A black screen appears with red and white letters on it that say "DISCUS THROW Example of CORRECTION of a DELIVERY PROBLEM for a beginner".  A young lady is now standing on a concrete circle and she begins swinging her red discus, then swings her body and then throws it. A black screen appears with white letters that say "Out of several faults we select ONE problem", and the video continues to show the problem and words appear on the screen to explain them. The same young lady is now standing in a different area holding a hand towel as she practices her swings and words on the screen give tips. The girl is back on the concrete circle swinging her disc and she then throws the disc.  A black screen appears again with red and white words that say "OTHER SIMILAR EXERCISES ON THE SAME IDEA: FOCUS ON THE LOW POINT OF THE IMPLEMENT TRAJECTORY.  A boy is now standing on the concrete circle and he's practicing his swings with a shirt.  A man is now indoors and he's practicing his swings with a golf club.  The outro screen is mainly white with a black design on it and the name of the company and a person.