Table:
0
A
B
C
D
E
F
G
H
I
1
Week
Set 1
Set 2
Set 3
Set 4
Set 5
Volume Lbs.
Peak Intensity(Last Set)
% of 1 Rep Max(Last Set)
2
1
95lb x 8reps
100lb x 8reps
110lb x 8reps
115lb x 8reps
120lb x 8reps
4,320
73%
52.5%
3
2
105lb x 8reps
110lb x 7reps
115lb x 7reps
125lb x 7reps
130lb x 7reps
4,200
79%
57.75%
4
3
110lb x 7reps
120lb x 7reps
125lb x 6reps
135lb x 6reps
140lb x 6reps
4,010
84%
63%
5
4
125lb x 6reps
130lb x 6reps
140lb x 6reps
145lb x 5reps
155lb x 5reps
3,870
88%
68.25%
6
5
130lb x 5reps
140lb x 5reps
150lb x 5reps
155lb x 5reps
165lb x 4reps
3,535
94%
73.5%
7
6
140lb x 4reps
150lb x 4reps
160lb x 4reps
165lb x 4reps
175lb x 4reps
3,160
99%
79%

Questions and formulas:
Question: How many % of 1 Rep Max(Last Set) has a Set 4 of 145lb x 5reps?
Formula: UNIQUE(CHOOSECOLS(FILTER(A1:I1,E1="145lb x 5reps"),9))
Formula2: UNIQUE(CHOOSECOLS(FILTER(A2:I7,E2:E7="145lb x 5reps"),9))
Level: medium
Question: How many lbs does a set 4 of 115lb x 8reps have?
Formula: SUMIFS(G1,E1,"115lb x 8reps")
Formula2: SUMIFS(G2:G7,E2:E7,"115lb x 8reps")
Level: easy
Question: What is set 3 on week 6?
Formula: LET(query1,SUMMARIZE(D1,SUMX(A1)),FILTER(query1,CHOOSECOLS(query1,2)=6))
Formula2: LET(query1,SUMMARIZE(D2:D7,SUMX(A2:A7)),FILTER(query1,CHOOSECOLS(query1,2)=6))
Level: hard