[Xperia Z3 General] Flockrock:
Here is my list which I saved on the computer, some apps are listed twice but there won't be any problem.

BTW: You need to have root access.

adb devices
adb shell
su
pm disable com.sony.smallapp.managerservice
pm disable com.sony.smallapp.appframework
pm disable com.sony.smallapp.launcher
pm disable com.sony.smallapp.app.widget
pm disable com.sonymobile.smallapps.calc
pm disable com.sonymobile.smallapps.clipper
pm disable com.sonymobile.smallapps.timer
pm disable com.sonymobile.smallbrowser
pm disable com.sonymobile.lifelog
pm disable com.sonymobile.sketch
pm disable com.sonyericsson.textinput.chinese
pm disable com.sonymobile.pobox
pm disable com.sonyericsson.extras.liveware
pm disable com.sonymobile.sonyselect
pm disable com.sonymobile.xperialounge.services
pm disable com.sonymobile.simplehome
pm disable com.sonymobile.anondata
pm disable com.sonyericsson.idd.agent
pm disable com.dsi.ant.server
pm disable com.sonymobile.retaildemo
pm disable com.sonymobile.synchub
pm disable com.sonyericsson.crashmonitor
pm disable com.sonymobile.advancedwidget.entrance
pm disable com.sonymobile.enterprise.service
pm disable com.google.android.apps.books
pm disable com.google.android.music
pm disable com.google.android.videoeditor
pm disable com.google.android.videos
pm disable com.google.android.apps.uploader
pm disable com.android.stk
pm disable com.google.android.play.games
pm disable com.google.android.apps.magazines
pm disable com.bambuser.sociallive
pm disable com.sonyericsson.eventstream
pm disable com.sonyericsson.eventstream.facebookplugin
pm disable com.sonyericsson.eventstream.twitterplugin
pm disable com.sonyericsson.eventstream.twitterpostviewer
pm disable com.sonyericsson.socialengine
pm disable com.sonyericsson.socialengine.plugins.facebook
pm disable com.sonyericsson.socialengine.plugins.picasa
pm disable com.sonymobile.socialengine.plugins.facebook_share frwk
pm disable com.sonymobile.socialengine.plugins.playmemories
pm disable com.sonymobile.socialengine.plugins.twitter_sharef rwk
pm disable com.sonyericsson.socialpane.friends
pm disable com.sonyericsson.facebook.postview
pm disable com.sonyericsson.facebook.proxylogin
pm disable com.sonyericsson.fbmediadiscovery
pm disable com.sonyericsson.androidapp.fbcalendarsync
pm disable com.sonyericsson.androidapp.fbmusiclike
pm disable com.sonyericsson.androidapp.fbsetupwizard
pm disable com.sonyericsson.androidapp.storefront
pm disable com.sonymobile.twitter.account
pm disable com.sonymobile.twitter.setupwizard
pm disable com.sonymobile.advancedwidget.entrance
pm disable com.sonyericsson.advancedwidget.music
pm disable com.sonyericsson.advancedwidget.notewidget
pm disable com.sonyericsson.advancedwidget.photo
pm disable com.sonyericsson.advancedwidget.weather
pm disable com.sonyericsson.androidapp.timescapefeedsplugin
pm disable com.sonyericsson.timescape.ui
pm disable com.sonymobile.mx.android
pm disable com.sony.snei.mu.phone
pm disable cjp.co.sony.tablet.PersonalSpace
pm disable com.sonymobile.advancedwidget.entrance
pm disable com.sony.smallapp.launcher
pm disable com.sony.smallapp.app.widget
pm disable com.sonyericsson.textinput.chinese
pm disable com.sonymobile.simplehome
pm disable com.sonymobile.anondata
pm disable com.google.android.apps.books
pm disable com.google.android.music
pm disable com.google.android.videoeditor
pm disable com.google.android.videos
pm disable com.google.android.apps.genie.geniewidget
pm disable com.google.android.apps.uploader
pm disable com.sonyericsson.idd.agent
pm disable com.android.stk
pm disable com.sonyericsson.eventstream
pm disable com.sonyericsson.eventstream.facebookplugin
pm disable com.sonyericsson.eventstream.twitterplugin
pm disable com.sonyericsson.eventstream.twitterpostviewer
pm disable com.sonyericsson.socialengine
pm disable com.sonyericsson.socialengine.plugins.facebook
pm disable com.sonyericsson.socialengine.plugins.picasa
pm disable com.sonymobile.socialengine.plugins.facebook_share frwk
pm disable com.sonymobile.socialengine.plugins.playmemories
pm disable com.sonymobile.socialengine.plugins.twitter_sharef rwk
pm disable com.sonyericsson.socialpane.friends
pm disable com.sonyericsson.facebook.postview
pm disable com.sonyericsson.facebook.proxylogin
pm disable com.sonyericsson.fbmediadiscovery
pm disable com.sonyericsson.androidapp.fbcalendarsync
pm disable com.sonyericsson.androidapp.fbmusiclike
pm disable com.sonyericsson.androidapp.fbsetupwizard
pm disable com.sonyericsson.androidapp.storefront
pm disable com.sonymobile.twitter.account
pm disable com.sonymobile.twitter.setupwizard
pm disable com.sonyericsson.advancedwidget.music
pm disable com.sonyericsson.advancedwidget.notewidget
pm disable com.sonyericsson.advancedwidget.photo
pm disable com.sonyericsson.advancedwidget.weather
pm disable com.sonyericsson.androidapp.timescapefeedsplugin
pm disable com.sonyericsson.timescape.ui
pm disable com.sonymobile.mx.android
pm disable com.sony.snei.mu.phone
pm disable cjp.co.sony.tablet.PersonalSpace

Update:

Just made my first batch file.

It's very easy.

Be sure you have enabled usb debugging and allowed superuser

start the .bat file

tested on sony z3 (d6603)