Fiji Travel Guide | Travel Nation Fiji Travel Guide A traditional Kava ceremony is a highlight of any Fijian trip Discover the outer Yasawa Islands Wander amongst traditional Fijian bures and villages Hop between Fiji's stunning islands Relax on a hammock and take in a Fijian sunset Explore world class dive sites in the Mamanuca Islands Head to the Coral Coast for adventure fueled experiences Buy delicious fresh produce at the local markets Wander aimlessly along the spectacular beaches Meet the locals at a Sunday church service Hundreds of volcanic islands, glittering atolls and uninhabited islets pepper the South Pacific, creating an island nation that promises tropical escapism and sheer seclusion. While the main island of Viti Levu gives an essential introduction to daily Fijian life, the swaying palms, kaleidoscope corals and emerald peaks of the Mamanuca and Yasawa islands are what real Fijian dreams are made of. Viti Levu The largest island and hub of the archipelago, most Fijian adventures start and finish on Viti Levu. Close to the airport, the town of Nadi is where it all begins, being a hotel hotspot and the hopping-off point for exploring offshore islands.

Stretch out on a hotel lounger and get to grips with Fijian life, start exploring the island or nip across the bridge to Port Denarau and sail into the sunset. Head to the Coral Coast on Viti Levu’s southern shores to meet backpackers in Mango Bay, detour inland to the Namosi Highlands or visit the adventure capital of Pacific Harbour for shark diving, jet skiing and white-water rafting. In the capital city of Suva you can meet locals and expats in the shopping malls and sari shops, or if city life doesn’t suit, escape to the rural region of Rakiraki, home to green mountains, ancient villages and ancestral tombs. Mamanuca Islands West of Viti Levu, more than thirty islands make up the Mamanucas – a popular group of islands blessed with some of Fiji’s finest weather and best beaches. Travelling via water taxi or seaplane, you could visit on a daytrip from Viti Levu but for the fullest experience, stay a few nights and hop between the coral cays, backpacker hangouts and classy retreats.

Learn to scuba-dive in sheltered lagoons or soar over WWII wrecks, kayak across crystal bays and visit marine sanctuaries where Hawksbill turtles hatch their eggs. Stay on the intimate shores of the smallest islands and sunbathe beneath thatched parasols. Swim beside dolphins in nutrient-rich waters and parasail over the Pacific, or relish the surreal serenity of the calmest islands and snorkel straight off the sand or windsurf in the warm breeze. Yasawa Islands Sail north to the Yasawa Islands, which stretch across the South Pacific for 80km. Starting at the southern tail, the volcanic islands of Kuata, Wayasewa and Waya are home to dramatic cliffs, knife edge ridges and beautiful bays, where you can snorkel with sharks or hike up the summits at sunrise. Further north, you can swim with manta rays or fish for marlin near the largest island of Naviti. For more testing adventures, take a week long kayak trip around lesser visited bays and uninhabited islets, camping beneath the stars and cooking on open fires.

Continue north to the islands of Tavewa and Nanuya Lailai, which are bathed by the turquoise waters of the famous Blue Lagoon. Vanua Levu Adventure to Vanua Levu and reap the rewards of Fiji’s second largest island, where golden fields of sugar cane blanket the north and rugged green hills, rich forests and rushing waterfalls decorate the south. Rumble along rutted dirt roads past remote villages and coconut groves to find sacred monoliths and wild beaches. Fish for mahi-mahi, tour the coastal communities and take care not to scald yourself on the hot springs. Watch the yachts bobbing in Savusavu Bay, or hire a windsurf board and whizz across the water. Hike through untouched rainforest at Wasali Nature Reserve, visit Snake Temple near the main town of Labasa and scuba dive over soft corals. Journey past pristine rainforest on the Hibiscus Highway and swim with bottle-nose dolphins in Natewa Bay. Which South Pacific island?

Flight time from UK: 26 Hours To plan your trip to Fiji call us on +44 1273 320 580 or contact any of our team who’ve been there: Viti Levu - Vacations, Honeymoons & Resorts | Tahiti Legends Viti Levu The Wakaya Club & Spa Hotel, Fiji The Wakaya Club & Spa Hotel, Fiji Sonaisali Island Resort, Fiji The Westin Denarau Island Resort & Spa, Fiji The Westin Denarau Island Resort & Spa, Fiji The Wakaya Club & Spa Hotel, Fiji Sonaisali Island Resort, Fiji The Westin Denarau Island Resort & Spa, Fiji The Westin Denarau Island Resort & Spa, Fiji The Westin Denarau Island Resort & Spa, Fiji Special Offers Viti Levu Viti Levu, the largest island in Fiji, is the site of the nation's capital and home to the majority of the countryï¿½s population. The various regions on this island include the city of Nadi, Port Denarau, the Coral Coast, Pacific Harbour, and the capital city of Suva.

Nadi (pronounced Nandi) is on the western side of the island. Home to Nadi International Airport, it serves as the principal port of entry for all air travelers to the destinationï¿½often before they venture off to the more picturesque islands in Fiji. With a wide variety of activities to keep visitors busy, the city of Nadi seems to never sleep. Uniquely enough, however, it is set in the middle of a cane fieldï¿½which, together with tourism, is the basic source of sustenance for the locals. Port Denarau is a very popular holiday destination. Located on the western side of the island, it serves as a major departure point for transfers and cruises to the other beautiful offshore tropical islands in Fiji. This coastal region is home to some of the most well known resorts in Fiji, not to mention a world-class 18-hole championship golf course and the finest retail experience in the islands. The Port Denarau shopping center features seven world-class restaurants, Fijiï¿½s first Hard Rock Cafï¿½, cultural and community activities and a regular events program that is sure to keep every visitor entertained.

