This is a video for arm wrestling tips.   A screen with caption is shown describing the video.   There are two men at an arm wrestling table a man in a white t-shirt and glasses is informing on how to properly prepare for an arm wrestling match with stance, arm position, finger position, wrist placement, body position, body and arm movement.   Another black screen appears with captions.    The man in the white t-shirt shows several ways to stand during an arm wrestling match with both feet on the ground and  wrapping one leg around the arm wrestling table.   Another black screen appears with caption about finding arm wrestling clubs.   The man in the glasses while still at the arm wrestling table with the other man gives a website address and social media sites.   The screen goes black and there are credits rolling followed by a company name.