bodyPart,equipment,name,target waist,body weight,3/4 sit-up,abs waist,body weight,45° side bend,abs waist,body weight,air bike,abs upper legs,body weight,all fours squad stretch,quads waist,body weight,alternate heel touchers,abs back,cable,alternate lateral pulldown,lats lower legs,body weight,ankle circles,calves back,body weight,archer pull up,lats chest,body weight,archer push up,pectorals waist,body weight,arm slingers hanging bent knee legs,abs waist,body weight,arm slingers hanging straight legs,abs upper legs,body weight,arms apart circular toe touch (male),glutes waist,body weight,arms overhead full sit-up (male),abs chest,leverage machine,assisted chest dip (kneeling),pectorals waist,assisted,assisted hanging knee raise,abs waist,assisted,assisted hanging knee raise with throw down,abs lower legs,assisted,assisted lying calves stretch,calves upper legs,assisted,assisted lying glutes stretch,glutes upper legs,assisted,assisted lying gluteus and piriformis stretch,glutes waist,assisted,assisted lying leg raise with lateral throw down,abs waist,assisted,assisted lying leg raise with throw down,abs waist,medicine ball,assisted motion russian twist,abs back,leverage machine,assisted parallel close grip pull-up,lats upper legs,assisted,assisted prone hamstring,hamstrings upper legs,assisted,assisted prone lying quads stretch,quads waist,assisted,assisted prone rectus femoris stretch,abs back,leverage machine,assisted pull-up,lats chest,assisted,assisted seated pectoralis major stretch with stability ball,pectorals upper legs,assisted,assisted side lying adductor stretch,adductors waist,assisted,assisted sit-up,abs back,leverage machine,assisted standing chin-up,lats back,leverage machine,assisted standing pull-up,lats upper arms,assisted,assisted standing triceps extension (with towel),triceps upper arms,leverage machine,assisted triceps dip (kneeling),triceps chest,leverage machine,assisted wide-grip chest dip (kneeling),pectorals cardio,body weight,astride jumps (male),cardiovascular system cardio,body weight,back and forth step,cardiovascular system back,stability ball,back extension on exercise ball,spine back,body weight,back lever,upper back back,body weight,back pec stretch,lats upper legs,body weight,backward jump,quads upper legs,body weight,balance board,quads upper arms,band,band alternating biceps curl,biceps waist,band,band alternating v-up,abs back,band,band assisted pull-up,lats waist,band,band assisted wheel rollerout,abs chest,band,band bench press,pectorals upper legs,band,band bent-over hip extension,glutes waist,band,band bicycle crunch,abs back,band,band close-grip pulldown,lats upper arms,band,band close-grip push-up,triceps upper arms,band,band concentration curl,biceps back,band,band fixed back close grip pulldown,lats back,band,band fixed back underhand pulldown,lats shoulders,band,band front lateral raise,delts shoulders,band,band front raise,delts upper legs,band,band hip lift,glutes waist,band,band horizontal pallof press,abs waist,band,band jack knife sit-up,abs back,band,band kneeling one arm pulldown,lats waist,band,band kneeling twisting crunch,abs upper legs,band,band lying hip internal rotation,glutes waist,band,band lying straight leg raise,abs upper arms,band,band one arm overhead biceps curl,biceps upper legs,band,band one arm single leg split squat,quads back,band,band one arm standing low row,upper back chest,band,band one arm twisting chest press,pectorals back,band,band one arm twisting seated row,upper back upper legs,band,band pull through,glutes waist,band,band push sit-up,abs shoulders,band,band reverse fly,delts lower arms,band,band reverse wrist curl,forearms upper legs,band,band seated hip internal rotation,glutes waist,band,band seated twist,abs shoulders,band,band shoulder press,delts back,band,band shrug,traps upper arms,band,band side triceps extension,triceps lower legs,band,band single leg calf raise,calves lower legs,band,band single leg reverse calf raise,calves upper legs,band,band single leg split squat,quads upper legs,band,band squat,glutes upper legs,band,band squat row,glutes waist,band,band standing crunch,abs shoulders,band,band standing rear delt row,delts waist,band,band standing twisting crunch,abs upper legs,band,band step-up,glutes upper legs,band,band stiff leg deadlift,glutes upper legs,band,band straight back stiff leg deadlift,glutes back,band,band straight leg deadlift,spine shoulders,band,band twisting overhead press,delts lower legs,band,band two legs calf raise - (band under both legs) v. 2,calves back,band,band underhand pulldown,lats waist,band,band v-up,abs waist,band,band vertical pallof press,abs lower arms,band,band wrist curl,forearms shoulders,band,band y-raise,delts upper arms,barbell,barbell alternate biceps curl,biceps upper legs,barbell,barbell bench front squat,quads chest,barbell,barbell bench press,pectorals upper legs,barbell,barbell bench squat,quads back,barbell,barbell bent arm pullover,lats back,barbell,barbell bent over row,upper back upper arms,barbell,barbell biceps curl (with arm blaster),biceps upper legs,barbell,barbell clean and press,quads upper legs,barbell,barbell clean-grip front squat,glutes upper arms,barbell,barbell close-grip bench press,triceps upper arms,barbell,barbell curl,biceps upper legs,barbell,barbell deadlift,glutes chest,barbell,barbell decline bench press,pectorals back,barbell,barbell decline bent arm pullover,lats upper arms,barbell,barbell decline close grip to skull press,triceps chest,barbell,barbell decline pullover,pectorals chest,barbell,barbell decline wide-grip press,pectorals back,barbell,barbell decline wide-grip pullover,lats upper arms,barbell,barbell drag curl,biceps lower legs,barbell,barbell floor calf raise,calves upper legs,barbell,barbell front chest squat,glutes shoulders,barbell,barbell front raise,delts chest,barbell,barbell front raise and pullover,pectorals upper legs,barbell,barbell front squat,glutes upper legs,barbell,barbell full squat,glutes upper legs,barbell,barbell full squat (back pov),glutes upper legs,barbell,barbell full squat (side pov),glutes upper legs,barbell,barbell full zercher squat,glutes upper legs,barbell,barbell glute bridge,glutes upper legs,barbell,barbell glute bridge two legs on bench (male),glutes upper legs,barbell,barbell good morning,hamstrings chest,barbell,barbell guillotine bench press,pectorals upper legs,barbell,barbell hack squat,glutes upper legs,barbell,barbell high bar squat,glutes chest,barbell,barbell incline bench press,pectorals upper arms,barbell,barbell incline close grip bench press,triceps upper arms,barbell,barbell incline reverse-grip press,triceps back,barbell,barbell incline row,upper back chest,barbell,barbell incline shoulder raise,serratus anterior upper legs,barbell,barbell jefferson squat,glutes upper arms,barbell,barbell jm bench press,triceps upper legs,barbell,barbell jump squat,glutes upper legs,barbell,barbell lateral lunge,glutes upper legs,barbell,barbell low bar squat,glutes upper legs,barbell,barbell lunge,glutes upper arms,barbell,barbell lying back of the head tricep extension,triceps upper arms,barbell,barbell lying close-grip press,triceps upper arms,barbell,barbell lying close-grip triceps extension,triceps upper arms,barbell,barbell lying extension,triceps upper legs,barbell,barbell lying lifting (on hip),glutes upper arms,barbell,barbell lying preacher curl,biceps upper arms,barbell,barbell lying triceps extension,triceps upper arms,barbell,barbell lying triceps extension skull crusher,triceps upper legs,barbell,barbell narrow stance squat,glutes