Question: how to calculate macros
Option 0: This is known as your total daily energy expenditure or TDEE. Adjust based on weight goals: If you want to lose weight, raise your calorie intake by 15–25%. If weight gain is the goal, decrease calories by 5–15%. Determine your macros: Protein intake should be between 0.7–1.0 grams per pound of body weight.
Option 1: This is known as your total daily energy expenditure or TDEE. Adjust based on weight goals: If you want to lose weight, reduce your calorie intake by 15–25%. If weight gain is the goal, increase calories by 5–15%. Determine your macros: Protein intake should be between 0.7–1.0 grams per pound of body weight.
Answer: 1