there is a man is dong exercise on the floor
it is recommended that exercises be trained three times per week in 5 sets per day
a person with blue short doing exercise by putting both hands down and legs up
a text display is explaining a way to design and perform a more effective workout
in the gymanasium the men is continouing their execise
a person with blue short doing exercise and another person is explaining about it
a man is telling about a exercise and a words are scrolling
a words are scrolling and a man is talking
list of exercise schedule someone off screen is guiding
a asian trainer is teaching you workout methods in this instructional video
man is doing some exercises in the beautiful gym
person in blue shorts is doing some exercises in the gym
a male voice gives instructions on integrating certain exercises into a workout
a boy doing exercise  body down hand  upon floor  displaying on screen
a man giving a voice over explanation of various exercises for physical strength training 
a man is describing how to do certain exercises
white words describing how to do a workout
a man leans against the wall and offers exercise tips
a woman in workout clothes is exercising in a workout instructional film
a guy in blue shorts is doing some exercises