SECOND HALF (September 18 – November 4) Week 1 Weekly Goal:_________________________________________________________ S U N D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep M O N D A Y Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep
T U E S D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep W E D N E S D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep T H U R S D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep F R I D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights S A T U R D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep Weekly Milage:_________________ Week 2 Weekly Goal:_________________________________________________________ S U N D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep
S U N D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights M O N D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep T U E S D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep W E D N E S D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep T H U R S D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep F R I D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep S A T U R D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Weekly Milage:_________________
Week 4 Weekly Goal:_________________________________________________________ S U N D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep M O N D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep T U E S D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep W E D N E S D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep T H U R S D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep F R I D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep S A T U R D A Y Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep
Weekly Milage:_________________ Week 5 Weekly Goal:_________________________________________________________ S U N D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep M O N D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep T U E S D A Y Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep W E D N E S D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep T H U R S D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep F R I D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep
S A T U R D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep Weekly Milage:_________________ Week 6 Weekly Goal:_________________________________________________________ S U N D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep M O N D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep T U E S D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep W E D N E S D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep T H U R S D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep
T H U R S D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep F R I D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep S A T U R D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep Weekly Milage:_________________ Week 8 Weekly Goal:_________________________________________________________ S U N D A Y Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep M O N D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep T U E S D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights W E D N E S D Goals Warm Up Work Out Abs/TRX/Weights
A Y T H U R S D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep F R I D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep S A T U R D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep Weekly Milage:_________________ Week 9 Weekly Goal:_________________________________________________________ S U N D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights M O N D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep T U E S D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep
W E D N E S D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep T H U R S D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep F R I D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights S A T U R D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep Weekly Milage:_________________ Week 10 Weekly Goal:_________________________________________________________ S U N D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep M O N D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep
T U E S D A Y Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep W E D N E S D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep T H U R S D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep F R I D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep S A T U R D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep Weekly Milage:_________________ Week 11 Weekly Goal:_________________________________________________________ S U N D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep
S U N D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep M O N D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep T U E S D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep W E D N E S D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep T H U R S D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights F R I D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep S A T U R D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep Weekly Milage:_________________