A woman stretched a rod behind her and changed the position of the rod to the other side
A woman shows how to perform a warm up exercise using a blue bar.
A woman uses a stretchy cord to stretch her arms while explaining the exercise.
A woman is explaining how to stretch using a pole while another woman demonstrates.
A woman uses a straight bar to do stretching exercises behind her back.
A tutorial of a woman using a blue stick to stretch her lats other parts of her arms
A woman using a long rod to help stretch her muscles.
A woman holds a long pole behind her back and turns herself around.
A woman holds a bar with both hands behind her back on her left side then switches to her right side
In a house a woman is standing and is holding a pole behind her back with both arms.