'end': 447.15999999999997,\n",
+       "    'text': ' of whack. And one of the side effects of that is that we might feel really dizzy and lightheaded.',\n",
+       "    'tokens': [295,\n",
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+       "    'compression_ratio': 1.7732342007434945,\n",
+       "    'no_speech_prob': 6.492980446637375e-06},\n",
+       "   {'id': 90,\n",
+       "    'seek': 44228,\n",
+       "    'start': 447.15999999999997,\n",
+       "    'end': 449.15999999999997,\n",
+       "    'text': ' Does that make sense?',\n",
+       "    'tokens': [4402, 300, 652, 2020, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19953101021902903,\n",
+       "    'compression_ratio': 1.7732342007434945,\n",
+       "    'no_speech_prob': 6.492980446637375e-06},\n",
+       "   {'id': 91,\n",
+       "    'seek': 44228,\n",
+       "    'start': 449.15999999999997,\n",
+       "    'end': 450.96,\n",
+       "    'text': ' Yeah, it does.',\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19953101021902903,\n",
+       "    'compression_ratio': 1.7732342007434945,\n",
+       "    'no_speech_prob': 6.492980446637375e-06},\n",
+       "   {'id': 92,\n",
+       "    'seek': 44228,\n",
+       "    'start': 450.96,\n",
+       "    'end': 456.2,\n",
+       "    'text': ' So all of the physical symptoms that we notice are a result of that fight or flight response',\n",
+       "    'tokens': [407,\n",
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+       "    'avg_logprob': -0.19953101021902903,\n",
+       "    'compression_ratio': 1.7732342007434945,\n",
+       "    'no_speech_prob': 6.492980446637375e-06},\n",
+       "   {'id': 93,\n",
+       "    'seek': 44228,\n",
+       "    'start': 456.2,\n",
+       "    'end': 461.35999999999996,\n",
+       "    'text': \" that we're getting. If we were actually fighting off an attacker in the street, do you think\",\n",
+       "    'tokens': [300,\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19953101021902903,\n",
+       "    'compression_ratio': 1.7732342007434945,\n",
+       "    'no_speech_prob': 6.492980446637375e-06},\n",
+       "   {'id': 94,\n",
+       "    'seek': 44228,\n",
+       "    'start': 461.35999999999996,\n",
+       "    'end': 463.35999999999996,\n",
+       "    'text': \" you're going to be paying attention to your physical symptoms?\",\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19953101021902903,\n",
+       "    'compression_ratio': 1.7732342007434945,\n",
+       "    'no_speech_prob': 6.492980446637375e-06},\n",
+       "   {'id': 95,\n",
+       "    'seek': 44228,\n",
+       "    'start': 463.35999999999996,\n",
+       "    'end': 465.59999999999997,\n",
+       "    'text': ' No, not at all.',\n",
+       "    'tokens': [883, 11, 406, 412, 439, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19953101021902903,\n",
+       "    'compression_ratio': 1.7732342007434945,\n",
+       "    'no_speech_prob': 6.492980446637375e-06},\n",
+       "   {'id': 96,\n",
+       "    'seek': 44228,\n",
+       "    'start': 465.59999999999997,\n",
+       "    'end': 467.11999999999995,\n",
+       "    'text': ' Where is your attention going to be?',\n",
+       "    'tokens': [2305, 307, 428, 3202, 516, 281, 312, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19953101021902903,\n",
+       "    'compression_ratio': 1.7732342007434945,\n",
+       "    'no_speech_prob': 6.492980446637375e-06},\n",
+       "   {'id': 97,\n",
+       "    'seek': 44228,\n",
+       "    'start': 467.11999999999995,\n",
+       "    'end': 469.44,\n",
+       "    'text': \" On them and on what's actually going on.\",\n",
+       "    'tokens': [1282, 552, 293, 322, 437, 311, 767, 516, 322, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19953101021902903,\n",
+       "    'compression_ratio': 1.7732342007434945,\n",
+       "    'no_speech_prob': 6.492980446637375e-06},\n",
+       "   {'id': 98,\n",
+       "    'seek': 46944,\n",
+       "    'start': 469.44,\n",
+       "    'end': 473.32,\n",
+       "    'text': \" Yeah. So that's the other thing that happens when we have this fight or flight response\",\n",
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+       "    'avg_logprob': -0.14468252875588156,\n",
+       "    'compression_ratio': 1.766798418972332,\n",
+       "    'no_speech_prob': 1.7445787307224236e-05},\n",
+       "   {'id': 99,\n",
+       "    'seek': 46944,\n",
+       "    'start': 473.32,\n",
+       "    'end': 482.4,\n",
+       "    'text': ' is that our attention gets drawn to the threat. And which again is a really helpful kind of',\n",
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+       "    'avg_logprob': -0.14468252875588156,\n",
+       "    'compression_ratio': 1.766798418972332,\n",
+       "    'no_speech_prob': 1.7445787307224236e-05},\n",
+       "   {'id': 100,\n",
+       "    'seek': 46944,\n",
+       "    'start': 482.4,\n",
+       "    'end': 487.68,\n",
+       "    'text': ' way to manage a threat to our wellbeing is that all of our senses are based on what can',\n",
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+       "    'text': ' I see, what can I perceive, how do I respond, because it helps us manage that imminent danger.',\n",
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+       "    'text': ' So attention becomes on the threat. So it might be on what we can kind of see in the',\n",
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+       "    'text': \" moment. It also can start scanning for more sources of threat because it's trying to help\",\n",
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+       "    'text': ' us manage that situation. So we have that real threat focus on our attention. So all',\n",
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+       "    'text': \" of this is really, really helpful when we're in a situation where there is actual threat.\",\n",
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+       "    'text': \" And we're also going to experience the same fear response when we perceive threat.\",\n",
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+       "    'text': ' How do you think panic attacks fit into this process for you?',\n",
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+       "    'text': \" I mean, that's what happens when I feel anxious.\",\n",
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+       "    'text': \" Yeah. So do you often experience the panic attacks in situations where you're feeling\",\n",
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+       "    'text': ' quite anxious or afraid?',\n",
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+       "    'text': ' Yeah, sometimes. Sometimes it comes out of nowhere, but most of the, yeah, a lot of the',\n",
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+       "    'text': \" time it's like that.\",\n",
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+       "    'text': \" Okay. Yeah. So let's have a look at both of those. So what we know is that when you have\",\n",
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+       "    'text': \" an expected panic attack, so that's a situation where you know you might feel anxious or you\",\n",
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+       "    'text': \" can kind of identify that there's some concern that you have. You might, if it's a low level\",\n",
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+       "    'text': ' to have a different threshold at which the body initiates that sudden fear response that',\n",
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+       "    'text': ' is the same experience as a panic attack. So the really sudden, intense rush of adrenaline',\n",
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+       "    'text': ' and we get all of these coming on really quickly. There can be a whole bunch of reasons for',\n",
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+       "    'text': ' that. So it might be genetics and biology, all sorts of things. Personality can also',\n",
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+       "    'text': \" play in previous experience as well. So if we've had dangerous experiences before the\",\n",
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+       "    'text': \" body realises it actually needs to do that a bit earlier and a bit more. So we're going\",\n",
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+       "   {'id': 123,\n",
+       "    'seek': 57808,\n",
+       "    'start': 587.08,\n",
+       "    'end': 590.36,\n",
+       "    'text': ' to have a slightly different threshold for where a panic attack will actually start in',\n",
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+       "   {'id': 124,\n",
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+       "    'start': 590.36,\n",
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+       "    'text': \" a perceived situation where we're under threat.\",\n",
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+       "   {'id': 125,\n",
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+       "    'start': 592.72,\n",
+       "    'end': 599.1600000000001,\n",
+       "    'text': ' Tell me about your first panic attack. When did that happen? Was that an unexpected panic',\n",
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+       "   {'id': 126,\n",
+       "    'seek': 57808,\n",
+       "    'start': 599.1600000000001,\n",
+       "    'end': 600.64,\n",
+       "    'text': ' attack or an unexpected one?',\n",
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+       "    'text': \" No, it was actually really unexpected. Yeah, it was, I think I was walking into my accountant's\",\n",
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+       "    'no_speech_prob': 2.5354643184982706e-06},\n",
+       "   {'id': 128,\n",
+       "    'seek': 60720,\n",
+       "    'start': 607.2,\n",
+       "    'end': 612.0,\n",
+       "    'text': ' office and it just came on under the blue.',\n",
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+       "    'text': ' So that would be what we would call an unexpected panic attack. But often we can actually figure',\n",
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+       "    'text': ' out what was going on that might have triggered that in the first place. What else was going',\n",
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+       "    'text': ' on for you at that time?',\n",
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+       "    'text': ' Just in my life. I was pretty stressed I guess. I had a lot of exams coming up, a lot on my',\n",
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+       "    'start': 635.76,\n",
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+       "    'text': \" pipe. Yeah, so you're quite busy, quite stressed. Often that will happen especially for those\",\n",
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+       "    'seek': 63576,\n",
+       "    'start': 640.92,\n",
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+       "    'text': ' first couple of panic attacks that people have when they are unexpected is that we know',\n",
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+       "   {'id': 135,\n",
+       "    'seek': 63576,\n",
+       "    'start': 646.0,\n",
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+       "    'text': \" that when there's an increased level of stress in general in our lives it makes a panic attack\",\n",
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+       "   {'id': 136,\n",
+       "    'seek': 63576,\n",
+       "    'start': 649.92,\n",
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+       "    'text': \" more likely. We almost think if we have a threshold that's here it kind of gets us halfway\",\n",
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+       "   {'id': 137,\n",
+       "    'seek': 63576,\n",
+       "    'start': 653.84,\n",
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+       "    'text': ' there without anything in particular happening in that situation. So perhaps in that situation',\n",
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+       "   {'id': 138,\n",
+       "    'seek': 63576,\n",
+       "    'start': 659.28,\n",
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+       "    'text': \" for you you have this underlying level of stress and then it doesn't actually take much\",\n",
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+       "   {'id': 139,\n",
+       "    'seek': 66364,\n",
+       "    'start': 663.64,\n",
+       "    'end': 667.52,\n",
+       "    'text': ' for us to then be tipped over into that fear response being triggered. And it might be',\n",
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+       "   {'id': 140,\n",
+       "    'seek': 66364,\n",
+       "    'start': 667.52,\n",
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+       "    'text': \" something as simple as you walked into the accountant's office and thought, oh I hope\",\n",
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+       "   {'id': 141,\n",
+       "    'seek': 66364,\n",
+       "    'start': 671.16,\n",
+       "    'end': 675.12,\n",
+       "    'text': \" that I can get the money back from this tax return because if I can't that would be really\",\n",
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+       "    'avg_logprob': -0.09126102184427196,\n",
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+       "    'no_speech_prob': 2.1519414076465182e-05},\n",
+       "   {'id': 142,\n",
+       "    'seek': 66364,\n",
+       "    'start': 675.12,\n",
+       "    'end': 680.64,\n",
+       "    'text': ' difficult for me financially. That kind of thing. So it might not be a significant threat',\n",
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+       "     4734],\n",
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+       "   {'id': 143,\n",
+       "    'seek': 66364,\n",
+       "    'start': 680.64,\n",
+       "    'end': 685.08,\n",
+       "    'text': \" that we perceive but it's something that is maybe a threat to our wellbeing or just another\",\n",
+       "    'tokens': [300,\n",
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+       "     1071],\n",
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+       "    'avg_logprob': -0.09126102184427196,\n",
+       "    'compression_ratio': 1.8235294117647058,\n",
+       "    'no_speech_prob': 2.1519414076465182e-05},\n",
+       "   {'id': 144,\n",
+       "    'seek': 66364,\n",
+       "    'start': 685.08,\n",
+       "    'end': 689.6,\n",
+       "    'text': ' thing that we might have to think about that kind of puts us at a little bit of risk. So',\n",
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+       "    'avg_logprob': -0.09126102184427196,\n",
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+       "    'no_speech_prob': 2.1519414076465182e-05},\n",
+       "   {'id': 145,\n",
+       "    'seek': 66364,\n",
+       "    'start': 689.6,\n",
+       "    'end': 692.68,\n",
+       "    'text': ' we might have that underlying stress level and then that just tips us over into those',\n",
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+       "    'text': ' panic attacks. Once you had that panic attack tell me about the experience of it. What did',\n",
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+       "    'start': 697.04,\n",
+       "    'end': 703.8,\n",
+       "    'text': ' it feel like? It felt like I was going to pass out in front of everybody. It was really,',\n",
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+       "    'text': \" really scary. I just felt like my body was kind of shutting down. Yeah so I'll put those\",\n",
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+       "    'seek': 69268,\n",
+       "    'start': 709.76,\n",
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+       "    'text': ' here. So it felt like you were going to pass out. It was quite scary. Yeah it was really',\n",
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+       "    'start': 718.12,\n",
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+       "    'text': ' scary. And you said other people were kind of around like there was other people? Yeah',\n",
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+       "   {'id': 151,\n",
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+       "    'text': \" everyone was around and just staring at me like this crazy lady. Yeah okay. It's this\",\n",
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+       "   {'id': 152,\n",
+       "    'seek': 71812,\n",
+       "    'start': 730.2,\n",
+       "    'end': 733.88,\n",
+       "    'text': ' kind of sense of I might be looking really crazy, other people might be judging me as',\n",
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+       "    'text': \" well. So we'll just pop these down here. I might be worried about judgment from others.\",\n",
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+       "    'start': 745.12,\n",
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+       "    'text': ' And given that it was an unexpected panic attack I imagine there was some kind of concern',\n",
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+       "   {'id': 155,\n",
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+       "    'start': 749.32,\n",
+       "    'end': 753.24,\n",
+       "    'text': \" about what's happening to me and why am I experiencing these symptoms as well. Yeah\",\n",
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+       "   {'id': 156,\n",
+       "    'seek': 74512,\n",
+       "    'start': 753.24,\n",
+       "    'end': 758.36,\n",
+       "    'text': ' I mean I just thought something must be wrong. Yeah. Yeah. Yeah it felt like I was dying',\n",
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+       "    'seek': 74512,\n",
+       "    'start': 758.36,\n",
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+       "    'text': \" or something. Yeah. And that's a really common concern especially when people have a panic\",\n",
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+       "    'seek': 74512,\n",
+       "    'start': 766.72,\n",
+       "    'end': 769.88,\n",
+       "    'text': \" attack that's unexpected that they think there is something physically wrong. They might\",\n",
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+       "   {'id': 159,\n",
+       "    'seek': 76988,\n",
+       "    'start': 769.88,\n",
+       "    'end': 776.48,\n",
+       "    'text': ' be dying, have a heart attack. So these experiences often will help us actually understand why',\n",
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+       "   {'id': 160,\n",
+       "    'seek': 76988,\n",
+       "    'start': 776.48,\n",
+       "    'end': 781.52,\n",
+       "    'text': \" it's still a problem for you at the moment. Because if you can think about if you had\",\n",
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+       "   {'id': 161,\n",
+       "    'seek': 76988,\n",
+       "    'start': 781.52,\n",
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+       "    'text': \" this kind of fear response you've got these physical symptoms but then you were able to\",\n",
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+       "   {'id': 162,\n",
+       "    'seek': 76988,\n",
+       "    'start': 786.72,\n",
+       "    'end': 792.08,\n",
+       "    'text': ' kind of just let them subside because we know that they will kind of fade away over time',\n",
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+       "    'seek': 76988,\n",
+       "    'start': 792.08,\n",
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+       "    'text': \" and you didn't think too much more about them. Would they be affecting you do you think if\",\n",
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+       "    'start': 797.76,\n",
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+       "    'text': \" you weren't too bothered? Yeah, probably not if I wasn't bothered. Yeah. But what happens\",\n",
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+       "   {'id': 165,\n",
+       "    'seek': 79776,\n",
+       "    'start': 803.12,\n",
+       "    'end': 808.6,\n",
+       "    'text': ' is when we have a really negative experience of them and we kind of get quite concerned',\n",
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+       "    'text': \" that they might mean that there's something wrong we almost then set it up so that this\",\n",
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+       "    'text': \" becomes another threat. So that the fear response itself that it's been triggered it's kind\",\n",
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+       "    'start': 817.48,\n",
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+       "    'text': \" of like a false alarm. So the alarm's been triggered whether it's there's a danger. We\",\n",
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+       "   {'id': 169,\n",
+       "    'seek': 79776,\n",
+       "    'start': 823.24,\n",
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+       "    'text': ' often talk about like a bit like a house alarm so it might be that someone is breaking into',\n",
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+       "    'text': \" a house but it might actually be that a fly just walked across the screen. Okay so it's\",\n",
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+       "   {'id': 171,\n",
+       "    'seek': 82716,\n",
+       "    'start': 830.4,\n",
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+       "    'text': ' been triggered but we actually see that panic attack and that fear response as something',\n",
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+       "    'seek': 82716,\n",
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+       "    'text': \" dangerous in and of itself. And if we're going to respond in the moment you might notice\",\n",
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+       "   {'id': 173,\n",
+       "    'seek': 82716,\n",
+       "    'start': 841.04,\n",
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+       "    'text': ' you start having some of those symptoms and you respond kind of worrying about them. So',\n",
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+       "   {'id': 174,\n",
+       "    'seek': 82716,\n",
+       "    'start': 846.16,\n",
+       "    'end': 850.76,\n",
+       "    'text': ' you might start having some of these thoughts and that makes you feel more anxious. So we',\n",
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+       "   {'id': 175,\n",
+       "    'seek': 82716,\n",
+       "    'start': 850.76,\n",
+       "    'end': 855.6,\n",
+       "    'text': ' end up having a bit of a cycle here. So we have our fight or flight response. We have',\n",
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+       "   {'id': 176,\n",
+       "    'seek': 85560,\n",
+       "    'start': 855.6,\n",
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+       "    'text': \" what we might kind of call maybe catastrophic interpretation. So we're kind of thinking\",\n",
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+       "   {'id': 177,\n",
+       "    'seek': 85560,\n",
+       "    'start': 860.72,\n",
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+       "    'text': \" the worst of what we're experiencing because it is really awful and we think it might something\",\n",
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+       "    'no_speech_prob': 1.6352223610738292e-05},\n",
+       "   {'id': 178,\n",
+       "    'seek': 85560,\n",
+       "    'start': 870.88,\n",
+       "    'end': 874.48,\n",
+       "    'text': ' might be wrong other people are going to judge me I might look crazy I might actually hurt',\n",
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+       "   {'id': 179,\n",
+       "    'seek': 85560,\n",
+       "    'start': 874.48,\n",
+       "    'end': 880.44,\n",
+       "    'text': ' myself I might pass out. We feel more anxious and then what happens to our physical symptoms',\n",
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+       "   {'id': 180,\n",
+       "    'seek': 85560,\n",
+       "    'start': 880.44,\n",
+       "    'end': 885.5600000000001,\n",
+       "    'text': ' of anxiety? They increase. Yeah and sometimes they can increase quite suddenly we get kind',\n",
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+       "    'avg_logprob': -0.14546415540907118,\n",
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+       "    'no_speech_prob': 1.6352223610738292e-05},\n",
+       "   {'id': 181,\n",
+       "    'seek': 88556,\n",
+       "    'start': 885.56,\n",
+       "    'end': 890.3199999999999,\n",
+       "    'text': ' of get that really big rush all of a sudden. And so we kind of get stuck in this cycle',\n",
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+       "    'no_speech_prob': 9.862678780336864e-06},\n",
+       "   {'id': 182,\n",
+       "    'seek': 88556,\n",
+       "    'start': 890.3199999999999,\n",
+       "    'end': 896.4,\n",
+       "    'text': ' of then having more physical symptoms of anxiety and keeps us really afraid of them. Does that',\n",
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+       "     300],\n",
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+       "    'avg_logprob': -0.11805828798164442,\n",
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+       "    'no_speech_prob': 9.862678780336864e-06},\n",
+       "   {'id': 183,\n",
+       "    'seek': 88556,\n",
+       "    'start': 896.4,\n",
+       "    'end': 901.0,\n",
+       "    'text': ' kind of make sense for you in terms of your experience of panic attacks? Yeah it fits',\n",
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+       "    'avg_logprob': -0.11805828798164442,\n",
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+       "    'no_speech_prob': 9.862678780336864e-06},\n",
+       "   {'id': 184,\n",
+       "    'seek': 88556,\n",
+       "    'start': 901.0,\n",
+       "    'end': 907.2399999999999,\n",
+       "    'text': ' really well. Yeah. And so like we kind of said that sometimes they can be triggered',\n",
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+       "    'compression_ratio': 1.7294117647058824,\n",
+       "    'no_speech_prob': 9.862678780336864e-06},\n",
+       "   {'id': 185,\n",
+       "    'seek': 88556,\n",
+       "    'start': 907.2399999999999,\n",
+       "    'end': 911.68,\n",
+       "    'text': ' or expected in situations where we can identify what the threat is. Sometimes they happen',\n",
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+       "    'avg_logprob': -0.11805828798164442,\n",
+       "    'compression_ratio': 1.7294117647058824,\n",
+       "    'no_speech_prob': 9.862678780336864e-06},\n",
+       "   {'id': 186,\n",
+       "    'seek': 91168,\n",
+       "    'start': 911.68,\n",
+       "    'end': 918.8,\n",
+       "    'text': ' in unexpected situations and you said you are experiencing more of those now. If we',\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10244424415357185,\n",
+       "    'compression_ratio': 1.7580645161290323,\n",
+       "    'no_speech_prob': 9.994044376071543e-06},\n",
+       "   {'id': 187,\n",
+       "    'seek': 91168,\n",
+       "    'start': 918.8,\n",
+       "    'end': 923.8,\n",
+       "    'text': \" kind of put it in perspective of if we're looking for panic attacks because they are\",\n",
+       "    'tokens': [733,\n",
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+       "    'avg_logprob': -0.10244424415357185,\n",
+       "    'compression_ratio': 1.7580645161290323,\n",
+       "    'no_speech_prob': 9.994044376071543e-06},\n",
+       "   {'id': 188,\n",
+       "    'seek': 91168,\n",
+       "    'start': 923.8,\n",
+       "    'end': 929.0,\n",
+       "    'text': ' something that we think is a threat what kinds of things might trigger that thought that',\n",
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+       "    'text': ' I might be having a panic attack? I mean anytime I feel any of those things physically. Yeah',\n",
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+       "    'text': \" yeah so we've also got this sense of if our attention on the threat we might actually\",\n",
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+       "    'seek': 93952,\n",
+       "    'start': 939.52,\n",
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+       "    'text': \" start scanning for those physical sensations to check out if we're going to have a panic\",\n",
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+       "    'seek': 93952,\n",
+       "    'start': 945.24,\n",
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+       "    'text': \" attack. So this attention here becomes I'm going to look for signs that I'm actually\",\n",
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+       "    'seek': 93952,\n",
+       "    'start': 951.1999999999999,\n",
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+       "    'text': ' going to start having a panic attack. So we start scanning our body looking for things',\n",
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+       "   {'id': 194,\n",
+       "    'seek': 93952,\n",
+       "    'start': 956.0,\n",
+       "    'end': 961.34,\n",
+       "    'text': ' that might change. What we know as well that happens is that when we are doing this we',\n",
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+       "   {'id': 195,\n",
+       "    'seek': 93952,\n",
+       "    'start': 961.34,\n",
+       "    'end': 965.54,\n",
+       "    'text': ' are more sensitive to small changes that might happen in our body. So what kind of symptoms',\n",
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+       "    'text': \" do you scan for when you're looking to see if you might be having a panic attack? Probably\",\n",
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+       "    'seek': 96554,\n",
+       "    'start': 970.04,\n",
+       "    'end': 977.8,\n",
+       "    'text': ' my breathing. Breathing? Yeah. And what kind of changes are you looking for in your breathing?',\n",
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+       "    'text': \" Like if I feel like I'm not getting enough air so sort of that like deeper breathing\",\n",
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+       "    'text': \" or faster breathing any kind of loud breathing. There's actually any change really. Okay.\",\n",
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+       "    'start': 989.72,\n",
+       "    'end': 996.4,\n",
+       "    'text': ' Louder and deeper as well. So faster, louder, deeper breathing any kind of changes in your',\n",
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+       "    'seek': 98972,\n",
+       "    'start': 996.4,\n",
+       "    'end': 1000.4,\n",
+       "    'text': ' breathing rate that will kind of trigger you to kind of think I might be having a panic',\n",
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+       "    'text': \" attack. So we might even put that up here as an example if we can. So that's our kind\",\n",
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+       "    'start': 1010.4,\n",
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+       "    'text': \" of perceived threat in this case. So we've noticed that my breathing is changing and\",\n",
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+       "    'text': ' I think I might have a panic attack. And so from there we can really easily kind of slide',\n",
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+       "    'start': 1021.0,\n",
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+       "    'text': ' into this cycle of feeling anxious about it which is going to cause some physical changes',\n",
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+       "    'start': 1025.68,\n",
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+       "    'text': \" including changes to our breathing quite possibly. And then we're going to activate all of these\",\n",
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+       "   {'id': 207,\n",
+       "    'seek': 101560,\n",
+       "    'start': 1031.84,\n",
+       "    'end': 1038.98,\n",
+       "    'text': ' catastrophic interpretations. Yeah. What about any external triggers that you might be scanning',\n",
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+       "   {'id': 208,\n",
+       "    'seek': 103898,\n",
+       "    'start': 1038.98,\n",
+       "    'end': 1048.3600000000001,\n",
+       "    'text': \" for or look out for? Just kind of noises like anyone around like if someone's like feels\",\n",
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+       "   {'id': 209,\n",
+       "    'seek': 103898,\n",
+       "    'start': 1048.3600000000001,\n",
+       "    'end': 1057.16,\n",
+       "    'text': \" like someone's following me or walking too close. Okay. So people being around. And what\",\n",
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+       "    'text': \" is it that you're concerned about with people being around? Either that they're kind of\",\n",
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+       "    'text': \" like looking at me, judging me, they're going to attack me. So it sounds like it's anywhere\",\n",
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+       "    'text': \" where you might actually be in danger but also kind of that social danger. So now we're\",\n",
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+       "    'text': \" in this cycle where you've got an idea of the things that might trigger panic attacks\",\n",
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+       "    'text': \" both those internal situations and the external situations and you're really scanning for\",\n",
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+       "    'text': \" those. When they occur and we have this prediction that you're going to have a panic attack,\",\n",
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+       "    'text': \" what do you do then to prevent that from happening? Because it's not a nice thing to have is a\",\n",
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+       "    'text': \" panic attack. No it's not. So what are the things that you do or don't do? I try to leave\",\n",
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+       "    'text': ' as soon as possible. I try to get out of there or try to just get to a space of my own like',\n",
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+       "    'text': ' into a different room away from everybody. Yeah. Yeah. I just try to escape really. Okay.',\n",
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+       "    'text': ' I like that word escape. So we have that urge to kind of leave or escape as much as we can.',\n",
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+       "    'text': \" You said it's kind of getting away from other people so by yourself. Yeah. Yeah. So kind\",\n",
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+       "    'text': \" of by yourself so that people can't judge you. Yeah. So no one can see me. Yeah. If\",\n",
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+       "    'text': ' you do have a panic attack. Yeah. Okay. What other things do you avoid or not do to stop',\n",
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+       "    'text': \" yourself from having a panic attack? I mean I won't exercise very much but just in case\",\n",
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+       "    'text': \" that kind of you know like everything sort of escalates and I'm you know in a park or\",\n",
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+       "    'text': \" something going for a run and suddenly yeah look like I'm going crazy. Yeah. And is that\",\n",
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+       "    'start': 1159.0,\n",
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+       "    'text': ' because you think that something might actually go wrong that then would trigger a panic attack',\n",
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+       "    'start': 1163.88,\n",
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+       "    'text': ' or is it because of the physical sensations associated with exercising? Probably a bit',\n",
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+       "   {'id': 229,\n",
+       "    'seek': 116828,\n",
+       "    'start': 1168.28,\n",
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+       "    'text': ' of both. Yeah. So avoid changes to your heart rate and your breathing and also those kind',\n",
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+       "   {'id': 230,\n",
+       "    'seek': 116828,\n",
+       "    'start': 1181.84,\n",
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+       "    'text': ' of social situations. So we might also avoid external triggers. And how do you feel when',\n",
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+       "    'text': ' you think that you might have a panic attack and you get out of there? Relieved. Yeah.',\n",
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+       "    'text': \" Yeah. So we kind of get that short term relief of the anxiety goes down. I've avoided having\",\n",
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+       "    'text': \" a panic attack. I'm feeling much better. Did you always avoid these things from when you\",\n",
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+       "    'text': ' had your first panic attack? Yes. Since I started having panic attacks. Yeah. Okay.',\n",
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+       "    'text': ' And what impact has that had on your ability to function and go about your day to day activities?',\n",
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+       "    'text': \" I mean kind of change desks at work and like sometimes I won't go in. Yeah. I don't see\",\n",
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+       "    'text': \" my friends as much because like if it's something that I can't really predict I don't really\",\n",
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+       "    'text': \" want to go like if they go in the movies or something like that I don't really know where\",\n",
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+       "    'text': \" we're going to sit. I don't know if I'm going to be able to leave. I won't go anywhere new.\",\n",
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+       "    'text': \" So yeah I guess it makes it a bit hard. Yeah. So it sounds like it's had a really big impact\",\n",
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+       "    'text': ' on your ability to kind of participate in things that you enjoy and maybe even get your',\n",
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+       "    'text': ' day to day activities done, your responsibilities like going into work. Yeah. Yeah. Often we',\n",
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+       "    'text': \" find that with that avoidance we're trying to help ourselves in the short term and it\",\n",
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+       "    'text': \" works doesn't it? Yeah. But in the long term there's some really big consequences for us\",\n",
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+       "    'text': ' and our ability to kind of function and go about our day to day lives. Yeah. What about',\n",
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+       "    'text': \" the impact it has on your panic attacks themselves when we're kind of having to stay home and\",\n",
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+       "    'text': \" not do things as much as we used to? We feel good in the short term but I'm interested\",\n",
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+       "    'start': 1290.24,\n",
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+       "    'text': ' in the impact it has in the long term on your sense of your ability to cope and function.',\n",
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+       "    'text': \" Well I guess I have them less so I don't really know how I would cope. I don't really know\",\n",
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+       "    'start': 1303.0,\n",
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+       "    'text': \" how I can cope with them. Yeah. So we kind of actually don't have a sense of if I could\",\n",
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+       "    'text': \" cope or not because I actually haven't given myself the chance to find that out. Yeah.\",\n",
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+       "    'text': \" Yeah. And that's really common when we have panic and we avoid it is that it feels really\",\n",
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+       "    'text': ' good just kind of in the short term. In the long term it actually maintains our fear and',\n",
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+       "    'text': ' it maintains the catastrophic interpretations that we have because we never actually get',\n",
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+       "    'start': 1326.86,\n",
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+       "    'text': ' to find out if we do go crazy or if other people do judge us or if something is wrong',\n",
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+       "    'text': \" if I do pass out because we're just not doing it. If you think about a good example can\",\n",
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+       "    'text': ' be if you had a phobia of dogs and you could put a lot of effort in to go about your day',\n",
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+       "    'start': 1343.64,\n",
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+       "    'text': ' to day life and avoid ever meeting a dog again and ever having to come across one. But it',\n",
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+       "    'seek': 133124,\n",
+       "    'start': 1349.24,\n",
+       "    'end': 1354.34,\n",
+       "    'text': ' also never gives us the opportunity to find out that some dogs might be kind of big and',\n",
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+       "    'text': \" scary and jumpy but other dogs are kind of little and friendly and fluffy and cute. It's\",\n",
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+       "   {'id': 261,\n",
+       "    'seek': 135904,\n",
+       "    'start': 1359.04,\n",
+       "    'end': 1364.6,\n",
+       "    'text': ' kind of the same approach that we take to panic attacks is that we never actually get',\n",
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+       "   {'id': 262,\n",
+       "    'seek': 135904,\n",
+       "    'start': 1364.6,\n",
+       "    'end': 1368.28,\n",
+       "    'text': ' to find out what panic attacks are like and if we can actually cope with them because',\n",
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+       "   {'id': 263,\n",
+       "    'seek': 135904,\n",
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+       "    'text': \" we're spending so much time and energy avoiding them or getting the heck out of there if we\",\n",
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+       "   {'id': 264,\n",
+       "    'seek': 135904,\n",
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+       "    'text': \" think that one might come on. Does that make sense with what we've got up there? Does it\",\n",
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+       "   {'id': 265,\n",
+       "    'seek': 135904,\n",
+       "    'start': 1378.04,\n",
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+       "    'text': ' kind of match in with what your experience is? Yeah I think it fits really well actually',\n",
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+       "    'text': \" yeah. So if you can think about maybe a recent panic attack that you had, I don't know when\",\n",
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+       "    'text': ' the last one was? Probably last week. Can you identify whether it was something triggered',\n",
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+       "    'seek': 138312,\n",
+       "    'start': 1397.08,\n",
+       "    'end': 1404.36,\n",
+       "    'text': ' or whether it came on out of the blue? It was pretty out of the blue yeah. So what was',\n",
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+       "    'start': 1404.36,\n",
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+       "    'text': ' the first thing that you noticed when that panic attack started? I noticed my breathing.',\n",
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+       "    'text': ' So I was breathing kind of like a bit more deeply like I felt like I was running out',\n",
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+       "    'text': ' it might start. So because we are so sensitive and tuned into the things that might go wrong',\n",
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+       "    'text': ' end up interpreting just our regular body sensations and changes that kind of happen',\n",
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+       "    'text': ' over the day as a trigger because it kind of becomes a really really sensitive trigger,',\n",
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+       "    'text': ' almost like a hair trigger. So you might have kind of tuned into changes that happened in',\n",
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+       "    'start': 1445.8,\n",
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+       "    'text': ' your breathing but changes that might have otherwise been pretty benign. But then what',\n",
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+       "    'text': \" happens is we've activated this kind of process so we think I might have a panic attack, we\",\n",
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+       "    'text': ' start feeling anxious, we get more symptoms, we interpret them as the catastrophe that',\n",
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+       "    'text': \" I might pass out, I might faint, I might look crazy, something's going to be wrong with\",\n",
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+       "    'text': ' me and then that actually causes and kind of cycles into the panic attack. So sometimes',\n",
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+       "    'text': ' it might actually be a benign trigger. Sometimes we might then attribute that to the start',\n",
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+       "    'text': ' of the panic attack so you might have thought oh the breathing was the start of the panic',\n",
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+       "    'text': ' attack but it might have actually been the case that that was just a regular body change',\n",
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+       "    'start': 1484.48,\n",
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+       "    'text': ' that then our interpretation of the way we responded to it actually became a bit of a',\n",
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+       "    'start': 1489.0,\n",
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+       "    'text': ' self-fulfilling prophecy and created it into a panic attack. How does that sit with you',\n",
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+       "    'text': \" in terms of understanding why you have this? It makes sense. I'd never thought that it\",\n",
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+       "    'start': 1499.92,\n",
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+       "    'text': ' could be the way that I think about it that is the thing that kind of results in the panic',\n",
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+       "    'text': \" attack. Yeah, yeah. So it's not something that we're always doing deliberately but certainly\",\n",
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+       "    'text': ' at the moment your brain is operating on this idea that these panic attacks are really really',\n",
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+       "    'start': 1514.28,\n",
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+       "    'text': ' bad. We have these catastrophic interpretations. Your attention is really focused on scanning',\n",
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+       "    'text': \" and then the way that we're responding to that and our behaviours are then acting in\",\n",
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+       "    'text': ' a way that maintains that fear and keeps us stuck even though it feels really good in',\n",
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+       "    'text': \" the short term. Yeah. So now we can have a look at what we're actually going to do about\",\n",
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+       "    'text': ' these panic attacks.',\n",
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+       " {'text': \" So today we have planned to start our big E exposure. How are you feeling? Pretty anxious. Yeah, yeah that's pretty normal because we're asking to do the thing that you've been avoiding doing that gives you a lot of anxiety for quite some time and it would be pretty normal and even if you kind of had urges to not come today, maybe even turn and walk out the door front door again. So well done for coming along. I know it can be a really big step to take but also demonstrates that you're willing and able to act against those anxious urges which is really good for setting you up to do your exposure well. So today we'll have a chat about why we're doing exposure so you kind of understand what we're looking for and then we'll kind of plan out we're going to do a few experiments with a couple of different sensations and figure out which ones are going to be the best ones for us to start with in terms of exposing you to the experiences associated with your panic attacks and then we'll set you up for what you're going to do as homework this week and which sensations you're going to start your exposure homework on. Does that sound okay? Yeah. Alright so I know exposure is a really big word you might have even had people talk to you about doing exposure it might have even been that sense of I'll just you know kind of jump in the deep end if you kind of just get in and do it then you'll be okay. Have you had those kind of messages? Yeah definitely. Yeah and what's your understanding of exposure and how it works? Yeah kind of exposing yourself to the thing that makes you anxious over and over again until doesn't make you as anxious anymore. Yeah. Hopefully. Yeah that's the that's the aim and if we do this correctly we actually can get a lot of bang for our buck out of these exposure sessions as well or exposure tasks as well and this is for a couple of different reasons so I'll talk you through kind of what the reasons are that we're doing exposure and how we're expecting it to work. The first thing is what we we call habituation but this is just a really fancy word for basically decreasing the sensitivity of that fear response so it's not triggered quite so easily and so how this works is if you think about if we have this kind of graph of over time and this is how anxious we feel and if we use maybe a different example like that dogphobia example what happens is if we come across a dog, I expectedly, quite obviously we get a really sudden sharp increase in our anxiety and at this point that's when we kind of tune in we're like oh my gosh feeling really anxious really freaking out. What's the urge that we have? Run away. Run away. Yeah and so that is kind of this so we get that really sudden drop in anxiety because we've gotten the heck out of there we're no longer in danger. This is what happens when we avoid or we escape and when we have catastrophic interpretations about our anxiety often what happens at this point is we go if I don't get out of here what do I think is going to keep happening? It's gonna get more and more and more anxious yeah yeah and we think it's going to be so overwhelming we might actually end up fainting or going crazy losing control those kind of things so this is what happens kind of when we listen to those anxiety the anxiety was telling us to avoid or escape but what we actually know is that if we can sit and tolerate the the feelings of anxiety without really triggering ourselves into thinking about the threat and maintaining that that level of danger that we perceive the body systems that operate and kind of manage the vital flight response will actually kick in and help us calm down so we know that the parasympathetic nervous system will kind of kick in and start to slowly bring our system back to kind of that regular level and it doesn't happen straight away of course we would be lovely if it did it can take a bit of time and that's why we might even find in the hours or even kind of the day after we might feel a little bit more drained after we've had a kind of a panic attack but over time we know that they it does decrease okay so what we're looking at with panic attacks is that if we can sit and tolerate that anxiety and let it subside we're actually going to be training our brain to realize that it's not such a catastrophe that it doesn't actually go up here and so the next time this happens and we our anxiety gets triggered so maybe the next time we come across a dog actually might peak but it might kind of peak a little bit lower and it might come down a little bit faster and then the next time we come across a dog it'll happen again and the next time it might be here so that makes sense so when we expose ourselves repeatedly to the thing that we're concerned about and we can kind of sit and let that parasympathetic nervous system kick in and bring that anxiety down again let the symptoms fade away our body habituates to that really well and so then it actually starts learning that it doesn't need to kick in that fear response as heavily as it was before and so we were kind of changing where that threshold is mm-hmm so make sense yeah okay the other really cool thing that we get to do with exposure is challenge some of those catastrophic interpretations if you can remember that sense of I'm going to faint I might lose control other people might judge me I might go crazy so at the moment again our brain is kind of going that that's what we're operating is is the assumption but we actually don't know because we're not putting ourselves in those situations to find out whether it is true or not so if we allow ourselves to do the exposure tasks then it gets it's going to give us the evidence one way or the other so we'll actually know whether it is as catastrophic as our our brain is telling us or whether there it might be a little bit different mm-hmm does that make sense yeah okay so with all of that in mind what we're going to do is first start with a bit of a menu of different things that we might be able to do in session of how we elicit physical sensations that might be associated with your panic attacks so we're going to work our way through each of them we're going to do it together so I'm not going to ask you to do anything that I'm not going to do and what we want to get a sense of to start is how distressing they are and to do that we're going to use what we call suds which is just a little acronym for our subjective units of distress and we're going to write these on a scale of zero being totally fine not bothered hundred being complete panic stations you know we're right up here so each time we're going to do one of these tasks we're going to get a sense of what the suds rating is for you for doing that we also want to get a sense of how intense the physical sensations that we induce are we also want to get a sense of how similar they are to what you experience when you're having a real panic attack and so we're going to use that to determine what are the sensations that we're going to do for our exposure that are going to really hit hard in terms of your panic attacks that you experience okay so we've got a menu here and these are just some options we can think of other ones as well that might work but if you have a look down here these are some of the tasks that we might do in session now that are going to induce the feelings that you have associated with your panic attacks as you look at them do any of them in particular jump out as really relevant or related to your panic attacks maybe sort of breathing through a straw or yeah that kind of hyperventilation mm-hmm and because you know that they're really key symptoms for you the breathing changes the hyperventilation maybe feeling a little bit dizzy as well yeah okay so we know that those ones might be good ones to start with we'll work through all of them just to check because we know we might even be able to get at some of those same sensations through some of the other activities okay so as we go we will I'll do them and then you can do them after me and we'll each do a rating of how what our SUDS level is how distressing it is how similar they are for you for your panic attacks and how intense they are and just any other particular sensations that you note as we go okay so let's get started how do you feel about starting with the breathing through a straw okay yeah yeah pretty anxious willing to do it yeah yeah okay so let you choose which one you'd like now as we do this you might have noticed kind of anticipating that we're going to be starting it just to do something that might be safety behaviors that will kind of help you get through doing this task without feeling too anxious did anything come up for you yeah I was kind of thinking about like breathing through the straw but also breathing through the side of my mouth as well yeah yeah so we really want to be on top of those because sometimes they can be quite subtle so anytime you're getting the urge to do something that might kind of help you feel a little bit less anxious we really need to take note of those and do the opposite so if we're not fully paying attention and fully going into the exposure task we know we're not going to be eliciting the level of anxiety that we need for it to be effective okay so knowing that that is going to be the urge making sure that we're breathing fully through the straw yeah so what we'll do is we'll do this for a minute and we're just going to be holding our nose closed so just breathing through your mouth through the straw okay so I'll go first you can time me and then we'll swirr over okay so here we go okay so if I was going to fill this out I'd be writing my SUDS level was probably about a 20 so I wasn't overly distressed intensity maybe about a 40 out of a hundred and I noticed feeling a little bit lightheaded and I certainly noticed a little a little bit of panic that I wasn't getting enough oxygen actually I'd say that was probably a worry so I was concerned that I wasn't enough oxygen but I wasn't actually feeling quite anxious about it okay so now it's your turn okay so I'll time you so when you're ready if you close your nose with one hand and then breathe through the straw with the other and stop okay so now what I want you to do is just pop down in that first box there the task was breathing through a straw and then write down what your SUDS number was out of a hundred and how similar that feeling is to a panic attack and how intense it was for you to experience just now and then any other physical sensations or responses that you noted okay so how was that for you and so I put down my SUDS as 80 that was pretty high yeah pretty high similarity was probably 70 and then intensity was probably about an 80 as well so pretty high that was a really intense experience for you quite similar to what you have yeah definitely okay and what physical sensations did you notice I had a really tight chest and I felt quite dizzy yeah and do you notice any other concerns or worries coming up as well about it might become a panic attack yeah I was thinking that a little bit yeah coming up for you as well yeah okay all right so we've got that one and we know that that's quite similar let's try our next one which is going to be hyperventilating okay and so again we're getting at that kind of the breath the the changes in breathing that you're experiencing with your panic attacks and so what we're going to do with hyperventilating is breathing in and out quite fast and quite loud okay so you might feel a little bit silly doing this I'll do it first I really want to get that that sense of particularly breathing out quite a lot so we're going to be breathing fast and make sure we're breathing out because we're trying to get at what we're experiencing in a panic attack which is expelling too much carbon dioxide through that fast rate of breathing when we're not actually producing as much carbon dioxide as an off product of if we were actually in that fight-or-flight situation where we had to to respond okay okay what we're going to do is get you do it for one minute so you can count me first and then I'll count you okay stop okay all right so for me I would say that was feeling very light-headed very dizzy kind of like the room spinning a little bit mm-hmm and quite intense as well so it's probably 80 or 90 for me okay okay all right when you ready okay you get started okay and stop okay okay so I was saying one, jotting down there yeah what your SUDS rating is how intense they were how similar they were and other sensations that you noticed okay so how was that one for you that was really high that was all 95 for me okay so pretty pretty much spot-on to what you would experience normally yeah definitely okay and what other sensations did you notice I was really dizzy I could feel my face getting really flushed quite nauseous yeah yeah so what we want to do now is have a look at which of those different exposure exercises we want to get started with so I know we've got quite a few that are similar to the panic attacks you have we want to have a look at any that are probably over about a 40 percent similarity and within those and we want to look at which ones are the highest versus the lowest of that SUDS rating so if you want to have a look at the ones you've got written down there so what we want to do is start with the one that is the highest SUDS rating that you're willing to tolerate often we look at this is maybe a 40 or 50 we can go higher if you're willing to go higher but again we're taking that kind of graded approach so we want to start with the one that's still challenging but manageable for you so having a look at the exercises that you have there which one do you think that is quite similar to the panic attacks we've had that you'd be willing to start with I could probably do the straw one again the straw one and what was the SUDS on that one that was an 80 that's an 80 yeah so that's pretty hard to start with yeah is that something that you think you're willing to to do anything you can tolerate I think so I think it's kind of once I did the other ones and realized they were like a lot higher yeah yeah I think I can do that one okay fantastic and I think that's really because if we're starting an 80 that gives us lots of room for improvement as well we'll work our way through that hierarchy quite quickly so what we'll get you to do is do that same exercise so breathing through a straw for a minute at a time every day for the next week and this is because we want to get that repetition happening quite quickly in order to get that decrease in the fear response and if we leave it too long it's a bit harder for that to happen quite as fast and we want to get this happening as quickly as we can yeah when you do it it's kind of up to you whether you want to kind of get it out of the way in the in the day if you want to do it fit in an evening what we would also say that kind of helps in making exposure as effective as possible is when you when you do it making sure you get a good sleep after so sometimes you might find in the afternoon or evening might be beneficial because we know that once you're sleeping your brain consolidates the learning that you've had that day so when you're learning this and we're kind of testing out those fears we want to be consolidating that learning as much as possible is there anything you think that might get in the way of you doing these exposure tasks this week um just kind of life normal things yeah kind of responsibilities and things like that okay is there anything in particular that you have coming up that's going to be tricky no not really this week okay and again you might find that things do come up during the day so we want to make sure we can get it in wherever we possibly can so if something does come up if you know plans change and things happen unexpectedly you might miss a day if we can try and fit in somewhere or you might want to do to the next day so one in the morning one in the evening okay okay and you might also just want to note down any other changes or kind of reflections after you've done it so the physical sensations you notice what kind of thoughts came up for you any changes that were happening just as you reflect on the experience afterwards okay okay do you feel confident that you're going to do that this week yeah I can definitely give it a go okay fantastic\",\n",
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+       "    'text': ' So today we have planned to start our big E exposure. How are you feeling?',\n",
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+       "    'text': ' door again. So well done for coming along. I know it can be a really big step to',\n",
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+       "    'text': \" take but also demonstrates that you're willing and able to act against those\",\n",
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+       "    'text': ' expecting it to work. The first thing is what we we call habituation but this is',\n",
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+       "    'text': ' think about if we have this kind of graph of over time and this is how',\n",
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+       "    'text': ' anxious we feel and if we use maybe a different example like that dogphobia',\n",
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+       "    'text': ' example what happens is if we come across a dog, I expectedly, quite',\n",
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+       "    'text': ' Yeah and so that is kind of this so we get that really sudden drop in anxiety',\n",
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+       "    'text': \" because we've gotten the heck out of there we're no longer in danger. This is\",\n",
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+       "    'text': ' what happens when we avoid or we escape and when we have catastrophic',\n",
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+       "    'text': ' interpretations about our anxiety often what happens at this point is we go',\n",
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+       "    'text': \" gonna get more and more and more anxious yeah yeah and we think it's going to be\",\n",
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+       "    'text': ' so overwhelming we might actually end up fainting or going crazy losing control',\n",
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+       "    'text': ' those kind of things so this is what happens kind of when we listen to those',\n",
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+       "    'text': ' anxiety the anxiety was telling us to avoid or escape but what we actually',\n",
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+       "    'text': ' know is that if we can sit and tolerate the the feelings of anxiety without',\n",
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+       "    'text': ' that that level of danger that we perceive the body systems that operate',\n",
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+       "    'text': ' and kind of manage the vital flight response will actually kick in and help',\n",
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+       "    'text': ' us calm down so we know that the parasympathetic nervous system will kind',\n",
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+       "    'text': ' of kick in and start to slowly bring our system back to kind of that regular',\n",
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+       "    'text': \" level and it doesn't happen straight away of course we would be lovely if it\",\n",
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+       "    'text': \" did it can take a bit of time and that's why we might even find in the hours or\",\n",
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+       "    'text': \" even kind of the day after we might feel a little bit more drained after we've\",\n",
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+       "    'text': \" okay so what we're looking at with panic attacks is that if we can sit and\",\n",
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+       "    'text': ' down again let the symptoms fade away our body habituates to that really well',\n",
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+       "    'text': ' where that threshold is mm-hmm so make sense yeah okay the other really cool',\n",
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+       "    'text': ' thing that we get to do with exposure is challenge some of those catastrophic',\n",
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+       "    'text': ' control other people might judge me I might go crazy so at the moment again our',\n",
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+       "    'text': ' of how we elicit physical sensations that might be associated with your panic',\n",
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+       "    'text': \" attacks so we're going to work our way through each of them we're going to do\",\n",
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+       "    'text': \" it together so I'm not going to ask you to do anything that I'm not going to do\",\n",
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+       "    'text': ' and what we want to get a sense of to start is how distressing they are and to',\n",
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+       "    'text': \" do that we're going to use what we call suds which is just a little acronym for\",\n",
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+       "    'text': \" our subjective units of distress and we're going to write these on a scale of\",\n",
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+       "    'text': ' induce are we also want to get a sense of how similar they are to what you',\n",
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+       "    'text': \" experience when you're having a real panic attack and so we're going to use\",\n",
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+       "    'text': \" that to determine what are the sensations that we're going to do for\",\n",
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+       "    'text': ' our exposure that are going to really hit hard in terms of your panic attacks',\n",
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+       "    'text': \" that you experience okay so we've got a menu here and these are just some\",\n",
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+       "    'text': ' options we can think of other ones as well that might work but if you have a',\n",
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+       "    'text': ' look down here these are some of the tasks that we might do in session now',\n",
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+       "    'text': ' that are going to induce the feelings that you have associated with your panic',\n",
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+       "    'end': 474.24,\n",
+       "    'text': ' attacks as you look at them do any of them in particular jump out as really',\n",
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+       "    'text': ' relevant or related to your panic attacks maybe sort of breathing through',\n",
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+       "    'text': ' a straw or yeah that kind of hyperventilation mm-hmm and because you',\n",
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+       "    'text': \" know that they're really key symptoms for you the breathing changes the\",\n",
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+       "    'text': ' hyperventilation maybe feeling a little bit dizzy as well yeah okay so we know',\n",
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+       "    'text': ' same sensations through some of the other activities okay',\n",
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+       "    'text': ' each do a rating of how what our SUDS level is how distressing it is how',\n",
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+       "    'text': ' similar they are for you for your panic attacks and how intense they are and',\n",
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+       "    'text': \" just any other particular sensations that you note as we go okay so let's get\",\n",
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+       "    'text': ' started how do you feel about starting with the breathing through a straw okay',\n",
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+       "    'text': ' yeah yeah pretty anxious willing to do it yeah yeah okay so let you choose',\n",
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+       "    'text': \" anticipating that we're going to be starting it just to do something that\",\n",
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+       "    'text': ' might be safety behaviors that will kind of help you get through doing this task',\n",
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+       "    'text': ' without feeling too anxious did anything come up for you yeah I was kind of',\n",
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+       "    'text': ' thinking about like breathing through the straw but also breathing through the',\n",
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+       "    'text': ' side of my mouth as well yeah yeah so we really want to be on top of those',\n",
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+       "    'text': \" because sometimes they can be quite subtle so anytime you're getting the\",\n",
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+       "    'text': ' urge to do something that might kind of help you feel a little bit less anxious',\n",
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+       "    'text': \" we really need to take note of those and do the opposite so if we're not fully\",\n",
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+       "    'text': ' going to be eliciting the level of anxiety that we need for it to be',\n",
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+       "    'text': ' effective okay so knowing that that is going to be the urge making sure that',\n",
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+       "    'text': \" we're breathing fully through the straw yeah so what we'll do is we'll do this\",\n",
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+       "    'text': \" for a minute and we're just going to be holding our nose closed so just\",\n",
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+       "    'text': \" breathing through your mouth through the straw okay so I'll go first you can time\",\n",
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+       "     565],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17609747795209493,\n",
+       "    'compression_ratio': 1.7177914110429449,\n",
+       "    'no_speech_prob': 7.110758451744914e-05},\n",
+       "   {'id': 126,\n",
+       "    'seek': 61952,\n",
+       "    'start': 619.52,\n",
+       "    'end': 637.24,\n",
+       "    'text': \" me and then we'll swirr over okay so here we go okay so if I was going to\",\n",
+       "    'tokens': [385,\n",
+       "     293,\n",
+       "     550,\n",
+       "     321,\n",
+       "     603,\n",
+       "     1693,\n",
+       "     347,\n",
+       "     81,\n",
+       "     670,\n",
+       "     1392,\n",
+       "     370,\n",
+       "     510,\n",
+       "     321,\n",
+       "     352,\n",
+       "     1392,\n",
+       "     370,\n",
+       "     498,\n",
+       "     286,\n",
+       "     390,\n",
+       "     516,\n",
+       "     281],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23241154849529266,\n",
+       "    'compression_ratio': 1.4102564102564104,\n",
+       "    'no_speech_prob': 3.960363028454594e-05},\n",
+       "   {'id': 127,\n",
+       "    'seek': 61952,\n",
+       "    'start': 637.24,\n",
+       "    'end': 640.76,\n",
+       "    'text': \" fill this out I'd be writing my SUDS level was probably about a 20 so I\",\n",
+       "    'tokens': [2836,\n",
+       "     341,\n",
+       "     484,\n",
+       "     286,\n",
+       "     1116,\n",
+       "     312,\n",
+       "     3579,\n",
+       "     452,\n",
+       "     318,\n",
+       "     9438,\n",
+       "     50,\n",
+       "     1496,\n",
+       "     390,\n",
+       "     1391,\n",
+       "     466,\n",
+       "     257,\n",
+       "     945,\n",
+       "     370,\n",
+       "     286],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23241154849529266,\n",
+       "    'compression_ratio': 1.4102564102564104,\n",
+       "    'no_speech_prob': 3.960363028454594e-05},\n",
+       "   {'id': 128,\n",
+       "    'seek': 61952,\n",
+       "    'start': 640.76,\n",
+       "    'end': 646.8199999999999,\n",
+       "    'text': \" wasn't overly distressed intensity maybe about a 40 out of a hundred and I\",\n",
+       "    'tokens': [2067,\n",
+       "     380,\n",
+       "     24324,\n",
+       "     1483,\n",
+       "     3805,\n",
+       "     13749,\n",
+       "     1310,\n",
+       "     466,\n",
+       "     257,\n",
+       "     3356,\n",
+       "     484,\n",
+       "     295,\n",
+       "     257,\n",
+       "     3262,\n",
+       "     293,\n",
+       "     286],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23241154849529266,\n",
+       "    'compression_ratio': 1.4102564102564104,\n",
+       "    'no_speech_prob': 3.960363028454594e-05},\n",
+       "   {'id': 129,\n",
+       "    'seek': 64682,\n",
+       "    'start': 646.82,\n",
+       "    'end': 650.36,\n",
+       "    'text': ' noticed feeling a little bit lightheaded and I certainly noticed a little a',\n",
+       "    'tokens': [5694,\n",
+       "     2633,\n",
+       "     257,\n",
+       "     707,\n",
+       "     857,\n",
+       "     1442,\n",
+       "     28409,\n",
+       "     293,\n",
+       "     286,\n",
+       "     3297,\n",
+       "     5694,\n",
+       "     257,\n",
+       "     707,\n",
+       "     257],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13373425863321545,\n",
+       "    'compression_ratio': 1.8820960698689957,\n",
+       "    'no_speech_prob': 2.4950977604021318e-05},\n",
+       "   {'id': 130,\n",
+       "    'seek': 64682,\n",
+       "    'start': 650.36,\n",
+       "    'end': 654.1600000000001,\n",
+       "    'text': \" little bit of panic that I wasn't getting enough oxygen actually I'd say\",\n",
+       "    'tokens': [707,\n",
+       "     857,\n",
+       "     295,\n",
+       "     14783,\n",
+       "     300,\n",
+       "     286,\n",
+       "     2067,\n",
+       "     380,\n",
+       "     1242,\n",
+       "     1547,\n",
+       "     9169,\n",
+       "     767,\n",
+       "     286,\n",
+       "     1116,\n",
+       "     584],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13373425863321545,\n",
+       "    'compression_ratio': 1.8820960698689957,\n",
+       "    'no_speech_prob': 2.4950977604021318e-05},\n",
+       "   {'id': 131,\n",
+       "    'seek': 64682,\n",
+       "    'start': 654.1600000000001,\n",
+       "    'end': 656.7600000000001,\n",
+       "    'text': \" that was probably a worry so I was concerned that I wasn't enough oxygen\",\n",
+       "    'tokens': [300,\n",
+       "     390,\n",
+       "     1391,\n",
+       "     257,\n",
+       "     3292,\n",
+       "     370,\n",
+       "     286,\n",
+       "     390,\n",
+       "     5922,\n",
+       "     300,\n",
+       "     286,\n",
+       "     2067,\n",
+       "     380,\n",
+       "     1547,\n",
+       "     9169],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13373425863321545,\n",
+       "    'compression_ratio': 1.8820960698689957,\n",
+       "    'no_speech_prob': 2.4950977604021318e-05},\n",
+       "   {'id': 132,\n",
+       "    'seek': 64682,\n",
+       "    'start': 656.7600000000001,\n",
+       "    'end': 660.88,\n",
+       "    'text': \" but I wasn't actually feeling quite anxious about it okay so now it's your\",\n",
+       "    'tokens': [457,\n",
+       "     286,\n",
+       "     2067,\n",
+       "     380,\n",
+       "     767,\n",
+       "     2633,\n",
+       "     1596,\n",
+       "     15166,\n",
+       "     466,\n",
+       "     309,\n",
+       "     1392,\n",
+       "     370,\n",
+       "     586,\n",
+       "     309,\n",
+       "     311,\n",
+       "     428],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13373425863321545,\n",
+       "    'compression_ratio': 1.8820960698689957,\n",
+       "    'no_speech_prob': 2.4950977604021318e-05},\n",
+       "   {'id': 133,\n",
+       "    'seek': 64682,\n",
+       "    'start': 660.88,\n",
+       "    'end': 665.84,\n",
+       "    'text': \" turn okay so I'll time you so when you're ready if you close your nose with\",\n",
+       "    'tokens': [1261,\n",
+       "     1392,\n",
+       "     370,\n",
+       "     286,\n",
+       "     603,\n",
+       "     565,\n",
+       "     291,\n",
+       "     370,\n",
+       "     562,\n",
+       "     291,\n",
+       "     434,\n",
+       "     1919,\n",
+       "     498,\n",
+       "     291,\n",
+       "     1998,\n",
+       "     428,\n",
+       "     6690,\n",
+       "     365],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13373425863321545,\n",
+       "    'compression_ratio': 1.8820960698689957,\n",
+       "    'no_speech_prob': 2.4950977604021318e-05},\n",
+       "   {'id': 134,\n",
+       "    'seek': 64682,\n",
+       "    'start': 665.84,\n",
+       "    'end': 669.48,\n",
+       "    'text': ' one hand and then breathe through the straw with the other',\n",
+       "    'tokens': [472, 1011, 293, 550, 10192, 807, 264, 10099, 365, 264, 661],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13373425863321545,\n",
+       "    'compression_ratio': 1.8820960698689957,\n",
+       "    'no_speech_prob': 2.4950977604021318e-05},\n",
+       "   {'id': 135,\n",
+       "    'seek': 66948,\n",
+       "    'start': 669.48,\n",
+       "    'end': 682.5600000000001,\n",
+       "    'text': ' and stop okay so now what I want you to do is just pop down in that first box',\n",
+       "    'tokens': [293,\n",
+       "     1590,\n",
+       "     1392,\n",
+       "     370,\n",
+       "     586,\n",
+       "     437,\n",
+       "     286,\n",
+       "     528,\n",
+       "     291,\n",
+       "     281,\n",
+       "     360,\n",
+       "     307,\n",
+       "     445,\n",
+       "     1665,\n",
+       "     760,\n",
+       "     294,\n",
+       "     300,\n",
+       "     700,\n",
+       "     2424],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11825093576463602,\n",
+       "    'compression_ratio': 1.4615384615384615,\n",
+       "    'no_speech_prob': 2.2378788344212808e-05},\n",
+       "   {'id': 136,\n",
+       "    'seek': 66948,\n",
+       "    'start': 682.5600000000001,\n",
+       "    'end': 688.08,\n",
+       "    'text': ' there the task was breathing through a straw and then write down what your SUDS',\n",
+       "    'tokens': [456,\n",
+       "     264,\n",
+       "     5633,\n",
+       "     390,\n",
+       "     9570,\n",
+       "     807,\n",
+       "     257,\n",
+       "     10099,\n",
+       "     293,\n",
+       "     550,\n",
+       "     2464,\n",
+       "     760,\n",
+       "     437,\n",
+       "     428,\n",
+       "     318,\n",
+       "     9438,\n",
+       "     50],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11825093576463602,\n",
+       "    'compression_ratio': 1.4615384615384615,\n",
+       "    'no_speech_prob': 2.2378788344212808e-05},\n",
+       "   {'id': 137,\n",
+       "    'seek': 66948,\n",
+       "    'start': 688.08,\n",
+       "    'end': 694.84,\n",
+       "    'text': ' number was out of a hundred and how similar that feeling is to a panic',\n",
+       "    'tokens': [1230,\n",
+       "     390,\n",
+       "     484,\n",
+       "     295,\n",
+       "     257,\n",
+       "     3262,\n",
+       "     293,\n",
+       "     577,\n",
+       "     2531,\n",
+       "     300,\n",
+       "     2633,\n",
+       "     307,\n",
+       "     281,\n",
+       "     257,\n",
+       "     14783],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11825093576463602,\n",
+       "    'compression_ratio': 1.4615384615384615,\n",
+       "    'no_speech_prob': 2.2378788344212808e-05},\n",
+       "   {'id': 138,\n",
+       "    'seek': 69484,\n",
+       "    'start': 694.84,\n",
+       "    'end': 704.72,\n",
+       "    'text': ' attack and how intense it was for you to experience just now and then any other',\n",
+       "    'tokens': [2690,\n",
+       "     293,\n",
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+       "     9447,\n",
+       "     309,\n",
+       "     390,\n",
+       "     337,\n",
+       "     291,\n",
+       "     281,\n",
+       "     1752,\n",
+       "     445,\n",
+       "     586,\n",
+       "     293,\n",
+       "     550,\n",
+       "     604,\n",
+       "     661],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16886344322791466,\n",
+       "    'compression_ratio': 1.4366197183098592,\n",
+       "    'no_speech_prob': 2.6964355129166506e-05},\n",
+       "   {'id': 139,\n",
+       "    'seek': 69484,\n",
+       "    'start': 704.72,\n",
+       "    'end': 708.9200000000001,\n",
+       "    'text': ' physical sensations or responses that you noted',\n",
+       "    'tokens': [4001, 36642, 420, 13019, 300, 291, 12964],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16886344322791466,\n",
+       "    'compression_ratio': 1.4366197183098592,\n",
+       "    'no_speech_prob': 2.6964355129166506e-05},\n",
+       "   {'id': 140,\n",
+       "    'seek': 69484,\n",
+       "    'start': 714.4,\n",
+       "    'end': 720.36,\n",
+       "    'text': ' okay so how was that for you and so I put down my SUDS as 80 that was pretty',\n",
+       "    'tokens': [1392,\n",
+       "     370,\n",
+       "     577,\n",
+       "     390,\n",
+       "     300,\n",
+       "     337,\n",
+       "     291,\n",
+       "     293,\n",
+       "     370,\n",
+       "     286,\n",
+       "     829,\n",
+       "     760,\n",
+       "     452,\n",
+       "     318,\n",
+       "     9438,\n",
+       "     50,\n",
+       "     382,\n",
+       "     4688,\n",
+       "     300,\n",
+       "     390,\n",
+       "     1238],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16886344322791466,\n",
+       "    'compression_ratio': 1.4366197183098592,\n",
+       "    'no_speech_prob': 2.6964355129166506e-05},\n",
+       "   {'id': 141,\n",
+       "    'seek': 72036,\n",
+       "    'start': 720.36,\n",
+       "    'end': 728.24,\n",
+       "    'text': ' high yeah pretty high similarity was probably 70 and then intensity was',\n",
+       "    'tokens': [1090,\n",
+       "     1338,\n",
+       "     1238,\n",
+       "     1090,\n",
+       "     32194,\n",
+       "     390,\n",
+       "     1391,\n",
+       "     5285,\n",
+       "     293,\n",
+       "     550,\n",
+       "     13749,\n",
+       "     390],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14720857434156465,\n",
+       "    'compression_ratio': 1.7534883720930232,\n",
+       "    'no_speech_prob': 6.401478458428755e-05},\n",
+       "   {'id': 142,\n",
+       "    'seek': 72036,\n",
+       "    'start': 728.24,\n",
+       "    'end': 731.76,\n",
+       "    'text': ' probably about an 80 as well so pretty high that was a really intense',\n",
+       "    'tokens': [1391,\n",
+       "     466,\n",
+       "     364,\n",
+       "     4688,\n",
+       "     382,\n",
+       "     731,\n",
+       "     370,\n",
+       "     1238,\n",
+       "     1090,\n",
+       "     300,\n",
+       "     390,\n",
+       "     257,\n",
+       "     534,\n",
+       "     9447],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14720857434156465,\n",
+       "    'compression_ratio': 1.7534883720930232,\n",
+       "    'no_speech_prob': 6.401478458428755e-05},\n",
+       "   {'id': 143,\n",
+       "    'seek': 72036,\n",
+       "    'start': 731.76,\n",
+       "    'end': 736.88,\n",
+       "    'text': ' experience for you quite similar to what you have yeah definitely okay and what',\n",
+       "    'tokens': [1752,\n",
+       "     337,\n",
+       "     291,\n",
+       "     1596,\n",
+       "     2531,\n",
+       "     281,\n",
+       "     437,\n",
+       "     291,\n",
+       "     362,\n",
+       "     1338,\n",
+       "     2138,\n",
+       "     1392,\n",
+       "     293,\n",
+       "     437],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14720857434156465,\n",
+       "    'compression_ratio': 1.7534883720930232,\n",
+       "    'no_speech_prob': 6.401478458428755e-05},\n",
+       "   {'id': 144,\n",
+       "    'seek': 72036,\n",
+       "    'start': 736.88,\n",
+       "    'end': 741.6,\n",
+       "    'text': ' physical sensations did you notice I had a really tight chest and I felt quite',\n",
+       "    'tokens': [4001,\n",
+       "     36642,\n",
+       "     630,\n",
+       "     291,\n",
+       "     3449,\n",
+       "     286,\n",
+       "     632,\n",
+       "     257,\n",
+       "     534,\n",
+       "     4524,\n",
+       "     7443,\n",
+       "     293,\n",
+       "     286,\n",
+       "     2762,\n",
+       "     1596],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14720857434156465,\n",
+       "    'compression_ratio': 1.7534883720930232,\n",
+       "    'no_speech_prob': 6.401478458428755e-05},\n",
+       "   {'id': 145,\n",
+       "    'seek': 72036,\n",
+       "    'start': 741.6,\n",
+       "    'end': 746.22,\n",
+       "    'text': ' dizzy yeah and do you notice any other concerns or worries coming up as well',\n",
+       "    'tokens': [31098,\n",
+       "     1338,\n",
+       "     293,\n",
+       "     360,\n",
+       "     291,\n",
+       "     3449,\n",
+       "     604,\n",
+       "     661,\n",
+       "     7389,\n",
+       "     420,\n",
+       "     16340,\n",
+       "     1348,\n",
+       "     493,\n",
+       "     382,\n",
+       "     731],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14720857434156465,\n",
+       "    'compression_ratio': 1.7534883720930232,\n",
+       "    'no_speech_prob': 6.401478458428755e-05},\n",
+       "   {'id': 146,\n",
+       "    'seek': 74622,\n",
+       "    'start': 746.22,\n",
+       "    'end': 750.44,\n",
+       "    'text': ' about it might become a panic attack yeah I was thinking that a little bit yeah',\n",
+       "    'tokens': [466,\n",
+       "     309,\n",
+       "     1062,\n",
+       "     1813,\n",
+       "     257,\n",
+       "     14783,\n",
+       "     2690,\n",
+       "     1338,\n",
+       "     286,\n",
+       "     390,\n",
+       "     1953,\n",
+       "     300,\n",
+       "     257,\n",
+       "     707,\n",
+       "     857,\n",
+       "     1338],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1606387346982956,\n",
+       "    'compression_ratio': 1.936802973977695,\n",
+       "    'no_speech_prob': 5.1083832659060135e-05},\n",
+       "   {'id': 147,\n",
+       "    'seek': 74622,\n",
+       "    'start': 750.44,\n",
+       "    'end': 754.44,\n",
+       "    'text': \" coming up for you as well yeah okay all right so we've got that one and we know\",\n",
+       "    'tokens': [1348,\n",
+       "     493,\n",
+       "     337,\n",
+       "     291,\n",
+       "     382,\n",
+       "     731,\n",
+       "     1338,\n",
+       "     1392,\n",
+       "     439,\n",
+       "     558,\n",
+       "     370,\n",
+       "     321,\n",
+       "     600,\n",
+       "     658,\n",
+       "     300,\n",
+       "     472,\n",
+       "     293,\n",
+       "     321,\n",
+       "     458],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1606387346982956,\n",
+       "    'compression_ratio': 1.936802973977695,\n",
+       "    'no_speech_prob': 5.1083832659060135e-05},\n",
+       "   {'id': 148,\n",
+       "    'seek': 74622,\n",
+       "    'start': 754.44,\n",
+       "    'end': 757.32,\n",
+       "    'text': \" that that's quite similar let's try our next one which is going to be\",\n",
+       "    'tokens': [300,\n",
+       "     300,\n",
+       "     311,\n",
+       "     1596,\n",
+       "     2531,\n",
+       "     718,\n",
+       "     311,\n",
+       "     853,\n",
+       "     527,\n",
+       "     958,\n",
+       "     472,\n",
+       "     597,\n",
+       "     307,\n",
+       "     516,\n",
+       "     281,\n",
+       "     312],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1606387346982956,\n",
+       "    'compression_ratio': 1.936802973977695,\n",
+       "    'no_speech_prob': 5.1083832659060135e-05},\n",
+       "   {'id': 149,\n",
+       "    'seek': 74622,\n",
+       "    'start': 757.32,\n",
+       "    'end': 762.52,\n",
+       "    'text': \" hyperventilating okay and so again we're getting at that kind of the breath the\",\n",
+       "    'tokens': [9848,\n",
+       "     2475,\n",
+       "     388,\n",
+       "     990,\n",
+       "     1392,\n",
+       "     293,\n",
+       "     370,\n",
+       "     797,\n",
+       "     321,\n",
+       "     434,\n",
+       "     1242,\n",
+       "     412,\n",
+       "     300,\n",
+       "     733,\n",
+       "     295,\n",
+       "     264,\n",
+       "     6045,\n",
+       "     264],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1606387346982956,\n",
+       "    'compression_ratio': 1.936802973977695,\n",
+       "    'no_speech_prob': 5.1083832659060135e-05},\n",
+       "   {'id': 150,\n",
+       "    'seek': 74622,\n",
+       "    'start': 762.52,\n",
+       "    'end': 766.36,\n",
+       "    'text': \" the changes in breathing that you're experiencing with your panic attacks and\",\n",
+       "    'tokens': [264,\n",
+       "     2962,\n",
+       "     294,\n",
+       "     9570,\n",
+       "     300,\n",
+       "     291,\n",
+       "     434,\n",
+       "     11139,\n",
+       "     365,\n",
+       "     428,\n",
+       "     14783,\n",
+       "     8122,\n",
+       "     293],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1606387346982956,\n",
+       "    'compression_ratio': 1.936802973977695,\n",
+       "    'no_speech_prob': 5.1083832659060135e-05},\n",
+       "   {'id': 151,\n",
+       "    'seek': 74622,\n",
+       "    'start': 766.36,\n",
+       "    'end': 770.0,\n",
+       "    'text': \" so what we're going to do with hyperventilating is breathing in and out\",\n",
+       "    'tokens': [370,\n",
+       "     437,\n",
+       "     321,\n",
+       "     434,\n",
+       "     516,\n",
+       "     281,\n",
+       "     360,\n",
+       "     365,\n",
+       "     9848,\n",
+       "     2475,\n",
+       "     388,\n",
+       "     990,\n",
+       "     307,\n",
+       "     9570,\n",
+       "     294,\n",
+       "     293,\n",
+       "     484],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1606387346982956,\n",
+       "    'compression_ratio': 1.936802973977695,\n",
+       "    'no_speech_prob': 5.1083832659060135e-05},\n",
+       "   {'id': 152,\n",
+       "    'seek': 74622,\n",
+       "    'start': 770.0,\n",
+       "    'end': 774.36,\n",
+       "    'text': ' quite fast and quite loud okay so you might feel a little bit',\n",
+       "    'tokens': [1596,\n",
+       "     2370,\n",
+       "     293,\n",
+       "     1596,\n",
+       "     6588,\n",
+       "     1392,\n",
+       "     370,\n",
+       "     291,\n",
+       "     1062,\n",
+       "     841,\n",
+       "     257,\n",
+       "     707,\n",
+       "     857],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1606387346982956,\n",
+       "    'compression_ratio': 1.936802973977695,\n",
+       "    'no_speech_prob': 5.1083832659060135e-05},\n",
+       "   {'id': 153,\n",
+       "    'seek': 77436,\n",
+       "    'start': 774.36,\n",
+       "    'end': 778.52,\n",
+       "    'text': \" silly doing this I'll do it first I really want to get that that sense of\",\n",
+       "    'tokens': [11774,\n",
+       "     884,\n",
+       "     341,\n",
+       "     286,\n",
+       "     603,\n",
+       "     360,\n",
+       "     309,\n",
+       "     700,\n",
+       "     286,\n",
+       "     534,\n",
+       "     528,\n",
+       "     281,\n",
+       "     483,\n",
+       "     300,\n",
+       "     300,\n",
+       "     2020,\n",
+       "     295],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12970915366345503,\n",
+       "    'compression_ratio': 1.9172661870503598,\n",
+       "    'no_speech_prob': 3.080151145695709e-05},\n",
+       "   {'id': 154,\n",
+       "    'seek': 77436,\n",
+       "    'start': 778.52,\n",
+       "    'end': 782.0,\n",
+       "    'text': \" particularly breathing out quite a lot so we're going to be breathing fast and\",\n",
+       "    'tokens': [4098,\n",
+       "     9570,\n",
+       "     484,\n",
+       "     1596,\n",
+       "     257,\n",
+       "     688,\n",
+       "     370,\n",
+       "     321,\n",
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+       "     516,\n",
+       "     281,\n",
+       "     312,\n",
+       "     9570,\n",
+       "     2370,\n",
+       "     293],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12970915366345503,\n",
+       "    'compression_ratio': 1.9172661870503598,\n",
+       "    'no_speech_prob': 3.080151145695709e-05},\n",
+       "   {'id': 155,\n",
+       "    'seek': 77436,\n",
+       "    'start': 782.0,\n",
+       "    'end': 783.96,\n",
+       "    'text': \" make sure we're breathing out because we're trying to get at what we're\",\n",
+       "    'tokens': [652,\n",
+       "     988,\n",
+       "     321,\n",
+       "     434,\n",
+       "     9570,\n",
+       "     484,\n",
+       "     570,\n",
+       "     321,\n",
+       "     434,\n",
+       "     1382,\n",
+       "     281,\n",
+       "     483,\n",
+       "     412,\n",
+       "     437,\n",
+       "     321,\n",
+       "     434],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12970915366345503,\n",
+       "    'compression_ratio': 1.9172661870503598,\n",
+       "    'no_speech_prob': 3.080151145695709e-05},\n",
+       "   {'id': 156,\n",
+       "    'seek': 77436,\n",
+       "    'start': 783.96,\n",
+       "    'end': 787.6800000000001,\n",
+       "    'text': ' experiencing in a panic attack which is expelling too much carbon dioxide',\n",
+       "    'tokens': [11139,\n",
+       "     294,\n",
+       "     257,\n",
+       "     14783,\n",
+       "     2690,\n",
+       "     597,\n",
+       "     307,\n",
+       "     454,\n",
+       "     494,\n",
+       "     2669,\n",
+       "     886,\n",
+       "     709,\n",
+       "     5954,\n",
+       "     19590],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12970915366345503,\n",
+       "    'compression_ratio': 1.9172661870503598,\n",
+       "    'no_speech_prob': 3.080151145695709e-05},\n",
+       "   {'id': 157,\n",
+       "    'seek': 77436,\n",
+       "    'start': 787.6800000000001,\n",
+       "    'end': 791.84,\n",
+       "    'text': \" through that fast rate of breathing when we're not actually producing as much\",\n",
+       "    'tokens': [807,\n",
+       "     300,\n",
+       "     2370,\n",
+       "     3314,\n",
+       "     295,\n",
+       "     9570,\n",
+       "     562,\n",
+       "     321,\n",
+       "     434,\n",
+       "     406,\n",
+       "     767,\n",
+       "     10501,\n",
+       "     382,\n",
+       "     709],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12970915366345503,\n",
+       "    'compression_ratio': 1.9172661870503598,\n",
+       "    'no_speech_prob': 3.080151145695709e-05},\n",
+       "   {'id': 158,\n",
+       "    'seek': 77436,\n",
+       "    'start': 791.84,\n",
+       "    'end': 796.08,\n",
+       "    'text': ' carbon dioxide as an off product of if we were actually in that fight-or-flight',\n",
+       "    'tokens': [5954,\n",
+       "     19590,\n",
+       "     382,\n",
+       "     364,\n",
+       "     766,\n",
+       "     1674,\n",
+       "     295,\n",
+       "     498,\n",
+       "     321,\n",
+       "     645,\n",
+       "     767,\n",
+       "     294,\n",
+       "     300,\n",
+       "     2092,\n",
+       "     12,\n",
+       "     284,\n",
+       "     12,\n",
+       "     43636],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12970915366345503,\n",
+       "    'compression_ratio': 1.9172661870503598,\n",
+       "    'no_speech_prob': 3.080151145695709e-05},\n",
+       "   {'id': 159,\n",
+       "    'seek': 77436,\n",
+       "    'start': 796.08,\n",
+       "    'end': 800.88,\n",
+       "    'text': \" situation where we had to to respond okay okay what we're going to do is get\",\n",
+       "    'tokens': [2590,\n",
+       "     689,\n",
+       "     321,\n",
+       "     632,\n",
+       "     281,\n",
+       "     281,\n",
+       "     4196,\n",
+       "     1392,\n",
+       "     1392,\n",
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+       "     321,\n",
+       "     434,\n",
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+       "     281,\n",
+       "     360,\n",
+       "     307,\n",
+       "     483],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12970915366345503,\n",
+       "    'compression_ratio': 1.9172661870503598,\n",
+       "    'no_speech_prob': 3.080151145695709e-05},\n",
+       "   {'id': 160,\n",
+       "    'seek': 80088,\n",
+       "    'start': 800.88,\n",
+       "    'end': 805.64,\n",
+       "    'text': \" you do it for one minute so you can count me first and then I'll count you\",\n",
+       "    'tokens': [291,\n",
+       "     360,\n",
+       "     309,\n",
+       "     337,\n",
+       "     472,\n",
+       "     3456,\n",
+       "     370,\n",
+       "     291,\n",
+       "     393,\n",
+       "     1207,\n",
+       "     385,\n",
+       "     700,\n",
+       "     293,\n",
+       "     550,\n",
+       "     286,\n",
+       "     603,\n",
+       "     1207,\n",
+       "     291],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15396465689448988,\n",
+       "    'compression_ratio': 1.4605263157894737,\n",
+       "    'no_speech_prob': 1.4937689229554962e-05},\n",
+       "   {'id': 161,\n",
+       "    'seek': 80088,\n",
+       "    'start': 805.64,\n",
+       "    'end': 822.0,\n",
+       "    'text': ' okay stop okay all right so for me I would say that was feeling very',\n",
+       "    'tokens': [1392,\n",
+       "     1590,\n",
+       "     1392,\n",
+       "     439,\n",
+       "     558,\n",
+       "     370,\n",
+       "     337,\n",
+       "     385,\n",
+       "     286,\n",
+       "     576,\n",
+       "     584,\n",
+       "     300,\n",
+       "     390,\n",
+       "     2633,\n",
+       "     588],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15396465689448988,\n",
+       "    'compression_ratio': 1.4605263157894737,\n",
+       "    'no_speech_prob': 1.4937689229554962e-05},\n",
+       "   {'id': 162,\n",
+       "    'seek': 80088,\n",
+       "    'start': 822.0,\n",
+       "    'end': 826.96,\n",
+       "    'text': ' light-headed very dizzy kind of like the room spinning a little bit mm-hmm and',\n",
+       "    'tokens': [1442,\n",
+       "     12,\n",
+       "     28409,\n",
+       "     588,\n",
+       "     31098,\n",
+       "     733,\n",
+       "     295,\n",
+       "     411,\n",
+       "     264,\n",
+       "     1808,\n",
+       "     15640,\n",
+       "     257,\n",
+       "     707,\n",
+       "     857,\n",
+       "     11169,\n",
+       "     12,\n",
+       "     10250,\n",
+       "     293],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15396465689448988,\n",
+       "    'compression_ratio': 1.4605263157894737,\n",
+       "    'no_speech_prob': 1.4937689229554962e-05},\n",
+       "   {'id': 163,\n",
+       "    'seek': 82696,\n",
+       "    'start': 826.96,\n",
+       "    'end': 833.4000000000001,\n",
+       "    'text': \" quite intense as well so it's probably 80 or 90 for me okay okay all right when\",\n",
+       "    'tokens': [1596,\n",
+       "     9447,\n",
+       "     382,\n",
+       "     731,\n",
+       "     370,\n",
+       "     309,\n",
+       "     311,\n",
+       "     1391,\n",
+       "     4688,\n",
+       "     420,\n",
+       "     4289,\n",
+       "     337,\n",
+       "     385,\n",
+       "     1392,\n",
+       "     1392,\n",
+       "     439,\n",
+       "     558,\n",
+       "     562],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.4960349655151367,\n",
+       "    'compression_ratio': 1.4104477611940298,\n",
+       "    'no_speech_prob': 2.1288873540470377e-05},\n",
+       "   {'id': 164,\n",
+       "    'seek': 82696,\n",
+       "    'start': 833.4000000000001,\n",
+       "    'end': 837.12,\n",
+       "    'text': ' you ready okay you get started',\n",
+       "    'tokens': [291, 1919, 1392, 291, 483, 1409],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.4960349655151367,\n",
+       "    'compression_ratio': 1.4104477611940298,\n",
+       "    'no_speech_prob': 2.1288873540470377e-05},\n",
+       "   {'id': 165,\n",
+       "    'seek': 82696,\n",
+       "    'start': 844.72,\n",
+       "    'end': 853.4000000000001,\n",
+       "    'text': ' okay and stop okay okay so I was saying one, jotting down there yeah what your',\n",
+       "    'tokens': [1392,\n",
+       "     293,\n",
+       "     1590,\n",
+       "     1392,\n",
+       "     1392,\n",
+       "     370,\n",
+       "     286,\n",
+       "     390,\n",
+       "     1566,\n",
+       "     472,\n",
+       "     11,\n",
+       "     27873,\n",
+       "     783,\n",
+       "     760,\n",
+       "     456,\n",
+       "     1338,\n",
+       "     437,\n",
+       "     428],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.4960349655151367,\n",
+       "    'compression_ratio': 1.4104477611940298,\n",
+       "    'no_speech_prob': 2.1288873540470377e-05},\n",
+       "   {'id': 166,\n",
+       "    'seek': 85340,\n",
+       "    'start': 853.4,\n",
+       "    'end': 862.76,\n",
+       "    'text': ' SUDS rating is how intense they were how similar they were and other',\n",
+       "    'tokens': [318,\n",
+       "     9438,\n",
+       "     50,\n",
+       "     10990,\n",
+       "     307,\n",
+       "     577,\n",
+       "     9447,\n",
+       "     436,\n",
+       "     645,\n",
+       "     577,\n",
+       "     2531,\n",
+       "     436,\n",
+       "     645,\n",
+       "     293,\n",
+       "     661],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.26441146481421685,\n",
+       "    'compression_ratio': 1.608974358974359,\n",
+       "    'no_speech_prob': 6.113424751674756e-05},\n",
+       "   {'id': 167,\n",
+       "    'seek': 85340,\n",
+       "    'start': 862.76,\n",
+       "    'end': 866.12,\n",
+       "    'text': ' sensations that you noticed',\n",
+       "    'tokens': [36642, 300, 291, 5694],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.26441146481421685,\n",
+       "    'compression_ratio': 1.608974358974359,\n",
+       "    'no_speech_prob': 6.113424751674756e-05},\n",
+       "   {'id': 168,\n",
+       "    'seek': 85340,\n",
+       "    'start': 868.88,\n",
+       "    'end': 875.04,\n",
+       "    'text': ' okay so how was that one for you that was really high that was all 95 for me',\n",
+       "    'tokens': [1392,\n",
+       "     370,\n",
+       "     577,\n",
+       "     390,\n",
+       "     300,\n",
+       "     472,\n",
+       "     337,\n",
+       "     291,\n",
+       "     300,\n",
+       "     390,\n",
+       "     534,\n",
+       "     1090,\n",
+       "     300,\n",
+       "     390,\n",
+       "     439,\n",
+       "     13420,\n",
+       "     337,\n",
+       "     385],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.26441146481421685,\n",
+       "    'compression_ratio': 1.608974358974359,\n",
+       "    'no_speech_prob': 6.113424751674756e-05},\n",
+       "   {'id': 169,\n",
+       "    'seek': 85340,\n",
+       "    'start': 875.04,\n",
+       "    'end': 879.52,\n",
+       "    'text': ' okay so pretty pretty much spot-on to what you would experience normally yeah',\n",
+       "    'tokens': [1392,\n",
+       "     370,\n",
+       "     1238,\n",
+       "     1238,\n",
+       "     709,\n",
+       "     4008,\n",
+       "     12,\n",
+       "     266,\n",
+       "     281,\n",
+       "     437,\n",
+       "     291,\n",
+       "     576,\n",
+       "     1752,\n",
+       "     5646,\n",
+       "     1338],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.26441146481421685,\n",
+       "    'compression_ratio': 1.608974358974359,\n",
+       "    'no_speech_prob': 6.113424751674756e-05},\n",
+       "   {'id': 170,\n",
+       "    'seek': 87952,\n",
+       "    'start': 879.52,\n",
+       "    'end': 883.4,\n",
+       "    'text': ' definitely okay and what other sensations did you notice I was really',\n",
+       "    'tokens': [2138,\n",
+       "     1392,\n",
+       "     293,\n",
+       "     437,\n",
+       "     661,\n",
+       "     36642,\n",
+       "     630,\n",
+       "     291,\n",
+       "     3449,\n",
+       "     286,\n",
+       "     390,\n",
+       "     534],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1146070642291375,\n",
+       "    'compression_ratio': 1.748062015503876,\n",
+       "    'no_speech_prob': 3.0093926397967152e-05},\n",
+       "   {'id': 171,\n",
+       "    'seek': 87952,\n",
+       "    'start': 883.4,\n",
+       "    'end': 889.0799999999999,\n",
+       "    'text': ' dizzy I could feel my face getting really flushed quite nauseous yeah yeah',\n",
+       "    'tokens': [31098,\n",
+       "     286,\n",
+       "     727,\n",
+       "     841,\n",
+       "     452,\n",
+       "     1851,\n",
+       "     1242,\n",
+       "     534,\n",
+       "     19568,\n",
+       "     292,\n",
+       "     1596,\n",
+       "     34735,\n",
+       "     563,\n",
+       "     1338,\n",
+       "     1338],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1146070642291375,\n",
+       "    'compression_ratio': 1.748062015503876,\n",
+       "    'no_speech_prob': 3.0093926397967152e-05},\n",
+       "   {'id': 172,\n",
+       "    'seek': 87952,\n",
+       "    'start': 889.0799999999999,\n",
+       "    'end': 893.72,\n",
+       "    'text': ' so what we want to do now is have a look at which of those different exposure',\n",
+       "    'tokens': [370,\n",
+       "     437,\n",
+       "     321,\n",
+       "     528,\n",
+       "     281,\n",
+       "     360,\n",
+       "     586,\n",
+       "     307,\n",
+       "     362,\n",
+       "     257,\n",
+       "     574,\n",
+       "     412,\n",
+       "     597,\n",
+       "     295,\n",
+       "     729,\n",
+       "     819,\n",
+       "     10420],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1146070642291375,\n",
+       "    'compression_ratio': 1.748062015503876,\n",
+       "    'no_speech_prob': 3.0093926397967152e-05},\n",
+       "   {'id': 173,\n",
+       "    'seek': 87952,\n",
+       "    'start': 893.72,\n",
+       "    'end': 897.4399999999999,\n",
+       "    'text': \" exercises we want to get started with so I know we've got quite a few that are\",\n",
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+       "    'text': ' to look at which ones are the highest versus the lowest of that SUDS rating',\n",
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+       "    'text': \" one do you think that is quite similar to the panic attacks we've had that\",\n",
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+       "    'text': \" that's pretty hard to start with yeah is that something that you think you're\",\n",
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+       "    'text': \" willing to to do anything you can tolerate I think so I think it's kind of\",\n",
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+       "    'text': ' once I did the other ones and realized they were like a lot higher yeah yeah I',\n",
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+       "    'text': ' do is do that same exercise so breathing through a straw for a minute at a time',\n",
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+       "    'text': ' every day for the next week and this is because we want to get that repetition',\n",
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+       "    'text': ' happening quite quickly in order to get that decrease in the fear response and',\n",
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+       " {'text': \" Okay, Olivia, how did you go with your monitoring over the last week? Yeah, look, I managed to get it down every day, so I don't really know if I've done it right or got the right stuff down, but yeah. Look, that's a great effort, especially considering how I recall from last week you were quite concerned about being able to remember everything and being able to capture things on your activity schedule. It's great work that you were able to finish the record. We're going to have a look at it today and perhaps put a few ratings on the page about how you felt your week went overall. Would that be okay with you? Yeah, that's fine. Yeah? Okay. I'm going to put a few different areas on the board that I'd like to invite you to rate. And as I put each one, I'll explain to you what I mean. So the first thing I'd like you to do is have a look at your week and rate how active you felt your week was. Like active, I mean how many activities you felt that you were doing in the entire week as opposed to the week being quite empty and full of gaps. And I'd like to invite you to rate it out of 10. 10 being the most active and busy week that you've had and zero being quite an empty and perhaps passive sort of week for you. Gosh, why? I slept until like 11 or 12 every day. I mean, I didn't do nothing, but it's not all that active. So maybe like a, I guess a two out of 10. Okay. Yeah. So pop that down on your paper too so that we can keep a record and we can look back at this at the end of treatment as well. The second thing that I want you to rate is whether there were activities that you engaged in that were pleasurable, things that you enjoyed, things that were fun, things that were meaningful to you. 10 being the most pleasurable week that you had and zero being the things that you did were not pleasurable at all, were not enjoyable, were not fun. Well, I guess I went out to dinner with some friends on Friday, which I haven't done in. Like I haven't been out with friends in ages. So that was kind of fun. And then one of them, I think knew I was having not such a great time. So she called me on Sunday and we kind of chatted again. And I guess overall, like it was maybe a four, it wasn't like a particularly enjoyable week, but there were some times that were kind of nice and I kind of enjoy watching TV a bit. So yeah, like a four. Okay. So in your recording, you notice that there were a few things that you were doing in your week that brought you some pleasure and some enjoyment and you put that at a four. What I really appreciate about what you're doing here, Olivia, is that rather than just honing on a specific day that you might have been dissatisfied about or the most difficult day in your week, that I can hear that you're trying to keep a broad view about the week in general. We can often fall into that trap of going to the most negative thing that has happened in our week and getting stuck on it. So I really appreciate that you're working hard to look at the week on the whole, which leads me to the next rating. And that is sense of achievement. And this is whether you were doing things in the week that brought you a sense of achievement, things that you might have been putting off, let's say, or avoiding that you managed to finish, tasks and responsibilities that you took care of, kind of see you shaking your head there. Yeah. Not a lot, to be honest. I mean, I got a couple of things done. I had a rent inspection. So I did clean for that, basically, because I was forced to. I don't know. There's lots of things, again, that I was supposed to do or wanted to get done and I didn't. So I'd probably put that at a two, maybe. So yeah, I can't remember the last time I really felt like a sense of achievement in my week. So thank you very much. What I'm hearing from you is that even though you were doing some pretty challenging things in your week, like preparing for the rent inspection and cleaning your house, it didn't give you that sense of, aha, I've done it. I've managed to do this. Well, I did feel that a little on those days. But when I look back at the week on the whole, I kind of go, I don't know, I'm not doing very much. There's a lot of days where I didn't seem to really get much done at all. So yeah, I guess that's how I'd rate it right now. Yeah. Okay. Let's look at the final rating, then, which is routines. And this is about how structured your week was. Wow. Whether you had planned lots of activities and did them, or whether things were more spontaneous, whether you were able to keep fairly regular routines in terms of your sleep and your meal times. In this case, 10 would be having things fairly structured and planned and quite consistent from day to day, and zero being that everything was changeable, that things were pretty inconsistent from day to day. I mean, it's not totally all over the place. But it's not like I get up with an alarm or anything. I just kind of wake up when I wake up. I had a couple of things, like obviously the rent inspection and the dinner with my friends, they were planned and I did them. So I can hear them that wouldn't be entirely at a zero. Not a zero, but maybe in the past, when I was managing to work, I would get up at a certain time every day and go to work. And I don't know. It's like a three compared to what maybe it's been in the past. So relative to how you were before, your current lifestyle does not lend itself to a very structured schedule. No. Okay. Thank you so much for putting a few ratings on your weekly activity schedule. I also know that part of the monitoring last week was to record your mood overall from day to day. And I suppose what I'm curious about is looking at these ratings that you've put on your schedule in terms of how active you felt your week was, how pleasurable it was, whether you did things that brought you a sense of achievement and whether it was fairly structured or quite spontaneous and unplanned. I'm curious to know whether you have noticed any patterns that might link these areas to how your mood was like across the week. Well, my mood was, I don't know, it was low for the whole, like it never got above a four. Trying to have a look, the day it was the lowest, which was a two. I basically, oh gosh, I was like napping in the afternoon. I didn't do anything nice that day. Like this, oh, I watched TV, but I don't know, that was, like that day looks pretty all over the place. It wasn't really much routine there. Okay. Olivia, is what I'm hearing from you that at least on the day on which you noticed that your mood was lower, it was also associated with things like lower pleasure and fewer routines. Yeah. Yeah. So if pleasure drops and routines drop, that your mood tends to be low as well. Yeah. Yeah, I guess that's the case. And like, I know I said when I was working before, obviously, I had to tell which came first, but I was feeling better and I definitely had more of a routine at that time. I used to really like having kind of a routine to the day. I just don't have that anymore. Okay. I'm too exhausted. Yeah. Sounds like the routines have had quite a huge impact on your mood and how you feel each day. Yeah. How about the level of activity as well as achievement? Are there any links there to your mood? What's interesting, the day that I went out with my friends, that was higher. So for me, that was the one kind of social scheduled activity I had in the week and I did that in it. I never feel like doing those things. I don't really know how I got myself there because I remember thinking I really didn't want to go, but I did and that was probably one of the times I felt best in the week. And I know also, like my dog, he's always at me to go for a walk and I feel really bad because I don't walk him as much as I should, but when I do, like I noticed there was a... I remembered on Monday when I was playing with him, like that was probably one of the times I felt a bit better as well. So I guess when I do stuff like that, it seemed to help a little this week. Okay. Yeah. That seems like really important information to keep in mind that when you are active with things that bring you pleasure and things that give you a sense of accomplishing, such as whether it be catching up with your friends or taking care of your dog, taking a whole walk, that you tend to feel better generally. Would that be the case? Yeah, it is. Like it's walking the dog. I like it when I'm out. I don't ever feel like going, but once I do, he's such a lovely company. I usually feel better, but I also feel like, okay, I've taken care of him. That was the one most important thing I had to do today. And I do... That probably gives me a sense... That's probably one of the biggest senses of achievement I have at the moment is knowing that I've taken good care of him. So that helps. Yeah. That's a great example. And we'll come back to pick up on a few of those concepts later on in today's session. At this point, I'm curious to know if there were some areas that we could change. If you could change any of these areas, what would you like to see different in your life? Well, like I said, the routine used to be... Everything else just seemed to fall in around... If I had a routine and I got started on the day okay, other things seemed to go better. I have no idea how to do that now because I just have absolutely no... I don't feel like doing anything, whereas I used to do that stuff and it just kind of wasn't that hard. And that's totally understandable. Yeah. This sense of lack of energy, lack of motivation. These are the symptoms of depression. And we can always expect that when we're feeling depressed, those levels of interest and motivation will drop as well. And that makes it incredibly hard to get things done that are meaningful and valuable to us.\",\n",
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+       "    'text': ' Okay, Olivia, how did you go with your monitoring over the last week?',\n",
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+       "    'text': \" Yeah, look, I managed to get it down every day, so I don't really know if I've done\",\n",
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+       "    'end': 31.12,\n",
+       "    'text': ' it right or got the right stuff down, but yeah.',\n",
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+       "    'text': \" Look, that's a great effort, especially considering how I recall from last week you were quite\",\n",
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+       "   {'id': 4,\n",
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+       "    'text': ' concerned about being able to remember everything and being able to capture things on your activity',\n",
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+       "   {'id': 5,\n",
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+       "    'end': 42.68,\n",
+       "    'text': ' schedule.',\n",
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+       "    'compression_ratio': 1.65,\n",
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+       "    'text': \" It's great work that you were able to finish the record.\",\n",
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+       "    'text': \" We're going to have a look at it today and perhaps put a few ratings on the page about\",\n",
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+       "   {'id': 8,\n",
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+       "    'start': 55.6,\n",
+       "    'end': 58.4,\n",
+       "    'text': ' how you felt your week went overall.',\n",
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+       "   {'id': 9,\n",
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+       "    'text': ' Would that be okay with you?',\n",
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+       "    'end': 60.6,\n",
+       "    'text': \" Yeah, that's fine.\",\n",
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+       "    'temperature': 0.0,\n",
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+       "    'text': ' Yeah?',\n",
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+       "    'no_speech_prob': 9.451110236113891e-05},\n",
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+       "    'end': 62.6,\n",
+       "    'text': ' Okay.',\n",
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+       "    'temperature': 0.0,\n",
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+       "    'end': 67.0,\n",
+       "    'text': \" I'm going to put a few different areas on the board that I'd like to invite you to rate.\",\n",
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+       "    'no_speech_prob': 9.451110236113891e-05},\n",
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+       "    'end': 71.2,\n",
+       "    'text': \" And as I put each one, I'll explain to you what I mean.\",\n",
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+       "    'text': \" So the first thing I'd like you to do is have a look at your week and rate how active you\",\n",
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+       "    'no_speech_prob': 9.451110236113891e-05},\n",
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+       "    'end': 77.68,\n",
+       "    'text': ' felt your week was.',\n",
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+       "    'no_speech_prob': 9.451110236113891e-05},\n",
+       "   {'id': 17,\n",
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+       "    'start': 77.68,\n",
+       "    'end': 84.44,\n",
+       "    'text': ' Like active, I mean how many activities you felt that you were doing in the entire week',\n",
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+       "    'temperature': 0.0,\n",
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+       "    'compression_ratio': 1.7283464566929134,\n",
+       "    'no_speech_prob': 9.451110236113891e-05},\n",
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+       "    'start': 84.44,\n",
+       "    'end': 89.72,\n",
+       "    'text': ' as opposed to the week being quite empty and full of gaps.',\n",
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+       "   {'id': 19,\n",
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+       "    'end': 93.08,\n",
+       "    'text': \" And I'd like to invite you to rate it out of 10.\",\n",
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+       "     309,\n",
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+       "     13],\n",
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+       "    'avg_logprob': -0.2504820009557212,\n",
+       "    'compression_ratio': 1.518716577540107,\n",
+       "    'no_speech_prob': 1.7141159332823008e-05},\n",
+       "   {'id': 20,\n",
+       "    'seek': 8444,\n",
+       "    'start': 93.08,\n",
+       "    'end': 100.8,\n",
+       "    'text': \" 10 being the most active and busy week that you've had and zero being quite an empty and\",\n",
+       "    'tokens': [1266,\n",
+       "     885,\n",
+       "     264,\n",
+       "     881,\n",
+       "     4967,\n",
+       "     293,\n",
+       "     5856,\n",
+       "     1243,\n",
+       "     300,\n",
+       "     291,\n",
+       "     600,\n",
+       "     632,\n",
+       "     293,\n",
+       "     4018,\n",
+       "     885,\n",
+       "     1596,\n",
+       "     364,\n",
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+       "     293],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2504820009557212,\n",
+       "    'compression_ratio': 1.518716577540107,\n",
+       "    'no_speech_prob': 1.7141159332823008e-05},\n",
+       "   {'id': 21,\n",
+       "    'seek': 8444,\n",
+       "    'start': 100.8,\n",
+       "    'end': 104.64,\n",
+       "    'text': ' perhaps passive sort of week for you.',\n",
+       "    'tokens': [4317, 14975, 1333, 295, 1243, 337, 291, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2504820009557212,\n",
+       "    'compression_ratio': 1.518716577540107,\n",
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+       "   {'id': 22,\n",
+       "    'seek': 8444,\n",
+       "    'start': 104.64,\n",
+       "    'end': 106.84,\n",
+       "    'text': ' Gosh, why?',\n",
+       "    'tokens': [19185, 11, 983, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2504820009557212,\n",
+       "    'compression_ratio': 1.518716577540107,\n",
+       "    'no_speech_prob': 1.7141159332823008e-05},\n",
+       "   {'id': 23,\n",
+       "    'seek': 8444,\n",
+       "    'start': 106.84,\n",
+       "    'end': 111.8,\n",
+       "    'text': ' I slept until like 11 or 12 every day.',\n",
+       "    'tokens': [286, 17400, 1826, 411, 2975, 420, 2272, 633, 786, 13],\n",
+       "    'temperature': 0.0,\n",
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+       "   {'id': 24,\n",
+       "    'seek': 11180,\n",
+       "    'start': 111.8,\n",
+       "    'end': 118.8,\n",
+       "    'text': \" I mean, I didn't do nothing, but it's not all that active.\",\n",
+       "    'tokens': [286,\n",
+       "     914,\n",
+       "     11,\n",
+       "     286,\n",
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+       "     360,\n",
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+       "     11,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15709546669242308,\n",
+       "    'compression_ratio': 1.5446009389671362,\n",
+       "    'no_speech_prob': 2.7541525923879817e-05},\n",
+       "   {'id': 25,\n",
+       "    'seek': 11180,\n",
+       "    'start': 118.8,\n",
+       "    'end': 122.96,\n",
+       "    'text': ' So maybe like a, I guess a two out of 10.',\n",
+       "    'tokens': [407,\n",
+       "     1310,\n",
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+       "     257,\n",
+       "     11,\n",
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+       "     2041,\n",
+       "     257,\n",
+       "     732,\n",
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+       "     13],\n",
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+       "    'compression_ratio': 1.5446009389671362,\n",
+       "    'no_speech_prob': 2.7541525923879817e-05},\n",
+       "   {'id': 26,\n",
+       "    'seek': 11180,\n",
+       "    'start': 122.96,\n",
+       "    'end': 123.96,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15709546669242308,\n",
+       "    'compression_ratio': 1.5446009389671362,\n",
+       "    'no_speech_prob': 2.7541525923879817e-05},\n",
+       "   {'id': 27,\n",
+       "    'seek': 11180,\n",
+       "    'start': 123.96,\n",
+       "    'end': 124.96,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15709546669242308,\n",
+       "    'compression_ratio': 1.5446009389671362,\n",
+       "    'no_speech_prob': 2.7541525923879817e-05},\n",
+       "   {'id': 28,\n",
+       "    'seek': 11180,\n",
+       "    'start': 124.96,\n",
+       "    'end': 128.16,\n",
+       "    'text': ' So pop that down on your paper too so that we can keep a record and we can look back',\n",
+       "    'tokens': [407,\n",
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+       "     321,\n",
+       "     393,\n",
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+       "     257,\n",
+       "     2136,\n",
+       "     293,\n",
+       "     321,\n",
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+       "     646],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15709546669242308,\n",
+       "    'compression_ratio': 1.5446009389671362,\n",
+       "    'no_speech_prob': 2.7541525923879817e-05},\n",
+       "   {'id': 29,\n",
+       "    'seek': 11180,\n",
+       "    'start': 128.16,\n",
+       "    'end': 133.12,\n",
+       "    'text': ' at this at the end of treatment as well.',\n",
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+       "    'avg_logprob': -0.15709546669242308,\n",
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+       "   {'id': 30,\n",
+       "    'seek': 11180,\n",
+       "    'start': 133.12,\n",
+       "    'end': 138.76,\n",
+       "    'text': ' The second thing that I want you to rate is whether there were activities that you engaged',\n",
+       "    'tokens': [440,\n",
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+       "    'no_speech_prob': 2.7541525923879817e-05},\n",
+       "   {'id': 31,\n",
+       "    'seek': 13876,\n",
+       "    'start': 138.76,\n",
+       "    'end': 142.95999999999998,\n",
+       "    'text': ' in that were pleasurable, things that you enjoyed, things that were fun, things that',\n",
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+       "    'avg_logprob': -0.17202926211886935,\n",
+       "    'compression_ratio': 1.8756756756756756,\n",
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+       "   {'id': 32,\n",
+       "    'seek': 13876,\n",
+       "    'start': 142.95999999999998,\n",
+       "    'end': 145.44,\n",
+       "    'text': ' were meaningful to you.',\n",
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+       "   {'id': 33,\n",
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+       "    'start': 145.44,\n",
+       "    'end': 153.64,\n",
+       "    'text': ' 10 being the most pleasurable week that you had and zero being the things that you did',\n",
+       "    'tokens': [1266,\n",
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+       "     264,\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17202926211886935,\n",
+       "    'compression_ratio': 1.8756756756756756,\n",
+       "    'no_speech_prob': 2.2029076717444696e-05},\n",
+       "   {'id': 34,\n",
+       "    'seek': 13876,\n",
+       "    'start': 153.64,\n",
+       "    'end': 159.32,\n",
+       "    'text': ' were not pleasurable at all, were not enjoyable, were not fun.',\n",
+       "    'tokens': [645,\n",
+       "     406,\n",
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+       "     11,\n",
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+       "   {'id': 35,\n",
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+       "    'text': \" Well, I guess I went out to dinner with some friends on Friday, which I haven't done in.\",\n",
+       "    'tokens': [1042,\n",
+       "     11,\n",
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+       "     11,\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17202926211886935,\n",
+       "    'compression_ratio': 1.8756756756756756,\n",
+       "    'no_speech_prob': 2.2029076717444696e-05},\n",
+       "   {'id': 36,\n",
+       "    'seek': 16848,\n",
+       "    'start': 168.48,\n",
+       "    'end': 170.51999999999998,\n",
+       "    'text': \" Like I haven't been out with friends in ages.\",\n",
+       "    'tokens': [1743, 286, 2378, 380, 668, 484, 365, 1855, 294, 12357, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22229263668968563,\n",
+       "    'compression_ratio': 1.6127659574468085,\n",
+       "    'no_speech_prob': 2.2326657926896587e-05},\n",
+       "   {'id': 37,\n",
+       "    'seek': 16848,\n",
+       "    'start': 170.51999999999998,\n",
+       "    'end': 171.79999999999998,\n",
+       "    'text': ' So that was kind of fun.',\n",
+       "    'tokens': [407, 300, 390, 733, 295, 1019, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22229263668968563,\n",
+       "    'compression_ratio': 1.6127659574468085,\n",
+       "    'no_speech_prob': 2.2326657926896587e-05},\n",
+       "   {'id': 38,\n",
+       "    'seek': 16848,\n",
+       "    'start': 171.79999999999998,\n",
+       "    'end': 176.6,\n",
+       "    'text': ' And then one of them, I think knew I was having not such a great time.',\n",
+       "    'tokens': [400,\n",
+       "     550,\n",
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+       "     286,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22229263668968563,\n",
+       "    'compression_ratio': 1.6127659574468085,\n",
+       "    'no_speech_prob': 2.2326657926896587e-05},\n",
+       "   {'id': 39,\n",
+       "    'seek': 16848,\n",
+       "    'start': 176.6,\n",
+       "    'end': 179.32,\n",
+       "    'text': ' So she called me on Sunday and we kind of chatted again.',\n",
+       "    'tokens': [407,\n",
+       "     750,\n",
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+       "     385,\n",
+       "     322,\n",
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+       "     293,\n",
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+       "     295,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22229263668968563,\n",
+       "    'compression_ratio': 1.6127659574468085,\n",
+       "    'no_speech_prob': 2.2326657926896587e-05},\n",
+       "   {'id': 40,\n",
+       "    'seek': 16848,\n",
+       "    'start': 179.32,\n",
+       "    'end': 188.83999999999997,\n",
+       "    'text': \" And I guess overall, like it was maybe a four, it wasn't like a particularly enjoyable week,\",\n",
+       "    'tokens': [400,\n",
+       "     286,\n",
+       "     2041,\n",
+       "     4787,\n",
+       "     11,\n",
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+       "     1310,\n",
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+       "     11,\n",
+       "     309,\n",
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+       "     1243,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22229263668968563,\n",
+       "    'compression_ratio': 1.6127659574468085,\n",
+       "    'no_speech_prob': 2.2326657926896587e-05},\n",
+       "   {'id': 41,\n",
+       "    'seek': 16848,\n",
+       "    'start': 188.83999999999997,\n",
+       "    'end': 198.39999999999998,\n",
+       "    'text': ' but there were some times that were kind of nice and I kind of enjoy watching TV a bit.',\n",
+       "    'tokens': [457,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22229263668968563,\n",
+       "    'compression_ratio': 1.6127659574468085,\n",
+       "    'no_speech_prob': 2.2326657926896587e-05},\n",
+       "   {'id': 42,\n",
+       "    'seek': 19840,\n",
+       "    'start': 198.4,\n",
+       "    'end': 199.68,\n",
+       "    'text': ' So yeah, like a four.',\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15427142817799638,\n",
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+       "   {'id': 43,\n",
+       "    'seek': 19840,\n",
+       "    'start': 199.68,\n",
+       "    'end': 200.68,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15427142817799638,\n",
+       "    'compression_ratio': 1.7843866171003717,\n",
+       "    'no_speech_prob': 2.2113354134489782e-05},\n",
+       "   {'id': 44,\n",
+       "    'seek': 19840,\n",
+       "    'start': 200.68,\n",
+       "    'end': 204.04,\n",
+       "    'text': ' So in your recording, you notice that there were a few things that you were doing in your',\n",
+       "    'tokens': [407,\n",
+       "     294,\n",
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+       "     6613,\n",
+       "     11,\n",
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+       "     300,\n",
+       "     456,\n",
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+       "     1326,\n",
+       "     721,\n",
+       "     300,\n",
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+       "     645,\n",
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+       "     294,\n",
+       "     428],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15427142817799638,\n",
+       "    'compression_ratio': 1.7843866171003717,\n",
+       "    'no_speech_prob': 2.2113354134489782e-05},\n",
+       "   {'id': 45,\n",
+       "    'seek': 19840,\n",
+       "    'start': 204.04,\n",
+       "    'end': 210.36,\n",
+       "    'text': ' week that brought you some pleasure and some enjoyment and you put that at a four.',\n",
+       "    'tokens': [1243,\n",
+       "     300,\n",
+       "     3038,\n",
+       "     291,\n",
+       "     512,\n",
+       "     6834,\n",
+       "     293,\n",
+       "     512,\n",
+       "     32013,\n",
+       "     293,\n",
+       "     291,\n",
+       "     829,\n",
+       "     300,\n",
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+       "     1451,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15427142817799638,\n",
+       "    'compression_ratio': 1.7843866171003717,\n",
+       "    'no_speech_prob': 2.2113354134489782e-05},\n",
+       "   {'id': 46,\n",
+       "    'seek': 19840,\n",
+       "    'start': 210.36,\n",
+       "    'end': 215.56,\n",
+       "    'text': \" What I really appreciate about what you're doing here, Olivia, is that rather than just\",\n",
+       "    'tokens': [708,\n",
+       "     286,\n",
+       "     534,\n",
+       "     4449,\n",
+       "     466,\n",
+       "     437,\n",
+       "     291,\n",
+       "     434,\n",
+       "     884,\n",
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+       "     11,\n",
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+       "     11,\n",
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+       "     300,\n",
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+       "     445],\n",
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+       "    'avg_logprob': -0.15427142817799638,\n",
+       "    'compression_ratio': 1.7843866171003717,\n",
+       "    'no_speech_prob': 2.2113354134489782e-05},\n",
+       "   {'id': 47,\n",
+       "    'seek': 19840,\n",
+       "    'start': 215.56,\n",
+       "    'end': 220.96,\n",
+       "    'text': ' honing on a specific day that you might have been dissatisfied about or the most difficult',\n",
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+       "     278,\n",
+       "     322,\n",
+       "     257,\n",
+       "     2685,\n",
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+       "     362,\n",
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+       "     466,\n",
+       "     420,\n",
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+       "   {'id': 48,\n",
+       "    'seek': 19840,\n",
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+       "    'end': 225.8,\n",
+       "    'text': \" day in your week, that I can hear that you're trying to keep a broad view about the week\",\n",
+       "    'tokens': [786,\n",
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+       "   {'id': 49,\n",
+       "    'seek': 19840,\n",
+       "    'start': 225.8,\n",
+       "    'end': 226.8,\n",
+       "    'text': ' in general.',\n",
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+       "   {'id': 50,\n",
+       "    'seek': 22680,\n",
+       "    'start': 226.8,\n",
+       "    'end': 231.24,\n",
+       "    'text': ' We can often fall into that trap of going to the most negative thing that has happened',\n",
+       "    'tokens': [492,\n",
+       "     393,\n",
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+       "     551,\n",
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+       "     2011],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1296643113667986,\n",
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+       "   {'id': 51,\n",
+       "    'seek': 22680,\n",
+       "    'start': 231.24,\n",
+       "    'end': 233.36,\n",
+       "    'text': ' in our week and getting stuck on it.',\n",
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+       "   {'id': 52,\n",
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+       "    'text': \" So I really appreciate that you're working hard to look at the week on the whole, which\",\n",
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+       "    'no_speech_prob': 6.883896276121959e-05},\n",
+       "   {'id': 53,\n",
+       "    'seek': 22680,\n",
+       "    'start': 239.68,\n",
+       "    'end': 242.8,\n",
+       "    'text': ' leads me to the next rating.',\n",
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+       "    'avg_logprob': -0.1296643113667986,\n",
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+       "   {'id': 54,\n",
+       "    'seek': 22680,\n",
+       "    'start': 242.8,\n",
+       "    'end': 246.16000000000003,\n",
+       "    'text': ' And that is sense of achievement.',\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1296643113667986,\n",
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+       "    'no_speech_prob': 6.883896276121959e-05},\n",
+       "   {'id': 55,\n",
+       "    'seek': 22680,\n",
+       "    'start': 246.16000000000003,\n",
+       "    'end': 250.76000000000002,\n",
+       "    'text': ' And this is whether you were doing things in the week that brought you a sense of achievement,',\n",
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+       "     11],\n",
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+       "    'no_speech_prob': 6.883896276121959e-05},\n",
+       "   {'id': 56,\n",
+       "    'seek': 22680,\n",
+       "    'start': 250.76000000000002,\n",
+       "    'end': 255.28,\n",
+       "    'text': \" things that you might have been putting off, let's say, or avoiding that you managed to\",\n",
+       "    'tokens': [721,\n",
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+       "    'no_speech_prob': 6.883896276121959e-05},\n",
+       "   {'id': 57,\n",
+       "    'seek': 25528,\n",
+       "    'start': 255.28,\n",
+       "    'end': 261.84,\n",
+       "    'text': ' finish, tasks and responsibilities that you took care of, kind of see you shaking your',\n",
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+       "     428],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22635497446135272,\n",
+       "    'compression_ratio': 1.625,\n",
+       "    'no_speech_prob': 2.2048663595342077e-05},\n",
+       "   {'id': 58,\n",
+       "    'seek': 25528,\n",
+       "    'start': 261.84,\n",
+       "    'end': 262.84,\n",
+       "    'text': ' head there.',\n",
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+       "   {'id': 59,\n",
+       "    'seek': 25528,\n",
+       "    'start': 262.84,\n",
+       "    'end': 263.84,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22635497446135272,\n",
+       "    'compression_ratio': 1.625,\n",
+       "    'no_speech_prob': 2.2048663595342077e-05},\n",
+       "   {'id': 60,\n",
+       "    'seek': 25528,\n",
+       "    'start': 263.84,\n",
+       "    'end': 265.12,\n",
+       "    'text': ' Not a lot, to be honest.',\n",
+       "    'tokens': [1726, 257, 688, 11, 281, 312, 3245, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22635497446135272,\n",
+       "    'compression_ratio': 1.625,\n",
+       "    'no_speech_prob': 2.2048663595342077e-05},\n",
+       "   {'id': 61,\n",
+       "    'seek': 25528,\n",
+       "    'start': 265.12,\n",
+       "    'end': 269.8,\n",
+       "    'text': ' I mean, I got a couple of things done.',\n",
+       "    'tokens': [286, 914, 11, 286, 658, 257, 1916, 295, 721, 1096, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22635497446135272,\n",
+       "    'compression_ratio': 1.625,\n",
+       "    'no_speech_prob': 2.2048663595342077e-05},\n",
+       "   {'id': 62,\n",
+       "    'seek': 25528,\n",
+       "    'start': 269.8,\n",
+       "    'end': 271.44,\n",
+       "    'text': ' I had a rent inspection.',\n",
+       "    'tokens': [286, 632, 257, 6214, 22085, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22635497446135272,\n",
+       "    'compression_ratio': 1.625,\n",
+       "    'no_speech_prob': 2.2048663595342077e-05},\n",
+       "   {'id': 63,\n",
+       "    'seek': 25528,\n",
+       "    'start': 271.44,\n",
+       "    'end': 274.6,\n",
+       "    'text': ' So I did clean for that, basically, because I was forced to.',\n",
+       "    'tokens': [407,\n",
+       "     286,\n",
+       "     630,\n",
+       "     2541,\n",
+       "     337,\n",
+       "     300,\n",
+       "     11,\n",
+       "     1936,\n",
+       "     11,\n",
+       "     570,\n",
+       "     286,\n",
+       "     390,\n",
+       "     7579,\n",
+       "     281,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22635497446135272,\n",
+       "    'compression_ratio': 1.625,\n",
+       "    'no_speech_prob': 2.2048663595342077e-05},\n",
+       "   {'id': 64,\n",
+       "    'seek': 25528,\n",
+       "    'start': 274.6,\n",
+       "    'end': 275.6,\n",
+       "    'text': \" I don't know.\",\n",
+       "    'tokens': [286, 500, 380, 458, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22635497446135272,\n",
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+       "    'no_speech_prob': 2.2048663595342077e-05},\n",
+       "   {'id': 65,\n",
+       "    'seek': 25528,\n",
+       "    'start': 275.6,\n",
+       "    'end': 279.96,\n",
+       "    'text': \" There's lots of things, again, that I was supposed to do or wanted to get done and I\",\n",
+       "    'tokens': [821,\n",
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+       "     721,\n",
+       "     11,\n",
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+       "     11,\n",
+       "     300,\n",
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+       "     390,\n",
+       "     3442,\n",
+       "     281,\n",
+       "     360,\n",
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+       "     1415,\n",
+       "     281,\n",
+       "     483,\n",
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+       "     293,\n",
+       "     286],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22635497446135272,\n",
+       "    'compression_ratio': 1.625,\n",
+       "    'no_speech_prob': 2.2048663595342077e-05},\n",
+       "   {'id': 66,\n",
+       "    'seek': 25528,\n",
+       "    'start': 279.96,\n",
+       "    'end': 280.96,\n",
+       "    'text': \" didn't.\",\n",
+       "    'tokens': [994, 380, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22635497446135272,\n",
+       "    'compression_ratio': 1.625,\n",
+       "    'no_speech_prob': 2.2048663595342077e-05},\n",
+       "   {'id': 67,\n",
+       "    'seek': 25528,\n",
+       "    'start': 280.96,\n",
+       "    'end': 284.52,\n",
+       "    'text': \" So I'd probably put that at a two, maybe.\",\n",
+       "    'tokens': [407, 286, 1116, 1391, 829, 300, 412, 257, 732, 11, 1310, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22635497446135272,\n",
+       "    'compression_ratio': 1.625,\n",
+       "    'no_speech_prob': 2.2048663595342077e-05},\n",
+       "   {'id': 68,\n",
+       "    'seek': 28452,\n",
+       "    'start': 284.52,\n",
+       "    'end': 290.76,\n",
+       "    'text': \" So yeah, I can't remember the last time I really felt like a sense of achievement in\",\n",
+       "    'tokens': [407,\n",
+       "     1338,\n",
+       "     11,\n",
+       "     286,\n",
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+       "     380,\n",
+       "     1604,\n",
+       "     264,\n",
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+       "     565,\n",
+       "     286,\n",
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+       "     411,\n",
+       "     257,\n",
+       "     2020,\n",
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+       "     294],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.183569359568368,\n",
+       "    'compression_ratio': 1.644,\n",
+       "    'no_speech_prob': 1.866757702373434e-05},\n",
+       "   {'id': 69,\n",
+       "    'seek': 28452,\n",
+       "    'start': 290.76,\n",
+       "    'end': 291.76,\n",
+       "    'text': ' my week.',\n",
+       "    'tokens': [452, 1243, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.183569359568368,\n",
+       "    'compression_ratio': 1.644,\n",
+       "    'no_speech_prob': 1.866757702373434e-05},\n",
+       "   {'id': 70,\n",
+       "    'seek': 28452,\n",
+       "    'start': 291.76,\n",
+       "    'end': 293.47999999999996,\n",
+       "    'text': ' So thank you very much.',\n",
+       "    'tokens': [407, 1309, 291, 588, 709, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.183569359568368,\n",
+       "    'compression_ratio': 1.644,\n",
+       "    'no_speech_prob': 1.866757702373434e-05},\n",
+       "   {'id': 71,\n",
+       "    'seek': 28452,\n",
+       "    'start': 293.47999999999996,\n",
+       "    'end': 297.28,\n",
+       "    'text': \" What I'm hearing from you is that even though you were doing some pretty challenging things\",\n",
+       "    'tokens': [708,\n",
+       "     286,\n",
+       "     478,\n",
+       "     4763,\n",
+       "     490,\n",
+       "     291,\n",
+       "     307,\n",
+       "     300,\n",
+       "     754,\n",
+       "     1673,\n",
+       "     291,\n",
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+       "     512,\n",
+       "     1238,\n",
+       "     7595,\n",
+       "     721],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.183569359568368,\n",
+       "    'compression_ratio': 1.644,\n",
+       "    'no_speech_prob': 1.866757702373434e-05},\n",
+       "   {'id': 72,\n",
+       "    'seek': 28452,\n",
+       "    'start': 297.28,\n",
+       "    'end': 301.91999999999996,\n",
+       "    'text': \" in your week, like preparing for the rent inspection and cleaning your house, it didn't\",\n",
+       "    'tokens': [294,\n",
+       "     428,\n",
+       "     1243,\n",
+       "     11,\n",
+       "     411,\n",
+       "     10075,\n",
+       "     337,\n",
+       "     264,\n",
+       "     6214,\n",
+       "     22085,\n",
+       "     293,\n",
+       "     8924,\n",
+       "     428,\n",
+       "     1782,\n",
+       "     11,\n",
+       "     309,\n",
+       "     994,\n",
+       "     380],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.183569359568368,\n",
+       "    'compression_ratio': 1.644,\n",
+       "    'no_speech_prob': 1.866757702373434e-05},\n",
+       "   {'id': 73,\n",
+       "    'seek': 28452,\n",
+       "    'start': 301.91999999999996,\n",
+       "    'end': 304.4,\n",
+       "    'text': \" give you that sense of, aha, I've done it.\",\n",
+       "    'tokens': [976,\n",
+       "     291,\n",
+       "     300,\n",
+       "     2020,\n",
+       "     295,\n",
+       "     11,\n",
+       "     47340,\n",
+       "     11,\n",
+       "     286,\n",
+       "     600,\n",
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+       "     309,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.183569359568368,\n",
+       "    'compression_ratio': 1.644,\n",
+       "    'no_speech_prob': 1.866757702373434e-05},\n",
+       "   {'id': 74,\n",
+       "    'seek': 28452,\n",
+       "    'start': 304.4,\n",
+       "    'end': 306.64,\n",
+       "    'text': \" I've managed to do this.\",\n",
+       "    'tokens': [286, 600, 6453, 281, 360, 341, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.183569359568368,\n",
+       "    'compression_ratio': 1.644,\n",
+       "    'no_speech_prob': 1.866757702373434e-05},\n",
+       "   {'id': 75,\n",
+       "    'seek': 28452,\n",
+       "    'start': 306.64,\n",
+       "    'end': 310.28,\n",
+       "    'text': ' Well, I did feel that a little on those days.',\n",
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+       "    'avg_logprob': -0.183569359568368,\n",
+       "    'compression_ratio': 1.644,\n",
+       "    'no_speech_prob': 1.866757702373434e-05},\n",
+       "   {'id': 76,\n",
+       "    'seek': 31028,\n",
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+       "    'end': 315.91999999999996,\n",
+       "    'text': \" But when I look back at the week on the whole, I kind of go, I don't know, I'm not doing\",\n",
+       "    'tokens': [583,\n",
+       "     562,\n",
+       "     286,\n",
+       "     574,\n",
+       "     646,\n",
+       "     412,\n",
+       "     264,\n",
+       "     1243,\n",
+       "     322,\n",
+       "     264,\n",
+       "     1379,\n",
+       "     11,\n",
+       "     286,\n",
+       "     733,\n",
+       "     295,\n",
+       "     352,\n",
+       "     11,\n",
+       "     286,\n",
+       "     500,\n",
+       "     380,\n",
+       "     458,\n",
+       "     11,\n",
+       "     286,\n",
+       "     478,\n",
+       "     406,\n",
+       "     884],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17736310030506774,\n",
+       "    'compression_ratio': 1.5109170305676856,\n",
+       "    'no_speech_prob': 9.977578883990645e-06},\n",
+       "   {'id': 77,\n",
+       "    'seek': 31028,\n",
+       "    'start': 315.91999999999996,\n",
+       "    'end': 319.59999999999997,\n",
+       "    'text': ' very much.',\n",
+       "    'tokens': [588, 709, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17736310030506774,\n",
+       "    'compression_ratio': 1.5109170305676856,\n",
+       "    'no_speech_prob': 9.977578883990645e-06},\n",
+       "   {'id': 78,\n",
+       "    'seek': 31028,\n",
+       "    'start': 319.59999999999997,\n",
+       "    'end': 325.67999999999995,\n",
+       "    'text': \" There's a lot of days where I didn't seem to really get much done at all.\",\n",
+       "    'tokens': [821,\n",
+       "     311,\n",
+       "     257,\n",
+       "     688,\n",
+       "     295,\n",
+       "     1708,\n",
+       "     689,\n",
+       "     286,\n",
+       "     994,\n",
+       "     380,\n",
+       "     1643,\n",
+       "     281,\n",
+       "     534,\n",
+       "     483,\n",
+       "     709,\n",
+       "     1096,\n",
+       "     412,\n",
+       "     439,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17736310030506774,\n",
+       "    'compression_ratio': 1.5109170305676856,\n",
+       "    'no_speech_prob': 9.977578883990645e-06},\n",
+       "   {'id': 79,\n",
+       "    'seek': 31028,\n",
+       "    'start': 325.67999999999995,\n",
+       "    'end': 329.44,\n",
+       "    'text': \" So yeah, I guess that's how I'd rate it right now.\",\n",
+       "    'tokens': [407,\n",
+       "     1338,\n",
+       "     11,\n",
+       "     286,\n",
+       "     2041,\n",
+       "     300,\n",
+       "     311,\n",
+       "     577,\n",
+       "     286,\n",
+       "     1116,\n",
+       "     3314,\n",
+       "     309,\n",
+       "     558,\n",
+       "     586,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17736310030506774,\n",
+       "    'compression_ratio': 1.5109170305676856,\n",
+       "    'no_speech_prob': 9.977578883990645e-06},\n",
+       "   {'id': 80,\n",
+       "    'seek': 31028,\n",
+       "    'start': 329.44,\n",
+       "    'end': 330.44,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17736310030506774,\n",
+       "    'compression_ratio': 1.5109170305676856,\n",
+       "    'no_speech_prob': 9.977578883990645e-06},\n",
+       "   {'id': 81,\n",
+       "    'seek': 31028,\n",
+       "    'start': 330.44,\n",
+       "    'end': 331.44,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17736310030506774,\n",
+       "    'compression_ratio': 1.5109170305676856,\n",
+       "    'no_speech_prob': 9.977578883990645e-06},\n",
+       "   {'id': 82,\n",
+       "    'seek': 31028,\n",
+       "    'start': 331.44,\n",
+       "    'end': 335.96,\n",
+       "    'text': \" Let's look at the final rating, then, which is routines.\",\n",
+       "    'tokens': [961,\n",
+       "     311,\n",
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+       "     264,\n",
+       "     2572,\n",
+       "     10990,\n",
+       "     11,\n",
+       "     550,\n",
+       "     11,\n",
+       "     597,\n",
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+       "     33827,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17736310030506774,\n",
+       "    'compression_ratio': 1.5109170305676856,\n",
+       "    'no_speech_prob': 9.977578883990645e-06},\n",
+       "   {'id': 83,\n",
+       "    'seek': 31028,\n",
+       "    'start': 335.96,\n",
+       "    'end': 338.88,\n",
+       "    'text': ' And this is about how structured your week was.',\n",
+       "    'tokens': [400, 341, 307, 466, 577, 18519, 428, 1243, 390, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17736310030506774,\n",
+       "    'compression_ratio': 1.5109170305676856,\n",
+       "    'no_speech_prob': 9.977578883990645e-06},\n",
+       "   {'id': 84,\n",
+       "    'seek': 31028,\n",
+       "    'start': 338.88,\n",
+       "    'end': 339.88,\n",
+       "    'text': ' Wow.',\n",
+       "    'tokens': [3153, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17736310030506774,\n",
+       "    'compression_ratio': 1.5109170305676856,\n",
+       "    'no_speech_prob': 9.977578883990645e-06},\n",
+       "   {'id': 85,\n",
+       "    'seek': 33988,\n",
+       "    'start': 339.88,\n",
+       "    'end': 345.08,\n",
+       "    'text': ' Whether you had planned lots of activities and did them, or whether things were more',\n",
+       "    'tokens': [8503,\n",
+       "     291,\n",
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+       "     8589,\n",
+       "     3195,\n",
+       "     295,\n",
+       "     5354,\n",
+       "     293,\n",
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+       "     552,\n",
+       "     11,\n",
+       "     420,\n",
+       "     1968,\n",
+       "     721,\n",
+       "     645,\n",
+       "     544],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.206893061543559,\n",
+       "    'compression_ratio': 1.7339055793991416,\n",
+       "    'no_speech_prob': 2.2433472622651607e-05},\n",
+       "   {'id': 86,\n",
+       "    'seek': 33988,\n",
+       "    'start': 345.08,\n",
+       "    'end': 349.88,\n",
+       "    'text': ' spontaneous, whether you were able to keep fairly regular routines in terms of your sleep',\n",
+       "    'tokens': [32744,\n",
+       "     11,\n",
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+       "     291,\n",
+       "     645,\n",
+       "     1075,\n",
+       "     281,\n",
+       "     1066,\n",
+       "     6457,\n",
+       "     3890,\n",
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+       "     294,\n",
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+       "     295,\n",
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+       "     2817],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.206893061543559,\n",
+       "    'compression_ratio': 1.7339055793991416,\n",
+       "    'no_speech_prob': 2.2433472622651607e-05},\n",
+       "   {'id': 87,\n",
+       "    'seek': 33988,\n",
+       "    'start': 349.88,\n",
+       "    'end': 351.52,\n",
+       "    'text': ' and your meal times.',\n",
+       "    'tokens': [293, 428, 6791, 1413, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.206893061543559,\n",
+       "    'compression_ratio': 1.7339055793991416,\n",
+       "    'no_speech_prob': 2.2433472622651607e-05},\n",
+       "   {'id': 88,\n",
+       "    'seek': 33988,\n",
+       "    'start': 351.52,\n",
+       "    'end': 358.15999999999997,\n",
+       "    'text': ' In this case, 10 would be having things fairly structured and planned and quite consistent',\n",
+       "    'tokens': [682,\n",
+       "     341,\n",
+       "     1389,\n",
+       "     11,\n",
+       "     1266,\n",
+       "     576,\n",
+       "     312,\n",
+       "     1419,\n",
+       "     721,\n",
+       "     6457,\n",
+       "     18519,\n",
+       "     293,\n",
+       "     8589,\n",
+       "     293,\n",
+       "     1596,\n",
+       "     8398],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.206893061543559,\n",
+       "    'compression_ratio': 1.7339055793991416,\n",
+       "    'no_speech_prob': 2.2433472622651607e-05},\n",
+       "   {'id': 89,\n",
+       "    'seek': 33988,\n",
+       "    'start': 358.15999999999997,\n",
+       "    'end': 365.84,\n",
+       "    'text': ' from day to day, and zero being that everything was changeable, that things were pretty inconsistent',\n",
+       "    'tokens': [490,\n",
+       "     786,\n",
+       "     281,\n",
+       "     786,\n",
+       "     11,\n",
+       "     293,\n",
+       "     4018,\n",
+       "     885,\n",
+       "     300,\n",
+       "     1203,\n",
+       "     390,\n",
+       "     1319,\n",
+       "     712,\n",
+       "     11,\n",
+       "     300,\n",
+       "     721,\n",
+       "     645,\n",
+       "     1238,\n",
+       "     36891],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.206893061543559,\n",
+       "    'compression_ratio': 1.7339055793991416,\n",
+       "    'no_speech_prob': 2.2433472622651607e-05},\n",
+       "   {'id': 90,\n",
+       "    'seek': 33988,\n",
+       "    'start': 365.84,\n",
+       "    'end': 366.84,\n",
+       "    'text': ' from day to day.',\n",
+       "    'tokens': [490, 786, 281, 786, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.206893061543559,\n",
+       "    'compression_ratio': 1.7339055793991416,\n",
+       "    'no_speech_prob': 2.2433472622651607e-05},\n",
+       "   {'id': 91,\n",
+       "    'seek': 36684,\n",
+       "    'start': 366.84,\n",
+       "    'end': 374.03999999999996,\n",
+       "    'text': \" I mean, it's not totally all over the place.\",\n",
+       "    'tokens': [286, 914, 11, 309, 311, 406, 3879, 439, 670, 264, 1081, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24401608757350757,\n",
+       "    'compression_ratio': 1.5458937198067633,\n",
+       "    'no_speech_prob': 1.0703263797040563e-05},\n",
+       "   {'id': 92,\n",
+       "    'seek': 36684,\n",
+       "    'start': 374.03999999999996,\n",
+       "    'end': 376.67999999999995,\n",
+       "    'text': \" But it's not like I get up with an alarm or anything.\",\n",
+       "    'tokens': [583,\n",
+       "     309,\n",
+       "     311,\n",
+       "     406,\n",
+       "     411,\n",
+       "     286,\n",
+       "     483,\n",
+       "     493,\n",
+       "     365,\n",
+       "     364,\n",
+       "     14183,\n",
+       "     420,\n",
+       "     1340,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24401608757350757,\n",
+       "    'compression_ratio': 1.5458937198067633,\n",
+       "    'no_speech_prob': 1.0703263797040563e-05},\n",
+       "   {'id': 93,\n",
+       "    'seek': 36684,\n",
+       "    'start': 376.67999999999995,\n",
+       "    'end': 379.4,\n",
+       "    'text': ' I just kind of wake up when I wake up.',\n",
+       "    'tokens': [286, 445, 733, 295, 6634, 493, 562, 286, 6634, 493, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24401608757350757,\n",
+       "    'compression_ratio': 1.5458937198067633,\n",
+       "    'no_speech_prob': 1.0703263797040563e-05},\n",
+       "   {'id': 94,\n",
+       "    'seek': 36684,\n",
+       "    'start': 379.4,\n",
+       "    'end': 384.44,\n",
+       "    'text': ' I had a couple of things, like obviously the rent inspection and the dinner with my friends,',\n",
+       "    'tokens': [286,\n",
+       "     632,\n",
+       "     257,\n",
+       "     1916,\n",
+       "     295,\n",
+       "     721,\n",
+       "     11,\n",
+       "     411,\n",
+       "     2745,\n",
+       "     264,\n",
+       "     6214,\n",
+       "     22085,\n",
+       "     293,\n",
+       "     264,\n",
+       "     6148,\n",
+       "     365,\n",
+       "     452,\n",
+       "     1855,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24401608757350757,\n",
+       "    'compression_ratio': 1.5458937198067633,\n",
+       "    'no_speech_prob': 1.0703263797040563e-05},\n",
+       "   {'id': 95,\n",
+       "    'seek': 36684,\n",
+       "    'start': 384.44,\n",
+       "    'end': 387.03999999999996,\n",
+       "    'text': ' they were planned and I did them.',\n",
+       "    'tokens': [436, 645, 8589, 293, 286, 630, 552, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24401608757350757,\n",
+       "    'compression_ratio': 1.5458937198067633,\n",
+       "    'no_speech_prob': 1.0703263797040563e-05},\n",
+       "   {'id': 96,\n",
+       "    'seek': 36684,\n",
+       "    'start': 387.03999999999996,\n",
+       "    'end': 391.28,\n",
+       "    'text': \" So I can hear them that wouldn't be entirely at a zero.\",\n",
+       "    'tokens': [407,\n",
+       "     286,\n",
+       "     393,\n",
+       "     1568,\n",
+       "     552,\n",
+       "     300,\n",
+       "     2759,\n",
+       "     380,\n",
+       "     312,\n",
+       "     7696,\n",
+       "     412,\n",
+       "     257,\n",
+       "     4018,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24401608757350757,\n",
+       "    'compression_ratio': 1.5458937198067633,\n",
+       "    'no_speech_prob': 1.0703263797040563e-05},\n",
+       "   {'id': 97,\n",
+       "    'seek': 39128,\n",
+       "    'start': 391.28,\n",
+       "    'end': 399.28,\n",
+       "    'text': ' Not a zero, but maybe in the past, when I was managing to work, I would get up at a',\n",
+       "    'tokens': [1726,\n",
+       "     257,\n",
+       "     4018,\n",
+       "     11,\n",
+       "     457,\n",
+       "     1310,\n",
+       "     294,\n",
+       "     264,\n",
+       "     1791,\n",
+       "     11,\n",
+       "     562,\n",
+       "     286,\n",
+       "     390,\n",
+       "     11642,\n",
+       "     281,\n",
+       "     589,\n",
+       "     11,\n",
+       "     286,\n",
+       "     576,\n",
+       "     483,\n",
+       "     493,\n",
+       "     412,\n",
+       "     257],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1814026586788217,\n",
+       "    'compression_ratio': 1.5116279069767442,\n",
+       "    'no_speech_prob': 4.760231149703031e-06},\n",
+       "   {'id': 98,\n",
+       "    'seek': 39128,\n",
+       "    'start': 399.28,\n",
+       "    'end': 401.52,\n",
+       "    'text': ' certain time every day and go to work.',\n",
+       "    'tokens': [1629, 565, 633, 786, 293, 352, 281, 589, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1814026586788217,\n",
+       "    'compression_ratio': 1.5116279069767442,\n",
+       "    'no_speech_prob': 4.760231149703031e-06},\n",
+       "   {'id': 99,\n",
+       "    'seek': 39128,\n",
+       "    'start': 401.52,\n",
+       "    'end': 403.71999999999997,\n",
+       "    'text': \" And I don't know.\",\n",
+       "    'tokens': [400, 286, 500, 380, 458, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1814026586788217,\n",
+       "    'compression_ratio': 1.5116279069767442,\n",
+       "    'no_speech_prob': 4.760231149703031e-06},\n",
+       "   {'id': 100,\n",
+       "    'seek': 39128,\n",
+       "    'start': 403.71999999999997,\n",
+       "    'end': 408.47999999999996,\n",
+       "    'text': \" It's like a three compared to what maybe it's been in the past.\",\n",
+       "    'tokens': [467,\n",
+       "     311,\n",
+       "     411,\n",
+       "     257,\n",
+       "     1045,\n",
+       "     5347,\n",
+       "     281,\n",
+       "     437,\n",
+       "     1310,\n",
+       "     309,\n",
+       "     311,\n",
+       "     668,\n",
+       "     294,\n",
+       "     264,\n",
+       "     1791,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1814026586788217,\n",
+       "    'compression_ratio': 1.5116279069767442,\n",
+       "    'no_speech_prob': 4.760231149703031e-06},\n",
+       "   {'id': 101,\n",
+       "    'seek': 39128,\n",
+       "    'start': 408.47999999999996,\n",
+       "    'end': 415.91999999999996,\n",
+       "    'text': ' So relative to how you were before, your current lifestyle does not lend itself to a very structured',\n",
+       "    'tokens': [407,\n",
+       "     4972,\n",
+       "     281,\n",
+       "     577,\n",
+       "     291,\n",
+       "     645,\n",
+       "     949,\n",
+       "     11,\n",
+       "     428,\n",
+       "     2190,\n",
+       "     11716,\n",
+       "     775,\n",
+       "     406,\n",
+       "     21774,\n",
+       "     2564,\n",
+       "     281,\n",
+       "     257,\n",
+       "     588,\n",
+       "     18519],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1814026586788217,\n",
+       "    'compression_ratio': 1.5116279069767442,\n",
+       "    'no_speech_prob': 4.760231149703031e-06},\n",
+       "   {'id': 102,\n",
+       "    'seek': 39128,\n",
+       "    'start': 415.91999999999996,\n",
+       "    'end': 416.91999999999996,\n",
+       "    'text': ' schedule.',\n",
+       "    'tokens': [7567, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1814026586788217,\n",
+       "    'compression_ratio': 1.5116279069767442,\n",
+       "    'no_speech_prob': 4.760231149703031e-06},\n",
+       "   {'id': 103,\n",
+       "    'seek': 39128,\n",
+       "    'start': 416.91999999999996,\n",
+       "    'end': 417.91999999999996,\n",
+       "    'text': ' No.',\n",
+       "    'tokens': [883, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1814026586788217,\n",
+       "    'compression_ratio': 1.5116279069767442,\n",
+       "    'no_speech_prob': 4.760231149703031e-06},\n",
+       "   {'id': 104,\n",
+       "    'seek': 39128,\n",
+       "    'start': 417.91999999999996,\n",
+       "    'end': 418.91999999999996,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1814026586788217,\n",
+       "    'compression_ratio': 1.5116279069767442,\n",
+       "    'no_speech_prob': 4.760231149703031e-06},\n",
+       "   {'id': 105,\n",
+       "    'seek': 41892,\n",
+       "    'start': 418.92,\n",
+       "    'end': 427.28000000000003,\n",
+       "    'text': ' Thank you so much for putting a few ratings on your weekly activity schedule.',\n",
+       "    'tokens': [1044,\n",
+       "     291,\n",
+       "     370,\n",
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+       "     13],\n",
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+       "    'avg_logprob': -0.07662990960207852,\n",
+       "    'compression_ratio': 1.6334841628959276,\n",
+       "    'no_speech_prob': 2.8545970053528436e-05},\n",
+       "   {'id': 106,\n",
+       "    'seek': 41892,\n",
+       "    'start': 427.28000000000003,\n",
+       "    'end': 433.04,\n",
+       "    'text': ' I also know that part of the monitoring last week was to record your mood overall from',\n",
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+       "     11028,\n",
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+       "     428,\n",
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+       "     490],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07662990960207852,\n",
+       "    'compression_ratio': 1.6334841628959276,\n",
+       "    'no_speech_prob': 2.8545970053528436e-05},\n",
+       "   {'id': 107,\n",
+       "    'seek': 41892,\n",
+       "    'start': 433.04,\n",
+       "    'end': 435.32,\n",
+       "    'text': ' day to day.',\n",
+       "    'tokens': [786, 281, 786, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07662990960207852,\n",
+       "    'compression_ratio': 1.6334841628959276,\n",
+       "    'no_speech_prob': 2.8545970053528436e-05},\n",
+       "   {'id': 108,\n",
+       "    'seek': 41892,\n",
+       "    'start': 435.32,\n",
+       "    'end': 442.90000000000003,\n",
+       "    'text': \" And I suppose what I'm curious about is looking at these ratings that you've put on your schedule\",\n",
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+       "    'avg_logprob': -0.07662990960207852,\n",
+       "    'compression_ratio': 1.6334841628959276,\n",
+       "    'no_speech_prob': 2.8545970053528436e-05},\n",
+       "   {'id': 109,\n",
+       "    'seek': 41892,\n",
+       "    'start': 442.90000000000003,\n",
+       "    'end': 447.6,\n",
+       "    'text': ' in terms of how active you felt your week was, how pleasurable it was, whether you did',\n",
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+       "     390,\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07662990960207852,\n",
+       "    'compression_ratio': 1.6334841628959276,\n",
+       "    'no_speech_prob': 2.8545970053528436e-05},\n",
+       "   {'id': 110,\n",
+       "    'seek': 44760,\n",
+       "    'start': 447.6,\n",
+       "    'end': 452.0,\n",
+       "    'text': ' things that brought you a sense of achievement and whether it was fairly structured or quite',\n",
+       "    'tokens': [721,\n",
+       "     300,\n",
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+       "     291,\n",
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+       "     2020,\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23282425824333638,\n",
+       "    'compression_ratio': 1.5841121495327102,\n",
+       "    'no_speech_prob': 2.3816883185645565e-05},\n",
+       "   {'id': 111,\n",
+       "    'seek': 44760,\n",
+       "    'start': 452.0,\n",
+       "    'end': 453.8,\n",
+       "    'text': ' spontaneous and unplanned.',\n",
+       "    'tokens': [32744, 293, 32816, 5943, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23282425824333638,\n",
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+       "   {'id': 112,\n",
+       "    'seek': 44760,\n",
+       "    'start': 453.8,\n",
+       "    'end': 460.0,\n",
+       "    'text': \" I'm curious to know whether you have noticed any patterns that might link these areas to\",\n",
+       "    'tokens': [286,\n",
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+       "     3179,\n",
+       "     281],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23282425824333638,\n",
+       "    'compression_ratio': 1.5841121495327102,\n",
+       "    'no_speech_prob': 2.3816883185645565e-05},\n",
+       "   {'id': 113,\n",
+       "    'seek': 44760,\n",
+       "    'start': 460.0,\n",
+       "    'end': 463.0,\n",
+       "    'text': ' how your mood was like across the week.',\n",
+       "    'tokens': [577, 428, 9268, 390, 411, 2108, 264, 1243, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23282425824333638,\n",
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+       "    'seek': 44760,\n",
+       "    'start': 463.0,\n",
+       "    'end': 472.20000000000005,\n",
+       "    'text': \" Well, my mood was, I don't know, it was low for the whole, like it never got above a four.\",\n",
+       "    'tokens': [1042,\n",
+       "     11,\n",
+       "     452,\n",
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+       "    'avg_logprob': -0.23282425824333638,\n",
+       "    'compression_ratio': 1.5841121495327102,\n",
+       "    'no_speech_prob': 2.3816883185645565e-05},\n",
+       "   {'id': 115,\n",
+       "    'seek': 47220,\n",
+       "    'start': 472.2,\n",
+       "    'end': 481.15999999999997,\n",
+       "    'text': ' Trying to have a look, the day it was the lowest, which was a two.',\n",
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+       "     11,\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2685178518295288,\n",
+       "    'compression_ratio': 1.5555555555555556,\n",
+       "    'no_speech_prob': 2.2341093426803127e-05},\n",
+       "   {'id': 116,\n",
+       "    'seek': 47220,\n",
+       "    'start': 481.15999999999997,\n",
+       "    'end': 484.71999999999997,\n",
+       "    'text': ' I basically, oh gosh, I was like napping in the afternoon.',\n",
+       "    'tokens': [286,\n",
+       "     1936,\n",
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+       "    'no_speech_prob': 2.2341093426803127e-05},\n",
+       "   {'id': 117,\n",
+       "    'seek': 47220,\n",
+       "    'start': 484.71999999999997,\n",
+       "    'end': 486.8,\n",
+       "    'text': \" I didn't do anything nice that day.\",\n",
+       "    'tokens': [286, 994, 380, 360, 1340, 1481, 300, 786, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2685178518295288,\n",
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+       "    'no_speech_prob': 2.2341093426803127e-05},\n",
+       "   {'id': 118,\n",
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+       "    'start': 486.8,\n",
+       "    'end': 495.84,\n",
+       "    'text': \" Like this, oh, I watched TV, but I don't know, that was, like that day looks pretty all over\",\n",
+       "    'tokens': [1743,\n",
+       "     341,\n",
+       "     11,\n",
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+       "     11,\n",
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+       "     11,\n",
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+       "     11,\n",
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+       "     11,\n",
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+       "     300,\n",
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+       "     670],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2685178518295288,\n",
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+       "    'no_speech_prob': 2.2341093426803127e-05},\n",
+       "   {'id': 119,\n",
+       "    'seek': 47220,\n",
+       "    'start': 495.84,\n",
+       "    'end': 496.84,\n",
+       "    'text': ' the place.',\n",
+       "    'tokens': [264, 1081, 13],\n",
+       "    'temperature': 0.0,\n",
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+       "    'compression_ratio': 1.5555555555555556,\n",
+       "    'no_speech_prob': 2.2341093426803127e-05},\n",
+       "   {'id': 120,\n",
+       "    'seek': 47220,\n",
+       "    'start': 496.84,\n",
+       "    'end': 499.24,\n",
+       "    'text': \" It wasn't really much routine there.\",\n",
+       "    'tokens': [467, 2067, 380, 534, 709, 9927, 456, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2685178518295288,\n",
+       "    'compression_ratio': 1.5555555555555556,\n",
+       "    'no_speech_prob': 2.2341093426803127e-05},\n",
+       "   {'id': 121,\n",
+       "    'seek': 47220,\n",
+       "    'start': 499.24,\n",
+       "    'end': 500.24,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2685178518295288,\n",
+       "    'compression_ratio': 1.5555555555555556,\n",
+       "    'no_speech_prob': 2.2341093426803127e-05},\n",
+       "   {'id': 122,\n",
+       "    'seek': 50024,\n",
+       "    'start': 500.24,\n",
+       "    'end': 509.76,\n",
+       "    'text': \" Olivia, is what I'm hearing from you that at least on the day on which you noticed that\",\n",
+       "    'tokens': [26023,\n",
+       "     11,\n",
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+       "     437,\n",
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+       "     300],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.224309278338143,\n",
+       "    'compression_ratio': 1.6684491978609626,\n",
+       "    'no_speech_prob': 1.0482203833817039e-05},\n",
+       "   {'id': 123,\n",
+       "    'seek': 50024,\n",
+       "    'start': 509.76,\n",
+       "    'end': 516.6800000000001,\n",
+       "    'text': ' your mood was lower, it was also associated with things like lower pleasure and fewer',\n",
+       "    'tokens': [428,\n",
+       "     9268,\n",
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+       "     3126,\n",
+       "     11,\n",
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+       "     293,\n",
+       "     13366],\n",
+       "    'temperature': 0.0,\n",
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+       "    'compression_ratio': 1.6684491978609626,\n",
+       "    'no_speech_prob': 1.0482203833817039e-05},\n",
+       "   {'id': 124,\n",
+       "    'seek': 50024,\n",
+       "    'start': 516.6800000000001,\n",
+       "    'end': 517.6800000000001,\n",
+       "    'text': ' routines.',\n",
+       "    'tokens': [33827, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.224309278338143,\n",
+       "    'compression_ratio': 1.6684491978609626,\n",
+       "    'no_speech_prob': 1.0482203833817039e-05},\n",
+       "   {'id': 125,\n",
+       "    'seek': 50024,\n",
+       "    'start': 517.6800000000001,\n",
+       "    'end': 518.6800000000001,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.224309278338143,\n",
+       "    'compression_ratio': 1.6684491978609626,\n",
+       "    'no_speech_prob': 1.0482203833817039e-05},\n",
+       "   {'id': 126,\n",
+       "    'seek': 50024,\n",
+       "    'start': 518.6800000000001,\n",
+       "    'end': 519.6800000000001,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.224309278338143,\n",
+       "    'compression_ratio': 1.6684491978609626,\n",
+       "    'no_speech_prob': 1.0482203833817039e-05},\n",
+       "   {'id': 127,\n",
+       "    'seek': 50024,\n",
+       "    'start': 519.6800000000001,\n",
+       "    'end': 526.52,\n",
+       "    'text': ' So if pleasure drops and routines drop, that your mood tends to be low as well.',\n",
+       "    'tokens': [407,\n",
+       "     498,\n",
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+       "     33827,\n",
+       "     3270,\n",
+       "     11,\n",
+       "     300,\n",
+       "     428,\n",
+       "     9268,\n",
+       "     12258,\n",
+       "     281,\n",
+       "     312,\n",
+       "     2295,\n",
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+       "     731,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.224309278338143,\n",
+       "    'compression_ratio': 1.6684491978609626,\n",
+       "    'no_speech_prob': 1.0482203833817039e-05},\n",
+       "   {'id': 128,\n",
+       "    'seek': 50024,\n",
+       "    'start': 526.52,\n",
+       "    'end': 527.52,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.224309278338143,\n",
+       "    'compression_ratio': 1.6684491978609626,\n",
+       "    'no_speech_prob': 1.0482203833817039e-05},\n",
+       "   {'id': 129,\n",
+       "    'seek': 50024,\n",
+       "    'start': 527.52,\n",
+       "    'end': 530.04,\n",
+       "    'text': \" Yeah, I guess that's the case.\",\n",
+       "    'tokens': [865, 11, 286, 2041, 300, 311, 264, 1389, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.224309278338143,\n",
+       "    'compression_ratio': 1.6684491978609626,\n",
+       "    'no_speech_prob': 1.0482203833817039e-05},\n",
+       "   {'id': 130,\n",
+       "    'seek': 53004,\n",
+       "    'start': 530.04,\n",
+       "    'end': 535.16,\n",
+       "    'text': ' And like, I know I said when I was working before, obviously, I had to tell which came',\n",
+       "    'tokens': [400,\n",
+       "     411,\n",
+       "     11,\n",
+       "     286,\n",
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+       "     286,\n",
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+       "     562,\n",
+       "     286,\n",
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+       "     1364,\n",
+       "     949,\n",
+       "     11,\n",
+       "     2745,\n",
+       "     11,\n",
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+       "     281,\n",
+       "     980,\n",
+       "     597,\n",
+       "     1361],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.25241836879564367,\n",
+       "    'compression_ratio': 1.6307053941908713,\n",
+       "    'no_speech_prob': 1.6990396034088917e-05},\n",
+       "   {'id': 131,\n",
+       "    'seek': 53004,\n",
+       "    'start': 535.16,\n",
+       "    'end': 540.12,\n",
+       "    'text': ' first, but I was feeling better and I definitely had more of a routine at that time.',\n",
+       "    'tokens': [700,\n",
+       "     11,\n",
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+       "     286,\n",
+       "     390,\n",
+       "     2633,\n",
+       "     1101,\n",
+       "     293,\n",
+       "     286,\n",
+       "     2138,\n",
+       "     632,\n",
+       "     544,\n",
+       "     295,\n",
+       "     257,\n",
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+       "     565,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.25241836879564367,\n",
+       "    'compression_ratio': 1.6307053941908713,\n",
+       "    'no_speech_prob': 1.6990396034088917e-05},\n",
+       "   {'id': 132,\n",
+       "    'seek': 53004,\n",
+       "    'start': 540.12,\n",
+       "    'end': 544.4399999999999,\n",
+       "    'text': ' I used to really like having kind of a routine to the day.',\n",
+       "    'tokens': [286,\n",
+       "     1143,\n",
+       "     281,\n",
+       "     534,\n",
+       "     411,\n",
+       "     1419,\n",
+       "     733,\n",
+       "     295,\n",
+       "     257,\n",
+       "     9927,\n",
+       "     281,\n",
+       "     264,\n",
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+       "     13],\n",
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+       "    'avg_logprob': -0.25241836879564367,\n",
+       "    'compression_ratio': 1.6307053941908713,\n",
+       "    'no_speech_prob': 1.6990396034088917e-05},\n",
+       "   {'id': 133,\n",
+       "    'seek': 53004,\n",
+       "    'start': 544.4399999999999,\n",
+       "    'end': 546.16,\n",
+       "    'text': \" I just don't have that anymore.\",\n",
+       "    'tokens': [286, 445, 500, 380, 362, 300, 3602, 13],\n",
+       "    'temperature': 0.0,\n",
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+       "   {'id': 134,\n",
+       "    'seek': 53004,\n",
+       "    'start': 546.16,\n",
+       "    'end': 547.16,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.25241836879564367,\n",
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+       "   {'id': 135,\n",
+       "    'seek': 53004,\n",
+       "    'start': 547.16,\n",
+       "    'end': 548.16,\n",
+       "    'text': \" I'm too exhausted.\",\n",
+       "    'tokens': [286, 478, 886, 17992, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.25241836879564367,\n",
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+       "    'start': 548.16,\n",
+       "    'end': 549.16,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.25241836879564367,\n",
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+       "    'no_speech_prob': 1.6990396034088917e-05},\n",
+       "   {'id': 137,\n",
+       "    'seek': 53004,\n",
+       "    'start': 549.16,\n",
+       "    'end': 554.28,\n",
+       "    'text': ' Sounds like the routines have had quite a huge impact on your mood and how you feel',\n",
+       "    'tokens': [14576,\n",
+       "     411,\n",
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+       "     33827,\n",
+       "     362,\n",
+       "     632,\n",
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+       "     257,\n",
+       "     2603,\n",
+       "     2712,\n",
+       "     322,\n",
+       "     428,\n",
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+       "     293,\n",
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+       "     841],\n",
+       "    'temperature': 0.0,\n",
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+       "   {'id': 138,\n",
+       "    'seek': 53004,\n",
+       "    'start': 554.28,\n",
+       "    'end': 555.28,\n",
+       "    'text': ' each day.',\n",
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+       "    'temperature': 0.0,\n",
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+       "   {'id': 139,\n",
+       "    'seek': 53004,\n",
+       "    'start': 555.28,\n",
+       "    'end': 556.28,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.25241836879564367,\n",
+       "    'compression_ratio': 1.6307053941908713,\n",
+       "    'no_speech_prob': 1.6990396034088917e-05},\n",
+       "   {'id': 140,\n",
+       "    'seek': 55628,\n",
+       "    'start': 556.28,\n",
+       "    'end': 561.48,\n",
+       "    'text': ' How about the level of activity as well as achievement?',\n",
+       "    'tokens': [1012, 466, 264, 1496, 295, 5191, 382, 731, 382, 15838, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.259898681640625,\n",
+       "    'compression_ratio': 1.5027322404371584,\n",
+       "    'no_speech_prob': 6.31355442237691e-06},\n",
+       "   {'id': 141,\n",
+       "    'seek': 55628,\n",
+       "    'start': 561.48,\n",
+       "    'end': 567.88,\n",
+       "    'text': ' Are there any links there to your mood?',\n",
+       "    'tokens': [2014, 456, 604, 6123, 456, 281, 428, 9268, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.259898681640625,\n",
+       "    'compression_ratio': 1.5027322404371584,\n",
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+       "   {'id': 142,\n",
+       "    'seek': 55628,\n",
+       "    'start': 567.88,\n",
+       "    'end': 576.52,\n",
+       "    'text': \" What's interesting, the day that I went out with my friends, that was higher.\",\n",
+       "    'tokens': [708,\n",
+       "     311,\n",
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+       "     11,\n",
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+       "     11,\n",
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+       "     13],\n",
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+       "    'no_speech_prob': 6.31355442237691e-06},\n",
+       "   {'id': 143,\n",
+       "    'seek': 55628,\n",
+       "    'start': 576.52,\n",
+       "    'end': 583.4399999999999,\n",
+       "    'text': ' So for me, that was the one kind of social scheduled activity I had in the week and I',\n",
+       "    'tokens': [407,\n",
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+       "     11,\n",
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+       "    'temperature': 0.0,\n",
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+       "    'compression_ratio': 1.5027322404371584,\n",
+       "    'no_speech_prob': 6.31355442237691e-06},\n",
+       "   {'id': 144,\n",
+       "    'seek': 55628,\n",
+       "    'start': 583.4399999999999,\n",
+       "    'end': 584.4399999999999,\n",
+       "    'text': ' did that in it.',\n",
+       "    'tokens': [630, 300, 294, 309, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.259898681640625,\n",
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+       "   {'id': 145,\n",
+       "    'seek': 58444,\n",
+       "    'start': 584.44,\n",
+       "    'end': 589.96,\n",
+       "    'text': ' I never feel like doing those things.',\n",
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+       "    'avg_logprob': -0.1427063360446837,\n",
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+       "   {'id': 146,\n",
+       "    'seek': 58444,\n",
+       "    'start': 589.96,\n",
+       "    'end': 594.12,\n",
+       "    'text': \" I don't really know how I got myself there because I remember thinking I really didn't\",\n",
+       "    'tokens': [286,\n",
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+       "     1953,\n",
+       "     286,\n",
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+       "     380],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1427063360446837,\n",
+       "    'compression_ratio': 1.546875,\n",
+       "    'no_speech_prob': 2.9585822630906478e-05},\n",
+       "   {'id': 147,\n",
+       "    'seek': 58444,\n",
+       "    'start': 594.12,\n",
+       "    'end': 602.9200000000001,\n",
+       "    'text': ' want to go, but I did and that was probably one of the times I felt best in the week.',\n",
+       "    'tokens': [528,\n",
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+       "     11,\n",
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+       "   {'id': 148,\n",
+       "    'seek': 58444,\n",
+       "    'start': 602.9200000000001,\n",
+       "    'end': 610.7600000000001,\n",
+       "    'text': \" And I know also, like my dog, he's always at me to go for a walk and I feel really bad\",\n",
+       "    'tokens': [400,\n",
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+       "    'no_speech_prob': 2.9585822630906478e-05},\n",
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+       "    'seek': 61076,\n",
+       "    'start': 610.76,\n",
+       "    'end': 616.04,\n",
+       "    'text': \" because I don't walk him as much as I should, but when I do, like I noticed there was a...\",\n",
+       "    'tokens': [570,\n",
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+       "     11,\n",
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+       "     286,\n",
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+       "     11,\n",
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+       "    'no_speech_prob': 1.140149834100157e-05},\n",
+       "   {'id': 150,\n",
+       "    'seek': 61076,\n",
+       "    'start': 616.04,\n",
+       "    'end': 619.96,\n",
+       "    'text': ' I remembered on Monday when I was playing with him, like that was probably one of the',\n",
+       "    'tokens': [286,\n",
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+       "     562,\n",
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+       "     11,\n",
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+       "     300,\n",
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+       "     264],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1663035086865695,\n",
+       "    'compression_ratio': 1.6049382716049383,\n",
+       "    'no_speech_prob': 1.140149834100157e-05},\n",
+       "   {'id': 151,\n",
+       "    'seek': 61076,\n",
+       "    'start': 619.96,\n",
+       "    'end': 622.3199999999999,\n",
+       "    'text': ' times I felt a bit better as well.',\n",
+       "    'tokens': [1413, 286, 2762, 257, 857, 1101, 382, 731, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1663035086865695,\n",
+       "    'compression_ratio': 1.6049382716049383,\n",
+       "    'no_speech_prob': 1.140149834100157e-05},\n",
+       "   {'id': 152,\n",
+       "    'seek': 61076,\n",
+       "    'start': 622.3199999999999,\n",
+       "    'end': 629.92,\n",
+       "    'text': ' So I guess when I do stuff like that, it seemed to help a little this week.',\n",
+       "    'tokens': [407,\n",
+       "     286,\n",
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+       "     562,\n",
+       "     286,\n",
+       "     360,\n",
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+       "     300,\n",
+       "     11,\n",
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+       "     6576,\n",
+       "     281,\n",
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+       "     13],\n",
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+       "    'no_speech_prob': 1.140149834100157e-05},\n",
+       "   {'id': 153,\n",
+       "    'seek': 61076,\n",
+       "    'start': 629.92,\n",
+       "    'end': 630.92,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1663035086865695,\n",
+       "    'compression_ratio': 1.6049382716049383,\n",
+       "    'no_speech_prob': 1.140149834100157e-05},\n",
+       "   {'id': 154,\n",
+       "    'seek': 61076,\n",
+       "    'start': 630.92,\n",
+       "    'end': 631.92,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1663035086865695,\n",
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+       "    'no_speech_prob': 1.140149834100157e-05},\n",
+       "   {'id': 155,\n",
+       "    'seek': 61076,\n",
+       "    'start': 631.92,\n",
+       "    'end': 638.68,\n",
+       "    'text': ' That seems like really important information to keep in mind that when you are active with',\n",
+       "    'tokens': [663,\n",
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+       "     365],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1663035086865695,\n",
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+       "    'no_speech_prob': 1.140149834100157e-05},\n",
+       "   {'id': 156,\n",
+       "    'seek': 63868,\n",
+       "    'start': 638.68,\n",
+       "    'end': 644.5999999999999,\n",
+       "    'text': ' things that bring you pleasure and things that give you a sense of accomplishing, such',\n",
+       "    'tokens': [721,\n",
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+       "     293,\n",
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+       "     11,\n",
+       "     1270],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23121766177090733,\n",
+       "    'compression_ratio': 1.6367521367521367,\n",
+       "    'no_speech_prob': 7.848327186366078e-06},\n",
+       "   {'id': 157,\n",
+       "    'seek': 63868,\n",
+       "    'start': 644.5999999999999,\n",
+       "    'end': 649.5999999999999,\n",
+       "    'text': ' as whether it be catching up with your friends or taking care of your dog, taking a whole',\n",
+       "    'tokens': [382,\n",
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+       "     11,\n",
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+       "     1379],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23121766177090733,\n",
+       "    'compression_ratio': 1.6367521367521367,\n",
+       "    'no_speech_prob': 7.848327186366078e-06},\n",
+       "   {'id': 158,\n",
+       "    'seek': 63868,\n",
+       "    'start': 649.5999999999999,\n",
+       "    'end': 651.8,\n",
+       "    'text': ' walk, that you tend to feel better generally.',\n",
+       "    'tokens': [1792, 11, 300, 291, 3928, 281, 841, 1101, 5101, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23121766177090733,\n",
+       "    'compression_ratio': 1.6367521367521367,\n",
+       "    'no_speech_prob': 7.848327186366078e-06},\n",
+       "   {'id': 159,\n",
+       "    'seek': 63868,\n",
+       "    'start': 651.8,\n",
+       "    'end': 653.8,\n",
+       "    'text': ' Would that be the case?',\n",
+       "    'tokens': [6068, 300, 312, 264, 1389, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23121766177090733,\n",
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+       "    'no_speech_prob': 7.848327186366078e-06},\n",
+       "   {'id': 160,\n",
+       "    'seek': 63868,\n",
+       "    'start': 653.8,\n",
+       "    'end': 654.8,\n",
+       "    'text': ' Yeah, it is.',\n",
+       "    'tokens': [865, 11, 309, 307, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23121766177090733,\n",
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+       "   {'id': 161,\n",
+       "    'seek': 63868,\n",
+       "    'start': 654.8,\n",
+       "    'end': 658.0799999999999,\n",
+       "    'text': \" Like it's walking the dog.\",\n",
+       "    'tokens': [1743, 309, 311, 4494, 264, 3000, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23121766177090733,\n",
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+       "   {'id': 162,\n",
+       "    'seek': 63868,\n",
+       "    'start': 658.0799999999999,\n",
+       "    'end': 659.16,\n",
+       "    'text': \" I like it when I'm out.\",\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23121766177090733,\n",
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+       "   {'id': 163,\n",
+       "    'seek': 63868,\n",
+       "    'start': 659.16,\n",
+       "    'end': 665.3199999999999,\n",
+       "    'text': \" I don't ever feel like going, but once I do, he's such a lovely company.\",\n",
+       "    'tokens': [286,\n",
+       "     500,\n",
+       "     380,\n",
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+       "    'temperature': 0.0,\n",
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+       "   {'id': 164,\n",
+       "    'seek': 66532,\n",
+       "    'start': 665.32,\n",
+       "    'end': 669.88,\n",
+       "    'text': \" I usually feel better, but I also feel like, okay, I've taken care of him.\",\n",
+       "    'tokens': [286,\n",
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+       "    'compression_ratio': 1.6809338521400778,\n",
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+       "   {'id': 165,\n",
+       "    'seek': 66532,\n",
+       "    'start': 669.88,\n",
+       "    'end': 672.24,\n",
+       "    'text': ' That was the one most important thing I had to do today.',\n",
+       "    'tokens': [663,\n",
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+       "    'temperature': 0.0,\n",
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+       "    'no_speech_prob': 2.5720046323840506e-06},\n",
+       "   {'id': 166,\n",
+       "    'seek': 66532,\n",
+       "    'start': 672.24,\n",
+       "    'end': 673.24,\n",
+       "    'text': ' And I do...',\n",
+       "    'tokens': [400, 286, 360, 485],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19662565612792968,\n",
+       "    'compression_ratio': 1.6809338521400778,\n",
+       "    'no_speech_prob': 2.5720046323840506e-06},\n",
+       "   {'id': 167,\n",
+       "    'seek': 66532,\n",
+       "    'start': 673.24,\n",
+       "    'end': 675.7600000000001,\n",
+       "    'text': ' That probably gives me a sense...',\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19662565612792968,\n",
+       "    'compression_ratio': 1.6809338521400778,\n",
+       "    'no_speech_prob': 2.5720046323840506e-06},\n",
+       "   {'id': 168,\n",
+       "    'seek': 66532,\n",
+       "    'start': 675.7600000000001,\n",
+       "    'end': 678.9200000000001,\n",
+       "    'text': \" That's probably one of the biggest senses of achievement I have at the moment is knowing\",\n",
+       "    'tokens': [663,\n",
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+       "     5276],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19662565612792968,\n",
+       "    'compression_ratio': 1.6809338521400778,\n",
+       "    'no_speech_prob': 2.5720046323840506e-06},\n",
+       "   {'id': 169,\n",
+       "    'seek': 66532,\n",
+       "    'start': 678.9200000000001,\n",
+       "    'end': 680.6,\n",
+       "    'text': \" that I've taken good care of him.\",\n",
+       "    'tokens': [300, 286, 600, 2726, 665, 1127, 295, 796, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19662565612792968,\n",
+       "    'compression_ratio': 1.6809338521400778,\n",
+       "    'no_speech_prob': 2.5720046323840506e-06},\n",
+       "   {'id': 170,\n",
+       "    'seek': 66532,\n",
+       "    'start': 680.6,\n",
+       "    'end': 682.6,\n",
+       "    'text': ' So that helps.',\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19662565612792968,\n",
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+       "   {'id': 171,\n",
+       "    'seek': 66532,\n",
+       "    'start': 682.6,\n",
+       "    'end': 683.72,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19662565612792968,\n",
+       "    'compression_ratio': 1.6809338521400778,\n",
+       "    'no_speech_prob': 2.5720046323840506e-06},\n",
+       "   {'id': 172,\n",
+       "    'seek': 66532,\n",
+       "    'start': 683.72,\n",
+       "    'end': 684.72,\n",
+       "    'text': \" That's a great example.\",\n",
+       "    'tokens': [663, 311, 257, 869, 1365, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19662565612792968,\n",
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+       "    'no_speech_prob': 2.5720046323840506e-06},\n",
+       "   {'id': 173,\n",
+       "    'seek': 66532,\n",
+       "    'start': 684.72,\n",
+       "    'end': 690.8800000000001,\n",
+       "    'text': \" And we'll come back to pick up on a few of those concepts later on in today's session.\",\n",
+       "    'tokens': [400,\n",
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+       "    'compression_ratio': 1.6809338521400778,\n",
+       "    'no_speech_prob': 2.5720046323840506e-06},\n",
+       "   {'id': 174,\n",
+       "    'seek': 69088,\n",
+       "    'start': 690.88,\n",
+       "    'end': 696.28,\n",
+       "    'text': \" At this point, I'm curious to know if there were some areas that we could change.\",\n",
+       "    'tokens': [1711,\n",
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+       "    'no_speech_prob': 3.143686626572162e-05},\n",
+       "   {'id': 175,\n",
+       "    'seek': 69088,\n",
+       "    'start': 696.28,\n",
+       "    'end': 703.48,\n",
+       "    'text': ' If you could change any of these areas, what would you like to see different in your life?',\n",
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+       "   {'id': 176,\n",
+       "    'seek': 69088,\n",
+       "    'start': 703.48,\n",
+       "    'end': 712.2,\n",
+       "    'text': ' Well, like I said, the routine used to be...',\n",
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+       "    'temperature': 0.0,\n",
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+       "    'seek': 69088,\n",
+       "    'start': 712.2,\n",
+       "    'end': 713.88,\n",
+       "    'text': ' Everything else just seemed to fall in around...',\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1528679711478097,\n",
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+       "   {'id': 178,\n",
+       "    'seek': 71388,\n",
+       "    'start': 713.88,\n",
+       "    'end': 722.52,\n",
+       "    'text': ' If I had a routine and I got started on the day okay, other things seemed to go better.',\n",
+       "    'tokens': [759,\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19058164616221004,\n",
+       "    'compression_ratio': 1.5758928571428572,\n",
+       "    'no_speech_prob': 1.58975635713432e-05},\n",
+       "   {'id': 179,\n",
+       "    'seek': 71388,\n",
+       "    'start': 722.52,\n",
+       "    'end': 728.52,\n",
+       "    'text': ' I have no idea how to do that now because I just have absolutely no...',\n",
+       "    'tokens': [286,\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19058164616221004,\n",
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+       "    'no_speech_prob': 1.58975635713432e-05},\n",
+       "   {'id': 180,\n",
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+       "    'start': 728.52,\n",
+       "    'end': 733.24,\n",
+       "    'text': \" I don't feel like doing anything, whereas I used to do that stuff and it just kind of\",\n",
+       "    'tokens': [286,\n",
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+       "     295],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19058164616221004,\n",
+       "    'compression_ratio': 1.5758928571428572,\n",
+       "    'no_speech_prob': 1.58975635713432e-05},\n",
+       "   {'id': 181,\n",
+       "    'seek': 71388,\n",
+       "    'start': 733.24,\n",
+       "    'end': 736.56,\n",
+       "    'text': \" wasn't that hard.\",\n",
+       "    'tokens': [2067, 380, 300, 1152, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19058164616221004,\n",
+       "    'compression_ratio': 1.5758928571428572,\n",
+       "    'no_speech_prob': 1.58975635713432e-05},\n",
+       "   {'id': 182,\n",
+       "    'seek': 71388,\n",
+       "    'start': 736.56,\n",
+       "    'end': 737.56,\n",
+       "    'text': \" And that's totally understandable.\",\n",
+       "    'tokens': [400, 300, 311, 3879, 25648, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19058164616221004,\n",
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+       "    'no_speech_prob': 1.58975635713432e-05},\n",
+       "   {'id': 183,\n",
+       "    'seek': 71388,\n",
+       "    'start': 737.56,\n",
+       "    'end': 738.56,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19058164616221004,\n",
+       "    'compression_ratio': 1.5758928571428572,\n",
+       "    'no_speech_prob': 1.58975635713432e-05},\n",
+       "   {'id': 184,\n",
+       "    'seek': 71388,\n",
+       "    'start': 738.56,\n",
+       "    'end': 742.32,\n",
+       "    'text': ' This sense of lack of energy, lack of motivation.',\n",
+       "    'tokens': [639, 2020, 295, 5011, 295, 2281, 11, 5011, 295, 12335, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19058164616221004,\n",
+       "    'compression_ratio': 1.5758928571428572,\n",
+       "    'no_speech_prob': 1.58975635713432e-05},\n",
+       "   {'id': 185,\n",
+       "    'seek': 74232,\n",
+       "    'start': 742.32,\n",
+       "    'end': 744.12,\n",
+       "    'text': ' These are the symptoms of depression.',\n",
+       "    'tokens': [1981, 366, 264, 8332, 295, 10799, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16564712189791495,\n",
+       "    'compression_ratio': 1.4910179640718564,\n",
+       "    'no_speech_prob': 5.086305827717297e-05},\n",
+       "   {'id': 186,\n",
+       "    'seek': 74232,\n",
+       "    'start': 744.12,\n",
+       "    'end': 750.44,\n",
+       "    'text': \" And we can always expect that when we're feeling depressed, those levels of interest and motivation\",\n",
+       "    'tokens': [400,\n",
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+       "    'no_speech_prob': 5.086305827717297e-05},\n",
+       "   {'id': 187,\n",
+       "    'seek': 74232,\n",
+       "    'start': 750.44,\n",
+       "    'end': 751.84,\n",
+       "    'text': ' will drop as well.',\n",
+       "    'tokens': [486, 3270, 382, 731, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16564712189791495,\n",
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+       "    'no_speech_prob': 5.086305827717297e-05},\n",
+       "   {'id': 188,\n",
+       "    'seek': 75184,\n",
+       "    'start': 751.84,\n",
+       "    'end': 772.88,\n",
+       "    'text': ' And that makes it incredibly hard to get things done that are meaningful and valuable to us.',\n",
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+       "    'temperature': 0.0,\n",
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+       "    'no_speech_prob': 4.2416063479322474e-06}],\n",
+       "  'language': 'en'},\n",
+       " {'text': \" Okay, Olivia, we've talked about the vicious cycle of depression so far and we've looked at how, I guess, inactivity and withdrawal can really keep our depressed mood going. So in terms of wrapping up today's session, I thought we could spend a little bit of time with me introducing to the homework for this week. How does that sound to you? Yeah, that's fine. Yeah. Okay, great. I was hoping that we could do a little bit of monitoring about your week. One of the things that we know about monitoring is it helps to build our awareness about what goes on in a day-to-day basis. Sometimes when we're depressed, a lot of time can pass by and we might have missed out on the little details about what happens in our day. So monitoring is a way of being able to record some of those activities that we are getting in our day so that we can establish some patterns between the activities that we do and the impact that it's having on our mood. Is that something you'd like to hear more about? Yeah. Yeah, we can have a look at that. Okay, that's great. So what I've got with me is something that we call a weekly activity schedule and I'll talk you through and then give you a bit of a chance to go through it before we wrap up today. Basically, this is like a timetable. You can see the times on the left-hand column and you can change the times that are on the column as you want. At this point, what's on the worksheet is that it goes from 8 a.m. all the way to 12 a.m. Depending on what your sleep routines are like at the moment, feel free to change the times. Okay? What we want to do is capture what your day looks like. So across the different columns, you'll see there's Monday to Sunday. I'll invite you to record the different activities that you do from the time that you wake up on each day to the time that you go to bed. Is that making sense so far? Yeah, yeah, I think I get it. Okay. There are a few things that I encourage you to keep in mind when you're doing this recording. So one of the things that can happen when we're feeling depressed is that we might get through the day and have this feeling that we've done nothing in the day. Yeah, well, I was going to say that's kind of what it seems like at the moment. I don't really do anything, so I'm not really sure what I'd be recording. Yeah, and that's totally understandable. It comes back to that inactivity we talked about with depression. So one of the things that I want to invite you to try this week is to tune in to what exactly you're doing when you think that you're doing nothing. So that could be, for example, sitting on the couch and watching TV all day or lying in bed all day. Let's see if you can have a go at filling it in yesterday. Gosh, well, I don't even think I... I probably didn't wake up until like 11 or something. So would I just... Do I just put a sleep or in bed or something? Yeah. Okay, all right. Okay. Do you remember what you did when you woke up? I think usually when I wake up, I don't even know how long I do this for, but I tend to just kind of lie there scrolling on my phone, checking Facebook, things like that. Sometimes for like, I don't know, an hour or something, time just kind of goes. Yeah. Okay, let's capture that on the schedule. Okay. So I put something like scrolling on the phone in bed. Okay. And what happened after? I think I basically got out of bed because I was hungry, as you see when I get out of bed. So I got some breakfast. That might have been around midday, I guess. Okay. Definitely pop that down because we want the schedule to reflect our routines as well, and that includes our sleep, things like meal times as well. What happened after breakfast? I know. It's really hard to remember. I know I had stuff to do around the house. I didn't do it anywhere near as much as I was supposed to, but I got this massive pile of stuff to get through, but I think maybe I did a load of washing or something like that. Yeah, that's right. I did do a load of washing because I basically had run out of clothes. So I did that, but then I felt pretty exhausted. So I just kind of went and sat on the couch. Yeah, I find it really hard to remember exactly when things happened. That's really understandable, Olivia. We've talked about how one of the symptoms of depression is that our concentration gets quite difficult, that even our memory might get quite hazy. And so one of the benefits that can come from monitoring is that we start to tune in and pay attention to these aspects of our day and hopefully be able to build that attention back up so that we can make choices about our day in ways that are more effective for us. Yeah. So in your schedule, we're not aiming for a minute-by-minute account of what's happened in your week. We're really wanting to get a snapshot. So there might be times in which you aren't able to capture the specific times a rough guide will do. So in terms of watching Netflix, roughly how many hours did you spend doing that and how can we write that in your schedule? I guess maybe like one until probably about five o'clock. I might have got hungry. Okay. So block that time out between one and five. And then you mentioned you ordered some Uber eats. Yeah. So put that down as well. What happened in the evening? Well, I was feeling pretty bad. I was feeling like I haven't done anything today and I'm supposed to be looking for jobs. So I went online to do this job search thing, but then I ended up just looking at other stuff on the computer. I was kind of maybe on the computer for an hour or two. I didn't get much done though. Okay. Yeah. Let's capture that on your schedule as well, scrolling through the computer. Okay. So this schedule is going to capture the things that you actually did. I know that there are going to be times in which you planned to do something, but it didn't turn out the way you want. What we want to do is write down the things that you actually ended up doing. Right. Okay. Okay. Was there anything else that you got up to at night? It just seems to be... Now I'm writing it down. There's all this time here, but I don't normally go to sleep until like 2 a.m. But I didn't do anything else that day. I think I normally like after the computer, I would just kind of lay on the... Oh no, I think I got into bed actually. Yeah, I was watching TV, but like on my laptop. Okay. I guess I was watching that until I fell asleep, but the last I checked, it was definitely after 1. So yeah. Okay. Put that down as well. Okay. All right. At the bottom of the page, do make that note that you went to sleep around 1 or 2 o'clock. Yeah. Okay. And the last thing I'll invite you to do, Olivia, is to at the bottom of the page, put a rating for your overall mood for the day. I know that as you were going through the schedule and recalling some of the things that you did that you had shared with me that points your mood wasn't too good. If you looked across the whole day and had to put a number out of 10 to represent your mood, 10 being the best mood that you've ever been in and 0 being the lowest mood that you've ever been in, where would you put your overall mood for yesterday? I think it wasn't the worst day I've ever had, but maybe like a 3. It was definitely not a good day. Okay. So your mood was sitting fairly low for most of the day. I invite you to put that at the bottom of the page. Okay. So that we can start to look at patterns between your activities throughout the day and your mood. Okay. What was it like going through your Tuesday and trying to put your activities down on the page? Like I said, it's amazing that I had such difficulty remembering it given now it's all there on the page. I think I didn't even do much yesterday. I think I get to the end of the day a lot and just feel like I'm meant to do all this stuff. I had this idea in mind about what I'd get done and I don't feel great seeing, it was basically just in bed or watching TV for most of the day, but that's kind of how it is most of the time for me right now. Oftentimes people do comment on how overwhelming it can be to see on paper what their day and what their week looks like. And certainly as we've talked about with depression, sometimes there can be lots of empty gaps in our schedule and that we can have lots of plans about what we want to do that don't turn out the way we want it to. One of the things that we will be working on in therapy is to be able to start reintroducing those different activities that have value and meaning to us. This activity schedule will help us to clarify a little bit about what's going on in your life at the moment so that we can look for those opportunities and so that I can support you to put some of those strategies in. How does it feel for you to have a go at that on your own for homework this week? Yeah, look, I'm happy to have a go. I imagine most days will look pretty much the same, but I think if I write it down as I go, I'll probably... It'll be easier to remember. So yeah, I can have a go at that. That's great. I really appreciate your willingness in giving it a try. Are there any strategies or any ideas that you have that can make the task a bit easier for you this week? I'm worried I might forget to do it some days because I'm... Yeah, like you said, my memory is not great. So I'm just trying to think where I could leave it that I might remember to do it. I guess like I said, I normally get out of bed to go get food, so I could either put it by my bed or even on the fridge. I normally make myself a cup of tea in the morning, so I would probably see it there and that would maybe remind me, I guess, to start it for the day. Those are two great ideas about where you can put this worksheet to prompt yourself to fill in the worksheet. As you might have noticed, it can be really difficult to remember what happened for you yesterday, let alone an entire week. So I encourage you to have a go at perhaps setting a few minutes aside every day at a specific time of the day and either check in if it's on your bedside table or if it's on the fridge and have a go at filling it in. Does that sound manageable to you this week? Yeah, I'm happy to give that a go. That's fantastic. I'm really curious to find out what sorts of things you notice in your week when we come back to review it at next session.\",\n",
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+       "    'text': \" Okay, Olivia, we've talked about the vicious cycle of depression so far and we've looked\",\n",
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+       "    'text': ' at how, I guess, inactivity and withdrawal can really keep our depressed mood going.',\n",
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+       "    'text': \" So in terms of wrapping up today's session, I thought we could spend a little bit of time\",\n",
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+       "    'text': ' with me introducing to the homework for this week.',\n",
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+       "    'text': ' How does that sound to you?',\n",
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+       "    'text': \" Yeah, that's fine.\",\n",
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+       "    'text': ' Yeah.',\n",
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+       "    'text': ' Okay, great.',\n",
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+       "    'text': ' I was hoping that we could do a little bit of monitoring about your week.',\n",
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+       "    'text': ' One of the things that we know about monitoring is it helps to build our awareness about what',\n",
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+       "    'text': ' goes on in a day-to-day basis.',\n",
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+       "    'text': \" Sometimes when we're depressed, a lot of time can pass by and we might have missed out on\",\n",
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+       "    'text': ' the little details about what happens in our day.',\n",
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+       "    'text': ' So monitoring is a way of being able to record some of those activities that we are getting',\n",
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+       "    'text': ' in our day so that we can establish some patterns between the activities that we do and the',\n",
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+       "    'text': \" impact that it's having on our mood.\",\n",
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+       "    'text': \" Is that something you'd like to hear more about?\",\n",
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+       "    'text': ' Yeah.',\n",
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+       "    'text': ' Yeah, we can have a look at that.',\n",
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+       "    'text': \" Okay, that's great.\",\n",
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+       "    'text': \" So what I've got with me is something that we call a weekly activity schedule and I'll\",\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13904325254670866,\n",
+       "    'compression_ratio': 1.604878048780488,\n",
+       "    'no_speech_prob': 7.839706995582674e-06},\n",
+       "   {'id': 21,\n",
+       "    'seek': 8488,\n",
+       "    'start': 89.92,\n",
+       "    'end': 94.56,\n",
+       "    'text': ' talk you through and then give you a bit of a chance to go through it before we wrap up',\n",
+       "    'tokens': [751,\n",
+       "     291,\n",
+       "     807,\n",
+       "     293,\n",
+       "     550,\n",
+       "     976,\n",
+       "     291,\n",
+       "     257,\n",
+       "     857,\n",
+       "     295,\n",
+       "     257,\n",
+       "     2931,\n",
+       "     281,\n",
+       "     352,\n",
+       "     807,\n",
+       "     309,\n",
+       "     949,\n",
+       "     321,\n",
+       "     7019,\n",
+       "     493],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13904325254670866,\n",
+       "    'compression_ratio': 1.604878048780488,\n",
+       "    'no_speech_prob': 7.839706995582674e-06},\n",
+       "   {'id': 22,\n",
+       "    'seek': 8488,\n",
+       "    'start': 94.56,\n",
+       "    'end': 95.56,\n",
+       "    'text': ' today.',\n",
+       "    'tokens': [965, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13904325254670866,\n",
+       "    'compression_ratio': 1.604878048780488,\n",
+       "    'no_speech_prob': 7.839706995582674e-06},\n",
+       "   {'id': 23,\n",
+       "    'seek': 8488,\n",
+       "    'start': 95.56,\n",
+       "    'end': 99.92,\n",
+       "    'text': ' Basically, this is like a timetable.',\n",
+       "    'tokens': [8537, 11, 341, 307, 411, 257, 524, 302, 712, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13904325254670866,\n",
+       "    'compression_ratio': 1.604878048780488,\n",
+       "    'no_speech_prob': 7.839706995582674e-06},\n",
+       "   {'id': 24,\n",
+       "    'seek': 8488,\n",
+       "    'start': 99.92,\n",
+       "    'end': 107.39999999999999,\n",
+       "    'text': ' You can see the times on the left-hand column and you can change the times that are on the',\n",
+       "    'tokens': [509,\n",
+       "     393,\n",
+       "     536,\n",
+       "     264,\n",
+       "     1413,\n",
+       "     322,\n",
+       "     264,\n",
+       "     1411,\n",
+       "     12,\n",
+       "     5543,\n",
+       "     7738,\n",
+       "     293,\n",
+       "     291,\n",
+       "     393,\n",
+       "     1319,\n",
+       "     264,\n",
+       "     1413,\n",
+       "     300,\n",
+       "     366,\n",
+       "     322,\n",
+       "     264],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13904325254670866,\n",
+       "    'compression_ratio': 1.604878048780488,\n",
+       "    'no_speech_prob': 7.839706995582674e-06},\n",
+       "   {'id': 25,\n",
+       "    'seek': 8488,\n",
+       "    'start': 107.39999999999999,\n",
+       "    'end': 109.19999999999999,\n",
+       "    'text': ' column as you want.',\n",
+       "    'tokens': [7738, 382, 291, 528, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13904325254670866,\n",
+       "    'compression_ratio': 1.604878048780488,\n",
+       "    'no_speech_prob': 7.839706995582674e-06},\n",
+       "   {'id': 26,\n",
+       "    'seek': 10920,\n",
+       "    'start': 109.2,\n",
+       "    'end': 115.04,\n",
+       "    'text': \" At this point, what's on the worksheet is that it goes from 8 a.m. all the way to 12\",\n",
+       "    'tokens': [1711,\n",
+       "     341,\n",
+       "     935,\n",
+       "     11,\n",
+       "     437,\n",
+       "     311,\n",
+       "     322,\n",
+       "     264,\n",
+       "     49890,\n",
+       "     307,\n",
+       "     300,\n",
+       "     309,\n",
+       "     1709,\n",
+       "     490,\n",
+       "     1649,\n",
+       "     257,\n",
+       "     13,\n",
+       "     76,\n",
+       "     13,\n",
+       "     439,\n",
+       "     264,\n",
+       "     636,\n",
+       "     281,\n",
+       "     2272],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15366095827336898,\n",
+       "    'compression_ratio': 1.632,\n",
+       "    'no_speech_prob': 1.8903492673416622e-05},\n",
+       "   {'id': 27,\n",
+       "    'seek': 10920,\n",
+       "    'start': 115.04,\n",
+       "    'end': 116.04,\n",
+       "    'text': ' a.m.',\n",
+       "    'tokens': [257, 13, 76, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15366095827336898,\n",
+       "    'compression_ratio': 1.632,\n",
+       "    'no_speech_prob': 1.8903492673416622e-05},\n",
+       "   {'id': 28,\n",
+       "    'seek': 10920,\n",
+       "    'start': 116.04,\n",
+       "    'end': 123.04,\n",
+       "    'text': ' Depending on what your sleep routines are like at the moment, feel free to change the',\n",
+       "    'tokens': [22539,\n",
+       "     322,\n",
+       "     437,\n",
+       "     428,\n",
+       "     2817,\n",
+       "     33827,\n",
+       "     366,\n",
+       "     411,\n",
+       "     412,\n",
+       "     264,\n",
+       "     1623,\n",
+       "     11,\n",
+       "     841,\n",
+       "     1737,\n",
+       "     281,\n",
+       "     1319,\n",
+       "     264],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15366095827336898,\n",
+       "    'compression_ratio': 1.632,\n",
+       "    'no_speech_prob': 1.8903492673416622e-05},\n",
+       "   {'id': 29,\n",
+       "    'seek': 10920,\n",
+       "    'start': 123.04,\n",
+       "    'end': 124.04,\n",
+       "    'text': ' times.',\n",
+       "    'tokens': [1413, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15366095827336898,\n",
+       "    'compression_ratio': 1.632,\n",
+       "    'no_speech_prob': 1.8903492673416622e-05},\n",
+       "   {'id': 30,\n",
+       "    'seek': 10920,\n",
+       "    'start': 124.04,\n",
+       "    'end': 125.04,\n",
+       "    'text': ' Okay?',\n",
+       "    'tokens': [1033, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15366095827336898,\n",
+       "    'compression_ratio': 1.632,\n",
+       "    'no_speech_prob': 1.8903492673416622e-05},\n",
+       "   {'id': 31,\n",
+       "    'seek': 10920,\n",
+       "    'start': 125.04,\n",
+       "    'end': 127.84,\n",
+       "    'text': ' What we want to do is capture what your day looks like.',\n",
+       "    'tokens': [708,\n",
+       "     321,\n",
+       "     528,\n",
+       "     281,\n",
+       "     360,\n",
+       "     307,\n",
+       "     7983,\n",
+       "     437,\n",
+       "     428,\n",
+       "     786,\n",
+       "     1542,\n",
+       "     411,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15366095827336898,\n",
+       "    'compression_ratio': 1.632,\n",
+       "    'no_speech_prob': 1.8903492673416622e-05},\n",
+       "   {'id': 32,\n",
+       "    'seek': 10920,\n",
+       "    'start': 127.84,\n",
+       "    'end': 134.04,\n",
+       "    'text': \" So across the different columns, you'll see there's Monday to Sunday.\",\n",
+       "    'tokens': [407,\n",
+       "     2108,\n",
+       "     264,\n",
+       "     819,\n",
+       "     13766,\n",
+       "     11,\n",
+       "     291,\n",
+       "     603,\n",
+       "     536,\n",
+       "     456,\n",
+       "     311,\n",
+       "     8138,\n",
+       "     281,\n",
+       "     7776,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15366095827336898,\n",
+       "    'compression_ratio': 1.632,\n",
+       "    'no_speech_prob': 1.8903492673416622e-05},\n",
+       "   {'id': 33,\n",
+       "    'seek': 10920,\n",
+       "    'start': 134.04,\n",
+       "    'end': 138.92000000000002,\n",
+       "    'text': \" I'll invite you to record the different activities that you do from the time that you wake up\",\n",
+       "    'tokens': [286,\n",
+       "     603,\n",
+       "     7980,\n",
+       "     291,\n",
+       "     281,\n",
+       "     2136,\n",
+       "     264,\n",
+       "     819,\n",
+       "     5354,\n",
+       "     300,\n",
+       "     291,\n",
+       "     360,\n",
+       "     490,\n",
+       "     264,\n",
+       "     565,\n",
+       "     300,\n",
+       "     291,\n",
+       "     6634,\n",
+       "     493],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15366095827336898,\n",
+       "    'compression_ratio': 1.632,\n",
+       "    'no_speech_prob': 1.8903492673416622e-05},\n",
+       "   {'id': 34,\n",
+       "    'seek': 13892,\n",
+       "    'start': 138.92,\n",
+       "    'end': 142.39999999999998,\n",
+       "    'text': ' on each day to the time that you go to bed.',\n",
+       "    'tokens': [322, 1184, 786, 281, 264, 565, 300, 291, 352, 281, 2901, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1362069345289661,\n",
+       "    'compression_ratio': 1.6973180076628354,\n",
+       "    'no_speech_prob': 1.819050703488756e-05},\n",
+       "   {'id': 35,\n",
+       "    'seek': 13892,\n",
+       "    'start': 142.39999999999998,\n",
+       "    'end': 144.0,\n",
+       "    'text': ' Is that making sense so far?',\n",
+       "    'tokens': [1119, 300, 1455, 2020, 370, 1400, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1362069345289661,\n",
+       "    'compression_ratio': 1.6973180076628354,\n",
+       "    'no_speech_prob': 1.819050703488756e-05},\n",
+       "   {'id': 36,\n",
+       "    'seek': 13892,\n",
+       "    'start': 144.0,\n",
+       "    'end': 146.44,\n",
+       "    'text': ' Yeah, yeah, I think I get it.',\n",
+       "    'tokens': [865, 11, 1338, 11, 286, 519, 286, 483, 309, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1362069345289661,\n",
+       "    'compression_ratio': 1.6973180076628354,\n",
+       "    'no_speech_prob': 1.819050703488756e-05},\n",
+       "   {'id': 37,\n",
+       "    'seek': 13892,\n",
+       "    'start': 146.44,\n",
+       "    'end': 147.44,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1362069345289661,\n",
+       "    'compression_ratio': 1.6973180076628354,\n",
+       "    'no_speech_prob': 1.819050703488756e-05},\n",
+       "   {'id': 38,\n",
+       "    'seek': 13892,\n",
+       "    'start': 147.44,\n",
+       "    'end': 152.51999999999998,\n",
+       "    'text': \" There are a few things that I encourage you to keep in mind when you're doing this recording.\",\n",
+       "    'tokens': [821,\n",
+       "     366,\n",
+       "     257,\n",
+       "     1326,\n",
+       "     721,\n",
+       "     300,\n",
+       "     286,\n",
+       "     5373,\n",
+       "     291,\n",
+       "     281,\n",
+       "     1066,\n",
+       "     294,\n",
+       "     1575,\n",
+       "     562,\n",
+       "     291,\n",
+       "     434,\n",
+       "     884,\n",
+       "     341,\n",
+       "     6613,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1362069345289661,\n",
+       "    'compression_ratio': 1.6973180076628354,\n",
+       "    'no_speech_prob': 1.819050703488756e-05},\n",
+       "   {'id': 39,\n",
+       "    'seek': 13892,\n",
+       "    'start': 152.51999999999998,\n",
+       "    'end': 156.79999999999998,\n",
+       "    'text': \" So one of the things that can happen when we're feeling depressed is that we might get\",\n",
+       "    'tokens': [407,\n",
+       "     472,\n",
+       "     295,\n",
+       "     264,\n",
+       "     721,\n",
+       "     300,\n",
+       "     393,\n",
+       "     1051,\n",
+       "     562,\n",
+       "     321,\n",
+       "     434,\n",
+       "     2633,\n",
+       "     18713,\n",
+       "     307,\n",
+       "     300,\n",
+       "     321,\n",
+       "     1062,\n",
+       "     483],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1362069345289661,\n",
+       "    'compression_ratio': 1.6973180076628354,\n",
+       "    'no_speech_prob': 1.819050703488756e-05},\n",
+       "   {'id': 40,\n",
+       "    'seek': 13892,\n",
+       "    'start': 156.79999999999998,\n",
+       "    'end': 161.39999999999998,\n",
+       "    'text': \" through the day and have this feeling that we've done nothing in the day.\",\n",
+       "    'tokens': [807,\n",
+       "     264,\n",
+       "     786,\n",
+       "     293,\n",
+       "     362,\n",
+       "     341,\n",
+       "     2633,\n",
+       "     300,\n",
+       "     321,\n",
+       "     600,\n",
+       "     1096,\n",
+       "     1825,\n",
+       "     294,\n",
+       "     264,\n",
+       "     786,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1362069345289661,\n",
+       "    'compression_ratio': 1.6973180076628354,\n",
+       "    'no_speech_prob': 1.819050703488756e-05},\n",
+       "   {'id': 41,\n",
+       "    'seek': 13892,\n",
+       "    'start': 161.39999999999998,\n",
+       "    'end': 165.2,\n",
+       "    'text': \" Yeah, well, I was going to say that's kind of what it seems like at the moment.\",\n",
+       "    'tokens': [865,\n",
+       "     11,\n",
+       "     731,\n",
+       "     11,\n",
+       "     286,\n",
+       "     390,\n",
+       "     516,\n",
+       "     281,\n",
+       "     584,\n",
+       "     300,\n",
+       "     311,\n",
+       "     733,\n",
+       "     295,\n",
+       "     437,\n",
+       "     309,\n",
+       "     2544,\n",
+       "     411,\n",
+       "     412,\n",
+       "     264,\n",
+       "     1623,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1362069345289661,\n",
+       "    'compression_ratio': 1.6973180076628354,\n",
+       "    'no_speech_prob': 1.819050703488756e-05},\n",
+       "   {'id': 42,\n",
+       "    'seek': 16520,\n",
+       "    'start': 165.2,\n",
+       "    'end': 169.16,\n",
+       "    'text': \" I don't really do anything, so I'm not really sure what I'd be recording.\",\n",
+       "    'tokens': [286,\n",
+       "     500,\n",
+       "     380,\n",
+       "     534,\n",
+       "     360,\n",
+       "     1340,\n",
+       "     11,\n",
+       "     370,\n",
+       "     286,\n",
+       "     478,\n",
+       "     406,\n",
+       "     534,\n",
+       "     988,\n",
+       "     437,\n",
+       "     286,\n",
+       "     1116,\n",
+       "     312,\n",
+       "     6613,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09988356880519701,\n",
+       "    'compression_ratio': 1.6796875,\n",
+       "    'no_speech_prob': 8.56292899698019e-06},\n",
+       "   {'id': 43,\n",
+       "    'seek': 16520,\n",
+       "    'start': 169.16,\n",
+       "    'end': 171.6,\n",
+       "    'text': \" Yeah, and that's totally understandable.\",\n",
+       "    'tokens': [865, 11, 293, 300, 311, 3879, 25648, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09988356880519701,\n",
+       "    'compression_ratio': 1.6796875,\n",
+       "    'no_speech_prob': 8.56292899698019e-06},\n",
+       "   {'id': 44,\n",
+       "    'seek': 16520,\n",
+       "    'start': 171.6,\n",
+       "    'end': 175.83999999999997,\n",
+       "    'text': ' It comes back to that inactivity we talked about with depression.',\n",
+       "    'tokens': [467,\n",
+       "     1487,\n",
+       "     646,\n",
+       "     281,\n",
+       "     300,\n",
+       "     294,\n",
+       "     578,\n",
+       "     4253,\n",
+       "     321,\n",
+       "     2825,\n",
+       "     466,\n",
+       "     365,\n",
+       "     10799,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09988356880519701,\n",
+       "    'compression_ratio': 1.6796875,\n",
+       "    'no_speech_prob': 8.56292899698019e-06},\n",
+       "   {'id': 45,\n",
+       "    'seek': 16520,\n",
+       "    'start': 175.83999999999997,\n",
+       "    'end': 181.51999999999998,\n",
+       "    'text': ' So one of the things that I want to invite you to try this week is to tune in to what',\n",
+       "    'tokens': [407,\n",
+       "     472,\n",
+       "     295,\n",
+       "     264,\n",
+       "     721,\n",
+       "     300,\n",
+       "     286,\n",
+       "     528,\n",
+       "     281,\n",
+       "     7980,\n",
+       "     291,\n",
+       "     281,\n",
+       "     853,\n",
+       "     341,\n",
+       "     1243,\n",
+       "     307,\n",
+       "     281,\n",
+       "     10864,\n",
+       "     294,\n",
+       "     281,\n",
+       "     437],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09988356880519701,\n",
+       "    'compression_ratio': 1.6796875,\n",
+       "    'no_speech_prob': 8.56292899698019e-06},\n",
+       "   {'id': 46,\n",
+       "    'seek': 16520,\n",
+       "    'start': 181.51999999999998,\n",
+       "    'end': 185.16,\n",
+       "    'text': \" exactly you're doing when you think that you're doing nothing.\",\n",
+       "    'tokens': [2293,\n",
+       "     291,\n",
+       "     434,\n",
+       "     884,\n",
+       "     562,\n",
+       "     291,\n",
+       "     519,\n",
+       "     300,\n",
+       "     291,\n",
+       "     434,\n",
+       "     884,\n",
+       "     1825,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09988356880519701,\n",
+       "    'compression_ratio': 1.6796875,\n",
+       "    'no_speech_prob': 8.56292899698019e-06},\n",
+       "   {'id': 47,\n",
+       "    'seek': 16520,\n",
+       "    'start': 185.16,\n",
+       "    'end': 190.72,\n",
+       "    'text': ' So that could be, for example, sitting on the couch and watching TV all day or lying',\n",
+       "    'tokens': [407,\n",
+       "     300,\n",
+       "     727,\n",
+       "     312,\n",
+       "     11,\n",
+       "     337,\n",
+       "     1365,\n",
+       "     11,\n",
+       "     3798,\n",
+       "     322,\n",
+       "     264,\n",
+       "     16511,\n",
+       "     293,\n",
+       "     1976,\n",
+       "     3558,\n",
+       "     439,\n",
+       "     786,\n",
+       "     420,\n",
+       "     8493],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09988356880519701,\n",
+       "    'compression_ratio': 1.6796875,\n",
+       "    'no_speech_prob': 8.56292899698019e-06},\n",
+       "   {'id': 48,\n",
+       "    'seek': 16520,\n",
+       "    'start': 190.72,\n",
+       "    'end': 192.32,\n",
+       "    'text': ' in bed all day.',\n",
+       "    'tokens': [294, 2901, 439, 786, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09988356880519701,\n",
+       "    'compression_ratio': 1.6796875,\n",
+       "    'no_speech_prob': 8.56292899698019e-06},\n",
+       "   {'id': 49,\n",
+       "    'seek': 19232,\n",
+       "    'start': 192.32,\n",
+       "    'end': 197.0,\n",
+       "    'text': \" Let's see if you can have a go at filling it in yesterday.\",\n",
+       "    'tokens': [961,\n",
+       "     311,\n",
+       "     536,\n",
+       "     498,\n",
+       "     291,\n",
+       "     393,\n",
+       "     362,\n",
+       "     257,\n",
+       "     352,\n",
+       "     412,\n",
+       "     10623,\n",
+       "     309,\n",
+       "     294,\n",
+       "     5186,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3471723649559951,\n",
+       "    'compression_ratio': 1.3672316384180792,\n",
+       "    'no_speech_prob': 1.879394767456688e-05},\n",
+       "   {'id': 50,\n",
+       "    'seek': 19232,\n",
+       "    'start': 197.0,\n",
+       "    'end': 204.64,\n",
+       "    'text': \" Gosh, well, I don't even think I...\",\n",
+       "    'tokens': [19185, 11, 731, 11, 286, 500, 380, 754, 519, 286, 485],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3471723649559951,\n",
+       "    'compression_ratio': 1.3672316384180792,\n",
+       "    'no_speech_prob': 1.879394767456688e-05},\n",
+       "   {'id': 51,\n",
+       "    'seek': 19232,\n",
+       "    'start': 204.64,\n",
+       "    'end': 210.32,\n",
+       "    'text': \" I probably didn't wake up until like 11 or something.\",\n",
+       "    'tokens': [286, 1391, 994, 380, 6634, 493, 1826, 411, 2975, 420, 746, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3471723649559951,\n",
+       "    'compression_ratio': 1.3672316384180792,\n",
+       "    'no_speech_prob': 1.879394767456688e-05},\n",
+       "   {'id': 52,\n",
+       "    'seek': 19232,\n",
+       "    'start': 210.32,\n",
+       "    'end': 213.07999999999998,\n",
+       "    'text': ' So would I just...',\n",
+       "    'tokens': [407, 576, 286, 445, 485],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3471723649559951,\n",
+       "    'compression_ratio': 1.3672316384180792,\n",
+       "    'no_speech_prob': 1.879394767456688e-05},\n",
+       "   {'id': 53,\n",
+       "    'seek': 19232,\n",
+       "    'start': 213.07999999999998,\n",
+       "    'end': 216.28,\n",
+       "    'text': ' Do I just put a sleep or in bed or something?',\n",
+       "    'tokens': [1144, 286, 445, 829, 257, 2817, 420, 294, 2901, 420, 746, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3471723649559951,\n",
+       "    'compression_ratio': 1.3672316384180792,\n",
+       "    'no_speech_prob': 1.879394767456688e-05},\n",
+       "   {'id': 54,\n",
+       "    'seek': 19232,\n",
+       "    'start': 216.28,\n",
+       "    'end': 217.28,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3471723649559951,\n",
+       "    'compression_ratio': 1.3672316384180792,\n",
+       "    'no_speech_prob': 1.879394767456688e-05},\n",
+       "   {'id': 55,\n",
+       "    'seek': 19232,\n",
+       "    'start': 217.28,\n",
+       "    'end': 218.28,\n",
+       "    'text': ' Okay, all right.',\n",
+       "    'tokens': [1033, 11, 439, 558, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3471723649559951,\n",
+       "    'compression_ratio': 1.3672316384180792,\n",
+       "    'no_speech_prob': 1.879394767456688e-05},\n",
+       "   {'id': 56,\n",
+       "    'seek': 19232,\n",
+       "    'start': 218.28,\n",
+       "    'end': 219.28,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3471723649559951,\n",
+       "    'compression_ratio': 1.3672316384180792,\n",
+       "    'no_speech_prob': 1.879394767456688e-05},\n",
+       "   {'id': 57,\n",
+       "    'seek': 21928,\n",
+       "    'start': 219.28,\n",
+       "    'end': 227.76,\n",
+       "    'text': ' Do you remember what you did when you woke up?',\n",
+       "    'tokens': [1144, 291, 1604, 437, 291, 630, 562, 291, 12852, 493, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23171589421290978,\n",
+       "    'compression_ratio': 1.588235294117647,\n",
+       "    'no_speech_prob': 1.060208523995243e-05},\n",
+       "   {'id': 58,\n",
+       "    'seek': 21928,\n",
+       "    'start': 227.76,\n",
+       "    'end': 233.44,\n",
+       "    'text': \" I think usually when I wake up, I don't even know how long I do this for, but I tend to\",\n",
+       "    'tokens': [286,\n",
+       "     519,\n",
+       "     2673,\n",
+       "     562,\n",
+       "     286,\n",
+       "     6634,\n",
+       "     493,\n",
+       "     11,\n",
+       "     286,\n",
+       "     500,\n",
+       "     380,\n",
+       "     754,\n",
+       "     458,\n",
+       "     577,\n",
+       "     938,\n",
+       "     286,\n",
+       "     360,\n",
+       "     341,\n",
+       "     337,\n",
+       "     11,\n",
+       "     457,\n",
+       "     286,\n",
+       "     3928,\n",
+       "     281],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23171589421290978,\n",
+       "    'compression_ratio': 1.588235294117647,\n",
+       "    'no_speech_prob': 1.060208523995243e-05},\n",
+       "   {'id': 59,\n",
+       "    'seek': 21928,\n",
+       "    'start': 233.44,\n",
+       "    'end': 239.64,\n",
+       "    'text': ' just kind of lie there scrolling on my phone, checking Facebook, things like that.',\n",
+       "    'tokens': [445,\n",
+       "     733,\n",
+       "     295,\n",
+       "     4544,\n",
+       "     456,\n",
+       "     29053,\n",
+       "     322,\n",
+       "     452,\n",
+       "     2593,\n",
+       "     11,\n",
+       "     8568,\n",
+       "     4384,\n",
+       "     11,\n",
+       "     721,\n",
+       "     411,\n",
+       "     300,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23171589421290978,\n",
+       "    'compression_ratio': 1.588235294117647,\n",
+       "    'no_speech_prob': 1.060208523995243e-05},\n",
+       "   {'id': 60,\n",
+       "    'seek': 21928,\n",
+       "    'start': 239.64,\n",
+       "    'end': 245.04,\n",
+       "    'text': \" Sometimes for like, I don't know, an hour or something, time just kind of goes.\",\n",
+       "    'tokens': [4803,\n",
+       "     337,\n",
+       "     411,\n",
+       "     11,\n",
+       "     286,\n",
+       "     500,\n",
+       "     380,\n",
+       "     458,\n",
+       "     11,\n",
+       "     364,\n",
+       "     1773,\n",
+       "     420,\n",
+       "     746,\n",
+       "     11,\n",
+       "     565,\n",
+       "     445,\n",
+       "     733,\n",
+       "     295,\n",
+       "     1709,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23171589421290978,\n",
+       "    'compression_ratio': 1.588235294117647,\n",
+       "    'no_speech_prob': 1.060208523995243e-05},\n",
+       "   {'id': 61,\n",
+       "    'seek': 21928,\n",
+       "    'start': 245.04,\n",
+       "    'end': 246.04,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23171589421290978,\n",
+       "    'compression_ratio': 1.588235294117647,\n",
+       "    'no_speech_prob': 1.060208523995243e-05},\n",
+       "   {'id': 62,\n",
+       "    'seek': 21928,\n",
+       "    'start': 246.04,\n",
+       "    'end': 247.44,\n",
+       "    'text': \" Okay, let's capture that on the schedule.\",\n",
+       "    'tokens': [1033, 11, 718, 311, 7983, 300, 322, 264, 7567, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23171589421290978,\n",
+       "    'compression_ratio': 1.588235294117647,\n",
+       "    'no_speech_prob': 1.060208523995243e-05},\n",
+       "   {'id': 63,\n",
+       "    'seek': 21928,\n",
+       "    'start': 247.44,\n",
+       "    'end': 248.44,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23171589421290978,\n",
+       "    'compression_ratio': 1.588235294117647,\n",
+       "    'no_speech_prob': 1.060208523995243e-05},\n",
+       "   {'id': 64,\n",
+       "    'seek': 24844,\n",
+       "    'start': 248.44,\n",
+       "    'end': 251.84,\n",
+       "    'text': ' So I put something like scrolling on the phone in bed.',\n",
+       "    'tokens': [407, 286, 829, 746, 411, 29053, 322, 264, 2593, 294, 2901, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.30210113525390625,\n",
+       "    'compression_ratio': 1.5201793721973094,\n",
+       "    'no_speech_prob': 2.039727223746013e-05},\n",
+       "   {'id': 65,\n",
+       "    'seek': 24844,\n",
+       "    'start': 251.84,\n",
+       "    'end': 252.84,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.30210113525390625,\n",
+       "    'compression_ratio': 1.5201793721973094,\n",
+       "    'no_speech_prob': 2.039727223746013e-05},\n",
+       "   {'id': 66,\n",
+       "    'seek': 24844,\n",
+       "    'start': 252.84,\n",
+       "    'end': 254.84,\n",
+       "    'text': ' And what happened after?',\n",
+       "    'tokens': [400, 437, 2011, 934, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.30210113525390625,\n",
+       "    'compression_ratio': 1.5201793721973094,\n",
+       "    'no_speech_prob': 2.039727223746013e-05},\n",
+       "   {'id': 67,\n",
+       "    'seek': 24844,\n",
+       "    'start': 254.84,\n",
+       "    'end': 261.76,\n",
+       "    'text': ' I think I basically got out of bed because I was hungry, as you see when I get out of',\n",
+       "    'tokens': [286,\n",
+       "     519,\n",
+       "     286,\n",
+       "     1936,\n",
+       "     658,\n",
+       "     484,\n",
+       "     295,\n",
+       "     2901,\n",
+       "     570,\n",
+       "     286,\n",
+       "     390,\n",
+       "     8067,\n",
+       "     11,\n",
+       "     382,\n",
+       "     291,\n",
+       "     536,\n",
+       "     562,\n",
+       "     286,\n",
+       "     483,\n",
+       "     484,\n",
+       "     295],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.30210113525390625,\n",
+       "    'compression_ratio': 1.5201793721973094,\n",
+       "    'no_speech_prob': 2.039727223746013e-05},\n",
+       "   {'id': 68,\n",
+       "    'seek': 24844,\n",
+       "    'start': 261.76,\n",
+       "    'end': 263.48,\n",
+       "    'text': ' bed.',\n",
+       "    'tokens': [2901, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.30210113525390625,\n",
+       "    'compression_ratio': 1.5201793721973094,\n",
+       "    'no_speech_prob': 2.039727223746013e-05},\n",
+       "   {'id': 69,\n",
+       "    'seek': 24844,\n",
+       "    'start': 263.48,\n",
+       "    'end': 266.72,\n",
+       "    'text': ' So I got some breakfast.',\n",
+       "    'tokens': [407, 286, 658, 512, 8201, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.30210113525390625,\n",
+       "    'compression_ratio': 1.5201793721973094,\n",
+       "    'no_speech_prob': 2.039727223746013e-05},\n",
+       "   {'id': 70,\n",
+       "    'seek': 24844,\n",
+       "    'start': 266.72,\n",
+       "    'end': 269.12,\n",
+       "    'text': ' That might have been around midday, I guess.',\n",
+       "    'tokens': [663, 1062, 362, 668, 926, 2062, 810, 11, 286, 2041, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.30210113525390625,\n",
+       "    'compression_ratio': 1.5201793721973094,\n",
+       "    'no_speech_prob': 2.039727223746013e-05},\n",
+       "   {'id': 71,\n",
+       "    'seek': 24844,\n",
+       "    'start': 269.12,\n",
+       "    'end': 270.12,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.30210113525390625,\n",
+       "    'compression_ratio': 1.5201793721973094,\n",
+       "    'no_speech_prob': 2.039727223746013e-05},\n",
+       "   {'id': 72,\n",
+       "    'seek': 24844,\n",
+       "    'start': 270.12,\n",
+       "    'end': 275.32,\n",
+       "    'text': ' Definitely pop that down because we want the schedule to reflect our routines as well,',\n",
+       "    'tokens': [12151,\n",
+       "     1665,\n",
+       "     300,\n",
+       "     760,\n",
+       "     570,\n",
+       "     321,\n",
+       "     528,\n",
+       "     264,\n",
+       "     7567,\n",
+       "     281,\n",
+       "     5031,\n",
+       "     527,\n",
+       "     33827,\n",
+       "     382,\n",
+       "     731,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.30210113525390625,\n",
+       "    'compression_ratio': 1.5201793721973094,\n",
+       "    'no_speech_prob': 2.039727223746013e-05},\n",
+       "   {'id': 73,\n",
+       "    'seek': 27532,\n",
+       "    'start': 275.32,\n",
+       "    'end': 280.48,\n",
+       "    'text': ' and that includes our sleep, things like meal times as well.',\n",
+       "    'tokens': [293,\n",
+       "     300,\n",
+       "     5974,\n",
+       "     527,\n",
+       "     2817,\n",
+       "     11,\n",
+       "     721,\n",
+       "     411,\n",
+       "     6791,\n",
+       "     1413,\n",
+       "     382,\n",
+       "     731,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15038349753931948,\n",
+       "    'compression_ratio': 1.5707762557077625,\n",
+       "    'no_speech_prob': 1.1510423973959405e-05},\n",
+       "   {'id': 74,\n",
+       "    'seek': 27532,\n",
+       "    'start': 280.48,\n",
+       "    'end': 284.28,\n",
+       "    'text': ' What happened after breakfast?',\n",
+       "    'tokens': [708, 2011, 934, 8201, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15038349753931948,\n",
+       "    'compression_ratio': 1.5707762557077625,\n",
+       "    'no_speech_prob': 1.1510423973959405e-05},\n",
+       "   {'id': 75,\n",
+       "    'seek': 27532,\n",
+       "    'start': 284.28,\n",
+       "    'end': 287.4,\n",
+       "    'text': ' I know.',\n",
+       "    'tokens': [286, 458, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15038349753931948,\n",
+       "    'compression_ratio': 1.5707762557077625,\n",
+       "    'no_speech_prob': 1.1510423973959405e-05},\n",
+       "   {'id': 76,\n",
+       "    'seek': 27532,\n",
+       "    'start': 287.4,\n",
+       "    'end': 289.36,\n",
+       "    'text': \" It's really hard to remember.\",\n",
+       "    'tokens': [467, 311, 534, 1152, 281, 1604, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15038349753931948,\n",
+       "    'compression_ratio': 1.5707762557077625,\n",
+       "    'no_speech_prob': 1.1510423973959405e-05},\n",
+       "   {'id': 77,\n",
+       "    'seek': 27532,\n",
+       "    'start': 289.36,\n",
+       "    'end': 291.6,\n",
+       "    'text': ' I know I had stuff to do around the house.',\n",
+       "    'tokens': [286, 458, 286, 632, 1507, 281, 360, 926, 264, 1782, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15038349753931948,\n",
+       "    'compression_ratio': 1.5707762557077625,\n",
+       "    'no_speech_prob': 1.1510423973959405e-05},\n",
+       "   {'id': 78,\n",
+       "    'seek': 27532,\n",
+       "    'start': 291.6,\n",
+       "    'end': 298.4,\n",
+       "    'text': \" I didn't do it anywhere near as much as I was supposed to, but I got this massive pile\",\n",
+       "    'tokens': [286,\n",
+       "     994,\n",
+       "     380,\n",
+       "     360,\n",
+       "     309,\n",
+       "     4992,\n",
+       "     2651,\n",
+       "     382,\n",
+       "     709,\n",
+       "     382,\n",
+       "     286,\n",
+       "     390,\n",
+       "     3442,\n",
+       "     281,\n",
+       "     11,\n",
+       "     457,\n",
+       "     286,\n",
+       "     658,\n",
+       "     341,\n",
+       "     5994,\n",
+       "     14375],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15038349753931948,\n",
+       "    'compression_ratio': 1.5707762557077625,\n",
+       "    'no_speech_prob': 1.1510423973959405e-05},\n",
+       "   {'id': 79,\n",
+       "    'seek': 27532,\n",
+       "    'start': 298.4,\n",
+       "    'end': 304.6,\n",
+       "    'text': ' of stuff to get through, but I think maybe I did a load of washing or something like',\n",
+       "    'tokens': [295,\n",
+       "     1507,\n",
+       "     281,\n",
+       "     483,\n",
+       "     807,\n",
+       "     11,\n",
+       "     457,\n",
+       "     286,\n",
+       "     519,\n",
+       "     1310,\n",
+       "     286,\n",
+       "     630,\n",
+       "     257,\n",
+       "     3677,\n",
+       "     295,\n",
+       "     13836,\n",
+       "     420,\n",
+       "     746,\n",
+       "     411],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15038349753931948,\n",
+       "    'compression_ratio': 1.5707762557077625,\n",
+       "    'no_speech_prob': 1.1510423973959405e-05},\n",
+       "   {'id': 80,\n",
+       "    'seek': 30460,\n",
+       "    'start': 304.6,\n",
+       "    'end': 305.6,\n",
+       "    'text': ' that.',\n",
+       "    'tokens': [300, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18989704356474035,\n",
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+       "   {'id': 81,\n",
+       "    'seek': 30460,\n",
+       "    'start': 305.6,\n",
+       "    'end': 306.6,\n",
+       "    'text': \" Yeah, that's right.\",\n",
+       "    'tokens': [865, 11, 300, 311, 558, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18989704356474035,\n",
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+       "    'no_speech_prob': 1.808245542633813e-05},\n",
+       "   {'id': 82,\n",
+       "    'seek': 30460,\n",
+       "    'start': 306.6,\n",
+       "    'end': 308.92,\n",
+       "    'text': ' I did do a load of washing because I basically had run out of clothes.',\n",
+       "    'tokens': [286,\n",
+       "     630,\n",
+       "     360,\n",
+       "     257,\n",
+       "     3677,\n",
+       "     295,\n",
+       "     13836,\n",
+       "     570,\n",
+       "     286,\n",
+       "     1936,\n",
+       "     632,\n",
+       "     1190,\n",
+       "     484,\n",
+       "     295,\n",
+       "     5534,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18989704356474035,\n",
+       "    'compression_ratio': 1.5520833333333333,\n",
+       "    'no_speech_prob': 1.808245542633813e-05},\n",
+       "   {'id': 83,\n",
+       "    'seek': 30460,\n",
+       "    'start': 308.92,\n",
+       "    'end': 317.32000000000005,\n",
+       "    'text': ' So I did that, but then I felt pretty exhausted.',\n",
+       "    'tokens': [407, 286, 630, 300, 11, 457, 550, 286, 2762, 1238, 17992, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18989704356474035,\n",
+       "    'compression_ratio': 1.5520833333333333,\n",
+       "    'no_speech_prob': 1.808245542633813e-05},\n",
+       "   {'id': 84,\n",
+       "    'seek': 30460,\n",
+       "    'start': 317.32000000000005,\n",
+       "    'end': 320.72,\n",
+       "    'text': ' So I just kind of went and sat on the couch.',\n",
+       "    'tokens': [407, 286, 445, 733, 295, 1437, 293, 3227, 322, 264, 16511, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18989704356474035,\n",
+       "    'compression_ratio': 1.5520833333333333,\n",
+       "    'no_speech_prob': 1.808245542633813e-05},\n",
+       "   {'id': 85,\n",
+       "    'seek': 30460,\n",
+       "    'start': 320.72,\n",
+       "    'end': 329.68,\n",
+       "    'text': ' Yeah, I find it really hard to remember exactly when things happened.',\n",
+       "    'tokens': [865,\n",
+       "     11,\n",
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+       "     915,\n",
+       "     309,\n",
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+       "     281,\n",
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+       "     2293,\n",
+       "     562,\n",
+       "     721,\n",
+       "     2011,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18989704356474035,\n",
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+       "    'no_speech_prob': 1.808245542633813e-05},\n",
+       "   {'id': 86,\n",
+       "    'seek': 30460,\n",
+       "    'start': 329.68,\n",
+       "    'end': 331.52000000000004,\n",
+       "    'text': \" That's really understandable, Olivia.\",\n",
+       "    'tokens': [663, 311, 534, 25648, 11, 26023, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18989704356474035,\n",
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+       "    'no_speech_prob': 1.808245542633813e-05},\n",
+       "   {'id': 87,\n",
+       "    'seek': 33152,\n",
+       "    'start': 331.52,\n",
+       "    'end': 337.32,\n",
+       "    'text': \" We've talked about how one of the symptoms of depression is that our concentration gets\",\n",
+       "    'tokens': [492,\n",
+       "     600,\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08036007600672104,\n",
+       "    'compression_ratio': 1.68,\n",
+       "    'no_speech_prob': 4.454720692592673e-05},\n",
+       "   {'id': 88,\n",
+       "    'seek': 33152,\n",
+       "    'start': 337.32,\n",
+       "    'end': 342.0,\n",
+       "    'text': ' quite difficult, that even our memory might get quite hazy.',\n",
+       "    'tokens': [1596,\n",
+       "     2252,\n",
+       "     11,\n",
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+       "     1062,\n",
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+       "     1229,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08036007600672104,\n",
+       "    'compression_ratio': 1.68,\n",
+       "    'no_speech_prob': 4.454720692592673e-05},\n",
+       "   {'id': 89,\n",
+       "    'seek': 33152,\n",
+       "    'start': 342.0,\n",
+       "    'end': 346.64,\n",
+       "    'text': ' And so one of the benefits that can come from monitoring is that we start to tune in and',\n",
+       "    'tokens': [400,\n",
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+       "     295,\n",
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+       "     300,\n",
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+       "     808,\n",
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+       "     300,\n",
+       "     321,\n",
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+       "     293],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08036007600672104,\n",
+       "    'compression_ratio': 1.68,\n",
+       "    'no_speech_prob': 4.454720692592673e-05},\n",
+       "   {'id': 90,\n",
+       "    'seek': 33152,\n",
+       "    'start': 346.64,\n",
+       "    'end': 352.64,\n",
+       "    'text': ' pay attention to these aspects of our day and hopefully be able to build that attention',\n",
+       "    'tokens': [1689,\n",
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+       "     281,\n",
+       "     1322,\n",
+       "     300,\n",
+       "     3202],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08036007600672104,\n",
+       "    'compression_ratio': 1.68,\n",
+       "    'no_speech_prob': 4.454720692592673e-05},\n",
+       "   {'id': 91,\n",
+       "    'seek': 33152,\n",
+       "    'start': 352.64,\n",
+       "    'end': 357.08,\n",
+       "    'text': ' back up so that we can make choices about our day in ways that are more effective for',\n",
+       "    'tokens': [646,\n",
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+       "     370,\n",
+       "     300,\n",
+       "     321,\n",
+       "     393,\n",
+       "     652,\n",
+       "     7994,\n",
+       "     466,\n",
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+       "     300,\n",
+       "     366,\n",
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+       "     337],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08036007600672104,\n",
+       "    'compression_ratio': 1.68,\n",
+       "    'no_speech_prob': 4.454720692592673e-05},\n",
+       "   {'id': 92,\n",
+       "    'seek': 33152,\n",
+       "    'start': 357.08,\n",
+       "    'end': 358.08,\n",
+       "    'text': ' us.',\n",
+       "    'tokens': [505, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08036007600672104,\n",
+       "    'compression_ratio': 1.68,\n",
+       "    'no_speech_prob': 4.454720692592673e-05},\n",
+       "   {'id': 93,\n",
+       "    'seek': 33152,\n",
+       "    'start': 358.08,\n",
+       "    'end': 359.08,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08036007600672104,\n",
+       "    'compression_ratio': 1.68,\n",
+       "    'no_speech_prob': 4.454720692592673e-05},\n",
+       "   {'id': 94,\n",
+       "    'seek': 35908,\n",
+       "    'start': 359.08,\n",
+       "    'end': 363.12,\n",
+       "    'text': \" So in your schedule, we're not aiming for a minute-by-minute account of what's happened\",\n",
+       "    'tokens': [407,\n",
+       "     294,\n",
+       "     428,\n",
+       "     7567,\n",
+       "     11,\n",
+       "     321,\n",
+       "     434,\n",
+       "     406,\n",
+       "     20253,\n",
+       "     337,\n",
+       "     257,\n",
+       "     3456,\n",
+       "     12,\n",
+       "     2322,\n",
+       "     12,\n",
+       "     18256,\n",
+       "     2696,\n",
+       "     295,\n",
+       "     437,\n",
+       "     311,\n",
+       "     2011],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17720276968819754,\n",
+       "    'compression_ratio': 1.6,\n",
+       "    'no_speech_prob': 0.00014995991659816355},\n",
+       "   {'id': 95,\n",
+       "    'seek': 35908,\n",
+       "    'start': 363.12,\n",
+       "    'end': 364.12,\n",
+       "    'text': ' in your week.',\n",
+       "    'tokens': [294, 428, 1243, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17720276968819754,\n",
+       "    'compression_ratio': 1.6,\n",
+       "    'no_speech_prob': 0.00014995991659816355},\n",
+       "   {'id': 96,\n",
+       "    'seek': 35908,\n",
+       "    'start': 364.12,\n",
+       "    'end': 367.2,\n",
+       "    'text': \" We're really wanting to get a snapshot.\",\n",
+       "    'tokens': [492, 434, 534, 7935, 281, 483, 257, 30163, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17720276968819754,\n",
+       "    'compression_ratio': 1.6,\n",
+       "    'no_speech_prob': 0.00014995991659816355},\n",
+       "   {'id': 97,\n",
+       "    'seek': 35908,\n",
+       "    'start': 367.2,\n",
+       "    'end': 372.03999999999996,\n",
+       "    'text': \" So there might be times in which you aren't able to capture the specific times a rough\",\n",
+       "    'tokens': [407,\n",
+       "     456,\n",
+       "     1062,\n",
+       "     312,\n",
+       "     1413,\n",
+       "     294,\n",
+       "     597,\n",
+       "     291,\n",
+       "     3212,\n",
+       "     380,\n",
+       "     1075,\n",
+       "     281,\n",
+       "     7983,\n",
+       "     264,\n",
+       "     2685,\n",
+       "     1413,\n",
+       "     257,\n",
+       "     5903],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17720276968819754,\n",
+       "    'compression_ratio': 1.6,\n",
+       "    'no_speech_prob': 0.00014995991659816355},\n",
+       "   {'id': 98,\n",
+       "    'seek': 35908,\n",
+       "    'start': 372.03999999999996,\n",
+       "    'end': 373.71999999999997,\n",
+       "    'text': ' guide will do.',\n",
+       "    'tokens': [5934, 486, 360, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17720276968819754,\n",
+       "    'compression_ratio': 1.6,\n",
+       "    'no_speech_prob': 0.00014995991659816355},\n",
+       "   {'id': 99,\n",
+       "    'seek': 35908,\n",
+       "    'start': 373.71999999999997,\n",
+       "    'end': 379.03999999999996,\n",
+       "    'text': ' So in terms of watching Netflix, roughly how many hours did you spend doing that and how',\n",
+       "    'tokens': [407,\n",
+       "     294,\n",
+       "     2115,\n",
+       "     295,\n",
+       "     1976,\n",
+       "     12778,\n",
+       "     11,\n",
+       "     9810,\n",
+       "     577,\n",
+       "     867,\n",
+       "     2496,\n",
+       "     630,\n",
+       "     291,\n",
+       "     3496,\n",
+       "     884,\n",
+       "     300,\n",
+       "     293,\n",
+       "     577],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17720276968819754,\n",
+       "    'compression_ratio': 1.6,\n",
+       "    'no_speech_prob': 0.00014995991659816355},\n",
+       "   {'id': 100,\n",
+       "    'seek': 35908,\n",
+       "    'start': 379.03999999999996,\n",
+       "    'end': 383.0,\n",
+       "    'text': ' can we write that in your schedule?',\n",
+       "    'tokens': [393, 321, 2464, 300, 294, 428, 7567, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17720276968819754,\n",
+       "    'compression_ratio': 1.6,\n",
+       "    'no_speech_prob': 0.00014995991659816355},\n",
+       "   {'id': 101,\n",
+       "    'seek': 38300,\n",
+       "    'start': 383.0,\n",
+       "    'end': 390.6,\n",
+       "    'text': \" I guess maybe like one until probably about five o'clock.\",\n",
+       "    'tokens': [286,\n",
+       "     2041,\n",
+       "     1310,\n",
+       "     411,\n",
+       "     472,\n",
+       "     1826,\n",
+       "     1391,\n",
+       "     466,\n",
+       "     1732,\n",
+       "     277,\n",
+       "     6,\n",
+       "     9023,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3099038941519601,\n",
+       "    'compression_ratio': 1.4256410256410257,\n",
+       "    'no_speech_prob': 4.699126293417066e-06},\n",
+       "   {'id': 102,\n",
+       "    'seek': 38300,\n",
+       "    'start': 390.6,\n",
+       "    'end': 391.6,\n",
+       "    'text': ' I might have got hungry.',\n",
+       "    'tokens': [286, 1062, 362, 658, 8067, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3099038941519601,\n",
+       "    'compression_ratio': 1.4256410256410257,\n",
+       "    'no_speech_prob': 4.699126293417066e-06},\n",
+       "   {'id': 103,\n",
+       "    'seek': 38300,\n",
+       "    'start': 391.6,\n",
+       "    'end': 392.6,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3099038941519601,\n",
+       "    'compression_ratio': 1.4256410256410257,\n",
+       "    'no_speech_prob': 4.699126293417066e-06},\n",
+       "   {'id': 104,\n",
+       "    'seek': 38300,\n",
+       "    'start': 392.6,\n",
+       "    'end': 396.64,\n",
+       "    'text': ' So block that time out between one and five.',\n",
+       "    'tokens': [407, 3461, 300, 565, 484, 1296, 472, 293, 1732, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3099038941519601,\n",
+       "    'compression_ratio': 1.4256410256410257,\n",
+       "    'no_speech_prob': 4.699126293417066e-06},\n",
+       "   {'id': 105,\n",
+       "    'seek': 38300,\n",
+       "    'start': 396.64,\n",
+       "    'end': 400.24,\n",
+       "    'text': ' And then you mentioned you ordered some Uber eats.',\n",
+       "    'tokens': [400, 550, 291, 2835, 291, 8866, 512, 21839, 18109, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3099038941519601,\n",
+       "    'compression_ratio': 1.4256410256410257,\n",
+       "    'no_speech_prob': 4.699126293417066e-06},\n",
+       "   {'id': 106,\n",
+       "    'seek': 38300,\n",
+       "    'start': 400.24,\n",
+       "    'end': 401.24,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3099038941519601,\n",
+       "    'compression_ratio': 1.4256410256410257,\n",
+       "    'no_speech_prob': 4.699126293417066e-06},\n",
+       "   {'id': 107,\n",
+       "    'seek': 38300,\n",
+       "    'start': 401.24,\n",
+       "    'end': 404.4,\n",
+       "    'text': ' So put that down as well.',\n",
+       "    'tokens': [407, 829, 300, 760, 382, 731, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3099038941519601,\n",
+       "    'compression_ratio': 1.4256410256410257,\n",
+       "    'no_speech_prob': 4.699126293417066e-06},\n",
+       "   {'id': 108,\n",
+       "    'seek': 38300,\n",
+       "    'start': 404.4,\n",
+       "    'end': 407.08,\n",
+       "    'text': ' What happened in the evening?',\n",
+       "    'tokens': [708, 2011, 294, 264, 5634, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3099038941519601,\n",
+       "    'compression_ratio': 1.4256410256410257,\n",
+       "    'no_speech_prob': 4.699126293417066e-06},\n",
+       "   {'id': 109,\n",
+       "    'seek': 38300,\n",
+       "    'start': 407.08,\n",
+       "    'end': 409.2,\n",
+       "    'text': ' Well, I was feeling pretty bad.',\n",
+       "    'tokens': [1042, 11, 286, 390, 2633, 1238, 1578, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3099038941519601,\n",
+       "    'compression_ratio': 1.4256410256410257,\n",
+       "    'no_speech_prob': 4.699126293417066e-06},\n",
+       "   {'id': 110,\n",
+       "    'seek': 40920,\n",
+       "    'start': 409.2,\n",
+       "    'end': 415.08,\n",
+       "    'text': \" I was feeling like I haven't done anything today and I'm supposed to be looking for jobs.\",\n",
+       "    'tokens': [286,\n",
+       "     390,\n",
+       "     2633,\n",
+       "     411,\n",
+       "     286,\n",
+       "     2378,\n",
+       "     380,\n",
+       "     1096,\n",
+       "     1340,\n",
+       "     965,\n",
+       "     293,\n",
+       "     286,\n",
+       "     478,\n",
+       "     3442,\n",
+       "     281,\n",
+       "     312,\n",
+       "     1237,\n",
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+       "     4782,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20906038637514468,\n",
+       "    'compression_ratio': 1.6394849785407726,\n",
+       "    'no_speech_prob': 1.008305753202876e-05},\n",
+       "   {'id': 111,\n",
+       "    'seek': 40920,\n",
+       "    'start': 415.08,\n",
+       "    'end': 422.24,\n",
+       "    'text': ' So I went online to do this job search thing, but then I ended up just looking at other',\n",
+       "    'tokens': [407,\n",
+       "     286,\n",
+       "     1437,\n",
+       "     2950,\n",
+       "     281,\n",
+       "     360,\n",
+       "     341,\n",
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+       "     551,\n",
+       "     11,\n",
+       "     457,\n",
+       "     550,\n",
+       "     286,\n",
+       "     4590,\n",
+       "     493,\n",
+       "     445,\n",
+       "     1237,\n",
+       "     412,\n",
+       "     661],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20906038637514468,\n",
+       "    'compression_ratio': 1.6394849785407726,\n",
+       "    'no_speech_prob': 1.008305753202876e-05},\n",
+       "   {'id': 112,\n",
+       "    'seek': 40920,\n",
+       "    'start': 422.24,\n",
+       "    'end': 423.24,\n",
+       "    'text': ' stuff on the computer.',\n",
+       "    'tokens': [1507, 322, 264, 3820, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20906038637514468,\n",
+       "    'compression_ratio': 1.6394849785407726,\n",
+       "    'no_speech_prob': 1.008305753202876e-05},\n",
+       "   {'id': 113,\n",
+       "    'seek': 40920,\n",
+       "    'start': 423.24,\n",
+       "    'end': 428.08,\n",
+       "    'text': ' I was kind of maybe on the computer for an hour or two.',\n",
+       "    'tokens': [286,\n",
+       "     390,\n",
+       "     733,\n",
+       "     295,\n",
+       "     1310,\n",
+       "     322,\n",
+       "     264,\n",
+       "     3820,\n",
+       "     337,\n",
+       "     364,\n",
+       "     1773,\n",
+       "     420,\n",
+       "     732,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20906038637514468,\n",
+       "    'compression_ratio': 1.6394849785407726,\n",
+       "    'no_speech_prob': 1.008305753202876e-05},\n",
+       "   {'id': 114,\n",
+       "    'seek': 40920,\n",
+       "    'start': 428.08,\n",
+       "    'end': 430.08,\n",
+       "    'text': \" I didn't get much done though.\",\n",
+       "    'tokens': [286, 994, 380, 483, 709, 1096, 1673, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20906038637514468,\n",
+       "    'compression_ratio': 1.6394849785407726,\n",
+       "    'no_speech_prob': 1.008305753202876e-05},\n",
+       "   {'id': 115,\n",
+       "    'seek': 40920,\n",
+       "    'start': 430.08,\n",
+       "    'end': 431.08,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20906038637514468,\n",
+       "    'compression_ratio': 1.6394849785407726,\n",
+       "    'no_speech_prob': 1.008305753202876e-05},\n",
+       "   {'id': 116,\n",
+       "    'seek': 40920,\n",
+       "    'start': 431.08,\n",
+       "    'end': 432.08,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20906038637514468,\n",
+       "    'compression_ratio': 1.6394849785407726,\n",
+       "    'no_speech_prob': 1.008305753202876e-05},\n",
+       "   {'id': 117,\n",
+       "    'seek': 40920,\n",
+       "    'start': 432.08,\n",
+       "    'end': 436.36,\n",
+       "    'text': \" Let's capture that on your schedule as well, scrolling through the computer.\",\n",
+       "    'tokens': [961,\n",
+       "     311,\n",
+       "     7983,\n",
+       "     300,\n",
+       "     322,\n",
+       "     428,\n",
+       "     7567,\n",
+       "     382,\n",
+       "     731,\n",
+       "     11,\n",
+       "     29053,\n",
+       "     807,\n",
+       "     264,\n",
+       "     3820,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20906038637514468,\n",
+       "    'compression_ratio': 1.6394849785407726,\n",
+       "    'no_speech_prob': 1.008305753202876e-05},\n",
+       "   {'id': 118,\n",
+       "    'seek': 40920,\n",
+       "    'start': 436.36,\n",
+       "    'end': 437.36,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20906038637514468,\n",
+       "    'compression_ratio': 1.6394849785407726,\n",
+       "    'no_speech_prob': 1.008305753202876e-05},\n",
+       "   {'id': 119,\n",
+       "    'seek': 43736,\n",
+       "    'start': 437.36,\n",
+       "    'end': 441.24,\n",
+       "    'text': ' So this schedule is going to capture the things that you actually did.',\n",
+       "    'tokens': [407,\n",
+       "     341,\n",
+       "     7567,\n",
+       "     307,\n",
+       "     516,\n",
+       "     281,\n",
+       "     7983,\n",
+       "     264,\n",
+       "     721,\n",
+       "     300,\n",
+       "     291,\n",
+       "     767,\n",
+       "     630,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20618355975431554,\n",
+       "    'compression_ratio': 1.758490566037736,\n",
+       "    'no_speech_prob': 3.8098980439826846e-05},\n",
+       "   {'id': 120,\n",
+       "    'seek': 43736,\n",
+       "    'start': 441.24,\n",
+       "    'end': 446.08000000000004,\n",
+       "    'text': ' I know that there are going to be times in which you planned to do something, but it',\n",
+       "    'tokens': [286,\n",
+       "     458,\n",
+       "     300,\n",
+       "     456,\n",
+       "     366,\n",
+       "     516,\n",
+       "     281,\n",
+       "     312,\n",
+       "     1413,\n",
+       "     294,\n",
+       "     597,\n",
+       "     291,\n",
+       "     8589,\n",
+       "     281,\n",
+       "     360,\n",
+       "     746,\n",
+       "     11,\n",
+       "     457,\n",
+       "     309],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20618355975431554,\n",
+       "    'compression_ratio': 1.758490566037736,\n",
+       "    'no_speech_prob': 3.8098980439826846e-05},\n",
+       "   {'id': 121,\n",
+       "    'seek': 43736,\n",
+       "    'start': 446.08000000000004,\n",
+       "    'end': 448.6,\n",
+       "    'text': \" didn't turn out the way you want.\",\n",
+       "    'tokens': [994, 380, 1261, 484, 264, 636, 291, 528, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20618355975431554,\n",
+       "    'compression_ratio': 1.758490566037736,\n",
+       "    'no_speech_prob': 3.8098980439826846e-05},\n",
+       "   {'id': 122,\n",
+       "    'seek': 43736,\n",
+       "    'start': 448.6,\n",
+       "    'end': 453.36,\n",
+       "    'text': ' What we want to do is write down the things that you actually ended up doing.',\n",
+       "    'tokens': [708,\n",
+       "     321,\n",
+       "     528,\n",
+       "     281,\n",
+       "     360,\n",
+       "     307,\n",
+       "     2464,\n",
+       "     760,\n",
+       "     264,\n",
+       "     721,\n",
+       "     300,\n",
+       "     291,\n",
+       "     767,\n",
+       "     4590,\n",
+       "     493,\n",
+       "     884,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20618355975431554,\n",
+       "    'compression_ratio': 1.758490566037736,\n",
+       "    'no_speech_prob': 3.8098980439826846e-05},\n",
+       "   {'id': 123,\n",
+       "    'seek': 43736,\n",
+       "    'start': 453.36,\n",
+       "    'end': 454.36,\n",
+       "    'text': ' Right.',\n",
+       "    'tokens': [1779, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20618355975431554,\n",
+       "    'compression_ratio': 1.758490566037736,\n",
+       "    'no_speech_prob': 3.8098980439826846e-05},\n",
+       "   {'id': 124,\n",
+       "    'seek': 43736,\n",
+       "    'start': 454.36,\n",
+       "    'end': 455.36,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20618355975431554,\n",
+       "    'compression_ratio': 1.758490566037736,\n",
+       "    'no_speech_prob': 3.8098980439826846e-05},\n",
+       "   {'id': 125,\n",
+       "    'seek': 43736,\n",
+       "    'start': 455.36,\n",
+       "    'end': 456.36,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20618355975431554,\n",
+       "    'compression_ratio': 1.758490566037736,\n",
+       "    'no_speech_prob': 3.8098980439826846e-05},\n",
+       "   {'id': 126,\n",
+       "    'seek': 43736,\n",
+       "    'start': 456.36,\n",
+       "    'end': 458.88,\n",
+       "    'text': ' Was there anything else that you got up to at night?',\n",
+       "    'tokens': [3027, 456, 1340, 1646, 300, 291, 658, 493, 281, 412, 1818, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20618355975431554,\n",
+       "    'compression_ratio': 1.758490566037736,\n",
+       "    'no_speech_prob': 3.8098980439826846e-05},\n",
+       "   {'id': 127,\n",
+       "    'seek': 43736,\n",
+       "    'start': 458.88,\n",
+       "    'end': 461.76,\n",
+       "    'text': ' It just seems to be...',\n",
+       "    'tokens': [467, 445, 2544, 281, 312, 485],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20618355975431554,\n",
+       "    'compression_ratio': 1.758490566037736,\n",
+       "    'no_speech_prob': 3.8098980439826846e-05},\n",
+       "   {'id': 128,\n",
+       "    'seek': 43736,\n",
+       "    'start': 461.76,\n",
+       "    'end': 462.76,\n",
+       "    'text': \" Now I'm writing it down.\",\n",
+       "    'tokens': [823, 286, 478, 3579, 309, 760, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20618355975431554,\n",
+       "    'compression_ratio': 1.758490566037736,\n",
+       "    'no_speech_prob': 3.8098980439826846e-05},\n",
+       "   {'id': 129,\n",
+       "    'seek': 43736,\n",
+       "    'start': 462.76,\n",
+       "    'end': 466.68,\n",
+       "    'text': \" There's all this time here, but I don't normally go to sleep until like 2 a.m.\",\n",
+       "    'tokens': [821,\n",
+       "     311,\n",
+       "     439,\n",
+       "     341,\n",
+       "     565,\n",
+       "     510,\n",
+       "     11,\n",
+       "     457,\n",
+       "     286,\n",
+       "     500,\n",
+       "     380,\n",
+       "     5646,\n",
+       "     352,\n",
+       "     281,\n",
+       "     2817,\n",
+       "     1826,\n",
+       "     411,\n",
+       "     568,\n",
+       "     257,\n",
+       "     13,\n",
+       "     76,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20618355975431554,\n",
+       "    'compression_ratio': 1.758490566037736,\n",
+       "    'no_speech_prob': 3.8098980439826846e-05},\n",
+       "   {'id': 130,\n",
+       "    'seek': 46668,\n",
+       "    'start': 466.68,\n",
+       "    'end': 470.28000000000003,\n",
+       "    'text': \" But I didn't do anything else that day.\",\n",
+       "    'tokens': [583, 286, 994, 380, 360, 1340, 1646, 300, 786, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2674094769133239,\n",
+       "    'compression_ratio': 1.581896551724138,\n",
+       "    'no_speech_prob': 1.2779381904692855e-05},\n",
+       "   {'id': 131,\n",
+       "    'seek': 46668,\n",
+       "    'start': 470.28000000000003,\n",
+       "    'end': 474.28000000000003,\n",
+       "    'text': ' I think I normally like after the computer, I would just kind of lay on the...',\n",
+       "    'tokens': [286,\n",
+       "     519,\n",
+       "     286,\n",
+       "     5646,\n",
+       "     411,\n",
+       "     934,\n",
+       "     264,\n",
+       "     3820,\n",
+       "     11,\n",
+       "     286,\n",
+       "     576,\n",
+       "     445,\n",
+       "     733,\n",
+       "     295,\n",
+       "     2360,\n",
+       "     322,\n",
+       "     264,\n",
+       "     485],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2674094769133239,\n",
+       "    'compression_ratio': 1.581896551724138,\n",
+       "    'no_speech_prob': 1.2779381904692855e-05},\n",
+       "   {'id': 132,\n",
+       "    'seek': 46668,\n",
+       "    'start': 474.28000000000003,\n",
+       "    'end': 476.28000000000003,\n",
+       "    'text': ' Oh no, I think I got into bed actually.',\n",
+       "    'tokens': [876, 572, 11, 286, 519, 286, 658, 666, 2901, 767, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2674094769133239,\n",
+       "    'compression_ratio': 1.581896551724138,\n",
+       "    'no_speech_prob': 1.2779381904692855e-05},\n",
+       "   {'id': 133,\n",
+       "    'seek': 46668,\n",
+       "    'start': 476.28000000000003,\n",
+       "    'end': 479.08,\n",
+       "    'text': ' Yeah, I was watching TV, but like on my laptop.',\n",
+       "    'tokens': [865,\n",
+       "     11,\n",
+       "     286,\n",
+       "     390,\n",
+       "     1976,\n",
+       "     3558,\n",
+       "     11,\n",
+       "     457,\n",
+       "     411,\n",
+       "     322,\n",
+       "     452,\n",
+       "     10732,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2674094769133239,\n",
+       "    'compression_ratio': 1.581896551724138,\n",
+       "    'no_speech_prob': 1.2779381904692855e-05},\n",
+       "   {'id': 134,\n",
+       "    'seek': 46668,\n",
+       "    'start': 479.08,\n",
+       "    'end': 480.08,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2674094769133239,\n",
+       "    'compression_ratio': 1.581896551724138,\n",
+       "    'no_speech_prob': 1.2779381904692855e-05},\n",
+       "   {'id': 135,\n",
+       "    'seek': 46668,\n",
+       "    'start': 480.08,\n",
+       "    'end': 485.12,\n",
+       "    'text': ' I guess I was watching that until I fell asleep, but the last I checked, it was definitely',\n",
+       "    'tokens': [286,\n",
+       "     2041,\n",
+       "     286,\n",
+       "     390,\n",
+       "     1976,\n",
+       "     300,\n",
+       "     1826,\n",
+       "     286,\n",
+       "     5696,\n",
+       "     11039,\n",
+       "     11,\n",
+       "     457,\n",
+       "     264,\n",
+       "     1036,\n",
+       "     286,\n",
+       "     10033,\n",
+       "     11,\n",
+       "     309,\n",
+       "     390,\n",
+       "     2138],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2674094769133239,\n",
+       "    'compression_ratio': 1.581896551724138,\n",
+       "    'no_speech_prob': 1.2779381904692855e-05},\n",
+       "   {'id': 136,\n",
+       "    'seek': 46668,\n",
+       "    'start': 485.12,\n",
+       "    'end': 486.32,\n",
+       "    'text': ' after 1.',\n",
+       "    'tokens': [934, 502, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2674094769133239,\n",
+       "    'compression_ratio': 1.581896551724138,\n",
+       "    'no_speech_prob': 1.2779381904692855e-05},\n",
+       "   {'id': 137,\n",
+       "    'seek': 46668,\n",
+       "    'start': 486.32,\n",
+       "    'end': 487.32,\n",
+       "    'text': ' So yeah.',\n",
+       "    'tokens': [407, 1338, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2674094769133239,\n",
+       "    'compression_ratio': 1.581896551724138,\n",
+       "    'no_speech_prob': 1.2779381904692855e-05},\n",
+       "   {'id': 138,\n",
+       "    'seek': 46668,\n",
+       "    'start': 487.32,\n",
+       "    'end': 488.32,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2674094769133239,\n",
+       "    'compression_ratio': 1.581896551724138,\n",
+       "    'no_speech_prob': 1.2779381904692855e-05},\n",
+       "   {'id': 139,\n",
+       "    'seek': 46668,\n",
+       "    'start': 488.32,\n",
+       "    'end': 491.32,\n",
+       "    'text': ' Put that down as well.',\n",
+       "    'tokens': [4935, 300, 760, 382, 731, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2674094769133239,\n",
+       "    'compression_ratio': 1.581896551724138,\n",
+       "    'no_speech_prob': 1.2779381904692855e-05},\n",
+       "   {'id': 140,\n",
+       "    'seek': 46668,\n",
+       "    'start': 491.32,\n",
+       "    'end': 492.32,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2674094769133239,\n",
+       "    'compression_ratio': 1.581896551724138,\n",
+       "    'no_speech_prob': 1.2779381904692855e-05},\n",
+       "   {'id': 141,\n",
+       "    'seek': 46668,\n",
+       "    'start': 492.32,\n",
+       "    'end': 493.32,\n",
+       "    'text': ' All right.',\n",
+       "    'tokens': [1057, 558, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2674094769133239,\n",
+       "    'compression_ratio': 1.581896551724138,\n",
+       "    'no_speech_prob': 1.2779381904692855e-05},\n",
+       "   {'id': 142,\n",
+       "    'seek': 49332,\n",
+       "    'start': 493.32,\n",
+       "    'end': 501.08,\n",
+       "    'text': \" At the bottom of the page, do make that note that you went to sleep around 1 or 2 o'clock.\",\n",
+       "    'tokens': [1711,\n",
+       "     264,\n",
+       "     2767,\n",
+       "     295,\n",
+       "     264,\n",
+       "     3028,\n",
+       "     11,\n",
+       "     360,\n",
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+       "     300,\n",
+       "     3637,\n",
+       "     300,\n",
+       "     291,\n",
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+       "     281,\n",
+       "     2817,\n",
+       "     926,\n",
+       "     502,\n",
+       "     420,\n",
+       "     568,\n",
+       "     277,\n",
+       "     6,\n",
+       "     9023,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22407591861227286,\n",
+       "    'compression_ratio': 1.6091370558375635,\n",
+       "    'no_speech_prob': 4.347310459706932e-05},\n",
+       "   {'id': 143,\n",
+       "    'seek': 49332,\n",
+       "    'start': 501.08,\n",
+       "    'end': 502.56,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22407591861227286,\n",
+       "    'compression_ratio': 1.6091370558375635,\n",
+       "    'no_speech_prob': 4.347310459706932e-05},\n",
+       "   {'id': 144,\n",
+       "    'seek': 49332,\n",
+       "    'start': 502.56,\n",
+       "    'end': 504.15999999999997,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
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+       "    'end': 510.4,\n",
+       "    'text': \" And the last thing I'll invite you to do, Olivia, is to at the bottom of the page, put\",\n",
+       "    'tokens': [400,\n",
+       "     264,\n",
+       "     1036,\n",
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+       "   {'id': 146,\n",
+       "    'seek': 49332,\n",
+       "    'start': 510.4,\n",
+       "    'end': 514.12,\n",
+       "    'text': ' a rating for your overall mood for the day.',\n",
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+       "   {'id': 147,\n",
+       "    'seek': 49332,\n",
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+       "    'end': 517.56,\n",
+       "    'text': ' I know that as you were going through the schedule and recalling some of the things',\n",
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+       "    'no_speech_prob': 4.347310459706932e-05},\n",
+       "   {'id': 148,\n",
+       "    'seek': 51756,\n",
+       "    'start': 517.56,\n",
+       "    'end': 523.8399999999999,\n",
+       "    'text': \" that you did that you had shared with me that points your mood wasn't too good.\",\n",
+       "    'tokens': [300,\n",
+       "     291,\n",
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+       "    'start': 523.8399999999999,\n",
+       "    'end': 529.92,\n",
+       "    'text': ' If you looked across the whole day and had to put a number out of 10 to represent your',\n",
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+       "    'text': \" mood, 10 being the best mood that you've ever been in and 0 being the lowest mood that\",\n",
+       "    'tokens': [9268,\n",
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+       "    'no_speech_prob': 2.403347571089398e-05},\n",
+       "   {'id': 151,\n",
+       "    'seek': 51756,\n",
+       "    'start': 535.28,\n",
+       "    'end': 540.0799999999999,\n",
+       "    'text': \" you've ever been in, where would you put your overall mood for yesterday?\",\n",
+       "    'tokens': [291,\n",
+       "     600,\n",
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+       "    'no_speech_prob': 2.403347571089398e-05},\n",
+       "   {'id': 152,\n",
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+       "    'start': 540.08,\n",
+       "    'end': 548.9200000000001,\n",
+       "    'text': \" I think it wasn't the worst day I've ever had, but maybe like a 3.\",\n",
+       "    'tokens': [286,\n",
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+       "    'compression_ratio': 1.613861386138614,\n",
+       "    'no_speech_prob': 7.106823886715574e-06},\n",
+       "   {'id': 153,\n",
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+       "    'start': 548.9200000000001,\n",
+       "    'end': 552.24,\n",
+       "    'text': ' It was definitely not a good day.',\n",
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+       "    'avg_logprob': -0.23949056742142658,\n",
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+       "   {'id': 154,\n",
+       "    'seek': 54008,\n",
+       "    'start': 552.24,\n",
+       "    'end': 553.24,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23949056742142658,\n",
+       "    'compression_ratio': 1.613861386138614,\n",
+       "    'no_speech_prob': 7.106823886715574e-06},\n",
+       "   {'id': 155,\n",
+       "    'seek': 54008,\n",
+       "    'start': 553.24,\n",
+       "    'end': 556.6,\n",
+       "    'text': ' So your mood was sitting fairly low for most of the day.',\n",
+       "    'tokens': [407,\n",
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+       "    'seek': 54008,\n",
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+       "    'end': 559.72,\n",
+       "    'text': ' I invite you to put that at the bottom of the page.',\n",
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+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23949056742142658,\n",
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+       "   {'id': 158,\n",
+       "    'seek': 54008,\n",
+       "    'start': 560.72,\n",
+       "    'end': 567.84,\n",
+       "    'text': ' So that we can start to look at patterns between your activities throughout the day and your',\n",
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+       "    'end': 568.84,\n",
+       "    'text': ' mood.',\n",
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+       "    'seek': 54008,\n",
+       "    'start': 568.84,\n",
+       "    'end': 569.84,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23949056742142658,\n",
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+       "    'seek': 56984,\n",
+       "    'start': 569.84,\n",
+       "    'end': 575.4,\n",
+       "    'text': ' What was it like going through your Tuesday and trying to put your activities down on',\n",
+       "    'tokens': [708,\n",
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+       "    'no_speech_prob': 8.596664883953054e-06},\n",
+       "   {'id': 162,\n",
+       "    'seek': 56984,\n",
+       "    'start': 575.4,\n",
+       "    'end': 576.4,\n",
+       "    'text': ' the page?',\n",
+       "    'tokens': [264, 3028, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16233546683128844,\n",
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+       "    'no_speech_prob': 8.596664883953054e-06},\n",
+       "   {'id': 163,\n",
+       "    'seek': 56984,\n",
+       "    'start': 576.4,\n",
+       "    'end': 584.72,\n",
+       "    'text': \" Like I said, it's amazing that I had such difficulty remembering it given now it's all\",\n",
+       "    'tokens': [1743,\n",
+       "     286,\n",
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+       "     11,\n",
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+       "     439],\n",
+       "    'temperature': 0.0,\n",
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+       "    'no_speech_prob': 8.596664883953054e-06},\n",
+       "   {'id': 164,\n",
+       "    'seek': 56984,\n",
+       "    'start': 584.72,\n",
+       "    'end': 585.72,\n",
+       "    'text': ' there on the page.',\n",
+       "    'tokens': [456, 322, 264, 3028, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16233546683128844,\n",
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+       "    'start': 585.72,\n",
+       "    'end': 590.4,\n",
+       "    'text': \" I think I didn't even do much yesterday.\",\n",
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+       "    'temperature': 0.0,\n",
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+       "    'text': \" I think I get to the end of the day a lot and just feel like I'm meant to do all this\",\n",
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+       "    'end': 596.76,\n",
+       "    'text': ' stuff.',\n",
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+       "    'temperature': 0.0,\n",
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+       "    'end': 603.24,\n",
+       "    'text': \" I had this idea in mind about what I'd get done and I don't feel great seeing, it was\",\n",
+       "    'tokens': [286,\n",
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+       "    'seek': 59676,\n",
+       "    'start': 603.24,\n",
+       "    'end': 609.16,\n",
+       "    'text': \" basically just in bed or watching TV for most of the day, but that's kind of how it is most\",\n",
+       "    'tokens': [1936,\n",
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+       "    'no_speech_prob': 3.9138303691288456e-05},\n",
+       "   {'id': 170,\n",
+       "    'seek': 59676,\n",
+       "    'start': 609.16,\n",
+       "    'end': 613.72,\n",
+       "    'text': ' of the time for me right now.',\n",
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+       "    'end': 621.86,\n",
+       "    'text': ' Oftentimes people do comment on how overwhelming it can be to see on paper what their day and',\n",
+       "    'tokens': [46636,\n",
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+       "     393,\n",
+       "     312,\n",
+       "     281,\n",
+       "     536,\n",
+       "     322,\n",
+       "     3035,\n",
+       "     437,\n",
+       "     641,\n",
+       "     786,\n",
+       "     293],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1893470504067161,\n",
+       "    'compression_ratio': 1.5741626794258374,\n",
+       "    'no_speech_prob': 3.9138303691288456e-05},\n",
+       "   {'id': 172,\n",
+       "    'seek': 59676,\n",
+       "    'start': 621.86,\n",
+       "    'end': 623.96,\n",
+       "    'text': ' what their week looks like.',\n",
+       "    'tokens': [437, 641, 1243, 1542, 411, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1893470504067161,\n",
+       "    'compression_ratio': 1.5741626794258374,\n",
+       "    'no_speech_prob': 3.9138303691288456e-05},\n",
+       "   {'id': 173,\n",
+       "    'seek': 62396,\n",
+       "    'start': 623.96,\n",
+       "    'end': 630.52,\n",
+       "    'text': \" And certainly as we've talked about with depression, sometimes there can be lots of empty gaps\",\n",
+       "    'tokens': [400,\n",
+       "     3297,\n",
+       "     382,\n",
+       "     321,\n",
+       "     600,\n",
+       "     2825,\n",
+       "     466,\n",
+       "     365,\n",
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+       "     11,\n",
+       "     2171,\n",
+       "     456,\n",
+       "     393,\n",
+       "     312,\n",
+       "     3195,\n",
+       "     295,\n",
+       "     6707,\n",
+       "     15031],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08861586811778309,\n",
+       "    'compression_ratio': 1.6727272727272726,\n",
+       "    'no_speech_prob': 9.375539775646757e-06},\n",
+       "   {'id': 174,\n",
+       "    'seek': 62396,\n",
+       "    'start': 630.52,\n",
+       "    'end': 635.84,\n",
+       "    'text': \" in our schedule and that we can have lots of plans about what we want to do that don't\",\n",
+       "    'tokens': [294,\n",
+       "     527,\n",
+       "     7567,\n",
+       "     293,\n",
+       "     300,\n",
+       "     321,\n",
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+       "     3195,\n",
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+       "     466,\n",
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+       "     321,\n",
+       "     528,\n",
+       "     281,\n",
+       "     360,\n",
+       "     300,\n",
+       "     500,\n",
+       "     380],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08861586811778309,\n",
+       "    'compression_ratio': 1.6727272727272726,\n",
+       "    'no_speech_prob': 9.375539775646757e-06},\n",
+       "   {'id': 175,\n",
+       "    'seek': 62396,\n",
+       "    'start': 635.84,\n",
+       "    'end': 638.32,\n",
+       "    'text': ' turn out the way we want it to.',\n",
+       "    'tokens': [1261, 484, 264, 636, 321, 528, 309, 281, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08861586811778309,\n",
+       "    'compression_ratio': 1.6727272727272726,\n",
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+       "   {'id': 176,\n",
+       "    'seek': 62396,\n",
+       "    'start': 638.32,\n",
+       "    'end': 644.36,\n",
+       "    'text': ' One of the things that we will be working on in therapy is to be able to start reintroducing',\n",
+       "    'tokens': [1485,\n",
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+       "     1075,\n",
+       "     281,\n",
+       "     722,\n",
+       "     319,\n",
+       "     38132,\n",
+       "     2175],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08861586811778309,\n",
+       "    'compression_ratio': 1.6727272727272726,\n",
+       "    'no_speech_prob': 9.375539775646757e-06},\n",
+       "   {'id': 177,\n",
+       "    'seek': 62396,\n",
+       "    'start': 644.36,\n",
+       "    'end': 649.52,\n",
+       "    'text': ' those different activities that have value and meaning to us.',\n",
+       "    'tokens': [729, 819, 5354, 300, 362, 2158, 293, 3620, 281, 505, 13],\n",
+       "    'temperature': 0.0,\n",
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+       "   {'id': 178,\n",
+       "    'seek': 64952,\n",
+       "    'start': 649.52,\n",
+       "    'end': 654.6,\n",
+       "    'text': \" This activity schedule will help us to clarify a little bit about what's going on in your\",\n",
+       "    'tokens': [639,\n",
+       "     5191,\n",
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+       "     486,\n",
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+       "     257,\n",
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+       "     516,\n",
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+       "     428],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12330465059022645,\n",
+       "    'compression_ratio': 1.6356589147286822,\n",
+       "    'no_speech_prob': 4.719800017483067e-06},\n",
+       "   {'id': 179,\n",
+       "    'seek': 64952,\n",
+       "    'start': 654.6,\n",
+       "    'end': 660.1,\n",
+       "    'text': ' life at the moment so that we can look for those opportunities and so that I can support',\n",
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+       "     1406],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12330465059022645,\n",
+       "    'compression_ratio': 1.6356589147286822,\n",
+       "    'no_speech_prob': 4.719800017483067e-06},\n",
+       "   {'id': 180,\n",
+       "    'seek': 64952,\n",
+       "    'start': 660.1,\n",
+       "    'end': 663.28,\n",
+       "    'text': ' you to put some of those strategies in.',\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12330465059022645,\n",
+       "    'compression_ratio': 1.6356589147286822,\n",
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+       "   {'id': 181,\n",
+       "    'seek': 64952,\n",
+       "    'start': 663.28,\n",
+       "    'end': 668.0,\n",
+       "    'text': ' How does it feel for you to have a go at that on your own for homework this week?',\n",
+       "    'tokens': [1012,\n",
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+       "     1243,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12330465059022645,\n",
+       "    'compression_ratio': 1.6356589147286822,\n",
+       "    'no_speech_prob': 4.719800017483067e-06},\n",
+       "   {'id': 182,\n",
+       "    'seek': 64952,\n",
+       "    'start': 668.0,\n",
+       "    'end': 672.0,\n",
+       "    'text': \" Yeah, look, I'm happy to have a go.\",\n",
+       "    'tokens': [865, 11, 574, 11, 286, 478, 2055, 281, 362, 257, 352, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12330465059022645,\n",
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+       "   {'id': 183,\n",
+       "    'seek': 64952,\n",
+       "    'start': 672.0,\n",
+       "    'end': 677.92,\n",
+       "    'text': ' I imagine most days will look pretty much the same, but I think if I write it down as',\n",
+       "    'tokens': [286,\n",
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+       "     382],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12330465059022645,\n",
+       "    'compression_ratio': 1.6356589147286822,\n",
+       "    'no_speech_prob': 4.719800017483067e-06},\n",
+       "   {'id': 184,\n",
+       "    'seek': 67792,\n",
+       "    'start': 677.92,\n",
+       "    'end': 682.1999999999999,\n",
+       "    'text': \" I go, I'll probably... It'll be easier to remember.\",\n",
+       "    'tokens': [286,\n",
+       "     352,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2577866448296441,\n",
+       "    'compression_ratio': 1.5635593220338984,\n",
+       "    'no_speech_prob': 1.177892590931151e-05},\n",
+       "   {'id': 185,\n",
+       "    'seek': 67792,\n",
+       "    'start': 682.1999999999999,\n",
+       "    'end': 685.36,\n",
+       "    'text': ' So yeah, I can have a go at that.',\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2577866448296441,\n",
+       "    'compression_ratio': 1.5635593220338984,\n",
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+       "   {'id': 186,\n",
+       "    'seek': 67792,\n",
+       "    'start': 685.36,\n",
+       "    'end': 686.36,\n",
+       "    'text': \" That's great.\",\n",
+       "    'tokens': [663, 311, 869, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2577866448296441,\n",
+       "    'compression_ratio': 1.5635593220338984,\n",
+       "    'no_speech_prob': 1.177892590931151e-05},\n",
+       "   {'id': 187,\n",
+       "    'seek': 67792,\n",
+       "    'start': 686.36,\n",
+       "    'end': 689.16,\n",
+       "    'text': ' I really appreciate your willingness in giving it a try.',\n",
+       "    'tokens': [286, 534, 4449, 428, 25069, 294, 2902, 309, 257, 853, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2577866448296441,\n",
+       "    'compression_ratio': 1.5635593220338984,\n",
+       "    'no_speech_prob': 1.177892590931151e-05},\n",
+       "   {'id': 188,\n",
+       "    'seek': 67792,\n",
+       "    'start': 689.16,\n",
+       "    'end': 695.0,\n",
+       "    'text': ' Are there any strategies or any ideas that you have that can make the task a bit easier',\n",
+       "    'tokens': [2014,\n",
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+       "     3571],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2577866448296441,\n",
+       "    'compression_ratio': 1.5635593220338984,\n",
+       "    'no_speech_prob': 1.177892590931151e-05},\n",
+       "   {'id': 189,\n",
+       "    'seek': 67792,\n",
+       "    'start': 695.0,\n",
+       "    'end': 697.0,\n",
+       "    'text': ' for you this week?',\n",
+       "    'tokens': [337, 291, 341, 1243, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2577866448296441,\n",
+       "    'compression_ratio': 1.5635593220338984,\n",
+       "    'no_speech_prob': 1.177892590931151e-05},\n",
+       "   {'id': 190,\n",
+       "    'seek': 67792,\n",
+       "    'start': 697.0,\n",
+       "    'end': 705.64,\n",
+       "    'text': \" I'm worried I might forget to do it some days because I'm... Yeah, like you said, my memory\",\n",
+       "    'tokens': [286,\n",
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+       "     286,\n",
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+       "     865,\n",
+       "     11,\n",
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+       "     848,\n",
+       "     11,\n",
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+       "     4675],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2577866448296441,\n",
+       "    'compression_ratio': 1.5635593220338984,\n",
+       "    'no_speech_prob': 1.177892590931151e-05},\n",
+       "   {'id': 191,\n",
+       "    'seek': 67792,\n",
+       "    'start': 705.64,\n",
+       "    'end': 706.64,\n",
+       "    'text': ' is not great.',\n",
+       "    'tokens': [307, 406, 869, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2577866448296441,\n",
+       "    'compression_ratio': 1.5635593220338984,\n",
+       "    'no_speech_prob': 1.177892590931151e-05},\n",
+       "   {'id': 192,\n",
+       "    'seek': 70664,\n",
+       "    'start': 706.64,\n",
+       "    'end': 717.96,\n",
+       "    'text': \" So I'm just trying to think where I could leave it that I might remember to do it.\",\n",
+       "    'tokens': [407,\n",
+       "     286,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15134432792663574,\n",
+       "    'compression_ratio': 1.6388888888888888,\n",
+       "    'no_speech_prob': 1.2394439181662165e-05},\n",
+       "   {'id': 193,\n",
+       "    'seek': 70664,\n",
+       "    'start': 717.96,\n",
+       "    'end': 724.56,\n",
+       "    'text': ' I guess like I said, I normally get out of bed to go get food, so I could either put',\n",
+       "    'tokens': [286,\n",
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+       "     286,\n",
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+       "     11,\n",
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+       "     11,\n",
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+       "     286,\n",
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+       "     2139,\n",
+       "     829],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15134432792663574,\n",
+       "    'compression_ratio': 1.6388888888888888,\n",
+       "    'no_speech_prob': 1.2394439181662165e-05},\n",
+       "   {'id': 194,\n",
+       "    'seek': 70664,\n",
+       "    'start': 724.56,\n",
+       "    'end': 727.84,\n",
+       "    'text': ' it by my bed or even on the fridge.',\n",
+       "    'tokens': [309, 538, 452, 2901, 420, 754, 322, 264, 13023, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15134432792663574,\n",
+       "    'compression_ratio': 1.6388888888888888,\n",
+       "    'no_speech_prob': 1.2394439181662165e-05},\n",
+       "   {'id': 195,\n",
+       "    'seek': 70664,\n",
+       "    'start': 727.84,\n",
+       "    'end': 732.4,\n",
+       "    'text': ' I normally make myself a cup of tea in the morning, so I would probably see it there',\n",
+       "    'tokens': [286,\n",
+       "     5646,\n",
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+       "     2059,\n",
+       "     257,\n",
+       "     4414,\n",
+       "     295,\n",
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+       "     294,\n",
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+       "     11,\n",
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+       "     456],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15134432792663574,\n",
+       "    'compression_ratio': 1.6388888888888888,\n",
+       "    'no_speech_prob': 1.2394439181662165e-05},\n",
+       "   {'id': 196,\n",
+       "    'seek': 70664,\n",
+       "    'start': 732.4,\n",
+       "    'end': 736.12,\n",
+       "    'text': ' and that would maybe remind me, I guess, to start it for the day.',\n",
+       "    'tokens': [293,\n",
+       "     300,\n",
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+       "     1310,\n",
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+       "     11,\n",
+       "     286,\n",
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+       "     11,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15134432792663574,\n",
+       "    'compression_ratio': 1.6388888888888888,\n",
+       "    'no_speech_prob': 1.2394439181662165e-05},\n",
+       "   {'id': 197,\n",
+       "    'seek': 73612,\n",
+       "    'start': 736.12,\n",
+       "    'end': 741.52,\n",
+       "    'text': ' Those are two great ideas about where you can put this worksheet to prompt yourself',\n",
+       "    'tokens': [3950,\n",
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+       "    'end': 743.68,\n",
+       "    'text': ' to fill in the worksheet.',\n",
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+       "    'text': ' As you might have noticed, it can be really difficult to remember what happened for you',\n",
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+       "    'text': ' yesterday, let alone an entire week.',\n",
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+       "    'text': ' So I encourage you to have a go at perhaps setting a few minutes aside every day at a',\n",
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+       "    'text': \" specific time of the day and either check in if it's on your bedside table or if it's\",\n",
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+       "    'text': ' on the fridge and have a go at filling it in.',\n",
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+       "    'text': ' Does that sound manageable to you this week?',\n",
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+       "    'text': \" Yeah, I'm happy to give that a go.\",\n",
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+       "    'text': \" That's fantastic.\",\n",
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+       "    'text': \" I'm really curious to find out what sorts of things you notice in your week when we\",\n",
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+       "    'text': ' come back to review it at next session.',\n",
