Eat These 9 Foods to Keep Your Skin Hydrated | Bauer Nutrition March 29, 2016 Eat These 9 Foods to Keep Your Skin Hydrated If you want healthy, vibrant skin, you have to work on it. One way to ensure your skin is in tip top condition is to keep it moisturized from the inside out. This means eating the right foods to keep your body hydrated. Here are nine water packed fruits and vegetables to add to your everyday meal plans that will help keep your skin hydrated. Cucumbers Cucumbers contain more water than any other solid food. With a 96% water content ratio, they are great for staying hydrated during the summer months. They’re good alone or in a salad, and pretty easy to find in most grocery stores. If a salad is too boring for you, try making cucumber sandwiches. Celery Celery has a water content of just over 94%. Each stalk contains about 6 calories and is full of fiber to help you feel fuller longer. If you’re not into eating it plain, add some peanut butter to celery. It’s also tasty with cream cheese or sour cream. Some people even like to pair celery with cheese.

Tomatoes Tomatoes are a great addition to your diet any time of the year, and they’re the perfect food to eat when you’re looking to keep hydrated. They contain 94% water, and come in a few different varieties. Most people just plop them into a salad, but there are tons of ways to incorporate tomatoes into your diet. They’re also a thirst quenching, stand alone treat. Watermelon Watermelon is 92% water, and one of the most refreshing fruits you could eat. It’s also packed with potassium, and vitamins A,B, and C. On a hot summer day a cold slice of watermelon can quickly hydrate you and keep you feeling full. It even tastes good at room temperature. Grapefruit Both tangy and sweet, who doesn’t love grapefruit? It’s packed full of vitamin C, and contains about 88% water, so you’ll get the hydration you need from it. There are some other helpful benefits to eating grapefruit too. It helps burn fat, lower cholesterol ,and boosts your metabolism. Apples Apples aren’t just full of water (about 87%), but they’re also a good source of fiber.

The water content is in the meat of the apple, and most of the fiber is in the skin. This means that it’s best to eat your apples unpeeled to get the maximum benefits. If you don’t like them plain, try dipping them in a bit of caramel or chocolate. Spinach If you love spinach salads, then you’ll be glad to know that you’re doing yourself a big favor by eating them. Spinach contains about 92% water, and is loaded with vitamins and nutrients including vitamins A, B6, and vitamin K. Spinach also contains zinc, potassium and iron. Strawberries Whether you blend them into a smoothie or prefer to eat them raw, juicy strawberries are great for keeping your skin hydrated. With a 92% water content rate, they make a perfect on-the-go snack. Other benefits of strawberries include their high levels of vitamin C and cancer fighting properties. Cauliflower When it comes to hydrating foods, most people wouldn’t think about cauliflower. Perhaps because it’s not the main ingredient in most everyday dishes, or because it’s just not a popular vegetable. But don’t let the popularity contest deter you.

Cauliflower contains 92% water, and has some great health benefits to go along with it – it’s been known to help lower cholesterol, and help fight cancer. Part of keeping your skin hydrated from inside includes eating foods that contain a good amount of water. These are just a few fruits and vegetables to add to your diet, but there are plenty more that fit the bill and promote beautiful, glowing skin. 20 Foods to Help You Stay Hydrated this Summer | Blendtec Blog July 09, 2014 BY Blendtec / 1 Comment 20 Foods to Help You Stay Hydrated this Summer For most of us, summertime is synonymous with long days, warm evenings, visits to the pool, and, above all, sunshine. But when that glorious yellow orb is warming and lighting the world, it can be easy to forget to stay hydrated. This is problematic, because poor hydration can lead to a host of short and long-term health problems, including constipation, nose bleeds, headaches, coughing, fatigue, acne, and unwanted weight gain.

But staying hydrated when it’s hot outside doesn’t have to be a difficult chore; by including certain foods in your diet, you can help your body stay happy and hydrated while you beat the heat. Here are 20 foods to stay hydrated with, so keep them on your menu when the days start to grow long and hot. 1. Watermelon Water content: 92% Watermelon is a cherished summer treat, and for good reason—it’s tasty, fun to eat, and undeniably refreshing. Of course, it’s no secret that watermelon is loaded with water; after all, it’s even in the name. However, it also contains lycopene, which is an antioxidant believed to help fight cancer. 2. Strawberries Water content: 92% Another summer favorite, strawberries are as water-rich as watermelons, but thanks to their small size, they are a bit easier to eat while on the go. They may also promote bone health, boost short-term memory, and even help burn stored fat. 3.

