xiaoxl/recipe_data huggingface dataset:
Blueberry Chicken Breast


Ingredients:
boneless skinless chicken breast halves, garlic cloves, onion, olive oil, red wine, blueberries, lemon zest

Directions:
Dust chicken breasts with cajun spice.
Saute in olive oil over medium high heat until brown and cooked through (about 10 minutes].
Remove chicken from pan and keep warm.
In pan, saute onion and garlic until translucent, careful to not overcook garlic, scraping the bits from pan.
Add wine and cook until reduced by half.
Add blueberries, lemon zest, salt, and pepper.
Simmer for 5 minutes, let rest off heat for 5 minutes to let flavors develop.  Serve over the chicken breast.
CROCK POT CHICKEN TACO CHILI


Ingredients:
onion, black beans, kidney beans, tomato sauce, frozen corn kernels, tomatoes and green chilies, green chili peppers, cumin, chili powder, boneless skinless chicken breasts, fresh cilantro, cumin, chili powder, garlic powder, onion powder, dried oregano, paprika, kosher salt, black pepper

Directions:
Please note:  The (HOMEMADE TACO SEASONING] ingredients are for you to substitute the taco seasoning packet by mixing you own.
Combine beans, onion, chili peppers, corn, tomato sauce, diced tomato, cumin, chili powder and taco seasoning in a slow cooker and mix well.
Nestle the chicken in to completely cover and cook on LOW for 8 to 10 hours or on HIGH for 4 to 6 hours.
Half hour before serving, remove chicken and shred.
Return chicken to slow cooker and stir inches.
Top with fresh cilantro and your favorite toppings!
Scandinavian Fruit Bread ( Julekage)


Ingredients:
dry yeast, water, milk, sugar, salt, ground cardamom, egg, shortening, raisins, citron, flour, butter, powdered sugar, water

Directions:
Dissolve yeast in warm water in a large mixer bowl.
Add milk, sugar, salt, cardamom, egg, shortening, raisins, citron and 2 cups flour.
Beat on low speed, scraping bowl constantly, 30 seconds.
Beat on medium speed, scraping bowl occasionally, 2 minutes.
Stir in enough remaining flour to make dough easy to handle.
Turn dough onto floured surface; knead until smooth and elastic, about 5 minutes.
Place in greased bowl; turn greased side up.
Cover; let rise in warm place until double, 1 to 1 1/2 hours.
Dough is ready if indentation remains when touched.
Punch dough down; shape into round loaf.
Place in greased 9 inch-round pan.
Brush top lightly with butter; let rise until about double, about 45 minutes.
Preheat oven to 350°F, bake until loaf is golden brown, 35 to 45 minutes.
Brush with butter.
Make glaze by mixing powdered sugar and water until smooth and the desired consistency.
Spread glaze on top.
Cool on wire rack.
Strawberries With Cinnamon Cream


Ingredients:
low-fat plain yogurt, brown sugar, vanilla extract, ground cinnamon, strawberries

Directions:
In a small bowl, stir together cinnamon cream ingredients.
Let diners dip Strawberries in Cinnamon Cream, or put Strawberries on small plates or bowls and spoon sauce over Berries.
Pumpkin Chocolate Chip Bread


Ingredients:
pumpkin, chocolate chips, sugar, all-purpose flour, eggs, baking soda, ground cinnamon, water, salt, ground nutmeg

Directions:
Preheat oven to 350 degrees F. Grease 2 loaf pans, set aside.
In a very large mixing bowl, beat sugar and oil with an electric mixer on medium speed.
Add eggs and beat well, set aside.
In a large bowl, combine flour, baking soda, salt, cinnamon and nutmeg.
Slowly add dry ingredients to wet ingredients in three additions, beating on low speed after each addition just until combined.
Beat in pumpkin and chocolate chips until combined.
Pour evenly into your loaf pans, tap on the counter to remove air bubbles and bake for 55 - 65 minutes, rotating once during the cooking time.
Cool in pans on wire rack for 10 minutes.
Remove from pans and let cool completely.
Store up to 5 days in the refrigerator by wrapping in cellophane.
Pacific Rim's Waldorf Salad


Ingredients:
dark amber maple syrup, seasoned rice vinegar, fine sea salt, white pepper, fresh lemon, fuji apple, apples, Asian pear, unsalted butter, fresh coconut, celery, golden raisin, red seedless grapes, red leaf lettuce, cilantro