back,barbell,barbell one arm bent over row,upper back upper arms,barbell,barbell one arm floor press,triceps upper legs,barbell,barbell one arm side deadlift,glutes shoulders,barbell,barbell one arm snatch,delts upper legs,barbell,barbell one leg squat,quads upper legs,barbell,barbell overhead squat,quads lower arms,barbell,barbell palms down wrist curl over a bench,forearms lower arms,barbell,barbell palms up wrist curl over a bench,forearms back,barbell,barbell pendlay row,upper back upper arms,barbell,barbell pin presses,triceps upper arms,barbell,barbell preacher curl,biceps waist,barbell,barbell press sit-up,abs upper arms,barbell,barbell prone incline curl,biceps back,barbell,barbell pullover,lats back,barbell,barbell pullover to press,lats upper legs,barbell,barbell rack pull,glutes shoulders,barbell,barbell rear delt raise,delts shoulders,barbell,barbell rear delt row,delts upper legs,barbell,barbell rear lunge,glutes upper legs,barbell,barbell rear lunge v. 2,glutes lower arms,barbell,barbell revers wrist curl v. 2,forearms upper arms,barbell,barbell reverse close-grip bench press,triceps upper arms,barbell,barbell reverse curl,biceps back,barbell,barbell reverse grip bent over row,upper back chest,barbell,barbell reverse grip decline bench press,pectorals chest,barbell,barbell reverse grip incline bench press,pectorals back,barbell,barbell reverse grip incline bench row,upper back upper arms,barbell,barbell reverse grip skullcrusher,triceps upper arms,barbell,barbell reverse preacher curl,biceps lower arms,barbell,barbell reverse wrist curl,forearms waist,barbell,barbell rollerout,abs waist,barbell,barbell rollerout from bench,abs upper legs,barbell,barbell romanian deadlift,glutes shoulders,barbell,barbell seated behind head military press,delts shoulders,barbell,barbell seated bradford rocky press,delts lower legs,barbell,barbell seated calf raise,calves lower legs,barbell,barbell seated calf raise,calves upper arms,barbell,barbell seated close grip behind neck triceps extension,triceps upper arms,barbell,barbell seated close-grip concentration curl,biceps upper legs,barbell,barbell seated good morning,glutes shoulders,barbell,barbell seated overhead press,delts upper arms,barbell,barbell seated overhead triceps extension,triceps waist,barbell,barbell seated twist,abs back,barbell,barbell shrug,traps waist,barbell,barbell side bent v. 2,abs upper legs,barbell,barbell side split squat,quads upper legs,barbell,barbell side split squat v. 2,quads upper legs,barbell,barbell single leg deadlift,glutes upper legs,barbell,barbell single leg split squat,quads waist,barbell,barbell sitted alternate leg raise,abs waist,barbell,barbell sitted alternate leg raise (female),abs shoulders,barbell,barbell skier,delts upper legs,barbell,barbell speed squat,glutes upper legs,barbell,barbell split squat v. 2,quads upper legs,barbell,barbell squat (on knees),quads upper legs,barbell,barbell squat jump step rear lunge,quads waist,barbell,barbell standing ab rollerout,abs lower arms,barbell,barbell standing back wrist curl,forearms shoulders,barbell,barbell standing bradford press,delts lower legs,barbell,barbell standing calf raise,calves upper arms,barbell,barbell standing close grip curl,biceps shoulders,barbell,barbell standing close grip military press,delts upper arms,barbell,barbell standing concentration curl,biceps shoulders,barbell,barbell standing front raise over head,delts lower legs,barbell,barbell standing leg calf raise,calves upper arms,barbell,barbell standing overhead triceps extension,triceps upper arms,barbell,barbell standing reverse grip curl,biceps lower legs,barbell,barbell standing rocking leg calf raise,calves waist,barbell,barbell standing twist,abs upper arms,barbell,barbell standing wide grip biceps curl,biceps shoulders,barbell,barbell standing wide military press,delts upper arms,barbell,barbell standing wide-grip curl,biceps upper legs,barbell,barbell step-up,glutes upper legs,barbell,barbell stiff leg good morning,glutes upper legs,barbell,barbell straight leg deadlift,hamstrings upper legs,barbell,barbell sumo deadlift,glutes shoulders,barbell,barbell thruster,delts shoulders,barbell,barbell upright row,delts shoulders,barbell,barbell upright row v. 2,delts shoulders,barbell,barbell upright row v. 3,delts chest,barbell,barbell wide bench press,pectorals chest,barbell,barbell wide reverse grip bench press,pectorals upper legs,barbell,barbell wide squat,quads shoulders,barbell,barbell wide-grip upright row,delts lower arms,barbell,barbell wrist curl,forearms lower arms,barbell,barbell wrist curl v. 2,forearms upper legs,barbell,barbell zercher squat,glutes upper legs,body weight,basic toe touch (male),glutes shoulders,rope,battling ropes,delts cardio,body weight,bear crawl,cardiovascular system chest,assisted,behind head chest stretch,pectorals upper arms,body weight,bench dip (knees bent),triceps upper arms,body weight,bench dip on floor,triceps upper legs,body weight,bench hip extension,glutes back,body weight,bench pull-ups,lats upper legs,body weight,bent knee lying twist (male),glutes upper arms,body weight,biceps leg concentration curl,biceps upper arms,body weight,biceps narrow pull-ups,biceps upper arms,body weight,biceps pull-up,biceps upper arms,body weight,body-up,triceps upper legs,body weight,bodyweight drop jump squat,glutes waist,body weight,bodyweight incline side plank,abs upper arms,body weight,bodyweight kneeling triceps extension,triceps upper arms,body weight,bodyweight side lying biceps curl,biceps back,body weight,bodyweight squatting row,upper back back,body weight,bodyweight squatting row (with towel),upper back lower legs,body weight,bodyweight standing calf raise,calves back,body weight,bodyweight standing close-grip one arm row,upper back back,body weight,bodyweight standing close-grip row,upper back back,body weight,bodyweight standing one arm row,upper back back,body weight,bodyweight standing one arm row (with towel),upper back back,body weight,bodyweight standing row,upper back back,body weight,bodyweight standing row (with towel),upper back waist,body weight,bottoms-up,abs lower legs,body weight,box jump down with one leg stabilization,calves waist,body weight,bridge - mountain climber (cross body),abs cardio,body weight,burpee,cardiovascular system waist,body weight,butt-ups,abs upper legs,body weight,butterfly yoga pose,adductors shoulders,cable,cable alternate shoulder press,delts upper arms,cable,cable alternate triceps extension,triceps upper legs,cable,cable assisted inverse leg curl,hamstrings back,cable,cable bar lateral pulldown,lats chest,cable,cable bench press,pectorals upper arms,cable,cable close grip curl,biceps upper arms,cable,cable concentration curl,biceps upper arms,cable,cable concentration extension (on knee),triceps back,cable,cable cross-over lateral pulldown,lats shoulders,cable,cable cross-over revers fly,delts chest,cable,cable cross-over variation,pectorals upper arms,cable,cable curl,biceps upper legs,cable,cable deadlift,glutes chest,cable,cable decline fly,pectorals chest,cable,cable decline one arm press,pectorals chest,cable,cable decline press,pectorals back,cable,cable decline seated wide-grip row,upper back upper arms,cable,cable drag curl,biceps back,cable,cable floor seated wide-grip row,upper back shoulders,cable,cable forward raise,delts shoulders,cable,cable front raise,delts shoulders,cable,cable front shoulder raise,delts upper arms,cable,cable hammer curl (with rope),biceps upper arms,cable,cable high pulley overhead tricep extension,triceps back,cable,cable high