Apricots Water content: 86% Generally only available fresh through the beginning of summer (due to the fact that they bloom early, have little tolerance to extreme heat, and are difficult to ship), fresh apricots are nonetheless widely popular. In addition to having a high water content, they are also rich in antioxidants, fiber, and beta carotene. 4. Iceberg lettuce Water content: 96% Although you’re probably less-likely to grab a handful of lettuce to take along on your summer walk or July beach-trip, one of the things that makes lettuce such a wonderful food is that it’s easy to incorporate into other meals. A healthy salad or fresh sandwich can be a great way to get the hydrating benefits of lettuce—as well as the other nutritional advantages—while still enjoying a delicious meal. 5. Spinach Water content: 92% Spinach doesn’t have quite as much water in it as iceberg lettuce, but it is a bit more nutritious overall. However, the calcium and iron in raw spinach are often unprocessable by the human body, because of a compound called oxalic acid that is also present in spinach.

This problem can be solved by simply cooking the spinach, blending it in a smoothie, or by pairing it with foods rich in vitamin C. 6. Grapefruit Water content: 91% Tart and tangy, grapefruits are loaded with mouth-watering citrus juice. They’re also suspected to help burn unwanted fat, while reducing cravings and boosting the immune system. For added nutrients and hydration, consider peeling the grapefruit and eating it like an orange, rather than cutting it. 7. Sweet peppers Water content: 92% Sweet peppers are large, mild peppers which have a subtle sweet flavor and are generally very crisp. They come in a variety of colors, but all of them have a high water content. They are often used in salads and main dishes, but when sliced into smaller sections, they can make a great mid-day treat that’s high in vitamins C, E, B6, and helpful enzymes, and low in calories. 8. Tomatoes Water content: 94% We’ve come a long way in the last 200 hundred or so years, when the prevailing British and American belief was that tomatoes were poisonous (despite the fact that they were eaten regularly in Spain and Italy).

These days, tomatoes are found in dishes around the world, and are considered by many to be world’s most popular (and possibly most nutritious) fruit. 9. Radishes Water content: 95% Often overlooked as a standalone vegetable, radishes are nevertheless a slightly spicy treat that can also help keep you hydrated and healthy. This is because radishes contain vitamin C, zinc, and phosphorus, which all play a part in keeping you feeling your best during the hot months. 10. Cauliflower Water content: 92% Although you may not realize it, cauliflower actually has as high of a percentage of water as strawberries—this helps contribute to the crispiness for which cauliflower is known. It also contains sulforaphane (which is believed to kill cancer stem cells), is loaded with vitamins, and helps to regulate digestion. 11. Broccoli Water content: 91% Similar to cauliflower in many respects, broccoli is likewise full of vitamins and sulforaphane, and contains a high amount of water. It is best for the body when eaten raw. 12. Carrots Water content: 87% Carrots are best known for their bright orange color and their sometimes-debated ability to improve vision.

What they’re not as well known for is their water content. However, carrots are easy to pack along for snacks, and can help keep the body hydrated. 13. Cantaloupe Water content: 90% Cantaloupe is another great summer treat that will keep you hydrated. As summer-season fruits, they are available fresh all the way through to the end of August. They are nutritious and low in calories, and have a unique musky flavor. Consider giving it a sour-tasting flavor boost by eating it with a dash of lime or lemon juice. 14. Zucchini Water content: 95% Although green squash such as zucchini may not sound like the perfect summer snack, it is loaded with lutein and zeaxanthin (which promote healthy vision), manganese (which protects tissue from damage caused by free radicals), and massive amounts of vitamin C. Zucchini also has a very high water content, and is the perfect addition to your summer diet. 15. Celery Water content: 95% Celery is a perfect food for satisfying cravings and promoting weight loss, all thanks to its high water and fiber content, and its absurdly low calorie count.

