text: LPT: Sitting by a window doesn't help your body make Vitamin D. You have to get unfiltered sunlight on your face.
  
  Author: pina_koala 
  
  Radian_333_hex: "Vitamin d3 supplements are a real life saver. I use 5000 every night, with an occasional 10000 once or twice a week, and feel so much better than without."  
  youfind1ineverycar: "That's a fairly high dose. Be sure to get your level checked."  
  abodyweightquestion: "The NHS in sunny England reckons everyone in Britain should take vitamin D tablets during the winter. "  Unique-Reddit: "Unfortunately i work nightshift way up North so i never see the sun during winter but i do take vitamin D tablets which is better than nothing."  CrazyCoconutFucker: "But, the Reddit police said I'll get cancer if I let the sun touch my skin without SPF 10000000 sun screen."  pina_koala: "ROFL actually my top-rated comment is about using sunscreen. Everything in moderation, including moderation. "  theverand: "Vitamin D supplements and maybe a lizard sun lamp as a useful indoor light supplement.  " 
tokens: LPT : Sitting by a window does n't help your body make Vitamin D. You have to get unfiltered sunlight on your face . Author : pina_koala Radian_333_hex : " Vitamin d3 supplements are a real life saver . I use 5000 every night , with an occasional 10000 once or twice a week , and feel so much better than without . " youfind1ineverycar : " That 's a fairly high dose . Be sure to get your level checked . " abodyweightquestion : " The NHS in sunny England reckons everyone in Britain should take vitamin D tablets during the winter . " Unique - Reddit : " Unfortunately i work nightshift way up North so i never see the sun during winter but i do take vitamin D tablets which is better than nothing . " CrazyCoconutFucker : " But , the Reddit police said I 'll get cancer if I let the sun touch my skin without SPF 10000000 sun screen . " pina_koala : " ROFL actually my top - rated comment is about using sunscreen . Everything in moderation , including moderation . " theverand : " Vitamin D supplements and maybe a lizard sun lamp as a useful indoor light supplement . "
nps.text: a window
nps.id: np0
nps.text: your body
nps.id: np1
nps.text: Vitamin D.
nps.id: np2
nps.text: You
nps.id: np3
nps.text: unfiltered sunlight
nps.id: np4
nps.text: your face
nps.id: np5
nps.text: Author
nps.id: np6
nps.text: pina_koala
nps.id: np7
nps.text: Radian_333_hex
nps.id: np8
nps.text: Vitamin d3 supplements
nps.id: np9
nps.text: a real life saver
nps.id: np10
nps.text: I
nps.id: np11
nps.text: youfind1ineverycar
nps.id: np12
nps.text: a fairly high dose
nps.id: np13
nps.text: your level
nps.id: np14
nps.text: abodyweightquestion
nps.id: np15
nps.text: The NHS
nps.id: np16
nps.text: sunny England
nps.id: np17
nps.text: everyone
nps.id: np18
nps.text: Britain
nps.id: np19
nps.text: vitamin D tablets
nps.id: np20
nps.text: the winter
nps.id: np21
nps.text: Unique-Reddit
nps.id: np22
nps.text: i
nps.id: np23
nps.text: North
nps.id: np24
nps.text: i
nps.id: np25
nps.text: the sun
nps.id: np26
nps.text: winter
nps.id: np27
nps.text: i
nps.id: np28
nps.text: vitamin D tablets
nps.id: np29
nps.text: nothing
nps.id: np30
nps.text: CrazyCoconutFucker
nps.id: np31
nps.text: the Reddit police
nps.id: np32
nps.text: I
nps.id: np33
nps.text: cancer
nps.id: np34
nps.text: I
nps.id: np35
nps.text: the sun
nps.id: np36
nps.text: my skin
nps.id: np37
nps.text: SPF 10000000 sun screen
nps.id: np38
nps.text: pina_koala
nps.id: np39
nps.text: my top-rated comment
nps.id: np40
nps.text: sunscreen
nps.id: np41
nps.text: Everything
nps.id: np42
nps.text: moderation
nps.id: np43
nps.text: moderation
nps.id: np44
nps.text: Vitamin D supplements
nps.id: np45
nps.text: maybe a lizard sun lamp
nps.id: np46
nps.text: a useful indoor light supplement
nps.id: np47
nps.text: LPT
nps.id: np48
metadata.source: reddit_LifeProTips_formatted.json