Course Title I am I can (confidence) - a journey of self-discovery Duration of Course Approx. 5 Is this course for me? This course is for adults age 19 and over from the Warrington Community. This 10 course split over two terms looks at ways of being more comfortable with ourselves, discovering who we are now and most important the acceptance of who we are now. About the course This course is designed to help you with the following: I am Finding the real you by helping build self-esteem & confidence Communication with both others and ourselves (setting boundaries) Stepping away from drama (our own and others) Dealing with change both positive and negative I can Changing the way we see ourselves, building our skills and strengths Dealing with stress and anxiety Better lifestyle choices based on who we are now Enhancing our own happiness Contact Details To book, refer someone, or check availability/ venues of this course please contact Warrington Wellbeing. or ring 01925 248460 Course Title Mindfulness Duration of Course Approx. 5 weeks Is the course for me? This course is for adults age 19 and over from the Warrington Community, who are wanting to learn about the concept and practice of Meditation and Mindfulness.
Mindfulness has been clinically proven to reduce anxiety and stress, but also, if practised regularly, its techniques can help us to experience a greater sense of emotional wellbeing, improved relationships and a wonderful sense of inner peace in the midst of our busy world. The skills and knowledge developed on this course, can assist in every area of life, from work to home life. About the course On this course you will: Explore the health benefits to regularly practising Meditation and Mindfulness techniques Learn and practice various techniques and exercises that will develop our understanding about the nature of our thinking patterns Develop the ‘attitudes‘ of Mindfulness that will help us to deal with life’s ups and downs more easily Learn how to be more ‘present’, encouraging us to feel more fulfilled and less caught up in worry and stress Contact Details To book, refer someone, or check availability/ venues of this course please contact Warrington Wellbeing. or ring 01925 248460 Course Title Anxiety Management Duration of Course 8 weeks Is the course for me? You will be in a safe and confidential environment where you can talk about yourself and learn from each other, to enable you to cope better with your anxiety the course Participants: The course will have 2 trainers Courses will also run for members Content: Each course will last for 8 sessions and will look at: Stress and its causes Positive ways of coping
Remember - you are in charge of your own thoughts and feelings; you can change the way you think which in turn, can have a effect on the way you feel. Positive thoughts lead to positive actions Contact Details If you would like to attend this course please contact: Donna Holman on 01925 444233 or e-mail Course Title Looking after your mental wellbeing using www.happyoksad.org.uk Duration of Course 1 hour 30 minutes Is the course for me? This workshop is for Warrington residents who want to learn how to maintain or improve their mental wellbeing. Purpose To familiarise people with the “wellbeing” section of Warrington’s mental health website . To provide people with knowledge of where they can find a range of free evidenced-based self-help resources, that they can use to maintain or improve their mental wellbeing. About the course This interactive workshop focuses on mental wellbeing. By guiding people around the “looking after our mental wellbeing” section of the Happy OK? Sad? website, the workshop shows people the range of self-help resources relating to mental wellbeing, which they can access through the site. The workshop includes discussion in small groups and exercises illustrating different self-help resources people can use to look after their mental wellbeing. An important part of looking after mental wellbeing is asking for support, so the workshop also covers where on the site people can find information about mental health support services; and where they can get support if they need urgent help. Learning outcomes Following the workshop we anticipate people will be able to: Explain what mental wellbeing is and why it’s important to promote it. Demonstrate where, on the Happy? OK? Sad? site free, self-help resources for maintaining, or improving mental wellbeing can be found. Briefly explain three key resources or campaigns for promoting mental wellbeing. Contact Details To book, refer someone, or check availability/ venues of this course please contact Warrington Wellbeing. or ring 01925 248460