MALE <15.2 secs 15.2 – 16.1 secs 16.2 – 18.1 secs 18.2 – 19.3 secs > 19.3 secs FEMALE <17.0 secs 17.0 – 17.9 secs 18.0 – 21.7 secs 21.8 - 23.0 secs > 23.0 secs
When you have someone else recording information on performance the validity of the results are dependent on the observers focus and attention during the match and the importance they place on the process. Football is a very fast paced sport and there is likely to be a number of incidents and patterns of play. If an observer takes their eye of the match to complete the record they may miss something which brings into question the reliability of the findings. The content of the disciplinary record has to be correct in the first place to focus on key elements of emotional performance. The information which is being collected is based on an observer’s perception of what represents a negative behaviour or action. Subsequently, this could impact on the validity of the results as it could be a bias assessment.
Approaches to Develop Performance The information in this section provides you with approaches to developing Emotional and Physical (Fitness) Factors. Each approach will be explained and the benefits and limitations will be evaluated. The section will also incorporate Mandatory Knowledge will have to be applied within your answers for homework tasks and final exam. For football several approaches will be explained and evaluated. Physical (Fitness) Approach Emotional Approach Cardio Respiratory Endurance & Agility Training within the activity (Interval Training and Continuous Training Fear & Anger Mental Imagery Positive Self Talk
Physical Factor - Features: Agility and Cardio Respiratory Endurance Training Approach: Training within the activity (Interval Training and Continuous Training Exercise 1 Split step ladder drill Exercise 2 Dribble and Change Direction Exercise 3 T-Drill Exercise 4 Agility Dribble Exercise 5 Touch Left & Right Exercise 6 Shoot & Run Round Marker Exercise 7 Diagonal Sprint and Run Backwards Exercise 8 control Dribble Exercise 9 Pass and Run Work Rest Sets Type of Training Score Rate Active recovery exercise
Muscle groups, movement patterns, skills, tactics, spatial awareness, teamwork motivation developed through the activity Training specifically within the activity there is no delay between training and implementing improvements – results are immediate. Although training outwith the activity will bring significant advances, a more competitive game like environment adds variety and sustains focus. Overload (when & Why?) The body adapts to stress the to become more efficient Required to continue improvement To increase thresholds To work on a different energy system To sustain motivation Week 2 – Introduce an additional station into circuit Week 4 – Introduce another session from 3 to 4 Week 6 – work at 75% of max rate by switching to continuous training If stress is not applied to the body as it adapts to the work load then the fitness improvements will plateau. Boredom and lack of can result in reversibility or injury. Reversibility When the body’s fitness levels start to drop Use it or lose it theory Injury from pushing the body too much. Sub maximum effort due to inefficiencies in training programme. Working on the wrong aspect of fitness.
Recording Performance Development Training Diary After each training session you will use your diary to record your progress. After each session this diary must be completed. Exercise 1 Split step ladder drill Exercise 2 Dribble and Change Direction Exercise 3 T-Drill Exercise 4 In-out cone Dribble Exercise 5 Touch Left & Right Exercise 6 Shoot & Run Round Marker Exercise 7 Diagonal Sprint and Run Backwards Exercise 8 Close control dribble Exercise 9 Pass and Run Work Rest Sets Type of Training Score Heart Rate Active recovery exercise