diff --git "a/pages/data/GymExercisesDataset.csv" "b/pages/data/GymExercisesDataset.csv"
new file mode 100644--- /dev/null
+++ "b/pages/data/GymExercisesDataset.csv"
@@ -0,0 +1,421 @@
+Exercise_Name,Instructions,muscle_gp,Equipment,Description,Rating,Images_URL
+Rickshaw Carry,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Forearms,Other,Average,9.6,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/742/Male/l/742_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/742/Male/l/742_2.jpg']"
+Single-Leg Press,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Quadriceps,Machine,Average,9.6,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-50m-single-leg-leg-press-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-50m-single-leg-leg-press-m2-16x9.jpg']"
+Landmine twist,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Abdominals,Other,Average,9.5,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-129s-landmine-twist-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-129s-landmine-twist-m3-16x9.jpg']"
+Weighted pull-up,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Lats,Other,Average,9.5,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-96c-weighted-pull-up-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-96c-weighted-pull-up-m2-16x9.jpg']"
+T-Bar Row with Handle,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Middle Back,Other,Average,9.5,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/1931/Male/l/1931_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/1931/Male/l/1931_2.jpg']"
+Palms-down wrist curl over bench,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Forearms,Barbell,Average,9.5,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-62e-palms-down-wrist-curl-over-bench-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-62e-palms-down-wrist-curl-over-bench-m2-16x9.jpg']"
+Atlas Stones,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Lower Back,Other,Average,9.5,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/659/Male/l/659_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/659/Male/l/659_2.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/659/Male/l/659_3.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/659/Male/l/659_4.jpg']"
+Dumbbell front raise to lateral raise,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Shoulders,Dumbbell,Average,9.5,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-61d-dumbbell-front-raise-to-lateral-raise-m2-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-61d-dumbbell-front-raise-to-lateral-raise-m3-16x9.jpg']"
+Clean from Blocks,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Quadriceps,Barbell,Average,9.5,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/746/Male/l/746_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/746/Male/l/746_2.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/746/Male/l/746_3.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/746/Male/l/746_4.jpg']"
+Incline Hammer Curls,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Biceps,Dumbbell,Average,9.5,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/882/Male/l/882_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/882/Male/l/882_2.jpg']"
+Straight-bar wrist roll-up,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Forearms,Other,Average,9.5,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-116s-straight-bar-wrist-roll-up-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-116s-straight-bar-wrist-roll-up-m3-16x9.jpg']"
+Barbell glute bridge,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Glutes,Barbell,Average,9.4,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-114s-barbell-glute-bridge-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-114s-barbell-glute-bridge-m2-16x9.jpg']"
+Clean and press,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Shoulders,Barbell,Average,9.4,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-27b-clean-and-press-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-27b-clean-and-press-m5-16x9.jpg']"
+Triceps dip,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Triceps,Body Only,Average,9.4,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-1m-triceps-dip-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-1m-triceps-dip-m2-16x9.jpg']"
+Dumbbell farmer's walk,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Forearms,Other,Average,9.4,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-30d-dumbbell-farmers-walk-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-30d-dumbbell-farmers-walk-m5-16x9.jpg']"
+Palms-up wrist curl over bench,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Forearms,Barbell,Average,9.4,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-63e-palms-up-wrist-curl-over-bench-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-63e-palms-up-wrist-curl-over-bench-m2-16x9.jpg']"
+Barbell Full Squat,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Quadriceps,Barbell,Average,9.4,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-50b-barbell-back-squat-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-50b-barbell-back-squat-m2-16x9.jpg']"
+Barbell deficit deadlift,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Lower Back,Barbell,Average,9.4,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-67e-barbell-deficit-deadlift-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-67e-barbell-deficit-deadlift-m2-16x9.jpg']"
+Barbell Deadlift,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Hamstrings,Barbell,Average,9.4,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-07b-barbell-deadlift-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-07b-barbell-deadlift-m2-16x9.jpg']"
+Single-arm palm-in dumbbell shoulder press,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Shoulders,Dumbbell,Average,9.4,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-106d-single-arm-palm-in-dumbbell-shoulder-press-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-106d-single-arm-palm-in-dumbbell-shoulder-press-m2-16x9.jpg']"
+Romanian Deadlift With Dumbbells,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Hamstrings,Dumbbell,Average,9.4,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-9d-dumbbell-stiff-legged-deadlift-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-9d-dumbbell-stiff-legged-deadlift-m2-16x9.jpg']"
+Tire flip,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Quadriceps,Other,Average,9.4,"['https://www.bodybuilding.com/images/2020/xdb/originals/2020-xdb-187s-tire-flip-m1.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/2020-xdb-187s-tire-flip-m3.jpg']"
+Clean Deadlift,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Hamstrings,Barbell,Average,9.4,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/671/Male/l/671_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/671/Male/l/671_2.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/671/Male/l/671_3.jpg']"
+Elbow plank,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Abdominals,Body Only,Average,9.3,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-222a-elbow-plank-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-222a-elbow-plank-m1-16x9.jpg']"
+Bottoms Up,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Abdominals,Body Only,Average,9.3,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-63a-lying-leg-lift-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-63a-lying-leg-lift-m2-16x9.jpg']"
+Barbell back squat to box,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Quadriceps,Barbell,Average,9.3,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-72e-barbell-back-squat-to-box-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-72e-barbell-back-squat-to-box-m2-16x9.jpg']"
+Clean and jerk,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Shoulders,Barbell,Average,9.3,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-26b-clean-and-jerk-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-26b-clean-and-jerk-m5-16x9.jpg']"
+Single-arm kettlebell push-press,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Shoulders,Kettlebells,Average,9.3,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-67k-single-arm-kettlebell-push-press-m2-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-67k-single-arm-kettlebell-push-press-m3-16x9.jpg']"
+Push-press,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Quadriceps,Barbell,Average,9.3,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-39b-push-press-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-39b-push-press-m2-16x9.jpg']"
+Suspended ab fall-out,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Abdominals,Other,Average,9.3,"['https://www.bodybuilding.com/images/2020/xdb/originals/2019-xdb-158s-suspended-ab-fall-out-m1.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/2019-xdb-158s-suspended-ab-fall-out-m2.jpg']"
+Military press,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Shoulders,Barbell,Average,9.3,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-41b-military-press-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-41b-military-press-m2-16x9.jpg']"
+Power snatch-,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Quadriceps,Barbell,Average,9.3,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-35b-power-snatch-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-35b-power-snatch-m4-16x9.jpg']"
+Sumo deadlift,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Hamstrings,Barbell,Average,9.3,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-58b-sumo-deadlift-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-58b-sumo-deadlift-m2-16x9.jpg']"
+Hang Clean,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Quadriceps,Barbell,Average,9.3,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/688/Male/l/688_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/688/Male/l/688_2.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/688/Male/l/688_3.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/688/Male/l/688_4.jpg']"
+Dumbbell V-Sit Cross Jab,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Abdominals,Dumbbell,Average,9.3,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-51d-dumbbell-v-sit-cross-jab-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-51d-dumbbell-v-sit-cross-jab-m2-16x9.jpg']"
+Reverse Band Box Squat,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Quadriceps,Barbell,Average,9.3,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/753/Male/l/753_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/753/Male/l/753_2.jpg']"
+Standing palms-in shoulder press,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Shoulders,Dumbbell,Average,9.3,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-92d-standing-palms-in-shoulder-press-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-92d-standing-palms-in-shoulder-press-m2-16x9.jpg']"
+Standing cable low-to-high twist,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Abdominals,Cable,Average,9.3,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-58c-standing-cable-high-to-low-twist-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-58c-standing-cable-high-to-low-twist-m2-16x9.jpg']"
+Decline EZ-bar skullcrusher,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Triceps,E-Z Curl Bar,Average,9.3,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-47n-decline-ez-bar-skullcrusher-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-47n-decline-ez-bar-skullcrusher-m2-16x9.jpg']"
+Standing behind-the-back wrist curl,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Forearms,Barbell,Average,9.3,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-14b-standing-behind-the-back-wrist-curl-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-14b-standing-behind-the-back-wrist-curl-m2-16x9.jpg']"
+Seated finger curl,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Forearms,Barbell,Average,9.3,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-92s-seated-finger-curl-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-92s-seated-finger-curl-m2-16x9.jpg']"
+Wide-grip barbell curl,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Biceps,Barbell,Average,9.3,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-22b-wide-grip-barbell-curl-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-22b-wide-grip-barbell-curl-m2-16x9.jpg']"
+Dumbbell spell caster,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Abdominals,Dumbbell,Average,9.3,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-16d-dumbbell-spell-caster-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-16d-dumbbell-spell-caster-m5-16x9.jpg']"
+Dumbbell floor press,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Triceps,Dumbbell,Average,9.3,"['https://www.bodybuilding.com/images/2020/xdb/originals/2019-xdb-40d-dumbbell-floor-press-m1.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/2019-xdb-40d-dumbbell-floor-press-m2.jpg']"
+Lying Face Down Plate Neck Resistance,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Neck,Other,Average,9.3,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/25/Male/l/25_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/25/Male/l/25_2.jpg']"
+Pullups,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Lats,Body Only,Average,9.2,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-92c-pull-up-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-92c-pull-up-m2-16x9.jpg']"
+Decline reverse crunch,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Abdominals,Other,Average,9.2,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-49n-decline-reverse-crunch-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-49n-decline-reverse-crunch-m2-16x9.jpg']"
+Dumbbell Bench Press,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Chest,Dumbbell,Average,9.2,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-9e-dumbbell-bench-press-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-9e-dumbbell-bench-press-m2-16x9.jpg']"
+Jumping rope,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Quadriceps,Body Only,Average,9.2,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-7s-jumping-rope-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-7s-jumping-rope-m2-16x9.jpg']"
+Seated barbell shoulder press,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Shoulders,Barbell,Average,9.2,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-48e-seated-barbell-shoulder-press-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-48e-seated-barbell-shoulder-press-m2-16x9.jpg']"
+EZ-bar spider curl,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Biceps,Barbell,Average,9.2,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-18n-barbell-spider-curl-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-18n-barbell-spider-curl-m2-16x9.jpg']"