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+       " {'text': \" Hi Steph, I'm glad you could come in today. Maybe we could start by getting an idea of how your mood's been since I saw you last week. It's actually been pretty low again after I left therapy last week. I don't know what happened. I just didn't really feel good and it's been just been feeling pretty hopeless this week actually. Oh really? Yeah. And it sounds like you noticed that that started pretty much right after you left the therapy session last week. Is that when you noticed that change? Yeah, I guess so. Like that evening I think. Oh really? Yeah. Yeah, so you were kind of by the time you got home or when you were at home. Yeah, yeah. I just started thinking, I guess I started feeling really low and just thinking it's just not really going to work for me. Yeah, yeah. Oh gosh, yeah. It sounds like that was a really tough evening and you said it's kind of been continuing on since then. Yeah, most of the time. Yeah. I was hearing you say that I was thinking that might be a really good example for us to work through on that thought diary that we talked about last time. Try to get a bit of an idea of why your mood might have changed in that way. I remember we were talking about how important your thoughts might be in contributing to your mood. It might be a really good chance to see if we can notice if there's any of those connections happening or if there was any of those connections happening last Wednesday. So I might grab you a thought diary. Why don't you follow along with that? Okay. And we've also got it written up here on the board so we can kind of jot things down there as we go as well. Is that looking familiar from last time? Yeah, yeah. We went through it before with the examples. Yeah. And you remember it kind of folds over so I've just sort of folded it so we can follow along but we're only going to... we're just going to start with the first little column there and we'll put that up on the board as we go. So what's the first bit we do? Do you remember what the A stands for on the thought diary? Yeah, so the activating event. So that's really where we just jot down what happened. So when do you think you first noticed that change in your mood? I think it was kind of walking out of the session last week. Okay, so walking out of the session with Laura last week. Okay, yeah. And what was that change in mood that you noticed? So this... I'm moving now down to the C bit which is the consequences or how you felt afterwards. Just pretty sad, pretty low. Sad and low. Yeah. Anything else that you noticed just in terms of how you felt in your body or other kind of emotions that you experienced? I felt pretty, I guess, heavy. I didn't really feel like I had a lot of energy. I felt kind of tired. I just really wanted to go to bed. Yeah. And did you end up kind of going to bed early that night or... Yeah, I think I actually took a nap in the afternoon after I got home. Oh, you took a nap. So that's another part of that consequences, isn't it? You felt really sad and low. You were kind of low in energy, tired, and you ended up taking a nap as well. Yeah, so we could write all of that on. So that sad and low feeling, give me a sense of how strong that was on last week, Wednesday afternoon. It was pretty bad, actually. I guess kind of like a... If you had to rate it out of 10 or like a percentage out of 100, what would you give it? Like a seven or an eight, probably. Seven or eight out of 10. Yeah. Yeah. Oh, that's pretty strong. Yeah. It kind of hit me. Yeah. I'm not surprised you noticed that it affected your energy and that your body felt different, all of those things. So we've kind of got an idea. So this is what happened. This is when you noticed the change. This is what emotions you noticed. And you said you're even still feeling some of that kind of now a week later. Yeah, stuck around. Yeah. So what was on your mind when you left the session last week? I kind of remember thinking to myself that it was all a bit pointless. And when you say it was all a bit pointless, what were you kind of thinking might have been pointless? I was kind of trying to get better. Oh, okay. So trying to get better, coming to therapy. Yeah. Yeah. So coming to therapy. Yeah. So were you thinking it's a bit pointless or are you thinking it's pointless? I think I was thinking it was pointless, completely. Completely pointless. I'm starting to get a feeling now for why that sad and low kind of feeling might have been so strong. Quite a good match, isn't it? Coming to therapy is completely pointless. Okay. Was there any other thoughts that you had when you left the session? I guess I was kind of thinking that I'm always going to feel this way. Like I'm not going to get better. It's not going to work. Of course, there's lots there, isn't it? I'm always going to feel. And when you say this way, is that depressed or? Yeah. Yeah. I'm always going to feel depressed. And you said as well something like this isn't going to work or that... Yeah. Yeah. This isn't going to work. And given that you were thinking that way, is it kind of a match for you that you can't make sense that you would have been feeling the way that you did? Yeah. I guess, yeah, they're not really happy thoughts. Was there any other kind of thoughts that you noticed at the time? No. Anything else? Thoughts about therapy, thoughts about how you were doing, other things? Yeah. I guess that I'm not good at therapy. Oh, gosh. Like I'm not good at this. Not good at therapy. Okay. Wow. That's a lot of things. Yeah. And looking at that, I'm thinking there's quite a few things that it might be really helpful for us to have a bit of a look at. Because if these things were true, coming to therapy is completely pointless. I'm always going to feel depressed. This isn't going to work. I'm not good at therapy. Then we'd really have a problem. Like we'd really need to kind of focus on fixing that problem. But I'm wondering if it's possible, just as we've talked about in the past, that some of these thoughts might reflect your depression. There might be things that might be not 100% accurate, that might be part of your depression. And if that's true, we might be able to adjust them or think a little differently about the situation and hopefully feel a bit differently as a result. Yeah. Does that make sense? Yeah. For giving it a go. Oh, for giving it a go, Steph. Yeah. Okay. So before we kind of leap into that, the idea of kind of challenging or getting curious about some of those thoughts, there's one more thing I wanted to do. And that was to have a look and see if we could notice any of those unhelpful thinking styles. Now I'm just going to grab you that handout. Remember, we've got that handout about unhelpful thinking styles. So remember, these were the things that are really common when people are depressed, that they start to think in these characteristic ways. And some of them you'll notice happening for you a lot of the time and some of them not so much. I'm just wondering though, when you look at these thoughts here, is there any of those unhelpful thinking styles that pop out at you or that you think, yeah, I reckon that could be a bit of what's happening? Maybe, I guess, a bit of black and white thinking. Where do you think that might be coming? Because I think you're probably right. Which one do you think might be a bit black and white? I guess that this isn't going to work. So this isn't going to work. Yep. So kind of assuming there's no chance it's going to work. Yeah. Yeah. This is a pretty strong black and white statement as well, isn't it? Coming to therapy is completely pointless. So those ones might be with, I guess, black and white thinking. All or nothing thinking. So that might kind of give us a bit of an idea that there might be little bits of information you could be missing if you're seeing things in a really all or nothing way. Is there anything else that you notice there in terms of those unhelpful thinking styles? There's one we spoke a little bit about last week, the kind of jumping to conclusions one, I guess. I guess, you know, like I'm always going to feel depressed. So that one might be here. I'm just going to draw a little arrow here. That one might be that jumping to conclusions. So again, that might tell us that there could be some other possible kind of outcomes that might be possible or likely or possible. Yeah. So we've picked up on a couple of those unhelpful thinking styles. So that might start us thinking maybe there is a bit of that distorted or biased thinking happening here. One final thing then is to think about which of these thoughts we've got coming to therapy is completely pointless. I'm always going to feel depressed. This isn't going to work. I'm not good at therapy. Is there one of those that really links up to this feeling? So the idea here is we try and find a hot thought. So the thought that's most connected up with the, you know, the emotions that you have. So we can focus on that one. Do you know which one of those is kind of the most hot thought, one that's most kind of distressing for you? I mean, they're all pretty low, like looking at it on the board. I guess probably I'm always going to feel depressed. That one, I'm always going to feel depressed. I'll put a big circle around that one. That's the one we're going to focus on. How much do you believe that one, I'm always going to feel depressed? How, if you had to rate it out of a hundred, say like a percentage? Probably like 90. Okay. So you're believing this really strongly. So gosh, when I see you've rated it as 90%, you know, I think even if you were able to believe that a little bit less, 70%, you know, 60%, 50%, I think you'd get quite a big change in how you felt, like if there was any doubt in that. So I think this is really going to be worth working on. Now we're going to move to this part of the thought diary. So if you grab yours, you can follow along. So this bit is D for disputations. I'm just going to put D so I have a little bit of room. So this is the section where we're trying to be a bit curious about the thoughts rather than just taking them to be facts. We're going to check them out a little bit. And so the first bit, as you can see on the thought diary, it's looking at evidence for and against. So is there any evidence for the thought? Is there any evidence against the thought? So we'll start with four. These ones you probably find are coming to mind pretty easy. So I'm just going to write up four and then tell me what would be your sort of your main reasons for believing that you're always going to feel depressed? What kind of leads you to think that? I mean, I've been depressed for years. So yeah, I guess I just don't know why it would change. Okay. So when you say you've been depressed for years, so we're trying to be as factual as possible. So when did you first get depressed? How many years has it been? Probably three. Three years. So if we write that, I've been depressed for three years. And I can imagine that would be the main piece of evidence. Is there other things that you would see as evidence for this belief that you're always going to feel depressed? I guess it's just kind of how I feel. Like I haven't seen much change. Okay. Okay. I haven't seen much change. I'm going to leave that there for the moment. We might need to go back and tweak that one a little bit as we go along. But so it sounds like you're saying you haven't seen much change along the way. So maybe we can have a look at some of the evidence against just to see if there is anything that doesn't quite fit with this belief. So this is the bit where we need to be really, really fair and not kind of rule things out before we've put them up. We're looking for any piece of evidence that doesn't quite fit with this really, really strong belief. So is there anything, any experiences you've had, any things you know to be true that don't quite fit with a belief that you're always going to feel depressed? Geez, I don't know. I guess it's hard for me to know that. Sometimes I feel okay. Okay. So tell me a bit more about that. Sometimes I feel okay. Like what have you noticed about the pattern of your mood sort of more recently? I guess I have kind of like a good day here and there, but then I just end up waking up depressed the next day. Okay. I have some good days here and there. Maybe not a whole day, but part of it. And have you noticed any patterns in how often you're getting good days compared to bad days over the last few weeks? Guess I've had, probably not in the last week, but before that I was having maybe one or two. Okay. Okay. So before this last week, you were having a few good days, having a couple of good days in a week. And was that an improvement from where it had been? I'm trying to remember what you were saying when I first met with you a few weeks ago. Yeah, I guess so. Yeah. Before this week. So I just want to check I'm getting this right because it needs to be really accurate. So before this week, I'd been having a few more good days. Yeah, I guess so. I've been having a few more good days. One of the other things I was wondering about, you've said up here that you've been depressed for three years. Has that sort of been constant through that time? Because that wasn't quite what I remember from when I first met with you. Has there been any sort of changes or periods where you haven't been depressed over the last few years? Yeah, when I went on that holiday, when I went to Europe. How long was that for that year? You think you weren't depressed? Maybe three weeks. Okay. So I wasn't depressed last year when you were in Europe? Yeah. Last year when I was in Europe. Okay. And I'm wondering as well, this isn't the first time you've been through depression. What's your experience before? Remind me. It was pretty bad in high school for about a year as well, kind of like year 11. Okay. And what happened there? What happened after that year? I think I kind of got used to the workload a little bit and I started feeling kind of back to normal again. Back to normal. Yeah. So you came out of that depression that you had when you were in year 11. Yeah, I guess so. You recovered that, you came out of it, you recovered from it, you got through it. I don't know. What would you say? It kind of went away. Okay. My depression went away before. Has it went away before? Okay. And is there anything else that you can think of that kind of would be evidence that doesn't quite fit with the belief that you're always going to feel depressed? No, I don't think so. I don't know if you had friends that have overcome depression or if you kind of seen other people get through depression? I think so. I mean, it's pretty hard. People don't talk about it that much, but I guess, yeah, I guess I've had some friends that have gone through pretty rough patches and gotten through it. Okay. So you've had some friends kind of get through depression, recover from depression. I'm just going to think a little bit. Okay. So that's, you know, we've got a few things there, some really interesting things that you've identified that perhaps don't quite fit with the belief that you're always going to feel depressed. You've got some things in the for and some things in the against. And in a little bit, we're going to talk about how do you sort of balance those up and make sense of all of those things being true. But the next step I'm going to get you to go through is to have a look at the unhelpful thinking style. So now if I just grab you, so if you have a look at, so this one here, I think you might have seen it before, but this is where it reminds you about the process of disputation. So it's taking you through looking at the evidence for and against, and then it's got this section here about challenging unhelpful thinking styles. So remind me, what did you come up with? Black and white? And jumping to conclusions. Jumping to conclusions. So this one we've really identified as jumping to conclusions. What's it sort of say there about what might be a good strategy for responding to that sort of unhelpful thinking style? So the kind of questions they've got down are, how do I know this? What are some alternative explanations for this? And if I was feeling differently, would I still think this? Oh, okay. So why don't we try those? So the first question was, how do I know this? So this is checking that you've got good solid foundation for thinking that way. So how do you know this? What is your basis for thinking this? Yeah, I guess kind of the evidence that I said before, like dear of being depressed for a really long time and kind of seeming the same, seems like it feels like it's here to stay. Okay. Okay. So, all right, we'll leave that there. And what was the next question? Remind me, what's another thing we can try if we might be jumping to conclusions? What are some alternative explanations? Okay. So that doesn't exactly fit the situation, but what are some alternative possibilities, I suppose we could word that as? Like as in alternative to that idea. I'm always going to feel depressed. What are some other possibilities? You might not entirely believe them, but what are some other possibilities? Yeah, I mean, I guess that I'm the opposite of that, that I'm not. I might recover from my depression. Is there some sort of middle ground or a few sort of middle ground options or based on maybe what you've seen with other people? I might not always feel depressed. Okay. All right. I might feel less depressed sometimes. So we've got, I might recover from my depression. So that was the best case. Yeah. Well, we hope for that one. The next one was, I might not always feel depressed. I might feel less depressed. Yep. Yep. Okay. So we've got a few other possibilities. And there was a third question there as well that I really wanted to get to. What was that? If I was feeling differently, would I still think this? Because I really wanted to get to this question because I remembered how you were talking about some of these issues when I met you a few weeks ago. And I reckon if I'd asked you at this time, do you think you're always going to be depressed? You might've said something a little bit different. I'm wondering, in those first couple of sessions we had, what do you think you would have said when you're feeling less hopeless and less sad and less low? I probably would have been less of a sad sack. I think I would have been a bit more hopeful. What do you think you would have thought about this particular thing? I mean, I still don't think I've ever really believed that I'll recover 100%. But I think I had a bit more faith in that idea then. Like maybe I will recover from this. So maybe you had a bit of a sense that maybe you might recover from the depression. Yeah. Another thought I had that might be relevant here is about how much of therapy we've actually done so far. So this is, let me work this out. So we've had an assessment session where I just pestered you with a lot of questions. And we've had a couple of appointments and then today. Yeah. Yeah. Yeah. So what's your sense about how quickly change usually happens in depression treatment? I guess I'd never really thought about it. I don't know. Maybe a little bit longer. Yeah. Yeah. Do you think, I mean, we've kind of made some little starts on things that I hope might help with your depression. I think what did we do last week? We were talking about ways you could change your behavior to feel less depressed. But that's the first kind of session we really talked about that. And then today we're really getting into this idea about the thought diary. So if really only just started. I wonder if you're being totally fair on yourself. Yeah, maybe not. I guess I've never been very good at that. Yeah. One question I always like to ask in this section is if you were giving advice to someone you cared about, like really cared about an important person, your best mate, your sister, what would you say if they were telling you, I am always going to be depressed? Yeah, I guess I'd tell them that probably isn't true. That if they work hard at it and do what they need to do, they can get through it. Yeah. Oh, okay. So that's the advice you'd give someone that you really cared about. Yeah. You sound kind of convincing when you say that, you know. Yeah, I guess it's easier to say it to someone else. Yeah, harder to believe when it's yourself. So it is hard to believe it when it's yourself and not a friend, isn't it? But I wonder if there might be some element of truth to that, even for you. Yeah. I mean, I guess, yeah, if it's true for other people, maybe it could be true for me. Maybe. Yeah. So we've gone through here, we've had a look at some of the evidence and there is some evidence for your belief and some evidence that perhaps doesn't quite fit with you. We've had a look at challenging the unhelpful thinking style. So if you have a look on your thought diary, you can see we've had a look at that jumping to conclusions. We've asked ourselves some of those questions. And then we've actually talked a little bit about the idea of changing your perspective. So we asked that question, what would you say to someone you care about who is thinking the same way? And we've kind of got some ideas from that. But that brings us to the point where we flip over, if you get yours is nicely folded, but if you get to that bit that says evaluation or balanced thought. So this is the point when we're trying to take all of the things we've written down there in terms of evidence and alternative perspectives and challenging unhelpful thinking styles. And we try and come up with a bit of a summary. So we want to kind of really pick out the things that are most helpful or relevant for you and we want to put them in the summary. So we come to a bit of a balance. So after looking at all the evidence for and against your hot thought and having a look at those other disputation questions, what's the summary that you'd come up with? Because we're trying to replace this, I'm always going to feel depressed with something that might be a bit more balanced, might take into account some of these other things we've identified. Yeah. So I guess we were kind of saying that maybe I'll be depressed at times and other times I'll be recovered or I'll feel better. Okay. So that's the possibility that seems most likely or most possible for you at the moment? Yeah. I guess out of all the ones we said, that's probably the one that seems a little bit realistic. That seems a little bit realistic. Yeah. So it sounds like you're not ready to sign on for I'm never going to feel depressed again. You're not quite... That wouldn't feel balanced to you, would it? It wouldn't feel realistic or accurate. Yeah. I feel like that's just the complete other direction. Yeah. And with the balanced thought, we're always trying to find a thought that is realistic, accurate, it fits with what you know, but also might be a little more helpful in terms of the way you feel. So you said, you know, it's possible I might feel depressed some of the time and feel better some of the time. Yeah. Is that how you'd word it? What did I miss? I missed something there, didn't I? No, I think that was the main thing. Yeah, that was the main thing. Yeah. When we were talking a little bit about that, what would you say to a friend? It sounded like that might have been a little bit helpful for you to remember that you might think differently if this was someone else. Yeah. So kind of... Could that go in your balanced thought somewhere too? Yeah. So probably if I actually work hard and do what I need to do, then I might be able to be feeling better some of the time. Feeling better some of the time. So if I work hard, you know, therapy, do what I'm, you know, do what we're working on, I might feel better some of the time. Yeah. Yeah. Okay. So when you look at the balanced thoughts, so if you look at the E, and if you think of replace, if you think of instead of thinking I'm always going to feel depressed, if you were able to say, if I work hard, if I keep going with this, I might be able to feel depressed, not feel depressed some of the time, would you feel as sad or lower if you thought about it in that way? Probably not, because I guess I'd feel like there was some hope. Yeah. Yeah. So I'm guessing the sadness or low feeling wouldn't go away entirely. No. No. Would you, but would, how would you rate it do you think? So we've got seven to eight out of 10, which is really a lot. How would you think you'd rate it if you were to, you know, be reminding yourself of that more balanced thought instead? Maybe like a four. A four. Okay. Yeah. And what impact would that have on things like how kind of heavy you feel in your body and your level of energy and how tired you feel? Yeah, I guess it'd probably be a bit better. Yeah. I know that when I'm really low, I just don't feel like doing anything, but if I'm feeling less low, I might be able to kind of get through the day a little bit better. Yeah. And you know, we were talking last time about how, how positive that can be if you're able to do activities that give you a sense of achievement, give you a sense of pleasure in your day. So that could start to have a bit more of a positive impact too. Yeah. Yeah. Good work on coming up with a balanced thought, because this is a really tough one, you know, having the thought I'm always going to feel depressed. If you're walking out of a session thinking that way, I can absolutely understand that you might be quite low, but it sounds like by going through all this process today, you've been able to kind of have a few alternative possibilities. You've been able to, you know, maybe think of some other ways of saying this. Yeah. So, so what would be your take home message from what we've talked about today, do you think? Yeah, I guess maybe to try not to be so black and white all the time. Not so extreme. Yeah. So finding those kind of middle ground sounds like it was a little bit helpful for you. Yeah, I think I tend to do that a lot. Like it's either one way or the other. So maybe kind of thinking about those shades of grey a little bit more. So those things like it's possible I might not feel depressed all of the time. That was, you know, kind of a good take home message. Yeah. Because when we kind of first, you know, thought of the opposite of that, I just... It didn't fit. It didn't fit, but I guess the middle stuff could work a little bit better. Yeah. I really like that take home message. I think that's a really good one to take away from today. Yeah. And I guess I just need to remember that we've just gotten started as well. Yeah. We certainly have. We've got a ways to go yet. Yeah.\",\n",
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+       "    'text': \" Hi Steph, I'm glad you could come in today. Maybe we could start by getting an idea of\",\n",
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+       "    'text': \" how your mood's been since I saw you last week.\",\n",
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+       "    'text': \" It's actually been pretty low again after I left therapy last week. I don't know what\",\n",
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+       "    'text': \" happened. I just didn't really feel good and it's been just been feeling pretty hopeless\",\n",
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+       "    'text': ' this week actually.',\n",
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+       "    'text': ' Oh really?',\n",
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+       "    'text': ' Yeah.',\n",
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+       "    'text': ' And it sounds like you noticed that that started pretty much right after you left the therapy',\n",
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+       "    'text': ' session last week. Is that when you noticed that change?',\n",
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+       "    'text': ' Yeah, I guess so. Like that evening I think.',\n",
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+       "    'text': ' Yeah, so you were kind of by the time you got home or when you were at home.',\n",
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+       "    'text': ' Yeah, yeah. I just started thinking, I guess I started feeling really low and just thinking',\n",
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+       "    'text': \" it's just not really going to work for me.\",\n",
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+       "    'text': ' Yeah, yeah. Oh gosh, yeah. It sounds like that was a really tough evening and you said',\n",
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+       "    'text': \" it's kind of been continuing on since then.\",\n",
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+       "    'text': ' Yeah, most of the time.',\n",
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+       "    'text': ' Yeah. I was hearing you say that I was thinking that might be a really good example for us',\n",
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+       "    'text': ' to work through on that thought diary that we talked about last time. Try to get a bit',\n",
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+       "    'text': ' of an idea of why your mood might have changed in that way. I remember we were talking about',\n",
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+       "    'text': ' how important your thoughts might be in contributing to your mood. It might be a really good chance',\n",
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+       "     19270,\n",
+       "     281,\n",
+       "     428,\n",
+       "     9268,\n",
+       "     13,\n",
+       "     467,\n",
+       "     1062,\n",
+       "     312,\n",
+       "     257,\n",
+       "     534,\n",
+       "     665,\n",
+       "     2931],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11580255296495226,\n",
+       "    'compression_ratio': 1.7446808510638299,\n",
+       "    'no_speech_prob': 1.8464068489265628e-05},\n",
+       "   {'id': 22,\n",
+       "    'seek': 7952,\n",
+       "    'start': 89.8,\n",
+       "    'end': 94.52,\n",
+       "    'text': \" to see if we can notice if there's any of those connections happening or if there was\",\n",
+       "    'tokens': [281,\n",
+       "     536,\n",
+       "     498,\n",
+       "     321,\n",
+       "     393,\n",
+       "     3449,\n",
+       "     498,\n",
+       "     456,\n",
+       "     311,\n",
+       "     604,\n",
+       "     295,\n",
+       "     729,\n",
+       "     9271,\n",
+       "     2737,\n",
+       "     420,\n",
+       "     498,\n",
+       "     456,\n",
+       "     390],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11580255296495226,\n",
+       "    'compression_ratio': 1.7446808510638299,\n",
+       "    'no_speech_prob': 1.8464068489265628e-05},\n",
+       "   {'id': 23,\n",
+       "    'seek': 7952,\n",
+       "    'start': 94.52,\n",
+       "    'end': 98.52,\n",
+       "    'text': ' any of those connections happening last Wednesday.',\n",
+       "    'tokens': [604, 295, 729, 9271, 2737, 1036, 10579, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11580255296495226,\n",
+       "    'compression_ratio': 1.7446808510638299,\n",
+       "    'no_speech_prob': 1.8464068489265628e-05},\n",
+       "   {'id': 24,\n",
+       "    'seek': 7952,\n",
+       "    'start': 98.52,\n",
+       "    'end': 103.08,\n",
+       "    'text': \" So I might grab you a thought diary. Why don't you follow along with that?\",\n",
+       "    'tokens': [407,\n",
+       "     286,\n",
+       "     1062,\n",
+       "     4444,\n",
+       "     291,\n",
+       "     257,\n",
+       "     1194,\n",
+       "     26492,\n",
+       "     13,\n",
+       "     1545,\n",
+       "     500,\n",
+       "     380,\n",
+       "     291,\n",
+       "     1524,\n",
+       "     2051,\n",
+       "     365,\n",
+       "     300,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11580255296495226,\n",
+       "    'compression_ratio': 1.7446808510638299,\n",
+       "    'no_speech_prob': 1.8464068489265628e-05},\n",
+       "   {'id': 25,\n",
+       "    'seek': 7952,\n",
+       "    'start': 103.08,\n",
+       "    'end': 104.08,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11580255296495226,\n",
+       "    'compression_ratio': 1.7446808510638299,\n",
+       "    'no_speech_prob': 1.8464068489265628e-05},\n",
+       "   {'id': 26,\n",
+       "    'seek': 10408,\n",
+       "    'start': 104.08,\n",
+       "    'end': 111.48,\n",
+       "    'text': \" And we've also got it written up here on the board so we can kind of jot things down there\",\n",
+       "    'tokens': [400,\n",
+       "     321,\n",
+       "     600,\n",
+       "     611,\n",
+       "     658,\n",
+       "     309,\n",
+       "     3720,\n",
+       "     493,\n",
+       "     510,\n",
+       "     322,\n",
+       "     264,\n",
+       "     3150,\n",
+       "     370,\n",
+       "     321,\n",
+       "     393,\n",
+       "     733,\n",
+       "     295,\n",
+       "     27873,\n",
+       "     721,\n",
+       "     760,\n",
+       "     456],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2025754749774933,\n",
+       "    'compression_ratio': 1.7246376811594204,\n",
+       "    'no_speech_prob': 3.807534812949598e-05},\n",
+       "   {'id': 27,\n",
+       "    'seek': 10408,\n",
+       "    'start': 111.48,\n",
+       "    'end': 115.48,\n",
+       "    'text': ' as we go as well. Is that looking familiar from last time?',\n",
+       "    'tokens': [382,\n",
+       "     321,\n",
+       "     352,\n",
+       "     382,\n",
+       "     731,\n",
+       "     13,\n",
+       "     1119,\n",
+       "     300,\n",
+       "     1237,\n",
+       "     4963,\n",
+       "     490,\n",
+       "     1036,\n",
+       "     565,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2025754749774933,\n",
+       "    'compression_ratio': 1.7246376811594204,\n",
+       "    'no_speech_prob': 3.807534812949598e-05},\n",
+       "   {'id': 28,\n",
+       "    'seek': 10408,\n",
+       "    'start': 115.48,\n",
+       "    'end': 118.48,\n",
+       "    'text': ' Yeah, yeah. We went through it before with the examples.',\n",
+       "    'tokens': [865,\n",
+       "     11,\n",
+       "     1338,\n",
+       "     13,\n",
+       "     492,\n",
+       "     1437,\n",
+       "     807,\n",
+       "     309,\n",
+       "     949,\n",
+       "     365,\n",
+       "     264,\n",
+       "     5110,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2025754749774933,\n",
+       "    'compression_ratio': 1.7246376811594204,\n",
+       "    'no_speech_prob': 3.807534812949598e-05},\n",
+       "   {'id': 29,\n",
+       "    'seek': 10408,\n",
+       "    'start': 118.48,\n",
+       "    'end': 122.6,\n",
+       "    'text': \" Yeah. And you remember it kind of folds over so I've just sort of folded it so we can follow\",\n",
+       "    'tokens': [865,\n",
+       "     13,\n",
+       "     400,\n",
+       "     291,\n",
+       "     1604,\n",
+       "     309,\n",
+       "     733,\n",
+       "     295,\n",
+       "     31341,\n",
+       "     670,\n",
+       "     370,\n",
+       "     286,\n",
+       "     600,\n",
+       "     445,\n",
+       "     1333,\n",
+       "     295,\n",
+       "     23940,\n",
+       "     309,\n",
+       "     370,\n",
+       "     321,\n",
+       "     393,\n",
+       "     1524],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2025754749774933,\n",
+       "    'compression_ratio': 1.7246376811594204,\n",
+       "    'no_speech_prob': 3.807534812949598e-05},\n",
+       "   {'id': 30,\n",
+       "    'seek': 10408,\n",
+       "    'start': 122.6,\n",
+       "    'end': 125.88,\n",
+       "    'text': \" along but we're only going to... we're just going to start with the first little column\",\n",
+       "    'tokens': [2051,\n",
+       "     457,\n",
+       "     321,\n",
+       "     434,\n",
+       "     787,\n",
+       "     516,\n",
+       "     281,\n",
+       "     1097,\n",
+       "     321,\n",
+       "     434,\n",
+       "     445,\n",
+       "     516,\n",
+       "     281,\n",
+       "     722,\n",
+       "     365,\n",
+       "     264,\n",
+       "     700,\n",
+       "     707,\n",
+       "     7738],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2025754749774933,\n",
+       "    'compression_ratio': 1.7246376811594204,\n",
+       "    'no_speech_prob': 3.807534812949598e-05},\n",
+       "   {'id': 31,\n",
+       "    'seek': 10408,\n",
+       "    'start': 125.88,\n",
+       "    'end': 132.0,\n",
+       "    'text': \" there and we'll put that up on the board as we go. So what's the first bit we do? Do you\",\n",
+       "    'tokens': [456,\n",
+       "     293,\n",
+       "     321,\n",
+       "     603,\n",
+       "     829,\n",
+       "     300,\n",
+       "     493,\n",
+       "     322,\n",
+       "     264,\n",
+       "     3150,\n",
+       "     382,\n",
+       "     321,\n",
+       "     352,\n",
+       "     13,\n",
+       "     407,\n",
+       "     437,\n",
+       "     311,\n",
+       "     264,\n",
+       "     700,\n",
+       "     857,\n",
+       "     321,\n",
+       "     360,\n",
+       "     30,\n",
+       "     1144,\n",
+       "     291],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2025754749774933,\n",
+       "    'compression_ratio': 1.7246376811594204,\n",
+       "    'no_speech_prob': 3.807534812949598e-05},\n",
+       "   {'id': 32,\n",
+       "    'seek': 13200,\n",
+       "    'start': 132.0,\n",
+       "    'end': 135.6,\n",
+       "    'text': ' remember what the A stands for on the thought diary?',\n",
+       "    'tokens': [1604, 437, 264, 316, 7382, 337, 322, 264, 1194, 26492, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2284928321838379,\n",
+       "    'compression_ratio': 1.4585635359116023,\n",
+       "    'no_speech_prob': 2.0940315152984113e-05},\n",
+       "   {'id': 33,\n",
+       "    'seek': 13200,\n",
+       "    'start': 135.6,\n",
+       "    'end': 139.36,\n",
+       "    'text': ' Yeah, so the activating event.',\n",
+       "    'tokens': [865, 11, 370, 264, 42481, 2280, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2284928321838379,\n",
+       "    'compression_ratio': 1.4585635359116023,\n",
+       "    'no_speech_prob': 2.0940315152984113e-05},\n",
+       "   {'id': 34,\n",
+       "    'seek': 13200,\n",
+       "    'start': 139.36,\n",
+       "    'end': 144.44,\n",
+       "    'text': \" So that's really where we just jot down what happened. So when do you think you first noticed\",\n",
+       "    'tokens': [407,\n",
+       "     300,\n",
+       "     311,\n",
+       "     534,\n",
+       "     689,\n",
+       "     321,\n",
+       "     445,\n",
+       "     27873,\n",
+       "     760,\n",
+       "     437,\n",
+       "     2011,\n",
+       "     13,\n",
+       "     407,\n",
+       "     562,\n",
+       "     360,\n",
+       "     291,\n",
+       "     519,\n",
+       "     291,\n",
+       "     700,\n",
+       "     5694],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2284928321838379,\n",
+       "    'compression_ratio': 1.4585635359116023,\n",
+       "    'no_speech_prob': 2.0940315152984113e-05},\n",
+       "   {'id': 35,\n",
+       "    'seek': 13200,\n",
+       "    'start': 144.44,\n",
+       "    'end': 146.44,\n",
+       "    'text': ' that change in your mood?',\n",
+       "    'tokens': [300, 1319, 294, 428, 9268, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2284928321838379,\n",
+       "    'compression_ratio': 1.4585635359116023,\n",
+       "    'no_speech_prob': 2.0940315152984113e-05},\n",
+       "   {'id': 36,\n",
+       "    'seek': 13200,\n",
+       "    'start': 146.44,\n",
+       "    'end': 151.24,\n",
+       "    'text': ' I think it was kind of walking out of the session last week.',\n",
+       "    'tokens': [286,\n",
+       "     519,\n",
+       "     309,\n",
+       "     390,\n",
+       "     733,\n",
+       "     295,\n",
+       "     4494,\n",
+       "     484,\n",
+       "     295,\n",
+       "     264,\n",
+       "     5481,\n",
+       "     1036,\n",
+       "     1243,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2284928321838379,\n",
+       "    'compression_ratio': 1.4585635359116023,\n",
+       "    'no_speech_prob': 2.0940315152984113e-05},\n",
+       "   {'id': 37,\n",
+       "    'seek': 15124,\n",
+       "    'start': 151.24,\n",
+       "    'end': 167.12,\n",
+       "    'text': ' Okay, so walking out of the session with Laura last week. Okay, yeah. And what was that change',\n",
+       "    'tokens': [1033,\n",
+       "     11,\n",
+       "     370,\n",
+       "     4494,\n",
+       "     484,\n",
+       "     295,\n",
+       "     264,\n",
+       "     5481,\n",
+       "     365,\n",
+       "     13220,\n",
+       "     1036,\n",
+       "     1243,\n",
+       "     13,\n",
+       "     1033,\n",
+       "     11,\n",
+       "     1338,\n",
+       "     13,\n",
+       "     400,\n",
+       "     437,\n",
+       "     390,\n",
+       "     300,\n",
+       "     1319],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2532246433087249,\n",
+       "    'compression_ratio': 1.3798882681564246,\n",
+       "    'no_speech_prob': 1.9770761355175637e-05},\n",
+       "   {'id': 38,\n",
+       "    'seek': 15124,\n",
+       "    'start': 167.12,\n",
+       "    'end': 171.96,\n",
+       "    'text': \" in mood that you noticed? So this... I'm moving now down to the C bit which is the\",\n",
+       "    'tokens': [294,\n",
+       "     9268,\n",
+       "     300,\n",
+       "     291,\n",
+       "     5694,\n",
+       "     30,\n",
+       "     407,\n",
+       "     341,\n",
+       "     1097,\n",
+       "     286,\n",
+       "     478,\n",
+       "     2684,\n",
+       "     586,\n",
+       "     760,\n",
+       "     281,\n",
+       "     264,\n",
+       "     383,\n",
+       "     857,\n",
+       "     597,\n",
+       "     307,\n",
+       "     264],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2532246433087249,\n",
+       "    'compression_ratio': 1.3798882681564246,\n",
+       "    'no_speech_prob': 1.9770761355175637e-05},\n",
+       "   {'id': 39,\n",
+       "    'seek': 15124,\n",
+       "    'start': 171.96,\n",
+       "    'end': 175.4,\n",
+       "    'text': ' consequences or how you felt afterwards.',\n",
+       "    'tokens': [10098, 420, 577, 291, 2762, 10543, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2532246433087249,\n",
+       "    'compression_ratio': 1.3798882681564246,\n",
+       "    'no_speech_prob': 1.9770761355175637e-05},\n",
+       "   {'id': 40,\n",
+       "    'seek': 15124,\n",
+       "    'start': 175.4,\n",
+       "    'end': 178.4,\n",
+       "    'text': ' Just pretty sad, pretty low.',\n",
+       "    'tokens': [1449, 1238, 4227, 11, 1238, 2295, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2532246433087249,\n",
+       "    'compression_ratio': 1.3798882681564246,\n",
+       "    'no_speech_prob': 1.9770761355175637e-05},\n",
+       "   {'id': 41,\n",
+       "    'seek': 17840,\n",
+       "    'start': 178.4,\n",
+       "    'end': 183.76000000000002,\n",
+       "    'text': ' Sad and low. Yeah. Anything else that you noticed just in terms of how you felt in your',\n",
+       "    'tokens': [12269,\n",
+       "     293,\n",
+       "     2295,\n",
+       "     13,\n",
+       "     865,\n",
+       "     13,\n",
+       "     11998,\n",
+       "     1646,\n",
+       "     300,\n",
+       "     291,\n",
+       "     5694,\n",
+       "     445,\n",
+       "     294,\n",
+       "     2115,\n",
+       "     295,\n",
+       "     577,\n",
+       "     291,\n",
+       "     2762,\n",
+       "     294,\n",
+       "     428],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2305773893992106,\n",
+       "    'compression_ratio': 1.6320754716981132,\n",
+       "    'no_speech_prob': 3.3949767384910956e-05},\n",
+       "   {'id': 42,\n",
+       "    'seek': 17840,\n",
+       "    'start': 183.76000000000002,\n",
+       "    'end': 188.88,\n",
+       "    'text': ' body or other kind of emotions that you experienced?',\n",
+       "    'tokens': [1772, 420, 661, 733, 295, 8462, 300, 291, 6751, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2305773893992106,\n",
+       "    'compression_ratio': 1.6320754716981132,\n",
+       "    'no_speech_prob': 3.3949767384910956e-05},\n",
+       "   {'id': 43,\n",
+       "    'seek': 17840,\n",
+       "    'start': 188.88,\n",
+       "    'end': 195.8,\n",
+       "    'text': \" I felt pretty, I guess, heavy. I didn't really feel like I had a lot of energy. I felt kind\",\n",
+       "    'tokens': [286,\n",
+       "     2762,\n",
+       "     1238,\n",
+       "     11,\n",
+       "     286,\n",
+       "     2041,\n",
+       "     11,\n",
+       "     4676,\n",
+       "     13,\n",
+       "     286,\n",
+       "     994,\n",
+       "     380,\n",
+       "     534,\n",
+       "     841,\n",
+       "     411,\n",
+       "     286,\n",
+       "     632,\n",
+       "     257,\n",
+       "     688,\n",
+       "     295,\n",
+       "     2281,\n",
+       "     13,\n",
+       "     286,\n",
+       "     2762,\n",
+       "     733],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2305773893992106,\n",
+       "    'compression_ratio': 1.6320754716981132,\n",
+       "    'no_speech_prob': 3.3949767384910956e-05},\n",
+       "   {'id': 44,\n",
+       "    'seek': 17840,\n",
+       "    'start': 195.8,\n",
+       "    'end': 201.48000000000002,\n",
+       "    'text': ' of tired. I just really wanted to go to bed.',\n",
+       "    'tokens': [295, 5868, 13, 286, 445, 534, 1415, 281, 352, 281, 2901, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2305773893992106,\n",
+       "    'compression_ratio': 1.6320754716981132,\n",
+       "    'no_speech_prob': 3.3949767384910956e-05},\n",
+       "   {'id': 45,\n",
+       "    'seek': 17840,\n",
+       "    'start': 201.48000000000002,\n",
+       "    'end': 206.32,\n",
+       "    'text': ' Yeah. And did you end up kind of going to bed early that night or...',\n",
+       "    'tokens': [865,\n",
+       "     13,\n",
+       "     400,\n",
+       "     630,\n",
+       "     291,\n",
+       "     917,\n",
+       "     493,\n",
+       "     733,\n",
+       "     295,\n",
+       "     516,\n",
+       "     281,\n",
+       "     2901,\n",
+       "     2440,\n",
+       "     300,\n",
+       "     1818,\n",
+       "     420,\n",
+       "     1097],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2305773893992106,\n",
+       "    'compression_ratio': 1.6320754716981132,\n",
+       "    'no_speech_prob': 3.3949767384910956e-05},\n",
+       "   {'id': 46,\n",
+       "    'seek': 20632,\n",
+       "    'start': 206.32,\n",
+       "    'end': 209.95999999999998,\n",
+       "    'text': ' Yeah, I think I actually took a nap in the afternoon after I got home.',\n",
+       "    'tokens': [865,\n",
+       "     11,\n",
+       "     286,\n",
+       "     519,\n",
+       "     286,\n",
+       "     767,\n",
+       "     1890,\n",
+       "     257,\n",
+       "     9296,\n",
+       "     294,\n",
+       "     264,\n",
+       "     6499,\n",
+       "     934,\n",
+       "     286,\n",
+       "     658,\n",
+       "     1280,\n",
+       "     13],\n",
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+       "   {'id': 47,\n",
+       "    'seek': 20632,\n",
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+       "    'text': \" Oh, you took a nap. So that's another part of that consequences, isn't it? You felt really\",\n",
+       "    'tokens': [876,\n",
+       "     11,\n",
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+       "     1890,\n",
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+       "     13,\n",
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+       "     300,\n",
+       "     311,\n",
+       "     1071,\n",
+       "     644,\n",
+       "     295,\n",
+       "     300,\n",
+       "     10098,\n",
+       "     11,\n",
+       "     1943,\n",
+       "     380,\n",
+       "     309,\n",
+       "     30,\n",
+       "     509,\n",
+       "     2762,\n",
+       "     534],\n",
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+       "    'compression_ratio': 1.6527196652719665,\n",
+       "    'no_speech_prob': 8.49314164952375e-06},\n",
+       "   {'id': 48,\n",
+       "    'seek': 20632,\n",
+       "    'start': 214.07999999999998,\n",
+       "    'end': 220.04,\n",
+       "    'text': ' sad and low. You were kind of low in energy, tired, and you ended up taking a nap as well.',\n",
+       "    'tokens': [4227,\n",
+       "     293,\n",
+       "     2295,\n",
+       "     13,\n",
+       "     509,\n",
+       "     645,\n",
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+       "     295,\n",
+       "     2295,\n",
+       "     294,\n",
+       "     2281,\n",
+       "     11,\n",
+       "     5868,\n",
+       "     11,\n",
+       "     293,\n",
+       "     291,\n",
+       "     4590,\n",
+       "     493,\n",
+       "     1940,\n",
+       "     257,\n",
+       "     9296,\n",
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+       "     731,\n",
+       "     13],\n",
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+       "    'no_speech_prob': 8.49314164952375e-06},\n",
+       "   {'id': 49,\n",
+       "    'seek': 20632,\n",
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+       "    'end': 227.48,\n",
+       "    'text': ' Yeah, so we could write all of that on. So that sad and low feeling, give me a sense',\n",
+       "    'tokens': [865,\n",
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+       "     321,\n",
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+       "     295,\n",
+       "     300,\n",
+       "     322,\n",
+       "     13,\n",
+       "     407,\n",
+       "     300,\n",
+       "     4227,\n",
+       "     293,\n",
+       "     2295,\n",
+       "     2633,\n",
+       "     11,\n",
+       "     976,\n",
+       "     385,\n",
+       "     257,\n",
+       "     2020],\n",
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+       "    'no_speech_prob': 8.49314164952375e-06},\n",
+       "   {'id': 50,\n",
+       "    'seek': 20632,\n",
+       "    'start': 227.48,\n",
+       "    'end': 231.6,\n",
+       "    'text': ' of how strong that was on last week, Wednesday afternoon.',\n",
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+       "    'temperature': 0.0,\n",
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+       "   {'id': 51,\n",
+       "    'seek': 23160,\n",
+       "    'start': 231.6,\n",
+       "    'end': 237.07999999999998,\n",
+       "    'text': ' It was pretty bad, actually. I guess kind of like a...',\n",
+       "    'tokens': [467,\n",
+       "     390,\n",
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+       "     11,\n",
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+       "    'no_speech_prob': 6.823214789619669e-06},\n",
+       "   {'id': 52,\n",
+       "    'seek': 23160,\n",
+       "    'start': 237.07999999999998,\n",
+       "    'end': 240.84,\n",
+       "    'text': ' If you had to rate it out of 10 or like a percentage out of 100, what would you give',\n",
+       "    'tokens': [759,\n",
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+       "     3314,\n",
+       "     309,\n",
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+       "     295,\n",
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+       "     11,\n",
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+       "     291,\n",
+       "     976],\n",
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+       "    'no_speech_prob': 6.823214789619669e-06},\n",
+       "   {'id': 53,\n",
+       "    'seek': 23160,\n",
+       "    'start': 240.84,\n",
+       "    'end': 241.84,\n",
+       "    'text': ' it?',\n",
+       "    'tokens': [309, 30],\n",
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+       "    'avg_logprob': -0.22513416631897884,\n",
+       "    'compression_ratio': 1.7248062015503876,\n",
+       "    'no_speech_prob': 6.823214789619669e-06},\n",
+       "   {'id': 54,\n",
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+       "    'start': 241.84,\n",
+       "    'end': 242.84,\n",
+       "    'text': ' Like a seven or an eight, probably.',\n",
+       "    'tokens': [1743, 257, 3407, 420, 364, 3180, 11, 1391, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22513416631897884,\n",
+       "    'compression_ratio': 1.7248062015503876,\n",
+       "    'no_speech_prob': 6.823214789619669e-06},\n",
+       "   {'id': 55,\n",
+       "    'seek': 23160,\n",
+       "    'start': 242.84,\n",
+       "    'end': 245.84,\n",
+       "    'text': ' Seven or eight out of 10.',\n",
+       "    'tokens': [14868, 420, 3180, 484, 295, 1266, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22513416631897884,\n",
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+       "    'no_speech_prob': 6.823214789619669e-06},\n",
+       "   {'id': 56,\n",
+       "    'seek': 23160,\n",
+       "    'start': 245.84,\n",
+       "    'end': 246.84,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22513416631897884,\n",
+       "    'compression_ratio': 1.7248062015503876,\n",
+       "    'no_speech_prob': 6.823214789619669e-06},\n",
+       "   {'id': 57,\n",
+       "    'seek': 23160,\n",
+       "    'start': 246.84,\n",
+       "    'end': 247.84,\n",
+       "    'text': \" Yeah. Oh, that's pretty strong.\",\n",
+       "    'tokens': [865, 13, 876, 11, 300, 311, 1238, 2068, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22513416631897884,\n",
+       "    'compression_ratio': 1.7248062015503876,\n",
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+       "   {'id': 58,\n",
+       "    'seek': 23160,\n",
+       "    'start': 247.84,\n",
+       "    'end': 249.84,\n",
+       "    'text': ' Yeah. It kind of hit me.',\n",
+       "    'tokens': [865, 13, 467, 733, 295, 2045, 385, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22513416631897884,\n",
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+       "   {'id': 59,\n",
+       "    'seek': 23160,\n",
+       "    'start': 249.84,\n",
+       "    'end': 253.72,\n",
+       "    'text': \" Yeah. I'm not surprised you noticed that it affected your energy and that your body felt\",\n",
+       "    'tokens': [865,\n",
+       "     13,\n",
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+       "     300,\n",
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+       "     2762],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22513416631897884,\n",
+       "    'compression_ratio': 1.7248062015503876,\n",
+       "    'no_speech_prob': 6.823214789619669e-06},\n",
+       "   {'id': 60,\n",
+       "    'seek': 23160,\n",
+       "    'start': 253.72,\n",
+       "    'end': 259.52,\n",
+       "    'text': \" different, all of those things. So we've kind of got an idea. So this is what happened.\",\n",
+       "    'tokens': [819,\n",
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+       "    'no_speech_prob': 6.823214789619669e-06},\n",
+       "   {'id': 61,\n",
+       "    'seek': 25952,\n",
+       "    'start': 259.52,\n",
+       "    'end': 264.52,\n",
+       "    'text': ' This is when you noticed the change. This is what emotions you noticed. And you said',\n",
+       "    'tokens': [639,\n",
+       "     307,\n",
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+       "     13,\n",
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+       "     848],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2163640685000662,\n",
+       "    'compression_ratio': 1.8860759493670887,\n",
+       "    'no_speech_prob': 3.1909908102534246e-06},\n",
+       "   {'id': 62,\n",
+       "    'seek': 25952,\n",
+       "    'start': 264.52,\n",
+       "    'end': 268.79999999999995,\n",
+       "    'text': \" you're even still feeling some of that kind of now a week later.\",\n",
+       "    'tokens': [291,\n",
+       "     434,\n",
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+       "     920,\n",
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+       "     512,\n",
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+       "     300,\n",
+       "     733,\n",
+       "     295,\n",
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+       "     1780,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
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+       "    'no_speech_prob': 3.1909908102534246e-06},\n",
+       "   {'id': 63,\n",
+       "    'seek': 25952,\n",
+       "    'start': 268.79999999999995,\n",
+       "    'end': 269.79999999999995,\n",
+       "    'text': ' Yeah, stuck around.',\n",
+       "    'tokens': [865, 11, 5541, 926, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2163640685000662,\n",
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+       "    'no_speech_prob': 3.1909908102534246e-06},\n",
+       "   {'id': 64,\n",
+       "    'seek': 25952,\n",
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+       "    'end': 274.52,\n",
+       "    'text': ' Yeah. So what was on your mind when you left the session last week?',\n",
+       "    'tokens': [865,\n",
+       "     13,\n",
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+       "     1243,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
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+       "    'compression_ratio': 1.8860759493670887,\n",
+       "    'no_speech_prob': 3.1909908102534246e-06},\n",
+       "   {'id': 65,\n",
+       "    'seek': 25952,\n",
+       "    'start': 274.52,\n",
+       "    'end': 280.0,\n",
+       "    'text': ' I kind of remember thinking to myself that it was all a bit pointless.',\n",
+       "    'tokens': [286,\n",
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+       "     300,\n",
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+       "     32824,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2163640685000662,\n",
+       "    'compression_ratio': 1.8860759493670887,\n",
+       "    'no_speech_prob': 3.1909908102534246e-06},\n",
+       "   {'id': 66,\n",
+       "    'seek': 25952,\n",
+       "    'start': 280.0,\n",
+       "    'end': 283.52,\n",
+       "    'text': ' And when you say it was all a bit pointless, what were you kind of thinking might have',\n",
+       "    'tokens': [400,\n",
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+       "     309,\n",
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+       "     11,\n",
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+       "     291,\n",
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+       "     295,\n",
+       "     1953,\n",
+       "     1062,\n",
+       "     362],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2163640685000662,\n",
+       "    'compression_ratio': 1.8860759493670887,\n",
+       "    'no_speech_prob': 3.1909908102534246e-06},\n",
+       "   {'id': 67,\n",
+       "    'seek': 25952,\n",
+       "    'start': 283.52,\n",
+       "    'end': 284.52,\n",
+       "    'text': ' been pointless?',\n",
+       "    'tokens': [668, 32824, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2163640685000662,\n",
+       "    'compression_ratio': 1.8860759493670887,\n",
+       "    'no_speech_prob': 3.1909908102534246e-06},\n",
+       "   {'id': 68,\n",
+       "    'seek': 25952,\n",
+       "    'start': 284.52,\n",
+       "    'end': 287.32,\n",
+       "    'text': ' I was kind of trying to get better.',\n",
+       "    'tokens': [286, 390, 733, 295, 1382, 281, 483, 1101, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2163640685000662,\n",
+       "    'compression_ratio': 1.8860759493670887,\n",
+       "    'no_speech_prob': 3.1909908102534246e-06},\n",
+       "   {'id': 69,\n",
+       "    'seek': 28732,\n",
+       "    'start': 287.32,\n",
+       "    'end': 292.4,\n",
+       "    'text': ' Oh, okay. So trying to get better, coming to therapy.',\n",
+       "    'tokens': [876,\n",
+       "     11,\n",
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+       "     13,\n",
+       "     407,\n",
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+       "     1101,\n",
+       "     11,\n",
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+       "     9492,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.34129828876919216,\n",
+       "    'compression_ratio': 1.8222222222222222,\n",
+       "    'no_speech_prob': 1.9976690964540467e-05},\n",
+       "   {'id': 70,\n",
+       "    'seek': 28732,\n",
+       "    'start': 292.4,\n",
+       "    'end': 293.4,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.34129828876919216,\n",
+       "    'compression_ratio': 1.8222222222222222,\n",
+       "    'no_speech_prob': 1.9976690964540467e-05},\n",
+       "   {'id': 71,\n",
+       "    'seek': 28732,\n",
+       "    'start': 293.4,\n",
+       "    'end': 296.4,\n",
+       "    'text': ' Yeah. So coming to therapy.',\n",
+       "    'tokens': [865, 13, 407, 1348, 281, 9492, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.34129828876919216,\n",
+       "    'compression_ratio': 1.8222222222222222,\n",
+       "    'no_speech_prob': 1.9976690964540467e-05},\n",
+       "   {'id': 72,\n",
+       "    'seek': 28732,\n",
+       "    'start': 296.4,\n",
+       "    'end': 297.4,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.34129828876919216,\n",
+       "    'compression_ratio': 1.8222222222222222,\n",
+       "    'no_speech_prob': 1.9976690964540467e-05},\n",
+       "   {'id': 73,\n",
+       "    'seek': 28732,\n",
+       "    'start': 297.4,\n",
+       "    'end': 307.71999999999997,\n",
+       "    'text': \" So were you thinking it's a bit pointless or are you thinking it's pointless?\",\n",
+       "    'tokens': [407,\n",
+       "     645,\n",
+       "     291,\n",
+       "     1953,\n",
+       "     309,\n",
+       "     311,\n",
+       "     257,\n",
+       "     857,\n",
+       "     32824,\n",
+       "     420,\n",
+       "     366,\n",
+       "     291,\n",
+       "     1953,\n",
+       "     309,\n",
+       "     311,\n",
+       "     32824,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.34129828876919216,\n",
+       "    'compression_ratio': 1.8222222222222222,\n",
+       "    'no_speech_prob': 1.9976690964540467e-05},\n",
+       "   {'id': 74,\n",
+       "    'seek': 28732,\n",
+       "    'start': 307.71999999999997,\n",
+       "    'end': 312.6,\n",
+       "    'text': ' I think I was thinking it was pointless, completely.',\n",
+       "    'tokens': [286, 519, 286, 390, 1953, 309, 390, 32824, 11, 2584, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.34129828876919216,\n",
+       "    'compression_ratio': 1.8222222222222222,\n",
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+       "   {'id': 75,\n",
+       "    'seek': 28732,\n",
+       "    'start': 312.6,\n",
+       "    'end': 315.6,\n",
+       "    'text': ' Completely pointless.',\n",
+       "    'tokens': [39978, 32824, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.34129828876919216,\n",
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+       "   {'id': 76,\n",
+       "    'seek': 31560,\n",
+       "    'start': 315.6,\n",
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+       "    'text': \" I'm starting to get a feeling now for why that sad and low kind of feeling might have\",\n",
+       "    'tokens': [286,\n",
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+       "     281,\n",
+       "     483,\n",
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+       "     983,\n",
+       "     300,\n",
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+       "     293,\n",
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+       "     733,\n",
+       "     295,\n",
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+       "     362],\n",
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+       "    'avg_logprob': -0.17797842025756835,\n",
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+       "    'no_speech_prob': 1.2158398021711037e-05},\n",
+       "   {'id': 77,\n",
+       "    'seek': 31560,\n",
+       "    'start': 322.32000000000005,\n",
+       "    'end': 328.20000000000005,\n",
+       "    'text': \" been so strong. Quite a good match, isn't it? Coming to therapy is completely pointless.\",\n",
+       "    'tokens': [668,\n",
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+       "     13,\n",
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+       "     309,\n",
+       "     30,\n",
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+       "    'no_speech_prob': 1.2158398021711037e-05},\n",
+       "   {'id': 78,\n",
+       "    'seek': 31560,\n",
+       "    'start': 328.20000000000005,\n",
+       "    'end': 333.56,\n",
+       "    'text': ' Okay. Was there any other thoughts that you had when you left the session?',\n",
+       "    'tokens': [1033,\n",
+       "     13,\n",
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+       "     456,\n",
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+       "    'no_speech_prob': 1.2158398021711037e-05},\n",
+       "   {'id': 79,\n",
+       "    'seek': 31560,\n",
+       "    'start': 333.56,\n",
+       "    'end': 340.40000000000003,\n",
+       "    'text': \" I guess I was kind of thinking that I'm always going to feel this way. Like I'm not going\",\n",
+       "    'tokens': [286,\n",
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+       "     1743,\n",
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+       "    'avg_logprob': -0.17797842025756835,\n",
+       "    'compression_ratio': 1.6016949152542372,\n",
+       "    'no_speech_prob': 1.2158398021711037e-05},\n",
+       "   {'id': 80,\n",
+       "    'seek': 31560,\n",
+       "    'start': 340.40000000000003,\n",
+       "    'end': 342.6,\n",
+       "    'text': \" to get better. It's not going to work.\",\n",
+       "    'tokens': [281, 483, 1101, 13, 467, 311, 406, 516, 281, 589, 13],\n",
+       "    'temperature': 0.0,\n",
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+       "   {'id': 81,\n",
+       "    'seek': 34260,\n",
+       "    'start': 342.6,\n",
+       "    'end': 349.84000000000003,\n",
+       "    'text': \" Of course, there's lots there, isn't it? I'm always going to feel. And when you say this\",\n",
+       "    'tokens': [2720,\n",
+       "     1164,\n",
+       "     11,\n",
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+       "     341],\n",
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+       "    'compression_ratio': 1.8232044198895028,\n",
+       "    'no_speech_prob': 1.5237906154652592e-05},\n",
+       "   {'id': 82,\n",
+       "    'seek': 34260,\n",
+       "    'start': 349.84000000000003,\n",
+       "    'end': 352.0,\n",
+       "    'text': ' way, is that depressed or?',\n",
+       "    'tokens': [636, 11, 307, 300, 18713, 420, 30],\n",
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+       "   {'id': 83,\n",
+       "    'seek': 34260,\n",
+       "    'start': 352.0,\n",
+       "    'end': 353.0,\n",
+       "    'text': ' Yeah.',\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2775998823713548,\n",
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+       "   {'id': 84,\n",
+       "    'seek': 34260,\n",
+       "    'start': 353.0,\n",
+       "    'end': 358.40000000000003,\n",
+       "    'text': \" Yeah. I'm always going to feel depressed. And you said as well something like this isn't\",\n",
+       "    'tokens': [865,\n",
+       "     13,\n",
+       "     286,\n",
+       "     478,\n",
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+       "     380],\n",
+       "    'temperature': 0.0,\n",
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+       "    'compression_ratio': 1.8232044198895028,\n",
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+       "   {'id': 85,\n",
+       "    'seek': 34260,\n",
+       "    'start': 358.40000000000003,\n",
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+       "    'text': ' going to work or that...',\n",
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+       "    'temperature': 0.0,\n",
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+       "   {'id': 86,\n",
+       "    'seek': 34260,\n",
+       "    'start': 360.40000000000003,\n",
+       "    'end': 361.40000000000003,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2775998823713548,\n",
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+       "   {'id': 87,\n",
+       "    'seek': 34260,\n",
+       "    'start': 361.40000000000003,\n",
+       "    'end': 362.40000000000003,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2775998823713548,\n",
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+       "   {'id': 88,\n",
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+       "    'start': 362.40000000000003,\n",
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+       "    'text': \" This isn't going to work. And given that you were thinking that way, is it kind of\",\n",
+       "    'tokens': [639,\n",
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+       "     295],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2775998823713548,\n",
+       "    'compression_ratio': 1.8232044198895028,\n",
+       "    'no_speech_prob': 1.5237906154652592e-05},\n",
+       "   {'id': 89,\n",
+       "    'seek': 37256,\n",
+       "    'start': 372.56,\n",
+       "    'end': 377.68,\n",
+       "    'text': \" a match for you that you can't make sense that you would have been feeling the way that\",\n",
+       "    'tokens': [257,\n",
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+       "     291,\n",
+       "     300,\n",
+       "     291,\n",
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+       "     380,\n",
+       "     652,\n",
+       "     2020,\n",
+       "     300,\n",
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+       "     636,\n",
+       "     300],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24143772282876258,\n",
+       "    'compression_ratio': 1.8193832599118942,\n",
+       "    'no_speech_prob': 1.0386493158875965e-05},\n",
+       "   {'id': 90,\n",
+       "    'seek': 37256,\n",
+       "    'start': 377.68,\n",
+       "    'end': 378.68,\n",
+       "    'text': ' you did?',\n",
+       "    'tokens': [291, 630, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24143772282876258,\n",
+       "    'compression_ratio': 1.8193832599118942,\n",
+       "    'no_speech_prob': 1.0386493158875965e-05},\n",
+       "   {'id': 91,\n",
+       "    'seek': 37256,\n",
+       "    'start': 378.68,\n",
+       "    'end': 382.12,\n",
+       "    'text': \" Yeah. I guess, yeah, they're not really happy thoughts.\",\n",
+       "    'tokens': [865,\n",
+       "     13,\n",
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+       "     2041,\n",
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+       "     11,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24143772282876258,\n",
+       "    'compression_ratio': 1.8193832599118942,\n",
+       "    'no_speech_prob': 1.0386493158875965e-05},\n",
+       "   {'id': 92,\n",
+       "    'seek': 37256,\n",
+       "    'start': 382.12,\n",
+       "    'end': 384.8,\n",
+       "    'text': ' Was there any other kind of thoughts that you noticed at the time?',\n",
+       "    'tokens': [3027,\n",
+       "     456,\n",
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+       "     661,\n",
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+       "     300,\n",
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+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24143772282876258,\n",
+       "    'compression_ratio': 1.8193832599118942,\n",
+       "    'no_speech_prob': 1.0386493158875965e-05},\n",
+       "   {'id': 93,\n",
+       "    'seek': 37256,\n",
+       "    'start': 384.8,\n",
+       "    'end': 385.8,\n",
+       "    'text': ' No.',\n",
+       "    'tokens': [883, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24143772282876258,\n",
+       "    'compression_ratio': 1.8193832599118942,\n",
+       "    'no_speech_prob': 1.0386493158875965e-05},\n",
+       "   {'id': 94,\n",
+       "    'seek': 37256,\n",
+       "    'start': 385.8,\n",
+       "    'end': 390.76,\n",
+       "    'text': ' Anything else? Thoughts about therapy, thoughts about how you were doing, other things?',\n",
+       "    'tokens': [11998,\n",
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+       "     30,\n",
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+       "     82,\n",
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+       "     11,\n",
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+       "     11,\n",
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+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24143772282876258,\n",
+       "    'compression_ratio': 1.8193832599118942,\n",
+       "    'no_speech_prob': 1.0386493158875965e-05},\n",
+       "   {'id': 95,\n",
+       "    'seek': 37256,\n",
+       "    'start': 390.76,\n",
+       "    'end': 393.36,\n",
+       "    'text': \" Yeah. I guess that I'm not good at therapy.\",\n",
+       "    'tokens': [865, 13, 286, 2041, 300, 286, 478, 406, 665, 412, 9492, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24143772282876258,\n",
+       "    'compression_ratio': 1.8193832599118942,\n",
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+       "   {'id': 96,\n",
+       "    'seek': 37256,\n",
+       "    'start': 393.36,\n",
+       "    'end': 394.36,\n",
+       "    'text': ' Oh, gosh.',\n",
+       "    'tokens': [876, 11, 6502, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24143772282876258,\n",
+       "    'compression_ratio': 1.8193832599118942,\n",
+       "    'no_speech_prob': 1.0386493158875965e-05},\n",
+       "   {'id': 97,\n",
+       "    'seek': 37256,\n",
+       "    'start': 394.36,\n",
+       "    'end': 397.36,\n",
+       "    'text': \" Like I'm not good at this.\",\n",
+       "    'tokens': [1743, 286, 478, 406, 665, 412, 341, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24143772282876258,\n",
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+       "    'no_speech_prob': 1.0386493158875965e-05},\n",
+       "   {'id': 98,\n",
+       "    'seek': 37256,\n",
+       "    'start': 397.36,\n",
+       "    'end': 400.36,\n",
+       "    'text': ' Not good at therapy.',\n",
+       "    'tokens': [1726, 665, 412, 9492, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24143772282876258,\n",
+       "    'compression_ratio': 1.8193832599118942,\n",
+       "    'no_speech_prob': 1.0386493158875965e-05},\n",
+       "   {'id': 99,\n",
+       "    'seek': 40036,\n",
+       "    'start': 400.36,\n",
+       "    'end': 407.16,\n",
+       "    'text': \" Okay. Wow. That's a lot of things. Yeah. And looking at that, I'm thinking there's quite\",\n",
+       "    'tokens': [1033,\n",
+       "     13,\n",
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+       "     13,\n",
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+       "     13,\n",
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+       "    'temperature': 0.0,\n",
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+       "    'no_speech_prob': 1.704690589576785e-06},\n",
+       "   {'id': 100,\n",
+       "    'seek': 40036,\n",
+       "    'start': 407.16,\n",
+       "    'end': 412.96000000000004,\n",
+       "    'text': ' a few things that it might be really helpful for us to have a bit of a look at. Because',\n",
+       "    'tokens': [257,\n",
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+       "   {'id': 101,\n",
+       "    'seek': 40036,\n",
+       "    'start': 412.96000000000004,\n",
+       "    'end': 417.88,\n",
+       "    'text': \" if these things were true, coming to therapy is completely pointless. I'm always going\",\n",
+       "    'tokens': [498,\n",
+       "     613,\n",
+       "     721,\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09280755964376158,\n",
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+       "    'no_speech_prob': 1.704690589576785e-06},\n",
+       "   {'id': 102,\n",
+       "    'seek': 40036,\n",
+       "    'start': 417.88,\n",
+       "    'end': 422.76,\n",
+       "    'text': \" to feel depressed. This isn't going to work. I'm not good at therapy. Then we'd really\",\n",
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+       "    'text': \" have a problem. Like we'd really need to kind of focus on fixing that problem. But I'm wondering\",\n",
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+       "    'text': \" if it's possible, just as we've talked about in the past, that some of these thoughts might\",\n",
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+       "    'text': ' reflect your depression. There might be things that might be not 100% accurate, that might',\n",
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+       "    'text': \" be part of your depression. And if that's true, we might be able to adjust them or think\",\n",
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+       "    'text': ' a little differently about the situation and hopefully feel a bit differently as a result.',\n",
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+       "    'text': ' Yeah.',\n",
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+       "    'text': ' Does that make sense?',\n",
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+       "    'text': ' Yeah.',\n",
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+       "    'text': ' For giving it a go.',\n",
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+       "    'text': ' Oh, for giving it a go, Steph. Yeah. Okay. So before we kind of leap into that, the idea',\n",
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+       "    'text': \" of kind of challenging or getting curious about some of those thoughts, there's one\",\n",
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+       "    'text': ' more thing I wanted to do. And that was to have a look and see if we could notice any',\n",
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+       "    'text': \" of those unhelpful thinking styles. Now I'm just going to grab you that handout. Remember,\",\n",
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+       "    'text': \" we've got that handout about unhelpful thinking styles. So remember, these were the things\",\n",
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+       "    'text': ' that are really common when people are depressed, that they start to think in these characteristic',\n",
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+       "    'text': \" ways. And some of them you'll notice happening for you a lot of the time and some of them\",\n",
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+       "    'text': \" not so much. I'm just wondering though, when you look at these thoughts here, is there\",\n",
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+       "    'text': ' any of those unhelpful thinking styles that pop out at you or that you think, yeah, I',\n",
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+       "    'text': \" reckon that could be a bit of what's happening?\",\n",
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+       "    'text': ' Maybe, I guess, a bit of black and white thinking.',\n",
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+       "    'text': \" Where do you think that might be coming? Because I think you're probably right. Which one do\",\n",
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+       "   {'id': 124,\n",
+       "    'seek': 51024,\n",
+       "    'start': 520.72,\n",
+       "    'end': 521.72,\n",
+       "    'text': ' you think might be a bit black and white?',\n",
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+       "    'text': \" I guess that this isn't going to work.\",\n",
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+       "    'text': \" So this isn't going to work. Yep. So kind of assuming there's no chance it's going\",\n",
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+       "   {'id': 127,\n",
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+       "    'start': 531.08,\n",
+       "    'end': 532.08,\n",
+       "    'text': ' to work.',\n",
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+       "    'text': ' Yeah.',\n",
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+       "    'text': \" Yeah. This is a pretty strong black and white statement as well, isn't it? Coming to therapy\",\n",
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+       "   {'id': 130,\n",
+       "    'seek': 53704,\n",
+       "    'start': 537.04,\n",
+       "    'end': 547.1999999999999,\n",
+       "    'text': ' is completely pointless. So those ones might be with, I guess, black and white thinking.',\n",
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+       "    'seek': 53704,\n",
+       "    'start': 547.1999999999999,\n",
+       "    'end': 554.48,\n",
+       "    'text': ' All or nothing thinking. So that might kind of give us a bit of an idea that there might',\n",
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+       "    'text': \" be little bits of information you could be missing if you're seeing things in a really\",\n",
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+       "    'start': 558.7199999999999,\n",
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+       "    'text': ' all or nothing way. Is there anything else that you notice there in terms of those unhelpful',\n",
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+       "   {'id': 134,\n",
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+       "    'start': 564.3199999999999,\n",
+       "    'end': 565.3199999999999,\n",
+       "    'text': ' thinking styles?',\n",
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+       "    'text': \" There's one we spoke a little bit about last week, the kind of jumping to conclusions one,\",\n",
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+       "    'text': \" I guess. I guess, you know, like I'm always going to feel depressed.\",\n",
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+       "    'text': \" So that one might be here. I'm just going to draw a little arrow here. That one might\",\n",
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+       "   {'id': 138,\n",
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+       "    'start': 580.72,\n",
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+       "    'text': ' be that jumping to conclusions.',\n",
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+       "    'seek': 56532,\n",
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+       "    'text': ' So again, that might tell us that there could be some other possible kind of outcomes that',\n",
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+       "    'text': \" might be possible or likely or possible. Yeah. So we've picked up on a couple of those unhelpful\",\n",
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+       "   {'id': 141,\n",
+       "    'seek': 59384,\n",
+       "    'start': 603.84,\n",
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+       "    'text': ' thinking styles. So that might start us thinking maybe there is a bit of that distorted or',\n",
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+       "   {'id': 142,\n",
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+       "    'start': 608.64,\n",
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+       "    'text': ' biased thinking happening here. One final thing then is to think about which of these thoughts',\n",
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+       "   {'id': 143,\n",
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+       "    'text': \" we've got coming to therapy is completely pointless. I'm always going to feel depressed.\",\n",
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+       "     13],\n",
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+       "   {'id': 144,\n",
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+       "    'text': \" This isn't going to work. I'm not good at therapy. Is there one of those that really\",\n",
+       "    'tokens': [639,\n",
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+       "    'no_speech_prob': 6.250406840990763e-06},\n",
+       "   {'id': 145,\n",
+       "    'seek': 62264,\n",
+       "    'start': 622.64,\n",
+       "    'end': 629.16,\n",
+       "    'text': ' links up to this feeling? So the idea here is we try and find a hot thought. So the thought',\n",
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+       "   {'id': 146,\n",
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+       "    'start': 629.16,\n",
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+       "    'text': \" that's most connected up with the, you know, the emotions that you have. So we can focus\",\n",
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+       "     1879],\n",
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+       "   {'id': 147,\n",
+       "    'seek': 62264,\n",
+       "    'start': 635.08,\n",
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+       "    'text': \" on that one. Do you know which one of those is kind of the most hot thought, one that's\",\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15160495114613728,\n",
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+       "   {'id': 148,\n",
+       "    'seek': 62264,\n",
+       "    'start': 641.56,\n",
+       "    'end': 644.68,\n",
+       "    'text': ' most kind of distressing for you?',\n",
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+       "    'text': \" I mean, they're all pretty low, like looking at it on the board. I guess probably I'm always\",\n",
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+       "    'text': ' going to feel depressed.',\n",
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+       "    'text': \" That one, I'm always going to feel depressed. I'll put a big circle around that one. That's\",\n",
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+       "    'seek': 64468,\n",
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+       "    'end': 663.88,\n",
+       "    'text': \" the one we're going to focus on. How much do you believe that one, I'm always going\",\n",
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+       "    'start': 663.88,\n",
+       "    'end': 669.76,\n",
+       "    'text': ' to feel depressed? How, if you had to rate it out of a hundred, say like a percentage?',\n",
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+       "    'text': \" Probably like 90. Okay. So you're believing this really strongly. So gosh, when I see\",\n",
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+       "    'text': \" you've rated it as 90%, you know, I think even if you were able to believe that a little\",\n",
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+       "   {'id': 156,\n",
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+       "    'end': 690.08,\n",
+       "    'text': \" bit less, 70%, you know, 60%, 50%, I think you'd get quite a big change in how you felt,\",\n",
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+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13190127354042203,\n",
+       "    'compression_ratio': 1.6108597285067874,\n",
+       "    'no_speech_prob': 1.2095749298168812e-05},\n",
+       "   {'id': 157,\n",
+       "    'seek': 66976,\n",
+       "    'start': 690.08,\n",
+       "    'end': 694.84,\n",
+       "    'text': ' like if there was any doubt in that. So I think this is really going to be worth working',\n",
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+       "     281,\n",
+       "     312,\n",
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+       "     1364],\n",
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+       "    'compression_ratio': 1.6108597285067874,\n",
+       "    'no_speech_prob': 1.2095749298168812e-05},\n",
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+       "    'end': 695.84,\n",
+       "    'text': ' on.',\n",
+       "    'tokens': [322, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13190127354042203,\n",
+       "    'compression_ratio': 1.6108597285067874,\n",
+       "    'no_speech_prob': 1.2095749298168812e-05},\n",
+       "   {'id': 159,\n",
+       "    'seek': 69584,\n",
+       "    'start': 695.84,\n",
+       "    'end': 699.84,\n",
+       "    'text': \" Now we're going to move to this part of the thought diary. So if you grab yours, you can\",\n",
+       "    'tokens': [823,\n",
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+       "     516,\n",
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+       "    'avg_logprob': -0.11527489586699781,\n",
+       "    'compression_ratio': 1.9103942652329748,\n",
+       "    'no_speech_prob': 2.8099653718527406e-05},\n",
+       "   {'id': 160,\n",
+       "    'seek': 69584,\n",
+       "    'start': 699.84,\n",
+       "    'end': 705.64,\n",
+       "    'text': \" follow along. So this bit is D for disputations. I'm just going to put D so I have a little\",\n",
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+       "     707],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11527489586699781,\n",
+       "    'compression_ratio': 1.9103942652329748,\n",
+       "    'no_speech_prob': 2.8099653718527406e-05},\n",
+       "   {'id': 161,\n",
+       "    'seek': 69584,\n",
+       "    'start': 705.64,\n",
+       "    'end': 710.9200000000001,\n",
+       "    'text': \" bit of room. So this is the section where we're trying to be a bit curious about the\",\n",
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+       "     264],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11527489586699781,\n",
+       "    'compression_ratio': 1.9103942652329748,\n",
+       "    'no_speech_prob': 2.8099653718527406e-05},\n",
+       "   {'id': 162,\n",
+       "    'seek': 69584,\n",
+       "    'start': 710.9200000000001,\n",
+       "    'end': 715.52,\n",
+       "    'text': \" thoughts rather than just taking them to be facts. We're going to check them out a little\",\n",
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+       "     445,\n",
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+       "     257,\n",
+       "     707],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11527489586699781,\n",
+       "    'compression_ratio': 1.9103942652329748,\n",
+       "    'no_speech_prob': 2.8099653718527406e-05},\n",
+       "   {'id': 163,\n",
+       "    'seek': 69584,\n",
+       "    'start': 715.52,\n",
+       "    'end': 719.4,\n",
+       "    'text': \" bit. And so the first bit, as you can see on the thought diary, it's looking at evidence\",\n",
+       "    'tokens': [857,\n",
+       "     13,\n",
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+       "     264,\n",
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+       "     11,\n",
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+       "     311,\n",
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+       "     4467],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11527489586699781,\n",
+       "    'compression_ratio': 1.9103942652329748,\n",
+       "    'no_speech_prob': 2.8099653718527406e-05},\n",
+       "   {'id': 164,\n",
+       "    'seek': 69584,\n",
+       "    'start': 719.4,\n",
+       "    'end': 725.12,\n",
+       "    'text': ' for and against. So is there any evidence for the thought? Is there any evidence against',\n",
+       "    'tokens': [337,\n",
+       "     293,\n",
+       "     1970,\n",
+       "     13,\n",
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+       "     264,\n",
+       "     1194,\n",
+       "     30,\n",
+       "     1119,\n",
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+       "     1970],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11527489586699781,\n",
+       "    'compression_ratio': 1.9103942652329748,\n",
+       "    'no_speech_prob': 2.8099653718527406e-05},\n",
+       "   {'id': 165,\n",
+       "    'seek': 72512,\n",
+       "    'start': 725.12,\n",
+       "    'end': 730.24,\n",
+       "    'text': \" the thought? So we'll start with four. These ones you probably find are coming to mind\",\n",
+       "    'tokens': [264,\n",
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+       "     13,\n",
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+       "     281,\n",
+       "     1575],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.171507199605306,\n",
+       "    'compression_ratio': 1.70863309352518,\n",
+       "    'no_speech_prob': 1.1170563993800897e-05},\n",
+       "   {'id': 166,\n",
+       "    'seek': 72512,\n",
+       "    'start': 730.24,\n",
+       "    'end': 735.52,\n",
+       "    'text': \" pretty easy. So I'm just going to write up four and then tell me what would be your sort\",\n",
+       "    'tokens': [1238,\n",
+       "     1858,\n",
+       "     13,\n",
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+       "     1451,\n",
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+       "     437,\n",
+       "     576,\n",
+       "     312,\n",
+       "     428,\n",
+       "     1333],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.171507199605306,\n",
+       "    'compression_ratio': 1.70863309352518,\n",
+       "    'no_speech_prob': 1.1170563993800897e-05},\n",
+       "   {'id': 167,\n",
+       "    'seek': 72512,\n",
+       "    'start': 735.52,\n",
+       "    'end': 739.92,\n",
+       "    'text': \" of your main reasons for believing that you're always going to feel depressed? What kind\",\n",
+       "    'tokens': [295,\n",
+       "     428,\n",
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+       "     300,\n",
+       "     291,\n",
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+       "     1009,\n",
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+       "     281,\n",
+       "     841,\n",
+       "     18713,\n",
+       "     30,\n",
+       "     708,\n",
+       "     733],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.171507199605306,\n",
+       "    'compression_ratio': 1.70863309352518,\n",
+       "    'no_speech_prob': 1.1170563993800897e-05},\n",
+       "   {'id': 168,\n",
+       "    'seek': 72512,\n",
+       "    'start': 739.92,\n",
+       "    'end': 741.24,\n",
+       "    'text': ' of leads you to think that?',\n",
+       "    'tokens': [295, 6689, 291, 281, 519, 300, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.171507199605306,\n",
+       "    'compression_ratio': 1.70863309352518,\n",
+       "    'no_speech_prob': 1.1170563993800897e-05},\n",
+       "   {'id': 169,\n",
+       "    'seek': 72512,\n",
+       "    'start': 741.24,\n",
+       "    'end': 747.32,\n",
+       "    'text': \" I mean, I've been depressed for years. So yeah, I guess I just don't know why it would\",\n",
+       "    'tokens': [286,\n",
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+       "     11,\n",
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+       "     600,\n",
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+       "     13,\n",
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+       "     1338,\n",
+       "     11,\n",
+       "     286,\n",
+       "     2041,\n",
+       "     286,\n",
+       "     445,\n",
+       "     500,\n",
+       "     380,\n",
+       "     458,\n",
+       "     983,\n",
+       "     309,\n",
+       "     576],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.171507199605306,\n",
+       "    'compression_ratio': 1.70863309352518,\n",
+       "    'no_speech_prob': 1.1170563993800897e-05},\n",
+       "   {'id': 170,\n",
+       "    'seek': 72512,\n",
+       "    'start': 747.32,\n",
+       "    'end': 748.32,\n",
+       "    'text': ' change.',\n",
+       "    'tokens': [1319, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.171507199605306,\n",
+       "    'compression_ratio': 1.70863309352518,\n",
+       "    'no_speech_prob': 1.1170563993800897e-05},\n",
+       "   {'id': 171,\n",
+       "    'seek': 72512,\n",
+       "    'start': 748.32,\n",
+       "    'end': 751.28,\n",
+       "    'text': \" Okay. So when you say you've been depressed for years, so we're trying to be as factual\",\n",
+       "    'tokens': [1033,\n",
+       "     13,\n",
+       "     407,\n",
+       "     562,\n",
+       "     291,\n",
+       "     584,\n",
+       "     291,\n",
+       "     600,\n",
+       "     668,\n",
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+       "     11,\n",
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+       "     321,\n",
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+       "     281,\n",
+       "     312,\n",
+       "     382,\n",
+       "     48029],\n",
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+       "    'avg_logprob': -0.171507199605306,\n",
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+       "    'no_speech_prob': 1.1170563993800897e-05},\n",
+       "   {'id': 172,\n",
+       "    'seek': 75128,\n",
+       "    'start': 751.28,\n",
+       "    'end': 756.92,\n",
+       "    'text': ' as possible. So when did you first get depressed? How many years has it been?',\n",
+       "    'tokens': [382,\n",
+       "     1944,\n",
+       "     13,\n",
+       "     407,\n",
+       "     562,\n",
+       "     630,\n",
+       "     291,\n",
+       "     700,\n",
+       "     483,\n",
+       "     18713,\n",
+       "     30,\n",
+       "     1012,\n",
+       "     867,\n",
+       "     924,\n",
+       "     575,\n",
+       "     309,\n",
+       "     668,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16938490186418806,\n",
+       "    'compression_ratio': 1.5056179775280898,\n",
+       "    'no_speech_prob': 7.926463695184793e-06},\n",
+       "   {'id': 173,\n",
+       "    'seek': 75128,\n",
+       "    'start': 756.92,\n",
+       "    'end': 757.92,\n",
+       "    'text': ' Probably three.',\n",
+       "    'tokens': [9210, 1045, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16938490186418806,\n",
+       "    'compression_ratio': 1.5056179775280898,\n",
+       "    'no_speech_prob': 7.926463695184793e-06},\n",
+       "   {'id': 174,\n",
+       "    'seek': 75128,\n",
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+       "    'text': \" Three years. So if we write that, I've been depressed for three years. And I can imagine\",\n",
+       "    'tokens': [6244,\n",
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+       "     13,\n",
+       "     407,\n",
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+       "     300,\n",
+       "     11,\n",
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+       "     668,\n",
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+       "     924,\n",
+       "     13,\n",
+       "     400,\n",
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+       "     393,\n",
+       "     3811],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16938490186418806,\n",
+       "    'compression_ratio': 1.5056179775280898,\n",
+       "    'no_speech_prob': 7.926463695184793e-06},\n",
+       "   {'id': 175,\n",
+       "    'seek': 75128,\n",
+       "    'start': 772.76,\n",
+       "    'end': 776.68,\n",
+       "    'text': ' that would be the main piece of evidence. Is there other things that you would see as',\n",
+       "    'tokens': [300,\n",
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+       "     13,\n",
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+       "     536,\n",
+       "     382],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16938490186418806,\n",
+       "    'compression_ratio': 1.5056179775280898,\n",
+       "    'no_speech_prob': 7.926463695184793e-06},\n",
+       "   {'id': 176,\n",
+       "    'seek': 77668,\n",
+       "    'start': 776.68,\n",
+       "    'end': 781.4799999999999,\n",
+       "    'text': \" evidence for this belief that you're always going to feel depressed?\",\n",
+       "    'tokens': [4467,\n",
+       "     337,\n",
+       "     341,\n",
+       "     7107,\n",
+       "     300,\n",
+       "     291,\n",
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+       "     1009,\n",
+       "     516,\n",
+       "     281,\n",
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+       "     18713,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18754985720612283,\n",
+       "    'compression_ratio': 1.598984771573604,\n",
+       "    'no_speech_prob': 2.3778742615832016e-05},\n",
+       "   {'id': 177,\n",
+       "    'seek': 77668,\n",
+       "    'start': 781.4799999999999,\n",
+       "    'end': 788.3199999999999,\n",
+       "    'text': \" I guess it's just kind of how I feel. Like I haven't seen much change.\",\n",
+       "    'tokens': [286,\n",
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+       "     311,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18754985720612283,\n",
+       "    'compression_ratio': 1.598984771573604,\n",
+       "    'no_speech_prob': 2.3778742615832016e-05},\n",
+       "   {'id': 178,\n",
+       "    'seek': 77668,\n",
+       "    'start': 788.3199999999999,\n",
+       "    'end': 798.4399999999999,\n",
+       "    'text': \" Okay. Okay. I haven't seen much change. I'm going to leave that there for the moment.\",\n",
+       "    'tokens': [1033,\n",
+       "     13,\n",
+       "     1033,\n",
+       "     13,\n",
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+       "    'avg_logprob': -0.18754985720612283,\n",
+       "    'compression_ratio': 1.598984771573604,\n",
+       "    'no_speech_prob': 2.3778742615832016e-05},\n",
+       "   {'id': 179,\n",
+       "    'seek': 77668,\n",
+       "    'start': 798.4399999999999,\n",
+       "    'end': 802.4799999999999,\n",
+       "    'text': ' We might need to go back and tweak that one a little bit as we go along. But so it sounds',\n",
+       "    'tokens': [492,\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18754985720612283,\n",
+       "    'compression_ratio': 1.598984771573604,\n",
+       "    'no_speech_prob': 2.3778742615832016e-05},\n",
+       "   {'id': 180,\n",
+       "    'seek': 80248,\n",
+       "    'start': 802.48,\n",
+       "    'end': 809.9200000000001,\n",
+       "    'text': \" like you're saying you haven't seen much change along the way. So maybe we can have a look\",\n",
+       "    'tokens': [411,\n",
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+       "     291,\n",
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+       "    'avg_logprob': -0.09193942783115146,\n",
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+       "    'no_speech_prob': 1.818909731809981e-05},\n",
+       "   {'id': 181,\n",
+       "    'seek': 80248,\n",
+       "    'start': 809.9200000000001,\n",
+       "    'end': 813.6,\n",
+       "    'text': \" at some of the evidence against just to see if there is anything that doesn't quite fit\",\n",
+       "    'tokens': [412,\n",
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+       "    'avg_logprob': -0.09193942783115146,\n",
+       "    'compression_ratio': 1.8306451612903225,\n",
+       "    'no_speech_prob': 1.818909731809981e-05},\n",
+       "   {'id': 182,\n",
+       "    'seek': 80248,\n",
+       "    'start': 813.6,\n",
+       "    'end': 820.04,\n",
+       "    'text': ' with this belief. So this is the bit where we need to be really, really fair and not',\n",
+       "    'tokens': [365,\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09193942783115146,\n",
+       "    'compression_ratio': 1.8306451612903225,\n",
+       "    'no_speech_prob': 1.818909731809981e-05},\n",
+       "   {'id': 183,\n",
+       "    'seek': 80248,\n",
+       "    'start': 820.04,\n",
+       "    'end': 824.6800000000001,\n",
+       "    'text': \" kind of rule things out before we've put them up. We're looking for any piece of evidence\",\n",
+       "    'tokens': [733,\n",
+       "     295,\n",
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+       "     721,\n",
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+       "     4467],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09193942783115146,\n",
+       "    'compression_ratio': 1.8306451612903225,\n",
+       "    'no_speech_prob': 1.818909731809981e-05},\n",
+       "   {'id': 184,\n",
+       "    'seek': 80248,\n",
+       "    'start': 824.6800000000001,\n",
+       "    'end': 831.32,\n",
+       "    'text': \" that doesn't quite fit with this really, really strong belief. So is there anything, any experiences\",\n",
+       "    'tokens': [300,\n",
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+       "     11,\n",
+       "     604,\n",
+       "     5235],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09193942783115146,\n",
+       "    'compression_ratio': 1.8306451612903225,\n",
+       "    'no_speech_prob': 1.818909731809981e-05},\n",
+       "   {'id': 185,\n",
+       "    'seek': 83132,\n",
+       "    'start': 831.32,\n",
+       "    'end': 836.0,\n",
+       "    'text': \" you've had, any things you know to be true that don't quite fit with a belief that you're\",\n",
+       "    'tokens': [291,\n",
+       "     600,\n",
+       "     632,\n",
+       "     11,\n",
+       "     604,\n",
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+       "     300,\n",
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+       "     365,\n",
+       "     257,\n",
+       "     7107,\n",
+       "     300,\n",
+       "     291,\n",
+       "     434],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16525563849024025,\n",
+       "    'compression_ratio': 1.5572916666666667,\n",
+       "    'no_speech_prob': 1.6599300579400733e-05},\n",
+       "   {'id': 186,\n",
+       "    'seek': 83132,\n",
+       "    'start': 836.0,\n",
+       "    'end': 838.0400000000001,\n",
+       "    'text': ' always going to feel depressed?',\n",
+       "    'tokens': [1009, 516, 281, 841, 18713, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16525563849024025,\n",
+       "    'compression_ratio': 1.5572916666666667,\n",
+       "    'no_speech_prob': 1.6599300579400733e-05},\n",
+       "   {'id': 187,\n",
+       "    'seek': 83132,\n",
+       "    'start': 838.0400000000001,\n",
+       "    'end': 853.8000000000001,\n",
+       "    'text': \" Geez, I don't know. I guess it's hard for me to know that. Sometimes I feel okay.\",\n",
+       "    'tokens': [43836,\n",
+       "     11,\n",
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+       "     13,\n",
+       "     286,\n",
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+       "     281,\n",
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+       "     300,\n",
+       "     13,\n",
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+       "     286,\n",
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+       "     1392,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16525563849024025,\n",
+       "    'compression_ratio': 1.5572916666666667,\n",
+       "    'no_speech_prob': 1.6599300579400733e-05},\n",
+       "   {'id': 188,\n",
+       "    'seek': 83132,\n",
+       "    'start': 853.8000000000001,\n",
+       "    'end': 859.24,\n",
+       "    'text': ' Okay. So tell me a bit more about that. Sometimes I feel okay. Like what have you noticed about',\n",
+       "    'tokens': [1033,\n",
+       "     13,\n",
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+       "     13,\n",
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+       "     466],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16525563849024025,\n",
+       "    'compression_ratio': 1.5572916666666667,\n",
+       "    'no_speech_prob': 1.6599300579400733e-05},\n",
+       "   {'id': 189,\n",
+       "    'seek': 85924,\n",
+       "    'start': 859.24,\n",
+       "    'end': 863.48,\n",
+       "    'text': ' the pattern of your mood sort of more recently?',\n",
+       "    'tokens': [264, 5102, 295, 428, 9268, 1333, 295, 544, 3938, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2048590314257276,\n",
+       "    'compression_ratio': 1.6502463054187193,\n",
+       "    'no_speech_prob': 1.2964898814971093e-05},\n",
+       "   {'id': 190,\n",
+       "    'seek': 85924,\n",
+       "    'start': 863.48,\n",
+       "    'end': 870.52,\n",
+       "    'text': ' I guess I have kind of like a good day here and there, but then I just end up waking up',\n",
+       "    'tokens': [286,\n",
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+       "     457,\n",
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+       "     286,\n",
+       "     445,\n",
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+       "     20447,\n",
+       "     493],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2048590314257276,\n",
+       "    'compression_ratio': 1.6502463054187193,\n",
+       "    'no_speech_prob': 1.2964898814971093e-05},\n",
+       "   {'id': 191,\n",
+       "    'seek': 85924,\n",
+       "    'start': 870.52,\n",
+       "    'end': 871.52,\n",
+       "    'text': ' depressed the next day.',\n",
+       "    'tokens': [18713, 264, 958, 786, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2048590314257276,\n",
+       "    'compression_ratio': 1.6502463054187193,\n",
+       "    'no_speech_prob': 1.2964898814971093e-05},\n",
+       "   {'id': 192,\n",
+       "    'seek': 85924,\n",
+       "    'start': 871.52,\n",
+       "    'end': 875.64,\n",
+       "    'text': ' Okay. I have some good days here and there.',\n",
+       "    'tokens': [1033, 13, 286, 362, 512, 665, 1708, 510, 293, 456, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2048590314257276,\n",
+       "    'compression_ratio': 1.6502463054187193,\n",
+       "    'no_speech_prob': 1.2964898814971093e-05},\n",
+       "   {'id': 193,\n",
+       "    'seek': 85924,\n",
+       "    'start': 875.64,\n",
+       "    'end': 881.72,\n",
+       "    'text': ' Maybe not a whole day, but part of it.',\n",
+       "    'tokens': [2704, 406, 257, 1379, 786, 11, 457, 644, 295, 309, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2048590314257276,\n",
+       "    'compression_ratio': 1.6502463054187193,\n",
+       "    'no_speech_prob': 1.2964898814971093e-05},\n",
+       "   {'id': 194,\n",
+       "    'seek': 85924,\n",
+       "    'start': 881.72,\n",
+       "    'end': 887.0,\n",
+       "    'text': \" And have you noticed any patterns in how often you're getting good days compared to bad days\",\n",
+       "    'tokens': [400,\n",
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+       "     1708],\n",
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+       "   {'id': 195,\n",
+       "    'seek': 88700,\n",
+       "    'start': 887.0,\n",
+       "    'end': 893.32,\n",
+       "    'text': ' over the last few weeks?',\n",
+       "    'tokens': [670, 264, 1036, 1326, 3259, 30],\n",
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+       "    'avg_logprob': -0.1830276227464863,\n",
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+       "   {'id': 196,\n",
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+       "    'end': 898.72,\n",
+       "    'text': \" Guess I've had, probably not in the last week, but before that I was having maybe one or\",\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1830276227464863,\n",
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+       "   {'id': 197,\n",
+       "    'seek': 88700,\n",
+       "    'start': 898.72,\n",
+       "    'end': 899.72,\n",
+       "    'text': ' two.',\n",
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+       "    'no_speech_prob': 9.119632522924803e-06},\n",
+       "   {'id': 198,\n",
+       "    'seek': 88700,\n",
+       "    'start': 899.72,\n",
+       "    'end': 906.68,\n",
+       "    'text': ' Okay. Okay. So before this last week, you were having a few good days, having a couple',\n",
+       "    'tokens': [1033,\n",
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+       "    'avg_logprob': -0.1830276227464863,\n",
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+       "   {'id': 199,\n",
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+       "    'start': 906.68,\n",
+       "    'end': 912.96,\n",
+       "    'text': \" of good days in a week. And was that an improvement from where it had been? I'm trying to remember\",\n",
+       "    'tokens': [295,\n",
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+       "    'no_speech_prob': 9.119632522924803e-06},\n",
+       "   {'id': 200,\n",
+       "    'seek': 88700,\n",
+       "    'start': 912.96,\n",
+       "    'end': 915.48,\n",
+       "    'text': ' what you were saying when I first met with you a few weeks ago.',\n",
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+       "    'avg_logprob': -0.1830276227464863,\n",
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+       "    'no_speech_prob': 9.119632522924803e-06},\n",
+       "   {'id': 201,\n",
+       "    'seek': 91548,\n",
+       "    'start': 915.48,\n",
+       "    'end': 917.2,\n",
+       "    'text': ' Yeah, I guess so. Yeah.',\n",
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+       "    'avg_logprob': -0.2578720450401306,\n",
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+       "   {'id': 202,\n",
+       "    'seek': 91548,\n",
+       "    'start': 917.2,\n",
+       "    'end': 925.84,\n",
+       "    'text': \" Before this week. So I just want to check I'm getting this right because it needs to\",\n",
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+       "   {'id': 203,\n",
+       "    'seek': 91548,\n",
+       "    'start': 925.84,\n",
+       "    'end': 931.04,\n",
+       "    'text': \" be really accurate. So before this week, I'd been having a few more good days.\",\n",
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+       "   {'id': 204,\n",
+       "    'seek': 91548,\n",
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+       "    'text': ' Yeah, I guess so.',\n",
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+       "    'text': \" I've been having a few more good days.\",\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2578720450401306,\n",
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+       "   {'id': 206,\n",
+       "    'seek': 91548,\n",
+       "    'start': 940.52,\n",
+       "    'end': 943.96,\n",
+       "    'text': \" One of the other things I was wondering about, you've said up here that you've been depressed\",\n",
+       "    'tokens': [1485,\n",
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+       "   {'id': 207,\n",
+       "    'seek': 94396,\n",
+       "    'start': 943.96,\n",
+       "    'end': 948.24,\n",
+       "    'text': \" for three years. Has that sort of been constant through that time? Because that wasn't quite\",\n",
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+       "    'temperature': 0.0,\n",
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+       "    'no_speech_prob': 1.3879560356144793e-05},\n",
+       "   {'id': 208,\n",
+       "    'seek': 94396,\n",
+       "    'start': 948.24,\n",
+       "    'end': 953.2,\n",
+       "    'text': ' what I remember from when I first met with you. Has there been any sort of changes or',\n",
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+       "    'compression_ratio': 1.6538461538461537,\n",
+       "    'no_speech_prob': 1.3879560356144793e-05},\n",
+       "   {'id': 209,\n",
+       "    'seek': 94396,\n",
+       "    'start': 953.2,\n",
+       "    'end': 956.48,\n",
+       "    'text': \" periods where you haven't been depressed over the last few years?\",\n",
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+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21571791292441012,\n",
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+       "    'no_speech_prob': 1.3879560356144793e-05},\n",
+       "   {'id': 210,\n",
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+       "    'start': 956.48,\n",
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+       "    'text': ' Yeah, when I went on that holiday, when I went to Europe.',\n",
+       "    'tokens': [865,\n",
+       "     11,\n",
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+       "     11,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21571791292441012,\n",
+       "    'compression_ratio': 1.6538461538461537,\n",
+       "    'no_speech_prob': 1.3879560356144793e-05},\n",
+       "   {'id': 211,\n",
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+       "    'start': 960.72,\n",
+       "    'end': 965.6800000000001,\n",
+       "    'text': \" How long was that for that year? You think you weren't depressed?\",\n",
+       "    'tokens': [1012,\n",
+       "     938,\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21571791292441012,\n",
+       "    'compression_ratio': 1.6538461538461537,\n",
+       "    'no_speech_prob': 1.3879560356144793e-05},\n",
+       "   {'id': 212,\n",
+       "    'seek': 94396,\n",
+       "    'start': 965.6800000000001,\n",
+       "    'end': 966.6800000000001,\n",
+       "    'text': ' Maybe three weeks.',\n",
+       "    'tokens': [2704, 1045, 3259, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21571791292441012,\n",
+       "    'compression_ratio': 1.6538461538461537,\n",
+       "    'no_speech_prob': 1.3879560356144793e-05},\n",
+       "   {'id': 213,\n",
+       "    'seek': 96668,\n",
+       "    'start': 966.68,\n",
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+       "    'text': \" Okay. So I wasn't depressed last year when you were in Europe?\",\n",
+       "    'tokens': [1033,\n",
+       "     13,\n",
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+       "    'temperature': 0.0,\n",
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+       "    'no_speech_prob': 1.0167856089537963e-05},\n",
+       "   {'id': 214,\n",
+       "    'seek': 96668,\n",
+       "    'start': 974.1999999999999,\n",
+       "    'end': 975.1999999999999,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23988848021536163,\n",
+       "    'compression_ratio': 1.4294478527607362,\n",
+       "    'no_speech_prob': 1.0167856089537963e-05},\n",
+       "   {'id': 215,\n",
+       "    'seek': 96668,\n",
+       "    'start': 975.1999999999999,\n",
+       "    'end': 990.28,\n",
+       "    'text': \" Last year when I was in Europe. Okay. And I'm wondering as well, this isn't the first\",\n",
+       "    'tokens': [5264,\n",
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+       "     294,\n",
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+       "     13,\n",
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+       "     13,\n",
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+       "     700],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23988848021536163,\n",
+       "    'compression_ratio': 1.4294478527607362,\n",
+       "    'no_speech_prob': 1.0167856089537963e-05},\n",
+       "   {'id': 216,\n",
+       "    'seek': 96668,\n",
+       "    'start': 990.28,\n",
+       "    'end': 995.24,\n",
+       "    'text': \" time you've been through depression. What's your experience before? Remind me.\",\n",
+       "    'tokens': [565,\n",
+       "     291,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23988848021536163,\n",
+       "    'compression_ratio': 1.4294478527607362,\n",
+       "    'no_speech_prob': 1.0167856089537963e-05},\n",
+       "   {'id': 217,\n",
+       "    'seek': 99524,\n",
+       "    'start': 995.24,\n",
+       "    'end': 1001.28,\n",
+       "    'text': ' It was pretty bad in high school for about a year as well, kind of like year 11.',\n",
+       "    'tokens': [467,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1721332774442785,\n",
+       "    'compression_ratio': 1.5964912280701755,\n",
+       "    'no_speech_prob': 9.705442607810255e-06},\n",
+       "   {'id': 218,\n",
+       "    'seek': 99524,\n",
+       "    'start': 1001.28,\n",
+       "    'end': 1006.92,\n",
+       "    'text': ' Okay. And what happened there? What happened after that year?',\n",
+       "    'tokens': [1033,\n",
+       "     13,\n",
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+       "     437,\n",
+       "     2011,\n",
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+       "     2011,\n",
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+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1721332774442785,\n",
+       "    'compression_ratio': 1.5964912280701755,\n",
+       "    'no_speech_prob': 9.705442607810255e-06},\n",
+       "   {'id': 219,\n",
+       "    'seek': 99524,\n",
+       "    'start': 1006.92,\n",
+       "    'end': 1013.08,\n",
+       "    'text': ' I think I kind of got used to the workload a little bit and I started feeling kind of',\n",
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+       "   {'id': 220,\n",
+       "    'seek': 99524,\n",
+       "    'start': 1013.08,\n",
+       "    'end': 1014.08,\n",
+       "    'text': ' back to normal again.',\n",
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+       "    'text': ' Back to normal. Yeah. So you came out of that depression that you had when you were in year',\n",
+       "    'tokens': [5833,\n",
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+       "    'start': 1019.84,\n",
+       "    'end': 1020.84,\n",
+       "    'text': ' 11.',\n",
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+       "    'seek': 99524,\n",
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+       "    'text': ' Yeah, I guess so.',\n",
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+       "    'text': \" You recovered that, you came out of it, you recovered from it, you got through it. I don't\",\n",
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+       "   {'id': 225,\n",
+       "    'seek': 102184,\n",
+       "    'start': 1026.92,\n",
+       "    'end': 1027.92,\n",
+       "    'text': ' know. What would you say?',\n",
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+       "    'start': 1027.92,\n",
+       "    'end': 1029.92,\n",
+       "    'text': ' It kind of went away.',\n",
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+       "    'start': 1029.92,\n",
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+       "    'text': ' Okay. My depression went away before. Has it went away before?',\n",
+       "    'tokens': [1033,\n",
+       "     13,\n",
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+       "    'text': ' Okay. And is there anything else that you can think of that kind of would be evidence',\n",
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+       "   {'id': 229,\n",
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+       "    'start': 1050.56,\n",
+       "    'end': 1054.2,\n",
+       "    'text': \" that doesn't quite fit with the belief that you're always going to feel depressed?\",\n",
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+       "     30],\n",
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+       "    'avg_logprob': -0.2015098979454914,\n",
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+       "   {'id': 230,\n",
+       "    'seek': 105056,\n",
+       "    'start': 1054.2,\n",
+       "    'end': 1056.28,\n",
+       "    'text': \" No, I don't think so.\",\n",
+       "    'tokens': [883, 11, 286, 500, 380, 519, 370, 13],\n",
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+       "   {'id': 231,\n",
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+       "    'start': 1056.28,\n",
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+       "    'text': \" I don't know if you had friends that have overcome depression or if you kind of seen\",\n",
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+       "   {'id': 232,\n",
+       "    'seek': 105056,\n",
+       "    'start': 1059.84,\n",
+       "    'end': 1063.72,\n",
+       "    'text': ' other people get through depression?',\n",
+       "    'tokens': [661, 561, 483, 807, 10799, 30],\n",
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+       "    'text': \" I think so. I mean, it's pretty hard. People don't talk about it that much, but I guess,\",\n",
+       "    'tokens': [286,\n",
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+       "   {'id': 234,\n",
+       "    'seek': 105056,\n",
+       "    'start': 1068.24,\n",
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+       "    'text': \" yeah, I guess I've had some friends that have gone through pretty rough patches and gotten\",\n",
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+       "   {'id': 235,\n",
+       "    'seek': 105056,\n",
+       "    'start': 1073.24,\n",
+       "    'end': 1074.24,\n",
+       "    'text': ' through it.',\n",
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+       "    'seek': 105056,\n",
+       "    'start': 1074.24,\n",
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+       "    'text': \" Okay. So you've had some friends kind of get through depression, recover from depression.\",\n",
+       "    'tokens': [1033,\n",
+       "     13,\n",
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+       "     13],\n",
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+       "   {'id': 237,\n",
+       "    'seek': 107772,\n",
+       "    'start': 1077.72,\n",
+       "    'end': 1097.32,\n",
+       "    'text': \" I'm just going to think a little bit. Okay. So that's, you know, we've got a few things\",\n",
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+       "   {'id': 238,\n",
+       "    'seek': 107772,\n",
+       "    'start': 1097.32,\n",
+       "    'end': 1100.92,\n",
+       "    'text': \" there, some really interesting things that you've identified that perhaps don't quite\",\n",
+       "    'tokens': [456,\n",
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+       "    'compression_ratio': 1.5294117647058822,\n",
+       "    'no_speech_prob': 1.8085145711665973e-05},\n",
+       "   {'id': 239,\n",
+       "    'seek': 107772,\n",
+       "    'start': 1100.92,\n",
+       "    'end': 1105.56,\n",
+       "    'text': \" fit with the belief that you're always going to feel depressed. You've got some things\",\n",
+       "    'tokens': [3318,\n",
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+       "     721],\n",
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+       "    'avg_logprob': -0.19369645552201706,\n",
+       "    'compression_ratio': 1.5294117647058822,\n",
+       "    'no_speech_prob': 1.8085145711665973e-05},\n",
+       "   {'id': 240,\n",
+       "    'seek': 110556,\n",
+       "    'start': 1105.56,\n",
+       "    'end': 1110.24,\n",
+       "    'text': \" in the for and some things in the against. And in a little bit, we're going to talk about\",\n",
+       "    'tokens': [294,\n",
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+       "     466],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14611318906148274,\n",
+       "    'compression_ratio': 1.7170542635658914,\n",
+       "    'no_speech_prob': 1.1563661246327683e-05},\n",
+       "   {'id': 241,\n",
+       "    'seek': 110556,\n",
+       "    'start': 1110.24,\n",
+       "    'end': 1116.76,\n",
+       "    'text': ' how do you sort of balance those up and make sense of all of those things being true. But',\n",
+       "    'tokens': [577,\n",
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+       "     13,\n",
+       "     583],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14611318906148274,\n",
+       "    'compression_ratio': 1.7170542635658914,\n",
+       "    'no_speech_prob': 1.1563661246327683e-05},\n",
+       "   {'id': 242,\n",
+       "    'seek': 110556,\n",
+       "    'start': 1116.76,\n",
+       "    'end': 1120.8,\n",
+       "    'text': \" the next step I'm going to get you to go through is to have a look at the unhelpful thinking\",\n",
+       "    'tokens': [264,\n",
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+       "     1953],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14611318906148274,\n",
+       "    'compression_ratio': 1.7170542635658914,\n",
+       "    'no_speech_prob': 1.1563661246327683e-05},\n",
+       "   {'id': 243,\n",
+       "    'seek': 110556,\n",
+       "    'start': 1120.8,\n",
+       "    'end': 1128.2,\n",
+       "    'text': ' style. So now if I just grab you, so if you have a look at, so this one here, I think',\n",
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+       "    'avg_logprob': -0.14611318906148274,\n",
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+       "    'no_speech_prob': 1.1563661246327683e-05},\n",
+       "   {'id': 244,\n",
+       "    'seek': 110556,\n",
+       "    'start': 1128.2,\n",
+       "    'end': 1131.96,\n",
+       "    'text': ' you might have seen it before, but this is where it reminds you about the process of',\n",
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+       "     1612,\n",
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+       "     309,\n",
+       "     12025,\n",
+       "     291,\n",
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+       "     295],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14611318906148274,\n",
+       "    'compression_ratio': 1.7170542635658914,\n",
+       "    'no_speech_prob': 1.1563661246327683e-05},\n",
+       "   {'id': 245,\n",
+       "    'seek': 113196,\n",
+       "    'start': 1131.96,\n",
+       "    'end': 1137.3600000000001,\n",
+       "    'text': \" disputation. So it's taking you through looking at the evidence for and against, and then\",\n",
+       "    'tokens': [37669,\n",
+       "     399,\n",
+       "     13,\n",
+       "     407,\n",
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+       "     311,\n",
+       "     1940,\n",
+       "     291,\n",
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+       "     1237,\n",
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+       "     293,\n",
+       "     1970,\n",
+       "     11,\n",
+       "     293,\n",
+       "     550],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15467456408909389,\n",
+       "    'compression_ratio': 1.82,\n",
+       "    'no_speech_prob': 2.0962443159078248e-05},\n",
+       "   {'id': 246,\n",
+       "    'seek': 113196,\n",
+       "    'start': 1137.3600000000001,\n",
+       "    'end': 1142.52,\n",
+       "    'text': \" it's got this section here about challenging unhelpful thinking styles. So remind me, what\",\n",
+       "    'tokens': [309,\n",
+       "     311,\n",
+       "     658,\n",
+       "     341,\n",
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+       "     510,\n",
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+       "     13,\n",
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+       "     385,\n",
+       "     11,\n",
+       "     437],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15467456408909389,\n",
+       "    'compression_ratio': 1.82,\n",
+       "    'no_speech_prob': 2.0962443159078248e-05},\n",
+       "   {'id': 247,\n",
+       "    'seek': 113196,\n",
+       "    'start': 1142.52,\n",
+       "    'end': 1144.72,\n",
+       "    'text': ' did you come up with? Black and white?',\n",
+       "    'tokens': [630, 291, 808, 493, 365, 30, 4076, 293, 2418, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15467456408909389,\n",
+       "    'compression_ratio': 1.82,\n",
+       "    'no_speech_prob': 2.0962443159078248e-05},\n",
+       "   {'id': 248,\n",
+       "    'seek': 113196,\n",
+       "    'start': 1144.72,\n",
+       "    'end': 1145.72,\n",
+       "    'text': ' And jumping to conclusions.',\n",
+       "    'tokens': [400, 11233, 281, 22865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15467456408909389,\n",
+       "    'compression_ratio': 1.82,\n",
+       "    'no_speech_prob': 2.0962443159078248e-05},\n",
+       "   {'id': 249,\n",
+       "    'seek': 113196,\n",
+       "    'start': 1145.72,\n",
+       "    'end': 1152.2,\n",
+       "    'text': \" Jumping to conclusions. So this one we've really identified as jumping to conclusions.\",\n",
+       "    'tokens': [18697,\n",
+       "     278,\n",
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+       "     22865,\n",
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+       "     281,\n",
+       "     22865,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15467456408909389,\n",
+       "    'compression_ratio': 1.82,\n",
+       "    'no_speech_prob': 2.0962443159078248e-05},\n",
+       "   {'id': 250,\n",
+       "    'seek': 113196,\n",
+       "    'start': 1152.2,\n",
+       "    'end': 1155.8,\n",
+       "    'text': \" What's it sort of say there about what might be a good strategy for responding to that\",\n",
+       "    'tokens': [708,\n",
+       "     311,\n",
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+       "     1333,\n",
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+       "     665,\n",
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+       "     281,\n",
+       "     300],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15467456408909389,\n",
+       "    'compression_ratio': 1.82,\n",
+       "    'no_speech_prob': 2.0962443159078248e-05},\n",
+       "   {'id': 251,\n",
+       "    'seek': 113196,\n",
+       "    'start': 1155.8,\n",
+       "    'end': 1161.0,\n",
+       "    'text': ' sort of unhelpful thinking style?',\n",
+       "    'tokens': [1333, 295, 517, 37451, 906, 1953, 3758, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15467456408909389,\n",
+       "    'compression_ratio': 1.82,\n",
+       "    'no_speech_prob': 2.0962443159078248e-05},\n",
+       "   {'id': 252,\n",
+       "    'seek': 116100,\n",
+       "    'start': 1161.0,\n",
+       "    'end': 1167.16,\n",
+       "    'text': \" So the kind of questions they've got down are, how do I know this? What are some alternative\",\n",
+       "    'tokens': [407,\n",
+       "     264,\n",
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+       "     295,\n",
+       "     1651,\n",
+       "     436,\n",
+       "     600,\n",
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+       "     11,\n",
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+       "     458,\n",
+       "     341,\n",
+       "     30,\n",
+       "     708,\n",
+       "     366,\n",
+       "     512,\n",
+       "     8535],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15992018127441407,\n",
+       "    'compression_ratio': 1.8037037037037038,\n",
+       "    'no_speech_prob': 2.918714380939491e-05},\n",
+       "   {'id': 253,\n",
+       "    'seek': 116100,\n",
+       "    'start': 1167.16,\n",
+       "    'end': 1172.12,\n",
+       "    'text': ' explanations for this? And if I was feeling differently, would I still think this?',\n",
+       "    'tokens': [28708,\n",
+       "     337,\n",
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+       "     30,\n",
+       "     400,\n",
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+       "     11,\n",
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+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15992018127441407,\n",
+       "    'compression_ratio': 1.8037037037037038,\n",
+       "    'no_speech_prob': 2.918714380939491e-05},\n",
+       "   {'id': 254,\n",
+       "    'seek': 116100,\n",
+       "    'start': 1172.12,\n",
+       "    'end': 1177.4,\n",
+       "    'text': \" Oh, okay. So why don't we try those? So the first question was, how do I know this? So\",\n",
+       "    'tokens': [876,\n",
+       "     11,\n",
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+       "     13,\n",
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+       "     30,\n",
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+       "     11,\n",
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+       "     30,\n",
+       "     407],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15992018127441407,\n",
+       "    'compression_ratio': 1.8037037037037038,\n",
+       "    'no_speech_prob': 2.918714380939491e-05},\n",
+       "   {'id': 255,\n",
+       "    'seek': 116100,\n",
+       "    'start': 1177.4,\n",
+       "    'end': 1181.36,\n",
+       "    'text': \" this is checking that you've got good solid foundation for thinking that way. So how do\",\n",
+       "    'tokens': [341,\n",
+       "     307,\n",
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+       "     300,\n",
+       "     291,\n",
+       "     600,\n",
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+       "     5100,\n",
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+       "     1953,\n",
+       "     300,\n",
+       "     636,\n",
+       "     13,\n",
+       "     407,\n",
+       "     577,\n",
+       "     360],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15992018127441407,\n",
+       "    'compression_ratio': 1.8037037037037038,\n",
+       "    'no_speech_prob': 2.918714380939491e-05},\n",
+       "   {'id': 256,\n",
+       "    'seek': 116100,\n",
+       "    'start': 1181.36,\n",
+       "    'end': 1184.84,\n",
+       "    'text': ' you know this? What is your basis for thinking this?',\n",
+       "    'tokens': [291, 458, 341, 30, 708, 307, 428, 5143, 337, 1953, 341, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15992018127441407,\n",
+       "    'compression_ratio': 1.8037037037037038,\n",
+       "    'no_speech_prob': 2.918714380939491e-05},\n",
+       "   {'id': 257,\n",
+       "    'seek': 116100,\n",
+       "    'start': 1184.84,\n",
+       "    'end': 1190.4,\n",
+       "    'text': ' Yeah, I guess kind of the evidence that I said before, like dear of being depressed',\n",
+       "    'tokens': [865,\n",
+       "     11,\n",
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+       "     2041,\n",
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+       "     300,\n",
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+       "     18713],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15992018127441407,\n",
+       "    'compression_ratio': 1.8037037037037038,\n",
+       "    'no_speech_prob': 2.918714380939491e-05},\n",
+       "   {'id': 258,\n",
+       "    'seek': 119040,\n",
+       "    'start': 1190.4,\n",
+       "    'end': 1195.72,\n",
+       "    'text': \" for a really long time and kind of seeming the same, seems like it feels like it's here\",\n",
+       "    'tokens': [337,\n",
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+       "     411,\n",
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+       "     510],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19700028411055034,\n",
+       "    'compression_ratio': 1.68503937007874,\n",
+       "    'no_speech_prob': 1.2955929378222208e-05},\n",
+       "   {'id': 259,\n",
+       "    'seek': 119040,\n",
+       "    'start': 1195.72,\n",
+       "    'end': 1196.72,\n",
+       "    'text': ' to stay.',\n",
+       "    'tokens': [281, 1754, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19700028411055034,\n",
+       "    'compression_ratio': 1.68503937007874,\n",
+       "    'no_speech_prob': 1.2955929378222208e-05},\n",
+       "   {'id': 260,\n",
+       "    'seek': 119040,\n",
+       "    'start': 1196.72,\n",
+       "    'end': 1201.3200000000002,\n",
+       "    'text': \" Okay. Okay. So, all right, we'll leave that there. And what was the next question? Remind\",\n",
+       "    'tokens': [1033,\n",
+       "     13,\n",
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+       "     13,\n",
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+       "     11,\n",
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+       "     13,\n",
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+       "     30,\n",
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+       "     471],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19700028411055034,\n",
+       "    'compression_ratio': 1.68503937007874,\n",
+       "    'no_speech_prob': 1.2955929378222208e-05},\n",
+       "   {'id': 261,\n",
+       "    'seek': 119040,\n",
+       "    'start': 1201.3200000000002,\n",
+       "    'end': 1206.0800000000002,\n",
+       "    'text': \" me, what's another thing we can try if we might be jumping to conclusions?\",\n",
+       "    'tokens': [385,\n",
+       "     11,\n",
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+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19700028411055034,\n",
+       "    'compression_ratio': 1.68503937007874,\n",
+       "    'no_speech_prob': 1.2955929378222208e-05},\n",
+       "   {'id': 262,\n",
+       "    'seek': 119040,\n",
+       "    'start': 1206.0800000000002,\n",
+       "    'end': 1208.0400000000002,\n",
+       "    'text': ' What are some alternative explanations?',\n",
+       "    'tokens': [708, 366, 512, 8535, 28708, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19700028411055034,\n",
+       "    'compression_ratio': 1.68503937007874,\n",
+       "    'no_speech_prob': 1.2955929378222208e-05},\n",
+       "   {'id': 263,\n",
+       "    'seek': 119040,\n",
+       "    'start': 1208.0400000000002,\n",
+       "    'end': 1214.3200000000002,\n",
+       "    'text': \" Okay. So that doesn't exactly fit the situation, but what are some alternative possibilities,\",\n",
+       "    'tokens': [1033,\n",
+       "     13,\n",
+       "     407,\n",
+       "     300,\n",
+       "     1177,\n",
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+       "     12178,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19700028411055034,\n",
+       "    'compression_ratio': 1.68503937007874,\n",
+       "    'no_speech_prob': 1.2955929378222208e-05},\n",
+       "   {'id': 264,\n",
+       "    'seek': 119040,\n",
+       "    'start': 1214.3200000000002,\n",
+       "    'end': 1218.44,\n",
+       "    'text': ' I suppose we could word that as?',\n",
+       "    'tokens': [286, 7297, 321, 727, 1349, 300, 382, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19700028411055034,\n",
+       "    'compression_ratio': 1.68503937007874,\n",
+       "    'no_speech_prob': 1.2955929378222208e-05},\n",
+       "   {'id': 265,\n",
+       "    'seek': 121844,\n",
+       "    'start': 1218.44,\n",
+       "    'end': 1220.8,\n",
+       "    'text': ' Like as in alternative to that idea.',\n",
+       "    'tokens': [1743, 382, 294, 8535, 281, 300, 1558, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24559837977091473,\n",
+       "    'compression_ratio': 1.8313725490196078,\n",
+       "    'no_speech_prob': 6.52416747470852e-06},\n",
+       "   {'id': 266,\n",
+       "    'seek': 121844,\n",
+       "    'start': 1220.8,\n",
+       "    'end': 1224.88,\n",
+       "    'text': \" I'm always going to feel depressed. What are some other possibilities? You might not entirely\",\n",
+       "    'tokens': [286,\n",
+       "     478,\n",
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+       "     13,\n",
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+       "     12178,\n",
+       "     30,\n",
+       "     509,\n",
+       "     1062,\n",
+       "     406,\n",
+       "     7696],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24559837977091473,\n",
+       "    'compression_ratio': 1.8313725490196078,\n",
+       "    'no_speech_prob': 6.52416747470852e-06},\n",
+       "   {'id': 267,\n",
+       "    'seek': 121844,\n",
+       "    'start': 1224.88,\n",
+       "    'end': 1226.88,\n",
+       "    'text': ' believe them, but what are some other possibilities?',\n",
+       "    'tokens': [1697, 552, 11, 457, 437, 366, 512, 661, 12178, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24559837977091473,\n",
+       "    'compression_ratio': 1.8313725490196078,\n",
+       "    'no_speech_prob': 6.52416747470852e-06},\n",
+       "   {'id': 268,\n",
+       "    'seek': 121844,\n",
+       "    'start': 1226.88,\n",
+       "    'end': 1233.88,\n",
+       "    'text': \" Yeah, I mean, I guess that I'm the opposite of that, that I'm not. I might recover from\",\n",
+       "    'tokens': [865,\n",
+       "     11,\n",
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+       "     286,\n",
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+       "     300,\n",
+       "     286,\n",
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+       "     300,\n",
+       "     11,\n",
+       "     300,\n",
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+       "     13,\n",
+       "     286,\n",
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+       "     8114,\n",
+       "     490],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24559837977091473,\n",
+       "    'compression_ratio': 1.8313725490196078,\n",
+       "    'no_speech_prob': 6.52416747470852e-06},\n",
+       "   {'id': 269,\n",
+       "    'seek': 121844,\n",
+       "    'start': 1233.88,\n",
+       "    'end': 1237.96,\n",
+       "    'text': ' my depression. Is there some sort of middle ground or a few sort of middle ground options',\n",
+       "    'tokens': [452,\n",
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+       "    'text': \" or based on maybe what you've seen with other people?\",\n",
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+       "    'text': ' I might not always feel depressed.',\n",
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+       "    'text': ' Okay. All right.',\n",
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+       "    'text': ' I might feel less depressed sometimes.',\n",
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+       "    'text': \" So we've got, I might recover from my depression. So that was the best case. Yeah. Well, we\",\n",
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+       "    'end': 1264.52,\n",
+       "    'text': ' hope for that one. The next one was, I might not always feel depressed. I might feel less',\n",
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+       "    'text': \" depressed. Yep. Yep. Okay. So we've got a few other possibilities. And there was a third\",\n",
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+       "    'start': 1270.36,\n",
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+       "    'text': ' question there as well that I really wanted to get to. What was that?',\n",
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+       "    'text': ' If I was feeling differently, would I still think this?',\n",
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+       "    'text': ' Because I really wanted to get to this question because I remembered how you were talking',\n",
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+       "    'text': \" about some of these issues when I met you a few weeks ago. And I reckon if I'd asked\",\n",
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+       "    'text': \" you at this time, do you think you're always going to be depressed? You might've said something\",\n",
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+       "    'text': \" a little bit different. I'm wondering, in those first couple of sessions we had, what\",\n",
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+       "    'text': \" do you think you would have said when you're feeling less hopeless and less sad and less\",\n",
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+       "    'text': ' low?',\n",
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+       "    'text': ' I probably would have been less of a sad sack. I think I would have been a bit more hopeful.',\n",
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+       "    'start': 1312.2,\n",
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+       "    'text': ' What do you think you would have thought about this particular thing?',\n",
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+       "    'text': \" I mean, I still don't think I've ever really believed that I'll recover 100%. But I think\",\n",
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+       "    'text': ' I had a bit more faith in that idea then. Like maybe I will recover from this.',\n",
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+       "    'text': ' So maybe you had a bit of a sense that maybe you might recover from the depression. Yeah.',\n",
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+       "    'text': \" Another thought I had that might be relevant here is about how much of therapy we've actually\",\n",
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+       "    'text': \" done so far. So this is, let me work this out. So we've had an assessment session where\",\n",
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+       "    'text': \" I just pestered you with a lot of questions. And we've had a couple of appointments and\",\n",
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+       "    'text': ' then today.',\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1504122842218458,\n",
+       "    'compression_ratio': 1.6519823788546255,\n",
+       "    'no_speech_prob': 1.4950023796700407e-05},\n",
+       "   {'id': 294,\n",
+       "    'seek': 133332,\n",
+       "    'start': 1354.84,\n",
+       "    'end': 1355.84,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1504122842218458,\n",
+       "    'compression_ratio': 1.6519823788546255,\n",
+       "    'no_speech_prob': 1.4950023796700407e-05},\n",
+       "   {'id': 295,\n",
+       "    'seek': 133332,\n",
+       "    'start': 1355.84,\n",
+       "    'end': 1362.2,\n",
+       "    'text': \" Yeah. Yeah. So what's your sense about how quickly change usually happens in depression\",\n",
+       "    'tokens': [865,\n",
+       "     13,\n",
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+       "     13,\n",
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+       "     2661,\n",
+       "     1319,\n",
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+       "     2314,\n",
+       "     294,\n",
+       "     10799],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1504122842218458,\n",
+       "    'compression_ratio': 1.6519823788546255,\n",
+       "    'no_speech_prob': 1.4950023796700407e-05},\n",
+       "   {'id': 296,\n",
+       "    'seek': 136220,\n",
+       "    'start': 1362.2,\n",
+       "    'end': 1363.2,\n",
+       "    'text': ' treatment?',\n",
+       "    'tokens': [5032, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16968363903938455,\n",
+       "    'compression_ratio': 1.5299145299145298,\n",
+       "    'no_speech_prob': 5.186864200368291e-06},\n",
+       "   {'id': 297,\n",
+       "    'seek': 136220,\n",
+       "    'start': 1363.2,\n",
+       "    'end': 1372.3600000000001,\n",
+       "    'text': \" I guess I'd never really thought about it. I don't know. Maybe a little bit longer.\",\n",
+       "    'tokens': [286,\n",
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+       "     13,\n",
+       "     286,\n",
+       "     500,\n",
+       "     380,\n",
+       "     458,\n",
+       "     13,\n",
+       "     2704,\n",
+       "     257,\n",
+       "     707,\n",
+       "     857,\n",
+       "     2854,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16968363903938455,\n",
+       "    'compression_ratio': 1.5299145299145298,\n",
+       "    'no_speech_prob': 5.186864200368291e-06},\n",
+       "   {'id': 298,\n",
+       "    'seek': 136220,\n",
+       "    'start': 1372.3600000000001,\n",
+       "    'end': 1379.24,\n",
+       "    'text': \" Yeah. Yeah. Do you think, I mean, we've kind of made some little starts on things that\",\n",
+       "    'tokens': [865,\n",
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+       "     865,\n",
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+       "     11,\n",
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+       "     721,\n",
+       "     300],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16968363903938455,\n",
+       "    'compression_ratio': 1.5299145299145298,\n",
+       "    'no_speech_prob': 5.186864200368291e-06},\n",
+       "   {'id': 299,\n",
+       "    'seek': 136220,\n",
+       "    'start': 1379.24,\n",
+       "    'end': 1384.0,\n",
+       "    'text': ' I hope might help with your depression. I think what did we do last week? We were talking',\n",
+       "    'tokens': [286,\n",
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+       "     13,\n",
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+       "     30,\n",
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+       "     645,\n",
+       "     1417],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16968363903938455,\n",
+       "    'compression_ratio': 1.5299145299145298,\n",
+       "    'no_speech_prob': 5.186864200368291e-06},\n",
+       "   {'id': 300,\n",
+       "    'seek': 136220,\n",
+       "    'start': 1384.0,\n",
+       "    'end': 1390.28,\n",
+       "    'text': \" about ways you could change your behavior to feel less depressed. But that's the first\",\n",
+       "    'tokens': [466,\n",
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+       "     1319,\n",
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+       "     13,\n",
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+       "     300,\n",
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+       "     264,\n",
+       "     700],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16968363903938455,\n",
+       "    'compression_ratio': 1.5299145299145298,\n",
+       "    'no_speech_prob': 5.186864200368291e-06},\n",
+       "   {'id': 301,\n",
+       "    'seek': 139028,\n",
+       "    'start': 1390.28,\n",
+       "    'end': 1394.12,\n",
+       "    'text': \" kind of session we really talked about that. And then today we're really getting into this\",\n",
+       "    'tokens': [733,\n",
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+       "     13,\n",
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+       "     321,\n",
+       "     434,\n",
+       "     534,\n",
+       "     1242,\n",
+       "     666,\n",
+       "     341],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18223709530300564,\n",
+       "    'compression_ratio': 1.6743295019157087,\n",
+       "    'no_speech_prob': 9.62445392360678e-06},\n",
+       "   {'id': 302,\n",
+       "    'seek': 139028,\n",
+       "    'start': 1394.12,\n",
+       "    'end': 1400.96,\n",
+       "    'text': \" idea about the thought diary. So if really only just started. I wonder if you're being\",\n",
+       "    'tokens': [1558,\n",
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+       "     1194,\n",
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+       "     13,\n",
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+       "     534,\n",
+       "     787,\n",
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+       "     1409,\n",
+       "     13,\n",
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+       "     291,\n",
+       "     434,\n",
+       "     885],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18223709530300564,\n",
+       "    'compression_ratio': 1.6743295019157087,\n",
+       "    'no_speech_prob': 9.62445392360678e-06},\n",
+       "   {'id': 303,\n",
+       "    'seek': 139028,\n",
+       "    'start': 1400.96,\n",
+       "    'end': 1402.96,\n",
+       "    'text': ' totally fair on yourself.',\n",
+       "    'tokens': [3879, 3143, 322, 1803, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18223709530300564,\n",
+       "    'compression_ratio': 1.6743295019157087,\n",
+       "    'no_speech_prob': 9.62445392360678e-06},\n",
+       "   {'id': 304,\n",
+       "    'seek': 139028,\n",
+       "    'start': 1402.96,\n",
+       "    'end': 1407.6,\n",
+       "    'text': \" Yeah, maybe not. I guess I've never been very good at that.\",\n",
+       "    'tokens': [865,\n",
+       "     11,\n",
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+       "     406,\n",
+       "     13,\n",
+       "     286,\n",
+       "     2041,\n",
+       "     286,\n",
+       "     600,\n",
+       "     1128,\n",
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+       "     588,\n",
+       "     665,\n",
+       "     412,\n",
+       "     300,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18223709530300564,\n",
+       "    'compression_ratio': 1.6743295019157087,\n",
+       "    'no_speech_prob': 9.62445392360678e-06},\n",
+       "   {'id': 305,\n",
+       "    'seek': 139028,\n",
+       "    'start': 1407.6,\n",
+       "    'end': 1412.56,\n",
+       "    'text': ' Yeah. One question I always like to ask in this section is if you were giving advice',\n",
+       "    'tokens': [865,\n",
+       "     13,\n",
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+       "     1029,\n",
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+       "     341,\n",
+       "     3541,\n",
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+       "     291,\n",
+       "     645,\n",
+       "     2902,\n",
+       "     5192],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18223709530300564,\n",
+       "    'compression_ratio': 1.6743295019157087,\n",
+       "    'no_speech_prob': 9.62445392360678e-06},\n",
+       "   {'id': 306,\n",
+       "    'seek': 139028,\n",
+       "    'start': 1412.56,\n",
+       "    'end': 1417.16,\n",
+       "    'text': ' to someone you cared about, like really cared about an important person, your best mate,',\n",
+       "    'tokens': [281,\n",
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+       "     19779,\n",
+       "     466,\n",
+       "     11,\n",
+       "     411,\n",
+       "     534,\n",
+       "     19779,\n",
+       "     466,\n",
+       "     364,\n",
+       "     1021,\n",
+       "     954,\n",
+       "     11,\n",
+       "     428,\n",
+       "     1151,\n",
+       "     11709,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18223709530300564,\n",
+       "    'compression_ratio': 1.6743295019157087,\n",
+       "    'no_speech_prob': 9.62445392360678e-06},\n",
+       "   {'id': 307,\n",
+       "    'seek': 141716,\n",
+       "    'start': 1417.16,\n",
+       "    'end': 1424.16,\n",
+       "    'text': ' your sister, what would you say if they were telling you, I am always going to be depressed?',\n",
+       "    'tokens': [428,\n",
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+       "     11,\n",
+       "     437,\n",
+       "     576,\n",
+       "     291,\n",
+       "     584,\n",
+       "     498,\n",
+       "     436,\n",
+       "     645,\n",
+       "     3585,\n",
+       "     291,\n",
+       "     11,\n",
+       "     286,\n",
+       "     669,\n",
+       "     1009,\n",
+       "     516,\n",
+       "     281,\n",
+       "     312,\n",
+       "     18713,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22488364235299532,\n",
+       "    'compression_ratio': 1.6901960784313725,\n",
+       "    'no_speech_prob': 2.197337380493991e-06},\n",
+       "   {'id': 308,\n",
+       "    'seek': 141716,\n",
+       "    'start': 1424.16,\n",
+       "    'end': 1432.28,\n",
+       "    'text': \" Yeah, I guess I'd tell them that probably isn't true. That if they work hard at it and\",\n",
+       "    'tokens': [865,\n",
+       "     11,\n",
+       "     286,\n",
+       "     2041,\n",
+       "     286,\n",
+       "     1116,\n",
+       "     980,\n",
+       "     552,\n",
+       "     300,\n",
+       "     1391,\n",
+       "     1943,\n",
+       "     380,\n",
+       "     2074,\n",
+       "     13,\n",
+       "     663,\n",
+       "     498,\n",
+       "     436,\n",
+       "     589,\n",
+       "     1152,\n",
+       "     412,\n",
+       "     309,\n",
+       "     293],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22488364235299532,\n",
+       "    'compression_ratio': 1.6901960784313725,\n",
+       "    'no_speech_prob': 2.197337380493991e-06},\n",
+       "   {'id': 309,\n",
+       "    'seek': 141716,\n",
+       "    'start': 1432.28,\n",
+       "    'end': 1435.2,\n",
+       "    'text': ' do what they need to do, they can get through it.',\n",
+       "    'tokens': [360, 437, 436, 643, 281, 360, 11, 436, 393, 483, 807, 309, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22488364235299532,\n",
+       "    'compression_ratio': 1.6901960784313725,\n",
+       "    'no_speech_prob': 2.197337380493991e-06},\n",
+       "   {'id': 310,\n",
+       "    'seek': 141716,\n",
+       "    'start': 1435.2,\n",
+       "    'end': 1440.1200000000001,\n",
+       "    'text': \" Yeah. Oh, okay. So that's the advice you'd give someone that you really cared about.\",\n",
+       "    'tokens': [865,\n",
+       "     13,\n",
+       "     876,\n",
+       "     11,\n",
+       "     1392,\n",
+       "     13,\n",
+       "     407,\n",
+       "     300,\n",
+       "     311,\n",
+       "     264,\n",
+       "     5192,\n",
+       "     291,\n",
+       "     1116,\n",
+       "     976,\n",
+       "     1580,\n",
+       "     300,\n",
+       "     291,\n",
+       "     534,\n",
+       "     19779,\n",
+       "     466,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22488364235299532,\n",
+       "    'compression_ratio': 1.6901960784313725,\n",
+       "    'no_speech_prob': 2.197337380493991e-06},\n",
+       "   {'id': 311,\n",
+       "    'seek': 141716,\n",
+       "    'start': 1440.1200000000001,\n",
+       "    'end': 1441.1200000000001,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22488364235299532,\n",
+       "    'compression_ratio': 1.6901960784313725,\n",
+       "    'no_speech_prob': 2.197337380493991e-06},\n",
+       "   {'id': 312,\n",
+       "    'seek': 141716,\n",
+       "    'start': 1441.1200000000001,\n",
+       "    'end': 1443.0800000000002,\n",
+       "    'text': ' You sound kind of convincing when you say that, you know.',\n",
+       "    'tokens': [509,\n",
+       "     1626,\n",
+       "     733,\n",
+       "     295,\n",
+       "     24823,\n",
+       "     562,\n",
+       "     291,\n",
+       "     584,\n",
+       "     300,\n",
+       "     11,\n",
+       "     291,\n",
+       "     458,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22488364235299532,\n",
+       "    'compression_ratio': 1.6901960784313725,\n",
+       "    'no_speech_prob': 2.197337380493991e-06},\n",
+       "   {'id': 313,\n",
+       "    'seek': 141716,\n",
+       "    'start': 1443.0800000000002,\n",
+       "    'end': 1445.76,\n",
+       "    'text': \" Yeah, I guess it's easier to say it to someone else.\",\n",
+       "    'tokens': [865,\n",
+       "     11,\n",
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+       "     2041,\n",
+       "     309,\n",
+       "     311,\n",
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+       "     584,\n",
+       "     309,\n",
+       "     281,\n",
+       "     1580,\n",
+       "     1646,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22488364235299532,\n",
+       "    'compression_ratio': 1.6901960784313725,\n",
+       "    'no_speech_prob': 2.197337380493991e-06},\n",
+       "   {'id': 314,\n",
+       "    'seek': 144576,\n",
+       "    'start': 1445.76,\n",
+       "    'end': 1450.6,\n",
+       "    'text': \" Yeah, harder to believe when it's yourself. So it is hard to believe it when it's yourself\",\n",
+       "    'tokens': [865,\n",
+       "     11,\n",
+       "     6081,\n",
+       "     281,\n",
+       "     1697,\n",
+       "     562,\n",
+       "     309,\n",
+       "     311,\n",
+       "     1803,\n",
+       "     13,\n",
+       "     407,\n",
+       "     309,\n",
+       "     307,\n",
+       "     1152,\n",
+       "     281,\n",
+       "     1697,\n",
+       "     309,\n",
+       "     562,\n",
+       "     309,\n",
+       "     311,\n",
+       "     1803],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.149970062019289,\n",
+       "    'compression_ratio': 1.7709923664122138,\n",
+       "    'no_speech_prob': 1.6318042980856262e-05},\n",
+       "   {'id': 315,\n",
+       "    'seek': 144576,\n",
+       "    'start': 1450.6,\n",
+       "    'end': 1456.0,\n",
+       "    'text': \" and not a friend, isn't it? But I wonder if there might be some element of truth to that,\",\n",
+       "    'tokens': [293,\n",
+       "     406,\n",
+       "     257,\n",
+       "     1277,\n",
+       "     11,\n",
+       "     1943,\n",
+       "     380,\n",
+       "     309,\n",
+       "     30,\n",
+       "     583,\n",
+       "     286,\n",
+       "     2441,\n",
+       "     498,\n",
+       "     456,\n",
+       "     1062,\n",
+       "     312,\n",
+       "     512,\n",
+       "     4478,\n",
+       "     295,\n",
+       "     3494,\n",
+       "     281,\n",
+       "     300,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.149970062019289,\n",
+       "    'compression_ratio': 1.7709923664122138,\n",
+       "    'no_speech_prob': 1.6318042980856262e-05},\n",
+       "   {'id': 316,\n",
+       "    'seek': 144576,\n",
+       "    'start': 1456.0,\n",
+       "    'end': 1457.0,\n",
+       "    'text': ' even for you.',\n",
+       "    'tokens': [754, 337, 291, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.149970062019289,\n",
+       "    'compression_ratio': 1.7709923664122138,\n",
+       "    'no_speech_prob': 1.6318042980856262e-05},\n",
+       "   {'id': 317,\n",
+       "    'seek': 144576,\n",
+       "    'start': 1457.0,\n",
+       "    'end': 1463.16,\n",
+       "    'text': \" Yeah. I mean, I guess, yeah, if it's true for other people, maybe it could be true for\",\n",
+       "    'tokens': [865,\n",
+       "     13,\n",
+       "     286,\n",
+       "     914,\n",
+       "     11,\n",
+       "     286,\n",
+       "     2041,\n",
+       "     11,\n",
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+       "     11,\n",
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+       "     311,\n",
+       "     2074,\n",
+       "     337,\n",
+       "     661,\n",
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+       "    'text': ' idea of changing your perspective. So we asked that question, what would you say to someone',\n",
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+       "    'text': \" you care about who is thinking the same way? And we've kind of got some ideas from that.\",\n",
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+       "    'text': ' But that brings us to the point where we flip over, if you get yours is nicely folded, but',\n",
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+       "    'text': ' if you get to that bit that says evaluation or balanced thought. So this is the point',\n",
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+       "    'text': \" when we're trying to take all of the things we've written down there in terms of evidence\",\n",
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+       "    'text': ' and alternative perspectives and challenging unhelpful thinking styles. And we try and',\n",
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+       "    'text': ' come up with a bit of a summary. So we want to kind of really pick out the things that',\n",
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+       "    'text': ' are most helpful or relevant for you and we want to put them in the summary. So we come',\n",
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+       "    'start': 1524.88,\n",
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+       "    'text': ' to a bit of a balance. So after looking at all the evidence for and against your hot',\n",
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+       "    'text': \" thought and having a look at those other disputation questions, what's the summary that you'd come\",\n",
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+       "    'text': \" up with? Because we're trying to replace this, I'm always going to feel depressed with something\",\n",
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+       "    'text': \" identified. Yeah. So I guess we were kind of saying that maybe I'll be depressed at\",\n",
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+       "    'text': \" times and other times I'll be recovered or I'll feel better. Okay. So that's the possibility\",\n",
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+       "    'text': ' that seems most likely or most possible for you at the moment? Yeah. I guess out of all',\n",
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+       "    'text': \" it in that way? Probably not, because I guess I'd feel like there was some hope. Yeah. Yeah.\",\n",
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+       "    'text': \" So I'm guessing the sadness or low feeling wouldn't go away entirely. No. No. Would you,\",\n",
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+       "    'text': \" but would, how would you rate it do you think? So we've got seven to eight out of 10, which\",\n",
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+       "    'text': \" is really a lot. How would you think you'd rate it if you were to, you know, be reminding\",\n",
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+       "    'text': ' yourself of that more balanced thought instead? Maybe like a four. A four. Okay. Yeah. And',\n",
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+       "    'text': ' what impact would that have on things like how kind of heavy you feel in your body and',\n",
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+       "    'text': \" your level of energy and how tired you feel? Yeah, I guess it'd probably be a bit better.\",\n",
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+       "    'text': \" Yeah. I know that when I'm really low, I just don't feel like doing anything, but if I'm\",\n",
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+       "    'text': ' feeling less low, I might be able to kind of get through the day a little bit better.',\n",
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+       "    'text': \" Yeah. And you know, we were talking last time about how, how positive that can be if you're\",\n",
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+       "    'text': ' able to do activities that give you a sense of achievement, give you a sense of pleasure',\n",
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+       "    'start': 1738.92,\n",
+       "    'end': 1745.48,\n",
+       "    'text': ' in your day. So that could start to have a bit more of a positive impact too. Yeah. Yeah.',\n",
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+       "    'text': ' Good work on coming up with a balanced thought, because this is a really tough one, you know,',\n",
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+       "    'start': 1749.48,\n",
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+       "    'text': \" having the thought I'm always going to feel depressed. If you're walking out of a session\",\n",
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+       "   {'id': 373,\n",
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+       "    'start': 1754.3200000000002,\n",
+       "    'end': 1759.14,\n",
+       "    'text': ' thinking that way, I can absolutely understand that you might be quite low, but it sounds',\n",
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+       "    'start': 1759.14,\n",
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+       "    'text': \" like by going through all this process today, you've been able to kind of have a few alternative\",\n",
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+       "    'text': \" possibilities. You've been able to, you know, maybe think of some other ways of saying this.\",\n",
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+       "    'text': \" Yeah. So, so what would be your take home message from what we've talked about today,\",\n",
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+       "    'start': 1776.76,\n",
+       "    'end': 1784.28,\n",
+       "    'text': ' do you think? Yeah, I guess maybe to try not to be so black and white all the time. Not',\n",
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+       "    'start': 1784.28,\n",
+       "    'end': 1790.48,\n",
+       "    'text': ' so extreme. Yeah. So finding those kind of middle ground sounds like it was a little',\n",
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+       "    'text': \" bit helpful for you. Yeah, I think I tend to do that a lot. Like it's either one way\",\n",
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+       "    'text': ' or the other. So maybe kind of thinking about those shades of grey a little bit more. So',\n",
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+       "    'text': \" those things like it's possible I might not feel depressed all of the time. That was,\",\n",
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+       "    'text': ' you know, kind of a good take home message. Yeah. Because when we kind of first, you know,',\n",
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+       "    'text': \" thought of the opposite of that, I just... It didn't fit. It didn't fit, but I guess\",\n",
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+       "    'text': ' the middle stuff could work a little bit better. Yeah. I really like that take home message.',\n",
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+       "    'text': \" I think that's a really good one to take away from today. Yeah. And I guess I just need\",\n",
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+       "    'text': \" to remember that we've just gotten started as well. Yeah. We certainly have. We've got\",\n",
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+       "    'text': ' a ways to go yet. Yeah.',\n",
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+       " {'text': \" So Sam, I wanted to spend some time with you this session talking about the connection between our thoughts and feelings. Is that something that would be okay with you for us to do? Yeah. Okay. Sometimes when we think about situations that happen to us, we often think about how something might occur and it causes the way that we feel. So we might say things like, my boss made me so nervous or my partner made me so angry. Are those things that you can kind of relate to? Absolutely. Yeah. So something happens to us and it causes some emotional response within us. We're going to go through a bit of an exercise to see whether that holds up all the time. So I'm going to share maybe a hypothetical scenario. So in this situation, you're sitting at your local pub and your friend looks across the dimly lit room in your direction and then turns and walks away. Do you think you can get a bit of a picture of this hypothetical scenario in your imagination? I think so, yeah. Yeah. Okay. I'm really curious about whether you notice any emotions coming up for you as you imagine this scenario. Yeah, definitely. I feel anxious. Okay. Could you catch what thoughts are going through your mind? Yeah, I guess I'd be thinking, they don't like me. They don't want me to be there. And now I'm going to be here by myself. What's so bad about being there by yourself? I guess everybody's going to look at me. They're going to think I'm a loser for being at a pub by myself. Like, pubs are places you go with other people. Right. Okay. So it sounds like your brain's gone to the kind of chance that other people might judge you in a negative way. Everyone will think I'm a loser. Yeah. Well, no wonder you then start to feel quite anxious. What physical sensations would you notice coming up for you? When I feel anxious, my palms get sweaty. Anything else? Yeah, I notice that my heart pumps pretty fast. Okay, so your heart rate goes up. Yeah. Other things? I get really fidgety. Okay. And I go bright red in my teeth. It's that circulation, isn't it? When we're in that fight or flight mode, the blood's being pumped through our body much more so we go bright red. And do you notice any urges to do something or any actions that you then take? Leave. Okay, so you really want to leave the pub. Any other things that you might want to do? Maybe call my brother to come meet me at the pub so I'm not there by myself anymore. Okay. I often will call my brother and ask him to bail me out or help me out when I'm feeling anxious. Yeah, it sounds a little bit like kind of getting some reassurance from someone else. Would that be fair to say? Yeah, absolutely. Okay. So I can seek reassurance. All right. So Sam, I'm hearing that the first response that might come up for you is one of anxiety. Let's see if we can entertain other possible scenarios. Would there be a situation in which you might start to feel perhaps quite sad or even depressed? Yeah, like in response to this situation, do you mean? Yeah. Yeah, I guess so. What would be going through your mind that would lead to you feeling quite sad? Nobody wants to be my friend. Okay. Yeah. Wants to be my friend. And when you have that thought of nobody wants to be my friend and you start to feel quite sad, are there any physical sensations that come along with that sadness? I guess I just feel kind of more lethargic and tired when I'm depressed. We can get that real heavy kind of feeling. Yeah, heavy. Yeah. And what does that make you want to do? Just go home. Stay home. Yeah. Is that kind of like withdrawing? Yeah. Don't leave my house when I feel that way. Stay in bed. Watch a lot of Netflix. Okay. All right. Which kind of fits with that experience of feeling sad, doesn't it? That our kind of urge is generally to kind of withdraw, shut down and stay in bed. Yeah, maybe even comfort ourselves with something like Netflix. Yeah. Yeah. So this might stretch us a little bit. Is there any kind of possibility that you might feel happy or excited about? About my friend looking at me and walking away. Yeah. I know that this might be a bit of a challenge. I guess I'd have to think something like maybe they're going to get me a present or buy me a drink. Okay. Yeah. So maybe they're going to buy me a drink. Yeah. Yeah. Maybe they're going to buy me a drink or maybe even a present. Yep. Well, if you did think that way, maybe they're going to get me a drink. They're going to shout me one. It would make sense then that you would feel happy instead of anxious or sad, wouldn't it? Yeah. Yeah. And how would that kind of feel physically if you thought, oh, they're going to get me something. It's going to be good. I think I'm guess maybe energised. I might even have kind of increased heart rate kind of from excitement, I guess. Ah, right. Okay. Yeah. So that fits in with kind of, again, getting quite pumped up and yeah. And what would you want to do if you were feeling happy or excited in this situation? I guess I'd probably head over to the bar and meet them and say hi. Yeah. So go over to say hi. Right. So in this case, compared to the previous two examples, you would actually want to try and approach this friend. Yeah. Yeah. And try and connect with them, try and interact with them. Yeah. So yeah, that would make sense. Yeah. Okay. I know this one was stretching our imagination a little bit. So maybe let's come to a, maybe a fourth one. Is there anything that would help you to feel neutral or okay? What would have to be going through your mind to feel neutral about this situation? Maybe they didn't see me. Okay. So entertaining a possibility that maybe they didn't see me. Why might you say that? Well, I guess it's like you said it's kind of dimly lit, it's a pub. Usually there's like lots of people around at the pub. Yep. So it's probably not unreasonable that in that situation, my friend didn't see me. And look, they invited me there in the first place. Then it's probably unlikely that they intentionally ignore me. Ah, okay. Yeah. So it sounds like you are acknowledging that the pub's quite dim. There are lots of people around. They invited me. So it's quite unlikely that they're ignoring me. Maybe it's that they didn't see me because it's so crowded and quite dark. Yeah. And as a result, you would kind of feel neutral about it. Yeah. How would that kind of feel physically? What would that look like? I don't know. Like maybe kind of be calm. Yeah. Very calm. Possibly kind of no significant change then. Yeah. Like just really neutral in my body. No kind of rapid heart rate or big change. Just fairly kind of calm and kind of steady and kind of normal. Yeah. So things would be quite steady and quite balanced for you. Yeah. And what would you be doing if you thought maybe they didn't see me? It's dim and there's lots of people around. I guess I'd bang again kind of similar to the happy and excited example. I'd go over and seek them out and probably say hi. Yeah. Say hi. Yeah. Okay. Maybe with a bit less enthusiasm than this version. Yeah. But maybe just checking out, hey, did you see me? Yeah. Okay. Now just in this kind of short period of time, Sam, we've managed to pull out four different scenarios, four different possible scenarios. Now the thing is this situation hasn't changed at all. We always went back to the same example of sitting at the pub, a friend looks in our direction and then turns and walks away. So it's not that the event has changed in any significant way, yet just between the two of us, we can come up with four different ways of responding. I'm wondering whether you've got any theories or ideas as to why we can have different responses to the same situation. Well, it looks like it has to do with the thought stuff, right? Yeah. Well, what are you thinking? In what way do you think this impacts on how we feel? Well, it looks like depending on the way I'm thinking about that situation, that's impacting how I'm going to feel about it. Yeah, absolutely. So we kind of look at this section here. I'm kind of missing a piece of the puzzle. If we kind of hold on to the original idea that some situation happens or something triggers a feeling, we might actually be missing a bit of a middle step, that perhaps in that situation we might have a certain thought or perhaps what we call a belief about the situation that then influences the way that we feel and the way that we react. How would that kind of sit with you, that perhaps it's the way we think about situations, interpret them, view them, that actually influences how we feel and how we behave? Yeah, I guess I've never thought about that before. It just kind of seems to happen so quickly that I'm in the situation and then I feel the emotion. Yeah, that's totally understandable that oftentimes emotions can come up within seconds, so it feels like a pretty automatic response. One of the things that we notice is that even in the same situation, different people can respond in so many different ways and even the same person can have different reactions on different days and at different times. If we track back, oftentimes we find it's because of this kind of middle piece of the puzzle, the kinds of ways that we think about the situation that then influences how we feel. Even with these thoughts, it links back to what you said about how automatic those thoughts can be. They're there all the time and they're popping up so quickly that we don't always catch them. I'm wondering about whether you notice any common qualities about some of the thoughts that might be linked to maybe some of the unpleasant emotions or the more negative emotions, so anxiety or feeling quite depressed. Are there any qualities that you notice in these kinds of thinking? I guess they're quite negative. Yeah, they don't like me. Nobody wants to be my friend. It seems to be quite skewed towards the negative. Yeah, and it also seems like I sort of jumped to the worst case scenario in my head. Okay, yeah, we call that kind of catastrophizing. Yeah. So there's an element of real kind of worst case scenario in this as well. And we tend to find that those sorts of thinking traps that we can fall into do tend to influence the emotions that we experience. Like if we think in ways that might be unhelpful or tending towards more negative kinds of thinking styles, it's understandable that we'll start to experience some really unpleasant emotions and then also behave in ways that might not be as helpful or as effective for us. For example, if you were feeling, I guess, quite sad and depressed because nobody wants to be my friend and you go home, you withdraw and you stay in bed, how might that response influence this initial thought? Probably reinforce it because you're not hanging out with anyone. Yeah, exactly. So I mean, if we're staying in bed, we're not going to be hanging out with everyone. That's going to increase that sense that no one's kind of hanging out with us or no one wants to hang out with us. And so some of our behaviors can also then strengthen some of these thoughts and beliefs that we have. And that's what we often find our past experiences or our past reactions can really serve as evidence for these sorts of thoughts that we might have now. Now, in cognitive behavioral treatment or CBT, the idea is that how we think about a situation influences how we feel and how we behave. So in depression and anxiety, there are common, often negative kind of thinking patterns that tend to contribute to our anxiety and depression and the behaviors that can come along with it. So the idea behind CBT then is that if we can change some of those ways of thinking, we can then influence how we feel and how we respond so that we can break some of these feedback loops and potentially open ourselves up to experiencing different kinds of emotions or less intense negative emotions. How does that sound to you, Sam? I guess it kind of builds my understanding of kind of what keeps it going and gives me a better sense of what I need to do to get on top of this. Yeah, yeah. And it can be quite a difficult task because coming back to your point about how the emotions tend to come up really quickly, these processes are fairly automatic at the moment and often operate out of our conscious awareness. So they're not going to be very easy to catch. And I guess that's why one of the first steps that we will be working on is starting to help you to become more aware of what sorts of patterns of thinking you might experience that lead to your different emotional states. Is that something that you might be willing to have a go at? Yeah, it is. Yeah? Okay, let's spend some time talking about them now for the remainder of the session. Okay. Great. Thank you.\",\n",
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+       "    'text': ' So Sam, I wanted to spend some time with you this session talking about the connection',\n",
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+       "    'text': ' between our thoughts and feelings.',\n",
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+       "    'text': ' Is that something that would be okay with you for us to do?',\n",
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+       "    'text': ' Yeah.',\n",
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+       "    'text': ' Okay.',\n",
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+       "    'text': ' Sometimes when we think about situations that happen to us, we often think about how something',\n",
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+       "    'avg_logprob': -0.1261515332083417,\n",
+       "    'compression_ratio': 1.721189591078067,\n",
+       "    'no_speech_prob': 0.00046725510037504137},\n",
+       "   {'id': 6,\n",
+       "    'seek': 2756,\n",
+       "    'start': 33.32,\n",
+       "    'end': 39.4,\n",
+       "    'text': ' might occur and it causes the way that we feel.',\n",
+       "    'tokens': [1062, 5160, 293, 309, 7700, 264, 636, 300, 321, 841, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1261515332083417,\n",
+       "    'compression_ratio': 1.721189591078067,\n",
+       "    'no_speech_prob': 0.00046725510037504137},\n",
+       "   {'id': 7,\n",
+       "    'seek': 2756,\n",
+       "    'start': 39.4,\n",
+       "    'end': 44.8,\n",
+       "    'text': ' So we might say things like, my boss made me so nervous or my partner made me so angry.',\n",
+       "    'tokens': [407,\n",
+       "     321,\n",
+       "     1062,\n",
+       "     584,\n",
+       "     721,\n",
+       "     411,\n",
+       "     11,\n",
+       "     452,\n",
+       "     5741,\n",
+       "     1027,\n",
+       "     385,\n",
+       "     370,\n",
+       "     6296,\n",
+       "     420,\n",
+       "     452,\n",
+       "     4975,\n",
+       "     1027,\n",
+       "     385,\n",
+       "     370,\n",
+       "     6884,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1261515332083417,\n",
+       "    'compression_ratio': 1.721189591078067,\n",
+       "    'no_speech_prob': 0.00046725510037504137},\n",
+       "   {'id': 8,\n",
+       "    'seek': 2756,\n",
+       "    'start': 44.8,\n",
+       "    'end': 47.239999999999995,\n",
+       "    'text': ' Are those things that you can kind of relate to?',\n",
+       "    'tokens': [2014, 729, 721, 300, 291, 393, 733, 295, 10961, 281, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1261515332083417,\n",
+       "    'compression_ratio': 1.721189591078067,\n",
+       "    'no_speech_prob': 0.00046725510037504137},\n",
+       "   {'id': 9,\n",
+       "    'seek': 2756,\n",
+       "    'start': 47.239999999999995,\n",
+       "    'end': 48.239999999999995,\n",
+       "    'text': ' Absolutely.',\n",
+       "    'tokens': [7021, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1261515332083417,\n",
+       "    'compression_ratio': 1.721189591078067,\n",
+       "    'no_speech_prob': 0.00046725510037504137},\n",
+       "   {'id': 10,\n",
+       "    'seek': 2756,\n",
+       "    'start': 48.239999999999995,\n",
+       "    'end': 49.239999999999995,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1261515332083417,\n",
+       "    'compression_ratio': 1.721189591078067,\n",
+       "    'no_speech_prob': 0.00046725510037504137},\n",
+       "   {'id': 11,\n",
+       "    'seek': 2756,\n",
+       "    'start': 49.239999999999995,\n",
+       "    'end': 52.4,\n",
+       "    'text': ' So something happens to us and it causes some emotional response within us.',\n",
+       "    'tokens': [407,\n",
+       "     746,\n",
+       "     2314,\n",
+       "     281,\n",
+       "     505,\n",
+       "     293,\n",
+       "     309,\n",
+       "     7700,\n",
+       "     512,\n",
+       "     6863,\n",
+       "     4134,\n",
+       "     1951,\n",
+       "     505,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1261515332083417,\n",
+       "    'compression_ratio': 1.721189591078067,\n",
+       "    'no_speech_prob': 0.00046725510037504137},\n",
+       "   {'id': 12,\n",
+       "    'seek': 2756,\n",
+       "    'start': 52.4,\n",
+       "    'end': 56.82,\n",
+       "    'text': \" We're going to go through a bit of an exercise to see whether that holds up all the time.\",\n",
+       "    'tokens': [492,\n",
+       "     434,\n",
+       "     516,\n",
+       "     281,\n",
+       "     352,\n",
+       "     807,\n",
+       "     257,\n",
+       "     857,\n",
+       "     295,\n",
+       "     364,\n",
+       "     5380,\n",
+       "     281,\n",
+       "     536,\n",
+       "     1968,\n",
+       "     300,\n",
+       "     9190,\n",
+       "     493,\n",
+       "     439,\n",
+       "     264,\n",
+       "     565,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1261515332083417,\n",
+       "    'compression_ratio': 1.721189591078067,\n",
+       "    'no_speech_prob': 0.00046725510037504137},\n",
+       "   {'id': 13,\n",
+       "    'seek': 5682,\n",
+       "    'start': 56.82,\n",
+       "    'end': 60.2,\n",
+       "    'text': \" So I'm going to share maybe a hypothetical scenario.\",\n",
+       "    'tokens': [407, 286, 478, 516, 281, 2073, 1310, 257, 33053, 9005, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12130264725003924,\n",
+       "    'compression_ratio': 1.7086614173228347,\n",
+       "    'no_speech_prob': 0.00010443672363180667},\n",
+       "   {'id': 14,\n",
+       "    'seek': 5682,\n",
+       "    'start': 60.2,\n",
+       "    'end': 68.08,\n",
+       "    'text': \" So in this situation, you're sitting at your local pub and your friend looks across the\",\n",
+       "    'tokens': [407,\n",
+       "     294,\n",
+       "     341,\n",
+       "     2590,\n",
+       "     11,\n",
+       "     291,\n",
+       "     434,\n",
+       "     3798,\n",
+       "     412,\n",
+       "     428,\n",
+       "     2654,\n",
+       "     1535,\n",
+       "     293,\n",
+       "     428,\n",
+       "     1277,\n",
+       "     1542,\n",
+       "     2108,\n",
+       "     264],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12130264725003924,\n",
+       "    'compression_ratio': 1.7086614173228347,\n",
+       "    'no_speech_prob': 0.00010443672363180667},\n",
+       "   {'id': 15,\n",
+       "    'seek': 5682,\n",
+       "    'start': 68.08,\n",
+       "    'end': 72.8,\n",
+       "    'text': ' dimly lit room in your direction and then turns and walks away.',\n",
+       "    'tokens': [5013,\n",
+       "     356,\n",
+       "     7997,\n",
+       "     1808,\n",
+       "     294,\n",
+       "     428,\n",
+       "     3513,\n",
+       "     293,\n",
+       "     550,\n",
+       "     4523,\n",
+       "     293,\n",
+       "     12896,\n",
+       "     1314,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12130264725003924,\n",
+       "    'compression_ratio': 1.7086614173228347,\n",
+       "    'no_speech_prob': 0.00010443672363180667},\n",
+       "   {'id': 16,\n",
+       "    'seek': 5682,\n",
+       "    'start': 72.8,\n",
+       "    'end': 77.6,\n",
+       "    'text': ' Do you think you can get a bit of a picture of this hypothetical scenario in your imagination?',\n",
+       "    'tokens': [1144,\n",
+       "     291,\n",
+       "     519,\n",
+       "     291,\n",
+       "     393,\n",
+       "     483,\n",
+       "     257,\n",
+       "     857,\n",
+       "     295,\n",
+       "     257,\n",
+       "     3036,\n",
+       "     295,\n",
+       "     341,\n",
+       "     33053,\n",
+       "     9005,\n",
+       "     294,\n",
+       "     428,\n",
+       "     12938,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12130264725003924,\n",
+       "    'compression_ratio': 1.7086614173228347,\n",
+       "    'no_speech_prob': 0.00010443672363180667},\n",
+       "   {'id': 17,\n",
+       "    'seek': 5682,\n",
+       "    'start': 77.6,\n",
+       "    'end': 78.6,\n",
+       "    'text': ' I think so, yeah.',\n",
+       "    'tokens': [286, 519, 370, 11, 1338, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12130264725003924,\n",
+       "    'compression_ratio': 1.7086614173228347,\n",
+       "    'no_speech_prob': 0.00010443672363180667},\n",
+       "   {'id': 18,\n",
+       "    'seek': 5682,\n",
+       "    'start': 78.6,\n",
+       "    'end': 79.6,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12130264725003924,\n",
+       "    'compression_ratio': 1.7086614173228347,\n",
+       "    'no_speech_prob': 0.00010443672363180667},\n",
+       "   {'id': 19,\n",
+       "    'seek': 5682,\n",
+       "    'start': 79.6,\n",
+       "    'end': 80.6,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12130264725003924,\n",
+       "    'compression_ratio': 1.7086614173228347,\n",
+       "    'no_speech_prob': 0.00010443672363180667},\n",
+       "   {'id': 20,\n",
+       "    'seek': 5682,\n",
+       "    'start': 80.6,\n",
+       "    'end': 84.84,\n",
+       "    'text': \" I'm really curious about whether you notice any emotions coming up for you as you imagine\",\n",
+       "    'tokens': [286,\n",
+       "     478,\n",
+       "     534,\n",
+       "     6369,\n",
+       "     466,\n",
+       "     1968,\n",
+       "     291,\n",
+       "     3449,\n",
+       "     604,\n",
+       "     8462,\n",
+       "     1348,\n",
+       "     493,\n",
+       "     337,\n",
+       "     291,\n",
+       "     382,\n",
+       "     291,\n",
+       "     3811],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12130264725003924,\n",
+       "    'compression_ratio': 1.7086614173228347,\n",
+       "    'no_speech_prob': 0.00010443672363180667},\n",
+       "   {'id': 21,\n",
+       "    'seek': 5682,\n",
+       "    'start': 84.84,\n",
+       "    'end': 85.84,\n",
+       "    'text': ' this scenario.',\n",
+       "    'tokens': [341, 9005, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12130264725003924,\n",
+       "    'compression_ratio': 1.7086614173228347,\n",
+       "    'no_speech_prob': 0.00010443672363180667},\n",
+       "   {'id': 22,\n",
+       "    'seek': 8584,\n",
+       "    'start': 85.84,\n",
+       "    'end': 86.84,\n",
+       "    'text': ' Yeah, definitely.',\n",
+       "    'tokens': [865, 11, 2138, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.25471948442004977,\n",
+       "    'compression_ratio': 1.453551912568306,\n",
+       "    'no_speech_prob': 5.379283174988814e-05},\n",
+       "   {'id': 23,\n",
+       "    'seek': 8584,\n",
+       "    'start': 86.84,\n",
+       "    'end': 87.84,\n",
+       "    'text': ' I feel anxious.',\n",
+       "    'tokens': [286, 841, 15166, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.25471948442004977,\n",
+       "    'compression_ratio': 1.453551912568306,\n",
+       "    'no_speech_prob': 5.379283174988814e-05},\n",
+       "   {'id': 24,\n",
+       "    'seek': 8584,\n",
+       "    'start': 87.84,\n",
+       "    'end': 88.84,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.25471948442004977,\n",
+       "    'compression_ratio': 1.453551912568306,\n",
+       "    'no_speech_prob': 5.379283174988814e-05},\n",
+       "   {'id': 25,\n",
+       "    'seek': 8584,\n",
+       "    'start': 88.84,\n",
+       "    'end': 92.84,\n",
+       "    'text': ' Could you catch what thoughts are going through your mind?',\n",
+       "    'tokens': [7497, 291, 3745, 437, 4598, 366, 516, 807, 428, 1575, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.25471948442004977,\n",
+       "    'compression_ratio': 1.453551912568306,\n",
+       "    'no_speech_prob': 5.379283174988814e-05},\n",
+       "   {'id': 26,\n",
+       "    'seek': 8584,\n",
+       "    'start': 92.84,\n",
+       "    'end': 98.44,\n",
+       "    'text': \" Yeah, I guess I'd be thinking, they don't like me.\",\n",
+       "    'tokens': [865,\n",
+       "     11,\n",
+       "     286,\n",
+       "     2041,\n",
+       "     286,\n",
+       "     1116,\n",
+       "     312,\n",
+       "     1953,\n",
+       "     11,\n",
+       "     436,\n",
+       "     500,\n",
+       "     380,\n",
+       "     411,\n",
+       "     385,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.25471948442004977,\n",
+       "    'compression_ratio': 1.453551912568306,\n",
+       "    'no_speech_prob': 5.379283174988814e-05},\n",
+       "   {'id': 27,\n",
+       "    'seek': 8584,\n",
+       "    'start': 98.44,\n",
+       "    'end': 102.80000000000001,\n",
+       "    'text': \" They don't want me to be there.\",\n",
+       "    'tokens': [814, 500, 380, 528, 385, 281, 312, 456, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.25471948442004977,\n",
+       "    'compression_ratio': 1.453551912568306,\n",
+       "    'no_speech_prob': 5.379283174988814e-05},\n",
+       "   {'id': 28,\n",
+       "    'seek': 8584,\n",
+       "    'start': 102.80000000000001,\n",
+       "    'end': 107.2,\n",
+       "    'text': \" And now I'm going to be here by myself.\",\n",
+       "    'tokens': [400, 586, 286, 478, 516, 281, 312, 510, 538, 2059, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.25471948442004977,\n",
+       "    'compression_ratio': 1.453551912568306,\n",
+       "    'no_speech_prob': 5.379283174988814e-05},\n",
+       "   {'id': 29,\n",
+       "    'seek': 8584,\n",
+       "    'start': 107.2,\n",
+       "    'end': 112.72,\n",
+       "    'text': \" What's so bad about being there by yourself?\",\n",
+       "    'tokens': [708, 311, 370, 1578, 466, 885, 456, 538, 1803, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.25471948442004977,\n",
+       "    'compression_ratio': 1.453551912568306,\n",
+       "    'no_speech_prob': 5.379283174988814e-05},\n",
+       "   {'id': 30,\n",
+       "    'seek': 11272,\n",
+       "    'start': 112.72,\n",
+       "    'end': 115.92,\n",
+       "    'text': \" I guess everybody's going to look at me.\",\n",
+       "    'tokens': [286, 2041, 2201, 311, 516, 281, 574, 412, 385, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18586906226905617,\n",
+       "    'compression_ratio': 1.5611814345991561,\n",
+       "    'no_speech_prob': 4.5824133849237114e-05},\n",
+       "   {'id': 31,\n",
+       "    'seek': 11272,\n",
+       "    'start': 115.92,\n",
+       "    'end': 121.0,\n",
+       "    'text': \" They're going to think I'm a loser for being at a pub by myself.\",\n",
+       "    'tokens': [814,\n",
+       "     434,\n",
+       "     516,\n",
+       "     281,\n",
+       "     519,\n",
+       "     286,\n",
+       "     478,\n",
+       "     257,\n",
+       "     24606,\n",
+       "     337,\n",
+       "     885,\n",
+       "     412,\n",
+       "     257,\n",
+       "     1535,\n",
+       "     538,\n",
+       "     2059,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18586906226905617,\n",
+       "    'compression_ratio': 1.5611814345991561,\n",
+       "    'no_speech_prob': 4.5824133849237114e-05},\n",
+       "   {'id': 32,\n",
+       "    'seek': 11272,\n",
+       "    'start': 121.0,\n",
+       "    'end': 123.64,\n",
+       "    'text': ' Like, pubs are places you go with other people.',\n",
+       "    'tokens': [1743, 11, 1535, 82, 366, 3190, 291, 352, 365, 661, 561, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18586906226905617,\n",
+       "    'compression_ratio': 1.5611814345991561,\n",
+       "    'no_speech_prob': 4.5824133849237114e-05},\n",
+       "   {'id': 33,\n",
+       "    'seek': 11272,\n",
+       "    'start': 123.64,\n",
+       "    'end': 124.64,\n",
+       "    'text': ' Right.',\n",
+       "    'tokens': [1779, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18586906226905617,\n",
+       "    'compression_ratio': 1.5611814345991561,\n",
+       "    'no_speech_prob': 4.5824133849237114e-05},\n",
+       "   {'id': 34,\n",
+       "    'seek': 11272,\n",
+       "    'start': 124.64,\n",
+       "    'end': 125.64,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18586906226905617,\n",
+       "    'compression_ratio': 1.5611814345991561,\n",
+       "    'no_speech_prob': 4.5824133849237114e-05},\n",
+       "   {'id': 35,\n",
+       "    'seek': 11272,\n",
+       "    'start': 125.64,\n",
+       "    'end': 130.07999999999998,\n",
+       "    'text': \" So it sounds like your brain's gone to the kind of chance that other people might judge\",\n",
+       "    'tokens': [407,\n",
+       "     309,\n",
+       "     3263,\n",
+       "     411,\n",
+       "     428,\n",
+       "     3567,\n",
+       "     311,\n",
+       "     2780,\n",
+       "     281,\n",
+       "     264,\n",
+       "     733,\n",
+       "     295,\n",
+       "     2931,\n",
+       "     300,\n",
+       "     661,\n",
+       "     561,\n",
+       "     1062,\n",
+       "     6995],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18586906226905617,\n",
+       "    'compression_ratio': 1.5611814345991561,\n",
+       "    'no_speech_prob': 4.5824133849237114e-05},\n",
+       "   {'id': 36,\n",
+       "    'seek': 11272,\n",
+       "    'start': 130.07999999999998,\n",
+       "    'end': 132.54,\n",
+       "    'text': ' you in a negative way.',\n",
+       "    'tokens': [291, 294, 257, 3671, 636, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18586906226905617,\n",
+       "    'compression_ratio': 1.5611814345991561,\n",
+       "    'no_speech_prob': 4.5824133849237114e-05},\n",
+       "   {'id': 37,\n",
+       "    'seek': 11272,\n",
+       "    'start': 132.54,\n",
+       "    'end': 133.8,\n",
+       "    'text': \" Everyone will think I'm a loser.\",\n",
+       "    'tokens': [5198, 486, 519, 286, 478, 257, 24606, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18586906226905617,\n",
+       "    'compression_ratio': 1.5611814345991561,\n",
+       "    'no_speech_prob': 4.5824133849237114e-05},\n",
+       "   {'id': 38,\n",
+       "    'seek': 11272,\n",
+       "    'start': 133.8,\n",
+       "    'end': 134.8,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18586906226905617,\n",
+       "    'compression_ratio': 1.5611814345991561,\n",
+       "    'no_speech_prob': 4.5824133849237114e-05},\n",
+       "   {'id': 39,\n",
+       "    'seek': 11272,\n",
+       "    'start': 134.8,\n",
+       "    'end': 138.4,\n",
+       "    'text': ' Well, no wonder you then start to feel quite anxious.',\n",
+       "    'tokens': [1042, 11, 572, 2441, 291, 550, 722, 281, 841, 1596, 15166, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18586906226905617,\n",
+       "    'compression_ratio': 1.5611814345991561,\n",
+       "    'no_speech_prob': 4.5824133849237114e-05},\n",
+       "   {'id': 40,\n",
+       "    'seek': 13840,\n",
+       "    'start': 138.4,\n",
+       "    'end': 143.92000000000002,\n",
+       "    'text': ' What physical sensations would you notice coming up for you?',\n",
+       "    'tokens': [708, 4001, 36642, 576, 291, 3449, 1348, 493, 337, 291, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.26373588904905854,\n",
+       "    'compression_ratio': 1.4814814814814814,\n",
+       "    'no_speech_prob': 3.6013803764944896e-05},\n",
+       "   {'id': 41,\n",
+       "    'seek': 13840,\n",
+       "    'start': 143.92000000000002,\n",
+       "    'end': 149.08,\n",
+       "    'text': ' When I feel anxious, my palms get sweaty.',\n",
+       "    'tokens': [1133, 286, 841, 15166, 11, 452, 30819, 483, 36044, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.26373588904905854,\n",
+       "    'compression_ratio': 1.4814814814814814,\n",
+       "    'no_speech_prob': 3.6013803764944896e-05},\n",
+       "   {'id': 42,\n",
+       "    'seek': 13840,\n",
+       "    'start': 149.08,\n",
+       "    'end': 150.08,\n",
+       "    'text': ' Anything else?',\n",
+       "    'tokens': [11998, 1646, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.26373588904905854,\n",
+       "    'compression_ratio': 1.4814814814814814,\n",
+       "    'no_speech_prob': 3.6013803764944896e-05},\n",
+       "   {'id': 43,\n",
+       "    'seek': 13840,\n",
+       "    'start': 150.08,\n",
+       "    'end': 153.56,\n",
+       "    'text': ' Yeah, I notice that my heart pumps pretty fast.',\n",
+       "    'tokens': [865, 11, 286, 3449, 300, 452, 1917, 27648, 1238, 2370, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.26373588904905854,\n",
+       "    'compression_ratio': 1.4814814814814814,\n",
+       "    'no_speech_prob': 3.6013803764944896e-05},\n",
+       "   {'id': 44,\n",
+       "    'seek': 13840,\n",
+       "    'start': 153.56,\n",
+       "    'end': 155.92000000000002,\n",
+       "    'text': ' Okay, so your heart rate goes up.',\n",
+       "    'tokens': [1033, 11, 370, 428, 1917, 3314, 1709, 493, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.26373588904905854,\n",
+       "    'compression_ratio': 1.4814814814814814,\n",
+       "    'no_speech_prob': 3.6013803764944896e-05},\n",
+       "   {'id': 45,\n",
+       "    'seek': 13840,\n",
+       "    'start': 155.92000000000002,\n",
+       "    'end': 156.92000000000002,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.26373588904905854,\n",
+       "    'compression_ratio': 1.4814814814814814,\n",
+       "    'no_speech_prob': 3.6013803764944896e-05},\n",
+       "   {'id': 46,\n",
+       "    'seek': 13840,\n",
+       "    'start': 156.92000000000002,\n",
+       "    'end': 157.92000000000002,\n",
+       "    'text': ' Other things?',\n",
+       "    'tokens': [5358, 721, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.26373588904905854,\n",
+       "    'compression_ratio': 1.4814814814814814,\n",
+       "    'no_speech_prob': 3.6013803764944896e-05},\n",
+       "   {'id': 47,\n",
+       "    'seek': 13840,\n",
+       "    'start': 157.92000000000002,\n",
+       "    'end': 160.92000000000002,\n",
+       "    'text': ' I get really fidgety.',\n",
+       "    'tokens': [286, 483, 534, 24553, 847, 88, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.26373588904905854,\n",
+       "    'compression_ratio': 1.4814814814814814,\n",
+       "    'no_speech_prob': 3.6013803764944896e-05},\n",
+       "   {'id': 48,\n",
+       "    'seek': 13840,\n",
+       "    'start': 160.92000000000002,\n",
+       "    'end': 161.92000000000002,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.26373588904905854,\n",
+       "    'compression_ratio': 1.4814814814814814,\n",
+       "    'no_speech_prob': 3.6013803764944896e-05},\n",
+       "   {'id': 49,\n",
+       "    'seek': 13840,\n",
+       "    'start': 161.92000000000002,\n",
+       "    'end': 167.22,\n",
+       "    'text': ' And I go bright red in my teeth.',\n",
+       "    'tokens': [400, 286, 352, 4730, 2182, 294, 452, 7798, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.26373588904905854,\n",
+       "    'compression_ratio': 1.4814814814814814,\n",
+       "    'no_speech_prob': 3.6013803764944896e-05},\n",
+       "   {'id': 50,\n",
+       "    'seek': 16722,\n",
+       "    'start': 167.22,\n",
+       "    'end': 169.16,\n",
+       "    'text': \" It's that circulation, isn't it?\",\n",
+       "    'tokens': [467, 311, 300, 23168, 11, 1943, 380, 309, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18142501094885038,\n",
+       "    'compression_ratio': 1.616,\n",
+       "    'no_speech_prob': 0.00011600711877690628},\n",
+       "   {'id': 51,\n",
+       "    'seek': 16722,\n",
+       "    'start': 169.16,\n",
+       "    'end': 174.04,\n",
+       "    'text': \" When we're in that fight or flight mode, the blood's being pumped through our body much\",\n",
+       "    'tokens': [1133,\n",
+       "     321,\n",
+       "     434,\n",
+       "     294,\n",
+       "     300,\n",
+       "     2092,\n",
+       "     420,\n",
+       "     7018,\n",
+       "     4391,\n",
+       "     11,\n",
+       "     264,\n",
+       "     3390,\n",
+       "     311,\n",
+       "     885,\n",
+       "     27774,\n",
+       "     807,\n",
+       "     527,\n",
+       "     1772,\n",
+       "     709],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18142501094885038,\n",
+       "    'compression_ratio': 1.616,\n",
+       "    'no_speech_prob': 0.00011600711877690628},\n",
+       "   {'id': 52,\n",
+       "    'seek': 16722,\n",
+       "    'start': 174.04,\n",
+       "    'end': 177.16,\n",
+       "    'text': ' more so we go bright red.',\n",
+       "    'tokens': [544, 370, 321, 352, 4730, 2182, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18142501094885038,\n",
+       "    'compression_ratio': 1.616,\n",
+       "    'no_speech_prob': 0.00011600711877690628},\n",
+       "   {'id': 53,\n",
+       "    'seek': 16722,\n",
+       "    'start': 177.16,\n",
+       "    'end': 181.36,\n",
+       "    'text': ' And do you notice any urges to do something or any actions that you then take?',\n",
+       "    'tokens': [400,\n",
+       "     360,\n",
+       "     291,\n",
+       "     3449,\n",
+       "     604,\n",
+       "     4038,\n",
+       "     2880,\n",
+       "     281,\n",
+       "     360,\n",
+       "     746,\n",
+       "     420,\n",
+       "     604,\n",
+       "     5909,\n",
+       "     300,\n",
+       "     291,\n",
+       "     550,\n",
+       "     747,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18142501094885038,\n",
+       "    'compression_ratio': 1.616,\n",
+       "    'no_speech_prob': 0.00011600711877690628},\n",
+       "   {'id': 54,\n",
+       "    'seek': 16722,\n",
+       "    'start': 181.36,\n",
+       "    'end': 182.36,\n",
+       "    'text': ' Leave.',\n",
+       "    'tokens': [9825, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18142501094885038,\n",
+       "    'compression_ratio': 1.616,\n",
+       "    'no_speech_prob': 0.00011600711877690628},\n",
+       "   {'id': 55,\n",
+       "    'seek': 16722,\n",
+       "    'start': 182.36,\n",
+       "    'end': 186.88,\n",
+       "    'text': ' Okay, so you really want to leave the pub.',\n",
+       "    'tokens': [1033, 11, 370, 291, 534, 528, 281, 1856, 264, 1535, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18142501094885038,\n",
+       "    'compression_ratio': 1.616,\n",
+       "    'no_speech_prob': 0.00011600711877690628},\n",
+       "   {'id': 56,\n",
+       "    'seek': 16722,\n",
+       "    'start': 186.88,\n",
+       "    'end': 192.0,\n",
+       "    'text': ' Any other things that you might want to do?',\n",
+       "    'tokens': [2639, 661, 721, 300, 291, 1062, 528, 281, 360, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18142501094885038,\n",
+       "    'compression_ratio': 1.616,\n",
+       "    'no_speech_prob': 0.00011600711877690628},\n",
+       "   {'id': 57,\n",
+       "    'seek': 16722,\n",
+       "    'start': 192.0,\n",
+       "    'end': 197.04,\n",
+       "    'text': \" Maybe call my brother to come meet me at the pub so I'm not there by myself anymore.\",\n",
+       "    'tokens': [2704,\n",
+       "     818,\n",
+       "     452,\n",
+       "     3708,\n",
+       "     281,\n",
+       "     808,\n",
+       "     1677,\n",
+       "     385,\n",
+       "     412,\n",
+       "     264,\n",
+       "     1535,\n",
+       "     370,\n",
+       "     286,\n",
+       "     478,\n",
+       "     406,\n",
+       "     456,\n",
+       "     538,\n",
+       "     2059,\n",
+       "     3602,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18142501094885038,\n",
+       "    'compression_ratio': 1.616,\n",
+       "    'no_speech_prob': 0.00011600711877690628},\n",
+       "   {'id': 58,\n",
+       "    'seek': 19704,\n",
+       "    'start': 197.04,\n",
+       "    'end': 198.04,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19325225079645875,\n",
+       "    'compression_ratio': 1.5902255639097744,\n",
+       "    'no_speech_prob': 3.2870066206669435e-05},\n",
+       "   {'id': 59,\n",
+       "    'seek': 19704,\n",
+       "    'start': 198.04,\n",
+       "    'end': 204.4,\n",
+       "    'text': \" I often will call my brother and ask him to bail me out or help me out when I'm feeling\",\n",
+       "    'tokens': [286,\n",
+       "     2049,\n",
+       "     486,\n",
+       "     818,\n",
+       "     452,\n",
+       "     3708,\n",
+       "     293,\n",
+       "     1029,\n",
+       "     796,\n",
+       "     281,\n",
+       "     19313,\n",
+       "     385,\n",
+       "     484,\n",
+       "     420,\n",
+       "     854,\n",
+       "     385,\n",
+       "     484,\n",
+       "     562,\n",
+       "     286,\n",
+       "     478,\n",
+       "     2633],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19325225079645875,\n",
+       "    'compression_ratio': 1.5902255639097744,\n",
+       "    'no_speech_prob': 3.2870066206669435e-05},\n",
+       "   {'id': 60,\n",
+       "    'seek': 19704,\n",
+       "    'start': 204.4,\n",
+       "    'end': 205.39999999999998,\n",
+       "    'text': ' anxious.',\n",
+       "    'tokens': [15166, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19325225079645875,\n",
+       "    'compression_ratio': 1.5902255639097744,\n",
+       "    'no_speech_prob': 3.2870066206669435e-05},\n",
+       "   {'id': 61,\n",
+       "    'seek': 19704,\n",
+       "    'start': 205.39999999999998,\n",
+       "    'end': 209.6,\n",
+       "    'text': ' Yeah, it sounds a little bit like kind of getting some reassurance from someone else.',\n",
+       "    'tokens': [865,\n",
+       "     11,\n",
+       "     309,\n",
+       "     3263,\n",
+       "     257,\n",
+       "     707,\n",
+       "     857,\n",
+       "     411,\n",
+       "     733,\n",
+       "     295,\n",
+       "     1242,\n",
+       "     512,\n",
+       "     19486,\n",
+       "     5683,\n",
+       "     490,\n",
+       "     1580,\n",
+       "     1646,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19325225079645875,\n",
+       "    'compression_ratio': 1.5902255639097744,\n",
+       "    'no_speech_prob': 3.2870066206669435e-05},\n",
+       "   {'id': 62,\n",
+       "    'seek': 19704,\n",
+       "    'start': 209.6,\n",
+       "    'end': 210.6,\n",
+       "    'text': ' Would that be fair to say?',\n",
+       "    'tokens': [6068, 300, 312, 3143, 281, 584, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19325225079645875,\n",
+       "    'compression_ratio': 1.5902255639097744,\n",
+       "    'no_speech_prob': 3.2870066206669435e-05},\n",
+       "   {'id': 63,\n",
+       "    'seek': 19704,\n",
+       "    'start': 210.6,\n",
+       "    'end': 211.6,\n",
+       "    'text': ' Yeah, absolutely.',\n",
+       "    'tokens': [865, 11, 3122, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19325225079645875,\n",
+       "    'compression_ratio': 1.5902255639097744,\n",
+       "    'no_speech_prob': 3.2870066206669435e-05},\n",
+       "   {'id': 64,\n",
+       "    'seek': 19704,\n",
+       "    'start': 211.6,\n",
+       "    'end': 212.6,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19325225079645875,\n",
+       "    'compression_ratio': 1.5902255639097744,\n",
+       "    'no_speech_prob': 3.2870066206669435e-05},\n",
+       "   {'id': 65,\n",
+       "    'seek': 19704,\n",
+       "    'start': 212.6,\n",
+       "    'end': 215.6,\n",
+       "    'text': ' So I can seek reassurance.',\n",
+       "    'tokens': [407, 286, 393, 8075, 19486, 5683, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19325225079645875,\n",
+       "    'compression_ratio': 1.5902255639097744,\n",
+       "    'no_speech_prob': 3.2870066206669435e-05},\n",
+       "   {'id': 66,\n",
+       "    'seek': 19704,\n",
+       "    'start': 215.6,\n",
+       "    'end': 216.6,\n",
+       "    'text': ' All right.',\n",
+       "    'tokens': [1057, 558, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19325225079645875,\n",
+       "    'compression_ratio': 1.5902255639097744,\n",
+       "    'no_speech_prob': 3.2870066206669435e-05},\n",
+       "   {'id': 67,\n",
+       "    'seek': 19704,\n",
+       "    'start': 216.6,\n",
+       "    'end': 220.48,\n",
+       "    'text': \" So Sam, I'm hearing that the first response that might come up for you is one of anxiety.\",\n",
+       "    'tokens': [407,\n",
+       "     4832,\n",
+       "     11,\n",
+       "     286,\n",
+       "     478,\n",
+       "     4763,\n",
+       "     300,\n",
+       "     264,\n",
+       "     700,\n",
+       "     4134,\n",
+       "     300,\n",
+       "     1062,\n",
+       "     808,\n",
+       "     493,\n",
+       "     337,\n",
+       "     291,\n",
+       "     307,\n",
+       "     472,\n",
+       "     295,\n",
+       "     9119,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19325225079645875,\n",
+       "    'compression_ratio': 1.5902255639097744,\n",
+       "    'no_speech_prob': 3.2870066206669435e-05},\n",
+       "   {'id': 68,\n",
+       "    'seek': 19704,\n",
+       "    'start': 220.48,\n",
+       "    'end': 224.88,\n",
+       "    'text': \" Let's see if we can entertain other possible scenarios.\",\n",
+       "    'tokens': [961, 311, 536, 498, 321, 393, 7655, 661, 1944, 15077, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19325225079645875,\n",
+       "    'compression_ratio': 1.5902255639097744,\n",
+       "    'no_speech_prob': 3.2870066206669435e-05},\n",
+       "   {'id': 69,\n",
+       "    'seek': 22488,\n",
+       "    'start': 224.88,\n",
+       "    'end': 232.12,\n",
+       "    'text': ' Would there be a situation in which you might start to feel perhaps quite sad or even depressed?',\n",
+       "    'tokens': [6068,\n",
+       "     456,\n",
+       "     312,\n",
+       "     257,\n",
+       "     2590,\n",
+       "     294,\n",
+       "     597,\n",
+       "     291,\n",
+       "     1062,\n",
+       "     722,\n",
+       "     281,\n",
+       "     841,\n",
+       "     4317,\n",
+       "     1596,\n",
+       "     4227,\n",
+       "     420,\n",
+       "     754,\n",
+       "     18713,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21221128423163232,\n",
+       "    'compression_ratio': 1.6494845360824741,\n",
+       "    'no_speech_prob': 4.032838478451595e-05},\n",
+       "   {'id': 70,\n",
+       "    'seek': 22488,\n",
+       "    'start': 232.12,\n",
+       "    'end': 236.16,\n",
+       "    'text': ' Yeah, like in response to this situation, do you mean?',\n",
+       "    'tokens': [865, 11, 411, 294, 4134, 281, 341, 2590, 11, 360, 291, 914, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21221128423163232,\n",
+       "    'compression_ratio': 1.6494845360824741,\n",
+       "    'no_speech_prob': 4.032838478451595e-05},\n",
+       "   {'id': 71,\n",
+       "    'seek': 22488,\n",
+       "    'start': 236.16,\n",
+       "    'end': 237.16,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21221128423163232,\n",
+       "    'compression_ratio': 1.6494845360824741,\n",
+       "    'no_speech_prob': 4.032838478451595e-05},\n",
+       "   {'id': 72,\n",
+       "    'seek': 22488,\n",
+       "    'start': 237.16,\n",
+       "    'end': 238.16,\n",
+       "    'text': ' Yeah, I guess so.',\n",
+       "    'tokens': [865, 11, 286, 2041, 370, 13],\n",
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+       "   {'id': 73,\n",
+       "    'seek': 22488,\n",
+       "    'start': 238.16,\n",
+       "    'end': 243.28,\n",
+       "    'text': ' What would be going through your mind that would lead to you feeling quite sad?',\n",
+       "    'tokens': [708,\n",
+       "     576,\n",
+       "     312,\n",
+       "     516,\n",
+       "     807,\n",
+       "     428,\n",
+       "     1575,\n",
+       "     300,\n",
+       "     576,\n",
+       "     1477,\n",
+       "     281,\n",
+       "     291,\n",
+       "     2633,\n",
+       "     1596,\n",
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+       "     30],\n",
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+       "    'compression_ratio': 1.6494845360824741,\n",
+       "    'no_speech_prob': 4.032838478451595e-05},\n",
+       "   {'id': 74,\n",
+       "    'seek': 22488,\n",
+       "    'start': 243.28,\n",
+       "    'end': 246.28,\n",
+       "    'text': ' Nobody wants to be my friend.',\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21221128423163232,\n",
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+       "   {'id': 75,\n",
+       "    'seek': 22488,\n",
+       "    'start': 246.28,\n",
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+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21221128423163232,\n",
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+       "   {'id': 76,\n",
+       "    'seek': 22488,\n",
+       "    'start': 247.28,\n",
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+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21221128423163232,\n",
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+       "    'no_speech_prob': 4.032838478451595e-05},\n",
+       "   {'id': 77,\n",
+       "    'seek': 22488,\n",
+       "    'start': 248.28,\n",
+       "    'end': 251.48,\n",
+       "    'text': ' Wants to be my friend.',\n",
+       "    'tokens': [343, 1719, 281, 312, 452, 1277, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21221128423163232,\n",
+       "    'compression_ratio': 1.6494845360824741,\n",
+       "    'no_speech_prob': 4.032838478451595e-05},\n",
+       "   {'id': 78,\n",
+       "    'seek': 25148,\n",
+       "    'start': 251.48,\n",
+       "    'end': 256.08,\n",
+       "    'text': ' And when you have that thought of nobody wants to be my friend and you start to feel quite',\n",
+       "    'tokens': [400,\n",
+       "     562,\n",
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+       "     362,\n",
+       "     300,\n",
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+       "     291,\n",
+       "     722,\n",
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+       "     1596],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2270980796428642,\n",
+       "    'compression_ratio': 1.5803571428571428,\n",
+       "    'no_speech_prob': 5.86993082833942e-05},\n",
+       "   {'id': 79,\n",
+       "    'seek': 25148,\n",
+       "    'start': 256.08,\n",
+       "    'end': 264.08,\n",
+       "    'text': ' sad, are there any physical sensations that come along with that sadness?',\n",
+       "    'tokens': [4227,\n",
+       "     11,\n",
+       "     366,\n",
+       "     456,\n",
+       "     604,\n",
+       "     4001,\n",
+       "     36642,\n",
+       "     300,\n",
+       "     808,\n",
+       "     2051,\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2270980796428642,\n",
+       "    'compression_ratio': 1.5803571428571428,\n",
+       "    'no_speech_prob': 5.86993082833942e-05},\n",
+       "   {'id': 80,\n",
+       "    'seek': 25148,\n",
+       "    'start': 264.08,\n",
+       "    'end': 270.68,\n",
+       "    'text': \" I guess I just feel kind of more lethargic and tired when I'm depressed.\",\n",
+       "    'tokens': [286,\n",
+       "     2041,\n",
+       "     286,\n",
+       "     445,\n",
+       "     841,\n",
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+       "     295,\n",
+       "     544,\n",
+       "     718,\n",
+       "     5854,\n",
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+       "     293,\n",
+       "     5868,\n",
+       "     562,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2270980796428642,\n",
+       "    'compression_ratio': 1.5803571428571428,\n",
+       "    'no_speech_prob': 5.86993082833942e-05},\n",
+       "   {'id': 81,\n",
+       "    'seek': 25148,\n",
+       "    'start': 270.68,\n",
+       "    'end': 272.88,\n",
+       "    'text': ' We can get that real heavy kind of feeling.',\n",
+       "    'tokens': [492, 393, 483, 300, 957, 4676, 733, 295, 2633, 13],\n",
+       "    'temperature': 0.0,\n",
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+       "   {'id': 82,\n",
+       "    'seek': 25148,\n",
+       "    'start': 272.88,\n",
+       "    'end': 273.88,\n",
+       "    'text': ' Yeah, heavy.',\n",
+       "    'tokens': [865, 11, 4676, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2270980796428642,\n",
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+       "   {'id': 83,\n",
+       "    'seek': 25148,\n",
+       "    'start': 273.88,\n",
+       "    'end': 274.88,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2270980796428642,\n",
+       "    'compression_ratio': 1.5803571428571428,\n",
+       "    'no_speech_prob': 5.86993082833942e-05},\n",
+       "   {'id': 84,\n",
+       "    'seek': 25148,\n",
+       "    'start': 274.88,\n",
+       "    'end': 278.88,\n",
+       "    'text': ' And what does that make you want to do?',\n",
+       "    'tokens': [400, 437, 775, 300, 652, 291, 528, 281, 360, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2270980796428642,\n",
+       "    'compression_ratio': 1.5803571428571428,\n",
+       "    'no_speech_prob': 5.86993082833942e-05},\n",
+       "   {'id': 85,\n",
+       "    'seek': 25148,\n",
+       "    'start': 278.88,\n",
+       "    'end': 280.88,\n",
+       "    'text': ' Just go home.',\n",
+       "    'tokens': [1449, 352, 1280, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2270980796428642,\n",
+       "    'compression_ratio': 1.5803571428571428,\n",
+       "    'no_speech_prob': 5.86993082833942e-05},\n",
+       "   {'id': 86,\n",
+       "    'seek': 28088,\n",
+       "    'start': 280.88,\n",
+       "    'end': 281.88,\n",
+       "    'text': ' Stay home.',\n",
+       "    'tokens': [8691, 1280, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16249025662740071,\n",
+       "    'compression_ratio': 1.6309012875536482,\n",
+       "    'no_speech_prob': 0.0001545050326967612},\n",
+       "   {'id': 87,\n",
+       "    'seek': 28088,\n",
+       "    'start': 281.88,\n",
+       "    'end': 282.88,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16249025662740071,\n",
+       "    'compression_ratio': 1.6309012875536482,\n",
+       "    'no_speech_prob': 0.0001545050326967612},\n",
+       "   {'id': 88,\n",
+       "    'seek': 28088,\n",
+       "    'start': 282.88,\n",
+       "    'end': 284.88,\n",
+       "    'text': ' Is that kind of like withdrawing?',\n",
+       "    'tokens': [1119, 300, 733, 295, 411, 14999, 278, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16249025662740071,\n",
+       "    'compression_ratio': 1.6309012875536482,\n",
+       "    'no_speech_prob': 0.0001545050326967612},\n",
+       "   {'id': 89,\n",
+       "    'seek': 28088,\n",
+       "    'start': 284.88,\n",
+       "    'end': 285.88,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16249025662740071,\n",
+       "    'compression_ratio': 1.6309012875536482,\n",
+       "    'no_speech_prob': 0.0001545050326967612},\n",
+       "   {'id': 90,\n",
+       "    'seek': 28088,\n",
+       "    'start': 285.88,\n",
+       "    'end': 288.88,\n",
+       "    'text': \" Don't leave my house when I feel that way.\",\n",
+       "    'tokens': [1468, 380, 1856, 452, 1782, 562, 286, 841, 300, 636, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16249025662740071,\n",
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+       "   {'id': 91,\n",
+       "    'seek': 28088,\n",
+       "    'start': 288.88,\n",
+       "    'end': 290.88,\n",
+       "    'text': ' Stay in bed.',\n",
+       "    'tokens': [8691, 294, 2901, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16249025662740071,\n",
+       "    'compression_ratio': 1.6309012875536482,\n",
+       "    'no_speech_prob': 0.0001545050326967612},\n",
+       "   {'id': 92,\n",
+       "    'seek': 28088,\n",
+       "    'start': 290.88,\n",
+       "    'end': 293.88,\n",
+       "    'text': ' Watch a lot of Netflix.',\n",
+       "    'tokens': [7277, 257, 688, 295, 12778, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16249025662740071,\n",
+       "    'compression_ratio': 1.6309012875536482,\n",
+       "    'no_speech_prob': 0.0001545050326967612},\n",
+       "   {'id': 93,\n",
+       "    'seek': 28088,\n",
+       "    'start': 293.88,\n",
+       "    'end': 294.88,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16249025662740071,\n",
+       "    'compression_ratio': 1.6309012875536482,\n",
+       "    'no_speech_prob': 0.0001545050326967612},\n",
+       "   {'id': 94,\n",
+       "    'seek': 28088,\n",
+       "    'start': 294.88,\n",
+       "    'end': 295.88,\n",
+       "    'text': ' All right.',\n",
+       "    'tokens': [1057, 558, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16249025662740071,\n",
+       "    'compression_ratio': 1.6309012875536482,\n",
+       "    'no_speech_prob': 0.0001545050326967612},\n",
+       "   {'id': 95,\n",
+       "    'seek': 28088,\n",
+       "    'start': 295.88,\n",
+       "    'end': 299.88,\n",
+       "    'text': \" Which kind of fits with that experience of feeling sad, doesn't it?\",\n",
+       "    'tokens': [3013,\n",
+       "     733,\n",
+       "     295,\n",
+       "     9001,\n",
+       "     365,\n",
+       "     300,\n",
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+       "     295,\n",
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+       "     11,\n",
+       "     1177,\n",
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+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16249025662740071,\n",
+       "    'compression_ratio': 1.6309012875536482,\n",
+       "    'no_speech_prob': 0.0001545050326967612},\n",
+       "   {'id': 96,\n",
+       "    'seek': 28088,\n",
+       "    'start': 299.88,\n",
+       "    'end': 304.88,\n",
+       "    'text': ' That our kind of urge is generally to kind of withdraw, shut down and stay in bed.',\n",
+       "    'tokens': [663,\n",
+       "     527,\n",
+       "     733,\n",
+       "     295,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
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+       "    'compression_ratio': 1.6309012875536482,\n",
+       "    'no_speech_prob': 0.0001545050326967612},\n",
+       "   {'id': 97,\n",
+       "    'seek': 28088,\n",
+       "    'start': 304.88,\n",
+       "    'end': 307.88,\n",
+       "    'text': ' Yeah, maybe even comfort ourselves with something like Netflix.',\n",
+       "    'tokens': [865, 11, 1310, 754, 3400, 4175, 365, 746, 411, 12778, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16249025662740071,\n",
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+       "    'no_speech_prob': 0.0001545050326967612},\n",
+       "   {'id': 98,\n",
+       "    'seek': 28088,\n",
+       "    'start': 307.88,\n",
+       "    'end': 308.88,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16249025662740071,\n",
+       "    'compression_ratio': 1.6309012875536482,\n",
+       "    'no_speech_prob': 0.0001545050326967612},\n",
+       "   {'id': 99,\n",
+       "    'seek': 28088,\n",
+       "    'start': 308.88,\n",
+       "    'end': 309.88,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16249025662740071,\n",
+       "    'compression_ratio': 1.6309012875536482,\n",
+       "    'no_speech_prob': 0.0001545050326967612},\n",
+       "   {'id': 100,\n",
+       "    'seek': 30988,\n",
+       "    'start': 309.88,\n",
+       "    'end': 310.88,\n",
+       "    'text': ' So this might stretch us a little bit.',\n",
+       "    'tokens': [407, 341, 1062, 5985, 505, 257, 707, 857, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11148608444083451,\n",
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+       "   {'id': 101,\n",
+       "    'seek': 30988,\n",
+       "    'start': 310.88,\n",
+       "    'end': 316.88,\n",
+       "    'text': ' Is there any kind of possibility that you might feel happy or excited about?',\n",
+       "    'tokens': [1119,\n",
+       "     456,\n",
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+       "     733,\n",
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+       "     7959,\n",
+       "     300,\n",
+       "     291,\n",
+       "     1062,\n",
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+       "     2055,\n",
+       "     420,\n",
+       "     2919,\n",
+       "     466,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11148608444083451,\n",
+       "    'compression_ratio': 1.7098214285714286,\n",
+       "    'no_speech_prob': 6.518716691061854e-05},\n",
+       "   {'id': 102,\n",
+       "    'seek': 30988,\n",
+       "    'start': 316.88,\n",
+       "    'end': 320.88,\n",
+       "    'text': ' About my friend looking at me and walking away.',\n",
+       "    'tokens': [7769, 452, 1277, 1237, 412, 385, 293, 4494, 1314, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11148608444083451,\n",
+       "    'compression_ratio': 1.7098214285714286,\n",
+       "    'no_speech_prob': 6.518716691061854e-05},\n",
+       "   {'id': 103,\n",
+       "    'seek': 30988,\n",
+       "    'start': 320.88,\n",
+       "    'end': 321.88,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11148608444083451,\n",
+       "    'compression_ratio': 1.7098214285714286,\n",
+       "    'no_speech_prob': 6.518716691061854e-05},\n",
+       "   {'id': 104,\n",
+       "    'seek': 30988,\n",
+       "    'start': 321.88,\n",
+       "    'end': 323.88,\n",
+       "    'text': ' I know that this might be a bit of a challenge.',\n",
+       "    'tokens': [286, 458, 300, 341, 1062, 312, 257, 857, 295, 257, 3430, 13],\n",
+       "    'temperature': 0.0,\n",
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+       "   {'id': 105,\n",
+       "    'seek': 30988,\n",
+       "    'start': 323.88,\n",
+       "    'end': 328.88,\n",
+       "    'text': \" I guess I'd have to think something like maybe they're going to get me a present or buy me\",\n",
+       "    'tokens': [286,\n",
+       "     2041,\n",
+       "     286,\n",
+       "     1116,\n",
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+       "     281,\n",
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+       "     1974,\n",
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+       "     2256,\n",
+       "     385],\n",
+       "    'temperature': 0.0,\n",
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+       "    'no_speech_prob': 6.518716691061854e-05},\n",
+       "   {'id': 106,\n",
+       "    'seek': 30988,\n",
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+       "    'end': 329.88,\n",
+       "    'text': ' a drink.',\n",
+       "    'tokens': [257, 2822, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11148608444083451,\n",
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+       "    'no_speech_prob': 6.518716691061854e-05},\n",
+       "   {'id': 107,\n",
+       "    'seek': 30988,\n",
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+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11148608444083451,\n",
+       "    'compression_ratio': 1.7098214285714286,\n",
+       "    'no_speech_prob': 6.518716691061854e-05},\n",
+       "   {'id': 108,\n",
+       "    'seek': 30988,\n",
+       "    'start': 330.88,\n",
+       "    'end': 331.88,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11148608444083451,\n",
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+       "    'no_speech_prob': 6.518716691061854e-05},\n",
+       "   {'id': 109,\n",
+       "    'seek': 30988,\n",
+       "    'start': 331.88,\n",
+       "    'end': 336.88,\n",
+       "    'text': \" So maybe they're going to buy me a drink.\",\n",
+       "    'tokens': [407, 1310, 436, 434, 516, 281, 2256, 385, 257, 2822, 13],\n",
+       "    'temperature': 0.0,\n",
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+       "    'compression_ratio': 1.7098214285714286,\n",
+       "    'no_speech_prob': 6.518716691061854e-05},\n",
+       "   {'id': 110,\n",
+       "    'seek': 30988,\n",
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+       "    'end': 337.88,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11148608444083451,\n",
+       "    'compression_ratio': 1.7098214285714286,\n",
+       "    'no_speech_prob': 6.518716691061854e-05},\n",
+       "   {'id': 111,\n",
+       "    'seek': 30988,\n",
+       "    'start': 337.88,\n",
+       "    'end': 338.88,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11148608444083451,\n",
+       "    'compression_ratio': 1.7098214285714286,\n",
+       "    'no_speech_prob': 6.518716691061854e-05},\n",
+       "   {'id': 112,\n",
+       "    'seek': 33888,\n",
+       "    'start': 338.88,\n",
+       "    'end': 342.88,\n",
+       "    'text': \" Maybe they're going to buy me a drink or maybe even a present.\",\n",
+       "    'tokens': [2704,\n",
+       "     436,\n",
+       "     434,\n",
+       "     516,\n",
+       "     281,\n",
+       "     2256,\n",
+       "     385,\n",
+       "     257,\n",
+       "     2822,\n",
+       "     420,\n",
+       "     1310,\n",
+       "     754,\n",
+       "     257,\n",
+       "     1974,\n",
+       "     13],\n",
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+       "    'avg_logprob': -0.11217081941516194,\n",
+       "    'compression_ratio': 1.8545454545454545,\n",
+       "    'no_speech_prob': 4.517331035458483e-05},\n",
+       "   {'id': 113,\n",
+       "    'seek': 33888,\n",
+       "    'start': 342.88,\n",
+       "    'end': 343.88,\n",
+       "    'text': ' Yep.',\n",
+       "    'tokens': [7010, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11217081941516194,\n",
+       "    'compression_ratio': 1.8545454545454545,\n",
+       "    'no_speech_prob': 4.517331035458483e-05},\n",
+       "   {'id': 114,\n",
+       "    'seek': 33888,\n",
+       "    'start': 343.88,\n",
+       "    'end': 346.88,\n",
+       "    'text': \" Well, if you did think that way, maybe they're going to get me a drink.\",\n",
+       "    'tokens': [1042,\n",
+       "     11,\n",
+       "     498,\n",
+       "     291,\n",
+       "     630,\n",
+       "     519,\n",
+       "     300,\n",
+       "     636,\n",
+       "     11,\n",
+       "     1310,\n",
+       "     436,\n",
+       "     434,\n",
+       "     516,\n",
+       "     281,\n",
+       "     483,\n",
+       "     385,\n",
+       "     257,\n",
+       "     2822,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11217081941516194,\n",
+       "    'compression_ratio': 1.8545454545454545,\n",
+       "    'no_speech_prob': 4.517331035458483e-05},\n",
+       "   {'id': 115,\n",
+       "    'seek': 33888,\n",
+       "    'start': 346.88,\n",
+       "    'end': 347.88,\n",
+       "    'text': \" They're going to shout me one.\",\n",
+       "    'tokens': [814, 434, 516, 281, 8043, 385, 472, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11217081941516194,\n",
+       "    'compression_ratio': 1.8545454545454545,\n",
+       "    'no_speech_prob': 4.517331035458483e-05},\n",
+       "   {'id': 116,\n",
+       "    'seek': 33888,\n",
+       "    'start': 347.88,\n",
+       "    'end': 351.88,\n",
+       "    'text': \" It would make sense then that you would feel happy instead of anxious or sad, wouldn't\",\n",
+       "    'tokens': [467,\n",
+       "     576,\n",
+       "     652,\n",
+       "     2020,\n",
+       "     550,\n",
+       "     300,\n",
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+       "     576,\n",
+       "     841,\n",
+       "     2055,\n",
+       "     2602,\n",
+       "     295,\n",
+       "     15166,\n",
+       "     420,\n",
+       "     4227,\n",
+       "     11,\n",
+       "     2759,\n",
+       "     380],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11217081941516194,\n",
+       "    'compression_ratio': 1.8545454545454545,\n",
+       "    'no_speech_prob': 4.517331035458483e-05},\n",
+       "   {'id': 117,\n",
+       "    'seek': 33888,\n",
+       "    'start': 351.88,\n",
+       "    'end': 352.88,\n",
+       "    'text': ' it?',\n",
+       "    'tokens': [309, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11217081941516194,\n",
+       "    'compression_ratio': 1.8545454545454545,\n",
+       "    'no_speech_prob': 4.517331035458483e-05},\n",
+       "   {'id': 118,\n",
+       "    'seek': 33888,\n",
+       "    'start': 352.88,\n",
+       "    'end': 353.88,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11217081941516194,\n",
+       "    'compression_ratio': 1.8545454545454545,\n",
+       "    'no_speech_prob': 4.517331035458483e-05},\n",
+       "   {'id': 119,\n",
+       "    'seek': 33888,\n",
+       "    'start': 353.88,\n",
+       "    'end': 354.88,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11217081941516194,\n",
+       "    'compression_ratio': 1.8545454545454545,\n",
+       "    'no_speech_prob': 4.517331035458483e-05},\n",
+       "   {'id': 120,\n",
+       "    'seek': 33888,\n",
+       "    'start': 354.88,\n",
+       "    'end': 357.88,\n",
+       "    'text': \" And how would that kind of feel physically if you thought, oh, they're going to get\",\n",
+       "    'tokens': [400,\n",
+       "     577,\n",
+       "     576,\n",
+       "     300,\n",
+       "     733,\n",
+       "     295,\n",
+       "     841,\n",
+       "     9762,\n",
+       "     498,\n",
+       "     291,\n",
+       "     1194,\n",
+       "     11,\n",
+       "     1954,\n",
+       "     11,\n",
+       "     436,\n",
+       "     434,\n",
+       "     516,\n",
+       "     281,\n",
+       "     483],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11217081941516194,\n",
+       "    'compression_ratio': 1.8545454545454545,\n",
+       "    'no_speech_prob': 4.517331035458483e-05},\n",
+       "   {'id': 121,\n",
+       "    'seek': 33888,\n",
+       "    'start': 357.88,\n",
+       "    'end': 358.88,\n",
+       "    'text': ' me something.',\n",
+       "    'tokens': [385, 746, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11217081941516194,\n",
+       "    'compression_ratio': 1.8545454545454545,\n",
+       "    'no_speech_prob': 4.517331035458483e-05},\n",
+       "   {'id': 122,\n",
+       "    'seek': 33888,\n",
+       "    'start': 358.88,\n",
+       "    'end': 359.88,\n",
+       "    'text': \" It's going to be good.\",\n",
+       "    'tokens': [467, 311, 516, 281, 312, 665, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11217081941516194,\n",
+       "    'compression_ratio': 1.8545454545454545,\n",
+       "    'no_speech_prob': 4.517331035458483e-05},\n",
+       "   {'id': 123,\n",
+       "    'seek': 33888,\n",
+       "    'start': 359.88,\n",
+       "    'end': 361.88,\n",
+       "    'text': \" I think I'm guess maybe energised.\",\n",
+       "    'tokens': [286, 519, 286, 478, 2041, 1310, 10575, 2640, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11217081941516194,\n",
+       "    'compression_ratio': 1.8545454545454545,\n",
+       "    'no_speech_prob': 4.517331035458483e-05},\n",
+       "   {'id': 124,\n",
+       "    'seek': 33888,\n",
+       "    'start': 361.88,\n",
+       "    'end': 367.88,\n",
+       "    'text': ' I might even have kind of increased heart rate kind of from excitement, I guess.',\n",
+       "    'tokens': [286,\n",
+       "     1062,\n",
+       "     754,\n",
+       "     362,\n",
+       "     733,\n",
+       "     295,\n",
+       "     6505,\n",
+       "     1917,\n",
+       "     3314,\n",
+       "     733,\n",
+       "     295,\n",
+       "     490,\n",
+       "     14755,\n",
+       "     11,\n",
+       "     286,\n",
+       "     2041,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11217081941516194,\n",
+       "    'compression_ratio': 1.8545454545454545,\n",
+       "    'no_speech_prob': 4.517331035458483e-05},\n",
+       "   {'id': 125,\n",
+       "    'seek': 36788,\n",
+       "    'start': 367.88,\n",
+       "    'end': 368.88,\n",
+       "    'text': ' Ah, right.',\n",
+       "    'tokens': [2438, 11, 558, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09591807372181128,\n",
+       "    'compression_ratio': 1.7323420074349443,\n",
+       "    'no_speech_prob': 4.909321432933211e-05},\n",
+       "   {'id': 126,\n",
+       "    'seek': 36788,\n",
+       "    'start': 368.88,\n",
+       "    'end': 369.88,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09591807372181128,\n",
+       "    'compression_ratio': 1.7323420074349443,\n",
+       "    'no_speech_prob': 4.909321432933211e-05},\n",
+       "   {'id': 127,\n",
+       "    'seek': 36788,\n",
+       "    'start': 369.88,\n",
+       "    'end': 370.88,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09591807372181128,\n",
+       "    'compression_ratio': 1.7323420074349443,\n",
+       "    'no_speech_prob': 4.909321432933211e-05},\n",
+       "   {'id': 128,\n",
+       "    'seek': 36788,\n",
+       "    'start': 370.88,\n",
+       "    'end': 374.88,\n",
+       "    'text': ' So that fits in with kind of, again, getting quite pumped up and yeah.',\n",
+       "    'tokens': [407,\n",
+       "     300,\n",
+       "     9001,\n",
+       "     294,\n",
+       "     365,\n",
+       "     733,\n",
+       "     295,\n",
+       "     11,\n",
+       "     797,\n",
+       "     11,\n",
+       "     1242,\n",
+       "     1596,\n",
+       "     27774,\n",
+       "     493,\n",
+       "     293,\n",
+       "     1338,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09591807372181128,\n",
+       "    'compression_ratio': 1.7323420074349443,\n",
+       "    'no_speech_prob': 4.909321432933211e-05},\n",
+       "   {'id': 129,\n",
+       "    'seek': 36788,\n",
+       "    'start': 374.88,\n",
+       "    'end': 378.88,\n",
+       "    'text': ' And what would you want to do if you were feeling happy or excited in this situation?',\n",
+       "    'tokens': [400,\n",
+       "     437,\n",
+       "     576,\n",
+       "     291,\n",
+       "     528,\n",
+       "     281,\n",
+       "     360,\n",
+       "     498,\n",
+       "     291,\n",
+       "     645,\n",
+       "     2633,\n",
+       "     2055,\n",
+       "     420,\n",
+       "     2919,\n",
+       "     294,\n",
+       "     341,\n",
+       "     2590,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09591807372181128,\n",
+       "    'compression_ratio': 1.7323420074349443,\n",
+       "    'no_speech_prob': 4.909321432933211e-05},\n",
+       "   {'id': 130,\n",
+       "    'seek': 36788,\n",
+       "    'start': 378.88,\n",
+       "    'end': 382.88,\n",
+       "    'text': \" I guess I'd probably head over to the bar and meet them and say hi.\",\n",
+       "    'tokens': [286,\n",
+       "     2041,\n",
+       "     286,\n",
+       "     1116,\n",
+       "     1391,\n",
+       "     1378,\n",
+       "     670,\n",
+       "     281,\n",
+       "     264,\n",
+       "     2159,\n",
+       "     293,\n",
+       "     1677,\n",
+       "     552,\n",
+       "     293,\n",
+       "     584,\n",
+       "     4879,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09591807372181128,\n",
+       "    'compression_ratio': 1.7323420074349443,\n",
+       "    'no_speech_prob': 4.909321432933211e-05},\n",
+       "   {'id': 131,\n",
+       "    'seek': 36788,\n",
+       "    'start': 382.88,\n",
+       "    'end': 383.88,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09591807372181128,\n",
+       "    'compression_ratio': 1.7323420074349443,\n",
+       "    'no_speech_prob': 4.909321432933211e-05},\n",
+       "   {'id': 132,\n",
+       "    'seek': 36788,\n",
+       "    'start': 383.88,\n",
+       "    'end': 386.88,\n",
+       "    'text': ' So go over to say hi.',\n",
+       "    'tokens': [407, 352, 670, 281, 584, 4879, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09591807372181128,\n",
+       "    'compression_ratio': 1.7323420074349443,\n",
+       "    'no_speech_prob': 4.909321432933211e-05},\n",
+       "   {'id': 133,\n",
+       "    'seek': 36788,\n",
+       "    'start': 386.88,\n",
+       "    'end': 387.88,\n",
+       "    'text': ' Right.',\n",
+       "    'tokens': [1779, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09591807372181128,\n",
+       "    'compression_ratio': 1.7323420074349443,\n",
+       "    'no_speech_prob': 4.909321432933211e-05},\n",
+       "   {'id': 134,\n",
+       "    'seek': 36788,\n",
+       "    'start': 387.88,\n",
+       "    'end': 391.88,\n",
+       "    'text': ' So in this case, compared to the previous two examples, you would actually want to try',\n",
+       "    'tokens': [407,\n",
+       "     294,\n",
+       "     341,\n",
+       "     1389,\n",
+       "     11,\n",
+       "     5347,\n",
+       "     281,\n",
+       "     264,\n",
+       "     3894,\n",
+       "     732,\n",
+       "     5110,\n",
+       "     11,\n",
+       "     291,\n",
+       "     576,\n",
+       "     767,\n",
+       "     528,\n",
+       "     281,\n",
+       "     853],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09591807372181128,\n",
+       "    'compression_ratio': 1.7323420074349443,\n",
+       "    'no_speech_prob': 4.909321432933211e-05},\n",
+       "   {'id': 135,\n",
+       "    'seek': 36788,\n",
+       "    'start': 391.88,\n",
+       "    'end': 392.88,\n",
+       "    'text': ' and approach this friend.',\n",
+       "    'tokens': [293, 3109, 341, 1277, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09591807372181128,\n",
+       "    'compression_ratio': 1.7323420074349443,\n",
+       "    'no_speech_prob': 4.909321432933211e-05},\n",
+       "   {'id': 136,\n",
+       "    'seek': 36788,\n",
+       "    'start': 392.88,\n",
+       "    'end': 393.88,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09591807372181128,\n",
+       "    'compression_ratio': 1.7323420074349443,\n",
+       "    'no_speech_prob': 4.909321432933211e-05},\n",
+       "   {'id': 137,\n",
+       "    'seek': 36788,\n",
+       "    'start': 393.88,\n",
+       "    'end': 394.88,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09591807372181128,\n",
+       "    'compression_ratio': 1.7323420074349443,\n",
+       "    'no_speech_prob': 4.909321432933211e-05},\n",
+       "   {'id': 138,\n",
+       "    'seek': 36788,\n",
+       "    'start': 394.88,\n",
+       "    'end': 396.88,\n",
+       "    'text': ' And try and connect with them, try and interact with them.',\n",
+       "    'tokens': [400,\n",
+       "     853,\n",
+       "     293,\n",
+       "     1745,\n",
+       "     365,\n",
+       "     552,\n",
+       "     11,\n",
+       "     853,\n",
+       "     293,\n",
+       "     4648,\n",
+       "     365,\n",
+       "     552,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09591807372181128,\n",
+       "    'compression_ratio': 1.7323420074349443,\n",
+       "    'no_speech_prob': 4.909321432933211e-05},\n",
+       "   {'id': 139,\n",
+       "    'seek': 39688,\n",
+       "    'start': 396.88,\n",
+       "    'end': 397.88,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09031796244393407,\n",
+       "    'compression_ratio': 1.7142857142857142,\n",
+       "    'no_speech_prob': 0.00021861170534975827},\n",
+       "   {'id': 140,\n",
+       "    'seek': 39688,\n",
+       "    'start': 397.88,\n",
+       "    'end': 398.88,\n",
+       "    'text': ' So yeah, that would make sense.',\n",
+       "    'tokens': [407, 1338, 11, 300, 576, 652, 2020, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09031796244393407,\n",
+       "    'compression_ratio': 1.7142857142857142,\n",
+       "    'no_speech_prob': 0.00021861170534975827},\n",
+       "   {'id': 141,\n",
+       "    'seek': 39688,\n",
+       "    'start': 398.88,\n",
+       "    'end': 399.88,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09031796244393407,\n",
+       "    'compression_ratio': 1.7142857142857142,\n",
+       "    'no_speech_prob': 0.00021861170534975827},\n",
+       "   {'id': 142,\n",
+       "    'seek': 39688,\n",
+       "    'start': 399.88,\n",
+       "    'end': 400.88,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09031796244393407,\n",
+       "    'compression_ratio': 1.7142857142857142,\n",
+       "    'no_speech_prob': 0.00021861170534975827},\n",
+       "   {'id': 143,\n",
+       "    'seek': 39688,\n",
+       "    'start': 400.88,\n",
+       "    'end': 402.88,\n",
+       "    'text': ' I know this one was stretching our imagination a little bit.',\n",
+       "    'tokens': [286, 458, 341, 472, 390, 19632, 527, 12938, 257, 707, 857, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09031796244393407,\n",
+       "    'compression_ratio': 1.7142857142857142,\n",
+       "    'no_speech_prob': 0.00021861170534975827},\n",
+       "   {'id': 144,\n",
+       "    'seek': 39688,\n",
+       "    'start': 402.88,\n",
+       "    'end': 406.88,\n",
+       "    'text': \" So maybe let's come to a, maybe a fourth one.\",\n",
+       "    'tokens': [407,\n",
+       "     1310,\n",
+       "     718,\n",
+       "     311,\n",
+       "     808,\n",
+       "     281,\n",
+       "     257,\n",
+       "     11,\n",
+       "     1310,\n",
+       "     257,\n",
+       "     6409,\n",
+       "     472,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09031796244393407,\n",
+       "    'compression_ratio': 1.7142857142857142,\n",
+       "    'no_speech_prob': 0.00021861170534975827},\n",
+       "   {'id': 145,\n",
+       "    'seek': 39688,\n",
+       "    'start': 406.88,\n",
+       "    'end': 410.88,\n",
+       "    'text': ' Is there anything that would help you to feel neutral or okay?',\n",
+       "    'tokens': [1119,\n",
+       "     456,\n",
+       "     1340,\n",
+       "     300,\n",
+       "     576,\n",
+       "     854,\n",
+       "     291,\n",
+       "     281,\n",
+       "     841,\n",
+       "     10598,\n",
+       "     420,\n",
+       "     1392,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09031796244393407,\n",
+       "    'compression_ratio': 1.7142857142857142,\n",
+       "    'no_speech_prob': 0.00021861170534975827},\n",
+       "   {'id': 146,\n",
+       "    'seek': 39688,\n",
+       "    'start': 410.88,\n",
+       "    'end': 416.88,\n",
+       "    'text': ' What would have to be going through your mind to feel neutral about this situation?',\n",
+       "    'tokens': [708,\n",
+       "     576,\n",
+       "     362,\n",
+       "     281,\n",
+       "     312,\n",
+       "     516,\n",
+       "     807,\n",
+       "     428,\n",
+       "     1575,\n",
+       "     281,\n",
+       "     841,\n",
+       "     10598,\n",
+       "     466,\n",
+       "     341,\n",
+       "     2590,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09031796244393407,\n",
+       "    'compression_ratio': 1.7142857142857142,\n",
+       "    'no_speech_prob': 0.00021861170534975827},\n",
+       "   {'id': 147,\n",
+       "    'seek': 39688,\n",
+       "    'start': 416.88,\n",
+       "    'end': 419.88,\n",
+       "    'text': \" Maybe they didn't see me.\",\n",
+       "    'tokens': [2704, 436, 994, 380, 536, 385, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09031796244393407,\n",
+       "    'compression_ratio': 1.7142857142857142,\n",
+       "    'no_speech_prob': 0.00021861170534975827},\n",
+       "   {'id': 148,\n",
+       "    'seek': 39688,\n",
+       "    'start': 419.88,\n",
+       "    'end': 420.88,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09031796244393407,\n",
+       "    'compression_ratio': 1.7142857142857142,\n",
+       "    'no_speech_prob': 0.00021861170534975827},\n",
+       "   {'id': 149,\n",
+       "    'seek': 39688,\n",
+       "    'start': 420.88,\n",
+       "    'end': 424.88,\n",
+       "    'text': \" So entertaining a possibility that maybe they didn't see me.\",\n",
+       "    'tokens': [407, 20402, 257, 7959, 300, 1310, 436, 994, 380, 536, 385, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09031796244393407,\n",
+       "    'compression_ratio': 1.7142857142857142,\n",
+       "    'no_speech_prob': 0.00021861170534975827},\n",
+       "   {'id': 150,\n",
+       "    'seek': 42488,\n",
+       "    'start': 424.88,\n",
+       "    'end': 426.88,\n",
+       "    'text': ' Why might you say that?',\n",
+       "    'tokens': [1545, 1062, 291, 584, 300, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12016468617453505,\n",
+       "    'compression_ratio': 1.7816091954022988,\n",
+       "    'no_speech_prob': 6.107949593570083e-05},\n",
+       "   {'id': 151,\n",
+       "    'seek': 42488,\n",
+       "    'start': 426.88,\n",
+       "    'end': 430.88,\n",
+       "    'text': \" Well, I guess it's like you said it's kind of dimly lit, it's a pub.\",\n",
+       "    'tokens': [1042,\n",
+       "     11,\n",
+       "     286,\n",
+       "     2041,\n",
+       "     309,\n",
+       "     311,\n",
+       "     411,\n",
+       "     291,\n",
+       "     848,\n",
+       "     309,\n",
+       "     311,\n",
+       "     733,\n",
+       "     295,\n",
+       "     5013,\n",
+       "     356,\n",
+       "     7997,\n",
+       "     11,\n",
+       "     309,\n",
+       "     311,\n",
+       "     257,\n",
+       "     1535,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12016468617453505,\n",
+       "    'compression_ratio': 1.7816091954022988,\n",
+       "    'no_speech_prob': 6.107949593570083e-05},\n",
+       "   {'id': 152,\n",
+       "    'seek': 42488,\n",
+       "    'start': 430.88,\n",
+       "    'end': 433.88,\n",
+       "    'text': \" Usually there's like lots of people around at the pub.\",\n",
+       "    'tokens': [11419, 456, 311, 411, 3195, 295, 561, 926, 412, 264, 1535, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12016468617453505,\n",
+       "    'compression_ratio': 1.7816091954022988,\n",
+       "    'no_speech_prob': 6.107949593570083e-05},\n",
+       "   {'id': 153,\n",
+       "    'seek': 42488,\n",
+       "    'start': 433.88,\n",
+       "    'end': 434.88,\n",
+       "    'text': ' Yep.',\n",
+       "    'tokens': [7010, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12016468617453505,\n",
+       "    'compression_ratio': 1.7816091954022988,\n",
+       "    'no_speech_prob': 6.107949593570083e-05},\n",
+       "   {'id': 154,\n",
+       "    'seek': 42488,\n",
+       "    'start': 434.88,\n",
+       "    'end': 440.88,\n",
+       "    'text': \" So it's probably not unreasonable that in that situation, my friend didn't see me.\",\n",
+       "    'tokens': [407,\n",
+       "     309,\n",
+       "     311,\n",
+       "     1391,\n",
+       "     406,\n",
+       "     41730,\n",
+       "     300,\n",
+       "     294,\n",
+       "     300,\n",
+       "     2590,\n",
+       "     11,\n",
+       "     452,\n",
+       "     1277,\n",
+       "     994,\n",
+       "     380,\n",
+       "     536,\n",
+       "     385,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12016468617453505,\n",
+       "    'compression_ratio': 1.7816091954022988,\n",
+       "    'no_speech_prob': 6.107949593570083e-05},\n",
+       "   {'id': 155,\n",
+       "    'seek': 42488,\n",
+       "    'start': 440.88,\n",
+       "    'end': 443.88,\n",
+       "    'text': ' And look, they invited me there in the first place.',\n",
+       "    'tokens': [400, 574, 11, 436, 9185, 385, 456, 294, 264, 700, 1081, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12016468617453505,\n",
+       "    'compression_ratio': 1.7816091954022988,\n",
+       "    'no_speech_prob': 6.107949593570083e-05},\n",
+       "   {'id': 156,\n",
+       "    'seek': 42488,\n",
+       "    'start': 443.88,\n",
+       "    'end': 447.88,\n",
+       "    'text': \" Then it's probably unlikely that they intentionally ignore me.\",\n",
+       "    'tokens': [1396, 309, 311, 1391, 17518, 300, 436, 22062, 11200, 385, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12016468617453505,\n",
+       "    'compression_ratio': 1.7816091954022988,\n",
+       "    'no_speech_prob': 6.107949593570083e-05},\n",
+       "   {'id': 157,\n",
+       "    'seek': 42488,\n",
+       "    'start': 447.88,\n",
+       "    'end': 448.88,\n",
+       "    'text': ' Ah, okay.',\n",
+       "    'tokens': [2438, 11, 1392, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12016468617453505,\n",
+       "    'compression_ratio': 1.7816091954022988,\n",
+       "    'no_speech_prob': 6.107949593570083e-05},\n",
+       "   {'id': 158,\n",
+       "    'seek': 42488,\n",
+       "    'start': 448.88,\n",
+       "    'end': 449.88,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12016468617453505,\n",
+       "    'compression_ratio': 1.7816091954022988,\n",
+       "    'no_speech_prob': 6.107949593570083e-05},\n",
+       "   {'id': 159,\n",
+       "    'seek': 42488,\n",
+       "    'start': 449.88,\n",
+       "    'end': 452.88,\n",
+       "    'text': \" So it sounds like you are acknowledging that the pub's quite dim.\",\n",
+       "    'tokens': [407,\n",
+       "     309,\n",
+       "     3263,\n",
+       "     411,\n",
+       "     291,\n",
+       "     366,\n",
+       "     30904,\n",
+       "     300,\n",
+       "     264,\n",
+       "     1535,\n",
+       "     311,\n",
+       "     1596,\n",
+       "     5013,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12016468617453505,\n",
+       "    'compression_ratio': 1.7816091954022988,\n",
+       "    'no_speech_prob': 6.107949593570083e-05},\n",
+       "   {'id': 160,\n",
+       "    'seek': 42488,\n",
+       "    'start': 452.88,\n",
+       "    'end': 453.88,\n",
+       "    'text': ' There are lots of people around.',\n",
+       "    'tokens': [821, 366, 3195, 295, 561, 926, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12016468617453505,\n",
+       "    'compression_ratio': 1.7816091954022988,\n",
+       "    'no_speech_prob': 6.107949593570083e-05},\n",
+       "   {'id': 161,\n",
+       "    'seek': 45388,\n",
+       "    'start': 453.88,\n",
+       "    'end': 454.88,\n",
+       "    'text': ' They invited me.',\n",
+       "    'tokens': [814, 9185, 385, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10092336611640185,\n",
+       "    'compression_ratio': 1.7028112449799198,\n",
+       "    'no_speech_prob': 5.316435272106901e-05},\n",
+       "   {'id': 162,\n",
+       "    'seek': 45388,\n",
+       "    'start': 454.88,\n",
+       "    'end': 456.88,\n",
+       "    'text': \" So it's quite unlikely that they're ignoring me.\",\n",
+       "    'tokens': [407, 309, 311, 1596, 17518, 300, 436, 434, 26258, 385, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10092336611640185,\n",
+       "    'compression_ratio': 1.7028112449799198,\n",
+       "    'no_speech_prob': 5.316435272106901e-05},\n",
+       "   {'id': 163,\n",
+       "    'seek': 45388,\n",
+       "    'start': 456.88,\n",
+       "    'end': 460.88,\n",
+       "    'text': \" Maybe it's that they didn't see me because it's so crowded and quite dark.\",\n",
+       "    'tokens': [2704,\n",
+       "     309,\n",
+       "     311,\n",
+       "     300,\n",
+       "     436,\n",
+       "     994,\n",
+       "     380,\n",
+       "     536,\n",
+       "     385,\n",
+       "     570,\n",
+       "     309,\n",
+       "     311,\n",
+       "     370,\n",
+       "     21634,\n",
+       "     293,\n",
+       "     1596,\n",
+       "     2877,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10092336611640185,\n",
+       "    'compression_ratio': 1.7028112449799198,\n",
+       "    'no_speech_prob': 5.316435272106901e-05},\n",
+       "   {'id': 164,\n",
+       "    'seek': 45388,\n",
+       "    'start': 460.88,\n",
+       "    'end': 461.88,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10092336611640185,\n",
+       "    'compression_ratio': 1.7028112449799198,\n",
+       "    'no_speech_prob': 5.316435272106901e-05},\n",
+       "   {'id': 165,\n",
+       "    'seek': 45388,\n",
+       "    'start': 461.88,\n",
+       "    'end': 464.88,\n",
+       "    'text': ' And as a result, you would kind of feel neutral about it.',\n",
+       "    'tokens': [400,\n",
+       "     382,\n",
+       "     257,\n",
+       "     1874,\n",
+       "     11,\n",
+       "     291,\n",
+       "     576,\n",
+       "     733,\n",
+       "     295,\n",
+       "     841,\n",
+       "     10598,\n",
+       "     466,\n",
+       "     309,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10092336611640185,\n",
+       "    'compression_ratio': 1.7028112449799198,\n",
+       "    'no_speech_prob': 5.316435272106901e-05},\n",
+       "   {'id': 166,\n",
+       "    'seek': 45388,\n",
+       "    'start': 464.88,\n",
+       "    'end': 465.88,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10092336611640185,\n",
+       "    'compression_ratio': 1.7028112449799198,\n",
+       "    'no_speech_prob': 5.316435272106901e-05},\n",
+       "   {'id': 167,\n",
+       "    'seek': 45388,\n",
+       "    'start': 465.88,\n",
+       "    'end': 468.88,\n",
+       "    'text': ' How would that kind of feel physically?',\n",
+       "    'tokens': [1012, 576, 300, 733, 295, 841, 9762, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10092336611640185,\n",
+       "    'compression_ratio': 1.7028112449799198,\n",
+       "    'no_speech_prob': 5.316435272106901e-05},\n",
+       "   {'id': 168,\n",
+       "    'seek': 45388,\n",
+       "    'start': 468.88,\n",
+       "    'end': 470.88,\n",
+       "    'text': ' What would that look like?',\n",
+       "    'tokens': [708, 576, 300, 574, 411, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10092336611640185,\n",
+       "    'compression_ratio': 1.7028112449799198,\n",
+       "    'no_speech_prob': 5.316435272106901e-05},\n",
+       "   {'id': 169,\n",
+       "    'seek': 45388,\n",
+       "    'start': 470.88,\n",
+       "    'end': 471.88,\n",
+       "    'text': \" I don't know.\",\n",
+       "    'tokens': [286, 500, 380, 458, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10092336611640185,\n",
+       "    'compression_ratio': 1.7028112449799198,\n",
+       "    'no_speech_prob': 5.316435272106901e-05},\n",
+       "   {'id': 170,\n",
+       "    'seek': 45388,\n",
+       "    'start': 471.88,\n",
+       "    'end': 472.88,\n",
+       "    'text': ' Like maybe kind of be calm.',\n",
+       "    'tokens': [1743, 1310, 733, 295, 312, 7151, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10092336611640185,\n",
+       "    'compression_ratio': 1.7028112449799198,\n",
+       "    'no_speech_prob': 5.316435272106901e-05},\n",
+       "   {'id': 171,\n",
+       "    'seek': 45388,\n",
+       "    'start': 472.88,\n",
+       "    'end': 473.88,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10092336611640185,\n",
+       "    'compression_ratio': 1.7028112449799198,\n",
+       "    'no_speech_prob': 5.316435272106901e-05},\n",
+       "   {'id': 172,\n",
+       "    'seek': 45388,\n",
+       "    'start': 473.88,\n",
+       "    'end': 476.88,\n",
+       "    'text': ' Very calm.',\n",
+       "    'tokens': [4372, 7151, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10092336611640185,\n",
+       "    'compression_ratio': 1.7028112449799198,\n",
+       "    'no_speech_prob': 5.316435272106901e-05},\n",
+       "   {'id': 173,\n",
+       "    'seek': 45388,\n",
+       "    'start': 476.88,\n",
+       "    'end': 478.88,\n",
+       "    'text': ' Possibly kind of no significant change then.',\n",
+       "    'tokens': [33112, 3545, 733, 295, 572, 4776, 1319, 550, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10092336611640185,\n",
+       "    'compression_ratio': 1.7028112449799198,\n",
+       "    'no_speech_prob': 5.316435272106901e-05},\n",
+       "   {'id': 174,\n",
+       "    'seek': 45388,\n",
+       "    'start': 478.88,\n",
+       "    'end': 479.88,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10092336611640185,\n",
+       "    'compression_ratio': 1.7028112449799198,\n",
+       "    'no_speech_prob': 5.316435272106901e-05},\n",
+       "   {'id': 175,\n",
+       "    'seek': 45388,\n",
+       "    'start': 479.88,\n",
+       "    'end': 481.88,\n",
+       "    'text': ' Like just really neutral in my body.',\n",
+       "    'tokens': [1743, 445, 534, 10598, 294, 452, 1772, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10092336611640185,\n",
+       "    'compression_ratio': 1.7028112449799198,\n",
+       "    'no_speech_prob': 5.316435272106901e-05},\n",
+       "   {'id': 176,\n",
+       "    'seek': 48188,\n",
+       "    'start': 481.88,\n",
+       "    'end': 484.88,\n",
+       "    'text': ' No kind of rapid heart rate or big change.',\n",
+       "    'tokens': [883, 733, 295, 7558, 1917, 3314, 420, 955, 1319, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07206117695775525,\n",
+       "    'compression_ratio': 1.6666666666666667,\n",
+       "    'no_speech_prob': 3.212688534404151e-05},\n",
+       "   {'id': 177,\n",
+       "    'seek': 48188,\n",
+       "    'start': 484.88,\n",
+       "    'end': 493.88,\n",
+       "    'text': ' Just fairly kind of calm and kind of steady and kind of normal.',\n",
+       "    'tokens': [1449,\n",
+       "     6457,\n",
+       "     733,\n",
+       "     295,\n",
+       "     7151,\n",
+       "     293,\n",
+       "     733,\n",
+       "     295,\n",
+       "     13211,\n",
+       "     293,\n",
+       "     733,\n",
+       "     295,\n",
+       "     2710,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07206117695775525,\n",
+       "    'compression_ratio': 1.6666666666666667,\n",
+       "    'no_speech_prob': 3.212688534404151e-05},\n",
+       "   {'id': 178,\n",
+       "    'seek': 48188,\n",
+       "    'start': 493.88,\n",
+       "    'end': 494.88,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07206117695775525,\n",
+       "    'compression_ratio': 1.6666666666666667,\n",
+       "    'no_speech_prob': 3.212688534404151e-05},\n",
+       "   {'id': 179,\n",
+       "    'seek': 48188,\n",
+       "    'start': 494.88,\n",
+       "    'end': 496.88,\n",
+       "    'text': ' So things would be quite steady and quite balanced for you.',\n",
+       "    'tokens': [407,\n",
+       "     721,\n",
+       "     576,\n",
+       "     312,\n",
+       "     1596,\n",
+       "     13211,\n",
+       "     293,\n",
+       "     1596,\n",
+       "     13902,\n",
+       "     337,\n",
+       "     291,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07206117695775525,\n",
+       "    'compression_ratio': 1.6666666666666667,\n",
+       "    'no_speech_prob': 3.212688534404151e-05},\n",
+       "   {'id': 180,\n",
+       "    'seek': 48188,\n",
+       "    'start': 496.88,\n",
+       "    'end': 497.88,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07206117695775525,\n",
+       "    'compression_ratio': 1.6666666666666667,\n",
+       "    'no_speech_prob': 3.212688534404151e-05},\n",
+       "   {'id': 181,\n",
+       "    'seek': 48188,\n",
+       "    'start': 497.88,\n",
+       "    'end': 500.88,\n",
+       "    'text': \" And what would you be doing if you thought maybe they didn't see me?\",\n",
+       "    'tokens': [400,\n",
+       "     437,\n",
+       "     576,\n",
+       "     291,\n",
+       "     312,\n",
+       "     884,\n",
+       "     498,\n",
+       "     291,\n",
+       "     1194,\n",
+       "     1310,\n",
+       "     436,\n",
+       "     994,\n",
+       "     380,\n",
+       "     536,\n",
+       "     385,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07206117695775525,\n",
+       "    'compression_ratio': 1.6666666666666667,\n",
+       "    'no_speech_prob': 3.212688534404151e-05},\n",
+       "   {'id': 182,\n",
+       "    'seek': 48188,\n",
+       "    'start': 500.88,\n",
+       "    'end': 502.88,\n",
+       "    'text': \" It's dim and there's lots of people around.\",\n",
+       "    'tokens': [467, 311, 5013, 293, 456, 311, 3195, 295, 561, 926, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07206117695775525,\n",
+       "    'compression_ratio': 1.6666666666666667,\n",
+       "    'no_speech_prob': 3.212688534404151e-05},\n",
+       "   {'id': 183,\n",
+       "    'seek': 48188,\n",
+       "    'start': 502.88,\n",
+       "    'end': 507.88,\n",
+       "    'text': \" I guess I'd bang again kind of similar to the happy and excited example.\",\n",
+       "    'tokens': [286,\n",
+       "     2041,\n",
+       "     286,\n",
+       "     1116,\n",
+       "     8550,\n",
+       "     797,\n",
+       "     733,\n",
+       "     295,\n",
+       "     2531,\n",
+       "     281,\n",
+       "     264,\n",
+       "     2055,\n",
+       "     293,\n",
+       "     2919,\n",
+       "     1365,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07206117695775525,\n",
+       "    'compression_ratio': 1.6666666666666667,\n",
+       "    'no_speech_prob': 3.212688534404151e-05},\n",
+       "   {'id': 184,\n",
+       "    'seek': 48188,\n",
+       "    'start': 507.88,\n",
+       "    'end': 510.88,\n",
+       "    'text': \" I'd go over and seek them out and probably say hi.\",\n",
+       "    'tokens': [286,\n",
+       "     1116,\n",
+       "     352,\n",
+       "     670,\n",
+       "     293,\n",
+       "     8075,\n",
+       "     552,\n",
+       "     484,\n",
+       "     293,\n",
+       "     1391,\n",
+       "     584,\n",
+       "     4879,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07206117695775525,\n",
+       "    'compression_ratio': 1.6666666666666667,\n",
+       "    'no_speech_prob': 3.212688534404151e-05},\n",
+       "   {'id': 185,\n",
+       "    'seek': 51088,\n",
+       "    'start': 510.88,\n",
+       "    'end': 511.88,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11072069549560547,\n",
+       "    'compression_ratio': 1.6307692307692307,\n",
+       "    'no_speech_prob': 0.00011974283552262932},\n",
+       "   {'id': 186,\n",
+       "    'seek': 51088,\n",
+       "    'start': 511.88,\n",
+       "    'end': 513.88,\n",
+       "    'text': ' Say hi.',\n",
+       "    'tokens': [6463, 4879, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11072069549560547,\n",
+       "    'compression_ratio': 1.6307692307692307,\n",
+       "    'no_speech_prob': 0.00011974283552262932},\n",
+       "   {'id': 187,\n",
+       "    'seek': 51088,\n",
+       "    'start': 513.88,\n",
+       "    'end': 514.88,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11072069549560547,\n",
+       "    'compression_ratio': 1.6307692307692307,\n",
+       "    'no_speech_prob': 0.00011974283552262932},\n",
+       "   {'id': 188,\n",
+       "    'seek': 51088,\n",
+       "    'start': 514.88,\n",
+       "    'end': 515.88,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11072069549560547,\n",
+       "    'compression_ratio': 1.6307692307692307,\n",
+       "    'no_speech_prob': 0.00011974283552262932},\n",
+       "   {'id': 189,\n",
+       "    'seek': 51088,\n",
+       "    'start': 515.88,\n",
+       "    'end': 518.88,\n",
+       "    'text': ' Maybe with a bit less enthusiasm than this version.',\n",
+       "    'tokens': [2704, 365, 257, 857, 1570, 23417, 813, 341, 3037, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11072069549560547,\n",
+       "    'compression_ratio': 1.6307692307692307,\n",
+       "    'no_speech_prob': 0.00011974283552262932},\n",
+       "   {'id': 190,\n",
+       "    'seek': 51088,\n",
+       "    'start': 518.88,\n",
+       "    'end': 519.88,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11072069549560547,\n",
+       "    'compression_ratio': 1.6307692307692307,\n",
+       "    'no_speech_prob': 0.00011974283552262932},\n",
+       "   {'id': 191,\n",
+       "    'seek': 51088,\n",
+       "    'start': 519.88,\n",
+       "    'end': 521.88,\n",
+       "    'text': ' But maybe just checking out, hey, did you see me?',\n",
+       "    'tokens': [583,\n",
+       "     1310,\n",
+       "     445,\n",
+       "     8568,\n",
+       "     484,\n",
+       "     11,\n",
+       "     4177,\n",
+       "     11,\n",
+       "     630,\n",
+       "     291,\n",
+       "     536,\n",
+       "     385,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11072069549560547,\n",
+       "    'compression_ratio': 1.6307692307692307,\n",
+       "    'no_speech_prob': 0.00011974283552262932},\n",
+       "   {'id': 192,\n",
+       "    'seek': 51088,\n",
+       "    'start': 521.88,\n",
+       "    'end': 522.88,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11072069549560547,\n",
+       "    'compression_ratio': 1.6307692307692307,\n",
+       "    'no_speech_prob': 0.00011974283552262932},\n",
+       "   {'id': 193,\n",
+       "    'seek': 51088,\n",
+       "    'start': 522.88,\n",
+       "    'end': 523.88,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11072069549560547,\n",
+       "    'compression_ratio': 1.6307692307692307,\n",
+       "    'no_speech_prob': 0.00011974283552262932},\n",
+       "   {'id': 194,\n",
+       "    'seek': 51088,\n",
+       "    'start': 523.88,\n",
+       "    'end': 529.88,\n",
+       "    'text': \" Now just in this kind of short period of time, Sam, we've managed to pull out four different\",\n",
+       "    'tokens': [823,\n",
+       "     445,\n",
+       "     294,\n",
+       "     341,\n",
+       "     733,\n",
+       "     295,\n",
+       "     2099,\n",
+       "     2896,\n",
+       "     295,\n",
+       "     565,\n",
+       "     11,\n",
+       "     4832,\n",
+       "     11,\n",
+       "     321,\n",
+       "     600,\n",
+       "     6453,\n",
+       "     281,\n",
+       "     2235,\n",
+       "     484,\n",
+       "     1451,\n",
+       "     819],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11072069549560547,\n",
+       "    'compression_ratio': 1.6307692307692307,\n",
+       "    'no_speech_prob': 0.00011974283552262932},\n",
+       "   {'id': 195,\n",
+       "    'seek': 51088,\n",
+       "    'start': 529.88,\n",
+       "    'end': 531.88,\n",
+       "    'text': ' scenarios, four different possible scenarios.',\n",
+       "    'tokens': [15077, 11, 1451, 819, 1944, 15077, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11072069549560547,\n",
+       "    'compression_ratio': 1.6307692307692307,\n",
+       "    'no_speech_prob': 0.00011974283552262932},\n",
+       "   {'id': 196,\n",
+       "    'seek': 51088,\n",
+       "    'start': 531.88,\n",
+       "    'end': 534.88,\n",
+       "    'text': \" Now the thing is this situation hasn't changed at all.\",\n",
+       "    'tokens': [823, 264, 551, 307, 341, 2590, 6132, 380, 3105, 412, 439, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11072069549560547,\n",
+       "    'compression_ratio': 1.6307692307692307,\n",
+       "    'no_speech_prob': 0.00011974283552262932},\n",
+       "   {'id': 197,\n",
+       "    'seek': 51088,\n",
+       "    'start': 534.88,\n",
+       "    'end': 538.88,\n",
+       "    'text': ' We always went back to the same example of sitting at the pub, a friend looks in our',\n",
+       "    'tokens': [492,\n",
+       "     1009,\n",
+       "     1437,\n",
+       "     646,\n",
+       "     281,\n",
+       "     264,\n",
+       "     912,\n",
+       "     1365,\n",
+       "     295,\n",
+       "     3798,\n",
+       "     412,\n",
+       "     264,\n",
+       "     1535,\n",
+       "     11,\n",
+       "     257,\n",
+       "     1277,\n",
+       "     1542,\n",
+       "     294,\n",
+       "     527],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11072069549560547,\n",
+       "    'compression_ratio': 1.6307692307692307,\n",
+       "    'no_speech_prob': 0.00011974283552262932},\n",
+       "   {'id': 198,\n",
+       "    'seek': 53888,\n",
+       "    'start': 538.88,\n",
+       "    'end': 540.88,\n",
+       "    'text': ' direction and then turns and walks away.',\n",
+       "    'tokens': [3513, 293, 550, 4523, 293, 12896, 1314, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07334837648603651,\n",
+       "    'compression_ratio': 1.616600790513834,\n",
+       "    'no_speech_prob': 7.830467075109482e-05},\n",
+       "   {'id': 199,\n",
+       "    'seek': 53888,\n",
+       "    'start': 540.88,\n",
+       "    'end': 545.88,\n",
+       "    'text': \" So it's not that the event has changed in any significant way, yet just between the\",\n",
+       "    'tokens': [407,\n",
+       "     309,\n",
+       "     311,\n",
+       "     406,\n",
+       "     300,\n",
+       "     264,\n",
+       "     2280,\n",
+       "     575,\n",
+       "     3105,\n",
+       "     294,\n",
+       "     604,\n",
+       "     4776,\n",
+       "     636,\n",
+       "     11,\n",
+       "     1939,\n",
+       "     445,\n",
+       "     1296,\n",
+       "     264],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07334837648603651,\n",
+       "    'compression_ratio': 1.616600790513834,\n",
+       "    'no_speech_prob': 7.830467075109482e-05},\n",
+       "   {'id': 200,\n",
+       "    'seek': 53888,\n",
+       "    'start': 545.88,\n",
+       "    'end': 549.88,\n",
+       "    'text': ' two of us, we can come up with four different ways of responding.',\n",
+       "    'tokens': [732,\n",
+       "     295,\n",
+       "     505,\n",
+       "     11,\n",
+       "     321,\n",
+       "     393,\n",
+       "     808,\n",
+       "     493,\n",
+       "     365,\n",
+       "     1451,\n",
+       "     819,\n",
+       "     2098,\n",
+       "     295,\n",
+       "     16670,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07334837648603651,\n",
+       "    'compression_ratio': 1.616600790513834,\n",
+       "    'no_speech_prob': 7.830467075109482e-05},\n",
+       "   {'id': 201,\n",
+       "    'seek': 53888,\n",
+       "    'start': 549.88,\n",
+       "    'end': 555.88,\n",
+       "    'text': \" I'm wondering whether you've got any theories or ideas as to why we can have different responses\",\n",
+       "    'tokens': [286,\n",
+       "     478,\n",
+       "     6359,\n",
+       "     1968,\n",
+       "     291,\n",
+       "     600,\n",
+       "     658,\n",
+       "     604,\n",
+       "     13667,\n",
+       "     420,\n",
+       "     3487,\n",
+       "     382,\n",
+       "     281,\n",
+       "     983,\n",
+       "     321,\n",
+       "     393,\n",
+       "     362,\n",
+       "     819,\n",
+       "     13019],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07334837648603651,\n",
+       "    'compression_ratio': 1.616600790513834,\n",
+       "    'no_speech_prob': 7.830467075109482e-05},\n",
+       "   {'id': 202,\n",
+       "    'seek': 53888,\n",
+       "    'start': 555.88,\n",
+       "    'end': 557.88,\n",
+       "    'text': ' to the same situation.',\n",
+       "    'tokens': [281, 264, 912, 2590, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07334837648603651,\n",
+       "    'compression_ratio': 1.616600790513834,\n",
+       "    'no_speech_prob': 7.830467075109482e-05},\n",
+       "   {'id': 203,\n",
+       "    'seek': 53888,\n",
+       "    'start': 557.88,\n",
+       "    'end': 563.88,\n",
+       "    'text': ' Well, it looks like it has to do with the thought stuff, right?',\n",
+       "    'tokens': [1042,\n",
+       "     11,\n",
+       "     309,\n",
+       "     1542,\n",
+       "     411,\n",
+       "     309,\n",
+       "     575,\n",
+       "     281,\n",
+       "     360,\n",
+       "     365,\n",
+       "     264,\n",
+       "     1194,\n",
+       "     1507,\n",
+       "     11,\n",
+       "     558,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07334837648603651,\n",
+       "    'compression_ratio': 1.616600790513834,\n",
+       "    'no_speech_prob': 7.830467075109482e-05},\n",
+       "   {'id': 204,\n",
+       "    'seek': 53888,\n",
+       "    'start': 563.88,\n",
+       "    'end': 564.88,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07334837648603651,\n",
+       "    'compression_ratio': 1.616600790513834,\n",
+       "    'no_speech_prob': 7.830467075109482e-05},\n",
+       "   {'id': 205,\n",
+       "    'seek': 53888,\n",
+       "    'start': 564.88,\n",
+       "    'end': 566.88,\n",
+       "    'text': ' Well, what are you thinking?',\n",
+       "    'tokens': [1042, 11, 437, 366, 291, 1953, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07334837648603651,\n",
+       "    'compression_ratio': 1.616600790513834,\n",
+       "    'no_speech_prob': 7.830467075109482e-05},\n",
+       "   {'id': 206,\n",
+       "    'seek': 56688,\n",
+       "    'start': 566.88,\n",
+       "    'end': 570.88,\n",
+       "    'text': ' In what way do you think this impacts on how we feel?',\n",
+       "    'tokens': [682,\n",
+       "     437,\n",
+       "     636,\n",
+       "     360,\n",
+       "     291,\n",
+       "     519,\n",
+       "     341,\n",
+       "     11606,\n",
+       "     322,\n",
+       "     577,\n",
+       "     321,\n",
+       "     841,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07652093424941554,\n",
+       "    'compression_ratio': 1.6877828054298643,\n",
+       "    'no_speech_prob': 0.0003760380786843598},\n",
+       "   {'id': 207,\n",
+       "    'seek': 56688,\n",
+       "    'start': 570.88,\n",
+       "    'end': 576.88,\n",
+       "    'text': \" Well, it looks like depending on the way I'm thinking about that situation, that's impacting\",\n",
+       "    'tokens': [1042,\n",
+       "     11,\n",
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+       "     29963],\n",
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+       "    'avg_logprob': -0.07652093424941554,\n",
+       "    'compression_ratio': 1.6877828054298643,\n",
+       "    'no_speech_prob': 0.0003760380786843598},\n",
+       "   {'id': 208,\n",
+       "    'seek': 56688,\n",
+       "    'start': 576.88,\n",
+       "    'end': 578.88,\n",
+       "    'text': \" how I'm going to feel about it.\",\n",
+       "    'tokens': [577, 286, 478, 516, 281, 841, 466, 309, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07652093424941554,\n",
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+       "   {'id': 209,\n",
+       "    'seek': 56688,\n",
+       "    'start': 578.88,\n",
+       "    'end': 579.88,\n",
+       "    'text': ' Yeah, absolutely.',\n",
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+       "    'no_speech_prob': 0.0003760380786843598},\n",
+       "   {'id': 210,\n",
+       "    'seek': 56688,\n",
+       "    'start': 579.88,\n",
+       "    'end': 584.88,\n",
+       "    'text': ' So we kind of look at this section here.',\n",
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+       "   {'id': 211,\n",
+       "    'seek': 56688,\n",
+       "    'start': 584.88,\n",
+       "    'end': 587.88,\n",
+       "    'text': \" I'm kind of missing a piece of the puzzle.\",\n",
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+       "    'no_speech_prob': 0.0003760380786843598},\n",
+       "   {'id': 212,\n",
+       "    'seek': 56688,\n",
+       "    'start': 587.88,\n",
+       "    'end': 593.88,\n",
+       "    'text': ' If we kind of hold on to the original idea that some situation happens or something triggers',\n",
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+       "    'no_speech_prob': 0.0003760380786843598},\n",
+       "   {'id': 213,\n",
+       "    'seek': 59388,\n",
+       "    'start': 593.88,\n",
+       "    'end': 599.88,\n",
+       "    'text': ' a feeling, we might actually be missing a bit of a middle step, that perhaps in that',\n",
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+       "    'no_speech_prob': 0.00011037715739803389},\n",
+       "   {'id': 214,\n",
+       "    'seek': 59388,\n",
+       "    'start': 599.88,\n",
+       "    'end': 606.88,\n",
+       "    'text': ' situation we might have a certain thought or perhaps what we call a belief about the',\n",
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+       "    'avg_logprob': -0.060888207988974485,\n",
+       "    'compression_ratio': 1.8074866310160427,\n",
+       "    'no_speech_prob': 0.00011037715739803389},\n",
+       "   {'id': 215,\n",
+       "    'seek': 59388,\n",
+       "    'start': 606.88,\n",
+       "    'end': 613.88,\n",
+       "    'text': ' situation that then influences the way that we feel and the way that we react.',\n",
+       "    'tokens': [2590,\n",
+       "     300,\n",
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+       "    'no_speech_prob': 0.00011037715739803389},\n",
+       "   {'id': 216,\n",
+       "    'seek': 59388,\n",
+       "    'start': 613.88,\n",
+       "    'end': 618.88,\n",
+       "    'text': \" How would that kind of sit with you, that perhaps it's the way we think about situations,\",\n",
+       "    'tokens': [1012,\n",
+       "     576,\n",
+       "     300,\n",
+       "     733,\n",
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+       "     11],\n",
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+       "    'avg_logprob': -0.060888207988974485,\n",
+       "    'compression_ratio': 1.8074866310160427,\n",
+       "    'no_speech_prob': 0.00011037715739803389},\n",
+       "   {'id': 217,\n",
+       "    'seek': 61888,\n",
+       "    'start': 618.88,\n",
+       "    'end': 623.88,\n",
+       "    'text': ' interpret them, view them, that actually influences how we feel and how we behave?',\n",
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+       "    'no_speech_prob': 9.290044545195997e-05},\n",
+       "   {'id': 218,\n",
+       "    'seek': 61888,\n",
+       "    'start': 623.88,\n",
+       "    'end': 626.88,\n",
+       "    'text': \" Yeah, I guess I've never thought about that before.\",\n",
+       "    'tokens': [865, 11, 286, 2041, 286, 600, 1128, 1194, 466, 300, 949, 13],\n",
+       "    'temperature': 0.0,\n",
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+       "   {'id': 219,\n",
+       "    'seek': 61888,\n",
+       "    'start': 626.88,\n",
+       "    'end': 631.88,\n",
+       "    'text': \" It just kind of seems to happen so quickly that I'm in the situation and then I feel\",\n",
+       "    'tokens': [467,\n",
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+       "    'avg_logprob': -0.06839348854274925,\n",
+       "    'compression_ratio': 1.6801470588235294,\n",
+       "    'no_speech_prob': 9.290044545195997e-05},\n",
+       "   {'id': 220,\n",
+       "    'seek': 61888,\n",
+       "    'start': 631.88,\n",
+       "    'end': 632.88,\n",
+       "    'text': ' the emotion.',\n",
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+       "    'no_speech_prob': 9.290044545195997e-05},\n",
+       "   {'id': 221,\n",
+       "    'seek': 61888,\n",
+       "    'start': 632.88,\n",
+       "    'end': 637.88,\n",
+       "    'text': \" Yeah, that's totally understandable that oftentimes emotions can come up within seconds,\",\n",
+       "    'tokens': [865,\n",
+       "     11,\n",
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+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.06839348854274925,\n",
+       "    'compression_ratio': 1.6801470588235294,\n",
+       "    'no_speech_prob': 9.290044545195997e-05},\n",
+       "   {'id': 222,\n",
+       "    'seek': 61888,\n",
+       "    'start': 637.88,\n",
+       "    'end': 640.88,\n",
+       "    'text': ' so it feels like a pretty automatic response.',\n",
+       "    'tokens': [370, 309, 3417, 411, 257, 1238, 12509, 4134, 13],\n",
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+       "    'no_speech_prob': 9.290044545195997e-05},\n",
+       "   {'id': 223,\n",
+       "    'seek': 61888,\n",
+       "    'start': 640.88,\n",
+       "    'end': 644.88,\n",
+       "    'text': ' One of the things that we notice is that even in the same situation, different people can',\n",
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+       "     11,\n",
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+       "    'avg_logprob': -0.06839348854274925,\n",
+       "    'compression_ratio': 1.6801470588235294,\n",
+       "    'no_speech_prob': 9.290044545195997e-05},\n",
+       "   {'id': 224,\n",
+       "    'seek': 64488,\n",
+       "    'start': 644.88,\n",
+       "    'end': 649.88,\n",
+       "    'text': ' respond in so many different ways and even the same person can have different reactions',\n",
+       "    'tokens': [4196,\n",
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+       "     12215],\n",
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+       "    'avg_logprob': -0.04476148566019904,\n",
+       "    'compression_ratio': 1.7404255319148936,\n",
+       "    'no_speech_prob': 0.0003446416521910578},\n",
+       "   {'id': 225,\n",
+       "    'seek': 64488,\n",
+       "    'start': 649.88,\n",
+       "    'end': 652.88,\n",
+       "    'text': ' on different days and at different times.',\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.04476148566019904,\n",
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+       "    'no_speech_prob': 0.0003446416521910578},\n",
+       "   {'id': 226,\n",
+       "    'seek': 64488,\n",
+       "    'start': 652.88,\n",
+       "    'end': 657.88,\n",
+       "    'text': \" If we track back, oftentimes we find it's because of this kind of middle piece of the\",\n",
+       "    'tokens': [759,\n",
+       "     321,\n",
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+       "     646,\n",
+       "     11,\n",
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+       "    'avg_logprob': -0.04476148566019904,\n",
+       "    'compression_ratio': 1.7404255319148936,\n",
+       "    'no_speech_prob': 0.0003446416521910578},\n",
+       "   {'id': 227,\n",
+       "    'seek': 64488,\n",
+       "    'start': 657.88,\n",
+       "    'end': 663.88,\n",
+       "    'text': ' puzzle, the kinds of ways that we think about the situation that then influences how we',\n",
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+       "     11,\n",
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+       "    'no_speech_prob': 0.0003446416521910578},\n",
+       "   {'id': 228,\n",
+       "    'seek': 64488,\n",
+       "    'start': 663.88,\n",
+       "    'end': 664.88,\n",
+       "    'text': ' feel.',\n",
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+       "    'avg_logprob': -0.04476148566019904,\n",
+       "    'compression_ratio': 1.7404255319148936,\n",
+       "    'no_speech_prob': 0.0003446416521910578},\n",
+       "   {'id': 229,\n",
+       "    'seek': 64488,\n",
+       "    'start': 664.88,\n",
+       "    'end': 669.88,\n",
+       "    'text': ' Even with these thoughts, it links back to what you said about how automatic those thoughts',\n",
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+       "     11,\n",
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+       "     4598],\n",
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+       "    'avg_logprob': -0.04476148566019904,\n",
+       "    'compression_ratio': 1.7404255319148936,\n",
+       "    'no_speech_prob': 0.0003446416521910578},\n",
+       "   {'id': 230,\n",
+       "    'seek': 64488,\n",
+       "    'start': 669.88,\n",
+       "    'end': 670.88,\n",
+       "    'text': ' can be.',\n",
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+       "    'no_speech_prob': 0.0003446416521910578},\n",
+       "   {'id': 231,\n",
+       "    'seek': 67088,\n",
+       "    'start': 670.88,\n",
+       "    'end': 674.88,\n",
+       "    'text': \" They're there all the time and they're popping up so quickly that we don't always catch\",\n",
+       "    'tokens': [814,\n",
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+       "    'compression_ratio': 1.7269372693726937,\n",
+       "    'no_speech_prob': 0.00023385824169963598},\n",
+       "   {'id': 232,\n",
+       "    'seek': 67088,\n",
+       "    'start': 674.88,\n",
+       "    'end': 675.88,\n",
+       "    'text': ' them.',\n",
+       "    'tokens': [552, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.05945332153983738,\n",
+       "    'compression_ratio': 1.7269372693726937,\n",
+       "    'no_speech_prob': 0.00023385824169963598},\n",
+       "   {'id': 233,\n",
+       "    'seek': 67088,\n",
+       "    'start': 675.88,\n",
+       "    'end': 679.88,\n",
+       "    'text': \" I'm wondering about whether you notice any common qualities about some of the thoughts\",\n",
+       "    'tokens': [286,\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.05945332153983738,\n",
+       "    'compression_ratio': 1.7269372693726937,\n",
+       "    'no_speech_prob': 0.00023385824169963598},\n",
+       "   {'id': 234,\n",
+       "    'seek': 67088,\n",
+       "    'start': 679.88,\n",
+       "    'end': 684.88,\n",
+       "    'text': ' that might be linked to maybe some of the unpleasant emotions or the more negative emotions,',\n",
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+       "   {'id': 235,\n",
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+       "    'start': 684.88,\n",
+       "    'end': 687.88,\n",
+       "    'text': ' so anxiety or feeling quite depressed.',\n",
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+       "    'text': ' Are there any qualities that you notice in these kinds of thinking?',\n",
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+       "    'text': \" I guess they're quite negative.\",\n",
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+       "    'text': \" Yeah, they don't like me.\",\n",
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+       "    'text': ' Nobody wants to be my friend.',\n",
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+       "   {'id': 240,\n",
+       "    'seek': 69788,\n",
+       "    'start': 697.88,\n",
+       "    'end': 700.88,\n",
+       "    'text': ' It seems to be quite skewed towards the negative.',\n",
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+       "    'end': 705.88,\n",
+       "    'text': ' Yeah, and it also seems like I sort of jumped to the worst case scenario in my head.',\n",
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+       "    'text': ' Okay, yeah, we call that kind of catastrophizing.',\n",
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+       "    'text': ' Yeah.',\n",
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+       "    'text': \" So there's an element of real kind of worst case scenario in this as well.\",\n",
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+       "    'text': ' And we tend to find that those sorts of thinking traps that we can fall into do tend to influence',\n",
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+       "    'text': ' the emotions that we experience.',\n",
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+       "    'text': ' Like if we think in ways that might be unhelpful or tending towards more negative kinds of',\n",
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+       "    'text': \" thinking styles, it's understandable that we'll start to experience some really unpleasant\",\n",
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+       "    'text': ' emotions and then also behave in ways that might not be as helpful or as effective for',\n",
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+       "    'text': ' us.',\n",
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+       "    'text': ' For example, if you were feeling, I guess, quite sad and depressed because nobody wants',\n",
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+       "    'start': 744.88,\n",
+       "    'end': 750.88,\n",
+       "    'text': ' to be my friend and you go home, you withdraw and you stay in bed, how might that response',\n",
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+       "   {'id': 253,\n",
+       "    'seek': 75088,\n",
+       "    'start': 750.88,\n",
+       "    'end': 753.88,\n",
+       "    'text': ' influence this initial thought?',\n",
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+       "    'text': \" Probably reinforce it because you're not hanging out with anyone.\",\n",
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+       "    'text': ' Yeah, exactly.',\n",
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+       "    'text': \" So I mean, if we're staying in bed, we're not going to be hanging out with everyone.\",\n",
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+       "    'text': \" That's going to increase that sense that no one's kind of hanging out with us or no one\",\n",
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+       "    'text': ' wants to hang out with us.',\n",
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+       "    'text': ' And so some of our behaviors can also then strengthen some of these thoughts and beliefs',\n",
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+       "   {'id': 260,\n",
+       "    'seek': 75088,\n",
+       "    'start': 772.88,\n",
+       "    'end': 774.88,\n",
+       "    'text': ' that we have.',\n",
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+       "    'text': \" And that's what we often find our past experiences or our past reactions can really serve as\",\n",
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+       "    'seek': 77988,\n",
+       "    'start': 779.88,\n",
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+       "    'text': ' evidence for these sorts of thoughts that we might have now.',\n",
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+       "   {'id': 263,\n",
+       "    'seek': 77988,\n",
+       "    'start': 784.88,\n",
+       "    'end': 790.88,\n",
+       "    'text': ' Now, in cognitive behavioral treatment or CBT, the idea is that how we think about a',\n",
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+       "    'avg_logprob': -0.06612020598517523,\n",
+       "    'compression_ratio': 1.7048458149779735,\n",
+       "    'no_speech_prob': 0.00018450497009325773},\n",
+       "   {'id': 264,\n",
+       "    'seek': 77988,\n",
+       "    'start': 790.88,\n",
+       "    'end': 794.88,\n",
+       "    'text': ' situation influences how we feel and how we behave.',\n",
+       "    'tokens': [2590, 21222, 577, 321, 841, 293, 577, 321, 15158, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.06612020598517523,\n",
+       "    'compression_ratio': 1.7048458149779735,\n",
+       "    'no_speech_prob': 0.00018450497009325773},\n",
+       "   {'id': 265,\n",
+       "    'seek': 77988,\n",
+       "    'start': 794.88,\n",
+       "    'end': 801.88,\n",
+       "    'text': ' So in depression and anxiety, there are common, often negative kind of thinking patterns that',\n",
+       "    'tokens': [407,\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.06612020598517523,\n",
+       "    'compression_ratio': 1.7048458149779735,\n",
+       "    'no_speech_prob': 0.00018450497009325773},\n",
+       "   {'id': 266,\n",
+       "    'seek': 77988,\n",
+       "    'start': 801.88,\n",
+       "    'end': 806.88,\n",
+       "    'text': ' tend to contribute to our anxiety and depression and the behaviors that can come along with',\n",
+       "    'tokens': [3928,\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.06612020598517523,\n",
+       "    'compression_ratio': 1.7048458149779735,\n",
+       "    'no_speech_prob': 0.00018450497009325773},\n",
+       "   {'id': 267,\n",
+       "    'seek': 77988,\n",
+       "    'start': 806.88,\n",
+       "    'end': 807.88,\n",
+       "    'text': ' it.',\n",
+       "    'tokens': [309, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.06612020598517523,\n",
+       "    'compression_ratio': 1.7048458149779735,\n",
+       "    'no_speech_prob': 0.00018450497009325773},\n",
+       "   {'id': 268,\n",
+       "    'seek': 80788,\n",
+       "    'start': 807.88,\n",
+       "    'end': 812.88,\n",
+       "    'text': ' So the idea behind CBT then is that if we can change some of those ways of thinking,',\n",
+       "    'tokens': [407,\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.05743991967403528,\n",
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+       "    'no_speech_prob': 6.37791890767403e-05},\n",
+       "   {'id': 269,\n",
+       "    'seek': 80788,\n",
+       "    'start': 812.88,\n",
+       "    'end': 818.88,\n",
+       "    'text': ' we can then influence how we feel and how we respond so that we can break some of these',\n",
+       "    'tokens': [321,\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.05743991967403528,\n",
+       "    'compression_ratio': 1.6867469879518073,\n",
+       "    'no_speech_prob': 6.37791890767403e-05},\n",
+       "   {'id': 270,\n",
+       "    'seek': 80788,\n",
+       "    'start': 818.88,\n",
+       "    'end': 823.88,\n",
+       "    'text': ' feedback loops and potentially open ourselves up to experiencing different kinds of emotions',\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.05743991967403528,\n",
+       "    'compression_ratio': 1.6867469879518073,\n",
+       "    'no_speech_prob': 6.37791890767403e-05},\n",
+       "   {'id': 271,\n",
+       "    'seek': 80788,\n",
+       "    'start': 823.88,\n",
+       "    'end': 826.88,\n",
+       "    'text': ' or less intense negative emotions.',\n",
+       "    'tokens': [420, 1570, 9447, 3671, 8462, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.05743991967403528,\n",
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+       "    'no_speech_prob': 6.37791890767403e-05},\n",
+       "   {'id': 272,\n",
+       "    'seek': 80788,\n",
+       "    'start': 826.88,\n",
+       "    'end': 829.88,\n",
+       "    'text': ' How does that sound to you, Sam?',\n",
+       "    'tokens': [1012, 775, 300, 1626, 281, 291, 11, 4832, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.05743991967403528,\n",
+       "    'compression_ratio': 1.6867469879518073,\n",
+       "    'no_speech_prob': 6.37791890767403e-05},\n",
+       "   {'id': 273,\n",
+       "    'seek': 80788,\n",
+       "    'start': 829.88,\n",
+       "    'end': 836.88,\n",
+       "    'text': ' I guess it kind of builds my understanding of kind of what keeps it going and gives me',\n",
+       "    'tokens': [286,\n",
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+       "     385],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.05743991967403528,\n",
+       "    'compression_ratio': 1.6867469879518073,\n",
+       "    'no_speech_prob': 6.37791890767403e-05},\n",
+       "   {'id': 274,\n",
+       "    'seek': 83688,\n",
+       "    'start': 836.88,\n",
+       "    'end': 839.88,\n",
+       "    'text': ' a better sense of what I need to do to get on top of this.',\n",
+       "    'tokens': [257,\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.04264243319630623,\n",
+       "    'compression_ratio': 1.67524115755627,\n",
+       "    'no_speech_prob': 7.146813004510477e-05},\n",
+       "   {'id': 275,\n",
+       "    'seek': 83688,\n",
+       "    'start': 839.88,\n",
+       "    'end': 840.88,\n",
+       "    'text': ' Yeah, yeah.',\n",
+       "    'tokens': [865, 11, 1338, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.04264243319630623,\n",
+       "    'compression_ratio': 1.67524115755627,\n",
+       "    'no_speech_prob': 7.146813004510477e-05},\n",
+       "   {'id': 276,\n",
+       "    'seek': 83688,\n",
+       "    'start': 840.88,\n",
+       "    'end': 845.88,\n",
+       "    'text': ' And it can be quite a difficult task because coming back to your point about how the emotions',\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.04264243319630623,\n",
+       "    'compression_ratio': 1.67524115755627,\n",
+       "    'no_speech_prob': 7.146813004510477e-05},\n",
+       "   {'id': 277,\n",
+       "    'seek': 83688,\n",
+       "    'start': 845.88,\n",
+       "    'end': 851.88,\n",
+       "    'text': ' tend to come up really quickly, these processes are fairly automatic at the moment and often',\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.04264243319630623,\n",
+       "    'compression_ratio': 1.67524115755627,\n",
+       "    'no_speech_prob': 7.146813004510477e-05},\n",
+       "   {'id': 278,\n",
+       "    'seek': 83688,\n",
+       "    'start': 851.88,\n",
+       "    'end': 853.88,\n",
+       "    'text': ' operate out of our conscious awareness.',\n",
+       "    'tokens': [9651, 484, 295, 527, 6648, 8888, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.04264243319630623,\n",
+       "    'compression_ratio': 1.67524115755627,\n",
+       "    'no_speech_prob': 7.146813004510477e-05},\n",
+       "   {'id': 279,\n",
+       "    'seek': 83688,\n",
+       "    'start': 853.88,\n",
+       "    'end': 856.88,\n",
+       "    'text': \" So they're not going to be very easy to catch.\",\n",
+       "    'tokens': [407, 436, 434, 406, 516, 281, 312, 588, 1858, 281, 3745, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.04264243319630623,\n",
+       "    'compression_ratio': 1.67524115755627,\n",
+       "    'no_speech_prob': 7.146813004510477e-05},\n",
+       "   {'id': 280,\n",
+       "    'seek': 83688,\n",
+       "    'start': 856.88,\n",
+       "    'end': 860.88,\n",
+       "    'text': \" And I guess that's why one of the first steps that we will be working on is starting to\",\n",
+       "    'tokens': [400,\n",
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+       "     281],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.04264243319630623,\n",
+       "    'compression_ratio': 1.67524115755627,\n",
+       "    'no_speech_prob': 7.146813004510477e-05},\n",
+       "   {'id': 281,\n",
+       "    'seek': 83688,\n",
+       "    'start': 860.88,\n",
+       "    'end': 864.88,\n",
+       "    'text': ' help you to become more aware of what sorts of patterns of thinking you might experience',\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.04264243319630623,\n",
+       "    'compression_ratio': 1.67524115755627,\n",
+       "    'no_speech_prob': 7.146813004510477e-05},\n",
+       "   {'id': 282,\n",
+       "    'seek': 86488,\n",
+       "    'start': 864.88,\n",
+       "    'end': 867.88,\n",
+       "    'text': ' that lead to your different emotional states.',\n",
+       "    'tokens': [300, 1477, 281, 428, 819, 6863, 4368, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10309066091264997,\n",
+       "    'compression_ratio': 1.4493670886075949,\n",
+       "    'no_speech_prob': 8.424404222751036e-05},\n",
+       "   {'id': 283,\n",
+       "    'seek': 86488,\n",
+       "    'start': 867.88,\n",
+       "    'end': 870.88,\n",
+       "    'text': ' Is that something that you might be willing to have a go at?',\n",
+       "    'tokens': [1119,\n",
+       "     300,\n",
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+       "     300,\n",
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+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10309066091264997,\n",
+       "    'compression_ratio': 1.4493670886075949,\n",
+       "    'no_speech_prob': 8.424404222751036e-05},\n",
+       "   {'id': 284,\n",
+       "    'seek': 86488,\n",
+       "    'start': 870.88,\n",
+       "    'end': 871.88,\n",
+       "    'text': ' Yeah, it is.',\n",
+       "    'tokens': [865, 11, 309, 307, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10309066091264997,\n",
+       "    'compression_ratio': 1.4493670886075949,\n",
+       "    'no_speech_prob': 8.424404222751036e-05},\n",
+       "   {'id': 285,\n",
+       "    'seek': 86488,\n",
+       "    'start': 871.88,\n",
+       "    'end': 872.88,\n",
+       "    'text': ' Yeah?',\n",
+       "    'tokens': [865, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10309066091264997,\n",
+       "    'compression_ratio': 1.4493670886075949,\n",
+       "    'no_speech_prob': 8.424404222751036e-05},\n",
+       "   {'id': 286,\n",
+       "    'seek': 86488,\n",
+       "    'start': 872.88,\n",
+       "    'end': 875.88,\n",
+       "    'text': \" Okay, let's spend some time talking about them now for the remainder of the session.\",\n",
+       "    'tokens': [1033,\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10309066091264997,\n",
+       "    'compression_ratio': 1.4493670886075949,\n",
+       "    'no_speech_prob': 8.424404222751036e-05},\n",
+       "   {'id': 287,\n",
+       "    'seek': 86488,\n",
+       "    'start': 875.88,\n",
+       "    'end': 876.88,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10309066091264997,\n",
+       "    'compression_ratio': 1.4493670886075949,\n",
+       "    'no_speech_prob': 8.424404222751036e-05},\n",
+       "   {'id': 288,\n",
+       "    'seek': 86488,\n",
+       "    'start': 876.88,\n",
+       "    'end': 877.88,\n",
+       "    'text': ' Great.',\n",
+       "    'tokens': [3769, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10309066091264997,\n",
+       "    'compression_ratio': 1.4493670886075949,\n",
+       "    'no_speech_prob': 8.424404222751036e-05},\n",
+       "   {'id': 289,\n",
+       "    'seek': 87788,\n",
+       "    'start': 877.88,\n",
+       "    'end': 894.88,\n",
+       "    'text': ' Thank you.',\n",
+       "    'tokens': [50364, 1044, 291, 13, 51214],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.5935490528742472,\n",
+       "    'compression_ratio': 0.5555555555555556,\n",
+       "    'no_speech_prob': 0.0005794042954221368}],\n",
+       "  'language': 'en'},\n",
+       " {'text': \" Music One strategy that we actually use to tackle avoidance and to help us really test out the accuracy of these negative thoughts is something called a behavioral experiment. And I'm wondering if we can talk through that strategy using the example that you talked about last week about the upcoming party at your cousin's house. Would that be okay? Okay, I suppose, yeah. Well, I'll show you the handout. So what you'll see in the first column of this behavioral experiment record is something called a negative thought or image. And these are typical thoughts that kind of crop up for you when you think about actually going along to the party. So when you're thinking about going along to your cousin's party, what kind of thoughts and predictions come to mind about what's going to happen? I only know my cousin and a couple of her friends. There'll be lots of people there that I won't know. Okay. So there's only a few people there that you know, there's going to be lots of people there that you don't know. And what would be so bad about that? I just won't talk to anyone. I might even stand in a corner and look like the loner who just rocked up to the party. Okay. Can you start to jot some of those ideas down on that page in that first column for me? Mm-hmm. So in the negative image column? In the negative image column, jot down some of those initial thoughts that you had. So you won't talk to anyone. You'll stand in a corner and look a bit like a loner. And the important part of this negative image or thoughts column is getting really specific about what we're concerned will happen when we actually tackle our avoidance. Right? So let's say you were to actually talk to someone at this party. What are you afraid would happen then? I would just stutter. Nothing will make sense of what I'm saying. And I would just walk away and stop talking to me. Okay. Can you jot some of those ideas down too? Okay. So I'll... So you'll stutter. I'll stutter. And they'll stop talking to me. They'll walk away. Okay. Are there any other predictions that come to mind about what's going to happen when you go along to your cousin's party? I'm kind of thinking I'll just get too anxious and I'll maybe just get to the front door and turn around and go home. Okay. So you've got some predictions about how you're going to actually cope with that feeling? Yeah. All right. So you get to the front door, you won't be able to cope and you'll just turn around and go home? Yeah. Okay. Jot that down for me too. Jot that down too. Okay. So get really anxious, get to front door and turn away. And I know that times that I've done that, I've just gone home and been so judgmental on myself for not getting there, especially when I've gotten so close to work. So you're kind of seeing that vicious cycle in action where you in the short term might feel a sense of relief and a big drop in your anxiety, but in the longer term, you're feeling quite critical of yourself and quite worse for actually avoiding the situation itself. Yeah. Yeah. Okay. Well, let's have a look at this next column then. So the next column asks you for your SUDS rating. So that's what we call the subjective units of distress scale. It's a fancy scale for actually just rating your anxiety out of 10. So if we're thinking on a scale between zero and 10, zero being not anxious at all and 10 being the most anxious you ever felt, what would you rate going along to your cousin's party as? Okay. Like how anxious I feel now thinking about it? Yeah. How anxious you feel actually thinking about going along? Like 11 out of 10. Right. So you've maxed out on the scale. So would that be a 10 out of 10 then? Yeah. The most anxious you've ever felt going along? Yeah. Okay. Yeah. I know that she can throw pretty big parties and they can get pretty rowdy sometimes. Yeah. Okay. That's making me quite anxious. And let's flip to the next column then and look at the experiment. So what we want to do is we want to design an experiment that's aimed at testing out some of these negative predictions that you've just written down about how you think you're going to go along at the party. So what kind of experiment would we need to set up? What would you need to do in order for us to test out some of those predictions? Like go to the party? Absolutely. I think that's a great first step, right? So can we write that down? Okay. Okay. Oh dear. I don't know how I feel about that. So it sounds like it might be pretty scary for you, the prospect of actually giving this a shot. Yeah. Okay. And it makes sense if you've got all these negative predictions running through your mind that you're going to be feeling pretty anxious about it. But remember, if we avoid and we don't go, then you're never going to give yourself the opportunity to actually test out whether these predictions are accurate or not, right? So if you just go along to the party and that's it, are we going to have the best opportunity to test out all of those predictions? I guess not. I can see here I've got things like I won't talk to anyone. I'll stand in a corner. Yeah. So I guess, yeah, no, I'll have to potentially talk to some people. Great. So how many people do you think you'd need to talk to in order to test out some of the predictions about stuttering and people walking away? Can I get away with like two or three? Absolutely. Yeah. If that sounds like a helpful starting point and that will be a great starting point to actually test out what happens when you have a go at talking to people at the party. I think that sounds great. Okay. So I put it in like the experiment talk to two or three. Yeah. So the experiment column needs to be really specific about what we need to do in order to test out our predictions. Because the last thing we want to do is walk away not having accurately kind of tested out these predictions and collected evidence. Okay. Because then we just need to repeat the experiment again. Yeah. Okay. Is there anything else in the experiment column that you think you'd need to do in order to test out those predictions? Well, I was gonna see if one of our other cousins would kind of pick me up before and most of the time if we have family things, I'll just talk to that cousin. Okay. Yeah. So what do you think you need to do about that then? I think I know what you're gonna say. I'll like either we can go together but that I'll have to kind of strike up conversations with other people and... Absolutely. Because what's gonna happen if you only talk to your family friend? Yeah. I mean she understands that I'm anxious so she will just keep the conversation going. And I guess I'll, yeah, I need to be able to do that myself. It sounds like that prediction around what will happen when you actually strike up a conversation with somebody else won't be tested if you only speak to your family friend at the party, right? So part of the experiment is really gonna have to be about approaching someone new and finding out what happens, whether you stutter and whether they walk away from you. Okay. So yeah, I can't like not stick to my cousin. Yeah. Okay. Right. Let's look to this next column then. So the next column talks about what evidence you need to observe in order to test out some of these negative predictions, okay? Now when thinking about that, I want you to put on a bit of a detective hat, okay? So I want you to think about if you were a detective and you were looking to test out these predictions, what evidence would you need to observe that would stand up in a court of law, okay? So if you were arguing to a judge, right, that these predictions were accurate, what would you need to see to build your case, okay? It's really important that the evidence that we write down here is objective because it's really easy to look out for ambiguous evidence when we're actually concerned about something bad happening. So for example, if I thought that I was a really boring therapist, okay, and I saw you yawn in the session, what might I think? That, yeah, I'm bored at what you're saying. Yeah. I might think, oh my gosh, Adeline definitely thinks I'm a boring therapist. She's gonna go along and complain to front desk. It's gonna get back to my director and I'm definitely gonna get fired, right? So I take this one piece of pretty ambiguous evidence and I use it to confirm all my negative fears and predictions, right? But what are some other reasons why you might yawn in the session? I'm tired. I didn't sleep well the night before. Absolutely, right. So we wanna be careful when we're thinking about what evidence we need to observe to test out these predictions that we're not focusing on ambiguous evidence. We want the evidence to hold up in a court of law so that we can be sure about how reliable these ways of thinking are. Okay. So when you're looking at those negative predictions in that first column, what evidence do you think you need to look out for to see if they were true or not? Like whether those people talk back to me and have a conversation with me. Fantastic, yeah. Yeah, absolutely. Pop that down for me. So how do I write that? Well, it sounds like you're concerned that the people will walk away, right? So I guess do people walk away when we start to talk to them? So do they, yep, do people walk away? Or have a conversation. Or do they have a conversation with you? Okay. What else do you think you need to look out for? Do I end up in the corner looking like a loner? Absolutely, yep. So do I end up in the corner? And how do you know you'd look like a loner? What would that look like? Like I can just picture like almost like there's a spotlight on me in the corner of the room and everyone's doing their own thing in their own groups and no one's paying attention to me or no one even notices that I'm there. Okay, yep. And are you afraid about that other people will think you're a loner too? Yeah. Okay. Like it'd be pretty obvious if they're all chatting with their friends and that might give me the side eye and you know, who's that there standing in the corner? Right. Is that a piece of ambiguous evidence or objective evidence about what people are thinking? Look, I suppose. Now I suppose I couldn't tell like they might be looking at something else in my direction. Great point. I couldn't really be sure. What would you need to see or observe to be sure that that's what people are thinking of you? Like how they're looking maybe. Yeah. How would they look if they thought you were a loner? They'd probably stare. Okay. Yeah, with like kind of confused. I don't know what to call that expression like they think, oh what's she doing there standing? Like they're like, oh, she's just standing there standing on her own. They might kind of raise their eyebrow, scowl and kind of stare at you. Yeah. Yeah. Like that. Okay. Do I write that one down? Yes. Okay. So stare, raised eyebrows or maybe even like point to their friends or... Right. Okay. So they're kind of clearly staring at you and pointing at you and talking to their friends. Yeah. And if we were being even more specific with this evidence, what would we mean by a stare? What do you mean? Like what constitutes a stare versus a glance? I suppose they just keep looking. Yeah. How long would they need to look at you for, for us to be sure that they're staring, do you think? Like in terms of like time, you mean? Yeah. Three seconds. Three seconds. Okay. Jot that down too. So they need to be looking at you for at least three seconds, raising their eyebrows, scowling, pointing at you, talking to their friends and then looking back at you. Yeah. Okay. Pointing, talking to their friends. Yeah. Okay. Is there any other evidence that you need to be looking out for in order to test out some of the predictions you've got in that first column? I had here that I'll stutter. I suppose I could see whether I stumble over my words. Great. Anything else? That one there about getting to the front door and then just going home. I suppose, yeah, whether I actually step in. Fantastic. Great. Okay. So I wrote there, like, do I go in or do I go home? Fantastic. Yeah. Great. Is there anything else that you think you need to be looking out for in order to test out some of your predictions? I mean, that's quite, that's quite a long list of things that I can look out for. I think you've done a great job of being really specific about what evidence you'd need to be looking out for and exactly what experiment you need to actually undergo in order to test out some of those fears. The next step from here is actually going away and having a go at it. Right. So I appreciate that that sounds pretty scary for you at the moment, but I wonder what would it be like for you to learn that perhaps your negative predictions weren't a hundred percent true all of the time? I mean, like I said, I kind of logically get that most of the time it's okay. It's just, you know, on the day when I'm thinking about it or even a few days before, I get so worked up just worrying about what could go wrong that that's often when I decide to cancel and yeah. And when you have actually challenged your avoidance and things have gone better than you thought, how did that feel for you? Like it feels good and it feels nice to be able to do it. And I don't judge myself as much. And it sounds like you give yourself an opportunity to build your confidence in these situations too, which is exactly what we want to do consistently with these behavioral experiments. So the point is not to just do a one-off behavioral experiment. The point is to really go away and set yourself probably at least four behavioral experiments a week to have a go at. So that we can be really consistent in testing out some of these negative predictions and build your confidence over time in more helpful ways of thinking. So when you actually have a go at this next week, I want you to jot down the results and I want you to be really specific about this too. So exactly what evidence did you collect? And I want you to be really careful of that tendency to collect that ambiguous evidence and just stick to the facts. And from that... Sorry, I'm just writing, not ambiguous. Great. And from that, I'd like you to draw some conclusions in that final column. So what is it that you take away from this experiment? How were your initial negative predictions different to what you actually found? And is there anything that you take away from this experiment that you'd want to remember for next time? Okay. And jot that down in the final column. Okay. And then you'll see there's that little shaded area at the very end. Now, this is where imagery can be really helpful because what we know is that imagery can be as powerful as reality and it has a really strong link to how we're feeling emotionally. So once you've actually run through the experiment, if you actually close your eyes and visualise those results in your mind, actually carrying out the experiment again, really bringing to mind as vividly as possible what evidence you actually collected and how the party actually went, then that can be really helpful to draw on and remember the next time you encounter a similar situation that you might be feeling anxious about for similar reasons. Does that idea make sense? Okay. So I do that, like the image thing, like after the party or when, like after I filled this in? Yeah. After you filled in your results and conclusions, then spend a couple of minutes bringing to mind what actually happened just to really consolidate that learning as much as possible. Because what we want to do is help consolidate that learning with each and every behavioural experiment you do so that you start to think in more realistic and more helpful ways so we can feel less anxious and continue to challenge that avoidance by approaching these situations so that these longer term consequences around how much it's affecting your life and your mood and your confidence strip away and improve as well. Okay. Are there any questions about what we've just covered? No, no, I'm feeling tense thinking about it. But like you said, yeah, I do need to collect some of that evidence rather than beat myself about not going and... Fantastic. Yeah. And what we'll do is we'll set this as your homework task for the week and then next session we can have a bit of a debrief about how you've gone, talk about the results and conclusions and set up some more behavioural experiments from there. Okay. How does that sound? Yeah, well, give it a go. Right. Thanks, Adeline.\",\n",
