WebMD https://www.webmd.com/diet/a-z/3-hour-diet https://www.webmd.com/diet/a-z/3-hour-diet http://www.webmd.com/diet/a-z/3-hour-diet https://www.webmd.com/diet/a-z/3-hour-diet https://www.webmd.com/diet/a-z/3-hour-diet eat every three hours eat every 2-3 hours eat small meals about every 3 hours