The Phobia List Amaxophobia- Fear of riding in a car. Ambulophobia- Fear of walking. Amychophobia- Fear of scratches or being scratched. Anablephobia- Fear of looking up. Ancraophobia- Fear of wind. (Anemophobia) Androphobia- Fear of men. Anemophobia- Fear of air drafts or wind.(Ancraophobia) Anginophobia- Fear of angina, choking or narrowness. Anglophobia- Fear of England or English culture, etc. Angrophobia - Fear of anger or of becoming angry. Ankylophobia- Fear of immobility of a joint. Anthrophobia or Anthophobia- Fear of flowers. Anthropophobia- Fear of people or society. Antlophobia- Fear of floods. Anuptaphobia- Fear of staying single. Apeirophobia- Fear of infinity. Aphenphosmphobia- Fear of being touched. (Haphephobia) Apiphobia- Fear of bees. Apotemnophobia- Fear of persons with amputations. Arachibutyrophobia- Fear of peanut butter sticking to the roof of the mouth.

Arachnephobia or Arachnophobia- Fear of spiders. Arithmophobia- Fear of numbers. Cainophobia or Cainotophobia- Fear of newness, novelty. Caligynephobia- Fear of beautiful women. Cancerophobia or Carcinophobia- Fear of cancer. Cardiophobia- Fear of the heart. Carnophobia- Fear of meat. Catagelophobia- Fear of being ridiculed. Catapedaphobia- Fear of jumping from high and low places. Cathisophobia- Fear of sitting. Cenophobia or Centophobia- Fear of new things or ideas. Ceraunophobia or Keraunophobia- Fear of thunder and lightning.(Astraphobia, Astrapophobia) Chaetophobia- Fear of hair. Cheimaphobia or Cheimatophobia- Fear of cold.(Frigophobia, Psychophobia) Chemophobia- Fear of chemicals or working with chemicals. Cherophobia- Fear of gaiety. Chiraptophobia- Fear of being touched. Chirophobia- Fear of hands. Cholerophobia- Fear of anger or the fear of cholera. Chorophobia- Fear of dancing. Chrometophobia or Chrematophobia- Fear of money.

Chromophobia or Chromatophobia- Fear of colors. Chronophobia- Fear of time. Cibophobia- Fear of food.(Sitophobia, Sitiophobia) Claustrophobia- Fear of confined spaces. Cleithrophobia or Cleisiophobia- Fear of being locked in an enclosed place. Cleptophobia- Fear of stealing. Climacophobia- Fear of stairs, climbing, or of falling downstairs. Clinophobia- Fear of going to bed. Clithrophobia or Cleithrophobia- Fear of being enclosed. Cnidophobia- Fear of stings. Decidophobia- Fear of making decisions. Defecaloesiophobia- Fear of painful bowels movements. Deipnophobia- Fear of dining or dinner conversations. Dementophobia- Fear of insanity. Demonophobia or Daemonophobia- Fear of demons. Demophobia- Fear of crowds. (Agoraphobia) Dendrophobia- Fear of trees. Dermatophobia- Fear of skin lesions. Dermatosiophobia or Dermatophobia or Dermatopathophobia- Fear of skin disease. Dextrophobia- Fear of objects at the right side of the body. Diabetophobia- Fear of diabetes.

Didaskaleinophobia- Fear of going to school. Dikephobia- Fear of justice. Dinophobia- Fear of dizziness or whirlpools. Diplophobia- Fear of double vision. Dipsophobia- Fear of drinking. Dishabiliophobia- Fear of undressing in front of someone. Disposophobia- Fear of throwing stuff out. Hoarding. Domatophobia- Fear of houses or being in a house.(Eicophobia, Oikophobia) Doraphobia- Fear of fur or skins of animals. Doxophobia- Fear of expressing opinions or of receiving praise. Dromophobia- Fear of crossing streets. Dutchphobia- Fear of the Dutch. Dysmorphophobia- Fear of deformity. Hagiophobia- Fear of saints or holy things. Hamartophobia- Fear of sinning. Haphephobia or Haptephobia- Fear of being touched. Harpaxophobia- Fear of being robbed. Hedonophobia- Fear of feeling pleasure. Heliophobia- Fear of the sun. Hellenologophobia- Fear of Greek terms or complex scientific terminology. Helminthophobia- Fear of being infested with worms.

Hemophobia or Hemaphobia or Hematophobia- Fear of blood. Heresyphobia or Hereiophobia- Fear of challenges to official doctrine or of radical deviation. Herpetophobia- Fear of reptiles or creepy, crawly things. Heterophobia- Fear of the opposite sex. (Sexophobia) Hexakosioihexekontahexaphobia- Fear of the number 666. Hierophobia- Fear of priests or sacred things. Hippophobia- Fear of horses. Hippopotomonstrosesquipedaliophobia- Fear of long words. Hobophobia- Fear of bums or beggars. Hodophobia- Fear of road travel. Hormephobia- Fear of shock. Homophobia- Fear of sameness, monotony or of homosexuality or of becoming homosexual. Hoplophobia- Fear of firearms. Hydrargyophobia- Fear of mercurial medicines. Hydrophobia- Fear of water or of rabies. Hydrophobophobia- Fear of rabies. Hyelophobia or Hyalophobia- Fear of glass. Hygrophobia- Fear of liquids, dampness, or moisture.

