Understanding Heart Disease
Heart disease is a leading cause of death worldwide. It's important to be aware of the risk factors and how to maintain a healthy heart.
Risk Factors
- High blood pressure
- High cholesterol
- Diabetes
- Smoking
- Family history of heart disease
- Unhealthy diet
- Lack of physical activity
Prevention and Treatment
There are many things you can do to reduce your risk of heart disease. These include:
- Eating a healthy diet low in saturated fat and cholesterol
- Maintaining a healthy weight
- Exercising regularly
- Managing stress
- Following your doctor's recommendations for medication