Beets are being chopped up on a chopping block.  They are put in a pan and covered with water.  Kale is being chopped up on a cutting board.  It is tossed in salt for a few minutes.  Carrots are grated over the kale.  A tomato is diced and mixed with dressing.  This is then poured over the kale.  A man takes a bite of the salad.