10 DAY SHRED YES: 2 juice Plus shakes daily, TRIO capsules, daily exercise, more water. NO: gluten, dairy, alcohol, caffeine, refined sugar, processed foods, eating past 6pm. BASICS Juice Plus+ Trio Juice Plus+ Complete Shakes Juice Plus+ Complete Bars VEGETABLES Asparagus Bok Choy Broccoli Brussels Sprouts Cabbage Carrots Cauliflower Celery Corn Cucumber Eggplant Green beans Greens, all varieties jicama Mushrooms Onion Peppers, all varieties Pumpkin Radish Sprouts, all varieties Squash, all varieties Sweet potato/ yam Tomato, all varieties Zucchini FRUITS Apples Avocado Berries, all varieties Cherries Citrus, all varieties Kiwi fruit Mango Melon, all varieties Peach Plum Pomegranate BEANS/LENTIL S *BPA free canned/ dry Adzuki Black beans Kidney beans Pinto beans Great northern beans Garbanzo beans Red beans Refried Soy/ Edamame Lentils Peas DAIRY ALTERNATIVES Almond milk/creamer Coconut milk/ creamer Cashew milk/ creamer Soy milk (non-GMO) Yogurt , soy/almond/coconut NUTS/SEEDS/BUTTERS Almonds, raw Walnuts, raw Peanuts. Raw Pistachios, raw Chia seed Flaxseed, whole / ground Hemp seeds (hemp hearts) Sesame seeds Sunflower seeds Soy nuts, non-GMO (Toasteds®) Almond butter Cashew butter Peanut butter
Sunflower seed butter Tahini PANTRY/CUPBOARD Almond flour (store in freezer) Baking power Baking soda Cornstarch Corn meal Cocoa powder Extracts ( vanilla, maple) Gluten-free whole grain flour varieties (Bobs Red Mill® ) Honey Pure maple syrup Herbal teas, all varieties Tart cherry juice Unsweetened cranberry juice Water purified, coconut *Organic, if possible *Fish sustainability caught/lowest mercury levels. Beef (no injected salt solutions) eye of round, sirloin, lean ground, tenderloin Chicken (boneless, skinless) Ground chicken breast Turkey (boneless, skinless) Ground turkey breast Pork loin (tenderloin, boneless, top) Lamb ( shank, loin chop, leg) Albacore tuna, fresh Anchovies, canned Cod Crab Halibut Sardines, canned Shellfish, farm raised ( scallops, clams, mussels, oysters, shrimp) Salmon, wild, canned wild Tilapia Tuna, fresh, canned chunk light Wild game, from local processor MEAT ALTERNATIVES/EGGS *No genetically modified soy tofu ( firm and silken) tempeh Eggs/ egg whites CEREALS/BREADS/PASTA/SNACKS Baked bean chips (Beanitos™) Baked lentil chips (Mediterranean Snacks©) Corn/rice cakes Edamame pasta Gluten free bread (Trader Joes®) Gluten free hot cereal varieties(Bob’s Red Mill®) Gluten free to eat cereal varieties (Peace cereal™, Love Grown® Power O’s ) Gluten free pasta ( quinoa, corn, brown rice varieties) Gluten free oats Popcorn, air popped (no added butter, preservatives) Whole grain rice grain/gluten free crackers ( Marys Gone Crackers™, Crunchmaster™, Engine 2™, Way Better Snacks™) Kale + Chia chips ( supereats™) CANNED *BPA free, if possible Stock (Chicken, Beef or Vegetable) Tomato paste/ sauce
Vegetables (from produce list, no added salt/sauces) OILS/VINEGAR Canola, organic Coconut oil Coconut oil spray Extra virgin olive oil Nut oils (sesame, walnut) Vinegar (apple cider, balsamic, red, rice wine, white, flavor infused) HERBS/ SPICES when possible Herbs: Basil, Chives, Cilantro, Dill, Fennel, Garlic, Marjoram, Mint, Oregano, Parsley, Rosemary, Sage, Thyme, Tarragon Spices: Bay leaves, Black pepper, Cayenne pepper/powder, Celery seed, Chili powder, Cinnamon, Cloves, Coriander, Cumin, Curry powder, Dry mustard, Garlic powder, Ginger, horseradish, Onion powder, Paprika, Poppy seeds, Red pepper flakes, Sea salt, Seasoning blends ( organic varieties),Turmeric CONDIMENTS Artichoke hearts Capers Fish /Oyster sauce/Anchovy paste Hoison sauce Hummus ( Sarba™ ) Liquid Aminos Mirin Sauce Mustard, stone ground Nutritional flakes Olives Picante Pine nuts Satay sauce Salsa, organic, fresh Sauerkraut Sriracha Tabasco™ Water chestnuts FROZEN Corn tortillas, GMO free ( Ezekial™) (same from produce list, no added sugar) Gluten free frozen waffles ( Vans™ ) Vegetables (same from produce list, no added salt/sauces) BEVERAGES Quick-tips: *No artificial sugars / added sugars * Only juices listed Black tea (unsweetened, hot or cold) Green tea Herbal teas Coconut water Flavored water ( La Croix™) Purified drinking water Lemon juice, Lime juice Tart cherry juice Unsweetened cranberry juice