[Samsung Captivate Glide] rogernizzLe:
BEFORE YOU START. I AM NOT RESPONSIBLE FOR ANY DAMAGE OR DATA LOSS ANY OF THESE STEPS MAY CAUSE. ALWAYS FLASH AT YOUR OWN RISK.

Note: Suggestions, comments & questions are welcome. Will improve as much as needed.

1. BACKUP. There are many apps you can find to backup any data. Backup all data you'll want to keep until you're 100% satisfied then move it to a folder on your PC. Personally, I use Titanium Backup Pro and backup everything to Google Drive.

2. DOWNLOAD. A GB kernel, rooted AT&T ROM/Rogers ROM, stock ICS leak, CWM, and then go to the CM10 thread and grab the latest build of the ROM & Gapps. So you should have 6 files total. To make your life easier, put them all in 1 folder.

3. ROOT. Turn off your phone. Hold the top part of the volume rocker and turn on the phone. It should boot into download mode if done correctly. Connect phone to PC via USB. On your PC, install & open Odin. Click on PDA and locate your GB kernel. Then click start & wait. If successful, you should see green and you'll be rooted. I believe whenever you use ODIN, it is called a 'flash.' I hope someone will correct me if I'm wrong. Anyway, go back into download mode and now place the rooted ROM in the PDA section followed by clicking start again. When the phone is done booting, go to the Play store and get Superuser app. This allows you to give permission to operations that require root. Make sure it is updated!

4. CLEAN. Now you'll want to wipe your phone to minimize the chances of anything going wrong. Instead of holding the top part of the volume rocker, you'll hold the bottom. Then hold it as you start the phone. This is the stock recovery menu. I don't remember precisely what the options are called but you will want to wipe cache, dalvik, data and system.

5. UPDATE OS. Time to open up that stock ICS leak. When open, it should appear similar to Odin. Make sure your phone is in download mode again, connected via USB and click start again. You'll notice that your phone might take a while to boot up. It'll be updating files and apps so be patient.

6. CWMR. After it's all booted up, time to go back to download mode again. In ODIN, you'll want to click on PDA again and this time flash the CWMR file. Click start and you're done in no time. CWMR replaces stock recovery with the same options plus extra goodies.

7. CLEAN AGAIN. Now you'll want to turn off your phone and boot the phone holding the bottom of the rocker. You'll boot into CWMR. Time to wipe and format again. You'll find the first 2 wipe options on the first page. The wiping of dalvik cache will be in the ADVANCED menu. Then you'll want to go into the MOUNTS AND STORAGE menu. Format system, cache & data.

8. CM10. Now while still in CWMR, you'll need to go into the MOUNTS AND STORAGE menu and select MOUNT USB STORAGE. You'll want to connect your phone to your PC with the USB. Place the CM10 and Gapps files in the main directory of your PHONE'S INTERNAL STORAGE. Select UNMOUNT on your phone, disconnect from USB and now you'll want to go to the option INSTALL ZIP FROM SDCARD.. then go to the CHOOSE.. option and select the final fruit of your labor, CM10. When it's done doing it's thing, REBOOT SYSTEM. Be patient and let everything load.

9. GAPPS. After everything has loaded, you want to turn off the phone and boot into CWMR one last time. Go to INSTALL ZIP FROM SDCARD, CHOOSE ZIP and flash that Gapps file. Then REBOOT SYSTEM.

10. RESTORE. Reinstall the app you used to backup your stuff, move your backup files you put on the PC back to it's rightful place and restore. You should be good to go.

Credits in no special order:

dman3285 (CM10)

CarpeNoctem (Root Guide)

ardatdat (Kernel)

designgears (Stock ICS Leak)

utkanos (CWMR 5.0.2.7)