+Smith machine shrug,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Traps,Machine,Average,9.2,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-alt-14t-smith-machine-shrug-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-alt-14t-smith-machine-shrug-m2-16x9.jpg']"
+Smith Machine Calf Raise,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Calves,Machine,Average,9.2,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-33t-smith-machine-standing-calf-raise-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-33t-smith-machine-standing-calf-raise-m2-16x9.jpg']"
+Romanian Deadlift from Deficit,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Hamstrings,Barbell,Average,9.2,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/751/Male/l/751_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/751/Male/l/751_2.jpg']"
+Power Snatch,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Hamstrings,Barbell,Average,9.2,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/703/Male/l/703_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/703/Male/l/703_2.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/703/Male/l/703_3.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/703/Male/l/703_4.jpg']"
+Pushups,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Chest,Body Only,Average,9.2,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-102a-push-up-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-102a-push-up-m2-16x9.jpg']"
+Barbell walking lunge,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Quadriceps,Barbell,Average,9.2,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-45b-barbell-walking-lunge-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-45b-barbell-walking-lunge-m2-16x9.jpg']"
+Front Squats With Two Kettlebells,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Quadriceps,Kettlebells,Average,9.2,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/511/Male/l/511_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/511/Male/l/511_2.jpg']"
+Spider crawl,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Abdominals,Body Only,Average,9.2,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-197a-spider-crawl-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-197a-spider-crawl-m4-16x9.jpg']"
+Power Clean from Blocks,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Hamstrings,Barbell,Average,9.2,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/748/Male/l/748_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/748/Male/l/748_2.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/748/Male/l/748_3.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/748/Male/l/748_4.jpg']"
+Single Leg Push-off,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Quadriceps,Other,Average,9.2,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/818/Male/l/818_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/818/Male/l/818_2.jpg']"
+Hip Circles (Prone),"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Abductors,Body Only,Average,9.2,"['https://www.bodybuilding.com/images/2020/may/874_1l.jpg', 'https://www.bodybuilding.com/images/2020/may/874_2l.jpg', 'https://www.bodybuilding.com/images/2020/may/874_3l.jpg']"
+Reverse-grip bent-over row,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Middle Back,Barbell,Average,9.2,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-02b-reverse-grip-bent-over-row-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-02b-reverse-grip-bent-over-row-m2-16x9.jpg']"
+Seated Two-Arm Palms-Up Low-Pulley Wrist Curl,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Forearms,Cable,Average,9.2,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/7/Male/l/7_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/7/Male/l/7_2.jpg']"
+Back extension,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Lower Back,Body Only,Average,9.1,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-16m-back-extension-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-16m-back-extension-m2-16x9.jpg']"
+Close-grip bench press,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Chest,Barbell,Average,9.1,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-82e-close-grip-bench-press-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-82e-close-grip-bench-press-m2-16x9.jpg']"
+Cocoons,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Abdominals,Body Only,Average,9.1,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-170a-cocoon-crunch-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-170a-cocoon-crunch-m2-16x9.jpg']"
+Cross-Body Crunch,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Abdominals,Body Only,Average,9.1,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-176a-elbow-to-knee-crunch-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-176a-elbow-to-knee-crunch-m2-16x9.jpg']"
+Dumbbell Flyes,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Chest,Dumbbell,Average,9.1,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-31e-dumbbell-chest-fly-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-31e-dumbbell-chest-fly-m2-16x9.jpg']"
+Hammer Curls,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Biceps,Dumbbell,Average,9.1,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-7d-hammer-curl-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-7d-hammer-curl-m2-16x9.jpg']"
+Incline dumbbell bench press,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Chest,Dumbbell,Average,9.1,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-3n-incline-dumbbell-bench-press-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-3n-incline-dumbbell-bench-press-m2-16x9.jpg']"
+Low-cable cross-over,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Chest,Cable,Average,9.1,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-5c-low-cable-cross-over-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-5c-low-cable-cross-over-m2-16x9.jpg']"
+Single-arm high-cable side bend,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Abdominals,Cable,Average,9.1,"['https://www.bodybuilding.com/images/2020/xdb/originals/2019-xdb-107c-single-arm-high-cable-side-bend-m1.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/2019-xdb-107c-single-arm-high-cable-side-bend-m2.jpg']"
+Seated Dumbbell Press,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Shoulders,Dumbbell,Average,9.1,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-50e-seated-dumbbell-shoulder-press-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-50e-seated-dumbbell-shoulder-press-m2-16x9.jpg']"
+Standing dumbbell shoulder press,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Shoulders,Dumbbell,Average,9.1,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-104d-standing-dumbbell-shoulder-press-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-104d-standing-dumbbell-shoulder-press-m2-16x9.jpg']"
+EZ-Bar Curl,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Biceps,E-Z Curl Bar,Average,9.1,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-46s-standing-ez-bar-curl-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-46s-standing-ez-bar-curl-m2-16x9.jpg']"
+Olympic Squat,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Quadriceps,Barbell,Average,9.1,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/700/Male/l/700_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/700/Male/l/700_2.jpg']"
+Natural Glute Ham Raise,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Hamstrings,Body Only,Average,9.1,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-25m-glute-ham-raise-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-25m-glute-ham-raise-m2-16x9.jpg']"
+Axle Deadlift,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Lower Back,Other,Average,9.1,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/750/Male/l/750_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/750/Male/l/750_2.jpg']"
+Zottman Curl,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Biceps,Dumbbell,Average,9.1,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/204/Male/l/204_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/204/Male/l/204_2.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/204/Male/l/204_3.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/204/Male/l/204_4.jpg']"
+Glute ham raise-,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Hamstrings,Weight Bench,Average,9.1,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-25m-glute-ham-raise-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-25m-glute-ham-raise-m2-16x9.jpg']"
+Single-arm lateral raise,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Shoulders,Dumbbell,Average,9.1,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-79d-single-arm-lateral-raise-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-79d-single-arm-lateral-raise-m2-16x9.jpg']"
+Power Partials,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Shoulders,Dumbbell,Average,9.1,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/270/Male/l/270_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/270/Male/l/270_2.jpg']"
+Leverage Shrug,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Traps,Machine,Average,9.1,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/898/Male/l/898_1.jpg', 'https://www.bodybuilding.com/images/2020/xdb/898_2l.jpg']"
+Cable V-bar push-down,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Triceps,Cable,Average,9.1,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-17c-cable-v-bar-push-down-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-17c-cable-v-bar-push-down-m2-16x9.jpg']"
+Wrist Roller,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Forearms,Other,Average,9.1,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/142/Male/l/142_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/142/Male/l/142_2.jpg']"
+Incline dumbbell reverse fly,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Shoulders,Dumbbell,Average,9.1,"['https://www.bodybuilding.com/images/2020/xdb/originals/2020-xdb-13n-incline-dumbbell-reverse-fly-m1.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/2020-xdb-13n-incline-dumbbell-reverse-fly-m2.jpg']"
+Stair climber,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Quadriceps,Machine,Average,9.1,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-51m-stair-climber-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-51m-stair-climber-m2-16x9.jpg']"
+Elbow-to-knee crunch,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Abdominals,Body Only,Average,9.1,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-176a-elbow-to-knee-crunch-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-176a-elbow-to-knee-crunch-m2-16x9.jpg']"
+Kettlebell Pistol Squat,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Quadriceps,Kettlebells,Average,9.1,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/521/Male/l/521_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/521/Male/l/521_2.jpg']"
+Overhead dumbbell front raise,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Shoulders,Dumbbell,Average,9.1,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-17d-overhead-dumbbell-front-raise-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-17d-overhead-dumbbell-front-raise-m3-16x9.jpg']"
+Biceps curl to shoulder press,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Biceps,Dumbbell,Average,9.1,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-63d-biceps-curl-to-shoulder-press-m2-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-63d-biceps-curl-to-shoulder-press-m4-16x9.jpg']"
+Weighted bench dip,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Triceps,Body Only,Average,9.1,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-37e-weighted-bench-dip-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-37e-weighted-bench-dip-m2-16x9.jpg']"
+Barbell Hip Thrust,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Glutes,Barbell,Average,9.1,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-24e-barbell-hip-thrust-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-24e-barbell-hip-thrust-m2-16x9.jpg']"
+Forward lunge,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Quadriceps,Body Only,Average,9.0,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-15a-forward-lunge-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-15a-forward-lunge-m2-16x9.jpg']"
+Barbell Bench Press - Medium Grip,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Chest,Barbell,Average,9.0,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-81e-bench-press-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-81e-bench-press-m2-16x9.jpg']"
+Chest dip,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Chest,Other,Average,9.0,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-2m-chest-dip-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-2m-chest-dip-m2-16x9.jpg']"
+Seated dumbbell shoulder press,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Shoulders,Dumbbell,Average,9.0,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-50e-seated-dumbbell-shoulder-press-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-50e-seated-dumbbell-shoulder-press-m2-16x9.jpg']"
+Barbell Curl,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Biceps,Barbell,Average,9.0,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-19b-barbell-curl-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-19b-barbell-curl-m2-16x9.jpg']"
+EZ-Bar Skullcrusher,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Triceps,E-Z Curl Bar,Average,9.0,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-94s-ez-bar-skullcrusher-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-94s-ez-bar-skullcrusher-m2-16x9.jpg']"
+One-Arm Dumbbell Row,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Middle Back,Dumbbell,Average,9.0,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-13e-single-arm-bench-dumbbell-row-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-13e-single-arm-bench-dumbbell-row-m2-16x9.jpg']"
+Alternating standing shoulder press,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Shoulders,Dumbbell,Average,9.0,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-93d-alternating-standing-shoulder-press-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-93d-alternating-standing-shoulder-press-m3-16x9.jpg']"
+Concentration curl,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Biceps,Dumbbell,Average,9.0,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-8e-concentration-curl-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-8e-concentration-curl-m2-16x9.jpg']"
+Decline Crunch,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Abdominals,Body Only,Average,9.0,"['https://www.bodybuilding.com/images/2020/xdb/originals/2019-xdb-50n-decline-crunch-m1.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/2019-xdb-50n-decline-crunch-m2.jpg']"
