An image of weights being slid onto a bar is shown and then disappears.  A man dressed in a grey shirt and black Adidas sweatpants then begins to pick up weights and throws them down abruptly and repeats it one more time. After,a woman with a black brace around her middle section is pictured doing the exact same thing and does several sets and a different man follows her exact same actions. More people from different genders and background walk into the gym and they too position themselves to pick up the bar.