MEAL PLAN &recipes Cindy Ballard, PHASE ONE&THREE sample meal plan BREAKFAST LUNCH DINNER SNACKS & TREATS MON Tropical Greens Smoothie Spicy Garlic Shrimp & Sautéed Swiss Chard Super Easy Summer Soup make extra for dinner on Wed. Coconut, Almond Butter and Banana Bites / Frozen Peaches with Coconut Butter TUES Boiled Eggs with Sautéed Spinach Lemon Basil Chicken Salad Summer Quinoa & Spinach & Strawberry Salad Avocado Boats/ Creamy Energy Boosting Shake WED Ginger Toasted Millet – save leftovers for Friday Leftover Summer Quinoa Super Easy Summer Soup Coconut, Almond Butter and Banana Bites / Frozen Peaches with Coconut Butter
THU Peachy Green Smoothie Leftover Lemon Basil Chicken Salad Summer Stir Fry with Brown Rice & Cucumber Salad Toasted Beet Chips / Grilled Pineapple with Coconut Shavings FRI Leftover Ginger Toasted Millet Leftover Stir Fry & Brown Rice Artichoke & Chickpea Bowl and Summer Salad – make enough salad for Sat Toasted Beet Chips / Grilled Pineapple with Coconut Shavings SAT Tropical Greens Smoothie Mediterranean Salmon Salad Farm Fresh Pasta Salad with Summer Salad Carrots & Celery with Hummus / Pineapple Watermelon Popsicles SUN Breakfast Veggie Hash Green Curry with Summer Veggies Portobello Spinach and Egg Sandwich Carrots & Celery with Hummus / Pineapple Watermelon Popsicles PHASE TWO sample meal plan BREAKFAST LUNCH DINNER SNACKS & TREATS MON Creamy Cashew Smoothie Collard Green Banh Mi Zucchini and Basil Soup with Pineapple Summer Salad Beet Chips / Coconut, Almond Butter and Banana Bites TUES Non-Dairy Berry Parfait – save one for breakfast on Wed Leftover Zucchini Soup and Pineapple Summer Salad Summer Stir Fry with Brown Rice Creamy Roasted Broccoli / Creamy Energy Boosting Shake WED Non-Dairy Berry Parfait Berry Leftover Summer Stir Fry with Brown Rice Super Easy Summer Soup – make extra for lunch tomorrow Avocado Boats / Pineapple & Watermelon Popsicle
THU Berry Cleansing Smoothie Leftover Summer Soup Farm Fresh Pasta Salad with Cucumber Salad Creamy Roasted Broccoli / Mixed Summer Fruit Salad FRI Berry Cleansing Smoothie Leftover Farm Fresh Pasta Salad Green Curry with Summer Veggies Creamy Energy Boosting Shake/ Blueberry Lemon Chia Pudding SAT Ginger Toasted Millet Collard Green Banh Mi and Cucumber Salad Summer Quinoa with Creamy Roasted Broccoli Beet Chips / Blueberry Lemon Chia Pudding SUN Creamy Cashew Smoothie Leftover Summer Quinoa Artichoke Heart & Chickpea Bowl with Toasted Beet Chips Coconut, Almond Butter and Banana Bites /Mixed Summer Fruit Salad phase one & three Shopping List Produce 2lbs pre-washed spinach 3 bunches of kale 2 heads of butter lettuce 1 head romaine lettuce 3 bunches Swiss chard 1 bunch carrots 1 bunch celery 2 small heads of bok choy 3 cucumbers ½ cup snow peas ½ cup sugar snap peas 1 small package of shitake mushrooms 1 small package white mushrooms 2 Portobello mushrooms 4 shallots 2 white onions 1 red onion 1 bunch green onions 3 heads of garlic 5 medium zucchinis 2 medium yellow squash 2 medium summer squash 1 small handful of green beans 1 bunch asparagus 1 sweet potato 6 avocados 5 beets 1 nectarine 1 peach 1 small seedless watermelon 3 pineapples 1 pint of strawberries 1 pint blackberries 1 bunch bananas 1 mango 2 bunches mint 1 bunch cilantro 1 bunch parsley 3 bunches basil 1 bunch chives 7 lemons 3 limes 1 ginger root 1 package mung bean sprouts Grains, Beans and Canned Goods 2lbs of quinoa 2lbs of brown rice 1lb millet 2 packages of kelp noodles 1 can of black beans (Eden Organics) 2 cans of white beans (Eden Organics) 4 cans garbanzo beans 1 can full fat coconut milk 1 can sustainably caught salmon 4 cartons of vegetable broth (4 cup size) Condiments Sliced Almonds Pistachios (shelled)