Scandinave is a small nordic spa with 3 options for hot (whirlpool bath, dry sauna, steam sauna), 2 options for cold (shower and cold pool), and 3 options for rest (beanbag chairs in the hallway, a juice bar, and a quiet room with new-agey meditation music). \n\nI loved: The whirlpool bath -- fantastic shoulder massage from the waterfall. Also, the smoothies at the juice bar were delish ($6).\n\nI liked: Bathrobes and towels are included in your entry fee. Numbers are limited, as appropriate for a small space (so be sure to call ahead to make reservations). People seemed to follow the quiet rule.\n\nCould be improved: 1 of 3 showers was out of order, and the one I used was not particularly clean. The relaxation chairs get soggy & uncomfortable after multiple patrons have used them.\n\nScandinave is a solid option for a city spa...not as lovely or extensive as Nordik (near Ottawa) but we left the spa relaxed and less sore, so it did its job.\n\nP.S. The spa is only a 5-min walk from metro Place d'Armes. Take transit and save yourself the hassle of parking in the Vieux Port (or the cost of valet parking). Also, if you can make it on a Wednesday, take advantage of the 2-for-1 deal.