A woman is doing a stretch and showing the hip flexors.
A woman is giving instructions on how and she has her knee down to the floor while holding onto a bar.
A dancer explains the proper way to do stretches in a dance studio.
A woman does a lunge in a studio in front of a mirror while giving instructions.
A woman is holding onto a bar in front of a mirror, while discussing the leg stretching exercise she is doing.
A woman in front of a mirror is showing how to stretch her legs safely.
Woman leaning forward against a wall at a dance studio stretching her leg.
A woman is in a fitness room performing an exercise while giving instructions on how to do it.
A woman is showing how to properly stretch while also talking about why she is doing so.
A woman is in the lunge position, holding onto a bar, in front of a large mirror in a room.