(IOM primary source) “Fiber: How Much Do You Need?” http://www.webmd.com/diet/guide/fiber-how-much-do-you-need http://www.webmd.com/diet/guide/fiber-how-much-do-you-need recommended daily intake of dietary fiber (IOM primary source) fiber WebMD WebMD (IOM primary source) (IOM primary source) (IOM primary source) http://www.webmd.com/diet/guide/fiber-how-much-do-you-need average adult needs about 25 grams of fiber http://www.webmd.com/diet/guide/fiber-how-much-do-you-need Institute of Medicine http://www.webmd.com/diet/guide/fiber-how-much-do-you-need http://www.webmd.com/diet/guide/fiber-how-much-do-you-need the required amount for your age group WebMD 25 – 38 grams of fiber Experts Experts 25 – 38 grams of fiber http://www.webmd.com/diet/guide/fiber-how-much-do-you-need http://www.webmd.com/diet/guide/fiber-how-much-do-you-need fiber requirements https://www.webmd.com/diet/guide/fiber-how-much-do-you-need http://www.webmd.com/diet/guide/fiber-how-much-do-you-need recommended Americans eat far less fiber than we should. source http://www.webmd.com/diet/guide/fiber-how-much-do-you-need http://www.webmd.com/diet/guide/fiber-how-much-do-you-need According to WebMD Experts http://www.webmd.com/diet/guide/fiber-how-much-do-you-need http://www.webmd.com/diet/guide/fiber-how-much-do-you-need WebMD http://www.webmd.com/diet/guide/fiber-how-much-do-you-need only eats 15 grams of fiber per day http://www.webmd.com/diet/guide/fiber-how-much-do-you-need 25 to 35 daily grams of fiber is recommended daily Fiber: How Much Do You Need? http://www.webmd.com/diet/guide/fiber-how-much-do-you-need http://www.webmd.com/diet/guide/fiber-how-much-do-you-need (IOM primary source) должны потреблять Women require 25 grams daily, and men need 38 http://www.webmd.com/diet/guide/fiber-how-much-do-you-need (IOM primary source) Most of us WebMD barely half (IOM primary source) According to the Institute of Medicine Women need a daily intake of 25 grams daily required dose of fiber only get about 15 grams of fiber per day RDA of fiber WebMD http://www.webmd.com/diet/guide/fiber-how-much-do-you-need http://www.webmd.com/diet/guide/fiber-how-much-do-you-need Institute of Medicine (IOM primary source) only get about 15 grams of fiber per day WebMD 15g daily eat more whole, plant foods. (IOM primary source) (IOM primary source) (IOM primary source) Fiber: How Much Do I Need? – WebMD The average adult eats only 15 grams a day (IOM primary source) https://www.webmd.com/diet/guide/fiber-how-much-do-you-need Snacking smart http://www.webmd.com/diet/guide/fiber-how-much-do-you-need (IOM primary source) recommend 25 grams of fiber per day http://www.webmd.com/diet/guide/fiber-how-much-do-you-need average adult needs about 25 grams of fiber http://www.webmd.com/diet/guide/fiber-how-much-do-you-need fiber http://www.webmd.com/diet/guide/fiber-how-much-do-you-need According to WebMD http://www.webmd.com/diet/guide/fiber-how-much-do-you-need average American http://www.webmd.com/diet/guide/fiber-how-much-do-you-need don’t consume enough daily fiber fiber intake to about 25 grams according to the Institute of Medicine http://www.webmd.com/diet/guide/fiber-how-much-do-you-need (IOM primary source) (IOM primary source) http://www.webmd.com/diet/guide/fiber-how-much-do-you-need http://www.webmd.com/diet/guide/fiber-how-much-do-you-need (IOM primary source) (IOM primary source) (IOM primary source) http://www.webmd.com/diet/guide/fiber-how-much-do-you-need http://www.webmd.com/diet/guide/fiber-how-much-do-you-need http://www.webmd.com/diet/guide/fiber-how-much-do-you-need (IOM primary source) (IOM primary source) Most men don’t (IOM primary source)