Hylephobia- Fear of materialism or the fear of epilepsy. Hylophobia- Fear of forests. Hypengyophobia or Hypegiaphobia- Fear of responsibility. Hypnophobia- Fear of sleep or of being hypnotized. Hypsiphobia- Fear of height. Iatrophobia- Fear of going to the doctor or of doctors. Ichthyophobia- Fear of fish. Illyngophobia- Fear of vertigo or feeling dizzy when looking down. Iophobia- Fear of poison. Isolophobia- Fear of solitude, being alone. Isopterophobia- Fear of termites, insects that eat wood. Ithyphallophobia- Fear of seeing, thinking about or having an erect penis. Metrophobia- Fear or hatred of poetry. Microbiophobia- Fear of microbes. (Bacillophobia) Microphobia- Fear of small things. Misophobia or Mysophobia- Fear of being contaminated with dirt or germs. Mnemophobia- Fear of memories. Molysmophobia or Molysomophobia- Fear of dirt or contamination. Monophobia- Fear of solitude or being alone. Monopathophobia- Fear of definite disease. Motorphobia- Fear of automobiles.

Musophobia or Muriphobia- Fear of mice. Mycophobia- Fear or aversion to mushrooms. Mycrophobia- Fear of small things. Myctophobia- Fear of darkness. Mythophobia- Fear of myths or stories or false statements. Myxophobia- Fear of slime. (Blennophobia) Nebulaphobia- Fear of fog. (Homichlophobia) Necrophobia- Fear of death or dead things. Nelophobia- Fear of glass. Neopharmaphobia- Fear of new drugs. Neophobia- Fear of anything new. Nephophobia- Fear of clouds. Noctiphobia- Fear of the night. Nomatophobia- Fear of names. Nosophobia or Nosemaphobia- Fear of becoming ill. Nostophobia- Fear of returning home. Novercaphobia- Fear of your step-mother. Nucleomituphobia- Fear of nuclear weapons. Nudophobia- Fear of nudity. Nyctohylophobia- Fear of dark wooded areas or of forests at night Nyctophobia- Fear of the dark or of night. If you appreciate the Phobia List, please help support it.

Obesophobia- Fear of gaining weight.(Pocrescophobia) Ochlophobia- Fear of crowds or mobs. Ochophobia- Fear of vehicles. Octophobia - Fear of the figure 8. Odontophobia- Fear of teeth or dental surgery. Odynophobia or Odynephobia- Fear of pain. (Algophobia) Oenophobia- Fear of wines. Oikophobia- Fear of home surroundings, house.(Domatophobia, Eicophobia) Olfactophobia- Fear of smells. Ombrophobia- Fear of rain or of being rained on. Ommetaphobia or Ommatophobia- Fear of eyes. Omphalophobia- Fear of belly buttons. Oneirophobia- Fear of dreams. Oneirogmophobia- Fear of wet dreams. Onomatophobia- Fear of hearing a certain word or of names. Ophidiophobia- Fear of snakes. (Snakephobia) Ophthalmophobia- Fear of being stared at. Opiophobia- Fear medical doctors experience of prescribing needed pain medications for patients. Optophobia- Fear of opening one's eyes. Ornithophobia- Fear of birds.

Osmophobia or Osphresiophobia- Fear of smells or odors. Ostraconophobia- Fear of shellfish. Peladophobia- Fear of bald people. Pellagrophobia- Fear of pellagra. Pentheraphobia- Fear of mother-in-law. (Novercaphobia) Phagophobia- Fear of swallowing or of eating or of being eaten. Phalacrophobia- Fear of becoming bald. Phallophobia- Fear of a penis, esp erect. Pharmacophobia- Fear of taking medicine. Phasmophobia- Fear of ghosts. Phengophobia- Fear of daylight or sunshine. Philemaphobia or Philematophobia- Fear of kissing. Philophobia- Fear of falling in love or being in love. Philosophobia- Fear of philosophy. Photoaugliaphobia- Fear of glaring lights. Photophobia- Fear of light. Phonophobia- Fear of noises or voices or one's own voice; of telephones. Phronemophobia- Fear of thinking. Phthiriophobia- Fear of lice. (Pediculophobia) Phthisiophobia- Fear of tuberculosis. Sarmassophobia- Fear of love play.

(Malaxophobia) Satanophobia- Fear of Satan. Scatophobia- Fear of fecal matter. Scelerophibia- Fear of bad men, burglars. Sciophobia Sciaphobia- Fear of shadows. Scoleciphobia- Fear of worms. Scopophobia or Scoptophobia- Fear of being seen or stared at. Scotomaphobia- Fear of blindness in visual field. Scotophobia- Fear of darkness. (Achluophobia) Scriptophobia- Fear of writing in public. Selachophobia- Fear of sharks. Selaphobia- Fear of light flashes. Selenophobia- Fear of the moon. Seplophobia- Fear of decaying matter. Sesquipedalophobia- Fear of long words. Sexophobia- Fear of the opposite sex. (Heterophobia) Siderodromophobia- Fear of trains, railroads or train travel. Siderophobia- Fear of stars. Sinistrophobia- Fear of things to the left or left-handed. Sinophobia- Fear of Chinese, Chinese culture. Sitophobia or Sitiophobia- Fear of food or eating. (Cibophobia) Snakephobia- Fear of snakes.

(Ophidiophobia) Soceraphobia- Fear of parents-in-law. Social Phobia- Fear of being evaluated negatively in social situations. Sociophobia- Fear of society or people in general. Somniphobia- Fear of sleep. Soteriophobia - Fear of dependence on others. Spacephobia- Fear of outer space. Spectrophobia- Fear of specters or ghosts. Spermatophobia or Spermophobia- Fear of germs. Spheksophobia- Fear of wasps. Stasibasiphobia or Stasiphobia- Fear of standing or walking. (Ambulophobia) Staurophobia- Fear of crosses or the crucifix. Stenophobia- Fear of narrow things or places. Stygiophobia or Stigiophobia- Fear of hell. Suriphobia- Fear of mice. Taeniophobia or Teniophobia- Fear of tapeworms. Taphephobia Taphophobia- Fear of being buried alive or of cemeteries. Tapinophobia- Fear of being contagious. Taurophobia- Fear of bulls. Teleophobia- 1) Fear of definite plans. 2) Religious ceremony. Telephonophobia- Fear of telephones.

