We see the opening credits on a black screen.  We then see a man coaching a man in a garage and talking to the camera.  The man in gray gets on his knee on the blue mat. The man stands and gets on both of his knees.  The kneeling man stands up again.  We see a title screen and see the kneeling man holding a machine which he pulls down and out.  He releases the cord, The credits on the video run.