row (kneeling),upper back upper legs,cable,cable hip adduction,adductors chest,cable,cable incline bench press,pectorals back,cable,cable incline bench row,upper back chest,cable,cable incline fly,pectorals chest,cable,cable incline fly (on stability ball),pectorals back,cable,cable incline pushdown,lats upper arms,cable,cable incline triceps extension,triceps waist,cable,cable judo flip,abs upper arms,cable,cable kickback,triceps waist,cable,cable kneeling crunch,abs shoulders,cable,cable kneeling rear delt row (with rope) (male),delts upper arms,cable,cable kneeling triceps extension,triceps back,cable,cable lat pulldown full range of motion,lats back,cable,cable lateral pulldown (with rope attachment),lats back,cable,cable lateral pulldown with v-bar,lats shoulders,cable,cable lateral raise,delts chest,cable,cable low fly,pectorals back,cable,cable low seated row,upper back upper arms,cable,cable lying bicep curl,biceps upper arms,cable,cable lying close-grip curl,biceps back,cable,cable lying extension pullover (with rope attachment),lats chest,cable,cable lying fly,pectorals upper arms,cable,cable lying triceps extension v. 2,triceps chest,cable,cable middle fly,pectorals back,cable,cable one arm bent over row,upper back upper arms,cable,cable one arm curl,biceps chest,cable,cable one arm decline chest fly,pectorals chest,cable,cable one arm fly on exercise ball,pectorals chest,cable,cable one arm incline fly on exercise ball,pectorals chest,cable,cable one arm incline press,pectorals chest,cable,cable one arm incline press on exercise ball,pectorals chest,cable,cable one arm lateral bent-over,pectorals shoulders,cable,cable one arm lateral raise,delts upper arms,cable,cable one arm preacher curl,biceps chest,cable,cable one arm press on exercise ball,pectorals back,cable,cable one arm pulldown,lats upper arms,cable,cable one arm reverse preacher curl,biceps back,cable,cable one arm straight back high row (kneeling),upper back upper arms,cable,cable one arm tricep pushdown,triceps upper arms,cable,cable overhead curl,biceps upper arms,cable,cable overhead curl on exercise ball,biceps upper arms,cable,cable overhead triceps extension (rope attachment),triceps back,cable,cable palm rotational row,upper back upper arms,cable,cable preacher curl,biceps chest,cable,cable press on exercise ball,pectorals upper legs,cable,cable pull through (with rope),glutes back,cable,cable pulldown,lats back,cable,cable pulldown (pro lat bar),lats upper arms,cable,cable pulldown bicep curl,biceps upper arms,cable,cable pushdown,triceps back,cable,cable pushdown (straight arm) v. 2,lats upper arms,cable,cable pushdown (with rope attachment),triceps shoulders,cable,cable rear delt row (stirrups),delts shoulders,cable,cable rear delt row (with rope),delts upper arms,cable,cable rear drive,triceps back,cable,cable rear pulldown,lats waist,cable,cable reverse crunch,abs upper arms,cable,cable reverse curl,biceps upper arms,cable,cable reverse grip triceps pushdown (sz-bar) (with arm blaster),triceps upper arms,cable,cable reverse one arm curl,biceps upper arms,cable,cable reverse preacher curl,biceps lower arms,cable,cable reverse wrist curl,forearms upper arms,cable,cable reverse-grip pushdown,triceps back,cable,cable reverse-grip straight back seated high row,upper back back,cable,cable rope crossover seated row,upper back back,cable,cable rope elevated seated row,upper back back,cable,cable rope extension incline bench row,upper back upper arms,cable,cable rope hammer preacher curl,biceps upper arms,cable,cable rope high pulley overhead tricep extension,triceps upper arms,cable,cable rope incline tricep extension,triceps upper arms,cable,cable rope lying on floor tricep extension,triceps upper arms,cable,cable rope one arm hammer preacher curl,biceps back,cable,cable rope seated row,upper back waist,cable,cable russian twists (on stability ball),abs chest,cable,cable seated chest press,pectorals waist,cable,cable seated crunch,abs upper arms,cable,cable seated curl,biceps back,cable,cable seated high row (v-bar),lats back,cable,cable seated one arm alternate row,upper back upper arms,cable,cable seated one arm concentration curl,biceps upper arms,cable,cable seated overhead curl,biceps shoulders,cable,cable seated rear lateral raise,delts back,cable,cable seated row,upper back shoulders,cable,cable seated shoulder internal rotation,delts waist,cable,cable seated twist,abs back,cable,cable seated wide-grip row,upper back shoulders,cable,cable shoulder press,delts back,cable,cable shrug,traps waist,cable,cable side bend,abs waist,cable,cable side bend crunch (bosu ball),abs waist,cable,cable side crunch,abs back,cable,cable squat row (with rope attachment),lats upper arms,cable,cable squatting curl,biceps lower arms,cable,cable standing back wrist curl,forearms lower legs,cable,cable standing calf raise,calves shoulders,cable,cable standing cross-over high reverse fly,delts waist,cable,cable standing crunch,abs waist,cable,cable standing crunch (with rope attachment),abs chest,cable,cable standing fly,pectorals upper legs,cable,cable standing hip extension,glutes upper arms,cable,cable standing inner curl,biceps waist,cable,cable standing lift,abs upper arms,cable,cable standing one arm triceps extension,triceps lower legs,cable,cable standing one leg calf raise,calves upper arms,cable,cable standing pulldown (with rope),biceps shoulders,cable,cable standing rear delt row (with rope),delts upper arms,cable,cable standing reverse grip one arm overhead tricep extension,triceps back,cable,cable standing row (v-bar),upper back shoulders,cable,cable standing shoulder external rotation,delts back,cable,cable standing twist row (v-bar),upper back chest,cable,cable standing up straight crossovers,pectorals back,cable,cable straight arm pulldown,lats back,cable,cable straight arm pulldown (with rope),lats back,cable,cable straight back seated row,upper back shoulders,cable,cable supine reverse fly,delts back,cable,cable thibaudeau kayak row,lats upper arms,cable,cable triceps pushdown (v-bar),triceps upper arms,cable,cable triceps pushdown (v-bar) (with arm blaster),triceps waist,cable,cable tuck reverse crunch,abs waist,cable,cable twist,abs waist,cable,cable twist (up-down),abs back,cable,cable twisting pull,lats upper arms,cable,cable two arm curl on incline bench,biceps upper arms,cable,cable two arm tricep kickback,triceps back,cable,cable underhand pulldown,lats chest,cable,cable upper chest crossovers,pectorals back,cable,cable upper row,upper back shoulders,cable,cable upright row,delts back,cable,cable wide grip rear pulldown behind neck,lats lower arms,cable,cable wrist curl,forearms lower legs,body weight,calf push stretch with hands against wall,calves lower legs,body weight,calf stretch with hands against wall,calves lower legs,rope,calf stretch with rope,calves back,barbell,cambered bar lying row,upper back waist,body weight,captains chair straight leg raise,abs upper legs,body weight,chair leg extended stretch,quads chest,body weight,chest and front of shoulder stretch,pectorals chest,body weight,chest dip,pectorals chest,body weight,chest dip (on dip-pull-up cage),pectorals chest,body weight,chest dip on straight bar,pectorals chest,stability ball,chest stretch with exercise ball,pectorals chest,body weight,chest tap push-up (male),pectorals back,body weight,chin-up,lats back,body weight,chin-ups (narrow parallel grip),upper back lower legs,body weight,circles knee stretch,calves chest,body weight,clap push up,pectorals chest,body weight,clock push-up,pectorals back,body weight,close