Saturday, December 1, 2018 Session 1 – Saturday Morning Level 2 and XB (All ages) 81 gymnasts (Modified Capital Cup) Check In 7:45 AM – 8:00 AM Stretch and Bar Settings 8:00 AM – 8:20 AM Coaches’ Meeting 8:15 AM – 8:20 AM Line Up at 1st Event/ Introductions 8:20 AM – 8:30 AM Warm-up 8:30 AM – 8:40 AM Competition 8:40 AM –10:00AM Awards (Individual and Team) 10:00 AM ------------------------------------------------------------------------------------------------------------------------------------- Saturday, December 1, 2018 Session 2 – Saturday Mid-day Level 5 and XG (All ages) 91 gymnasts (Modified Capital Cup) Check In 9:45 AM – 10:00 AM Stretch and Bar Settings 10:00 AM – 10:20 AM Coaches’ Meeting 10:15 AM – 10:20 AM Line Up at 1st Event/ Introductions 10:20 AM – 10:30 AM Warm-up 10:30 AM – 10:43 AM Competition 10:43 AM - 1:40 PM Awards (Individual) 1:40 PM Saturday, December 1, 2018 Session 3 – Saturday Afternoon 6 (All ages) 70 gymnasts (Modified Capital Cup) Check In 1:25 PM – 1:40 PM Stretch and Bar Settings 1:40 PM – 2:00 PM Coaches’ Meeting 1:55 PM – 2:00 PM Line Up at 1st Event/ Introductions 2:00 PM – 2:10 PM Warm-up 2:10 PM – 2:25 PM Competition 2:25 PM – 5:20 PM Awards (Individual) 5:20 PM
Saturday, December 1, 2018 Session 4 – Saturday Evening Level 8-L10 and XD (All ages) 51 gymnasts (Modified Capital Cup) Check In 5:05 PM – 5:20 PM Stretch and Bar Settings 5:20 PM – 5:40 PM Coaches’ Meeting 5:35 PM – 5:40 PM Line Up at 1st Event/ Introductions 5:40 PM - 5:50 PM Warm-up 5:50 PM – 6:05 PM Competition 6:05 PM - 7:55 PM Awards 7:55 PM Saturday, December 1, 2018 Session 5 – Saturday Level XP (All ages) 36 gymnasts (Modified Capital Cup) In 7:40 PM – 7:55 PM Stretch and Bar Settings 7:55 PM – 8:10 PM Coaches’ Meeting 8:05 PM – 8:10 PM Line Up at 1st Event/ Introductions 8:10 PM – 8:20 PM Warm-up 8:20 PM – 8:30 PM Competition 8:30 PM – 9:45 PM Awards (Individual) 9:45 PM Sunday, December 2, 2018 Session 6 – Sunday Morning Level 4 (All Ages) (Traditional Double) BLUE SQUAD (55 gymnasts) RED SQUAD (64 gymnasts) Check In 7:45 AM – 8:00 AM Stretch and Bar Settings 8:00 AM - 8:20 AM Coaches’ Meeting 8:15 AM - 8:20 AM Line Up at 1st Event/ Introductions 8:20 AM - 8:30 AM Warm-up / Competition 8:30 AM – 11:40AM Awards (Individual and Team) 11:40AM
Sunday, December 2, 2018 Session 7 – Sunday Mid-Morning Level 3 (U10) (Traditional Double) BLUE SQUAD (68 gymnasts) RED SQUAD (69 gymnasts) Check In 11:35AM – 11:50 AM Stretch and Bar Settings 11:50AM – 12:10 PM Coaches’ Meeting 12:05 AM –12:10 PM Line Up at 1st Event/ Introductions 12:10 PM –12:20 PM Warm-up / Competition 12:20 PM - 2:55 PM Awards (Individual and Team) 2:55 PM Sunday, December 2, 2018 Session 8 – Sunday Afternoon Level XS and L3 (10+) (Modified Capital Cup) (80 gymnasts) Check In 2:45 PM – 3:00 PM Stretch and Bar Settings 3:00 PM – 3:20 PM Coaches’ Meeting 3:15 PM – 3:20 PM Line Up at 1st Event/ Introductions 3:20 PM – 3:30 PM Warm-up / Competition 3:30 PM - 5:40 PM Awards (Individual and Team) 5:40 PM Sunday, December 2, 2018 Session 9 – Sunday Evening Level 7 (All Ages) (Modified Capital Cup) (73 gymnasts) Check In 5:30 PM – 5:45 PM Stretch and Bar Settings 5:45 PM – 6:05 PM Coaches’ Meeting 6:00 PM - 6:05 PM Line Up at 1st Event/ Introductions 6:05 PM – 6:15 PM Warm-up / Competition 6:15 PM - 9:30 PM Awards (Individual and Team) 9:30 PM