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"width": 300, "height": 300 } }, "source": "veganinsanity.com", "url": "http://www.veganinsanity.com/recipes/vegan-black-bean-enchiladas/", "shareAs": "http://www.edamam.com/recipe/vegan-veggie-black-bean-enchiladas-recipes-41b7ebe675e02928fb4717edb16bbeb9/vegan+enchiladas/vegan", "yield": 4.0, "dietLabels": [ "Balanced", "High-Fiber" ], "healthLabels": [ "Vegan", "Vegetarian", "Pescatarian", "Mediterranean", "Dairy-Free", "Egg-Free", "Peanut-Free", "Soy-Free", "Fish-Free", "Shellfish-Free", "Pork-Free", "Red-Meat-Free", "Crustacean-Free", "Celery-Free", "Mustard-Free", "Sesame-Free", "Lupine-Free", "Mollusk-Free", "Alcohol-Free", "Sulfite-Free", "Kosher" ], "cautions": [ "Eggs", "Milk", "Sulfites" ], "ingredientLines": [ "2 tbsp extra virgin olive oil", "2 tbsp flour (I used kamut flour)", "1 tsp garlic powder", "1 tbsp oregano", "4 tbsp chili powder", "\u00bd tsp salt", "1 tbsp tomato paste", "2 cups vegetable broth", "\u2153 cup raw cashews", "2 tbsp lemon juice", "1 garlic clove", "\u00bc cup water", "\u00bd tsp salt", "\u00bc tsp freshly ground black pepper", "\u00bd tbsp extra virgin olive oil", "1 small yellow onion, diced", "1 small bell pepper, diced (I used red)", "1 small zucchini, diced", "1\u00bd cups cooked black beans (or 1 15oz can)", "\u00bd cup corn kernels", "\u00bc sliced olives (I used black olives)", "3-4 green onions, sliced", "\u00bd cup chopped cilantro or parsley (I used parsley)", "salt", "pepper", "8 flour or corn tortillas (I used flour tortillas)" ], "ingredients": [ { "text": "2 tbsp extra virgin olive oil", "quantity": 2.0, "measure": "tablespoon", "food": "extra virgin olive oil", "weight": 27.0, "foodCategory": "Oils", "foodId": "food_b1d1icuad3iktrbqby0hiagafaz7", "image": "https://www.edamam.com/food-img/4d6/4d651eaa8a353647746290c7a9b29d84.jpg" }, { "text": "2 tbsp flour (I used kamut flour)", "quantity": 2.0, "measure": "tablespoon", "food": "flour", "weight": 15.624999999735829, "foodCategory": "grains", "foodId": "food_ahebfs0a985an4aubqaebbipra58", "image": "https://www.edamam.com/food-img/b4c/b4c739e76a6f2172b7ad49d0aa41d5aa.jpg" }, { "text": "1 tsp garlic powder", "quantity": 1.0, "measure": "teaspoon", "food": "garlic powder", "weight": 3.1, "foodCategory": "Condiments and sauces", "foodId": "food_boq94r1a036492bdup9u1beyph0l", "image": "https://www.edamam.com/food-img/5c3/5c3db1d5a1a16b1f0a74796f74dd5985.jpg" }, { "text": "1 tbsp oregano", "quantity": 1.0, "measure": "tablespoon", "food": "oregano", "weight": 2.9999999997971143, "foodCategory": "Condiments and sauces", "foodId": "food_bkkw6v3bdf0sqiazmzyuiax7i8jr", "image": "https://www.edamam.com/food-img/1b0/1b0eaffb1c261606e0d82fed8e9747a7.jpg" }, { "text": "4 tbsp chili powder", "quantity": 4.0, "measure": "tablespoon", "food": "chili powder", "weight": 32.0, "foodCategory": "Condiments and sauces", "foodId": "food_aii2sclb4r123rbfr2ybjasrl3nc", "image": "https://www.edamam.com/food-img/e6f/e6f19043caefc23b5feda5520076617e.jpg" }, { "text": "\u00bd