Question: How do you plan for a good nap?
Option 0: If possible, plan to have a nap every other day about the same time, having a regularly scheduled nap will help your body adjust to falling asleep and make it a routine.
Option 1: If possible, plan to have a nap every day about the same time, having a regularly scheduled nap will help your body adjust to falling asleep and make it a routine.
Answer: 1