A white screen appears and green letters appear in the middle of the screen and read "eHow"and changes to a blue screen that has a large white word that reads "health" under a small white square that contains the green eHow. A man wearing athletic clothing is standing in an indoor gym doing some fighting exercises and when he stops to talk, a banner on the bottom left say his name is Steve Hess and he's a Personal Trainer. While talking the man is also doing arm and leg movements and the camera is zoomed out to show his whole body. When the man is done the same blue screen from the beginning appears and ends with the same white screen with the green eHow written in the middle.