Many people now reject and fear sweetness and sugar, because they are very afraid of getting fat, and eating a small piece of candy will make them fat. In fact, what really makes people fat is not that small piece of candy, but the food you eat every day contains more energy than you consume. Steamed bread, noodles, rice, or cornmeal nests have starch, or unsweetened sugar. The calories released by the oxidation of starch in the human body are basically the same as sucrose. Controlling weight gain is mainly about controlling the total calorie intake, not whether the taste of the food is sweet. The title that works best for this text is:. ['Eat sugar and gain weight.', 'Starch and gaining weight.', 'Fatty "The Real Murderer".', 'The "secret to gain weight".']