xiaoxl/recipe_data huggingface dataset:
Hamburger Stew
Category: soups-stews-and-chili
By Terri

Really a soup! You may change it to suit your taste.

Ingredients:
1 pound ground beef
1 (1.25 ounce) package taco seasoning mix
1 (10.75 ounce) can  condensed tomato soup
3 ¾ cups water
1 cup chopped onion
4  carrots, chopped
3  potatoes, peeled and cubed
1 stalk celery, chopped
1 (15 ounce) can pork and beans

Directions:
In a large pot over medium high heat, saut E the ground beef. Add the  , soup, water, onions, carrots, potatoes, celery and beans. Reduce heat to low. Cover and simmer about 30 minutes, or until the vegetables are tender.

Yields: 6 to 8 servings

Calories: 408.7
Fat: 19 g
Saturated fat: 7.5 g
Carbohydrates: 43.4 g
Sugars: 7.6 g
Dietary fiber: 7.1 g
Protein: 17.1 g
Cholesterol: 59.3 mg
Sodium: 942.9 mg
Yataklete Kilkil -- Ethiopian Vegetables With Garlic and Ginger


Ingredients:
potatoes, carrots, fresh green beans, onions, green pepper, hot chili peppers, garlic, ginger, salt, white pepper, scallions

Directions:
Start by slicing the potatoes crosswise into circular slices, dropping them as you go into cold water to stop them from discolouring.
If you want to be fancy, use a small knife to cut out narrow v-shaped wedges 1/4 inch deep at 1/2 inch intervals all around the outside of the potatoes.
Also cut the carrots lengthwise into quarters and then crosswise into 2-inch lengths.
When you are ready to cook the veggies, first drop the potatoes into boiling water, then add the carrots and beans.
Boil for 5 minutes, then drain and run cold water over them to stop the cooking process.
Set them aside to drain completely.
Meanwhile, heat the oil in a large saucepan and add the onions, green pepper and chilies.
Cook for about 5 minutes until the veggies are soft but not brown.
Add the garlic, ginger, salt and pepper and stir for a minute or so.
Add the reserved vegetables and the scallions and mix until everything is coated in oil.
Reduce the heat to low, cover partially and cook for about 10 minutes or until the veggies are tender but still crisp to the bite.
Anytime of Year Spring Clean Juice


Ingredients:
beetroot, granny smith apple, carrots, celery, grapes, pineapple, fresh ginger

Directions:
Put everything into the juicer., Transfer to a glass and sip slowly.
Omelette


Ingredients:
eggs, water, dried thyme, black pepper, onion, celery, cheddar cheese

Directions:
Break the eggs into a jug and add the water.  Whisk together lightly to mix inches  Stir in the thyme and a little black pepper to season.  Set aside.  Heat the grill to red hot.  Heat the oil in a small omelette pan and over a low heat cook the onion, celery or sweetcorn and chosen filling.  Cook for 4 minutes and then pour in the egg mixtue.
Turn up the heat and let the mixture run around the pan to set.  Cook until the cente is almost set, then sprinkle cheese on top and quickly put the pan under the grill.  Heat until the cheese is melted and the filling has risen.  Slide on to a hot serving plate and serve immediately with some fresh wholewheat bread and a crisp green salad.
Unbaked Peanut Butter and Honey Bars


Ingredients:
granola cereal, corn syrup, honey, peanut butter, vanilla, salt

Directions:
Measure granola in a bowl., In a saucepan heat corn syrup with honey, just to boil., Remove from heat., Add peanut butter, vanilla and salt., Stir until smooth., Pover over granola and stir until evely blended., Press into a buttered 8 in cake pan., Chill until set., Cut into bars.
Baked Lemon Pudding


Ingredients:
sugar, flour, salt, lemon juice, lemon, zest of, eggs, butter, milk

Directions:
In a medium mixing bowl, combine sugar, flour and salt.
Stir in lemon juice, zest, beaten egg yolks, butter and milk.
In a separate bowl, beat egg whites until stiff but not dry; fold into lemon mixture.
Pour into buttered 6 cup casserole dish.
Place this casserole INSIDE a large pan (I use a 9x13 pan]; pour hot water into the 9x13 pan to a depth of about 1 inch.
Bake at 350 degrees for about 40 minutes or until the topping is set and golden brown.
**During baking this separates into a cake-like topping with a lemon sauce beneath.
Babzy's  Better Butter Chicken - Ww 4 Points


