A shop attendant holds up the hula hoop and shows how to grip it.  The woman drops the hoop and lets it spin around her body to the ground.  The woman drops the hula hoop and lets it spin around her body then catches it.  The woman practices swinging the hoop between two legs.  The woman catches the spinning hula hoop as it falls between her legs.  The woman spins the hoop upwards around her body.