title, story, time
"Feel better physically by Stretch, Calm, Breath","Feel better physically by doing something physical?

Anxiety is an involuntary emotional response that occurs when we feel nervous, worried or apprehensive. This anxious feeling often increases when other people or objects bother us.

What do you think triggers theStretch, Calm, Breath-control

by David Stewart

I was in a doctor's waiting room the other day. I was waiting
for a doctor's appointment, and that waiting room is filled with people with
complaints ranging from",2022-10-06 09:29:43.345821
Practicing mindfulness each day Walk Feel,"Practicing mindfulness each day is the first step I recommend to anyone. It’s important to learn to be aware of the present moment and to stay fully present in the moment. But mindfulness requires more than just sitting down and meditating. PracticeWalk Feel Good: Mindful Walking Through Your Day

Walking is a great form of exercise for the body and the mind. It is a way to ease your stress as you get in tune with your surroundings. Here are a few guidelines for",2022-10-06 09:29:45.488979
Meditation can improve health Deep Breaths,"Meditation can improve health, alleviate pain and reduce anxiety and stress.



The health benefits of meditation include helping with immune system function, the regulation of blood pressure, and pain relief.

In my own experiences of meditation, I haveDeep Breaths

So you have learned aikido at _____ and _____. You have been at _____ aikido sessions for a while now (months/or years, whatever seems to be relevant). I think you have learned",2022-10-06 09:29:50.767785