The Coral Coast is another common tourist destination consisting of miles and miles of beaches, bays, sugarcane fields and lush vegetation along the southwest side of Viti Levu. Visitors to this area will find a number of large hotels and resorts that offer a variety of tours and activities. Also situated along a gorgeous stretch of coastline, Pacific Harbour is a lush and beautiful locale just south of the Coral Coast. Regarded as the ï¿½Adventure Capital of Fiji,ï¿½ï¿½ activities include zip lining through the rainforest, whitewater rafting and kayaking on the Navua River, surfing, horseback riding, hiking, deep-sea fishing, diving and snorkeling. Suva is the vibrant and sophisticated capital city of Fiji. Home to a mix of Fijians, Indians, Chinese, Europeans, Polynesians and people of various other ancestries, it is the thriving commercial and diplomatic hub of the South Pacific and serves as the headquarters for several regional organizations. Its broad avenues are lined with grand colonial buildings and orderly parks left over from the British Empire. Victoria Parade, the main historic road in Suva, is the most popular place to find interesting restaurants and lively nightspots..

LEGEND | The Great Serpent of Nakauvadra Degei, the Serpent God, lived in the hills of Nakauvadra on the island of Viti Levu. His eyes, whether opened or closed, would dictate whether it was day or nightï¿½when he was awake, the world was light; when he was asleep, everything went dark. Near the cave where he slept was a banyan tree, and in the branches of this tree lived a black dove whose duty it was to wake the Great Serpent from his sleep every morning. Each day, as soon as he was awake, the Serpent God would order the people of the village to start their work. Tired of working, the people began to hate the dove that roused the Great Serpent each morning. One night while he was sleeping, Rokola, the chief of the tribe, decided to kill the black dove, causing what felt like an endless night. When the Serpent God finally awoke, he discovered what Rokola had done and his voice pealed out like thunder. In retaliation, he threw his club into the sky, shattering the clouds into fragments and causing them to fall to the earth as rain.

This caused a flood so great that it drowned the entire village. Only a few men and women escaped in battered canoes, and they drifted to the mountains where they were rescued by other tribes. Destinations Viti Levu Vacation | Viti Levu Travel Guide | Go-Fiji.com Beautiful view of the Pacific Viti Levu Coral Coast Air Pacific at Nadi Airport Viti Levu is the heart of the Republic of Fiji, also frequently called ‘the mainland.’ Not only is it the largest island of the Fijian archipelago, but also the site of the nation's capital, Suva, and home to 70% of Fiji's population (about 600,000 people), who mainly live in the island's three biggest cities, Suva, Lautoka and Nadi. Many first-time travelers to Fiji stay right here on Viti Levu, where many resorts are located. While the island's beaches, with the exception of Natadola, may not be as idyllic and pristine as the ones ‘offshore’ on the neighbor islands, Viti Levu has other charms that can be found when venturing away from the shoreline. The island's interior lures with its dramatic highlands.

Hike through national parks and lush river valleys, have a dip in a waterfall, visit traditional villages and explore the Viti Levu that lies beyond the visitor's brochures. For those who want to be in the center of the action, Suva has many cultural attractions, restaurants and the best nightlife in Fiji. Suva Fiji's capital is also the hub for those looking for cultural attractions and all the amenities of urban life. The city boasts Fiji's best restaurants, stores, movie theaters, night clubs, museums and monuments. Suva is also home to the campus of the region's main university, embassies, government ministries, libraries, hospitals and large trading companies. From here all other corners of the country can be reached, either via plane, boat or bus. Coral Coast Viti Levu's Coral Coast is the region in the island's south. It's mainly a resort area, where one can find a series of large hotels and resorts that offer guests a variety of tours and sports activities. The best beach on Viti Levu, Natadola Beach, is located here as well. It’s a nice and long white-sand beach and a popular spot among picnickers.

Pacific Harbour Pacific Harbour is the southeastern area of the island, from Deuba to Suva. It is wetter and greener than the area further to the southwest. The area offers many things to do, such as scuba diving in the Beqa Lagoon to the south and boat trips up the river into the island's interior (river trips start at Navua). Lautoka Lautoka is Fiji's second largest city, located in northern Viti Levu. It's more of an industrial center (sugar and timber) rather than a resort town. However, there are still good facilities here and it's a good place to avoid the touristy areas. Nadi Nadi, located on the island's west coast, is Fiji's third largest town. It’s also the location of Fiji's main international airport, which makes Nadi the country's main gateway city. One of the liveliest places in Nadi is the Nadi Market, where visitors can mingle with local folks, discover interesting and cheap places to eat, buy homemade souvenirs and try the popular yaqona (kava) beverage. Nadi is also the hub to explore the surrounding area and islands to the west.