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+       "    'text': ' if we can talk through that strategy using the example that you talked about last week about',\n",
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+       "    'text': \" the upcoming party at your cousin's house. Would that be okay? Okay, I suppose, yeah. Well,\",\n",
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+       "    'text': ' record is something called a negative thought or image. And these are typical thoughts that kind',\n",
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+       "     30,\n",
+       "     286,\n",
+       "     445,\n",
+       "     1582,\n",
+       "     380,\n",
+       "     751],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.06585201816024067,\n",
+       "    'compression_ratio': 1.6810344827586208,\n",
+       "    'no_speech_prob': 1.530349618406035e-05},\n",
+       "   {'id': 12,\n",
+       "    'seek': 8208,\n",
+       "    'start': 95.92,\n",
+       "    'end': 104.24,\n",
+       "    'text': ' to anyone. I might even stand in a corner and look like the loner who just rocked up to the party.',\n",
+       "    'tokens': [281,\n",
+       "     2878,\n",
+       "     13,\n",
+       "     286,\n",
+       "     1062,\n",
+       "     754,\n",
+       "     1463,\n",
+       "     294,\n",
+       "     257,\n",
+       "     4538,\n",
+       "     293,\n",
+       "     574,\n",
+       "     411,\n",
+       "     264,\n",
+       "     9155,\n",
+       "     260,\n",
+       "     567,\n",
+       "     445,\n",
+       "     3727,\n",
+       "     292,\n",
+       "     493,\n",
+       "     281,\n",
+       "     264,\n",
+       "     3595,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.06585201816024067,\n",
+       "    'compression_ratio': 1.6810344827586208,\n",
+       "    'no_speech_prob': 1.530349618406035e-05},\n",
+       "   {'id': 13,\n",
+       "    'seek': 8208,\n",
+       "    'start': 104.24,\n",
+       "    'end': 108.88,\n",
+       "    'text': ' Okay. Can you start to jot some of those ideas down on that page in that first column for me?',\n",
+       "    'tokens': [1033,\n",
+       "     13,\n",
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+       "     291,\n",
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+       "     512,\n",
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+       "     729,\n",
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+       "     760,\n",
+       "     322,\n",
+       "     300,\n",
+       "     3028,\n",
+       "     294,\n",
+       "     300,\n",
+       "     700,\n",
+       "     7738,\n",
+       "     337,\n",
+       "     385,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.06585201816024067,\n",
+       "    'compression_ratio': 1.6810344827586208,\n",
+       "    'no_speech_prob': 1.530349618406035e-05},\n",
+       "   {'id': 14,\n",
+       "    'seek': 10888,\n",
+       "    'start': 108.88,\n",
+       "    'end': 115.28,\n",
+       "    'text': ' Mm-hmm. So in the negative image column? In the negative image column, jot down some of those',\n",
+       "    'tokens': [8266,\n",
+       "     12,\n",
+       "     10250,\n",
+       "     13,\n",
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+       "     7738,\n",
+       "     30,\n",
+       "     682,\n",
+       "     264,\n",
+       "     3671,\n",
+       "     3256,\n",
+       "     7738,\n",
+       "     11,\n",
+       "     27873,\n",
+       "     760,\n",
+       "     512,\n",
+       "     295,\n",
+       "     729],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11885095967186822,\n",
+       "    'compression_ratio': 1.5988700564971752,\n",
+       "    'no_speech_prob': 9.784725989447907e-06},\n",
+       "   {'id': 15,\n",
+       "    'seek': 10888,\n",
+       "    'start': 115.28,\n",
+       "    'end': 120.72,\n",
+       "    'text': \" initial thoughts that you had. So you won't talk to anyone. You'll stand in a corner and look a bit\",\n",
+       "    'tokens': [5883,\n",
+       "     4598,\n",
+       "     300,\n",
+       "     291,\n",
+       "     632,\n",
+       "     13,\n",
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+       "     291,\n",
+       "     1582,\n",
+       "     380,\n",
+       "     751,\n",
+       "     281,\n",
+       "     2878,\n",
+       "     13,\n",
+       "     509,\n",
+       "     603,\n",
+       "     1463,\n",
+       "     294,\n",
+       "     257,\n",
+       "     4538,\n",
+       "     293,\n",
+       "     574,\n",
+       "     257,\n",
+       "     857],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11885095967186822,\n",
+       "    'compression_ratio': 1.5988700564971752,\n",
+       "    'no_speech_prob': 9.784725989447907e-06},\n",
+       "   {'id': 16,\n",
+       "    'seek': 10888,\n",
+       "    'start': 120.72,\n",
+       "    'end': 135.76,\n",
+       "    'text': ' like a loner. And the important part of this negative image or thoughts column is getting',\n",
+       "    'tokens': [411,\n",
+       "     257,\n",
+       "     9155,\n",
+       "     260,\n",
+       "     13,\n",
+       "     400,\n",
+       "     264,\n",
+       "     1021,\n",
+       "     644,\n",
+       "     295,\n",
+       "     341,\n",
+       "     3671,\n",
+       "     3256,\n",
+       "     420,\n",
+       "     4598,\n",
+       "     7738,\n",
+       "     307,\n",
+       "     1242],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11885095967186822,\n",
+       "    'compression_ratio': 1.5988700564971752,\n",
+       "    'no_speech_prob': 9.784725989447907e-06},\n",
+       "   {'id': 17,\n",
+       "    'seek': 13576,\n",
+       "    'start': 135.76,\n",
+       "    'end': 141.04,\n",
+       "    'text': \" really specific about what we're concerned will happen when we actually tackle our avoidance.\",\n",
+       "    'tokens': [534,\n",
+       "     2685,\n",
+       "     466,\n",
+       "     437,\n",
+       "     321,\n",
+       "     434,\n",
+       "     5922,\n",
+       "     486,\n",
+       "     1051,\n",
+       "     562,\n",
+       "     321,\n",
+       "     767,\n",
+       "     14896,\n",
+       "     527,\n",
+       "     5042,\n",
+       "     719,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08846440522567085,\n",
+       "    'compression_ratio': 1.5905172413793103,\n",
+       "    'no_speech_prob': 5.409323421190493e-06},\n",
+       "   {'id': 18,\n",
+       "    'seek': 13576,\n",
+       "    'start': 141.04,\n",
+       "    'end': 147.04,\n",
+       "    'text': \" Right? So let's say you were to actually talk to someone at this party. What are you afraid would\",\n",
+       "    'tokens': [1779,\n",
+       "     30,\n",
+       "     407,\n",
+       "     718,\n",
+       "     311,\n",
+       "     584,\n",
+       "     291,\n",
+       "     645,\n",
+       "     281,\n",
+       "     767,\n",
+       "     751,\n",
+       "     281,\n",
+       "     1580,\n",
+       "     412,\n",
+       "     341,\n",
+       "     3595,\n",
+       "     13,\n",
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+       "     366,\n",
+       "     291,\n",
+       "     4638,\n",
+       "     576],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08846440522567085,\n",
+       "    'compression_ratio': 1.5905172413793103,\n",
+       "    'no_speech_prob': 5.409323421190493e-06},\n",
+       "   {'id': 19,\n",
+       "    'seek': 13576,\n",
+       "    'start': 147.04,\n",
+       "    'end': 159.44,\n",
+       "    'text': \" happen then? I would just stutter. Nothing will make sense of what I'm saying. And I would just\",\n",
+       "    'tokens': [1051,\n",
+       "     550,\n",
+       "     30,\n",
+       "     286,\n",
+       "     576,\n",
+       "     445,\n",
+       "     342,\n",
+       "     9947,\n",
+       "     13,\n",
+       "     6693,\n",
+       "     486,\n",
+       "     652,\n",
+       "     2020,\n",
+       "     295,\n",
+       "     437,\n",
+       "     286,\n",
+       "     478,\n",
+       "     1566,\n",
+       "     13,\n",
+       "     400,\n",
+       "     286,\n",
+       "     576,\n",
+       "     445],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08846440522567085,\n",
+       "    'compression_ratio': 1.5905172413793103,\n",
+       "    'no_speech_prob': 5.409323421190493e-06},\n",
+       "   {'id': 20,\n",
+       "    'seek': 13576,\n",
+       "    'start': 159.44,\n",
+       "    'end': 163.76,\n",
+       "    'text': ' walk away and stop talking to me. Okay. Can you jot some of those ideas down too?',\n",
+       "    'tokens': [1792,\n",
+       "     1314,\n",
+       "     293,\n",
+       "     1590,\n",
+       "     1417,\n",
+       "     281,\n",
+       "     385,\n",
+       "     13,\n",
+       "     1033,\n",
+       "     13,\n",
+       "     1664,\n",
+       "     291,\n",
+       "     27873,\n",
+       "     512,\n",
+       "     295,\n",
+       "     729,\n",
+       "     3487,\n",
+       "     760,\n",
+       "     886,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08846440522567085,\n",
+       "    'compression_ratio': 1.5905172413793103,\n",
+       "    'no_speech_prob': 5.409323421190493e-06},\n",
+       "   {'id': 21,\n",
+       "    'seek': 16376,\n",
+       "    'start': 163.76,\n",
+       "    'end': 168.95999999999998,\n",
+       "    'text': \" Okay. So I'll... So you'll stutter.\",\n",
+       "    'tokens': [1033, 13, 407, 286, 603, 485, 407, 291, 603, 342, 9947, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17128357393988247,\n",
+       "    'compression_ratio': 1.4592592592592593,\n",
+       "    'no_speech_prob': 7.82316601544153e-06},\n",
+       "   {'id': 22,\n",
+       "    'seek': 16376,\n",
+       "    'start': 168.95999999999998,\n",
+       "    'end': 180.23999999999998,\n",
+       "    'text': \" I'll stutter. And they'll stop talking to me. They'll walk away.\",\n",
+       "    'tokens': [286,\n",
+       "     603,\n",
+       "     342,\n",
+       "     9947,\n",
+       "     13,\n",
+       "     400,\n",
+       "     436,\n",
+       "     603,\n",
+       "     1590,\n",
+       "     1417,\n",
+       "     281,\n",
+       "     385,\n",
+       "     13,\n",
+       "     814,\n",
+       "     603,\n",
+       "     1792,\n",
+       "     1314,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17128357393988247,\n",
+       "    'compression_ratio': 1.4592592592592593,\n",
+       "    'no_speech_prob': 7.82316601544153e-06},\n",
+       "   {'id': 23,\n",
+       "    'seek': 16376,\n",
+       "    'start': 182.32,\n",
+       "    'end': 187.92,\n",
+       "    'text': \" Okay. Are there any other predictions that come to mind about what's going to happen when you go\",\n",
+       "    'tokens': [1033,\n",
+       "     13,\n",
+       "     2014,\n",
+       "     456,\n",
+       "     604,\n",
+       "     661,\n",
+       "     21264,\n",
+       "     300,\n",
+       "     808,\n",
+       "     281,\n",
+       "     1575,\n",
+       "     466,\n",
+       "     437,\n",
+       "     311,\n",
+       "     516,\n",
+       "     281,\n",
+       "     1051,\n",
+       "     562,\n",
+       "     291,\n",
+       "     352],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17128357393988247,\n",
+       "    'compression_ratio': 1.4592592592592593,\n",
+       "    'no_speech_prob': 7.82316601544153e-06},\n",
+       "   {'id': 24,\n",
+       "    'seek': 18792,\n",
+       "    'start': 187.92,\n",
+       "    'end': 195.6,\n",
+       "    'text': \" along to your cousin's party? I'm kind of thinking I'll just get too anxious and I'll maybe just get\",\n",
+       "    'tokens': [2051,\n",
+       "     281,\n",
+       "     428,\n",
+       "     16207,\n",
+       "     311,\n",
+       "     3595,\n",
+       "     30,\n",
+       "     286,\n",
+       "     478,\n",
+       "     733,\n",
+       "     295,\n",
+       "     1953,\n",
+       "     286,\n",
+       "     603,\n",
+       "     445,\n",
+       "     483,\n",
+       "     886,\n",
+       "     15166,\n",
+       "     293,\n",
+       "     286,\n",
+       "     603,\n",
+       "     1310,\n",
+       "     445,\n",
+       "     483],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1441339352808961,\n",
+       "    'compression_ratio': 1.7400881057268722,\n",
+       "    'no_speech_prob': 1.0480428500159178e-05},\n",
+       "   {'id': 25,\n",
+       "    'seek': 18792,\n",
+       "    'start': 195.6,\n",
+       "    'end': 200.79999999999998,\n",
+       "    'text': \" to the front door and turn around and go home. Okay. So you've got some predictions about how\",\n",
+       "    'tokens': [281,\n",
+       "     264,\n",
+       "     1868,\n",
+       "     2853,\n",
+       "     293,\n",
+       "     1261,\n",
+       "     926,\n",
+       "     293,\n",
+       "     352,\n",
+       "     1280,\n",
+       "     13,\n",
+       "     1033,\n",
+       "     13,\n",
+       "     407,\n",
+       "     291,\n",
+       "     600,\n",
+       "     658,\n",
+       "     512,\n",
+       "     21264,\n",
+       "     466,\n",
+       "     577],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1441339352808961,\n",
+       "    'compression_ratio': 1.7400881057268722,\n",
+       "    'no_speech_prob': 1.0480428500159178e-05},\n",
+       "   {'id': 26,\n",
+       "    'seek': 18792,\n",
+       "    'start': 200.79999999999998,\n",
+       "    'end': 202.95999999999998,\n",
+       "    'text': \" you're going to actually cope with that feeling? Yeah.\",\n",
+       "    'tokens': [291, 434, 516, 281, 767, 22598, 365, 300, 2633, 30, 865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1441339352808961,\n",
+       "    'compression_ratio': 1.7400881057268722,\n",
+       "    'no_speech_prob': 1.0480428500159178e-05},\n",
+       "   {'id': 27,\n",
+       "    'seek': 18792,\n",
+       "    'start': 202.95999999999998,\n",
+       "    'end': 206.72,\n",
+       "    'text': \" All right. So you get to the front door, you won't be able to cope and you'll just turn around and\",\n",
+       "    'tokens': [1057,\n",
+       "     558,\n",
+       "     13,\n",
+       "     407,\n",
+       "     291,\n",
+       "     483,\n",
+       "     281,\n",
+       "     264,\n",
+       "     1868,\n",
+       "     2853,\n",
+       "     11,\n",
+       "     291,\n",
+       "     1582,\n",
+       "     380,\n",
+       "     312,\n",
+       "     1075,\n",
+       "     281,\n",
+       "     22598,\n",
+       "     293,\n",
+       "     291,\n",
+       "     603,\n",
+       "     445,\n",
+       "     1261,\n",
+       "     926,\n",
+       "     293],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1441339352808961,\n",
+       "    'compression_ratio': 1.7400881057268722,\n",
+       "    'no_speech_prob': 1.0480428500159178e-05},\n",
+       "   {'id': 28,\n",
+       "    'seek': 18792,\n",
+       "    'start': 206.72,\n",
+       "    'end': 208.39999999999998,\n",
+       "    'text': ' go home? Yeah. Okay. Jot that down for me too.',\n",
+       "    'tokens': [352,\n",
+       "     1280,\n",
+       "     30,\n",
+       "     865,\n",
+       "     13,\n",
+       "     1033,\n",
+       "     13,\n",
+       "     508,\n",
+       "     310,\n",
+       "     300,\n",
+       "     760,\n",
+       "     337,\n",
+       "     385,\n",
+       "     886,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1441339352808961,\n",
+       "    'compression_ratio': 1.7400881057268722,\n",
+       "    'no_speech_prob': 1.0480428500159178e-05},\n",
+       "   {'id': 29,\n",
+       "    'seek': 20840,\n",
+       "    'start': 208.4,\n",
+       "    'end': 218.4,\n",
+       "    'text': ' Jot that down too. Okay. So get really anxious, get to front door and turn away.',\n",
+       "    'tokens': [508,\n",
+       "     310,\n",
+       "     300,\n",
+       "     760,\n",
+       "     886,\n",
+       "     13,\n",
+       "     1033,\n",
+       "     13,\n",
+       "     407,\n",
+       "     483,\n",
+       "     534,\n",
+       "     15166,\n",
+       "     11,\n",
+       "     483,\n",
+       "     281,\n",
+       "     1868,\n",
+       "     2853,\n",
+       "     293,\n",
+       "     1261,\n",
+       "     1314,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11536655642769554,\n",
+       "    'compression_ratio': 1.5794392523364487,\n",
+       "    'no_speech_prob': 1.1710245416907128e-05},\n",
+       "   {'id': 30,\n",
+       "    'seek': 20840,\n",
+       "    'start': 221.28,\n",
+       "    'end': 227.12,\n",
+       "    'text': \" And I know that times that I've done that, I've just gone home and been so judgmental on myself\",\n",
+       "    'tokens': [400,\n",
+       "     286,\n",
+       "     458,\n",
+       "     300,\n",
+       "     1413,\n",
+       "     300,\n",
+       "     286,\n",
+       "     600,\n",
+       "     1096,\n",
+       "     300,\n",
+       "     11,\n",
+       "     286,\n",
+       "     600,\n",
+       "     445,\n",
+       "     2780,\n",
+       "     1280,\n",
+       "     293,\n",
+       "     668,\n",
+       "     370,\n",
+       "     12216,\n",
+       "     304,\n",
+       "     322,\n",
+       "     2059],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11536655642769554,\n",
+       "    'compression_ratio': 1.5794392523364487,\n",
+       "    'no_speech_prob': 1.1710245416907128e-05},\n",
+       "   {'id': 31,\n",
+       "    'seek': 20840,\n",
+       "    'start': 227.12,\n",
+       "    'end': 232.08,\n",
+       "    'text': \" for not getting there, especially when I've gotten so close to work.\",\n",
+       "    'tokens': [337,\n",
+       "     406,\n",
+       "     1242,\n",
+       "     456,\n",
+       "     11,\n",
+       "     2318,\n",
+       "     562,\n",
+       "     286,\n",
+       "     600,\n",
+       "     5768,\n",
+       "     370,\n",
+       "     1998,\n",
+       "     281,\n",
+       "     589,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11536655642769554,\n",
+       "    'compression_ratio': 1.5794392523364487,\n",
+       "    'no_speech_prob': 1.1710245416907128e-05},\n",
+       "   {'id': 32,\n",
+       "    'seek': 20840,\n",
+       "    'start': 232.08,\n",
+       "    'end': 236.32,\n",
+       "    'text': \" So you're kind of seeing that vicious cycle in action where you in the short term might feel\",\n",
+       "    'tokens': [407,\n",
+       "     291,\n",
+       "     434,\n",
+       "     733,\n",
+       "     295,\n",
+       "     2577,\n",
+       "     300,\n",
+       "     30093,\n",
+       "     6586,\n",
+       "     294,\n",
+       "     3069,\n",
+       "     689,\n",
+       "     291,\n",
+       "     294,\n",
+       "     264,\n",
+       "     2099,\n",
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+       "     841],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11536655642769554,\n",
+       "    'compression_ratio': 1.5794392523364487,\n",
+       "    'no_speech_prob': 1.1710245416907128e-05},\n",
+       "   {'id': 33,\n",
+       "    'seek': 23632,\n",
+       "    'start': 236.32,\n",
+       "    'end': 241.35999999999999,\n",
+       "    'text': \" a sense of relief and a big drop in your anxiety, but in the longer term, you're feeling quite\",\n",
+       "    'tokens': [257,\n",
+       "     2020,\n",
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+       "     10915,\n",
+       "     293,\n",
+       "     257,\n",
+       "     955,\n",
+       "     3270,\n",
+       "     294,\n",
+       "     428,\n",
+       "     9119,\n",
+       "     11,\n",
+       "     457,\n",
+       "     294,\n",
+       "     264,\n",
+       "     2854,\n",
+       "     1433,\n",
+       "     11,\n",
+       "     291,\n",
+       "     434,\n",
+       "     2633,\n",
+       "     1596],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10512177557007879,\n",
+       "    'compression_ratio': 1.6870503597122302,\n",
+       "    'no_speech_prob': 7.321524208236951e-06},\n",
+       "   {'id': 34,\n",
+       "    'seek': 23632,\n",
+       "    'start': 241.35999999999999,\n",
+       "    'end': 246.79999999999998,\n",
+       "    'text': ' critical of yourself and quite worse for actually avoiding the situation itself.',\n",
+       "    'tokens': [4924,\n",
+       "     295,\n",
+       "     1803,\n",
+       "     293,\n",
+       "     1596,\n",
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+       "     2564,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10512177557007879,\n",
+       "    'compression_ratio': 1.6870503597122302,\n",
+       "    'no_speech_prob': 7.321524208236951e-06},\n",
+       "   {'id': 35,\n",
+       "    'seek': 23632,\n",
+       "    'start': 246.79999999999998,\n",
+       "    'end': 252.32,\n",
+       "    'text': \" Yeah. Yeah. Okay. Well, let's have a look at this next column then. So the next column asks you for\",\n",
+       "    'tokens': [865,\n",
+       "     13,\n",
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+       "     11,\n",
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+       "     13,\n",
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+       "     337],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10512177557007879,\n",
+       "    'compression_ratio': 1.6870503597122302,\n",
+       "    'no_speech_prob': 7.321524208236951e-06},\n",
+       "   {'id': 36,\n",
+       "    'seek': 23632,\n",
+       "    'start': 252.32,\n",
+       "    'end': 258.56,\n",
+       "    'text': \" your SUDS rating. So that's what we call the subjective units of distress scale. It's a fancy\",\n",
+       "    'tokens': [428,\n",
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+       "     50,\n",
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+       "     4373,\n",
+       "     13,\n",
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+       "     257,\n",
+       "     10247],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10512177557007879,\n",
+       "    'compression_ratio': 1.6870503597122302,\n",
+       "    'no_speech_prob': 7.321524208236951e-06},\n",
+       "   {'id': 37,\n",
+       "    'seek': 23632,\n",
+       "    'start': 258.56,\n",
+       "    'end': 264.71999999999997,\n",
+       "    'text': \" scale for actually just rating your anxiety out of 10. So if we're thinking on a scale between zero\",\n",
+       "    'tokens': [4373,\n",
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+       "     445,\n",
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+       "     4018],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10512177557007879,\n",
+       "    'compression_ratio': 1.6870503597122302,\n",
+       "    'no_speech_prob': 7.321524208236951e-06},\n",
+       "   {'id': 38,\n",
+       "    'seek': 26472,\n",
+       "    'start': 264.72,\n",
+       "    'end': 271.52000000000004,\n",
+       "    'text': ' and 10, zero being not anxious at all and 10 being the most anxious you ever felt, what would you',\n",
+       "    'tokens': [293,\n",
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+       "     11,\n",
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+       "     291],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11597392023826132,\n",
+       "    'compression_ratio': 1.6788990825688073,\n",
+       "    'no_speech_prob': 1.8126924260286614e-05},\n",
+       "   {'id': 39,\n",
+       "    'seek': 26472,\n",
+       "    'start': 271.52000000000004,\n",
+       "    'end': 278.96000000000004,\n",
+       "    'text': \" rate going along to your cousin's party as? Okay. Like how anxious I feel now thinking about it?\",\n",
+       "    'tokens': [3314,\n",
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+       "     428,\n",
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+       "     30],\n",
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+       "    'compression_ratio': 1.6788990825688073,\n",
+       "    'no_speech_prob': 1.8126924260286614e-05},\n",
+       "   {'id': 40,\n",
+       "    'seek': 26472,\n",
+       "    'start': 279.52000000000004,\n",
+       "    'end': 287.04,\n",
+       "    'text': ' Yeah. How anxious you feel actually thinking about going along? Like 11 out of 10.',\n",
+       "    'tokens': [865,\n",
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+       "    'compression_ratio': 1.6788990825688073,\n",
+       "    'no_speech_prob': 1.8126924260286614e-05},\n",
+       "   {'id': 41,\n",
+       "    'seek': 26472,\n",
+       "    'start': 287.04,\n",
+       "    'end': 293.76000000000005,\n",
+       "    'text': \" Right. So you've maxed out on the scale. So would that be a 10 out of 10 then? Yeah. The\",\n",
+       "    'tokens': [1779,\n",
+       "     13,\n",
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+       "     13,\n",
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+       "    'avg_logprob': -0.11597392023826132,\n",
+       "    'compression_ratio': 1.6788990825688073,\n",
+       "    'no_speech_prob': 1.8126924260286614e-05},\n",
+       "   {'id': 42,\n",
+       "    'seek': 29376,\n",
+       "    'start': 293.76,\n",
+       "    'end': 300.08,\n",
+       "    'text': \" most anxious you've ever felt going along? Yeah. Okay. Yeah. I know that she can throw pretty big\",\n",
+       "    'tokens': [881,\n",
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+       "     600,\n",
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+       "    'avg_logprob': -0.09689207871754964,\n",
+       "    'compression_ratio': 1.6623931623931625,\n",
+       "    'no_speech_prob': 8.334031008416787e-06},\n",
+       "   {'id': 43,\n",
+       "    'seek': 29376,\n",
+       "    'start': 300.08,\n",
+       "    'end': 306.48,\n",
+       "    'text': \" parties and they can get pretty rowdy sometimes. Yeah. Okay. That's making me quite anxious.\",\n",
+       "    'tokens': [8265,\n",
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+       "    'compression_ratio': 1.6623931623931625,\n",
+       "    'no_speech_prob': 8.334031008416787e-06},\n",
+       "   {'id': 44,\n",
+       "    'seek': 29376,\n",
+       "    'start': 308.0,\n",
+       "    'end': 314.8,\n",
+       "    'text': \" And let's flip to the next column then and look at the experiment. So what we want to do is we want\",\n",
+       "    'tokens': [400,\n",
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+       "     321,\n",
+       "     528],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09689207871754964,\n",
+       "    'compression_ratio': 1.6623931623931625,\n",
+       "    'no_speech_prob': 8.334031008416787e-06},\n",
+       "   {'id': 45,\n",
+       "    'seek': 29376,\n",
+       "    'start': 314.8,\n",
+       "    'end': 321.03999999999996,\n",
+       "    'text': \" to design an experiment that's aimed at testing out some of these negative predictions that you've\",\n",
+       "    'tokens': [281,\n",
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+       "     5120,\n",
+       "     300,\n",
+       "     311,\n",
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+       "     484,\n",
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+       "     21264,\n",
+       "     300,\n",
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+       "     600],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09689207871754964,\n",
+       "    'compression_ratio': 1.6623931623931625,\n",
+       "    'no_speech_prob': 8.334031008416787e-06},\n",
+       "   {'id': 46,\n",
+       "    'seek': 32104,\n",
+       "    'start': 321.04,\n",
+       "    'end': 326.48,\n",
+       "    'text': \" just written down about how you think you're going to go along at the party. So what kind of experiment\",\n",
+       "    'tokens': [445,\n",
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+       "     5120],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.06610799929417602,\n",
+       "    'compression_ratio': 1.6284584980237153,\n",
+       "    'no_speech_prob': 5.033507477492094e-06},\n",
+       "   {'id': 47,\n",
+       "    'seek': 32104,\n",
+       "    'start': 326.48,\n",
+       "    'end': 331.44,\n",
+       "    'text': ' would we need to set up? What would you need to do in order for us to test out some of those predictions?',\n",
+       "    'tokens': [576,\n",
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+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.06610799929417602,\n",
+       "    'compression_ratio': 1.6284584980237153,\n",
+       "    'no_speech_prob': 5.033507477492094e-06},\n",
+       "   {'id': 48,\n",
+       "    'seek': 32104,\n",
+       "    'start': 333.68,\n",
+       "    'end': 339.52000000000004,\n",
+       "    'text': \" Like go to the party? Absolutely. I think that's a great first step, right? So can we write that down?\",\n",
+       "    'tokens': [1743,\n",
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+       "     11,\n",
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+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.06610799929417602,\n",
+       "    'compression_ratio': 1.6284584980237153,\n",
+       "    'no_speech_prob': 5.033507477492094e-06},\n",
+       "   {'id': 49,\n",
+       "    'seek': 32104,\n",
+       "    'start': 339.52000000000004,\n",
+       "    'end': 350.08000000000004,\n",
+       "    'text': \" Okay. Okay. Oh dear. I don't know how I feel about that. So it sounds like it might be pretty scary\",\n",
+       "    'tokens': [1033,\n",
+       "     13,\n",
+       "     1033,\n",
+       "     13,\n",
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+       "     300,\n",
+       "     13,\n",
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+       "     1238,\n",
+       "     6958],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.06610799929417602,\n",
+       "    'compression_ratio': 1.6284584980237153,\n",
+       "    'no_speech_prob': 5.033507477492094e-06},\n",
+       "   {'id': 50,\n",
+       "    'seek': 35008,\n",
+       "    'start': 350.08,\n",
+       "    'end': 354.32,\n",
+       "    'text': \" for you, the prospect of actually giving this a shot. Yeah. Okay. And it makes sense if you've\",\n",
+       "    'tokens': [337,\n",
+       "     291,\n",
+       "     11,\n",
+       "     264,\n",
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+       "     13,\n",
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+       "     13,\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.04843020650137842,\n",
+       "    'compression_ratio': 1.6931407942238268,\n",
+       "    'no_speech_prob': 3.955494776164414e-06},\n",
+       "   {'id': 51,\n",
+       "    'seek': 35008,\n",
+       "    'start': 354.32,\n",
+       "    'end': 358.32,\n",
+       "    'text': \" got all these negative predictions running through your mind that you're going to be feeling pretty\",\n",
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+       "     1238],\n",
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+       "    'no_speech_prob': 3.955494776164414e-06},\n",
+       "   {'id': 52,\n",
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+       "    'text': \" anxious about it. But remember, if we avoid and we don't go, then you're never going to give\",\n",
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+       "   {'id': 53,\n",
+       "    'seek': 35008,\n",
+       "    'start': 363.59999999999997,\n",
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+       "    'text': ' yourself the opportunity to actually test out whether these predictions are accurate or not,',\n",
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+       "    'text': \" right? So if you just go along to the party and that's it, are we going to have the best\",\n",
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+       "    'start': 374.72,\n",
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+       "    'text': \" opportunity to test out all of those predictions? I guess not. I can see here I've got things like\",\n",
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+       "    'text': \" I won't talk to anyone. I'll stand in a corner. Yeah. So I guess, yeah, no, I'll have to potentially\",\n",
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+       "    'text': \" talk to some people. Great. So how many people do you think you'd need to talk to in order to test\",\n",
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+       "    'end': 409.76000000000005,\n",
+       "    'text': ' out some of the predictions about stuttering and people walking away? Can I get away with like two',\n",
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+       "    'text': ' or three? Absolutely. Yeah. If that sounds like a helpful starting point and that will be a great',\n",
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+       "   {'id': 60,\n",
+       "    'seek': 40160,\n",
+       "    'start': 416.96000000000004,\n",
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+       "    'text': ' starting point to actually test out what happens when you have a go at talking to people at the',\n",
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+       "    'text': ' party. I think that sounds great. Okay. So I put it in like the experiment talk to two or three.',\n",
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+       "    'text': ' Yeah. So the experiment column needs to be really specific about what we need to do in order to test',\n",
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+       "   {'id': 63,\n",
+       "    'seek': 42664,\n",
+       "    'start': 433.59999999999997,\n",
+       "    'end': 438.4,\n",
+       "    'text': ' out our predictions. Because the last thing we want to do is walk away not having accurately kind',\n",
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+       "   {'id': 64,\n",
+       "    'seek': 42664,\n",
+       "    'start': 438.4,\n",
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+       "    'text': ' of tested out these predictions and collected evidence. Okay. Because then we just need to',\n",
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+       "    'no_speech_prob': 2.4878638669179054e-06},\n",
+       "   {'id': 65,\n",
+       "    'seek': 42664,\n",
+       "    'start': 442.15999999999997,\n",
+       "    'end': 447.59999999999997,\n",
+       "    'text': ' repeat the experiment again. Yeah. Okay. Is there anything else in the experiment column that you',\n",
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+       "   {'id': 66,\n",
+       "    'seek': 44760,\n",
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+       "    'text': \" think you'd need to do in order to test out those predictions? Well, I was gonna see if one of\",\n",
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+       "    'no_speech_prob': 1.723167770251166e-05},\n",
+       "   {'id': 67,\n",
+       "    'seek': 44760,\n",
+       "    'start': 457.44,\n",
+       "    'end': 464.96000000000004,\n",
+       "    'text': ' our other cousins would kind of pick me up before and most of the time if we have family things,',\n",
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+       "     11],\n",
+       "    'temperature': 0.0,\n",
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+       "    'no_speech_prob': 1.723167770251166e-05},\n",
+       "   {'id': 68,\n",
+       "    'seek': 44760,\n",
+       "    'start': 464.96000000000004,\n",
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+       "    'text': \" I'll just talk to that cousin. Okay. Yeah. So what do you think you need to do about that then?\",\n",
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+       "   {'id': 69,\n",
+       "    'seek': 47096,\n",
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+       "    'end': 480.47999999999996,\n",
+       "    'text': \" I think I know what you're gonna say. I'll like either we can go together but that I'll have to\",\n",
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+       "    'end': 485.12,\n",
+       "    'text': \" kind of strike up conversations with other people and... Absolutely. Because what's gonna happen if\",\n",
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+       "    'text': \" you only talk to your family friend? Yeah. I mean she understands that I'm anxious so she will just\",\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2093985056139759,\n",
+       "    'compression_ratio': 1.5778688524590163,\n",
+       "    'no_speech_prob': 9.266504093830008e-06},\n",
+       "   {'id': 72,\n",
+       "    'seek': 47096,\n",
+       "    'start': 493.03999999999996,\n",
+       "    'end': 499.12,\n",
+       "    'text': \" keep the conversation going. And I guess I'll, yeah, I need to be able to do that myself.\",\n",
+       "    'tokens': [1066,\n",
+       "     264,\n",
+       "     3761,\n",
+       "     516,\n",
+       "     13,\n",
+       "     400,\n",
+       "     286,\n",
+       "     2041,\n",
+       "     286,\n",
+       "     603,\n",
+       "     11,\n",
+       "     1338,\n",
+       "     11,\n",
+       "     286,\n",
+       "     643,\n",
+       "     281,\n",
+       "     312,\n",
+       "     1075,\n",
+       "     281,\n",
+       "     360,\n",
+       "     300,\n",
+       "     2059,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2093985056139759,\n",
+       "    'compression_ratio': 1.5778688524590163,\n",
+       "    'no_speech_prob': 9.266504093830008e-06},\n",
+       "   {'id': 73,\n",
+       "    'seek': 49912,\n",
+       "    'start': 499.12,\n",
+       "    'end': 504.24,\n",
+       "    'text': ' It sounds like that prediction around what will happen when you actually strike up a conversation',\n",
+       "    'tokens': [467,\n",
+       "     3263,\n",
+       "     411,\n",
+       "     300,\n",
+       "     17630,\n",
+       "     926,\n",
+       "     437,\n",
+       "     486,\n",
+       "     1051,\n",
+       "     562,\n",
+       "     291,\n",
+       "     767,\n",
+       "     9302,\n",
+       "     493,\n",
+       "     257,\n",
+       "     3761],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.0769298564304005,\n",
+       "    'compression_ratio': 1.5884773662551441,\n",
+       "    'no_speech_prob': 1.5020183354863548e-06},\n",
+       "   {'id': 74,\n",
+       "    'seek': 49912,\n",
+       "    'start': 504.24,\n",
+       "    'end': 510.56,\n",
+       "    'text': \" with somebody else won't be tested if you only speak to your family friend at the party, right?\",\n",
+       "    'tokens': [365,\n",
+       "     2618,\n",
+       "     1646,\n",
+       "     1582,\n",
+       "     380,\n",
+       "     312,\n",
+       "     8246,\n",
+       "     498,\n",
+       "     291,\n",
+       "     787,\n",
+       "     1710,\n",
+       "     281,\n",
+       "     428,\n",
+       "     1605,\n",
+       "     1277,\n",
+       "     412,\n",
+       "     264,\n",
+       "     3595,\n",
+       "     11,\n",
+       "     558,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.0769298564304005,\n",
+       "    'compression_ratio': 1.5884773662551441,\n",
+       "    'no_speech_prob': 1.5020183354863548e-06},\n",
+       "   {'id': 75,\n",
+       "    'seek': 49912,\n",
+       "    'start': 510.56,\n",
+       "    'end': 515.6,\n",
+       "    'text': ' So part of the experiment is really gonna have to be about approaching someone new and finding out',\n",
+       "    'tokens': [407,\n",
+       "     644,\n",
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+       "     264,\n",
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+       "     307,\n",
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+       "     466,\n",
+       "     14908,\n",
+       "     1580,\n",
+       "     777,\n",
+       "     293,\n",
+       "     5006,\n",
+       "     484],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.0769298564304005,\n",
+       "    'compression_ratio': 1.5884773662551441,\n",
+       "    'no_speech_prob': 1.5020183354863548e-06},\n",
+       "   {'id': 76,\n",
+       "    'seek': 49912,\n",
+       "    'start': 515.6,\n",
+       "    'end': 523.92,\n",
+       "    'text': \" what happens, whether you stutter and whether they walk away from you. Okay. So yeah, I can't\",\n",
+       "    'tokens': [437,\n",
+       "     2314,\n",
+       "     11,\n",
+       "     1968,\n",
+       "     291,\n",
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+       "     13,\n",
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+       "     13,\n",
+       "     407,\n",
+       "     1338,\n",
+       "     11,\n",
+       "     286,\n",
+       "     393,\n",
+       "     380],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.0769298564304005,\n",
+       "    'compression_ratio': 1.5884773662551441,\n",
+       "    'no_speech_prob': 1.5020183354863548e-06},\n",
+       "   {'id': 77,\n",
+       "    'seek': 52392,\n",
+       "    'start': 523.92,\n",
+       "    'end': 531.36,\n",
+       "    'text': \" like not stick to my cousin. Yeah. Okay. Right. Let's look to this next column then. So the next\",\n",
+       "    'tokens': [411,\n",
+       "     406,\n",
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+       "     281,\n",
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+       "     16207,\n",
+       "     13,\n",
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+       "     13,\n",
+       "     1033,\n",
+       "     13,\n",
+       "     1779,\n",
+       "     13,\n",
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+       "     311,\n",
+       "     574,\n",
+       "     281,\n",
+       "     341,\n",
+       "     958,\n",
+       "     7738,\n",
+       "     550,\n",
+       "     13,\n",
+       "     407,\n",
+       "     264,\n",
+       "     958],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09470637963742626,\n",
+       "    'compression_ratio': 1.7432432432432432,\n",
+       "    'no_speech_prob': 2.41289785662957e-06},\n",
+       "   {'id': 78,\n",
+       "    'seek': 52392,\n",
+       "    'start': 531.36,\n",
+       "    'end': 536.8,\n",
+       "    'text': ' column talks about what evidence you need to observe in order to test out some of these',\n",
+       "    'tokens': [7738,\n",
+       "     6686,\n",
+       "     466,\n",
+       "     437,\n",
+       "     4467,\n",
+       "     291,\n",
+       "     643,\n",
+       "     281,\n",
+       "     11441,\n",
+       "     294,\n",
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+       "     281,\n",
+       "     1500,\n",
+       "     484,\n",
+       "     512,\n",
+       "     295,\n",
+       "     613],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09470637963742626,\n",
+       "    'compression_ratio': 1.7432432432432432,\n",
+       "    'no_speech_prob': 2.41289785662957e-06},\n",
+       "   {'id': 79,\n",
+       "    'seek': 52392,\n",
+       "    'start': 536.8,\n",
+       "    'end': 543.28,\n",
+       "    'text': ' negative predictions, okay? Now when thinking about that, I want you to put on a bit of a detective',\n",
+       "    'tokens': [3671,\n",
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+       "     11,\n",
+       "     1392,\n",
+       "     30,\n",
+       "     823,\n",
+       "     562,\n",
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+       "     281,\n",
+       "     829,\n",
+       "     322,\n",
+       "     257,\n",
+       "     857,\n",
+       "     295,\n",
+       "     257,\n",
+       "     25571],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09470637963742626,\n",
+       "    'compression_ratio': 1.7432432432432432,\n",
+       "    'no_speech_prob': 2.41289785662957e-06},\n",
+       "   {'id': 80,\n",
+       "    'seek': 52392,\n",
+       "    'start': 543.28,\n",
+       "    'end': 549.28,\n",
+       "    'text': ' hat, okay? So I want you to think about if you were a detective and you were looking to test out these',\n",
+       "    'tokens': [2385,\n",
+       "     11,\n",
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+       "     30,\n",
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+       "     25571,\n",
+       "     293,\n",
+       "     291,\n",
+       "     645,\n",
+       "     1237,\n",
+       "     281,\n",
+       "     1500,\n",
+       "     484,\n",
+       "     613],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09470637963742626,\n",
+       "    'compression_ratio': 1.7432432432432432,\n",
+       "    'no_speech_prob': 2.41289785662957e-06},\n",
+       "   {'id': 81,\n",
+       "    'seek': 54928,\n",
+       "    'start': 549.28,\n",
+       "    'end': 555.12,\n",
+       "    'text': ' predictions, what evidence would you need to observe that would stand up in a court of law,',\n",
+       "    'tokens': [21264,\n",
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+       "     4467,\n",
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+       "     291,\n",
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+       "     281,\n",
+       "     11441,\n",
+       "     300,\n",
+       "     576,\n",
+       "     1463,\n",
+       "     493,\n",
+       "     294,\n",
+       "     257,\n",
+       "     4753,\n",
+       "     295,\n",
+       "     2101,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.04178073968780174,\n",
+       "    'compression_ratio': 1.7419354838709677,\n",
+       "    'no_speech_prob': 3.0516641800204525e-06},\n",
+       "   {'id': 82,\n",
+       "    'seek': 54928,\n",
+       "    'start': 555.12,\n",
+       "    'end': 560.0799999999999,\n",
+       "    'text': ' okay? So if you were arguing to a judge, right, that these predictions were accurate, what would',\n",
+       "    'tokens': [1392,\n",
+       "     30,\n",
+       "     407,\n",
+       "     498,\n",
+       "     291,\n",
+       "     645,\n",
+       "     19697,\n",
+       "     281,\n",
+       "     257,\n",
+       "     6995,\n",
+       "     11,\n",
+       "     558,\n",
+       "     11,\n",
+       "     300,\n",
+       "     613,\n",
+       "     21264,\n",
+       "     645,\n",
+       "     8559,\n",
+       "     11,\n",
+       "     437,\n",
+       "     576],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.04178073968780174,\n",
+       "    'compression_ratio': 1.7419354838709677,\n",
+       "    'no_speech_prob': 3.0516641800204525e-06},\n",
+       "   {'id': 83,\n",
+       "    'seek': 54928,\n",
+       "    'start': 560.0799999999999,\n",
+       "    'end': 566.16,\n",
+       "    'text': \" you need to see to build your case, okay? It's really important that the evidence that we write\",\n",
+       "    'tokens': [291,\n",
+       "     643,\n",
+       "     281,\n",
+       "     536,\n",
+       "     281,\n",
+       "     1322,\n",
+       "     428,\n",
+       "     1389,\n",
+       "     11,\n",
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+       "     30,\n",
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+       "     311,\n",
+       "     534,\n",
+       "     1021,\n",
+       "     300,\n",
+       "     264,\n",
+       "     4467,\n",
+       "     300,\n",
+       "     321,\n",
+       "     2464],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.04178073968780174,\n",
+       "    'compression_ratio': 1.7419354838709677,\n",
+       "    'no_speech_prob': 3.0516641800204525e-06},\n",
+       "   {'id': 84,\n",
+       "    'seek': 54928,\n",
+       "    'start': 566.16,\n",
+       "    'end': 573.6,\n",
+       "    'text': \" down here is objective because it's really easy to look out for ambiguous evidence when we're\",\n",
+       "    'tokens': [760,\n",
+       "     510,\n",
+       "     307,\n",
+       "     10024,\n",
+       "     570,\n",
+       "     309,\n",
+       "     311,\n",
+       "     534,\n",
+       "     1858,\n",
+       "     281,\n",
+       "     574,\n",
+       "     484,\n",
+       "     337,\n",
+       "     39465,\n",
+       "     4467,\n",
+       "     562,\n",
+       "     321,\n",
+       "     434],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.04178073968780174,\n",
+       "    'compression_ratio': 1.7419354838709677,\n",
+       "    'no_speech_prob': 3.0516641800204525e-06},\n",
+       "   {'id': 85,\n",
+       "    'seek': 57360,\n",
+       "    'start': 573.6,\n",
+       "    'end': 579.44,\n",
+       "    'text': ' actually concerned about something bad happening. So for example, if I thought that I was a really',\n",
+       "    'tokens': [767,\n",
+       "     5922,\n",
+       "     466,\n",
+       "     746,\n",
+       "     1578,\n",
+       "     2737,\n",
+       "     13,\n",
+       "     407,\n",
+       "     337,\n",
+       "     1365,\n",
+       "     11,\n",
+       "     498,\n",
+       "     286,\n",
+       "     1194,\n",
+       "     300,\n",
+       "     286,\n",
+       "     390,\n",
+       "     257,\n",
+       "     534],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07515886149455592,\n",
+       "    'compression_ratio': 1.5974025974025974,\n",
+       "    'no_speech_prob': 4.781348707183497e-06},\n",
+       "   {'id': 86,\n",
+       "    'seek': 57360,\n",
+       "    'start': 579.44,\n",
+       "    'end': 586.0,\n",
+       "    'text': ' boring therapist, okay, and I saw you yawn in the session, what might I think?',\n",
+       "    'tokens': [9989,\n",
+       "     19830,\n",
+       "     11,\n",
+       "     1392,\n",
+       "     11,\n",
+       "     293,\n",
+       "     286,\n",
+       "     1866,\n",
+       "     291,\n",
+       "     2478,\n",
+       "     895,\n",
+       "     294,\n",
+       "     264,\n",
+       "     5481,\n",
+       "     11,\n",
+       "     437,\n",
+       "     1062,\n",
+       "     286,\n",
+       "     519,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07515886149455592,\n",
+       "    'compression_ratio': 1.5974025974025974,\n",
+       "    'no_speech_prob': 4.781348707183497e-06},\n",
+       "   {'id': 87,\n",
+       "    'seek': 57360,\n",
+       "    'start': 588.16,\n",
+       "    'end': 594.4,\n",
+       "    'text': \" That, yeah, I'm bored at what you're saying. Yeah. I might think, oh my gosh, Adeline definitely\",\n",
+       "    'tokens': [663,\n",
+       "     11,\n",
+       "     1338,\n",
+       "     11,\n",
+       "     286,\n",
+       "     478,\n",
+       "     13521,\n",
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+       "     437,\n",
+       "     291,\n",
+       "     434,\n",
+       "     1566,\n",
+       "     13,\n",
+       "     865,\n",
+       "     13,\n",
+       "     286,\n",
+       "     1062,\n",
+       "     519,\n",
+       "     11,\n",
+       "     1954,\n",
+       "     452,\n",
+       "     6502,\n",
+       "     11,\n",
+       "     1999,\n",
+       "     5440,\n",
+       "     2138],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07515886149455592,\n",
+       "    'compression_ratio': 1.5974025974025974,\n",
+       "    'no_speech_prob': 4.781348707183497e-06},\n",
+       "   {'id': 88,\n",
+       "    'seek': 57360,\n",
+       "    'start': 594.4,\n",
+       "    'end': 599.0400000000001,\n",
+       "    'text': \" thinks I'm a boring therapist. She's gonna go along and complain to front desk. It's gonna get\",\n",
+       "    'tokens': [7309,\n",
+       "     286,\n",
+       "     478,\n",
+       "     257,\n",
+       "     9989,\n",
+       "     19830,\n",
+       "     13,\n",
+       "     1240,\n",
+       "     311,\n",
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+       "     2051,\n",
+       "     293,\n",
+       "     11024,\n",
+       "     281,\n",
+       "     1868,\n",
+       "     10026,\n",
+       "     13,\n",
+       "     467,\n",
+       "     311,\n",
+       "     799,\n",
+       "     483],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07515886149455592,\n",
+       "    'compression_ratio': 1.5974025974025974,\n",
+       "    'no_speech_prob': 4.781348707183497e-06},\n",
+       "   {'id': 89,\n",
+       "    'seek': 59904,\n",
+       "    'start': 599.04,\n",
+       "    'end': 605.4399999999999,\n",
+       "    'text': \" back to my director and I'm definitely gonna get fired, right? So I take this one piece of pretty\",\n",
+       "    'tokens': [646,\n",
+       "     281,\n",
+       "     452,\n",
+       "     5391,\n",
+       "     293,\n",
+       "     286,\n",
+       "     478,\n",
+       "     2138,\n",
+       "     799,\n",
+       "     483,\n",
+       "     11777,\n",
+       "     11,\n",
+       "     558,\n",
+       "     30,\n",
+       "     407,\n",
+       "     286,\n",
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+       "     341,\n",
+       "     472,\n",
+       "     2522,\n",
+       "     295,\n",
+       "     1238],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.05627859015213816,\n",
+       "    'compression_ratio': 1.5934959349593496,\n",
+       "    'no_speech_prob': 1.2266179965081392e-06},\n",
+       "   {'id': 90,\n",
+       "    'seek': 59904,\n",
+       "    'start': 605.4399999999999,\n",
+       "    'end': 611.5999999999999,\n",
+       "    'text': ' ambiguous evidence and I use it to confirm all my negative fears and predictions, right? But what',\n",
+       "    'tokens': [39465,\n",
+       "     4467,\n",
+       "     293,\n",
+       "     286,\n",
+       "     764,\n",
+       "     309,\n",
+       "     281,\n",
+       "     9064,\n",
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+       "     452,\n",
+       "     3671,\n",
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+       "     293,\n",
+       "     21264,\n",
+       "     11,\n",
+       "     558,\n",
+       "     30,\n",
+       "     583,\n",
+       "     437],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.05627859015213816,\n",
+       "    'compression_ratio': 1.5934959349593496,\n",
+       "    'no_speech_prob': 1.2266179965081392e-06},\n",
+       "   {'id': 91,\n",
+       "    'seek': 59904,\n",
+       "    'start': 611.5999999999999,\n",
+       "    'end': 618.64,\n",
+       "    'text': \" are some other reasons why you might yawn in the session? I'm tired. I didn't sleep well the night\",\n",
+       "    'tokens': [366,\n",
+       "     512,\n",
+       "     661,\n",
+       "     4112,\n",
+       "     983,\n",
+       "     291,\n",
+       "     1062,\n",
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+       "     13,\n",
+       "     286,\n",
+       "     994,\n",
+       "     380,\n",
+       "     2817,\n",
+       "     731,\n",
+       "     264,\n",
+       "     1818],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.05627859015213816,\n",
+       "    'compression_ratio': 1.5934959349593496,\n",
+       "    'no_speech_prob': 1.2266179965081392e-06},\n",
+       "   {'id': 92,\n",
+       "    'seek': 59904,\n",
+       "    'start': 618.64,\n",
+       "    'end': 624.3199999999999,\n",
+       "    'text': \" before. Absolutely, right. So we wanna be careful when we're thinking about what evidence we need\",\n",
+       "    'tokens': [949,\n",
+       "     13,\n",
+       "     7021,\n",
+       "     11,\n",
+       "     558,\n",
+       "     13,\n",
+       "     407,\n",
+       "     321,\n",
+       "     1948,\n",
+       "     312,\n",
+       "     5026,\n",
+       "     562,\n",
+       "     321,\n",
+       "     434,\n",
+       "     1953,\n",
+       "     466,\n",
+       "     437,\n",
+       "     4467,\n",
+       "     321,\n",
+       "     643],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.05627859015213816,\n",
+       "    'compression_ratio': 1.5934959349593496,\n",
+       "    'no_speech_prob': 1.2266179965081392e-06},\n",
+       "   {'id': 93,\n",
+       "    'seek': 62432,\n",
+       "    'start': 624.32,\n",
+       "    'end': 630.0,\n",
+       "    'text': \" to observe to test out these predictions that we're not focusing on ambiguous evidence. We want the\",\n",
+       "    'tokens': [281,\n",
+       "     11441,\n",
+       "     281,\n",
+       "     1500,\n",
+       "     484,\n",
+       "     613,\n",
+       "     21264,\n",
+       "     300,\n",
+       "     321,\n",
+       "     434,\n",
+       "     406,\n",
+       "     8416,\n",
+       "     322,\n",
+       "     39465,\n",
+       "     4467,\n",
+       "     13,\n",
+       "     492,\n",
+       "     528,\n",
+       "     264],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.0649027464524755,\n",
+       "    'compression_ratio': 1.6779026217228465,\n",
+       "    'no_speech_prob': 2.981230409204727e-06},\n",
+       "   {'id': 94,\n",
+       "    'seek': 62432,\n",
+       "    'start': 630.0,\n",
+       "    'end': 636.72,\n",
+       "    'text': ' evidence to hold up in a court of law so that we can be sure about how reliable these ways of',\n",
+       "    'tokens': [4467,\n",
+       "     281,\n",
+       "     1797,\n",
+       "     493,\n",
+       "     294,\n",
+       "     257,\n",
+       "     4753,\n",
+       "     295,\n",
+       "     2101,\n",
+       "     370,\n",
+       "     300,\n",
+       "     321,\n",
+       "     393,\n",
+       "     312,\n",
+       "     988,\n",
+       "     466,\n",
+       "     577,\n",
+       "     12924,\n",
+       "     613,\n",
+       "     2098,\n",
+       "     295],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.0649027464524755,\n",
+       "    'compression_ratio': 1.6779026217228465,\n",
+       "    'no_speech_prob': 2.981230409204727e-06},\n",
+       "   {'id': 95,\n",
+       "    'seek': 62432,\n",
+       "    'start': 636.72,\n",
+       "    'end': 641.7600000000001,\n",
+       "    'text': \" thinking are. Okay. So when you're looking at those negative predictions in that first column,\",\n",
+       "    'tokens': [1953,\n",
+       "     366,\n",
+       "     13,\n",
+       "     1033,\n",
+       "     13,\n",
+       "     407,\n",
+       "     562,\n",
+       "     291,\n",
+       "     434,\n",
+       "     1237,\n",
+       "     412,\n",
+       "     729,\n",
+       "     3671,\n",
+       "     21264,\n",
+       "     294,\n",
+       "     300,\n",
+       "     700,\n",
+       "     7738,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.0649027464524755,\n",
+       "    'compression_ratio': 1.6779026217228465,\n",
+       "    'no_speech_prob': 2.981230409204727e-06},\n",
+       "   {'id': 96,\n",
+       "    'seek': 62432,\n",
+       "    'start': 641.7600000000001,\n",
+       "    'end': 645.6800000000001,\n",
+       "    'text': ' what evidence do you think you need to look out for to see if they were true or not?',\n",
+       "    'tokens': [437,\n",
+       "     4467,\n",
+       "     360,\n",
+       "     291,\n",
+       "     519,\n",
+       "     291,\n",
+       "     643,\n",
+       "     281,\n",
+       "     574,\n",
+       "     484,\n",
+       "     337,\n",
+       "     281,\n",
+       "     536,\n",
+       "     498,\n",
+       "     436,\n",
+       "     645,\n",
+       "     2074,\n",
+       "     420,\n",
+       "     406,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.0649027464524755,\n",
+       "    'compression_ratio': 1.6779026217228465,\n",
+       "    'no_speech_prob': 2.981230409204727e-06},\n",
+       "   {'id': 97,\n",
+       "    'seek': 62432,\n",
+       "    'start': 648.32,\n",
+       "    'end': 652.48,\n",
+       "    'text': ' Like whether those people talk back to me and have a conversation with me.',\n",
+       "    'tokens': [1743,\n",
+       "     1968,\n",
+       "     729,\n",
+       "     561,\n",
+       "     751,\n",
+       "     646,\n",
+       "     281,\n",
+       "     385,\n",
+       "     293,\n",
+       "     362,\n",
+       "     257,\n",
+       "     3761,\n",
+       "     365,\n",
+       "     385,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.0649027464524755,\n",
+       "    'compression_ratio': 1.6779026217228465,\n",
+       "    'no_speech_prob': 2.981230409204727e-06},\n",
+       "   {'id': 98,\n",
+       "    'seek': 65248,\n",
+       "    'start': 652.48,\n",
+       "    'end': 655.9200000000001,\n",
+       "    'text': ' Fantastic, yeah. Yeah, absolutely. Pop that down for me.',\n",
+       "    'tokens': [21320,\n",
+       "     11,\n",
+       "     1338,\n",
+       "     13,\n",
+       "     865,\n",
+       "     11,\n",
+       "     3122,\n",
+       "     13,\n",
+       "     10215,\n",
+       "     300,\n",
+       "     760,\n",
+       "     337,\n",
+       "     385,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1724100830734417,\n",
+       "    'compression_ratio': 1.6237623762376239,\n",
+       "    'no_speech_prob': 1.7040401871781796e-05},\n",
+       "   {'id': 99,\n",
+       "    'seek': 65248,\n",
+       "    'start': 655.9200000000001,\n",
+       "    'end': 662.32,\n",
+       "    'text': \" So how do I write that? Well, it sounds like you're concerned that the people will walk away,\",\n",
+       "    'tokens': [407,\n",
+       "     577,\n",
+       "     360,\n",
+       "     286,\n",
+       "     2464,\n",
+       "     300,\n",
+       "     30,\n",
+       "     1042,\n",
+       "     11,\n",
+       "     309,\n",
+       "     3263,\n",
+       "     411,\n",
+       "     291,\n",
+       "     434,\n",
+       "     5922,\n",
+       "     300,\n",
+       "     264,\n",
+       "     561,\n",
+       "     486,\n",
+       "     1792,\n",
+       "     1314,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1724100830734417,\n",
+       "    'compression_ratio': 1.6237623762376239,\n",
+       "    'no_speech_prob': 1.7040401871781796e-05},\n",
+       "   {'id': 100,\n",
+       "    'seek': 65248,\n",
+       "    'start': 662.32,\n",
+       "    'end': 666.48,\n",
+       "    'text': ' right? So I guess do people walk away when we start to talk to them?',\n",
+       "    'tokens': [558,\n",
+       "     30,\n",
+       "     407,\n",
+       "     286,\n",
+       "     2041,\n",
+       "     360,\n",
+       "     561,\n",
+       "     1792,\n",
+       "     1314,\n",
+       "     562,\n",
+       "     321,\n",
+       "     722,\n",
+       "     281,\n",
+       "     751,\n",
+       "     281,\n",
+       "     552,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1724100830734417,\n",
+       "    'compression_ratio': 1.6237623762376239,\n",
+       "    'no_speech_prob': 1.7040401871781796e-05},\n",
+       "   {'id': 101,\n",
+       "    'seek': 65248,\n",
+       "    'start': 666.48,\n",
+       "    'end': 668.72,\n",
+       "    'text': ' So do they, yep, do people walk away?',\n",
+       "    'tokens': [407, 360, 436, 11, 18633, 11, 360, 561, 1792, 1314, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1724100830734417,\n",
+       "    'compression_ratio': 1.6237623762376239,\n",
+       "    'no_speech_prob': 1.7040401871781796e-05},\n",
+       "   {'id': 102,\n",
+       "    'seek': 65248,\n",
+       "    'start': 673.04,\n",
+       "    'end': 675.9200000000001,\n",
+       "    'text': ' Or have a conversation. Or do they have a conversation with you?',\n",
+       "    'tokens': [1610,\n",
+       "     362,\n",
+       "     257,\n",
+       "     3761,\n",
+       "     13,\n",
+       "     1610,\n",
+       "     360,\n",
+       "     436,\n",
+       "     362,\n",
+       "     257,\n",
+       "     3761,\n",
+       "     365,\n",
+       "     291,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1724100830734417,\n",
+       "    'compression_ratio': 1.6237623762376239,\n",
+       "    'no_speech_prob': 1.7040401871781796e-05},\n",
+       "   {'id': 103,\n",
+       "    'seek': 67592,\n",
+       "    'start': 675.92,\n",
+       "    'end': 683.92,\n",
+       "    'text': ' Okay. What else do you think you need to look out for?',\n",
+       "    'tokens': [1033,\n",
+       "     13,\n",
+       "     708,\n",
+       "     1646,\n",
+       "     360,\n",
+       "     291,\n",
+       "     519,\n",
+       "     291,\n",
+       "     643,\n",
+       "     281,\n",
+       "     574,\n",
+       "     484,\n",
+       "     337,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12287723484323985,\n",
+       "    'compression_ratio': 1.5673758865248226,\n",
+       "    'no_speech_prob': 4.4823336793342605e-06},\n",
+       "   {'id': 104,\n",
+       "    'seek': 67592,\n",
+       "    'start': 687.5999999999999,\n",
+       "    'end': 693.8399999999999,\n",
+       "    'text': ' Do I end up in the corner looking like a loner? Absolutely, yep. So do I end up in the corner?',\n",
+       "    'tokens': [1144,\n",
+       "     286,\n",
+       "     917,\n",
+       "     493,\n",
+       "     294,\n",
+       "     264,\n",
+       "     4538,\n",
+       "     1237,\n",
+       "     411,\n",
+       "     257,\n",
+       "     9155,\n",
+       "     260,\n",
+       "     30,\n",
+       "     7021,\n",
+       "     11,\n",
+       "     18633,\n",
+       "     13,\n",
+       "     407,\n",
+       "     360,\n",
+       "     286,\n",
+       "     917,\n",
+       "     493,\n",
+       "     294,\n",
+       "     264,\n",
+       "     4538,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12287723484323985,\n",
+       "    'compression_ratio': 1.5673758865248226,\n",
+       "    'no_speech_prob': 4.4823336793342605e-06},\n",
+       "   {'id': 105,\n",
+       "    'seek': 67592,\n",
+       "    'start': 693.8399999999999,\n",
+       "    'end': 698.3199999999999,\n",
+       "    'text': \" And how do you know you'd look like a loner? What would that look like?\",\n",
+       "    'tokens': [400,\n",
+       "     577,\n",
+       "     360,\n",
+       "     291,\n",
+       "     458,\n",
+       "     291,\n",
+       "     1116,\n",
+       "     574,\n",
+       "     411,\n",
+       "     257,\n",
+       "     9155,\n",
+       "     260,\n",
+       "     30,\n",
+       "     708,\n",
+       "     576,\n",
+       "     300,\n",
+       "     574,\n",
+       "     411,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12287723484323985,\n",
+       "    'compression_ratio': 1.5673758865248226,\n",
+       "    'no_speech_prob': 4.4823336793342605e-06},\n",
+       "   {'id': 106,\n",
+       "    'seek': 69832,\n",
+       "    'start': 698.32,\n",
+       "    'end': 703.2,\n",
+       "    'text': \" Like I can just picture like almost like there's a spotlight on me in the corner of the room and\",\n",
+       "    'tokens': [1743,\n",
+       "     286,\n",
+       "     393,\n",
+       "     445,\n",
+       "     3036,\n",
+       "     411,\n",
+       "     1920,\n",
+       "     411,\n",
+       "     456,\n",
+       "     311,\n",
+       "     257,\n",
+       "     24656,\n",
+       "     322,\n",
+       "     385,\n",
+       "     294,\n",
+       "     264,\n",
+       "     4538,\n",
+       "     295,\n",
+       "     264,\n",
+       "     1808,\n",
+       "     293],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20552824224744523,\n",
+       "    'compression_ratio': 1.6870229007633588,\n",
+       "    'no_speech_prob': 1.7868296708911657e-06},\n",
+       "   {'id': 107,\n",
+       "    'seek': 69832,\n",
+       "    'start': 703.2,\n",
+       "    'end': 710.0,\n",
+       "    'text': \" everyone's doing their own thing in their own groups and no one's paying attention to me or\",\n",
+       "    'tokens': [1518,\n",
+       "     311,\n",
+       "     884,\n",
+       "     641,\n",
+       "     1065,\n",
+       "     551,\n",
+       "     294,\n",
+       "     641,\n",
+       "     1065,\n",
+       "     3935,\n",
+       "     293,\n",
+       "     572,\n",
+       "     472,\n",
+       "     311,\n",
+       "     6229,\n",
+       "     3202,\n",
+       "     281,\n",
+       "     385,\n",
+       "     420],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20552824224744523,\n",
+       "    'compression_ratio': 1.6870229007633588,\n",
+       "    'no_speech_prob': 1.7868296708911657e-06},\n",
+       "   {'id': 108,\n",
+       "    'seek': 69832,\n",
+       "    'start': 710.0,\n",
+       "    'end': 715.44,\n",
+       "    'text': \" no one even notices that I'm there. Okay, yep. And are you afraid about that\",\n",
+       "    'tokens': [572,\n",
+       "     472,\n",
+       "     754,\n",
+       "     32978,\n",
+       "     300,\n",
+       "     286,\n",
+       "     478,\n",
+       "     456,\n",
+       "     13,\n",
+       "     1033,\n",
+       "     11,\n",
+       "     18633,\n",
+       "     13,\n",
+       "     400,\n",
+       "     366,\n",
+       "     291,\n",
+       "     4638,\n",
+       "     466,\n",
+       "     300],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20552824224744523,\n",
+       "    'compression_ratio': 1.6870229007633588,\n",
+       "    'no_speech_prob': 1.7868296708911657e-06},\n",
+       "   {'id': 109,\n",
+       "    'seek': 69832,\n",
+       "    'start': 715.44,\n",
+       "    'end': 720.1600000000001,\n",
+       "    'text': \" other people will think you're a loner too? Yeah. Okay. Like it'd be pretty obvious if\",\n",
+       "    'tokens': [661,\n",
+       "     561,\n",
+       "     486,\n",
+       "     519,\n",
+       "     291,\n",
+       "     434,\n",
+       "     257,\n",
+       "     9155,\n",
+       "     260,\n",
+       "     886,\n",
+       "     30,\n",
+       "     865,\n",
+       "     13,\n",
+       "     1033,\n",
+       "     13,\n",
+       "     1743,\n",
+       "     309,\n",
+       "     1116,\n",
+       "     312,\n",
+       "     1238,\n",
+       "     6322,\n",
+       "     498],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20552824224744523,\n",
+       "    'compression_ratio': 1.6870229007633588,\n",
+       "    'no_speech_prob': 1.7868296708911657e-06},\n",
+       "   {'id': 110,\n",
+       "    'seek': 69832,\n",
+       "    'start': 720.1600000000001,\n",
+       "    'end': 724.6400000000001,\n",
+       "    'text': \" they're all chatting with their friends and that might give me the side eye and you know,\",\n",
+       "    'tokens': [436,\n",
+       "     434,\n",
+       "     439,\n",
+       "     24654,\n",
+       "     365,\n",
+       "     641,\n",
+       "     1855,\n",
+       "     293,\n",
+       "     300,\n",
+       "     1062,\n",
+       "     976,\n",
+       "     385,\n",
+       "     264,\n",
+       "     1252,\n",
+       "     3313,\n",
+       "     293,\n",
+       "     291,\n",
+       "     458,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20552824224744523,\n",
+       "    'compression_ratio': 1.6870229007633588,\n",
+       "    'no_speech_prob': 1.7868296708911657e-06},\n",
+       "   {'id': 111,\n",
+       "    'seek': 72464,\n",
+       "    'start': 724.64,\n",
+       "    'end': 729.92,\n",
+       "    'text': \" who's that there standing in the corner? Right. Is that a piece of ambiguous evidence\",\n",
+       "    'tokens': [567,\n",
+       "     311,\n",
+       "     300,\n",
+       "     456,\n",
+       "     4877,\n",
+       "     294,\n",
+       "     264,\n",
+       "     4538,\n",
+       "     30,\n",
+       "     1779,\n",
+       "     13,\n",
+       "     1119,\n",
+       "     300,\n",
+       "     257,\n",
+       "     2522,\n",
+       "     295,\n",
+       "     39465,\n",
+       "     4467],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22033005572379905,\n",
+       "    'compression_ratio': 1.6828193832599119,\n",
+       "    'no_speech_prob': 9.032106390804984e-06},\n",
+       "   {'id': 112,\n",
+       "    'seek': 72464,\n",
+       "    'start': 729.92,\n",
+       "    'end': 732.3199999999999,\n",
+       "    'text': ' or objective evidence about what people are thinking?',\n",
+       "    'tokens': [420, 10024, 4467, 466, 437, 561, 366, 1953, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22033005572379905,\n",
+       "    'compression_ratio': 1.6828193832599119,\n",
+       "    'no_speech_prob': 9.032106390804984e-06},\n",
+       "   {'id': 113,\n",
+       "    'seek': 72464,\n",
+       "    'start': 735.84,\n",
+       "    'end': 742.0,\n",
+       "    'text': \" Look, I suppose. Now I suppose I couldn't tell like they might be looking at something else\",\n",
+       "    'tokens': [2053,\n",
+       "     11,\n",
+       "     286,\n",
+       "     7297,\n",
+       "     13,\n",
+       "     823,\n",
+       "     286,\n",
+       "     7297,\n",
+       "     286,\n",
+       "     2809,\n",
+       "     380,\n",
+       "     980,\n",
+       "     411,\n",
+       "     436,\n",
+       "     1062,\n",
+       "     312,\n",
+       "     1237,\n",
+       "     412,\n",
+       "     746,\n",
+       "     1646],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22033005572379905,\n",
+       "    'compression_ratio': 1.6828193832599119,\n",
+       "    'no_speech_prob': 9.032106390804984e-06},\n",
+       "   {'id': 114,\n",
+       "    'seek': 72464,\n",
+       "    'start': 742.0,\n",
+       "    'end': 746.24,\n",
+       "    'text': \" in my direction. Great point. I couldn't really be sure.\",\n",
+       "    'tokens': [294,\n",
+       "     452,\n",
+       "     3513,\n",
+       "     13,\n",
+       "     3769,\n",
+       "     935,\n",
+       "     13,\n",
+       "     286,\n",
+       "     2809,\n",
+       "     380,\n",
+       "     534,\n",
+       "     312,\n",
+       "     988,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22033005572379905,\n",
+       "    'compression_ratio': 1.6828193832599119,\n",
+       "    'no_speech_prob': 9.032106390804984e-06},\n",
+       "   {'id': 115,\n",
+       "    'seek': 72464,\n",
+       "    'start': 746.96,\n",
+       "    'end': 751.04,\n",
+       "    'text': \" What would you need to see or observe to be sure that that's what people are thinking of you?\",\n",
+       "    'tokens': [708,\n",
+       "     576,\n",
+       "     291,\n",
+       "     643,\n",
+       "     281,\n",
+       "     536,\n",
+       "     420,\n",
+       "     11441,\n",
+       "     281,\n",
+       "     312,\n",
+       "     988,\n",
+       "     300,\n",
+       "     300,\n",
+       "     311,\n",
+       "     437,\n",
+       "     561,\n",
+       "     366,\n",
+       "     1953,\n",
+       "     295,\n",
+       "     291,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22033005572379905,\n",
+       "    'compression_ratio': 1.6828193832599119,\n",
+       "    'no_speech_prob': 9.032106390804984e-06},\n",
+       "   {'id': 116,\n",
+       "    'seek': 75104,\n",
+       "    'start': 751.04,\n",
+       "    'end': 758.0799999999999,\n",
+       "    'text': \" Like how they're looking maybe. Yeah. How would they look if they thought you were a loner?\",\n",
+       "    'tokens': [1743,\n",
+       "     577,\n",
+       "     436,\n",
+       "     434,\n",
+       "     1237,\n",
+       "     1310,\n",
+       "     13,\n",
+       "     865,\n",
+       "     13,\n",
+       "     1012,\n",
+       "     576,\n",
+       "     436,\n",
+       "     574,\n",
+       "     498,\n",
+       "     436,\n",
+       "     1194,\n",
+       "     291,\n",
+       "     645,\n",
+       "     257,\n",
+       "     9155,\n",
+       "     260,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.550169849395752,\n",
+       "    'compression_ratio': 1.528205128205128,\n",
+       "    'no_speech_prob': 1.6110714568640105e-05},\n",
+       "   {'id': 117,\n",
+       "    'seek': 75104,\n",
+       "    'start': 760.0799999999999,\n",
+       "    'end': 765.12,\n",
+       "    'text': \" They'd probably stare. Okay. Yeah, with like\",\n",
+       "    'tokens': [814, 1116, 1391, 22432, 13, 1033, 13, 865, 11, 365, 411],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.550169849395752,\n",
+       "    'compression_ratio': 1.528205128205128,\n",
+       "    'no_speech_prob': 1.6110714568640105e-05},\n",
+       "   {'id': 118,\n",
+       "    'seek': 75104,\n",
+       "    'start': 769.5999999999999,\n",
+       "    'end': 774.64,\n",
+       "    'text': \" kind of confused. I don't know what to call that expression like they think,\",\n",
+       "    'tokens': [733,\n",
+       "     295,\n",
+       "     9019,\n",
+       "     13,\n",
+       "     286,\n",
+       "     500,\n",
+       "     380,\n",
+       "     458,\n",
+       "     437,\n",
+       "     281,\n",
+       "     818,\n",
+       "     300,\n",
+       "     6114,\n",
+       "     411,\n",
+       "     436,\n",
+       "     519,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.550169849395752,\n",
+       "    'compression_ratio': 1.528205128205128,\n",
+       "    'no_speech_prob': 1.6110714568640105e-05},\n",
+       "   {'id': 119,\n",
+       "    'seek': 75104,\n",
+       "    'start': 774.64,\n",
+       "    'end': 780.9599999999999,\n",
+       "    'text': \" oh what's she doing there standing? Like they're like, oh, she's just standing there\",\n",
+       "    'tokens': [1954,\n",
+       "     437,\n",
+       "     311,\n",
+       "     750,\n",
+       "     884,\n",
+       "     456,\n",
+       "     4877,\n",
+       "     30,\n",
+       "     1743,\n",
+       "     436,\n",
+       "     434,\n",
+       "     411,\n",
+       "     11,\n",
+       "     1954,\n",
+       "     11,\n",
+       "     750,\n",
+       "     311,\n",
+       "     445,\n",
+       "     4877,\n",
+       "     456],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.550169849395752,\n",
+       "    'compression_ratio': 1.528205128205128,\n",
+       "    'no_speech_prob': 1.6110714568640105e-05},\n",
+       "   {'id': 120,\n",
+       "    'seek': 78096,\n",
+       "    'start': 780.96,\n",
+       "    'end': 782.72,\n",
+       "    'text': ' standing on her own. They might kind of raise their eyebrow,',\n",
+       "    'tokens': [4877,\n",
+       "     322,\n",
+       "     720,\n",
+       "     1065,\n",
+       "     13,\n",
+       "     814,\n",
+       "     1062,\n",
+       "     733,\n",
+       "     295,\n",
+       "     5300,\n",
+       "     641,\n",
+       "     35875,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.25047118991029027,\n",
+       "    'compression_ratio': 1.7395348837209301,\n",
+       "    'no_speech_prob': 1.9875385987688787e-05},\n",
+       "   {'id': 121,\n",
+       "    'seek': 78096,\n",
+       "    'start': 782.72,\n",
+       "    'end': 787.44,\n",
+       "    'text': ' scowl and kind of stare at you. Yeah. Yeah. Like that. Okay. Do I write that one down?',\n",
+       "    'tokens': [795,\n",
+       "     305,\n",
+       "     75,\n",
+       "     293,\n",
+       "     733,\n",
+       "     295,\n",
+       "     22432,\n",
+       "     412,\n",
+       "     291,\n",
+       "     13,\n",
+       "     865,\n",
+       "     13,\n",
+       "     865,\n",
+       "     13,\n",
+       "     1743,\n",
+       "     300,\n",
+       "     13,\n",
+       "     1033,\n",
+       "     13,\n",
+       "     1144,\n",
+       "     286,\n",
+       "     2464,\n",
+       "     300,\n",
+       "     472,\n",
+       "     760,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.25047118991029027,\n",
+       "    'compression_ratio': 1.7395348837209301,\n",
+       "    'no_speech_prob': 1.9875385987688787e-05},\n",
+       "   {'id': 122,\n",
+       "    'seek': 78096,\n",
+       "    'start': 787.44,\n",
+       "    'end': 791.36,\n",
+       "    'text': ' Yes. Okay. So stare, raised eyebrows',\n",
+       "    'tokens': [1079, 13, 1033, 13, 407, 22432, 11, 6005, 19916],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.25047118991029027,\n",
+       "    'compression_ratio': 1.7395348837209301,\n",
+       "    'no_speech_prob': 1.9875385987688787e-05},\n",
+       "   {'id': 123,\n",
+       "    'seek': 78096,\n",
+       "    'start': 795.6800000000001,\n",
+       "    'end': 802.32,\n",
+       "    'text': \" or maybe even like point to their friends or... Right. Okay. So they're kind of clearly staring\",\n",
+       "    'tokens': [420,\n",
+       "     1310,\n",
+       "     754,\n",
+       "     411,\n",
+       "     935,\n",
+       "     281,\n",
+       "     641,\n",
+       "     1855,\n",
+       "     420,\n",
+       "     485,\n",
+       "     1779,\n",
+       "     13,\n",
+       "     1033,\n",
+       "     13,\n",
+       "     407,\n",
+       "     436,\n",
+       "     434,\n",
+       "     733,\n",
+       "     295,\n",
+       "     4448,\n",
+       "     18043],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.25047118991029027,\n",
+       "    'compression_ratio': 1.7395348837209301,\n",
+       "    'no_speech_prob': 1.9875385987688787e-05},\n",
+       "   {'id': 124,\n",
+       "    'seek': 78096,\n",
+       "    'start': 802.32,\n",
+       "    'end': 808.8000000000001,\n",
+       "    'text': ' at you and pointing at you and talking to their friends. Yeah. And if we were being even more',\n",
+       "    'tokens': [412,\n",
+       "     291,\n",
+       "     293,\n",
+       "     12166,\n",
+       "     412,\n",
+       "     291,\n",
+       "     293,\n",
+       "     1417,\n",
+       "     281,\n",
+       "     641,\n",
+       "     1855,\n",
+       "     13,\n",
+       "     865,\n",
+       "     13,\n",
+       "     400,\n",
+       "     498,\n",
+       "     321,\n",
+       "     645,\n",
+       "     885,\n",
+       "     754,\n",
+       "     544],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.25047118991029027,\n",
+       "    'compression_ratio': 1.7395348837209301,\n",
+       "    'no_speech_prob': 1.9875385987688787e-05},\n",
+       "   {'id': 125,\n",
+       "    'seek': 80880,\n",
+       "    'start': 808.8,\n",
+       "    'end': 815.92,\n",
+       "    'text': ' specific with this evidence, what would we mean by a stare? What do you mean? Like what constitutes',\n",
+       "    'tokens': [2685,\n",
+       "     365,\n",
+       "     341,\n",
+       "     4467,\n",
+       "     11,\n",
+       "     437,\n",
+       "     576,\n",
+       "     321,\n",
+       "     914,\n",
+       "     538,\n",
+       "     257,\n",
+       "     22432,\n",
+       "     30,\n",
+       "     708,\n",
+       "     360,\n",
+       "     291,\n",
+       "     914,\n",
+       "     30,\n",
+       "     1743,\n",
+       "     437,\n",
+       "     44204],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.0978106453305199,\n",
+       "    'compression_ratio': 1.6779661016949152,\n",
+       "    'no_speech_prob': 1.9181246898369864e-05},\n",
+       "   {'id': 126,\n",
+       "    'seek': 80880,\n",
+       "    'start': 815.92,\n",
+       "    'end': 824.0799999999999,\n",
+       "    'text': ' a stare versus a glance? I suppose they just keep looking. Yeah. How long would they need to look',\n",
+       "    'tokens': [257,\n",
+       "     22432,\n",
+       "     5717,\n",
+       "     257,\n",
+       "     21094,\n",
+       "     30,\n",
+       "     286,\n",
+       "     7297,\n",
+       "     436,\n",
+       "     445,\n",
+       "     1066,\n",
+       "     1237,\n",
+       "     13,\n",
+       "     865,\n",
+       "     13,\n",
+       "     1012,\n",
+       "     938,\n",
+       "     576,\n",
+       "     436,\n",
+       "     643,\n",
+       "     281,\n",
+       "     574],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.0978106453305199,\n",
+       "    'compression_ratio': 1.6779661016949152,\n",
+       "    'no_speech_prob': 1.9181246898369864e-05},\n",
+       "   {'id': 127,\n",
+       "    'seek': 80880,\n",
+       "    'start': 824.0799999999999,\n",
+       "    'end': 831.12,\n",
+       "    'text': \" at you for, for us to be sure that they're staring, do you think? Like in terms of like time, you mean?\",\n",
+       "    'tokens': [412,\n",
+       "     291,\n",
+       "     337,\n",
+       "     11,\n",
+       "     337,\n",
+       "     505,\n",
+       "     281,\n",
+       "     312,\n",
+       "     988,\n",
+       "     300,\n",
+       "     436,\n",
+       "     434,\n",
+       "     18043,\n",
+       "     11,\n",
+       "     360,\n",
+       "     291,\n",
+       "     519,\n",
+       "     30,\n",
+       "     1743,\n",
+       "     294,\n",
+       "     2115,\n",
+       "     295,\n",
+       "     411,\n",
+       "     565,\n",
+       "     11,\n",
+       "     291,\n",
+       "     914,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.0978106453305199,\n",
+       "    'compression_ratio': 1.6779661016949152,\n",
+       "    'no_speech_prob': 1.9181246898369864e-05},\n",
+       "   {'id': 128,\n",
+       "    'seek': 80880,\n",
+       "    'start': 831.12,\n",
+       "    'end': 838.3199999999999,\n",
+       "    'text': ' Yeah. Three seconds. Three seconds. Okay. Jot that down too. So they need to be looking at you',\n",
+       "    'tokens': [865,\n",
+       "     13,\n",
+       "     6244,\n",
+       "     3949,\n",
+       "     13,\n",
+       "     6244,\n",
+       "     3949,\n",
+       "     13,\n",
+       "     1033,\n",
+       "     13,\n",
+       "     508,\n",
+       "     310,\n",
+       "     300,\n",
+       "     760,\n",
+       "     886,\n",
+       "     13,\n",
+       "     407,\n",
+       "     436,\n",
+       "     643,\n",
+       "     281,\n",
+       "     312,\n",
+       "     1237,\n",
+       "     412,\n",
+       "     291],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.0978106453305199,\n",
+       "    'compression_ratio': 1.6779661016949152,\n",
+       "    'no_speech_prob': 1.9181246898369864e-05},\n",
+       "   {'id': 129,\n",
+       "    'seek': 83832,\n",
+       "    'start': 838.32,\n",
+       "    'end': 844.1600000000001,\n",
+       "    'text': ' for at least three seconds, raising their eyebrows, scowling, pointing at you,',\n",
+       "    'tokens': [337,\n",
+       "     412,\n",
+       "     1935,\n",
+       "     1045,\n",
+       "     3949,\n",
+       "     11,\n",
+       "     11225,\n",
+       "     641,\n",
+       "     19916,\n",
+       "     11,\n",
+       "     795,\n",
+       "     305,\n",
+       "     1688,\n",
+       "     11,\n",
+       "     12166,\n",
+       "     412,\n",
+       "     291,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12203863929299748,\n",
+       "    'compression_ratio': 1.700507614213198,\n",
+       "    'no_speech_prob': 1.749201510392595e-05},\n",
+       "   {'id': 130,\n",
+       "    'seek': 83832,\n",
+       "    'start': 844.88,\n",
+       "    'end': 853.44,\n",
+       "    'text': ' talking to their friends and then looking back at you. Yeah. Okay. Pointing, talking to their friends.',\n",
+       "    'tokens': [1417,\n",
+       "     281,\n",
+       "     641,\n",
+       "     1855,\n",
+       "     293,\n",
+       "     550,\n",
+       "     1237,\n",
+       "     646,\n",
+       "     412,\n",
+       "     291,\n",
+       "     13,\n",
+       "     865,\n",
+       "     13,\n",
+       "     1033,\n",
+       "     13,\n",
+       "     12387,\n",
+       "     278,\n",
+       "     11,\n",
+       "     1417,\n",
+       "     281,\n",
+       "     641,\n",
+       "     1855,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12203863929299748,\n",
+       "    'compression_ratio': 1.700507614213198,\n",
+       "    'no_speech_prob': 1.749201510392595e-05},\n",
+       "   {'id': 131,\n",
+       "    'seek': 83832,\n",
+       "    'start': 853.44,\n",
+       "    'end': 861.6800000000001,\n",
+       "    'text': ' Yeah. Okay. Is there any other evidence that you need to be looking out for',\n",
+       "    'tokens': [865,\n",
+       "     13,\n",
+       "     1033,\n",
+       "     13,\n",
+       "     1119,\n",
+       "     456,\n",
+       "     604,\n",
+       "     661,\n",
+       "     4467,\n",
+       "     300,\n",
+       "     291,\n",
+       "     643,\n",
+       "     281,\n",
+       "     312,\n",
+       "     1237,\n",
+       "     484,\n",
+       "     337],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12203863929299748,\n",
+       "    'compression_ratio': 1.700507614213198,\n",
+       "    'no_speech_prob': 1.749201510392595e-05},\n",
+       "   {'id': 132,\n",
+       "    'seek': 83832,\n",
+       "    'start': 862.32,\n",
+       "    'end': 865.7600000000001,\n",
+       "    'text': \" in order to test out some of the predictions you've got in that first column?\",\n",
+       "    'tokens': [294,\n",
+       "     1668,\n",
+       "     281,\n",
+       "     1500,\n",
+       "     484,\n",
+       "     512,\n",
+       "     295,\n",
+       "     264,\n",
+       "     21264,\n",
+       "     291,\n",
+       "     600,\n",
+       "     658,\n",
+       "     294,\n",
+       "     300,\n",
+       "     700,\n",
+       "     7738,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12203863929299748,\n",
+       "    'compression_ratio': 1.700507614213198,\n",
+       "    'no_speech_prob': 1.749201510392595e-05},\n",
+       "   {'id': 133,\n",
+       "    'seek': 86576,\n",
+       "    'start': 865.76,\n",
+       "    'end': 872.88,\n",
+       "    'text': \" I had here that I'll stutter. I suppose I could see whether I stumble over my words. Great.\",\n",
+       "    'tokens': [286,\n",
+       "     632,\n",
+       "     510,\n",
+       "     300,\n",
+       "     286,\n",
+       "     603,\n",
+       "     342,\n",
+       "     9947,\n",
+       "     13,\n",
+       "     286,\n",
+       "     7297,\n",
+       "     286,\n",
+       "     727,\n",
+       "     536,\n",
+       "     1968,\n",
+       "     286,\n",
+       "     41302,\n",
+       "     670,\n",
+       "     452,\n",
+       "     2283,\n",
+       "     13,\n",
+       "     3769,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17328783960053415,\n",
+       "    'compression_ratio': 1.4666666666666666,\n",
+       "    'no_speech_prob': 2.210920320067089e-05},\n",
+       "   {'id': 134,\n",
+       "    'seek': 86576,\n",
+       "    'start': 877.68,\n",
+       "    'end': 878.4,\n",
+       "    'text': ' Anything else?',\n",
+       "    'tokens': [11998, 1646, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17328783960053415,\n",
+       "    'compression_ratio': 1.4666666666666666,\n",
+       "    'no_speech_prob': 2.210920320067089e-05},\n",
+       "   {'id': 135,\n",
+       "    'seek': 86576,\n",
+       "    'start': 882.3199999999999,\n",
+       "    'end': 887.04,\n",
+       "    'text': ' That one there about getting to the front door and then just going home.',\n",
+       "    'tokens': [663,\n",
+       "     472,\n",
+       "     456,\n",
+       "     466,\n",
+       "     1242,\n",
+       "     281,\n",
+       "     264,\n",
+       "     1868,\n",
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+       "    'text': ' I suppose, yeah, whether I actually step in. Fantastic. Great.',\n",
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+       "    'text': ' Okay. So I wrote there, like, do I go in or do I go home? Fantastic. Yeah. Great.',\n",
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+       "    'text': ' Is there anything else that you think you need to be looking out for in order to test out some of',\n",
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+       "    'text': \" your predictions? I mean, that's quite, that's quite a long list of things that I can look out for.\",\n",
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+       "    'text': \" I think you've done a great job of being really specific about what evidence you'd need to be\",\n",
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+       "    'text': ' looking out for and exactly what experiment you need to actually undergo in order to test out some',\n",
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+       "   {'id': 142,\n",
+       "    'seek': 91928,\n",
+       "    'start': 924.3199999999999,\n",
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+       "    'text': ' of those fears. The next step from here is actually going away and having a go at it.',\n",
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+       "    'text': ' Right. So I appreciate that that sounds pretty scary for you at the moment,',\n",
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+       "   {'id': 144,\n",
+       "    'seek': 91928,\n",
+       "    'start': 935.76,\n",
+       "    'end': 940.8,\n",
+       "    'text': ' but I wonder what would it be like for you to learn that perhaps your negative predictions',\n",
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+       "    'start': 940.8,\n",
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+       "    'text': \" weren't a hundred percent true all of the time? I mean, like I said, I kind of\",\n",
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+       "    'seek': 94912,\n",
+       "    'start': 949.12,\n",
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+       "    'text': \" logically get that most of the time it's okay. It's just, you know, on the day when I'm thinking\",\n",
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+       "    'seek': 94912,\n",
+       "    'start': 956.08,\n",
+       "    'end': 962.4,\n",
+       "    'text': ' about it or even a few days before, I get so worked up just worrying about what could go wrong',\n",
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+       "    'seek': 94912,\n",
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+       "    'text': \" that that's often when I decide to cancel and yeah. And when you have actually challenged your\",\n",
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+       "   {'id': 149,\n",
+       "    'seek': 94912,\n",
+       "    'start': 971.76,\n",
+       "    'end': 975.84,\n",
+       "    'text': ' avoidance and things have gone better than you thought, how did that feel for you?',\n",
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+       "    'seek': 97584,\n",
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+       "    'text': \" Like it feels good and it feels nice to be able to do it. And I don't judge myself as much.\",\n",
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+       "    'text': ' And it sounds like you give yourself an opportunity to build your confidence in these',\n",
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+       "    'start': 988.1600000000001,\n",
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+       "    'text': ' situations too, which is exactly what we want to do consistently with these behavioral experiments.',\n",
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+       "    'seek': 97584,\n",
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+       "    'text': ' So the point is not to just do a one-off behavioral experiment. The point is to really',\n",
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+       "    'text': ' go away and set yourself probably at least four behavioral experiments a week to have a go at.',\n",
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+       "    'text': ' So that we can be really consistent in testing out some of these negative predictions and build',\n",
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+       "    'text': ' your confidence over time in more helpful ways of thinking. So when you actually have a go at this',\n",
+       "    'tokens': [428,\n",
+       "     6687,\n",
+       "     670,\n",
+       "     565,\n",
+       "     294,\n",
+       "     544,\n",
+       "     4961,\n",
+       "     2098,\n",
+       "     295,\n",
+       "     1953,\n",
+       "     13,\n",
+       "     407,\n",
+       "     562,\n",
+       "     291,\n",
+       "     767,\n",
+       "     362,\n",
+       "     257,\n",
+       "     352,\n",
+       "     412,\n",
+       "     341],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07588098826033346,\n",
+       "    'compression_ratio': 1.7244444444444444,\n",
+       "    'no_speech_prob': 8.051663826336153e-06},\n",
+       "   {'id': 157,\n",
+       "    'seek': 100456,\n",
+       "    'start': 1018.0,\n",
+       "    'end': 1024.8799999999999,\n",
+       "    'text': ' next week, I want you to jot down the results and I want you to be really specific about this too.',\n",
+       "    'tokens': [958,\n",
+       "     1243,\n",
+       "     11,\n",
+       "     286,\n",
+       "     528,\n",
+       "     291,\n",
+       "     281,\n",
+       "     27873,\n",
+       "     760,\n",
+       "     264,\n",
+       "     3542,\n",
+       "     293,\n",
+       "     286,\n",
+       "     528,\n",
+       "     291,\n",
+       "     281,\n",
+       "     312,\n",
+       "     534,\n",
+       "     2685,\n",
+       "     466,\n",
+       "     341,\n",
+       "     886,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07588098826033346,\n",
+       "    'compression_ratio': 1.7244444444444444,\n",
+       "    'no_speech_prob': 8.051663826336153e-06},\n",
+       "   {'id': 158,\n",
+       "    'seek': 100456,\n",
+       "    'start': 1024.8799999999999,\n",
+       "    'end': 1031.36,\n",
+       "    'text': ' So exactly what evidence did you collect? And I want you to be really careful of that tendency',\n",
+       "    'tokens': [407,\n",
+       "     2293,\n",
+       "     437,\n",
+       "     4467,\n",
+       "     630,\n",
+       "     291,\n",
+       "     2500,\n",
+       "     30,\n",
+       "     400,\n",
+       "     286,\n",
+       "     528,\n",
+       "     291,\n",
+       "     281,\n",
+       "     312,\n",
+       "     534,\n",
+       "     5026,\n",
+       "     295,\n",
+       "     300,\n",
+       "     18187],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07588098826033346,\n",
+       "    'compression_ratio': 1.7244444444444444,\n",
+       "    'no_speech_prob': 8.051663826336153e-06},\n",
+       "   {'id': 159,\n",
+       "    'seek': 103136,\n",
+       "    'start': 1031.36,\n",
+       "    'end': 1037.76,\n",
+       "    'text': ' to collect that ambiguous evidence and just stick to the facts. And from that...',\n",
+       "    'tokens': [281,\n",
+       "     2500,\n",
+       "     300,\n",
+       "     39465,\n",
+       "     4467,\n",
+       "     293,\n",
+       "     445,\n",
+       "     2897,\n",
+       "     281,\n",
+       "     264,\n",
+       "     9130,\n",
+       "     13,\n",
+       "     400,\n",
+       "     490,\n",
+       "     300,\n",
+       "     485],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11092419740630359,\n",
+       "    'compression_ratio': 1.6046511627906976,\n",
+       "    'no_speech_prob': 1.8377463675278705e-06},\n",
+       "   {'id': 160,\n",
+       "    'seek': 103136,\n",
+       "    'start': 1039.36,\n",
+       "    'end': 1045.84,\n",
+       "    'text': \" Sorry, I'm just writing, not ambiguous. Great. And from that, I'd like you to draw\",\n",
+       "    'tokens': [4919,\n",
+       "     11,\n",
+       "     286,\n",
+       "     478,\n",
+       "     445,\n",
+       "     3579,\n",
+       "     11,\n",
+       "     406,\n",
+       "     39465,\n",
+       "     13,\n",
+       "     3769,\n",
+       "     13,\n",
+       "     400,\n",
+       "     490,\n",
+       "     300,\n",
+       "     11,\n",
+       "     286,\n",
+       "     1116,\n",
+       "     411,\n",
+       "     291,\n",
+       "     281,\n",
+       "     2642],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11092419740630359,\n",
+       "    'compression_ratio': 1.6046511627906976,\n",
+       "    'no_speech_prob': 1.8377463675278705e-06},\n",
+       "   {'id': 161,\n",
+       "    'seek': 103136,\n",
+       "    'start': 1045.84,\n",
+       "    'end': 1052.1599999999999,\n",
+       "    'text': ' some conclusions in that final column. So what is it that you take away from this experiment?',\n",
+       "    'tokens': [512,\n",
+       "     22865,\n",
+       "     294,\n",
+       "     300,\n",
+       "     2572,\n",
+       "     7738,\n",
+       "     13,\n",
+       "     407,\n",
+       "     437,\n",
+       "     307,\n",
+       "     309,\n",
+       "     300,\n",
+       "     291,\n",
+       "     747,\n",
+       "     1314,\n",
+       "     490,\n",
+       "     341,\n",
+       "     5120,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11092419740630359,\n",
+       "    'compression_ratio': 1.6046511627906976,\n",
+       "    'no_speech_prob': 1.8377463675278705e-06},\n",
+       "   {'id': 162,\n",
+       "    'seek': 103136,\n",
+       "    'start': 1053.6799999999998,\n",
+       "    'end': 1059.36,\n",
+       "    'text': ' How were your initial negative predictions different to what you actually found? And is',\n",
+       "    'tokens': [1012,\n",
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+       "     428,\n",
+       "     5883,\n",
+       "     3671,\n",
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+       "     281,\n",
+       "     437,\n",
+       "     291,\n",
+       "     767,\n",
+       "     1352,\n",
+       "     30,\n",
+       "     400,\n",
+       "     307],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11092419740630359,\n",
+       "    'compression_ratio': 1.6046511627906976,\n",
+       "    'no_speech_prob': 1.8377463675278705e-06},\n",
+       "   {'id': 163,\n",
+       "    'seek': 105936,\n",
+       "    'start': 1059.36,\n",
+       "    'end': 1063.52,\n",
+       "    'text': \" there anything that you take away from this experiment that you'd want to remember for next\",\n",
+       "    'tokens': [456,\n",
+       "     1340,\n",
+       "     300,\n",
+       "     291,\n",
+       "     747,\n",
+       "     1314,\n",
+       "     490,\n",
+       "     341,\n",
+       "     5120,\n",
+       "     300,\n",
+       "     291,\n",
+       "     1116,\n",
+       "     528,\n",
+       "     281,\n",
+       "     1604,\n",
+       "     337,\n",
+       "     958],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.05177359108452324,\n",
+       "    'compression_ratio': 1.7075812274368232,\n",
+       "    'no_speech_prob': 2.6454595172253903e-06},\n",
+       "   {'id': 164,\n",
+       "    'seek': 105936,\n",
+       "    'start': 1063.52,\n",
+       "    'end': 1069.84,\n",
+       "    'text': \" time? Okay. And jot that down in the final column. Okay. And then you'll see there's that little\",\n",
+       "    'tokens': [565,\n",
+       "     30,\n",
+       "     1033,\n",
+       "     13,\n",
+       "     400,\n",
+       "     27873,\n",
+       "     300,\n",
+       "     760,\n",
+       "     294,\n",
+       "     264,\n",
+       "     2572,\n",
+       "     7738,\n",
+       "     13,\n",
+       "     1033,\n",
+       "     13,\n",
+       "     400,\n",
+       "     550,\n",
+       "     291,\n",
+       "     603,\n",
+       "     536,\n",
+       "     456,\n",
+       "     311,\n",
+       "     300,\n",
+       "     707],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.05177359108452324,\n",
+       "    'compression_ratio': 1.7075812274368232,\n",
+       "    'no_speech_prob': 2.6454595172253903e-06},\n",
+       "   {'id': 165,\n",
+       "    'seek': 105936,\n",
+       "    'start': 1069.84,\n",
+       "    'end': 1074.6399999999999,\n",
+       "    'text': ' shaded area at the very end. Now, this is where imagery can be really helpful because what we',\n",
+       "    'tokens': [48067,\n",
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+       "     264,\n",
+       "     588,\n",
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+       "     13,\n",
+       "     823,\n",
+       "     11,\n",
+       "     341,\n",
+       "     307,\n",
+       "     689,\n",
+       "     24340,\n",
+       "     393,\n",
+       "     312,\n",
+       "     534,\n",
+       "     4961,\n",
+       "     570,\n",
+       "     437,\n",
+       "     321],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.05177359108452324,\n",
+       "    'compression_ratio': 1.7075812274368232,\n",
+       "    'no_speech_prob': 2.6454595172253903e-06},\n",
+       "   {'id': 166,\n",
+       "    'seek': 105936,\n",
+       "    'start': 1074.6399999999999,\n",
+       "    'end': 1079.6799999999998,\n",
+       "    'text': \" know is that imagery can be as powerful as reality and it has a really strong link to how we're\",\n",
+       "    'tokens': [458,\n",
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+       "     24340,\n",
+       "     393,\n",
+       "     312,\n",
+       "     382,\n",
+       "     4005,\n",
+       "     382,\n",
+       "     4103,\n",
+       "     293,\n",
+       "     309,\n",
+       "     575,\n",
+       "     257,\n",
+       "     534,\n",
+       "     2068,\n",
+       "     2113,\n",
+       "     281,\n",
+       "     577,\n",
+       "     321,\n",
+       "     434],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.05177359108452324,\n",
+       "    'compression_ratio': 1.7075812274368232,\n",
+       "    'no_speech_prob': 2.6454595172253903e-06},\n",
+       "   {'id': 167,\n",
+       "    'seek': 105936,\n",
+       "    'start': 1079.6799999999998,\n",
+       "    'end': 1085.4399999999998,\n",
+       "    'text': \" feeling emotionally. So once you've actually run through the experiment, if you actually close\",\n",
+       "    'tokens': [2633,\n",
+       "     17991,\n",
+       "     13,\n",
+       "     407,\n",
+       "     1564,\n",
+       "     291,\n",
+       "     600,\n",
+       "     767,\n",
+       "     1190,\n",
+       "     807,\n",
+       "     264,\n",
+       "     5120,\n",
+       "     11,\n",
+       "     498,\n",
+       "     291,\n",
+       "     767,\n",
+       "     1998],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.05177359108452324,\n",
+       "    'compression_ratio': 1.7075812274368232,\n",
+       "    'no_speech_prob': 2.6454595172253903e-06},\n",
+       "   {'id': 168,\n",
+       "    'seek': 108544,\n",
+       "    'start': 1085.44,\n",
+       "    'end': 1092.72,\n",
+       "    'text': ' your eyes and visualise those results in your mind, actually carrying out the experiment again,',\n",
+       "    'tokens': [428,\n",
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+       "     5056,\n",
+       "     908,\n",
+       "     729,\n",
+       "     3542,\n",
+       "     294,\n",
+       "     428,\n",
+       "     1575,\n",
+       "     11,\n",
+       "     767,\n",
+       "     9792,\n",
+       "     484,\n",
+       "     264,\n",
+       "     5120,\n",
+       "     797,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.062392687495750714,\n",
+       "    'compression_ratio': 1.7058823529411764,\n",
+       "    'no_speech_prob': 8.829496437101625e-06},\n",
+       "   {'id': 169,\n",
+       "    'seek': 108544,\n",
+       "    'start': 1092.72,\n",
+       "    'end': 1098.96,\n",
+       "    'text': ' really bringing to mind as vividly as possible what evidence you actually collected and how the',\n",
+       "    'tokens': [534,\n",
+       "     5062,\n",
+       "     281,\n",
+       "     1575,\n",
+       "     382,\n",
+       "     23603,\n",
+       "     356,\n",
+       "     382,\n",
+       "     1944,\n",
+       "     437,\n",
+       "     4467,\n",
+       "     291,\n",
+       "     767,\n",
+       "     11087,\n",
+       "     293,\n",
+       "     577,\n",
+       "     264],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.062392687495750714,\n",
+       "    'compression_ratio': 1.7058823529411764,\n",
+       "    'no_speech_prob': 8.829496437101625e-06},\n",
+       "   {'id': 170,\n",
+       "    'seek': 108544,\n",
+       "    'start': 1098.96,\n",
+       "    'end': 1104.72,\n",
+       "    'text': ' party actually went, then that can be really helpful to draw on and remember the next time',\n",
+       "    'tokens': [3595,\n",
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+       "     1437,\n",
+       "     11,\n",
+       "     550,\n",
+       "     300,\n",
+       "     393,\n",
+       "     312,\n",
+       "     534,\n",
+       "     4961,\n",
+       "     281,\n",
+       "     2642,\n",
+       "     322,\n",
+       "     293,\n",
+       "     1604,\n",
+       "     264,\n",
+       "     958,\n",
+       "     565],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.062392687495750714,\n",
+       "    'compression_ratio': 1.7058823529411764,\n",
+       "    'no_speech_prob': 8.829496437101625e-06},\n",
+       "   {'id': 171,\n",
+       "    'seek': 108544,\n",
+       "    'start': 1104.72,\n",
+       "    'end': 1109.76,\n",
+       "    'text': ' you encounter a similar situation that you might be feeling anxious about for similar reasons.',\n",
+       "    'tokens': [291,\n",
+       "     8593,\n",
+       "     257,\n",
+       "     2531,\n",
+       "     2590,\n",
+       "     300,\n",
+       "     291,\n",
+       "     1062,\n",
+       "     312,\n",
+       "     2633,\n",
+       "     15166,\n",
+       "     466,\n",
+       "     337,\n",
+       "     2531,\n",
+       "     4112,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.062392687495750714,\n",
+       "    'compression_ratio': 1.7058823529411764,\n",
+       "    'no_speech_prob': 8.829496437101625e-06},\n",
+       "   {'id': 172,\n",
+       "    'seek': 110976,\n",
+       "    'start': 1109.76,\n",
+       "    'end': 1115.92,\n",
+       "    'text': ' Does that idea make sense? Okay. So I do that, like the image thing,',\n",
+       "    'tokens': [4402,\n",
+       "     300,\n",
+       "     1558,\n",
+       "     652,\n",
+       "     2020,\n",
+       "     30,\n",
+       "     1033,\n",
+       "     13,\n",
+       "     407,\n",
+       "     286,\n",
+       "     360,\n",
+       "     300,\n",
+       "     11,\n",
+       "     411,\n",
+       "     264,\n",
+       "     3256,\n",
+       "     551,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12282215380201153,\n",
+       "    'compression_ratio': 1.6856060606060606,\n",
+       "    'no_speech_prob': 2.13277439797821e-06},\n",
+       "   {'id': 173,\n",
+       "    'seek': 110976,\n",
+       "    'start': 1117.2,\n",
+       "    'end': 1122.72,\n",
+       "    'text': ' like after the party or when, like after I filled this in? Yeah. After you filled in your results',\n",
+       "    'tokens': [411,\n",
+       "     934,\n",
+       "     264,\n",
+       "     3595,\n",
+       "     420,\n",
+       "     562,\n",
+       "     11,\n",
+       "     411,\n",
+       "     934,\n",
+       "     286,\n",
+       "     6412,\n",
+       "     341,\n",
+       "     294,\n",
+       "     30,\n",
+       "     865,\n",
+       "     13,\n",
+       "     2381,\n",
+       "     291,\n",
+       "     6412,\n",
+       "     294,\n",
+       "     428,\n",
+       "     3542],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12282215380201153,\n",
+       "    'compression_ratio': 1.6856060606060606,\n",
+       "    'no_speech_prob': 2.13277439797821e-06},\n",
+       "   {'id': 174,\n",
+       "    'seek': 110976,\n",
+       "    'start': 1122.72,\n",
+       "    'end': 1127.44,\n",
+       "    'text': ' and conclusions, then spend a couple of minutes bringing to mind what actually happened just to',\n",
+       "    'tokens': [293,\n",
+       "     22865,\n",
+       "     11,\n",
+       "     550,\n",
+       "     3496,\n",
+       "     257,\n",
+       "     1916,\n",
+       "     295,\n",
+       "     2077,\n",
+       "     5062,\n",
+       "     281,\n",
+       "     1575,\n",
+       "     437,\n",
+       "     767,\n",
+       "     2011,\n",
+       "     445,\n",
+       "     281],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12282215380201153,\n",
+       "    'compression_ratio': 1.6856060606060606,\n",
+       "    'no_speech_prob': 2.13277439797821e-06},\n",
+       "   {'id': 175,\n",
+       "    'seek': 110976,\n",
+       "    'start': 1127.44,\n",
+       "    'end': 1132.16,\n",
+       "    'text': ' really consolidate that learning as much as possible. Because what we want to do is help',\n",
+       "    'tokens': [534,\n",
+       "     49521,\n",
+       "     300,\n",
+       "     2539,\n",
+       "     382,\n",
+       "     709,\n",
+       "     382,\n",
+       "     1944,\n",
+       "     13,\n",
+       "     1436,\n",
+       "     437,\n",
+       "     321,\n",
+       "     528,\n",
+       "     281,\n",
+       "     360,\n",
+       "     307,\n",
+       "     854],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12282215380201153,\n",
+       "    'compression_ratio': 1.6856060606060606,\n",
+       "    'no_speech_prob': 2.13277439797821e-06},\n",
+       "   {'id': 176,\n",
+       "    'seek': 110976,\n",
+       "    'start': 1132.16,\n",
+       "    'end': 1136.96,\n",
+       "    'text': ' consolidate that learning with each and every behavioural experiment you do so that you start',\n",
+       "    'tokens': [49521,\n",
+       "     300,\n",
+       "     2539,\n",
+       "     365,\n",
+       "     1184,\n",
+       "     293,\n",
+       "     633,\n",
+       "     17229,\n",
+       "     304,\n",
+       "     5120,\n",
+       "     291,\n",
+       "     360,\n",
+       "     370,\n",
+       "     300,\n",
+       "     291,\n",
+       "     722],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12282215380201153,\n",
+       "    'compression_ratio': 1.6856060606060606,\n",
+       "    'no_speech_prob': 2.13277439797821e-06},\n",
+       "   {'id': 177,\n",
+       "    'seek': 113696,\n",
+       "    'start': 1136.96,\n",
+       "    'end': 1142.72,\n",
+       "    'text': ' to think in more realistic and more helpful ways so we can feel less anxious and continue to',\n",
+       "    'tokens': [281,\n",
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+       "     294,\n",
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+       "    'text': ' challenge that avoidance by approaching these situations so that these longer term consequences',\n",
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+       "    'text': \" around how much it's affecting your life and your mood and your confidence strip away and improve\",\n",
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+       "    'text': \" as well. Okay. Are there any questions about what we've just covered? No, no, I'm feeling tense\",\n",
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+       "    'text': ' thinking about it. But like you said, yeah, I do need to collect some of that evidence',\n",
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+       "    'text': \" rather than beat myself about not going and... Fantastic. Yeah. And what we'll do is we'll set\",\n",
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+       "    'text': ' experiments from there. Okay. How does that sound? Yeah, well, give it a go. Right. Thanks, Adeline.',\n",
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+       " {'text': \" Kate, the last time that I saw you, you talked about how your worries have become a much bigger problem over the last few years and that's why you've come along to our clinic to see whether you might get some assistance for managing those worries. Would that be right? Yeah, definitely much bigger problem. Yeah, and one of the things I remember from what you told me last week was that these worries have really been around for quite a long time, for as long as you can remember. Yeah. But that more recently, it's really started to impact on things like your concentration with your studies and it sounds like it's also started to impact on relationships. Is that correct? Yeah, I'm seeking a lot from my partner, kind of always checking in to make sure everything's okay. It sounds like it gets quite stressful then when you're interacting with him. Yeah, it can cause a lot of arguments and yeah, a lot of tension at home. I was hoping to take some time this session then to discuss some of the approaches that we might take to managing worry and how we might be able to relate to our thoughts in more effective ways. Is that something you'd like to do? Yeah, that would be great. Yeah, okay, that's great. If we were to spend our time in session kind of looking at every thought that popped into your mind, so this is you, and if every time you had a thought that kind of popped into your mind, we decided to focus on each one and try and solve each thought, how do you think we would go? I would take a really long time. Yeah, what makes you say that? I just have a lot of thoughts. Yeah, we do, right? And what we do tend to find is that we have thousands of thoughts each day, so we would just sit here and look at each and every thought that came through. We would probably run out of time and you would be spending a lot of time just looking at your thoughts and not really living life. It's not this initial thought that pops up that's a problem, but how we respond to that thought. Does this kind of worry spiral feel familiar to you? Yeah, definitely we call it a spiral, yeah. Yeah, okay. So the reason why we see that this initial thought is not so much the problem is because as I mentioned, we get thousands of thoughts a day. So understandably, some of them will be negative. And what we tend to find is because our minds are so busy and our brain is a natural threat detector, it does mean that it's going to have a negative bias towards anxiety provoking thoughts. We might have worries about our relationships, worries about our studies, worries about our health and just general day to day worries. So those negative thoughts are not avoidable. Another thing that we know is that we do experience stressful things in our lives. So these negative thoughts aren't that surprising. There will be some that will reflect the stresses or the difficulties that we experience. So as I mentioned, it's not so much the fact that these negative thoughts pop up that's the problem, it's how we respond to it. And what we tend to find is that there are two common ways in which we respond to these negative thoughts and can actually keep them going. The first is that we might pull it closer. So this is where we listen to those thoughts. Intentionally, we pay a lot of attention to them. Do you relate to pulling your thoughts closer when they pop up? Yeah, if they're important, definitely I'll spend a lot of time thinking about them. Yeah, yeah. So some people might call them dwelling on our thoughts or obsessing over our thoughts. That's an example of how we might pull them closer. The other way that we might relate to those thoughts is we might try and push them away. So this is what we call suppression and I can see you nodding already. What comes up to your mind when I describe that? Yeah, I do try to kind of like if I'm doing something if I'm trying to study and the thoughts are popping in, I'm often kind of saying to myself, don't think about that. Like you can't think about that now. The stakes are too high. So yeah, I try to push them away a lot because I just like I'll get nothing done if I don't. Okay, so there sounds like a lot of kind of chatter in your head trying to push those thoughts away. Don't think about that. What do you notice happens when you tell your brain not to think about something? It doesn't anyway. Okay. We often find that that kind of action is what we call thought suppression, that it actually backfires on us and it sounds like it fits in with your experience. What we know about thought suppression and this is through experience but also through research studies is that when we try to push our thoughts away, it actually creates what we call a rebound effect in which those thoughts actually come back and often more intensely. Have you had that experience where it seems like the thoughts just come back more intensely the next time? Yeah, definitely. It can be really overwhelming. Yeah, absolutely. And that rebound effect is kind of feeling like that beach ball. We talk a lot about a beach ball analogy. Have you tried to push a beach ball underwater before? Yeah, when I was a kid, yeah. Yeah, yeah. And how does that feel like when you try and push it underwater? Yeah, really kind of precarious. Like you're balancing on top of it. It could fall at any time. Absolutely. So there's a lot of resistance that we feel and we feel like we have to constantly push it down. Otherwise, it will try and force itself up. And when you let go, what tends to happen? Hits me in the face. Yes, it does. It hits you with greater intensity. So our thoughts kind of perform like that beach ball. The more we try and push it away or the more we try and tell our brain to stop thinking about it, the stronger it kind of comes back. So when we try and pull the thoughts closer or push them away, that's when we finally get stuck in that pattern of repetitive negative thinking. And that's where the problem lies. So we'll expect that these negative thoughts might pop up from time to time. However, if we can respond differently to these thoughts, instead of pushing or pulling, that might interrupt the process of worry. How is that sounding to you so far? I mean, yeah, if I could do it, that would be amazing. It would make a real difference if it's possible. Yeah. Yeah. Now it does mean that we will still have those negative thoughts at the end of treatment. So those thoughts will still be popping up. The main difference will be that you are responding to them in a different way. So instead of getting caught up in them and listening to them intensely, or instead of spending all that time trying to block them out of your mind in order to concentrate, that you might have an opportunity to be able to choose how to respond to them and choose whether or not you want to attend to them at that point in time. How would that be for you? Yeah, if it works, it would be massive. Yeah, it would be a really big change. Okay. Okay. Is that something that you would be willing for us to have more of a look at? Definitely. Yeah. Okay. Now, if we were to try and change the way that we relate to our thoughts, we first need to understand why we end up in this push and pull cycle. So why is that our worry keeps going? So one of the things that I'd like to look at with you for the remainder of this session is something that we call a worry flower, which tries to explain some of the reasons why we might push and pull our thoughts. Is that something you'd be willing to do? Yeah. Okay, great. So I'll draw this up on the white board, and I'd be really curious to hear which parts of this worry flower you relate to. Okay? All right. So Kate, let's start with the initial thought. Just pop that down in the center of the flower here. When you came into the session today, did you notice any what-if thoughts pop into your mind? Yeah, quite a lot of them, actually. Can you give me an example of one? What if you ask me a question, and I don't really know the answer to it? Okay. So I'll just write that down here. You can see my writing's really tiny here. Again, it kind of fits in with the idea that the initial thought is not so much the problem, it's how we respond to it. Now, when that initial thought popped into your mind, did you notice any physical symptoms that came along with that? Yeah, probably my heart rate was probably a little bit up, like beating really fast. So heart rate increased. What else? Maybe breathing a little bit quickly. Breathing rate increased as well. Any other symptoms that you noticed? Those were the main ones. Yeah. Okay. So it sounded like your anxiety was starting to pick up in your body a little bit. Yeah, definitely. Okay. Let's have a look now at then some of the beliefs that we might hold that keep our worry going. So when you started worrying, this is a little bit of a different way to think about it, because oftentimes when people come into our program, it's because worry is causing quite a few problems for them already. However, when you started worrying, did you notice why you did it, whether there were any advantages or gains that came along with your worry? Well, I mean, I sort of started thinking about what you might ask me and started sort of thinking through what I could say and trying to remember last session and what we spoke about so that I could sort of prevent that from happening. Okay. So it sounds like it helps to keep you prepared for what might happen this session. Prepare. And also it prevents negative situations from happening. Yeah. Are there any other positive things that you think come about when you worry about things? I think those are the main ones. Yeah, it kind of prepares me emotionally. Like, you know, if I can already think about the things that are going to go wrong, then I won't be as disappointed if that actually happens. Okay. So it also kind of helps keep you prepared for the future as well. Yeah. Now, I know that you mentioned that besides worry, another thing that you might do is play back on past events, something that we call rumination. Yeah. Are there any things that you're trying to get out of rumination about past events? Yeah, to kind of understand things better, work out where something went wrong. It helps me to understand things better. Kind of problem solve past mistakes. Yeah, definitely. Now, if you held these beliefs, what we call positive beliefs, that your worry or your rumination was helpful, what do you think would happen to your worry? Would you do more of it or less of it? More, yeah. Yeah. If you thought that your worry was really helping you to be prepared to prevent negatives from happening and to help you understand things better and problem solve past mistakes, you're likely to worry more, wouldn't you? And that's going to keep that repetitive negative thinking going. Now, when you think that your worry is helpful for you, where's your attention at when you're worrying? Yeah, on the thing I'm worried about, on the worry. Yeah, okay. So let's note that down. Sounds like you focus on the worries. What else do you notice that your attention drifts to? Sometimes focus on myself, like how I'm physically feeling. Yeah, okay. Would that be the physical symptoms? Self-focused, on sensations. And how much attention would you say that you're paying on the tasks that you're doing? Not much. Okay. So would it be fair to say not task-focused then? No, definitely not. Yeah, okay. That kind of highlights the concentration difficulties that you were telling me about. It's really hard to pay attention to something like your studies or trying to read something when your attention is really focused on those worries and the uncomfortable sensations. In terms of a time point, do you notice where your worries or your rumination tends to be focused on? Probably, yeah, in the future, like what I'm worried about. Okay. So in the future, does it ever go backwards into the past? Yeah, sometimes as well. Yeah, if I think I've done something wrong or worried about something in the past, I'll think about that too. Okay. And if your worries are focused on the future or the past, where are you not at? Not in the present. Yeah, it would be really hard to stay in the present moment, wouldn't it? Now if we're not focused on the task and we're not focused on the present moment, what effect do you think that has on the worrying? Yeah, worry more, I guess. Yeah, it intensifies. Exactly. It keeps us really stuck in our heads and that worry will keep intensifying. So one of the things that it does is keeps that worry going as well. Have you ever thought that your worry might be harmful or dangerous to you in any way? Yeah, sometimes I think I'm going to have a panic attack. Okay. So you might fear that the anxiety might really increase to the point you get panic attacks? Yeah. Now when I talk about the harm or danger it might cause, I'm talking about something a bit more extreme than anxiety or panic attacks because we know when thoughts pop up, it does elicit that anxiety response. And for some of us, we might be more prone to these panic attacks. What I'm thinking about here are more extreme physical or mental impacts that we might have. Are you worried that this worry or rumination that you're experiencing might have any physical impacts that might be dangerous or harmful to your body in any way? Oh yeah, in the long term definitely. I feel like it's going to kill me eventually. It's going to give me a heart attack or something like that. So I guess at its most extreme, you're kind of worried that it's really doing some permanent damage to your body. It might increase your risk of a heart attack. Are there any other physical damage problems that you think might come along? Just all the things they talk about with stress, just really impacting your sleep and all of that and that can cause cancer and things like that. Okay, so it might increase your risk of cancer or even cause cancer. Have there any mental impact? Are you concerned that your worry might have some long term mental impact for you? Yeah, sometimes it feels like I'm just going to go crazy. That's actually a really common one. Not just in the long term, but even at the moment, people I've described to me when they're really caught up in their worries and unable to step away from it, it feels like they're going crazy, that they're going mad. Now when you have these kinds of fears that come up for you, we call them danger beliefs. And if you start worrying and start thinking I might have a heart attack, I might get cancer, I'm going crazy, what does that do to your anxiety? Oh, it gets by worse. Yeah, so your anxiety really shoots up. And what do you notice and happens in terms of how you try to respond to your thinking? I try not to think about it, try to stop worrying. Yeah, so we go back to that suppression that I talked about earlier, that beach ball effect. And we know that when we try and suppress what's going to happen to those thoughts? Come back up. They're going to come back up. So these danger beliefs actually intensify that anxiety because it leads to suppression, it leads those thoughts to come back up with greater intensity as well. Now if we did think that our worrying was that dangerous and that harmful to ourselves, why don't we just stop it or control it? It would be nice if I could. Yeah. Do you feel that you can stop or control your worry? No, it's just out of control all the time. All right, okay. So if you could, you would, but it feels out of control. What else stops you from trying to control your worry? I mean, I do try sometimes, but it just doesn't work. So it's just always there. It's constantly going. So it's constant. It's always there. So it sounds like you've had many frustrated attempts of trying to control your worry. However, a lot of experiences that speak to it being uncontrollable for you. Yeah, definitely. Yeah. Okay. We'll call these out uncontrollability beliefs. Now if you hold these uncontrollable beliefs, when you start to worry and you think my worry is out of control, it's constant and always there. There's nothing I can do about it. What's that going to do to your anxiety? Yeah, it makes me feel way more anxious. Yeah. It kind of does the same thing as the danger believes it increases our anxiety. It then leads to that suppression and keeps those worries going as well. Do you notice then that there are certain things that you do to try and stop or control those worries, perhaps in less effective ways? I go on my phone all the time. I'll just kind of keep scrolling to try to just get rid of the thoughts. Yeah. Okay. So it sounds like use a bit of distraction. Yeah. Yeah. With your phone. And as you talked about, it's trying to get rid of your thoughts. So that's thought suppression. Yeah. Yeah. What else do you notice that you do? They sometimes take sort of medication to help me sleep or to make me feel less anxious. Medications. Yep. Related to medication, some people also say that they might drink or they might use drugs. Do either of those apply to you? Yeah. If I have a big sort of event that I have to go to, I definitely wouldn't go unless I'm having a couple of drinks or if I've just had a really big day and I just can't stop the thoughts, yeah, I'll do that as well. Okay. Okay. Are there any other things that you might do to try and stop or control your worrying? Just try to sleep a lot. Yeah. Okay. And so it can often be a form of avoidance, trying to block out the worries entirely. Are there other things that you notice that you avoid in order to try and reduce those worries or control those worries? Yeah. Kind of avoid the things that I worry about sometimes. So if I'm really stressed about an event that's coming up, I'll kind of avoid thinking about it might not even go or I'll try not to sort of look at things that are going to make me feel really anxious. Like I'll try not to read things that are going to make me feel anxious. Yes. Okay. So it might be avoiding situations. It might be avoiding certain activities. Okay. And what do you notice happens when you are able to avoid these situations in the short term? I feel better to start with. Yeah. Yeah. We might kind of feel that sense of relief of not having to do something or those worries not intensifying as much as they do. Does that work for you in the long term? No, I guess it wouldn't be here if it did. Yeah. Have you got an example in which avoidance has backfired for you? I guess, yeah, sort of situations where I do skip events where I have to see certain people and then I finally do have to go. I just feel so much worse because I haven't seen everyone in such a long time. Everyone's like, why haven't you been coming along? And I feel really awkward. I don't really know what to do. Right. So it almost brings up more worries for you after not seeing them for a long time. Yeah. Okay. So in that example, you might initially feel relief being able to cancel on an event. However, it sounds like those worries build up and the next time that you have to see them becomes more difficult and anxiety provoking. Would that be right? Definitely. Yeah. Okay. Now, Kate, I remembered earlier on, you also mentioned that reassurance seeking is something that you do a lot of. Yeah. What does that look like for you? Like I'll just kind of ask my partner all the time if we're okay, if he's sort of still feeling the same way. And how does that feel like kind of when you reach out to him and he responds? Yeah, it feels better. Okay. So occasionally you do feel better about it. Yeah. Yeah. It sounds like there's almost a butt coming in there. Yeah. Yeah. He gets pretty annoyed at me sometimes. Okay. So it sounds like it's causing some strain in those interactions with him if you seek too much reassurance. Yeah. Yeah. And one of the things we also notice is that when we start to seek reassurance that maybe feels okay in the short term that we might hear the other person's response and feel a bit relieved. However, oftentimes our brains will start to then kind of doubt that feedback that we received and we might start to second guess. Do you relate to that at all? Yeah, definitely. Like I'll only usually feel better for sort of five, 10 minutes and then something else pops up. Yeah. So the reassurance seeking might keep going, however, would not be successful in breaking that long term kind of worry pattern. So we call this helpful behaviors petal. And I just noticed I didn't put a heading for this one here where we focus on what's happening for us internally on our worries. We call this one the unhelpful attention petal. So Kate, you might be able to see why we call this the worry flower. And based on what we discussed so far, were there any things that were surprising to you or that stood out to you? I didn't realize that I had positive beliefs about it. I didn't think there was anything good about it. Yeah, that's often one of the most surprising elements for people who kind of look at their worry in this sort of model, I suppose. It's that oftentimes we are coming into these sessions because we want to stop our worrying. However, there are quite a few beliefs that we're not aware of that operate out of our conscious awareness that mean that we do pull our worries closer together and that's our positive beliefs. So being able to increase our awareness of when those positive beliefs are activated can help us to then shift away from that urge to pull them closer as well. Now, the thing about how we respond then, if you find that these are some of the things that are keeping your worry going, is if we can help you to see your worrying as neither helpful, so we can kind of remove the pull of this petal and not dangerous as well, and that you can react to these initial thoughts as just thoughts and that you can choose where you want to focus your attention on. You can bring it back to focus on the task at hand and engage in more helpful behaviors to respond to these thoughts more effectively. If you could do all of these things that I just mentioned, do you think your worry would be as much of a problem for you? Well, no. If I could do all those things, it wouldn't be as much of a problem at all. Yeah. Ideally, what this treatment program kind of helps people to do is develop strategies for challenging some of the beliefs that we hold about our thinking, helps us to strengthen our attention so that we can notice when we're getting hooked into those worries and also reshift our attention to the task at hand and also develop more helpful problem-solving behaviors so that we can respond to these situations in more effective ways. Then what we do tend to find is that we can change how we respond to our thinking. So I maintain that again, the initial thought will still be there. We will expect and accept that they do pop up. However, we would be responding to those thoughts in a different way so we're not falling back into this kind of spiral in which we get stuck with our worry and rumination. How does that sound to you as a plan for us to work on? Sounds like a really good one. Yeah, if it will work for me, that would be amazing. Yeah. Okay. Let's have a go then at starting to look at the uncontrollability beliefs to start with. Okay.\",\n",
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+       "    'text': ' Kate, the last time that I saw you, you talked about how your worries have become a much',\n",
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+       "    'text': \" bigger problem over the last few years and that's why you've come along to our clinic\",\n",
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+       "    'text': ' to see whether you might get some assistance for managing those worries. Would that be',\n",
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+       "    'text': ' right? Yeah, definitely much bigger problem. Yeah,',\n",
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+       "    'text': ' and one of the things I remember from what you told me last week was that these worries',\n",
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+       "    'text': ' have really been around for quite a long time, for as long as you can remember. Yeah.',\n",
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+       "    'text': \" But that more recently, it's really started to impact on things like your concentration\",\n",
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+       "    'text': \" with your studies and it sounds like it's also started to impact on relationships. Is\",\n",
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+       "    'text': \" that correct? Yeah, I'm seeking a lot from my partner, kind\",\n",
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+       "    'start': 56.04,\n",
+       "    'end': 58.4,\n",
+       "    'text': \" of always checking in to make sure everything's okay.\",\n",
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+       "    'text': \" It sounds like it gets quite stressful then when you're interacting with him.\",\n",
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+       "    'text': ' Yeah, it can cause a lot of arguments and yeah, a lot of tension at home.',\n",
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+       "    'text': ' I was hoping to take some time this session then to discuss some of the approaches that',\n",
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+       "    'text': ' we might take to managing worry and how we might be able to relate to our thoughts in',\n",
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+       "    'text': \" more effective ways. Is that something you'd like to do?\",\n",
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+       "    'text': \" Yeah, that would be great. Yeah, okay, that's great. If we were to spend\",\n",
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+       "    'start': 84.08,\n",
+       "    'end': 88.8,\n",
+       "    'text': ' our time in session kind of looking at every thought that popped into your mind, so this',\n",
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+       "    'start': 88.8,\n",
+       "    'end': 94.64,\n",
+       "    'text': ' is you, and if every time you had a thought that kind of popped into your mind, we decided',\n",
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+       "    'start': 94.64,\n",
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+       "    'text': ' to focus on each one and try and solve each thought, how do you think we would go?',\n",
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+       "    'text': ' I would take a really long time. Yeah, what makes you say that?',\n",
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+       "    'text': ' I just have a lot of thoughts. Yeah, we do, right? And what we do tend to',\n",
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+       "   {'id': 21,\n",
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+       "    'text': ' find is that we have thousands of thoughts each day, so we would just sit here and look',\n",
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+       "   {'id': 22,\n",
+       "    'seek': 11184,\n",
+       "    'start': 111.84,\n",
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+       "    'text': ' at each and every thought that came through. We would probably run out of time and you',\n",
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+       "   {'id': 23,\n",
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+       "    'text': ' would be spending a lot of time just looking at your thoughts and not really living life.',\n",
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+       "    'text': \" It's not this initial thought that pops up that's a problem, but how we respond to that\",\n",
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+       "   {'id': 25,\n",
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+       "    'text': ' thought. Does this kind of worry spiral feel familiar to you?',\n",
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+       "    'text': ' Yeah, definitely we call it a spiral, yeah. Yeah, okay. So the reason why we see that',\n",
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+       "    'text': ' this initial thought is not so much the problem is because as I mentioned, we get thousands',\n",
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+       "    'text': ' of thoughts a day. So understandably, some of them will be negative. And what we tend',\n",
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+       "    'start': 146.62,\n",
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+       "    'text': ' to find is because our minds are so busy and our brain is a natural threat detector, it',\n",
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+       "    'text': \" does mean that it's going to have a negative bias towards anxiety provoking thoughts. We\",\n",
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+       "   {'id': 31,\n",
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+       "    'text': ' might have worries about our relationships, worries about our studies, worries about our',\n",
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+       "   {'id': 32,\n",
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+       "    'text': ' health and just general day to day worries. So those negative thoughts are not avoidable.',\n",
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+       "   {'id': 33,\n",
+       "    'seek': 16888,\n",
+       "    'start': 168.88,\n",
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+       "    'text': ' Another thing that we know is that we do experience stressful things in our lives. So these negative',\n",
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+       "   {'id': 34,\n",
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+       "    'text': \" thoughts aren't that surprising. There will be some that will reflect the stresses or\",\n",
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+       "   {'id': 35,\n",
+       "    'seek': 16888,\n",
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+       "    'text': \" the difficulties that we experience. So as I mentioned, it's not so much the fact that\",\n",
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+       "   {'id': 36,\n",
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+       "    'text': \" these negative thoughts pop up that's the problem, it's how we respond to it. And what\",\n",
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+       "   {'id': 37,\n",
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+       "    'text': ' we tend to find is that there are two common ways in which we respond to these negative',\n",
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+       "   {'id': 38,\n",
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+       "    'start': 193.16,\n",
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+       "    'text': ' thoughts and can actually keep them going. The first is that we might pull it closer.',\n",
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+       "   {'id': 39,\n",
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+       "    'text': ' So this is where we listen to those thoughts. Intentionally, we pay a lot of attention to',\n",
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+       "    'no_speech_prob': 7.095119508448988e-05},\n",
+       "   {'id': 40,\n",
+       "    'seek': 19316,\n",
+       "    'start': 205.12,\n",
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+       "    'text': ' them. Do you relate to pulling your thoughts closer when they pop up?',\n",
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+       "    'text': \" Yeah, if they're important, definitely I'll spend a lot of time thinking about them.\",\n",
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+       "    'text': ' Yeah, yeah. So some people might call them dwelling on our thoughts or obsessing over',\n",
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+       "    'text': \" our thoughts. That's an example of how we might pull them closer. The other way that\",\n",
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+       "    'text': ' we might relate to those thoughts is we might try and push them away. So this is what we',\n",
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+       "    'text': ' call suppression and I can see you nodding already. What comes up to your mind when I',\n",
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+       "    'text': \" describe that? Yeah, I do try to kind of like if I'm doing\",\n",
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+       "    'text': \" something if I'm trying to study and the thoughts are popping in, I'm often kind of saying to\",\n",
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+       "    'text': \" myself, don't think about that. Like you can't think about that now. The stakes are too high.\",\n",
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+       "    'text': \" So yeah, I try to push them away a lot because I just like I'll get nothing done if I don't.\",\n",
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+       "    'text': ' Okay, so there sounds like a lot of kind of chatter in your head trying to push those',\n",
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+       "    'text': \" thoughts away. Don't think about that. What do you notice happens when you tell your brain\",\n",
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+       "    'text': \" not to think about something? It doesn't anyway.\",\n",
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+       "    'text': ' Okay. We often find that that kind of action is what we call thought suppression, that',\n",
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+       "    'text': ' it actually backfires on us and it sounds like it fits in with your experience. What',\n",
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+       "    'text': ' we know about thought suppression and this is through experience but also through research',\n",
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+       "   {'id': 56,\n",
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+       "    'text': ' studies is that when we try to push our thoughts away, it actually creates what we call a rebound',\n",
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+       "    'text': ' effect in which those thoughts actually come back and often more intensely. Have you had',\n",
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+       "   {'id': 58,\n",
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+       "    'text': ' that experience where it seems like the thoughts just come back more intensely the next time?',\n",
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+       "    'text': ' Yeah, definitely. It can be really overwhelming. Yeah, absolutely. And that rebound effect',\n",
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+       "    'text': ' is kind of feeling like that beach ball. We talk a lot about a beach ball analogy. Have',\n",
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+       "    'text': ' you tried to push a beach ball underwater before? Yeah, when I was a kid, yeah.',\n",
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+       "    'text': ' Yeah, yeah. And how does that feel like when you try and push it underwater?',\n",
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+       "    'text': ' itself up. And when you let go, what tends to happen?',\n",
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+       "    'text': ' Hits me in the face. Yes, it does. It hits you with greater intensity.',\n",
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+       "    'text': \" get stuck in that pattern of repetitive negative thinking. And that's where the problem lies.\",\n",
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+       "    'text': \" So we'll expect that these negative thoughts might pop up from time to time. However, if\",\n",
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+       "    'text': ' we can respond differently to these thoughts, instead of pushing or pulling, that might',\n",
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+       "    'text': ' interrupt the process of worry. How is that sounding to you so far?',\n",
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+       "    'text': ' I mean, yeah, if I could do it, that would be amazing. It would make a real difference',\n",
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+       "    'text': ' have those negative thoughts at the end of treatment. So those thoughts will still be',\n",
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+       "    'text': ' popping up. The main difference will be that you are responding to them in a different',\n",
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+       "    'text': ' way. So instead of getting caught up in them and listening to them intensely, or instead',\n",
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+       "    'text': ' of spending all that time trying to block them out of your mind in order to concentrate,',\n",
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+       "    'text': ' that you might have an opportunity to be able to choose how to respond to them and choose',\n",
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+       "    'text': ' whether or not you want to attend to them at that point in time. How would that be for',\n",
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+       "    'text': ' you? Yeah, if it works, it would be massive. Yeah,',\n",
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+       "    'text': ' it would be a really big change. Okay. Okay. Is that something that you would',\n",
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+       "    'text': ' be willing for us to have more of a look at? Definitely. Yeah.',\n",
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+       "    'compression_ratio': 1.6599190283400809,\n",
+       "    'no_speech_prob': 4.2442774429218844e-05},\n",
+       "   {'id': 86,\n",
+       "    'seek': 40912,\n",
+       "    'start': 417.0,\n",
+       "    'end': 424.68,\n",
+       "    'text': ' Okay. Now, if we were to try and change the way that we relate to our thoughts, we first',\n",
+       "    'tokens': [1033,\n",
+       "     13,\n",
+       "     823,\n",
+       "     11,\n",
+       "     498,\n",
+       "     321,\n",
+       "     645,\n",
+       "     281,\n",
+       "     853,\n",
+       "     293,\n",
+       "     1319,\n",
+       "     264,\n",
+       "     636,\n",
+       "     300,\n",
+       "     321,\n",
+       "     10961,\n",
+       "     281,\n",
+       "     527,\n",
+       "     4598,\n",
+       "     11,\n",
+       "     321,\n",
+       "     700],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11728441931984641,\n",
+       "    'compression_ratio': 1.6599190283400809,\n",
+       "    'no_speech_prob': 4.2442774429218844e-05},\n",
+       "   {'id': 87,\n",
+       "    'seek': 40912,\n",
+       "    'start': 424.68,\n",
+       "    'end': 430.68,\n",
+       "    'text': ' need to understand why we end up in this push and pull cycle. So why is that our worry keeps',\n",
+       "    'tokens': [643,\n",
+       "     281,\n",
+       "     1223,\n",
+       "     983,\n",
+       "     321,\n",
+       "     917,\n",
+       "     493,\n",
+       "     294,\n",
+       "     341,\n",
+       "     2944,\n",
+       "     293,\n",
+       "     2235,\n",
+       "     6586,\n",
+       "     13,\n",
+       "     407,\n",
+       "     983,\n",
+       "     307,\n",
+       "     300,\n",
+       "     527,\n",
+       "     3292,\n",
+       "     5965],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11728441931984641,\n",
+       "    'compression_ratio': 1.6599190283400809,\n",
+       "    'no_speech_prob': 4.2442774429218844e-05},\n",
+       "   {'id': 88,\n",
+       "    'seek': 40912,\n",
+       "    'start': 430.68,\n",
+       "    'end': 435.52,\n",
+       "    'text': \" going? So one of the things that I'd like to look at with you for the remainder of this\",\n",
+       "    'tokens': [516,\n",
+       "     30,\n",
+       "     407,\n",
+       "     472,\n",
+       "     295,\n",
+       "     264,\n",
+       "     721,\n",
+       "     300,\n",
+       "     286,\n",
+       "     1116,\n",
+       "     411,\n",
+       "     281,\n",
+       "     574,\n",
+       "     412,\n",
+       "     365,\n",
+       "     291,\n",
+       "     337,\n",
+       "     264,\n",
+       "     29837,\n",
+       "     295,\n",
+       "     341],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11728441931984641,\n",
+       "    'compression_ratio': 1.6599190283400809,\n",
+       "    'no_speech_prob': 4.2442774429218844e-05},\n",
+       "   {'id': 89,\n",
+       "    'seek': 43552,\n",
+       "    'start': 435.52,\n",
+       "    'end': 440.64,\n",
+       "    'text': ' session is something that we call a worry flower, which tries to explain some of the',\n",
+       "    'tokens': [5481,\n",
+       "     307,\n",
+       "     746,\n",
+       "     300,\n",
+       "     321,\n",
+       "     818,\n",
+       "     257,\n",
+       "     3292,\n",
+       "     8617,\n",
+       "     11,\n",
+       "     597,\n",
+       "     9898,\n",
+       "     281,\n",
+       "     2903,\n",
+       "     512,\n",
+       "     295,\n",
+       "     264],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1629618008931478,\n",
+       "    'compression_ratio': 1.5603864734299517,\n",
+       "    'no_speech_prob': 3.396359534235671e-05},\n",
+       "   {'id': 90,\n",
+       "    'seek': 43552,\n",
+       "    'start': 440.64,\n",
+       "    'end': 445.68,\n",
+       "    'text': \" reasons why we might push and pull our thoughts. Is that something you'd be willing to do?\",\n",
+       "    'tokens': [4112,\n",
+       "     983,\n",
+       "     321,\n",
+       "     1062,\n",
+       "     2944,\n",
+       "     293,\n",
+       "     2235,\n",
+       "     527,\n",
+       "     4598,\n",
+       "     13,\n",
+       "     1119,\n",
+       "     300,\n",
+       "     746,\n",
+       "     291,\n",
+       "     1116,\n",
+       "     312,\n",
+       "     4950,\n",
+       "     281,\n",
+       "     360,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1629618008931478,\n",
+       "    'compression_ratio': 1.5603864734299517,\n",
+       "    'no_speech_prob': 3.396359534235671e-05},\n",
+       "   {'id': 91,\n",
+       "    'seek': 43552,\n",
+       "    'start': 445.68,\n",
+       "    'end': 454.84,\n",
+       "    'text': \" Yeah. Okay, great. So I'll draw this up on the white board,\",\n",
+       "    'tokens': [865,\n",
+       "     13,\n",
+       "     1033,\n",
+       "     11,\n",
+       "     869,\n",
+       "     13,\n",
+       "     407,\n",
+       "     286,\n",
+       "     603,\n",
+       "     2642,\n",
+       "     341,\n",
+       "     493,\n",
+       "     322,\n",
+       "     264,\n",
+       "     2418,\n",
+       "     3150,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1629618008931478,\n",
+       "    'compression_ratio': 1.5603864734299517,\n",
+       "    'no_speech_prob': 3.396359534235671e-05},\n",
+       "   {'id': 92,\n",
+       "    'seek': 43552,\n",
+       "    'start': 454.84,\n",
+       "    'end': 459.84,\n",
+       "    'text': \" and I'd be really curious to hear which parts of this worry flower you relate to. Okay?\",\n",
+       "    'tokens': [293,\n",
+       "     286,\n",
+       "     1116,\n",
+       "     312,\n",
+       "     534,\n",
+       "     6369,\n",
+       "     281,\n",
+       "     1568,\n",
+       "     597,\n",
+       "     3166,\n",
+       "     295,\n",
+       "     341,\n",
+       "     3292,\n",
+       "     8617,\n",
+       "     291,\n",
+       "     10961,\n",
+       "     281,\n",
+       "     13,\n",
+       "     1033,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1629618008931478,\n",
+       "    'compression_ratio': 1.5603864734299517,\n",
+       "    'no_speech_prob': 3.396359534235671e-05},\n",
+       "   {'id': 93,\n",
+       "    'seek': 45984,\n",
+       "    'start': 459.84,\n",
+       "    'end': 466.4,\n",
+       "    'text': \" All right. So Kate, let's start with the initial thought.\",\n",
+       "    'tokens': [1057,\n",
+       "     558,\n",
+       "     13,\n",
+       "     407,\n",
+       "     16251,\n",
+       "     11,\n",
+       "     718,\n",
+       "     311,\n",
+       "     722,\n",
+       "     365,\n",
+       "     264,\n",
+       "     5883,\n",
+       "     1194,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1710214123283465,\n",
+       "    'compression_ratio': 1.551111111111111,\n",
+       "    'no_speech_prob': 3.328399907331914e-05},\n",
+       "   {'id': 94,\n",
+       "    'seek': 45984,\n",
+       "    'start': 466.4,\n",
+       "    'end': 473.71999999999997,\n",
+       "    'text': ' Just pop that down in the center of the flower here. When you came into the session today,',\n",
+       "    'tokens': [1449,\n",
+       "     1665,\n",
+       "     300,\n",
+       "     760,\n",
+       "     294,\n",
+       "     264,\n",
+       "     3056,\n",
+       "     295,\n",
+       "     264,\n",
+       "     8617,\n",
+       "     510,\n",
+       "     13,\n",
+       "     1133,\n",
+       "     291,\n",
+       "     1361,\n",
+       "     666,\n",
+       "     264,\n",
+       "     5481,\n",
+       "     965,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1710214123283465,\n",
+       "    'compression_ratio': 1.551111111111111,\n",
+       "    'no_speech_prob': 3.328399907331914e-05},\n",
+       "   {'id': 95,\n",
+       "    'seek': 45984,\n",
+       "    'start': 473.71999999999997,\n",
+       "    'end': 476.35999999999996,\n",
+       "    'text': ' did you notice any what-if thoughts pop into your mind?',\n",
+       "    'tokens': [630,\n",
+       "     291,\n",
+       "     3449,\n",
+       "     604,\n",
+       "     437,\n",
+       "     12,\n",
+       "     351,\n",
+       "     4598,\n",
+       "     1665,\n",
+       "     666,\n",
+       "     428,\n",
+       "     1575,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1710214123283465,\n",
+       "    'compression_ratio': 1.551111111111111,\n",
+       "    'no_speech_prob': 3.328399907331914e-05},\n",
+       "   {'id': 96,\n",
+       "    'seek': 45984,\n",
+       "    'start': 476.35999999999996,\n",
+       "    'end': 481.03999999999996,\n",
+       "    'text': ' Yeah, quite a lot of them, actually. Can you give me an example of one?',\n",
+       "    'tokens': [865,\n",
+       "     11,\n",
+       "     1596,\n",
+       "     257,\n",
+       "     688,\n",
+       "     295,\n",
+       "     552,\n",
+       "     11,\n",
+       "     767,\n",
+       "     13,\n",
+       "     1664,\n",
+       "     291,\n",
+       "     976,\n",
+       "     385,\n",
+       "     364,\n",
+       "     1365,\n",
+       "     295,\n",
+       "     472,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1710214123283465,\n",
+       "    'compression_ratio': 1.551111111111111,\n",
+       "    'no_speech_prob': 3.328399907331914e-05},\n",
+       "   {'id': 97,\n",
+       "    'seek': 45984,\n",
+       "    'start': 481.03999999999996,\n",
+       "    'end': 485.12,\n",
+       "    'text': \" What if you ask me a question, and I don't really know the answer to it?\",\n",
+       "    'tokens': [708,\n",
+       "     498,\n",
+       "     291,\n",
+       "     1029,\n",
+       "     385,\n",
+       "     257,\n",
+       "     1168,\n",
+       "     11,\n",
+       "     293,\n",
+       "     286,\n",
+       "     500,\n",
+       "     380,\n",
+       "     534,\n",
+       "     458,\n",
+       "     264,\n",
+       "     1867,\n",
+       "     281,\n",
+       "     309,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1710214123283465,\n",
+       "    'compression_ratio': 1.551111111111111,\n",
+       "    'no_speech_prob': 3.328399907331914e-05},\n",
+       "   {'id': 98,\n",
+       "    'seek': 48512,\n",
+       "    'start': 485.12,\n",
+       "    'end': 490.68,\n",
+       "    'text': \" Okay. So I'll just write that down here. You can see my writing's really tiny here. Again,\",\n",
+       "    'tokens': [1033,\n",
+       "     13,\n",
+       "     407,\n",
+       "     286,\n",
+       "     603,\n",
+       "     445,\n",
+       "     2464,\n",
+       "     300,\n",
+       "     760,\n",
+       "     510,\n",
+       "     13,\n",
+       "     509,\n",
+       "     393,\n",
+       "     536,\n",
+       "     452,\n",
+       "     3579,\n",
+       "     311,\n",
+       "     534,\n",
+       "     5870,\n",
+       "     510,\n",
+       "     13,\n",
+       "     3764,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1828626058634045,\n",
+       "    'compression_ratio': 1.624,\n",
+       "    'no_speech_prob': 2.7081347070634365e-05},\n",
+       "   {'id': 99,\n",
+       "    'seek': 48512,\n",
+       "    'start': 490.68,\n",
+       "    'end': 494.08,\n",
+       "    'text': ' it kind of fits in with the idea that the initial thought is not so much the problem,',\n",
+       "    'tokens': [309,\n",
+       "     733,\n",
+       "     295,\n",
+       "     9001,\n",
+       "     294,\n",
+       "     365,\n",
+       "     264,\n",
+       "     1558,\n",
+       "     300,\n",
+       "     264,\n",
+       "     5883,\n",
+       "     1194,\n",
+       "     307,\n",
+       "     406,\n",
+       "     370,\n",
+       "     709,\n",
+       "     264,\n",
+       "     1154,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1828626058634045,\n",
+       "    'compression_ratio': 1.624,\n",
+       "    'no_speech_prob': 2.7081347070634365e-05},\n",
+       "   {'id': 100,\n",
+       "    'seek': 48512,\n",
+       "    'start': 494.08,\n",
+       "    'end': 499.72,\n",
+       "    'text': \" it's how we respond to it. Now, when that initial thought popped into your mind, did\",\n",
+       "    'tokens': [309,\n",
+       "     311,\n",
+       "     577,\n",
+       "     321,\n",
+       "     4196,\n",
+       "     281,\n",
+       "     309,\n",
+       "     13,\n",
+       "     823,\n",
+       "     11,\n",
+       "     562,\n",
+       "     300,\n",
+       "     5883,\n",
+       "     1194,\n",
+       "     21545,\n",
+       "     666,\n",
+       "     428,\n",
+       "     1575,\n",
+       "     11,\n",
+       "     630],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1828626058634045,\n",
+       "    'compression_ratio': 1.624,\n",
+       "    'no_speech_prob': 2.7081347070634365e-05},\n",
+       "   {'id': 101,\n",
+       "    'seek': 48512,\n",
+       "    'start': 499.72,\n",
+       "    'end': 503.16,\n",
+       "    'text': ' you notice any physical symptoms that came along with that?',\n",
+       "    'tokens': [291, 3449, 604, 4001, 8332, 300, 1361, 2051, 365, 300, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1828626058634045,\n",
+       "    'compression_ratio': 1.624,\n",
+       "    'no_speech_prob': 2.7081347070634365e-05},\n",
+       "   {'id': 102,\n",
+       "    'seek': 48512,\n",
+       "    'start': 503.16,\n",
+       "    'end': 508.96,\n",
+       "    'text': ' Yeah, probably my heart rate was probably a little bit up, like beating really fast.',\n",
+       "    'tokens': [865,\n",
+       "     11,\n",
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+       "     452,\n",
+       "     1917,\n",
+       "     3314,\n",
+       "     390,\n",
+       "     1391,\n",
+       "     257,\n",
+       "     707,\n",
+       "     857,\n",
+       "     493,\n",
+       "     11,\n",
+       "     411,\n",
+       "     13497,\n",
+       "     534,\n",
+       "     2370,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1828626058634045,\n",
+       "    'compression_ratio': 1.624,\n",
+       "    'no_speech_prob': 2.7081347070634365e-05},\n",
+       "   {'id': 103,\n",
+       "    'seek': 50896,\n",
+       "    'start': 508.96,\n",
+       "    'end': 516.16,\n",
+       "    'text': ' So heart rate increased. What else? Maybe breathing a little bit quickly.',\n",
+       "    'tokens': [407,\n",
+       "     1917,\n",
+       "     3314,\n",
+       "     6505,\n",
+       "     13,\n",
+       "     708,\n",
+       "     1646,\n",
+       "     30,\n",
+       "     2704,\n",
+       "     9570,\n",
+       "     257,\n",
+       "     707,\n",
+       "     857,\n",
+       "     2661,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1615027836390904,\n",
+       "    'compression_ratio': 1.62109375,\n",
+       "    'no_speech_prob': 4.5653478082385845e-06},\n",
+       "   {'id': 104,\n",
+       "    'seek': 50896,\n",
+       "    'start': 516.16,\n",
+       "    'end': 520.6,\n",
+       "    'text': ' Breathing rate increased as well. Any other symptoms that you noticed?',\n",
+       "    'tokens': [20093,\n",
+       "     571,\n",
+       "     3314,\n",
+       "     6505,\n",
+       "     382,\n",
+       "     731,\n",
+       "     13,\n",
+       "     2639,\n",
+       "     661,\n",
+       "     8332,\n",
+       "     300,\n",
+       "     291,\n",
+       "     5694,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1615027836390904,\n",
+       "    'compression_ratio': 1.62109375,\n",
+       "    'no_speech_prob': 4.5653478082385845e-06},\n",
+       "   {'id': 105,\n",
+       "    'seek': 50896,\n",
+       "    'start': 520.6,\n",
+       "    'end': 525.56,\n",
+       "    'text': ' Those were the main ones. Yeah. Okay. So it sounded like your anxiety',\n",
+       "    'tokens': [3950,\n",
+       "     645,\n",
+       "     264,\n",
+       "     2135,\n",
+       "     2306,\n",
+       "     13,\n",
+       "     865,\n",
+       "     13,\n",
+       "     1033,\n",
+       "     13,\n",
+       "     407,\n",
+       "     309,\n",
+       "     17714,\n",
+       "     411,\n",
+       "     428,\n",
+       "     9119],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1615027836390904,\n",
+       "    'compression_ratio': 1.62109375,\n",
+       "    'no_speech_prob': 4.5653478082385845e-06},\n",
+       "   {'id': 106,\n",
+       "    'seek': 50896,\n",
+       "    'start': 525.56,\n",
+       "    'end': 528.12,\n",
+       "    'text': ' was starting to pick up in your body a little bit.',\n",
+       "    'tokens': [390, 2891, 281, 1888, 493, 294, 428, 1772, 257, 707, 857, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1615027836390904,\n",
+       "    'compression_ratio': 1.62109375,\n",
+       "    'no_speech_prob': 4.5653478082385845e-06},\n",
+       "   {'id': 107,\n",
+       "    'seek': 50896,\n",
+       "    'start': 528.12,\n",
+       "    'end': 531.76,\n",
+       "    'text': \" Yeah, definitely. Okay. Let's have a look now at then some of\",\n",
+       "    'tokens': [865,\n",
+       "     11,\n",
+       "     2138,\n",
+       "     13,\n",
+       "     1033,\n",
+       "     13,\n",
+       "     961,\n",
+       "     311,\n",
+       "     362,\n",
+       "     257,\n",
+       "     574,\n",
+       "     586,\n",
+       "     412,\n",
+       "     550,\n",
+       "     512,\n",
+       "     295],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1615027836390904,\n",
+       "    'compression_ratio': 1.62109375,\n",
+       "    'no_speech_prob': 4.5653478082385845e-06},\n",
+       "   {'id': 108,\n",
+       "    'seek': 50896,\n",
+       "    'start': 531.76,\n",
+       "    'end': 537.96,\n",
+       "    'text': ' the beliefs that we might hold that keep our worry going. So when you started worrying,',\n",
+       "    'tokens': [264,\n",
+       "     13585,\n",
+       "     300,\n",
+       "     321,\n",
+       "     1062,\n",
+       "     1797,\n",
+       "     300,\n",
+       "     1066,\n",
+       "     527,\n",
+       "     3292,\n",
+       "     516,\n",
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+       "   {'id': 109,\n",
+       "    'seek': 53796,\n",
+       "    'start': 537.96,\n",
+       "    'end': 541.52,\n",
+       "    'text': ' this is a little bit of a different way to think about it, because oftentimes when people',\n",
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+       "   {'id': 110,\n",
+       "    'seek': 53796,\n",
+       "    'start': 541.52,\n",
+       "    'end': 546.8000000000001,\n",
+       "    'text': \" come into our program, it's because worry is causing quite a few problems for them already.\",\n",
+       "    'tokens': [808,\n",
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+       "    'avg_logprob': -0.14106804749061322,\n",
+       "    'compression_ratio': 1.7335640138408304,\n",
+       "    'no_speech_prob': 2.7781563403550535e-05},\n",
+       "   {'id': 111,\n",
+       "    'seek': 53796,\n",
+       "    'start': 546.8000000000001,\n",
+       "    'end': 551.36,\n",
+       "    'text': ' However, when you started worrying, did you notice why you did it, whether there were',\n",
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+       "     645],\n",
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+       "    'avg_logprob': -0.14106804749061322,\n",
+       "    'compression_ratio': 1.7335640138408304,\n",
+       "    'no_speech_prob': 2.7781563403550535e-05},\n",
+       "   {'id': 112,\n",
+       "    'seek': 53796,\n",
+       "    'start': 551.36,\n",
+       "    'end': 555.1600000000001,\n",
+       "    'text': ' any advantages or gains that came along with your worry?',\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14106804749061322,\n",
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+       "    'start': 555.1600000000001,\n",
+       "    'end': 560.52,\n",
+       "    'text': ' Well, I mean, I sort of started thinking about what you might ask me and started sort of',\n",
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+       "     11,\n",
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+       "    'avg_logprob': -0.14106804749061322,\n",
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+       "    'no_speech_prob': 2.7781563403550535e-05},\n",
+       "   {'id': 114,\n",
+       "    'seek': 53796,\n",
+       "    'start': 560.52,\n",
+       "    'end': 565.1600000000001,\n",
+       "    'text': ' thinking through what I could say and trying to remember last session and what we spoke',\n",
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+       "    'avg_logprob': -0.14106804749061322,\n",
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+       "    'no_speech_prob': 2.7781563403550535e-05},\n",
+       "   {'id': 115,\n",
+       "    'seek': 56516,\n",
+       "    'start': 565.16,\n",
+       "    'end': 569.0799999999999,\n",
+       "    'text': ' about so that I could sort of prevent that from happening.',\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2538720590096933,\n",
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+       "    'no_speech_prob': 3.980665496783331e-05},\n",
+       "   {'id': 116,\n",
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+       "    'start': 569.0799999999999,\n",
+       "    'end': 577.36,\n",
+       "    'text': ' Okay. So it sounds like it helps to keep you prepared for what might happen this session.',\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2538720590096933,\n",
+       "    'compression_ratio': 1.6618357487922706,\n",
+       "    'no_speech_prob': 3.980665496783331e-05},\n",
+       "   {'id': 117,\n",
+       "    'seek': 56516,\n",
+       "    'start': 577.36,\n",
+       "    'end': 585.28,\n",
+       "    'text': ' Prepare. And also it prevents negative situations from happening.',\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2538720590096933,\n",
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+       "   {'id': 118,\n",
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+       "    'start': 585.28,\n",
+       "    'end': 589.16,\n",
+       "    'text': ' Yeah. Are there any other positive things that you',\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2538720590096933,\n",
+       "    'compression_ratio': 1.6618357487922706,\n",
+       "    'no_speech_prob': 3.980665496783331e-05},\n",
+       "   {'id': 119,\n",
+       "    'seek': 56516,\n",
+       "    'start': 589.16,\n",
+       "    'end': 595.0799999999999,\n",
+       "    'text': ' think come about when you worry about things? I think those are the main ones.',\n",
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+       "     13],\n",
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+       "    'avg_logprob': -0.2538720590096933,\n",
+       "    'compression_ratio': 1.6618357487922706,\n",
+       "    'no_speech_prob': 3.980665496783331e-05},\n",
+       "   {'id': 120,\n",
+       "    'seek': 59508,\n",
+       "    'start': 595.08,\n",
+       "    'end': 601.9200000000001,\n",
+       "    'text': ' Yeah, it kind of prepares me emotionally. Like, you know, if I can already think about',\n",
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+       "    'avg_logprob': -0.18466411202640856,\n",
+       "    'compression_ratio': 1.6838235294117647,\n",
+       "    'no_speech_prob': 1.9798673747573048e-05},\n",
+       "   {'id': 121,\n",
+       "    'seek': 59508,\n",
+       "    'start': 601.9200000000001,\n",
+       "    'end': 605.8000000000001,\n",
+       "    'text': \" the things that are going to go wrong, then I won't be as disappointed if that actually\",\n",
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+       "    'avg_logprob': -0.18466411202640856,\n",
+       "    'compression_ratio': 1.6838235294117647,\n",
+       "    'no_speech_prob': 1.9798673747573048e-05},\n",
+       "   {'id': 122,\n",
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+       "    'start': 605.8000000000001,\n",
+       "    'end': 609.36,\n",
+       "    'text': ' happens. Okay. So it also kind of helps keep you prepared',\n",
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+       "    'avg_logprob': -0.18466411202640856,\n",
+       "    'compression_ratio': 1.6838235294117647,\n",
+       "    'no_speech_prob': 1.9798673747573048e-05},\n",
+       "   {'id': 123,\n",
+       "    'seek': 59508,\n",
+       "    'start': 609.36,\n",
+       "    'end': 611.36,\n",
+       "    'text': ' for the future as well. Yeah.',\n",
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+       "    'avg_logprob': -0.18466411202640856,\n",
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+       "    'no_speech_prob': 1.9798673747573048e-05},\n",
+       "   {'id': 124,\n",
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+       "    'start': 611.36,\n",
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+       "    'text': ' Now, I know that you mentioned that besides worry, another thing that you might do is',\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18466411202640856,\n",
+       "    'compression_ratio': 1.6838235294117647,\n",
+       "    'no_speech_prob': 1.9798673747573048e-05},\n",
+       "   {'id': 125,\n",
+       "    'seek': 59508,\n",
+       "    'start': 616.96,\n",
+       "    'end': 621.08,\n",
+       "    'text': ' play back on past events, something that we call rumination.',\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18466411202640856,\n",
+       "    'compression_ratio': 1.6838235294117647,\n",
+       "    'no_speech_prob': 1.9798673747573048e-05},\n",
+       "   {'id': 126,\n",
+       "    'seek': 59508,\n",
+       "    'start': 621.08,\n",
+       "    'end': 623.12,\n",
+       "    'text': \" Yeah. Are there any things that you're trying to\",\n",
+       "    'tokens': [865, 13, 2014, 456, 604, 721, 300, 291, 434, 1382, 281],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18466411202640856,\n",
+       "    'compression_ratio': 1.6838235294117647,\n",
+       "    'no_speech_prob': 1.9798673747573048e-05},\n",
+       "   {'id': 127,\n",
+       "    'seek': 62312,\n",
+       "    'start': 623.12,\n",
+       "    'end': 629.16,\n",
+       "    'text': ' get out of rumination about past events? Yeah, to kind of understand things better,',\n",
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+       "    'no_speech_prob': 6.875531835248694e-05},\n",
+       "   {'id': 128,\n",
+       "    'seek': 62312,\n",
+       "    'start': 629.16,\n",
+       "    'end': 636.12,\n",
+       "    'text': ' work out where something went wrong. It helps me to understand things better.',\n",
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+       "    'no_speech_prob': 6.875531835248694e-05},\n",
+       "   {'id': 129,\n",
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+       "    'start': 636.12,\n",
+       "    'end': 642.16,\n",
+       "    'text': ' Kind of problem solve past mistakes. Yeah, definitely.',\n",
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+       "    'temperature': 0.0,\n",
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+       "    'start': 642.16,\n",
+       "    'end': 650.04,\n",
+       "    'text': ' Now, if you held these beliefs, what we call positive beliefs, that your worry or your',\n",
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+       "    'no_speech_prob': 6.875531835248694e-05},\n",
+       "   {'id': 131,\n",
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+       "    'start': 650.04,\n",
+       "    'end': 655.92,\n",
+       "    'text': ' rumination was helpful, what do you think would happen to your worry? Would you do more',\n",
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+       "     544],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13102161234075374,\n",
+       "    'compression_ratio': 1.773076923076923,\n",
+       "    'no_speech_prob': 3.3979376894421875e-05},\n",
+       "   {'id': 132,\n",
+       "    'seek': 65004,\n",
+       "    'start': 655.92,\n",
+       "    'end': 658.52,\n",
+       "    'text': ' of it or less of it? More, yeah.',\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13102161234075374,\n",
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+       "    'start': 658.52,\n",
+       "    'end': 662.76,\n",
+       "    'text': ' Yeah. If you thought that your worry was really helping you to be prepared to prevent negatives',\n",
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+       "   {'id': 134,\n",
+       "    'seek': 65004,\n",
+       "    'start': 662.76,\n",
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+       "    'text': ' from happening and to help you understand things better and problem solve past mistakes,',\n",
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+       "   {'id': 135,\n",
+       "    'seek': 65004,\n",
+       "    'start': 666.88,\n",
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+       "    'text': \" you're likely to worry more, wouldn't you? And that's going to keep that repetitive negative\",\n",
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+       "   {'id': 136,\n",
+       "    'seek': 65004,\n",
+       "    'start': 672.3199999999999,\n",
+       "    'end': 676.76,\n",
+       "    'text': ' thinking going. Now, when you think that your worry is helpful',\n",
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+       "   {'id': 137,\n",
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+       "    'start': 676.76,\n",
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+       "    'text': \" for you, where's your attention at when you're worrying?\",\n",
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+       "   {'id': 138,\n",
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+       "    'start': 680.6,\n",
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+       "    'text': \" Yeah, on the thing I'm worried about, on the worry.\",\n",
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+       "    'start': 683.84,\n",
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+       "    'text': \" Yeah, okay. So let's note that down. Sounds like you focus on the worries. What else do\",\n",
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+       "   {'id': 140,\n",
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+       "    'start': 691.84,\n",
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+       "    'text': \" you notice that your attention drifts to? Sometimes focus on myself, like how I'm physically\",\n",
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+       "    'no_speech_prob': 4.366352004581131e-05},\n",
+       "   {'id': 141,\n",
+       "    'seek': 67676,\n",
+       "    'start': 699.28,\n",
+       "    'end': 702.2,\n",
+       "    'text': ' feeling. Yeah, okay.',\n",
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+       "   {'id': 142,\n",
+       "    'seek': 70220,\n",
+       "    'start': 702.2,\n",
+       "    'end': 710.6400000000001,\n",
+       "    'text': ' Would that be the physical symptoms? Self-focused, on sensations. And how much attention would',\n",
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+       "    'no_speech_prob': 1.6086807590909302e-05},\n",
+       "   {'id': 143,\n",
+       "    'seek': 70220,\n",
+       "    'start': 710.6400000000001,\n",
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+       "    'text': \" you say that you're paying on the tasks that you're doing?\",\n",
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+       "   {'id': 144,\n",
+       "    'seek': 70220,\n",
+       "    'start': 714.1600000000001,\n",
+       "    'end': 718.24,\n",
+       "    'text': ' Not much. Okay. So would it be fair to say not task-focused',\n",
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+       "    'compression_ratio': 1.6705426356589148,\n",
+       "    'no_speech_prob': 1.6086807590909302e-05},\n",
+       "   {'id': 145,\n",
+       "    'seek': 70220,\n",
+       "    'start': 718.24,\n",
+       "    'end': 720.24,\n",
+       "    'text': ' then? No, definitely not.',\n",
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+       "   {'id': 146,\n",
+       "    'seek': 70220,\n",
+       "    'start': 720.24,\n",
+       "    'end': 726.08,\n",
+       "    'text': ' Yeah, okay. That kind of highlights the concentration difficulties that you were telling me about.',\n",
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+       "    'text': \" It's really hard to pay attention to something like your studies or trying to read something\",\n",
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+       "    'no_speech_prob': 1.6086807590909302e-05},\n",
+       "   {'id': 148,\n",
+       "    'seek': 73132,\n",
+       "    'start': 731.32,\n",
+       "    'end': 736.6800000000001,\n",
+       "    'text': ' when your attention is really focused on those worries and the uncomfortable sensations.',\n",
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+       "   {'id': 149,\n",
+       "    'seek': 73132,\n",
+       "    'start': 736.6800000000001,\n",
+       "    'end': 740.5600000000001,\n",
+       "    'text': ' In terms of a time point, do you notice where your worries or your rumination tends to be',\n",
+       "    'tokens': [682,\n",
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+       "    'compression_ratio': 1.744186046511628,\n",
+       "    'no_speech_prob': 2.396783747826703e-05},\n",
+       "   {'id': 150,\n",
+       "    'seek': 73132,\n",
+       "    'start': 740.5600000000001,\n",
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+       "    'text': \" focused on? Probably, yeah, in the future, like what I'm\",\n",
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+       "     30,\n",
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+       "    'temperature': 0.0,\n",
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+       "    'compression_ratio': 1.744186046511628,\n",
+       "    'no_speech_prob': 2.396783747826703e-05},\n",
+       "   {'id': 151,\n",
+       "    'seek': 73132,\n",
+       "    'start': 745.2800000000001,\n",
+       "    'end': 750.2800000000001,\n",
+       "    'text': ' worried about. Okay. So in the future, does it ever go backwards',\n",
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+       "     13,\n",
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+       "     13,\n",
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+       "    'no_speech_prob': 2.396783747826703e-05},\n",
+       "   {'id': 152,\n",
+       "    'seek': 73132,\n",
+       "    'start': 750.2800000000001,\n",
+       "    'end': 754.2800000000001,\n",
+       "    'text': \" into the past? Yeah, sometimes as well. Yeah, if I think I've\",\n",
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+       "    'no_speech_prob': 2.396783747826703e-05},\n",
+       "   {'id': 153,\n",
+       "    'seek': 73132,\n",
+       "    'start': 754.2800000000001,\n",
+       "    'end': 758.8800000000001,\n",
+       "    'text': \" done something wrong or worried about something in the past, I'll think about that too.\",\n",
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+       "    'no_speech_prob': 2.396783747826703e-05},\n",
+       "   {'id': 154,\n",
+       "    'seek': 75888,\n",
+       "    'start': 758.88,\n",
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+       "    'text': ' Okay. And if your worries are focused on the future',\n",
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+       "    'temperature': 0.0,\n",
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+       "    'no_speech_prob': 1.69141567312181e-05},\n",
+       "   {'id': 155,\n",
+       "    'seek': 75888,\n",
+       "    'start': 763.16,\n",
+       "    'end': 766.52,\n",
+       "    'text': ' or the past, where are you not at? Not in the present.',\n",
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+       "   {'id': 156,\n",
+       "    'seek': 75888,\n",
+       "    'start': 766.52,\n",
+       "    'end': 770.88,\n",
+       "    'text': \" Yeah, it would be really hard to stay in the present moment, wouldn't it?\",\n",
+       "    'tokens': [865,\n",
+       "     11,\n",
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+       "   {'id': 157,\n",
+       "    'seek': 75888,\n",
+       "    'start': 770.88,\n",
+       "    'end': 775.16,\n",
+       "    'text': \" Now if we're not focused on the task and we're not focused on the present moment, what effect\",\n",
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+       "    'text': ' do you think that has on the worrying? Yeah, worry more, I guess.',\n",
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+       "    'text': ' Yeah, it intensifies. Exactly. It keeps us really stuck in our heads',\n",
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+       "    'start': 784.08,\n",
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+       "    'text': ' and that worry will keep intensifying. So one of the things that it does is keeps that',\n",
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+       "    'text': ' worry going as well. Have you ever thought that your worry might',\n",
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+       "    'text': \" be harmful or dangerous to you in any way? Yeah, sometimes I think I'm going to have\",\n",
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+       "    'text': ' a panic attack. Okay. So you might fear that the anxiety might',\n",
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+       "    'seek': 78408,\n",
+       "    'start': 805.9200000000001,\n",
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+       "    'text': ' really increase to the point you get panic attacks?',\n",
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+       "    'text': ' Yeah. Now when I talk about the harm or danger it',\n",
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+       "    'text': \" might cause, I'm talking about something a bit more extreme than anxiety or panic attacks\",\n",
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+       "    'seek': 81196,\n",
+       "    'start': 816.52,\n",
+       "    'end': 820.48,\n",
+       "    'text': ' because we know when thoughts pop up, it does elicit that anxiety response. And for some',\n",
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+       "    'text': \" of us, we might be more prone to these panic attacks. What I'm thinking about here are\",\n",
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+       "   {'id': 169,\n",
+       "    'seek': 82612,\n",
+       "    'start': 826.12,\n",
+       "    'end': 855.28,\n",
+       "    'text': ' more extreme physical or mental impacts that we might have.',\n",
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+       "    'text': \" Are you worried that this worry or rumination that you're experiencing might have any physical\",\n",
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+       "   {'id': 171,\n",
+       "    'seek': 85612,\n",
+       "    'start': 873.92,\n",
+       "    'end': 876.84,\n",
+       "    'text': ' impacts that might be dangerous or harmful to your body in any way?',\n",
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+       "    'text': \" Oh yeah, in the long term definitely. I feel like it's going to kill me eventually. It's\",\n",
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+       "   {'id': 173,\n",
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+       "    'text': ' going to give me a heart attack or something like that.',\n",
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+       "    'text': \" So I guess at its most extreme, you're kind of worried that it's really doing some permanent\",\n",
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+       "    'text': ' damage to your body. It might increase your risk of a heart attack. Are there any other',\n",
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+       "   {'id': 176,\n",
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+       "    'start': 895.84,\n",
+       "    'end': 900.52,\n",
+       "    'text': ' physical damage problems that you think might come along?',\n",
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+       "    'start': 900.52,\n",
+       "    'end': 905.4,\n",
+       "    'text': ' Just all the things they talk about with stress, just really impacting your sleep and all of',\n",
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+       "   {'id': 178,\n",
+       "    'seek': 88136,\n",
+       "    'start': 905.4,\n",
+       "    'end': 908.52,\n",
+       "    'text': ' that and that can cause cancer and things like that.',\n",
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+       "    'text': ' Okay, so it might increase your risk of cancer or even cause cancer. Have there any mental',\n",
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+       "    'text': ' impact? Are you concerned that your worry might have some long term mental impact for',\n",
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+       "    'end': 919.8,\n",
+       "    'text': ' you?',\n",
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+       "   {'id': 182,\n",
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+       "    'end': 923.76,\n",
+       "    'text': \" Yeah, sometimes it feels like I'm just going to go crazy.\",\n",
+       "    'tokens': [865,\n",
+       "     11,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1761886749267578,\n",
+       "    'compression_ratio': 1.7580071174377223,\n",
+       "    'no_speech_prob': 2.9615492167067714e-05},\n",
+       "   {'id': 183,\n",
+       "    'seek': 90852,\n",
+       "    'start': 923.76,\n",
+       "    'end': 928.6,\n",
+       "    'text': \" That's actually a really common one. Not just in the long term, but even at the moment,\",\n",
+       "    'tokens': [663,\n",
+       "     311,\n",
+       "     767,\n",
+       "     257,\n",
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+       "     13,\n",
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+       "     445,\n",
+       "     294,\n",
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+       "     11,\n",
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+       "     412,\n",
+       "     264,\n",
+       "     1623,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1761886749267578,\n",
+       "    'compression_ratio': 1.7580071174377223,\n",
+       "    'no_speech_prob': 2.9615492167067714e-05},\n",
+       "   {'id': 184,\n",
+       "    'seek': 90852,\n",
+       "    'start': 928.6,\n",
+       "    'end': 932.72,\n",
+       "    'text': \" people I've described to me when they're really caught up in their worries and unable to step\",\n",
+       "    'tokens': [561,\n",
+       "     286,\n",
+       "     600,\n",
+       "     7619,\n",
+       "     281,\n",
+       "     385,\n",
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+       "     293,\n",
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+       "     281,\n",
+       "     1823],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1761886749267578,\n",
+       "    'compression_ratio': 1.7580071174377223,\n",
+       "    'no_speech_prob': 2.9615492167067714e-05},\n",
+       "   {'id': 185,\n",
+       "    'seek': 90852,\n",
+       "    'start': 932.72,\n",
+       "    'end': 938.04,\n",
+       "    'text': \" away from it, it feels like they're going crazy, that they're going mad.\",\n",
+       "    'tokens': [1314,\n",
+       "     490,\n",
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+       "     11,\n",
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+       "     13],\n",
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+       "    'no_speech_prob': 2.9615492167067714e-05},\n",
+       "   {'id': 186,\n",
+       "    'seek': 93804,\n",
+       "    'start': 938.04,\n",
+       "    'end': 947.68,\n",
+       "    'text': ' Now when you have these kinds of fears that come up for you, we call them danger beliefs.',\n",
+       "    'tokens': [823,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19339974721272787,\n",
+       "    'compression_ratio': 1.6523605150214593,\n",
+       "    'no_speech_prob': 1.5835876183700748e-05},\n",
+       "   {'id': 187,\n",
+       "    'seek': 93804,\n",
+       "    'start': 947.68,\n",
+       "    'end': 953.52,\n",
+       "    'text': ' And if you start worrying and start thinking I might have a heart attack, I might get cancer,',\n",
+       "    'tokens': [400,\n",
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+       "     11],\n",
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+       "    'compression_ratio': 1.6523605150214593,\n",
+       "    'no_speech_prob': 1.5835876183700748e-05},\n",
+       "   {'id': 188,\n",
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+       "    'start': 953.52,\n",
+       "    'end': 956.48,\n",
+       "    'text': \" I'm going crazy, what does that do to your anxiety?\",\n",
+       "    'tokens': [286,\n",
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+       "     30],\n",
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+       "    'avg_logprob': -0.19339974721272787,\n",
+       "    'compression_ratio': 1.6523605150214593,\n",
+       "    'no_speech_prob': 1.5835876183700748e-05},\n",
+       "   {'id': 189,\n",
+       "    'seek': 93804,\n",
+       "    'start': 956.48,\n",
+       "    'end': 958.52,\n",
+       "    'text': ' Oh, it gets by worse.',\n",
+       "    'tokens': [876, 11, 309, 2170, 538, 5324, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19339974721272787,\n",
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+       "   {'id': 190,\n",
+       "    'seek': 93804,\n",
+       "    'start': 958.52,\n",
+       "    'end': 963.92,\n",
+       "    'text': ' Yeah, so your anxiety really shoots up. And what do you notice and happens in terms of',\n",
+       "    'tokens': [865,\n",
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+       "    'avg_logprob': -0.19339974721272787,\n",
+       "    'compression_ratio': 1.6523605150214593,\n",
+       "    'no_speech_prob': 1.5835876183700748e-05},\n",
+       "   {'id': 191,\n",
+       "    'seek': 93804,\n",
+       "    'start': 963.92,\n",
+       "    'end': 965.5999999999999,\n",
+       "    'text': ' how you try to respond to your thinking?',\n",
+       "    'tokens': [577, 291, 853, 281, 4196, 281, 428, 1953, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19339974721272787,\n",
+       "    'compression_ratio': 1.6523605150214593,\n",
+       "    'no_speech_prob': 1.5835876183700748e-05},\n",
+       "   {'id': 192,\n",
+       "    'seek': 96560,\n",
+       "    'start': 965.6,\n",
+       "    'end': 968.9200000000001,\n",
+       "    'text': ' I try not to think about it, try to stop worrying.',\n",
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+       "    'avg_logprob': -0.15687135413840966,\n",
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+       "   {'id': 193,\n",
+       "    'seek': 96560,\n",
+       "    'start': 968.9200000000001,\n",
+       "    'end': 973.72,\n",
+       "    'text': ' Yeah, so we go back to that suppression that I talked about earlier, that beach ball effect.',\n",
+       "    'tokens': [865,\n",
+       "     11,\n",
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+       "    'compression_ratio': 1.7673469387755103,\n",
+       "    'no_speech_prob': 9.501051863480825e-06},\n",
+       "   {'id': 194,\n",
+       "    'seek': 96560,\n",
+       "    'start': 973.72,\n",
+       "    'end': 976.64,\n",
+       "    'text': \" And we know that when we try and suppress what's going to happen to those thoughts?\",\n",
+       "    'tokens': [400,\n",
+       "     321,\n",
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+       "     300,\n",
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+       "     281,\n",
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+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15687135413840966,\n",
+       "    'compression_ratio': 1.7673469387755103,\n",
+       "    'no_speech_prob': 9.501051863480825e-06},\n",
+       "   {'id': 195,\n",
+       "    'seek': 96560,\n",
+       "    'start': 976.64,\n",
+       "    'end': 977.64,\n",
+       "    'text': ' Come back up.',\n",
+       "    'tokens': [2492, 646, 493, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15687135413840966,\n",
+       "    'compression_ratio': 1.7673469387755103,\n",
+       "    'no_speech_prob': 9.501051863480825e-06},\n",
+       "   {'id': 196,\n",
+       "    'seek': 96560,\n",
+       "    'start': 977.64,\n",
+       "    'end': 983.64,\n",
+       "    'text': \" They're going to come back up. So these danger beliefs actually intensify that anxiety because\",\n",
+       "    'tokens': [814,\n",
+       "     434,\n",
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+       "     570],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15687135413840966,\n",
+       "    'compression_ratio': 1.7673469387755103,\n",
+       "    'no_speech_prob': 9.501051863480825e-06},\n",
+       "   {'id': 197,\n",
+       "    'seek': 96560,\n",
+       "    'start': 983.64,\n",
+       "    'end': 987.76,\n",
+       "    'text': ' it leads to suppression, it leads those thoughts to come back up with greater intensity as',\n",
+       "    'tokens': [309,\n",
+       "     6689,\n",
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+       "     36807,\n",
+       "     11,\n",
+       "     309,\n",
+       "     6689,\n",
+       "     729,\n",
+       "     4598,\n",
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+       "     382],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15687135413840966,\n",
+       "    'compression_ratio': 1.7673469387755103,\n",
+       "    'no_speech_prob': 9.501051863480825e-06},\n",
+       "   {'id': 198,\n",
+       "    'seek': 96560,\n",
+       "    'start': 987.76,\n",
+       "    'end': 989.9200000000001,\n",
+       "    'text': ' well.',\n",
+       "    'tokens': [731, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15687135413840966,\n",
+       "    'compression_ratio': 1.7673469387755103,\n",
+       "    'no_speech_prob': 9.501051863480825e-06},\n",
+       "   {'id': 199,\n",
+       "    'seek': 98992,\n",
+       "    'start': 989.92,\n",
+       "    'end': 995.5999999999999,\n",
+       "    'text': ' Now if we did think that our worrying was that dangerous and that harmful to ourselves,',\n",
+       "    'tokens': [823,\n",
+       "     498,\n",
+       "     321,\n",
+       "     630,\n",
+       "     519,\n",
+       "     300,\n",
+       "     527,\n",
+       "     18788,\n",
+       "     390,\n",
+       "     300,\n",
+       "     5795,\n",
+       "     293,\n",
+       "     300,\n",
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+       "     281,\n",
+       "     4175,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22553022284256785,\n",
+       "    'compression_ratio': 1.5146198830409356,\n",
+       "    'no_speech_prob': 3.7689162127207965e-05},\n",
+       "   {'id': 200,\n",
+       "    'seek': 98992,\n",
+       "    'start': 995.5999999999999,\n",
+       "    'end': 997.5999999999999,\n",
+       "    'text': \" why don't we just stop it or control it?\",\n",
+       "    'tokens': [983, 500, 380, 321, 445, 1590, 309, 420, 1969, 309, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22553022284256785,\n",
+       "    'compression_ratio': 1.5146198830409356,\n",
+       "    'no_speech_prob': 3.7689162127207965e-05},\n",
+       "   {'id': 201,\n",
+       "    'seek': 98992,\n",
+       "    'start': 997.5999999999999,\n",
+       "    'end': 1000.1999999999999,\n",
+       "    'text': ' It would be nice if I could.',\n",
+       "    'tokens': [467, 576, 312, 1481, 498, 286, 727, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22553022284256785,\n",
+       "    'compression_ratio': 1.5146198830409356,\n",
+       "    'no_speech_prob': 3.7689162127207965e-05},\n",
+       "   {'id': 202,\n",
+       "    'seek': 98992,\n",
+       "    'start': 1000.1999999999999,\n",
+       "    'end': 1001.1999999999999,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22553022284256785,\n",
+       "    'compression_ratio': 1.5146198830409356,\n",
+       "    'no_speech_prob': 3.7689162127207965e-05},\n",
+       "   {'id': 203,\n",
+       "    'seek': 98992,\n",
+       "    'start': 1001.1999999999999,\n",
+       "    'end': 1003.4399999999999,\n",
+       "    'text': ' Do you feel that you can stop or control your worry?',\n",
+       "    'tokens': [1144, 291, 841, 300, 291, 393, 1590, 420, 1969, 428, 3292, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22553022284256785,\n",
+       "    'compression_ratio': 1.5146198830409356,\n",
+       "    'no_speech_prob': 3.7689162127207965e-05},\n",
+       "   {'id': 204,\n",
+       "    'seek': 98992,\n",
+       "    'start': 1003.4399999999999,\n",
+       "    'end': 1006.12,\n",
+       "    'text': \" No, it's just out of control all the time.\",\n",
+       "    'tokens': [883, 11, 309, 311, 445, 484, 295, 1969, 439, 264, 565, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22553022284256785,\n",
+       "    'compression_ratio': 1.5146198830409356,\n",
+       "    'no_speech_prob': 3.7689162127207965e-05},\n",
+       "   {'id': 205,\n",
+       "    'seek': 100612,\n",
+       "    'start': 1006.12,\n",
+       "    'end': 1020.5600000000001,\n",
+       "    'text': ' All right, okay. So if you could, you would, but it feels out of control. What else stops',\n",
+       "    'tokens': [1057,\n",
+       "     558,\n",
+       "     11,\n",
+       "     1392,\n",
+       "     13,\n",
+       "     407,\n",
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+       "     11,\n",
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+       "     11,\n",
+       "     457,\n",
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+       "     295,\n",
+       "     1969,\n",
+       "     13,\n",
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+       "     1646,\n",
+       "     10094],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1589073153103099,\n",
+       "    'compression_ratio': 1.4591194968553458,\n",
+       "    'no_speech_prob': 2.147435225197114e-05},\n",
+       "   {'id': 206,\n",
+       "    'seek': 100612,\n",
+       "    'start': 1020.5600000000001,\n",
+       "    'end': 1022.36,\n",
+       "    'text': ' you from trying to control your worry?',\n",
+       "    'tokens': [291, 490, 1382, 281, 1969, 428, 3292, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1589073153103099,\n",
+       "    'compression_ratio': 1.4591194968553458,\n",
+       "    'no_speech_prob': 2.147435225197114e-05},\n",
+       "   {'id': 207,\n",
+       "    'seek': 100612,\n",
+       "    'start': 1022.36,\n",
+       "    'end': 1029.48,\n",
+       "    'text': \" I mean, I do try sometimes, but it just doesn't work. So it's just always there. It's constantly\",\n",
+       "    'tokens': [286,\n",
+       "     914,\n",
+       "     11,\n",
+       "     286,\n",
+       "     360,\n",
+       "     853,\n",
+       "     2171,\n",
+       "     11,\n",
+       "     457,\n",
+       "     309,\n",
+       "     445,\n",
+       "     1177,\n",
+       "     380,\n",
+       "     589,\n",
+       "     13,\n",
+       "     407,\n",
+       "     309,\n",
+       "     311,\n",
+       "     445,\n",
+       "     1009,\n",
+       "     456,\n",
+       "     13,\n",
+       "     467,\n",
+       "     311,\n",
+       "     6460],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1589073153103099,\n",
+       "    'compression_ratio': 1.4591194968553458,\n",
+       "    'no_speech_prob': 2.147435225197114e-05},\n",
+       "   {'id': 208,\n",
+       "    'seek': 100612,\n",
+       "    'start': 1029.48,\n",
+       "    'end': 1030.48,\n",
+       "    'text': ' going.',\n",
+       "    'tokens': [516, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1589073153103099,\n",
+       "    'compression_ratio': 1.4591194968553458,\n",
+       "    'no_speech_prob': 2.147435225197114e-05},\n",
+       "   {'id': 209,\n",
+       "    'seek': 103048,\n",
+       "    'start': 1030.48,\n",
+       "    'end': 1040.2,\n",
+       "    'text': \" So it's constant. It's always there. So it sounds like you've had many frustrated attempts\",\n",
+       "    'tokens': [407,\n",
+       "     309,\n",
+       "     311,\n",
+       "     5754,\n",
+       "     13,\n",
+       "     467,\n",
+       "     311,\n",
+       "     1009,\n",
+       "     456,\n",
+       "     13,\n",
+       "     407,\n",
+       "     309,\n",
+       "     3263,\n",
+       "     411,\n",
+       "     291,\n",
+       "     600,\n",
+       "     632,\n",
+       "     867,\n",
+       "     15751,\n",
+       "     15257],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1504668026435666,\n",
+       "    'compression_ratio': 1.5517241379310345,\n",
+       "    'no_speech_prob': 1.8508471839595586e-05},\n",
+       "   {'id': 210,\n",
+       "    'seek': 103048,\n",
+       "    'start': 1040.2,\n",
+       "    'end': 1045.68,\n",
+       "    'text': ' of trying to control your worry. However, a lot of experiences that speak to it being',\n",
+       "    'tokens': [295,\n",
+       "     1382,\n",
+       "     281,\n",
+       "     1969,\n",
+       "     428,\n",
+       "     3292,\n",
+       "     13,\n",
+       "     2908,\n",
+       "     11,\n",
+       "     257,\n",
+       "     688,\n",
+       "     295,\n",
+       "     5235,\n",
+       "     300,\n",
+       "     1710,\n",
+       "     281,\n",
+       "     309,\n",
+       "     885],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1504668026435666,\n",
+       "    'compression_ratio': 1.5517241379310345,\n",
+       "    'no_speech_prob': 1.8508471839595586e-05},\n",
+       "   {'id': 211,\n",
+       "    'seek': 103048,\n",
+       "    'start': 1045.68,\n",
+       "    'end': 1047.16,\n",
+       "    'text': ' uncontrollable for you.',\n",
+       "    'tokens': [36019, 3970, 712, 337, 291, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1504668026435666,\n",
+       "    'compression_ratio': 1.5517241379310345,\n",
+       "    'no_speech_prob': 1.8508471839595586e-05},\n",
+       "   {'id': 212,\n",
+       "    'seek': 103048,\n",
+       "    'start': 1047.16,\n",
+       "    'end': 1048.16,\n",
+       "    'text': ' Yeah, definitely.',\n",
+       "    'tokens': [865, 11, 2138, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1504668026435666,\n",
+       "    'compression_ratio': 1.5517241379310345,\n",
+       "    'no_speech_prob': 1.8508471839595586e-05},\n",
+       "   {'id': 213,\n",
+       "    'seek': 103048,\n",
+       "    'start': 1048.16,\n",
+       "    'end': 1055.76,\n",
+       "    'text': \" Yeah. Okay. We'll call these out uncontrollability beliefs. Now if you hold these uncontrollable\",\n",
+       "    'tokens': [865,\n",
+       "     13,\n",
+       "     1033,\n",
+       "     13,\n",
+       "     492,\n",
+       "     603,\n",
+       "     818,\n",
+       "     613,\n",
+       "     484,\n",
+       "     36019,\n",
+       "     3970,\n",
+       "     2310,\n",
+       "     13585,\n",
+       "     13,\n",
+       "     823,\n",
+       "     498,\n",
+       "     291,\n",
+       "     1797,\n",
+       "     613,\n",
+       "     36019,\n",
+       "     3970,\n",
+       "     712],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1504668026435666,\n",
+       "    'compression_ratio': 1.5517241379310345,\n",
+       "    'no_speech_prob': 1.8508471839595586e-05},\n",
+       "   {'id': 214,\n",
+       "    'seek': 105576,\n",
+       "    'start': 1055.76,\n",
+       "    'end': 1061.36,\n",
+       "    'text': \" beliefs, when you start to worry and you think my worry is out of control, it's constant\",\n",
+       "    'tokens': [13585,\n",
+       "     11,\n",
+       "     562,\n",
+       "     291,\n",
+       "     722,\n",
+       "     281,\n",
+       "     3292,\n",
+       "     293,\n",
+       "     291,\n",
+       "     519,\n",
+       "     452,\n",
+       "     3292,\n",
+       "     307,\n",
+       "     484,\n",
+       "     295,\n",
+       "     1969,\n",
+       "     11,\n",
+       "     309,\n",
+       "     311,\n",
+       "     5754],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14563066819134882,\n",
+       "    'compression_ratio': 1.7279411764705883,\n",
+       "    'no_speech_prob': 2.134377064066939e-05},\n",
+       "   {'id': 215,\n",
+       "    'seek': 105576,\n",
+       "    'start': 1061.36,\n",
+       "    'end': 1066.16,\n",
+       "    'text': \" and always there. There's nothing I can do about it. What's that going to do to your\",\n",
+       "    'tokens': [293,\n",
+       "     1009,\n",
+       "     456,\n",
+       "     13,\n",
+       "     821,\n",
+       "     311,\n",
+       "     1825,\n",
+       "     286,\n",
+       "     393,\n",
+       "     360,\n",
+       "     466,\n",
+       "     309,\n",
+       "     13,\n",
+       "     708,\n",
+       "     311,\n",
+       "     300,\n",
+       "     516,\n",
+       "     281,\n",
+       "     360,\n",
+       "     281,\n",
+       "     428],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14563066819134882,\n",
+       "    'compression_ratio': 1.7279411764705883,\n",
+       "    'no_speech_prob': 2.134377064066939e-05},\n",
+       "   {'id': 216,\n",
+       "    'seek': 105576,\n",
+       "    'start': 1066.16,\n",
+       "    'end': 1067.16,\n",
+       "    'text': ' anxiety?',\n",
+       "    'tokens': [9119, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14563066819134882,\n",
+       "    'compression_ratio': 1.7279411764705883,\n",
+       "    'no_speech_prob': 2.134377064066939e-05},\n",
+       "   {'id': 217,\n",
+       "    'seek': 105576,\n",
+       "    'start': 1067.16,\n",
+       "    'end': 1068.64,\n",
+       "    'text': ' Yeah, it makes me feel way more anxious.',\n",
+       "    'tokens': [865, 11, 309, 1669, 385, 841, 636, 544, 15166, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14563066819134882,\n",
+       "    'compression_ratio': 1.7279411764705883,\n",
+       "    'no_speech_prob': 2.134377064066939e-05},\n",
+       "   {'id': 218,\n",
+       "    'seek': 105576,\n",
+       "    'start': 1068.64,\n",
+       "    'end': 1073.16,\n",
+       "    'text': ' Yeah. It kind of does the same thing as the danger believes it increases our anxiety. It',\n",
+       "    'tokens': [865,\n",
+       "     13,\n",
+       "     467,\n",
+       "     733,\n",
+       "     295,\n",
+       "     775,\n",
+       "     264,\n",
+       "     912,\n",
+       "     551,\n",
+       "     382,\n",
+       "     264,\n",
+       "     4330,\n",
+       "     12307,\n",
+       "     309,\n",
+       "     8637,\n",
+       "     527,\n",
+       "     9119,\n",
+       "     13,\n",
+       "     467],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14563066819134882,\n",
+       "    'compression_ratio': 1.7279411764705883,\n",
+       "    'no_speech_prob': 2.134377064066939e-05},\n",
+       "   {'id': 219,\n",
+       "    'seek': 105576,\n",
+       "    'start': 1073.16,\n",
+       "    'end': 1079.52,\n",
+       "    'text': ' then leads to that suppression and keeps those worries going as well.',\n",
+       "    'tokens': [550,\n",
+       "     6689,\n",
+       "     281,\n",
+       "     300,\n",
+       "     36807,\n",
+       "     293,\n",
+       "     5965,\n",
+       "     729,\n",
+       "     16340,\n",
+       "     516,\n",
+       "     382,\n",
+       "     731,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14563066819134882,\n",
+       "    'compression_ratio': 1.7279411764705883,\n",
+       "    'no_speech_prob': 2.134377064066939e-05},\n",
+       "   {'id': 220,\n",
+       "    'seek': 105576,\n",
+       "    'start': 1079.52,\n",
+       "    'end': 1083.84,\n",
+       "    'text': ' Do you notice then that there are certain things that you do to try and stop or control',\n",
+       "    'tokens': [1144,\n",
+       "     291,\n",
+       "     3449,\n",
+       "     550,\n",
+       "     300,\n",
+       "     456,\n",
+       "     366,\n",
+       "     1629,\n",
+       "     721,\n",
+       "     300,\n",
+       "     291,\n",
+       "     360,\n",
+       "     281,\n",
+       "     853,\n",
+       "     293,\n",
+       "     1590,\n",
+       "     420,\n",
+       "     1969],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14563066819134882,\n",
+       "    'compression_ratio': 1.7279411764705883,\n",
+       "    'no_speech_prob': 2.134377064066939e-05},\n",
+       "   {'id': 221,\n",
+       "    'seek': 108384,\n",
+       "    'start': 1083.84,\n",
+       "    'end': 1087.24,\n",
+       "    'text': ' those worries, perhaps in less effective ways?',\n",
+       "    'tokens': [729, 16340, 11, 4317, 294, 1570, 4942, 2098, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23072929041726248,\n",
+       "    'compression_ratio': 1.6565217391304348,\n",
+       "    'no_speech_prob': 1.3290306014823727e-05},\n",
+       "   {'id': 222,\n",
+       "    'seek': 108384,\n",
+       "    'start': 1087.24,\n",
+       "    'end': 1092.8799999999999,\n",
+       "    'text': \" I go on my phone all the time. I'll just kind of keep scrolling to try to just get rid of\",\n",
+       "    'tokens': [286,\n",
+       "     352,\n",
+       "     322,\n",
+       "     452,\n",
+       "     2593,\n",
+       "     439,\n",
+       "     264,\n",
+       "     565,\n",
+       "     13,\n",
+       "     286,\n",
+       "     603,\n",
+       "     445,\n",
+       "     733,\n",
+       "     295,\n",
+       "     1066,\n",
+       "     29053,\n",
+       "     281,\n",
+       "     853,\n",
+       "     281,\n",
+       "     445,\n",
+       "     483,\n",
+       "     3973,\n",
+       "     295],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23072929041726248,\n",
+       "    'compression_ratio': 1.6565217391304348,\n",
+       "    'no_speech_prob': 1.3290306014823727e-05},\n",
+       "   {'id': 223,\n",
+       "    'seek': 108384,\n",
+       "    'start': 1092.8799999999999,\n",
+       "    'end': 1093.8799999999999,\n",
+       "    'text': ' the thoughts.',\n",
+       "    'tokens': [264, 4598, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23072929041726248,\n",
+       "    'compression_ratio': 1.6565217391304348,\n",
+       "    'no_speech_prob': 1.3290306014823727e-05},\n",
+       "   {'id': 224,\n",
+       "    'seek': 108384,\n",
+       "    'start': 1093.8799999999999,\n",
+       "    'end': 1097.32,\n",
+       "    'text': ' Yeah. Okay. So it sounds like use a bit of distraction.',\n",
+       "    'tokens': [865,\n",
+       "     13,\n",
+       "     1033,\n",
+       "     13,\n",
+       "     407,\n",
+       "     309,\n",
+       "     3263,\n",
+       "     411,\n",
+       "     764,\n",
+       "     257,\n",
+       "     857,\n",
+       "     295,\n",
+       "     30217,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23072929041726248,\n",
+       "    'compression_ratio': 1.6565217391304348,\n",
+       "    'no_speech_prob': 1.3290306014823727e-05},\n",
+       "   {'id': 225,\n",
+       "    'seek': 108384,\n",
+       "    'start': 1097.32,\n",
+       "    'end': 1098.32,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23072929041726248,\n",
+       "    'compression_ratio': 1.6565217391304348,\n",
+       "    'no_speech_prob': 1.3290306014823727e-05},\n",
+       "   {'id': 226,\n",
+       "    'seek': 108384,\n",
+       "    'start': 1098.32,\n",
+       "    'end': 1106.56,\n",
+       "    'text': \" Yeah. With your phone. And as you talked about, it's trying to get rid of your thoughts. So\",\n",
+       "    'tokens': [865,\n",
+       "     13,\n",
+       "     2022,\n",
+       "     428,\n",
+       "     2593,\n",
+       "     13,\n",
+       "     400,\n",
+       "     382,\n",
+       "     291,\n",
+       "     2825,\n",
+       "     466,\n",
+       "     11,\n",
+       "     309,\n",
+       "     311,\n",
+       "     1382,\n",
+       "     281,\n",
+       "     483,\n",
+       "     3973,\n",
+       "     295,\n",
+       "     428,\n",
+       "     4598,\n",
+       "     13,\n",
+       "     407],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23072929041726248,\n",
+       "    'compression_ratio': 1.6565217391304348,\n",
+       "    'no_speech_prob': 1.3290306014823727e-05},\n",
+       "   {'id': 227,\n",
+       "    'seek': 108384,\n",
+       "    'start': 1106.56,\n",
+       "    'end': 1108.04,\n",
+       "    'text': \" that's thought suppression.\",\n",
+       "    'tokens': [300, 311, 1194, 36807, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23072929041726248,\n",
+       "    'compression_ratio': 1.6565217391304348,\n",
+       "    'no_speech_prob': 1.3290306014823727e-05},\n",
+       "   {'id': 228,\n",
+       "    'seek': 108384,\n",
+       "    'start': 1108.04,\n",
+       "    'end': 1109.04,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23072929041726248,\n",
+       "    'compression_ratio': 1.6565217391304348,\n",
+       "    'no_speech_prob': 1.3290306014823727e-05},\n",
+       "   {'id': 229,\n",
+       "    'seek': 108384,\n",
+       "    'start': 1109.04,\n",
+       "    'end': 1112.72,\n",
+       "    'text': ' Yeah. What else do you notice that you do?',\n",
+       "    'tokens': [865, 13, 708, 1646, 360, 291, 3449, 300, 291, 360, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23072929041726248,\n",
+       "    'compression_ratio': 1.6565217391304348,\n",
+       "    'no_speech_prob': 1.3290306014823727e-05},\n",
+       "   {'id': 230,\n",
+       "    'seek': 111272,\n",
+       "    'start': 1112.72,\n",
+       "    'end': 1118.44,\n",
+       "    'text': ' They sometimes take sort of medication to help me sleep or to make me feel less anxious.',\n",
+       "    'tokens': [814,\n",
+       "     2171,\n",
+       "     747,\n",
+       "     1333,\n",
+       "     295,\n",
+       "     13851,\n",
+       "     281,\n",
+       "     854,\n",
+       "     385,\n",
+       "     2817,\n",
+       "     420,\n",
+       "     281,\n",
+       "     652,\n",
+       "     385,\n",
+       "     841,\n",
+       "     1570,\n",
+       "     15166,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2101884964973696,\n",
+       "    'compression_ratio': 1.6703703703703703,\n",
+       "    'no_speech_prob': 3.1973995646694675e-05},\n",
+       "   {'id': 231,\n",
+       "    'seek': 111272,\n",
+       "    'start': 1118.44,\n",
+       "    'end': 1120.56,\n",
+       "    'text': ' Medications. Yep.',\n",
+       "    'tokens': [11555, 763, 13, 7010, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2101884964973696,\n",
+       "    'compression_ratio': 1.6703703703703703,\n",
+       "    'no_speech_prob': 3.1973995646694675e-05},\n",
+       "   {'id': 232,\n",
+       "    'seek': 111272,\n",
+       "    'start': 1120.56,\n",
+       "    'end': 1127.08,\n",
+       "    'text': ' Related to medication, some people also say that they might drink or they might use drugs.',\n",
+       "    'tokens': [8738,\n",
+       "     770,\n",
+       "     281,\n",
+       "     13851,\n",
+       "     11,\n",
+       "     512,\n",
+       "     561,\n",
+       "     611,\n",
+       "     584,\n",
+       "     300,\n",
+       "     436,\n",
+       "     1062,\n",
+       "     2822,\n",
+       "     420,\n",
+       "     436,\n",
+       "     1062,\n",
+       "     764,\n",
+       "     7766,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2101884964973696,\n",
+       "    'compression_ratio': 1.6703703703703703,\n",
+       "    'no_speech_prob': 3.1973995646694675e-05},\n",
+       "   {'id': 233,\n",
+       "    'seek': 111272,\n",
+       "    'start': 1127.08,\n",
+       "    'end': 1129.1200000000001,\n",
+       "    'text': ' Do either of those apply to you?',\n",
+       "    'tokens': [1144, 2139, 295, 729, 3079, 281, 291, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2101884964973696,\n",
+       "    'compression_ratio': 1.6703703703703703,\n",
+       "    'no_speech_prob': 3.1973995646694675e-05},\n",
+       "   {'id': 234,\n",
+       "    'seek': 111272,\n",
+       "    'start': 1129.1200000000001,\n",
+       "    'end': 1134.72,\n",
+       "    'text': \" Yeah. If I have a big sort of event that I have to go to, I definitely wouldn't go unless\",\n",
+       "    'tokens': [865,\n",
+       "     13,\n",
+       "     759,\n",
+       "     286,\n",
+       "     362,\n",
+       "     257,\n",
+       "     955,\n",
+       "     1333,\n",
+       "     295,\n",
+       "     2280,\n",
+       "     300,\n",
+       "     286,\n",
+       "     362,\n",
+       "     281,\n",
+       "     352,\n",
+       "     281,\n",
+       "     11,\n",
+       "     286,\n",
+       "     2138,\n",
+       "     2759,\n",
+       "     380,\n",
+       "     352,\n",
+       "     5969],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2101884964973696,\n",
+       "    'compression_ratio': 1.6703703703703703,\n",
+       "    'no_speech_prob': 3.1973995646694675e-05},\n",
+       "   {'id': 235,\n",
+       "    'seek': 111272,\n",
+       "    'start': 1134.72,\n",
+       "    'end': 1140.24,\n",
+       "    'text': \" I'm having a couple of drinks or if I've just had a really big day and I just can't stop\",\n",
+       "    'tokens': [286,\n",
+       "     478,\n",
+       "     1419,\n",
+       "     257,\n",
+       "     1916,\n",
+       "     295,\n",
+       "     12142,\n",
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+       "     1590],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2101884964973696,\n",
+       "    'compression_ratio': 1.6703703703703703,\n",
+       "    'no_speech_prob': 3.1973995646694675e-05},\n",
+       "   {'id': 236,\n",
+       "    'seek': 111272,\n",
+       "    'start': 1140.24,\n",
+       "    'end': 1142.56,\n",
+       "    'text': \" the thoughts, yeah, I'll do that as well.\",\n",
+       "    'tokens': [264, 4598, 11, 1338, 11, 286, 603, 360, 300, 382, 731, 13],\n",
+       "    'temperature': 0.0,\n",
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+       "   {'id': 237,\n",
+       "    'seek': 114256,\n",
+       "    'start': 1142.56,\n",
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+       "    'text': ' Okay. Okay. Are there any other things that you might do to try and stop or control your',\n",
+       "    'tokens': [1033,\n",
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+       "   {'id': 238,\n",
+       "    'seek': 114256,\n",
+       "    'start': 1146.96,\n",
+       "    'end': 1147.96,\n",
+       "    'text': ' worrying?',\n",
+       "    'tokens': [18788, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1405791033495654,\n",
+       "    'compression_ratio': 1.8491379310344827,\n",
+       "    'no_speech_prob': 2.4606708393548615e-05},\n",
+       "   {'id': 239,\n",
+       "    'seek': 114256,\n",
+       "    'start': 1147.96,\n",
+       "    'end': 1149.96,\n",
+       "    'text': ' Just try to sleep a lot.',\n",
+       "    'tokens': [1449, 853, 281, 2817, 257, 688, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1405791033495654,\n",
+       "    'compression_ratio': 1.8491379310344827,\n",
+       "    'no_speech_prob': 2.4606708393548615e-05},\n",
+       "   {'id': 240,\n",
+       "    'seek': 114256,\n",
+       "    'start': 1149.96,\n",
+       "    'end': 1156.36,\n",
+       "    'text': ' Yeah. Okay. And so it can often be a form of avoidance, trying to block out the worries',\n",
+       "    'tokens': [865,\n",
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+       "    'compression_ratio': 1.8491379310344827,\n",
+       "    'no_speech_prob': 2.4606708393548615e-05},\n",
+       "   {'id': 241,\n",
+       "    'seek': 114256,\n",
+       "    'start': 1156.36,\n",
+       "    'end': 1163.9199999999998,\n",
+       "    'text': ' entirely. Are there other things that you notice that you avoid in order to try and',\n",
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+       "     293],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1405791033495654,\n",
+       "    'compression_ratio': 1.8491379310344827,\n",
+       "    'no_speech_prob': 2.4606708393548615e-05},\n",
+       "   {'id': 242,\n",
+       "    'seek': 114256,\n",
+       "    'start': 1163.9199999999998,\n",
+       "    'end': 1166.32,\n",
+       "    'text': ' reduce those worries or control those worries?',\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1405791033495654,\n",
+       "    'compression_ratio': 1.8491379310344827,\n",
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+       "   {'id': 243,\n",
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+       "    'start': 1166.32,\n",
+       "    'end': 1171.0,\n",
+       "    'text': \" Yeah. Kind of avoid the things that I worry about sometimes. So if I'm really stressed\",\n",
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+       "    'no_speech_prob': 2.4606708393548615e-05},\n",
+       "   {'id': 244,\n",
+       "    'seek': 117100,\n",
+       "    'start': 1171.0,\n",
+       "    'end': 1178.28,\n",
+       "    'text': \" about an event that's coming up, I'll kind of avoid thinking about it might not even\",\n",
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+       "    'avg_logprob': -0.1316035618291837,\n",
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+       "    'no_speech_prob': 2.214784581155982e-05},\n",
+       "   {'id': 245,\n",
+       "    'seek': 117100,\n",
+       "    'start': 1178.28,\n",
+       "    'end': 1182.92,\n",
+       "    'text': \" go or I'll try not to sort of look at things that are going to make me feel really anxious.\",\n",
+       "    'tokens': [352,\n",
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+       "     13],\n",
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+       "    'no_speech_prob': 2.214784581155982e-05},\n",
+       "   {'id': 246,\n",
+       "    'seek': 117100,\n",
+       "    'start': 1182.92,\n",
+       "    'end': 1185.52,\n",
+       "    'text': \" Like I'll try not to read things that are going to make me feel anxious.\",\n",
+       "    'tokens': [1743,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1316035618291837,\n",
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+       "    'no_speech_prob': 2.214784581155982e-05},\n",
+       "   {'id': 247,\n",
+       "    'seek': 117100,\n",
+       "    'start': 1185.52,\n",
+       "    'end': 1196.52,\n",
+       "    'text': ' Yes. Okay. So it might be avoiding situations. It might be avoiding certain activities. Okay.',\n",
+       "    'tokens': [1079,\n",
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+       "    'avg_logprob': -0.1316035618291837,\n",
+       "    'compression_ratio': 1.8820960698689957,\n",
+       "    'no_speech_prob': 2.214784581155982e-05},\n",
+       "   {'id': 248,\n",
+       "    'seek': 117100,\n",
+       "    'start': 1196.52,\n",
+       "    'end': 1200.08,\n",
+       "    'text': ' And what do you notice happens when you are able to avoid these situations in the short',\n",
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+       "    'no_speech_prob': 2.214784581155982e-05},\n",
+       "   {'id': 249,\n",
+       "    'seek': 120008,\n",
+       "    'start': 1200.08,\n",
+       "    'end': 1201.08,\n",
+       "    'text': ' term?',\n",
+       "    'tokens': [1433, 30],\n",
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+       "    'compression_ratio': 1.6299212598425197,\n",
+       "    'no_speech_prob': 3.459832805674523e-05},\n",
+       "   {'id': 250,\n",
+       "    'seek': 120008,\n",
+       "    'start': 1201.08,\n",
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+       "    'text': ' I feel better to start with. Yeah.',\n",
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+       "    'avg_logprob': -0.18077999970008587,\n",
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+       "    'no_speech_prob': 3.459832805674523e-05},\n",
+       "   {'id': 251,\n",
+       "    'seek': 120008,\n",
+       "    'start': 1202.9199999999998,\n",
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+       "    'text': ' Yeah. We might kind of feel that sense of relief of not having to do something or those',\n",
+       "    'tokens': [865,\n",
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+       "    'temperature': 0.0,\n",
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+       "    'compression_ratio': 1.6299212598425197,\n",
+       "    'no_speech_prob': 3.459832805674523e-05},\n",
+       "   {'id': 252,\n",
+       "    'seek': 120008,\n",
+       "    'start': 1206.8,\n",
+       "    'end': 1212.0,\n",
+       "    'text': ' worries not intensifying as much as they do. Does that work for you in the long term?',\n",
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+       "    'no_speech_prob': 3.459832805674523e-05},\n",
+       "   {'id': 253,\n",
+       "    'seek': 120008,\n",
+       "    'start': 1212.0,\n",
+       "    'end': 1215.24,\n",
+       "    'text': \" No, I guess it wouldn't be here if it did.\",\n",
+       "    'tokens': [883,\n",
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+       "    'no_speech_prob': 3.459832805674523e-05},\n",
+       "   {'id': 254,\n",
+       "    'seek': 120008,\n",
+       "    'start': 1215.24,\n",
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+       "    'text': ' Yeah. Have you got an example in which avoidance has backfired for you?',\n",
+       "    'tokens': [865,\n",
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+       "    'avg_logprob': -0.18077999970008587,\n",
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+       "    'no_speech_prob': 3.459832805674523e-05},\n",
+       "   {'id': 255,\n",
+       "    'seek': 120008,\n",
+       "    'start': 1219.96,\n",
+       "    'end': 1225.56,\n",
+       "    'text': ' I guess, yeah, sort of situations where I do skip events where I have to see certain',\n",
+       "    'tokens': [286,\n",
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+       "     1629],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18077999970008587,\n",
+       "    'compression_ratio': 1.6299212598425197,\n",
+       "    'no_speech_prob': 3.459832805674523e-05},\n",
+       "   {'id': 256,\n",
+       "    'seek': 122556,\n",
+       "    'start': 1225.56,\n",
+       "    'end': 1231.6,\n",
+       "    'text': \" people and then I finally do have to go. I just feel so much worse because I haven't\",\n",
+       "    'tokens': [561,\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.125100694853684,\n",
+       "    'compression_ratio': 1.7194029850746269,\n",
+       "    'no_speech_prob': 1.1325989362376276e-05},\n",
+       "   {'id': 257,\n",
+       "    'seek': 122556,\n",
+       "    'start': 1231.6,\n",
+       "    'end': 1235.6799999999998,\n",
+       "    'text': \" seen everyone in such a long time. Everyone's like, why haven't you been coming along? And\",\n",
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+       "   {'id': 258,\n",
+       "    'seek': 122556,\n",
+       "    'start': 1235.6799999999998,\n",
+       "    'end': 1237.6399999999999,\n",
+       "    'text': \" I feel really awkward. I don't really know what to do.\",\n",
+       "    'tokens': [286,\n",
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+       "     13],\n",
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+       "    'no_speech_prob': 1.1325989362376276e-05},\n",
+       "   {'id': 259,\n",
+       "    'seek': 122556,\n",
+       "    'start': 1237.6399999999999,\n",
+       "    'end': 1242.52,\n",
+       "    'text': ' Right. So it almost brings up more worries for you after not seeing them for a long time.',\n",
+       "    'tokens': [1779,\n",
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+       "     493,\n",
+       "     544,\n",
+       "     16340,\n",
+       "     337,\n",
+       "     291,\n",
+       "     934,\n",
+       "     406,\n",
+       "     2577,\n",
+       "     552,\n",
+       "     337,\n",
+       "     257,\n",
+       "     938,\n",
+       "     565,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.125100694853684,\n",
+       "    'compression_ratio': 1.7194029850746269,\n",
+       "    'no_speech_prob': 1.1325989362376276e-05},\n",
+       "   {'id': 260,\n",
+       "    'seek': 122556,\n",
+       "    'start': 1242.52,\n",
+       "    'end': 1247.08,\n",
+       "    'text': ' Yeah. Okay. So in that example, you might initially feel relief being able to cancel',\n",
+       "    'tokens': [865,\n",
+       "     13,\n",
+       "     1033,\n",
+       "     13,\n",
+       "     407,\n",
+       "     294,\n",
+       "     300,\n",
+       "     1365,\n",
+       "     11,\n",
+       "     291,\n",
+       "     1062,\n",
+       "     9105,\n",
+       "     841,\n",
+       "     10915,\n",
+       "     885,\n",
+       "     1075,\n",
+       "     281,\n",
+       "     10373],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.125100694853684,\n",
+       "    'compression_ratio': 1.7194029850746269,\n",
+       "    'no_speech_prob': 1.1325989362376276e-05},\n",
+       "   {'id': 261,\n",
+       "    'seek': 122556,\n",
+       "    'start': 1247.08,\n",
+       "    'end': 1250.8799999999999,\n",
+       "    'text': ' on an event. However, it sounds like those worries build up and the next time that you',\n",
+       "    'tokens': [322,\n",
+       "     364,\n",
+       "     2280,\n",
+       "     13,\n",
+       "     2908,\n",
+       "     11,\n",
+       "     309,\n",
+       "     3263,\n",
+       "     411,\n",
+       "     729,\n",
+       "     16340,\n",
+       "     1322,\n",
+       "     493,\n",
+       "     293,\n",
+       "     264,\n",
+       "     958,\n",
+       "     565,\n",
+       "     300,\n",
+       "     291],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.125100694853684,\n",
+       "    'compression_ratio': 1.7194029850746269,\n",
+       "    'no_speech_prob': 1.1325989362376276e-05},\n",
+       "   {'id': 262,\n",
+       "    'seek': 122556,\n",
+       "    'start': 1250.8799999999999,\n",
+       "    'end': 1254.9199999999998,\n",
+       "    'text': ' have to see them becomes more difficult and anxiety provoking. Would that be right?',\n",
+       "    'tokens': [362,\n",
+       "     281,\n",
+       "     536,\n",
+       "     552,\n",
+       "     3643,\n",
+       "     544,\n",
+       "     2252,\n",
+       "     293,\n",
+       "     9119,\n",
+       "     1439,\n",
+       "     5953,\n",
+       "     13,\n",
+       "     6068,\n",
+       "     300,\n",
+       "     312,\n",
+       "     558,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.125100694853684,\n",
+       "    'compression_ratio': 1.7194029850746269,\n",
+       "    'no_speech_prob': 1.1325989362376276e-05},\n",
+       "   {'id': 263,\n",
+       "    'seek': 125492,\n",
+       "    'start': 1254.92,\n",
+       "    'end': 1260.68,\n",
+       "    'text': ' Definitely. Yeah. Okay. Now, Kate, I remembered earlier on, you also mentioned that reassurance',\n",
+       "    'tokens': [12151,\n",
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+       "     13,\n",
+       "     1033,\n",
+       "     13,\n",
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+       "     11,\n",
+       "     16251,\n",
+       "     11,\n",
+       "     286,\n",
+       "     13745,\n",
+       "     3071,\n",
+       "     322,\n",
+       "     11,\n",
+       "     291,\n",
+       "     611,\n",
+       "     2835,\n",
+       "     300,\n",
+       "     19486,\n",
+       "     5683],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1787371039390564,\n",
+       "    'compression_ratio': 1.694736842105263,\n",
+       "    'no_speech_prob': 4.081772203790024e-05},\n",
+       "   {'id': 264,\n",
+       "    'seek': 125492,\n",
+       "    'start': 1260.68,\n",
+       "    'end': 1266.04,\n",
+       "    'text': ' seeking is something that you do a lot of. Yeah. What does that look like for you?',\n",
+       "    'tokens': [11670,\n",
+       "     307,\n",
+       "     746,\n",
+       "     300,\n",
+       "     291,\n",
+       "     360,\n",
+       "     257,\n",
+       "     688,\n",
+       "     295,\n",
+       "     13,\n",
+       "     865,\n",
+       "     13,\n",
+       "     708,\n",
+       "     775,\n",
+       "     300,\n",
+       "     574,\n",
+       "     411,\n",
+       "     337,\n",
+       "     291,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1787371039390564,\n",
+       "    'compression_ratio': 1.694736842105263,\n",
+       "    'no_speech_prob': 4.081772203790024e-05},\n",
+       "   {'id': 265,\n",
+       "    'seek': 125492,\n",
+       "    'start': 1266.04,\n",
+       "    'end': 1271.24,\n",
+       "    'text': \" Like I'll just kind of ask my partner all the time if we're okay, if he's sort of still\",\n",
+       "    'tokens': [1743,\n",
+       "     286,\n",
+       "     603,\n",
+       "     445,\n",
+       "     733,\n",
+       "     295,\n",
+       "     1029,\n",
+       "     452,\n",
+       "     4975,\n",
+       "     439,\n",
+       "     264,\n",
+       "     565,\n",
+       "     498,\n",
+       "     321,\n",
+       "     434,\n",
+       "     1392,\n",
+       "     11,\n",
+       "     498,\n",
+       "     415,\n",
+       "     311,\n",
+       "     1333,\n",
+       "     295,\n",
+       "     920],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1787371039390564,\n",
+       "    'compression_ratio': 1.694736842105263,\n",
+       "    'no_speech_prob': 4.081772203790024e-05},\n",
+       "   {'id': 266,\n",
+       "    'seek': 125492,\n",
+       "    'start': 1271.24,\n",
+       "    'end': 1277.0,\n",
+       "    'text': ' feeling the same way. And how does that feel like kind of when you reach out to him and',\n",
+       "    'tokens': [2633,\n",
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+       "     636,\n",
+       "     13,\n",
+       "     400,\n",
+       "     577,\n",
+       "     775,\n",
+       "     300,\n",
+       "     841,\n",
+       "     411,\n",
+       "     733,\n",
+       "     295,\n",
+       "     562,\n",
+       "     291,\n",
+       "     2524,\n",
+       "     484,\n",
+       "     281,\n",
+       "     796,\n",
+       "     293],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1787371039390564,\n",
+       "    'compression_ratio': 1.694736842105263,\n",
+       "    'no_speech_prob': 4.081772203790024e-05},\n",
+       "   {'id': 267,\n",
+       "    'seek': 125492,\n",
+       "    'start': 1277.0,\n",
+       "    'end': 1279.28,\n",
+       "    'text': ' he responds? Yeah, it feels better.',\n",
+       "    'tokens': [415, 27331, 30, 865, 11, 309, 3417, 1101, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1787371039390564,\n",
+       "    'compression_ratio': 1.694736842105263,\n",
+       "    'no_speech_prob': 4.081772203790024e-05},\n",
+       "   {'id': 268,\n",
+       "    'seek': 125492,\n",
+       "    'start': 1279.28,\n",
+       "    'end': 1284.3200000000002,\n",
+       "    'text': \" Okay. So occasionally you do feel better about it. Yeah. Yeah. It sounds like there's almost\",\n",
+       "    'tokens': [1033,\n",
+       "     13,\n",
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+       "     309,\n",
+       "     13,\n",
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+       "     13,\n",
+       "     865,\n",
+       "     13,\n",
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+       "     311,\n",
+       "     1920],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1787371039390564,\n",
+       "    'compression_ratio': 1.694736842105263,\n",
+       "    'no_speech_prob': 4.081772203790024e-05},\n",
+       "   {'id': 269,\n",
+       "    'seek': 128432,\n",
+       "    'start': 1284.32,\n",
+       "    'end': 1288.6,\n",
+       "    'text': ' a butt coming in there. Yeah. Yeah. He gets pretty annoyed at me sometimes.',\n",
+       "    'tokens': [257,\n",
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+       "     294,\n",
+       "     456,\n",
+       "     13,\n",
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+       "     13,\n",
+       "     865,\n",
+       "     13,\n",
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+       "     2170,\n",
+       "     1238,\n",
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+       "     385,\n",
+       "     2171,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13677454911745512,\n",
+       "    'compression_ratio': 1.6653696498054475,\n",
+       "    'no_speech_prob': 3.911242674803361e-05},\n",
+       "   {'id': 270,\n",
+       "    'seek': 128432,\n",
+       "    'start': 1288.6,\n",
+       "    'end': 1293.6,\n",
+       "    'text': \" Okay. So it sounds like it's causing some strain in those interactions with him if you\",\n",
+       "    'tokens': [1033,\n",
+       "     13,\n",
+       "     407,\n",
+       "     309,\n",
+       "     3263,\n",
+       "     411,\n",
+       "     309,\n",
+       "     311,\n",
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+       "     512,\n",
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+       "     294,\n",
+       "     729,\n",
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+       "     365,\n",
+       "     796,\n",
+       "     498,\n",
+       "     291],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13677454911745512,\n",
+       "    'compression_ratio': 1.6653696498054475,\n",
+       "    'no_speech_prob': 3.911242674803361e-05},\n",
+       "   {'id': 271,\n",
+       "    'seek': 128432,\n",
+       "    'start': 1293.6,\n",
+       "    'end': 1298.8799999999999,\n",
+       "    'text': ' seek too much reassurance. Yeah. Yeah. And one of the things we also notice is that when',\n",
+       "    'tokens': [8075,\n",
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+       "     19486,\n",
+       "     5683,\n",
+       "     13,\n",
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+       "     13,\n",
+       "     865,\n",
+       "     13,\n",
+       "     400,\n",
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+       "     295,\n",
+       "     264,\n",
+       "     721,\n",
+       "     321,\n",
+       "     611,\n",
+       "     3449,\n",
+       "     307,\n",
+       "     300,\n",
+       "     562],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13677454911745512,\n",
+       "    'compression_ratio': 1.6653696498054475,\n",
+       "    'no_speech_prob': 3.911242674803361e-05},\n",
+       "   {'id': 272,\n",
+       "    'seek': 128432,\n",
+       "    'start': 1298.8799999999999,\n",
+       "    'end': 1303.6399999999999,\n",
+       "    'text': ' we start to seek reassurance that maybe feels okay in the short term that we might hear',\n",
+       "    'tokens': [321,\n",
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+       "     8075,\n",
+       "     19486,\n",
+       "     5683,\n",
+       "     300,\n",
+       "     1310,\n",
+       "     3417,\n",
+       "     1392,\n",
+       "     294,\n",
+       "     264,\n",
+       "     2099,\n",
+       "     1433,\n",
+       "     300,\n",
+       "     321,\n",
+       "     1062,\n",
+       "     1568],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13677454911745512,\n",
+       "    'compression_ratio': 1.6653696498054475,\n",
+       "    'no_speech_prob': 3.911242674803361e-05},\n",
+       "   {'id': 273,\n",
+       "    'seek': 128432,\n",
+       "    'start': 1303.6399999999999,\n",
+       "    'end': 1309.8799999999999,\n",
+       "    'text': \" the other person's response and feel a bit relieved. However, oftentimes our brains will\",\n",
+       "    'tokens': [264,\n",
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+       "     311,\n",
+       "     4134,\n",
+       "     293,\n",
+       "     841,\n",
+       "     257,\n",
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+       "     13,\n",
+       "     2908,\n",
+       "     11,\n",
+       "     18349,\n",
+       "     527,\n",
+       "     15442,\n",
+       "     486],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13677454911745512,\n",
+       "    'compression_ratio': 1.6653696498054475,\n",
+       "    'no_speech_prob': 3.911242674803361e-05},\n",
+       "   {'id': 274,\n",
+       "    'seek': 130988,\n",
+       "    'start': 1309.88,\n",
+       "    'end': 1314.44,\n",
+       "    'text': ' start to then kind of doubt that feedback that we received and we might start to second',\n",
+       "    'tokens': [722,\n",
+       "     281,\n",
+       "     550,\n",
+       "     733,\n",
+       "     295,\n",
+       "     6385,\n",
+       "     300,\n",
+       "     5824,\n",
+       "     300,\n",
+       "     321,\n",
+       "     4613,\n",
+       "     293,\n",
+       "     321,\n",
+       "     1062,\n",
+       "     722,\n",
+       "     281,\n",
+       "     1150],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1529277480474793,\n",
+       "    'compression_ratio': 1.553903345724907,\n",
+       "    'no_speech_prob': 2.5450182874919847e-05},\n",
+       "   {'id': 275,\n",
+       "    'seek': 130988,\n",
+       "    'start': 1314.44,\n",
+       "    'end': 1317.8400000000001,\n",
+       "    'text': \" guess. Do you relate to that at all? Yeah, definitely. Like I'll only usually\",\n",
+       "    'tokens': [2041,\n",
+       "     13,\n",
+       "     1144,\n",
+       "     291,\n",
+       "     10961,\n",
+       "     281,\n",
+       "     300,\n",
+       "     412,\n",
+       "     439,\n",
+       "     30,\n",
+       "     865,\n",
+       "     11,\n",
+       "     2138,\n",
+       "     13,\n",
+       "     1743,\n",
+       "     286,\n",
+       "     603,\n",
+       "     787,\n",
+       "     2673],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1529277480474793,\n",
+       "    'compression_ratio': 1.553903345724907,\n",
+       "    'no_speech_prob': 2.5450182874919847e-05},\n",
+       "   {'id': 276,\n",
+       "    'seek': 130988,\n",
+       "    'start': 1317.8400000000001,\n",
+       "    'end': 1321.8400000000001,\n",
+       "    'text': ' feel better for sort of five, 10 minutes and then something else pops up.',\n",
+       "    'tokens': [841,\n",
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+       "     1333,\n",
+       "     295,\n",
+       "     1732,\n",
+       "     11,\n",
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+       "     293,\n",
+       "     550,\n",
+       "     746,\n",
+       "     1646,\n",
+       "     16795,\n",
+       "     493,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1529277480474793,\n",
+       "    'compression_ratio': 1.553903345724907,\n",
+       "    'no_speech_prob': 2.5450182874919847e-05},\n",
+       "   {'id': 277,\n",
+       "    'seek': 130988,\n",
+       "    'start': 1321.8400000000001,\n",
+       "    'end': 1326.96,\n",
+       "    'text': ' Yeah. So the reassurance seeking might keep going, however, would not be successful in',\n",
+       "    'tokens': [865,\n",
+       "     13,\n",
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+       "     264,\n",
+       "     19486,\n",
+       "     5683,\n",
+       "     11670,\n",
+       "     1062,\n",
+       "     1066,\n",
+       "     516,\n",
+       "     11,\n",
+       "     4461,\n",
+       "     11,\n",
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+       "     406,\n",
+       "     312,\n",
+       "     4406,\n",
+       "     294],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1529277480474793,\n",
+       "    'compression_ratio': 1.553903345724907,\n",
+       "    'no_speech_prob': 2.5450182874919847e-05},\n",
+       "   {'id': 278,\n",
+       "    'seek': 130988,\n",
+       "    'start': 1326.96,\n",
+       "    'end': 1336.44,\n",
+       "    'text': ' breaking that long term kind of worry pattern. So we call this helpful behaviors petal. And',\n",
+       "    'tokens': [7697,\n",
+       "     300,\n",
+       "     938,\n",
+       "     1433,\n",
+       "     733,\n",
+       "     295,\n",
+       "     3292,\n",
+       "     5102,\n",
+       "     13,\n",
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+       "     818,\n",
+       "     341,\n",
+       "     4961,\n",
+       "     15501,\n",
+       "     3817,\n",
+       "     304,\n",
+       "     13,\n",
+       "     400],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1529277480474793,\n",
+       "    'compression_ratio': 1.553903345724907,\n",
+       "    'no_speech_prob': 2.5450182874919847e-05},\n",
+       "   {'id': 279,\n",
+       "    'seek': 133644,\n",
+       "    'start': 1336.44,\n",
+       "    'end': 1340.44,\n",
+       "    'text': \" I just noticed I didn't put a heading for this one here where we focus on what's happening\",\n",
+       "    'tokens': [286,\n",
+       "     445,\n",
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+       "     286,\n",
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+       "     380,\n",
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+       "     510,\n",
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+       "     1879,\n",
+       "     322,\n",
+       "     437,\n",
+       "     311,\n",
+       "     2737],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13243676166908414,\n",
+       "    'compression_ratio': 1.6570247933884297,\n",
+       "    'no_speech_prob': 4.238392284605652e-05},\n",
+       "   {'id': 280,\n",
+       "    'seek': 133644,\n",
+       "    'start': 1340.44,\n",
+       "    'end': 1349.64,\n",
+       "    'text': ' for us internally on our worries. We call this one the unhelpful attention petal. So',\n",
+       "    'tokens': [337,\n",
+       "     505,\n",
+       "     19501,\n",
+       "     322,\n",
+       "     527,\n",
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+       "    'text': ' Kate, you might be able to see why we call this the worry flower. And based on what we',\n",
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+       "    'text': ' discussed so far, were there any things that were surprising to you or that stood out to',\n",
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+       "    'text': \" you? I didn't realize that I had positive beliefs\",\n",
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+       "    'text': \" Yeah, that's often one of the most surprising elements for people who kind of look at their\",\n",
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+       "    'text': \" worry in this sort of model, I suppose. It's that oftentimes we are coming into these sessions\",\n",
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+       "    'text': \" because we want to stop our worrying. However, there are quite a few beliefs that we're not\",\n",
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+       "    'text': ' aware of that operate out of our conscious awareness that mean that we do pull our worries',\n",
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+       "    'text': \" closer together and that's our positive beliefs. So being able to increase our awareness of\",\n",
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+       "    'text': ' when those positive beliefs are activated can help us to then shift away from that urge',\n",
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+       "    'text': ' to pull them closer as well. Now, the thing about how we respond then, if',\n",
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+       "    'text': ' you find that these are some of the things that are keeping your worry going, is if we',\n",
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+       "    'start': 1409.4399999999998,\n",
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+       "    'text': ' can help you to see your worrying as neither helpful, so we can kind of remove the pull',\n",
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+       "    'start': 1415.72,\n",
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+       "    'text': ' of this petal and not dangerous as well, and that you can react to these initial thoughts',\n",
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+       "    'text': ' as just thoughts and that you can choose where you want to focus your attention on. You can',\n",
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+       "    'text': ' bring it back to focus on the task at hand and engage in more helpful behaviors to respond',\n",
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+       "    'text': ' to these thoughts more effectively. If you could do all of these things that I just mentioned,',\n",
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+       "    'start': 1441.52,\n",
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+       "    'text': ' do you think your worry would be as much of a problem for you?',\n",
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+       "    'text': \" Well, no. If I could do all those things, it wouldn't be as much of a problem at all.\",\n",
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+       "    'text': ' Yeah. Ideally, what this treatment program kind of helps people to do is develop strategies',\n",
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+       "    'text': ' for challenging some of the beliefs that we hold about our thinking, helps us to strengthen',\n",
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+       "    'text': \" our attention so that we can notice when we're getting hooked into those worries and also\",\n",
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+       "    'start': 1468.08,\n",
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+       "    'text': ' reshift our attention to the task at hand and also develop more helpful problem-solving',\n",
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+       "    'start': 1473.48,\n",
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+       "    'text': ' behaviors so that we can respond to these situations in more effective ways. Then what',\n",
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+       "    'start': 1479.72,\n",
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+       "    'text': ' we do tend to find is that we can change how we respond to our thinking. So I maintain',\n",
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+       "    'text': ' that again, the initial thought will still be there. We will expect and accept that they',\n",
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+       "    'text': \" do pop up. However, we would be responding to those thoughts in a different way so we're\",\n",
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+       "    'start': 1493.96,\n",
+       "    'end': 1500.52,\n",
+       "    'text': ' not falling back into this kind of spiral in which we get stuck with our worry and rumination.',\n",
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+       "    'text': ' How does that sound to you as a plan for us to work on?',\n",
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+       "    'text': ' Sounds like a really good one. Yeah, if it will work for me, that would be amazing.',\n",
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+       "    'text': \" Yeah. Okay. Let's have a go then at starting to look at the uncontrollability beliefs to\",\n",
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+       "    'text': ' start with.',\n",
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+       "    'text': ' Okay.',\n",
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+       " {'text': \" Music Well the good news is that we can find a way where we can harness all these connections to our advantage because the fact that everything's connected means that if we can start to make a change in one area we'll get flow-on effects to these other areas as well. So let's find a way that we can start to break into this vicious cycle and try and reverse it. Now looking at this vicious cycle we know we can't break in up here right at the top with the anxiety. We don't have a way of getting rid of the anxiety all at once right off the bat. And we also know that as long as we're experiencing anxiety we're going to be having these symptoms because these are all normal symptoms of anxiety. So the first place we have an opportunity to start to break into this vicious cycle is kind of here in what we're doing looking at how we can start to perhaps approach some of the situations that we've been feeling anxious about. I wonder how that idea sounds to you? It sounds pretty scary. Yeah, what goes through your mind when that possibility is brought up? I guess all the things that you've put over there. I'm not going to be able to do it or you know maybe people are going to laugh at me if I have a go at talking to them. I guess I start to worry about that happening. So all those fears are racing through your mind right now. That's understandable. It sounds like it's going to be important for us to find a way where we can do this bit by bit and step by step so that we're not going into the kind of hardest possible situation first. Maybe we can kind of build our way towards it. How would that be? I suppose we could have a go at doing that. So let's have a look about how we could do that. If we want to start to make a change here what we'd be focusing on in this treatment is looking at how we can start to approach the situations that you're anxious about. I wondered what that would be like if you were able to start to go back into some of these situations and to stay in the situation without escaping. What do you think will happen to the physical sensations at the start? I think they would go through the roof. I think they would be really strong. That kind of makes sense right? If we're going into a situation that we're really anxious about we would expect that in the short term we might get an increase in those kind of physical sensations that we might get a strong wave of anxiety to start with. What do you think would happen if we stayed in the situation? I mean... Have you ever done that? I'm just trying to think. I think there have been times when I've had to and it doesn't last forever. What's your experience been of... So they went up at the start and then what happened? I guess it just goes down a little although I have still felt anxious but it might not be quite as strong. Okay. So they initially kind of spike up but then if you can somehow stay in the situation that they do start to come down over time. What do you think would happen to your confidence levels if you were able to start to go in and stay in some of these situations? Well that would be great. That would really help me feel more confident if I was able to do that. If you were able to have some experiences of going in and staying in the situation that confidence might pick up bit by bit. What about these fears that are going through your mind about people not liking you or that you won't kind of fit in? What might we be able to learn if you do start to go into some of these situations? That's what I'm probably almost scared about. I guess that we would test it out whether those predictions are accurate. Yeah. So we don't know for sure what's going to happen but we'd have the opportunity to find out what's really out there. So the opportunity to kind of test those fears. What do you think would happen to your confidence in tolerating and managing your anxiety if you were having opportunities to start to face some of these situations? Yeah, that would definitely improve if I was able to stay in the situation for longer. At the moment, as soon as I experience that, I just want to leave. Yes, at the moment you haven't got many experiences where you have been able to manage your anxiety but maybe this could give you some more opportunities to feel more confident in your ability to cope. If that was happening, that you were able to ride that wave of initial rise in anxiety but then feeling it drop down over time. If you had the opportunity to test some of these fears and you were feeling more confident in your own coping, what impact do you think that would then have on your anxiety? Yeah, I mean over time perhaps that would go down. Yeah. So that might flow on to feeling less anxious. What impact would that have on kind of the physical sensations you get if you were feeling a bit less anxious? What would that be like in your body? I mean hopefully that would reduce those sensations. You know, my heart wouldn't be so racy and perhaps my palms wouldn't be so sweaty. Yeah, that's what we'd expect. We know these sensations are really strongly linked to our anxiety. So if our anxiety was reducing, we'd expect these sensations to reduce as well. We would also be looking at finding ways to shift what we're focusing attention on so that we can become less focused on the discomfort in our body or the negative aspects on the situation and to become more focused on what's going on around us. What impact do you think that would have? I guess if I'm less focused on my anxiety, I might enjoy it. I might enjoy the situation a bit more and be a little bit less worried about people noticing, you know, my anxiety. Yeah, absolutely. So feeling less focused on the anxiety and on your worries. And you said that actually might lead to finding things a lot more enjoyable. Yeah. What would that do to your willingness to then approach the next situation? Yeah, if the situation didn't feel so scary, I'd probably be more willing to do it again. Right. So if you were having some experiences where you were able to cope with your anxiety and you were noticing that it did come down, then you'd feel more willing to approach the kind of the next situation. Yeah. Yeah. So in this way, we can start to reverse that vicious cycle where by taking a kind of small step initially and starting to approach some of the situations that you're only a little bit anxious about, we can build your confidence in your coping. We can start to challenge some of these fears. And the anxiety is going to come down to enable us to take the next step. Does that idea make sense? Yeah, it does. It sounds really hard, but it really does make sense. Yeah. So let's find a way today where we can, you know, it is a really hard thing. Let's find a way today where we can start to break it down to find a step that feels like it's going to be kind of manageable in the week ahead. Does that sound OK to you? Yeah, that sounds like a good plan. OK, great.\",\n",
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+       "    'text': ' Music',\n",
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+       "    'text': ' Well the good news is that we can find a way where we can harness all these connections to our advantage',\n",
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+       "    'text': \" because the fact that everything's connected means that if we can start to make a change in one area\",\n",
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+       "    'text': \" we'll get flow-on effects to these other areas as well.\",\n",
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+       "    'text': \" So let's find a way that we can start to break into this vicious cycle and try and reverse it.\",\n",
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+       "    'text': \" Now looking at this vicious cycle we know we can't break in up here right at the top with the anxiety.\",\n",
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+       "    'text': \" We don't have a way of getting rid of the anxiety all at once right off the bat.\",\n",
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+       "    'text': \" And we also know that as long as we're experiencing anxiety we're going to be having these symptoms\",\n",
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+       "    'text': ' because these are all normal symptoms of anxiety.',\n",
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+       "    'text': ' So the first place we have an opportunity to start to break into this vicious cycle',\n",
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+       "    'text': \" is kind of here in what we're doing looking at how we can start to perhaps approach some of the situations\",\n",
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+       "    'text': \" that we've been feeling anxious about. I wonder how that idea sounds to you?\",\n",
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+       "    'text': ' It sounds pretty scary.',\n",
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+       "    'text': ' Yeah, what goes through your mind when that possibility is brought up?',\n",
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+       "    'text': ' you know maybe people are going to laugh at me if I have a go at talking to them.',\n",
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+       "    'text': ' I guess I start to worry about that happening.',\n",
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+       "    'text': \" So all those fears are racing through your mind right now. That's understandable.\",\n",
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+       "    'text': \" It sounds like it's going to be important for us to find a way where we can do this bit by bit\",\n",
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+       "    'text': \" and step by step so that we're not going into the kind of hardest possible situation first.\",\n",
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+       "    'text': ' Maybe we can kind of build our way towards it. How would that be?',\n",
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+       "    'text': \" So let's have a look about how we could do that. If we want to start to make a change here\",\n",
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+       "    'text': \" what we'd be focusing on in this treatment is looking at how we can start to approach\",\n",
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+       "    'text': \" the situations that you're anxious about.\",\n",
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+       "    'text': ' I wondered what that would be like if you were able to start to go back into some of these',\n",
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+       "    'text': ' situations and to stay in the situation without escaping.',\n",
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+       "    'text': ' What do you think will happen to the physical sensations at the start?',\n",
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+       "    'text': ' I think they would go through the roof. I think they would be really strong.',\n",
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+       "    'text': \" That kind of makes sense right? If we're going into a situation that we're really anxious about\",\n",
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+       "    'text': ' we would expect that in the short term we might get an increase in those kind of physical sensations',\n",
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+       "    'text': ' that we might get a strong wave of anxiety to start with.',\n",
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+       "    'avg_logprob': -0.1283798868005926,\n",
+       "    'compression_ratio': 1.6556603773584906,\n",
+       "    'no_speech_prob': 3.9490885683335364e-05},\n",
+       "   {'id': 32,\n",
+       "    'seek': 16100,\n",
+       "    'start': 174.0,\n",
+       "    'end': 179.0,\n",
+       "    'text': ' What do you think would happen if we stayed in the situation?',\n",
+       "    'tokens': [708,\n",
+       "     360,\n",
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+       "     519,\n",
+       "     576,\n",
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+       "     294,\n",
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+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1283798868005926,\n",
+       "    'compression_ratio': 1.6556603773584906,\n",
+       "    'no_speech_prob': 3.9490885683335364e-05},\n",
+       "   {'id': 33,\n",
+       "    'seek': 16100,\n",
+       "    'start': 179.0,\n",
+       "    'end': 184.0,\n",
+       "    'text': ' I mean...',\n",
+       "    'tokens': [286, 914, 485],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1283798868005926,\n",
+       "    'compression_ratio': 1.6556603773584906,\n",
+       "    'no_speech_prob': 3.9490885683335364e-05},\n",
+       "   {'id': 34,\n",
+       "    'seek': 16100,\n",
+       "    'start': 184.0,\n",
+       "    'end': 186.0,\n",
+       "    'text': ' Have you ever done that?',\n",
+       "    'tokens': [3560, 291, 1562, 1096, 300, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1283798868005926,\n",
+       "    'compression_ratio': 1.6556603773584906,\n",
+       "    'no_speech_prob': 3.9490885683335364e-05},\n",
+       "   {'id': 35,\n",
+       "    'seek': 18600,\n",
+       "    'start': 186.0,\n",
+       "    'end': 195.0,\n",
+       "    'text': \" I'm just trying to think. I think there have been times when I've had to and it doesn't last forever.\",\n",
+       "    'tokens': [286,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11683787902196248,\n",
+       "    'compression_ratio': 1.5691056910569106,\n",
+       "    'no_speech_prob': 8.812551095616072e-05},\n",
+       "   {'id': 36,\n",
+       "    'seek': 18600,\n",
+       "    'start': 195.0,\n",
+       "    'end': 200.0,\n",
+       "    'text': \" What's your experience been of... So they went up at the start and then what happened?\",\n",
+       "    'tokens': [708,\n",
+       "     311,\n",
+       "     428,\n",
+       "     1752,\n",
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+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11683787902196248,\n",
+       "    'compression_ratio': 1.5691056910569106,\n",
+       "    'no_speech_prob': 8.812551095616072e-05},\n",
+       "   {'id': 37,\n",
+       "    'seek': 18600,\n",
+       "    'start': 200.0,\n",
+       "    'end': 206.0,\n",
+       "    'text': ' I guess it just goes down a little although I have still felt anxious but it might not be quite as strong.',\n",
+       "    'tokens': [286,\n",
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+       "    'avg_logprob': -0.11683787902196248,\n",
+       "    'compression_ratio': 1.5691056910569106,\n",
+       "    'no_speech_prob': 8.812551095616072e-05},\n",
+       "   {'id': 38,\n",
+       "    'seek': 18600,\n",
+       "    'start': 206.0,\n",
+       "    'end': 211.0,\n",
+       "    'text': ' Okay. So they initially kind of spike up but then if you can somehow stay in the situation',\n",
+       "    'tokens': [1033,\n",
+       "     13,\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11683787902196248,\n",
+       "    'compression_ratio': 1.5691056910569106,\n",
+       "    'no_speech_prob': 8.812551095616072e-05},\n",
+       "   {'id': 39,\n",
+       "    'seek': 21100,\n",
+       "    'start': 211.0,\n",
+       "    'end': 216.0,\n",
+       "    'text': ' that they do start to come down over time.',\n",
+       "    'tokens': [300, 436, 360, 722, 281, 808, 760, 670, 565, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.04972745934311224,\n",
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+       "   {'id': 40,\n",
+       "    'seek': 21100,\n",
+       "    'start': 216.0,\n",
+       "    'end': 221.0,\n",
+       "    'text': ' What do you think would happen to your confidence levels if you were able to start to go in',\n",
+       "    'tokens': [708,\n",
+       "     360,\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.04972745934311224,\n",
+       "    'compression_ratio': 1.7954545454545454,\n",
+       "    'no_speech_prob': 4.076337063452229e-05},\n",
+       "   {'id': 41,\n",
+       "    'seek': 21100,\n",
+       "    'start': 221.0,\n",
+       "    'end': 223.0,\n",
+       "    'text': ' and stay in some of these situations?',\n",
+       "    'tokens': [293, 1754, 294, 512, 295, 613, 6851, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.04972745934311224,\n",
+       "    'compression_ratio': 1.7954545454545454,\n",
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+       "   {'id': 42,\n",
+       "    'seek': 21100,\n",
+       "    'start': 223.0,\n",
+       "    'end': 230.0,\n",
+       "    'text': ' Well that would be great. That would really help me feel more confident if I was able to do that.',\n",
+       "    'tokens': [1042,\n",
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+       "    'compression_ratio': 1.7954545454545454,\n",
+       "    'no_speech_prob': 4.076337063452229e-05},\n",
+       "   {'id': 43,\n",
+       "    'seek': 21100,\n",
+       "    'start': 230.0,\n",
+       "    'end': 234.0,\n",
+       "    'text': ' If you were able to have some experiences of going in and staying in the situation',\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.04972745934311224,\n",
+       "    'compression_ratio': 1.7954545454545454,\n",
+       "    'no_speech_prob': 4.076337063452229e-05},\n",
+       "   {'id': 44,\n",
+       "    'seek': 21100,\n",
+       "    'start': 234.0,\n",
+       "    'end': 237.0,\n",
+       "    'text': ' that confidence might pick up bit by bit.',\n",
+       "    'tokens': [300, 6687, 1062, 1888, 493, 857, 538, 857, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.04972745934311224,\n",
+       "    'compression_ratio': 1.7954545454545454,\n",
+       "    'no_speech_prob': 4.076337063452229e-05},\n",
+       "   {'id': 45,\n",
+       "    'seek': 23700,\n",
+       "    'start': 237.0,\n",
+       "    'end': 241.0,\n",
+       "    'text': ' What about these fears that are going through your mind about people not liking you',\n",
+       "    'tokens': [708,\n",
+       "     466,\n",
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+       "     291],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07906306950391921,\n",
+       "    'compression_ratio': 1.6844106463878328,\n",
+       "    'no_speech_prob': 6.278836372075602e-05},\n",
+       "   {'id': 46,\n",
+       "    'seek': 23700,\n",
+       "    'start': 241.0,\n",
+       "    'end': 243.0,\n",
+       "    'text': \" or that you won't kind of fit in?\",\n",
+       "    'tokens': [420, 300, 291, 1582, 380, 733, 295, 3318, 294, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07906306950391921,\n",
+       "    'compression_ratio': 1.6844106463878328,\n",
+       "    'no_speech_prob': 6.278836372075602e-05},\n",
+       "   {'id': 47,\n",
+       "    'seek': 23700,\n",
+       "    'start': 243.0,\n",
+       "    'end': 248.0,\n",
+       "    'text': ' What might we be able to learn if you do start to go into some of these situations?',\n",
+       "    'tokens': [708,\n",
+       "     1062,\n",
+       "     321,\n",
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+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07906306950391921,\n",
+       "    'compression_ratio': 1.6844106463878328,\n",
+       "    'no_speech_prob': 6.278836372075602e-05},\n",
+       "   {'id': 48,\n",
+       "    'seek': 23700,\n",
+       "    'start': 248.0,\n",
+       "    'end': 253.0,\n",
+       "    'text': \" That's what I'm probably almost scared about.\",\n",
+       "    'tokens': [663, 311, 437, 286, 478, 1391, 1920, 5338, 466, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07906306950391921,\n",
+       "    'compression_ratio': 1.6844106463878328,\n",
+       "    'no_speech_prob': 6.278836372075602e-05},\n",
+       "   {'id': 49,\n",
+       "    'seek': 23700,\n",
+       "    'start': 253.0,\n",
+       "    'end': 259.0,\n",
+       "    'text': ' I guess that we would test it out whether those predictions are accurate.',\n",
+       "    'tokens': [286,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07906306950391921,\n",
+       "    'compression_ratio': 1.6844106463878328,\n",
+       "    'no_speech_prob': 6.278836372075602e-05},\n",
+       "   {'id': 50,\n",
+       "    'seek': 23700,\n",
+       "    'start': 259.0,\n",
+       "    'end': 262.0,\n",
+       "    'text': \" Yeah. So we don't know for sure what's going to happen\",\n",
+       "    'tokens': [865,\n",
+       "     13,\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07906306950391921,\n",
+       "    'compression_ratio': 1.6844106463878328,\n",
+       "    'no_speech_prob': 6.278836372075602e-05},\n",
+       "   {'id': 51,\n",
+       "    'seek': 23700,\n",
+       "    'start': 262.0,\n",
+       "    'end': 265.0,\n",
+       "    'text': \" but we'd have the opportunity to find out what's really out there.\",\n",
+       "    'tokens': [457,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07906306950391921,\n",
+       "    'compression_ratio': 1.6844106463878328,\n",
+       "    'no_speech_prob': 6.278836372075602e-05},\n",
+       "   {'id': 52,\n",
+       "    'seek': 26500,\n",
+       "    'start': 265.0,\n",
+       "    'end': 269.0,\n",
+       "    'text': ' So the opportunity to kind of test those fears.',\n",
+       "    'tokens': [407, 264, 2650, 281, 733, 295, 1500, 729, 15649, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08395749681136187,\n",
+       "    'compression_ratio': 1.5544041450777202,\n",
+       "    'no_speech_prob': 1.53299406520091e-05},\n",
+       "   {'id': 53,\n",
+       "    'seek': 26500,\n",
+       "    'start': 278.0,\n",
+       "    'end': 282.0,\n",
+       "    'text': ' What do you think would happen to your confidence in tolerating and managing your anxiety',\n",
+       "    'tokens': [708,\n",
+       "     360,\n",
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+       "     9119],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08395749681136187,\n",
+       "    'compression_ratio': 1.5544041450777202,\n",
+       "    'no_speech_prob': 1.53299406520091e-05},\n",
+       "   {'id': 54,\n",
+       "    'seek': 26500,\n",
+       "    'start': 282.0,\n",
+       "    'end': 287.0,\n",
+       "    'text': ' if you were having opportunities to start to face some of these situations?',\n",
+       "    'tokens': [498,\n",
+       "     291,\n",
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+       "     281,\n",
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+       "     281,\n",
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+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08395749681136187,\n",
+       "    'compression_ratio': 1.5544041450777202,\n",
+       "    'no_speech_prob': 1.53299406520091e-05},\n",
+       "   {'id': 55,\n",
+       "    'seek': 26500,\n",
+       "    'start': 287.0,\n",
+       "    'end': 293.0,\n",
+       "    'text': ' Yeah, that would definitely improve if I was able to stay in the situation for longer.',\n",
+       "    'tokens': [865,\n",
+       "     11,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08395749681136187,\n",
+       "    'compression_ratio': 1.5544041450777202,\n",
+       "    'no_speech_prob': 1.53299406520091e-05},\n",
+       "   {'id': 56,\n",
+       "    'seek': 29300,\n",
+       "    'start': 293.0,\n",
+       "    'end': 297.0,\n",
+       "    'text': ' At the moment, as soon as I experience that, I just want to leave.',\n",
+       "    'tokens': [1711,\n",
+       "     264,\n",
+       "     1623,\n",
+       "     11,\n",
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+       "     2321,\n",
+       "     382,\n",
+       "     286,\n",
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+       "     300,\n",
+       "     11,\n",
+       "     286,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09920443484657689,\n",
+       "    'compression_ratio': 1.7217391304347827,\n",
+       "    'no_speech_prob': 0.00015516324492637068},\n",
+       "   {'id': 57,\n",
+       "    'seek': 29300,\n",
+       "    'start': 297.0,\n",
+       "    'end': 302.0,\n",
+       "    'text': \" Yes, at the moment you haven't got many experiences where you have been able to manage your anxiety\",\n",
+       "    'tokens': [1079,\n",
+       "     11,\n",
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+       "     264,\n",
+       "     1623,\n",
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+       "     2378,\n",
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+       "    'avg_logprob': -0.09920443484657689,\n",
+       "    'compression_ratio': 1.7217391304347827,\n",
+       "    'no_speech_prob': 0.00015516324492637068},\n",
+       "   {'id': 58,\n",
+       "    'seek': 29300,\n",
+       "    'start': 302.0,\n",
+       "    'end': 309.0,\n",
+       "    'text': ' but maybe this could give you some more opportunities to feel more confident in your ability to cope.',\n",
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+       "    'no_speech_prob': 0.00015516324492637068},\n",
+       "   {'id': 59,\n",
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+       "    'start': 314.0,\n",
+       "    'end': 319.0,\n",
+       "    'text': ' If that was happening, that you were able to ride that wave of initial rise in anxiety',\n",
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+       "    'no_speech_prob': 0.00015516324492637068},\n",
+       "   {'id': 60,\n",
+       "    'seek': 29300,\n",
+       "    'start': 319.0,\n",
+       "    'end': 322.0,\n",
+       "    'text': ' but then feeling it drop down over time.',\n",
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+       "   {'id': 61,\n",
+       "    'seek': 32200,\n",
+       "    'start': 322.0,\n",
+       "    'end': 325.0,\n",
+       "    'text': ' If you had the opportunity to test some of these fears',\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.0921673109365064,\n",
+       "    'compression_ratio': 1.6338028169014085,\n",
+       "    'no_speech_prob': 4.5332304580369964e-05},\n",
+       "   {'id': 62,\n",
+       "    'seek': 32200,\n",
+       "    'start': 325.0,\n",
+       "    'end': 328.0,\n",
+       "    'text': ' and you were feeling more confident in your own coping,',\n",
+       "    'tokens': [293, 291, 645, 2633, 544, 6679, 294, 428, 1065, 32893, 11],\n",
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+       "    'compression_ratio': 1.6338028169014085,\n",
+       "    'no_speech_prob': 4.5332304580369964e-05},\n",
+       "   {'id': 63,\n",
+       "    'seek': 32200,\n",
+       "    'start': 328.0,\n",
+       "    'end': 332.0,\n",
+       "    'text': ' what impact do you think that would then have on your anxiety?',\n",
+       "    'tokens': [437,\n",
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+       "   {'id': 64,\n",
+       "    'seek': 32200,\n",
+       "    'start': 332.0,\n",
+       "    'end': 337.0,\n",
+       "    'text': ' Yeah, I mean over time perhaps that would go down.',\n",
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+       "   {'id': 65,\n",
+       "    'seek': 32200,\n",
+       "    'start': 337.0,\n",
+       "    'end': 343.0,\n",
+       "    'text': ' Yeah. So that might flow on to feeling less anxious.',\n",
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+       "   {'id': 66,\n",
+       "    'seek': 32200,\n",
+       "    'start': 346.0,\n",
+       "    'end': 350.0,\n",
+       "    'text': ' What impact would that have on kind of the physical sensations you get',\n",
+       "    'tokens': [708,\n",
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+       "    'compression_ratio': 1.6338028169014085,\n",
+       "    'no_speech_prob': 4.5332304580369964e-05},\n",
+       "   {'id': 67,\n",
+       "    'seek': 35000,\n",
+       "    'start': 350.0,\n",
+       "    'end': 354.0,\n",
+       "    'text': ' if you were feeling a bit less anxious? What would that be like in your body?',\n",
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+       "    'avg_logprob': -0.0856385326385498,\n",
+       "    'compression_ratio': 1.75,\n",
+       "    'no_speech_prob': 9.283707913709804e-05},\n",
+       "   {'id': 68,\n",
+       "    'seek': 35000,\n",
+       "    'start': 354.0,\n",
+       "    'end': 359.0,\n",
+       "    'text': ' I mean hopefully that would reduce those sensations.',\n",
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+       "   {'id': 69,\n",
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+       "    'end': 364.0,\n",
+       "    'text': \" You know, my heart wouldn't be so racy and perhaps my palms wouldn't be so sweaty.\",\n",
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+       "   {'id': 70,\n",
+       "    'seek': 35000,\n",
+       "    'start': 364.0,\n",
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+       "    'text': \" Yeah, that's what we'd expect.\",\n",
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+       "   {'id': 71,\n",
+       "    'seek': 35000,\n",
+       "    'start': 366.0,\n",
+       "    'end': 369.0,\n",
+       "    'text': ' We know these sensations are really strongly linked to our anxiety.',\n",
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+       "   {'id': 72,\n",
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+       "    'text': \" So if our anxiety was reducing, we'd expect these sensations to reduce as well.\",\n",
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+       "   {'id': 73,\n",
+       "    'seek': 37500,\n",
+       "    'start': 375.0,\n",
+       "    'end': 382.0,\n",
+       "    'text': \" We would also be looking at finding ways to shift what we're focusing attention on\",\n",
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+       "    'no_speech_prob': 3.9069367630872875e-05},\n",
+       "   {'id': 74,\n",
+       "    'seek': 37500,\n",
+       "    'start': 382.0,\n",
+       "    'end': 387.0,\n",
+       "    'text': ' so that we can become less focused on the discomfort in our body',\n",
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+       "    'avg_logprob': -0.10621472922238437,\n",
+       "    'compression_ratio': 1.6415094339622642,\n",
+       "    'no_speech_prob': 3.9069367630872875e-05},\n",
+       "   {'id': 75,\n",
+       "    'seek': 37500,\n",
+       "    'start': 387.0,\n",
+       "    'end': 390.0,\n",
+       "    'text': ' or the negative aspects on the situation',\n",
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+       "    'avg_logprob': -0.10621472922238437,\n",
+       "    'compression_ratio': 1.6415094339622642,\n",
+       "    'no_speech_prob': 3.9069367630872875e-05},\n",
+       "   {'id': 76,\n",
+       "    'seek': 37500,\n",
+       "    'start': 390.0,\n",
+       "    'end': 393.0,\n",
+       "    'text': \" and to become more focused on what's going on around us.\",\n",
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+       "    'no_speech_prob': 3.9069367630872875e-05},\n",
+       "   {'id': 77,\n",
+       "    'seek': 37500,\n",
+       "    'start': 393.0,\n",
+       "    'end': 397.0,\n",
+       "    'text': ' What impact do you think that would have?',\n",
+       "    'tokens': [708, 2712, 360, 291, 519, 300, 576, 362, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10621472922238437,\n",
+       "    'compression_ratio': 1.6415094339622642,\n",
+       "    'no_speech_prob': 3.9069367630872875e-05},\n",
+       "   {'id': 78,\n",
+       "    'seek': 37500,\n",
+       "    'start': 397.0,\n",
+       "    'end': 403.0,\n",
+       "    'text': \" I guess if I'm less focused on my anxiety, I might enjoy it.\",\n",
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+       "    'compression_ratio': 1.6415094339622642,\n",
+       "    'no_speech_prob': 3.9069367630872875e-05},\n",
+       "   {'id': 79,\n",
+       "    'seek': 40300,\n",
+       "    'start': 403.0,\n",
+       "    'end': 408.0,\n",
+       "    'text': ' I might enjoy the situation a bit more',\n",
+       "    'tokens': [286, 1062, 2103, 264, 2590, 257, 857, 544],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11498139245169503,\n",
+       "    'compression_ratio': 1.553072625698324,\n",
+       "    'no_speech_prob': 1.0711920367612038e-05},\n",
+       "   {'id': 80,\n",
+       "    'seek': 40300,\n",
+       "    'start': 408.0,\n",
+       "    'end': 415.0,\n",
+       "    'text': ' and be a little bit less worried about people noticing, you know, my anxiety.',\n",
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+       "    'no_speech_prob': 1.0711920367612038e-05},\n",
+       "   {'id': 81,\n",
+       "    'seek': 40300,\n",
+       "    'start': 415.0,\n",
+       "    'end': 421.0,\n",
+       "    'text': ' Yeah, absolutely. So feeling less focused on the anxiety and on your worries.',\n",
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+       "    'no_speech_prob': 1.0711920367612038e-05},\n",
+       "   {'id': 82,\n",
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+       "    'start': 424.0,\n",
+       "    'end': 428.0,\n",
+       "    'text': ' And you said that actually might lead to finding things a lot more enjoyable.',\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11498139245169503,\n",
+       "    'compression_ratio': 1.553072625698324,\n",
+       "    'no_speech_prob': 1.0711920367612038e-05},\n",
+       "   {'id': 83,\n",
+       "    'seek': 40300,\n",
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+       "    'end': 430.0,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
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+       "    'avg_logprob': -0.11498139245169503,\n",
+       "    'compression_ratio': 1.553072625698324,\n",
+       "    'no_speech_prob': 1.0711920367612038e-05},\n",
+       "   {'id': 84,\n",
+       "    'seek': 43000,\n",
+       "    'start': 430.0,\n",
+       "    'end': 435.0,\n",
+       "    'text': ' What would that do to your willingness to then approach the next situation?',\n",
+       "    'tokens': [708,\n",
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+       "   {'id': 85,\n",
+       "    'seek': 43000,\n",
+       "    'start': 435.0,\n",
+       "    'end': 440.0,\n",
+       "    'text': \" Yeah, if the situation didn't feel so scary,\",\n",
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+       "    'avg_logprob': -0.06117333027354458,\n",
+       "    'compression_ratio': 1.7559055118110236,\n",
+       "    'no_speech_prob': 2.7519177820067853e-05},\n",
+       "   {'id': 86,\n",
+       "    'seek': 43000,\n",
+       "    'start': 440.0,\n",
+       "    'end': 442.0,\n",
+       "    'text': \" I'd probably be more willing to do it again.\",\n",
+       "    'tokens': [286, 1116, 1391, 312, 544, 4950, 281, 360, 309, 797, 13],\n",
+       "    'temperature': 0.0,\n",
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+       "    'seek': 43000,\n",
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+       "    'text': ' Right. So if you were having some experiences where you were able to cope with your anxiety',\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.06117333027354458,\n",
+       "    'compression_ratio': 1.7559055118110236,\n",
+       "    'no_speech_prob': 2.7519177820067853e-05},\n",
+       "   {'id': 88,\n",
+       "    'seek': 43000,\n",
+       "    'start': 447.0,\n",
+       "    'end': 450.0,\n",
+       "    'text': ' and you were noticing that it did come down,',\n",
+       "    'tokens': [293, 291, 645, 21814, 300, 309, 630, 808, 760, 11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.06117333027354458,\n",
+       "    'compression_ratio': 1.7559055118110236,\n",
+       "    'no_speech_prob': 2.7519177820067853e-05},\n",
+       "   {'id': 89,\n",
+       "    'seek': 43000,\n",
+       "    'start': 450.0,\n",
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+       "    'text': \" then you'd feel more willing to approach the kind of the next situation.\",\n",
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+       "    'temperature': 0.0,\n",
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+       "    'compression_ratio': 1.7559055118110236,\n",
+       "    'no_speech_prob': 2.7519177820067853e-05},\n",
+       "   {'id': 90,\n",
+       "    'seek': 43000,\n",
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+       "    'end': 454.0,\n",
+       "    'text': ' Yeah.',\n",
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+       "    'temperature': 0.0,\n",
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+       "    'compression_ratio': 1.7559055118110236,\n",
+       "    'no_speech_prob': 2.7519177820067853e-05},\n",
+       "   {'id': 91,\n",
+       "    'seek': 43000,\n",
+       "    'start': 454.0,\n",
+       "    'end': 458.0,\n",
+       "    'text': ' Yeah. So in this way, we can start to reverse that vicious cycle',\n",
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+       "    'no_speech_prob': 2.7519177820067853e-05},\n",
+       "   {'id': 92,\n",
+       "    'seek': 45800,\n",
+       "    'start': 458.0,\n",
+       "    'end': 463.0,\n",
+       "    'text': ' where by taking a kind of small step initially and starting to approach some of the situations',\n",
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+       "    'no_speech_prob': 2.7014326406060718e-05},\n",
+       "   {'id': 93,\n",
+       "    'seek': 45800,\n",
+       "    'start': 463.0,\n",
+       "    'end': 467.0,\n",
+       "    'text': \" that you're only a little bit anxious about, we can build your confidence in your coping.\",\n",
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+       "    'avg_logprob': -0.08029338836669922,\n",
+       "    'compression_ratio': 1.7102473498233215,\n",
+       "    'no_speech_prob': 2.7014326406060718e-05},\n",
+       "   {'id': 94,\n",
+       "    'seek': 45800,\n",
+       "    'start': 467.0,\n",
+       "    'end': 470.0,\n",
+       "    'text': ' We can start to challenge some of these fears.',\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08029338836669922,\n",
+       "    'compression_ratio': 1.7102473498233215,\n",
+       "    'no_speech_prob': 2.7014326406060718e-05},\n",
+       "   {'id': 95,\n",
+       "    'seek': 45800,\n",
+       "    'start': 470.0,\n",
+       "    'end': 473.0,\n",
+       "    'text': ' And the anxiety is going to come down to enable us to take the next step.',\n",
+       "    'tokens': [400,\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08029338836669922,\n",
+       "    'compression_ratio': 1.7102473498233215,\n",
+       "    'no_speech_prob': 2.7014326406060718e-05},\n",
+       "   {'id': 96,\n",
+       "    'seek': 45800,\n",
+       "    'start': 473.0,\n",
+       "    'end': 475.0,\n",
+       "    'text': ' Does that idea make sense?',\n",
+       "    'tokens': [4402, 300, 1558, 652, 2020, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08029338836669922,\n",
+       "    'compression_ratio': 1.7102473498233215,\n",
+       "    'no_speech_prob': 2.7014326406060718e-05},\n",
+       "   {'id': 97,\n",
+       "    'seek': 45800,\n",
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+       "    'end': 479.0,\n",
+       "    'text': ' Yeah, it does. It sounds really hard, but it really does make sense.',\n",
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+       "    'temperature': 0.0,\n",
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+       "    'no_speech_prob': 2.7014326406060718e-05},\n",
+       "   {'id': 98,\n",
+       "    'seek': 45800,\n",
+       "    'start': 479.0,\n",
+       "    'end': 484.0,\n",
+       "    'text': \" Yeah. So let's find a way today where we can, you know, it is a really hard thing.\",\n",
+       "    'tokens': [865,\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08029338836669922,\n",
+       "    'compression_ratio': 1.7102473498233215,\n",
+       "    'no_speech_prob': 2.7014326406060718e-05},\n",
+       "   {'id': 99,\n",
+       "    'seek': 48400,\n",
+       "    'start': 484.0,\n",
+       "    'end': 488.0,\n",
+       "    'text': \" Let's find a way today where we can start to break it down to find a step that feels like\",\n",
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+       "    'no_speech_prob': 6.886323535582051e-05},\n",
+       "   {'id': 100,\n",
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+       "    'start': 488.0,\n",
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+       "    'text': \" it's going to be kind of manageable in the week ahead. Does that sound OK to you?\",\n",
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+       "    'text': ' Yeah, that sounds like a good plan.',\n",
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+       "    'temperature': 0.0,\n",
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+       "    'text': ' OK, great.',\n",
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+       "  'language': 'en'},\n",
+       " {'text': \" So Kate, you've talked about the uncontrollability beliefs, that your worry is out of control and that it's always there, it doesn't stop. One of the ways that we can start to test those uncontrollability beliefs is through something that we call a behavioural experiment. And for this session I'd like to introduce an experiment that we call postponement. Does that sound okay with you? Yeah. Okay. Now, we've talked about how our default way of responding to those initial negative thoughts is generally to push them away or to pull them closer. It's kind of different, instead of pushing or pulling on those thoughts, postponement is a decision to set those thoughts aside until a later time. Is that making sense so far? Yeah. Okay. Now the idea is that when a thought comes up that we expect that they will pop up. And rather than bringing them closer, paying more attention to them, thinking about them, worrying more about them, or instead of trying to suppress them, block them, the idea behind postponement is that we will notice them and we will set them aside for a different time. So I'm going to describe to you the process of postponement that I would like you to try for the next week as a bit of an experiment to see whether this might give us a little bit more information on the controllability. Is that something that you might be willing to listen more about? Yeah, definitely. Yeah? Okay. So what I'll be doing is I'll be giving you a little notebook like this. And throughout the day, you will notice that thoughts keep popping up in your mind. So in your notebook, I'm going to invite you to write one or two words briefly for each thought that pops into your mind. So using our interaction right now as an example, it might be that as I'm talking to you, a thought such as maybe I've got a meeting with my boss straight after our session might pop up into my mind. So I'll write down boss meeting and I'll say, yes, I'll see you at a later time. So for me, it might be let's say four o'clock. Now as we keep talking, it might be that that thought pops up again, especially as we reach the meeting time and I think, okay, I've already written you down. So I'll put a tally mentally. Now as we keep going, inevitably another thought might pop up. So I might start to worry about whether I'm explaining postponement right to you. So there again, I go, okay, I've got this thought postponement explanation. I'm going to put you aside and think about you at four o'clock. And the idea here is to keep going even if the thought keeps popping up, that you might have to do this one time, 10 times, even a hundred times throughout the day. However, we do expect these thoughts will pop up and just because we might be collecting quite a big tally, it doesn't mean that postponement is not working. What we're trying to do is to change how we're relating to those thoughts. How is that sounding to you so far? Yeah, it's really, it's definitely different to what I do normally. Yeah. What do you notice that you normally do? I'm just, I'm a bit more, I sound a lot more frantic than that. I'm kind of, yeah, trying to push it away or, you know, I'd be checking if I do have a meeting with my boss. Yeah. Yeah, absolutely. So it sounds like you've noticed a couple of ways that you might respond. One is that you try and push it away. Yeah. Right. And try and block those thoughts, stop thinking about that. Do you notice the emotion that tends to come along with that? I get pretty frustrated. Yeah. Yeah. So when we tend to feel more anxious or more frustrated, those are some signals that we are pushing those thoughts away. Now you also mentioned that you might then start to worry more about the meeting with your boss, maybe starting to plan as you're talking. And that's an example of pulling it closer. So again, we want to be looking for signs in which we might be paying more attention to those thoughts. We might even start to catastrophize or worry about the worst case scenario. Or as you've described, we might start to plan and prepare ourselves for it. Those are the sorts of things we want to catch ourselves doing and postpone it for a later time. Another thing that you mentioned is I guess what we're telling our thoughts when they do pop up. So instead of that suppression kind of attitude of let's push it away, let's stop thinking about it, did you notice anything about the tone that I was using when I talked about putting these thoughts to a later time? Yeah, you were really just calm. Yeah. You really sort of, yeah, you just accepted it and you moved on. Yeah, that's exactly the kind of attitude that we're trying to cultivate here. One of acceptance that our thoughts will pop up and as calmly as we can, just letting them go to four o'clock kind of as a reassurance to ourselves that we will deal with those thoughts later, just not right now. Does that kind of make sense to you? Yeah. Yeah. Okay. Let's say the thoughts popped up for you then. What would your accepting tone kind of sound like? So let's say a thought about a meeting kind of came up. What would you be saying to your thoughts that modeled an accepting tone? That's okay. I'll think about it later. Absolutely. So in that kind of gentle calmer voice, it often models a sense of acceptance as opposed to the more frustrated, oh, stop thinking about it. Oh, I can't believe I'm thinking about you again. So one of the things to keep in mind when you're practicing postponement this week is to hold that accepting attitude as best that you can. Now one of the things then to just be mindful of as we're practicing postponement is a temptation to try and rationalize those thoughts as they pop up. So you might try to reassure yourselves or you might try to challenge your thinking at that point in time. For the purposes of this experiment for the coming week, I'm going to encourage you to also let that one go. Okay. Yeah. So instead of trying to rationalize those thoughts, which in essence is about paying more attention and giving it more time for the week, we're going to use postponement, which is really to let it go to a different time where we might think about it more clearly and more effectively. Is that something you think you might be willing to have a go at? Yeah, I can give it a try. Yeah. Okay. Now I've talked about how we want to respond to those thoughts as they pop up. Now we get to what happens when you do get to this worry time. So the example I gave is we will postpone it to worry time at say 4 p.m. Now the first step that we need to do then is identify what your worry time is going to be. So I've got a bit of a worksheet here that I'd like you to record your postponement attempts throughout this week. So I'll give this to you. You will see there at the top, there is some space to record the start time and the time limit of your worry time. So ideally we're not spending longer than 30 minutes. I often say maybe 10 to 20 minutes of worry time. And also we're looking for worry time that's not too close to bedtime because I wouldn't want you taking your worries close to when it's time to relax and go to sleep. Is there a time in your day in your regular schedule that you think you'd be able to keep it up fairly consistently for the next week? I mean, I'm pretty busy. Maybe sort of just after dinner, like sort of 730. Okay. Do you want to pop that down? And how long would you like to dedicate to your worry time? I think I will need at least sort of 20 minutes. Okay, let's put 20 minutes down then. In that last box you will see that they ask for a place. Again, ideally we would be choosing a consistent place. Often it might be at home since it's after dinner. The reason why we choose a consistent place is because we'd like to contain our worrying activity to a specific place in the house as opposed to doing it on our favourite spot on the couch or doing it in bed where we're trying to relax and get to sleep. So is there a place that tends to be associated with more active thinking where you can sort of problem solve situations or where there might not be as much of a sense of relaxation? Probably in the study. Okay. That's a good work. Yeah, so I'll invite you to pop that down. Okay. Now, so what I've got from you is that your worry time is going to be around 730 in the evening and it's going to be for 20 minutes and that's going to take place in your study. One of the things that people will find is that activities pop up. So it might be that you've got dinner plans or you've got an assignment to finish. The idea here is not to be very rigid about the time. We can have some flexibility around it. What we want to aim for is a regular practice of worry times throughout the week. So ideally, if you know that you're going to have some dinner plans, you might need to do the worry time just before going to dinner. Are there any questions about that or any concerns that you might have about being able to do the worry time based on the schedule that you've set for yourself? No, I think I should be able to make it work. Yeah. Okay. So if you're looking for something that might be helpful to schedule a pleasant activity or maybe a bit of a reward after their worry time, is there anything that you might be interested in in case you need a little bit of a mood booster or a little bit of a relaxation activity for after your worry time? Yeah, I like listening to audio books. Yeah? Okay. That sounds like a great idea as some downtime after worry time. I invite you to write that down as well, just on the side of the page so that you've got a bit of a prompt if you were ever looking for an activity to do. Okay. Now I'll also explain a little bit about what you actually do during worry time. So throughout the day, you would have collected a list of different thoughts that popped up and postpone them to your worry time. So in this case, yours would be 7.30. And at 7.30, you're sitting in your study and going through the list for the day. Now the first step I'm going to invite you to do is cross off all the things that you're no longer worried or concerned about. So there might have been things that resolved themselves. You might have gone to the meeting with the boss and it turned out to be just a casual check-in. So it might be that it's not of concern to you anymore. So I invite you to cross off all the things that you're not concerned about, which leaves a list of things that you might want to or need to worry about and also a list of things that might actually be actionable. So what you can do in this 20 minutes is you can either go to town and worry about all those things that you might want to or need to worry about. Or you can also use that 20 minutes to plan some actions around some of the worries that you identified. So an example might be maybe on my list, I want to make a doctor's appointment and maybe I had been putting it off. It might be that at 7.30 I'm going to make a plan, I might hop online to book an appointment online with my doctor or I might schedule a time tomorrow morning in order to call the medical practice to make an appointment. So I can either worry about it in that time or I can take some action during that time as well. Is that making sense to you so far? Yeah. Yeah? Okay. Now after the 20 minutes, it might be that some of these worries pop right back up. Yeah. Okay. What do you think that you would be doing in the next week with postponement when these worries pop up after your worry time? Do I just postpone them again? Absolutely. So if something pops up, say at 7.51, it would be to postpone it to worry time for the next day. Yeah. Okay. Now, one of the things I'm really curious about now that I've described what this postponement experiment looks like is what you're predicting might happen. So you'll see that on the page, there is some space to write down what you're thinking might happen. I saw you kind of took a deep breath as soon as I asked for that. What crosses your mind as to what might go for you in this next week? I just think I'm going to fill out the whole notebook. Yeah. Okay. Do you want to write that down? There are just going to be so many worries that you'll fill out all the pages in the notebook. Yeah. Okay. What else do you think might happen? I think the thoughts are just going to keep on coming back. I don't think I'm going to be able to stop myself sort of engaging with them. Yeah. One of the things that I'll remind you about is that, again, the idea here is not to stop those thoughts or to not experience those thoughts. It's important to remember that the initial thoughts will pop up and chances are if they are something that is causing us a bit of stress or something that pops up regularly for us that we will expect that it will pop up time and time again. Remember, a measure of whether postponement is working is not about whether the thought pops back up again and again. It's more about whether we're able to notice it and let it go instead of falling into that push or pull pattern. What do you think about your ability? What are you predicting about your ability to be able to postpone those thoughts instead of engaging in that pushing and pulling? I think I might be able to deal with some of them, but maybe not with others. Okay. Have you got some ideas about which ones you'd feel less confident about postponing? Probably the really important ones, like ones to do with work or study or my partner. I think they're going to be harder. Okay. I'll invite you to write that prediction down then that you'll be able to postpone some, but not all of the worries, especially the ones that you deem as quite important, like about study or about relationships. Okay. Are there any expectations or predictions that you have about the worry time itself? I think it might be hard to stop after the 20 minutes. Yeah. I don't know if that's going to be enough time to get through all of my worries. Okay. Do you want to write that down as another prediction? I can really hear that uncontrollability belief kind of firing up there. Yeah. It's really difficult to stop yourself in that time. Okay. Considering all of those predictions then and what I've invited you to have a go at this coming week, the next line is a chance for us to kind of check in about how confident you feel about your ability to postpone. So you'll see a rating scale on that page from zero to 10, zero being you're not confident at all and 10 being that you're really confident you'll be able to postpone all the thoughts that come through your mind. Where would you say that you are at in your level of confidence right now about postponement? Maybe five. Okay. So somewhere in the middle. Yeah. What's contributing to it being a five rather than say a zero? I mean, I've never tried it before so I just don't really know. Yeah. Yeah. Okay. So it sounds like there's going to be opportunities then for us to collect some evidence in the next week as to your ability to postpone and what happens when you can postpone it. Yeah. That's where the second half of the page gives us some space to record what you observe. So there'll be space to note down what happens when you are able to postpone or if you aren't able to postpone. You can put all your observations down there for each day that you're practicing it and also what you notice happening during worry time. We'll then come back at next session to summarize some of the conclusions that you gained from this experiment. At this point in time, Kate, have you got any questions or concerns about the postponement experiment that we've set up? No, I don't think so. No? Okay. I really appreciate that you're very willing to give this a go. If you notice that any questions come up, I have prepared a handout for you just underneath that worksheet and that will serve as a reminder if you've got any questions about the process.\",\n",
+       "  'segments': [{'id': 0,\n",
+       "    'seek': 0,\n",
+       "    'start': 0.0,\n",
+       "    'end': 23.26,\n",
+       "    'text': \" So Kate, you've talked about the uncontrollability beliefs, that your worry is out of control\",\n",
+       "    'tokens': [407,\n",
+       "     16251,\n",
+       "     11,\n",
+       "     291,\n",
+       "     600,\n",
+       "     2825,\n",
+       "     466,\n",
+       "     264,\n",
+       "     36019,\n",
+       "     3970,\n",
+       "     2310,\n",
+       "     13585,\n",
+       "     11,\n",
+       "     300,\n",
+       "     428,\n",
+       "     3292,\n",
+       "     307,\n",
+       "     484,\n",
+       "     295,\n",
+       "     1969],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18616015032718056,\n",
+       "    'compression_ratio': 1.2545454545454546,\n",
+       "    'no_speech_prob': 0.02806771732866764},\n",
+       "   {'id': 1,\n",
+       "    'seek': 0,\n",
+       "    'start': 23.26,\n",
+       "    'end': 26.76,\n",
+       "    'text': \" and that it's always there, it doesn't stop.\",\n",
+       "    'tokens': [293, 300, 309, 311, 1009, 456, 11, 309, 1177, 380, 1590, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18616015032718056,\n",
+       "    'compression_ratio': 1.2545454545454546,\n",
+       "    'no_speech_prob': 0.02806771732866764},\n",
+       "   {'id': 2,\n",
+       "    'seek': 2676,\n",
+       "    'start': 26.76,\n",
+       "    'end': 31.32,\n",
+       "    'text': ' One of the ways that we can start to test those uncontrollability beliefs is through',\n",
+       "    'tokens': [1485,\n",
+       "     295,\n",
+       "     264,\n",
+       "     2098,\n",
+       "     300,\n",
+       "     321,\n",
+       "     393,\n",
+       "     722,\n",
+       "     281,\n",
