A man by the name of ALEX AL-AMEEN is smiling and talking and the words below his name say that he has been "SELECTED FOR COMMONWEALTH GAMES 2014 110 METRE HURDLES". A man is then shown on the track sitting on the ground prepping his feet for his shoes as he wraps tape around his foot.  Three men are now walking to a track where various people are running and taking turns doing hop, skip and jumps. A man briefly stops and talks to the camera while he appears a little out of breath. Another man is now kneeling and applying tape next to the sandy area of the jump while he talks.  The man is now standing at a bar bell with very heavy weights and he slowly starts to lift it, then drops it.  A woman is now holding dumbbells while she steps on some stairs, and the man is show again but this time he's pulling on an exercise equipment.  The white outro screen appears with their logo and the words saying to subscribe to their youtube channel.