A man in a padded gym room demonstrates how to kick box with a pair of gloves and a hanging punching bag.   A barefoot man in a red t-shirt and wearing boxing gloves stands in a mirror walled gym room, on a padded floor and demonstrates how to jab, all while talking to the camera.   The man then demonstrates foot work and guard and block boxing techniques.   The man then incorporates the use of the punching bag to demonstrate block, jab and foot work moves on the bag.