Directions:
In a bowl combine mayonnaise, vanilla yogurt, maple syrup, seasoned rice vinegar, sea salt, white pepper and whisk dressing until smooth.
Add diced apples and pears to salad.
In a small saute pan melt butter, add coconut, almonds, toast until light brown and add to salad.
Fold in celery, raisins and grapes. Season with salt and pepper to taste. Cover salad with plastic and chill for 10 minutes.
Cover chilled salad plate with Red Leaf Lettuce, place salad on plates.
Garnish salads with fresh chopped cilantro.
Mediterranean Orzo Salad With Feta Vinaigrette


Ingredients:
orzo pasta, sun-dried tomato packed in oil, red onions, kalamata olives, fresh ground black pepper, salt, feta cheese

Directions:
Cook the orzo according to package directions. Drain; rinse with cold water.
Combine orzo, spinach, and next 5 ingredients (through salt] in a large bowl.
Drain artichokes, reserving marinade.
Coarsely chop artichokes, and add them along with the reserved marinade and 1/2 cup of feta cheese to orzo mixture, tossing gently to coat.
Sprinkle each serving with remaining feta cheese.
Easy Baked Spaghetti


Ingredients:
spaghetti, mozzarella cheese, monterey jack cheese, parmesan cheese

Directions:
Preheat oven to 350 degrees.
Cook spaghetti in a large pot with plenty of water, until ALMOST done and drain.
Coat the bottom of a 9 X 13 pan (or two 8 inch pans.] with pasta sauce.
Layer the spaghetti, remaining sauce, and the shredded cheese in the pan.
Bake for 10 minutes or until cheese is melted and lightly browned.
Sprinkle with parmesan.
Allow to cool slightly before serving.
Really Simple Chicken


Ingredients:
"boneless chicken breasts"

Directions:
Cut any excess fat off of the chicken breasts.
In a baggie or Tupperware, pour 1 cup of Italian dressing.
Add chicken breasts and marinate for an hour.
Preheat oven to 400.
Spray a baking dish with cooking spray.
Remove chicken breasts from marinade and throw the marinade away.
Lay chicken in the baking dish, pour 2 tbsp of Italian dressing on top of each piece.
Season to taste and bake for 20 minutes, or until chicken is no longer pink inside.
Kahlua, Pineapple, Apple, Banana Smoothie


Ingredients:
vanilla yogurt, pineapple chunk, bananas, apple, Kahlua, heavy cream, brown sugar, pecans

Directions:
Add all ingredients to blender except for the pecans and sweetened whipped cream.
I like to add all the liquid ingredients first and then the frozen on top; I find that it blends together easier.
For even a thicker smoothie, add more ice.
Divide among glasses.
Top each serving with toasted pecans and sweetened whipped cream, if using.
Cheesy 'Steakburger'
Category: main-dish

Give your burger the flavor and taste of a great steak with A.1. Original Steak Sauce. Serve the juicy burgers on kaiser rolls with lettuce, tomato and slices of American cheese.

Ingredients:
1 pound ground beef
¼ cup A.1. Original Steak Sauce, divided
4 each KRAFT DELI STYLE American Cheese Slices
4 each Kaiser rolls, split, toasted
4 leaves leaf lettuce
8 thin slices  tomato

Directions:
Mix meat with 2 tablespoons of the steak sauce; shape into 4 patties. Grill or broil burgers 7 to 9 minutes on each side or until cooked through, brushing occasionally with remaining steak sauce. Top with process cheese; continue cooking until process cheese begins to melt. Fill rolls with lettuce, tomatoes and cheeseburgers.

Prep time: 10 mins
Total time: 28 mins
Yields: 4 servings

Calories: 436.7
Fat: 24.4 g
Saturated fat: 10.6 g
Carbohydrates: 24.9 g
Sugars: 2.5 g
Dietary fiber: 1.1 g
Protein: 28.2 g
Cholesterol: 101 mg
Sodium: 979.3 mg
Homemade Granola
Category: breakfast-and-brunch
By JAIME15

This is a great recipe for homemade granola. I make it weekly! Any dried fruit can be substituted for the raisins. I use dried cranberries in mine and it's fantastic!