At the same time, celery contains vitamins A, C, and K, making it nutritious as well as filling and thirst quenching. 16. Pineapple Water content: 87% One of the most popular tropical fruits, pineapples are extremely rich in vitamin C. In fact, 1 cup of fresh pineapple contains over 100% of the recommended daily value of vitamin C. Pineapple is also high in manganese, making it a healthy and energy-rich fruit that will also keep you hydrated. 17. Peaches Water content: 88% Another fruit which is great by itself or as a part of a larger meal, peaches are also known to calm upset stomachs and even relieve anxiety (they’re known as the “Fruit of Calmness” in Hungary). Their juicy flesh contains significant amounts of water, and makes a great snack. 18. Cranberries Water content: 87% The health benefits of cranberries are widely recognized, which is one of the reasons that cranberry juice is so often mixed with other juices. Cranberries contain vitamin C, fiber, and more antioxidants than almost any other fruit or vegetable.

Their high water content makes them a must for those who want to eat healthly and keep hydrated. 19. Blueberries Water content: 85% These small, dark berries are often added to other dishes, and are known to help lower cholesterol, and also decrease the risk of diabetes and heart disease. Much like cranberries, they contain incredibly high amounts of antioxidants. And, also like cranberries, blueberries contain a high percentage of water. 20. Cucumber Water content: 96% If cucumbers contained any more water, they’d probably be a soup. Suffice it to say that cucumbers contain more water than almost any other solid food. And, thanks to their high levels of vitamins, their ability to help flush toxins from the human body, and their usefulness in controlling blood pressure, cucumbers are actually one of the most nutritious foods available. So, don’t let the summer heat dry you up; grab a few of your favorite hydrating ingredients and make a summer smoothie that will not only quench your thirst, but also nourish your body in the process. Now get out there and enjoy that sun!

Infused Waters to Keep You Hydrated this Summer - Tasty Yummies Infused Waters to Keep You Hydrated this Summer by Beth @ Tasty Yummies We all know how important it is to stay hydrated, year round, but this is especially important in the summer. When the weather is hot and you are spending much of the day outside being active, it is extra important to drink more fluids than usual and most especially that you are doing so before you start feeling thirsty – as that is a sure sign you are on your way to dehydration. Did you know that every single cell in the human body needs water to function properly? Much like the plants in your garden, your cells, too, can perk up immediately upon watering. It’s that simple. What Does Water Do in My Body? Water Helps Your Body with the Following: Getting rid of waste through urination, perspiration, and bowel movements. Keeping it’s temperature normal. Lubricating and cushioning your joints. Protecting your spinal cord and other sensitive tissues. Tips for Drinking More Water: Drink a glass of water as soon as you wake up in the morning ( I prefer mine warm with a little lemon ).

Carry a dedicated bottle or container with you are all times, at work, at home, even if you are just out running a few errands. Use an app on your mobile phone to track your water intake or simply set an alert on your phone to remind you. Choose water at restaurants instead of other beverages. not only will you save on calories while simultaneously hydrating yourself, but it also saves money. When you are hungry, start with a glass of water before you reach for the snack. sometimes feelings of hunger are actually your body telling you that it’s thirsty. it may just curb the cravings. Drink before you eat. 16 ounces 30 minutes before every meal can actually keep you from over indulging. make this a regular practice and you might even find yourself losing weight. Infuse and flavor your own water. Today, I am sharing with you one of my very favorite ways to stay hydrated during the summer months… INFUSED WATER! Infused water is not only a tasty way to stay hydrated but it is nutritional, healthy, fresh and all-natural!

How-to Make Infused Water: I N G R E D I E N T S : Herbs, Spices and Botanicals mint • basil • rosemary • lavender • thyme • ginger • cinnamon • sage • rose petals • vanilla • lemongrass • cardamom • parsley • lemon verbena • cilantro • cloves • cardamom • hibiscus • black pepper • chammomile • lemon verbena • stevia AND MORE Fruit and Veggies strawberries • blackberries • blueberries • raspberries • cherries • pineapple • watermelon • cucumber • orange • lemon • lime • grapefruit • watermelon • cantaloupe • honeydew • mango • grapes • pear • apples • peaches • plums • nectarines • blood orange • meyer lemon • tangerines • pomegranate • kiwi • carrots • celery • peppers • fennel AND MORE Optional Add-ins: sparkling water R E C I P E : For infused water, there really is no recipe, exactly. There are no right or wrong measurements, it’s all based on taste and what you have on hand.