A large variety of sightseeing tours, day cruises and activities are offered around Nadi, such as bus tours to nearby mountains, valleys, gardens and beaches, or to the offshore Mamanuca and Yasawa islands. There aren't many sandy beaches in the Nadi area and the west coast of Viti Levu. This area is also much drier than the lush east coast, which has many rainforests. Koroyanitu National Heritage Park Located about 10 km (6 miles) southeast of Lautoka, Koroyanitu National Heritage Park is made up of Viti Levu's highlands. It’s the ideal place for nature lovers and hikers. There are six villages in the park that are part of an ecotourism project. Villagers help maintain the landscape and tracks. Here one can do bird-watching and hike through grasslands and forests and to waterfalls and archaeological sites. Why visit Viti Levu? Viti Levu is a good island to visit for first-time visitors to Fiji. It's the country's largest and most developed island, home to many large hotels and resorts and all the amenities one can think of.

The island offers both city life and rural areas as well, plus it's the hub from where planes and boats leave to the other islands. Viti Levu facts Area: 10,388 km² (4,011 sq mi) Length: 146 km (91 mi) Width: 106 km (66 mi) Population: about 600,000 Population density: 55.83/km² (144.6 /sq mi) Highest mountain: Mount Tomanivi - 1,324 m (4,344 ft) Largest city: Suva - population 88,271 (2009) Fiji Geography Fiji Geography Print this map Geography Located in the South Pacific Ocean , some 1,300 miles (2,000 km) northeast of New Zealand's North Island, the island nation of Fiji is comprised of more than 332 islands, of which 110 are inhabited, and an additional 500 islets.

The two largest islands are Viti Levu and Vanua Levu, and between the two of them make up 87% of Fiji's total landmass. These mountainous islands were formed around 150 million years ago through volcanic activity, and are subsequently covered in thick tropical forests. Most of Fiji's mountains are dormant or extinct volcanoes. Mount Tomanivi, located on the main island of Viti Levu, is the highest point at 4,341 feet (1,324 m), and the lowest point is the Pacific Ocean (0 m). Perhaps what Fiji is most famous for, however, are its crystal clear waters, coral reefs and white sand beaches that draw in thousands annually.

Fiji Location: Oceania, island group in the South Pacific Ocean, about two-thirds of the way from Hawaii to New Zealand Geographic coordinates: 18 00 S, 175 00 E Map references: slightly smaller than New Jersey Land boundaries: measured from claimed archipelagic straight baselines territorial sea: 12 nm exclusive economic zone: 200 nm continental shelf: 200-m depth or to the depth of exploitation; rectilinear shelf claim added Climate: tropical marine; only slight seasonal temperature variation Terrain: mostly mountains of volcanic origin Elevation extremes: lowest point: Pacific Ocean 0 m highest point: Tomanivi 1,324 m Natural resources: timber, fish, gold, copper, offshore oil potential, hydropower Land use: 30 sq km (1998 est.) Natural hazards: cyclonic storms can occur from November to January Environment - current issues: deforestation; soil erosion Environment - international agreements: party to: Biodiversity, Climate Change, Climate Change-Kyoto Protocol, Desertification, Endangered Species, Law of the Sea, Marine Life Conservation, Ozone Layer Protection, Tropical Timber 83, Tropical Timber 94 signed,

 but not ratified: none of the selected agreements Geography - note: includes 332 islands of which approximately 110 are inhabited Note: The information tabled directly above was researched by and provided by the U.S.

Central Intelligence Agency . What is Geography Geography is the study of the physical features of the earth and its atmosphere, in addition to the human activity that affects these. Geography is the nature and relative arrangement of places and physical features. Landforms Earth's surface has been modified over millions of years by a combination of geological processes that include, but are not limited to, the uplift of mountain ranges, the growth of volcanoes, and the formation of drainage basins (in which the surface of the landscape drops and is filled with eroded material). Landforms are categorized by a number of physical attributes including rolling plains, broad valleys, deserts, coastlines, and the slope and elevation of mountains. Rivers Rivers are natural courses of water, usually freshwater, that flow towards an ocean, lake or sea, or sometimes into another river. In certain instances, rivers will either flow into the ground or dry up completely before reaching a larger body of water. River water is collected from precipitation, groundwater recharge, and the release of stored water in ice and snowpacks.

Lakes Lakes are inland bodies of water that are fed and drained by rivers; there are also artificial lakes, constructed for industrial or agricultural use, hydro-electric power, domestic water supply, or simply for aesthetic purposes. Generally, lakes are considered to be temporary over geologic time scales, as they slowly fill in with sediments. Mountains Formed through tectonic forces or volcanism, mountains stretch and tower thousands of feet above the surrounding land. Responsible Island Guide Fiji Island Spirit Culture I have often been asked: "Fiji? Culture? What culture, Europe has culture!" Having been in Fiji for so long, I am always surprised that people don't know about it's rich cultural heritage. History Fiji was probably first settled three and a half thousand years ago, then the Dutch explorers were the first Europeans to arrive in 1643. Further exploration was made by Captain James Cook in 1774 and by Captain William Bligh who sailed through the group after the mutiny on the Bounty. In 1835 the missionaries arrived, introducing Christianity and ending cannibalism. Food has long been a central issue when it comes to European attitudes to the South Pacific, particularly one item: human flesh.

