A black book called Windmills is on the screen.   The camera zooms into a dancer.   VincaniTV comes up on the screen.   the instructor is talking.   The instructor is sitting on the floor introducing the move.   A shot of the move is shown, then the instructor shows how to do it.   He pushes  himself up on his hand and does another move.   He is on one knee to show another move.  The screen goes to another shot of the same move but faster this time.   The instructor is standing and talking.   The screen ends with a VincaniTV promo.