Generally, I just add all of the ingredients to my pitcher or jar (or glass), slightly mashing up any fruit to release their juices. Next I bruise the leaves of any herbs (in my hands) to release the natural extracts and oils. Finally, top with some filtered water and enjoy! I find letting it sit in the fridge for an hour or so really allows the flavors to mesh together. The longer it sits, obviously the better and stronger the flavor will be. You can also blend the water and fruit together with a touch of sweetener for homemade agua frescos. N O T E S : select fresh organic produce and herbs whenever possible, you want your ingredients to be pesticide-free you can peel citrus before infusing to avoid excess bitterness. for smaller herbs and botanicals like dried lavender or peppercorns, add them to a cheesecloth when infusing S T O R A G E : Infused waters can be stored in airtight jars or pitchers as shown above, mason jar, glass pitcher, water bottle, gallon jug, etc. Whatever works for you. Infused waters keep in the refrigerator for about a week or until the flavor is no longer present.

We tend to drink and add more water to replace the water we just poured out, adding more fruit or flavors as necessary, until it just no longer has a pronounced flavor. Here are 4 of My Favorite Flavor Combinations: cucumber strawberry thyme infused water // also great with mint or basil ginger pear cinnamon vanilla bean infused water // also great with apple grapefruit rosemary infused water // also great with sage or other citrus fruits blueberry lime cilantro infused water // also delicious with blood oranges Here are just some of my other favorite flavor combinations: grape + lemon + parsley THE POSSIBILITIES ARE ENDLESS! Aquasana Powered Water Filtration System As important as staying hydrated is and as delicious as infused waters are – it is also just as important to know the purity of the water you are drinking. We have an Aquasana Powered Filtration System in our home and I have to tell you, I had NO CLUE that water could actually taste better. We always had a run of the mill filtration pitcher in the fridge to do the best we could to purify our water but when I received the Aquasana Filtration System, it was a whole new ball game.

What Makes Aquasana Powered Water Filtration System So Much Better: Patent Pending Powered Filtration Technology never before available in a pitcher. Delivers performance of a professional grade installed filtration system for a fraction of the price – no plumbing or installation required. Fast Filtration in just seconds. Traditional pitchers use gravity to slowly trickle water over filter granules. The Aquasana Powered Water Filtration System uses power to filter water fast, right before your eyes. Ultimate Purity – Filters 10x the contaminants (60 total) of the leading pitcher filter and is the only pitcher on the market tested to remove 96% of chlorine and chloramines (chlorine + ammonia disinfectant). Longest Lasting Filter & Lowest Cost Per Gallon. Aquasana Claryum filters deliver 8x the gallon capacity of the leading pitcher filter for half the price. (320 gallons vs. 40 gallons at 9.4 cents per gallon vs. 20 cents per gallon) Ultra delicious – the purest water you’ve ever tasted. Naturally occurring minerals in your water like Calcium, Potassium and Magnesium are retained by our selective Claryum filtration, leaving you with healthier, delicious water!

What You Need to Know about the Aquasana Powered Water Filtration System All components are BPA free. Complete System – includes a portable ½ gallon pitcher you can easily fit in your fridge and a one gallon dispenser for on-demand water at the push of a button. Includes your first Claryum filter that will last 320 gallons or 6 months before needing a replacement. With the Aquasana Powered Water Filtration System you get faster filtration, more contaminant removal, longer lasting filters for half the price per gallon compared to the leading drip pitcher filter. This post is by sponsored by Aquasana. I received an Aquasana Powered Water Filtration System to review and was compensated for my time. I was under no obligations. All opinions are all mine. More Posts You Might Like: 1 Karey @ Nutty About Health July 7, 2014 at 9:50 am I stay hydrated in the summer by drinking at least one or two glasses of cold water when I first wake up, along with carrying a small water bottle with me most places I go. Great giveaway & beautiful blog!

Reply 2 Megan July 7, 2014 at 10:02 am Oh my! I would love to win this filtration system! I currently use a Britta filter and it takes forever! But we wouldn’t dare go without it, our water is funky! Keeping my fingers crossed. Megan Reply 3 noelle July 7, 2014 at 10:26 am I drink lots of water–it’s almost all i drink right now. I’m super intrigued by the filtering system, thanks! Reply 4 Emily H. July 7, 2014 at 10:36 am I follow those tips – water first thing in the morning and before every meal. Then I drink water all day at my desk, too! 5 sue/the view from great island July 7, 2014 at 10:53 am What a fabulous post — I’m definitely guilty of not drinking enough water, so i really need this tutorial! Reply 6 Sandra July 7, 2014 at 11:10 am Maybe I can get my husband to drink more water with your infusing ideas!