In an environment where there was little or no access to red meat, cannibalism was a key ingredient of survival. The truth is that Europeans found such a thrill in the threat of cannibals that it is difficult to untangle how widespread it really was. In the 16th century, the French philosopher Montaigne pointed out that we were often far more barbarous than those we called cannibals, but his lone voice was drowned out in the 19th century stampede of millenarian preachers determined to write memoirs with titles like My Life Among Cannibals. Throughout this time, Fijians were involved in internal wars. The leader of one of the two powerful groups, Cakobau became a Christian in 1854 and was named Paramount Chief of Fiji. In 1874 Fiji was ceded to Great Britain by Cakobau the Deed of Cession was signed at Levuka, then the capital on October 10, 1874. The first group of indentured labourers arrived from India to work on the sugar cane plantations around this time in 1879.

Fiji attained independence in 1970 and declared itself a Republic on October 7th 1987. A draft constitution was introduced for a single chamber parliament with 71 seats. Values I have often been asked: “Fiji? Culture? What culture, Europe has culture!” Having been in Fiji for so long, I am always surprised that people don’t know about it’s rich cultural heritage. It’s not teeming with art movements, ancient architecture and ballet but it’s rich in a different culture, one that the west has long since forgotten – it’s about people. On this page you will learn about: In Fijian life r espect and community spirit runs deep in their culture. Kava plays a huge role in everyones life both directly and indirectly. Fijiians have strong v alues and ideals and are often know to be great at Living for the day ! Village customs are often but not always adhered to but elders are very aware of i deal behaviour or “Vakaturaga” . In outer island villagers Fijian Food is traditional but many alternatives such as super noodles and breakfast crackers are changing the old-fashioned way of life.

Guests can find some of the ways of life cu lturally challenging such as the l anguage barrier. How will you be part of this culture? Respect and community All over Fiji there is a strong sense of respect and community – you can’t walk past a house without being beckoned in to share food , this has even happened to me in the city of Suva! Values and ideals too are still firmly in place as generations talk and live with each other allowing for the flow of inter-generational knowledge and respect. It’s a special place, full of soul and the warmth of the Fijian people is overwhelming, watch a video of friends singing. On this page you will learn how life in Fiji is now, relatively unchanged for hundreds of years. You will also read about the challenges that face island life. Fiji is a vibrant mix of mainly indigenous Fijians and Indo-Fijians but there is also a tapestry of European, Chinese, and other nationalities.

They are proud people, which comes across in their carriage, their way of looking you squarely in the eye, and their respect for tradition – all this manifests itself in their hospitality.While many other South Pacific cultures are dying or long dead, Fiji’s way of life remains strong and resilient in the face of outside influence. How will you be part of the culture? During your stay you will be part of these communities and have a chance to really live the village lifestyle with sensitivity to their values and traditions. The Chief and the Headman (Turaga ni Koro) bind the village people together, you will notice how the villages are so well kept. This is thanks to a productive network lead by these two important village figures. A ceremonial presentation will be performed upon your arrival to officially welcome you into the village and let everyone know you are staying for a while. We will send you an information pack before departure for Fiji to prepare you for the cultural expectations. Kava The very popular drink Kava, yaqona (“yang-go-na”), also locally known as ‘grog’ is a plant root, a drug, the South Pacific equivalent of alcohol. From village disputes and major political decisions to singing and relaxing, the kava bowl is where it happens.

It is a peppery, earthy tasting drink made from the root of the pepper plant. Its effects include a numbed tongue and lips (usually lasting only about 5-10 minutes), relaxed muscles and dizziness are sometimes side-effects while a lethargic buzz is the primary sensation. Kava is mildly intoxicating, especially when consumed in large quantities or on a regular basis. Kava drinking in Fiji became popular during the fall of cannibalism, and originated as a way to resolve conflict and facilitate peaceful negotiations between villages. It should not be consumed alongside alcohol. A complicated series of ancient traditions surrounds the drinking of grog and the wooden kava bowl is so fundamental that the Parliament has a ceremonial bowl around which members meet. Business deals are cemented with yaqona, as are social events. If you are honored by an invitation to a kava ceremony, sit where you are told (sitting positions are important). Remember to say “bula” and clap once before you drink from the kava cup, and clap three times afterwards. “We sit cross-legged on the floor, it is apparent that I am the only woman, I am told later that women tend not to drink kava as much as men.

However, I feel very welcome as I am beckoned to sit next to the chief. The spokesman (the intermediary between villagers and guests and the chief) claps twice, very loudly, and leans forward to touch the bundle of kava roots I have bought as a gesture of good will, he pushes it towards the chief, who remains silent. The spokesman then launches into a seemingly complicated welcome speech which is intended to introduce me to the village Chief, my reasons for visiting, who I’ll be staying with and for how long I will be staying for. When he has finished, both men clap three times. I then thank them for the welcome and explain why I’m there in my own words. When I finish, I clap my hands twice.” Values and ideals The indigenous culture is an active and living part of everyday life for the majority of the population. However, it has evolved with the introduction of vibrant and old cultures including Indian, Chinese and European culture, and various cultures from the Pacific neighbors of Fiji; in particular the Tongan and Rotuman cultures. The culture of Fiji, including language, has created a unique communal and national identity.