Ingredients:
butter, onion, garlic cloves, boneless skinless chicken breasts, ground ginger, cumin, cayenne pepper, turmeric, cinnamon, salt, tomato sauce, fat free sour cream, plain fat-free yogurt, garam masala

Directions:
In a large saucepan, saute onion and garlic in butter, until onions are soft.
Slice chicken breasts into bite sized pieces.
Combine spices (except garam masala] and toss chicken pieces until well coated.
Add the chicken to the onions and saute until the chicken is lightly browned on all sides.
In a separate bowl or large measuring cup, combine the fat-free cream, tomato sauce, fat-free sour cream and garam masala with a whisk, then pour over chicken mixture.
Bring to a boil, reduce heat, cover and simmer for about 15 minutes, making sure that chicken is cooked through.
Serve over rice and garnish with cilantro if desired.
Holiday Cauliflower


Ingredients:
head cauliflower, green pepper, margarine, flour, milk, chopped pimiento, salt, swiss cheese

Directions:
Break cauliflower into medium size flowerlets.
Cook in boiling water until crisp.(about 10 minutes]. Drain well, set aside.
In a 2 quart saucepan, cook mushrooms and green pepper in margerine until tender. Mix in the flour.
Gradually stir in the milk. Cook stirring constantly, over medium heat until mixture is thick.
Stir in salt, cheese and pimento.
Place half of the cauliflower in a buttered 2 quart casserole.
Cover with half of the sauce.
Add remaining cauliflower, then top with rest of sauce.
Bake at 325* for 15 minutes.
Makes 8 servings.
Elegant Tarragon Twice Baked Potatoes


Ingredients:
baking potatoes, coarse salt, milk, butter, swiss cheese, fresh tarragon, dried tarragon

Directions:
NOTE:  Depending on the size of your potatoes is how much of the other ingredients you will need.  If the potatoes tend to be more medium-sized than large, start with the smaller amounts.
Heat the oven to 350 degrees.  Pierce potatoes, rub the potatoes with oil, sprinkle with the coarse salt, and bake 1 hour or until tender when tested.  Set the oven to broil.
In a small pan, heat the butter and milk, but do not boil.
Cut the potatoes in half lengthwise and scoop out the pulp.  Mash, until creamy, with the butter/milk, and salt and pepper to taste.  Stir in the cheese and tarragon.
Place the potatoes into a pastry bag fitted with a large star tip and pipe back into the shells.
Broil the potatoes until the top is just golden brown, about 1-2 minutes, depending on your broiler.
Susie's Turkey Hash Super Special


Ingredients:
potatoes, celery, onion, garlic cloves, butter, sage, thyme, pepper, salt, chicken broth, turkey, prepared stuffing

Directions:
"Cut up potatos in bite size peices. Chop onion garlic and celery. Put in large frying pan  and add butter sliced in smaller peices.Add Spices.  Cook till qnions are soft.Add broth and turkey and cook app 8 minute Add stuffing and cook till potatos are soft.Cook till broth thickens .Serve and enjoy."
Herbed Tomato Soup


Ingredients:
onions, butter, margarine, tomato sauce, dried basil, dried thyme, pepper, water, instant chicken bouillon, parmesan croutons

Directions:
In a 4-cup measure microwave onion and butter or margarine, uncovered, on 100% power 1 to 1 1/2 minutes or until onion is tender but not brown.
Stir in tomato sauce, dried basil, dried thyme, and freshly ground pepper.
Micro-cook, uncovered, on 50% of power for 4 to 6 minutes or just till boiling.
Stir in the water and instant chicken bouillon granules.
Micro-cook, uncovered, on 100% power for 2 to 3 minutes or till the mixture is heated through.
Serve with the Parmesan Croutons.
Italian Crab Salad, Spread or Dip


Ingredients:
onion, green pepper, celery, sour cream, mayonnaise, lemon juice, dried oregano

Directions:
In a large mixing bowl, combine onion, green pepper (if using], celery and crab.
In a small bowl, mix the sour cream, mayo, and lemon juice with the oregano and salt/pepper.
Pour the dressing over the crab mixture and toss carefully to combine.
Cover and chill at least 2 hours before serving.
Mexican Flag Salad


