A woman is exercising and another woman is narrating the video.
A woman is doing lunges with her leg, lowering one knee to the floor before repeating with the other knee.
A girl in blue leggings show the correct technique on how to do lunges
A woman in workout apparel is demonstrating how to do a proper lunge.
A woman tells people how to do a exercise and a woman shows how.
A woman demonstrates how to do lunges while another woman explains them.
A woman is doing a few knee leg lunges in the middle of a room
A woman is demonstrating how to do lunges while alternating legs.
A woman with strong thighs is performing leg lunges while bending down onto one knee after each repitition.
A woman is demonstrating an exercise in a room bending and alternating legs.