The way one speaks and their stance among others conveys whether they are either veidokai (respectful) or veibeci (disrespectful). When spoken to by a man of status one normally ends his response with the word saka (sir). To share with others and care for one another are very basic elements to the term veikauwaitaki (to recognise and have feelings for). Fijians among themselves normally make an effort to make outsiders feel at home. They are cautious to directly and immediately ask from where a person comes or what their name is. The principle that one should know and recognize all people and establish kinship or other social links with them, whether real or putative, is an essential element of the Fijian value system which allows a visitor to be accommodated with little stress into a community. Living for the day It is clear to see that life is to be lived for today. A person who worries about the future is said to be lomaocaoca. Thereis no need to panic or be upset if things did not happen the way one wanted. What is really important is to be happy and contented now.

There is an expressino to convey the idea that keeping things is pointless because you never know what will happen the next day and one does not live long enough to use all he has accumulated. “Maroroya me qai kena na baca”. Too much striving without a break to enjoy one’s effort with others is considered not only bad for ones health, but morally unacceptable. If one is not ambitious, does not strive, there is less chance of being frustrated when one’splans are affected by other people. Many still believe in providence and that things are in adequate supply. “If you don’t get it today you’ll get it another day. If you can’t do it today, you’ll be able to do it another day.” The best way to get along is to take it easy, and not to get worried about what happens later. Ideal behaviour or "Vakaturaga" This is the most commonly used term for ideal behaviour. It denotes that ones actions and characteristics befit the presence of a chief. It includes veidokai (respect), vakarokoroko (deference), vakarorogo (attentive and complying), yalo malua (humble).

An individual who is labelled vakaturaga in his behaviour knows his place in the society and complies unquestioningly to his various traditionally defined obligations and responsibilities. Their actions are usually focussed on service to others. They achieve respect, acceptance and recognition within their group for being attentive and complying and respectful to those who hold traditionally defined authority over them. They should also act vakaturaga in their interaction with people who are socially lower than them. They should be humble and not arrogant. They are dignified and composed; avoids being drawn into un nescessary confrontation with others and is unruffled by bickering and gossip. The practice of veidokai (respect), vakarorogo (attentive and complying) and yalo malua (humble) have been considered complacent. Veikauwaitaki (to recognise and have feelings for) has been considered to hinder individual progress. Vakarokoroko (deference) has been considered to be condescending and servile. Thus it is not surprising that these Fijian values and personality characteristics, under the demand of the political and economic systems, remain to some degree as ideals.

However, these established traditions are slow to change and old values and beliefs remain and continue to provide inspiration to many. A person who is veidokai doesn’t impose without consultation any idea or action beyond his traditionally defined boundary of social expectation. Village custom Traditional Fijian society is based on communal principles derived from village life. People in villages share the obligations and rewards of community life and are still led by a hereditary Chief.Remove shoes and stoop when entering a home, and quietly sit cross-legged on the pandanus mat. It is polite to keep your head at a lower level than your host’s. It is also very important to respect personal space. When entering a village, prior consent must be granted. It is expected that one removes bags from shoulders as a sign of respect. Once in the village everyone is on the same level, material assets (thing in bags) are lowered to emphasize this. Fijians among themselves normally make an effort to make outsiders feel at home. They are cautious to directly and immediately ask from where a person comes or what their name is.

The principle that one should know and recognize all people and establish kinship or other social links with them, whether real or putative, is an essential element of the Fijian value system which allows a visitor to be accommodated with little stress into a community. Sulus are worn by all women and shoulders are covered. Swimsuits and shorts are acceptable along the beach but it is important to dress modestly and respectfully when entering the village. It is respectful for women to cover their shoulders and knees – it is best to wear long dresses, skirts, or sulus (rather than shorts or trousers) and shirts with sleeves. Men may wear shorts, trousers or sulus and shirts with sleeves. In Fijian culture, the head is considered ‘sacred space’ seen as a human’s connection to Heaven. It is best not to cover your head )hats, scarves, bandanas), as it may block this connection. Hats and sunglasses are acceptable along the beach, but when you enter the village please take off your hat and sunglasses, and carry bags in your hands rather than over your shoulders.

Womens handicraft Elders know these skills but they are dying out so workshops are organised by NGO’s such as Parners in Community Development, they are popular and are attended by men, women and youths. They tend to be designed to promote the use of local resources to make handicraft products to be marketed to local tourist establishments. The revival of local and traditional handicraft practices is high on the agenda for NGO’s as they can also be used as an environmentally friendly source of income generation. The main handicraft skills taught at work shops are basket weaving, screen printing, jewellery making (from the natural resources available) and in some cases the revival of the pottery skills. Village Food Food is central to every Fijian’s life and as a nation, they eat a lot! The land is fertile and it is easy to grow just about anything in most places. Lovo is the equivalent of the Sunday roast. Prepared in the morning, the fish, dalo leaves, chicken and other local produce is wrapped meticulously in leaves to keep it together and add to the slow cooking process for about four hours in an underground oven.

This picture shows the wrapped food being put into the earth oven (hole!) ready for cooking.The flavour is smokey and, being slow cooked, the meat falls off the bone. It is served with lolo, (coconut milk) and dalo leaves with Lolo (palusami). The introduction of super noodles and breakfast crackers has been a problem for the health of islands for some time now. They are cheap and easy to cook with or snack on and are often bought with the money raise at market from selling fresh fish. NGO’s put the awareness raising of non-communicable diseases high on their agenda as heart disease and obesity rates are rising annually. Language Excuse me (pronounced “chilou, chilou”) If you must pass someone, walk between two people in conversation, each behind/over someone else, or accidentally touch someone’s back or head, it is polite to say “tulou, tulou” (excuse me). Bula! Literally means ‘life’ or ‘health’. It is used as a general greeting (the equivalent of ‘hello’) and signifies wishing good health and life to the person you greet.

