How often have you been feeling excessive worry or nervousness, even about everyday things?
How often do you experience physical symptoms like racing heart, sweating, or shortness of breath when feeling anxious?
How often do you encounter certain situations or triggers that cause you significant anxiety?
How often do you find yourself avoiding places or activities due to anxiety?
How often have you had trouble sleeping or concentrating because of anxious thoughts?
How often do you feel a constant need to be in control or have things perfect to avoid anxiety?
How often do you have intrusive thoughts that are difficult to stop?
How often do you experience sudden feelings of intense fear or panic (panic attacks)?
How often has your anxiety significantly impacted your daily life or relationships?
How much does anxiety interfere with your daily life?
How often have you felt nervous, anxious, or on edge?
How often have you found it difficult to stop or control worrying thoughts in the last two weeks?
Have you experienced restlessness or felt keyed up or on edge due to anxiety in the past two weeks?
How often have you felt easily fatigued or had difficulty concentrating because of anxiety recently?
Have you noticed irritability or muscle tension as a result of feeling anxious over the past two weeks?
How often have you had trouble falling asleep, staying asleep, or restless sleep due to anxiety in the last two weeks?
Do you find yourself easily startled or feeling on edge most days because of anxiety?
How often have you experienced physical symptoms like sweating, trembling, or a racing heart due to anxiety recently?
Have you found it challenging to relax or felt restless most days because of anxiety in the past two weeks?
How often have you felt a sense of impending doom or danger because of anxiety over the past two weeks?
How often do you feel nervous or on edge?
Do you have trouble relaxing or controlling your worries?
Have you experienced a racing or irregular heartbeat?
Do you feel like you're constantly on guard or on high alert?
Have you noticed any physical symptoms like trembling or sweating?
Do you feel like you're having trouble concentrating or making decisions?
Have you experienced any feelings of detachment or disconnection from others?
Do you feel like you're having trouble sleeping or experiencing vivid dreams?
Have you noticed any changes in your appetite or eating habits?
Have you considered seeking professional help for your anxiety?