The video begins with an introduction to Recipes in Motion about quick spaghetti sauce.  The video transitions into showing a ladle pouring the sauce onto noodles.  Someone begins to cut various vegetable with a knife, this includes a green vegetable and onions.  Next an empty metallic pan is shown as someone pours oil and the vegetables into it.  They then begin stirring the vegetables with the oil.  After this what other ingredients are added include tomatoes, spices and some type of liquid.  Everything is being stirred together.  The pan is removed and the stirred ingredients are blended.  The blended ingredients are put back onto the man and a red substance from a can is poured onto the pan and mixed in.  The sauce is completed and poured onto the noodles.  The video ends with with an orange background with information on where to watch more videos.