Yopu may also hear people say ‘Bula Vinaka!’ (‘good life’ or ‘good health’). It is polite to greet everyone you come in contact with. Vinaka! Literally means ‘good’, but is also used as ‘thank you’. ‘Vinaka vakalevu’ means ‘thank you very much’. The appropriate response if someone thanks you (equivalent to you’re welcome’) is also ‘vinaka’. Use ‘vinaka’ to respectfully decline an offer (‘no, thank you’). Goodbye, goodnight or sleep – moc! (pronounced ‘mothay’) Yes – io no worries – sega na leqa (pronounced “lenga”) Please – kerekere Rain – uca (pronounced “utha”) Sun – siga (pronounced “singa”) Chilou – One must carry himself low, either squatting or sitting or standing in a bowing or stooping position when among people of rank or unknown guests. Food Fiji isn't famed for its cuisine as Sri Lanka and Vanuatu are. However, if you go local some wonderful fresh dishes will surprise you.

Fijian Cuisine No true Fijian dining experience is complete without a traditional “lovo” feast. Here, fish, chicken, pork and vegetables are wrapped in banana leaves, then slowly cooked for several hours in an underground oven heated with rocks, producing a succulent and slightly smoky flavoured dish. Roasted cassava, yams, octopus, reef fish, pineapples and tiny sweet bananas are examples of some of the local food available. However Fiji has adopted a range of exotic multi-ethnic culinary influences, from as far afield as India, Australasia, America, Korea, China, Japan and Europe. Suva is the place to dive out to experience the best of this colourful collection of foods.

Getting Around Fiji seagrass Principal watchers: Masao Yoshida, Nicolette Yoshida, Shaun Ashley, Charlene Ashley & Seagrass-Watch HQ Occasional and past watchers: Jo Qalo, Kathey Foi, Evan Naqiolevu & Venoma Yoshida Location: fringing reef flat in front of St John's College Site code: CW1, CW2 CW1 position: S17.63303 E178.81461 (heading 50 degrees) CW2 position: S17.63462 E178.81570 (heading 30 degrees) Best tides: <0.7m (port Suva) Issues: Sewage effluent, land runoff & limestone extraction Comments: St. John's College, is located 5 km north of the historic town of Levuka (Old capital of Fiji), on the island of Ovalau, which lies off the east coast of Viti Levu. Ovalau is the largest island in Fiji's Lomaiviti archipelago. The island is about 13 kilometers long and 10 kilometers wide.

It covers a total area of 102.3 square kilometers and has a population of around 9,000. Levuka, Fiji's former capital, is the largest of 24 towns and villages on the island. St. John's College, is located 5 km north of the historic town of Levuka. The college was founded in 1894, by Bishop Vidal, to educate the sons of ranking Fijian Chiefs. It sits on the grounds of St. John's Church, a gothic revival building, that is constructed of limestone and coral from the island’s fringing reefs. The fringing reef has large intertidal meadows of Halodule uninervis, Halodule pinifolia, Syringodium isoetifolium and Halophila ovalis ssp. bullosa. In recent years the reef has experienced blooms of green algae (seaweed) and physical disturbance from extraction activities. The fringing reef is popular at low tide with villagers fishing and gleaning. CW2 is beside a small creek into which untreated effluent from the boys dormitories is discharged. The site is also adjacent to coral extraction activity by the Public Works Department.

CW1 is 300m north of CW2, directly in front of St. John's Church. Status (Dec08): No sampling has been conducted since June 2007 Sites appear to be showing a fairly typical season pattern of seagrass abundance (higher in late spring-summer than winter). Sites are similar in species composition and abundance. CW2 has generally higher abundance and greater canopy height than CW1 CW1 showed a dramatic increase in abundance in mid 2003, which may have been a consequence of extraction activities on the reef flat which possibly released nutrients into the water column. When monitoring began, the abundance of epiphytes was significantly higher at CW2 than CW1, however, now both sites have relatively low epiphyte cover (<10%).

Occasional and past watchers: Alfred Ralifo & Nadroga Navosa Provincial High School students Location: On intertidal banks of lagoon separating Cuvu village and Shangri-la Fiji Resort Site code: NN1, NN2 NN1 position: S18.13762 E177.42204 (heading 230 degrees) NN2 position: S18.13849 E177.42288 (heading 200 degrees) Best tides: <0.6m (port Suva) Issues: Sewage effluent & land runoff Comments: Nadroga Navosa located on the southern coast of the main island of Viti Levu, 11 Km west of the town of Sigatoka. Nadroga-Navosa is one of Fiji's fourteen Provinces, and one of eight based in Viti Levu, Fiji's largest island. Its 2,385 square kilometers occupy the south-west and central areas of Viti Levu.

