There are two girls wearing sparkly blue tank tops and black skirts doing a coordinated dance with sticks in their hands in a gym.  They begin by facing their backs to the camera and break into a dance move by raising their sticks up in the air.  Then they fling their sticks in the air and catch it and turn around to face the camera.  They continue dancing in coordination by going in circles and twirling their bodies simultaneously.  Then they do front flips together and continue twirling their bodies in circular motion.  One of the dancers does a front flip while the other throws the stick in the air and catches it.  They continue dancing as they fling their sticks and catch them in their hands as they coordinate themselves.  After they're finished with the dancing, they stand together and wave to the camera.