Teratophobia- Fear of bearing a deformed child or fear of monsters or deformed people. Testophobia- Fear of taking tests. Tetanophobia- Fear of lockjaw, tetanus. Teutophobia- Fear of German or German things. Textophobia- Fear of certain fabrics. Thaasophobia- Fear of sitting. Thalassophobia- Fear of the sea. Thanatophobia or Thantophobia- Fear of death or dying. Theatrophobia- Fear of theatres. Theophobia- Fear of gods or religion. Thermophobia- Fear of heat. Tocophobia- Fear of pregnancy or childbirth. Tomophobia- Fear of surgical operations. Tonitrophobia- Fear of thunder. Topophobia- Fear of certain places or situations, such as stage fright. Toxiphobia or Toxophobia or Toxicophobia- Fear of poison or of being accidently poisoned. Traumatophobia- Fear of injury.

Hypnophobia | Causes Of hypnophobia | Symptoms Of Hypnophobia | Living With Hypnophobia Hypnophobia | Causes Of hypnophobia | Symptoms Of Hypnophobia | Living With Hypnophobia Hypnophobia | Causes Of hypnophobia | Symptoms Of Hypnophobia | Living With Hypnophobia Hypnophobia is defined as an abnormal, persistent and unwarranted fear of sleep or being hypnotized. Every year, hypnophobia is causing distress in countless people. Most hypnophobia therapies take months or years and sometimes require the patient to be exposed repeatedly to their fear. Therefore it makes the condition even worse. Hypnophobia can be eliminated with the right treatments and just twenty four hours of commitment is required by the hypnophobia patient. Hypnophobia, known as fear of sleep and fear of being hypnotized can significantly impact the quality of life. It can cause panic attacks and keep you apart from loved ones and business associates. Causes of hypnophobia: Hypnophobia is created by the unconscious mind as a protective mechanism. There was likely an episode linking sleep or being hypnotized at some point in your past. The condition can be triggered by movies, television or seeing someone else experience trauma.

The unconscious mind thinks that everything is dangerous. Attaching emotions to situations is the prime factor. Some patients experience it almost all the time and some people in response to direct stimuli. Symptoms of Hypnophobia: Irregular heartbeat nausea The symptoms may be different for different patients and they experience the symptoms in their own way. There are many drugs prescribed for hypnophobia. The side effects and withdrawal symptoms can be severe. The drugs cannot completely cure hypnophobia. They can temporarily suppress the symptoms. Living with hypnophobia: How much it costs to your health, family and career when you live with hypnophobia? If you avoid this issue, you are keeping yourself to live in fear, missing priceless experiences and living a life that is just fearful. Living with hypnophobia means you can never concentrate on your house work, job work and cannot give your best. The opportunities are lost due to poor performance. Hypnophobia costs hundreds and thousands of dollars over your lifetime it also costs your health and well-being. Hypnophobia treatment: In hypnophobia treatment, the practitioner will teach you to get back the control of your emotions and overcome your hypnophobia.

You can train your unconscious mind to connect different, positive feelings to the stimuli that triggers the phobia. You can stop the root cause of hypnophobia. Hypnophobia - fear of the sleep, fear of being hypnotized, sleep fear, sleep phobia, hypnotized fear, hypnotized phobia Websites Welcome to my site for Hypnophobia. In hopes of trying to provide some helpful information, I have searched the Internet looking for information on Hypnophobia (fear of the sleep, fear of being hypnotized, sleep fear, sleep phobia, hypnotized fear, hypnotized phobia). Please note I am not a doctor and only provide this site for informational purposes. I hope you will find some benefit in the site. Best wishes! ~Edd~ What is Hypnophobia? Hypnophobia is the fear of sleep or of being hypnotized. The origin of the word Hupnos is Greek (meaning sleep) and phobia is Greek (meaning fear). They Greek God of Sleep is called Hypnos. Hypnophobia is considered to be a specific phobia, which is discussed on the home page. . What are the causes?

It is generally accepted that phobias arise from a combination of external events (i.e. traumatic events) and internal predispositions (i.e. heredity or genetics). Many specific phobias can be traced back to a specific triggering event, usually a traumatic experience at an early age. Social phobias and agoraphobia have more complex causes that are not entirely known at this time. It is believed that heredity, genetics, and brain chemistry combine with life-experiences to play a major role in the development of phobias. (Wikipedia - phobia). What are the symptoms? As with any phobia, the symptoms vary by person depending on their level of fear. The symptoms typically include extreme anxiety, dread and anything associated with panic such as shortness of breath, rapid breathing, irregular heartbeat, sweating, excessive sweating, nausea, dry mouth, nausea, inability to articulate words or sentences, dry mouth and shaking. Can I take medicine? Medicine can be prescribed, but please note that these medications can have side effects and/or withdrawal systems that can be severe. It is also important to note that medicines do not cure phobias, at best they only temporarily suppress the systems.