The population of the Province at the 1996 census, the last to date, was 54,083 - the fifth largest of any Province. The main town in Nadroga-Navosa is Sigatoka, with a population of 7,940 in 1996. Nadroga-Navosa includes the Districts of Baravi, Malomalo, Nasigatoka, Navosa, Quvu, and Ruwailevu. Nadroga Navosa Provincial High School was founded in the early 1900s as Cuvu Mission Girls School by the Methodist Church and later became a co-ed school in the 1970s, there are currently approximately 200 students enrolled at the school. There are very large seagrass meadows in Cuvu Bay, but they are threatened by turbid flood waters from the Voua river. Monitoring sites were situated close to a locally managed marine protected area monitored by WWF and the Foundation for the Peoples of the South Pacific. At low tide, villagers fish and glean the intertidal flats.

Children from the adjacent village often catch fish in the shallow pools, which remained in the seagrass meadow at low tide. Evidence that the meadows were still productive even when in a poor condition. Status: Monitoring has ceased at this location (last monitoring was June 2007). Seagrass abundance decreased significantly in 2004 and 2005, possibly a consequence of high turbidity and sedimentation which appeared to be impacting the meadow from nearby streams. However at the cessation of monitoring in 2007, seagrass abundance had increased and was not significantly different from 2003 abundances. The site was heavy bioturbated by shrimps (callianassids) and acorn worms over the monitoring period. Macro-algal and epiphyte cover remain low (<10%) over the monitoring period. Principal watchers: Seagrass-Watch HQ, International School Suva Occasional and past watchers: Location: on intertidal banks in front of Nasese Education Precinct and easily accessed by foot.

Site code: SV1, SV2 SV1 position: S18.16257 E178.44326 (heading 90 degrees) SV2 position: S18.16134 E178.44428 (heading 90 degrees) Best tides: <0.6m (port Suva) Issues: sewage effluent, Industry pollution & land runoff Comments: Suva is located on the south east coat of the main island of Viti Levu and has a population of approx 167,975 (1996 census). Suva is the capital of Fiji. It became the capital in 1877 when the geography of the former capital at Levuka on the island of Ovalau proved too restrictive. The City is also the commercial and political centre of Fiji, is the largest city in the South Pacific outside of Australia and New Zealand and is Fiji's main port city. Although Suva is on a peninsula, and almost surrounded by sea, the nearest beach is 40 kilometers away at Pacific Harbour, and the nearby coast is lined by mangroves.

A significant part of the city centre, is built on reclaimed mangrove swamp. Rapid population growth and urbanisation of the city and corridors has put increasing environmental pressure on the region. Environmental degradation is largely due to domestic waste and sewage disposal dumped in mangrove habitat and water ways. Industry in the area discharge their waste directly into rivers and coastal waters, which significantly reduces water quality in the near-shore waters around Suva. Often little or no regard is paid to the importance of mangroves and seagrasses in the marine food chain or the problem of leaching of pollutants during periods of high rainfall. High concentrations of nutrients (sewage) also cause algal blooms that are destructive to the ecology of the harbour waters. A recent study undertaken by the University of the South Pacific indicated that the general water quality of Suva harbour gave cause for concern. Water pollution around Suva is dire and very worrying in terms of health for the local population and the environment. Pollution is obviously effecting the biology in the area, as fish caught off Suva harbour sometimes have an oily, kerosene flavour, while marine life in the harbour has been degraded. Shellfish feed by filtering the water they live in.

Those found in coastal areas of Suva absorb sewerage waste and the population of Suva has been advised not to eat the local shellfish because of the danger of hepatitis. Despite that problem, Suva harbour and Laucala Bay remain a major source of food for low-income residents (source & Status (Dec08): no sampling was conducted in 2008 sites were established in May 2006 insufficient data to determine seagrass condition meadow is comprised of Halodule uninervis, Halodule pinifolia and Halophila ovalis ssp bullosa. Of concern, was the high amounts of epiphytic algae covering the leaves and macroalgae, which formed a thick mat over the seagrass. Also of note were significant clumps of drift algae washed up along the foreshore. Occasional and past watchers: Rotuma School EcoCamp Location: reef flat Maka Bay (Motusa) Site code: RT1 Best tides: Issues: sewage effluent & land runoff Comments: Rotuma, a volcanic island of approximately 43 sq. km, is located 465 km north of Fiji.

Although the island has been politically part of Fiji since 1881, Rotuman culture more closely resembles that of the Polynesian islands to the east, most noticeably Tonga, Samoa, Futuna and Uvea. Because of their Polynesian appearance and distinctive language, Rotumans now constitute a recognizable minority group within Fiji. The great majority of Rotumans (10,000) now live elsewhere in Fiji, with a little under 3000 remaining on Rotuma. Rotuma is a Fijian Dependency, consisting of the island of Rotuma and the nearby islets of Hatana, Hofliua, Solkope, Solnohu and Uea. These volcanic islands are located at 12°35'S 177°10'E, approximately 465 kilometers north of Fiji. Rotuma Island itself is 13 kilometers long and 4 kilometers wide, with a land area of approximately 43 square kilometers. The LäjeRotuma Initiative established in late 2001, consists of young Rotumans residing in Fiji who wanted to give something back to their community and Rotuma.

