Perfectionists are accustomed to setting all standards too high and impractical. After being hit by setbacks, they become evasive, procrastinated, and blame themselves. They are not only hindered but also cause many mental illnesses. Due to the lack of a deep and consistent source of self-esteem, accepting the blows of failure is particularly difficult for perfectionists, and can lead to chronic depression and withdrawal in some people. Perfectionism is also significantly associated with social anxiety and social horror because they are very Worry about whether you can make a good impression on others, prone to shyness, inferiority, and avoidance. Perfectionism also easily leads to obsessive-compulsive disorder, because perfectionists require perfection in everything. Reduce the psychological tendency of "all or nothing" , The heart will be more comfortable, calm, and more conducive to progress. The text is intended to explain:. ['Excessive standards and unrealistic damage to self-esteem.', 'Shyness and inferiority can easily make people depressed and withdrawn for a long time.', 'Social anxiety and social horror can cause obsessive-compulsive disorder.', 'Perfectionist tendencies should be avoided for mental health.']