a lady does some exercise moves in front of the camera
A woman is doing a walk progression while another woman speaks about the exercise.
A woman is jumping and doing squats in a gym.
A woman demonstrates how to do lunges while another explains.
A woman instructor is showing how to do cardio exercise effectively.
A overweight woman demonstrates how to perform jump squat exercises
A woman in a gym is jumping up and down doing an exercise
A woman is squatting in a gym, then rotates and continues squatting.
On a gym floor, a woman is doing squats with her body while holding her hands together.
A lady is exercising by doing squats and lunges in a large gym room.