Ingredients:
5 cups old-fashioned oats
1 cup brown sugar
1 cup flaked coconut
1 cup wheat germ
1 tablespoon ground cinnamon
1 teaspoon ground nutmeg
½ cup water
½ cup vegetable oil
1 tablespoon vanilla extract
½ cup raisins
½ cup sliced almonds

Directions:
Preheat oven to 325 degrees F (165 degrees C). Mix oats, brown sugar, coconut, wheat germ, cinnamon, and nutmeg together in a large bowl. Stir water, oil, and vanilla extract into the oat mixture; spread onto a baking sheet. Bake in preheated oven, stirring every 15 minutes, until golden brown and crunchy, about 1 hour; transfer to a bowl. Stir raisins and almonds through the granola.

Prep time: 15 mins
Cook time: 1 hr
Total time: 1 hr 15 mins
Yields: 12 servings

Calories: 366.8
Fat: 16.2 g
Saturated fat: 3.6 g
Carbohydrates: 49.8 g
Sugars: 18.8 g
Dietary fiber: 6.4 g
Protein: 8 g
Sodium: 25.4 mg
Hiller's Buffalo/Venison Chili


Ingredients:
pinto beans, black beans, kidney beans, diced tomatoes, tomato sauce, yellow onion, green onion, black pepper, cayenne pepper, chili powder

Directions:
Brown meat with diced onion over low heat., Add all other ingredients except green onions., Simmer for 30 minutes., Server with green onio sprinkled on top.
Golden Cheddar Cheese Scones


Ingredients:
all-purpose flour, baking powder, baking soda, salt, sugar, cheddar cheese, eggs, sour cream, canola oil, milk

Directions:
Combine the first 5 ingredients and then fold in the shredded cheese.
In a small bowl, combine the eggs, sour cream, oil and milk.
Add the wet ingredients to the dry and stir just until moistened.
On a lightly floured surface, knead the dough 10 to 12 times and then pat it out to a 3/4 inch thickness.
Cut dough with a 3" round cutter, or simply cut into 3" squares.
Bake in a preheated 400 degree oven for 15 minutes.
Greek Lamb Salad


Ingredients:
potatoes, tomatoes, red onion, kalamata olives, feta, lamb fillets, ground oregano, fresh lemon rind, lemon juice, olive oil, olive oil, lemon juice, garlic clove, rosemary, sugar

Directions:
Mix oregano, lemon rind, lemon juice and ½ tsp black pepper in a small bowl.
Rub the mixture into the lamb fillets.
Put oil in pan and fry lamb.
Remove lamb from pan.
Place oil in pan and fry potato until golden.
For dressing, place the oil, lemon juice, garlic, rosemary and sugar in a bowl and mix together well.
Thinly slice the lamb and place all ingredients in a large bowl.
Drizzle the dressing over the ingredients and gently toss.
Apple Coleslaw


Ingredients:
apples, lemon juice, cabbage, celery, carrot, onion, sour cream, mayonnaise

Directions:
Sprinkle sliced apples with lemon juice., Mix with cabbage, celery, carrot, and onion., Combine sour cream, mayonnaise and celery salt., Toss with apple mixture and serve., Lemon juice keeps apples from discoloring.
Mexican Cucumber and Carrot Salad
Category: salad
By kellieann

Great as an afternoon snack, especially during the summertime! May be refrigerated overnight.

Ingredients:
1  cucumber, sliced
1 (8 ounce) package baby carrots
1  lime, juiced
1 teaspoon chili powder
¼ teaspoon salt
1 pinch cayenne pepper, or more to taste  (Optional)

Directions:
Combine the cucumber, baby carrots, lime juice, chili powder, salt, and cayenne pepper in a bowl; toss to combine evenly.