+       "     1500,\n",
+       "     729,\n",
+       "     36019,\n",
+       "     3970,\n",
+       "     2310,\n",
+       "     13585,\n",
+       "     307,\n",
+       "     807],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15057719922533222,\n",
+       "    'compression_ratio': 1.6126482213438735,\n",
+       "    'no_speech_prob': 0.00026030224398709834},\n",
+       "   {'id': 3,\n",
+       "    'seek': 2676,\n",
+       "    'start': 31.32,\n",
+       "    'end': 34.760000000000005,\n",
+       "    'text': ' something that we call a behavioural experiment.',\n",
+       "    'tokens': [746, 300, 321, 818, 257, 17229, 304, 5120, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15057719922533222,\n",
+       "    'compression_ratio': 1.6126482213438735,\n",
+       "    'no_speech_prob': 0.00026030224398709834},\n",
+       "   {'id': 4,\n",
+       "    'seek': 2676,\n",
+       "    'start': 34.760000000000005,\n",
+       "    'end': 39.040000000000006,\n",
+       "    'text': \" And for this session I'd like to introduce an experiment that we call postponement.\",\n",
+       "    'tokens': [400,\n",
+       "     337,\n",
+       "     341,\n",
+       "     5481,\n",
+       "     286,\n",
+       "     1116,\n",
+       "     411,\n",
+       "     281,\n",
+       "     5366,\n",
+       "     364,\n",
+       "     5120,\n",
+       "     300,\n",
+       "     321,\n",
+       "     818,\n",
+       "     28973,\n",
+       "     266,\n",
+       "     1712,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15057719922533222,\n",
+       "    'compression_ratio': 1.6126482213438735,\n",
+       "    'no_speech_prob': 0.00026030224398709834},\n",
+       "   {'id': 5,\n",
+       "    'seek': 2676,\n",
+       "    'start': 39.040000000000006,\n",
+       "    'end': 40.800000000000004,\n",
+       "    'text': ' Does that sound okay with you?',\n",
+       "    'tokens': [4402, 300, 1626, 1392, 365, 291, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15057719922533222,\n",
+       "    'compression_ratio': 1.6126482213438735,\n",
+       "    'no_speech_prob': 0.00026030224398709834},\n",
+       "   {'id': 6,\n",
+       "    'seek': 2676,\n",
+       "    'start': 40.800000000000004,\n",
+       "    'end': 41.800000000000004,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15057719922533222,\n",
+       "    'compression_ratio': 1.6126482213438735,\n",
+       "    'no_speech_prob': 0.00026030224398709834},\n",
+       "   {'id': 7,\n",
+       "    'seek': 2676,\n",
+       "    'start': 41.800000000000004,\n",
+       "    'end': 42.8,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15057719922533222,\n",
+       "    'compression_ratio': 1.6126482213438735,\n",
+       "    'no_speech_prob': 0.00026030224398709834},\n",
+       "   {'id': 8,\n",
+       "    'seek': 2676,\n",
+       "    'start': 42.8,\n",
+       "    'end': 47.3,\n",
+       "    'text': \" Now, we've talked about how our default way of responding to those initial negative thoughts\",\n",
+       "    'tokens': [823,\n",
+       "     11,\n",
+       "     321,\n",
+       "     600,\n",
+       "     2825,\n",
+       "     466,\n",
+       "     577,\n",
+       "     527,\n",
+       "     7576,\n",
+       "     636,\n",
+       "     295,\n",
+       "     16670,\n",
+       "     281,\n",
+       "     729,\n",
+       "     5883,\n",
+       "     3671,\n",
+       "     4598],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15057719922533222,\n",
+       "    'compression_ratio': 1.6126482213438735,\n",
+       "    'no_speech_prob': 0.00026030224398709834},\n",
+       "   {'id': 9,\n",
+       "    'seek': 2676,\n",
+       "    'start': 47.3,\n",
+       "    'end': 52.64,\n",
+       "    'text': ' is generally to push them away or to pull them closer.',\n",
+       "    'tokens': [307, 5101, 281, 2944, 552, 1314, 420, 281, 2235, 552, 4966, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15057719922533222,\n",
+       "    'compression_ratio': 1.6126482213438735,\n",
+       "    'no_speech_prob': 0.00026030224398709834},\n",
+       "   {'id': 10,\n",
+       "    'seek': 5264,\n",
+       "    'start': 52.64,\n",
+       "    'end': 57.4,\n",
+       "    'text': \" It's kind of different, instead of pushing or pulling on those thoughts, postponement\",\n",
+       "    'tokens': [467,\n",
+       "     311,\n",
+       "     733,\n",
+       "     295,\n",
+       "     819,\n",
+       "     11,\n",
+       "     2602,\n",
+       "     295,\n",
+       "     7380,\n",
+       "     420,\n",
+       "     8407,\n",
+       "     322,\n",
+       "     729,\n",
+       "     4598,\n",
+       "     11,\n",
+       "     28973,\n",
+       "     266,\n",
+       "     1712],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14799390955174224,\n",
+       "    'compression_ratio': 1.6188340807174888,\n",
+       "    'no_speech_prob': 3.9909697079565376e-05},\n",
+       "   {'id': 11,\n",
+       "    'seek': 5264,\n",
+       "    'start': 57.4,\n",
+       "    'end': 63.18,\n",
+       "    'text': ' is a decision to set those thoughts aside until a later time.',\n",
+       "    'tokens': [307,\n",
+       "     257,\n",
+       "     3537,\n",
+       "     281,\n",
+       "     992,\n",
+       "     729,\n",
+       "     4598,\n",
+       "     7359,\n",
+       "     1826,\n",
+       "     257,\n",
+       "     1780,\n",
+       "     565,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14799390955174224,\n",
+       "    'compression_ratio': 1.6188340807174888,\n",
+       "    'no_speech_prob': 3.9909697079565376e-05},\n",
+       "   {'id': 12,\n",
+       "    'seek': 5264,\n",
+       "    'start': 63.18,\n",
+       "    'end': 65.12,\n",
+       "    'text': ' Is that making sense so far?',\n",
+       "    'tokens': [1119, 300, 1455, 2020, 370, 1400, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14799390955174224,\n",
+       "    'compression_ratio': 1.6188340807174888,\n",
+       "    'no_speech_prob': 3.9909697079565376e-05},\n",
+       "   {'id': 13,\n",
+       "    'seek': 5264,\n",
+       "    'start': 65.12,\n",
+       "    'end': 66.12,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14799390955174224,\n",
+       "    'compression_ratio': 1.6188340807174888,\n",
+       "    'no_speech_prob': 3.9909697079565376e-05},\n",
+       "   {'id': 14,\n",
+       "    'seek': 5264,\n",
+       "    'start': 66.12,\n",
+       "    'end': 67.12,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14799390955174224,\n",
+       "    'compression_ratio': 1.6188340807174888,\n",
+       "    'no_speech_prob': 3.9909697079565376e-05},\n",
+       "   {'id': 15,\n",
+       "    'seek': 5264,\n",
+       "    'start': 67.12,\n",
+       "    'end': 72.6,\n",
+       "    'text': ' Now the idea is that when a thought comes up that we expect that they will pop up.',\n",
+       "    'tokens': [823,\n",
+       "     264,\n",
+       "     1558,\n",
+       "     307,\n",
+       "     300,\n",
+       "     562,\n",
+       "     257,\n",
+       "     1194,\n",
+       "     1487,\n",
+       "     493,\n",
+       "     300,\n",
+       "     321,\n",
+       "     2066,\n",
+       "     300,\n",
+       "     436,\n",
+       "     486,\n",
+       "     1665,\n",
+       "     493,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14799390955174224,\n",
+       "    'compression_ratio': 1.6188340807174888,\n",
+       "    'no_speech_prob': 3.9909697079565376e-05},\n",
+       "   {'id': 16,\n",
+       "    'seek': 5264,\n",
+       "    'start': 72.6,\n",
+       "    'end': 77.84,\n",
+       "    'text': ' And rather than bringing them closer, paying more attention to them, thinking about them,',\n",
+       "    'tokens': [400,\n",
+       "     2831,\n",
+       "     813,\n",
+       "     5062,\n",
+       "     552,\n",
+       "     4966,\n",
+       "     11,\n",
+       "     6229,\n",
+       "     544,\n",
+       "     3202,\n",
+       "     281,\n",
+       "     552,\n",
+       "     11,\n",
+       "     1953,\n",
+       "     466,\n",
+       "     552,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14799390955174224,\n",
+       "    'compression_ratio': 1.6188340807174888,\n",
+       "    'no_speech_prob': 3.9909697079565376e-05},\n",
+       "   {'id': 17,\n",
+       "    'seek': 7784,\n",
+       "    'start': 77.84,\n",
+       "    'end': 84.04,\n",
+       "    'text': ' worrying more about them, or instead of trying to suppress them, block them, the idea behind',\n",
+       "    'tokens': [18788,\n",
+       "     544,\n",
+       "     466,\n",
+       "     552,\n",
+       "     11,\n",
+       "     420,\n",
+       "     2602,\n",
+       "     295,\n",
+       "     1382,\n",
+       "     281,\n",
+       "     26835,\n",
+       "     552,\n",
+       "     11,\n",
+       "     3461,\n",
+       "     552,\n",
+       "     11,\n",
+       "     264,\n",
+       "     1558,\n",
+       "     2261],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09262603625916598,\n",
+       "    'compression_ratio': 1.769811320754717,\n",
+       "    'no_speech_prob': 4.6997127356007695e-05},\n",
+       "   {'id': 18,\n",
+       "    'seek': 7784,\n",
+       "    'start': 84.04,\n",
+       "    'end': 91.04,\n",
+       "    'text': ' postponement is that we will notice them and we will set them aside for a different time.',\n",
+       "    'tokens': [28973,\n",
+       "     266,\n",
+       "     1712,\n",
+       "     307,\n",
+       "     300,\n",
+       "     321,\n",
+       "     486,\n",
+       "     3449,\n",
+       "     552,\n",
+       "     293,\n",
+       "     321,\n",
+       "     486,\n",
+       "     992,\n",
+       "     552,\n",
+       "     7359,\n",
+       "     337,\n",
+       "     257,\n",
+       "     819,\n",
+       "     565,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09262603625916598,\n",
+       "    'compression_ratio': 1.769811320754717,\n",
+       "    'no_speech_prob': 4.6997127356007695e-05},\n",
+       "   {'id': 19,\n",
+       "    'seek': 7784,\n",
+       "    'start': 91.04,\n",
+       "    'end': 96.2,\n",
+       "    'text': \" So I'm going to describe to you the process of postponement that I would like you to try\",\n",
+       "    'tokens': [407,\n",
+       "     286,\n",
+       "     478,\n",
+       "     516,\n",
+       "     281,\n",
+       "     6786,\n",
+       "     281,\n",
+       "     291,\n",
+       "     264,\n",
+       "     1399,\n",
+       "     295,\n",
+       "     28973,\n",
+       "     266,\n",
+       "     1712,\n",
+       "     300,\n",
+       "     286,\n",
+       "     576,\n",
+       "     411,\n",
+       "     291,\n",
+       "     281,\n",
+       "     853],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09262603625916598,\n",
+       "    'compression_ratio': 1.769811320754717,\n",
+       "    'no_speech_prob': 4.6997127356007695e-05},\n",
+       "   {'id': 20,\n",
+       "    'seek': 7784,\n",
+       "    'start': 96.2,\n",
+       "    'end': 100.76,\n",
+       "    'text': ' for the next week as a bit of an experiment to see whether this might give us a little',\n",
+       "    'tokens': [337,\n",
+       "     264,\n",
+       "     958,\n",
+       "     1243,\n",
+       "     382,\n",
+       "     257,\n",
+       "     857,\n",
+       "     295,\n",
+       "     364,\n",
+       "     5120,\n",
+       "     281,\n",
+       "     536,\n",
+       "     1968,\n",
+       "     341,\n",
+       "     1062,\n",
+       "     976,\n",
+       "     505,\n",
+       "     257,\n",
+       "     707],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09262603625916598,\n",
+       "    'compression_ratio': 1.769811320754717,\n",
+       "    'no_speech_prob': 4.6997127356007695e-05},\n",
+       "   {'id': 21,\n",
+       "    'seek': 7784,\n",
+       "    'start': 100.76,\n",
+       "    'end': 103.54,\n",
+       "    'text': ' bit more information on the controllability.',\n",
+       "    'tokens': [857, 544, 1589, 322, 264, 45159, 2310, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09262603625916598,\n",
+       "    'compression_ratio': 1.769811320754717,\n",
+       "    'no_speech_prob': 4.6997127356007695e-05},\n",
+       "   {'id': 22,\n",
+       "    'seek': 7784,\n",
+       "    'start': 103.54,\n",
+       "    'end': 106.76,\n",
+       "    'text': ' Is that something that you might be willing to listen more about?',\n",
+       "    'tokens': [1119,\n",
+       "     300,\n",
+       "     746,\n",
+       "     300,\n",
+       "     291,\n",
+       "     1062,\n",
+       "     312,\n",
+       "     4950,\n",
+       "     281,\n",
+       "     2140,\n",
+       "     544,\n",
+       "     466,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09262603625916598,\n",
+       "    'compression_ratio': 1.769811320754717,\n",
+       "    'no_speech_prob': 4.6997127356007695e-05},\n",
+       "   {'id': 23,\n",
+       "    'seek': 10676,\n",
+       "    'start': 106.76,\n",
+       "    'end': 108.16000000000001,\n",
+       "    'text': ' Yeah, definitely.',\n",
+       "    'tokens': [865, 11, 2138, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1238290093161843,\n",
+       "    'compression_ratio': 1.6877637130801688,\n",
+       "    'no_speech_prob': 5.370128928916529e-05},\n",
+       "   {'id': 24,\n",
+       "    'seek': 10676,\n",
+       "    'start': 108.16000000000001,\n",
+       "    'end': 109.16000000000001,\n",
+       "    'text': ' Yeah?',\n",
+       "    'tokens': [865, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1238290093161843,\n",
+       "    'compression_ratio': 1.6877637130801688,\n",
+       "    'no_speech_prob': 5.370128928916529e-05},\n",
+       "   {'id': 25,\n",
+       "    'seek': 10676,\n",
+       "    'start': 109.16000000000001,\n",
+       "    'end': 110.16000000000001,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1238290093161843,\n",
+       "    'compression_ratio': 1.6877637130801688,\n",
+       "    'no_speech_prob': 5.370128928916529e-05},\n",
+       "   {'id': 26,\n",
+       "    'seek': 10676,\n",
+       "    'start': 110.16000000000001,\n",
+       "    'end': 113.48,\n",
+       "    'text': \" So what I'll be doing is I'll be giving you a little notebook like this.\",\n",
+       "    'tokens': [407,\n",
+       "     437,\n",
+       "     286,\n",
+       "     603,\n",
+       "     312,\n",
+       "     884,\n",
+       "     307,\n",
+       "     286,\n",
+       "     603,\n",
+       "     312,\n",
+       "     2902,\n",
+       "     291,\n",
+       "     257,\n",
+       "     707,\n",
+       "     21060,\n",
+       "     411,\n",
+       "     341,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1238290093161843,\n",
+       "    'compression_ratio': 1.6877637130801688,\n",
+       "    'no_speech_prob': 5.370128928916529e-05},\n",
+       "   {'id': 27,\n",
+       "    'seek': 10676,\n",
+       "    'start': 113.48,\n",
+       "    'end': 117.88000000000001,\n",
+       "    'text': ' And throughout the day, you will notice that thoughts keep popping up in your mind.',\n",
+       "    'tokens': [400,\n",
+       "     3710,\n",
+       "     264,\n",
+       "     786,\n",
+       "     11,\n",
+       "     291,\n",
+       "     486,\n",
+       "     3449,\n",
+       "     300,\n",
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+       "     1066,\n",
+       "     18374,\n",
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+       "     294,\n",
+       "     428,\n",
+       "     1575,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1238290093161843,\n",
+       "    'compression_ratio': 1.6877637130801688,\n",
+       "    'no_speech_prob': 5.370128928916529e-05},\n",
+       "   {'id': 28,\n",
+       "    'seek': 10676,\n",
+       "    'start': 117.88000000000001,\n",
+       "    'end': 124.08000000000001,\n",
+       "    'text': \" So in your notebook, I'm going to invite you to write one or two words briefly for each\",\n",
+       "    'tokens': [407,\n",
+       "     294,\n",
+       "     428,\n",
+       "     21060,\n",
+       "     11,\n",
+       "     286,\n",
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+       "     516,\n",
+       "     281,\n",
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+       "     291,\n",
+       "     281,\n",
+       "     2464,\n",
+       "     472,\n",
+       "     420,\n",
+       "     732,\n",
+       "     2283,\n",
+       "     10515,\n",
+       "     337,\n",
+       "     1184],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1238290093161843,\n",
+       "    'compression_ratio': 1.6877637130801688,\n",
+       "    'no_speech_prob': 5.370128928916529e-05},\n",
+       "   {'id': 29,\n",
+       "    'seek': 10676,\n",
+       "    'start': 124.08000000000001,\n",
+       "    'end': 126.68,\n",
+       "    'text': ' thought that pops into your mind.',\n",
+       "    'tokens': [1194, 300, 16795, 666, 428, 1575, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1238290093161843,\n",
+       "    'compression_ratio': 1.6877637130801688,\n",
+       "    'no_speech_prob': 5.370128928916529e-05},\n",
+       "   {'id': 30,\n",
+       "    'seek': 10676,\n",
+       "    'start': 126.68,\n",
+       "    'end': 134.20000000000002,\n",
+       "    'text': \" So using our interaction right now as an example, it might be that as I'm talking to you, a\",\n",
+       "    'tokens': [407,\n",
+       "     1228,\n",
+       "     527,\n",
+       "     9285,\n",
+       "     558,\n",
+       "     586,\n",
+       "     382,\n",
+       "     364,\n",
+       "     1365,\n",
+       "     11,\n",
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+       "     312,\n",
+       "     300,\n",
+       "     382,\n",
+       "     286,\n",
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+       "     1417,\n",
+       "     281,\n",
+       "     291,\n",
+       "     11,\n",
+       "     257],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1238290093161843,\n",
+       "    'compression_ratio': 1.6877637130801688,\n",
+       "    'no_speech_prob': 5.370128928916529e-05},\n",
+       "   {'id': 31,\n",
+       "    'seek': 13420,\n",
+       "    'start': 134.2,\n",
+       "    'end': 138.48,\n",
+       "    'text': \" thought such as maybe I've got a meeting with my boss straight after our session might pop\",\n",
+       "    'tokens': [1194,\n",
+       "     1270,\n",
+       "     382,\n",
+       "     1310,\n",
+       "     286,\n",
+       "     600,\n",
+       "     658,\n",
+       "     257,\n",
+       "     3440,\n",
+       "     365,\n",
+       "     452,\n",
+       "     5741,\n",
+       "     2997,\n",
+       "     934,\n",
+       "     527,\n",
+       "     5481,\n",
+       "     1062,\n",
+       "     1665],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1709522497458536,\n",
+       "    'compression_ratio': 1.7306122448979593,\n",
+       "    'no_speech_prob': 0.0005047754384577274},\n",
+       "   {'id': 32,\n",
+       "    'seek': 13420,\n",
+       "    'start': 138.48,\n",
+       "    'end': 140.72,\n",
+       "    'text': ' up into my mind.',\n",
+       "    'tokens': [493, 666, 452, 1575, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1709522497458536,\n",
+       "    'compression_ratio': 1.7306122448979593,\n",
+       "    'no_speech_prob': 0.0005047754384577274},\n",
+       "   {'id': 33,\n",
+       "    'seek': 13420,\n",
+       "    'start': 140.72,\n",
+       "    'end': 147.39999999999998,\n",
+       "    'text': \" So I'll write down boss meeting and I'll say, yes, I'll see you at a later time.\",\n",
+       "    'tokens': [407,\n",
+       "     286,\n",
+       "     603,\n",
+       "     2464,\n",
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+       "     5741,\n",
+       "     3440,\n",
+       "     293,\n",
+       "     286,\n",
+       "     603,\n",
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+       "     11,\n",
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+       "     11,\n",
+       "     286,\n",
+       "     603,\n",
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+       "     291,\n",
+       "     412,\n",
+       "     257,\n",
+       "     1780,\n",
+       "     565,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1709522497458536,\n",
+       "    'compression_ratio': 1.7306122448979593,\n",
+       "    'no_speech_prob': 0.0005047754384577274},\n",
+       "   {'id': 34,\n",
+       "    'seek': 13420,\n",
+       "    'start': 147.39999999999998,\n",
+       "    'end': 151.12,\n",
+       "    'text': \" So for me, it might be let's say four o'clock.\",\n",
+       "    'tokens': [407,\n",
+       "     337,\n",
+       "     385,\n",
+       "     11,\n",
+       "     309,\n",
+       "     1062,\n",
+       "     312,\n",
+       "     718,\n",
+       "     311,\n",
+       "     584,\n",
+       "     1451,\n",
+       "     277,\n",
+       "     6,\n",
+       "     9023,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1709522497458536,\n",
+       "    'compression_ratio': 1.7306122448979593,\n",
+       "    'no_speech_prob': 0.0005047754384577274},\n",
+       "   {'id': 35,\n",
+       "    'seek': 13420,\n",
+       "    'start': 151.12,\n",
+       "    'end': 155.64,\n",
+       "    'text': ' Now as we keep talking, it might be that that thought pops up again, especially as we reach',\n",
+       "    'tokens': [823,\n",
+       "     382,\n",
+       "     321,\n",
+       "     1066,\n",
+       "     1417,\n",
+       "     11,\n",
+       "     309,\n",
+       "     1062,\n",
+       "     312,\n",
+       "     300,\n",
+       "     300,\n",
+       "     1194,\n",
+       "     16795,\n",
+       "     493,\n",
+       "     797,\n",
+       "     11,\n",
+       "     2318,\n",
+       "     382,\n",
+       "     321,\n",
+       "     2524],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1709522497458536,\n",
+       "    'compression_ratio': 1.7306122448979593,\n",
+       "    'no_speech_prob': 0.0005047754384577274},\n",
+       "   {'id': 36,\n",
+       "    'seek': 13420,\n",
+       "    'start': 155.64,\n",
+       "    'end': 159.79999999999998,\n",
+       "    'text': \" the meeting time and I think, okay, I've already written you down.\",\n",
+       "    'tokens': [264,\n",
+       "     3440,\n",
+       "     565,\n",
+       "     293,\n",
+       "     286,\n",
+       "     519,\n",
+       "     11,\n",
+       "     1392,\n",
+       "     11,\n",
+       "     286,\n",
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+       "     760,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1709522497458536,\n",
+       "    'compression_ratio': 1.7306122448979593,\n",
+       "    'no_speech_prob': 0.0005047754384577274},\n",
+       "   {'id': 37,\n",
+       "    'seek': 13420,\n",
+       "    'start': 159.79999999999998,\n",
+       "    'end': 162.79999999999998,\n",
+       "    'text': \" So I'll put a tally mentally.\",\n",
+       "    'tokens': [407, 286, 603, 829, 257, 256, 379, 17072, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1709522497458536,\n",
+       "    'compression_ratio': 1.7306122448979593,\n",
+       "    'no_speech_prob': 0.0005047754384577274},\n",
+       "   {'id': 38,\n",
+       "    'seek': 16280,\n",
+       "    'start': 162.8,\n",
+       "    'end': 166.60000000000002,\n",
+       "    'text': ' Now as we keep going, inevitably another thought might pop up.',\n",
+       "    'tokens': [823,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10799244471958705,\n",
+       "    'compression_ratio': 1.7064220183486238,\n",
+       "    'no_speech_prob': 5.887032602913678e-05},\n",
+       "   {'id': 39,\n",
+       "    'seek': 16280,\n",
+       "    'start': 166.60000000000002,\n",
+       "    'end': 170.76000000000002,\n",
+       "    'text': \" So I might start to worry about whether I'm explaining postponement right to you.\",\n",
+       "    'tokens': [407,\n",
+       "     286,\n",
+       "     1062,\n",
+       "     722,\n",
+       "     281,\n",
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+       "     286,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10799244471958705,\n",
+       "    'compression_ratio': 1.7064220183486238,\n",
+       "    'no_speech_prob': 5.887032602913678e-05},\n",
+       "   {'id': 40,\n",
+       "    'seek': 16280,\n",
+       "    'start': 170.76000000000002,\n",
+       "    'end': 179.88000000000002,\n",
+       "    'text': \" So there again, I go, okay, I've got this thought postponement explanation.\",\n",
+       "    'tokens': [407,\n",
+       "     456,\n",
+       "     797,\n",
+       "     11,\n",
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+       "     352,\n",
+       "     11,\n",
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+       "     11,\n",
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+       "     341,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10799244471958705,\n",
+       "    'compression_ratio': 1.7064220183486238,\n",
+       "    'no_speech_prob': 5.887032602913678e-05},\n",
+       "   {'id': 41,\n",
+       "    'seek': 16280,\n",
+       "    'start': 179.88000000000002,\n",
+       "    'end': 185.84,\n",
+       "    'text': \" I'm going to put you aside and think about you at four o'clock.\",\n",
+       "    'tokens': [286,\n",
+       "     478,\n",
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+       "     281,\n",
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+       "     9023,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10799244471958705,\n",
+       "    'compression_ratio': 1.7064220183486238,\n",
+       "    'no_speech_prob': 5.887032602913678e-05},\n",
+       "   {'id': 42,\n",
+       "    'seek': 16280,\n",
+       "    'start': 185.84,\n",
+       "    'end': 191.04000000000002,\n",
+       "    'text': ' And the idea here is to keep going even if the thought keeps popping up, that you might',\n",
+       "    'tokens': [400,\n",
+       "     264,\n",
+       "     1558,\n",
+       "     510,\n",
+       "     307,\n",
+       "     281,\n",
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+       "     516,\n",
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+       "     498,\n",
+       "     264,\n",
+       "     1194,\n",
+       "     5965,\n",
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+       "     11,\n",
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+       "     291,\n",
+       "     1062],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10799244471958705,\n",
+       "    'compression_ratio': 1.7064220183486238,\n",
+       "    'no_speech_prob': 5.887032602913678e-05},\n",
+       "   {'id': 43,\n",
+       "    'seek': 19104,\n",
+       "    'start': 191.04,\n",
+       "    'end': 195.92,\n",
+       "    'text': ' have to do this one time, 10 times, even a hundred times throughout the day.',\n",
+       "    'tokens': [362,\n",
+       "     281,\n",
+       "     360,\n",
+       "     341,\n",
+       "     472,\n",
+       "     565,\n",
+       "     11,\n",
+       "     1266,\n",
+       "     1413,\n",
+       "     11,\n",
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+       "     257,\n",
+       "     3262,\n",
+       "     1413,\n",
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+       "     786,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16784967135076653,\n",
+       "    'compression_ratio': 1.7350993377483444,\n",
+       "    'no_speech_prob': 9.81454286375083e-06},\n",
+       "   {'id': 44,\n",
+       "    'seek': 19104,\n",
+       "    'start': 195.92,\n",
+       "    'end': 200.51999999999998,\n",
+       "    'text': ' However, we do expect these thoughts will pop up and just because we might be collecting',\n",
+       "    'tokens': [2908,\n",
+       "     11,\n",
+       "     321,\n",
+       "     360,\n",
+       "     2066,\n",
+       "     613,\n",
+       "     4598,\n",
+       "     486,\n",
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+       "     293,\n",
+       "     445,\n",
+       "     570,\n",
+       "     321,\n",
+       "     1062,\n",
+       "     312,\n",
+       "     12510],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16784967135076653,\n",
+       "    'compression_ratio': 1.7350993377483444,\n",
+       "    'no_speech_prob': 9.81454286375083e-06},\n",
+       "   {'id': 45,\n",
+       "    'seek': 19104,\n",
+       "    'start': 200.51999999999998,\n",
+       "    'end': 204.28,\n",
+       "    'text': \" quite a big tally, it doesn't mean that postponement is not working.\",\n",
+       "    'tokens': [1596,\n",
+       "     257,\n",
+       "     955,\n",
+       "     256,\n",
+       "     379,\n",
+       "     11,\n",
+       "     309,\n",
+       "     1177,\n",
+       "     380,\n",
+       "     914,\n",
+       "     300,\n",
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+       "     266,\n",
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+       "     307,\n",
+       "     406,\n",
+       "     1364,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16784967135076653,\n",
+       "    'compression_ratio': 1.7350993377483444,\n",
+       "    'no_speech_prob': 9.81454286375083e-06},\n",
+       "   {'id': 46,\n",
+       "    'seek': 19104,\n",
+       "    'start': 204.28,\n",
+       "    'end': 208.72,\n",
+       "    'text': \" What we're trying to do is to change how we're relating to those thoughts.\",\n",
+       "    'tokens': [708,\n",
+       "     321,\n",
+       "     434,\n",
+       "     1382,\n",
+       "     281,\n",
+       "     360,\n",
+       "     307,\n",
+       "     281,\n",
+       "     1319,\n",
+       "     577,\n",
+       "     321,\n",
+       "     434,\n",
+       "     23968,\n",
+       "     281,\n",
+       "     729,\n",
+       "     4598,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16784967135076653,\n",
+       "    'compression_ratio': 1.7350993377483444,\n",
+       "    'no_speech_prob': 9.81454286375083e-06},\n",
+       "   {'id': 47,\n",
+       "    'seek': 19104,\n",
+       "    'start': 208.72,\n",
+       "    'end': 210.44,\n",
+       "    'text': ' How is that sounding to you so far?',\n",
+       "    'tokens': [1012, 307, 300, 24931, 281, 291, 370, 1400, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16784967135076653,\n",
+       "    'compression_ratio': 1.7350993377483444,\n",
+       "    'no_speech_prob': 9.81454286375083e-06},\n",
+       "   {'id': 48,\n",
+       "    'seek': 19104,\n",
+       "    'start': 210.44,\n",
+       "    'end': 213.07999999999998,\n",
+       "    'text': \" Yeah, it's really, it's definitely different to what I do normally.\",\n",
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+       "     11,\n",
+       "     309,\n",
+       "     311,\n",
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+       "     11,\n",
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+       "     286,\n",
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+       "     13],\n",
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+       "   {'id': 49,\n",
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+       "    'text': ' Yeah.',\n",
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+       "    'temperature': 0.0,\n",
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+       "   {'id': 50,\n",
+       "    'seek': 19104,\n",
+       "    'start': 214.07999999999998,\n",
+       "    'end': 216.51999999999998,\n",
+       "    'text': ' What do you notice that you normally do?',\n",
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+       "   {'id': 51,\n",
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+       "    'start': 216.51999999999998,\n",
+       "    'end': 219.76,\n",
+       "    'text': \" I'm just, I'm a bit more, I sound a lot more frantic than that.\",\n",
+       "    'tokens': [286,\n",
+       "     478,\n",
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+       "     11,\n",
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+       "   {'id': 52,\n",
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+       "    'end': 224.32,\n",
+       "    'text': \" I'm kind of, yeah, trying to push it away or, you know, I'd be checking if I do have\",\n",
+       "    'tokens': [286,\n",
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+       "    'no_speech_prob': 2.4134404156939127e-05},\n",
+       "   {'id': 53,\n",
+       "    'seek': 21976,\n",
+       "    'start': 224.32,\n",
+       "    'end': 225.32,\n",
+       "    'text': ' a meeting with my boss.',\n",
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+       "   {'id': 54,\n",
+       "    'seek': 21976,\n",
+       "    'start': 225.32,\n",
+       "    'end': 226.32,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15447085335750707,\n",
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+       "    'no_speech_prob': 2.4134404156939127e-05},\n",
+       "   {'id': 55,\n",
+       "    'seek': 21976,\n",
+       "    'start': 226.32,\n",
+       "    'end': 227.32,\n",
+       "    'text': ' Yeah, absolutely.',\n",
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+       "    'temperature': 0.0,\n",
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+       "   {'id': 56,\n",
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+       "    'start': 227.32,\n",
+       "    'end': 231.0,\n",
+       "    'text': \" So it sounds like you've noticed a couple of ways that you might respond.\",\n",
+       "    'tokens': [407,\n",
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+       "    'no_speech_prob': 2.4134404156939127e-05},\n",
+       "   {'id': 57,\n",
+       "    'seek': 21976,\n",
+       "    'start': 231.0,\n",
+       "    'end': 232.64,\n",
+       "    'text': ' One is that you try and push it away.',\n",
+       "    'tokens': [1485, 307, 300, 291, 853, 293, 2944, 309, 1314, 13],\n",
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+       "    'no_speech_prob': 2.4134404156939127e-05},\n",
+       "   {'id': 58,\n",
+       "    'seek': 21976,\n",
+       "    'start': 232.64,\n",
+       "    'end': 233.64,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15447085335750707,\n",
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+       "    'no_speech_prob': 2.4134404156939127e-05},\n",
+       "   {'id': 59,\n",
+       "    'seek': 21976,\n",
+       "    'start': 233.64,\n",
+       "    'end': 234.64,\n",
+       "    'text': ' Right.',\n",
+       "    'tokens': [1779, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15447085335750707,\n",
+       "    'compression_ratio': 1.726027397260274,\n",
+       "    'no_speech_prob': 2.4134404156939127e-05},\n",
+       "   {'id': 60,\n",
+       "    'seek': 21976,\n",
+       "    'start': 234.64,\n",
+       "    'end': 236.23999999999998,\n",
+       "    'text': ' And try and block those thoughts, stop thinking about that.',\n",
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+       "    'temperature': 0.0,\n",
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+       "    'no_speech_prob': 2.4134404156939127e-05},\n",
+       "   {'id': 61,\n",
+       "    'seek': 21976,\n",
+       "    'start': 236.23999999999998,\n",
+       "    'end': 239.32,\n",
+       "    'text': ' Do you notice the emotion that tends to come along with that?',\n",
+       "    'tokens': [1144,\n",
+       "     291,\n",
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+       "     300,\n",
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+       "    'compression_ratio': 1.726027397260274,\n",
+       "    'no_speech_prob': 2.4134404156939127e-05},\n",
+       "   {'id': 62,\n",
+       "    'seek': 21976,\n",
+       "    'start': 239.32,\n",
+       "    'end': 240.72,\n",
+       "    'text': ' I get pretty frustrated.',\n",
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+       "   {'id': 63,\n",
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+       "    'text': ' Yeah.',\n",
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+       "    'temperature': 0.0,\n",
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+       "   {'id': 64,\n",
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+       "    'end': 242.72,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15447085335750707,\n",
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+       "    'no_speech_prob': 2.4134404156939127e-05},\n",
+       "   {'id': 65,\n",
+       "    'seek': 21976,\n",
+       "    'start': 242.72,\n",
+       "    'end': 246.32,\n",
+       "    'text': ' So when we tend to feel more anxious or more frustrated, those are some signals that we',\n",
+       "    'tokens': [407,\n",
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+       "    'no_speech_prob': 2.4134404156939127e-05},\n",
+       "   {'id': 66,\n",
+       "    'seek': 24632,\n",
+       "    'start': 246.32,\n",
+       "    'end': 249.79999999999998,\n",
+       "    'text': ' are pushing those thoughts away.',\n",
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+       "   {'id': 67,\n",
+       "    'seek': 24632,\n",
+       "    'start': 249.79999999999998,\n",
+       "    'end': 253.23999999999998,\n",
+       "    'text': ' Now you also mentioned that you might then start to worry more about the meeting with',\n",
+       "    'tokens': [823,\n",
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+       "    'no_speech_prob': 0.00019677290401887149},\n",
+       "   {'id': 68,\n",
+       "    'seek': 24632,\n",
+       "    'start': 253.23999999999998,\n",
+       "    'end': 257.24,\n",
+       "    'text': \" your boss, maybe starting to plan as you're talking.\",\n",
+       "    'tokens': [428, 5741, 11, 1310, 2891, 281, 1393, 382, 291, 434, 1417, 13],\n",
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+       "   {'id': 69,\n",
+       "    'seek': 24632,\n",
+       "    'start': 257.24,\n",
+       "    'end': 260.4,\n",
+       "    'text': \" And that's an example of pulling it closer.\",\n",
+       "    'tokens': [400, 300, 311, 364, 1365, 295, 8407, 309, 4966, 13],\n",
+       "    'temperature': 0.0,\n",
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+       "   {'id': 70,\n",
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+       "    'start': 260.4,\n",
+       "    'end': 264.92,\n",
+       "    'text': ' So again, we want to be looking for signs in which we might be paying more attention',\n",
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+       "   {'id': 71,\n",
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+       "    'end': 265.92,\n",
+       "    'text': ' to those thoughts.',\n",
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+       "   {'id': 72,\n",
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+       "    'start': 265.92,\n",
+       "    'end': 271.12,\n",
+       "    'text': ' We might even start to catastrophize or worry about the worst case scenario.',\n",
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+       "    'text': \" Or as you've described, we might start to plan and prepare ourselves for it.\",\n",
+       "    'tokens': [1610,\n",
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+       "   {'id': 74,\n",
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+       "    'start': 275.44,\n",
+       "    'end': 279.8,\n",
+       "    'text': ' Those are the sorts of things we want to catch ourselves doing and postpone it for a later',\n",
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+       "   {'id': 75,\n",
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+       "    'text': ' time.',\n",
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+       "   {'id': 76,\n",
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+       "    'text': \" Another thing that you mentioned is I guess what we're telling our thoughts when they\",\n",
+       "    'tokens': [3996,\n",
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+       "     300,\n",
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+       "   {'id': 77,\n",
+       "    'seek': 27544,\n",
+       "    'start': 285.04,\n",
+       "    'end': 286.42,\n",
+       "    'text': ' do pop up.',\n",
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+       "    'text': \" So instead of that suppression kind of attitude of let's push it away, let's stop thinking\",\n",
+       "    'tokens': [407,\n",
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+       "     1314,\n",
+       "     11,\n",
+       "     718,\n",
+       "     311,\n",
+       "     1590,\n",
+       "     1953],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16917618708824045,\n",
+       "    'compression_ratio': 1.7364864864864864,\n",
+       "    'no_speech_prob': 2.277285784657579e-05},\n",
+       "   {'id': 79,\n",
+       "    'seek': 27544,\n",
+       "    'start': 290.52,\n",
+       "    'end': 295.15999999999997,\n",
+       "    'text': ' about it, did you notice anything about the tone that I was using when I talked about',\n",
+       "    'tokens': [466,\n",
+       "     309,\n",
+       "     11,\n",
+       "     630,\n",
+       "     291,\n",
+       "     3449,\n",
+       "     1340,\n",
+       "     466,\n",
+       "     264,\n",
+       "     8027,\n",
+       "     300,\n",
+       "     286,\n",
+       "     390,\n",
+       "     1228,\n",
+       "     562,\n",
+       "     286,\n",
+       "     2825,\n",
+       "     466],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16917618708824045,\n",
+       "    'compression_ratio': 1.7364864864864864,\n",
+       "    'no_speech_prob': 2.277285784657579e-05},\n",
+       "   {'id': 80,\n",
+       "    'seek': 27544,\n",
+       "    'start': 295.15999999999997,\n",
+       "    'end': 297.08,\n",
+       "    'text': ' putting these thoughts to a later time?',\n",
+       "    'tokens': [3372, 613, 4598, 281, 257, 1780, 565, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16917618708824045,\n",
+       "    'compression_ratio': 1.7364864864864864,\n",
+       "    'no_speech_prob': 2.277285784657579e-05},\n",
+       "   {'id': 81,\n",
+       "    'seek': 27544,\n",
+       "    'start': 297.08,\n",
+       "    'end': 299.44,\n",
+       "    'text': ' Yeah, you were really just calm.',\n",
+       "    'tokens': [865, 11, 291, 645, 534, 445, 7151, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16917618708824045,\n",
+       "    'compression_ratio': 1.7364864864864864,\n",
+       "    'no_speech_prob': 2.277285784657579e-05},\n",
+       "   {'id': 82,\n",
+       "    'seek': 27544,\n",
+       "    'start': 299.44,\n",
+       "    'end': 300.44,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16917618708824045,\n",
+       "    'compression_ratio': 1.7364864864864864,\n",
+       "    'no_speech_prob': 2.277285784657579e-05},\n",
+       "   {'id': 83,\n",
+       "    'seek': 27544,\n",
+       "    'start': 300.44,\n",
+       "    'end': 304.36,\n",
+       "    'text': ' You really sort of, yeah, you just accepted it and you moved on.',\n",
+       "    'tokens': [509,\n",
+       "     534,\n",
+       "     1333,\n",
+       "     295,\n",
+       "     11,\n",
+       "     1338,\n",
+       "     11,\n",
+       "     291,\n",
+       "     445,\n",
+       "     9035,\n",
+       "     309,\n",
+       "     293,\n",
+       "     291,\n",
+       "     4259,\n",
+       "     322,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16917618708824045,\n",
+       "    'compression_ratio': 1.7364864864864864,\n",
+       "    'no_speech_prob': 2.277285784657579e-05},\n",
+       "   {'id': 84,\n",
+       "    'seek': 30436,\n",
+       "    'start': 304.36,\n",
+       "    'end': 308.0,\n",
+       "    'text': \" Yeah, that's exactly the kind of attitude that we're trying to cultivate here.\",\n",
+       "    'tokens': [865,\n",
+       "     11,\n",
+       "     300,\n",
+       "     311,\n",
+       "     2293,\n",
+       "     264,\n",
+       "     733,\n",
+       "     295,\n",
+       "     10157,\n",
+       "     300,\n",
+       "     321,\n",
+       "     434,\n",
+       "     1382,\n",
+       "     281,\n",
+       "     33341,\n",
+       "     510,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14279816116111865,\n",
+       "    'compression_ratio': 1.7857142857142858,\n",
+       "    'no_speech_prob': 8.946390880737454e-05},\n",
+       "   {'id': 85,\n",
+       "    'seek': 30436,\n",
+       "    'start': 308.0,\n",
+       "    'end': 312.5,\n",
+       "    'text': ' One of acceptance that our thoughts will pop up and as calmly as we can, just letting them',\n",
+       "    'tokens': [1485,\n",
+       "     295,\n",
+       "     20351,\n",
+       "     300,\n",
+       "     527,\n",
+       "     4598,\n",
+       "     486,\n",
+       "     1665,\n",
+       "     493,\n",
+       "     293,\n",
+       "     382,\n",
+       "     39740,\n",
+       "     382,\n",
+       "     321,\n",
+       "     393,\n",
+       "     11,\n",
+       "     445,\n",
+       "     8295,\n",
+       "     552],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14279816116111865,\n",
+       "    'compression_ratio': 1.7857142857142858,\n",
+       "    'no_speech_prob': 8.946390880737454e-05},\n",
+       "   {'id': 86,\n",
+       "    'seek': 30436,\n",
+       "    'start': 312.5,\n",
+       "    'end': 317.04,\n",
+       "    'text': \" go to four o'clock kind of as a reassurance to ourselves that we will deal with those\",\n",
+       "    'tokens': [352,\n",
+       "     281,\n",
+       "     1451,\n",
+       "     277,\n",
+       "     6,\n",
+       "     9023,\n",
+       "     733,\n",
+       "     295,\n",
+       "     382,\n",
+       "     257,\n",
+       "     19486,\n",
+       "     5683,\n",
+       "     281,\n",
+       "     4175,\n",
+       "     300,\n",
+       "     321,\n",
+       "     486,\n",
+       "     2028,\n",
+       "     365,\n",
+       "     729],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14279816116111865,\n",
+       "    'compression_ratio': 1.7857142857142858,\n",
+       "    'no_speech_prob': 8.946390880737454e-05},\n",
+       "   {'id': 87,\n",
+       "    'seek': 30436,\n",
+       "    'start': 317.04,\n",
+       "    'end': 319.52000000000004,\n",
+       "    'text': ' thoughts later, just not right now.',\n",
+       "    'tokens': [4598, 1780, 11, 445, 406, 558, 586, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14279816116111865,\n",
+       "    'compression_ratio': 1.7857142857142858,\n",
+       "    'no_speech_prob': 8.946390880737454e-05},\n",
+       "   {'id': 88,\n",
+       "    'seek': 30436,\n",
+       "    'start': 319.52000000000004,\n",
+       "    'end': 322.40000000000003,\n",
+       "    'text': ' Does that kind of make sense to you?',\n",
+       "    'tokens': [4402, 300, 733, 295, 652, 2020, 281, 291, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14279816116111865,\n",
+       "    'compression_ratio': 1.7857142857142858,\n",
+       "    'no_speech_prob': 8.946390880737454e-05},\n",
+       "   {'id': 89,\n",
+       "    'seek': 30436,\n",
+       "    'start': 322.40000000000003,\n",
+       "    'end': 323.40000000000003,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14279816116111865,\n",
+       "    'compression_ratio': 1.7857142857142858,\n",
+       "    'no_speech_prob': 8.946390880737454e-05},\n",
+       "   {'id': 90,\n",
+       "    'seek': 30436,\n",
+       "    'start': 323.40000000000003,\n",
+       "    'end': 324.40000000000003,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14279816116111865,\n",
+       "    'compression_ratio': 1.7857142857142858,\n",
+       "    'no_speech_prob': 8.946390880737454e-05},\n",
+       "   {'id': 91,\n",
+       "    'seek': 30436,\n",
+       "    'start': 324.40000000000003,\n",
+       "    'end': 325.40000000000003,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14279816116111865,\n",
+       "    'compression_ratio': 1.7857142857142858,\n",
+       "    'no_speech_prob': 8.946390880737454e-05},\n",
+       "   {'id': 92,\n",
+       "    'seek': 30436,\n",
+       "    'start': 325.40000000000003,\n",
+       "    'end': 326.40000000000003,\n",
+       "    'text': \" Let's say the thoughts popped up for you then.\",\n",
+       "    'tokens': [961, 311, 584, 264, 4598, 21545, 493, 337, 291, 550, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14279816116111865,\n",
+       "    'compression_ratio': 1.7857142857142858,\n",
+       "    'no_speech_prob': 8.946390880737454e-05},\n",
+       "   {'id': 93,\n",
+       "    'seek': 30436,\n",
+       "    'start': 326.40000000000003,\n",
+       "    'end': 328.48,\n",
+       "    'text': ' What would your accepting tone kind of sound like?',\n",
+       "    'tokens': [708, 576, 428, 17391, 8027, 733, 295, 1626, 411, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14279816116111865,\n",
+       "    'compression_ratio': 1.7857142857142858,\n",
+       "    'no_speech_prob': 8.946390880737454e-05},\n",
+       "   {'id': 94,\n",
+       "    'seek': 30436,\n",
+       "    'start': 328.48,\n",
+       "    'end': 333.16,\n",
+       "    'text': \" So let's say a thought about a meeting kind of came up.\",\n",
+       "    'tokens': [407,\n",
+       "     718,\n",
+       "     311,\n",
+       "     584,\n",
+       "     257,\n",
+       "     1194,\n",
+       "     466,\n",
+       "     257,\n",
+       "     3440,\n",
+       "     733,\n",
+       "     295,\n",
+       "     1361,\n",
+       "     493,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14279816116111865,\n",
+       "    'compression_ratio': 1.7857142857142858,\n",
+       "    'no_speech_prob': 8.946390880737454e-05},\n",
+       "   {'id': 95,\n",
+       "    'seek': 33316,\n",
+       "    'start': 333.16,\n",
+       "    'end': 337.84000000000003,\n",
+       "    'text': ' What would you be saying to your thoughts that modeled an accepting tone?',\n",
+       "    'tokens': [708,\n",
+       "     576,\n",
+       "     291,\n",
+       "     312,\n",
+       "     1566,\n",
+       "     281,\n",
+       "     428,\n",
+       "     4598,\n",
+       "     300,\n",
+       "     37140,\n",
+       "     364,\n",
+       "     17391,\n",
+       "     8027,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14896660796866928,\n",
+       "    'compression_ratio': 1.6581818181818182,\n",
+       "    'no_speech_prob': 5.9310372307663783e-05},\n",
+       "   {'id': 96,\n",
+       "    'seek': 33316,\n",
+       "    'start': 337.84000000000003,\n",
+       "    'end': 338.84000000000003,\n",
+       "    'text': \" That's okay.\",\n",
+       "    'tokens': [663, 311, 1392, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14896660796866928,\n",
+       "    'compression_ratio': 1.6581818181818182,\n",
+       "    'no_speech_prob': 5.9310372307663783e-05},\n",
+       "   {'id': 97,\n",
+       "    'seek': 33316,\n",
+       "    'start': 338.84000000000003,\n",
+       "    'end': 340.44,\n",
+       "    'text': \" I'll think about it later.\",\n",
+       "    'tokens': [286, 603, 519, 466, 309, 1780, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14896660796866928,\n",
+       "    'compression_ratio': 1.6581818181818182,\n",
+       "    'no_speech_prob': 5.9310372307663783e-05},\n",
+       "   {'id': 98,\n",
+       "    'seek': 33316,\n",
+       "    'start': 340.44,\n",
+       "    'end': 341.44,\n",
+       "    'text': ' Absolutely.',\n",
+       "    'tokens': [7021, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14896660796866928,\n",
+       "    'compression_ratio': 1.6581818181818182,\n",
+       "    'no_speech_prob': 5.9310372307663783e-05},\n",
+       "   {'id': 99,\n",
+       "    'seek': 33316,\n",
+       "    'start': 341.44,\n",
+       "    'end': 347.08000000000004,\n",
+       "    'text': ' So in that kind of gentle calmer voice, it often models a sense of acceptance as opposed',\n",
+       "    'tokens': [407,\n",
+       "     294,\n",
+       "     300,\n",
+       "     733,\n",
+       "     295,\n",
+       "     6424,\n",
+       "     2104,\n",
+       "     936,\n",
+       "     3177,\n",
+       "     11,\n",
+       "     309,\n",
+       "     2049,\n",
+       "     5245,\n",
+       "     257,\n",
+       "     2020,\n",
+       "     295,\n",
+       "     20351,\n",
+       "     382,\n",
+       "     8851],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14896660796866928,\n",
+       "    'compression_ratio': 1.6581818181818182,\n",
+       "    'no_speech_prob': 5.9310372307663783e-05},\n",
+       "   {'id': 100,\n",
+       "    'seek': 33316,\n",
+       "    'start': 347.08000000000004,\n",
+       "    'end': 349.40000000000003,\n",
+       "    'text': ' to the more frustrated, oh, stop thinking about it.',\n",
+       "    'tokens': [281, 264, 544, 15751, 11, 1954, 11, 1590, 1953, 466, 309, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14896660796866928,\n",
+       "    'compression_ratio': 1.6581818181818182,\n",
+       "    'no_speech_prob': 5.9310372307663783e-05},\n",
+       "   {'id': 101,\n",
+       "    'seek': 33316,\n",
+       "    'start': 349.40000000000003,\n",
+       "    'end': 352.20000000000005,\n",
+       "    'text': \" Oh, I can't believe I'm thinking about you again.\",\n",
+       "    'tokens': [876,\n",
+       "     11,\n",
+       "     286,\n",
+       "     393,\n",
+       "     380,\n",
+       "     1697,\n",
+       "     286,\n",
+       "     478,\n",
+       "     1953,\n",
+       "     466,\n",
+       "     291,\n",
+       "     797,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14896660796866928,\n",
+       "    'compression_ratio': 1.6581818181818182,\n",
+       "    'no_speech_prob': 5.9310372307663783e-05},\n",
+       "   {'id': 102,\n",
+       "    'seek': 33316,\n",
+       "    'start': 352.20000000000005,\n",
+       "    'end': 356.52000000000004,\n",
+       "    'text': \" So one of the things to keep in mind when you're practicing postponement this week is\",\n",
+       "    'tokens': [407,\n",
+       "     472,\n",
+       "     295,\n",
+       "     264,\n",
+       "     721,\n",
+       "     281,\n",
+       "     1066,\n",
+       "     294,\n",
+       "     1575,\n",
+       "     562,\n",
+       "     291,\n",
+       "     434,\n",
+       "     11350,\n",
+       "     28973,\n",
+       "     266,\n",
+       "     1712,\n",
+       "     341,\n",
+       "     1243,\n",
+       "     307],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14896660796866928,\n",
+       "    'compression_ratio': 1.6581818181818182,\n",
+       "    'no_speech_prob': 5.9310372307663783e-05},\n",
+       "   {'id': 103,\n",
+       "    'seek': 33316,\n",
+       "    'start': 356.52000000000004,\n",
+       "    'end': 361.24,\n",
+       "    'text': ' to hold that accepting attitude as best that you can.',\n",
+       "    'tokens': [281, 1797, 300, 17391, 10157, 382, 1151, 300, 291, 393, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14896660796866928,\n",
+       "    'compression_ratio': 1.6581818181818182,\n",
+       "    'no_speech_prob': 5.9310372307663783e-05},\n",
+       "   {'id': 104,\n",
+       "    'seek': 36124,\n",
+       "    'start': 361.24,\n",
+       "    'end': 366.24,\n",
+       "    'text': \" Now one of the things then to just be mindful of as we're practicing postponement is a\",\n",
+       "    'tokens': [823,\n",
+       "     472,\n",
+       "     295,\n",
+       "     264,\n",
+       "     721,\n",
+       "     550,\n",
+       "     281,\n",
+       "     445,\n",
+       "     312,\n",
+       "     14618,\n",
+       "     295,\n",
+       "     382,\n",
+       "     321,\n",
+       "     434,\n",
+       "     11350,\n",
+       "     28973,\n",
+       "     266,\n",
+       "     1712,\n",
+       "     307,\n",
+       "     257],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10635670894334297,\n",
+       "    'compression_ratio': 1.7509433962264151,\n",
+       "    'no_speech_prob': 8.582464215578511e-05},\n",
+       "   {'id': 105,\n",
+       "    'seek': 36124,\n",
+       "    'start': 366.24,\n",
+       "    'end': 370.04,\n",
+       "    'text': ' temptation to try and rationalize those thoughts as they pop up.',\n",
+       "    'tokens': [30423,\n",
+       "     281,\n",
+       "     853,\n",
+       "     293,\n",
+       "     15090,\n",
+       "     1125,\n",
+       "     729,\n",
+       "     4598,\n",
+       "     382,\n",
+       "     436,\n",
+       "     1665,\n",
+       "     493,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10635670894334297,\n",
+       "    'compression_ratio': 1.7509433962264151,\n",
+       "    'no_speech_prob': 8.582464215578511e-05},\n",
+       "   {'id': 106,\n",
+       "    'seek': 36124,\n",
+       "    'start': 370.04,\n",
+       "    'end': 373.56,\n",
+       "    'text': ' So you might try to reassure yourselves or you might try to challenge your thinking at',\n",
+       "    'tokens': [407,\n",
+       "     291,\n",
+       "     1062,\n",
+       "     853,\n",
+       "     281,\n",
+       "     19486,\n",
+       "     540,\n",
+       "     14791,\n",
+       "     420,\n",
+       "     291,\n",
+       "     1062,\n",
+       "     853,\n",
+       "     281,\n",
+       "     3430,\n",
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+       "     1953,\n",
+       "     412],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10635670894334297,\n",
+       "    'compression_ratio': 1.7509433962264151,\n",
+       "    'no_speech_prob': 8.582464215578511e-05},\n",
+       "   {'id': 107,\n",
+       "    'seek': 36124,\n",
+       "    'start': 373.56,\n",
+       "    'end': 375.16,\n",
+       "    'text': ' that point in time.',\n",
+       "    'tokens': [300, 935, 294, 565, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10635670894334297,\n",
+       "    'compression_ratio': 1.7509433962264151,\n",
+       "    'no_speech_prob': 8.582464215578511e-05},\n",
+       "   {'id': 108,\n",
+       "    'seek': 36124,\n",
+       "    'start': 375.16,\n",
+       "    'end': 379.84000000000003,\n",
+       "    'text': \" For the purposes of this experiment for the coming week, I'm going to encourage you to\",\n",
+       "    'tokens': [1171,\n",
+       "     264,\n",
+       "     9932,\n",
+       "     295,\n",
+       "     341,\n",
+       "     5120,\n",
+       "     337,\n",
+       "     264,\n",
+       "     1348,\n",
+       "     1243,\n",
+       "     11,\n",
+       "     286,\n",
+       "     478,\n",
+       "     516,\n",
+       "     281,\n",
+       "     5373,\n",
+       "     291,\n",
+       "     281],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10635670894334297,\n",
+       "    'compression_ratio': 1.7509433962264151,\n",
+       "    'no_speech_prob': 8.582464215578511e-05},\n",
+       "   {'id': 109,\n",
+       "    'seek': 36124,\n",
+       "    'start': 379.84000000000003,\n",
+       "    'end': 381.72,\n",
+       "    'text': ' also let that one go.',\n",
+       "    'tokens': [611, 718, 300, 472, 352, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10635670894334297,\n",
+       "    'compression_ratio': 1.7509433962264151,\n",
+       "    'no_speech_prob': 8.582464215578511e-05},\n",
+       "   {'id': 110,\n",
+       "    'seek': 36124,\n",
+       "    'start': 381.72,\n",
+       "    'end': 382.72,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10635670894334297,\n",
+       "    'compression_ratio': 1.7509433962264151,\n",
+       "    'no_speech_prob': 8.582464215578511e-05},\n",
+       "   {'id': 111,\n",
+       "    'seek': 36124,\n",
+       "    'start': 382.72,\n",
+       "    'end': 383.72,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10635670894334297,\n",
+       "    'compression_ratio': 1.7509433962264151,\n",
+       "    'no_speech_prob': 8.582464215578511e-05},\n",
+       "   {'id': 112,\n",
+       "    'seek': 36124,\n",
+       "    'start': 383.72,\n",
+       "    'end': 387.04,\n",
+       "    'text': ' So instead of trying to rationalize those thoughts, which in essence is about paying',\n",
+       "    'tokens': [407,\n",
+       "     2602,\n",
+       "     295,\n",
+       "     1382,\n",
+       "     281,\n",
+       "     15090,\n",
+       "     1125,\n",
+       "     729,\n",
+       "     4598,\n",
+       "     11,\n",
+       "     597,\n",
+       "     294,\n",
+       "     12801,\n",
+       "     307,\n",
+       "     466,\n",
+       "     6229],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10635670894334297,\n",
+       "    'compression_ratio': 1.7509433962264151,\n",
+       "    'no_speech_prob': 8.582464215578511e-05},\n",
+       "   {'id': 113,\n",
+       "    'seek': 38704,\n",
+       "    'start': 387.04,\n",
+       "    'end': 391.84000000000003,\n",
+       "    'text': \" more attention and giving it more time for the week, we're going to use postponement,\",\n",
+       "    'tokens': [544,\n",
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+       "     2902,\n",
+       "     309,\n",
+       "     544,\n",
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+       "     11,\n",
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+       "     281,\n",
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+       "     28973,\n",
+       "     266,\n",
+       "     1712,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11042648746121314,\n",
+       "    'compression_ratio': 1.6766917293233083,\n",
+       "    'no_speech_prob': 7.995397027116269e-05},\n",
+       "   {'id': 114,\n",
+       "    'seek': 38704,\n",
+       "    'start': 391.84000000000003,\n",
+       "    'end': 395.96000000000004,\n",
+       "    'text': ' which is really to let it go to a different time where we might think about it more clearly',\n",
+       "    'tokens': [597,\n",
+       "     307,\n",
+       "     534,\n",
+       "     281,\n",
+       "     718,\n",
+       "     309,\n",
+       "     352,\n",
+       "     281,\n",
+       "     257,\n",
+       "     819,\n",
+       "     565,\n",
+       "     689,\n",
+       "     321,\n",
+       "     1062,\n",
+       "     519,\n",
+       "     466,\n",
+       "     309,\n",
+       "     544,\n",
+       "     4448],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11042648746121314,\n",
+       "    'compression_ratio': 1.6766917293233083,\n",
+       "    'no_speech_prob': 7.995397027116269e-05},\n",
+       "   {'id': 115,\n",
+       "    'seek': 38704,\n",
+       "    'start': 395.96000000000004,\n",
+       "    'end': 398.8,\n",
+       "    'text': ' and more effectively.',\n",
+       "    'tokens': [293, 544, 8659, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11042648746121314,\n",
+       "    'compression_ratio': 1.6766917293233083,\n",
+       "    'no_speech_prob': 7.995397027116269e-05},\n",
+       "   {'id': 116,\n",
+       "    'seek': 38704,\n",
+       "    'start': 398.8,\n",
+       "    'end': 401.16,\n",
+       "    'text': ' Is that something you think you might be willing to have a go at?',\n",
+       "    'tokens': [1119,\n",
+       "     300,\n",
+       "     746,\n",
+       "     291,\n",
+       "     519,\n",
+       "     291,\n",
+       "     1062,\n",
+       "     312,\n",
+       "     4950,\n",
+       "     281,\n",
+       "     362,\n",
+       "     257,\n",
+       "     352,\n",
+       "     412,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11042648746121314,\n",
+       "    'compression_ratio': 1.6766917293233083,\n",
+       "    'no_speech_prob': 7.995397027116269e-05},\n",
+       "   {'id': 117,\n",
+       "    'seek': 38704,\n",
+       "    'start': 401.16,\n",
+       "    'end': 403.04,\n",
+       "    'text': ' Yeah, I can give it a try.',\n",
+       "    'tokens': [865, 11, 286, 393, 976, 309, 257, 853, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11042648746121314,\n",
+       "    'compression_ratio': 1.6766917293233083,\n",
+       "    'no_speech_prob': 7.995397027116269e-05},\n",
+       "   {'id': 118,\n",
+       "    'seek': 38704,\n",
+       "    'start': 403.04,\n",
+       "    'end': 404.04,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11042648746121314,\n",
+       "    'compression_ratio': 1.6766917293233083,\n",
+       "    'no_speech_prob': 7.995397027116269e-05},\n",
+       "   {'id': 119,\n",
+       "    'seek': 38704,\n",
+       "    'start': 404.04,\n",
+       "    'end': 405.04,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11042648746121314,\n",
+       "    'compression_ratio': 1.6766917293233083,\n",
+       "    'no_speech_prob': 7.995397027116269e-05},\n",
+       "   {'id': 120,\n",
+       "    'seek': 38704,\n",
+       "    'start': 405.04,\n",
+       "    'end': 410.20000000000005,\n",
+       "    'text': \" Now I've talked about how we want to respond to those thoughts as they pop up.\",\n",
+       "    'tokens': [823,\n",
+       "     286,\n",
+       "     600,\n",
+       "     2825,\n",
+       "     466,\n",
+       "     577,\n",
+       "     321,\n",
+       "     528,\n",
+       "     281,\n",
+       "     4196,\n",
+       "     281,\n",
+       "     729,\n",
+       "     4598,\n",
+       "     382,\n",
+       "     436,\n",
+       "     1665,\n",
+       "     493,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11042648746121314,\n",
+       "    'compression_ratio': 1.6766917293233083,\n",
+       "    'no_speech_prob': 7.995397027116269e-05},\n",
+       "   {'id': 121,\n",
+       "    'seek': 38704,\n",
+       "    'start': 410.20000000000005,\n",
+       "    'end': 413.28000000000003,\n",
+       "    'text': ' Now we get to what happens when you do get to this worry time.',\n",
+       "    'tokens': [823,\n",
+       "     321,\n",
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+       "     281,\n",
+       "     437,\n",
+       "     2314,\n",
+       "     562,\n",
+       "     291,\n",
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+       "     483,\n",
+       "     281,\n",
+       "     341,\n",
+       "     3292,\n",
+       "     565,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11042648746121314,\n",
+       "    'compression_ratio': 1.6766917293233083,\n",
+       "    'no_speech_prob': 7.995397027116269e-05},\n",
+       "   {'id': 122,\n",
+       "    'seek': 41328,\n",
+       "    'start': 413.28,\n",
+       "    'end': 422.35999999999996,\n",
+       "    'text': ' So the example I gave is we will postpone it to worry time at say 4 p.m.',\n",
+       "    'tokens': [407,\n",
+       "     264,\n",
+       "     1365,\n",
+       "     286,\n",
+       "     2729,\n",
+       "     307,\n",
+       "     321,\n",
+       "     486,\n",
+       "     28973,\n",
+       "     546,\n",
+       "     309,\n",
+       "     281,\n",
+       "     3292,\n",
+       "     565,\n",
+       "     412,\n",
+       "     584,\n",
+       "     1017,\n",
+       "     280,\n",
+       "     13,\n",
+       "     76,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12275094191233317,\n",
+       "    'compression_ratio': 1.7427385892116183,\n",
+       "    'no_speech_prob': 5.3314077376853675e-05},\n",
+       "   {'id': 123,\n",
+       "    'seek': 41328,\n",
+       "    'start': 422.35999999999996,\n",
+       "    'end': 426.91999999999996,\n",
+       "    'text': ' Now the first step that we need to do then is identify what your worry time is going',\n",
+       "    'tokens': [823,\n",
+       "     264,\n",
+       "     700,\n",
+       "     1823,\n",
+       "     300,\n",
+       "     321,\n",
+       "     643,\n",
+       "     281,\n",
+       "     360,\n",
+       "     550,\n",
+       "     307,\n",
+       "     5876,\n",
+       "     437,\n",
+       "     428,\n",
+       "     3292,\n",
+       "     565,\n",
+       "     307,\n",
+       "     516],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12275094191233317,\n",
+       "    'compression_ratio': 1.7427385892116183,\n",
+       "    'no_speech_prob': 5.3314077376853675e-05},\n",
+       "   {'id': 124,\n",
+       "    'seek': 41328,\n",
+       "    'start': 426.91999999999996,\n",
+       "    'end': 427.91999999999996,\n",
+       "    'text': ' to be.',\n",
+       "    'tokens': [281, 312, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12275094191233317,\n",
+       "    'compression_ratio': 1.7427385892116183,\n",
+       "    'no_speech_prob': 5.3314077376853675e-05},\n",
+       "   {'id': 125,\n",
+       "    'seek': 41328,\n",
+       "    'start': 427.91999999999996,\n",
+       "    'end': 431.71999999999997,\n",
+       "    'text': \" So I've got a bit of a worksheet here that I'd like you to record your postponement attempts\",\n",
+       "    'tokens': [407,\n",
+       "     286,\n",
+       "     600,\n",
+       "     658,\n",
+       "     257,\n",
+       "     857,\n",
+       "     295,\n",
+       "     257,\n",
+       "     49890,\n",
+       "     510,\n",
+       "     300,\n",
+       "     286,\n",
+       "     1116,\n",
+       "     411,\n",
+       "     291,\n",
+       "     281,\n",
+       "     2136,\n",
+       "     428,\n",
+       "     28973,\n",
+       "     266,\n",
+       "     1712,\n",
+       "     15257],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12275094191233317,\n",
+       "    'compression_ratio': 1.7427385892116183,\n",
+       "    'no_speech_prob': 5.3314077376853675e-05},\n",
+       "   {'id': 126,\n",
+       "    'seek': 41328,\n",
+       "    'start': 431.71999999999997,\n",
+       "    'end': 433.0,\n",
+       "    'text': ' throughout this week.',\n",
+       "    'tokens': [3710, 341, 1243, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12275094191233317,\n",
+       "    'compression_ratio': 1.7427385892116183,\n",
+       "    'no_speech_prob': 5.3314077376853675e-05},\n",
+       "   {'id': 127,\n",
+       "    'seek': 41328,\n",
+       "    'start': 433.0,\n",
+       "    'end': 435.08,\n",
+       "    'text': \" So I'll give this to you.\",\n",
+       "    'tokens': [407, 286, 603, 976, 341, 281, 291, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12275094191233317,\n",
+       "    'compression_ratio': 1.7427385892116183,\n",
+       "    'no_speech_prob': 5.3314077376853675e-05},\n",
+       "   {'id': 128,\n",
+       "    'seek': 41328,\n",
+       "    'start': 435.08,\n",
+       "    'end': 440.79999999999995,\n",
+       "    'text': ' You will see there at the top, there is some space to record the start time and the time',\n",
+       "    'tokens': [509,\n",
+       "     486,\n",
+       "     536,\n",
+       "     456,\n",
+       "     412,\n",
+       "     264,\n",
+       "     1192,\n",
+       "     11,\n",
+       "     456,\n",
+       "     307,\n",
+       "     512,\n",
+       "     1901,\n",
+       "     281,\n",
+       "     2136,\n",
+       "     264,\n",
+       "     722,\n",
+       "     565,\n",
+       "     293,\n",
+       "     264,\n",
+       "     565],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12275094191233317,\n",
+       "    'compression_ratio': 1.7427385892116183,\n",
+       "    'no_speech_prob': 5.3314077376853675e-05},\n",
+       "   {'id': 129,\n",
+       "    'seek': 41328,\n",
+       "    'start': 440.79999999999995,\n",
+       "    'end': 443.0,\n",
+       "    'text': ' limit of your worry time.',\n",
+       "    'tokens': [4948, 295, 428, 3292, 565, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12275094191233317,\n",
+       "    'compression_ratio': 1.7427385892116183,\n",
+       "    'no_speech_prob': 5.3314077376853675e-05},\n",
+       "   {'id': 130,\n",
+       "    'seek': 44300,\n",
+       "    'start': 443.0,\n",
+       "    'end': 445.44,\n",
+       "    'text': \" So ideally we're not spending longer than 30 minutes.\",\n",
+       "    'tokens': [407, 22915, 321, 434, 406, 6434, 2854, 813, 2217, 2077, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15670038759708405,\n",
+       "    'compression_ratio': 1.6506849315068493,\n",
+       "    'no_speech_prob': 2.514173866074998e-05},\n",
+       "   {'id': 131,\n",
+       "    'seek': 44300,\n",
+       "    'start': 445.44,\n",
+       "    'end': 449.52,\n",
+       "    'text': ' I often say maybe 10 to 20 minutes of worry time.',\n",
+       "    'tokens': [286, 2049, 584, 1310, 1266, 281, 945, 2077, 295, 3292, 565, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15670038759708405,\n",
+       "    'compression_ratio': 1.6506849315068493,\n",
+       "    'no_speech_prob': 2.514173866074998e-05},\n",
+       "   {'id': 132,\n",
+       "    'seek': 44300,\n",
+       "    'start': 449.52,\n",
+       "    'end': 453.2,\n",
+       "    'text': \" And also we're looking for worry time that's not too close to bedtime because I wouldn't\",\n",
+       "    'tokens': [400,\n",
+       "     611,\n",
+       "     321,\n",
+       "     434,\n",
+       "     1237,\n",
+       "     337,\n",
+       "     3292,\n",
+       "     565,\n",
+       "     300,\n",
+       "     311,\n",
+       "     406,\n",
+       "     886,\n",
+       "     1998,\n",
+       "     281,\n",
+       "     45850,\n",
+       "     570,\n",
+       "     286,\n",
+       "     2759,\n",
+       "     380],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15670038759708405,\n",
+       "    'compression_ratio': 1.6506849315068493,\n",
+       "    'no_speech_prob': 2.514173866074998e-05},\n",
+       "   {'id': 133,\n",
+       "    'seek': 44300,\n",
+       "    'start': 453.2,\n",
+       "    'end': 458.46,\n",
+       "    'text': \" want you taking your worries close to when it's time to relax and go to sleep.\",\n",
+       "    'tokens': [528,\n",
+       "     291,\n",
+       "     1940,\n",
+       "     428,\n",
+       "     16340,\n",
+       "     1998,\n",
+       "     281,\n",
+       "     562,\n",
+       "     309,\n",
+       "     311,\n",
+       "     565,\n",
+       "     281,\n",
+       "     5789,\n",
+       "     293,\n",
+       "     352,\n",
+       "     281,\n",
+       "     2817,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15670038759708405,\n",
+       "    'compression_ratio': 1.6506849315068493,\n",
+       "    'no_speech_prob': 2.514173866074998e-05},\n",
+       "   {'id': 134,\n",
+       "    'seek': 44300,\n",
+       "    'start': 458.46,\n",
+       "    'end': 462.48,\n",
+       "    'text': \" Is there a time in your day in your regular schedule that you think you'd be able to keep\",\n",
+       "    'tokens': [1119,\n",
+       "     456,\n",
+       "     257,\n",
+       "     565,\n",
+       "     294,\n",
+       "     428,\n",
+       "     786,\n",
+       "     294,\n",
+       "     428,\n",
+       "     3890,\n",
+       "     7567,\n",
+       "     300,\n",
+       "     291,\n",
+       "     519,\n",
+       "     291,\n",
+       "     1116,\n",
+       "     312,\n",
+       "     1075,\n",
+       "     281,\n",
+       "     1066],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15670038759708405,\n",
+       "    'compression_ratio': 1.6506849315068493,\n",
+       "    'no_speech_prob': 2.514173866074998e-05},\n",
+       "   {'id': 135,\n",
+       "    'seek': 44300,\n",
+       "    'start': 462.48,\n",
+       "    'end': 465.44,\n",
+       "    'text': ' it up fairly consistently for the next week?',\n",
+       "    'tokens': [309, 493, 6457, 14961, 337, 264, 958, 1243, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15670038759708405,\n",
+       "    'compression_ratio': 1.6506849315068493,\n",
+       "    'no_speech_prob': 2.514173866074998e-05},\n",
+       "   {'id': 136,\n",
+       "    'seek': 44300,\n",
+       "    'start': 465.44,\n",
+       "    'end': 468.96,\n",
+       "    'text': \" I mean, I'm pretty busy.\",\n",
+       "    'tokens': [286, 914, 11, 286, 478, 1238, 5856, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15670038759708405,\n",
+       "    'compression_ratio': 1.6506849315068493,\n",
+       "    'no_speech_prob': 2.514173866074998e-05},\n",
+       "   {'id': 137,\n",
+       "    'seek': 44300,\n",
+       "    'start': 468.96,\n",
+       "    'end': 472.64,\n",
+       "    'text': ' Maybe sort of just after dinner, like sort of 730.',\n",
+       "    'tokens': [2704,\n",
+       "     1333,\n",
+       "     295,\n",
+       "     445,\n",
+       "     934,\n",
+       "     6148,\n",
+       "     11,\n",
+       "     411,\n",
+       "     1333,\n",
+       "     295,\n",
+       "     1614,\n",
+       "     3446,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15670038759708405,\n",
+       "    'compression_ratio': 1.6506849315068493,\n",
+       "    'no_speech_prob': 2.514173866074998e-05},\n",
+       "   {'id': 138,\n",
+       "    'seek': 47264,\n",
+       "    'start': 472.64,\n",
+       "    'end': 473.64,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22598371505737305,\n",
+       "    'compression_ratio': 1.5309734513274336,\n",
+       "    'no_speech_prob': 0.00010114890756085515},\n",
+       "   {'id': 139,\n",
+       "    'seek': 47264,\n",
+       "    'start': 473.64,\n",
+       "    'end': 479.0,\n",
+       "    'text': ' Do you want to pop that down?',\n",
+       "    'tokens': [1144, 291, 528, 281, 1665, 300, 760, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22598371505737305,\n",
+       "    'compression_ratio': 1.5309734513274336,\n",
+       "    'no_speech_prob': 0.00010114890756085515},\n",
+       "   {'id': 140,\n",
+       "    'seek': 47264,\n",
+       "    'start': 479.0,\n",
+       "    'end': 482.0,\n",
+       "    'text': ' And how long would you like to dedicate to your worry time?',\n",
+       "    'tokens': [400,\n",
+       "     577,\n",
+       "     938,\n",
+       "     576,\n",
+       "     291,\n",
+       "     411,\n",
+       "     281,\n",
+       "     30718,\n",
+       "     281,\n",
+       "     428,\n",
+       "     3292,\n",
+       "     565,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22598371505737305,\n",
+       "    'compression_ratio': 1.5309734513274336,\n",
+       "    'no_speech_prob': 0.00010114890756085515},\n",
+       "   {'id': 141,\n",
+       "    'seek': 47264,\n",
+       "    'start': 482.0,\n",
+       "    'end': 485.52,\n",
+       "    'text': ' I think I will need at least sort of 20 minutes.',\n",
+       "    'tokens': [286, 519, 286, 486, 643, 412, 1935, 1333, 295, 945, 2077, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22598371505737305,\n",
+       "    'compression_ratio': 1.5309734513274336,\n",
+       "    'no_speech_prob': 0.00010114890756085515},\n",
+       "   {'id': 142,\n",
+       "    'seek': 47264,\n",
+       "    'start': 485.52,\n",
+       "    'end': 490.76,\n",
+       "    'text': \" Okay, let's put 20 minutes down then.\",\n",
+       "    'tokens': [1033, 11, 718, 311, 829, 945, 2077, 760, 550, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22598371505737305,\n",
+       "    'compression_ratio': 1.5309734513274336,\n",
+       "    'no_speech_prob': 0.00010114890756085515},\n",
+       "   {'id': 143,\n",
+       "    'seek': 47264,\n",
+       "    'start': 490.76,\n",
+       "    'end': 494.52,\n",
+       "    'text': ' In that last box you will see that they ask for a place.',\n",
+       "    'tokens': [682,\n",
+       "     300,\n",
+       "     1036,\n",
+       "     2424,\n",
+       "     291,\n",
+       "     486,\n",
+       "     536,\n",
+       "     300,\n",
+       "     436,\n",
+       "     1029,\n",
+       "     337,\n",
+       "     257,\n",
+       "     1081,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22598371505737305,\n",
+       "    'compression_ratio': 1.5309734513274336,\n",
+       "    'no_speech_prob': 0.00010114890756085515},\n",
+       "   {'id': 144,\n",
+       "    'seek': 47264,\n",
+       "    'start': 494.52,\n",
+       "    'end': 498.71999999999997,\n",
+       "    'text': ' Again, ideally we would be choosing a consistent place.',\n",
+       "    'tokens': [3764, 11, 22915, 321, 576, 312, 10875, 257, 8398, 1081, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22598371505737305,\n",
+       "    'compression_ratio': 1.5309734513274336,\n",
+       "    'no_speech_prob': 0.00010114890756085515},\n",
+       "   {'id': 145,\n",
+       "    'seek': 47264,\n",
+       "    'start': 498.71999999999997,\n",
+       "    'end': 501.59999999999997,\n",
+       "    'text': \" Often it might be at home since it's after dinner.\",\n",
+       "    'tokens': [20043,\n",
+       "     309,\n",
+       "     1062,\n",
+       "     312,\n",
+       "     412,\n",
+       "     1280,\n",
+       "     1670,\n",
+       "     309,\n",
+       "     311,\n",
+       "     934,\n",
+       "     6148,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22598371505737305,\n",
+       "    'compression_ratio': 1.5309734513274336,\n",
+       "    'no_speech_prob': 0.00010114890756085515},\n",
+       "   {'id': 146,\n",
+       "    'seek': 50160,\n",
+       "    'start': 501.6,\n",
+       "    'end': 505.8,\n",
+       "    'text': \" The reason why we choose a consistent place is because we'd like to contain our worrying\",\n",
+       "    'tokens': [440,\n",
+       "     1778,\n",
+       "     983,\n",
+       "     321,\n",
+       "     2826,\n",
+       "     257,\n",
+       "     8398,\n",
+       "     1081,\n",
+       "     307,\n",
+       "     570,\n",
+       "     321,\n",
+       "     1116,\n",
+       "     411,\n",
+       "     281,\n",
+       "     5304,\n",
+       "     527,\n",
+       "     18788],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08454544203622001,\n",
+       "    'compression_ratio': 1.728624535315985,\n",
+       "    'no_speech_prob': 2.891995791287627e-05},\n",
+       "   {'id': 147,\n",
+       "    'seek': 50160,\n",
+       "    'start': 505.8,\n",
+       "    'end': 512.0400000000001,\n",
+       "    'text': ' activity to a specific place in the house as opposed to doing it on our favourite spot',\n",
+       "    'tokens': [5191,\n",
+       "     281,\n",
+       "     257,\n",
+       "     2685,\n",
+       "     1081,\n",
+       "     294,\n",
+       "     264,\n",
+       "     1782,\n",
+       "     382,\n",
+       "     8851,\n",
+       "     281,\n",
+       "     884,\n",
+       "     309,\n",
+       "     322,\n",
+       "     527,\n",
+       "     10696,\n",
+       "     4008],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08454544203622001,\n",
+       "    'compression_ratio': 1.728624535315985,\n",
+       "    'no_speech_prob': 2.891995791287627e-05},\n",
+       "   {'id': 148,\n",
+       "    'seek': 50160,\n",
+       "    'start': 512.0400000000001,\n",
+       "    'end': 517.24,\n",
+       "    'text': \" on the couch or doing it in bed where we're trying to relax and get to sleep.\",\n",
+       "    'tokens': [322,\n",
+       "     264,\n",
+       "     16511,\n",
+       "     420,\n",
+       "     884,\n",
+       "     309,\n",
+       "     294,\n",
+       "     2901,\n",
+       "     689,\n",
+       "     321,\n",
+       "     434,\n",
+       "     1382,\n",
+       "     281,\n",
+       "     5789,\n",
+       "     293,\n",
+       "     483,\n",
+       "     281,\n",
+       "     2817,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08454544203622001,\n",
+       "    'compression_ratio': 1.728624535315985,\n",
+       "    'no_speech_prob': 2.891995791287627e-05},\n",
+       "   {'id': 149,\n",
+       "    'seek': 50160,\n",
+       "    'start': 517.24,\n",
+       "    'end': 521.9200000000001,\n",
+       "    'text': ' So is there a place that tends to be associated with more active thinking where you can sort',\n",
+       "    'tokens': [407,\n",
+       "     307,\n",
+       "     456,\n",
+       "     257,\n",
+       "     1081,\n",
+       "     300,\n",
+       "     12258,\n",
+       "     281,\n",
+       "     312,\n",
+       "     6615,\n",
+       "     365,\n",
+       "     544,\n",
+       "     4967,\n",
+       "     1953,\n",
+       "     689,\n",
+       "     291,\n",
+       "     393,\n",
+       "     1333],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08454544203622001,\n",
+       "    'compression_ratio': 1.728624535315985,\n",
+       "    'no_speech_prob': 2.891995791287627e-05},\n",
+       "   {'id': 150,\n",
+       "    'seek': 50160,\n",
+       "    'start': 521.9200000000001,\n",
+       "    'end': 528.88,\n",
+       "    'text': ' of problem solve situations or where there might not be as much of a sense of relaxation?',\n",
+       "    'tokens': [295,\n",
+       "     1154,\n",
+       "     5039,\n",
+       "     6851,\n",
+       "     420,\n",
+       "     689,\n",
+       "     456,\n",
+       "     1062,\n",
+       "     406,\n",
+       "     312,\n",
+       "     382,\n",
+       "     709,\n",
+       "     295,\n",
+       "     257,\n",
+       "     2020,\n",
+       "     295,\n",
+       "     30315,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08454544203622001,\n",
+       "    'compression_ratio': 1.728624535315985,\n",
+       "    'no_speech_prob': 2.891995791287627e-05},\n",
+       "   {'id': 151,\n",
+       "    'seek': 50160,\n",
+       "    'start': 528.88,\n",
+       "    'end': 529.88,\n",
+       "    'text': ' Probably in the study.',\n",
+       "    'tokens': [9210, 294, 264, 2979, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08454544203622001,\n",
+       "    'compression_ratio': 1.728624535315985,\n",
+       "    'no_speech_prob': 2.891995791287627e-05},\n",
+       "   {'id': 152,\n",
+       "    'seek': 50160,\n",
+       "    'start': 529.88,\n",
+       "    'end': 530.88,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08454544203622001,\n",
+       "    'compression_ratio': 1.728624535315985,\n",
+       "    'no_speech_prob': 2.891995791287627e-05},\n",
+       "   {'id': 153,\n",
+       "    'seek': 53088,\n",
+       "    'start': 530.88,\n",
+       "    'end': 531.88,\n",
+       "    'text': \" That's a good work.\",\n",
+       "    'tokens': [663, 311, 257, 665, 589, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16468429565429688,\n",
+       "    'compression_ratio': 1.6791044776119404,\n",
+       "    'no_speech_prob': 5.902078919461928e-05},\n",
+       "   {'id': 154,\n",
+       "    'seek': 53088,\n",
+       "    'start': 531.88,\n",
+       "    'end': 534.56,\n",
+       "    'text': \" Yeah, so I'll invite you to pop that down.\",\n",
+       "    'tokens': [865, 11, 370, 286, 603, 7980, 291, 281, 1665, 300, 760, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16468429565429688,\n",
+       "    'compression_ratio': 1.6791044776119404,\n",
+       "    'no_speech_prob': 5.902078919461928e-05},\n",
+       "   {'id': 155,\n",
+       "    'seek': 53088,\n",
+       "    'start': 534.56,\n",
+       "    'end': 535.56,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16468429565429688,\n",
+       "    'compression_ratio': 1.6791044776119404,\n",
+       "    'no_speech_prob': 5.902078919461928e-05},\n",
+       "   {'id': 156,\n",
+       "    'seek': 53088,\n",
+       "    'start': 535.56,\n",
+       "    'end': 542.6,\n",
+       "    'text': \" Now, so what I've got from you is that your worry time is going to be around 730 in the\",\n",
+       "    'tokens': [823,\n",
+       "     11,\n",
+       "     370,\n",
+       "     437,\n",
+       "     286,\n",
+       "     600,\n",
+       "     658,\n",
+       "     490,\n",
+       "     291,\n",
+       "     307,\n",
+       "     300,\n",
+       "     428,\n",
+       "     3292,\n",
+       "     565,\n",
+       "     307,\n",
+       "     516,\n",
+       "     281,\n",
+       "     312,\n",
+       "     926,\n",
+       "     1614,\n",
+       "     3446,\n",
+       "     294,\n",
+       "     264],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16468429565429688,\n",
+       "    'compression_ratio': 1.6791044776119404,\n",
+       "    'no_speech_prob': 5.902078919461928e-05},\n",
+       "   {'id': 157,\n",
+       "    'seek': 53088,\n",
+       "    'start': 542.6,\n",
+       "    'end': 550.16,\n",
+       "    'text': \" evening and it's going to be for 20 minutes and that's going to take place in your study.\",\n",
+       "    'tokens': [5634,\n",
+       "     293,\n",
+       "     309,\n",
+       "     311,\n",
+       "     516,\n",
+       "     281,\n",
+       "     312,\n",
+       "     337,\n",
+       "     945,\n",
+       "     2077,\n",
+       "     293,\n",
+       "     300,\n",
+       "     311,\n",
+       "     516,\n",
+       "     281,\n",
+       "     747,\n",
+       "     1081,\n",
+       "     294,\n",
+       "     428,\n",
+       "     2979,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16468429565429688,\n",
+       "    'compression_ratio': 1.6791044776119404,\n",
+       "    'no_speech_prob': 5.902078919461928e-05},\n",
+       "   {'id': 158,\n",
+       "    'seek': 53088,\n",
+       "    'start': 550.16,\n",
+       "    'end': 552.96,\n",
+       "    'text': ' One of the things that people will find is that activities pop up.',\n",
+       "    'tokens': [1485,\n",
+       "     295,\n",
+       "     264,\n",
+       "     721,\n",
+       "     300,\n",
+       "     561,\n",
+       "     486,\n",
+       "     915,\n",
+       "     307,\n",
+       "     300,\n",
+       "     5354,\n",
+       "     1665,\n",
+       "     493,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16468429565429688,\n",
+       "    'compression_ratio': 1.6791044776119404,\n",
+       "    'no_speech_prob': 5.902078919461928e-05},\n",
+       "   {'id': 159,\n",
+       "    'seek': 53088,\n",
+       "    'start': 552.96,\n",
+       "    'end': 557.0,\n",
+       "    'text': \" So it might be that you've got dinner plans or you've got an assignment to finish.\",\n",
+       "    'tokens': [407,\n",
+       "     309,\n",
+       "     1062,\n",
+       "     312,\n",
+       "     300,\n",
+       "     291,\n",
+       "     600,\n",
+       "     658,\n",
+       "     6148,\n",
+       "     5482,\n",
+       "     420,\n",
+       "     291,\n",
+       "     600,\n",
+       "     658,\n",
+       "     364,\n",
+       "     15187,\n",
+       "     281,\n",
+       "     2413,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16468429565429688,\n",
+       "    'compression_ratio': 1.6791044776119404,\n",
+       "    'no_speech_prob': 5.902078919461928e-05},\n",
+       "   {'id': 160,\n",
+       "    'seek': 53088,\n",
+       "    'start': 557.0,\n",
+       "    'end': 560.02,\n",
+       "    'text': ' The idea here is not to be very rigid about the time.',\n",
+       "    'tokens': [440,\n",
+       "     1558,\n",
+       "     510,\n",
+       "     307,\n",
+       "     406,\n",
+       "     281,\n",
+       "     312,\n",
+       "     588,\n",
+       "     22195,\n",
+       "     466,\n",
+       "     264,\n",
+       "     565,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16468429565429688,\n",
+       "    'compression_ratio': 1.6791044776119404,\n",
+       "    'no_speech_prob': 5.902078919461928e-05},\n",
+       "   {'id': 161,\n",
+       "    'seek': 56002,\n",
+       "    'start': 560.02,\n",
+       "    'end': 562.52,\n",
+       "    'text': ' We can have some flexibility around it.',\n",
+       "    'tokens': [492, 393, 362, 512, 12635, 926, 309, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13387770806589433,\n",
+       "    'compression_ratio': 1.7173913043478262,\n",
+       "    'no_speech_prob': 3.570047556422651e-05},\n",
+       "   {'id': 162,\n",
+       "    'seek': 56002,\n",
+       "    'start': 562.52,\n",
+       "    'end': 567.88,\n",
+       "    'text': ' What we want to aim for is a regular practice of worry times throughout the week.',\n",
+       "    'tokens': [708,\n",
+       "     321,\n",
+       "     528,\n",
+       "     281,\n",
+       "     5939,\n",
+       "     337,\n",
+       "     307,\n",
+       "     257,\n",
+       "     3890,\n",
+       "     3124,\n",
+       "     295,\n",
+       "     3292,\n",
+       "     1413,\n",
+       "     3710,\n",
+       "     264,\n",
+       "     1243,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13387770806589433,\n",
+       "    'compression_ratio': 1.7173913043478262,\n",
+       "    'no_speech_prob': 3.570047556422651e-05},\n",
+       "   {'id': 163,\n",
+       "    'seek': 56002,\n",
+       "    'start': 567.88,\n",
+       "    'end': 572.4399999999999,\n",
+       "    'text': \" So ideally, if you know that you're going to have some dinner plans, you might need\",\n",
+       "    'tokens': [407,\n",
+       "     22915,\n",
+       "     11,\n",
+       "     498,\n",
+       "     291,\n",
+       "     458,\n",
+       "     300,\n",
+       "     291,\n",
+       "     434,\n",
+       "     516,\n",
+       "     281,\n",
+       "     362,\n",
+       "     512,\n",
+       "     6148,\n",
+       "     5482,\n",
+       "     11,\n",
+       "     291,\n",
+       "     1062,\n",
+       "     643],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13387770806589433,\n",
+       "    'compression_ratio': 1.7173913043478262,\n",
+       "    'no_speech_prob': 3.570047556422651e-05},\n",
+       "   {'id': 164,\n",
+       "    'seek': 56002,\n",
+       "    'start': 572.4399999999999,\n",
+       "    'end': 575.24,\n",
+       "    'text': ' to do the worry time just before going to dinner.',\n",
+       "    'tokens': [281, 360, 264, 3292, 565, 445, 949, 516, 281, 6148, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13387770806589433,\n",
+       "    'compression_ratio': 1.7173913043478262,\n",
+       "    'no_speech_prob': 3.570047556422651e-05},\n",
+       "   {'id': 165,\n",
+       "    'seek': 56002,\n",
+       "    'start': 575.24,\n",
+       "    'end': 580.4399999999999,\n",
+       "    'text': ' Are there any questions about that or any concerns that you might have about being able',\n",
+       "    'tokens': [2014,\n",
+       "     456,\n",
+       "     604,\n",
+       "     1651,\n",
+       "     466,\n",
+       "     300,\n",
+       "     420,\n",
+       "     604,\n",
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+       "     300,\n",
+       "     291,\n",
+       "     1062,\n",
+       "     362,\n",
+       "     466,\n",
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+       "     1075],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13387770806589433,\n",
+       "    'compression_ratio': 1.7173913043478262,\n",
+       "    'no_speech_prob': 3.570047556422651e-05},\n",
+       "   {'id': 166,\n",
+       "    'seek': 56002,\n",
+       "    'start': 580.4399999999999,\n",
+       "    'end': 584.04,\n",
+       "    'text': \" to do the worry time based on the schedule that you've set for yourself?\",\n",
+       "    'tokens': [281,\n",
+       "     360,\n",
+       "     264,\n",
+       "     3292,\n",
+       "     565,\n",
+       "     2361,\n",
+       "     322,\n",
+       "     264,\n",
+       "     7567,\n",
+       "     300,\n",
+       "     291,\n",
+       "     600,\n",
+       "     992,\n",
+       "     337,\n",
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+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13387770806589433,\n",
+       "    'compression_ratio': 1.7173913043478262,\n",
+       "    'no_speech_prob': 3.570047556422651e-05},\n",
+       "   {'id': 167,\n",
+       "    'seek': 56002,\n",
+       "    'start': 584.04,\n",
+       "    'end': 587.04,\n",
+       "    'text': ' No, I think I should be able to make it work.',\n",
+       "    'tokens': [883, 11, 286, 519, 286, 820, 312, 1075, 281, 652, 309, 589, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13387770806589433,\n",
+       "    'compression_ratio': 1.7173913043478262,\n",
+       "    'no_speech_prob': 3.570047556422651e-05},\n",
+       "   {'id': 168,\n",
+       "    'seek': 56002,\n",
+       "    'start': 587.04,\n",
+       "    'end': 588.04,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13387770806589433,\n",
+       "    'compression_ratio': 1.7173913043478262,\n",
+       "    'no_speech_prob': 3.570047556422651e-05},\n",
+       "   {'id': 169,\n",
+       "    'seek': 56002,\n",
+       "    'start': 588.04,\n",
+       "    'end': 589.04,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13387770806589433,\n",
+       "    'compression_ratio': 1.7173913043478262,\n",
+       "    'no_speech_prob': 3.570047556422651e-05},\n",
+       "   {'id': 170,\n",
+       "    'seek': 58904,\n",
+       "    'start': 589.04,\n",
+       "    'end': 591.12,\n",
+       "    'text': \" So if you're looking for something that might be helpful to schedule a pleasant activity\",\n",
+       "    'tokens': [407,\n",
+       "     498,\n",
+       "     291,\n",
+       "     434,\n",
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+       "     300,\n",
+       "     1062,\n",
+       "     312,\n",
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+       "     281,\n",
+       "     7567,\n",
+       "     257,\n",
+       "     16232,\n",
+       "     5191],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22387440021221455,\n",
+       "    'compression_ratio': 1.7894736842105263,\n",
+       "    'no_speech_prob': 5.2221752412151545e-05},\n",
+       "   {'id': 171,\n",
+       "    'seek': 58904,\n",
+       "    'start': 591.12,\n",
+       "    'end': 595.8,\n",
+       "    'text': ' or maybe a bit of a reward after their worry time, is there anything that you might be',\n",
+       "    'tokens': [420,\n",
+       "     1310,\n",
+       "     257,\n",
+       "     857,\n",
+       "     295,\n",
+       "     257,\n",
+       "     7782,\n",
+       "     934,\n",
+       "     641,\n",
+       "     3292,\n",
+       "     565,\n",
+       "     11,\n",
+       "     307,\n",
+       "     456,\n",
+       "     1340,\n",
+       "     300,\n",
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+       "     1062,\n",
+       "     312],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22387440021221455,\n",
+       "    'compression_ratio': 1.7894736842105263,\n",
+       "    'no_speech_prob': 5.2221752412151545e-05},\n",
+       "   {'id': 172,\n",
+       "    'seek': 58904,\n",
+       "    'start': 595.8,\n",
+       "    'end': 601.4399999999999,\n",
+       "    'text': ' interested in in case you need a little bit of a mood booster or a little bit of a relaxation',\n",
+       "    'tokens': [3102,\n",
+       "     294,\n",
+       "     294,\n",
+       "     1389,\n",
+       "     291,\n",
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+       "     257,\n",
+       "     707,\n",
+       "     857,\n",
+       "     295,\n",
+       "     257,\n",
+       "     9268,\n",
+       "     29275,\n",
+       "     420,\n",
+       "     257,\n",
+       "     707,\n",
+       "     857,\n",
+       "     295,\n",
+       "     257,\n",
+       "     30315],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22387440021221455,\n",
+       "    'compression_ratio': 1.7894736842105263,\n",
+       "    'no_speech_prob': 5.2221752412151545e-05},\n",
+       "   {'id': 173,\n",
+       "    'seek': 58904,\n",
+       "    'start': 601.4399999999999,\n",
+       "    'end': 603.16,\n",
+       "    'text': ' activity for after your worry time?',\n",
+       "    'tokens': [5191, 337, 934, 428, 3292, 565, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22387440021221455,\n",
+       "    'compression_ratio': 1.7894736842105263,\n",
+       "    'no_speech_prob': 5.2221752412151545e-05},\n",
+       "   {'id': 174,\n",
+       "    'seek': 58904,\n",
+       "    'start': 603.16,\n",
+       "    'end': 605.76,\n",
+       "    'text': ' Yeah, I like listening to audio books.',\n",
+       "    'tokens': [865, 11, 286, 411, 4764, 281, 6278, 3642, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22387440021221455,\n",
+       "    'compression_ratio': 1.7894736842105263,\n",
+       "    'no_speech_prob': 5.2221752412151545e-05},\n",
+       "   {'id': 175,\n",
+       "    'seek': 58904,\n",
+       "    'start': 605.76,\n",
+       "    'end': 606.76,\n",
+       "    'text': ' Yeah?',\n",
+       "    'tokens': [865, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22387440021221455,\n",
+       "    'compression_ratio': 1.7894736842105263,\n",
+       "    'no_speech_prob': 5.2221752412151545e-05},\n",
+       "   {'id': 176,\n",
+       "    'seek': 58904,\n",
+       "    'start': 606.76,\n",
+       "    'end': 607.76,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22387440021221455,\n",
+       "    'compression_ratio': 1.7894736842105263,\n",
+       "    'no_speech_prob': 5.2221752412151545e-05},\n",
+       "   {'id': 177,\n",
+       "    'seek': 58904,\n",
+       "    'start': 607.76,\n",
+       "    'end': 610.0799999999999,\n",
+       "    'text': ' That sounds like a great idea as some downtime after worry time.',\n",
+       "    'tokens': [663,\n",
+       "     3263,\n",
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+       "     257,\n",
+       "     869,\n",
+       "     1558,\n",
+       "     382,\n",
+       "     512,\n",
+       "     49648,\n",
+       "     934,\n",
+       "     3292,\n",
+       "     565,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22387440021221455,\n",
+       "    'compression_ratio': 1.7894736842105263,\n",
+       "    'no_speech_prob': 5.2221752412151545e-05},\n",
+       "   {'id': 178,\n",
+       "    'seek': 58904,\n",
+       "    'start': 610.0799999999999,\n",
+       "    'end': 614.04,\n",
+       "    'text': \" I invite you to write that down as well, just on the side of the page so that you've got\",\n",
+       "    'tokens': [286,\n",
+       "     7980,\n",
+       "     291,\n",
+       "     281,\n",
+       "     2464,\n",
+       "     300,\n",
+       "     760,\n",
+       "     382,\n",
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+       "     11,\n",
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+       "     322,\n",
+       "     264,\n",
+       "     1252,\n",
+       "     295,\n",
+       "     264,\n",
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+       "     370,\n",
+       "     300,\n",
+       "     291,\n",
+       "     600,\n",
+       "     658],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22387440021221455,\n",
+       "    'compression_ratio': 1.7894736842105263,\n",
+       "    'no_speech_prob': 5.2221752412151545e-05},\n",
+       "   {'id': 179,\n",
+       "    'seek': 61404,\n",
+       "    'start': 614.04,\n",
+       "    'end': 619.24,\n",
+       "    'text': ' a bit of a prompt if you were ever looking for an activity to do.',\n",
+       "    'tokens': [257,\n",
+       "     857,\n",
+       "     295,\n",
+       "     257,\n",
+       "     12391,\n",
+       "     498,\n",
+       "     291,\n",
+       "     645,\n",
+       "     1562,\n",
+       "     1237,\n",
+       "     337,\n",
+       "     364,\n",
+       "     5191,\n",
+       "     281,\n",
+       "     360,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1571454655040394,\n",
+       "    'compression_ratio': 1.6275303643724697,\n",
+       "    'no_speech_prob': 4.1341241740155965e-05},\n",
+       "   {'id': 180,\n",
+       "    'seek': 61404,\n",
+       "    'start': 619.24,\n",
+       "    'end': 621.9599999999999,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1571454655040394,\n",
+       "    'compression_ratio': 1.6275303643724697,\n",
+       "    'no_speech_prob': 4.1341241740155965e-05},\n",
+       "   {'id': 181,\n",
+       "    'seek': 61404,\n",
+       "    'start': 621.9599999999999,\n",
+       "    'end': 627.1999999999999,\n",
+       "    'text': \" Now I'll also explain a little bit about what you actually do during worry time.\",\n",
+       "    'tokens': [823,\n",
+       "     286,\n",
+       "     603,\n",
+       "     611,\n",
+       "     2903,\n",
+       "     257,\n",
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+       "     857,\n",
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+       "     565,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1571454655040394,\n",
+       "    'compression_ratio': 1.6275303643724697,\n",
+       "    'no_speech_prob': 4.1341241740155965e-05},\n",
+       "   {'id': 182,\n",
+       "    'seek': 61404,\n",
+       "    'start': 627.1999999999999,\n",
+       "    'end': 632.4399999999999,\n",
+       "    'text': ' So throughout the day, you would have collected a list of different thoughts that popped up',\n",
+       "    'tokens': [407,\n",
+       "     3710,\n",
+       "     264,\n",
+       "     786,\n",
+       "     11,\n",
+       "     291,\n",
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+       "     362,\n",
+       "     11087,\n",
+       "     257,\n",
+       "     1329,\n",
+       "     295,\n",
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+       "     4598,\n",
+       "     300,\n",
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+       "     493],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1571454655040394,\n",
+       "    'compression_ratio': 1.6275303643724697,\n",
+       "    'no_speech_prob': 4.1341241740155965e-05},\n",
+       "   {'id': 183,\n",
+       "    'seek': 61404,\n",
+       "    'start': 632.4399999999999,\n",
+       "    'end': 634.4,\n",
+       "    'text': ' and postpone them to your worry time.',\n",
+       "    'tokens': [293, 28973, 546, 552, 281, 428, 3292, 565, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1571454655040394,\n",
+       "    'compression_ratio': 1.6275303643724697,\n",
+       "    'no_speech_prob': 4.1341241740155965e-05},\n",
+       "   {'id': 184,\n",
+       "    'seek': 61404,\n",
+       "    'start': 634.4,\n",
+       "    'end': 638.86,\n",
+       "    'text': ' So in this case, yours would be 7.30.',\n",
+       "    'tokens': [407, 294, 341, 1389, 11, 6342, 576, 312, 1614, 13, 3446, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1571454655040394,\n",
+       "    'compression_ratio': 1.6275303643724697,\n",
+       "    'no_speech_prob': 4.1341241740155965e-05},\n",
+       "   {'id': 185,\n",
+       "    'seek': 61404,\n",
+       "    'start': 638.86,\n",
+       "    'end': 643.04,\n",
+       "    'text': \" And at 7.30, you're sitting in your study and going through the list for the day.\",\n",
+       "    'tokens': [400,\n",
+       "     412,\n",
+       "     1614,\n",
+       "     13,\n",
+       "     3446,\n",
+       "     11,\n",
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+       "     2979,\n",
+       "     293,\n",
+       "     516,\n",
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+       "     264,\n",
+       "     1329,\n",
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+       "     264,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1571454655040394,\n",
+       "    'compression_ratio': 1.6275303643724697,\n",
+       "    'no_speech_prob': 4.1341241740155965e-05},\n",
+       "   {'id': 186,\n",
+       "    'seek': 64304,\n",
+       "    'start': 643.04,\n",
+       "    'end': 646.7199999999999,\n",
+       "    'text': \" Now the first step I'm going to invite you to do is cross off all the things that you're\",\n",
+       "    'tokens': [823,\n",
+       "     264,\n",
+       "     700,\n",
+       "     1823,\n",
+       "     286,\n",
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+       "     516,\n",
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+       "     291,\n",
+       "     281,\n",
+       "     360,\n",
+       "     307,\n",
+       "     3278,\n",
+       "     766,\n",
+       "     439,\n",
+       "     264,\n",
+       "     721,\n",
+       "     300,\n",
+       "     291,\n",
+       "     434],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09971578461783273,\n",
+       "    'compression_ratio': 2.0036363636363634,\n",
+       "    'no_speech_prob': 0.00013480251072905958},\n",
+       "   {'id': 187,\n",
+       "    'seek': 64304,\n",
+       "    'start': 646.7199999999999,\n",
+       "    'end': 648.8399999999999,\n",
+       "    'text': ' no longer worried or concerned about.',\n",
+       "    'tokens': [572, 2854, 5804, 420, 5922, 466, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09971578461783273,\n",
+       "    'compression_ratio': 2.0036363636363634,\n",
+       "    'no_speech_prob': 0.00013480251072905958},\n",
+       "   {'id': 188,\n",
+       "    'seek': 64304,\n",
+       "    'start': 648.8399999999999,\n",
+       "    'end': 650.68,\n",
+       "    'text': ' So there might have been things that resolved themselves.',\n",
+       "    'tokens': [407, 456, 1062, 362, 668, 721, 300, 20772, 2969, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09971578461783273,\n",
+       "    'compression_ratio': 2.0036363636363634,\n",
+       "    'no_speech_prob': 0.00013480251072905958},\n",
+       "   {'id': 189,\n",
+       "    'seek': 64304,\n",
+       "    'start': 650.68,\n",
+       "    'end': 654.16,\n",
+       "    'text': ' You might have gone to the meeting with the boss and it turned out to be just a casual',\n",
+       "    'tokens': [509,\n",
+       "     1062,\n",
+       "     362,\n",
+       "     2780,\n",
+       "     281,\n",
+       "     264,\n",
+       "     3440,\n",
+       "     365,\n",
+       "     264,\n",
+       "     5741,\n",
+       "     293,\n",
+       "     309,\n",
+       "     3574,\n",
+       "     484,\n",
+       "     281,\n",
+       "     312,\n",
+       "     445,\n",
+       "     257,\n",
+       "     13052],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09971578461783273,\n",
+       "    'compression_ratio': 2.0036363636363634,\n",
+       "    'no_speech_prob': 0.00013480251072905958},\n",
+       "   {'id': 190,\n",
+       "    'seek': 64304,\n",
+       "    'start': 654.16,\n",
+       "    'end': 655.16,\n",
+       "    'text': ' check-in.',\n",
+       "    'tokens': [1520, 12, 259, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09971578461783273,\n",
+       "    'compression_ratio': 2.0036363636363634,\n",
+       "    'no_speech_prob': 0.00013480251072905958},\n",
+       "   {'id': 191,\n",
+       "    'seek': 64304,\n",
+       "    'start': 655.16,\n",
+       "    'end': 658.8,\n",
+       "    'text': \" So it might be that it's not of concern to you anymore.\",\n",
+       "    'tokens': [407,\n",
+       "     309,\n",
+       "     1062,\n",
+       "     312,\n",
+       "     300,\n",
+       "     309,\n",
+       "     311,\n",
+       "     406,\n",
+       "     295,\n",
+       "     3136,\n",
+       "     281,\n",
+       "     291,\n",
+       "     3602,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09971578461783273,\n",
+       "    'compression_ratio': 2.0036363636363634,\n",
+       "    'no_speech_prob': 0.00013480251072905958},\n",
+       "   {'id': 192,\n",
+       "    'seek': 64304,\n",
+       "    'start': 658.8,\n",
+       "    'end': 663.04,\n",
+       "    'text': \" So I invite you to cross off all the things that you're not concerned about, which leaves\",\n",
+       "    'tokens': [407,\n",
+       "     286,\n",
+       "     7980,\n",
+       "     291,\n",
+       "     281,\n",
+       "     3278,\n",
+       "     766,\n",
+       "     439,\n",
+       "     264,\n",
+       "     721,\n",
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+       "   {'id': 193,\n",
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+       "    'start': 663.04,\n",
+       "    'end': 668.4,\n",
+       "    'text': ' a list of things that you might want to or need to worry about and also a list of things',\n",
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+       "   {'id': 194,\n",
+       "    'seek': 64304,\n",
+       "    'start': 668.4,\n",
+       "    'end': 671.64,\n",
+       "    'text': ' that might actually be actionable.',\n",
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+       "    'text': ' So what you can do in this 20 minutes is you can either go to town and worry about all',\n",
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+       "   {'id': 196,\n",
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+       "    'start': 675.56,\n",
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+       "    'text': ' those things that you might want to or need to worry about.',\n",
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+       "    'end': 685.84,\n",
+       "    'text': ' Or you can also use that 20 minutes to plan some actions around some of the worries that',\n",
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+       "   {'id': 198,\n",
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+       "    'start': 685.84,\n",
+       "    'end': 687.88,\n",
+       "    'text': ' you identified.',\n",
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+       "    'text': \" So an example might be maybe on my list, I want to make a doctor's appointment and maybe\",\n",
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+       "   {'id': 200,\n",
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+       "    'start': 695.3,\n",
+       "    'end': 697.62,\n",
+       "    'text': ' I had been putting it off.',\n",
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+       "    'text': \" It might be that at 7.30 I'm going to make a plan, I might hop online to book an appointment\",\n",
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+       "    'start': 703.36,\n",
+       "    'end': 708.72,\n",
+       "    'text': ' online with my doctor or I might schedule a time tomorrow morning in order to call the',\n",
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+       "   {'id': 203,\n",
+       "    'seek': 69762,\n",
+       "    'start': 708.72,\n",
+       "    'end': 711.4,\n",
+       "    'text': ' medical practice to make an appointment.',\n",
+       "    'tokens': [4625, 3124, 281, 652, 364, 13653, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13958641839405847,\n",
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+       "   {'id': 204,\n",
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+       "    'start': 711.4,\n",
+       "    'end': 715.84,\n",
+       "    'text': ' So I can either worry about it in that time or I can take some action during that time',\n",
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+       "    'compression_ratio': 1.687732342007435,\n",
+       "    'no_speech_prob': 0.00011537220416357741},\n",
+       "   {'id': 205,\n",
+       "    'seek': 69762,\n",
+       "    'start': 715.84,\n",
+       "    'end': 716.84,\n",
+       "    'text': ' as well.',\n",
+       "    'tokens': [382, 731, 13],\n",
+       "    'temperature': 0.0,\n",
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+       "   {'id': 206,\n",
+       "    'seek': 69762,\n",
+       "    'start': 716.84,\n",
+       "    'end': 719.48,\n",
+       "    'text': ' Is that making sense to you so far?',\n",
+       "    'tokens': [1119, 300, 1455, 2020, 281, 291, 370, 1400, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13958641839405847,\n",
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+       "    'no_speech_prob': 0.00011537220416357741},\n",
+       "   {'id': 207,\n",
+       "    'seek': 69762,\n",
+       "    'start': 719.48,\n",
+       "    'end': 720.48,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13958641839405847,\n",
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+       "    'no_speech_prob': 0.00011537220416357741},\n",
+       "   {'id': 208,\n",
+       "    'seek': 69762,\n",
+       "    'start': 720.48,\n",
+       "    'end': 721.48,\n",
+       "    'text': ' Yeah?',\n",
+       "    'tokens': [865, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13958641839405847,\n",
+       "    'compression_ratio': 1.687732342007435,\n",
+       "    'no_speech_prob': 0.00011537220416357741},\n",
+       "   {'id': 209,\n",
+       "    'seek': 69762,\n",
+       "    'start': 721.48,\n",
+       "    'end': 722.48,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13958641839405847,\n",
+       "    'compression_ratio': 1.687732342007435,\n",
+       "    'no_speech_prob': 0.00011537220416357741},\n",
+       "   {'id': 210,\n",
+       "    'seek': 69762,\n",
+       "    'start': 722.48,\n",
+       "    'end': 726.64,\n",
+       "    'text': ' Now after the 20 minutes, it might be that some of these worries pop right back up.',\n",
+       "    'tokens': [823,\n",
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+       "    'no_speech_prob': 0.00011537220416357741},\n",
+       "   {'id': 211,\n",
+       "    'seek': 72664,\n",
+       "    'start': 726.64,\n",
+       "    'end': 727.64,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15391159057617188,\n",
+       "    'compression_ratio': 1.6134453781512605,\n",
+       "    'no_speech_prob': 9.057289571501315e-05},\n",
+       "   {'id': 212,\n",
+       "    'seek': 72664,\n",
+       "    'start': 727.64,\n",
+       "    'end': 728.64,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15391159057617188,\n",
+       "    'compression_ratio': 1.6134453781512605,\n",
+       "    'no_speech_prob': 9.057289571501315e-05},\n",
+       "   {'id': 213,\n",
+       "    'seek': 72664,\n",
+       "    'start': 728.64,\n",
+       "    'end': 733.8,\n",
+       "    'text': ' What do you think that you would be doing in the next week with postponement when these',\n",
+       "    'tokens': [708,\n",
+       "     360,\n",
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+       "     291,\n",
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+       "     613],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15391159057617188,\n",
+       "    'compression_ratio': 1.6134453781512605,\n",
+       "    'no_speech_prob': 9.057289571501315e-05},\n",
+       "   {'id': 214,\n",
+       "    'seek': 72664,\n",
+       "    'start': 733.8,\n",
+       "    'end': 736.68,\n",
+       "    'text': ' worries pop up after your worry time?',\n",
+       "    'tokens': [16340, 1665, 493, 934, 428, 3292, 565, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15391159057617188,\n",
+       "    'compression_ratio': 1.6134453781512605,\n",
+       "    'no_speech_prob': 9.057289571501315e-05},\n",
+       "   {'id': 215,\n",
+       "    'seek': 72664,\n",
+       "    'start': 736.68,\n",
+       "    'end': 739.52,\n",
+       "    'text': ' Do I just postpone them again?',\n",
+       "    'tokens': [1144, 286, 445, 28973, 546, 552, 797, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15391159057617188,\n",
+       "    'compression_ratio': 1.6134453781512605,\n",
+       "    'no_speech_prob': 9.057289571501315e-05},\n",
+       "   {'id': 216,\n",
+       "    'seek': 72664,\n",
+       "    'start': 739.52,\n",
+       "    'end': 740.52,\n",
+       "    'text': ' Absolutely.',\n",
+       "    'tokens': [7021, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15391159057617188,\n",
+       "    'compression_ratio': 1.6134453781512605,\n",
+       "    'no_speech_prob': 9.057289571501315e-05},\n",
+       "   {'id': 217,\n",
+       "    'seek': 72664,\n",
+       "    'start': 740.52,\n",
+       "    'end': 746.8,\n",
+       "    'text': ' So if something pops up, say at 7.51, it would be to postpone it to worry time for the next',\n",
+       "    'tokens': [407,\n",
+       "     498,\n",
+       "     746,\n",
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+       "     13,\n",
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+       "     11,\n",
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+       "     546,\n",
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+       "     958],\n",
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+       "    'avg_logprob': -0.15391159057617188,\n",
+       "    'compression_ratio': 1.6134453781512605,\n",
+       "    'no_speech_prob': 9.057289571501315e-05},\n",
+       "   {'id': 218,\n",
+       "    'seek': 72664,\n",
+       "    'start': 746.8,\n",
+       "    'end': 747.8,\n",
+       "    'text': ' day.',\n",
+       "    'tokens': [786, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15391159057617188,\n",
+       "    'compression_ratio': 1.6134453781512605,\n",
+       "    'no_speech_prob': 9.057289571501315e-05},\n",
+       "   {'id': 219,\n",
+       "    'seek': 72664,\n",
+       "    'start': 747.8,\n",
+       "    'end': 748.8,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15391159057617188,\n",
+       "    'compression_ratio': 1.6134453781512605,\n",
+       "    'no_speech_prob': 9.057289571501315e-05},\n",
+       "   {'id': 220,\n",
+       "    'seek': 72664,\n",
+       "    'start': 748.8,\n",
+       "    'end': 749.8,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15391159057617188,\n",
+       "    'compression_ratio': 1.6134453781512605,\n",
+       "    'no_speech_prob': 9.057289571501315e-05},\n",
+       "   {'id': 221,\n",
+       "    'seek': 72664,\n",
+       "    'start': 749.8,\n",
+       "    'end': 753.8,\n",
+       "    'text': \" Now, one of the things I'm really curious about now that I've described what this postponement\",\n",
+       "    'tokens': [823,\n",
+       "     11,\n",
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+       "    'avg_logprob': -0.15391159057617188,\n",
+       "    'compression_ratio': 1.6134453781512605,\n",
+       "    'no_speech_prob': 9.057289571501315e-05},\n",
+       "   {'id': 222,\n",
+       "    'seek': 75380,\n",
+       "    'start': 753.8,\n",
+       "    'end': 758.24,\n",
+       "    'text': \" experiment looks like is what you're predicting might happen.\",\n",
+       "    'tokens': [5120, 1542, 411, 307, 437, 291, 434, 32884, 1062, 1051, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1344119944470994,\n",
+       "    'compression_ratio': 1.7849462365591398,\n",
+       "    'no_speech_prob': 0.00013528962153941393},\n",
+       "   {'id': 223,\n",
+       "    'seek': 75380,\n",
+       "    'start': 758.24,\n",
+       "    'end': 761.76,\n",
+       "    'text': \" So you'll see that on the page, there is some space to write down what you're thinking might\",\n",
+       "    'tokens': [407,\n",
+       "     291,\n",
+       "     603,\n",
+       "     536,\n",
+       "     300,\n",
+       "     322,\n",
+       "     264,\n",
+       "     3028,\n",
+       "     11,\n",
+       "     456,\n",
+       "     307,\n",
+       "     512,\n",
+       "     1901,\n",
+       "     281,\n",
+       "     2464,\n",
+       "     760,\n",
+       "     437,\n",
+       "     291,\n",
+       "     434,\n",
+       "     1953,\n",
+       "     1062],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1344119944470994,\n",
+       "    'compression_ratio': 1.7849462365591398,\n",
+       "    'no_speech_prob': 0.00013528962153941393},\n",
+       "   {'id': 224,\n",
+       "    'seek': 75380,\n",
+       "    'start': 761.76,\n",
+       "    'end': 762.76,\n",
+       "    'text': ' happen.',\n",
+       "    'tokens': [1051, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1344119944470994,\n",
+       "    'compression_ratio': 1.7849462365591398,\n",
+       "    'no_speech_prob': 0.00013528962153941393},\n",
+       "   {'id': 225,\n",
+       "    'seek': 75380,\n",
+       "    'start': 762.76,\n",
+       "    'end': 766.24,\n",
+       "    'text': ' I saw you kind of took a deep breath as soon as I asked for that.',\n",
+       "    'tokens': [286,\n",
+       "     1866,\n",
+       "     291,\n",
+       "     733,\n",
+       "     295,\n",
+       "     1890,\n",
+       "     257,\n",
+       "     2452,\n",
+       "     6045,\n",
+       "     382,\n",
+       "     2321,\n",
+       "     382,\n",
+       "     286,\n",
+       "     2351,\n",
+       "     337,\n",
+       "     300,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1344119944470994,\n",
+       "    'compression_ratio': 1.7849462365591398,\n",
+       "    'no_speech_prob': 0.00013528962153941393},\n",
+       "   {'id': 226,\n",
+       "    'seek': 75380,\n",
+       "    'start': 766.24,\n",
+       "    'end': 770.56,\n",
+       "    'text': ' What crosses your mind as to what might go for you in this next week?',\n",
+       "    'tokens': [708,\n",
+       "     28467,\n",
+       "     428,\n",
+       "     1575,\n",
+       "     382,\n",
+       "     281,\n",
+       "     437,\n",
+       "     1062,\n",
+       "     352,\n",
+       "     337,\n",
+       "     291,\n",
+       "     294,\n",
+       "     341,\n",
+       "     958,\n",
+       "     1243,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1344119944470994,\n",
+       "    'compression_ratio': 1.7849462365591398,\n",
+       "    'no_speech_prob': 0.00013528962153941393},\n",
+       "   {'id': 227,\n",
+       "    'seek': 75380,\n",
+       "    'start': 770.56,\n",
+       "    'end': 773.4399999999999,\n",
+       "    'text': \" I just think I'm going to fill out the whole notebook.\",\n",
+       "    'tokens': [286,\n",
+       "     445,\n",
+       "     519,\n",
+       "     286,\n",
+       "     478,\n",
+       "     516,\n",
+       "     281,\n",
+       "     2836,\n",
+       "     484,\n",
+       "     264,\n",
+       "     1379,\n",
+       "     21060,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1344119944470994,\n",
+       "    'compression_ratio': 1.7849462365591398,\n",
+       "    'no_speech_prob': 0.00013528962153941393},\n",
+       "   {'id': 228,\n",
+       "    'seek': 75380,\n",
+       "    'start': 773.4399999999999,\n",
+       "    'end': 774.4399999999999,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1344119944470994,\n",
+       "    'compression_ratio': 1.7849462365591398,\n",
+       "    'no_speech_prob': 0.00013528962153941393},\n",
+       "   {'id': 229,\n",
+       "    'seek': 75380,\n",
+       "    'start': 774.4399999999999,\n",
+       "    'end': 775.4399999999999,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1344119944470994,\n",
+       "    'compression_ratio': 1.7849462365591398,\n",
+       "    'no_speech_prob': 0.00013528962153941393},\n",
+       "   {'id': 230,\n",
+       "    'seek': 75380,\n",
+       "    'start': 775.4399999999999,\n",
+       "    'end': 776.4399999999999,\n",
+       "    'text': ' Do you want to write that down?',\n",
+       "    'tokens': [1144, 291, 528, 281, 2464, 300, 760, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1344119944470994,\n",
+       "    'compression_ratio': 1.7849462365591398,\n",
+       "    'no_speech_prob': 0.00013528962153941393},\n",
+       "   {'id': 231,\n",
+       "    'seek': 75380,\n",
+       "    'start': 776.4399999999999,\n",
+       "    'end': 781.1999999999999,\n",
+       "    'text': \" There are just going to be so many worries that you'll fill out all the pages in the\",\n",
+       "    'tokens': [821,\n",
+       "     366,\n",
+       "     445,\n",
+       "     516,\n",
+       "     281,\n",
+       "     312,\n",
+       "     370,\n",
+       "     867,\n",
+       "     16340,\n",
+       "     300,\n",
+       "     291,\n",
+       "     603,\n",
+       "     2836,\n",
+       "     484,\n",
+       "     439,\n",
+       "     264,\n",
+       "     7183,\n",
+       "     294,\n",
+       "     264],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1344119944470994,\n",
+       "    'compression_ratio': 1.7849462365591398,\n",
+       "    'no_speech_prob': 0.00013528962153941393},\n",
+       "   {'id': 232,\n",
+       "    'seek': 75380,\n",
+       "    'start': 781.1999999999999,\n",
+       "    'end': 782.1999999999999,\n",
+       "    'text': ' notebook.',\n",
+       "    'tokens': [21060, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1344119944470994,\n",
+       "    'compression_ratio': 1.7849462365591398,\n",
+       "    'no_speech_prob': 0.00013528962153941393},\n",
+       "   {'id': 233,\n",
+       "    'seek': 75380,\n",
+       "    'start': 782.1999999999999,\n",
+       "    'end': 783.1999999999999,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1344119944470994,\n",
+       "    'compression_ratio': 1.7849462365591398,\n",
+       "    'no_speech_prob': 0.00013528962153941393},\n",
+       "   {'id': 234,\n",
+       "    'seek': 78320,\n",
+       "    'start': 783.2,\n",
+       "    'end': 784.2,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14233994050459428,\n",
+       "    'compression_ratio': 1.7020408163265306,\n",
+       "    'no_speech_prob': 4.033657751278952e-05},\n",
+       "   {'id': 235,\n",
+       "    'seek': 78320,\n",
+       "    'start': 784.2,\n",
+       "    'end': 788.2800000000001,\n",
+       "    'text': ' What else do you think might happen?',\n",
+       "    'tokens': [708, 1646, 360, 291, 519, 1062, 1051, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14233994050459428,\n",
+       "    'compression_ratio': 1.7020408163265306,\n",
+       "    'no_speech_prob': 4.033657751278952e-05},\n",
+       "   {'id': 236,\n",
+       "    'seek': 78320,\n",
+       "    'start': 788.2800000000001,\n",
+       "    'end': 790.4000000000001,\n",
+       "    'text': ' I think the thoughts are just going to keep on coming back.',\n",
+       "    'tokens': [286,\n",
+       "     519,\n",
+       "     264,\n",
+       "     4598,\n",
+       "     366,\n",
+       "     445,\n",
+       "     516,\n",
+       "     281,\n",
+       "     1066,\n",
+       "     322,\n",
+       "     1348,\n",
+       "     646,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14233994050459428,\n",
+       "    'compression_ratio': 1.7020408163265306,\n",
+       "    'no_speech_prob': 4.033657751278952e-05},\n",
+       "   {'id': 237,\n",
+       "    'seek': 78320,\n",
+       "    'start': 790.4000000000001,\n",
+       "    'end': 795.6,\n",
+       "    'text': \" I don't think I'm going to be able to stop myself sort of engaging with them.\",\n",
+       "    'tokens': [286,\n",
+       "     500,\n",
+       "     380,\n",
+       "     519,\n",
+       "     286,\n",
+       "     478,\n",
+       "     516,\n",
+       "     281,\n",
+       "     312,\n",
+       "     1075,\n",
+       "     281,\n",
+       "     1590,\n",
+       "     2059,\n",
+       "     1333,\n",
+       "     295,\n",
+       "     11268,\n",
+       "     365,\n",
+       "     552,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14233994050459428,\n",
+       "    'compression_ratio': 1.7020408163265306,\n",
+       "    'no_speech_prob': 4.033657751278952e-05},\n",
+       "   {'id': 238,\n",
+       "    'seek': 78320,\n",
+       "    'start': 795.6,\n",
+       "    'end': 796.6,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14233994050459428,\n",
+       "    'compression_ratio': 1.7020408163265306,\n",
+       "    'no_speech_prob': 4.033657751278952e-05},\n",
+       "   {'id': 239,\n",
+       "    'seek': 78320,\n",
+       "    'start': 796.6,\n",
+       "    'end': 802.84,\n",
+       "    'text': \" One of the things that I'll remind you about is that, again, the idea here is not to stop\",\n",
+       "    'tokens': [1485,\n",
+       "     295,\n",
+       "     264,\n",
+       "     721,\n",
+       "     300,\n",
+       "     286,\n",
+       "     603,\n",
+       "     4160,\n",
+       "     291,\n",
+       "     466,\n",
+       "     307,\n",
+       "     300,\n",
+       "     11,\n",
+       "     797,\n",
+       "     11,\n",
+       "     264,\n",
+       "     1558,\n",
+       "     510,\n",
+       "     307,\n",
+       "     406,\n",
+       "     281,\n",
+       "     1590],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14233994050459428,\n",
+       "    'compression_ratio': 1.7020408163265306,\n",
+       "    'no_speech_prob': 4.033657751278952e-05},\n",
+       "   {'id': 240,\n",
+       "    'seek': 78320,\n",
+       "    'start': 802.84,\n",
+       "    'end': 806.6,\n",
+       "    'text': ' those thoughts or to not experience those thoughts.',\n",
+       "    'tokens': [729, 4598, 420, 281, 406, 1752, 729, 4598, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14233994050459428,\n",
+       "    'compression_ratio': 1.7020408163265306,\n",
+       "    'no_speech_prob': 4.033657751278952e-05},\n",
+       "   {'id': 241,\n",
+       "    'seek': 78320,\n",
+       "    'start': 806.6,\n",
+       "    'end': 810.88,\n",
+       "    'text': \" It's important to remember that the initial thoughts will pop up and chances are if they\",\n",
+       "    'tokens': [467,\n",
+       "     311,\n",
+       "     1021,\n",
+       "     281,\n",
+       "     1604,\n",
+       "     300,\n",
+       "     264,\n",
+       "     5883,\n",
+       "     4598,\n",
+       "     486,\n",
+       "     1665,\n",
+       "     493,\n",
+       "     293,\n",
+       "     10486,\n",
+       "     366,\n",
+       "     498,\n",
+       "     436],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14233994050459428,\n",
+       "    'compression_ratio': 1.7020408163265306,\n",
+       "    'no_speech_prob': 4.033657751278952e-05},\n",
+       "   {'id': 242,\n",
+       "    'seek': 81088,\n",
+       "    'start': 810.88,\n",
+       "    'end': 815.88,\n",
+       "    'text': ' are something that is causing us a bit of stress or something that pops up regularly',\n",
+       "    'tokens': [366,\n",
+       "     746,\n",
+       "     300,\n",
+       "     307,\n",
+       "     9853,\n",
+       "     505,\n",
+       "     257,\n",
+       "     857,\n",
+       "     295,\n",
+       "     4244,\n",
+       "     420,\n",
+       "     746,\n",
+       "     300,\n",
+       "     16795,\n",
+       "     493,\n",
+       "     11672],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10403743992006875,\n",
+       "    'compression_ratio': 1.9029850746268657,\n",
+       "    'no_speech_prob': 0.00011357803305145353},\n",
+       "   {'id': 243,\n",
+       "    'seek': 81088,\n",
+       "    'start': 815.88,\n",
+       "    'end': 819.64,\n",
+       "    'text': ' for us that we will expect that it will pop up time and time again.',\n",
+       "    'tokens': [337,\n",
+       "     505,\n",
+       "     300,\n",
+       "     321,\n",
+       "     486,\n",
+       "     2066,\n",
+       "     300,\n",
+       "     309,\n",
+       "     486,\n",
+       "     1665,\n",
+       "     493,\n",
+       "     565,\n",
+       "     293,\n",
+       "     565,\n",
+       "     797,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10403743992006875,\n",
+       "    'compression_ratio': 1.9029850746268657,\n",
+       "    'no_speech_prob': 0.00011357803305145353},\n",
+       "   {'id': 244,\n",
+       "    'seek': 81088,\n",
+       "    'start': 819.64,\n",
+       "    'end': 824.64,\n",
+       "    'text': ' Remember, a measure of whether postponement is working is not about whether the thought',\n",
+       "    'tokens': [5459,\n",
+       "     11,\n",
+       "     257,\n",
+       "     3481,\n",
+       "     295,\n",
+       "     1968,\n",
+       "     28973,\n",
+       "     266,\n",
+       "     1712,\n",
+       "     307,\n",
+       "     1364,\n",
+       "     307,\n",
+       "     406,\n",
+       "     466,\n",
+       "     1968,\n",
+       "     264,\n",
+       "     1194],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10403743992006875,\n",
+       "    'compression_ratio': 1.9029850746268657,\n",
+       "    'no_speech_prob': 0.00011357803305145353},\n",
+       "   {'id': 245,\n",
+       "    'seek': 81088,\n",
+       "    'start': 824.64,\n",
+       "    'end': 826.52,\n",
+       "    'text': ' pops back up again and again.',\n",
+       "    'tokens': [16795, 646, 493, 797, 293, 797, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10403743992006875,\n",
+       "    'compression_ratio': 1.9029850746268657,\n",
+       "    'no_speech_prob': 0.00011357803305145353},\n",
+       "   {'id': 246,\n",
+       "    'seek': 81088,\n",
+       "    'start': 826.52,\n",
+       "    'end': 830.4,\n",
+       "    'text': \" It's more about whether we're able to notice it and let it go instead of falling into that\",\n",
+       "    'tokens': [467,\n",
+       "     311,\n",
+       "     544,\n",
+       "     466,\n",
+       "     1968,\n",
+       "     321,\n",
+       "     434,\n",
+       "     1075,\n",
+       "     281,\n",
+       "     3449,\n",
+       "     309,\n",
+       "     293,\n",
+       "     718,\n",
+       "     309,\n",
+       "     352,\n",
+       "     2602,\n",
+       "     295,\n",
+       "     7440,\n",
+       "     666,\n",
+       "     300],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10403743992006875,\n",
+       "    'compression_ratio': 1.9029850746268657,\n",
+       "    'no_speech_prob': 0.00011357803305145353},\n",
+       "   {'id': 247,\n",
+       "    'seek': 81088,\n",
+       "    'start': 830.4,\n",
+       "    'end': 833.08,\n",
+       "    'text': ' push or pull pattern.',\n",
+       "    'tokens': [2944, 420, 2235, 5102, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10403743992006875,\n",
+       "    'compression_ratio': 1.9029850746268657,\n",
+       "    'no_speech_prob': 0.00011357803305145353},\n",
+       "   {'id': 248,\n",
+       "    'seek': 81088,\n",
+       "    'start': 833.08,\n",
+       "    'end': 834.32,\n",
+       "    'text': ' What do you think about your ability?',\n",
+       "    'tokens': [708, 360, 291, 519, 466, 428, 3485, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10403743992006875,\n",
+       "    'compression_ratio': 1.9029850746268657,\n",
+       "    'no_speech_prob': 0.00011357803305145353},\n",
+       "   {'id': 249,\n",
+       "    'seek': 81088,\n",
+       "    'start': 834.32,\n",
+       "    'end': 839.12,\n",
+       "    'text': ' What are you predicting about your ability to be able to postpone those thoughts instead',\n",
+       "    'tokens': [708,\n",
+       "     366,\n",
+       "     291,\n",
+       "     32884,\n",
+       "     466,\n",
+       "     428,\n",
+       "     3485,\n",
+       "     281,\n",
+       "     312,\n",
+       "     1075,\n",
+       "     281,\n",
+       "     28973,\n",
+       "     546,\n",
+       "     729,\n",
+       "     4598,\n",
+       "     2602],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10403743992006875,\n",
+       "    'compression_ratio': 1.9029850746268657,\n",
+       "    'no_speech_prob': 0.00011357803305145353},\n",
+       "   {'id': 250,\n",
+       "    'seek': 83912,\n",
+       "    'start': 839.12,\n",
+       "    'end': 841.44,\n",
+       "    'text': ' of engaging in that pushing and pulling?',\n",
+       "    'tokens': [295, 11268, 294, 300, 7380, 293, 8407, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15216522786154676,\n",
+       "    'compression_ratio': 1.7628865979381443,\n",
+       "    'no_speech_prob': 7.91648471931694e-06},\n",
+       "   {'id': 251,\n",
+       "    'seek': 83912,\n",
+       "    'start': 841.44,\n",
+       "    'end': 845.32,\n",
+       "    'text': ' I think I might be able to deal with some of them, but maybe not with others.',\n",
+       "    'tokens': [286,\n",
+       "     519,\n",
+       "     286,\n",
+       "     1062,\n",
+       "     312,\n",
+       "     1075,\n",
+       "     281,\n",
+       "     2028,\n",
+       "     365,\n",
+       "     512,\n",
+       "     295,\n",
+       "     552,\n",
+       "     11,\n",
+       "     457,\n",
+       "     1310,\n",
+       "     406,\n",
+       "     365,\n",
+       "     2357,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15216522786154676,\n",
+       "    'compression_ratio': 1.7628865979381443,\n",
+       "    'no_speech_prob': 7.91648471931694e-06},\n",
+       "   {'id': 252,\n",
+       "    'seek': 83912,\n",
+       "    'start': 845.32,\n",
+       "    'end': 846.32,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15216522786154676,\n",
+       "    'compression_ratio': 1.7628865979381443,\n",
+       "    'no_speech_prob': 7.91648471931694e-06},\n",
+       "   {'id': 253,\n",
+       "    'seek': 83912,\n",
+       "    'start': 846.32,\n",
+       "    'end': 850.32,\n",
+       "    'text': \" Have you got some ideas about which ones you'd feel less confident about postponing?\",\n",
+       "    'tokens': [3560,\n",
+       "     291,\n",
+       "     658,\n",
+       "     512,\n",
+       "     3487,\n",
+       "     466,\n",
+       "     597,\n",
+       "     2306,\n",
+       "     291,\n",
+       "     1116,\n",
+       "     841,\n",
+       "     1570,\n",
+       "     6679,\n",
+       "     466,\n",
+       "     28973,\n",
+       "     16638,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15216522786154676,\n",
+       "    'compression_ratio': 1.7628865979381443,\n",
+       "    'no_speech_prob': 7.91648471931694e-06},\n",
+       "   {'id': 254,\n",
+       "    'seek': 83912,\n",
+       "    'start': 850.32,\n",
+       "    'end': 855.5600000000001,\n",
+       "    'text': ' Probably the really important ones, like ones to do with work or study or my partner.',\n",
+       "    'tokens': [9210,\n",
+       "     264,\n",
+       "     534,\n",
+       "     1021,\n",
+       "     2306,\n",
+       "     11,\n",
+       "     411,\n",
+       "     2306,\n",
+       "     281,\n",
+       "     360,\n",
+       "     365,\n",
+       "     589,\n",
+       "     420,\n",
+       "     2979,\n",
+       "     420,\n",
+       "     452,\n",
+       "     4975,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15216522786154676,\n",
+       "    'compression_ratio': 1.7628865979381443,\n",
+       "    'no_speech_prob': 7.91648471931694e-06},\n",
+       "   {'id': 255,\n",
+       "    'seek': 83912,\n",
+       "    'start': 855.5600000000001,\n",
+       "    'end': 856.88,\n",
+       "    'text': \" I think they're going to be harder.\",\n",
+       "    'tokens': [286, 519, 436, 434, 516, 281, 312, 6081, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15216522786154676,\n",
+       "    'compression_ratio': 1.7628865979381443,\n",
+       "    'no_speech_prob': 7.91648471931694e-06},\n",
+       "   {'id': 256,\n",
+       "    'seek': 83912,\n",
+       "    'start': 856.88,\n",
+       "    'end': 857.88,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15216522786154676,\n",
+       "    'compression_ratio': 1.7628865979381443,\n",
+       "    'no_speech_prob': 7.91648471931694e-06},\n",
+       "   {'id': 257,\n",
+       "    'seek': 83912,\n",
+       "    'start': 857.88,\n",
+       "    'end': 862.44,\n",
+       "    'text': \" I'll invite you to write that prediction down then that you'll be able to postpone some,\",\n",
+       "    'tokens': [286,\n",
+       "     603,\n",
+       "     7980,\n",
+       "     291,\n",
+       "     281,\n",
+       "     2464,\n",
+       "     300,\n",
+       "     17630,\n",
+       "     760,\n",
+       "     550,\n",
+       "     300,\n",
+       "     291,\n",
+       "     603,\n",
+       "     312,\n",
+       "     1075,\n",
+       "     281,\n",
+       "     28973,\n",
+       "     546,\n",
+       "     512,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15216522786154676,\n",
+       "    'compression_ratio': 1.7628865979381443,\n",
+       "    'no_speech_prob': 7.91648471931694e-06},\n",
+       "   {'id': 258,\n",
+       "    'seek': 83912,\n",
+       "    'start': 862.44,\n",
+       "    'end': 867.5600000000001,\n",
+       "    'text': ' but not all of the worries, especially the ones that you deem as quite important, like',\n",
+       "    'tokens': [457,\n",
+       "     406,\n",
+       "     439,\n",
+       "     295,\n",
+       "     264,\n",
+       "     16340,\n",
+       "     11,\n",
+       "     2318,\n",
+       "     264,\n",
+       "     2306,\n",
+       "     300,\n",
+       "     291,\n",
+       "     368,\n",
+       "     443,\n",
+       "     382,\n",
+       "     1596,\n",
+       "     1021,\n",
+       "     11,\n",
+       "     411],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15216522786154676,\n",
+       "    'compression_ratio': 1.7628865979381443,\n",
+       "    'no_speech_prob': 7.91648471931694e-06},\n",
+       "   {'id': 259,\n",
+       "    'seek': 86756,\n",
+       "    'start': 867.56,\n",
+       "    'end': 871.2399999999999,\n",
+       "    'text': ' about study or about relationships.',\n",
+       "    'tokens': [466, 2979, 420, 466, 6159, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.183730749650435,\n",
+       "    'compression_ratio': 1.6411290322580645,\n",
+       "    'no_speech_prob': 1.0936741091427393e-05},\n",
+       "   {'id': 260,\n",
+       "    'seek': 86756,\n",
+       "    'start': 871.2399999999999,\n",
+       "    'end': 872.2399999999999,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.183730749650435,\n",
+       "    'compression_ratio': 1.6411290322580645,\n",
+       "    'no_speech_prob': 1.0936741091427393e-05},\n",
+       "   {'id': 261,\n",
+       "    'seek': 86756,\n",
+       "    'start': 872.2399999999999,\n",
+       "    'end': 881.1199999999999,\n",
+       "    'text': ' Are there any expectations or predictions that you have about the worry time itself?',\n",
+       "    'tokens': [2014,\n",
+       "     456,\n",
+       "     604,\n",
+       "     9843,\n",
+       "     420,\n",
+       "     21264,\n",
+       "     300,\n",
+       "     291,\n",
+       "     362,\n",
+       "     466,\n",
+       "     264,\n",
+       "     3292,\n",
+       "     565,\n",
+       "     2564,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.183730749650435,\n",
+       "    'compression_ratio': 1.6411290322580645,\n",
+       "    'no_speech_prob': 1.0936741091427393e-05},\n",
+       "   {'id': 262,\n",
+       "    'seek': 86756,\n",
+       "    'start': 881.1199999999999,\n",
+       "    'end': 884.16,\n",
+       "    'text': ' I think it might be hard to stop after the 20 minutes.',\n",
+       "    'tokens': [286,\n",
+       "     519,\n",
+       "     309,\n",
+       "     1062,\n",
+       "     312,\n",
+       "     1152,\n",
+       "     281,\n",
+       "     1590,\n",
+       "     934,\n",
+       "     264,\n",
+       "     945,\n",
+       "     2077,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.183730749650435,\n",
+       "    'compression_ratio': 1.6411290322580645,\n",
+       "    'no_speech_prob': 1.0936741091427393e-05},\n",
+       "   {'id': 263,\n",
+       "    'seek': 86756,\n",
+       "    'start': 884.16,\n",
+       "    'end': 885.16,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.183730749650435,\n",
+       "    'compression_ratio': 1.6411290322580645,\n",
+       "    'no_speech_prob': 1.0936741091427393e-05},\n",
+       "   {'id': 264,\n",
+       "    'seek': 86756,\n",
+       "    'start': 885.16,\n",
+       "    'end': 888.16,\n",
+       "    'text': \" I don't know if that's going to be enough time to get through all of my worries.\",\n",
+       "    'tokens': [286,\n",
+       "     500,\n",
+       "     380,\n",
+       "     458,\n",
+       "     498,\n",
+       "     300,\n",
+       "     311,\n",
+       "     516,\n",
+       "     281,\n",
+       "     312,\n",
+       "     1547,\n",
+       "     565,\n",
+       "     281,\n",
+       "     483,\n",
+       "     807,\n",
+       "     439,\n",
+       "     295,\n",
+       "     452,\n",
+       "     16340,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.183730749650435,\n",
+       "    'compression_ratio': 1.6411290322580645,\n",
+       "    'no_speech_prob': 1.0936741091427393e-05},\n",
+       "   {'id': 265,\n",
+       "    'seek': 86756,\n",
+       "    'start': 888.16,\n",
+       "    'end': 889.16,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.183730749650435,\n",
+       "    'compression_ratio': 1.6411290322580645,\n",
+       "    'no_speech_prob': 1.0936741091427393e-05},\n",
+       "   {'id': 266,\n",
+       "    'seek': 86756,\n",
+       "    'start': 889.16,\n",
+       "    'end': 892.3599999999999,\n",
+       "    'text': ' Do you want to write that down as another prediction?',\n",
+       "    'tokens': [1144, 291, 528, 281, 2464, 300, 760, 382, 1071, 17630, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.183730749650435,\n",
+       "    'compression_ratio': 1.6411290322580645,\n",
+       "    'no_speech_prob': 1.0936741091427393e-05},\n",
+       "   {'id': 267,\n",
+       "    'seek': 86756,\n",
+       "    'start': 892.3599999999999,\n",
+       "    'end': 896.3199999999999,\n",
+       "    'text': ' I can really hear that uncontrollability belief kind of firing up there.',\n",
+       "    'tokens': [286,\n",
+       "     393,\n",
+       "     534,\n",
+       "     1568,\n",
+       "     300,\n",
+       "     36019,\n",
+       "     3970,\n",
+       "     2310,\n",
+       "     7107,\n",
+       "     733,\n",
+       "     295,\n",
+       "     16045,\n",
+       "     493,\n",
+       "     456,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.183730749650435,\n",
+       "    'compression_ratio': 1.6411290322580645,\n",
+       "    'no_speech_prob': 1.0936741091427393e-05},\n",
+       "   {'id': 268,\n",
+       "    'seek': 86756,\n",
+       "    'start': 896.3199999999999,\n",
+       "    'end': 897.3199999999999,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.183730749650435,\n",
+       "    'compression_ratio': 1.6411290322580645,\n",
+       "    'no_speech_prob': 1.0936741091427393e-05},\n",
+       "   {'id': 269,\n",
+       "    'seek': 89732,\n",
+       "    'start': 897.32,\n",
+       "    'end': 902.6,\n",
+       "    'text': \" It's really difficult to stop yourself in that time.\",\n",
+       "    'tokens': [467, 311, 534, 2252, 281, 1590, 1803, 294, 300, 565, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17484446229605838,\n",
+       "    'compression_ratio': 1.6962962962962962,\n",
+       "    'no_speech_prob': 2.4031691282289103e-05},\n",
+       "   {'id': 270,\n",
+       "    'seek': 89732,\n",
+       "    'start': 902.6,\n",
+       "    'end': 904.96,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17484446229605838,\n",
+       "    'compression_ratio': 1.6962962962962962,\n",
+       "    'no_speech_prob': 2.4031691282289103e-05},\n",
+       "   {'id': 271,\n",
+       "    'seek': 89732,\n",
+       "    'start': 904.96,\n",
+       "    'end': 909.0400000000001,\n",
+       "    'text': \" Considering all of those predictions then and what I've invited you to have a go at\",\n",
+       "    'tokens': [33854,\n",
+       "     439,\n",
+       "     295,\n",
+       "     729,\n",
+       "     21264,\n",
+       "     550,\n",
+       "     293,\n",
+       "     437,\n",
+       "     286,\n",
+       "     600,\n",
+       "     9185,\n",
+       "     291,\n",
+       "     281,\n",
+       "     362,\n",
+       "     257,\n",
+       "     352,\n",
+       "     412],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17484446229605838,\n",
+       "    'compression_ratio': 1.6962962962962962,\n",
+       "    'no_speech_prob': 2.4031691282289103e-05},\n",
+       "   {'id': 272,\n",
+       "    'seek': 89732,\n",
+       "    'start': 909.0400000000001,\n",
+       "    'end': 915.2,\n",
+       "    'text': ' this coming week, the next line is a chance for us to kind of check in about how confident',\n",
+       "    'tokens': [341,\n",
+       "     1348,\n",
+       "     1243,\n",
+       "     11,\n",
+       "     264,\n",
+       "     958,\n",
+       "     1622,\n",
+       "     307,\n",
+       "     257,\n",
+       "     2931,\n",
+       "     337,\n",
+       "     505,\n",
+       "     281,\n",
+       "     733,\n",
+       "     295,\n",
+       "     1520,\n",
+       "     294,\n",
+       "     466,\n",
+       "     577,\n",
+       "     6679],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17484446229605838,\n",
+       "    'compression_ratio': 1.6962962962962962,\n",
+       "    'no_speech_prob': 2.4031691282289103e-05},\n",
+       "   {'id': 273,\n",
+       "    'seek': 89732,\n",
+       "    'start': 915.2,\n",
+       "    'end': 917.44,\n",
+       "    'text': ' you feel about your ability to postpone.',\n",
+       "    'tokens': [291, 841, 466, 428, 3485, 281, 28973, 546, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17484446229605838,\n",
+       "    'compression_ratio': 1.6962962962962962,\n",
+       "    'no_speech_prob': 2.4031691282289103e-05},\n",
+       "   {'id': 274,\n",
+       "    'seek': 89732,\n",
+       "    'start': 917.44,\n",
+       "    'end': 922.6800000000001,\n",
+       "    'text': \" So you'll see a rating scale on that page from zero to 10, zero being you're not confident\",\n",
+       "    'tokens': [407,\n",
+       "     291,\n",
+       "     603,\n",
+       "     536,\n",
+       "     257,\n",
+       "     10990,\n",
+       "     4373,\n",
+       "     322,\n",
+       "     300,\n",
+       "     3028,\n",
+       "     490,\n",
+       "     4018,\n",
+       "     281,\n",
+       "     1266,\n",
+       "     11,\n",
+       "     4018,\n",
+       "     885,\n",
+       "     291,\n",
+       "     434,\n",
+       "     406,\n",
+       "     6679],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17484446229605838,\n",
+       "    'compression_ratio': 1.6962962962962962,\n",
+       "    'no_speech_prob': 2.4031691282289103e-05},\n",
+       "   {'id': 275,\n",
+       "    'seek': 89732,\n",
+       "    'start': 922.6800000000001,\n",
+       "    'end': 927.0,\n",
+       "    'text': \" at all and 10 being that you're really confident you'll be able to postpone all the thoughts\",\n",
+       "    'tokens': [412,\n",
+       "     439,\n",
+       "     293,\n",
+       "     1266,\n",
+       "     885,\n",
+       "     300,\n",
+       "     291,\n",
+       "     434,\n",
+       "     534,\n",
+       "     6679,\n",
+       "     291,\n",
+       "     603,\n",
+       "     312,\n",
+       "     1075,\n",
+       "     281,\n",
+       "     28973,\n",
+       "     546,\n",
+       "     439,\n",
+       "     264,\n",
+       "     4598],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17484446229605838,\n",
+       "    'compression_ratio': 1.6962962962962962,\n",
+       "    'no_speech_prob': 2.4031691282289103e-05},\n",
+       "   {'id': 276,\n",
+       "    'seek': 92700,\n",
+       "    'start': 927.0,\n",
+       "    'end': 928.84,\n",
+       "    'text': ' that come through your mind.',\n",
+       "    'tokens': [300, 808, 807, 428, 1575, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1977663118977192,\n",
+       "    'compression_ratio': 1.5900383141762453,\n",
+       "    'no_speech_prob': 2.966185456898529e-05},\n",
+       "   {'id': 277,\n",
+       "    'seek': 92700,\n",
+       "    'start': 928.84,\n",
+       "    'end': 933.4,\n",
+       "    'text': ' Where would you say that you are at in your level of confidence right now about postponement?',\n",
+       "    'tokens': [2305,\n",
+       "     576,\n",
+       "     291,\n",
+       "     584,\n",
+       "     300,\n",
+       "     291,\n",
+       "     366,\n",
+       "     412,\n",
+       "     294,\n",
+       "     428,\n",
+       "     1496,\n",
+       "     295,\n",
+       "     6687,\n",
+       "     558,\n",
+       "     586,\n",
+       "     466,\n",
+       "     28973,\n",
+       "     266,\n",
+       "     1712,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1977663118977192,\n",
+       "    'compression_ratio': 1.5900383141762453,\n",
+       "    'no_speech_prob': 2.966185456898529e-05},\n",
+       "   {'id': 278,\n",
+       "    'seek': 92700,\n",
+       "    'start': 933.4,\n",
+       "    'end': 934.88,\n",
+       "    'text': ' Maybe five.',\n",
+       "    'tokens': [2704, 1732, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1977663118977192,\n",
+       "    'compression_ratio': 1.5900383141762453,\n",
+       "    'no_speech_prob': 2.966185456898529e-05},\n",
+       "   {'id': 279,\n",
+       "    'seek': 92700,\n",
+       "    'start': 934.88,\n",
+       "    'end': 935.88,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1977663118977192,\n",
+       "    'compression_ratio': 1.5900383141762453,\n",
+       "    'no_speech_prob': 2.966185456898529e-05},\n",
+       "   {'id': 280,\n",
+       "    'seek': 92700,\n",
+       "    'start': 935.88,\n",
+       "    'end': 937.84,\n",
+       "    'text': ' So somewhere in the middle.',\n",
+       "    'tokens': [407, 4079, 294, 264, 2808, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1977663118977192,\n",
+       "    'compression_ratio': 1.5900383141762453,\n",
+       "    'no_speech_prob': 2.966185456898529e-05},\n",
+       "   {'id': 281,\n",
+       "    'seek': 92700,\n",
+       "    'start': 937.84,\n",
+       "    'end': 938.84,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1977663118977192,\n",
+       "    'compression_ratio': 1.5900383141762453,\n",
+       "    'no_speech_prob': 2.966185456898529e-05},\n",
+       "   {'id': 282,\n",
+       "    'seek': 92700,\n",
+       "    'start': 938.84,\n",
+       "    'end': 943.92,\n",
+       "    'text': \" What's contributing to it being a five rather than say a zero?\",\n",
+       "    'tokens': [708,\n",
+       "     311,\n",
+       "     19270,\n",
+       "     281,\n",
+       "     309,\n",
+       "     885,\n",
+       "     257,\n",
+       "     1732,\n",
+       "     2831,\n",
+       "     813,\n",
+       "     584,\n",
+       "     257,\n",
+       "     4018,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1977663118977192,\n",
+       "    'compression_ratio': 1.5900383141762453,\n",
+       "    'no_speech_prob': 2.966185456898529e-05},\n",
+       "   {'id': 283,\n",
+       "    'seek': 92700,\n",
+       "    'start': 943.92,\n",
+       "    'end': 947.6,\n",
+       "    'text': \" I mean, I've never tried it before so I just don't really know.\",\n",
+       "    'tokens': [286,\n",
+       "     914,\n",
+       "     11,\n",
+       "     286,\n",
+       "     600,\n",
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+       "     309,\n",
+       "     949,\n",
+       "     370,\n",
+       "     286,\n",
+       "     445,\n",
+       "     500,\n",
+       "     380,\n",
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+       "     458,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1977663118977192,\n",
+       "    'compression_ratio': 1.5900383141762453,\n",
+       "    'no_speech_prob': 2.966185456898529e-05},\n",
+       "   {'id': 284,\n",
+       "    'seek': 92700,\n",
+       "    'start': 947.6,\n",
+       "    'end': 948.6,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1977663118977192,\n",
+       "    'compression_ratio': 1.5900383141762453,\n",
+       "    'no_speech_prob': 2.966185456898529e-05},\n",
+       "   {'id': 285,\n",
+       "    'seek': 92700,\n",
+       "    'start': 948.6,\n",
+       "    'end': 949.6,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1977663118977192,\n",
+       "    'compression_ratio': 1.5900383141762453,\n",
+       "    'no_speech_prob': 2.966185456898529e-05},\n",
+       "   {'id': 286,\n",
+       "    'seek': 92700,\n",
+       "    'start': 949.6,\n",
+       "    'end': 950.6,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1977663118977192,\n",
+       "    'compression_ratio': 1.5900383141762453,\n",
+       "    'no_speech_prob': 2.966185456898529e-05},\n",
+       "   {'id': 287,\n",
+       "    'seek': 92700,\n",
+       "    'start': 950.6,\n",
+       "    'end': 953.24,\n",
+       "    'text': \" So it sounds like there's going to be opportunities then for us to collect some evidence in the\",\n",
+       "    'tokens': [407,\n",
+       "     309,\n",
+       "     3263,\n",
+       "     411,\n",
+       "     456,\n",
+       "     311,\n",
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+       "     281,\n",
+       "     312,\n",
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+       "     550,\n",
+       "     337,\n",
+       "     505,\n",
+       "     281,\n",
+       "     2500,\n",
+       "     512,\n",
+       "     4467,\n",
+       "     294,\n",
+       "     264],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1977663118977192,\n",
+       "    'compression_ratio': 1.5900383141762453,\n",
+       "    'no_speech_prob': 2.966185456898529e-05},\n",
+       "   {'id': 288,\n",
+       "    'seek': 95324,\n",
+       "    'start': 953.24,\n",
+       "    'end': 959.48,\n",
+       "    'text': ' next week as to your ability to postpone and what happens when you can postpone it.',\n",
+       "    'tokens': [958,\n",
+       "     1243,\n",
+       "     382,\n",
+       "     281,\n",
+       "     428,\n",
+       "     3485,\n",
+       "     281,\n",
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+       "     546,\n",
+       "     293,\n",
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+       "     2314,\n",
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+       "     393,\n",
+       "     28973,\n",
+       "     546,\n",
+       "     309,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11957137081601205,\n",
+       "    'compression_ratio': 1.8608695652173912,\n",
+       "    'no_speech_prob': 0.0001188704336527735},\n",
+       "   {'id': 289,\n",
+       "    'seek': 95324,\n",
+       "    'start': 959.48,\n",
+       "    'end': 960.48,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11957137081601205,\n",
+       "    'compression_ratio': 1.8608695652173912,\n",
+       "    'no_speech_prob': 0.0001188704336527735},\n",
+       "   {'id': 290,\n",
+       "    'seek': 95324,\n",
+       "    'start': 960.48,\n",
+       "    'end': 965.28,\n",
+       "    'text': \" That's where the second half of the page gives us some space to record what you observe.\",\n",
+       "    'tokens': [663,\n",
+       "     311,\n",
+       "     689,\n",
+       "     264,\n",
+       "     1150,\n",
+       "     1922,\n",
+       "     295,\n",
+       "     264,\n",
+       "     3028,\n",
+       "     2709,\n",
+       "     505,\n",
+       "     512,\n",
+       "     1901,\n",
+       "     281,\n",
+       "     2136,\n",
+       "     437,\n",
+       "     291,\n",
+       "     11441,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11957137081601205,\n",
+       "    'compression_ratio': 1.8608695652173912,\n",
+       "    'no_speech_prob': 0.0001188704336527735},\n",
+       "   {'id': 291,\n",
+       "    'seek': 95324,\n",
+       "    'start': 965.28,\n",
+       "    'end': 970.48,\n",
+       "    'text': \" So there'll be space to note down what happens when you are able to postpone or if you aren't\",\n",
+       "    'tokens': [407,\n",
+       "     456,\n",
+       "     603,\n",
+       "     312,\n",
+       "     1901,\n",
+       "     281,\n",
+       "     3637,\n",
+       "     760,\n",
+       "     437,\n",
+       "     2314,\n",
+       "     562,\n",
+       "     291,\n",
+       "     366,\n",
+       "     1075,\n",
+       "     281,\n",
+       "     28973,\n",
+       "     546,\n",
+       "     420,\n",
+       "     498,\n",
+       "     291,\n",
+       "     3212,\n",
+       "     380],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11957137081601205,\n",
+       "    'compression_ratio': 1.8608695652173912,\n",
+       "    'no_speech_prob': 0.0001188704336527735},\n",
+       "   {'id': 292,\n",
+       "    'seek': 95324,\n",
+       "    'start': 970.48,\n",
+       "    'end': 971.64,\n",
+       "    'text': ' able to postpone.',\n",
+       "    'tokens': [1075, 281, 28973, 546, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11957137081601205,\n",
+       "    'compression_ratio': 1.8608695652173912,\n",
+       "    'no_speech_prob': 0.0001188704336527735},\n",
+       "   {'id': 293,\n",
+       "    'seek': 95324,\n",
+       "    'start': 971.64,\n",
+       "    'end': 975.6,\n",
+       "    'text': \" You can put all your observations down there for each day that you're practicing it and\",\n",
+       "    'tokens': [509,\n",
+       "     393,\n",
+       "     829,\n",
+       "     439,\n",
+       "     428,\n",
+       "     18163,\n",
+       "     760,\n",
+       "     456,\n",
+       "     337,\n",
+       "     1184,\n",
+       "     786,\n",
+       "     300,\n",
+       "     291,\n",
+       "     434,\n",
+       "     11350,\n",
+       "     309,\n",
+       "     293],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11957137081601205,\n",
+       "    'compression_ratio': 1.8608695652173912,\n",
+       "    'no_speech_prob': 0.0001188704336527735},\n",
+       "   {'id': 294,\n",
+       "    'seek': 95324,\n",
+       "    'start': 975.6,\n",
+       "    'end': 978.64,\n",
+       "    'text': ' also what you notice happening during worry time.',\n",
+       "    'tokens': [611, 437, 291, 3449, 2737, 1830, 3292, 565, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11957137081601205,\n",
+       "    'compression_ratio': 1.8608695652173912,\n",
+       "    'no_speech_prob': 0.0001188704336527735},\n",
+       "   {'id': 295,\n",
+       "    'seek': 97864,\n",
+       "    'start': 978.64,\n",
+       "    'end': 983.24,\n",
+       "    'text': \" We'll then come back at next session to summarize some of the conclusions that you gained from\",\n",
+       "    'tokens': [492,\n",
+       "     603,\n",
+       "     550,\n",
+       "     808,\n",
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+       "     281,\n",
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+       "     300,\n",
+       "     291,\n",
+       "     12634,\n",
+       "     490],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1312699317932129,\n",
+       "    'compression_ratio': 1.640625,\n",
+       "    'no_speech_prob': 5.834902549395338e-05},\n",
+       "   {'id': 296,\n",
+       "    'seek': 97864,\n",
+       "    'start': 983.24,\n",
+       "    'end': 984.24,\n",
+       "    'text': ' this experiment.',\n",
+       "    'tokens': [341, 5120, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1312699317932129,\n",
+       "    'compression_ratio': 1.640625,\n",
+       "    'no_speech_prob': 5.834902549395338e-05},\n",
+       "   {'id': 297,\n",
+       "    'seek': 97864,\n",
+       "    'start': 984.24,\n",
+       "    'end': 989.84,\n",
+       "    'text': ' At this point in time, Kate, have you got any questions or concerns about the postponement',\n",
+       "    'tokens': [1711,\n",
+       "     341,\n",
+       "     935,\n",
+       "     294,\n",
+       "     565,\n",
+       "     11,\n",
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+       "     11,\n",
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+       "     266,\n",
+       "     1712],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1312699317932129,\n",
+       "    'compression_ratio': 1.640625,\n",
+       "    'no_speech_prob': 5.834902549395338e-05},\n",
+       "   {'id': 298,\n",
+       "    'seek': 97864,\n",
+       "    'start': 989.84,\n",
+       "    'end': 991.4399999999999,\n",
+       "    'text': \" experiment that we've set up?\",\n",
+       "    'tokens': [5120, 300, 321, 600, 992, 493, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1312699317932129,\n",
+       "    'compression_ratio': 1.640625,\n",
+       "    'no_speech_prob': 5.834902549395338e-05},\n",
+       "   {'id': 299,\n",
+       "    'seek': 97864,\n",
+       "    'start': 991.4399999999999,\n",
+       "    'end': 993.48,\n",
+       "    'text': \" No, I don't think so.\",\n",
+       "    'tokens': [883, 11, 286, 500, 380, 519, 370, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1312699317932129,\n",
+       "    'compression_ratio': 1.640625,\n",
+       "    'no_speech_prob': 5.834902549395338e-05},\n",
+       "   {'id': 300,\n",
+       "    'seek': 97864,\n",
+       "    'start': 993.48,\n",
+       "    'end': 994.48,\n",
+       "    'text': ' No?',\n",
+       "    'tokens': [883, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1312699317932129,\n",
+       "    'compression_ratio': 1.640625,\n",
+       "    'no_speech_prob': 5.834902549395338e-05},\n",
+       "   {'id': 301,\n",
+       "    'seek': 97864,\n",
+       "    'start': 994.48,\n",
+       "    'end': 995.48,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1312699317932129,\n",
+       "    'compression_ratio': 1.640625,\n",
+       "    'no_speech_prob': 5.834902549395338e-05},\n",
+       "   {'id': 302,\n",
+       "    'seek': 97864,\n",
+       "    'start': 995.48,\n",
+       "    'end': 998.52,\n",
+       "    'text': \" I really appreciate that you're very willing to give this a go.\",\n",
+       "    'tokens': [286,\n",
+       "     534,\n",
+       "     4449,\n",
+       "     300,\n",
+       "     291,\n",
+       "     434,\n",
+       "     588,\n",
+       "     4950,\n",
+       "     281,\n",
+       "     976,\n",
+       "     341,\n",
+       "     257,\n",
+       "     352,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1312699317932129,\n",
+       "    'compression_ratio': 1.640625,\n",
+       "    'no_speech_prob': 5.834902549395338e-05},\n",
+       "   {'id': 303,\n",
+       "    'seek': 97864,\n",
+       "    'start': 998.52,\n",
+       "    'end': 1002.68,\n",
+       "    'text': ' If you notice that any questions come up, I have prepared a handout for you just underneath',\n",
+       "    'tokens': [759,\n",
+       "     291,\n",
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+       "     300,\n",
+       "     604,\n",
+       "     1651,\n",
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+       "     11,\n",
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+       "     4927,\n",
+       "     257,\n",
+       "     48785,\n",
+       "     337,\n",
+       "     291,\n",
+       "     445,\n",
+       "     7223],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1312699317932129,\n",
+       "    'compression_ratio': 1.640625,\n",
+       "    'no_speech_prob': 5.834902549395338e-05},\n",
+       "   {'id': 304,\n",
+       "    'seek': 100268,\n",
+       "    'start': 1002.68,\n",
+       "    'end': 1009.68,\n",
+       "    'text': \" that worksheet and that will serve as a reminder if you've got any questions about the process.\",\n",
+       "    'tokens': [50364,\n",
+       "     300,\n",
+       "     49890,\n",
+       "     293,\n",
+       "     300,\n",
+       "     486,\n",
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+       "     257,\n",
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+       "     291,\n",
+       "     600,\n",
+       "     658,\n",
+       "     604,\n",
+       "     1651,\n",
+       "     466,\n",
+       "     264,\n",
+       "     1399,\n",
+       "     13,\n",
+       "     50714],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21473431587219238,\n",
+       "    'compression_ratio': 1.144578313253012,\n",
+       "    'no_speech_prob': 5.672923634847393e-06}],\n",
+       "  'language': 'en'},\n",
+       " {'text': \" It's also you're judging your emotion right now that this is a good thing that part of letting go of anxiety is that this is overwhelming is to let those tears flow. It is overwhelming. I put it on myself but I feel like this is my responsibility to carry this burden because I signed up for it. Hi Dr. Ramani, nice to see you virtually this time but I'll take whatever I can get. Yeah, yeah, yes. No I'm sad about it. I much prefer sitting next to you in a room but so we're just. Thank you for giving us some of your time to share with our viewers. A lot of people are moving to this virtual therapy style and a lot of people are curious about what a virtual therapy session might look like. You been doing them even before this pandemic but obviously in this state you're doing them you know all the time. What are you seeing in virtual therapy that you're not seeing in traditional in-person therapy? I mean listen there's no day I'm ever going to say that virtual therapy is better than in-person therapy. We lose so much right? I can't see sometimes I can't see all of a person's body language. I mean human beings are meant to be in rooms with each other that's how we learn to do this but I have to say there's been some interesting tidbits though. I'll tell one thing is that I get to see where people live and some of them are very proud to show me like you want to see where I live and I never get to do that as a therapist so I've really enjoyed like they'll show me art that they have on their wall or photographs or there's a certain interesting pride some people have and I'll also sometimes think how interesting this is and how I thought their house would look. So it's been I'm getting a piece of information about my clients now I strangely enough do therapy from bed which sort of makes me feel like some sort of strange like strange character in a film because it's a private room in my house so it's kind of comfortable for me because my legs are up but it's a it's a I'm trying to make my my bedroom seem like a therapy room like I light a candle and I have my water and my tea and all of that but we we definitely are losing something in translation. One of the one of the most difficult things though Kyle I'm seeing is that people don't have privacy at home right now. If anyone lives with another human being and it could be kids it could be other adults they may be wanting to talk about that in therapy and they may not feel like now they can be as forthcoming. I have to have clients say I'm going to put this up until I have privacy because this is now a pointless endeavor. Some people will do it by phone in their car they'll drive their car walks away and do it from their car so people are finding different kinds of solutions to this that we never actually had to think of therapy rooms or private space but it's yeah definitely something's lost in translation and I'm trying to find what the beautiful moments are I prefer to be able to see people's faces but there's also other distractions too Kyle phones are going off things are going off in a therapy room we kind of are able to all of that off but in a virtual space the stuff of life is still happening. Well I've shared with MedCircle viewers that I was diagnosed with depression when I was nine years old I have been diagnosed with depression multiple times since as I've seen new therapists and new psychiatrists and psychologists but at this point I am feeling and I say that only to say that anxiety never felt like a big issue for me certainly there were elements of anxiety but it was really always more the depression until now I feel like my anxiety is up. Yes. And so I'd like to use we know this isn't going to be a real therapist or not my therapist we have a professional and personal relationship but I feel very comfortable being vulnerable and I think this will give people a good look into some of the notes that come up during therapy so with that in mind I would love to just kind of have a discussion with you about anxiety in this new time. Yeah absolutely so you know it's funny in my sessions with clients now we actually have the issues that are happening in the world right now pandemic issues calm isolation issues and that's the first few minutes of the session it could have been the whole session and then we go to real life because the fact is life didn't stop because all of this happened people still have broken hearts people are still worried about they're going to get a good grade on their exam people still wondering if they should go to law school people are still angry at their mothers I mean the stuff that was happening before is still happening now and so once we get sort of get past sort of I call the pandemic session we move into life and so and and what's happening though is what we've got to remember is anxiety sort of it kind of hitches on to everything in our life so I'll give an example of let's say you have a big deadline at work okay and it's not done and you're feeling really anxious about that deadline the odds are you're also going to start feeling anxious about other things in your life your relationships your health whatever it is anxiety tends to activate us and it doesn't know like oh we're only going to be anxious about the deadline now anxiety is a feeling it's an experience in our central nervous system it's an experience in our bodies and it's an experience in how we feel and how we think so it's kind of it takes over the whole system now when you add to this like my deadline isn't your problem Kyle right so when I'm having a deadline anxiety about deadline you're like oh I'm sorry you're anxious but it's not my problem it's the first time in human history we're all having a shared anxiety simultaneously even natural disasters are only focused on the place it's happening like the hurricane people are only in the hurricane place the earthquake people in the earthquake place this is all of us so even for those of us as mental health practitioners we're like wow this is the first time we're seeing almost like a collective trauma that's global a collective anxiety global there's nobody who has not been affected by this and so it's definitely there's something humanizing about it Kyle so it's helping me a lot working with people from the point of view of anxiety but here's where it gets tricky is that there's also this sort of global theme of people feeling that I shouldn't be upset about my divorce or my problems with school when the world is falling apart so people are feeling guilty about their traditional anxiety so if we were in a session though and you were bringing up anxiety I'd say just simply tell me what you're what you're feeling anxious about some people rolled their eyes saying girl it's very clear what I'm anxious about I'll say actually no it's not because some people are anxious about you name it getting sick losing a job elderly parents but then some people are anxious about stuff that have nothing to do with what's going on so it's step one in therapy is to recognize that it's not one size fits all is if I've learned only one thing we may all be going through a collective event a collective trauma a collective anxiety but every thing of us on the planet is having a different experience of it and in therapy what you do is you talk about your different experience of it without there is no anxiety that's too small as far as I'm concerned your anxiety is yours and that makes it valid let's get into my anxieties I don't I cannot tie my anxiety to one thing when you ask when you ask the question well what are where is your anxiety coming from or what are you anxious about at this point in my life and perhaps for the first time it's an underlying constant anxiety where it's I don't know I'm pretty healthy my family's healthy yeah we're going through this whole thing but like I wake up and I go okay oh okay everything's cool and then I go down to the kitchen and I go okay wait wait and then I go is I contact remind myself that I'm not in danger so this is something that we call free-floating anxiety it has a name okay and many many people before any of that what's happening in the world happened we're living with free-floating anxiety all the time their friends who are maybe friends and family who are being less than kind would call them worry they worry about everything and they're saying you know what I'm just anxious I'm crawling out of my skin I can't sit still free-floating anxiety is not an unusual presentation of anxiety and there's different ways we can meet someone on their free-floating anxiety now there's different things I can contribute to free-floating anxiety some of it is just existing anxiety that people sometimes who are anxious kids become anxious adults so the kids who when they were six years old would wonder what happens when the sun blows up what happens when I die like they're those kids who ask those questions I had a kid who asked those questions and she's so pretty anxious you know they're just and I was an anxious kid so I get that like you just they're just worried kids and they become worried adults and they worry about everything one thing we do know with free-floating anxiety is that a lot of the tools we use for anxiety things like mindfulness meditation and breathing work really well and so those would be sort of one of the things we are doing all of us were doing working with clients right now even virtually and it's not as satisfying but we could definitely do it is work on a mindfulness exercise right then and there because remember when we have free-floating anxiety it's a combination of worrying and worrying about the future which are both kind of pointless because the past can't be changed and the future hasn't happened so we're like what is happening now and I this is a psychologist is them I've never seen this and it's become the best time in history maybe in at least in contemporary human history to work from this because nobody it's the first time we're also like work on what to work on mindfulness on mindfulness yeah because mindfulness really forces us into the present moment and when you're having free-floating anxiety so let let me use one of the techniques I'm trying a lot of my clients which is washing we're supposed to wash our hands like 30 times it right every time you wash your that's a intervention so Kyle an interesting place we can start with you is let's do something we're all having to do 20 times a day which is hand washing so you said you're feeling this free-floating anxiety a great place to start for you would be again this thing you're having to do and it has a lot of sensation involved in it right when we turn on the water and you pay attention to the temperature of the water flow of the water on your hands I'm telling everyone if you can use a soap that has a smell you like that's great because that's one more sense you can be aware of you put the soap in your hand and you feel whether it's a bar soap or liquid soap you feel the sensation of the soap then you're moving your hands and you're paying attention to the sensation of moving your hands the soap between your fingers the temperature of the water ideally you even close your eyes during this and do some breathing or if you keep your eyes open reflect on the color of the the color of the suds and all that this may seem silly but it's actually not because for that 45 seconds if you become immersed in hand washing it's almost like a little bit of a reboot a tiny little reboot that you are of the the worry as it were the free-floating anxiety and it then becomes a technique that you realize like you can draw upon and there's other ways you can do this one technique that all of us are talking about is something you can use a lot is breathing when you have a moment when that anxiety is hitting you and hitting you hard literally that that breathing in holding it and then a slower exhale paying attention to how you feel is also another really useful technique it's just like a you can grab when you're feeling that anxiety and you'd be amazed if you want to even try that now like just eyes open eyes closed whatever you prefer but take a slow inhale pay attention to how your body's feeling and holding that inhale and then slowly ideally through your nose letting that breath go and feeling this instance of your body of your shoulders maybe coming down yeah you it does change you it does change you and that's something you can use out the day so where when my anxiety hits me the hardest is at night when I bet yeah I'm tired you know no one sleeps more than Kyle Kittleson so I'm ready to get into bed but I lay in the bed and I I put on this guided sleep meditation and I even take a little bit of melatonin and I'm like all right I'm going to really calm down and I can't stop at work and even the medicine like walk into this room open up the thing I can't even follow it and alarming to me that I can't focus on calming down right you calm down right right right and so I would say a couple of things now what's happening for you and a lot of people are reporting first of all a lot of us are sleeping more than usual because you know what I'm saying we're home more we're not commuting our days I've sort of taken on a different rhythm so I think actually we're gonna see in retrospect many people are actually getting attempting to log more hours of sleep people are so bored there's just nothing to do at some point I'm gonna go to sleep but as with all sleep issues and anxiety and sleep problems are really really linked we'd want to do for you is review your whole sleep things as it were like we might want you to get tired in another room and only move to bed when you're ready to call it quits make sense yes I am not a fan of people watching the in bed the the blue light and everyone's doing it now and I get that but it's actually not a good way to go for anybody who is who's struggling with sleep problems if you're gonna do any activity before sleep maybe reading with a low like a like a low level of light would be optimal definitely not fooling around on your phone but get yourself good and tired and only at that point would you want to get between the sheets and now sadly your guided sleep your guided sleep meditation maybe something you're associated with associating with not being able to sleep so you may need to leave that for a little while and you know and consider something else I am a huge fan if you have to do something let it be reading people fall asleep very easily when they read you know all the more do you read before bed I do I do absolutely that's what I do for those or nonfiction right now I happen to be reading fiction more often than not when I read a bet it's fiction fiction okay yes because it's distracting it takes me I have to make the images of the place in the story yes and so I don't read comp fiction I read very stable fiction so I'm not having to like what did they just say like it's it sort of flows really well and so that's what I read at bedtime and I'm honestly I'm fortunate because I will fall asleep after two or three pages but for a lot of people and maybe you'll stick it in for the chat this is something about the nature of reading how you're using your mind that's more fatiguing yeah I my background before Med Circle was really heavily based in animal care and I one of the biggest anxiety triggers for me is the topic of animal welfare because it's hard for me to hear see anything that where animals could be not taken care of properly I mean it really I really get amped up about it and on Netflix right now the big docu docu and so as an animal you know guy everyone's asking me about it I haven't watched it but just it being on the peripheral gives me anxiety it's interesting I tried to watch it I go I was watching it with two other people I go guys I can't watch this it's too I'm going to it's going to ruin the next four hours of my day if I watch them oh okay but so how can instead of me just living a life where every time animal welfare comes up I go I can I don't know what do I do I don't know I don't even know how to form a new okay let me ask you this can you be okay with not being okay with that show can I probably I it's hard for me to envision myself being okay with that okay so hard for me to do that all right my point of this thing can you be okay with not being okay means it's okay to say I don't want to participate in this this is literally the worst time for people to be watching media that's unsettling for them if you don't like frightening movies don't watch them I mean this should be comedy land right now if you miss things I'm right now I'm not a big TV viewer as I've told you but I've really been focusing on watching comedic shows because they're so distracting I think what's important for you Kyle is so much of what anxiety is about for people is lose a sense of a loss of control we are living in an era where we have no control like stay at home you know and that's that right so that's a real control then saying to you that I need to I may people are asking watch imagery that's going to unsettle me that's one more sense of loss of control your control comes back from saying yeah no I'm not watching that that is that is too upsetting for me can you give yourself permission because part of things feeling management of anxiety is feeling that you can advocate and protect yourself. I hadn't really framed it that way with really good insight for me before I really commit to that being not okay and being okay with not being okay I feel like there's an obligation for me to suffer through that because it's like all right if if all these animals are suffering am I so egotistical that I can't sit down and be uncomfortable for a day and watch this and then have an opinion and maybe advocate and do something. Okay so let me let me put the question to you in a different way do stimuli affect you the same way when I buy stimuli I mean like information of any kind do they affect you the same way when it's visual versus something you read. Yeah so could you read about it I wouldn't seek it out okay but you're you're but the what you've been arguing is that I feel I feel a sense of responsibility because I'm hearing that there's almost two entry points to anxiety here one entry point of the anxiety is to even witness these lapses in the treatment of animals okay. Second anxiety is feeling that you have a responsibility and you may not be honoring that responsibility to actually talking to the world and saying why this is an issue. So there's sort of two themes happening here. You nailed it right so it's like you're in a catch-22 which is a very characteristic part of anxiety feeling there's nothing you can do to make this feeling go away but like you said although I would never seek it out finding a compromise position where it may be the case where you say I can't watch this I cannot watch these gloriously beautiful animals be mistreated I can't do this however I should be able to take a plot synopsis and read it and digest it so I can comment on it for the world and understand though Kyle then this is the important part that there's a back end to this which is when we're exposing ourselves to things that are upsetting to us in any way I don't care if this the world is in the situation that's in or not that we have to build in back end time where we take care of us where we're gentle with ourselves when we get exposed to something which is awful and that it might be like okay I've read it now I'm just gonna go right away and write about it instead of saying okay I'm gonna just sort of take a walk or do whatever it is you do to take care of you and then feel empowered to advocate and say this is why this is not okay and that this needs to be a wake-up call and so on. I don't know why I'm getting so emotional over this but why part of me goes I don't know if I can live my whole life like that like this is this is my world every week you know I use that example because it's a popular example but it's happening all the time people want to show me these videos and puppy mills and dogs and they're packed they're all being abused and I'm just constantly bombarded by it and I don't want to look at it but I do understand and I don't know of course we're filming this and I'm good at that. Also you're judging your emotion right now that this is a good thing that part of letting go of anxiety is that this is overwhelming is to let those tears flow it is overwhelming. I put it on myself but I feel like this is my responsibility to carry this burden and I have it because I signed up for it years ago and now I have to do it and I am so annoying. I want to get to a place where I can watch and learn and be logical and not so emotional and advocate from a place of logic not suffer from a place of emotion. Okay so let me ask you this Kyle I'm going to be hardcore with you for a moment how would you feel if I tell you you may never get to that place? I would feel like I do now because I have kind of it's the life I've lived I've lived in that place for so long living like that more okay okay. But here's the difference Kyle is you're labeling this as some sort of a fail that I can't sit with this imagery and advocate for it that I am not tougher or something like that. Can there be a big big part of managing anxiety is acceptance there's acceptance of our limits acceptance of the things we can't fix acceptance of that we can do our best in a given situation and you have you've advocated for animal rights your entire career and you will continue to do so but does that have to happen? Nobody needs to watch repeated videos of these abusive things to know that they're happening they're happening regularly in all these realms and right now for you I'm hearing from you this idea that people may even be entertained by seeing something that's happening like to tell people this isn't okay and that and that that hope is always there for you but you putting yourself in the purview of this imagery that almost sounds like self-harm. It feels that way. Yeah and can you give yourself that space to be self-compassionate to say like okay I don't need to see that this is wrong so when somebody brings something to your attention you don't need to witness it you don't need to watch it because that sounds like it is very it really provokes physiological aspects of anxiety that you I mean people who view that imagery from your place who are upset by they feel a tightness in their chest like they can't breathe their heart races they they sometimes and people almost sometimes feel to the point of panic there's no reason for you to watch that imagery if you were saying that you need to watch something that is integral to your job that is like you need to read something that would allow you this is not necessary you can do this advocacy without that but it's giving yourself the permission to figure out a way in a regular way whether it's a blog whether it's a video series you put out whether it's working with an existing advocacy agency that would play out how you thought was fit but without feeling that you need to take it all on which is very common in anxiety is that it's an all or nothing is like if I can't fix all of this I'm not doing anything. Right what I understand I understand what you just said how do I how do I get there happily steps and honestly I didn't you and I did not plan to talk about it just came up I would I would commit to a plan if I thought there was some resolution at the end even if that even if that plan took a long time I would still do it. It was going to time and I think number one let's break this down kind of sort of there's multiple elements to what is anxiety right one piece of anxiety is how we think one part of anxiety is physiologically how we feel one is emotionally you know how how we feel and one is sort of the mood the anxious mood that sort of sense of everything's you know out of control we just sort of it's like a it's a feeling it's a mood state to work on the thinking the feeling and the physiological feeling okay the physiological part Kyle is kind of out of your control the only thing that's in your control is how you think about it all right that's the only thing you can manage here even feeling emotional feelings are a little bit out of your purview because they happen so the only thing we have to work here with Kyle is thinking how you think about so the thing I'd have you start with first is to list your thoughts about how you feel about this and I'm hearing already thoughts like I feel like I have to fix this I feel like I have to watch this content I feel to address it on a regular basis okay or I think I have to do these things right already look how I'm saying it I'm saying I feel I have to I think I have to I feel I have to you right now you're saying I have to fix this I have to add these animals I have to make this better I have to watch the content there's a difference between the first thing I said I think I have to and I have to yeah I think in the ACT interview series it was it was the the practice of saying I am having the thought that yes exactly yes I'm having the thought I have to save all these animals yes you need to list the beliefs right away like that's the first step you're going to see sort of what's driving this it's almost the person who says I have to I have to be perfect and I have to home school my kids and I have to cook them four healthy meals a day and I have to I'm like oh my god like you're you're this is already this has failed before we've even got up got you up this morning right so when you look at that in that way you start seeing how in essence you set your mind to if you will fail and that's going to contribute to a sense of anxiety as you start addressing the beliefs and using different language to express the again the the breaking down of the thoughts okay allows you to start thinking about alternative responses because right now what's happened Kyle's there's a conditioning somebody calls you watch this video it's almost the visit physiological reaction for you almost happens before the words come out you're like absolutely not no no no I can't believe it's happening you immediately spin into distress if you have that ability to go to your thoughts and say I see what's happening here I am this these kinds of videos are triggering for me I can give myself permission to not watch this and communicate with someone and say you know what I'm going to you know as always I'm continuing in my advocacy efforts and I would say Kyle the struggle is if there's people in your purview people you know you might be getting these videos sent to you from people who don't even know you but from people who do you can you could set a boundary again that's an idea of taking back some some some sense of control over the situation which is what helps us with anxiety but then also giving yourself permission to have an alternative response you know that I don't need to respond to every email like this but I am already now doing this each day or each week to respond to this and then work towards the acceptance piece but in the initial phase Kyle and a lot of the monitoring for you initially is it's going to feel uncomfortable to not respond to everyone and that discomfort may not only be feeling the feeling of anxiety but also understand it's part of the process of letting go of this cycle and that you can then set something for yourself that feels more comfortable like I said something you do every week in an advocacy capacity but in the interim you have to tolerate the uncomfortable feelings that's what's hard because those feelings aren't going to destroy you and I think that's what a lot of people believe this feeling is going to break me this feeling is going to kill me right and and to say no the feeling can't kill me and you literally have to give yourself that reminder in fact in very classical cognitive behavioral therapy people are instructed to wear an elastic band around their wrist and snap it into their negative self-talk like oh my god I'm such a bad person I'm not helping the animals snap so you stop that negative sequence instead saying okay I don't have to respond to this I certainly don't need to watch this imagery and I can keep doing the things I'm doing that are helping me do one piece of advocacy in this space. Thank you for that and I'm going to send this video to a lot of animal people because I know and this is relevant to so many things we all have. Yeah there's so many things. I hope people watch this and replace my issue with whatever they're going to do. To give you a sense of like sort of holistically for example I work with many people who are survivors of trauma and they will find that there are films they cannot watch or are articles in the newspaper they cannot read and they will get angry at themselves like this is ridiculous this is running my life and I say it's not running your life let's figure out a new way to talk about this that I don't need this is not something I need to watch I understand this there's other ways I can engage in this content this is though they feel like I'm not doing right by other sexual assault survivors. It's not you know and to let a lot give themselves permission to say I don't want to watch this doesn't feel comfortable for me I'm protecting me because again anyone who's been through trauma it's about protecting yourself but it's a lot of what managing anxiety is is giving yourself permission and because the flood of emotion is like a tsunami it's just literally taking you over it's finding different ways to talk about it think about it and get to a place of acceptance but there's other things that trigger the anxiety people pressuring you if you're getting those emails every day that it's also how do you have to then interact with your emails or is there a separate inbox that these need to go to or it's a structural stuff but a lot of it ultimately is is how do I think about this do I owe every person who emails me a response. Thank you so much. I hope that was helpful but it is yeah no I and I hear you. It was so it's more it's it's it's more helpful than you or anyone probably can realize because it's something that I've fought I've never given myself permission I've never even thought about permission for years I mean more than a decade at this point. Man I know I had all these problems Bridget. This is why we need to sit in the same room again but remember too if you can think of it one last way to give everyone analogy they can they can stick to I don't know if you know what a riptide is but a riptide is an ocean current that comes close to shore but that can pull you out but ultimately a riptide will actually bring you back into the shore or it'll you'll break out of it and then people want to swim right back to the shore and they try to fight the riptide which makes it worse and then they exhaust themselves but if you are parallel to the shore slowly but surely the riptide will let you go and then you can swim back in. Anxiety is like a riptide it pulls you out and you exhaust yourself when you try to swim out of it and so part of this is going with it listening to it and figuring out your way of swimming parallel to the shore giving it as much important. Okay I see what I'm doing I feel obligated to answer every email in my inbox what's this about then you start realizing that it goes to deeper roots like I'm a people pleaser and I have to please everyone and listen in the electronic age you ain't never going to please everyone but think of it as that riptide none of us ever swim out of them we've got to figure out our way of swimming parallel to the shore the riptide will let you go you just got to be patient with yourself. You're the best thank you. I don't know about that but I appreciate that and thank you I really mean that thank you thank you thank you thank you that's going to resonate with so many people. I hope so I hope so it's a joy to see you as always and I look forward to seeing you more even if it's just virtually. Yeah well until further notice it will be I appreciate thank you for watching this you can get my pleasure on YouTube and MedCircle.com I'm Kyle Kittleson remember whatever you're going through you got this.\",\n",
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+       "    'text': ' Yeah, yeah, yes.',\n",
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+       "    'text': \" No I'm sad about it.\",\n",
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+       "    'text': \" I much prefer sitting next to you in a room but so we're just.\",\n",
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+       "    'start': 44.16,\n",
+       "    'end': 47.480000000000004,\n",
+       "    'text': ' Thank you for giving us some of your time to share with our viewers.',\n",
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+       "   {'id': 10,\n",
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+       "    'text': ' A lot of people are moving to this virtual therapy style and a lot of people are curious',\n",
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+       "   {'id': 11,\n",
+       "    'seek': 5440,\n",
+       "    'start': 54.4,\n",
+       "    'end': 59.239999999999995,\n",
+       "    'text': ' about what a virtual therapy session might look like.',\n",
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+       "    'text': \" You been doing them even before this pandemic but obviously in this state you're doing them\",\n",
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+       "    'text': ' you know all the time.',\n",
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+       "    'text': \" What are you seeing in virtual therapy that you're not seeing in traditional in-person\",\n",
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+       "   {'id': 15,\n",
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+       "    'text': ' therapy?',\n",
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+       "    'text': \" I mean listen there's no day I'm ever going to say that virtual therapy is better than\",\n",
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+       "   {'id': 17,\n",
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+       "    'text': ' in-person therapy.',\n",
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+       "   {'id': 18,\n",
+       "    'seek': 5440,\n",
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+       "    'end': 82.2,\n",
+       "    'text': ' We lose so much right?',\n",
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+       "    'text': \" I can't see sometimes I can't see all of a person's body language.\",\n",
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+       "    'text': \" I mean human beings are meant to be in rooms with each other that's how we learn to do\",\n",
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+       "    'end': 95.60000000000001,\n",
+       "    'text': \" this but I have to say there's been some interesting tidbits though.\",\n",
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+       "    'text': \" I'll tell one thing is that I get to see where people live and some of them are very proud\",\n",
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+       "   {'id': 23,\n",
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+       "    'start': 99.56,\n",
+       "    'end': 104.0,\n",
+       "    'text': ' to show me like you want to see where I live and I never get to do that as a therapist',\n",
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+       "   {'id': 24,\n",
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+       "    'start': 104.0,\n",
+       "    'end': 109.2,\n",
+       "    'text': \" so I've really enjoyed like they'll show me art that they have on their wall or photographs\",\n",
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+       "    'end': 113.0,\n",
+       "    'text': \" or there's a certain interesting pride some people have and I'll also sometimes think\",\n",
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+       "   {'id': 26,\n",
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+       "    'end': 115.92,\n",
+       "    'text': ' how interesting this is and how I thought their house would look.',\n",
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+       "     1880,\n",
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+       "   {'id': 27,\n",
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+       "    'start': 115.92,\n",
+       "    'end': 121.0,\n",
+       "    'text': \" So it's been I'm getting a piece of information about my clients now I strangely enough do\",\n",
+       "    'tokens': [407,\n",
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+       "    'temperature': 0.0,\n",
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+       "    'no_speech_prob': 4.855186034546932e-06},\n",
+       "   {'id': 28,\n",
+       "    'seek': 10920,\n",
+       "    'start': 121.0,\n",
+       "    'end': 125.66,\n",
+       "    'text': ' therapy from bed which sort of makes me feel like some sort of strange like strange character',\n",
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+       "   {'id': 29,\n",
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+       "    'start': 125.66,\n",
+       "    'end': 129.88,\n",
+       "    'text': \" in a film because it's a private room in my house so it's kind of comfortable for me because\",\n",
+       "    'tokens': [294,\n",
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+       "    'temperature': 0.0,\n",
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+       "   {'id': 30,\n",
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+       "    'text': \" my legs are up but it's a it's a I'm trying to make my my bedroom seem like a therapy\",\n",
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+       "    'start': 134.2,\n",
+       "    'end': 138.76,\n",
+       "    'text': ' room like I light a candle and I have my water and my tea and all of that but we we definitely',\n",
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+       "    'text': ' are losing something in translation.',\n",
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+       "    'text': \" One of the one of the most difficult things though Kyle I'm seeing is that people don't\",\n",
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+       "    'text': ' have privacy at home right now.',\n",
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+       "    'text': ' If anyone lives with another human being and it could be kids it could be other adults',\n",
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+       "   {'id': 36,\n",
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+       "    'end': 154.6,\n",
+       "    'text': ' they may be wanting to talk about that in therapy and they may not feel like now they',\n",
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+       "   {'id': 37,\n",
+       "    'seek': 13876,\n",
+       "    'start': 154.6,\n",
+       "    'end': 156.76,\n",
+       "    'text': ' can be as forthcoming.',\n",
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+       "    'text': \" I have to have clients say I'm going to put this up until I have privacy because this\",\n",
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+       "    'seek': 13876,\n",
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+       "    'text': ' is now a pointless endeavor.',\n",
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+       "    'text': \" Some people will do it by phone in their car they'll drive their car walks away and do\",\n",
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+       "   {'id': 41,\n",
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+       "    'start': 167.98,\n",
+       "    'end': 174.1,\n",
+       "    'text': ' it from their car so people are finding different kinds of solutions to this that we never actually',\n",
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+       "    'text': \" had to think of therapy rooms or private space but it's yeah definitely something's lost\",\n",
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+       "    'end': 183.38,\n",
+       "    'text': \" in translation and I'm trying to find what the beautiful moments are I prefer to be able\",\n",
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+       "    'text': \" to see people's faces but there's also other distractions too Kyle phones are going off\",\n",
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+       "    'text': ' things are going off in a therapy room we kind of are able to all of that off but in',\n",
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+       "    'end': 196.56,\n",
+       "    'text': ' a virtual space the stuff of life is still happening.',\n",
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+       "    'text': \" Well I've shared with MedCircle viewers that I was diagnosed with depression when I was\",\n",
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+       "    'text': \" nine years old I have been diagnosed with depression multiple times since as I've seen\",\n",
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+       "   {'id': 49,\n",
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+       "    'end': 214.76,\n",
+       "    'text': ' new therapists and new psychiatrists and psychologists but at this point I am feeling and I say that',\n",
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+       "   {'id': 50,\n",
+       "    'seek': 19656,\n",
+       "    'start': 214.76,\n",
+       "    'end': 220.96,\n",
+       "    'text': ' only to say that anxiety never felt like a big issue for me certainly there were elements',\n",
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+       "   {'id': 51,\n",
+       "    'seek': 22096,\n",
+       "    'start': 220.96,\n",
+       "    'end': 226.64000000000001,\n",
+       "    'text': ' of anxiety but it was really always more the depression until now I feel like my anxiety',\n",
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+       "   {'id': 52,\n",
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+       "    'text': ' is up.',\n",
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+       "   {'id': 53,\n",
+       "    'seek': 22096,\n",
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+       "    'end': 228.64000000000001,\n",
+       "    'text': ' Yes.',\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13344486339672193,\n",
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+       "    'text': \" And so I'd like to use we know this isn't going to be a real therapist or not my therapist\",\n",
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+       "   {'id': 55,\n",
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+       "    'end': 238.52,\n",
+       "    'text': ' we have a professional and personal relationship but I feel very comfortable being vulnerable',\n",
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+       "    'text': ' and I think this will give people a good look into some of the notes that come up during',\n",
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+       "    'text': ' therapy so with that in mind I would love to just kind of have a discussion with you',\n",
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+       "   {'id': 58,\n",
+       "    'seek': 25042,\n",
+       "    'start': 250.42,\n",
+       "    'end': 253.16,\n",
+       "    'text': ' about anxiety in this new time.',\n",
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+       "    'text': \" Yeah absolutely so you know it's funny in my sessions with clients now we actually have\",\n",
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+       "    'start': 259.15999999999997,\n",
+       "    'end': 265.84,\n",
+       "    'text': ' the issues that are happening in the world right now pandemic issues calm isolation issues',\n",
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+       "    'text': \" and that's the first few minutes of the session it could have been the whole session and then\",\n",
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+       "    'start': 268.84,\n",
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+       "    'text': \" we go to real life because the fact is life didn't stop because all of this happened people\",\n",
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+       "    'text': \" still have broken hearts people are still worried about they're going to get a good\",\n",
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+       "    'start': 278.68,\n",
+       "    'end': 281.72,\n",
+       "    'text': ' grade on their exam people still wondering if they should go to law school people are',\n",
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+       "   {'id': 65,\n",
+       "    'seek': 27868,\n",
+       "    'start': 281.72,\n",
+       "    'end': 285.68,\n",
+       "    'text': ' still angry at their mothers I mean the stuff that was happening before is still happening',\n",
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+       "   {'id': 66,\n",
+       "    'seek': 27868,\n",
+       "    'start': 285.68,\n",
+       "    'end': 291.16,\n",
+       "    'text': ' now and so once we get sort of get past sort of I call the pandemic session we move into',\n",
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+       "    'text': \" life and so and and what's happening though is what we've got to remember is anxiety\",\n",
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+       "   {'id': 68,\n",
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+       "    'start': 296.82,\n",
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+       "    'text': \" sort of it kind of hitches on to everything in our life so I'll give an example of let's\",\n",
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+       "    'text': \" say you have a big deadline at work okay and it's not done and you're feeling really anxious\",\n",
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+       "    'text': \" about that deadline the odds are you're also going to start feeling anxious about other\",\n",
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+       "    'text': ' things in your life your relationships your health whatever it is anxiety tends to activate',\n",
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+       "    'text': \" us and it doesn't know like oh we're only going to be anxious about the deadline now\",\n",
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+       "    'start': 322.71999999999997,\n",
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+       "    'text': \" anxiety is a feeling it's an experience in our central nervous system it's an experience\",\n",
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+       "    'seek': 30376,\n",
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+       "    'text': \" in our bodies and it's an experience in how we feel and how we think so it's kind of it\",\n",
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+       "   {'id': 75,\n",
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+       "    'start': 331.24,\n",
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+       "    'text': \" takes over the whole system now when you add to this like my deadline isn't your problem\",\n",
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+       "    'text': \" Kyle right so when I'm having a deadline anxiety about deadline you're like oh I'm sorry you're\",\n",
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+       "    'text': \" anxious but it's not my problem it's the first time in human history we're all having a shared\",\n",
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+       "    'text': ' about their traditional anxiety so if we were in a session though and you were bringing',\n",
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+       "    'start': 470.24,\n",
+       "    'end': 478.8,\n",
+       "    'text': \" for the first time it's an underlying constant anxiety where it's I don't know I'm pretty\",\n",
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+       "   {'id': 101,\n",
+       "    'seek': 47024,\n",
+       "    'start': 478.8,\n",
+       "    'end': 484.52,\n",
+       "    'text': \" healthy my family's healthy yeah we're going through this whole thing but like I wake up\",\n",
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+       "    'end': 490.24,\n",
+       "    'text': \" and I go okay oh okay everything's cool and then I go down to the kitchen and I go okay\",\n",
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+       "    'text': \" wait wait and then I go is I contact remind myself that I'm not in danger so this is something\",\n",
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+       "    'seek': 49848,\n",
+       "    'start': 498.48,\n",
+       "    'end': 505.56,\n",
+       "    'text': ' that we call free-floating anxiety it has a name okay and many many people before any',\n",
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+       "    'text': \" of that what's happening in the world happened we're living with free-floating anxiety all\",\n",
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+       "   {'id': 106,\n",
+       "    'seek': 49848,\n",
+       "    'start': 510.0,\n",
+       "    'end': 514.14,\n",
+       "    'text': ' the time their friends who are maybe friends and family who are being less than kind would',\n",
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+       "    'start': 514.14,\n",
+       "    'end': 519.04,\n",
+       "    'text': \" call them worry they worry about everything and they're saying you know what I'm just\",\n",
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+       "    'text': \" anxious I'm crawling out of my skin I can't sit still free-floating anxiety is not an\",\n",
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+       "    'text': \" unusual presentation of anxiety and there's different ways we can meet someone on their\",\n",
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+       "    'text': \" free-floating anxiety now there's different things I can contribute to free-floating anxiety\",\n",
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+       "   {'id': 111,\n",
+       "    'seek': 52468,\n",
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+       "    'text': ' some of it is just existing anxiety that people sometimes who are anxious kids become anxious',\n",
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+       "    'seek': 52468,\n",
+       "    'start': 541.12,\n",
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+       "    'text': ' adults so the kids who when they were six years old would wonder what happens when the',\n",
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+       "    'text': \" sun blows up what happens when I die like they're those kids who ask those questions\",\n",
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+       "    'text': \" I had a kid who asked those questions and she's so pretty anxious you know they're just\",\n",
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+       "    'text': \" and I was an anxious kid so I get that like you just they're just worried kids and they\",\n",
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+       "    'text': ' become worried adults and they worry about everything one thing we do know with free-floating',\n",
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+       "    'text': ' anxiety is that a lot of the tools we use for anxiety things like mindfulness meditation',\n",
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+       "    'seek': 55256,\n",
+       "    'start': 570.9599999999999,\n",
+       "    'end': 577.0,\n",
+       "    'text': ' and breathing work really well and so those would be sort of one of the things we are',\n",
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+       "    'text': \" doing all of us were doing working with clients right now even virtually and it's not as satisfying\",\n",
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+       "   {'id': 120,\n",
+       "    'seek': 58204,\n",
+       "    'start': 582.04,\n",
+       "    'end': 588.16,\n",
+       "    'text': ' but we could definitely do it is work on a mindfulness exercise right then and there',\n",
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+       "   {'id': 121,\n",
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+       "    'end': 592.64,\n",
+       "    'text': \" because remember when we have free-floating anxiety it's a combination of worrying and\",\n",
+       "    'tokens': [570,\n",
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+       "    'text': \" in contemporary human history to work from this because nobody it's the first time we're\",\n",
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+       "    'text': ' also like work on what to work on mindfulness on mindfulness yeah because mindfulness really',\n",
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+       "    'text': \" forces us into the present moment and when you're having free-floating anxiety so let\",\n",
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+       "    'text': \" let me use one of the techniques I'm trying a lot of my clients which is washing we're\",\n",
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+       "    'text': \" supposed to wash our hands like 30 times it right every time you wash your that's a intervention\",\n",
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+       "    'text': \" to the temperature of the water flow of the water on your hands I'm telling everyone if\",\n",
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+       "    'start': 690.7,\n",
+       "    'end': 696.08,\n",
+       "    'text': ' or if you keep your eyes open reflect on the color of the the color of the suds and all',\n",
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+       "    'text': \" that this may seem silly but it's actually not because for that 45 seconds if you become\",\n",
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+       "    'text': ' that that breathing in holding it and then a slower exhale paying attention to how you',\n",
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+       "    'text': \" feel is also another really useful technique it's just like a you can grab when you're\",\n",
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+       "    'text': \" feeling that anxiety and you'd be amazed if you want to even try that now like just eyes\",\n",
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+       "    'text': \" open eyes closed whatever you prefer but take a slow inhale pay attention to how your body's\",\n",
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+       "    'text': ' feeling and holding that inhale and then slowly ideally through your nose letting that breath',\n",
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+       "    'start': 770.04,\n",
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+       "    'text': ' go and feeling this instance of your body of your shoulders maybe coming down yeah you',\n",
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+       "    'text': \" it does change you it does change you and that's something you can use out the day so\",\n",
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+       "    'text': \" where when my anxiety hits me the hardest is at night when I bet yeah I'm tired you\",\n",
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+       "    'text': \" know no one sleeps more than Kyle Kittleson so I'm ready to get into bed but I lay in\",\n",
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+       "    'seek': 79824,\n",
+       "    'start': 798.24,\n",
+       "    'end': 804.96,\n",
+       "    'text': ' the bed and I I put on this guided sleep meditation and I even take a little bit of melatonin',\n",
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+       "    'text': \" and I'm like all right I'm going to really calm down and I can't stop at work and even\",\n",
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+       "    'text': \" the medicine like walk into this room open up the thing I can't even follow it and alarming\",\n",
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+       "    'text': \" to me that I can't focus on calming down right you calm down right right right and so I would\",\n",
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+       "    'text': \" say a couple of things now what's happening for you and a lot of people are reporting\",\n",
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+       "    'text': \" we're home more we're not commuting our days I've sort of taken on a different rhythm so\",\n",
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+       "    'text': \" I think actually we're gonna see in retrospect many people are actually getting attempting\",\n",
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+       "   {'id': 164,\n",
+       "    'seek': 82716,\n",
+       "    'start': 844.26,\n",
+       "    'end': 848.76,\n",
+       "    'text': \" to log more hours of sleep people are so bored there's just nothing to do at some point I'm\",\n",
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+       "    'avg_logprob': -0.12345177459716797,\n",
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+       "    'no_speech_prob': 3.073179686907679e-05},\n",
+       "   {'id': 165,\n",
+       "    'seek': 82716,\n",
+       "    'start': 848.76,\n",
+       "    'end': 854.0,\n",
+       "    'text': ' gonna go to sleep but as with all sleep issues and anxiety and sleep problems are really',\n",
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+       "    'no_speech_prob': 3.073179686907679e-05},\n",
+       "   {'id': 166,\n",
+       "    'seek': 85400,\n",
+       "    'start': 854.0,\n",
+       "    'end': 860.72,\n",
+       "    'text': \" really linked we'd want to do for you is review your whole sleep things as it were like we\",\n",
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+       "   {'id': 167,\n",
+       "    'seek': 85400,\n",
+       "    'start': 860.72,\n",
+       "    'end': 867.68,\n",
+       "    'text': \" might want you to get tired in another room and only move to bed when you're ready to\",\n",
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+       "   {'id': 168,\n",
+       "    'seek': 85400,\n",
+       "    'start': 867.68,\n",
+       "    'end': 875.44,\n",
+       "    'text': ' call it quits make sense yes I am not a fan of people watching the in bed the the blue',\n",
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+       "   {'id': 169,\n",
+       "    'seek': 85400,\n",
+       "    'start': 875.44,\n",
+       "    'end': 879.72,\n",
+       "    'text': \" light and everyone's doing it now and I get that but it's actually not a good way to go\",\n",
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+       "    'compression_ratio': 1.647887323943662,\n",
+       "    'no_speech_prob': 2.529706762288697e-05},\n",
+       "   {'id': 170,\n",
+       "    'seek': 87972,\n",
+       "    'start': 879.72,\n",
+       "    'end': 884.52,\n",
+       "    'text': \" for anybody who is who's struggling with sleep problems if you're gonna do any activity before\",\n",
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+       "     307,\n",
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+       "     5191,\n",
+       "     949],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12390869499271752,\n",
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+       "    'no_speech_prob': 3.269719672971405e-05},\n",
+       "   {'id': 171,\n",
+       "    'seek': 87972,\n",
+       "    'start': 884.52,\n",
+       "    'end': 890.0400000000001,\n",
+       "    'text': ' sleep maybe reading with a low like a like a low level of light would be optimal definitely',\n",
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+       "     2138],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12390869499271752,\n",
+       "    'compression_ratio': 1.8655172413793104,\n",
+       "    'no_speech_prob': 3.269719672971405e-05},\n",
+       "   {'id': 172,\n",
+       "    'seek': 87972,\n",
+       "    'start': 890.0400000000001,\n",
+       "    'end': 896.0400000000001,\n",
+       "    'text': ' not fooling around on your phone but get yourself good and tired and only at that point would',\n",
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+       "     576],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12390869499271752,\n",
+       "    'compression_ratio': 1.8655172413793104,\n",
+       "    'no_speech_prob': 3.269719672971405e-05},\n",
+       "   {'id': 173,\n",
+       "    'seek': 87972,\n",
+       "    'start': 896.0400000000001,\n",
+       "    'end': 900.4,\n",
+       "    'text': ' you want to get between the sheets and now sadly your guided sleep your guided sleep',\n",
+       "    'tokens': [291,\n",
+       "     528,\n",
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+       "     19663,\n",
+       "     2817],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12390869499271752,\n",
+       "    'compression_ratio': 1.8655172413793104,\n",
+       "    'no_speech_prob': 3.269719672971405e-05},\n",
+       "   {'id': 174,\n",
+       "    'seek': 87972,\n",
+       "    'start': 900.4,\n",
+       "    'end': 904.4,\n",
+       "    'text': \" meditation maybe something you're associated with associating with not being able to sleep\",\n",
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+       "     1310,\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12390869499271752,\n",
+       "    'compression_ratio': 1.8655172413793104,\n",
+       "    'no_speech_prob': 3.269719672971405e-05},\n",
+       "   {'id': 175,\n",
+       "    'seek': 87972,\n",
+       "    'start': 904.4,\n",
+       "    'end': 908.08,\n",
+       "    'text': ' so you may need to leave that for a little while and you know and consider something',\n",
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+       "     746],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12390869499271752,\n",
+       "    'compression_ratio': 1.8655172413793104,\n",
+       "    'no_speech_prob': 3.269719672971405e-05},\n",
+       "   {'id': 176,\n",
+       "    'seek': 90808,\n",
+       "    'start': 908.08,\n",
+       "    'end': 913.24,\n",
+       "    'text': ' else I am a huge fan if you have to do something let it be reading people fall asleep very',\n",
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+       "     588],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20875480583122186,\n",
+       "    'compression_ratio': 1.805668016194332,\n",
+       "    'no_speech_prob': 6.185960955917835e-05},\n",
+       "   {'id': 177,\n",
+       "    'seek': 90808,\n",
+       "    'start': 913.24,\n",
+       "    'end': 918.88,\n",
+       "    'text': ' easily when they read you know all the more do you read before bed I do I do absolutely',\n",
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+       "     360,\n",
+       "     3122],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20875480583122186,\n",
+       "    'compression_ratio': 1.805668016194332,\n",
+       "    'no_speech_prob': 6.185960955917835e-05},\n",
+       "   {'id': 178,\n",
+       "    'seek': 90808,\n",
+       "    'start': 918.88,\n",
+       "    'end': 924.4000000000001,\n",
+       "    'text': \" that's what I do for those or nonfiction right now I happen to be reading fiction more often\",\n",
+       "    'tokens': [300,\n",
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+       "     2049],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20875480583122186,\n",
+       "    'compression_ratio': 1.805668016194332,\n",
+       "    'no_speech_prob': 6.185960955917835e-05},\n",
+       "   {'id': 179,\n",
+       "    'seek': 90808,\n",
+       "    'start': 924.4000000000001,\n",
+       "    'end': 929.8000000000001,\n",
+       "    'text': \" than not when I read a bet it's fiction fiction okay yes because it's distracting it takes\",\n",
+       "    'tokens': [813,\n",
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+       "     286,\n",
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+       "     309,\n",
+       "     2516],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20875480583122186,\n",
+       "    'compression_ratio': 1.805668016194332,\n",
+       "    'no_speech_prob': 6.185960955917835e-05},\n",
+       "   {'id': 180,\n",
+       "    'seek': 90808,\n",
+       "    'start': 929.8000000000001,\n",
+       "    'end': 935.0,\n",
+       "    'text': \" me I have to make the images of the place in the story yes and so I don't read comp\",\n",
+       "    'tokens': [385,\n",
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+       "     1401,\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20875480583122186,\n",
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+       "    'no_speech_prob': 6.185960955917835e-05},\n",
+       "   {'id': 181,\n",
+       "    'seek': 93500,\n",
+       "    'start': 935.0,\n",
+       "    'end': 938.52,\n",
+       "    'text': \" fiction I read very stable fiction so I'm not having to like what did they just say\",\n",
+       "    'tokens': [13266,\n",
+       "     286,\n",
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+       "     584],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15136283298708358,\n",
+       "    'compression_ratio': 1.6968503937007875,\n",
+       "    'no_speech_prob': 2.6665082259569317e-05},\n",
+       "   {'id': 182,\n",
+       "    'seek': 93500,\n",
+       "    'start': 938.52,\n",
+       "    'end': 944.04,\n",
+       "    'text': \" like it's it sort of flows really well and so that's what I read at bedtime and I'm\",\n",
+       "    'tokens': [411,\n",
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+       "    'avg_logprob': -0.15136283298708358,\n",
+       "    'compression_ratio': 1.6968503937007875,\n",
+       "    'no_speech_prob': 2.6665082259569317e-05},\n",
+       "   {'id': 183,\n",
+       "    'seek': 93500,\n",
+       "    'start': 944.04,\n",
+       "    'end': 948.2,\n",
+       "    'text': \" honestly I'm fortunate because I will fall asleep after two or three pages but for a\",\n",
+       "    'tokens': [6095,\n",
+       "     286,\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15136283298708358,\n",
+       "    'compression_ratio': 1.6968503937007875,\n",
+       "    'no_speech_prob': 2.6665082259569317e-05},\n",
+       "   {'id': 184,\n",
+       "    'seek': 93500,\n",
+       "    'start': 948.2,\n",
+       "    'end': 952.52,\n",
+       "    'text': \" lot of people and maybe you'll stick it in for the chat this is something about the nature\",\n",
+       "    'tokens': [688,\n",
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+       "     3687],\n",
+       "    'temperature': 0.0,\n",
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+       "    'text': \" of reading how you're using your mind that's more fatiguing yeah I my background before\",\n",
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+       "    'text': ' Med Circle was really heavily based in animal care and I one of the biggest anxiety triggers',\n",
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+       "    'text': \" for me is the topic of animal welfare because it's hard for me to hear see anything that\",\n",
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+       "    'start': 976.88,\n",
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+       "    'text': ' where animals could be not taken care of properly I mean it really I really get amped up about',\n",
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+       "    'text': \" it and on Netflix right now the big docu docu and so as an animal you know guy everyone's\",\n",
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+       "    'text': \" asking me about it I haven't watched it but just it being on the peripheral gives me anxiety\",\n",
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+       "    'text': \" it's interesting I tried to watch it I go I was watching it with two other people I\",\n",
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+       "    'text': \" go guys I can't watch this it's too I'm going to it's going to ruin the next four hours\",\n",
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+       "    'start': 1008.44,\n",
+       "    'end': 1016.2,\n",
+       "    'text': ' of my day if I watch them oh okay but so how can instead of me just living a life where',\n",
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+       "    'text': \" I don't even know how to form a new okay let me ask you this can you be okay with not being\",\n",
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+       "    'text': \" okay with that show can I probably I it's hard for me to envision myself being okay\",\n",
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+       "    'text': ' with that okay so hard for me to do that all right my point of this thing can you be okay',\n",
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+       "    'text': \" with not being okay means it's okay to say I don't want to participate in this this is\",\n",
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+       "    'text': \" literally the worst time for people to be watching media that's unsettling for them\",\n",
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+       "    'text': \" if you don't like frightening movies don't watch them I mean this should be comedy land\",\n",
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+       "    'text': \" right now if you miss things I'm right now I'm not a big TV viewer as I've told you but\",\n",
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+       "    'text': \" I've really been focusing on watching comedic shows because they're so distracting I think\",\n",
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+       "    'text': \" what's important for you Kyle is so much of what anxiety is about for people is lose a\",\n",
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+       "    'text': ' sense of a loss of control we are living in an era where we have no control like stay',\n",
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+       "    'start': 1095.28,\n",
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+       "    'text': \" I need to I may people are asking watch imagery that's going to unsettle me that's one more\",\n",
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+       "    'seek': 108204,\n",
+       "    'start': 1101.36,\n",
+       "    'end': 1105.6399999999999,\n",
+       "    'text': \" sense of loss of control your control comes back from saying yeah no I'm not watching\",\n",
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+       "     295,\n",
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+       "     295,\n",
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+       "   {'id': 208,\n",
+       "    'seek': 108204,\n",
+       "    'start': 1105.6399999999999,\n",
+       "    'end': 1110.12,\n",
+       "    'text': ' that that is that is too upsetting for me can you give yourself permission because part',\n",
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+       "   {'id': 209,\n",
+       "    'seek': 111012,\n",
+       "    'start': 1110.12,\n",
+       "    'end': 1115.28,\n",
+       "    'text': ' of things feeling management of anxiety is feeling that you can advocate and protect',\n",
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+       "   {'id': 210,\n",
+       "    'seek': 111012,\n",
+       "    'start': 1115.28,\n",
+       "    'end': 1117.0,\n",
+       "    'text': ' yourself.',\n",
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+       "   {'id': 211,\n",
+       "    'seek': 111012,\n",
+       "    'start': 1117.0,\n",
+       "    'end': 1128.08,\n",
+       "    'text': \" I hadn't really framed it that way with really good insight for me before I really commit\",\n",
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+       "   {'id': 212,\n",
+       "    'seek': 111012,\n",
+       "    'start': 1128.08,\n",
+       "    'end': 1135.6,\n",
+       "    'text': \" to that being not okay and being okay with not being okay I feel like there's an obligation\",\n",
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+       "   {'id': 213,\n",
+       "    'seek': 113560,\n",
+       "    'start': 1135.6,\n",
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+       "    'text': \" for me to suffer through that because it's like all right if if all these animals are\",\n",
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+       "    'seek': 113560,\n",
+       "    'start': 1142.7199999999998,\n",
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+       "    'text': \" suffering am I so egotistical that I can't sit down and be uncomfortable for a day and\",\n",
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+       "   {'id': 215,\n",
+       "    'seek': 113560,\n",
+       "    'start': 1148.8799999999999,\n",
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+       "    'text': ' watch this and then have an opinion and maybe advocate and do something.',\n",
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+       "   {'id': 216,\n",
+       "    'seek': 113560,\n",
+       "    'start': 1153.32,\n",
+       "    'end': 1157.36,\n",
+       "    'text': ' Okay so let me let me put the question to you in a different way do stimuli affect you',\n",
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+       "     385,\n",
+       "     718,\n",
+       "     385,\n",
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+       "     291],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1077253009961999,\n",
+       "    'compression_ratio': 1.7761194029850746,\n",
+       "    'no_speech_prob': 5.490450348588638e-06},\n",
+       "   {'id': 217,\n",
+       "    'seek': 113560,\n",
+       "    'start': 1157.36,\n",
+       "    'end': 1161.9199999999998,\n",
+       "    'text': ' the same way when I buy stimuli I mean like information of any kind do they affect you',\n",
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+       "   {'id': 218,\n",
+       "    'seek': 113560,\n",
+       "    'start': 1161.9199999999998,\n",
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+       "    'text': \" the same way when it's visual versus something you read.\",\n",
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+       "    'temperature': 0.0,\n",
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+       "    'seek': 116504,\n",
+       "    'start': 1165.04,\n",
+       "    'end': 1172.32,\n",
+       "    'text': \" Yeah so could you read about it I wouldn't seek it out okay but you're you're but the\",\n",
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+       "    'no_speech_prob': 3.963139170082286e-05},\n",
+       "   {'id': 220,\n",
+       "    'seek': 116504,\n",
+       "    'start': 1172.32,\n",
+       "    'end': 1175.92,\n",
+       "    'text': \" what you've been arguing is that I feel I feel a sense of responsibility because I'm\",\n",
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+       "    'no_speech_prob': 3.963139170082286e-05},\n",
+       "   {'id': 221,\n",
+       "    'seek': 116504,\n",
+       "    'start': 1175.92,\n",
+       "    'end': 1179.8799999999999,\n",
+       "    'text': \" hearing that there's almost two entry points to anxiety here one entry point of the anxiety\",\n",
+       "    'tokens': [4763,\n",
+       "     300,\n",
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+       "     311,\n",
+       "     1920,\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1456471767622171,\n",
+       "    'compression_ratio': 1.7956521739130435,\n",
+       "    'no_speech_prob': 3.963139170082286e-05},\n",
+       "   {'id': 222,\n",
+       "    'seek': 116504,\n",
+       "    'start': 1179.8799999999999,\n",
+       "    'end': 1186.3999999999999,\n",
+       "    'text': ' is to even witness these lapses in the treatment of animals okay.',\n",
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+       "   {'id': 223,\n",
+       "    'seek': 116504,\n",
+       "    'start': 1186.3999999999999,\n",
+       "    'end': 1189.32,\n",
+       "    'text': ' Second anxiety is feeling that you have a responsibility and you may not be honoring',\n",
+       "    'tokens': [5736,\n",
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+       "     2633,\n",
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+       "    'avg_logprob': -0.1456471767622171,\n",
+       "    'compression_ratio': 1.7956521739130435,\n",
+       "    'no_speech_prob': 3.963139170082286e-05},\n",
+       "   {'id': 224,\n",
+       "    'seek': 118932,\n",
+       "    'start': 1189.32,\n",
+       "    'end': 1195.36,\n",
+       "    'text': ' that responsibility to actually talking to the world and saying why this is an issue.',\n",
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+       "     13],\n",
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+       "   {'id': 225,\n",
+       "    'seek': 118932,\n",
+       "    'start': 1195.36,\n",
+       "    'end': 1197.52,\n",
+       "    'text': \" So there's sort of two themes happening here.\",\n",
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+       "    'temperature': 0.0,\n",
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+       "   {'id': 226,\n",
+       "    'seek': 118932,\n",
+       "    'start': 1197.52,\n",
+       "    'end': 1204.0,\n",
+       "    'text': \" You nailed it right so it's like you're in a catch-22 which is a very characteristic\",\n",
+       "    'tokens': [509,\n",
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+       "    'no_speech_prob': 1.9796991182374768e-05},\n",
+       "   {'id': 227,\n",
+       "    'seek': 118932,\n",
+       "    'start': 1204.0,\n",
+       "    'end': 1209.54,\n",
+       "    'text': \" part of anxiety feeling there's nothing you can do to make this feeling go away but like\",\n",
+       "    'tokens': [644,\n",
+       "     295,\n",
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+       "    'no_speech_prob': 1.9796991182374768e-05},\n",
+       "   {'id': 228,\n",
+       "    'seek': 118932,\n",
+       "    'start': 1209.54,\n",
+       "    'end': 1215.36,\n",
+       "    'text': ' you said although I would never seek it out finding a compromise position where it may',\n",
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+       "    'text': \" be the case where you say I can't watch this I cannot watch these gloriously beautiful\",\n",
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+       "    'text': \" animals be mistreated I can't do this however I should be able to take a plot synopsis and\",\n",
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+       "    'text': ' read it and digest it so I can comment on it for the world and understand though Kyle',\n",
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+       "    'text': \" then this is the important part that there's a back end to this which is when we're exposing\",\n",
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+       "    'text': \" is in the situation that's in or not that we have to build in back end time where we\",\n",
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+       "    'text': \" awful and that it might be like okay I've read it now I'm just gonna go right away and\",\n",
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+       "    'text': \" write about it instead of saying okay I'm gonna just sort of take a walk or do whatever\",\n",
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+       "    'text': ' it is you do to take care of you and then feel empowered to advocate and say this is',\n",
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+       "    'text': ' why this is not okay and that this needs to be a wake-up call and so on.',\n",
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+       "    'text': ' know if I can live my whole life like that like this is this is my world every week you',\n",
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+       "    'text': \" know I use that example because it's a popular example but it's happening all the time people\",\n",
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+       "    'text': \" abused and I'm just constantly bombarded by it and I don't want to look at it but I do\",\n",
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+       "    'text': \" understand and I don't know of course we're filming this and I'm good at that.\",\n",
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+       "    'text': \" Also you're judging your emotion right now that this is a good thing that part of letting\",\n",
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+       "    'text': ' go of anxiety is that this is overwhelming is to let those tears flow it is overwhelming.',\n",
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+       "    'text': ' I put it on myself but I feel like this is my responsibility to carry this burden and',\n",
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+       "    'text': ' I have it because I signed up for it years ago and now I have to do it and I am so annoying.',\n",
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+       "    'text': ' I want to get to a place where I can watch and learn and be logical and not so emotional',\n",
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+       "    'text': ' and advocate from a place of logic not suffer from a place of emotion.',\n",
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+       "    'text': \" Okay so let me ask you this Kyle I'm going to be hardcore with you for a moment how would\",\n",
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+       "    'text': ' you feel if I tell you you may never get to that place?',\n",
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+       "    'text': \" I would feel like I do now because I have kind of it's the life I've lived I've lived\",\n",
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+       "    'start': 1374.44,\n",
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+       "    'text': ' in that place for so long living like that more okay okay.',\n",
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+       "    'text': \" But here's the difference Kyle is you're labeling this as some sort of a fail that I can't sit\",\n",
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+       "    'start': 1387.56,\n",
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+       "    'text': ' with this imagery and advocate for it that I am not tougher or something like that.',\n",
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+       "    'text': \" Can there be a big big part of managing anxiety is acceptance there's acceptance of our limits\",\n",
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+       "    'text': \" acceptance of the things we can't fix acceptance of that we can do our best in a given situation\",\n",
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+       "    'text': \" and you have you've advocated for animal rights your entire career and you will continue to\",\n",
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+       "    'text': ' do so but does that have to happen?',\n",
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+       "    'text': \" Nobody needs to watch repeated videos of these abusive things to know that they're happening\",\n",
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+       "    'text': \" they're happening regularly in all these realms and right now for you I'm hearing from you\",\n",
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+       "    'text': \" this idea that people may even be entertained by seeing something that's happening like\",\n",
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+       "    'text': \" to tell people this isn't okay and that and that that hope is always there for you but\",\n",
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+       "    'text': ' you putting yourself in the purview of this imagery that almost sounds like self-harm.',\n",
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+       "    'text': ' It feels that way.',\n",
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+       "    'text': ' Yeah and can you give yourself that space to be self-compassionate to say like okay',\n",
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+       "    'text': ' very it really provokes physiological aspects of anxiety that you I mean people who view',\n",
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+       "    'text': ' saying that you need to watch something that is integral to your job that is like you need',\n",
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+       "    'text': ' to read something that would allow you this is not necessary you can do this advocacy',\n",
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+       "    'text': \" without that but it's giving yourself the permission to figure out a way in a regular\",\n",
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+       "    'text': ' an existing advocacy agency that would play out how you thought was fit but without feeling',\n",
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+       "    'text': \" that you need to take it all on which is very common in anxiety is that it's an all or nothing\",\n",
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+       "    'text': \" is like if I can't fix all of this I'm not doing anything.\",\n",
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+       "    'text': ' Right what I understand I understand what you just said how do I how do I get there',\n",
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+       "    'text': ' up I would I would commit to a plan if I thought there was some resolution at the end even',\n",
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+       "    'text': ' multiple elements to what is anxiety right one piece of anxiety is how we think one part',\n",
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+       "    'text': ' of anxiety is physiologically how we feel one is emotionally you know how how we feel',\n",
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+       "    'text': ' on the thinking the feeling and the physiological feeling okay the physiological part Kyle',\n",
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+       "    'text': \" it all right that's the only thing you can manage here even feeling emotional feelings\",\n",
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+       "    'seek': 171736,\n",
+       "    'start': 1725.6,\n",
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+       "    'text': ' immediately spin into distress if you have that ability to go to your thoughts and say',\n",
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+       "    'text': \" I see what's happening here I am this these kinds of videos are triggering for me I can\",\n",
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+       "    'start': 1737.6799999999998,\n",
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+       "    'text': ' give myself permission to not watch this and communicate with someone and say you know',\n",
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+       "    'start': 1742.16,\n",
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+       "    'text': \" what I'm going to you know as always I'm continuing in my advocacy efforts and I would\",\n",
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+       "    'start': 1748.68,\n",
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+       "    'text': \" say Kyle the struggle is if there's people in your purview people you know you might\",\n",
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+       "    'start': 1752.4,\n",
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+       "    'text': \" be getting these videos sent to you from people who don't even know you but from people who\",\n",
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+       "    'start': 1755.68,\n",
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+       "    'text': \" do you can you could set a boundary again that's an idea of taking back some some some\",\n",
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+       "    'start': 1761.48,\n",
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+       "    'text': ' sense of control over the situation which is what helps us with anxiety but then also',\n",
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+       "    'text': \" giving yourself permission to have an alternative response you know that I don't need to respond\",\n",
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+       "    'seek': 177212,\n",
+       "    'start': 1772.12,\n",
+       "    'end': 1779.28,\n",
+       "    'text': ' to every email like this but I am already now doing this each day or each week to respond',\n",
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+       "    'start': 1779.28,\n",
+       "    'end': 1784.6,\n",
+       "    'text': ' to this and then work towards the acceptance piece but in the initial phase Kyle and a',\n",
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+       "    'start': 1784.6,\n",
+       "    'end': 1790.12,\n",
+       "    'text': \" lot of the monitoring for you initially is it's going to feel uncomfortable to not respond\",\n",
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+       "    'start': 1790.12,\n",
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+       "    'text': ' to everyone and that discomfort may not only be feeling the feeling of anxiety but also',\n",
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+       "    'start': 1795.6399999999999,\n",
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+       "    'text': \" understand it's part of the process of letting go of this cycle and that you can then set\",\n",
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+       "    'start': 1800.36,\n",
+       "    'end': 1805.3999999999999,\n",
+       "    'text': ' something for yourself that feels more comfortable like I said something you do every week in',\n",
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+       "   {'id': 331,\n",
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+       "    'start': 1805.3999999999999,\n",
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+       "    'text': ' an advocacy capacity but in the interim you have to tolerate the uncomfortable feelings',\n",
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+       "    'text': \" that's what's hard because those feelings aren't going to destroy you and I think that's\",\n",
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+       "   {'id': 333,\n",
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+       "    'start': 1814.52,\n",
+       "    'end': 1818.0,\n",
+       "    'text': ' what a lot of people believe this feeling is going to break me this feeling is going',\n",
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+       "    'text': \" to kill me right and and to say no the feeling can't kill me and you literally have to give\",\n",
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+       "   {'id': 335,\n",
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+       "    'start': 1823.28,\n",
+       "    'end': 1828.7199999999998,\n",
+       "    'text': ' yourself that reminder in fact in very classical cognitive behavioral therapy people are instructed',\n",
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+       "    'start': 1828.72,\n",
+       "    'end': 1833.92,\n",
+       "    'text': ' to wear an elastic band around their wrist and snap it into their negative self-talk',\n",
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+       "    'seek': 182872,\n",
+       "    'start': 1833.92,\n",
+       "    'end': 1839.44,\n",
+       "    'text': \" like oh my god I'm such a bad person I'm not helping the animals snap so you stop that\",\n",
+       "    'tokens': [411,\n",
+       "     1954,\n",
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+       "     3044,\n",
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+       "     1578,\n",
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+       "     406,\n",
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+       "     4882,\n",
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+       "     370,\n",
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+       "     1590,\n",
+       "     300],\n",
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+       "   {'id': 338,\n",
+       "    'seek': 182872,\n",
+       "    'start': 1839.44,\n",
+       "    'end': 1845.08,\n",
+       "    'text': \" negative sequence instead saying okay I don't have to respond to this I certainly don't\",\n",
+       "    'tokens': [3671,\n",
+       "     8310,\n",
+       "     2602,\n",
+       "     1566,\n",
+       "     1392,\n",
+       "     286,\n",
+       "     500,\n",
+       "     380,\n",
+       "     362,\n",
+       "     281,\n",
+       "     4196,\n",
+       "     281,\n",
+       "     341,\n",
+       "     286,\n",
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+       "     500,\n",
+       "     380],\n",
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+       "   {'id': 339,\n",
+       "    'seek': 182872,\n",
+       "    'start': 1845.08,\n",
+       "    'end': 1850.16,\n",
+       "    'text': \" need to watch this imagery and I can keep doing the things I'm doing that are helping\",\n",
+       "    'tokens': [643,\n",
+       "     281,\n",
+       "     1159,\n",
+       "     341,\n",
+       "     24340,\n",
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+       "     286,\n",
+       "     393,\n",
+       "     1066,\n",
+       "     884,\n",
+       "     264,\n",
+       "     721,\n",
+       "     286,\n",
+       "     478,\n",
+       "     884,\n",
+       "     300,\n",
+       "     366,\n",
+       "     4315],\n",
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+       "    'no_speech_prob': 2.853461955965031e-05},\n",
+       "   {'id': 340,\n",
+       "    'seek': 182872,\n",
+       "    'start': 1850.16,\n",
+       "    'end': 1855.48,\n",
+       "    'text': ' me do one piece of advocacy in this space.',\n",
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+       "   {'id': 341,\n",
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+       "    'start': 1855.48,\n",
+       "    'end': 1861.32,\n",
+       "    'text': \" Thank you for that and I'm going to send this video to a lot of animal people because I\",\n",
+       "    'tokens': [1044,\n",
+       "     291,\n",
+       "     337,\n",
+       "     300,\n",
+       "     293,\n",
+       "     286,\n",
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+       "     281,\n",
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+       "     570,\n",
+       "     286],\n",
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+       "    'no_speech_prob': 2.767776277323719e-05},\n",
+       "   {'id': 342,\n",
+       "    'seek': 185548,\n",
+       "    'start': 1861.32,\n",
+       "    'end': 1864.88,\n",
+       "    'text': ' know and this is relevant to so many things we all have.',\n",
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+       "     307,\n",
+       "     7340,\n",
+       "     281,\n",
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+       "     867,\n",
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+       "     13],\n",
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+       "   {'id': 343,\n",
+       "    'seek': 185548,\n",
+       "    'start': 1864.88,\n",
+       "    'end': 1867.4,\n",
+       "    'text': \" Yeah there's so many things.\",\n",
+       "    'tokens': [865, 456, 311, 370, 867, 721, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2491261312894732,\n",
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+       "   {'id': 344,\n",
+       "    'seek': 185548,\n",
+       "    'start': 1867.4,\n",
+       "    'end': 1875.24,\n",
+       "    'text': \" I hope people watch this and replace my issue with whatever they're going to do.\",\n",
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+       "     1159,\n",
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+       "   {'id': 345,\n",
+       "    'seek': 185548,\n",
+       "    'start': 1875.24,\n",
+       "    'end': 1880.24,\n",
+       "    'text': ' To give you a sense of like sort of holistically for example I work with many people who are',\n",
+       "    'tokens': [1407,\n",
+       "     976,\n",
+       "     291,\n",
+       "     257,\n",
+       "     2020,\n",
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+       "     365,\n",
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+       "     366],\n",
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+       "    'no_speech_prob': 2.767776277323719e-05},\n",
+       "   {'id': 346,\n",
+       "    'seek': 185548,\n",
+       "    'start': 1880.24,\n",
+       "    'end': 1885.3600000000001,\n",
+       "    'text': ' survivors of trauma and they will find that there are films they cannot watch or are',\n",
+       "    'tokens': [18369,\n",
+       "     295,\n",
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+       "     293,\n",
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+       "     300,\n",
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+       "     2644,\n",
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+       "    'no_speech_prob': 2.767776277323719e-05},\n",
+       "   {'id': 347,\n",
+       "    'seek': 188536,\n",
+       "    'start': 1885.36,\n",
+       "    'end': 1889.7199999999998,\n",
+       "    'text': ' articles in the newspaper they cannot read and they will get angry at themselves like',\n",
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+       "     294,\n",
+       "     264,\n",
+       "     13669,\n",
+       "     436,\n",
+       "     2644,\n",
+       "     1401,\n",
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+       "     486,\n",
+       "     483,\n",
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+       "     2969,\n",
+       "     411],\n",
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+       "   {'id': 348,\n",
+       "    'seek': 188536,\n",
+       "    'start': 1889.7199999999998,\n",
+       "    'end': 1893.3999999999999,\n",
+       "    'text': \" this is ridiculous this is running my life and I say it's not running your life let's\",\n",
+       "    'tokens': [341,\n",
+       "     307,\n",
+       "     11083,\n",
+       "     341,\n",
+       "     307,\n",
+       "     2614,\n",
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+       "     993,\n",
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+       "     286,\n",
+       "     584,\n",
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+       "     311,\n",
+       "     406,\n",
+       "     2614,\n",
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+       "     718,\n",
+       "     311],\n",
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+       "   {'id': 349,\n",
+       "    'seek': 188536,\n",
+       "    'start': 1893.3999999999999,\n",
+       "    'end': 1898.8799999999999,\n",
+       "    'text': \" figure out a new way to talk about this that I don't need this is not something I need\",\n",
+       "    'tokens': [2573,\n",
+       "     484,\n",
+       "     257,\n",
+       "     777,\n",
+       "     636,\n",
+       "     281,\n",
+       "     751,\n",
+       "     466,\n",
+       "     341,\n",
+       "     300,\n",
+       "     286,\n",
+       "     500,\n",
+       "     380,\n",
+       "     643,\n",
+       "     341,\n",
+       "     307,\n",
+       "     406,\n",
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+       "     286,\n",
+       "     643],\n",
+       "    'temperature': 0.0,\n",
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+       "    'no_speech_prob': 9.950529783964157e-05},\n",
+       "   {'id': 350,\n",
+       "    'seek': 188536,\n",
+       "    'start': 1898.8799999999999,\n",
+       "    'end': 1903.8,\n",
+       "    'text': \" to watch I understand this there's other ways I can engage in this content this is though\",\n",
+       "    'tokens': [281,\n",
+       "     1159,\n",
+       "     286,\n",
+       "     1223,\n",
+       "     341,\n",
+       "     456,\n",
+       "     311,\n",
+       "     661,\n",
+       "     2098,\n",
+       "     286,\n",
+       "     393,\n",
+       "     4683,\n",
+       "     294,\n",
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+       "     2701,\n",
+       "     341,\n",
+       "     307,\n",
+       "     1673],\n",
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+       "    'avg_logprob': -0.1410224320458584,\n",
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+       "    'no_speech_prob': 9.950529783964157e-05},\n",
+       "   {'id': 351,\n",
+       "    'seek': 188536,\n",
+       "    'start': 1903.8,\n",
+       "    'end': 1909.1999999999998,\n",
+       "    'text': \" they feel like I'm not doing right by other sexual assault survivors.\",\n",
+       "    'tokens': [436,\n",
+       "     841,\n",
+       "     411,\n",
+       "     286,\n",
+       "     478,\n",
+       "     406,\n",
+       "     884,\n",
+       "     558,\n",
+       "     538,\n",
+       "     661,\n",
+       "     6701,\n",
+       "     12458,\n",
+       "     18369,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1410224320458584,\n",
+       "    'compression_ratio': 1.842293906810036,\n",
+       "    'no_speech_prob': 9.950529783964157e-05},\n",
+       "   {'id': 352,\n",
+       "    'seek': 188536,\n",
+       "    'start': 1909.1999999999998,\n",
+       "    'end': 1913.3999999999999,\n",
+       "    'text': \" It's not you know and to let a lot give themselves permission to say I don't want to watch this\",\n",
+       "    'tokens': [467,\n",
+       "     311,\n",
+       "     406,\n",
+       "     291,\n",
+       "     458,\n",
+       "     293,\n",
+       "     281,\n",
+       "     718,\n",
+       "     257,\n",
+       "     688,\n",
+       "     976,\n",
+       "     2969,\n",
+       "     11226,\n",
+       "     281,\n",
+       "     584,\n",
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+       "     500,\n",
+       "     380,\n",
+       "     528,\n",
+       "     281,\n",
+       "     1159,\n",
+       "     341],\n",
+       "    'temperature': 0.0,\n",
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+       "    'no_speech_prob': 9.950529783964157e-05},\n",
+       "   {'id': 353,\n",
+       "    'seek': 191340,\n",
+       "    'start': 1913.4,\n",
+       "    'end': 1918.3600000000001,\n",
+       "    'text': \" doesn't feel comfortable for me I'm protecting me because again anyone who's been through\",\n",
+       "    'tokens': [1177,\n",
+       "     380,\n",
+       "     841,\n",
+       "     4619,\n",
+       "     337,\n",
+       "     385,\n",
+       "     286,\n",
+       "     478,\n",
+       "     12316,\n",
+       "     385,\n",
+       "     570,\n",
+       "     797,\n",
+       "     2878,\n",
+       "     567,\n",
+       "     311,\n",
+       "     668,\n",
+       "     807],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10104787964181802,\n",
+       "    'compression_ratio': 1.7707509881422925,\n",
+       "    'no_speech_prob': 3.104776988038793e-05},\n",
+       "   {'id': 354,\n",
+       "    'seek': 191340,\n",
+       "    'start': 1918.3600000000001,\n",
+       "    'end': 1923.0800000000002,\n",
+       "    'text': \" trauma it's about protecting yourself but it's a lot of what managing anxiety is is\",\n",
+       "    'tokens': [11407,\n",
+       "     309,\n",
+       "     311,\n",
+       "     466,\n",
+       "     12316,\n",
+       "     1803,\n",
+       "     457,\n",
+       "     309,\n",
+       "     311,\n",
+       "     257,\n",
+       "     688,\n",
+       "     295,\n",
+       "     437,\n",
+       "     11642,\n",
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+       "     307,\n",
+       "     307],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10104787964181802,\n",
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+       "    'no_speech_prob': 3.104776988038793e-05},\n",
+       "   {'id': 355,\n",
+       "    'seek': 191340,\n",
+       "    'start': 1923.0800000000002,\n",
+       "    'end': 1928.88,\n",
+       "    'text': \" giving yourself permission and because the flood of emotion is like a tsunami it's just\",\n",
+       "    'tokens': [2902,\n",
+       "     1803,\n",
+       "     11226,\n",
+       "     293,\n",
+       "     570,\n",
+       "     264,\n",
+       "     10481,\n",
+       "     295,\n",
+       "     8913,\n",
+       "     307,\n",
+       "     411,\n",
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+       "     311,\n",
+       "     445],\n",
+       "    'temperature': 0.0,\n",
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+       "    'no_speech_prob': 3.104776988038793e-05},\n",
+       "   {'id': 356,\n",
+       "    'seek': 191340,\n",
+       "    'start': 1928.88,\n",
+       "    'end': 1934.52,\n",
+       "    'text': \" literally taking you over it's finding different ways to talk about it think about it and get\",\n",
+       "    'tokens': [3736,\n",
+       "     1940,\n",
+       "     291,\n",
+       "     670,\n",
+       "     309,\n",
+       "     311,\n",
+       "     5006,\n",
+       "     819,\n",
+       "     2098,\n",
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+       "     293,\n",
+       "     483],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10104787964181802,\n",
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+       "    'no_speech_prob': 3.104776988038793e-05},\n",
+       "   {'id': 357,\n",
+       "    'seek': 191340,\n",
+       "    'start': 1934.52,\n",
+       "    'end': 1939.24,\n",
+       "    'text': \" to a place of acceptance but there's other things that trigger the anxiety people pressuring\",\n",
+       "    'tokens': [281,\n",
+       "     257,\n",
+       "     1081,\n",
+       "     295,\n",
+       "     20351,\n",
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+       "     456,\n",
+       "     311,\n",
+       "     661,\n",
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+       "     7875,\n",
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+       "     1886,\n",
+       "     1345],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10104787964181802,\n",
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+       "    'no_speech_prob': 3.104776988038793e-05},\n",
+       "   {'id': 358,\n",
+       "    'seek': 193924,\n",
+       "    'start': 1939.24,\n",
+       "    'end': 1944.0,\n",
+       "    'text': \" you if you're getting those emails every day that it's also how do you have to then interact\",\n",
+       "    'tokens': [291,\n",
+       "     498,\n",
+       "     291,\n",
+       "     434,\n",
+       "     1242,\n",
+       "     729,\n",
+       "     12524,\n",
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+       "     300,\n",
+       "     309,\n",
+       "     311,\n",
+       "     611,\n",
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+       "     360,\n",
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+       "     281,\n",
+       "     550,\n",
+       "     4648],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17860688313399212,\n",
+       "    'compression_ratio': 1.6491228070175439,\n",
+       "    'no_speech_prob': 7.479758642148226e-05},\n",
+       "   {'id': 359,\n",
+       "    'seek': 193924,\n",
+       "    'start': 1944.0,\n",
+       "    'end': 1948.24,\n",
+       "    'text': \" with your emails or is there a separate inbox that these need to go to or it's a structural\",\n",
+       "    'tokens': [365,\n",
+       "     428,\n",
+       "     12524,\n",
+       "     420,\n",
+       "     307,\n",
+       "     456,\n",
+       "     257,\n",
+       "     4994,\n",
+       "     35067,\n",
+       "     300,\n",
+       "     613,\n",
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+       "    'text': ' stuff but a lot of it ultimately is is how do I think about this do I owe every person',\n",
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+       "    'end': 1959.36,\n",
+       "    'text': ' who emails me a response.',\n",
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+       "    'end': 1960.84,\n",
+       "    'text': ' Thank you so much.',\n",
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+       "    'text': ' I hope that was helpful but it is yeah no I and I hear you.',\n",
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+       "    'text': \" It was so it's more it's it's it's more helpful than you or anyone probably can realize because\",\n",
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+       "    'text': \" it's something that I've fought I've never given myself permission I've never even thought\",\n",
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+       "    'end': 1984.68,\n",
+       "    'text': ' about permission for years I mean more than a decade at this point.',\n",
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+       "    'text': ' Man I know I had all these problems Bridget.',\n",
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+       "    'text': ' This is why we need to sit in the same room again but remember too if you can think of',\n",
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+       "    'text': ' know what a riptide is but a riptide is an ocean current that comes close to shore but',\n",
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+       "    'text': ' that can pull you out but ultimately a riptide will actually bring you back into the shore',\n",
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+       "    'text': \" or it'll you'll break out of it and then people want to swim right back to the shore and they\",\n",
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+       "    'start': 2013.0800000000002,\n",
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+       "    'text': ' try to fight the riptide which makes it worse and then they exhaust themselves but if you',\n",
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+       "    'start': 2017.44,\n",
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+       "    'text': ' are parallel to the shore slowly but surely the riptide will let you go and then you can',\n",
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+       "    'text': ' swim back in.',\n",
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+       "    'start': 2022.12,\n",
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+       "    'text': ' Anxiety is like a riptide it pulls you out and you exhaust yourself when you try to swim',\n",
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+       "    'text': ' out of it and so part of this is going with it listening to it and figuring out your way',\n",
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+       "    'text': ' of swimming parallel to the shore giving it as much important.',\n",
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+       "    'text': \" Okay I see what I'm doing I feel obligated to answer every email in my inbox what's this\",\n",
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+       "    'text': \" about then you start realizing that it goes to deeper roots like I'm a people pleaser\",\n",
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+       "    'text': ' to figure out our way of swimming parallel to the shore the riptide will let you go you',\n",
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+       "    'text': ' just got to be patient with yourself.',\n",
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+       "    'text': \" You're the best thank you.\",\n",
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+       "    'text': \" I don't know about that but I appreciate that and thank you I really mean that thank you\",\n",
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+       "    'text': \" thank you thank you thank you that's going to resonate with so many people.\",\n",
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+       "    'text': \" I hope so I hope so it's a joy to see you as always and I look forward to seeing you\",\n",
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+       "    'text': \" more even if it's just virtually.\",\n",
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+       "    'text': ' Yeah well until further notice it will be I appreciate thank you for watching this you',\n",
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+       "    'text': \" can get my pleasure on YouTube and MedCircle.com I'm Kyle Kittleson remember whatever you're\",\n",
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+       " {'text': \" Watch this full series at the links in the description below and subscribe to our YouTube channel to watch new mental health videos every week. In our MedCircles series on cognitive behavioral therapy, Dr. Judy and I sat down to discuss the ins and outs of how that therapy works and how it can be used to change your thoughts, your emotions, and ultimately your behaviors. And then we decided that we would do a mock therapy session with myself portraying somebody who has a cognitive belief or what is it called again? Yeah, a certain kind of core belief that you might have. Core belief, core belief, yes. And you're going to walk me through that belief and show the viewers how CBT can actually bring them closer to the truth and closer to a more healthy way to think and react and behave when it comes to our emotions and thoughts. So my core belief in this mock therapy session is going to be that I feel like I'm unlovable by everybody. That's my core belief. I feel like I'm pretty lovable by most people. I'm sure not everybody. This is not Kyle's actual core belief. But you are playing a patient in which has that core belief and I think it's a common core belief for people whether they want to admit it or not. And it makes sense because it's one of our basic drives is to be loved by people. That's just a basic human drive. And it's not just about emotional wellness that you feel loved. It's actually about physical survival. If you're not loved and nurtured, then you might die. Your physical being will actually perish if you're not nurtured well, if you're not taken care of well. And so I think this is a good one for us to role play. Cool. Well, this will be great for the viewers to see what a therapy session could be like and also how CBT is used. So I'll let you take it away. Okay, great. So Kyle, what brings you in today? I recently broke up with a long, long-term partner and it's been one of many breakups I've had in my life. And at this point, I'm getting older. I have gray hair. I feel like the clock is ticking and I don't feel like I will ever find somebody who loves me. I feel like I would have found them already. I feel like I've dated enough people to make that happen and it's not happening and I don't see anything changing. And my depression is through the roof because of it. Okay. So I'm sorry about your breakup and I'm sorry that that kind of led to a cascade of thoughts in your head about what this really means about your future for relationships and about you ultimately. So we're going to do a practice technique right now and this technique is called laddering. And what this is going to help us with is getting some of those negative automatic thoughts. I mean, you said many right now actually just in your description. We're going to work with one of those and it helps us to get them organized in a way so that you can actually see what that automatic thought leads to. Sort of like if you think about automatic thoughts being kind of like an iceberg and the automatic thoughts is the tip of the iceberg that you can see above the water. It's conscious but you have to kind of attune your awareness to it. But deeper thoughts are actually submerged. You can't see them. They're below the water level and that's what we need to get to because that's the crux of the issue. These core beliefs drive how you feel, how you think, and even the rules that you have in life about how you should behave in order to have safety in many ways. And so let's start with an automatic thought. I heard you say that you were thinking based on this breakup and other ones that I might never find somebody who will love me. So let's work with that automatic thought. There were other ones but I think this one is a good one to work with. So if your automatic thought is I'm not going to find somebody who loves me, what might that mean? What does that thought mean to you? Well, I look around at my friends and my family who are in relationships, who are having kids, who are posting pictures, who are sending out Christmas cards with their significant others and I don't feel like I will have that. I feel like while everyone else will have love in their life and meaning and purpose, I will have nothing. I will be alone and I am alone and I am also lonely. And that is devastating. So what might it mean if you were alone? Let's take that part of it. So you kind of broke it down like, well, I don't think that I'm going to find anybody to love me or who I love or who I will have this relationship with and to me that means that I'll be alone. So what would it mean if you were alone? What if that did happen? What would that mean about you? Well, on one hand it means that people wouldn't…if I'm alone it means that people don't want to be with me which is awful. It's an awful thought. And it also means that I won't be able to enjoy life how I could. I will miss out on dinners and holidays and weekend trips and children and legacy and memories. There's a laundry list of consequences from being alone. And you had just said that one of the things that being alone means would be that maybe that means nobody wants to be with you. And so what would that thought mean if it was true? What if nobody wanted to be with you? What if that was an actual fact? What would that mean? That there's something wrong with me? And if there is something wrong with you, if that thought was true, then what would that mean? That I haven't done a good job in my life becoming…I haven't done a good job becoming somebody that people want to be around, that people want to be in a relationship with. And what would that mean about you if people didn't want to be in a relationship with you? That you haven't done a good job and people didn't want to be around you? That I'm worthless, that I'm a waste of time. Yeah. Well, that's the core belief. The core belief is I'm worthless. Or sometimes people will say I'm unlovable. Sometimes they're interchangeable. But like that's how we got to the core belief is we keep doing this laddering technique where any negative thought you have, I ask you, what does that mean? If that thought was true, what would that mean about you? Okay, well, if that thought was true, that would mean that I would be alone. Okay, well, what would that mean if that was true, if you were alone? Well, that would mean that nobody would want to be around me. And you kind of kept breaking it down to like the deeper and deeper level until you got to this idea of that would mean that I was worthless, that maybe I'm just not capable of being loved, that I'm undeserving of love. And that's what we mean by a core belief, which is like a horrible thing to have to think about. And I want to be clear that core beliefs are not necessarily what you actually believe about yourself. But core beliefs are your biggest fear, meaning that if it was true, it would be devastating. If you truly were worthless, or if you truly were unlovable, that would be devastating. I don't feel, if you would have asked me three minutes ago or four minutes ago, do you think you're a worthless person? I would have said no, not at all. Right. Yeah. And I think that when people first encounter what could be their core belief, they have that kind of reaction of, but I don't really believe it's true, at least not intellectually. But it's really about the fear of, man, but what if it was true? Like what would that mean about my life and what I could even amount to? And what kind of legacy would I leave behind if that was true? And everybody has different fears for different reasons. Some people's core belief is, I'm incapable. And that to them is paralyzing. Like, man, if I was incapable, that could ruin my life. And it's not that they actually believe they're incapable, but it's just like, oh my gosh, if that was true, the consequences to my life would be devastating, and I wouldn't even be able to tolerate it. And so this is sort of what we're working with, and I always say when we get to a core belief, it doesn't necessarily have to be your core belief, but let's work with it. Let's see if it is. Part of this is sort of like hypothesis testing. Let's work with that and see if that could be true for you. When people have core beliefs, they usually then have conditional rules and assumptions about how the world will work and how they should act within that world. So what I mean by this is when you have such a core belief like I'm worthless or I'm unlovable, there will be certain things that you believe are scripts that you have to follow in order to have any semblance of emotional safety or to prevent yourself from having that core belief come true. And so we're going to talk about what some of those things could be for you. When somebody has a I'm worthless core belief, what might that do in terms of your expression of your needs and wants to other people? Like what rule might you have if you actually believe that you might be worthless or that you fear that that might be true? What kind of rule would you put on yourself in terms of how you could communicate your needs and wants to others? Well I would probably only in terms of a romantic relationship, I would probably only date someone who I felt was below my league I guess. I don't know if that's a rude thing to say. No, it's honest and I think you're not the alone in that. Because if I truly was worthless then I would need to be with somebody else who couldn't see that, who would never know that I was worthless. And so I would need to date accordingly. I wouldn't go after the people that I actually wanted to date because they're too smart to figure it out. That's at least what happened. That would be a possible thinking there. And I would also try to show my worth a lot even though I believed I'm worthless. I would try to show, well look at the great house I have and look at how happy I'm being and look how fun my friends are and look at my cool job and look at, look at, look at, look at, see I'm not worthless, I'm not worthless, I'm not worthless. Those are excellent examples of the types of rules you might have when that is your core belief. And might you also have a type of rule where you felt like in certain situations you had to contribute something so that there would be worth. So like even in friendships for example, like how are you? Always about them as opposed to, oh now we can talk about me for 20 minutes. Do you find yourself sometimes doing that with your friends? Yes. I'm always, for as long as I can remember, constantly making sure that the other person was happy with our interaction first. Professionally, friendship, romantic, familial, are you happy with our interaction? I constantly remember thinking, are you happy about this? Because I want to make sure you're happy about this because I don't want you to have an interaction with me where you're not happy. Right. Right. Okay. So again, another great example of a possible assumption or rule that you might put on yourself when this is the core belief. And so as you might imagine, there's a long list of these. If we sat here for two hours, we could probably come up with like 20 other rules that probably play some role in your life. But I want to move on to the problem solving phase because that's what CBT is all about is like, let's solve the problem. So we've identified the issue and there's very many different ways in which you can work with your core beliefs, but you have to remember that these core beliefs have been there for a long time and they're kind of pervasive. Like this idea of I'm worthless, as you just demonstrated, it's not just about your romantic relationships. It's about how you interact with friends, with professional people, with colleagues, whatever. There's permeating of sorts in almost all the domains of your life. And so what we're going to do now is one of my favorite ways to work with core beliefs and assumptions once we've identified them. And that is to create an individualized behavioral experiment to try to see if your core beliefs and the assumptions that follow them actually apply to every single situation. As I mentioned, core beliefs feel pervasive and we want to make them more conditional. We want to make it so that, well, in certain situations and with certain people, they may make me feel this way and maybe that even comes from childhood, but it doesn't apply to every single thing. And the way that we shake that is to actually get evidence. CBT is a scientific program and this is kind of like our mini science experiment that we're going to do together. So there's only a couple of rules for this experiment. We're going to design an experiment around one of your rules or assumptions and the one that I want to use, which I think is a good one to do because you want to start with a lower hanging fruit that's not too activating. We shouldn't start with the rule of you dating people who might be of a different level than you because that one is a little bit deeper. But we start with something that feels like you can approach it and there's a little bit of risk, it makes you a little uncomfortable, but not like the worst thing that could happen. And I think that that would apply to the rule of, I always have to take care of other people's needs first because there's a lot of people that applies to it. It can apply to your intimate relationships, but it can also apply to friends, colleagues, anybody else that you meet. So let's take that rule and let's try to test it with a person in your life. And I would also say that, again, this person should not be the most activating person, but this should be a person who there's some stakes in it. There's some skin in the game, but this is not a person in which if this experiment failed, meaning that like you tried to challenge this assumption and they failed it in some way and actually made your core belief feel more significant to you, that you would feel bad about it, but you wouldn't be so bad that you would be in pieces. So is there a person like that who you're like, I've always taken care of this person's needs first, like as I usually do, and I could probably test something out with them. And if it didn't work out, I'd be kind of sad about it, but I wouldn't be devastated. Well, I have a friend in mind. Okay, great. And so this is somebody that, how long have you known this friend? More than 10 years. Oh, wow. Okay. So 10 years. But we're not like everyday friends. But you guys have been familiar and like most of the times you're probably taking care of this friend. How are you? Like, oh, let me give you advice. Like, what can I bring you? You're sick. Like that kind of relationship. All right. So this experiment is going to be very time limited. It's going to be very specific. So I need you to set like a specific date and time that you're going to do this in the next seven days. Oh, okay. Yeah. It was going to be real specific because we need to get that data. And it's going to be something that's kind of contained, meaning it should be something where it's not like a free for all. Like from now on, I'm just going to be, you know, we're vomit and always tell them all about my problems first. But it's more about, okay, in this particular conversation, I'm going to go with him with a problem. And once I talk about the problem and get his advice, I'm going to be like, that was so helpful. I'm going to do goodbye and not make that about him at all. Because that's the other thing where with your type of poor belief and assumptions, sometimes you'll be like, and how are you? And then you spend another 45 minutes. Absolutely. So we're not going to do that. This is literally going to be you going to him to express a need of yours to express a problem, have this person give you the advice and then be like, thank you. That was super helpful. Talk to you later. So that's the experiment. And I have to go do that. And you have to go do that. And then what are you expecting me to report back with? So first, we're going to predict how you think that's going to go. So based on your beliefs or maybe your assumptions and rules, how do you think that might go in terms of maybe how you might feel or what they might feel or do? Well, I think it will go fine. Okay. Do you think that he's going to have some kind of inner judgment of you like, Kyle's selfish? He didn't even ask about me today? I mean, maybe. I don't know. Yeah. Well, let's get specific. I mean, do you think that that's a possibility? Yes. Okay. Yes. And you obviously don't want that to be anybody's thoughts about you. No. All right. So you're going to hold that distress a little bit for yourself. And then you said it's going to probably go fine, meaning like you think you can carry it through, but it might make you a little uncomfortable. Yeah. And I'm hoping I don't slip up and start being like, and how are you? And go, Oh, well, I'm sorry that you went through something, you know, like, and then just completely turn around. Yeah. Yeah, exactly. Okay. So we've laid out a couple of expectations. One is, well, I'm sure he'll be fine with giving me the advice, but maybe in his mind, he'll be like, Whoa, Kyle's being selfish today. Like didn't even ask about how I am. And then also you might just feel kind of like icky. And then you're afraid that you might like break and just start to like take care of him so you feel better about yourself. Okay. So those are the expectations. All right. So then you're going to do this experiment. So when do you think you can do something like this? Tomorrow. Okay. Tomorrow. And then what problem do you think you're going to bring him? I'll bring him a just, I'm so stressed out. I'm so busy. Okay. Which is true. Great. So you're just talk about that and oh my gosh, I need help with this. Yeah. Like it's, it's, it's on a level that I've never experienced before. Okay. Great. That's perfect. And then we'll kind of keep it time limited. So how long do you think the conversation will be? Just give me a 15 minutes. Perfect. And then remember we're not going to make it another 20 minutes. Okay. Awesome. So then we're going to do this and we've already talked about the expectations. And after you do it, I want to, I want you to do two things. One is I want you to actually ask him at the end of that conversation, was this okay with you that today we just talked about me? I'm just really stressed. You literally ask him that very specific question because you want to get some level of feedback. Of course he can still lie to you, but it at least gives you some semblance of what he might be thinking. And I don't think he's expecting that kind of question from you. No. So it'd be like, Hey, I gotta run cause I'm busy. But just so, just so I know, like, was this okay that I called you just to get your advice today? And we didn't get to talk about how you're doing. I can do that. Okay. Cool. I can totally do that. Awesome. So then he'll give you some feedback about that. You will write that down and you will write down just your feelings leading up to it. Like, was it that discomforting? And then once you get that feedback from him, how did you feel then? And I will say that what I'm expecting is this guy has been your friend for 10 years, that he's probably going to be like, dude, it's cool. Like that's what friends are for something like that. And then using that experience, we're going to now go back to your assumptions again and say, did that assumption really hold? I mean, do you always have to take care of people or are there at least certain people in your life who you can have a back and forth with? And this is the first step. Then we do another experiment with a different person and a different kind of experiment so that we can loosen these assumptions, make them more conditional. And that will feed back to that core belief. Like, is it truly as universal as you think it is? And that's really going to be the process. So it'll take a few weeks for us to execute it all the way through, but this is the first step. And I think if you can do this first step, it's going to start to shake that assumption enough for the rest of our work. Wow. Cool, right? It's really good. It's going to be fun. I'm like morphing into Kyle Kittleson. Do I need to be patient anymore? No, you're done. Okay. That is really good because I was really committed to the patient role, you know? And I was like, where is she going with this? I'm just talking about how I don't feel like I'll ever find love and she wants me to go complain to a friend. And so I was like, this has got to come together somehow, but it definitely did. Yeah. And it's really, I mean, again, it's a process to the core belief, it was a process to develop that core belief. But the more that you can design these behavioral experiments to challenge the specific assumptions and to realize that those assumptions don't hold, then the core beliefs gets shaken because it's like, wait, if this assumption doesn't hold and there are people who seem to love me for me, even if I'm being a little negative today or a little selfish today, whatever it is that I'm labeling this as in my head, what does that mean about me truly being unlovable? Am I really unlovable? Or is it that I just have to find the right people to love me? Yeah. Yeah. And it's such a good thing to note or realize that a core belief does not mean necessarily that it is true. It is just your belief hidden way deep down on the iceberg. And it's more like your fear, like, dude, if this was true, that would suck so bad. Our YouTube viewers, I want you to leave a comment if you watch the entire session because it is a little longer than normal. So I want to know who watched that whole session. And then if you feel comfortable enough, I want you to share one of your core beliefs or something that you believe is a core belief because we all have them, like Dr. Judy said, we all have them. But they're living down there unnoticed and they're affecting every part of our life. And through CBT therapy, we can uncover something that's deep, deep, deep within us and bring light on it and bring awareness to it. And just that awareness changes everything. Absolutely. Everything. That's what starts everything. That's what starts you on the right path. Yes. If you got motivated watching this, go to MedCircle.com and check out the entire series on cognitive behavioral therapy, Dr. Judy. Amazing. Thank you. Thank you, Kyle. That was great. I'm Kyle Kittleson. You got this.\",\n",
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+       "    'end': 9.48,\n",
+       "    'text': ' Watch this full series at the links in the description below and subscribe to our YouTube',\n",
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+       "    'text': ' channel to watch new mental health videos every week.',\n",
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+       "    'end': 18.32,\n",
+       "    'text': ' In our MedCircles series on cognitive behavioral therapy, Dr. Judy and I sat down to discuss',\n",
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+       "    'end': 23.080000000000002,\n",
+       "    'text': ' the ins and outs of how that therapy works and how it can be used to change your thoughts,',\n",
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+       "    'end': 25.92,\n",
+       "    'text': ' your emotions, and ultimately your behaviors.',\n",
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+       "    'start': 25.92,\n",
+       "    'end': 32.800000000000004,\n",
+       "    'text': ' And then we decided that we would do a mock therapy session with myself portraying somebody',\n",
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+       "   {'id': 6,\n",
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+       "    'end': 37.0,\n",
+       "    'text': ' who has a cognitive belief or what is it called again?',\n",
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+       "    'end': 38.96,\n",
+       "    'text': ' Yeah, a certain kind of core belief that you might have.',\n",
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+       "    'no_speech_prob': 1.17154122563079e-05},\n",
+       "   {'id': 8,\n",
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+       "    'start': 38.96,\n",
+       "    'end': 39.96,\n",
+       "    'text': ' Core belief, core belief, yes.',\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1502935485084458,\n",
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+       "    'no_speech_prob': 1.17154122563079e-05},\n",
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+       "    'text': \" And you're going to walk me through that belief and show the viewers how CBT can actually\",\n",
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+       "   {'id': 10,\n",
+       "    'seek': 2592,\n",
+       "    'start': 46.400000000000006,\n",
+       "    'end': 53.52,\n",
+       "    'text': ' bring them closer to the truth and closer to a more healthy way to think and react and',\n",
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+       "    'temperature': 0.0,\n",
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+       "    'no_speech_prob': 1.17154122563079e-05},\n",
+       "   {'id': 11,\n",
+       "    'seek': 5352,\n",
+       "    'start': 53.52,\n",
+       "    'end': 57.660000000000004,\n",
+       "    'text': ' behave when it comes to our emotions and thoughts.',\n",
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+       "    'temperature': 0.0,\n",
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+       "    'text': \" So my core belief in this mock therapy session is going to be that I feel like I'm unlovable\",\n",
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+       "   {'id': 13,\n",
+       "    'seek': 5352,\n",
+       "    'start': 65.16,\n",
+       "    'end': 67.2,\n",
+       "    'text': ' by everybody.',\n",
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+       "    'temperature': 0.0,\n",
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+       "   {'id': 14,\n",
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+       "    'start': 67.2,\n",
+       "    'end': 68.2,\n",
+       "    'text': \" That's my core belief.\",\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18422956466674806,\n",
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+       "   {'id': 15,\n",
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+       "    'start': 68.2,\n",
+       "    'end': 70.84,\n",
+       "    'text': \" I feel like I'm pretty lovable by most people.\",\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18422956466674806,\n",
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+       "   {'id': 16,\n",
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+       "    'start': 70.84,\n",
+       "    'end': 71.84,\n",
+       "    'text': \" I'm sure not everybody.\",\n",
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+       "    'text': \" This is not Kyle's actual core belief.\",\n",
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+       "    'text': \" But you are playing a patient in which has that core belief and I think it's a common\",\n",
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+       "    'text': ' core belief for people whether they want to admit it or not.',\n",
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+       "    'text': \" And it makes sense because it's one of our basic drives is to be loved by people.\",\n",
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+       "    'no_speech_prob': 9.232245474777301e-07},\n",
+       "   {'id': 21,\n",
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+       "    'text': \" That's just a basic human drive.\",\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11018104317747517,\n",
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+       "   {'id': 22,\n",
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+       "    'end': 92.8,\n",
+       "    'text': \" And it's not just about emotional wellness that you feel loved.\",\n",
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+       "   {'id': 23,\n",
+       "    'seek': 8236,\n",
+       "    'start': 92.8,\n",
+       "    'end': 95.32,\n",
+       "    'text': \" It's actually about physical survival.\",\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11018104317747517,\n",
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+       "   {'id': 24,\n",
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+       "    'start': 95.32,\n",
+       "    'end': 98.36,\n",
+       "    'text': \" If you're not loved and nurtured, then you might die.\",\n",
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+       "    'end': 102.38,\n",
+       "    'text': \" Your physical being will actually perish if you're not nurtured well, if you're not taken\",\n",
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+       "     406,\n",
+       "     23705,\n",
+       "     3831,\n",
+       "     731,\n",
+       "     11,\n",
+       "     498,\n",
+       "     291,\n",
+       "     434,\n",
+       "     406,\n",
+       "     2726],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11018104317747517,\n",
+       "    'compression_ratio': 1.7699386503067485,\n",
+       "    'no_speech_prob': 9.232245474777301e-07},\n",
+       "   {'id': 26,\n",
+       "    'seek': 8236,\n",
+       "    'start': 102.38,\n",
+       "    'end': 103.38,\n",
+       "    'text': ' care of well.',\n",
+       "    'tokens': [1127, 295, 731, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11018104317747517,\n",
+       "    'compression_ratio': 1.7699386503067485,\n",
+       "    'no_speech_prob': 9.232245474777301e-07},\n",
+       "   {'id': 27,\n",
+       "    'seek': 8236,\n",
+       "    'start': 103.38,\n",
+       "    'end': 105.56,\n",
+       "    'text': ' And so I think this is a good one for us to role play.',\n",
+       "    'tokens': [400,\n",
+       "     370,\n",
+       "     286,\n",
+       "     519,\n",
+       "     341,\n",
+       "     307,\n",
+       "     257,\n",
+       "     665,\n",
+       "     472,\n",
+       "     337,\n",
+       "     505,\n",
+       "     281,\n",
+       "     3090,\n",
+       "     862,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11018104317747517,\n",
+       "    'compression_ratio': 1.7699386503067485,\n",
+       "    'no_speech_prob': 9.232245474777301e-07},\n",
+       "   {'id': 28,\n",
+       "    'seek': 8236,\n",
+       "    'start': 105.56,\n",
+       "    'end': 106.56,\n",
+       "    'text': ' Cool.',\n",
+       "    'tokens': [8561, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11018104317747517,\n",
+       "    'compression_ratio': 1.7699386503067485,\n",
+       "    'no_speech_prob': 9.232245474777301e-07},\n",
+       "   {'id': 29,\n",
+       "    'seek': 8236,\n",
+       "    'start': 106.56,\n",
+       "    'end': 109.52,\n",
+       "    'text': ' Well, this will be great for the viewers to see what a therapy session could be like and',\n",
+       "    'tokens': [1042,\n",
+       "     11,\n",
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+       "     312,\n",
+       "     869,\n",
+       "     337,\n",
+       "     264,\n",
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+       "     281,\n",
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+       "     437,\n",
+       "     257,\n",
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+       "     5481,\n",
+       "     727,\n",
+       "     312,\n",
+       "     411,\n",
+       "     293],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11018104317747517,\n",
+       "    'compression_ratio': 1.7699386503067485,\n",
+       "    'no_speech_prob': 9.232245474777301e-07},\n",
+       "   {'id': 30,\n",
+       "    'seek': 8236,\n",
+       "    'start': 109.52,\n",
+       "    'end': 111.0,\n",
+       "    'text': ' also how CBT is used.',\n",
+       "    'tokens': [611, 577, 18745, 51, 307, 1143, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11018104317747517,\n",
+       "    'compression_ratio': 1.7699386503067485,\n",
+       "    'no_speech_prob': 9.232245474777301e-07},\n",
+       "   {'id': 31,\n",
+       "    'seek': 8236,\n",
+       "    'start': 111.0,\n",
+       "    'end': 112.2,\n",
+       "    'text': \" So I'll let you take it away.\",\n",
+       "    'tokens': [407, 286, 603, 718, 291, 747, 309, 1314, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11018104317747517,\n",
+       "    'compression_ratio': 1.7699386503067485,\n",
+       "    'no_speech_prob': 9.232245474777301e-07},\n",
+       "   {'id': 32,\n",
+       "    'seek': 11220,\n",
+       "    'start': 112.2,\n",
+       "    'end': 113.2,\n",
+       "    'text': ' Okay, great.',\n",
+       "    'tokens': [1033, 11, 869, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1287386002747909,\n",
+       "    'compression_ratio': 1.4265402843601895,\n",
+       "    'no_speech_prob': 2.2035474103176966e-06},\n",
+       "   {'id': 33,\n",
+       "    'seek': 11220,\n",
+       "    'start': 113.2,\n",
+       "    'end': 115.44,\n",
+       "    'text': ' So Kyle, what brings you in today?',\n",
+       "    'tokens': [407, 18023, 11, 437, 5607, 291, 294, 965, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1287386002747909,\n",
+       "    'compression_ratio': 1.4265402843601895,\n",
+       "    'no_speech_prob': 2.2035474103176966e-06},\n",
+       "   {'id': 34,\n",
+       "    'seek': 11220,\n",
+       "    'start': 115.44,\n",
+       "    'end': 126.08,\n",
+       "    'text': \" I recently broke up with a long, long-term partner and it's been one of many breakups\",\n",
+       "    'tokens': [286,\n",
+       "     3938,\n",
+       "     6902,\n",
+       "     493,\n",
+       "     365,\n",
+       "     257,\n",
+       "     938,\n",
+       "     11,\n",
+       "     938,\n",
+       "     12,\n",
+       "     7039,\n",
+       "     4975,\n",
+       "     293,\n",
+       "     309,\n",
+       "     311,\n",
+       "     668,\n",
+       "     472,\n",
+       "     295,\n",
+       "     867,\n",
+       "     1821,\n",
+       "     7528],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1287386002747909,\n",
+       "    'compression_ratio': 1.4265402843601895,\n",
+       "    'no_speech_prob': 2.2035474103176966e-06},\n",
+       "   {'id': 35,\n",
+       "    'seek': 11220,\n",
+       "    'start': 126.08,\n",
+       "    'end': 128.2,\n",
+       "    'text': \" I've had in my life.\",\n",
+       "    'tokens': [286, 600, 632, 294, 452, 993, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1287386002747909,\n",
+       "    'compression_ratio': 1.4265402843601895,\n",
+       "    'no_speech_prob': 2.2035474103176966e-06},\n",
+       "   {'id': 36,\n",
+       "    'seek': 11220,\n",
+       "    'start': 128.2,\n",
+       "    'end': 131.0,\n",
+       "    'text': \" And at this point, I'm getting older.\",\n",
+       "    'tokens': [400, 412, 341, 935, 11, 286, 478, 1242, 4906, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1287386002747909,\n",
+       "    'compression_ratio': 1.4265402843601895,\n",
+       "    'no_speech_prob': 2.2035474103176966e-06},\n",
+       "   {'id': 37,\n",
+       "    'seek': 11220,\n",
+       "    'start': 131.0,\n",
+       "    'end': 132.56,\n",
+       "    'text': ' I have gray hair.',\n",
+       "    'tokens': [286, 362, 10855, 2578, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1287386002747909,\n",
+       "    'compression_ratio': 1.4265402843601895,\n",
+       "    'no_speech_prob': 2.2035474103176966e-06},\n",
+       "   {'id': 38,\n",
+       "    'seek': 11220,\n",
+       "    'start': 132.56,\n",
+       "    'end': 141.28,\n",
+       "    'text': \" I feel like the clock is ticking and I don't feel like I will ever find somebody who loves\",\n",
+       "    'tokens': [286,\n",
+       "     841,\n",
+       "     411,\n",
+       "     264,\n",
+       "     7830,\n",
+       "     307,\n",
+       "     33999,\n",
+       "     293,\n",
+       "     286,\n",
+       "     500,\n",
+       "     380,\n",
+       "     841,\n",
+       "     411,\n",
+       "     286,\n",
+       "     486,\n",
+       "     1562,\n",
+       "     915,\n",
+       "     2618,\n",
+       "     567,\n",
+       "     6752],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1287386002747909,\n",
+       "    'compression_ratio': 1.4265402843601895,\n",
+       "    'no_speech_prob': 2.2035474103176966e-06},\n",
+       "   {'id': 39,\n",
+       "    'seek': 14128,\n",
+       "    'start': 141.28,\n",
+       "    'end': 143.36,\n",
+       "    'text': ' me.',\n",
+       "    'tokens': [385, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10857810449162754,\n",
+       "    'compression_ratio': 1.689516129032258,\n",
+       "    'no_speech_prob': 2.3658044483454432e-06},\n",
+       "   {'id': 40,\n",
+       "    'seek': 14128,\n",
+       "    'start': 143.36,\n",
+       "    'end': 145.04,\n",
+       "    'text': ' I feel like I would have found them already.',\n",
+       "    'tokens': [286, 841, 411, 286, 576, 362, 1352, 552, 1217, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10857810449162754,\n",
+       "    'compression_ratio': 1.689516129032258,\n",
+       "    'no_speech_prob': 2.3658044483454432e-06},\n",
+       "   {'id': 41,\n",
+       "    'seek': 14128,\n",
+       "    'start': 145.04,\n",
+       "    'end': 151.44,\n",
+       "    'text': \" I feel like I've dated enough people to make that happen and it's not happening and I don't\",\n",
+       "    'tokens': [286,\n",
+       "     841,\n",
+       "     411,\n",
+       "     286,\n",
+       "     600,\n",
+       "     23804,\n",
+       "     1547,\n",
+       "     561,\n",
+       "     281,\n",
+       "     652,\n",
+       "     300,\n",
+       "     1051,\n",
+       "     293,\n",
+       "     309,\n",
+       "     311,\n",
+       "     406,\n",
+       "     2737,\n",
+       "     293,\n",
+       "     286,\n",
+       "     500,\n",
+       "     380],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10857810449162754,\n",
+       "    'compression_ratio': 1.689516129032258,\n",
+       "    'no_speech_prob': 2.3658044483454432e-06},\n",
+       "   {'id': 42,\n",
+       "    'seek': 14128,\n",
+       "    'start': 151.44,\n",
+       "    'end': 154.0,\n",
+       "    'text': ' see anything changing.',\n",
+       "    'tokens': [536, 1340, 4473, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10857810449162754,\n",
+       "    'compression_ratio': 1.689516129032258,\n",
+       "    'no_speech_prob': 2.3658044483454432e-06},\n",
+       "   {'id': 43,\n",
+       "    'seek': 14128,\n",
+       "    'start': 154.0,\n",
+       "    'end': 156.72,\n",
+       "    'text': ' And my depression is through the roof because of it.',\n",
+       "    'tokens': [400, 452, 10799, 307, 807, 264, 8418, 570, 295, 309, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10857810449162754,\n",
+       "    'compression_ratio': 1.689516129032258,\n",
+       "    'no_speech_prob': 2.3658044483454432e-06},\n",
+       "   {'id': 44,\n",
+       "    'seek': 14128,\n",
+       "    'start': 156.72,\n",
+       "    'end': 157.72,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10857810449162754,\n",
+       "    'compression_ratio': 1.689516129032258,\n",
+       "    'no_speech_prob': 2.3658044483454432e-06},\n",
+       "   {'id': 45,\n",
+       "    'seek': 14128,\n",
+       "    'start': 157.72,\n",
+       "    'end': 161.24,\n",
+       "    'text': \" So I'm sorry about your breakup and I'm sorry that that kind of led to a cascade of thoughts\",\n",
+       "    'tokens': [407,\n",
+       "     286,\n",
+       "     478,\n",
+       "     2597,\n",
+       "     466,\n",
+       "     428,\n",
+       "     38492,\n",
+       "     293,\n",
+       "     286,\n",
+       "     478,\n",
+       "     2597,\n",
+       "     300,\n",
+       "     300,\n",
+       "     733,\n",
+       "     295,\n",
+       "     4684,\n",
+       "     281,\n",
+       "     257,\n",
+       "     50080,\n",