I’ve been off any sodas for two years. Water is my main drink and I love it! Reply 7 Kenan M. July 7, 2014 at 11:14 am I’ve started using an app to keep track of my water consumption. It definitely reminds me to keep drinking water throughout the day! 8 Ellen Killinger July 7, 2014 at 11:22 am Love infused water! One thing I’ve noticed is it is a great detox for me! Law at feel so energized! 9 Anabelle July 7, 2014 at 11:35 am I’ve been looking at aquasana filters! I love this giveaway! 10 Janella E July 7, 2014 at 11:40 am I take water with me everywhere to try and stay hydrated. Reply 11 Shushy July 7, 2014 at 12:39 pm I went to a vegan place in Philly where they had water with cucumber and lemon! I made it at home as soon as I could and I’ve been hooked ever since!

12 Gaby July 7, 2014 at 12:59 pm Perfect for summer and bikini season!!! Reply 13 Jenn July 7, 2014 at 1:47 pm I drink water all day long, especially while I’m out walking dogs (my day job), but I’m super excited to try these infused waters! Reply 14 Lily July 7, 2014 at 2:22 pm The water at my house is pretty yucky but I haven’t been able to afford a filter. It would be wonderful to have one and be able to try all these yummy infusions with filtered water. In the mean time hopefully the infusions will help with the taste of our water. 15 Barb G July 7, 2014 at 4:32 pm Would LOVE to win this aquasana water filter. Trying to get my husband to drink more water. It’s like pulling teeth! lol. Maybe this and your recipes for the flavored waters will help. Thanks for the opportunity.

Reply 16 Karen July 7, 2014 at 4:48 pm I hate tap water but wasn’t sure what kind of filtration system to use. I would love to win this system and then infuse my water. I am terrible at drinking enough water! Reply 17 Karen July 7, 2014 at 4:59 pm I am terrible at drinking enough water each day. Infusing it is a great idea! My tap water tastes terrible – it would be great to win this filtration system. Reply 18 Lori July 7, 2014 at 6:49 pm I fill 3-4 qt mason jars with water and lemon every day and keep in the fridge. I would love to win the aquasana filtration system! Thanks for the opportunity. 19 linda July 7, 2014 at 8:14 pm These look amazing! Reply 20 Cat July 7, 2014 at 8:24 pm Happened upon your blog recently and love your fresh ideas.

I drink a lot of herbal teas as well as straight water to stay hydrated throughout the day, but I’m going to start making some infused water right now! 21 Millie l Add A Little July 7, 2014 at 11:38 pm Absolutely love water with lemon and cucumber or strawberries and mint – so refreshing! 22 Thalia @ butter and brioche July 8, 2014 at 12:26 am awesome post! love it. thanks so much for the insight & ideas. Reply 23 Jeanne July 8, 2014 at 5:13 am Well Beth, You’ve done it again! Wonderful post and giveaway. Love all the water combinations that you posted! Reply 24 rachel abram July 8, 2014 at 6:44 am I am six months pregnant so I try and drink as much water as possible. I also juice twice a day. This water filtration system would make an excellent addition to my house!

25 Melissa @ Nourish By Melissa July 8, 2014 at 8:08 am I love infused waters to stay hydrated in the summer….I’m definitely going to try adding some spices/herbs since I’ve only ever experimented with fruits! Reply 26 Stephanie July 8, 2014 at 11:15 am I stay hydrated all year round by starting off my day with 1 glass of pure water, 1 glass of water mixed with Greens powder and a smoothie also made with filtered water. Then I continue to drink water throughout the day. Reply 27 Maribel Palermo July 8, 2014 at 12:06 pm Hi i love this entry because i want to be more healthy and i want to win this filter ,it looks amazing 28 Tori July 8, 2014 at 4:56 pm I always bring filtered water from home. Sometimes I add a lemon.