Ingredients:
great northern beans, grape tomatoes, green bell pepper, garlic cloves, fresh lime juice, pepper, sugar

Directions:
In a large bowl; mix your beans, jalapenos, tomatoes, and bell pepper.
In a small bowl; whisk together rice wine vinegar, garlic, oil, lime juice, Lawry's, pepper, and sugar.
Pour the marinade into the bean mixture and toss to coat.
Chill then enjoy!
Roasted Miso Eggplant


Ingredients:
mirin, rice vinegar, white miso, fresh ginger, honey, lime juice, garlic clove, eggplants, olive oil

Directions:
Preheat broiler., Combine first 8 ingredients, stirring with a whisk., Arrange eggplant slices on a baking sheet coated with olive oil., Spread miso mixture evenly over the eggplant slices., Broil 8-10 minutes or until topping is golden., Arrange eggplant slices on a platter.
Oven Baked Burgers


Ingredients:
ground beef, lettuce leaves

Directions:
In a bowl, combine the steak sauce and 2 tbsp of coating mix., Crumble beef over mixture and mix until combined., Shape into four patties., Dip both sides of patties in remaining coating., Place on ungreased baking sheet., Bake at 350°F for 20 minutes or until no longer pink, turning once.
Easy Sweet and Sour Beef and Cabbage


Ingredients:
ground beef, onion, celery, green pepper, quick-cooking oats, parsley, salt, garlic powder, pepper, cabbage, tomato sauce, cider vinegar, brown sugar, salt, pepper

Directions:
In a large skillet cook ground beef, onion, celery, and green pepper till meat is browned; drain off fat.
Sprinkle meat mixture with rolled oats, parsley, the 3/4 teaspoon salt, garlic powder, and the 1/8 teaspoon pepper.
Core cabbage; cut into six wedges.
Place atop meat.
In bowl combine tomato sauce, vinegar, brown sugar, the 1/2 teaspoon salt, and the dash of pepper; mix well.
Pour over cabbage and meat.
Cover and simmer for 20 to 30 minutes or till cabbage is tender.
Serve at once.
Delicious Garden Entree Salad With Pepperoni, Cheese, Pineapple


Ingredients:
romaine lettuce, tomatoes, whole kernel corn, red bell pepper, green bell pepper, cucumber, sunflower seeds, red onion, cheddar cheese, monterey jack cheese, raisins, pineapple tidbits, crouton

Directions:
Add all ingredients together in medium to large salad bowl., Toss before serving to co-mingle flavors., Serve dressing on the side so salad doesn't become soggy., Top with croutons if desired.
Mom Florence's Mashed Potato Salad


Ingredients:
water, milk, Miracle Whip, eggs, mustard, dill, onion, pepper

Directions:
Make the potatoes by boiling water, milk, and pepper; add instant potato flakes.
should be pretty stiff
Add Miracle Whip or mayonnaise if you prefer.
Dice up hard boiled eggs.
Add mustard to taste.
Add relish. Mom started out with sweet relish but switched to dill after Dad got diabetes.
Add onion.
Now you may need more Miracle Whip, depending how you like it; adjust to taste.
Chill.
Egg Salad with Mustard
Category: salad
By CAPTMRWILL

A classic egg salad with mustard, perfect for finishing that half dozen of extra eggs.

Ingredients:
6 large eggs
5  green onions, white parts only, minced
⅓ cup mayonnaise
2 tablespoons dill pickle relish
2 tablespoons chopped fresh parsley
½ tablespoon sweet hot mustard
½ tablespoon spicy brown mustard

Directions:
Place eggs in a heavy pot and fill with water, about 1 inch above the eggs. Bring to a rolling boil over medium-high heat. Remove from heat and allow to stand for 15 minutes. Place in an ice bath for 5 minutes. Remove shells. Chops eggs to desired consistency, either by hand or in a food processor. Combine eggs, green onions, mayonnaise, relish, parsley, sweet hot mustard, and spicy brown mustard in a bowl and mix well.