tsp salt", "quantity": 0.5, "measure": "teaspoon", "food": "salt", "weight": 3.0, "foodCategory": "Condiments and sauces", "foodId": "food_btxz81db72hwbra2pncvebzzzum9", "image": "https://www.edamam.com/food-img/694/6943ea510918c6025795e8dc6e6eaaeb.jpg" }, { "text": "1 tbsp tomato paste", "quantity": 1.0, "measure": "tablespoon", "food": "tomato paste", "weight": 16.3749999997231, "foodCategory": "canned vegetables", "foodId": "food_auu2atfal07b6gbd1a5wsawy7u0s", "image": "https://www.edamam.com/food-img/aef/aef4e029118da71388e526086506053a.jpg" }, { "text": "2 cups vegetable broth", "quantity": 2.0, "measure": "cup", "food": "vegetable broth", "weight": 454.0, "foodCategory": "Vegan products", "foodId": "food_bb2qjrjamst0vmam39stubtkmrs4", "image": "https://www.edamam.com/food-img/e61/e6184a8681b772e5198ef0ca1919e1b7.jpg" }, { "text": "\u2153 cup raw cashews", "quantity": 0.3333333333333333, "measure": "cup", "food": "cashews", "weight": 46.666666666666664, "foodCategory": "plant-based protein", "foodId": "food_aa3vawdabgm9zmapkfl78bk049g2", "image": "https://www.edamam.com/food-img/d4b/d4bc3f8024cac35e2039ef5ead328e11.jpg" }, { "text": "2 tbsp lemon juice", "quantity": 2.0, "measure": "tablespoon", "food": "lemon juice", "weight": 30.4999999994844, "foodCategory": "100% juice", "foodId": "food_bglm6vxahuauteb0n6ynfbg9eryu", "image": "https://www.edamam.com/food-img/e31/e310952d214e78a4cb8b73f30ceeaaf2.jpg" }, { "text": "1 garlic clove", "quantity": 1.0, "measure": "clove", "food": "garlic", "weight": 3.0, "foodCategory": "vegetables", "foodId": "food_avtcmx6bgjv1jvay6s6stan8dnyp", "image": "https://www.edamam.com/food-img/6ee/6ee142951f48aaf94f4312409f8d133d.jpg" }, { "text": "\u00bc cup water", "quantity": 0.25, "measure": "cup", "food": "water", "weight": 59.147059125, "foodCategory": "water", "foodId": "food_a99vzubbk1ayrsad318rvbzr3dh0", "image": "https://www.edamam.com/food-img/5dd/5dd9d1361847b2ca53c4b19a8f92627e.jpg" }, { "text": "\u00bd tsp salt", "quantity": 0.5, "measure": "teaspoon", "food": "salt", "weight": 3.0, "foodCategory": "Condiments and sauces", "foodId": "food_btxz81db72hwbra2pncvebzzzum9", "image": "https://www.edamam.com/food-img/694/6943ea510918c6025795e8dc6e6eaaeb.jpg" }, { "text": "\u00bc tsp freshly ground black pepper", "quantity": 0.25, "measure": "teaspoon", "food": "black pepper", "weight": 0.575, "foodCategory": "Condiments and sauces", "foodId": "food_b6ywzluaaxv02wad7s1r9ag4py89", "image": "https://www.edamam.com/food-img/c6e/c6e5c3bd8d3bc15175d9766971a4d1b2.jpg" }, { "text": "\u00bd tbsp extra virgin olive oil", "quantity": 0.5, "measure": "tablespoon", "food": "extra virgin olive oil", "weight": 6.75, "foodCategory": "Oils", "foodId": "food_b1d1icuad3iktrbqby0hiagafaz7", "image": "https://www.edamam.com/food-img/4d6/4d651eaa8a353647746290c7a9b29d84.jpg" }, { "text": "1 small yellow onion, diced", "quantity": 1.0, "measure": "", "food": "yellow onion", "weight": 