Reply 29 Molly July 8, 2014 at 8:18 pm I have never heard of this water filter and it sounds like a wonderful item that will help will me having safe water to drink which I have been wishing for. I’m 66 and it’s not on my retirement plan. I would love to win this because it would be the only way I would have one. I sorry I don’t twitter or tweet and do little face book and as for instagram I have no ideal what that it. I am doing good to email so I just stick to that, and if I knew how to do the others in order to win I would do it. But I still hope I have a chance to WIN. Would LOVE, LOVE, Love, it. Oh and I love your web sight I have learned a lot from you. Thanks, Reply 30 July 8, 2014 at 8:39 pm This post is gorgeous, milady! Love infused water. So simple, but such a great way to stay hydrated in the summertime.

Reply 31 Sarah July 9, 2014 at 7:44 am I keep cases of water bottles on reserve and my fridge stocked with cold bottles at all times. I make a goal to drink a certain amount per day, and aim to achieve that goal daily. Reply 32 Shari Z July 9, 2014 at 8:05 am It is very hard for me to stay hydrated — I try to drink lots of water with a straw and green smoothies. Thank you for another great giveaway! Reply 33 Viviana July 9, 2014 at 8:09 am i stay hydrated by drinking water both plain and also infused concoctions!! i love making new flavour combinations and will definitely make some of the combinations you post about here!! they all sound delish~! 😀 Reply 34 Jacqueline July 9, 2014 at 8:17 am It would be such a treat to win this awesome filtration system for my family! Thank you for this opportunity, Beth & Aquasana!!

~Jacqui 35 julianne July 9, 2014 at 8:41 am plenty of water with lemon! 36 Kristy July 9, 2014 at 9:42 am I drink infused water all day long! Reply 37 sarah bradford July 9, 2014 at 3:21 pm I am OBSESSED with infused water and always drink at least 60 oz everyday as I’m supposed to! This would be amazing to win because my PUR filter is getting pretty expensive to maintain and the water doesn’t taste much different than our tap water. Really hope I can win this for our family!! 38 Donna July 9, 2014 at 3:39 pm I just started to infuse water with fruit and herbs,as well as cucumber.. I would love the opportunity to use this filter system..I only use tap water now… I can only imagine how much better the water could taste… thank you 39 Terri July 9, 2014 at 5:44 pm Already doing infused waters. This filtration system looks awesome, hope to win.

40 Sylvie | Gourmande in the Kitchen July 9, 2014 at 7:23 pm These would be great for a party they are so pretty! Reply 41 Barbara July 9, 2014 at 7:32 pm We still drink water out of the tap….but I’ve been wanting a filtration system for some time. Love your infused water combos. Reply 42 Diana Cote July 9, 2014 at 7:33 pm We make smoothies, drink coconut water, regular water or a cup of tea everyone in a while. Would love to try these water infusions! Reply 43 Tory July 10, 2014 at 12:43 pm Hi Beth! Although I rarely comment, I want you to know I love your blog and thank you for what you do. I have a question about the infused water (which I’m so excited to try!). Do you ever put the leftover fruits/veg/herbs into a smoothie after the week is up, or is it usually too far gone by then? Thanks!

Reply 44 Beth @ Tasty Yummies July 11, 2014 at 8:52 am Hi Tory, thanks for taking the time to comment and for your lovely words! I appreciate it. No usually after several days or up to a week of the ingredients sitting in the water, all of the flavor and nutritional content is gone and infused into the water and they are of course, quite soggy I just add them to the compost bin. Hope that helps. xoxo Reply 45 Kaikki Bryan July 10, 2014 at 1:40 pm I so far have really only added lemons or limes to my water in the past. Recently I have started using cranberry concentrate and lemon essential oil or cherry concentrate and lime essential oil. Using fresh ingredients makes it look even more refreshing! Will have to try it. Reply 46 Jessica Dunton July 10, 2014 at 1:48 pm I like to make ice with fruit in it to put in my water, but these recipes look so good.

Reply 47 Tena July 10, 2014 at 1:50 pm I stay hydrated with at least one coconut water per day, and by carrying around a mason jar of water, but these flavored waters look AMAZING. Will be trying them for sure! First up, the grapefruit/rosemary one. Thanks for this! I’ve been searching for the best the best filtration system. Would love to win this! 48 David Becker July 10, 2014 at 1:54 pm Water, water, water, iced tea, and more water 😉 Reply 49 Diana July 10, 2014 at 2:22 pm Water and fresh fruit! I recently started infusing my water and was amazed at what a difference it makes! I’m excited to try out some of these different combos! 50 Julie July 10, 2014 at 2:26 pm I drink water and tea as much as I can. These recipes will help more! 51 Brian Wood July 10, 2014 at 2:42 pm These recipes sound great, thanks for sharing!

