A woman dressed in all black with a visor and sunglasses is talking holding a paddle. Once she is done talking,she begins kayaking with her white dog between her legs. Now the woman is out of the water and begins doing arm exercises with the paddle behind her head lifting it up and down. She then adds the legs and begins doing lunges in the grass before she continues to do curls with her hands. The lady has now moved to a patio an is laying down flat on her back doing leg exercises.