In the age of the Internet, people have to share and communicate in the digital world because they have to prove their existence. But in fact, this desire for connection is not so much a treatment as a disease. It expresses our anxiety about the fear of loneliness, but it does not solve the problem. On the contrary, it isolates us from the outside world. At the same time, we have lost the ability to be alone. This kind of solitude can let us focus on thinking about problems, find ourselves, and When you find yourself, you can have a better connection with others. The text is intended to explain:. ['Only you can find yourself.', 'People are more afraid of loneliness in modern society.', 'Learn to be alone or you will be more lonely.', 'Modern digital media makes people lose their ability to be alone.']