A young female dressed in a white jersey and purple shorts is standing on the edge of a pool stretching. The screen then flashes between several girls as they prepare to jump dive in the water. Several girls are then shown deep underwater doing a shimmy motion and then back stroking in the pool. One female then begins breast stroking,waves to the camera and then gets out. Two other girls then stand side by side on the outside of the pool and jump in together and race to the other side of the pool.