+Decline Dumbbell Flyes,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Chest,Dumbbell,Average,9.0,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-31n-decline-dumbbell-chest-fly-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-31n-decline-dumbbell-chest-fly-m2-16x9.jpg']"
+Single-arm incline rear delt raise,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Shoulders,Dumbbell,Average,9.0,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-14n-single-arm-incline-rear-delt-raise-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-14n-single-arm-incline-rear-delt-raise-m2-16x9.jpg']"
+Alternating dumbbell front raise,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Shoulders,Dumbbell,Average,9.0,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-14d-alternating-dumbbell-front-raise-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-14d-alternating-dumbbell-front-raise-m2-16x9.jpg']"
+Hanging toes-to-bar,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Abdominals,Body Only,Average,9.0,"['https://www.bodybuilding.com/images/2020/xdb/originals/2019-xdb-128c-hanging-toes-to-bar-m1.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/2019-xdb-128c-hanging-toes-to-bar-m2.jpg']"
+Narrow-stance squat,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Quadriceps,Barbell,Average,9.0,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-30a-narrow-stance-squat-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-30a-narrow-stance-squat-m2-16x9.jpg']"
+Kneeling cable oblique crunch,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Abdominals,Cable,Average,9.0,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-36c-kneeling-cable-oblique-crunch-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-36c-kneeling-cable-oblique-crunch-m2-16x9.jpg']"
+Reverse Grip Triceps Pushdown,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Triceps,Cable,Average,9.0,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-19c-reverse-grip-cable-straight-bar-push-down-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-19c-reverse-grip-cable-straight-bar-push-down-m2-16x9.jpg']"
+Bear crawl sled drag,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Quadriceps,Other,Average,9.0,"['https://www.bodybuilding.com/images/2020/xdb/originals/2020-xdb-153s-bear-crawl-sled-drag-m1.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/2020-xdb-153s-bear-crawl-sled-drag-m4.jpg']"
+Rocky Pull-Ups/Pulldowns,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Lats,Other,Average,9.0,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/279/Male/l/279_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/279/Male/l/279_2.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/279/Male/l/279_3.jpg']"
+Snatch-Grip Behind-The-Neck Overhead Press,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Shoulders,Barbell,Average,9.0,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/4571/Male/l/4571_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/4571/Male/l/4571_2.jpg']"
+Box Squat with Bands,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Quadriceps,Barbell,Average,9.0,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/666/Male/l/666_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/666/Male/l/666_2.jpg']"
+Flexor Incline Dumbbell Curls,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Biceps,Dumbbell,Average,9.0,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/285/Male/l/285_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/285/Male/l/285_2.jpg']"
+Seated One-Arm Dumbbell Palms-Up Wrist Curl,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Forearms,Dumbbell,Average,9.0,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/386/Male/l/386_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/386/Male/l/386_2.jpg']"
+Thigh adductor,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Adductors,Machine,Average,9.0,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-74m-thigh-adductor-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-74m-thigh-adductor-m2-16x9.jpg']"
+Machine Bicep Curl,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Biceps,Machine,Average,9.0,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/899/Male/l/899_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/899/Male/l/899_2.jpg']"
+Seated Palms-Down Barbell Wrist Curl,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Forearms,Barbell,Average,9.0,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/389/Male/l/389_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/389/Male/l/389_2.jpg']"
+Car driver,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Shoulders,Other,Average,9.0,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-43s-car-driver-m2-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-43s-car-driver-m4-16x9.jpg']"
+Alternating Deltoid Raise,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Shoulders,Dumbbell,Average,9.0,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-61d-dumbbell-front-raise-to-lateral-raise-m2-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-61d-dumbbell-front-raise-to-lateral-raise-m3-16x9.jpg']"
+Hanging Oblique Knee Raise,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Abdominals,Body Only,Average,9.0,"['https://www.bodybuilding.com/images/2020/xdb/originals/2019-xdb-120c-hanging-oblique-crunch-m1.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/2019-xdb-120c-hanging-oblique-crunch-m2.jpg']"
+Bodyweight Flyes,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Chest,E-Z Curl Bar,Average,9.0,"['https://www.bodybuilding.com/images/2020/xdb/originals/2019-xdb-182s-double-bar-roll-out-chest-fly-m1.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/2019-xdb-182s-double-bar-roll-out-chest-fly-m2.jpg']"
+Standing Calf Raises,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Calves,Machine,Average,9.0,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-117s-standing-calf-raise-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-117s-standing-calf-raise-m2-16x9.jpg']"
+Push-Ups - Close Triceps Position,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Triceps,Body Only,Average,9.0,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-104a-close-push-up-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-104a-close-push-up-m2-16x9.jpg']"
+One-Arm Long Bar Row,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Middle Back,Barbell,Average,9.0,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-124s-single-arm-landmine-bent-over-row-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-124s-single-arm-landmine-bent-over-row-m3-16x9.jpg']"
+Overhead cable curl,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Biceps,Cable,Average,9.0,"['https://www.bodybuilding.com/images/2020/xdb/originals/2020-xdb-136c-overhead-cable-curl-m1.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/2020-xdb-136c-overhead-cable-curl-m2.jpg']"
+Single-dumbbell front raise,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Shoulders,Dumbbell,Average,9.0,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-18d-single-dumbbell-front-raise-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-18d-single-dumbbell-front-raise-m2-16x9.jpg']"
+Incline cable chest fly,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Chest,Cable,Average,9.0,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-10c-incline-cable-chest-fly-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-10c-incline-cable-chest-fly-m2-16x9.jpg']"
+Single-leg depth squat,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Quadriceps,Bands,Average,9.0,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-68e-single-leg-depth-squat-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-68e-single-leg-depth-squat-m4-16x9.jpg']"
+Dumbbell suitcase crunch,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Abdominals,Medicine Ball,Average,9.0,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-50d-dumbbell-suitcase-crunch-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-50d-dumbbell-suitcase-crunch-m2-16x9.jpg']"
+Plate Twist,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Abdominals,Other,Average,9.0,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/106/Male/l/106_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/106/Male/l/106_2.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/106/Male/l/106_3.jpg']"
+Single-leg cable hip extension,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Glutes,Cable,Average,9.0,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-43c-single-leg-cable-hip-extension-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-43c-single-leg-cable-hip-extension-m2-16x9.jpg']"
+Weighted Jump Squat,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Quadriceps,Barbell,Average,9.0,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/887/Male/l/887_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/887/Male/l/887_2.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/887/Male/l/887_3.jpg']"
+Squat with Chains,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Quadriceps,Barbell,Average,9.0,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/705/Male/l/705_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/705/Male/l/705_2.jpg']"
+Gorilla Chin/Crunch,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Abdominals,Body Only,Average,9.0,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/183/Male/l/183_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/183/Male/l/183_2.jpg']"
+Kneeling cable triceps extension,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Triceps,Cable,Average,9.0,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-89c-kneeling-cable-triceps-extension-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-89c-kneeling-cable-triceps-extension-m2-16x9.jpg']"
+Kneeling Cable Crunch With Alternating Oblique Twists,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Abdominals,Cables,Average,8.9,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/937/Male/l/937_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/937/Male/l/937_2.jpg']"
+Bicycling,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Quadriceps,Other,Average,8.9,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/646/Male/l/646_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/646/Male/l/646_2.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/646/Male/l/646_3.jpg']"
+Arnold press,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Shoulders,Dumbbell,Average,8.9,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-1e-arnold-press-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-1e-arnold-press-m3-16x9.jpg']"
+Weighted Crunches,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Abdominals,Other,Average,8.9,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-50d-dumbbell-suitcase-crunch-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-50d-dumbbell-suitcase-crunch-m2-16x9.jpg']"
+Single-arm cable triceps extension,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Triceps,Cable,Average,8.9,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-31c-single-arm-cable-triceps-extension-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-31c-single-arm-cable-triceps-extension-m2-16x9.jpg']"
+Barbell roll-out,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Abdominals,Barbell,Average,8.9,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-48b-barbell-roll-out-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-48b-barbell-roll-out-m2-16x9.jpg']"
+Kneeling cable crunch,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Abdominals,Cable,Average,8.9,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-35c-kneeling-cable-crunch-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-35c-kneeling-cable-crunch-m2-16x9.jpg']"
+Exercise Ball Pull-In,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Abdominals,Exercise Ball,Average,8.9,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-22s-exercise-ball-knee-roll-in-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-22s-exercise-ball-knee-roll-in-m2-16x9.jpg']"
+Hanging leg raise,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Abdominals,Body Only,Average,8.9,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-9m-hanging-leg-raise-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-9m-hanging-leg-raise-m2-16x9.jpg']"
+Barbell Ab Rollout - On Knees,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Abdominals,Barbell,Average,8.9,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-48b-barbell-roll-out-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-48b-barbell-roll-out-m2-16x9.jpg']"
+Barbell Squat,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Quadriceps,Barbell,Average,8.9,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-50b-barbell-back-squat-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-50b-barbell-back-squat-m2-16x9.jpg']"
+Decline barbell bench press,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Chest,Barbell,Average,8.9,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-34n-decline-barbell-bench-press-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-34n-decline-barbell-bench-press-m2-16x9.jpg']"
+Dumbbell Bicep Curl,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Biceps,Dumbbell,Average,8.9,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-2d-dumbbell-biceps-curl-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-2d-dumbbell-biceps-curl-m2-16x9.jpg']"
+Dumbbell Goblet Squat,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Quadriceps,Dumbbell,Average,8.9,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-87d-dumbbell-goblet-squat-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-87d-dumbbell-goblet-squat-m2-16x9.jpg']"
+Dumbbell squat,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Quadriceps,Dumbbell,Average,8.9,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-120d-dumbbell-squat-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-120d-dumbbell-squat-m2-16x9.jpg']"
+Barbell front squat,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Quadriceps,Barbell,Average,8.9,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-51b-barbell-front-squat-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-51b-barbell-front-squat-m2-16x9.jpg']"
+Close-grip pull-down,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Lats,Cable,Average,8.9,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-73c-close-grip-pull-down-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-73c-close-grip-pull-down-m2-16x9.jpg']"
+Triceps Pushdown - Rope Attachment,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Triceps,Cables,Average,8.9,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-16c-cable-rope-push-down-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-16c-cable-rope-push-down-m2-16x9.jpg']"
