Ingredients to Consider for the Salad Bar Dark Greens Vegetables Fruits Salads Protein Items Grain Items Other Items Dark Green Leaf Romaine Precut lettuce mix Spinach Broccoli Collard Greens Bok Choy Kale Iceberg Lettuce Asparagus Beans: Garbanzo Kidney Black Beets Carrots Cauliflower Celery Cucumbers Green Peas Jicama Mushrooms Onions Red Onions Green Peppers Yellow Peppers Radishes Scallions Squash, yellow Potatoes Tomatoes: Cherry Grape Water Chestnuts Zucchini Apples Bananas Kiwifruit Melons: Cantaloupe Honeydew Watermelon Oranges Peaches Plums Strawberries Tangerines Fruit canned in juice or light syrup: Apple slices Applesauce Apricots Peaches Pears Mixed Fruit Mandarin Oranges Frozen Fruit: Apple slices Blueberries Peaches Strawberries Melon Balls Dried Fruit: Raisins Cranberries Cherries Apples Apricots Bean Salad Corn Relish Marinated Veggies Fruit Salad Waldorf Salad *Potato Salad Squash Salad Pea Salad Pickled Beets LF Yogurt #Meats: Turkey, Tuna, Chicken, Ham # Meat Salads: #LF Cheese #LF String Cheese #LF Cottage Cheese #Hard-Cooked Eggs #Nuts and Nut Butters (allergy #Legumes Beans Black-eyed peas Garbanzo beans Kidney Beans Lentils Navy Beans Pinto Beans Soy Beans Peas White Beans #Use these items sparingly unless the salad bar provides the entire reimbursable meal WG Varieties WG Croutons WG Crackers WG Pita WG Tortillas WG Pasta *WG Pasta Salads WG Rice *WG Rice Salad *Use prepared salads made from grains sparingly as they may be high in calories, fat and sodium. Variety of Dressings, LF and FF *Pickles *Olives, Black and Green LF Sour Cream Guacamole *Jalapenos Peppers *Pickled Okra *Pickled Yellow Peppers *Use these items sparingly as they are high in sodium.
Bars with a Theme! Special Events: These salad bars accompany the entrée. Mexican Oriental Italian Greek Shredded Lettuce Tomatoes Jalapenos Chopped Onions WG Tortilla Salsa Diced Green Chilies LF Cheddar & Jack Cheese Avocado (Black, Kidney, Pinto) Chinese Cabbage Bean Sprouts Bamboo Shoots Bok Choy Snow Peas Egg Plant Peanuts (allergy alert) Almonds (allergy alert) Water Chestnuts Coconut Cashews (allergy alert) Tomatoes Celery Tofu Greens Arugula Endive Romaine Lemons Roma Tomatoes LF Parmesan LF Mozzarella Cheese LF Ricotta Cheese Spinach Artichoke Hearts Lemons Beets LF Feta Cheese Theme Bars: All of these salad bars are full reimbursable meals. The first item listed is the entrée. Build a Burger Salad Bar Build a Bowl of Chili Salad Bar Greater Tater Salad Bar Pile a Pizza Salad Bar Beef Patty/WG Bun Romaine Lettuce Spinach Leaves Sliced Green Peppers Sliced Mushrooms Carrots Sliced Red Peppers Chili Romaine Lettuce Chopped Green Peppers Chopped Red Peppers Chopped Onions Chopped Tomatoes Sliced Mushrooms Baked Potato Romaine Lettuce Chopped Onions Sliced Mushrooms Chopped Red Peppers Chopped Tomatoes Ham WG Cheese Romaine Lettuce Chopped Green Peppers Chopped Red Peppers Chopped Onions Chopped Tomatoes Sliced Tomatoes
Sliced Tomatoes LF Shredded Cheese Sliced Cucumbers Sliced Onions FF or LF Dressing Beans* (Black, Kidney, Pinto) LF Shredded Cheese WG Tortilla WG Crackers FF or LF Dressing LF Shredded Cheese Beans* (Black, Kidney, Pinto) Chili or Taco Meat FF or LF Sour Cream Steamed Broccoli WG Breadstick FF or LF Dressing Chopped Zucchini Warm Marinara Sauce FF or LF Dressing Plenty O’ Pasta Salad Bar Stuff a Sub Salad Bar Top a Taco Salad Bar Ideas for Salads-to-Go WG Pasta Meat Sauce & Marinara Sauce Romaine Lettuce Cherry Tomatoes Chopped Onions Chopped Red/Green Peppers Broccoli Peas Cauliflower Sliced Mushrooms LF Shredded Cheese FF or LF Dressing WG Sub Sandwich Romaine Lettuce Sliced Green Peppers Sliced Red Peppers Sliced Red Onions LF Shredded Cheese Sliced Tomatoes Spinach Leaves Sliced Cucumbers Hummus FF or LF Dressing Taco Meat/WG Shell or Chips Romaine Lettuce Chopped Onions Chopped Peppers Chopped Red Peppers Guacamole FF or LF Sour Cream Salsa Chopped Tomatoes LF Shredded Cheese Beans* (Black, Kidney, Pinto) FF or LF Dressing Chef’s Spinach Chicken Taco Salad-to-Go Chicken Topper-to-Go Tuna Topper-to-Go Turkey Fruit Salad Bowl-to-Go (Recipes in Fruits & Vegetables Galore, will be on website). *Drain and rinse canned legumes to decrease sodium.