Prep time: 5 mins
Cook time: 5 mins
Total time: 30 mins
Yields: 3 servings

Calories: 338.6
Fat: 29.8 g
Saturated fat: 6 g
Carbohydrates: 5 g
Sugars: 2.8 g
Dietary fiber: 0.8 g
Protein: 13.5 g
Cholesterol: 381.3 mg
Sodium: 419.6 mg
Sour Cream and 7-Up Biscuits


Ingredients:
biscuit mix, sour cream

Directions:
Mix the sour cream into the biscuit mix, using a pastry blender or two table knives, until mixture is crumbly. Add 7-Up all at once, stir quickly with a large fork.
Turn out onto lightly floured board and quickly knead 6-8 times. Don't overmix or biscuits will be tough. Pat into a square and cut into about 18 equal pieces using a knife dipped in flour. Can also use a 2 to 3-inch biscuit cutter.
Preheat oven to 400° and cook biscuits for about 7 minutes or until golden.
Dutch Baby


Ingredients:
butter, eggs, flour, milk, brown sugar

Directions:
Pre-heat oven to 425 degrees F.
Melt butter in a large cast iron skillet.
Meanwhile, in a medium bowl, whisk together eggs, flour, milk, and sugar; pour batter into skillet and place in oven.
Bake until puffed and golden, about 20 to 25 minutes.
Serve immediately, with toppings, if desired.
Coffee BBQ Sauce 1


Ingredients:
ketchup, dark brown sugar, very strong coffee, red wine vinegar, onion, garlic cloves, molasses, mustard powder, Worcestershire sauce, ground cumin, dried ancho chile powder

Directions:
"Combine all of the ingredients in a medium saucepan and bring to a boil. Simmer over low heat for 20 minutes; let cool. Transfer the sauce to a blender or food processor and puree until smooth."
Chicken (Or Turkey) Sausage With Apple and Hazelnuts


Ingredients:
ground chicken, turkey, maple syrup, sage, sage, parsley, thyme, allspice, onion powder, garlic powder, fennel seed, hot paprika, pepper, salt, ginger, apple, hazelnuts, golden raisin

Directions:
If you're using the golden raisins, reconstitute them by simmering them briefly in a little water, apple cider, or apple juice and letting them sit for a few minutes. Toast the hazelnuts if desired.
Mix all ingredients.
Allow to chill in the refrigerator, covered, for one hour or overnight.
Form into 2-inch patties (or size of your choice]. I do this with a small ice cream or meatball scooper and then flatten them out on the grill.
Fry in butter over medium heat until browned and cooked through.
Blender Pancakes (Food Storage)


Ingredients:
barley, cornmeal, water, baking powder, salt, powdered milk, baking soda, water, vinegar

Directions:
"Blend grains and first portion of water until smooth.  Add oil, baking powder, salt, and powdered milk and blend.  Gently mix in baking soda, remaining water, and vinegar.  Pour portions onto hot griddle and cook until browned on each side."
Sweet Sesame Slaw
Category: salad
By Celeste

This terrific combination of cabbage, carrot, and jicama is mixed with a deliciously different dressing!

Ingredients:
1 head green cabbage, shredded
1 large carrot, grated
1 cup grated jicama
1 tablespoon black sesame seeds
1 cup mayonnaise
2 tablespoons rice vinegar
1 tablespoon sesame oil
3 tablespoons honey

Directions:
Place the cabbage, carrot, jicama, and sesame seeds in a large bowl. Whisk together the mayonnaise, vinegar, sesame oil, and honey in a small bowl. Drizzle the dressing over the salad; toss until evenly coated. Chill at least 4 hours before serving.

Prep time: 20 mins
Total time: 4 hrs 20 mins
Yields: 8 servings

Calories: 289.6
Fat: 24.3 g
Saturated fat: 3.6 g
Carbohydrates: 18.5 g
Sugars: 12.2 g
Dietary fiber: 4.9 g
Protein: 2.6 g
Cholesterol: 10.4 mg
Sodium: 190 mg
Best Chili Ever - Catalina Mama, Two Beggin' Beef Pie Soup


Ingredients:
stewed tomatoes, kidney beans, chili powder, green pepper

Directions:
Cook the ground beef to a chunky consistency in the pot or pan of your choice and after cooking, rinse under hot water in a colander to reduce saturated fats.
Return to your favorite 4 quart pot or pan that has a cover and add the remaining ingredients.
Bring to a boil, stirring frequently, then reduce to a simmer.  Simmer one hour --  or more if you have the time.  Watch it and allow it to reduce to a thickness you would enjoy.
Like most chili recipes, this one tastes better the second day and even better the third!  Freezes well for ready made meals.
As a variation, add a small can of V-8 juice if you'd like added salt and a hint of celery.  Explore your tastes and make it your own!
Fried Cabbage