However, there are treatments for phobias, which include counseling, hypnotherapy, psychotherapy, and Neuro-Linguistic programming. Please click on the link at the top of the page called “Treatment Information” to find out more information on these types of treatments. Note: If you are going to do a search, some common Hypnophobia search terms include fear of the sleep, fear of being hypnotized, sleep fear, sleep phobia, hypnotized fear, hypnotized phobia. DISCLAIMER: PLEASE READ - By printing, downloading, or using you this information, you agree to the following: 1) I am only providing this material for information and research purposes. 2) The information is "AS IS", "WITH ALL FAULTS". 3) You understand the information was gathered by doing a general search on Internet search engines for the following terms: Hypnophobia, fear of the sleep, fear of being hypnotized, sleep fear, sleep phobia, hypnotized fear, hypnotized phobia. 4) User assumes all risk of use, damage, or injury. 5) Information may have errors or be outdated. 6) Some information is from historical sources or represents opinions of the author.

7) You agree that we have no liability for any damages. 8) I are not liable for any consequential, incidental, indirect, or special damages. Finally, if you do not agree to terms, do not use the information. It is for informational and research purposes only! If you have any questions please contact me edd@ebozman.com Hypnophobia - Fear of sleep or of being hypnotized | Phobia Source Home » Phobia List , Phobias Hypnophobia – Fear of sleep or of being hypnotized Hypnophobia will be eliminated with the suitable treatments and just twenty 4 hours of dedication is required by the hypnophobia patient. Hypnophobia, often known as fear of sleep and fear of being hypnotized can considerably impact the standard of life. It could cause panic attacks and hold you apart from loved ones and enterprise associates. Causes of hypnophobia: Hypnophobia is created by the unconscious thoughts as a protecting mechanism. There was likely an episode linking sleep or being hypnotized sooner or later in your past. The condition can be triggered by movies, tv or seeing another person experience trauma. The unconscious mind thinks that every little thing is dangerous. Attaching emotions to situations is the prime factor.

Some patients expertise it almost all the time and some folks in response to direct stimuli. Symptoms of Hypnophobia: Hypnophobia | Phobia Wiki | Fandom powered by Wikia ← Back to: List of phobias Hypnophobia (from Hypnos, the Greek god of sleep), also known as somniphobia (from Latin somni, "sleep") or clinophobia, is the fear of going to sleep . This phobia is surprisingly common. Sleep disturbances like nightmares, work and relationship can leave a person more prone to developing hypnophobia. The subconscious world of dreams can give rise to all kinds of violent or disturbing images and usually those who have frequent nightmares experiences dreams of falling, dying or being humiliated. Once hypnophobia is not the direct indication of sleep disorder or medical problem it often hints some deeper issues, dilemma and uncertainties can keep someone awake and the idea of sleeping peacefully is impossible. At times, insomnia and fear of sleeping affects the person’s daily life. The pattern of symptoms experienced usually varies from person to person, frequently depending on the severity of the phobia.

For some people, the phobia causes them to feel uncomfortable and anxious when attempting to sleep and in more severe cases, attempting to sleep might provoke severe anxiety or panic attacks. Treatment may involve medical intervention and may vary on the cause and severity of the phobia. If the cause is emotional problems and stress from work seeking help in the form of counseling or therapy is encouraged. And if panic attack becomes a symptom, panic treatment can be a way to break off physical and mental tension. An Interview with a Guy Who Can't Sleep Because He Is Afraid of Dying - VICE An Interview with a Guy Who Can't Sleep Because He Is Afraid of Dying It sounds funny but it's awful. This is not J. but a bus driver in Mumbai. Photo by Pedro Elias via It is often said that along sex and pooping, sleep is one of the greatest pleasures in life. But what if, suddenly, one day sleep goes from being awesome to a nightmare that you can't wake up from? J.—who didn't want to give me his full name—suffers from hypnophobia, namely the fear of falling asleep.

The mere thought of sleep makes him panic, which sort of complicated our interview because every time he thought about his phobia, he had to try and fight off having an anxiety attack. VICE: Hi J., can you explain what hypnophobia is? J.: Hypnophobia is to be afraid to sleep. It's one of the most specific, sensitive, and difficult to understand phobias as it occurs in very few cases, but seriously affects the physical and psychological health of those affected. How is it affecting you? It is affecting every area of my life. I try to avoid sleeping by all means because I’m afraid of dying—by way of a heart attack or a fatal accident. The next day, I feel totally powerless and hopeless. This heinous physical and psychological fatigue is really taking a toll on me. Any small detail of your daily life is affected, things that a normal person would not be able to understand. What was it that triggered it in your case? It all began with a vermian injury [a brain injury that causes loss of balance and dizziness]. One night in August 2010, while having dinner and watching television, I suddenly lost consciousness for a few seconds. I fell off the couch.

Immediately after I came to, alone and unaided, I went to the hospital. The treatment I received was very bad and the doctors thought my problem was a "mania" or something "invented." The psychiatrist and the doctor diagnosed me with "hypochondria and a psychosomatic problem." This was the starting point of my hypnophobia. What did you do next? I went to a lot of public and private hospitals and countless doctors who made me take countless tests. I got all kinds of diagnoses: some were saying that I had cancer, others brain tumours, ear problems—you name it I've had it. As it was expected, all these conflicting diagnoses created this fear in me that something could happen to me at any time. Keep in mind that this difficult process took almost two years, in which I suffered permanent dizziness, vertigo, and severe headaches, besides the sleep problems. Gradually, my fears were increased. I began to be afraid of sleeping and thought that I suffered from a serious illness. None of these guys is J. either. Photo by Bruno Bayley You say that your phobia is based on the fear of not waking up; the fear of death. What are your beliefs about death? I am an atheist.