grip chin-up,lats upper arms,body weight,close-grip push-up,triceps upper arms,body weight,close-grip push-up (on knees),triceps waist,body weight,cocoons,abs waist,body weight,crab twist toe touch,abs waist,body weight,cross body crunch,abs waist,body weight,crunch (hands overhead),abs waist,stability ball,crunch (on stability ball),abs waist,stability ball,"crunch (on stability ball, arms straight)",abs waist,body weight,crunch floor,abs waist,body weight,curl-up,abs upper legs,body weight,curtsey squat,glutes cardio,leverage machine,cycle cross trainer,cardiovascular system waist,body weight,dead bug,abs waist,body weight,decline crunch,abs chest,body weight,decline push-up,pectorals waist,body weight,decline sit-up,abs chest,dumbbell,deep push up,pectorals upper arms,body weight,diamond push-up,triceps lower legs,body weight,donkey calf raise,calves chest,body weight,drop push up,pectorals upper arms,dumbbell,dumbbell alternate biceps curl,biceps upper arms,dumbbell,dumbbell alternate biceps curl (with arm blaster),biceps upper arms,dumbbell,dumbbell alternate hammer preacher curl,biceps upper arms,dumbbell,dumbbell alternate preacher curl,biceps upper arms,dumbbell,dumbbell alternate seated hammer curl,biceps shoulders,dumbbell,dumbbell alternate side press,delts upper arms,dumbbell,dumbbell alternating bicep curl with leg raised on exercise ball,biceps upper arms,dumbbell,dumbbell alternating seated bicep curl on exercise ball,biceps shoulders,dumbbell,dumbbell arnold press,delts shoulders,dumbbell,dumbbell arnold press v. 2,delts chest,dumbbell,dumbbell around pullover,pectorals chest,dumbbell,dumbbell bench press,pectorals shoulders,dumbbell,dumbbell bench seated press,delts upper legs,dumbbell,dumbbell bench squat,glutes back,dumbbell,dumbbell bent over row,upper back upper arms,dumbbell,dumbbell bicep curl lunge with bowling motion,biceps upper arms,dumbbell,dumbbell bicep curl on exercise ball with leg raised,biceps upper arms,dumbbell,dumbbell bicep curl with stork stance,biceps upper arms,dumbbell,dumbbell biceps curl,biceps upper arms,dumbbell,dumbbell biceps curl (with arm blaster),biceps upper arms,dumbbell,dumbbell biceps curl reverse,biceps upper arms,dumbbell,dumbbell biceps curl squat,biceps upper arms,dumbbell,dumbbell biceps curl v sit on bosu ball,biceps cardio,dumbbell,dumbbell burpee,cardiovascular system upper legs,dumbbell,dumbbell clean,glutes upper arms,dumbbell,dumbbell close grip press,triceps upper arms,dumbbell,dumbbell close-grip press,triceps upper arms,dumbbell,dumbbell concentration curl,biceps upper legs,dumbbell,dumbbell contralateral forward lunge,glutes upper arms,dumbbell,dumbbell cross body hammer curl,biceps upper arms,dumbbell,dumbbell cross body hammer curl v. 2,biceps shoulders,dumbbell,dumbbell cuban press,delts shoulders,dumbbell,dumbbell cuban press v. 2,delts upper legs,dumbbell,dumbbell deadlift,glutes chest,dumbbell,dumbbell decline bench press,pectorals chest,dumbbell,dumbbell decline fly,pectorals chest,dumbbell,dumbbell decline hammer press,pectorals chest,dumbbell,dumbbell decline one arm fly,pectorals upper arms,dumbbell,dumbbell decline one arm hammer press,triceps back,dumbbell,dumbbell decline shrug,traps back,dumbbell,dumbbell decline shrug v. 2,traps upper arms,dumbbell,dumbbell decline triceps extension,triceps chest,dumbbell,dumbbell decline twist fly,pectorals lower arms,dumbbell,dumbbell finger curls,forearms chest,dumbbell,dumbbell fly,pectorals chest,dumbbell,dumbbell fly on exercise ball,pectorals upper arms,dumbbell,dumbbell forward lunge triceps extension,triceps shoulders,dumbbell,dumbbell front raise,delts shoulders,dumbbell,dumbbell front raise v. 2,delts shoulders,dumbbell,dumbbell full can lateral raise,delts upper legs,dumbbell,dumbbell goblet squat,quads upper arms,dumbbell,dumbbell hammer curl,biceps upper arms,dumbbell,dumbbell hammer curl on exercise ball,biceps upper arms,dumbbell,dumbbell hammer curl v. 2,biceps upper arms,dumbbell,dumbbell hammer curls (with arm blaster),biceps upper arms,dumbbell,dumbbell high curl,biceps chest,dumbbell,dumbbell incline alternate press,pectorals chest,dumbbell,dumbbell incline bench press,pectorals upper arms,dumbbell,dumbbell incline biceps curl,biceps chest,dumbbell,dumbbell incline breeding,pectorals upper arms,dumbbell,dumbbell incline curl,biceps upper arms,dumbbell,dumbbell incline curl v. 2,biceps chest,dumbbell,dumbbell incline fly,pectorals chest,dumbbell,dumbbell incline fly on exercise ball,pectorals upper arms,dumbbell,dumbbell incline hammer curl,biceps chest,dumbbell,dumbbell incline hammer press,pectorals upper arms,dumbbell,dumbbell incline hammer press on exercise ball,triceps upper arms,dumbbell,dumbbell incline inner biceps curl,biceps chest,dumbbell,dumbbell incline one arm fly,pectorals chest,dumbbell,dumbbell incline one arm fly on exercise ball,pectorals upper arms,dumbbell,dumbbell incline one arm hammer press,triceps upper arms,dumbbell,dumbbell incline one arm hammer press on exercise ball,triceps shoulders,dumbbell,dumbbell incline one arm lateral raise,delts chest,dumbbell,dumbbell incline one arm press,pectorals chest,dumbbell,dumbbell incline one arm press on exercise ball,pectorals chest,dumbbell,dumbbell incline palm-in press,pectorals chest,dumbbell,dumbbell incline press on exercise ball,pectorals shoulders,dumbbell,dumbbell incline raise,delts shoulders,dumbbell,dumbbell incline rear lateral raise,delts back,dumbbell,dumbbell incline row,upper back chest,dumbbell,dumbbell incline shoulder raise,serratus anterior back,dumbbell,dumbbell incline shrug,traps shoulders,dumbbell,dumbbell incline t-raise,delts upper arms,dumbbell,dumbbell incline triceps extension,triceps chest,dumbbell,dumbbell incline twisted flyes,pectorals upper arms,dumbbell,dumbbell incline two arm extension,triceps back,dumbbell,dumbbell incline y-raise,upper back shoulders,dumbbell,dumbbell iron cross,delts upper arms,dumbbell,dumbbell kickback,triceps upper arms,dumbbell,dumbbell kickbacks on exercise ball,triceps upper arms,dumbbell,dumbbell kneeling bicep curl exercise ball,biceps shoulders,dumbbell,dumbbell lateral raise,delts shoulders,dumbbell,dumbbell lateral to front raise,delts upper legs,dumbbell,dumbbell lunge,glutes upper arms,dumbbell,dumbbell lunge with bicep curl,biceps upper arms,dumbbell,dumbbell lying extension (across face),triceps upper arms,dumbbell,dumbbell lying alternate extension,triceps upper arms,dumbbell,dumbbell lying elbow press,triceps shoulders,dumbbell,dumbbell lying external shoulder rotation,delts upper legs,dumbbell,dumbbell lying femoral,hamstrings chest,dumbbell,dumbbell lying hammer press,pectorals shoulders,dumbbell,dumbbell lying on floor rear delt raise,delts shoulders,dumbbell,dumbbell lying one arm deltoid rear,delts chest,dumbbell,dumbbell lying one arm press,pectorals chest,dumbbell,dumbbell lying one arm press v. 2,pectorals upper arms,dumbbell,dumbbell lying one arm pronated triceps extension,triceps shoulders,dumbbell,dumbbell lying one arm rear lateral raise,delts upper arms,dumbbell,dumbbell lying one arm supinated triceps extension,triceps lower arms,dumbbell,dumbbell lying pronation,forearms lower arms,dumbbell,dumbbell lying pronation on floor,forearms chest,dumbbell,dumbbell lying pullover on exercise ball,pectorals back,dumbbell,dumbbell lying rear delt row,upper back shoulders,dumbbell,dumbbell lying rear lateral raise,delts upper arms,dumbbell,dumbbell lying single extension,triceps lower arms,dumbbell,dumbbell lying supination,forearms lower arms,dumbbell,dumbbell lying supination on