Factorisation Linear equations Factorisation and Formulae Binomial expansion Quadratic factorisation Angles and shapes facts Angles in parallel lines Triangles Special Quadrilaterals Angles in polygons Regular polygons drawings and bearings Fractions Adding, subtracting and calculating with fractions Multiplying and dividing fractions Rational numbers, reciprocals and terminating and recurring decimals One quantity as a fraction of another Percentages Converting between fractions, decimals and percentages Percentage of a quantity Percentage change Increasing and decreasing quantities by a percentage Expressing one quantity as a percentage of another Reverse percentages Probability Calculating probabilities Mutually exclusive and exhaustive outcomes Expectation Number patterns and sequences Patterns in numbers General rules from given patterns Number sequences Finding the nth term of a linear sequence Special sequences Nets, plans and elevations Nets Plans and elevations Power, roots and indices Roots and powers (indices) Multiplying and dividing powers Negative powers Area Rectangles Triangles Circles Trapeziums Composite shapes Statistics Data and data collection Sampling Statistical measures Statistical diagrams Scatter graphs Measures, accuracy and finance Solving real-life problems Limits of accuracy Approximation of calculations Problems involving limits of accuracy Quadratic and simultaneous equations Factorisation The method of inspection Simultaneous equations Circles Parts of a circle Cyclic quadrilaterals Angles in a circle MATHEMATICS HIGHER GCSE PREP EXAM CHECKLIST and Value Negative Numbers Calculating with decimals Standard Form Types of Numbers Prime factors, LCM and HCF Basic Algebra Basic algebra Factorisation Linear equations Algebraic fractions Factorisation and Formulae Binomial expansion Quadratic factorisation Changing the subject of a formula Variation and Compound Measures Compound measures Compound interest and repeated percentage change Trail and improvement
Ionic Compounds Simple Molecules Covalent Structures and Fullerenes Nanoparticles Polymers and Properties of Materials Metals States, Structure and Bonding Purity Distillation Filtration and Crystallisation Chromatography Interpreting Chromatograms Relative Masses Molecular and Empirical Formulas Topic C4 — Predicting and Identifying Reactions and Products Group 1 — Alkali Metals Group 7 — Halogens Halogen Displacement Reactions Group 0 — Noble Gases Transition Metals Reactivity of Metals The Reactivity Series and Displacement Tests for Gases Tests for Anions Tests for Cations Chemical Analysis P1 — Matter The History of the Atom and Atomic Structure Density Particle Theory and States of Matter Heat Capacity Latent Heat Pressure of Gases More Pressure of Gases Atmospheric Pressure and Liquid Pressure Topic P2 — Forces Speed and Velocity Acceleration Investigating Motion Distance—Time Graphs Velocity - Time Graphs Forces and Free Body Force Diagrams Scale Diagrams and Forces Newton's and Second Laws of Motion Friction and Terminal Velocity Inertia and Newton's Third Law of Motion Momentum Conservation of Momentum Mass, Weight and Gravity Mechanical Energy Stores
Work Done and Power Forces and Elasticity Investigating Hooke's Law Moments Levers and Gears Hydraulics Topic P3 — Electricity Static Electricity Electric Fields Current and Potential Difference Circuits — the Basics Resistance and V= I X R Circuit Devices Series and Parallel Circuits More on Series and Parallel Circuits Energy and Power in Circuits Topic P4 — magnetism and magnetic fields Magnets and Magnetic Fields Electromagnetism Magnetic Forces Motors and Loudspeakers Electromagnetic Induction Transformers Topic B1 — Cell Level Systems Cells and Microscopy Light Microscopy More on Light Microscopy DNA Enzymes More on Enzymes Investigating Enzyme Activity Respiration More on Respiration Biological Molecules Photosynthesis Investigating Photosynthesis Topic B3 — Organism Level Systems The Nervous System Hormone The Menstrual Cycle Contraception Controlling Sugar Level Topic C1 — Particles States of Matter The History of the Atom The Atom Atomic Numbers and Mass Numbers Ions and Isotopes
7 components of a balanced diet Effect of diet and hydration on energy use in physical activity (TOPICS COVERED IN YEAR 10 SO FAR!) influences Participation rates 14 factors affecting participation Strategies to improve participation Commercialisation The Golden Triangle Media Sponsorship Components of Fitness, definitions, their test and a sporting example using that component. Fitness Component Definition Fitness Test Sporting Example Cardiovascular Endurance The ability to exercise the entire body for long periods of time. Cooper 12 minute run and Multi stage fitness test (Bleep test) Long distance running Muscular Endurance The ability to use the voluntary muscles many times without getting tired. Press Up test and Sit up test Long distance cycling Speed The rate at which a performer can perform a movement or cover a distance in a period of time. 30 sprint test Sprinting in athletics or a game Strength The amount of force a muscle can exert against a resistance. Hand grip dynamometer test and one repetition maximum test Tackling in rugby Power The ability to do strength performances quickly. Power = strength x speed. Vertical Jump test and Standing jump test Triple jump in athletics Flexibility The range of movement possible at a joint. Sit and test Gymnastics Agility The ability to change direction at speed. Illinois agility test Dodging a defender in netball/any game Balance The ability to retain the centre of mass the base of support. Stork stand test Gymnastics
PHYSICAL Benefit of exercise Consequence of Sedentary lifestyle Injury Helps injuries heal and maintain fitness levels More likely to suffer in ordinary life. Coronary Disease (CHD) Keeps heart and blood supply healthy – CHD less likely May cause CHD – poor blood and oxygen circulation and fat in arteries. Blood Pressure More likely to be normal levels More likely to be raised. Bone Density More likely to have normal bone density, so stronger. More likely to be weaker and easier to damage. Obesity Less likely to be as energy will be used. More likely to have high body fat. Type 2 Diabetes Less likely due to body fat and blood sugar levels. Too much glucose remains in blood. Posture More likely to be normal, as less problems with back muscles. Can lead to muscle and skeletal damage. Fitness More likely to be fit so have more energy. More likely to be unfit and tire easily, suffering muscle damage. EMOTIONAL Release serotonin – endorphins. Improve confidence in the way you look. Low self-esteem due to lack of energy and more likely to be Stress management Helps to manage stress as takes mind off other things. May dwell of life’s difficulties and not release stress. Image Likely to have a good level of have a poor self-image as often obese. SOCIAL Friendship Help people make friends involved in activities. Less likely to go out much and meet people. Belonging to a group Enables people to belong to a team or group. May cause isolation and may not feel part of a community. Loneliness Gives many opportunities to meet and be with other people. Lack of people to talk too. Diet and Nutrition Balanced Diet – A diet which contains an optimal ratio of nutrients. Involves matching the energy being expended with that being consumed. 7 Components of a balanced diet… Carbohydrates (Simple and Complex) – Most important source of energy; stored in the muscles and liver as glycogen which is quickly converted into glucose to provide energy. Fats – Provide energy, together with glycogen help muscles to work. Protein – Helps build muscle and repair damaged tissue. Also third source of energy when all the carbohydrate has been used up. Vitamins – Essential health. Eg. Good vision, good skin, red blood cell formation, healing, healthy bones and teeth and blood clotting.