An intro screen appears with a gray background and the red and white words that say PRO TRAINING.  A man appears and his twitter name handle appears on the bottom left while he's talking in a basketball court.  A black screen appears and the white words THE MIKAN DRILL are displayed and the man continues to talk and then demonstrates exactly how to do various Mikan Drills.  The man then grabs a second ball and continues to demonstrate advanced Mikan Drills with both balls. When the man is done with the drills he's talking again and the outro appears with his contact information and a subscribe button while a small video shows some of his other skills.