floor,forearms upper arms,dumbbell,dumbbell lying supine biceps curl,biceps upper arms,dumbbell,dumbbell lying supine curl,biceps upper arms,dumbbell,dumbbell lying triceps extension,triceps upper arms,dumbbell,dumbbell lying wide curl,biceps upper arms,dumbbell,dumbbell neutral grip bench press,triceps chest,dumbbell,dumbbell one arm bench fly,pectorals back,dumbbell,dumbbell one arm bent-over row,upper back chest,dumbbell,dumbbell one arm chest fly on exercise ball,pectorals upper arms,dumbbell,dumbbell one arm concetration curl (on stability ball),biceps chest,dumbbell,dumbbell one arm decline chest press,pectorals chest,dumbbell,dumbbell one arm fly on exercise ball,pectorals upper arms,dumbbell,dumbbell one arm french press on exercise ball,triceps upper arms,dumbbell,dumbbell one arm hammer preacher curl,biceps upper arms,dumbbell,dumbbell one arm hammer press on exercise ball,triceps chest,dumbbell,dumbbell one arm incline chest press,pectorals upper arms,dumbbell,dumbbell one arm kickback,triceps shoulders,dumbbell,dumbbell one arm lateral raise,delts shoulders,dumbbell,dumbbell one arm lateral raise with support,delts chest,dumbbell,dumbbell one arm press on exercise ball,pectorals upper arms,dumbbell,dumbbell one arm prone curl,biceps upper arms,dumbbell,dumbbell one arm prone hammer curl,biceps chest,dumbbell,dumbbell one arm pullover on exercise ball,pectorals lower arms,dumbbell,dumbbell one arm revers wrist curl,forearms shoulders,dumbbell,dumbbell one arm reverse fly (with support),delts chest,dumbbell,dumbbell one arm reverse grip press,pectorals upper arms,dumbbell,dumbbell one arm reverse preacher curl,biceps upper arms,dumbbell,dumbbell one arm reverse spider curl,biceps upper arms,dumbbell,dumbbell one arm seated bicep curl on exercise ball,biceps upper arms,dumbbell,dumbbell one arm seated hammer curl,biceps lower arms,dumbbell,dumbbell one arm seated neutral wrist curl,forearms shoulders,dumbbell,dumbbell one arm shoulder press,delts shoulders,dumbbell,dumbbell one arm shoulder press v. 2,delts upper legs,dumbbell,dumbbell one arm snatch,glutes upper arms,dumbbell,dumbbell one arm standing curl,biceps upper arms,dumbbell,dumbbell one arm standing hammer curl,biceps upper arms,dumbbell,dumbbell one arm triceps extension (on bench),triceps shoulders,dumbbell,dumbbell one arm upright row,delts lower arms,dumbbell,dumbbell one arm wrist curl,forearms upper arms,dumbbell,dumbbell one arm zottman preacher curl,biceps chest,dumbbell,dumbbell one leg fly on exercise ball,pectorals upper arms,dumbbell,dumbbell over bench neutral wrist curl,biceps upper arms,dumbbell,dumbbell over bench one arm neutral wrist curl,biceps lower arms,dumbbell,dumbbell over bench one arm reverse wrist curl,forearms lower arms,dumbbell,dumbbell over bench one arm wrist curl,forearms lower arms,dumbbell,dumbbell over bench revers wrist curl,forearms lower arms,dumbbell,dumbbell over bench wrist curl,forearms back,dumbbell,dumbbell palm rotational bent over row,upper back upper arms,dumbbell,dumbbell palms in incline bench press,triceps upper arms,dumbbell,dumbbell peacher hammer curl,biceps upper legs,dumbbell,dumbbell plyo squat,glutes upper arms,dumbbell,dumbbell preacher curl,biceps upper arms,dumbbell,dumbbell preacher curl over exercise ball,biceps chest,dumbbell,dumbbell press on exercise ball,pectorals upper arms,dumbbell,dumbbell pronate-grip triceps extension,triceps upper arms,dumbbell,dumbbell prone incline curl,biceps upper arms,dumbbell,dumbbell prone incline hammer curl,biceps chest,dumbbell,dumbbell pullover,pectorals chest,dumbbell,dumbbell pullover hip extension on exercise ball,pectorals chest,dumbbell,dumbbell pullover on exercise ball,pectorals shoulders,dumbbell,dumbbell push press,delts shoulders,dumbbell,dumbbell raise,delts shoulders,dumbbell,dumbbell rear delt raise,delts shoulders,dumbbell,dumbbell rear delt row_shoulder,delts shoulders,dumbbell,dumbbell rear fly,delts shoulders,dumbbell,dumbbell rear lateral raise,delts shoulders,dumbbell,dumbbell rear lateral raise (support head),delts upper legs,dumbbell,dumbbell rear lunge,glutes upper arms,dumbbell,dumbbell revers grip biceps curl,biceps chest,dumbbell,dumbbell reverse bench press,pectorals shoulders,dumbbell,dumbbell reverse fly,delts back,dumbbell,dumbbell reverse grip incline bench one arm row,upper back back,dumbbell,dumbbell reverse grip incline bench two arm row,upper back back,dumbbell,dumbbell reverse grip row (female),upper back upper arms,dumbbell,dumbbell reverse preacher curl,biceps upper arms,dumbbell,dumbbell reverse spider curl,biceps lower arms,dumbbell,dumbbell reverse wrist curl,forearms upper legs,dumbbell,dumbbell romanian deadlift,glutes shoulders,dumbbell,dumbbell rotation reverse fly,delts shoulders,dumbbell,dumbbell scott press,delts shoulders,dumbbell,dumbbell seated alternate front raise,delts upper arms,dumbbell,dumbbell seated alternate hammer curl on exercise ball,biceps shoulders,dumbbell,dumbbell seated alternate press,delts shoulders,dumbbell,dumbbell seated alternate shoulder,delts upper arms,dumbbell,dumbbell seated bench extension,triceps shoulders,dumbbell,dumbbell seated bent arm lateral raise,delts upper arms,dumbbell,dumbbell seated bent over alternate kickback,triceps upper arms,dumbbell,dumbbell seated bent over triceps extension,triceps upper arms,dumbbell,dumbbell seated bicep curl,biceps upper arms,dumbbell,dumbbell seated biceps curl (on stability ball),biceps upper arms,dumbbell,dumbbell seated biceps curl to shoulder press,biceps lower legs,dumbbell,dumbbell seated calf raise,calves upper arms,dumbbell,dumbbell seated curl,biceps shoulders,dumbbell,dumbbell seated front raise,delts upper arms,dumbbell,dumbbell seated hammer curl,biceps upper arms,dumbbell,dumbbell seated inner biceps curl,biceps upper arms,dumbbell,dumbbell seated kickback,triceps shoulders,dumbbell,dumbbell seated lateral raise,delts shoulders,dumbbell,dumbbell seated lateral raise v. 2,delts upper arms,dumbbell,dumbbell seated neutral wrist curl,biceps upper arms,dumbbell,dumbbell seated one arm bicep curl on exercise ball with leg raised,biceps upper arms,dumbbell,dumbbell seated one arm kickback,triceps lower arms,dumbbell,dumbbell seated one arm rotate,forearms lower legs,dumbbell,dumbbell seated one leg calf raise,calves lower legs,dumbbell,dumbbell seated one leg calf raise - hammer grip,calves lower legs,dumbbell,dumbbell seated one leg calf raise - palm up,calves lower arms,dumbbell,dumbbell seated palms up wrist curl,forearms upper arms,dumbbell,dumbbell seated preacher curl,biceps upper arms,dumbbell,dumbbell seated revers grip concentration curl,biceps upper arms,dumbbell,dumbbell seated reverse grip one arm overhead tricep extension,triceps shoulders,dumbbell,dumbbell seated shoulder press,delts shoulders,dumbbell,dumbbell seated shoulder press (parallel grip),delts upper arms,dumbbell,dumbbell seated triceps extension,triceps back,dumbbell,dumbbell shrug,traps waist,dumbbell,dumbbell side bend,abs shoulders,dumbbell,dumbbell side lying one hand raise,delts back,dumbbell,dumbbell side plank with rear fly,upper back shoulders,dumbbell,dumbbell single arm overhead carry,delts lower legs,dumbbell,dumbbell single leg calf raise,calves upper legs,dumbbell,dumbbell single leg deadlift,glutes upper legs,dumbbell,dumbbell single leg deadlift with stepbox support,glutes upper legs,dumbbell,dumbbell single leg split squat,quads upper legs,dumbbell,dumbbell single leg squat,glutes upper legs,dumbbell,dumbbell squat,glutes upper arms,dumbbell,dumbbell standing alternate hammer curl