Ingredients:
bacon, cabbage, salt, ground black pepper

Directions:
Cook bacon until crisp., Remove bacon from pan., Reserve 1 tablespoon of drippings., Drain bacon on paper towels, while cooking the cabbage., Add cabbage to bacon drippings., Sprinkle with the salt and pepper., Saute over medium-high heat for 10-12 minutes or until tender., Sprinkle with the crumbled bacon.
German Semolina Pudding
Category: world-cuisine
By Catie

This is a delicious traditional German dessert-type dish that your kids will love! It's a sweet pudding served with anything from applesauce to ground cinnamon and sugar. You can adjust the amount of sugar to your preferred sweetness.

Ingredients:
2 cups milk
1 ½ tablespoons white sugar
⅓ cup semolina

Directions:
In a small saucepan, stir together the milk and sugar. Set over medium heat, and bring to a boil. Milk tends to boil over as soon as it boils, so stay with it! When it boils, immediately remove from the heat. Stir in the semolina, and return to the burner. Bring to a boil over medium heat, stirring until thickened but still pourable. Pour into serving bowls, and top with your favorite hot cereal toppings.

Prep time: 2 mins
Cook time: 20 mins
Total time: 22 mins
Yields: 2 servings

Calories: 258.5
Fat: 5.1 g
Saturated fat: 3.1 g
Carbohydrates: 41.1 g
Sugars: 21.3 g
Dietary fiber: 1.1 g
Protein: 11.6 g
Cholesterol: 19.5 mg
Sodium: 100.3 mg
Creamy Honey Mustard Chicken or Ham Casserole


Ingredients:
mayonnaise, milk, frozen shredded hash browns, cooked ham, mushroom stems and pieces

Directions:
In a large bowl, combine the soups, mayonnaise, milk and honey mustard.
Stir in the hash browns, chicken or ham and mushrooms.  Transfer mixture to a greased 13x9x2 baking dish.
Cover and bake at 350 degrees for 45-50 minutes.
Uncover and bake 15-20 minutes longer or until bubbly.
Turn on the broiler for 2-3 minutes to brown the top if desired.
Baileys, Cream Cheese and Chocolate Muffins


Ingredients:
cream cheese, Baileys Irish Cream, egg, milk, water, butter, chocolate, flour, baking powder, salt, sugar

Directions:
Beat cream cheese until smooth, add Baileys and beat again.
In separate bowl whisk egg, water and butter, then add chocolate.
Sift remaining dry ingredients into egg mixture and stir until just combined.
One third fill well-greased muffins pans with muffin mixture, make a hollow in centre, and fill with 1 teaspoon cream cheese mixture.
Top up to three quarters full with reamaining muffin mixture.
Bake 190 C for 20 minutes.
Starbucks Iced Mocha Latte- Yum


Ingredients:
half-and-half, chocolate, sugar

Directions:
Brew your Dunkin Donuts espresso shot first.
Fill a tall glass with ice - leave about 2" from the top of the glass.
Now fill the glass with 1 cup of ice cold whole milk.
Then pour in your tablespoons of half & half or heavy cream.
Now ad your 2 ounces or Starbucks brewed espresso shot over the milk and gently stir it up.
Now drizzle the 2 tablespoons of chocolate syrup inside the glass.
Now top with Redi-whip heavy whipped cream & drizzle a little more syrup on the top and there you have it the perfect Starbucks iced mocha latte.
Dressing for Pasta or Potato Salad


Ingredients:
mayonnaise, vinegar, mustard, sugar, salt, fresh ground black pepper

Directions:
Stir all ingredients together.
Mix in appropriate amount of potatoes/pasta and veggies such as chopped olives, capers, onion, green peppers, etc.
Skillet Lasagna


Ingredients:
lean ground beef, onion, garlic cloves, diced tomatoes, water, tomato sauce, dried parsley flakes, dried basil leaves, dried oregano leaves, salt, fat-free cottage cheese, fat-free parmesan cheese, basil, pepper, egg, fat free mozzarella cheese

