Question: how do I use coconut oil for my gum health?
Option 0: Coconut oil has antifungal and antibacterial properties. Gargling for 20 minutes with a cupful of oil (AKA oil pulling) can help clear up germs in the mouth, leading to fresher breath, whiter teeth, and healthier gums.
Option 1: Coconut oil has antifungal and antibacterial properties. Gargling for 20 minutes with a spoonful of oil (AKA oil pulling) can help clear up germs in the mouth, leading to fresher breath, whiter teeth, and healthier gums.
Answer: 1