Two men exercise inside a gym, then a man jumps rope crossing his arms and also the moving the rope on front.  The man moves the rope with his right hand, then he moves both hands while skipping.  Then, the man jumps crossing the arms, after he jumps normal for long time.  Next, the a young man jumps rope raising the feet high, then he cross his the arms jumping.  After, the young man moves the rope with the right hand, then he moves it with both hands and also moves the rope on front.  After, the young man jumps alternate crossing the arms, skipping and moving the rope on front.