I do not believe in gods. I think that when we die it's all over and that thought terrifies me. I guess no one prepared me for this: my family or professionals, nobody. You've said that you do everything you can in order to not fall asleep. What do you usually do? When I prepare to sleep I suffer a gradual increase of anxiety. My body triggers episodes of panic and choking, to prevent me from falling asleep. It's hard to explain, you have to feel it: My pulse quickens, I tremble, I don’t know what to do. You feel powerless. The situation, your subconscious dominates you. Besides that, I sometimes consciously get out of bed and go out desperately seeking help. I've gone to mental health centers, where instead of helping me, what they did was aggravate my condition with pills and drugs. I have thought about ending it all, but let’s say I am a strong person. I have an inner strength that keeps me from doing that. When you do fall asleep, do you rest well? When I sleep, it is because I fall asleep.

Still, my mind plays tricks on me, reacting as a self-defense mechanism to keep my consciousness from relaxing and disconnecting from reality to have a restful sleep. I guess the brain disconnects because it knows that if you do not sleep, you die. How many hours do you usually sleep for? Between three and five hours, depending on the day and the intensity of panic. Now that you've been diagnosed, do you follow any treatment? Do you take any drugs? There isn't a pharmacological treatment. You have to follow a specific and concrete psychotherapeutic treatment. There is a very small number of centers that treat this kind of illness, which are very expensive and therefore inaccessible to most people with my problem. I just try to go out, distract myself—I walk or think about other things to minimize the effects of hypnophobia. How do you feel when you wake up and realize nothing bad has happened to you? I wake up very tired, exhausted. I don’t want to do anything and obviously I’m sleepy. You can never overcome phobias, you can monitor them and live with them as best as possible, but you must keep in mind that they cannot be cured and whoever says otherwise is lying.

How does hypnophobia affect your social life? I have no social life. My relationships with humans are limited, and as for my family... no comment. Nobody understands what I am going through and they tend to identify it with madness. It's also impossible for me to perform well at work. This has aggravated my isolation, distrust, and appearance of new pathologies and mental health problems. How do you feel when people think that you are "crazy"? Well, they are crazier than me because they have no empathy. Is there something you would like people to know about hypnophobia? Support is essential, but we live in a hypocritical society in which people with physical and psychological disabilities are abandoned and abused by our capitalist society. You are treated like a freak and you don’t have the right to bother others with your problems. These phobias should be investigated—the number of people affected by them are much higher than we think. And at the moment, the only solution is in private clinics that working people can't afford.

More on sleep: CTRN: Change That's Right Now | How to Overcome The Secret to Overcoming Hypnophobia Seymour Segnit – CTRN Founder & President In this article, I'll explain exactly how we create fear – and every other emotion – and reveal one of the most powerful known methods to overcome Hypnophobia. Its called Anchoring and in our work helping clients around the world we find that this one of the most effective techniques. In fact, we find it eliminates Hypnophobia completely for many of our clients, and significantly helps everyone else. And its very, very simple. We've all read the regular advice – things like 'be well prepared', 'relax', 'remember to breathe' – and all this advice is great if you only have mild anxiety. But if you are experiencing real FEAR – that overwhelming feeling of anxiety or nervousness that makes you sick to your stomach – you are experiencing an 'unwarranted automated fear response' which no amount of trying to relax or breathing will help. Here you'll learn a technique that always helps (when properly used) because it is tapping into the very same part of your nervous system that is causing the hypnophobia in the first place.

How you Create Fear – or any other Feeling The first thing to understand is how we create fear in the human nervous system. The way you feel at any moment in time is a direct result of two things: Focus and your Physiology. Focus is the way you are using your mind; your beliefs, what you are thinking about, and the language you use inside your head to describe things to yourself. Physiology is the way you are using your body; your posture, your breathing, and even things like how tired you are and whether you have been drinking lots of coffee (very bad) or water (very good). Every – yes EVERY – feeling you ever have is a result of the precise recipe or 'strategy' composed of the different elements of Focus & Physiology you are using at that moment. And the good news is that you can change the recipe almost instantaneously. For example Depression – commonly considered a mystery in our society – can only be experienced by someone running their own, precise depression strategy.

Compared to their normal non-depressing self this typically means head down, shoulders forward, shallow breathing, and – most importantly – thinking about what's wrong with life; focusing on all the evidence that life is bad, and asking themselves questions which produce answers that compound the problem. The questions we ask ourselves are key. A question like “What will happen if this all goes wrong” will immediately generate answers that feel terrible. Ask “How can I make thisincrediblet?” or “How will others benefit when I overcome this” will change how you feel in a heartbeat. Change the Physiology and the Focus and immediately the feeling changes. It physiologically impossible to feel depressed whilst moving around with your head up, breathing full healthful breaths and thinking and talking about what you are pleased and excited about. (If you don't believe this is true, do it now). So the quickest way to stop fear in the short term is to quickly and radically change what you are doing. If you are sitting still thinking what will happen if it all goes wrong, then jump up, start moving or running, and remember a time when you felt incredibly powerful, centered and strong. Your feelings will change instantaneously.

The Simple Subtle Powerful Strategy for Overcoming Hypnophobia: Anchoring We teach this as 101 to all our VIP clients Leaping around like an acrobat and singing your favorite song will invariably shift you into a much more positive state, but you'll probably need a more discreet strategy for use when other people are around! The answer is Anchoring, a fast simple easy technique that rapidly taps into your neurology's automatic system for linking feelings to experience. You have already experienced anchoring thousands of times. It works like this: whenever something unique happens and you are in an intense emotional state (good or bad) your nervous system creates a link between the two. For example, the first time you fell in love, there may have been a song that you heard on the radio – maybe even "our song". At the time that unique song played over and over again, you were in the intense emotional state of being in love, and now whenever you hear that song that feeling of falling in love comes back. Or maybe you've had the experience of walking into a building and suddenly it feels like you are back at school again.