+       "     295,\n",
+       "     4598],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10857810449162754,\n",
+       "    'compression_ratio': 1.689516129032258,\n",
+       "    'no_speech_prob': 2.3658044483454432e-06},\n",
+       "   {'id': 46,\n",
+       "    'seek': 14128,\n",
+       "    'start': 161.24,\n",
+       "    'end': 165.48,\n",
+       "    'text': ' in your head about what this really means about your future for relationships and about',\n",
+       "    'tokens': [294,\n",
+       "     428,\n",
+       "     1378,\n",
+       "     466,\n",
+       "     437,\n",
+       "     341,\n",
+       "     534,\n",
+       "     1355,\n",
+       "     466,\n",
+       "     428,\n",
+       "     2027,\n",
+       "     337,\n",
+       "     6159,\n",
+       "     293,\n",
+       "     466],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10857810449162754,\n",
+       "    'compression_ratio': 1.689516129032258,\n",
+       "    'no_speech_prob': 2.3658044483454432e-06},\n",
+       "   {'id': 47,\n",
+       "    'seek': 14128,\n",
+       "    'start': 165.48,\n",
+       "    'end': 166.48,\n",
+       "    'text': ' you ultimately.',\n",
+       "    'tokens': [291, 6284, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10857810449162754,\n",
+       "    'compression_ratio': 1.689516129032258,\n",
+       "    'no_speech_prob': 2.3658044483454432e-06},\n",
+       "   {'id': 48,\n",
+       "    'seek': 16648,\n",
+       "    'start': 166.48,\n",
+       "    'end': 173.39999999999998,\n",
+       "    'text': \" So we're going to do a practice technique right now and this technique is called laddering.\",\n",
+       "    'tokens': [407,\n",
+       "     321,\n",
+       "     434,\n",
+       "     516,\n",
+       "     281,\n",
+       "     360,\n",
+       "     257,\n",
+       "     3124,\n",
+       "     6532,\n",
+       "     558,\n",
+       "     586,\n",
+       "     293,\n",
+       "     341,\n",
+       "     6532,\n",
+       "     307,\n",
+       "     1219,\n",
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+       "     278,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1258404380396793,\n",
+       "    'compression_ratio': 1.8208955223880596,\n",
+       "    'no_speech_prob': 1.0000703696277924e-06},\n",
+       "   {'id': 49,\n",
+       "    'seek': 16648,\n",
+       "    'start': 173.39999999999998,\n",
+       "    'end': 177.83999999999997,\n",
+       "    'text': ' And what this is going to help us with is getting some of those negative automatic thoughts.',\n",
+       "    'tokens': [400,\n",
+       "     437,\n",
+       "     341,\n",
+       "     307,\n",
+       "     516,\n",
+       "     281,\n",
+       "     854,\n",
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+       "     365,\n",
+       "     307,\n",
+       "     1242,\n",
+       "     512,\n",
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+       "     4598,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1258404380396793,\n",
+       "    'compression_ratio': 1.8208955223880596,\n",
+       "    'no_speech_prob': 1.0000703696277924e-06},\n",
+       "   {'id': 50,\n",
+       "    'seek': 16648,\n",
+       "    'start': 177.83999999999997,\n",
+       "    'end': 181.12,\n",
+       "    'text': ' I mean, you said many right now actually just in your description.',\n",
+       "    'tokens': [286,\n",
+       "     914,\n",
+       "     11,\n",
+       "     291,\n",
+       "     848,\n",
+       "     867,\n",
+       "     558,\n",
+       "     586,\n",
+       "     767,\n",
+       "     445,\n",
+       "     294,\n",
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+       "     3855,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1258404380396793,\n",
+       "    'compression_ratio': 1.8208955223880596,\n",
+       "    'no_speech_prob': 1.0000703696277924e-06},\n",
+       "   {'id': 51,\n",
+       "    'seek': 16648,\n",
+       "    'start': 181.12,\n",
+       "    'end': 184.6,\n",
+       "    'text': \" We're going to work with one of those and it helps us to get them organized in a way\",\n",
+       "    'tokens': [492,\n",
+       "     434,\n",
+       "     516,\n",
+       "     281,\n",
+       "     589,\n",
+       "     365,\n",
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+       "     295,\n",
+       "     729,\n",
+       "     293,\n",
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+       "     3665,\n",
+       "     505,\n",
+       "     281,\n",
+       "     483,\n",
+       "     552,\n",
+       "     9983,\n",
+       "     294,\n",
+       "     257,\n",
+       "     636],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1258404380396793,\n",
+       "    'compression_ratio': 1.8208955223880596,\n",
+       "    'no_speech_prob': 1.0000703696277924e-06},\n",
+       "   {'id': 52,\n",
+       "    'seek': 16648,\n",
+       "    'start': 184.6,\n",
+       "    'end': 187.95999999999998,\n",
+       "    'text': ' so that you can actually see what that automatic thought leads to.',\n",
+       "    'tokens': [370,\n",
+       "     300,\n",
+       "     291,\n",
+       "     393,\n",
+       "     767,\n",
+       "     536,\n",
+       "     437,\n",
+       "     300,\n",
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+       "     1194,\n",
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+       "     281,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1258404380396793,\n",
+       "    'compression_ratio': 1.8208955223880596,\n",
+       "    'no_speech_prob': 1.0000703696277924e-06},\n",
+       "   {'id': 53,\n",
+       "    'seek': 16648,\n",
+       "    'start': 187.95999999999998,\n",
+       "    'end': 192.95999999999998,\n",
+       "    'text': ' Sort of like if you think about automatic thoughts being kind of like an iceberg and',\n",
+       "    'tokens': [26149,\n",
+       "     295,\n",
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+       "     498,\n",
+       "     291,\n",
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+       "     12509,\n",
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+       "     295,\n",
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+       "     38880,\n",
+       "     293],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1258404380396793,\n",
+       "    'compression_ratio': 1.8208955223880596,\n",
+       "    'no_speech_prob': 1.0000703696277924e-06},\n",
+       "   {'id': 54,\n",
+       "    'seek': 19296,\n",
+       "    'start': 192.96,\n",
+       "    'end': 196.56,\n",
+       "    'text': ' the automatic thoughts is the tip of the iceberg that you can see above the water.',\n",
+       "    'tokens': [264,\n",
+       "     12509,\n",
+       "     4598,\n",
+       "     307,\n",
+       "     264,\n",
+       "     4125,\n",
+       "     295,\n",
+       "     264,\n",
+       "     38880,\n",
+       "     300,\n",
+       "     291,\n",
+       "     393,\n",
+       "     536,\n",
+       "     3673,\n",
+       "     264,\n",
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+       "     13],\n",
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+       "    'avg_logprob': -0.08585884290582993,\n",
+       "    'compression_ratio': 1.7972508591065293,\n",
+       "    'no_speech_prob': 4.419116521603428e-07},\n",
+       "   {'id': 55,\n",
+       "    'seek': 19296,\n",
+       "    'start': 196.56,\n",
+       "    'end': 200.48000000000002,\n",
+       "    'text': \" It's conscious but you have to kind of attune your awareness to it.\",\n",
+       "    'tokens': [467,\n",
+       "     311,\n",
+       "     6648,\n",
+       "     457,\n",
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+       "     362,\n",
+       "     281,\n",
+       "     733,\n",
+       "     295,\n",
+       "     951,\n",
+       "     2613,\n",
+       "     428,\n",
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+       "    'no_speech_prob': 4.419116521603428e-07},\n",
+       "   {'id': 56,\n",
+       "    'seek': 19296,\n",
+       "    'start': 200.48000000000002,\n",
+       "    'end': 203.4,\n",
+       "    'text': ' But deeper thoughts are actually submerged.',\n",
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+       "   {'id': 57,\n",
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+       "    'start': 203.4,\n",
+       "    'end': 204.4,\n",
+       "    'text': \" You can't see them.\",\n",
+       "    'tokens': [509, 393, 380, 536, 552, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08585884290582993,\n",
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+       "   {'id': 58,\n",
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+       "    'start': 204.4,\n",
+       "    'end': 207.66,\n",
+       "    'text': \" They're below the water level and that's what we need to get to because that's the crux\",\n",
+       "    'tokens': [814,\n",
+       "     434,\n",
+       "     2507,\n",
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+       "    'no_speech_prob': 4.419116521603428e-07},\n",
+       "   {'id': 59,\n",
+       "    'seek': 19296,\n",
+       "    'start': 207.66,\n",
+       "    'end': 208.66,\n",
+       "    'text': ' of the issue.',\n",
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+       "   {'id': 60,\n",
+       "    'seek': 19296,\n",
+       "    'start': 208.66,\n",
+       "    'end': 213.70000000000002,\n",
+       "    'text': ' These core beliefs drive how you feel, how you think, and even the rules that you have',\n",
+       "    'tokens': [1981,\n",
+       "     4965,\n",
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+       "     11,\n",
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+       "     11,\n",
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+       "    'temperature': 0.0,\n",
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+       "    'compression_ratio': 1.7972508591065293,\n",
+       "    'no_speech_prob': 4.419116521603428e-07},\n",
+       "   {'id': 61,\n",
+       "    'seek': 19296,\n",
+       "    'start': 213.70000000000002,\n",
+       "    'end': 219.3,\n",
+       "    'text': ' in life about how you should behave in order to have safety in many ways.',\n",
+       "    'tokens': [294,\n",
+       "     993,\n",
+       "     466,\n",
+       "     577,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08585884290582993,\n",
+       "    'compression_ratio': 1.7972508591065293,\n",
+       "    'no_speech_prob': 4.419116521603428e-07},\n",
+       "   {'id': 62,\n",
+       "    'seek': 19296,\n",
+       "    'start': 219.3,\n",
+       "    'end': 221.0,\n",
+       "    'text': \" And so let's start with an automatic thought.\",\n",
+       "    'tokens': [400, 370, 718, 311, 722, 365, 364, 12509, 1194, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08585884290582993,\n",
+       "    'compression_ratio': 1.7972508591065293,\n",
+       "    'no_speech_prob': 4.419116521603428e-07},\n",
+       "   {'id': 63,\n",
+       "    'seek': 22100,\n",
+       "    'start': 221.0,\n",
+       "    'end': 227.24,\n",
+       "    'text': ' I heard you say that you were thinking based on this breakup and other ones that I might',\n",
+       "    'tokens': [286,\n",
+       "     2198,\n",
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+       "     291,\n",
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+       "     1953,\n",
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+       "     322,\n",
+       "     341,\n",
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+       "     293,\n",
+       "     661,\n",
+       "     2306,\n",
+       "     300,\n",
+       "     286,\n",
+       "     1062],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11268726660280812,\n",
+       "    'compression_ratio': 1.7857142857142858,\n",
+       "    'no_speech_prob': 7.993284611984564e-07},\n",
+       "   {'id': 64,\n",
+       "    'seek': 22100,\n",
+       "    'start': 227.24,\n",
+       "    'end': 231.08,\n",
+       "    'text': ' never find somebody who will love me.',\n",
+       "    'tokens': [1128, 915, 2618, 567, 486, 959, 385, 13],\n",
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+       "   {'id': 65,\n",
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+       "    'start': 231.08,\n",
+       "    'end': 232.6,\n",
+       "    'text': \" So let's work with that automatic thought.\",\n",
+       "    'tokens': [407, 718, 311, 589, 365, 300, 12509, 1194, 13],\n",
+       "    'temperature': 0.0,\n",
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+       "    'compression_ratio': 1.7857142857142858,\n",
+       "    'no_speech_prob': 7.993284611984564e-07},\n",
+       "   {'id': 66,\n",
+       "    'seek': 22100,\n",
+       "    'start': 232.6,\n",
+       "    'end': 234.72,\n",
+       "    'text': ' There were other ones but I think this one is a good one to work with.',\n",
+       "    'tokens': [821,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11268726660280812,\n",
+       "    'compression_ratio': 1.7857142857142858,\n",
+       "    'no_speech_prob': 7.993284611984564e-07},\n",
+       "   {'id': 67,\n",
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+       "    'start': 234.72,\n",
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+       "    'text': \" So if your automatic thought is I'm not going to find somebody who loves me, what might\",\n",
+       "    'tokens': [407,\n",
+       "     498,\n",
+       "     428,\n",
+       "     12509,\n",
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+       "     307,\n",
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+       "     385,\n",
+       "     11,\n",
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+       "     1062],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11268726660280812,\n",
+       "    'compression_ratio': 1.7857142857142858,\n",
+       "    'no_speech_prob': 7.993284611984564e-07},\n",
+       "   {'id': 68,\n",
+       "    'seek': 22100,\n",
+       "    'start': 240.36,\n",
+       "    'end': 241.62,\n",
+       "    'text': ' that mean?',\n",
+       "    'tokens': [300, 914, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11268726660280812,\n",
+       "    'compression_ratio': 1.7857142857142858,\n",
+       "    'no_speech_prob': 7.993284611984564e-07},\n",
+       "   {'id': 69,\n",
+       "    'seek': 22100,\n",
+       "    'start': 241.62,\n",
+       "    'end': 244.52,\n",
+       "    'text': ' What does that thought mean to you?',\n",
+       "    'tokens': [708, 775, 300, 1194, 914, 281, 291, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11268726660280812,\n",
+       "    'compression_ratio': 1.7857142857142858,\n",
+       "    'no_speech_prob': 7.993284611984564e-07},\n",
+       "   {'id': 70,\n",
+       "    'seek': 24452,\n",
+       "    'start': 244.52,\n",
+       "    'end': 252.16000000000003,\n",
+       "    'text': ' Well, I look around at my friends and my family who are in relationships, who are having kids,',\n",
+       "    'tokens': [1042,\n",
+       "     11,\n",
+       "     286,\n",
+       "     574,\n",
+       "     926,\n",
+       "     412,\n",
+       "     452,\n",
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+       "     293,\n",
+       "     452,\n",
+       "     1605,\n",
+       "     567,\n",
+       "     366,\n",
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+       "     11,\n",
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+       "     2301,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07928240152052891,\n",
+       "    'compression_ratio': 1.6903553299492386,\n",
+       "    'no_speech_prob': 3.0867956866131863e-06},\n",
+       "   {'id': 71,\n",
+       "    'seek': 24452,\n",
+       "    'start': 252.16000000000003,\n",
+       "    'end': 258.88,\n",
+       "    'text': ' who are posting pictures, who are sending out Christmas cards with their significant',\n",
+       "    'tokens': [567,\n",
+       "     366,\n",
+       "     15978,\n",
+       "     5242,\n",
+       "     11,\n",
+       "     567,\n",
+       "     366,\n",
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+       "     484,\n",
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+       "     5632,\n",
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+       "     641,\n",
+       "     4776],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07928240152052891,\n",
+       "    'compression_ratio': 1.6903553299492386,\n",
+       "    'no_speech_prob': 3.0867956866131863e-06},\n",
+       "   {'id': 72,\n",
+       "    'seek': 24452,\n",
+       "    'start': 258.88,\n",
+       "    'end': 263.36,\n",
+       "    'text': \" others and I don't feel like I will have that.\",\n",
+       "    'tokens': [2357, 293, 286, 500, 380, 841, 411, 286, 486, 362, 300, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07928240152052891,\n",
+       "    'compression_ratio': 1.6903553299492386,\n",
+       "    'no_speech_prob': 3.0867956866131863e-06},\n",
+       "   {'id': 73,\n",
+       "    'seek': 24452,\n",
+       "    'start': 263.36,\n",
+       "    'end': 271.6,\n",
+       "    'text': ' I feel like while everyone else will have love in their life and meaning and purpose,',\n",
+       "    'tokens': [286,\n",
+       "     841,\n",
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+       "     1518,\n",
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+       "     959,\n",
+       "     294,\n",
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+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07928240152052891,\n",
+       "    'compression_ratio': 1.6903553299492386,\n",
+       "    'no_speech_prob': 3.0867956866131863e-06},\n",
+       "   {'id': 74,\n",
+       "    'seek': 24452,\n",
+       "    'start': 271.6,\n",
+       "    'end': 273.2,\n",
+       "    'text': ' I will have nothing.',\n",
+       "    'tokens': [286, 486, 362, 1825, 13],\n",
+       "    'temperature': 0.0,\n",
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+       "    'compression_ratio': 1.6903553299492386,\n",
+       "    'no_speech_prob': 3.0867956866131863e-06},\n",
+       "   {'id': 75,\n",
+       "    'seek': 27320,\n",
+       "    'start': 273.2,\n",
+       "    'end': 281.2,\n",
+       "    'text': ' I will be alone and I am alone and I am also lonely.',\n",
+       "    'tokens': [286,\n",
+       "     486,\n",
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+       "     3312,\n",
+       "     293,\n",
+       "     286,\n",
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+       "     3312,\n",
+       "     293,\n",
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+       "     669,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15491473858173077,\n",
+       "    'compression_ratio': 1.825,\n",
+       "    'no_speech_prob': 5.623390961773111e-07},\n",
+       "   {'id': 76,\n",
+       "    'seek': 27320,\n",
+       "    'start': 281.2,\n",
+       "    'end': 283.52,\n",
+       "    'text': ' And that is devastating.',\n",
+       "    'tokens': [400, 300, 307, 21280, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15491473858173077,\n",
+       "    'compression_ratio': 1.825,\n",
+       "    'no_speech_prob': 5.623390961773111e-07},\n",
+       "   {'id': 77,\n",
+       "    'seek': 27320,\n",
+       "    'start': 283.52,\n",
+       "    'end': 286.36,\n",
+       "    'text': ' So what might it mean if you were alone?',\n",
+       "    'tokens': [407, 437, 1062, 309, 914, 498, 291, 645, 3312, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15491473858173077,\n",
+       "    'compression_ratio': 1.825,\n",
+       "    'no_speech_prob': 5.623390961773111e-07},\n",
+       "   {'id': 78,\n",
+       "    'seek': 27320,\n",
+       "    'start': 286.36,\n",
+       "    'end': 287.36,\n",
+       "    'text': \" Let's take that part of it.\",\n",
+       "    'tokens': [961, 311, 747, 300, 644, 295, 309, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15491473858173077,\n",
+       "    'compression_ratio': 1.825,\n",
+       "    'no_speech_prob': 5.623390961773111e-07},\n",
+       "   {'id': 79,\n",
+       "    'seek': 27320,\n",
+       "    'start': 287.36,\n",
+       "    'end': 291.28,\n",
+       "    'text': \" So you kind of broke it down like, well, I don't think that I'm going to find anybody\",\n",
+       "    'tokens': [407,\n",
+       "     291,\n",
+       "     733,\n",
+       "     295,\n",
+       "     6902,\n",
+       "     309,\n",
+       "     760,\n",
+       "     411,\n",
+       "     11,\n",
+       "     731,\n",
+       "     11,\n",
+       "     286,\n",
+       "     500,\n",
+       "     380,\n",
+       "     519,\n",
+       "     300,\n",
+       "     286,\n",
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+       "     516,\n",
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+       "     915,\n",
+       "     4472],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15491473858173077,\n",
+       "    'compression_ratio': 1.825,\n",
+       "    'no_speech_prob': 5.623390961773111e-07},\n",
+       "   {'id': 80,\n",
+       "    'seek': 27320,\n",
+       "    'start': 291.28,\n",
+       "    'end': 295.65999999999997,\n",
+       "    'text': ' to love me or who I love or who I will have this relationship with and to me that means',\n",
+       "    'tokens': [281,\n",
+       "     959,\n",
+       "     385,\n",
+       "     420,\n",
+       "     567,\n",
+       "     286,\n",
+       "     959,\n",
+       "     420,\n",
+       "     567,\n",
+       "     286,\n",
+       "     486,\n",
+       "     362,\n",
+       "     341,\n",
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+       "     365,\n",
+       "     293,\n",
+       "     281,\n",
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+       "     300,\n",
+       "     1355],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15491473858173077,\n",
+       "    'compression_ratio': 1.825,\n",
+       "    'no_speech_prob': 5.623390961773111e-07},\n",
+       "   {'id': 81,\n",
+       "    'seek': 27320,\n",
+       "    'start': 295.65999999999997,\n",
+       "    'end': 297.03999999999996,\n",
+       "    'text': \" that I'll be alone.\",\n",
+       "    'tokens': [300, 286, 603, 312, 3312, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15491473858173077,\n",
+       "    'compression_ratio': 1.825,\n",
+       "    'no_speech_prob': 5.623390961773111e-07},\n",
+       "   {'id': 82,\n",
+       "    'seek': 27320,\n",
+       "    'start': 297.03999999999996,\n",
+       "    'end': 299.52,\n",
+       "    'text': ' So what would it mean if you were alone?',\n",
+       "    'tokens': [407, 437, 576, 309, 914, 498, 291, 645, 3312, 30],\n",
+       "    'temperature': 0.0,\n",
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+       "    'compression_ratio': 1.825,\n",
+       "    'no_speech_prob': 5.623390961773111e-07},\n",
+       "   {'id': 83,\n",
+       "    'seek': 27320,\n",
+       "    'start': 299.52,\n",
+       "    'end': 300.52,\n",
+       "    'text': ' What if that did happen?',\n",
+       "    'tokens': [708, 498, 300, 630, 1051, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15491473858173077,\n",
+       "    'compression_ratio': 1.825,\n",
+       "    'no_speech_prob': 5.623390961773111e-07},\n",
+       "   {'id': 84,\n",
+       "    'seek': 27320,\n",
+       "    'start': 300.52,\n",
+       "    'end': 302.2,\n",
+       "    'text': ' What would that mean about you?',\n",
+       "    'tokens': [708, 576, 300, 914, 466, 291, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15491473858173077,\n",
+       "    'compression_ratio': 1.825,\n",
+       "    'no_speech_prob': 5.623390961773111e-07},\n",
+       "   {'id': 85,\n",
+       "    'seek': 30220,\n",
+       "    'start': 302.2,\n",
+       "    'end': 311.64,\n",
+       "    'text': \" Well, on one hand it means that people wouldn't…if I'm alone it means that people don't want\",\n",
+       "    'tokens': [1042,\n",
+       "     11,\n",
+       "     322,\n",
+       "     472,\n",
+       "     1011,\n",
+       "     309,\n",
+       "     1355,\n",
+       "     300,\n",
+       "     561,\n",
+       "     2759,\n",
+       "     380,\n",
+       "     1260,\n",
+       "     351,\n",
+       "     286,\n",
+       "     478,\n",
+       "     3312,\n",
+       "     309,\n",
+       "     1355,\n",
+       "     300,\n",
+       "     561,\n",
+       "     500,\n",
+       "     380,\n",
+       "     528],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1892125904560089,\n",
+       "    'compression_ratio': 1.4391891891891893,\n",
+       "    'no_speech_prob': 1.099323526432272e-06},\n",
+       "   {'id': 86,\n",
+       "    'seek': 30220,\n",
+       "    'start': 311.64,\n",
+       "    'end': 315.0,\n",
+       "    'text': ' to be with me which is awful.',\n",
+       "    'tokens': [281, 312, 365, 385, 597, 307, 11232, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1892125904560089,\n",
+       "    'compression_ratio': 1.4391891891891893,\n",
+       "    'no_speech_prob': 1.099323526432272e-06},\n",
+       "   {'id': 87,\n",
+       "    'seek': 30220,\n",
+       "    'start': 315.0,\n",
+       "    'end': 317.44,\n",
+       "    'text': \" It's an awful thought.\",\n",
+       "    'tokens': [467, 311, 364, 11232, 1194, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1892125904560089,\n",
+       "    'compression_ratio': 1.4391891891891893,\n",
+       "    'no_speech_prob': 1.099323526432272e-06},\n",
+       "   {'id': 88,\n",
+       "    'seek': 30220,\n",
+       "    'start': 317.44,\n",
+       "    'end': 323.96,\n",
+       "    'text': \" And it also means that I won't be able to enjoy life how I could.\",\n",
+       "    'tokens': [400,\n",
+       "     309,\n",
+       "     611,\n",
+       "     1355,\n",
+       "     300,\n",
+       "     286,\n",
+       "     1582,\n",
+       "     380,\n",
+       "     312,\n",
+       "     1075,\n",
+       "     281,\n",
+       "     2103,\n",
+       "     993,\n",
+       "     577,\n",
+       "     286,\n",
+       "     727,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1892125904560089,\n",
+       "    'compression_ratio': 1.4391891891891893,\n",
+       "    'no_speech_prob': 1.099323526432272e-06},\n",
+       "   {'id': 89,\n",
+       "    'seek': 32396,\n",
+       "    'start': 323.96,\n",
+       "    'end': 332.79999999999995,\n",
+       "    'text': ' I will miss out on dinners and holidays and weekend trips and children and legacy and',\n",
+       "    'tokens': [286,\n",
+       "     486,\n",
+       "     1713,\n",
+       "     484,\n",
+       "     322,\n",
+       "     3791,\n",
+       "     2999,\n",
+       "     293,\n",
+       "     15734,\n",
+       "     293,\n",
+       "     6711,\n",
+       "     16051,\n",
+       "     293,\n",
+       "     2227,\n",
+       "     293,\n",
+       "     11711,\n",
+       "     293],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11849179166428586,\n",
+       "    'compression_ratio': 1.7370892018779343,\n",
+       "    'no_speech_prob': 3.8893949749763124e-07},\n",
+       "   {'id': 90,\n",
+       "    'seek': 32396,\n",
+       "    'start': 332.79999999999995,\n",
+       "    'end': 336.35999999999996,\n",
+       "    'text': ' memories.',\n",
+       "    'tokens': [8495, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11849179166428586,\n",
+       "    'compression_ratio': 1.7370892018779343,\n",
+       "    'no_speech_prob': 3.8893949749763124e-07},\n",
+       "   {'id': 91,\n",
+       "    'seek': 32396,\n",
+       "    'start': 336.35999999999996,\n",
+       "    'end': 340.03999999999996,\n",
+       "    'text': \" There's a laundry list of consequences from being alone.\",\n",
+       "    'tokens': [821, 311, 257, 19811, 1329, 295, 10098, 490, 885, 3312, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11849179166428586,\n",
+       "    'compression_ratio': 1.7370892018779343,\n",
+       "    'no_speech_prob': 3.8893949749763124e-07},\n",
+       "   {'id': 92,\n",
+       "    'seek': 32396,\n",
+       "    'start': 340.03999999999996,\n",
+       "    'end': 345.64,\n",
+       "    'text': ' And you had just said that one of the things that being alone means would be that maybe',\n",
+       "    'tokens': [400,\n",
+       "     291,\n",
+       "     632,\n",
+       "     445,\n",
+       "     848,\n",
+       "     300,\n",
+       "     472,\n",
+       "     295,\n",
+       "     264,\n",
+       "     721,\n",
+       "     300,\n",
+       "     885,\n",
+       "     3312,\n",
+       "     1355,\n",
+       "     576,\n",
+       "     312,\n",
+       "     300,\n",
+       "     1310],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11849179166428586,\n",
+       "    'compression_ratio': 1.7370892018779343,\n",
+       "    'no_speech_prob': 3.8893949749763124e-07},\n",
+       "   {'id': 93,\n",
+       "    'seek': 32396,\n",
+       "    'start': 345.64,\n",
+       "    'end': 347.84,\n",
+       "    'text': ' that means nobody wants to be with you.',\n",
+       "    'tokens': [300, 1355, 5079, 2738, 281, 312, 365, 291, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11849179166428586,\n",
+       "    'compression_ratio': 1.7370892018779343,\n",
+       "    'no_speech_prob': 3.8893949749763124e-07},\n",
+       "   {'id': 94,\n",
+       "    'seek': 32396,\n",
+       "    'start': 347.84,\n",
+       "    'end': 351.02,\n",
+       "    'text': ' And so what would that thought mean if it was true?',\n",
+       "    'tokens': [400, 370, 437, 576, 300, 1194, 914, 498, 309, 390, 2074, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11849179166428586,\n",
+       "    'compression_ratio': 1.7370892018779343,\n",
+       "    'no_speech_prob': 3.8893949749763124e-07},\n",
+       "   {'id': 95,\n",
+       "    'seek': 32396,\n",
+       "    'start': 351.02,\n",
+       "    'end': 352.35999999999996,\n",
+       "    'text': ' What if nobody wanted to be with you?',\n",
+       "    'tokens': [708, 498, 5079, 1415, 281, 312, 365, 291, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11849179166428586,\n",
+       "    'compression_ratio': 1.7370892018779343,\n",
+       "    'no_speech_prob': 3.8893949749763124e-07},\n",
+       "   {'id': 96,\n",
+       "    'seek': 35236,\n",
+       "    'start': 352.36,\n",
+       "    'end': 354.52000000000004,\n",
+       "    'text': ' What if that was an actual fact?',\n",
+       "    'tokens': [708, 498, 300, 390, 364, 3539, 1186, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11337032514749114,\n",
+       "    'compression_ratio': 1.8952879581151831,\n",
+       "    'no_speech_prob': 1.3313248246049625e-06},\n",
+       "   {'id': 97,\n",
+       "    'seek': 35236,\n",
+       "    'start': 354.52000000000004,\n",
+       "    'end': 358.6,\n",
+       "    'text': ' What would that mean?',\n",
+       "    'tokens': [708, 576, 300, 914, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11337032514749114,\n",
+       "    'compression_ratio': 1.8952879581151831,\n",
+       "    'no_speech_prob': 1.3313248246049625e-06},\n",
+       "   {'id': 98,\n",
+       "    'seek': 35236,\n",
+       "    'start': 358.6,\n",
+       "    'end': 361.88,\n",
+       "    'text': \" That there's something wrong with me?\",\n",
+       "    'tokens': [663, 456, 311, 746, 2085, 365, 385, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11337032514749114,\n",
+       "    'compression_ratio': 1.8952879581151831,\n",
+       "    'no_speech_prob': 1.3313248246049625e-06},\n",
+       "   {'id': 99,\n",
+       "    'seek': 35236,\n",
+       "    'start': 361.88,\n",
+       "    'end': 365.88,\n",
+       "    'text': ' And if there is something wrong with you, if that thought was true, then what would',\n",
+       "    'tokens': [400,\n",
+       "     498,\n",
+       "     456,\n",
+       "     307,\n",
+       "     746,\n",
+       "     2085,\n",
+       "     365,\n",
+       "     291,\n",
+       "     11,\n",
+       "     498,\n",
+       "     300,\n",
+       "     1194,\n",
+       "     390,\n",
+       "     2074,\n",
+       "     11,\n",
+       "     550,\n",
+       "     437,\n",
+       "     576],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11337032514749114,\n",
+       "    'compression_ratio': 1.8952879581151831,\n",
+       "    'no_speech_prob': 1.3313248246049625e-06},\n",
+       "   {'id': 100,\n",
+       "    'seek': 35236,\n",
+       "    'start': 365.88,\n",
+       "    'end': 368.88,\n",
+       "    'text': ' that mean?',\n",
+       "    'tokens': [300, 914, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11337032514749114,\n",
+       "    'compression_ratio': 1.8952879581151831,\n",
+       "    'no_speech_prob': 1.3313248246049625e-06},\n",
+       "   {'id': 101,\n",
+       "    'seek': 35236,\n",
+       "    'start': 368.88,\n",
+       "    'end': 375.36,\n",
+       "    'text': \" That I haven't done a good job in my life becoming…I haven't done a good job becoming\",\n",
+       "    'tokens': [663,\n",
+       "     286,\n",
+       "     2378,\n",
+       "     380,\n",
+       "     1096,\n",
+       "     257,\n",
+       "     665,\n",
+       "     1691,\n",
+       "     294,\n",
+       "     452,\n",
+       "     993,\n",
+       "     5617,\n",
+       "     1260,\n",
+       "     40,\n",
+       "     2378,\n",
+       "     380,\n",
+       "     1096,\n",
+       "     257,\n",
+       "     665,\n",
+       "     1691,\n",
+       "     5617],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11337032514749114,\n",
+       "    'compression_ratio': 1.8952879581151831,\n",
+       "    'no_speech_prob': 1.3313248246049625e-06},\n",
+       "   {'id': 102,\n",
+       "    'seek': 35236,\n",
+       "    'start': 375.36,\n",
+       "    'end': 381.08000000000004,\n",
+       "    'text': ' somebody that people want to be around, that people want to be in a relationship with.',\n",
+       "    'tokens': [2618,\n",
+       "     300,\n",
+       "     561,\n",
+       "     528,\n",
+       "     281,\n",
+       "     312,\n",
+       "     926,\n",
+       "     11,\n",
+       "     300,\n",
+       "     561,\n",
+       "     528,\n",
+       "     281,\n",
+       "     312,\n",
+       "     294,\n",
+       "     257,\n",
+       "     2480,\n",
+       "     365,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11337032514749114,\n",
+       "    'compression_ratio': 1.8952879581151831,\n",
+       "    'no_speech_prob': 1.3313248246049625e-06},\n",
+       "   {'id': 103,\n",
+       "    'seek': 38108,\n",
+       "    'start': 381.08,\n",
+       "    'end': 384.44,\n",
+       "    'text': \" And what would that mean about you if people didn't want to be in a relationship with\",\n",
+       "    'tokens': [400,\n",
+       "     437,\n",
+       "     576,\n",
+       "     300,\n",
+       "     914,\n",
+       "     466,\n",
+       "     291,\n",
+       "     498,\n",
+       "     561,\n",
+       "     994,\n",
+       "     380,\n",
+       "     528,\n",
+       "     281,\n",
+       "     312,\n",
+       "     294,\n",
+       "     257,\n",
+       "     2480,\n",
+       "     365],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1658028580072358,\n",
+       "    'compression_ratio': 1.766798418972332,\n",
+       "    'no_speech_prob': 1.5491174281123676e-06},\n",
+       "   {'id': 104,\n",
+       "    'seek': 38108,\n",
+       "    'start': 384.44,\n",
+       "    'end': 385.44,\n",
+       "    'text': ' you?',\n",
+       "    'tokens': [291, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1658028580072358,\n",
+       "    'compression_ratio': 1.766798418972332,\n",
+       "    'no_speech_prob': 1.5491174281123676e-06},\n",
+       "   {'id': 105,\n",
+       "    'seek': 38108,\n",
+       "    'start': 385.44,\n",
+       "    'end': 391.76,\n",
+       "    'text': \" That you haven't done a good job and people didn't want to be around you?\",\n",
+       "    'tokens': [663,\n",
+       "     291,\n",
+       "     2378,\n",
+       "     380,\n",
+       "     1096,\n",
+       "     257,\n",
+       "     665,\n",
+       "     1691,\n",
+       "     293,\n",
+       "     561,\n",
+       "     994,\n",
+       "     380,\n",
+       "     528,\n",
+       "     281,\n",
+       "     312,\n",
+       "     926,\n",
+       "     291,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1658028580072358,\n",
+       "    'compression_ratio': 1.766798418972332,\n",
+       "    'no_speech_prob': 1.5491174281123676e-06},\n",
+       "   {'id': 106,\n",
+       "    'seek': 38108,\n",
+       "    'start': 391.76,\n",
+       "    'end': 395.91999999999996,\n",
+       "    'text': \" That I'm worthless, that I'm a waste of time.\",\n",
+       "    'tokens': [663,\n",
+       "     286,\n",
+       "     478,\n",
+       "     34857,\n",
+       "     11,\n",
+       "     300,\n",
+       "     286,\n",
+       "     478,\n",
+       "     257,\n",
+       "     5964,\n",
+       "     295,\n",
+       "     565,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1658028580072358,\n",
+       "    'compression_ratio': 1.766798418972332,\n",
+       "    'no_speech_prob': 1.5491174281123676e-06},\n",
+       "   {'id': 107,\n",
+       "    'seek': 38108,\n",
+       "    'start': 395.91999999999996,\n",
+       "    'end': 396.91999999999996,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1658028580072358,\n",
+       "    'compression_ratio': 1.766798418972332,\n",
+       "    'no_speech_prob': 1.5491174281123676e-06},\n",
+       "   {'id': 108,\n",
+       "    'seek': 38108,\n",
+       "    'start': 396.91999999999996,\n",
+       "    'end': 399.12,\n",
+       "    'text': \" Well, that's the core belief.\",\n",
+       "    'tokens': [1042, 11, 300, 311, 264, 4965, 7107, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1658028580072358,\n",
+       "    'compression_ratio': 1.766798418972332,\n",
+       "    'no_speech_prob': 1.5491174281123676e-06},\n",
+       "   {'id': 109,\n",
+       "    'seek': 38108,\n",
+       "    'start': 399.12,\n",
+       "    'end': 401.59999999999997,\n",
+       "    'text': \" The core belief is I'm worthless.\",\n",
+       "    'tokens': [440, 4965, 7107, 307, 286, 478, 34857, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1658028580072358,\n",
+       "    'compression_ratio': 1.766798418972332,\n",
+       "    'no_speech_prob': 1.5491174281123676e-06},\n",
+       "   {'id': 110,\n",
+       "    'seek': 38108,\n",
+       "    'start': 401.59999999999997,\n",
+       "    'end': 405.28,\n",
+       "    'text': \" Or sometimes people will say I'm unlovable.\",\n",
+       "    'tokens': [1610, 2171, 561, 486, 584, 286, 478, 517, 752, 17915, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1658028580072358,\n",
+       "    'compression_ratio': 1.766798418972332,\n",
+       "    'no_speech_prob': 1.5491174281123676e-06},\n",
+       "   {'id': 111,\n",
+       "    'seek': 38108,\n",
+       "    'start': 405.28,\n",
+       "    'end': 406.28,\n",
+       "    'text': \" Sometimes they're interchangeable.\",\n",
+       "    'tokens': [4803, 436, 434, 30358, 712, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1658028580072358,\n",
+       "    'compression_ratio': 1.766798418972332,\n",
+       "    'no_speech_prob': 1.5491174281123676e-06},\n",
+       "   {'id': 112,\n",
+       "    'seek': 38108,\n",
+       "    'start': 406.28,\n",
+       "    'end': 410.84,\n",
+       "    'text': \" But like that's how we got to the core belief is we keep doing this laddering technique\",\n",
+       "    'tokens': [583,\n",
+       "     411,\n",
+       "     300,\n",
+       "     311,\n",
+       "     577,\n",
+       "     321,\n",
+       "     658,\n",
+       "     281,\n",
+       "     264,\n",
+       "     4965,\n",
+       "     7107,\n",
+       "     307,\n",
+       "     321,\n",
+       "     1066,\n",
+       "     884,\n",
+       "     341,\n",
+       "     18325,\n",
+       "     278,\n",
+       "     6532],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1658028580072358,\n",
+       "    'compression_ratio': 1.766798418972332,\n",
+       "    'no_speech_prob': 1.5491174281123676e-06},\n",
+       "   {'id': 113,\n",
+       "    'seek': 41084,\n",
+       "    'start': 410.84,\n",
+       "    'end': 415.59999999999997,\n",
+       "    'text': ' where any negative thought you have, I ask you, what does that mean?',\n",
+       "    'tokens': [689,\n",
+       "     604,\n",
+       "     3671,\n",
+       "     1194,\n",
+       "     291,\n",
+       "     362,\n",
+       "     11,\n",
+       "     286,\n",
+       "     1029,\n",
+       "     291,\n",
+       "     11,\n",
+       "     437,\n",
+       "     775,\n",
+       "     300,\n",
+       "     914,\n",
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+       "    'text': ' If that thought was true, what would that mean about you?',\n",
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+       "    'text': ' Okay, well, if that thought was true, that would mean that I would be alone.',\n",
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+       "    'text': ' Okay, well, what would that mean if that was true, if you were alone?',\n",
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+       "    'text': ' Well, that would mean that nobody would want to be around me.',\n",
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+       "     11,\n",
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+       "    'start': 426.35999999999996,\n",
+       "    'end': 430.0,\n",
+       "    'text': ' And you kind of kept breaking it down to like the deeper and deeper level until you got',\n",
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+       "    'text': \" to this idea of that would mean that I was worthless, that maybe I'm just not capable\",\n",
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+       "    'start': 435.03999999999996,\n",
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+       "    'text': \" of being loved, that I'm undeserving of love.\",\n",
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+       "    'text': \" And that's what we mean by a core belief, which is like a horrible thing to have to\",\n",
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+       "    'end': 442.88,\n",
+       "    'text': ' think about.',\n",
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+       "    'text': ' And I want to be clear that core beliefs are not necessarily what you actually believe',\n",
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+       "   {'id': 124,\n",
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+       "    'start': 446.12,\n",
+       "    'end': 447.32,\n",
+       "    'text': ' about yourself.',\n",
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+       "    'text': ' But core beliefs are your biggest fear, meaning that if it was true, it would be devastating.',\n",
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+       "    'text': ' If you truly were worthless, or if you truly were unlovable, that would be devastating.',\n",
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+       "    'end': 467.64,\n",
+       "    'text': \" I don't feel, if you would have asked me three minutes ago or four minutes ago, do you think\",\n",
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+       "    'text': \" you're a worthless person?\",\n",
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+       "   {'id': 129,\n",
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+       "    'end': 473.36,\n",
+       "    'text': ' I would have said no, not at all.',\n",
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+       "    'end': 474.36,\n",
+       "    'text': ' Right.',\n",
+       "    'tokens': [1779, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1377242001620206,\n",
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+       "    'text': ' Yeah.',\n",
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+       "    'temperature': 0.0,\n",
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+       "    'no_speech_prob': 1.7323183101325412e-06},\n",
+       "   {'id': 132,\n",
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+       "    'start': 475.36,\n",
+       "    'end': 481.56,\n",
+       "    'text': ' And I think that when people first encounter what could be their core belief, they have',\n",
+       "    'tokens': [400,\n",
+       "     286,\n",
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+       "     300,\n",
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+       "     561,\n",
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+       "    'end': 487.96,\n",
+       "    'text': \" that kind of reaction of, but I don't really believe it's true, at least not intellectually.\",\n",
+       "    'tokens': [300,\n",
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+       "    'text': \" But it's really about the fear of, man, but what if it was true?\",\n",
+       "    'tokens': [583,\n",
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+       "   {'id': 135,\n",
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+       "    'start': 492.24,\n",
+       "    'end': 496.12,\n",
+       "    'text': ' Like what would that mean about my life and what I could even amount to?',\n",
+       "    'tokens': [1743,\n",
+       "     437,\n",
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+       "     300,\n",
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+       "     30],\n",
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+       "   {'id': 136,\n",
+       "    'seek': 49612,\n",
+       "    'start': 496.12,\n",
+       "    'end': 500.2,\n",
+       "    'text': ' And what kind of legacy would I leave behind if that was true?',\n",
+       "    'tokens': [400,\n",
+       "     437,\n",
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+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11291571914172563,\n",
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+       "    'no_speech_prob': 4.1997677158178703e-07},\n",
+       "   {'id': 137,\n",
+       "    'seek': 49612,\n",
+       "    'start': 500.2,\n",
+       "    'end': 502.48,\n",
+       "    'text': ' And everybody has different fears for different reasons.',\n",
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+       "    'temperature': 0.0,\n",
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+       "    'end': 506.36,\n",
+       "    'text': \" Some people's core belief is, I'm incapable.\",\n",
+       "    'tokens': [2188, 561, 311, 4965, 7107, 307, 11, 286, 478, 44174, 13],\n",
+       "    'temperature': 0.0,\n",
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+       "   {'id': 139,\n",
+       "    'seek': 49612,\n",
+       "    'start': 506.36,\n",
+       "    'end': 508.4,\n",
+       "    'text': ' And that to them is paralyzing.',\n",
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+       "    'avg_logprob': -0.11291571914172563,\n",
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+       "   {'id': 140,\n",
+       "    'seek': 49612,\n",
+       "    'start': 508.4,\n",
+       "    'end': 513.5600000000001,\n",
+       "    'text': ' Like, man, if I was incapable, that could ruin my life.',\n",
+       "    'tokens': [1743,\n",
+       "     11,\n",
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+       "     11,\n",
+       "     498,\n",
+       "     286,\n",
+       "     390,\n",
+       "     44174,\n",
+       "     11,\n",
+       "     300,\n",
+       "     727,\n",
+       "     15514,\n",
+       "     452,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11291571914172563,\n",
+       "    'compression_ratio': 1.691449814126394,\n",
+       "    'no_speech_prob': 4.1997677158178703e-07},\n",
+       "   {'id': 141,\n",
+       "    'seek': 49612,\n",
+       "    'start': 513.5600000000001,\n",
+       "    'end': 516.72,\n",
+       "    'text': \" And it's not that they actually believe they're incapable, but it's just like, oh my gosh,\",\n",
+       "    'tokens': [400,\n",
+       "     309,\n",
+       "     311,\n",
+       "     406,\n",
+       "     300,\n",
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+       "     767,\n",
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+       "     11,\n",
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+       "     11,\n",
+       "     1954,\n",
+       "     452,\n",
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+       "     11],\n",
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+       "    'avg_logprob': -0.11291571914172563,\n",
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+       "    'no_speech_prob': 4.1997677158178703e-07},\n",
+       "   {'id': 142,\n",
+       "    'seek': 49612,\n",
+       "    'start': 516.72,\n",
+       "    'end': 521.58,\n",
+       "    'text': \" if that was true, the consequences to my life would be devastating, and I wouldn't even\",\n",
+       "    'tokens': [498,\n",
+       "     300,\n",
+       "     390,\n",
+       "     2074,\n",
+       "     11,\n",
+       "     264,\n",
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+       "     281,\n",
+       "     452,\n",
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+       "     312,\n",
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+       "     11,\n",
+       "     293,\n",
+       "     286,\n",
+       "     2759,\n",
+       "     380,\n",
+       "     754],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11291571914172563,\n",
+       "    'compression_ratio': 1.691449814126394,\n",
+       "    'no_speech_prob': 4.1997677158178703e-07},\n",
+       "   {'id': 143,\n",
+       "    'seek': 49612,\n",
+       "    'start': 521.58,\n",
+       "    'end': 523.8,\n",
+       "    'text': ' be able to tolerate it.',\n",
+       "    'tokens': [312, 1075, 281, 25773, 309, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11291571914172563,\n",
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+       "   {'id': 144,\n",
+       "    'seek': 52380,\n",
+       "    'start': 523.8,\n",
+       "    'end': 526.88,\n",
+       "    'text': \" And so this is sort of what we're working with, and I always say when we get to a core\",\n",
+       "    'tokens': [400,\n",
+       "     370,\n",
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+       "     307,\n",
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+       "     321,\n",
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+       "     1364,\n",
+       "     365,\n",
+       "     11,\n",
+       "     293,\n",
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+       "     1009,\n",
+       "     584,\n",
+       "     562,\n",
+       "     321,\n",
+       "     483,\n",
+       "     281,\n",
+       "     257,\n",
+       "     4965],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09617847939060159,\n",
+       "    'compression_ratio': 1.8471760797342194,\n",
+       "    'no_speech_prob': 1.3054827832092997e-06},\n",
+       "   {'id': 145,\n",
+       "    'seek': 52380,\n",
+       "    'start': 526.88,\n",
+       "    'end': 531.8399999999999,\n",
+       "    'text': \" belief, it doesn't necessarily have to be your core belief, but let's work with it.\",\n",
+       "    'tokens': [7107,\n",
+       "     11,\n",
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+       "     1177,\n",
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+       "     428,\n",
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+       "     11,\n",
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+       "     718,\n",
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+       "     309,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09617847939060159,\n",
+       "    'compression_ratio': 1.8471760797342194,\n",
+       "    'no_speech_prob': 1.3054827832092997e-06},\n",
+       "   {'id': 146,\n",
+       "    'seek': 52380,\n",
+       "    'start': 531.8399999999999,\n",
+       "    'end': 532.8399999999999,\n",
+       "    'text': \" Let's see if it is.\",\n",
+       "    'tokens': [961, 311, 536, 498, 309, 307, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09617847939060159,\n",
+       "    'compression_ratio': 1.8471760797342194,\n",
+       "    'no_speech_prob': 1.3054827832092997e-06},\n",
+       "   {'id': 147,\n",
+       "    'seek': 52380,\n",
+       "    'start': 532.8399999999999,\n",
+       "    'end': 535.24,\n",
+       "    'text': ' Part of this is sort of like hypothesis testing.',\n",
+       "    'tokens': [4100, 295, 341, 307, 1333, 295, 411, 17291, 4997, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09617847939060159,\n",
+       "    'compression_ratio': 1.8471760797342194,\n",
+       "    'no_speech_prob': 1.3054827832092997e-06},\n",
+       "   {'id': 148,\n",
+       "    'seek': 52380,\n",
+       "    'start': 535.24,\n",
+       "    'end': 537.92,\n",
+       "    'text': \" Let's work with that and see if that could be true for you.\",\n",
+       "    'tokens': [961,\n",
+       "     311,\n",
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+       "    'avg_logprob': -0.09617847939060159,\n",
+       "    'compression_ratio': 1.8471760797342194,\n",
+       "    'no_speech_prob': 1.3054827832092997e-06},\n",
+       "   {'id': 149,\n",
+       "    'seek': 52380,\n",
+       "    'start': 537.92,\n",
+       "    'end': 544.0,\n",
+       "    'text': ' When people have core beliefs, they usually then have conditional rules and assumptions',\n",
+       "    'tokens': [1133,\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09617847939060159,\n",
+       "    'compression_ratio': 1.8471760797342194,\n",
+       "    'no_speech_prob': 1.3054827832092997e-06},\n",
+       "   {'id': 150,\n",
+       "    'seek': 52380,\n",
+       "    'start': 544.0,\n",
+       "    'end': 549.0,\n",
+       "    'text': ' about how the world will work and how they should act within that world.',\n",
+       "    'tokens': [466,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
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+       "    'start': 549.0,\n",
+       "    'end': 553.76,\n",
+       "    'text': \" So what I mean by this is when you have such a core belief like I'm worthless or I'm unlovable,\",\n",
+       "    'tokens': [407,\n",
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+       "    'avg_logprob': -0.09617847939060159,\n",
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+       "    'no_speech_prob': 1.3054827832092997e-06},\n",
+       "   {'id': 152,\n",
+       "    'seek': 55376,\n",
+       "    'start': 553.76,\n",
+       "    'end': 558.84,\n",
+       "    'text': ' there will be certain things that you believe are scripts that you have to follow in order',\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08171017636957857,\n",
+       "    'compression_ratio': 1.6680327868852458,\n",
+       "    'no_speech_prob': 1.0645246675267117e-06},\n",
+       "   {'id': 153,\n",
+       "    'seek': 55376,\n",
+       "    'start': 558.84,\n",
+       "    'end': 563.72,\n",
+       "    'text': ' to have any semblance of emotional safety or to prevent yourself from having that core',\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08171017636957857,\n",
+       "    'compression_ratio': 1.6680327868852458,\n",
+       "    'no_speech_prob': 1.0645246675267117e-06},\n",
+       "   {'id': 154,\n",
+       "    'seek': 55376,\n",
+       "    'start': 563.72,\n",
+       "    'end': 565.48,\n",
+       "    'text': ' belief come true.',\n",
+       "    'tokens': [7107, 808, 2074, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08171017636957857,\n",
+       "    'compression_ratio': 1.6680327868852458,\n",
+       "    'no_speech_prob': 1.0645246675267117e-06},\n",
+       "   {'id': 155,\n",
+       "    'seek': 55376,\n",
+       "    'start': 565.48,\n",
+       "    'end': 568.56,\n",
+       "    'text': \" And so we're going to talk about what some of those things could be for you.\",\n",
+       "    'tokens': [400,\n",
+       "     370,\n",
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+       "    'compression_ratio': 1.6680327868852458,\n",
+       "    'no_speech_prob': 1.0645246675267117e-06},\n",
+       "   {'id': 156,\n",
+       "    'seek': 55376,\n",
+       "    'start': 568.56,\n",
+       "    'end': 578.28,\n",
+       "    'text': \" When somebody has a I'm worthless core belief, what might that do in terms of your expression\",\n",
+       "    'tokens': [1133,\n",
+       "     2618,\n",
+       "     575,\n",
+       "     257,\n",
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+       "     6114],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08171017636957857,\n",
+       "    'compression_ratio': 1.6680327868852458,\n",
+       "    'no_speech_prob': 1.0645246675267117e-06},\n",
+       "   {'id': 157,\n",
+       "    'seek': 55376,\n",
+       "    'start': 578.28,\n",
+       "    'end': 581.68,\n",
+       "    'text': ' of your needs and wants to other people?',\n",
+       "    'tokens': [295, 428, 2203, 293, 2738, 281, 661, 561, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08171017636957857,\n",
+       "    'compression_ratio': 1.6680327868852458,\n",
+       "    'no_speech_prob': 1.0645246675267117e-06},\n",
+       "   {'id': 158,\n",
+       "    'seek': 58168,\n",
+       "    'start': 581.68,\n",
+       "    'end': 587.1999999999999,\n",
+       "    'text': ' Like what rule might you have if you actually believe that you might be worthless or that',\n",
+       "    'tokens': [1743,\n",
+       "     437,\n",
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+       "     1062,\n",
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+       "     300,\n",
+       "     291,\n",
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+       "     300],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13002810111412635,\n",
+       "    'compression_ratio': 1.75,\n",
+       "    'no_speech_prob': 6.157040388643509e-07},\n",
+       "   {'id': 159,\n",
+       "    'seek': 58168,\n",
+       "    'start': 587.1999999999999,\n",
+       "    'end': 589.3599999999999,\n",
+       "    'text': ' you fear that that might be true?',\n",
+       "    'tokens': [291, 4240, 300, 300, 1062, 312, 2074, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13002810111412635,\n",
+       "    'compression_ratio': 1.75,\n",
+       "    'no_speech_prob': 6.157040388643509e-07},\n",
+       "   {'id': 160,\n",
+       "    'seek': 58168,\n",
+       "    'start': 589.3599999999999,\n",
+       "    'end': 594.5999999999999,\n",
+       "    'text': ' What kind of rule would you put on yourself in terms of how you could communicate your',\n",
+       "    'tokens': [708,\n",
+       "     733,\n",
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+       "     4978,\n",
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+       "     322,\n",
+       "     1803,\n",
+       "     294,\n",
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+       "     295,\n",
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+       "     7890,\n",
+       "     428],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13002810111412635,\n",
+       "    'compression_ratio': 1.75,\n",
+       "    'no_speech_prob': 6.157040388643509e-07},\n",
+       "   {'id': 161,\n",
+       "    'seek': 58168,\n",
+       "    'start': 594.5999999999999,\n",
+       "    'end': 597.68,\n",
+       "    'text': ' needs and wants to others?',\n",
+       "    'tokens': [2203, 293, 2738, 281, 2357, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13002810111412635,\n",
+       "    'compression_ratio': 1.75,\n",
+       "    'no_speech_prob': 6.157040388643509e-07},\n",
+       "   {'id': 162,\n",
+       "    'seek': 58168,\n",
+       "    'start': 597.68,\n",
+       "    'end': 609.3599999999999,\n",
+       "    'text': ' Well I would probably only in terms of a romantic relationship, I would probably only date someone',\n",
+       "    'tokens': [1042,\n",
+       "     286,\n",
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+       "     295,\n",
+       "     257,\n",
+       "     13590,\n",
+       "     2480,\n",
+       "     11,\n",
+       "     286,\n",
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+       "     4002,\n",
+       "     1580],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13002810111412635,\n",
+       "    'compression_ratio': 1.75,\n",
+       "    'no_speech_prob': 6.157040388643509e-07},\n",
+       "   {'id': 163,\n",
+       "    'seek': 60936,\n",
+       "    'start': 609.36,\n",
+       "    'end': 616.8000000000001,\n",
+       "    'text': ' who I felt was below my league I guess.',\n",
+       "    'tokens': [567, 286, 2762, 390, 2507, 452, 14957, 286, 2041, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2285066272901452,\n",
+       "    'compression_ratio': 1.62,\n",
+       "    'no_speech_prob': 1.0399839993624482e-06},\n",
+       "   {'id': 164,\n",
+       "    'seek': 60936,\n",
+       "    'start': 616.8000000000001,\n",
+       "    'end': 618.64,\n",
+       "    'text': \" I don't know if that's a rude thing to say.\",\n",
+       "    'tokens': [286,\n",
+       "     500,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2285066272901452,\n",
+       "    'compression_ratio': 1.62,\n",
+       "    'no_speech_prob': 1.0399839993624482e-06},\n",
+       "   {'id': 165,\n",
+       "    'seek': 60936,\n",
+       "    'start': 618.64,\n",
+       "    'end': 624.24,\n",
+       "    'text': \" No, it's honest and I think you're not the alone in that.\",\n",
+       "    'tokens': [883,\n",
+       "     11,\n",
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+       "     3245,\n",
+       "     293,\n",
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+       "    'avg_logprob': -0.2285066272901452,\n",
+       "    'compression_ratio': 1.62,\n",
+       "    'no_speech_prob': 1.0399839993624482e-06},\n",
+       "   {'id': 166,\n",
+       "    'seek': 60936,\n",
+       "    'start': 624.24,\n",
+       "    'end': 630.44,\n",
+       "    'text': \" Because if I truly was worthless then I would need to be with somebody else who couldn't\",\n",
+       "    'tokens': [1436,\n",
+       "     498,\n",
+       "     286,\n",
+       "     4908,\n",
+       "     390,\n",
+       "     34857,\n",
+       "     550,\n",
+       "     286,\n",
+       "     576,\n",
+       "     643,\n",
+       "     281,\n",
+       "     312,\n",
+       "     365,\n",
+       "     2618,\n",
+       "     1646,\n",
+       "     567,\n",
+       "     2809,\n",
+       "     380],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2285066272901452,\n",
+       "    'compression_ratio': 1.62,\n",
+       "    'no_speech_prob': 1.0399839993624482e-06},\n",
+       "   {'id': 167,\n",
+       "    'seek': 60936,\n",
+       "    'start': 630.44,\n",
+       "    'end': 634.52,\n",
+       "    'text': ' see that, who would never know that I was worthless.',\n",
+       "    'tokens': [536, 300, 11, 567, 576, 1128, 458, 300, 286, 390, 34857, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2285066272901452,\n",
+       "    'compression_ratio': 1.62,\n",
+       "    'no_speech_prob': 1.0399839993624482e-06},\n",
+       "   {'id': 168,\n",
+       "    'seek': 60936,\n",
+       "    'start': 634.52,\n",
+       "    'end': 639.08,\n",
+       "    'text': ' And so I would need to date accordingly.',\n",
+       "    'tokens': [400, 370, 286, 576, 643, 281, 4002, 19717, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2285066272901452,\n",
+       "    'compression_ratio': 1.62,\n",
+       "    'no_speech_prob': 1.0399839993624482e-06},\n",
+       "   {'id': 169,\n",
+       "    'seek': 63908,\n",
+       "    'start': 639.08,\n",
+       "    'end': 644.24,\n",
+       "    'text': \" I wouldn't go after the people that I actually wanted to date because they're too smart to\",\n",
+       "    'tokens': [286,\n",
+       "     2759,\n",
+       "     380,\n",
+       "     352,\n",
+       "     934,\n",
+       "     264,\n",
+       "     561,\n",
+       "     300,\n",
+       "     286,\n",
+       "     767,\n",
+       "     1415,\n",
+       "     281,\n",
+       "     4002,\n",
+       "     570,\n",
+       "     436,\n",
+       "     434,\n",
+       "     886,\n",
+       "     4069,\n",
+       "     281],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19718707505092825,\n",
+       "    'compression_ratio': 1.6111111111111112,\n",
+       "    'no_speech_prob': 2.877096392239764e-07},\n",
+       "   {'id': 170,\n",
+       "    'seek': 63908,\n",
+       "    'start': 644.24,\n",
+       "    'end': 645.6,\n",
+       "    'text': ' figure it out.',\n",
+       "    'tokens': [2573, 309, 484, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19718707505092825,\n",
+       "    'compression_ratio': 1.6111111111111112,\n",
+       "    'no_speech_prob': 2.877096392239764e-07},\n",
+       "   {'id': 171,\n",
+       "    'seek': 63908,\n",
+       "    'start': 645.6,\n",
+       "    'end': 647.48,\n",
+       "    'text': \" That's at least what happened.\",\n",
+       "    'tokens': [663, 311, 412, 1935, 437, 2011, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19718707505092825,\n",
+       "    'compression_ratio': 1.6111111111111112,\n",
+       "    'no_speech_prob': 2.877096392239764e-07},\n",
+       "   {'id': 172,\n",
+       "    'seek': 63908,\n",
+       "    'start': 647.48,\n",
+       "    'end': 650.4000000000001,\n",
+       "    'text': ' That would be a possible thinking there.',\n",
+       "    'tokens': [663, 576, 312, 257, 1944, 1953, 456, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19718707505092825,\n",
+       "    'compression_ratio': 1.6111111111111112,\n",
+       "    'no_speech_prob': 2.877096392239764e-07},\n",
+       "   {'id': 173,\n",
+       "    'seek': 63908,\n",
+       "    'start': 650.4000000000001,\n",
+       "    'end': 658.5200000000001,\n",
+       "    'text': \" And I would also try to show my worth a lot even though I believed I'm worthless.\",\n",
+       "    'tokens': [400,\n",
+       "     286,\n",
+       "     576,\n",
+       "     611,\n",
+       "     853,\n",
+       "     281,\n",
+       "     855,\n",
+       "     452,\n",
+       "     3163,\n",
+       "     257,\n",
+       "     688,\n",
+       "     754,\n",
+       "     1673,\n",
+       "     286,\n",
+       "     7847,\n",
+       "     286,\n",
+       "     478,\n",
+       "     34857,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19718707505092825,\n",
+       "    'compression_ratio': 1.6111111111111112,\n",
+       "    'no_speech_prob': 2.877096392239764e-07},\n",
+       "   {'id': 174,\n",
+       "    'seek': 63908,\n",
+       "    'start': 658.5200000000001,\n",
+       "    'end': 666.4000000000001,\n",
+       "    'text': \" I would try to show, well look at the great house I have and look at how happy I'm being\",\n",
+       "    'tokens': [286,\n",
+       "     576,\n",
+       "     853,\n",
+       "     281,\n",
+       "     855,\n",
+       "     11,\n",
+       "     731,\n",
+       "     574,\n",
+       "     412,\n",
+       "     264,\n",
+       "     869,\n",
+       "     1782,\n",
+       "     286,\n",
+       "     362,\n",
+       "     293,\n",
+       "     574,\n",
+       "     412,\n",
+       "     577,\n",
+       "     2055,\n",
+       "     286,\n",
+       "     478,\n",
+       "     885],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19718707505092825,\n",
+       "    'compression_ratio': 1.6111111111111112,\n",
+       "    'no_speech_prob': 2.877096392239764e-07},\n",
+       "   {'id': 175,\n",
+       "    'seek': 66640,\n",
+       "    'start': 666.4,\n",
+       "    'end': 672.68,\n",
+       "    'text': ' and look how fun my friends are and look at my cool job and look at, look at, look at,',\n",
+       "    'tokens': [293,\n",
+       "     574,\n",
+       "     577,\n",
+       "     1019,\n",
+       "     452,\n",
+       "     1855,\n",
+       "     366,\n",
+       "     293,\n",
+       "     574,\n",
+       "     412,\n",
+       "     452,\n",
+       "     1627,\n",
+       "     1691,\n",
+       "     293,\n",
+       "     574,\n",
+       "     412,\n",
+       "     11,\n",
+       "     574,\n",
+       "     412,\n",
+       "     11,\n",
+       "     574,\n",
+       "     412,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1681033958822994,\n",
+       "    'compression_ratio': 1.919831223628692,\n",
+       "    'no_speech_prob': 2.3648206024518004e-06},\n",
+       "   {'id': 176,\n",
+       "    'seek': 66640,\n",
+       "    'start': 672.68,\n",
+       "    'end': 676.3199999999999,\n",
+       "    'text': \" look at, see I'm not worthless, I'm not worthless, I'm not worthless.\",\n",
+       "    'tokens': [574,\n",
+       "     412,\n",
+       "     11,\n",
+       "     536,\n",
+       "     286,\n",
+       "     478,\n",
+       "     406,\n",
+       "     34857,\n",
+       "     11,\n",
+       "     286,\n",
+       "     478,\n",
+       "     406,\n",
+       "     34857,\n",
+       "     11,\n",
+       "     286,\n",
+       "     478,\n",
+       "     406,\n",
+       "     34857,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1681033958822994,\n",
+       "    'compression_ratio': 1.919831223628692,\n",
+       "    'no_speech_prob': 2.3648206024518004e-06},\n",
+       "   {'id': 177,\n",
+       "    'seek': 66640,\n",
+       "    'start': 676.3199999999999,\n",
+       "    'end': 681.56,\n",
+       "    'text': ' Those are excellent examples of the types of rules you might have when that is your',\n",
+       "    'tokens': [3950,\n",
+       "     366,\n",
+       "     7103,\n",
+       "     5110,\n",
+       "     295,\n",
+       "     264,\n",
+       "     3467,\n",
+       "     295,\n",
+       "     4474,\n",
+       "     291,\n",
+       "     1062,\n",
+       "     362,\n",
+       "     562,\n",
+       "     300,\n",
+       "     307,\n",
+       "     428],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1681033958822994,\n",
+       "    'compression_ratio': 1.919831223628692,\n",
+       "    'no_speech_prob': 2.3648206024518004e-06},\n",
+       "   {'id': 178,\n",
+       "    'seek': 66640,\n",
+       "    'start': 681.56,\n",
+       "    'end': 683.0,\n",
+       "    'text': ' core belief.',\n",
+       "    'tokens': [4965, 7107, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1681033958822994,\n",
+       "    'compression_ratio': 1.919831223628692,\n",
+       "    'no_speech_prob': 2.3648206024518004e-06},\n",
+       "   {'id': 179,\n",
+       "    'seek': 66640,\n",
+       "    'start': 683.0,\n",
+       "    'end': 687.54,\n",
+       "    'text': ' And might you also have a type of rule where you felt like in certain situations you had',\n",
+       "    'tokens': [400,\n",
+       "     1062,\n",
+       "     291,\n",
+       "     611,\n",
+       "     362,\n",
+       "     257,\n",
+       "     2010,\n",
+       "     295,\n",
+       "     4978,\n",
+       "     689,\n",
+       "     291,\n",
+       "     2762,\n",
+       "     411,\n",
+       "     294,\n",
+       "     1629,\n",
+       "     6851,\n",
+       "     291,\n",
+       "     632],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1681033958822994,\n",
+       "    'compression_ratio': 1.919831223628692,\n",
+       "    'no_speech_prob': 2.3648206024518004e-06},\n",
+       "   {'id': 180,\n",
+       "    'seek': 66640,\n",
+       "    'start': 687.54,\n",
+       "    'end': 690.36,\n",
+       "    'text': ' to contribute something so that there would be worth.',\n",
+       "    'tokens': [281, 10586, 746, 370, 300, 456, 576, 312, 3163, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1681033958822994,\n",
+       "    'compression_ratio': 1.919831223628692,\n",
+       "    'no_speech_prob': 2.3648206024518004e-06},\n",
+       "   {'id': 181,\n",
+       "    'seek': 66640,\n",
+       "    'start': 690.36,\n",
+       "    'end': 694.28,\n",
+       "    'text': ' So like even in friendships for example, like how are you?',\n",
+       "    'tokens': [407,\n",
+       "     411,\n",
+       "     754,\n",
+       "     294,\n",
+       "     30003,\n",
+       "     337,\n",
+       "     1365,\n",
+       "     11,\n",
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+       "     577,\n",
+       "     366,\n",
+       "     291,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1681033958822994,\n",
+       "    'compression_ratio': 1.919831223628692,\n",
+       "    'no_speech_prob': 2.3648206024518004e-06},\n",
+       "   {'id': 182,\n",
+       "    'seek': 69428,\n",
+       "    'start': 694.28,\n",
+       "    'end': 698.24,\n",
+       "    'text': ' Always about them as opposed to, oh now we can talk about me for 20 minutes.',\n",
+       "    'tokens': [11270,\n",
+       "     466,\n",
+       "     552,\n",
+       "     382,\n",
+       "     8851,\n",
+       "     281,\n",
+       "     11,\n",
+       "     1954,\n",
+       "     586,\n",
+       "     321,\n",
+       "     393,\n",
+       "     751,\n",
+       "     466,\n",
+       "     385,\n",
+       "     337,\n",
+       "     945,\n",
+       "     2077,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20698060882225466,\n",
+       "    'compression_ratio': 1.5784753363228698,\n",
+       "    'no_speech_prob': 1.1897858485099277e-06},\n",
+       "   {'id': 183,\n",
+       "    'seek': 69428,\n",
+       "    'start': 698.24,\n",
+       "    'end': 700.9599999999999,\n",
+       "    'text': ' Do you find yourself sometimes doing that with your friends?',\n",
+       "    'tokens': [1144, 291, 915, 1803, 2171, 884, 300, 365, 428, 1855, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20698060882225466,\n",
+       "    'compression_ratio': 1.5784753363228698,\n",
+       "    'no_speech_prob': 1.1897858485099277e-06},\n",
+       "   {'id': 184,\n",
+       "    'seek': 69428,\n",
+       "    'start': 700.9599999999999,\n",
+       "    'end': 701.9599999999999,\n",
+       "    'text': ' Yes.',\n",
+       "    'tokens': [1079, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20698060882225466,\n",
+       "    'compression_ratio': 1.5784753363228698,\n",
+       "    'no_speech_prob': 1.1897858485099277e-06},\n",
+       "   {'id': 185,\n",
+       "    'seek': 69428,\n",
+       "    'start': 701.9599999999999,\n",
+       "    'end': 711.12,\n",
+       "    'text': \" I'm always, for as long as I can remember, constantly making sure that the other person\",\n",
+       "    'tokens': [286,\n",
+       "     478,\n",
+       "     1009,\n",
+       "     11,\n",
+       "     337,\n",
+       "     382,\n",
+       "     938,\n",
+       "     382,\n",
+       "     286,\n",
+       "     393,\n",
+       "     1604,\n",
+       "     11,\n",
+       "     6460,\n",
+       "     1455,\n",
+       "     988,\n",
+       "     300,\n",
+       "     264,\n",
+       "     661,\n",
+       "     954],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20698060882225466,\n",
+       "    'compression_ratio': 1.5784753363228698,\n",
+       "    'no_speech_prob': 1.1897858485099277e-06},\n",
+       "   {'id': 186,\n",
+       "    'seek': 69428,\n",
+       "    'start': 711.12,\n",
+       "    'end': 714.48,\n",
+       "    'text': ' was happy with our interaction first.',\n",
+       "    'tokens': [390, 2055, 365, 527, 9285, 700, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20698060882225466,\n",
+       "    'compression_ratio': 1.5784753363228698,\n",
+       "    'no_speech_prob': 1.1897858485099277e-06},\n",
+       "   {'id': 187,\n",
+       "    'seek': 69428,\n",
+       "    'start': 714.48,\n",
+       "    'end': 721.28,\n",
+       "    'text': ' Professionally, friendship, romantic, familial, are you happy with our interaction?',\n",
+       "    'tokens': [6039,\n",
+       "     4311,\n",
+       "     379,\n",
+       "     11,\n",
+       "     13216,\n",
+       "     11,\n",
+       "     13590,\n",
+       "     11,\n",
+       "     4085,\n",
+       "     831,\n",
+       "     11,\n",
+       "     366,\n",
+       "     291,\n",
+       "     2055,\n",
+       "     365,\n",
+       "     527,\n",
+       "     9285,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20698060882225466,\n",
+       "    'compression_ratio': 1.5784753363228698,\n",
+       "    'no_speech_prob': 1.1897858485099277e-06},\n",
+       "   {'id': 188,\n",
+       "    'seek': 72128,\n",
+       "    'start': 721.28,\n",
+       "    'end': 724.4,\n",
+       "    'text': ' I constantly remember thinking, are you happy about this?',\n",
+       "    'tokens': [286, 6460, 1604, 1953, 11, 366, 291, 2055, 466, 341, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10982237521957301,\n",
+       "    'compression_ratio': 1.7667638483965014,\n",
+       "    'no_speech_prob': 2.6695297492551617e-06},\n",
+       "   {'id': 189,\n",
+       "    'seek': 72128,\n",
+       "    'start': 724.4,\n",
+       "    'end': 727.48,\n",
+       "    'text': \" Because I want to make sure you're happy about this because I don't want you to have an interaction\",\n",
+       "    'tokens': [1436,\n",
+       "     286,\n",
+       "     528,\n",
+       "     281,\n",
+       "     652,\n",
+       "     988,\n",
+       "     291,\n",
+       "     434,\n",
+       "     2055,\n",
+       "     466,\n",
+       "     341,\n",
+       "     570,\n",
+       "     286,\n",
+       "     500,\n",
+       "     380,\n",
+       "     528,\n",
+       "     291,\n",
+       "     281,\n",
+       "     362,\n",
+       "     364,\n",
+       "     9285],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10982237521957301,\n",
+       "    'compression_ratio': 1.7667638483965014,\n",
+       "    'no_speech_prob': 2.6695297492551617e-06},\n",
+       "   {'id': 190,\n",
+       "    'seek': 72128,\n",
+       "    'start': 727.48,\n",
+       "    'end': 728.88,\n",
+       "    'text': \" with me where you're not happy.\",\n",
+       "    'tokens': [365, 385, 689, 291, 434, 406, 2055, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10982237521957301,\n",
+       "    'compression_ratio': 1.7667638483965014,\n",
+       "    'no_speech_prob': 2.6695297492551617e-06},\n",
+       "   {'id': 191,\n",
+       "    'seek': 72128,\n",
+       "    'start': 728.88,\n",
+       "    'end': 729.88,\n",
+       "    'text': ' Right.',\n",
+       "    'tokens': [1779, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10982237521957301,\n",
+       "    'compression_ratio': 1.7667638483965014,\n",
+       "    'no_speech_prob': 2.6695297492551617e-06},\n",
+       "   {'id': 192,\n",
+       "    'seek': 72128,\n",
+       "    'start': 729.88,\n",
+       "    'end': 730.88,\n",
+       "    'text': ' Right.',\n",
+       "    'tokens': [1779, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10982237521957301,\n",
+       "    'compression_ratio': 1.7667638483965014,\n",
+       "    'no_speech_prob': 2.6695297492551617e-06},\n",
+       "   {'id': 193,\n",
+       "    'seek': 72128,\n",
+       "    'start': 730.88,\n",
+       "    'end': 731.88,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10982237521957301,\n",
+       "    'compression_ratio': 1.7667638483965014,\n",
+       "    'no_speech_prob': 2.6695297492551617e-06},\n",
+       "   {'id': 194,\n",
+       "    'seek': 72128,\n",
+       "    'start': 731.88,\n",
+       "    'end': 736.16,\n",
+       "    'text': ' So again, another great example of a possible assumption or rule that you might put on yourself',\n",
+       "    'tokens': [407,\n",
+       "     797,\n",
+       "     11,\n",
+       "     1071,\n",
+       "     869,\n",
+       "     1365,\n",
+       "     295,\n",
+       "     257,\n",
+       "     1944,\n",
+       "     15302,\n",
+       "     420,\n",
+       "     4978,\n",
+       "     300,\n",
+       "     291,\n",
+       "     1062,\n",
+       "     829,\n",
+       "     322,\n",
+       "     1803],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10982237521957301,\n",
+       "    'compression_ratio': 1.7667638483965014,\n",
+       "    'no_speech_prob': 2.6695297492551617e-06},\n",
+       "   {'id': 195,\n",
+       "    'seek': 72128,\n",
+       "    'start': 736.16,\n",
+       "    'end': 737.78,\n",
+       "    'text': ' when this is the core belief.',\n",
+       "    'tokens': [562, 341, 307, 264, 4965, 7107, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10982237521957301,\n",
+       "    'compression_ratio': 1.7667638483965014,\n",
+       "    'no_speech_prob': 2.6695297492551617e-06},\n",
+       "   {'id': 196,\n",
+       "    'seek': 72128,\n",
+       "    'start': 737.78,\n",
+       "    'end': 740.8,\n",
+       "    'text': \" And so as you might imagine, there's a long list of these.\",\n",
+       "    'tokens': [400,\n",
+       "     370,\n",
+       "     382,\n",
+       "     291,\n",
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+       "     11,\n",
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+       "     311,\n",
+       "     257,\n",
+       "     938,\n",
+       "     1329,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10982237521957301,\n",
+       "    'compression_ratio': 1.7667638483965014,\n",
+       "    'no_speech_prob': 2.6695297492551617e-06},\n",
+       "   {'id': 197,\n",
+       "    'seek': 72128,\n",
+       "    'start': 740.8,\n",
+       "    'end': 744.72,\n",
+       "    'text': ' If we sat here for two hours, we could probably come up with like 20 other rules that probably',\n",
+       "    'tokens': [759,\n",
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+       "     510,\n",
+       "     337,\n",
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+       "     11,\n",
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+       "     1391,\n",
+       "     808,\n",
+       "     493,\n",
+       "     365,\n",
+       "     411,\n",
+       "     945,\n",
+       "     661,\n",
+       "     4474,\n",
+       "     300,\n",
+       "     1391],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10982237521957301,\n",
+       "    'compression_ratio': 1.7667638483965014,\n",
+       "    'no_speech_prob': 2.6695297492551617e-06},\n",
+       "   {'id': 198,\n",
+       "    'seek': 72128,\n",
+       "    'start': 744.72,\n",
+       "    'end': 746.22,\n",
+       "    'text': ' play some role in your life.',\n",
+       "    'tokens': [862, 512, 3090, 294, 428, 993, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10982237521957301,\n",
+       "    'compression_ratio': 1.7667638483965014,\n",
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+       "   {'id': 199,\n",
+       "    'seek': 72128,\n",
+       "    'start': 746.22,\n",
+       "    'end': 749.88,\n",
+       "    'text': \" But I want to move on to the problem solving phase because that's what CBT is all about\",\n",
+       "    'tokens': [583,\n",
+       "     286,\n",
+       "     528,\n",
+       "     281,\n",
+       "     1286,\n",
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+       "     570,\n",
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+       "     51,\n",
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+       "     466],\n",
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+       "    'compression_ratio': 1.7667638483965014,\n",
+       "    'no_speech_prob': 2.6695297492551617e-06},\n",
+       "   {'id': 200,\n",
+       "    'seek': 74988,\n",
+       "    'start': 749.88,\n",
+       "    'end': 751.52,\n",
+       "    'text': \" is like, let's solve the problem.\",\n",
+       "    'tokens': [307, 411, 11, 718, 311, 5039, 264, 1154, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13753145523653684,\n",
+       "    'compression_ratio': 1.7119741100323624,\n",
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+       "   {'id': 201,\n",
+       "    'seek': 74988,\n",
+       "    'start': 751.52,\n",
+       "    'end': 757.52,\n",
+       "    'text': \" So we've identified the issue and there's very many different ways in which you can\",\n",
+       "    'tokens': [407,\n",
+       "     321,\n",
+       "     600,\n",
+       "     9234,\n",
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+       "     293,\n",
+       "     456,\n",
+       "     311,\n",
+       "     588,\n",
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+       "     819,\n",
+       "     2098,\n",
+       "     294,\n",
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+       "     291,\n",
+       "     393],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13753145523653684,\n",
+       "    'compression_ratio': 1.7119741100323624,\n",
+       "    'no_speech_prob': 1.48386916976051e-07},\n",
+       "   {'id': 202,\n",
+       "    'seek': 74988,\n",
+       "    'start': 757.52,\n",
+       "    'end': 760.12,\n",
+       "    'text': ' work with your core beliefs, but you have to remember that these core beliefs have been',\n",
+       "    'tokens': [589,\n",
+       "     365,\n",
+       "     428,\n",
+       "     4965,\n",
+       "     13585,\n",
+       "     11,\n",
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+       "     362,\n",
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+       "     300,\n",
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+       "     668],\n",
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+       "    'avg_logprob': -0.13753145523653684,\n",
+       "    'compression_ratio': 1.7119741100323624,\n",
+       "    'no_speech_prob': 1.48386916976051e-07},\n",
+       "   {'id': 203,\n",
+       "    'seek': 74988,\n",
+       "    'start': 760.12,\n",
+       "    'end': 762.84,\n",
+       "    'text': \" there for a long time and they're kind of pervasive.\",\n",
+       "    'tokens': [456,\n",
+       "     337,\n",
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+       "     565,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13753145523653684,\n",
+       "    'compression_ratio': 1.7119741100323624,\n",
+       "    'no_speech_prob': 1.48386916976051e-07},\n",
+       "   {'id': 204,\n",
+       "    'seek': 74988,\n",
+       "    'start': 762.84,\n",
+       "    'end': 767.6,\n",
+       "    'text': \" Like this idea of I'm worthless, as you just demonstrated, it's not just about your romantic\",\n",
+       "    'tokens': [1743,\n",
+       "     341,\n",
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+       "     295,\n",
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+       "     11,\n",
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+       "     11,\n",
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+       "     311,\n",
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+       "     445,\n",
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+       "     428,\n",
+       "     13590],\n",
+       "    'temperature': 0.0,\n",
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+       "    'compression_ratio': 1.7119741100323624,\n",
+       "    'no_speech_prob': 1.48386916976051e-07},\n",
+       "   {'id': 205,\n",
+       "    'seek': 74988,\n",
+       "    'start': 767.6,\n",
+       "    'end': 768.6,\n",
+       "    'text': ' relationships.',\n",
+       "    'tokens': [6159, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13753145523653684,\n",
+       "    'compression_ratio': 1.7119741100323624,\n",
+       "    'no_speech_prob': 1.48386916976051e-07},\n",
+       "   {'id': 206,\n",
+       "    'seek': 74988,\n",
+       "    'start': 768.6,\n",
+       "    'end': 772.2,\n",
+       "    'text': \" It's about how you interact with friends, with professional people, with colleagues,\",\n",
+       "    'tokens': [467,\n",
+       "     311,\n",
+       "     466,\n",
+       "     577,\n",
+       "     291,\n",
+       "     4648,\n",
+       "     365,\n",
+       "     1855,\n",
+       "     11,\n",
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+       "     561,\n",
+       "     11,\n",
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+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13753145523653684,\n",
+       "    'compression_ratio': 1.7119741100323624,\n",
+       "    'no_speech_prob': 1.48386916976051e-07},\n",
+       "   {'id': 207,\n",
+       "    'seek': 74988,\n",
+       "    'start': 772.2,\n",
+       "    'end': 773.2,\n",
+       "    'text': ' whatever.',\n",
+       "    'tokens': [2035, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13753145523653684,\n",
+       "    'compression_ratio': 1.7119741100323624,\n",
+       "    'no_speech_prob': 1.48386916976051e-07},\n",
+       "   {'id': 208,\n",
+       "    'seek': 74988,\n",
+       "    'start': 773.2,\n",
+       "    'end': 777.12,\n",
+       "    'text': \" There's permeating of sorts in almost all the domains of your life.\",\n",
+       "    'tokens': [821,\n",
+       "     311,\n",
+       "     30287,\n",
+       "     990,\n",
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+       "     294,\n",
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+       "    'compression_ratio': 1.7119741100323624,\n",
+       "    'no_speech_prob': 1.48386916976051e-07},\n",
+       "   {'id': 209,\n",
+       "    'seek': 77712,\n",
+       "    'start': 777.12,\n",
+       "    'end': 781.2,\n",
+       "    'text': \" And so what we're going to do now is one of my favorite ways to work with core beliefs\",\n",
+       "    'tokens': [400,\n",
+       "     370,\n",
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+       "    'avg_logprob': -0.07450120943086641,\n",
+       "    'compression_ratio': 1.7822878228782288,\n",
+       "    'no_speech_prob': 6.114993880146358e-07},\n",
+       "   {'id': 210,\n",
+       "    'seek': 77712,\n",
+       "    'start': 781.2,\n",
+       "    'end': 782.9,\n",
+       "    'text': \" and assumptions once we've identified them.\",\n",
+       "    'tokens': [293, 17695, 1564, 321, 600, 9234, 552, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07450120943086641,\n",
+       "    'compression_ratio': 1.7822878228782288,\n",
+       "    'no_speech_prob': 6.114993880146358e-07},\n",
+       "   {'id': 211,\n",
+       "    'seek': 77712,\n",
+       "    'start': 782.9,\n",
+       "    'end': 788.44,\n",
+       "    'text': ' And that is to create an individualized behavioral experiment to try to see if your core beliefs',\n",
+       "    'tokens': [400,\n",
+       "     300,\n",
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+       "     13585],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07450120943086641,\n",
+       "    'compression_ratio': 1.7822878228782288,\n",
+       "    'no_speech_prob': 6.114993880146358e-07},\n",
+       "   {'id': 212,\n",
+       "    'seek': 77712,\n",
+       "    'start': 788.44,\n",
+       "    'end': 792.64,\n",
+       "    'text': ' and the assumptions that follow them actually apply to every single situation.',\n",
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+       "    'avg_logprob': -0.07450120943086641,\n",
+       "    'compression_ratio': 1.7822878228782288,\n",
+       "    'no_speech_prob': 6.114993880146358e-07},\n",
+       "   {'id': 213,\n",
+       "    'seek': 77712,\n",
+       "    'start': 792.64,\n",
+       "    'end': 799.48,\n",
+       "    'text': ' As I mentioned, core beliefs feel pervasive and we want to make them more conditional.',\n",
+       "    'tokens': [1018,\n",
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+       "     11,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07450120943086641,\n",
+       "    'compression_ratio': 1.7822878228782288,\n",
+       "    'no_speech_prob': 6.114993880146358e-07},\n",
+       "   {'id': 214,\n",
+       "    'seek': 77712,\n",
+       "    'start': 799.48,\n",
+       "    'end': 803.54,\n",
+       "    'text': ' We want to make it so that, well, in certain situations and with certain people, they may',\n",
+       "    'tokens': [492,\n",
+       "     528,\n",
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+       "     652,\n",
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+       "     370,\n",
+       "     300,\n",
+       "     11,\n",
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+       "     11,\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07450120943086641,\n",
+       "    'compression_ratio': 1.7822878228782288,\n",
+       "    'no_speech_prob': 6.114993880146358e-07},\n",
+       "   {'id': 215,\n",
+       "    'seek': 80354,\n",
+       "    'start': 803.54,\n",
+       "    'end': 807.64,\n",
+       "    'text': \" make me feel this way and maybe that even comes from childhood, but it doesn't apply\",\n",
+       "    'tokens': [652,\n",
+       "     385,\n",
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+       "     341,\n",
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+       "     380,\n",
+       "     3079],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.0916500682978667,\n",
+       "    'compression_ratio': 1.7380952380952381,\n",
+       "    'no_speech_prob': 5.115638259667321e-07},\n",
+       "   {'id': 216,\n",
+       "    'seek': 80354,\n",
+       "    'start': 807.64,\n",
+       "    'end': 809.68,\n",
+       "    'text': ' to every single thing.',\n",
+       "    'tokens': [281, 633, 2167, 551, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.0916500682978667,\n",
+       "    'compression_ratio': 1.7380952380952381,\n",
+       "    'no_speech_prob': 5.115638259667321e-07},\n",
+       "   {'id': 217,\n",
+       "    'seek': 80354,\n",
+       "    'start': 809.68,\n",
+       "    'end': 812.52,\n",
+       "    'text': ' And the way that we shake that is to actually get evidence.',\n",
+       "    'tokens': [400,\n",
+       "     264,\n",
+       "     636,\n",
+       "     300,\n",
+       "     321,\n",
+       "     10283,\n",
+       "     300,\n",
+       "     307,\n",
+       "     281,\n",
+       "     767,\n",
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+       "     4467,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.0916500682978667,\n",
+       "    'compression_ratio': 1.7380952380952381,\n",
+       "    'no_speech_prob': 5.115638259667321e-07},\n",
+       "   {'id': 218,\n",
+       "    'seek': 80354,\n",
+       "    'start': 812.52,\n",
+       "    'end': 818.56,\n",
+       "    'text': \" CBT is a scientific program and this is kind of like our mini science experiment that we're\",\n",
+       "    'tokens': [18745,\n",
+       "     51,\n",
+       "     307,\n",
+       "     257,\n",
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+       "     307,\n",
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+       "     295,\n",
+       "     411,\n",
+       "     527,\n",
+       "     8382,\n",
+       "     3497,\n",
+       "     5120,\n",
+       "     300,\n",
+       "     321,\n",
+       "     434],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.0916500682978667,\n",
+       "    'compression_ratio': 1.7380952380952381,\n",
+       "    'no_speech_prob': 5.115638259667321e-07},\n",
+       "   {'id': 219,\n",
+       "    'seek': 80354,\n",
+       "    'start': 818.56,\n",
+       "    'end': 820.04,\n",
+       "    'text': ' going to do together.',\n",
+       "    'tokens': [516, 281, 360, 1214, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.0916500682978667,\n",
+       "    'compression_ratio': 1.7380952380952381,\n",
+       "    'no_speech_prob': 5.115638259667321e-07},\n",
+       "   {'id': 220,\n",
+       "    'seek': 80354,\n",
+       "    'start': 820.04,\n",
+       "    'end': 822.9599999999999,\n",
+       "    'text': \" So there's only a couple of rules for this experiment.\",\n",
+       "    'tokens': [407, 456, 311, 787, 257, 1916, 295, 4474, 337, 341, 5120, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.0916500682978667,\n",
+       "    'compression_ratio': 1.7380952380952381,\n",
+       "    'no_speech_prob': 5.115638259667321e-07},\n",
+       "   {'id': 221,\n",
+       "    'seek': 80354,\n",
+       "    'start': 822.9599999999999,\n",
+       "    'end': 826.8,\n",
+       "    'text': \" We're going to design an experiment around one of your rules or assumptions and the one\",\n",
+       "    'tokens': [492,\n",
+       "     434,\n",
+       "     516,\n",
+       "     281,\n",
+       "     1715,\n",
+       "     364,\n",
+       "     5120,\n",
+       "     926,\n",
+       "     472,\n",
+       "     295,\n",
+       "     428,\n",
+       "     4474,\n",
+       "     420,\n",
+       "     17695,\n",
+       "     293,\n",
+       "     264,\n",
+       "     472],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.0916500682978667,\n",
+       "    'compression_ratio': 1.7380952380952381,\n",
+       "    'no_speech_prob': 5.115638259667321e-07},\n",
+       "   {'id': 222,\n",
+       "    'seek': 80354,\n",
+       "    'start': 826.8,\n",
+       "    'end': 830.04,\n",
+       "    'text': ' that I want to use, which I think is a good one to do because you want to start with a',\n",
+       "    'tokens': [300,\n",
+       "     286,\n",
+       "     528,\n",
+       "     281,\n",
+       "     764,\n",
+       "     11,\n",
+       "     597,\n",
+       "     286,\n",
+       "     519,\n",
+       "     307,\n",
+       "     257,\n",
+       "     665,\n",
+       "     472,\n",
+       "     281,\n",
+       "     360,\n",
+       "     570,\n",
+       "     291,\n",
+       "     528,\n",
+       "     281,\n",
+       "     722,\n",
+       "     365,\n",
+       "     257],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.0916500682978667,\n",
+       "    'compression_ratio': 1.7380952380952381,\n",
+       "    'no_speech_prob': 5.115638259667321e-07},\n",
+       "   {'id': 223,\n",
+       "    'seek': 83004,\n",
+       "    'start': 830.04,\n",
+       "    'end': 833.9599999999999,\n",
+       "    'text': \" lower hanging fruit that's not too activating.\",\n",
+       "    'tokens': [3126, 8345, 6773, 300, 311, 406, 886, 42481, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10819929093122482,\n",
+       "    'compression_ratio': 1.813793103448276,\n",
+       "    'no_speech_prob': 1.2444760386642884e-06},\n",
+       "   {'id': 224,\n",
+       "    'seek': 83004,\n",
+       "    'start': 833.9599999999999,\n",
+       "    'end': 839.04,\n",
+       "    'text': \" We shouldn't start with the rule of you dating people who might be of a different level than\",\n",
+       "    'tokens': [492,\n",
+       "     4659,\n",
+       "     380,\n",
+       "     722,\n",
+       "     365,\n",
+       "     264,\n",
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+       "     295,\n",
+       "     291,\n",
+       "     10689,\n",
+       "     561,\n",
+       "     567,\n",
+       "     1062,\n",
+       "     312,\n",
+       "     295,\n",
+       "     257,\n",
+       "     819,\n",
+       "     1496,\n",
+       "     813],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10819929093122482,\n",
+       "    'compression_ratio': 1.813793103448276,\n",
+       "    'no_speech_prob': 1.2444760386642884e-06},\n",
+       "   {'id': 225,\n",
+       "    'seek': 83004,\n",
+       "    'start': 839.04,\n",
+       "    'end': 841.0799999999999,\n",
+       "    'text': ' you because that one is a little bit deeper.',\n",
+       "    'tokens': [291, 570, 300, 472, 307, 257, 707, 857, 7731, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10819929093122482,\n",
+       "    'compression_ratio': 1.813793103448276,\n",
+       "    'no_speech_prob': 1.2444760386642884e-06},\n",
+       "   {'id': 226,\n",
+       "    'seek': 83004,\n",
+       "    'start': 841.0799999999999,\n",
+       "    'end': 844.8,\n",
+       "    'text': \" But we start with something that feels like you can approach it and there's a little bit\",\n",
+       "    'tokens': [583,\n",
+       "     321,\n",
+       "     722,\n",
+       "     365,\n",
+       "     746,\n",
+       "     300,\n",
+       "     3417,\n",
+       "     411,\n",
+       "     291,\n",
+       "     393,\n",
+       "     3109,\n",
+       "     309,\n",
+       "     293,\n",
+       "     456,\n",
+       "     311,\n",
+       "     257,\n",
+       "     707,\n",
+       "     857],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10819929093122482,\n",
+       "    'compression_ratio': 1.813793103448276,\n",
+       "    'no_speech_prob': 1.2444760386642884e-06},\n",
+       "   {'id': 227,\n",
+       "    'seek': 83004,\n",
+       "    'start': 844.8,\n",
+       "    'end': 849.52,\n",
+       "    'text': ' of risk, it makes you a little uncomfortable, but not like the worst thing that could happen.',\n",
+       "    'tokens': [295,\n",
+       "     3148,\n",
+       "     11,\n",
+       "     309,\n",
+       "     1669,\n",
+       "     291,\n",
+       "     257,\n",
+       "     707,\n",
+       "     10532,\n",
+       "     11,\n",
+       "     457,\n",
+       "     406,\n",
+       "     411,\n",
+       "     264,\n",
+       "     5855,\n",
+       "     551,\n",
+       "     300,\n",
+       "     727,\n",
+       "     1051,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10819929093122482,\n",
+       "    'compression_ratio': 1.813793103448276,\n",
+       "    'no_speech_prob': 1.2444760386642884e-06},\n",
+       "   {'id': 228,\n",
+       "    'seek': 83004,\n",
+       "    'start': 849.52,\n",
+       "    'end': 853.36,\n",
+       "    'text': \" And I think that that would apply to the rule of, I always have to take care of other people's\",\n",
+       "    'tokens': [400,\n",
+       "     286,\n",
+       "     519,\n",
+       "     300,\n",
+       "     300,\n",
+       "     576,\n",
+       "     3079,\n",
+       "     281,\n",
+       "     264,\n",
+       "     4978,\n",
+       "     295,\n",
+       "     11,\n",
+       "     286,\n",
+       "     1009,\n",
+       "     362,\n",
+       "     281,\n",
+       "     747,\n",
+       "     1127,\n",
+       "     295,\n",
+       "     661,\n",
+       "     561,\n",
+       "     311],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10819929093122482,\n",
+       "    'compression_ratio': 1.813793103448276,\n",
+       "    'no_speech_prob': 1.2444760386642884e-06},\n",
+       "   {'id': 229,\n",
+       "    'seek': 83004,\n",
+       "    'start': 853.36,\n",
+       "    'end': 857.12,\n",
+       "    'text': \" needs first because there's a lot of people that applies to it.\",\n",
+       "    'tokens': [2203,\n",
+       "     700,\n",
+       "     570,\n",
+       "     456,\n",
+       "     311,\n",
+       "     257,\n",
+       "     688,\n",
+       "     295,\n",
+       "     561,\n",
+       "     300,\n",
+       "     13165,\n",
+       "     281,\n",
+       "     309,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10819929093122482,\n",
+       "    'compression_ratio': 1.813793103448276,\n",
+       "    'no_speech_prob': 1.2444760386642884e-06},\n",
+       "   {'id': 230,\n",
+       "    'seek': 85712,\n",
+       "    'start': 857.12,\n",
+       "    'end': 861.0,\n",
+       "    'text': ' It can apply to your intimate relationships, but it can also apply to friends, colleagues,',\n",
+       "    'tokens': [467,\n",
+       "     393,\n",
+       "     3079,\n",
+       "     281,\n",
+       "     428,\n",
+       "     20215,\n",
+       "     6159,\n",
+       "     11,\n",
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+       "     393,\n",
+       "     611,\n",
+       "     3079,\n",
+       "     281,\n",
+       "     1855,\n",
+       "     11,\n",
+       "     7734,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09190934254572941,\n",
+       "    'compression_ratio': 1.831578947368421,\n",
+       "    'no_speech_prob': 1.001207010631333e-06},\n",
+       "   {'id': 231,\n",
+       "    'seek': 85712,\n",
+       "    'start': 861.0,\n",
+       "    'end': 862.64,\n",
+       "    'text': ' anybody else that you meet.',\n",
+       "    'tokens': [4472, 1646, 300, 291, 1677, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09190934254572941,\n",
+       "    'compression_ratio': 1.831578947368421,\n",
+       "    'no_speech_prob': 1.001207010631333e-06},\n",
+       "   {'id': 232,\n",
+       "    'seek': 85712,\n",
+       "    'start': 862.64,\n",
+       "    'end': 868.88,\n",
+       "    'text': \" So let's take that rule and let's try to test it with a person in your life.\",\n",
+       "    'tokens': [407,\n",
+       "     718,\n",
+       "     311,\n",
+       "     747,\n",
+       "     300,\n",
+       "     4978,\n",
+       "     293,\n",
+       "     718,\n",
+       "     311,\n",
+       "     853,\n",
+       "     281,\n",
+       "     1500,\n",
+       "     309,\n",
+       "     365,\n",
+       "     257,\n",
+       "     954,\n",
+       "     294,\n",
+       "     428,\n",
+       "     993,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09190934254572941,\n",
+       "    'compression_ratio': 1.831578947368421,\n",
+       "    'no_speech_prob': 1.001207010631333e-06},\n",
+       "   {'id': 233,\n",
+       "    'seek': 85712,\n",
+       "    'start': 868.88,\n",
+       "    'end': 872.32,\n",
+       "    'text': ' And I would also say that, again, this person should not be the most activating person,',\n",
+       "    'tokens': [400,\n",
+       "     286,\n",
+       "     576,\n",
+       "     611,\n",
+       "     584,\n",
+       "     300,\n",
+       "     11,\n",
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+       "     11,\n",
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+       "     954,\n",
+       "     820,\n",
+       "     406,\n",
+       "     312,\n",
+       "     264,\n",
+       "     881,\n",
+       "     42481,\n",
+       "     954,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09190934254572941,\n",
+       "    'compression_ratio': 1.831578947368421,\n",
+       "    'no_speech_prob': 1.001207010631333e-06},\n",
+       "   {'id': 234,\n",
+       "    'seek': 85712,\n",
+       "    'start': 872.32,\n",
+       "    'end': 874.6,\n",
+       "    'text': \" but this should be a person who there's some stakes in it.\",\n",
+       "    'tokens': [457,\n",
+       "     341,\n",
+       "     820,\n",
+       "     312,\n",
+       "     257,\n",
+       "     954,\n",
+       "     567,\n",
+       "     456,\n",
+       "     311,\n",
+       "     512,\n",
+       "     28429,\n",
+       "     294,\n",
+       "     309,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09190934254572941,\n",
+       "    'compression_ratio': 1.831578947368421,\n",
+       "    'no_speech_prob': 1.001207010631333e-06},\n",
+       "   {'id': 235,\n",
+       "    'seek': 85712,\n",
+       "    'start': 874.6,\n",
+       "    'end': 879.76,\n",
+       "    'text': \" There's some skin in the game, but this is not a person in which if this experiment failed,\",\n",
+       "    'tokens': [821,\n",
+       "     311,\n",
+       "     512,\n",
+       "     3178,\n",
+       "     294,\n",
+       "     264,\n",
+       "     1216,\n",
+       "     11,\n",
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+       "     341,\n",
+       "     307,\n",
+       "     406,\n",
+       "     257,\n",
+       "     954,\n",
+       "     294,\n",
+       "     597,\n",
+       "     498,\n",
+       "     341,\n",
+       "     5120,\n",
+       "     7612,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09190934254572941,\n",
+       "    'compression_ratio': 1.831578947368421,\n",
+       "    'no_speech_prob': 1.001207010631333e-06},\n",
+       "   {'id': 236,\n",
+       "    'seek': 85712,\n",
+       "    'start': 879.76,\n",
+       "    'end': 885.12,\n",
+       "    'text': ' meaning that like you tried to challenge this assumption and they failed it in some way',\n",
+       "    'tokens': [3620,\n",
+       "     300,\n",
+       "     411,\n",
+       "     291,\n",
+       "     3031,\n",
+       "     281,\n",
+       "     3430,\n",
+       "     341,\n",
+       "     15302,\n",
+       "     293,\n",
+       "     436,\n",
+       "     7612,\n",
+       "     309,\n",
+       "     294,\n",
+       "     512,\n",
+       "     636],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09190934254572941,\n",
+       "    'compression_ratio': 1.831578947368421,\n",
+       "    'no_speech_prob': 1.001207010631333e-06},\n",
+       "   {'id': 237,\n",
+       "    'seek': 88512,\n",
+       "    'start': 885.12,\n",
+       "    'end': 891.68,\n",
+       "    'text': ' and actually made your core belief feel more significant to you, that you would feel bad',\n",
+       "    'tokens': [293,\n",
+       "     767,\n",
+       "     1027,\n",
+       "     428,\n",
+       "     4965,\n",
+       "     7107,\n",
+       "     841,\n",
+       "     544,\n",
+       "     4776,\n",
+       "     281,\n",
+       "     291,\n",
+       "     11,\n",
+       "     300,\n",
+       "     291,\n",
+       "     576,\n",
+       "     841,\n",
+       "     1578],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1275924335826527,\n",
+       "    'compression_ratio': 1.7322175732217573,\n",
+       "    'no_speech_prob': 1.5563299484711024e-06},\n",
+       "   {'id': 238,\n",
+       "    'seek': 88512,\n",
+       "    'start': 891.68,\n",
+       "    'end': 894.64,\n",
+       "    'text': \" about it, but you wouldn't be so bad that you would be in pieces.\",\n",
+       "    'tokens': [466,\n",
+       "     309,\n",
+       "     11,\n",
+       "     457,\n",
+       "     291,\n",
+       "     2759,\n",
+       "     380,\n",
+       "     312,\n",
+       "     370,\n",
+       "     1578,\n",
+       "     300,\n",
+       "     291,\n",
+       "     576,\n",
+       "     312,\n",
+       "     294,\n",
+       "     3755,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1275924335826527,\n",
+       "    'compression_ratio': 1.7322175732217573,\n",
+       "    'no_speech_prob': 1.5563299484711024e-06},\n",
+       "   {'id': 239,\n",
+       "    'seek': 88512,\n",
+       "    'start': 894.64,\n",
+       "    'end': 899.48,\n",
+       "    'text': \" So is there a person like that who you're like, I've always taken care of this person's\",\n",
+       "    'tokens': [407,\n",
+       "     307,\n",
+       "     456,\n",
+       "     257,\n",
+       "     954,\n",
+       "     411,\n",
+       "     300,\n",
+       "     567,\n",
+       "     291,\n",
+       "     434,\n",
+       "     411,\n",
+       "     11,\n",
+       "     286,\n",
+       "     600,\n",
+       "     1009,\n",
+       "     2726,\n",
+       "     1127,\n",
+       "     295,\n",
+       "     341,\n",
+       "     954,\n",
+       "     311],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1275924335826527,\n",
+       "    'compression_ratio': 1.7322175732217573,\n",
+       "    'no_speech_prob': 1.5563299484711024e-06},\n",
+       "   {'id': 240,\n",
+       "    'seek': 88512,\n",
+       "    'start': 899.48,\n",
+       "    'end': 905.0,\n",
+       "    'text': ' needs first, like as I usually do, and I could probably test something out with them.',\n",
+       "    'tokens': [2203,\n",
+       "     700,\n",
+       "     11,\n",
+       "     411,\n",
+       "     382,\n",
+       "     286,\n",
+       "     2673,\n",
+       "     360,\n",
+       "     11,\n",
+       "     293,\n",
+       "     286,\n",
+       "     727,\n",
+       "     1391,\n",
+       "     1500,\n",
+       "     746,\n",
+       "     484,\n",
+       "     365,\n",
+       "     552,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1275924335826527,\n",
+       "    'compression_ratio': 1.7322175732217573,\n",
+       "    'no_speech_prob': 1.5563299484711024e-06},\n",
+       "   {'id': 241,\n",
+       "    'seek': 88512,\n",
+       "    'start': 905.0,\n",
+       "    'end': 910.0,\n",
+       "    'text': \" And if it didn't work out, I'd be kind of sad about it, but I wouldn't be devastated.\",\n",
+       "    'tokens': [400,\n",
+       "     498,\n",
+       "     309,\n",
+       "     994,\n",
+       "     380,\n",
+       "     589,\n",
+       "     484,\n",
+       "     11,\n",
+       "     286,\n",
+       "     1116,\n",
+       "     312,\n",
+       "     733,\n",
+       "     295,\n",
+       "     4227,\n",
+       "     466,\n",
+       "     309,\n",
+       "     11,\n",
+       "     457,\n",
+       "     286,\n",
+       "     2759,\n",
+       "     380,\n",
+       "     312,\n",
+       "     34880,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1275924335826527,\n",
+       "    'compression_ratio': 1.7322175732217573,\n",
+       "    'no_speech_prob': 1.5563299484711024e-06},\n",
+       "   {'id': 242,\n",
+       "    'seek': 91000,\n",
+       "    'start': 910.0,\n",
+       "    'end': 915.52,\n",
+       "    'text': ' Well, I have a friend in mind.',\n",
+       "    'tokens': [1042, 11, 286, 362, 257, 1277, 294, 1575, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16595047276194502,\n",
+       "    'compression_ratio': 1.7076411960132891,\n",
+       "    'no_speech_prob': 3.297906732768752e-05},\n",
+       "   {'id': 243,\n",
+       "    'seek': 91000,\n",
+       "    'start': 915.52,\n",
+       "    'end': 916.72,\n",
+       "    'text': ' Okay, great.',\n",
+       "    'tokens': [1033, 11, 869, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16595047276194502,\n",
+       "    'compression_ratio': 1.7076411960132891,\n",
+       "    'no_speech_prob': 3.297906732768752e-05},\n",
+       "   {'id': 244,\n",
+       "    'seek': 91000,\n",
+       "    'start': 916.72,\n",
+       "    'end': 920.84,\n",
+       "    'text': ' And so this is somebody that, how long have you known this friend?',\n",
+       "    'tokens': [400,\n",
+       "     370,\n",
+       "     341,\n",
+       "     307,\n",
+       "     2618,\n",
+       "     300,\n",
+       "     11,\n",
+       "     577,\n",
+       "     938,\n",
+       "     362,\n",
+       "     291,\n",
+       "     2570,\n",
+       "     341,\n",
+       "     1277,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16595047276194502,\n",
+       "    'compression_ratio': 1.7076411960132891,\n",
+       "    'no_speech_prob': 3.297906732768752e-05},\n",
+       "   {'id': 245,\n",
+       "    'seek': 91000,\n",
+       "    'start': 920.84,\n",
+       "    'end': 921.84,\n",
+       "    'text': ' More than 10 years.',\n",
+       "    'tokens': [5048, 813, 1266, 924, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16595047276194502,\n",
+       "    'compression_ratio': 1.7076411960132891,\n",
+       "    'no_speech_prob': 3.297906732768752e-05},\n",
+       "   {'id': 246,\n",
+       "    'seek': 91000,\n",
+       "    'start': 921.84,\n",
+       "    'end': 922.84,\n",
+       "    'text': ' Oh, wow.',\n",
+       "    'tokens': [876, 11, 6076, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16595047276194502,\n",
+       "    'compression_ratio': 1.7076411960132891,\n",
+       "    'no_speech_prob': 3.297906732768752e-05},\n",
+       "   {'id': 247,\n",
+       "    'seek': 91000,\n",
+       "    'start': 922.84,\n",
+       "    'end': 923.84,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16595047276194502,\n",
+       "    'compression_ratio': 1.7076411960132891,\n",
+       "    'no_speech_prob': 3.297906732768752e-05},\n",
+       "   {'id': 248,\n",
+       "    'seek': 91000,\n",
+       "    'start': 923.84,\n",
+       "    'end': 924.84,\n",
+       "    'text': ' So 10 years.',\n",
+       "    'tokens': [407, 1266, 924, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16595047276194502,\n",
+       "    'compression_ratio': 1.7076411960132891,\n",
+       "    'no_speech_prob': 3.297906732768752e-05},\n",
+       "   {'id': 249,\n",
+       "    'seek': 91000,\n",
+       "    'start': 924.84,\n",
+       "    'end': 925.84,\n",
+       "    'text': \" But we're not like everyday friends.\",\n",
+       "    'tokens': [583, 321, 434, 406, 411, 7429, 1855, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16595047276194502,\n",
+       "    'compression_ratio': 1.7076411960132891,\n",
+       "    'no_speech_prob': 3.297906732768752e-05},\n",
+       "   {'id': 250,\n",
+       "    'seek': 91000,\n",
+       "    'start': 925.84,\n",
+       "    'end': 929.64,\n",
+       "    'text': \" But you guys have been familiar and like most of the times you're probably taking care of\",\n",
+       "    'tokens': [583,\n",
+       "     291,\n",
+       "     1074,\n",
+       "     362,\n",
+       "     668,\n",
+       "     4963,\n",
+       "     293,\n",
+       "     411,\n",
+       "     881,\n",
+       "     295,\n",
+       "     264,\n",
+       "     1413,\n",
+       "     291,\n",
+       "     434,\n",
+       "     1391,\n",
+       "     1940,\n",
+       "     1127,\n",
+       "     295],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16595047276194502,\n",
+       "    'compression_ratio': 1.7076411960132891,\n",
+       "    'no_speech_prob': 3.297906732768752e-05},\n",
+       "   {'id': 251,\n",
+       "    'seek': 91000,\n",
+       "    'start': 929.64,\n",
+       "    'end': 930.64,\n",
+       "    'text': ' this friend.',\n",
+       "    'tokens': [341, 1277, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16595047276194502,\n",
+       "    'compression_ratio': 1.7076411960132891,\n",
+       "    'no_speech_prob': 3.297906732768752e-05},\n",
+       "   {'id': 252,\n",
+       "    'seek': 91000,\n",
+       "    'start': 930.64,\n",
+       "    'end': 931.64,\n",
+       "    'text': ' How are you?',\n",
+       "    'tokens': [1012, 366, 291, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16595047276194502,\n",
+       "    'compression_ratio': 1.7076411960132891,\n",
+       "    'no_speech_prob': 3.297906732768752e-05},\n",
+       "   {'id': 253,\n",
+       "    'seek': 91000,\n",
+       "    'start': 931.64,\n",
+       "    'end': 932.64,\n",
+       "    'text': ' Like, oh, let me give you advice.',\n",
+       "    'tokens': [1743, 11, 1954, 11, 718, 385, 976, 291, 5192, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16595047276194502,\n",
+       "    'compression_ratio': 1.7076411960132891,\n",
+       "    'no_speech_prob': 3.297906732768752e-05},\n",
+       "   {'id': 254,\n",
+       "    'seek': 91000,\n",
+       "    'start': 932.64,\n",
+       "    'end': 933.64,\n",
+       "    'text': ' Like, what can I bring you?',\n",
+       "    'tokens': [1743, 11, 437, 393, 286, 1565, 291, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16595047276194502,\n",
+       "    'compression_ratio': 1.7076411960132891,\n",
+       "    'no_speech_prob': 3.297906732768752e-05},\n",
+       "   {'id': 255,\n",
+       "    'seek': 91000,\n",
+       "    'start': 933.64,\n",
+       "    'end': 934.64,\n",
+       "    'text': \" You're sick.\",\n",
+       "    'tokens': [509, 434, 4998, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16595047276194502,\n",
+       "    'compression_ratio': 1.7076411960132891,\n",
+       "    'no_speech_prob': 3.297906732768752e-05},\n",
+       "   {'id': 256,\n",
+       "    'seek': 91000,\n",
+       "    'start': 934.64,\n",
+       "    'end': 935.64,\n",
+       "    'text': ' Like that kind of relationship.',\n",
+       "    'tokens': [1743, 300, 733, 295, 2480, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16595047276194502,\n",
+       "    'compression_ratio': 1.7076411960132891,\n",
+       "    'no_speech_prob': 3.297906732768752e-05},\n",
+       "   {'id': 257,\n",
+       "    'seek': 91000,\n",
+       "    'start': 935.64,\n",
+       "    'end': 936.64,\n",
+       "    'text': ' All right.',\n",
+       "    'tokens': [1057, 558, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16595047276194502,\n",
+       "    'compression_ratio': 1.7076411960132891,\n",
+       "    'no_speech_prob': 3.297906732768752e-05},\n",
+       "   {'id': 258,\n",
+       "    'seek': 91000,\n",
+       "    'start': 936.64,\n",
+       "    'end': 938.88,\n",
+       "    'text': ' So this experiment is going to be very time limited.',\n",
+       "    'tokens': [407, 341, 5120, 307, 516, 281, 312, 588, 565, 5567, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16595047276194502,\n",
+       "    'compression_ratio': 1.7076411960132891,\n",
+       "    'no_speech_prob': 3.297906732768752e-05},\n",
+       "   {'id': 259,\n",
+       "    'seek': 91000,\n",
+       "    'start': 938.88,\n",
+       "    'end': 939.88,\n",
+       "    'text': \" It's going to be very specific.\",\n",
+       "    'tokens': [467, 311, 516, 281, 312, 588, 2685, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16595047276194502,\n",
+       "    'compression_ratio': 1.7076411960132891,\n",
+       "    'no_speech_prob': 3.297906732768752e-05},\n",
+       "   {'id': 260,\n",
+       "    'seek': 93988,\n",
+       "    'start': 939.88,\n",
+       "    'end': 942.72,\n",
+       "    'text': \" So I need you to set like a specific date and time that you're going to do this in the\",\n",
+       "    'tokens': [407,\n",
+       "     286,\n",
+       "     643,\n",
+       "     291,\n",
+       "     281,\n",
+       "     992,\n",
+       "     411,\n",
+       "     257,\n",
+       "     2685,\n",
+       "     4002,\n",
+       "     293,\n",
+       "     565,\n",
+       "     300,\n",
+       "     291,\n",
+       "     434,\n",
+       "     516,\n",
+       "     281,\n",
+       "     360,\n",
+       "     341,\n",
+       "     294,\n",
+       "     264],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10396919893414787,\n",
+       "    'compression_ratio': 1.8181818181818181,\n",
+       "    'no_speech_prob': 6.261685143726936e-07},\n",
+       "   {'id': 261,\n",
+       "    'seek': 93988,\n",
+       "    'start': 942.72,\n",
+       "    'end': 943.72,\n",
+       "    'text': ' next seven days.',\n",
+       "    'tokens': [958, 3407, 1708, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10396919893414787,\n",
+       "    'compression_ratio': 1.8181818181818181,\n",
+       "    'no_speech_prob': 6.261685143726936e-07},\n",
+       "   {'id': 262,\n",
+       "    'seek': 93988,\n",
+       "    'start': 943.72,\n",
+       "    'end': 944.72,\n",
+       "    'text': ' Oh, okay.',\n",
+       "    'tokens': [876, 11, 1392, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10396919893414787,\n",
+       "    'compression_ratio': 1.8181818181818181,\n",
+       "    'no_speech_prob': 6.261685143726936e-07},\n",
+       "   {'id': 263,\n",
+       "    'seek': 93988,\n",
+       "    'start': 944.72,\n",
+       "    'end': 945.72,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10396919893414787,\n",
+       "    'compression_ratio': 1.8181818181818181,\n",
+       "    'no_speech_prob': 6.261685143726936e-07},\n",
+       "   {'id': 264,\n",
+       "    'seek': 93988,\n",
+       "    'start': 945.72,\n",
+       "    'end': 947.52,\n",
+       "    'text': ' It was going to be real specific because we need to get that data.',\n",
+       "    'tokens': [467,\n",
+       "     390,\n",
+       "     516,\n",
+       "     281,\n",
+       "     312,\n",
+       "     957,\n",
+       "     2685,\n",
+       "     570,\n",
+       "     321,\n",
+       "     643,\n",
+       "     281,\n",
+       "     483,\n",
+       "     300,\n",
+       "     1412,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10396919893414787,\n",
+       "    'compression_ratio': 1.8181818181818181,\n",
+       "    'no_speech_prob': 6.261685143726936e-07},\n",
+       "   {'id': 265,\n",
+       "    'seek': 93988,\n",
+       "    'start': 947.52,\n",
+       "    'end': 952.2,\n",
+       "    'text': \" And it's going to be something that's kind of contained, meaning it should be something\",\n",
+       "    'tokens': [400,\n",
+       "     309,\n",
+       "     311,\n",
+       "     516,\n",
+       "     281,\n",
+       "     312,\n",
+       "     746,\n",
+       "     300,\n",
+       "     311,\n",
+       "     733,\n",
+       "     295,\n",
+       "     16212,\n",
+       "     11,\n",
+       "     3620,\n",
+       "     309,\n",
+       "     820,\n",
+       "     312,\n",
+       "     746],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10396919893414787,\n",
+       "    'compression_ratio': 1.8181818181818181,\n",
+       "    'no_speech_prob': 6.261685143726936e-07},\n",
+       "   {'id': 266,\n",
+       "    'seek': 93988,\n",
+       "    'start': 952.2,\n",
+       "    'end': 954.0,\n",
+       "    'text': \" where it's not like a free for all.\",\n",
+       "    'tokens': [689, 309, 311, 406, 411, 257, 1737, 337, 439, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10396919893414787,\n",
+       "    'compression_ratio': 1.8181818181818181,\n",
+       "    'no_speech_prob': 6.261685143726936e-07},\n",
+       "   {'id': 267,\n",
+       "    'seek': 93988,\n",
+       "    'start': 954.0,\n",
+       "    'end': 957.72,\n",
+       "    'text': \" Like from now on, I'm just going to be, you know, we're vomit and always tell them all\",\n",
+       "    'tokens': [1743,\n",
+       "     490,\n",
+       "     586,\n",
+       "     322,\n",
+       "     11,\n",
+       "     286,\n",
+       "     478,\n",
+       "     445,\n",
+       "     516,\n",
+       "     281,\n",
+       "     312,\n",
+       "     11,\n",
+       "     291,\n",
+       "     458,\n",
+       "     11,\n",
+       "     321,\n",
+       "     434,\n",
+       "     42374,\n",
+       "     293,\n",
+       "     1009,\n",
+       "     980,\n",
+       "     552,\n",
+       "     439],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10396919893414787,\n",
+       "    'compression_ratio': 1.8181818181818181,\n",
+       "    'no_speech_prob': 6.261685143726936e-07},\n",
+       "   {'id': 268,\n",
+       "    'seek': 93988,\n",
+       "    'start': 957.72,\n",
+       "    'end': 958.92,\n",
+       "    'text': ' about my problems first.',\n",
+       "    'tokens': [466, 452, 2740, 700, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10396919893414787,\n",
+       "    'compression_ratio': 1.8181818181818181,\n",
+       "    'no_speech_prob': 6.261685143726936e-07},\n",
+       "   {'id': 269,\n",
+       "    'seek': 93988,\n",
+       "    'start': 958.92,\n",
+       "    'end': 963.32,\n",
+       "    'text': \" But it's more about, okay, in this particular conversation, I'm going to go with him with\",\n",
+       "    'tokens': [583,\n",
+       "     309,\n",
+       "     311,\n",
+       "     544,\n",
+       "     466,\n",
+       "     11,\n",
+       "     1392,\n",
+       "     11,\n",
+       "     294,\n",
+       "     341,\n",
+       "     1729,\n",
+       "     3761,\n",
+       "     11,\n",
+       "     286,\n",
+       "     478,\n",
+       "     516,\n",
+       "     281,\n",
+       "     352,\n",
+       "     365,\n",
+       "     796,\n",
+       "     365],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10396919893414787,\n",
+       "    'compression_ratio': 1.8181818181818181,\n",
+       "    'no_speech_prob': 6.261685143726936e-07},\n",
+       "   {'id': 270,\n",
+       "    'seek': 93988,\n",
+       "    'start': 963.32,\n",
+       "    'end': 964.88,\n",
+       "    'text': ' a problem.',\n",
+       "    'tokens': [257, 1154, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10396919893414787,\n",
+       "    'compression_ratio': 1.8181818181818181,\n",
+       "    'no_speech_prob': 6.261685143726936e-07},\n",
+       "   {'id': 271,\n",
+       "    'seek': 93988,\n",
+       "    'start': 964.88,\n",
+       "    'end': 968.34,\n",
+       "    'text': \" And once I talk about the problem and get his advice, I'm going to be like, that was\",\n",
+       "    'tokens': [400,\n",
+       "     1564,\n",
+       "     286,\n",
+       "     751,\n",
+       "     466,\n",
+       "     264,\n",
+       "     1154,\n",
+       "     293,\n",
+       "     483,\n",
+       "     702,\n",
+       "     5192,\n",
+       "     11,\n",
+       "     286,\n",
+       "     478,\n",
+       "     516,\n",
+       "     281,\n",
+       "     312,\n",
+       "     411,\n",
+       "     11,\n",
+       "     300,\n",
+       "     390],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10396919893414787,\n",
+       "    'compression_ratio': 1.8181818181818181,\n",
+       "    'no_speech_prob': 6.261685143726936e-07},\n",
+       "   {'id': 272,\n",
+       "    'seek': 93988,\n",
+       "    'start': 968.34,\n",
+       "    'end': 969.34,\n",
+       "    'text': ' so helpful.',\n",
+       "    'tokens': [370, 4961, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10396919893414787,\n",
+       "    'compression_ratio': 1.8181818181818181,\n",
+       "    'no_speech_prob': 6.261685143726936e-07},\n",
+       "   {'id': 273,\n",
+       "    'seek': 96934,\n",
+       "    'start': 969.34,\n",
+       "    'end': 972.8000000000001,\n",
+       "    'text': \" I'm going to do goodbye and not make that about him at all.\",\n",
+       "    'tokens': [286,\n",
+       "     478,\n",
+       "     516,\n",
+       "     281,\n",
+       "     360,\n",
+       "     12084,\n",
+       "     293,\n",
+       "     406,\n",
+       "     652,\n",
+       "     300,\n",
+       "     466,\n",
+       "     796,\n",
+       "     412,\n",
+       "     439,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17907708769391298,\n",
+       "    'compression_ratio': 1.8131147540983608,\n",
+       "    'no_speech_prob': 1.798938455976895e-07},\n",
+       "   {'id': 274,\n",
+       "    'seek': 96934,\n",
+       "    'start': 972.8000000000001,\n",
+       "    'end': 976.52,\n",
+       "    'text': \" Because that's the other thing where with your type of poor belief and assumptions,\",\n",
+       "    'tokens': [1436,\n",
+       "     300,\n",
+       "     311,\n",
+       "     264,\n",
+       "     661,\n",
+       "     551,\n",
+       "     689,\n",
+       "     365,\n",
+       "     428,\n",
+       "     2010,\n",
+       "     295,\n",
+       "     4716,\n",
+       "     7107,\n",
+       "     293,\n",
+       "     17695,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17907708769391298,\n",
+       "    'compression_ratio': 1.8131147540983608,\n",
+       "    'no_speech_prob': 1.798938455976895e-07},\n",
+       "   {'id': 275,\n",
+       "    'seek': 96934,\n",
+       "    'start': 976.52,\n",
+       "    'end': 978.12,\n",
+       "    'text': \" sometimes you'll be like, and how are you?\",\n",
+       "    'tokens': [2171, 291, 603, 312, 411, 11, 293, 577, 366, 291, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17907708769391298,\n",
+       "    'compression_ratio': 1.8131147540983608,\n",
+       "    'no_speech_prob': 1.798938455976895e-07},\n",
+       "   {'id': 276,\n",
+       "    'seek': 96934,\n",
+       "    'start': 978.12,\n",
+       "    'end': 980.08,\n",
+       "    'text': ' And then you spend another 45 minutes.',\n",
+       "    'tokens': [400, 550, 291, 3496, 1071, 6905, 2077, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17907708769391298,\n",
+       "    'compression_ratio': 1.8131147540983608,\n",
+       "    'no_speech_prob': 1.798938455976895e-07},\n",
+       "   {'id': 277,\n",
+       "    'seek': 96934,\n",
+       "    'start': 980.08,\n",
+       "    'end': 981.52,\n",
+       "    'text': ' Absolutely.',\n",
+       "    'tokens': [7021, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17907708769391298,\n",
+       "    'compression_ratio': 1.8131147540983608,\n",
+       "    'no_speech_prob': 1.798938455976895e-07},\n",
+       "   {'id': 278,\n",
+       "    'seek': 96934,\n",
+       "    'start': 981.52,\n",
+       "    'end': 982.64,\n",
+       "    'text': \" So we're not going to do that.\",\n",
+       "    'tokens': [407, 321, 434, 406, 516, 281, 360, 300, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17907708769391298,\n",
+       "    'compression_ratio': 1.8131147540983608,\n",
+       "    'no_speech_prob': 1.798938455976895e-07},\n",
+       "   {'id': 279,\n",
+       "    'seek': 96934,\n",
+       "    'start': 982.64,\n",
+       "    'end': 986.4200000000001,\n",
+       "    'text': ' This is literally going to be you going to him to express a need of yours to express',\n",
+       "    'tokens': [639,\n",
+       "     307,\n",
+       "     3736,\n",
+       "     516,\n",
+       "     281,\n",
+       "     312,\n",
+       "     291,\n",
+       "     516,\n",
+       "     281,\n",
+       "     796,\n",
+       "     281,\n",
+       "     5109,\n",
+       "     257,\n",
+       "     643,\n",
+       "     295,\n",
+       "     6342,\n",
+       "     281,\n",
+       "     5109],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17907708769391298,\n",
+       "    'compression_ratio': 1.8131147540983608,\n",
+       "    'no_speech_prob': 1.798938455976895e-07},\n",
+       "   {'id': 280,\n",
+       "    'seek': 96934,\n",
+       "    'start': 986.4200000000001,\n",
+       "    'end': 990.6,\n",
+       "    'text': ' a problem, have this person give you the advice and then be like, thank you.',\n",
+       "    'tokens': [257,\n",
+       "     1154,\n",
+       "     11,\n",
+       "     362,\n",
+       "     341,\n",
+       "     954,\n",
+       "     976,\n",
+       "     291,\n",
+       "     264,\n",
+       "     5192,\n",
+       "     293,\n",
+       "     550,\n",
+       "     312,\n",
+       "     411,\n",
+       "     11,\n",
+       "     1309,\n",
+       "     291,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17907708769391298,\n",
+       "    'compression_ratio': 1.8131147540983608,\n",
+       "    'no_speech_prob': 1.798938455976895e-07},\n",
+       "   {'id': 281,\n",
+       "    'seek': 96934,\n",
+       "    'start': 990.6,\n",
+       "    'end': 992.08,\n",
+       "    'text': ' That was super helpful.',\n",
+       "    'tokens': [663, 390, 1687, 4961, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17907708769391298,\n",
+       "    'compression_ratio': 1.8131147540983608,\n",
+       "    'no_speech_prob': 1.798938455976895e-07},\n",
+       "   {'id': 282,\n",
+       "    'seek': 96934,\n",
+       "    'start': 992.08,\n",
+       "    'end': 994.4000000000001,\n",
+       "    'text': ' Talk to you later.',\n",
+       "    'tokens': [8780, 281, 291, 1780, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17907708769391298,\n",
+       "    'compression_ratio': 1.8131147540983608,\n",
+       "    'no_speech_prob': 1.798938455976895e-07},\n",
+       "   {'id': 283,\n",
+       "    'seek': 96934,\n",
+       "    'start': 994.4000000000001,\n",
+       "    'end': 996.5400000000001,\n",
+       "    'text': \" So that's the experiment.\",\n",
+       "    'tokens': [407, 300, 311, 264, 5120, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17907708769391298,\n",
+       "    'compression_ratio': 1.8131147540983608,\n",
+       "    'no_speech_prob': 1.798938455976895e-07},\n",
+       "   {'id': 284,\n",
+       "    'seek': 96934,\n",
+       "    'start': 996.5400000000001,\n",
+       "    'end': 997.5400000000001,\n",
+       "    'text': ' And I have to go do that.',\n",
+       "    'tokens': [400, 286, 362, 281, 352, 360, 300, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17907708769391298,\n",
+       "    'compression_ratio': 1.8131147540983608,\n",
+       "    'no_speech_prob': 1.798938455976895e-07},\n",
+       "   {'id': 285,\n",
+       "    'seek': 96934,\n",
+       "    'start': 997.5400000000001,\n",
+       "    'end': 998.8000000000001,\n",
+       "    'text': ' And you have to go do that.',\n",
+       "    'tokens': [400, 291, 362, 281, 352, 360, 300, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17907708769391298,\n",
+       "    'compression_ratio': 1.8131147540983608,\n",
+       "    'no_speech_prob': 1.798938455976895e-07},\n",
+       "   {'id': 286,\n",
+       "    'seek': 99880,\n",
+       "    'start': 998.8,\n",
+       "    'end': 1001.3599999999999,\n",
+       "    'text': ' And then what are you expecting me to report back with?',\n",
+       "    'tokens': [400, 550, 437, 366, 291, 9650, 385, 281, 2275, 646, 365, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18351014178732167,\n",
+       "    'compression_ratio': 1.689795918367347,\n",
+       "    'no_speech_prob': 6.81172423355747e-07},\n",
+       "   {'id': 287,\n",
+       "    'seek': 99880,\n",
+       "    'start': 1001.3599999999999,\n",
+       "    'end': 1004.3199999999999,\n",
+       "    'text': \" So first, we're going to predict how you think that's going to go.\",\n",
+       "    'tokens': [407,\n",
+       "     700,\n",
+       "     11,\n",
+       "     321,\n",
+       "     434,\n",
+       "     516,\n",
+       "     281,\n",
+       "     6069,\n",
+       "     577,\n",
+       "     291,\n",
+       "     519,\n",
+       "     300,\n",
+       "     311,\n",
+       "     516,\n",
+       "     281,\n",
+       "     352,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18351014178732167,\n",
+       "    'compression_ratio': 1.689795918367347,\n",
+       "    'no_speech_prob': 6.81172423355747e-07},\n",
+       "   {'id': 288,\n",
+       "    'seek': 99880,\n",
+       "    'start': 1004.3199999999999,\n",
+       "    'end': 1010.4,\n",
+       "    'text': ' So based on your beliefs or maybe your assumptions and rules, how do you think that might go',\n",
+       "    'tokens': [407,\n",
+       "     2361,\n",
+       "     322,\n",
+       "     428,\n",
+       "     13585,\n",
+       "     420,\n",
+       "     1310,\n",
+       "     428,\n",
+       "     17695,\n",
+       "     293,\n",
+       "     4474,\n",
+       "     11,\n",
+       "     577,\n",
+       "     360,\n",
+       "     291,\n",
+       "     519,\n",
+       "     300,\n",
+       "     1062,\n",
+       "     352],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18351014178732167,\n",
+       "    'compression_ratio': 1.689795918367347,\n",
+       "    'no_speech_prob': 6.81172423355747e-07},\n",
+       "   {'id': 289,\n",
+       "    'seek': 99880,\n",
+       "    'start': 1010.4,\n",
+       "    'end': 1015.0799999999999,\n",
+       "    'text': ' in terms of maybe how you might feel or what they might feel or do?',\n",
+       "    'tokens': [294,\n",
+       "     2115,\n",
+       "     295,\n",
+       "     1310,\n",
+       "     577,\n",
+       "     291,\n",
+       "     1062,\n",
+       "     841,\n",
+       "     420,\n",
+       "     437,\n",
+       "     436,\n",
+       "     1062,\n",
+       "     841,\n",
+       "     420,\n",
+       "     360,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18351014178732167,\n",
+       "    'compression_ratio': 1.689795918367347,\n",
+       "    'no_speech_prob': 6.81172423355747e-07},\n",
+       "   {'id': 290,\n",
+       "    'seek': 99880,\n",
+       "    'start': 1015.0799999999999,\n",
+       "    'end': 1019.0,\n",
+       "    'text': ' Well, I think it will go fine.',\n",
+       "    'tokens': [1042, 11, 286, 519, 309, 486, 352, 2489, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18351014178732167,\n",
+       "    'compression_ratio': 1.689795918367347,\n",
+       "    'no_speech_prob': 6.81172423355747e-07},\n",
+       "   {'id': 291,\n",
+       "    'seek': 99880,\n",
+       "    'start': 1019.0,\n",
+       "    'end': 1020.0,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18351014178732167,\n",
+       "    'compression_ratio': 1.689795918367347,\n",
+       "    'no_speech_prob': 6.81172423355747e-07},\n",
+       "   {'id': 292,\n",
+       "    'seek': 99880,\n",
+       "    'start': 1020.0,\n",
+       "    'end': 1023.4,\n",
+       "    'text': \" Do you think that he's going to have some kind of inner judgment of you like, Kyle's\",\n",
+       "    'tokens': [1144,\n",
+       "     291,\n",
+       "     519,\n",
+       "     300,\n",
+       "     415,\n",
+       "     311,\n",
+       "     516,\n",
+       "     281,\n",
+       "     362,\n",
+       "     512,\n",
+       "     733,\n",
+       "     295,\n",
+       "     7284,\n",
+       "     12216,\n",
+       "     295,\n",
+       "     291,\n",
+       "     411,\n",
+       "     11,\n",
+       "     18023,\n",
+       "     311],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18351014178732167,\n",
+       "    'compression_ratio': 1.689795918367347,\n",
+       "    'no_speech_prob': 6.81172423355747e-07},\n",
+       "   {'id': 293,\n",
+       "    'seek': 99880,\n",
+       "    'start': 1023.4,\n",
+       "    'end': 1024.3999999999999,\n",
+       "    'text': ' selfish?',\n",
+       "    'tokens': [19074, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18351014178732167,\n",
+       "    'compression_ratio': 1.689795918367347,\n",
+       "    'no_speech_prob': 6.81172423355747e-07},\n",
+       "   {'id': 294,\n",
+       "    'seek': 102440,\n",
+       "    'start': 1024.4,\n",
+       "    'end': 1029.1200000000001,\n",
+       "    'text': \" He didn't even ask about me today?\",\n",
+       "    'tokens': [634, 994, 380, 754, 1029, 466, 385, 965, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15779848325820195,\n",
+       "    'compression_ratio': 1.6987179487179487,\n",
+       "    'no_speech_prob': 5.115860517435067e-07},\n",
+       "   {'id': 295,\n",
+       "    'seek': 102440,\n",
+       "    'start': 1029.1200000000001,\n",
+       "    'end': 1030.3600000000001,\n",
+       "    'text': ' I mean, maybe.',\n",
+       "    'tokens': [286, 914, 11, 1310, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15779848325820195,\n",
+       "    'compression_ratio': 1.6987179487179487,\n",
+       "    'no_speech_prob': 5.115860517435067e-07},\n",
+       "   {'id': 296,\n",
+       "    'seek': 102440,\n",
+       "    'start': 1030.3600000000001,\n",
+       "    'end': 1031.3600000000001,\n",
+       "    'text': \" I don't know.\",\n",
+       "    'tokens': [286, 500, 380, 458, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15779848325820195,\n",
+       "    'compression_ratio': 1.6987179487179487,\n",
+       "    'no_speech_prob': 5.115860517435067e-07},\n",
+       "   {'id': 297,\n",
+       "    'seek': 102440,\n",
+       "    'start': 1031.3600000000001,\n",
+       "    'end': 1032.3600000000001,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15779848325820195,\n",
+       "    'compression_ratio': 1.6987179487179487,\n",
+       "    'no_speech_prob': 5.115860517435067e-07},\n",
+       "   {'id': 298,\n",
+       "    'seek': 102440,\n",
+       "    'start': 1032.3600000000001,\n",
+       "    'end': 1033.3600000000001,\n",
+       "    'text': \" Well, let's get specific.\",\n",
+       "    'tokens': [1042, 11, 718, 311, 483, 2685, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15779848325820195,\n",
+       "    'compression_ratio': 1.6987179487179487,\n",
+       "    'no_speech_prob': 5.115860517435067e-07},\n",
+       "   {'id': 299,\n",
+       "    'seek': 102440,\n",
+       "    'start': 1033.3600000000001,\n",
+       "    'end': 1034.8000000000002,\n",
+       "    'text': \" I mean, do you think that that's a possibility?\",\n",
+       "    'tokens': [286, 914, 11, 360, 291, 519, 300, 300, 311, 257, 7959, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15779848325820195,\n",
+       "    'compression_ratio': 1.6987179487179487,\n",
+       "    'no_speech_prob': 5.115860517435067e-07},\n",
+       "   {'id': 300,\n",
+       "    'seek': 102440,\n",
+       "    'start': 1034.8000000000002,\n",
+       "    'end': 1035.8000000000002,\n",
+       "    'text': ' Yes.',\n",
+       "    'tokens': [1079, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15779848325820195,\n",
+       "    'compression_ratio': 1.6987179487179487,\n",
+       "    'no_speech_prob': 5.115860517435067e-07},\n",
+       "   {'id': 301,\n",
+       "    'seek': 102440,\n",
+       "    'start': 1035.8000000000002,\n",
+       "    'end': 1036.8000000000002,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15779848325820195,\n",
+       "    'compression_ratio': 1.6987179487179487,\n",
+       "    'no_speech_prob': 5.115860517435067e-07},\n",
+       "   {'id': 302,\n",
+       "    'seek': 102440,\n",
+       "    'start': 1036.8000000000002,\n",
+       "    'end': 1037.8000000000002,\n",
+       "    'text': ' Yes.',\n",
+       "    'tokens': [1079, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15779848325820195,\n",
+       "    'compression_ratio': 1.6987179487179487,\n",
+       "    'no_speech_prob': 5.115860517435067e-07},\n",
+       "   {'id': 303,\n",
+       "    'seek': 102440,\n",
+       "    'start': 1037.8000000000002,\n",
+       "    'end': 1038.8000000000002,\n",
+       "    'text': \" And you obviously don't want that to be anybody's thoughts about you.\",\n",
+       "    'tokens': [400,\n",
+       "     291,\n",
+       "     2745,\n",
+       "     500,\n",
+       "     380,\n",
+       "     528,\n",
+       "     300,\n",
+       "     281,\n",
+       "     312,\n",
+       "     4472,\n",
+       "     311,\n",
+       "     4598,\n",
+       "     466,\n",
+       "     291,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15779848325820195,\n",
+       "    'compression_ratio': 1.6987179487179487,\n",
+       "    'no_speech_prob': 5.115860517435067e-07},\n",
+       "   {'id': 304,\n",
+       "    'seek': 102440,\n",
+       "    'start': 1038.8000000000002,\n",
+       "    'end': 1039.8000000000002,\n",
+       "    'text': ' No.',\n",
+       "    'tokens': [883, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15779848325820195,\n",
+       "    'compression_ratio': 1.6987179487179487,\n",
+       "    'no_speech_prob': 5.115860517435067e-07},\n",
+       "   {'id': 305,\n",
+       "    'seek': 102440,\n",
+       "    'start': 1039.8000000000002,\n",
+       "    'end': 1040.8000000000002,\n",
+       "    'text': ' All right.',\n",
+       "    'tokens': [1057, 558, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15779848325820195,\n",
+       "    'compression_ratio': 1.6987179487179487,\n",
+       "    'no_speech_prob': 5.115860517435067e-07},\n",
+       "   {'id': 306,\n",
+       "    'seek': 102440,\n",
+       "    'start': 1040.8000000000002,\n",
+       "    'end': 1043.3200000000002,\n",
+       "    'text': \" So you're going to hold that distress a little bit for yourself.\",\n",
+       "    'tokens': [407,\n",
+       "     291,\n",
+       "     434,\n",
+       "     516,\n",
+       "     281,\n",
+       "     1797,\n",
+       "     300,\n",
+       "     24516,\n",
+       "     257,\n",
+       "     707,\n",
+       "     857,\n",
+       "     337,\n",
+       "     1803,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15779848325820195,\n",
+       "    'compression_ratio': 1.6987179487179487,\n",
+       "    'no_speech_prob': 5.115860517435067e-07},\n",
+       "   {'id': 307,\n",
+       "    'seek': 102440,\n",
+       "    'start': 1043.3200000000002,\n",
+       "    'end': 1046.0800000000002,\n",
+       "    'text': \" And then you said it's going to probably go fine, meaning like you think you can carry\",\n",
+       "    'tokens': [400,\n",
+       "     550,\n",
+       "     291,\n",
+       "     848,\n",
+       "     309,\n",
+       "     311,\n",
+       "     516,\n",
+       "     281,\n",
+       "     1391,\n",
+       "     352,\n",
+       "     2489,\n",
+       "     11,\n",
+       "     3620,\n",
+       "     411,\n",
+       "     291,\n",
+       "     519,\n",
+       "     291,\n",
+       "     393,\n",
+       "     3985],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15779848325820195,\n",
+       "    'compression_ratio': 1.6987179487179487,\n",
+       "    'no_speech_prob': 5.115860517435067e-07},\n",
+       "   {'id': 308,\n",
+       "    'seek': 102440,\n",
+       "    'start': 1046.0800000000002,\n",
+       "    'end': 1048.96,\n",
+       "    'text': ' it through, but it might make you a little uncomfortable.',\n",
+       "    'tokens': [309, 807, 11, 457, 309, 1062, 652, 291, 257, 707, 10532, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15779848325820195,\n",
+       "    'compression_ratio': 1.6987179487179487,\n",
+       "    'no_speech_prob': 5.115860517435067e-07},\n",
+       "   {'id': 309,\n",
+       "    'seek': 102440,\n",
+       "    'start': 1048.96,\n",
+       "    'end': 1049.96,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15779848325820195,\n",
+       "    'compression_ratio': 1.6987179487179487,\n",
+       "    'no_speech_prob': 5.115860517435067e-07},\n",
+       "   {'id': 310,\n",
+       "    'seek': 102440,\n",
+       "    'start': 1049.96,\n",
+       "    'end': 1053.96,\n",
+       "    'text': \" And I'm hoping I don't slip up and start being like, and how are you?\",\n",
+       "    'tokens': [400,\n",
+       "     286,\n",
+       "     478,\n",
+       "     7159,\n",
+       "     286,\n",
+       "     500,\n",
+       "     380,\n",
+       "     11140,\n",
+       "     493,\n",
+       "     293,\n",
+       "     722,\n",
+       "     885,\n",
+       "     411,\n",
+       "     11,\n",
+       "     293,\n",
+       "     577,\n",
+       "     366,\n",
+       "     291,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15779848325820195,\n",
+       "    'compression_ratio': 1.6987179487179487,\n",
+       "    'no_speech_prob': 5.115860517435067e-07},\n",
+       "   {'id': 311,\n",
+       "    'seek': 105396,\n",
+       "    'start': 1053.96,\n",
+       "    'end': 1057.6000000000001,\n",
+       "    'text': \" And go, Oh, well, I'm sorry that you went through something, you know, like, and then\",\n",
+       "    'tokens': [400,\n",
+       "     352,\n",
+       "     11,\n",
+       "     876,\n",
+       "     11,\n",
+       "     731,\n",
+       "     11,\n",
+       "     286,\n",
+       "     478,\n",
+       "     2597,\n",
+       "     300,\n",
+       "     291,\n",
+       "     1437,\n",
+       "     807,\n",
+       "     746,\n",
+       "     11,\n",
+       "     291,\n",
+       "     458,\n",
+       "     11,\n",
+       "     411,\n",
+       "     11,\n",
+       "     293,\n",
+       "     550],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17777262396990934,\n",
+       "    'compression_ratio': 1.7612359550561798,\n",
+       "    'no_speech_prob': 2.7128451165481238e-06},\n",
+       "   {'id': 312,\n",
+       "    'seek': 105396,\n",
+       "    'start': 1057.6000000000001,\n",
+       "    'end': 1058.6000000000001,\n",
+       "    'text': ' just completely turn around.',\n",
+       "    'tokens': [445, 2584, 1261, 926, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17777262396990934,\n",
+       "    'compression_ratio': 1.7612359550561798,\n",
+       "    'no_speech_prob': 2.7128451165481238e-06},\n",
+       "   {'id': 313,\n",
+       "    'seek': 105396,\n",
+       "    'start': 1058.6000000000001,\n",
+       "    'end': 1059.6000000000001,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17777262396990934,\n",
+       "    'compression_ratio': 1.7612359550561798,\n",
+       "    'no_speech_prob': 2.7128451165481238e-06},\n",
+       "   {'id': 314,\n",
+       "    'seek': 105396,\n",
+       "    'start': 1059.6000000000001,\n",
+       "    'end': 1060.6000000000001,\n",
+       "    'text': ' Yeah, exactly.',\n",
+       "    'tokens': [865, 11, 2293, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17777262396990934,\n",
+       "    'compression_ratio': 1.7612359550561798,\n",
+       "    'no_speech_prob': 2.7128451165481238e-06},\n",
+       "   {'id': 315,\n",
+       "    'seek': 105396,\n",
+       "    'start': 1060.6000000000001,\n",
+       "    'end': 1061.6000000000001,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17777262396990934,\n",
+       "    'compression_ratio': 1.7612359550561798,\n",
+       "    'no_speech_prob': 2.7128451165481238e-06},\n",
+       "   {'id': 316,\n",
+       "    'seek': 105396,\n",
+       "    'start': 1061.6000000000001,\n",
+       "    'end': 1062.6000000000001,\n",
+       "    'text': \" So we've laid out a couple of expectations.\",\n",
+       "    'tokens': [407, 321, 600, 9897, 484, 257, 1916, 295, 9843, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17777262396990934,\n",
+       "    'compression_ratio': 1.7612359550561798,\n",
+       "    'no_speech_prob': 2.7128451165481238e-06},\n",
+       "   {'id': 317,\n",
+       "    'seek': 105396,\n",
+       "    'start': 1062.6000000000001,\n",
+       "    'end': 1065.68,\n",
+       "    'text': \" One is, well, I'm sure he'll be fine with giving me the advice, but maybe in his mind,\",\n",
+       "    'tokens': [1485,\n",
+       "     307,\n",
+       "     11,\n",
+       "     731,\n",
+       "     11,\n",
+       "     286,\n",
+       "     478,\n",
+       "     988,\n",
+       "     415,\n",
+       "     603,\n",
+       "     312,\n",
+       "     2489,\n",
+       "     365,\n",
+       "     2902,\n",
+       "     385,\n",
+       "     264,\n",
+       "     5192,\n",
+       "     11,\n",
+       "     457,\n",
+       "     1310,\n",
+       "     294,\n",
+       "     702,\n",
+       "     1575,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17777262396990934,\n",
+       "    'compression_ratio': 1.7612359550561798,\n",
+       "    'no_speech_prob': 2.7128451165481238e-06},\n",
+       "   {'id': 318,\n",
+       "    'seek': 105396,\n",
+       "    'start': 1065.68,\n",
+       "    'end': 1067.68,\n",
+       "    'text': \" he'll be like, Whoa, Kyle's being selfish today.\",\n",
+       "    'tokens': [415,\n",
+       "     603,\n",
+       "     312,\n",
+       "     411,\n",
+       "     11,\n",
+       "     7521,\n",
+       "     11,\n",
+       "     18023,\n",
+       "     311,\n",
+       "     885,\n",
+       "     19074,\n",
+       "     965,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17777262396990934,\n",
+       "    'compression_ratio': 1.7612359550561798,\n",
+       "    'no_speech_prob': 2.7128451165481238e-06},\n",
+       "   {'id': 319,\n",
+       "    'seek': 105396,\n",
+       "    'start': 1067.68,\n",
+       "    'end': 1069.72,\n",
+       "    'text': \" Like didn't even ask about how I am.\",\n",
+       "    'tokens': [1743, 994, 380, 754, 1029, 466, 577, 286, 669, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17777262396990934,\n",
+       "    'compression_ratio': 1.7612359550561798,\n",
+       "    'no_speech_prob': 2.7128451165481238e-06},\n",
+       "   {'id': 320,\n",
+       "    'seek': 105396,\n",
+       "    'start': 1069.72,\n",
+       "    'end': 1073.0,\n",
+       "    'text': ' And then also you might just feel kind of like icky.',\n",
+       "    'tokens': [400,\n",
+       "     550,\n",
+       "     611,\n",
+       "     291,\n",
+       "     1062,\n",
+       "     445,\n",
+       "     841,\n",
+       "     733,\n",
+       "     295,\n",
+       "     411,\n",
+       "     220,\n",
+       "     20539,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17777262396990934,\n",
+       "    'compression_ratio': 1.7612359550561798,\n",
+       "    'no_speech_prob': 2.7128451165481238e-06},\n",
+       "   {'id': 321,\n",
+       "    'seek': 105396,\n",
+       "    'start': 1073.0,\n",
+       "    'end': 1076.76,\n",
+       "    'text': \" And then you're afraid that you might like break and just start to like take care of\",\n",
+       "    'tokens': [400,\n",
+       "     550,\n",
+       "     291,\n",
+       "     434,\n",
+       "     4638,\n",
+       "     300,\n",
+       "     291,\n",
+       "     1062,\n",
+       "     411,\n",
+       "     1821,\n",
+       "     293,\n",
+       "     445,\n",
+       "     722,\n",
+       "     281,\n",
+       "     411,\n",
+       "     747,\n",
+       "     1127,\n",
+       "     295],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17777262396990934,\n",
+       "    'compression_ratio': 1.7612359550561798,\n",
+       "    'no_speech_prob': 2.7128451165481238e-06},\n",
+       "   {'id': 322,\n",
+       "    'seek': 105396,\n",
+       "    'start': 1076.76,\n",
+       "    'end': 1078.44,\n",
+       "    'text': ' him so you feel better about yourself.',\n",
+       "    'tokens': [796, 370, 291, 841, 1101, 466, 1803, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17777262396990934,\n",
+       "    'compression_ratio': 1.7612359550561798,\n",
+       "    'no_speech_prob': 2.7128451165481238e-06},\n",
+       "   {'id': 323,\n",
+       "    'seek': 105396,\n",
+       "    'start': 1078.44,\n",
+       "    'end': 1079.44,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17777262396990934,\n",
+       "    'compression_ratio': 1.7612359550561798,\n",
+       "    'no_speech_prob': 2.7128451165481238e-06},\n",
+       "   {'id': 324,\n",
+       "    'seek': 105396,\n",
+       "    'start': 1079.44,\n",
+       "    'end': 1080.44,\n",
+       "    'text': ' So those are the expectations.',\n",
+       "    'tokens': [407, 729, 366, 264, 9843, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17777262396990934,\n",
+       "    'compression_ratio': 1.7612359550561798,\n",
+       "    'no_speech_prob': 2.7128451165481238e-06},\n",
+       "   {'id': 325,\n",
+       "    'seek': 105396,\n",
+       "    'start': 1080.44,\n",
+       "    'end': 1081.44,\n",
+       "    'text': ' All right.',\n",
+       "    'tokens': [1057, 558, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17777262396990934,\n",
+       "    'compression_ratio': 1.7612359550561798,\n",
+       "    'no_speech_prob': 2.7128451165481238e-06},\n",
+       "   {'id': 326,\n",
+       "    'seek': 105396,\n",
+       "    'start': 1081.44,\n",
+       "    'end': 1082.6200000000001,\n",
+       "    'text': \" So then you're going to do this experiment.\",\n",
+       "    'tokens': [407, 550, 291, 434, 516, 281, 360, 341, 5120, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17777262396990934,\n",
+       "    'compression_ratio': 1.7612359550561798,\n",
+       "    'no_speech_prob': 2.7128451165481238e-06},\n",
+       "   {'id': 327,\n",
+       "    'seek': 108262,\n",
+       "    'start': 1082.62,\n",
+       "    'end': 1084.6399999999999,\n",
+       "    'text': ' So when do you think you can do something like this?',\n",
+       "    'tokens': [407, 562, 360, 291, 519, 291, 393, 360, 746, 411, 341, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1798876001593772,\n",
+       "    'compression_ratio': 1.7184466019417475,\n",
+       "    'no_speech_prob': 9.017450679493777e-07},\n",
+       "   {'id': 328,\n",
+       "    'seek': 108262,\n",
+       "    'start': 1084.6399999999999,\n",
+       "    'end': 1085.6399999999999,\n",
+       "    'text': ' Tomorrow.',\n",
+       "    'tokens': [17499, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1798876001593772,\n",
+       "    'compression_ratio': 1.7184466019417475,\n",
+       "    'no_speech_prob': 9.017450679493777e-07},\n",
+       "   {'id': 329,\n",
+       "    'seek': 108262,\n",
+       "    'start': 1085.6399999999999,\n",
+       "    'end': 1086.6399999999999,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1798876001593772,\n",
+       "    'compression_ratio': 1.7184466019417475,\n",
+       "    'no_speech_prob': 9.017450679493777e-07},\n",
+       "   {'id': 330,\n",
+       "    'seek': 108262,\n",
+       "    'start': 1086.6399999999999,\n",
+       "    'end': 1087.6399999999999,\n",
+       "    'text': ' Tomorrow.',\n",
+       "    'tokens': [17499, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1798876001593772,\n",
+       "    'compression_ratio': 1.7184466019417475,\n",
+       "    'no_speech_prob': 9.017450679493777e-07},\n",
+       "   {'id': 331,\n",
+       "    'seek': 108262,\n",
+       "    'start': 1087.6399999999999,\n",
+       "    'end': 1089.1599999999999,\n",
+       "    'text': \" And then what problem do you think you're going to bring him?\",\n",
+       "    'tokens': [400,\n",
+       "     550,\n",
+       "     437,\n",
+       "     1154,\n",
+       "     360,\n",
+       "     291,\n",
+       "     519,\n",
+       "     291,\n",
+       "     434,\n",
+       "     516,\n",
+       "     281,\n",
+       "     1565,\n",
+       "     796,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1798876001593772,\n",
+       "    'compression_ratio': 1.7184466019417475,\n",
+       "    'no_speech_prob': 9.017450679493777e-07},\n",
+       "   {'id': 332,\n",
+       "    'seek': 108262,\n",
+       "    'start': 1089.1599999999999,\n",
+       "    'end': 1095.6,\n",
+       "    'text': \" I'll bring him a just, I'm so stressed out.\",\n",
+       "    'tokens': [286,\n",
+       "     603,\n",
+       "     1565,\n",
+       "     796,\n",
+       "     257,\n",
+       "     445,\n",
+       "     11,\n",
+       "     286,\n",
+       "     478,\n",
+       "     370,\n",
+       "     14471,\n",
+       "     484,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1798876001593772,\n",
+       "    'compression_ratio': 1.7184466019417475,\n",
+       "    'no_speech_prob': 9.017450679493777e-07},\n",
+       "   {'id': 333,\n",
+       "    'seek': 108262,\n",
+       "    'start': 1095.6,\n",
+       "    'end': 1096.6,\n",
+       "    'text': \" I'm so busy.\",\n",
+       "    'tokens': [286, 478, 370, 5856, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1798876001593772,\n",
+       "    'compression_ratio': 1.7184466019417475,\n",
+       "    'no_speech_prob': 9.017450679493777e-07},\n",
+       "   {'id': 334,\n",
+       "    'seek': 108262,\n",
+       "    'start': 1096.6,\n",
+       "    'end': 1097.6,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1798876001593772,\n",
+       "    'compression_ratio': 1.7184466019417475,\n",
+       "    'no_speech_prob': 9.017450679493777e-07},\n",
+       "   {'id': 335,\n",
+       "    'seek': 108262,\n",
+       "    'start': 1097.6,\n",
+       "    'end': 1098.6,\n",
+       "    'text': ' Which is true.',\n",
+       "    'tokens': [3013, 307, 2074, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1798876001593772,\n",
+       "    'compression_ratio': 1.7184466019417475,\n",
+       "    'no_speech_prob': 9.017450679493777e-07},\n",
+       "   {'id': 336,\n",
+       "    'seek': 108262,\n",
+       "    'start': 1098.6,\n",
+       "    'end': 1099.6,\n",
+       "    'text': ' Great.',\n",
+       "    'tokens': [3769, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1798876001593772,\n",
+       "    'compression_ratio': 1.7184466019417475,\n",
+       "    'no_speech_prob': 9.017450679493777e-07},\n",
+       "   {'id': 337,\n",
+       "    'seek': 108262,\n",
+       "    'start': 1099.6,\n",
+       "    'end': 1101.56,\n",
+       "    'text': \" So you're just talk about that and oh my gosh, I need help with this.\",\n",
+       "    'tokens': [407,\n",
+       "     291,\n",
+       "     434,\n",
+       "     445,\n",
+       "     751,\n",
+       "     466,\n",
+       "     300,\n",
+       "     293,\n",
+       "     1954,\n",
+       "     452,\n",
+       "     6502,\n",
+       "     11,\n",
+       "     286,\n",
+       "     643,\n",
+       "     854,\n",
+       "     365,\n",
+       "     341,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1798876001593772,\n",
+       "    'compression_ratio': 1.7184466019417475,\n",
+       "    'no_speech_prob': 9.017450679493777e-07},\n",
+       "   {'id': 338,\n",
+       "    'seek': 108262,\n",
+       "    'start': 1101.56,\n",
+       "    'end': 1102.56,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1798876001593772,\n",
+       "    'compression_ratio': 1.7184466019417475,\n",
+       "    'no_speech_prob': 9.017450679493777e-07},\n",
+       "   {'id': 339,\n",
+       "    'seek': 108262,\n",
+       "    'start': 1102.56,\n",
+       "    'end': 1104.84,\n",
+       "    'text': \" Like it's, it's, it's on a level that I've never experienced before.\",\n",
+       "    'tokens': [1743,\n",
+       "     309,\n",
+       "     311,\n",
+       "     11,\n",
+       "     309,\n",
+       "     311,\n",
+       "     11,\n",
+       "     309,\n",
+       "     311,\n",
+       "     322,\n",
+       "     257,\n",
+       "     1496,\n",
+       "     300,\n",
+       "     286,\n",
+       "     600,\n",
+       "     1128,\n",
+       "     6751,\n",
+       "     949,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1798876001593772,\n",
+       "    'compression_ratio': 1.7184466019417475,\n",
+       "    'no_speech_prob': 9.017450679493777e-07},\n",
+       "   {'id': 340,\n",
+       "    'seek': 108262,\n",
+       "    'start': 1104.84,\n",
+       "    'end': 1105.84,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1798876001593772,\n",
+       "    'compression_ratio': 1.7184466019417475,\n",
+       "    'no_speech_prob': 9.017450679493777e-07},\n",
+       "   {'id': 341,\n",
+       "    'seek': 108262,\n",
+       "    'start': 1105.84,\n",
+       "    'end': 1106.84,\n",
+       "    'text': ' Great.',\n",
+       "    'tokens': [3769, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1798876001593772,\n",
+       "    'compression_ratio': 1.7184466019417475,\n",
+       "    'no_speech_prob': 9.017450679493777e-07},\n",
+       "   {'id': 342,\n",
+       "    'seek': 108262,\n",
+       "    'start': 1106.84,\n",
+       "    'end': 1107.84,\n",
+       "    'text': \" That's perfect.\",\n",
+       "    'tokens': [663, 311, 2176, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1798876001593772,\n",
+       "    'compression_ratio': 1.7184466019417475,\n",
+       "    'no_speech_prob': 9.017450679493777e-07},\n",
+       "   {'id': 343,\n",
+       "    'seek': 108262,\n",
+       "    'start': 1107.84,\n",
+       "    'end': 1108.84,\n",
+       "    'text': \" And then we'll kind of keep it time limited.\",\n",
+       "    'tokens': [400, 550, 321, 603, 733, 295, 1066, 309, 565, 5567, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1798876001593772,\n",
+       "    'compression_ratio': 1.7184466019417475,\n",
+       "    'no_speech_prob': 9.017450679493777e-07},\n",
+       "   {'id': 344,\n",
+       "    'seek': 108262,\n",
+       "    'start': 1108.84,\n",
+       "    'end': 1109.84,\n",
+       "    'text': ' So how long do you think the conversation will be?',\n",
+       "    'tokens': [407, 577, 938, 360, 291, 519, 264, 3761, 486, 312, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1798876001593772,\n",
+       "    'compression_ratio': 1.7184466019417475,\n",
+       "    'no_speech_prob': 9.017450679493777e-07},\n",
+       "   {'id': 345,\n",
+       "    'seek': 108262,\n",
+       "    'start': 1109.84,\n",
+       "    'end': 1110.84,\n",
+       "    'text': ' Just give me a 15 minutes.',\n",
+       "    'tokens': [1449, 976, 385, 257, 2119, 2077, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1798876001593772,\n",
+       "    'compression_ratio': 1.7184466019417475,\n",
+       "    'no_speech_prob': 9.017450679493777e-07},\n",
+       "   {'id': 346,\n",
+       "    'seek': 108262,\n",
+       "    'start': 1110.84,\n",
+       "    'end': 1111.84,\n",
+       "    'text': ' Perfect.',\n",
+       "    'tokens': [10246, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1798876001593772,\n",
+       "    'compression_ratio': 1.7184466019417475,\n",
+       "    'no_speech_prob': 9.017450679493777e-07},\n",
+       "   {'id': 347,\n",
+       "    'seek': 111184,\n",
+       "    'start': 1111.84,\n",
+       "    'end': 1114.56,\n",
+       "    'text': \" And then remember we're not going to make it another 20 minutes.\",\n",
+       "    'tokens': [400,\n",
+       "     550,\n",
+       "     1604,\n",
+       "     321,\n",
+       "     434,\n",
+       "     406,\n",
+       "     516,\n",
+       "     281,\n",
+       "     652,\n",
+       "     309,\n",
+       "     1071,\n",
+       "     945,\n",
+       "     2077,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14428008548797122,\n",
+       "    'compression_ratio': 1.72992700729927,\n",
+       "    'no_speech_prob': 8.069604007232556e-08},\n",
+       "   {'id': 348,\n",
+       "    'seek': 111184,\n",
+       "    'start': 1114.56,\n",
+       "    'end': 1115.56,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14428008548797122,\n",
+       "    'compression_ratio': 1.72992700729927,\n",
+       "    'no_speech_prob': 8.069604007232556e-08},\n",
+       "   {'id': 349,\n",
+       "    'seek': 111184,\n",
+       "    'start': 1115.56,\n",
+       "    'end': 1116.56,\n",
+       "    'text': ' Awesome.',\n",
+       "    'tokens': [10391, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14428008548797122,\n",
+       "    'compression_ratio': 1.72992700729927,\n",
+       "    'no_speech_prob': 8.069604007232556e-08},\n",
+       "   {'id': 350,\n",
+       "    'seek': 111184,\n",
+       "    'start': 1116.56,\n",
+       "    'end': 1122.0,\n",
+       "    'text': \" So then we're going to do this and we've already talked about the expectations.\",\n",
+       "    'tokens': [407,\n",
+       "     550,\n",
+       "     321,\n",
+       "     434,\n",
+       "     516,\n",
+       "     281,\n",
+       "     360,\n",
+       "     341,\n",
+       "     293,\n",
+       "     321,\n",
+       "     600,\n",
+       "     1217,\n",
+       "     2825,\n",
+       "     466,\n",
+       "     264,\n",
+       "     9843,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14428008548797122,\n",
+       "    'compression_ratio': 1.72992700729927,\n",
+       "    'no_speech_prob': 8.069604007232556e-08},\n",
+       "   {'id': 351,\n",
+       "    'seek': 111184,\n",
+       "    'start': 1122.0,\n",
+       "    'end': 1124.9199999999998,\n",
+       "    'text': ' And after you do it, I want to, I want you to do two things.',\n",
+       "    'tokens': [400,\n",
+       "     934,\n",
+       "     291,\n",
+       "     360,\n",
+       "     309,\n",
+       "     11,\n",
+       "     286,\n",
+       "     528,\n",
+       "     281,\n",
+       "     11,\n",
+       "     286,\n",
+       "     528,\n",
+       "     291,\n",
+       "     281,\n",
+       "     360,\n",
+       "     732,\n",
+       "     721,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14428008548797122,\n",
+       "    'compression_ratio': 1.72992700729927,\n",
+       "    'no_speech_prob': 8.069604007232556e-08},\n",
+       "   {'id': 352,\n",
+       "    'seek': 111184,\n",
+       "    'start': 1124.9199999999998,\n",
+       "    'end': 1130.8,\n",
+       "    'text': ' One is I want you to actually ask him at the end of that conversation, was this okay with',\n",
+       "    'tokens': [1485,\n",
+       "     307,\n",
+       "     286,\n",
+       "     528,\n",
+       "     291,\n",
+       "     281,\n",
+       "     767,\n",
+       "     1029,\n",
+       "     796,\n",
+       "     412,\n",
+       "     264,\n",
+       "     917,\n",
+       "     295,\n",
+       "     300,\n",
+       "     3761,\n",
+       "     11,\n",
+       "     390,\n",
+       "     341,\n",
+       "     1392,\n",
+       "     365],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14428008548797122,\n",
+       "    'compression_ratio': 1.72992700729927,\n",
+       "    'no_speech_prob': 8.069604007232556e-08},\n",
+       "   {'id': 353,\n",
+       "    'seek': 111184,\n",
+       "    'start': 1130.8,\n",
+       "    'end': 1133.3999999999999,\n",
+       "    'text': ' you that today we just talked about me?',\n",
+       "    'tokens': [291, 300, 965, 321, 445, 2825, 466, 385, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14428008548797122,\n",
+       "    'compression_ratio': 1.72992700729927,\n",
+       "    'no_speech_prob': 8.069604007232556e-08},\n",
+       "   {'id': 354,\n",
+       "    'seek': 111184,\n",
+       "    'start': 1133.3999999999999,\n",
+       "    'end': 1135.1799999999998,\n",
+       "    'text': \" I'm just really stressed.\",\n",
+       "    'tokens': [286, 478, 445, 534, 14471, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14428008548797122,\n",
+       "    'compression_ratio': 1.72992700729927,\n",
+       "    'no_speech_prob': 8.069604007232556e-08},\n",
+       "   {'id': 355,\n",
+       "    'seek': 111184,\n",
+       "    'start': 1135.1799999999998,\n",
+       "    'end': 1139.9599999999998,\n",
+       "    'text': ' You literally ask him that very specific question because you want to get some level of feedback.',\n",
+       "    'tokens': [509,\n",
+       "     3736,\n",
+       "     1029,\n",
+       "     796,\n",
+       "     300,\n",
+       "     588,\n",
+       "     2685,\n",
+       "     1168,\n",
+       "     570,\n",
+       "     291,\n",
+       "     528,\n",
+       "     281,\n",
+       "     483,\n",
+       "     512,\n",
+       "     1496,\n",
+       "     295,\n",
+       "     5824,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14428008548797122,\n",
+       "    'compression_ratio': 1.72992700729927,\n",
+       "    'no_speech_prob': 8.069604007232556e-08},\n",
+       "   {'id': 356,\n",
+       "    'seek': 113996,\n",
+       "    'start': 1139.96,\n",
+       "    'end': 1143.76,\n",
+       "    'text': ' Of course he can still lie to you, but it at least gives you some semblance of what he',\n",
+       "    'tokens': [2720,\n",
+       "     1164,\n",
+       "     415,\n",
+       "     393,\n",
+       "     920,\n",
+       "     4544,\n",
+       "     281,\n",
+       "     291,\n",
+       "     11,\n",
+       "     457,\n",
+       "     309,\n",
+       "     412,\n",
+       "     1935,\n",
+       "     2709,\n",
+       "     291,\n",
+       "     512,\n",
+       "     20775,\n",
+       "     37271,\n",
+       "     295,\n",
+       "     437,\n",
+       "     415],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09508893800818402,\n",
+       "    'compression_ratio': 1.7412790697674418,\n",
+       "    'no_speech_prob': 3.2284785334013577e-07},\n",
+       "   {'id': 357,\n",
+       "    'seek': 113996,\n",
+       "    'start': 1143.76,\n",
+       "    'end': 1144.76,\n",
+       "    'text': ' might be thinking.',\n",
+       "    'tokens': [1062, 312, 1953, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09508893800818402,\n",
+       "    'compression_ratio': 1.7412790697674418,\n",
+       "    'no_speech_prob': 3.2284785334013577e-07},\n",
+       "   {'id': 358,\n",
+       "    'seek': 113996,\n",
+       "    'start': 1144.76,\n",
+       "    'end': 1146.64,\n",
+       "    'text': \" And I don't think he's expecting that kind of question from you.\",\n",
+       "    'tokens': [400,\n",
+       "     286,\n",
+       "     500,\n",
+       "     380,\n",
+       "     519,\n",
+       "     415,\n",
+       "     311,\n",
+       "     9650,\n",
+       "     300,\n",
+       "     733,\n",
+       "     295,\n",
+       "     1168,\n",
+       "     490,\n",
+       "     291,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09508893800818402,\n",
+       "    'compression_ratio': 1.7412790697674418,\n",
+       "    'no_speech_prob': 3.2284785334013577e-07},\n",
+       "   {'id': 359,\n",
+       "    'seek': 113996,\n",
+       "    'start': 1146.64,\n",
+       "    'end': 1147.64,\n",
+       "    'text': ' No.',\n",
+       "    'tokens': [883, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09508893800818402,\n",
+       "    'compression_ratio': 1.7412790697674418,\n",
+       "    'no_speech_prob': 3.2284785334013577e-07},\n",
+       "   {'id': 360,\n",
+       "    'seek': 113996,\n",
+       "    'start': 1147.64,\n",
+       "    'end': 1150.3600000000001,\n",
+       "    'text': \" So it'd be like, Hey, I gotta run cause I'm busy.\",\n",
+       "    'tokens': [407,\n",
+       "     309,\n",
+       "     1116,\n",
+       "     312,\n",
+       "     411,\n",
+       "     11,\n",
+       "     1911,\n",
+       "     11,\n",
+       "     286,\n",
+       "     3428,\n",
+       "     1190,\n",
+       "     3082,\n",
+       "     286,\n",
+       "     478,\n",
+       "     5856,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09508893800818402,\n",
+       "    'compression_ratio': 1.7412790697674418,\n",
+       "    'no_speech_prob': 3.2284785334013577e-07},\n",
+       "   {'id': 361,\n",
+       "    'seek': 113996,\n",
+       "    'start': 1150.3600000000001,\n",
+       "    'end': 1154.24,\n",
+       "    'text': ' But just so, just so I know, like, was this okay that I called you just to get your advice',\n",
+       "    'tokens': [583,\n",
+       "     445,\n",
+       "     370,\n",
+       "     11,\n",
+       "     445,\n",
+       "     370,\n",
+       "     286,\n",
+       "     458,\n",
+       "     11,\n",
+       "     411,\n",
+       "     11,\n",
+       "     390,\n",
+       "     341,\n",
+       "     1392,\n",
+       "     300,\n",
+       "     286,\n",
+       "     1219,\n",
+       "     291,\n",
+       "     445,\n",
+       "     281,\n",
+       "     483,\n",
+       "     428,\n",
+       "     5192],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09508893800818402,\n",
+       "    'compression_ratio': 1.7412790697674418,\n",
+       "    'no_speech_prob': 3.2284785334013577e-07},\n",
+       "   {'id': 362,\n",
+       "    'seek': 113996,\n",
+       "    'start': 1154.24,\n",
+       "    'end': 1155.24,\n",
+       "    'text': ' today?',\n",
+       "    'tokens': [965, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09508893800818402,\n",
+       "    'compression_ratio': 1.7412790697674418,\n",
+       "    'no_speech_prob': 3.2284785334013577e-07},\n",
+       "   {'id': 363,\n",
+       "    'seek': 113996,\n",
+       "    'start': 1155.24,\n",
+       "    'end': 1157.24,\n",
+       "    'text': \" And we didn't get to talk about how you're doing.\",\n",
+       "    'tokens': [400, 321, 994, 380, 483, 281, 751, 466, 577, 291, 434, 884, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09508893800818402,\n",
+       "    'compression_ratio': 1.7412790697674418,\n",
+       "    'no_speech_prob': 3.2284785334013577e-07},\n",
+       "   {'id': 364,\n",
+       "    'seek': 113996,\n",
+       "    'start': 1157.24,\n",
+       "    'end': 1158.24,\n",
+       "    'text': ' I can do that.',\n",
+       "    'tokens': [286, 393, 360, 300, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09508893800818402,\n",
+       "    'compression_ratio': 1.7412790697674418,\n",
+       "    'no_speech_prob': 3.2284785334013577e-07},\n",
+       "   {'id': 365,\n",
+       "    'seek': 113996,\n",
+       "    'start': 1158.24,\n",
+       "    'end': 1159.24,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09508893800818402,\n",
+       "    'compression_ratio': 1.7412790697674418,\n",
+       "    'no_speech_prob': 3.2284785334013577e-07},\n",
+       "   {'id': 366,\n",
+       "    'seek': 113996,\n",
+       "    'start': 1159.24,\n",
+       "    'end': 1160.24,\n",
+       "    'text': ' Cool.',\n",
+       "    'tokens': [8561, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09508893800818402,\n",
+       "    'compression_ratio': 1.7412790697674418,\n",
+       "    'no_speech_prob': 3.2284785334013577e-07},\n",
+       "   {'id': 367,\n",
+       "    'seek': 113996,\n",
+       "    'start': 1160.24,\n",
+       "    'end': 1161.24,\n",
+       "    'text': ' I can totally do that.',\n",
+       "    'tokens': [286, 393, 3879, 360, 300, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09508893800818402,\n",
+       "    'compression_ratio': 1.7412790697674418,\n",
+       "    'no_speech_prob': 3.2284785334013577e-07},\n",
+       "   {'id': 368,\n",
+       "    'seek': 113996,\n",
+       "    'start': 1161.24,\n",
+       "    'end': 1162.24,\n",
+       "    'text': ' Awesome.',\n",
+       "    'tokens': [10391, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09508893800818402,\n",
+       "    'compression_ratio': 1.7412790697674418,\n",
+       "    'no_speech_prob': 3.2284785334013577e-07},\n",
+       "   {'id': 369,\n",
+       "    'seek': 113996,\n",
+       "    'start': 1162.24,\n",
+       "    'end': 1163.24,\n",
+       "    'text': \" So then he'll give you some feedback about that.\",\n",
+       "    'tokens': [407, 550, 415, 603, 976, 291, 512, 5824, 466, 300, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09508893800818402,\n",
+       "    'compression_ratio': 1.7412790697674418,\n",
+       "    'no_speech_prob': 3.2284785334013577e-07},\n",
+       "   {'id': 370,\n",
+       "    'seek': 113996,\n",
+       "    'start': 1163.24,\n",
+       "    'end': 1166.24,\n",
+       "    'text': ' You will write that down and you will write down just your feelings leading up to it.',\n",
+       "    'tokens': [509,\n",
+       "     486,\n",
+       "     2464,\n",
+       "     300,\n",
+       "     760,\n",
+       "     293,\n",
+       "     291,\n",
+       "     486,\n",
+       "     2464,\n",
+       "     760,\n",
+       "     445,\n",
+       "     428,\n",
+       "     6640,\n",
+       "     5775,\n",
+       "     493,\n",
+       "     281,\n",
+       "     309,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09508893800818402,\n",
+       "    'compression_ratio': 1.7412790697674418,\n",
+       "    'no_speech_prob': 3.2284785334013577e-07},\n",
+       "   {'id': 371,\n",
+       "    'seek': 113996,\n",
+       "    'start': 1166.24,\n",
+       "    'end': 1167.8600000000001,\n",
+       "    'text': ' Like, was it that discomforting?',\n",
+       "    'tokens': [1743, 11, 390, 309, 300, 28552, 278, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09508893800818402,\n",
+       "    'compression_ratio': 1.7412790697674418,\n",
+       "    'no_speech_prob': 3.2284785334013577e-07},\n",
+       "   {'id': 372,\n",
+       "    'seek': 116786,\n",
+       "    'start': 1167.86,\n",
+       "    'end': 1171.3799999999999,\n",
+       "    'text': ' And then once you get that feedback from him, how did you feel then?',\n",
+       "    'tokens': [400,\n",
+       "     550,\n",
+       "     1564,\n",
+       "     291,\n",
+       "     483,\n",
+       "     300,\n",
+       "     5824,\n",
+       "     490,\n",
+       "     796,\n",
+       "     11,\n",
+       "     577,\n",
+       "     630,\n",
+       "     291,\n",
+       "     841,\n",
+       "     550,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10965478339162814,\n",
+       "    'compression_ratio': 1.7460815047021943,\n",
+       "    'no_speech_prob': 3.037897897684161e-07},\n",
+       "   {'id': 373,\n",
+       "    'seek': 116786,\n",
+       "    'start': 1171.3799999999999,\n",
+       "    'end': 1175.3999999999999,\n",
+       "    'text': \" And I will say that what I'm expecting is this guy has been your friend for 10 years,\",\n",
+       "    'tokens': [400,\n",
+       "     286,\n",
+       "     486,\n",
+       "     584,\n",
+       "     300,\n",
+       "     437,\n",
+       "     286,\n",
+       "     478,\n",
+       "     9650,\n",
+       "     307,\n",
+       "     341,\n",
+       "     2146,\n",
+       "     575,\n",
+       "     668,\n",
+       "     428,\n",
+       "     1277,\n",
+       "     337,\n",
+       "     1266,\n",
+       "     924,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10965478339162814,\n",
+       "    'compression_ratio': 1.7460815047021943,\n",
+       "    'no_speech_prob': 3.037897897684161e-07},\n",
+       "   {'id': 374,\n",
+       "    'seek': 116786,\n",
+       "    'start': 1175.3999999999999,\n",
+       "    'end': 1177.12,\n",
+       "    'text': \" that he's probably going to be like, dude, it's cool.\",\n",
+       "    'tokens': [300,\n",
+       "     415,\n",
+       "     311,\n",
+       "     1391,\n",
+       "     516,\n",
+       "     281,\n",
+       "     312,\n",
+       "     411,\n",
+       "     11,\n",
+       "     6449,\n",
+       "     11,\n",
+       "     309,\n",
+       "     311,\n",
+       "     1627,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10965478339162814,\n",
+       "    'compression_ratio': 1.7460815047021943,\n",
+       "    'no_speech_prob': 3.037897897684161e-07},\n",
+       "   {'id': 375,\n",
+       "    'seek': 116786,\n",
+       "    'start': 1177.12,\n",
+       "    'end': 1180.78,\n",
+       "    'text': \" Like that's what friends are for something like that.\",\n",
+       "    'tokens': [1743, 300, 311, 437, 1855, 366, 337, 746, 411, 300, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10965478339162814,\n",
+       "    'compression_ratio': 1.7460815047021943,\n",
+       "    'no_speech_prob': 3.037897897684161e-07},\n",
+       "   {'id': 376,\n",
+       "    'seek': 116786,\n",
+       "    'start': 1180.78,\n",
+       "    'end': 1186.12,\n",
+       "    'text': \" And then using that experience, we're going to now go back to your assumptions again and\",\n",
+       "    'tokens': [400,\n",
+       "     550,\n",
+       "     1228,\n",
+       "     300,\n",
+       "     1752,\n",
+       "     11,\n",
+       "     321,\n",
+       "     434,\n",
+       "     516,\n",
+       "     281,\n",
+       "     586,\n",
+       "     352,\n",
+       "     646,\n",
+       "     281,\n",
+       "     428,\n",
+       "     17695,\n",
+       "     797,\n",
+       "     293],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10965478339162814,\n",
+       "    'compression_ratio': 1.7460815047021943,\n",
+       "    'no_speech_prob': 3.037897897684161e-07},\n",
+       "   {'id': 377,\n",
+       "    'seek': 116786,\n",
+       "    'start': 1186.12,\n",
+       "    'end': 1187.9199999999998,\n",
+       "    'text': ' say, did that assumption really hold?',\n",
+       "    'tokens': [584, 11, 630, 300, 15302, 534, 1797, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10965478339162814,\n",
+       "    'compression_ratio': 1.7460815047021943,\n",
+       "    'no_speech_prob': 3.037897897684161e-07},\n",
+       "   {'id': 378,\n",
+       "    'seek': 116786,\n",
+       "    'start': 1187.9199999999998,\n",
+       "    'end': 1191.36,\n",
+       "    'text': ' I mean, do you always have to take care of people or are there at least certain people',\n",
+       "    'tokens': [286,\n",
+       "     914,\n",
+       "     11,\n",
+       "     360,\n",
+       "     291,\n",
+       "     1009,\n",
+       "     362,\n",
+       "     281,\n",
+       "     747,\n",
+       "     1127,\n",
+       "     295,\n",
+       "     561,\n",
+       "     420,\n",
+       "     366,\n",
+       "     456,\n",
+       "     412,\n",
+       "     1935,\n",
+       "     1629,\n",
+       "     561],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10965478339162814,\n",
+       "    'compression_ratio': 1.7460815047021943,\n",
+       "    'no_speech_prob': 3.037897897684161e-07},\n",
+       "   {'id': 379,\n",
+       "    'seek': 116786,\n",
+       "    'start': 1191.36,\n",
+       "    'end': 1195.24,\n",
+       "    'text': ' in your life who you can have a back and forth with?',\n",
+       "    'tokens': [294,\n",
+       "     428,\n",
+       "     993,\n",
+       "     567,\n",
+       "     291,\n",
+       "     393,\n",
+       "     362,\n",
+       "     257,\n",
+       "     646,\n",
+       "     293,\n",
+       "     5220,\n",
+       "     365,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10965478339162814,\n",
+       "    'compression_ratio': 1.7460815047021943,\n",
+       "    'no_speech_prob': 3.037897897684161e-07},\n",
+       "   {'id': 380,\n",
+       "    'seek': 116786,\n",
+       "    'start': 1195.24,\n",
+       "    'end': 1196.6799999999998,\n",
+       "    'text': ' And this is the first step.',\n",
+       "    'tokens': [400, 341, 307, 264, 700, 1823, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10965478339162814,\n",
+       "    'compression_ratio': 1.7460815047021943,\n",
+       "    'no_speech_prob': 3.037897897684161e-07},\n",
+       "   {'id': 381,\n",
+       "    'seek': 119668,\n",
+       "    'start': 1196.68,\n",
+       "    'end': 1201.2,\n",
+       "    'text': ' Then we do another experiment with a different person and a different kind of experiment',\n",
+       "    'tokens': [1396,\n",
+       "     321,\n",
+       "     360,\n",
+       "     1071,\n",
+       "     5120,\n",
+       "     365,\n",
+       "     257,\n",
+       "     819,\n",
+       "     954,\n",
+       "     293,\n",
+       "     257,\n",
+       "     819,\n",
+       "     733,\n",
+       "     295,\n",
+       "     5120],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10972986281292993,\n",
+       "    'compression_ratio': 1.7955974842767295,\n",
+       "    'no_speech_prob': 9.5698055702087e-08},\n",
+       "   {'id': 382,\n",
+       "    'seek': 119668,\n",
+       "    'start': 1201.2,\n",
+       "    'end': 1205.16,\n",
+       "    'text': ' so that we can loosen these assumptions, make them more conditional.',\n",
+       "    'tokens': [370,\n",
+       "     300,\n",
+       "     321,\n",
+       "     393,\n",
+       "     26169,\n",
+       "     613,\n",
+       "     17695,\n",
+       "     11,\n",
+       "     652,\n",
+       "     552,\n",
+       "     544,\n",
+       "     27708,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10972986281292993,\n",
+       "    'compression_ratio': 1.7955974842767295,\n",
+       "    'no_speech_prob': 9.5698055702087e-08},\n",
+       "   {'id': 383,\n",
+       "    'seek': 119668,\n",
+       "    'start': 1205.16,\n",
+       "    'end': 1206.96,\n",
+       "    'text': ' And that will feed back to that core belief.',\n",
+       "    'tokens': [400, 300, 486, 3154, 646, 281, 300, 4965, 7107, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10972986281292993,\n",
+       "    'compression_ratio': 1.7955974842767295,\n",
+       "    'no_speech_prob': 9.5698055702087e-08},\n",
+       "   {'id': 384,\n",
+       "    'seek': 119668,\n",
+       "    'start': 1206.96,\n",
+       "    'end': 1210.28,\n",
+       "    'text': ' Like, is it truly as universal as you think it is?',\n",
+       "    'tokens': [1743,\n",
+       "     11,\n",
+       "     307,\n",
+       "     309,\n",
+       "     4908,\n",
+       "     382,\n",
+       "     11455,\n",
+       "     382,\n",
+       "     291,\n",
+       "     519,\n",
+       "     309,\n",
+       "     307,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10972986281292993,\n",
+       "    'compression_ratio': 1.7955974842767295,\n",
+       "    'no_speech_prob': 9.5698055702087e-08},\n",
+       "   {'id': 385,\n",
+       "    'seek': 119668,\n",
+       "    'start': 1210.28,\n",
+       "    'end': 1211.72,\n",
+       "    'text': \" And that's really going to be the process.\",\n",
+       "    'tokens': [400, 300, 311, 534, 516, 281, 312, 264, 1399, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10972986281292993,\n",
+       "    'compression_ratio': 1.7955974842767295,\n",
+       "    'no_speech_prob': 9.5698055702087e-08},\n",
+       "   {'id': 386,\n",
+       "    'seek': 119668,\n",
+       "    'start': 1211.72,\n",
+       "    'end': 1215.52,\n",
+       "    'text': \" So it'll take a few weeks for us to execute it all the way through, but this is the first\",\n",
+       "    'tokens': [407,\n",
+       "     309,\n",
+       "     603,\n",
+       "     747,\n",
+       "     257,\n",
+       "     1326,\n",
+       "     3259,\n",
+       "     337,\n",
+       "     505,\n",
+       "     281,\n",
+       "     14483,\n",
+       "     309,\n",
+       "     439,\n",
+       "     264,\n",
+       "     636,\n",
+       "     807,\n",
+       "     11,\n",
+       "     457,\n",
+       "     341,\n",
+       "     307,\n",
+       "     264,\n",
+       "     700],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10972986281292993,\n",
+       "    'compression_ratio': 1.7955974842767295,\n",
+       "    'no_speech_prob': 9.5698055702087e-08},\n",
+       "   {'id': 387,\n",
+       "    'seek': 119668,\n",
+       "    'start': 1215.52,\n",
+       "    'end': 1216.52,\n",
+       "    'text': ' step.',\n",
+       "    'tokens': [1823, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10972986281292993,\n",
+       "    'compression_ratio': 1.7955974842767295,\n",
+       "    'no_speech_prob': 9.5698055702087e-08},\n",
+       "   {'id': 388,\n",
+       "    'seek': 119668,\n",
+       "    'start': 1216.52,\n",
+       "    'end': 1219.52,\n",
+       "    'text': \" And I think if you can do this first step, it's going to start to shake that assumption\",\n",
+       "    'tokens': [400,\n",
+       "     286,\n",
+       "     519,\n",
+       "     498,\n",
+       "     291,\n",
+       "     393,\n",
+       "     360,\n",
+       "     341,\n",
+       "     700,\n",
+       "     1823,\n",
+       "     11,\n",
+       "     309,\n",
+       "     311,\n",
+       "     516,\n",
+       "     281,\n",
+       "     722,\n",
+       "     281,\n",
+       "     10283,\n",
+       "     300,\n",
+       "     15302],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10972986281292993,\n",
+       "    'compression_ratio': 1.7955974842767295,\n",
+       "    'no_speech_prob': 9.5698055702087e-08},\n",
+       "   {'id': 389,\n",
+       "    'seek': 119668,\n",
+       "    'start': 1219.52,\n",
+       "    'end': 1222.0800000000002,\n",
+       "    'text': ' enough for the rest of our work.',\n",
+       "    'tokens': [1547, 337, 264, 1472, 295, 527, 589, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10972986281292993,\n",
+       "    'compression_ratio': 1.7955974842767295,\n",
+       "    'no_speech_prob': 9.5698055702087e-08},\n",
+       "   {'id': 390,\n",
+       "    'seek': 119668,\n",
+       "    'start': 1222.0800000000002,\n",
+       "    'end': 1223.0800000000002,\n",
+       "    'text': ' Wow.',\n",
+       "    'tokens': [3153, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10972986281292993,\n",
+       "    'compression_ratio': 1.7955974842767295,\n",
+       "    'no_speech_prob': 9.5698055702087e-08},\n",
+       "   {'id': 391,\n",
+       "    'seek': 119668,\n",
+       "    'start': 1223.0800000000002,\n",
+       "    'end': 1224.0800000000002,\n",
+       "    'text': ' Cool, right?',\n",
+       "    'tokens': [8561, 11, 558, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10972986281292993,\n",
+       "    'compression_ratio': 1.7955974842767295,\n",
+       "    'no_speech_prob': 9.5698055702087e-08},\n",
+       "   {'id': 392,\n",
+       "    'seek': 119668,\n",
+       "    'start': 1224.0800000000002,\n",
+       "    'end': 1225.0800000000002,\n",
+       "    'text': \" It's really good.\",\n",
+       "    'tokens': [467, 311, 534, 665, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10972986281292993,\n",
+       "    'compression_ratio': 1.7955974842767295,\n",
+       "    'no_speech_prob': 9.5698055702087e-08},\n",
+       "   {'id': 393,\n",
+       "    'seek': 119668,\n",
+       "    'start': 1225.0800000000002,\n",
+       "    'end': 1226.0800000000002,\n",
+       "    'text': \" It's going to be fun.\",\n",
+       "    'tokens': [467, 311, 516, 281, 312, 1019, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10972986281292993,\n",
+       "    'compression_ratio': 1.7955974842767295,\n",
+       "    'no_speech_prob': 9.5698055702087e-08},\n",
+       "   {'id': 394,\n",
+       "    'seek': 122608,\n",
+       "    'start': 1226.08,\n",
+       "    'end': 1229.72,\n",
+       "    'text': \" I'm like morphing into Kyle Kittleson.\",\n",
+       "    'tokens': [286,\n",
+       "     478,\n",
+       "     411,\n",
+       "     1896,\n",
+       "     79,\n",
+       "     571,\n",
+       "     666,\n",
+       "     18023,\n",
+       "     591,\n",
+       "     593,\n",
+       "     904,\n",
+       "     266,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20880533754825592,\n",
+       "    'compression_ratio': 1.5751879699248121,\n",
+       "    'no_speech_prob': 1.5149864793784218e-06},\n",
+       "   {'id': 395,\n",
+       "    'seek': 122608,\n",
+       "    'start': 1229.72,\n",
+       "    'end': 1231.1599999999999,\n",
+       "    'text': ' Do I need to be patient anymore?',\n",
+       "    'tokens': [1144, 286, 643, 281, 312, 4537, 3602, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20880533754825592,\n",
+       "    'compression_ratio': 1.5751879699248121,\n",
+       "    'no_speech_prob': 1.5149864793784218e-06},\n",
+       "   {'id': 396,\n",
+       "    'seek': 122608,\n",
+       "    'start': 1231.1599999999999,\n",
+       "    'end': 1232.1599999999999,\n",
+       "    'text': \" No, you're done.\",\n",
+       "    'tokens': [883, 11, 291, 434, 1096, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20880533754825592,\n",
+       "    'compression_ratio': 1.5751879699248121,\n",
+       "    'no_speech_prob': 1.5149864793784218e-06},\n",
+       "   {'id': 397,\n",
+       "    'seek': 122608,\n",
+       "    'start': 1232.1599999999999,\n",
+       "    'end': 1233.1599999999999,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20880533754825592,\n",
+       "    'compression_ratio': 1.5751879699248121,\n",
+       "    'no_speech_prob': 1.5149864793784218e-06},\n",
+       "   {'id': 398,\n",
+       "    'seek': 122608,\n",
+       "    'start': 1233.1599999999999,\n",
+       "    'end': 1238.4399999999998,\n",
+       "    'text': ' That is really good because I was really committed to the patient role, you know?',\n",
+       "    'tokens': [663,\n",
+       "     307,\n",
+       "     534,\n",
+       "     665,\n",
+       "     570,\n",
+       "     286,\n",
+       "     390,\n",
+       "     534,\n",
+       "     7784,\n",
+       "     281,\n",
+       "     264,\n",
+       "     4537,\n",
+       "     3090,\n",
+       "     11,\n",
+       "     291,\n",
+       "     458,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20880533754825592,\n",
+       "    'compression_ratio': 1.5751879699248121,\n",
+       "    'no_speech_prob': 1.5149864793784218e-06},\n",
+       "   {'id': 399,\n",
+       "    'seek': 122608,\n",
+       "    'start': 1238.4399999999998,\n",
+       "    'end': 1240.9199999999998,\n",
+       "    'text': ' And I was like, where is she going with this?',\n",
+       "    'tokens': [400, 286, 390, 411, 11, 689, 307, 750, 516, 365, 341, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20880533754825592,\n",
+       "    'compression_ratio': 1.5751879699248121,\n",
+       "    'no_speech_prob': 1.5149864793784218e-06},\n",
+       "   {'id': 400,\n",
+       "    'seek': 122608,\n",
+       "    'start': 1240.9199999999998,\n",
+       "    'end': 1245.04,\n",
+       "    'text': \" I'm just talking about how I don't feel like I'll ever find love and she wants me to go\",\n",
+       "    'tokens': [286,\n",
+       "     478,\n",
+       "     445,\n",
+       "     1417,\n",
+       "     466,\n",
+       "     577,\n",
+       "     286,\n",
+       "     500,\n",
+       "     380,\n",
+       "     841,\n",
+       "     411,\n",
+       "     286,\n",
+       "     603,\n",
+       "     1562,\n",
+       "     915,\n",
+       "     959,\n",
+       "     293,\n",
+       "     750,\n",
+       "     2738,\n",
+       "     385,\n",
+       "     281,\n",
+       "     352],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20880533754825592,\n",
+       "    'compression_ratio': 1.5751879699248121,\n",
+       "    'no_speech_prob': 1.5149864793784218e-06},\n",
+       "   {'id': 401,\n",
+       "    'seek': 122608,\n",
+       "    'start': 1245.04,\n",
+       "    'end': 1247.24,\n",
+       "    'text': ' complain to a friend.',\n",
+       "    'tokens': [11024, 281, 257, 1277, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20880533754825592,\n",
+       "    'compression_ratio': 1.5751879699248121,\n",
+       "    'no_speech_prob': 1.5149864793784218e-06},\n",
+       "   {'id': 402,\n",
+       "    'seek': 122608,\n",
+       "    'start': 1247.24,\n",
+       "    'end': 1251.36,\n",
+       "    'text': ' And so I was like, this has got to come together somehow, but it definitely did.',\n",
+       "    'tokens': [400,\n",
+       "     370,\n",
+       "     286,\n",
+       "     390,\n",
+       "     411,\n",
+       "     11,\n",
+       "     341,\n",
+       "     575,\n",
+       "     658,\n",
+       "     281,\n",
+       "     808,\n",
+       "     1214,\n",
+       "     6063,\n",
+       "     11,\n",
+       "     457,\n",
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+       "    'text': ' Yeah.',\n",
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+       "    'text': \" And it's really, I mean, again, it's a process to the core belief, it was a process to develop\",\n",
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+       "    'text': ' that core belief.',\n",
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+       "    'start': 1257.3999999999999,\n",
+       "    'end': 1261.7199999999998,\n",
+       "    'text': ' But the more that you can design these behavioral experiments to challenge the specific assumptions',\n",
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+       "    'text': \" and to realize that those assumptions don't hold, then the core beliefs gets shaken because\",\n",
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+       "   {'id': 408,\n",
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+       "    'text': \" it's like, wait, if this assumption doesn't hold and there are people who seem to love\",\n",
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+       "   {'id': 409,\n",
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+       "    'start': 1270.8,\n",
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+       "    'text': \" me for me, even if I'm being a little negative today or a little selfish today, whatever\",\n",
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+       "    'text': \" it is that I'm labeling this as in my head, what does that mean about me truly being unlovable?\",\n",
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+       "    'text': ' Am I really unlovable?',\n",
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+       "    'seek': 128204,\n",
+       "    'start': 1282.04,\n",
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+       "    'text': ' Or is it that I just have to find the right people to love me?',\n",
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+       "    'start': 1284.96,\n",
+       "    'end': 1285.96,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
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+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
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+       "    'start': 1286.96,\n",
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+       "    'text': \" And it's such a good thing to note or realize that a core belief does not mean necessarily\",\n",
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+       "    'start': 1295.6399999999999,\n",
+       "    'end': 1297.36,\n",
+       "    'text': ' that it is true.',\n",
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+       "    'start': 1297.36,\n",
+       "    'end': 1301.3999999999999,\n",
+       "    'text': ' It is just your belief hidden way deep down on the iceberg.',\n",
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+       "    'end': 1306.84,\n",
+       "    'text': \" And it's more like your fear, like, dude, if this was true, that would suck so bad.\",\n",
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+       "   {'id': 419,\n",
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+       "    'start': 1306.84,\n",
+       "    'end': 1313.08,\n",
+       "    'text': ' Our YouTube viewers, I want you to leave a comment if you watch the entire session because',\n",
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+       "   {'id': 420,\n",
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+       "    'start': 1313.08,\n",
+       "    'end': 1315.32,\n",
+       "    'text': ' it is a little longer than normal.',\n",
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+       "    'avg_logprob': -0.11240043640136718,\n",
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+       "    'start': 1315.32,\n",
+       "    'end': 1318.6,\n",
+       "    'text': ' So I want to know who watched that whole session.',\n",
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+       "    'temperature': 0.0,\n",
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+       "    'seek': 130684,\n",
+       "    'start': 1318.6,\n",
+       "    'end': 1324.84,\n",
+       "    'text': ' And then if you feel comfortable enough, I want you to share one of your core beliefs',\n",
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+       "    'start': 1324.84,\n",
+       "    'end': 1331.4399999999998,\n",
+       "    'text': ' or something that you believe is a core belief because we all have them, like Dr. Judy said,',\n",
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+       "   {'id': 424,\n",
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+       "    'start': 1331.4399999999998,\n",
+       "    'end': 1332.8799999999999,\n",
+       "    'text': ' we all have them.',\n",
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+       "    'start': 1332.88,\n",
+       "    'end': 1339.0400000000002,\n",
+       "    'text': \" But they're living down there unnoticed and they're affecting every part of our life.\",\n",
+       "    'tokens': [583,\n",
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+       "    'seek': 133288,\n",
+       "    'start': 1339.0400000000002,\n",
+       "    'end': 1345.2800000000002,\n",
+       "    'text': \" And through CBT therapy, we can uncover something that's deep, deep, deep within us and bring\",\n",
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+       "   {'id': 427,\n",
+       "    'seek': 133288,\n",
+       "    'start': 1345.2800000000002,\n",
+       "    'end': 1348.64,\n",
+       "    'text': ' light on it and bring awareness to it.',\n",
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+       "    'start': 1348.64,\n",
+       "    'end': 1351.68,\n",
+       "    'text': ' And just that awareness changes everything.',\n",
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+       "    'text': ' Absolutely.',\n",
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+       "    'text': ' Everything.',\n",
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+       "    'text': \" That's what starts everything.\",\n",
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+       "    'text': \" That's what starts you on the right path.\",\n",
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+       "    'text': ' Yes.',\n",
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+       "    'text': ' If you got motivated watching this, go to MedCircle.com and check out the entire series on cognitive',\n",
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+       "    'text': ' behavioral therapy, Dr. Judy.',\n",
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+       " {'text': \" Hey everybody, it's Manika and welcome to my channel where I provide resources and trainings to social workers, counselors, and helping professionals to deepen their level of self-awareness and to boost their competence and confidence in the profession. For today's video is going to be a mock CBT session around anxiety, so if you're interested in this video then please keep watching. I'm Manika Thomas, the founder and clinical social worker at Kendrick Connections Therapy Center. I've been a social worker for over 12 years. I decided to do an entire YouTube channel on my journey from cubicle working social worker to successful entrepreneur. Welcome to my channel. Hey Makayla, how are you? Hey, I'm good. How are you? I'm doing pretty good. How's things going at school? It's different. Yeah, we're gonna get into it in a second. I'm gonna set a timer for 45 minutes to make sure that we don't go over time. Okay. So tell me about it. What's what's so different now? It's probably being in the bed for most of my classes and being on campus. Yeah. Usually you can schedule time to meet with your professor, like to go over the syllabus or something, and then now if you have to do a whiteboard call and then you'll be on the actual phone with them and then you'll see them writing on the board on your computer. Okay. That's different and then being like separated from everyone and wearing the mask 24 7. Oh yeah and I'm thinking that might be the best of both worlds. You get to be in the bed and go to class. I thought that was that might be fun. Okay, so I just kind of wanted to start by doing a recap from some notes that I took from our last session. So what we've been working on with you, do you know what we've been working on just to kind of make sure we're on the same page? My anxiety. Yeah, so we've been trying to make sure that we can really get a good handle on when it's showing up, how it's showing up, meaning how intense is it when you notice it, and then where are you feeling it in your body, and then we really wanted to hone in on what your thinking is when that anxiety comes up, like what are those stories that you're telling to yourself, so we can start kind of working backwards so we know when it's showing up. So then we want to do some root cause work to look at, well what beliefs do you possibly have around some of these negative thoughts that are coming up, and then we can start to deconstruct that a little bit more, but we're going to get into that later. But I first just wanted to do an overview of kind of how your week has been. Um, it's been up and down. Okay, how so? So like for my Monday, Wednesday, Friday courses, I haven't had them because there were like issues with Blackboard, so students were getting locked out and they couldn't log into their classes, and then because we're not in class, we don't know any of the people, so we kind of like contacting people from like old club groups to kind of figure out what to do or how to fix issues, because you have to have appointments to go meet with like technology people or anybody, so it's like it's difficult to do that being in your own. It's just been up and down for me. Okay, so when if you noticed, because I know we talked about before, is working on a mood chart, and I, were you able to download the mood chart? Yes, I transferred it to my planner. Oh good, okay, so with the mood chart, we were really looking at times when you noticed that your anxiety was the worst, situations that occur when you noticed it, so when you started tracking on your mood chart, what did you notice? I noticed I get anxious the most over things that I can't control. Okay, that's good, that's a good observation. If it's something like yesterday, for instance, one of my professors emailed me and told me that I was enrolled in the wrong physics class, and then I needed to switch the class, so then I go to try to switch the class, and then I'm unable to do that because we've already started the classes, and then I was worried that there was going to be a W on my transcript, and then I also, I realized it was something that I couldn't fix because it was on a weekend, so it's like, it's Wednesday, then I was anxious, I was like worried that I couldn't get out of the class, or I'll have to stay in this class, and it doesn't count towards my degree, so my mind just started going through like all the bad, so I'm thinking, okay, I can't get out of this class, and then it may be too late to drop the class, and I'm stuck, it won't count towards my degree, and I'll just be taking it for nothing. My mind went straight to the extreme instead of just saying, just wait until Monday. Right. I noticed that. Okay, good, that's a good observation. So one of the things that's important to know when that comes up is not just your thinking process, noticing what you're thinking, but then also noticing the physical symptoms that come along with that, because when you're dealing with anxiety, not only is it dealing with how you're thinking, but it's also causing physical symptoms in your body, so when you notice that anxiety comes up for you, where do you normally feel it? So in the beginning, I kind of feel like in my chest. It's more like the breathing, sometimes it gets faster, and then like sometimes it feels like I want to cry, but the biggest thing is in my chest. Okay, what do you notice in your chest? Sometimes it gets tight, or like kind of like if you're claustrophobic, and you're like in a room, it kind of feels like I'm hyperventilating sometimes. Yeah, so your breathing gets kind of shallow. Yeah. Okay, do you notice any other physical symptoms in your body? I do the leg thing, like a tap. You tap your leg? A tap sometimes. Okay. Or sometimes I'll bite my nails. Okay. The biggest thing would just be my chest. Let me see your nails. You've been biting your nails? No, not recently. Oh, they don't look bad. They're not down to the meat. No. They don't look too bad. Okay, so you notice tightness in your chest. What about sweating? Do you notice any sweating? No. No? Okay, so the reason why it's going to be important for you to attune to those physical symptoms is because you can know when the anxiety is coming or when it's starting to ramp up. And then when you notice those physical symptoms, those will be the times when you want to catch it before it starts spiraling down into something that you can't control. So the more attuned that you get to noticing when your breathing is shallow, noticing when you feel that tightness in your chest, then you can go to your tools that we're creating for you. So then you can use those things as soon as it comes. Now that's not going to be effective all the time, but the goal is more often than not, you'll start to be more in control of it to where it doesn't feel like it's controlling your life. And you find yourself overwhelmed over things that you can't control and ruminating and thinking to where those thoughts start to spiral down into something more negative. So the whole idea is to catch it before it becomes something, like I said, something that you can't control or that's unable to be managed. So I think that's good that you're recognizing how it's physically impacting you. And then you're also being able to pinpoint it to specific situations in your life. Is there anything else where you noticed that that anxiety came up for you outside of trying to schedule your classes? I think far as like the virus being around people. I think like when I was at home, most of the times I was in the house or I never went out unless we were grocery shopping or something. So it's like now if I don't eat in my room, if I want to go to the cast, it's like there are 4,000 other people that's on campus and there's like a possibility that they were around someone who had it or I know a girl, her dad actually died from it and she's back on campus. So it's like, so that explosion. Yeah. Okay. How are you managing that? I can use a lot of hand sanitizer or don't go out if I don't need to. Yeah. And that's a real legitimate worry because people literally are dying from it every day. Yeah. And the bad thing about it is it's kind of no rhyme or reason to it. You really don't know who can recover from it or who is dying from it. So I understand wanting to be extra cautious so you don't put yourself at risk, but yeah, it's hard to tell because you never really know. So I think another thing is being on campus, you're still trying to finish getting your college experience. So not being able to do the things that you used to do like going out with your friends or going to EME, you don't really have that luxury. Yeah. And I understand that because that's one of the main reasons you go to college is to have that college experience and then it kind of feels like it gets robbed from you. And then we had, because we have incoming freshmen, so we've had a welcome week and it's kind of like welcoming the freshmen, them getting to know like our SGA leaders and stuff like that. And we did Bama State Bingo. So you're allowed to go in like our little theater area, but you have to sit like two places from your friends and then it was like two rows for like every other row you weren't allowed to sit in. So it's like usually the room is like packed. It's like a hundred students, but now it's like 15 students could only be in there. Oh yeah. It's really different. So it changes the whole dynamic of it. Yeah, then it's kind of, it's less fun because it's like all the fun people, they're always late. So then they don't get to come in. So then it is boring and everybody's staring at each other. It's just odd. Yeah. So that sounds like three main things that you brought up so far was noticing that the whole college experience has changed some and then noticing that you kind of have to be worried about whether or not COVID can, whether or not it's something that you can contract or something that you can be diagnosed with. And then the scenario around you scheduling your classes. So those were the three areas that you noticed that the anxiety came up. Do you think in all three of those instances, it stemmed from the same thing of that something that I can't control? Like these things are outside of my control? Yeah, because the class scheduling my classes out of my control, the virus is like, you can only do so much with that because you still have to live life and it's just that possibility when you leave your room or even sharing it with your suite mates or your roommate's there. So that possibility because they're going out or their parents are helping them move in or whatever the case may be, people are in and out of the building. So I still think it's them from that not being able to control it, that worry that you can't like disinfect your roommates yourself or things like that. Right, right. And then for that last one too, that the whole college experience. Now that one might be a little different though. That might be something that is within your control because even though like you said you can't control, well all of those have some components that you can control. And I think that can be an important segue for us to think about the work that we can do moving forward. So let me see how much time we have really quick. Okay, we're still good on time. So let's think about this for a second. So right now we know that the anxiety for you comes up when there's situations where you feel like there's a loss of control or where there's something that you can't control. And then we've been able to identify three situations that have happened to you just within the week where you notice that the anxiety came up because of that control reason. So one of the things that I think can be important for us to do is you being able to think bigger about what it means to be in control of the things in your life. So for the things that you just mentioned. No, you might not be able to control when you can schedule for the class or the fact that you can't schedule on a Saturday or on the weekend. But if we think about those different scenarios, what I want you to start thinking about is what within those situations is within your scope of control. So with each of those situations, we know that there's things that are outside of your control that you can't do anything about. But equally within those situations, there are some things that you can control. So instead of worrying about those things that you can't control, what I want us to think about is what it will look like for you to focus more on those things that are within your control. Okay, so let's take the first example with you scheduling for the class. We knew you couldn't schedule on the weekend, but what is something if you were to look at it maybe from a different perspective, you could feasibly say this is something that I could do right now where I am with what I have. So if you were to ask yourself those questions, what do you think you will come up with in that first scenario? So with that one, the first thing that I would say is that with that one, the first thing that I did was I called my aunt and she was saying, well, there's nothing you can do right now, but email the teacher that whose class you're trying to get into. So then I emailed my new professor and then she was saying, it's okay, you can wait until Monday. So that's kind of like how I fixed it out. Just emailing that professor, the new professor, and then emailing the old professor and then saying, what can I do? And they were just saying, it's okay, wait until Monday, I'll sign a paper for you, don't worry about it. Yeah. So I did that. Good. Okay, so that's a perfect example. And I think this could be a good note for you to make in your journal or your notebook or even on your mood chart is asking yourself those questions is what can I do right now where I am with what I have? And then having that be a pattern of thinking that you integrate in when that worry comes. Now, again, that's another thing is not going to work all the time. None of these tools are going to work all the time, but it just helps to give you another tool in your toolbox when the anxiety starts to come. It feels like it's getting really heavy. Okay. Okay. So for the other situations, do you think that using that, what can I do right now where I am with what I have? Do you think that could have been helpful in those other situations, the other two that we talked about? To an extent. Okay. I think for like the college experience, like going to the bingo thing, that one was kind of like a risk I was taking to like have fun. So I think in my mind, I would have to think of ways of like protecting myself. So like what I would have would be hand sanitizer and a mask. There you go. That's probably about it. Exactly. Yeah. And that's about all it can be sometimes. And you being more comfortable knowing that there are going to be some elements of things that you can't control, but that doesn't mean that there aren't certain things that you can do to protect yourself. So even if you use that same three levels of thinking with other as it relates to COVID, you can still think about what can I do where I am right now with what I have. Right now, you know, you can use your hand sanitizer. You can make sure you have your mask. You can make sure you do the social distancing. Those are the things that are within your control. Everything else that you can't control, then those are the things that we have to worry about, or we have to figure out how we can begin minimizing some of your worry around those things that are out there. So, was it anything else this week outside of those three things that you think stuck out based off of what we talked about so far? Hmm. Not really. No? Okay. So let's think about moving forward for the week. So one of the things that I want us to delve a little bit more deeply into when I talked before about us deconstructing the negative thinking that you're having around this idea of I can't control it. So sometimes that can lead to a deeper level of thought. So I want us to take some time to explore that a little bit. And I want you to think back to what is kind of like the earliest memory that you have of having that feeling or thought of I need to be able to control myself. Of having that feeling or thought of I need to be in control, or I have to control this. Maybe like living with my mom and then things with school. So like if education wasn't important to her, I know it was something that was important to me. So I want to go to college. So if she was saying, oh, you don't have to go to school today. I figured that I needed to put myself in a position to where school is important and I need to go to school and I need to make sure I have this and this stuff. So it'll probably be that. Okay. So that's important because it's important for you to know that these ideas and beliefs and thoughts that you have, they didn't just come from nowhere. They oftentimes stem from a much earlier belief that was reinforced over time. And then throughout you living your life, there probably been things in your life that's reinforced this idea and thought that I have to be in control. And I'm sure that there might be a lot of other areas in your life where that has come into play. So this is a pattern of behavior, you feeling like you need to be in control. It's more of a protection thing from what I'm hearing you say is you maybe want to protect yourself from feeling like things are going to get in a position to where you can't figure out what the end goal is going to be, or you won't have control over the outcome, or it'll be something that you can't recover from. So it maybe is this idea that I have to make sure that I know what's coming ahead so I can prepare for it before something bad happens or before the bottom falls out. Yeah. Yeah. Yeah. So then if that's the case, that can absolutely create a lot of anxiety because Hey everybody, on this particular part, the video cut out. But what I was saying to Michaela was her thinking could absolutely create more anxiety because she's always anticipating for that negative thing that's going to happen, or she's creating a negative story around things that haven't happened yet. So one of the questions that I think we need to ask is what would it look like if you were able to relinquish some of that control? So if you were, I know it's kind of like a big deal, even just the thought of it can sometimes create a lot of anxiety. What do you think your life would look like or could look like if you made the decision to not think about the end goal or the outcome, but just to kind of let things go with the flow? How do you think your life would be? I think my first thought is I would be like a wreck. I like to plan, like I use my planner for everything. And I feel like if it doesn't fit within the planner or meet the standards to go in the planner, it's not going to work. So I feel like if I was to like just throw the planner away, I think without thinking about like the bad that could happen, I think things will go smoothly. I think if I would not worry about like the things I can't control, or if I didn't worry about the stuff that I don't even know about yet, like if I worry about the future stuff, if I stayed in the present, I think I would be better. It would be easier to live if I didn't have those worries. That's good. And you know, that's one of the telltale signs when you notice that anxiety is present, because I often tell people anxiety is one of those emotions that keeps you thinking too far back into the past or too far ahead into the future and it robs you of being present. Because you're always thinking about things that you didn't do or things you could have done or things that you wish that you did differently, or you're always projecting forward thinking about what's about to happen or is this going to work out or what if this doesn't happen, then I have to do that. So you're either too far back in the past, too far ahead in the future, and then you can't enjoy the things that are happening for you right now. So with you thinking about what would it look like for you to just be present in the moment, that's not saying that you can't plan. I think that's important for us to note that, that planning is absolutely a part of what it would take for you to reach your goals, because that's what you're doing now being in college, you have a goal that you're trying to reach because your goal is to be a doctor, right? Yes. Okay. So we know that you have that in goal in mind, but the purpose of it is not to not plan, but the focus of what we're talking about is more so about being in alignment with those things that as you're planning, that again are within your area of influence, that are within your scope of focus, things that you have control over versus the things that you don't. And when I get people thinking about, well, what's the difference between what I can control and what I can't? You have to know that the things that you can control are your thoughts, your feelings, your emotions, your reactions. The things that you can't control are other people's thoughts, feelings, behaviors, and reactions. So whenever you notice yourself thinking about, oh, did they use their hand sanitizer or did they wash their hands or the professor didn't email me back, all of those things are outside of your control. And the things that are within your control are the things that have to do with you, what you do, how you think, and how you feel. So that's a good way to try to balance and remember the difference between those two. Okay. So what I think we can do now is thinking more about the areas that are outside of your control and that issue of needing to control. So I still want us to go a little bit more into what would that look like if you were to relinquish that control. So right now you said it will feel chaotic, like you couldn't plan. But let's say, for example, if you still could plan, what do you think that would look like? So it's not totally chaotic. You still have a planner. So how do you think that would look? I can relate it to the class thing we talked about earlier, like how I couldn't register for the class. So I think what that would look like is kind of like going back to the doing what I have control over. So that would be instead of trying to plan all the way, like you're not going to be able to get out of this class, I can look at what can you do now so that's waiting until Monday or just kind of focusing on. I don't know, that's where it gets gray. How so? I think because I am a planner, I try to think so far into the future. So I think that's the part that I struggle with as far as like managing the anxiety part. Yeah. Well, I think the part of it is not so much the planning for you. I don't know that that's what the issue is. I think what I'm hearing from you is the issue is what if it doesn't work out? It's always that the negative tone to it. It's not like, oh, I'm planning knowing that I'm going to make it to my goals. It's like, well, what if I don't? Or what if, you know, what if I don't get into the class? It's always this element of fear that I'm hearing that comes up where maybe that's leading your planning. So what do you think about that? Does that sound like it could possibly be true that maybe it's not the planning that is the issue, but maybe it's the fear of not reaching your goals or the fear of what if it doesn't happen that really creates the anxiety? Yeah. Okay. I think no matter what I do, I think that's always in the back of my head. So like, I can probably say, I've probably thought about what if I can't get into this class on Monday, like 12 times, like the whole entire day. So I feel like that's probably my biggest issue. Right. It's always worst case scenario. Yeah. Okay. So then that can go back to that imaginative kind of visionary thinking that we were talking about before is what would it look like if you didn't think worst case scenario? What kind of things would you say to yourself? You're going to get into this class on Monday. It's going to be fine. Well, you could say that, but then if that didn't happen, you would be disappointed. I would. And I think that's why I think about the negative so much because it's like, if I'm already prepared for the negative, I can't be disappointed because I already knew that this wasn't going to happen. Or even I still be upset, but like in my head, I'll be like, you knew that Michaela, you knew it wasn't going to happen. Yeah. So you like to prepare for the worst so you don't have to deal with the disappointment. Pretty much. Okay. So I think that's important and important thought. I want us to put a pin in that because we can go a lot deeper than what we have time to today, but let's write that down. Not wanting to deal with the disappointment. And then when we have more time to get a little bit deeper into that, we can explore a little bit what that might stem from and how we can get to the root cause of that feeling disappointed. But I think with the worst case scenario thinking, one of the things that I always wonder or like to get people thinking about is if you can think worst case scenario, what would it look like for you to create a scenario where things actually did work out for you? If you practice on saying those things to yourself, do you think if you did that, it would be too unrealistic? Sometimes. Okay. Yeah. And it can kill us that. Yeah. Especially being in college. I think that's sometimes unrealistic because there's a lot of times I've walked into a test like I'm going to be great. I got it. And in my grade is not so good. Exactly. Yeah. So then I think what we need to begin thinking about is how we can have a balance of that because it sounds like you want to be realistic from what I'm hearing you say. You want to be realistic around the fact that disappointment is going to come. So you don't want to set your stakes up or your standards up too high because you know things might not work out. But then you still have some elements where you're planning so it can. So you're doing both, but it sounds like the fear is what's driving you the most is that fear of failure or fear of losing control. So what I would want us to think about doing is how can we integrate a more realistic idea of what can happen in your life as opposed to it going to the default of the worst case scenario or that bad thing that can happen. So let's say for example, if you didn't think, oh, I'm going to ace this test or I know I'm going to get a I'm not going to I'm going to do a good job on it and I know that I'm a pass this class because that might not be realistic. So one of the things that I think could be helpful for us to think about doing is not maybe doing those the big extravagant. I know this is going to work out perfectly, but maybe just some affirmations and some some proof that you can give to yourself to reaffirm what you already know. So for example, you might not know that you're going to pass the class, but what you do know is that you spent five hours studying or what you do know is that you went to two study tables last week. So we have to look for some evidence of things that we know that you did that can affirm that belief. So it's not kind of like pie in the sky unrealistic, but we have proof of actions that you've done to reaffirm those ideas. So let's say for example, if we were to use you passing the class, what do you think could be some realistic ideas that we could say or you could say to yourself not saying I'm going to get an A, I know I'm going to pass, but something that you think you could give yourself evidence based off some actions that you've taken. I asked questions and I was confused. Good. I studied and read my chapters when I needed to. I completed all my assignments on time. Good. I did what I could. Absolutely. See, that's a more realistic idea to tell yourself, not that I'm going to pass the class, but I did the best I could. I set aside time to make sure that I understood the information as best as I knew how. So with that, I think that would be more realistic if you told yourself those things, reinforce the evidence of the things that you've done as opposed to creating an expectation around something that you want to happen that maybe you've not even done the work for or the proof isn't there. Does that make sense? Okay. So let's look at the time to see how we're doing. Okay. We still have a couple more minutes. Is there anything else, any thoughts or reflections that you have on what we discussed so far? I think I really want to try the words of affirmation. Okay. I think that would help with the daily stuff, the stuff that I can't control. I think that would really work with that since it seems like I have a control problem. Yeah. And I think my anxiety comes from control. I think I want to try that for sure. And maybe when I do my mood tracker, whatever is making me anxious, that's what I could put down. So if it was not being able to get into the classes, I email my professors and I've already been approved to move to the class, just get the papers so I can go to the class. I think that's what I want to do. Yeah. Yeah. I think that's good. I think that that goes back to the doing what you can, where you are with what you have. In those situations, I think that could totally be helpful for you. And be mindful when that anxiety comes up and try to do that process of I'm just going to do what I can, where I am with what I have. Try to get that to be as automatic as the negative thoughts are automatic. Okay. But it's going to cause you to be really intentional about your thinking before it starts to spiral down into something more negative. Because what that can spiral into, I always tell people anxiety and depression are distant cousins. So what that means is your anxiety can start by, oh, I got to get in this class. I got to get registered. Let me figure out how I can get in. If I don't get in, then I'm not going to pass. If I'm not going to pass, then I'm not going to be able to graduate on time. And then it just starts going down a slippery slope. So once you're in that ruminating negative thinking and your thoughts are going really fast and you're worrying, what that can spiral into is sadness and depression. Then you start getting down on yourself and saying, okay, well, you never do anything right. You always mess stuff up. And every time it comes when you're trying to plan something out, you always figure out a way to get it wrong. How come you just can't do this? Or how come you just can't plan earlier or do more? So then once you start spiraling into that negative thinking, then that's when the sadness and the depression comes. But it didn't start as sadness and depression. It started as worry, ruminating, concern, and fear. But now it's gone down to something that's making you feel sad, not wanting to get out of bed. And then it's causing you not to be able to show up for your classes or show up for yourself. So you want to catch that anxiety before it begins to spiral down into more depressive and negative thinking. Okay. So we talked about a couple of things today. So let's talk about moving forward for the week. I want us to talk about what that would look like for you managing the anxiety moving forward. So one, I think it's great that we've kind of identified and pinpointed when it comes up. So we know that it's in situations that you feel like you can't control. So with that, for this week, one of the things that I want you to attune to and be more particular about being mindful of is things that are within your control and things that are outside of your control. Do you remember what we said is the difference between the two? Okay. What do we say? Okay. So we said the things that are in my control is my thinking, how I react, and then what I do. And then what's out of my control is other people's thinking, how they react and what they do. Absolutely. Yep. Their feelings, thoughts, things that are outside of your control. Good. So you want to be mindful. You want to be able to put those things in those two buckets. When something comes up, is this within my control or is this outside of my control? And then once you identify that, you ask yourself that question, is this within my control or is this outside of my control? Then two can be the second thing that we talked about. So if this is inside of my control, what can I do where I am with what I have? What can I do right now with where I am with what I have? And then you could go through that process and then start to think about what would that look like for you. So the things that are outside of your control, I think it's important for us to talk about that too, because those things are still going to create worry. Even though it's outside of your control, that's not going to keep you from worrying from it, worrying about it. So what do you think could be a solution or something that you think we can work toward for this week that can help with those things that are outside of your control? Could I do the list with that too? Do a list? Like what I can't control? I'm not sure how that would look. Okay, well I think we can think about it some more. So I have a couple ideas on what that could look like. We won't have time to go into it today, but I have some strategies that we can use when it comes to dealing with the things that are outside of your control. I'm going to just mention it briefly, but we can talk about it later. So one of the things is, if you can't control it, one of the things that we can think about is, if you can't control it, can you influence it? What things can you do to help influence someone else's actions, behaviors, and thoughts? So we can get more into thinking what that will look like. And then if you can't influence it, then we can talk about what do you do then? So that can be something we can discuss for next session. Okay, so we have those two things that I think could be helpful for you to work on. And then the thing that I put the pen in for us to work on later is not wanting to deal with the disappointment. And that being the reason why that control can be showing up or why you might be so adamant about making sure everything is so particular in this way. And then maybe what are some of those feelings and thoughts that could be underlying that disappointment that's driving your behaviors? So we can talk about that too when we have a little bit more time. Okay, so any thoughts or takeaways before we wrap up? Is there anything outside of the action plan that you think will be helpful for you this week? Or what do you think will be most helpful? Definitely the words of affirmation. Okay, how so? Tell me how you will plan on using that this week. I think I need to do what I've already done and what I can do. Yeah. I think that's going to help instead of going straight to the negative. I think that will help me stay in the present. Yeah, that's good. So those affirmations you're reaffirming to yourself, okay, McKaylee, you've already done this, you've already done that, you did this, you've prepared this way, you've taken these notes, you've called this person. So you're reminding yourself of the things that you've currently done in the present moment to work towards your goals. Yeah, I think that's good. So the affirmations, anything else that you think will be helpful for any other takeaways? I think the pinpointing helps to like realizing, like we talked about a few minutes ago, the body language thing. So like feeling when my chest is tight, I should realize I'm getting anxious and I need to breathe or I think that's the big thing too. That's good. And we didn't even talk about breathing, but yeah, that's really important. That's very crucial because you mentioned about that your breathing being shallow and then when your breathing becomes shallow, it really impacts your ability to think long term and your ability to make decisions. So I think that would be really good because what breathing does, it brings you back to center and it gets you more in tune with your senses. So when your breathing is really shallow, you might notice that your thinking is kind of very sporadic all over the place. It might be like, do this, can I do that, then this, then this. So it's very condensed, very short. But when you breathe, you begin to take in more oxygen, you kind of bring yourself back to center, you notice more about your breathing, you attune to your breathing. So it doesn't keep you ruminating in your head, but you begin focusing on your breath. So breathing is very crucial when you notice that that anxiety is starting to heighten. And then with your breathing, you could do some of those other techniques that we talked about, the affirmations. You can be breathing while you're doing those affirmations or you can be breathing while you're asking yourself, you know, what can I do right now, where I am with what I have? And then just kind of bringing yourself back calm and back to center. So yeah, I think that's a very important one. I think I'm going to work on those. Okay. Yeah, that sounds good. Anything else before we wrap up? No. Okay. Well, I hope you have a good rest of your week. We can meet the same time next week. Is that work for you? Or do you have to check your school schedule or think same time will work? No, this is fine. Okay, good. If anything changes, just call me or let me know or send me an email and then we can reschedule. But I'll just look forward to seeing you next week at the same time. And then if you need anything from now to the next session, you can always reach out as well. Okay. All right. Well, have a good week. You too. Okay. Hey everybody. If you liked this video, please like, subscribe or share it. Also be sure to click the notification bell because I upload a new video every Monday and make sure you check out the Afrocentric Social Worker podcast. You can check that out on all the major podcasting platforms. The link to the podcast can be found below in the description.\",\n",
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+       "    'text': \" what's so different now? It's probably being in the bed for most of my classes and being on campus.\",\n",
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+       "    'text': ' Yeah. Usually you can schedule time to meet with your professor, like to go over the syllabus or',\n",
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+       "    'text': \" something, and then now if you have to do a whiteboard call and then you'll be on the actual phone\",\n",
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+       "    'text': \" with them and then you'll see them writing on the board on your computer. Okay. That's different and\",\n",
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+       "    'text': \" then being like separated from everyone and wearing the mask 24 7. Oh yeah and I'm thinking\",\n",
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+       "    'text': ' that might be the best of both worlds. You get to be in the bed and go to class. I thought that was',\n",
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+       "    'text': ' that might be fun. Okay, so I just kind of wanted to start by doing a recap from some notes that I',\n",
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+       "    'text': \" took from our last session. So what we've been working on with you, do you know what we've been\",\n",
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+       "    'text': \" working on just to kind of make sure we're on the same page? My anxiety. Yeah, so we've been trying\",\n",
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+       "    'text': \" to make sure that we can really get a good handle on when it's showing up, how it's showing up,\",\n",
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+       "    'text': ' meaning how intense is it when you notice it, and then where are you feeling it in your body,',\n",
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+       "   {'id': 21,\n",
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+       "    'start': 143.44,\n",
+       "    'end': 148.08,\n",
+       "    'text': ' and then we really wanted to hone in on what your thinking is when that anxiety comes up,',\n",
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+       "    'text': \" like what are those stories that you're telling to yourself, so we can start kind of working\",\n",
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+       "    'text': \" backwards so we know when it's showing up. So then we want to do some root cause work to look at,\",\n",
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+       "    'text': ' well what beliefs do you possibly have around some of these negative thoughts that are coming up,',\n",
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+       "    'text': \" and then we can start to deconstruct that a little bit more, but we're going to get into that later.\",\n",
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+       "    'text': ' But I first just wanted to do an overview of kind of how your week has been.',\n",
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+       "    'text': \" Um, it's been up and down. Okay, how so? So like for my Monday, Wednesday, Friday courses,\",\n",
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+       "    'text': \" I haven't had them because there were like issues with Blackboard, so students were getting locked\",\n",
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+       "    'text': \" out and they couldn't log into their classes, and then because we're not in class, we don't know\",\n",
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+       "    'text': \" important to know when that comes up is not just your thinking process, noticing what you're\",\n",
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+       "    'text': ' thinking, but then also noticing the physical symptoms that come along with that, because when',\n",
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+       "    'text': ' physical symptoms in your body, so when you notice that anxiety comes up for you, where do you',\n",
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+       "    'text': \" normally feel it? So in the beginning, I kind of feel like in my chest. It's more like the breathing,\",\n",
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+       "    'text': ' sometimes it gets faster, and then like sometimes it feels like I want to cry, but the biggest thing',\n",
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+       "    'text': ' is in my chest. Okay, what do you notice in your chest? Sometimes it gets tight, or like kind of',\n",
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+       "    'text': \" like if you're claustrophobic, and you're like in a room, it kind of feels like I'm hyperventilating\",\n",
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+       "    'text': ' sometimes. Yeah, so your breathing gets kind of shallow. Yeah. Okay, do you notice any other',\n",
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+       "    'text': ' physical symptoms in your body? I do the leg thing, like a tap. You tap your leg? A tap sometimes.',\n",
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+       "    'text': \" Okay. Or sometimes I'll bite my nails. Okay. The biggest thing would just be my chest. Let me see\",\n",
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+       "    'text': \" your nails. You've been biting your nails? No, not recently. Oh, they don't look bad. They're not down to the meat.\",\n",
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+       "    'text': \" attune to those physical symptoms is because you can know when the anxiety is coming or when it's\",\n",
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+       "    'seek': 41168,\n",
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+       "    'text': ' starting to ramp up. And then when you notice those physical symptoms, those will be the times',\n",
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+       "    'text': \" when you want to catch it before it starts spiraling down into something that you can't control.\",\n",
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+       "    'text': ' So the more attuned that you get to noticing when your breathing is shallow, noticing when you feel',\n",
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+       "    'text': \" that tightness in your chest, then you can go to your tools that we're creating for you. So then you\",\n",
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+       "    'text': \" can use those things as soon as it comes. Now that's not going to be effective all the time,\",\n",
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+       "    'text': \" but the goal is more often than not, you'll start to be more in control of it to where it doesn't\",\n",
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+       "   {'id': 71,\n",
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+       "    'start': 448.56,\n",
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+       "    'text': \" feel like it's controlling your life. And you find yourself overwhelmed over things that you\",\n",
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+       "   {'id': 72,\n",
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+       "    'text': \" can't control and ruminating and thinking to where those thoughts start to spiral down into\",\n",
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+       "    'start': 458.08000000000004,\n",
+       "    'end': 466.32000000000005,\n",
+       "    'text': ' something more negative. So the whole idea is to catch it before it becomes something, like I said,',\n",
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+       "    'text': \" something that you can't control or that's unable to be managed. So I think that's good that you're\",\n",
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+       "    'seek': 46632,\n",
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+       "    'text': \" recognizing how it's physically impacting you. And then you're also being able to pinpoint it\",\n",
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+       "   {'id': 76,\n",
+       "    'seek': 46632,\n",
+       "    'start': 476.71999999999997,\n",
+       "    'end': 482.71999999999997,\n",
+       "    'text': ' to specific situations in your life. Is there anything else where you noticed that that anxiety',\n",
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+       "   {'id': 77,\n",
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+       "    'start': 482.71999999999997,\n",
+       "    'end': 492.71999999999997,\n",
+       "    'text': ' came up for you outside of trying to schedule your classes? I think far as like the virus being',\n",
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+       "    'no_speech_prob': 1.0576382010185625e-06},\n",
+       "   {'id': 78,\n",
+       "    'seek': 49272,\n",
+       "    'start': 492.72,\n",
+       "    'end': 501.12,\n",
+       "    'text': ' around people. I think like when I was at home, most of the times I was in the house or I never',\n",
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+       "    'text': \" went out unless we were grocery shopping or something. So it's like now if I don't eat in\",\n",
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+       "    'text': \" my room, if I want to go to the cast, it's like there are 4,000 other people that's on campus\",\n",
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+       "    'text': \" and there's like a possibility that they were around someone who had it or I know a girl,\",\n",
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+       "    'text': \" her dad actually died from it and she's back on campus. So it's like, so that explosion. Yeah.\",\n",
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+       "    'text': \" Okay. How are you managing that? I can use a lot of hand sanitizer or don't go out if I don't need\",\n",
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+       "   {'id': 84,\n",
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+       "    'text': \" to. Yeah. And that's a real legitimate worry because people literally are dying from it every\",\n",
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+       "    'text': \" day. Yeah. And the bad thing about it is it's kind of no rhyme or reason to it. You really don't know\",\n",
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+       "    'no_speech_prob': 1.889960913104005e-05},\n",
+       "   {'id': 86,\n",
+       "    'seek': 54576,\n",
+       "    'start': 545.76,\n",
+       "    'end': 553.2,\n",
+       "    'text': ' who can recover from it or who is dying from it. So I understand wanting to be extra cautious so',\n",
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+       "    'text': \" you don't put yourself at risk, but yeah, it's hard to tell because you never really know.\",\n",
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+       "    'text': ' experience. So not being able to do the things that you used to do like going out with your friends or',\n",
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+       "    'text': \" going to EME, you don't really have that luxury. Yeah. And I understand that because that's one of\",\n",
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+       "    'text': \" like that. And we did Bama State Bingo. So you're allowed to go in like our little theater area,\",\n",
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+       "    'text': \" really different. So it changes the whole dynamic of it. Yeah, then it's kind of, it's less fun\",\n",
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+       "    'text': \" because it's like all the fun people, they're always late. So then they don't get to come in.\",\n",
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+       "    'text': \" So then it is boring and everybody's staring at each other. It's just odd. Yeah. So that sounds\",\n",
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+       "    'text': ' like three main things that you brought up so far was noticing that the whole college experience',\n",
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+       "    'text': ' has changed some and then noticing that you kind of have to be worried about whether or not COVID',\n",
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+       "    'text': \" can, whether or not it's something that you can contract or something that you can be diagnosed\",\n",
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+       "    'text': ' with. And then the scenario around you scheduling your classes. So those were the three areas that',\n",
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+       "    'text': ' you noticed that the anxiety came up. Do you think in all three of those instances, it stemmed from',\n",
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+       "    'text': \" the same thing of that something that I can't control? Like these things are outside of my\",\n",
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+       "    'text': ' control? Yeah, because the class scheduling my classes out of my control, the virus is like,',\n",
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+       "    'text': \" you can only do so much with that because you still have to live life and it's just that possibility\",\n",
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+       "   {'id': 109,\n",
+       "    'seek': 68552,\n",
+       "    'start': 690.8,\n",
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+       "    'text': \" when you leave your room or even sharing it with your suite mates or your roommate's there. So\",\n",
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+       "    'start': 695.6,\n",
+       "    'end': 701.68,\n",
+       "    'text': \" that possibility because they're going out or their parents are helping them move in or whatever the\",\n",
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+       "    'text': \" case may be, people are in and out of the building. So I still think it's them from that not being able\",\n",
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+       "    'seek': 68552,\n",
+       "    'start': 705.84,\n",
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+       "    'text': \" to control it, that worry that you can't like disinfect your roommates yourself or things like\",\n",
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+       "    'start': 711.52,\n",
+       "    'end': 718.4,\n",
+       "    'text': ' that. Right, right. And then for that last one too, that the whole college experience. Now that one',\n",
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+       "    'seek': 71152,\n",
+       "    'start': 718.4,\n",
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+       "    'text': ' might be a little different though. That might be something that is within your control because',\n",
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+       "    'no_speech_prob': 2.4158130145224277e-06},\n",
+       "   {'id': 115,\n",
+       "    'seek': 71152,\n",
+       "    'start': 723.28,\n",
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+       "    'text': \" even though like you said you can't control, well all of those have some components that\",\n",
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+       "     300],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08311021437338732,\n",
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+       "    'no_speech_prob': 2.4158130145224277e-06},\n",
+       "   {'id': 116,\n",
+       "    'seek': 71152,\n",
+       "    'start': 727.4399999999999,\n",
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+       "    'text': ' you can control. And I think that can be an important segue for us to think about',\n",
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+       "    'no_speech_prob': 2.4158130145224277e-06},\n",
+       "   {'id': 117,\n",
+       "    'seek': 71152,\n",
+       "    'start': 733.76,\n",
+       "    'end': 738.16,\n",
+       "    'text': ' the work that we can do moving forward. So let me see how much time we have really quick.',\n",
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+       "     13],\n",
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+       "    'seek': 73816,\n",
+       "    'start': 738.16,\n",
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+       "    'text': \" Okay, we're still good on time. So let's think about this for a second. So right now we know that\",\n",
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+       "     300],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1454401445818377,\n",
+       "    'compression_ratio': 1.801556420233463,\n",
+       "    'no_speech_prob': 1.2366041119094007e-05},\n",
+       "   {'id': 119,\n",
+       "    'seek': 73816,\n",
+       "    'start': 744.9599999999999,\n",
+       "    'end': 749.6,\n",
+       "    'text': \" the anxiety for you comes up when there's situations where you feel like there's a loss\",\n",
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+       "     4470],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1454401445818377,\n",
+       "    'compression_ratio': 1.801556420233463,\n",
+       "    'no_speech_prob': 1.2366041119094007e-05},\n",
+       "   {'id': 120,\n",
+       "    'seek': 73816,\n",
+       "    'start': 749.6,\n",
+       "    'end': 753.68,\n",
+       "    'text': \" of control or where there's something that you can't control. And then we've been able to identify\",\n",
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+       "     281,\n",
+       "     5876],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1454401445818377,\n",
+       "    'compression_ratio': 1.801556420233463,\n",
+       "    'no_speech_prob': 1.2366041119094007e-05},\n",
+       "   {'id': 121,\n",
+       "    'seek': 73816,\n",
+       "    'start': 753.68,\n",
+       "    'end': 757.4399999999999,\n",
+       "    'text': ' three situations that have happened to you just within the week where you notice that',\n",
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+       "     300],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1454401445818377,\n",
+       "    'compression_ratio': 1.801556420233463,\n",
+       "    'no_speech_prob': 1.2366041119094007e-05},\n",
+       "   {'id': 122,\n",
+       "    'seek': 73816,\n",
+       "    'start': 758.0,\n",
+       "    'end': 764.3199999999999,\n",
+       "    'text': ' the anxiety came up because of that control reason. So one of the things that I think can be',\n",
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+       "     312],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1454401445818377,\n",
+       "    'compression_ratio': 1.801556420233463,\n",
+       "    'no_speech_prob': 1.2366041119094007e-05},\n",
+       "   {'id': 123,\n",
+       "    'seek': 76432,\n",
+       "    'start': 764.32,\n",
+       "    'end': 772.32,\n",
+       "    'text': ' important for us to do is you being able to think bigger about what it means to be in control',\n",
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+       "     281,\n",
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+       "     1969],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12216273687219106,\n",
+       "    'compression_ratio': 1.7194570135746607,\n",
+       "    'no_speech_prob': 4.5204801608633716e-06},\n",
+       "   {'id': 124,\n",
+       "    'seek': 76432,\n",
+       "    'start': 772.88,\n",
+       "    'end': 777.6,\n",
+       "    'text': ' of the things in your life. So for the things that you just mentioned. No, you might not be able to',\n",
+       "    'tokens': [295,\n",
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+       "     13,\n",
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+       "     11,\n",
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+       "     1075,\n",
+       "     281],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12216273687219106,\n",
+       "    'compression_ratio': 1.7194570135746607,\n",
+       "    'no_speech_prob': 4.5204801608633716e-06},\n",
+       "   {'id': 125,\n",
+       "    'seek': 76432,\n",
+       "    'start': 777.6,\n",
+       "    'end': 784.96,\n",
+       "    'text': \" control when you can schedule for the class or the fact that you can't schedule on a Saturday\",\n",
+       "    'tokens': [1969,\n",
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+       "     300,\n",
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+       "     257,\n",
+       "     8803],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12216273687219106,\n",
+       "    'compression_ratio': 1.7194570135746607,\n",
+       "    'no_speech_prob': 4.5204801608633716e-06},\n",
+       "   {'id': 126,\n",
+       "    'seek': 76432,\n",
+       "    'start': 784.96,\n",
+       "    'end': 789.44,\n",
+       "    'text': ' or on the weekend. But if we think about those different scenarios, what I want you to start',\n",
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+       "     13,\n",
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+       "     528,\n",
+       "     291,\n",
+       "     281,\n",
+       "     722],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12216273687219106,\n",
+       "    'compression_ratio': 1.7194570135746607,\n",
+       "    'no_speech_prob': 4.5204801608633716e-06},\n",
+       "   {'id': 127,\n",
+       "    'seek': 78944,\n",
+       "    'start': 789.44,\n",
+       "    'end': 797.36,\n",
+       "    'text': ' thinking about is what within those situations is within your scope of control. So with each of',\n",
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+       "     307,\n",
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+       "    'text': \" those situations, we know that there's things that are outside of your control that you can't do\",\n",
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+       "   {'id': 129,\n",
+       "    'seek': 78944,\n",
+       "    'start': 801.5200000000001,\n",
+       "    'end': 806.96,\n",
+       "    'text': ' anything about. But equally within those situations, there are some things that you can control.',\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13100357408876773,\n",
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+       "   {'id': 130,\n",
+       "    'seek': 78944,\n",
+       "    'start': 806.96,\n",
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+       "    'text': \" So instead of worrying about those things that you can't control, what I want us to think about\",\n",
+       "    'tokens': [407,\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13100357408876773,\n",
+       "    'compression_ratio': 2.1194690265486726,\n",
+       "    'no_speech_prob': 1.2953427358297631e-05},\n",
+       "   {'id': 131,\n",
+       "    'seek': 78944,\n",
+       "    'start': 811.0400000000001,\n",
+       "    'end': 815.12,\n",
+       "    'text': ' is what it will look like for you to focus more on those things that are within your control.',\n",
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+       "   {'id': 132,\n",
+       "    'seek': 81512,\n",
+       "    'start': 815.12,\n",
+       "    'end': 820.64,\n",
+       "    'text': \" Okay, so let's take the first example with you scheduling for the class. We knew you couldn't\",\n",
+       "    'tokens': [1033,\n",
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+       "     380],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1904798590618631,\n",
+       "    'compression_ratio': 1.7832699619771863,\n",
+       "    'no_speech_prob': 1.710351966721646e-06},\n",
+       "   {'id': 133,\n",
+       "    'seek': 81512,\n",
+       "    'start': 820.64,\n",
+       "    'end': 824.96,\n",
+       "    'text': ' schedule on the weekend, but what is something if you were to look at it maybe from a different',\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1904798590618631,\n",
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+       "    'no_speech_prob': 1.710351966721646e-06},\n",
+       "   {'id': 134,\n",
+       "    'seek': 81512,\n",
+       "    'start': 824.96,\n",
+       "    'end': 831.12,\n",
+       "    'text': ' perspective, you could feasibly say this is something that I could do right now where I am',\n",
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+       "     286,\n",
+       "     669],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1904798590618631,\n",
+       "    'compression_ratio': 1.7832699619771863,\n",
+       "    'no_speech_prob': 1.710351966721646e-06},\n",
+       "   {'id': 135,\n",
+       "    'seek': 81512,\n",
+       "    'start': 831.12,\n",
+       "    'end': 836.4,\n",
+       "    'text': ' with what I have. So if you were to ask yourself those questions, what do you think you will come',\n",
+       "    'tokens': [365,\n",
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+       "     291,\n",
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+       "     808],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1904798590618631,\n",
+       "    'compression_ratio': 1.7832699619771863,\n",
+       "    'no_speech_prob': 1.710351966721646e-06},\n",
+       "   {'id': 136,\n",
+       "    'seek': 81512,\n",
+       "    'start': 836.4,\n",
+       "    'end': 843.36,\n",
+       "    'text': ' up with in that first scenario? So with that one, the first thing that I would say is that',\n",
+       "    'tokens': [493,\n",
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+       "     300,\n",
+       "     700,\n",
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+       "     30,\n",
+       "     407,\n",
+       "     365,\n",
+       "     300,\n",
+       "     472,\n",
+       "     11,\n",
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+       "     300,\n",
+       "     286,\n",
+       "     576,\n",
+       "     584,\n",
+       "     307,\n",
+       "     300],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1904798590618631,\n",
+       "    'compression_ratio': 1.7832699619771863,\n",
+       "    'no_speech_prob': 1.710351966721646e-06},\n",
+       "   {'id': 137,\n",
+       "    'seek': 84336,\n",
+       "    'start': 843.36,\n",
+       "    'end': 847.84,\n",
+       "    'text': ' with that one, the first thing that I did was I called my aunt and she was saying, well,',\n",
+       "    'tokens': [365,\n",
+       "     300,\n",
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+       "     11,\n",
+       "     264,\n",
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+       "     300,\n",
+       "     286,\n",
+       "     630,\n",
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+       "     286,\n",
+       "     1219,\n",
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+       "     293,\n",
+       "     750,\n",
+       "     390,\n",
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+       "     11,\n",
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+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15860184669494629,\n",
+       "    'compression_ratio': 1.7522935779816513,\n",
+       "    'no_speech_prob': 1.3386030332185328e-05},\n",
+       "   {'id': 138,\n",
+       "    'seek': 84336,\n",
+       "    'start': 847.84,\n",
+       "    'end': 853.04,\n",
+       "    'text': \" there's nothing you can do right now, but email the teacher that whose class you're trying to get\",\n",
+       "    'tokens': [456,\n",
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+       "     11,\n",
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+       "     281,\n",
+       "     483],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15860184669494629,\n",
+       "    'compression_ratio': 1.7522935779816513,\n",
+       "    'no_speech_prob': 1.3386030332185328e-05},\n",
+       "   {'id': 139,\n",
+       "    'seek': 84336,\n",
+       "    'start': 853.04,\n",
+       "    'end': 860.5600000000001,\n",
+       "    'text': \" into. So then I emailed my new professor and then she was saying, it's okay, you can wait until Monday.\",\n",
+       "    'tokens': [666,\n",
+       "     13,\n",
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+       "     550,\n",
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+       "     550,\n",
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+       "     11,\n",
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+       "     311,\n",
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+       "     11,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15860184669494629,\n",
+       "    'compression_ratio': 1.7522935779816513,\n",
+       "    'no_speech_prob': 1.3386030332185328e-05},\n",
+       "   {'id': 140,\n",
+       "    'seek': 84336,\n",
+       "    'start': 861.44,\n",
+       "    'end': 867.04,\n",
+       "    'text': \" So that's kind of like how I fixed it out. Just emailing that professor, the new professor,\",\n",
+       "    'tokens': [407,\n",
+       "     300,\n",
+       "     311,\n",
+       "     733,\n",
+       "     295,\n",
+       "     411,\n",
+       "     577,\n",
+       "     286,\n",
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+       "     309,\n",
+       "     484,\n",
+       "     13,\n",
+       "     1449,\n",
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+       "     278,\n",
+       "     300,\n",
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+       "     11,\n",
+       "     264,\n",
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+       "     8304,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15860184669494629,\n",
+       "    'compression_ratio': 1.7522935779816513,\n",
+       "    'no_speech_prob': 1.3386030332185328e-05},\n",
+       "   {'id': 141,\n",
+       "    'seek': 86704,\n",
+       "    'start': 867.04,\n",
+       "    'end': 873.1999999999999,\n",
+       "    'text': ' and then emailing the old professor and then saying, what can I do? And they were just saying,',\n",
+       "    'tokens': [293,\n",
+       "     550,\n",
+       "     3796,\n",
+       "     278,\n",
+       "     264,\n",
+       "     1331,\n",
+       "     8304,\n",
+       "     293,\n",
+       "     550,\n",
+       "     1566,\n",
+       "     11,\n",
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+       "     393,\n",
+       "     286,\n",
+       "     360,\n",
+       "     30,\n",
+       "     400,\n",
+       "     436,\n",
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+       "     445,\n",
+       "     1566,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12469302382424613,\n",
+       "    'compression_ratio': 1.579591836734694,\n",
+       "    'no_speech_prob': 4.9182203838427085e-06},\n",
+       "   {'id': 142,\n",
+       "    'seek': 86704,\n",
+       "    'start': 873.1999999999999,\n",
+       "    'end': 876.64,\n",
+       "    'text': \" it's okay, wait until Monday, I'll sign a paper for you, don't worry about it.\",\n",
+       "    'tokens': [309,\n",
+       "     311,\n",
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+       "     11,\n",
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+       "     11,\n",
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+       "     257,\n",
+       "     3035,\n",
+       "     337,\n",
+       "     291,\n",
+       "     11,\n",
+       "     500,\n",
+       "     380,\n",
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+       "     309,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12469302382424613,\n",
+       "    'compression_ratio': 1.579591836734694,\n",
+       "    'no_speech_prob': 4.9182203838427085e-06},\n",
+       "   {'id': 143,\n",
+       "    'seek': 86704,\n",
+       "    'start': 876.64,\n",
+       "    'end': 877.12,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12469302382424613,\n",
+       "    'compression_ratio': 1.579591836734694,\n",
+       "    'no_speech_prob': 4.9182203838427085e-06},\n",
+       "   {'id': 144,\n",
+       "    'seek': 86704,\n",
+       "    'start': 877.12,\n",
+       "    'end': 877.76,\n",
+       "    'text': ' So I did that.',\n",
+       "    'tokens': [407, 286, 630, 300, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12469302382424613,\n",
+       "    'compression_ratio': 1.579591836734694,\n",
+       "    'no_speech_prob': 4.9182203838427085e-06},\n",
+       "   {'id': 145,\n",
+       "    'seek': 86704,\n",
+       "    'start': 878.4,\n",
+       "    'end': 885.1999999999999,\n",
+       "    'text': \" Good. Okay, so that's a perfect example. And I think this could be a good note for you to make\",\n",
+       "    'tokens': [2205,\n",
+       "     13,\n",
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+       "     11,\n",
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+       "     300,\n",
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+       "     13,\n",
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+       "     312,\n",
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+       "     337,\n",
+       "     291,\n",
+       "     281,\n",
+       "     652],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12469302382424613,\n",
+       "    'compression_ratio': 1.579591836734694,\n",
+       "    'no_speech_prob': 4.9182203838427085e-06},\n",
+       "   {'id': 146,\n",
+       "    'seek': 86704,\n",
+       "    'start': 885.1999999999999,\n",
+       "    'end': 890.8,\n",
+       "    'text': ' in your journal or your notebook or even on your mood chart is asking yourself those questions is',\n",
+       "    'tokens': [294,\n",
+       "     428,\n",
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+       "     420,\n",
+       "     428,\n",
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+       "     420,\n",
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+       "     428,\n",
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+       "     307,\n",
+       "     3365,\n",
+       "     1803,\n",
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+       "     1651,\n",
+       "     307],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12469302382424613,\n",
+       "    'compression_ratio': 1.579591836734694,\n",
+       "    'no_speech_prob': 4.9182203838427085e-06},\n",
+       "   {'id': 147,\n",
+       "    'seek': 89080,\n",
+       "    'start': 890.8,\n",
+       "    'end': 898.3199999999999,\n",
+       "    'text': ' what can I do right now where I am with what I have? And then having that be a pattern of',\n",
+       "    'tokens': [437,\n",
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+       "     360,\n",
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+       "     286,\n",
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+       "     286,\n",
+       "     362,\n",
+       "     30,\n",
+       "     400,\n",
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+       "     1419,\n",
+       "     300,\n",
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+       "     5102,\n",
+       "     295],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.07448050127191058,\n",
+       "    'compression_ratio': 1.7622641509433963,\n",
+       "    'no_speech_prob': 1.0231922715320252e-05},\n",
+       "   {'id': 148,\n",
+       "    'seek': 89080,\n",
+       "    'start': 898.3199999999999,\n",
+       "    'end': 903.3599999999999,\n",
+       "    'text': \" thinking that you integrate in when that worry comes. Now, again, that's another thing is not\",\n",
+       "    'tokens': [1953,\n",
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+       "     11,\n",
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+       "    'start': 903.3599999999999,\n",
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+       "    'text': ' going to work all the time. None of these tools are going to work all the time, but it just helps',\n",
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+       "    'seek': 89080,\n",
+       "    'start': 907.76,\n",
+       "    'end': 912.3199999999999,\n",
+       "    'text': \" to give you another tool in your toolbox when the anxiety starts to come. It feels like it's getting\",\n",
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+       "    'no_speech_prob': 1.0231922715320252e-05},\n",
+       "   {'id': 151,\n",
+       "    'seek': 89080,\n",
+       "    'start': 912.3199999999999,\n",
+       "    'end': 918.8,\n",
+       "    'text': ' really heavy. Okay. Okay. So for the other situations, do you think that using that,',\n",
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+       "    'no_speech_prob': 1.0231922715320252e-05},\n",
+       "   {'id': 152,\n",
+       "    'seek': 91880,\n",
+       "    'start': 918.8,\n",
+       "    'end': 924.24,\n",
+       "    'text': ' what can I do right now where I am with what I have? Do you think that could have been helpful',\n",
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+       "   {'id': 153,\n",
+       "    'seek': 91880,\n",
+       "    'start': 924.24,\n",
+       "    'end': 927.76,\n",
+       "    'text': ' in those other situations, the other two that we talked about?',\n",
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+       "     30],\n",
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+       "   {'id': 154,\n",
+       "    'seek': 91880,\n",
+       "    'start': 932.88,\n",
+       "    'end': 933.8399999999999,\n",
+       "    'text': ' To an extent.',\n",
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+       "   {'id': 155,\n",
+       "    'seek': 91880,\n",
+       "    'start': 934.4,\n",
+       "    'end': 934.8,\n",
+       "    'text': ' Okay.',\n",
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+       "    'avg_logprob': -0.23594083786010742,\n",
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+       "    'no_speech_prob': 8.39731546875555e-06},\n",
+       "   {'id': 156,\n",
+       "    'seek': 91880,\n",
+       "    'start': 934.8,\n",
+       "    'end': 941.68,\n",
+       "    'text': ' I think for like the college experience, like going to the bingo thing, that one was kind of',\n",
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+       "    'no_speech_prob': 8.39731546875555e-06},\n",
+       "   {'id': 157,\n",
+       "    'seek': 91880,\n",
+       "    'start': 941.68,\n",
+       "    'end': 947.3599999999999,\n",
+       "    'text': ' like a risk I was taking to like have fun. So I think in my mind, I would have to think of',\n",
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+       "     295],\n",
+       "    'temperature': 0.0,\n",
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+       "   {'id': 158,\n",
+       "    'seek': 94736,\n",
+       "    'start': 947.36,\n",
+       "    'end': 952.64,\n",
+       "    'text': ' ways of like protecting myself. So like what I would have would be hand sanitizer and a mask.',\n",
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+       "   {'id': 159,\n",
+       "    'seek': 94736,\n",
+       "    'start': 952.64,\n",
+       "    'end': 953.6800000000001,\n",
+       "    'text': ' There you go.',\n",
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+       "    'start': 953.6800000000001,\n",
+       "    'end': 956.0,\n",
+       "    'text': \" That's probably about it.\",\n",
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+       "    'avg_logprob': -0.18020462539960752,\n",
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+       "   {'id': 161,\n",
+       "    'seek': 94736,\n",
+       "    'start': 956.0,\n",
+       "    'end': 962.72,\n",
+       "    'text': \" Exactly. Yeah. And that's about all it can be sometimes. And you being more comfortable knowing\",\n",
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+       "    'no_speech_prob': 1.455784422432771e-05},\n",
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+       "    'seek': 94736,\n",
+       "    'start': 962.72,\n",
+       "    'end': 968.72,\n",
+       "    'text': \" that there are going to be some elements of things that you can't control, but that doesn't mean\",\n",
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+       "    'avg_logprob': -0.18020462539960752,\n",
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+       "    'seek': 94736,\n",
+       "    'start': 968.72,\n",
+       "    'end': 973.44,\n",
+       "    'text': \" that there aren't certain things that you can do to protect yourself. So even if you use that same\",\n",
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+       "    'no_speech_prob': 1.455784422432771e-05},\n",
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+       "    'start': 973.44,\n",
+       "    'end': 980.4000000000001,\n",
+       "    'text': ' three levels of thinking with other as it relates to COVID, you can still think about what can I do',\n",
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+       "    'avg_logprob': -0.18367073352520283,\n",
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+       "    'seek': 97344,\n",
+       "    'start': 980.4000000000001,\n",
+       "    'end': 984.6400000000001,\n",
+       "    'text': ' where I am right now with what I have. Right now, you know, you can use your hand sanitizer.',\n",
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+       "     11,\n",
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+       "   {'id': 166,\n",
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+       "    'start': 984.6400000000001,\n",
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+       "    'text': ' You can make sure you have your mask. You can make sure you do the social distancing.',\n",
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+       "     13,\n",
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+       "     13],\n",
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+       "    'start': 988.32,\n",
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+       "    'text': \" Those are the things that are within your control. Everything else that you can't control,\",\n",
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+       "     300,\n",
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+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18367073352520283,\n",
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+       "    'no_speech_prob': 2.8532615033327602e-05},\n",
+       "   {'id': 168,\n",
+       "    'seek': 97344,\n",
+       "    'start': 992.8800000000001,\n",
+       "    'end': 996.8800000000001,\n",
+       "    'text': ' then those are the things that we have to worry about, or we have to figure out how we can begin',\n",
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+       "    'no_speech_prob': 2.8532615033327602e-05},\n",
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+       "    'seek': 97344,\n",
+       "    'start': 997.6,\n",
+       "    'end': 1001.6,\n",
+       "    'text': ' minimizing some of your worry around those things that are out there.',\n",
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+       "    'start': 1001.6,\n",
+       "    'end': 1008.4,\n",
+       "    'text': ' So, was it anything else this week outside of those three things that you think stuck out based',\n",
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+       "    'avg_logprob': -0.36010003644366595,\n",
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+       "    'no_speech_prob': 1.5826744856894948e-05},\n",
+       "   {'id': 171,\n",
+       "    'seek': 100160,\n",
+       "    'start': 1008.4,\n",
+       "    'end': 1010.88,\n",
+       "    'text': ' off of what we talked about so far?',\n",
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+       "    'text': ' Hmm. Not really.',\n",
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+       "    'text': \" No? Okay. So let's think about moving forward for the week. So one of the things that I want us to\",\n",
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+       "    'text': ' delve a little bit more deeply into when I talked before about us deconstructing',\n",
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+       "    'text': \" the negative thinking that you're having around this idea of I can't control it.\",\n",
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+       "    'text': ' So sometimes that can lead to a deeper level of thought. So I want us to take some time to',\n",
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+       "    'text': ' explore that a little bit. And I want you to think back to what is kind of like the earliest memory',\n",
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+       "    'text': ' that you have of having that feeling or thought of I need to be able to control myself.',\n",
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+       "    'text': ' her, I know it was something that was important to me. So I want to go to college. So if she was',\n",
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+       "    'text': ' to where school is important and I need to go to school and I need to make sure I have this and',\n",
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+       "    'text': \" this stuff. So it'll probably be that. Okay. So that's important because it's important for\",\n",
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+       "    'text': ' from nowhere. They oftentimes stem from a much earlier belief that was reinforced over time.',\n",
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+       "    'text': \" And then throughout you living your life, there probably been things in your life that's\",\n",
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+       "    'text': ' a lot of other areas in your life where that has come into play. So this is a pattern of behavior,',\n",
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+       "    'text': \" you feeling like you need to be in control. It's more of a protection thing from what I'm hearing\",\n",
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+       "    'text': ' you say is you maybe want to protect yourself from feeling like things are going to get',\n",
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+       "    'text': \" in a position to where you can't figure out what the end goal is going to be, or you won't have\",\n",
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+       "    'text': \" control over the outcome, or it'll be something that you can't recover from. So it maybe is this\",\n",
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+       "    'start': 1157.68,\n",
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+       "    'text': \" idea that I have to make sure that I know what's coming ahead so I can prepare for it\",\n",
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+       "    'seek': 115768,\n",
+       "    'start': 1162.48,\n",
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+       "    'text': \" before something bad happens or before the bottom falls out. Yeah. Yeah. Yeah. So then if that's the\",\n",
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+       "    'seek': 115768,\n",
+       "    'start': 1170.24,\n",
+       "    'end': 1176.0800000000002,\n",
+       "    'text': ' case, that can absolutely create a lot of anxiety because Hey everybody, on this particular part,',\n",
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+       "    'text': ' the video cut out. But what I was saying to Michaela was her thinking could absolutely create',\n",
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+       "    'text': \" more anxiety because she's always anticipating for that negative thing that's going to happen,\",\n",
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+       "    'seek': 118592,\n",
+       "    'start': 1185.92,\n",
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+       "    'text': \" or she's creating a negative story around things that haven't happened yet. So one of the questions\",\n",
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+       "    'start': 1191.04,\n",
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+       "    'text': ' that I think we need to ask is what would it look like if you were able to relinquish some of that',\n",
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+       "    'text': \" control? So if you were, I know it's kind of like a big deal, even just the thought of it can\",\n",
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+       "    'start': 1203.28,\n",
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+       "    'text': ' sometimes create a lot of anxiety. What do you think your life would look like or could look like',\n",
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+       "    'start': 1209.36,\n",
+       "    'end': 1216.9599999999998,\n",
+       "    'text': ' if you made the decision to not think about the end goal or the outcome, but just to kind of let',\n",
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+       "    'start': 1216.9599999999998,\n",
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+       "    'text': ' things go with the flow? How do you think your life would be? I think my first thought is I would be',\n",
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+       "    'text': \" like a wreck. I like to plan, like I use my planner for everything. And I feel like if it doesn't\",\n",
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+       "    'text': \" fit within the planner or meet the standards to go in the planner, it's not going to work. So I feel\",\n",
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+       "    'avg_logprob': -0.07817463827605295,\n",
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+       "   {'id': 207,\n",
+       "    'seek': 123568,\n",
+       "    'start': 1242.0,\n",
+       "    'end': 1250.64,\n",
+       "    'text': ' like if I was to like just throw the planner away, I think without thinking about like the bad that',\n",
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+       "    'start': 1250.64,\n",
+       "    'end': 1257.28,\n",
+       "    'text': ' could happen, I think things will go smoothly. I think if I would not worry about like the things',\n",
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+       "    'text': ' I worry about the future stuff, if I stayed in the present, I think I would be better. It would be',\n",
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+       "    'text': \" easier to live if I didn't have those worries. That's good. And you know, that's one of the\",\n",
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+       "   {'id': 212,\n",
+       "    'seek': 126304,\n",
+       "    'start': 1275.84,\n",
+       "    'end': 1282.0,\n",
+       "    'text': ' telltale signs when you notice that anxiety is present, because I often tell people anxiety is',\n",
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+       "   {'id': 213,\n",
+       "    'seek': 126304,\n",
+       "    'start': 1282.0,\n",
+       "    'end': 1287.04,\n",
+       "    'text': ' one of those emotions that keeps you thinking too far back into the past or too far ahead',\n",
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+       "   {'id': 214,\n",
+       "    'seek': 126304,\n",
+       "    'start': 1287.04,\n",
+       "    'end': 1292.0,\n",
+       "    'text': \" into the future and it robs you of being present. Because you're always thinking about things that\",\n",
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+       "   {'id': 215,\n",
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+       "    'start': 1292.0,\n",
+       "    'end': 1296.16,\n",
+       "    'text': \" you didn't do or things you could have done or things that you wish that you did differently,\",\n",
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+       "     360,\n",
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+       "   {'id': 216,\n",
+       "    'seek': 129200,\n",
+       "    'start': 1296.16,\n",
+       "    'end': 1300.56,\n",
+       "    'text': \" or you're always projecting forward thinking about what's about to happen or is this going to work\",\n",
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+       "     341,\n",
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+       "     589],\n",
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+       "    'avg_logprob': -0.06602880689832899,\n",
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+       "    'no_speech_prob': 1.1858696780109312e-05},\n",
+       "   {'id': 217,\n",
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+       "    'start': 1300.56,\n",
+       "    'end': 1305.68,\n",
+       "    'text': \" out or what if this doesn't happen, then I have to do that. So you're either too far back in the past,\",\n",
+       "    'tokens': [484,\n",
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+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.06602880689832899,\n",
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+       "    'no_speech_prob': 1.1858696780109312e-05},\n",
+       "   {'id': 218,\n",
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+       "    'start': 1305.68,\n",
+       "    'end': 1310.32,\n",
+       "    'text': \" too far ahead in the future, and then you can't enjoy the things that are happening for you right\",\n",
+       "    'tokens': [886,\n",
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+       "     380,\n",
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+       "     300,\n",
+       "     366,\n",
+       "     2737,\n",
+       "     337,\n",
+       "     291,\n",
+       "     558],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.06602880689832899,\n",
+       "    'compression_ratio': 1.9264214046822743,\n",
+       "    'no_speech_prob': 1.1858696780109312e-05},\n",
+       "   {'id': 219,\n",
+       "    'seek': 129200,\n",
+       "    'start': 1310.32,\n",
+       "    'end': 1316.64,\n",
+       "    'text': ' now. So with you thinking about what would it look like for you to just be present in the moment,',\n",
+       "    'tokens': [586,\n",
+       "     13,\n",
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+       "     337,\n",
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+       "     1623,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.06602880689832899,\n",
+       "    'compression_ratio': 1.9264214046822743,\n",
+       "    'no_speech_prob': 1.1858696780109312e-05},\n",
+       "   {'id': 220,\n",
+       "    'seek': 129200,\n",
+       "    'start': 1316.64,\n",
+       "    'end': 1321.12,\n",
+       "    'text': \" that's not saying that you can't plan. I think that's important for us to note that,\",\n",
+       "    'tokens': [300,\n",
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+       "     300,\n",
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+       "     300,\n",
+       "     311,\n",
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+       "     300,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.06602880689832899,\n",
+       "    'compression_ratio': 1.9264214046822743,\n",
+       "    'no_speech_prob': 1.1858696780109312e-05},\n",
+       "   {'id': 221,\n",
+       "    'seek': 132112,\n",
+       "    'start': 1321.12,\n",
+       "    'end': 1325.1999999999998,\n",
+       "    'text': ' that planning is absolutely a part of what it would take for you to reach your goals,',\n",
+       "    'tokens': [300,\n",
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+       "     3122,\n",
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+       "     437,\n",
+       "     309,\n",
+       "     576,\n",
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+       "     291,\n",
+       "     281,\n",
+       "     2524,\n",
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+       "     5493,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10272658087990501,\n",
+       "    'compression_ratio': 1.7800829875518671,\n",
+       "    'no_speech_prob': 4.544071089185309e-06},\n",
+       "   {'id': 222,\n",
+       "    'seek': 132112,\n",
+       "    'start': 1325.1999999999998,\n",
+       "    'end': 1328.2399999999998,\n",
+       "    'text': \" because that's what you're doing now being in college, you have a goal\",\n",
+       "    'tokens': [570,\n",
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+       "     885,\n",
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+       "     3859,\n",
+       "     11,\n",
+       "     291,\n",
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+       "     257,\n",
+       "     3387],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10272658087990501,\n",
+       "    'compression_ratio': 1.7800829875518671,\n",
+       "    'no_speech_prob': 4.544071089185309e-06},\n",
+       "   {'id': 223,\n",
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+       "    'start': 1328.2399999999998,\n",
+       "    'end': 1331.28,\n",
+       "    'text': \" that you're trying to reach because your goal is to be a doctor, right?\",\n",
+       "    'tokens': [300,\n",
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+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10272658087990501,\n",
+       "    'compression_ratio': 1.7800829875518671,\n",
+       "    'no_speech_prob': 4.544071089185309e-06},\n",
+       "   {'id': 224,\n",
+       "    'seek': 132112,\n",
+       "    'start': 1332.4799999999998,\n",
+       "    'end': 1340.32,\n",
+       "    'text': ' Yes. Okay. So we know that you have that in goal in mind, but the purpose of it is not to not plan,',\n",
+       "    'tokens': [1079,\n",
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+       "     13,\n",
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+       "     300,\n",
+       "     294,\n",
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+       "     294,\n",
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+       "     11,\n",
+       "     457,\n",
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+       "     295,\n",
+       "     309,\n",
+       "     307,\n",
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+       "     1393,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10272658087990501,\n",
+       "    'compression_ratio': 1.7800829875518671,\n",
+       "    'no_speech_prob': 4.544071089185309e-06},\n",
+       "   {'id': 225,\n",
+       "    'seek': 132112,\n",
+       "    'start': 1340.32,\n",
+       "    'end': 1346.2399999999998,\n",
+       "    'text': \" but the focus of what we're talking about is more so about being in alignment with those things that\",\n",
+       "    'tokens': [457,\n",
+       "     264,\n",
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+       "     437,\n",
+       "     321,\n",
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+       "     1417,\n",
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+       "     307,\n",
+       "     544,\n",
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+       "     721,\n",
+       "     300],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.10272658087990501,\n",
+       "    'compression_ratio': 1.7800829875518671,\n",
+       "    'no_speech_prob': 4.544071089185309e-06},\n",
+       "   {'id': 226,\n",
+       "    'seek': 134624,\n",
+       "    'start': 1346.24,\n",
+       "    'end': 1352.8,\n",
+       "    'text': \" as you're planning, that again are within your area of influence, that are within your scope of\",\n",
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+       "     11,\n",
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+       "     295],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.06938958601518111,\n",
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+       "    'no_speech_prob': 1.1495484613988083e-05},\n",
+       "   {'id': 227,\n",
+       "    'seek': 134624,\n",
+       "    'start': 1352.8,\n",
+       "    'end': 1359.52,\n",
+       "    'text': \" focus, things that you have control over versus the things that you don't. And when I get people\",\n",
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+       "     300,\n",
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+       "     300,\n",
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+       "     13,\n",
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+       "     483,\n",
+       "     561],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.06938958601518111,\n",
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+       "    'no_speech_prob': 1.1495484613988083e-05},\n",
+       "   {'id': 228,\n",
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+       "    'start': 1359.52,\n",
+       "    'end': 1362.8,\n",
+       "    'text': \" thinking about, well, what's the difference between what I can control and what I can't?\",\n",
+       "    'tokens': [1953,\n",
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+       "     11,\n",
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+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.06938958601518111,\n",
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+       "    'no_speech_prob': 1.1495484613988083e-05},\n",
+       "   {'id': 229,\n",
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+       "    'start': 1363.36,\n",
+       "    'end': 1367.68,\n",
+       "    'text': ' You have to know that the things that you can control are your thoughts, your feelings,',\n",
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+       "     300,\n",
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+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.06938958601518111,\n",
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+       "    'no_speech_prob': 1.1495484613988083e-05},\n",
+       "   {'id': 230,\n",
+       "    'seek': 134624,\n",
+       "    'start': 1367.68,\n",
+       "    'end': 1372.8,\n",
+       "    'text': \" your emotions, your reactions. The things that you can't control are other people's thoughts,\",\n",
+       "    'tokens': [428,\n",
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+       "     11,\n",
+       "     428,\n",
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+       "     13,\n",
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+       "     4598,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.06938958601518111,\n",
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+       "    'no_speech_prob': 1.1495484613988083e-05},\n",
+       "   {'id': 231,\n",
+       "    'seek': 137280,\n",
+       "    'start': 1372.8,\n",
+       "    'end': 1378.08,\n",
+       "    'text': ' feelings, behaviors, and reactions. So whenever you notice yourself thinking about, oh, did they',\n",
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+       "     11,\n",
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+       "     11,\n",
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+       "    'no_speech_prob': 3.6064234336663503e-06},\n",
+       "   {'id': 232,\n",
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+       "    'text': \" use their hand sanitizer or did they wash their hands or the professor didn't email me back,\",\n",
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+       "    'start': 1384.32,\n",
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+       "    'text': ' all of those things are outside of your control. And the things that are within your control are',\n",
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+       "    'text': \" the things that have to do with you, what you do, how you think, and how you feel. So that's a good\",\n",
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+       "    'start': 1395.04,\n",
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+       "    'text': ' way to try to balance and remember the difference between those two. Okay. So what I think we can do',\n",
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+       "    'text': ' now is thinking more about the areas that are outside of your control and that issue of needing',\n",
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+       "    'text': ' to control. So I still want us to go a little bit more into what would that look like if you were to',\n",
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+       "    'text': \" relinquish that control. So right now you said it will feel chaotic, like you couldn't plan.\",\n",
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+       "    'text': \" But let's say, for example, if you still could plan, what do you think that would look like? So\",\n",
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+       "    'start': 1432.88,\n",
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+       "    'text': \" it's not totally chaotic. You still have a planner. So how do you think that would look?\",\n",
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+       "    'text': \" I can relate it to the class thing we talked about earlier, like how I couldn't register for\",\n",
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+       "    'start': 1445.28,\n",
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+       "    'text': ' the class. So I think what that would look like is kind of like going back to the doing what I have',\n",
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+       "    'text': \" control over. So that would be instead of trying to plan all the way, like you're not going to be\",\n",
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+       "    'text': \" able to get out of this class, I can look at what can you do now so that's waiting until Monday or\",\n",
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+       "    'text': \" just kind of focusing on. I don't know, that's where it gets gray.\",\n",
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+       "   {'id': 246,\n",
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+       "    'start': 1473.92,\n",
+       "    'end': 1474.96,\n",
+       "    'text': ' How so?',\n",
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+       "    'end': 1483.28,\n",
+       "    'text': \" I think because I am a planner, I try to think so far into the future. So I think that's the part\",\n",
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+       "   {'id': 248,\n",
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+       "    'start': 1483.28,\n",
+       "    'end': 1487.68,\n",
+       "    'text': ' that I struggle with as far as like managing the anxiety part.',\n",
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+       "    'text': \" Yeah. Well, I think the part of it is not so much the planning for you. I don't know that that's\",\n",
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+       "    'text': \" what the issue is. I think what I'm hearing from you is the issue is what if it doesn't work out?\",\n",
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+       "    'text': \" It's always that the negative tone to it. It's not like, oh, I'm planning knowing that I'm going to\",\n",
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+       "    'text': \" into the class? It's always this element of fear that I'm hearing that comes up where maybe that's\",\n",
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+       "    'start': 1515.3600000000001,\n",
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+       "    'text': ' leading your planning. So what do you think about that? Does that sound like it could possibly be',\n",
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+       "    'text': \" true that maybe it's not the planning that is the issue, but maybe it's the fear of not reaching\",\n",
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+       "    'text': \" your goals or the fear of what if it doesn't happen that really creates the anxiety?\",\n",
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+       "    'text': \" Yeah. Okay. I think no matter what I do, I think that's always in the back of my head. So like,\",\n",
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+       "    'text': \" I can probably say, I've probably thought about what if I can't get into this class on Monday,\",\n",
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+       "    'end': 1548.0,\n",
+       "    'text': \" like 12 times, like the whole entire day. So I feel like that's probably my biggest issue.\",\n",
+       "    'tokens': [411,\n",
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+       "    'text': \" Right. It's always worst case scenario. Yeah. Okay. So then that can go back to that imaginative\",\n",
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+       "    'start': 1554.8,\n",
+       "    'end': 1561.36,\n",
+       "    'text': ' kind of visionary thinking that we were talking about before is what would it look like if you',\n",
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+       "    'text': \" didn't think worst case scenario? What kind of things would you say to yourself? You're going\",\n",
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+       "    'text': \" to get into this class on Monday. It's going to be fine. Well, you could say that, but then if that\",\n",
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+       "    'text': \" didn't happen, you would be disappointed. I would. And I think that's why I think about the negative\",\n",
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+       "    'start': 1580.96,\n",
+       "    'end': 1585.52,\n",
+       "    'text': \" so much because it's like, if I'm already prepared for the negative, I can't be disappointed because\",\n",
+       "    'tokens': [370,\n",
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+       "    'text': \" I already knew that this wasn't going to happen. Or even I still be upset, but like in my head,\",\n",
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+       "     11],\n",
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+       "    'text': \" I'll be like, you knew that Michaela, you knew it wasn't going to happen. Yeah. So you like to\",\n",
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+       "    'start': 1595.52,\n",
+       "    'end': 1601.2,\n",
+       "    'text': \" prepare for the worst so you don't have to deal with the disappointment. Pretty much. Okay. So\",\n",
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+       "    'text': \" I think that's important and important thought. I want us to put a pin in that because we can go\",\n",
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+       "    'text': \" a lot deeper than what we have time to today, but let's write that down. Not wanting to deal\",\n",
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+       "    'text': ' with the disappointment. And then when we have more time to get a little bit deeper into that,',\n",
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+       "    'text': ' we can explore a little bit what that might stem from and how we can get to the root cause of that',\n",
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+       "    'text': ' feeling disappointed. But I think with the worst case scenario thinking,',\n",
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+       "    'text': ' one of the things that I always wonder or like to get people thinking about is if you can think',\n",
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+       "    'start': 1639.44,\n",
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+       "    'text': ' worst case scenario, what would it look like for you to create a scenario where things actually',\n",
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+       "    'seek': 163392,\n",
+       "    'start': 1647.44,\n",
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+       "    'text': ' did work out for you? If you practice on saying those things to yourself, do you think if you',\n",
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+       "    'text': ' did that, it would be too unrealistic? Sometimes. Okay. Yeah. And it can kill us that.',\n",
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+       "    'text': \" Yeah. Especially being in college. I think that's sometimes unrealistic because there's a lot of\",\n",
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+       "    'text': \" times I've walked into a test like I'm going to be great. I got it. And in my grade is not so good.\",\n",
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+       "    'text': ' Exactly. Yeah. So then I think what we need to begin thinking about is how we can have a balance',\n",
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+       "    'text': \" of that because it sounds like you want to be realistic from what I'm hearing you say. You want\",\n",
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+       "    'start': 1687.92,\n",
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+       "    'text': \" to be realistic around the fact that disappointment is going to come. So you don't want to set your\",\n",
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+       "    'start': 1696.8000000000002,\n",
+       "    'end': 1703.2,\n",
+       "    'text': ' stakes up or your standards up too high because you know things might not work out. But then you',\n",
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+       "    'text': \" still have some elements where you're planning so it can. So you're doing both, but it sounds like\",\n",
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+       "    'text': \" the fear is what's driving you the most is that fear of failure or fear of losing control. So\",\n",
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+       "    'start': 1718.9599999999998,\n",
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+       "    'text': ' what I would want us to think about doing is how can we integrate a more realistic idea of what can',\n",
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+       "    'start': 1727.28,\n",
+       "    'end': 1732.9599999999998,\n",
+       "    'text': ' happen in your life as opposed to it going to the default of the worst case scenario or that bad',\n",
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+       "    'start': 1732.9599999999998,\n",
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+       "    'text': \" thing that can happen. So let's say for example, if you didn't think, oh, I'm going to ace this test\",\n",
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+       "    'text': \" or I know I'm going to get a I'm not going to I'm going to do a good job on it and I know that\",\n",
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+       "    'text': \" I'm a pass this class because that might not be realistic. So one of the things that I think\",\n",
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+       "    'text': ' could be helpful for us to think about doing is not maybe doing those the big extravagant.',\n",
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+       "    'text': ' I know this is going to work out perfectly, but maybe just some affirmations and some some proof',\n",
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+       "    'text': ' that you can give to yourself to reaffirm what you already know. So for example, you might not',\n",
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+       "    'text': \" know that you're going to pass the class, but what you do know is that you spent five hours studying\",\n",
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+       "    'seek': 176424,\n",
+       "    'start': 1775.76,\n",
+       "    'end': 1780.72,\n",
+       "    'text': ' or what you do know is that you went to two study tables last week. So we have to look for some',\n",
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+       "    'text': \" evidence of things that we know that you did that can affirm that belief. So it's not kind of like\",\n",
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+       "    'start': 1785.92,\n",
+       "    'end': 1792.0,\n",
+       "    'text': \" pie in the sky unrealistic, but we have proof of actions that you've done to reaffirm those ideas.\",\n",
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+       "    'text': \" So let's say for example, if we were to use you passing the class, what do you think could be some\",\n",
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+       "    'seek': 179200,\n",
+       "    'start': 1798.16,\n",
+       "    'end': 1803.28,\n",
+       "    'text': \" realistic ideas that we could say or you could say to yourself not saying I'm going to get an A,\",\n",
+       "    'tokens': [12465,\n",
+       "     3487,\n",
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+       "   {'id': 300,\n",
+       "    'seek': 179200,\n",
+       "    'start': 1803.28,\n",
+       "    'end': 1808.16,\n",
+       "    'text': \" I know I'm going to pass, but something that you think you could give yourself evidence based off\",\n",
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+       "     766],\n",
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+       "    'no_speech_prob': 3.2604859825369203e-06},\n",
+       "   {'id': 301,\n",
+       "    'seek': 179200,\n",
+       "    'start': 1808.16,\n",
+       "    'end': 1809.92,\n",
+       "    'text': \" some actions that you've taken.\",\n",
+       "    'tokens': [512, 5909, 300, 291, 600, 2726, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24729473716334294,\n",
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+       "   {'id': 302,\n",
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+       "    'start': 1815.28,\n",
+       "    'end': 1818.64,\n",
+       "    'text': ' I asked questions and I was confused. Good.',\n",
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+       "    'temperature': 0.0,\n",
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+       "    'seek': 181864,\n",
+       "    'start': 1818.64,\n",
+       "    'end': 1826.88,\n",
+       "    'text': ' I studied and read my chapters when I needed to. I completed all my assignments on time.',\n",
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+       "    'seek': 181864,\n",
+       "    'start': 1826.88,\n",
+       "    'end': 1835.3600000000001,\n",
+       "    'text': \" Good. I did what I could. Absolutely. See, that's a more realistic idea to tell yourself, not that\",\n",
+       "    'tokens': [2205,\n",
+       "     13,\n",
+       "     286,\n",
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+       "     437,\n",
+       "     286,\n",
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+       "     13,\n",
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+       "     13,\n",
