Recommended Reading Resources You do not need to buy all of these books, borrow from libraries and friends where possible. This list is at least 3 years old; look for later editions if possible Title Author/Publisher/ISBN Number Information/Notes Exercise Physiology McArdle. Katch & Katch Williams Wilkins ISBN: 0181 125445 A wealth of it depth information covering Energy Systems. Nutrition and Human Performance. An excellent reference book. Physiology of Sport and Exercise Jack H. Willmore & David Costll Human Kinetics ISBN: 0736000844 This book is an excellent introductory text for undergraduate students. Supremely written. With careful attention given to explaining concepts clearly in language appropriate for introductory students. This text is also impressively illustrated throughout. Fitness 8 Health Brian J. Sharkey PHD Human Kinetics ISBN: 0735039716 This study of fitness and health covers aerobic and muscular Fitness, nutrition, weight management, work and sport performance. Science of Flexibility Michael J. Atter Human Kinetics ISBN: 0873229770 Revised and updated version contains new chapters on joint manipulation and chiropractic adjustment, controversial stretches and flexibility for specific sports and health conditions. ACSM's Guidelines for Exercise Testing and Prescription — 7th Ed Lippincott. Williams & Wilkins Human Kinetics ISBN: 08801145835 The text for heath and fitness professionals. Among the new topics addressed are: supervision of exercise tests, absolute versus relative exercise intensity and legal issues. Advanced Fitness Assessment & Exercise Prescription Vivian H. Heyward Human Kinetics ISBN: 0880114835 This book discusses exercise physiology fitness assessment and exercise prescription. A useful text for Advanced Fitness Instructor and Client Appraisal Programmes. Living with Stress C.L. Cooper, R.D. Cooper & L. H. Eaker Penguin Health ISBN: 0140098666 A useful reference book for those undertaking the client Appraisal module. Essentials of Strength Training & Conditioning NSCA Editors: Thomas R. Baechle &· WK Earle Human Kinetics ISBN: 0736000895 An in depth resource which explores the scientific principles, concepts, theories and practicalities of strength training.
Title Author/Publisher/ISBN Number Sport Nutrition tor Health & Performance Melinda Manore & Janice Thompson Human Kinetics ISBN: 0873229398 This detailed text provides up to date and authoritative information on such contentious issues as the metabolic roles of various food groups, the physiology of fluid. electrolyte balance and the evaluation of ergogenic aids Sports Injuries: A Unique Guide to Self-diagnosis and Rehabilitation Malcolm. Reade & Wade Butterworth Heinemann ISBN: 0750631120 This guide helps the reader to pinpoint the area of pain and then work through range of tests. It includes the latest advances in treatment and rehabilitation. Exercise In Rehabilitation Medicine Walter R. Frontera. David M. Dawson & David M Slovik Human Kinetics ISBN: 0880118393 Assembles the latest research on exercise science and relates to specific clinical interventions for rehabilitation patients. The Personal Trainers Handbook Rebecca Weisbort A & C ISBN: 0-7135-7557-B A one-stop guide to developing and running a business. Whether you are newly qualified or an established trainer this book provides guidance, ideas and all of the information you will need.