70.0, "foodCategory": "vegetables", "foodId": "food_bmrvi4ob4binw9a5m7l07amlfcoy", "image": "https://www.edamam.com/food-img/205/205e6bf2399b85d34741892ef91cc603.jpg" }, { "text": "1 small bell pepper, diced (I used red)", "quantity": 1.0, "measure": "", "food": "bell pepper", "weight": 74.0, "foodCategory": "vegetables", "foodId": "food_a8g63g7ak6bnmvbu7agxibp4a0dy", "image": "https://www.edamam.com/food-img/4dc/4dc48b1a506d334b4ab6671b9d56a18f.jpeg" }, { "text": "1 small zucchini, diced", "quantity": 1.0, "measure": "", "food": "zucchini", "weight": 118.0, "foodCategory": "vegetables", "foodId": "food_avpihljbuwpd8ibbmahcabaros5s", "image": "https://www.edamam.com/food-img/f63/f637280594e4a731eccc1199194a8847.jpg" }, { "text": "1\u00bd cups cooked black beans (or 1 15oz can)", "quantity": 1.5, "measure": "cup", "food": "cooked black beans", "weight": 258.0, "foodCategory": "plant-based protein", "foodId": "food_ba7qnuqak7imykabthyouaa7cjjd", "image": "https://www.edamam.com/food-img/9d8/9d803ebe9881e45fad3f70d877780ad5.jpg" }, { "text": "\u00bd cup corn kernels", "quantity": 0.5, "measure": "cup", "food": "corn kernels", "weight": 70.5, "foodCategory": "vegetables", "foodId": "food_bljsxw8akb9zr5aj5dahpay2gxsb", "image": "https://www.edamam.com/food-img/34c/34c09c7af85efb3a2025167cc38af8d1.jpg" }, { "text": "\u00bc sliced olives (I used black olives)", "quantity": 0.25, "measure": "", "food": "olives", "weight": 0.8, "foodCategory": "canned fruit", "foodId": "food_bt7u5w5a064gusa46msxfb38ag06", "image": "https://www.edamam.com/food-img/822/8221f2141e8dafd469414b20777735ca.jpg" }, { "text": "3-4 green onions, sliced", "quantity": 3.5, "measure": "", "food": "green onions", "weight": 48.61111111111112, "foodCategory": "vegetables", "foodId": "food_bknlkyzbuzo27pb11whr4bttkuy6", "image": "https://www.edamam.com/food-img/b89/b89986ed6aa466285bdd99bac34b3c46.jpg" }, { "text": "\u00bd cup chopped cilantro or parsley (I used parsley)", 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kosher salt", "quantity": 0.5, "measure": "teaspoon", "food": "kosher salt", "weight": 2.4270833334564377, "foodCategory": "Condiments and sauces", "foodId": "food_a1vgrj1bs8rd1majvmd9ubz8ttkg", "image": "https://www.edamam.com/food-img/694/6943ea510918c6025795e8dc6e6eaaeb.jpg" }, { "text": "1 tsp. dried oregano", "quantity": 1.0, "measure": "teaspoon", "food": "dried oregano", "weight": 1.0, "foodCategory": "Condiments and sauces", "foodId": "food_bkkw6v3bdf0sqiazmzyuiax7i8jr", "image": "https://www.edamam.com/food-img/1b0/1b0eaffb1c261606e0d82fed8e9747a7.jpg" }, { "text": "1 tsp. ground cumin", "quantity": 1.0, "measure": "teaspoon", "food": "cumin", "weight": 2.1, "foodCategory": "Condiments and sauces", "foodId": "food_a8jjbx4biqndasapojdb5by3e92e", "image": "https://www.edamam.com/food-img/07e/07e2a4eb77ce46591033846504817d35.jpg" }, { "text": "1 14-oz. can whole peeled tomatoes", "quantity": 14.0, "measure": "ounce", "food": "tomatoes", "weight": 396.89332375000004, 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"tablespoon", "food": "mushroom