Question: How to stay cool while walking or jogging in the summer?
Option 0: When out walking or jogging, take a spritzer bottle filled with water and peppermint oil. Wear a personal cooling fan around the neck. Wear loose clothing that allows air flow. Stay hydrated and do not over exert yourself which can lead to heat exhaustion.
Option 1: In Australia you will not be getting heat exhaustion in July since it will be freezing cold outside. Your water bottle would freeze anyway. Take a hot thermos of something to keep you warm or just stay inside where the fires are burning nice and toasty.
Answer: 0