A man and a woman in a garage style weight room demonstrate how to lift a weight bar with the woman exhibiting the lifting of the weights.   A man in a black t-shirt and sandals stands next to a woman in a garage style weight room.   The woman picks up a weight bar using the knees to bend as the man talks and points to her muscle groups.   The woman hoists the bar above her head in a weight lifting move several times before lowering the bar back to the floor.