Directions:
In a large skillet, brown beef with onions and garlic. Drain., Add tomatoes, water, tomato sauce, parsley, basil, oregano, and salt., Stir in uncooked pasta., Bring to a boil, stirring occasionally., Reduce heat, cover and simmer for 20 minutes or until pasta is tender., Combine cottage and Parmesan cheeses., Mix in the egg., Sprinkle in basil and pepper to taste., Drop cheese mixture by rounded tablespoons onto pasta mixture., Cover and cook for 5 minutes more., Sprinkle with shredded mozzarella and serve.
Chocolate Ice Cream


Ingredients:
heavy cream, evaporated milk, salt, sweetened condensed milk, vanilla extract, sugar, water, salt, vanilla extract

Directions:
Chocolate Ice Cream:
In a mixing bowl, combine heavy cream, evaporated milk and salt.
With a stand mixer, beat until stiff peaks form gradually increasing speed to high, as mixture thickens.  Stir sweetened condensed milk and chocolate syrup together in a bowl until it is mixed well.  Slowly drizzle in sweetened condensed milk/chocolate syrup mixture starting mixer speed at low and gradually increasing it to high.  Beat on high speed until stiff peaks form.  Add vanilla extract.
Beat until it is well blended, maintaining stiff peaks.
Pour into a freezer-safe container with a cover.  Freeze until firm and completely solid, about 8-10 hours.
Chocolate Syrup:
In saucepan, whisk cocoa powder, sugar, water and salt.  Bring to a rolling boil over medium heat.  Boil for 1 minute, stirring constantly.  Remove from heat.  Stir in vanilla extract.  Cool completely.
Fabulous Chili Sin Carne Con Fijoles


Ingredients:
green pepper, onion, garlic clove, chopped tomatoes, chili powder, cumin, salt, black pepper, cayenne pepper, salsa

Directions:
Heat oil in large pan, add chopped peppers and saute for 2-3 minutes.
Add onion and saute for another 1-2 minutes.
Add garlic and saute for 1 minute.
Add the veggie crumbles (frozen] and cook for another 3-5 minutes.
Add the remaining ingredients and heat through.
Arabic Style Rice With Lamb Meat


Ingredients:
lean lamb, ground lamb, long grain rice, butter, chicken broth, boiling water, salt, black pepper, allspice, nutmeg, cinnamon, saffron, pine nuts

Directions:
Brown lightly lamb meat in butter.
Add salt and spices and stir for 2 minutes.
Add two cups rice, stir and add the 3½ boiling Chicken Broth and mix well.
Bring to Boil.
Cover and simmer for 20-25 minutes or until rice is tender and water is absorbed.
Let cool for ½ hour and put in large serving dish and ready to serve.
You can serve with natural plain yogurt if desired.
(optional].
in the meantime rice is cooling saute ½ cup pine nuts (pignoli nuts]in 3-4 tbs. olive oil or vegetable oil until light brown.
Decorate rice and meat dish with the sauted pine nuts and serve.
Ketogenic Bread
Category: bread
By rene

Make sure when you make this recipe, that you place baking paper in the tray while baking. The first time I did this was without baking paper. Trust me, this is not what you want to be scraping out of the tin. Finding it hard to give up carbohydrates? This keto bread makes the switch much easier, so you can still have sandwiches and toast.

Ingredients:
7  eggs
½ cup butter, melted
2 tablespoons coconut oil
2 cups almond flour
1 teaspoon baking powder
½ teaspoon xanthan gum
½ teaspoon salt

Directions:
Preheat oven to 350 degrees F (175 degrees C). Line a loaf pan with parchment paper. Beat eggs in a bowl using an electric mixer on high until frothy, 1 to 2 minutes. Add butter and coconut oil; continue beating until smooth. Mix almond flour, baking powder, xanthan gum, and salt into egg mixture until dough is well mixed and very thick; transfer to the prepared loaf pan. Bake in the preheated oven until a skewer inserted in the center comes out clean, about 45 minutes.

Prep time: 10 mins
Cook time: 45 mins
Total time: 55 mins
Yields: 8 servings

Calories: 376.8
Fat: 34.7 g
Saturated fat: 12.8 g
Carbohydrates: 7.5 g
Sugars: 1.4 g
Dietary fiber: 3.7 g
Protein: 12.2 g
Cholesterol: 193.3 mg
Sodium: 356.6 mg