A white intro screen appears with small circle pictures of a man at the upper left, a woman at the bottom right, and the words "HOOKED ON RUNNING Smart training for busy women" in the middle. A woman wearing a hat, glasses and a long sleeved hot pink top is standing in front of a brick wall and talking.  The woman is now standing behind a table and is putting crumpled up papers into a running shoe and stuffing it as much as she can.  The woman then grabs a pink sole from the shoe and pours baking soda all over the top.  The woman then grabs a toothbrush and the show she just stuffed and motions scrubbing but doesn't really do it, then puts both the toothbrush and the shoe out of sight.  The woman grabs another pair of shoes, the right shoe is unlaced and the left shoe is laced and she's holding onto them then puts them down.