A blue logo appears across the screen with white words in it. A young male gymnast is then shown in a room in front of a balance beam. The gymnast then begins using his hands to describe the motions he is about to do. After,the male grabs the two bars and pulls himself up and holds his body up before going into a hand stand,he comes down,and does another one. The gymnast does several more tricks and then does a flip off of the bars.