A team of young cheerleaders are in a gym doing toss ups and flips. The owner then comes along and begins to talk as the video goes over the materials each person will need. After,three girls are shown standing in a straddle position and begins to clap and lunge with their right hand to the side and go down. The girls continue to do the cheer and when they are done, the owner joins in. Once the coach disappears,the girls continue the cheer and the video ends.