Prep time: 10 mins
Total time: 10 mins
Yields: 4 servings

Calories: 34.4
Fat: 0.3 g
Saturated fat: 0.1 g
Carbohydrates: 8.6 g
Sugars: 3.8 g
Dietary fiber: 2.6 g
Protein: 0.9 g
Sodium: 197.1 mg
Mikey's Summer Squash Pasta


Ingredients:
zucchini, garlic cloves, onion, salt, black pepper, olive oil, butter, fresh basil leaves, bacon, crushed tomatoes, pasta

Directions:
Put water on for pasta and cook the pasta according to the directions on package.
in a large sauce pan or frying pan, fry bacon until nicely browned and crispy then remove and set aside.
drain bacon grease and discard, But, do not wipe or clean pan because you want that stuff left in there!
Add all of olive oil to your pan at a medium heat.
add garlic  to pan and saute for 1-2 minutes being careful no to burn.
add onion and continue to saute until onions are tender.
add tomatoes to pan and saute until 1/2 or so of the liquid has evaporated stirring often to help deglaze the bacon goodness from the pan.
add all squash and toss into the rest of the ingredients and continue to saute and stir until squash begins to soften.
at this point add the 2 tsp of butter to the pan and mix into the veggies.
when veggies are tender to your liking, remove from heat and add the cooked crispy bacon, chopped basil and parmesan cheese and toss 1 more time.
plate the pasta individually or place in a large serving bowl and top the pasta with the squash! sprinkle with extra parmesan if you like and serve with a green salad and some garlic bread. Good stuff!
D' Best Chicken N' Dumplings
Category: soups-stews-and-chili
By SIS T

This is the best recipe for OLD TIME TASTE, DOWN HOME COOKING chicken and dumplings. For some of us that like getting our hands dirty when cooking, you will love this recipe. Old fashioned, hands on experience. This recipe won a blue ribbon and 500 dollars in a cooking contest. I hope you enjoy it.

Ingredients:
3 cups all-purpose flour
¼ teaspoon baking soda
¼ teaspoon salt
2 tablespoons shortening
1 cup ice water
1 (4 pound) whole chicken, cut into 8 pieces
1 tablespoon seasoning salt, or to taste
3 ½ quarts water
½ small onion, chopped
2 stalks celery, chopped
¼ cup margarine
salt and pepper to taste
1 teaspoon poultry seasoning

Directions:
In a large bowl, sift flour, baking soda and salt. Cut in shortening until mixture resembles coarse crumbs. Stir in water until mixture forms a ball. Divide dough in half and shape into balls. Wrap in plastic and refrigerate for 2 hours or overnight. Remove the skin from the breast, thigh and back of the chicken, but leave it on the legs and wings. Season chicken with seasoning salt, and place in a large stock pot. Pour in water. Add onion, celery and margarine. Bring to a boil, then reduce heat to simmer. Cook for about 1 1/2 hours, until chicken falls off the bone. On a lightly floured surface, roll one ball of dough to about 1/8 inch thick. Cut into 2 inch squares. Drop into simmering broth, and let cook for about 2 minutes. Stir gently to prevent sticking; add more water if needed. Season broth while dumplings are cooking with salt, pepper and poultry seasoning. Simmer for about 15 minutes, or until dumplings are cooked through.

Prep time: 25 mins
Cook time: 2 hrs
Total time: 4 hrs 25 mins
Yields: 6 servings

Calories: 990.2
Fat: 58 g
Saturated fat: 15.5 g
Carbohydrates: 49.4 g
Sugars: 0.7 g
Dietary fiber: 2 g
Protein: 63.1 g
Cholesterol: 227 mg
Sodium: 936.4 mg
Chipotle Chicken Mango Salad


Ingredients:
iceberg lettuce, mango, mayonnaise, sour cream, lemon juice

Directions:
Toss the lettuce, chicken, cheese and mango in a large bowl.
In separate bowl, whisk together the mango chutney, mayonnaise, sour cream and lemon juice to make dressing.
Pour dressing over salad and garnish with sliced almonds. Serves 2 as entrée salad, 4 as side salad.
Keto Smothered Chicken Thighs
Category: meat-and-poultry
By France C

Topped with bacon, mushrooms, green onions, and a creamy sauce, these chicken thighs are sure to become a favorite on your keto menu.

