In summer, a few people are eager to cool, and instead of soy milk and milk for breakfast, this method will not affect the body in a short time, but it will hurt the "stomach" in the long term. In the morning, the organs of the body's systems have not yet come out of sleep Excessive consumption of cold food will cause contractions and irregular blood flow in various systems in the body. Therefore, you should eat hot food such as hot porridge and hot soy milk at breakfast, and then eat vegetables, bread, fruits, and snacks. What is this paragraph about? ['The importance of eating breakfast in the summer.', 'The dangers of drinking cold drinks for summer breakfast.', 'What to eat for summer breakfast.', 'Precautions for Breakfast in the Summer.']