and press,biceps shoulders,dumbbell,dumbbell standing alternate overhead press,delts shoulders,dumbbell,dumbbell standing alternate raise,delts upper arms,dumbbell,dumbbell standing alternating tricep kickback,triceps shoulders,dumbbell,dumbbell standing around world,delts upper arms,dumbbell,dumbbell standing bent over one arm triceps extension,triceps upper arms,dumbbell,dumbbell standing bent over two arm triceps extension,triceps upper arms,dumbbell,dumbbell standing biceps curl,biceps lower legs,dumbbell,dumbbell standing calf raise,calves upper arms,dumbbell,dumbbell standing concentration curl,biceps shoulders,dumbbell,dumbbell standing front raise above head,delts upper arms,dumbbell,dumbbell standing inner biceps curl v. 2,biceps upper arms,dumbbell,dumbbell standing kickback,triceps upper arms,dumbbell,dumbbell standing one arm concentration curl,biceps upper arms,dumbbell,dumbbell standing one arm curl (over incline bench),biceps upper arms,dumbbell,dumbbell standing one arm curl over incline bench,biceps upper arms,dumbbell,dumbbell standing one arm extension,triceps shoulders,dumbbell,dumbbell standing one arm palm in press,delts upper arms,dumbbell,dumbbell standing one arm reverse curl,biceps shoulders,dumbbell,dumbbell standing overhead press,delts shoulders,dumbbell,dumbbell standing palms in press,delts upper arms,dumbbell,dumbbell standing preacher curl,biceps upper arms,dumbbell,dumbbell standing reverse curl,biceps upper arms,dumbbell,dumbbell standing triceps extension,triceps upper arms,dumbbell,dumbbell standing zottman preacher curl,biceps upper arms,dumbbell,dumbbell step up single leg balance with bicep curl,biceps upper legs,dumbbell,dumbbell step-up,glutes upper legs,dumbbell,dumbbell step-up lunge,quads upper legs,dumbbell,dumbbell step-up split squat,quads upper legs,dumbbell,dumbbell stiff leg deadlift,glutes chest,dumbbell,dumbbell straight arm pullover,pectorals upper legs,dumbbell,dumbbell straight leg deadlift,glutes upper legs,dumbbell,dumbbell sumo pull through,glutes upper legs,dumbbell,dumbbell supported squat,quads upper arms,dumbbell,dumbbell tate press,triceps upper arms,dumbbell,dumbbell tricep kickback with stork stance,triceps upper arms,dumbbell,dumbbell twisting bench press,triceps shoulders,dumbbell,dumbbell upright row,delts shoulders,dumbbell,dumbbell upright row (back pov),delts shoulders,dumbbell,dumbbell upright shoulder external rotation,delts upper arms,dumbbell,dumbbell waiter biceps curl,biceps shoulders,dumbbell,dumbbell w-press,delts upper arms,dumbbell,dumbbell zottman curl,biceps upper arms,dumbbell,dumbbell zottman preacher curl,biceps upper arms,dumbbell,dumbbells seated triceps extension,triceps chest,body weight,dynamic chest stretch (male),pectorals upper arms,body weight,elbow dips,triceps back,body weight,elbow lift - reverse push-up,upper back waist,body weight,elbow-to-knee,abs back,body weight,elevator,upper back back,stability ball,exercise ball alternating arm ups,lats back,stability ball,exercise ball back extension with arms extended,spine back,stability ball,exercise ball back extension with hands behind head,spine back,stability ball,exercise ball back extension with knees off ground,spine back,stability ball,exercise ball back extension with rotation,spine upper arms,stability ball,exercise ball dip,triceps upper legs,stability ball,exercise ball hip flexor stretch,glutes back,stability ball,exercise ball hug,spine back,stability ball,exercise ball lat stretch,lats back,stability ball,exercise ball lower back stretch (pyramid),lats back,stability ball,exercise ball lying side lat stretch,lats lower legs,dumbbell,exercise ball on the wall calf raise,calves lower legs,dumbbell,exercise ball on the wall calf raise (tennis ball between ankles),calves lower legs,dumbbell,exercise ball on the wall calf raise (tennis ball between knees),calves upper legs,stability ball,exercise ball one leg prone lower body rotation,glutes upper legs,stability ball,exercise ball one legged diagonal kick hamstring curl,glutes chest,stability ball,exercise ball pike push up,pectorals back,stability ball,exercise ball prone leg raise,spine upper legs,stability ball,exercise ball seated hamstring stretch,hamstrings upper arms,stability ball,exercise ball seated triceps stretch,triceps upper arms,dumbbell,exercise ball supine triceps extension,triceps upper arms,ez barbell,ez bar french press on exercise ball,triceps back,ez barbell,ez bar lying bent arms pullover,lats upper arms,ez barbell,ez bar lying close grip triceps extension behind head,triceps back,ez barbell,ez bar reverse grip bent over row,upper back upper arms,ez barbell,ez bar seated close grip concentration curl,biceps upper arms,ez barbell,ez bar standing french press,triceps shoulders,ez barbell,ez barbell anti gravity press,delts upper arms,ez barbell,ez barbell close grip preacher curl,biceps upper arms,ez barbell,ez barbell close-grip curl,biceps upper arms,ez barbell,ez barbell curl,biceps upper arms,ez barbell,ez barbell decline close grip face press,triceps upper arms,ez barbell,ez barbell decline triceps extension,triceps upper arms,ez barbell,ez barbell incline triceps extension,triceps upper arms,ez barbell,ez barbell jm bench press,triceps upper arms,ez barbell,ez barbell reverse grip curl,biceps upper arms,ez barbell,ez barbell reverse grip preacher curl,biceps upper arms,ez barbell,ez barbell seated curls,biceps upper arms,ez barbell,ez barbell seated triceps extension,triceps upper arms,ez barbell,ez barbell spider curl,biceps upper arms,ez barbell,ez barbell spider curl,biceps upper arms,ez barbell,ez-bar biceps curl (with arm blaster),biceps upper arms,ez barbell,ez-bar close-grip bench press,triceps upper arms,ez barbell,ez-barbell standing wide grip biceps curl,biceps upper legs,dumbbell,farmers walk,quads lower arms,barbell,finger curls,forearms waist,body weight,flag,abs waist,body weight,flexion leg sit up (bent knee),abs waist,body weight,flexion leg sit up (straight arm),abs chest,barbell,floor fly (with barbell),pectorals upper legs,body weight,flutter kicks,glutes upper legs,body weight,forward jump,quads upper legs,body weight,forward lunge (male),glutes upper legs,barbell,frankenstein squat,glutes waist,body weight,frog crunch,abs waist,body weight,frog planche,abs waist,body weight,front lever,abs back,body weight,front lever reps,upper back waist,body weight,front plank with twist,abs waist,body weight,full maltese,abs waist,body weight,full planche,abs chest,body weight,full planche push-up,pectorals back,body weight,gironda sternum chin,lats upper legs,body weight,glute bridge march,glutes upper legs,body weight,glute bridge two legs on bench (male),glutes upper legs,body weight,glute-ham raise,hamstrings waist,body weight,gorilla chin,abs waist,body weight,groin crunch,abs lower legs,sled machine,hack calf raise,calves lower legs,sled machine,hack one leg calf raise,calves cardio,body weight,half knee bends (male),cardiovascular system waist,body weight,half sit-up (male),abs upper legs,body weight,hamstring stretch,hamstrings chest,upper body ergometer,hands bike,pectorals upper legs,body weight,hands clasped circular toe touch (male),glutes upper legs,body weight,hands reversed clasped circular toe touch (male),glutes upper arms,body weight,handstand,triceps upper arms,body weight,handstand push-up,triceps waist,body weight,hanging leg hip raise,abs waist,body weight,hanging leg raise,abs waist,body weight,hanging oblique knee raise,abs waist,body weight,hanging pike,abs waist,body weight,hanging straight leg hip