+Side-to-side box skip,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Quadriceps,Body Only,Average,8.9,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-69e-side-to-side-box-skip-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-69e-side-to-side-box-skip-m3-16x9.jpg']"
+Smith machine shoulder press,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Shoulders,Machine,Average,8.9,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-alt-31t-smith-machine-shoulder-press-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-alt-31t-smith-machine-shoulder-press-m2-16x9.jpg']"
+Seated triceps press,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Triceps,Dumbbell,Average,8.9,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-54e-seated-triceps-press-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-54e-seated-triceps-press-m2-16x9.jpg']"
+Dumbbell Lying Supination,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Forearms,Dumbbell,Average,8.9,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/323/Male/l/323_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/323/Male/l/323_2.jpg']"
+Pull-up,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Lats,Body Only,Average,8.9,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-92c-pull-up-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-92c-pull-up-m2-16x9.jpg']"
+Wide-grip bench press,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Chest,Barbell,Average,8.9,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-84e-wide-grip-bench-press-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-84e-wide-grip-bench-press-m2-16x9.jpg']"
+Close-grip EZ-bar curl,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Biceps,Barbell,Average,8.9,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-47s-close-grip-ez-bar-curl-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-47s-close-grip-ez-bar-curl-m2-16x9.jpg']"
+T-Bar Row,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Middle Back,Other,Average,8.9,"['https://www.bodybuilding.com/images/2020/xdb/3381_1l.jpg', 'https://www.bodybuilding.com/images/2020/xdb/3381_2l.jpg']"
+Bent Over Two-Arm Long Bar Row,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Middle Back,Barbell,Average,8.9,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/18/Male/l/18_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/18/Male/l/18_2.jpg']"
+Muscle Up,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Lats,Body Only,Average,8.9,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/1501/Male/l/1501_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/1501/Male/l/1501_2.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/1501/Male/l/1501_3.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/1501/Male/l/1501_4.jpg']"
+Machine shoulder press,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Shoulders,Machine,Average,8.9,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-69m-machine-shoulder-press-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-69m-machine-shoulder-press-m2-16x9.jpg']"
+Incline EZ-bar skullcrusher,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Triceps,Barbell,Average,8.9,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-27n-incline-ez-bar-skullcrusher-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-27n-incline-ez-bar-skullcrusher-m2-16x9.jpg']"
+Alternating sit-through with crunch,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Middle Back,Other,Average,8.9,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-124s-single-arm-landmine-bent-over-row-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-124s-single-arm-landmine-bent-over-row-m3-16x9.jpg']"
+Wide-Grip Decline Barbell Bench Press,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Chest,Barbell,Average,8.9,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/35/Male/l/35_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/35/Male/l/35_2.jpg']"
+Rower,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Middle Back,Machine,Average,8.9,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-15m-rower-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-15m-rower-m2-16x9.jpg']"
+Snatch Deadlift,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Hamstrings,Barbell,Average,8.9,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/716/Male/l/716_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/716/Male/l/716_2.jpg']"
+Front Plate Raise,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Shoulders,Other,Average,8.9,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-42s-plate-front-raise-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-42s-plate-front-raise-m2-16x9.jpg']"
+Decline Close-Grip Bench To Skull Crusher,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Triceps,Barbell,Average,8.9,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/288/Male/l/288_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/288/Male/l/288_2.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/288/Male/l/288_3.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/288/Male/l/288_4.jpg']"
+Lying Leg Curls,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Hamstrings,Machine,Average,8.9,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-20m-lying-leg-curl-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-20m-lying-leg-curl-m2-16x9.jpg']"
+Cross-body hammer curl,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Biceps,Dumbbell,Average,8.9,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-4d-cross-body-hammer-curl-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-4d-cross-body-hammer-curl-m2-16x9.jpg']"
+Shotgun row,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Lats,Cable,Average,8.9,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-37c-shotgun-row-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-37c-shotgun-row-m2-16x9.jpg']"
+Ab Roller,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Abdominals,Other,Average,8.9,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-2s-ab-wheel-roll-out-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-2s-ab-wheel-roll-out-m2-16x9.jpg']"
+Reverse-grip incline dumbbell bench press,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Chest,Dumbbell,Average,8.9,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-4n-reverse-grip-incline-dumbbell-bench-press-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-4n-reverse-grip-incline-dumbbell-bench-press-m2-16x9.jpg']"
+Leg Press,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Quadriceps,Machine,Average,8.8,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-44m-leg-press-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-44m-leg-press-m2-16x9.jpg']"
+Stiff-Legged Dumbbell Deadlift,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Hamstrings,Dumbbell,Average,8.8,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-9d-dumbbell-stiff-legged-deadlift-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-9d-dumbbell-stiff-legged-deadlift-m2-16x9.jpg']"
+Cable Crossover,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Chest,Cable,Average,8.8,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-1c-cable-cross-over-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-1c-cable-cross-over-m2-16x9.jpg']"
+Barbell Incline Bench Press Medium-Grip,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Chest,Barbell,Average,8.8,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-42n-incline-bench-press-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-42n-incline-bench-press-m2-16x9.jpg']"
+Incline Dumbbell Flyes,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Chest,Dumbbell,Average,8.8,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-8n-incline-dumbbell-chest-fly-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-8n-incline-dumbbell-chest-fly-m3-16x9.jpg']"
+Seated Cable Rows,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Middle Back,Cable,Average,8.8,"['https://www.bodybuilding.com/images/2020/xdb/originals/2020-xdb-81c-cable-seated-row-m1.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/2020-xdb-81c-cable-seated-row-m2.jpg']"
+Tricep Dumbbell Kickback,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Triceps,Dumbbell,Average,8.8,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-76d-single-arm-triceps-kick-back-m2-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-76d-single-arm-triceps-kick-back-m3-16x9.jpg']"
+Otis-Up,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Abdominals,Other,Average,8.8,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-59s-otis-up-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-59s-otis-up-m2-16x9.jpg']"
+Mountain climber,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Abdominals,Body Only,Average,8.8,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-201a-mountain-climber-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-201a-mountain-climber-m3-16x9.jpg']"
+Ab bicycle,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Abdominals,Body Only,Average,8.8,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-73a-ab-cycle-m2-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-73a-ab-cycle-m3-16x9.jpg']"
+Barbell forward lunge,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Quadriceps,Barbell,Average,8.8,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-43b-barbell-forward-lunge-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-43b-barbell-forward-lunge-m2-16x9.jpg']"
+3/4 sit-up,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Abdominals,Body Only,Average,8.8,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-149a-34-sit-up-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-149a-34-sit-up-m3-16x9.jpg']"
+Exercise ball leg curl,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Hamstrings,Exercise Ball,Average,8.8,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-21s-exercise-ball-leg-curl-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-21s-exercise-ball-leg-curl-m2-16x9.jpg']"
+Glute bridge,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Glutes,Body Only,Average,8.8,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-59a-glute-bridge-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-59a-glute-bridge-m2-16x9.jpg']"
+Close-Grip Front Lat Pulldown,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Lats,Cable,Average,8.8,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-73c-close-grip-pull-down-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-73c-close-grip-pull-down-m2-16x9.jpg']"
+Dip Machine,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Triceps,Cable,Average,8.8,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/146/Male/l/146_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/146/Male/l/146_2.jpg']"
+Incline dumbbell row,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Middle Back,Dumbbell,Average,8.8,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-16n-incline-dumbbell-row-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-16n-incline-dumbbell-row-m2-16x9.jpg']"
+Dumbbell Lunges,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Quadriceps,Dumbbell,Average,8.8,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-128d-3d-dumbbell-lunge-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-128d-3d-dumbbell-lunge-m5-16x9.jpg']"
+Single-arm standing shoulder press,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Shoulders,Dumbbell,Average,8.8,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-107d-single-arm-standing-shoulder-press-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-107d-single-arm-standing-shoulder-press-m2-16x9.jpg']"
+Preacher Curl,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Biceps,Barbell,Average,8.8,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-55s-ez-bar-preacher-curl-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-55s-ez-bar-preacher-curl-m2-16x9.jpg']"
+Reverse crunch,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Abdominals,Body Only,Average,8.8,"['https://www.bodybuilding.com/images/2020/xdb/originals/2019-xdb-263a-reverse-crunch-m1.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/2019-xdb-263a-reverse-crunch-m2.jpg']"
+Standing Dumbbell Triceps Extension,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Triceps,Dumbbell,Average,8.8,"['https://www.bodybuilding.com/images/2020/june/345_1l.jpg', 'https://www.bodybuilding.com/images/2020/june/345_2l.jpg']"
+Elliptical trainer,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Quadriceps,Machine,Average,8.8,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-22m-elliptical-trainer-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-22m-elliptical-trainer-m2-16x9.jpg']"
+Bodyweight squat,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Quadriceps,Body Only,Average,8.8,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-27a-bodyweight-squat-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-27a-bodyweight-squat-m2-16x9.jpg']"
+Bent Over Two-Dumbbell Row With Palms In,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Middle Back,Dumbbell,Average,8.8,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/17/Male/l/17_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/17/Male/l/17_2.jpg']"
+Hex-bar deadlift,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Quadriceps,Other,Average,8.8,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-123s-hex-bar-deadlift-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-123s-hex-bar-deadlift-m2-16x9.jpg']"
+Narrow-stance leg press,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Quadriceps,Machine,Average,8.8,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-46m-wide-stance-leg-press-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-46m-wide-stance-leg-press-m2-16x9.jpg']"
+Single-leg glute bridge,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Glutes,Body Only,Average,8.8,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-61a-single-leg-glute-bridge-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-61a-single-leg-glute-bridge-m3-16x9.jpg']"
+Barbell Curls Lying Against An Incline,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Biceps,Barbell,Average,8.8,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/300/Male/l/300_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/300/Male/l/300_2.jpg']"
+Standing Hip Circles,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Abductors,Body Only,Average,8.8,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/873/Male/l/873_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/873/Male/l/873_2.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/873/Male/l/873_3.jpg']"
+Clam,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Abductors,Body Only,Average,8.8,"['https://www.bodybuilding.com/images/2020/april/2843_1l.jpg', 'https://www.bodybuilding.com/images/2020/april/2843_2l.jpg']"
