Class # of classes Day Time Dates York Student Member Annual Member Other Masters Swim 11 Monday 8:30 – 10:00 pm Jan 8 – Mar 26 No class Feb 12 $ 72 $ 144 $ 186 Masters Swim 12 Wednesday 8:30 – 10:00 pm Jan 10 – Mar 28 $ 79 $ 158 $ 198 Stroke Improvement 8 Tuesday 6:10 – 6:55 pm Jan 9 – Mar 6 No class Feb 20 $ 65 $ 98 $ 138 SPRING 2018 Class # of classes Day Time Dates York Student Annual Member Other Masters Swim 10 Monday 8:30 – 10:00 pm April 9 – June 18 No class May 21 $ 60 $ 132 $ 165 Masters Swim 12 Wednesday 8:30 – 10:00 pm April 4 – June 20 $ 79 $ 158 $ 198 Learn to Swim 8 Tuesday 6:10 – 6:55 pm April 10 – May 29 $ 65 $ 98 $ 138 FIRST AID COURSES – NEW!! Standard First Aid The 16-hour Standard First Aid course provides comprehensive training covering all aspects of first aid and CPR. This course is for those who want an in-depth understanding of first aid such as: medical/legal aspects, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burns, and medical emergencies. Lifesaving Society Standard First Aid is recognized by the Workplace Safety and Insurance Board and the Ontario Health Regulation and is one of the prerequisites to NLS. Prerequisites: None. 100% attendance and active participation are mandatory! Emergency First Aid FALL 2017 Class # of classes Day Time Dates York Student Member Annual Member Other Emergency First Aid 1 Saturday 9:00am – 5:30pm September 23 $50 $60 $75 Standard First Aid 2 Saturday & Sunday 9:00am – 5:30pm both days September 23 & 24 $90 $100 $115 Emergency First Aid 1 Saturday 9:00am – 5:30pm November 18 $50 $60 $75 Standard First Aid 2 Saturday & Sunday 9:00am – 5:30pm both days November 18 & 19 $90 $100 $115 WINTER 2018 Class # of classes Day Time Dates York Student Member Annual Member Other Emergency First Aid 1 Saturday 9:00am – 5:30pm $50 $60 $75 Standard First Aid 2 Saturday & Sunday 9:00am – 5:30pm both days $90 $100 $115 Emergency First Aid 1 Saturday 9:00am – 5:30pm $50 $60 $75
“BEGIN to CYCLE” CLASSES Are you nervous to try an Indoor Cycle class because you’ve heard how hard it is? If so, then “Begin to Cycle” is for you. Come and try this fun, gentle and informative introductory class which will cover the basic techniques that will give you the confidence to take any Cycle Class. These beginner classes are free of charge and open to all GAC members. Dates and times will be posted on the GAC website. CYCLE SCHEDULE FALL 2017 / WINTER & SPRING 2018 September5– December 22, 2017 & January 3 – June 30, 2018 **No classes on July 1, 2 (Classes held in the Cycle Studio) Monday Tuesday Wednesday Thursday Friday Saturday Sunday *6:30 am 9:30 am 9:30 am 9:30 am 10:00 am 9:00 am (1.5 hours) 6:30 pm 6:30 pm NEW 7:00 pm *Please note: The first Wednesday of every month will be a “Group Cycle Class” with Karine CYCLE SCHEDULE SUMMER 2018 July3rd– Sept. 1st (No classes on Sept. 2,3,4) regular class schedule will resume on tuesday September 5th, 2018 Monday Tuesday Wednesday Thursday Friday Saturday Sunday *6:30 am 9:30 am 9:30 am 9:30 am 10:00 am 6:30 pm 6:30 pm 7:00 pm *Please note: The first Wednesday of every month will be a “Group Cycle Class” with Karine FITNESS FOR CHILDREN AND YOUTH KARATE FOR KIDS & PARENTS Ages 7 – 15 This introductory course is designed specifically for children ages 7 to 15 years and is now open to parents as well. Workouts will be fun and entertaining, while placing equal emphasis on discipline and building self-esteem. Participants will discover the many benefits of physical training such as improved coordination, fitness and mental concentration YOUTH BOXING