Contents Topic 1 Applied anatomy and physiology When you have worked through this chapter, you will have developed knowledge and understanding of: The structure and functions of them musculo-skeletal system The structure and functions of the cardiovascular system The structure and function of the respiratory system Aerobic and anaerobic exercise The short term effects of exercise Prior Knowledge – Before Topic is taught Date:________________________ Assess how well you know each area, red if you know very little or nothing. Amber if you have some knowledge, and green if you are fully competent and confident with all information. Topic Area Explanation of topic RED AMBER 1.1 – The functions of the skeletal system in physical activity 5 functions of the skeleton and how they apply to physical activity 1.2 – Bone classification and physical activity Know all the bone names and classification of the bones including the vertebrae and its application to physical activity 1.3 – Joint classification and physical activity Know all the 4 joints and where they are located in the body and there application to physical activity 1.4 – Movement possible at different joints Understand the different types of movement. Flexion, extension, abduction, adduction, rotation, circumduction, and plantar flexion and there application to physical activity movements 1.5 – Muscle types and physical activity Understand the different muscle types cardiac, involuntary and voluntary. 1.6 – Voluntary muscles and their role in physical activity Name, locate and understand when the 12 voluntary muscles are used during physical activity. 1.7 –Antagonistic Understand the antagonistic pairs bicep/triceps, hip flexor and gluteus maximus, hamstrings and quadriceps, and tibialis anterior and gastrocnemius and there application to physical movements 1.8 – Fast and slow twitch muscle fibre types Understand type I, type IIa and type IIx muscles fibres there characteristics and sporting application. Positives and negatives. 1.9 – The functions of the cardiovascular system in physical activity Understand the function of the cardiovascular system which include transport, clotting, and temperature regulation
1.10 – The Heart Understand the structure and function of the heart naming and locating the key parts of the heart. 1.11 – The route blood takes through the heart Understand the route that the blood takes through the heart including which blood is oxygenated and deoxygenated. 1.12 – Blood vessels and their role in physical activity Understand the function and the characteristics of the arteries, capillaries, and the veins 1.13 – Blood and its role in physical activity Understand what part each component palsy in the body and during physical activity. Red blood cells, white blood cells, platelets, and plasma. 1.14 – The respiratory system Understand the function and components of the respiratory system, the composition of the air we breathe and the mechanics of inhaling and exhaling. Applying this to physical activity. 1.15 –Gaseous exchange Understand how gaseous exchange occurs and what happens to this process during exercise. 1.16 – How do the cardiovascular and respiratory systems work together Understand how the 2 systems work together during exercise been able to name and locate the key components. 1.17 – Aerobic and anaerobic Understand aerobic and anaerobic respiration during activity and the key equation, able to identify which physical activity uses which type of respiration. 1.18 – The effects of exercise on the cardiac system Understand the term effects and being able to read data related to heart rates that are taken from someone during physical activity. Understand and explain stroke volume, heart rate, and cardiac output 1.19- The short-term effects of exercise on the respiratory system Understand the short term effects and being able to read data related to breathing rates that are taken from someone during physical activity. Understand and explain tidal volume, frequency, minute ventilation, and vital capacity. 1.20 – The short-term effects of exercise on the vascular system Understand the short term effects on the vascular system in relation to redistribution of blood, including vasoconstriction, normal vascular tone, and vasodilation. 1.21 – The short-term effects of exercise on the muscular system Understand lactate accumulation, muscle fatigue and recovery. able to interpret data.
After Topic has been taught Date:___________________ Assess how well you now know each area, red if you know very little or nothing. Amber if you have some knowledge, and green if you are fully competent and confident with all information. Topic Area Explanation of RED AMBER GREEN 1.1 – The functions of the skeletal system in physical activity 5 functions of the skeleton and how they apply to physical activity 1.2 – Bone classification and physical activity Know all the bone names and classification of the bones including the vertebrae and its application to physical activity 1.3 – Joint classification and physical activity Know all the 4 joints and where they are located in the body and there application to physical activity 1.4 – Movement possible at different joints Understand the different of movement. Flexion, extension, abduction, adduction, rotation, circumduction, and plantar flexion and there application to physical activity movements 1.5 – Muscle types and physical activity Understand the different muscle types cardiac, involuntary and voluntary. 1.6 – Voluntary muscles and their role in physical activity Name, locate and understand when the 12 voluntary muscles are used during physical activity. 1.7 –Antagonistic pairs Understand the antagonistic pairs bicep/triceps, hip flexor and gluteus maximus, hamstrings and quadriceps, and tibialis anterior and gastrocnemius and there application to physical movements 1.8 – Fast and slow twitch muscle fibre types Understand type I, type IIa and type IIx muscles fibres there characteristics and sporting application. Positives and negatives. 1.9 – The functions of the cardiovascular system in physical activity Understand the function of the cardiovascular system which include transport, clotting, and temperature regulation 1.10 – The Heart Understand the structure and function of the heart naming and locating the key parts of the heart. 1.11 – The route blood takes through the heart Understand the route that the blood takes through the heart including which blood is oxygenated and deoxygenated.