52 Stacey burruss July 10, 2014 at 2:47 pm Thanks for the giveaway. We have horrible quality local water so a filtration system is a must. 53 Joey July 10, 2014 at 2:50 pm I drink water and eat raw food. Reply 54 Robin Kelman July 10, 2014 at 3:06 pm I start hydrating with a glass of room temp lemon water. Take a 20 oz plain water and a 20 oz infused water to work each day. Reply 55 Shaunette Gillespie July 10, 2014 at 3:36 pm I stay hydrated by carrying my 1.5 liter Nalgene with me wherever I go. I also have a 2 liter mason jar to ensure I drink enough water throughout the day. I have just started diffusing water with strawberries, blueberries and cucumbers and it has been so tasty. I cannot wait to try these other combinations. 56 Penny July 10, 2014 at 4:00 pm Sounds delicious! Thanks!!

Reply 57 Dusty July 10, 2014 at 4:26 pm Right now I’m drinking just water from a Brita filter. Would love to try this filter system! Reply 58 Kim July 10, 2014 at 4:37 pm I take a big water bottle with me first thing in the morning to the gym. I then take my infuser water bottle with me all day and refill it as necessary. Trying to get at least 106 oz of water is hard to do when not carrying water constantly. Reply 59 Denise July 10, 2014 at 4:48 pm Here in Florida we drink a lot of coconut water which may be the most hydrating water of all; I imagine that these drinks would taste wonderful with the ingredients infused into the coconut water. 60 Cynthia July 10, 2014 at 6:22 pm Lots of water and herbal tea. The water infusions look awesome! 61 Zach July 10, 2014 at 6:37 pm What an absolutely fabulous idea. I never thought to go this far beyond lemons.

Xx 62 Marybeth July 10, 2014 at 7:12 pm My fave combo is cucumber, ginger and mint 63 Carey July 10, 2014 at 7:21 pm Thanks for all the great ideas! You must try pineapple + rosemary…. so refreshing! 64 Rick DeCarlo July 10, 2014 at 11:36 pm I use sodas team and my favorite infusion is with lemons, limes, cherries, strawberries, & blueberries. Reply 65 Anita Molnar July 10, 2014 at 11:55 pm I drink a lot of water all day long! I love your blog! I gonna try your infused water recopies,I love them! And of corse I’d love to win the filter system….. Reply 66 Valerie July 11, 2014 at 12:36 am I stay hydrated by using a 20 oz. clear water bottle and try to take it with me wherever I go (even just around the house).

Only three times through the bottle and I’m pretty set with water intake for the day. It helps tremendously having the visual of how much water I have drank/have yet to drink. Reply 67 Gilda July 11, 2014 at 5:05 am I make and drink infused water all the time. This was my go to when I stopped drinking soda. I drink up to 115 ounces of water a day so, infusing it with fruit, herbs and spices helps. Reply 68 Joy Stokes July 11, 2014 at 7:02 am I use lemon infused water every morning and throughout the day. I also drink fruit, veggie, and herb infused water during the day to help boost my water consumption. I love it! 69 gretchen | kumquat July 11, 2014 at 7:31 am these photos are all so lovely!! i can’t decide if i’d rather drink the waters or stare at them. so beautiful, beth! Reply 70 Tasha July 11, 2014 at 7:36 am This would be awesome!

I have a hard time just drinking plain water so I’ve been adding a little lemon juice. I love the recipes for infused water. and can’t wait to try them. Glad to come across this Reply 71 Jessica Allison July 11, 2014 at 9:34 am Thanks for making such a fitting post for these warm summer days. Water doesn’t have to be boring or tasteless anymore! I will be making more than a few of your recipes in this summer. Cheers Reply 72 Jenny D July 11, 2014 at 11:03 am I stay hydrated by filling up a gallon jar and trying to drink it all by the end of the day! I look forward to trying it with these different flavors. Reply 73 Sarah July 11, 2014 at 11:21 am I carry a large bottle of water with me at all times. This filtration system sounds like it would help a lot with keeping that bottle full of filtered water! 74 alison @ Ingredients, Inc. July 11, 2014 at 2:13 pm LOVE THIS POST!

