A woman in a red workout shirt is talking about the benefits of an elliptical cross trainer.  Another woman in a pink tank top is demonstrating the use of the elliptical.  The woman in red continues explaining the use of the elliptical.  Then a demonstration of how the legs must move on the elliptical is shown.  The woman in red further explains benefits of the workout with an elliptical.  The woman on the machine continues to show the viewers the correct way to exercising on the elliptical.  The host then concludes the tutorial.