A shirtless man wearing long pants and red shoes is bent over and has his two hands gripping onto a barbell with two very large weights on the ends of it. The man then picks it up, squats, jumps to open his legs then quickly drops the bar and pushes the weight towards the middle of the bar and rests for a little bit. The man goes back to the bar, struggles to pick it up, holds it above his head and then throws it to the ground where it bounces very hard.