Two men talk to the camera, interspersed with action footage of them playing lacrosse.  The man dressed in orange talks to the camera.  The man in orange demonstrates passing the lacrosse ball against the wall.  The man in orange talks to the camera again.  Both men demonstrate passing the lacrosse ball against the wall.  The man in orange talks to the camera a third time while demonstrating with his lacrosse stick.  The man is briefly interrupted by a scene of him passing the ball against the wall.  The two man practice passing the ball to each other with the wall.  The man in orange talks to the camera a final time.