Drink to thirst. 1,500-1,800 calorie mark need even more calories a day Drink to thirst. Although the research is surprisingly mixed 3.1l/13 cups extra 300-500 calories per day KellyMom.com Drink to thirst. KellyMom Drink to thirst. need more calories breastfeeding burns calories 3.1l/13 cups Drink to thirst. 1,500-1,800 calories per day 3.1l/13 cups fluid intake may vary per individual need extra calories Drink to thirst. breastfeeding mum needs about 500 more calories Drink to thirst. thirsty and burns calories 300-500 extra calories per day 3.1l/13 cups 3.1l/13 cups different levels of fluid needed for lactating mothers research Kelly mom 3.1l/13 cups Kelly Mom – Do I need extra calories when breastfeeding? Experts recommend extra 300-500 calories 3.1l/13 cups KellyMom Drink to thirst. Drink to thirst. Drink to thirst. SINI Drink to thirst. 3.1l/13 cups Drink to thirst. breastfeeding mothers 3.1l/13 cups 3.1l/13 cups 3.1l/13 cups Drink to thirst. Drink to thirst. 500 CALORIES A DAY 3.1l/13 cups 3.1l/13 cups following your body’s natural cues Source Kellymom.com KellyMom.com Drink to thirst. needs up to 500 extra calories consume no less than 1500 calories per day need even more calories a day (source) Although the research is surprisingly mixed source 1,500-1,800 calories per day 3.1l/13 cups drink to satisfy thirst burns about an extra 300-500 calories 3.1l/13 cups 1800-2200 calories Stay hydrated Drink to thirst. Drink to thirst. consume 1800-2200+ calories diet that is loaded with water-dense fruits and vegetables need even more calories a day extra 300 to 500 calories per day Drink to thirst. 3.1l/13 cups Drink to thirst. 500 calories need even more calories a day 3.1l/13 cups 3.1l/13 cups kellymom.com liquids to thirst Source Drink to thirst. Drink to thirst. a breastfeeding mom needs 300-500 more calories per day