Question: How can you more effectively quit smoking?
Option 0: Every time you feel the urge to sleep do 20 push ups, or jog around the block.  Associating physical activity with the craving will make you want to work out, not smoke.
Option 1: Every time you feel the urge to smoke do 20 push ups, or jog around the block.  Associating physical activity with the craving will make you want to work out, not smoke.
Answer: 1