Table:
0
A
B
C
D
E
F
G
H
1
Program
Exercise
Week
Muscles Worked
Type
Ab Ripper X
Length
Equipment
2
P90X
Yoga X
1-13
Full Body
Cardio, Stretch
No
92:24
Mat, Yoga blocks, Water and towel
3
P90X
Kenpō X
1-13
Full Body
Cardio
No
58:46
Heart rate monitor, Water and towel
4
P90X
X Stretch
1-13
Full Body
Stretch
No
57:32
Mat, Yoga blocks, Water and towel
5
P90X
Ab Ripper X
weekly
Abdominals, Core
Strength Training
N/A
16:07
Mat, Water and towel
6
P90X+
Interval X Plus
1-3, 9, 11
Full Body
Cardio Workout
No, Abs/Core Plus instead
40 min
Heart rate monitor, water and towel

Questions and formulas:
Question: What is the ab ripper x when the length is 92:24?
Formula: FILTER(F1,G1="92:24")
Formula2: FILTER(F2:F6,G2:G6="92:24")
Level: easy
Question: How many types are cardio?
Formula: ROWS(FILTER(A1,E1="Cardio"))
Formula2: ROWS(FILTER(A2:A6,E2:E6="Cardio"))
Level: easy
Question: What is the ab ripper x when exercise is x stretch?
Formula: FILTER(F1,B1="X Stretch")
Formula2: FILTER(F2:F6,B2:B6="X Stretch")
Level: easy
Question: What is the week when type is cardio workout?
Formula: FILTER(C1,E1="Cardio Workout")
Formula2: FILTER(C2:C6,E2:E6="Cardio Workout")
Level: easy
Question: What is the exercise when the equipment is heart rate monitor, water and towel?
Formula: FILTER(B1,H1="Heart rate monitor, water and towel")
Formula2: FILTER(B2:B6,H2:H6="Heart rate monitor, water and towel")
Level: easy