165 calories 229 calories National Chicken Council, “The Nutritional Value of Chicken” chicken can star in any cooking. leaner and lower in fat 197 calories 165 calories 290 calories Boneless Skinless Chicken Breast nationalchickencouncil.org National Chicken Council National Chicken Council contains 23 grams of protein 165 calories 290 calories 216 calories 165 calories 197 calories 229 calories 197 calories chicken drumstick of the same size chicken breas chicken chicken breast has 165 calories National Chicken Council 216 calories The Nutritional Value of Chicken 3.5-ounce (oz) servings National Chicken Council breast same portion of raw chicken breast 216 calories per the National Chicken Council 3.5-ounce (oz) servings 290 calories single 3- to 4-ounce serving of meat source 3.5-ounce (oz) servings National Chicken Council 229 calories chicken breasts