Make study notes. Listen to instructional chanting 12 times. Anglicized Sanskrit 12 times. Review prior week’s sutra. Review prior week’s study guides. List key benefits. List contraindications. List modifications for: Neck and shoulder pain Sore knees Sore backs
3 30 July 2012 – 05 August 2012 FLORIDA Study Sutra II.31. Read sutra in LoYSP [p.135-136]. Make study notes. Listen to instructional chanting 12 Write Anglicized Sanskrit 12 times. Review prior weeks’ study cards. Tadasana Vrksasana Teach aloud 1-2 times: Tadasana Vrksasana
Read sutra in LoYSP [p.136-137]. Make study notes. Listen to instructional chanting 12 times. Write Anglicized Sanskrit 12 times. Review prior weeks’ sutras. Review prior weeks’ study guides. List key benefits. List contraindications. List modifications for: Neck and shoulder pain Sore knees Sore backs
Figure 3 Figure 4 Figure 5 Label: Figure 1 Figure 2 Include picture on one side. List English, Anglicized Sanskrit and alternate names. List classification according to Gem, pp. 95-105. List 3-5 key points to get of pose. List 2-3 common teaching points.
Figure 3 Figure 4 Figure 5. Read Ch. 8 Know Your Body, 1st part, in Gem [pp.61-62] Create outline. List key benefits. List contraindications. List modifications for: Neck and shoulder pain Sore Sore backs
Study Sutra II.33. Read sutra in LoYSP [p.137-139]. Make study notes. Listen to instructional chanting 12 times. Write Anglicized Sanskrit 12 times. Review weeks’ sutras. Sore hips Teach pose aloud 3 times. Record self teaching pose as in assessment. Review recording. List done well / do better.
6 20 August 2012 – 26 August 2012 VACATION Sutra II.34. Read sutra in LoYSP [p. 140-141]. Make notes. Listen to instructional chanting 12 Write Anglicized Sanskrit 12 times. Review prior weeks’ study cards: Tadasana. Vrksasana. Utthita Trikonasana. Virabhadrasana II Teach aloud 1-2 times:
7 27 August 2012 – 02 September 2012 VACATION Study Sutra II.35. Read sutra in LoYSP [p.141]. Make study notes. Listen to instructional chanting 12 Anglicized Sanskrit 12 times. Review prior weeks’ study cards: Tadasana. Vrksasana. Utthita Trikonasana. Virabhadrasana II Teach aloud 1-2 times:
Trace Figure 1 Label Figure 1 Study Sutra II.36. Read sutra in LoYSP [p.142]. Make notes. Listen to instructional chanting 12 times. Practice classic asana. Note any differences between classic asana and pose as taught for this assessment level. Review weeks’ study cards.
9 10 September 2012 – 16 September 2012 Read Ch. 4 Pranayama and the Respiratory System, 3rd part, in 1.1 Theory, LoP [pp. 26-31]. Create study outline. Trace: Figure 14 Figure 15 Virabhadrasana I Read: PC at 32-35 Gem at 125-127, 132-133 LoY at 69-71 Create 5 x 7 study card.
Figure 16 Figure 17 Label: Figure 14 Figure 15 Figure 16 Include picture on one side. List English, Anglicized Sanskrit and alternate names. List classification according to Gem, pp. 95-105. List 3-5 key points to get shape of pose. List 2-3 common teaching points.
Figure 17 Read Ch. 8 Know Your Body, 3rd part, in Gem [pp.64-65] Create study outline. Trace: Figure 2 List key benefits. List contraindications. List modifications for: Neck and shoulder pain Sore Sore backs
Make notes. Listen to instructional chanting 12 times. Anglicized Sanskrit 12 times. Review prior weeks’ sutras. Review prior weeks’ study guides. Practice classic asana. Note any differences between classic and pose as taught for this assessment level. Review weeks’ study cards.
10 17 September 2012 – 23 September, 2012 Read Ch. 8 Know Your Body, 4th part, in Gem [pp. 65 67] Create study outline. Trace Figure 4 Label Figure 4 Read: Ardha Chandrasana Read: PC at 35-37 Gem at 130-131, 132-133 LoY at 74-76 Create 5 x 7 study card.
Read sutra in LoYSP [p.143-144]. Make notes. Listen to instructional chanting 12 Write Anglicized Sanskrit 12 times. Review prior weeks’ sutras. Review prior weeks’ study guides. List key benefits. List contraindications. List modifications for: Neck and shoulder pain Sore knees Sore
11 24 September 2012 – 30 September 2012 Read Ch. 8 Know Your Body, 5th part, in Gem [pp. 67 - 71] Create study outline. Trace: Figure 5A Figure 5B Parsvottanasana (arms down, concave & convex) Read: PC at 44-47 Gem at 133-135, 140 LoY at 78-81
Study Sutra II.39. Read sutra in LoYSP [p.144-145]. Make study notes. Listen to instructional chanting 12 times. Write Anglicized Sanskrit 12 times. Review prior weeks’ sutras. List 2-3 common teaching points. List key benefits. List contraindications. List modifications for: Neck and shoulder pain Sore knees
13 08 October 2012 – 14 October 2012 Read Ch. 8 Obstacles and Aids in 1.1 Theory, LoP [pp. 46 to 47]. Create study outline. Read Ch. 9 The Effects of Pranayama in 1.1 Theory, LoP [pp. 48 to 50]. Create study outline. Parighasana Read: PC at 42-44 LoY at 85-87 Create 5 x 7 card. Include picture on one side.