+Narrow Stance Hack Squats,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Quadriceps,Machine,Average,8.8,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/271/Male/l/271_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/271/Male/l/271_2.jpg']"
+Seated Close-Grip Concentration Barbell Curl,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Biceps,Barbell,Average,8.8,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/309/Male/l/309_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/309/Male/l/309_2.jpg']"
+Dumbbell Lying Pronation,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Forearms,Dumbbell,Average,8.8,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/321/Male/l/321_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/321/Male/l/321_2.jpg']"
+Smith machine box squat,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Quadriceps,Barbell,Average,8.8,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-alt-36t-smith-machine-box-squat-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-alt-36t-smith-machine-box-squat-m2-16x9.jpg']"
+Drop Push,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Chest,Other,Average,8.8,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/779/Male/l/779_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/779/Male/l/779_2.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/779/Male/l/779_3.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/779/Male/l/779_4.jpg']"
+Upside-down pull-up,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Middle Back,Other,Average,8.8,"['https://www.bodybuilding.com/images/2020/xdb/originals/2019-xdb-141c-upside-down-pull-up-m3-new.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/2019-xdb-141c-upside-down-pull-up-m4.jpg']"
+Reverse Barbell Preacher Curls,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Biceps,E-Z Curl Bar,Average,8.8,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-21b-reverse-grip-barbell-curl-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-21b-reverse-grip-barbell-curl-m2-16x9.jpg']"
+Close-grip EZ-bar bench press,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Chest,E-Z Curl Bar,Average,8.8,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-93s-close-grip-ez-bar-bench-press-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-93s-close-grip-ez-bar-bench-press-m2-16x9.jpg']"
+Incline Push-Up,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Chest,Body Only,Average,8.8,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-18e-hands-elevated-push-up-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-18e-hands-elevated-push-up-m2-16x9.jpg']"
+Hyperextensions With No Hyperextension Bench,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Lower Back,Body Only,Average,8.8,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/24/Male/l/24_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/24/Male/l/24_2.jpg']"
+Dumbbell front raise,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Shoulders,Dumbbell,Average,8.8,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-13d-dumbbell-front-raise-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-13d-dumbbell-front-raise-m2-16x9.jpg']"
+Parallel Bar Dip,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Triceps,Body Only,Average,8.8,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-1m-triceps-dip-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-1m-triceps-dip-m2-16x9.jpg']"
+Stairmaster,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Quadriceps,Machine,Average,8.8,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-51m-stair-climber-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-51m-stair-climber-m2-16x9.jpg']"
+Double Leg Butt Kick,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Quadriceps,Body Only,Average,8.8,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/778/Male/l/778_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/778/Male/l/778_2.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/778/Male/l/778_3.jpg']"
+Groiners,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Adductors,Body Only,Average,8.8,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/592/Male/l/592_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/592/Male/l/592_2.jpg']"
+Neck Press,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Chest,Barbell,Average,8.8,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/274/Male/l/274_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/274/Male/l/274_2.jpg']"
+Broad jump,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Quadriceps,Body Only,Average,8.8,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-44a-broad-jump-m2-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-44a-broad-jump-m6-16x9.jpg']"
+Machine Squat,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Quadriceps,Machine,Average,8.8,"['https://www.bodybuilding.com/images/2020/xdb/3193_1l.jpg', 'https://www.bodybuilding.com/images/2020/xdb/3193_2l.jpg']"
+V-bar pull-up,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Lats,Machine,Average,8.8,"['https://www.bodybuilding.com/images/2020/xdb/originals/2020-xdb-140c-v-bar-pull-up-m1.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/2020-xdb-140c-v-bar-pull-up-m2.jpg']"
+Ring dip,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Triceps,Body Only,Average,8.8,"['https://www.bodybuilding.com/images/2020/xdb/originals/2019-xdb-188s-ring-dip-m1.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/2019-xdb-188s-ring-dip-m2.jpg']"
+Standing One-Arm Cable Curl,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Biceps,Cable,Average,8.8,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-27c-single-arm-cable-biceps-curl-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-27c-single-arm-cable-biceps-curl-m2-16x9.jpg']"
+Burpee,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Quadriceps,Body Only,Average,8.8,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-38a-burpee-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-38a-burpee-m4-16x9.jpg']"
+Double-arm triceps kick-back,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Triceps,Dumbbell,Average,8.8,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-75d-double-arm-triceps-kick-back-m2-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-75d-double-arm-triceps-kick-back-m3-16x9.jpg']"
+Dumbbell reverse lunge,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Quadriceps,Dumbbell,Average,8.7,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-83d-dumbbell-reverse-lunge-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-83d-dumbbell-reverse-lunge-m2-16x9.jpg']"
+Seated Calf Raise,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Calves,Machine,Average,8.7,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-13m-machine-seated-calf-raise-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-13m-machine-seated-calf-raise-m2-16x9.jpg']"
+Standing dumbbell shrug,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Traps,Dumbbell,Average,8.7,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-115d-standing-dumbbell-shrug-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-115d-standing-dumbbell-shrug-m2-16x9.jpg']"
+Calf Press On The Leg Press Machine,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Calves,Machine,Average,8.7,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-49m-leg-press-calf-raise-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-49m-leg-press-calf-raise-m2-16x9.jpg']"
+Barbell step-up,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Quadriceps,Barbell,Average,8.7,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-73e-barbell-step-up-m2-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-73e-barbell-step-up-m3-16x9.jpg']"
+Feet-elevated bench dip,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Triceps,Body Only,Average,8.7,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-23e-feet-elevated-bench-dip-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-23e-feet-elevated-bench-dip-m2-16x9.jpg']"
+Bent Over Barbell Row,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Middle Back,Barbell,Average,8.7,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-01b-barbell-bent-over-row-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-01b-barbell-bent-over-row-m2-16x9.jpg']"
+Crunches,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Abdominals,Body Only,Average,8.7,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-172a-crunch-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-172a-crunch-m2-16x9.jpg']"
+Dumbbell Alternate Bicep Curl,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Biceps,Dumbbell,Average,8.7,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-1d-alternating-biceps-curl-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-1d-alternating-biceps-curl-m2-16x9.jpg']"
+Bent-over dumbbell rear delt row,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Shoulders,Dumbbell,Average,8.7,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-101d-bent-over-dumbbell-rear-delt-row-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-101d-bent-over-dumbbell-rear-delt-row-m2-16x9.jpg']"
+External Rotation with Cable,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Shoulders,Cables,Average,8.7,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/869/Male/l/869_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/869/Male/l/869_2.jpg']"
+Handstand push-up,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Shoulders,Body Only,Average,8.7,"['https://www.bodybuilding.com/images/2020/xdb/originals/2019-xdb-179s-handstand-push-up-profile-m3.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/2019-xdb-179s-handstand-push-up-profile-m4.jpg']"
+Single-arm dumbbell preacher curl,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Biceps,Dumbbell,Average,8.7,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-53s-single-arm-dumbbell-preacher-curl-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-53s-single-arm-dumbbell-preacher-curl-m2-16x9.jpg']"
+Step-up with knee raise,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Glutes,Body Only,Average,8.7,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-70e-step-up-with-knee-raise-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-70e-step-up-with-knee-raise-m2-16x9.jpg']"
+Smith machine back squat,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Quadriceps,Machine,Average,8.7,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-18t-smith-machine-back-squat-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-18t-smith-machine-back-squat-m2-16x9.jpg']"
+Incline dumbbell front raise,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Shoulders,Dumbbell,Average,8.7,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-11n-incline-dumbbell-front-raise-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-11n-incline-dumbbell-front-raise-m2-16x9.jpg']"
+Alternate Incline Dumbbell Curl,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Biceps,Dumbbell,Average,8.7,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-26n-alternating-incline-dumbbell-biceps-curl-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-26n-alternating-incline-dumbbell-biceps-curl-m2-16x9.jpg']"
+Standing dumbbell upright row,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Traps,Dumbbell,Average,8.7,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-125d-standing-dumbbell-upright-row-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-125d-standing-dumbbell-upright-row-m2-16x9.jpg']"
+Single-arm cable front raise,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Shoulders,Cable,Average,8.7,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-42c-single-arm-cable-front-raise-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-42c-single-arm-cable-front-raise-m2-16x9.jpg']"
+Two-Arm Kettlebell Military Press,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Shoulders,Kettlebells,Average,8.7,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/530/Male/l/530_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/530/Male/l/530_2.jpg']"
+Incline cable chest press,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Chest,Cable,Average,8.7,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-11c-incline-cable-chest-press-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-11c-incline-cable-chest-press-m2-16x9.jpg']"
+Rope climb,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Lats,Body Only,Average,8.7,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-155s-rope-climb-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-155s-rope-climb-m3-16x9.jpg']"
+Trail Running/Walking,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Quadriceps,Body Only,Average,8.7,"['https://www.bodybuilding.com/images/2020/april/657_1-large.jpg', 'https://www.bodybuilding.com/images/2020/april/657_2-large.jpg', 'https://www.bodybuilding.com/images/2020/april/657_3-large.jpg']"
+Standing Bradford press,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Shoulders,Barbell,Average,8.7,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-15b-standing-bradford-press-m2-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-15b-standing-bradford-press-m3-16x9.jpg']"
+Neutral-grip dumbbell bench press,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Chest,Dumbbell,Average,8.7,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-11e-neutral-grip-dumbbell-bench-press-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-11e-neutral-grip-dumbbell-bench-press-m2-16x9.jpg']"
+Cable Chest Press,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Chest,Cable,Average,8.7,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/870/Male/l/870_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/870/Male/l/870_2.jpg']"
+Standing concentration curl,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Biceps,Dumbbell,Average,8.7,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-23d-standing-concentration-curl-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-23d-standing-concentration-curl-m2-16x9.jpg']"
+Wide-Grip Rear Pull-Up,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Lats,Body Only,Average,8.7,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/191/Male/l/191_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/191/Male/l/191_2.jpg']"
+Kettlebell pass-through lunge,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Hamstrings,Kettlebells,Average,8.7,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-57k-kettlebell-pass-through-lunge-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-57k-kettlebell-pass-through-lunge-m4-16x9.jpg']"
+Hands-elevated push-up,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Chest,Body Only,Average,8.7,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-18e-hands-elevated-push-up-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-18e-hands-elevated-push-up-m2-16x9.jpg']"
