There are two women dressed in black and blue tank tops demonstrating how to use the hula hoop.  They both begin spinning with blue and silver hula hoops.  They are in a spacious room with little furniture and hardwood floors.  The woman in the blue tank top shows how to hula hoop in fast motion.  Then both the women show how to twirl the hoop by raising it high up above their heads.  They bend their backs to lower themselves down as the continue to hula hoop.  They talk to each other as they share tips about ways to hula hoop.