14 15 October 2012 – 21 October 2012 Study Sutra II.42. Read sutra in LoYSP [p.146-147]. Make study notes. Listen to instructional chanting 12 times. Anglicized Sanskrit 12 times. Review prior weeks’ sutras. Review prior weeks’ study cards: Tadasana. Vrksasana. Utthita Trikonasana. Virabhadrasana II Utthita Parsvakonasana
15 22 October 2012 – 28 October 2012 Read Ch. The Leaves in The Tree of Yoga (ToY) [pp. 57 to 60]. Create study outline. Read Ch. Pranayama in ToY [pp. 124 to 131]. Create study outline. Study Sutra II.43. Padangusthasana (concave and downward extending spine) Read: PC at 51-52 Gem at 136-137, 140 LoY at 89-90
Sutra II.45. Read sutra in LoYSP [p.148-149]. Make study notes. Listen to instructional chanting 12 Write Anglicized Sanskrit 12 times. Review weeks’ sutras. Create 5 x 7 study card. Include picture on one side. List English, Anglicized Sanskrit and alternate names. List classification according to Gem, pp. 95-105. List 3-5 key points to get shape of pose.
18 12 November 2012 – 18 November 2012 Read Ch. V The Nature of Health in Gem [pp. 37-41] Create study guide. Study Sutra II.46. Read sutra in LoYSP [p.149-150]. Make study notes. Listen to instructional chanting 12 times. Adho Svanasana (with support) Read: PC at 52-54 Gem at 136-137, 140 LoY at 110-111
20 26 November 2012 – 02 December 2012 Begin to read Ch. 1 Guiding the Teachers in Basic Guidelines for Teachers of Yoga (Basic Guidelines) [pp. 9-20] Create study guide based on pages read. Study Sutra II.47. Read sutra in LoYSP [p.150-151]. Utkatasana Read: PC at 22-26 LoY at 88-89 Create 5 x 7 study card. Include picture on one side.
Review Sutras II.29 to II.48. Chant Sutras II.29 to II.48. LoY at 120-123, 432 LoP at 55, 57, 66, 286 Create 5 x 7 study card. Include picture on one side. List English, Anglicized Sanskrit and alternate names.
27 14 January 2013 – 20 January 2013 Complete reading Ch. 3 Sequence in Basic Guidelines [pp. 29-38] Create study guide based on pages read. Review Week 1 study outlines. Review Sutras II.29 to II.48. Sutras II.29 to II.48. Parvatasana in Svastikasana Read: PC at 59-60 LoP at 55, 56 Create 5 x 7 study card. Include picture on one side.
35 11 March 2013 – 17 March 2013 Complete reading Ch. 7 Hathayoga Pradipika in Basic Guidelines [pp. 94-104] Create study guide based on pages read. Review Week 11 study outlines. Review Sutras II.29 to II.48. Chant Sutras II.29 to II.48. Chatushpadasana holding ankles) Read: Gem at 45, 53, 208, 211, and plate 102, 215-216 LoY at 227-229, and 258 Create 5 x 7 card.
37 25 March 2013 – 31 March 2013 DUE APRIL 1! SPRING BREAK Review Week 13 study outlines. Review Sutras II.29 to II.48. GIVE FORMS TO RECOMMENDING TEACHERS ON OR BEFORE APRIL 1! Review prior weeks’ study cards: Tadasana. Vrksasana. Utthita Trikonasana. Virabhadrasana II Utthita Parsvakonasana
40 15 April 2013 – 21 April 2013 to answer questions in Ch. 9 Questions – Objective and Narrative in Basic Guidelines [pp. 124-134]. Identify those questions that relate to Introductory I syllabus. Review Week 16 study outlines. Review Sutras II.29 to II.48. Savasana (on bolster with eyes covered, observing the normal in breath and out breath) Read: PC at 116-117
42 29 April 2013 – 05 May 2013 Finish answering questions in Ch. 9 Questions – Objective and Narrative in Basic Guidelines [pp. 124-134]. Identify those questions that relate to Introductory I syllabus. Review Week 18 study outlines. Review Sutras II.29 to II.48. Viloma I & II Read: Gem at VI: 54, 85, 86, 88, 89, 92, 93, 307, 308, VII: 54, 85, 86, 88, 89, 91, 307, 308, 318-319