Task 8b - Judo Coaching Session Plan Template – Session 7 Candidate name: Date: 07.10.10 Venue: Blackwater Leisure Centre Session topic: Prepare, revise and Blackwater Judo Club Session objectives: Osoto-otoshi, Ushiro Ukemi Kesa-gatame, Kezure-kesa-gat Count to 10, Za & Tachi rei Session time: Saturday 10.30 – 11.30 Equipment/resources required: Mats Flexi Discs Ability/special needs: Under 8 age group, Novice to 3rd Mon Grade (Red, 3 yellow) Time Activity Organisation Coaching Points Coaching Styles Health and Safety 0 Formal Rei Introduction & Safety Warm up Warm up – Discs Line up Spread out 4 teams of 3 introduction Circles/ Jog’n Stretch Flexi disc slalom, jumps, hop, touch,run Tell Ask about injuries And health issues Explain direction to run – avoid collision 15 20 Breakfall Osoto-otoshi Coaching Line for demonstration Individual Coaching Line for demonstration Show Ushiro Ukemi 1.Show as pair practice – sit on partners Bottom and breakfall to rear. 2.Show from squatting position 3.Show from standing position Have a go Standard grip, step level, chest contact, kezushi, right foot through and place on mat behind Uke foot, hold arm, push shoulder, protect Uke One standing, uke kneeling, with standard grip, Tori steer like a bus, Uke perform break fall Both stand. Tori step past, put right foot behind uke right heel, kuzushi, throw, protect uke Show and Tell Have a go Have a go Have a go 1-2-1 Show and tell 1-2-1 Show and tell Have a go Observe & Praise Tuck chin in Loud hand slap on mat Do not sit on back Bend Protect Uke
Task 8b - Judo Coaching Session Plan Template – Session 8 Candidate name: Date: Venue: West Maldon Community Hall Session topic: Prepare, revise, grade Venue: Blackwater Judo Club Session objectives: and side breakfall Osoto-gari, mune-gatame Terminology Session time: Thursday 6.15 – 7.15 Equipment/resources required: Mats Ability/special needs: Aged 10 and under, Novice to 3rd Mon (red, 3 yellow tabs) Time Activity Organisation Coaching Points Coaching Styles Health and Safety 0 Formal Rei Introduction & Safety Warm uo Warm up – Line up Coaching line Group Intro – techniques being covered Circles, Ne-waza bridge and clap Jog’n jump/touch mat/rei/hop/clap hand Tell Set up, stand back Ask about injuries And health issues Set direction to avoid collision 15 20 25 Front Break fall Side Break fall Osoto-gari Technique Demonstration Have a go Demonstration Have a go Coaching Line Pairs Have a go Mae-ukemi Fingertips to elbows, turn head on knees, progress to standing Praise Yoko-ukemi Bend knee, straight arm, keep hand close to knee. Like kicking a ball. Start on knees, progress to standing Praise Demonstrate Full Technique Crab / Flamingo / Eagle Do actions-crab claws, sideways move Flamingo sleep, Eagle gliding Start with just breakfall from position. Protect Uke. Now follow story – Osoto-gari Show 1-2-1 as req’d Show Have a go Show Have a go Land on forearms not bent wrist out for elbows Support Uke Rear breakfall
Time Activity Organisation Coaching Points Coaching Styles Health and Safety 35 40 Mune-gatame Sensei says game Coaching Line Pairs Jog around in same direction Demonstrate full technique From Kezure-kesa-gatame, move left hand under Uke head, clasp hands, move belly to floor, straight legs Have a go Call Hajime/Matte/Sona-mama/Yoshi Ask group what these words mean. Show 1-2-1 as reqd Call/ observe Look after Uke Same direction 45 60 Osoto-gari into Mune Quick review Prepare for Formal rei Demo Have a go Demo Line up Show full technique, nice and slow. Support Uke. 2 taps or Bridge & roll escape 2 out to show class 1 minute over-view of session Praise Tell and observe Assist as required Q & A Space aware Look Uke Witness comments: Witness signature: Date:
Session Evaluation Form - Session 8 This template should be used to review the session. Review of the Delivery of the Session Describe how effectively you think you did each of the following: What feedback did you receive from the players/parents: What progress was made during the session? Describe how the players’ performance improved: On reflection, was the session goal appropriate and was the goal/ objective achieved? If so, how? On reflection, discuss whether the planning, organisation, activities, content of the session was adequate and appropriate to the players’ needs. Review the delivery of your session. Think about coaching methods, style, communication, timing, demonstrations and content. What might you change? Personal Action Plan: Include what were your strengths and weaknesses of your session and 3 things that you will work on for your next session.