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+       "     1803,\n",
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+       "     300],\n",
+       "    'temperature': 0.0,\n",
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+       "    'seek': 181864,\n",
+       "    'start': 1835.3600000000001,\n",
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+       "    'text': \" I'm going to pass the class, but I did the best I could. I set aside time to make sure that I\",\n",
+       "    'tokens': [286,\n",
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+       "     264,\n",
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+       "     286,\n",
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+       "     13,\n",
+       "     286,\n",
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+       "     652,\n",
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+       "     300,\n",
+       "     286],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1508381804641412,\n",
+       "    'compression_ratio': 1.617391304347826,\n",
+       "    'no_speech_prob': 6.494898570963414e-06},\n",
+       "   {'id': 306,\n",
+       "    'seek': 181864,\n",
+       "    'start': 1840.8000000000002,\n",
+       "    'end': 1845.76,\n",
+       "    'text': ' understood the information as best as I knew how. So with that, I think that would be more',\n",
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+       "     300,\n",
+       "     11,\n",
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+       "     300,\n",
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+       "     544],\n",
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+       "    'no_speech_prob': 6.494898570963414e-06},\n",
+       "   {'id': 307,\n",
+       "    'seek': 184576,\n",
+       "    'start': 1845.76,\n",
+       "    'end': 1850.48,\n",
+       "    'text': \" realistic if you told yourself those things, reinforce the evidence of the things that you've\",\n",
+       "    'tokens': [12465,\n",
+       "     498,\n",
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+       "     1907,\n",
+       "     1803,\n",
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+       "     600],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16614048132735693,\n",
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+       "    'no_speech_prob': 1.0382677828602027e-05},\n",
+       "   {'id': 308,\n",
+       "    'seek': 184576,\n",
+       "    'start': 1850.48,\n",
+       "    'end': 1857.76,\n",
+       "    'text': ' done as opposed to creating an expectation around something that you want to happen that maybe',\n",
+       "    'tokens': [1096,\n",
+       "     382,\n",
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+       "     281,\n",
+       "     4084,\n",
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+       "     300,\n",
+       "     291,\n",
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+       "     300,\n",
+       "     1310],\n",
+       "    'temperature': 0.0,\n",
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+       "    'no_speech_prob': 1.0382677828602027e-05},\n",
+       "   {'id': 309,\n",
+       "    'seek': 184576,\n",
+       "    'start': 1857.76,\n",
+       "    'end': 1863.04,\n",
+       "    'text': \" you've not even done the work for or the proof isn't there. Does that make sense?\",\n",
+       "    'tokens': [291,\n",
+       "     600,\n",
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+       "     300,\n",
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+       "     2020,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16614048132735693,\n",
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+       "    'no_speech_prob': 1.0382677828602027e-05},\n",
+       "   {'id': 310,\n",
+       "    'seek': 184576,\n",
+       "    'start': 1864.24,\n",
+       "    'end': 1871.68,\n",
+       "    'text': \" Okay. So let's look at the time to see how we're doing. Okay. We still have a couple more minutes.\",\n",
+       "    'tokens': [1033,\n",
+       "     13,\n",
+       "     407,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
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+       "   {'id': 311,\n",
+       "    'seek': 187168,\n",
+       "    'start': 1871.68,\n",
+       "    'end': 1876.0800000000002,\n",
+       "    'text': ' Is there anything else, any thoughts or reflections that you have on what we discussed so far?',\n",
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+       "    'text': ' I think I really want to try the words of affirmation. Okay. I think that would help with',\n",
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+       "    'text': \" the daily stuff, the stuff that I can't control. I think that would really work with that since it\",\n",
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+       "    'text': ' seems like I have a control problem. Yeah. And I think my anxiety comes from control. I think',\n",
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+       "    'text': ' I want to try that for sure. And maybe when I do my mood tracker, whatever is making me anxious,',\n",
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+       "    'text': \" that's what I could put down. So if it was not being able to get into the classes, I email my\",\n",
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+       "    'text': \" professors and I've already been approved to move to the class, just get the papers so I can go to\",\n",
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+       "    'start': 1919.6000000000001,\n",
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+       "    'text': \" the class. I think that's what I want to do. Yeah. Yeah. I think that's good. I think that that goes\",\n",
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+       "    'seek': 192560,\n",
+       "    'start': 1925.6,\n",
+       "    'end': 1930.56,\n",
+       "    'text': ' back to the doing what you can, where you are with what you have. In those situations, I think that',\n",
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+       "    'start': 1930.56,\n",
+       "    'end': 1939.9199999999998,\n",
+       "    'text': ' could totally be helpful for you. And be mindful when that anxiety comes up and try to do that',\n",
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+       "    'seek': 192560,\n",
+       "    'start': 1939.9199999999998,\n",
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+       "    'text': \" process of I'm just going to do what I can, where I am with what I have. Try to get that to be as\",\n",
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+       "     382],\n",
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+       "   {'id': 322,\n",
+       "    'seek': 192560,\n",
+       "    'start': 1945.52,\n",
+       "    'end': 1950.7199999999998,\n",
+       "    'text': \" automatic as the negative thoughts are automatic. Okay. But it's going to cause you to be really\",\n",
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+       "    'no_speech_prob': 9.751363904797472e-06},\n",
+       "   {'id': 323,\n",
+       "    'seek': 195072,\n",
+       "    'start': 1950.72,\n",
+       "    'end': 1956.56,\n",
+       "    'text': ' intentional about your thinking before it starts to spiral down into something more negative.',\n",
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+       "    'seek': 195072,\n",
+       "    'start': 1956.56,\n",
+       "    'end': 1962.08,\n",
+       "    'text': ' Because what that can spiral into, I always tell people anxiety and depression are distant cousins.',\n",
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+       "    'end': 1966.24,\n",
+       "    'text': ' So what that means is your anxiety can start by, oh, I got to get in this class. I got to get',\n",
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+       "    'text': \" registered. Let me figure out how I can get in. If I don't get in, then I'm not going to pass. If\",\n",
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+       "    'text': \" I'm not going to pass, then I'm not going to be able to graduate on time. And then it just starts\",\n",
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+       "    'seek': 197560,\n",
+       "    'start': 1975.6,\n",
+       "    'end': 1981.36,\n",
+       "    'text': \" going down a slippery slope. So once you're in that ruminating negative thinking and your thoughts\",\n",
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+       "    'seek': 197560,\n",
+       "    'start': 1981.36,\n",
+       "    'end': 1987.6,\n",
+       "    'text': \" are going really fast and you're worrying, what that can spiral into is sadness and depression.\",\n",
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+       "    'seek': 197560,\n",
+       "    'start': 1987.6,\n",
+       "    'end': 1991.4399999999998,\n",
+       "    'text': ' Then you start getting down on yourself and saying, okay, well, you never do anything right.',\n",
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+       "    'text': \" You always mess stuff up. And every time it comes when you're trying to plan something out,\",\n",
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+       "   {'id': 332,\n",
+       "    'seek': 197560,\n",
+       "    'start': 1995.9199999999998,\n",
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+       "    'text': \" you always figure out a way to get it wrong. How come you just can't do this? Or how come you just\",\n",
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+       "    'seek': 200048,\n",
+       "    'start': 2000.48,\n",
+       "    'end': 2006.0,\n",
+       "    'text': \" can't plan earlier or do more? So then once you start spiraling into that negative thinking,\",\n",
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+       "    'seek': 200048,\n",
+       "    'start': 2006.0,\n",
+       "    'end': 2010.16,\n",
+       "    'text': \" then that's when the sadness and the depression comes. But it didn't start as sadness and\",\n",
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+       "    'start': 2010.16,\n",
+       "    'end': 2015.68,\n",
+       "    'text': \" depression. It started as worry, ruminating, concern, and fear. But now it's gone down to\",\n",
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+       "    'seek': 200048,\n",
+       "    'start': 2015.68,\n",
+       "    'end': 2020.56,\n",
+       "    'text': \" something that's making you feel sad, not wanting to get out of bed. And then it's causing you not\",\n",
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+       "    'seek': 200048,\n",
+       "    'start': 2020.56,\n",
+       "    'end': 2027.52,\n",
+       "    'text': ' to be able to show up for your classes or show up for yourself. So you want to catch that anxiety',\n",
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+       "    'no_speech_prob': 3.4402987694193143e-06},\n",
+       "   {'id': 338,\n",
+       "    'seek': 202752,\n",
+       "    'start': 2027.52,\n",
+       "    'end': 2033.36,\n",
+       "    'text': ' before it begins to spiral down into more depressive and negative thinking. Okay.',\n",
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+       "    'seek': 202752,\n",
+       "    'start': 2034.72,\n",
+       "    'end': 2040.4,\n",
+       "    'text': \" So we talked about a couple of things today. So let's talk about moving forward for the week.\",\n",
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+       "    'temperature': 0.0,\n",
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+       "    'no_speech_prob': 1.1820378858828917e-05},\n",
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+       "    'seek': 202752,\n",
+       "    'start': 2041.84,\n",
+       "    'end': 2049.68,\n",
+       "    'text': ' I want us to talk about what that would look like for you managing the anxiety moving forward. So',\n",
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+       "    'seek': 202752,\n",
+       "    'start': 2049.68,\n",
+       "    'end': 2053.92,\n",
+       "    'text': \" one, I think it's great that we've kind of identified and pinpointed when it comes up.\",\n",
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+       "    'no_speech_prob': 1.1820378858828917e-05},\n",
+       "   {'id': 342,\n",
+       "    'seek': 205392,\n",
+       "    'start': 2053.92,\n",
+       "    'end': 2059.92,\n",
+       "    'text': \" So we know that it's in situations that you feel like you can't control. So with that,\",\n",
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+       "    'no_speech_prob': 1.3827847396896686e-05},\n",
+       "   {'id': 343,\n",
+       "    'seek': 205392,\n",
+       "    'start': 2059.92,\n",
+       "    'end': 2065.6800000000003,\n",
+       "    'text': ' for this week, one of the things that I want you to attune to and be more particular about',\n",
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+       "    'no_speech_prob': 1.3827847396896686e-05},\n",
+       "   {'id': 344,\n",
+       "    'seek': 205392,\n",
+       "    'start': 2066.4,\n",
+       "    'end': 2072.56,\n",
+       "    'text': ' being mindful of is things that are within your control and things that are outside of your',\n",
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+       "    'no_speech_prob': 1.3827847396896686e-05},\n",
+       "   {'id': 345,\n",
+       "    'seek': 205392,\n",
+       "    'start': 2072.56,\n",
+       "    'end': 2081.36,\n",
+       "    'text': ' control. Do you remember what we said is the difference between the two? Okay. What do we say?',\n",
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+       "    'seek': 208136,\n",
+       "    'start': 2081.36,\n",
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+       "    'text': ' Okay. So we said the things that are in my control is my thinking, how I react, and then what I do.',\n",
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+       "    'start': 2089.2000000000003,\n",
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+       "    'text': \" And then what's out of my control is other people's thinking, how they react and what they do.\",\n",
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+       "    'seek': 208136,\n",
+       "    'start': 2095.2000000000003,\n",
+       "    'end': 2100.7200000000003,\n",
+       "    'text': ' Absolutely. Yep. Their feelings, thoughts, things that are outside of your control. Good. So you',\n",
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+       "   {'id': 349,\n",
+       "    'seek': 208136,\n",
+       "    'start': 2100.7200000000003,\n",
+       "    'end': 2105.44,\n",
+       "    'text': ' want to be mindful. You want to be able to put those things in those two buckets. When something',\n",
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+       "   {'id': 350,\n",
+       "    'seek': 210544,\n",
+       "    'start': 2105.44,\n",
+       "    'end': 2111.52,\n",
+       "    'text': ' comes up, is this within my control or is this outside of my control? And then once you identify',\n",
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+       "    'text': ' that, you ask yourself that question, is this within my control or is this outside of my control?',\n",
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+       "    'text': ' Then two can be the second thing that we talked about. So if this is inside of my control, what',\n",
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+       "    'text': ' can I do where I am with what I have? What can I do right now with where I am with what I have?',\n",
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+       "    'text': ' And then you could go through that process and then start to think about what would that look',\n",
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+       "    'text': \" like for you. So the things that are outside of your control, I think it's important for us to\",\n",
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+       "    'text': \" talk about that too, because those things are still going to create worry. Even though it's\",\n",
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+       "     311],\n",
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+       "    'avg_logprob': -0.0669676418657656,\n",
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+       "    'end': 2147.6800000000003,\n",
+       "    'text': \" outside of your control, that's not going to keep you from worrying from it, worrying about it.\",\n",
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+       "     13],\n",
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+       "    'text': ' So what do you think could be a solution or something that you think we can work toward',\n",
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+       "    'no_speech_prob': 5.473815690493211e-06},\n",
+       "   {'id': 359,\n",
+       "    'seek': 213376,\n",
+       "    'start': 2153.92,\n",
+       "    'end': 2157.44,\n",
+       "    'text': ' for this week that can help with those things that are outside of your control?',\n",
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+       "     30],\n",
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+       "    'text': \" Could I do the list with that too? Do a list? Like what I can't control? I'm not sure how that\",\n",
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+       "    'seek': 215744,\n",
+       "    'start': 2172.88,\n",
+       "    'end': 2179.44,\n",
+       "    'text': ' would look. Okay, well I think we can think about it some more. So I have a couple ideas on what',\n",
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+       "    'text': \" that could look like. We won't have time to go into it today, but I have some strategies that\",\n",
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+       "    'start': 2186.72,\n",
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+       "    'text': \" we can use when it comes to dealing with the things that are outside of your control. I'm\",\n",
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+       "    'no_speech_prob': 6.1142486629250925e-06},\n",
+       "   {'id': 364,\n",
+       "    'seek': 218672,\n",
+       "    'start': 2191.3599999999997,\n",
+       "    'end': 2196.16,\n",
+       "    'text': ' going to just mention it briefly, but we can talk about it later. So one of the things is,',\n",
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+       "     2152,\n",
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+       "    'compression_ratio': 1.876,\n",
+       "    'no_speech_prob': 6.1142486629250925e-06},\n",
+       "   {'id': 365,\n",
+       "    'seek': 218672,\n",
+       "    'start': 2196.16,\n",
+       "    'end': 2200.3199999999997,\n",
+       "    'text': \" if you can't control it, one of the things that we can think about is, if you can't control it,\",\n",
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+       "    'no_speech_prob': 6.1142486629250925e-06},\n",
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+       "    'seek': 218672,\n",
+       "    'start': 2200.3199999999997,\n",
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+       "    'text': \" can you influence it? What things can you do to help influence someone else's actions, behaviors,\",\n",
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+       "     11],\n",
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+       "    'no_speech_prob': 6.1142486629250925e-06},\n",
+       "   {'id': 367,\n",
+       "    'seek': 218672,\n",
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+       "    'end': 2213.04,\n",
+       "    'text': \" and thoughts? So we can get more into thinking what that will look like. And then if you can't\",\n",
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+       "    'avg_logprob': -0.08784788305109198,\n",
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+       "    'no_speech_prob': 6.1142486629250925e-06},\n",
+       "   {'id': 368,\n",
+       "    'seek': 221304,\n",
+       "    'start': 2213.04,\n",
+       "    'end': 2219.36,\n",
+       "    'text': ' influence it, then we can talk about what do you do then? So that can be something we can discuss',\n",
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+       "    'no_speech_prob': 1.432424414815614e-05},\n",
+       "   {'id': 369,\n",
+       "    'seek': 221304,\n",
+       "    'start': 2219.36,\n",
+       "    'end': 2226.88,\n",
+       "    'text': ' for next session. Okay, so we have those two things that I think could be helpful for you to',\n",
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+       "    'avg_logprob': -0.1141941371716951,\n",
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+       "    'no_speech_prob': 1.432424414815614e-05},\n",
+       "   {'id': 370,\n",
+       "    'seek': 221304,\n",
+       "    'start': 2226.88,\n",
+       "    'end': 2234.88,\n",
+       "    'text': ' work on. And then the thing that I put the pen in for us to work on later is not wanting to deal',\n",
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+       "   {'id': 371,\n",
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+       "    'text': ' with the disappointment. And that being the reason why that control can be showing up or why',\n",
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+       "   {'id': 372,\n",
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+       "    'text': ' you might be so adamant about making sure everything is so particular in this way.',\n",
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+       "   {'id': 373,\n",
+       "    'seek': 224024,\n",
+       "    'start': 2245.3599999999997,\n",
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+       "    'text': ' And then maybe what are some of those feelings and thoughts that could be underlying that',\n",
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+       "   {'id': 374,\n",
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+       "    'start': 2249.3599999999997,\n",
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+       "    'text': \" disappointment that's driving your behaviors? So we can talk about that too when we have a\",\n",
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+       "   {'id': 375,\n",
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+       "    'start': 2256.08,\n",
+       "    'end': 2265.04,\n",
+       "    'text': ' little bit more time. Okay, so any thoughts or takeaways before we wrap up? Is there anything',\n",
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+       "   {'id': 376,\n",
+       "    'seek': 224024,\n",
+       "    'start': 2265.04,\n",
+       "    'end': 2268.8799999999997,\n",
+       "    'text': ' outside of the action plan that you think will be helpful for you this week? Or what do you think',\n",
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+       "   {'id': 377,\n",
+       "    'seek': 226888,\n",
+       "    'start': 2268.88,\n",
+       "    'end': 2277.04,\n",
+       "    'text': ' will be most helpful? Definitely the words of affirmation. Okay, how so? Tell me how you will',\n",
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+       "    'end': 2288.96,\n",
+       "    'text': \" plan on using that this week. I think I need to do what I've already done and what I can do.\",\n",
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+       "    'text': \" Yeah. I think that's going to help instead of going straight to the negative. I think\",\n",
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+       "    'text': \" that will help me stay in the present. Yeah, that's good. So those affirmations you're reaffirming to\",\n",
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+       "    'text': \" yourself, okay, McKaylee, you've already done this, you've already done that, you did this,\",\n",
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+       "    'start': 2303.28,\n",
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+       "    'text': \" you've prepared this way, you've taken these notes, you've called this person. So you're reminding\",\n",
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+       "    'text': \" yourself of the things that you've currently done in the present moment to work towards your goals.\",\n",
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+       "    'text': \" Yeah, I think that's good. So the affirmations, anything else that you think will be helpful for\",\n",
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+       "    'end': 2334.08,\n",
+       "    'text': ' any other takeaways? I think the pinpointing helps to like realizing, like we talked about',\n",
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+       "    'start': 2334.08,\n",
+       "    'end': 2340.24,\n",
+       "    'text': ' a few minutes ago, the body language thing. So like feeling when my chest is tight, I should',\n",
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+       "    'text': \" realize I'm getting anxious and I need to breathe or I think that's the big thing too.\",\n",
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+       "    'text': \" That's good. And we didn't even talk about breathing, but yeah, that's really important.\",\n",
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+       "    'text': \" That's very crucial because you mentioned about that your breathing being shallow and then when\",\n",
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+       "   {'id': 390,\n",
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+       "    'start': 2356.24,\n",
+       "    'end': 2361.6,\n",
+       "    'text': ' your breathing becomes shallow, it really impacts your ability to think long term and your ability',\n",
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+       "    'text': ' to make decisions. So I think that would be really good because what breathing does, it brings you',\n",
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+       "    'text': ' back to center and it gets you more in tune with your senses. So when your breathing is really',\n",
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+       "    'text': ' shallow, you might notice that your thinking is kind of very sporadic all over the place. It might',\n",
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+       "    'text': \" be like, do this, can I do that, then this, then this. So it's very condensed, very short. But when\",\n",
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+       "    'text': ' you breathe, you begin to take in more oxygen, you kind of bring yourself back to center, you',\n",
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+       "    'text': ' in your head, but you begin focusing on your breath. So breathing is very crucial when you',\n",
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+       "    'text': ' notice that that anxiety is starting to heighten. And then with your breathing, you could do some',\n",
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+       "    'text': \" of those other techniques that we talked about, the affirmations. You can be breathing while you're\",\n",
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+       "    'text': \" doing those affirmations or you can be breathing while you're asking yourself, you know, what can\",\n",
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+       "    'text': ' I do right now, where I am with what I have? And then just kind of bringing yourself back calm and',\n",
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+       "    'text': \" back to center. So yeah, I think that's a very important one. I think I'm going to work on those.\",\n",
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+       "    'text': ' Okay. Yeah, that sounds good. Anything else before we wrap up? No. Okay. Well, I hope you have a good',\n",
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+       "    'text': ' rest of your week. We can meet the same time next week. Is that work for you? Or do you have to check',\n",
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+       "    'text': ' your school schedule or think same time will work? No, this is fine. Okay, good. If anything changes,',\n",
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+       "    'text': \" just call me or let me know or send me an email and then we can reschedule. But I'll just look\",\n",
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+       "    'text': ' forward to seeing you next week at the same time. And then if you need anything from now to the next',\n",
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+       "    'end': 2471.04,\n",
+       "    'text': ' session, you can always reach out as well. Okay. All right. Well, have a good week. You too. Okay.',\n",
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+       "    'text': ' Hey everybody. If you liked this video, please like, subscribe or share it. Also be sure to click the',\n",
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+       " {'text': \" The following content is for entertainment and educational purposes only. It does not constitute means for diagnosis, healthcare advice, nor treatment. It is for the sake of the benefit of the public use of a qualified healthcare professional for such purposes. The following content is for entertainment purposes only. Good afternoon. My name is Dr. Snow White and I am a pre-licensed counselor. What does that mean? It means that I have to be supervised for the type of work that I do. The first supervisor that I have, his name is Dr. Peter Pan and he is a licensed psychologist here in our state. I also have a secondary supervisor. Her name is Dr. Cinderella and she is also a licensed psychologist here in the state of Alabama. One of the things I would like to discuss with you is your patient rights. You are protected by federal and state laws. One of your patient rights is that I am not allowed to share any sort of information that could identify you. The information that you have here cannot be shared with anybody else. I do have to keep that confidential and secret for you. When people ask questions, I can either instigate them or I can provide them with context about how you feel about that. If you ask me, I can effortlessly follow whatever it takes to make that view debut. I am going to work together to de-escalate that situation. If I am unable to reduce the chances that that can occur, then that is an instance that I would have to break confidentiality and get in people that can help us keep you safe. There's another limit to that confidentiality, of course, and that is if there is a child or an elderly individual or a vulnerable person that is at risk of sexual or physical assault in our particular state, that would be anybody under the age of 19 or any person above the age of 64. And that is something that I cannot keep confidential. Do you have any questions for me about anything I just mentioned? All right, so today we are going to talk about your initial assessment. So what is our objective today? My objective here is to get to know you, right? To get to know things like your background, family history, things about maybe some issues that you may be having, maybe some stuff about your school or your work. So basically I'm trying to get to know you. The better that I get to know you, the easier it's going to be for us later on in treatment so that I can help you. So are you going to find that I'm going to ask you a lot of questions? They're very similar to the form that you filled out before we started. So basically a lot of information about symptoms, your background, your strengths, your goals that you have here in therapy. So I don't want you to think that there is a right answer or a correct answer. There isn't a correct answer. To me, the best answer is an honest answer, okay? Like I said, I can't share this information with anybody else. So do you have any questions? Okay, so like I said, it's really short questions. You don't have to elaborate and then you have the questions. So just use the best answer that you have for that question. Okay, so let's start with the very basic information. If I were to ask you to tell me in one sentence, what brings you here today? What would you tell me? My husband is an alcoholic and I have a very strong relationship with him. He's an alcoholic and I have been depressed trying to keep our relationship together. Okay. I'm very sorry to hear that. That's really challenging for you. Thank you. But I am happy to help you with that. That's your goal here in session, okay? So in upcoming sessions, we'll be more than glad to help you. And I'm happy for you to visit today. So tell me what kind of things have you noticed that you've been experiencing? Tell me about how long has this been occurring? Tell me about, say for example, when did it start? What can you tell me? Well, we've been together for six years and he has drank that entire time. Okay. I feel like it has gotten more in the past six months. It's gotten worse. He's been drinking more and he's become a lot more verbally and even sometimes physically abusive. Okay. What can you tell me about this abuse? And it's okay if you can't answer a question right now if you're not ready for that. The verbal abuse is like, oh, well he sometimes accuses me of cheating on him if I'm five minutes late from work. Like, oh, you must have been another man. Who would want you? You're ugly. You're lazy. The physical abuse is when he comes home drunk and he starts an on me and I'm like, stop. I'm not cheating on you or whatever. And the moment he hasn't hit me in the face, I guess it's not really physical abuse. But he pushed me up against the wall one day and helped me up against the wall. Who would you describe physical abuse to? I guess just like if he hit me. Okay. What is hitting to follow that base? So for example, he punched me, slapped, hit you. I would say a slap or a punch would be. Do you consider your life to be a marriage? No. Do you guys have any pending separation? Have you guys separated before? How long have you guys been married? Never, we've been married six years. Okay. And you said that situations got worse about six months ago? What was different six months ago? He wasn't so verbally abusive. And when he, I came in here because he held me up against the wall and that was scary. Tell me about this feeling of fear that you felt scared, tell me a little bit more about that. I felt like maybe he was going to hit me, but he didn't. So that made me scared that he could possibly hurt me. I'm going to ask you a couple of questions as to how we're feeling with this specific situation. And again, the best answer is an honest answer. Okay, so I want you to think really hard if any of these characteristics sound like something that's happening. Okay, let's talk a little bit about emotional characteristics. Are you feeling anger? Are you feeling bitterness? I should say guilt, sadness. How are we feeling right now with this concern? I'm feeling definite sadness because I'm not happy in the relationship right now, but I was happy and I love him and I want to make it work. So I kind of feel discouraged. You can. What are your feelings of yearning? I yearn for him to stop drinking. Something about that is the good thing is that you and I are here. Right, and that's something that we can work on depending on such your experiences with him. However, he's not here with us today. So it would be a little bit difficult to accomplish that type of thing because he's not here with us. But the good thing is that you are here and I can help you navigate this situation if you wish to do so. Okay. Tell me about anger, guilt, any other feelings that you may be having because of this concern. Well, I feel inadequate. I feel like, what is wrong with me that you would treat me like this? And I think he may be cheating on me and that's why he's accusing me of doing that. I'm just feeling inadequate, me too. I don't feel good enough for him, but he would have to look for it sometimes. Look for what? Whatever makes him happy. Let's talk about anything physical that relates to your current situation. So let's talk about do you experience headaches because of this situation, chest pains, do you feel digestive problems, for example, having diarrhea or vomiting, any sort of physical characteristics that are coming with this issue? So it's affecting my sleep. I'm not eating as much. So I would say it's affecting my appetite. I've been kind of excessively working out. That's how I cope and I'm not really in a good mood. I'm not really working out, that's how I cope and I feel like it helps me. Plus, I feel like maybe I'm overweight and I need to lose weight. That might be what's made in terms of someone else. Have you talked to a physician about excessively working out or just have you worked out excessively? I do it like two times a day, every day. Sometimes I just push myself way too hard to where I'm not feeling well because I'm not eating a lot. So do you need to go to any of those symptoms? Yes, I already had IVS but I think it's made it worse. We're also going to talk a little bit about your medical history too. So if you think there's anything there that you would like to share with me, I would encourage you to do so for sure. Tell me about any changes in your behavior because of this concern. So for example, you have become more isolated in withdrawal. You have lost interest in things that you like to do. What would you tell me? Yeah, all of that. I mean, I don't see my family as often as I used to. I don't go out with friends ever because he always accuses me of doing something if I go out with friends. And it usually leads to a fight when I get home. I don't know, I feel like I just used to be like a happier, more joyful. I used to laugh and joke and I feel like that's gone. It's harder for me to, I'm just naturally more serious now. Do you think there's anything that we might have missed in regards to this new change of adjusting with the increase of, as you explained, abuse from your husband? Anything that you think, you know what, this is important. I think I should mention that. Well, thank you for sharing that with me. I appreciate it. This is usually the hardest step is to come to the office for a little time and share how you feel. So I'll have you know that you are doing one of the hardest things and it's nice for you to share that. I really appreciate it. It was hard for me because yes, I am. Well, like I said, I can't share your information with anybody on this. That you pose a serious threat to yourself and the person you can't be escalated for, the physical or sexual abuse of a minor or an elderly person, which here in our state will define as a person of 65, 64, I should say, of age. Tell me about any other concerns, for example, depression, anxiety, having issues with breathing disorders, anything that you say. You know what, I struggle with that or this is really complicated for me. What would you tell me? I've always had anxiety, just generalized anxiety. I used to be on medication for that. Okay. When you say always, when did you receive a formal diagnosis? Yes. Okay. That was when I was in high school. Okay. What happened then that led to seeking that type of help or diagnosis? My life just wasn't great. My mom and dad felt all the time. We had multiple affairs online. Anxiety looks different from one person to the next. For example, some people may become, say, a little bit more isolated. Some people may start becoming restless. So help me understand what anxiety feels and looks like to you. It's kind of like I have a short fuse. I'm very more irritable. We have a daughter and I'm definitely more impatient and short with the daughter. Tell me about any other characteristics. For example, becoming confused, say, trying to avoid certain things, having difficulty breathing. Any other characteristics that you could share with me? I think I had an anxiety attack maybe two weeks ago. Okay. I just felt really overwhelmed. My heart started racing. I started breathing heavy. I felt like an elephant was sitting on my chest. Okay. I kind of just lost it and cried for about 15 minutes and then I felt better. Okay. Has that happened before? I remember my last one was like in college. Okay. What was different two weeks ago? I think I became really overwhelmed with just his actions and his drinking. It was a day he had been at work and he came home already drunk. So I was like, I don't know if he's drinking at work or during the day. Well, he's at work. He works until late, you know, most days and then he came home later and he was already drunk. So I don't know if he stopped at the bar after or what. But he came in just like complaining about the house not being cleaned, complaining about the laundry not being done. And I work also. So I just hadn't had time to do it. He complained about my cooking. So I just, that's why I had a pain in the butt. What was different at college? You say that it hadn't happened since college. It was my senior year and I was just overwhelmed with trying to find a job to change passing boards. All of that. We're actually going to talk a little bit about your education as well. So I'd like to hear more about your background for sure. Tell me how many times today you considered to feel anxious. So does it happen multiple times today? Does it happen daily? Maybe a couple of times every week. Pretty rare. I would say daily for sure. Okay. When do you usually do you have triggers that you might have identified before? When do you usually feel more anxiety? Triggers are like just noise. Like if my kids being too loud or too hyperactive and banging pots and pans, you know, just loud noise. And then her just not listening. You said you were how old when these attacks as you described them happened? How old? I think I was maybe about 14. Okay. You did say that you've been treated for generalized anxiety. What does treatment mean? I saw a doctor. They put me on a test out of the hospital. Okay. Did you receive any therapy? So psychotropic. So education geared towards psychological disorders. Okay. If I were to ask you to rate anxiety today, right? Not because you're seeing maybe some of sweetheart's but if I were to ask you in regards to how complicated or how severe do you consider anxiety to be for you? So for example, is not so bad so-and-so or it does impact you a lot? Which one would you pick? I would say moderately. I think it's affecting my parents and like I said, I've been the mom I want to be because I've been short with my daughter and the education. So we talked about marriage. We talked about anxiety. Is there anything else that you think? You know what? This is something that I would like to discuss. And if something comes back to you, you can always let me know. Okay. So then, oh man, I wish I could talk about that or if you're not ready for it, yes, that's okay. All right, because we can't talk about it. Good. Well, thank you for sharing that. Let's talk a little bit about your past history. I know that you mentioned earlier that you have received treatment for anxiety. Have you ever been to therapy for other concerns or received any sort of medication for anything else? Okay. Have you ever been to the hospital or clinic because of any psychological concern in the past? Okay. Good. Whenever you are prescribed medication, do you usually comply with the treatment or is it difficult for you to comply with the treatment? Okay. So you take the medication as prescribed or no less at the time you're supposed to take it. Have you ever assaulted anyone? No, never. Okay, so no fights, anything like that. And any issues, for example, when at school or younger or today, for example, you have this story of property, you ran away, you had some sexual miscarriage, for example, having this sex or truancy, anything like that whatsoever. No, if anything else, the good girl. I'm saying we'll follow her affection. What does it mean to be the good girl? I think. So now we're going to talk a little bit about your medical history and you're wondering why is it that I have to talk about the history of my care for some mental health concerns. Well, the reason is because anything physical is going to have an impact in our psychological and emotional state. So, for instance, if you suffer from pain, for example, maybe if you suffer from back pain, you don't want to come to therapy because it's really painful to you. So that could affect how you adhere to treatment, for example. Or, for instance, if you have a deficiency, right, if I can't be deficiency, which we know by research, that can impact depression. So notice that there's always something physical that we should look into when it comes to mental health. So having said that, I do see your glasses. Do they work well for you? Do you need something else in order to see correctly? What can you tell me? Well, my glasses are great. Okay. I have a mild prescription. Okay. So they work just fine. Okay. Any issues, for example, with your teeth, dental, infections, pain, anything like that? No. My biggest issue has been my IVS. Okay. What can you tell me about IVS? I am constipated a lot. It's hard for me to tell. Have you currently received treatment, medical treatment, for that? I saw, and I have acid reflux also. Okay. But it goes along with that. But I saw a gastroenterologist and they did an endoscopy. So, okay. So how are you managing that? I just take tops. Okay. How's that going? I feel like sometimes that helps, but I just wish I could fix the overall problem of it. Okay. What is the overall problem? I'm just having to take tons every day, but it doesn't get to mass reflux, no matter what I eat. Okay. So as you know, I'm not a medical provider, so I can give you an sort of medical advice in regards to anything on that aspect. But my job is also to look out for your best interests. So if you consider that, you know, maybe I need to check out and talk to a physician about this, then if you think that's any best interest, that's something that you should address. Okay. Any sort of, let's talk about surgical history, minor surgery, major surgery, anything like that? No. Getting your teeth pulled, anything whatsoever? Yeah, I got my wisdom teeth cut out when I was 17. Okay. Can you tell me about that surgery? I don't remember all of it. I mean, it went well. It went well? Okay. Good deal. Good deal. Any history of, for example, an accident, hitting your head, losing consciousness, anything whatsoever? Okay. Okay. Do you smoke? Any history of smoking? Any other diagnoses that you think other than IVs? Anything else whatsoever? What would you tell me? So a good deal, other than smoking? Good deal. Let's talk a little bit about your social history. So now we're going to look into your background, and we're going to start from the very beginning. Where were you born? I was born in Michigan. In Michigan. So what brings you down here? A job. A job. How was that transition? It's okay. I'm closer to fanciful, so that's nice. Okay. So who's down here? My mom is down here. How's that going? It's great. I mean, I miss her. Like I said, I don't get to see her much anymore, so it was nice at first, but now I feel she's sold. If I were to ask you who raised you, what would you tell me? My mom. Just mom? What was that? He was there, but they fought all the time. When you say they fought all the time, what does that mean? They would just scream, and he would leave. He would be gone for a week or two. Tell me a little bit more about your siblings. Are you the oldest, the youngest? What would you tell me? I'm the youngest. Out of how many? Two. Two, okay. So I'm going to give you a couple of times, and I want you to pick one that best describes your childhood. So the first one is never abused. The second one is supportive and intact. The third one is dysfunctional. The fourth one is chaotic. The fifth one is prolonged separation. And the last one is abusive. Which one would you pick to describe your childhood? Chaotic. Okay, what makes it chaotic? The fighting. The fighting. Constant back and forth with my dad being held in a big bar. But my mom was very loving. She tried to overcompensate her dad. What does it mean that she's trying to overcompensate her dad? She kind of loves my mom too much. She was trying to be kind of a girl. She's also gotten better since dad was out of the kitchen. What does it mean that she got better? She's happier. And she... I'm interested in this one, like sound advice and being more of a parent than a friend. What does that mean? Where's dad now? Where is dad now? I don't know. When you say that, dad left. When did he leave? Is that what you're saying? Okay. And you don't keep it to yourself? Okay. Who do you live with currently? Husband. Okay. You did mention that there were some concerns with parenting. And you mentioned some concerns with family conflict, right? And some of these, as you described them. Okay. Any other stressors in your family right now that you think this is affecting my family? I don't have evidence of him cheating on me, but I think he is. You did mention that you have had issues sleeping. When did that start? I would say maybe a month ago. Okay. What changed the most about that? Him drinking more and being more verbally abusive. And then you mentioned that you had some issues with your family. Any issues with say, for example, separation or divorce. What did you think would be the first thing? So let's talk a little bit about your education. Right. So you did mention that you attended college. Right. Did you graduate college? I did. What's your degree? Bachelor of science in nursing. I did graduate college, but I did graduate college in college. So you can tell me more about the coworkers you don't like. So we can talk about that for sure. Right. How satisfied were you in school, both grade school and college? What would you tell me? I was satisfied. Okay. Any issues in schools? For example, getting into fights or time out, grades, anything whatsoever. I think I'm a dancer. Okay. Good deal. I do hear this comment theme about being good. Right. For example, you mentioned earlier, trying to be good and somewhat of a perfectionist. I see that again with your schooling. So that's the common theme that I've seen so far. Did you need any sort of, say, for example, accommodation system? That's a good question. I also wanted to ask you. What would stop you. From coming to therapy and actually doing sessions with me? What would that be? Anything cultural, religious. Motivation. Physical anything that you think this would stop me. From seeing her. What do you think? If he found out. Okay. How do you think he will find out? I think he will find out. I think he will find out. Okay. Well, The thing about that is when I will be processed by our billing. We have an office manager know that to not mail. Directly. Or make a note to make sure that it looks confidential. But is it wrong? Well, the thing about right or wrong. Is that it's not the right thing to do. What is in your best interest, right? So if you consider that this is the best. Thing that you can do for yourself right now. That is a very personal decision. I usually like to go with. What is something that I need to reach my goals? I just felt like it's a lie. I think it's a good thing to do. Unfortunately, he's not here right to address that situation. If later on, for example, if you think that's something you would like to. Later. Say for example, a couple of sessions or something. Those nights. Later on in the future. And if you're ready. To do that. And then of course we can modify a treatment plan. That's what you wish. You did say you have a child. Have you had any other children? What about central? I had a miscarriage. Okay. Tell me what happened. I was. Five weeks. And. I just started. I was in the hospital. I was in the hospital. I was in the hospital. I was bleeding. I believe a lot. Major cramping. So it passed naturally. You did say that you. Work out. You did say that you work out. What else do you need to go? Say for example, with the concerns at home or anxiety. Say for instance, you listen to music. You play with your pets. You write. You do. Anything that you do to go. I'll have to take long showers and baths. Okay. What about anything else that doesn't involve another person? For example, not your dog. Okay. Well, something you're going to want here. Is to have a person who is going to be your dog. And the reason for that is because. If the other person is not available that far to do. Right. So a lot of the things are you going to learn here? That's something you're interested in. Right. And how to exploit them. Tell me about something that you say, you know what? I have that going on for me. So for example, academically. I like my job. I work two days a week. Right now. Okay. For example, let's think about motivation. Are you motivated to come to therapy or you think this is not going to work out? For you in other sessions. I'm just nervous. But otherwise I'm motivated. Okay. Any support in your community. So for example, any clubs, any societies, church, anything like that. Okay. Let's talk a little bit about your criminal history. So for example, Have you been arrested or incarcerated jail prison, anything like that. And as a juvenile. Okay. Do you identify with any sort of religion or spiritual belief? Not believing in God, but I don't go to church. Okay. Is that by choice or. What would you tell me? Yeah. I mean, I just feel like it's full of hypocrites. Okay. Do you identify as Hispanic, Caucasian, mixed, anything whatsoever. Okay. Any sort of cultural issues. For example, your home sick. Your home state. Say for instance. Discriminated against because of any concern. What would you tell me? Okay. And do you have any sort of. Identifications for example, you identify as straight. Gay, bisexual, transgender. Okay. Okay. And you just say you worked to nurse. And you work full time. Okay. Parts your day. Okay. Thank you. And how long have you been working as a nurse? Eight years. Okay. So it's. It's been a while. It's good. And they're lying. That is also a nurse. You say psychiatric nurse. You do charge. Okay. That must be pretty interesting field, but also really challenging. Let's talk a little bit about your financial status. Are you at risk of being homeless? I'm not. I feel comfortable. I worked as a travel nurse. Okay. And make pretty good money. My daughter. And so I. I was able to say. Thanks. And you were born. Okay. You currently identify as a male female non-binary. Okay. Let's talk a little bit about your home and bar. Okay. So you're at a rented house. Your own home. A trailer. What would you tell me? Okay. Is it in good shape? Yes. Are you at any risk at that home? So for example, The building is not safe. The neighborhood is not safe. So it's a safer bar. Okay. What do you do for fun? Hang out with my daughter. I'm not. Are you for your military? Let me ask you, so do you have any concerns regarding any substance use or alcohol? Anything like that. For me. Okay. Let's talk a little bit about any history of trauma or abuse. Okay. No, not abusive, but like I said, I think just hearing my mom and dad constantly fight. It's pretty traumatic for me. I'm already used to the. Like laying in bed and getting. Just like, I'm not used to it. Maybe when I hear loud noises. I'm not used to it. So to your knowledge was the pregnancy. I think it was a little bit of a miscarriage. Okay. I think they had an end user. And how was that for us? Was it complicated? I don't think. She had me naturally. So. Did you have any issues or any concerns when you were growing up and you were in the military? Did it take you a while to learn how to walk or how to dress yourself? I think I did it. Okay. So no history. What about your own births? For example, with your daughter, was it complicated? Was it normal? So easy. Okay. So for I was sick. Like the whole first. Okay. Okay. When you say sick, what do you mean? I mean, I was sick for a long time. For 12 years. Other than that, any other concerns with pregnancy. Okay. And we don't know why. Did you know you were pregnant? Talk a little bit about family history. So once you think about any family member, your cousins, your parents, your parents, your parents, your mom, dad. Brothers and sisters. And anybody else. Grandfather. Your own daughter. Anybody who's related to you by blood. Is there any history of substance abuse? Or. Mental illness. Hormological disorders, anything whatsoever. What would you tell me? I think depression. I think there's something my mom was depressed. I think she was depressed. I suspect it. And then. My uncle. Had. He would. He was a drug addict. What type of. Substance. No. Did he ever receive any treatment? I don't know. What about the mom that will receive any treatment? Anybody else that you think this is some history. I don't know about my dad's side. Now let's think about not only family members, but let's think about someone that's closely related to. Let's think about. Any person close to your family member that has attempted or committed suicide. I had a coworker. I had a co-worker. What did you think about this? I went to the funeral. What did you think? Suicide. I went to the funeral. I need to carve out. Do you have any history of self harm? So for example, Punching yourself, getting yourself burning yourself, cutting yourself. Okay. What about suicide attempts? Or suicidal ideation. What are your thoughts about that? I don't think so. I mean, I know. I don't think so. I mean, my, no, cause I have my daughter. And that's my like world. If I were to ask you, what is your goal for therapy? What do you wish to gain? Or what do you wish to lose in therapy? What would you tell me? I mean, really, I just want my marriage to, to work. I want to be happier in my marriage. What does it mean to be happy? I want to be happier with myself. I want to be happy. I want to be happy. I want to be happy. Thanks. Tell me what it means to be happier. Your marriage. To feel safe. Not that I feel really physically unsafe, but it's just, it feels like. You know, I never know what I'm going to get. And so I'm always kind of on edge. Only what it means to be happy. For yourself. I feel insecure. Well, In the security. I feel inadequate because I guess I feel a little overweight. Looking for another woman. I'm not attractive. We'll say for example anything that you think oh this is important maybe I need to mention that anything whatsoever Well if there's anything that comes up Just let me know in our next session. Okay, and we're going to get you scheduled And I'd be happy to be able to visit today. Like I said, this is the hardest step and we're done with the hardest stuff So thank you very much for allowing me to answer these questions That's my good side Hi kid I'm not sure which means that I'm not I'm not sure which means that I'm not Drinking more\",\n",
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+       "    'text': ' It does not constitute means for diagnosis, healthcare advice, nor treatment.',\n",
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+       "    'text': ' It is for the sake of the benefit of the public use of a qualified healthcare professional for such purposes.',\n",
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+       "    'text': ' The following content is for entertainment purposes only.',\n",
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+       "    'text': ' Good afternoon. My name is Dr. Snow White and I am a pre-licensed counselor.',\n",
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+       "   {'id': 5,\n",
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+       "    'end': 88.0,\n",
+       "    'text': ' What does that mean? It means that I have to be supervised for the type of work that I do.',\n",
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+       "    'text': ' The first supervisor that I have, his name is Dr. Peter Pan and he is a licensed psychologist here in our state.',\n",
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+       "    'text': ' I also have a secondary supervisor. Her name is Dr. Cinderella and she is also a licensed psychologist here in the state of Alabama.',\n",
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+       "    'text': ' One of the things I would like to discuss with you is your patient rights.',\n",
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+       "    'text': ' You are protected by federal and state laws.',\n",
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+       "    'text': ' One of your patient rights is that I am not allowed to share any sort of information that could identify you.',\n",
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+       "    'text': ' The information that you have here cannot be shared with anybody else. I do have to keep that confidential and secret for you.',\n",
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+       "    'text': ' When people ask questions, I can either instigate them or I can provide them with context about how you feel about that.',\n",
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+       "    'text': ' If you ask me, I can effortlessly follow whatever it takes to make that view debut.',\n",
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+       "   {'id': 14,\n",
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+       "    'text': ' I am going to work together to de-escalate that situation.',\n",
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+       "   {'id': 15,\n",
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+       "    'text': ' If I am unable to reduce the chances that that can occur,',\n",
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+       "    'temperature': 0.0,\n",
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+       "   {'id': 16,\n",
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+       "    'start': 168.56,\n",
+       "    'end': 170.56,\n",
+       "    'text': ' then that is an instance that I would have',\n",
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+       "    'avg_logprob': -0.156318355741955,\n",
+       "    'compression_ratio': 1.7008547008547008,\n",
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+       "   {'id': 17,\n",
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+       "    'start': 170.56,\n",
+       "    'end': 173.36,\n",
+       "    'text': ' to break confidentiality and get in people',\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.156318355741955,\n",
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+       "   {'id': 18,\n",
+       "    'seek': 16000,\n",
+       "    'start': 173.36,\n",
+       "    'end': 175.64,\n",
+       "    'text': ' that can help us keep you safe.',\n",
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+       "   {'id': 19,\n",
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+       "    'end': 178.44,\n",
+       "    'text': \" There's another limit to that confidentiality, of course,\",\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.156318355741955,\n",
+       "    'compression_ratio': 1.7008547008547008,\n",
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+       "   {'id': 20,\n",
+       "    'seek': 16000,\n",
+       "    'start': 178.44,\n",
+       "    'end': 183.44,\n",
+       "    'text': ' and that is if there is a child or an elderly individual',\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.156318355741955,\n",
+       "    'compression_ratio': 1.7008547008547008,\n",
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+       "   {'id': 21,\n",
+       "    'seek': 16000,\n",
+       "    'start': 183.8,\n",
+       "    'end': 187.46,\n",
+       "    'text': ' or a vulnerable person that is at risk of sexual',\n",
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+       "    'compression_ratio': 1.7008547008547008,\n",
+       "    'no_speech_prob': 0.08769790083169937},\n",
+       "   {'id': 22,\n",
+       "    'seek': 18746,\n",
+       "    'start': 187.46,\n",
+       "    'end': 191.36,\n",
+       "    'text': ' or physical assault in our particular state,',\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11157235645112537,\n",
+       "    'compression_ratio': 1.5823293172690762,\n",
+       "    'no_speech_prob': 3.400649438844994e-05},\n",
+       "   {'id': 23,\n",
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+       "    'start': 191.36,\n",
+       "    'end': 194.26000000000002,\n",
+       "    'text': ' that would be anybody under the age of 19',\n",
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+       "    'avg_logprob': -0.11157235645112537,\n",
+       "    'compression_ratio': 1.5823293172690762,\n",
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+       "   {'id': 24,\n",
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+       "    'end': 197.10000000000002,\n",
+       "    'text': ' or any person above the age of 64.',\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11157235645112537,\n",
+       "    'compression_ratio': 1.5823293172690762,\n",
+       "    'no_speech_prob': 3.400649438844994e-05},\n",
+       "   {'id': 25,\n",
+       "    'seek': 18746,\n",
+       "    'start': 197.10000000000002,\n",
+       "    'end': 200.32,\n",
+       "    'text': ' And that is something that I cannot keep confidential.',\n",
+       "    'tokens': [400, 300, 307, 746, 300, 286, 2644, 1066, 27054, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11157235645112537,\n",
+       "    'compression_ratio': 1.5823293172690762,\n",
+       "    'no_speech_prob': 3.400649438844994e-05},\n",
+       "   {'id': 26,\n",
+       "    'seek': 18746,\n",
+       "    'start': 200.32,\n",
+       "    'end': 202.4,\n",
+       "    'text': ' Do you have any questions for me',\n",
+       "    'tokens': [1144, 291, 362, 604, 1651, 337, 385],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11157235645112537,\n",
+       "    'compression_ratio': 1.5823293172690762,\n",
+       "    'no_speech_prob': 3.400649438844994e-05},\n",
+       "   {'id': 27,\n",
+       "    'seek': 18746,\n",
+       "    'start': 202.4,\n",
+       "    'end': 204.26000000000002,\n",
+       "    'text': ' about anything I just mentioned?',\n",
+       "    'tokens': [466, 1340, 286, 445, 2835, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11157235645112537,\n",
+       "    'compression_ratio': 1.5823293172690762,\n",
+       "    'no_speech_prob': 3.400649438844994e-05},\n",
+       "   {'id': 28,\n",
+       "    'seek': 18746,\n",
+       "    'start': 206.36,\n",
+       "    'end': 209.92000000000002,\n",
+       "    'text': ' All right, so today we are going to talk',\n",
+       "    'tokens': [1057, 558, 11, 370, 965, 321, 366, 516, 281, 751],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11157235645112537,\n",
+       "    'compression_ratio': 1.5823293172690762,\n",
+       "    'no_speech_prob': 3.400649438844994e-05},\n",
+       "   {'id': 29,\n",
+       "    'seek': 18746,\n",
+       "    'start': 209.92000000000002,\n",
+       "    'end': 211.84,\n",
+       "    'text': ' about your initial assessment.',\n",
+       "    'tokens': [466, 428, 5883, 9687, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11157235645112537,\n",
+       "    'compression_ratio': 1.5823293172690762,\n",
+       "    'no_speech_prob': 3.400649438844994e-05},\n",
+       "   {'id': 30,\n",
+       "    'seek': 18746,\n",
+       "    'start': 211.84,\n",
+       "    'end': 213.8,\n",
+       "    'text': ' So what is our objective today?',\n",
+       "    'tokens': [407, 437, 307, 527, 10024, 965, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11157235645112537,\n",
+       "    'compression_ratio': 1.5823293172690762,\n",
+       "    'no_speech_prob': 3.400649438844994e-05},\n",
+       "   {'id': 31,\n",
+       "    'seek': 18746,\n",
+       "    'start': 213.8,\n",
+       "    'end': 216.76000000000002,\n",
+       "    'text': ' My objective here is to get to know you, right?',\n",
+       "    'tokens': [1222, 10024, 510, 307, 281, 483, 281, 458, 291, 11, 558, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11157235645112537,\n",
+       "    'compression_ratio': 1.5823293172690762,\n",
+       "    'no_speech_prob': 3.400649438844994e-05},\n",
+       "   {'id': 32,\n",
+       "    'seek': 21676,\n",
+       "    'start': 216.76,\n",
+       "    'end': 221.2,\n",
+       "    'text': ' To get to know things like your background, family history,',\n",
+       "    'tokens': [1407, 483, 281, 458, 721, 411, 428, 3678, 11, 1605, 2503, 11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08589541361882136,\n",
+       "    'compression_ratio': 1.7923076923076924,\n",
+       "    'no_speech_prob': 2.5731249479576945e-05},\n",
+       "   {'id': 33,\n",
+       "    'seek': 21676,\n",
+       "    'start': 221.2,\n",
+       "    'end': 224.84,\n",
+       "    'text': ' things about maybe some issues that you may be having,',\n",
+       "    'tokens': [721, 466, 1310, 512, 2663, 300, 291, 815, 312, 1419, 11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08589541361882136,\n",
+       "    'compression_ratio': 1.7923076923076924,\n",
+       "    'no_speech_prob': 2.5731249479576945e-05},\n",
+       "   {'id': 34,\n",
+       "    'seek': 21676,\n",
+       "    'start': 224.84,\n",
+       "    'end': 229.0,\n",
+       "    'text': ' maybe some stuff about your school or your work.',\n",
+       "    'tokens': [1310, 512, 1507, 466, 428, 1395, 420, 428, 589, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08589541361882136,\n",
+       "    'compression_ratio': 1.7923076923076924,\n",
+       "    'no_speech_prob': 2.5731249479576945e-05},\n",
+       "   {'id': 35,\n",
+       "    'seek': 21676,\n",
+       "    'start': 229.0,\n",
+       "    'end': 230.79999999999998,\n",
+       "    'text': \" So basically I'm trying to get to know you.\",\n",
+       "    'tokens': [407, 1936, 286, 478, 1382, 281, 483, 281, 458, 291, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08589541361882136,\n",
+       "    'compression_ratio': 1.7923076923076924,\n",
+       "    'no_speech_prob': 2.5731249479576945e-05},\n",
+       "   {'id': 36,\n",
+       "    'seek': 21676,\n",
+       "    'start': 230.79999999999998,\n",
+       "    'end': 232.28,\n",
+       "    'text': ' The better that I get to know you,',\n",
+       "    'tokens': [440, 1101, 300, 286, 483, 281, 458, 291, 11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08589541361882136,\n",
+       "    'compression_ratio': 1.7923076923076924,\n",
+       "    'no_speech_prob': 2.5731249479576945e-05},\n",
+       "   {'id': 37,\n",
+       "    'seek': 21676,\n",
+       "    'start': 232.28,\n",
+       "    'end': 235.48,\n",
+       "    'text': \" the easier it's going to be for us later on in treatment\",\n",
+       "    'tokens': [264,\n",
+       "     3571,\n",
+       "     309,\n",
+       "     311,\n",
+       "     516,\n",
+       "     281,\n",
+       "     312,\n",
+       "     337,\n",
+       "     505,\n",
+       "     1780,\n",
+       "     322,\n",
+       "     294,\n",
+       "     5032],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08589541361882136,\n",
+       "    'compression_ratio': 1.7923076923076924,\n",
+       "    'no_speech_prob': 2.5731249479576945e-05},\n",
+       "   {'id': 38,\n",
+       "    'seek': 21676,\n",
+       "    'start': 235.48,\n",
+       "    'end': 236.76,\n",
+       "    'text': ' so that I can help you.',\n",
+       "    'tokens': [370, 300, 286, 393, 854, 291, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08589541361882136,\n",
+       "    'compression_ratio': 1.7923076923076924,\n",
+       "    'no_speech_prob': 2.5731249479576945e-05},\n",
+       "   {'id': 39,\n",
+       "    'seek': 21676,\n",
+       "    'start': 236.76,\n",
+       "    'end': 238.79999999999998,\n",
+       "    'text': \" So are you going to find that I'm going to ask you\",\n",
+       "    'tokens': [407,\n",
+       "     366,\n",
+       "     291,\n",
+       "     516,\n",
+       "     281,\n",
+       "     915,\n",
+       "     300,\n",
+       "     286,\n",
+       "     478,\n",
+       "     516,\n",
+       "     281,\n",
+       "     1029,\n",
+       "     291],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08589541361882136,\n",
+       "    'compression_ratio': 1.7923076923076924,\n",
+       "    'no_speech_prob': 2.5731249479576945e-05},\n",
+       "   {'id': 40,\n",
+       "    'seek': 21676,\n",
+       "    'start': 238.79999999999998,\n",
+       "    'end': 240.12,\n",
+       "    'text': ' a lot of questions?',\n",
+       "    'tokens': [257, 688, 295, 1651, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08589541361882136,\n",
+       "    'compression_ratio': 1.7923076923076924,\n",
+       "    'no_speech_prob': 2.5731249479576945e-05},\n",
+       "   {'id': 41,\n",
+       "    'seek': 21676,\n",
+       "    'start': 240.12,\n",
+       "    'end': 243.07999999999998,\n",
+       "    'text': \" They're very similar to the form that you filled out\",\n",
+       "    'tokens': [814, 434, 588, 2531, 281, 264, 1254, 300, 291, 6412, 484],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08589541361882136,\n",
+       "    'compression_ratio': 1.7923076923076924,\n",
+       "    'no_speech_prob': 2.5731249479576945e-05},\n",
+       "   {'id': 42,\n",
+       "    'seek': 21676,\n",
+       "    'start': 243.07999999999998,\n",
+       "    'end': 244.28,\n",
+       "    'text': ' before we started.',\n",
+       "    'tokens': [949, 321, 1409, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08589541361882136,\n",
+       "    'compression_ratio': 1.7923076923076924,\n",
+       "    'no_speech_prob': 2.5731249479576945e-05},\n",
+       "   {'id': 43,\n",
+       "    'seek': 24428,\n",
+       "    'start': 244.28,\n",
+       "    'end': 247.2,\n",
+       "    'text': ' So basically a lot of information about symptoms,',\n",
+       "    'tokens': [407, 1936, 257, 688, 295, 1589, 466, 8332, 11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17941491109020305,\n",
+       "    'compression_ratio': 1.724770642201835,\n",
+       "    'no_speech_prob': 1.5629673725925386e-05},\n",
+       "   {'id': 44,\n",
+       "    'seek': 24428,\n",
+       "    'start': 247.2,\n",
+       "    'end': 250.12,\n",
+       "    'text': ' your background, your strengths,',\n",
+       "    'tokens': [428, 3678, 11, 428, 16986, 11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17941491109020305,\n",
+       "    'compression_ratio': 1.724770642201835,\n",
+       "    'no_speech_prob': 1.5629673725925386e-05},\n",
+       "   {'id': 45,\n",
+       "    'seek': 24428,\n",
+       "    'start': 250.12,\n",
+       "    'end': 252.88,\n",
+       "    'text': ' your goals that you have here in therapy.',\n",
+       "    'tokens': [428, 5493, 300, 291, 362, 510, 294, 9492, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17941491109020305,\n",
+       "    'compression_ratio': 1.724770642201835,\n",
+       "    'no_speech_prob': 1.5629673725925386e-05},\n",
+       "   {'id': 46,\n",
+       "    'seek': 24428,\n",
+       "    'start': 252.88,\n",
+       "    'end': 257.32,\n",
+       "    'text': \" So I don't want you to think that there is a right answer\",\n",
+       "    'tokens': [407,\n",
+       "     286,\n",
+       "     500,\n",
+       "     380,\n",
+       "     528,\n",
+       "     291,\n",
+       "     281,\n",
+       "     519,\n",
+       "     300,\n",
+       "     456,\n",
+       "     307,\n",
+       "     257,\n",
+       "     558,\n",
+       "     1867],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17941491109020305,\n",
+       "    'compression_ratio': 1.724770642201835,\n",
+       "    'no_speech_prob': 1.5629673725925386e-05},\n",
+       "   {'id': 47,\n",
+       "    'seek': 24428,\n",
+       "    'start': 257.32,\n",
+       "    'end': 258.52,\n",
+       "    'text': ' or a correct answer.',\n",
+       "    'tokens': [420, 257, 3006, 1867, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17941491109020305,\n",
+       "    'compression_ratio': 1.724770642201835,\n",
+       "    'no_speech_prob': 1.5629673725925386e-05},\n",
+       "   {'id': 48,\n",
+       "    'seek': 24428,\n",
+       "    'start': 258.52,\n",
+       "    'end': 260.12,\n",
+       "    'text': \" There isn't a correct answer.\",\n",
+       "    'tokens': [821, 1943, 380, 257, 3006, 1867, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17941491109020305,\n",
+       "    'compression_ratio': 1.724770642201835,\n",
+       "    'no_speech_prob': 1.5629673725925386e-05},\n",
+       "   {'id': 49,\n",
+       "    'seek': 24428,\n",
+       "    'start': 260.12,\n",
+       "    'end': 263.24,\n",
+       "    'text': ' To me, the best answer is an honest answer, okay?',\n",
+       "    'tokens': [1407,\n",
+       "     385,\n",
+       "     11,\n",
+       "     264,\n",
+       "     1151,\n",
+       "     1867,\n",
+       "     307,\n",
+       "     364,\n",
+       "     3245,\n",
+       "     1867,\n",
+       "     11,\n",
+       "     1392,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17941491109020305,\n",
+       "    'compression_ratio': 1.724770642201835,\n",
+       "    'no_speech_prob': 1.5629673725925386e-05},\n",
+       "   {'id': 50,\n",
+       "    'seek': 24428,\n",
+       "    'start': 263.24,\n",
+       "    'end': 265.52,\n",
+       "    'text': \" Like I said, I can't share this information\",\n",
+       "    'tokens': [1743, 286, 848, 11, 286, 393, 380, 2073, 341, 1589],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17941491109020305,\n",
+       "    'compression_ratio': 1.724770642201835,\n",
+       "    'no_speech_prob': 1.5629673725925386e-05},\n",
+       "   {'id': 51,\n",
+       "    'seek': 24428,\n",
+       "    'start': 265.52,\n",
+       "    'end': 267.16,\n",
+       "    'text': ' with anybody else.',\n",
+       "    'tokens': [365, 4472, 1646, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17941491109020305,\n",
+       "    'compression_ratio': 1.724770642201835,\n",
+       "    'no_speech_prob': 1.5629673725925386e-05},\n",
+       "   {'id': 52,\n",
+       "    'seek': 24428,\n",
+       "    'start': 267.16,\n",
+       "    'end': 269.2,\n",
+       "    'text': ' So do you have any questions?',\n",
+       "    'tokens': [407, 360, 291, 362, 604, 1651, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17941491109020305,\n",
+       "    'compression_ratio': 1.724770642201835,\n",
+       "    'no_speech_prob': 1.5629673725925386e-05},\n",
+       "   {'id': 53,\n",
+       "    'seek': 26920,\n",
+       "    'start': 269.2,\n",
+       "    'end': 274.2,\n",
+       "    'text': \" Okay, so like I said, it's really short questions.\",\n",
+       "    'tokens': [1033,\n",
+       "     11,\n",
+       "     370,\n",
+       "     411,\n",
+       "     286,\n",
+       "     848,\n",
+       "     11,\n",
+       "     309,\n",
+       "     311,\n",
+       "     534,\n",
+       "     2099,\n",
+       "     1651,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3667041596912202,\n",
+       "    'compression_ratio': 1.676991150442478,\n",
+       "    'no_speech_prob': 1.188563237519702e-05},\n",
+       "   {'id': 54,\n",
+       "    'seek': 26920,\n",
+       "    'start': 274.28,\n",
+       "    'end': 277.4,\n",
+       "    'text': \" You don't have to elaborate and then you have the questions.\",\n",
+       "    'tokens': [509,\n",
+       "     500,\n",
+       "     380,\n",
+       "     362,\n",
+       "     281,\n",
+       "     20945,\n",
+       "     293,\n",
+       "     550,\n",
+       "     291,\n",
+       "     362,\n",
+       "     264,\n",
+       "     1651,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3667041596912202,\n",
+       "    'compression_ratio': 1.676991150442478,\n",
+       "    'no_speech_prob': 1.188563237519702e-05},\n",
+       "   {'id': 55,\n",
+       "    'seek': 26920,\n",
+       "    'start': 277.4,\n",
+       "    'end': 282.4,\n",
+       "    'text': ' So just use the best answer that you have for that question.',\n",
+       "    'tokens': [407,\n",
+       "     445,\n",
+       "     764,\n",
+       "     264,\n",
+       "     1151,\n",
+       "     1867,\n",
+       "     300,\n",
+       "     291,\n",
+       "     362,\n",
+       "     337,\n",
+       "     300,\n",
+       "     1168,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3667041596912202,\n",
+       "    'compression_ratio': 1.676991150442478,\n",
+       "    'no_speech_prob': 1.188563237519702e-05},\n",
+       "   {'id': 56,\n",
+       "    'seek': 26920,\n",
+       "    'start': 282.44,\n",
+       "    'end': 286.4,\n",
+       "    'text': \" Okay, so let's start with the very basic information.\",\n",
+       "    'tokens': [1033, 11, 370, 718, 311, 722, 365, 264, 588, 3875, 1589, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3667041596912202,\n",
+       "    'compression_ratio': 1.676991150442478,\n",
+       "    'no_speech_prob': 1.188563237519702e-05},\n",
+       "   {'id': 57,\n",
+       "    'seek': 26920,\n",
+       "    'start': 286.4,\n",
+       "    'end': 289.96,\n",
+       "    'text': ' If I were to ask you to tell me in one sentence,',\n",
+       "    'tokens': [759,\n",
+       "     286,\n",
+       "     645,\n",
+       "     281,\n",
+       "     1029,\n",
+       "     291,\n",
+       "     281,\n",
+       "     980,\n",
+       "     385,\n",
+       "     294,\n",
+       "     472,\n",
+       "     8174,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3667041596912202,\n",
+       "    'compression_ratio': 1.676991150442478,\n",
+       "    'no_speech_prob': 1.188563237519702e-05},\n",
+       "   {'id': 58,\n",
+       "    'seek': 26920,\n",
+       "    'start': 289.96,\n",
+       "    'end': 291.28,\n",
+       "    'text': ' what brings you here today?',\n",
+       "    'tokens': [437, 5607, 291, 510, 965, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3667041596912202,\n",
+       "    'compression_ratio': 1.676991150442478,\n",
+       "    'no_speech_prob': 1.188563237519702e-05},\n",
+       "   {'id': 59,\n",
+       "    'seek': 26920,\n",
+       "    'start': 291.28,\n",
+       "    'end': 292.28,\n",
+       "    'text': ' What would you tell me?',\n",
+       "    'tokens': [708, 576, 291, 980, 385, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3667041596912202,\n",
+       "    'compression_ratio': 1.676991150442478,\n",
+       "    'no_speech_prob': 1.188563237519702e-05},\n",
+       "   {'id': 60,\n",
+       "    'seek': 26920,\n",
+       "    'start': 294.8,\n",
+       "    'end': 298.15999999999997,\n",
+       "    'text': ' My husband is an alcoholic and I have a very strong',\n",
+       "    'tokens': [1222, 5213, 307, 364, 38075, 293, 286, 362, 257, 588, 2068],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3667041596912202,\n",
+       "    'compression_ratio': 1.676991150442478,\n",
+       "    'no_speech_prob': 1.188563237519702e-05},\n",
+       "   {'id': 61,\n",
+       "    'seek': 29816,\n",
+       "    'start': 298.16,\n",
+       "    'end': 299.44,\n",
+       "    'text': ' relationship with him.',\n",
+       "    'tokens': [2480, 365, 796, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.4431395491933435,\n",
+       "    'compression_ratio': 1.66,\n",
+       "    'no_speech_prob': 0.00016339143621735275},\n",
+       "   {'id': 62,\n",
+       "    'seek': 29816,\n",
+       "    'start': 299.44,\n",
+       "    'end': 302.56,\n",
+       "    'text': \" He's an alcoholic and I have been depressed\",\n",
+       "    'tokens': [634, 311, 364, 38075, 293, 286, 362, 668, 18713],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.4431395491933435,\n",
+       "    'compression_ratio': 1.66,\n",
+       "    'no_speech_prob': 0.00016339143621735275},\n",
+       "   {'id': 63,\n",
+       "    'seek': 29816,\n",
+       "    'start': 302.56,\n",
+       "    'end': 304.6,\n",
+       "    'text': ' trying to keep our relationship together.',\n",
+       "    'tokens': [1382, 281, 1066, 527, 2480, 1214, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.4431395491933435,\n",
+       "    'compression_ratio': 1.66,\n",
+       "    'no_speech_prob': 0.00016339143621735275},\n",
+       "   {'id': 64,\n",
+       "    'seek': 29816,\n",
+       "    'start': 304.6,\n",
+       "    'end': 305.44,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.4431395491933435,\n",
+       "    'compression_ratio': 1.66,\n",
+       "    'no_speech_prob': 0.00016339143621735275},\n",
+       "   {'id': 65,\n",
+       "    'seek': 29816,\n",
+       "    'start': 307.0,\n",
+       "    'end': 308.88000000000005,\n",
+       "    'text': \" I'm very sorry to hear that.\",\n",
+       "    'tokens': [286, 478, 588, 2597, 281, 1568, 300, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.4431395491933435,\n",
+       "    'compression_ratio': 1.66,\n",
+       "    'no_speech_prob': 0.00016339143621735275},\n",
+       "   {'id': 66,\n",
+       "    'seek': 29816,\n",
+       "    'start': 308.88000000000005,\n",
+       "    'end': 310.68,\n",
+       "    'text': \" That's really challenging for you.\",\n",
+       "    'tokens': [663, 311, 534, 7595, 337, 291, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.4431395491933435,\n",
+       "    'compression_ratio': 1.66,\n",
+       "    'no_speech_prob': 0.00016339143621735275},\n",
+       "   {'id': 67,\n",
+       "    'seek': 29816,\n",
+       "    'start': 310.68,\n",
+       "    'end': 311.52000000000004,\n",
+       "    'text': ' Thank you.',\n",
+       "    'tokens': [1044, 291, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.4431395491933435,\n",
+       "    'compression_ratio': 1.66,\n",
+       "    'no_speech_prob': 0.00016339143621735275},\n",
+       "   {'id': 68,\n",
+       "    'seek': 29816,\n",
+       "    'start': 311.52000000000004,\n",
+       "    'end': 312.84000000000003,\n",
+       "    'text': ' But I am happy to help you with that.',\n",
+       "    'tokens': [583, 286, 669, 2055, 281, 854, 291, 365, 300, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.4431395491933435,\n",
+       "    'compression_ratio': 1.66,\n",
+       "    'no_speech_prob': 0.00016339143621735275},\n",
+       "   {'id': 69,\n",
+       "    'seek': 29816,\n",
+       "    'start': 312.84000000000003,\n",
+       "    'end': 314.96000000000004,\n",
+       "    'text': \" That's your goal here in session, okay?\",\n",
+       "    'tokens': [663, 311, 428, 3387, 510, 294, 5481, 11, 1392, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.4431395491933435,\n",
+       "    'compression_ratio': 1.66,\n",
+       "    'no_speech_prob': 0.00016339143621735275},\n",
+       "   {'id': 70,\n",
+       "    'seek': 29816,\n",
+       "    'start': 314.96000000000004,\n",
+       "    'end': 316.96000000000004,\n",
+       "    'text': ' So in upcoming sessions,',\n",
+       "    'tokens': [407, 294, 11500, 11081, 11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.4431395491933435,\n",
+       "    'compression_ratio': 1.66,\n",
+       "    'no_speech_prob': 0.00016339143621735275},\n",
+       "   {'id': 71,\n",
+       "    'seek': 29816,\n",
+       "    'start': 316.96000000000004,\n",
+       "    'end': 319.12,\n",
+       "    'text': \" we'll be more than glad to help you.\",\n",
+       "    'tokens': [321, 603, 312, 544, 813, 5404, 281, 854, 291, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.4431395491933435,\n",
+       "    'compression_ratio': 1.66,\n",
+       "    'no_speech_prob': 0.00016339143621735275},\n",
+       "   {'id': 72,\n",
+       "    'seek': 29816,\n",
+       "    'start': 319.12,\n",
+       "    'end': 321.64000000000004,\n",
+       "    'text': \" And I'm happy for you to visit today.\",\n",
+       "    'tokens': [400, 286, 478, 2055, 337, 291, 281, 3441, 965, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.4431395491933435,\n",
+       "    'compression_ratio': 1.66,\n",
+       "    'no_speech_prob': 0.00016339143621735275},\n",
+       "   {'id': 73,\n",
+       "    'seek': 29816,\n",
+       "    'start': 323.64000000000004,\n",
+       "    'end': 326.72,\n",
+       "    'text': ' So tell me what kind of things have you noticed',\n",
+       "    'tokens': [407, 980, 385, 437, 733, 295, 721, 362, 291, 5694],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.4431395491933435,\n",
+       "    'compression_ratio': 1.66,\n",
+       "    'no_speech_prob': 0.00016339143621735275},\n",
+       "   {'id': 74,\n",
+       "    'seek': 32672,\n",
+       "    'start': 326.72,\n",
+       "    'end': 328.36,\n",
+       "    'text': \" that you've been experiencing?\",\n",
+       "    'tokens': [300, 291, 600, 668, 11139, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24222078055978935,\n",
+       "    'compression_ratio': 1.6194690265486726,\n",
+       "    'no_speech_prob': 0.00010561160161159933},\n",
+       "   {'id': 75,\n",
+       "    'seek': 32672,\n",
+       "    'start': 328.36,\n",
+       "    'end': 331.20000000000005,\n",
+       "    'text': ' Tell me about how long has this been occurring?',\n",
+       "    'tokens': [5115, 385, 466, 577, 938, 575, 341, 668, 18386, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24222078055978935,\n",
+       "    'compression_ratio': 1.6194690265486726,\n",
+       "    'no_speech_prob': 0.00010561160161159933},\n",
+       "   {'id': 76,\n",
+       "    'seek': 32672,\n",
+       "    'start': 331.20000000000005,\n",
+       "    'end': 334.16,\n",
+       "    'text': ' Tell me about, say for example, when did it start?',\n",
+       "    'tokens': [5115, 385, 466, 11, 584, 337, 1365, 11, 562, 630, 309, 722, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24222078055978935,\n",
+       "    'compression_ratio': 1.6194690265486726,\n",
+       "    'no_speech_prob': 0.00010561160161159933},\n",
+       "   {'id': 77,\n",
+       "    'seek': 32672,\n",
+       "    'start': 334.16,\n",
+       "    'end': 336.12,\n",
+       "    'text': ' What can you tell me?',\n",
+       "    'tokens': [708, 393, 291, 980, 385, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24222078055978935,\n",
+       "    'compression_ratio': 1.6194690265486726,\n",
+       "    'no_speech_prob': 0.00010561160161159933},\n",
+       "   {'id': 78,\n",
+       "    'seek': 32672,\n",
+       "    'start': 336.12,\n",
+       "    'end': 339.6,\n",
+       "    'text': \" Well, we've been together for six years\",\n",
+       "    'tokens': [1042, 11, 321, 600, 668, 1214, 337, 2309, 924],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24222078055978935,\n",
+       "    'compression_ratio': 1.6194690265486726,\n",
+       "    'no_speech_prob': 0.00010561160161159933},\n",
+       "   {'id': 79,\n",
+       "    'seek': 32672,\n",
+       "    'start': 339.6,\n",
+       "    'end': 342.68,\n",
+       "    'text': ' and he has drank that entire time.',\n",
+       "    'tokens': [293, 415, 575, 21011, 300, 2302, 565, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24222078055978935,\n",
+       "    'compression_ratio': 1.6194690265486726,\n",
+       "    'no_speech_prob': 0.00010561160161159933},\n",
+       "   {'id': 80,\n",
+       "    'seek': 32672,\n",
+       "    'start': 342.68,\n",
+       "    'end': 343.52000000000004,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24222078055978935,\n",
+       "    'compression_ratio': 1.6194690265486726,\n",
+       "    'no_speech_prob': 0.00010561160161159933},\n",
+       "   {'id': 81,\n",
+       "    'seek': 32672,\n",
+       "    'start': 343.52000000000004,\n",
+       "    'end': 348.52000000000004,\n",
+       "    'text': ' I feel like it has gotten more in the past six months.',\n",
+       "    'tokens': [286,\n",
+       "     841,\n",
+       "     411,\n",
+       "     309,\n",
+       "     575,\n",
+       "     5768,\n",
+       "     544,\n",
+       "     294,\n",
+       "     264,\n",
+       "     1791,\n",
+       "     2309,\n",
+       "     2493,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24222078055978935,\n",
+       "    'compression_ratio': 1.6194690265486726,\n",
+       "    'no_speech_prob': 0.00010561160161159933},\n",
+       "   {'id': 82,\n",
+       "    'seek': 32672,\n",
+       "    'start': 349.08000000000004,\n",
+       "    'end': 350.44000000000005,\n",
+       "    'text': \" It's gotten worse.\",\n",
+       "    'tokens': [467, 311, 5768, 5324, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24222078055978935,\n",
+       "    'compression_ratio': 1.6194690265486726,\n",
+       "    'no_speech_prob': 0.00010561160161159933},\n",
+       "   {'id': 83,\n",
+       "    'seek': 32672,\n",
+       "    'start': 350.44000000000005,\n",
+       "    'end': 355.44000000000005,\n",
+       "    'text': \" He's been drinking more and he's become a lot more verbally\",\n",
+       "    'tokens': [634,\n",
+       "     311,\n",
+       "     668,\n",
+       "     7583,\n",
+       "     544,\n",
+       "     293,\n",
+       "     415,\n",
+       "     311,\n",
+       "     1813,\n",
+       "     257,\n",
+       "     688,\n",
+       "     544,\n",
+       "     48162],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24222078055978935,\n",
+       "    'compression_ratio': 1.6194690265486726,\n",
+       "    'no_speech_prob': 0.00010561160161159933},\n",
+       "   {'id': 84,\n",
+       "    'seek': 35544,\n",
+       "    'start': 355.44,\n",
+       "    'end': 358.6,\n",
+       "    'text': ' and even sometimes physically abusive.',\n",
+       "    'tokens': [293, 754, 2171, 9762, 32828, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2580089569091797,\n",
+       "    'compression_ratio': 1.5256410256410255,\n",
+       "    'no_speech_prob': 3.369510159245692e-05},\n",
+       "   {'id': 85,\n",
+       "    'seek': 35544,\n",
+       "    'start': 358.6,\n",
+       "    'end': 359.44,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2580089569091797,\n",
+       "    'compression_ratio': 1.5256410256410255,\n",
+       "    'no_speech_prob': 3.369510159245692e-05},\n",
+       "   {'id': 86,\n",
+       "    'seek': 35544,\n",
+       "    'start': 359.44,\n",
+       "    'end': 361.52,\n",
+       "    'text': ' What can you tell me about this abuse?',\n",
+       "    'tokens': [708, 393, 291, 980, 385, 466, 341, 9852, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2580089569091797,\n",
+       "    'compression_ratio': 1.5256410256410255,\n",
+       "    'no_speech_prob': 3.369510159245692e-05},\n",
+       "   {'id': 87,\n",
+       "    'seek': 35544,\n",
+       "    'start': 361.52,\n",
+       "    'end': 364.28,\n",
+       "    'text': \" And it's okay if you can't answer a question right now\",\n",
+       "    'tokens': [400,\n",
+       "     309,\n",
+       "     311,\n",
+       "     1392,\n",
+       "     498,\n",
+       "     291,\n",
+       "     393,\n",
+       "     380,\n",
+       "     1867,\n",
+       "     257,\n",
+       "     1168,\n",
+       "     558,\n",
+       "     586],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2580089569091797,\n",
+       "    'compression_ratio': 1.5256410256410255,\n",
+       "    'no_speech_prob': 3.369510159245692e-05},\n",
+       "   {'id': 88,\n",
+       "    'seek': 35544,\n",
+       "    'start': 364.28,\n",
+       "    'end': 365.88,\n",
+       "    'text': \" if you're not ready for that.\",\n",
+       "    'tokens': [498, 291, 434, 406, 1919, 337, 300, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2580089569091797,\n",
+       "    'compression_ratio': 1.5256410256410255,\n",
+       "    'no_speech_prob': 3.369510159245692e-05},\n",
+       "   {'id': 89,\n",
+       "    'seek': 35544,\n",
+       "    'start': 368.48,\n",
+       "    'end': 370.52,\n",
+       "    'text': ' The verbal abuse is like,',\n",
+       "    'tokens': [440, 24781, 9852, 307, 411, 11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2580089569091797,\n",
+       "    'compression_ratio': 1.5256410256410255,\n",
+       "    'no_speech_prob': 3.369510159245692e-05},\n",
+       "   {'id': 90,\n",
+       "    'seek': 35544,\n",
+       "    'start': 370.52,\n",
+       "    'end': 375.52,\n",
+       "    'text': ' oh, well he sometimes accuses me of cheating on him',\n",
+       "    'tokens': [1954,\n",
+       "     11,\n",
+       "     731,\n",
+       "     415,\n",
+       "     2171,\n",
+       "     11168,\n",
+       "     279,\n",
+       "     385,\n",
+       "     295,\n",
+       "     18309,\n",
+       "     322,\n",
+       "     796],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2580089569091797,\n",
+       "    'compression_ratio': 1.5256410256410255,\n",
+       "    'no_speech_prob': 3.369510159245692e-05},\n",
+       "   {'id': 91,\n",
+       "    'seek': 35544,\n",
+       "    'start': 378.0,\n",
+       "    'end': 379.52,\n",
+       "    'text': \" if I'm five minutes late from work.\",\n",
+       "    'tokens': [498, 286, 478, 1732, 2077, 3469, 490, 589, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2580089569091797,\n",
+       "    'compression_ratio': 1.5256410256410255,\n",
+       "    'no_speech_prob': 3.369510159245692e-05},\n",
+       "   {'id': 92,\n",
+       "    'seek': 35544,\n",
+       "    'start': 379.52,\n",
+       "    'end': 382.0,\n",
+       "    'text': ' Like, oh, you must have been another man.',\n",
+       "    'tokens': [1743, 11, 1954, 11, 291, 1633, 362, 668, 1071, 587, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2580089569091797,\n",
+       "    'compression_ratio': 1.5256410256410255,\n",
+       "    'no_speech_prob': 3.369510159245692e-05},\n",
+       "   {'id': 93,\n",
+       "    'seek': 35544,\n",
+       "    'start': 382.0,\n",
+       "    'end': 383.2,\n",
+       "    'text': ' Who would want you?',\n",
+       "    'tokens': [2102, 576, 528, 291, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2580089569091797,\n",
+       "    'compression_ratio': 1.5256410256410255,\n",
+       "    'no_speech_prob': 3.369510159245692e-05},\n",
+       "   {'id': 94,\n",
+       "    'seek': 35544,\n",
+       "    'start': 383.2,\n",
+       "    'end': 384.2,\n",
+       "    'text': \" You're ugly.\",\n",
+       "    'tokens': [509, 434, 12246, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2580089569091797,\n",
+       "    'compression_ratio': 1.5256410256410255,\n",
+       "    'no_speech_prob': 3.369510159245692e-05},\n",
+       "   {'id': 95,\n",
+       "    'seek': 38420,\n",
+       "    'start': 384.2,\n",
+       "    'end': 385.44,\n",
+       "    'text': \" You're lazy.\",\n",
+       "    'tokens': [509, 434, 14847, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2267018673466701,\n",
+       "    'compression_ratio': 1.6555023923444976,\n",
+       "    'no_speech_prob': 3.853251109831035e-05},\n",
+       "   {'id': 96,\n",
+       "    'seek': 38420,\n",
+       "    'start': 387.68,\n",
+       "    'end': 390.96,\n",
+       "    'text': ' The physical abuse is when he comes home drunk',\n",
+       "    'tokens': [440, 4001, 9852, 307, 562, 415, 1487, 1280, 11192],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2267018673466701,\n",
+       "    'compression_ratio': 1.6555023923444976,\n",
+       "    'no_speech_prob': 3.853251109831035e-05},\n",
+       "   {'id': 97,\n",
+       "    'seek': 38420,\n",
+       "    'start': 390.96,\n",
+       "    'end': 395.96,\n",
+       "    'text': \" and he starts an on me and I'm like, stop.\",\n",
+       "    'tokens': [293,\n",
+       "     415,\n",
+       "     3719,\n",
+       "     364,\n",
+       "     322,\n",
+       "     385,\n",
+       "     293,\n",
+       "     286,\n",
+       "     478,\n",
+       "     411,\n",
+       "     11,\n",
+       "     1590,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2267018673466701,\n",
+       "    'compression_ratio': 1.6555023923444976,\n",
+       "    'no_speech_prob': 3.853251109831035e-05},\n",
+       "   {'id': 98,\n",
+       "    'seek': 38420,\n",
+       "    'start': 396.71999999999997,\n",
+       "    'end': 400.03999999999996,\n",
+       "    'text': \" I'm not cheating on you or whatever.\",\n",
+       "    'tokens': [286, 478, 406, 18309, 322, 291, 420, 2035, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2267018673466701,\n",
+       "    'compression_ratio': 1.6555023923444976,\n",
+       "    'no_speech_prob': 3.853251109831035e-05},\n",
+       "   {'id': 99,\n",
+       "    'seek': 38420,\n",
+       "    'start': 400.03999999999996,\n",
+       "    'end': 402.96,\n",
+       "    'text': \" And the moment he hasn't hit me in the face,\",\n",
+       "    'tokens': [400, 264, 1623, 415, 6132, 380, 2045, 385, 294, 264, 1851, 11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2267018673466701,\n",
+       "    'compression_ratio': 1.6555023923444976,\n",
+       "    'no_speech_prob': 3.853251109831035e-05},\n",
+       "   {'id': 100,\n",
+       "    'seek': 38420,\n",
+       "    'start': 402.96,\n",
+       "    'end': 404.8,\n",
+       "    'text': \" I guess it's not really physical abuse.\",\n",
+       "    'tokens': [286, 2041, 309, 311, 406, 534, 4001, 9852, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2267018673466701,\n",
+       "    'compression_ratio': 1.6555023923444976,\n",
+       "    'no_speech_prob': 3.853251109831035e-05},\n",
+       "   {'id': 101,\n",
+       "    'seek': 38420,\n",
+       "    'start': 404.8,\n",
+       "    'end': 407.4,\n",
+       "    'text': ' But he pushed me up against the wall one day',\n",
+       "    'tokens': [583, 415, 9152, 385, 493, 1970, 264, 2929, 472, 786],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2267018673466701,\n",
+       "    'compression_ratio': 1.6555023923444976,\n",
+       "    'no_speech_prob': 3.853251109831035e-05},\n",
+       "   {'id': 102,\n",
+       "    'seek': 38420,\n",
+       "    'start': 407.4,\n",
+       "    'end': 409.36,\n",
+       "    'text': ' and helped me up against the wall.',\n",
+       "    'tokens': [293, 4254, 385, 493, 1970, 264, 2929, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2267018673466701,\n",
+       "    'compression_ratio': 1.6555023923444976,\n",
+       "    'no_speech_prob': 3.853251109831035e-05},\n",
+       "   {'id': 103,\n",
+       "    'seek': 38420,\n",
+       "    'start': 409.36,\n",
+       "    'end': 411.4,\n",
+       "    'text': ' Who would you describe physical abuse to?',\n",
+       "    'tokens': [2102, 576, 291, 6786, 4001, 9852, 281, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2267018673466701,\n",
+       "    'compression_ratio': 1.6555023923444976,\n",
+       "    'no_speech_prob': 3.853251109831035e-05},\n",
+       "   {'id': 104,\n",
+       "    'seek': 41140,\n",
+       "    'start': 411.4,\n",
+       "    'end': 414.4,\n",
+       "    'text': ' I guess just like if he hit me.',\n",
+       "    'tokens': [286, 2041, 445, 411, 498, 415, 2045, 385, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.4717350340726083,\n",
+       "    'compression_ratio': 1.6177777777777778,\n",
+       "    'no_speech_prob': 7.633049244759604e-05},\n",
+       "   {'id': 105,\n",
+       "    'seek': 41140,\n",
+       "    'start': 414.4,\n",
+       "    'end': 415.23999999999995,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.4717350340726083,\n",
+       "    'compression_ratio': 1.6177777777777778,\n",
+       "    'no_speech_prob': 7.633049244759604e-05},\n",
+       "   {'id': 106,\n",
+       "    'seek': 41140,\n",
+       "    'start': 416.23999999999995,\n",
+       "    'end': 418.23999999999995,\n",
+       "    'text': ' What is hitting to follow that base?',\n",
+       "    'tokens': [708, 307, 8850, 281, 1524, 300, 3096, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.4717350340726083,\n",
+       "    'compression_ratio': 1.6177777777777778,\n",
+       "    'no_speech_prob': 7.633049244759604e-05},\n",
+       "   {'id': 107,\n",
+       "    'seek': 41140,\n",
+       "    'start': 418.23999999999995,\n",
+       "    'end': 423.23999999999995,\n",
+       "    'text': ' So for example, he punched me, slapped, hit you.',\n",
+       "    'tokens': [407,\n",
+       "     337,\n",
+       "     1365,\n",
+       "     11,\n",
+       "     415,\n",
+       "     37842,\n",
+       "     385,\n",
+       "     11,\n",
+       "     43309,\n",
+       "     11,\n",
+       "     2045,\n",
+       "     291,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.4717350340726083,\n",
+       "    'compression_ratio': 1.6177777777777778,\n",
+       "    'no_speech_prob': 7.633049244759604e-05},\n",
+       "   {'id': 108,\n",
+       "    'seek': 41140,\n",
+       "    'start': 423.32,\n",
+       "    'end': 425.52,\n",
+       "    'text': ' I would say a slap or a punch would be.',\n",
+       "    'tokens': [286, 576, 584, 257, 21075, 420, 257, 8135, 576, 312, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.4717350340726083,\n",
+       "    'compression_ratio': 1.6177777777777778,\n",
+       "    'no_speech_prob': 7.633049244759604e-05},\n",
+       "   {'id': 109,\n",
+       "    'seek': 41140,\n",
+       "    'start': 426.84,\n",
+       "    'end': 429.47999999999996,\n",
+       "    'text': ' Do you consider your life to be a marriage?',\n",
+       "    'tokens': [1144, 291, 1949, 428, 993, 281, 312, 257, 7194, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.4717350340726083,\n",
+       "    'compression_ratio': 1.6177777777777778,\n",
+       "    'no_speech_prob': 7.633049244759604e-05},\n",
+       "   {'id': 110,\n",
+       "    'seek': 41140,\n",
+       "    'start': 429.47999999999996,\n",
+       "    'end': 430.32,\n",
+       "    'text': ' No.',\n",
+       "    'tokens': [883, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.4717350340726083,\n",
+       "    'compression_ratio': 1.6177777777777778,\n",
+       "    'no_speech_prob': 7.633049244759604e-05},\n",
+       "   {'id': 111,\n",
+       "    'seek': 41140,\n",
+       "    'start': 430.32,\n",
+       "    'end': 432.44,\n",
+       "    'text': ' Do you guys have any pending separation?',\n",
+       "    'tokens': [1144, 291, 1074, 362, 604, 32110, 14634, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.4717350340726083,\n",
+       "    'compression_ratio': 1.6177777777777778,\n",
+       "    'no_speech_prob': 7.633049244759604e-05},\n",
+       "   {'id': 112,\n",
+       "    'seek': 41140,\n",
+       "    'start': 432.44,\n",
+       "    'end': 433.91999999999996,\n",
+       "    'text': ' Have you guys separated before?',\n",
+       "    'tokens': [3560, 291, 1074, 12005, 949, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.4717350340726083,\n",
+       "    'compression_ratio': 1.6177777777777778,\n",
+       "    'no_speech_prob': 7.633049244759604e-05},\n",
+       "   {'id': 113,\n",
+       "    'seek': 41140,\n",
+       "    'start': 433.91999999999996,\n",
+       "    'end': 435.35999999999996,\n",
+       "    'text': ' How long have you guys been married?',\n",
+       "    'tokens': [1012, 938, 362, 291, 1074, 668, 5259, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.4717350340726083,\n",
+       "    'compression_ratio': 1.6177777777777778,\n",
+       "    'no_speech_prob': 7.633049244759604e-05},\n",
+       "   {'id': 114,\n",
+       "    'seek': 41140,\n",
+       "    'start': 435.35999999999996,\n",
+       "    'end': 437.88,\n",
+       "    'text': \" Never, we've been married six years.\",\n",
+       "    'tokens': [7344, 11, 321, 600, 668, 5259, 2309, 924, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.4717350340726083,\n",
+       "    'compression_ratio': 1.6177777777777778,\n",
+       "    'no_speech_prob': 7.633049244759604e-05},\n",
+       "   {'id': 115,\n",
+       "    'seek': 41140,\n",
+       "    'start': 437.88,\n",
+       "    'end': 439.2,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.4717350340726083,\n",
+       "    'compression_ratio': 1.6177777777777778,\n",
+       "    'no_speech_prob': 7.633049244759604e-05},\n",
+       "   {'id': 116,\n",
+       "    'seek': 43920,\n",
+       "    'start': 439.2,\n",
+       "    'end': 443.84,\n",
+       "    'text': ' And you said that situations got worse about six months ago?',\n",
+       "    'tokens': [400, 291, 848, 300, 6851, 658, 5324, 466, 2309, 2493, 2057, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20439738240735283,\n",
+       "    'compression_ratio': 1.6892430278884463,\n",
+       "    'no_speech_prob': 1.842224992287811e-05},\n",
+       "   {'id': 117,\n",
+       "    'seek': 43920,\n",
+       "    'start': 443.84,\n",
+       "    'end': 445.96,\n",
+       "    'text': ' What was different six months ago?',\n",
+       "    'tokens': [708, 390, 819, 2309, 2493, 2057, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20439738240735283,\n",
+       "    'compression_ratio': 1.6892430278884463,\n",
+       "    'no_speech_prob': 1.842224992287811e-05},\n",
+       "   {'id': 118,\n",
+       "    'seek': 43920,\n",
+       "    'start': 445.96,\n",
+       "    'end': 450.12,\n",
+       "    'text': \" He wasn't so verbally abusive.\",\n",
+       "    'tokens': [634, 2067, 380, 370, 48162, 32828, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20439738240735283,\n",
+       "    'compression_ratio': 1.6892430278884463,\n",
+       "    'no_speech_prob': 1.842224992287811e-05},\n",
+       "   {'id': 119,\n",
+       "    'seek': 43920,\n",
+       "    'start': 450.12,\n",
+       "    'end': 452.44,\n",
+       "    'text': ' And when he, I came in here',\n",
+       "    'tokens': [400, 562, 415, 11, 286, 1361, 294, 510],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20439738240735283,\n",
+       "    'compression_ratio': 1.6892430278884463,\n",
+       "    'no_speech_prob': 1.842224992287811e-05},\n",
+       "   {'id': 120,\n",
+       "    'seek': 43920,\n",
+       "    'start': 452.44,\n",
+       "    'end': 455.71999999999997,\n",
+       "    'text': ' because he held me up against the wall and that was scary.',\n",
+       "    'tokens': [570,\n",
+       "     415,\n",
+       "     5167,\n",
+       "     385,\n",
+       "     493,\n",
+       "     1970,\n",
+       "     264,\n",
+       "     2929,\n",
+       "     293,\n",
+       "     300,\n",
+       "     390,\n",
+       "     6958,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20439738240735283,\n",
+       "    'compression_ratio': 1.6892430278884463,\n",
+       "    'no_speech_prob': 1.842224992287811e-05},\n",
+       "   {'id': 121,\n",
+       "    'seek': 43920,\n",
+       "    'start': 457.44,\n",
+       "    'end': 459.71999999999997,\n",
+       "    'text': ' Tell me about this feeling of fear',\n",
+       "    'tokens': [5115, 385, 466, 341, 2633, 295, 4240],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20439738240735283,\n",
+       "    'compression_ratio': 1.6892430278884463,\n",
+       "    'no_speech_prob': 1.842224992287811e-05},\n",
+       "   {'id': 122,\n",
+       "    'seek': 43920,\n",
+       "    'start': 459.71999999999997,\n",
+       "    'end': 462.36,\n",
+       "    'text': ' that you felt scared, tell me a little bit more about that.',\n",
+       "    'tokens': [300,\n",
+       "     291,\n",
+       "     2762,\n",
+       "     5338,\n",
+       "     11,\n",
+       "     980,\n",
+       "     385,\n",
+       "     257,\n",
+       "     707,\n",
+       "     857,\n",
+       "     544,\n",
+       "     466,\n",
+       "     300,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20439738240735283,\n",
+       "    'compression_ratio': 1.6892430278884463,\n",
+       "    'no_speech_prob': 1.842224992287811e-05},\n",
+       "   {'id': 123,\n",
+       "    'seek': 43920,\n",
+       "    'start': 462.36,\n",
+       "    'end': 465.15999999999997,\n",
+       "    'text': \" I felt like maybe he was going to hit me, but he didn't.\",\n",
+       "    'tokens': [286,\n",
+       "     2762,\n",
+       "     411,\n",
+       "     1310,\n",
+       "     415,\n",
+       "     390,\n",
+       "     516,\n",
+       "     281,\n",
+       "     2045,\n",
+       "     385,\n",
+       "     11,\n",
+       "     457,\n",
+       "     415,\n",
+       "     994,\n",
+       "     380,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20439738240735283,\n",
+       "    'compression_ratio': 1.6892430278884463,\n",
+       "    'no_speech_prob': 1.842224992287811e-05},\n",
+       "   {'id': 124,\n",
+       "    'seek': 46516,\n",
+       "    'start': 465.16,\n",
+       "    'end': 470.16,\n",
+       "    'text': ' So that made me scared that he could possibly hurt me.',\n",
+       "    'tokens': [407, 300, 1027, 385, 5338, 300, 415, 727, 6264, 4607, 385, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18853673228511103,\n",
+       "    'compression_ratio': 1.6798418972332017,\n",
+       "    'no_speech_prob': 6.183486402733251e-05},\n",
+       "   {'id': 125,\n",
+       "    'seek': 46516,\n",
+       "    'start': 470.44,\n",
+       "    'end': 471.92,\n",
+       "    'text': \" I'm going to ask you a couple of questions\",\n",
+       "    'tokens': [286, 478, 516, 281, 1029, 291, 257, 1916, 295, 1651],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18853673228511103,\n",
+       "    'compression_ratio': 1.6798418972332017,\n",
+       "    'no_speech_prob': 6.183486402733251e-05},\n",
+       "   {'id': 126,\n",
+       "    'seek': 46516,\n",
+       "    'start': 471.92,\n",
+       "    'end': 475.76000000000005,\n",
+       "    'text': \" as to how we're feeling with this specific situation.\",\n",
+       "    'tokens': [382, 281, 577, 321, 434, 2633, 365, 341, 2685, 2590, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18853673228511103,\n",
+       "    'compression_ratio': 1.6798418972332017,\n",
+       "    'no_speech_prob': 6.183486402733251e-05},\n",
+       "   {'id': 127,\n",
+       "    'seek': 46516,\n",
+       "    'start': 475.76000000000005,\n",
+       "    'end': 478.76000000000005,\n",
+       "    'text': ' And again, the best answer is an honest answer.',\n",
+       "    'tokens': [400, 797, 11, 264, 1151, 1867, 307, 364, 3245, 1867, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18853673228511103,\n",
+       "    'compression_ratio': 1.6798418972332017,\n",
+       "    'no_speech_prob': 6.183486402733251e-05},\n",
+       "   {'id': 128,\n",
+       "    'seek': 46516,\n",
+       "    'start': 478.76000000000005,\n",
+       "    'end': 480.76000000000005,\n",
+       "    'text': ' Okay, so I want you to think really hard',\n",
+       "    'tokens': [1033, 11, 370, 286, 528, 291, 281, 519, 534, 1152],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18853673228511103,\n",
+       "    'compression_ratio': 1.6798418972332017,\n",
+       "    'no_speech_prob': 6.183486402733251e-05},\n",
+       "   {'id': 129,\n",
+       "    'seek': 46516,\n",
+       "    'start': 480.76000000000005,\n",
+       "    'end': 485.16,\n",
+       "    'text': \" if any of these characteristics sound like something that's happening.\",\n",
+       "    'tokens': [498, 604, 295, 613, 10891, 1626, 411, 746, 300, 311, 2737, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18853673228511103,\n",
+       "    'compression_ratio': 1.6798418972332017,\n",
+       "    'no_speech_prob': 6.183486402733251e-05},\n",
+       "   {'id': 130,\n",
+       "    'seek': 46516,\n",
+       "    'start': 485.16,\n",
+       "    'end': 489.04,\n",
+       "    'text': \" Okay, let's talk a little bit about emotional characteristics.\",\n",
+       "    'tokens': [1033, 11, 718, 311, 751, 257, 707, 857, 466, 6863, 10891, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18853673228511103,\n",
+       "    'compression_ratio': 1.6798418972332017,\n",
+       "    'no_speech_prob': 6.183486402733251e-05},\n",
+       "   {'id': 131,\n",
+       "    'seek': 46516,\n",
+       "    'start': 489.04,\n",
+       "    'end': 490.76000000000005,\n",
+       "    'text': ' Are you feeling anger?',\n",
+       "    'tokens': [2014, 291, 2633, 10240, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18853673228511103,\n",
+       "    'compression_ratio': 1.6798418972332017,\n",
+       "    'no_speech_prob': 6.183486402733251e-05},\n",
+       "   {'id': 132,\n",
+       "    'seek': 46516,\n",
+       "    'start': 490.76000000000005,\n",
+       "    'end': 492.6,\n",
+       "    'text': ' Are you feeling bitterness?',\n",
+       "    'tokens': [2014, 291, 2633, 44224, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18853673228511103,\n",
+       "    'compression_ratio': 1.6798418972332017,\n",
+       "    'no_speech_prob': 6.183486402733251e-05},\n",
+       "   {'id': 133,\n",
+       "    'seek': 49260,\n",
+       "    'start': 492.6,\n",
+       "    'end': 495.20000000000005,\n",
+       "    'text': ' I should say guilt, sadness.',\n",
+       "    'tokens': [286, 820, 584, 20421, 11, 22462, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.28535040219624835,\n",
+       "    'compression_ratio': 1.5797101449275361,\n",
+       "    'no_speech_prob': 5.775656973128207e-05},\n",
+       "   {'id': 134,\n",
+       "    'seek': 49260,\n",
+       "    'start': 495.20000000000005,\n",
+       "    'end': 497.6,\n",
+       "    'text': ' How are we feeling right now with this concern?',\n",
+       "    'tokens': [1012, 366, 321, 2633, 558, 586, 365, 341, 3136, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.28535040219624835,\n",
+       "    'compression_ratio': 1.5797101449275361,\n",
+       "    'no_speech_prob': 5.775656973128207e-05},\n",
+       "   {'id': 135,\n",
+       "    'seek': 49260,\n",
+       "    'start': 499.48,\n",
+       "    'end': 501.52000000000004,\n",
+       "    'text': \" I'm feeling definite sadness\",\n",
+       "    'tokens': [286, 478, 2633, 25131, 22462],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.28535040219624835,\n",
+       "    'compression_ratio': 1.5797101449275361,\n",
+       "    'no_speech_prob': 5.775656973128207e-05},\n",
+       "   {'id': 136,\n",
+       "    'seek': 49260,\n",
+       "    'start': 501.52000000000004,\n",
+       "    'end': 504.36,\n",
+       "    'text': \" because I'm not happy in the relationship right now,\",\n",
+       "    'tokens': [570, 286, 478, 406, 2055, 294, 264, 2480, 558, 586, 11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.28535040219624835,\n",
+       "    'compression_ratio': 1.5797101449275361,\n",
+       "    'no_speech_prob': 5.775656973128207e-05},\n",
+       "   {'id': 137,\n",
+       "    'seek': 49260,\n",
+       "    'start': 504.36,\n",
+       "    'end': 509.04,\n",
+       "    'text': ' but I was happy and I love him and I want to make it work.',\n",
+       "    'tokens': [457,\n",
+       "     286,\n",
+       "     390,\n",
+       "     2055,\n",
+       "     293,\n",
+       "     286,\n",
+       "     959,\n",
+       "     796,\n",
+       "     293,\n",
+       "     286,\n",
+       "     528,\n",
+       "     281,\n",
+       "     652,\n",
+       "     309,\n",
+       "     589,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.28535040219624835,\n",
+       "    'compression_ratio': 1.5797101449275361,\n",
+       "    'no_speech_prob': 5.775656973128207e-05},\n",
+       "   {'id': 138,\n",
+       "    'seek': 49260,\n",
+       "    'start': 509.04,\n",
+       "    'end': 510.8,\n",
+       "    'text': ' So I kind of feel discouraged.',\n",
+       "    'tokens': [407, 286, 733, 295, 841, 35010, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.28535040219624835,\n",
+       "    'compression_ratio': 1.5797101449275361,\n",
+       "    'no_speech_prob': 5.775656973128207e-05},\n",
+       "   {'id': 139,\n",
+       "    'seek': 49260,\n",
+       "    'start': 510.8,\n",
+       "    'end': 511.92,\n",
+       "    'text': ' You can.',\n",
+       "    'tokens': [509, 393, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.28535040219624835,\n",
+       "    'compression_ratio': 1.5797101449275361,\n",
+       "    'no_speech_prob': 5.775656973128207e-05},\n",
+       "   {'id': 140,\n",
+       "    'seek': 49260,\n",
+       "    'start': 513.5600000000001,\n",
+       "    'end': 515.32,\n",
+       "    'text': ' What are your feelings of yearning?',\n",
+       "    'tokens': [708, 366, 428, 6640, 295, 1064, 773, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.28535040219624835,\n",
+       "    'compression_ratio': 1.5797101449275361,\n",
+       "    'no_speech_prob': 5.775656973128207e-05},\n",
+       "   {'id': 141,\n",
+       "    'seek': 49260,\n",
+       "    'start': 517.96,\n",
+       "    'end': 520.1600000000001,\n",
+       "    'text': ' I yearn for him to stop drinking.',\n",
+       "    'tokens': [286, 1064, 77, 337, 796, 281, 1590, 7583, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.28535040219624835,\n",
+       "    'compression_ratio': 1.5797101449275361,\n",
+       "    'no_speech_prob': 5.775656973128207e-05},\n",
+       "   {'id': 142,\n",
+       "    'seek': 52016,\n",
+       "    'start': 520.16,\n",
+       "    'end': 524.8399999999999,\n",
+       "    'text': ' Something about that is the good thing is that you and I are here.',\n",
+       "    'tokens': [6595,\n",
+       "     466,\n",
+       "     300,\n",
+       "     307,\n",
+       "     264,\n",
+       "     665,\n",
+       "     551,\n",
+       "     307,\n",
+       "     300,\n",
+       "     291,\n",
+       "     293,\n",
+       "     286,\n",
+       "     366,\n",
+       "     510,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.323035512651716,\n",
+       "    'compression_ratio': 1.7521367521367521,\n",
+       "    'no_speech_prob': 9.954992856364697e-05},\n",
+       "   {'id': 143,\n",
+       "    'seek': 52016,\n",
+       "    'start': 524.8399999999999,\n",
+       "    'end': 527.0,\n",
+       "    'text': \" Right, and that's something that we can work on\",\n",
+       "    'tokens': [1779, 11, 293, 300, 311, 746, 300, 321, 393, 589, 322],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.323035512651716,\n",
+       "    'compression_ratio': 1.7521367521367521,\n",
+       "    'no_speech_prob': 9.954992856364697e-05},\n",
+       "   {'id': 144,\n",
+       "    'seek': 52016,\n",
+       "    'start': 527.0,\n",
+       "    'end': 529.52,\n",
+       "    'text': ' depending on such your experiences with him.',\n",
+       "    'tokens': [5413, 322, 1270, 428, 5235, 365, 796, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.323035512651716,\n",
+       "    'compression_ratio': 1.7521367521367521,\n",
+       "    'no_speech_prob': 9.954992856364697e-05},\n",
+       "   {'id': 145,\n",
+       "    'seek': 52016,\n",
+       "    'start': 529.52,\n",
+       "    'end': 532.0799999999999,\n",
+       "    'text': \" However, he's not here with us today.\",\n",
+       "    'tokens': [2908, 11, 415, 311, 406, 510, 365, 505, 965, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.323035512651716,\n",
+       "    'compression_ratio': 1.7521367521367521,\n",
+       "    'no_speech_prob': 9.954992856364697e-05},\n",
+       "   {'id': 146,\n",
+       "    'seek': 52016,\n",
+       "    'start': 532.0799999999999,\n",
+       "    'end': 535.9599999999999,\n",
+       "    'text': ' So it would be a little bit difficult to accomplish that type of thing',\n",
+       "    'tokens': [407,\n",
+       "     309,\n",
+       "     576,\n",
+       "     312,\n",
+       "     257,\n",
+       "     707,\n",
+       "     857,\n",
+       "     2252,\n",
+       "     281,\n",
+       "     9021,\n",
+       "     300,\n",
+       "     2010,\n",
+       "     295,\n",
+       "     551],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.323035512651716,\n",
+       "    'compression_ratio': 1.7521367521367521,\n",
+       "    'no_speech_prob': 9.954992856364697e-05},\n",
+       "   {'id': 147,\n",
+       "    'seek': 52016,\n",
+       "    'start': 535.9599999999999,\n",
+       "    'end': 537.4399999999999,\n",
+       "    'text': \" because he's not here with us.\",\n",
+       "    'tokens': [570, 415, 311, 406, 510, 365, 505, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.323035512651716,\n",
+       "    'compression_ratio': 1.7521367521367521,\n",
+       "    'no_speech_prob': 9.954992856364697e-05},\n",
+       "   {'id': 148,\n",
+       "    'seek': 52016,\n",
+       "    'start': 537.4399999999999,\n",
+       "    'end': 539.7199999999999,\n",
+       "    'text': ' But the good thing is that you are here',\n",
+       "    'tokens': [583, 264, 665, 551, 307, 300, 291, 366, 510],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.323035512651716,\n",
+       "    'compression_ratio': 1.7521367521367521,\n",
+       "    'no_speech_prob': 9.954992856364697e-05},\n",
+       "   {'id': 149,\n",
+       "    'seek': 52016,\n",
+       "    'start': 539.7199999999999,\n",
+       "    'end': 544.64,\n",
+       "    'text': ' and I can help you navigate this situation if you wish to do so.',\n",
+       "    'tokens': [293,\n",
+       "     286,\n",
+       "     393,\n",
+       "     854,\n",
+       "     291,\n",
+       "     12350,\n",
+       "     341,\n",
+       "     2590,\n",
+       "     498,\n",
+       "     291,\n",
+       "     3172,\n",
+       "     281,\n",
+       "     360,\n",
+       "     370,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.323035512651716,\n",
+       "    'compression_ratio': 1.7521367521367521,\n",
+       "    'no_speech_prob': 9.954992856364697e-05},\n",
+       "   {'id': 150,\n",
+       "    'seek': 52016,\n",
+       "    'start': 544.64,\n",
+       "    'end': 545.64,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.323035512651716,\n",
+       "    'compression_ratio': 1.7521367521367521,\n",
+       "    'no_speech_prob': 9.954992856364697e-05},\n",
+       "   {'id': 151,\n",
+       "    'seek': 54564,\n",
+       "    'start': 545.64,\n",
+       "    'end': 548.12,\n",
+       "    'text': ' Tell me about anger, guilt,',\n",
+       "    'tokens': [5115, 385, 466, 10240, 11, 20421, 11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3542638842979174,\n",
+       "    'compression_ratio': 1.5897435897435896,\n",
+       "    'no_speech_prob': 7.5799114711117e-05},\n",
+       "   {'id': 152,\n",
+       "    'seek': 54564,\n",
+       "    'start': 548.12,\n",
+       "    'end': 551.52,\n",
+       "    'text': ' any other feelings that you may be having because of this concern.',\n",
+       "    'tokens': [604,\n",
+       "     661,\n",
+       "     6640,\n",
+       "     300,\n",
+       "     291,\n",
+       "     815,\n",
+       "     312,\n",
+       "     1419,\n",
+       "     570,\n",
+       "     295,\n",
+       "     341,\n",
+       "     3136,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3542638842979174,\n",
+       "    'compression_ratio': 1.5897435897435896,\n",
+       "    'no_speech_prob': 7.5799114711117e-05},\n",
+       "   {'id': 153,\n",
+       "    'seek': 54564,\n",
+       "    'start': 551.52,\n",
+       "    'end': 556.56,\n",
+       "    'text': ' Well, I feel inadequate.',\n",
+       "    'tokens': [1042, 11, 286, 841, 42107, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3542638842979174,\n",
+       "    'compression_ratio': 1.5897435897435896,\n",
+       "    'no_speech_prob': 7.5799114711117e-05},\n",
+       "   {'id': 154,\n",
+       "    'seek': 54564,\n",
+       "    'start': 556.56,\n",
+       "    'end': 562.6,\n",
+       "    'text': ' I feel like, what is wrong with me that you would treat me like this?',\n",
+       "    'tokens': [286,\n",
+       "     841,\n",
+       "     411,\n",
+       "     11,\n",
+       "     437,\n",
+       "     307,\n",
+       "     2085,\n",
+       "     365,\n",
+       "     385,\n",
+       "     300,\n",
+       "     291,\n",
+       "     576,\n",
+       "     2387,\n",
+       "     385,\n",
+       "     411,\n",
+       "     341,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3542638842979174,\n",
+       "    'compression_ratio': 1.5897435897435896,\n",
+       "    'no_speech_prob': 7.5799114711117e-05},\n",
+       "   {'id': 155,\n",
+       "    'seek': 54564,\n",
+       "    'start': 562.6,\n",
+       "    'end': 565.36,\n",
+       "    'text': ' And I think he may be cheating on me',\n",
+       "    'tokens': [400, 286, 519, 415, 815, 312, 18309, 322, 385],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3542638842979174,\n",
+       "    'compression_ratio': 1.5897435897435896,\n",
+       "    'no_speech_prob': 7.5799114711117e-05},\n",
+       "   {'id': 156,\n",
+       "    'seek': 54564,\n",
+       "    'start': 565.36,\n",
+       "    'end': 568.0,\n",
+       "    'text': \" and that's why he's accusing me of doing that.\",\n",
+       "    'tokens': [293, 300, 311, 983, 415, 311, 47436, 385, 295, 884, 300, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3542638842979174,\n",
+       "    'compression_ratio': 1.5897435897435896,\n",
+       "    'no_speech_prob': 7.5799114711117e-05},\n",
+       "   {'id': 157,\n",
+       "    'seek': 54564,\n",
+       "    'start': 568.0,\n",
+       "    'end': 570.3199999999999,\n",
+       "    'text': \" I'm just feeling inadequate, me too.\",\n",
+       "    'tokens': [286, 478, 445, 2633, 42107, 11, 385, 886, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3542638842979174,\n",
+       "    'compression_ratio': 1.5897435897435896,\n",
+       "    'no_speech_prob': 7.5799114711117e-05},\n",
+       "   {'id': 158,\n",
+       "    'seek': 57032,\n",
+       "    'start': 570.32,\n",
+       "    'end': 575.9200000000001,\n",
+       "    'text': \" I don't feel good enough for him, but he would have to look for it sometimes.\",\n",
+       "    'tokens': [286,\n",
+       "     500,\n",
+       "     380,\n",
+       "     841,\n",
+       "     665,\n",
+       "     1547,\n",
+       "     337,\n",
+       "     796,\n",
+       "     11,\n",
+       "     457,\n",
+       "     415,\n",
+       "     576,\n",
+       "     362,\n",
+       "     281,\n",
+       "     574,\n",
+       "     337,\n",
+       "     309,\n",
+       "     2171,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3631469775468875,\n",
+       "    'compression_ratio': 1.5194174757281553,\n",
+       "    'no_speech_prob': 7.707893382757902e-05},\n",
+       "   {'id': 159,\n",
+       "    'seek': 57032,\n",
+       "    'start': 575.9200000000001,\n",
+       "    'end': 576.9200000000001,\n",
+       "    'text': ' Look for what?',\n",
+       "    'tokens': [2053, 337, 437, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3631469775468875,\n",
+       "    'compression_ratio': 1.5194174757281553,\n",
+       "    'no_speech_prob': 7.707893382757902e-05},\n",
+       "   {'id': 160,\n",
+       "    'seek': 57032,\n",
+       "    'start': 576.9200000000001,\n",
+       "    'end': 578.9200000000001,\n",
+       "    'text': ' Whatever makes him happy.',\n",
+       "    'tokens': [8541, 1669, 796, 2055, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3631469775468875,\n",
+       "    'compression_ratio': 1.5194174757281553,\n",
+       "    'no_speech_prob': 7.707893382757902e-05},\n",
+       "   {'id': 161,\n",
+       "    'seek': 57032,\n",
+       "    'start': 582.44,\n",
+       "    'end': 587.5200000000001,\n",
+       "    'text': \" Let's talk about anything physical that relates to your current situation.\",\n",
+       "    'tokens': [961,\n",
+       "     311,\n",
+       "     751,\n",
+       "     466,\n",
+       "     1340,\n",
+       "     4001,\n",
+       "     300,\n",
+       "     16155,\n",
+       "     281,\n",
+       "     428,\n",
+       "     2190,\n",
+       "     2590,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3631469775468875,\n",
+       "    'compression_ratio': 1.5194174757281553,\n",
+       "    'no_speech_prob': 7.707893382757902e-05},\n",
+       "   {'id': 162,\n",
+       "    'seek': 57032,\n",
+       "    'start': 587.5200000000001,\n",
+       "    'end': 591.8000000000001,\n",
+       "    'text': \" So let's talk about do you experience headaches because of this situation,\",\n",
+       "    'tokens': [407,\n",
+       "     718,\n",
+       "     311,\n",
+       "     751,\n",
+       "     466,\n",
+       "     360,\n",
+       "     291,\n",
+       "     1752,\n",
+       "     35046,\n",
+       "     570,\n",
+       "     295,\n",
+       "     341,\n",
+       "     2590,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3631469775468875,\n",
+       "    'compression_ratio': 1.5194174757281553,\n",
+       "    'no_speech_prob': 7.707893382757902e-05},\n",
+       "   {'id': 163,\n",
+       "    'seek': 57032,\n",
+       "    'start': 591.8000000000001,\n",
+       "    'end': 595.8000000000001,\n",
+       "    'text': ' chest pains, do you feel digestive problems,',\n",
+       "    'tokens': [7443, 29774, 11, 360, 291, 841, 32696, 2740, 11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3631469775468875,\n",
+       "    'compression_ratio': 1.5194174757281553,\n",
+       "    'no_speech_prob': 7.707893382757902e-05},\n",
+       "   {'id': 164,\n",
+       "    'seek': 59580,\n",
+       "    'start': 595.8,\n",
+       "    'end': 600.5999999999999,\n",
+       "    'text': ' for example, having diarrhea or vomiting, any sort of physical characteristics',\n",
+       "    'tokens': [337,\n",
+       "     1365,\n",
+       "     11,\n",
+       "     1419,\n",
+       "     41282,\n",
+       "     420,\n",
+       "     46234,\n",
+       "     11,\n",
+       "     604,\n",
+       "     1333,\n",
+       "     295,\n",
+       "     4001,\n",
+       "     10891],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.5071864857393152,\n",
+       "    'compression_ratio': 1.5175879396984924,\n",
+       "    'no_speech_prob': 4.003265348728746e-05},\n",
+       "   {'id': 165,\n",
+       "    'seek': 59580,\n",
+       "    'start': 600.5999999999999,\n",
+       "    'end': 603.0,\n",
+       "    'text': ' that are coming with this issue?',\n",
+       "    'tokens': [300, 366, 1348, 365, 341, 2734, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.5071864857393152,\n",
+       "    'compression_ratio': 1.5175879396984924,\n",
+       "    'no_speech_prob': 4.003265348728746e-05},\n",
+       "   {'id': 166,\n",
+       "    'seek': 59580,\n",
+       "    'start': 603.0,\n",
+       "    'end': 605.1999999999999,\n",
+       "    'text': \" So it's affecting my sleep.\",\n",
+       "    'tokens': [407, 309, 311, 17476, 452, 2817, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.5071864857393152,\n",
+       "    'compression_ratio': 1.5175879396984924,\n",
+       "    'no_speech_prob': 4.003265348728746e-05},\n",
+       "   {'id': 167,\n",
+       "    'seek': 59580,\n",
+       "    'start': 605.1999999999999,\n",
+       "    'end': 608.5999999999999,\n",
+       "    'text': \" I'm not eating as much.\",\n",
+       "    'tokens': [286, 478, 406, 3936, 382, 709, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.5071864857393152,\n",
+       "    'compression_ratio': 1.5175879396984924,\n",
+       "    'no_speech_prob': 4.003265348728746e-05},\n",
+       "   {'id': 168,\n",
+       "    'seek': 59580,\n",
+       "    'start': 608.5999999999999,\n",
+       "    'end': 613.1999999999999,\n",
+       "    'text': \" So I would say it's affecting my appetite.\",\n",
+       "    'tokens': [407, 286, 576, 584, 309, 311, 17476, 452, 23996, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.5071864857393152,\n",
+       "    'compression_ratio': 1.5175879396984924,\n",
+       "    'no_speech_prob': 4.003265348728746e-05},\n",
+       "   {'id': 169,\n",
+       "    'seek': 59580,\n",
+       "    'start': 613.1999999999999,\n",
+       "    'end': 618.0,\n",
+       "    'text': \" I've been kind of excessively working out.\",\n",
+       "    'tokens': [286, 600, 668, 733, 295, 9310, 3413, 1364, 484, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.5071864857393152,\n",
+       "    'compression_ratio': 1.5175879396984924,\n",
+       "    'no_speech_prob': 4.003265348728746e-05},\n",
+       "   {'id': 170,\n",
+       "    'seek': 59580,\n",
+       "    'start': 618.0,\n",
+       "    'end': 622.8,\n",
+       "    'text': \" That's how I cope and I'm not really in a good mood.\",\n",
+       "    'tokens': [663,\n",
+       "     311,\n",
+       "     577,\n",
+       "     286,\n",
+       "     22598,\n",
+       "     293,\n",
+       "     286,\n",
+       "     478,\n",
+       "     406,\n",
+       "     534,\n",
+       "     294,\n",
+       "     257,\n",
+       "     665,\n",
+       "     9268,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.5071864857393152,\n",
+       "    'compression_ratio': 1.5175879396984924,\n",
+       "    'no_speech_prob': 4.003265348728746e-05},\n",
+       "   {'id': 171,\n",
+       "    'seek': 62280,\n",
+       "    'start': 622.8,\n",
+       "    'end': 628.4,\n",
+       "    'text': \" I'm not really working out, that's how I cope and I feel like it helps me.\",\n",
+       "    'tokens': [286,\n",
+       "     478,\n",
+       "     406,\n",
+       "     534,\n",
+       "     1364,\n",
+       "     484,\n",
+       "     11,\n",
+       "     300,\n",
+       "     311,\n",
+       "     577,\n",
+       "     286,\n",
+       "     22598,\n",
+       "     293,\n",
+       "     286,\n",
+       "     841,\n",
+       "     411,\n",
+       "     309,\n",
+       "     3665,\n",
+       "     385,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3328320929344664,\n",
+       "    'compression_ratio': 1.6341463414634145,\n",
+       "    'no_speech_prob': 0.00015714095206931233},\n",
+       "   {'id': 172,\n",
+       "    'seek': 62280,\n",
+       "    'start': 628.4,\n",
+       "    'end': 632.1999999999999,\n",
+       "    'text': \" Plus, I feel like maybe I'm overweight and I need to lose weight.\",\n",
+       "    'tokens': [7721,\n",
+       "     11,\n",
+       "     286,\n",
+       "     841,\n",
+       "     411,\n",
+       "     1310,\n",
+       "     286,\n",
+       "     478,\n",
+       "     40523,\n",
+       "     293,\n",
+       "     286,\n",
+       "     643,\n",
+       "     281,\n",
+       "     3624,\n",
+       "     3364,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3328320929344664,\n",
+       "    'compression_ratio': 1.6341463414634145,\n",
+       "    'no_speech_prob': 0.00015714095206931233},\n",
+       "   {'id': 173,\n",
+       "    'seek': 62280,\n",
+       "    'start': 632.1999999999999,\n",
+       "    'end': 637.1999999999999,\n",
+       "    'text': \" That might be what's made in terms of someone else.\",\n",
+       "    'tokens': [663, 1062, 312, 437, 311, 1027, 294, 2115, 295, 1580, 1646, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3328320929344664,\n",
+       "    'compression_ratio': 1.6341463414634145,\n",
+       "    'no_speech_prob': 0.00015714095206931233},\n",
+       "   {'id': 174,\n",
+       "    'seek': 62280,\n",
+       "    'start': 637.1999999999999,\n",
+       "    'end': 640.0,\n",
+       "    'text': ' Have you talked to a physician about excessively working out',\n",
+       "    'tokens': [3560, 291, 2825, 281, 257, 16456, 466, 9310, 3413, 1364, 484],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3328320929344664,\n",
+       "    'compression_ratio': 1.6341463414634145,\n",
+       "    'no_speech_prob': 0.00015714095206931233},\n",
+       "   {'id': 175,\n",
+       "    'seek': 62280,\n",
+       "    'start': 640.0,\n",
+       "    'end': 643.1999999999999,\n",
+       "    'text': ' or just have you worked out excessively?',\n",
+       "    'tokens': [420, 445, 362, 291, 2732, 484, 9310, 3413, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3328320929344664,\n",
+       "    'compression_ratio': 1.6341463414634145,\n",
+       "    'no_speech_prob': 0.00015714095206931233},\n",
+       "   {'id': 176,\n",
+       "    'seek': 62280,\n",
+       "    'start': 643.1999999999999,\n",
+       "    'end': 649.1999999999999,\n",
+       "    'text': ' I do it like two times a day, every day.',\n",
+       "    'tokens': [286, 360, 309, 411, 732, 1413, 257, 786, 11, 633, 786, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3328320929344664,\n",
+       "    'compression_ratio': 1.6341463414634145,\n",
+       "    'no_speech_prob': 0.00015714095206931233},\n",
+       "   {'id': 177,\n",
+       "    'seek': 64920,\n",
+       "    'start': 649.2,\n",
+       "    'end': 658.0,\n",
+       "    'text': \" Sometimes I just push myself way too hard to where I'm not feeling well\",\n",
+       "    'tokens': [4803,\n",
+       "     286,\n",
+       "     445,\n",
+       "     2944,\n",
+       "     2059,\n",
+       "     636,\n",
+       "     886,\n",
+       "     1152,\n",
+       "     281,\n",
+       "     689,\n",
+       "     286,\n",
+       "     478,\n",
+       "     406,\n",
+       "     2633,\n",
+       "     731],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2839971129427251,\n",
+       "    'compression_ratio': 1.5418502202643172,\n",
+       "    'no_speech_prob': 0.00017997734539676458},\n",
+       "   {'id': 178,\n",
+       "    'seek': 64920,\n",
+       "    'start': 658.0,\n",
+       "    'end': 661.6,\n",
+       "    'text': \" because I'm not eating a lot.\",\n",
+       "    'tokens': [570, 286, 478, 406, 3936, 257, 688, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2839971129427251,\n",
+       "    'compression_ratio': 1.5418502202643172,\n",
+       "    'no_speech_prob': 0.00017997734539676458},\n",
+       "   {'id': 179,\n",
+       "    'seek': 64920,\n",
+       "    'start': 661.6,\n",
+       "    'end': 664.0,\n",
+       "    'text': ' So do you need to go to any of those symptoms?',\n",
+       "    'tokens': [407, 360, 291, 643, 281, 352, 281, 604, 295, 729, 8332, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2839971129427251,\n",
+       "    'compression_ratio': 1.5418502202643172,\n",
+       "    'no_speech_prob': 0.00017997734539676458},\n",
+       "   {'id': 180,\n",
+       "    'seek': 64920,\n",
+       "    'start': 664.0,\n",
+       "    'end': 668.8000000000001,\n",
+       "    'text': \" Yes, I already had IVS but I think it's made it worse.\",\n",
+       "    'tokens': [1079,\n",
+       "     11,\n",
+       "     286,\n",
+       "     1217,\n",
+       "     632,\n",
+       "     15967,\n",
+       "     50,\n",
+       "     457,\n",
+       "     286,\n",
+       "     519,\n",
+       "     309,\n",
+       "     311,\n",
+       "     1027,\n",
+       "     309,\n",
+       "     5324,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2839971129427251,\n",
+       "    'compression_ratio': 1.5418502202643172,\n",
+       "    'no_speech_prob': 0.00017997734539676458},\n",
+       "   {'id': 181,\n",
+       "    'seek': 64920,\n",
+       "    'start': 668.8000000000001,\n",
+       "    'end': 672.0,\n",
+       "    'text': \" We're also going to talk a little bit about your medical history too.\",\n",
+       "    'tokens': [492,\n",
+       "     434,\n",
+       "     611,\n",
+       "     516,\n",
+       "     281,\n",
+       "     751,\n",
+       "     257,\n",
+       "     707,\n",
+       "     857,\n",
+       "     466,\n",
+       "     428,\n",
+       "     4625,\n",
+       "     2503,\n",
+       "     886,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2839971129427251,\n",
+       "    'compression_ratio': 1.5418502202643172,\n",
+       "    'no_speech_prob': 0.00017997734539676458},\n",
+       "   {'id': 182,\n",
+       "    'seek': 64920,\n",
+       "    'start': 672.0,\n",
+       "    'end': 676.4000000000001,\n",
+       "    'text': \" So if you think there's anything there that you would like to share with me,\",\n",
+       "    'tokens': [407,\n",
+       "     498,\n",
+       "     291,\n",
+       "     519,\n",
+       "     456,\n",
+       "     311,\n",
+       "     1340,\n",
+       "     456,\n",
+       "     300,\n",
+       "     291,\n",
+       "     576,\n",
+       "     411,\n",
+       "     281,\n",
+       "     2073,\n",
+       "     365,\n",
+       "     385,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2839971129427251,\n",
+       "    'compression_ratio': 1.5418502202643172,\n",
+       "    'no_speech_prob': 0.00017997734539676458},\n",
+       "   {'id': 183,\n",
+       "    'seek': 67640,\n",
+       "    'start': 676.4,\n",
+       "    'end': 679.6,\n",
+       "    'text': ' I would encourage you to do so for sure.',\n",
+       "    'tokens': [286, 576, 5373, 291, 281, 360, 370, 337, 988, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16980859583074395,\n",
+       "    'compression_ratio': 1.639344262295082,\n",
+       "    'no_speech_prob': 5.984495874145068e-05},\n",
+       "   {'id': 184,\n",
+       "    'seek': 67640,\n",
+       "    'start': 679.6,\n",
+       "    'end': 683.4,\n",
+       "    'text': ' Tell me about any changes in your behavior because of this concern.',\n",
+       "    'tokens': [5115,\n",
+       "     385,\n",
+       "     466,\n",
+       "     604,\n",
+       "     2962,\n",
+       "     294,\n",
+       "     428,\n",
+       "     5223,\n",
+       "     570,\n",
+       "     295,\n",
+       "     341,\n",
+       "     3136,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16980859583074395,\n",
+       "    'compression_ratio': 1.639344262295082,\n",
+       "    'no_speech_prob': 5.984495874145068e-05},\n",
+       "   {'id': 185,\n",
+       "    'seek': 67640,\n",
+       "    'start': 683.4,\n",
+       "    'end': 687.8,\n",
+       "    'text': ' So for example, you have become more isolated in withdrawal.',\n",
+       "    'tokens': [407, 337, 1365, 11, 291, 362, 1813, 544, 14621, 294, 30646, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16980859583074395,\n",
+       "    'compression_ratio': 1.639344262295082,\n",
+       "    'no_speech_prob': 5.984495874145068e-05},\n",
+       "   {'id': 186,\n",
+       "    'seek': 67640,\n",
+       "    'start': 687.8,\n",
+       "    'end': 690.4,\n",
+       "    'text': ' You have lost interest in things that you like to do.',\n",
+       "    'tokens': [509, 362, 2731, 1179, 294, 721, 300, 291, 411, 281, 360, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16980859583074395,\n",
+       "    'compression_ratio': 1.639344262295082,\n",
+       "    'no_speech_prob': 5.984495874145068e-05},\n",
+       "   {'id': 187,\n",
+       "    'seek': 67640,\n",
+       "    'start': 690.4,\n",
+       "    'end': 692.6,\n",
+       "    'text': ' What would you tell me?',\n",
+       "    'tokens': [708, 576, 291, 980, 385, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16980859583074395,\n",
+       "    'compression_ratio': 1.639344262295082,\n",
+       "    'no_speech_prob': 5.984495874145068e-05},\n",
+       "   {'id': 188,\n",
+       "    'seek': 67640,\n",
+       "    'start': 692.6,\n",
+       "    'end': 693.8,\n",
+       "    'text': ' Yeah, all of that.',\n",
+       "    'tokens': [865, 11, 439, 295, 300, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16980859583074395,\n",
+       "    'compression_ratio': 1.639344262295082,\n",
+       "    'no_speech_prob': 5.984495874145068e-05},\n",
+       "   {'id': 189,\n",
+       "    'seek': 67640,\n",
+       "    'start': 693.8,\n",
+       "    'end': 698.8,\n",
+       "    'text': \" I mean, I don't see my family as often as I used to.\",\n",
+       "    'tokens': [286,\n",
+       "     914,\n",
+       "     11,\n",
+       "     286,\n",
+       "     500,\n",
+       "     380,\n",
+       "     536,\n",
+       "     452,\n",
+       "     1605,\n",
+       "     382,\n",
+       "     2049,\n",
+       "     382,\n",
+       "     286,\n",
+       "     1143,\n",
+       "     281,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16980859583074395,\n",
+       "    'compression_ratio': 1.639344262295082,\n",
+       "    'no_speech_prob': 5.984495874145068e-05},\n",
+       "   {'id': 190,\n",
+       "    'seek': 67640,\n",
+       "    'start': 698.8,\n",
+       "    'end': 703.4,\n",
+       "    'text': \" I don't go out with friends ever because he always accuses me of doing something\",\n",
+       "    'tokens': [286,\n",
+       "     500,\n",
+       "     380,\n",
+       "     352,\n",
+       "     484,\n",
+       "     365,\n",
+       "     1855,\n",
+       "     1562,\n",
+       "     570,\n",
+       "     415,\n",
+       "     1009,\n",
+       "     11168,\n",
+       "     279,\n",
+       "     385,\n",
+       "     295,\n",
+       "     884,\n",
+       "     746],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16980859583074395,\n",
+       "    'compression_ratio': 1.639344262295082,\n",
+       "    'no_speech_prob': 5.984495874145068e-05},\n",
+       "   {'id': 191,\n",
+       "    'seek': 70340,\n",
+       "    'start': 703.4,\n",
+       "    'end': 708.0,\n",
+       "    'text': ' if I go out with friends.',\n",
+       "    'tokens': [498, 286, 352, 484, 365, 1855, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12264095544815064,\n",
+       "    'compression_ratio': 1.535294117647059,\n",
+       "    'no_speech_prob': 0.00017634732648730278},\n",
+       "   {'id': 192,\n",
+       "    'seek': 70340,\n",
+       "    'start': 708.0,\n",
+       "    'end': 713.0,\n",
+       "    'text': ' And it usually leads to a fight when I get home.',\n",
+       "    'tokens': [400, 309, 2673, 6689, 281, 257, 2092, 562, 286, 483, 1280, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12264095544815064,\n",
+       "    'compression_ratio': 1.535294117647059,\n",
+       "    'no_speech_prob': 0.00017634732648730278},\n",
+       "   {'id': 193,\n",
+       "    'seek': 70340,\n",
+       "    'start': 713.0,\n",
+       "    'end': 716.4,\n",
+       "    'text': \" I don't know, I feel like I just used to be like a happier, more joyful.\",\n",
+       "    'tokens': [286,\n",
+       "     500,\n",
+       "     380,\n",
+       "     458,\n",
+       "     11,\n",
+       "     286,\n",
+       "     841,\n",
+       "     411,\n",
+       "     286,\n",
+       "     445,\n",
+       "     1143,\n",
+       "     281,\n",
+       "     312,\n",
+       "     411,\n",
+       "     257,\n",
+       "     20423,\n",
+       "     11,\n",
+       "     544,\n",
+       "     33090,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12264095544815064,\n",
+       "    'compression_ratio': 1.535294117647059,\n",
+       "    'no_speech_prob': 0.00017634732648730278},\n",
+       "   {'id': 194,\n",
+       "    'seek': 70340,\n",
+       "    'start': 716.4,\n",
+       "    'end': 722.1999999999999,\n",
+       "    'text': \" I used to laugh and joke and I feel like that's gone.\",\n",
+       "    'tokens': [286,\n",
+       "     1143,\n",
+       "     281,\n",
+       "     5801,\n",
+       "     293,\n",
+       "     7647,\n",
+       "     293,\n",
+       "     286,\n",
+       "     841,\n",
+       "     411,\n",
+       "     300,\n",
+       "     311,\n",
+       "     2780,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12264095544815064,\n",
+       "    'compression_ratio': 1.535294117647059,\n",
+       "    'no_speech_prob': 0.00017634732648730278},\n",
+       "   {'id': 195,\n",
+       "    'seek': 70340,\n",
+       "    'start': 722.1999999999999,\n",
+       "    'end': 729.0,\n",
+       "    'text': \" It's harder for me to, I'm just naturally more serious now.\",\n",
+       "    'tokens': [467,\n",
+       "     311,\n",
+       "     6081,\n",
+       "     337,\n",
+       "     385,\n",
+       "     281,\n",
+       "     11,\n",
+       "     286,\n",
+       "     478,\n",
+       "     445,\n",
+       "     8195,\n",
+       "     544,\n",
+       "     3156,\n",
+       "     586,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12264095544815064,\n",
+       "    'compression_ratio': 1.535294117647059,\n",
+       "    'no_speech_prob': 0.00017634732648730278},\n",
+       "   {'id': 196,\n",
+       "    'seek': 72900,\n",
+       "    'start': 729.0,\n",
+       "    'end': 734.2,\n",
+       "    'text': \" Do you think there's anything that we might have missed in regards to this new change\",\n",
+       "    'tokens': [1144,\n",
+       "     291,\n",
+       "     519,\n",
+       "     456,\n",
+       "     311,\n",
+       "     1340,\n",
+       "     300,\n",
+       "     321,\n",
+       "     1062,\n",
+       "     362,\n",
+       "     6721,\n",
+       "     294,\n",
+       "     14258,\n",
+       "     281,\n",
+       "     341,\n",
+       "     777,\n",
+       "     1319],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19448549179803756,\n",
+       "    'compression_ratio': 1.6612903225806452,\n",
+       "    'no_speech_prob': 0.0001128358198911883},\n",
+       "   {'id': 197,\n",
+       "    'seek': 72900,\n",
+       "    'start': 734.2,\n",
+       "    'end': 740.2,\n",
+       "    'text': ' of adjusting with the increase of, as you explained, abuse from your husband?',\n",
+       "    'tokens': [295,\n",
+       "     23559,\n",
+       "     365,\n",
+       "     264,\n",
+       "     3488,\n",
+       "     295,\n",
+       "     11,\n",
+       "     382,\n",
+       "     291,\n",
+       "     8825,\n",
+       "     11,\n",
+       "     9852,\n",
+       "     490,\n",
+       "     428,\n",
+       "     5213,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19448549179803756,\n",
+       "    'compression_ratio': 1.6612903225806452,\n",
+       "    'no_speech_prob': 0.0001128358198911883},\n",
+       "   {'id': 198,\n",
+       "    'seek': 72900,\n",
+       "    'start': 740.2,\n",
+       "    'end': 742.6,\n",
+       "    'text': ' Anything that you think, you know what, this is important.',\n",
+       "    'tokens': [11998,\n",
+       "     300,\n",
+       "     291,\n",
+       "     519,\n",
+       "     11,\n",
+       "     291,\n",
+       "     458,\n",
+       "     437,\n",
+       "     11,\n",
+       "     341,\n",
+       "     307,\n",
+       "     1021,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19448549179803756,\n",
+       "    'compression_ratio': 1.6612903225806452,\n",
+       "    'no_speech_prob': 0.0001128358198911883},\n",
+       "   {'id': 199,\n",
+       "    'seek': 72900,\n",
+       "    'start': 742.6,\n",
+       "    'end': 745.6,\n",
+       "    'text': ' I think I should mention that.',\n",
+       "    'tokens': [286, 519, 286, 820, 2152, 300, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19448549179803756,\n",
+       "    'compression_ratio': 1.6612903225806452,\n",
+       "    'no_speech_prob': 0.0001128358198911883},\n",
+       "   {'id': 200,\n",
+       "    'seek': 72900,\n",
+       "    'start': 745.6,\n",
+       "    'end': 747.0,\n",
+       "    'text': ' Well, thank you for sharing that with me.',\n",
+       "    'tokens': [1042, 11, 1309, 291, 337, 5414, 300, 365, 385, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19448549179803756,\n",
+       "    'compression_ratio': 1.6612903225806452,\n",
+       "    'no_speech_prob': 0.0001128358198911883},\n",
+       "   {'id': 201,\n",
+       "    'seek': 72900,\n",
+       "    'start': 747.0,\n",
+       "    'end': 748.6,\n",
+       "    'text': ' I appreciate it.',\n",
+       "    'tokens': [286, 4449, 309, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19448549179803756,\n",
+       "    'compression_ratio': 1.6612903225806452,\n",
+       "    'no_speech_prob': 0.0001128358198911883},\n",
+       "   {'id': 202,\n",
+       "    'seek': 72900,\n",
+       "    'start': 748.6,\n",
+       "    'end': 754.4,\n",
+       "    'text': ' This is usually the hardest step is to come to the office for a little time and share how you feel.',\n",
+       "    'tokens': [639,\n",
+       "     307,\n",
+       "     2673,\n",
+       "     264,\n",
+       "     13158,\n",
+       "     1823,\n",
+       "     307,\n",
+       "     281,\n",
+       "     808,\n",
+       "     281,\n",
+       "     264,\n",
+       "     3398,\n",
+       "     337,\n",
+       "     257,\n",
+       "     707,\n",
+       "     565,\n",
+       "     293,\n",
+       "     2073,\n",
+       "     577,\n",
+       "     291,\n",
+       "     841,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19448549179803756,\n",
+       "    'compression_ratio': 1.6612903225806452,\n",
+       "    'no_speech_prob': 0.0001128358198911883},\n",
+       "   {'id': 203,\n",
+       "    'seek': 75440,\n",
+       "    'start': 754.4,\n",
+       "    'end': 761.6,\n",
+       "    'text': \" So I'll have you know that you are doing one of the hardest things and it's nice for you to share that.\",\n",
+       "    'tokens': [407,\n",
+       "     286,\n",
+       "     603,\n",
+       "     362,\n",
+       "     291,\n",
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+       "     300,\n",
+       "     291,\n",
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+       "     884,\n",
+       "     472,\n",
+       "     295,\n",
+       "     264,\n",
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+       "     721,\n",
+       "     293,\n",
+       "     309,\n",
+       "     311,\n",
+       "     1481,\n",
+       "     337,\n",
+       "     291,\n",
+       "     281,\n",
+       "     2073,\n",
+       "     300,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.28418656495901257,\n",
+       "    'compression_ratio': 1.6244725738396624,\n",
+       "    'no_speech_prob': 0.00029121083207428455},\n",
+       "   {'id': 204,\n",
+       "    'seek': 75440,\n",
+       "    'start': 761.6,\n",
+       "    'end': 763.6,\n",
+       "    'text': ' I really appreciate it.',\n",
+       "    'tokens': [286, 534, 4449, 309, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.28418656495901257,\n",
+       "    'compression_ratio': 1.6244725738396624,\n",
+       "    'no_speech_prob': 0.00029121083207428455},\n",
+       "   {'id': 205,\n",
+       "    'seek': 75440,\n",
+       "    'start': 763.6,\n",
+       "    'end': 766.6,\n",
+       "    'text': ' It was hard for me because yes, I am.',\n",
+       "    'tokens': [467, 390, 1152, 337, 385, 570, 2086, 11, 286, 669, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.28418656495901257,\n",
+       "    'compression_ratio': 1.6244725738396624,\n",
+       "    'no_speech_prob': 0.00029121083207428455},\n",
+       "   {'id': 206,\n",
+       "    'seek': 75440,\n",
+       "    'start': 766.6,\n",
+       "    'end': 770.4,\n",
+       "    'text': \" Well, like I said, I can't share your information with anybody on this.\",\n",
+       "    'tokens': [1042,\n",
+       "     11,\n",
+       "     411,\n",
+       "     286,\n",
+       "     848,\n",
+       "     11,\n",
+       "     286,\n",
+       "     393,\n",
+       "     380,\n",
+       "     2073,\n",
+       "     428,\n",
+       "     1589,\n",
+       "     365,\n",
+       "     4472,\n",
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+       "     341,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.28418656495901257,\n",
+       "    'compression_ratio': 1.6244725738396624,\n",
+       "    'no_speech_prob': 0.00029121083207428455},\n",
+       "   {'id': 207,\n",
+       "    'seek': 75440,\n",
+       "    'start': 770.4,\n",
+       "    'end': 775.1999999999999,\n",
+       "    'text': \" That you pose a serious threat to yourself and the person you can't be escalated for,\",\n",
+       "    'tokens': [663,\n",
+       "     291,\n",
+       "     10774,\n",
+       "     257,\n",
+       "     3156,\n",
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+       "     281,\n",
+       "     1803,\n",
+       "     293,\n",
+       "     264,\n",
+       "     954,\n",
+       "     291,\n",
+       "     393,\n",
+       "     380,\n",
+       "     312,\n",
+       "     17871,\n",
+       "     770,\n",
+       "     337,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.28418656495901257,\n",
+       "    'compression_ratio': 1.6244725738396624,\n",
+       "    'no_speech_prob': 0.00029121083207428455},\n",
+       "   {'id': 208,\n",
+       "    'seek': 75440,\n",
+       "    'start': 775.1999999999999,\n",
+       "    'end': 779.4,\n",
+       "    'text': ' the physical or sexual abuse of a minor or an elderly person,',\n",
+       "    'tokens': [264,\n",
+       "     4001,\n",
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+       "     6701,\n",
+       "     9852,\n",
+       "     295,\n",
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+       "     420,\n",
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+       "     954,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.28418656495901257,\n",
+       "    'compression_ratio': 1.6244725738396624,\n",
+       "    'no_speech_prob': 0.00029121083207428455},\n",
+       "   {'id': 209,\n",
+       "    'seek': 77940,\n",
+       "    'start': 779.4,\n",
+       "    'end': 785.1999999999999,\n",
+       "    'text': ' which here in our state will define as a person of 65, 64, I should say, of age.',\n",
+       "    'tokens': [597,\n",
+       "     510,\n",
+       "     294,\n",
+       "     527,\n",
+       "     1785,\n",
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+       "     382,\n",
+       "     257,\n",
+       "     954,\n",
+       "     295,\n",
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+       "     11,\n",
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+       "     11,\n",
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+       "     820,\n",
+       "     584,\n",
+       "     11,\n",
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+       "     3205,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20350005037041122,\n",
+       "    'compression_ratio': 1.5254237288135593,\n",
+       "    'no_speech_prob': 8.120617712847888e-05},\n",
+       "   {'id': 210,\n",
+       "    'seek': 77940,\n",
+       "    'start': 785.1999999999999,\n",
+       "    'end': 792.1999999999999,\n",
+       "    'text': ' Tell me about any other concerns, for example, depression, anxiety,',\n",
+       "    'tokens': [5115,\n",
+       "     385,\n",
+       "     466,\n",
+       "     604,\n",
+       "     661,\n",
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+       "     11,\n",
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+       "     11,\n",
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+       "     11,\n",
+       "     9119,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20350005037041122,\n",
+       "    'compression_ratio': 1.5254237288135593,\n",
+       "    'no_speech_prob': 8.120617712847888e-05},\n",
+       "   {'id': 211,\n",
+       "    'seek': 77940,\n",
+       "    'start': 792.1999999999999,\n",
+       "    'end': 796.1999999999999,\n",
+       "    'text': ' having issues with breathing disorders, anything that you say.',\n",
+       "    'tokens': [1419, 2663, 365, 9570, 20261, 11, 1340, 300, 291, 584, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20350005037041122,\n",
+       "    'compression_ratio': 1.5254237288135593,\n",
+       "    'no_speech_prob': 8.120617712847888e-05},\n",
+       "   {'id': 212,\n",
+       "    'seek': 77940,\n",
+       "    'start': 796.1999999999999,\n",
+       "    'end': 800.4,\n",
+       "    'text': ' You know what, I struggle with that or this is really complicated for me.',\n",
+       "    'tokens': [509,\n",
+       "     458,\n",
+       "     437,\n",
+       "     11,\n",
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+       "     7799,\n",
+       "     365,\n",
+       "     300,\n",
+       "     420,\n",
+       "     341,\n",
+       "     307,\n",
+       "     534,\n",
+       "     6179,\n",
+       "     337,\n",
+       "     385,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20350005037041122,\n",
+       "    'compression_ratio': 1.5254237288135593,\n",
+       "    'no_speech_prob': 8.120617712847888e-05},\n",
+       "   {'id': 213,\n",
+       "    'seek': 77940,\n",
+       "    'start': 800.4,\n",
+       "    'end': 801.8,\n",
+       "    'text': ' What would you tell me?',\n",
+       "    'tokens': [708, 576, 291, 980, 385, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20350005037041122,\n",
+       "    'compression_ratio': 1.5254237288135593,\n",
+       "    'no_speech_prob': 8.120617712847888e-05},\n",
+       "   {'id': 214,\n",
+       "    'seek': 77940,\n",
+       "    'start': 801.8,\n",
+       "    'end': 808.6,\n",
+       "    'text': \" I've always had anxiety, just generalized anxiety.\",\n",
+       "    'tokens': [286, 600, 1009, 632, 9119, 11, 445, 44498, 9119, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20350005037041122,\n",
+       "    'compression_ratio': 1.5254237288135593,\n",
+       "    'no_speech_prob': 8.120617712847888e-05},\n",
+       "   {'id': 215,\n",
+       "    'seek': 80860,\n",
+       "    'start': 808.6,\n",
+       "    'end': 810.8000000000001,\n",
+       "    'text': ' I used to be on medication for that.',\n",
+       "    'tokens': [286, 1143, 281, 312, 322, 13851, 337, 300, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.268549104531606,\n",
+       "    'compression_ratio': 1.5576923076923077,\n",
+       "    'no_speech_prob': 6.807622412452474e-05},\n",
+       "   {'id': 216,\n",
+       "    'seek': 80860,\n",
+       "    'start': 810.8000000000001,\n",
+       "    'end': 817.2,\n",
+       "    'text': ' Okay. When you say always, when did you receive a formal diagnosis?',\n",
+       "    'tokens': [1033,\n",
+       "     13,\n",
+       "     1133,\n",
+       "     291,\n",
+       "     584,\n",
+       "     1009,\n",
+       "     11,\n",
+       "     562,\n",
+       "     630,\n",
+       "     291,\n",
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+       "     257,\n",
+       "     9860,\n",
+       "     15217,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.268549104531606,\n",
+       "    'compression_ratio': 1.5576923076923077,\n",
+       "    'no_speech_prob': 6.807622412452474e-05},\n",
+       "   {'id': 217,\n",
+       "    'seek': 80860,\n",
+       "    'start': 817.2,\n",
+       "    'end': 818.0,\n",
+       "    'text': ' Yes.',\n",
+       "    'tokens': [1079, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.268549104531606,\n",
+       "    'compression_ratio': 1.5576923076923077,\n",
+       "    'no_speech_prob': 6.807622412452474e-05},\n",
+       "   {'id': 218,\n",
+       "    'seek': 80860,\n",
+       "    'start': 818.0,\n",
+       "    'end': 818.6,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.268549104531606,\n",
+       "    'compression_ratio': 1.5576923076923077,\n",
+       "    'no_speech_prob': 6.807622412452474e-05},\n",
+       "   {'id': 219,\n",
+       "    'seek': 80860,\n",
+       "    'start': 818.6,\n",
+       "    'end': 820.4,\n",
+       "    'text': ' That was when I was in high school.',\n",
+       "    'tokens': [663, 390, 562, 286, 390, 294, 1090, 1395, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.268549104531606,\n",
+       "    'compression_ratio': 1.5576923076923077,\n",
+       "    'no_speech_prob': 6.807622412452474e-05},\n",
+       "   {'id': 220,\n",
+       "    'seek': 80860,\n",
+       "    'start': 820.4,\n",
+       "    'end': 828.0,\n",
+       "    'text': ' Okay. What happened then that led to seeking that type of help or diagnosis?',\n",
+       "    'tokens': [1033,\n",
+       "     13,\n",
+       "     708,\n",
+       "     2011,\n",
+       "     550,\n",
+       "     300,\n",
+       "     4684,\n",
+       "     281,\n",
+       "     11670,\n",
+       "     300,\n",
+       "     2010,\n",
+       "     295,\n",
+       "     854,\n",
+       "     420,\n",
+       "     15217,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.268549104531606,\n",
+       "    'compression_ratio': 1.5576923076923077,\n",
+       "    'no_speech_prob': 6.807622412452474e-05},\n",
+       "   {'id': 221,\n",
+       "    'seek': 80860,\n",
+       "    'start': 828.0,\n",
+       "    'end': 831.4,\n",
+       "    'text': \" My life just wasn't great.\",\n",
+       "    'tokens': [1222, 993, 445, 2067, 380, 869, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.268549104531606,\n",
+       "    'compression_ratio': 1.5576923076923077,\n",
+       "    'no_speech_prob': 6.807622412452474e-05},\n",
+       "   {'id': 222,\n",
+       "    'seek': 80860,\n",
+       "    'start': 831.4,\n",
+       "    'end': 834.2,\n",
+       "    'text': ' My mom and dad felt all the time.',\n",
+       "    'tokens': [1222, 1225, 293, 3546, 2762, 439, 264, 565, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.268549104531606,\n",
+       "    'compression_ratio': 1.5576923076923077,\n",
+       "    'no_speech_prob': 6.807622412452474e-05},\n",
+       "   {'id': 223,\n",
+       "    'seek': 83420,\n",
+       "    'start': 834.2,\n",
+       "    'end': 840.8000000000001,\n",
+       "    'text': ' We had multiple affairs online.',\n",
+       "    'tokens': [492, 632, 3866, 17478, 2950, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18245200677351517,\n",
+       "    'compression_ratio': 1.5528846153846154,\n",
+       "    'no_speech_prob': 2.000151107495185e-05},\n",
+       "   {'id': 224,\n",
+       "    'seek': 83420,\n",
+       "    'start': 840.8000000000001,\n",
+       "    'end': 843.8000000000001,\n",
+       "    'text': ' Anxiety looks different from one person to the next.',\n",
+       "    'tokens': [1107, 87, 4014, 1542, 819, 490, 472, 954, 281, 264, 958, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18245200677351517,\n",
+       "    'compression_ratio': 1.5528846153846154,\n",
+       "    'no_speech_prob': 2.000151107495185e-05},\n",
+       "   {'id': 225,\n",
+       "    'seek': 83420,\n",
+       "    'start': 843.8000000000001,\n",
+       "    'end': 849.0,\n",
+       "    'text': ' For example, some people may become, say, a little bit more isolated.',\n",
+       "    'tokens': [1171,\n",
+       "     1365,\n",
+       "     11,\n",
+       "     512,\n",
+       "     561,\n",
+       "     815,\n",
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+       "     11,\n",
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+       "     11,\n",
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+       "     857,\n",
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+       "     14621,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18245200677351517,\n",
+       "    'compression_ratio': 1.5528846153846154,\n",
+       "    'no_speech_prob': 2.000151107495185e-05},\n",
+       "   {'id': 226,\n",
+       "    'seek': 83420,\n",
+       "    'start': 849.0,\n",
+       "    'end': 852.2,\n",
+       "    'text': ' Some people may start becoming restless.',\n",
+       "    'tokens': [2188, 561, 815, 722, 5617, 45451, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18245200677351517,\n",
+       "    'compression_ratio': 1.5528846153846154,\n",
+       "    'no_speech_prob': 2.000151107495185e-05},\n",
+       "   {'id': 227,\n",
+       "    'seek': 83420,\n",
+       "    'start': 852.2,\n",
+       "    'end': 857.8000000000001,\n",
+       "    'text': ' So help me understand what anxiety feels and looks like to you.',\n",
+       "    'tokens': [407,\n",
+       "     854,\n",
+       "     385,\n",
+       "     1223,\n",
+       "     437,\n",
+       "     9119,\n",
+       "     3417,\n",
+       "     293,\n",
+       "     1542,\n",
+       "     411,\n",
+       "     281,\n",
+       "     291,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18245200677351517,\n",
+       "    'compression_ratio': 1.5528846153846154,\n",
+       "    'no_speech_prob': 2.000151107495185e-05},\n",
+       "   {'id': 228,\n",
+       "    'seek': 83420,\n",
+       "    'start': 857.8000000000001,\n",
+       "    'end': 859.6,\n",
+       "    'text': \" It's kind of like I have a short fuse.\",\n",
+       "    'tokens': [467, 311, 733, 295, 411, 286, 362, 257, 2099, 31328, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18245200677351517,\n",
+       "    'compression_ratio': 1.5528846153846154,\n",
+       "    'no_speech_prob': 2.000151107495185e-05},\n",
+       "   {'id': 229,\n",
+       "    'seek': 83420,\n",
+       "    'start': 859.6,\n",
+       "    'end': 862.4000000000001,\n",
+       "    'text': \" I'm very more irritable.\",\n",
+       "    'tokens': [286, 478, 588, 544, 16029, 712, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18245200677351517,\n",
+       "    'compression_ratio': 1.5528846153846154,\n",
+       "    'no_speech_prob': 2.000151107495185e-05},\n",
+       "   {'id': 230,\n",
+       "    'seek': 86240,\n",
+       "    'start': 862.4,\n",
+       "    'end': 870.6,\n",
+       "    'text': \" We have a daughter and I'm definitely more impatient and short with the daughter.\",\n",
+       "    'tokens': [492,\n",
+       "     362,\n",
+       "     257,\n",
+       "     4653,\n",
+       "     293,\n",
+       "     286,\n",
+       "     478,\n",
+       "     2138,\n",
+       "     544,\n",
+       "     36895,\n",
+       "     293,\n",
+       "     2099,\n",
+       "     365,\n",
+       "     264,\n",
+       "     4653,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12664175637160677,\n",
+       "    'compression_ratio': 1.536697247706422,\n",
+       "    'no_speech_prob': 1.6110230717458762e-05},\n",
+       "   {'id': 231,\n",
+       "    'seek': 86240,\n",
+       "    'start': 870.6,\n",
+       "    'end': 872.8,\n",
+       "    'text': ' Tell me about any other characteristics.',\n",
+       "    'tokens': [5115, 385, 466, 604, 661, 10891, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12664175637160677,\n",
+       "    'compression_ratio': 1.536697247706422,\n",
+       "    'no_speech_prob': 1.6110230717458762e-05},\n",
+       "   {'id': 232,\n",
+       "    'seek': 86240,\n",
+       "    'start': 872.8,\n",
+       "    'end': 880.8,\n",
+       "    'text': ' For example, becoming confused, say, trying to avoid certain things, having difficulty breathing.',\n",
+       "    'tokens': [1171,\n",
+       "     1365,\n",
+       "     11,\n",
+       "     5617,\n",
+       "     9019,\n",
+       "     11,\n",
+       "     584,\n",
+       "     11,\n",
+       "     1382,\n",
+       "     281,\n",
+       "     5042,\n",
+       "     1629,\n",
+       "     721,\n",
+       "     11,\n",
+       "     1419,\n",
+       "     10360,\n",
+       "     9570,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12664175637160677,\n",
+       "    'compression_ratio': 1.536697247706422,\n",
+       "    'no_speech_prob': 1.6110230717458762e-05},\n",
+       "   {'id': 233,\n",
+       "    'seek': 86240,\n",
+       "    'start': 880.8,\n",
+       "    'end': 885.0,\n",
+       "    'text': ' Any other characteristics that you could share with me?',\n",
+       "    'tokens': [2639, 661, 10891, 300, 291, 727, 2073, 365, 385, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12664175637160677,\n",
+       "    'compression_ratio': 1.536697247706422,\n",
+       "    'no_speech_prob': 1.6110230717458762e-05},\n",
+       "   {'id': 234,\n",
+       "    'seek': 86240,\n",
+       "    'start': 885.0,\n",
+       "    'end': 890.6,\n",
+       "    'text': ' I think I had an anxiety attack maybe two weeks ago.',\n",
+       "    'tokens': [286, 519, 286, 632, 364, 9119, 2690, 1310, 732, 3259, 2057, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12664175637160677,\n",
+       "    'compression_ratio': 1.536697247706422,\n",
+       "    'no_speech_prob': 1.6110230717458762e-05},\n",
+       "   {'id': 235,\n",
+       "    'seek': 86240,\n",
+       "    'start': 890.6,\n",
+       "    'end': 891.8,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.12664175637160677,\n",
+       "    'compression_ratio': 1.536697247706422,\n",
+       "    'no_speech_prob': 1.6110230717458762e-05},\n",
+       "   {'id': 236,\n",
+       "    'seek': 89180,\n",
+       "    'start': 891.8,\n",
+       "    'end': 893.4,\n",
+       "    'text': ' I just felt really overwhelmed.',\n",
+       "    'tokens': [286, 445, 2762, 534, 19042, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16184466647118637,\n",
+       "    'compression_ratio': 1.5660377358490567,\n",
+       "    'no_speech_prob': 0.00011992689542239532},\n",
+       "   {'id': 237,\n",
+       "    'seek': 89180,\n",
+       "    'start': 893.4,\n",
+       "    'end': 894.4,\n",
+       "    'text': ' My heart started racing.',\n",
+       "    'tokens': [1222, 1917, 1409, 12553, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16184466647118637,\n",
+       "    'compression_ratio': 1.5660377358490567,\n",
+       "    'no_speech_prob': 0.00011992689542239532},\n",
+       "   {'id': 238,\n",
+       "    'seek': 89180,\n",
+       "    'start': 894.4,\n",
+       "    'end': 896.1999999999999,\n",
+       "    'text': ' I started breathing heavy.',\n",
+       "    'tokens': [286, 1409, 9570, 4676, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16184466647118637,\n",
+       "    'compression_ratio': 1.5660377358490567,\n",
+       "    'no_speech_prob': 0.00011992689542239532},\n",
+       "   {'id': 239,\n",
+       "    'seek': 89180,\n",
+       "    'start': 896.1999999999999,\n",
+       "    'end': 899.1999999999999,\n",
+       "    'text': ' I felt like an elephant was sitting on my chest.',\n",
+       "    'tokens': [286, 2762, 411, 364, 19791, 390, 3798, 322, 452, 7443, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16184466647118637,\n",
+       "    'compression_ratio': 1.5660377358490567,\n",
+       "    'no_speech_prob': 0.00011992689542239532},\n",
+       "   {'id': 240,\n",
+       "    'seek': 89180,\n",
+       "    'start': 899.1999999999999,\n",
+       "    'end': 901.4,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16184466647118637,\n",
+       "    'compression_ratio': 1.5660377358490567,\n",
+       "    'no_speech_prob': 0.00011992689542239532},\n",
+       "   {'id': 241,\n",
+       "    'seek': 89180,\n",
+       "    'start': 901.4,\n",
+       "    'end': 906.5999999999999,\n",
+       "    'text': ' I kind of just lost it and cried for about 15 minutes and then I felt better.',\n",
+       "    'tokens': [286,\n",
+       "     733,\n",
+       "     295,\n",
+       "     445,\n",
+       "     2731,\n",
+       "     309,\n",
+       "     293,\n",
+       "     16266,\n",
+       "     337,\n",
+       "     466,\n",
+       "     2119,\n",
+       "     2077,\n",
+       "     293,\n",
+       "     550,\n",
+       "     286,\n",
+       "     2762,\n",
+       "     1101,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16184466647118637,\n",
+       "    'compression_ratio': 1.5660377358490567,\n",
+       "    'no_speech_prob': 0.00011992689542239532},\n",
+       "   {'id': 242,\n",
+       "    'seek': 89180,\n",
+       "    'start': 906.5999999999999,\n",
+       "    'end': 908.1999999999999,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16184466647118637,\n",
+       "    'compression_ratio': 1.5660377358490567,\n",
+       "    'no_speech_prob': 0.00011992689542239532},\n",
+       "   {'id': 243,\n",
+       "    'seek': 89180,\n",
+       "    'start': 908.1999999999999,\n",
+       "    'end': 910.8,\n",
+       "    'text': ' Has that happened before?',\n",
+       "    'tokens': [8646, 300, 2011, 949, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16184466647118637,\n",
+       "    'compression_ratio': 1.5660377358490567,\n",
+       "    'no_speech_prob': 0.00011992689542239532},\n",
+       "   {'id': 244,\n",
+       "    'seek': 89180,\n",
+       "    'start': 910.8,\n",
+       "    'end': 913.5999999999999,\n",
+       "    'text': ' I remember my last one was like in college.',\n",
+       "    'tokens': [286, 1604, 452, 1036, 472, 390, 411, 294, 3859, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16184466647118637,\n",
+       "    'compression_ratio': 1.5660377358490567,\n",
+       "    'no_speech_prob': 0.00011992689542239532},\n",
+       "   {'id': 245,\n",
+       "    'seek': 89180,\n",
+       "    'start': 913.5999999999999,\n",
+       "    'end': 914.4,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16184466647118637,\n",
+       "    'compression_ratio': 1.5660377358490567,\n",
+       "    'no_speech_prob': 0.00011992689542239532},\n",
+       "   {'id': 246,\n",
+       "    'seek': 89180,\n",
+       "    'start': 914.4,\n",
+       "    'end': 917.8,\n",
+       "    'text': ' What was different two weeks ago?',\n",
+       "    'tokens': [708, 390, 819, 732, 3259, 2057, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16184466647118637,\n",
+       "    'compression_ratio': 1.5660377358490567,\n",
+       "    'no_speech_prob': 0.00011992689542239532},\n",
+       "   {'id': 247,\n",
+       "    'seek': 91780,\n",
+       "    'start': 917.8,\n",
+       "    'end': 924.0,\n",
+       "    'text': ' I think I became really overwhelmed with just his actions and his drinking.',\n",
+       "    'tokens': [286,\n",
+       "     519,\n",
+       "     286,\n",
+       "     3062,\n",
+       "     534,\n",
+       "     19042,\n",
+       "     365,\n",
+       "     445,\n",
+       "     702,\n",
+       "     5909,\n",
+       "     293,\n",
+       "     702,\n",
+       "     7583,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1956661718863028,\n",
+       "    'compression_ratio': 1.7568807339449541,\n",
+       "    'no_speech_prob': 3.7720070395153016e-05},\n",
+       "   {'id': 248,\n",
+       "    'seek': 91780,\n",
+       "    'start': 924.0,\n",
+       "    'end': 930.0,\n",
+       "    'text': ' It was a day he had been at work and he came home already drunk.',\n",
+       "    'tokens': [467,\n",
+       "     390,\n",
+       "     257,\n",
+       "     786,\n",
+       "     415,\n",
+       "     632,\n",
+       "     668,\n",
+       "     412,\n",
+       "     589,\n",
+       "     293,\n",
+       "     415,\n",
+       "     1361,\n",
+       "     1280,\n",
+       "     1217,\n",
+       "     11192,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1956661718863028,\n",
+       "    'compression_ratio': 1.7568807339449541,\n",
+       "    'no_speech_prob': 3.7720070395153016e-05},\n",
+       "   {'id': 249,\n",
+       "    'seek': 91780,\n",
+       "    'start': 930.0,\n",
+       "    'end': 933.4,\n",
+       "    'text': \" So I was like, I don't know if he's drinking at work or during the day.\",\n",
+       "    'tokens': [407,\n",
+       "     286,\n",
+       "     390,\n",
+       "     411,\n",
+       "     11,\n",
+       "     286,\n",
+       "     500,\n",
+       "     380,\n",
+       "     458,\n",
+       "     498,\n",
+       "     415,\n",
+       "     311,\n",
+       "     7583,\n",
+       "     412,\n",
+       "     589,\n",
+       "     420,\n",
+       "     1830,\n",
+       "     264,\n",
+       "     786,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1956661718863028,\n",
+       "    'compression_ratio': 1.7568807339449541,\n",
+       "    'no_speech_prob': 3.7720070395153016e-05},\n",
+       "   {'id': 250,\n",
+       "    'seek': 91780,\n",
+       "    'start': 933.4,\n",
+       "    'end': 934.0,\n",
+       "    'text': \" Well, he's at work.\",\n",
+       "    'tokens': [1042, 11, 415, 311, 412, 589, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1956661718863028,\n",
+       "    'compression_ratio': 1.7568807339449541,\n",
+       "    'no_speech_prob': 3.7720070395153016e-05},\n",
+       "   {'id': 251,\n",
+       "    'seek': 91780,\n",
+       "    'start': 934.0,\n",
+       "    'end': 942.1999999999999,\n",
+       "    'text': ' He works until late, you know, most days and then he came home later and he was already drunk.',\n",
+       "    'tokens': [634,\n",
+       "     1985,\n",
+       "     1826,\n",
+       "     3469,\n",
+       "     11,\n",
+       "     291,\n",
+       "     458,\n",
+       "     11,\n",
+       "     881,\n",
+       "     1708,\n",
+       "     293,\n",
+       "     550,\n",
+       "     415,\n",
+       "     1361,\n",
+       "     1280,\n",
+       "     1780,\n",
+       "     293,\n",
+       "     415,\n",
+       "     390,\n",
+       "     1217,\n",
+       "     11192,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1956661718863028,\n",
+       "    'compression_ratio': 1.7568807339449541,\n",
+       "    'no_speech_prob': 3.7720070395153016e-05},\n",
+       "   {'id': 252,\n",
+       "    'seek': 91780,\n",
+       "    'start': 942.1999999999999,\n",
+       "    'end': 945.1999999999999,\n",
+       "    'text': \" So I don't know if he stopped at the bar after or what.\",\n",
+       "    'tokens': [407,\n",
+       "     286,\n",
+       "     500,\n",
+       "     380,\n",
+       "     458,\n",
+       "     498,\n",
+       "     415,\n",
+       "     5936,\n",
+       "     412,\n",
+       "     264,\n",
+       "     2159,\n",
+       "     934,\n",
+       "     420,\n",
+       "     437,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1956661718863028,\n",
+       "    'compression_ratio': 1.7568807339449541,\n",
+       "    'no_speech_prob': 3.7720070395153016e-05},\n",
+       "   {'id': 253,\n",
+       "    'seek': 94520,\n",
+       "    'start': 945.2,\n",
+       "    'end': 954.4000000000001,\n",
+       "    'text': ' But he came in just like complaining about the house not being cleaned, complaining about the laundry not being done.',\n",
+       "    'tokens': [583,\n",
+       "     415,\n",
+       "     1361,\n",
+       "     294,\n",
+       "     445,\n",
+       "     411,\n",
+       "     20740,\n",
+       "     466,\n",
+       "     264,\n",
+       "     1782,\n",
+       "     406,\n",
+       "     885,\n",
+       "     16146,\n",
+       "     11,\n",
+       "     20740,\n",
+       "     466,\n",
+       "     264,\n",
+       "     19811,\n",
+       "     406,\n",
+       "     885,\n",
+       "     1096,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15379625886351198,\n",
+       "    'compression_ratio': 1.6565656565656566,\n",
+       "    'no_speech_prob': 4.060372702952009e-06},\n",
+       "   {'id': 254,\n",
+       "    'seek': 94520,\n",
+       "    'start': 954.4000000000001,\n",
+       "    'end': 955.8000000000001,\n",
+       "    'text': ' And I work also.',\n",
+       "    'tokens': [400, 286, 589, 611, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15379625886351198,\n",
+       "    'compression_ratio': 1.6565656565656566,\n",
+       "    'no_speech_prob': 4.060372702952009e-06},\n",
+       "   {'id': 255,\n",
+       "    'seek': 94520,\n",
+       "    'start': 955.8000000000001,\n",
+       "    'end': 959.6,\n",
+       "    'text': \" So I just hadn't had time to do it.\",\n",
+       "    'tokens': [407, 286, 445, 8782, 380, 632, 565, 281, 360, 309, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15379625886351198,\n",
+       "    'compression_ratio': 1.6565656565656566,\n",
+       "    'no_speech_prob': 4.060372702952009e-06},\n",
+       "   {'id': 256,\n",
+       "    'seek': 94520,\n",
+       "    'start': 959.6,\n",
+       "    'end': 961.0,\n",
+       "    'text': ' He complained about my cooking.',\n",
+       "    'tokens': [634, 33951, 466, 452, 6361, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15379625886351198,\n",
+       "    'compression_ratio': 1.6565656565656566,\n",
+       "    'no_speech_prob': 4.060372702952009e-06},\n",
+       "   {'id': 257,\n",
+       "    'seek': 94520,\n",
+       "    'start': 961.0,\n",
+       "    'end': 965.0,\n",
+       "    'text': \" So I just, that's why I had a pain in the butt.\",\n",
+       "    'tokens': [407,\n",
+       "     286,\n",
+       "     445,\n",
+       "     11,\n",
+       "     300,\n",
+       "     311,\n",
+       "     983,\n",
+       "     286,\n",
+       "     632,\n",
+       "     257,\n",
+       "     1822,\n",
+       "     294,\n",
+       "     264,\n",
+       "     6660,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15379625886351198,\n",
+       "    'compression_ratio': 1.6565656565656566,\n",
+       "    'no_speech_prob': 4.060372702952009e-06},\n",
+       "   {'id': 258,\n",
+       "    'seek': 94520,\n",
+       "    'start': 965.0,\n",
+       "    'end': 966.2,\n",
+       "    'text': ' What was different at college?',\n",
+       "    'tokens': [708, 390, 819, 412, 3859, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15379625886351198,\n",
+       "    'compression_ratio': 1.6565656565656566,\n",
+       "    'no_speech_prob': 4.060372702952009e-06},\n",
+       "   {'id': 259,\n",
+       "    'seek': 94520,\n",
+       "    'start': 966.2,\n",
+       "    'end': 969.8000000000001,\n",
+       "    'text': \" You say that it hadn't happened since college.\",\n",
+       "    'tokens': [509, 584, 300, 309, 8782, 380, 2011, 1670, 3859, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15379625886351198,\n",
+       "    'compression_ratio': 1.6565656565656566,\n",
+       "    'no_speech_prob': 4.060372702952009e-06},\n",
+       "   {'id': 260,\n",
+       "    'seek': 96980,\n",
+       "    'start': 969.8,\n",
+       "    'end': 980.1999999999999,\n",
+       "    'text': ' It was my senior year and I was just overwhelmed with trying to find a job to change passing boards.',\n",
+       "    'tokens': [467,\n",
+       "     390,\n",
+       "     452,\n",
+       "     7965,\n",
+       "     1064,\n",
+       "     293,\n",
+       "     286,\n",
+       "     390,\n",
+       "     445,\n",
+       "     19042,\n",
+       "     365,\n",
+       "     1382,\n",
+       "     281,\n",
+       "     915,\n",
+       "     257,\n",
+       "     1691,\n",
+       "     281,\n",
+       "     1319,\n",
+       "     8437,\n",
+       "     13293,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1553158191365933,\n",
+       "    'compression_ratio': 1.5681818181818181,\n",
+       "    'no_speech_prob': 2.33722403208958e-05},\n",
+       "   {'id': 261,\n",
+       "    'seek': 96980,\n",
+       "    'start': 980.1999999999999,\n",
+       "    'end': 982.5999999999999,\n",
+       "    'text': ' All of that.',\n",
+       "    'tokens': [1057, 295, 300, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1553158191365933,\n",
+       "    'compression_ratio': 1.5681818181818181,\n",
+       "    'no_speech_prob': 2.33722403208958e-05},\n",
+       "   {'id': 262,\n",
+       "    'seek': 96980,\n",
+       "    'start': 982.5999999999999,\n",
+       "    'end': 985.8,\n",
+       "    'text': \" We're actually going to talk a little bit about your education as well.\",\n",
+       "    'tokens': [492,\n",
+       "     434,\n",
+       "     767,\n",
+       "     516,\n",
+       "     281,\n",
+       "     751,\n",
+       "     257,\n",
+       "     707,\n",
+       "     857,\n",
+       "     466,\n",
+       "     428,\n",
+       "     3309,\n",
+       "     382,\n",
+       "     731,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1553158191365933,\n",
+       "    'compression_ratio': 1.5681818181818181,\n",
+       "    'no_speech_prob': 2.33722403208958e-05},\n",
+       "   {'id': 263,\n",
+       "    'seek': 96980,\n",
+       "    'start': 985.8,\n",
+       "    'end': 989.0,\n",
+       "    'text': \" So I'd like to hear more about your background for sure.\",\n",
+       "    'tokens': [407,\n",
+       "     286,\n",
+       "     1116,\n",
+       "     411,\n",
+       "     281,\n",
+       "     1568,\n",
+       "     544,\n",
+       "     466,\n",
+       "     428,\n",
+       "     3678,\n",
+       "     337,\n",
+       "     988,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1553158191365933,\n",
+       "    'compression_ratio': 1.5681818181818181,\n",
+       "    'no_speech_prob': 2.33722403208958e-05},\n",
+       "   {'id': 264,\n",
+       "    'seek': 96980,\n",
+       "    'start': 989.0,\n",
+       "    'end': 992.1999999999999,\n",
+       "    'text': ' Tell me how many times today you considered to feel anxious.',\n",
+       "    'tokens': [5115, 385, 577, 867, 1413, 965, 291, 4888, 281, 841, 15166, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1553158191365933,\n",
+       "    'compression_ratio': 1.5681818181818181,\n",
+       "    'no_speech_prob': 2.33722403208958e-05},\n",
+       "   {'id': 265,\n",
+       "    'seek': 96980,\n",
+       "    'start': 992.1999999999999,\n",
+       "    'end': 994.5999999999999,\n",
+       "    'text': ' So does it happen multiple times today?',\n",
+       "    'tokens': [407, 775, 309, 1051, 3866, 1413, 965, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1553158191365933,\n",
+       "    'compression_ratio': 1.5681818181818181,\n",
+       "    'no_speech_prob': 2.33722403208958e-05},\n",
+       "   {'id': 266,\n",
+       "    'seek': 96980,\n",
+       "    'start': 994.5999999999999,\n",
+       "    'end': 995.9,\n",
+       "    'text': ' Does it happen daily?',\n",
+       "    'tokens': [4402, 309, 1051, 5212, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1553158191365933,\n",
+       "    'compression_ratio': 1.5681818181818181,\n",
+       "    'no_speech_prob': 2.33722403208958e-05},\n",
+       "   {'id': 267,\n",
+       "    'seek': 96980,\n",
+       "    'start': 995.9,\n",
+       "    'end': 998.8,\n",
+       "    'text': ' Maybe a couple of times every week.',\n",
+       "    'tokens': [2704, 257, 1916, 295, 1413, 633, 1243, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1553158191365933,\n",
+       "    'compression_ratio': 1.5681818181818181,\n",
+       "    'no_speech_prob': 2.33722403208958e-05},\n",
+       "   {'id': 268,\n",
+       "    'seek': 96980,\n",
+       "    'start': 998.8,\n",
+       "    'end': 999.5999999999999,\n",
+       "    'text': ' Pretty rare.',\n",
+       "    'tokens': [10693, 5892, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1553158191365933,\n",
+       "    'compression_ratio': 1.5681818181818181,\n",
+       "    'no_speech_prob': 2.33722403208958e-05},\n",
+       "   {'id': 269,\n",
+       "    'seek': 99960,\n",
+       "    'start': 999.6,\n",
+       "    'end': 1001.2,\n",
+       "    'text': ' I would say daily for sure.',\n",
+       "    'tokens': [286, 576, 584, 5212, 337, 988, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2816235183121322,\n",
+       "    'compression_ratio': 1.545945945945946,\n",
+       "    'no_speech_prob': 3.244592517148703e-05},\n",
+       "   {'id': 270,\n",
+       "    'seek': 99960,\n",
+       "    'start': 1001.2,\n",
+       "    'end': 1002.4,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2816235183121322,\n",
+       "    'compression_ratio': 1.545945945945946,\n",
+       "    'no_speech_prob': 3.244592517148703e-05},\n",
+       "   {'id': 271,\n",
+       "    'seek': 99960,\n",
+       "    'start': 1002.4,\n",
+       "    'end': 1006.7,\n",
+       "    'text': ' When do you usually do you have triggers that you might have identified before?',\n",
+       "    'tokens': [1133,\n",
+       "     360,\n",
+       "     291,\n",
+       "     2673,\n",
+       "     360,\n",
+       "     291,\n",
+       "     362,\n",
+       "     22827,\n",
+       "     300,\n",
+       "     291,\n",
+       "     1062,\n",
+       "     362,\n",
+       "     9234,\n",
+       "     949,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2816235183121322,\n",
+       "    'compression_ratio': 1.545945945945946,\n",
+       "    'no_speech_prob': 3.244592517148703e-05},\n",
+       "   {'id': 272,\n",
+       "    'seek': 99960,\n",
+       "    'start': 1006.7,\n",
+       "    'end': 1011.0,\n",
+       "    'text': ' When do you usually feel more anxiety?',\n",
+       "    'tokens': [1133, 360, 291, 2673, 841, 544, 9119, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2816235183121322,\n",
+       "    'compression_ratio': 1.545945945945946,\n",
+       "    'no_speech_prob': 3.244592517148703e-05},\n",
+       "   {'id': 273,\n",
+       "    'seek': 99960,\n",
+       "    'start': 1011.0,\n",
+       "    'end': 1014.3000000000001,\n",
+       "    'text': ' Triggers are like just noise.',\n",
+       "    'tokens': [1765, 20942, 366, 411, 445, 5658, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2816235183121322,\n",
+       "    'compression_ratio': 1.545945945945946,\n",
+       "    'no_speech_prob': 3.244592517148703e-05},\n",
+       "   {'id': 274,\n",
+       "    'seek': 99960,\n",
+       "    'start': 1014.3000000000001,\n",
+       "    'end': 1025.3,\n",
+       "    'text': ' Like if my kids being too loud or too hyperactive and banging pots and pans, you know, just loud noise.',\n",
+       "    'tokens': [1743,\n",
+       "     498,\n",
+       "     452,\n",
+       "     2301,\n",
+       "     885,\n",
+       "     886,\n",
+       "     6588,\n",
+       "     420,\n",
+       "     886,\n",
+       "     9848,\n",
+       "     12596,\n",
+       "     293,\n",
+       "     36982,\n",
+       "     22022,\n",
+       "     293,\n",
+       "     32905,\n",
+       "     11,\n",
+       "     291,\n",
+       "     458,\n",
+       "     11,\n",
+       "     445,\n",
+       "     6588,\n",
+       "     5658,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2816235183121322,\n",
+       "    'compression_ratio': 1.545945945945946,\n",
+       "    'no_speech_prob': 3.244592517148703e-05},\n",
+       "   {'id': 275,\n",
+       "    'seek': 102530,\n",
+       "    'start': 1025.3,\n",
+       "    'end': 1032.3999999999999,\n",
+       "    'text': ' And then her just not listening.',\n",
+       "    'tokens': [400, 550, 720, 445, 406, 4764, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3315302807351817,\n",
+       "    'compression_ratio': 1.4619047619047618,\n",
+       "    'no_speech_prob': 3.3548618375789374e-05},\n",
+       "   {'id': 276,\n",
+       "    'seek': 102530,\n",
+       "    'start': 1032.3999999999999,\n",
+       "    'end': 1039.3999999999999,\n",
+       "    'text': ' You said you were how old when these attacks as you described them happened?',\n",
+       "    'tokens': [509,\n",
+       "     848,\n",
+       "     291,\n",
+       "     645,\n",
+       "     577,\n",
+       "     1331,\n",
+       "     562,\n",
+       "     613,\n",
+       "     8122,\n",
+       "     382,\n",
+       "     291,\n",
+       "     7619,\n",
+       "     552,\n",
+       "     2011,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3315302807351817,\n",
+       "    'compression_ratio': 1.4619047619047618,\n",
+       "    'no_speech_prob': 3.3548618375789374e-05},\n",
+       "   {'id': 277,\n",
+       "    'seek': 102530,\n",
+       "    'start': 1039.3999999999999,\n",
+       "    'end': 1040.3999999999999,\n",
+       "    'text': ' How old?',\n",
+       "    'tokens': [1012, 1331, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3315302807351817,\n",
+       "    'compression_ratio': 1.4619047619047618,\n",
+       "    'no_speech_prob': 3.3548618375789374e-05},\n",
+       "   {'id': 278,\n",
+       "    'seek': 102530,\n",
+       "    'start': 1040.3999999999999,\n",
+       "    'end': 1043.0,\n",
+       "    'text': ' I think I was maybe about 14.',\n",
+       "    'tokens': [286, 519, 286, 390, 1310, 466, 3499, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3315302807351817,\n",
+       "    'compression_ratio': 1.4619047619047618,\n",
+       "    'no_speech_prob': 3.3548618375789374e-05},\n",
+       "   {'id': 279,\n",
+       "    'seek': 102530,\n",
+       "    'start': 1043.0,\n",
+       "    'end': 1044.1,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3315302807351817,\n",
+       "    'compression_ratio': 1.4619047619047618,\n",
+       "    'no_speech_prob': 3.3548618375789374e-05},\n",
+       "   {'id': 280,\n",
+       "    'seek': 102530,\n",
+       "    'start': 1044.1,\n",
+       "    'end': 1047.6,\n",
+       "    'text': \" You did say that you've been treated for generalized anxiety.\",\n",
+       "    'tokens': [509, 630, 584, 300, 291, 600, 668, 8668, 337, 44498, 9119, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3315302807351817,\n",
+       "    'compression_ratio': 1.4619047619047618,\n",
+       "    'no_speech_prob': 3.3548618375789374e-05},\n",
+       "   {'id': 281,\n",
+       "    'seek': 102530,\n",
+       "    'start': 1047.6,\n",
+       "    'end': 1050.0,\n",
+       "    'text': ' What does treatment mean?',\n",
+       "    'tokens': [708, 775, 5032, 914, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3315302807351817,\n",
+       "    'compression_ratio': 1.4619047619047618,\n",
+       "    'no_speech_prob': 3.3548618375789374e-05},\n",
+       "   {'id': 282,\n",
+       "    'seek': 102530,\n",
+       "    'start': 1050.0,\n",
+       "    'end': 1051.0,\n",
+       "    'text': ' I saw a doctor.',\n",
+       "    'tokens': [286, 1866, 257, 4631, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3315302807351817,\n",
+       "    'compression_ratio': 1.4619047619047618,\n",
+       "    'no_speech_prob': 3.3548618375789374e-05},\n",
+       "   {'id': 283,\n",
+       "    'seek': 102530,\n",
+       "    'start': 1051.0,\n",
+       "    'end': 1053.2,\n",
+       "    'text': ' They put me on a test out of the hospital.',\n",
+       "    'tokens': [814, 829, 385, 322, 257, 1500, 484, 295, 264, 4530, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3315302807351817,\n",
+       "    'compression_ratio': 1.4619047619047618,\n",
+       "    'no_speech_prob': 3.3548618375789374e-05},\n",
+       "   {'id': 284,\n",
+       "    'seek': 102530,\n",
+       "    'start': 1053.2,\n",
+       "    'end': 1053.7,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3315302807351817,\n",
+       "    'compression_ratio': 1.4619047619047618,\n",
+       "    'no_speech_prob': 3.3548618375789374e-05},\n",
+       "   {'id': 285,\n",
+       "    'seek': 105370,\n",
+       "    'start': 1053.7,\n",
+       "    'end': 1055.7,\n",
+       "    'text': ' Did you receive any therapy?',\n",
+       "    'tokens': [2589, 291, 4774, 604, 9492, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23047261065747365,\n",
+       "    'compression_ratio': 1.5339805825242718,\n",
+       "    'no_speech_prob': 2.9829816412529908e-05},\n",
+       "   {'id': 286,\n",
+       "    'seek': 105370,\n",
+       "    'start': 1055.7,\n",
+       "    'end': 1057.0,\n",
+       "    'text': ' So psychotropic.',\n",
+       "    'tokens': [407, 4681, 310, 39173, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23047261065747365,\n",
+       "    'compression_ratio': 1.5339805825242718,\n",
+       "    'no_speech_prob': 2.9829816412529908e-05},\n",
+       "   {'id': 287,\n",
+       "    'seek': 105370,\n",
+       "    'start': 1057.0,\n",
+       "    'end': 1061.6000000000001,\n",
+       "    'text': ' So education geared towards psychological disorders.',\n",
+       "    'tokens': [407, 3309, 35924, 3030, 14346, 20261, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23047261065747365,\n",
+       "    'compression_ratio': 1.5339805825242718,\n",
+       "    'no_speech_prob': 2.9829816412529908e-05},\n",
+       "   {'id': 288,\n",
+       "    'seek': 105370,\n",
+       "    'start': 1061.6000000000001,\n",
+       "    'end': 1064.6000000000001,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23047261065747365,\n",
+       "    'compression_ratio': 1.5339805825242718,\n",
+       "    'no_speech_prob': 2.9829816412529908e-05},\n",
+       "   {'id': 289,\n",
+       "    'seek': 105370,\n",
+       "    'start': 1064.6000000000001,\n",
+       "    'end': 1070.4,\n",
+       "    'text': ' If I were to ask you to rate anxiety today, right?',\n",
+       "    'tokens': [759,\n",
+       "     286,\n",
+       "     645,\n",
+       "     281,\n",
+       "     1029,\n",
+       "     291,\n",
+       "     281,\n",
+       "     3314,\n",
+       "     9119,\n",
+       "     965,\n",
+       "     11,\n",
+       "     558,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23047261065747365,\n",
+       "    'compression_ratio': 1.5339805825242718,\n",
+       "    'no_speech_prob': 2.9829816412529908e-05},\n",
+       "   {'id': 290,\n",
+       "    'seek': 105370,\n",
+       "    'start': 1070.4,\n",
+       "    'end': 1078.0,\n",
+       "    'text': \" Not because you're seeing maybe some of sweetheart's but if I were to ask you in regards to how complicated\",\n",
+       "    'tokens': [1726,\n",
+       "     570,\n",
+       "     291,\n",
+       "     434,\n",
+       "     2577,\n",
+       "     1310,\n",
+       "     512,\n",
+       "     295,\n",
+       "     36633,\n",
+       "     311,\n",
+       "     457,\n",
+       "     498,\n",
+       "     286,\n",
+       "     645,\n",
+       "     281,\n",
+       "     1029,\n",
+       "     291,\n",
+       "     294,\n",
+       "     14258,\n",
+       "     281,\n",
+       "     577,\n",
+       "     6179],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23047261065747365,\n",
+       "    'compression_ratio': 1.5339805825242718,\n",
+       "    'no_speech_prob': 2.9829816412529908e-05},\n",
+       "   {'id': 291,\n",
+       "    'seek': 105370,\n",
+       "    'start': 1078.0,\n",
+       "    'end': 1081.5,\n",
+       "    'text': ' or how severe do you consider anxiety to be for you?',\n",
+       "    'tokens': [420, 577, 8922, 360, 291, 1949, 9119, 281, 312, 337, 291, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23047261065747365,\n",
+       "    'compression_ratio': 1.5339805825242718,\n",
+       "    'no_speech_prob': 2.9829816412529908e-05},\n",
+       "   {'id': 292,\n",
+       "    'seek': 108150,\n",
+       "    'start': 1081.5,\n",
+       "    'end': 1087.5,\n",
+       "    'text': ' So for example, is not so bad so-and-so or it does impact you a lot?',\n",
+       "    'tokens': [407,\n",
+       "     337,\n",
+       "     1365,\n",
+       "     11,\n",
+       "     307,\n",
+       "     406,\n",
+       "     370,\n",
+       "     1578,\n",
+       "     370,\n",
+       "     12,\n",
+       "     474,\n",
+       "     12,\n",
+       "     539,\n",
+       "     420,\n",
+       "     309,\n",
+       "     775,\n",
+       "     2712,\n",
+       "     291,\n",
+       "     257,\n",
+       "     688,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23239644985754512,\n",
+       "    'compression_ratio': 1.5550660792951543,\n",
+       "    'no_speech_prob': 4.770146188093349e-05},\n",
+       "   {'id': 293,\n",
+       "    'seek': 108150,\n",
+       "    'start': 1087.5,\n",
+       "    'end': 1091.0,\n",
+       "    'text': ' Which one would you pick?',\n",
+       "    'tokens': [3013, 472, 576, 291, 1888, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23239644985754512,\n",
+       "    'compression_ratio': 1.5550660792951543,\n",
+       "    'no_speech_prob': 4.770146188093349e-05},\n",
+       "   {'id': 294,\n",
+       "    'seek': 108150,\n",
+       "    'start': 1091.0,\n",
+       "    'end': 1092.9,\n",
+       "    'text': ' I would say moderately.',\n",
+       "    'tokens': [286, 576, 584, 10494, 1592, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23239644985754512,\n",
+       "    'compression_ratio': 1.5550660792951543,\n",
+       "    'no_speech_prob': 4.770146188093349e-05},\n",
+       "   {'id': 295,\n",
+       "    'seek': 108150,\n",
+       "    'start': 1092.9,\n",
+       "    'end': 1097.8,\n",
+       "    'text': \" I think it's affecting my parents and like I said, I've been the mom I want to be because I've been short\",\n",
+       "    'tokens': [286,\n",
+       "     519,\n",
+       "     309,\n",
+       "     311,\n",
+       "     17476,\n",
+       "     452,\n",
+       "     3152,\n",
+       "     293,\n",
+       "     411,\n",
+       "     286,\n",
+       "     848,\n",
+       "     11,\n",
+       "     286,\n",
+       "     600,\n",
+       "     668,\n",
+       "     264,\n",
+       "     1225,\n",
+       "     286,\n",
+       "     528,\n",
+       "     281,\n",
+       "     312,\n",
+       "     570,\n",
+       "     286,\n",
+       "     600,\n",
+       "     668,\n",
+       "     2099],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23239644985754512,\n",
+       "    'compression_ratio': 1.5550660792951543,\n",
+       "    'no_speech_prob': 4.770146188093349e-05},\n",
+       "   {'id': 296,\n",
+       "    'seek': 108150,\n",
+       "    'start': 1097.8,\n",
+       "    'end': 1101.7,\n",
+       "    'text': ' with my daughter and the education.',\n",
+       "    'tokens': [365, 452, 4653, 293, 264, 3309, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23239644985754512,\n",
+       "    'compression_ratio': 1.5550660792951543,\n",
+       "    'no_speech_prob': 4.770146188093349e-05},\n",
+       "   {'id': 297,\n",
+       "    'seek': 108150,\n",
+       "    'start': 1101.7,\n",
+       "    'end': 1104.3,\n",
+       "    'text': ' So we talked about marriage.',\n",
+       "    'tokens': [407, 321, 2825, 466, 7194, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23239644985754512,\n",
+       "    'compression_ratio': 1.5550660792951543,\n",
+       "    'no_speech_prob': 4.770146188093349e-05},\n",
+       "   {'id': 298,\n",
+       "    'seek': 108150,\n",
+       "    'start': 1104.3,\n",
+       "    'end': 1105.8,\n",
+       "    'text': ' We talked about anxiety.',\n",
+       "    'tokens': [492, 2825, 466, 9119, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23239644985754512,\n",
+       "    'compression_ratio': 1.5550660792951543,\n",
+       "    'no_speech_prob': 4.770146188093349e-05},\n",
+       "   {'id': 299,\n",
+       "    'seek': 108150,\n",
+       "    'start': 1105.8,\n",
+       "    'end': 1107.6,\n",
+       "    'text': ' Is there anything else that you think?',\n",
+       "    'tokens': [1119, 456, 1340, 1646, 300, 291, 519, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23239644985754512,\n",
+       "    'compression_ratio': 1.5550660792951543,\n",
+       "    'no_speech_prob': 4.770146188093349e-05},\n",
+       "   {'id': 300,\n",
+       "    'seek': 110760,\n",
+       "    'start': 1107.6,\n",
+       "    'end': 1116.8,\n",
+       "    'text': ' You know what? This is something that I would like to discuss.',\n",
+       "    'tokens': [509,\n",
+       "     458,\n",
+       "     437,\n",
+       "     30,\n",
+       "     639,\n",
+       "     307,\n",
+       "     746,\n",
+       "     300,\n",
+       "     286,\n",
+       "     576,\n",
+       "     411,\n",
+       "     281,\n",
+       "     2248,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18905289676211295,\n",
+       "    'compression_ratio': 1.5695652173913044,\n",
+       "    'no_speech_prob': 2.5706422093207948e-05},\n",
+       "   {'id': 301,\n",
+       "    'seek': 110760,\n",
+       "    'start': 1116.8,\n",
+       "    'end': 1120.6,\n",
+       "    'text': ' And if something comes back to you, you can always let me know.',\n",
+       "    'tokens': [400,\n",
+       "     498,\n",
+       "     746,\n",
+       "     1487,\n",
+       "     646,\n",
+       "     281,\n",
+       "     291,\n",
+       "     11,\n",
+       "     291,\n",
+       "     393,\n",
+       "     1009,\n",
+       "     718,\n",
+       "     385,\n",
+       "     458,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18905289676211295,\n",
+       "    'compression_ratio': 1.5695652173913044,\n",
+       "    'no_speech_prob': 2.5706422093207948e-05},\n",
+       "   {'id': 302,\n",
+       "    'seek': 110760,\n",
+       "    'start': 1120.6,\n",
+       "    'end': 1121.1999999999998,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18905289676211295,\n",
+       "    'compression_ratio': 1.5695652173913044,\n",
+       "    'no_speech_prob': 2.5706422093207948e-05},\n",
+       "   {'id': 303,\n",
+       "    'seek': 110760,\n",
+       "    'start': 1121.1999999999998,\n",
+       "    'end': 1126.6999999999998,\n",
+       "    'text': \" So then, oh man, I wish I could talk about that or if you're not ready for it, yes, that's okay.\",\n",
+       "    'tokens': [407,\n",
+       "     550,\n",
+       "     11,\n",
+       "     1954,\n",
+       "     587,\n",
+       "     11,\n",
+       "     286,\n",
+       "     3172,\n",
+       "     286,\n",
+       "     727,\n",
+       "     751,\n",
+       "     466,\n",
+       "     300,\n",
+       "     420,\n",
+       "     498,\n",
+       "     291,\n",
+       "     434,\n",
+       "     406,\n",
+       "     1919,\n",
+       "     337,\n",
+       "     309,\n",
+       "     11,\n",
+       "     2086,\n",
+       "     11,\n",
+       "     300,\n",
+       "     311,\n",
+       "     1392,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18905289676211295,\n",
+       "    'compression_ratio': 1.5695652173913044,\n",
+       "    'no_speech_prob': 2.5706422093207948e-05},\n",
+       "   {'id': 304,\n",
+       "    'seek': 110760,\n",
+       "    'start': 1126.6999999999998,\n",
+       "    'end': 1130.1,\n",
+       "    'text': \" All right, because we can't talk about it.\",\n",
+       "    'tokens': [1057, 558, 11, 570, 321, 393, 380, 751, 466, 309, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18905289676211295,\n",
+       "    'compression_ratio': 1.5695652173913044,\n",
+       "    'no_speech_prob': 2.5706422093207948e-05},\n",
+       "   {'id': 305,\n",
+       "    'seek': 110760,\n",
+       "    'start': 1130.1,\n",
+       "    'end': 1130.3,\n",
+       "    'text': ' Good.',\n",
+       "    'tokens': [2205, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18905289676211295,\n",
+       "    'compression_ratio': 1.5695652173913044,\n",
+       "    'no_speech_prob': 2.5706422093207948e-05},\n",
+       "   {'id': 306,\n",
+       "    'seek': 110760,\n",
+       "    'start': 1130.3,\n",
+       "    'end': 1133.1999999999998,\n",
+       "    'text': ' Well, thank you for sharing that.',\n",
+       "    'tokens': [1042, 11, 1309, 291, 337, 5414, 300, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18905289676211295,\n",
+       "    'compression_ratio': 1.5695652173913044,\n",
+       "    'no_speech_prob': 2.5706422093207948e-05},\n",
+       "   {'id': 307,\n",
+       "    'seek': 110760,\n",
+       "    'start': 1133.1999999999998,\n",
+       "    'end': 1135.6999999999998,\n",
+       "    'text': \" Let's talk a little bit about your past history.\",\n",
+       "    'tokens': [961, 311, 751, 257, 707, 857, 466, 428, 1791, 2503, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18905289676211295,\n",
+       "    'compression_ratio': 1.5695652173913044,\n",
+       "    'no_speech_prob': 2.5706422093207948e-05},\n",
+       "   {'id': 308,\n",
+       "    'seek': 113570,\n",
+       "    'start': 1135.7,\n",
+       "    'end': 1140.8,\n",
+       "    'text': ' I know that you mentioned earlier that you have received treatment for anxiety.',\n",
+       "    'tokens': [286,\n",
+       "     458,\n",
+       "     300,\n",
+       "     291,\n",
+       "     2835,\n",
+       "     3071,\n",
+       "     300,\n",
+       "     291,\n",
+       "     362,\n",
+       "     4613,\n",
+       "     5032,\n",
+       "     337,\n",
+       "     9119,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11638653035066565,\n",
+       "    'compression_ratio': 1.8504273504273505,\n",
+       "    'no_speech_prob': 7.477038161596283e-05},\n",
+       "   {'id': 309,\n",
+       "    'seek': 113570,\n",
+       "    'start': 1140.8,\n",
+       "    'end': 1147.4,\n",
+       "    'text': ' Have you ever been to therapy for other concerns or received any sort of medication for anything else?',\n",
+       "    'tokens': [3560,\n",
+       "     291,\n",
+       "     1562,\n",
+       "     668,\n",
+       "     281,\n",
+       "     9492,\n",
+       "     337,\n",
+       "     661,\n",
+       "     7389,\n",
+       "     420,\n",
+       "     4613,\n",
+       "     604,\n",
+       "     1333,\n",
+       "     295,\n",
+       "     13851,\n",
+       "     337,\n",
+       "     1340,\n",
+       "     1646,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11638653035066565,\n",
+       "    'compression_ratio': 1.8504273504273505,\n",
+       "    'no_speech_prob': 7.477038161596283e-05},\n",
+       "   {'id': 310,\n",
+       "    'seek': 113570,\n",
+       "    'start': 1147.4,\n",
+       "    'end': 1148.2,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11638653035066565,\n",
+       "    'compression_ratio': 1.8504273504273505,\n",
+       "    'no_speech_prob': 7.477038161596283e-05},\n",
+       "   {'id': 311,\n",
+       "    'seek': 113570,\n",
+       "    'start': 1148.2,\n",
+       "    'end': 1154.4,\n",
+       "    'text': ' Have you ever been to the hospital or clinic because of any psychological concern in the past?',\n",
+       "    'tokens': [3560,\n",
+       "     291,\n",
+       "     1562,\n",
+       "     668,\n",
+       "     281,\n",
+       "     264,\n",
+       "     4530,\n",
+       "     420,\n",
+       "     14947,\n",
+       "     570,\n",
+       "     295,\n",
+       "     604,\n",
+       "     14346,\n",
+       "     3136,\n",
+       "     294,\n",
+       "     264,\n",
+       "     1791,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11638653035066565,\n",
+       "    'compression_ratio': 1.8504273504273505,\n",
+       "    'no_speech_prob': 7.477038161596283e-05},\n",
+       "   {'id': 312,\n",
+       "    'seek': 113570,\n",
+       "    'start': 1154.4,\n",
+       "    'end': 1155.2,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11638653035066565,\n",
+       "    'compression_ratio': 1.8504273504273505,\n",
+       "    'no_speech_prob': 7.477038161596283e-05},\n",
+       "   {'id': 313,\n",
+       "    'seek': 113570,\n",
+       "    'start': 1155.2,\n",
+       "    'end': 1158.2,\n",
+       "    'text': ' Good.',\n",
+       "    'tokens': [2205, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11638653035066565,\n",
+       "    'compression_ratio': 1.8504273504273505,\n",
+       "    'no_speech_prob': 7.477038161596283e-05},\n",
+       "   {'id': 314,\n",
+       "    'seek': 113570,\n",
+       "    'start': 1158.2,\n",
+       "    'end': 1164.8,\n",
+       "    'text': ' Whenever you are prescribed medication, do you usually comply with the treatment or is it difficult for you to comply with the treatment?',\n",
+       "    'tokens': [14159,\n",
+       "     291,\n",
+       "     366,\n",
+       "     29099,\n",
+       "     13851,\n",
+       "     11,\n",
+       "     360,\n",
+       "     291,\n",
+       "     2673,\n",
+       "     27956,\n",
+       "     365,\n",
+       "     264,\n",
+       "     5032,\n",
+       "     420,\n",
+       "     307,\n",
+       "     309,\n",
+       "     2252,\n",
+       "     337,\n",
+       "     291,\n",
+       "     281,\n",
+       "     27956,\n",
+       "     365,\n",
+       "     264,\n",
+       "     5032,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11638653035066565,\n",
+       "    'compression_ratio': 1.8504273504273505,\n",
+       "    'no_speech_prob': 7.477038161596283e-05},\n",
+       "   {'id': 315,\n",
+       "    'seek': 116480,\n",
+       "    'start': 1164.8,\n",
+       "    'end': 1173.2,\n",
+       "    'text': \" Okay. So you take the medication as prescribed or no less at the time you're supposed to take it.\",\n",
+       "    'tokens': [1033,\n",
+       "     13,\n",
+       "     407,\n",
+       "     291,\n",
+       "     747,\n",
+       "     264,\n",
+       "     13851,\n",
+       "     382,\n",
+       "     29099,\n",
+       "     420,\n",
+       "     572,\n",
+       "     1570,\n",
+       "     412,\n",
+       "     264,\n",
+       "     565,\n",
+       "     291,\n",
+       "     434,\n",
+       "     3442,\n",
+       "     281,\n",
+       "     747,\n",
+       "     309,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24015530046210232,\n",
+       "    'compression_ratio': 1.525,\n",
+       "    'no_speech_prob': 1.8459815692040138e-05},\n",
+       "   {'id': 316,\n",
+       "    'seek': 116480,\n",
+       "    'start': 1173.2,\n",
+       "    'end': 1175.3999999999999,\n",
+       "    'text': ' Have you ever assaulted anyone?',\n",
+       "    'tokens': [3560, 291, 1562, 44910, 2878, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24015530046210232,\n",
+       "    'compression_ratio': 1.525,\n",
+       "    'no_speech_prob': 1.8459815692040138e-05},\n",
+       "   {'id': 317,\n",
+       "    'seek': 116480,\n",
+       "    'start': 1175.3999999999999,\n",
+       "    'end': 1176.3,\n",
+       "    'text': ' No, never.',\n",
+       "    'tokens': [883, 11, 1128, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24015530046210232,\n",
+       "    'compression_ratio': 1.525,\n",
+       "    'no_speech_prob': 1.8459815692040138e-05},\n",
+       "   {'id': 318,\n",
+       "    'seek': 116480,\n",
+       "    'start': 1176.3,\n",
+       "    'end': 1182.2,\n",
+       "    'text': ' Okay, so no fights, anything like that.',\n",
+       "    'tokens': [1033, 11, 370, 572, 14512, 11, 1340, 411, 300, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24015530046210232,\n",
+       "    'compression_ratio': 1.525,\n",
+       "    'no_speech_prob': 1.8459815692040138e-05},\n",
+       "   {'id': 319,\n",
+       "    'seek': 116480,\n",
+       "    'start': 1182.2,\n",
+       "    'end': 1192.5,\n",
+       "    'text': ' And any issues, for example, when at school or younger or today, for example, you have this story of property, you ran away,',\n",
+       "    'tokens': [400,\n",
+       "     604,\n",
+       "     2663,\n",
+       "     11,\n",
+       "     337,\n",
+       "     1365,\n",
+       "     11,\n",
+       "     562,\n",
+       "     412,\n",
+       "     1395,\n",
+       "     420,\n",
+       "     7037,\n",
+       "     420,\n",
+       "     965,\n",
+       "     11,\n",
+       "     337,\n",
+       "     1365,\n",
+       "     11,\n",
+       "     291,\n",
+       "     362,\n",
+       "     341,\n",
+       "     1657,\n",
+       "     295,\n",
+       "     4707,\n",
+       "     11,\n",
+       "     291,\n",
+       "     5872,\n",
+       "     1314,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24015530046210232,\n",
+       "    'compression_ratio': 1.525,\n",
+       "    'no_speech_prob': 1.8459815692040138e-05},\n",
+       "   {'id': 320,\n",
+       "    'seek': 119250,\n",
+       "    'start': 1192.5,\n",
+       "    'end': 1200.6,\n",
+       "    'text': ' you had some sexual miscarriage, for example, having this sex or truancy, anything like that whatsoever.',\n",
+       "    'tokens': [291,\n",
+       "     632,\n",
+       "     512,\n",
+       "     6701,\n",
+       "     3346,\n",
+       "     6166,\n",
+       "     6200,\n",
+       "     11,\n",
+       "     337,\n",
+       "     1365,\n",
+       "     11,\n",
+       "     1419,\n",
+       "     341,\n",
+       "     3260,\n",
+       "     420,\n",
+       "     504,\n",
+       "     6139,\n",
+       "     1344,\n",
+       "     11,\n",
+       "     1340,\n",
+       "     411,\n",
+       "     300,\n",
+       "     17076,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.36446666717529297,\n",
+       "    'compression_ratio': 1.6254980079681276,\n",
+       "    'no_speech_prob': 8.23826267151162e-05},\n",
+       "   {'id': 321,\n",
+       "    'seek': 119250,\n",
+       "    'start': 1200.6,\n",
+       "    'end': 1202.6,\n",
+       "    'text': ' No, if anything else, the good girl.',\n",
+       "    'tokens': [883, 11, 498, 1340, 1646, 11, 264, 665, 2013, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.36446666717529297,\n",
+       "    'compression_ratio': 1.6254980079681276,\n",
+       "    'no_speech_prob': 8.23826267151162e-05},\n",
+       "   {'id': 322,\n",
+       "    'seek': 119250,\n",
+       "    'start': 1202.6,\n",
+       "    'end': 1205.5,\n",
+       "    'text': \" I'm saying we'll follow her affection.\",\n",
+       "    'tokens': [286, 478, 1566, 321, 603, 1524, 720, 20080, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.36446666717529297,\n",
+       "    'compression_ratio': 1.6254980079681276,\n",
+       "    'no_speech_prob': 8.23826267151162e-05},\n",
+       "   {'id': 323,\n",
+       "    'seek': 119250,\n",
+       "    'start': 1205.5,\n",
+       "    'end': 1208.3,\n",
+       "    'text': ' What does it mean to be the good girl?',\n",
+       "    'tokens': [708, 775, 309, 914, 281, 312, 264, 665, 2013, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.36446666717529297,\n",
+       "    'compression_ratio': 1.6254980079681276,\n",
+       "    'no_speech_prob': 8.23826267151162e-05},\n",
+       "   {'id': 324,\n",
+       "    'seek': 119250,\n",
+       "    'start': 1208.3,\n",
+       "    'end': 1212.2,\n",
+       "    'text': ' I think.',\n",
+       "    'tokens': [286, 519, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.36446666717529297,\n",
+       "    'compression_ratio': 1.6254980079681276,\n",
+       "    'no_speech_prob': 8.23826267151162e-05},\n",
+       "   {'id': 325,\n",
+       "    'seek': 119250,\n",
+       "    'start': 1212.2,\n",
+       "    'end': 1222.4,\n",
+       "    'text': \" So now we're going to talk a little bit about your medical history and you're wondering why is it that I have to talk about the history of my care for some mental health concerns.\",\n",
+       "    'tokens': [407,\n",
+       "     586,\n",
+       "     321,\n",
+       "     434,\n",
+       "     516,\n",
+       "     281,\n",
+       "     751,\n",
+       "     257,\n",
+       "     707,\n",
+       "     857,\n",
+       "     466,\n",
+       "     428,\n",
+       "     4625,\n",
+       "     2503,\n",
+       "     293,\n",
+       "     291,\n",
+       "     434,\n",
+       "     6359,\n",
+       "     983,\n",
+       "     307,\n",
+       "     309,\n",
+       "     300,\n",
+       "     286,\n",
+       "     362,\n",
+       "     281,\n",
+       "     751,\n",
+       "     466,\n",
+       "     264,\n",
+       "     2503,\n",
+       "     295,\n",
+       "     452,\n",
+       "     1127,\n",
+       "     337,\n",
+       "     512,\n",
+       "     4973,\n",
+       "     1585,\n",
+       "     7389,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.36446666717529297,\n",
+       "    'compression_ratio': 1.6254980079681276,\n",
+       "    'no_speech_prob': 8.23826267151162e-05},\n",
+       "   {'id': 326,\n",
+       "    'seek': 122240,\n",
+       "    'start': 1222.4,\n",
+       "    'end': 1229.5,\n",
+       "    'text': ' Well, the reason is because anything physical is going to have an impact in our psychological and emotional state.',\n",
+       "    'tokens': [1042,\n",
+       "     11,\n",
+       "     264,\n",
+       "     1778,\n",
+       "     307,\n",
+       "     570,\n",
+       "     1340,\n",
+       "     4001,\n",
+       "     307,\n",
+       "     516,\n",
+       "     281,\n",
+       "     362,\n",
+       "     364,\n",
+       "     2712,\n",
+       "     294,\n",
+       "     527,\n",
+       "     14346,\n",
+       "     293,\n",
+       "     6863,\n",
+       "     1785,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19193438302099178,\n",
+       "    'compression_ratio': 1.7840909090909092,\n",
+       "    'no_speech_prob': 2.8903026759508066e-05},\n",
+       "   {'id': 327,\n",
+       "    'seek': 122240,\n",
+       "    'start': 1229.5,\n",
+       "    'end': 1239.8000000000002,\n",
+       "    'text': \" So, for instance, if you suffer from pain, for example, maybe if you suffer from back pain, you don't want to come to therapy because it's really painful to you.\",\n",
+       "    'tokens': [407,\n",
+       "     11,\n",
+       "     337,\n",
+       "     5197,\n",
+       "     11,\n",
+       "     498,\n",
+       "     291,\n",
+       "     9753,\n",
+       "     490,\n",
+       "     1822,\n",
+       "     11,\n",
+       "     337,\n",
+       "     1365,\n",
+       "     11,\n",
+       "     1310,\n",
+       "     498,\n",
+       "     291,\n",
+       "     9753,\n",
+       "     490,\n",
+       "     646,\n",
+       "     1822,\n",
+       "     11,\n",
+       "     291,\n",
+       "     500,\n",
+       "     380,\n",
+       "     528,\n",
+       "     281,\n",
+       "     808,\n",
+       "     281,\n",
+       "     9492,\n",
+       "     570,\n",
+       "     309,\n",
+       "     311,\n",
+       "     534,\n",
+       "     11697,\n",
+       "     281,\n",
+       "     291,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19193438302099178,\n",
+       "    'compression_ratio': 1.7840909090909092,\n",
+       "    'no_speech_prob': 2.8903026759508066e-05},\n",
+       "   {'id': 328,\n",
+       "    'seek': 122240,\n",
+       "    'start': 1239.8000000000002,\n",
+       "    'end': 1243.5,\n",
+       "    'text': ' So that could affect how you adhere to treatment, for example.',\n",
+       "    'tokens': [407,\n",
+       "     300,\n",
+       "     727,\n",
+       "     3345,\n",
+       "     577,\n",
+       "     291,\n",
+       "     33584,\n",
+       "     281,\n",
+       "     5032,\n",
+       "     11,\n",
+       "     337,\n",
+       "     1365,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19193438302099178,\n",
+       "    'compression_ratio': 1.7840909090909092,\n",
+       "    'no_speech_prob': 2.8903026759508066e-05},\n",
+       "   {'id': 329,\n",
+       "    'seek': 122240,\n",
+       "    'start': 1243.5,\n",
+       "    'end': 1251.7,\n",
+       "    'text': \" Or, for instance, if you have a deficiency, right, if I can't be deficiency, which we know by research, that can impact depression.\",\n",
+       "    'tokens': [1610,\n",
+       "     11,\n",
+       "     337,\n",
+       "     5197,\n",
+       "     11,\n",
+       "     498,\n",
+       "     291,\n",
+       "     362,\n",
+       "     257,\n",
+       "     37500,\n",
+       "     11,\n",
+       "     558,\n",
+       "     11,\n",
+       "     498,\n",
+       "     286,\n",
+       "     393,\n",
+       "     380,\n",
+       "     312,\n",
+       "     37500,\n",
+       "     11,\n",
+       "     597,\n",
+       "     321,\n",
+       "     458,\n",
+       "     538,\n",
+       "     2132,\n",
+       "     11,\n",
+       "     300,\n",
+       "     393,\n",
+       "     2712,\n",
+       "     10799,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19193438302099178,\n",
+       "    'compression_ratio': 1.7840909090909092,\n",
+       "    'no_speech_prob': 2.8903026759508066e-05},\n",
+       "   {'id': 330,\n",
+       "    'seek': 125170,\n",
+       "    'start': 1251.7,\n",
+       "    'end': 1257.7,\n",
+       "    'text': \" So notice that there's always something physical that we should look into when it comes to mental health.\",\n",
+       "    'tokens': [407,\n",
+       "     3449,\n",
+       "     300,\n",
+       "     456,\n",
+       "     311,\n",
+       "     1009,\n",
+       "     746,\n",
+       "     4001,\n",
+       "     300,\n",
+       "     321,\n",
+       "     820,\n",
+       "     574,\n",
+       "     666,\n",
+       "     562,\n",
+       "     309,\n",
+       "     1487,\n",
+       "     281,\n",
+       "     4973,\n",
+       "     1585,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16345691680908203,\n",
+       "    'compression_ratio': 1.583710407239819,\n",
+       "    'no_speech_prob': 9.446998774365056e-06},\n",
+       "   {'id': 331,\n",
+       "    'seek': 125170,\n",
+       "    'start': 1257.7,\n",
+       "    'end': 1261.0,\n",
+       "    'text': ' So having said that, I do see your glasses.',\n",
+       "    'tokens': [407, 1419, 848, 300, 11, 286, 360, 536, 428, 10812, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16345691680908203,\n",
+       "    'compression_ratio': 1.583710407239819,\n",
+       "    'no_speech_prob': 9.446998774365056e-06},\n",
+       "   {'id': 332,\n",
+       "    'seek': 125170,\n",
+       "    'start': 1261.0,\n",
+       "    'end': 1262.8,\n",
+       "    'text': ' Do they work well for you?',\n",
+       "    'tokens': [1144, 436, 589, 731, 337, 291, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16345691680908203,\n",
+       "    'compression_ratio': 1.583710407239819,\n",
+       "    'no_speech_prob': 9.446998774365056e-06},\n",
+       "   {'id': 333,\n",
+       "    'seek': 125170,\n",
+       "    'start': 1262.8,\n",
+       "    'end': 1266.1000000000001,\n",
+       "    'text': ' Do you need something else in order to see correctly?',\n",
+       "    'tokens': [1144, 291, 643, 746, 1646, 294, 1668, 281, 536, 8944, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16345691680908203,\n",
+       "    'compression_ratio': 1.583710407239819,\n",
+       "    'no_speech_prob': 9.446998774365056e-06},\n",
+       "   {'id': 334,\n",
+       "    'seek': 125170,\n",
+       "    'start': 1266.1000000000001,\n",
+       "    'end': 1268.1000000000001,\n",
+       "    'text': ' What can you tell me?',\n",
+       "    'tokens': [708, 393, 291, 980, 385, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16345691680908203,\n",
+       "    'compression_ratio': 1.583710407239819,\n",
+       "    'no_speech_prob': 9.446998774365056e-06},\n",
+       "   {'id': 335,\n",
+       "    'seek': 125170,\n",
+       "    'start': 1268.1000000000001,\n",
+       "    'end': 1269.9,\n",
+       "    'text': ' Well, my glasses are great.',\n",
+       "    'tokens': [1042, 11, 452, 10812, 366, 869, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16345691680908203,\n",
+       "    'compression_ratio': 1.583710407239819,\n",
+       "    'no_speech_prob': 9.446998774365056e-06},\n",
+       "   {'id': 336,\n",
+       "    'seek': 125170,\n",
+       "    'start': 1269.9,\n",
+       "    'end': 1270.6000000000001,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16345691680908203,\n",
+       "    'compression_ratio': 1.583710407239819,\n",
+       "    'no_speech_prob': 9.446998774365056e-06},\n",
+       "   {'id': 337,\n",
+       "    'seek': 125170,\n",
+       "    'start': 1270.6000000000001,\n",
+       "    'end': 1272.7,\n",
+       "    'text': ' I have a mild prescription.',\n",
+       "    'tokens': [286, 362, 257, 15154, 22456, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16345691680908203,\n",
+       "    'compression_ratio': 1.583710407239819,\n",
+       "    'no_speech_prob': 9.446998774365056e-06},\n",
+       "   {'id': 338,\n",
+       "    'seek': 125170,\n",
+       "    'start': 1272.7,\n",
+       "    'end': 1274.9,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16345691680908203,\n",
+       "    'compression_ratio': 1.583710407239819,\n",
+       "    'no_speech_prob': 9.446998774365056e-06},\n",
+       "   {'id': 339,\n",
+       "    'seek': 125170,\n",
+       "    'start': 1274.9,\n",
+       "    'end': 1276.6000000000001,\n",
+       "    'text': ' So they work just fine.',\n",
+       "    'tokens': [407, 436, 589, 445, 2489, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16345691680908203,\n",
+       "    'compression_ratio': 1.583710407239819,\n",
+       "    'no_speech_prob': 9.446998774365056e-06},\n",
+       "   {'id': 340,\n",
+       "    'seek': 125170,\n",
+       "    'start': 1276.6000000000001,\n",
+       "    'end': 1278.3,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16345691680908203,\n",
+       "    'compression_ratio': 1.583710407239819,\n",
+       "    'no_speech_prob': 9.446998774365056e-06},\n",
+       "   {'id': 341,\n",
+       "    'seek': 127830,\n",
+       "    'start': 1278.3,\n",
+       "    'end': 1286.8999999999999,\n",
+       "    'text': ' Any issues, for example, with your teeth, dental, infections, pain, anything like that?',\n",
+       "    'tokens': [2639,\n",
+       "     2663,\n",
+       "     11,\n",
+       "     337,\n",
+       "     1365,\n",
+       "     11,\n",
+       "     365,\n",
+       "     428,\n",
+       "     7798,\n",
+       "     11,\n",
+       "     24473,\n",
+       "     11,\n",
+       "     19478,\n",
+       "     11,\n",
+       "     1822,\n",
+       "     11,\n",
+       "     1340,\n",
+       "     411,\n",
+       "     300,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2277072644701191,\n",
+       "    'compression_ratio': 1.4608294930875576,\n",
+       "    'no_speech_prob': 3.588265826692805e-05},\n",
+       "   {'id': 342,\n",
+       "    'seek': 127830,\n",
+       "    'start': 1286.8999999999999,\n",
+       "    'end': 1288.8999999999999,\n",
+       "    'text': ' No.',\n",
+       "    'tokens': [883, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2277072644701191,\n",
+       "    'compression_ratio': 1.4608294930875576,\n",
+       "    'no_speech_prob': 3.588265826692805e-05},\n",
+       "   {'id': 343,\n",
+       "    'seek': 127830,\n",
+       "    'start': 1288.8999999999999,\n",
+       "    'end': 1291.2,\n",
+       "    'text': ' My biggest issue has been my IVS.',\n",
+       "    'tokens': [1222, 3880, 2734, 575, 668, 452, 15967, 50, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2277072644701191,\n",
+       "    'compression_ratio': 1.4608294930875576,\n",
+       "    'no_speech_prob': 3.588265826692805e-05},\n",
+       "   {'id': 344,\n",
+       "    'seek': 127830,\n",
+       "    'start': 1291.2,\n",
+       "    'end': 1291.8,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2277072644701191,\n",
+       "    'compression_ratio': 1.4608294930875576,\n",
+       "    'no_speech_prob': 3.588265826692805e-05},\n",
+       "   {'id': 345,\n",
+       "    'seek': 127830,\n",
+       "    'start': 1291.8,\n",
+       "    'end': 1295.0,\n",
+       "    'text': ' What can you tell me about IVS?',\n",
+       "    'tokens': [708, 393, 291, 980, 385, 466, 15967, 50, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2277072644701191,\n",
+       "    'compression_ratio': 1.4608294930875576,\n",
+       "    'no_speech_prob': 3.588265826692805e-05},\n",
+       "   {'id': 346,\n",
+       "    'seek': 127830,\n",
+       "    'start': 1295.0,\n",
+       "    'end': 1298.2,\n",
+       "    'text': ' I am constipated a lot.',\n",
+       "    'tokens': [286, 669, 1817, 647, 770, 257, 688, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2277072644701191,\n",
+       "    'compression_ratio': 1.4608294930875576,\n",
+       "    'no_speech_prob': 3.588265826692805e-05},\n",
+       "   {'id': 347,\n",
+       "    'seek': 127830,\n",
+       "    'start': 1298.2,\n",
+       "    'end': 1301.0,\n",
+       "    'text': \" It's hard for me to tell.\",\n",
+       "    'tokens': [467, 311, 1152, 337, 385, 281, 980, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2277072644701191,\n",
+       "    'compression_ratio': 1.4608294930875576,\n",
+       "    'no_speech_prob': 3.588265826692805e-05},\n",
+       "   {'id': 348,\n",
+       "    'seek': 127830,\n",
+       "    'start': 1301.0,\n",
+       "    'end': 1304.8999999999999,\n",
+       "    'text': ' Have you currently received treatment, medical treatment, for that?',\n",
+       "    'tokens': [3560, 291, 4362, 4613, 5032, 11, 4625, 5032, 11, 337, 300, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2277072644701191,\n",
+       "    'compression_ratio': 1.4608294930875576,\n",
+       "    'no_speech_prob': 3.588265826692805e-05},\n",
+       "   {'id': 349,\n",
+       "    'seek': 127830,\n",
+       "    'start': 1304.8999999999999,\n",
+       "    'end': 1307.3,\n",
+       "    'text': ' I saw, and I have acid reflux also.',\n",
+       "    'tokens': [286, 1866, 11, 293, 286, 362, 8258, 1895, 75, 2449, 611, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2277072644701191,\n",
+       "    'compression_ratio': 1.4608294930875576,\n",
+       "    'no_speech_prob': 3.588265826692805e-05},\n",
+       "   {'id': 350,\n",
+       "    'seek': 130730,\n",
+       "    'start': 1307.3,\n",
+       "    'end': 1308.3,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.38415140094179095,\n",
+       "    'compression_ratio': 1.2985074626865671,\n",
+       "    'no_speech_prob': 2.978022712341044e-05},\n",
+       "   {'id': 351,\n",
+       "    'seek': 130730,\n",
+       "    'start': 1308.3,\n",
+       "    'end': 1309.3,\n",
+       "    'text': ' But it goes along with that.',\n",
+       "    'tokens': [583, 309, 1709, 2051, 365, 300, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.38415140094179095,\n",
+       "    'compression_ratio': 1.2985074626865671,\n",
+       "    'no_speech_prob': 2.978022712341044e-05},\n",
+       "   {'id': 352,\n",
+       "    'seek': 130730,\n",
+       "    'start': 1309.3,\n",
+       "    'end': 1319.8,\n",
+       "    'text': ' But I saw a gastroenterologist and they did an endoscopy.',\n",
+       "    'tokens': [583,\n",
+       "     286,\n",
+       "     1866,\n",
+       "     257,\n",
+       "     17898,\n",
+       "     340,\n",
+       "     14278,\n",
+       "     9201,\n",
+       "     293,\n",
+       "     436,\n",
+       "     630,\n",
+       "     364,\n",
+       "     917,\n",
+       "     10466,\n",
+       "     19680,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.38415140094179095,\n",
+       "    'compression_ratio': 1.2985074626865671,\n",
+       "    'no_speech_prob': 2.978022712341044e-05},\n",
+       "   {'id': 353,\n",
+       "    'seek': 130730,\n",
+       "    'start': 1319.8,\n",
+       "    'end': 1324.1,\n",
+       "    'text': ' So, okay.',\n",
+       "    'tokens': [407, 11, 1392, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.38415140094179095,\n",
+       "    'compression_ratio': 1.2985074626865671,\n",
+       "    'no_speech_prob': 2.978022712341044e-05},\n",
+       "   {'id': 354,\n",
+       "    'seek': 130730,\n",
+       "    'start': 1324.1,\n",
+       "    'end': 1326.3999999999999,\n",
+       "    'text': ' So how are you managing that?',\n",
+       "    'tokens': [407, 577, 366, 291, 11642, 300, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.38415140094179095,\n",
+       "    'compression_ratio': 1.2985074626865671,\n",
+       "    'no_speech_prob': 2.978022712341044e-05},\n",
+       "   {'id': 355,\n",
+       "    'seek': 130730,\n",
+       "    'start': 1326.3999999999999,\n",
+       "    'end': 1328.1,\n",
+       "    'text': ' I just take tops.',\n",
+       "    'tokens': [286, 445, 747, 22836, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.38415140094179095,\n",
+       "    'compression_ratio': 1.2985074626865671,\n",
+       "    'no_speech_prob': 2.978022712341044e-05},\n",
+       "   {'id': 356,\n",
+       "    'seek': 130730,\n",
+       "    'start': 1328.1,\n",
+       "    'end': 1328.6,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.38415140094179095,\n",
+       "    'compression_ratio': 1.2985074626865671,\n",
+       "    'no_speech_prob': 2.978022712341044e-05},\n",
+       "   {'id': 357,\n",
+       "    'seek': 130730,\n",
+       "    'start': 1328.6,\n",
+       "    'end': 1330.8,\n",
+       "    'text': \" How's that going?\",\n",
+       "    'tokens': [1012, 311, 300, 516, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.38415140094179095,\n",
+       "    'compression_ratio': 1.2985074626865671,\n",
+       "    'no_speech_prob': 2.978022712341044e-05},\n",
+       "   {'id': 358,\n",
+       "    'seek': 133080,\n",
+       "    'start': 1330.8,\n",
+       "    'end': 1337.3,\n",
+       "    'text': ' I feel like sometimes that helps, but I just wish I could fix the overall problem of it.',\n",
+       "    'tokens': [286,\n",
+       "     841,\n",
+       "     411,\n",
+       "     2171,\n",
+       "     300,\n",
+       "     3665,\n",
+       "     11,\n",
+       "     457,\n",
+       "     286,\n",
+       "     445,\n",
+       "     3172,\n",
+       "     286,\n",
+       "     727,\n",
+       "     3191,\n",
+       "     264,\n",
+       "     4787,\n",
+       "     1154,\n",
+       "     295,\n",
+       "     309,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.249244124202405,\n",
+       "    'compression_ratio': 1.603921568627451,\n",
+       "    'no_speech_prob': 2.541341928008478e-05},\n",
+       "   {'id': 359,\n",
+       "    'seek': 133080,\n",
+       "    'start': 1337.3,\n",
+       "    'end': 1337.8,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.249244124202405,\n",
+       "    'compression_ratio': 1.603921568627451,\n",
+       "    'no_speech_prob': 2.541341928008478e-05},\n",
+       "   {'id': 360,\n",
+       "    'seek': 133080,\n",
+       "    'start': 1337.8,\n",
+       "    'end': 1339.8,\n",
+       "    'text': ' What is the overall problem?',\n",
+       "    'tokens': [708, 307, 264, 4787, 1154, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.249244124202405,\n",
+       "    'compression_ratio': 1.603921568627451,\n",
+       "    'no_speech_prob': 2.541341928008478e-05},\n",
+       "   {'id': 361,\n",
+       "    'seek': 133080,\n",
+       "    'start': 1339.8,\n",
+       "    'end': 1344.8,\n",
+       "    'text': \" I'm just having to take tons every day, but it doesn't get to mass reflux, no matter what I eat.\",\n",
+       "    'tokens': [286,\n",
+       "     478,\n",
+       "     445,\n",
+       "     1419,\n",
+       "     281,\n",
+       "     747,\n",
+       "     9131,\n",
+       "     633,\n",
+       "     786,\n",
+       "     11,\n",
+       "     457,\n",
+       "     309,\n",
+       "     1177,\n",
+       "     380,\n",
+       "     483,\n",
+       "     281,\n",
+       "     2758,\n",
+       "     1895,\n",
+       "     75,\n",
+       "     2449,\n",
+       "     11,\n",
+       "     572,\n",
+       "     1871,\n",
+       "     437,\n",
+       "     286,\n",
+       "     1862,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.249244124202405,\n",
+       "    'compression_ratio': 1.603921568627451,\n",
+       "    'no_speech_prob': 2.541341928008478e-05},\n",
+       "   {'id': 362,\n",
+       "    'seek': 133080,\n",
+       "    'start': 1344.8,\n",
+       "    'end': 1345.8,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.249244124202405,\n",
+       "    'compression_ratio': 1.603921568627451,\n",
+       "    'no_speech_prob': 2.541341928008478e-05},\n",
+       "   {'id': 363,\n",
+       "    'seek': 133080,\n",
+       "    'start': 1345.8,\n",
+       "    'end': 1351.8,\n",
+       "    'text': \" So as you know, I'm not a medical provider, so I can give you an sort of medical advice\",\n",
+       "    'tokens': [407,\n",
+       "     382,\n",
+       "     291,\n",
+       "     458,\n",
+       "     11,\n",
+       "     286,\n",
+       "     478,\n",
+       "     406,\n",
+       "     257,\n",
+       "     4625,\n",
+       "     12398,\n",
+       "     11,\n",
+       "     370,\n",
+       "     286,\n",
+       "     393,\n",
+       "     976,\n",
+       "     291,\n",
+       "     364,\n",
+       "     1333,\n",
+       "     295,\n",
+       "     4625,\n",
+       "     5192],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.249244124202405,\n",
+       "    'compression_ratio': 1.603921568627451,\n",
+       "    'no_speech_prob': 2.541341928008478e-05},\n",
+       "   {'id': 364,\n",
+       "    'seek': 133080,\n",
+       "    'start': 1351.8,\n",
+       "    'end': 1354.8,\n",
+       "    'text': ' in regards to anything on that aspect.',\n",
+       "    'tokens': [294, 14258, 281, 1340, 322, 300, 4171, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.249244124202405,\n",
+       "    'compression_ratio': 1.603921568627451,\n",
+       "    'no_speech_prob': 2.541341928008478e-05},\n",
+       "   {'id': 365,\n",
+       "    'seek': 133080,\n",
+       "    'start': 1354.8,\n",
+       "    'end': 1358.8,\n",
+       "    'text': ' But my job is also to look out for your best interests.',\n",
+       "    'tokens': [583,\n",
+       "     452,\n",
+       "     1691,\n",
+       "     307,\n",
+       "     611,\n",
+       "     281,\n",
+       "     574,\n",
+       "     484,\n",
+       "     337,\n",
+       "     428,\n",
+       "     1151,\n",
+       "     8847,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.249244124202405,\n",
+       "    'compression_ratio': 1.603921568627451,\n",
+       "    'no_speech_prob': 2.541341928008478e-05},\n",
+       "   {'id': 366,\n",
+       "    'seek': 135880,\n",
+       "    'start': 1358.8,\n",
+       "    'end': 1363.8,\n",
+       "    'text': ' So if you consider that, you know, maybe I need to check out and talk to a physician about this,',\n",
+       "    'tokens': [407,\n",
+       "     498,\n",
+       "     291,\n",
+       "     1949,\n",
+       "     300,\n",
+       "     11,\n",
+       "     291,\n",
+       "     458,\n",
+       "     11,\n",
+       "     1310,\n",
+       "     286,\n",
+       "     643,\n",
+       "     281,\n",
+       "     1520,\n",
+       "     484,\n",
+       "     293,\n",
+       "     751,\n",
+       "     281,\n",
+       "     257,\n",
+       "     16456,\n",
+       "     466,\n",
+       "     341,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1719506337092473,\n",
+       "    'compression_ratio': 1.6008230452674896,\n",
+       "    'no_speech_prob': 0.00010355950507801026},\n",
+       "   {'id': 367,\n",
+       "    'seek': 135880,\n",
+       "    'start': 1363.8,\n",
+       "    'end': 1368.8,\n",
+       "    'text': \" then if you think that's any best interest, that's something that you should address.\",\n",
+       "    'tokens': [550,\n",
+       "     498,\n",
+       "     291,\n",
+       "     519,\n",
+       "     300,\n",
+       "     311,\n",
+       "     604,\n",
+       "     1151,\n",
+       "     1179,\n",
+       "     11,\n",
+       "     300,\n",
+       "     311,\n",
+       "     746,\n",
+       "     300,\n",
+       "     291,\n",
+       "     820,\n",
+       "     2985,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1719506337092473,\n",
+       "    'compression_ratio': 1.6008230452674896,\n",
+       "    'no_speech_prob': 0.00010355950507801026},\n",
+       "   {'id': 368,\n",
+       "    'seek': 135880,\n",
+       "    'start': 1368.8,\n",
+       "    'end': 1370.8,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1719506337092473,\n",
+       "    'compression_ratio': 1.6008230452674896,\n",
+       "    'no_speech_prob': 0.00010355950507801026},\n",
+       "   {'id': 369,\n",
+       "    'seek': 135880,\n",
+       "    'start': 1370.8,\n",
+       "    'end': 1378.8,\n",
+       "    'text': \" Any sort of, let's talk about surgical history, minor surgery, major surgery, anything like that?\",\n",
+       "    'tokens': [2639,\n",
+       "     1333,\n",
+       "     295,\n",
+       "     11,\n",
+       "     718,\n",
+       "     311,\n",
+       "     751,\n",
+       "     466,\n",
+       "     26646,\n",
+       "     2503,\n",
+       "     11,\n",
+       "     6696,\n",
+       "     7930,\n",
+       "     11,\n",
+       "     2563,\n",
+       "     7930,\n",
+       "     11,\n",
+       "     1340,\n",
+       "     411,\n",
+       "     300,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1719506337092473,\n",
+       "    'compression_ratio': 1.6008230452674896,\n",
+       "    'no_speech_prob': 0.00010355950507801026},\n",
+       "   {'id': 370,\n",
+       "    'seek': 135880,\n",
+       "    'start': 1378.8,\n",
+       "    'end': 1379.8,\n",
+       "    'text': ' No.',\n",
+       "    'tokens': [883, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1719506337092473,\n",
+       "    'compression_ratio': 1.6008230452674896,\n",
+       "    'no_speech_prob': 0.00010355950507801026},\n",
+       "   {'id': 371,\n",
+       "    'seek': 135880,\n",
+       "    'start': 1379.8,\n",
+       "    'end': 1383.8,\n",
+       "    'text': ' Getting your teeth pulled, anything whatsoever?',\n",
+       "    'tokens': [13674, 428, 7798, 7373, 11, 1340, 17076, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1719506337092473,\n",
+       "    'compression_ratio': 1.6008230452674896,\n",
+       "    'no_speech_prob': 0.00010355950507801026},\n",
+       "   {'id': 372,\n",
+       "    'seek': 135880,\n",
+       "    'start': 1383.8,\n",
+       "    'end': 1387.8,\n",
+       "    'text': ' Yeah, I got my wisdom teeth cut out when I was 17.',\n",
+       "    'tokens': [865,\n",
+       "     11,\n",
+       "     286,\n",
+       "     658,\n",
+       "     452,\n",
+       "     10712,\n",
+       "     7798,\n",
+       "     1723,\n",
+       "     484,\n",
+       "     562,\n",
+       "     286,\n",
+       "     390,\n",
+       "     3282,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1719506337092473,\n",
+       "    'compression_ratio': 1.6008230452674896,\n",
+       "    'no_speech_prob': 0.00010355950507801026},\n",
+       "   {'id': 373,\n",
+       "    'seek': 138780,\n",
+       "    'start': 1387.8,\n",
+       "    'end': 1388.8,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13292416373451987,\n",
+       "    'compression_ratio': 1.461111111111111,\n",
+       "    'no_speech_prob': 2.0231631424394436e-05},\n",
+       "   {'id': 374,\n",
+       "    'seek': 138780,\n",
+       "    'start': 1388.8,\n",
+       "    'end': 1391.8,\n",
+       "    'text': ' Can you tell me about that surgery?',\n",
+       "    'tokens': [1664, 291, 980, 385, 466, 300, 7930, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13292416373451987,\n",
+       "    'compression_ratio': 1.461111111111111,\n",
+       "    'no_speech_prob': 2.0231631424394436e-05},\n",
+       "   {'id': 375,\n",
+       "    'seek': 138780,\n",
+       "    'start': 1391.8,\n",
+       "    'end': 1393.8,\n",
+       "    'text': \" I don't remember all of it.\",\n",
+       "    'tokens': [286, 500, 380, 1604, 439, 295, 309, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13292416373451987,\n",
+       "    'compression_ratio': 1.461111111111111,\n",
+       "    'no_speech_prob': 2.0231631424394436e-05},\n",
+       "   {'id': 376,\n",
+       "    'seek': 138780,\n",
+       "    'start': 1393.8,\n",
+       "    'end': 1394.8,\n",
+       "    'text': ' I mean, it went well.',\n",
+       "    'tokens': [286, 914, 11, 309, 1437, 731, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13292416373451987,\n",
+       "    'compression_ratio': 1.461111111111111,\n",
+       "    'no_speech_prob': 2.0231631424394436e-05},\n",
+       "   {'id': 377,\n",
+       "    'seek': 138780,\n",
+       "    'start': 1394.8,\n",
+       "    'end': 1395.8,\n",
+       "    'text': ' It went well?',\n",
+       "    'tokens': [467, 1437, 731, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13292416373451987,\n",
+       "    'compression_ratio': 1.461111111111111,\n",
+       "    'no_speech_prob': 2.0231631424394436e-05},\n",
+       "   {'id': 378,\n",
+       "    'seek': 138780,\n",
+       "    'start': 1395.8,\n",
+       "    'end': 1396.8,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13292416373451987,\n",
+       "    'compression_ratio': 1.461111111111111,\n",
+       "    'no_speech_prob': 2.0231631424394436e-05},\n",
+       "   {'id': 379,\n",
+       "    'seek': 138780,\n",
+       "    'start': 1396.8,\n",
+       "    'end': 1397.8,\n",
+       "    'text': ' Good deal.',\n",
+       "    'tokens': [2205, 2028, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13292416373451987,\n",
+       "    'compression_ratio': 1.461111111111111,\n",
+       "    'no_speech_prob': 2.0231631424394436e-05},\n",
+       "   {'id': 380,\n",
+       "    'seek': 138780,\n",
+       "    'start': 1397.8,\n",
+       "    'end': 1398.8,\n",
+       "    'text': ' Good deal.',\n",
+       "    'tokens': [2205, 2028, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13292416373451987,\n",
+       "    'compression_ratio': 1.461111111111111,\n",
+       "    'no_speech_prob': 2.0231631424394436e-05},\n",
+       "   {'id': 381,\n",
+       "    'seek': 138780,\n",
+       "    'start': 1398.8,\n",
+       "    'end': 1407.8,\n",
+       "    'text': ' Any history of, for example, an accident, hitting your head, losing consciousness, anything whatsoever?',\n",
+       "    'tokens': [2639,\n",
+       "     2503,\n",
+       "     295,\n",
+       "     11,\n",
+       "     337,\n",
+       "     1365,\n",
+       "     11,\n",
+       "     364,\n",
+       "     6398,\n",
+       "     11,\n",
+       "     8850,\n",
+       "     428,\n",
+       "     1378,\n",
+       "     11,\n",
+       "     7027,\n",
+       "     10081,\n",
+       "     11,\n",
+       "     1340,\n",
+       "     17076,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13292416373451987,\n",
+       "    'compression_ratio': 1.461111111111111,\n",
+       "    'no_speech_prob': 2.0231631424394436e-05},\n",
+       "   {'id': 382,\n",
+       "    'seek': 138780,\n",
+       "    'start': 1407.8,\n",
+       "    'end': 1409.8,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13292416373451987,\n",
+       "    'compression_ratio': 1.461111111111111,\n",
+       "    'no_speech_prob': 2.0231631424394436e-05},\n",
+       "   {'id': 383,\n",
+       "    'seek': 138780,\n",
+       "    'start': 1409.8,\n",
+       "    'end': 1411.8,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13292416373451987,\n",
+       "    'compression_ratio': 1.461111111111111,\n",
+       "    'no_speech_prob': 2.0231631424394436e-05},\n",
+       "   {'id': 384,\n",
+       "    'seek': 138780,\n",
+       "    'start': 1411.8,\n",
+       "    'end': 1413.8,\n",
+       "    'text': ' Do you smoke?',\n",
+       "    'tokens': [1144, 291, 8439, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13292416373451987,\n",
+       "    'compression_ratio': 1.461111111111111,\n",
+       "    'no_speech_prob': 2.0231631424394436e-05},\n",
+       "   {'id': 385,\n",
+       "    'seek': 141380,\n",
+       "    'start': 1413.8,\n",
+       "    'end': 1418.8,\n",
+       "    'text': ' Any history of smoking?',\n",
+       "    'tokens': [2639, 2503, 295, 14055, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23967498721498431,\n",
+       "    'compression_ratio': 1.4605263157894737,\n",
+       "    'no_speech_prob': 2.2140666260384023e-05},\n",
+       "   {'id': 386,\n",
+       "    'seek': 141380,\n",
+       "    'start': 1418.8,\n",
+       "    'end': 1424.8,\n",
+       "    'text': ' Any other diagnoses that you think other than IVs?',\n",
+       "    'tokens': [2639, 661, 7234, 4201, 300, 291, 519, 661, 813, 15967, 82, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23967498721498431,\n",
+       "    'compression_ratio': 1.4605263157894737,\n",
+       "    'no_speech_prob': 2.2140666260384023e-05},\n",
+       "   {'id': 387,\n",
+       "    'seek': 141380,\n",
+       "    'start': 1424.8,\n",
+       "    'end': 1425.8,\n",
+       "    'text': ' Anything else whatsoever?',\n",
+       "    'tokens': [11998, 1646, 17076, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23967498721498431,\n",
+       "    'compression_ratio': 1.4605263157894737,\n",
+       "    'no_speech_prob': 2.2140666260384023e-05},\n",
+       "   {'id': 388,\n",
+       "    'seek': 141380,\n",
+       "    'start': 1425.8,\n",
+       "    'end': 1427.8,\n",
+       "    'text': ' What would you tell me?',\n",
+       "    'tokens': [708, 576, 291, 980, 385, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23967498721498431,\n",
+       "    'compression_ratio': 1.4605263157894737,\n",
+       "    'no_speech_prob': 2.2140666260384023e-05},\n",
+       "   {'id': 389,\n",
+       "    'seek': 141380,\n",
+       "    'start': 1427.8,\n",
+       "    'end': 1431.8,\n",
+       "    'text': ' So a good deal, other than smoking?',\n",
+       "    'tokens': [407, 257, 665, 2028, 11, 661, 813, 14055, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23967498721498431,\n",
+       "    'compression_ratio': 1.4605263157894737,\n",
+       "    'no_speech_prob': 2.2140666260384023e-05},\n",
+       "   {'id': 390,\n",
+       "    'seek': 141380,\n",
+       "    'start': 1431.8,\n",
+       "    'end': 1433.8,\n",
+       "    'text': ' Good deal.',\n",
+       "    'tokens': [2205, 2028, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23967498721498431,\n",
+       "    'compression_ratio': 1.4605263157894737,\n",
+       "    'no_speech_prob': 2.2140666260384023e-05},\n",
+       "   {'id': 391,\n",
+       "    'seek': 141380,\n",
+       "    'start': 1433.8,\n",
+       "    'end': 1437.8,\n",
+       "    'text': \" Let's talk a little bit about your social history.\",\n",
+       "    'tokens': [961, 311, 751, 257, 707, 857, 466, 428, 2093, 2503, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23967498721498431,\n",
+       "    'compression_ratio': 1.4605263157894737,\n",
+       "    'no_speech_prob': 2.2140666260384023e-05},\n",
+       "   {'id': 392,\n",
+       "    'seek': 143780,\n",
+       "    'start': 1437.8,\n",
+       "    'end': 1443.8,\n",
+       "    'text': \" So now we're going to look into your background, and we're going to start from the very beginning.\",\n",
+       "    'tokens': [407,\n",
+       "     586,\n",
+       "     321,\n",
+       "     434,\n",
+       "     516,\n",
+       "     281,\n",
+       "     574,\n",
+       "     666,\n",
+       "     428,\n",
+       "     3678,\n",
+       "     11,\n",
+       "     293,\n",
+       "     321,\n",
+       "     434,\n",
+       "     516,\n",
+       "     281,\n",
+       "     722,\n",
+       "     490,\n",
+       "     264,\n",
+       "     588,\n",
+       "     2863,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14920178978844026,\n",
+       "    'compression_ratio': 1.599009900990099,\n",
+       "    'no_speech_prob': 1.9352764866198413e-05},\n",
+       "   {'id': 393,\n",
+       "    'seek': 143780,\n",
+       "    'start': 1443.8,\n",
+       "    'end': 1445.8,\n",
+       "    'text': ' Where were you born?',\n",
+       "    'tokens': [2305, 645, 291, 4232, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14920178978844026,\n",
+       "    'compression_ratio': 1.599009900990099,\n",
+       "    'no_speech_prob': 1.9352764866198413e-05},\n",
+       "   {'id': 394,\n",
+       "    'seek': 143780,\n",
+       "    'start': 1445.8,\n",
+       "    'end': 1447.8,\n",
+       "    'text': ' I was born in Michigan.',\n",
+       "    'tokens': [286, 390, 4232, 294, 11925, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14920178978844026,\n",
+       "    'compression_ratio': 1.599009900990099,\n",
+       "    'no_speech_prob': 1.9352764866198413e-05},\n",
+       "   {'id': 395,\n",
+       "    'seek': 143780,\n",
+       "    'start': 1447.8,\n",
+       "    'end': 1448.8,\n",
+       "    'text': ' In Michigan.',\n",
+       "    'tokens': [682, 11925, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14920178978844026,\n",
+       "    'compression_ratio': 1.599009900990099,\n",
+       "    'no_speech_prob': 1.9352764866198413e-05},\n",
+       "   {'id': 396,\n",
+       "    'seek': 143780,\n",
+       "    'start': 1448.8,\n",
+       "    'end': 1449.8,\n",
+       "    'text': ' So what brings you down here?',\n",
+       "    'tokens': [407, 437, 5607, 291, 760, 510, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14920178978844026,\n",
+       "    'compression_ratio': 1.599009900990099,\n",
+       "    'no_speech_prob': 1.9352764866198413e-05},\n",
+       "   {'id': 397,\n",
+       "    'seek': 143780,\n",
+       "    'start': 1449.8,\n",
+       "    'end': 1450.8,\n",
+       "    'text': ' A job.',\n",
+       "    'tokens': [316, 1691, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14920178978844026,\n",
+       "    'compression_ratio': 1.599009900990099,\n",
+       "    'no_speech_prob': 1.9352764866198413e-05},\n",
+       "   {'id': 398,\n",
+       "    'seek': 143780,\n",
+       "    'start': 1450.8,\n",
+       "    'end': 1451.8,\n",
+       "    'text': ' A job.',\n",
+       "    'tokens': [316, 1691, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14920178978844026,\n",
+       "    'compression_ratio': 1.599009900990099,\n",
+       "    'no_speech_prob': 1.9352764866198413e-05},\n",
+       "   {'id': 399,\n",
+       "    'seek': 143780,\n",
+       "    'start': 1451.8,\n",
+       "    'end': 1454.8,\n",
+       "    'text': ' How was that transition?',\n",
+       "    'tokens': [1012, 390, 300, 6034, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14920178978844026,\n",
+       "    'compression_ratio': 1.599009900990099,\n",
+       "    'no_speech_prob': 1.9352764866198413e-05},\n",
+       "   {'id': 400,\n",
+       "    'seek': 143780,\n",
+       "    'start': 1454.8,\n",
+       "    'end': 1455.8,\n",
+       "    'text': \" It's okay.\",\n",
+       "    'tokens': [467, 311, 1392, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14920178978844026,\n",
+       "    'compression_ratio': 1.599009900990099,\n",
+       "    'no_speech_prob': 1.9352764866198413e-05},\n",
+       "   {'id': 401,\n",
+       "    'seek': 143780,\n",
+       "    'start': 1455.8,\n",
+       "    'end': 1457.8,\n",
+       "    'text': \" I'm closer to fanciful, so that's nice.\",\n",
+       "    'tokens': [286,\n",
+       "     478,\n",
+       "     4966,\n",
+       "     281,\n",
+       "     3429,\n",
+       "     66,\n",
+       "     2069,\n",
+       "     11,\n",
+       "     370,\n",
+       "     300,\n",
+       "     311,\n",
+       "     1481,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14920178978844026,\n",
+       "    'compression_ratio': 1.599009900990099,\n",
+       "    'no_speech_prob': 1.9352764866198413e-05},\n",
+       "   {'id': 402,\n",
+       "    'seek': 143780,\n",
+       "    'start': 1457.8,\n",
+       "    'end': 1458.8,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14920178978844026,\n",
+       "    'compression_ratio': 1.599009900990099,\n",
+       "    'no_speech_prob': 1.9352764866198413e-05},\n",
+       "   {'id': 403,\n",
+       "    'seek': 143780,\n",
+       "    'start': 1458.8,\n",
+       "    'end': 1460.8,\n",
+       "    'text': \" So who's down here?\",\n",
+       "    'tokens': [407, 567, 311, 760, 510, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14920178978844026,\n",
+       "    'compression_ratio': 1.599009900990099,\n",
+       "    'no_speech_prob': 1.9352764866198413e-05},\n",
+       "   {'id': 404,\n",
+       "    'seek': 143780,\n",
+       "    'start': 1460.8,\n",
+       "    'end': 1464.8,\n",
+       "    'text': ' My mom is down here.',\n",
+       "    'tokens': [1222, 1225, 307, 760, 510, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14920178978844026,\n",
+       "    'compression_ratio': 1.599009900990099,\n",
+       "    'no_speech_prob': 1.9352764866198413e-05},\n",
+       "   {'id': 405,\n",
+       "    'seek': 146480,\n",
+       "    'start': 1464.8,\n",
+       "    'end': 1467.8,\n",
+       "    'text': \" How's that going?\",\n",
+       "    'tokens': [1012, 311, 300, 516, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1519959160451139,\n",
+       "    'compression_ratio': 1.4244186046511629,\n",
+       "    'no_speech_prob': 9.549513197271153e-05},\n",
+       "   {'id': 406,\n",
+       "    'seek': 146480,\n",
+       "    'start': 1467.8,\n",
+       "    'end': 1468.8,\n",
+       "    'text': \" It's great.\",\n",
+       "    'tokens': [467, 311, 869, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1519959160451139,\n",
+       "    'compression_ratio': 1.4244186046511629,\n",
+       "    'no_speech_prob': 9.549513197271153e-05},\n",
+       "   {'id': 407,\n",
+       "    'seek': 146480,\n",
+       "    'start': 1468.8,\n",
+       "    'end': 1469.8,\n",
+       "    'text': ' I mean, I miss her.',\n",
+       "    'tokens': [286, 914, 11, 286, 1713, 720, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1519959160451139,\n",
+       "    'compression_ratio': 1.4244186046511629,\n",
+       "    'no_speech_prob': 9.549513197271153e-05},\n",
+       "   {'id': 408,\n",
+       "    'seek': 146480,\n",
+       "    'start': 1469.8,\n",
+       "    'end': 1477.8,\n",
+       "    'text': \" Like I said, I don't get to see her much anymore, so it was nice at first, but now I feel she's sold.\",\n",
+       "    'tokens': [1743,\n",
+       "     286,\n",
+       "     848,\n",
+       "     11,\n",
+       "     286,\n",
+       "     500,\n",
+       "     380,\n",
+       "     483,\n",
+       "     281,\n",
+       "     536,\n",
+       "     720,\n",
+       "     709,\n",
+       "     3602,\n",
+       "     11,\n",
+       "     370,\n",
+       "     309,\n",
+       "     390,\n",
+       "     1481,\n",
+       "     412,\n",
+       "     700,\n",
+       "     11,\n",
+       "     457,\n",
+       "     586,\n",
+       "     286,\n",
+       "     841,\n",
+       "     750,\n",
+       "     311,\n",
+       "     3718,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1519959160451139,\n",
+       "    'compression_ratio': 1.4244186046511629,\n",
+       "    'no_speech_prob': 9.549513197271153e-05},\n",
+       "   {'id': 409,\n",
+       "    'seek': 146480,\n",
+       "    'start': 1477.8,\n",
+       "    'end': 1482.8,\n",
+       "    'text': ' If I were to ask you who raised you, what would you tell me?',\n",
+       "    'tokens': [759,\n",
+       "     286,\n",
+       "     645,\n",
+       "     281,\n",
+       "     1029,\n",
+       "     291,\n",
+       "     567,\n",
+       "     6005,\n",
+       "     291,\n",
+       "     11,\n",
+       "     437,\n",
+       "     576,\n",
+       "     291,\n",
+       "     980,\n",
+       "     385,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1519959160451139,\n",
+       "    'compression_ratio': 1.4244186046511629,\n",
+       "    'no_speech_prob': 9.549513197271153e-05},\n",
+       "   {'id': 410,\n",
+       "    'seek': 146480,\n",
+       "    'start': 1482.8,\n",
+       "    'end': 1483.8,\n",
+       "    'text': ' My mom.',\n",
+       "    'tokens': [1222, 1225, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1519959160451139,\n",
+       "    'compression_ratio': 1.4244186046511629,\n",
+       "    'no_speech_prob': 9.549513197271153e-05},\n",
+       "   {'id': 411,\n",
+       "    'seek': 146480,\n",
+       "    'start': 1483.8,\n",
+       "    'end': 1485.8,\n",
+       "    'text': ' Just mom?',\n",
+       "    'tokens': [1449, 1225, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1519959160451139,\n",
+       "    'compression_ratio': 1.4244186046511629,\n",
+       "    'no_speech_prob': 9.549513197271153e-05},\n",
+       "   {'id': 412,\n",
+       "    'seek': 146480,\n",
+       "    'start': 1485.8,\n",
+       "    'end': 1487.8,\n",
+       "    'text': ' What was that?',\n",
+       "    'tokens': [708, 390, 300, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1519959160451139,\n",
+       "    'compression_ratio': 1.4244186046511629,\n",
+       "    'no_speech_prob': 9.549513197271153e-05},\n",
+       "   {'id': 413,\n",
+       "    'seek': 148780,\n",
+       "    'start': 1487.8,\n",
+       "    'end': 1494.8,\n",
+       "    'text': ' He was there, but they fought all the time.',\n",
+       "    'tokens': [634, 390, 456, 11, 457, 436, 11391, 439, 264, 565, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13955627367334458,\n",
+       "    'compression_ratio': 1.6237623762376239,\n",
+       "    'no_speech_prob': 1.868452727649128e-06},\n",
+       "   {'id': 414,\n",
+       "    'seek': 148780,\n",
+       "    'start': 1494.8,\n",
+       "    'end': 1499.8,\n",
+       "    'text': ' When you say they fought all the time, what does that mean?',\n",
+       "    'tokens': [1133,\n",
+       "     291,\n",
+       "     584,\n",
+       "     436,\n",
+       "     11391,\n",
+       "     439,\n",
+       "     264,\n",
+       "     565,\n",
+       "     11,\n",
+       "     437,\n",
+       "     775,\n",
+       "     300,\n",
+       "     914,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13955627367334458,\n",
+       "    'compression_ratio': 1.6237623762376239,\n",
+       "    'no_speech_prob': 1.868452727649128e-06},\n",
+       "   {'id': 415,\n",
+       "    'seek': 148780,\n",
+       "    'start': 1499.8,\n",
+       "    'end': 1502.8,\n",
+       "    'text': ' They would just scream, and he would leave.',\n",
+       "    'tokens': [814, 576, 445, 7291, 11, 293, 415, 576, 1856, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13955627367334458,\n",
+       "    'compression_ratio': 1.6237623762376239,\n",
+       "    'no_speech_prob': 1.868452727649128e-06},\n",
+       "   {'id': 416,\n",
+       "    'seek': 148780,\n",
+       "    'start': 1502.8,\n",
+       "    'end': 1506.8,\n",
+       "    'text': ' He would be gone for a week or two.',\n",
+       "    'tokens': [634, 576, 312, 2780, 337, 257, 1243, 420, 732, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13955627367334458,\n",
+       "    'compression_ratio': 1.6237623762376239,\n",
+       "    'no_speech_prob': 1.868452727649128e-06},\n",
+       "   {'id': 417,\n",
+       "    'seek': 148780,\n",
+       "    'start': 1506.8,\n",
+       "    'end': 1509.8,\n",
+       "    'text': ' Tell me a little bit more about your siblings.',\n",
+       "    'tokens': [5115, 385, 257, 707, 857, 544, 466, 428, 20571, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13955627367334458,\n",
+       "    'compression_ratio': 1.6237623762376239,\n",
+       "    'no_speech_prob': 1.868452727649128e-06},\n",
+       "   {'id': 418,\n",
+       "    'seek': 148780,\n",
+       "    'start': 1509.8,\n",
+       "    'end': 1511.8,\n",
+       "    'text': ' Are you the oldest, the youngest?',\n",
+       "    'tokens': [2014, 291, 264, 14026, 11, 264, 17747, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13955627367334458,\n",
+       "    'compression_ratio': 1.6237623762376239,\n",
+       "    'no_speech_prob': 1.868452727649128e-06},\n",
+       "   {'id': 419,\n",
+       "    'seek': 148780,\n",
+       "    'start': 1511.8,\n",
+       "    'end': 1512.8,\n",
+       "    'text': ' What would you tell me?',\n",
+       "    'tokens': [708, 576, 291, 980, 385, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13955627367334458,\n",
+       "    'compression_ratio': 1.6237623762376239,\n",
+       "    'no_speech_prob': 1.868452727649128e-06},\n",
+       "   {'id': 420,\n",
+       "    'seek': 148780,\n",
+       "    'start': 1512.8,\n",
+       "    'end': 1513.8,\n",
+       "    'text': \" I'm the youngest.\",\n",
+       "    'tokens': [286, 478, 264, 17747, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13955627367334458,\n",
+       "    'compression_ratio': 1.6237623762376239,\n",
+       "    'no_speech_prob': 1.868452727649128e-06},\n",
+       "   {'id': 421,\n",
+       "    'seek': 148780,\n",
+       "    'start': 1513.8,\n",
+       "    'end': 1514.8,\n",
+       "    'text': ' Out of how many?',\n",
+       "    'tokens': [5925, 295, 577, 867, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13955627367334458,\n",
+       "    'compression_ratio': 1.6237623762376239,\n",
+       "    'no_speech_prob': 1.868452727649128e-06},\n",
+       "   {'id': 422,\n",
+       "    'seek': 148780,\n",
+       "    'start': 1514.8,\n",
+       "    'end': 1515.8,\n",
+       "    'text': ' Two.',\n",
+       "    'tokens': [4453, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13955627367334458,\n",
+       "    'compression_ratio': 1.6237623762376239,\n",
+       "    'no_speech_prob': 1.868452727649128e-06},\n",
+       "   {'id': 423,\n",
+       "    'seek': 151580,\n",
+       "    'start': 1515.8,\n",
+       "    'end': 1517.8,\n",
+       "    'text': ' Two, okay.',\n",
+       "    'tokens': [4453, 11, 1392, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08882207870483398,\n",
+       "    'compression_ratio': 1.6275510204081634,\n",
+       "    'no_speech_prob': 9.768438030732796e-05},\n",
+       "   {'id': 424,\n",
+       "    'seek': 151580,\n",
+       "    'start': 1517.8,\n",
+       "    'end': 1524.8,\n",
+       "    'text': \" So I'm going to give you a couple of times, and I want you to pick one that best describes your childhood.\",\n",
+       "    'tokens': [407,\n",
+       "     286,\n",
+       "     478,\n",
+       "     516,\n",
+       "     281,\n",
+       "     976,\n",
+       "     291,\n",
+       "     257,\n",
+       "     1916,\n",
+       "     295,\n",
+       "     1413,\n",
+       "     11,\n",
+       "     293,\n",
+       "     286,\n",
+       "     528,\n",
+       "     291,\n",
+       "     281,\n",
+       "     1888,\n",
+       "     472,\n",
+       "     300,\n",
+       "     1151,\n",
+       "     15626,\n",
+       "     428,\n",
+       "     9278,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08882207870483398,\n",
+       "    'compression_ratio': 1.6275510204081634,\n",
+       "    'no_speech_prob': 9.768438030732796e-05},\n",
+       "   {'id': 425,\n",
+       "    'seek': 151580,\n",
+       "    'start': 1524.8,\n",
+       "    'end': 1527.8,\n",
+       "    'text': ' So the first one is never abused.',\n",
+       "    'tokens': [407, 264, 700, 472, 307, 1128, 27075, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08882207870483398,\n",
+       "    'compression_ratio': 1.6275510204081634,\n",
+       "    'no_speech_prob': 9.768438030732796e-05},\n",
+       "   {'id': 426,\n",
+       "    'seek': 151580,\n",
+       "    'start': 1527.8,\n",
+       "    'end': 1531.8,\n",
+       "    'text': ' The second one is supportive and intact.',\n",
+       "    'tokens': [440, 1150, 472, 307, 14435, 293, 23493, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08882207870483398,\n",
+       "    'compression_ratio': 1.6275510204081634,\n",
+       "    'no_speech_prob': 9.768438030732796e-05},\n",
+       "   {'id': 427,\n",
+       "    'seek': 151580,\n",
+       "    'start': 1531.8,\n",
+       "    'end': 1534.8,\n",
+       "    'text': ' The third one is dysfunctional.',\n",
+       "    'tokens': [440, 2636, 472, 307, 32002, 304, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08882207870483398,\n",
+       "    'compression_ratio': 1.6275510204081634,\n",
+       "    'no_speech_prob': 9.768438030732796e-05},\n",
+       "   {'id': 428,\n",
+       "    'seek': 151580,\n",
+       "    'start': 1534.8,\n",
+       "    'end': 1536.8,\n",
+       "    'text': ' The fourth one is chaotic.',\n",
+       "    'tokens': [440, 6409, 472, 307, 27013, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08882207870483398,\n",
+       "    'compression_ratio': 1.6275510204081634,\n",
+       "    'no_speech_prob': 9.768438030732796e-05},\n",
+       "   {'id': 429,\n",
+       "    'seek': 151580,\n",
+       "    'start': 1536.8,\n",
+       "    'end': 1539.8,\n",
+       "    'text': ' The fifth one is prolonged separation.',\n",
+       "    'tokens': [440, 9266, 472, 307, 41237, 14634, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08882207870483398,\n",
+       "    'compression_ratio': 1.6275510204081634,\n",
+       "    'no_speech_prob': 9.768438030732796e-05},\n",
+       "   {'id': 430,\n",
+       "    'seek': 151580,\n",
+       "    'start': 1539.8,\n",
+       "    'end': 1542.8,\n",
+       "    'text': ' And the last one is abusive.',\n",
+       "    'tokens': [400, 264, 1036, 472, 307, 32828, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.08882207870483398,\n",
+       "    'compression_ratio': 1.6275510204081634,\n",
+       "    'no_speech_prob': 9.768438030732796e-05},\n",
+       "   {'id': 431,\n",
+       "    'seek': 154280,\n",
+       "    'start': 1542.8,\n",
+       "    'end': 1545.8,\n",
+       "    'text': ' Which one would you pick to describe your childhood?',\n",
+       "    'tokens': [3013, 472, 576, 291, 1888, 281, 6786, 428, 9278, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21405769676290531,\n",
+       "    'compression_ratio': 1.566326530612245,\n",
+       "    'no_speech_prob': 0.00014201758312992752},\n",
+       "   {'id': 432,\n",
+       "    'seek': 154280,\n",
+       "    'start': 1545.8,\n",
+       "    'end': 1546.8,\n",
+       "    'text': ' Chaotic.',\n",
+       "    'tokens': [12374, 9411, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21405769676290531,\n",
+       "    'compression_ratio': 1.566326530612245,\n",
+       "    'no_speech_prob': 0.00014201758312992752},\n",
+       "   {'id': 433,\n",
+       "    'seek': 154280,\n",
+       "    'start': 1546.8,\n",
+       "    'end': 1548.8,\n",
+       "    'text': ' Okay, what makes it chaotic?',\n",
+       "    'tokens': [1033, 11, 437, 1669, 309, 27013, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21405769676290531,\n",
+       "    'compression_ratio': 1.566326530612245,\n",
+       "    'no_speech_prob': 0.00014201758312992752},\n",
+       "   {'id': 434,\n",
+       "    'seek': 154280,\n",
+       "    'start': 1548.8,\n",
+       "    'end': 1549.8,\n",
+       "    'text': ' The fighting.',\n",
+       "    'tokens': [440, 5237, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21405769676290531,\n",
+       "    'compression_ratio': 1.566326530612245,\n",
+       "    'no_speech_prob': 0.00014201758312992752},\n",
+       "   {'id': 435,\n",
+       "    'seek': 154280,\n",
+       "    'start': 1549.8,\n",
+       "    'end': 1551.8,\n",
+       "    'text': ' The fighting.',\n",
+       "    'tokens': [440, 5237, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21405769676290531,\n",
+       "    'compression_ratio': 1.566326530612245,\n",
+       "    'no_speech_prob': 0.00014201758312992752},\n",
+       "   {'id': 436,\n",
+       "    'seek': 154280,\n",
+       "    'start': 1551.8,\n",
+       "    'end': 1556.8,\n",
+       "    'text': ' Constant back and forth with my dad being held in a big bar.',\n",
+       "    'tokens': [37413,\n",
+       "     646,\n",
+       "     293,\n",
+       "     5220,\n",
+       "     365,\n",
+       "     452,\n",
+       "     3546,\n",
+       "     885,\n",
+       "     5167,\n",
+       "     294,\n",
+       "     257,\n",
+       "     955,\n",
+       "     2159,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21405769676290531,\n",
+       "    'compression_ratio': 1.566326530612245,\n",
+       "    'no_speech_prob': 0.00014201758312992752},\n",
+       "   {'id': 437,\n",
+       "    'seek': 154280,\n",
+       "    'start': 1556.8,\n",
+       "    'end': 1560.8,\n",
+       "    'text': ' But my mom was very loving.',\n",
+       "    'tokens': [583, 452, 1225, 390, 588, 9344, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21405769676290531,\n",
+       "    'compression_ratio': 1.566326530612245,\n",
+       "    'no_speech_prob': 0.00014201758312992752},\n",
+       "   {'id': 438,\n",
+       "    'seek': 154280,\n",
+       "    'start': 1560.8,\n",
+       "    'end': 1565.8,\n",
+       "    'text': ' She tried to overcompensate her dad.',\n",
+       "    'tokens': [1240, 3031, 281, 670, 21541, 694, 473, 720, 3546, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21405769676290531,\n",
+       "    'compression_ratio': 1.566326530612245,\n",
+       "    'no_speech_prob': 0.00014201758312992752},\n",
+       "   {'id': 439,\n",
+       "    'seek': 154280,\n",
+       "    'start': 1565.8,\n",
+       "    'end': 1569.8,\n",
+       "    'text': \" What does it mean that she's trying to overcompensate her dad?\",\n",
+       "    'tokens': [708,\n",
+       "     775,\n",
+       "     309,\n",
+       "     914,\n",
+       "     300,\n",
+       "     750,\n",
+       "     311,\n",
+       "     1382,\n",
+       "     281,\n",
+       "     670,\n",
+       "     21541,\n",
+       "     694,\n",
+       "     473,\n",
+       "     720,\n",
+       "     3546,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21405769676290531,\n",
+       "    'compression_ratio': 1.566326530612245,\n",
+       "    'no_speech_prob': 0.00014201758312992752},\n",
+       "   {'id': 440,\n",
+       "    'seek': 156980,\n",
+       "    'start': 1569.8,\n",
+       "    'end': 1572.8,\n",
+       "    'text': ' She kind of loves my mom too much.',\n",
+       "    'tokens': [1240, 733, 295, 6752, 452, 1225, 886, 709, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.41644305274600074,\n",
+       "    'compression_ratio': 1.4973544973544974,\n",
+       "    'no_speech_prob': 0.00010582606046227738},\n",
+       "   {'id': 441,\n",
+       "    'seek': 156980,\n",
+       "    'start': 1572.8,\n",
+       "    'end': 1575.8,\n",
+       "    'text': ' She was trying to be kind of a girl.',\n",
+       "    'tokens': [1240, 390, 1382, 281, 312, 733, 295, 257, 2013, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.41644305274600074,\n",
+       "    'compression_ratio': 1.4973544973544974,\n",
+       "    'no_speech_prob': 0.00010582606046227738},\n",
+       "   {'id': 442,\n",
+       "    'seek': 156980,\n",
+       "    'start': 1575.8,\n",
+       "    'end': 1580.8,\n",
+       "    'text': \" She's also gotten better since dad was out of the kitchen.\",\n",
+       "    'tokens': [1240,\n",
+       "     311,\n",
+       "     611,\n",
+       "     5768,\n",
+       "     1101,\n",
+       "     1670,\n",
+       "     3546,\n",
+       "     390,\n",
+       "     484,\n",
+       "     295,\n",
+       "     264,\n",
+       "     6525,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.41644305274600074,\n",
+       "    'compression_ratio': 1.4973544973544974,\n",
+       "    'no_speech_prob': 0.00010582606046227738},\n",
+       "   {'id': 443,\n",
+       "    'seek': 156980,\n",
+       "    'start': 1580.8,\n",
+       "    'end': 1584.8,\n",
+       "    'text': ' What does it mean that she got better?',\n",
+       "    'tokens': [708, 775, 309, 914, 300, 750, 658, 1101, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.41644305274600074,\n",
+       "    'compression_ratio': 1.4973544973544974,\n",
+       "    'no_speech_prob': 0.00010582606046227738},\n",
+       "   {'id': 444,\n",
+       "    'seek': 156980,\n",
+       "    'start': 1584.8,\n",
+       "    'end': 1585.8,\n",
+       "    'text': \" She's happier.\",\n",
+       "    'tokens': [1240, 311, 20423, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.41644305274600074,\n",
+       "    'compression_ratio': 1.4973544973544974,\n",
+       "    'no_speech_prob': 0.00010582606046227738},\n",
+       "   {'id': 445,\n",
+       "    'seek': 156980,\n",
+       "    'start': 1585.8,\n",
+       "    'end': 1589.8,\n",
+       "    'text': ' And she...',\n",
+       "    'tokens': [400, 750, 485],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.41644305274600074,\n",
+       "    'compression_ratio': 1.4973544973544974,\n",
+       "    'no_speech_prob': 0.00010582606046227738},\n",
+       "   {'id': 446,\n",
+       "    'seek': 156980,\n",
+       "    'start': 1589.8,\n",
+       "    'end': 1596.8,\n",
+       "    'text': \" I'm interested in this one, like sound advice and being more of a parent than a friend.\",\n",
+       "    'tokens': [286,\n",
+       "     478,\n",
+       "     3102,\n",
+       "     294,\n",
+       "     341,\n",
+       "     472,\n",
+       "     11,\n",
+       "     411,\n",
+       "     1626,\n",
+       "     5192,\n",
+       "     293,\n",
+       "     885,\n",
+       "     544,\n",
+       "     295,\n",
+       "     257,\n",
+       "     2596,\n",
+       "     813,\n",
+       "     257,\n",
+       "     1277,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.41644305274600074,\n",
+       "    'compression_ratio': 1.4973544973544974,\n",
+       "    'no_speech_prob': 0.00010582606046227738},\n",
+       "   {'id': 447,\n",
+       "    'seek': 159680,\n",
+       "    'start': 1596.8,\n",
+       "    'end': 1599.8,\n",
+       "    'text': ' What does that mean?',\n",
+       "    'tokens': [708, 775, 300, 914, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.37124350901400105,\n",
+       "    'compression_ratio': 1.5129870129870129,\n",
+       "    'no_speech_prob': 0.00031094427686184645},\n",
+       "   {'id': 448,\n",
+       "    'seek': 159680,\n",
+       "    'start': 1599.8,\n",
+       "    'end': 1600.8,\n",
+       "    'text': \" Where's dad now?\",\n",
+       "    'tokens': [2305, 311, 3546, 586, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.37124350901400105,\n",
+       "    'compression_ratio': 1.5129870129870129,\n",
+       "    'no_speech_prob': 0.00031094427686184645},\n",
+       "   {'id': 449,\n",
+       "    'seek': 159680,\n",
+       "    'start': 1600.8,\n",
+       "    'end': 1601.8,\n",
+       "    'text': ' Where is dad now?',\n",
+       "    'tokens': [2305, 307, 3546, 586, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.37124350901400105,\n",
+       "    'compression_ratio': 1.5129870129870129,\n",
+       "    'no_speech_prob': 0.00031094427686184645},\n",
+       "   {'id': 450,\n",
+       "    'seek': 159680,\n",
+       "    'start': 1601.8,\n",
+       "    'end': 1604.8,\n",
+       "    'text': \" I don't know.\",\n",
+       "    'tokens': [286, 500, 380, 458, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.37124350901400105,\n",
+       "    'compression_ratio': 1.5129870129870129,\n",
+       "    'no_speech_prob': 0.00031094427686184645},\n",
+       "   {'id': 451,\n",
+       "    'seek': 159680,\n",
+       "    'start': 1604.8,\n",
+       "    'end': 1608.8,\n",
+       "    'text': ' When you say that, dad left.',\n",
+       "    'tokens': [1133, 291, 584, 300, 11, 3546, 1411, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.37124350901400105,\n",
+       "    'compression_ratio': 1.5129870129870129,\n",
+       "    'no_speech_prob': 0.00031094427686184645},\n",
+       "   {'id': 452,\n",
+       "    'seek': 159680,\n",
+       "    'start': 1608.8,\n",
+       "    'end': 1613.8,\n",
+       "    'text': ' When did he leave?',\n",
+       "    'tokens': [1133, 630, 415, 1856, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.37124350901400105,\n",
+       "    'compression_ratio': 1.5129870129870129,\n",
+       "    'no_speech_prob': 0.00031094427686184645},\n",
+       "   {'id': 453,\n",
+       "    'seek': 159680,\n",
+       "    'start': 1613.8,\n",
+       "    'end': 1616.8,\n",
+       "    'text': \" Is that what you're saying?\",\n",
+       "    'tokens': [1119, 300, 437, 291, 434, 1566, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.37124350901400105,\n",
+       "    'compression_ratio': 1.5129870129870129,\n",
+       "    'no_speech_prob': 0.00031094427686184645},\n",
+       "   {'id': 454,\n",
+       "    'seek': 159680,\n",
+       "    'start': 1616.8,\n",
+       "    'end': 1617.8,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.37124350901400105,\n",
+       "    'compression_ratio': 1.5129870129870129,\n",
+       "    'no_speech_prob': 0.00031094427686184645},\n",
+       "   {'id': 455,\n",
+       "    'seek': 159680,\n",
+       "    'start': 1617.8,\n",
+       "    'end': 1620.8,\n",
+       "    'text': \" And you don't keep it to yourself?\",\n",
+       "    'tokens': [400, 291, 500, 380, 1066, 309, 281, 1803, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.37124350901400105,\n",
+       "    'compression_ratio': 1.5129870129870129,\n",
+       "    'no_speech_prob': 0.00031094427686184645},\n",
+       "   {'id': 456,\n",
+       "    'seek': 159680,\n",
+       "    'start': 1620.8,\n",
+       "    'end': 1621.8,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.37124350901400105,\n",
+       "    'compression_ratio': 1.5129870129870129,\n",
+       "    'no_speech_prob': 0.00031094427686184645},\n",
+       "   {'id': 457,\n",
+       "    'seek': 159680,\n",
+       "    'start': 1621.8,\n",
+       "    'end': 1623.8,\n",
+       "    'text': ' Who do you live with currently?',\n",
+       "    'tokens': [2102, 360, 291, 1621, 365, 4362, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.37124350901400105,\n",
+       "    'compression_ratio': 1.5129870129870129,\n",
+       "    'no_speech_prob': 0.00031094427686184645},\n",
+       "   {'id': 458,\n",
+       "    'seek': 159680,\n",
+       "    'start': 1623.8,\n",
+       "    'end': 1624.8,\n",
+       "    'text': ' Husband.',\n",
+       "    'tokens': [21282, 4235, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.37124350901400105,\n",
+       "    'compression_ratio': 1.5129870129870129,\n",
+       "    'no_speech_prob': 0.00031094427686184645},\n",
+       "   {'id': 459,\n",
+       "    'seek': 162480,\n",
+       "    'start': 1624.8,\n",
+       "    'end': 1627.8,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2544948072994457,\n",
+       "    'compression_ratio': 1.606060606060606,\n",
+       "    'no_speech_prob': 5.7905497669707984e-05},\n",
+       "   {'id': 460,\n",
+       "    'seek': 162480,\n",
+       "    'start': 1627.8,\n",
+       "    'end': 1631.8,\n",
+       "    'text': ' You did mention that there were some concerns with parenting.',\n",
+       "    'tokens': [509, 630, 2152, 300, 456, 645, 512, 7389, 365, 30896, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2544948072994457,\n",
+       "    'compression_ratio': 1.606060606060606,\n",
+       "    'no_speech_prob': 5.7905497669707984e-05},\n",
+       "   {'id': 461,\n",
+       "    'seek': 162480,\n",
+       "    'start': 1631.8,\n",
+       "    'end': 1638.8,\n",
+       "    'text': ' And you mentioned some concerns with family conflict, right?',\n",
+       "    'tokens': [400, 291, 2835, 512, 7389, 365, 1605, 6596, 11, 558, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2544948072994457,\n",
+       "    'compression_ratio': 1.606060606060606,\n",
+       "    'no_speech_prob': 5.7905497669707984e-05},\n",
+       "   {'id': 462,\n",
+       "    'seek': 162480,\n",
+       "    'start': 1638.8,\n",
+       "    'end': 1641.8,\n",
+       "    'text': ' And some of these, as you described them.',\n",
+       "    'tokens': [400, 512, 295, 613, 11, 382, 291, 7619, 552, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2544948072994457,\n",
+       "    'compression_ratio': 1.606060606060606,\n",
+       "    'no_speech_prob': 5.7905497669707984e-05},\n",
+       "   {'id': 463,\n",
+       "    'seek': 162480,\n",
+       "    'start': 1641.8,\n",
+       "    'end': 1642.8,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2544948072994457,\n",
+       "    'compression_ratio': 1.606060606060606,\n",
+       "    'no_speech_prob': 5.7905497669707984e-05},\n",
+       "   {'id': 464,\n",
+       "    'seek': 162480,\n",
+       "    'start': 1642.8,\n",
+       "    'end': 1650.8,\n",
+       "    'text': ' Any other stressors in your family right now that you think this is affecting my family?',\n",
+       "    'tokens': [2639,\n",
+       "     661,\n",
+       "     4244,\n",
+       "     830,\n",
+       "     294,\n",
+       "     428,\n",
+       "     1605,\n",
+       "     558,\n",
+       "     586,\n",
+       "     300,\n",
+       "     291,\n",
+       "     519,\n",
+       "     341,\n",
+       "     307,\n",
+       "     17476,\n",
+       "     452,\n",
+       "     1605,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2544948072994457,\n",
+       "    'compression_ratio': 1.606060606060606,\n",
+       "    'no_speech_prob': 5.7905497669707984e-05},\n",
+       "   {'id': 465,\n",
+       "    'seek': 165080,\n",
+       "    'start': 1650.8,\n",
+       "    'end': 1657.8,\n",
+       "    'text': \" I don't have evidence of him cheating on me, but I think he is.\",\n",
+       "    'tokens': [286,\n",
+       "     500,\n",
+       "     380,\n",
+       "     362,\n",
+       "     4467,\n",
+       "     295,\n",
+       "     796,\n",
+       "     18309,\n",
+       "     322,\n",
+       "     385,\n",
+       "     11,\n",
+       "     457,\n",
+       "     286,\n",
+       "     519,\n",
+       "     415,\n",
+       "     307,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20106983184814453,\n",
+       "    'compression_ratio': 1.4357541899441342,\n",
+       "    'no_speech_prob': 1.9359644284122624e-05},\n",
+       "   {'id': 466,\n",
+       "    'seek': 165080,\n",
+       "    'start': 1657.8,\n",
+       "    'end': 1661.8,\n",
+       "    'text': ' You did mention that you have had issues sleeping.',\n",
+       "    'tokens': [509, 630, 2152, 300, 291, 362, 632, 2663, 8296, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20106983184814453,\n",
+       "    'compression_ratio': 1.4357541899441342,\n",
+       "    'no_speech_prob': 1.9359644284122624e-05},\n",
+       "   {'id': 467,\n",
+       "    'seek': 165080,\n",
+       "    'start': 1661.8,\n",
+       "    'end': 1664.8,\n",
+       "    'text': ' When did that start?',\n",
+       "    'tokens': [1133, 630, 300, 722, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20106983184814453,\n",
+       "    'compression_ratio': 1.4357541899441342,\n",
+       "    'no_speech_prob': 1.9359644284122624e-05},\n",
+       "   {'id': 468,\n",
+       "    'seek': 165080,\n",
+       "    'start': 1664.8,\n",
+       "    'end': 1666.8,\n",
+       "    'text': ' I would say maybe a month ago.',\n",
+       "    'tokens': [286, 576, 584, 1310, 257, 1618, 2057, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20106983184814453,\n",
+       "    'compression_ratio': 1.4357541899441342,\n",
+       "    'no_speech_prob': 1.9359644284122624e-05},\n",
+       "   {'id': 469,\n",
+       "    'seek': 165080,\n",
+       "    'start': 1666.8,\n",
+       "    'end': 1667.8,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20106983184814453,\n",
+       "    'compression_ratio': 1.4357541899441342,\n",
+       "    'no_speech_prob': 1.9359644284122624e-05},\n",
+       "   {'id': 470,\n",
+       "    'seek': 165080,\n",
+       "    'start': 1667.8,\n",
+       "    'end': 1670.8,\n",
+       "    'text': ' What changed the most about that?',\n",
+       "    'tokens': [708, 3105, 264, 881, 466, 300, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20106983184814453,\n",
+       "    'compression_ratio': 1.4357541899441342,\n",
+       "    'no_speech_prob': 1.9359644284122624e-05},\n",
+       "   {'id': 471,\n",
+       "    'seek': 165080,\n",
+       "    'start': 1670.8,\n",
+       "    'end': 1676.8,\n",
+       "    'text': ' Him drinking more and being more verbally abusive.',\n",
+       "    'tokens': [5920, 7583, 544, 293, 885, 544, 48162, 32828, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20106983184814453,\n",
+       "    'compression_ratio': 1.4357541899441342,\n",
+       "    'no_speech_prob': 1.9359644284122624e-05},\n",
+       "   {'id': 472,\n",
+       "    'seek': 167680,\n",
+       "    'start': 1676.8,\n",
+       "    'end': 1680.8,\n",
+       "    'text': ' And then you mentioned that you had some issues with your family.',\n",
+       "    'tokens': [400,\n",
+       "     550,\n",
+       "     291,\n",
+       "     2835,\n",
+       "     300,\n",
+       "     291,\n",
+       "     632,\n",
+       "     512,\n",
+       "     2663,\n",
+       "     365,\n",
+       "     428,\n",
+       "     1605,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.4939594268798828,\n",
+       "    'compression_ratio': 1.6116071428571428,\n",
+       "    'no_speech_prob': 4.913717566523701e-05},\n",
+       "   {'id': 473,\n",
+       "    'seek': 167680,\n",
+       "    'start': 1680.8,\n",
+       "    'end': 1685.8,\n",
+       "    'text': ' Any issues with say, for example, separation or divorce.',\n",
+       "    'tokens': [2639, 2663, 365, 584, 11, 337, 1365, 11, 14634, 420, 16052, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.4939594268798828,\n",
+       "    'compression_ratio': 1.6116071428571428,\n",
+       "    'no_speech_prob': 4.913717566523701e-05},\n",
+       "   {'id': 474,\n",
+       "    'seek': 167680,\n",
+       "    'start': 1685.8,\n",
+       "    'end': 1690.8,\n",
+       "    'text': ' What did you think would be the first thing?',\n",
+       "    'tokens': [708, 630, 291, 519, 576, 312, 264, 700, 551, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.4939594268798828,\n",
+       "    'compression_ratio': 1.6116071428571428,\n",
+       "    'no_speech_prob': 4.913717566523701e-05},\n",
+       "   {'id': 475,\n",
+       "    'seek': 167680,\n",
+       "    'start': 1690.8,\n",
+       "    'end': 1692.8,\n",
+       "    'text': \" So let's talk a little bit about your education.\",\n",
+       "    'tokens': [407, 718, 311, 751, 257, 707, 857, 466, 428, 3309, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.4939594268798828,\n",
+       "    'compression_ratio': 1.6116071428571428,\n",
+       "    'no_speech_prob': 4.913717566523701e-05},\n",
+       "   {'id': 476,\n",
+       "    'seek': 167680,\n",
+       "    'start': 1692.8,\n",
+       "    'end': 1693.8,\n",
+       "    'text': ' Right.',\n",
+       "    'tokens': [1779, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.4939594268798828,\n",
+       "    'compression_ratio': 1.6116071428571428,\n",
+       "    'no_speech_prob': 4.913717566523701e-05},\n",
+       "   {'id': 477,\n",
+       "    'seek': 167680,\n",
+       "    'start': 1693.8,\n",
+       "    'end': 1696.8,\n",
+       "    'text': ' So you did mention that you attended college.',\n",
+       "    'tokens': [407, 291, 630, 2152, 300, 291, 15990, 3859, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.4939594268798828,\n",
+       "    'compression_ratio': 1.6116071428571428,\n",
+       "    'no_speech_prob': 4.913717566523701e-05},\n",
+       "   {'id': 478,\n",
+       "    'seek': 167680,\n",
+       "    'start': 1696.8,\n",
+       "    'end': 1697.8,\n",
+       "    'text': ' Right.',\n",
+       "    'tokens': [1779, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.4939594268798828,\n",
+       "    'compression_ratio': 1.6116071428571428,\n",
+       "    'no_speech_prob': 4.913717566523701e-05},\n",
+       "   {'id': 479,\n",
+       "    'seek': 167680,\n",
+       "    'start': 1697.8,\n",
+       "    'end': 1698.8,\n",
+       "    'text': ' Did you graduate college?',\n",
+       "    'tokens': [2589, 291, 8080, 3859, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.4939594268798828,\n",
+       "    'compression_ratio': 1.6116071428571428,\n",
+       "    'no_speech_prob': 4.913717566523701e-05},\n",
+       "   {'id': 480,\n",
+       "    'seek': 167680,\n",
+       "    'start': 1698.8,\n",
+       "    'end': 1699.8,\n",
+       "    'text': ' I did.',\n",
+       "    'tokens': [286, 630, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.4939594268798828,\n",
+       "    'compression_ratio': 1.6116071428571428,\n",
+       "    'no_speech_prob': 4.913717566523701e-05},\n",
+       "   {'id': 481,\n",
+       "    'seek': 167680,\n",
+       "    'start': 1699.8,\n",
+       "    'end': 1700.8,\n",
+       "    'text': \" What's your degree?\",\n",
+       "    'tokens': [708, 311, 428, 4314, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.4939594268798828,\n",
+       "    'compression_ratio': 1.6116071428571428,\n",
+       "    'no_speech_prob': 4.913717566523701e-05},\n",
+       "   {'id': 482,\n",
+       "    'seek': 167680,\n",
+       "    'start': 1700.8,\n",
+       "    'end': 1703.8,\n",
+       "    'text': ' Bachelor of science in nursing.',\n",
+       "    'tokens': [23193, 295, 3497, 294, 15423, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.4939594268798828,\n",
+       "    'compression_ratio': 1.6116071428571428,\n",
+       "    'no_speech_prob': 4.913717566523701e-05},\n",
+       "   {'id': 483,\n",
+       "    'seek': 170380,\n",
+       "    'start': 1703.8,\n",
+       "    'end': 1707.8,\n",
+       "    'text': ' I did graduate college, but I did graduate college in college.',\n",
+       "    'tokens': [286,\n",
+       "     630,\n",
+       "     8080,\n",
+       "     3859,\n",
+       "     11,\n",
+       "     457,\n",
+       "     286,\n",
+       "     630,\n",
+       "     8080,\n",
+       "     3859,\n",
+       "     294,\n",
+       "     3859,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.46718924386160715,\n",
+       "    'compression_ratio': 1.6592920353982301,\n",
+       "    'no_speech_prob': 9.930588566930965e-05},\n",
+       "   {'id': 484,\n",
+       "    'seek': 170380,\n",
+       "    'start': 1707.8,\n",
+       "    'end': 1710.8,\n",
+       "    'text': \" So you can tell me more about the coworkers you don't like.\",\n",
+       "    'tokens': [407,\n",
+       "     291,\n",
+       "     393,\n",
+       "     980,\n",
+       "     385,\n",
+       "     544,\n",
+       "     466,\n",
+       "     264,\n",
+       "     43465,\n",
+       "     291,\n",
+       "     500,\n",
+       "     380,\n",
+       "     411,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.46718924386160715,\n",
+       "    'compression_ratio': 1.6592920353982301,\n",
+       "    'no_speech_prob': 9.930588566930965e-05},\n",
+       "   {'id': 485,\n",
+       "    'seek': 170380,\n",
+       "    'start': 1710.8,\n",
+       "    'end': 1712.8,\n",
+       "    'text': ' So we can talk about that for sure.',\n",
+       "    'tokens': [407, 321, 393, 751, 466, 300, 337, 988, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.46718924386160715,\n",
+       "    'compression_ratio': 1.6592920353982301,\n",
+       "    'no_speech_prob': 9.930588566930965e-05},\n",
+       "   {'id': 486,\n",
+       "    'seek': 170380,\n",
+       "    'start': 1712.8,\n",
+       "    'end': 1715.8,\n",
+       "    'text': ' Right.',\n",
+       "    'tokens': [1779, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.46718924386160715,\n",
+       "    'compression_ratio': 1.6592920353982301,\n",
+       "    'no_speech_prob': 9.930588566930965e-05},\n",
+       "   {'id': 487,\n",
+       "    'seek': 170380,\n",
+       "    'start': 1715.8,\n",
+       "    'end': 1718.8,\n",
+       "    'text': ' How satisfied were you in school, both grade school and college?',\n",
+       "    'tokens': [1012,\n",
+       "     11239,\n",
+       "     645,\n",
+       "     291,\n",
+       "     294,\n",
+       "     1395,\n",
+       "     11,\n",
+       "     1293,\n",
+       "     7204,\n",
+       "     1395,\n",
+       "     293,\n",
+       "     3859,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.46718924386160715,\n",
+       "    'compression_ratio': 1.6592920353982301,\n",
+       "    'no_speech_prob': 9.930588566930965e-05},\n",
+       "   {'id': 488,\n",
+       "    'seek': 170380,\n",
+       "    'start': 1718.8,\n",
+       "    'end': 1719.8,\n",
+       "    'text': ' What would you tell me?',\n",
+       "    'tokens': [708, 576, 291, 980, 385, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.46718924386160715,\n",
+       "    'compression_ratio': 1.6592920353982301,\n",
+       "    'no_speech_prob': 9.930588566930965e-05},\n",
+       "   {'id': 489,\n",
+       "    'seek': 170380,\n",
+       "    'start': 1719.8,\n",
+       "    'end': 1720.8,\n",
+       "    'text': ' I was satisfied.',\n",
+       "    'tokens': [286, 390, 11239, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.46718924386160715,\n",
+       "    'compression_ratio': 1.6592920353982301,\n",
+       "    'no_speech_prob': 9.930588566930965e-05},\n",
+       "   {'id': 490,\n",
+       "    'seek': 170380,\n",
+       "    'start': 1720.8,\n",
+       "    'end': 1722.8,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.46718924386160715,\n",
+       "    'compression_ratio': 1.6592920353982301,\n",
+       "    'no_speech_prob': 9.930588566930965e-05},\n",
+       "   {'id': 491,\n",
+       "    'seek': 170380,\n",
+       "    'start': 1722.8,\n",
+       "    'end': 1724.8,\n",
+       "    'text': ' Any issues in schools?',\n",
+       "    'tokens': [2639, 2663, 294, 4656, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.46718924386160715,\n",
+       "    'compression_ratio': 1.6592920353982301,\n",
+       "    'no_speech_prob': 9.930588566930965e-05},\n",
+       "   {'id': 492,\n",
+       "    'seek': 170380,\n",
+       "    'start': 1724.8,\n",
+       "    'end': 1730.8,\n",
+       "    'text': ' For example, getting into fights or time out, grades, anything whatsoever.',\n",
+       "    'tokens': [1171,\n",
+       "     1365,\n",
+       "     11,\n",
+       "     1242,\n",
+       "     666,\n",
+       "     14512,\n",
+       "     420,\n",
+       "     565,\n",
+       "     484,\n",
+       "     11,\n",
+       "     18041,\n",
+       "     11,\n",
+       "     1340,\n",
+       "     17076,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.46718924386160715,\n",
+       "    'compression_ratio': 1.6592920353982301,\n",
+       "    'no_speech_prob': 9.930588566930965e-05},\n",
+       "   {'id': 493,\n",
+       "    'seek': 173080,\n",
+       "    'start': 1730.8,\n",
+       "    'end': 1733.8,\n",
+       "    'text': \" I think I'm a dancer.\",\n",
+       "    'tokens': [286, 519, 286, 478, 257, 21621, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.25112220764160154,\n",
+       "    'compression_ratio': 1.5345622119815667,\n",
+       "    'no_speech_prob': 4.7898563934722915e-05},\n",
+       "   {'id': 494,\n",
+       "    'seek': 173080,\n",
+       "    'start': 1733.8,\n",
+       "    'end': 1734.8,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.25112220764160154,\n",
+       "    'compression_ratio': 1.5345622119815667,\n",
+       "    'no_speech_prob': 4.7898563934722915e-05},\n",
+       "   {'id': 495,\n",
+       "    'seek': 173080,\n",
+       "    'start': 1734.8,\n",
+       "    'end': 1735.8,\n",
+       "    'text': ' Good deal.',\n",
+       "    'tokens': [2205, 2028, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.25112220764160154,\n",
+       "    'compression_ratio': 1.5345622119815667,\n",
+       "    'no_speech_prob': 4.7898563934722915e-05},\n",
+       "   {'id': 496,\n",
+       "    'seek': 173080,\n",
+       "    'start': 1735.8,\n",
+       "    'end': 1739.8,\n",
+       "    'text': ' I do hear this comment theme about being good.',\n",
+       "    'tokens': [286, 360, 1568, 341, 2871, 6314, 466, 885, 665, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.25112220764160154,\n",
+       "    'compression_ratio': 1.5345622119815667,\n",
+       "    'no_speech_prob': 4.7898563934722915e-05},\n",
+       "   {'id': 497,\n",
+       "    'seek': 173080,\n",
+       "    'start': 1739.8,\n",
+       "    'end': 1740.8,\n",
+       "    'text': ' Right.',\n",
+       "    'tokens': [1779, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.25112220764160154,\n",
+       "    'compression_ratio': 1.5345622119815667,\n",
+       "    'no_speech_prob': 4.7898563934722915e-05},\n",
+       "   {'id': 498,\n",
+       "    'seek': 173080,\n",
+       "    'start': 1740.8,\n",
+       "    'end': 1744.8,\n",
+       "    'text': ' For example, you mentioned earlier, trying to be good and somewhat of a',\n",
+       "    'tokens': [1171,\n",
+       "     1365,\n",
+       "     11,\n",
+       "     291,\n",
+       "     2835,\n",
+       "     3071,\n",
+       "     11,\n",
+       "     1382,\n",
+       "     281,\n",
+       "     312,\n",
+       "     665,\n",
+       "     293,\n",
+       "     8344,\n",
+       "     295,\n",
+       "     257],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.25112220764160154,\n",
+       "    'compression_ratio': 1.5345622119815667,\n",
+       "    'no_speech_prob': 4.7898563934722915e-05},\n",
+       "   {'id': 499,\n",
+       "    'seek': 173080,\n",
+       "    'start': 1744.8,\n",
+       "    'end': 1745.8,\n",
+       "    'text': ' perfectionist.',\n",
+       "    'tokens': [19708, 468, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.25112220764160154,\n",
+       "    'compression_ratio': 1.5345622119815667,\n",
+       "    'no_speech_prob': 4.7898563934722915e-05},\n",
+       "   {'id': 500,\n",
+       "    'seek': 173080,\n",
+       "    'start': 1745.8,\n",
+       "    'end': 1747.8,\n",
+       "    'text': ' I see that again with your schooling.',\n",
+       "    'tokens': [286, 536, 300, 797, 365, 428, 41677, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.25112220764160154,\n",
+       "    'compression_ratio': 1.5345622119815667,\n",
+       "    'no_speech_prob': 4.7898563934722915e-05},\n",
+       "   {'id': 501,\n",
+       "    'seek': 173080,\n",
+       "    'start': 1747.8,\n",
+       "    'end': 1750.8,\n",
+       "    'text': \" So that's the common theme that I've seen so far.\",\n",
+       "    'tokens': [407,\n",
+       "     300,\n",
+       "     311,\n",
+       "     264,\n",
+       "     2689,\n",
+       "     6314,\n",
+       "     300,\n",
+       "     286,\n",
+       "     600,\n",
+       "     1612,\n",
+       "     370,\n",
+       "     1400,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.25112220764160154,\n",
+       "    'compression_ratio': 1.5345622119815667,\n",
+       "    'no_speech_prob': 4.7898563934722915e-05},\n",
+       "   {'id': 502,\n",
+       "    'seek': 173080,\n",
+       "    'start': 1750.8,\n",
+       "    'end': 1758.8,\n",
+       "    'text': ' Did you need any sort of, say, for example, accommodation system?',\n",
+       "    'tokens': [2589,\n",
+       "     291,\n",
+       "     643,\n",
+       "     604,\n",
+       "     1333,\n",
+       "     295,\n",
+       "     11,\n",
+       "     584,\n",
+       "     11,\n",
+       "     337,\n",
+       "     1365,\n",
+       "     11,\n",
+       "     27363,\n",
+       "     1185,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.25112220764160154,\n",
+       "    'compression_ratio': 1.5345622119815667,\n",
+       "    'no_speech_prob': 4.7898563934722915e-05},\n",
+       "   {'id': 503,\n",
+       "    'seek': 175880,\n",
+       "    'start': 1758.8,\n",
+       "    'end': 1760.8,\n",
+       "    'text': \" That's a good question.\",\n",
+       "    'tokens': [663, 311, 257, 665, 1168, 13],\n",
+       "    'temperature': 0.4,\n",
+       "    'avg_logprob': -0.37290511941010096,\n",
+       "    'compression_ratio': 1.6142857142857143,\n",
+       "    'no_speech_prob': 6.054346522432752e-05},\n",
+       "   {'id': 504,\n",
+       "    'seek': 175880,\n",
+       "    'start': 1760.8,\n",
+       "    'end': 1762.8,\n",
+       "    'text': ' I also wanted to ask you.',\n",
+       "    'tokens': [286, 611, 1415, 281, 1029, 291, 13],\n",
+       "    'temperature': 0.4,\n",
+       "    'avg_logprob': -0.37290511941010096,\n",
+       "    'compression_ratio': 1.6142857142857143,\n",
+       "    'no_speech_prob': 6.054346522432752e-05},\n",
+       "   {'id': 505,\n",
+       "    'seek': 175880,\n",
+       "    'start': 1762.8,\n",
+       "    'end': 1766.8,\n",
+       "    'text': ' What would stop you.',\n",
+       "    'tokens': [708, 576, 1590, 291, 13],\n",
+       "    'temperature': 0.4,\n",
+       "    'avg_logprob': -0.37290511941010096,\n",
+       "    'compression_ratio': 1.6142857142857143,\n",
+       "    'no_speech_prob': 6.054346522432752e-05},\n",
+       "   {'id': 506,\n",
+       "    'seek': 175880,\n",
+       "    'start': 1766.8,\n",
+       "    'end': 1769.8,\n",
+       "    'text': ' From coming to therapy and actually doing sessions with me?',\n",
+       "    'tokens': [3358, 1348, 281, 9492, 293, 767, 884, 11081, 365, 385, 30],\n",
+       "    'temperature': 0.4,\n",
+       "    'avg_logprob': -0.37290511941010096,\n",
+       "    'compression_ratio': 1.6142857142857143,\n",
+       "    'no_speech_prob': 6.054346522432752e-05},\n",
+       "   {'id': 507,\n",
+       "    'seek': 175880,\n",
+       "    'start': 1769.8,\n",
+       "    'end': 1770.8,\n",
+       "    'text': ' What would that be?',\n",
+       "    'tokens': [708, 576, 300, 312, 30],\n",
+       "    'temperature': 0.4,\n",
+       "    'avg_logprob': -0.37290511941010096,\n",
+       "    'compression_ratio': 1.6142857142857143,\n",
+       "    'no_speech_prob': 6.054346522432752e-05},\n",
+       "   {'id': 508,\n",
+       "    'seek': 175880,\n",
+       "    'start': 1770.8,\n",
+       "    'end': 1772.8,\n",
+       "    'text': ' Anything cultural, religious.',\n",
+       "    'tokens': [11998, 6988, 11, 7185, 13],\n",
+       "    'temperature': 0.4,\n",
+       "    'avg_logprob': -0.37290511941010096,\n",
+       "    'compression_ratio': 1.6142857142857143,\n",
+       "    'no_speech_prob': 6.054346522432752e-05},\n",
+       "   {'id': 509,\n",
+       "    'seek': 175880,\n",
+       "    'start': 1772.8,\n",
+       "    'end': 1774.8,\n",
+       "    'text': ' Motivation.',\n",
+       "    'tokens': [8956, 592, 399, 13],\n",
+       "    'temperature': 0.4,\n",
+       "    'avg_logprob': -0.37290511941010096,\n",
+       "    'compression_ratio': 1.6142857142857143,\n",
+       "    'no_speech_prob': 6.054346522432752e-05},\n",
+       "   {'id': 510,\n",
+       "    'seek': 175880,\n",
+       "    'start': 1774.8,\n",
+       "    'end': 1777.8,\n",
+       "    'text': ' Physical anything that you think this would stop me.',\n",
+       "    'tokens': [31918, 1340, 300, 291, 519, 341, 576, 1590, 385, 13],\n",
+       "    'temperature': 0.4,\n",
+       "    'avg_logprob': -0.37290511941010096,\n",
+       "    'compression_ratio': 1.6142857142857143,\n",
+       "    'no_speech_prob': 6.054346522432752e-05},\n",
+       "   {'id': 511,\n",
+       "    'seek': 175880,\n",
+       "    'start': 1777.8,\n",
+       "    'end': 1779.8,\n",
+       "    'text': ' From seeing her.',\n",
+       "    'tokens': [3358, 2577, 720, 13],\n",
+       "    'temperature': 0.4,\n",
+       "    'avg_logprob': -0.37290511941010096,\n",
+       "    'compression_ratio': 1.6142857142857143,\n",
+       "    'no_speech_prob': 6.054346522432752e-05},\n",
+       "   {'id': 512,\n",
+       "    'seek': 175880,\n",
+       "    'start': 1779.8,\n",
+       "    'end': 1780.8,\n",
+       "    'text': ' What do you think?',\n",
+       "    'tokens': [708, 360, 291, 519, 30],\n",
+       "    'temperature': 0.4,\n",
+       "    'avg_logprob': -0.37290511941010096,\n",
+       "    'compression_ratio': 1.6142857142857143,\n",
+       "    'no_speech_prob': 6.054346522432752e-05},\n",
+       "   {'id': 513,\n",
+       "    'seek': 175880,\n",
+       "    'start': 1780.8,\n",
+       "    'end': 1781.8,\n",
+       "    'text': ' If he found out.',\n",
+       "    'tokens': [759, 415, 1352, 484, 13],\n",
+       "    'temperature': 0.4,\n",
+       "    'avg_logprob': -0.37290511941010096,\n",
+       "    'compression_ratio': 1.6142857142857143,\n",
+       "    'no_speech_prob': 6.054346522432752e-05},\n",
+       "   {'id': 514,\n",
+       "    'seek': 175880,\n",
+       "    'start': 1781.8,\n",
+       "    'end': 1782.8,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.4,\n",
+       "    'avg_logprob': -0.37290511941010096,\n",
+       "    'compression_ratio': 1.6142857142857143,\n",
+       "    'no_speech_prob': 6.054346522432752e-05},\n",
+       "   {'id': 515,\n",
+       "    'seek': 175880,\n",
+       "    'start': 1782.8,\n",
+       "    'end': 1787.8,\n",
+       "    'text': ' How do you think he will find out?',\n",
+       "    'tokens': [1012, 360, 291, 519, 415, 486, 915, 484, 30],\n",
+       "    'temperature': 0.4,\n",
+       "    'avg_logprob': -0.37290511941010096,\n",
+       "    'compression_ratio': 1.6142857142857143,\n",
+       "    'no_speech_prob': 6.054346522432752e-05},\n",
+       "   {'id': 516,\n",
+       "    'seek': 178780,\n",
+       "    'start': 1787.8,\n",
+       "    'end': 1788.8,\n",
+       "    'text': ' I think he will find out.',\n",
+       "    'tokens': [286, 519, 415, 486, 915, 484, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.49741245837921794,\n",
+       "    'compression_ratio': 1.6108108108108108,\n",
+       "    'no_speech_prob': 0.00030050420900806785},\n",
+       "   {'id': 517,\n",
+       "    'seek': 178780,\n",
+       "    'start': 1788.8,\n",
+       "    'end': 1789.8,\n",
+       "    'text': ' I think he will find out.',\n",
+       "    'tokens': [286, 519, 415, 486, 915, 484, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.49741245837921794,\n",
+       "    'compression_ratio': 1.6108108108108108,\n",
+       "    'no_speech_prob': 0.00030050420900806785},\n",
+       "   {'id': 518,\n",
+       "    'seek': 178780,\n",
+       "    'start': 1789.8,\n",
+       "    'end': 1790.8,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.49741245837921794,\n",
+       "    'compression_ratio': 1.6108108108108108,\n",
+       "    'no_speech_prob': 0.00030050420900806785},\n",
+       "   {'id': 519,\n",
+       "    'seek': 178780,\n",
+       "    'start': 1790.8,\n",
+       "    'end': 1791.8,\n",
+       "    'text': ' Well,',\n",
+       "    'tokens': [1042, 11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.49741245837921794,\n",
+       "    'compression_ratio': 1.6108108108108108,\n",
+       "    'no_speech_prob': 0.00030050420900806785},\n",
+       "   {'id': 520,\n",
+       "    'seek': 178780,\n",
+       "    'start': 1790.8,\n",
+       "    'end': 1797.8,\n",
+       "    'text': ' The thing about that is when I will be processed by our billing.',\n",
+       "    'tokens': [440,\n",
+       "     551,\n",
+       "     466,\n",
+       "     300,\n",
+       "     307,\n",
+       "     562,\n",
+       "     286,\n",
+       "     486,\n",
+       "     312,\n",
+       "     18846,\n",
+       "     538,\n",
+       "     527,\n",
+       "     35618,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.49741245837921794,\n",
+       "    'compression_ratio': 1.6108108108108108,\n",
+       "    'no_speech_prob': 0.00030050420900806785},\n",
+       "   {'id': 521,\n",
+       "    'seek': 178780,\n",
+       "    'start': 1797.8,\n",
+       "    'end': 1799.8,\n",
+       "    'text': ' We have an office manager know that to not mail.',\n",
+       "    'tokens': [492, 362, 364, 3398, 6598, 458, 300, 281, 406, 10071, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.49741245837921794,\n",
+       "    'compression_ratio': 1.6108108108108108,\n",
+       "    'no_speech_prob': 0.00030050420900806785},\n",
+       "   {'id': 522,\n",
+       "    'seek': 178780,\n",
+       "    'start': 1799.8,\n",
+       "    'end': 1804.8,\n",
+       "    'text': ' Directly.',\n",
+       "    'tokens': [18308, 356, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.49741245837921794,\n",
+       "    'compression_ratio': 1.6108108108108108,\n",
+       "    'no_speech_prob': 0.00030050420900806785},\n",
+       "   {'id': 523,\n",
+       "    'seek': 178780,\n",
+       "    'start': 1804.8,\n",
+       "    'end': 1807.8,\n",
+       "    'text': ' Or make a note to make sure that it looks confidential.',\n",
+       "    'tokens': [1610, 652, 257, 3637, 281, 652, 988, 300, 309, 1542, 27054, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.49741245837921794,\n",
+       "    'compression_ratio': 1.6108108108108108,\n",
+       "    'no_speech_prob': 0.00030050420900806785},\n",
+       "   {'id': 524,\n",
+       "    'seek': 178780,\n",
+       "    'start': 1807.8,\n",
+       "    'end': 1808.8,\n",
+       "    'text': ' But is it wrong?',\n",
+       "    'tokens': [583, 307, 309, 2085, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.49741245837921794,\n",
+       "    'compression_ratio': 1.6108108108108108,\n",
+       "    'no_speech_prob': 0.00030050420900806785},\n",
+       "   {'id': 525,\n",
+       "    'seek': 178780,\n",
+       "    'start': 1808.8,\n",
+       "    'end': 1810.8,\n",
+       "    'text': ' Well, the thing about right or wrong.',\n",
+       "    'tokens': [1042, 11, 264, 551, 466, 558, 420, 2085, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.49741245837921794,\n",
+       "    'compression_ratio': 1.6108108108108108,\n",
+       "    'no_speech_prob': 0.00030050420900806785},\n",
+       "   {'id': 526,\n",
+       "    'seek': 181080,\n",
+       "    'start': 1810.8,\n",
+       "    'end': 1817.8,\n",
+       "    'text': \" Is that it's not the right thing to do.\",\n",
