NOT ALLOWED – Salchow/toe loop combination Free Skate 3 1:40 max. Alternating Mohawk/crossover sequence, right to left and left to right Advanced back spin with free foot in crossed leg position, minimum 3 revolutions Loop jump Waltz jump/toe loop or Salchow/toe loop jump combination NOT ALLOWED – Waltz/loop combination Free 4 1:40 max. Forward power 3's, 2-3 consecutive sets, right or left Sit spin – minimum 3 revolutions Half Loop jump Flip jump NOT ALLOWED – Waltz/half-loop/Salchow sequence Free Skate 5 1:40 max. Backward outside three-turn, Mohawk (backward power three-turn), both directions Camel spin – minimum 3 revolutions Waltz-loop jump combination Lutz jump Free Skate 6 1:40 max. Creative step sequence a variety of three turns, Mohawks and toe steps Camel, sit spin combination - minimum of 4 revolutions total jump/ half-loop/Salchow jump sequence Beginning Axel jump EXCEL COMPULSORY Format: In simple program form, using a limited number of connecting steps, the skating order of the required elements is optional. To be skated on ½ ice. No music The skater must demonstrate the required elements listed A 0.2 deduction will be taken for each element performed from a higher level. Time: 1:15 maximum Skaters may have the option to skate one level higher in compulsories than free skate program. Level Time Skating rules/standards Excel Beginner 1:15 max. Toe loop jump Salchow jump One-foot upright spin - minimum 3 revolutions Choreographic step sequence Excel High Beginner 1:15 max. Loop jump Salchow/toe loop combination Sit spin - minimum 3 revolutions Choreographic step sequence Excel 1:15 max. Flip jump Loop/loop jump combination Upright spin with change of foot – minimum 3 revolutions on each foot Choreographic step sequence Excel Preliminary 1:15 max. Lutz jump Flip/loop jump combination sit combination spin – minimum 6 revolutions total Choreographic step sequence WELL BALANCED LEVELS COMPULSORY Format: In simple program form, using a limited number of connecting steps, the skating order of the required elements is optional. To be skated on ½ ice. No music The skater must demonstrate the required elements listed A 0.2 deduction will be taken for each element performed from a higher level. Time: 1:15 maximum Pre-
– A. on ice B. Fall and stand up C. Knee dip in place D. March forward 10 steps A. Forward outside edge on a circle B. Forward inside edge on a circle C. Five forward crossovers D. Five backward half swizzles, R or L Therapeutic 3 A. Three swizzles standing still B. March forward 10 steps C. Forward two-foot glide D. Backward wiggle and march assisted Therapeutic 10 A. Forward outside R and L B. Forward lunge or shoot the duck C. Back outside edge on a circle, R and L D. Back inside edge on a circle, R and L Therapeutic 4 A. Backward wiggle or march B. Five forward swizzles C. Forward skating D. Forward gliding dip Therapeutic 5 A. Backward two-foot B. Two-foot jump in place C. One-foot snowplow stop, R or L D. Forward one-foot glide Therapeutic 11 A. Forward inside three-turn, R and L B. Five backward crossovers, R and L C. Hockey stop D. Two-foot spin Therapeutic 12 A. Two forward outside edges B. Two forward inside edges C. Forward Mohawk, R and L D. Forward spiral Therapeutic 6 A. Forward stroking across the rink B. Five backward swizzles C. forward two-foot curves D. Two-foot turn front to back standing still Therapeutic 13 A. Backward outside edges B. Two backward inside edges C. Two-foot to one-foot spin D. Side toe hop, R or L Therapeutic 7 A. Gliding forward to backward two-foot turn B. Five forward one-foot swizzles, R or L C. Backward one-foot glide, R or L D. Forward pivot Therapeutic 8 A. Backward stroking across the rink B. Gliding backward to forward two-foot turn C. T-stop R or L D. Forward two-foot turn on a circle, R and L Therapeutic 14 A. One-foot spin B. Forward crossover inside Mohawk backward crossover step forward C. Backward crossovers to a back outside edge D. jump from a standing or moving position