Task 8b - Judo Coaching Session Plan Template – Session 9 Candidate name: Lee Palmer Date: Venue: Blackwater Leisure Centre Session topic: Prepare, revise, grade Venue: Blackwater Judo Club Session objectives: Mae-mawari ukemi Uki-goshi, Yoko-shiho-gatame Bridge & Turn, Judo Code Session time: Saturday 10.30 – 11.30 Equipment/resources required: Mats Hoops Ability/special needs: Aged 8 and Novice to 3rd Mon (red, 3 yellow tabs) Time Activity Organisation Coaching Points Coaching Styles Health and Safety 0 Formal Rei Introduction & Safety Warm up – Line up Coaching line warm up Pairs with hoop Practice for half session, then grade Circles, lunges, stretches Hoop exercises 1 to 6 for stepping close Set up and stand back Ask injuries And health issues 15 20 Feature Breakfall O-goshi Technique Coaching Line for demonstration Individual Coaching Line for demonstration Pairs Demonstrate Mae-mawari ukemi Show from crouch position Look between legs Roll down arm, shoulder Show from standing position Demonstrate Uki-goshi Floating Hip Exercise- just breakfall, Protect Uke Tori on uke lean over & hold tori lapel with right hand, B/fall over. Exercise- Tori on hands and knees, now tori holds Uke back, now help uke Bfall Exercise – Stand, Tori hand on uke back Face same way, bend knees, tip & turn Exercise- step in and repeat above Show and Tell Have a go Show and have a go 1-2-1 as needed Chin tucked in Bend knees Loud slap on mat awareness Uke to relax Space awareness Hold Uke sleeve Uke to legs hip distance Time Activity Organisation Coaching Points Coaching Styles Health and Safety
35 40 50 Yoko-shiho-gatame O-goshi into Judo Code relay Coaching Line for demonstration Pairs 3 Review. 1. hand position 2 Head position(listen to heart beat) 3.Chest position 4. Uke bridge and turn 5. Tap 6. Bridge & turn escape Have a go Demonstration and all have a go Each team has 4 sentences, race to match sentence with heading Show and Tell Have a go Have a go Set up and back Uke to tap x2 Space awareness 58 Prepare for Formal rei Coaching Line Questions and Answers Reminder of tachi-rei - let class show Tidy for rei line up to close session Listen and Observe Witness comments: Witness signature: Date:
Task 8b - Judo Coaching Session Plan Template – Session 10 Candidate name: Lee Palmer Date: West Maldon Community Hall Session topic: Prepare, revise, grade Blackwater Judo Club Session objectives: Ippon-seoi-nage Kami-shiho-gatame Bridge & roll escape Session time: Thursday 6.15 – 7.15 Equipment/resources required: Mats Ability/special needs: Aged 10 and Novice to 3rd Mon (red, 3 yellow tabs) Time Activity Organisation Coaching Points Coaching Styles Health and Safety 0 Formal Rei Introduction & Safety Warm up Line up Tell of session objectives Circles & Ne-waza bridge warm up Breakfalls (from kneeling position) Tell Tell Ask about injuries And health issues 15 35 Ippon-seoi-nage Coaching Line for demonstration Pairs Coaching Line for demonstration Show technique Single arm shoulder Ex 1- Tori on elbows and knees, uke to roll over Tori Ex 2- Tori on hands and knees, Uke hold tori lapel, Tori hold Uke shoulder R/hand Tori keep grip and look to the left, Uke to breakfall Ex 3- Face same way, tori take correct grip, slve & shoulder,bend knees Ex 4- As 3, now tip, straight legs, turn Ex 5- Step in, repeat 4 Ex 6- As 5, on the move (3 steps) Demonstrate Upper four quarters Chest position – listen to heart Gripping under shoulders Call out/ observe Show and tell Have a go 1-2-1 as required Show and tell Have a go 1-2-1 as required Space awareness Protect Uke TAP - safety Uke to relax Do not cross feet