+       "    'tokens': [1119, 300, 309, 311, 406, 264, 558, 551, 281, 360, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.37794892684273096,\n",
+       "    'compression_ratio': 1.6084656084656084,\n",
+       "    'no_speech_prob': 8.625580812804401e-05},\n",
+       "   {'id': 527,\n",
+       "    'seek': 181080,\n",
+       "    'start': 1817.8,\n",
+       "    'end': 1818.8,\n",
+       "    'text': ' What is in your best interest, right?',\n",
+       "    'tokens': [708, 307, 294, 428, 1151, 1179, 11, 558, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.37794892684273096,\n",
+       "    'compression_ratio': 1.6084656084656084,\n",
+       "    'no_speech_prob': 8.625580812804401e-05},\n",
+       "   {'id': 528,\n",
+       "    'seek': 181080,\n",
+       "    'start': 1818.8,\n",
+       "    'end': 1820.8,\n",
+       "    'text': ' So if you consider that this is the best.',\n",
+       "    'tokens': [407, 498, 291, 1949, 300, 341, 307, 264, 1151, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.37794892684273096,\n",
+       "    'compression_ratio': 1.6084656084656084,\n",
+       "    'no_speech_prob': 8.625580812804401e-05},\n",
+       "   {'id': 529,\n",
+       "    'seek': 181080,\n",
+       "    'start': 1820.8,\n",
+       "    'end': 1822.8,\n",
+       "    'text': ' Thing that you can do for yourself right now.',\n",
+       "    'tokens': [30902, 300, 291, 393, 360, 337, 1803, 558, 586, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.37794892684273096,\n",
+       "    'compression_ratio': 1.6084656084656084,\n",
+       "    'no_speech_prob': 8.625580812804401e-05},\n",
+       "   {'id': 530,\n",
+       "    'seek': 181080,\n",
+       "    'start': 1822.8,\n",
+       "    'end': 1824.8,\n",
+       "    'text': ' That is a very personal decision.',\n",
+       "    'tokens': [663, 307, 257, 588, 2973, 3537, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.37794892684273096,\n",
+       "    'compression_ratio': 1.6084656084656084,\n",
+       "    'no_speech_prob': 8.625580812804401e-05},\n",
+       "   {'id': 531,\n",
+       "    'seek': 181080,\n",
+       "    'start': 1824.8,\n",
+       "    'end': 1825.8,\n",
+       "    'text': ' I usually like to go with.',\n",
+       "    'tokens': [286, 2673, 411, 281, 352, 365, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.37794892684273096,\n",
+       "    'compression_ratio': 1.6084656084656084,\n",
+       "    'no_speech_prob': 8.625580812804401e-05},\n",
+       "   {'id': 532,\n",
+       "    'seek': 181080,\n",
+       "    'start': 1825.8,\n",
+       "    'end': 1828.8,\n",
+       "    'text': ' What is something that I need to reach my goals?',\n",
+       "    'tokens': [708, 307, 746, 300, 286, 643, 281, 2524, 452, 5493, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.37794892684273096,\n",
+       "    'compression_ratio': 1.6084656084656084,\n",
+       "    'no_speech_prob': 8.625580812804401e-05},\n",
+       "   {'id': 533,\n",
+       "    'seek': 181080,\n",
+       "    'start': 1828.8,\n",
+       "    'end': 1833.8,\n",
+       "    'text': \" I just felt like it's a lie.\",\n",
+       "    'tokens': [286, 445, 2762, 411, 309, 311, 257, 4544, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.37794892684273096,\n",
+       "    'compression_ratio': 1.6084656084656084,\n",
+       "    'no_speech_prob': 8.625580812804401e-05},\n",
+       "   {'id': 534,\n",
+       "    'seek': 183380,\n",
+       "    'start': 1833.8,\n",
+       "    'end': 1841.8,\n",
+       "    'text': \" I think it's a good thing to do.\",\n",
+       "    'tokens': [286, 519, 309, 311, 257, 665, 551, 281, 360, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.4672627656356148,\n",
+       "    'compression_ratio': 1.543010752688172,\n",
+       "    'no_speech_prob': 5.184248220757581e-05},\n",
+       "   {'id': 535,\n",
+       "    'seek': 183380,\n",
+       "    'start': 1841.8,\n",
+       "    'end': 1842.8,\n",
+       "    'text': ' Unfortunately,',\n",
+       "    'tokens': [8590, 11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.4672627656356148,\n",
+       "    'compression_ratio': 1.543010752688172,\n",
+       "    'no_speech_prob': 5.184248220757581e-05},\n",
+       "   {'id': 536,\n",
+       "    'seek': 183380,\n",
+       "    'start': 1842.8,\n",
+       "    'end': 1845.8,\n",
+       "    'text': \" he's not here right to address that situation.\",\n",
+       "    'tokens': [415, 311, 406, 510, 558, 281, 2985, 300, 2590, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.4672627656356148,\n",
+       "    'compression_ratio': 1.543010752688172,\n",
+       "    'no_speech_prob': 5.184248220757581e-05},\n",
+       "   {'id': 537,\n",
+       "    'seek': 183380,\n",
+       "    'start': 1845.8,\n",
+       "    'end': 1846.8,\n",
+       "    'text': ' If later on, for example,',\n",
+       "    'tokens': [759, 1780, 322, 11, 337, 1365, 11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.4672627656356148,\n",
+       "    'compression_ratio': 1.543010752688172,\n",
+       "    'no_speech_prob': 5.184248220757581e-05},\n",
+       "   {'id': 538,\n",
+       "    'seek': 183380,\n",
+       "    'start': 1846.8,\n",
+       "    'end': 1848.8,\n",
+       "    'text': \" if you think that's something you would like to.\",\n",
+       "    'tokens': [498, 291, 519, 300, 311, 746, 291, 576, 411, 281, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.4672627656356148,\n",
+       "    'compression_ratio': 1.543010752688172,\n",
+       "    'no_speech_prob': 5.184248220757581e-05},\n",
+       "   {'id': 539,\n",
+       "    'seek': 183380,\n",
+       "    'start': 1848.8,\n",
+       "    'end': 1849.8,\n",
+       "    'text': ' Later.',\n",
+       "    'tokens': [11965, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.4672627656356148,\n",
+       "    'compression_ratio': 1.543010752688172,\n",
+       "    'no_speech_prob': 5.184248220757581e-05},\n",
+       "   {'id': 540,\n",
+       "    'seek': 183380,\n",
+       "    'start': 1849.8,\n",
+       "    'end': 1850.8,\n",
+       "    'text': ' Say for example,',\n",
+       "    'tokens': [6463, 337, 1365, 11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.4672627656356148,\n",
+       "    'compression_ratio': 1.543010752688172,\n",
+       "    'no_speech_prob': 5.184248220757581e-05},\n",
+       "   {'id': 541,\n",
+       "    'seek': 183380,\n",
+       "    'start': 1850.8,\n",
+       "    'end': 1852.8,\n",
+       "    'text': ' a couple of sessions or something.',\n",
+       "    'tokens': [257, 1916, 295, 11081, 420, 746, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.4672627656356148,\n",
+       "    'compression_ratio': 1.543010752688172,\n",
+       "    'no_speech_prob': 5.184248220757581e-05},\n",
+       "   {'id': 542,\n",
+       "    'seek': 183380,\n",
+       "    'start': 1852.8,\n",
+       "    'end': 1853.8,\n",
+       "    'text': ' Those nights.',\n",
+       "    'tokens': [3950, 13249, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.4672627656356148,\n",
+       "    'compression_ratio': 1.543010752688172,\n",
+       "    'no_speech_prob': 5.184248220757581e-05},\n",
+       "   {'id': 543,\n",
+       "    'seek': 183380,\n",
+       "    'start': 1853.8,\n",
+       "    'end': 1854.8,\n",
+       "    'text': ' Later on in the future.',\n",
+       "    'tokens': [11965, 322, 294, 264, 2027, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.4672627656356148,\n",
+       "    'compression_ratio': 1.543010752688172,\n",
+       "    'no_speech_prob': 5.184248220757581e-05},\n",
+       "   {'id': 544,\n",
+       "    'seek': 183380,\n",
+       "    'start': 1854.8,\n",
+       "    'end': 1856.8,\n",
+       "    'text': \" And if you're ready.\",\n",
+       "    'tokens': [400, 498, 291, 434, 1919, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.4672627656356148,\n",
+       "    'compression_ratio': 1.543010752688172,\n",
+       "    'no_speech_prob': 5.184248220757581e-05},\n",
+       "   {'id': 545,\n",
+       "    'seek': 185680,\n",
+       "    'start': 1856.8,\n",
+       "    'end': 1864.8,\n",
+       "    'text': ' To do that.',\n",
+       "    'tokens': [1407, 360, 300, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.43347573787608046,\n",
+       "    'compression_ratio': 1.4277777777777778,\n",
+       "    'no_speech_prob': 3.569002728909254e-05},\n",
+       "   {'id': 546,\n",
+       "    'seek': 185680,\n",
+       "    'start': 1864.8,\n",
+       "    'end': 1866.8,\n",
+       "    'text': ' And then of course we can modify a treatment plan.',\n",
+       "    'tokens': [400, 550, 295, 1164, 321, 393, 16927, 257, 5032, 1393, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.43347573787608046,\n",
+       "    'compression_ratio': 1.4277777777777778,\n",
+       "    'no_speech_prob': 3.569002728909254e-05},\n",
+       "   {'id': 547,\n",
+       "    'seek': 185680,\n",
+       "    'start': 1866.8,\n",
+       "    'end': 1867.8,\n",
+       "    'text': \" That's what you wish.\",\n",
+       "    'tokens': [663, 311, 437, 291, 3172, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.43347573787608046,\n",
+       "    'compression_ratio': 1.4277777777777778,\n",
+       "    'no_speech_prob': 3.569002728909254e-05},\n",
+       "   {'id': 548,\n",
+       "    'seek': 185680,\n",
+       "    'start': 1867.8,\n",
+       "    'end': 1869.8,\n",
+       "    'text': ' You did say you have a child.',\n",
+       "    'tokens': [509, 630, 584, 291, 362, 257, 1440, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.43347573787608046,\n",
+       "    'compression_ratio': 1.4277777777777778,\n",
+       "    'no_speech_prob': 3.569002728909254e-05},\n",
+       "   {'id': 549,\n",
+       "    'seek': 185680,\n",
+       "    'start': 1869.8,\n",
+       "    'end': 1870.8,\n",
+       "    'text': ' Have you had any other children?',\n",
+       "    'tokens': [3560, 291, 632, 604, 661, 2227, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.43347573787608046,\n",
+       "    'compression_ratio': 1.4277777777777778,\n",
+       "    'no_speech_prob': 3.569002728909254e-05},\n",
+       "   {'id': 550,\n",
+       "    'seek': 185680,\n",
+       "    'start': 1870.8,\n",
+       "    'end': 1872.8,\n",
+       "    'text': ' What about central?',\n",
+       "    'tokens': [708, 466, 5777, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.43347573787608046,\n",
+       "    'compression_ratio': 1.4277777777777778,\n",
+       "    'no_speech_prob': 3.569002728909254e-05},\n",
+       "   {'id': 551,\n",
+       "    'seek': 185680,\n",
+       "    'start': 1872.8,\n",
+       "    'end': 1873.8,\n",
+       "    'text': ' I had a miscarriage.',\n",
+       "    'tokens': [286, 632, 257, 3346, 6166, 6200, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.43347573787608046,\n",
+       "    'compression_ratio': 1.4277777777777778,\n",
+       "    'no_speech_prob': 3.569002728909254e-05},\n",
+       "   {'id': 552,\n",
+       "    'seek': 185680,\n",
+       "    'start': 1873.8,\n",
+       "    'end': 1874.8,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.43347573787608046,\n",
+       "    'compression_ratio': 1.4277777777777778,\n",
+       "    'no_speech_prob': 3.569002728909254e-05},\n",
+       "   {'id': 553,\n",
+       "    'seek': 185680,\n",
+       "    'start': 1874.8,\n",
+       "    'end': 1876.8,\n",
+       "    'text': ' Tell me what happened.',\n",
+       "    'tokens': [5115, 385, 437, 2011, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.43347573787608046,\n",
+       "    'compression_ratio': 1.4277777777777778,\n",
+       "    'no_speech_prob': 3.569002728909254e-05},\n",
+       "   {'id': 554,\n",
+       "    'seek': 185680,\n",
+       "    'start': 1876.8,\n",
+       "    'end': 1878.8,\n",
+       "    'text': ' I was.',\n",
+       "    'tokens': [286, 390, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.43347573787608046,\n",
+       "    'compression_ratio': 1.4277777777777778,\n",
+       "    'no_speech_prob': 3.569002728909254e-05},\n",
+       "   {'id': 555,\n",
+       "    'seek': 185680,\n",
+       "    'start': 1878.8,\n",
+       "    'end': 1879.8,\n",
+       "    'text': ' Five weeks.',\n",
+       "    'tokens': [9436, 3259, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.43347573787608046,\n",
+       "    'compression_ratio': 1.4277777777777778,\n",
+       "    'no_speech_prob': 3.569002728909254e-05},\n",
+       "   {'id': 556,\n",
+       "    'seek': 185680,\n",
+       "    'start': 1879.8,\n",
+       "    'end': 1881.8,\n",
+       "    'text': ' And.',\n",
+       "    'tokens': [400, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.43347573787608046,\n",
+       "    'compression_ratio': 1.4277777777777778,\n",
+       "    'no_speech_prob': 3.569002728909254e-05},\n",
+       "   {'id': 557,\n",
+       "    'seek': 185680,\n",
+       "    'start': 1881.8,\n",
+       "    'end': 1885.8,\n",
+       "    'text': ' I just started.',\n",
+       "    'tokens': [286, 445, 1409, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.43347573787608046,\n",
+       "    'compression_ratio': 1.4277777777777778,\n",
+       "    'no_speech_prob': 3.569002728909254e-05},\n",
+       "   {'id': 558,\n",
+       "    'seek': 188580,\n",
+       "    'start': 1885.8,\n",
+       "    'end': 1886.8,\n",
+       "    'text': ' I was in the hospital.',\n",
+       "    'tokens': [286, 390, 294, 264, 4530, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.47992537098546184,\n",
+       "    'compression_ratio': 1.815,\n",
+       "    'no_speech_prob': 3.102080518146977e-05},\n",
+       "   {'id': 559,\n",
+       "    'seek': 188580,\n",
+       "    'start': 1886.8,\n",
+       "    'end': 1887.8,\n",
+       "    'text': ' I was in the hospital.',\n",
+       "    'tokens': [286, 390, 294, 264, 4530, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.47992537098546184,\n",
+       "    'compression_ratio': 1.815,\n",
+       "    'no_speech_prob': 3.102080518146977e-05},\n",
+       "   {'id': 560,\n",
+       "    'seek': 188580,\n",
+       "    'start': 1887.8,\n",
+       "    'end': 1888.8,\n",
+       "    'text': ' I was in the hospital.',\n",
+       "    'tokens': [286, 390, 294, 264, 4530, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.47992537098546184,\n",
+       "    'compression_ratio': 1.815,\n",
+       "    'no_speech_prob': 3.102080518146977e-05},\n",
+       "   {'id': 561,\n",
+       "    'seek': 188580,\n",
+       "    'start': 1888.8,\n",
+       "    'end': 1889.8,\n",
+       "    'text': ' I was bleeding.',\n",
+       "    'tokens': [286, 390, 19312, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.47992537098546184,\n",
+       "    'compression_ratio': 1.815,\n",
+       "    'no_speech_prob': 3.102080518146977e-05},\n",
+       "   {'id': 562,\n",
+       "    'seek': 188580,\n",
+       "    'start': 1889.8,\n",
+       "    'end': 1890.8,\n",
+       "    'text': ' I believe a lot.',\n",
+       "    'tokens': [286, 1697, 257, 688, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.47992537098546184,\n",
+       "    'compression_ratio': 1.815,\n",
+       "    'no_speech_prob': 3.102080518146977e-05},\n",
+       "   {'id': 563,\n",
+       "    'seek': 188580,\n",
+       "    'start': 1890.8,\n",
+       "    'end': 1892.8,\n",
+       "    'text': ' Major cramping.',\n",
+       "    'tokens': [15581, 941, 1215, 278, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.47992537098546184,\n",
+       "    'compression_ratio': 1.815,\n",
+       "    'no_speech_prob': 3.102080518146977e-05},\n",
+       "   {'id': 564,\n",
+       "    'seek': 188580,\n",
+       "    'start': 1892.8,\n",
+       "    'end': 1893.8,\n",
+       "    'text': ' So it passed naturally.',\n",
+       "    'tokens': [407, 309, 4678, 8195, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.47992537098546184,\n",
+       "    'compression_ratio': 1.815,\n",
+       "    'no_speech_prob': 3.102080518146977e-05},\n",
+       "   {'id': 565,\n",
+       "    'seek': 188580,\n",
+       "    'start': 1893.8,\n",
+       "    'end': 1899.8,\n",
+       "    'text': ' You did say that you.',\n",
+       "    'tokens': [509, 630, 584, 300, 291, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.47992537098546184,\n",
+       "    'compression_ratio': 1.815,\n",
+       "    'no_speech_prob': 3.102080518146977e-05},\n",
+       "   {'id': 566,\n",
+       "    'seek': 188580,\n",
+       "    'start': 1899.8,\n",
+       "    'end': 1901.8,\n",
+       "    'text': ' Work out.',\n",
+       "    'tokens': [6603, 484, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.47992537098546184,\n",
+       "    'compression_ratio': 1.815,\n",
+       "    'no_speech_prob': 3.102080518146977e-05},\n",
+       "   {'id': 567,\n",
+       "    'seek': 188580,\n",
+       "    'start': 1901.8,\n",
+       "    'end': 1902.8,\n",
+       "    'text': ' You did say that you work out.',\n",
+       "    'tokens': [509, 630, 584, 300, 291, 589, 484, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.47992537098546184,\n",
+       "    'compression_ratio': 1.815,\n",
+       "    'no_speech_prob': 3.102080518146977e-05},\n",
+       "   {'id': 568,\n",
+       "    'seek': 188580,\n",
+       "    'start': 1902.8,\n",
+       "    'end': 1906.8,\n",
+       "    'text': ' What else do you need to go?',\n",
+       "    'tokens': [708, 1646, 360, 291, 643, 281, 352, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.47992537098546184,\n",
+       "    'compression_ratio': 1.815,\n",
+       "    'no_speech_prob': 3.102080518146977e-05},\n",
+       "   {'id': 569,\n",
+       "    'seek': 188580,\n",
+       "    'start': 1906.8,\n",
+       "    'end': 1908.8,\n",
+       "    'text': ' Say for example, with the concerns at home or anxiety.',\n",
+       "    'tokens': [6463, 337, 1365, 11, 365, 264, 7389, 412, 1280, 420, 9119, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.47992537098546184,\n",
+       "    'compression_ratio': 1.815,\n",
+       "    'no_speech_prob': 3.102080518146977e-05},\n",
+       "   {'id': 570,\n",
+       "    'seek': 188580,\n",
+       "    'start': 1908.8,\n",
+       "    'end': 1910.8,\n",
+       "    'text': ' Say for instance, you listen to music.',\n",
+       "    'tokens': [6463, 337, 5197, 11, 291, 2140, 281, 1318, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.47992537098546184,\n",
+       "    'compression_ratio': 1.815,\n",
+       "    'no_speech_prob': 3.102080518146977e-05},\n",
+       "   {'id': 571,\n",
+       "    'seek': 188580,\n",
+       "    'start': 1910.8,\n",
+       "    'end': 1911.8,\n",
+       "    'text': ' You play with your pets.',\n",
+       "    'tokens': [509, 862, 365, 428, 19897, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.47992537098546184,\n",
+       "    'compression_ratio': 1.815,\n",
+       "    'no_speech_prob': 3.102080518146977e-05},\n",
+       "   {'id': 572,\n",
+       "    'seek': 188580,\n",
+       "    'start': 1911.8,\n",
+       "    'end': 1912.8,\n",
+       "    'text': ' You write.',\n",
+       "    'tokens': [509, 2464, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.47992537098546184,\n",
+       "    'compression_ratio': 1.815,\n",
+       "    'no_speech_prob': 3.102080518146977e-05},\n",
+       "   {'id': 573,\n",
+       "    'seek': 191280,\n",
+       "    'start': 1912.8,\n",
+       "    'end': 1915.8,\n",
+       "    'text': ' You do.',\n",
+       "    'tokens': [509, 360, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3816574257864079,\n",
+       "    'compression_ratio': 1.4166666666666667,\n",
+       "    'no_speech_prob': 5.427891665021889e-05},\n",
+       "   {'id': 574,\n",
+       "    'seek': 191280,\n",
+       "    'start': 1915.8,\n",
+       "    'end': 1920.8,\n",
+       "    'text': ' Anything that you do to go.',\n",
+       "    'tokens': [11998, 300, 291, 360, 281, 352, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3816574257864079,\n",
+       "    'compression_ratio': 1.4166666666666667,\n",
+       "    'no_speech_prob': 5.427891665021889e-05},\n",
+       "   {'id': 575,\n",
+       "    'seek': 191280,\n",
+       "    'start': 1920.8,\n",
+       "    'end': 1922.8,\n",
+       "    'text': \" I'll have to take long showers and baths.\",\n",
+       "    'tokens': [286, 603, 362, 281, 747, 938, 29499, 293, 6079, 82, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3816574257864079,\n",
+       "    'compression_ratio': 1.4166666666666667,\n",
+       "    'no_speech_prob': 5.427891665021889e-05},\n",
+       "   {'id': 576,\n",
+       "    'seek': 191280,\n",
+       "    'start': 1922.8,\n",
+       "    'end': 1924.8,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3816574257864079,\n",
+       "    'compression_ratio': 1.4166666666666667,\n",
+       "    'no_speech_prob': 5.427891665021889e-05},\n",
+       "   {'id': 577,\n",
+       "    'seek': 191280,\n",
+       "    'start': 1924.8,\n",
+       "    'end': 1928.8,\n",
+       "    'text': \" What about anything else that doesn't involve another person?\",\n",
+       "    'tokens': [708, 466, 1340, 1646, 300, 1177, 380, 9494, 1071, 954, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3816574257864079,\n",
+       "    'compression_ratio': 1.4166666666666667,\n",
+       "    'no_speech_prob': 5.427891665021889e-05},\n",
+       "   {'id': 578,\n",
+       "    'seek': 191280,\n",
+       "    'start': 1928.8,\n",
+       "    'end': 1931.8,\n",
+       "    'text': ' For example, not your dog.',\n",
+       "    'tokens': [1171, 1365, 11, 406, 428, 3000, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3816574257864079,\n",
+       "    'compression_ratio': 1.4166666666666667,\n",
+       "    'no_speech_prob': 5.427891665021889e-05},\n",
+       "   {'id': 579,\n",
+       "    'seek': 191280,\n",
+       "    'start': 1931.8,\n",
+       "    'end': 1936.8,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3816574257864079,\n",
+       "    'compression_ratio': 1.4166666666666667,\n",
+       "    'no_speech_prob': 5.427891665021889e-05},\n",
+       "   {'id': 580,\n",
+       "    'seek': 191280,\n",
+       "    'start': 1936.8,\n",
+       "    'end': 1939.8,\n",
+       "    'text': \" Well, something you're going to want here.\",\n",
+       "    'tokens': [1042, 11, 746, 291, 434, 516, 281, 528, 510, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3816574257864079,\n",
+       "    'compression_ratio': 1.4166666666666667,\n",
+       "    'no_speech_prob': 5.427891665021889e-05},\n",
+       "   {'id': 581,\n",
+       "    'seek': 193980,\n",
+       "    'start': 1939.8,\n",
+       "    'end': 1942.8,\n",
+       "    'text': ' Is to have a person who is going to be your dog.',\n",
+       "    'tokens': [1119,\n",
+       "     281,\n",
+       "     362,\n",
+       "     257,\n",
+       "     954,\n",
+       "     567,\n",
+       "     307,\n",
+       "     516,\n",
+       "     281,\n",
+       "     312,\n",
+       "     428,\n",
+       "     3000,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.4599652723832564,\n",
+       "    'compression_ratio': 1.669603524229075,\n",
+       "    'no_speech_prob': 3.6302026273915544e-06},\n",
+       "   {'id': 582,\n",
+       "    'seek': 193980,\n",
+       "    'start': 1942.8,\n",
+       "    'end': 1947.8,\n",
+       "    'text': ' And the reason for that is because.',\n",
+       "    'tokens': [400, 264, 1778, 337, 300, 307, 570, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.4599652723832564,\n",
+       "    'compression_ratio': 1.669603524229075,\n",
+       "    'no_speech_prob': 3.6302026273915544e-06},\n",
+       "   {'id': 583,\n",
+       "    'seek': 193980,\n",
+       "    'start': 1947.8,\n",
+       "    'end': 1950.8,\n",
+       "    'text': ' If the other person is not available that far to do. Right.',\n",
+       "    'tokens': [759,\n",
+       "     264,\n",
+       "     661,\n",
+       "     954,\n",
+       "     307,\n",
+       "     406,\n",
+       "     2435,\n",
+       "     300,\n",
+       "     1400,\n",
+       "     281,\n",
+       "     360,\n",
+       "     13,\n",
+       "     1779,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.4599652723832564,\n",
+       "    'compression_ratio': 1.669603524229075,\n",
+       "    'no_speech_prob': 3.6302026273915544e-06},\n",
+       "   {'id': 584,\n",
+       "    'seek': 193980,\n",
+       "    'start': 1950.8,\n",
+       "    'end': 1953.8,\n",
+       "    'text': ' So a lot of the things are you going to learn here?',\n",
+       "    'tokens': [407,\n",
+       "     257,\n",
+       "     688,\n",
+       "     295,\n",
+       "     264,\n",
+       "     721,\n",
+       "     366,\n",
+       "     291,\n",
+       "     516,\n",
+       "     281,\n",
+       "     1466,\n",
+       "     510,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.4599652723832564,\n",
+       "    'compression_ratio': 1.669603524229075,\n",
+       "    'no_speech_prob': 3.6302026273915544e-06},\n",
+       "   {'id': 585,\n",
+       "    'seek': 193980,\n",
+       "    'start': 1953.8,\n",
+       "    'end': 1955.8,\n",
+       "    'text': \" That's something you're interested in.\",\n",
+       "    'tokens': [663, 311, 746, 291, 434, 3102, 294, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.4599652723832564,\n",
+       "    'compression_ratio': 1.669603524229075,\n",
+       "    'no_speech_prob': 3.6302026273915544e-06},\n",
+       "   {'id': 586,\n",
+       "    'seek': 193980,\n",
+       "    'start': 1955.8,\n",
+       "    'end': 1956.8,\n",
+       "    'text': ' Right.',\n",
+       "    'tokens': [1779, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.4599652723832564,\n",
+       "    'compression_ratio': 1.669603524229075,\n",
+       "    'no_speech_prob': 3.6302026273915544e-06},\n",
+       "   {'id': 587,\n",
+       "    'seek': 193980,\n",
+       "    'start': 1956.8,\n",
+       "    'end': 1960.8,\n",
+       "    'text': ' And how to exploit them.',\n",
+       "    'tokens': [400, 577, 281, 25924, 552, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.4599652723832564,\n",
+       "    'compression_ratio': 1.669603524229075,\n",
+       "    'no_speech_prob': 3.6302026273915544e-06},\n",
+       "   {'id': 588,\n",
+       "    'seek': 193980,\n",
+       "    'start': 1960.8,\n",
+       "    'end': 1963.8,\n",
+       "    'text': ' Tell me about something that you say, you know what?',\n",
+       "    'tokens': [5115, 385, 466, 746, 300, 291, 584, 11, 291, 458, 437, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.4599652723832564,\n",
+       "    'compression_ratio': 1.669603524229075,\n",
+       "    'no_speech_prob': 3.6302026273915544e-06},\n",
+       "   {'id': 589,\n",
+       "    'seek': 193980,\n",
+       "    'start': 1963.8,\n",
+       "    'end': 1967.8,\n",
+       "    'text': ' I have that going on for me. So for example, academically.',\n",
+       "    'tokens': [286,\n",
+       "     362,\n",
+       "     300,\n",
+       "     516,\n",
+       "     322,\n",
+       "     337,\n",
+       "     385,\n",
+       "     13,\n",
+       "     407,\n",
+       "     337,\n",
+       "     1365,\n",
+       "     11,\n",
+       "     48944,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.4599652723832564,\n",
+       "    'compression_ratio': 1.669603524229075,\n",
+       "    'no_speech_prob': 3.6302026273915544e-06},\n",
+       "   {'id': 590,\n",
+       "    'seek': 196780,\n",
+       "    'start': 1967.8,\n",
+       "    'end': 1969.8,\n",
+       "    'text': ' I like my job.',\n",
+       "    'tokens': [286, 411, 452, 1691, 13],\n",
+       "    'temperature': 0.2,\n",
+       "    'avg_logprob': -0.40452896464954724,\n",
+       "    'compression_ratio': 1.355263157894737,\n",
+       "    'no_speech_prob': 4.2451716581126675e-05},\n",
+       "   {'id': 591,\n",
+       "    'seek': 196780,\n",
+       "    'start': 1969.8,\n",
+       "    'end': 1971.8,\n",
+       "    'text': ' I work two days a week.',\n",
+       "    'tokens': [286, 589, 732, 1708, 257, 1243, 13],\n",
+       "    'temperature': 0.2,\n",
+       "    'avg_logprob': -0.40452896464954724,\n",
+       "    'compression_ratio': 1.355263157894737,\n",
+       "    'no_speech_prob': 4.2451716581126675e-05},\n",
+       "   {'id': 592,\n",
+       "    'seek': 196780,\n",
+       "    'start': 1971.8,\n",
+       "    'end': 1975.8,\n",
+       "    'text': ' Right now.',\n",
+       "    'tokens': [1779, 586, 13],\n",
+       "    'temperature': 0.2,\n",
+       "    'avg_logprob': -0.40452896464954724,\n",
+       "    'compression_ratio': 1.355263157894737,\n",
+       "    'no_speech_prob': 4.2451716581126675e-05},\n",
+       "   {'id': 593,\n",
+       "    'seek': 196780,\n",
+       "    'start': 1975.8,\n",
+       "    'end': 1979.8,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.2,\n",
+       "    'avg_logprob': -0.40452896464954724,\n",
+       "    'compression_ratio': 1.355263157894737,\n",
+       "    'no_speech_prob': 4.2451716581126675e-05},\n",
+       "   {'id': 594,\n",
+       "    'seek': 196780,\n",
+       "    'start': 1979.8,\n",
+       "    'end': 1981.8,\n",
+       "    'text': \" For example, let's think about motivation.\",\n",
+       "    'tokens': [1171, 1365, 11, 718, 311, 519, 466, 12335, 13],\n",
+       "    'temperature': 0.2,\n",
+       "    'avg_logprob': -0.40452896464954724,\n",
+       "    'compression_ratio': 1.355263157894737,\n",
+       "    'no_speech_prob': 4.2451716581126675e-05},\n",
+       "   {'id': 595,\n",
+       "    'seek': 196780,\n",
+       "    'start': 1981.8,\n",
+       "    'end': 1985.8,\n",
+       "    'text': ' Are you motivated to come to therapy or you think this is not going to work out?',\n",
+       "    'tokens': [2014,\n",
+       "     291,\n",
+       "     14515,\n",
+       "     281,\n",
+       "     808,\n",
+       "     281,\n",
+       "     9492,\n",
+       "     420,\n",
+       "     291,\n",
+       "     519,\n",
+       "     341,\n",
+       "     307,\n",
+       "     406,\n",
+       "     516,\n",
+       "     281,\n",
+       "     589,\n",
+       "     484,\n",
+       "     30],\n",
+       "    'temperature': 0.2,\n",
+       "    'avg_logprob': -0.40452896464954724,\n",
+       "    'compression_ratio': 1.355263157894737,\n",
+       "    'no_speech_prob': 4.2451716581126675e-05},\n",
+       "   {'id': 596,\n",
+       "    'seek': 196780,\n",
+       "    'start': 1985.8,\n",
+       "    'end': 1989.8,\n",
+       "    'text': ' For you in other sessions.',\n",
+       "    'tokens': [1171, 291, 294, 661, 11081, 13],\n",
+       "    'temperature': 0.2,\n",
+       "    'avg_logprob': -0.40452896464954724,\n",
+       "    'compression_ratio': 1.355263157894737,\n",
+       "    'no_speech_prob': 4.2451716581126675e-05},\n",
+       "   {'id': 597,\n",
+       "    'seek': 198980,\n",
+       "    'start': 1989.8,\n",
+       "    'end': 1997.8,\n",
+       "    'text': \" I'm just nervous.\",\n",
+       "    'tokens': [286, 478, 445, 6296, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24464193071637835,\n",
+       "    'compression_ratio': 1.4074074074074074,\n",
+       "    'no_speech_prob': 4.772534157382324e-05},\n",
+       "   {'id': 598,\n",
+       "    'seek': 198980,\n",
+       "    'start': 1997.8,\n",
+       "    'end': 1999.8,\n",
+       "    'text': \" But otherwise I'm motivated.\",\n",
+       "    'tokens': [583, 5911, 286, 478, 14515, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24464193071637835,\n",
+       "    'compression_ratio': 1.4074074074074074,\n",
+       "    'no_speech_prob': 4.772534157382324e-05},\n",
+       "   {'id': 599,\n",
+       "    'seek': 198980,\n",
+       "    'start': 1999.8,\n",
+       "    'end': 2000.8,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24464193071637835,\n",
+       "    'compression_ratio': 1.4074074074074074,\n",
+       "    'no_speech_prob': 4.772534157382324e-05},\n",
+       "   {'id': 600,\n",
+       "    'seek': 198980,\n",
+       "    'start': 2000.8,\n",
+       "    'end': 2003.8,\n",
+       "    'text': ' Any support in your community. So for example, any clubs, any societies,',\n",
+       "    'tokens': [2639,\n",
+       "     1406,\n",
+       "     294,\n",
+       "     428,\n",
+       "     1768,\n",
+       "     13,\n",
+       "     407,\n",
+       "     337,\n",
+       "     1365,\n",
+       "     11,\n",
+       "     604,\n",
+       "     15428,\n",
+       "     11,\n",
+       "     604,\n",
+       "     19329,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24464193071637835,\n",
+       "    'compression_ratio': 1.4074074074074074,\n",
+       "    'no_speech_prob': 4.772534157382324e-05},\n",
+       "   {'id': 601,\n",
+       "    'seek': 198980,\n",
+       "    'start': 2003.8,\n",
+       "    'end': 2005.8,\n",
+       "    'text': ' church, anything like that.',\n",
+       "    'tokens': [4128, 11, 1340, 411, 300, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24464193071637835,\n",
+       "    'compression_ratio': 1.4074074074074074,\n",
+       "    'no_speech_prob': 4.772534157382324e-05},\n",
+       "   {'id': 602,\n",
+       "    'seek': 198980,\n",
+       "    'start': 2005.8,\n",
+       "    'end': 2007.8,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24464193071637835,\n",
+       "    'compression_ratio': 1.4074074074074074,\n",
+       "    'no_speech_prob': 4.772534157382324e-05},\n",
+       "   {'id': 603,\n",
+       "    'seek': 198980,\n",
+       "    'start': 2007.8,\n",
+       "    'end': 2010.8,\n",
+       "    'text': \" Let's talk a little bit about your criminal history.\",\n",
+       "    'tokens': [961, 311, 751, 257, 707, 857, 466, 428, 8628, 2503, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24464193071637835,\n",
+       "    'compression_ratio': 1.4074074074074074,\n",
+       "    'no_speech_prob': 4.772534157382324e-05},\n",
+       "   {'id': 604,\n",
+       "    'seek': 198980,\n",
+       "    'start': 2010.8,\n",
+       "    'end': 2011.8,\n",
+       "    'text': ' So for example,',\n",
+       "    'tokens': [407, 337, 1365, 11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24464193071637835,\n",
+       "    'compression_ratio': 1.4074074074074074,\n",
+       "    'no_speech_prob': 4.772534157382324e-05},\n",
+       "   {'id': 605,\n",
+       "    'seek': 201180,\n",
+       "    'start': 2011.8,\n",
+       "    'end': 2019.8,\n",
+       "    'text': ' Have you been arrested or incarcerated jail prison, anything like that.',\n",
+       "    'tokens': [3560,\n",
+       "     291,\n",
+       "     668,\n",
+       "     12469,\n",
+       "     420,\n",
+       "     39059,\n",
+       "     10511,\n",
+       "     6168,\n",
+       "     11,\n",
+       "     1340,\n",
+       "     411,\n",
+       "     300,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3408119367516559,\n",
+       "    'compression_ratio': 1.3662790697674418,\n",
+       "    'no_speech_prob': 2.9619304768857546e-05},\n",
+       "   {'id': 606,\n",
+       "    'seek': 201180,\n",
+       "    'start': 2019.8,\n",
+       "    'end': 2021.8,\n",
+       "    'text': ' And as a juvenile.',\n",
+       "    'tokens': [400, 382, 257, 38486, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3408119367516559,\n",
+       "    'compression_ratio': 1.3662790697674418,\n",
+       "    'no_speech_prob': 2.9619304768857546e-05},\n",
+       "   {'id': 607,\n",
+       "    'seek': 201180,\n",
+       "    'start': 2021.8,\n",
+       "    'end': 2023.8,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3408119367516559,\n",
+       "    'compression_ratio': 1.3662790697674418,\n",
+       "    'no_speech_prob': 2.9619304768857546e-05},\n",
+       "   {'id': 608,\n",
+       "    'seek': 201180,\n",
+       "    'start': 2023.8,\n",
+       "    'end': 2028.8,\n",
+       "    'text': ' Do you identify with any sort of religion or spiritual belief?',\n",
+       "    'tokens': [1144,\n",
+       "     291,\n",
+       "     5876,\n",
+       "     365,\n",
+       "     604,\n",
+       "     1333,\n",
+       "     295,\n",
+       "     7561,\n",
+       "     420,\n",
+       "     6960,\n",
+       "     7107,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3408119367516559,\n",
+       "    'compression_ratio': 1.3662790697674418,\n",
+       "    'no_speech_prob': 2.9619304768857546e-05},\n",
+       "   {'id': 609,\n",
+       "    'seek': 201180,\n",
+       "    'start': 2028.8,\n",
+       "    'end': 2030.8,\n",
+       "    'text': \" Not believing in God, but I don't go to church.\",\n",
+       "    'tokens': [1726,\n",
+       "     16594,\n",
+       "     294,\n",
+       "     1265,\n",
+       "     11,\n",
+       "     457,\n",
+       "     286,\n",
+       "     500,\n",
+       "     380,\n",
+       "     352,\n",
+       "     281,\n",
+       "     4128,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3408119367516559,\n",
+       "    'compression_ratio': 1.3662790697674418,\n",
+       "    'no_speech_prob': 2.9619304768857546e-05},\n",
+       "   {'id': 610,\n",
+       "    'seek': 201180,\n",
+       "    'start': 2030.8,\n",
+       "    'end': 2032.8,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3408119367516559,\n",
+       "    'compression_ratio': 1.3662790697674418,\n",
+       "    'no_speech_prob': 2.9619304768857546e-05},\n",
+       "   {'id': 611,\n",
+       "    'seek': 201180,\n",
+       "    'start': 2032.8,\n",
+       "    'end': 2034.8,\n",
+       "    'text': ' Is that by choice or.',\n",
+       "    'tokens': [1119, 300, 538, 3922, 420, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3408119367516559,\n",
+       "    'compression_ratio': 1.3662790697674418,\n",
+       "    'no_speech_prob': 2.9619304768857546e-05},\n",
+       "   {'id': 612,\n",
+       "    'seek': 203480,\n",
+       "    'start': 2034.8,\n",
+       "    'end': 2042.8,\n",
+       "    'text': ' What would you tell me?',\n",
+       "    'tokens': [708, 576, 291, 980, 385, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3302294966103374,\n",
+       "    'compression_ratio': 1.2916666666666667,\n",
+       "    'no_speech_prob': 6.260471855057403e-05},\n",
+       "   {'id': 613,\n",
+       "    'seek': 203480,\n",
+       "    'start': 2042.8,\n",
+       "    'end': 2043.8,\n",
+       "    'text': ' Yeah. I mean,',\n",
+       "    'tokens': [865, 13, 286, 914, 11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3302294966103374,\n",
+       "    'compression_ratio': 1.2916666666666667,\n",
+       "    'no_speech_prob': 6.260471855057403e-05},\n",
+       "   {'id': 614,\n",
+       "    'seek': 203480,\n",
+       "    'start': 2043.8,\n",
+       "    'end': 2045.8,\n",
+       "    'text': \" I just feel like it's full of hypocrites.\",\n",
+       "    'tokens': [286, 445, 841, 411, 309, 311, 1577, 295, 50207, 30931, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3302294966103374,\n",
+       "    'compression_ratio': 1.2916666666666667,\n",
+       "    'no_speech_prob': 6.260471855057403e-05},\n",
+       "   {'id': 615,\n",
+       "    'seek': 203480,\n",
+       "    'start': 2045.8,\n",
+       "    'end': 2050.8,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3302294966103374,\n",
+       "    'compression_ratio': 1.2916666666666667,\n",
+       "    'no_speech_prob': 6.260471855057403e-05},\n",
+       "   {'id': 616,\n",
+       "    'seek': 203480,\n",
+       "    'start': 2050.8,\n",
+       "    'end': 2055.8,\n",
+       "    'text': ' Do you identify as Hispanic, Caucasian, mixed, anything whatsoever.',\n",
+       "    'tokens': [1144,\n",
+       "     291,\n",
+       "     5876,\n",
+       "     382,\n",
+       "     29559,\n",
+       "     11,\n",
+       "     44941,\n",
+       "     952,\n",
+       "     11,\n",
+       "     7467,\n",
+       "     11,\n",
+       "     1340,\n",
+       "     17076,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3302294966103374,\n",
+       "    'compression_ratio': 1.2916666666666667,\n",
+       "    'no_speech_prob': 6.260471855057403e-05},\n",
+       "   {'id': 617,\n",
+       "    'seek': 203480,\n",
+       "    'start': 2055.8,\n",
+       "    'end': 2057.8,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3302294966103374,\n",
+       "    'compression_ratio': 1.2916666666666667,\n",
+       "    'no_speech_prob': 6.260471855057403e-05},\n",
+       "   {'id': 618,\n",
+       "    'seek': 203480,\n",
+       "    'start': 2057.8,\n",
+       "    'end': 2061.8,\n",
+       "    'text': ' Any sort of cultural issues. For example, your home sick.',\n",
+       "    'tokens': [2639,\n",
+       "     1333,\n",
+       "     295,\n",
+       "     6988,\n",
+       "     2663,\n",
+       "     13,\n",
+       "     1171,\n",
+       "     1365,\n",
+       "     11,\n",
+       "     428,\n",
+       "     1280,\n",
+       "     4998,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3302294966103374,\n",
+       "    'compression_ratio': 1.2916666666666667,\n",
+       "    'no_speech_prob': 6.260471855057403e-05},\n",
+       "   {'id': 619,\n",
+       "    'seek': 206180,\n",
+       "    'start': 2061.8,\n",
+       "    'end': 2064.8,\n",
+       "    'text': ' Your home state.',\n",
+       "    'tokens': [2260, 1280, 1785, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.37346696853637695,\n",
+       "    'compression_ratio': 1.3604651162790697,\n",
+       "    'no_speech_prob': 6.125852087279782e-05},\n",
+       "   {'id': 620,\n",
+       "    'seek': 206180,\n",
+       "    'start': 2064.8,\n",
+       "    'end': 2066.8,\n",
+       "    'text': ' Say for instance.',\n",
+       "    'tokens': [6463, 337, 5197, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.37346696853637695,\n",
+       "    'compression_ratio': 1.3604651162790697,\n",
+       "    'no_speech_prob': 6.125852087279782e-05},\n",
+       "   {'id': 621,\n",
+       "    'seek': 206180,\n",
+       "    'start': 2066.8,\n",
+       "    'end': 2070.8,\n",
+       "    'text': ' Discriminated against because of any concern.',\n",
+       "    'tokens': [4208, 10757, 4395, 770, 1970, 570, 295, 604, 3136, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.37346696853637695,\n",
+       "    'compression_ratio': 1.3604651162790697,\n",
+       "    'no_speech_prob': 6.125852087279782e-05},\n",
+       "   {'id': 622,\n",
+       "    'seek': 206180,\n",
+       "    'start': 2070.8,\n",
+       "    'end': 2072.8,\n",
+       "    'text': ' What would you tell me?',\n",
+       "    'tokens': [708, 576, 291, 980, 385, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.37346696853637695,\n",
+       "    'compression_ratio': 1.3604651162790697,\n",
+       "    'no_speech_prob': 6.125852087279782e-05},\n",
+       "   {'id': 623,\n",
+       "    'seek': 206180,\n",
+       "    'start': 2072.8,\n",
+       "    'end': 2074.8,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.37346696853637695,\n",
+       "    'compression_ratio': 1.3604651162790697,\n",
+       "    'no_speech_prob': 6.125852087279782e-05},\n",
+       "   {'id': 624,\n",
+       "    'seek': 206180,\n",
+       "    'start': 2074.8,\n",
+       "    'end': 2076.8,\n",
+       "    'text': ' And do you have any sort of.',\n",
+       "    'tokens': [400, 360, 291, 362, 604, 1333, 295, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.37346696853637695,\n",
+       "    'compression_ratio': 1.3604651162790697,\n",
+       "    'no_speech_prob': 6.125852087279782e-05},\n",
+       "   {'id': 625,\n",
+       "    'seek': 206180,\n",
+       "    'start': 2076.8,\n",
+       "    'end': 2079.8,\n",
+       "    'text': ' Identifications for example, you identify as straight.',\n",
+       "    'tokens': [25905, 7833, 337, 1365, 11, 291, 5876, 382, 2997, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.37346696853637695,\n",
+       "    'compression_ratio': 1.3604651162790697,\n",
+       "    'no_speech_prob': 6.125852087279782e-05},\n",
+       "   {'id': 626,\n",
+       "    'seek': 206180,\n",
+       "    'start': 2079.8,\n",
+       "    'end': 2081.8,\n",
+       "    'text': ' Gay, bisexual, transgender.',\n",
+       "    'tokens': [23081, 11, 42570, 11, 27470, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.37346696853637695,\n",
+       "    'compression_ratio': 1.3604651162790697,\n",
+       "    'no_speech_prob': 6.125852087279782e-05},\n",
+       "   {'id': 627,\n",
+       "    'seek': 206180,\n",
+       "    'start': 2081.8,\n",
+       "    'end': 2082.8,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.37346696853637695,\n",
+       "    'compression_ratio': 1.3604651162790697,\n",
+       "    'no_speech_prob': 6.125852087279782e-05},\n",
+       "   {'id': 628,\n",
+       "    'seek': 206180,\n",
+       "    'start': 2082.8,\n",
+       "    'end': 2083.8,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.37346696853637695,\n",
+       "    'compression_ratio': 1.3604651162790697,\n",
+       "    'no_speech_prob': 6.125852087279782e-05},\n",
+       "   {'id': 629,\n",
+       "    'seek': 208380,\n",
+       "    'start': 2083.8,\n",
+       "    'end': 2091.8,\n",
+       "    'text': ' And you just say you worked to nurse.',\n",
+       "    'tokens': [400, 291, 445, 584, 291, 2732, 281, 14012, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3921610514322917,\n",
+       "    'compression_ratio': 1.3888888888888888,\n",
+       "    'no_speech_prob': 7.243776053655893e-05},\n",
+       "   {'id': 630,\n",
+       "    'seek': 208380,\n",
+       "    'start': 2091.8,\n",
+       "    'end': 2093.8,\n",
+       "    'text': ' And you work full time.',\n",
+       "    'tokens': [400, 291, 589, 1577, 565, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3921610514322917,\n",
+       "    'compression_ratio': 1.3888888888888888,\n",
+       "    'no_speech_prob': 7.243776053655893e-05},\n",
+       "   {'id': 631,\n",
+       "    'seek': 208380,\n",
+       "    'start': 2093.8,\n",
+       "    'end': 2095.8,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3921610514322917,\n",
+       "    'compression_ratio': 1.3888888888888888,\n",
+       "    'no_speech_prob': 7.243776053655893e-05},\n",
+       "   {'id': 632,\n",
+       "    'seek': 208380,\n",
+       "    'start': 2095.8,\n",
+       "    'end': 2097.8,\n",
+       "    'text': ' Parts your day.',\n",
+       "    'tokens': [4100, 82, 428, 786, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3921610514322917,\n",
+       "    'compression_ratio': 1.3888888888888888,\n",
+       "    'no_speech_prob': 7.243776053655893e-05},\n",
+       "   {'id': 633,\n",
+       "    'seek': 208380,\n",
+       "    'start': 2097.8,\n",
+       "    'end': 2098.8,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3921610514322917,\n",
+       "    'compression_ratio': 1.3888888888888888,\n",
+       "    'no_speech_prob': 7.243776053655893e-05},\n",
+       "   {'id': 634,\n",
+       "    'seek': 208380,\n",
+       "    'start': 2098.8,\n",
+       "    'end': 2099.8,\n",
+       "    'text': ' Thank you.',\n",
+       "    'tokens': [1044, 291, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3921610514322917,\n",
+       "    'compression_ratio': 1.3888888888888888,\n",
+       "    'no_speech_prob': 7.243776053655893e-05},\n",
+       "   {'id': 635,\n",
+       "    'seek': 208380,\n",
+       "    'start': 2099.8,\n",
+       "    'end': 2103.8,\n",
+       "    'text': ' And how long have you been working as a nurse?',\n",
+       "    'tokens': [400, 577, 938, 362, 291, 668, 1364, 382, 257, 14012, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3921610514322917,\n",
+       "    'compression_ratio': 1.3888888888888888,\n",
+       "    'no_speech_prob': 7.243776053655893e-05},\n",
+       "   {'id': 636,\n",
+       "    'seek': 208380,\n",
+       "    'start': 2103.8,\n",
+       "    'end': 2104.8,\n",
+       "    'text': ' Eight years.',\n",
+       "    'tokens': [17708, 924, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3921610514322917,\n",
+       "    'compression_ratio': 1.3888888888888888,\n",
+       "    'no_speech_prob': 7.243776053655893e-05},\n",
+       "   {'id': 637,\n",
+       "    'seek': 208380,\n",
+       "    'start': 2104.8,\n",
+       "    'end': 2105.8,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3921610514322917,\n",
+       "    'compression_ratio': 1.3888888888888888,\n",
+       "    'no_speech_prob': 7.243776053655893e-05},\n",
+       "   {'id': 638,\n",
+       "    'seek': 208380,\n",
+       "    'start': 2105.8,\n",
+       "    'end': 2107.8,\n",
+       "    'text': \" So it's.\",\n",
+       "    'tokens': [407, 309, 311, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3921610514322917,\n",
+       "    'compression_ratio': 1.3888888888888888,\n",
+       "    'no_speech_prob': 7.243776053655893e-05},\n",
+       "   {'id': 639,\n",
+       "    'seek': 210780,\n",
+       "    'start': 2107.8,\n",
+       "    'end': 2113.8,\n",
+       "    'text': \" It's been a while.\",\n",
+       "    'tokens': [467, 311, 668, 257, 1339, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.42056122745376034,\n",
+       "    'compression_ratio': 1.4345549738219896,\n",
+       "    'no_speech_prob': 8.111463830573484e-05},\n",
+       "   {'id': 640,\n",
+       "    'seek': 210780,\n",
+       "    'start': 2113.8,\n",
+       "    'end': 2114.8,\n",
+       "    'text': \" It's good.\",\n",
+       "    'tokens': [467, 311, 665, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.42056122745376034,\n",
+       "    'compression_ratio': 1.4345549738219896,\n",
+       "    'no_speech_prob': 8.111463830573484e-05},\n",
+       "   {'id': 641,\n",
+       "    'seek': 210780,\n",
+       "    'start': 2114.8,\n",
+       "    'end': 2116.8,\n",
+       "    'text': \" And they're lying. That is also a nurse.\",\n",
+       "    'tokens': [400, 436, 434, 8493, 13, 663, 307, 611, 257, 14012, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.42056122745376034,\n",
+       "    'compression_ratio': 1.4345549738219896,\n",
+       "    'no_speech_prob': 8.111463830573484e-05},\n",
+       "   {'id': 642,\n",
+       "    'seek': 210780,\n",
+       "    'start': 2116.8,\n",
+       "    'end': 2117.8,\n",
+       "    'text': ' You say psychiatric nurse.',\n",
+       "    'tokens': [509, 584, 40123, 14012, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.42056122745376034,\n",
+       "    'compression_ratio': 1.4345549738219896,\n",
+       "    'no_speech_prob': 8.111463830573484e-05},\n",
+       "   {'id': 643,\n",
+       "    'seek': 210780,\n",
+       "    'start': 2117.8,\n",
+       "    'end': 2118.8,\n",
+       "    'text': ' You do charge.',\n",
+       "    'tokens': [509, 360, 4602, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.42056122745376034,\n",
+       "    'compression_ratio': 1.4345549738219896,\n",
+       "    'no_speech_prob': 8.111463830573484e-05},\n",
+       "   {'id': 644,\n",
+       "    'seek': 210780,\n",
+       "    'start': 2118.8,\n",
+       "    'end': 2122.8,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.42056122745376034,\n",
+       "    'compression_ratio': 1.4345549738219896,\n",
+       "    'no_speech_prob': 8.111463830573484e-05},\n",
+       "   {'id': 645,\n",
+       "    'seek': 210780,\n",
+       "    'start': 2122.8,\n",
+       "    'end': 2129.8,\n",
+       "    'text': ' That must be pretty interesting field, but also really challenging.',\n",
+       "    'tokens': [663, 1633, 312, 1238, 1880, 2519, 11, 457, 611, 534, 7595, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.42056122745376034,\n",
+       "    'compression_ratio': 1.4345549738219896,\n",
+       "    'no_speech_prob': 8.111463830573484e-05},\n",
+       "   {'id': 646,\n",
+       "    'seek': 210780,\n",
+       "    'start': 2129.8,\n",
+       "    'end': 2131.8,\n",
+       "    'text': \" Let's talk a little bit about your financial status.\",\n",
+       "    'tokens': [961, 311, 751, 257, 707, 857, 466, 428, 4669, 6558, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.42056122745376034,\n",
+       "    'compression_ratio': 1.4345549738219896,\n",
+       "    'no_speech_prob': 8.111463830573484e-05},\n",
+       "   {'id': 647,\n",
+       "    'seek': 210780,\n",
+       "    'start': 2131.8,\n",
+       "    'end': 2133.8,\n",
+       "    'text': ' Are you at risk of being homeless?',\n",
+       "    'tokens': [2014, 291, 412, 3148, 295, 885, 12294, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.42056122745376034,\n",
+       "    'compression_ratio': 1.4345549738219896,\n",
+       "    'no_speech_prob': 8.111463830573484e-05},\n",
+       "   {'id': 648,\n",
+       "    'seek': 213380,\n",
+       "    'start': 2133.8,\n",
+       "    'end': 2138.8,\n",
+       "    'text': \" I'm not.\",\n",
+       "    'tokens': [286, 478, 406, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3432923141790896,\n",
+       "    'compression_ratio': 1.4782608695652173,\n",
+       "    'no_speech_prob': 1.4429015209316276e-05},\n",
+       "   {'id': 649,\n",
+       "    'seek': 213380,\n",
+       "    'start': 2138.8,\n",
+       "    'end': 2140.8,\n",
+       "    'text': ' I feel comfortable. I worked as a travel nurse.',\n",
+       "    'tokens': [286, 841, 4619, 13, 286, 2732, 382, 257, 3147, 14012, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3432923141790896,\n",
+       "    'compression_ratio': 1.4782608695652173,\n",
+       "    'no_speech_prob': 1.4429015209316276e-05},\n",
+       "   {'id': 650,\n",
+       "    'seek': 213380,\n",
+       "    'start': 2140.8,\n",
+       "    'end': 2142.8,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3432923141790896,\n",
+       "    'compression_ratio': 1.4782608695652173,\n",
+       "    'no_speech_prob': 1.4429015209316276e-05},\n",
+       "   {'id': 651,\n",
+       "    'seek': 213380,\n",
+       "    'start': 2142.8,\n",
+       "    'end': 2143.8,\n",
+       "    'text': ' And make pretty good money.',\n",
+       "    'tokens': [400, 652, 1238, 665, 1460, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3432923141790896,\n",
+       "    'compression_ratio': 1.4782608695652173,\n",
+       "    'no_speech_prob': 1.4429015209316276e-05},\n",
+       "   {'id': 652,\n",
+       "    'seek': 213380,\n",
+       "    'start': 2143.8,\n",
+       "    'end': 2144.8,\n",
+       "    'text': ' My daughter.',\n",
+       "    'tokens': [1222, 4653, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3432923141790896,\n",
+       "    'compression_ratio': 1.4782608695652173,\n",
+       "    'no_speech_prob': 1.4429015209316276e-05},\n",
+       "   {'id': 653,\n",
+       "    'seek': 213380,\n",
+       "    'start': 2144.8,\n",
+       "    'end': 2146.8,\n",
+       "    'text': ' And so I.',\n",
+       "    'tokens': [400, 370, 286, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3432923141790896,\n",
+       "    'compression_ratio': 1.4782608695652173,\n",
+       "    'no_speech_prob': 1.4429015209316276e-05},\n",
+       "   {'id': 654,\n",
+       "    'seek': 213380,\n",
+       "    'start': 2146.8,\n",
+       "    'end': 2147.8,\n",
+       "    'text': ' I was able to say.',\n",
+       "    'tokens': [286, 390, 1075, 281, 584, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3432923141790896,\n",
+       "    'compression_ratio': 1.4782608695652173,\n",
+       "    'no_speech_prob': 1.4429015209316276e-05},\n",
+       "   {'id': 655,\n",
+       "    'seek': 213380,\n",
+       "    'start': 2147.8,\n",
+       "    'end': 2148.8,\n",
+       "    'text': ' Thanks.',\n",
+       "    'tokens': [2561, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3432923141790896,\n",
+       "    'compression_ratio': 1.4782608695652173,\n",
+       "    'no_speech_prob': 1.4429015209316276e-05},\n",
+       "   {'id': 656,\n",
+       "    'seek': 213380,\n",
+       "    'start': 2148.8,\n",
+       "    'end': 2150.8,\n",
+       "    'text': ' And you were born.',\n",
+       "    'tokens': [400, 291, 645, 4232, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3432923141790896,\n",
+       "    'compression_ratio': 1.4782608695652173,\n",
+       "    'no_speech_prob': 1.4429015209316276e-05},\n",
+       "   {'id': 657,\n",
+       "    'seek': 213380,\n",
+       "    'start': 2150.8,\n",
+       "    'end': 2154.8,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3432923141790896,\n",
+       "    'compression_ratio': 1.4782608695652173,\n",
+       "    'no_speech_prob': 1.4429015209316276e-05},\n",
+       "   {'id': 658,\n",
+       "    'seek': 213380,\n",
+       "    'start': 2154.8,\n",
+       "    'end': 2156.8,\n",
+       "    'text': ' You currently identify as a male female non-binary.',\n",
+       "    'tokens': [509, 4362, 5876, 382, 257, 7133, 6556, 2107, 12, 48621, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3432923141790896,\n",
+       "    'compression_ratio': 1.4782608695652173,\n",
+       "    'no_speech_prob': 1.4429015209316276e-05},\n",
+       "   {'id': 659,\n",
+       "    'seek': 213380,\n",
+       "    'start': 2156.8,\n",
+       "    'end': 2160.8,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3432923141790896,\n",
+       "    'compression_ratio': 1.4782608695652173,\n",
+       "    'no_speech_prob': 1.4429015209316276e-05},\n",
+       "   {'id': 660,\n",
+       "    'seek': 213380,\n",
+       "    'start': 2160.8,\n",
+       "    'end': 2162.8,\n",
+       "    'text': \" Let's talk a little bit about your home and bar.\",\n",
+       "    'tokens': [961, 311, 751, 257, 707, 857, 466, 428, 1280, 293, 2159, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3432923141790896,\n",
+       "    'compression_ratio': 1.4782608695652173,\n",
+       "    'no_speech_prob': 1.4429015209316276e-05},\n",
+       "   {'id': 661,\n",
+       "    'seek': 216280,\n",
+       "    'start': 2162.8,\n",
+       "    'end': 2163.8,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3204412962260999,\n",
+       "    'compression_ratio': 1.4851485148514851,\n",
+       "    'no_speech_prob': 3.975933213951066e-05},\n",
+       "   {'id': 662,\n",
+       "    'seek': 216280,\n",
+       "    'start': 2163.8,\n",
+       "    'end': 2165.8,\n",
+       "    'text': \" So you're at a rented house.\",\n",
+       "    'tokens': [407, 291, 434, 412, 257, 32381, 1782, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3204412962260999,\n",
+       "    'compression_ratio': 1.4851485148514851,\n",
+       "    'no_speech_prob': 3.975933213951066e-05},\n",
+       "   {'id': 663,\n",
+       "    'seek': 216280,\n",
+       "    'start': 2165.8,\n",
+       "    'end': 2166.8,\n",
+       "    'text': ' Your own home.',\n",
+       "    'tokens': [2260, 1065, 1280, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3204412962260999,\n",
+       "    'compression_ratio': 1.4851485148514851,\n",
+       "    'no_speech_prob': 3.975933213951066e-05},\n",
+       "   {'id': 664,\n",
+       "    'seek': 216280,\n",
+       "    'start': 2166.8,\n",
+       "    'end': 2167.8,\n",
+       "    'text': ' A trailer.',\n",
+       "    'tokens': [316, 11724, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3204412962260999,\n",
+       "    'compression_ratio': 1.4851485148514851,\n",
+       "    'no_speech_prob': 3.975933213951066e-05},\n",
+       "   {'id': 665,\n",
+       "    'seek': 216280,\n",
+       "    'start': 2167.8,\n",
+       "    'end': 2169.8,\n",
+       "    'text': ' What would you tell me?',\n",
+       "    'tokens': [708, 576, 291, 980, 385, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3204412962260999,\n",
+       "    'compression_ratio': 1.4851485148514851,\n",
+       "    'no_speech_prob': 3.975933213951066e-05},\n",
+       "   {'id': 666,\n",
+       "    'seek': 216280,\n",
+       "    'start': 2169.8,\n",
+       "    'end': 2171.8,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3204412962260999,\n",
+       "    'compression_ratio': 1.4851485148514851,\n",
+       "    'no_speech_prob': 3.975933213951066e-05},\n",
+       "   {'id': 667,\n",
+       "    'seek': 216280,\n",
+       "    'start': 2171.8,\n",
+       "    'end': 2172.8,\n",
+       "    'text': ' Is it in good shape?',\n",
+       "    'tokens': [1119, 309, 294, 665, 3909, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3204412962260999,\n",
+       "    'compression_ratio': 1.4851485148514851,\n",
+       "    'no_speech_prob': 3.975933213951066e-05},\n",
+       "   {'id': 668,\n",
+       "    'seek': 216280,\n",
+       "    'start': 2172.8,\n",
+       "    'end': 2173.8,\n",
+       "    'text': ' Yes.',\n",
+       "    'tokens': [1079, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3204412962260999,\n",
+       "    'compression_ratio': 1.4851485148514851,\n",
+       "    'no_speech_prob': 3.975933213951066e-05},\n",
+       "   {'id': 669,\n",
+       "    'seek': 216280,\n",
+       "    'start': 2173.8,\n",
+       "    'end': 2175.8,\n",
+       "    'text': ' Are you at any risk at that home?',\n",
+       "    'tokens': [2014, 291, 412, 604, 3148, 412, 300, 1280, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3204412962260999,\n",
+       "    'compression_ratio': 1.4851485148514851,\n",
+       "    'no_speech_prob': 3.975933213951066e-05},\n",
+       "   {'id': 670,\n",
+       "    'seek': 216280,\n",
+       "    'start': 2175.8,\n",
+       "    'end': 2176.8,\n",
+       "    'text': ' So for example,',\n",
+       "    'tokens': [407, 337, 1365, 11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3204412962260999,\n",
+       "    'compression_ratio': 1.4851485148514851,\n",
+       "    'no_speech_prob': 3.975933213951066e-05},\n",
+       "   {'id': 671,\n",
+       "    'seek': 216280,\n",
+       "    'start': 2176.8,\n",
+       "    'end': 2177.8,\n",
+       "    'text': ' The building is not safe.',\n",
+       "    'tokens': [440, 2390, 307, 406, 3273, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3204412962260999,\n",
+       "    'compression_ratio': 1.4851485148514851,\n",
+       "    'no_speech_prob': 3.975933213951066e-05},\n",
+       "   {'id': 672,\n",
+       "    'seek': 216280,\n",
+       "    'start': 2177.8,\n",
+       "    'end': 2179.8,\n",
+       "    'text': ' The neighborhood is not safe.',\n",
+       "    'tokens': [440, 7630, 307, 406, 3273, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3204412962260999,\n",
+       "    'compression_ratio': 1.4851485148514851,\n",
+       "    'no_speech_prob': 3.975933213951066e-05},\n",
+       "   {'id': 673,\n",
+       "    'seek': 216280,\n",
+       "    'start': 2179.8,\n",
+       "    'end': 2180.8,\n",
+       "    'text': \" So it's a safer bar.\",\n",
+       "    'tokens': [407, 309, 311, 257, 15856, 2159, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3204412962260999,\n",
+       "    'compression_ratio': 1.4851485148514851,\n",
+       "    'no_speech_prob': 3.975933213951066e-05},\n",
+       "   {'id': 674,\n",
+       "    'seek': 216280,\n",
+       "    'start': 2180.8,\n",
+       "    'end': 2185.8,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3204412962260999,\n",
+       "    'compression_ratio': 1.4851485148514851,\n",
+       "    'no_speech_prob': 3.975933213951066e-05},\n",
+       "   {'id': 675,\n",
+       "    'seek': 216280,\n",
+       "    'start': 2185.8,\n",
+       "    'end': 2187.8,\n",
+       "    'text': ' What do you do for fun?',\n",
+       "    'tokens': [708, 360, 291, 360, 337, 1019, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3204412962260999,\n",
+       "    'compression_ratio': 1.4851485148514851,\n",
+       "    'no_speech_prob': 3.975933213951066e-05},\n",
+       "   {'id': 676,\n",
+       "    'seek': 216280,\n",
+       "    'start': 2187.8,\n",
+       "    'end': 2189.8,\n",
+       "    'text': ' Hang out with my daughter.',\n",
+       "    'tokens': [14070, 484, 365, 452, 4653, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3204412962260999,\n",
+       "    'compression_ratio': 1.4851485148514851,\n",
+       "    'no_speech_prob': 3.975933213951066e-05},\n",
+       "   {'id': 677,\n",
+       "    'seek': 218980,\n",
+       "    'start': 2189.8,\n",
+       "    'end': 2192.8,\n",
+       "    'text': \" I'm not.\",\n",
+       "    'tokens': [286, 478, 406, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.40678983339121644,\n",
+       "    'compression_ratio': 1.3694267515923566,\n",
+       "    'no_speech_prob': 4.875062222708948e-05},\n",
+       "   {'id': 678,\n",
+       "    'seek': 218980,\n",
+       "    'start': 2192.8,\n",
+       "    'end': 2198.8,\n",
+       "    'text': ' Are you for your military?',\n",
+       "    'tokens': [2014, 291, 337, 428, 4632, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.40678983339121644,\n",
+       "    'compression_ratio': 1.3694267515923566,\n",
+       "    'no_speech_prob': 4.875062222708948e-05},\n",
+       "   {'id': 679,\n",
+       "    'seek': 218980,\n",
+       "    'start': 2198.8,\n",
+       "    'end': 2199.8,\n",
+       "    'text': ' Let me ask you,',\n",
+       "    'tokens': [961, 385, 1029, 291, 11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.40678983339121644,\n",
+       "    'compression_ratio': 1.3694267515923566,\n",
+       "    'no_speech_prob': 4.875062222708948e-05},\n",
+       "   {'id': 680,\n",
+       "    'seek': 218980,\n",
+       "    'start': 2199.8,\n",
+       "    'end': 2203.8,\n",
+       "    'text': ' so do you have any concerns regarding any substance use or',\n",
+       "    'tokens': [370, 360, 291, 362, 604, 7389, 8595, 604, 12961, 764, 420],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.40678983339121644,\n",
+       "    'compression_ratio': 1.3694267515923566,\n",
+       "    'no_speech_prob': 4.875062222708948e-05},\n",
+       "   {'id': 681,\n",
+       "    'seek': 218980,\n",
+       "    'start': 2203.8,\n",
+       "    'end': 2204.8,\n",
+       "    'text': ' alcohol?',\n",
+       "    'tokens': [7658, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.40678983339121644,\n",
+       "    'compression_ratio': 1.3694267515923566,\n",
+       "    'no_speech_prob': 4.875062222708948e-05},\n",
+       "   {'id': 682,\n",
+       "    'seek': 218980,\n",
+       "    'start': 2204.8,\n",
+       "    'end': 2205.8,\n",
+       "    'text': ' Anything like that.',\n",
+       "    'tokens': [11998, 411, 300, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.40678983339121644,\n",
+       "    'compression_ratio': 1.3694267515923566,\n",
+       "    'no_speech_prob': 4.875062222708948e-05},\n",
+       "   {'id': 683,\n",
+       "    'seek': 218980,\n",
+       "    'start': 2205.8,\n",
+       "    'end': 2206.8,\n",
+       "    'text': ' For me.',\n",
+       "    'tokens': [1171, 385, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.40678983339121644,\n",
+       "    'compression_ratio': 1.3694267515923566,\n",
+       "    'no_speech_prob': 4.875062222708948e-05},\n",
+       "   {'id': 684,\n",
+       "    'seek': 218980,\n",
+       "    'start': 2206.8,\n",
+       "    'end': 2212.8,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.40678983339121644,\n",
+       "    'compression_ratio': 1.3694267515923566,\n",
+       "    'no_speech_prob': 4.875062222708948e-05},\n",
+       "   {'id': 685,\n",
+       "    'seek': 218980,\n",
+       "    'start': 2212.8,\n",
+       "    'end': 2216.8,\n",
+       "    'text': \" Let's talk a little bit about any history of trauma or abuse.\",\n",
+       "    'tokens': [961,\n",
+       "     311,\n",
+       "     751,\n",
+       "     257,\n",
+       "     707,\n",
+       "     857,\n",
+       "     466,\n",
+       "     604,\n",
+       "     2503,\n",
+       "     295,\n",
+       "     11407,\n",
+       "     420,\n",
+       "     9852,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.40678983339121644,\n",
+       "    'compression_ratio': 1.3694267515923566,\n",
+       "    'no_speech_prob': 4.875062222708948e-05},\n",
+       "   {'id': 686,\n",
+       "    'seek': 221680,\n",
+       "    'start': 2216.8,\n",
+       "    'end': 2220.8,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.5160952371264261,\n",
+       "    'compression_ratio': 1.3172413793103448,\n",
+       "    'no_speech_prob': 0.00010449787077959627},\n",
+       "   {'id': 687,\n",
+       "    'seek': 221680,\n",
+       "    'start': 2220.8,\n",
+       "    'end': 2223.8,\n",
+       "    'text': ' No, not abusive, but like I said,',\n",
+       "    'tokens': [883, 11, 406, 32828, 11, 457, 411, 286, 848, 11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.5160952371264261,\n",
+       "    'compression_ratio': 1.3172413793103448,\n",
+       "    'no_speech_prob': 0.00010449787077959627},\n",
+       "   {'id': 688,\n",
+       "    'seek': 221680,\n",
+       "    'start': 2223.8,\n",
+       "    'end': 2226.8,\n",
+       "    'text': ' I think just hearing my mom and dad constantly fight.',\n",
+       "    'tokens': [286, 519, 445, 4763, 452, 1225, 293, 3546, 6460, 2092, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.5160952371264261,\n",
+       "    'compression_ratio': 1.3172413793103448,\n",
+       "    'no_speech_prob': 0.00010449787077959627},\n",
+       "   {'id': 689,\n",
+       "    'seek': 221680,\n",
+       "    'start': 2226.8,\n",
+       "    'end': 2229.8,\n",
+       "    'text': \" It's pretty traumatic for me.\",\n",
+       "    'tokens': [467, 311, 1238, 26456, 337, 385, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.5160952371264261,\n",
+       "    'compression_ratio': 1.3172413793103448,\n",
+       "    'no_speech_prob': 0.00010449787077959627},\n",
+       "   {'id': 690,\n",
+       "    'seek': 221680,\n",
+       "    'start': 2229.8,\n",
+       "    'end': 2230.8,\n",
+       "    'text': \" I'm already used to the.\",\n",
+       "    'tokens': [286, 478, 1217, 1143, 281, 264, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.5160952371264261,\n",
+       "    'compression_ratio': 1.3172413793103448,\n",
+       "    'no_speech_prob': 0.00010449787077959627},\n",
+       "   {'id': 691,\n",
+       "    'seek': 221680,\n",
+       "    'start': 2230.8,\n",
+       "    'end': 2235.8,\n",
+       "    'text': ' Like laying in bed and getting.',\n",
+       "    'tokens': [1743, 14903, 294, 2901, 293, 1242, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.5160952371264261,\n",
+       "    'compression_ratio': 1.3172413793103448,\n",
+       "    'no_speech_prob': 0.00010449787077959627},\n",
+       "   {'id': 692,\n",
+       "    'seek': 221680,\n",
+       "    'start': 2235.8,\n",
+       "    'end': 2236.8,\n",
+       "    'text': ' Just like,',\n",
+       "    'tokens': [1449, 411, 11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.5160952371264261,\n",
+       "    'compression_ratio': 1.3172413793103448,\n",
+       "    'no_speech_prob': 0.00010449787077959627},\n",
+       "   {'id': 693,\n",
+       "    'seek': 223680,\n",
+       "    'start': 2236.8,\n",
+       "    'end': 2247.8,\n",
+       "    'text': \" I'm not used to it.\",\n",
+       "    'tokens': [286, 478, 406, 1143, 281, 309, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.9184736251831055,\n",
+       "    'compression_ratio': 0.8771929824561403,\n",
+       "    'no_speech_prob': 0.00015948948566801846},\n",
+       "   {'id': 694,\n",
+       "    'seek': 223680,\n",
+       "    'start': 2247.8,\n",
+       "    'end': 2249.8,\n",
+       "    'text': ' Maybe when I hear loud noises.',\n",
+       "    'tokens': [2704, 562, 286, 1568, 6588, 14620, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.9184736251831055,\n",
+       "    'compression_ratio': 0.8771929824561403,\n",
+       "    'no_speech_prob': 0.00015948948566801846},\n",
+       "   {'id': 695,\n",
+       "    'seek': 224980,\n",
+       "    'start': 2249.8,\n",
+       "    'end': 2271.8,\n",
+       "    'text': \" I'm not used to it.\",\n",
+       "    'tokens': [286, 478, 406, 1143, 281, 309, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.5522630782354445,\n",
+       "    'compression_ratio': 0.921875,\n",
+       "    'no_speech_prob': 6.235940236365423e-05},\n",
+       "   {'id': 696,\n",
+       "    'seek': 224980,\n",
+       "    'start': 2271.8,\n",
+       "    'end': 2274.8,\n",
+       "    'text': ' So to your knowledge was the pregnancy.',\n",
+       "    'tokens': [407, 281, 428, 3601, 390, 264, 16120, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.5522630782354445,\n",
+       "    'compression_ratio': 0.921875,\n",
+       "    'no_speech_prob': 6.235940236365423e-05},\n",
+       "   {'id': 697,\n",
+       "    'seek': 227480,\n",
+       "    'start': 2274.8,\n",
+       "    'end': 2276.8,\n",
+       "    'text': ' I think it was a little bit of a',\n",
+       "    'tokens': [286, 519, 309, 390, 257, 707, 857, 295, 257],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.6572957450960889,\n",
+       "    'compression_ratio': 1.380952380952381,\n",
+       "    'no_speech_prob': 2.0669494915637188e-05},\n",
+       "   {'id': 698,\n",
+       "    'seek': 227480,\n",
+       "    'start': 2276.8,\n",
+       "    'end': 2279.8,\n",
+       "    'text': ' miscarriage.',\n",
+       "    'tokens': [3346, 6166, 6200, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.6572957450960889,\n",
+       "    'compression_ratio': 1.380952380952381,\n",
+       "    'no_speech_prob': 2.0669494915637188e-05},\n",
+       "   {'id': 699,\n",
+       "    'seek': 227480,\n",
+       "    'start': 2279.8,\n",
+       "    'end': 2282.8,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.6572957450960889,\n",
+       "    'compression_ratio': 1.380952380952381,\n",
+       "    'no_speech_prob': 2.0669494915637188e-05},\n",
+       "   {'id': 700,\n",
+       "    'seek': 227480,\n",
+       "    'start': 2282.8,\n",
+       "    'end': 2286.8,\n",
+       "    'text': ' I think they had an end user.',\n",
+       "    'tokens': [286, 519, 436, 632, 364, 917, 4195, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.6572957450960889,\n",
+       "    'compression_ratio': 1.380952380952381,\n",
+       "    'no_speech_prob': 2.0669494915637188e-05},\n",
+       "   {'id': 701,\n",
+       "    'seek': 227480,\n",
+       "    'start': 2286.8,\n",
+       "    'end': 2287.8,\n",
+       "    'text': ' And how was that for us?',\n",
+       "    'tokens': [400, 577, 390, 300, 337, 505, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.6572957450960889,\n",
+       "    'compression_ratio': 1.380952380952381,\n",
+       "    'no_speech_prob': 2.0669494915637188e-05},\n",
+       "   {'id': 702,\n",
+       "    'seek': 227480,\n",
+       "    'start': 2287.8,\n",
+       "    'end': 2291.8,\n",
+       "    'text': ' Was it complicated?',\n",
+       "    'tokens': [3027, 309, 6179, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.6572957450960889,\n",
+       "    'compression_ratio': 1.380952380952381,\n",
+       "    'no_speech_prob': 2.0669494915637188e-05},\n",
+       "   {'id': 703,\n",
+       "    'seek': 227480,\n",
+       "    'start': 2291.8,\n",
+       "    'end': 2293.8,\n",
+       "    'text': \" I don't think.\",\n",
+       "    'tokens': [286, 500, 380, 519, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.6572957450960889,\n",
+       "    'compression_ratio': 1.380952380952381,\n",
+       "    'no_speech_prob': 2.0669494915637188e-05},\n",
+       "   {'id': 704,\n",
+       "    'seek': 227480,\n",
+       "    'start': 2293.8,\n",
+       "    'end': 2294.8,\n",
+       "    'text': ' She had me naturally.',\n",
+       "    'tokens': [1240, 632, 385, 8195, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.6572957450960889,\n",
+       "    'compression_ratio': 1.380952380952381,\n",
+       "    'no_speech_prob': 2.0669494915637188e-05},\n",
+       "   {'id': 705,\n",
+       "    'seek': 227480,\n",
+       "    'start': 2294.8,\n",
+       "    'end': 2300.8,\n",
+       "    'text': ' So.',\n",
+       "    'tokens': [407, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.6572957450960889,\n",
+       "    'compression_ratio': 1.380952380952381,\n",
+       "    'no_speech_prob': 2.0669494915637188e-05},\n",
+       "   {'id': 706,\n",
+       "    'seek': 227480,\n",
+       "    'start': 2300.8,\n",
+       "    'end': 2303.8,\n",
+       "    'text': ' Did you have any issues or any concerns when you were growing up',\n",
+       "    'tokens': [2589,\n",
+       "     291,\n",
+       "     362,\n",
+       "     604,\n",
+       "     2663,\n",
+       "     420,\n",
+       "     604,\n",
+       "     7389,\n",
+       "     562,\n",
+       "     291,\n",
+       "     645,\n",
+       "     4194,\n",
+       "     493],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.6572957450960889,\n",
+       "    'compression_ratio': 1.380952380952381,\n",
+       "    'no_speech_prob': 2.0669494915637188e-05},\n",
+       "   {'id': 707,\n",
+       "    'seek': 230380,\n",
+       "    'start': 2303.8,\n",
+       "    'end': 2305.8,\n",
+       "    'text': ' and you were in the military?',\n",
+       "    'tokens': [293, 291, 645, 294, 264, 4632, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3825988451639811,\n",
+       "    'compression_ratio': 1.566820276497696,\n",
+       "    'no_speech_prob': 9.71819827100262e-05},\n",
+       "   {'id': 708,\n",
+       "    'seek': 230380,\n",
+       "    'start': 2305.8,\n",
+       "    'end': 2308.8,\n",
+       "    'text': ' Did it take you a while to learn how to walk or how to dress',\n",
+       "    'tokens': [2589,\n",
+       "     309,\n",
+       "     747,\n",
+       "     291,\n",
+       "     257,\n",
+       "     1339,\n",
+       "     281,\n",
+       "     1466,\n",
+       "     577,\n",
+       "     281,\n",
+       "     1792,\n",
+       "     420,\n",
+       "     577,\n",
+       "     281,\n",
+       "     5231],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3825988451639811,\n",
+       "    'compression_ratio': 1.566820276497696,\n",
+       "    'no_speech_prob': 9.71819827100262e-05},\n",
+       "   {'id': 709,\n",
+       "    'seek': 230380,\n",
+       "    'start': 2308.8,\n",
+       "    'end': 2309.8,\n",
+       "    'text': ' yourself?',\n",
+       "    'tokens': [1803, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3825988451639811,\n",
+       "    'compression_ratio': 1.566820276497696,\n",
+       "    'no_speech_prob': 9.71819827100262e-05},\n",
+       "   {'id': 710,\n",
+       "    'seek': 230380,\n",
+       "    'start': 2309.8,\n",
+       "    'end': 2313.8,\n",
+       "    'text': ' I think I did it.',\n",
+       "    'tokens': [286, 519, 286, 630, 309, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3825988451639811,\n",
+       "    'compression_ratio': 1.566820276497696,\n",
+       "    'no_speech_prob': 9.71819827100262e-05},\n",
+       "   {'id': 711,\n",
+       "    'seek': 230380,\n",
+       "    'start': 2313.8,\n",
+       "    'end': 2315.8,\n",
+       "    'text': ' Okay. So no history.',\n",
+       "    'tokens': [1033, 13, 407, 572, 2503, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3825988451639811,\n",
+       "    'compression_ratio': 1.566820276497696,\n",
+       "    'no_speech_prob': 9.71819827100262e-05},\n",
+       "   {'id': 712,\n",
+       "    'seek': 230380,\n",
+       "    'start': 2315.8,\n",
+       "    'end': 2317.8,\n",
+       "    'text': ' What about your own births?',\n",
+       "    'tokens': [708, 466, 428, 1065, 3965, 82, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3825988451639811,\n",
+       "    'compression_ratio': 1.566820276497696,\n",
+       "    'no_speech_prob': 9.71819827100262e-05},\n",
+       "   {'id': 713,\n",
+       "    'seek': 230380,\n",
+       "    'start': 2317.8,\n",
+       "    'end': 2319.8,\n",
+       "    'text': ' For example, with your daughter, was it complicated?',\n",
+       "    'tokens': [1171, 1365, 11, 365, 428, 4653, 11, 390, 309, 6179, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3825988451639811,\n",
+       "    'compression_ratio': 1.566820276497696,\n",
+       "    'no_speech_prob': 9.71819827100262e-05},\n",
+       "   {'id': 714,\n",
+       "    'seek': 230380,\n",
+       "    'start': 2319.8,\n",
+       "    'end': 2320.8,\n",
+       "    'text': ' Was it normal?',\n",
+       "    'tokens': [3027, 309, 2710, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3825988451639811,\n",
+       "    'compression_ratio': 1.566820276497696,\n",
+       "    'no_speech_prob': 9.71819827100262e-05},\n",
+       "   {'id': 715,\n",
+       "    'seek': 230380,\n",
+       "    'start': 2320.8,\n",
+       "    'end': 2321.8,\n",
+       "    'text': ' So easy.',\n",
+       "    'tokens': [407, 1858, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3825988451639811,\n",
+       "    'compression_ratio': 1.566820276497696,\n",
+       "    'no_speech_prob': 9.71819827100262e-05},\n",
+       "   {'id': 716,\n",
+       "    'seek': 230380,\n",
+       "    'start': 2321.8,\n",
+       "    'end': 2322.8,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3825988451639811,\n",
+       "    'compression_ratio': 1.566820276497696,\n",
+       "    'no_speech_prob': 9.71819827100262e-05},\n",
+       "   {'id': 717,\n",
+       "    'seek': 230380,\n",
+       "    'start': 2322.8,\n",
+       "    'end': 2323.8,\n",
+       "    'text': ' So for I was sick.',\n",
+       "    'tokens': [407, 337, 286, 390, 4998, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3825988451639811,\n",
+       "    'compression_ratio': 1.566820276497696,\n",
+       "    'no_speech_prob': 9.71819827100262e-05},\n",
+       "   {'id': 718,\n",
+       "    'seek': 230380,\n",
+       "    'start': 2323.8,\n",
+       "    'end': 2325.8,\n",
+       "    'text': ' Like the whole first.',\n",
+       "    'tokens': [1743, 264, 1379, 700, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3825988451639811,\n",
+       "    'compression_ratio': 1.566820276497696,\n",
+       "    'no_speech_prob': 9.71819827100262e-05},\n",
+       "   {'id': 719,\n",
+       "    'seek': 230380,\n",
+       "    'start': 2325.8,\n",
+       "    'end': 2326.8,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3825988451639811,\n",
+       "    'compression_ratio': 1.566820276497696,\n",
+       "    'no_speech_prob': 9.71819827100262e-05},\n",
+       "   {'id': 720,\n",
+       "    'seek': 230380,\n",
+       "    'start': 2326.8,\n",
+       "    'end': 2327.8,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3825988451639811,\n",
+       "    'compression_ratio': 1.566820276497696,\n",
+       "    'no_speech_prob': 9.71819827100262e-05},\n",
+       "   {'id': 721,\n",
+       "    'seek': 230380,\n",
+       "    'start': 2327.8,\n",
+       "    'end': 2329.8,\n",
+       "    'text': ' When you say sick, what do you mean?',\n",
+       "    'tokens': [1133, 291, 584, 4998, 11, 437, 360, 291, 914, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3825988451639811,\n",
+       "    'compression_ratio': 1.566820276497696,\n",
+       "    'no_speech_prob': 9.71819827100262e-05},\n",
+       "   {'id': 722,\n",
+       "    'seek': 232980,\n",
+       "    'start': 2329.8,\n",
+       "    'end': 2333.8,\n",
+       "    'text': ' I mean, I was sick for a long time.',\n",
+       "    'tokens': [286, 914, 11, 286, 390, 4998, 337, 257, 938, 565, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.44884490966796875,\n",
+       "    'compression_ratio': 1.4230769230769231,\n",
+       "    'no_speech_prob': 4.630575131159276e-05},\n",
+       "   {'id': 723,\n",
+       "    'seek': 232980,\n",
+       "    'start': 2333.8,\n",
+       "    'end': 2337.8,\n",
+       "    'text': ' For 12 years.',\n",
+       "    'tokens': [1171, 2272, 924, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.44884490966796875,\n",
+       "    'compression_ratio': 1.4230769230769231,\n",
+       "    'no_speech_prob': 4.630575131159276e-05},\n",
+       "   {'id': 724,\n",
+       "    'seek': 232980,\n",
+       "    'start': 2337.8,\n",
+       "    'end': 2341.8,\n",
+       "    'text': ' Other than that, any other concerns with pregnancy.',\n",
+       "    'tokens': [5358, 813, 300, 11, 604, 661, 7389, 365, 16120, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.44884490966796875,\n",
+       "    'compression_ratio': 1.4230769230769231,\n",
+       "    'no_speech_prob': 4.630575131159276e-05},\n",
+       "   {'id': 725,\n",
+       "    'seek': 232980,\n",
+       "    'start': 2341.8,\n",
+       "    'end': 2345.8,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.44884490966796875,\n",
+       "    'compression_ratio': 1.4230769230769231,\n",
+       "    'no_speech_prob': 4.630575131159276e-05},\n",
+       "   {'id': 726,\n",
+       "    'seek': 232980,\n",
+       "    'start': 2345.8,\n",
+       "    'end': 2346.8,\n",
+       "    'text': \" And we don't know why.\",\n",
+       "    'tokens': [400, 321, 500, 380, 458, 983, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.44884490966796875,\n",
+       "    'compression_ratio': 1.4230769230769231,\n",
+       "    'no_speech_prob': 4.630575131159276e-05},\n",
+       "   {'id': 727,\n",
+       "    'seek': 232980,\n",
+       "    'start': 2346.8,\n",
+       "    'end': 2350.8,\n",
+       "    'text': ' Did you know you were pregnant?',\n",
+       "    'tokens': [2589, 291, 458, 291, 645, 10435, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.44884490966796875,\n",
+       "    'compression_ratio': 1.4230769230769231,\n",
+       "    'no_speech_prob': 4.630575131159276e-05},\n",
+       "   {'id': 728,\n",
+       "    'seek': 232980,\n",
+       "    'start': 2350.8,\n",
+       "    'end': 2352.8,\n",
+       "    'text': ' Talk a little bit about family history.',\n",
+       "    'tokens': [8780, 257, 707, 857, 466, 1605, 2503, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.44884490966796875,\n",
+       "    'compression_ratio': 1.4230769230769231,\n",
+       "    'no_speech_prob': 4.630575131159276e-05},\n",
+       "   {'id': 729,\n",
+       "    'seek': 232980,\n",
+       "    'start': 2352.8,\n",
+       "    'end': 2355.8,\n",
+       "    'text': ' So once you think about any family member, your cousins,',\n",
+       "    'tokens': [407, 1564, 291, 519, 466, 604, 1605, 4006, 11, 428, 29246, 11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.44884490966796875,\n",
+       "    'compression_ratio': 1.4230769230769231,\n",
+       "    'no_speech_prob': 4.630575131159276e-05},\n",
+       "   {'id': 730,\n",
+       "    'seek': 235580,\n",
+       "    'start': 2355.8,\n",
+       "    'end': 2359.8,\n",
+       "    'text': ' your parents, your parents, your parents, your mom, dad.',\n",
+       "    'tokens': [428,\n",
+       "     3152,\n",
+       "     11,\n",
+       "     428,\n",
+       "     3152,\n",
+       "     11,\n",
+       "     428,\n",
+       "     3152,\n",
+       "     11,\n",
+       "     428,\n",
+       "     1225,\n",
+       "     11,\n",
+       "     3546,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.39303300091039356,\n",
+       "    'compression_ratio': 1.6294642857142858,\n",
+       "    'no_speech_prob': 4.591057586367242e-05},\n",
+       "   {'id': 731,\n",
+       "    'seek': 235580,\n",
+       "    'start': 2359.8,\n",
+       "    'end': 2361.8,\n",
+       "    'text': ' Brothers and sisters.',\n",
+       "    'tokens': [19886, 293, 11589, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.39303300091039356,\n",
+       "    'compression_ratio': 1.6294642857142858,\n",
+       "    'no_speech_prob': 4.591057586367242e-05},\n",
+       "   {'id': 732,\n",
+       "    'seek': 235580,\n",
+       "    'start': 2361.8,\n",
+       "    'end': 2362.8,\n",
+       "    'text': ' And anybody else.',\n",
+       "    'tokens': [400, 4472, 1646, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.39303300091039356,\n",
+       "    'compression_ratio': 1.6294642857142858,\n",
+       "    'no_speech_prob': 4.591057586367242e-05},\n",
+       "   {'id': 733,\n",
+       "    'seek': 235580,\n",
+       "    'start': 2362.8,\n",
+       "    'end': 2364.8,\n",
+       "    'text': ' Grandfather.',\n",
+       "    'tokens': [6757, 11541, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.39303300091039356,\n",
+       "    'compression_ratio': 1.6294642857142858,\n",
+       "    'no_speech_prob': 4.591057586367242e-05},\n",
+       "   {'id': 734,\n",
+       "    'seek': 235580,\n",
+       "    'start': 2364.8,\n",
+       "    'end': 2365.8,\n",
+       "    'text': ' Your own daughter.',\n",
+       "    'tokens': [2260, 1065, 4653, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.39303300091039356,\n",
+       "    'compression_ratio': 1.6294642857142858,\n",
+       "    'no_speech_prob': 4.591057586367242e-05},\n",
+       "   {'id': 735,\n",
+       "    'seek': 235580,\n",
+       "    'start': 2365.8,\n",
+       "    'end': 2367.8,\n",
+       "    'text': \" Anybody who's related to you by blood.\",\n",
+       "    'tokens': [19082, 567, 311, 4077, 281, 291, 538, 3390, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.39303300091039356,\n",
+       "    'compression_ratio': 1.6294642857142858,\n",
+       "    'no_speech_prob': 4.591057586367242e-05},\n",
+       "   {'id': 736,\n",
+       "    'seek': 235580,\n",
+       "    'start': 2367.8,\n",
+       "    'end': 2370.8,\n",
+       "    'text': ' Is there any history of substance abuse?',\n",
+       "    'tokens': [1119, 456, 604, 2503, 295, 12961, 9852, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.39303300091039356,\n",
+       "    'compression_ratio': 1.6294642857142858,\n",
+       "    'no_speech_prob': 4.591057586367242e-05},\n",
+       "   {'id': 737,\n",
+       "    'seek': 235580,\n",
+       "    'start': 2370.8,\n",
+       "    'end': 2371.8,\n",
+       "    'text': ' Or.',\n",
+       "    'tokens': [1610, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.39303300091039356,\n",
+       "    'compression_ratio': 1.6294642857142858,\n",
+       "    'no_speech_prob': 4.591057586367242e-05},\n",
+       "   {'id': 738,\n",
+       "    'seek': 235580,\n",
+       "    'start': 2371.8,\n",
+       "    'end': 2373.8,\n",
+       "    'text': ' Mental illness.',\n",
+       "    'tokens': [30294, 10152, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.39303300091039356,\n",
+       "    'compression_ratio': 1.6294642857142858,\n",
+       "    'no_speech_prob': 4.591057586367242e-05},\n",
+       "   {'id': 739,\n",
+       "    'seek': 235580,\n",
+       "    'start': 2373.8,\n",
+       "    'end': 2375.8,\n",
+       "    'text': ' Hormological disorders, anything whatsoever.',\n",
+       "    'tokens': [389, 687, 4383, 20261, 11, 1340, 17076, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.39303300091039356,\n",
+       "    'compression_ratio': 1.6294642857142858,\n",
+       "    'no_speech_prob': 4.591057586367242e-05},\n",
+       "   {'id': 740,\n",
+       "    'seek': 235580,\n",
+       "    'start': 2375.8,\n",
+       "    'end': 2377.8,\n",
+       "    'text': ' What would you tell me?',\n",
+       "    'tokens': [708, 576, 291, 980, 385, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.39303300091039356,\n",
+       "    'compression_ratio': 1.6294642857142858,\n",
+       "    'no_speech_prob': 4.591057586367242e-05},\n",
+       "   {'id': 741,\n",
+       "    'seek': 235580,\n",
+       "    'start': 2377.8,\n",
+       "    'end': 2379.8,\n",
+       "    'text': ' I think depression.',\n",
+       "    'tokens': [286, 519, 10799, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.39303300091039356,\n",
+       "    'compression_ratio': 1.6294642857142858,\n",
+       "    'no_speech_prob': 4.591057586367242e-05},\n",
+       "   {'id': 742,\n",
+       "    'seek': 235580,\n",
+       "    'start': 2379.8,\n",
+       "    'end': 2382.8,\n",
+       "    'text': \" I think there's something my mom was depressed.\",\n",
+       "    'tokens': [286, 519, 456, 311, 746, 452, 1225, 390, 18713, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.39303300091039356,\n",
+       "    'compression_ratio': 1.6294642857142858,\n",
+       "    'no_speech_prob': 4.591057586367242e-05},\n",
+       "   {'id': 743,\n",
+       "    'seek': 238280,\n",
+       "    'start': 2382.8,\n",
+       "    'end': 2386.8,\n",
+       "    'text': ' I think she was depressed.',\n",
+       "    'tokens': [286, 519, 750, 390, 18713, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.4119535987056903,\n",
+       "    'compression_ratio': 1.2290076335877862,\n",
+       "    'no_speech_prob': 1.8575432477518916e-05},\n",
+       "   {'id': 744,\n",
+       "    'seek': 238280,\n",
+       "    'start': 2386.8,\n",
+       "    'end': 2388.8,\n",
+       "    'text': ' I suspect it.',\n",
+       "    'tokens': [286, 9091, 309, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.4119535987056903,\n",
+       "    'compression_ratio': 1.2290076335877862,\n",
+       "    'no_speech_prob': 1.8575432477518916e-05},\n",
+       "   {'id': 745,\n",
+       "    'seek': 238280,\n",
+       "    'start': 2388.8,\n",
+       "    'end': 2390.8,\n",
+       "    'text': ' And then.',\n",
+       "    'tokens': [400, 550, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.4119535987056903,\n",
+       "    'compression_ratio': 1.2290076335877862,\n",
+       "    'no_speech_prob': 1.8575432477518916e-05},\n",
+       "   {'id': 746,\n",
+       "    'seek': 238280,\n",
+       "    'start': 2390.8,\n",
+       "    'end': 2392.8,\n",
+       "    'text': ' My uncle.',\n",
+       "    'tokens': [1222, 9153, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.4119535987056903,\n",
+       "    'compression_ratio': 1.2290076335877862,\n",
+       "    'no_speech_prob': 1.8575432477518916e-05},\n",
+       "   {'id': 747,\n",
+       "    'seek': 238280,\n",
+       "    'start': 2392.8,\n",
+       "    'end': 2395.8,\n",
+       "    'text': ' Had.',\n",
+       "    'tokens': [12298, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.4119535987056903,\n",
+       "    'compression_ratio': 1.2290076335877862,\n",
+       "    'no_speech_prob': 1.8575432477518916e-05},\n",
+       "   {'id': 748,\n",
+       "    'seek': 238280,\n",
+       "    'start': 2395.8,\n",
+       "    'end': 2397.8,\n",
+       "    'text': ' He would.',\n",
+       "    'tokens': [634, 576, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.4119535987056903,\n",
+       "    'compression_ratio': 1.2290076335877862,\n",
+       "    'no_speech_prob': 1.8575432477518916e-05},\n",
+       "   {'id': 749,\n",
+       "    'seek': 238280,\n",
+       "    'start': 2397.8,\n",
+       "    'end': 2399.8,\n",
+       "    'text': ' He was a drug addict.',\n",
+       "    'tokens': [634, 390, 257, 4110, 22072, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.4119535987056903,\n",
+       "    'compression_ratio': 1.2290076335877862,\n",
+       "    'no_speech_prob': 1.8575432477518916e-05},\n",
+       "   {'id': 750,\n",
+       "    'seek': 238280,\n",
+       "    'start': 2399.8,\n",
+       "    'end': 2401.8,\n",
+       "    'text': ' What type of.',\n",
+       "    'tokens': [708, 2010, 295, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.4119535987056903,\n",
+       "    'compression_ratio': 1.2290076335877862,\n",
+       "    'no_speech_prob': 1.8575432477518916e-05},\n",
+       "   {'id': 751,\n",
+       "    'seek': 238280,\n",
+       "    'start': 2401.8,\n",
+       "    'end': 2403.8,\n",
+       "    'text': ' Substance.',\n",
+       "    'tokens': [42090, 719, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.4119535987056903,\n",
+       "    'compression_ratio': 1.2290076335877862,\n",
+       "    'no_speech_prob': 1.8575432477518916e-05},\n",
+       "   {'id': 752,\n",
+       "    'seek': 238280,\n",
+       "    'start': 2403.8,\n",
+       "    'end': 2405.8,\n",
+       "    'text': ' No.',\n",
+       "    'tokens': [883, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.4119535987056903,\n",
+       "    'compression_ratio': 1.2290076335877862,\n",
+       "    'no_speech_prob': 1.8575432477518916e-05},\n",
+       "   {'id': 753,\n",
+       "    'seek': 238280,\n",
+       "    'start': 2405.8,\n",
+       "    'end': 2409.8,\n",
+       "    'text': ' Did he ever receive any treatment?',\n",
+       "    'tokens': [2589, 415, 1562, 4774, 604, 5032, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.4119535987056903,\n",
+       "    'compression_ratio': 1.2290076335877862,\n",
+       "    'no_speech_prob': 1.8575432477518916e-05},\n",
+       "   {'id': 754,\n",
+       "    'seek': 240980,\n",
+       "    'start': 2409.8,\n",
+       "    'end': 2412.8,\n",
+       "    'text': \" I don't know.\",\n",
+       "    'tokens': [286, 500, 380, 458, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3478806883424193,\n",
+       "    'compression_ratio': 1.734375,\n",
+       "    'no_speech_prob': 5.492483251146041e-05},\n",
+       "   {'id': 755,\n",
+       "    'seek': 240980,\n",
+       "    'start': 2412.8,\n",
+       "    'end': 2417.8,\n",
+       "    'text': ' What about the mom that will receive any treatment?',\n",
+       "    'tokens': [708, 466, 264, 1225, 300, 486, 4774, 604, 5032, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3478806883424193,\n",
+       "    'compression_ratio': 1.734375,\n",
+       "    'no_speech_prob': 5.492483251146041e-05},\n",
+       "   {'id': 756,\n",
+       "    'seek': 240980,\n",
+       "    'start': 2417.8,\n",
+       "    'end': 2421.8,\n",
+       "    'text': ' Anybody else that you think this is some history.',\n",
+       "    'tokens': [19082, 1646, 300, 291, 519, 341, 307, 512, 2503, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3478806883424193,\n",
+       "    'compression_ratio': 1.734375,\n",
+       "    'no_speech_prob': 5.492483251146041e-05},\n",
+       "   {'id': 757,\n",
+       "    'seek': 240980,\n",
+       "    'start': 2421.8,\n",
+       "    'end': 2424.8,\n",
+       "    'text': \" I don't know about my dad's side.\",\n",
+       "    'tokens': [286, 500, 380, 458, 466, 452, 3546, 311, 1252, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3478806883424193,\n",
+       "    'compression_ratio': 1.734375,\n",
+       "    'no_speech_prob': 5.492483251146041e-05},\n",
+       "   {'id': 758,\n",
+       "    'seek': 240980,\n",
+       "    'start': 2424.8,\n",
+       "    'end': 2427.8,\n",
+       "    'text': \" Now let's think about not only family members,\",\n",
+       "    'tokens': [823, 718, 311, 519, 466, 406, 787, 1605, 2679, 11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3478806883424193,\n",
+       "    'compression_ratio': 1.734375,\n",
+       "    'no_speech_prob': 5.492483251146041e-05},\n",
+       "   {'id': 759,\n",
+       "    'seek': 240980,\n",
+       "    'start': 2427.8,\n",
+       "    'end': 2430.8,\n",
+       "    'text': \" but let's think about someone that's closely related to.\",\n",
+       "    'tokens': [457, 718, 311, 519, 466, 1580, 300, 311, 8185, 4077, 281, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3478806883424193,\n",
+       "    'compression_ratio': 1.734375,\n",
+       "    'no_speech_prob': 5.492483251146041e-05},\n",
+       "   {'id': 760,\n",
+       "    'seek': 240980,\n",
+       "    'start': 2430.8,\n",
+       "    'end': 2433.8,\n",
+       "    'text': \" Let's think about.\",\n",
+       "    'tokens': [961, 311, 519, 466, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3478806883424193,\n",
+       "    'compression_ratio': 1.734375,\n",
+       "    'no_speech_prob': 5.492483251146041e-05},\n",
+       "   {'id': 761,\n",
+       "    'seek': 240980,\n",
+       "    'start': 2433.8,\n",
+       "    'end': 2436.8,\n",
+       "    'text': ' Any person close to your family member that has attempted or',\n",
+       "    'tokens': [2639, 954, 1998, 281, 428, 1605, 4006, 300, 575, 18997, 420],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3478806883424193,\n",
+       "    'compression_ratio': 1.734375,\n",
+       "    'no_speech_prob': 5.492483251146041e-05},\n",
+       "   {'id': 762,\n",
+       "    'seek': 243680,\n",
+       "    'start': 2436.8,\n",
+       "    'end': 2439.8,\n",
+       "    'text': ' committed suicide.',\n",
+       "    'tokens': [7784, 12308, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.5998824497438827,\n",
+       "    'compression_ratio': 1.4081632653061225,\n",
+       "    'no_speech_prob': 0.00012505112681537867},\n",
+       "   {'id': 763,\n",
+       "    'seek': 243680,\n",
+       "    'start': 2439.8,\n",
+       "    'end': 2444.8,\n",
+       "    'text': ' I had a coworker.',\n",
+       "    'tokens': [286, 632, 257, 31998, 260, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.5998824497438827,\n",
+       "    'compression_ratio': 1.4081632653061225,\n",
+       "    'no_speech_prob': 0.00012505112681537867},\n",
+       "   {'id': 764,\n",
+       "    'seek': 243680,\n",
+       "    'start': 2444.8,\n",
+       "    'end': 2447.8,\n",
+       "    'text': ' I had a co-worker.',\n",
+       "    'tokens': [286, 632, 257, 598, 12, 49402, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.5998824497438827,\n",
+       "    'compression_ratio': 1.4081632653061225,\n",
+       "    'no_speech_prob': 0.00012505112681537867},\n",
+       "   {'id': 765,\n",
+       "    'seek': 243680,\n",
+       "    'start': 2447.8,\n",
+       "    'end': 2452.8,\n",
+       "    'text': ' What did you think about this?',\n",
+       "    'tokens': [708, 630, 291, 519, 466, 341, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.5998824497438827,\n",
+       "    'compression_ratio': 1.4081632653061225,\n",
+       "    'no_speech_prob': 0.00012505112681537867},\n",
+       "   {'id': 766,\n",
+       "    'seek': 243680,\n",
+       "    'start': 2452.8,\n",
+       "    'end': 2455.8,\n",
+       "    'text': ' I went to the funeral.',\n",
+       "    'tokens': [286, 1437, 281, 264, 20231, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.5998824497438827,\n",
+       "    'compression_ratio': 1.4081632653061225,\n",
+       "    'no_speech_prob': 0.00012505112681537867},\n",
+       "   {'id': 767,\n",
+       "    'seek': 243680,\n",
+       "    'start': 2455.8,\n",
+       "    'end': 2457.8,\n",
+       "    'text': ' What did you think?',\n",
+       "    'tokens': [708, 630, 291, 519, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.5998824497438827,\n",
+       "    'compression_ratio': 1.4081632653061225,\n",
+       "    'no_speech_prob': 0.00012505112681537867},\n",
+       "   {'id': 768,\n",
+       "    'seek': 243680,\n",
+       "    'start': 2457.8,\n",
+       "    'end': 2459.8,\n",
+       "    'text': ' Suicide.',\n",
+       "    'tokens': [2746, 9584, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.5998824497438827,\n",
+       "    'compression_ratio': 1.4081632653061225,\n",
+       "    'no_speech_prob': 0.00012505112681537867},\n",
+       "   {'id': 769,\n",
+       "    'seek': 245980,\n",
+       "    'start': 2459.8,\n",
+       "    'end': 2467.8,\n",
+       "    'text': ' I went to the funeral.',\n",
+       "    'tokens': [286, 1437, 281, 264, 20231, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.46060564898062445,\n",
+       "    'compression_ratio': 1.486842105263158,\n",
+       "    'no_speech_prob': 3.92194306186866e-05},\n",
+       "   {'id': 770,\n",
+       "    'seek': 245980,\n",
+       "    'start': 2467.8,\n",
+       "    'end': 2471.8,\n",
+       "    'text': ' I need to carve out.',\n",
+       "    'tokens': [286, 643, 281, 33832, 484, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.46060564898062445,\n",
+       "    'compression_ratio': 1.486842105263158,\n",
+       "    'no_speech_prob': 3.92194306186866e-05},\n",
+       "   {'id': 771,\n",
+       "    'seek': 245980,\n",
+       "    'start': 2471.8,\n",
+       "    'end': 2474.8,\n",
+       "    'text': ' Do you have any history of self harm?',\n",
+       "    'tokens': [1144, 291, 362, 604, 2503, 295, 2698, 6491, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.46060564898062445,\n",
+       "    'compression_ratio': 1.486842105263158,\n",
+       "    'no_speech_prob': 3.92194306186866e-05},\n",
+       "   {'id': 772,\n",
+       "    'seek': 245980,\n",
+       "    'start': 2474.8,\n",
+       "    'end': 2475.8,\n",
+       "    'text': ' So for example,',\n",
+       "    'tokens': [407, 337, 1365, 11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.46060564898062445,\n",
+       "    'compression_ratio': 1.486842105263158,\n",
+       "    'no_speech_prob': 3.92194306186866e-05},\n",
+       "   {'id': 773,\n",
+       "    'seek': 245980,\n",
+       "    'start': 2475.8,\n",
+       "    'end': 2477.8,\n",
+       "    'text': ' Punching yourself, getting yourself burning yourself,',\n",
+       "    'tokens': [32408, 278, 1803, 11, 1242, 1803, 9488, 1803, 11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.46060564898062445,\n",
+       "    'compression_ratio': 1.486842105263158,\n",
+       "    'no_speech_prob': 3.92194306186866e-05},\n",
+       "   {'id': 774,\n",
+       "    'seek': 245980,\n",
+       "    'start': 2477.8,\n",
+       "    'end': 2478.8,\n",
+       "    'text': ' cutting yourself.',\n",
+       "    'tokens': [6492, 1803, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.46060564898062445,\n",
+       "    'compression_ratio': 1.486842105263158,\n",
+       "    'no_speech_prob': 3.92194306186866e-05},\n",
+       "   {'id': 775,\n",
+       "    'seek': 245980,\n",
+       "    'start': 2478.8,\n",
+       "    'end': 2479.8,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.46060564898062445,\n",
+       "    'compression_ratio': 1.486842105263158,\n",
+       "    'no_speech_prob': 3.92194306186866e-05},\n",
+       "   {'id': 776,\n",
+       "    'seek': 245980,\n",
+       "    'start': 2479.8,\n",
+       "    'end': 2481.8,\n",
+       "    'text': ' What about suicide attempts?',\n",
+       "    'tokens': [708, 466, 12308, 15257, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.46060564898062445,\n",
+       "    'compression_ratio': 1.486842105263158,\n",
+       "    'no_speech_prob': 3.92194306186866e-05},\n",
+       "   {'id': 777,\n",
+       "    'seek': 245980,\n",
+       "    'start': 2481.8,\n",
+       "    'end': 2486.8,\n",
+       "    'text': ' Or suicidal ideation.',\n",
+       "    'tokens': [1610, 43243, 1153, 399, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.46060564898062445,\n",
+       "    'compression_ratio': 1.486842105263158,\n",
+       "    'no_speech_prob': 3.92194306186866e-05},\n",
+       "   {'id': 778,\n",
+       "    'seek': 248680,\n",
+       "    'start': 2486.8,\n",
+       "    'end': 2489.8,\n",
+       "    'text': ' What are your thoughts about that?',\n",
+       "    'tokens': [708, 366, 428, 4598, 466, 300, 30],\n",
+       "    'temperature': 0.2,\n",
+       "    'avg_logprob': -0.8239459991455078,\n",
+       "    'compression_ratio': 0.9714285714285714,\n",
+       "    'no_speech_prob': 1.7993766959989443e-05},\n",
+       "   {'id': 779,\n",
+       "    'seek': 248680,\n",
+       "    'start': 2489.8,\n",
+       "    'end': 2490.8,\n",
+       "    'text': \" I don't think so.\",\n",
+       "    'tokens': [286, 500, 380, 519, 370, 13],\n",
+       "    'temperature': 0.2,\n",
+       "    'avg_logprob': -0.8239459991455078,\n",
+       "    'compression_ratio': 0.9714285714285714,\n",
+       "    'no_speech_prob': 1.7993766959989443e-05},\n",
+       "   {'id': 780,\n",
+       "    'seek': 248680,\n",
+       "    'start': 2490.8,\n",
+       "    'end': 2491.8,\n",
+       "    'text': ' I mean,',\n",
+       "    'tokens': [286, 914, 11],\n",
+       "    'temperature': 0.2,\n",
+       "    'avg_logprob': -0.8239459991455078,\n",
+       "    'compression_ratio': 0.9714285714285714,\n",
+       "    'no_speech_prob': 1.7993766959989443e-05},\n",
+       "   {'id': 781,\n",
+       "    'seek': 248680,\n",
+       "    'start': 2491.8,\n",
+       "    'end': 2512.8,\n",
+       "    'text': ' I know.',\n",
+       "    'tokens': [286, 458, 13],\n",
+       "    'temperature': 0.2,\n",
+       "    'avg_logprob': -0.8239459991455078,\n",
+       "    'compression_ratio': 0.9714285714285714,\n",
+       "    'no_speech_prob': 1.7993766959989443e-05},\n",
+       "   {'id': 782,\n",
+       "    'seek': 251280,\n",
+       "    'start': 2512.8,\n",
+       "    'end': 2516.8,\n",
+       "    'text': \" I don't think so. I mean, my, no, cause I have my daughter.\",\n",
+       "    'tokens': [286,\n",
+       "     500,\n",
+       "     380,\n",
+       "     519,\n",
+       "     370,\n",
+       "     13,\n",
+       "     286,\n",
+       "     914,\n",
+       "     11,\n",
+       "     452,\n",
+       "     11,\n",
+       "     572,\n",
+       "     11,\n",
+       "     3082,\n",
+       "     286,\n",
+       "     362,\n",
+       "     452,\n",
+       "     4653,\n",
+       "     13],\n",
+       "    'temperature': 0.2,\n",
+       "    'avg_logprob': -0.2158797349387068,\n",
+       "    'compression_ratio': 1.7568807339449541,\n",
+       "    'no_speech_prob': 1.8713006284087896e-05},\n",
+       "   {'id': 783,\n",
+       "    'seek': 251280,\n",
+       "    'start': 2516.8,\n",
+       "    'end': 2521.8,\n",
+       "    'text': \" And that's my like world.\",\n",
+       "    'tokens': [400, 300, 311, 452, 411, 1002, 13],\n",
+       "    'temperature': 0.2,\n",
+       "    'avg_logprob': -0.2158797349387068,\n",
+       "    'compression_ratio': 1.7568807339449541,\n",
+       "    'no_speech_prob': 1.8713006284087896e-05},\n",
+       "   {'id': 784,\n",
+       "    'seek': 251280,\n",
+       "    'start': 2521.8,\n",
+       "    'end': 2525.8,\n",
+       "    'text': ' If I were to ask you, what is your goal for therapy?',\n",
+       "    'tokens': [759,\n",
+       "     286,\n",
+       "     645,\n",
+       "     281,\n",
+       "     1029,\n",
+       "     291,\n",
+       "     11,\n",
+       "     437,\n",
+       "     307,\n",
+       "     428,\n",
+       "     3387,\n",
+       "     337,\n",
+       "     9492,\n",
+       "     30],\n",
+       "    'temperature': 0.2,\n",
+       "    'avg_logprob': -0.2158797349387068,\n",
+       "    'compression_ratio': 1.7568807339449541,\n",
+       "    'no_speech_prob': 1.8713006284087896e-05},\n",
+       "   {'id': 785,\n",
+       "    'seek': 251280,\n",
+       "    'start': 2525.8,\n",
+       "    'end': 2527.8,\n",
+       "    'text': ' What do you wish to gain?',\n",
+       "    'tokens': [708, 360, 291, 3172, 281, 6052, 30],\n",
+       "    'temperature': 0.2,\n",
+       "    'avg_logprob': -0.2158797349387068,\n",
+       "    'compression_ratio': 1.7568807339449541,\n",
+       "    'no_speech_prob': 1.8713006284087896e-05},\n",
+       "   {'id': 786,\n",
+       "    'seek': 251280,\n",
+       "    'start': 2527.8,\n",
+       "    'end': 2531.8,\n",
+       "    'text': ' Or what do you wish to lose in therapy? What would you tell me?',\n",
+       "    'tokens': [1610,\n",
+       "     437,\n",
+       "     360,\n",
+       "     291,\n",
+       "     3172,\n",
+       "     281,\n",
+       "     3624,\n",
+       "     294,\n",
+       "     9492,\n",
+       "     30,\n",
+       "     708,\n",
+       "     576,\n",
+       "     291,\n",
+       "     980,\n",
+       "     385,\n",
+       "     30],\n",
+       "    'temperature': 0.2,\n",
+       "    'avg_logprob': -0.2158797349387068,\n",
+       "    'compression_ratio': 1.7568807339449541,\n",
+       "    'no_speech_prob': 1.8713006284087896e-05},\n",
+       "   {'id': 787,\n",
+       "    'seek': 251280,\n",
+       "    'start': 2531.8,\n",
+       "    'end': 2535.8,\n",
+       "    'text': ' I mean, really, I just want my marriage to, to work.',\n",
+       "    'tokens': [286,\n",
+       "     914,\n",
+       "     11,\n",
+       "     534,\n",
+       "     11,\n",
+       "     286,\n",
+       "     445,\n",
+       "     528,\n",
+       "     452,\n",
+       "     7194,\n",
+       "     281,\n",
+       "     11,\n",
+       "     281,\n",
+       "     589,\n",
+       "     13],\n",
+       "    'temperature': 0.2,\n",
+       "    'avg_logprob': -0.2158797349387068,\n",
+       "    'compression_ratio': 1.7568807339449541,\n",
+       "    'no_speech_prob': 1.8713006284087896e-05},\n",
+       "   {'id': 788,\n",
+       "    'seek': 251280,\n",
+       "    'start': 2535.8,\n",
+       "    'end': 2537.8,\n",
+       "    'text': ' I want to be happier in my marriage.',\n",
+       "    'tokens': [286, 528, 281, 312, 20423, 294, 452, 7194, 13],\n",
+       "    'temperature': 0.2,\n",
+       "    'avg_logprob': -0.2158797349387068,\n",
+       "    'compression_ratio': 1.7568807339449541,\n",
+       "    'no_speech_prob': 1.8713006284087896e-05},\n",
+       "   {'id': 789,\n",
+       "    'seek': 251280,\n",
+       "    'start': 2537.8,\n",
+       "    'end': 2539.8,\n",
+       "    'text': ' What does it mean to be happy?',\n",
+       "    'tokens': [708, 775, 309, 914, 281, 312, 2055, 30],\n",
+       "    'temperature': 0.2,\n",
+       "    'avg_logprob': -0.2158797349387068,\n",
+       "    'compression_ratio': 1.7568807339449541,\n",
+       "    'no_speech_prob': 1.8713006284087896e-05},\n",
+       "   {'id': 790,\n",
+       "    'seek': 251280,\n",
+       "    'start': 2539.8,\n",
+       "    'end': 2541.8,\n",
+       "    'text': ' I want to be happier with myself.',\n",
+       "    'tokens': [286, 528, 281, 312, 20423, 365, 2059, 13],\n",
+       "    'temperature': 0.2,\n",
+       "    'avg_logprob': -0.2158797349387068,\n",
+       "    'compression_ratio': 1.7568807339449541,\n",
+       "    'no_speech_prob': 1.8713006284087896e-05},\n",
+       "   {'id': 791,\n",
+       "    'seek': 254180,\n",
+       "    'start': 2541.8,\n",
+       "    'end': 2542.8,\n",
+       "    'text': ' I want to be happy.',\n",
+       "    'tokens': [286, 528, 281, 312, 2055, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3431265964980953,\n",
+       "    'compression_ratio': 1.7277227722772277,\n",
+       "    'no_speech_prob': 4.955875192536041e-05},\n",
+       "   {'id': 792,\n",
+       "    'seek': 254180,\n",
+       "    'start': 2542.8,\n",
+       "    'end': 2543.8,\n",
+       "    'text': ' I want to be happy.',\n",
+       "    'tokens': [286, 528, 281, 312, 2055, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3431265964980953,\n",
+       "    'compression_ratio': 1.7277227722772277,\n",
+       "    'no_speech_prob': 4.955875192536041e-05},\n",
+       "   {'id': 793,\n",
+       "    'seek': 254180,\n",
+       "    'start': 2543.8,\n",
+       "    'end': 2544.8,\n",
+       "    'text': ' I want to be happy.',\n",
+       "    'tokens': [286, 528, 281, 312, 2055, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3431265964980953,\n",
+       "    'compression_ratio': 1.7277227722772277,\n",
+       "    'no_speech_prob': 4.955875192536041e-05},\n",
+       "   {'id': 794,\n",
+       "    'seek': 254180,\n",
+       "    'start': 2544.8,\n",
+       "    'end': 2545.8,\n",
+       "    'text': ' Thanks.',\n",
+       "    'tokens': [2561, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3431265964980953,\n",
+       "    'compression_ratio': 1.7277227722772277,\n",
+       "    'no_speech_prob': 4.955875192536041e-05},\n",
+       "   {'id': 795,\n",
+       "    'seek': 254180,\n",
+       "    'start': 2545.8,\n",
+       "    'end': 2546.8,\n",
+       "    'text': ' Tell me what it means to be happier.',\n",
+       "    'tokens': [5115, 385, 437, 309, 1355, 281, 312, 20423, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3431265964980953,\n",
+       "    'compression_ratio': 1.7277227722772277,\n",
+       "    'no_speech_prob': 4.955875192536041e-05},\n",
+       "   {'id': 796,\n",
+       "    'seek': 254180,\n",
+       "    'start': 2546.8,\n",
+       "    'end': 2549.8,\n",
+       "    'text': ' Your marriage.',\n",
+       "    'tokens': [2260, 7194, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3431265964980953,\n",
+       "    'compression_ratio': 1.7277227722772277,\n",
+       "    'no_speech_prob': 4.955875192536041e-05},\n",
+       "   {'id': 797,\n",
+       "    'seek': 254180,\n",
+       "    'start': 2549.8,\n",
+       "    'end': 2553.8,\n",
+       "    'text': ' To feel safe.',\n",
+       "    'tokens': [1407, 841, 3273, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3431265964980953,\n",
+       "    'compression_ratio': 1.7277227722772277,\n",
+       "    'no_speech_prob': 4.955875192536041e-05},\n",
+       "   {'id': 798,\n",
+       "    'seek': 254180,\n",
+       "    'start': 2553.8,\n",
+       "    'end': 2555.8,\n",
+       "    'text': \" Not that I feel really physically unsafe, but it's just,\",\n",
+       "    'tokens': [1726,\n",
+       "     300,\n",
+       "     286,\n",
+       "     841,\n",
+       "     534,\n",
+       "     9762,\n",
+       "     35948,\n",
+       "     11,\n",
+       "     457,\n",
+       "     309,\n",
+       "     311,\n",
+       "     445,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3431265964980953,\n",
+       "    'compression_ratio': 1.7277227722772277,\n",
+       "    'no_speech_prob': 4.955875192536041e-05},\n",
+       "   {'id': 799,\n",
+       "    'seek': 254180,\n",
+       "    'start': 2555.8,\n",
+       "    'end': 2556.8,\n",
+       "    'text': ' it feels like.',\n",
+       "    'tokens': [309, 3417, 411, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3431265964980953,\n",
+       "    'compression_ratio': 1.7277227722772277,\n",
+       "    'no_speech_prob': 4.955875192536041e-05},\n",
+       "   {'id': 800,\n",
+       "    'seek': 254180,\n",
+       "    'start': 2556.8,\n",
+       "    'end': 2558.8,\n",
+       "    'text': \" You know, I never know what I'm going to get.\",\n",
+       "    'tokens': [509, 458, 11, 286, 1128, 458, 437, 286, 478, 516, 281, 483, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3431265964980953,\n",
+       "    'compression_ratio': 1.7277227722772277,\n",
+       "    'no_speech_prob': 4.955875192536041e-05},\n",
+       "   {'id': 801,\n",
+       "    'seek': 254180,\n",
+       "    'start': 2558.8,\n",
+       "    'end': 2562.8,\n",
+       "    'text': \" And so I'm always kind of on edge.\",\n",
+       "    'tokens': [400, 370, 286, 478, 1009, 733, 295, 322, 4691, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3431265964980953,\n",
+       "    'compression_ratio': 1.7277227722772277,\n",
+       "    'no_speech_prob': 4.955875192536041e-05},\n",
+       "   {'id': 802,\n",
+       "    'seek': 254180,\n",
+       "    'start': 2562.8,\n",
+       "    'end': 2563.8,\n",
+       "    'text': ' Only what it means to be happy.',\n",
+       "    'tokens': [5686, 437, 309, 1355, 281, 312, 2055, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3431265964980953,\n",
+       "    'compression_ratio': 1.7277227722772277,\n",
+       "    'no_speech_prob': 4.955875192536041e-05},\n",
+       "   {'id': 803,\n",
+       "    'seek': 254180,\n",
+       "    'start': 2563.8,\n",
+       "    'end': 2565.8,\n",
+       "    'text': ' For yourself.',\n",
+       "    'tokens': [1171, 1803, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3431265964980953,\n",
+       "    'compression_ratio': 1.7277227722772277,\n",
+       "    'no_speech_prob': 4.955875192536041e-05},\n",
+       "   {'id': 804,\n",
+       "    'seek': 254180,\n",
+       "    'start': 2565.8,\n",
+       "    'end': 2566.8,\n",
+       "    'text': ' I feel insecure.',\n",
+       "    'tokens': [286, 841, 32215, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3431265964980953,\n",
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+       "    'no_speech_prob': 4.955875192536041e-05},\n",
+       "   {'id': 805,\n",
+       "    'seek': 256680,\n",
+       "    'start': 2566.8,\n",
+       "    'end': 2571.8,\n",
+       "    'text': ' Well,',\n",
+       "    'tokens': [1042, 11],\n",
+       "    'temperature': 0.6,\n",
+       "    'avg_logprob': -0.9351357460021973,\n",
+       "    'compression_ratio': 1.201834862385321,\n",
+       "    'no_speech_prob': 0.00010275976819684729},\n",
+       "   {'id': 806,\n",
+       "    'seek': 256680,\n",
+       "    'start': 2571.8,\n",
+       "    'end': 2576.8,\n",
+       "    'text': ' In the security.',\n",
+       "    'tokens': [682, 264, 3825, 13],\n",
+       "    'temperature': 0.6,\n",
+       "    'avg_logprob': -0.9351357460021973,\n",
+       "    'compression_ratio': 1.201834862385321,\n",
+       "    'no_speech_prob': 0.00010275976819684729},\n",
+       "   {'id': 807,\n",
+       "    'seek': 256680,\n",
+       "    'start': 2576.8,\n",
+       "    'end': 2579.8,\n",
+       "    'text': ' I feel inadequate because I guess I feel a little overweight.',\n",
+       "    'tokens': [286, 841, 42107, 570, 286, 2041, 286, 841, 257, 707, 40523, 13],\n",
+       "    'temperature': 0.6,\n",
+       "    'avg_logprob': -0.9351357460021973,\n",
+       "    'compression_ratio': 1.201834862385321,\n",
+       "    'no_speech_prob': 0.00010275976819684729},\n",
+       "   {'id': 808,\n",
+       "    'seek': 256680,\n",
+       "    'start': 2579.8,\n",
+       "    'end': 2582.8,\n",
+       "    'text': ' Looking for another woman.',\n",
+       "    'tokens': [11053, 337, 1071, 3059, 13],\n",
+       "    'temperature': 0.6,\n",
+       "    'avg_logprob': -0.9351357460021973,\n",
+       "    'compression_ratio': 1.201834862385321,\n",
+       "    'no_speech_prob': 0.00010275976819684729},\n",
+       "   {'id': 809,\n",
+       "    'seek': 256680,\n",
+       "    'start': 2582.8,\n",
+       "    'end': 2590.8,\n",
+       "    'text': \" I'm not attractive.\",\n",
+       "    'tokens': [286, 478, 406, 12609, 13],\n",
+       "    'temperature': 0.6,\n",
+       "    'avg_logprob': -0.9351357460021973,\n",
+       "    'compression_ratio': 1.201834862385321,\n",
+       "    'no_speech_prob': 0.00010275976819684729},\n",
+       "   {'id': 810,\n",
+       "    'seek': 259080,\n",
+       "    'start': 2590.8,\n",
+       "    'end': 2596.9,\n",
+       "    'text': \" We'll say for example anything that you think oh this is important maybe I need to mention that anything whatsoever\",\n",
+       "    'tokens': [492,\n",
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+       "     337,\n",
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+       "     1340,\n",
+       "     17076],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.38906028747558596,\n",
+       "    'compression_ratio': 1.6465863453815262,\n",
+       "    'no_speech_prob': 0.14353829622268677},\n",
+       "   {'id': 811,\n",
+       "    'seek': 259080,\n",
+       "    'start': 2600.1400000000003,\n",
+       "    'end': 2602.6000000000004,\n",
+       "    'text': \" Well if there's anything that comes up\",\n",
+       "    'tokens': [1042, 498, 456, 311, 1340, 300, 1487, 493],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.38906028747558596,\n",
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+       "   {'id': 812,\n",
+       "    'seek': 259080,\n",
+       "    'start': 2603.2400000000002,\n",
+       "    'end': 2607.7400000000002,\n",
+       "    'text': \" Just let me know in our next session. Okay, and we're going to get you scheduled\",\n",
+       "    'tokens': [1449,\n",
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+       "     385,\n",
+       "     458,\n",
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+       "     527,\n",
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+       "     13,\n",
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+       "    'temperature': 0.0,\n",
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+       "    'compression_ratio': 1.6465863453815262,\n",
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+       "   {'id': 813,\n",
+       "    'seek': 259080,\n",
+       "    'start': 2608.0,\n",
+       "    'end': 2614.88,\n",
+       "    'text': \" And I'd be happy to be able to visit today. Like I said, this is the hardest step and we're done with the hardest stuff\",\n",
+       "    'tokens': [400,\n",
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+       "     1116,\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.38906028747558596,\n",
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+       "    'no_speech_prob': 0.14353829622268677},\n",
+       "   {'id': 814,\n",
+       "    'seek': 259080,\n",
+       "    'start': 2614.92,\n",
+       "    'end': 2618.36,\n",
+       "    'text': ' So thank you very much for allowing me to answer these',\n",
+       "    'tokens': [407, 1309, 291, 588, 709, 337, 8293, 385, 281, 1867, 613],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.38906028747558596,\n",
+       "    'compression_ratio': 1.6465863453815262,\n",
+       "    'no_speech_prob': 0.14353829622268677},\n",
+       "   {'id': 815,\n",
+       "    'seek': 261836,\n",
+       "    'start': 2618.36,\n",
+       "    'end': 2620.36,\n",
+       "    'text': ' questions',\n",
+       "    'tokens': [1651],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.4484758730287905,\n",
+       "    'compression_ratio': 1.0,\n",
+       "    'no_speech_prob': 0.0004746868507936597},\n",
+       "   {'id': 816,\n",
+       "    'seek': 261836,\n",
+       "    'start': 2627.52,\n",
+       "    'end': 2629.52,\n",
+       "    'text': \" That's my good side\",\n",
+       "    'tokens': [663, 311, 452, 665, 1252],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.4484758730287905,\n",
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+       "   {'id': 817,\n",
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+       "    'start': 2631.48,\n",
+       "    'end': 2633.48,\n",
+       "    'text': ' Hi kid',\n",
+       "    'tokens': [2421, 1636],\n",
+       "    'temperature': 0.0,\n",
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+       "    'seek': 263348,\n",
+       "    'start': 2633.48,\n",
+       "    'end': 2648.04,\n",
+       "    'text': \" I'm not sure which means that I'm not\",\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.8432792027791342,\n",
+       "    'compression_ratio': 1.0405405405405406,\n",
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+       "   {'id': 819,\n",
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+       "    'end': 2658.52,\n",
+       "    'text': \" I'm not sure which means that I'm not\",\n",
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+       "   {'id': 820,\n",
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+       "    'start': 2678.04,\n",
+       "    'end': 2680.08,\n",
+       "    'text': ' Drinking more',\n",
+       "    'tokens': [50366, 2491, 12408, 544, 50466],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2753321131070455,\n",
+       "    'compression_ratio': 0.6190476190476191,\n",
+       "    'no_speech_prob': 0.11107675731182098}],\n",
+       "  'language': 'en'},\n",
+       " {'text': \" Hi, this is Dr. Grande. I hope you find this video useful. If that's the case, please like it and subscribe to my channel. As always, thanks for watching. Hello Marcy, how are you doing? I've been better. Been better? Yeah. I saw that you called a few times between the last session and today. You left a few messages. Yeah, I was trying to get home to you. I had something I really needed to discuss with you, but nobody called me back. I emailed you a couple times. I never got a reply, so I was just wondering what's going on with that. We can talk about that. I want to talk about that after getting those messages. Remember we discussed the process for when your mood deteriorates and you had a few other resources you wanted to connect with before calling me? Yeah, I kind of remember it. Your brother was one of those resources? Oh yeah. He's useless. Anyway, go on. Did you attempt to? No, he's so busy with it. He could never help me. I don't think he even cares what I'm going through. He's got his own stuff to do. He's got his own family and all this stuff. He doesn't care. So you didn't contact him first because you thought he didn't care? Yeah. We'd also talk about a few different friends that you had that you'd reached out to. You didn't contact them? Well, I did call my one friend, Beth, but she was like, oh, can I call you back? And of course she didn't because nobody ever calls me back. They all have their own lives. No one really cares what I'm doing. It's always like that. So that's why I thought I could reach out to you since you're supposed to be helping me, but apparently you never call me back or answer any of my emails. Right. We talked about how there's limitations on time and how it would be better if we could keep the therapy in here in person and not get really too excessive with the telephone calls. I realize that when you're in distress, there's that kind of feeling that it would be a good idea to call. But remember we discussed different levels of distress and if it's something common that you've been through before and you kind of know the outcome, connecting with all those resources might be more helpful. Yeah, I just feel like you're the only one that can help me. My boyfriend, things aren't going well with him. I thought he could help me, but I guess he can't and I think he's running around on me and all that. So I was like, well, let me reach out to Dr. Grande and see if he can help me because it seems like my last resort. I remember you discussing a few weeks ago, your boyfriend, and you had a fairly high opinion of him. It seemed like a positive. Yeah, he was great. He was great. And then he was in the other room and he got a text message and I was like, well, let me just look at that because I was just curious to see what's going on with him because he never talks to me about anything. And so I looked at it and it was a girl's name and number that I didn't know. And so he came back in and they put it away quickly and I didn't say anything. I was like, what's wrong with you? Because I was acting weird and I was like, nothing. So then he went out, so I followed him, and then he went to some friend's house and I don't know if there's girls there or not. So I kind of think he's running around on me, but I don't know and I can't trust him. I can't trust anybody. So I don't know. I mean, he was so awesome before, but now I just don't know. I knew it was everything I ever wanted. Yeah, I remember you seemed very excited about where that relationship could go. Yeah. And you seemed like you're much more negative about it now. Yeah. I mean, if he's not going to be faithful to me, what am I supposed to do? I mean, it's just like every other guy that I've ever dated. Like either leave me or cheat on me or lie to me. So I don't know why I thought this one was going to be different. Seriously, why would this one be different? So you had this experience with the text message and you don't know any more than that. It sounds like you kind of jumped to he's cheating. So you know he had a text message and went to someone's house. Yeah. I don't know if they were related, the text message and him leaving. I mean, but I just assumed so. I was going to assume because it seems to be a pattern in my life. Yeah, everybody lets me down. Could it be that you're jumping to that conclusion prematurely? Probably, but I guess it's all I know. That's how I've always been treated. So I kind of feel like why would this be different? You know, I thought it was in the beginning, but I don't know. So you feel like you've seen this all before, this pattern. Yeah, I guess I just always pick the wrong people or it's probably just me. I think I'm the one that's just unlovable. I've been told that growing up a lot. So I think it's to me because he's great. I mean, he's great. He's good looking. He has a good job. And I always thought I'm like, why is he with me? And then now I say, like, he doesn't really want to be with me. Whoever he was texting, that's probably the person wants to be with. She's probably pretty and she probably has a good job and she's got everything going for her. So you're really this week, at least you don't seem to think a lot of yourself. No, I mean, things are going bad in my relationships. They really seem to get to me. So in a way, you feel like your mood is subject to how your current romantic relationship is going. Yeah, I guess that's pretty right on. I would say that. Is there anything that you can do from your side to improve what's going on? No, I don't think so. I think it's everybody else that is treating me wrong. So unless I find the right person who's going to treat me right, then I don't know what I'm going to do. So the key to feeling better is finding the right person. Yeah, I think so. And like I said, I thought he was the right one in the beginning and now I don't know anymore. But I really don't want him to leave me because then I'm going to be alone. I want to be alone because I love him. But I think I probably will forgive him and just stay with him because I don't want to be alone. I'm too scared to do that. I don't want to be alone without somebody. I really need somebody. So does some of this seem like what you're describing with your mood, does some of this seem like you're out of control? Yeah, I feel like I can't control their people's actions and that really makes me mad. That makes me really angry. You know, what am I supposed to do? And so I think acting out and following them and checking their text messages is the only thing that makes me feel in control, I guess. I don't know. I know in the past when we've talked about this, you mentioned that you thought that that behavior could be driving them away too. Yeah, I mean I can see that. I mean people want something they can trust too. And I'm not sure I've always been honest with them, but I'm always looking for things that they're going to do to manipulate me or try to like, you know, screw me over or whatever. So I guess I can never let my guard down. Yeah, I'm suspicious. I wonder if sometimes you acting on those suspicions, if that's not making things a little worse in those relationships. Yeah, probably. But I mean, like I said before, I don't want to be alone. I don't want to be without somebody. I need somebody. I need somebody to be with. I need somebody to help me with things. I don't want to be alone. And he has said things to me like, you can't call me all the time at work because I'm at work and you leave me like 40 voice messages because I just want to know if he's actually at work. He's like, you can't do those things because I'm going to get fired. And then where are we going to be? And he's like, you know, and you can't like call the numbers in my phone and find out who they are and like hang up because my friends know it's you. And you can't, you know, have your friends come to the bar and see who I'm with and like report back to you. Like that's, he's like, I don't want to be in a relationship with someone that doesn't trust me like that. So now, you know, I'm really scared of losing them. So you have called other boyfriends and this boyfriend many times on the phone. Yeah, I just want to check up and see what they're doing. If they said they're at the place that they said they were going, you know, I just want to know that I'm not being lied to because I've always been lied to. All my life I've been lied to. Is all that calling something you do to relieve anxiety? Well when I find out they're at the place that they said they were that I feel better for at least, you know, for a few minutes till the next time I like a wait, maybe they left. Let me see where they are now, you know, and then it kind of feels upon itself till I just get so frustrated. And then usually it ends up like a screaming match when I do see them. So there's a lot of screaming and yelling. A lot of screaming and yelling and accusations and finger pointing and just, yeah, it's not good. It's not a good scene when those kinds of things go down. But like I said, I really love him. I don't want to be without him. I don't know how I would live without him. All right, so there's screaming and there's yelling and some discontentment, but there's also this love you have for him and this fear that you'll be alone. So there's a lot of emotion here driving different behaviors. I said I would do whatever it took for him to stay with me. He doesn't want to talk about it. I think he gets really mad at me for being so needy. He's like, you're needy. Why don't you do your own stuff and leave me alone? You know, you need to have your own life. I don't like to be ignored. I was ignored all growing up. I had a big family. I just got lost in the shuffle. And now here I am. So with all these things going on, with all these kind of negative feelings, negative self-image and trouble with the boyfriend, like this week, today, what's your goal? What do you want to change? Well, I guess I would like to be able to trust people more and not feel so desperate. That's, and I don't know what to do. I don't know how to do that. To be able to trust people more. So maybe one place we could start is to ensure that you're accurately assessing what, for example, your boyfriend's doing. So in the past, we've talked, you've been suspicious about different behaviors and it turns out in many of those cases, nothing was happening. And the kind of chasing them around and making observations, that's what caused some of the problem. Does that make sense? Yeah. I mean, that's what they say the problem is. But I don't know. It could be something else. I mean, it could be somebody else. It could have been, met somebody better. I don't know. That's what they tell me. Maybe they're trying to be nice, trying to get out of the relationship. There's no way to know. That seems to be where your mind goes first, is kind of the worst case or one of the worst case scenarios. So sometimes with managing mood, one of the keys to success is encouraging accurate thinking, logical thinking. So there's a lot of emotion involved when you're following around and when you're checking the cell phone. Like, are you feeling strong emotions? Yeah, I don't feel good. I mean, I feel completely anxious when I do it for A, I might get caught. That's always a thing in my mind. And B, why am I doing this? But it's something beyond my control sometimes. I just need to know. It would be possible to, when you have these thoughts, like say let's work on this idea that you're worried about him cheating. So you have this thought that something like he's going to leave me, he doesn't really love me, he's cheating. Is that close to what you're thinking? Yeah, that's pretty close. And after you have a thought like that, is that when you're checking up on him and checking on his phone? Yeah, it compounds itself definitely. So, something happens that leads to that thought. And I think that would be an area where maybe we could try to focus some energy. So maybe for this week, I know things are still tumultuous between you and your boyfriend, maybe this week before you follow him around, check his cell phone, confront him, anything like that, instead of doing that, before you have that feeling, or as you have that feeling, that you want to do that, maybe document what is going through your mind at that moment, like what you're thinking. And it seems likely based on our experience together that this is something that will happen a few times between now and next week. There will be a few times when you want to confront him or follow him around. You could write down what you're thinking at each point and not confront him or follow him around. So, hold off on the behavior, focus your energy on writing down those thoughts. That's going to be hard. It's difficult, yeah. I'll try. I know sometimes it feels like the emotion kind of takes charge. Yeah, sometimes I don't even know what I'm doing. I just find myself in the car, I'm like, where am I going? I'm like, what am I doing, you know? Yeah, the emotions are powerful. However, I'd like to be able to get these thoughts. I think that there might be a way to improve your mood if we can find out how these thoughts are working and maybe try to make some adjustments there. I know it's difficult and I know the emotions are hard to control for you. Do you think it's a step you could try this week though? So whenever you find yourself about to do something that's maybe going to antagonize the situation, write down at that point what you're thinking. Okay. I'll do it. Maybe that way you can kind of channel some energy there and not act out on that. And it's also something we can take a look at in session next time and review those thoughts. Okay. See what we find, see if we find any patterns. Does that make sense? Yeah. I know this is a struggle for you and I realize that writing all these thoughts down and following this process is new and different. I want you to try to stick with it if you can. I think that you could be able to benefit from this if you could stick with it. Okay. All right. I'll try. Okay. Give it a try? All right, Marcy. Let's go with that plan and write down those thoughts. We'll go over them next week. And between now and next week, the same thing in terms of when you want to reach out to me, take a look at those guidelines we've worked out with that process and work through the process and see if you're actually supposed to contact me if it's really something that requires that attention or if some of your supports can take care of that. All right. I know it's tough when you call me and I can't get back to you. Yeah. I really feel rejected when that happens. Yeah. I'm not rejecting. I know it feels that way. I'm trying to set a boundary that will help you and trying to focus our time in here instead of on the phone. All right. So if you could apply that same logic to when you want to call me, work through the process and write down the thought. Okay. We'll go from there and I will see you next week. Okay. Thank you. Bye.\",\n",
+       "  'segments': [{'id': 0,\n",
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+       "    'start': 0.0,\n",
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+       "    'text': ' Hi, this is Dr. Grande.',\n",
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+       "    'end': 11.040000000000001,\n",
+       "    'text': ' I hope you find this video useful.',\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.33723175048828125,\n",
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+       "    'seek': 0,\n",
+       "    'start': 11.040000000000001,\n",
+       "    'end': 14.8,\n",
+       "    'text': \" If that's the case, please like it and subscribe to my channel.\",\n",
+       "    'tokens': [759,\n",
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+       "   {'id': 3,\n",
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+       "    'start': 14.8,\n",
+       "    'end': 18.400000000000002,\n",
+       "    'text': ' As always, thanks for watching.',\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.33723175048828125,\n",
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+       "   {'id': 4,\n",
+       "    'seek': 0,\n",
+       "    'start': 18.400000000000002,\n",
+       "    'end': 26.04,\n",
+       "    'text': ' Hello Marcy, how are you doing?',\n",
+       "    'tokens': [2425, 2039, 1344, 11, 577, 366, 291, 884, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.33723175048828125,\n",
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+       "   {'id': 5,\n",
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+       "    'start': 26.04,\n",
+       "    'end': 27.04,\n",
+       "    'text': \" I've been better.\",\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.33723175048828125,\n",
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+       "    'start': 27.04,\n",
+       "    'end': 28.04,\n",
+       "    'text': ' Been better?',\n",
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+       "   {'id': 7,\n",
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+       "    'text': ' Yeah.',\n",
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+       "   {'id': 8,\n",
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+       "    'start': 29.04,\n",
+       "    'end': 37.12,\n",
+       "    'text': ' I saw that you called a few times between the last session and today.',\n",
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+       "   {'id': 9,\n",
+       "    'seek': 2904,\n",
+       "    'start': 37.12,\n",
+       "    'end': 38.12,\n",
+       "    'text': ' You left a few messages.',\n",
+       "    'tokens': [509, 1411, 257, 1326, 7897, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22038272542691012,\n",
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+       "   {'id': 10,\n",
+       "    'seek': 2904,\n",
+       "    'start': 38.12,\n",
+       "    'end': 40.12,\n",
+       "    'text': ' Yeah, I was trying to get home to you.',\n",
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+       "    'end': 45.68,\n",
+       "    'text': ' I had something I really needed to discuss with you, but nobody called me back.',\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
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+       "    'compression_ratio': 1.6808510638297873,\n",
+       "    'no_speech_prob': 0.0017202734015882015},\n",
+       "   {'id': 12,\n",
+       "    'seek': 2904,\n",
+       "    'start': 45.68,\n",
+       "    'end': 46.96,\n",
+       "    'text': ' I emailed you a couple times.',\n",
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+       "    'text': \" I never got a reply, so I was just wondering what's going on with that.\",\n",
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+       "    'compression_ratio': 1.6808510638297873,\n",
+       "    'no_speech_prob': 0.0017202734015882015},\n",
+       "   {'id': 14,\n",
+       "    'seek': 2904,\n",
+       "    'start': 52.120000000000005,\n",
+       "    'end': 53.120000000000005,\n",
+       "    'text': ' We can talk about that.',\n",
+       "    'tokens': [492, 393, 751, 466, 300, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22038272542691012,\n",
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+       "   {'id': 15,\n",
+       "    'seek': 2904,\n",
+       "    'start': 53.120000000000005,\n",
+       "    'end': 55.480000000000004,\n",
+       "    'text': ' I want to talk about that after getting those messages.',\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22038272542691012,\n",
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+       "   {'id': 16,\n",
+       "    'seek': 5548,\n",
+       "    'start': 55.48,\n",
+       "    'end': 63.839999999999996,\n",
+       "    'text': ' Remember we discussed the process for when your mood deteriorates and you had a few other',\n",
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+       "     661],\n",
+       "    'temperature': 0.0,\n",
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+       "    'compression_ratio': 1.5458015267175573,\n",
+       "    'no_speech_prob': 0.00019518552289810032},\n",
+       "   {'id': 17,\n",
+       "    'seek': 5548,\n",
+       "    'start': 63.839999999999996,\n",
+       "    'end': 67.67999999999999,\n",
+       "    'text': ' resources you wanted to connect with before calling me?',\n",
+       "    'tokens': [3593, 291, 1415, 281, 1745, 365, 949, 5141, 385, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23129691147222753,\n",
+       "    'compression_ratio': 1.5458015267175573,\n",
+       "    'no_speech_prob': 0.00019518552289810032},\n",
+       "   {'id': 18,\n",
+       "    'seek': 5548,\n",
+       "    'start': 67.67999999999999,\n",
+       "    'end': 70.24,\n",
+       "    'text': ' Yeah, I kind of remember it.',\n",
+       "    'tokens': [865, 11, 286, 733, 295, 1604, 309, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23129691147222753,\n",
+       "    'compression_ratio': 1.5458015267175573,\n",
+       "    'no_speech_prob': 0.00019518552289810032},\n",
+       "   {'id': 19,\n",
+       "    'seek': 5548,\n",
+       "    'start': 70.24,\n",
+       "    'end': 72.24,\n",
+       "    'text': ' Your brother was one of those resources?',\n",
+       "    'tokens': [2260, 3708, 390, 472, 295, 729, 3593, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23129691147222753,\n",
+       "    'compression_ratio': 1.5458015267175573,\n",
+       "    'no_speech_prob': 0.00019518552289810032},\n",
+       "   {'id': 20,\n",
+       "    'seek': 5548,\n",
+       "    'start': 72.24,\n",
+       "    'end': 73.24,\n",
+       "    'text': ' Oh yeah.',\n",
+       "    'tokens': [876, 1338, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23129691147222753,\n",
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+       "    'no_speech_prob': 0.00019518552289810032},\n",
+       "   {'id': 21,\n",
+       "    'seek': 5548,\n",
+       "    'start': 73.24,\n",
+       "    'end': 74.24,\n",
+       "    'text': \" He's useless.\",\n",
+       "    'tokens': [634, 311, 14115, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23129691147222753,\n",
+       "    'compression_ratio': 1.5458015267175573,\n",
+       "    'no_speech_prob': 0.00019518552289810032},\n",
+       "   {'id': 22,\n",
+       "    'seek': 5548,\n",
+       "    'start': 74.24,\n",
+       "    'end': 75.24,\n",
+       "    'text': ' Anyway, go on.',\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23129691147222753,\n",
+       "    'compression_ratio': 1.5458015267175573,\n",
+       "    'no_speech_prob': 0.00019518552289810032},\n",
+       "   {'id': 23,\n",
+       "    'seek': 5548,\n",
+       "    'start': 75.24,\n",
+       "    'end': 76.24,\n",
+       "    'text': ' Did you attempt to?',\n",
+       "    'tokens': [2589, 291, 5217, 281, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23129691147222753,\n",
+       "    'compression_ratio': 1.5458015267175573,\n",
+       "    'no_speech_prob': 0.00019518552289810032},\n",
+       "   {'id': 24,\n",
+       "    'seek': 5548,\n",
+       "    'start': 76.24,\n",
+       "    'end': 77.24,\n",
+       "    'text': \" No, he's so busy with it.\",\n",
+       "    'tokens': [883, 11, 415, 311, 370, 5856, 365, 309, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23129691147222753,\n",
+       "    'compression_ratio': 1.5458015267175573,\n",
+       "    'no_speech_prob': 0.00019518552289810032},\n",
+       "   {'id': 25,\n",
+       "    'seek': 5548,\n",
+       "    'start': 77.24,\n",
+       "    'end': 78.24,\n",
+       "    'text': ' He could never help me.',\n",
+       "    'tokens': [634, 727, 1128, 854, 385, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23129691147222753,\n",
+       "    'compression_ratio': 1.5458015267175573,\n",
+       "    'no_speech_prob': 0.00019518552289810032},\n",
+       "   {'id': 26,\n",
+       "    'seek': 5548,\n",
+       "    'start': 78.24,\n",
+       "    'end': 79.24,\n",
+       "    'text': \" I don't think he even cares what I'm going through.\",\n",
+       "    'tokens': [286,\n",
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+       "    'temperature': 0.0,\n",
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+       "    'no_speech_prob': 0.00019518552289810032},\n",
+       "   {'id': 27,\n",
+       "    'seek': 5548,\n",
+       "    'start': 79.24,\n",
+       "    'end': 80.24,\n",
+       "    'text': \" He's got his own stuff to do.\",\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23129691147222753,\n",
+       "    'compression_ratio': 1.5458015267175573,\n",
+       "    'no_speech_prob': 0.00019518552289810032},\n",
+       "   {'id': 28,\n",
+       "    'seek': 8024,\n",
+       "    'start': 80.24,\n",
+       "    'end': 87.24,\n",
+       "    'text': \" He's got his own family and all this stuff.\",\n",
+       "    'tokens': [634, 311, 658, 702, 1065, 1605, 293, 439, 341, 1507, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3146786981699418,\n",
+       "    'compression_ratio': 1.570048309178744,\n",
+       "    'no_speech_prob': 1.6929559933487326e-05},\n",
+       "   {'id': 29,\n",
+       "    'seek': 8024,\n",
+       "    'start': 87.24,\n",
+       "    'end': 90.24,\n",
+       "    'text': \" He doesn't care.\",\n",
+       "    'tokens': [634, 1177, 380, 1127, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3146786981699418,\n",
+       "    'compression_ratio': 1.570048309178744,\n",
+       "    'no_speech_prob': 1.6929559933487326e-05},\n",
+       "   {'id': 30,\n",
+       "    'seek': 8024,\n",
+       "    'start': 90.24,\n",
+       "    'end': 94.6,\n",
+       "    'text': \" So you didn't contact him first because you thought he didn't care?\",\n",
+       "    'tokens': [407,\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3146786981699418,\n",
+       "    'compression_ratio': 1.570048309178744,\n",
+       "    'no_speech_prob': 1.6929559933487326e-05},\n",
+       "   {'id': 31,\n",
+       "    'seek': 8024,\n",
+       "    'start': 94.6,\n",
+       "    'end': 95.6,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3146786981699418,\n",
+       "    'compression_ratio': 1.570048309178744,\n",
+       "    'no_speech_prob': 1.6929559933487326e-05},\n",
+       "   {'id': 32,\n",
+       "    'seek': 8024,\n",
+       "    'start': 95.6,\n",
+       "    'end': 101.47999999999999,\n",
+       "    'text': \" We'd also talk about a few different friends that you had that you'd reached out to.\",\n",
+       "    'tokens': [492,\n",
+       "     1116,\n",
+       "     611,\n",
+       "     751,\n",
+       "     466,\n",
+       "     257,\n",
+       "     1326,\n",
+       "     819,\n",
+       "     1855,\n",
+       "     300,\n",
+       "     291,\n",
+       "     632,\n",
+       "     300,\n",
+       "     291,\n",
+       "     1116,\n",
+       "     6488,\n",
+       "     484,\n",
+       "     281,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3146786981699418,\n",
+       "    'compression_ratio': 1.570048309178744,\n",
+       "    'no_speech_prob': 1.6929559933487326e-05},\n",
+       "   {'id': 33,\n",
+       "    'seek': 8024,\n",
+       "    'start': 101.47999999999999,\n",
+       "    'end': 102.47999999999999,\n",
+       "    'text': \" You didn't contact them?\",\n",
+       "    'tokens': [509, 994, 380, 3385, 552, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3146786981699418,\n",
+       "    'compression_ratio': 1.570048309178744,\n",
+       "    'no_speech_prob': 1.6929559933487326e-05},\n",
+       "   {'id': 34,\n",
+       "    'seek': 8024,\n",
+       "    'start': 102.47999999999999,\n",
+       "    'end': 106.67999999999999,\n",
+       "    'text': ' Well, I did call my one friend, Beth, but she was like, oh, can I call you back?',\n",
+       "    'tokens': [1042,\n",
+       "     11,\n",
+       "     286,\n",
+       "     630,\n",
+       "     818,\n",
+       "     452,\n",
+       "     472,\n",
+       "     1277,\n",
+       "     11,\n",
+       "     14011,\n",
+       "     11,\n",
+       "     457,\n",
+       "     750,\n",
+       "     390,\n",
+       "     411,\n",
+       "     11,\n",
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+       "     11,\n",
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+       "     818,\n",
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+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3146786981699418,\n",
+       "    'compression_ratio': 1.570048309178744,\n",
+       "    'no_speech_prob': 1.6929559933487326e-05},\n",
+       "   {'id': 35,\n",
+       "    'seek': 10668,\n",
+       "    'start': 106.68,\n",
+       "    'end': 110.4,\n",
+       "    'text': \" And of course she didn't because nobody ever calls me back.\",\n",
+       "    'tokens': [400,\n",
+       "     295,\n",
+       "     1164,\n",
+       "     750,\n",
+       "     994,\n",
+       "     380,\n",
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+       "     5079,\n",
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+       "     5498,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23838537710684318,\n",
+       "    'compression_ratio': 1.5426356589147288,\n",
+       "    'no_speech_prob': 2.0453853721846826e-06},\n",
+       "   {'id': 36,\n",
+       "    'seek': 10668,\n",
+       "    'start': 110.4,\n",
+       "    'end': 112.48,\n",
+       "    'text': ' They all have their own lives.',\n",
+       "    'tokens': [814, 439, 362, 641, 1065, 2909, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23838537710684318,\n",
+       "    'compression_ratio': 1.5426356589147288,\n",
+       "    'no_speech_prob': 2.0453853721846826e-06},\n",
+       "   {'id': 37,\n",
+       "    'seek': 10668,\n",
+       "    'start': 112.48,\n",
+       "    'end': 114.68,\n",
+       "    'text': \" No one really cares what I'm doing.\",\n",
+       "    'tokens': [883, 472, 534, 12310, 437, 286, 478, 884, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23838537710684318,\n",
+       "    'compression_ratio': 1.5426356589147288,\n",
+       "    'no_speech_prob': 2.0453853721846826e-06},\n",
+       "   {'id': 38,\n",
+       "    'seek': 10668,\n",
+       "    'start': 114.68,\n",
+       "    'end': 117.04,\n",
+       "    'text': \" It's always like that.\",\n",
+       "    'tokens': [467, 311, 1009, 411, 300, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23838537710684318,\n",
+       "    'compression_ratio': 1.5426356589147288,\n",
+       "    'no_speech_prob': 2.0453853721846826e-06},\n",
+       "   {'id': 39,\n",
+       "    'seek': 10668,\n",
+       "    'start': 117.04,\n",
+       "    'end': 120.64000000000001,\n",
+       "    'text': \" So that's why I thought I could reach out to you since you're supposed to be helping\",\n",
+       "    'tokens': [407,\n",
+       "     300,\n",
+       "     311,\n",
+       "     983,\n",
+       "     286,\n",
+       "     1194,\n",
+       "     286,\n",
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+       "     281,\n",
+       "     291,\n",
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+       "     291,\n",
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+       "     3442,\n",
+       "     281,\n",
+       "     312,\n",
+       "     4315],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23838537710684318,\n",
+       "    'compression_ratio': 1.5426356589147288,\n",
+       "    'no_speech_prob': 2.0453853721846826e-06},\n",
+       "   {'id': 40,\n",
+       "    'seek': 10668,\n",
+       "    'start': 120.64000000000001,\n",
+       "    'end': 126.08000000000001,\n",
+       "    'text': ' me, but apparently you never call me back or answer any of my emails.',\n",
+       "    'tokens': [385,\n",
+       "     11,\n",
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+       "     291,\n",
+       "     1128,\n",
+       "     818,\n",
+       "     385,\n",
+       "     646,\n",
+       "     420,\n",
+       "     1867,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23838537710684318,\n",
+       "    'compression_ratio': 1.5426356589147288,\n",
+       "    'no_speech_prob': 2.0453853721846826e-06},\n",
+       "   {'id': 41,\n",
+       "    'seek': 10668,\n",
+       "    'start': 126.08000000000001,\n",
+       "    'end': 127.08000000000001,\n",
+       "    'text': ' Right.',\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23838537710684318,\n",
+       "    'compression_ratio': 1.5426356589147288,\n",
+       "    'no_speech_prob': 2.0453853721846826e-06},\n",
+       "   {'id': 42,\n",
+       "    'seek': 10668,\n",
+       "    'start': 127.08000000000001,\n",
+       "    'end': 133.52,\n",
+       "    'text': \" We talked about how there's limitations on time and how it would be better if we could\",\n",
+       "    'tokens': [492,\n",
+       "     2825,\n",
+       "     466,\n",
+       "     577,\n",
+       "     456,\n",
+       "     311,\n",
+       "     15705,\n",
+       "     322,\n",
+       "     565,\n",
+       "     293,\n",
+       "     577,\n",
+       "     309,\n",
+       "     576,\n",
+       "     312,\n",
+       "     1101,\n",
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+       "     321,\n",
+       "     727],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23838537710684318,\n",
+       "    'compression_ratio': 1.5426356589147288,\n",
+       "    'no_speech_prob': 2.0453853721846826e-06},\n",
+       "   {'id': 43,\n",
+       "    'seek': 13352,\n",
+       "    'start': 133.52,\n",
+       "    'end': 142.16000000000003,\n",
+       "    'text': ' keep the therapy in here in person and not get really too excessive with the telephone',\n",
+       "    'tokens': [1066,\n",
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+       "     294,\n",
+       "     510,\n",
+       "     294,\n",
+       "     954,\n",
+       "     293,\n",
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+       "     534,\n",
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+       "     22704,\n",
+       "     365,\n",
+       "     264,\n",
+       "     19800],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19727290045354784,\n",
+       "    'compression_ratio': 1.6558704453441295,\n",
+       "    'no_speech_prob': 3.372889068486984e-06},\n",
+       "   {'id': 44,\n",
+       "    'seek': 13352,\n",
+       "    'start': 142.16000000000003,\n",
+       "    'end': 143.16000000000003,\n",
+       "    'text': ' calls.',\n",
+       "    'tokens': [5498, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19727290045354784,\n",
+       "    'compression_ratio': 1.6558704453441295,\n",
+       "    'no_speech_prob': 3.372889068486984e-06},\n",
+       "   {'id': 45,\n",
+       "    'seek': 13352,\n",
+       "    'start': 143.16000000000003,\n",
+       "    'end': 148.16000000000003,\n",
+       "    'text': \" I realize that when you're in distress, there's that kind of feeling that it would be a good\",\n",
+       "    'tokens': [286,\n",
+       "     4325,\n",
+       "     300,\n",
+       "     562,\n",
+       "     291,\n",
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+       "     11,\n",
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+       "     311,\n",
+       "     300,\n",
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+       "     295,\n",
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+       "     300,\n",
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+       "     576,\n",
+       "     312,\n",
+       "     257,\n",
+       "     665],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19727290045354784,\n",
+       "    'compression_ratio': 1.6558704453441295,\n",
+       "    'no_speech_prob': 3.372889068486984e-06},\n",
+       "   {'id': 46,\n",
+       "    'seek': 13352,\n",
+       "    'start': 148.16000000000003,\n",
+       "    'end': 149.84,\n",
+       "    'text': ' idea to call.',\n",
+       "    'tokens': [1558, 281, 818, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19727290045354784,\n",
+       "    'compression_ratio': 1.6558704453441295,\n",
+       "    'no_speech_prob': 3.372889068486984e-06},\n",
+       "   {'id': 47,\n",
+       "    'seek': 13352,\n",
+       "    'start': 149.84,\n",
+       "    'end': 155.68,\n",
+       "    'text': \" But remember we discussed different levels of distress and if it's something common that\",\n",
+       "    'tokens': [583,\n",
+       "     1604,\n",
+       "     321,\n",
+       "     7152,\n",
+       "     819,\n",
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+       "     300],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19727290045354784,\n",
+       "    'compression_ratio': 1.6558704453441295,\n",
+       "    'no_speech_prob': 3.372889068486984e-06},\n",
+       "   {'id': 48,\n",
+       "    'seek': 13352,\n",
+       "    'start': 155.68,\n",
+       "    'end': 159.32000000000002,\n",
+       "    'text': \" you've been through before and you kind of know the outcome, connecting with all those\",\n",
+       "    'tokens': [291,\n",
+       "     600,\n",
+       "     668,\n",
+       "     807,\n",
+       "     949,\n",
+       "     293,\n",
+       "     291,\n",
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+       "     295,\n",
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+       "     11,\n",
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+       "     729],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19727290045354784,\n",
+       "    'compression_ratio': 1.6558704453441295,\n",
+       "    'no_speech_prob': 3.372889068486984e-06},\n",
+       "   {'id': 49,\n",
+       "    'seek': 13352,\n",
+       "    'start': 159.32000000000002,\n",
+       "    'end': 160.96,\n",
+       "    'text': ' resources might be more helpful.',\n",
+       "    'tokens': [3593, 1062, 312, 544, 4961, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19727290045354784,\n",
+       "    'compression_ratio': 1.6558704453441295,\n",
+       "    'no_speech_prob': 3.372889068486984e-06},\n",
+       "   {'id': 50,\n",
+       "    'seek': 16096,\n",
+       "    'start': 160.96,\n",
+       "    'end': 164.88,\n",
+       "    'text': \" Yeah, I just feel like you're the only one that can help me.\",\n",
+       "    'tokens': [865,\n",
+       "     11,\n",
+       "     286,\n",
+       "     445,\n",
+       "     841,\n",
+       "     411,\n",
+       "     291,\n",
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+       "     264,\n",
+       "     787,\n",
+       "     472,\n",
+       "     300,\n",
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+       "     385,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22828151270286323,\n",
+       "    'compression_ratio': 1.5450236966824644,\n",
+       "    'no_speech_prob': 5.859580596734304e-06},\n",
+       "   {'id': 51,\n",
+       "    'seek': 16096,\n",
+       "    'start': 164.88,\n",
+       "    'end': 169.0,\n",
+       "    'text': \" My boyfriend, things aren't going well with him.\",\n",
+       "    'tokens': [1222, 11457, 11, 721, 3212, 380, 516, 731, 365, 796, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22828151270286323,\n",
+       "    'compression_ratio': 1.5450236966824644,\n",
+       "    'no_speech_prob': 5.859580596734304e-06},\n",
+       "   {'id': 52,\n",
+       "    'seek': 16096,\n",
+       "    'start': 169.0,\n",
+       "    'end': 173.64000000000001,\n",
+       "    'text': \" I thought he could help me, but I guess he can't and I think he's running around on me\",\n",
+       "    'tokens': [286,\n",
+       "     1194,\n",
+       "     415,\n",
+       "     727,\n",
+       "     854,\n",
+       "     385,\n",
+       "     11,\n",
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+       "     415,\n",
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+       "     293,\n",
+       "     286,\n",
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+       "     415,\n",
+       "     311,\n",
+       "     2614,\n",
+       "     926,\n",
+       "     322,\n",
+       "     385],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22828151270286323,\n",
+       "    'compression_ratio': 1.5450236966824644,\n",
+       "    'no_speech_prob': 5.859580596734304e-06},\n",
+       "   {'id': 53,\n",
+       "    'seek': 16096,\n",
+       "    'start': 173.64000000000001,\n",
+       "    'end': 174.64000000000001,\n",
+       "    'text': ' and all that.',\n",
+       "    'tokens': [293, 439, 300, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22828151270286323,\n",
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+       "    'no_speech_prob': 5.859580596734304e-06},\n",
+       "   {'id': 54,\n",
+       "    'seek': 16096,\n",
+       "    'start': 174.64000000000001,\n",
+       "    'end': 181.4,\n",
+       "    'text': ' So I was like, well, let me reach out to Dr. Grande and see if he can help me because it',\n",
+       "    'tokens': [407,\n",
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+       "     411,\n",
+       "     11,\n",
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+       "     11,\n",
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+       "     13,\n",
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+       "     293,\n",
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+       "     498,\n",
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+       "     309],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22828151270286323,\n",
+       "    'compression_ratio': 1.5450236966824644,\n",
+       "    'no_speech_prob': 5.859580596734304e-06},\n",
+       "   {'id': 55,\n",
+       "    'seek': 16096,\n",
+       "    'start': 181.4,\n",
+       "    'end': 185.12,\n",
+       "    'text': ' seems like my last resort.',\n",
+       "    'tokens': [2544, 411, 452, 1036, 19606, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22828151270286323,\n",
+       "    'compression_ratio': 1.5450236966824644,\n",
+       "    'no_speech_prob': 5.859580596734304e-06},\n",
+       "   {'id': 56,\n",
+       "    'seek': 18512,\n",
+       "    'start': 185.12,\n",
+       "    'end': 191.12,\n",
+       "    'text': ' I remember you discussing a few weeks ago, your boyfriend, and you had a fairly high',\n",
+       "    'tokens': [286,\n",
+       "     1604,\n",
+       "     291,\n",
+       "     10850,\n",
+       "     257,\n",
+       "     1326,\n",
+       "     3259,\n",
+       "     2057,\n",
+       "     11,\n",
+       "     428,\n",
+       "     11457,\n",
+       "     11,\n",
+       "     293,\n",
+       "     291,\n",
+       "     632,\n",
+       "     257,\n",
+       "     6457,\n",
+       "     1090],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22321659326553345,\n",
+       "    'compression_ratio': 1.6605166051660516,\n",
+       "    'no_speech_prob': 4.500053182709962e-05},\n",
+       "   {'id': 57,\n",
+       "    'seek': 18512,\n",
+       "    'start': 191.12,\n",
+       "    'end': 192.12,\n",
+       "    'text': ' opinion of him.',\n",
+       "    'tokens': [4800, 295, 796, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22321659326553345,\n",
+       "    'compression_ratio': 1.6605166051660516,\n",
+       "    'no_speech_prob': 4.500053182709962e-05},\n",
+       "   {'id': 58,\n",
+       "    'seek': 18512,\n",
+       "    'start': 192.12,\n",
+       "    'end': 193.12,\n",
+       "    'text': ' It seemed like a positive.',\n",
+       "    'tokens': [467, 6576, 411, 257, 3353, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22321659326553345,\n",
+       "    'compression_ratio': 1.6605166051660516,\n",
+       "    'no_speech_prob': 4.500053182709962e-05},\n",
+       "   {'id': 59,\n",
+       "    'seek': 18512,\n",
+       "    'start': 193.12,\n",
+       "    'end': 194.12,\n",
+       "    'text': ' Yeah, he was great.',\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22321659326553345,\n",
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+       "    'no_speech_prob': 4.500053182709962e-05},\n",
+       "   {'id': 60,\n",
+       "    'seek': 18512,\n",
+       "    'start': 194.12,\n",
+       "    'end': 195.12,\n",
+       "    'text': ' He was great.',\n",
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+       "    'temperature': 0.0,\n",
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+       "    'start': 195.12,\n",
+       "    'end': 202.44,\n",
+       "    'text': ' And then he was in the other room and he got a text message and I was like, well, let me',\n",
+       "    'tokens': [400,\n",
+       "     550,\n",
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+       "     293,\n",
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+       "     11,\n",
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+       "     385],\n",
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+       "    'no_speech_prob': 4.500053182709962e-05},\n",
+       "   {'id': 62,\n",
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+       "    'start': 202.44,\n",
+       "    'end': 206.36,\n",
+       "    'text': \" just look at that because I was just curious to see what's going on with him because he\",\n",
+       "    'tokens': [445,\n",
+       "     574,\n",
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+       "     322,\n",
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+       "     570,\n",
+       "     415],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22321659326553345,\n",
+       "    'compression_ratio': 1.6605166051660516,\n",
+       "    'no_speech_prob': 4.500053182709962e-05},\n",
+       "   {'id': 63,\n",
+       "    'seek': 18512,\n",
+       "    'start': 206.36,\n",
+       "    'end': 207.36,\n",
+       "    'text': ' never talks to me about anything.',\n",
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+       "    'avg_logprob': -0.22321659326553345,\n",
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+       "   {'id': 64,\n",
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+       "    'start': 207.36,\n",
+       "    'end': 214.04000000000002,\n",
+       "    'text': \" And so I looked at it and it was a girl's name and number that I didn't know.\",\n",
+       "    'tokens': [400,\n",
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+       "   {'id': 65,\n",
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+       "    'start': 214.04,\n",
+       "    'end': 219.64,\n",
+       "    'text': \" And so he came back in and they put it away quickly and I didn't say anything.\",\n",
+       "    'tokens': [400,\n",
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+       "    'no_speech_prob': 4.751852884510299e-06},\n",
+       "   {'id': 66,\n",
+       "    'seek': 21404,\n",
+       "    'start': 219.64,\n",
+       "    'end': 220.64,\n",
+       "    'text': \" I was like, what's wrong with you?\",\n",
+       "    'tokens': [286, 390, 411, 11, 437, 311, 2085, 365, 291, 30],\n",
+       "    'temperature': 0.0,\n",
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+       "    'no_speech_prob': 4.751852884510299e-06},\n",
+       "   {'id': 67,\n",
+       "    'seek': 21404,\n",
+       "    'start': 220.64,\n",
+       "    'end': 223.44,\n",
+       "    'text': ' Because I was acting weird and I was like, nothing.',\n",
+       "    'tokens': [1436, 286, 390, 6577, 3657, 293, 286, 390, 411, 11, 1825, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22365806216285342,\n",
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+       "   {'id': 68,\n",
+       "    'seek': 21404,\n",
+       "    'start': 223.44,\n",
+       "    'end': 229.56,\n",
+       "    'text': \" So then he went out, so I followed him, and then he went to some friend's house and I\",\n",
+       "    'tokens': [407,\n",
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+       "     11,\n",
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+       "     286],\n",
+       "    'temperature': 0.0,\n",
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+       "    'no_speech_prob': 4.751852884510299e-06},\n",
+       "   {'id': 69,\n",
+       "    'seek': 21404,\n",
+       "    'start': 229.56,\n",
+       "    'end': 231.44,\n",
+       "    'text': \" don't know if there's girls there or not.\",\n",
+       "    'tokens': [500, 380, 458, 498, 456, 311, 4519, 456, 420, 406, 13],\n",
+       "    'temperature': 0.0,\n",
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+       "   {'id': 70,\n",
+       "    'seek': 21404,\n",
+       "    'start': 231.44,\n",
+       "    'end': 234.48,\n",
+       "    'text': \" So I kind of think he's running around on me, but I don't know and I can't trust him.\",\n",
+       "    'tokens': [407,\n",
+       "     286,\n",
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+       "     286,\n",
+       "     393,\n",
+       "     380,\n",
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+       "     796,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22365806216285342,\n",
+       "    'compression_ratio': 1.8461538461538463,\n",
+       "    'no_speech_prob': 4.751852884510299e-06},\n",
+       "   {'id': 71,\n",
+       "    'seek': 21404,\n",
+       "    'start': 234.48,\n",
+       "    'end': 235.48,\n",
+       "    'text': \" I can't trust anybody.\",\n",
+       "    'tokens': [286, 393, 380, 3361, 4472, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22365806216285342,\n",
+       "    'compression_ratio': 1.8461538461538463,\n",
+       "    'no_speech_prob': 4.751852884510299e-06},\n",
+       "   {'id': 72,\n",
+       "    'seek': 21404,\n",
+       "    'start': 235.48,\n",
+       "    'end': 238.48,\n",
+       "    'text': \" So I don't know.\",\n",
+       "    'tokens': [407, 286, 500, 380, 458, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22365806216285342,\n",
+       "    'compression_ratio': 1.8461538461538463,\n",
+       "    'no_speech_prob': 4.751852884510299e-06},\n",
+       "   {'id': 73,\n",
+       "    'seek': 21404,\n",
+       "    'start': 238.48,\n",
+       "    'end': 242.6,\n",
+       "    'text': \" I mean, he was so awesome before, but now I just don't know.\",\n",
+       "    'tokens': [286,\n",
+       "     914,\n",
+       "     11,\n",
+       "     415,\n",
+       "     390,\n",
+       "     370,\n",
+       "     3476,\n",
+       "     949,\n",
+       "     11,\n",
+       "     457,\n",
+       "     586,\n",
+       "     286,\n",
+       "     445,\n",
+       "     500,\n",
+       "     380,\n",
+       "     458,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22365806216285342,\n",
+       "    'compression_ratio': 1.8461538461538463,\n",
+       "    'no_speech_prob': 4.751852884510299e-06},\n",
+       "   {'id': 74,\n",
+       "    'seek': 24260,\n",
+       "    'start': 242.6,\n",
+       "    'end': 245.04,\n",
+       "    'text': ' I knew it was everything I ever wanted.',\n",
+       "    'tokens': [286, 2586, 309, 390, 1203, 286, 1562, 1415, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2632039796321764,\n",
+       "    'compression_ratio': 1.6462882096069869,\n",
+       "    'no_speech_prob': 1.5254563550115563e-05},\n",
+       "   {'id': 75,\n",
+       "    'seek': 24260,\n",
+       "    'start': 245.04,\n",
+       "    'end': 250.4,\n",
+       "    'text': ' Yeah, I remember you seemed very excited about where that relationship could go.',\n",
+       "    'tokens': [865,\n",
+       "     11,\n",
+       "     286,\n",
+       "     1604,\n",
+       "     291,\n",
+       "     6576,\n",
+       "     588,\n",
+       "     2919,\n",
+       "     466,\n",
+       "     689,\n",
+       "     300,\n",
+       "     2480,\n",
+       "     727,\n",
+       "     352,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2632039796321764,\n",
+       "    'compression_ratio': 1.6462882096069869,\n",
+       "    'no_speech_prob': 1.5254563550115563e-05},\n",
+       "   {'id': 76,\n",
+       "    'seek': 24260,\n",
+       "    'start': 250.4,\n",
+       "    'end': 251.4,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2632039796321764,\n",
+       "    'compression_ratio': 1.6462882096069869,\n",
+       "    'no_speech_prob': 1.5254563550115563e-05},\n",
+       "   {'id': 77,\n",
+       "    'seek': 24260,\n",
+       "    'start': 251.4,\n",
+       "    'end': 254.72,\n",
+       "    'text': \" And you seemed like you're much more negative about it now.\",\n",
+       "    'tokens': [400,\n",
+       "     291,\n",
+       "     6576,\n",
+       "     411,\n",
+       "     291,\n",
+       "     434,\n",
+       "     709,\n",
+       "     544,\n",
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+       "     466,\n",
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+       "     586,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2632039796321764,\n",
+       "    'compression_ratio': 1.6462882096069869,\n",
+       "    'no_speech_prob': 1.5254563550115563e-05},\n",
+       "   {'id': 78,\n",
+       "    'seek': 24260,\n",
+       "    'start': 254.72,\n",
+       "    'end': 255.72,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2632039796321764,\n",
+       "    'compression_ratio': 1.6462882096069869,\n",
+       "    'no_speech_prob': 1.5254563550115563e-05},\n",
+       "   {'id': 79,\n",
+       "    'seek': 24260,\n",
+       "    'start': 255.72,\n",
+       "    'end': 260.24,\n",
+       "    'text': \" I mean, if he's not going to be faithful to me, what am I supposed to do?\",\n",
+       "    'tokens': [286,\n",
+       "     914,\n",
+       "     11,\n",
+       "     498,\n",
+       "     415,\n",
+       "     311,\n",
+       "     406,\n",
+       "     516,\n",
+       "     281,\n",
+       "     312,\n",
+       "     17808,\n",
+       "     281,\n",
+       "     385,\n",
+       "     11,\n",
+       "     437,\n",
+       "     669,\n",
+       "     286,\n",
+       "     3442,\n",
+       "     281,\n",
+       "     360,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2632039796321764,\n",
+       "    'compression_ratio': 1.6462882096069869,\n",
+       "    'no_speech_prob': 1.5254563550115563e-05},\n",
+       "   {'id': 80,\n",
+       "    'seek': 24260,\n",
+       "    'start': 260.24,\n",
+       "    'end': 266.08,\n",
+       "    'text': \" I mean, it's just like every other guy that I've ever dated.\",\n",
+       "    'tokens': [286,\n",
+       "     914,\n",
+       "     11,\n",
+       "     309,\n",
+       "     311,\n",
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+       "     300,\n",
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+       "     600,\n",
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+       "     23804,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2632039796321764,\n",
+       "    'compression_ratio': 1.6462882096069869,\n",
+       "    'no_speech_prob': 1.5254563550115563e-05},\n",
+       "   {'id': 81,\n",
+       "    'seek': 24260,\n",
+       "    'start': 266.08,\n",
+       "    'end': 270.6,\n",
+       "    'text': ' Like either leave me or cheat on me or lie to me.',\n",
+       "    'tokens': [1743,\n",
+       "     2139,\n",
+       "     1856,\n",
+       "     385,\n",
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+       "     385,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2632039796321764,\n",
+       "    'compression_ratio': 1.6462882096069869,\n",
+       "    'no_speech_prob': 1.5254563550115563e-05},\n",
+       "   {'id': 82,\n",
+       "    'seek': 27060,\n",
+       "    'start': 270.6,\n",
+       "    'end': 273.88,\n",
+       "    'text': \" So I don't know why I thought this one was going to be different.\",\n",
+       "    'tokens': [407,\n",
+       "     286,\n",
+       "     500,\n",
+       "     380,\n",
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+       "     286,\n",
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+       "     819,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2571643138753957,\n",
+       "    'compression_ratio': 1.7563025210084033,\n",
+       "    'no_speech_prob': 1.3459441106533632e-05},\n",
+       "   {'id': 83,\n",
+       "    'seek': 27060,\n",
+       "    'start': 273.88,\n",
+       "    'end': 277.96000000000004,\n",
+       "    'text': ' Seriously, why would this one be different?',\n",
+       "    'tokens': [14063, 11, 983, 576, 341, 472, 312, 819, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2571643138753957,\n",
+       "    'compression_ratio': 1.7563025210084033,\n",
+       "    'no_speech_prob': 1.3459441106533632e-05},\n",
+       "   {'id': 84,\n",
+       "    'seek': 27060,\n",
+       "    'start': 277.96000000000004,\n",
+       "    'end': 286.28000000000003,\n",
+       "    'text': \" So you had this experience with the text message and you don't know any more than that.\",\n",
+       "    'tokens': [407,\n",
+       "     291,\n",
+       "     632,\n",
+       "     341,\n",
+       "     1752,\n",
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+       "     264,\n",
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+       "     291,\n",
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+       "     604,\n",
+       "     544,\n",
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+       "     300,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2571643138753957,\n",
+       "    'compression_ratio': 1.7563025210084033,\n",
+       "    'no_speech_prob': 1.3459441106533632e-05},\n",
+       "   {'id': 85,\n",
+       "    'seek': 27060,\n",
+       "    'start': 286.28000000000003,\n",
+       "    'end': 289.28000000000003,\n",
+       "    'text': \" It sounds like you kind of jumped to he's cheating.\",\n",
+       "    'tokens': [467, 3263, 411, 291, 733, 295, 13864, 281, 415, 311, 18309, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2571643138753957,\n",
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+       "    'no_speech_prob': 1.3459441106533632e-05},\n",
+       "   {'id': 86,\n",
+       "    'seek': 27060,\n",
+       "    'start': 289.28000000000003,\n",
+       "    'end': 293.0,\n",
+       "    'text': \" So you know he had a text message and went to someone's house.\",\n",
+       "    'tokens': [407,\n",
+       "     291,\n",
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+       "     415,\n",
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+       "     257,\n",
+       "     2487,\n",
+       "     3636,\n",
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+       "     1782,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2571643138753957,\n",
+       "    'compression_ratio': 1.7563025210084033,\n",
+       "    'no_speech_prob': 1.3459441106533632e-05},\n",
+       "   {'id': 87,\n",
+       "    'seek': 27060,\n",
+       "    'start': 293.0,\n",
+       "    'end': 294.0,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2571643138753957,\n",
+       "    'compression_ratio': 1.7563025210084033,\n",
+       "    'no_speech_prob': 1.3459441106533632e-05},\n",
+       "   {'id': 88,\n",
+       "    'seek': 27060,\n",
+       "    'start': 294.0,\n",
+       "    'end': 297.32000000000005,\n",
+       "    'text': \" I don't know if they were related, the text message and him leaving.\",\n",
+       "    'tokens': [286,\n",
+       "     500,\n",
+       "     380,\n",
+       "     458,\n",
+       "     498,\n",
+       "     436,\n",
+       "     645,\n",
+       "     4077,\n",
+       "     11,\n",
+       "     264,\n",
+       "     2487,\n",
+       "     3636,\n",
+       "     293,\n",
+       "     796,\n",
+       "     5012,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2571643138753957,\n",
+       "    'compression_ratio': 1.7563025210084033,\n",
+       "    'no_speech_prob': 1.3459441106533632e-05},\n",
+       "   {'id': 89,\n",
+       "    'seek': 27060,\n",
+       "    'start': 297.32000000000005,\n",
+       "    'end': 299.32000000000005,\n",
+       "    'text': ' I mean, but I just assumed so.',\n",
+       "    'tokens': [286, 914, 11, 457, 286, 445, 15895, 370, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2571643138753957,\n",
+       "    'compression_ratio': 1.7563025210084033,\n",
+       "    'no_speech_prob': 1.3459441106533632e-05},\n",
+       "   {'id': 90,\n",
+       "    'seek': 29932,\n",
+       "    'start': 299.32,\n",
+       "    'end': 303.44,\n",
+       "    'text': ' I was going to assume because it seems to be a pattern in my life.',\n",
+       "    'tokens': [286,\n",
+       "     390,\n",
+       "     516,\n",
+       "     281,\n",
+       "     6552,\n",
+       "     570,\n",
+       "     309,\n",
+       "     2544,\n",
+       "     281,\n",
+       "     312,\n",
+       "     257,\n",
+       "     5102,\n",
+       "     294,\n",
+       "     452,\n",
+       "     993,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.275719732300848,\n",
+       "    'compression_ratio': 1.5687022900763359,\n",
+       "    'no_speech_prob': 6.995704552537063e-06},\n",
+       "   {'id': 91,\n",
+       "    'seek': 29932,\n",
+       "    'start': 303.44,\n",
+       "    'end': 305.32,\n",
+       "    'text': ' Yeah, everybody lets me down.',\n",
+       "    'tokens': [865, 11, 2201, 6653, 385, 760, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.275719732300848,\n",
+       "    'compression_ratio': 1.5687022900763359,\n",
+       "    'no_speech_prob': 6.995704552537063e-06},\n",
+       "   {'id': 92,\n",
+       "    'seek': 29932,\n",
+       "    'start': 305.32,\n",
+       "    'end': 309.68,\n",
+       "    'text': \" Could it be that you're jumping to that conclusion prematurely?\",\n",
+       "    'tokens': [7497,\n",
+       "     309,\n",
+       "     312,\n",
+       "     300,\n",
+       "     291,\n",
+       "     434,\n",
+       "     11233,\n",
+       "     281,\n",
+       "     300,\n",
+       "     10063,\n",
+       "     34877,\n",
+       "     356,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.275719732300848,\n",
+       "    'compression_ratio': 1.5687022900763359,\n",
+       "    'no_speech_prob': 6.995704552537063e-06},\n",
+       "   {'id': 93,\n",
+       "    'seek': 29932,\n",
+       "    'start': 309.68,\n",
+       "    'end': 312.48,\n",
+       "    'text': \" Probably, but I guess it's all I know.\",\n",
+       "    'tokens': [9210, 11, 457, 286, 2041, 309, 311, 439, 286, 458, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.275719732300848,\n",
+       "    'compression_ratio': 1.5687022900763359,\n",
+       "    'no_speech_prob': 6.995704552537063e-06},\n",
+       "   {'id': 94,\n",
+       "    'seek': 29932,\n",
+       "    'start': 312.48,\n",
+       "    'end': 314.48,\n",
+       "    'text': \" That's how I've always been treated.\",\n",
+       "    'tokens': [663, 311, 577, 286, 600, 1009, 668, 8668, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.275719732300848,\n",
+       "    'compression_ratio': 1.5687022900763359,\n",
+       "    'no_speech_prob': 6.995704552537063e-06},\n",
+       "   {'id': 95,\n",
+       "    'seek': 29932,\n",
+       "    'start': 314.48,\n",
+       "    'end': 319.0,\n",
+       "    'text': ' So I kind of feel like why would this be different?',\n",
+       "    'tokens': [407, 286, 733, 295, 841, 411, 983, 576, 341, 312, 819, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.275719732300848,\n",
+       "    'compression_ratio': 1.5687022900763359,\n",
+       "    'no_speech_prob': 6.995704552537063e-06},\n",
+       "   {'id': 96,\n",
+       "    'seek': 29932,\n",
+       "    'start': 319.0,\n",
+       "    'end': 325.32,\n",
+       "    'text': \" You know, I thought it was in the beginning, but I don't know.\",\n",
+       "    'tokens': [509,\n",
+       "     458,\n",
+       "     11,\n",
+       "     286,\n",
+       "     1194,\n",
+       "     309,\n",
+       "     390,\n",
+       "     294,\n",
+       "     264,\n",
+       "     2863,\n",
+       "     11,\n",
+       "     457,\n",
+       "     286,\n",
+       "     500,\n",
+       "     380,\n",
+       "     458,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.275719732300848,\n",
+       "    'compression_ratio': 1.5687022900763359,\n",
+       "    'no_speech_prob': 6.995704552537063e-06},\n",
+       "   {'id': 97,\n",
+       "    'seek': 29932,\n",
+       "    'start': 325.32,\n",
+       "    'end': 328.2,\n",
+       "    'text': \" So you feel like you've seen this all before, this pattern.\",\n",
+       "    'tokens': [407,\n",
+       "     291,\n",
+       "     841,\n",
+       "     411,\n",
+       "     291,\n",
+       "     600,\n",
+       "     1612,\n",
+       "     341,\n",
+       "     439,\n",
+       "     949,\n",
+       "     11,\n",
+       "     341,\n",
+       "     5102,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.275719732300848,\n",
+       "    'compression_ratio': 1.5687022900763359,\n",
+       "    'no_speech_prob': 6.995704552537063e-06},\n",
+       "   {'id': 98,\n",
+       "    'seek': 32820,\n",
+       "    'start': 328.2,\n",
+       "    'end': 333.76,\n",
+       "    'text': \" Yeah, I guess I just always pick the wrong people or it's probably just me.\",\n",
+       "    'tokens': [865,\n",
+       "     11,\n",
+       "     286,\n",
+       "     2041,\n",
+       "     286,\n",
+       "     445,\n",
+       "     1009,\n",
+       "     1888,\n",
+       "     264,\n",
+       "     2085,\n",
+       "     561,\n",
+       "     420,\n",
+       "     309,\n",
+       "     311,\n",
+       "     1391,\n",
+       "     445,\n",
+       "     385,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22650895799909318,\n",
+       "    'compression_ratio': 1.7081712062256809,\n",
+       "    'no_speech_prob': 2.081125603581313e-05},\n",
+       "   {'id': 99,\n",
+       "    'seek': 32820,\n",
+       "    'start': 333.76,\n",
+       "    'end': 335.96,\n",
+       "    'text': \" I think I'm the one that's just unlovable.\",\n",
+       "    'tokens': [286,\n",
+       "     519,\n",
+       "     286,\n",
+       "     478,\n",
+       "     264,\n",
+       "     472,\n",
+       "     300,\n",
+       "     311,\n",
+       "     445,\n",
+       "     517,\n",
+       "     752,\n",
+       "     17915,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22650895799909318,\n",
+       "    'compression_ratio': 1.7081712062256809,\n",
+       "    'no_speech_prob': 2.081125603581313e-05},\n",
+       "   {'id': 100,\n",
+       "    'seek': 32820,\n",
+       "    'start': 335.96,\n",
+       "    'end': 339.12,\n",
+       "    'text': \" I've been told that growing up a lot.\",\n",
+       "    'tokens': [286, 600, 668, 1907, 300, 4194, 493, 257, 688, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22650895799909318,\n",
+       "    'compression_ratio': 1.7081712062256809,\n",
+       "    'no_speech_prob': 2.081125603581313e-05},\n",
+       "   {'id': 101,\n",
+       "    'seek': 32820,\n",
+       "    'start': 339.12,\n",
+       "    'end': 343.03999999999996,\n",
+       "    'text': \" So I think it's to me because he's great.\",\n",
+       "    'tokens': [407, 286, 519, 309, 311, 281, 385, 570, 415, 311, 869, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22650895799909318,\n",
+       "    'compression_ratio': 1.7081712062256809,\n",
+       "    'no_speech_prob': 2.081125603581313e-05},\n",
+       "   {'id': 102,\n",
+       "    'seek': 32820,\n",
+       "    'start': 343.03999999999996,\n",
+       "    'end': 344.03999999999996,\n",
+       "    'text': \" I mean, he's great.\",\n",
+       "    'tokens': [286, 914, 11, 415, 311, 869, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22650895799909318,\n",
+       "    'compression_ratio': 1.7081712062256809,\n",
+       "    'no_speech_prob': 2.081125603581313e-05},\n",
+       "   {'id': 103,\n",
+       "    'seek': 32820,\n",
+       "    'start': 344.03999999999996,\n",
+       "    'end': 345.03999999999996,\n",
+       "    'text': \" He's good looking.\",\n",
+       "    'tokens': [634, 311, 665, 1237, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22650895799909318,\n",
+       "    'compression_ratio': 1.7081712062256809,\n",
+       "    'no_speech_prob': 2.081125603581313e-05},\n",
+       "   {'id': 104,\n",
+       "    'seek': 32820,\n",
+       "    'start': 345.03999999999996,\n",
+       "    'end': 346.03999999999996,\n",
+       "    'text': ' He has a good job.',\n",
+       "    'tokens': [634, 575, 257, 665, 1691, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22650895799909318,\n",
+       "    'compression_ratio': 1.7081712062256809,\n",
+       "    'no_speech_prob': 2.081125603581313e-05},\n",
+       "   {'id': 105,\n",
+       "    'seek': 32820,\n",
+       "    'start': 346.03999999999996,\n",
+       "    'end': 350.12,\n",
+       "    'text': \" And I always thought I'm like, why is he with me?\",\n",
+       "    'tokens': [400,\n",
+       "     286,\n",
+       "     1009,\n",
+       "     1194,\n",
+       "     286,\n",
+       "     478,\n",
+       "     411,\n",
+       "     11,\n",
+       "     983,\n",
+       "     307,\n",
+       "     415,\n",
+       "     365,\n",
+       "     385,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22650895799909318,\n",
+       "    'compression_ratio': 1.7081712062256809,\n",
+       "    'no_speech_prob': 2.081125603581313e-05},\n",
+       "   {'id': 106,\n",
+       "    'seek': 32820,\n",
+       "    'start': 350.12,\n",
+       "    'end': 353.8,\n",
+       "    'text': \" And then now I say, like, he doesn't really want to be with me.\",\n",
+       "    'tokens': [400,\n",
+       "     550,\n",
+       "     586,\n",
+       "     286,\n",
+       "     584,\n",
+       "     11,\n",
+       "     411,\n",
+       "     11,\n",
+       "     415,\n",
+       "     1177,\n",
+       "     380,\n",
+       "     534,\n",
+       "     528,\n",
+       "     281,\n",
+       "     312,\n",
+       "     365,\n",
+       "     385,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22650895799909318,\n",
+       "    'compression_ratio': 1.7081712062256809,\n",
+       "    'no_speech_prob': 2.081125603581313e-05},\n",
+       "   {'id': 107,\n",
+       "    'seek': 32820,\n",
+       "    'start': 353.8,\n",
+       "    'end': 356.52,\n",
+       "    'text': \" Whoever he was texting, that's probably the person wants to be with.\",\n",
+       "    'tokens': [24743,\n",
+       "     415,\n",
+       "     390,\n",
+       "     29897,\n",
+       "     11,\n",
+       "     300,\n",
+       "     311,\n",
+       "     1391,\n",
+       "     264,\n",
+       "     954,\n",
+       "     2738,\n",
+       "     281,\n",
+       "     312,\n",
+       "     365,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22650895799909318,\n",
+       "    'compression_ratio': 1.7081712062256809,\n",
+       "    'no_speech_prob': 2.081125603581313e-05},\n",
+       "   {'id': 108,\n",
+       "    'seek': 35652,\n",
+       "    'start': 356.52,\n",
+       "    'end': 360.24,\n",
+       "    'text': \" She's probably pretty and she probably has a good job and she's got everything going\",\n",
+       "    'tokens': [1240,\n",
+       "     311,\n",
+       "     1391,\n",
+       "     1238,\n",
+       "     293,\n",
+       "     750,\n",
+       "     1391,\n",
+       "     575,\n",
+       "     257,\n",
+       "     665,\n",
+       "     1691,\n",
+       "     293,\n",
+       "     750,\n",
+       "     311,\n",
+       "     658,\n",
+       "     1203,\n",
+       "     516],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.29587244007685415,\n",
+       "    'compression_ratio': 1.5087719298245614,\n",
+       "    'no_speech_prob': 6.980606030992931e-06},\n",
+       "   {'id': 109,\n",
+       "    'seek': 35652,\n",
+       "    'start': 360.24,\n",
+       "    'end': 361.24,\n",
+       "    'text': ' for her.',\n",
+       "    'tokens': [337, 720, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.29587244007685415,\n",
+       "    'compression_ratio': 1.5087719298245614,\n",
+       "    'no_speech_prob': 6.980606030992931e-06},\n",
+       "   {'id': 110,\n",
+       "    'seek': 35652,\n",
+       "    'start': 361.24,\n",
+       "    'end': 370.28,\n",
+       "    'text': \" So you're really this week, at least you don't seem to think a lot of yourself.\",\n",
+       "    'tokens': [407,\n",
+       "     291,\n",
+       "     434,\n",
+       "     534,\n",
+       "     341,\n",
+       "     1243,\n",
+       "     11,\n",
+       "     412,\n",
+       "     1935,\n",
+       "     291,\n",
+       "     500,\n",
+       "     380,\n",
+       "     1643,\n",
+       "     281,\n",
+       "     519,\n",
+       "     257,\n",
+       "     688,\n",
+       "     295,\n",
+       "     1803,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.29587244007685415,\n",
+       "    'compression_ratio': 1.5087719298245614,\n",
+       "    'no_speech_prob': 6.980606030992931e-06},\n",
+       "   {'id': 111,\n",
+       "    'seek': 35652,\n",
+       "    'start': 370.28,\n",
+       "    'end': 375.15999999999997,\n",
+       "    'text': ' No, I mean, things are going bad in my relationships.',\n",
+       "    'tokens': [883, 11, 286, 914, 11, 721, 366, 516, 1578, 294, 452, 6159, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.29587244007685415,\n",
+       "    'compression_ratio': 1.5087719298245614,\n",
+       "    'no_speech_prob': 6.980606030992931e-06},\n",
+       "   {'id': 112,\n",
+       "    'seek': 35652,\n",
+       "    'start': 375.15999999999997,\n",
+       "    'end': 379.59999999999997,\n",
+       "    'text': ' They really seem to get to me.',\n",
+       "    'tokens': [814, 534, 1643, 281, 483, 281, 385, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.29587244007685415,\n",
+       "    'compression_ratio': 1.5087719298245614,\n",
+       "    'no_speech_prob': 6.980606030992931e-06},\n",
+       "   {'id': 113,\n",
+       "    'seek': 37960,\n",
+       "    'start': 379.6,\n",
+       "    'end': 386.8,\n",
+       "    'text': ' So in a way, you feel like your mood is subject to how your current romantic relationship',\n",
+       "    'tokens': [407,\n",
+       "     294,\n",
+       "     257,\n",
+       "     636,\n",
+       "     11,\n",
+       "     291,\n",
+       "     841,\n",
+       "     411,\n",
+       "     428,\n",
+       "     9268,\n",
+       "     307,\n",
+       "     3983,\n",
+       "     281,\n",
+       "     577,\n",
+       "     428,\n",
+       "     2190,\n",
+       "     13590,\n",
+       "     2480],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17903291509392555,\n",
+       "    'compression_ratio': 1.522167487684729,\n",
+       "    'no_speech_prob': 4.4827743295172695e-06},\n",
+       "   {'id': 114,\n",
+       "    'seek': 37960,\n",
+       "    'start': 386.8,\n",
+       "    'end': 387.8,\n",
+       "    'text': ' is going.',\n",
+       "    'tokens': [307, 516, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17903291509392555,\n",
+       "    'compression_ratio': 1.522167487684729,\n",
+       "    'no_speech_prob': 4.4827743295172695e-06},\n",
+       "   {'id': 115,\n",
+       "    'seek': 37960,\n",
+       "    'start': 387.8,\n",
+       "    'end': 391.6,\n",
+       "    'text': \" Yeah, I guess that's pretty right on.\",\n",
+       "    'tokens': [865, 11, 286, 2041, 300, 311, 1238, 558, 322, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17903291509392555,\n",
+       "    'compression_ratio': 1.522167487684729,\n",
+       "    'no_speech_prob': 4.4827743295172695e-06},\n",
+       "   {'id': 116,\n",
+       "    'seek': 37960,\n",
+       "    'start': 391.6,\n",
+       "    'end': 395.44,\n",
+       "    'text': ' I would say that.',\n",
+       "    'tokens': [286, 576, 584, 300, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17903291509392555,\n",
+       "    'compression_ratio': 1.522167487684729,\n",
+       "    'no_speech_prob': 4.4827743295172695e-06},\n",
+       "   {'id': 117,\n",
+       "    'seek': 37960,\n",
+       "    'start': 395.44,\n",
+       "    'end': 399.64000000000004,\n",
+       "    'text': \" Is there anything that you can do from your side to improve what's going on?\",\n",
+       "    'tokens': [1119,\n",
+       "     456,\n",
+       "     1340,\n",
+       "     300,\n",
+       "     291,\n",
+       "     393,\n",
+       "     360,\n",
+       "     490,\n",
+       "     428,\n",
+       "     1252,\n",
+       "     281,\n",
+       "     3470,\n",
+       "     437,\n",
+       "     311,\n",
+       "     516,\n",
+       "     322,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17903291509392555,\n",
+       "    'compression_ratio': 1.522167487684729,\n",
+       "    'no_speech_prob': 4.4827743295172695e-06},\n",
+       "   {'id': 118,\n",
+       "    'seek': 37960,\n",
+       "    'start': 399.64000000000004,\n",
+       "    'end': 400.84000000000003,\n",
+       "    'text': \" No, I don't think so.\",\n",
+       "    'tokens': [883, 11, 286, 500, 380, 519, 370, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17903291509392555,\n",
+       "    'compression_ratio': 1.522167487684729,\n",
+       "    'no_speech_prob': 4.4827743295172695e-06},\n",
+       "   {'id': 119,\n",
+       "    'seek': 37960,\n",
+       "    'start': 400.84000000000003,\n",
+       "    'end': 407.64000000000004,\n",
+       "    'text': \" I think it's everybody else that is treating me wrong.\",\n",
+       "    'tokens': [286, 519, 309, 311, 2201, 1646, 300, 307, 15083, 385, 2085, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17903291509392555,\n",
+       "    'compression_ratio': 1.522167487684729,\n",
+       "    'no_speech_prob': 4.4827743295172695e-06},\n",
+       "   {'id': 120,\n",
+       "    'seek': 40764,\n",
+       "    'start': 407.64,\n",
+       "    'end': 414.32,\n",
+       "    'text': \" So unless I find the right person who's going to treat me right, then I don't know what\",\n",
+       "    'tokens': [407,\n",
+       "     5969,\n",
+       "     286,\n",
+       "     915,\n",
+       "     264,\n",
+       "     558,\n",
+       "     954,\n",
+       "     567,\n",
+       "     311,\n",
+       "     516,\n",
+       "     281,\n",
+       "     2387,\n",
+       "     385,\n",
+       "     558,\n",
+       "     11,\n",
+       "     550,\n",
+       "     286,\n",
+       "     500,\n",
+       "     380,\n",
+       "     458,\n",
+       "     437],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24869222226350204,\n",
+       "    'compression_ratio': 1.7889908256880733,\n",
+       "    'no_speech_prob': 2.4702555947442306e-06},\n",
+       "   {'id': 121,\n",
+       "    'seek': 40764,\n",
+       "    'start': 414.32,\n",
+       "    'end': 417.32,\n",
+       "    'text': \" I'm going to do.\",\n",
+       "    'tokens': [286, 478, 516, 281, 360, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24869222226350204,\n",
+       "    'compression_ratio': 1.7889908256880733,\n",
+       "    'no_speech_prob': 2.4702555947442306e-06},\n",
+       "   {'id': 122,\n",
+       "    'seek': 40764,\n",
+       "    'start': 417.32,\n",
+       "    'end': 421.15999999999997,\n",
+       "    'text': ' So the key to feeling better is finding the right person.',\n",
+       "    'tokens': [407, 264, 2141, 281, 2633, 1101, 307, 5006, 264, 558, 954, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24869222226350204,\n",
+       "    'compression_ratio': 1.7889908256880733,\n",
+       "    'no_speech_prob': 2.4702555947442306e-06},\n",
+       "   {'id': 123,\n",
+       "    'seek': 40764,\n",
+       "    'start': 421.15999999999997,\n",
+       "    'end': 422.64,\n",
+       "    'text': ' Yeah, I think so.',\n",
+       "    'tokens': [865, 11, 286, 519, 370, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24869222226350204,\n",
+       "    'compression_ratio': 1.7889908256880733,\n",
+       "    'no_speech_prob': 2.4702555947442306e-06},\n",
+       "   {'id': 124,\n",
+       "    'seek': 40764,\n",
+       "    'start': 422.64,\n",
+       "    'end': 427.68,\n",
+       "    'text': \" And like I said, I thought he was the right one in the beginning and now I don't know\",\n",
+       "    'tokens': [400,\n",
+       "     411,\n",
+       "     286,\n",
+       "     848,\n",
+       "     11,\n",
+       "     286,\n",
+       "     1194,\n",
+       "     415,\n",
+       "     390,\n",
+       "     264,\n",
+       "     558,\n",
+       "     472,\n",
+       "     294,\n",
+       "     264,\n",
+       "     2863,\n",
+       "     293,\n",
+       "     586,\n",
+       "     286,\n",
+       "     500,\n",
+       "     380,\n",
+       "     458],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24869222226350204,\n",
+       "    'compression_ratio': 1.7889908256880733,\n",
+       "    'no_speech_prob': 2.4702555947442306e-06},\n",
+       "   {'id': 125,\n",
+       "    'seek': 40764,\n",
+       "    'start': 427.68,\n",
+       "    'end': 428.68,\n",
+       "    'text': ' anymore.',\n",
+       "    'tokens': [3602, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24869222226350204,\n",
+       "    'compression_ratio': 1.7889908256880733,\n",
+       "    'no_speech_prob': 2.4702555947442306e-06},\n",
+       "   {'id': 126,\n",
+       "    'seek': 40764,\n",
+       "    'start': 428.68,\n",
+       "    'end': 433.28,\n",
+       "    'text': \" But I really don't want him to leave me because then I'm going to be alone.\",\n",
+       "    'tokens': [583,\n",
+       "     286,\n",
+       "     534,\n",
+       "     500,\n",
+       "     380,\n",
+       "     528,\n",
+       "     796,\n",
+       "     281,\n",
+       "     1856,\n",
+       "     385,\n",
+       "     570,\n",
+       "     550,\n",
+       "     286,\n",
+       "     478,\n",
+       "     516,\n",
+       "     281,\n",
+       "     312,\n",
+       "     3312,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24869222226350204,\n",
+       "    'compression_ratio': 1.7889908256880733,\n",
+       "    'no_speech_prob': 2.4702555947442306e-06},\n",
+       "   {'id': 127,\n",
+       "    'seek': 40764,\n",
+       "    'start': 433.28,\n",
+       "    'end': 436.52,\n",
+       "    'text': ' I want to be alone because I love him.',\n",
+       "    'tokens': [286, 528, 281, 312, 3312, 570, 286, 959, 796, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24869222226350204,\n",
+       "    'compression_ratio': 1.7889908256880733,\n",
+       "    'no_speech_prob': 2.4702555947442306e-06},\n",
+       "   {'id': 128,\n",
+       "    'seek': 43652,\n",
+       "    'start': 436.52,\n",
+       "    'end': 443.08,\n",
+       "    'text': \" But I think I probably will forgive him and just stay with him because I don't want to\",\n",
+       "    'tokens': [583,\n",
+       "     286,\n",
+       "     519,\n",
+       "     286,\n",
+       "     1391,\n",
+       "     486,\n",
+       "     10718,\n",
+       "     796,\n",
+       "     293,\n",
+       "     445,\n",
+       "     1754,\n",
+       "     365,\n",
+       "     796,\n",
+       "     570,\n",
+       "     286,\n",
+       "     500,\n",
+       "     380,\n",
+       "     528,\n",
+       "     281],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2732221213254062,\n",
+       "    'compression_ratio': 1.718232044198895,\n",
+       "    'no_speech_prob': 2.5128931156359613e-05},\n",
+       "   {'id': 129,\n",
+       "    'seek': 43652,\n",
+       "    'start': 443.08,\n",
+       "    'end': 444.08,\n",
+       "    'text': ' be alone.',\n",
+       "    'tokens': [312, 3312, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2732221213254062,\n",
+       "    'compression_ratio': 1.718232044198895,\n",
+       "    'no_speech_prob': 2.5128931156359613e-05},\n",
+       "   {'id': 130,\n",
+       "    'seek': 43652,\n",
+       "    'start': 444.08,\n",
+       "    'end': 445.08,\n",
+       "    'text': \" I'm too scared to do that.\",\n",
+       "    'tokens': [286, 478, 886, 5338, 281, 360, 300, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2732221213254062,\n",
+       "    'compression_ratio': 1.718232044198895,\n",
+       "    'no_speech_prob': 2.5128931156359613e-05},\n",
+       "   {'id': 131,\n",
+       "    'seek': 43652,\n",
+       "    'start': 445.08,\n",
+       "    'end': 450.4,\n",
+       "    'text': \" I don't want to be alone without somebody.\",\n",
+       "    'tokens': [286, 500, 380, 528, 281, 312, 3312, 1553, 2618, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2732221213254062,\n",
+       "    'compression_ratio': 1.718232044198895,\n",
+       "    'no_speech_prob': 2.5128931156359613e-05},\n",
+       "   {'id': 132,\n",
+       "    'seek': 43652,\n",
+       "    'start': 450.4,\n",
+       "    'end': 453.4,\n",
+       "    'text': ' I really need somebody.',\n",
+       "    'tokens': [286, 534, 643, 2618, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2732221213254062,\n",
+       "    'compression_ratio': 1.718232044198895,\n",
+       "    'no_speech_prob': 2.5128931156359613e-05},\n",
+       "   {'id': 133,\n",
+       "    'seek': 43652,\n",
+       "    'start': 453.4,\n",
+       "    'end': 460.2,\n",
+       "    'text': \" So does some of this seem like what you're describing with your mood, does some of this\",\n",
+       "    'tokens': [407,\n",
+       "     775,\n",
+       "     512,\n",
+       "     295,\n",
+       "     341,\n",
+       "     1643,\n",
+       "     411,\n",
+       "     437,\n",
+       "     291,\n",
+       "     434,\n",
+       "     16141,\n",
+       "     365,\n",
+       "     428,\n",
+       "     9268,\n",
+       "     11,\n",
+       "     775,\n",
+       "     512,\n",
+       "     295,\n",
+       "     341],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2732221213254062,\n",
+       "    'compression_ratio': 1.718232044198895,\n",
+       "    'no_speech_prob': 2.5128931156359613e-05},\n",
+       "   {'id': 134,\n",
+       "    'seek': 43652,\n",
+       "    'start': 460.2,\n",
+       "    'end': 466.08,\n",
+       "    'text': \" seem like you're out of control?\",\n",
+       "    'tokens': [1643, 411, 291, 434, 484, 295, 1969, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2732221213254062,\n",
+       "    'compression_ratio': 1.718232044198895,\n",
+       "    'no_speech_prob': 2.5128931156359613e-05},\n",
+       "   {'id': 135,\n",
+       "    'seek': 46608,\n",
+       "    'start': 466.08,\n",
+       "    'end': 475.12,\n",
+       "    'text': \" Yeah, I feel like I can't control their people's actions and that really makes me mad.\",\n",
+       "    'tokens': [865,\n",
+       "     11,\n",
+       "     286,\n",
+       "     841,\n",
+       "     411,\n",
+       "     286,\n",
+       "     393,\n",
+       "     380,\n",
+       "     1969,\n",
+       "     641,\n",
+       "     561,\n",
+       "     311,\n",
+       "     5909,\n",
+       "     293,\n",
+       "     300,\n",
+       "     534,\n",
+       "     1669,\n",
+       "     385,\n",
+       "     5244,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24133569648466915,\n",
+       "    'compression_ratio': 1.5706806282722514,\n",
+       "    'no_speech_prob': 1.388671989843715e-05},\n",
+       "   {'id': 136,\n",
+       "    'seek': 46608,\n",
+       "    'start': 475.12,\n",
+       "    'end': 476.12,\n",
+       "    'text': ' That makes me really angry.',\n",
+       "    'tokens': [663, 1669, 385, 534, 6884, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24133569648466915,\n",
+       "    'compression_ratio': 1.5706806282722514,\n",
+       "    'no_speech_prob': 1.388671989843715e-05},\n",
+       "   {'id': 137,\n",
+       "    'seek': 46608,\n",
+       "    'start': 476.12,\n",
+       "    'end': 481.24,\n",
+       "    'text': ' You know, what am I supposed to do?',\n",
+       "    'tokens': [509, 458, 11, 437, 669, 286, 3442, 281, 360, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24133569648466915,\n",
+       "    'compression_ratio': 1.5706806282722514,\n",
+       "    'no_speech_prob': 1.388671989843715e-05},\n",
+       "   {'id': 138,\n",
+       "    'seek': 46608,\n",
+       "    'start': 481.24,\n",
+       "    'end': 489.59999999999997,\n",
+       "    'text': ' And so I think acting out and following them and checking their text messages is the only',\n",
+       "    'tokens': [400,\n",
+       "     370,\n",
+       "     286,\n",
+       "     519,\n",
+       "     6577,\n",
+       "     484,\n",
+       "     293,\n",
+       "     3480,\n",
+       "     552,\n",
+       "     293,\n",
+       "     8568,\n",
+       "     641,\n",
+       "     2487,\n",
+       "     7897,\n",
+       "     307,\n",
+       "     264,\n",
+       "     787],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24133569648466915,\n",
+       "    'compression_ratio': 1.5706806282722514,\n",
+       "    'no_speech_prob': 1.388671989843715e-05},\n",
+       "   {'id': 139,\n",
+       "    'seek': 46608,\n",
+       "    'start': 489.59999999999997,\n",
+       "    'end': 492.24,\n",
+       "    'text': ' thing that makes me feel in control, I guess.',\n",
+       "    'tokens': [551, 300, 1669, 385, 841, 294, 1969, 11, 286, 2041, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24133569648466915,\n",
+       "    'compression_ratio': 1.5706806282722514,\n",
+       "    'no_speech_prob': 1.388671989843715e-05},\n",
+       "   {'id': 140,\n",
+       "    'seek': 46608,\n",
+       "    'start': 492.24,\n",
+       "    'end': 494.2,\n",
+       "    'text': \" I don't know.\",\n",
+       "    'tokens': [286, 500, 380, 458, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24133569648466915,\n",
+       "    'compression_ratio': 1.5706806282722514,\n",
+       "    'no_speech_prob': 1.388671989843715e-05},\n",
+       "   {'id': 141,\n",
+       "    'seek': 49420,\n",
+       "    'start': 494.2,\n",
+       "    'end': 499.2,\n",
+       "    'text': \" I know in the past when we've talked about this, you mentioned that you thought that\",\n",
+       "    'tokens': [286,\n",
+       "     458,\n",
+       "     294,\n",
+       "     264,\n",
+       "     1791,\n",
+       "     562,\n",
+       "     321,\n",
+       "     600,\n",
+       "     2825,\n",
+       "     466,\n",
+       "     341,\n",
+       "     11,\n",
+       "     291,\n",
+       "     2835,\n",
+       "     300,\n",
+       "     291,\n",
+       "     1194,\n",
+       "     300],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2983673433714275,\n",
+       "    'compression_ratio': 1.549222797927461,\n",
+       "    'no_speech_prob': 1.75593959284015e-05},\n",
+       "   {'id': 142,\n",
+       "    'seek': 49420,\n",
+       "    'start': 499.2,\n",
+       "    'end': 503.28,\n",
+       "    'text': ' that behavior could be driving them away too.',\n",
+       "    'tokens': [300, 5223, 727, 312, 4840, 552, 1314, 886, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2983673433714275,\n",
+       "    'compression_ratio': 1.549222797927461,\n",
+       "    'no_speech_prob': 1.75593959284015e-05},\n",
+       "   {'id': 143,\n",
+       "    'seek': 49420,\n",
+       "    'start': 503.28,\n",
+       "    'end': 506.8,\n",
+       "    'text': ' Yeah, I mean I can see that.',\n",
+       "    'tokens': [865, 11, 286, 914, 286, 393, 536, 300, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2983673433714275,\n",
+       "    'compression_ratio': 1.549222797927461,\n",
+       "    'no_speech_prob': 1.75593959284015e-05},\n",
+       "   {'id': 144,\n",
+       "    'seek': 49420,\n",
+       "    'start': 506.8,\n",
+       "    'end': 511.91999999999996,\n",
+       "    'text': ' I mean people want something they can trust too.',\n",
+       "    'tokens': [286, 914, 561, 528, 746, 436, 393, 3361, 886, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2983673433714275,\n",
+       "    'compression_ratio': 1.549222797927461,\n",
+       "    'no_speech_prob': 1.75593959284015e-05},\n",
+       "   {'id': 145,\n",
+       "    'seek': 49420,\n",
+       "    'start': 511.91999999999996,\n",
+       "    'end': 520.04,\n",
+       "    'text': \" And I'm not sure I've always been honest with them, but I'm always looking for things that\",\n",
+       "    'tokens': [400,\n",
+       "     286,\n",
+       "     478,\n",
+       "     406,\n",
+       "     988,\n",
+       "     286,\n",
+       "     600,\n",
+       "     1009,\n",
+       "     668,\n",
+       "     3245,\n",
+       "     365,\n",
+       "     552,\n",
+       "     11,\n",
+       "     457,\n",
+       "     286,\n",
+       "     478,\n",
+       "     1009,\n",
+       "     1237,\n",
+       "     337,\n",
+       "     721,\n",
+       "     300],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2983673433714275,\n",
+       "    'compression_ratio': 1.549222797927461,\n",
+       "    'no_speech_prob': 1.75593959284015e-05},\n",
+       "   {'id': 146,\n",
+       "    'seek': 52004,\n",
+       "    'start': 520.04,\n",
+       "    'end': 525.04,\n",
+       "    'text': \" they're going to do to manipulate me or try to like, you know, screw me over or whatever.\",\n",
+       "    'tokens': [436,\n",
+       "     434,\n",
+       "     516,\n",
+       "     281,\n",
+       "     360,\n",
+       "     281,\n",
+       "     20459,\n",
+       "     385,\n",
+       "     420,\n",
+       "     853,\n",
+       "     281,\n",
+       "     411,\n",
+       "     11,\n",
+       "     291,\n",
+       "     458,\n",
+       "     11,\n",
+       "     5630,\n",
+       "     385,\n",
+       "     670,\n",
+       "     420,\n",
+       "     2035,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3207646114070241,\n",
+       "    'compression_ratio': 1.5183246073298429,\n",
+       "    'no_speech_prob': 4.397969405545155e-06},\n",
+       "   {'id': 147,\n",
+       "    'seek': 52004,\n",
+       "    'start': 525.04,\n",
+       "    'end': 529.3199999999999,\n",
+       "    'text': ' So I guess I can never let my guard down.',\n",
+       "    'tokens': [407, 286, 2041, 286, 393, 1128, 718, 452, 6290, 760, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3207646114070241,\n",
+       "    'compression_ratio': 1.5183246073298429,\n",
+       "    'no_speech_prob': 4.397969405545155e-06},\n",
+       "   {'id': 148,\n",
+       "    'seek': 52004,\n",
+       "    'start': 529.3199999999999,\n",
+       "    'end': 533.12,\n",
+       "    'text': \" Yeah, I'm suspicious.\",\n",
+       "    'tokens': [865, 11, 286, 478, 17931, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3207646114070241,\n",
+       "    'compression_ratio': 1.5183246073298429,\n",
+       "    'no_speech_prob': 4.397969405545155e-06},\n",
+       "   {'id': 149,\n",
+       "    'seek': 52004,\n",
+       "    'start': 533.12,\n",
+       "    'end': 540.12,\n",
+       "    'text': \" I wonder if sometimes you acting on those suspicions, if that's not making things a\",\n",
+       "    'tokens': [286,\n",
+       "     2441,\n",
+       "     498,\n",
+       "     2171,\n",
+       "     291,\n",
+       "     6577,\n",
+       "     322,\n",
+       "     729,\n",
+       "     6535,\n",
+       "     299,\n",
+       "     626,\n",
+       "     11,\n",
+       "     498,\n",
+       "     300,\n",
+       "     311,\n",
+       "     406,\n",
+       "     1455,\n",
+       "     721,\n",
+       "     257],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3207646114070241,\n",
+       "    'compression_ratio': 1.5183246073298429,\n",
+       "    'no_speech_prob': 4.397969405545155e-06},\n",
+       "   {'id': 150,\n",
+       "    'seek': 52004,\n",
+       "    'start': 540.12,\n",
+       "    'end': 543.92,\n",
+       "    'text': ' little worse in those relationships.',\n",
+       "    'tokens': [707, 5324, 294, 729, 6159, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3207646114070241,\n",
+       "    'compression_ratio': 1.5183246073298429,\n",
+       "    'no_speech_prob': 4.397969405545155e-06},\n",
+       "   {'id': 151,\n",
+       "    'seek': 52004,\n",
+       "    'start': 543.92,\n",
+       "    'end': 546.92,\n",
+       "    'text': ' Yeah, probably.',\n",
+       "    'tokens': [865, 11, 1391, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.3207646114070241,\n",
+       "    'compression_ratio': 1.5183246073298429,\n",
+       "    'no_speech_prob': 4.397969405545155e-06},\n",
+       "   {'id': 152,\n",
+       "    'seek': 54692,\n",
+       "    'start': 546.92,\n",
+       "    'end': 550.28,\n",
+       "    'text': \" But I mean, like I said before, I don't want to be alone.\",\n",
+       "    'tokens': [583,\n",
+       "     286,\n",
+       "     914,\n",
+       "     11,\n",
+       "     411,\n",
+       "     286,\n",
+       "     848,\n",
+       "     949,\n",
+       "     11,\n",
+       "     286,\n",
+       "     500,\n",
+       "     380,\n",
+       "     528,\n",
+       "     281,\n",
+       "     312,\n",
+       "     3312,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18507079254809045,\n",
+       "    'compression_ratio': 2.071748878923767,\n",
+       "    'no_speech_prob': 6.239884532988071e-05},\n",
+       "   {'id': 153,\n",
+       "    'seek': 54692,\n",
+       "    'start': 550.28,\n",
+       "    'end': 552.4,\n",
+       "    'text': \" I don't want to be without somebody.\",\n",
+       "    'tokens': [286, 500, 380, 528, 281, 312, 1553, 2618, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18507079254809045,\n",
+       "    'compression_ratio': 2.071748878923767,\n",
+       "    'no_speech_prob': 6.239884532988071e-05},\n",
+       "   {'id': 154,\n",
+       "    'seek': 54692,\n",
+       "    'start': 552.4,\n",
+       "    'end': 553.4,\n",
+       "    'text': ' I need somebody.',\n",
+       "    'tokens': [286, 643, 2618, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18507079254809045,\n",
+       "    'compression_ratio': 2.071748878923767,\n",
+       "    'no_speech_prob': 6.239884532988071e-05},\n",
+       "   {'id': 155,\n",
+       "    'seek': 54692,\n",
+       "    'start': 553.4,\n",
+       "    'end': 554.4,\n",
+       "    'text': ' I need somebody to be with.',\n",
+       "    'tokens': [286, 643, 2618, 281, 312, 365, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18507079254809045,\n",
+       "    'compression_ratio': 2.071748878923767,\n",
+       "    'no_speech_prob': 6.239884532988071e-05},\n",
+       "   {'id': 156,\n",
+       "    'seek': 54692,\n",
+       "    'start': 554.4,\n",
+       "    'end': 555.4,\n",
+       "    'text': ' I need somebody to help me with things.',\n",
+       "    'tokens': [286, 643, 2618, 281, 854, 385, 365, 721, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18507079254809045,\n",
+       "    'compression_ratio': 2.071748878923767,\n",
+       "    'no_speech_prob': 6.239884532988071e-05},\n",
+       "   {'id': 157,\n",
+       "    'seek': 54692,\n",
+       "    'start': 555.4,\n",
+       "    'end': 564.4,\n",
+       "    'text': \" I don't want to be alone.\",\n",
+       "    'tokens': [286, 500, 380, 528, 281, 312, 3312, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18507079254809045,\n",
+       "    'compression_ratio': 2.071748878923767,\n",
+       "    'no_speech_prob': 6.239884532988071e-05},\n",
+       "   {'id': 158,\n",
+       "    'seek': 54692,\n",
+       "    'start': 564.4,\n",
+       "    'end': 568.5999999999999,\n",
+       "    'text': \" And he has said things to me like, you can't call me all the time at work because I'm at\",\n",
+       "    'tokens': [400,\n",
+       "     415,\n",
+       "     575,\n",
+       "     848,\n",
+       "     721,\n",
+       "     281,\n",
+       "     385,\n",
+       "     411,\n",
+       "     11,\n",
+       "     291,\n",
+       "     393,\n",
+       "     380,\n",
+       "     818,\n",
+       "     385,\n",
+       "     439,\n",
+       "     264,\n",
+       "     565,\n",
+       "     412,\n",
+       "     589,\n",
+       "     570,\n",
+       "     286,\n",
+       "     478,\n",
+       "     412],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18507079254809045,\n",
+       "    'compression_ratio': 2.071748878923767,\n",
+       "    'no_speech_prob': 6.239884532988071e-05},\n",
+       "   {'id': 159,\n",
+       "    'seek': 54692,\n",
+       "    'start': 568.5999999999999,\n",
+       "    'end': 572.48,\n",
+       "    'text': \" work and you leave me like 40 voice messages because I just want to know if he's actually\",\n",
+       "    'tokens': [589,\n",
+       "     293,\n",
+       "     291,\n",
+       "     1856,\n",
+       "     385,\n",
+       "     411,\n",
+       "     3356,\n",
+       "     3177,\n",
+       "     7897,\n",
+       "     570,\n",
+       "     286,\n",
+       "     445,\n",
+       "     528,\n",
+       "     281,\n",
+       "     458,\n",
+       "     498,\n",
+       "     415,\n",
+       "     311,\n",
+       "     767],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18507079254809045,\n",
+       "    'compression_ratio': 2.071748878923767,\n",
+       "    'no_speech_prob': 6.239884532988071e-05},\n",
+       "   {'id': 160,\n",
+       "    'seek': 54692,\n",
+       "    'start': 572.48,\n",
+       "    'end': 573.48,\n",
+       "    'text': ' at work.',\n",
+       "    'tokens': [412, 589, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18507079254809045,\n",
+       "    'compression_ratio': 2.071748878923767,\n",
+       "    'no_speech_prob': 6.239884532988071e-05},\n",
+       "   {'id': 161,\n",
+       "    'seek': 54692,\n",
+       "    'start': 573.48,\n",
+       "    'end': 576.12,\n",
+       "    'text': \" He's like, you can't do those things because I'm going to get fired.\",\n",
+       "    'tokens': [634,\n",
+       "     311,\n",
+       "     411,\n",
+       "     11,\n",
+       "     291,\n",
+       "     393,\n",
+       "     380,\n",
+       "     360,\n",
+       "     729,\n",
+       "     721,\n",
+       "     570,\n",
+       "     286,\n",
+       "     478,\n",
+       "     516,\n",
+       "     281,\n",
+       "     483,\n",
+       "     11777,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18507079254809045,\n",
+       "    'compression_ratio': 2.071748878923767,\n",
+       "    'no_speech_prob': 6.239884532988071e-05},\n",
+       "   {'id': 162,\n",
+       "    'seek': 57612,\n",
+       "    'start': 576.12,\n",
+       "    'end': 577.72,\n",
+       "    'text': ' And then where are we going to be?',\n",
+       "    'tokens': [400, 550, 689, 366, 321, 516, 281, 312, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2137976338092546,\n",
+       "    'compression_ratio': 1.779527559055118,\n",
+       "    'no_speech_prob': 2.6517411242821254e-05},\n",
+       "   {'id': 163,\n",
+       "    'seek': 57612,\n",
+       "    'start': 577.72,\n",
+       "    'end': 582.2,\n",
+       "    'text': \" And he's like, you know, and you can't like call the numbers in my phone and find out\",\n",
+       "    'tokens': [400,\n",
+       "     415,\n",
+       "     311,\n",
+       "     411,\n",
+       "     11,\n",
+       "     291,\n",
+       "     458,\n",
+       "     11,\n",
+       "     293,\n",
+       "     291,\n",
+       "     393,\n",
+       "     380,\n",
+       "     411,\n",
+       "     818,\n",
+       "     264,\n",
+       "     3547,\n",
+       "     294,\n",
+       "     452,\n",
+       "     2593,\n",
+       "     293,\n",
+       "     915,\n",
+       "     484],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2137976338092546,\n",
+       "    'compression_ratio': 1.779527559055118,\n",
+       "    'no_speech_prob': 2.6517411242821254e-05},\n",
+       "   {'id': 164,\n",
+       "    'seek': 57612,\n",
+       "    'start': 582.2,\n",
+       "    'end': 585.5600000000001,\n",
+       "    'text': \" who they are and like hang up because my friends know it's you.\",\n",
+       "    'tokens': [567,\n",
+       "     436,\n",
+       "     366,\n",
+       "     293,\n",
+       "     411,\n",
+       "     3967,\n",
+       "     493,\n",
+       "     570,\n",
+       "     452,\n",
+       "     1855,\n",
+       "     458,\n",
+       "     309,\n",
+       "     311,\n",
+       "     291,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2137976338092546,\n",
+       "    'compression_ratio': 1.779527559055118,\n",
+       "    'no_speech_prob': 2.6517411242821254e-05},\n",
+       "   {'id': 165,\n",
+       "    'seek': 57612,\n",
+       "    'start': 585.5600000000001,\n",
+       "    'end': 590.12,\n",
+       "    'text': \" And you can't, you know, have your friends come to the bar and see who I'm with and like\",\n",
+       "    'tokens': [400,\n",
+       "     291,\n",
+       "     393,\n",
+       "     380,\n",
+       "     11,\n",
+       "     291,\n",
+       "     458,\n",
+       "     11,\n",
+       "     362,\n",
+       "     428,\n",
+       "     1855,\n",
+       "     808,\n",
+       "     281,\n",
+       "     264,\n",
+       "     2159,\n",
+       "     293,\n",
+       "     536,\n",
+       "     567,\n",
+       "     286,\n",
+       "     478,\n",
+       "     365,\n",
+       "     293,\n",
+       "     411],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2137976338092546,\n",
+       "    'compression_ratio': 1.779527559055118,\n",
+       "    'no_speech_prob': 2.6517411242821254e-05},\n",
+       "   {'id': 166,\n",
+       "    'seek': 57612,\n",
+       "    'start': 590.12,\n",
+       "    'end': 591.12,\n",
+       "    'text': ' report back to you.',\n",
+       "    'tokens': [2275, 646, 281, 291, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2137976338092546,\n",
+       "    'compression_ratio': 1.779527559055118,\n",
+       "    'no_speech_prob': 2.6517411242821254e-05},\n",
+       "   {'id': 167,\n",
+       "    'seek': 57612,\n",
+       "    'start': 591.12,\n",
+       "    'end': 594.36,\n",
+       "    'text': \" Like that's, he's like, I don't want to be in a relationship with someone that doesn't\",\n",
+       "    'tokens': [1743,\n",
+       "     300,\n",
+       "     311,\n",
+       "     11,\n",
+       "     415,\n",
+       "     311,\n",
+       "     411,\n",
+       "     11,\n",
+       "     286,\n",
+       "     500,\n",
+       "     380,\n",
+       "     528,\n",
+       "     281,\n",
+       "     312,\n",
+       "     294,\n",
+       "     257,\n",
+       "     2480,\n",
+       "     365,\n",
+       "     1580,\n",
+       "     300,\n",
+       "     1177,\n",
+       "     380],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2137976338092546,\n",
+       "    'compression_ratio': 1.779527559055118,\n",
+       "    'no_speech_prob': 2.6517411242821254e-05},\n",
+       "   {'id': 168,\n",
+       "    'seek': 57612,\n",
+       "    'start': 594.36,\n",
+       "    'end': 595.36,\n",
+       "    'text': ' trust me like that.',\n",
+       "    'tokens': [3361, 385, 411, 300, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2137976338092546,\n",
+       "    'compression_ratio': 1.779527559055118,\n",
+       "    'no_speech_prob': 2.6517411242821254e-05},\n",
+       "   {'id': 169,\n",
+       "    'seek': 57612,\n",
+       "    'start': 595.36,\n",
+       "    'end': 603.72,\n",
+       "    'text': \" So now, you know, I'm really scared of losing them.\",\n",
+       "    'tokens': [407,\n",
+       "     586,\n",
+       "     11,\n",
+       "     291,\n",
+       "     458,\n",
+       "     11,\n",
+       "     286,\n",
+       "     478,\n",
+       "     534,\n",
+       "     5338,\n",
+       "     295,\n",
+       "     7027,\n",
+       "     552,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2137976338092546,\n",
+       "    'compression_ratio': 1.779527559055118,\n",
+       "    'no_speech_prob': 2.6517411242821254e-05},\n",
+       "   {'id': 170,\n",
+       "    'seek': 60372,\n",
+       "    'start': 603.72,\n",
+       "    'end': 611.24,\n",
+       "    'text': ' So you have called other boyfriends and this boyfriend many times on the phone.',\n",
+       "    'tokens': [407,\n",
+       "     291,\n",
+       "     362,\n",
+       "     1219,\n",
+       "     661,\n",
+       "     3237,\n",
+       "     29027,\n",
+       "     293,\n",
+       "     341,\n",
+       "     11457,\n",
+       "     867,\n",
+       "     1413,\n",
+       "     322,\n",
+       "     264,\n",
+       "     2593,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22469409819572203,\n",
+       "    'compression_ratio': 1.9024390243902438,\n",
+       "    'no_speech_prob': 1.7767938516044524e-06},\n",
+       "   {'id': 171,\n",
+       "    'seek': 60372,\n",
+       "    'start': 611.24,\n",
+       "    'end': 613.52,\n",
+       "    'text': \" Yeah, I just want to check up and see what they're doing.\",\n",
+       "    'tokens': [865,\n",
+       "     11,\n",
+       "     286,\n",
+       "     445,\n",
+       "     528,\n",
+       "     281,\n",
+       "     1520,\n",
+       "     493,\n",
+       "     293,\n",
+       "     536,\n",
+       "     437,\n",
+       "     436,\n",
+       "     434,\n",
+       "     884,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22469409819572203,\n",
+       "    'compression_ratio': 1.9024390243902438,\n",
+       "    'no_speech_prob': 1.7767938516044524e-06},\n",
+       "   {'id': 172,\n",
+       "    'seek': 60372,\n",
+       "    'start': 613.52,\n",
+       "    'end': 617.28,\n",
+       "    'text': \" If they said they're at the place that they said they were going, you know, I just want\",\n",
+       "    'tokens': [759,\n",
+       "     436,\n",
+       "     848,\n",
+       "     436,\n",
+       "     434,\n",
+       "     412,\n",
+       "     264,\n",
+       "     1081,\n",
+       "     300,\n",
+       "     436,\n",
+       "     848,\n",
+       "     436,\n",
+       "     645,\n",
+       "     516,\n",
+       "     11,\n",
+       "     291,\n",
+       "     458,\n",
+       "     11,\n",
+       "     286,\n",
+       "     445,\n",
+       "     528],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22469409819572203,\n",
+       "    'compression_ratio': 1.9024390243902438,\n",
+       "    'no_speech_prob': 1.7767938516044524e-06},\n",
+       "   {'id': 173,\n",
+       "    'seek': 60372,\n",
+       "    'start': 617.28,\n",
+       "    'end': 621.24,\n",
+       "    'text': \" to know that I'm not being lied to because I've always been lied to.\",\n",
+       "    'tokens': [281,\n",
+       "     458,\n",
+       "     300,\n",
+       "     286,\n",
+       "     478,\n",
+       "     406,\n",
+       "     885,\n",
+       "     20101,\n",
+       "     281,\n",
+       "     570,\n",
+       "     286,\n",
+       "     600,\n",
+       "     1009,\n",
+       "     668,\n",
+       "     20101,\n",
+       "     281,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22469409819572203,\n",
+       "    'compression_ratio': 1.9024390243902438,\n",
+       "    'no_speech_prob': 1.7767938516044524e-06},\n",
+       "   {'id': 174,\n",
+       "    'seek': 60372,\n",
+       "    'start': 621.24,\n",
+       "    'end': 623.96,\n",
+       "    'text': \" All my life I've been lied to.\",\n",
+       "    'tokens': [1057, 452, 993, 286, 600, 668, 20101, 281, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22469409819572203,\n",
+       "    'compression_ratio': 1.9024390243902438,\n",
+       "    'no_speech_prob': 1.7767938516044524e-06},\n",
+       "   {'id': 175,\n",
+       "    'seek': 60372,\n",
+       "    'start': 623.96,\n",
+       "    'end': 627.88,\n",
+       "    'text': ' Is all that calling something you do to relieve anxiety?',\n",
+       "    'tokens': [1119, 439, 300, 5141, 746, 291, 360, 281, 30450, 9119, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22469409819572203,\n",
+       "    'compression_ratio': 1.9024390243902438,\n",
+       "    'no_speech_prob': 1.7767938516044524e-06},\n",
+       "   {'id': 176,\n",
+       "    'seek': 60372,\n",
+       "    'start': 627.88,\n",
+       "    'end': 631.44,\n",
+       "    'text': \" Well when I find out they're at the place that they said they were that I feel better\",\n",
+       "    'tokens': [1042,\n",
+       "     562,\n",
+       "     286,\n",
+       "     915,\n",
+       "     484,\n",
+       "     436,\n",
+       "     434,\n",
+       "     412,\n",
+       "     264,\n",
+       "     1081,\n",
+       "     300,\n",
+       "     436,\n",
+       "     848,\n",
+       "     436,\n",
+       "     645,\n",
+       "     300,\n",
+       "     286,\n",
+       "     841,\n",
+       "     1101],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22469409819572203,\n",
+       "    'compression_ratio': 1.9024390243902438,\n",
+       "    'no_speech_prob': 1.7767938516044524e-06},\n",
+       "   {'id': 177,\n",
+       "    'seek': 63144,\n",
+       "    'start': 631.44,\n",
+       "    'end': 635.6,\n",
+       "    'text': ' for at least, you know, for a few minutes till the next time I like a wait, maybe they',\n",
+       "    'tokens': [337,\n",
+       "     412,\n",
+       "     1935,\n",
+       "     11,\n",
+       "     291,\n",
+       "     458,\n",
+       "     11,\n",
+       "     337,\n",
+       "     257,\n",
+       "     1326,\n",
+       "     2077,\n",
+       "     4288,\n",
+       "     264,\n",
+       "     958,\n",
+       "     565,\n",
+       "     286,\n",
+       "     411,\n",
+       "     257,\n",
+       "     1699,\n",
+       "     11,\n",
+       "     1310,\n",
+       "     436],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.29210295118727125,\n",
+       "    'compression_ratio': 1.7739130434782608,\n",
+       "    'no_speech_prob': 9.517104444967117e-06},\n",
+       "   {'id': 178,\n",
+       "    'seek': 63144,\n",
+       "    'start': 635.6,\n",
+       "    'end': 636.6,\n",
+       "    'text': ' left.',\n",
+       "    'tokens': [1411, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.29210295118727125,\n",
+       "    'compression_ratio': 1.7739130434782608,\n",
+       "    'no_speech_prob': 9.517104444967117e-06},\n",
+       "   {'id': 179,\n",
+       "    'seek': 63144,\n",
+       "    'start': 636.6,\n",
+       "    'end': 642.36,\n",
+       "    'text': ' Let me see where they are now, you know, and then it kind of feels upon itself till I just',\n",
+       "    'tokens': [961,\n",
+       "     385,\n",
+       "     536,\n",
+       "     689,\n",
+       "     436,\n",
+       "     366,\n",
+       "     586,\n",
+       "     11,\n",
+       "     291,\n",
+       "     458,\n",
+       "     11,\n",
+       "     293,\n",
+       "     550,\n",
+       "     309,\n",
+       "     733,\n",
+       "     295,\n",
+       "     3417,\n",
+       "     3564,\n",
+       "     2564,\n",
+       "     4288,\n",
+       "     286,\n",
+       "     445],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.29210295118727125,\n",
+       "    'compression_ratio': 1.7739130434782608,\n",
+       "    'no_speech_prob': 9.517104444967117e-06},\n",
+       "   {'id': 180,\n",
+       "    'seek': 63144,\n",
+       "    'start': 642.36,\n",
+       "    'end': 644.24,\n",
+       "    'text': ' get so frustrated.',\n",
+       "    'tokens': [483, 370, 15751, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.29210295118727125,\n",
+       "    'compression_ratio': 1.7739130434782608,\n",
+       "    'no_speech_prob': 9.517104444967117e-06},\n",
+       "   {'id': 181,\n",
+       "    'seek': 63144,\n",
+       "    'start': 644.24,\n",
+       "    'end': 648.5200000000001,\n",
+       "    'text': ' And then usually it ends up like a screaming match when I do see them.',\n",
+       "    'tokens': [400,\n",
+       "     550,\n",
+       "     2673,\n",
+       "     309,\n",
+       "     5314,\n",
+       "     493,\n",
+       "     411,\n",
+       "     257,\n",
+       "     12636,\n",
+       "     2995,\n",
+       "     562,\n",
+       "     286,\n",
+       "     360,\n",
+       "     536,\n",
+       "     552,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.29210295118727125,\n",
+       "    'compression_ratio': 1.7739130434782608,\n",
+       "    'no_speech_prob': 9.517104444967117e-06},\n",
+       "   {'id': 182,\n",
+       "    'seek': 63144,\n",
+       "    'start': 648.5200000000001,\n",
+       "    'end': 651.6800000000001,\n",
+       "    'text': \" So there's a lot of screaming and yelling.\",\n",
+       "    'tokens': [407, 456, 311, 257, 688, 295, 12636, 293, 18381, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.29210295118727125,\n",
+       "    'compression_ratio': 1.7739130434782608,\n",
+       "    'no_speech_prob': 9.517104444967117e-06},\n",
+       "   {'id': 183,\n",
+       "    'seek': 63144,\n",
+       "    'start': 651.6800000000001,\n",
+       "    'end': 661.08,\n",
+       "    'text': \" A lot of screaming and yelling and accusations and finger pointing and just, yeah, it's not\",\n",
+       "    'tokens': [316,\n",
+       "     688,\n",
+       "     295,\n",
+       "     12636,\n",
+       "     293,\n",
+       "     18381,\n",
+       "     293,\n",
+       "     38556,\n",
+       "     293,\n",
+       "     5984,\n",
+       "     12166,\n",
+       "     293,\n",
+       "     445,\n",
+       "     11,\n",
+       "     1338,\n",
+       "     11,\n",
+       "     309,\n",
+       "     311,\n",
+       "     406],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.29210295118727125,\n",
+       "    'compression_ratio': 1.7739130434782608,\n",
+       "    'no_speech_prob': 9.517104444967117e-06},\n",
+       "   {'id': 184,\n",
+       "    'seek': 66108,\n",
+       "    'start': 661.08,\n",
+       "    'end': 662.08,\n",
+       "    'text': ' good.',\n",
+       "    'tokens': [665, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24643489567920415,\n",
+       "    'compression_ratio': 1.6386138613861385,\n",
+       "    'no_speech_prob': 3.28329588228371e-05},\n",
+       "   {'id': 185,\n",
+       "    'seek': 66108,\n",
+       "    'start': 662.08,\n",
+       "    'end': 665.72,\n",
+       "    'text': \" It's not a good scene when those kinds of things go down.\",\n",
+       "    'tokens': [467,\n",
+       "     311,\n",
+       "     406,\n",
+       "     257,\n",
+       "     665,\n",
+       "     4145,\n",
+       "     562,\n",
+       "     729,\n",
+       "     3685,\n",
+       "     295,\n",
+       "     721,\n",
+       "     352,\n",
+       "     760,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24643489567920415,\n",
+       "    'compression_ratio': 1.6386138613861385,\n",
+       "    'no_speech_prob': 3.28329588228371e-05},\n",
+       "   {'id': 186,\n",
+       "    'seek': 66108,\n",
+       "    'start': 665.72,\n",
+       "    'end': 668.44,\n",
+       "    'text': ' But like I said, I really love him.',\n",
+       "    'tokens': [583, 411, 286, 848, 11, 286, 534, 959, 796, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24643489567920415,\n",
+       "    'compression_ratio': 1.6386138613861385,\n",
+       "    'no_speech_prob': 3.28329588228371e-05},\n",
+       "   {'id': 187,\n",
+       "    'seek': 66108,\n",
+       "    'start': 668.44,\n",
+       "    'end': 669.44,\n",
+       "    'text': \" I don't want to be without him.\",\n",
+       "    'tokens': [286, 500, 380, 528, 281, 312, 1553, 796, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24643489567920415,\n",
+       "    'compression_ratio': 1.6386138613861385,\n",
+       "    'no_speech_prob': 3.28329588228371e-05},\n",
+       "   {'id': 188,\n",
+       "    'seek': 66108,\n",
+       "    'start': 669.44,\n",
+       "    'end': 672.44,\n",
+       "    'text': \" I don't know how I would live without him.\",\n",
+       "    'tokens': [286, 500, 380, 458, 577, 286, 576, 1621, 1553, 796, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24643489567920415,\n",
+       "    'compression_ratio': 1.6386138613861385,\n",
+       "    'no_speech_prob': 3.28329588228371e-05},\n",
+       "   {'id': 189,\n",
+       "    'seek': 66108,\n",
+       "    'start': 672.44,\n",
+       "    'end': 678.84,\n",
+       "    'text': \" All right, so there's screaming and there's yelling and some discontentment, but there's\",\n",
+       "    'tokens': [1057,\n",
+       "     558,\n",
+       "     11,\n",
+       "     370,\n",
+       "     456,\n",
+       "     311,\n",
+       "     12636,\n",
+       "     293,\n",
+       "     456,\n",
+       "     311,\n",
+       "     18381,\n",
+       "     293,\n",
+       "     512,\n",
+       "     2983,\n",
+       "     896,\n",
+       "     317,\n",
+       "     518,\n",
+       "     11,\n",
+       "     457,\n",
+       "     456,\n",
+       "     311],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24643489567920415,\n",
+       "    'compression_ratio': 1.6386138613861385,\n",
+       "    'no_speech_prob': 3.28329588228371e-05},\n",
+       "   {'id': 190,\n",
+       "    'seek': 66108,\n",
+       "    'start': 678.84,\n",
+       "    'end': 685.6400000000001,\n",
+       "    'text': \" also this love you have for him and this fear that you'll be alone.\",\n",
+       "    'tokens': [611,\n",
+       "     341,\n",
+       "     959,\n",
+       "     291,\n",
+       "     362,\n",
+       "     337,\n",
+       "     796,\n",
+       "     293,\n",
+       "     341,\n",
+       "     4240,\n",
+       "     300,\n",
+       "     291,\n",
+       "     603,\n",
+       "     312,\n",
+       "     3312,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24643489567920415,\n",
+       "    'compression_ratio': 1.6386138613861385,\n",
+       "    'no_speech_prob': 3.28329588228371e-05},\n",
+       "   {'id': 191,\n",
+       "    'seek': 68564,\n",
+       "    'start': 685.64,\n",
+       "    'end': 691.92,\n",
+       "    'text': \" So there's a lot of emotion here driving different behaviors.\",\n",
+       "    'tokens': [407, 456, 311, 257, 688, 295, 8913, 510, 4840, 819, 15501, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2975094535134055,\n",
+       "    'compression_ratio': 1.5424528301886793,\n",
+       "    'no_speech_prob': 1.2518635230662767e-05},\n",
+       "   {'id': 192,\n",
+       "    'seek': 68564,\n",
+       "    'start': 691.92,\n",
+       "    'end': 695.36,\n",
+       "    'text': ' I said I would do whatever it took for him to stay with me.',\n",
+       "    'tokens': [286,\n",
+       "     848,\n",
+       "     286,\n",
+       "     576,\n",
+       "     360,\n",
+       "     2035,\n",
+       "     309,\n",
+       "     1890,\n",
+       "     337,\n",
+       "     796,\n",
+       "     281,\n",
+       "     1754,\n",
+       "     365,\n",
+       "     385,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2975094535134055,\n",
+       "    'compression_ratio': 1.5424528301886793,\n",
+       "    'no_speech_prob': 1.2518635230662767e-05},\n",
+       "   {'id': 193,\n",
+       "    'seek': 68564,\n",
+       "    'start': 695.36,\n",
+       "    'end': 698.52,\n",
+       "    'text': \" He doesn't want to talk about it.\",\n",
+       "    'tokens': [634, 1177, 380, 528, 281, 751, 466, 309, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2975094535134055,\n",
+       "    'compression_ratio': 1.5424528301886793,\n",
+       "    'no_speech_prob': 1.2518635230662767e-05},\n",
+       "   {'id': 194,\n",
+       "    'seek': 68564,\n",
+       "    'start': 698.52,\n",
+       "    'end': 704.3199999999999,\n",
+       "    'text': ' I think he gets really mad at me for being so needy.',\n",
+       "    'tokens': [286,\n",
+       "     519,\n",
+       "     415,\n",
+       "     2170,\n",
+       "     534,\n",
+       "     5244,\n",
+       "     412,\n",
+       "     385,\n",
+       "     337,\n",
+       "     885,\n",
+       "     370,\n",
+       "     643,\n",
+       "     88,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2975094535134055,\n",
+       "    'compression_ratio': 1.5424528301886793,\n",
+       "    'no_speech_prob': 1.2518635230662767e-05},\n",
+       "   {'id': 195,\n",
+       "    'seek': 68564,\n",
+       "    'start': 704.3199999999999,\n",
+       "    'end': 705.3199999999999,\n",
+       "    'text': \" He's like, you're needy.\",\n",
+       "    'tokens': [634, 311, 411, 11, 291, 434, 643, 88, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2975094535134055,\n",
+       "    'compression_ratio': 1.5424528301886793,\n",
+       "    'no_speech_prob': 1.2518635230662767e-05},\n",
+       "   {'id': 196,\n",
+       "    'seek': 68564,\n",
+       "    'start': 705.3199999999999,\n",
+       "    'end': 708.3199999999999,\n",
+       "    'text': \" Why don't you do your own stuff and leave me alone?\",\n",
+       "    'tokens': [1545,\n",
+       "     500,\n",
+       "     380,\n",
+       "     291,\n",
+       "     360,\n",
+       "     428,\n",
+       "     1065,\n",
+       "     1507,\n",
+       "     293,\n",
+       "     1856,\n",
+       "     385,\n",
+       "     3312,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2975094535134055,\n",
+       "    'compression_ratio': 1.5424528301886793,\n",
+       "    'no_speech_prob': 1.2518635230662767e-05},\n",
+       "   {'id': 197,\n",
+       "    'seek': 68564,\n",
+       "    'start': 708.3199999999999,\n",
+       "    'end': 711.3199999999999,\n",
+       "    'text': ' You know, you need to have your own life.',\n",
+       "    'tokens': [509, 458, 11, 291, 643, 281, 362, 428, 1065, 993, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2975094535134055,\n",
+       "    'compression_ratio': 1.5424528301886793,\n",
+       "    'no_speech_prob': 1.2518635230662767e-05},\n",
+       "   {'id': 198,\n",
+       "    'seek': 71132,\n",
+       "    'start': 711.32,\n",
+       "    'end': 715.96,\n",
+       "    'text': \" I don't like to be ignored.\",\n",
+       "    'tokens': [286, 500, 380, 411, 281, 312, 19735, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.25437667153098364,\n",
+       "    'compression_ratio': 1.5204081632653061,\n",
+       "    'no_speech_prob': 5.669222900905879e-06},\n",
+       "   {'id': 199,\n",
+       "    'seek': 71132,\n",
+       "    'start': 715.96,\n",
+       "    'end': 717.84,\n",
+       "    'text': ' I was ignored all growing up.',\n",
+       "    'tokens': [286, 390, 19735, 439, 4194, 493, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.25437667153098364,\n",
+       "    'compression_ratio': 1.5204081632653061,\n",
+       "    'no_speech_prob': 5.669222900905879e-06},\n",
+       "   {'id': 200,\n",
+       "    'seek': 71132,\n",
+       "    'start': 717.84,\n",
+       "    'end': 719.84,\n",
+       "    'text': ' I had a big family.',\n",
+       "    'tokens': [286, 632, 257, 955, 1605, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.25437667153098364,\n",
+       "    'compression_ratio': 1.5204081632653061,\n",
+       "    'no_speech_prob': 5.669222900905879e-06},\n",
+       "   {'id': 201,\n",
+       "    'seek': 71132,\n",
+       "    'start': 719.84,\n",
+       "    'end': 723.4000000000001,\n",
+       "    'text': ' I just got lost in the shuffle.',\n",
+       "    'tokens': [286, 445, 658, 2731, 294, 264, 39426, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.25437667153098364,\n",
+       "    'compression_ratio': 1.5204081632653061,\n",
+       "    'no_speech_prob': 5.669222900905879e-06},\n",
+       "   {'id': 202,\n",
+       "    'seek': 71132,\n",
+       "    'start': 723.4000000000001,\n",
+       "    'end': 725.44,\n",
+       "    'text': ' And now here I am.',\n",
+       "    'tokens': [400, 586, 510, 286, 669, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.25437667153098364,\n",
+       "    'compression_ratio': 1.5204081632653061,\n",
+       "    'no_speech_prob': 5.669222900905879e-06},\n",
+       "   {'id': 203,\n",
+       "    'seek': 71132,\n",
+       "    'start': 725.44,\n",
+       "    'end': 730.2800000000001,\n",
+       "    'text': ' So with all these things going on, with all these kind of negative feelings, negative',\n",
+       "    'tokens': [407,\n",
+       "     365,\n",
+       "     439,\n",
+       "     613,\n",
+       "     721,\n",
+       "     516,\n",
+       "     322,\n",
+       "     11,\n",
+       "     365,\n",
+       "     439,\n",
+       "     613,\n",
+       "     733,\n",
+       "     295,\n",
+       "     3671,\n",
+       "     6640,\n",
+       "     11,\n",
+       "     3671],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.25437667153098364,\n",
+       "    'compression_ratio': 1.5204081632653061,\n",
+       "    'no_speech_prob': 5.669222900905879e-06},\n",
+       "   {'id': 204,\n",
+       "    'seek': 71132,\n",
+       "    'start': 730.2800000000001,\n",
+       "    'end': 739.5200000000001,\n",
+       "    'text': \" self-image and trouble with the boyfriend, like this week, today, what's your goal?\",\n",
+       "    'tokens': [2698,\n",
+       "     12,\n",
+       "     26624,\n",
+       "     293,\n",
+       "     5253,\n",
+       "     365,\n",
+       "     264,\n",
+       "     11457,\n",
+       "     11,\n",
+       "     411,\n",
+       "     341,\n",
+       "     1243,\n",
+       "     11,\n",
+       "     965,\n",
+       "     11,\n",
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+       "     30],\n",
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+       "    'avg_logprob': -0.25437667153098364,\n",
+       "    'compression_ratio': 1.5204081632653061,\n",
+       "    'no_speech_prob': 5.669222900905879e-06},\n",
+       "   {'id': 205,\n",
+       "    'seek': 73952,\n",
+       "    'start': 739.52,\n",
+       "    'end': 742.52,\n",
+       "    'text': ' What do you want to change?',\n",
+       "    'tokens': [708, 360, 291, 528, 281, 1319, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23087046363136984,\n",
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+       "   {'id': 206,\n",
+       "    'seek': 73952,\n",
+       "    'start': 742.52,\n",
+       "    'end': 752.72,\n",
+       "    'text': ' Well, I guess I would like to be able to trust people more and not feel so desperate.',\n",
+       "    'tokens': [1042,\n",
+       "     11,\n",
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+       "     286,\n",
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+       "     281,\n",
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+       "     13],\n",
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+       "   {'id': 207,\n",
+       "    'seek': 73952,\n",
+       "    'start': 752.72,\n",
+       "    'end': 754.72,\n",
+       "    'text': \" That's, and I don't know what to do.\",\n",
+       "    'tokens': [663, 311, 11, 293, 286, 500, 380, 458, 437, 281, 360, 13],\n",
+       "    'temperature': 0.0,\n",
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+       "   {'id': 208,\n",
+       "    'seek': 73952,\n",
+       "    'start': 754.72,\n",
+       "    'end': 758.0799999999999,\n",
+       "    'text': \" I don't know how to do that.\",\n",
+       "    'tokens': [286, 500, 380, 458, 577, 281, 360, 300, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23087046363136984,\n",
+       "    'compression_ratio': 1.6324324324324324,\n",
+       "    'no_speech_prob': 2.5410236048628576e-06},\n",
+       "   {'id': 209,\n",
+       "    'seek': 73952,\n",
+       "    'start': 758.0799999999999,\n",
+       "    'end': 760.4,\n",
+       "    'text': ' To be able to trust people more.',\n",
+       "    'tokens': [1407, 312, 1075, 281, 3361, 561, 544, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23087046363136984,\n",
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+       "   {'id': 210,\n",
+       "    'seek': 73952,\n",
+       "    'start': 760.4,\n",
+       "    'end': 768.68,\n",
+       "    'text': \" So maybe one place we could start is to ensure that you're accurately assessing what, for\",\n",
+       "    'tokens': [407,\n",
+       "     1310,\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23087046363136984,\n",
+       "    'compression_ratio': 1.6324324324324324,\n",
+       "    'no_speech_prob': 2.5410236048628576e-06},\n",
+       "   {'id': 211,\n",
+       "    'seek': 76868,\n",
+       "    'start': 768.68,\n",
+       "    'end': 772.4,\n",
+       "    'text': \" example, your boyfriend's doing.\",\n",
+       "    'tokens': [1365, 11, 428, 11457, 311, 884, 13],\n",
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+       "   {'id': 212,\n",
+       "    'seek': 76868,\n",
+       "    'start': 772.4,\n",
+       "    'end': 777.68,\n",
+       "    'text': \" So in the past, we've talked, you've been suspicious about different behaviors and it\",\n",
+       "    'tokens': [407,\n",
+       "     294,\n",
+       "     264,\n",
+       "     1791,\n",
+       "     11,\n",
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+       "     600,\n",
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+       "     11,\n",
+       "     291,\n",
+       "     600,\n",
+       "     668,\n",
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+       "     466,\n",
+       "     819,\n",
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+       "     309],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2240293727201574,\n",
+       "    'compression_ratio': 1.5617021276595744,\n",
+       "    'no_speech_prob': 6.851145371911116e-06},\n",
+       "   {'id': 213,\n",
+       "    'seek': 76868,\n",
+       "    'start': 777.68,\n",
+       "    'end': 782.4,\n",
+       "    'text': ' turns out in many of those cases, nothing was happening.',\n",
+       "    'tokens': [4523, 484, 294, 867, 295, 729, 3331, 11, 1825, 390, 2737, 13],\n",
+       "    'temperature': 0.0,\n",
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+       "    'no_speech_prob': 6.851145371911116e-06},\n",
+       "   {'id': 214,\n",
+       "    'seek': 76868,\n",
+       "    'start': 782.4,\n",
+       "    'end': 791.64,\n",
+       "    'text': \" And the kind of chasing them around and making observations, that's what caused some of the\",\n",
+       "    'tokens': [400,\n",
+       "     264,\n",
+       "     733,\n",
+       "     295,\n",
+       "     17876,\n",
+       "     552,\n",
+       "     926,\n",
+       "     293,\n",
+       "     1455,\n",
+       "     18163,\n",
+       "     11,\n",
+       "     300,\n",
+       "     311,\n",
+       "     437,\n",
+       "     7008,\n",
+       "     512,\n",
+       "     295,\n",
+       "     264],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2240293727201574,\n",
+       "    'compression_ratio': 1.5617021276595744,\n",
+       "    'no_speech_prob': 6.851145371911116e-06},\n",
+       "   {'id': 215,\n",
+       "    'seek': 76868,\n",
+       "    'start': 791.64,\n",
+       "    'end': 792.64,\n",
+       "    'text': ' problem.',\n",
+       "    'tokens': [1154, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2240293727201574,\n",
+       "    'compression_ratio': 1.5617021276595744,\n",
+       "    'no_speech_prob': 6.851145371911116e-06},\n",
+       "   {'id': 216,\n",
+       "    'seek': 76868,\n",
+       "    'start': 792.64,\n",
+       "    'end': 793.64,\n",
+       "    'text': ' Does that make sense?',\n",
+       "    'tokens': [4402, 300, 652, 2020, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2240293727201574,\n",
+       "    'compression_ratio': 1.5617021276595744,\n",
+       "    'no_speech_prob': 6.851145371911116e-06},\n",
+       "   {'id': 217,\n",
+       "    'seek': 76868,\n",
+       "    'start': 793.64,\n",
+       "    'end': 794.64,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2240293727201574,\n",
+       "    'compression_ratio': 1.5617021276595744,\n",
+       "    'no_speech_prob': 6.851145371911116e-06},\n",
+       "   {'id': 218,\n",
+       "    'seek': 76868,\n",
+       "    'start': 794.64,\n",
+       "    'end': 796.64,\n",
+       "    'text': \" I mean, that's what they say the problem is.\",\n",
+       "    'tokens': [286, 914, 11, 300, 311, 437, 436, 584, 264, 1154, 307, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2240293727201574,\n",
+       "    'compression_ratio': 1.5617021276595744,\n",
+       "    'no_speech_prob': 6.851145371911116e-06},\n",
+       "   {'id': 219,\n",
+       "    'seek': 76868,\n",
+       "    'start': 796.64,\n",
+       "    'end': 797.64,\n",
+       "    'text': \" But I don't know.\",\n",
+       "    'tokens': [583, 286, 500, 380, 458, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2240293727201574,\n",
+       "    'compression_ratio': 1.5617021276595744,\n",
+       "    'no_speech_prob': 6.851145371911116e-06},\n",
+       "   {'id': 220,\n",
+       "    'seek': 79764,\n",
+       "    'start': 797.64,\n",
+       "    'end': 798.64,\n",
+       "    'text': ' It could be something else.',\n",
+       "    'tokens': [467, 727, 312, 746, 1646, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17918794131973415,\n",
+       "    'compression_ratio': 1.7563451776649746,\n",
+       "    'no_speech_prob': 7.592949714307906e-06},\n",
+       "   {'id': 221,\n",
+       "    'seek': 79764,\n",
+       "    'start': 798.64,\n",
+       "    'end': 799.64,\n",
+       "    'text': ' I mean, it could be somebody else.',\n",
+       "    'tokens': [286, 914, 11, 309, 727, 312, 2618, 1646, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17918794131973415,\n",
+       "    'compression_ratio': 1.7563451776649746,\n",
+       "    'no_speech_prob': 7.592949714307906e-06},\n",
+       "   {'id': 222,\n",
+       "    'seek': 79764,\n",
+       "    'start': 799.64,\n",
+       "    'end': 800.64,\n",
+       "    'text': ' It could have been, met somebody better.',\n",
+       "    'tokens': [467, 727, 362, 668, 11, 1131, 2618, 1101, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17918794131973415,\n",
+       "    'compression_ratio': 1.7563451776649746,\n",
+       "    'no_speech_prob': 7.592949714307906e-06},\n",
+       "   {'id': 223,\n",
+       "    'seek': 79764,\n",
+       "    'start': 800.64,\n",
+       "    'end': 801.64,\n",
+       "    'text': \" I don't know.\",\n",
+       "    'tokens': [286, 500, 380, 458, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17918794131973415,\n",
+       "    'compression_ratio': 1.7563451776649746,\n",
+       "    'no_speech_prob': 7.592949714307906e-06},\n",
+       "   {'id': 224,\n",
+       "    'seek': 79764,\n",
+       "    'start': 801.64,\n",
+       "    'end': 802.64,\n",
+       "    'text': \" That's what they tell me.\",\n",
+       "    'tokens': [663, 311, 437, 436, 980, 385, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17918794131973415,\n",
+       "    'compression_ratio': 1.7563451776649746,\n",
+       "    'no_speech_prob': 7.592949714307906e-06},\n",
+       "   {'id': 225,\n",
+       "    'seek': 79764,\n",
+       "    'start': 802.64,\n",
+       "    'end': 807.64,\n",
+       "    'text': \" Maybe they're trying to be nice, trying to get out of the relationship.\",\n",
+       "    'tokens': [2704,\n",
+       "     436,\n",
+       "     434,\n",
+       "     1382,\n",
+       "     281,\n",
+       "     312,\n",
+       "     1481,\n",
+       "     11,\n",
+       "     1382,\n",
+       "     281,\n",
+       "     483,\n",
+       "     484,\n",
+       "     295,\n",
+       "     264,\n",
+       "     2480,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17918794131973415,\n",
+       "    'compression_ratio': 1.7563451776649746,\n",
+       "    'no_speech_prob': 7.592949714307906e-06},\n",
+       "   {'id': 226,\n",
+       "    'seek': 79764,\n",
+       "    'start': 807.64,\n",
+       "    'end': 809.12,\n",
+       "    'text': \" There's no way to know.\",\n",
+       "    'tokens': [821, 311, 572, 636, 281, 458, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17918794131973415,\n",
+       "    'compression_ratio': 1.7563451776649746,\n",
+       "    'no_speech_prob': 7.592949714307906e-06},\n",
+       "   {'id': 227,\n",
+       "    'seek': 79764,\n",
+       "    'start': 809.12,\n",
+       "    'end': 815.76,\n",
+       "    'text': ' That seems to be where your mind goes first, is kind of the worst case or one of the worst',\n",
+       "    'tokens': [663,\n",
+       "     2544,\n",
+       "     281,\n",
+       "     312,\n",
+       "     689,\n",
+       "     428,\n",
+       "     1575,\n",
+       "     1709,\n",
+       "     700,\n",
+       "     11,\n",
+       "     307,\n",
+       "     733,\n",
+       "     295,\n",
+       "     264,\n",
+       "     5855,\n",
+       "     1389,\n",
+       "     420,\n",
+       "     472,\n",
+       "     295,\n",
+       "     264,\n",
+       "     5855],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17918794131973415,\n",
+       "    'compression_ratio': 1.7563451776649746,\n",
+       "    'no_speech_prob': 7.592949714307906e-06},\n",
+       "   {'id': 228,\n",
+       "    'seek': 79764,\n",
+       "    'start': 815.76,\n",
+       "    'end': 819.08,\n",
+       "    'text': ' case scenarios.',\n",
+       "    'tokens': [1389, 15077, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17918794131973415,\n",
+       "    'compression_ratio': 1.7563451776649746,\n",
+       "    'no_speech_prob': 7.592949714307906e-06},\n",
+       "   {'id': 229,\n",
+       "    'seek': 81908,\n",
+       "    'start': 819.08,\n",
+       "    'end': 831.1600000000001,\n",
+       "    'text': ' So sometimes with managing mood, one of the keys to success is encouraging accurate thinking,',\n",
+       "    'tokens': [407,\n",
+       "     2171,\n",
+       "     365,\n",
+       "     11642,\n",
+       "     9268,\n",
+       "     11,\n",
+       "     472,\n",
+       "     295,\n",
+       "     264,\n",
+       "     9317,\n",
+       "     281,\n",
+       "     2245,\n",
+       "     307,\n",
+       "     14580,\n",
+       "     8559,\n",
+       "     1953,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2778042157491048,\n",
+       "    'compression_ratio': 1.5080213903743316,\n",
+       "    'no_speech_prob': 8.228485626204929e-07},\n",
+       "   {'id': 230,\n",
+       "    'seek': 81908,\n",
+       "    'start': 831.1600000000001,\n",
+       "    'end': 832.1600000000001,\n",
+       "    'text': ' logical thinking.',\n",
+       "    'tokens': [14978, 1953, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2778042157491048,\n",
+       "    'compression_ratio': 1.5080213903743316,\n",
+       "    'no_speech_prob': 8.228485626204929e-07},\n",
+       "   {'id': 231,\n",
+       "    'seek': 81908,\n",
+       "    'start': 832.1600000000001,\n",
+       "    'end': 838.2,\n",
+       "    'text': \" So there's a lot of emotion involved when you're following around and when you're checking\",\n",
+       "    'tokens': [407,\n",
+       "     456,\n",
+       "     311,\n",
+       "     257,\n",
+       "     688,\n",
+       "     295,\n",
+       "     8913,\n",
+       "     3288,\n",
+       "     562,\n",
+       "     291,\n",
+       "     434,\n",
+       "     3480,\n",
+       "     926,\n",
+       "     293,\n",
+       "     562,\n",
+       "     291,\n",
+       "     434,\n",
+       "     8568],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2778042157491048,\n",
+       "    'compression_ratio': 1.5080213903743316,\n",
+       "    'no_speech_prob': 8.228485626204929e-07},\n",
+       "   {'id': 232,\n",
+       "    'seek': 81908,\n",
+       "    'start': 838.2,\n",
+       "    'end': 839.2,\n",
+       "    'text': ' the cell phone.',\n",
+       "    'tokens': [264, 2815, 2593, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2778042157491048,\n",
+       "    'compression_ratio': 1.5080213903743316,\n",
+       "    'no_speech_prob': 8.228485626204929e-07},\n",
+       "   {'id': 233,\n",
+       "    'seek': 81908,\n",
+       "    'start': 839.2,\n",
+       "    'end': 842.2,\n",
+       "    'text': ' Like, are you feeling strong emotions?',\n",
+       "    'tokens': [1743, 11, 366, 291, 2633, 2068, 8462, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2778042157491048,\n",
+       "    'compression_ratio': 1.5080213903743316,\n",
+       "    'no_speech_prob': 8.228485626204929e-07},\n",
+       "   {'id': 234,\n",
+       "    'seek': 81908,\n",
+       "    'start': 842.2,\n",
+       "    'end': 843.84,\n",
+       "    'text': \" Yeah, I don't feel good.\",\n",
+       "    'tokens': [865, 11, 286, 500, 380, 841, 665, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2778042157491048,\n",
+       "    'compression_ratio': 1.5080213903743316,\n",
+       "    'no_speech_prob': 8.228485626204929e-07},\n",
+       "   {'id': 235,\n",
+       "    'seek': 84384,\n",
+       "    'start': 843.84,\n",
+       "    'end': 849.72,\n",
+       "    'text': ' I mean, I feel completely anxious when I do it for A, I might get caught.',\n",
+       "    'tokens': [286,\n",
+       "     914,\n",
+       "     11,\n",
+       "     286,\n",
+       "     841,\n",
+       "     2584,\n",
+       "     15166,\n",
+       "     562,\n",
+       "     286,\n",
+       "     360,\n",
+       "     309,\n",
+       "     337,\n",
+       "     316,\n",
+       "     11,\n",
+       "     286,\n",
+       "     1062,\n",
+       "     483,\n",
+       "     5415,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.32374998580577763,\n",
+       "    'compression_ratio': 1.4673366834170853,\n",
+       "    'no_speech_prob': 6.605612725252286e-06},\n",
+       "   {'id': 236,\n",
+       "    'seek': 84384,\n",
+       "    'start': 849.72,\n",
+       "    'end': 851.1600000000001,\n",
+       "    'text': \" That's always a thing in my mind.\",\n",
+       "    'tokens': [663, 311, 1009, 257, 551, 294, 452, 1575, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.32374998580577763,\n",
+       "    'compression_ratio': 1.4673366834170853,\n",
+       "    'no_speech_prob': 6.605612725252286e-06},\n",
+       "   {'id': 237,\n",
+       "    'seek': 84384,\n",
+       "    'start': 851.1600000000001,\n",
+       "    'end': 854.1600000000001,\n",
+       "    'text': ' And B, why am I doing this?',\n",
+       "    'tokens': [400, 363, 11, 983, 669, 286, 884, 341, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.32374998580577763,\n",
+       "    'compression_ratio': 1.4673366834170853,\n",
+       "    'no_speech_prob': 6.605612725252286e-06},\n",
+       "   {'id': 238,\n",
+       "    'seek': 84384,\n",
+       "    'start': 854.1600000000001,\n",
+       "    'end': 858.6800000000001,\n",
+       "    'text': \" But it's something beyond my control sometimes.\",\n",
+       "    'tokens': [583, 309, 311, 746, 4399, 452, 1969, 2171, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.32374998580577763,\n",
+       "    'compression_ratio': 1.4673366834170853,\n",
+       "    'no_speech_prob': 6.605612725252286e-06},\n",
+       "   {'id': 239,\n",
+       "    'seek': 84384,\n",
+       "    'start': 858.6800000000001,\n",
+       "    'end': 863.36,\n",
+       "    'text': ' I just need to know.',\n",
+       "    'tokens': [286, 445, 643, 281, 458, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.32374998580577763,\n",
+       "    'compression_ratio': 1.4673366834170853,\n",
+       "    'no_speech_prob': 6.605612725252286e-06},\n",
+       "   {'id': 240,\n",
+       "    'seek': 84384,\n",
+       "    'start': 863.36,\n",
+       "    'end': 872.0400000000001,\n",
+       "    'text': \" It would be possible to, when you have these thoughts, like say let's work on this idea\",\n",
+       "    'tokens': [467,\n",
+       "     576,\n",
+       "     312,\n",
+       "     1944,\n",
+       "     281,\n",
+       "     11,\n",
+       "     562,\n",
+       "     291,\n",
+       "     362,\n",
+       "     613,\n",
+       "     4598,\n",
+       "     11,\n",
+       "     411,\n",
+       "     584,\n",
+       "     718,\n",
+       "     311,\n",
+       "     589,\n",
+       "     322,\n",
+       "     341,\n",
+       "     1558],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.32374998580577763,\n",
+       "    'compression_ratio': 1.4673366834170853,\n",
+       "    'no_speech_prob': 6.605612725252286e-06},\n",
+       "   {'id': 241,\n",
+       "    'seek': 87204,\n",
+       "    'start': 872.04,\n",
+       "    'end': 874.04,\n",
+       "    'text': \" that you're worried about him cheating.\",\n",
+       "    'tokens': [300, 291, 434, 5804, 466, 796, 18309, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2581241684730607,\n",
+       "    'compression_ratio': 1.7061611374407584,\n",
+       "    'no_speech_prob': 1.1618355529208202e-05},\n",
+       "   {'id': 242,\n",
+       "    'seek': 87204,\n",
+       "    'start': 874.04,\n",
+       "    'end': 883.04,\n",
+       "    'text': \" So you have this thought that something like he's going to leave me, he doesn't really\",\n",
+       "    'tokens': [407,\n",
+       "     291,\n",
+       "     362,\n",
+       "     341,\n",
+       "     1194,\n",
+       "     300,\n",
+       "     746,\n",
+       "     411,\n",
+       "     415,\n",
+       "     311,\n",
+       "     516,\n",
+       "     281,\n",
+       "     1856,\n",
+       "     385,\n",
+       "     11,\n",
+       "     415,\n",
+       "     1177,\n",
+       "     380,\n",
+       "     534],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2581241684730607,\n",
+       "    'compression_ratio': 1.7061611374407584,\n",
+       "    'no_speech_prob': 1.1618355529208202e-05},\n",
+       "   {'id': 243,\n",
+       "    'seek': 87204,\n",
+       "    'start': 883.04,\n",
+       "    'end': 886.3199999999999,\n",
+       "    'text': \" love me, he's cheating.\",\n",
+       "    'tokens': [959, 385, 11, 415, 311, 18309, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2581241684730607,\n",
+       "    'compression_ratio': 1.7061611374407584,\n",
+       "    'no_speech_prob': 1.1618355529208202e-05},\n",
+       "   {'id': 244,\n",
+       "    'seek': 87204,\n",
+       "    'start': 886.3199999999999,\n",
+       "    'end': 888.04,\n",
+       "    'text': \" Is that close to what you're thinking?\",\n",
+       "    'tokens': [1119, 300, 1998, 281, 437, 291, 434, 1953, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2581241684730607,\n",
+       "    'compression_ratio': 1.7061611374407584,\n",
+       "    'no_speech_prob': 1.1618355529208202e-05},\n",
+       "   {'id': 245,\n",
+       "    'seek': 87204,\n",
+       "    'start': 888.04,\n",
+       "    'end': 891.24,\n",
+       "    'text': \" Yeah, that's pretty close.\",\n",
+       "    'tokens': [865, 11, 300, 311, 1238, 1998, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2581241684730607,\n",
+       "    'compression_ratio': 1.7061611374407584,\n",
+       "    'no_speech_prob': 1.1618355529208202e-05},\n",
+       "   {'id': 246,\n",
+       "    'seek': 87204,\n",
+       "    'start': 891.24,\n",
+       "    'end': 897.4399999999999,\n",
+       "    'text': \" And after you have a thought like that, is that when you're checking up on him and checking\",\n",
+       "    'tokens': [400,\n",
+       "     934,\n",
+       "     291,\n",
+       "     362,\n",
+       "     257,\n",
+       "     1194,\n",
+       "     411,\n",
+       "     300,\n",
+       "     11,\n",
+       "     307,\n",
+       "     300,\n",
+       "     562,\n",
+       "     291,\n",
+       "     434,\n",
+       "     8568,\n",
+       "     493,\n",
+       "     322,\n",
+       "     796,\n",
+       "     293,\n",
+       "     8568],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2581241684730607,\n",
+       "    'compression_ratio': 1.7061611374407584,\n",
+       "    'no_speech_prob': 1.1618355529208202e-05},\n",
+       "   {'id': 247,\n",
+       "    'seek': 87204,\n",
+       "    'start': 897.4399999999999,\n",
+       "    'end': 898.4399999999999,\n",
+       "    'text': ' on his phone?',\n",
+       "    'tokens': [322, 702, 2593, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2581241684730607,\n",
+       "    'compression_ratio': 1.7061611374407584,\n",
+       "    'no_speech_prob': 1.1618355529208202e-05},\n",
+       "   {'id': 248,\n",
+       "    'seek': 87204,\n",
+       "    'start': 898.4399999999999,\n",
+       "    'end': 901.4399999999999,\n",
+       "    'text': ' Yeah, it compounds itself definitely.',\n",
+       "    'tokens': [865, 11, 309, 21810, 2564, 2138, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2581241684730607,\n",
+       "    'compression_ratio': 1.7061611374407584,\n",
+       "    'no_speech_prob': 1.1618355529208202e-05},\n",
+       "   {'id': 249,\n",
+       "    'seek': 90144,\n",
+       "    'start': 901.44,\n",
+       "    'end': 906.12,\n",
+       "    'text': ' So, something happens that leads to that thought.',\n",
+       "    'tokens': [407, 11, 746, 2314, 300, 6689, 281, 300, 1194, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18241271219755473,\n",
+       "    'compression_ratio': 1.6082474226804124,\n",
+       "    'no_speech_prob': 4.497663667279994e-06},\n",
+       "   {'id': 250,\n",
+       "    'seek': 90144,\n",
+       "    'start': 906.12,\n",
+       "    'end': 911.8800000000001,\n",
+       "    'text': ' And I think that would be an area where maybe we could try to focus some energy.',\n",
+       "    'tokens': [400,\n",
+       "     286,\n",
+       "     519,\n",
+       "     300,\n",
+       "     576,\n",
+       "     312,\n",
+       "     364,\n",
+       "     1859,\n",
+       "     689,\n",
+       "     1310,\n",
+       "     321,\n",
+       "     727,\n",
+       "     853,\n",
+       "     281,\n",
+       "     1879,\n",
+       "     512,\n",
+       "     2281,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18241271219755473,\n",
+       "    'compression_ratio': 1.6082474226804124,\n",
+       "    'no_speech_prob': 4.497663667279994e-06},\n",
+       "   {'id': 251,\n",
+       "    'seek': 90144,\n",
+       "    'start': 911.8800000000001,\n",
+       "    'end': 918.1600000000001,\n",
+       "    'text': ' So maybe for this week, I know things are still tumultuous between you and your boyfriend,',\n",
+       "    'tokens': [407,\n",
+       "     1310,\n",
+       "     337,\n",
+       "     341,\n",
+       "     1243,\n",
+       "     11,\n",
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+       "     920,\n",
+       "     13102,\n",
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+       "     12549,\n",
+       "     1296,\n",
+       "     291,\n",
+       "     293,\n",
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+       "     11457,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18241271219755473,\n",
+       "    'compression_ratio': 1.6082474226804124,\n",
+       "    'no_speech_prob': 4.497663667279994e-06},\n",
+       "   {'id': 252,\n",
+       "    'seek': 90144,\n",
+       "    'start': 918.1600000000001,\n",
+       "    'end': 926.96,\n",
+       "    'text': ' maybe this week before you follow him around, check his cell phone, confront him, anything',\n",
+       "    'tokens': [1310,\n",
+       "     341,\n",
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+       "     949,\n",
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+       "     11,\n",
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+       "     702,\n",
+       "     2815,\n",
+       "     2593,\n",
+       "     11,\n",
+       "     12422,\n",
+       "     796,\n",
+       "     11,\n",
+       "     1340],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18241271219755473,\n",
+       "    'compression_ratio': 1.6082474226804124,\n",
+       "    'no_speech_prob': 4.497663667279994e-06},\n",
+       "   {'id': 253,\n",
+       "    'seek': 92696,\n",
+       "    'start': 926.96,\n",
+       "    'end': 935.2,\n",
+       "    'text': ' like that, instead of doing that, before you have that feeling, or as you have that feeling,',\n",
+       "    'tokens': [411,\n",
+       "     300,\n",
+       "     11,\n",
+       "     2602,\n",
+       "     295,\n",
+       "     884,\n",
+       "     300,\n",
+       "     11,\n",
+       "     949,\n",
+       "     291,\n",
+       "     362,\n",
+       "     300,\n",
+       "     2633,\n",
+       "     11,\n",
+       "     420,\n",
+       "     382,\n",
+       "     291,\n",
+       "     362,\n",
+       "     300,\n",
+       "     2633,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2262722090178845,\n",
+       "    'compression_ratio': 1.7863247863247864,\n",
+       "    'no_speech_prob': 1.1423465366533492e-05},\n",
+       "   {'id': 254,\n",
+       "    'seek': 92696,\n",
+       "    'start': 935.2,\n",
+       "    'end': 940.2,\n",
+       "    'text': ' that you want to do that, maybe document what is going through your mind at that moment,',\n",
+       "    'tokens': [300,\n",
+       "     291,\n",
+       "     528,\n",
+       "     281,\n",
+       "     360,\n",
+       "     300,\n",
+       "     11,\n",
+       "     1310,\n",
+       "     4166,\n",
+       "     437,\n",
+       "     307,\n",
+       "     516,\n",
+       "     807,\n",
+       "     428,\n",
+       "     1575,\n",
+       "     412,\n",
+       "     300,\n",
+       "     1623,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2262722090178845,\n",
+       "    'compression_ratio': 1.7863247863247864,\n",
+       "    'no_speech_prob': 1.1423465366533492e-05},\n",
+       "   {'id': 255,\n",
+       "    'seek': 92696,\n",
+       "    'start': 940.2,\n",
+       "    'end': 943.6800000000001,\n",
+       "    'text': \" like what you're thinking.\",\n",
+       "    'tokens': [411, 437, 291, 434, 1953, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2262722090178845,\n",
+       "    'compression_ratio': 1.7863247863247864,\n",
+       "    'no_speech_prob': 1.1423465366533492e-05},\n",
+       "   {'id': 256,\n",
+       "    'seek': 92696,\n",
+       "    'start': 943.6800000000001,\n",
+       "    'end': 948.6800000000001,\n",
+       "    'text': ' And it seems likely based on our experience together that this is something that will',\n",
+       "    'tokens': [400,\n",
+       "     309,\n",
+       "     2544,\n",
+       "     3700,\n",
+       "     2361,\n",
+       "     322,\n",
+       "     527,\n",
+       "     1752,\n",
+       "     1214,\n",
+       "     300,\n",
+       "     341,\n",
+       "     307,\n",
+       "     746,\n",
+       "     300,\n",
+       "     486],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2262722090178845,\n",
+       "    'compression_ratio': 1.7863247863247864,\n",
+       "    'no_speech_prob': 1.1423465366533492e-05},\n",
+       "   {'id': 257,\n",
+       "    'seek': 92696,\n",
+       "    'start': 948.6800000000001,\n",
+       "    'end': 951.5600000000001,\n",
+       "    'text': ' happen a few times between now and next week.',\n",
+       "    'tokens': [1051, 257, 1326, 1413, 1296, 586, 293, 958, 1243, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2262722090178845,\n",
+       "    'compression_ratio': 1.7863247863247864,\n",
+       "    'no_speech_prob': 1.1423465366533492e-05},\n",
+       "   {'id': 258,\n",
+       "    'seek': 92696,\n",
+       "    'start': 951.5600000000001,\n",
+       "    'end': 955.64,\n",
+       "    'text': ' There will be a few times when you want to confront him or follow him around.',\n",
+       "    'tokens': [821,\n",
+       "     486,\n",
+       "     312,\n",
+       "     257,\n",
+       "     1326,\n",
+       "     1413,\n",
+       "     562,\n",
+       "     291,\n",
+       "     528,\n",
+       "     281,\n",
+       "     12422,\n",
+       "     796,\n",
+       "     420,\n",
+       "     1524,\n",
+       "     796,\n",
+       "     926,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2262722090178845,\n",
+       "    'compression_ratio': 1.7863247863247864,\n",
+       "    'no_speech_prob': 1.1423465366533492e-05},\n",
+       "   {'id': 259,\n",
+       "    'seek': 95564,\n",
+       "    'start': 955.64,\n",
+       "    'end': 960.72,\n",
+       "    'text': \" You could write down what you're thinking at each point and not confront him or follow\",\n",
+       "    'tokens': [509,\n",
+       "     727,\n",
+       "     2464,\n",
+       "     760,\n",
+       "     437,\n",
+       "     291,\n",
+       "     434,\n",
+       "     1953,\n",
+       "     412,\n",
+       "     1184,\n",
+       "     935,\n",
+       "     293,\n",
+       "     406,\n",
+       "     12422,\n",
+       "     796,\n",
+       "     420,\n",
+       "     1524],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.25009642706977,\n",
+       "    'compression_ratio': 1.5852713178294573,\n",
+       "    'no_speech_prob': 2.0728401068481617e-05},\n",
+       "   {'id': 260,\n",
+       "    'seek': 95564,\n",
+       "    'start': 960.72,\n",
+       "    'end': 961.72,\n",
+       "    'text': ' him around.',\n",
+       "    'tokens': [796, 926, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.25009642706977,\n",
+       "    'compression_ratio': 1.5852713178294573,\n",
+       "    'no_speech_prob': 2.0728401068481617e-05},\n",
+       "   {'id': 261,\n",
+       "    'seek': 95564,\n",
+       "    'start': 961.72,\n",
+       "    'end': 966.24,\n",
+       "    'text': ' So, hold off on the behavior, focus your energy on writing down those thoughts.',\n",
+       "    'tokens': [407,\n",
+       "     11,\n",
+       "     1797,\n",
+       "     766,\n",
+       "     322,\n",
+       "     264,\n",
+       "     5223,\n",
+       "     11,\n",
+       "     1879,\n",
+       "     428,\n",
+       "     2281,\n",
+       "     322,\n",
+       "     3579,\n",
+       "     760,\n",
+       "     729,\n",
+       "     4598,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.25009642706977,\n",
+       "    'compression_ratio': 1.5852713178294573,\n",
+       "    'no_speech_prob': 2.0728401068481617e-05},\n",
+       "   {'id': 262,\n",
+       "    'seek': 95564,\n",
+       "    'start': 966.24,\n",
+       "    'end': 967.24,\n",
+       "    'text': \" That's going to be hard.\",\n",
+       "    'tokens': [663, 311, 516, 281, 312, 1152, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.25009642706977,\n",
+       "    'compression_ratio': 1.5852713178294573,\n",
+       "    'no_speech_prob': 2.0728401068481617e-05},\n",
+       "   {'id': 263,\n",
+       "    'seek': 95564,\n",
+       "    'start': 967.24,\n",
+       "    'end': 968.24,\n",
+       "    'text': \" It's difficult, yeah.\",\n",
+       "    'tokens': [467, 311, 2252, 11, 1338, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.25009642706977,\n",
+       "    'compression_ratio': 1.5852713178294573,\n",
+       "    'no_speech_prob': 2.0728401068481617e-05},\n",
+       "   {'id': 264,\n",
+       "    'seek': 95564,\n",
+       "    'start': 968.24,\n",
+       "    'end': 969.24,\n",
+       "    'text': \" I'll try.\",\n",
+       "    'tokens': [286, 603, 853, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.25009642706977,\n",
+       "    'compression_ratio': 1.5852713178294573,\n",
+       "    'no_speech_prob': 2.0728401068481617e-05},\n",
+       "   {'id': 265,\n",
+       "    'seek': 95564,\n",
+       "    'start': 969.24,\n",
+       "    'end': 974.24,\n",
+       "    'text': ' I know sometimes it feels like the emotion kind of takes charge.',\n",
+       "    'tokens': [286,\n",
+       "     458,\n",
+       "     2171,\n",
+       "     309,\n",
+       "     3417,\n",
+       "     411,\n",
+       "     264,\n",
+       "     8913,\n",
+       "     733,\n",
+       "     295,\n",
+       "     2516,\n",
+       "     4602,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.25009642706977,\n",
+       "    'compression_ratio': 1.5852713178294573,\n",
+       "    'no_speech_prob': 2.0728401068481617e-05},\n",
+       "   {'id': 266,\n",
+       "    'seek': 95564,\n",
+       "    'start': 974.24,\n",
+       "    'end': 977.24,\n",
+       "    'text': \" Yeah, sometimes I don't even know what I'm doing.\",\n",
+       "    'tokens': [865, 11, 2171, 286, 500, 380, 754, 458, 437, 286, 478, 884, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.25009642706977,\n",
+       "    'compression_ratio': 1.5852713178294573,\n",
+       "    'no_speech_prob': 2.0728401068481617e-05},\n",
+       "   {'id': 267,\n",
+       "    'seek': 95564,\n",
+       "    'start': 977.24,\n",
+       "    'end': 982.24,\n",
+       "    'text': \" I just find myself in the car, I'm like, where am I going?\",\n",
+       "    'tokens': [286,\n",
+       "     445,\n",
+       "     915,\n",
+       "     2059,\n",
+       "     294,\n",
+       "     264,\n",
+       "     1032,\n",
+       "     11,\n",
+       "     286,\n",
+       "     478,\n",
+       "     411,\n",
+       "     11,\n",
+       "     689,\n",
+       "     669,\n",
+       "     286,\n",
+       "     516,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.25009642706977,\n",
+       "    'compression_ratio': 1.5852713178294573,\n",
+       "    'no_speech_prob': 2.0728401068481617e-05},\n",
+       "   {'id': 268,\n",
+       "    'seek': 98224,\n",
+       "    'start': 982.24,\n",
+       "    'end': 986.24,\n",
+       "    'text': \" I'm like, what am I doing, you know?\",\n",
+       "    'tokens': [286, 478, 411, 11, 437, 669, 286, 884, 11, 291, 458, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1773268922846368,\n",
+       "    'compression_ratio': 1.6214953271028036,\n",
+       "    'no_speech_prob': 7.095568435033783e-06},\n",
+       "   {'id': 269,\n",
+       "    'seek': 98224,\n",
+       "    'start': 986.24,\n",
+       "    'end': 988.24,\n",
+       "    'text': ' Yeah, the emotions are powerful.',\n",
+       "    'tokens': [865, 11, 264, 8462, 366, 4005, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1773268922846368,\n",
+       "    'compression_ratio': 1.6214953271028036,\n",
+       "    'no_speech_prob': 7.095568435033783e-06},\n",
+       "   {'id': 270,\n",
+       "    'seek': 98224,\n",
+       "    'start': 988.24,\n",
+       "    'end': 991.48,\n",
+       "    'text': \" However, I'd like to be able to get these thoughts.\",\n",
+       "    'tokens': [2908,\n",
+       "     11,\n",
+       "     286,\n",
+       "     1116,\n",
+       "     411,\n",
+       "     281,\n",
+       "     312,\n",
+       "     1075,\n",
+       "     281,\n",
+       "     483,\n",
+       "     613,\n",
+       "     4598,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1773268922846368,\n",
+       "    'compression_ratio': 1.6214953271028036,\n",
+       "    'no_speech_prob': 7.095568435033783e-06},\n",
+       "   {'id': 271,\n",
+       "    'seek': 98224,\n",
+       "    'start': 991.48,\n",
+       "    'end': 998.8,\n",
+       "    'text': ' I think that there might be a way to improve your mood if we can find out how these thoughts',\n",
+       "    'tokens': [286,\n",
+       "     519,\n",
+       "     300,\n",
+       "     456,\n",
+       "     1062,\n",
+       "     312,\n",
+       "     257,\n",
+       "     636,\n",
+       "     281,\n",
+       "     3470,\n",
+       "     428,\n",
+       "     9268,\n",
+       "     498,\n",
+       "     321,\n",
+       "     393,\n",
+       "     915,\n",
+       "     484,\n",
+       "     577,\n",
+       "     613,\n",
+       "     4598],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1773268922846368,\n",
+       "    'compression_ratio': 1.6214953271028036,\n",
+       "    'no_speech_prob': 7.095568435033783e-06},\n",
+       "   {'id': 272,\n",
+       "    'seek': 98224,\n",
+       "    'start': 998.8,\n",
+       "    'end': 1001.8,\n",
+       "    'text': ' are working and maybe try to make some adjustments there.',\n",
+       "    'tokens': [366, 1364, 293, 1310, 853, 281, 652, 512, 18624, 456, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1773268922846368,\n",
+       "    'compression_ratio': 1.6214953271028036,\n",
+       "    'no_speech_prob': 7.095568435033783e-06},\n",
+       "   {'id': 273,\n",
+       "    'seek': 98224,\n",
+       "    'start': 1001.8,\n",
+       "    'end': 1007.36,\n",
+       "    'text': \" I know it's difficult and I know the emotions are hard to control for you.\",\n",
+       "    'tokens': [286,\n",
+       "     458,\n",
+       "     309,\n",
+       "     311,\n",
+       "     2252,\n",
+       "     293,\n",
+       "     286,\n",
+       "     458,\n",
+       "     264,\n",
+       "     8462,\n",
+       "     366,\n",
+       "     1152,\n",
+       "     281,\n",
+       "     1969,\n",
+       "     337,\n",
+       "     291,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1773268922846368,\n",
+       "    'compression_ratio': 1.6214953271028036,\n",
+       "    'no_speech_prob': 7.095568435033783e-06},\n",
+       "   {'id': 274,\n",
+       "    'seek': 100736,\n",
+       "    'start': 1007.36,\n",
+       "    'end': 1012.5600000000001,\n",
+       "    'text': \" Do you think it's a step you could try this week though?\",\n",
+       "    'tokens': [1144,\n",
+       "     291,\n",
+       "     519,\n",
+       "     309,\n",
+       "     311,\n",
+       "     257,\n",
+       "     1823,\n",
+       "     291,\n",
+       "     727,\n",
+       "     853,\n",
+       "     341,\n",
+       "     1243,\n",
+       "     1673,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24245424968440357,\n",
+       "    'compression_ratio': 1.5303030303030303,\n",
+       "    'no_speech_prob': 2.238846900581848e-05},\n",
+       "   {'id': 275,\n",
+       "    'seek': 100736,\n",
+       "    'start': 1012.5600000000001,\n",
+       "    'end': 1018.72,\n",
+       "    'text': \" So whenever you find yourself about to do something that's maybe going to antagonize\",\n",
+       "    'tokens': [407,\n",
+       "     5699,\n",
+       "     291,\n",
+       "     915,\n",
+       "     1803,\n",
+       "     466,\n",
+       "     281,\n",
+       "     360,\n",
+       "     746,\n",
+       "     300,\n",
+       "     311,\n",
+       "     1310,\n",
+       "     516,\n",
+       "     281,\n",
+       "     32590,\n",
+       "     1125],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24245424968440357,\n",
+       "    'compression_ratio': 1.5303030303030303,\n",
+       "    'no_speech_prob': 2.238846900581848e-05},\n",
+       "   {'id': 276,\n",
+       "    'seek': 100736,\n",
+       "    'start': 1018.72,\n",
+       "    'end': 1023.64,\n",
+       "    'text': \" the situation, write down at that point what you're thinking.\",\n",
+       "    'tokens': [264,\n",
+       "     2590,\n",
+       "     11,\n",
+       "     2464,\n",
+       "     760,\n",
+       "     412,\n",
+       "     300,\n",
+       "     935,\n",
+       "     437,\n",
+       "     291,\n",
+       "     434,\n",
+       "     1953,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24245424968440357,\n",
+       "    'compression_ratio': 1.5303030303030303,\n",
+       "    'no_speech_prob': 2.238846900581848e-05},\n",
+       "   {'id': 277,\n",
+       "    'seek': 100736,\n",
+       "    'start': 1023.64,\n",
+       "    'end': 1024.64,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24245424968440357,\n",
+       "    'compression_ratio': 1.5303030303030303,\n",
+       "    'no_speech_prob': 2.238846900581848e-05},\n",
+       "   {'id': 278,\n",
+       "    'seek': 100736,\n",
+       "    'start': 1024.64,\n",
+       "    'end': 1025.64,\n",
+       "    'text': \" I'll do it.\",\n",
+       "    'tokens': [286, 603, 360, 309, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24245424968440357,\n",
+       "    'compression_ratio': 1.5303030303030303,\n",
+       "    'no_speech_prob': 2.238846900581848e-05},\n",
+       "   {'id': 279,\n",
+       "    'seek': 100736,\n",
+       "    'start': 1025.64,\n",
+       "    'end': 1032.28,\n",
+       "    'text': ' Maybe that way you can kind of channel some energy there and not act out on that.',\n",
+       "    'tokens': [2704,\n",
+       "     300,\n",
+       "     636,\n",
+       "     291,\n",
+       "     393,\n",
+       "     733,\n",
+       "     295,\n",
+       "     2269,\n",
+       "     512,\n",
+       "     2281,\n",
+       "     456,\n",
+       "     293,\n",
+       "     406,\n",
+       "     605,\n",
+       "     484,\n",
+       "     322,\n",
+       "     300,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24245424968440357,\n",
+       "    'compression_ratio': 1.5303030303030303,\n",
+       "    'no_speech_prob': 2.238846900581848e-05},\n",
+       "   {'id': 280,\n",
+       "    'seek': 103228,\n",
+       "    'start': 1032.28,\n",
+       "    'end': 1039.32,\n",
+       "    'text': \" And it's also something we can take a look at in session next time and review those thoughts.\",\n",
+       "    'tokens': [400,\n",
+       "     309,\n",
+       "     311,\n",
+       "     611,\n",
+       "     746,\n",
+       "     321,\n",
+       "     393,\n",
+       "     747,\n",
+       "     257,\n",
+       "     574,\n",
+       "     412,\n",
+       "     294,\n",
+       "     5481,\n",
+       "     958,\n",
+       "     565,\n",
+       "     293,\n",
+       "     3131,\n",
+       "     729,\n",
+       "     4598,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22184475100770287,\n",
+       "    'compression_ratio': 1.5367965367965368,\n",
+       "    'no_speech_prob': 2.0872446839348413e-05},\n",
+       "   {'id': 281,\n",
+       "    'seek': 103228,\n",
+       "    'start': 1039.32,\n",
+       "    'end': 1040.32,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22184475100770287,\n",
+       "    'compression_ratio': 1.5367965367965368,\n",
+       "    'no_speech_prob': 2.0872446839348413e-05},\n",
+       "   {'id': 282,\n",
+       "    'seek': 103228,\n",
+       "    'start': 1040.32,\n",
+       "    'end': 1043.48,\n",
+       "    'text': ' See what we find, see if we find any patterns.',\n",
+       "    'tokens': [3008, 437, 321, 915, 11, 536, 498, 321, 915, 604, 8294, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22184475100770287,\n",
+       "    'compression_ratio': 1.5367965367965368,\n",
+       "    'no_speech_prob': 2.0872446839348413e-05},\n",
+       "   {'id': 283,\n",
+       "    'seek': 103228,\n",
+       "    'start': 1043.48,\n",
+       "    'end': 1046.48,\n",
+       "    'text': ' Does that make sense?',\n",
+       "    'tokens': [4402, 300, 652, 2020, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22184475100770287,\n",
+       "    'compression_ratio': 1.5367965367965368,\n",
+       "    'no_speech_prob': 2.0872446839348413e-05},\n",
+       "   {'id': 284,\n",
+       "    'seek': 103228,\n",
+       "    'start': 1046.48,\n",
+       "    'end': 1047.48,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22184475100770287,\n",
+       "    'compression_ratio': 1.5367965367965368,\n",
+       "    'no_speech_prob': 2.0872446839348413e-05},\n",
+       "   {'id': 285,\n",
+       "    'seek': 103228,\n",
+       "    'start': 1047.48,\n",
+       "    'end': 1054.56,\n",
+       "    'text': ' I know this is a struggle for you and I realize that writing all these thoughts down and following',\n",
+       "    'tokens': [286,\n",
+       "     458,\n",
+       "     341,\n",
+       "     307,\n",
+       "     257,\n",
+       "     7799,\n",
+       "     337,\n",
+       "     291,\n",
+       "     293,\n",
+       "     286,\n",
+       "     4325,\n",
+       "     300,\n",
+       "     3579,\n",
+       "     439,\n",
+       "     613,\n",
+       "     4598,\n",
+       "     760,\n",
+       "     293,\n",
+       "     3480],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22184475100770287,\n",
+       "    'compression_ratio': 1.5367965367965368,\n",
+       "    'no_speech_prob': 2.0872446839348413e-05},\n",
+       "   {'id': 286,\n",
+       "    'seek': 103228,\n",
+       "    'start': 1054.56,\n",
+       "    'end': 1057.32,\n",
+       "    'text': ' this process is new and different.',\n",
+       "    'tokens': [341, 1399, 307, 777, 293, 819, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22184475100770287,\n",
+       "    'compression_ratio': 1.5367965367965368,\n",
+       "    'no_speech_prob': 2.0872446839348413e-05},\n",
+       "   {'id': 287,\n",
+       "    'seek': 103228,\n",
+       "    'start': 1057.32,\n",
+       "    'end': 1059.2,\n",
+       "    'text': ' I want you to try to stick with it if you can.',\n",
+       "    'tokens': [286,\n",
+       "     528,\n",
+       "     291,\n",
+       "     281,\n",
+       "     853,\n",
+       "     281,\n",
+       "     2897,\n",
+       "     365,\n",
+       "     309,\n",
+       "     498,\n",
+       "     291,\n",
+       "     393,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22184475100770287,\n",
+       "    'compression_ratio': 1.5367965367965368,\n",
+       "    'no_speech_prob': 2.0872446839348413e-05},\n",
+       "   {'id': 288,\n",
+       "    'seek': 105920,\n",
+       "    'start': 1059.2,\n",
+       "    'end': 1064.92,\n",
+       "    'text': ' I think that you could be able to benefit from this if you could stick with it.',\n",
+       "    'tokens': [286,\n",
+       "     519,\n",
+       "     300,\n",
+       "     291,\n",
+       "     727,\n",
+       "     312,\n",
+       "     1075,\n",
+       "     281,\n",
+       "     5121,\n",
+       "     490,\n",
+       "     341,\n",
+       "     498,\n",
+       "     291,\n",
+       "     727,\n",
+       "     2897,\n",
+       "     365,\n",
+       "     309,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23070273679845474,\n",
+       "    'compression_ratio': 1.551219512195122,\n",
+       "    'no_speech_prob': 8.91805666469736e-06},\n",
+       "   {'id': 289,\n",
+       "    'seek': 105920,\n",
+       "    'start': 1064.92,\n",
+       "    'end': 1065.92,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23070273679845474,\n",
+       "    'compression_ratio': 1.551219512195122,\n",
+       "    'no_speech_prob': 8.91805666469736e-06},\n",
+       "   {'id': 290,\n",
+       "    'seek': 105920,\n",
+       "    'start': 1065.92,\n",
+       "    'end': 1066.92,\n",
+       "    'text': ' All right.',\n",
+       "    'tokens': [1057, 558, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23070273679845474,\n",
+       "    'compression_ratio': 1.551219512195122,\n",
+       "    'no_speech_prob': 8.91805666469736e-06},\n",
+       "   {'id': 291,\n",
+       "    'seek': 105920,\n",
+       "    'start': 1066.92,\n",
+       "    'end': 1067.92,\n",
+       "    'text': \" I'll try.\",\n",
+       "    'tokens': [286, 603, 853, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23070273679845474,\n",
+       "    'compression_ratio': 1.551219512195122,\n",
+       "    'no_speech_prob': 8.91805666469736e-06},\n",
+       "   {'id': 292,\n",
+       "    'seek': 105920,\n",
+       "    'start': 1067.92,\n",
+       "    'end': 1068.92,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23070273679845474,\n",
+       "    'compression_ratio': 1.551219512195122,\n",
+       "    'no_speech_prob': 8.91805666469736e-06},\n",
+       "   {'id': 293,\n",
+       "    'seek': 105920,\n",
+       "    'start': 1068.92,\n",
+       "    'end': 1069.92,\n",
+       "    'text': ' Give it a try?',\n",
+       "    'tokens': [5303, 309, 257, 853, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23070273679845474,\n",
+       "    'compression_ratio': 1.551219512195122,\n",
+       "    'no_speech_prob': 8.91805666469736e-06},\n",
+       "   {'id': 294,\n",
+       "    'seek': 105920,\n",
+       "    'start': 1069.92,\n",
+       "    'end': 1072.32,\n",
+       "    'text': ' All right, Marcy.',\n",
+       "    'tokens': [1057, 558, 11, 2039, 1344, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23070273679845474,\n",
+       "    'compression_ratio': 1.551219512195122,\n",
+       "    'no_speech_prob': 8.91805666469736e-06},\n",
+       "   {'id': 295,\n",
+       "    'seek': 105920,\n",
+       "    'start': 1072.32,\n",
+       "    'end': 1076.4,\n",
+       "    'text': \" Let's go with that plan and write down those thoughts.\",\n",
+       "    'tokens': [961, 311, 352, 365, 300, 1393, 293, 2464, 760, 729, 4598, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23070273679845474,\n",
+       "    'compression_ratio': 1.551219512195122,\n",
+       "    'no_speech_prob': 8.91805666469736e-06},\n",
+       "   {'id': 296,\n",
+       "    'seek': 105920,\n",
+       "    'start': 1076.4,\n",
+       "    'end': 1079.68,\n",
+       "    'text': \" We'll go over them next week.\",\n",
+       "    'tokens': [492, 603, 352, 670, 552, 958, 1243, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.23070273679845474,\n",
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+       "    'start': 1079.68,\n",
+       "    'end': 1085.44,\n",
+       "    'text': ' And between now and next week, the same thing in terms of when you want to reach out to',\n",
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+       "    'no_speech_prob': 8.91805666469736e-06},\n",
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+       "    'seek': 108544,\n",
+       "    'start': 1085.44,\n",
+       "    'end': 1093.4,\n",
+       "    'text': \" me, take a look at those guidelines we've worked out with that process and work through\",\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1800417245603075,\n",
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+       "    'seek': 108544,\n",
+       "    'start': 1093.4,\n",
+       "    'end': 1098.96,\n",
+       "    'text': \" the process and see if you're actually supposed to contact me if it's really something that\",\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1800417245603075,\n",
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+       "    'seek': 108544,\n",
+       "    'start': 1098.96,\n",
+       "    'end': 1105.0800000000002,\n",
+       "    'text': ' requires that attention or if some of your supports can take care of that.',\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1800417245603075,\n",
+       "    'compression_ratio': 1.6872246696035242,\n",
+       "    'no_speech_prob': 3.7059398891869932e-06},\n",
+       "   {'id': 301,\n",
+       "    'seek': 108544,\n",
+       "    'start': 1105.0800000000002,\n",
+       "    'end': 1107.16,\n",
+       "    'text': ' All right.',\n",
+       "    'tokens': [1057, 558, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1800417245603075,\n",
+       "    'compression_ratio': 1.6872246696035242,\n",
+       "    'no_speech_prob': 3.7059398891869932e-06},\n",
+       "   {'id': 302,\n",
+       "    'seek': 108544,\n",
+       "    'start': 1107.16,\n",
+       "    'end': 1109.96,\n",
+       "    'text': \" I know it's tough when you call me and I can't get back to you.\",\n",
+       "    'tokens': [286,\n",
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+       "    'temperature': 0.0,\n",
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+       "    'no_speech_prob': 3.7059398891869932e-06},\n",
+       "   {'id': 303,\n",
+       "    'seek': 108544,\n",
+       "    'start': 1109.96,\n",
+       "    'end': 1110.96,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1800417245603075,\n",
+       "    'compression_ratio': 1.6872246696035242,\n",
+       "    'no_speech_prob': 3.7059398891869932e-06},\n",
+       "   {'id': 304,\n",
+       "    'seek': 108544,\n",
+       "    'start': 1110.96,\n",
+       "    'end': 1114.0,\n",
+       "    'text': ' I really feel rejected when that happens.',\n",
+       "    'tokens': [286, 534, 841, 15749, 562, 300, 2314, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1800417245603075,\n",
+       "    'compression_ratio': 1.6872246696035242,\n",
+       "    'no_speech_prob': 3.7059398891869932e-06},\n",
+       "   {'id': 305,\n",
+       "    'seek': 108544,\n",
+       "    'start': 1114.0,\n",
+       "    'end': 1115.0,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1800417245603075,\n",
+       "    'compression_ratio': 1.6872246696035242,\n",
+       "    'no_speech_prob': 3.7059398891869932e-06},\n",
+       "   {'id': 306,\n",
+       "    'seek': 111500,\n",
+       "    'start': 1115.0,\n",
+       "    'end': 1116.0,\n",
+       "    'text': \" I'm not rejecting.\",\n",
+       "    'tokens': [286, 478, 406, 45401, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16501429985309468,\n",
+       "    'compression_ratio': 1.5872340425531914,\n",
+       "    'no_speech_prob': 8.398388672503643e-06},\n",
+       "   {'id': 307,\n",
+       "    'seek': 111500,\n",
+       "    'start': 1116.0,\n",
+       "    'end': 1117.32,\n",
+       "    'text': ' I know it feels that way.',\n",
+       "    'tokens': [286, 458, 309, 3417, 300, 636, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16501429985309468,\n",
+       "    'compression_ratio': 1.5872340425531914,\n",
+       "    'no_speech_prob': 8.398388672503643e-06},\n",
+       "   {'id': 308,\n",
+       "    'seek': 111500,\n",
+       "    'start': 1117.32,\n",
+       "    'end': 1124.48,\n",
+       "    'text': \" I'm trying to set a boundary that will help you and trying to focus our time in here\",\n",
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+       "    'temperature': 0.0,\n",
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+       "    'compression_ratio': 1.5872340425531914,\n",
+       "    'no_speech_prob': 8.398388672503643e-06},\n",
+       "   {'id': 309,\n",
+       "    'seek': 111500,\n",
+       "    'start': 1124.48,\n",
+       "    'end': 1127.48,\n",
+       "    'text': ' instead of on the phone.',\n",
+       "    'tokens': [2602, 295, 322, 264, 2593, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16501429985309468,\n",
+       "    'compression_ratio': 1.5872340425531914,\n",
+       "    'no_speech_prob': 8.398388672503643e-06},\n",
+       "   {'id': 310,\n",
+       "    'seek': 111500,\n",
+       "    'start': 1127.48,\n",
+       "    'end': 1128.8,\n",
+       "    'text': ' All right.',\n",
+       "    'tokens': [1057, 558, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16501429985309468,\n",
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+       "    'no_speech_prob': 8.398388672503643e-06},\n",
+       "   {'id': 311,\n",
+       "    'seek': 111500,\n",
+       "    'start': 1128.8,\n",
+       "    'end': 1133.88,\n",
+       "    'text': ' So if you could apply that same logic to when you want to call me, work through the process',\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16501429985309468,\n",
+       "    'compression_ratio': 1.5872340425531914,\n",
+       "    'no_speech_prob': 8.398388672503643e-06},\n",
+       "   {'id': 312,\n",
+       "    'seek': 111500,\n",
+       "    'start': 1133.88,\n",
+       "    'end': 1136.88,\n",
+       "    'text': ' and write down the thought.',\n",
+       "    'tokens': [293, 2464, 760, 264, 1194, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16501429985309468,\n",
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+       "   {'id': 313,\n",
+       "    'seek': 111500,\n",
+       "    'start': 1136.88,\n",
+       "    'end': 1137.88,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16501429985309468,\n",
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+       "   {'id': 314,\n",
+       "    'seek': 111500,\n",
+       "    'start': 1137.88,\n",
+       "    'end': 1142.16,\n",
+       "    'text': \" We'll go from there and I will see you next week.\",\n",
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+       "   {'id': 315,\n",
+       "    'seek': 111500,\n",
+       "    'start': 1142.16,\n",
+       "    'end': 1143.16,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16501429985309468,\n",
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+       "   {'id': 316,\n",
+       "    'seek': 111500,\n",
+       "    'start': 1143.16,\n",
+       "    'end': 1144.16,\n",
+       "    'text': ' Thank you.',\n",
+       "    'tokens': [1044, 291, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16501429985309468,\n",
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+       "   {'id': 317,\n",
+       "    'seek': 114416,\n",
+       "    'start': 1144.16,\n",
+       "    'end': 1145.16,\n",
+       "    'text': ' Bye.',\n",
+       "    'tokens': [4621, 13],\n",
+       "    'temperature': 0.0,\n",
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+       "    'compression_ratio': 0.6,\n",
+       "    'no_speech_prob': 0.0007060708594508469}],\n",
+       "  'language': 'en'},\n",