It's a strange feeling, and you may never even realize it is because the building has the same-smelling floor polish as the caretaker used at your school! The unique stimulus of the smell of the floor polish fired off that feeling of being at school. In both cases the same thing happened: your mind created a link – an anchor – between a powerful feeling (love, or being at school) and a unique stimulus (the song or the smell of the floor polish). The way to use anchoring to transform you from hypnophobe to phobia-free is to deliberately create a link between some kind of unique stimulus – one you control and can initiate whenever you want – and a powerful mixture of the kind of calm, confident emotions you want to experience instead of hypnophobia. Then: and this is the magical part, you simply apply the stimulus while thinking about sleep and your mind will build a new map of the emotions that belong with sleep. Literally, your mind will create new neural pathways attaching the new positive emotions in place of the old. The job here is to bundle together a collection of overwhelmingly positive powerful emotions you can call up whenever you want.

Now when you are in a situation in which you would previously have experienced negative feelings, just 'fire' the anchor and your mind will 're-code' the situation with the new feelings, so it first becomes neutral, and then maybe even a positive experience. Anchoring is one of the processes we cover in detail in our programs for hypnophobia Our home study program Vanquish Fear & Anxiety for Hypnophobia . Learn More Here is the process in detail: 1: Decide the state or emotion you want to anchor You can anchor any positive states you like. You need to be sure you are anchoring pure positive states, ones that are only totally positive for you. Here are some suggestions that are very powerful for many people. Pick ones that work for you, and add your own: Powerful, Centered and Strong. The feeling of "I RULE!" you get when you have just triumphed at something... Totally Calm. Totally Relaxed. That feeling you know of lying somewhere, perhaps with the sounds of nature surrounding you... Excited Anticipation. The feeling of excitement just before opening a large Christmas gift! Perfect Love. The feeling you have when, forgetting all else, you think of how much you love and are loved...

Falling about with Laughter. The feeling of unstoppable hysterical laughter! 2: Choose a unique part of the body to which you will attach the anchor. Anchoring works by linking strong emotions to a unique stimulus. This means a stimulus you can create easily whenever you want – and one that doesn't happen normally in day-to-day life. Squeezing a tight fist with your non-writing hand is a good one. Its unique, because you 'don't normally do it in day to day life, and it can be done discreetly if there are other people around. As long as it is unique you can anchor anywhere, as long as you can repeat it again accurately. Pinch an individual knuckle, your earlobe, a freckle on an arm, etc. 3: a: Remember a time when you felt that state or emotion, and imagine 'floating' back into your body at that time. See the things you saw through your own eyes, hear the things you heard, smell any smells, taste any tastes, and really allow the feelings of that time to flow throughout your body. Breathe the feelings into every cell from head to toe.

Repeat this process over and over and you may increase the intensity as you relive the experience. Or b: Just create the state in your body. Perhaps imagining a situation - and really allow the positive feelings to flow throughout your body. Breathe the feelings into every cell from head to toe. Or c: Anchor when you are in a Naturally Great State in Day-to-Day life. This is the most positive of all, and is of course the way your nervous system is creating anchors all the time. Its when you are naturally feeling great in day-to-day life - when you are running, loving, laughing, whatever... 4: As the feelings reach their PEAK, press on the anchor for 5-10 seconds Make sure that the stimulus you create is UNIQUE and can be replicated easily. Then, as the feelings reach their strongest, apply the anchor for 5-10 seconds. This is the part where you are creating the link in your nervous system between the stimulus and the feeling. 5: Let the feelings return to normal 6: REPEAT a number of times Repeat a number of times to make the anchor more and more powerful. It works like a savings account. The more you put in, the more useful it becomes.

Use other examples of the same state/emotion to build a 'pure' anchor (eg Pure Love, or Pure Motivation) AND stack a collection of different positive states in the same place to make a powerful 'Resource Anchor'. The more you do this, the more powerful the anchor will become. To use your Anchor To use your anchor, 'fire' it (ie squeeze your fist or pump your fist if that feels better to you) for an extended period, if required all the way through the challenging situation. Even though we only build the anchor for 5-10 seconds when creating it, you may need to use it for longer than that. The rule is: Build a strong anchor, then use it for as long as required. Build your anchor often (remember, its like a bank account, you need to make deposits, not just withdrawals!), and always use it move yourself to a positive state when you catch yourself less than resourceful, or you just need some extra resources in a situation. To summarize, the key to managing your emotions is to understand that you and you alone are responsible for them – you are creating them every minute of the day with your Focus & Physiology.

To feel different all you need to consciously change what you are thinking about and how you are using your body. To make fast changes at your unconscious level, use Anchoring diligently and you will amaze yourself with how easily you can become the master of your emotions. And if you need help... As simple and powerful as this process is sometimes – especially if overcoming Hypnophobia is critical for you – its better to work with and expert not just in Anchoring, but a complete system of techniques for 'rewiring' your response every time in situations where you used to feel the fear. If you'd like to discuss your options, please call us 24 hours a day 7 days a week if you would like to set up a free consultation. Toll-free at (800) 828 7484 Or from outside the US: +1 (650) 249-5120 Next Action Hypnophobia Psychotherapy - Tranceform Psychology Psychotherapy for Hypnophobia in Wolverhampton The fear of Sleep All phobias, regardless of what the feared object or situation is, cause Anxiety and Stress for the sufferer.

