Unit Objectives: To build specific knowledge and ability in Volleyball and Floor Hockey To adapt skills and problem solve during competitions Term One: Volleyball and Floor Hockey Week Lesson Objectives WAC Resources Assessment and feedback 1 Volleyball Establish basic skills such as dig and set Movement skills and sequences within different physical activity contexts reflecting: Increased speed and accuracy Increased complexity Ongoing assessment for IPS and SMS 2 Establish basic underarm serve technique Encourage overhead serve technique Continue to develop dig and set technique Movement skills and sequences within different physical activity contexts reflecting: Increased speed and accuracy Increased complexity 3 Serve, dig, set routine (try and eliminate students from digging straight over the net) Setting ball high, for spike Movement skills and sequences within different physical activity contexts reflecting: Increased speed and accuracy Increased complexity 4 Spike technique timing. Setting high spike against wall. Movement skills and sequences within different physical activity contexts reflecting: Increased speed and accuracy Increased complexity
1 Netball Passing the ball Combination of chest, shoulder and bounce passes Piggy in the middle Shadowing Marking in front of the player Effectively faking Movement skills and sequences within different physical activity contexts reflecting: Increased speed and accuracy Increased complexity 2 Landing and pivoting Outside foot pivot (to protect the ball from opponent) transferring the ball down court Shooting technique Movement skills and sequences within different physical activity contexts reflecting: Increased speed and accuracy Increased complexity 3 Building the ball up around the ‘D’ Positioning around the net- effective shooting zones Screening the ball Movement skills and sequences within different physical activity contexts reflecting: Increased speed and accuracy Increased complexity 4 Full court game – umpiring Zones, and rules Movement skills and sequences within different physical activity contexts reflecting: Increased speed and accuracy Increased complexity Netball Assessment: Chest pass Bounce pass Shadowing Game play
6 Athletics Sprinting Sprint technique Run through High knees Arm movements Plyometric Heart rate and GPS data collection Movement skills and sequences within different physical activity contexts reflecting: Increased speed and accuracy Increased complexity Selection and adaption of responses to the outcome of previous performances. Measurement of the body’s response to physical activity; Flexibility Strength Balance Endurance Description of movement using basic kinematic and kinetic terms, such as; Projectile motion Summation of forces 7 Throwing Arm flexibility Power exercises Javelin technique Shot put technique Discus technique Movement skills and sequences within different physical activity contexts reflecting: Increased speed and accuracy Increased complexity Selection and adaption of responses to the outcome of previous performances.
1 Ultimate Frisbee Forehand and backhand throwing technique Throwing practice on the run Rules of ultimate Movement skills and sequences within different physical activity contexts reflecting: Increased speed and accuracy Increased complexity Throwing the pairs, threes Piggy in the middle 2 Forehand passing only Small possession game 5v2, 6v3 Understanding if the disc lands on the ground, there is a turnover Movement skills and sequences within different physical activity contexts reflecting: Increased speed and accuracy Increased complexity Selection and adaption of responses to the outcome of previous performances. 3 Backhand throwing passing practice – cut the cake. Small possession games 5v2, 6v3 Movement skills and sequences within different physical activity contexts reflecting: Increased speed and accuracy Increased complexity Selection and adaption of responses to the outcome of previous performances. Selection and adaption of responses to the outcome of previous performances. Frisbee assessment: Forehand throwing Catching on the Frisbee Game play
4 Larger game, understanding creating space and deny space. Movement skills and sequences within different physical activity contexts reflecting: Increased speed and accuracy Increased complexity Selection and adaption of responses to the outcome of previous performances. Frisbee assessment: Forehand throwing Catching on the Frisbee Game play 5 Badminton Backhand serving Under arm forehand hit Court sizes and rules. Movement skills and sequences within different physical activity contexts reflecting: Increased speed and accuracy Increased complexity Selection and adaption of responses to the outcome of previous performances. 6 Front of court shots Forehand net tumble Backhand net tumble Modified games Movement skills and sequences within different physical activity contexts reflecting: Increased speed and accuracy Increased complexity Selection and adaption of responses to the outcome of previous performances.
7 Middle of court shots Forehand drive Backhand drive Modified Movement skills and sequences within different physical activity contexts reflecting: Increased speed and accuracy Increased complexity Selection and adaption of responses to the outcome of previous performances. 8 Back of court shots Overhead drop shot Overhead smash Doubles Movement skills and sequences within different physical activity contexts reflecting: Increased speed and accuracy Increased complexity 9 Singles games size rules Movement skills and sequences within different physical activity contexts reflecting: Increased speed and accuracy Increased complexity Selection and adaption of responses to the outcome of previous performances. Badminton Assessment; Backhand serve Underarm clear Forehand net tumble Game play 10 Doubles games Court size rules Placement of partner Movement skills and sequences within different physical activity contexts reflecting: Increased speed and accuracy Increased complexity Badminton Assessment; Backhand serve Underarm clear Forehand net tumble Game play - singles