脳由来神経栄養因子
Moderators of this effect were also examined. Results demonstrated a moderate effect size for increases in BDNF following a single session of exercise (Hedges' g = 0.46, p < 0.001). Further, regular exercise intensified the effect of a session of exercise on BDNF levels (Hedges' g = 0.59, p = 0.02). Finally, results indicated a small effect of regular exercise on resting BDNF levels (Hedges' g = 0.27, p = 0.005). ... Effect size analysis supports the role of exercise as a strategy for enhancing BDNF activity in humans"
↑ Denham J, Marques FZ, O'Brien BJ, Charchar FJ (February 2014). “Exercise: putting action into our epigenome”. Sports Med 44 (2): 189–209. doi:10.1007/s40279-013-0114-1. PMID 24163284.