This is a great program and it has been working really well for me.  I started on December 29th and over the last 6 weeks I've lost 33 pounds.  I'm a big guy and weighed in at 276.  My goal is 180. The first week I lost 14 pounds and since then I've been averaging 4 pounds a week.  It's any easy diet to follow and if you're willing to do a little bit of cooking you can add enough variety and flavor to not get bored.  My energy levels are good and getting better all the time.\n\nMy sister and brother-in-law live in Henderson and raved about their weight loss results and the ease of staying on the program.  So I bit the bullet and a bit of skepticism (will this work for me?) and went to the Henderson clinic while visiting over the holidays.  The staff was professional and knowledgeable and answered my questions.  The wait was about 10 minutes to see a counselor which seemed reasonable.  Since starting, I've called in with some questions and if I didn't get a counselor immediately I got a callback within the hour.\n\nI'm eating about a 1000-1200 calories a day.  If you're a guy you will probably need to.  Use a scale to weigh out your portion sizes otherwise a 5 to 6oz hamburger can become 7 or 8oz.  \n\nTake your own blood pressure if you have a cuff at home.  Mine has dropped from 135/85 to 110/72.  I'm on blood pressure meds and while I've not experienced any dizziness if you do you may need to have your meds adjusted by your doctor.  If you're going into the clinic on follow-up make sure you get them to take your BP.  \n\nThe program is not inexpensive but you will find yourself spending less on groceries so it is probably a wash.  I think the spray makes a difference but don't ask me how.  Had my sister and BIL not had success I would just have assumed it's a scam.  IT IS NOT.  Good luck!