Simplify the following text for a Grade 9 native English-speaking person.
Original: Avoiding animal products may decrease the cholesterol levels in the body not only by reducing the quantity of cholesterol consumed but also by reducing the quantity of cholesterol synthesized . Those wishing to reduce their cholesterol through a change in diet should aim to consume less than 7 % of their daily calories from animal fat and fewer than 200 mg of cholesterol per day .
Simplified: Cholesterol is found especially in animal fats .