A man is standing lifting a dumbbell in each arm one after the other.
A man showing how to do 1 armed dumbbell front raises.
A man is standing alternately raising dumbells in front of him with each hand.
A man is demonstrating proper form of lifting weights with his arms
A man shows how to do front shoulder exercises with dumbells.
A man lifts small weight barbells with his arms fully extended.
A man is demonstrating and describing how to exercise your arms with weights.
A person stands in front of a wall and raises dumbbells in an exercise.
A man is doing front raises using dumbbells on each arm.
A man lifts free weights one by one while inside.