powder", "weight": 9.374999999841497, "foodCategory": "vegetables", "foodId": "food_aws03zlajqq28lbdbg3r2azowyac", "image": "https://www.edamam.com/food-img/34e/34e3396564deed18766b5e7d2b987bd0.jpg" }, { "text": "\u00bc tsp. ground cumin", "quantity": 0.25, "measure": "teaspoon", "food": "cumin", "weight": 0.525, "foodCategory": "Condiments and sauces", "foodId": "food_a8jjbx4biqndasapojdb5by3e92e", "image": "https://www.edamam.com/food-img/07e/07e2a4eb77ce46591033846504817d35.jpg" }, { "text": "1\u20131\u00bc cups unsweetened almond milk", "quantity": 1.125, "measure": "cup", "food": "unsweetened almond milk", "weight": 270.0, "foodCategory": "Vegan products", "foodId": "food_aa8o4pkbhgkey4btmg1daaclqmww", "image": "https://www.edamam.com/food-img/b26/b267bf598feaabd7349fddda7a481f00.jpg" }, { "text": "12 (6\") corn tortillas", "quantity": 12.0, "measure": "", "food": "corn tortillas", "weight": 288.0, "foodCategory": "quick breads and pastries", 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cups low-sodium vegetable broth", "1/2 teaspoon pink Himalayan sea salt or other fine sea salt" ], "ingredients": [ { "text": "2 tablespoons vegan butter or extra-virgin olive oil", "quantity": 2.0, "measure": "tablespoon", "food": "vegan butter", "weight": 27.2, "foodCategory": "Oils", "foodId": "food_bn7cczea5psahcbaqvd2ob43qksr", "image": "https://www.edamam.com/food-img/330/3302cd340e3d2dcf7f02e72fdfe8b209.jpg" }, { "text": "2 tablespoons gluten-free all-purpose flour, all-purpose flour, or white spelt flour", "quantity": 2.0, "measure": "tablespoon", "food": "gluten-free all-purpose flour", "weight": 16.99999999971258, "foodCategory": "grains", "foodId": "food_anwfegebturg8zbnu3hpfb8hgp7a", "image": "https://www.edamam.com/food-img/325/3259a6dd7fba1dfcc20ac0e5c94c836d.jpg" }, { "text": "1 1/2 tablespoons chili powder", "quantity": 1.5, "measure": "tablespoon", "food": "chili powder", "weight": 12.0, "foodCategory": "Condiments and sauces", "foodId": 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"width": 600, "height": 600 } }, "source": "Epicurious", "url": "https://www.epicurious.com/recipes/food/views/instant-pot-vegan-cauliflower-queso", "shareAs": "http://www.edamam.com/recipe/instant-pot-vegan-cauliflower-queso-ed04bdec9c203bb239333ca7356a44bc/vegan+enchiladas/vegan", "yield": 4.0, "dietLabels": [ "High-Fiber" ], "healthLabels": [ "Vegan", "Vegetarian", "Pescatarian", "Mediterranean", "Dairy-Free", "Gluten-Free", "Wheat-Free", "Egg-Free", "Peanut-Free", "Soy-Free", "Fish-Free", "Shellfish-Free", "Pork-Free", "Red-Meat-Free", "Crustacean-Free", "Celery-Free", "Sesame-Free", "Lupine-Free", "Mollusk-Free", "Alcohol-Free", "No oil added", "Sulfite-Free", "Kosher" ], "cautions": [ "Sulfites" ], "ingredientLines": [ "2 cups (214 g) cauliflower florets (about 1/2 head small cauliflower)", "1 cup (237 ml) water", "3/4 cup (96 g) thick-cut carrot coins", "1/4 cup (34 g) raw cashews", "1/4 cup (24 g) nutritional yeast", "Liquid drained from 1 (10-oz [283-g]) can diced tomatoes with