What We Eat and Mental Health Can What You Eat Affect Your Mental Health? poor nutrition Depression is the second leading mental health and dietary choices Omega 3 fatty acids can stimulate the neurotransmitters better food around 42 million American Depression is the second leading maintaining our psychological health physical and mental health nutrients WebMd WebMD Studies show Roxanne Sukol healthy choices study shows Depression is the second leading Can What You Eat Affect Your Mental Health? Eating quality food low-quality “Western diet” psychological health Junk food can create negative thoughts schizophrenia and bipolar disorder. better food “Can What you Eat AFfect Your Mental Health?” essential nutrients in a healthy diet More and more studies Can What You Eat Affect Your Mental Health?