Ingredients:
4 (8 ounce) skin-on, bone-in chicken thighs
1 teaspoon paprika
salt and pepper to taste
4 slices bacon, cut into 1/2 inch pieces
⅓ cup low-sodium chicken broth
4 ounces sliced mushrooms
¼ cup heavy whipping cream
2  green onions, white and green parts separated and sliced

Directions:
Preheat the oven to 400 degrees F (200 degrees C). Season chicken thighs on all sides with paprika, salt, and pepper. Cook bacon in a cast iron skillet or oven-safe pan over medium-high heat until browned, 4 to 5 minutes. Remove from skillet and drain on a paper towel-lined plate. Drain and discard excess grease from skillet. Return skillet to medium heat and cook chicken thighs, skin-side down, for 3 to 4 minutes. Flip chicken over and place skillet in the preheated oven. Bake until chicken thighs are no longer pink at the bone and juices run clear, about 30 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C). Remove chicken to a plate and cover with foil to keep warm. Remove all but 2 tablespoons drippings from skillet. Return skillet to the stove over medium-high heat. Pour in chicken broth while whisking up brown bits from the bottom of the skillet. Add mushrooms and cook until soft, about 3 to 4 minutes. Pour in heavy whipping cream and whisk together until lightly simmering, then reduce heat to medium-low. Season with salt and pepper, if necessary. Return chicken and any juices back into skillet; top with bacon and green onions. Serve immediately, spooning sauce over the chicken.

Prep time: 10 mins
Cook time: 50 mins
Total time: 1 hr
Yields: 4 servings

Calories: 466.3
Fat: 32 g
Saturated fat: 11 g
Carbohydrates: 2.4 g
Sugars: 0.8 g
Dietary fiber: 0.7 g
Protein: 40.5 g
Cholesterol: 158.9 mg
Sodium: 373 mg
Tangy Crock Pot Pork Chops


Ingredients:
salt, pepper, onions, green pepper, stewed tomatoes, ketchup, cider vinegar, brown sugar, Worcestershire sauce, lemon juice, beef bouillon cube, cornstarch, water, cooked rice

Directions:
Place chop in a slow cooker; sprinkle with salt and pepper.
Add onions, green pepper and tomatoes. Combine ketchup, vinegar, sugar, Worcestershire sauce, lemon juice and bouillon; pour over vegetables.
Cover and cook on LOW 5-6 hours.
Mix cornstarch and water until smooth; stir into slow cooker.
Cover and cook on high for 20 minute or until thickened.
Serve over rice.
Easy Tangy Tartar Sauce


Ingredients:
light mayonnaise, dill pickles, capers, pepper

Directions:
In a bowl, combine mayonnaise, relish, capers and pepper. Serve with fish., Yes, it really is that easy! :].
Mochaccino Trifle for 2


Ingredients:
cream cheese, sugar, Cool Whip Topping

Directions:
In a mixing bowl, beat cream cheese, coffee powder and sugar until smooth, then beat in Cool Whip until blended.
Divide cake between two dessert dishes and top with cream cheese mixture and chocolate chips.
Spaghettini With Garlic, Red Pepper & Extra Virgin Olive Oil


Ingredients:
salt, extra virgin olive oil, garlic cloves, parsley

Directions:
"Bring water to a boil and season with salt. Cook the pasta 1 minute less than required cooking time. Meanwhile, sauté garlic and chili flakes in olive oil until slightly yellow in colour. Add 1 cup of cooking liquid and bring to a boil. Drain pasta and toss with sauce and parsley."
Spiced Apple Heaven


Ingredients:
brown sugar, ground cinnamon, Cool Whip Lite, Cool Whip Free

Directions:
Mix sugar and cinnamon in small bowl., Gently stir into whipped topping., Refrigerate until ready to serve., Spoon about 1/3 cup apple pie filling over each cake slice., Top with about 1/3 cup of the spice mixture., Serve immediately.
Baked Macaroni & Cheese


Ingredients:
Velveeta cheese, milk, margarine, flour, monterey jack and cheddar cheese blend, colby-monterey jack cheese, macaroni noodles, egg, paprika

Directions:
Boil the Macaroni Noodles.
While the noodles are boiling, create a cheese sauce by combining the Velveeta cheese, milk, margarine, flour and salt & pepper in a sauce pan  Heat while stirring until everything is melted together.
Drain the noodles and combine the cheese sauce with the cooked macaroni.
Once the noodles and cheese sauce are mixed well, grease a baking pan.
Layer in the shredded cheese and the macaroni mixture.until you run out of noodles. (Be sure to leave enough shredded cheese to cover the top layer of noodles completely.
Beat the egg and pour it over the top.
Sprinkle the Paprika over the top.
Cover tightly with aluminum foil and bake in over at 375 degrees for 30 minutes.
Take the aluminum foil off, turn the oven up to 425 degrees and cook for another 5 minutes or until the top is browned.
Enjoy!
Ham Ball
Category: appetizers-and-snacks
By NASCAR24FAN

This is a great change from the original cheese ball. Very tasty!

