A girl is standing in her home with her hands behind her back and her legs shoulder width apart.  The girl then firmly drops her hands to her side, brings her feet together and does a bow and continues to do a routine of various karate moves.  The girl ends her routing a little further from the point she started and firmly drops her hands to her side and does a little bow, then opens her legs shoulder length apart and goes back into the same position as she was in when she started.  After she is done holding the position for a while the girl relaxes and then walks away.