Question: How do I shovel snow and not hurt my back?
Option 0: Bend your knees and lift with your legs. As you lift the snow, keep the shovel blade close to you, to reduce back strain. Switch off between snow shoveling right-handed and left-handed, so that you're working different muscles.
Option 1: Bend your knees and lift with your legs. As you lift the snow, keep the shovel blade away from you, to reduce back strain. Switch off between snow shoveling right-handed and left-handed, so that you're working different muscles.
Answer: 0