+       " {'text': \" Hi Elizabeth, how are you doing today? I'm alright. How things been going since the last time we met? It's about the same. I'm still feeling pretty down. I mean, I just feel really stuck and not happy and I just don't know why. Okay, so there's a few things going on there. You said you're feeling stuck, not happy, and you sound like you're a little confused as to what's going on, what's causing it. Do you have any suspicions about what might be causing it? I mean, I've been feeling really isolated lately. Because I'm a stay at home mom, it's hard. There's not a lot of people right at my fingertips to spend my time with. Obviously my family. So I guess, I had some friends in the neighborhood, but our friendships just kind of fizzled out. Ever since then, it's just like I don't really feel like doing much. I just kind of feel like what's the point and let my husband take care of a lot of stuff. I used to shop for the groceries all the time and make sure the house was always stocked and make dinner every night and get the kids ready for school in the morning. And I still do that stuff, but a lot of times I let it slide. Sometimes I won't make dinner or whatever. And when I do do it, I just feel like I'm forcing myself to do it. The passion is gone. And how long have you been, you say housewife, right? How long have you been a housewife? For a long time. I have two boys. They're eight and ten. And I've been staying home since my first one was born. So ten years. And it's been really rewarding for me. I'm not really interested in going back to work or anything like that. Because I know people always say, you're feeling unfulfilled, like you should go back to work. But it's not, you know, I've felt happy with it for so long. I don't think that it's being home. I think it's something inside of me. Something's changed. So for a long time, you were satisfied being a housewife. You enjoyed that life or found satisfaction in that life. And somewhere along the line, something changed in you. And now you're not happy with it. So what it represents in terms of activities, like caring for your children and shopping, no, that's really changed. Yeah. Well, I guess, you know, my youngest is eight. So he's only been in school for a couple of years. So I guess like, it's not super recent, but recently he, I finally have no children in the home. So it's more, it's more time to myself. And I kind of filled that gap a little bit with other things. Like I did Cub Scouts with the boys for a while. And like I said, I had some friends around the neighborhood. So that kind of like filled that time. But now that stuff, it's just not really happening anymore. So now I kind of feel like it's not, it's not boredom, you know? It's not like I don't have enough to do. It's like, I don't want to do anything. But then at the same time, I feel frustrated because there's nothing to do. All right. So you're, you're frustrated with your situation, maybe with yourself a little bit. Yeah. I think a lot more with myself because I know that I would feel better if I, you know, maybe found more friends or found something to do with my time, but I don't want to at the same time. So I'm frustrated with myself because I kind of know what would help, but then I don't really have the, like the volition to do it. You're not motivated. Yeah, I'm not motivated. Have you received any feedback from other people about this meeting? Has anyone else noticed that you're down? Yeah. Obviously my husband has noticed because he has to get the boys ready in the morning. He's really supportive. I know he can tell that I'm not feeling the same, but you know, he works and then he has to come home and pick up my slack. So he is getting frustrated, which I understand. And you know, my mom has said to me that, you know, she thinks I'm not doing as much. And so it kind of hurts. It feels like everybody's trying to tell me I'm lazy and that I'm not doing enough. And it's always that like feeling, you know, like nobody really understands how much work goes into being a mother. But then at the same time, now that I'm doing less and less, I feel like they're all right. You know, I am lazy. I'm not doing anything. Is that a use to word lazy? No, not that I can remember. You know, I think my mom said like, you're not doing as much as you used to. And I kind of took offense to that. Even though it's kind of true, it's like, I don't know, it hurt. Okay. That was painful for you. What about what your husband said? What's he been saying? You know, I think at first we didn't really acknowledge it. It was like, you know, I took a break here. He picked up the slack and it was fine. But now that it's been more and more, he's kind of getting frustrated. And, you know, he's been asking me about how I feel and why I'm not doing as much. But at the same time, like, even though he knows that I'm not motivated, it's still frustrating because it's my responsibility. So I think he's, you know, he's been saying, like, I need you to do more around the house. Pretty much is what he said. I need you to do more. What was your response to that when he said, I need you to do more? I started crying because I know he's right and that's what I tell myself every day. I need to do more. But I don't have the motivation to do it. And so I'm so frustrated with myself and, you know, I know that he needs that from me and I don't know why I'm not motivated to do it. Okay. So you're frustrated for feeling down. And you're frustrated for lacking motivation. And just as well as a few years ago, you didn't feel it this way at all. Yeah. Yeah, I actually think, you know, I've been feeling this way more like in the past, like, six months or something like that. Like I, it was hard for me when my youngest son went to school, but more in like the natural way than it is hard. But this is something else. This is more consuming. It's, you know, like the difficulty of him going away to school almost was motivating. Like it was hard, but at the same time it was freeing because I had other opportunities to do stuff. This is just like stunting. Okay. So let me shift gears a little bit. Can you tell me about your, well, a recent day that's kind of typical of what you're telling me now, meaning not motivated, down? Sure. On Wednesday, I was having a really hard time getting out of bed, so my husband just got the kids ready in the morning and I felt really bad about that. So I just stayed in bed for a couple more hours, probably until like 10.30. And I got up, you know, and made myself something to eat. And then I thought, you know, I should probably go to the store because we're almost out of milk. And you know, and I think the boys need shampoo, but I just, I just sat down and I just sat there and I think I sat for, I don't even know how long. The boys came home from school. It was like, you know, 3.30 and I hadn't even gotten up. And so then I said, okay, the boys are home. I should probably get started on dinner soon because my husband will be home soon. And I found, I found something in the fridge to make and I made dinner. And you know, after that, everybody, you know, just sat down, we just watched TV and I just sat there until it was time to go to bed. Alright. And this was, you said this was recently, right? What would the ideal day have looked like? Take that same day and do what you wish you could have done. I wish that I would wake up and you know, I would want to wake up when it was time for the kids to get ready to go to school. You know, I could make sure that everything, that they had everything they needed. I could pack their lunches and get the boys dressed and you know, check if they needed any permission slips, that kind of thing. Send them out the door and then I would see if we needed anything from the store. I'd probably do a little bit of cleaning around the house. I used to like have like a list of chores that like I would do different things on different days and different days of the month and stuff. So like bedding would get washed one day of the week and that kind of thing. So I would probably like follow that list. Nowadays, I just, you know, if it gets done, it gets done. And usually my husband helps me with some of the stuff and you know, I would do the bathrooms one day a week. That probably gets done like once a month now. But I would do that. So do the cleaning. If I needed to go to the store, I would do that. I'd get ready for the boys to come home. I'd probably make them a snack and figure out what was going to be for dinner. I would go ahead and do that and then probably, you know, sometimes we would watch TV after my husband got home after dinner or I would figure out something for us to do. We could play a board game or all watch a movie as a family or something like that. But that would be after the kids did their homework and everything like that. And then after we spent some time together, I'd put them to bed. Alright, so there's a fairly wide discrepancy between where you are in terms of behavior and where you want to be. So let me ask you a very specific question about one of the first things in the day. You had mentioned that when it was time to get up, right? You didn't. So you were awake and aware of it, but then you went back to sleep, I presume? And of course your husband got up and he took care of things, right? How did you feel allowing that to happen? Because clearly that's not what you wanted to happen. How did you feel about that over sleeping? It's just like, you know, the alarm goes off and I know it's time to get up and my husband's getting out of bed and I just look at the clock and I think, what's the point? And you know, it's just this instant feeling of, I can't even describe it, like pointlessness of getting up. So I go back to sleep, but I feel worse for doing it, you know? It's a catch-22. I don't want to wake up. I just don't want to. But then when I go back to sleep, I feel bad. I feel guilty. Okay. So, by not getting up in the time you wanted, you feel guilty, but you also mentioned something that you thought, which was, if I'm not mistaken, you said, what's the point? Can you explain on that? It's just like, you know, when I'm sleeping, I don't realize how sad I am and I don't realize how hard it is to function. When I'm sleeping, I'm not aware of that and as soon as I wake up, I am. And so I just have this feeling of like, what's the point of getting up and experiencing these feelings when I could go back to sleep and not have to? What's the point of getting up when sleeping will keep the pain at bay? Yes, yeah. Okay. But then when you do get up, you feel sad and guilty about having overslept. Yeah, yeah. Definitely, definitely. So really, functionally, what you're doing is you're delaying experiencing the pain. And then in terms of how it affects your relationships and your family, you're not getting your kids off to school, your husband's getting a little frustrated, and all you've really bought yourself is a couple extra hours sleep. Presumably without pain because you're sleeping. But you're not really escaping it. Does that make sense? Yeah. Before when you felt more satisfaction and purpose, did you get up and help the kids off to school? Yeah, it was so easy. I would just like, you know, I would wake up and I would be like, okay, it's time to get up and get out of bed and get ready to go. You know, sometimes if I was a little bit tired, it would be a little bit hard. But you know, it's not, you know, as a stay at home mom, I usually get enough sleep for the most part now that the kids are older and everything. So it's not usually too hard to get up. And I would, you know, it would be another good day. I would be glad to get up and take care of the things that I needed to take care of when I felt accomplished. So maybe what's going on here, or maybe we could help. Remember, you know, over the last few sessions we've talked about cognitive behavioral therapy and the different techniques that I'll be using and different things we'll be talking about. Sometimes with behavior, the behavior that's useful, which in this case, I'm assuming we can agree is the getting up one time. Behavior that's useful has to come first, even if the feeling doesn't match. Right? So sleeping those extra, I presume, you know, a couple hours delays you from feeling sad and it causes other problems. If you were to get up one time, you might still feel sad, right? Because that's why you're over sleeping, because you're sleeping longer, to avoid that. But the functional part of being a housewife, as you identify, would be completed. So maybe some of those feelings of sadness and guilt would, over time, abate, because functionally speaking, you're completing the task that you want. What's tough about that is that in the moment, it's easy for me to say this now, right? But in the moment, like for instance, when you have to get up at about tomorrow, you're going to be facing that same challenge, which is I can get up now and feel depressed, or I can wait and feel depressed later. So in that moment, it's hard to act on the behavior that you kind of know you want to move towards. I mean, it sounds like you want to get up and see the kids on the school. Yeah, I mean, I want everything to be normal again. And I guess I never really thought of it like that. Like I just thought, well, if I'm waking up at the right time and I'm just feeling bad, then like I said, what's the point? But I guess it makes sense, like even if I don't feel like doing it, maybe it'll make me feel better if I do do it, even if it's hard, because nothing is really harder than what I'm already going through. Well, it seems like you're more or less making things worse, right? In an effort to avoid the pain that you're going to suffer anyway. You're making the pain worse, and just delaying it a little bit, right? What thought, I mean, we talked before about automatic thoughts, these thoughts that come up when your belief system meets these different situations that occur. When you have that thought that this is pointless, right? And I'm going to expand on that thought a little and say that what that thought's really getting at is I can avoid this pain if I sleep a little while longer. That's a version of the thought, does that make sense? And also, I guess I thought that no, it wouldn't really be that beneficial to get up. Okay. So you're also minimizing the benefit. So there's a couple things going on, right? I can avoid the pain by sleeping in, and there's really no point to getting up because I won't do any good anyway. What adaptive response, that self-talk we talked about, those things we consciously think to ourselves, could you apply in that moment when you're, you know, whatever time you get up in the morning when you're thinking about this and that thought comes in that it doesn't really matter if I get up anyway? I mean, I guess I could tell myself, like, I can do this. Instead of, you know, when I say to myself, what's the point, instead I can say, I can do this, I can get out of bed. It'll be okay. I'm strong enough, even though it's hard, to push through the pain and get up now, even though I don't want to. I can say, I can do this. Okay. So that would be your adaptive response. I'm strong enough, I can get through this, but it will be difficult. How about the value of getting up early and seeing the kids off to school? The only thought right now is telling you that's not valuable, but I think that you believe it is valuable. Yeah. I mean, I know it's valuable. I guess what my frustration is, is that I know it's valuable and it used to give me, like, an emotional payoff of, like, pride and satisfaction, and now I'm not getting that anymore. So I guess I need to realize that even though I'm not getting it right now, if I keep trying, maybe it will happen again, because it did happen before. Well, it seemed logical that you have a higher probability of getting that back if you do get up than if you sleep in. I guess that's true. Yeah. I'll never get the satisfaction of sending my kids off to school if I never send my kids off to school. So you have a 0% chance of successfully moving past this with a sleeping in, and you have some other probability greater than 0 if you do. I never thought about it like that. That kind of makes sense? Yeah. Yeah. So even though getting up early is going to be painful and going to seem like not a practical move, logically you know that it has a better chance of paying off for you. And I think that with these type of, what you're going through is probably depression. I'd like to talk to you further to make sure that's what's going on, but it seems like you're depressed. And sometimes with depression you just have to get one thing going your way each day. So I'm not saying necessarily tomorrow you have to get up one time and then go make new friends and then go find social activities. You don't have to build Rome in a day here. It's more like can I do this one thing? Can I prove to myself just what I'm saying, which is I'm strong enough to get up, see the kids off, and have that one victory for tomorrow, and build on that. And part of that's going to be playing those adaptive responses back, thinking those thoughts. Whether it's just thinking them in your mind or actually thinking them and saying them. Sometimes it's helpful just to say them out loud. Not letting the negative thoughts take over because that's what I'm thinking like okay I can get the kids off to school, but after that I'm going to start thinking what's the point again? Why don't I just sit down? There's no point. So if I can keep reminding myself that I just have to try and that I did accomplish something and then even though it's hard and I know that those thoughts are going to come back and that I'm going to feel bad, if I don't do anything I'm not going to feel any better. So you have a good handle on the adaptive responses it sounds like, right? And you know what you have to, or I'll say have to, but you know what you want to do. I'll see you again in a week and there'll be five days in there between now and when I see you again we'll have to decide whether we want to get up and see your kids off to school or not. So I want you to give that a try, the adaptive responses and try to push through with that behavior. Now it's important to keep in mind that we have five days between now and when I see you again, you know five business days, school days. You may not succeed every day in this. That's okay. All right, sometimes the setbacks, like you could get up early two days in a row and then you can have a setback that third day. Don't let that wash away those successes. It's a day by day fight. Try not to think of it in terms of the week. I want you to try to think of it in terms of what do I have to do today? Not worrying about the future and not worrying about what you've done in the past. The only moment we really can live in is now. So try to stay present in the moment, recite those adaptive responses and try to push for that, just that one victory. Think you can try that? Yeah, I think I can try that. So work on that and continue with the homework, the CBT homework I've been giving you and I'll see you next week. All right, thank you. All right, thanks.\",\n",
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+       "    'text': ' Hi Elizabeth, how are you doing today?',\n",
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+       "    'text': \" I'm alright.\",\n",
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+       "    'text': ' How things been going since the last time we met?',\n",
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+       "    'text': \" It's about the same.\",\n",
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+       "    'text': \" I'm still feeling pretty down.\",\n",
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+       "    'text': \" I mean, I just feel really stuck and not happy and I just don't know why.\",\n",
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+       "    'text': \" Okay, so there's a few things going on there.\",\n",
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+       "    'text': \" You said you're feeling stuck, not happy, and you sound like you're a little confused\",\n",
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+       "    'text': \" as to what's going on, what's causing it.\",\n",
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+       "    'text': ' Do you have any suspicions about what might be causing it?',\n",
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+       "    'text': \" I mean, I've been feeling really isolated lately.\",\n",
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+       "    'text': \" Because I'm a stay at home mom, it's hard.\",\n",
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+       "    'text': \" There's not a lot of people right at my fingertips to spend my time with.\",\n",
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+       "    'text': ' Obviously my family.',\n",
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+       "    'text': ' So I guess, I had some friends in the neighborhood, but our friendships just kind of fizzled out.',\n",
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+       "    'text': \" Ever since then, it's just like I don't really feel like doing much.\",\n",
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+       "    'text': \" I just kind of feel like what's the point and let my husband take care of a lot of stuff.\",\n",
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+       "    'text': ' I used to shop for the groceries all the time and make sure the house was always stocked',\n",
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+       "    'text': ' and make dinner every night and get the kids ready for school in the morning.',\n",
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+       "     1395,\n",
+       "     294,\n",
+       "     264,\n",
+       "     2446,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15341644956354508,\n",
+       "    'compression_ratio': 1.7131474103585658,\n",
+       "    'no_speech_prob': 8.071168122114614e-05},\n",
+       "   {'id': 19,\n",
+       "    'seek': 7992,\n",
+       "    'start': 98.88,\n",
+       "    'end': 104.16,\n",
+       "    'text': ' And I still do that stuff, but a lot of times I let it slide.',\n",
+       "    'tokens': [400,\n",
+       "     286,\n",
+       "     920,\n",
+       "     360,\n",
+       "     300,\n",
+       "     1507,\n",
+       "     11,\n",
+       "     457,\n",
+       "     257,\n",
+       "     688,\n",
+       "     295,\n",
+       "     1413,\n",
+       "     286,\n",
+       "     718,\n",
+       "     309,\n",
+       "     4137,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15341644956354508,\n",
+       "    'compression_ratio': 1.7131474103585658,\n",
+       "    'no_speech_prob': 8.071168122114614e-05},\n",
+       "   {'id': 20,\n",
+       "    'seek': 7992,\n",
+       "    'start': 104.16,\n",
+       "    'end': 106.16,\n",
+       "    'text': \" Sometimes I won't make dinner or whatever.\",\n",
+       "    'tokens': [4803, 286, 1582, 380, 652, 6148, 420, 2035, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.15341644956354508,\n",
+       "    'compression_ratio': 1.7131474103585658,\n",
+       "    'no_speech_prob': 8.071168122114614e-05},\n",
+       "   {'id': 21,\n",
+       "    'seek': 10616,\n",
+       "    'start': 106.16,\n",
+       "    'end': 111.16,\n",
+       "    'text': \" And when I do do it, I just feel like I'm forcing myself to do it.\",\n",
+       "    'tokens': [400,\n",
+       "     562,\n",
+       "     286,\n",
+       "     360,\n",
+       "     360,\n",
+       "     309,\n",
+       "     11,\n",
+       "     286,\n",
+       "     445,\n",
+       "     841,\n",
+       "     411,\n",
+       "     286,\n",
+       "     478,\n",
+       "     19030,\n",
+       "     2059,\n",
+       "     281,\n",
+       "     360,\n",
+       "     309,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1855535249452333,\n",
+       "    'compression_ratio': 1.587962962962963,\n",
+       "    'no_speech_prob': 8.667356269143056e-06},\n",
+       "   {'id': 22,\n",
+       "    'seek': 10616,\n",
+       "    'start': 111.16,\n",
+       "    'end': 115.8,\n",
+       "    'text': ' The passion is gone.',\n",
+       "    'tokens': [440, 5418, 307, 2780, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1855535249452333,\n",
+       "    'compression_ratio': 1.587962962962963,\n",
+       "    'no_speech_prob': 8.667356269143056e-06},\n",
+       "   {'id': 23,\n",
+       "    'seek': 10616,\n",
+       "    'start': 115.8,\n",
+       "    'end': 119.6,\n",
+       "    'text': ' And how long have you been, you say housewife, right?',\n",
+       "    'tokens': [400,\n",
+       "     577,\n",
+       "     938,\n",
+       "     362,\n",
+       "     291,\n",
+       "     668,\n",
+       "     11,\n",
+       "     291,\n",
+       "     584,\n",
+       "     1782,\n",
+       "     32779,\n",
+       "     11,\n",
+       "     558,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1855535249452333,\n",
+       "    'compression_ratio': 1.587962962962963,\n",
+       "    'no_speech_prob': 8.667356269143056e-06},\n",
+       "   {'id': 24,\n",
+       "    'seek': 10616,\n",
+       "    'start': 119.6,\n",
+       "    'end': 125.03999999999999,\n",
+       "    'text': ' How long have you been a housewife?',\n",
+       "    'tokens': [1012, 938, 362, 291, 668, 257, 1782, 32779, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1855535249452333,\n",
+       "    'compression_ratio': 1.587962962962963,\n",
+       "    'no_speech_prob': 8.667356269143056e-06},\n",
+       "   {'id': 25,\n",
+       "    'seek': 10616,\n",
+       "    'start': 125.03999999999999,\n",
+       "    'end': 126.03999999999999,\n",
+       "    'text': ' For a long time.',\n",
+       "    'tokens': [1171, 257, 938, 565, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1855535249452333,\n",
+       "    'compression_ratio': 1.587962962962963,\n",
+       "    'no_speech_prob': 8.667356269143056e-06},\n",
+       "   {'id': 26,\n",
+       "    'seek': 10616,\n",
+       "    'start': 126.03999999999999,\n",
+       "    'end': 127.03999999999999,\n",
+       "    'text': ' I have two boys.',\n",
+       "    'tokens': [286, 362, 732, 6347, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1855535249452333,\n",
+       "    'compression_ratio': 1.587962962962963,\n",
+       "    'no_speech_prob': 8.667356269143056e-06},\n",
+       "   {'id': 27,\n",
+       "    'seek': 10616,\n",
+       "    'start': 127.03999999999999,\n",
+       "    'end': 128.04,\n",
+       "    'text': \" They're eight and ten.\",\n",
+       "    'tokens': [814, 434, 3180, 293, 2064, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1855535249452333,\n",
+       "    'compression_ratio': 1.587962962962963,\n",
+       "    'no_speech_prob': 8.667356269143056e-06},\n",
+       "   {'id': 28,\n",
+       "    'seek': 10616,\n",
+       "    'start': 128.04,\n",
+       "    'end': 130.24,\n",
+       "    'text': \" And I've been staying home since my first one was born.\",\n",
+       "    'tokens': [400,\n",
+       "     286,\n",
+       "     600,\n",
+       "     668,\n",
+       "     7939,\n",
+       "     1280,\n",
+       "     1670,\n",
+       "     452,\n",
+       "     700,\n",
+       "     472,\n",
+       "     390,\n",
+       "     4232,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1855535249452333,\n",
+       "    'compression_ratio': 1.587962962962963,\n",
+       "    'no_speech_prob': 8.667356269143056e-06},\n",
+       "   {'id': 29,\n",
+       "    'seek': 10616,\n",
+       "    'start': 130.24,\n",
+       "    'end': 131.24,\n",
+       "    'text': ' So ten years.',\n",
+       "    'tokens': [407, 2064, 924, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1855535249452333,\n",
+       "    'compression_ratio': 1.587962962962963,\n",
+       "    'no_speech_prob': 8.667356269143056e-06},\n",
+       "   {'id': 30,\n",
+       "    'seek': 10616,\n",
+       "    'start': 131.24,\n",
+       "    'end': 134.28,\n",
+       "    'text': \" And it's been really rewarding for me.\",\n",
+       "    'tokens': [400, 309, 311, 668, 534, 20063, 337, 385, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1855535249452333,\n",
+       "    'compression_ratio': 1.587962962962963,\n",
+       "    'no_speech_prob': 8.667356269143056e-06},\n",
+       "   {'id': 31,\n",
+       "    'seek': 13428,\n",
+       "    'start': 134.28,\n",
+       "    'end': 138.6,\n",
+       "    'text': \" I'm not really interested in going back to work or anything like that.\",\n",
+       "    'tokens': [286,\n",
+       "     478,\n",
+       "     406,\n",
+       "     534,\n",
+       "     3102,\n",
+       "     294,\n",
+       "     516,\n",
+       "     646,\n",
+       "     281,\n",
+       "     589,\n",
+       "     420,\n",
+       "     1340,\n",
+       "     411,\n",
+       "     300,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1556942374617965,\n",
+       "    'compression_ratio': 1.6434782608695653,\n",
+       "    'no_speech_prob': 1.2067142051819246e-05},\n",
+       "   {'id': 32,\n",
+       "    'seek': 13428,\n",
+       "    'start': 138.6,\n",
+       "    'end': 144.6,\n",
+       "    'text': \" Because I know people always say, you're feeling unfulfilled, like you should go back to work.\",\n",
+       "    'tokens': [1436,\n",
+       "     286,\n",
+       "     458,\n",
+       "     561,\n",
+       "     1009,\n",
+       "     584,\n",
+       "     11,\n",
+       "     291,\n",
+       "     434,\n",
+       "     2633,\n",
+       "     517,\n",
+       "     906,\n",
+       "     35596,\n",
+       "     11,\n",
+       "     411,\n",
+       "     291,\n",
+       "     820,\n",
+       "     352,\n",
+       "     646,\n",
+       "     281,\n",
+       "     589,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1556942374617965,\n",
+       "    'compression_ratio': 1.6434782608695653,\n",
+       "    'no_speech_prob': 1.2067142051819246e-05},\n",
+       "   {'id': 33,\n",
+       "    'seek': 13428,\n",
+       "    'start': 144.6,\n",
+       "    'end': 150.28,\n",
+       "    'text': \" But it's not, you know, I've felt happy with it for so long.\",\n",
+       "    'tokens': [583,\n",
+       "     309,\n",
+       "     311,\n",
+       "     406,\n",
+       "     11,\n",
+       "     291,\n",
+       "     458,\n",
+       "     11,\n",
+       "     286,\n",
+       "     600,\n",
+       "     2762,\n",
+       "     2055,\n",
+       "     365,\n",
+       "     309,\n",
+       "     337,\n",
+       "     370,\n",
+       "     938,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1556942374617965,\n",
+       "    'compression_ratio': 1.6434782608695653,\n",
+       "    'no_speech_prob': 1.2067142051819246e-05},\n",
+       "   {'id': 34,\n",
+       "    'seek': 13428,\n",
+       "    'start': 150.28,\n",
+       "    'end': 152.84,\n",
+       "    'text': \" I don't think that it's being home.\",\n",
+       "    'tokens': [286, 500, 380, 519, 300, 309, 311, 885, 1280, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1556942374617965,\n",
+       "    'compression_ratio': 1.6434782608695653,\n",
+       "    'no_speech_prob': 1.2067142051819246e-05},\n",
+       "   {'id': 35,\n",
+       "    'seek': 13428,\n",
+       "    'start': 152.84,\n",
+       "    'end': 157.0,\n",
+       "    'text': \" I think it's something inside of me.\",\n",
+       "    'tokens': [286, 519, 309, 311, 746, 1854, 295, 385, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1556942374617965,\n",
+       "    'compression_ratio': 1.6434782608695653,\n",
+       "    'no_speech_prob': 1.2067142051819246e-05},\n",
+       "   {'id': 36,\n",
+       "    'seek': 13428,\n",
+       "    'start': 157.0,\n",
+       "    'end': 158.0,\n",
+       "    'text': \" Something's changed.\",\n",
+       "    'tokens': [6595, 311, 3105, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1556942374617965,\n",
+       "    'compression_ratio': 1.6434782608695653,\n",
+       "    'no_speech_prob': 1.2067142051819246e-05},\n",
+       "   {'id': 37,\n",
+       "    'seek': 13428,\n",
+       "    'start': 158.0,\n",
+       "    'end': 161.28,\n",
+       "    'text': ' So for a long time, you were satisfied being a housewife.',\n",
+       "    'tokens': [407,\n",
+       "     337,\n",
+       "     257,\n",
+       "     938,\n",
+       "     565,\n",
+       "     11,\n",
+       "     291,\n",
+       "     645,\n",
+       "     11239,\n",
+       "     885,\n",
+       "     257,\n",
+       "     1782,\n",
+       "     32779,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1556942374617965,\n",
+       "    'compression_ratio': 1.6434782608695653,\n",
+       "    'no_speech_prob': 1.2067142051819246e-05},\n",
+       "   {'id': 38,\n",
+       "    'seek': 16128,\n",
+       "    'start': 161.28,\n",
+       "    'end': 165.24,\n",
+       "    'text': ' You enjoyed that life or found satisfaction in that life.',\n",
+       "    'tokens': [509, 4626, 300, 993, 420, 1352, 18715, 294, 300, 993, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20495911399916847,\n",
+       "    'compression_ratio': 1.5659574468085107,\n",
+       "    'no_speech_prob': 1.9447494196356274e-05},\n",
+       "   {'id': 39,\n",
+       "    'seek': 16128,\n",
+       "    'start': 165.24,\n",
+       "    'end': 170.52,\n",
+       "    'text': ' And somewhere along the line, something changed in you.',\n",
+       "    'tokens': [400, 4079, 2051, 264, 1622, 11, 746, 3105, 294, 291, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20495911399916847,\n",
+       "    'compression_ratio': 1.5659574468085107,\n",
+       "    'no_speech_prob': 1.9447494196356274e-05},\n",
+       "   {'id': 40,\n",
+       "    'seek': 16128,\n",
+       "    'start': 170.52,\n",
+       "    'end': 172.72,\n",
+       "    'text': \" And now you're not happy with it.\",\n",
+       "    'tokens': [400, 586, 291, 434, 406, 2055, 365, 309, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20495911399916847,\n",
+       "    'compression_ratio': 1.5659574468085107,\n",
+       "    'no_speech_prob': 1.9447494196356274e-05},\n",
+       "   {'id': 41,\n",
+       "    'seek': 16128,\n",
+       "    'start': 172.72,\n",
+       "    'end': 179.24,\n",
+       "    'text': ' So what it represents in terms of activities, like caring for your children and shopping,',\n",
+       "    'tokens': [407,\n",
+       "     437,\n",
+       "     309,\n",
+       "     8855,\n",
+       "     294,\n",
+       "     2115,\n",
+       "     295,\n",
+       "     5354,\n",
+       "     11,\n",
+       "     411,\n",
+       "     15365,\n",
+       "     337,\n",
+       "     428,\n",
+       "     2227,\n",
+       "     293,\n",
+       "     8688,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20495911399916847,\n",
+       "    'compression_ratio': 1.5659574468085107,\n",
+       "    'no_speech_prob': 1.9447494196356274e-05},\n",
+       "   {'id': 42,\n",
+       "    'seek': 16128,\n",
+       "    'start': 179.24,\n",
+       "    'end': 181.92000000000002,\n",
+       "    'text': \" no, that's really changed.\",\n",
+       "    'tokens': [572, 11, 300, 311, 534, 3105, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20495911399916847,\n",
+       "    'compression_ratio': 1.5659574468085107,\n",
+       "    'no_speech_prob': 1.9447494196356274e-05},\n",
+       "   {'id': 43,\n",
+       "    'seek': 16128,\n",
+       "    'start': 181.92000000000002,\n",
+       "    'end': 182.92000000000002,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20495911399916847,\n",
+       "    'compression_ratio': 1.5659574468085107,\n",
+       "    'no_speech_prob': 1.9447494196356274e-05},\n",
+       "   {'id': 44,\n",
+       "    'seek': 16128,\n",
+       "    'start': 182.92000000000002,\n",
+       "    'end': 186.92000000000002,\n",
+       "    'text': ' Well, I guess, you know, my youngest is eight.',\n",
+       "    'tokens': [1042,\n",
+       "     11,\n",
+       "     286,\n",
+       "     2041,\n",
+       "     11,\n",
+       "     291,\n",
+       "     458,\n",
+       "     11,\n",
+       "     452,\n",
+       "     17747,\n",
+       "     307,\n",
+       "     3180,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20495911399916847,\n",
+       "    'compression_ratio': 1.5659574468085107,\n",
+       "    'no_speech_prob': 1.9447494196356274e-05},\n",
+       "   {'id': 45,\n",
+       "    'seek': 16128,\n",
+       "    'start': 186.92000000000002,\n",
+       "    'end': 189.96,\n",
+       "    'text': \" So he's only been in school for a couple of years.\",\n",
+       "    'tokens': [407,\n",
+       "     415,\n",
+       "     311,\n",
+       "     787,\n",
+       "     668,\n",
+       "     294,\n",
+       "     1395,\n",
+       "     337,\n",
+       "     257,\n",
+       "     1916,\n",
+       "     295,\n",
+       "     924,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20495911399916847,\n",
+       "    'compression_ratio': 1.5659574468085107,\n",
+       "    'no_speech_prob': 1.9447494196356274e-05},\n",
+       "   {'id': 46,\n",
+       "    'seek': 18996,\n",
+       "    'start': 189.96,\n",
+       "    'end': 196.28,\n",
+       "    'text': \" So I guess like, it's not super recent, but recently he, I finally have no children in\",\n",
+       "    'tokens': [407,\n",
+       "     286,\n",
+       "     2041,\n",
+       "     411,\n",
+       "     11,\n",
+       "     309,\n",
+       "     311,\n",
+       "     406,\n",
+       "     1687,\n",
+       "     5162,\n",
+       "     11,\n",
+       "     457,\n",
+       "     3938,\n",
+       "     415,\n",
+       "     11,\n",
+       "     286,\n",
+       "     2721,\n",
+       "     362,\n",
+       "     572,\n",
+       "     2227,\n",
+       "     294],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17276674077130746,\n",
+       "    'compression_ratio': 1.7226277372262773,\n",
+       "    'no_speech_prob': 2.030782707151957e-05},\n",
+       "   {'id': 47,\n",
+       "    'seek': 18996,\n",
+       "    'start': 196.28,\n",
+       "    'end': 197.36,\n",
+       "    'text': ' the home.',\n",
+       "    'tokens': [264, 1280, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17276674077130746,\n",
+       "    'compression_ratio': 1.7226277372262773,\n",
+       "    'no_speech_prob': 2.030782707151957e-05},\n",
+       "   {'id': 48,\n",
+       "    'seek': 18996,\n",
+       "    'start': 197.36,\n",
+       "    'end': 200.56,\n",
+       "    'text': \" So it's more, it's more time to myself.\",\n",
+       "    'tokens': [407, 309, 311, 544, 11, 309, 311, 544, 565, 281, 2059, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17276674077130746,\n",
+       "    'compression_ratio': 1.7226277372262773,\n",
+       "    'no_speech_prob': 2.030782707151957e-05},\n",
+       "   {'id': 49,\n",
+       "    'seek': 18996,\n",
+       "    'start': 200.56,\n",
+       "    'end': 204.24,\n",
+       "    'text': ' And I kind of filled that gap a little bit with other things.',\n",
+       "    'tokens': [400,\n",
+       "     286,\n",
+       "     733,\n",
+       "     295,\n",
+       "     6412,\n",
+       "     300,\n",
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+       "     13],\n",
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+       "    'no_speech_prob': 2.030782707151957e-05},\n",
+       "   {'id': 50,\n",
+       "    'seek': 18996,\n",
+       "    'start': 204.24,\n",
+       "    'end': 207.12,\n",
+       "    'text': ' Like I did Cub Scouts with the boys for a while.',\n",
+       "    'tokens': [1743,\n",
+       "     286,\n",
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+       "    'no_speech_prob': 2.030782707151957e-05},\n",
+       "   {'id': 51,\n",
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+       "    'start': 207.12,\n",
+       "    'end': 209.8,\n",
+       "    'text': ' And like I said, I had some friends around the neighborhood.',\n",
+       "    'tokens': [400,\n",
+       "     411,\n",
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+       "     848,\n",
+       "     11,\n",
+       "     286,\n",
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+       "     512,\n",
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+       "    'no_speech_prob': 2.030782707151957e-05},\n",
+       "   {'id': 52,\n",
+       "    'seek': 18996,\n",
+       "    'start': 209.8,\n",
+       "    'end': 212.12,\n",
+       "    'text': ' So that kind of like filled that time.',\n",
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+       "    'temperature': 0.0,\n",
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+       "   {'id': 53,\n",
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+       "    'start': 212.12,\n",
+       "    'end': 215.24,\n",
+       "    'text': \" But now that stuff, it's just not really happening anymore.\",\n",
+       "    'tokens': [583,\n",
+       "     586,\n",
+       "     300,\n",
+       "     1507,\n",
+       "     11,\n",
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+       "     445,\n",
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+       "     13],\n",
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+       "    'no_speech_prob': 2.030782707151957e-05},\n",
+       "   {'id': 54,\n",
+       "    'seek': 18996,\n",
+       "    'start': 215.24,\n",
+       "    'end': 219.84,\n",
+       "    'text': \" So now I kind of feel like it's not, it's not boredom, you know?\",\n",
+       "    'tokens': [407,\n",
+       "     586,\n",
+       "     286,\n",
+       "     733,\n",
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+       "     11,\n",
+       "     309,\n",
+       "     311,\n",
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+       "    'no_speech_prob': 2.030782707151957e-05},\n",
+       "   {'id': 55,\n",
+       "    'seek': 21984,\n",
+       "    'start': 219.84,\n",
+       "    'end': 221.84,\n",
+       "    'text': \" It's not like I don't have enough to do.\",\n",
+       "    'tokens': [467, 311, 406, 411, 286, 500, 380, 362, 1547, 281, 360, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13515317206289254,\n",
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+       "   {'id': 56,\n",
+       "    'seek': 21984,\n",
+       "    'start': 221.84,\n",
+       "    'end': 225.08,\n",
+       "    'text': \" It's like, I don't want to do anything.\",\n",
+       "    'tokens': [467, 311, 411, 11, 286, 500, 380, 528, 281, 360, 1340, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13515317206289254,\n",
+       "    'compression_ratio': 1.6908212560386473,\n",
+       "    'no_speech_prob': 1.860269003373105e-05},\n",
+       "   {'id': 57,\n",
+       "    'seek': 21984,\n",
+       "    'start': 225.08,\n",
+       "    'end': 229.88,\n",
+       "    'text': \" But then at the same time, I feel frustrated because there's nothing to do.\",\n",
+       "    'tokens': [583,\n",
+       "     550,\n",
+       "     412,\n",
+       "     264,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13515317206289254,\n",
+       "    'compression_ratio': 1.6908212560386473,\n",
+       "    'no_speech_prob': 1.860269003373105e-05},\n",
+       "   {'id': 58,\n",
+       "    'seek': 21984,\n",
+       "    'start': 229.88,\n",
+       "    'end': 230.88,\n",
+       "    'text': ' All right.',\n",
+       "    'tokens': [1057, 558, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13515317206289254,\n",
+       "    'compression_ratio': 1.6908212560386473,\n",
+       "    'no_speech_prob': 1.860269003373105e-05},\n",
+       "   {'id': 59,\n",
+       "    'seek': 21984,\n",
+       "    'start': 230.88,\n",
+       "    'end': 236.6,\n",
+       "    'text': \" So you're, you're frustrated with your situation, maybe with yourself a little bit.\",\n",
+       "    'tokens': [407,\n",
+       "     291,\n",
+       "     434,\n",
+       "     11,\n",
+       "     291,\n",
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+       "     428,\n",
+       "     2590,\n",
+       "     11,\n",
+       "     1310,\n",
+       "     365,\n",
+       "     1803,\n",
+       "     257,\n",
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+       "     857,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13515317206289254,\n",
+       "    'compression_ratio': 1.6908212560386473,\n",
+       "    'no_speech_prob': 1.860269003373105e-05},\n",
+       "   {'id': 60,\n",
+       "    'seek': 21984,\n",
+       "    'start': 236.6,\n",
+       "    'end': 237.6,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13515317206289254,\n",
+       "    'compression_ratio': 1.6908212560386473,\n",
+       "    'no_speech_prob': 1.860269003373105e-05},\n",
+       "   {'id': 61,\n",
+       "    'seek': 21984,\n",
+       "    'start': 237.6,\n",
+       "    'end': 244.64000000000001,\n",
+       "    'text': ' I think a lot more with myself because I know that I would feel better if I, you know, maybe',\n",
+       "    'tokens': [286,\n",
+       "     519,\n",
+       "     257,\n",
+       "     688,\n",
+       "     544,\n",
+       "     365,\n",
+       "     2059,\n",
+       "     570,\n",
+       "     286,\n",
+       "     458,\n",
+       "     300,\n",
+       "     286,\n",
+       "     576,\n",
+       "     841,\n",
+       "     1101,\n",
+       "     498,\n",
+       "     286,\n",
+       "     11,\n",
+       "     291,\n",
+       "     458,\n",
+       "     11,\n",
+       "     1310],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13515317206289254,\n",
+       "    'compression_ratio': 1.6908212560386473,\n",
+       "    'no_speech_prob': 1.860269003373105e-05},\n",
+       "   {'id': 62,\n",
+       "    'seek': 24464,\n",
+       "    'start': 244.64,\n",
+       "    'end': 251.23999999999998,\n",
+       "    'text': \" found more friends or found something to do with my time, but I don't want to at the same\",\n",
+       "    'tokens': [1352,\n",
+       "     544,\n",
+       "     1855,\n",
+       "     420,\n",
+       "     1352,\n",
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+       "     360,\n",
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+       "     565,\n",
+       "     11,\n",
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+       "     286,\n",
+       "     500,\n",
+       "     380,\n",
+       "     528,\n",
+       "     281,\n",
+       "     412,\n",
+       "     264,\n",
+       "     912],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18330156152898616,\n",
+       "    'compression_ratio': 1.615702479338843,\n",
+       "    'no_speech_prob': 1.882012270471023e-06},\n",
+       "   {'id': 63,\n",
+       "    'seek': 24464,\n",
+       "    'start': 251.23999999999998,\n",
+       "    'end': 252.23999999999998,\n",
+       "    'text': ' time.',\n",
+       "    'tokens': [565, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18330156152898616,\n",
+       "    'compression_ratio': 1.615702479338843,\n",
+       "    'no_speech_prob': 1.882012270471023e-06},\n",
+       "   {'id': 64,\n",
+       "    'seek': 24464,\n",
+       "    'start': 252.23999999999998,\n",
+       "    'end': 256.36,\n",
+       "    'text': \" So I'm frustrated with myself because I kind of know what would help, but then I don't\",\n",
+       "    'tokens': [407,\n",
+       "     286,\n",
+       "     478,\n",
+       "     15751,\n",
+       "     365,\n",
+       "     2059,\n",
+       "     570,\n",
+       "     286,\n",
+       "     733,\n",
+       "     295,\n",
+       "     458,\n",
+       "     437,\n",
+       "     576,\n",
+       "     854,\n",
+       "     11,\n",
+       "     457,\n",
+       "     550,\n",
+       "     286,\n",
+       "     500,\n",
+       "     380],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18330156152898616,\n",
+       "    'compression_ratio': 1.615702479338843,\n",
+       "    'no_speech_prob': 1.882012270471023e-06},\n",
+       "   {'id': 65,\n",
+       "    'seek': 24464,\n",
+       "    'start': 256.36,\n",
+       "    'end': 262.76,\n",
+       "    'text': ' really have the, like the volition to do it.',\n",
+       "    'tokens': [534, 362, 264, 11, 411, 264, 1996, 849, 281, 360, 309, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18330156152898616,\n",
+       "    'compression_ratio': 1.615702479338843,\n",
+       "    'no_speech_prob': 1.882012270471023e-06},\n",
+       "   {'id': 66,\n",
+       "    'seek': 24464,\n",
+       "    'start': 262.76,\n",
+       "    'end': 264.15999999999997,\n",
+       "    'text': \" You're not motivated.\",\n",
+       "    'tokens': [509, 434, 406, 14515, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18330156152898616,\n",
+       "    'compression_ratio': 1.615702479338843,\n",
+       "    'no_speech_prob': 1.882012270471023e-06},\n",
+       "   {'id': 67,\n",
+       "    'seek': 24464,\n",
+       "    'start': 264.15999999999997,\n",
+       "    'end': 266.08,\n",
+       "    'text': \" Yeah, I'm not motivated.\",\n",
+       "    'tokens': [865, 11, 286, 478, 406, 14515, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18330156152898616,\n",
+       "    'compression_ratio': 1.615702479338843,\n",
+       "    'no_speech_prob': 1.882012270471023e-06},\n",
+       "   {'id': 68,\n",
+       "    'seek': 24464,\n",
+       "    'start': 266.08,\n",
+       "    'end': 269.91999999999996,\n",
+       "    'text': ' Have you received any feedback from other people about this meeting?',\n",
+       "    'tokens': [3560, 291, 4613, 604, 5824, 490, 661, 561, 466, 341, 3440, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18330156152898616,\n",
+       "    'compression_ratio': 1.615702479338843,\n",
+       "    'no_speech_prob': 1.882012270471023e-06},\n",
+       "   {'id': 69,\n",
+       "    'seek': 24464,\n",
+       "    'start': 269.91999999999996,\n",
+       "    'end': 272.76,\n",
+       "    'text': \" Has anyone else noticed that you're down?\",\n",
+       "    'tokens': [8646, 2878, 1646, 5694, 300, 291, 434, 760, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18330156152898616,\n",
+       "    'compression_ratio': 1.615702479338843,\n",
+       "    'no_speech_prob': 1.882012270471023e-06},\n",
+       "   {'id': 70,\n",
+       "    'seek': 24464,\n",
+       "    'start': 272.76,\n",
+       "    'end': 273.76,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18330156152898616,\n",
+       "    'compression_ratio': 1.615702479338843,\n",
+       "    'no_speech_prob': 1.882012270471023e-06},\n",
+       "   {'id': 71,\n",
+       "    'seek': 27376,\n",
+       "    'start': 273.76,\n",
+       "    'end': 279.12,\n",
+       "    'text': ' Obviously my husband has noticed because he has to get the boys ready in the morning.',\n",
+       "    'tokens': [7580,\n",
+       "     452,\n",
+       "     5213,\n",
+       "     575,\n",
+       "     5694,\n",
+       "     570,\n",
+       "     415,\n",
+       "     575,\n",
+       "     281,\n",
+       "     483,\n",
+       "     264,\n",
+       "     6347,\n",
+       "     1919,\n",
+       "     294,\n",
+       "     264,\n",
+       "     2446,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09120872325466987,\n",
+       "    'compression_ratio': 1.7096774193548387,\n",
+       "    'no_speech_prob': 1.9309469280415215e-05},\n",
+       "   {'id': 72,\n",
+       "    'seek': 27376,\n",
+       "    'start': 279.12,\n",
+       "    'end': 280.12,\n",
+       "    'text': \" He's really supportive.\",\n",
+       "    'tokens': [634, 311, 534, 14435, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09120872325466987,\n",
+       "    'compression_ratio': 1.7096774193548387,\n",
+       "    'no_speech_prob': 1.9309469280415215e-05},\n",
+       "   {'id': 73,\n",
+       "    'seek': 27376,\n",
+       "    'start': 280.12,\n",
+       "    'end': 284.8,\n",
+       "    'text': \" I know he can tell that I'm not feeling the same, but you know, he works and then he has\",\n",
+       "    'tokens': [286,\n",
+       "     458,\n",
+       "     415,\n",
+       "     393,\n",
+       "     980,\n",
+       "     300,\n",
+       "     286,\n",
+       "     478,\n",
+       "     406,\n",
+       "     2633,\n",
+       "     264,\n",
+       "     912,\n",
+       "     11,\n",
+       "     457,\n",
+       "     291,\n",
+       "     458,\n",
+       "     11,\n",
+       "     415,\n",
+       "     1985,\n",
+       "     293,\n",
+       "     550,\n",
+       "     415,\n",
+       "     575],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09120872325466987,\n",
+       "    'compression_ratio': 1.7096774193548387,\n",
+       "    'no_speech_prob': 1.9309469280415215e-05},\n",
+       "   {'id': 74,\n",
+       "    'seek': 27376,\n",
+       "    'start': 284.8,\n",
+       "    'end': 286.96,\n",
+       "    'text': ' to come home and pick up my slack.',\n",
+       "    'tokens': [281, 808, 1280, 293, 1888, 493, 452, 29767, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09120872325466987,\n",
+       "    'compression_ratio': 1.7096774193548387,\n",
+       "    'no_speech_prob': 1.9309469280415215e-05},\n",
+       "   {'id': 75,\n",
+       "    'seek': 27376,\n",
+       "    'start': 286.96,\n",
+       "    'end': 290.68,\n",
+       "    'text': ' So he is getting frustrated, which I understand.',\n",
+       "    'tokens': [407, 415, 307, 1242, 15751, 11, 597, 286, 1223, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09120872325466987,\n",
+       "    'compression_ratio': 1.7096774193548387,\n",
+       "    'no_speech_prob': 1.9309469280415215e-05},\n",
+       "   {'id': 76,\n",
+       "    'seek': 27376,\n",
+       "    'start': 290.68,\n",
+       "    'end': 296.15999999999997,\n",
+       "    'text': \" And you know, my mom has said to me that, you know, she thinks I'm not doing as much.\",\n",
+       "    'tokens': [400,\n",
+       "     291,\n",
+       "     458,\n",
+       "     11,\n",
+       "     452,\n",
+       "     1225,\n",
+       "     575,\n",
+       "     848,\n",
+       "     281,\n",
+       "     385,\n",
+       "     300,\n",
+       "     11,\n",
+       "     291,\n",
+       "     458,\n",
+       "     11,\n",
+       "     750,\n",
+       "     7309,\n",
+       "     286,\n",
+       "     478,\n",
+       "     406,\n",
+       "     884,\n",
+       "     382,\n",
+       "     709,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09120872325466987,\n",
+       "    'compression_ratio': 1.7096774193548387,\n",
+       "    'no_speech_prob': 1.9309469280415215e-05},\n",
+       "   {'id': 77,\n",
+       "    'seek': 27376,\n",
+       "    'start': 296.15999999999997,\n",
+       "    'end': 297.44,\n",
+       "    'text': ' And so it kind of hurts.',\n",
+       "    'tokens': [400, 370, 309, 733, 295, 11051, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.09120872325466987,\n",
+       "    'compression_ratio': 1.7096774193548387,\n",
+       "    'no_speech_prob': 1.9309469280415215e-05},\n",
+       "   {'id': 78,\n",
+       "    'seek': 27376,\n",
+       "    'start': 297.44,\n",
+       "    'end': 301.9,\n",
+       "    'text': \" It feels like everybody's trying to tell me I'm lazy and that I'm not doing enough.\",\n",
+       "    'tokens': [467,\n",
+       "     3417,\n",
+       "     411,\n",
+       "     2201,\n",
+       "     311,\n",
+       "     1382,\n",
+       "     281,\n",
+       "     980,\n",
+       "     385,\n",
+       "     286,\n",
+       "     478,\n",
+       "     14847,\n",
+       "     293,\n",
+       "     300,\n",
+       "     286,\n",
+       "     478,\n",
+       "     406,\n",
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+       "     13],\n",
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+       "    'avg_logprob': -0.09120872325466987,\n",
+       "    'compression_ratio': 1.7096774193548387,\n",
+       "    'no_speech_prob': 1.9309469280415215e-05},\n",
+       "   {'id': 79,\n",
+       "    'seek': 30190,\n",
+       "    'start': 301.9,\n",
+       "    'end': 308.88,\n",
+       "    'text': \" And it's always that like feeling, you know, like nobody really understands how much work\",\n",
+       "    'tokens': [400,\n",
+       "     309,\n",
+       "     311,\n",
+       "     1009,\n",
+       "     300,\n",
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+       "     2633,\n",
+       "     11,\n",
+       "     291,\n",
+       "     458,\n",
+       "     11,\n",
+       "     411,\n",
+       "     5079,\n",
+       "     534,\n",
+       "     15146,\n",
+       "     577,\n",
+       "     709,\n",
+       "     589],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2216519796720115,\n",
+       "    'compression_ratio': 1.545,\n",
+       "    'no_speech_prob': 2.1303139874362387e-06},\n",
+       "   {'id': 80,\n",
+       "    'seek': 30190,\n",
+       "    'start': 308.88,\n",
+       "    'end': 310.08,\n",
+       "    'text': ' goes into being a mother.',\n",
+       "    'tokens': [1709, 666, 885, 257, 2895, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2216519796720115,\n",
+       "    'compression_ratio': 1.545,\n",
+       "    'no_speech_prob': 2.1303139874362387e-06},\n",
+       "   {'id': 81,\n",
+       "    'seek': 30190,\n",
+       "    'start': 310.08,\n",
+       "    'end': 314.59999999999997,\n",
+       "    'text': \" But then at the same time, now that I'm doing less and less, I feel like they're all right.\",\n",
+       "    'tokens': [583,\n",
+       "     550,\n",
+       "     412,\n",
+       "     264,\n",
+       "     912,\n",
+       "     565,\n",
+       "     11,\n",
+       "     586,\n",
+       "     300,\n",
+       "     286,\n",
+       "     478,\n",
+       "     884,\n",
+       "     1570,\n",
+       "     293,\n",
+       "     1570,\n",
+       "     11,\n",
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+       "     841,\n",
+       "     411,\n",
+       "     436,\n",
+       "     434,\n",
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+       "    'temperature': 0.0,\n",
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+       "    'compression_ratio': 1.545,\n",
+       "    'no_speech_prob': 2.1303139874362387e-06},\n",
+       "   {'id': 82,\n",
+       "    'seek': 30190,\n",
+       "    'start': 314.59999999999997,\n",
+       "    'end': 315.59999999999997,\n",
+       "    'text': ' You know, I am lazy.',\n",
+       "    'tokens': [509, 458, 11, 286, 669, 14847, 13],\n",
+       "    'temperature': 0.0,\n",
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+       "    'compression_ratio': 1.545,\n",
+       "    'no_speech_prob': 2.1303139874362387e-06},\n",
+       "   {'id': 83,\n",
+       "    'seek': 30190,\n",
+       "    'start': 315.59999999999997,\n",
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+       "    'text': \" I'm not doing anything.\",\n",
+       "    'tokens': [286, 478, 406, 884, 1340, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2216519796720115,\n",
+       "    'compression_ratio': 1.545,\n",
+       "    'no_speech_prob': 2.1303139874362387e-06},\n",
+       "   {'id': 84,\n",
+       "    'seek': 30190,\n",
+       "    'start': 316.59999999999997,\n",
+       "    'end': 320.88,\n",
+       "    'text': ' Is that a use to word lazy?',\n",
+       "    'tokens': [1119, 300, 257, 764, 281, 1349, 14847, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2216519796720115,\n",
+       "    'compression_ratio': 1.545,\n",
+       "    'no_speech_prob': 2.1303139874362387e-06},\n",
+       "   {'id': 85,\n",
+       "    'seek': 30190,\n",
+       "    'start': 320.88,\n",
+       "    'end': 324.67999999999995,\n",
+       "    'text': ' No, not that I can remember.',\n",
+       "    'tokens': [883, 11, 406, 300, 286, 393, 1604, 13],\n",
+       "    'temperature': 0.0,\n",
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+       "    'compression_ratio': 1.545,\n",
+       "    'no_speech_prob': 2.1303139874362387e-06},\n",
+       "   {'id': 86,\n",
+       "    'seek': 32468,\n",
+       "    'start': 324.68,\n",
+       "    'end': 331.88,\n",
+       "    'text': \" You know, I think my mom said like, you're not doing as much as you used to.\",\n",
+       "    'tokens': [509,\n",
+       "     458,\n",
+       "     11,\n",
+       "     286,\n",
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+       "     848,\n",
+       "     411,\n",
+       "     11,\n",
+       "     291,\n",
+       "     434,\n",
+       "     406,\n",
+       "     884,\n",
+       "     382,\n",
+       "     709,\n",
+       "     382,\n",
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+       "     281,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18140105830812916,\n",
+       "    'compression_ratio': 1.52803738317757,\n",
+       "    'no_speech_prob': 2.641104174472275e-06},\n",
+       "   {'id': 87,\n",
+       "    'seek': 32468,\n",
+       "    'start': 331.88,\n",
+       "    'end': 333.72,\n",
+       "    'text': ' And I kind of took offense to that.',\n",
+       "    'tokens': [400, 286, 733, 295, 1890, 17834, 281, 300, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18140105830812916,\n",
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+       "   {'id': 88,\n",
+       "    'seek': 32468,\n",
+       "    'start': 333.72,\n",
+       "    'end': 339.08,\n",
+       "    'text': \" Even though it's kind of true, it's like, I don't know, it hurt.\",\n",
+       "    'tokens': [2754,\n",
+       "     1673,\n",
+       "     309,\n",
+       "     311,\n",
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+       "     11,\n",
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+       "     11,\n",
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+       "     380,\n",
+       "     458,\n",
+       "     11,\n",
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+       "     4607,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18140105830812916,\n",
+       "    'compression_ratio': 1.52803738317757,\n",
+       "    'no_speech_prob': 2.641104174472275e-06},\n",
+       "   {'id': 89,\n",
+       "    'seek': 32468,\n",
+       "    'start': 339.08,\n",
+       "    'end': 340.08,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18140105830812916,\n",
+       "    'compression_ratio': 1.52803738317757,\n",
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+       "   {'id': 90,\n",
+       "    'seek': 32468,\n",
+       "    'start': 340.08,\n",
+       "    'end': 342.08,\n",
+       "    'text': ' That was painful for you.',\n",
+       "    'tokens': [663, 390, 11697, 337, 291, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18140105830812916,\n",
+       "    'compression_ratio': 1.52803738317757,\n",
+       "    'no_speech_prob': 2.641104174472275e-06},\n",
+       "   {'id': 91,\n",
+       "    'seek': 32468,\n",
+       "    'start': 342.08,\n",
+       "    'end': 344.68,\n",
+       "    'text': ' What about what your husband said?',\n",
+       "    'tokens': [708, 466, 437, 428, 5213, 848, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18140105830812916,\n",
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+       "    'no_speech_prob': 2.641104174472275e-06},\n",
+       "   {'id': 92,\n",
+       "    'seek': 32468,\n",
+       "    'start': 344.68,\n",
+       "    'end': 349.64,\n",
+       "    'text': \" What's he been saying?\",\n",
+       "    'tokens': [708, 311, 415, 668, 1566, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18140105830812916,\n",
+       "    'compression_ratio': 1.52803738317757,\n",
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+       "   {'id': 93,\n",
+       "    'seek': 32468,\n",
+       "    'start': 349.64,\n",
+       "    'end': 353.28000000000003,\n",
+       "    'text': \" You know, I think at first we didn't really acknowledge it.\",\n",
+       "    'tokens': [509,\n",
+       "     458,\n",
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+       "     994,\n",
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+       "    'temperature': 0.0,\n",
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+       "    'no_speech_prob': 2.641104174472275e-06},\n",
+       "   {'id': 94,\n",
+       "    'seek': 35328,\n",
+       "    'start': 353.28,\n",
+       "    'end': 357.23999999999995,\n",
+       "    'text': ' It was like, you know, I took a break here.',\n",
+       "    'tokens': [467, 390, 411, 11, 291, 458, 11, 286, 1890, 257, 1821, 510, 13],\n",
+       "    'temperature': 0.0,\n",
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+       "   {'id': 95,\n",
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+       "    'start': 357.23999999999995,\n",
+       "    'end': 358.88,\n",
+       "    'text': ' He picked up the slack and it was fine.',\n",
+       "    'tokens': [634, 6183, 493, 264, 29767, 293, 309, 390, 2489, 13],\n",
+       "    'temperature': 0.0,\n",
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+       "   {'id': 96,\n",
+       "    'seek': 35328,\n",
+       "    'start': 358.88,\n",
+       "    'end': 363.08,\n",
+       "    'text': \" But now that it's been more and more, he's kind of getting frustrated.\",\n",
+       "    'tokens': [583,\n",
+       "     586,\n",
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+       "   {'id': 97,\n",
+       "    'seek': 35328,\n",
+       "    'start': 363.08,\n",
+       "    'end': 369.32,\n",
+       "    'text': \" And, you know, he's been asking me about how I feel and why I'm not doing as much.\",\n",
+       "    'tokens': [400,\n",
+       "     11,\n",
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+       "     458,\n",
+       "     11,\n",
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+       "     286,\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.0988696052914574,\n",
+       "    'compression_ratio': 1.6441441441441442,\n",
+       "    'no_speech_prob': 4.999586053600069e-06},\n",
+       "   {'id': 98,\n",
+       "    'seek': 35328,\n",
+       "    'start': 369.32,\n",
+       "    'end': 376.35999999999996,\n",
+       "    'text': \" But at the same time, like, even though he knows that I'm not motivated, it's still frustrating\",\n",
+       "    'tokens': [583,\n",
+       "     412,\n",
+       "     264,\n",
+       "     912,\n",
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+       "     11,\n",
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+       "     11,\n",
+       "     754,\n",
+       "     1673,\n",
+       "     415,\n",
+       "     3255,\n",
+       "     300,\n",
+       "     286,\n",
+       "     478,\n",
+       "     406,\n",
+       "     14515,\n",
+       "     11,\n",
+       "     309,\n",
+       "     311,\n",
+       "     920,\n",
+       "     16522],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.0988696052914574,\n",
+       "    'compression_ratio': 1.6441441441441442,\n",
+       "    'no_speech_prob': 4.999586053600069e-06},\n",
+       "   {'id': 99,\n",
+       "    'seek': 35328,\n",
+       "    'start': 376.35999999999996,\n",
+       "    'end': 379.64,\n",
+       "    'text': \" because it's my responsibility.\",\n",
+       "    'tokens': [570, 309, 311, 452, 6357, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.0988696052914574,\n",
+       "    'compression_ratio': 1.6441441441441442,\n",
+       "    'no_speech_prob': 4.999586053600069e-06},\n",
+       "   {'id': 100,\n",
+       "    'seek': 37964,\n",
+       "    'start': 379.64,\n",
+       "    'end': 388.59999999999997,\n",
+       "    'text': \" So I think he's, you know, he's been saying, like, I need you to do more around the house.\",\n",
+       "    'tokens': [407,\n",
+       "     286,\n",
+       "     519,\n",
+       "     415,\n",
+       "     311,\n",
+       "     11,\n",
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+       "     11,\n",
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+       "     1566,\n",
+       "     11,\n",
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+       "     11,\n",
+       "     286,\n",
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+       "     291,\n",
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+       "     360,\n",
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+       "     926,\n",
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+       "     1782,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1214684390146798,\n",
+       "    'compression_ratio': 1.7233009708737863,\n",
+       "    'no_speech_prob': 9.875274372461718e-06},\n",
+       "   {'id': 101,\n",
+       "    'seek': 37964,\n",
+       "    'start': 388.59999999999997,\n",
+       "    'end': 389.59999999999997,\n",
+       "    'text': ' Pretty much is what he said.',\n",
+       "    'tokens': [10693, 709, 307, 437, 415, 848, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1214684390146798,\n",
+       "    'compression_ratio': 1.7233009708737863,\n",
+       "    'no_speech_prob': 9.875274372461718e-06},\n",
+       "   {'id': 102,\n",
+       "    'seek': 37964,\n",
+       "    'start': 389.59999999999997,\n",
+       "    'end': 390.59999999999997,\n",
+       "    'text': ' I need you to do more.',\n",
+       "    'tokens': [286, 643, 291, 281, 360, 544, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1214684390146798,\n",
+       "    'compression_ratio': 1.7233009708737863,\n",
+       "    'no_speech_prob': 9.875274372461718e-06},\n",
+       "   {'id': 103,\n",
+       "    'seek': 37964,\n",
+       "    'start': 390.59999999999997,\n",
+       "    'end': 395.76,\n",
+       "    'text': ' What was your response to that when he said, I need you to do more?',\n",
+       "    'tokens': [708,\n",
+       "     390,\n",
+       "     428,\n",
+       "     4134,\n",
+       "     281,\n",
+       "     300,\n",
+       "     562,\n",
+       "     415,\n",
+       "     848,\n",
+       "     11,\n",
+       "     286,\n",
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+       "     291,\n",
+       "     281,\n",
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+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1214684390146798,\n",
+       "    'compression_ratio': 1.7233009708737863,\n",
+       "    'no_speech_prob': 9.875274372461718e-06},\n",
+       "   {'id': 104,\n",
+       "    'seek': 37964,\n",
+       "    'start': 395.76,\n",
+       "    'end': 402.12,\n",
+       "    'text': \" I started crying because I know he's right and that's what I tell myself every day.\",\n",
+       "    'tokens': [286,\n",
+       "     1409,\n",
+       "     8554,\n",
+       "     570,\n",
+       "     286,\n",
+       "     458,\n",
+       "     415,\n",
+       "     311,\n",
+       "     558,\n",
+       "     293,\n",
+       "     300,\n",
+       "     311,\n",
+       "     437,\n",
+       "     286,\n",
+       "     980,\n",
+       "     2059,\n",
+       "     633,\n",
+       "     786,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1214684390146798,\n",
+       "    'compression_ratio': 1.7233009708737863,\n",
+       "    'no_speech_prob': 9.875274372461718e-06},\n",
+       "   {'id': 105,\n",
+       "    'seek': 37964,\n",
+       "    'start': 402.12,\n",
+       "    'end': 403.91999999999996,\n",
+       "    'text': ' I need to do more.',\n",
+       "    'tokens': [286, 643, 281, 360, 544, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1214684390146798,\n",
+       "    'compression_ratio': 1.7233009708737863,\n",
+       "    'no_speech_prob': 9.875274372461718e-06},\n",
+       "   {'id': 106,\n",
+       "    'seek': 37964,\n",
+       "    'start': 403.91999999999996,\n",
+       "    'end': 405.96,\n",
+       "    'text': \" But I don't have the motivation to do it.\",\n",
+       "    'tokens': [583, 286, 500, 380, 362, 264, 12335, 281, 360, 309, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1214684390146798,\n",
+       "    'compression_ratio': 1.7233009708737863,\n",
+       "    'no_speech_prob': 9.875274372461718e-06},\n",
+       "   {'id': 107,\n",
+       "    'seek': 40596,\n",
+       "    'start': 405.96,\n",
+       "    'end': 412.47999999999996,\n",
+       "    'text': \" And so I'm so frustrated with myself and, you know, I know that he needs that from me\",\n",
+       "    'tokens': [400,\n",
+       "     370,\n",
+       "     286,\n",
+       "     478,\n",
+       "     370,\n",
+       "     15751,\n",
+       "     365,\n",
+       "     2059,\n",
+       "     293,\n",
+       "     11,\n",
+       "     291,\n",
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+       "     11,\n",
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+       "     300,\n",
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+       "   {'id': 108,\n",
+       "    'seek': 40596,\n",
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+       "    'text': \" and I don't know why I'm not motivated to do it.\",\n",
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+       "     286,\n",
+       "     500,\n",
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+       "     286,\n",
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+       "   {'id': 109,\n",
+       "    'seek': 40596,\n",
+       "    'start': 416.88,\n",
+       "    'end': 417.88,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19210662841796874,\n",
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+       "    'end': 424.76,\n",
+       "    'text': \" So you're frustrated for feeling down.\",\n",
+       "    'tokens': [407, 291, 434, 15751, 337, 2633, 760, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19210662841796874,\n",
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+       "   {'id': 111,\n",
+       "    'seek': 40596,\n",
+       "    'start': 424.76,\n",
+       "    'end': 431.56,\n",
+       "    'text': \" And you're frustrated for lacking motivation.\",\n",
+       "    'tokens': [400, 291, 434, 15751, 337, 20889, 12335, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19210662841796874,\n",
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+       "    'no_speech_prob': 3.8989469430816825e-06},\n",
+       "   {'id': 112,\n",
+       "    'seek': 43156,\n",
+       "    'start': 431.56,\n",
+       "    'end': 439.16,\n",
+       "    'text': \" And just as well as a few years ago, you didn't feel it this way at all.\",\n",
+       "    'tokens': [400,\n",
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+       "    'seek': 43156,\n",
+       "    'start': 439.16,\n",
+       "    'end': 440.16,\n",
+       "    'text': ' Yeah.',\n",
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+       "    'temperature': 0.0,\n",
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+       "    'end': 445.92,\n",
+       "    'text': \" Yeah, I actually think, you know, I've been feeling this way more like in the past, like,\",\n",
+       "    'tokens': [865,\n",
+       "     11,\n",
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+       "     11,\n",
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+       "     11,\n",
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+       "     341,\n",
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+       "     1791,\n",
+       "     11,\n",
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+       "     11],\n",
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+       "    'no_speech_prob': 6.094058790040435e-06},\n",
+       "   {'id': 115,\n",
+       "    'seek': 43156,\n",
+       "    'start': 445.92,\n",
+       "    'end': 447.52,\n",
+       "    'text': ' six months or something like that.',\n",
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+       "   {'id': 116,\n",
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+       "    'start': 447.52,\n",
+       "    'end': 456.2,\n",
+       "    'text': ' Like I, it was hard for me when my youngest son went to school, but more in like the natural',\n",
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+       "     11,\n",
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+       "    'no_speech_prob': 6.094058790040435e-06},\n",
+       "   {'id': 117,\n",
+       "    'seek': 43156,\n",
+       "    'start': 456.2,\n",
+       "    'end': 459.04,\n",
+       "    'text': ' way than it is hard.',\n",
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+       "    'temperature': 0.0,\n",
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+       "   {'id': 118,\n",
+       "    'seek': 43156,\n",
+       "    'start': 459.04,\n",
+       "    'end': 461.44,\n",
+       "    'text': ' But this is something else.',\n",
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+       "    'end': 463.32,\n",
+       "    'text': ' This is more consuming.',\n",
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+       "    'text': \" It's, you know, like the difficulty of him going away to school almost was motivating.\",\n",
+       "    'tokens': [467,\n",
+       "     311,\n",
+       "     11,\n",
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+       "     11,\n",
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+       "     295,\n",
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+       "     1920,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
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+       "    'compression_ratio': 1.455958549222798,\n",
+       "    'no_speech_prob': 1.698765004221059e-06},\n",
+       "   {'id': 121,\n",
+       "    'seek': 46144,\n",
+       "    'start': 470.64,\n",
+       "    'end': 475.96,\n",
+       "    'text': ' Like it was hard, but at the same time it was freeing because I had other opportunities',\n",
+       "    'tokens': [1743,\n",
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+       "     11,\n",
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+       "    'compression_ratio': 1.455958549222798,\n",
+       "    'no_speech_prob': 1.698765004221059e-06},\n",
+       "   {'id': 122,\n",
+       "    'seek': 46144,\n",
+       "    'start': 475.96,\n",
+       "    'end': 477.6,\n",
+       "    'text': ' to do stuff.',\n",
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+       "   {'id': 123,\n",
+       "    'seek': 46144,\n",
+       "    'start': 477.6,\n",
+       "    'end': 479.88,\n",
+       "    'text': ' This is just like stunting.',\n",
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+       "    'temperature': 0.0,\n",
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+       "   {'id': 124,\n",
+       "    'seek': 46144,\n",
+       "    'start': 479.88,\n",
+       "    'end': 480.88,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20239133010675878,\n",
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+       "   {'id': 125,\n",
+       "    'seek': 46144,\n",
+       "    'start': 480.88,\n",
+       "    'end': 485.56,\n",
+       "    'text': ' So let me shift gears a little bit.',\n",
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+       "    'temperature': 0.0,\n",
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+       "   {'id': 126,\n",
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+       "    'start': 485.56,\n",
+       "    'end': 492.16,\n",
+       "    'text': \" Can you tell me about your, well, a recent day that's kind of typical of what you're\",\n",
+       "    'tokens': [1664,\n",
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+       "   {'id': 127,\n",
+       "    'seek': 48556,\n",
+       "    'start': 492.16,\n",
+       "    'end': 496.68,\n",
+       "    'text': ' telling me now, meaning not motivated, down?',\n",
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+       "    'seek': 48556,\n",
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+       "    'end': 498.46,\n",
+       "    'text': ' Sure.',\n",
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+       "   {'id': 129,\n",
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+       "    'text': ' On Wednesday, I was having a really hard time getting out of bed, so my husband just got',\n",
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+       "   {'id': 130,\n",
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+       "    'end': 508.04,\n",
+       "    'text': ' the kids ready in the morning and I felt really bad about that.',\n",
+       "    'tokens': [264,\n",
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+       "    'text': ' So I just stayed in bed for a couple more hours, probably until like 10.30.',\n",
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+       "   {'id': 132,\n",
+       "    'seek': 51364,\n",
+       "    'start': 513.64,\n",
+       "    'end': 519.76,\n",
+       "    'text': ' And I got up, you know, and made myself something to eat.',\n",
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+       "    'text': \" And then I thought, you know, I should probably go to the store because we're almost out of\",\n",
+       "    'tokens': [400,\n",
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+       "   {'id': 134,\n",
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+       "    'text': ' milk.',\n",
+       "    'tokens': [5392, 13],\n",
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+       "    'text': ' And you know, and I think the boys need shampoo, but I just, I just sat down and I just sat',\n",
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+       "    'text': ' And I found, I found something in the fridge to make and I made dinner.',\n",
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+       "    'text': ' sat there until it was time to go to bed.',\n",
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+       "    'text': ' Alright.',\n",
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+       "    'text': ' And this was, you said this was recently, right?',\n",
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+       "    'text': ' What would the ideal day have looked like?',\n",
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+       "    'text': ' Take that same day and do what you wish you could have done.',\n",
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+       "    'text': ' the kids to get ready to go to school.',\n",
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+       "    'text': ' You know, I could make sure that everything, that they had everything they needed.',\n",
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+       "    'text': ' any permission slips, that kind of thing.',\n",
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+       "    'text': ' Send them out the door and then I would see if we needed anything from the store.',\n",
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+       "    'text': \" I'd probably do a little bit of cleaning around the house.\",\n",
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+       "    'text': ' I used to like have like a list of chores that like I would do different things on different',\n",
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+       "    'text': ' days and different days of the month and stuff.',\n",
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+       "    'text': ' So like bedding would get washed one day of the week and that kind of thing.',\n",
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+       "    'text': ' So I would probably like follow that list.',\n",
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+       "    'text': ' Nowadays, I just, you know, if it gets done, it gets done.',\n",
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+       "    'text': ' And usually my husband helps me with some of the stuff and you know, I would do the',\n",
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+       "    'text': ' bathrooms one day a week.',\n",
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+       "    'text': ' That probably gets done like once a month now.',\n",
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+       "    'compression_ratio': 1.8964143426294822,\n",
+       "    'no_speech_prob': 1.0882451533689164e-05},\n",
+       "   {'id': 163,\n",
+       "    'seek': 65040,\n",
+       "    'start': 650.4,\n",
+       "    'end': 652.04,\n",
+       "    'text': ' But I would do that.',\n",
+       "    'tokens': [583, 286, 576, 360, 300, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13292072713375092,\n",
+       "    'compression_ratio': 1.7984496124031009,\n",
+       "    'no_speech_prob': 3.9441962144337595e-05},\n",
+       "   {'id': 164,\n",
+       "    'seek': 65040,\n",
+       "    'start': 652.04,\n",
+       "    'end': 653.04,\n",
+       "    'text': ' So do the cleaning.',\n",
+       "    'tokens': [407, 360, 264, 8924, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13292072713375092,\n",
+       "    'compression_ratio': 1.7984496124031009,\n",
+       "    'no_speech_prob': 3.9441962144337595e-05},\n",
+       "   {'id': 165,\n",
+       "    'seek': 65040,\n",
+       "    'start': 653.04,\n",
+       "    'end': 655.9599999999999,\n",
+       "    'text': ' If I needed to go to the store, I would do that.',\n",
+       "    'tokens': [759,\n",
+       "     286,\n",
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+       "     352,\n",
+       "     281,\n",
+       "     264,\n",
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+       "     11,\n",
+       "     286,\n",
+       "     576,\n",
+       "     360,\n",
+       "     300,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13292072713375092,\n",
+       "    'compression_ratio': 1.7984496124031009,\n",
+       "    'no_speech_prob': 3.9441962144337595e-05},\n",
+       "   {'id': 166,\n",
+       "    'seek': 65040,\n",
+       "    'start': 655.9599999999999,\n",
+       "    'end': 657.72,\n",
+       "    'text': \" I'd get ready for the boys to come home.\",\n",
+       "    'tokens': [286, 1116, 483, 1919, 337, 264, 6347, 281, 808, 1280, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13292072713375092,\n",
+       "    'compression_ratio': 1.7984496124031009,\n",
+       "    'no_speech_prob': 3.9441962144337595e-05},\n",
+       "   {'id': 167,\n",
+       "    'seek': 65040,\n",
+       "    'start': 657.72,\n",
+       "    'end': 661.28,\n",
+       "    'text': \" I'd probably make them a snack and figure out what was going to be for dinner.\",\n",
+       "    'tokens': [286,\n",
+       "     1116,\n",
+       "     1391,\n",
+       "     652,\n",
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+       "     516,\n",
+       "     281,\n",
+       "     312,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13292072713375092,\n",
+       "    'compression_ratio': 1.7984496124031009,\n",
+       "    'no_speech_prob': 3.9441962144337595e-05},\n",
+       "   {'id': 168,\n",
+       "    'seek': 65040,\n",
+       "    'start': 661.28,\n",
+       "    'end': 667.88,\n",
+       "    'text': ' I would go ahead and do that and then probably, you know, sometimes we would watch TV after',\n",
+       "    'tokens': [286,\n",
+       "     576,\n",
+       "     352,\n",
+       "     2286,\n",
+       "     293,\n",
+       "     360,\n",
+       "     300,\n",
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+       "     11,\n",
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+       "     11,\n",
+       "     2171,\n",
+       "     321,\n",
+       "     576,\n",
+       "     1159,\n",
+       "     3558,\n",
+       "     934],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13292072713375092,\n",
+       "    'compression_ratio': 1.7984496124031009,\n",
+       "    'no_speech_prob': 3.9441962144337595e-05},\n",
+       "   {'id': 169,\n",
+       "    'seek': 65040,\n",
+       "    'start': 667.88,\n",
+       "    'end': 671.88,\n",
+       "    'text': ' my husband got home after dinner or I would figure out something for us to do.',\n",
+       "    'tokens': [452,\n",
+       "     5213,\n",
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+       "     1280,\n",
+       "     934,\n",
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+       "     420,\n",
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+       "     746,\n",
+       "     337,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13292072713375092,\n",
+       "    'compression_ratio': 1.7984496124031009,\n",
+       "    'no_speech_prob': 3.9441962144337595e-05},\n",
+       "   {'id': 170,\n",
+       "    'seek': 65040,\n",
+       "    'start': 671.88,\n",
+       "    'end': 676.0,\n",
+       "    'text': ' We could play a board game or all watch a movie as a family or something like that.',\n",
+       "    'tokens': [492,\n",
+       "     727,\n",
+       "     862,\n",
+       "     257,\n",
+       "     3150,\n",
+       "     1216,\n",
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+       "     382,\n",
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+       "     420,\n",
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+       "     300,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.13292072713375092,\n",
+       "    'compression_ratio': 1.7984496124031009,\n",
+       "    'no_speech_prob': 3.9441962144337595e-05},\n",
+       "   {'id': 171,\n",
+       "    'seek': 67600,\n",
+       "    'start': 676.0,\n",
+       "    'end': 680.72,\n",
+       "    'text': ' But that would be after the kids did their homework and everything like that.',\n",
+       "    'tokens': [583,\n",
+       "     300,\n",
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+       "     934,\n",
+       "     264,\n",
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+       "     630,\n",
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+       "     300,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18120033627464657,\n",
+       "    'compression_ratio': 1.6194331983805668,\n",
+       "    'no_speech_prob': 1.1843433640024159e-05},\n",
+       "   {'id': 172,\n",
+       "    'seek': 67600,\n",
+       "    'start': 680.72,\n",
+       "    'end': 684.92,\n",
+       "    'text': \" And then after we spent some time together, I'd put them to bed.\",\n",
+       "    'tokens': [400,\n",
+       "     550,\n",
+       "     934,\n",
+       "     321,\n",
+       "     4418,\n",
+       "     512,\n",
+       "     565,\n",
+       "     1214,\n",
+       "     11,\n",
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+       "     552,\n",
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+       "     2901,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18120033627464657,\n",
+       "    'compression_ratio': 1.6194331983805668,\n",
+       "    'no_speech_prob': 1.1843433640024159e-05},\n",
+       "   {'id': 173,\n",
+       "    'seek': 67600,\n",
+       "    'start': 684.92,\n",
+       "    'end': 690.8,\n",
+       "    'text': \" Alright, so there's a fairly wide discrepancy between where you are in terms of behavior\",\n",
+       "    'tokens': [2798,\n",
+       "     11,\n",
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+       "     456,\n",
+       "     311,\n",
+       "     257,\n",
+       "     6457,\n",
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+       "     2983,\n",
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+       "     689,\n",
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+       "     294,\n",
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+       "     295,\n",
+       "     5223],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18120033627464657,\n",
+       "    'compression_ratio': 1.6194331983805668,\n",
+       "    'no_speech_prob': 1.1843433640024159e-05},\n",
+       "   {'id': 174,\n",
+       "    'seek': 67600,\n",
+       "    'start': 690.8,\n",
+       "    'end': 695.48,\n",
+       "    'text': ' and where you want to be.',\n",
+       "    'tokens': [293, 689, 291, 528, 281, 312, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18120033627464657,\n",
+       "    'compression_ratio': 1.6194331983805668,\n",
+       "    'no_speech_prob': 1.1843433640024159e-05},\n",
+       "   {'id': 175,\n",
+       "    'seek': 67600,\n",
+       "    'start': 695.48,\n",
+       "    'end': 698.92,\n",
+       "    'text': ' So let me ask you a very specific question about one of the first things in the day.',\n",
+       "    'tokens': [407,\n",
+       "     718,\n",
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+       "     291,\n",
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+       "     294,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18120033627464657,\n",
+       "    'compression_ratio': 1.6194331983805668,\n",
+       "    'no_speech_prob': 1.1843433640024159e-05},\n",
+       "   {'id': 176,\n",
+       "    'seek': 67600,\n",
+       "    'start': 698.92,\n",
+       "    'end': 705.68,\n",
+       "    'text': ' You had mentioned that when it was time to get up, right?',\n",
+       "    'tokens': [509,\n",
+       "     632,\n",
+       "     2835,\n",
+       "     300,\n",
+       "     562,\n",
+       "     309,\n",
+       "     390,\n",
+       "     565,\n",
+       "     281,\n",
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+       "     493,\n",
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+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18120033627464657,\n",
+       "    'compression_ratio': 1.6194331983805668,\n",
+       "    'no_speech_prob': 1.1843433640024159e-05},\n",
+       "   {'id': 177,\n",
+       "    'seek': 70568,\n",
+       "    'start': 705.68,\n",
+       "    'end': 706.68,\n",
+       "    'text': \" You didn't.\",\n",
+       "    'tokens': [509, 994, 380, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24868959947065875,\n",
+       "    'compression_ratio': 1.6428571428571428,\n",
+       "    'no_speech_prob': 2.6726531359599903e-05},\n",
+       "   {'id': 178,\n",
+       "    'seek': 70568,\n",
+       "    'start': 706.68,\n",
+       "    'end': 711.3199999999999,\n",
+       "    'text': ' So you were awake and aware of it, but then you went back to sleep, I presume?',\n",
+       "    'tokens': [407,\n",
+       "     291,\n",
+       "     645,\n",
+       "     15994,\n",
+       "     293,\n",
+       "     3650,\n",
+       "     295,\n",
+       "     309,\n",
+       "     11,\n",
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+       "     550,\n",
+       "     291,\n",
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+       "     281,\n",
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+       "     11,\n",
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+       "     43283,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24868959947065875,\n",
+       "    'compression_ratio': 1.6428571428571428,\n",
+       "    'no_speech_prob': 2.6726531359599903e-05},\n",
+       "   {'id': 179,\n",
+       "    'seek': 70568,\n",
+       "    'start': 711.3199999999999,\n",
+       "    'end': 716.8399999999999,\n",
+       "    'text': ' And of course your husband got up and he took care of things, right?',\n",
+       "    'tokens': [400,\n",
+       "     295,\n",
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+       "     428,\n",
+       "     5213,\n",
+       "     658,\n",
+       "     493,\n",
+       "     293,\n",
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+       "     295,\n",
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+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24868959947065875,\n",
+       "    'compression_ratio': 1.6428571428571428,\n",
+       "    'no_speech_prob': 2.6726531359599903e-05},\n",
+       "   {'id': 180,\n",
+       "    'seek': 70568,\n",
+       "    'start': 716.8399999999999,\n",
+       "    'end': 720.5999999999999,\n",
+       "    'text': ' How did you feel allowing that to happen?',\n",
+       "    'tokens': [1012, 630, 291, 841, 8293, 300, 281, 1051, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24868959947065875,\n",
+       "    'compression_ratio': 1.6428571428571428,\n",
+       "    'no_speech_prob': 2.6726531359599903e-05},\n",
+       "   {'id': 181,\n",
+       "    'seek': 70568,\n",
+       "    'start': 720.5999999999999,\n",
+       "    'end': 723.3599999999999,\n",
+       "    'text': \" Because clearly that's not what you wanted to happen.\",\n",
+       "    'tokens': [1436, 4448, 300, 311, 406, 437, 291, 1415, 281, 1051, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24868959947065875,\n",
+       "    'compression_ratio': 1.6428571428571428,\n",
+       "    'no_speech_prob': 2.6726531359599903e-05},\n",
+       "   {'id': 182,\n",
+       "    'seek': 70568,\n",
+       "    'start': 723.3599999999999,\n",
+       "    'end': 727.16,\n",
+       "    'text': ' How did you feel about that over sleeping?',\n",
+       "    'tokens': [1012, 630, 291, 841, 466, 300, 670, 8296, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24868959947065875,\n",
+       "    'compression_ratio': 1.6428571428571428,\n",
+       "    'no_speech_prob': 2.6726531359599903e-05},\n",
+       "   {'id': 183,\n",
+       "    'seek': 70568,\n",
+       "    'start': 727.16,\n",
+       "    'end': 733.0999999999999,\n",
+       "    'text': \" It's just like, you know, the alarm goes off and I know it's time to get up and my husband's\",\n",
+       "    'tokens': [467,\n",
+       "     311,\n",
+       "     445,\n",
+       "     411,\n",
+       "     11,\n",
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+       "     458,\n",
+       "     11,\n",
+       "     264,\n",
+       "     14183,\n",
+       "     1709,\n",
+       "     766,\n",
+       "     293,\n",
+       "     286,\n",
+       "     458,\n",
+       "     309,\n",
+       "     311,\n",
+       "     565,\n",
+       "     281,\n",
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+       "     293,\n",
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+       "     5213,\n",
+       "     311],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24868959947065875,\n",
+       "    'compression_ratio': 1.6428571428571428,\n",
+       "    'no_speech_prob': 2.6726531359599903e-05},\n",
+       "   {'id': 184,\n",
+       "    'seek': 73310,\n",
+       "    'start': 733.1,\n",
+       "    'end': 737.24,\n",
+       "    'text': \" getting out of bed and I just look at the clock and I think, what's the point?\",\n",
+       "    'tokens': [1242,\n",
+       "     484,\n",
+       "     295,\n",
+       "     2901,\n",
+       "     293,\n",
+       "     286,\n",
+       "     445,\n",
+       "     574,\n",
+       "     412,\n",
+       "     264,\n",
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+       "     293,\n",
+       "     286,\n",
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+       "     11,\n",
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+       "     311,\n",
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+       "     935,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16543852114209942,\n",
+       "    'compression_ratio': 1.575,\n",
+       "    'no_speech_prob': 6.735967326676473e-05},\n",
+       "   {'id': 185,\n",
+       "    'seek': 73310,\n",
+       "    'start': 737.24,\n",
+       "    'end': 745.12,\n",
+       "    'text': \" And you know, it's just this instant feeling of, I can't even describe it, like pointlessness\",\n",
+       "    'tokens': [400,\n",
+       "     291,\n",
+       "     458,\n",
+       "     11,\n",
+       "     309,\n",
+       "     311,\n",
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+       "     2633,\n",
+       "     295,\n",
+       "     11,\n",
+       "     286,\n",
+       "     393,\n",
+       "     380,\n",
+       "     754,\n",
+       "     6786,\n",
+       "     309,\n",
+       "     11,\n",
+       "     411,\n",
+       "     935,\n",
+       "     26663],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16543852114209942,\n",
+       "    'compression_ratio': 1.575,\n",
+       "    'no_speech_prob': 6.735967326676473e-05},\n",
+       "   {'id': 186,\n",
+       "    'seek': 73310,\n",
+       "    'start': 745.12,\n",
+       "    'end': 749.32,\n",
+       "    'text': ' of getting up.',\n",
+       "    'tokens': [295, 1242, 493, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16543852114209942,\n",
+       "    'compression_ratio': 1.575,\n",
+       "    'no_speech_prob': 6.735967326676473e-05},\n",
+       "   {'id': 187,\n",
+       "    'seek': 73310,\n",
+       "    'start': 749.32,\n",
+       "    'end': 755.32,\n",
+       "    'text': ' So I go back to sleep, but I feel worse for doing it, you know?',\n",
+       "    'tokens': [407,\n",
+       "     286,\n",
+       "     352,\n",
+       "     646,\n",
+       "     281,\n",
+       "     2817,\n",
+       "     11,\n",
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+       "     286,\n",
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+       "     5324,\n",
+       "     337,\n",
+       "     884,\n",
+       "     309,\n",
+       "     11,\n",
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+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16543852114209942,\n",
+       "    'compression_ratio': 1.575,\n",
+       "    'no_speech_prob': 6.735967326676473e-05},\n",
+       "   {'id': 188,\n",
+       "    'seek': 73310,\n",
+       "    'start': 755.32,\n",
+       "    'end': 757.72,\n",
+       "    'text': \" It's a catch-22.\",\n",
+       "    'tokens': [467, 311, 257, 3745, 12, 7490, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16543852114209942,\n",
+       "    'compression_ratio': 1.575,\n",
+       "    'no_speech_prob': 6.735967326676473e-05},\n",
+       "   {'id': 189,\n",
+       "    'seek': 73310,\n",
+       "    'start': 757.72,\n",
+       "    'end': 759.2,\n",
+       "    'text': \" I don't want to wake up.\",\n",
+       "    'tokens': [286, 500, 380, 528, 281, 6634, 493, 13],\n",
+       "    'temperature': 0.0,\n",
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+       "   {'id': 190,\n",
+       "    'seek': 73310,\n",
+       "    'start': 759.2,\n",
+       "    'end': 761.76,\n",
+       "    'text': \" I just don't want to.\",\n",
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+       "    'temperature': 0.0,\n",
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+       "    'no_speech_prob': 6.735967326676473e-05},\n",
+       "   {'id': 191,\n",
+       "    'seek': 76176,\n",
+       "    'start': 761.76,\n",
+       "    'end': 765.76,\n",
+       "    'text': ' But then when I go back to sleep, I feel bad.',\n",
+       "    'tokens': [583,\n",
+       "     550,\n",
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+       "     11,\n",
+       "     286,\n",
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+       "     1578,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22092972272708092,\n",
+       "    'compression_ratio': 1.497175141242938,\n",
+       "    'no_speech_prob': 8.981204700830858e-06},\n",
+       "   {'id': 192,\n",
+       "    'seek': 76176,\n",
+       "    'start': 765.76,\n",
+       "    'end': 767.3199999999999,\n",
+       "    'text': ' I feel guilty.',\n",
+       "    'tokens': [286, 841, 12341, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22092972272708092,\n",
+       "    'compression_ratio': 1.497175141242938,\n",
+       "    'no_speech_prob': 8.981204700830858e-06},\n",
+       "   {'id': 193,\n",
+       "    'seek': 76176,\n",
+       "    'start': 767.3199999999999,\n",
+       "    'end': 768.3199999999999,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22092972272708092,\n",
+       "    'compression_ratio': 1.497175141242938,\n",
+       "    'no_speech_prob': 8.981204700830858e-06},\n",
+       "   {'id': 194,\n",
+       "    'seek': 76176,\n",
+       "    'start': 768.3199999999999,\n",
+       "    'end': 775.88,\n",
+       "    'text': ' So, by not getting up in the time you wanted, you feel guilty, but you also mentioned something',\n",
+       "    'tokens': [407,\n",
+       "     11,\n",
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+       "     11,\n",
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+       "     11,\n",
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+       "     291,\n",
+       "     611,\n",
+       "     2835,\n",
+       "     746],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22092972272708092,\n",
+       "    'compression_ratio': 1.497175141242938,\n",
+       "    'no_speech_prob': 8.981204700830858e-06},\n",
+       "   {'id': 195,\n",
+       "    'seek': 76176,\n",
+       "    'start': 775.88,\n",
+       "    'end': 780.76,\n",
+       "    'text': \" that you thought, which was, if I'm not mistaken, you said, what's the point?\",\n",
+       "    'tokens': [300,\n",
+       "     291,\n",
+       "     1194,\n",
+       "     11,\n",
+       "     597,\n",
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+       "     11,\n",
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+       "     11,\n",
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+       "     11,\n",
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+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22092972272708092,\n",
+       "    'compression_ratio': 1.497175141242938,\n",
+       "    'no_speech_prob': 8.981204700830858e-06},\n",
+       "   {'id': 196,\n",
+       "    'seek': 76176,\n",
+       "    'start': 780.76,\n",
+       "    'end': 785.56,\n",
+       "    'text': ' Can you explain on that?',\n",
+       "    'tokens': [1664, 291, 2903, 322, 300, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22092972272708092,\n",
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+       "   {'id': 197,\n",
+       "    'seek': 78556,\n",
+       "    'start': 785.56,\n",
+       "    'end': 796.04,\n",
+       "    'text': \" It's just like, you know, when I'm sleeping, I don't realize how sad I am and I don't\",\n",
+       "    'tokens': [467,\n",
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+       "     4227,\n",
+       "     286,\n",
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+       "     380],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11090248332304113,\n",
+       "    'compression_ratio': 1.6235955056179776,\n",
+       "    'no_speech_prob': 3.5839043448504526e-06},\n",
+       "   {'id': 198,\n",
+       "    'seek': 78556,\n",
+       "    'start': 796.04,\n",
+       "    'end': 801.68,\n",
+       "    'text': ' realize how hard it is to function.',\n",
+       "    'tokens': [4325, 577, 1152, 309, 307, 281, 2445, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11090248332304113,\n",
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+       "   {'id': 199,\n",
+       "    'seek': 78556,\n",
+       "    'start': 801.68,\n",
+       "    'end': 807.1199999999999,\n",
+       "    'text': \" When I'm sleeping, I'm not aware of that and as soon as I wake up, I am.\",\n",
+       "    'tokens': [1133,\n",
+       "     286,\n",
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+       "     300,\n",
+       "     293,\n",
+       "     382,\n",
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+       "     382,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11090248332304113,\n",
+       "    'compression_ratio': 1.6235955056179776,\n",
+       "    'no_speech_prob': 3.5839043448504526e-06},\n",
+       "   {'id': 200,\n",
+       "    'seek': 78556,\n",
+       "    'start': 807.1199999999999,\n",
+       "    'end': 811.9599999999999,\n",
+       "    'text': \" And so I just have this feeling of like, what's the point of getting up and experiencing these\",\n",
+       "    'tokens': [400,\n",
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+       "     613],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.11090248332304113,\n",
+       "    'compression_ratio': 1.6235955056179776,\n",
+       "    'no_speech_prob': 3.5839043448504526e-06},\n",
+       "   {'id': 201,\n",
+       "    'seek': 81196,\n",
+       "    'start': 811.96,\n",
+       "    'end': 816.6,\n",
+       "    'text': ' feelings when I could go back to sleep and not have to?',\n",
+       "    'tokens': [6640,\n",
+       "     562,\n",
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+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2722941423073793,\n",
+       "    'compression_ratio': 1.4770114942528736,\n",
+       "    'no_speech_prob': 4.5518181650550105e-06},\n",
+       "   {'id': 202,\n",
+       "    'seek': 81196,\n",
+       "    'start': 816.6,\n",
+       "    'end': 820.32,\n",
+       "    'text': \" What's the point of getting up when sleeping will keep the pain at bay?\",\n",
+       "    'tokens': [708,\n",
+       "     311,\n",
+       "     264,\n",
+       "     935,\n",
+       "     295,\n",
+       "     1242,\n",
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+       "     13642,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2722941423073793,\n",
+       "    'compression_ratio': 1.4770114942528736,\n",
+       "    'no_speech_prob': 4.5518181650550105e-06},\n",
+       "   {'id': 203,\n",
+       "    'seek': 81196,\n",
+       "    'start': 820.32,\n",
+       "    'end': 821.8000000000001,\n",
+       "    'text': ' Yes, yeah.',\n",
+       "    'tokens': [1079, 11, 1338, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2722941423073793,\n",
+       "    'compression_ratio': 1.4770114942528736,\n",
+       "    'no_speech_prob': 4.5518181650550105e-06},\n",
+       "   {'id': 204,\n",
+       "    'seek': 81196,\n",
+       "    'start': 821.8000000000001,\n",
+       "    'end': 822.8000000000001,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2722941423073793,\n",
+       "    'compression_ratio': 1.4770114942528736,\n",
+       "    'no_speech_prob': 4.5518181650550105e-06},\n",
+       "   {'id': 205,\n",
+       "    'seek': 81196,\n",
+       "    'start': 822.8000000000001,\n",
+       "    'end': 832.6,\n",
+       "    'text': ' But then when you do get up, you feel sad and guilty about having overslept.',\n",
+       "    'tokens': [583,\n",
+       "     550,\n",
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+       "     293,\n",
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+       "     466,\n",
+       "     1419,\n",
+       "     15488,\n",
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+       "     662,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2722941423073793,\n",
+       "    'compression_ratio': 1.4770114942528736,\n",
+       "    'no_speech_prob': 4.5518181650550105e-06},\n",
+       "   {'id': 206,\n",
+       "    'seek': 81196,\n",
+       "    'start': 832.6,\n",
+       "    'end': 834.6,\n",
+       "    'text': ' Yeah, yeah.',\n",
+       "    'tokens': [865, 11, 1338, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2722941423073793,\n",
+       "    'compression_ratio': 1.4770114942528736,\n",
+       "    'no_speech_prob': 4.5518181650550105e-06},\n",
+       "   {'id': 207,\n",
+       "    'seek': 81196,\n",
+       "    'start': 834.6,\n",
+       "    'end': 836.48,\n",
+       "    'text': ' Definitely, definitely.',\n",
+       "    'tokens': [12151, 11, 2138, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2722941423073793,\n",
+       "    'compression_ratio': 1.4770114942528736,\n",
+       "    'no_speech_prob': 4.5518181650550105e-06},\n",
+       "   {'id': 208,\n",
+       "    'seek': 83648,\n",
+       "    'start': 836.48,\n",
+       "    'end': 846.44,\n",
+       "    'text': \" So really, functionally, what you're doing is you're delaying experiencing the pain.\",\n",
+       "    'tokens': [407,\n",
+       "     534,\n",
+       "     11,\n",
+       "     2445,\n",
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+       "     11,\n",
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+       "     307,\n",
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+       "     11139,\n",
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+       "     1822,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14622150421142577,\n",
+       "    'compression_ratio': 1.621761658031088,\n",
+       "    'no_speech_prob': 5.204545686865458e-06},\n",
+       "   {'id': 209,\n",
+       "    'seek': 83648,\n",
+       "    'start': 846.44,\n",
+       "    'end': 852.08,\n",
+       "    'text': \" And then in terms of how it affects your relationships and your family, you're not getting your kids\",\n",
+       "    'tokens': [400,\n",
+       "     550,\n",
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+       "     2115,\n",
+       "     295,\n",
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+       "     428,\n",
+       "     1605,\n",
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+       "     2301],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14622150421142577,\n",
+       "    'compression_ratio': 1.621761658031088,\n",
+       "    'no_speech_prob': 5.204545686865458e-06},\n",
+       "   {'id': 210,\n",
+       "    'seek': 83648,\n",
+       "    'start': 852.08,\n",
+       "    'end': 859.64,\n",
+       "    'text': \" off to school, your husband's getting a little frustrated, and all you've really bought yourself\",\n",
+       "    'tokens': [766,\n",
+       "     281,\n",
+       "     1395,\n",
+       "     11,\n",
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+       "     1242,\n",
+       "     257,\n",
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+       "     15751,\n",
+       "     11,\n",
+       "     293,\n",
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+       "     291,\n",
+       "     600,\n",
+       "     534,\n",
+       "     4243,\n",
+       "     1803],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14622150421142577,\n",
+       "    'compression_ratio': 1.621761658031088,\n",
+       "    'no_speech_prob': 5.204545686865458e-06},\n",
+       "   {'id': 211,\n",
+       "    'seek': 83648,\n",
+       "    'start': 859.64,\n",
+       "    'end': 863.5600000000001,\n",
+       "    'text': ' is a couple extra hours sleep.',\n",
+       "    'tokens': [307, 257, 1916, 2857, 2496, 2817, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14622150421142577,\n",
+       "    'compression_ratio': 1.621761658031088,\n",
+       "    'no_speech_prob': 5.204545686865458e-06},\n",
+       "   {'id': 212,\n",
+       "    'seek': 86356,\n",
+       "    'start': 863.56,\n",
+       "    'end': 868.2399999999999,\n",
+       "    'text': \" Presumably without pain because you're sleeping.\",\n",
+       "    'tokens': [2718, 449, 1188, 1553, 1822, 570, 291, 434, 8296, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2535367664537932,\n",
+       "    'compression_ratio': 1.536231884057971,\n",
+       "    'no_speech_prob': 9.285402484238148e-06},\n",
+       "   {'id': 213,\n",
+       "    'seek': 86356,\n",
+       "    'start': 868.2399999999999,\n",
+       "    'end': 870.68,\n",
+       "    'text': \" But you're not really escaping it.\",\n",
+       "    'tokens': [583, 291, 434, 406, 534, 32554, 309, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2535367664537932,\n",
+       "    'compression_ratio': 1.536231884057971,\n",
+       "    'no_speech_prob': 9.285402484238148e-06},\n",
+       "   {'id': 214,\n",
+       "    'seek': 86356,\n",
+       "    'start': 870.68,\n",
+       "    'end': 874.4799999999999,\n",
+       "    'text': ' Does that make sense?',\n",
+       "    'tokens': [4402, 300, 652, 2020, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2535367664537932,\n",
+       "    'compression_ratio': 1.536231884057971,\n",
+       "    'no_speech_prob': 9.285402484238148e-06},\n",
+       "   {'id': 215,\n",
+       "    'seek': 86356,\n",
+       "    'start': 874.4799999999999,\n",
+       "    'end': 876.5999999999999,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2535367664537932,\n",
+       "    'compression_ratio': 1.536231884057971,\n",
+       "    'no_speech_prob': 9.285402484238148e-06},\n",
+       "   {'id': 216,\n",
+       "    'seek': 86356,\n",
+       "    'start': 876.5999999999999,\n",
+       "    'end': 882.0799999999999,\n",
+       "    'text': ' Before when you felt more satisfaction and purpose, did you get up and help the kids',\n",
+       "    'tokens': [4546,\n",
+       "     562,\n",
+       "     291,\n",
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+       "     11,\n",
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+       "     293,\n",
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+       "     264,\n",
+       "     2301],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2535367664537932,\n",
+       "    'compression_ratio': 1.536231884057971,\n",
+       "    'no_speech_prob': 9.285402484238148e-06},\n",
+       "   {'id': 217,\n",
+       "    'seek': 86356,\n",
+       "    'start': 882.0799999999999,\n",
+       "    'end': 883.0799999999999,\n",
+       "    'text': ' off to school?',\n",
+       "    'tokens': [766, 281, 1395, 30],\n",
+       "    'temperature': 0.0,\n",
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+       "   {'id': 218,\n",
+       "    'seek': 86356,\n",
+       "    'start': 883.0799999999999,\n",
+       "    'end': 884.64,\n",
+       "    'text': ' Yeah, it was so easy.',\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2535367664537932,\n",
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+       "    'text': \" I would just like, you know, I would wake up and I would be like, okay, it's time to\",\n",
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+       "   {'id': 220,\n",
+       "    'seek': 89064,\n",
+       "    'start': 890.64,\n",
+       "    'end': 893.76,\n",
+       "    'text': ' get up and get out of bed and get ready to go.',\n",
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+       "   {'id': 221,\n",
+       "    'seek': 89064,\n",
+       "    'start': 893.76,\n",
+       "    'end': 900.16,\n",
+       "    'text': ' You know, sometimes if I was a little bit tired, it would be a little bit hard.',\n",
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+       "    'seek': 89064,\n",
+       "    'start': 900.16,\n",
+       "    'end': 904.64,\n",
+       "    'text': \" But you know, it's not, you know, as a stay at home mom, I usually get enough sleep for\",\n",
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+       "    'no_speech_prob': 1.3321468941285275e-05},\n",
+       "   {'id': 223,\n",
+       "    'seek': 89064,\n",
+       "    'start': 904.64,\n",
+       "    'end': 907.0,\n",
+       "    'text': ' the most part now that the kids are older and everything.',\n",
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+       "    'temperature': 0.0,\n",
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+       "    'seek': 89064,\n",
+       "    'start': 907.0,\n",
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+       "    'text': \" So it's not usually too hard to get up.\",\n",
+       "    'tokens': [407, 309, 311, 406, 2673, 886, 1152, 281, 483, 493, 13],\n",
+       "    'temperature': 0.0,\n",
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+       "   {'id': 225,\n",
+       "    'seek': 89064,\n",
+       "    'start': 910.3199999999999,\n",
+       "    'end': 915.08,\n",
+       "    'text': ' And I would, you know, it would be another good day.',\n",
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+       "   {'id': 226,\n",
+       "    'seek': 89064,\n",
+       "    'start': 915.08,\n",
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+       "    'text': ' I would be glad to get up and take care of the things that I needed to take care of when',\n",
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+       "   {'id': 227,\n",
+       "    'seek': 91932,\n",
+       "    'start': 919.32,\n",
+       "    'end': 923.2,\n",
+       "    'text': ' I felt accomplished.',\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24298152726950104,\n",
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+       "    'text': \" So maybe what's going on here, or maybe we could help.\",\n",
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+       "   {'id': 229,\n",
+       "    'seek': 91932,\n",
+       "    'start': 926.0,\n",
+       "    'end': 930.0,\n",
+       "    'text': \" Remember, you know, over the last few sessions we've talked about cognitive behavioral therapy\",\n",
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+       "    'avg_logprob': -0.24298152726950104,\n",
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+       "    'no_speech_prob': 2.405876557531883e-06},\n",
+       "   {'id': 230,\n",
+       "    'seek': 91932,\n",
+       "    'start': 930.0,\n",
+       "    'end': 935.12,\n",
+       "    'text': \" and the different techniques that I'll be using and different things we'll be talking\",\n",
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+       "    'compression_ratio': 1.625,\n",
+       "    'no_speech_prob': 2.405876557531883e-06},\n",
+       "   {'id': 231,\n",
+       "    'seek': 91932,\n",
+       "    'start': 935.12,\n",
+       "    'end': 936.84,\n",
+       "    'text': ' about.',\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24298152726950104,\n",
+       "    'compression_ratio': 1.625,\n",
+       "    'no_speech_prob': 2.405876557531883e-06},\n",
+       "   {'id': 232,\n",
+       "    'seek': 91932,\n",
+       "    'start': 936.84,\n",
+       "    'end': 944.6800000000001,\n",
+       "    'text': \" Sometimes with behavior, the behavior that's useful, which in this case, I'm assuming we\",\n",
+       "    'tokens': [4803,\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24298152726950104,\n",
+       "    'compression_ratio': 1.625,\n",
+       "    'no_speech_prob': 2.405876557531883e-06},\n",
+       "   {'id': 233,\n",
+       "    'seek': 91932,\n",
+       "    'start': 944.6800000000001,\n",
+       "    'end': 947.8800000000001,\n",
+       "    'text': ' can agree is the getting up one time.',\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.24298152726950104,\n",
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+       "    'no_speech_prob': 2.405876557531883e-06},\n",
+       "   {'id': 234,\n",
+       "    'seek': 94788,\n",
+       "    'start': 947.88,\n",
+       "    'end': 954.68,\n",
+       "    'text': \" Behavior that's useful has to come first, even if the feeling doesn't match.\",\n",
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+       "    'avg_logprob': -0.1923952914298849,\n",
+       "    'compression_ratio': 1.6063348416289593,\n",
+       "    'no_speech_prob': 8.799785973678809e-06},\n",
+       "   {'id': 235,\n",
+       "    'seek': 94788,\n",
+       "    'start': 954.68,\n",
+       "    'end': 956.0,\n",
+       "    'text': ' Right?',\n",
+       "    'tokens': [1779, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1923952914298849,\n",
+       "    'compression_ratio': 1.6063348416289593,\n",
+       "    'no_speech_prob': 8.799785973678809e-06},\n",
+       "   {'id': 236,\n",
+       "    'seek': 94788,\n",
+       "    'start': 956.0,\n",
+       "    'end': 962.4399999999999,\n",
+       "    'text': ' So sleeping those extra, I presume, you know, a couple hours delays you from feeling sad',\n",
+       "    'tokens': [407,\n",
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+       "    'avg_logprob': -0.1923952914298849,\n",
+       "    'compression_ratio': 1.6063348416289593,\n",
+       "    'no_speech_prob': 8.799785973678809e-06},\n",
+       "   {'id': 237,\n",
+       "    'seek': 94788,\n",
+       "    'start': 962.4399999999999,\n",
+       "    'end': 964.6,\n",
+       "    'text': ' and it causes other problems.',\n",
+       "    'tokens': [293, 309, 7700, 661, 2740, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1923952914298849,\n",
+       "    'compression_ratio': 1.6063348416289593,\n",
+       "    'no_speech_prob': 8.799785973678809e-06},\n",
+       "   {'id': 238,\n",
+       "    'seek': 94788,\n",
+       "    'start': 964.6,\n",
+       "    'end': 969.08,\n",
+       "    'text': ' If you were to get up one time, you might still feel sad, right?',\n",
+       "    'tokens': [759,\n",
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+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1923952914298849,\n",
+       "    'compression_ratio': 1.6063348416289593,\n",
+       "    'no_speech_prob': 8.799785973678809e-06},\n",
+       "   {'id': 239,\n",
+       "    'seek': 94788,\n",
+       "    'start': 969.08,\n",
+       "    'end': 973.64,\n",
+       "    'text': \" Because that's why you're over sleeping, because you're sleeping longer, to avoid that.\",\n",
+       "    'tokens': [1436,\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1923952914298849,\n",
+       "    'compression_ratio': 1.6063348416289593,\n",
+       "    'no_speech_prob': 8.799785973678809e-06},\n",
+       "   {'id': 240,\n",
+       "    'seek': 97364,\n",
+       "    'start': 973.64,\n",
+       "    'end': 982.68,\n",
+       "    'text': ' But the functional part of being a housewife, as you identify, would be completed.',\n",
+       "    'tokens': [583,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14040082355715194,\n",
+       "    'compression_ratio': 1.6626016260162602,\n",
+       "    'no_speech_prob': 1.1918450582015794e-05},\n",
+       "   {'id': 241,\n",
+       "    'seek': 97364,\n",
+       "    'start': 982.68,\n",
+       "    'end': 987.72,\n",
+       "    'text': ' So maybe some of those feelings of sadness and guilt would, over time, abate, because',\n",
+       "    'tokens': [407,\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14040082355715194,\n",
+       "    'compression_ratio': 1.6626016260162602,\n",
+       "    'no_speech_prob': 1.1918450582015794e-05},\n",
+       "   {'id': 242,\n",
+       "    'seek': 97364,\n",
+       "    'start': 987.72,\n",
+       "    'end': 992.72,\n",
+       "    'text': \" functionally speaking, you're completing the task that you want.\",\n",
+       "    'tokens': [2445,\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.14040082355715194,\n",
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+       "    'no_speech_prob': 1.1918450582015794e-05},\n",
+       "   {'id': 243,\n",
+       "    'seek': 97364,\n",
+       "    'start': 992.72,\n",
+       "    'end': 997.4399999999999,\n",
+       "    'text': \" What's tough about that is that in the moment, it's easy for me to say this now, right?\",\n",
+       "    'tokens': [708,\n",
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+       "    'avg_logprob': -0.14040082355715194,\n",
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+       "   {'id': 244,\n",
+       "    'seek': 97364,\n",
+       "    'start': 997.4399999999999,\n",
+       "    'end': 1001.64,\n",
+       "    'text': \" But in the moment, like for instance, when you have to get up at about tomorrow, you're\",\n",
+       "    'tokens': [583,\n",
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+       "    'avg_logprob': -0.14040082355715194,\n",
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+       "    'no_speech_prob': 1.1918450582015794e-05},\n",
+       "   {'id': 245,\n",
+       "    'seek': 100164,\n",
+       "    'start': 1001.64,\n",
+       "    'end': 1010.4,\n",
+       "    'text': ' going to be facing that same challenge, which is I can get up now and feel depressed, or',\n",
+       "    'tokens': [516,\n",
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+       "     11,\n",
+       "     420],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18924011502947127,\n",
+       "    'compression_ratio': 1.7004219409282701,\n",
+       "    'no_speech_prob': 1.0147250577574596e-05},\n",
+       "   {'id': 246,\n",
+       "    'seek': 100164,\n",
+       "    'start': 1010.4,\n",
+       "    'end': 1014.4399999999999,\n",
+       "    'text': ' I can wait and feel depressed later.',\n",
+       "    'tokens': [286, 393, 1699, 293, 841, 18713, 1780, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18924011502947127,\n",
+       "    'compression_ratio': 1.7004219409282701,\n",
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+       "   {'id': 247,\n",
+       "    'seek': 100164,\n",
+       "    'start': 1014.4399999999999,\n",
+       "    'end': 1020.84,\n",
+       "    'text': \" So in that moment, it's hard to act on the behavior that you kind of know you want to\",\n",
+       "    'tokens': [407,\n",
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+       "     264,\n",
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+       "     295,\n",
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+       "     281],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18924011502947127,\n",
+       "    'compression_ratio': 1.7004219409282701,\n",
+       "    'no_speech_prob': 1.0147250577574596e-05},\n",
+       "   {'id': 248,\n",
+       "    'seek': 100164,\n",
+       "    'start': 1020.84,\n",
+       "    'end': 1021.84,\n",
+       "    'text': ' move towards.',\n",
+       "    'tokens': [1286, 3030, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18924011502947127,\n",
+       "    'compression_ratio': 1.7004219409282701,\n",
+       "    'no_speech_prob': 1.0147250577574596e-05},\n",
+       "   {'id': 249,\n",
+       "    'seek': 100164,\n",
+       "    'start': 1021.84,\n",
+       "    'end': 1024.84,\n",
+       "    'text': ' I mean, it sounds like you want to get up and see the kids on the school.',\n",
+       "    'tokens': [286,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18924011502947127,\n",
+       "    'compression_ratio': 1.7004219409282701,\n",
+       "    'no_speech_prob': 1.0147250577574596e-05},\n",
+       "   {'id': 250,\n",
+       "    'seek': 100164,\n",
+       "    'start': 1024.84,\n",
+       "    'end': 1027.26,\n",
+       "    'text': ' Yeah, I mean, I want everything to be normal again.',\n",
+       "    'tokens': [865, 11, 286, 914, 11, 286, 528, 1203, 281, 312, 2710, 797, 13],\n",
+       "    'temperature': 0.0,\n",
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+       "    'compression_ratio': 1.7004219409282701,\n",
+       "    'no_speech_prob': 1.0147250577574596e-05},\n",
+       "   {'id': 251,\n",
+       "    'seek': 100164,\n",
+       "    'start': 1027.26,\n",
+       "    'end': 1029.28,\n",
+       "    'text': ' And I guess I never really thought of it like that.',\n",
+       "    'tokens': [400, 286, 2041, 286, 1128, 534, 1194, 295, 309, 411, 300, 13],\n",
+       "    'temperature': 0.0,\n",
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+       "    'compression_ratio': 1.7004219409282701,\n",
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+       "   {'id': 252,\n",
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+       "    'start': 1029.28,\n",
+       "    'end': 1035.48,\n",
+       "    'text': \" Like I just thought, well, if I'm waking up at the right time and I'm just feeling bad,\",\n",
+       "    'tokens': [1743,\n",
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+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17282911317538371,\n",
+       "    'compression_ratio': 1.6779661016949152,\n",
+       "    'no_speech_prob': 4.293257916287985e-06},\n",
+       "   {'id': 253,\n",
+       "    'seek': 102928,\n",
+       "    'start': 1035.48,\n",
+       "    'end': 1037.52,\n",
+       "    'text': \" then like I said, what's the point?\",\n",
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+       "    'temperature': 0.0,\n",
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+       "   {'id': 254,\n",
+       "    'seek': 102928,\n",
+       "    'start': 1037.52,\n",
+       "    'end': 1044.6,\n",
+       "    'text': \" But I guess it makes sense, like even if I don't feel like doing it, maybe it'll make\",\n",
+       "    'tokens': [583,\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17282911317538371,\n",
+       "    'compression_ratio': 1.6779661016949152,\n",
+       "    'no_speech_prob': 4.293257916287985e-06},\n",
+       "   {'id': 255,\n",
+       "    'seek': 102928,\n",
+       "    'start': 1044.6,\n",
+       "    'end': 1051.34,\n",
+       "    'text': \" me feel better if I do do it, even if it's hard, because nothing is really harder than\",\n",
+       "    'tokens': [385,\n",
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+       "     813],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17282911317538371,\n",
+       "    'compression_ratio': 1.6779661016949152,\n",
+       "    'no_speech_prob': 4.293257916287985e-06},\n",
+       "   {'id': 256,\n",
+       "    'seek': 102928,\n",
+       "    'start': 1051.34,\n",
+       "    'end': 1052.92,\n",
+       "    'text': \" what I'm already going through.\",\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17282911317538371,\n",
+       "    'compression_ratio': 1.6779661016949152,\n",
+       "    'no_speech_prob': 4.293257916287985e-06},\n",
+       "   {'id': 257,\n",
+       "    'seek': 102928,\n",
+       "    'start': 1052.92,\n",
+       "    'end': 1056.56,\n",
+       "    'text': \" Well, it seems like you're more or less making things worse, right?\",\n",
+       "    'tokens': [1042,\n",
+       "     11,\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17282911317538371,\n",
+       "    'compression_ratio': 1.6779661016949152,\n",
+       "    'no_speech_prob': 4.293257916287985e-06},\n",
+       "   {'id': 258,\n",
+       "    'seek': 105656,\n",
+       "    'start': 1056.56,\n",
+       "    'end': 1060.84,\n",
+       "    'text': \" In an effort to avoid the pain that you're going to suffer anyway.\",\n",
+       "    'tokens': [682,\n",
+       "     364,\n",
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+       "    'avg_logprob': -0.20844930131858755,\n",
+       "    'compression_ratio': 1.7738095238095237,\n",
+       "    'no_speech_prob': 4.7695593821117654e-06},\n",
+       "   {'id': 259,\n",
+       "    'seek': 105656,\n",
+       "    'start': 1060.84,\n",
+       "    'end': 1068.24,\n",
+       "    'text': \" You're making the pain worse, and just delaying it a little bit, right?\",\n",
+       "    'tokens': [509,\n",
+       "     434,\n",
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+       "    'no_speech_prob': 4.7695593821117654e-06},\n",
+       "   {'id': 260,\n",
+       "    'seek': 105656,\n",
+       "    'start': 1068.24,\n",
+       "    'end': 1071.58,\n",
+       "    'text': ' What thought, I mean, we talked before about automatic thoughts, these thoughts that come',\n",
+       "    'tokens': [708,\n",
+       "     1194,\n",
+       "     11,\n",
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+       "     914,\n",
+       "     11,\n",
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+       "     300,\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20844930131858755,\n",
+       "    'compression_ratio': 1.7738095238095237,\n",
+       "    'no_speech_prob': 4.7695593821117654e-06},\n",
+       "   {'id': 261,\n",
+       "    'seek': 105656,\n",
+       "    'start': 1071.58,\n",
+       "    'end': 1077.8799999999999,\n",
+       "    'text': ' up when your belief system meets these different situations that occur.',\n",
+       "    'tokens': [493,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20844930131858755,\n",
+       "    'compression_ratio': 1.7738095238095237,\n",
+       "    'no_speech_prob': 4.7695593821117654e-06},\n",
+       "   {'id': 262,\n",
+       "    'seek': 105656,\n",
+       "    'start': 1077.8799999999999,\n",
+       "    'end': 1080.0,\n",
+       "    'text': ' When you have that thought that this is pointless, right?',\n",
+       "    'tokens': [1133, 291, 362, 300, 1194, 300, 341, 307, 32824, 11, 558, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20844930131858755,\n",
+       "    'compression_ratio': 1.7738095238095237,\n",
+       "    'no_speech_prob': 4.7695593821117654e-06},\n",
+       "   {'id': 263,\n",
+       "    'seek': 105656,\n",
+       "    'start': 1080.0,\n",
+       "    'end': 1083.72,\n",
+       "    'text': \" And I'm going to expand on that thought a little and say that what that thought's really\",\n",
+       "    'tokens': [400,\n",
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+       "     516,\n",
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+       "     300,\n",
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+       "     300,\n",
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+       "     300,\n",
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+       "     534],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20844930131858755,\n",
+       "    'compression_ratio': 1.7738095238095237,\n",
+       "    'no_speech_prob': 4.7695593821117654e-06},\n",
+       "   {'id': 264,\n",
+       "    'seek': 108372,\n",
+       "    'start': 1083.72,\n",
+       "    'end': 1091.68,\n",
+       "    'text': ' getting at is I can avoid this pain if I sleep a little while longer.',\n",
+       "    'tokens': [1242,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21303768332945097,\n",
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+       "    'no_speech_prob': 1.459573923057178e-05},\n",
+       "   {'id': 265,\n",
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+       "    'start': 1091.68,\n",
+       "    'end': 1094.8,\n",
+       "    'text': \" That's a version of the thought, does that make sense?\",\n",
+       "    'tokens': [663,\n",
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+       "     295,\n",
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+       "     11,\n",
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+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21303768332945097,\n",
+       "    'compression_ratio': 1.6348547717842323,\n",
+       "    'no_speech_prob': 1.459573923057178e-05},\n",
+       "   {'id': 266,\n",
+       "    'seek': 108372,\n",
+       "    'start': 1094.8,\n",
+       "    'end': 1102.76,\n",
+       "    'text': \" And also, I guess I thought that no, it wouldn't really be that beneficial to get up.\",\n",
+       "    'tokens': [400,\n",
+       "     611,\n",
+       "     11,\n",
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+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21303768332945097,\n",
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+       "    'no_speech_prob': 1.459573923057178e-05},\n",
+       "   {'id': 267,\n",
+       "    'seek': 108372,\n",
+       "    'start': 1102.76,\n",
+       "    'end': 1103.76,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21303768332945097,\n",
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+       "   {'id': 268,\n",
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+       "    'start': 1103.76,\n",
+       "    'end': 1105.92,\n",
+       "    'text': \" So you're also minimizing the benefit.\",\n",
+       "    'tokens': [407, 291, 434, 611, 46608, 264, 5121, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21303768332945097,\n",
+       "    'compression_ratio': 1.6348547717842323,\n",
+       "    'no_speech_prob': 1.459573923057178e-05},\n",
+       "   {'id': 269,\n",
+       "    'seek': 108372,\n",
+       "    'start': 1105.92,\n",
+       "    'end': 1107.52,\n",
+       "    'text': \" So there's a couple things going on, right?\",\n",
+       "    'tokens': [407, 456, 311, 257, 1916, 721, 516, 322, 11, 558, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21303768332945097,\n",
+       "    'compression_ratio': 1.6348547717842323,\n",
+       "    'no_speech_prob': 1.459573923057178e-05},\n",
+       "   {'id': 270,\n",
+       "    'seek': 108372,\n",
+       "    'start': 1107.52,\n",
+       "    'end': 1113.28,\n",
+       "    'text': \" I can avoid the pain by sleeping in, and there's really no point to getting up because I won't\",\n",
+       "    'tokens': [286,\n",
+       "     393,\n",
+       "     5042,\n",
+       "     264,\n",
+       "     1822,\n",
+       "     538,\n",
+       "     8296,\n",
+       "     294,\n",
+       "     11,\n",
+       "     293,\n",
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+       "     311,\n",
+       "     534,\n",
+       "     572,\n",
+       "     935,\n",
+       "     281,\n",
+       "     1242,\n",
+       "     493,\n",
+       "     570,\n",
+       "     286,\n",
+       "     1582,\n",
+       "     380],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21303768332945097,\n",
+       "    'compression_ratio': 1.6348547717842323,\n",
+       "    'no_speech_prob': 1.459573923057178e-05},\n",
+       "   {'id': 271,\n",
+       "    'seek': 111328,\n",
+       "    'start': 1113.28,\n",
+       "    'end': 1117.84,\n",
+       "    'text': ' do any good anyway.',\n",
+       "    'tokens': [360, 604, 665, 4033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21208112716674804,\n",
+       "    'compression_ratio': 1.6798245614035088,\n",
+       "    'no_speech_prob': 2.053174284810666e-05},\n",
+       "   {'id': 272,\n",
+       "    'seek': 111328,\n",
+       "    'start': 1117.84,\n",
+       "    'end': 1123.52,\n",
+       "    'text': ' What adaptive response, that self-talk we talked about, those things we consciously think to',\n",
+       "    'tokens': [708,\n",
+       "     27912,\n",
+       "     4134,\n",
+       "     11,\n",
+       "     300,\n",
+       "     2698,\n",
+       "     12,\n",
+       "     29302,\n",
+       "     321,\n",
+       "     2825,\n",
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+       "     11,\n",
+       "     729,\n",
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+       "     321,\n",
+       "     32538,\n",
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+       "     281],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21208112716674804,\n",
+       "    'compression_ratio': 1.6798245614035088,\n",
+       "    'no_speech_prob': 2.053174284810666e-05},\n",
+       "   {'id': 273,\n",
+       "    'seek': 111328,\n",
+       "    'start': 1123.52,\n",
+       "    'end': 1128.12,\n",
+       "    'text': \" ourselves, could you apply in that moment when you're, you know, whatever time you get\",\n",
+       "    'tokens': [4175,\n",
+       "     11,\n",
+       "     727,\n",
+       "     291,\n",
+       "     3079,\n",
+       "     294,\n",
+       "     300,\n",
+       "     1623,\n",
+       "     562,\n",
+       "     291,\n",
+       "     434,\n",
+       "     11,\n",
+       "     291,\n",
+       "     458,\n",
+       "     11,\n",
+       "     2035,\n",
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+       "     291,\n",
+       "     483],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21208112716674804,\n",
+       "    'compression_ratio': 1.6798245614035088,\n",
+       "    'no_speech_prob': 2.053174284810666e-05},\n",
+       "   {'id': 274,\n",
+       "    'seek': 111328,\n",
+       "    'start': 1128.12,\n",
+       "    'end': 1132.04,\n",
+       "    'text': \" up in the morning when you're thinking about this and that thought comes in that it doesn't\",\n",
+       "    'tokens': [493,\n",
+       "     294,\n",
+       "     264,\n",
+       "     2446,\n",
+       "     562,\n",
+       "     291,\n",
+       "     434,\n",
+       "     1953,\n",
+       "     466,\n",
+       "     341,\n",
+       "     293,\n",
+       "     300,\n",
+       "     1194,\n",
+       "     1487,\n",
+       "     294,\n",
+       "     300,\n",
+       "     309,\n",
+       "     1177,\n",
+       "     380],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21208112716674804,\n",
+       "    'compression_ratio': 1.6798245614035088,\n",
+       "    'no_speech_prob': 2.053174284810666e-05},\n",
+       "   {'id': 275,\n",
+       "    'seek': 111328,\n",
+       "    'start': 1132.04,\n",
+       "    'end': 1136.2,\n",
+       "    'text': ' really matter if I get up anyway?',\n",
+       "    'tokens': [534, 1871, 498, 286, 483, 493, 4033, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21208112716674804,\n",
+       "    'compression_ratio': 1.6798245614035088,\n",
+       "    'no_speech_prob': 2.053174284810666e-05},\n",
+       "   {'id': 276,\n",
+       "    'seek': 111328,\n",
+       "    'start': 1136.2,\n",
+       "    'end': 1140.48,\n",
+       "    'text': ' I mean, I guess I could tell myself, like, I can do this.',\n",
+       "    'tokens': [286,\n",
+       "     914,\n",
+       "     11,\n",
+       "     286,\n",
+       "     2041,\n",
+       "     286,\n",
+       "     727,\n",
+       "     980,\n",
+       "     2059,\n",
+       "     11,\n",
+       "     411,\n",
+       "     11,\n",
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+       "     341,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.21208112716674804,\n",
+       "    'compression_ratio': 1.6798245614035088,\n",
+       "    'no_speech_prob': 2.053174284810666e-05},\n",
+       "   {'id': 277,\n",
+       "    'seek': 114048,\n",
+       "    'start': 1140.48,\n",
+       "    'end': 1145.04,\n",
+       "    'text': \" Instead of, you know, when I say to myself, what's the point, instead I can say, I can\",\n",
+       "    'tokens': [7156,\n",
+       "     295,\n",
+       "     11,\n",
+       "     291,\n",
+       "     458,\n",
+       "     11,\n",
+       "     562,\n",
+       "     286,\n",
+       "     584,\n",
+       "     281,\n",
+       "     2059,\n",
+       "     11,\n",
+       "     437,\n",
+       "     311,\n",
+       "     264,\n",
+       "     935,\n",
+       "     11,\n",
+       "     2602,\n",
+       "     286,\n",
+       "     393,\n",
+       "     584,\n",
+       "     11,\n",
+       "     286,\n",
+       "     393],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1832778069280809,\n",
+       "    'compression_ratio': 1.787037037037037,\n",
+       "    'no_speech_prob': 3.6022493077325635e-06},\n",
+       "   {'id': 278,\n",
+       "    'seek': 114048,\n",
+       "    'start': 1145.04,\n",
+       "    'end': 1146.68,\n",
+       "    'text': ' do this, I can get out of bed.',\n",
+       "    'tokens': [360, 341, 11, 286, 393, 483, 484, 295, 2901, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1832778069280809,\n",
+       "    'compression_ratio': 1.787037037037037,\n",
+       "    'no_speech_prob': 3.6022493077325635e-06},\n",
+       "   {'id': 279,\n",
+       "    'seek': 114048,\n",
+       "    'start': 1146.68,\n",
+       "    'end': 1148.72,\n",
+       "    'text': \" It'll be okay.\",\n",
+       "    'tokens': [467, 603, 312, 1392, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1832778069280809,\n",
+       "    'compression_ratio': 1.787037037037037,\n",
+       "    'no_speech_prob': 3.6022493077325635e-06},\n",
+       "   {'id': 280,\n",
+       "    'seek': 114048,\n",
+       "    'start': 1148.72,\n",
+       "    'end': 1155.88,\n",
+       "    'text': \" I'm strong enough, even though it's hard, to push through the pain and get up now, even\",\n",
+       "    'tokens': [286,\n",
+       "     478,\n",
+       "     2068,\n",
+       "     1547,\n",
+       "     11,\n",
+       "     754,\n",
+       "     1673,\n",
+       "     309,\n",
+       "     311,\n",
+       "     1152,\n",
+       "     11,\n",
+       "     281,\n",
+       "     2944,\n",
+       "     807,\n",
+       "     264,\n",
+       "     1822,\n",
+       "     293,\n",
+       "     483,\n",
+       "     493,\n",
+       "     586,\n",
+       "     11,\n",
+       "     754],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1832778069280809,\n",
+       "    'compression_ratio': 1.787037037037037,\n",
+       "    'no_speech_prob': 3.6022493077325635e-06},\n",
+       "   {'id': 281,\n",
+       "    'seek': 114048,\n",
+       "    'start': 1155.88,\n",
+       "    'end': 1156.88,\n",
+       "    'text': \" though I don't want to.\",\n",
+       "    'tokens': [1673, 286, 500, 380, 528, 281, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1832778069280809,\n",
+       "    'compression_ratio': 1.787037037037037,\n",
+       "    'no_speech_prob': 3.6022493077325635e-06},\n",
+       "   {'id': 282,\n",
+       "    'seek': 114048,\n",
+       "    'start': 1156.88,\n",
+       "    'end': 1158.3600000000001,\n",
+       "    'text': ' I can say, I can do this.',\n",
+       "    'tokens': [286, 393, 584, 11, 286, 393, 360, 341, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1832778069280809,\n",
+       "    'compression_ratio': 1.787037037037037,\n",
+       "    'no_speech_prob': 3.6022493077325635e-06},\n",
+       "   {'id': 283,\n",
+       "    'seek': 114048,\n",
+       "    'start': 1158.3600000000001,\n",
+       "    'end': 1159.3600000000001,\n",
+       "    'text': ' Okay.',\n",
+       "    'tokens': [1033, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1832778069280809,\n",
+       "    'compression_ratio': 1.787037037037037,\n",
+       "    'no_speech_prob': 3.6022493077325635e-06},\n",
+       "   {'id': 284,\n",
+       "    'seek': 114048,\n",
+       "    'start': 1159.3600000000001,\n",
+       "    'end': 1160.3600000000001,\n",
+       "    'text': ' So that would be your adaptive response.',\n",
+       "    'tokens': [407, 300, 576, 312, 428, 27912, 4134, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1832778069280809,\n",
+       "    'compression_ratio': 1.787037037037037,\n",
+       "    'no_speech_prob': 3.6022493077325635e-06},\n",
+       "   {'id': 285,\n",
+       "    'seek': 114048,\n",
+       "    'start': 1160.3600000000001,\n",
+       "    'end': 1164.68,\n",
+       "    'text': \" I'm strong enough, I can get through this, but it will be difficult.\",\n",
+       "    'tokens': [286,\n",
+       "     478,\n",
+       "     2068,\n",
+       "     1547,\n",
+       "     11,\n",
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+       "     11,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.1832778069280809,\n",
+       "    'compression_ratio': 1.787037037037037,\n",
+       "    'no_speech_prob': 3.6022493077325635e-06},\n",
+       "   {'id': 286,\n",
+       "    'seek': 116468,\n",
+       "    'start': 1164.68,\n",
+       "    'end': 1171.28,\n",
+       "    'text': ' How about the value of getting up early and seeing the kids off to school?',\n",
+       "    'tokens': [1012,\n",
+       "     466,\n",
+       "     264,\n",
+       "     2158,\n",
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+       "     2440,\n",
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+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18720542259936063,\n",
+       "    'compression_ratio': 1.6899563318777293,\n",
+       "    'no_speech_prob': 3.3229230211873073e-06},\n",
+       "   {'id': 287,\n",
+       "    'seek': 116468,\n",
+       "    'start': 1171.28,\n",
+       "    'end': 1175.3600000000001,\n",
+       "    'text': \" The only thought right now is telling you that's not valuable, but I think that you\",\n",
+       "    'tokens': [440,\n",
+       "     787,\n",
+       "     1194,\n",
+       "     558,\n",
+       "     586,\n",
+       "     307,\n",
+       "     3585,\n",
+       "     291,\n",
+       "     300,\n",
+       "     311,\n",
+       "     406,\n",
+       "     8263,\n",
+       "     11,\n",
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+       "     300,\n",
+       "     291],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18720542259936063,\n",
+       "    'compression_ratio': 1.6899563318777293,\n",
+       "    'no_speech_prob': 3.3229230211873073e-06},\n",
+       "   {'id': 288,\n",
+       "    'seek': 116468,\n",
+       "    'start': 1175.3600000000001,\n",
+       "    'end': 1176.8400000000001,\n",
+       "    'text': ' believe it is valuable.',\n",
+       "    'tokens': [1697, 309, 307, 8263, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18720542259936063,\n",
+       "    'compression_ratio': 1.6899563318777293,\n",
+       "    'no_speech_prob': 3.3229230211873073e-06},\n",
+       "   {'id': 289,\n",
+       "    'seek': 116468,\n",
+       "    'start': 1176.8400000000001,\n",
+       "    'end': 1177.8400000000001,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18720542259936063,\n",
+       "    'compression_ratio': 1.6899563318777293,\n",
+       "    'no_speech_prob': 3.3229230211873073e-06},\n",
+       "   {'id': 290,\n",
+       "    'seek': 116468,\n",
+       "    'start': 1177.8400000000001,\n",
+       "    'end': 1181.0800000000002,\n",
+       "    'text': \" I mean, I know it's valuable.\",\n",
+       "    'tokens': [286, 914, 11, 286, 458, 309, 311, 8263, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18720542259936063,\n",
+       "    'compression_ratio': 1.6899563318777293,\n",
+       "    'no_speech_prob': 3.3229230211873073e-06},\n",
+       "   {'id': 291,\n",
+       "    'seek': 116468,\n",
+       "    'start': 1181.0800000000002,\n",
+       "    'end': 1186.92,\n",
+       "    'text': \" I guess what my frustration is, is that I know it's valuable and it used to give me,\",\n",
+       "    'tokens': [286,\n",
+       "     2041,\n",
+       "     437,\n",
+       "     452,\n",
+       "     20491,\n",
+       "     307,\n",
+       "     11,\n",
+       "     307,\n",
+       "     300,\n",
+       "     286,\n",
+       "     458,\n",
+       "     309,\n",
+       "     311,\n",
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+       "     293,\n",
+       "     309,\n",
+       "     1143,\n",
+       "     281,\n",
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+       "     385,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18720542259936063,\n",
+       "    'compression_ratio': 1.6899563318777293,\n",
+       "    'no_speech_prob': 3.3229230211873073e-06},\n",
+       "   {'id': 292,\n",
+       "    'seek': 116468,\n",
+       "    'start': 1186.92,\n",
+       "    'end': 1192.8400000000001,\n",
+       "    'text': \" like, an emotional payoff of, like, pride and satisfaction, and now I'm not getting\",\n",
+       "    'tokens': [411,\n",
+       "     11,\n",
+       "     364,\n",
+       "     6863,\n",
+       "     46547,\n",
+       "     295,\n",
+       "     11,\n",
+       "     411,\n",
+       "     11,\n",
+       "     10936,\n",
+       "     293,\n",
+       "     18715,\n",
+       "     11,\n",
+       "     293,\n",
+       "     586,\n",
+       "     286,\n",
+       "     478,\n",
+       "     406,\n",
+       "     1242],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.18720542259936063,\n",
+       "    'compression_ratio': 1.6899563318777293,\n",
+       "    'no_speech_prob': 3.3229230211873073e-06},\n",
+       "   {'id': 293,\n",
+       "    'seek': 119284,\n",
+       "    'start': 1192.84,\n",
+       "    'end': 1194.84,\n",
+       "    'text': ' that anymore.',\n",
+       "    'tokens': [300, 3602, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2063560319983441,\n",
+       "    'compression_ratio': 1.7008196721311475,\n",
+       "    'no_speech_prob': 3.5479145026329206e-06},\n",
+       "   {'id': 294,\n",
+       "    'seek': 119284,\n",
+       "    'start': 1194.84,\n",
+       "    'end': 1202.9199999999998,\n",
+       "    'text': \" So I guess I need to realize that even though I'm not getting it right now, if I keep trying,\",\n",
+       "    'tokens': [407,\n",
+       "     286,\n",
+       "     2041,\n",
+       "     286,\n",
+       "     643,\n",
+       "     281,\n",
+       "     4325,\n",
+       "     300,\n",
+       "     754,\n",
+       "     1673,\n",
+       "     286,\n",
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+       "     406,\n",
+       "     1242,\n",
+       "     309,\n",
+       "     558,\n",
+       "     586,\n",
+       "     11,\n",
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+       "     286,\n",
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+       "     1382,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2063560319983441,\n",
+       "    'compression_ratio': 1.7008196721311475,\n",
+       "    'no_speech_prob': 3.5479145026329206e-06},\n",
+       "   {'id': 295,\n",
+       "    'seek': 119284,\n",
+       "    'start': 1202.9199999999998,\n",
+       "    'end': 1205.84,\n",
+       "    'text': ' maybe it will happen again, because it did happen before.',\n",
+       "    'tokens': [1310, 309, 486, 1051, 797, 11, 570, 309, 630, 1051, 949, 13],\n",
+       "    'temperature': 0.0,\n",
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+       "    'no_speech_prob': 3.5479145026329206e-06},\n",
+       "   {'id': 296,\n",
+       "    'seek': 119284,\n",
+       "    'start': 1205.84,\n",
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+       "    'text': ' Well, it seemed logical that you have a higher probability of getting that back if you do',\n",
+       "    'tokens': [1042,\n",
+       "     11,\n",
+       "     309,\n",
+       "     6576,\n",
+       "     14978,\n",
+       "     300,\n",
+       "     291,\n",
+       "     362,\n",
+       "     257,\n",
+       "     2946,\n",
+       "     8482,\n",
+       "     295,\n",
+       "     1242,\n",
+       "     300,\n",
+       "     646,\n",
+       "     498,\n",
+       "     291,\n",
+       "     360],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2063560319983441,\n",
+       "    'compression_ratio': 1.7008196721311475,\n",
+       "    'no_speech_prob': 3.5479145026329206e-06},\n",
+       "   {'id': 297,\n",
+       "    'seek': 119284,\n",
+       "    'start': 1210.72,\n",
+       "    'end': 1212.36,\n",
+       "    'text': ' get up than if you sleep in.',\n",
+       "    'tokens': [483, 493, 813, 498, 291, 2817, 294, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2063560319983441,\n",
+       "    'compression_ratio': 1.7008196721311475,\n",
+       "    'no_speech_prob': 3.5479145026329206e-06},\n",
+       "   {'id': 298,\n",
+       "    'seek': 119284,\n",
+       "    'start': 1212.36,\n",
+       "    'end': 1213.36,\n",
+       "    'text': \" I guess that's true.\",\n",
+       "    'tokens': [286, 2041, 300, 311, 2074, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2063560319983441,\n",
+       "    'compression_ratio': 1.7008196721311475,\n",
+       "    'no_speech_prob': 3.5479145026329206e-06},\n",
+       "   {'id': 299,\n",
+       "    'seek': 119284,\n",
+       "    'start': 1213.36,\n",
+       "    'end': 1214.36,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2063560319983441,\n",
+       "    'compression_ratio': 1.7008196721311475,\n",
+       "    'no_speech_prob': 3.5479145026329206e-06},\n",
+       "   {'id': 300,\n",
+       "    'seek': 119284,\n",
+       "    'start': 1214.36,\n",
+       "    'end': 1218.8799999999999,\n",
+       "    'text': \" I'll never get the satisfaction of sending my kids off to school if I never send my kids\",\n",
+       "    'tokens': [286,\n",
+       "     603,\n",
+       "     1128,\n",
+       "     483,\n",
+       "     264,\n",
+       "     18715,\n",
+       "     295,\n",
+       "     7750,\n",
+       "     452,\n",
+       "     2301,\n",
+       "     766,\n",
+       "     281,\n",
+       "     1395,\n",
+       "     498,\n",
+       "     286,\n",
+       "     1128,\n",
+       "     2845,\n",
+       "     452,\n",
+       "     2301],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2063560319983441,\n",
+       "    'compression_ratio': 1.7008196721311475,\n",
+       "    'no_speech_prob': 3.5479145026329206e-06},\n",
+       "   {'id': 301,\n",
+       "    'seek': 119284,\n",
+       "    'start': 1218.8799999999999,\n",
+       "    'end': 1219.8799999999999,\n",
+       "    'text': ' off to school.',\n",
+       "    'tokens': [766, 281, 1395, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2063560319983441,\n",
+       "    'compression_ratio': 1.7008196721311475,\n",
+       "    'no_speech_prob': 3.5479145026329206e-06},\n",
+       "   {'id': 302,\n",
+       "    'seek': 121988,\n",
+       "    'start': 1219.88,\n",
+       "    'end': 1227.2800000000002,\n",
+       "    'text': ' So you have a 0% chance of successfully moving past this with a sleeping in, and you have',\n",
+       "    'tokens': [407,\n",
+       "     291,\n",
+       "     362,\n",
+       "     257,\n",
+       "     1958,\n",
+       "     4,\n",
+       "     2931,\n",
+       "     295,\n",
+       "     10727,\n",
+       "     2684,\n",
+       "     1791,\n",
+       "     341,\n",
+       "     365,\n",
+       "     257,\n",
+       "     8296,\n",
+       "     294,\n",
+       "     11,\n",
+       "     293,\n",
+       "     291,\n",
+       "     362],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22955124050963158,\n",
+       "    'compression_ratio': 1.6050420168067228,\n",
+       "    'no_speech_prob': 1.1352836736477911e-05},\n",
+       "   {'id': 303,\n",
+       "    'seek': 121988,\n",
+       "    'start': 1227.2800000000002,\n",
+       "    'end': 1229.92,\n",
+       "    'text': ' some other probability greater than 0 if you do.',\n",
+       "    'tokens': [512, 661, 8482, 5044, 813, 1958, 498, 291, 360, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22955124050963158,\n",
+       "    'compression_ratio': 1.6050420168067228,\n",
+       "    'no_speech_prob': 1.1352836736477911e-05},\n",
+       "   {'id': 304,\n",
+       "    'seek': 121988,\n",
+       "    'start': 1229.92,\n",
+       "    'end': 1233.0400000000002,\n",
+       "    'text': ' I never thought about it like that.',\n",
+       "    'tokens': [286, 1128, 1194, 466, 309, 411, 300, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22955124050963158,\n",
+       "    'compression_ratio': 1.6050420168067228,\n",
+       "    'no_speech_prob': 1.1352836736477911e-05},\n",
+       "   {'id': 305,\n",
+       "    'seek': 121988,\n",
+       "    'start': 1233.0400000000002,\n",
+       "    'end': 1234.5200000000002,\n",
+       "    'text': ' That kind of makes sense?',\n",
+       "    'tokens': [663, 733, 295, 1669, 2020, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22955124050963158,\n",
+       "    'compression_ratio': 1.6050420168067228,\n",
+       "    'no_speech_prob': 1.1352836736477911e-05},\n",
+       "   {'id': 306,\n",
+       "    'seek': 121988,\n",
+       "    'start': 1234.5200000000002,\n",
+       "    'end': 1235.5200000000002,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22955124050963158,\n",
+       "    'compression_ratio': 1.6050420168067228,\n",
+       "    'no_speech_prob': 1.1352836736477911e-05},\n",
+       "   {'id': 307,\n",
+       "    'seek': 121988,\n",
+       "    'start': 1235.5200000000002,\n",
+       "    'end': 1236.5200000000002,\n",
+       "    'text': ' Yeah.',\n",
+       "    'tokens': [865, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22955124050963158,\n",
+       "    'compression_ratio': 1.6050420168067228,\n",
+       "    'no_speech_prob': 1.1352836736477911e-05},\n",
+       "   {'id': 308,\n",
+       "    'seek': 121988,\n",
+       "    'start': 1236.5200000000002,\n",
+       "    'end': 1242.0,\n",
+       "    'text': ' So even though getting up early is going to be painful and going to seem like not a practical',\n",
+       "    'tokens': [407,\n",
+       "     754,\n",
+       "     1673,\n",
+       "     1242,\n",
+       "     493,\n",
+       "     2440,\n",
+       "     307,\n",
+       "     516,\n",
+       "     281,\n",
+       "     312,\n",
+       "     11697,\n",
+       "     293,\n",
+       "     516,\n",
+       "     281,\n",
+       "     1643,\n",
+       "     411,\n",
+       "     406,\n",
+       "     257,\n",
+       "     8496],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22955124050963158,\n",
+       "    'compression_ratio': 1.6050420168067228,\n",
+       "    'no_speech_prob': 1.1352836736477911e-05},\n",
+       "   {'id': 309,\n",
+       "    'seek': 121988,\n",
+       "    'start': 1242.0,\n",
+       "    'end': 1248.5600000000002,\n",
+       "    'text': ' move, logically you know that it has a better chance of paying off for you.',\n",
+       "    'tokens': [1286,\n",
+       "     11,\n",
+       "     38887,\n",
+       "     291,\n",
+       "     458,\n",
+       "     300,\n",
+       "     309,\n",
+       "     575,\n",
+       "     257,\n",
+       "     1101,\n",
+       "     2931,\n",
+       "     295,\n",
+       "     6229,\n",
+       "     766,\n",
+       "     337,\n",
+       "     291,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.22955124050963158,\n",
+       "    'compression_ratio': 1.6050420168067228,\n",
+       "    'no_speech_prob': 1.1352836736477911e-05},\n",
+       "   {'id': 310,\n",
+       "    'seek': 124856,\n",
+       "    'start': 1248.56,\n",
+       "    'end': 1254.76,\n",
+       "    'text': \" And I think that with these type of, what you're going through is probably depression.\",\n",
+       "    'tokens': [400,\n",
+       "     286,\n",
+       "     519,\n",
+       "     300,\n",
+       "     365,\n",
+       "     613,\n",
+       "     2010,\n",
+       "     295,\n",
+       "     11,\n",
+       "     437,\n",
+       "     291,\n",
+       "     434,\n",
+       "     516,\n",
+       "     807,\n",
+       "     307,\n",
+       "     1391,\n",
+       "     10799,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19389829448625154,\n",
+       "    'compression_ratio': 1.711297071129707,\n",
+       "    'no_speech_prob': 1.332880765403388e-05},\n",
+       "   {'id': 311,\n",
+       "    'seek': 124856,\n",
+       "    'start': 1254.76,\n",
+       "    'end': 1260.24,\n",
+       "    'text': \" I'd like to talk to you further to make sure that's what's going on, but it seems like\",\n",
+       "    'tokens': [286,\n",
+       "     1116,\n",
+       "     411,\n",
+       "     281,\n",
+       "     751,\n",
+       "     281,\n",
+       "     291,\n",
+       "     3052,\n",
+       "     281,\n",
+       "     652,\n",
+       "     988,\n",
+       "     300,\n",
+       "     311,\n",
+       "     437,\n",
+       "     311,\n",
+       "     516,\n",
+       "     322,\n",
+       "     11,\n",
+       "     457,\n",
+       "     309,\n",
+       "     2544,\n",
+       "     411],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19389829448625154,\n",
+       "    'compression_ratio': 1.711297071129707,\n",
+       "    'no_speech_prob': 1.332880765403388e-05},\n",
+       "   {'id': 312,\n",
+       "    'seek': 124856,\n",
+       "    'start': 1260.24,\n",
+       "    'end': 1261.96,\n",
+       "    'text': \" you're depressed.\",\n",
+       "    'tokens': [291, 434, 18713, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19389829448625154,\n",
+       "    'compression_ratio': 1.711297071129707,\n",
+       "    'no_speech_prob': 1.332880765403388e-05},\n",
+       "   {'id': 313,\n",
+       "    'seek': 124856,\n",
+       "    'start': 1261.96,\n",
+       "    'end': 1269.1599999999999,\n",
+       "    'text': ' And sometimes with depression you just have to get one thing going your way each day.',\n",
+       "    'tokens': [400,\n",
+       "     2171,\n",
+       "     365,\n",
+       "     10799,\n",
+       "     291,\n",
+       "     445,\n",
+       "     362,\n",
+       "     281,\n",
+       "     483,\n",
+       "     472,\n",
+       "     551,\n",
+       "     516,\n",
+       "     428,\n",
+       "     636,\n",
+       "     1184,\n",
+       "     786,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19389829448625154,\n",
+       "    'compression_ratio': 1.711297071129707,\n",
+       "    'no_speech_prob': 1.332880765403388e-05},\n",
+       "   {'id': 314,\n",
+       "    'seek': 124856,\n",
+       "    'start': 1269.1599999999999,\n",
+       "    'end': 1274.84,\n",
+       "    'text': \" So I'm not saying necessarily tomorrow you have to get up one time and then go make new\",\n",
+       "    'tokens': [407,\n",
+       "     286,\n",
+       "     478,\n",
+       "     406,\n",
+       "     1566,\n",
+       "     4725,\n",
+       "     4153,\n",
+       "     291,\n",
+       "     362,\n",
+       "     281,\n",
+       "     483,\n",
+       "     493,\n",
+       "     472,\n",
+       "     565,\n",
+       "     293,\n",
+       "     550,\n",
+       "     352,\n",
+       "     652,\n",
+       "     777],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19389829448625154,\n",
+       "    'compression_ratio': 1.711297071129707,\n",
+       "    'no_speech_prob': 1.332880765403388e-05},\n",
+       "   {'id': 315,\n",
+       "    'seek': 124856,\n",
+       "    'start': 1274.84,\n",
+       "    'end': 1278.1599999999999,\n",
+       "    'text': ' friends and then go find social activities.',\n",
+       "    'tokens': [1855, 293, 550, 352, 915, 2093, 5354, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19389829448625154,\n",
+       "    'compression_ratio': 1.711297071129707,\n",
+       "    'no_speech_prob': 1.332880765403388e-05},\n",
+       "   {'id': 316,\n",
+       "    'seek': 127816,\n",
+       "    'start': 1278.16,\n",
+       "    'end': 1282.16,\n",
+       "    'text': \" You don't have to build Rome in a day here.\",\n",
+       "    'tokens': [509, 500, 380, 362, 281, 1322, 12043, 294, 257, 786, 510, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17356393648230511,\n",
+       "    'compression_ratio': 1.5601851851851851,\n",
+       "    'no_speech_prob': 3.5649380151880905e-05},\n",
+       "   {'id': 317,\n",
+       "    'seek': 127816,\n",
+       "    'start': 1282.16,\n",
+       "    'end': 1284.24,\n",
+       "    'text': \" It's more like can I do this one thing?\",\n",
+       "    'tokens': [467, 311, 544, 411, 393, 286, 360, 341, 472, 551, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17356393648230511,\n",
+       "    'compression_ratio': 1.5601851851851851,\n",
+       "    'no_speech_prob': 3.5649380151880905e-05},\n",
+       "   {'id': 318,\n",
+       "    'seek': 127816,\n",
+       "    'start': 1284.24,\n",
+       "    'end': 1288.88,\n",
+       "    'text': \" Can I prove to myself just what I'm saying, which is I'm strong enough to get up, see\",\n",
+       "    'tokens': [1664,\n",
+       "     286,\n",
+       "     7081,\n",
+       "     281,\n",
+       "     2059,\n",
+       "     445,\n",
+       "     437,\n",
+       "     286,\n",
+       "     478,\n",
+       "     1566,\n",
+       "     11,\n",
+       "     597,\n",
+       "     307,\n",
+       "     286,\n",
+       "     478,\n",
+       "     2068,\n",
+       "     1547,\n",
+       "     281,\n",
+       "     483,\n",
+       "     493,\n",
+       "     11,\n",
+       "     536],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17356393648230511,\n",
+       "    'compression_ratio': 1.5601851851851851,\n",
+       "    'no_speech_prob': 3.5649380151880905e-05},\n",
+       "   {'id': 319,\n",
+       "    'seek': 127816,\n",
+       "    'start': 1288.88,\n",
+       "    'end': 1298.0400000000002,\n",
+       "    'text': ' the kids off, and have that one victory for tomorrow, and build on that.',\n",
+       "    'tokens': [264,\n",
+       "     2301,\n",
+       "     766,\n",
+       "     11,\n",
+       "     293,\n",
+       "     362,\n",
+       "     300,\n",
+       "     472,\n",
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+       "     337,\n",
+       "     4153,\n",
+       "     11,\n",
+       "     293,\n",
+       "     1322,\n",
+       "     322,\n",
+       "     300,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17356393648230511,\n",
+       "    'compression_ratio': 1.5601851851851851,\n",
+       "    'no_speech_prob': 3.5649380151880905e-05},\n",
+       "   {'id': 320,\n",
+       "    'seek': 127816,\n",
+       "    'start': 1298.0400000000002,\n",
+       "    'end': 1305.52,\n",
+       "    'text': \" And part of that's going to be playing those adaptive responses back, thinking those thoughts.\",\n",
+       "    'tokens': [400,\n",
+       "     644,\n",
+       "     295,\n",
+       "     300,\n",
+       "     311,\n",
+       "     516,\n",
+       "     281,\n",
+       "     312,\n",
+       "     2433,\n",
+       "     729,\n",
+       "     27912,\n",
+       "     13019,\n",
+       "     646,\n",
+       "     11,\n",
+       "     1953,\n",
+       "     729,\n",
+       "     4598,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.17356393648230511,\n",
+       "    'compression_ratio': 1.5601851851851851,\n",
+       "    'no_speech_prob': 3.5649380151880905e-05},\n",
+       "   {'id': 321,\n",
+       "    'seek': 130552,\n",
+       "    'start': 1305.52,\n",
+       "    'end': 1310.44,\n",
+       "    'text': \" Whether it's just thinking them in your mind or actually thinking them and saying them.\",\n",
+       "    'tokens': [8503,\n",
+       "     309,\n",
+       "     311,\n",
+       "     445,\n",
+       "     1953,\n",
+       "     552,\n",
+       "     294,\n",
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+       "     1575,\n",
+       "     420,\n",
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+       "     1953,\n",
+       "     552,\n",
+       "     293,\n",
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+       "     552,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16453587806830972,\n",
+       "    'compression_ratio': 1.7378277153558053,\n",
+       "    'no_speech_prob': 2.3075966964825056e-05},\n",
+       "   {'id': 322,\n",
+       "    'seek': 130552,\n",
+       "    'start': 1310.44,\n",
+       "    'end': 1312.92,\n",
+       "    'text': \" Sometimes it's helpful just to say them out loud.\",\n",
+       "    'tokens': [4803, 309, 311, 4961, 445, 281, 584, 552, 484, 6588, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16453587806830972,\n",
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+       "    'no_speech_prob': 2.3075966964825056e-05},\n",
+       "   {'id': 323,\n",
+       "    'seek': 130552,\n",
+       "    'start': 1312.92,\n",
+       "    'end': 1316.6399999999999,\n",
+       "    'text': \" Not letting the negative thoughts take over because that's what I'm thinking like okay\",\n",
+       "    'tokens': [1726,\n",
+       "     8295,\n",
+       "     264,\n",
+       "     3671,\n",
+       "     4598,\n",
+       "     747,\n",
+       "     670,\n",
+       "     570,\n",
+       "     300,\n",
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+       "     411,\n",
+       "     1392],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16453587806830972,\n",
+       "    'compression_ratio': 1.7378277153558053,\n",
+       "    'no_speech_prob': 2.3075966964825056e-05},\n",
+       "   {'id': 324,\n",
+       "    'seek': 130552,\n",
+       "    'start': 1316.6399999999999,\n",
+       "    'end': 1321.36,\n",
+       "    'text': \" I can get the kids off to school, but after that I'm going to start thinking what's the\",\n",
+       "    'tokens': [286,\n",
+       "     393,\n",
+       "     483,\n",
+       "     264,\n",
+       "     2301,\n",
+       "     766,\n",
+       "     281,\n",
+       "     1395,\n",
+       "     11,\n",
+       "     457,\n",
+       "     934,\n",
+       "     300,\n",
+       "     286,\n",
+       "     478,\n",
+       "     516,\n",
+       "     281,\n",
+       "     722,\n",
+       "     1953,\n",
+       "     437,\n",
+       "     311,\n",
+       "     264],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16453587806830972,\n",
+       "    'compression_ratio': 1.7378277153558053,\n",
+       "    'no_speech_prob': 2.3075966964825056e-05},\n",
+       "   {'id': 325,\n",
+       "    'seek': 130552,\n",
+       "    'start': 1321.36,\n",
+       "    'end': 1323.12,\n",
+       "    'text': ' point again?',\n",
+       "    'tokens': [935, 797, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16453587806830972,\n",
+       "    'compression_ratio': 1.7378277153558053,\n",
+       "    'no_speech_prob': 2.3075966964825056e-05},\n",
+       "   {'id': 326,\n",
+       "    'seek': 130552,\n",
+       "    'start': 1323.12,\n",
+       "    'end': 1324.8,\n",
+       "    'text': \" Why don't I just sit down?\",\n",
+       "    'tokens': [1545, 500, 380, 286, 445, 1394, 760, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16453587806830972,\n",
+       "    'compression_ratio': 1.7378277153558053,\n",
+       "    'no_speech_prob': 2.3075966964825056e-05},\n",
+       "   {'id': 327,\n",
+       "    'seek': 130552,\n",
+       "    'start': 1324.8,\n",
+       "    'end': 1326.04,\n",
+       "    'text': \" There's no point.\",\n",
+       "    'tokens': [821, 311, 572, 935, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16453587806830972,\n",
+       "    'compression_ratio': 1.7378277153558053,\n",
+       "    'no_speech_prob': 2.3075966964825056e-05},\n",
+       "   {'id': 328,\n",
+       "    'seek': 130552,\n",
+       "    'start': 1326.04,\n",
+       "    'end': 1333.44,\n",
+       "    'text': ' So if I can keep reminding myself that I just have to try and that I did accomplish something',\n",
+       "    'tokens': [407,\n",
+       "     498,\n",
+       "     286,\n",
+       "     393,\n",
+       "     1066,\n",
+       "     27639,\n",
+       "     2059,\n",
+       "     300,\n",
+       "     286,\n",
+       "     445,\n",
+       "     362,\n",
+       "     281,\n",
+       "     853,\n",
+       "     293,\n",
+       "     300,\n",
+       "     286,\n",
+       "     630,\n",
+       "     9021,\n",
+       "     746],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.16453587806830972,\n",
+       "    'compression_ratio': 1.7378277153558053,\n",
+       "    'no_speech_prob': 2.3075966964825056e-05},\n",
+       "   {'id': 329,\n",
+       "    'seek': 133344,\n",
+       "    'start': 1333.44,\n",
+       "    'end': 1339.1200000000001,\n",
+       "    'text': \" and then even though it's hard and I know that those thoughts are going to come back\",\n",
+       "    'tokens': [293,\n",
+       "     550,\n",
+       "     754,\n",
+       "     1673,\n",
+       "     309,\n",
+       "     311,\n",
+       "     1152,\n",
+       "     293,\n",
+       "     286,\n",
+       "     458,\n",
+       "     300,\n",
+       "     729,\n",
+       "     4598,\n",
+       "     366,\n",
+       "     516,\n",
+       "     281,\n",
+       "     808,\n",
+       "     646],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19822945511131956,\n",
+       "    'compression_ratio': 1.7754237288135593,\n",
+       "    'no_speech_prob': 2.8093250875826925e-05},\n",
+       "   {'id': 330,\n",
+       "    'seek': 133344,\n",
+       "    'start': 1339.1200000000001,\n",
+       "    'end': 1345.24,\n",
+       "    'text': \" and that I'm going to feel bad, if I don't do anything I'm not going to feel any better.\",\n",
+       "    'tokens': [293,\n",
+       "     300,\n",
+       "     286,\n",
+       "     478,\n",
+       "     516,\n",
+       "     281,\n",
+       "     841,\n",
+       "     1578,\n",
+       "     11,\n",
+       "     498,\n",
+       "     286,\n",
+       "     500,\n",
+       "     380,\n",
+       "     360,\n",
+       "     1340,\n",
+       "     286,\n",
+       "     478,\n",
+       "     406,\n",
+       "     516,\n",
+       "     281,\n",
+       "     841,\n",
+       "     604,\n",
+       "     1101,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19822945511131956,\n",
+       "    'compression_ratio': 1.7754237288135593,\n",
+       "    'no_speech_prob': 2.8093250875826925e-05},\n",
+       "   {'id': 331,\n",
+       "    'seek': 133344,\n",
+       "    'start': 1345.24,\n",
+       "    'end': 1350.28,\n",
+       "    'text': ' So you have a good handle on the adaptive responses it sounds like, right?',\n",
+       "    'tokens': [407,\n",
+       "     291,\n",
+       "     362,\n",
+       "     257,\n",
+       "     665,\n",
+       "     4813,\n",
+       "     322,\n",
+       "     264,\n",
+       "     27912,\n",
+       "     13019,\n",
+       "     309,\n",
+       "     3263,\n",
+       "     411,\n",
+       "     11,\n",
+       "     558,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19822945511131956,\n",
+       "    'compression_ratio': 1.7754237288135593,\n",
+       "    'no_speech_prob': 2.8093250875826925e-05},\n",
+       "   {'id': 332,\n",
+       "    'seek': 133344,\n",
+       "    'start': 1350.28,\n",
+       "    'end': 1355.0800000000002,\n",
+       "    'text': \" And you know what you have to, or I'll say have to, but you know what you want to do.\",\n",
+       "    'tokens': [400,\n",
+       "     291,\n",
+       "     458,\n",
+       "     437,\n",
+       "     291,\n",
+       "     362,\n",
+       "     281,\n",
+       "     11,\n",
+       "     420,\n",
+       "     286,\n",
+       "     603,\n",
+       "     584,\n",
+       "     362,\n",
+       "     281,\n",
+       "     11,\n",
+       "     457,\n",
+       "     291,\n",
+       "     458,\n",
+       "     437,\n",
+       "     291,\n",
+       "     528,\n",
+       "     281,\n",
+       "     360,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19822945511131956,\n",
+       "    'compression_ratio': 1.7754237288135593,\n",
+       "    'no_speech_prob': 2.8093250875826925e-05},\n",
+       "   {'id': 333,\n",
+       "    'seek': 133344,\n",
+       "    'start': 1355.0800000000002,\n",
+       "    'end': 1361.0,\n",
+       "    'text': \" I'll see you again in a week and there'll be five days in there between now and when\",\n",
+       "    'tokens': [286,\n",
+       "     603,\n",
+       "     536,\n",
+       "     291,\n",
+       "     797,\n",
+       "     294,\n",
+       "     257,\n",
+       "     1243,\n",
+       "     293,\n",
+       "     456,\n",
+       "     603,\n",
+       "     312,\n",
+       "     1732,\n",
+       "     1708,\n",
+       "     294,\n",
+       "     456,\n",
+       "     1296,\n",
+       "     586,\n",
+       "     293,\n",
+       "     562],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19822945511131956,\n",
+       "    'compression_ratio': 1.7754237288135593,\n",
+       "    'no_speech_prob': 2.8093250875826925e-05},\n",
+       "   {'id': 334,\n",
+       "    'seek': 136100,\n",
+       "    'start': 1361.0,\n",
+       "    'end': 1366.24,\n",
+       "    'text': \" I see you again we'll have to decide whether we want to get up and see your kids off to\",\n",
+       "    'tokens': [286,\n",
+       "     536,\n",
+       "     291,\n",
+       "     797,\n",
+       "     321,\n",
+       "     603,\n",
+       "     362,\n",
+       "     281,\n",
+       "     4536,\n",
+       "     1968,\n",
+       "     321,\n",
+       "     528,\n",
+       "     281,\n",
+       "     483,\n",
+       "     493,\n",
+       "     293,\n",
+       "     536,\n",
+       "     428,\n",
+       "     2301,\n",
+       "     766,\n",
+       "     281],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19026810532316155,\n",
+       "    'compression_ratio': 1.672340425531915,\n",
+       "    'no_speech_prob': 2.1192845451878384e-05},\n",
+       "   {'id': 335,\n",
+       "    'seek': 136100,\n",
+       "    'start': 1366.24,\n",
+       "    'end': 1368.28,\n",
+       "    'text': ' school or not.',\n",
+       "    'tokens': [1395, 420, 406, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19026810532316155,\n",
+       "    'compression_ratio': 1.672340425531915,\n",
+       "    'no_speech_prob': 2.1192845451878384e-05},\n",
+       "   {'id': 336,\n",
+       "    'seek': 136100,\n",
+       "    'start': 1368.28,\n",
+       "    'end': 1373.4,\n",
+       "    'text': ' So I want you to give that a try, the adaptive responses and try to push through with that',\n",
+       "    'tokens': [407,\n",
+       "     286,\n",
+       "     528,\n",
+       "     291,\n",
+       "     281,\n",
+       "     976,\n",
+       "     300,\n",
+       "     257,\n",
+       "     853,\n",
+       "     11,\n",
+       "     264,\n",
+       "     27912,\n",
+       "     13019,\n",
+       "     293,\n",
+       "     853,\n",
+       "     281,\n",
+       "     2944,\n",
+       "     807,\n",
+       "     365,\n",
+       "     300],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19026810532316155,\n",
+       "    'compression_ratio': 1.672340425531915,\n",
+       "    'no_speech_prob': 2.1192845451878384e-05},\n",
+       "   {'id': 337,\n",
+       "    'seek': 136100,\n",
+       "    'start': 1373.4,\n",
+       "    'end': 1374.4,\n",
+       "    'text': ' behavior.',\n",
+       "    'tokens': [5223, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19026810532316155,\n",
+       "    'compression_ratio': 1.672340425531915,\n",
+       "    'no_speech_prob': 2.1192845451878384e-05},\n",
+       "   {'id': 338,\n",
+       "    'seek': 136100,\n",
+       "    'start': 1374.4,\n",
+       "    'end': 1379.16,\n",
+       "    'text': \" Now it's important to keep in mind that we have five days between now and when I see\",\n",
+       "    'tokens': [823,\n",
+       "     309,\n",
+       "     311,\n",
+       "     1021,\n",
+       "     281,\n",
+       "     1066,\n",
+       "     294,\n",
+       "     1575,\n",
+       "     300,\n",
+       "     321,\n",
+       "     362,\n",
+       "     1732,\n",
+       "     1708,\n",
+       "     1296,\n",
+       "     586,\n",
+       "     293,\n",
+       "     562,\n",
+       "     286,\n",
+       "     536],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19026810532316155,\n",
+       "    'compression_ratio': 1.672340425531915,\n",
+       "    'no_speech_prob': 2.1192845451878384e-05},\n",
+       "   {'id': 339,\n",
+       "    'seek': 136100,\n",
+       "    'start': 1379.16,\n",
+       "    'end': 1383.56,\n",
+       "    'text': ' you again, you know five business days, school days.',\n",
+       "    'tokens': [291, 797, 11, 291, 458, 1732, 1606, 1708, 11, 1395, 1708, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19026810532316155,\n",
+       "    'compression_ratio': 1.672340425531915,\n",
+       "    'no_speech_prob': 2.1192845451878384e-05},\n",
+       "   {'id': 340,\n",
+       "    'seek': 136100,\n",
+       "    'start': 1383.56,\n",
+       "    'end': 1387.88,\n",
+       "    'text': ' You may not succeed every day in this.',\n",
+       "    'tokens': [509, 815, 406, 7754, 633, 786, 294, 341, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19026810532316155,\n",
+       "    'compression_ratio': 1.672340425531915,\n",
+       "    'no_speech_prob': 2.1192845451878384e-05},\n",
+       "   {'id': 341,\n",
+       "    'seek': 136100,\n",
+       "    'start': 1387.88,\n",
+       "    'end': 1388.88,\n",
+       "    'text': \" That's okay.\",\n",
+       "    'tokens': [663, 311, 1392, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.19026810532316155,\n",
+       "    'compression_ratio': 1.672340425531915,\n",
+       "    'no_speech_prob': 2.1192845451878384e-05},\n",
+       "   {'id': 342,\n",
+       "    'seek': 138888,\n",
+       "    'start': 1388.88,\n",
+       "    'end': 1396.1200000000001,\n",
+       "    'text': ' All right, sometimes the setbacks, like you could get up early two days in a row and then',\n",
+       "    'tokens': [1057,\n",
+       "     558,\n",
+       "     11,\n",
+       "     2171,\n",
+       "     264,\n",
+       "     992,\n",
+       "     17758,\n",
+       "     11,\n",
+       "     411,\n",
+       "     291,\n",
+       "     727,\n",
+       "     483,\n",
+       "     493,\n",
+       "     2440,\n",
+       "     732,\n",
+       "     1708,\n",
+       "     294,\n",
+       "     257,\n",
+       "     5386,\n",
+       "     293,\n",
+       "     550],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20548344502406837,\n",
+       "    'compression_ratio': 1.6995708154506437,\n",
+       "    'no_speech_prob': 9.804797628021333e-06},\n",
+       "   {'id': 343,\n",
+       "    'seek': 138888,\n",
+       "    'start': 1396.1200000000001,\n",
+       "    'end': 1398.0400000000002,\n",
+       "    'text': ' you can have a setback that third day.',\n",
+       "    'tokens': [291, 393, 362, 257, 992, 3207, 300, 2636, 786, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20548344502406837,\n",
+       "    'compression_ratio': 1.6995708154506437,\n",
+       "    'no_speech_prob': 9.804797628021333e-06},\n",
+       "   {'id': 344,\n",
+       "    'seek': 138888,\n",
+       "    'start': 1398.0400000000002,\n",
+       "    'end': 1403.48,\n",
+       "    'text': \" Don't let that wash away those successes.\",\n",
+       "    'tokens': [1468, 380, 718, 300, 5675, 1314, 729, 26101, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20548344502406837,\n",
+       "    'compression_ratio': 1.6995708154506437,\n",
+       "    'no_speech_prob': 9.804797628021333e-06},\n",
+       "   {'id': 345,\n",
+       "    'seek': 138888,\n",
+       "    'start': 1403.48,\n",
+       "    'end': 1404.92,\n",
+       "    'text': \" It's a day by day fight.\",\n",
+       "    'tokens': [467, 311, 257, 786, 538, 786, 2092, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20548344502406837,\n",
+       "    'compression_ratio': 1.6995708154506437,\n",
+       "    'no_speech_prob': 9.804797628021333e-06},\n",
+       "   {'id': 346,\n",
+       "    'seek': 138888,\n",
+       "    'start': 1404.92,\n",
+       "    'end': 1406.88,\n",
+       "    'text': ' Try not to think of it in terms of the week.',\n",
+       "    'tokens': [6526, 406, 281, 519, 295, 309, 294, 2115, 295, 264, 1243, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20548344502406837,\n",
+       "    'compression_ratio': 1.6995708154506437,\n",
+       "    'no_speech_prob': 9.804797628021333e-06},\n",
+       "   {'id': 347,\n",
+       "    'seek': 138888,\n",
+       "    'start': 1406.88,\n",
+       "    'end': 1413.0,\n",
+       "    'text': ' I want you to try to think of it in terms of what do I have to do today?',\n",
+       "    'tokens': [286,\n",
+       "     528,\n",
+       "     291,\n",
+       "     281,\n",
+       "     853,\n",
+       "     281,\n",
+       "     519,\n",
+       "     295,\n",
+       "     309,\n",
+       "     294,\n",
+       "     2115,\n",
+       "     295,\n",
+       "     437,\n",
+       "     360,\n",
+       "     286,\n",
+       "     362,\n",
+       "     281,\n",
+       "     360,\n",
+       "     965,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20548344502406837,\n",
+       "    'compression_ratio': 1.6995708154506437,\n",
+       "    'no_speech_prob': 9.804797628021333e-06},\n",
+       "   {'id': 348,\n",
+       "    'seek': 138888,\n",
+       "    'start': 1413.0,\n",
+       "    'end': 1418.4,\n",
+       "    'text': \" Not worrying about the future and not worrying about what you've done in the past.\",\n",
+       "    'tokens': [1726,\n",
+       "     18788,\n",
+       "     466,\n",
+       "     264,\n",
+       "     2027,\n",
+       "     293,\n",
+       "     406,\n",
+       "     18788,\n",
+       "     466,\n",
+       "     437,\n",
+       "     291,\n",
+       "     600,\n",
+       "     1096,\n",
+       "     294,\n",
+       "     264,\n",
+       "     1791,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.20548344502406837,\n",
+       "    'compression_ratio': 1.6995708154506437,\n",
+       "    'no_speech_prob': 9.804797628021333e-06},\n",
+       "   {'id': 349,\n",
+       "    'seek': 141840,\n",
+       "    'start': 1418.4,\n",
+       "    'end': 1422.3600000000001,\n",
+       "    'text': ' The only moment we really can live in is now.',\n",
+       "    'tokens': [440, 787, 1623, 321, 534, 393, 1621, 294, 307, 586, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2751927199187102,\n",
+       "    'compression_ratio': 1.6651785714285714,\n",
+       "    'no_speech_prob': 8.090710252872668e-06},\n",
+       "   {'id': 350,\n",
+       "    'seek': 141840,\n",
+       "    'start': 1422.3600000000001,\n",
+       "    'end': 1430.2800000000002,\n",
+       "    'text': ' So try to stay present in the moment, recite those adaptive responses and try to push for',\n",
+       "    'tokens': [407,\n",
+       "     853,\n",
+       "     281,\n",
+       "     1754,\n",
+       "     1974,\n",
+       "     294,\n",
+       "     264,\n",
+       "     1623,\n",
+       "     11,\n",
+       "     39434,\n",
+       "     729,\n",
+       "     27912,\n",
+       "     13019,\n",
+       "     293,\n",
+       "     853,\n",
+       "     281,\n",
+       "     2944,\n",
+       "     337],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2751927199187102,\n",
+       "    'compression_ratio': 1.6651785714285714,\n",
+       "    'no_speech_prob': 8.090710252872668e-06},\n",
+       "   {'id': 351,\n",
+       "    'seek': 141840,\n",
+       "    'start': 1430.2800000000002,\n",
+       "    'end': 1432.2800000000002,\n",
+       "    'text': ' that, just that one victory.',\n",
+       "    'tokens': [300, 11, 445, 300, 472, 9812, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2751927199187102,\n",
+       "    'compression_ratio': 1.6651785714285714,\n",
+       "    'no_speech_prob': 8.090710252872668e-06},\n",
+       "   {'id': 352,\n",
+       "    'seek': 141840,\n",
+       "    'start': 1432.2800000000002,\n",
+       "    'end': 1435.24,\n",
+       "    'text': ' Think you can try that?',\n",
+       "    'tokens': [6557, 291, 393, 853, 300, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2751927199187102,\n",
+       "    'compression_ratio': 1.6651785714285714,\n",
+       "    'no_speech_prob': 8.090710252872668e-06},\n",
+       "   {'id': 353,\n",
+       "    'seek': 141840,\n",
+       "    'start': 1435.24,\n",
+       "    'end': 1438.48,\n",
+       "    'text': ' Yeah, I think I can try that.',\n",
+       "    'tokens': [865, 11, 286, 519, 286, 393, 853, 300, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2751927199187102,\n",
+       "    'compression_ratio': 1.6651785714285714,\n",
+       "    'no_speech_prob': 8.090710252872668e-06},\n",
+       "   {'id': 354,\n",
+       "    'seek': 141840,\n",
+       "    'start': 1438.48,\n",
+       "    'end': 1444.3200000000002,\n",
+       "    'text': \" So work on that and continue with the homework, the CBT homework I've been giving you and\",\n",
+       "    'tokens': [407,\n",
+       "     589,\n",
+       "     322,\n",
+       "     300,\n",
+       "     293,\n",
+       "     2354,\n",
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+       "     264,\n",
+       "     14578,\n",
+       "     11,\n",
+       "     264,\n",
+       "     18745,\n",
+       "     51,\n",
+       "     14578,\n",
+       "     286,\n",
+       "     600,\n",
+       "     668,\n",
+       "     2902,\n",
+       "     291,\n",
+       "     293],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2751927199187102,\n",
+       "    'compression_ratio': 1.6651785714285714,\n",
+       "    'no_speech_prob': 8.090710252872668e-06},\n",
+       "   {'id': 355,\n",
+       "    'seek': 141840,\n",
+       "    'start': 1444.3200000000002,\n",
+       "    'end': 1446.3200000000002,\n",
+       "    'text': \" I'll see you next week.\",\n",
+       "    'tokens': [286, 603, 536, 291, 958, 1243, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2751927199187102,\n",
+       "    'compression_ratio': 1.6651785714285714,\n",
+       "    'no_speech_prob': 8.090710252872668e-06},\n",
+       "   {'id': 356,\n",
+       "    'seek': 141840,\n",
+       "    'start': 1446.3200000000002,\n",
+       "    'end': 1447.3200000000002,\n",
+       "    'text': ' All right, thank you.',\n",
+       "    'tokens': [1057, 558, 11, 1309, 291, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.2751927199187102,\n",
+       "    'compression_ratio': 1.6651785714285714,\n",
+       "    'no_speech_prob': 8.090710252872668e-06},\n",
+       "   {'id': 357,\n",
+       "    'seek': 144732,\n",
+       "    'start': 1447.32,\n",
+       "    'end': 1448.32,\n",
+       "    'text': ' All right, thanks.',\n",
+       "    'tokens': [1057, 558, 11, 3231, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.45323020761663263,\n",
+       "    'compression_ratio': 0.7142857142857143,\n",
+       "    'no_speech_prob': 0.00023655938275624067}],\n",
+       "  'language': 'en'},\n",
+       " {'text': \" Yn ogystal â'r hyn, pan fyddech chi'n gweithio, mae'n bwysig iawn bod chi'n mynd i ddweud rhywbeth ddiddorol. Ie, mae hynny'n bwysig iawn i mi. A beth byddai'n dda iawn am hynny os ydych chi'n ddweud rhywbeth ddiddorol ar weithio? Oherwydd bydd pobl yn credu bodwn i'n ddiddorol. A beth byddai'n dda iawn am fod pobl ar weithio'n ddiddorol? Byddai'n dda i ddiddorol. A beth byddai'n dda i ddiddorol am hynny os pobl ar weithio'n ddiddorol ddim eisiau eu gyrraedd? Wel, byddai'n dda i ddiddorol i ffrindio â phobl ar weithio. A beth byddai'n dda i ddiddorol am ffrindio â phobl ar weithio? Wel, rydw i'n meddwl bod y ffrindiau yn gallu gael eu hwyl yn dda, felly byddai'n dda i ddiddorol am fy mhobl yn dda. A beth byddai'n dda i ddiddorol am fod yn amser eich hun? Dwi'n gwybod, dwi'n gwybod efallai dwi ddim yn dda i ddiddorol. Dwi'n gwybod, dwi'n gwybod, dwi'n gwybod, dwi'n ddiddorol am fy mhobl. Wel, mae'n rhaid i'n ddiddorol. Beth yw hyn yn dda i chi fod yn gwybod ein hun yn dda i ddiddorol am ffrindiau eich hun? Dwi'n gwybod, dwi'n gwybod, mae'n dda i ddiddorol am fy mhobl, felly mae'n rhaid i fi ddim yn dda i fod yn amser eich hun. Felly mae'n dda i chi fod yn dda i ddiddorol am fy mhobl? Mae hynny'n dda i chi fod yn dda i ddiddorol am fy mhobl? Beth yw hyn yn dda i ddiddorol am fy mhobl? Yn oed, beth yw hyn yn dda i ddiddorol am fy mhobl? Dwi'n gwybod, 90? Pan oeddwch chi'n dechrau ddod hynny? Dwi'n gwybod, yw hyn yn dda i ddiddorol. Ie, dwi'n gwybod, ysgol. A beth oedd ysgol sy'n gwneud chi ddod hynny i ddod hynny? Mae'n dda i ddiddorol am fy mhobl. Dwi ddim yn cael unrhywun sy'n ymwneud â phobl, a phobl a ddod hynny. Dwi ddim wedi'i gwybod, roeddwn i'n dda i ddiddorol am fy mhobl. A beth yw hyn yn dda i ddiddorol am fy mhobl? Mae'n anodd i'n ymwneud â phobl, rwy'n credu bod ymwneud â phobl, a ddod hynny. Ond mae pobl yn mynd i ddod o ddynu a chyfrannu dros phobl, neu dros chymhau, ac rwy'n gwybod, rwy'n gwybod, mae'n dda i ddiddorol am fy mhobl. Mae'n dda i ddiddorol. Yr ydych chi'n ei fod yn ddangos y byddwch chi'n gwybod yw hynny'n ddod hynny? Rwy'n meddwl y byddwn i'n ffrindiau a phobl yn dweud mai rwy'n dweud. Rwy'n credu ei fod yn gweithio mewn amser i'n ffrindiau a phobl. Oed oes fel, ymlaen, rydych chi'n gwybod bod eich bod yn dda i ddiddorol am fy mhobl. Mae hynny'n eu cyflwyno yn ysgol pan oeddwch chi'n mwysig i ddiddorol ysgol a bod eich bod yn gweithio i ffrindiau. Mae'n dda i ddiddorol fel y bydd yr un peth yn digwydd, a bod yn dda i ddiddorol am ffrindiau gyda phobl ar gyfer gweithio a bod yn dda i ddiddorol am ffrindiau. Ond nid yw'r holl sÙr, ond ymlaen, rydych chi'n cwmwy o ffamiliau a rydych chi'n gwybod bod eich bod yn dda i ddiddorol am ffrindiau. Ym Mhobl, rydym yn gwneud y peth yma ar gyfer ymddygiad. Mae'r pethau negatif yma, rydym yn dweud y byddwn yn eu hysgrifio, a'r pethau yn ei ddiddorol am ffrindiau a'u gynllunio. Rwy'n eich bod yn meddwl y peth yn ei ddiddorol ar gyfer gweithio. A allwn ni'n ei wneud hynny nawr, lle mae'n mynd i weithio a'r pethau i'w ddiddorol am ffrindiau a'i gynllunio ymlaen? Ie. Felly, os dwi'n dweud ddwy clymau yma, felly, am, a'r pethau, a mae'n dda i ddiddorol am ffrindiau hynny sy'n gwneud i chi ddiddorol, mae'n ddiforddol ar y sgol, gwneud ffrindiau, bod yn cael eu cyfle i'r teimiau, a ddiforddol ar y gweithwm, yn teimlo'n ddiforddol o ran grwpiau. Ie. Ond efallai, yn y clym hwn, mae gennym y gallwch chi fod yn cwmpas â'ch ffamiliau, a'r gallwch chi fod yn cwmpas â'ch ffrindiau. Ie. Ac yna, yn y clym hwn, a oes unrhyw beth oherwydd y gallwch chi fod yn dda i ddiddorol a ddiforddol ar y ffrindiau? Yn y clym hwn, dwi ddim yn mynd i llawer o ddau, mae pobl yn cael cyfrifiadau a phobl, a llawer o ddau, dwi ddim yn mynd i, a'n ffyrdd i ddod yn y ddau. Dwi ddim yn mynd i ffyrdd. Yn y clym hwn, a oes unrhyw beth o ddau? Mae'n bwysig o ddau, os ydym yn llawer o bobl yna, dwi'n gweld bod hynny yn, yn gwneud fy modd yn anwch, felly, llawer o ddau, rwy'n gwybod, nid oes yn y cyfnod hwnnw. Ie, felly dwi ddim yn mynd i ffrindiau a ffrindiau. Yn y clym hwn, oes unrhyw beth oedd yn mynd i'ch credu a'n gwneud fy modd yn anodd, yw eich bod yn anodd i fod yn ffrindiau. Rwy'n credu bod fy ffrindiau yn dweud bodwn i wedi bod. Rwy'n credu bod gen i ffrindiau yng nghymdeithas, a pha mor bwysig i'w gyrraedd, rwy'n gwneud yn amlwg y byddaf yn meddwl am hynny, ac yn ogystal â bod yn anodd i'w gwneud yn amlwg, rwy'n gwneud yn amlwg y byddaf yn gallu eu cymryd. Mae'r ffrindiau yn dweud bod chi'n werth gwrth gwrth gwrth. A mae'n dda fel y byddwch yn ymwneud â'ch ffrindiau. Ie, rwy'n gwneud yn amlwg i'w gwneud hynny. Yn y ffordd y byddwch yn ymwneud â'ch ffrindiau? Rwy'n credu bod pan mae cymrydau neu rydym yn rhywbeth bwysig i'w. Rwy'n gwneud yn amlwg i'n ymwneud â'i, a bod yn cael llawer o ddau yn ymwneud â'r cyfan a phethau fel hyn. Yn amlwg o amser y byddwch wedi'i wneud hynny? Mae'n ffrindiau fy nghyfnod y ddau o ddau yn ôl, ac roeddwn ni wedi'i ddod yn fwyaf amdano ar ei. Roeddwn i wedi'i gweithio'n gwych ac yn fwyaf fel hynny. Felly rydych chi'n helpu i weithio amgylcheddau i'ch ffrindiau? Ie. A oes rhywbeth y byddwch yn ei wneud y byddwch yn ei wneud, os nad oes ffrindiau dda? Rwy'n credu bod yn fwyaf amlwg i mi yn y cyfan, ond mae'n fwyaf amlwg i mi, os yw'n i ffrindiau ychydig a'n gwybod bod yw rhywbeth sy'n bwysig i'w. Rwy'n credu bod yn fwyaf amlwg i'w, ac yn gwneud yn fwyaf fel hyn. Felly byddwch chi'n teimlo'ch anzïau eich bod yn dda i ffrindiau eich. Ie. Felly, yn y ffrindiau yma, mae gennym ni fod yn cael ffrindiau fwyaf yn ysgol, mae gennych chi'n cael amlwg i ni yn y gwaith, gwneud ffrindiau, a byddwch chi ddim yn mynd i ffrindiau neu ffrindiau pwyaf. Ond efallai, mae llawer o ddau yn y colwm yna, ddau sy'n mynd i'w ddweud bod chi'n werth gwerthu i ffrindiau, a byddwch chi'n ffrindiau dda. Mae'n cwmpas gyda'ch ffamiliau, mae'n cwmpas gyda'ch ffrindiau, mae'n cwmpas i'w ddweud bod chi'n ffrindiau dda, mae'n cael ffrindiau ymlaen, mae'n cwmpas i'w ddweud bod chi'n ffrindiau dda. Mae'n gweithio y byddech chi'n ffrindiau. roeddwn i'n cael fy ffrindiau, felly roeddwn i'n meddwl bod yn werth gael ffrindiau gyda'r ffrindiau, roeddwn i ddim cael y ffrindiau y ddaf i wedi cael ymlaen. Felly, mae'n dda fel ydych chi'n cael ffrindiau o ddwy blynyddoedd hefyd, felly byddwch chi'n gallu cael amlwg i wneud ffrindiau, ond pan fyddwch chi'n cael eu ffrindiau, byddwch chi'n gysylltu gyda'u. Rwy'n mynd i chi ddweud y list yma i gyd yn edrych ar hyn. Yn ogystal â'r hyn sydd yn cael ei wneud yn y list. Mae'n anodd, mae'n gwych i gyd yn y cydnabod, a mae'n y ffrindiau. Rwy'n meddwl hefyd, mae'r pethau sydd yn y ffrindiau yma, yn pethau sy'n cael ei wneud, fel, dwi ddim yn mynd i bethau. Mae'n anodd, mae'r pethau yn fy mhau. Felly nid ydych chi'n gwerth i fod yn ffrindiau, ond ydych chi'n bryd i ddod o ddod â phobl, yn ogystal â? Ie, dwi'n meddwl. Yn ogystal â chi, y pethau yma, yna, y pethau ydych chi'n gwerth i fod yn ffrindiau, beth ydych chi'n credu yma, pan oeddwn ni wedi gwneud ymlaen ymlaen, lle 100 yw, lle rydych chi'n credu yw eich bod yn gwerth i fod yn ffrindiau a 0 yw eich bod yn credu. Yn ogystal â, dwi'n meddwl, y byddai 40 yw eich bod yn gwerth i fod yn ffrindiau, ond dwi'n meddwl eich bod yn gwerth i fod yn ffrindiau, ond dwi'n meddwl y byddai'n gwerth i fod yn ffrindiau.\",\n",
+       "  'segments': [{'id': 0,\n",
+       "    'seek': 3000,\n",
+       "    'start': 30.0,\n",
+       "    'end': 37.0,\n",
+       "    'text': \" Yn ogystal â'r hyn, pan fyddech chi'n gweithio, mae'n bwysig iawn bod chi'n mynd i ddweud rhywbeth ddiddorol.\",\n",
+       "    'tokens': [398,\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.5761701705607962,\n",
+       "    'compression_ratio': 1.952127659574468,\n",
+       "    'no_speech_prob': 0.20354782044887543},\n",
+       "   {'id': 1,\n",
+       "    'seek': 3000,\n",
+       "    'start': 37.0,\n",
+       "    'end': 41.0,\n",
+       "    'text': \" Ie, mae hynny'n bwysig iawn i mi.\",\n",
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+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.5761701705607962,\n",
+       "    'compression_ratio': 1.952127659574468,\n",
+       "    'no_speech_prob': 0.20354782044887543},\n",
+       "   {'id': 2,\n",
+       "    'seek': 3000,\n",
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+       "    'end': 45.0,\n",
+       "    'text': \" A beth byddai'n dda iawn am hynny os ydych chi'n ddweud rhywbeth ddiddorol ar weithio?\",\n",
+       "    'tokens': [316,\n",
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+       "     321,\n",
+       "     355,\n",
+       "     1004,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.5761701705607962,\n",
+       "    'compression_ratio': 1.952127659574468,\n",
+       "    'no_speech_prob': 0.20354782044887543},\n",
+       "   {'id': 3,\n",
+       "    'seek': 3000,\n",
+       "    'start': 45.0,\n",
+       "    'end': 49.0,\n",
+       "    'text': \" Oherwydd bydd pobl yn credu bodwn i'n ddiddorol.\",\n",
+       "    'tokens': [422,\n",
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+       "     538,\n",
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+       "     401,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.5761701705607962,\n",
+       "    'compression_ratio': 1.952127659574468,\n",
+       "    'no_speech_prob': 0.20354782044887543},\n",
+       "   {'id': 4,\n",
+       "    'seek': 3000,\n",
+       "    'start': 49.0,\n",
+       "    'end': 53.0,\n",
+       "    'text': \" A beth byddai'n dda iawn am fod pobl ar weithio'n ddiddorol?\",\n",
+       "    'tokens': [316,\n",
+       "     778,\n",
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+       "     401,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.5761701705607962,\n",
+       "    'compression_ratio': 1.952127659574468,\n",
+       "    'no_speech_prob': 0.20354782044887543},\n",
+       "   {'id': 5,\n",
+       "    'seek': 3000,\n",
+       "    'start': 53.0,\n",
+       "    'end': 56.0,\n",
+       "    'text': \" Byddai'n dda i ddiddorol.\",\n",
+       "    'tokens': [3146,\n",
+       "     24810,\n",
+       "     1301,\n",
+       "     6,\n",
+       "     77,\n",
+       "     274,\n",
+       "     2675,\n",
+       "     741,\n",
+       "     274,\n",
+       "     67,\n",
+       "     14273,\n",
+       "     284,\n",
+       "     401,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.5761701705607962,\n",
+       "    'compression_ratio': 1.952127659574468,\n",
+       "    'no_speech_prob': 0.20354782044887543},\n",
+       "   {'id': 6,\n",
+       "    'seek': 5600,\n",
+       "    'start': 56.0,\n",
+       "    'end': 60.0,\n",
+       "    'text': \" A beth byddai'n dda i ddiddorol am hynny os pobl ar weithio'n ddiddorol ddim eisiau eu gyrraedd?\",\n",
+       "    'tokens': [316,\n",
+       "     778,\n",
+       "     71,\n",
+       "     538,\n",
+       "     24810,\n",
+       "     1301,\n",
+       "     6,\n",
+       "     77,\n",
+       "     274,\n",
+       "     2675,\n",
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+       "     67,\n",
+       "     14273,\n",
+       "     284,\n",
+       "     401,\n",
+       "     669,\n",
+       "     2477,\n",
+       "     77,\n",
+       "     1634,\n",
+       "     3003,\n",
+       "     30548,\n",
+       "     594,\n",
+       "     321,\n",
+       "     355,\n",
+       "     1004,\n",
+       "     6,\n",
+       "     77,\n",
+       "     274,\n",
+       "     67,\n",
+       "     14273,\n",
+       "     284,\n",
+       "     401,\n",
+       "     274,\n",
+       "     13595,\n",
+       "     308,\n",
+       "     15877,\n",
+       "     84,\n",
+       "     2228,\n",
+       "     290,\n",
+       "     6016,\n",
+       "     424,\n",
+       "     38786,\n",
+       "     30],\n",
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+       "    'avg_logprob': -0.48230183919270836,\n",
+       "    'compression_ratio': 2.241573033707865,\n",
+       "    'no_speech_prob': 1.5325556887546554e-05},\n",
+       "   {'id': 7,\n",
+       "    'seek': 5600,\n",
+       "    'start': 60.0,\n",
+       "    'end': 65.0,\n",
+       "    'text': \" Wel, byddai'n dda i ddiddorol i ffrindio â phobl ar weithio.\",\n",
+       "    'tokens': [3778,\n",
+       "     11,\n",
+       "     538,\n",
+       "     24810,\n",
+       "     1301,\n",
+       "     6,\n",
+       "     77,\n",
+       "     274,\n",
+       "     2675,\n",
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+       "     274,\n",
+       "     67,\n",
+       "     14273,\n",
+       "     284,\n",
+       "     401,\n",
+       "     741,\n",
+       "     283,\n",
+       "     5779,\n",
+       "     471,\n",
+       "     1004,\n",
+       "     20621,\n",
+       "     903,\n",
+       "     996,\n",
+       "     75,\n",
+       "     594,\n",
+       "     321,\n",
+       "     355,\n",
+       "     1004,\n",
+       "     13],\n",
+       "    'temperature': 0.2,\n",
+       "    'avg_logprob': -0.48230183919270836,\n",
+       "    'compression_ratio': 2.241573033707865,\n",
+       "    'no_speech_prob': 1.5325556887546554e-05},\n",
+       "   {'id': 8,\n",
+       "    'seek': 5600,\n",
+       "    'start': 65.0,\n",
+       "    'end': 68.0,\n",
+       "    'text': \" A beth byddai'n dda i ddiddorol am ffrindio â phobl ar weithio?\",\n",
+       "    'tokens': [316,\n",
+       "     778,\n",
+       "     71,\n",
+       "     538,\n",
+       "     24810,\n",
+       "     1301,\n",
+       "     6,\n",
+       "     77,\n",
+       "     274,\n",
+       "     2675,\n",
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+       "     274,\n",
+       "     67,\n",
+       "     14273,\n",
+       "     284,\n",
+       "     401,\n",
+       "     669,\n",
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+       "     5779,\n",
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+       "     1004,\n",
+       "     20621,\n",
+       "     903,\n",
+       "     996,\n",
+       "     75,\n",
+       "     594,\n",
+       "     321,\n",
+       "     355,\n",
+       "     1004,\n",
+       "     30],\n",
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+       "    'avg_logprob': -0.48230183919270836,\n",
+       "    'compression_ratio': 2.241573033707865,\n",
+       "    'no_speech_prob': 1.5325556887546554e-05},\n",
+       "   {'id': 9,\n",
+       "    'seek': 5600,\n",
+       "    'start': 68.0,\n",
+       "    'end': 77.0,\n",
+       "    'text': \" Wel, rydw i'n meddwl bod y ffrindiau yn gallu gael eu hwyl yn dda, felly byddai'n dda i ddiddorol am fy mhobl yn dda.\",\n",
+       "    'tokens': [3778,\n",
+       "     11,\n",
+       "     367,\n",
+       "     6655,\n",
+       "     86,\n",
+       "     741,\n",
+       "     6,\n",
+       "     77,\n",
+       "     1205,\n",
+       "     67,\n",
+       "     39192,\n",
+       "     16737,\n",
+       "     288,\n",
+       "     283,\n",
+       "     5779,\n",
+       "     471,\n",
+       "     45274,\n",
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+       "     8527,\n",
+       "     84,\n",
+       "     290,\n",
+       "     4300,\n",
+       "     2228,\n",
+       "     276,\n",
+       "     86,\n",
+       "     5088,\n",
+       "     17861,\n",
+       "     274,\n",
+       "     2675,\n",
+       "     11,\n",
+       "     5696,\n",
+       "     88,\n",
+       "     538,\n",
+       "     24810,\n",
+       "     1301,\n",
+       "     6,\n",
+       "     77,\n",
+       "     274,\n",
+       "     2675,\n",
+       "     741,\n",
+       "     274,\n",
+       "     67,\n",
+       "     14273,\n",
+       "     284,\n",
+       "     401,\n",
+       "     669,\n",
+       "     38777,\n",
+       "     275,\n",
+       "     71,\n",
+       "     996,\n",
+       "     75,\n",
+       "     17861,\n",
+       "     274,\n",
+       "     2675,\n",
+       "     13],\n",
+       "    'temperature': 0.2,\n",
+       "    'avg_logprob': -0.48230183919270836,\n",
+       "    'compression_ratio': 2.241573033707865,\n",
+       "    'no_speech_prob': 1.5325556887546554e-05},\n",
+       "   {'id': 10,\n",
+       "    'seek': 5600,\n",
+       "    'start': 77.0,\n",
+       "    'end': 82.0,\n",
+       "    'text': \" A beth byddai'n dda i ddiddorol am fod yn amser eich hun?\",\n",
+       "    'tokens': [316,\n",
+       "     778,\n",
+       "     71,\n",
+       "     538,\n",
+       "     24810,\n",
+       "     1301,\n",
+       "     6,\n",
+       "     77,\n",
+       "     274,\n",
+       "     2675,\n",
+       "     741,\n",
+       "     274,\n",
+       "     67,\n",
+       "     14273,\n",
+       "     284,\n",
+       "     401,\n",
+       "     669,\n",
+       "     47698,\n",
+       "     17861,\n",
+       "     669,\n",
+       "     12484,\n",
+       "     308,\n",
+       "     480,\n",
+       "     7396,\n",
+       "     30],\n",
+       "    'temperature': 0.2,\n",
+       "    'avg_logprob': -0.48230183919270836,\n",
+       "    'compression_ratio': 2.241573033707865,\n",
+       "    'no_speech_prob': 1.5325556887546554e-05},\n",
+       "   {'id': 11,\n",
+       "    'seek': 8200,\n",
+       "    'start': 82.0,\n",
+       "    'end': 89.0,\n",
+       "    'text': \" Dwi'n gwybod, dwi'n gwybod efallai dwi ddim yn dda i ddiddorol. Dwi'n gwybod, dwi'n gwybod, dwi'n gwybod, dwi'n ddiddorol am fy mhobl.\",\n",
+       "    'tokens': [413,\n",
+       "     6253,\n",
+       "     6,\n",
+       "     77,\n",
+       "     290,\n",
+       "     9726,\n",
+       "     47466,\n",
+       "     11,\n",
+       "     274,\n",
+       "     6253,\n",
+       "     6,\n",
+       "     77,\n",
+       "     290,\n",
+       "     9726,\n",
+       "     47466,\n",
+       "     308,\n",
+       "     6691,\n",
+       "     1301,\n",
+       "     274,\n",
+       "     6253,\n",
+       "     274,\n",
+       "     13595,\n",
+       "     17861,\n",
+       "     274,\n",
+       "     2675,\n",
+       "     741,\n",
+       "     274,\n",
+       "     67,\n",
+       "     14273,\n",
+       "     284,\n",
+       "     401,\n",
+       "     13,\n",
+       "     413,\n",
+       "     6253,\n",
+       "     6,\n",
+       "     77,\n",
+       "     290,\n",
+       "     9726,\n",
+       "     47466,\n",
+       "     11,\n",
+       "     274,\n",
+       "     6253,\n",
+       "     6,\n",
+       "     77,\n",
+       "     290,\n",
+       "     9726,\n",
+       "     47466,\n",
+       "     11,\n",
+       "     274,\n",
+       "     6253,\n",
+       "     6,\n",
+       "     77,\n",
+       "     290,\n",
+       "     9726,\n",
+       "     47466,\n",
+       "     11,\n",
+       "     274,\n",
+       "     6253,\n",
+       "     6,\n",
+       "     77,\n",
+       "     274,\n",
+       "     67,\n",
+       "     14273,\n",
+       "     284,\n",
+       "     401,\n",
+       "     669,\n",
+       "     38777,\n",
+       "     275,\n",
+       "     71,\n",
+       "     996,\n",
+       "     75,\n",
+       "     13],\n",
+       "    'temperature': 0.2,\n",
+       "    'avg_logprob': -0.5193180243174235,\n",
+       "    'compression_ratio': 2.3625,\n",
+       "    'no_speech_prob': 7.717564585618675e-06},\n",
+       "   {'id': 12,\n",
+       "    'seek': 8200,\n",
+       "    'start': 89.0,\n",
+       "    'end': 92.0,\n",
+       "    'text': \" Wel, mae'n rhaid i'n ddiddorol.\",\n",
+       "    'tokens': [3778,\n",
+       "     11,\n",
+       "     43783,\n",
+       "     6,\n",
+       "     77,\n",
+       "     367,\n",
+       "     1641,\n",
+       "     327,\n",
+       "     741,\n",
+       "     6,\n",
+       "     77,\n",
+       "     274,\n",
+       "     67,\n",
+       "     14273,\n",
+       "     284,\n",
+       "     401,\n",
+       "     13],\n",
+       "    'temperature': 0.2,\n",
+       "    'avg_logprob': -0.5193180243174235,\n",
+       "    'compression_ratio': 2.3625,\n",
+       "    'no_speech_prob': 7.717564585618675e-06},\n",
+       "   {'id': 13,\n",
+       "    'seek': 8200,\n",
+       "    'start': 92.0,\n",
+       "    'end': 97.0,\n",
+       "    'text': ' Beth yw hyn yn dda i chi fod yn gwybod ein hun yn dda i ddiddorol am ffrindiau eich hun?',\n",
+       "    'tokens': [14011,\n",
+       "     288,\n",
+       "     86,\n",
+       "     2477,\n",
+       "     77,\n",
+       "     17861,\n",
+       "     274,\n",
+       "     2675,\n",
+       "     741,\n",
+       "     13228,\n",
+       "     47698,\n",
+       "     17861,\n",
+       "     290,\n",
+       "     9726,\n",
+       "     47466,\n",
+       "     1343,\n",
+       "     7396,\n",
+       "     17861,\n",
+       "     274,\n",
+       "     2675,\n",
+       "     741,\n",
+       "     274,\n",
+       "     67,\n",
+       "     14273,\n",
+       "     284,\n",
+       "     401,\n",
+       "     669,\n",
+       "     283,\n",
+       "     5779,\n",
+       "     471,\n",
+       "     45274,\n",
+       "     308,\n",
+       "     480,\n",
+       "     7396,\n",
+       "     30],\n",
+       "    'temperature': 0.2,\n",
+       "    'avg_logprob': -0.5193180243174235,\n",
+       "    'compression_ratio': 2.3625,\n",
+       "    'no_speech_prob': 7.717564585618675e-06},\n",
+       "   {'id': 14,\n",
+       "    'seek': 8200,\n",
+       "    'start': 97.0,\n",
+       "    'end': 106.0,\n",
+       "    'text': \" Dwi'n gwybod, dwi'n gwybod, mae'n dda i ddiddorol am fy mhobl, felly mae'n rhaid i fi ddim yn dda i fod yn amser eich hun.\",\n",
+       "    'tokens': [413,\n",
+       "     6253,\n",
+       "     6,\n",
+       "     77,\n",
+       "     290,\n",
+       "     9726,\n",
+       "     47466,\n",
+       "     11,\n",
+       "     274,\n",
+       "     6253,\n",
+       "     6,\n",
+       "     77,\n",
+       "     290,\n",
+       "     9726,\n",
+       "     47466,\n",
+       "     11,\n",
+       "     43783,\n",
+       "     6,\n",
+       "     77,\n",
+       "     274,\n",
+       "     2675,\n",
+       "     741,\n",
+       "     274,\n",
+       "     67,\n",
+       "     14273,\n",
+       "     284,\n",
+       "     401,\n",
+       "     669,\n",
+       "     38777,\n",
+       "     275,\n",
+       "     71,\n",
+       "     996,\n",
+       "     75,\n",
+       "     11,\n",
+       "     5696,\n",
+       "     88,\n",
+       "     43783,\n",
+       "     6,\n",
+       "     77,\n",
+       "     367,\n",
+       "     1641,\n",
+       "     327,\n",
+       "     741,\n",
+       "     15848,\n",
+       "     274,\n",
+       "     13595,\n",
+       "     17861,\n",
+       "     274,\n",
+       "     2675,\n",
+       "     741,\n",
+       "     47698,\n",
+       "     17861,\n",
+       "     669,\n",
+       "     12484,\n",
+       "     308,\n",
+       "     480,\n",
+       "     7396,\n",
+       "     13],\n",
+       "    'temperature': 0.2,\n",
+       "    'avg_logprob': -0.5193180243174235,\n",
+       "    'compression_ratio': 2.3625,\n",
+       "    'no_speech_prob': 7.717564585618675e-06},\n",
+       "   {'id': 15,\n",
+       "    'seek': 10600,\n",
+       "    'start': 106.0,\n",
+       "    'end': 112.0,\n",
+       "    'text': \" Felly mae'n dda i chi fod yn dda i ddiddorol am fy mhobl?\",\n",
+       "    'tokens': [479,\n",
+       "     7442,\n",
+       "     43783,\n",
+       "     6,\n",
+       "     77,\n",
+       "     274,\n",
+       "     2675,\n",
+       "     741,\n",
+       "     13228,\n",
+       "     47698,\n",
+       "     17861,\n",
+       "     274,\n",
+       "     2675,\n",
+       "     741,\n",
+       "     274,\n",
+       "     67,\n",
+       "     14273,\n",
+       "     284,\n",
+       "     401,\n",
+       "     669,\n",
+       "     38777,\n",
+       "     275,\n",
+       "     71,\n",
+       "     996,\n",
+       "     75,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.42130667863491766,\n",
+       "    'compression_ratio': 2.3157894736842106,\n",
+       "    'no_speech_prob': 6.340081313283008e-07},\n",
+       "   {'id': 16,\n",
+       "    'seek': 10600,\n",
+       "    'start': 112.0,\n",
+       "    'end': 114.0,\n",
+       "    'text': \" Mae hynny'n dda i chi fod yn dda i ddiddorol am fy mhobl?\",\n",
+       "    'tokens': [31055,\n",
+       "     2477,\n",
+       "     77,\n",
+       "     1634,\n",
+       "     6,\n",
+       "     77,\n",
+       "     274,\n",
+       "     2675,\n",
+       "     741,\n",
+       "     13228,\n",
+       "     47698,\n",
+       "     17861,\n",
+       "     274,\n",
+       "     2675,\n",
+       "     741,\n",
+       "     274,\n",
+       "     67,\n",
+       "     14273,\n",
+       "     284,\n",
+       "     401,\n",
+       "     669,\n",
+       "     38777,\n",
+       "     275,\n",
+       "     71,\n",
+       "     996,\n",
+       "     75,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.42130667863491766,\n",
+       "    'compression_ratio': 2.3157894736842106,\n",
+       "    'no_speech_prob': 6.340081313283008e-07},\n",
+       "   {'id': 17,\n",
+       "    'seek': 10600,\n",
+       "    'start': 114.0,\n",
+       "    'end': 117.0,\n",
+       "    'text': ' Beth yw hyn yn dda i ddiddorol am fy mhobl?',\n",
+       "    'tokens': [14011,\n",
+       "     288,\n",
+       "     86,\n",
+       "     2477,\n",
+       "     77,\n",
+       "     17861,\n",
+       "     274,\n",
+       "     2675,\n",
+       "     741,\n",
+       "     274,\n",
+       "     67,\n",
+       "     14273,\n",
+       "     284,\n",
+       "     401,\n",
+       "     669,\n",
+       "     38777,\n",
+       "     275,\n",
+       "     71,\n",
+       "     996,\n",
+       "     75,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.42130667863491766,\n",
+       "    'compression_ratio': 2.3157894736842106,\n",
+       "    'no_speech_prob': 6.340081313283008e-07},\n",
+       "   {'id': 18,\n",
+       "    'seek': 10600,\n",
+       "    'start': 117.0,\n",
+       "    'end': 121.0,\n",
+       "    'text': ' Yn oed, beth yw hyn yn dda i ddiddorol am fy mhobl?',\n",
+       "    'tokens': [398,\n",
+       "     77,\n",
+       "     277,\n",
+       "     292,\n",
+       "     11,\n",
+       "     778,\n",
+       "     71,\n",
+       "     288,\n",
+       "     86,\n",
+       "     2477,\n",
+       "     77,\n",
+       "     17861,\n",
+       "     274,\n",
+       "     2675,\n",
+       "     741,\n",
+       "     274,\n",
+       "     67,\n",
+       "     14273,\n",
+       "     284,\n",
+       "     401,\n",
+       "     669,\n",
+       "     38777,\n",
+       "     275,\n",
+       "     71,\n",
+       "     996,\n",
+       "     75,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.42130667863491766,\n",
+       "    'compression_ratio': 2.3157894736842106,\n",
+       "    'no_speech_prob': 6.340081313283008e-07},\n",
+       "   {'id': 19,\n",
+       "    'seek': 10600,\n",
+       "    'start': 121.0,\n",
+       "    'end': 125.0,\n",
+       "    'text': \" Dwi'n gwybod, 90?\",\n",
+       "    'tokens': [413, 6253, 6, 77, 290, 9726, 47466, 11, 4289, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.42130667863491766,\n",
+       "    'compression_ratio': 2.3157894736842106,\n",
+       "    'no_speech_prob': 6.340081313283008e-07},\n",
+       "   {'id': 20,\n",
+       "    'seek': 10600,\n",
+       "    'start': 125.0,\n",
+       "    'end': 129.0,\n",
+       "    'text': \" Pan oeddwch chi'n dechrau ddod hynny?\",\n",
+       "    'tokens': [7557,\n",
+       "     277,\n",
+       "     38786,\n",
+       "     86,\n",
+       "     339,\n",
+       "     13228,\n",
+       "     6,\n",
+       "     77,\n",
+       "     368,\n",
+       "     339,\n",
+       "     48907,\n",
+       "     274,\n",
+       "     67,\n",
+       "     378,\n",
+       "     2477,\n",
+       "     77,\n",
+       "     1634,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.42130667863491766,\n",
+       "    'compression_ratio': 2.3157894736842106,\n",
+       "    'no_speech_prob': 6.340081313283008e-07},\n",
+       "   {'id': 21,\n",
+       "    'seek': 10600,\n",
+       "    'start': 129.0,\n",
+       "    'end': 133.0,\n",
+       "    'text': \" Dwi'n gwybod, yw hyn yn dda i ddiddorol.\",\n",
+       "    'tokens': [413,\n",
+       "     6253,\n",
+       "     6,\n",
+       "     77,\n",
+       "     290,\n",
+       "     9726,\n",
+       "     47466,\n",
+       "     11,\n",
+       "     288,\n",
+       "     86,\n",
+       "     2477,\n",
+       "     77,\n",
+       "     17861,\n",
+       "     274,\n",
+       "     2675,\n",
+       "     741,\n",
+       "     274,\n",
+       "     67,\n",
+       "     14273,\n",
+       "     284,\n",
+       "     401,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
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+       "    'compression_ratio': 2.3157894736842106,\n",
+       "    'no_speech_prob': 6.340081313283008e-07},\n",
+       "   {'id': 22,\n",
+       "    'seek': 13300,\n",
+       "    'start': 133.0,\n",
+       "    'end': 136.0,\n",
+       "    'text': \" Ie, dwi'n gwybod, ysgol.\",\n",
+       "    'tokens': [286,\n",
+       "     68,\n",
+       "     11,\n",
+       "     274,\n",
+       "     6253,\n",
+       "     6,\n",
+       "     77,\n",
+       "     290,\n",
+       "     9726,\n",
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+       "     11,\n",
+       "     288,\n",
+       "     82,\n",
+       "     70,\n",
+       "     401,\n",
+       "     13],\n",
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+       "    'avg_logprob': -0.5399455912629066,\n",
+       "    'compression_ratio': 1.875,\n",
+       "    'no_speech_prob': 1.2083986575817107e-06},\n",
+       "   {'id': 23,\n",
+       "    'seek': 13300,\n",
+       "    'start': 136.0,\n",
+       "    'end': 140.0,\n",
+       "    'text': \" A beth oedd ysgol sy'n gwneud chi ddod hynny i ddod hynny?\",\n",
+       "    'tokens': [316,\n",
+       "     778,\n",
+       "     71,\n",
+       "     277,\n",
+       "     38786,\n",
+       "     288,\n",
+       "     82,\n",
+       "     70,\n",
+       "     401,\n",
+       "     943,\n",
+       "     6,\n",
+       "     77,\n",
+       "     29255,\n",
+       "     716,\n",
+       "     532,\n",
+       "     13228,\n",
+       "     274,\n",
+       "     67,\n",
+       "     378,\n",
+       "     2477,\n",
+       "     77,\n",
+       "     1634,\n",
+       "     741,\n",
+       "     274,\n",
+       "     67,\n",
+       "     378,\n",
+       "     2477,\n",
+       "     77,\n",
+       "     1634,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.5399455912629066,\n",
+       "    'compression_ratio': 1.875,\n",
+       "    'no_speech_prob': 1.2083986575817107e-06},\n",
+       "   {'id': 24,\n",
+       "    'seek': 13300,\n",
+       "    'start': 140.0,\n",
+       "    'end': 145.0,\n",
+       "    'text': \" Mae'n dda i ddiddorol am fy mhobl.\",\n",
+       "    'tokens': [31055,\n",
+       "     6,\n",
+       "     77,\n",
+       "     274,\n",
+       "     2675,\n",
+       "     741,\n",
+       "     274,\n",
+       "     67,\n",
+       "     14273,\n",
+       "     284,\n",
+       "     401,\n",
+       "     669,\n",
+       "     38777,\n",
+       "     275,\n",
+       "     71,\n",
+       "     996,\n",
+       "     75,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.5399455912629066,\n",
+       "    'compression_ratio': 1.875,\n",
+       "    'no_speech_prob': 1.2083986575817107e-06},\n",
+       "   {'id': 25,\n",
+       "    'seek': 13300,\n",
+       "    'start': 145.0,\n",
+       "    'end': 150.0,\n",
+       "    'text': \" Dwi ddim yn cael unrhywun sy'n ymwneud â phobl, a phobl a ddod hynny.\",\n",
+       "    'tokens': [413,\n",
+       "     6253,\n",
+       "     274,\n",
+       "     13595,\n",
+       "     17861,\n",
+       "     1335,\n",
+       "     338,\n",
+       "     517,\n",
+       "     81,\n",
+       "     3495,\n",
+       "     86,\n",
+       "     409,\n",
+       "     943,\n",
+       "     6,\n",
+       "     77,\n",
+       "     288,\n",
+       "     76,\n",
+       "     86,\n",
+       "     716,\n",
+       "     532,\n",
+       "     20621,\n",
+       "     903,\n",
+       "     996,\n",
+       "     75,\n",
+       "     11,\n",
+       "     257,\n",
+       "     903,\n",
+       "     996,\n",
+       "     75,\n",
+       "     257,\n",
+       "     274,\n",
+       "     67,\n",
+       "     378,\n",
+       "     2477,\n",
+       "     77,\n",
+       "     1634,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.5399455912629066,\n",
+       "    'compression_ratio': 1.875,\n",
+       "    'no_speech_prob': 1.2083986575817107e-06},\n",
+       "   {'id': 26,\n",
+       "    'seek': 13300,\n",
+       "    'start': 150.0,\n",
+       "    'end': 156.0,\n",
+       "    'text': \" Dwi ddim wedi'i gwybod, roeddwn i'n dda i ddiddorol am fy mhobl.\",\n",
+       "    'tokens': [413,\n",
+       "     6253,\n",
+       "     274,\n",
+       "     13595,\n",
+       "     6393,\n",
+       "     72,\n",
+       "     6,\n",
+       "     72,\n",
+       "     290,\n",
+       "     9726,\n",
+       "     47466,\n",
+       "     11,\n",
+       "     744,\n",
+       "     38786,\n",
+       "     895,\n",
+       "     741,\n",
+       "     6,\n",
+       "     77,\n",
+       "     274,\n",
+       "     2675,\n",
+       "     741,\n",
+       "     274,\n",
+       "     67,\n",
+       "     14273,\n",
+       "     284,\n",
+       "     401,\n",
+       "     669,\n",
+       "     38777,\n",
+       "     275,\n",
+       "     71,\n",
+       "     996,\n",
+       "     75,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.5399455912629066,\n",
+       "    'compression_ratio': 1.875,\n",
+       "    'no_speech_prob': 1.2083986575817107e-06},\n",
+       "   {'id': 27,\n",
+       "    'seek': 13300,\n",
+       "    'start': 156.0,\n",
+       "    'end': 160.0,\n",
+       "    'text': ' A beth yw hyn yn dda i ddiddorol am fy mhobl?',\n",
+       "    'tokens': [316,\n",
+       "     778,\n",
+       "     71,\n",
+       "     288,\n",
+       "     86,\n",
+       "     2477,\n",
+       "     77,\n",
+       "     17861,\n",
+       "     274,\n",
+       "     2675,\n",
+       "     741,\n",
+       "     274,\n",
+       "     67,\n",
+       "     14273,\n",
+       "     284,\n",
+       "     401,\n",
+       "     669,\n",
+       "     38777,\n",
+       "     275,\n",
+       "     71,\n",
+       "     996,\n",
+       "     75,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.5399455912629066,\n",
+       "    'compression_ratio': 1.875,\n",
+       "    'no_speech_prob': 1.2083986575817107e-06},\n",
+       "   {'id': 28,\n",
+       "    'seek': 16000,\n",
+       "    'start': 160.0,\n",
+       "    'end': 167.0,\n",
+       "    'text': \" Mae'n anodd i'n ymwneud â phobl, rwy'n credu bod ymwneud â phobl, a ddod hynny.\",\n",
+       "    'tokens': [31055,\n",
+       "     6,\n",
+       "     77,\n",
+       "     364,\n",
+       "     378,\n",
+       "     67,\n",
+       "     741,\n",
+       "     6,\n",
+       "     77,\n",
+       "     288,\n",
+       "     76,\n",
+       "     86,\n",
+       "     716,\n",
+       "     532,\n",
+       "     20621,\n",
+       "     903,\n",
+       "     996,\n",
+       "     75,\n",
+       "     11,\n",
+       "     367,\n",
+       "     9726,\n",
+       "     6,\n",
+       "     77,\n",
+       "     1197,\n",
+       "     769,\n",
+       "     16737,\n",
+       "     288,\n",
+       "     76,\n",
+       "     86,\n",
+       "     716,\n",
+       "     532,\n",
+       "     20621,\n",
+       "     903,\n",
+       "     996,\n",
+       "     75,\n",
+       "     11,\n",
+       "     257,\n",
+       "     274,\n",
+       "     67,\n",
+       "     378,\n",
+       "     2477,\n",
+       "     77,\n",
+       "     1634,\n",
+       "     13],\n",
+       "    'temperature': 0.4,\n",
+       "    'avg_logprob': -0.8295132069105513,\n",
+       "    'compression_ratio': 1.7967032967032968,\n",
+       "    'no_speech_prob': 5.909836886530684e-07},\n",
+       "   {'id': 29,\n",
+       "    'seek': 16000,\n",
+       "    'start': 167.0,\n",
+       "    'end': 172.0,\n",
+       "    'text': ' Ond mae pobl yn mynd i ddod o ddynu a chyfrannu dros phobl,',\n",
+       "    'tokens': [40091,\n",
+       "     43783,\n",
+       "     30548,\n",
+       "     17861,\n",
+       "     452,\n",
+       "     273,\n",
+       "     741,\n",
+       "     274,\n",
+       "     67,\n",
+       "     378,\n",
+       "     277,\n",
+       "     274,\n",
+       "     67,\n",
+       "     2534,\n",
+       "     84,\n",
+       "     257,\n",
+       "     417,\n",
+       "     88,\n",
+       "     5779,\n",
+       "     969,\n",
+       "     84,\n",
+       "     1224,\n",
+       "     329,\n",
+       "     903,\n",
+       "     996,\n",
+       "     75,\n",
+       "     11],\n",
+       "    'temperature': 0.4,\n",
+       "    'avg_logprob': -0.8295132069105513,\n",
+       "    'compression_ratio': 1.7967032967032968,\n",
+       "    'no_speech_prob': 5.909836886530684e-07},\n",
+       "   {'id': 30,\n",
+       "    'seek': 16000,\n",
+       "    'start': 172.0,\n",
+       "    'end': 177.0,\n",
+       "    'text': \" neu dros chymhau, ac rwy'n gwybod, rwy'n gwybod, mae'n dda i ddiddorol am fy mhobl.\",\n",
+       "    'tokens': [22510,\n",
+       "     1224,\n",
+       "     329,\n",
+       "     417,\n",
+       "     4199,\n",
+       "     71,\n",
+       "     1459,\n",
+       "     11,\n",
+       "     696,\n",
+       "     367,\n",
+       "     9726,\n",
+       "     6,\n",
+       "     77,\n",
+       "     290,\n",
+       "     9726,\n",
+       "     47466,\n",
+       "     11,\n",
+       "     367,\n",
+       "     9726,\n",
+       "     6,\n",
+       "     77,\n",
+       "     290,\n",
+       "     9726,\n",
+       "     47466,\n",
+       "     11,\n",
+       "     43783,\n",
+       "     6,\n",
+       "     77,\n",
+       "     274,\n",
+       "     2675,\n",
+       "     741,\n",
+       "     274,\n",
+       "     67,\n",
+       "     14273,\n",
+       "     284,\n",
+       "     401,\n",
+       "     669,\n",
+       "     38777,\n",
+       "     275,\n",
+       "     71,\n",
+       "     996,\n",
+       "     75,\n",
+       "     13],\n",
+       "    'temperature': 0.4,\n",
+       "    'avg_logprob': -0.8295132069105513,\n",
+       "    'compression_ratio': 1.7967032967032968,\n",
+       "    'no_speech_prob': 5.909836886530684e-07},\n",
+       "   {'id': 31,\n",
+       "    'seek': 16000,\n",
+       "    'start': 177.0,\n",
+       "    'end': 180.0,\n",
+       "    'text': \" Mae'n dda i ddiddorol.\",\n",
+       "    'tokens': [31055, 6, 77, 274, 2675, 741, 274, 67, 14273, 284, 401, 13],\n",
+       "    'temperature': 0.4,\n",
+       "    'avg_logprob': -0.8295132069105513,\n",
+       "    'compression_ratio': 1.7967032967032968,\n",
+       "    'no_speech_prob': 5.909836886530684e-07},\n",
+       "   {'id': 32,\n",
+       "    'seek': 16000,\n",
+       "    'start': 180.0,\n",
+       "    'end': 185.0,\n",
+       "    'text': \" Yr ydych chi'n ei fod yn ddangos y byddwch chi'n gwybod yw hynny'n ddod hynny?\",\n",
+       "    'tokens': [398,\n",
+       "     81,\n",
+       "     288,\n",
+       "     3173,\n",
+       "     339,\n",
+       "     13228,\n",
+       "     6,\n",
+       "     77,\n",
+       "     14020,\n",
+       "     47698,\n",
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+       "     274,\n",
+       "     67,\n",
+       "     656,\n",
+       "     329,\n",
+       "     288,\n",
+       "     538,\n",
+       "     24810,\n",
+       "     86,\n",
+       "     339,\n",
+       "     13228,\n",
+       "     6,\n",
+       "     77,\n",
+       "     290,\n",
+       "     9726,\n",
+       "     47466,\n",
+       "     288,\n",
+       "     86,\n",
+       "     2477,\n",
+       "     77,\n",
+       "     1634,\n",
+       "     6,\n",
+       "     77,\n",
+       "     274,\n",
+       "     67,\n",
+       "     378,\n",
+       "     2477,\n",
+       "     77,\n",
+       "     1634,\n",
+       "     30],\n",
+       "    'temperature': 0.4,\n",
+       "    'avg_logprob': -0.8295132069105513,\n",
+       "    'compression_ratio': 1.7967032967032968,\n",
+       "    'no_speech_prob': 5.909836886530684e-07},\n",
+       "   {'id': 33,\n",
+       "    'seek': 18500,\n",
+       "    'start': 185.0,\n",
+       "    'end': 191.0,\n",
+       "    'text': \" Rwy'n meddwl y byddwn i'n ffrindiau a phobl yn dweud mai rwy'n dweud.\",\n",
+       "    'tokens': [497,\n",
+       "     9726,\n",
+       "     6,\n",
+       "     77,\n",
+       "     1205,\n",
+       "     67,\n",
+       "     39192,\n",
+       "     288,\n",
+       "     538,\n",
+       "     24810,\n",
+       "     895,\n",
+       "     741,\n",
+       "     6,\n",
+       "     77,\n",
+       "     283,\n",
+       "     5779,\n",
+       "     471,\n",
+       "     45274,\n",
+       "     257,\n",
+       "     903,\n",
+       "     996,\n",
+       "     75,\n",
+       "     17861,\n",
+       "     274,\n",
+       "     826,\n",
+       "     532,\n",
+       "     12698,\n",
+       "     367,\n",
+       "     9726,\n",
+       "     6,\n",
+       "     77,\n",
+       "     274,\n",
+       "     826,\n",
+       "     532,\n",
+       "     13],\n",
+       "    'temperature': 0.4,\n",
+       "    'avg_logprob': -0.7598876268874369,\n",
+       "    'compression_ratio': 2.0357142857142856,\n",
+       "    'no_speech_prob': 6.721413683408173e-07},\n",
+       "   {'id': 34,\n",
+       "    'seek': 18500,\n",
+       "    'start': 191.0,\n",
+       "    'end': 195.0,\n",
+       "    'text': \" Rwy'n credu ei fod yn gweithio mewn amser i'n ffrindiau a phobl.\",\n",
+       "    'tokens': [497,\n",
+       "     9726,\n",
+       "     6,\n",
+       "     77,\n",
+       "     1197,\n",
+       "     769,\n",
+       "     14020,\n",
+       "     47698,\n",
+       "     17861,\n",
+       "     290,\n",
+       "     826,\n",
+       "     355,\n",
+       "     1004,\n",
+       "     385,\n",
+       "     895,\n",
+       "     669,\n",
+       "     12484,\n",
+       "     741,\n",
+       "     6,\n",
+       "     77,\n",
+       "     283,\n",
+       "     5779,\n",
+       "     471,\n",
+       "     45274,\n",
+       "     257,\n",
+       "     903,\n",
+       "     996,\n",
+       "     75,\n",
+       "     13],\n",
+       "    'temperature': 0.4,\n",
+       "    'avg_logprob': -0.7598876268874369,\n",
+       "    'compression_ratio': 2.0357142857142856,\n",
+       "    'no_speech_prob': 6.721413683408173e-07},\n",
+       "   {'id': 35,\n",
+       "    'seek': 18500,\n",
+       "    'start': 195.0,\n",
+       "    'end': 200.0,\n",
+       "    'text': \" Oed oes fel, ymlaen, rydych chi'n gwybod bod eich bod yn dda i ddiddorol am fy mhobl.\",\n",
+       "    'tokens': [422,\n",
+       "     292,\n",
+       "     277,\n",
+       "     279,\n",
+       "     11094,\n",
+       "     11,\n",
+       "     288,\n",
+       "     76,\n",
+       "     875,\n",
+       "     268,\n",
+       "     11,\n",
+       "     20791,\n",
+       "     3173,\n",
+       "     339,\n",
+       "     13228,\n",
+       "     6,\n",
+       "     77,\n",
+       "     290,\n",
+       "     9726,\n",
+       "     47466,\n",
+       "     16737,\n",
+       "     308,\n",
+       "     480,\n",
+       "     16737,\n",
+       "     17861,\n",
+       "     274,\n",
+       "     2675,\n",
+       "     741,\n",
+       "     274,\n",
+       "     67,\n",
+       "     14273,\n",
+       "     284,\n",
+       "     401,\n",
+       "     669,\n",
+       "     38777,\n",
+       "     275,\n",
+       "     71,\n",
+       "     996,\n",
+       "     75,\n",
+       "     13],\n",
+       "    'temperature': 0.4,\n",
+       "    'avg_logprob': -0.7598876268874369,\n",
+       "    'compression_ratio': 2.0357142857142856,\n",
+       "    'no_speech_prob': 6.721413683408173e-07},\n",
+       "   {'id': 36,\n",
+       "    'seek': 18500,\n",
+       "    'start': 200.0,\n",
+       "    'end': 204.0,\n",
+       "    'text': \" Mae hynny'n eu cyflwyno yn ysgol pan oeddwch chi'n mwysig i ddiddorol ysgol\",\n",
+       "    'tokens': [31055,\n",
+       "     2477,\n",
+       "     77,\n",
+       "     1634,\n",
+       "     6,\n",
+       "     77,\n",
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+       "     3185,\n",
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+       "     82,\n",
+       "     70,\n",
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+       "     2462,\n",
+       "     277,\n",
+       "     38786,\n",
+       "     86,\n",
+       "     339,\n",
+       "     13228,\n",
+       "     6,\n",
+       "     77,\n",
+       "     275,\n",
+       "     86,\n",
+       "     749,\n",
+       "     328,\n",
+       "     741,\n",
+       "     274,\n",
+       "     67,\n",
+       "     14273,\n",
+       "     284,\n",
+       "     401,\n",
+       "     288,\n",
+       "     82,\n",
+       "     70,\n",
+       "     401],\n",
+       "    'temperature': 0.4,\n",
+       "    'avg_logprob': -0.7598876268874369,\n",
+       "    'compression_ratio': 2.0357142857142856,\n",
+       "    'no_speech_prob': 6.721413683408173e-07},\n",
+       "   {'id': 37,\n",
+       "    'seek': 18500,\n",
+       "    'start': 204.0,\n",
+       "    'end': 206.0,\n",
+       "    'text': ' a bod eich bod yn gweithio i ffrindiau.',\n",
+       "    'tokens': [257,\n",
+       "     16737,\n",
+       "     308,\n",
+       "     480,\n",
+       "     16737,\n",
+       "     17861,\n",
+       "     290,\n",
+       "     826,\n",
+       "     355,\n",
+       "     1004,\n",
+       "     741,\n",
+       "     283,\n",
+       "     5779,\n",
+       "     471,\n",
+       "     45274,\n",
+       "     13],\n",
+       "    'temperature': 0.4,\n",
+       "    'avg_logprob': -0.7598876268874369,\n",
+       "    'compression_ratio': 2.0357142857142856,\n",
+       "    'no_speech_prob': 6.721413683408173e-07},\n",
+       "   {'id': 38,\n",
+       "    'seek': 18500,\n",
+       "    'start': 206.0,\n",
+       "    'end': 209.0,\n",
+       "    'text': \" Mae'n dda i ddiddorol fel y bydd yr un peth yn digwydd,\",\n",
+       "    'tokens': [31055,\n",
+       "     6,\n",
+       "     77,\n",
+       "     274,\n",
+       "     2675,\n",
+       "     741,\n",
+       "     274,\n",
+       "     67,\n",
+       "     14273,\n",
+       "     284,\n",
+       "     401,\n",
+       "     11094,\n",
+       "     288,\n",
+       "     538,\n",
+       "     24810,\n",
+       "     37739,\n",
+       "     517,\n",
+       "     280,\n",
+       "     3293,\n",
+       "     17861,\n",
+       "     2528,\n",
+       "     49671,\n",
+       "     11],\n",
+       "    'temperature': 0.4,\n",
+       "    'avg_logprob': -0.7598876268874369,\n",
+       "    'compression_ratio': 2.0357142857142856,\n",
+       "    'no_speech_prob': 6.721413683408173e-07},\n",
+       "   {'id': 39,\n",
+       "    'seek': 20900,\n",
+       "    'start': 209.0,\n",
+       "    'end': 216.0,\n",
+       "    'text': ' a bod yn dda i ddiddorol am ffrindiau gyda phobl ar gyfer gweithio a bod yn dda i ddiddorol am ffrindiau.',\n",
+       "    'tokens': [257,\n",
+       "     16737,\n",
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+       "     274,\n",
+       "     2675,\n",
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+       "     67,\n",
+       "     14273,\n",
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+       "     401,\n",
+       "     669,\n",
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+       "     5779,\n",
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+       "     45274,\n",
+       "     15823,\n",
+       "     2675,\n",
+       "     903,\n",
+       "     996,\n",
+       "     75,\n",
+       "     594,\n",
+       "     15823,\n",
+       "     612,\n",
+       "     290,\n",
+       "     826,\n",
+       "     355,\n",
+       "     1004,\n",
+       "     257,\n",
+       "     16737,\n",
+       "     17861,\n",
+       "     274,\n",
+       "     2675,\n",
+       "     741,\n",
+       "     274,\n",
+       "     67,\n",
+       "     14273,\n",
+       "     284,\n",
+       "     401,\n",
+       "     669,\n",
+       "     283,\n",
+       "     5779,\n",
+       "     471,\n",
+       "     45274,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.7516130124284921,\n",
+       "    'compression_ratio': 1.8666666666666667,\n",
+       "    'no_speech_prob': 5.485637638580343e-11},\n",
+       "   {'id': 40,\n",
+       "    'seek': 20900,\n",
+       "    'start': 216.0,\n",
+       "    'end': 223.0,\n",
+       "    'text': \" Ond nid yw'r holl sÙr, ond ymlaen, rydych chi'n cwmwy o ffamiliau a rydych chi'n gwybod\",\n",
+       "    'tokens': [40091,\n",
+       "     297,\n",
+       "     327,\n",
+       "     288,\n",
+       "     86,\n",
+       "     6,\n",
+       "     81,\n",
+       "     1106,\n",
+       "     285,\n",
+       "     262,\n",
+       "     127,\n",
+       "     247,\n",
+       "     81,\n",
+       "     11,\n",
+       "     322,\n",
+       "     67,\n",
+       "     288,\n",
+       "     76,\n",
+       "     875,\n",
+       "     268,\n",
+       "     11,\n",
+       "     20791,\n",
+       "     3173,\n",
+       "     339,\n",
+       "     13228,\n",
+       "     6,\n",
+       "     77,\n",
+       "     269,\n",
+       "     86,\n",
+       "     76,\n",
+       "     9726,\n",
+       "     277,\n",
+       "     283,\n",
+       "     69,\n",
+       "     335,\n",
+       "     24169,\n",
+       "     84,\n",
+       "     257,\n",
+       "     20791,\n",
+       "     3173,\n",
+       "     339,\n",
+       "     13228,\n",
+       "     6,\n",
+       "     77,\n",
+       "     290,\n",
+       "     9726,\n",
+       "     47466],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.7516130124284921,\n",
+       "    'compression_ratio': 1.8666666666666667,\n",
+       "    'no_speech_prob': 5.485637638580343e-11},\n",
+       "   {'id': 41,\n",
+       "    'seek': 20900,\n",
+       "    'start': 223.0,\n",
+       "    'end': 226.0,\n",
+       "    'text': ' bod eich bod yn dda i ddiddorol am ffrindiau.',\n",
+       "    'tokens': [16737,\n",
+       "     308,\n",
+       "     480,\n",
+       "     16737,\n",
+       "     17861,\n",
+       "     274,\n",
+       "     2675,\n",
+       "     741,\n",
+       "     274,\n",
+       "     67,\n",
+       "     14273,\n",
+       "     284,\n",
+       "     401,\n",
+       "     669,\n",
+       "     283,\n",
+       "     5779,\n",
+       "     471,\n",
+       "     45274,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.7516130124284921,\n",
+       "    'compression_ratio': 1.8666666666666667,\n",
+       "    'no_speech_prob': 5.485637638580343e-11},\n",
+       "   {'id': 42,\n",
+       "    'seek': 20900,\n",
+       "    'start': 226.0,\n",
+       "    'end': 229.0,\n",
+       "    'text': ' Ym Mhobl, rydym yn gwneud y peth yma ar gyfer ymddygiad.',\n",
+       "    'tokens': [398,\n",
+       "     76,\n",
+       "     376,\n",
+       "     71,\n",
+       "     996,\n",
+       "     75,\n",
+       "     11,\n",
+       "     20791,\n",
+       "     3173,\n",
+       "     76,\n",
+       "     17861,\n",
+       "     29255,\n",
+       "     716,\n",
+       "     532,\n",
+       "     288,\n",
+       "     280,\n",
+       "     3293,\n",
+       "     288,\n",
+       "     1696,\n",
+       "     594,\n",
+       "     15823,\n",
+       "     612,\n",
+       "     288,\n",
+       "     76,\n",
+       "     67,\n",
+       "     3173,\n",
+       "     7834,\n",
+       "     345,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.7516130124284921,\n",
+       "    'compression_ratio': 1.8666666666666667,\n",
+       "    'no_speech_prob': 5.485637638580343e-11},\n",
+       "   {'id': 43,\n",
+       "    'seek': 20900,\n",
+       "    'start': 229.0,\n",
+       "    'end': 234.0,\n",
+       "    'text': \" Mae'r pethau negatif yma, rydym yn dweud y byddwn yn eu hysgrifio,\",\n",
+       "    'tokens': [31055,\n",
+       "     6,\n",
+       "     81,\n",
+       "     280,\n",
+       "     3293,\n",
+       "     1459,\n",
+       "     2485,\n",
+       "     267,\n",
+       "     351,\n",
+       "     288,\n",
+       "     1696,\n",
+       "     11,\n",
+       "     20791,\n",
+       "     3173,\n",
+       "     76,\n",
+       "     17861,\n",
+       "     274,\n",
+       "     826,\n",
+       "     532,\n",
+       "     288,\n",
+       "     538,\n",
+       "     24810,\n",
+       "     895,\n",
+       "     17861,\n",
+       "     2228,\n",
+       "     276,\n",
+       "     749,\n",
+       "     861,\n",
+       "     351,\n",
+       "     1004,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.7516130124284921,\n",
+       "    'compression_ratio': 1.8666666666666667,\n",
+       "    'no_speech_prob': 5.485637638580343e-11},\n",
+       "   {'id': 44,\n",
+       "    'seek': 23400,\n",
+       "    'start': 234.0,\n",
+       "    'end': 239.0,\n",
+       "    'text': \" a'r pethau yn ei ddiddorol am ffrindiau a'u gynllunio. Rwy'n eich bod yn meddwl y peth yn ei ddiddorol ar gyfer gweithio.\",\n",
+       "    'tokens': [257,\n",
+       "     6,\n",
+       "     81,\n",
+       "     280,\n",
+       "     3293,\n",
+       "     1459,\n",
+       "     17861,\n",
+       "     14020,\n",
+       "     274,\n",
+       "     67,\n",
+       "     14273,\n",
+       "     284,\n",
+       "     401,\n",
+       "     669,\n",
+       "     283,\n",
+       "     5779,\n",
+       "     471,\n",
+       "     45274,\n",
+       "     257,\n",
+       "     6,\n",
+       "     84,\n",
+       "     290,\n",
+       "     2534,\n",
+       "     285,\n",
+       "     409,\n",
+       "     1004,\n",
+       "     13,\n",
+       "     497,\n",
+       "     9726,\n",
+       "     6,\n",
+       "     77,\n",
+       "     308,\n",
+       "     480,\n",
+       "     16737,\n",
+       "     17861,\n",
+       "     1205,\n",
+       "     67,\n",
+       "     39192,\n",
+       "     288,\n",
+       "     280,\n",
+       "     3293,\n",
+       "     17861,\n",
+       "     14020,\n",
+       "     274,\n",
+       "     67,\n",
+       "     14273,\n",
+       "     284,\n",
+       "     401,\n",
+       "     594,\n",
+       "     15823,\n",
+       "     612,\n",
+       "     290,\n",
+       "     826,\n",
+       "     355,\n",
+       "     1004,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.681420696024992,\n",
+       "    'compression_ratio': 1.8805970149253732,\n",
+       "    'no_speech_prob': 6.05934201303171e-06},\n",
+       "   {'id': 45,\n",
+       "    'seek': 23400,\n",
+       "    'start': 239.0,\n",
+       "    'end': 245.0,\n",
+       "    'text': \" A allwn ni'n ei wneud hynny nawr, lle mae'n mynd i weithio a'r pethau i'w ddiddorol am ffrindiau a'i gynllunio ymlaen?\",\n",
+       "    'tokens': [316,\n",
+       "     439,\n",
+       "     895,\n",
+       "     3867,\n",
+       "     6,\n",
+       "     77,\n",
+       "     14020,\n",
+       "     261,\n",
+       "     716,\n",
+       "     532,\n",
+       "     2477,\n",
+       "     77,\n",
+       "     1634,\n",
+       "     18969,\n",
+       "     81,\n",
+       "     11,\n",
+       "     12038,\n",
+       "     43783,\n",
+       "     6,\n",
+       "     77,\n",
+       "     452,\n",
+       "     273,\n",
+       "     741,\n",
+       "     321,\n",
+       "     355,\n",
+       "     1004,\n",
+       "     257,\n",
+       "     6,\n",
+       "     81,\n",
+       "     280,\n",
+       "     3293,\n",
+       "     1459,\n",
+       "     741,\n",
+       "     6,\n",
+       "     86,\n",
+       "     274,\n",
+       "     67,\n",
+       "     14273,\n",
+       "     284,\n",
+       "     401,\n",
+       "     669,\n",
+       "     283,\n",
+       "     5779,\n",
+       "     471,\n",
+       "     45274,\n",
+       "     257,\n",
+       "     6,\n",
+       "     72,\n",
+       "     290,\n",
+       "     2534,\n",
+       "     285,\n",
+       "     409,\n",
+       "     1004,\n",
+       "     288,\n",
+       "     76,\n",
+       "     875,\n",
+       "     268,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.681420696024992,\n",
+       "    'compression_ratio': 1.8805970149253732,\n",
+       "    'no_speech_prob': 6.05934201303171e-06},\n",
+       "   {'id': 46,\n",
+       "    'seek': 23400,\n",
+       "    'start': 245.0,\n",
+       "    'end': 246.0,\n",
+       "    'text': ' Ie.',\n",
+       "    'tokens': [286, 68, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.681420696024992,\n",
+       "    'compression_ratio': 1.8805970149253732,\n",
+       "    'no_speech_prob': 6.05934201303171e-06},\n",
+       "   {'id': 47,\n",
+       "    'seek': 23400,\n",
+       "    'start': 246.0,\n",
+       "    'end': 251.0,\n",
+       "    'text': \" Felly, os dwi'n dweud ddwy clymau yma, felly, am, a'r pethau,\",\n",
+       "    'tokens': [479,\n",
+       "     7442,\n",
+       "     11,\n",
+       "     3003,\n",
+       "     274,\n",
+       "     6253,\n",
+       "     6,\n",
+       "     77,\n",
+       "     274,\n",
+       "     826,\n",
+       "     532,\n",
+       "     274,\n",
+       "     67,\n",
+       "     9726,\n",
+       "     269,\n",
+       "     356,\n",
+       "     76,\n",
+       "     1459,\n",
+       "     288,\n",
+       "     1696,\n",
+       "     11,\n",
+       "     5696,\n",
+       "     88,\n",
+       "     11,\n",
+       "     669,\n",
+       "     11,\n",
+       "     257,\n",
+       "     6,\n",
+       "     81,\n",
+       "     280,\n",
+       "     3293,\n",
+       "     1459,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.681420696024992,\n",
+       "    'compression_ratio': 1.8805970149253732,\n",
+       "    'no_speech_prob': 6.05934201303171e-06},\n",
+       "   {'id': 48,\n",
+       "    'seek': 23400,\n",
+       "    'start': 251.0,\n",
+       "    'end': 255.0,\n",
+       "    'text': \" a mae'n dda i ddiddorol am ffrindiau hynny sy'n gwneud i chi ddiddorol,\",\n",
+       "    'tokens': [257,\n",
+       "     43783,\n",
+       "     6,\n",
+       "     77,\n",
+       "     274,\n",
+       "     2675,\n",
+       "     741,\n",
+       "     274,\n",
+       "     67,\n",
+       "     14273,\n",
+       "     284,\n",
+       "     401,\n",
+       "     669,\n",
+       "     283,\n",
+       "     5779,\n",
+       "     471,\n",
+       "     45274,\n",
+       "     2477,\n",
+       "     77,\n",
+       "     1634,\n",
+       "     943,\n",
+       "     6,\n",
+       "     77,\n",
+       "     29255,\n",
+       "     716,\n",
+       "     532,\n",
+       "     741,\n",
+       "     13228,\n",
+       "     274,\n",
+       "     67,\n",
+       "     14273,\n",
+       "     284,\n",
+       "     401,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.681420696024992,\n",
+       "    'compression_ratio': 1.8805970149253732,\n",
+       "    'no_speech_prob': 6.05934201303171e-06},\n",
+       "   {'id': 49,\n",
+       "    'seek': 25500,\n",
+       "    'start': 255.0,\n",
+       "    'end': 264.0,\n",
+       "    'text': \" mae'n ddiforddol ar y sgol, gwneud ffrindiau, bod yn cael eu cyfle i'r teimiau, a ddiforddol ar y gweithwm,\",\n",
+       "    'tokens': [43783,\n",
+       "     6,\n",
+       "     77,\n",
+       "     274,\n",
+       "     67,\n",
+       "     351,\n",
+       "     765,\n",
+       "     67,\n",
+       "     401,\n",
+       "     594,\n",
+       "     288,\n",
+       "     262,\n",
+       "     70,\n",
+       "     401,\n",
+       "     11,\n",
+       "     29255,\n",
+       "     716,\n",
+       "     532,\n",
+       "     283,\n",
+       "     5779,\n",
+       "     471,\n",
+       "     45274,\n",
+       "     11,\n",
+       "     16737,\n",
+       "     17861,\n",
+       "     1335,\n",
+       "     338,\n",
+       "     2228,\n",
+       "     3185,\n",
+       "     38921,\n",
+       "     741,\n",
+       "     6,\n",
+       "     81,\n",
+       "     535,\n",
+       "     332,\n",
+       "     45274,\n",
+       "     11,\n",
+       "     257,\n",
+       "     274,\n",
+       "     67,\n",
+       "     351,\n",
+       "     765,\n",
+       "     67,\n",
+       "     401,\n",
+       "     594,\n",
+       "     288,\n",
+       "     290,\n",
+       "     826,\n",
+       "     355,\n",
+       "     86,\n",
+       "     76,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.6790222488083206,\n",
+       "    'compression_ratio': 1.6867469879518073,\n",
+       "    'no_speech_prob': 2.113286825533578e-07},\n",
+       "   {'id': 50,\n",
+       "    'seek': 25500,\n",
+       "    'start': 264.0,\n",
+       "    'end': 266.0,\n",
+       "    'text': \" yn teimlo'n ddiforddol o ran grwpiau.\",\n",
+       "    'tokens': [17861,\n",
+       "     535,\n",
+       "     332,\n",
+       "     752,\n",
+       "     6,\n",
+       "     77,\n",
+       "     274,\n",
+       "     67,\n",
+       "     351,\n",
+       "     765,\n",
+       "     67,\n",
+       "     401,\n",
+       "     277,\n",
+       "     5872,\n",
+       "     677,\n",
+       "     86,\n",
+       "     79,\n",
+       "     45274,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.6790222488083206,\n",
+       "    'compression_ratio': 1.6867469879518073,\n",
+       "    'no_speech_prob': 2.113286825533578e-07},\n",
+       "   {'id': 51,\n",
+       "    'seek': 25500,\n",
+       "    'start': 266.0,\n",
+       "    'end': 267.0,\n",
+       "    'text': ' Ie.',\n",
+       "    'tokens': [286, 68, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.6790222488083206,\n",
+       "    'compression_ratio': 1.6867469879518073,\n",
+       "    'no_speech_prob': 2.113286825533578e-07},\n",
+       "   {'id': 52,\n",
+       "    'seek': 25500,\n",
+       "    'start': 267.0,\n",
+       "    'end': 276.0,\n",
+       "    'text': \" Ond efallai, yn y clym hwn, mae gennym y gallwch chi fod yn cwmpas â'ch ffamiliau,\",\n",
+       "    'tokens': [40091,\n",
+       "     308,\n",
+       "     6691,\n",
+       "     1301,\n",
+       "     11,\n",
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+       "     269,\n",
+       "     356,\n",
+       "     76,\n",
+       "     276,\n",
+       "     895,\n",
+       "     11,\n",
+       "     43783,\n",
+       "     1049,\n",
+       "     12996,\n",
+       "     288,\n",
+       "     8527,\n",
+       "     86,\n",
+       "     339,\n",
+       "     13228,\n",
+       "     47698,\n",
+       "     17861,\n",
+       "     269,\n",
+       "     86,\n",
+       "     2455,\n",
+       "     296,\n",
+       "     20621,\n",
+       "     6,\n",
+       "     339,\n",
+       "     283,\n",
+       "     69,\n",
+       "     335,\n",
+       "     24169,\n",
+       "     84,\n",
+       "     11],\n",
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+       "    'seek': 25500,\n",
+       "    'start': 276.0,\n",
+       "    'end': 280.0,\n",
+       "    'text': \" a'r gallwch chi fod yn cwmpas â'ch ffrindiau.\",\n",
+       "    'tokens': [257,\n",
+       "     6,\n",
+       "     81,\n",
+       "     8527,\n",
+       "     86,\n",
+       "     339,\n",
+       "     13228,\n",
+       "     47698,\n",
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+       "     269,\n",
+       "     86,\n",
+       "     2455,\n",
+       "     296,\n",
+       "     20621,\n",
+       "     6,\n",
+       "     339,\n",
+       "     283,\n",
+       "     5779,\n",
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+       "     45274,\n",
+       "     13],\n",
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+       "    'seek': 28000,\n",
+       "    'start': 280.0,\n",
+       "    'end': 287.0,\n",
+       "    'text': ' Ie. Ac yna, yn y clym hwn, a oes unrhyw beth oherwydd y gallwch chi fod yn dda i ddiddorol',\n",
+       "    'tokens': [286,\n",
+       "     68,\n",
+       "     13,\n",
+       "     5097,\n",
+       "     288,\n",
+       "     629,\n",
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+       "     17861,\n",
+       "     288,\n",
+       "     269,\n",
+       "     356,\n",
+       "     76,\n",
+       "     276,\n",
+       "     895,\n",
+       "     11,\n",
+       "     257,\n",
+       "     277,\n",
+       "     279,\n",
+       "     517,\n",
+       "     81,\n",
+       "     3495,\n",
+       "     86,\n",
+       "     778,\n",
+       "     71,\n",
+       "     277,\n",
+       "     511,\n",
+       "     49671,\n",
+       "     288,\n",
+       "     8527,\n",
+       "     86,\n",
+       "     339,\n",
+       "     13228,\n",
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+       "     274,\n",
+       "     2675,\n",
+       "     741,\n",
+       "     274,\n",
+       "     67,\n",
+       "     14273,\n",
+       "     284,\n",
+       "     401],\n",
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+       "    'compression_ratio': 1.7283236994219653,\n",
+       "    'no_speech_prob': 1.1360942835381138e-06},\n",
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+       "    'seek': 28000,\n",
+       "    'start': 287.0,\n",
+       "    'end': 289.0,\n",
+       "    'text': ' a ddiforddol ar y ffrindiau?',\n",
+       "    'tokens': [257,\n",
+       "     274,\n",
+       "     67,\n",
+       "     351,\n",
+       "     765,\n",
+       "     67,\n",
+       "     401,\n",
+       "     594,\n",
+       "     288,\n",
+       "     283,\n",
+       "     5779,\n",
+       "     471,\n",
+       "     45274,\n",
+       "     30],\n",
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+       "    'avg_logprob': -0.6972652387015427,\n",
+       "    'compression_ratio': 1.7283236994219653,\n",
+       "    'no_speech_prob': 1.1360942835381138e-06},\n",
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+       "    'seek': 28000,\n",
+       "    'start': 289.0,\n",
+       "    'end': 295.0,\n",
+       "    'text': ' Yn y clym hwn, dwi ddim yn mynd i llawer o ddau,',\n",
+       "    'tokens': [398,\n",
+       "     77,\n",
+       "     288,\n",
+       "     269,\n",
+       "     356,\n",
+       "     76,\n",
+       "     276,\n",
+       "     895,\n",
+       "     11,\n",
+       "     274,\n",
+       "     6253,\n",
+       "     274,\n",
+       "     13595,\n",
+       "     17861,\n",
+       "     452,\n",
+       "     273,\n",
+       "     741,\n",
+       "     220,\n",
+       "     3505,\n",
+       "     1554,\n",
+       "     277,\n",
+       "     274,\n",
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+       "     1459,\n",
+       "     11],\n",
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+       "    'compression_ratio': 1.7283236994219653,\n",
+       "    'no_speech_prob': 1.1360942835381138e-06},\n",
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+       "    'seek': 28000,\n",
+       "    'start': 295.0,\n",
+       "    'end': 298.0,\n",
+       "    'text': ' mae pobl yn cael cyfrifiadau a phobl,',\n",
+       "    'tokens': [43783,\n",
+       "     30548,\n",
+       "     17861,\n",
+       "     1335,\n",
+       "     338,\n",
+       "     3185,\n",
+       "     5779,\n",
+       "     17638,\n",
+       "     345,\n",
+       "     1459,\n",
+       "     257,\n",
+       "     903,\n",
+       "     996,\n",
+       "     75,\n",
+       "     11],\n",
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+       "    'compression_ratio': 1.7283236994219653,\n",
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+       "    'seek': 28000,\n",
+       "    'start': 298.0,\n",
+       "    'end': 303.0,\n",
+       "    'text': \" a llawer o ddau, dwi ddim yn mynd i, a'n ffyrdd i ddod yn y ddau.\",\n",
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+       "     220,\n",
+       "     3505,\n",
+       "     1554,\n",
+       "     277,\n",
+       "     274,\n",
+       "     67,\n",
+       "     1459,\n",
+       "     11,\n",
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+       "     6253,\n",
+       "     274,\n",
+       "     13595,\n",
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+       "     452,\n",
+       "     273,\n",
+       "     741,\n",
+       "     11,\n",
+       "     257,\n",
+       "     6,\n",
+       "     77,\n",
+       "     283,\n",
+       "     69,\n",
+       "     6016,\n",
+       "     24810,\n",
+       "     741,\n",
+       "     274,\n",
+       "     67,\n",
+       "     378,\n",
+       "     17861,\n",
+       "     288,\n",
+       "     274,\n",
+       "     67,\n",
+       "     1459,\n",
+       "     13],\n",
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+       "    'avg_logprob': -0.6972652387015427,\n",
+       "    'compression_ratio': 1.7283236994219653,\n",
+       "    'no_speech_prob': 1.1360942835381138e-06},\n",
+       "   {'id': 59,\n",
+       "    'seek': 28000,\n",
+       "    'start': 303.0,\n",
+       "    'end': 305.0,\n",
+       "    'text': ' Dwi ddim yn mynd i ffyrdd.',\n",
+       "    'tokens': [413,\n",
+       "     6253,\n",
+       "     274,\n",
+       "     13595,\n",
+       "     17861,\n",
+       "     452,\n",
+       "     273,\n",
+       "     741,\n",
+       "     283,\n",
+       "     69,\n",
+       "     6016,\n",
+       "     24810,\n",
+       "     13],\n",
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+       "    'compression_ratio': 1.7283236994219653,\n",
+       "    'no_speech_prob': 1.1360942835381138e-06},\n",
+       "   {'id': 60,\n",
+       "    'seek': 30500,\n",
+       "    'start': 305.0,\n",
+       "    'end': 310.0,\n",
+       "    'text': ' Yn y clym hwn, a oes unrhyw beth o ddau?',\n",
+       "    'tokens': [398,\n",
+       "     77,\n",
+       "     288,\n",
+       "     269,\n",
+       "     356,\n",
+       "     76,\n",
+       "     276,\n",
+       "     895,\n",
+       "     11,\n",
+       "     257,\n",
+       "     277,\n",
+       "     279,\n",
+       "     517,\n",
+       "     81,\n",
+       "     3495,\n",
+       "     86,\n",
+       "     778,\n",
+       "     71,\n",
+       "     277,\n",
+       "     274,\n",
+       "     67,\n",
+       "     1459,\n",
+       "     30],\n",
+       "    'temperature': 0.4,\n",
+       "    'avg_logprob': -0.6858920716402823,\n",
+       "    'compression_ratio': 1.675531914893617,\n",
+       "    'no_speech_prob': 2.415848427972378e-07},\n",
+       "   {'id': 61,\n",
+       "    'seek': 30500,\n",
+       "    'start': 310.0,\n",
+       "    'end': 313.0,\n",
+       "    'text': \" Mae'n bwysig o ddau, os ydym yn llawer o bobl yna,\",\n",
+       "    'tokens': [31055,\n",
+       "     6,\n",
+       "     77,\n",
+       "     272,\n",
+       "     86,\n",
+       "     749,\n",
+       "     328,\n",
+       "     277,\n",
+       "     274,\n",
+       "     67,\n",
+       "     1459,\n",
+       "     11,\n",
+       "     3003,\n",
+       "     288,\n",
+       "     3173,\n",
+       "     76,\n",
+       "     17861,\n",
+       "     220,\n",
+       "     3505,\n",
+       "     1554,\n",
+       "     277,\n",
+       "     748,\n",
+       "     5199,\n",
+       "     288,\n",
+       "     629,\n",
+       "     11],\n",
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+       "    'avg_logprob': -0.6858920716402823,\n",
+       "    'compression_ratio': 1.675531914893617,\n",
+       "    'no_speech_prob': 2.415848427972378e-07},\n",
+       "   {'id': 62,\n",
+       "    'seek': 30500,\n",
+       "    'start': 313.0,\n",
+       "    'end': 316.0,\n",
+       "    'text': \" dwi'n gweld bod hynny yn, yn gwneud fy modd yn anwch,\",\n",
+       "    'tokens': [274,\n",
+       "     6253,\n",
+       "     6,\n",
+       "     77,\n",
+       "     29255,\n",
+       "     5957,\n",
+       "     16737,\n",
+       "     2477,\n",
+       "     77,\n",
+       "     1634,\n",
+       "     17861,\n",
+       "     11,\n",
+       "     17861,\n",
+       "     29255,\n",
+       "     716,\n",
+       "     532,\n",
+       "     38777,\n",
+       "     1072,\n",
+       "     67,\n",
+       "     17861,\n",
+       "     364,\n",
+       "     86,\n",
+       "     339,\n",
+       "     11],\n",
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+       "    'avg_logprob': -0.6858920716402823,\n",
+       "    'compression_ratio': 1.675531914893617,\n",
+       "    'no_speech_prob': 2.415848427972378e-07},\n",
+       "   {'id': 63,\n",
+       "    'seek': 30500,\n",
+       "    'start': 316.0,\n",
+       "    'end': 321.0,\n",
+       "    'text': \" felly, llawer o ddau, rwy'n gwybod, nid oes yn y cyfnod hwnnw.\",\n",
+       "    'tokens': [5696,\n",
+       "     88,\n",
+       "     11,\n",
+       "     220,\n",
+       "     3505,\n",
+       "     1554,\n",
+       "     277,\n",
+       "     274,\n",
+       "     67,\n",
+       "     1459,\n",
+       "     11,\n",
+       "     367,\n",
+       "     9726,\n",
+       "     6,\n",
+       "     77,\n",
+       "     290,\n",
+       "     9726,\n",
+       "     47466,\n",
+       "     11,\n",
+       "     297,\n",
+       "     327,\n",
+       "     277,\n",
+       "     279,\n",
+       "     17861,\n",
+       "     288,\n",
+       "     3185,\n",
+       "     69,\n",
+       "     77,\n",
+       "     378,\n",
+       "     276,\n",
+       "     895,\n",
+       "     77,\n",
+       "     86,\n",
+       "     13],\n",
+       "    'temperature': 0.4,\n",
+       "    'avg_logprob': -0.6858920716402823,\n",
+       "    'compression_ratio': 1.675531914893617,\n",
+       "    'no_speech_prob': 2.415848427972378e-07},\n",
+       "   {'id': 64,\n",
+       "    'seek': 30500,\n",
+       "    'start': 321.0,\n",
+       "    'end': 325.0,\n",
+       "    'text': ' Ie, felly dwi ddim yn mynd i ffrindiau a ffrindiau.',\n",
+       "    'tokens': [286,\n",
+       "     68,\n",
+       "     11,\n",
+       "     5696,\n",
+       "     88,\n",
+       "     274,\n",
+       "     6253,\n",
+       "     274,\n",
+       "     13595,\n",
+       "     17861,\n",
+       "     452,\n",
+       "     273,\n",
+       "     741,\n",
+       "     283,\n",
+       "     5779,\n",
+       "     471,\n",
+       "     45274,\n",
+       "     257,\n",
+       "     283,\n",
+       "     5779,\n",
+       "     471,\n",
+       "     45274,\n",
+       "     13],\n",
+       "    'temperature': 0.4,\n",
+       "    'avg_logprob': -0.6858920716402823,\n",
+       "    'compression_ratio': 1.675531914893617,\n",
+       "    'no_speech_prob': 2.415848427972378e-07},\n",
+       "   {'id': 65,\n",
+       "    'seek': 30500,\n",
+       "    'start': 325.0,\n",
+       "    'end': 328.0,\n",
+       "    'text': \" Yn y clym hwn, oes unrhyw beth oedd yn mynd i'ch credu\",\n",
+       "    'tokens': [398,\n",
+       "     77,\n",
+       "     288,\n",
+       "     269,\n",
+       "     356,\n",
+       "     76,\n",
+       "     276,\n",
+       "     895,\n",
+       "     11,\n",
+       "     277,\n",
+       "     279,\n",
+       "     517,\n",
+       "     81,\n",
+       "     3495,\n",
+       "     86,\n",
+       "     778,\n",
+       "     71,\n",
+       "     277,\n",
+       "     38786,\n",
+       "     17861,\n",
+       "     452,\n",
+       "     273,\n",
+       "     741,\n",
+       "     6,\n",
+       "     339,\n",
+       "     1197,\n",
+       "     769],\n",
+       "    'temperature': 0.4,\n",
+       "    'avg_logprob': -0.6858920716402823,\n",
+       "    'compression_ratio': 1.675531914893617,\n",
+       "    'no_speech_prob': 2.415848427972378e-07},\n",
+       "   {'id': 66,\n",
+       "    'seek': 32800,\n",
+       "    'start': 328.0,\n",
+       "    'end': 335.0,\n",
+       "    'text': \" a'n gwneud fy modd yn anodd, yw eich bod yn anodd i fod yn ffrindiau.\",\n",
+       "    'tokens': [257,\n",
+       "     6,\n",
+       "     77,\n",
+       "     29255,\n",
+       "     716,\n",
+       "     532,\n",
+       "     38777,\n",
+       "     1072,\n",
+       "     67,\n",
+       "     17861,\n",
+       "     364,\n",
+       "     378,\n",
+       "     67,\n",
+       "     11,\n",
+       "     288,\n",
+       "     86,\n",
+       "     308,\n",
+       "     480,\n",
+       "     16737,\n",
+       "     17861,\n",
+       "     364,\n",
+       "     378,\n",
+       "     67,\n",
+       "     741,\n",
+       "     47698,\n",
+       "     17861,\n",
+       "     283,\n",
+       "     5779,\n",
+       "     471,\n",
+       "     45274,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.671372752372033,\n",
+       "    'compression_ratio': 1.9405405405405405,\n",
+       "    'no_speech_prob': 8.309839927278517e-07},\n",
+       "   {'id': 67,\n",
+       "    'seek': 32800,\n",
+       "    'start': 335.0,\n",
+       "    'end': 339.0,\n",
+       "    'text': \" Rwy'n credu bod fy ffrindiau yn dweud bodwn i wedi bod.\",\n",
+       "    'tokens': [497,\n",
+       "     9726,\n",
+       "     6,\n",
+       "     77,\n",
+       "     1197,\n",
+       "     769,\n",
+       "     16737,\n",
+       "     38777,\n",
+       "     283,\n",
+       "     5779,\n",
+       "     471,\n",
+       "     45274,\n",
+       "     17861,\n",
+       "     274,\n",
+       "     826,\n",
+       "     532,\n",
+       "     16737,\n",
+       "     895,\n",
+       "     741,\n",
+       "     6393,\n",
+       "     72,\n",
+       "     16737,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.671372752372033,\n",
+       "    'compression_ratio': 1.9405405405405405,\n",
+       "    'no_speech_prob': 8.309839927278517e-07},\n",
+       "   {'id': 68,\n",
+       "    'seek': 32800,\n",
+       "    'start': 339.0,\n",
+       "    'end': 343.0,\n",
+       "    'text': \" Rwy'n credu bod gen i ffrindiau yng nghymdeithas,\",\n",
+       "    'tokens': [497,\n",
+       "     9726,\n",
+       "     6,\n",
+       "     77,\n",
+       "     1197,\n",
+       "     769,\n",
+       "     16737,\n",
+       "     1049,\n",
+       "     741,\n",
+       "     283,\n",
+       "     5779,\n",
+       "     471,\n",
+       "     45274,\n",
+       "     288,\n",
+       "     872,\n",
+       "     6415,\n",
+       "     3495,\n",
+       "     76,\n",
+       "     1479,\n",
+       "     355,\n",
+       "     296,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.671372752372033,\n",
+       "    'compression_ratio': 1.9405405405405405,\n",
+       "    'no_speech_prob': 8.309839927278517e-07},\n",
+       "   {'id': 69,\n",
+       "    'seek': 32800,\n",
+       "    'start': 343.0,\n",
+       "    'end': 345.0,\n",
+       "    'text': \" a pha mor bwysig i'w gyrraedd,\",\n",
+       "    'tokens': [257,\n",
+       "     903,\n",
+       "     64,\n",
+       "     1896,\n",
+       "     272,\n",
+       "     86,\n",
+       "     749,\n",
+       "     328,\n",
+       "     741,\n",
+       "     6,\n",
+       "     86,\n",
+       "     290,\n",
+       "     6016,\n",
+       "     424,\n",
+       "     38786,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.671372752372033,\n",
+       "    'compression_ratio': 1.9405405405405405,\n",
+       "    'no_speech_prob': 8.309839927278517e-07},\n",
+       "   {'id': 70,\n",
+       "    'seek': 32800,\n",
+       "    'start': 345.0,\n",
+       "    'end': 349.0,\n",
+       "    'text': \" rwy'n gwneud yn amlwg y byddaf yn meddwl am hynny,\",\n",
+       "    'tokens': [367,\n",
+       "     9726,\n",
+       "     6,\n",
+       "     77,\n",
+       "     29255,\n",
+       "     716,\n",
+       "     532,\n",
+       "     17861,\n",
+       "     669,\n",
+       "     75,\n",
+       "     86,\n",
+       "     70,\n",
+       "     288,\n",
+       "     538,\n",
+       "     67,\n",
+       "     2675,\n",
+       "     69,\n",
+       "     17861,\n",
+       "     1205,\n",
+       "     67,\n",
+       "     39192,\n",
+       "     669,\n",
+       "     2477,\n",
+       "     77,\n",
+       "     1634,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.671372752372033,\n",
+       "    'compression_ratio': 1.9405405405405405,\n",
+       "    'no_speech_prob': 8.309839927278517e-07},\n",
+       "   {'id': 71,\n",
+       "    'seek': 32800,\n",
+       "    'start': 349.0,\n",
+       "    'end': 351.0,\n",
+       "    'text': \" ac yn ogystal â bod yn anodd i'w gwneud yn amlwg,\",\n",
+       "    'tokens': [696,\n",
+       "     17861,\n",
+       "     277,\n",
+       "     1480,\n",
+       "     9196,\n",
+       "     20621,\n",
+       "     16737,\n",
+       "     17861,\n",
+       "     364,\n",
+       "     378,\n",
+       "     67,\n",
+       "     741,\n",
+       "     6,\n",
+       "     86,\n",
+       "     29255,\n",
+       "     716,\n",
+       "     532,\n",
+       "     17861,\n",
+       "     669,\n",
+       "     75,\n",
+       "     86,\n",
+       "     70,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.671372752372033,\n",
+       "    'compression_ratio': 1.9405405405405405,\n",
+       "    'no_speech_prob': 8.309839927278517e-07},\n",
+       "   {'id': 72,\n",
+       "    'seek': 32800,\n",
+       "    'start': 351.0,\n",
+       "    'end': 355.0,\n",
+       "    'text': \" rwy'n gwneud yn amlwg y byddaf yn gallu eu cymryd.\",\n",
+       "    'tokens': [367,\n",
+       "     9726,\n",
+       "     6,\n",
+       "     77,\n",
+       "     29255,\n",
+       "     716,\n",
+       "     532,\n",
+       "     17861,\n",
+       "     669,\n",
+       "     75,\n",
+       "     86,\n",
+       "     70,\n",
+       "     288,\n",
+       "     538,\n",
+       "     67,\n",
+       "     2675,\n",
+       "     69,\n",
+       "     17861,\n",
+       "     8527,\n",
+       "     84,\n",
+       "     2228,\n",
+       "     3185,\n",
+       "     76,\n",
+       "     627,\n",
+       "     67,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.671372752372033,\n",
+       "    'compression_ratio': 1.9405405405405405,\n",
+       "    'no_speech_prob': 8.309839927278517e-07},\n",
+       "   {'id': 73,\n",
+       "    'seek': 35500,\n",
+       "    'start': 355.0,\n",
+       "    'end': 359.0,\n",
+       "    'text': \" Mae'r ffrindiau yn dweud bod chi'n werth gwrth gwrth gwrth.\",\n",
+       "    'tokens': [31055,\n",
+       "     6,\n",
+       "     81,\n",
+       "     283,\n",
+       "     5779,\n",
+       "     471,\n",
+       "     45274,\n",
+       "     17861,\n",
+       "     274,\n",
+       "     826,\n",
+       "     532,\n",
+       "     16737,\n",
+       "     13228,\n",
+       "     6,\n",
+       "     77,\n",
+       "     2612,\n",
+       "     392,\n",
+       "     290,\n",
+       "     7449,\n",
+       "     392,\n",
+       "     290,\n",
+       "     7449,\n",
+       "     392,\n",
+       "     290,\n",
+       "     7449,\n",
+       "     392,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.5868231796636814,\n",
+       "    'compression_ratio': 1.8238095238095238,\n",
+       "    'no_speech_prob': 2.5932975766806976e-09},\n",
+       "   {'id': 74,\n",
+       "    'seek': 35500,\n",
+       "    'start': 359.0,\n",
+       "    'end': 362.0,\n",
+       "    'text': \" A mae'n dda fel y byddwch yn ymwneud â'ch ffrindiau.\",\n",
+       "    'tokens': [316,\n",
+       "     43783,\n",
+       "     6,\n",
+       "     77,\n",
+       "     274,\n",
+       "     2675,\n",
+       "     11094,\n",
+       "     288,\n",
+       "     538,\n",
+       "     24810,\n",
+       "     86,\n",
+       "     339,\n",
+       "     17861,\n",
+       "     288,\n",
+       "     76,\n",
+       "     86,\n",
+       "     716,\n",
+       "     532,\n",
+       "     20621,\n",
+       "     6,\n",
+       "     339,\n",
+       "     283,\n",
+       "     5779,\n",
+       "     471,\n",
+       "     45274,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.5868231796636814,\n",
+       "    'compression_ratio': 1.8238095238095238,\n",
+       "    'no_speech_prob': 2.5932975766806976e-09},\n",
+       "   {'id': 75,\n",
+       "    'seek': 35500,\n",
+       "    'start': 362.0,\n",
+       "    'end': 366.0,\n",
+       "    'text': \" Ie, rwy'n gwneud yn amlwg i'w gwneud hynny.\",\n",
+       "    'tokens': [286,\n",
+       "     68,\n",
+       "     11,\n",
+       "     367,\n",
+       "     9726,\n",
+       "     6,\n",
+       "     77,\n",
+       "     29255,\n",
+       "     716,\n",
+       "     532,\n",
+       "     17861,\n",
+       "     669,\n",
+       "     75,\n",
+       "     86,\n",
+       "     70,\n",
+       "     741,\n",
+       "     6,\n",
+       "     86,\n",
+       "     29255,\n",
+       "     716,\n",
+       "     532,\n",
+       "     2477,\n",
+       "     77,\n",
+       "     1634,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.5868231796636814,\n",
+       "    'compression_ratio': 1.8238095238095238,\n",
+       "    'no_speech_prob': 2.5932975766806976e-09},\n",
+       "   {'id': 76,\n",
+       "    'seek': 35500,\n",
+       "    'start': 366.0,\n",
+       "    'end': 370.0,\n",
+       "    'text': \" Yn y ffordd y byddwch yn ymwneud â'ch ffrindiau?\",\n",
+       "    'tokens': [398,\n",
+       "     77,\n",
+       "     288,\n",
+       "     283,\n",
+       "     7404,\n",
+       "     67,\n",
+       "     288,\n",
+       "     538,\n",
+       "     24810,\n",
+       "     86,\n",
+       "     339,\n",
+       "     17861,\n",
+       "     288,\n",
+       "     76,\n",
+       "     86,\n",
+       "     716,\n",
+       "     532,\n",
+       "     20621,\n",
+       "     6,\n",
+       "     339,\n",
+       "     283,\n",
+       "     5779,\n",
+       "     471,\n",
+       "     45274,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.5868231796636814,\n",
+       "    'compression_ratio': 1.8238095238095238,\n",
+       "    'no_speech_prob': 2.5932975766806976e-09},\n",
+       "   {'id': 77,\n",
+       "    'seek': 35500,\n",
+       "    'start': 370.0,\n",
+       "    'end': 376.0,\n",
+       "    'text': \" Rwy'n credu bod pan mae cymrydau neu rydym yn rhywbeth bwysig i'w.\",\n",
+       "    'tokens': [497,\n",
+       "     9726,\n",
+       "     6,\n",
+       "     77,\n",
+       "     1197,\n",
+       "     769,\n",
+       "     16737,\n",
+       "     2462,\n",
+       "     43783,\n",
+       "     3185,\n",
+       "     76,\n",
+       "     627,\n",
+       "     67,\n",
+       "     1459,\n",
+       "     22510,\n",
+       "     20791,\n",
+       "     3173,\n",
+       "     76,\n",
+       "     17861,\n",
+       "     8740,\n",
+       "     86,\n",
+       "     65,\n",
+       "     3293,\n",
+       "     272,\n",
+       "     86,\n",
+       "     749,\n",
+       "     328,\n",
+       "     741,\n",
+       "     6,\n",
+       "     86,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.5868231796636814,\n",
+       "    'compression_ratio': 1.8238095238095238,\n",
+       "    'no_speech_prob': 2.5932975766806976e-09},\n",
+       "   {'id': 78,\n",
+       "    'seek': 35500,\n",
+       "    'start': 376.0,\n",
+       "    'end': 378.0,\n",
+       "    'text': \" Rwy'n gwneud yn amlwg i'n ymwneud â'i,\",\n",
+       "    'tokens': [497,\n",
+       "     9726,\n",
+       "     6,\n",
+       "     77,\n",
+       "     29255,\n",
+       "     716,\n",
+       "     532,\n",
+       "     17861,\n",
+       "     669,\n",
+       "     75,\n",
+       "     86,\n",
+       "     70,\n",
+       "     741,\n",
+       "     6,\n",
+       "     77,\n",
+       "     288,\n",
+       "     76,\n",
+       "     86,\n",
+       "     716,\n",
+       "     532,\n",
+       "     20621,\n",
+       "     6,\n",
+       "     72,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.5868231796636814,\n",
+       "    'compression_ratio': 1.8238095238095238,\n",
+       "    'no_speech_prob': 2.5932975766806976e-09},\n",
+       "   {'id': 79,\n",
+       "    'seek': 35500,\n",
+       "    'start': 378.0,\n",
+       "    'end': 383.0,\n",
+       "    'text': \" a bod yn cael llawer o ddau yn ymwneud â'r cyfan a phethau fel hyn.\",\n",
+       "    'tokens': [257,\n",
+       "     16737,\n",
+       "     17861,\n",
+       "     1335,\n",
+       "     338,\n",
+       "     220,\n",
+       "     3505,\n",
+       "     1554,\n",
+       "     277,\n",
+       "     274,\n",
+       "     67,\n",
+       "     1459,\n",
+       "     17861,\n",
+       "     288,\n",
+       "     76,\n",
+       "     86,\n",
+       "     716,\n",
+       "     532,\n",
+       "     20621,\n",
+       "     6,\n",
+       "     81,\n",
+       "     3185,\n",
+       "     20361,\n",
+       "     257,\n",
+       "     903,\n",
+       "     3293,\n",
+       "     1459,\n",
+       "     11094,\n",
+       "     2477,\n",
+       "     77,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.5868231796636814,\n",
+       "    'compression_ratio': 1.8238095238095238,\n",
+       "    'no_speech_prob': 2.5932975766806976e-09},\n",
+       "   {'id': 80,\n",
+       "    'seek': 38300,\n",
+       "    'start': 383.0,\n",
+       "    'end': 386.0,\n",
+       "    'text': \" Yn amlwg o amser y byddwch wedi'i wneud hynny?\",\n",
+       "    'tokens': [398,\n",
+       "     77,\n",
+       "     669,\n",
+       "     75,\n",
+       "     86,\n",
+       "     70,\n",
+       "     277,\n",
+       "     669,\n",
+       "     12484,\n",
+       "     288,\n",
+       "     538,\n",
+       "     24810,\n",
+       "     86,\n",
+       "     339,\n",
+       "     6393,\n",
+       "     72,\n",
+       "     6,\n",
+       "     72,\n",
+       "     261,\n",
+       "     716,\n",
+       "     532,\n",
+       "     2477,\n",
+       "     77,\n",
+       "     1634,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.6953679049078794,\n",
+       "    'compression_ratio': 1.6713615023474178,\n",
+       "    'no_speech_prob': 8.861198921294999e-07},\n",
+       "   {'id': 81,\n",
+       "    'seek': 38300,\n",
+       "    'start': 386.0,\n",
+       "    'end': 389.0,\n",
+       "    'text': \" Mae'n ffrindiau fy nghyfnod y ddau o ddau yn ôl,\",\n",
+       "    'tokens': [31055,\n",
+       "     6,\n",
+       "     77,\n",
+       "     283,\n",
+       "     5779,\n",
+       "     471,\n",
+       "     45274,\n",
+       "     38777,\n",
+       "     6415,\n",
+       "     3495,\n",
+       "     69,\n",
+       "     77,\n",
+       "     378,\n",
+       "     288,\n",
+       "     274,\n",
+       "     67,\n",
+       "     1459,\n",
+       "     277,\n",
+       "     274,\n",
+       "     67,\n",
+       "     1459,\n",
+       "     17861,\n",
+       "     24107,\n",
+       "     75,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.6953679049078794,\n",
+       "    'compression_ratio': 1.6713615023474178,\n",
+       "    'no_speech_prob': 8.861198921294999e-07},\n",
+       "   {'id': 82,\n",
+       "    'seek': 38300,\n",
+       "    'start': 389.0,\n",
+       "    'end': 392.0,\n",
+       "    'text': \" ac roeddwn ni wedi'i ddod yn fwyaf amdano ar ei.\",\n",
+       "    'tokens': [696,\n",
+       "     744,\n",
+       "     38786,\n",
+       "     895,\n",
+       "     3867,\n",
+       "     6393,\n",
+       "     72,\n",
+       "     6,\n",
+       "     72,\n",
+       "     274,\n",
+       "     67,\n",
+       "     378,\n",
+       "     17861,\n",
+       "     283,\n",
+       "     9726,\n",
+       "     2792,\n",
+       "     669,\n",
+       "     67,\n",
+       "     3730,\n",
+       "     594,\n",
+       "     14020,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.6953679049078794,\n",
+       "    'compression_ratio': 1.6713615023474178,\n",
+       "    'no_speech_prob': 8.861198921294999e-07},\n",
+       "   {'id': 83,\n",
+       "    'seek': 38300,\n",
+       "    'start': 392.0,\n",
+       "    'end': 395.0,\n",
+       "    'text': \" Roeddwn i wedi'i gweithio'n gwych ac yn fwyaf fel hynny.\",\n",
+       "    'tokens': [3101,\n",
+       "     38786,\n",
+       "     895,\n",
+       "     741,\n",
+       "     6393,\n",
+       "     72,\n",
+       "     6,\n",
+       "     72,\n",
+       "     290,\n",
+       "     826,\n",
+       "     355,\n",
+       "     1004,\n",
+       "     6,\n",
+       "     77,\n",
+       "     290,\n",
+       "     9726,\n",
+       "     339,\n",
+       "     696,\n",
+       "     17861,\n",
+       "     283,\n",
+       "     9726,\n",
+       "     2792,\n",
+       "     11094,\n",
+       "     2477,\n",
+       "     77,\n",
+       "     1634,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.6953679049078794,\n",
+       "    'compression_ratio': 1.6713615023474178,\n",
+       "    'no_speech_prob': 8.861198921294999e-07},\n",
+       "   {'id': 84,\n",
+       "    'seek': 38300,\n",
+       "    'start': 395.0,\n",
+       "    'end': 397.0,\n",
+       "    'text': \" Felly rydych chi'n helpu i weithio amgylcheddau i'ch ffrindiau?\",\n",
+       "    'tokens': [479,\n",
+       "     7442,\n",
+       "     20791,\n",
+       "     3173,\n",
+       "     339,\n",
+       "     13228,\n",
+       "     6,\n",
+       "     77,\n",
+       "     854,\n",
+       "     84,\n",
+       "     741,\n",
+       "     321,\n",
+       "     355,\n",
+       "     1004,\n",
+       "     669,\n",
+       "     1480,\n",
+       "     75,\n",
+       "     19318,\n",
+       "     67,\n",
+       "     1459,\n",
+       "     741,\n",
+       "     6,\n",
+       "     339,\n",
+       "     283,\n",
+       "     5779,\n",
+       "     471,\n",
+       "     45274,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.6953679049078794,\n",
+       "    'compression_ratio': 1.6713615023474178,\n",
+       "    'no_speech_prob': 8.861198921294999e-07},\n",
+       "   {'id': 85,\n",
+       "    'seek': 38300,\n",
+       "    'start': 397.0,\n",
+       "    'end': 400.0,\n",
+       "    'text': ' Ie.',\n",
+       "    'tokens': [286, 68, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.6953679049078794,\n",
+       "    'compression_ratio': 1.6713615023474178,\n",
+       "    'no_speech_prob': 8.861198921294999e-07},\n",
+       "   {'id': 86,\n",
+       "    'seek': 38300,\n",
+       "    'start': 400.0,\n",
+       "    'end': 403.0,\n",
+       "    'text': ' A oes rhywbeth y byddwch yn ei wneud y byddwch yn ei wneud,',\n",
+       "    'tokens': [316,\n",
+       "     277,\n",
+       "     279,\n",
+       "     8740,\n",
+       "     86,\n",
+       "     65,\n",
+       "     3293,\n",
+       "     288,\n",
+       "     538,\n",
+       "     24810,\n",
+       "     86,\n",
+       "     339,\n",
+       "     17861,\n",
+       "     14020,\n",
+       "     261,\n",
+       "     716,\n",
+       "     532,\n",
+       "     288,\n",
+       "     538,\n",
+       "     24810,\n",
+       "     86,\n",
+       "     339,\n",
+       "     17861,\n",
+       "     14020,\n",
+       "     261,\n",
+       "     716,\n",
+       "     532,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.6953679049078794,\n",
+       "    'compression_ratio': 1.6713615023474178,\n",
+       "    'no_speech_prob': 8.861198921294999e-07},\n",
+       "   {'id': 87,\n",
+       "    'seek': 38300,\n",
+       "    'start': 403.0,\n",
+       "    'end': 406.0,\n",
+       "    'text': ' os nad oes ffrindiau dda?',\n",
+       "    'tokens': [3003, 12617, 277, 279, 283, 5779, 471, 45274, 274, 2675, 30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.6953679049078794,\n",
+       "    'compression_ratio': 1.6713615023474178,\n",
+       "    'no_speech_prob': 8.861198921294999e-07},\n",
+       "   {'id': 88,\n",
+       "    'seek': 40600,\n",
+       "    'start': 406.0,\n",
+       "    'end': 413.0,\n",
+       "    'text': \" Rwy'n credu bod yn fwyaf amlwg i mi yn y cyfan,\",\n",
+       "    'tokens': [497,\n",
+       "     9726,\n",
+       "     6,\n",
+       "     77,\n",
+       "     1197,\n",
+       "     769,\n",
+       "     16737,\n",
+       "     17861,\n",
+       "     283,\n",
+       "     9726,\n",
+       "     2792,\n",
+       "     669,\n",
+       "     75,\n",
+       "     86,\n",
+       "     70,\n",
+       "     741,\n",
+       "     2752,\n",
+       "     17861,\n",
+       "     288,\n",
+       "     3185,\n",
+       "     20361,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.7446342272636218,\n",
+       "    'compression_ratio': 1.8088235294117647,\n",
+       "    'no_speech_prob': 1.5731440328181634e-07},\n",
+       "   {'id': 89,\n",
+       "    'seek': 40600,\n",
+       "    'start': 413.0,\n",
+       "    'end': 415.0,\n",
+       "    'text': \" ond mae'n fwyaf amlwg i mi,\",\n",
+       "    'tokens': [322,\n",
+       "     67,\n",
+       "     43783,\n",
+       "     6,\n",
+       "     77,\n",
+       "     283,\n",
+       "     9726,\n",
+       "     2792,\n",
+       "     669,\n",
+       "     75,\n",
+       "     86,\n",
+       "     70,\n",
+       "     741,\n",
+       "     2752,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.7446342272636218,\n",
+       "    'compression_ratio': 1.8088235294117647,\n",
+       "    'no_speech_prob': 1.5731440328181634e-07},\n",
+       "   {'id': 90,\n",
+       "    'seek': 40600,\n",
+       "    'start': 415.0,\n",
+       "    'end': 418.0,\n",
+       "    'text': \" os yw'n i ffrindiau ychydig a'n gwybod bod yw rhywbeth sy'n bwysig i'w.\",\n",
+       "    'tokens': [3003,\n",
+       "     288,\n",
+       "     86,\n",
+       "     6,\n",
+       "     77,\n",
+       "     741,\n",
+       "     283,\n",
+       "     5779,\n",
+       "     471,\n",
+       "     45274,\n",
+       "     288,\n",
+       "     339,\n",
+       "     6655,\n",
+       "     328,\n",
+       "     257,\n",
+       "     6,\n",
+       "     77,\n",
+       "     290,\n",
+       "     9726,\n",
+       "     47466,\n",
+       "     16737,\n",
+       "     288,\n",
+       "     86,\n",
+       "     8740,\n",
+       "     86,\n",
+       "     65,\n",
+       "     3293,\n",
+       "     943,\n",
+       "     6,\n",
+       "     77,\n",
+       "     272,\n",
+       "     86,\n",
+       "     749,\n",
+       "     328,\n",
+       "     741,\n",
+       "     6,\n",
+       "     86,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.7446342272636218,\n",
+       "    'compression_ratio': 1.8088235294117647,\n",
+       "    'no_speech_prob': 1.5731440328181634e-07},\n",
+       "   {'id': 91,\n",
+       "    'seek': 40600,\n",
+       "    'start': 418.0,\n",
+       "    'end': 420.0,\n",
+       "    'text': \" Rwy'n credu bod yn fwyaf amlwg i'w,\",\n",
+       "    'tokens': [497,\n",
+       "     9726,\n",
+       "     6,\n",
+       "     77,\n",
+       "     1197,\n",
+       "     769,\n",
+       "     16737,\n",
+       "     17861,\n",
+       "     283,\n",
+       "     9726,\n",
+       "     2792,\n",
+       "     669,\n",
+       "     75,\n",
+       "     86,\n",
+       "     70,\n",
+       "     741,\n",
+       "     6,\n",
+       "     86,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.7446342272636218,\n",
+       "    'compression_ratio': 1.8088235294117647,\n",
+       "    'no_speech_prob': 1.5731440328181634e-07},\n",
+       "   {'id': 92,\n",
+       "    'seek': 40600,\n",
+       "    'start': 420.0,\n",
+       "    'end': 422.0,\n",
+       "    'text': ' ac yn gwneud yn fwyaf fel hyn.',\n",
+       "    'tokens': [696,\n",
+       "     17861,\n",
+       "     29255,\n",
+       "     716,\n",
+       "     532,\n",
+       "     17861,\n",
+       "     283,\n",
+       "     9726,\n",
+       "     2792,\n",
+       "     11094,\n",
+       "     2477,\n",
+       "     77,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.7446342272636218,\n",
+       "    'compression_ratio': 1.8088235294117647,\n",
+       "    'no_speech_prob': 1.5731440328181634e-07},\n",
+       "   {'id': 93,\n",
+       "    'seek': 40600,\n",
+       "    'start': 422.0,\n",
+       "    'end': 424.0,\n",
+       "    'text': \" Felly byddwch chi'n teimlo'ch anzïau eich bod yn dda i ffrindiau eich.\",\n",
+       "    'tokens': [479,\n",
+       "     7442,\n",
+       "     538,\n",
+       "     24810,\n",
+       "     86,\n",
+       "     339,\n",
+       "     13228,\n",
+       "     6,\n",
+       "     77,\n",
+       "     535,\n",
+       "     332,\n",
+       "     752,\n",
+       "     6,\n",
+       "     339,\n",
+       "     364,\n",
+       "     89,\n",
+       "     15487,\n",
+       "     1459,\n",
+       "     308,\n",
+       "     480,\n",
+       "     16737,\n",
+       "     17861,\n",
+       "     274,\n",
+       "     2675,\n",
+       "     741,\n",
+       "     283,\n",
+       "     5779,\n",
+       "     471,\n",
+       "     45274,\n",
+       "     308,\n",
+       "     480,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.7446342272636218,\n",
+       "    'compression_ratio': 1.8088235294117647,\n",
+       "    'no_speech_prob': 1.5731440328181634e-07},\n",
+       "   {'id': 94,\n",
+       "    'seek': 40600,\n",
+       "    'start': 424.0,\n",
+       "    'end': 427.0,\n",
+       "    'text': ' Ie.',\n",
+       "    'tokens': [286, 68, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.7446342272636218,\n",
+       "    'compression_ratio': 1.8088235294117647,\n",
+       "    'no_speech_prob': 1.5731440328181634e-07},\n",
+       "   {'id': 95,\n",
+       "    'seek': 40600,\n",
+       "    'start': 427.0,\n",
+       "    'end': 430.0,\n",
+       "    'text': ' Felly, yn y ffrindiau yma,',\n",
+       "    'tokens': [479,\n",
+       "     7442,\n",
+       "     11,\n",
+       "     17861,\n",
+       "     288,\n",
+       "     283,\n",
+       "     5779,\n",
+       "     471,\n",
+       "     45274,\n",
+       "     288,\n",
+       "     1696,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.7446342272636218,\n",
+       "    'compression_ratio': 1.8088235294117647,\n",
+       "    'no_speech_prob': 1.5731440328181634e-07},\n",
+       "   {'id': 96,\n",
+       "    'seek': 40600,\n",
+       "    'start': 430.0,\n",
+       "    'end': 433.0,\n",
+       "    'text': ' mae gennym ni fod yn cael ffrindiau fwyaf yn ysgol,',\n",
+       "    'tokens': [43783,\n",
+       "     1049,\n",
+       "     12996,\n",
+       "     3867,\n",
+       "     47698,\n",
+       "     17861,\n",
+       "     1335,\n",
+       "     338,\n",
+       "     283,\n",
+       "     5779,\n",
+       "     471,\n",
+       "     45274,\n",
+       "     283,\n",
+       "     9726,\n",
+       "     2792,\n",
+       "     17861,\n",
+       "     288,\n",
+       "     82,\n",
+       "     70,\n",
+       "     401,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.7446342272636218,\n",
+       "    'compression_ratio': 1.8088235294117647,\n",
+       "    'no_speech_prob': 1.5731440328181634e-07},\n",
+       "   {'id': 97,\n",
+       "    'seek': 43300,\n",
+       "    'start': 433.0,\n",
+       "    'end': 436.0,\n",
+       "    'text': \" mae gennych chi'n cael amlwg i ni yn y gwaith,\",\n",
+       "    'tokens': [43783,\n",
+       "     1049,\n",
+       "     9399,\n",
+       "     13228,\n",
+       "     6,\n",
+       "     77,\n",
+       "     1335,\n",
+       "     338,\n",
+       "     669,\n",
+       "     75,\n",
+       "     86,\n",
+       "     70,\n",
+       "     741,\n",
+       "     3867,\n",
+       "     17861,\n",
+       "     288,\n",
+       "     290,\n",
+       "     4151,\n",
+       "     355,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.6184582902711603,\n",
+       "    'compression_ratio': 2.097560975609756,\n",
+       "    'no_speech_prob': 1.5271263142935254e-09},\n",
+       "   {'id': 98,\n",
+       "    'seek': 43300,\n",
+       "    'start': 436.0,\n",
+       "    'end': 438.0,\n",
+       "    'text': ' gwneud ffrindiau,',\n",
+       "    'tokens': [29255, 716, 532, 283, 5779, 471, 45274, 11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.6184582902711603,\n",
+       "    'compression_ratio': 2.097560975609756,\n",
+       "    'no_speech_prob': 1.5271263142935254e-09},\n",
+       "   {'id': 99,\n",
+       "    'seek': 43300,\n",
+       "    'start': 438.0,\n",
+       "    'end': 440.0,\n",
+       "    'text': ' a byddwch chi ddim yn mynd i ffrindiau neu ffrindiau pwyaf.',\n",
+       "    'tokens': [257,\n",
+       "     538,\n",
+       "     24810,\n",
+       "     86,\n",
+       "     339,\n",
+       "     13228,\n",
+       "     274,\n",
+       "     13595,\n",
+       "     17861,\n",
+       "     452,\n",
+       "     273,\n",
+       "     741,\n",
+       "     283,\n",
+       "     5779,\n",
+       "     471,\n",
+       "     45274,\n",
+       "     22510,\n",
+       "     283,\n",
+       "     5779,\n",
+       "     471,\n",
+       "     45274,\n",
+       "     280,\n",
+       "     9726,\n",
+       "     2792,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.6184582902711603,\n",
+       "    'compression_ratio': 2.097560975609756,\n",
+       "    'no_speech_prob': 1.5271263142935254e-09},\n",
+       "   {'id': 100,\n",
+       "    'seek': 43300,\n",
+       "    'start': 440.0,\n",
+       "    'end': 442.0,\n",
+       "    'text': ' Ond efallai, mae llawer o ddau yn y colwm yna,',\n",
+       "    'tokens': [40091,\n",
+       "     308,\n",
+       "     6691,\n",
+       "     1301,\n",
+       "     11,\n",
+       "     43783,\n",
+       "     220,\n",
+       "     3505,\n",
+       "     1554,\n",
+       "     277,\n",
+       "     274,\n",
+       "     67,\n",
+       "     1459,\n",
+       "     17861,\n",
+       "     288,\n",
+       "     1173,\n",
+       "     86,\n",
+       "     76,\n",
+       "     288,\n",
+       "     629,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.6184582902711603,\n",
+       "    'compression_ratio': 2.097560975609756,\n",
+       "    'no_speech_prob': 1.5271263142935254e-09},\n",
+       "   {'id': 101,\n",
+       "    'seek': 43300,\n",
+       "    'start': 442.0,\n",
+       "    'end': 445.0,\n",
+       "    'text': \" ddau sy'n mynd i'w ddweud bod chi'n werth gwerthu i ffrindiau,\",\n",
+       "    'tokens': [274,\n",
+       "     67,\n",
+       "     1459,\n",
+       "     943,\n",
+       "     6,\n",
+       "     77,\n",
+       "     452,\n",
+       "     273,\n",
+       "     741,\n",
+       "     6,\n",
+       "     86,\n",
+       "     274,\n",
+       "     67,\n",
+       "     826,\n",
+       "     532,\n",
+       "     16737,\n",
+       "     13228,\n",
+       "     6,\n",
+       "     77,\n",
+       "     2612,\n",
+       "     392,\n",
+       "     290,\n",
+       "     1554,\n",
+       "     392,\n",
+       "     84,\n",
+       "     741,\n",
+       "     283,\n",
+       "     5779,\n",
+       "     471,\n",
+       "     45274,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.6184582902711603,\n",
+       "    'compression_ratio': 2.097560975609756,\n",
+       "    'no_speech_prob': 1.5271263142935254e-09},\n",
+       "   {'id': 102,\n",
+       "    'seek': 43300,\n",
+       "    'start': 445.0,\n",
+       "    'end': 447.0,\n",
+       "    'text': \" a byddwch chi'n ffrindiau dda.\",\n",
+       "    'tokens': [257,\n",
+       "     538,\n",
+       "     24810,\n",
+       "     86,\n",
+       "     339,\n",
+       "     13228,\n",
+       "     6,\n",
+       "     77,\n",
+       "     283,\n",
+       "     5779,\n",
+       "     471,\n",
+       "     45274,\n",
+       "     274,\n",
+       "     2675,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.6184582902711603,\n",
+       "    'compression_ratio': 2.097560975609756,\n",
+       "    'no_speech_prob': 1.5271263142935254e-09},\n",
+       "   {'id': 103,\n",
+       "    'seek': 43300,\n",
+       "    'start': 447.0,\n",
+       "    'end': 448.0,\n",
+       "    'text': \" Mae'n cwmpas gyda'ch ffamiliau,\",\n",
+       "    'tokens': [31055,\n",
+       "     6,\n",
+       "     77,\n",
+       "     269,\n",
+       "     86,\n",
+       "     2455,\n",
+       "     296,\n",
+       "     15823,\n",
+       "     2675,\n",
+       "     6,\n",
+       "     339,\n",
+       "     283,\n",
+       "     69,\n",
+       "     335,\n",
+       "     24169,\n",
+       "     84,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.6184582902711603,\n",
+       "    'compression_ratio': 2.097560975609756,\n",
+       "    'no_speech_prob': 1.5271263142935254e-09},\n",
+       "   {'id': 104,\n",
+       "    'seek': 43300,\n",
+       "    'start': 448.0,\n",
+       "    'end': 450.0,\n",
+       "    'text': \" mae'n cwmpas gyda'ch ffrindiau,\",\n",
+       "    'tokens': [43783,\n",
+       "     6,\n",
+       "     77,\n",
+       "     269,\n",
+       "     86,\n",
+       "     2455,\n",
+       "     296,\n",
+       "     15823,\n",
+       "     2675,\n",
+       "     6,\n",
+       "     339,\n",
+       "     283,\n",
+       "     5779,\n",
+       "     471,\n",
+       "     45274,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.6184582902711603,\n",
+       "    'compression_ratio': 2.097560975609756,\n",
+       "    'no_speech_prob': 1.5271263142935254e-09},\n",
+       "   {'id': 105,\n",
+       "    'seek': 43300,\n",
+       "    'start': 450.0,\n",
+       "    'end': 452.0,\n",
+       "    'text': \" mae'n cwmpas i'w ddweud bod chi'n ffrindiau dda,\",\n",
+       "    'tokens': [43783,\n",
+       "     6,\n",
+       "     77,\n",
+       "     269,\n",
+       "     86,\n",
+       "     2455,\n",
+       "     296,\n",
+       "     741,\n",
+       "     6,\n",
+       "     86,\n",
+       "     274,\n",
+       "     67,\n",
+       "     826,\n",
+       "     532,\n",
+       "     16737,\n",
+       "     13228,\n",
+       "     6,\n",
+       "     77,\n",
+       "     283,\n",
+       "     5779,\n",
+       "     471,\n",
+       "     45274,\n",
+       "     274,\n",
+       "     2675,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.6184582902711603,\n",
+       "    'compression_ratio': 2.097560975609756,\n",
+       "    'no_speech_prob': 1.5271263142935254e-09},\n",
+       "   {'id': 106,\n",
+       "    'seek': 43300,\n",
+       "    'start': 452.0,\n",
+       "    'end': 454.0,\n",
+       "    'text': \" mae'n cael ffrindiau ymlaen,\",\n",
+       "    'tokens': [43783,\n",
+       "     6,\n",
+       "     77,\n",
+       "     1335,\n",
+       "     338,\n",
+       "     283,\n",
+       "     5779,\n",
+       "     471,\n",
+       "     45274,\n",
+       "     288,\n",
+       "     76,\n",
+       "     875,\n",
+       "     268,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.6184582902711603,\n",
+       "    'compression_ratio': 2.097560975609756,\n",
+       "    'no_speech_prob': 1.5271263142935254e-09},\n",
+       "   {'id': 107,\n",
+       "    'seek': 45400,\n",
+       "    'start': 454.0,\n",
+       "    'end': 470.0,\n",
+       "    'text': \" mae'n cwmpas i'w ddweud bod chi'n ffrindiau dda.\",\n",
+       "    'tokens': [43783,\n",
+       "     6,\n",
+       "     77,\n",
+       "     269,\n",
+       "     86,\n",
+       "     2455,\n",
+       "     296,\n",
+       "     741,\n",
+       "     6,\n",
+       "     86,\n",
+       "     274,\n",
+       "     67,\n",
+       "     826,\n",
+       "     532,\n",
+       "     16737,\n",
+       "     13228,\n",
+       "     6,\n",
+       "     77,\n",
+       "     283,\n",
+       "     5779,\n",
+       "     471,\n",
+       "     45274,\n",
+       "     274,\n",
+       "     2675,\n",
+       "     13],\n",
+       "    'temperature': 0.6,\n",
+       "    'avg_logprob': -0.7215275483972886,\n",
+       "    'compression_ratio': 1.1688311688311688,\n",
+       "    'no_speech_prob': 1.3433594858724973e-06},\n",
+       "   {'id': 108,\n",
+       "    'seek': 45400,\n",
+       "    'start': 470.0,\n",
+       "    'end': 477.0,\n",
+       "    'text': \" Mae'n gweithio y byddech chi'n ffrindiau.\",\n",
+       "    'tokens': [31055,\n",
+       "     6,\n",
+       "     77,\n",
+       "     290,\n",
+       "     826,\n",
+       "     355,\n",
+       "     1004,\n",
+       "     288,\n",
+       "     538,\n",
+       "     67,\n",
+       "     1479,\n",
+       "     339,\n",
+       "     13228,\n",
+       "     6,\n",
+       "     77,\n",
+       "     283,\n",
+       "     5779,\n",
+       "     471,\n",
+       "     45274,\n",
+       "     13],\n",
+       "    'temperature': 0.6,\n",
+       "    'avg_logprob': -0.7215275483972886,\n",
+       "    'compression_ratio': 1.1688311688311688,\n",
+       "    'no_speech_prob': 1.3433594858724973e-06},\n",
+       "   {'id': 109,\n",
+       "    'seek': 47700,\n",
+       "    'start': 477.0,\n",
+       "    'end': 481.0,\n",
+       "    'text': \" roeddwn i'n cael fy ffrindiau, felly roeddwn i'n meddwl bod yn werth gael ffrindiau gyda'r ffrindiau,\",\n",
+       "    'tokens': [744,\n",
+       "     38786,\n",
+       "     895,\n",
+       "     741,\n",
+       "     6,\n",
+       "     77,\n",
+       "     1335,\n",
+       "     338,\n",
+       "     38777,\n",
+       "     283,\n",
+       "     5779,\n",
+       "     471,\n",
+       "     45274,\n",
+       "     11,\n",
+       "     5696,\n",
+       "     88,\n",
+       "     744,\n",
+       "     38786,\n",
+       "     895,\n",
+       "     741,\n",
+       "     6,\n",
+       "     77,\n",
+       "     1205,\n",
+       "     67,\n",
+       "     39192,\n",
+       "     16737,\n",
+       "     17861,\n",
+       "     2612,\n",
+       "     392,\n",
+       "     290,\n",
+       "     4300,\n",
+       "     283,\n",
+       "     5779,\n",
+       "     471,\n",
+       "     45274,\n",
+       "     15823,\n",
+       "     2675,\n",
+       "     6,\n",
+       "     81,\n",
+       "     283,\n",
+       "     5779,\n",
+       "     471,\n",
+       "     45274,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.6934646385303442,\n",
+       "    'compression_ratio': 1.995260663507109,\n",
+       "    'no_speech_prob': 0.10396604239940643},\n",
+       "   {'id': 110,\n",
+       "    'seek': 47700,\n",
+       "    'start': 481.0,\n",
+       "    'end': 485.0,\n",
+       "    'text': ' roeddwn i ddim cael y ffrindiau y ddaf i wedi cael ymlaen.',\n",
+       "    'tokens': [744,\n",
+       "     38786,\n",
+       "     895,\n",
+       "     741,\n",
+       "     274,\n",
+       "     13595,\n",
+       "     1335,\n",
+       "     338,\n",
+       "     288,\n",
+       "     283,\n",
+       "     5779,\n",
+       "     471,\n",
+       "     45274,\n",
+       "     288,\n",
+       "     274,\n",
+       "     2675,\n",
+       "     69,\n",
+       "     741,\n",
+       "     6393,\n",
+       "     72,\n",
+       "     1335,\n",
+       "     338,\n",
+       "     288,\n",
+       "     76,\n",
+       "     875,\n",
+       "     268,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.6934646385303442,\n",
+       "    'compression_ratio': 1.995260663507109,\n",
+       "    'no_speech_prob': 0.10396604239940643},\n",
+       "   {'id': 111,\n",
+       "    'seek': 47700,\n",
+       "    'start': 485.0,\n",
+       "    'end': 488.0,\n",
+       "    'text': \" Felly, mae'n dda fel ydych chi'n cael ffrindiau o ddwy blynyddoedd hefyd,\",\n",
+       "    'tokens': [479,\n",
+       "     7442,\n",
+       "     11,\n",
+       "     43783,\n",
+       "     6,\n",
+       "     77,\n",
+       "     274,\n",
+       "     2675,\n",
+       "     11094,\n",
+       "     288,\n",
+       "     3173,\n",
+       "     339,\n",
+       "     13228,\n",
+       "     6,\n",
+       "     77,\n",
+       "     1335,\n",
+       "     338,\n",
+       "     283,\n",
+       "     5779,\n",
+       "     471,\n",
+       "     45274,\n",
+       "     277,\n",
+       "     274,\n",
+       "     67,\n",
+       "     9726,\n",
+       "     272,\n",
+       "     356,\n",
+       "     1634,\n",
+       "     67,\n",
+       "     2595,\n",
+       "     38786,\n",
+       "     415,\n",
+       "     69,\n",
+       "     6655,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.6934646385303442,\n",
+       "    'compression_ratio': 1.995260663507109,\n",
+       "    'no_speech_prob': 0.10396604239940643},\n",
+       "   {'id': 112,\n",
+       "    'seek': 47700,\n",
+       "    'start': 488.0,\n",
+       "    'end': 491.0,\n",
+       "    'text': \" felly byddwch chi'n gallu cael amlwg i wneud ffrindiau, ond pan fyddwch chi'n cael eu ffrindiau,\",\n",
+       "    'tokens': [5696,\n",
+       "     88,\n",
+       "     538,\n",
+       "     24810,\n",
+       "     86,\n",
+       "     339,\n",
+       "     13228,\n",
+       "     6,\n",
+       "     77,\n",
+       "     8527,\n",
+       "     84,\n",
+       "     1335,\n",
+       "     338,\n",
+       "     669,\n",
+       "     75,\n",
+       "     86,\n",
+       "     70,\n",
+       "     741,\n",
+       "     261,\n",
+       "     716,\n",
+       "     532,\n",
+       "     283,\n",
+       "     5779,\n",
+       "     471,\n",
+       "     45274,\n",
+       "     11,\n",
+       "     322,\n",
+       "     67,\n",
+       "     2462,\n",
+       "     283,\n",
+       "     34871,\n",
+       "     86,\n",
+       "     339,\n",
+       "     13228,\n",
+       "     6,\n",
+       "     77,\n",
+       "     1335,\n",
+       "     338,\n",
+       "     2228,\n",
+       "     283,\n",
+       "     5779,\n",
+       "     471,\n",
+       "     45274,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.6934646385303442,\n",
+       "    'compression_ratio': 1.995260663507109,\n",
+       "    'no_speech_prob': 0.10396604239940643},\n",
+       "   {'id': 113,\n",
+       "    'seek': 47700,\n",
+       "    'start': 491.0,\n",
+       "    'end': 493.0,\n",
+       "    'text': \" byddwch chi'n gysylltu gyda'u.\",\n",
+       "    'tokens': [538,\n",
+       "     24810,\n",
+       "     86,\n",
+       "     339,\n",
+       "     13228,\n",
+       "     6,\n",
+       "     77,\n",
+       "     290,\n",
+       "     749,\n",
+       "     34353,\n",
+       "     9179,\n",
+       "     15823,\n",
+       "     2675,\n",
+       "     6,\n",
+       "     84,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.6934646385303442,\n",
+       "    'compression_ratio': 1.995260663507109,\n",
+       "    'no_speech_prob': 0.10396604239940643},\n",
+       "   {'id': 114,\n",
+       "    'seek': 47700,\n",
+       "    'start': 493.0,\n",
+       "    'end': 496.0,\n",
+       "    'text': \" Rwy'n mynd i chi ddweud y list yma i gyd yn edrych ar hyn.\",\n",
+       "    'tokens': [497,\n",
+       "     9726,\n",
+       "     6,\n",
+       "     77,\n",
+       "     452,\n",
+       "     273,\n",
+       "     741,\n",
+       "     13228,\n",
+       "     274,\n",
+       "     67,\n",
+       "     826,\n",
+       "     532,\n",
+       "     288,\n",
+       "     1329,\n",
+       "     288,\n",
+       "     1696,\n",
+       "     741,\n",
+       "     290,\n",
+       "     6655,\n",
+       "     17861,\n",
+       "     1257,\n",
+       "     627,\n",
+       "     339,\n",
+       "     594,\n",
+       "     2477,\n",
+       "     77,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.6934646385303442,\n",
+       "    'compression_ratio': 1.995260663507109,\n",
+       "    'no_speech_prob': 0.10396604239940643},\n",
+       "   {'id': 115,\n",
+       "    'seek': 49600,\n",
+       "    'start': 496.0,\n",
+       "    'end': 507.0,\n",
+       "    'text': \" Yn ogystal â'r hyn sydd yn cael ei wneud yn y list.\",\n",
+       "    'tokens': [398,\n",
+       "     77,\n",
+       "     277,\n",
+       "     1480,\n",
+       "     9196,\n",
+       "     20621,\n",
+       "     6,\n",
+       "     81,\n",
+       "     2477,\n",
+       "     77,\n",
+       "     943,\n",
+       "     24810,\n",
+       "     17861,\n",
+       "     1335,\n",
+       "     338,\n",
+       "     14020,\n",
+       "     261,\n",
+       "     716,\n",
+       "     532,\n",
+       "     17861,\n",
+       "     288,\n",
+       "     1329,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.7381932948662983,\n",
+       "    'compression_ratio': 1.5620915032679739,\n",
+       "    'no_speech_prob': 8.266836459824844e-08},\n",
+       "   {'id': 116,\n",
+       "    'seek': 49600,\n",
+       "    'start': 507.0,\n",
+       "    'end': 513.0,\n",
+       "    'text': \" Mae'n anodd, mae'n gwych i gyd yn y cydnabod, a mae'n y ffrindiau.\",\n",
+       "    'tokens': [31055,\n",
+       "     6,\n",
+       "     77,\n",
+       "     364,\n",
+       "     378,\n",
+       "     67,\n",
+       "     11,\n",
+       "     43783,\n",
+       "     6,\n",
+       "     77,\n",
+       "     290,\n",
+       "     9726,\n",
+       "     339,\n",
+       "     741,\n",
+       "     290,\n",
+       "     6655,\n",
+       "     17861,\n",
+       "     288,\n",
+       "     3185,\n",
+       "     67,\n",
+       "     77,\n",
+       "     455,\n",
+       "     378,\n",
+       "     11,\n",
+       "     257,\n",
+       "     43783,\n",
+       "     6,\n",
+       "     77,\n",
+       "     288,\n",
+       "     283,\n",
+       "     5779,\n",
+       "     471,\n",
+       "     45274,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.7381932948662983,\n",
+       "    'compression_ratio': 1.5620915032679739,\n",
+       "    'no_speech_prob': 8.266836459824844e-08},\n",
+       "   {'id': 117,\n",
+       "    'seek': 49600,\n",
+       "    'start': 513.0,\n",
+       "    'end': 517.0,\n",
+       "    'text': \" Rwy'n meddwl hefyd, mae'r pethau sydd yn y ffrindiau yma,\",\n",
+       "    'tokens': [497,\n",
+       "     9726,\n",
+       "     6,\n",
+       "     77,\n",
+       "     1205,\n",
+       "     67,\n",
+       "     39192,\n",
+       "     415,\n",
+       "     69,\n",
+       "     6655,\n",
+       "     11,\n",
+       "     43783,\n",
+       "     6,\n",
+       "     81,\n",
+       "     280,\n",
+       "     3293,\n",
+       "     1459,\n",
+       "     943,\n",
+       "     24810,\n",
+       "     17861,\n",
+       "     288,\n",
+       "     283,\n",
+       "     5779,\n",
+       "     471,\n",
+       "     45274,\n",
+       "     288,\n",
+       "     1696,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.7381932948662983,\n",
+       "    'compression_ratio': 1.5620915032679739,\n",
+       "    'no_speech_prob': 8.266836459824844e-08},\n",
+       "   {'id': 118,\n",
+       "    'seek': 49600,\n",
+       "    'start': 517.0,\n",
+       "    'end': 523.0,\n",
+       "    'text': \" yn pethau sy'n cael ei wneud, fel, dwi ddim yn mynd i bethau.\",\n",
+       "    'tokens': [17861,\n",
+       "     280,\n",
+       "     3293,\n",
+       "     1459,\n",
+       "     943,\n",
+       "     6,\n",
+       "     77,\n",
+       "     1335,\n",
+       "     338,\n",
+       "     14020,\n",
+       "     261,\n",
+       "     716,\n",
+       "     532,\n",
+       "     11,\n",
+       "     11094,\n",
+       "     11,\n",
+       "     274,\n",
+       "     6253,\n",
+       "     274,\n",
+       "     13595,\n",
+       "     17861,\n",
+       "     452,\n",
+       "     273,\n",
+       "     741,\n",
+       "     778,\n",
+       "     71,\n",
+       "     1459,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.7381932948662983,\n",
+       "    'compression_ratio': 1.5620915032679739,\n",
+       "    'no_speech_prob': 8.266836459824844e-08},\n",
+       "   {'id': 119,\n",
+       "    'seek': 52300,\n",
+       "    'start': 523.0,\n",
+       "    'end': 527.0,\n",
+       "    'text': \" Mae'n anodd, mae'r pethau yn fy mhau.\",\n",
+       "    'tokens': [31055,\n",
+       "     6,\n",
+       "     77,\n",
+       "     364,\n",
+       "     378,\n",
+       "     67,\n",
+       "     11,\n",
+       "     43783,\n",
+       "     6,\n",
+       "     81,\n",
+       "     280,\n",
+       "     3293,\n",
+       "     1459,\n",
+       "     17861,\n",
+       "     38777,\n",
+       "     275,\n",
+       "     71,\n",
+       "     1459,\n",
+       "     13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.612039198897814,\n",
+       "    'compression_ratio': 2.014354066985646,\n",
+       "    'no_speech_prob': 8.198063028430624e-07},\n",
+       "   {'id': 120,\n",
+       "    'seek': 52300,\n",
+       "    'start': 527.0,\n",
+       "    'end': 530.0,\n",
+       "    'text': \" Felly nid ydych chi'n gwerth i fod yn ffrindiau,\",\n",
+       "    'tokens': [479,\n",
+       "     7442,\n",
+       "     297,\n",
+       "     327,\n",
+       "     288,\n",
+       "     3173,\n",
+       "     339,\n",
+       "     13228,\n",
+       "     6,\n",
+       "     77,\n",
+       "     290,\n",
+       "     1554,\n",
+       "     392,\n",
+       "     741,\n",
+       "     47698,\n",
+       "     17861,\n",
+       "     283,\n",
+       "     5779,\n",
+       "     471,\n",
+       "     45274,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.612039198897814,\n",
+       "    'compression_ratio': 2.014354066985646,\n",
+       "    'no_speech_prob': 8.198063028430624e-07},\n",
+       "   {'id': 121,\n",
+       "    'seek': 52300,\n",
+       "    'start': 530.0,\n",
+       "    'end': 533.0,\n",
+       "    'text': \" ond ydych chi'n bryd i ddod o ddod â phobl, yn ogystal â?\",\n",
+       "    'tokens': [322,\n",
+       "     67,\n",
+       "     288,\n",
+       "     3173,\n",
+       "     339,\n",
+       "     13228,\n",
+       "     6,\n",
+       "     77,\n",
+       "     272,\n",
+       "     627,\n",
+       "     67,\n",
+       "     741,\n",
+       "     274,\n",
+       "     67,\n",
+       "     378,\n",
+       "     277,\n",
+       "     274,\n",
+       "     67,\n",
+       "     378,\n",
+       "     20621,\n",
+       "     903,\n",
+       "     996,\n",
+       "     75,\n",
+       "     11,\n",
+       "     17861,\n",
+       "     277,\n",
+       "     1480,\n",
+       "     9196,\n",
+       "     20621,\n",
+       "     30],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.612039198897814,\n",
+       "    'compression_ratio': 2.014354066985646,\n",
+       "    'no_speech_prob': 8.198063028430624e-07},\n",
+       "   {'id': 122,\n",
+       "    'seek': 52300,\n",
+       "    'start': 533.0,\n",
+       "    'end': 535.0,\n",
+       "    'text': \" Ie, dwi'n meddwl.\",\n",
+       "    'tokens': [286, 68, 11, 274, 6253, 6, 77, 1205, 67, 39192, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.612039198897814,\n",
+       "    'compression_ratio': 2.014354066985646,\n",
+       "    'no_speech_prob': 8.198063028430624e-07},\n",
+       "   {'id': 123,\n",
+       "    'seek': 52300,\n",
+       "    'start': 535.0,\n",
+       "    'end': 538.0,\n",
+       "    'text': ' Yn ogystal â chi, y pethau yma, yna,',\n",
+       "    'tokens': [398,\n",
+       "     77,\n",
+       "     277,\n",
+       "     1480,\n",
+       "     9196,\n",
+       "     20621,\n",
+       "     13228,\n",
+       "     11,\n",
+       "     288,\n",
+       "     280,\n",
+       "     3293,\n",
+       "     1459,\n",
+       "     288,\n",
+       "     1696,\n",
+       "     11,\n",
+       "     288,\n",
+       "     629,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.612039198897814,\n",
+       "    'compression_ratio': 2.014354066985646,\n",
+       "    'no_speech_prob': 8.198063028430624e-07},\n",
+       "   {'id': 124,\n",
+       "    'seek': 52300,\n",
+       "    'start': 538.0,\n",
+       "    'end': 540.0,\n",
+       "    'text': \" y pethau ydych chi'n gwerth i fod yn ffrindiau,\",\n",
+       "    'tokens': [288,\n",
+       "     280,\n",
+       "     3293,\n",
+       "     1459,\n",
+       "     288,\n",
+       "     3173,\n",
+       "     339,\n",
+       "     13228,\n",
+       "     6,\n",
+       "     77,\n",
+       "     290,\n",
+       "     1554,\n",
+       "     392,\n",
+       "     741,\n",
+       "     47698,\n",
+       "     17861,\n",
+       "     283,\n",
+       "     5779,\n",
+       "     471,\n",
+       "     45274,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.612039198897814,\n",
+       "    'compression_ratio': 2.014354066985646,\n",
+       "    'no_speech_prob': 8.198063028430624e-07},\n",
+       "   {'id': 125,\n",
+       "    'seek': 52300,\n",
+       "    'start': 540.0,\n",
+       "    'end': 543.0,\n",
+       "    'text': \" beth ydych chi'n credu yma, pan oeddwn ni wedi gwneud ymlaen ymlaen,\",\n",
+       "    'tokens': [778,\n",
+       "     71,\n",
+       "     288,\n",
+       "     3173,\n",
+       "     339,\n",
+       "     13228,\n",
+       "     6,\n",
+       "     77,\n",
+       "     1197,\n",
+       "     769,\n",
+       "     288,\n",
+       "     1696,\n",
+       "     11,\n",
+       "     2462,\n",
+       "     277,\n",
+       "     38786,\n",
+       "     895,\n",
+       "     3867,\n",
+       "     6393,\n",
+       "     72,\n",
+       "     29255,\n",
+       "     716,\n",
+       "     532,\n",
+       "     288,\n",
+       "     76,\n",
+       "     875,\n",
+       "     268,\n",
+       "     288,\n",
+       "     76,\n",
+       "     875,\n",
+       "     268,\n",
+       "     11],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.612039198897814,\n",
+       "    'compression_ratio': 2.014354066985646,\n",
+       "    'no_speech_prob': 8.198063028430624e-07},\n",
+       "   {'id': 126,\n",
+       "    'seek': 52300,\n",
+       "    'start': 543.0,\n",
+       "    'end': 546.0,\n",
+       "    'text': \" lle 100 yw, lle rydych chi'n credu yw eich bod yn gwerth i fod yn ffrindiau\",\n",
+       "    'tokens': [12038,\n",
+       "     2319,\n",
+       "     288,\n",
+       "     86,\n",
+       "     11,\n",
+       "     12038,\n",
+       "     20791,\n",
+       "     3173,\n",
+       "     339,\n",
+       "     13228,\n",
+       "     6,\n",
+       "     77,\n",
+       "     1197,\n",
+       "     769,\n",
+       "     288,\n",
+       "     86,\n",
+       "     308,\n",
+       "     480,\n",
+       "     16737,\n",
+       "     17861,\n",
+       "     290,\n",
+       "     1554,\n",
+       "     392,\n",
+       "     741,\n",
+       "     47698,\n",
+       "     17861,\n",
+       "     283,\n",
+       "     5779,\n",
+       "     471,\n",
+       "     45274],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.612039198897814,\n",
+       "    'compression_ratio': 2.014354066985646,\n",
+       "    'no_speech_prob': 8.198063028430624e-07},\n",
+       "   {'id': 127,\n",
+       "    'seek': 52300,\n",
+       "    'start': 546.0,\n",
+       "    'end': 549.0,\n",
+       "    'text': ' a 0 yw eich bod yn credu.',\n",
+       "    'tokens': [257, 1958, 288, 86, 308, 480, 16737, 17861, 1197, 769, 13],\n",
+       "    'temperature': 0.0,\n",
+       "    'avg_logprob': -0.612039198897814,\n",
+       "    'compression_ratio': 2.014354066985646,\n",
+       "    'no_speech_prob': 8.198063028430624e-07},\n",
+       "   {'id': 128,\n",
+       "    'seek': 54900,\n",
+       "    'start': 549.0,\n",
+       "    'end': 554.0,\n",
+       "    'text': \" Yn ogystal â, dwi'n meddwl, y byddai 40 yw eich bod yn gwerth i fod yn ffrindiau,\",\n",
+       "    'tokens': [398,\n",
+       "     77,\n",
+       "     277,\n",
+       "     1480,\n",
+       "     9196,\n",
+       "     20621,\n",
+       "     11,\n",
+       "     274,\n",
+       "     6253,\n",
+       "     6,\n",
+       "     77,\n",
+       "     1205,\n",
+       "     67,\n",
+       "     39192,\n",
+       "     11,\n",
+       "     288,\n",
+       "     538,\n",
+       "     24810,\n",
+       "     1301,\n",
+       "     3356,\n",
+       "     288,\n",
+       "     86,\n",
+       "     308,\n",
+       "     480,\n",
+       "     16737,\n",
+       "     17861,\n",
+       "     290,\n",
+       "     1554,\n",
+       "     392,\n",
+       "     741,\n",
+       "     47698,\n",
+       "     17861,\n",
+       "     283,\n",
+       "     5779,\n",
+       "     471,\n",
+       "     45274,\n",
+       "     11],\n",
+       "    'temperature': 0.2,\n",
+       "    'avg_logprob': -0.645455923947421,\n",
+       "    'compression_ratio': 1.4098360655737705,\n",
+       "    'no_speech_prob': 1.4592098978027934e-06},\n",
+       "   {'id': 129,\n",
+       "    'seek': 55400,\n",
+       "    'start': 554.0,\n",
+       "    'end': 581.0,\n",
+       "    'text': \" ond dwi'n meddwl eich bod yn gwerth i fod yn ffrindiau, ond dwi'n meddwl y byddai'n gwerth i fod yn ffrindiau.\",\n",
+       "    'tokens': [50364,\n",
+       "     322,\n",
+       "     67,\n",
+       "     274,\n",
+       "     6253,\n",
+       "     6,\n",
+       "     77,\n",
+       "     1205,\n",
+       "     67,\n",
+       "     39192,\n",
+       "     308,\n",
+       "     480,\n",
+       "     16737,\n",
+       "     17861,\n",
+       "     290,\n",
+       "     1554,\n",
+       "     392,\n",
+       "     741,\n",
+       "     47698,\n",
+       "     17861,\n",
+       "     283,\n",
+       "     5779,\n",
+       "     471,\n",
+       "     45274,\n",
+       "     11,\n",
+       "     322,\n",
+       "     67,\n",
+       "     274,\n",
+       "     6253,\n",
+       "     6,\n",
+       "     77,\n",
+       "     1205,\n",
+       "     67,\n",
+       "     39192,\n",
+       "     288,\n",
+       "     538,\n",
+       "     24810,\n",
+       "     1301,\n",
+       "     6,\n",
+       "     77,\n",
+       "     290,\n",
+       "     1554,\n",
+       "     392,\n",
+       "     741,\n",
+       "     47698,\n",
+       "     17861,\n",
+       "     283,\n",
+       "     5779,\n",
+       "     471,\n",
+       "     45274,\n",
+       "     13,\n",
+       "     51714],\n",
+       "    'temperature': 0.2,\n",
+       "    'avg_logprob': -0.38467608757738797,\n",
+       "    'compression_ratio': 1.4864864864864864,\n",
+       "    'no_speech_prob': 9.843339251330852e-13}],\n",
+       "  'language': 'cy'}]"
+      ]
+     },
+     "execution_count": 142,
+     "metadata": {},
+     "output_type": "execute_result"
+    }
+   ],
+   "source": [
+    "# load pickle file \n",
+    "with open('data/whisper_transcripts.pkl', 'rb') as f:\n",
+    "    transcripts = pickle.load(f)\n",
+    "\n",
+    "transcripts"
+   ]
+  },
+  {
+   "cell_type": "code",
+   "execution_count": 202,
+   "metadata": {},
+   "outputs": [],
+   "source": [
+    "# create a dataframe with columns: video_id, utterance, type, dialogue_act\n",
+    "df2 = pd.DataFrame(columns = ['video_id', 'utterance', 'type', 'dialogue_act'])"
+   ]
+  },
+  {
+   "cell_type": "code",
+   "execution_count": 207,
+   "metadata": {},
+   "outputs": [],
+   "source": [
+    "for j in range(len(transcripts)):\n",
+    "    video_id = j\n",
+    "    for i in range(len(transcripts[j]['segments'])):\n",
+    "        utterance = transcripts[j]['segments'][i]['text']\n",
+    "        df2.loc[len(df2)] = [video_id, utterance, 'NaN', 'NaN']"
+   ]
+  },
+  {
+   "cell_type": "code",
+   "execution_count": 216,
+   "metadata": {},
+   "outputs": [],
+   "source": [
+    "# set the column type and dialogue_act to empty\n",
+    "df2['type'] = ''\n",
+    "df2['dialogue_act'] = ''"
+   ]
+  },
+  {
+   "cell_type": "code",
+   "execution_count": 219,
+   "metadata": {},
+   "outputs": [],
+   "source": [
+    "# save the dataframe to a csv file\n",
+    "df2.to_csv('data/whisper_transcripts_utterances.csv', index = False)"
+   ]
+  },
+  {
+   "cell_type": "code",
+   "execution_count": 226,
+   "metadata": {},
+   "outputs": [],
+   "source": [
+    "df_full_converstation = pd.DataFrame(columns = ['video_id', 'conversation']) \n",
+    "for i in range(len(transcripts)):\n",
+    "    video_id = i\n",
+    "    conversation = transcripts[i]['text']\n",
+    "    df_full_converstation.loc[len(df_full_converstation)] = [video_id, conversation]\n"
+   ]
+  },
+  {
+   "cell_type": "code",
+   "execution_count": 235,
+   "metadata": {},
+   "outputs": [],
+   "source": [
+    "df_full_converstation.to_csv('data/whisper_transcripts_full_conversation.csv', index = False)"
+   ]
+  }
+ ],
+ "metadata": {
+  "kernelspec": {
+   "display_name": "chatbot",
+   "language": "python",
+   "name": "python3"
+  },
+  "language_info": {
+   "codemirror_mode": {
+    "name": "ipython",
+    "version": 3
+   },
+   "file_extension": ".py",
+   "mimetype": "text/x-python",
+   "name": "python",
+   "nbconvert_exporter": "python",
+   "pygments_lexer": "ipython3",
+   "version": "3.8.15"
+  },
+  "orig_nbformat": 4,
+  "vscode": {
+   "interpreter": {
+    "hash": "9798c78c52b861f9442ea63a21901b586ae2f2169fa92d94b4091cc5bab62e04"
+   }
+  }
+ },
+ "nbformat": 4,
+ "nbformat_minor": 2
+}