Reply 75 Grace Peters July 11, 2014 at 3:00 pm JUMBO Brita filters + refilling VOSS water bottles. I love your suggestion about taking them with you everywhere though. I’m just about to leave the house and I know I’ll end up thirsty. Got to stay hydrated in the Florida heat! Reply 76 Stella Soon July 11, 2014 at 3:00 pm I haven’t experimented with herbs but I’ve tried: lemon, lime, mixed berries + lemon, cucumber + mint + lemon. So I guess mostly fruits. 77 Elizabeth July 11, 2014 at 10:03 pm I can really tell the difference with a filter. Would love to try this one. 78 Sarah M July 12, 2014 at 8:50 am and here I thought just having mint in my water was infusing it…I have never tried puttin gfruit & herbs together! YUM.

Sarah M Reply 79 Brandy Robinson July 12, 2014 at 12:19 pm I don’t do a great job of staying hydrated in the summer, honestly. Maybe a jug of infused water on the table would be a good reminder! 80 Kristel July 12, 2014 at 12:41 pm I didn’t lots of water with Pink Grapefruit:) Reply 81 Savannah Milligan July 12, 2014 at 2:46 pm Another great add-in is green tea! Zero calories and full of antioxidants. Mix the chilled tea with some mint and lemon and you have a delicious drink full of vitamins and antioxidants! 82 Tanya July 12, 2014 at 11:49 pm water with lemon juice & a pinch of salt water with ultima replenisher Reply 83 Kathy July 13, 2014 at 12:33 am I stay hydrated with filtered water and a slice of lemon. I also make an herb tea with loose herbs that I allow to steep overnight.

After straining it in the morning, I take a quart of it to work with me. This filter would improve both my beverages, thank you for the offer. ~ Kathy 84 Michelle July 13, 2014 at 2:14 pm I would love to try some of these recipes. Looking forward to it! They sound delicious Reply 85 Mendi Goolsby July 13, 2014 at 2:26 pm I try to stay hydrated by choosing water over anything else. I love water infused with natural things, it’s so refreshing. 86 Janina W July 13, 2014 at 7:52 pm I love this Aquasana Filter . thanks for the great ideas of drinking water for an interesting taste. Reply 87 Terese July 13, 2014 at 8:26 pm I drink water, lemon water in the mornings, though I am going to do so much more with these recipes. Thanks. Reply 88 Lucy July 14, 2014 at 9:15 pm I always have a full glass of water sitting on the kitchen counter.

I’ll down the entire thing (and refill) every time I pass it. 89 Matriya July 13, 2014 at 10:41 pm I drink lots of liquid especially water! Reply 90 kat July 14, 2014 at 3:41 pm Lemon water, and infused water with lemon and basil. I enjoy infused waters on a hot summer day, very refreshing! Can’t wait to try some of your favorites! Thanks for the ideas! 91 Janeen Medina July 14, 2014 at 4:08 pm I would love to have this!!!!! 92 suezin July 14, 2014 at 8:14 pm Freeze watermelon to infuse water and drop in fresh basil…or cucumber and mint.. So refreshing! 93 H July 18, 2014 at 9:16 pm We drink tons of water. I like infusing my water with watermelon &!spearmint fresh from the garden.

94 H July 19, 2014 at 10:59 am I love an ice col glass of watermelon water with spearmint fresh from the garden Reply 95 Katie September 15, 2015 at 7:05 am wow, such a fantastic way to make water fun and tasty! I especially love the strawberry, cucumber and thyme – it tastes delicious, and makes it much easier to drink more and stay hydrated. thanks for sharing this 96 Beth @ Tasty Yummies September 21, 2015 at 6:43 am Thanks Katie! Glad you enjoyed. Reply 97 Sarah April 23, 2016 at 5:58 am Not sure if this has been asked but how do you do things like pear water, apple water and peach water without either bitterness or no flavor. I have been trying for year (i have an infuser bottle and I jucast seem to make it work) I know I am a little late to the thread but I hope someone can respond

Question: One of the most hydrating foods to eat is the cucumber, which contains what percentage of water? 76%, 86% or 96%?
Answer: 96%