it helps you lose the baby weight a LOT faster or breastfeeding KellyMom: Can I Diet While Breastfeeding? KellyMom: Can I Diet while Breastfeeding? KellyMom: Can I Diet While Breastfeeding? Source Kellymom.com you’re burning about 200 to 500 calories a day 200-500 calories per day kuruskan waktu menyusui anak safer and more advisable excessive dieting can likewise affect milk supply Breastfeeding can burn up to 500 calories per day http://kellymom.com/nutrition/mothers-diet/mom-weightloss/ https://kellymom.com/nutrition/mothers-diet/mom-weightloss/ Kellymom.com: Can I Diet While Breastfeeding? (Kellymom) kellymom.com kellymom.com kellymom.com 母乳喂养时可以节食吗？ Can I diet while breastfeeding? KellyMom.com nursing mom needs between 1,500 and 1,800 calories take on a lot of extra calories if you’re breastfeeding