green chiles (I like Rotel)", "1/2 tsp smoked paprika", "1/2 tsp salt (or to taste)", "1/4 tsp chili powder", "1/4 tsp jalape\u00f1o powder, optional", "1/8 tsp mustard powder", "1 (10-oz [283-g]) can diced tomatoes with green chiles, drained (I like Rotel)", "1/2 cup (75 g) chopped bell pepper (optional)", "2 tbsp (30 g) minced red onion (optional)", "1/4 cup (4 g) minced cilantro", "Instant Pot pressure cooker" ], "ingredients": [ { "text": "2 cups (214 g) cauliflower florets (about 1/2 head small cauliflower)", "quantity": 214.0, "measure": "gram", "food": "cauliflower", "weight": 214.0, "foodCategory": "vegetables", "foodId": "food_buqfaxubzh6hi5asev8a5aj9sr71", "image": "https://www.edamam.com/food-img/ca2/ca217d31067dffd35ce1215e7f336bd8.jpg" }, { "text": "1 cup (237 ml) water", "quantity": 237.0, "measure": "milliliter", "food": "water", "weight": 237.0, "foodCategory": "water", "foodId": "food_a99vzubbk1ayrsad318rvbzr3dh0", "image": 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"measure": "", "food": "can diced tomatoes", "weight": 190.0, "foodCategory": "canned vegetables", "foodId": "food_a0edr25b8gjzxdbxcvus4blkd8b8", "image": "https://www.edamam.com/food-img/645/6455f54947348b60ec6557fcc0ef5121.jpeg" }, { "text": "1/2 tsp smoked paprika", "quantity": 0.5, "measure": "teaspoon", "food": "smoked paprika", "weight": 1.15, "foodCategory": "Condiments and sauces", "foodId": "food_a9dpcnjb883g67b3lq82ca0421ql", "image": "https://www.edamam.com/food-img/474/474d63763b9d8b9da98c5f43a114648c.jpg" }, { "text": "1/2 tsp salt (or to taste)", "quantity": 0.5, "measure": "teaspoon", "food": "salt", "weight": 3.0, "foodCategory": "Condiments and sauces", "foodId": "food_btxz81db72hwbra2pncvebzzzum9", "image": "https://www.edamam.com/food-img/694/6943ea510918c6025795e8dc6e6eaaeb.jpg" }, { "text": "1/4 tsp chili powder", "quantity": 0.25, "measure": "teaspoon", "food": "chili powder", "weight": 0.675, "foodCategory": "Condiments and sauces", "foodId": "food_aii2sclb4r123rbfr2ybjasrl3nc", "image": "https://www.edamam.com/food-img/e6f/e6f19043caefc23b5feda5520076617e.jpg" }, { "text": "1/4 tsp jalape\u00f1o powder, optional", "quantity": 0.25, "measure": "teaspoon", "food": "jalape\u00f1o", "weight": 0.4687500000237755, "foodCategory": "vegetables", "foodId": "food_b7txsnbadj6plsbq27zvwah80r6y", "image": "https://www.edamam.com/food-img/0df/0df9aa459870a6d477b0925c1fdb6d4c.jpg" }, { "text": "1/8 tsp mustard powder", "quantity": 0.125, "measure": "teaspoon", "food": "mustard powder", "weight": 0.25, "foodCategory": "Condiments and sauces", "foodId": "food_b0xqxo3a93nsz8a6ppdilau4ujwt", "image": "https://www.edamam.com/food-img/9ff/9ff9e6d04cbc71ff884f3212afa0adfd.jpg" }, { "text": "1 (10-oz [283-g]) can diced tomatoes with green chiles, drained (I like Rotel)", "quantity": 1.0, "measure": "", "food": "can diced tomatoes", "weight": 190.0, "foodCategory": "canned vegetables", "foodId": "food_a0edr25b8gjzxdbxcvus4blkd8b8", "image": 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