Whilst the feared object may seem, to other people, to be ridiculous or silly, the person who suffers from the phobia knows only too well that the Anxiety that they experience is real enough. It has been known, for many years, that our minds are more than capable of producing a real biological reaction to any given situation and so as long as the Phobic person “believes” that the object or situation they fear represents danger to them, then they will experience the fear. Most people who suffer a Phobia realise that their fear is “irrational” but they continue to experience it nevertheless.

[separator style_type=”single” top_margin=”20″ bottom_margin=”40″ sep_color=”” icon=”fa-chevron-down” width=”” class=”” id=””] Symptoms of Hypnophobia The symptoms of Hypnophobia are very similar to other specific phobias and will often include: Feelings of panic, dread or terror A recognition that the fear goes beyond normal boundaries and is generally disproportionate Hypnophobia reactions are generally automatic and uncontrollable and can seem to take over a person’s thoughts Rapid heartbeat, shortness of breath, trembling, tightening of the stomach muscles and an overwhelming desire to escape the situation—all the physical reactions associated with extreme fear or danger Extreme measures taken to avoid the feared object or situation (avoidance behaviours) Hypnophobia may be the result of negative emotional experiences that may be either directly or indirectly linked to the object or situational fear and has usually become “normalised” over a period of time, in other words accepted as a limiting factor in that person’s life – “I’ve learnt to live with it.” In just as many cases, Hypnophobia may have become worse over time as more and more sophisticated avoidance tactics and routines are developed.

The good news is that the vast majority of people who suffer from Hypnophobia will find a course of Psychotherapy helps enormously. Almost every phobia responds well to psychological interventions. [separator style_type=”single” top_margin=”20″ bottom_margin=”40″ sep_color=”” icon=”fa-chevron-down” width=”” class=”” id=””] Psychotherapy Treatments for Hypnophobia We offer two distinct forms of Psychotherapy for treating Hypnophobia, “Directive” therapy and “Psychodynamic” therapy.

[tagline_box backgroundcolor=”” shadow=”no” shadowopacity=”0.1″ border=”1px” bordercolor=”#914f68″ highlightposition=”none” content_alignment=”left” link=”” linktarget=”_self” modal=”” button_size=”” button_shape=”” button_type=”” buttoncolor=”” button=”Psychodynamic vs Directive” title=”Psychodynamic Therapy or Directive Therapy?” description=”Find out how each type of therapy works and which might suit you better.” animation_type=”fade” animation_direction=”up” animation_speed=”1″ class=”” id=””][/tagline_box] You can also read about each type of Psychotherapy using these links: hypnophobia | Tumblr hypnophobia I am not the weak calling my sickness the tyranny. What I fear is what I can’t hold. What I would win the world for. Someone holding a gun saying, ‘this may be my fault, but it’s still your story.’ — “Hypnophobia" by Aziza Barnes Or sometimes referred as hypnophobia. The irrational and intense fear, or phobia, of falling asleep. Every now and then I have these nights in which the thought of sleeping terrifies me.

Tonight is one of those nights. Does this happen to anyone else? My eyes ache with tiredness and my body is numb and drowsy and lethargic, but the thought of falling asleep sends my mind reeling in to overdrive. It’s close to five in the morning. I know I have to sleep to be able to function tomorrow But please keep the nightmares away … “Hypnophobia”: the fear of sleep I did this all with marker and ink nyctophilia. A preference for the night or darkness Somniphobia a medical definition of ‘fear of sleep’ Sometime I feel like they are fueled by each other, Maybe I fear falling asleep, because I am passionate about night. Maybe I have found comfort in the night, because of panic brought by sleep. Loading... Show more notes Reblog From Ancient Greek Ὕπνος (god of sleep) or from Latin somnus (sleep, drowsiness) or from Ancient Greek κλίνω (to bend, to lean, to lie down) and φοβέω (to fear) Loading...

Show more notes Reblog Jacco Gardner - Hypnophobia - Julian House of Ghost Box did the cover art, which is a big clue to the sound. Made with SoundCloud I wish I could sleep. I get so frustrated sometimes with the way my mind works overtime when I know I have to be up early in the morning, or when I don’t even have to be up at all. The lack of sleep and the exhaustion really ruins me and I take it out on other people late at night when I get upset at the fact my subconscious apparently doesn’t let me sleep. I don’t understand it and I don’t know how to cure it, but I do know it leaves me in tears most nights, it makes me irritable and horrible. I don’t think anyone really understands how it affects me, how I get so tired and how angry I get at myself for being this way. How angry I get at the reason I am like this. When something so significant ruins such an important part of every human’s life, you find it hard to just ‘let it go’ and just get on with things.

I spend hours at night laid staring at my wall, wondering if I’m always going to be like this, if it will always affect my life, when I’m married, when I have children, even when I’m retired am I still going to get so angry at myself for not being able to sleep that I just end up not wanting to wake up so I don’t have to go through the same ordeal the next night. Reblog NOW PLAYING: JACCO GARDNER - FIND YOURSELF So excited about the news on Jacco’s upcoming new album titled “HYPNOPHOBIA”, which releases May 4th (5th in the US). “Find Yourself” is the first single from the new record, so be sure to give it a listen in preparation for the release :) Loading... Show more notes Reblog For me, sleep is like a cold pool on a hot day. I both want to jump right in but really fucking hate cold water. Once I’m already in though I want to stay in. I hate falling asleep even though I need to.

