Note: Paper setter is required to set 2 questions from each Unit - I, II, III and IV. Unit - V consists of 10 questions of short answers distributed from all over the syllabus. The candidates are required to attempt one question from each Unit – I, II, III & IV carrying 15 marks for each question. Unit - V is compulsory for all consisting 2 marks of each short answer. Unit-I 1. GENERAL HUMAN ANATOMY AND PHYSIOLOGY 1.1 Meaning & Importance of Anatomy & Physiology. 1.2 Structure of Cell, Function of Cell and Tissue. 1.3 Skeletal System – Name and structure of all and joints of human body. 1.4 Effect of Practices on Skeletal System. Unit-II 2. MUSCULAR SYSTEM 2.1 Types and structure of muscle. Properties of Muscle. 2.2 Elementary knowledge of muscle contraction and muscle tone 2.3 Mechanism of Muscles Fatigue 2.4 Effect of Yogic Practices on Muscular System. Unit-III 3. DIGESTIVE SYSTEM 3.1 Structure of digestive tract and organs of digestive tract 3.2 Role of each digestive organ in digestion of food. 3.3 Physiology of food digestion and absorption. 3.3 Effect of Yogic Practices on Digestive System. Unit-IV 4. RESPIRATORY SYSTEM 4.1 Structure and functions of respiratory organs. 4.2 Physiology of external and internal respiration. 4.3 Elementary knowledge of various respiratory volumes & capacities. 4.4 Effect of yogic practices on respiratory system. References Books:- 1. “Anatomy of Hath Yoga” - Coutter, H. D. 2. “Human Anatomy” Vol.-1, Fourth Edition – Chaurasia, B. D. 3. “Anatomy and Physiology” – Shiva, V. K. 4. “Essential Encyclopedia of Human Anatomy and Physinology” – Sharma J. P. 5. “Anatomy and Exercise Physiology” – Kumar R. M. A. YOGA – 1ST SEMESTER PAPER – 103 PATANJALI YOG SUTRA Time : 3 Hours Total Marks : 100 (Theory Marks: 80 + Internal Assessment :20)
2. Yog Pradipika” – Kaivalayadham Lonavala. 3. “Hatha Yog Pradipika” – Swatmaram Krit Swami Digamberji. 4. “Ghorak Samhita” – Ghoraknath Mandir, Gorakpur. 5. “Gherand Samhita” - Kaivalayadham Lonavala. 6. “Text Book of Yoga” – Yogeshwar. 7. “Mysterious Kundalini” – Dr. Vasant Rule. 8. “Asan Pranayam Bandh” – Swami Satyanand Saraswati. 9. “Prana and Pranayama” – Swami Niranjanananda Saraswati. M. A. YOGA – 2nd SEMESTER PAPER – 202 ANATOMICAL AND PHYSIOLOGICAL ASPECTS OF YOGA - II
References Books:- 1. Message of Upanishad, Bharatiya Vidya Bhawan, (1993) 2. Prasad, Ramanuj, (2003), “Know the Upanishads”, V & S Publication, New Delhi, ISBN-9381384754. 3. Gambhirananda, (1957), Eight Upanishads with the commentary of Shankaracharya- Vol. 1 and Vol. 2”, Advaita Ashrama, University of Virginia. 4. Radhakrishnan, Sarvepalli, (1974), “The Principal Upanishads”, Allen & Unwin Publications, ISBN-8172231245. 5. Ghosh Aurobindo, (1995), “Essays on Gita”, Shri Aurobindo Ashrama Press, Pondicherry. 6. Ranganathananda Swami, (2000), “Universal Message of Bhagawad Gita” Vol- 1 & 2, Advaita Ashrama, ISBN-8175052139. 7. Shastri, A. Mahadeva, (1901), “Shrimad Bhagawad Gita with Shankara Bhashya”, Literary Licensing LLC, ISBN-1498160336. 8. Easwaran, Eknath, “Bhagawad Gita”, Nilgiri Press, Canada, ISBN-978-1-58638-019-9 M. A. YOGA – 3rd SEMESTER PAPER – 303: APPLICATIONS OF YOGA
M. A. YOGA – 3RD SEMESTER PAPER – 305 PRACTICAL SYLLABUSES (i) Demonstrations of Asana, Pranayam and Shudhi Kriya Maximum Marks: 70 1. PRAYER: Gayatri Mantra, Mahamrintumjeya Mantra. 2. SUKSHAMA VYAYAMA 3. SURYA NAMASKAR: 12 Counts. 4. SUPINE LYING ASANAS: Sarvangasana, Padamsarvangasana, Karnpeedasana, Setubandhasana, 5. PRONE LYING ASANAS: Sarpasana, Dhanurasana, Puranabhujangasana, Puranashalabhasana. 6. SITTING ASANAS: Shirsasana, Kukkutasana, Suptvajrasana, Purnamatsyasana, Bakasana, Paschimottansana, Baddhpadmasana. 7. STANDING ASANAS: Tadasan, Vrikshasan, Trikonasana, Natrajasana. 8. PRANAYAM: Anulomvilom Pranayam, Shitali Pranayam, Ujjayi Pranayam, Suryabhedan Pranayam 9. BANDH: Mahabandh 10. MUDRA: Matangini Mudra, Shaktichalani Mudra. 11. SHATKARM: a) NETI : Double Rubber Neti b) DHAUTI : Vastra Dhauti, Dhanda Dhauti c) KAPALBHATI : Vaatkarma, Sheetkarma d) NAULI : Madhya, Vaam, Dakshine 12. MEDITATION – Om recitation 13. RELAXATION TECHNIQUES – Shavasana, Yog 14. PRACTICAL NOTE BOOK
References Books:- 1. Moorthy, A.M. (2005), “Yoga Therapy”, Teacher Publising House, Coimbatore ISBN-9788180160240. 2. Swami, Shivananda Saraswati, (1957) “Yoga Therapy, Umachal Yoga Ashram, Guwahati”. 3. Verma, Janki Prasad, (1962), “Rogo Ki Achuke Chikitsa” Leader Press, Allahabad. 4. Yogeshwar, “Simple Yoga Therapy’, Yoga Center, Madras. 5. Tiwari, O.P., (1984), “Asanas-Why and How”, Kaivalayadhama, Lonavala. 6. Roga & Yoga- Shivanand. M. A. YOGA – 4th SEMESTER