A woman talks to a camera and then demonstrates exercises that can be done from the playground using playground equipment including monkey bars.   A woman in a red short sleeved shirt stands on the sand of a playground and talks facing the camera, while standing next to some monkey bars.  The woman begins to use the monkey bars and pulls herself across the entire expanse of the bar without using feet for propulsion from bar to bar, using just upper arm and core strength to pull across the bars.   The woman then climbs a wall and jumps off it in a gymnastic flip into the sand and begins to talk to the camera again.