more relaxed foods Reader’s Digest Reader's Digest bedtime snacks that help you sleep walnuts see this guide on RD.com vitamin B6 fall asleep promote sleep https://www.rd.com/health/well... passion fruit tea rd.com 16 bedtime snacks that help you sleep better 16 healthy snacks to your bedtime routine increase of a chemical called glycine cup of chamomile tea before bed is an age-old tradition high in vitamin B6