A woman is in her living explaining and demonstrating how to do a specific arm exercise.
A woman in a gray tank top with weights is demonstrating an exercise using the weights.
a woman demonstrates proper form of a excercise move using weights
A fit girl is holding light weights in front of her before raising them to shoulder height.
A young woman is talking and doing exercises with dumbbells.
A woman is talking and showing how to properly do dumbbell front lifts.
A woman is teaching the audience how to lift up two weights up and down.
Woman holds weights in each hand, holds weights in front of hips, lifts weights to head, and lowers weights back to hips.
Girl in a living room holding dumbbells talking about shoulder shrugs.
A young women, using a dumbbell in each hand is demonstrating a straight arm lift with the bells resting on her thighs.