Ingredients:
2 (8 ounce) packages cream cheese, slightly softened
4 slices ham, chopped
4  green onions, chopped
¼ teaspoon seasoned salt, or to taste
1 cup chopped pecans, or more to taste

Directions:
Mix cream cheese, ham, green onions, and seasoned salt until evenly mixed; roll into a ball. Spread chopped pecans onto a flat surface. Roll ham ball in chopped pecans to coat.

Prep time: 15 mins
Total time: 15 mins
Yields: 8 servings

Calories: 315
Fat: 30.6 g
Saturated fat: 13.6 g
Carbohydrates: 4.5 g
Sugars: 0.8 g
Dietary fiber: 1.7 g
Protein: 7.9 g
Cholesterol: 69.6 mg
Sodium: 378.2 mg
Low Carb BLT Pizza


Ingredients:
mozzarella cheese, cream cheese, egg, mayonnaise, lettuce, cherry tomatoes, bacon

Directions:
Preheat oven to 425 degrees.
Add the mozzarella and cream cheese to a microwave safe bowl and microwave for 1 minute. Stir to combine and return to microwave until cheese has melted, about 30 more seconds.
Stir in the almond flour, egg, salt, and Italian seasoning to combine.
Place the dough on a large sheet of parchment paper. Top with a second sheet of parchment.
Roll the dough out into a 12 inch diameter circle.
Remove the top piece of parchment and transfer the bottom sheet with the dough on it to a pizza pan.
Bake for 12 minutes or until golden brown.
Remove from the oven and spread with the mayonnaise. Sprinkle on the lettuce, tomatoes, bacon.
Banh Mi Burgers
Category: world-cuisine
By wisweetp

I whipped up these burgers for a weekend meal after a Saturday morning visit to the farmer's market. A peek in the fridge told me I had baby cukes to use. They aren't traditional, but they were a hit and instantly became a favorite with the hubby and me. Burgers can also be cooked on the stovetop.  Grilling will add a nice flavor, and I prefer charcoal for a nice smoky finish.

Ingredients:
½ cup chopped cucumber, seeded if large
¼ cup thinly sliced green onion
¼ cup chopped carrot
½ cup rice vinegar
2 tablespoons mirin (Japanese rice wine)
1 teaspoon white sugar
2 pounds ground pork
2 tablespoons tamari sauce
1 tablespoon toasted sesame oil
1 teaspoon mirin (Japanese rice wine)
1 tablespoon grated fresh ginger
1 tablespoon chili garlic sauce
1 teaspoon fish sauce
6  sesame seed hamburger buns
1 teaspoon chopped fresh basil  (Optional)
1 teaspoon chopped fresh mint  (Optional)

Directions:
In a bowl, mix together the cucumber, green onion, carrot, rice vinegar, 2 tablespoons of mirin, and sugar until the mixture is well blended. Refrigerate 3 hours to overnight. Place the pork in a mixing bowl, and lightly combine with tamari sauce, sesame oil, 1 teaspoon of mirin, ginger, chili garlic sauce, and fish sauce. Divide the meat into 6 equal parts, and form each part into a patty. Refrigerate for 1 hour. Preheat an outdoor grill for medium-high heat, and lightly oil the grate. Grill the burgers until the meat is no longer pink inside and the outside is crisp and brown, about 5 minutes per side. To assemble, place a burger on a sesame seed bun, and pile about 1/4 cup of the pickle mixture onto the burger. Sprinkle with a bit of fresh basil and mint, if desired.

Prep time: 30 mins
Cook time: 10 mins
Total time: 4 hrs 40 mins
Yields: 6 burgers

Calories: 487.1
Fat: 27 g
Saturated fat: 9.4 g
Carbohydrates: 26.6 g
Sugars: 6.2 g
Dietary fiber: 1.5 g
Protein: 32.7 g
Cholesterol: 98.1 mg
Sodium: 802.7 mg
Guca- Heaven


Ingredients:
avocados, cream cheese, crushed red pepper flakes

Directions:
"mix all ingredients in bowl and beat."