The name LäjeRotuma literally translates to “coral reefs Rotuma”. Due to the island's isolation and small size, its marine and terrestrial resources are susceptible to over exploitation. The main aim of LäjeRotuma Initiative is to create awareness amongst Rotumans on the island about their natural surroundings, heritage, limited resources and how to protect and use these resources sustainably. Status (Dec08): Seagrass abundance appeared to decline in 2007 but increased back to 2005 and 2006 levels in 2008 Syringodium isoetifolium is the only species of seagrass found in Rotuma. Seagrass meadow appears to be generally stable, an indication that the seagrass meadow is relatively healthy. There has also been a reduction in the percentage epiphytic algae and macroalgae in the seagrass meadow. The mean number of animals found on the seagrass meadow increased slightly from 2004 to 2005 and directly correlates to the increase in the seagrass cover. This seagrass meadow provides a lot of shellfish, fish and seaweed to the villages close by.

Welcome to Blue Island Fiji Fiji, officially the Republic of the Fiji Islands, is an island nation in the South Pacific Ocean, east of Vanuatu, west of Tonga and south of Tuvalu. The country occupies an archipelago of about 322 islands, of which 106 are permanently inhabited; in addition, there are some 522 islets. The two major islands, Viti Levu and Vanua Levu, account for some 87% of the total population. The name Fiji is the old Tongan word for the islands, which is in turn derived from the Fijian name Viti. The Republic of Fiji is located 1,850 miles (3,000 kilometers) northeast of Sydney, 1,200 miles (2,000 km) north of Auckland and 3,000 miles (5,000 km) southwest of Honolulu. Fiji spans just over 270,000 square miles (700,000 square km) of the southwest Pacific Ocean, and its closest neighbors are Tonga to the southeast and Vanuatu to the southwest.

An independent nation since 1970, is has a land area of 18,333 sq. km., composed of scattered islands. Its total land area of roughly 7,061 square miles (18,300 square km) is 10 percent larger than Hawaii’s. Of the 332 islands that make up the Fijian nation, one-third or 106 are inhabited. There are two main islands: Viti Levu (10,390 sq. km) and Vanua Levu (5,538 sq. km). Viti Levu is the largest island with 4,011 square miles (10,388 square km). It comprises 58.6 percent of Fiji’s land area and is home to about 70 percent of the population. Suva, the capital city, and Nadi, site of Fiji’s international airport and some of its best known resorts, are on Viti Levu. Nadi and the rest of Viti Levu’s western coastline offer many more spectacular sites for future hotels and resorts.

Just north of Viti Levu is the second largest island of Vanua Levu which accounts for 30.2 percent of Fiji’s land area (2,140 square miles or 5,538 square km) and 15 percent of the population. A piece of paradise is waiting for you. Find out about the many incredible options available to acquire your very own investment ... MORE Blue Island will be an adventure and activity hub unlike anything in Nadi or, indeed, in Fiji ... MORE If you’re looking for retail therapy, Blue Island’s Retail Park will host an international shopping centre with boutiques ... MORE For fitness enthusiasts, Blue Island will be home to the largest workout gymnasium in Fiji. Our fully-equipped deluxe gym ... MORE Name: Cyclone Winston hits Fiji's main island Viti Levu - BBC News BBC News Cyclone Winston hits Fiji's main island Viti Levu 20 February 2016 Close share panel Media captionCyclone Winston The most powerful storm to hit Fiji has made landfall on the Pacific nation's main island, Viti Levu.

Cyclone Winston brought winds of over 320 kph (200 mph), torrential rain and waves of up to 12m (40ft). Flights have been cancelled, evacuation centres activated and a nationwide curfew put in place. The category five storm - the highest level - is expected to move westwards over the main island overnight Saturday and into Sunday morning. Before it landed, Prime Minister Frank Bainimarama warned that Fiji was facing "an ordeal of the most grievous kind". "We must stick together as a people and look after each other. Be alert and be prepared," he said. Cyclone Winston has already brushed some of Fiji's smaller islands, but the extent of the damage is unclear. Image copyright AP Image caption Cyclone Winston has brought winds, rain and storm surges Image copyright EPA Image caption Cyclone Winston is category five - the highest storm category Assessment teams are being sent to the affected areas, the Fiji Times reported . The Fijian capital Suva is likely to be spared the full forces of the storm but tourist resorts are close to the cyclone's centre. About 900,000 people live on Fiji.

Fiji High Commission :: About Fiji Gallery There are 333 islands and 522 smaller islets making up the archipelago, approximately 106 are permanently inhabited.The largest island Viti Levu, covers about 57% of the nation’s land area and has the two largest metropolitan areas (the capital Suva, and Lautoka). It also hosts and most of the other major towns, ie, Ba, Nasinu, and Nadi (the site of the international airport), and contains some 69% of the population. The second largest island, Vanua Levu, is 64 km to the north of Viti Levu, covers just over 30% of the land area and is home to some 15% of the population. The two main towns are Labasa and Savusavu. Other islands and island groups make up only 2.5 % of the land area.

These include Taveuni and Kadavu (the third and fourth largest islands respectively), the Mamanuca Group (just off Nadi), and Yasawa Group (north of the Mamanucas), the Lomaiviti Group (located geographically in the center of the archipelago), and the distant Lau Group which is seldom visited by tourists. The only major town on any of the smaller islands is Fiji’s former capital Levuka, located on the island of Ovalau.

Question: Viti Levu is the largest island in which Pacific nation?
Answer: FIJI