T U E S D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep W E D N E S D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep T H U R S D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep F R I D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep S A T U R D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep Weekly Milage:_________________ Week 2 Weekly Goal:_________________________________________________________ S U N D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep
M O N D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep T U E S D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep W E D N E S D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep T H U R S D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep F R I D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep S A T U R D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep Weekly Milage:_________________ Week 3 Weekly Goal:_________________________________________________________
S U N D A Y Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep M O N D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep T U E S D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep W E D N E S D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep T H U R S D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep F R I D A Y Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep S A T U R D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep Weekly Milage:_________________
Weekly Milage:_________________ Week 5 Weekly Goal:_________________________________________________________ S U N D A Y Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep M O N D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep T U E S D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep W E D N E S D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep T H U R S D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep F R I D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights
S A T U R D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep Weekly Milage:_________________ Week 6 Weekly Goal:_________________________________________________________ S U N D A Y Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep M O N D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep T U E S D A Y Goals Warm Up Work Out Abs/TRX/Weights W E D N E S D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep T H U R S D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep
T H U R S D A Y Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep F R I D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep S A T U R D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep Weekly Milage:_________________ Week 8 Weekly Goal:_________________________________________________________ S U N D A Y Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep M O N D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights T U E S D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights W E D N E S D Daily Goals Warm Up Work Out Abs/TRX/Weights
M O N D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep T U E S D A Y Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep W E D N E S D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep T H U R S D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights F R I D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep S A T U R D A Y Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep Weekly Milage:_________________ Week 12 Weekly Goal:_________________________________________________________
S U N D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep M O N D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep T U E S D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep W E D N E S D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights T H U R S D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep F R I D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep S A T U R D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep Weekly Milage:_________________