Menu Plan – Loyal True Blue & Orange Home Week One Monday Tuesday Wednesday Thursday Friday Breakfast jam /pea butter / ketchup available as condiments always milk & water Whole wheat toast Scrambled eggs Orange wedges Whole wheat English muffins & poached eggs Pears Hot oatmeal with Cinnamon & frozen Blueberries Homemade French toast made with whole wheat bread, eggs & cinnamon With frozen mixed berries Whole wheat English muffin & cream cheese with cucumber slices AM Snack Always serve water Yogurt & Fr. berries Bananas & Homemade granola Whole grain crackers with cherry tomatoes Yogurt & cantaloupe Fresh fruit salad & cheddar cheese cubes Lunch always served with Milk & Water, children decide Chick peas & Bean salad Homemade whole wheat Macaroni & cheese with broccoli & cauliflower florets Breaded chicken breast Fillets Brown rice Broccoli red peppers & onion Plum sauce Cole slaw Roast beef / gravy mashed potatoes & green beans Caesar salad Boneless BBQ roasted chicken thighs Brown rice with peas & onions Green salad Baked white fish French fries Corn PM Snack Always serve with water WW Bretons with tuna salad Cucumber slices & cheddar cheese slices Ww Buns Whole wheat crackers, cream cheese & grapes Fresh apples & pea butter with whole wheat crackers Baby carrots & veggies homemade hummus dip Ww mini pitas Menu Plan – Loyal True Blue & Orange Home Week Two
Monday Tuesday Wednesday Thursday Friday Breakfast jam /pea butter / ketchup available as condiments Always Milk & water Whole wheat English muffins Scrambled eggs Unsweetened applesauce Whole wheat bagels & cheddar cheese with tomato slices Whole wheat English muffins & poached eggs Orange wedges Whole wheat toast Cheese omelets Pears Hot oatmeal with cinnamon & frozen blueberries AM Snack Always serve water Yogurt & fr mixed berries pea butter and thinly sliced banana rolls on whole wheat wraps grain cereal & milk Cantaloupe bites Fresh warm cinnamon apples & whole wheat cinnamon pitas fresh fruit & cheddar cheese cubes Lunch always served with Milk & children decide pea & bean salad Homemade whole wheat cheese pizza with homemade tomato sauce. Veggie sticks with Ranch dressing Green salad Chicken stir fry Thai Mixed veg With brown rice Caesar Salad Spaghetti with homemade beef & tomato sauce blended with carrots, celery & onion Cole slaw Baked haddock w lemon, brown rice & green beans Green salad Egg salad sandwiches Potato or pasta salad PM Snack Always serve with water WW crackers & Tuna salad Cheddar cheese slices & apple slices Clementine’s / Oranges Homemade granola Yogurt & seasonal fruit Baby carrots & fresh Veggies & Hummus dip & ww crackers Menu Plan – Loyal True Blue & Orange Home Week Three Monday Tuesday Wednesday Thursday Friday
Breakfast jam /pea butter / ketchup available as condiments Always Milk & water Whole wheat English muffins Pea butter & jam Unsweetened applesauce Whole wheat bagels & cheddar cheese slices & tomato slices Hot oatmeal with cinnamon & frozen blueberries Homemade French toast made with whole wheat bread eggs & cinnamon Fresh frozen mixed berries Scrambled eggs & whole wheat toast Sliced oranges AM Always serve water Yogurt & frozen raspberries Whole grain cereal & milk/ fresh berries Whole wheat crackers Seasonal fruit Yogurt & cantaloupe Pears & cinnamon whole wheat pita Lunch always served with Milk & Water, children decide Green salad Cheddar Cheese omelet Steamed green beans Whole wheat buns Cole slaw Homemade Shepherd’s pie made with lean ground beef, mixed veggies & mashed Yukon gold potatoes Frozen peas, carrots & corn Cherry tomatoes & cucumber slices Boneless Baked Italian Chicken thighs Brown Rice Grilled broccoli Caesar Homemade lasagna with cheese, lean beef & homemade tomato sauce & veggies Green salad Tuna sandwiches on wheat bread Baby carrots veggies & dip PM Snack Always serve with water Homemade granola oranges Fresh Grapes with Cheddar cheese cubes pea butter with apples & ww pita Veggies & homemade hummus Fresh fruit salad & cheddar cheese cubes Menu Plan – Loyal True Blue & Orange Home Week Four Monday Tuesday Wednesday Thursday Friday
Breakfast jam /pea butter / ketchup available as condiments Always Milk & water Whole wheat English muffins Scrambled eggs Orange wedges wheat bagels & cream cheese & cucumber slices Whole wheat English muffins & poached eggs Orange slices Homemade French toast made with whole wheat bread eggs & cinnamon Warm apples Hot oatmeal with cinnamon & blueberries AM Snack Always serve water Yogurt & frozen blueberries Fresh warm apples & cinnamon Whole wheat cinnamon pitas Whole grain cereal and milk, with bananas Yogurt & fr mixed berries Fresh Fruit salad, cheddar cheese cubes Lunch always served with Milk & Water, children decide Caesar salad Baked chicken drum sticks Stir fry brown rice green beans Beef, fresh bok choy & broccoli Stir- fry over brown rice Homemade Chicken chili with corn & beans in a tomato based sauce Whole wheat roll Green salad Roasted chicken breast with mushroom sauce, Egg noodles Peas, carrots &corn All beef burger with whole wheat buns / lettuce /tomato/pickles/ onion/ketchup/must. Sweet potato fries PM Snack Always serve with water Fresh Apples & pea butter ww Breton crackers Fresh Grapes with Cheddar cheese cubes Ww buns Cantaloupe & homemade granola Tuna w mayo and ww crackers Cucumber slices Baby carrots & assorted Veggies homemade hummus & ww pita