pcupdate youthclubs years clubs caps goals birth_place nationalteam height article_title position nationalcaps nationalyears birth_date clubnumber currentclub name nationalgoals
22 november 2013 gjelleråsen lyn 2009 2010 2010 2011 -- 2012 2013 -- gjelleråsen ull/kisa mjøndalen moss lyn → brann -lrb- loan -rrb- stabæk raufoss 73 68 8 10 49 30 0 0 0 0 0 8 0 0 norway norway u-21 1.86 m ftin 0 on kristian flittie onstad
 defender 34 2003-2006 9 may 1984 27 mjøndalen kristian flittie onstad 2
kristian flittie onstad

kristian flittie onstad -lrb- born 9 may 1984 -rrb- is a norwegian professional footballer defender who plays for moss .