But, once I’m asleep I’d like to stay there Hypnophobia wonder beetle :P thank you so much Hypnophobia – fear of sleep —— Moving in with your best friend wasn’t a huge step like it would be if Jaime was her boyfriend or her romantic partner. Instead it was more like having a sleepover every single night. Except with nightmares and middle of the night therapy sessions and lots of coffee. Lots and lots of coffee. Jaime never explicitly told her what the nightmares were about but considering that every night he crawled into her bed and pulled her to his chest, raking his hands through her hair, whispering you’re alive, she figured she somehow died in his nightmare. She tried every tatic possible to stop the nightmares: cutting back coffee; getting him a kitten; letting him stroke her hair until he finally passed out. Eventually even that wasn’t enough and she moved her pillow and blanket into his room to share the bed. She figured as long as he was always there next to her that he wouldn’t form these atrocious nightmares. And it worked for a couple of months. He’d sleep peacefully, arm curled around her body and have the kitten on his chest.

About two weeks into month three though, she woke up to him pulling her to his chest, stroking her hair. “I thought I lost you.” He whispers it over and over until she’s blinking tears out of her eyes, murmuring back that she isn’t going anywhere. She kisses him because it seems right and he kisses back and everything is sweet and gentle and she isn’t going anywhere and it’s sort of salty because they’re both crying. He stops having nightmares after that. Reblog Can't sleep :( When I close my eyes I’m suddenly afraid of everything and my breathing gets heavy and my thoughts get loud and I just can’t deal with it.. Hypnophobia. An abnormal fear of sleep. I have chronic nightmares. In fact, I don’t have pleasant dreams at all. So often I wake up crying or yelling/screaming. I hate it, and I hate feeling completely out of control of what happens. I have had one experience with lucid dreaming, but it was an accident and very short lived. Not long after I realized I was dreaming, I woke up. That, and my experiences with sleep paralysis, and the hallucinations that come along with it, have my anxiety on over drive.

It would be an exaggeration to say that it is traumatizing, but it’s pretty close. Close enough that I absolutely dread falling asleep, even when I am completely exhausted. Loading... Show more notes Reblog Insomnia, my living hell. Tossing, turning; losing hope of ever finding peaceful rest without narcotics. For so long I turned to a bottle or a bowl to even feel the possibility of getting a good night’s rest. Mangled sheets were strewn across my twin sized tempurpedic mattress. Every night as I laid there waiting for the sandman to sweep me away I couldn’t help but get consumed by my thoughts. The anxiety of knowing the next day I’d be running on little to no sleep would creep up. Counting, calculating precisely how much sleep I would get if I was somehow able to fall asleep in the next five minutes. It started out as a physical inability to sleep but quickly transformed into hypnophobia. Sleep became such a foreign event to me that I became terrified at the idea of resting my eyes. The fear was petrifying. I was beginning to lose all hope. My twisted relationship with sleep became my burden. The fear was controlling my life.

I found myself setting alarms to go off every five minutes for fear of dying in my sleep. I can’t be normal. I was ashamed of my irrational phobia and what it was doing to my body. I was a shell of what I once was. The bags under my eyes were amplified by my pale complexion. My nails were brittle and broken and my hair was limp and thin. I couldn’t handle the side effects of my hypnophobia any longer. I turned to Ativan. One pill, one pill and I can return to normalcy. One pill and I can be drifting away. Day after day I would take that one pill until that one pill became three. There didn’t seem to be a light at the end of the tunnel, but then a single beam shined on me and I found what I needed to break free. I found the answer to a problem I thought I’d never solve; his name is James. His arms wrapped around me, holding me close. My hand rested delicately on his chest and I watched it rise and sink with every inhale and exhale. His kiss on my forehead was more potent than 3 mg of Ativan ever could be.

My eyelashes fluttered and soon I was not afraid to drift off into the unknown. It’s impossible to miss something you’ve never had. Before James, I didn’t know there was a possibility of ever returning to normalcy. However, once I found him my life was inspired with hope. Mid afternoon naps and gentle kisses on my shoulder blade fueled my weathered corpse. I became stronger, healthier, happier; I felt like I might be finding myself again. I wish I could tell you that things are still perfect. I wish I could tell you I fall asleep in his arms, safe and sound, every evening. However, life is not that simple. I thought I had seen the worst of insomnia. I had battled it for so long, almost losing hope. But then I found out there is something much worse. Once I had found the cure it was quickly taken away from me. My miracle drug, the love of my life, was sent to Rhode Island to train as a firefighter and live with his sister. I was back to square one. His voice comforts me on the phone and just looking at the many pictures of him on my mobile makes me smile, but that simply wasn’t enough to help me drift off to dreamland.

I had found something I thought be impossible, something far worse than my normal insomnia. I had truly found the deepest ring of hell. Hell is insomnia in a bed without him. The tossing and turning, the changing positions. I tried to make it work, I tried so hard to just imagine his his tremendous arms holding me tight. I worked myself up and began to let the hypnophobia take hold of me. Once again I was a marionette puppet and insomnia was controlling my every move. But slowly I began to realize I had something much more to comfort me now. His love cut the strings and I began to be a real girl. It took time and some days I still need a bowl pack for inspiration but I’m forming a healthier relationship with sleep. I’ve been to the deepest ring of hell, now I’m clawing my way back up and I can see him at the top. Knowing that one day once again our bodies will be intertwined as we set sail to our dreams gives me hope. Loading... Show more notes Reblog very pleased to know that this is a thing. every doctor insists I’m suffering with insomnia and I just know that’s not entirely it.

I go days without sleep and if by some chance I do sleep I wake up every half hour or so from horrid nightmares and repeat that process for a solid 4 or 5 hours. I slept two hours in the past three days. I hate it. I hate this. I want to sleep but my body and my mind won’t let me. it’s 5am. I’m signing off, tumblr.

Question: Hypnophobia is the fear of what?
Answer: Sleep