Name of App Description Price Android Suitable iPhone Suitable MindShift App that aims to help you take control of your anxiety, with strategies for managing everyday anxiety to tools to help with more specific aspects of anxiety Free SAM Aims to help you understand and manage anxiety. Free WellMind (NHS) Advice and tips on how to improve mental health and wellbeing. Can monitor get crisis help and use relaxation audio tracks. Free Stay Alive Access to national helplines, personalised mini-safety plan, how to help others who may be suicidal. Free CALM HARM Aims to help users to express feelings in other way and to use small tasks to distract from the thoughts of self-harm. Free Stop Panic & Anxiety Self-help Focussed on Panic Disorder and controlling panic to relieve the fear of panic and panic attacks. Free The Worry Box Aims to focus on positive thinking and stress release, mindfulness and being able to control your worry. Free Virtual Help Box To be used alongside a health provider to further promote coping, relaxation, positive thinking and distraction. Applicable for a of Mental Health issues including PTSD. Free Pacifica Based on CBT for mindfulness and relaxation to improve wellbeing, for release from anxiety, stress and In-app purchases available Jason Foundation- A Friend Asks Information and resources to help yourself or someone you know to prevent suicide. Also includes a ‘Get Help Now’ for crisis situations. Free Anxiety United Social network to share experiences and gain information and advice, with a free resource centre. Free
Toxic Thinking Awareness and prevention of toxic thinking by focussing on the triggers, and appropriate action, as well as general information. Free Depression CBT Self-help Guide Help to manage depression, relaxation audios, a diary, articles and CBT suggestions. Free Big White Wall Anonymous online community for people struggling to cope with anxiety in a variety of forms. Trained ‘Wall Guides’ ensure member safety. Enables you to express yourself by creating a ‘brick’ to go in the wall. Can take assessments to track your progress against your goals. Free in some areas from the NHS, universities and employers, otherwise may require £24 membership fee Mental Health WATs Aims to raise awareness and reduce the stigma of mental health issues. Free Beat Panic Phone app that helps you to calm and control your breathing when experiencing panic. Guides you through panic attacks and high anxiety. 79p Crisis Card In a health crisis this app provides a ‘call for help’ button, to the support network that you’ve set up, it provides details of what you may need and potentially where you are without you needing to talk. Free Stress Tips Advice in the form of audio clips, from people who have also experienced stress and anxiety. 79p Stress Tips 2 Advice in the form of audio clips, from people who have also experienced stress and anxiety, available on android phones. 69p Calm-Meditate, Sleep, Relax, Breathe Teaches mindfulness, calming techniques and meditation with the aim to improve mood. In app purchases Calm-Meditate, Sleep, Relax Teaches mindfulness, calming techniques and meditation with the aim to improve mood. Android Version. In app purchases