+Deadlift with Bands,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Lower Back,Barbell,Average,8.7,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/677/Male/l/677_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/677/Male/l/677_2.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/677/Male/l/677_3.jpg']"
+Straight-arm rope pull-down,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Lats,Cable,Average,8.7,"['https://www.bodybuilding.com/images/2020/xdb/originals/2019-xdb-105c-straight-arm-rope-pull-down-m1.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/2019-xdb-105c-straight-arm-rope-pull-down-m2.jpg']"
+Barbell Shoulder Press,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Shoulders,Barbell,Average,8.7,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-48e-seated-barbell-shoulder-press-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-48e-seated-barbell-shoulder-press-m2-16x9.jpg']"
+Power clean,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Hamstrings,Barbell,Average,8.7,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-25b-power-clean-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-25b-power-clean-m4-16x9.jpg']"
+Hang Snatch,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Hamstrings,Barbell,Average,8.7,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/690/Male/l/690_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/690/Male/l/690_2.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/690/Male/l/690_3.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/690/Male/l/690_4.jpg']"
+Kettlebell sumo deadlift high pull,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Traps,Kettlebells,Average,8.7,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-49k-kettlebell-sumo-deadlift-high-pull-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-49k-kettlebell-sumo-deadlift-high-pull-m3-16x9.jpg']"
+Calf-Machine Shoulder Shrug,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Traps,Machine,Average,8.7,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/184/Male/l/184_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/184/Male/l/184_2.jpg']"
+Bench Press - Powerlifting,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Triceps,Barbell,Average,8.7,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/663/Male/l/663_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/663/Male/l/663_2.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/663/Male/l/663_3.jpg']"
+Rocking Standing Calf Raise,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Calves,Barbell,Average,8.7,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/200/Male/l/200_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/200/Male/l/200_2.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/200/Male/l/200_3.jpg']"
+Goblet Squat,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Quadriceps,Kettlebells,Average,8.7,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-16k-goblet-squat-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-16k-goblet-squat-m2-16x9.jpg']"
+Behind-the-head skullcrusher,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Triceps,Barbell,Average,8.7,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-56e-behind-the-head-skullcrusher-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-56e-behind-the-head-skullcrusher-m2-16x9.jpg']"
+Seated palms-up wrist curl,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Forearms,Barbell,Average,8.7,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-65e-seated-palms-up-wrist-curl-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-65e-seated-palms-up-wrist-curl-m2-16x9.jpg']"
+Reverse Cable Curl,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Biceps,Cable,Average,8.7,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/141/Male/l/141_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/141/Male/l/141_2.jpg']"
+Dumbbell side bend,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Abdominals,Dumbbell,Average,8.6,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-102d-dumbbell-side-bend-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-102d-dumbbell-side-bend-m2-16x9.jpg']"
+Lat pull-down,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Lats,Cable,Average,8.6,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-72c-lat-pull-down-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-72c-lat-pull-down-m2-16x9.jpg']"
+Side Lateral Raise,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Shoulders,Dumbbell,Average,8.6,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-77d-dumbbell-lateral-raise-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-77d-dumbbell-lateral-raise-m2-16x9.jpg']"
+Alternating incline dumbbell biceps curl,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Biceps,Dumbbell,Average,8.6,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-26n-alternating-incline-dumbbell-biceps-curl-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-26n-alternating-incline-dumbbell-biceps-curl-m2-16x9.jpg']"
+Kettlebell One-Legged Deadlift,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Hamstrings,Kettlebells,Average,8.6,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-4k-single-leg-kettlebell-deadlift-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-4k-single-leg-kettlebell-deadlift-m2-16x9.jpg']"
+Alternate Hammer Curl,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Biceps,Dumbbell,Average,8.6,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-3d-alternating-hammer-curl-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-3d-alternating-hammer-curl-m2-16x9.jpg']"
+Decline Push-Up,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Chest,Body Only,Average,8.6,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-20e-feet-elevated-push-up-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-20e-feet-elevated-push-up-m2-16x9.jpg']"
+Captain's chair knee raise,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Abdominals,Other,Average,8.6,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-5m-captains-chair-knee-raise-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-5m-captains-chair-knee-raise-m2-16x9.jpg']"
+Triceps Pushdown,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Triceps,Cable,Average,8.6,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-17c-cable-v-bar-push-down-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-17c-cable-v-bar-push-down-m2-16x9.jpg']"
+Low cable overhead triceps extension,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Triceps,Cable,Average,8.6,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-29c-low-cable-overhead-triceps-extension-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-29c-low-cable-overhead-triceps-extension-m2-16x9.jpg']"
+Single-arm cable cross-over,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Chest,Cable,Average,8.6,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-7c-single-arm-cable-cross-over-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-7c-single-arm-cable-cross-over-m2-16x9.jpg']"
+Seated dumbbell biceps curl,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Biceps,Dumbbell,Average,8.6,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-4e-seated-dumbbell-biceps-curl-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-4e-seated-dumbbell-biceps-curl-m2-16x9.jpg']"
+Battle ropes,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Shoulders,Other,Average,8.6,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-150s-battle-ropes-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-150s-battle-ropes-m2-16x9.jpg']"
+Dead bug reach,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Abdominals,Body Only,Average,8.6,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-174a-dead-bug-reach-m2-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-174a-dead-bug-reach-m3-16x9.jpg']"
+Deadlift with Chains,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Lower Back,Barbell,Average,8.6,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/678/Male/l/678_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/678/Male/l/678_2.jpg']"
+Rope Crunch,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Abdominals,Cable,Average,8.6,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-35c-kneeling-cable-crunch-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-35c-kneeling-cable-crunch-m2-16x9.jpg']"
+Palms-Up Dumbbell Wrist Curl Over A Bench,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Forearms,Dumbbell,Average,8.6,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/3/Male/l/3_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/3/Male/l/3_2.jpg']"
+Kettlebell thruster,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Glutes,Kettlebells,Average,8.6,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-45k-kettlebell-thruster-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-45k-kettlebell-thruster-m3-16x9.jpg']"
+Single-Arm Push-Up,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Chest,Body Only,Average,8.6,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/1361/Male/l/1361_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/1361/Male/l/1361_2.jpg']"
+Band Hip Adductions,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Adductors,Bands,Average,8.6,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/850/Male/l/850_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/850/Male/l/850_2.jpg']"
+Single-arm kettlebell clean,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Hamstrings,Kettlebells,Average,8.6,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-80k-single-arm-kettlebell-clean-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-80k-single-arm-kettlebell-clean-m2-16x9.jpg']"
+Preacher Hammer Dumbbell Curl,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Biceps,Dumbbell,Average,8.6,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/155/Male/l/155_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/155/Male/l/155_2.jpg']"
+Alternating Kettlebell Press,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Shoulders,Kettlebells,Average,8.6,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/504/Male/l/504_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/504/Male/l/504_2.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/504/Male/l/504_3.jpg']"
+Split Squat with Dumbbells,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Quadriceps,Dumbbell,Average,8.6,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-61e-dumbbell-bulgarian-split-squat-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-61e-dumbbell-bulgarian-split-squat-m2-16x9.jpg']"
+Standing One-Arm Dumbbell Curl Over Incline Bench,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Biceps,Dumbbell,Average,8.6,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/339/Male/l/339_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/339/Male/l/339_2.jpg']"
+Standing Olympic Plate Hand Squeeze,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Forearms,Other,Average,8.6,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/6/Male/l/6_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/6/Male/l/6_2.jpg']"
+Sledgehammer swing,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Abdominals,Other,Average,8.6,"['https://www.bodybuilding.com/images/2020/xdb/originals/2019-xdb-186s-sledghehammer-swing-m1.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/2019-xdb-186s-sledghehammer-swing-m3.jpg']"
+Kneeling Squat,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Glutes,Barbell,Average,8.6,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/697/Male/l/697_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/697/Male/l/697_2.jpg']"
+Single-arm kettlebell snatch,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Shoulders,Kettlebells,Average,8.6,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-79k-single-arm-kettlebell-snatch-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-79k-single-arm-kettlebell-snatch-m2-16x9.jpg']"
+Close-grip barbell curl,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Biceps,Barbell,Average,8.6,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-20b-close-grip-barbell-curl-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-20b-close-grip-barbell-curl-m2-16x9.jpg']"
+Box jump,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Hamstrings,Other,Average,8.6,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-75e-box-jump-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-75e-box-jump-m3-16x9.jpg']"
+Standing cable crunch,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Abdominals,Cable,Average,8.6,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-34c-standing-cable-crunch-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-34c-standing-cable-crunch-m2-16x9.jpg']"
+Leverage Incline Chest Press,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Chest,Machine,Average,8.6,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/893/Male/l/893_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/893/Male/l/893_2.jpg']"
+Standing barbell overhead triceps extension,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Triceps,Barbell,Average,8.6,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-60b-standing-barbell-overhead-triceps-extension-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-60b-standing-barbell-overhead-triceps-extension-m2-16x9.jpg']"
+Lying cable triceps extension,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Triceps,Cable,Average,8.6,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-62c-lying-cable-triceps-extension-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-62c-lying-cable-triceps-extension-m2-16x9.jpg']"
+Kettlebell Turkish Get-Up (Squat style),"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Shoulders,Kettlebells,Average,8.6,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/527/Male/l/527_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/527/Male/l/527_2.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/527/Male/l/527_3.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/527/Male/l/527_4.jpg']"
+Crunch - Hands Overhead,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Abdominals,Body Only,Average,8.6,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/113/Male/l/113_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/113/Male/l/113_2.jpg']"
+Cable Internal Rotation,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Shoulders,Cable,Average,8.6,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/315/Male/l/315_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/315/Male/l/315_2.jpg']"
+Leg Extensions,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Quadriceps,Machine,Average,8.5,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-18m-leg-extension-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-18m-leg-extension-m2-16x9.jpg']"
