An athlete in black shirt gives instructions for a practice drill while standing on a large sporting field.  The man sets up for an exercise and squats up and down for practice.  The man jumps multiple times and goes further each jump.  The man bends down and touches the ground while twisting.  The man gives more instructions on a practice run while giving hand gestures.  The man sets up on the edge of a line and jumps with one foot, then repeats.  The man gives a final set of instructions while breathing heavy.  A set of text is seen with information.