There are many different people in the pool swimming and the words "speedo How to guide series How to 'breathe' during your open water swim" appear on the screen. A young lady in a bathing suit and a shower cap is sitting at the side of the pool talking while clips of her swimming are shown, and her name is Keri-anne Payne and is the 10km Open Water Silver Olympic Medalist. The outro appears and it's a black screen with a speedo logo and the word speedo.