An introduction animation is shown with the title of video.  A female coach in sweats gives instructions to a group of students in a gym for a physical activity by acting out the routine.  The students mimic the instructors motions.  The coach points to different areas of the gym and individual groups of students.  A student in black shorts runs across the gym.  A group of students plays rock paper sissor.  Students run around the perimeter of the gym to different stations.  A student wearing a hat sits on the bench and looks sick.  A animated page shows credits for the video.