+Close push-up to wide push-up,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Chest,Body Only,Average,8.5,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-105a-close-push-up-to-wide-push-up-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-105a-close-push-up-to-wide-push-up-m4-16x9.jpg']"
+Single-arm dumbbell triceps extension,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Triceps,Dumbbell,Average,8.5,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-130d-single-arm-dumbbell-triceps-extension-m2-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-130d-single-arm-dumbbell-triceps-extension-m3-16x9.jpg']"
+Butterfly,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Chest,Machine,Average,8.5,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-53m-machine-chest-fly-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-53m-machine-chest-fly-m2-16x9.jpg']"
+Decline dumbbell bench press,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Chest,Dumbbell,Average,8.5,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-33n-decline-dumbbell-bench-press-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-33n-decline-dumbbell-bench-press-m2-16x9.jpg']"
+V-up,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Abdominals,Body Only,Average,8.5,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-76a-v-up-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-76a-v-up-m2-16x9.jpg']"
+Seated face pull,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Shoulders,Cable,Average,8.5,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-70c-seated-face-pull-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-70c-seated-face-pull-m2-16x9.jpg']"
+Barbell Bulgarian split squat,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Quadriceps,Barbell,Average,8.5,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-60e-barbell-bulgarian-split-squat-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-60e-barbell-bulgarian-split-squat-m2-16x9.jpg']"
+Reverse-grip lat pull-down,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Lats,Machine,Average,8.5,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-74c-reverse-grip-lat-pull-down-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-74c-reverse-grip-lat-pull-down-m2-16x9.jpg']"
+Standing Biceps Cable Curl,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Biceps,Cable,Average,8.5,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-22c-cable-straight-bar-biceps-curl-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-22c-cable-straight-bar-biceps-curl-m2-16x9.jpg']"
+Single-arm cable seated row,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Middle Back,Cable,Average,8.5,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-82c-single-arm-cable-seated-row-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-82c-single-arm-cable-seated-row-m2-16x9.jpg']"
+Single-arm kettlebell row,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Chest,Dumbbell,Average,8.5,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-12e-single-arm-dumbbell-bench-press-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-12e-single-arm-dumbbell-bench-press-m2-16x9.jpg']"
+Scissors Jump,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Quadriceps,Body Only,Average,8.5,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-42a-alternating-lunge-jump-m4-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-42a-alternating-lunge-jump-m5-16x9.jpg']"
+Wide Stance Stiff Legs,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Hamstrings,Barbell,Average,8.5,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/744/Male/l/744_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/744/Male/l/744_2.jpg']"
+Rack Pull with Bands,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Lower Back,Barbell,Average,8.5,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/741/Male/l/741_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/741/Male/l/741_2.jpg']"
+Drag curl,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Biceps,Barbell,Average,8.5,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-11b-drag-curl-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-11b-drag-curl-m2-16x9.jpg']"
+Hang Clean - Below the Knees,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Quadriceps,Barbell,Average,8.5,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/689/Male/l/689_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/689/Male/l/689_2.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/689/Male/l/689_3.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/689/Male/l/689_4.jpg']"
+Decline oblique crunch,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Abdominals,Weight Bench,Average,8.5,"['https://www.bodybuilding.com/images/2020/xdb/originals/2020-xdb-51n-decline-oblique-crunch-m1.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/2020-xdb-51n-decline-oblique-crunch-m2.jpg']"
+Dumbbell external shoulder rotation,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Shoulders,Dumbbell,Average,8.5,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-40e-dumbbell-external-shoulder-rotation-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-40e-dumbbell-external-shoulder-rotation-m2-16x9.jpg']"
+Single-arm bent-over cable rear delt fly,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Shoulders,Cable,Average,8.5,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-48c-single-arm-cable-rear-delt-fly-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-48c-single-arm-cable-rear-delt-fly-m2-16x9.jpg']"
+Clean,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Hamstrings,Barbell,Average,8.5,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/669/Male/l/669_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/669/Male/l/669_2.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/669/Male/l/669_3.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/669/Male/l/669_4.jpg']"
+Single-arm incline lateral raise,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Shoulders,Dumbbell,Average,8.5,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-24n-single-arm-incline-lateral-raise-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-24n-single-arm-incline-lateral-raise-m2-16x9.jpg']"
+Decline bar press sit-up,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Abdominals,Barbell,Average,8.5,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-44n-decline-press-sit-up-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-44n-decline-press-sit-up-m2-16x9.jpg']"
+Barbell rear delt bent-over row,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Shoulders,Barbell,Average,8.5,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-03b-barbell-rear-delt-bent-over-row-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-03b-barbell-rear-delt-bent-over-row-m2-16x9.jpg']"
+Calf Press,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Calves,Machine,Average,8.5,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-117s-standing-calf-raise-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-117s-standing-calf-raise-m2-16x9.jpg']"
+Kettlebell alternating renegade row,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Middle Back,Kettlebells,Average,8.5,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-11k-kettlebell-alternating-renegade-row-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-11k-kettlebell-alternating-renegade-row-m2-16x9.jpg']"
+Bosu Ball Cable Crunch With Side Bends,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Abdominals,Cable,Average,8.5,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/932/Male/l/932_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/932/Male/l/932_2.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/932/Male/l/932_3.jpg']"
+Stomach Vacuum,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Abdominals,Body Only,Average,8.5,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/243/Male/l/243_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/243/Male/l/243_2.jpg']"
+Hammer Grip Incline DB Bench Press,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Chest,Dumbbell,Average,8.5,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/60/Male/l/60_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/60/Male/l/60_2.jpg']"
+Wide-grip hands-elevated push-up,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Chest,Body Only,Average,8.5,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-19e-wide-grip-hands-elevated-push-up-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-19e-wide-grip-hands-elevated-push-up-m2-16x9.jpg']"
+Decline Dumbbell Triceps Extension,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Triceps,Dumbbell,Average,8.5,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/167/Male/l/167_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/167/Male/l/167_2.jpg']"
+Jumping jack-,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Quadriceps,Body Only,Average,8.5,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-211a-jumping-jack-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-211a-jumping-jack-m2-16x9.jpg']"
+Push-Ups With Feet On An Exercise Ball,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Chest,Body Only,Average,8.5,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/126/Male/l/126_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/126/Male/l/126_2.jpg']"
+Seated cable shoulder press,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Shoulders,Cable,Average,8.5,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-88c-seated-cable-shoulder-press-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-88c-seated-cable-shoulder-press-m2-16x9.jpg']"
+Barbell hack squat,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Quadriceps,Barbell,Average,8.5,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-53b-barbell-hack-squat-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-53b-barbell-hack-squat-m2-16x9.jpg']"
+Feet-elevated push-up,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Chest,Body Only,Average,8.5,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-20e-feet-elevated-push-up-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-20e-feet-elevated-push-up-m2-16x9.jpg']"
+Good Morning,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Hamstrings,Barbell,Average,8.5,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-09b-barbell-good-morning-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-09b-barbell-good-morning-m2-16x9.jpg']"
+Leverage Chest Press,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Chest,Machine,Average,8.5,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-65m-machine-chest-press-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-65m-machine-chest-press-m2-16x9.jpg']"
+Gironda Sternum Chins,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Lats,Other,Average,8.5,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/292/Male/l/292_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/292/Male/l/292_2.jpg']"
+Exercise ball crunch,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Abdominals,Exercise Ball,Average,8.4,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-23s-exercise-ball-crunch-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-23s-exercise-ball-crunch-m2-16x9.jpg']"
+Seated rear delt fly,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Shoulders,Dumbbell,Average,8.4,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-47e-seated-rear-delt-fly-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-47e-seated-rear-delt-fly-m2-16x9.jpg']"
+Standing face pull,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Shoulders,Cable,Average,8.4,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-40c-standing-face-pull-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-40c-standing-face-pull-m2-16x9.jpg']"
+Glute Ham Raise,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Hamstrings,Machine,Average,8.4,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-25m-glute-ham-raise-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-25m-glute-ham-raise-m2-16x9.jpg']"
+Russian twist,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Abdominals,Body Only,Average,8.4,"['https://www.bodybuilding.com/images/2020/xdb/originals/2019-xdb-262a-russian-twist-m1.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/2019-xdb-262a-russian-twist-m2.jpg']"
+Seated Flat Bench Leg Pull-In,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Abdominals,Weight Bench,Average,8.4,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/93/Male/l/93_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/93/Male/l/93_2.jpg']"
+Barbell shrug,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Traps,Barbell,Average,8.4,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-04b-barbell-shrug-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-04b-barbell-shrug-m2-16x9.jpg']"
+Standing cable rear delt row,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Shoulders,Cable,Average,8.4,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-51c-standing-cable-rear-delt-row-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-51c-standing-cable-rear-delt-row-m2-16x9.jpg']"
+Flat Bench Lying Leg Raise,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Abdominals,Body Only,Average,8.4,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-63a-lying-leg-lift-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-63a-lying-leg-lift-m2-16x9.jpg']"
+Hack Squat,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Quadriceps,Barbell,Average,8.4,"['https://www.bodybuilding.com/images/2020/xdb/originals/2020-xdb-36m-hack-squat-machine-squat-m1.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/2020-xdb-36m-hack-squat-machine-squat-m2.jpg']"
+Dumbbell skullcrusher,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Triceps,Dumbbell,Average,8.4,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-57e-dumbbell-skullcrusher-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-57e-dumbbell-skullcrusher-m2-16x9.jpg']"
+Man-maker,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Middle Back,Dumbbell,Average,8.4,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-89d-man-maker-m2-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-89d-man-maker-m6-16x9.jpg']"
+Pallof press,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Abdominals,Other,Average,8.4,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-54c-pallof-press-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-54c-pallof-press-m2-16x9.jpg']"
+Knees tucked crunch,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Abdominals,Body Only,Average,8.4,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-177a-knees-tucked-crunch-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-177a-knees-tucked-crunch-m2-16x9.jpg']"
