http://time.com/3602415/sleep-problems-room-temperature/ research research cooler room temperature can lead to better sleep cool room http://time.com/3602415/sleep-problems-room-temperature/ research averaging at 65 or 66 degrees μελέτες research research research research http://time.com/3602415/sleep-problems-room-temperature/ research http://time.com/3602415/sleep-problems-room-temperature/ research http://time.com/3602415/sleep-problems-room-temperature/ around 66° is best http://time.com/3602415/sleep-problems-room-temperature/ research 65 degrees Fahrenheit μελέτες μελέτες Research suggests research http://time.com/3602415/sleep-problems-room-temperature/ research one study http://time.com/3602415/sleep-problems-room-temperature/ research research research μελέτες http://time.com/3602415/sleep-problems-room-temperature/ research http://time.com/3602415/sleep-problems-room-temperature/ research http://time.com/3602415/sleep-problems-room-temperature/ research research research http://time.com/3602415/sleep-problems-room-temperature/ http://time.com/3602415/sleep-problems-room-temperature/ research research turn down the temps research http://time.com/3602415/sleep-problems-room-temperature/ research research μελέτες http://time.com/3602415/sleep-problems-room-temperature/ 60 to 67 degrees ideal temperature research http://time.com/3602415/sleep-problems-room-temperature/ http://time.com/3602415/sleep-problems-room-temperature/ research research 65 degrees http://time.com/3602415/sleep-problems-room-temperature/ probably signaled to my body that sleep was imminent research κρατώντας το κεφάλι σας δροσερό research μελέτες research likely to be in the 90-degree range cold people sleep better when their heads are kept cool research μελέτες tutkimukset people sleep better when their heads are kept cool μελέτες signals to your body research research http://time.com/3602415/sleep-problems-room-temperature/ keep our rooms between 60 and 68 degrees research research неврологии http://time.com/3602415/sleep-problems-room-temperature/ experts suggest around 65°F Our bodies sleep better in cool ambient temperatures. 65 degrees research research research μελέτες μελέτες tutkimukset better sleep optimal temperature for sleep room cool tricks your brain into getting you ready for sleep research http://time.com/3602415/sleep-problems-room-temperature/ μελέτες http://time.com/3602415/sleep-problems-room-temperature/ experts Time November 26, 2014 research cooler temperatures research research research research http://time.com/3602415/sleep-problems-room-temperature/ research Research shows keeping your head cool is conducive to sleep studies research research http://time.com/3602415/sleep-problems-room-temperature/ research cooler temperatures 舒適水平 Um quarto frio é ideal μελέτες research http://time.com/3602415/sleep-problems-room-temperature/ sleeping in a cooler environment http://time.com/3602415/sleep-problems-room-temperature/ research better sleep research μελέτες research Time-Sleep Temperature Differences & Insomnia http://time.com/3602415/sleep-problems-room-temperature/ research research research growing body of evidence http://time.com/3602415/sleep-problems-room-temperature/ research http://time.com/3602415/sleep-problems-room-temperature/ research μελέτες μελέτες research research research http://time.com/3602415/sleep-problems-room-temperature/ Studies show sleeping environment is cooler research research http://time.com/3602415/sleep-problems-room-temperature/ Markham Heid ha riportato sul Time