A woman making a tutorial on how to job outdoors while drinking water for being healthy
The woman is describing how much to run and how much water to drink at the same time.
A young woman is discussing the importance of staying hydrated while running.
A woman explains and demonstrates about taking in more fluids while running.
A woman gives advice about maintaining fluids for runners as scenes show her running.
A woman gives tips on staying hydrated while maintaining a rigorous running schedule.
A woman describing the importance of hydrating when you are running
A women gives a talk on preparation for running long distance.
A woman discusses the necessity of taking in fluids while running.
A young lady giving advice on running during a specific time of year.