Cardiac Rehab St Thomas Church Hall Parkgate Road Chester CH1 4AG Wednesday 4.30-5.30pm (Booking is essential) £3.00 Walking Football Northgate Arena Chester CH2 2AU Weds 12-1pm £2.50 Gentle Exercise Boughton Hall Chester Monday 3 - 4 Residents only Stroll Strolls are on level gradient, approx. 1 mile Meet at Westminster Park Golf Café Chester CH4 8JQ Tuesday 10.30 FREE Falls Prevention (Based on the OTAGO model) St Mary’s Church Hall Overleigh Road Handbridge Chester CH4 7HL Monday 2 – 3pm £2.50 Falls Prevention (Based on the OTAGO model) Queens Park House Queens Park View Handbridge ON HOLD Friday 3-4pm Residents only Falls Prevention (Based on the OTAGO model) Vicars Cross Community Centre Thackeray Drive Vicars Cross CH3 5LP Tues 12.30-1.30pm £2.50 per session Stroll Ashton Hayes Sports Pavilion CH3 8AA ON HOLD Weekly Thursday 2pm FREE Swimming Northgate Arena Victoria Road Chester Thurs 11 – 12 + 12 – 1pm Friday 10.30 – 11.30 £60 for 14 week course Tai Chi United Reformed Church Heath Road Upton Friday 12 – 1pm £25 for 5 week course
Able + Stable Castle Community Centre Barbers Lane Castle, Northwich CW8 1DT Monday 10 – 11 £3.00 Stroll At a gentle pace Strolls are on level gradient, approx. 1 mile Lots of stops Various Ring 0151 348 5493 For Details First Monday + Tuesday of Every Month FREE Gentle Exercise Anderton Place Sandbach Drive Kingsmead CW9 8SQ Thursday 3-4pm £2.00 Walking football Moss Farm Leisure Complex Moss Lane Winnington CW8 4BG Wednesday 11-12pm £2 Tai Chi St John’s Church Lostock Tuesday 10.30 – 11.30 £4 FRODSHAM + HELSBY Name Venue Day – Time Cost
Gentle Exercise Ashley Court Frodsham Weds 2pm Fortnightly Residents only Gentle Exercise Helsby Community Centre Robin Hood Lane WA6 0BW Tuesday 10.30 – 11.30 £3.00 Walking football Frodsham Leisure Centre Prince way Frodsham WA6 6QR Tues 5-6pm £2 NESTON Name Venue Day – Time Cost
KEEP FIT Methodist Church Hall Park St CH64 3RP Monday 12.45 -1.45 £3.50 Falls Prevention (Based on the OTAGO model) Please contact 0151 3485494 to make referral Methodist Church Hall Park St CH64 3RP Wednesday 12 –1pm £2.50 Per session WINSFORD Name Venue Day – Time Cost
Do you belong to a group who would like a speaker? Or to try something new? We can arrange Taster days and courses tailored especially to your needs. EAST CHESHIRE Middlewich Name Venue Day – Time Cost Tai Chi Willowmere East Road Middlewich CW10 9HW Friday 1.30 – 2.30 pm residents £3.50 Non-residents £4.00 Crewe Name Venue Day – Time Cost
Tai Chi Beechmere Rolls Avenue Crewe CW1 3QD Thursday 11.30 – 12.30 residents £3.50 Non-residents £4.00 Seated Gentle Exercise ON HOLD Beechmere Rolls Ave Crewe CW1 3QD Monday 3.25pm Residents £2.00 Non-residents £3.00 Gentle Pilates New Life Centre Fuller Drive Wistaston Crewe CW2 6TH Mon 9.30am - 10 £2 50+ Friendly Fun Fitness Independently run Memorial Hall Church Lane Wistaston Crewe CW2 8ER Wednesday 10am £4.00 Includes refreshments EAST CHESHIRE Various Locations Name Venue Day – Time Cost
Falls Prevention (Based on the OTAGO model) Tarporley Community Centre High Street Tarporley CW6 0AY Starts 11.5.15 Mon 12.30 – 1.30pm £2.50 per session Sandbach Gentle 50+ Keep Fit (independently run) Union Street Community Centre Union Street Sandbach Wednesday 10.15 – 11.30pm £4 Cardiac Rehab Ashfields Primary Care Centre Middlewich Road Sandbach Cheshire CW11 1EQ Monday 6.30 – 7.30pm Referral only please contact 0151 3485494 £3 Nantwich Name Venue Day – Time Cost Musical Therapy Gentle Exercise seated Alms House Beam Street Nantwich CW55LJ Monday 11-12pm £2 Musical Therapy + Gentle Exercise Wright Court London Road Nantwich CW5 6SE Tues 2.30 – 3.30 £2.50 Includes refreshments Age UK Cheshire courses are run in conjunction with