A teenage female cheer leading squad walks around on a mat and get in formation. The routine begins in a manikin challenge and they all begin to do a flip. After,they do a several straddle jumps and begin thrown up in stands. Once the stunts are done,half of the team begins doing cart wheels and they all meet back in the middle to do stunts in the air. More stunts are done and the girls finish by landing in a split,they then get up and hug each other in the middle of the mat.