+Straight-arm dumbbell pull-over,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Chest,Dumbbell,Average,8.4,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-26e-straight-arm-dumbbell-pull-over-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-26e-straight-arm-dumbbell-pull-over-m2-16x9.jpg']"
+Arms-crossed jump squat,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Quadriceps,Body Only,Average,8.4,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-43a-arms-crossed-jump-squat-m2-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-43a-arms-crossed-jump-squat-m3-16x9.jpg']"
+Decline Smith Press,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Chest,Machine,Average,8.4,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-37t-smith-machine-decline-bench-press-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-37t-smith-machine-decline-bench-press-m2-16x9.jpg']"
+Band Skull Crusher,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Triceps,Bands,Average,8.4,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/1211/Male/l/1211_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/1211/Male/l/1211_2.jpg']"
+Side Wrist Pull,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Shoulders,Body Only,Average,8.4,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/442/Male/l/442_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/442/Male/l/442_2.jpg']"
+Isometric Wipers,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Chest,Body Only,Average,8.4,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-122a-typewriter-push-up-m2-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-122a-typewriter-push-up-m3-16x9.jpg']"
+Skating,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Quadriceps,Other,Average,8.4,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/654/Male/l/654_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/654/Male/l/654_2.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/654/Male/l/654_3.jpg']"
+Cable cross-over,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Chest,Cable,Average,8.4,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-1c-cable-cross-over-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-1c-cable-cross-over-m2-16x9.jpg']"
+Treadmill running,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Quadriceps,Machine,Average,8.4,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-81m-treadmill-running-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-81m-treadmill-running-m2-16x9.jpg']"
+One Arm Pronated Dumbbell Triceps Extension,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Triceps,Dumbbell,Average,8.4,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/361/Male/l/361_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/361/Male/l/361_2.jpg']"
+Single-arm kettlebell clean and jerk,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Shoulders,Kettlebells,Average,8.4,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-68k-single-arm-kettlebell-clean-and-jerk-m2-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-68k-single-arm-kettlebell-clean-and-jerk-m3-16x9.jpg']"
+Side To Side Chins,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Lats,Body Only,Average,8.4,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/280/Male/l/280_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/280/Male/l/280_2.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/280/Male/l/280_3.jpg']"
+Incline Dumbbell Bench With Palms Facing In,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Chest,Dumbbell,Average,8.4,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/37/Male/l/37_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/37/Male/l/37_2.jpg']"
+Seated palms-down wrist curl,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Forearms,Dumbbell,Average,8.4,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-64e-seated-palms-down-wrist-curl-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-64e-seated-palms-down-wrist-curl-m2-16x9.jpg']"
+Standing leg swing,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Hamstrings,Body Only,Average,8.4,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-83s-standing-leg-swing-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-83s-standing-leg-swing-m2-16x9.jpg']"
+Clock push-up,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Chest,Body Only,Average,8.4,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-103a-clock-push-up-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-103a-clock-push-up-m6-16x9.jpg']"
+Machine seated row,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Lats,Machine,Average,8.4,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-91m-machine-seated-row-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-91m-machine-seated-row-m2-16x9.jpg']"
+Lying Face Up Plate Neck Resistance,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Neck,Other,Average,8.4,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/26/Male/l/26_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/26/Male/l/26_2.jpg']"
+Weighted sissy squat,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Quadriceps,Other,Average,8.4,"['https://www.bodybuilding.com/images/2020/xdb/originals/2019-xdb-180s-weighted-sissy-squat-m1.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/2019-xdb-180s-weighted-sissy-squat-m2.jpg']"
+Jog In Place,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Quadriceps,Body Only,Average,8.4,"['https://www.bodybuilding.com/images/2020/xdb/2963_1l.jpg', 'https://www.bodybuilding.com/images/2020/xdb/2963_2l.jpg']"
+Dumbbell Raise,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Shoulders,Dumbbell,Average,8.4,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/327/Male/l/327_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/327/Male/l/327_2.jpg']"
+Palms-Down Dumbbell Wrist Curl Over A Bench,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Forearms,Dumbbell,Average,8.4,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/4/Male/l/4_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/4/Male/l/4_2.jpg']"
+One Arm Supinated Dumbbell Triceps Extension,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Triceps,Dumbbell,Average,8.4,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/362/Male/l/362_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/362/Male/l/362_2.jpg']"
+Stationary bike,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Quadriceps,Machine,Average,8.3,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-52m-stationary-bike-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-52m-stationary-bike-m1-16x9.jpg']"
+Dumbbell bent-over row,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Middle Back,Dumbbell,Average,8.3,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-58d-dumbbell-bent-over-row-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-58d-dumbbell-bent-over-row-m2-16x9.jpg']"
+Barbell thruster,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Quadriceps,Barbell,Average,8.3,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-16b-barbell-thruster-m2-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-16b-barbell-thruster-m3-16x9.jpg']"
+Flutter Kicks,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Glutes,Weight Bench,Average,8.3,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/267/Male/l/267_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/267/Male/l/267_2.jpg']"
+Dumbbell sumo squat,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Quadriceps,Dumbbell,Average,8.3,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-91d-dumbbell-sumo-squat-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-91d-dumbbell-sumo-squat-m2-16x9.jpg']"
+Barbell upright row,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Shoulders,Barbell,Average,8.3,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-13b-barbell-upright-row-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-13b-barbell-upright-row-m2-16x9.jpg']"
+Superman,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Lower Back,Body Only,Average,8.3,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-56a-superman-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-56a-superman-m2-16x9.jpg']"
+Straight-Arm Pulldown,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Lats,Cable,Average,8.3,"['https://www.bodybuilding.com/images/2020/xdb/originals/2019-xdb-104c-straight-arm-bar-pull-down-m1.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/2019-xdb-104c-straight-arm-bar-pull-down-m2.jpg']"
+Barbell stiff-legged deadlift,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Hamstrings,Barbell,Average,8.3,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-06b-barbell-stiff-legged-deadlift-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-06b-barbell-stiff-legged-deadlift-m2-16x9.jpg']"
+Standing One-Arm Dumbbell Triceps Extension,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Triceps,Dumbbells,Average,8.3,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/350/Male/l/350_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/350/Male/l/350_2.jpg']"
+Smith machine bench press,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Chest,Machine,Average,8.3,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-1t-smith-machine-bench-press-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-1t-smith-machine-bench-press-m2-16x9.jpg']"
+Seated Side Lateral Raise,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Shoulders,Dumbbell,Average,8.3,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-52e-seated-dumbbell-lateral-raise-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-52e-seated-dumbbell-lateral-raise-m2-16x9.jpg']"
+Dumbbell Lying Rear Lateral Raise,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Shoulders,Dumbbell,Average,8.3,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-13n-incline-dumbbell-reverse-fly-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-13n-incline-dumbbell-reverse-fly-m2-16x9.jpg']"
+Dumbbell preacher curl,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Biceps,Dumbbell,Average,8.3,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-51s-dumbbell-preacher-curl-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-51s-dumbbell-preacher-curl-m2-16x9.jpg']"
+Front Raise And Pullover,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Chest,Barbell,Average,8.3,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/273/Male/l/273_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/273/Male/l/273_2.jpg']"
+Dumbbell seated box jump,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Quadriceps,Dumbbell,Average,8.3,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-78e-dumbbell-seated-box-jump-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-78e-dumbbell-seated-box-jump-m4-16x9.jpg']"
+Middle Back Shrug,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Middle Back,Dumbbell,Average,8.3,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/172/Male/l/172_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/172/Male/l/172_2.jpg']"
+Incline face-down bar front raise,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Shoulders,E-Z Curl Bar,Average,8.3,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-12n-incline-face-down-bar-front-raise-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-12n-incline-face-down-bar-front-raise-m2-16x9.jpg']"
+Butt-Ups,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Abdominals,Body Only,Average,8.3,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/127/Male/l/127_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/127/Male/l/127_2.jpg']"
+Band Good Morning (Pull Through),"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Hamstrings,Bands,Average,8.3,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/740/Male/l/740_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/740/Male/l/740_2.jpg']"
+Bodyweight Reverse Lunge,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Quadriceps,Body Only,Average,8.3,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-16a-reverse-lunge-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-16a-reverse-lunge-m2-16x9.jpg']"
+Seated One-Arm Dumbbell Palms-Down Wrist Curl,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Forearms,Dumbbell,Average,8.3,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/387/Male/l/387_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/387/Male/l/387_2.jpg']"
+Glute Kickback,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Glutes,Body Only,Average,8.3,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/98/Male/l/98_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/98/Male/l/98_2.jpg']"
+Treadmill jogging,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Quadriceps,Machine,Average,8.3,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-80m-treadmill-jogging-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-80m-treadmill-jogging-m1-16x9.jpg']"
+Plate Pinch,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Forearms,Other,Average,8.3,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/237/Male/l/237_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/237/Male/l/237_2.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/237/Male/l/237_3.jpg']"
+Yates Row Reverse Grip,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Middle Back,Barbell,Average,8.3,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/4321/Male/l/4321_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/4321/Male/l/4321_2.jpg']"
+Linear Acceleration Wall Drill,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Hamstrings,Body Only,Average,8.3,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/951/Male/l/951_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/951/Male/l/951_2.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/951/Male/l/951_3.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/951/Male/l/951_4.jpg']"
+Reverse-grip bench press,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Triceps,Barbell,Average,8.3,"['https://www.bodybuilding.com/images/2020/xdb/originals/xdb-83e-reverse-grip-bench-press-m1-16x9.jpg', 'https://www.bodybuilding.com/images/2020/xdb/originals/xdb-83e-reverse-grip-bench-press-m2-16x9.jpg']"
+Leverage Decline Chest Press,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Chest,Machine,Average,8.3,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/891/Male/l/891_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/891/Male/l/891_2.jpg']"
+Chain Handle Extension,"Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.",Triceps,Other,Average,8.3,"['https://www.bodybuilding.com/exercises/exerciseImages/sequences/733/Male/l/733_1.jpg', 'https://www.bodybuilding.com/exercises/exerciseImages/sequences/733/Male/l/733_2.jpg']"