raise,abs waist,body weight,hanging straight leg raise,abs waist,body weight,hanging straight twisting leg hip raise,abs cardio,body weight,high knee against wall,cardiovascular system waist,body weight,hip raise (bent knee),abs upper legs,body weight,hug keens to chest,glutes chest,dumbbell,hyght dumbbell fly,pectorals back,body weight,hyperextension,spine back,body weight,hyperextension (on bench),spine upper arms,body weight,impossible dips,triceps waist,body weight,inchworm,abs waist,body weight,inchworm v. 2,abs upper arms,body weight,incline close-grip push-up,triceps waist,body weight,incline leg hip raise (leg straight),abs chest,body weight,incline push up depth jump,pectorals chest,body weight,incline push-up,pectorals chest,body weight,incline push-up (on box),pectorals chest,body weight,incline reverse grip push-up,pectorals chest,body weight,incline scapula push up,serratus anterior waist,body weight,incline twisting sit-up,abs upper legs,rope,intermediate hip flexor and quad stretch,quads upper legs,body weight,inverse leg curl (bench support),hamstrings upper legs,body weight,inverse leg curl (on pull-up cable machine),hamstrings back,body weight,inverted row,upper back back,body weight,inverted row bent knees,upper back back,body weight,inverted row on bench,upper back back,body weight,inverted row v. 2,upper back back,body weight,inverted row with straps,upper back upper legs,body weight,iron cross stretch,glutes chest,body weight,isometric chest squeeze,pectorals chest,body weight,isometric wipers,pectorals cardio,body weight,jack burpee,cardiovascular system cardio,body weight,jack jump (male),cardiovascular system waist,body weight,jackknife sit-up,abs waist,body weight,janda sit-up,abs cardio,rope,jump rope,cardiovascular system upper legs,body weight,jump squat,glutes upper legs,body weight,jump squat v. 2,glutes waist,kettlebell,kettlebell advanced windmill,abs lower arms,kettlebell,kettlebell alternating hang clean,forearms shoulders,kettlebell,kettlebell alternating press,delts chest,kettlebell,kettlebell alternating press on floor,pectorals back,kettlebell,kettlebell alternating renegade row,upper back back,kettlebell,kettlebell alternating row,upper back shoulders,kettlebell,kettlebell arnold press,delts waist,kettlebell,kettlebell bent press,abs upper arms,kettlebell,kettlebell bottoms up clean from the hang position,biceps upper arms,kettlebell,kettlebell double alternating hang clean,biceps shoulders,kettlebell,kettlebell double jerk,delts shoulders,kettlebell,kettlebell double push press,delts shoulders,kettlebell,kettlebell double snatch,delts waist,kettlebell,kettlebell double windmill,abs chest,kettlebell,kettlebell extended range one arm press on floor,pectorals waist,kettlebell,kettlebell figure 8,abs upper legs,kettlebell,kettlebell front squat,glutes upper legs,kettlebell,kettlebell goblet squat,glutes upper legs,kettlebell,kettlebell hang clean,hamstrings upper legs,kettlebell,kettlebell lunge pass through,glutes shoulders,kettlebell,kettlebell one arm clean and jerk,delts chest,kettlebell,kettlebell one arm floor press,pectorals shoulders,kettlebell,kettlebell one arm jerk,delts shoulders,kettlebell,kettlebell one arm military press to the side,delts shoulders,kettlebell,kettlebell one arm push press,delts back,kettlebell,kettlebell one arm row,upper back shoulders,kettlebell,kettlebell one arm snatch,delts shoulders,kettlebell,kettlebell pirate supper legs,delts upper legs,kettlebell,kettlebell pistol squat,glutes chest,kettlebell,kettlebell plyo push-up,pectorals shoulders,kettlebell,kettlebell seated press,delts shoulders,kettlebell,kettlebell seated two arm military press,delts shoulders,kettlebell,kettlebell seesaw press,delts back,kettlebell,kettlebell sumo high pull,traps upper legs,kettlebell,kettlebell swing,glutes shoulders,kettlebell,kettlebell thruster,delts upper legs,kettlebell,kettlebell turkish get up (squat style),glutes shoulders,kettlebell,kettlebell two arm clean,delts shoulders,kettlebell,kettlebell two arm military press,delts back,kettlebell,kettlebell two arm row,upper back waist,kettlebell,kettlebell windmill,abs upper legs,body weight,kick out sit,hamstrings back,body weight,kipping muscle up,lats waist,body weight,knee touch crunch,abs upper legs,barbell,kneeling jump squat,glutes back,body weight,kneeling lat stretch,lats waist,body weight,kneeling plank tap shoulder (male),abs chest,body weight,kneeling push-up (male),pectorals chest,body weight,korean dips,pectorals back,body weight,l-pull-up,lats waist,body weight,l-sit on floor,abs waist,barbell,landmine 180,abs shoulders,barbell,landmine lateral raise,delts waist,body weight,lean planche,abs shoulders,body weight,left hook. boxing,delts waist,body weight,leg pull in flat bench,abs upper legs,body weight,leg up hamstring stretch,hamstrings upper legs,leverage machine,lever alternate leg press ,quads back,leverage machine,lever alternating narrow grip seated row ,upper back back,leverage machine,lever assisted chin-up,lats back,leverage machine,lever back extension,spine back,barbell,lever bent over row ,upper back back,leverage machine,lever bent-over row with v-bar ,upper back upper arms,leverage machine,lever bicep curl,biceps lower legs,leverage machine,lever calf press ,calves chest,leverage machine,lever chest press,pectorals chest,leverage machine,lever chest press ,pectorals chest,leverage machine,lever chest press v. 2,pectorals upper legs,leverage machine,lever deadlift ,glutes chest,leverage machine,lever decline chest press,pectorals lower legs,leverage machine,lever donkey calf raise,calves back,leverage machine,lever front pulldown,lats back,leverage machine,lever gripless shrug,traps back,leverage machine,lever gripless shrug v. 2,traps lower arms,leverage machine,lever gripper hands ,forearms upper arms,leverage machine,lever hammer grip preacher curl,biceps back,leverage machine,lever high row ,upper back upper legs,leverage machine,lever hip extension v. 2,glutes upper legs,leverage machine,lever horizontal one leg press,glutes chest,leverage machine,lever incline chest press,pectorals chest,leverage machine,lever incline chest press v. 2,pectorals upper legs,leverage machine,lever kneeling leg curl ,hamstrings waist,leverage machine,lever kneeling twist,abs shoulders,leverage machine,lever lateral raise,delts upper legs,leverage machine,lever leg extension,quads upper legs,leverage machine,lever lying leg curl,hamstrings upper legs,leverage machine,lever lying two-one leg curl,hamstrings shoulders,leverage machine,lever military press ,delts back,leverage machine,lever narrow grip seated row ,upper back back,barbell,lever one arm bent over row ,upper back back,leverage machine,lever one arm lateral high row,upper back back,leverage machine,lever one arm lateral wide pulldown ,lats shoulders,leverage machine,lever one arm shoulder press ,delts upper arms,leverage machine,lever overhand triceps dip,triceps upper arms,leverage machine,lever preacher curl,biceps upper arms,leverage machine,lever preacher curl v. 2,biceps back,leverage machine,lever pullover ,lats back,leverage machine,lever reverse grip lateral pulldown ,lats upper arms,leverage machine,lever reverse grip preacher curl,biceps back,leverage machine,lever reverse grip vertical row,upper back upper legs,leverage machine,lever reverse hyperextension ,glutes back,leverage machine,lever reverse t-bar row,upper back lower legs,leverage machine,lever rotary calf,calves lower legs,leverage machine,lever seated calf press,calves lower legs,leverage machine,lever seated calf raise ,calves waist,leverage machine,lever seated crunch,abs waist,leverage machine,lever seated crunch (chest pad),abs waist,leverage machine,lever seated crunch v. 2,abs upper arms,leverage machine,lever seated dip,triceps chest,leverage machine,lever seated fly,pectorals upper legs,leverage machine,lever seated good morning,glutes upper legs,leverage machine,lever seated hip abduction,abductors upper legs,leverage machine,lever seated hip adduction,adductors upper legs,leverage machine,lever seated leg curl,hamstrings waist,leverage machine,lever seated leg raise crunch ,abs shoulders,leverage machine,lever seated reverse fly,delts shoulders,leverage machine,lever seated reverse fly (parallel grip),delts back,leverage machine,lever seated row,upper back shoulders,leverage machine,lever seated shoulder press,delts lower legs,leverage machine,lever seated squat calf raise on leg press machine,calves waist,leverage machine,lever seated twist,abs shoulders,leverage machine,lever shoulder press ,delts shoulders,leverage machine,lever shoulder press v. 2,delts shoulders,leverage machine,lever shoulder press v. 3,delts back,leverage machine,lever shrug ,traps lower legs,leverage machine,lever standing calf raise,calves chest,leverage machine,lever standing chest press,pectorals back,leverage machine,lever t bar row ,upper back back,leverage machine,lever t-bar reverse grip row,upper back upper 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(male),abs waist,stability ball,prone twist on stability ball,abs back,body weight,pull up (neutral grip),lats waist,stability ball,pull-in (on stability ball),abs back,body weight,pull-up,lats chest,body weight,push and pull bodyweight,pectorals cardio,body weight,push to run,cardiovascular system chest,bosu ball,push up on bosu ball,pectorals chest,body weight,push-up,pectorals chest,bosu ball,push-up (bosu ball),pectorals chest,stability ball,push-up (on stability ball),pectorals chest,stability ball,push-up (on stability ball),pectorals chest,body weight,push-up (wall),pectorals chest,body weight,push-up (wall) v. 2,pectorals upper arms,dumbbell,push-up close-grip off dumbbell,triceps upper legs,body weight,push-up inside leg kick,glutes chest,medicine ball,push-up medicine ball,pectorals upper arms,body weight,push-up on lower arms,triceps chest,body weight,push-up plus,pectorals waist,body weight,push-up to side plank,abs upper legs,body weight,quads,quads waist,body weight,quarter sit-up,abs upper legs,body weight,quick feet v. 2,quads chest,body weight,raise single arm push-up,pectorals upper legs,body weight,rear decline bridge,glutes shoulders,body weight,rear deltoid stretch,delts back,body weight,rear pull-up,lats upper legs,rope,reclining big toe pose with rope,hamstrings upper legs,resistance band,resistance band hip thrusts on knees (female),glutes upper legs,resistance band,resistance band leg extension,quads upper arms,resistance band,resistance band seated biceps curl,biceps chest,resistance band,resistance band seated chest press,pectorals upper legs,resistance band,resistance band seated hip abduction,abductors shoulders,resistance band,resistance band seated shoulder press,delts back,resistance band,resistance band seated straight back row,upper back waist,body weight,reverse crunch,abs upper arms,body weight,reverse dip,triceps back,leverage machine,reverse grip machine lat pulldown,lats back,body weight,reverse grip pull-up,lats 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shrug,traps shoulders,smith machine,smith behind neck press,delts chest,smith machine,smith bench press,pectorals upper legs,smith machine,smith bent knee good morning,glutes back,smith machine,smith bent over row,upper back upper legs,smith machine,smith chair squat,quads upper arms,smith machine,smith close-grip bench press,triceps upper legs,smith machine,smith deadlift,glutes chest,smith machine,smith decline bench press,pectorals chest,smith machine,smith decline reverse-grip press,pectorals upper legs,smith machine,smith front squat (clean grip),glutes upper legs,smith machine,smith full squat,glutes upper legs,smith machine,smith hack squat,glutes waist,smith machine,smith hip raise,abs chest,smith machine,smith incline bench press,pectorals chest,smith machine,smith incline reverse-grip press,pectorals chest,smith machine,smith incline shoulder raises,serratus anterior upper legs,smith machine,smith leg press,glutes upper legs,smith machine,smith low bar squat,glutes upper 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ball,squat on bosu ball,quads upper legs,body weight,squat to overhead reach,quads upper legs,body weight,squat to overhead reach with twist,quads waist,stability ball,stability ball crunch (full range hands behind head),abs upper arms,body weight,stalder press,triceps back,body weight,standing archer,upper back shoulders,barbell,standing behind neck press,delts lower legs,body weight,standing calf raise (on a staircase),calves lower legs,body weight,standing calves,calves lower legs,body weight,standing calves calf stretch,calves upper legs,rope,standing hamstring and calf stretch with strap,hamstrings back,body weight,standing lateral stretch,lats back,body weight,standing pelvic tilt,spine upper legs,body weight,standing single leg curl,hamstrings waist,wheel roller,standing wheel rollerout,abs cardio,body weight,star jump (male),cardiovascular system cardio,stationary bike,stationary bike run v. 3,cardiovascular system cardio,leverage machine,stationary bike walk,cardiovascular system waist,body weight,straddle maltese,abs waist,body weight,straddle planche,abs upper legs,body weight,straight leg outer hip abductor,abductors chest,body weight,superman push-up,pectorals waist,body weight,suspended abdominal fallout,abs chest,body weight,suspended push-up,pectorals waist,body weight,suspended reverse crunch,abs back,body weight,suspended row,upper back upper legs,body weight,suspended split squat,quads upper legs,body weight,swimmer kicks v. 2 (male),glutes cardio,body weight,swing 360,cardiovascular system upper arms,body weight,three bench dip,triceps upper legs,tire,tire flip,glutes upper legs,trap bar,trap bar deadlift,glutes upper arms,body weight,triceps dip,triceps upper arms,body weight,triceps dip (bench leg),triceps upper arms,body weight,triceps dip (between benches),triceps upper arms,body weight,triceps dips floor,triceps upper arms,body weight,triceps press,triceps upper arms,body weight,triceps stretch,triceps waist,body weight,tuck crunch,abs back,cable,twin handle parallel grip lat pulldown,lats upper legs,body weight,twist hip lift,glutes waist,body weight,twisted leg raise,abs waist,body weight,twisted leg raise (female),abs back,body weight,two toe touch (male),spine back,body weight,upper back stretch,upper back back,body weight,upward facing dog,spine waist,body weight,v-sit on floor,abs waist,body weight,vertical leg raise (on parallel bars),abs cardio,elliptical machine,walk elliptical cross trainer,cardiovascular system cardio,body weight,walking high knees lunge,cardiovascular system upper legs,body weight,walking lunge,glutes cardio,leverage machine,walking on incline treadmill,cardiovascular system cardio,stepmill machine,walking on stepmill,cardiovascular system upper arms,weighted,weighted bench dip,triceps back,weighted,weighted close grip chin-up on dip cage,lats upper legs,weighted,weighted cossack squats (male),glutes waist,weighted,weighted crunch,abs waist,weighted,weighted decline sit-up,abs lower 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rollerer,forearms