Task 8b - Judo Coaching Session Plan Template – Session 11 Candidate name: Lee Palmer Date: Venue: Blackwater Leisure Centre Session topic: Prepare, revise, Venue: Blackwater Judo Club Session objectives: Yoko-ukemi Kumi-kata, Tai-otoshi, turn over into Yoko-shiho-gatame Session time: Saturday 10.30 – 11.30 Equipment/resources required: Mats Flexi discs Ability/special needs: Aged 10 and under, Novice to 3rd Mon (red, 3 yellow tabs) Time Activity Organisation Coaching Points Coaching Styles Health and Safety 0 Formal Rei Introduction & Safety Warm-up Line up Coaching Line Group Introduce Session Topic Perform kata warm up – punch & kick assult course-jump/hop/crawl Tell Space awareness 15 20 Featured Breakfall Kumi-kata & Kuzushi Coaching Line Demonstrate Pairs Coaching Line for demonstration Pairs discs in a circle for slalom Yoko-Ukemi - with partner 1.uke on knees, tori standing 2.standard grip, tori steers like a bus 3.uke to perform side breakfall 4.repeat from both standing position HAVE A GO - praise Grip – move partner back, forward, side to side. Maintain control. Change grips Exercise – Judo grip, turn & grip Exercise – Uke stand still, tori move uke Exercise – Now walking, move uke Exercise – move Uke around disc circle (Backwards and forwards) Show and tell Have a go 1-2-1 as required Show and tell Have a go 1-2-1 as req’d Space awareness Space awareness No running Time Activity Organisation Coaching Points Coaching Styles Health and Safety
Task 8b - Judo Coaching Session Plan Template – Session 12 Candidate name: Lee Palmer Date: Venue: West Maldon Community Centre Session topic: Prepare, revise, grade Venue: Blackwater Judo Club Session objectives: 4 breakfalls 6 Osaekomi-waza Relevant Escapes / tap x2 Session time: Thursday 6.15 – 7.15 Equipment/resources required: Mats Bean bags, one hoop Ability/special Aged 10 and under, Novice to 3rd Mon (red, 3 yellow tabs) Time Activity Organisation Coaching Points Coaching Styles Health and Safety 0 Formal rei Introduction & Safety Warm up & Breakfalls Line up Coaching line Hoop in middle with bean bags in Introduce session- any injuries Circles and stretches – 4 ukemi 4 groups, in corners. get right colour bean bag. Run/hop/crawl/back Tell Show and tell back Any Injuries 15 20 25 Kesa gatame Kezure-kesa-gatame Mune-Gatame Pairs pairs Hold down, Kesa-gatame –brief demo Uke to trap leg to escape HAVE A GO demo of kezure and sit-up escape Move one arm into Kesure-kesa-gatame Uke to go for leg trap, then quick move legs in other direction, and sit up. HAVE A GO demo of Mune and bridge & roll From Kesure, move left arm under uke head, clasp hands, move hips so belly on the mat. Uke to bridge & roll escape Show & tell Observe 1-2-1 as req’d Show and tell Observe 1-2-1 as req’d Show and tell Show and tell Observe 1-2-1 as req’d Space awareness Uke tap x 2 awareness Space awareness Uke tap x 2
Time Activity Organisation Coaching Points Coaching Styles Health and Safety 30 35 Kami-shiho-gatame Pairs pairs Brief demo of Kami, + bridge & roll From Mune, move to head end, hands under uke shoulders, grab belt, head on chest, knees wide. Uke to up, grab tori back/belt, bridge and roll, now Uke has Kami. HAVE A GO Brief demo of Yoko, + trap,bridge,roll From Kami, move into side-on position, Show and tell Observe 1-2-1 as req’d Space awareness Uke tap x 2 40 50 58 Player demonstration Cat & Mouse game Prepare for line up 2 groups each with one instructor Group .HAVE A GO Demonstrate techniques learned: Kesa-gatame & leg trap Kezure-kesa-gatame & sit-up Mune-gatame & Bridge & Roll Kami-shiho-gatame & bridge & roll Yoko-shiho-gatame & trap, bridge, roll Cat chases mouse, all lay on floor around mat area, mouse changes when they lay next to someone. Allow 20 seconds only!!! Change catchers. Formal rei to end session 1-2-1 as req’d Tell & observe Record results Set up, stand back Praise. awareness Uke tap x 2 Not on red mat Witness comments: