LUNCH/ DINNER MENU 2 Stew Meat-Chicken Pie Crust, Meat Pies Only Peas and Carrots Apricots Milk 3 Pork Chops/ Cutlet Whole Grain Brown Rice Carrots Pineapple Milk 4 Turkey Lunchmeat(High fat, no more than 2x per week) Multi-grain Bread Peas and Carrots Peaches Milk 5 Tuna Egg Noodles Oranges Asparagus Milk 6 Ham Macaroni Noodles Apples Mixed Veggies Milk 7 Chicken Nuggets (CN) French Bread Beets Sweet Potato Fries Milk 8 Beef Franks Hot Dog Buns Kiwi Baked Beans Milk 10 Beef Ground(Tacos) Flour Tortillas Beans Tossed Salad Milk 11 Tuna Whole Grain Bread Lettuce and Tomato Mandarin Oranges Milk 12 Ham Whole Grain Bread Raw Veggie Plate Pears Milk 13 Ground Turkey/Cheese Pizza Crust Green Salad Grapes Milk 14 Chicken Breaded (homemade)) White Rice Peaches Peas and Carrots Milk 15 Fish Sticks (CN) Rolls Baked Sweet Potato Fries Cole Slaw Milk 16 Turkey Lunchmeat (High fat, no more than 2x per week) Rolls Cucumbers Peaches Milk 17 Cheddar Cheese White Bread Broccoli Apples Milk 18 Egg Whole Grain Wheat Bread Hash Browns Tomatoes, Fresh Milk 20 Tuna Noodles Green Salad Carrots Milk 21 Chicken Breasts Chow Mein Noodles Mixed Vegetable Oranges Milk 22 Ham Macaroni Noodles Peas and Carrots Apples Milk 23 Beef Ground Spaghetti Noodles Green Salad Fruit Plate Milk
LUNCH/ DINNER MENU 24 Turkey Lunchmeat(High fat, no more than 2x per week Whole Grain Bread Corn on the cob Raspberries Milk 25 Stew Meat-Chicken Egg Noodles Peas and Carrots Watermelon Milk 26 Chicken Breasts Pie Crust, Meat Pies Only Potatoes Green Salad Milk 27 Chili Beans Whole Grain Tortilla Chips Green Salad Strawberries Milk 28 Peanut Butter and Cheese Whole Grain Bread Cantaloupe Carrots, cauliflower, celery Milk 30 Beef Lunchmeat (High fat, no more than 2x per week) Bagel Mixed Vegetables Lettuce and Tomato Milk 31 Clams & Cheese Italian Bread Potatoes Raw Veggie Plate Milk 32 Vienna Sausage (High fat, no more than 2x per week) Macaroni Noodles Green Beans Nectarines Milk 33 Split Pea Soup Cornbread/ Corn Muffin Cucumbers Oranges Milk 34 Salmon Brown Rice Cherries Mixed Vegetables Milk 35 Fish Breaded (CN) Wild Rice Green Beans Grapes Milk 36 Mozzarella Cheese Lasagna Noodles Zucchini Mango Milk 37 Egg Omelet Pancake Peppers, onions, tomatoes, spinach Peaches Milk 38 Peanut Butter & Yogurt English Muffin Fruit Cocktail Carrots Milk 40 Chicken Breasts Quinoa Pineapple Green Peas Milk 41 Beef Ground Hamburger Buns Green Beans French Fries Milk 42 Cheddar Cheese Whole GrainBread Apples Potato Wedges Milk 43 Stew Meat-Beef Roll Peaches Mixed Vegetables Milk 44 Stew Meat-Beef Dumplings Mixed Vegetables Bananas Milk 45 Pulled Pork Rolls Green Beans Tangerines Milk
LUNCH/ DINNER MENU 46 Chicken Pizza Crust Artichoke, tomatoes Green Salad Milk 47 Pork Chops/ Cutlet Brown Rice Asparagus Applesauce Milk 48 Beef Meatballs (HM or CN) Italian Bread Sweet Potato/ Yams Asparagus Milk 50 Egg Biscuits Hash Browns Kiwi Milk 51 Chicken Breasts Stuffing/ Dressing Sweet Potato/ Yams Spinach Milk 52 Fish Sticks (homemade) Quinoa Carrots Green Salad Milk 53 Turkey Roast Rolls Green Salad Mashed potatoes Milk 54 Chicken Breasts Brown Rice Spinach Carrots Milk 55 Cheese Flour Tortillas Pinto Beans Applesauce Milk 56 Beef Ground Lasagna Noodles Peaches Green Beans Milk 57 Chicken Stix (CN) Rolls Raw Veggie Plate Potatoes Milk 58 Salisbury Steak Roll Baked Potatoes Asparagus Milk 60 Fish Sticks (homemade) Roll Broccoli Strawberries Milk 61 Salmon Macaroni Noodles Green Beans Mandarin Oranges Milk 62 Chicken Breasts White Rice Green Salad Mandarin Oranges Milk 63 Shrimp White Rice Broccoli Pears Milk 64 Chicken Breasts Hamburger Bun Sweet Potato/ Yams Cole Slaw Milk 65 Beef Ground Egg Noodles Broccoli Carrots Milk 66 Shrimp Noodles Mixed Vegetable Cantaloupe Milk 67 Beans Cornbread/Corn Muffin Green Salad Peaches Milk
LUNCH/ DINNER MENU 68 Colby-Jack Cheese Flour Tortillas Corn Kiwi Milk 70 Beef Ground Rolls Potatoes Broccoli & Cauliflower Milk 71 Chicken Breasts Rolls Strawberries Spinach Milk 72 Pork Chops/ Cutlet Rolls Baked Beans Green Salad Milk 73 Black Beans White Rice Mixed Vegetables Pears Milk 74 Tuna Whole Wheat Bread Green Salad Tangerines Milk 75 Beef Franks (homemade corn dog) Cornbread/ Corn Muffins Tomato Paste Fruit Salad Milk 76 Pinto Beans Spanish Rice Mixed Vegetables Green Salad Milk 77 Pork Roast Wild Rice Blueberries Green Peas Milk 78 Beef Franks Hot Dog Buns Green Beans Fruit Cocktail Milk 80 Beef Ground Fry Bread Pinto Beans Kiwi Milk 81 Turkey Roast Stuffing/ Dressing (HM) Potatoes Asparagus Milk 82 Chicken Breasts Stuffing/ Dressing (HM) Potatoes Broccoli Milk 83 Roast Beef Rolls Cauliflower English Peas Milk 84 Ham Cornbread/ Corn Muffins Spinach Apricots Milk 85 Colby-Jack Cheese Pizza Crust Green Salad Apples Milk 86 Sausage-Pork Waffles Hash Browns Kiwi Milk 87 Beef Ground Roll Scalloped Potatoes Broccoli Milk 88 Roast Beef Sourdough Bread Asparagus Honeydew Melon Milk 100 Chicken Stuffing/ Dressing (HM) Spinach Sweet Potato/ Yams Milk
101 Ground beef Noodles Red/kidney beans Cantaloupe Milk ‘ (Make minestrone soup with this one) 102 Chicken Breasts Chow Mein Noodles Cabbage Oranges Milk (Make Chicken low mein with this menu) 103 Egg Flour Tortillas Hash Browns Blueberries Milk (make breakfast burritos with this menu) 104 Cheddar Cheese Pita Bread Mixed Veggies Fruit Salad Milk 105 Chicken breasts Corn bread Great Northern Beans Honeydew Melon Milk (Make white chicken chili with this menu) 106 Ham Brown Rice Snow Peas Pineapple Milk (This could be sweet and sour pork) 107 Ham Rolls Potatoes Watermelon Milk (This could be made into corn chowder, just add corn) 108 Chicken Breast Flour Tortillas Green Peppers/tomatoes Watermelon Milk (This could be enchiladas) 110 Ground Turkey Lasagna Noodles Spinach Fruit Plate Milk 111 Cheddar cheese Rolls Broccoli Tangerines Milk (Use this to make broccoli Cheddar soup, you could add cauliflower) 112 Meat Loaf Rolls Mashed potatoes Green beans Milk 113 Tofu Rice Peas Oranges Milk (This could be a stir fry) 114 Yogurt Waffle Carrots and Cucumbers Strawberries Remember: You will need to serve ½ cup vegetable and ¼ cup fruit 4 oz. of yogurt =1 oz. of meat alternate and no more than 23 grams of sugar per ounce