15-25 minutes to return our thinking why it's hard to focus harder to work or concentrate Psychology Today: Easily Distracted concentration to return Psychology Today the amount of sheer information our brains need to process show Having trouble focusing procrastinate a lot and get easily distracted disruptive we spend 2.1 hours a day taking care of distractions Your Brain at Work over 20 minutes atenção ao que fazemos “heavy toll on productivity.” psychologytoday.com Rock, David, Your Brain at Work Having trouble focusing We have a limited supply of attention daily it’s hard 15-25 minutes to return our thinking psychologytoday.com today’s world disruptive brain research shows each interruption can add 20+ minutes brain research shows each interruption can add 20+ minutes the new technologies which are very good at distracting us there are neuroscientists writing entire books, easily distracted 20 minutes to get back on topic society 15-25 minutes to return our thinking Dr. David Rock over 20 minutes Rock points out today’s world We have a limited supply of attention daily psychologists suggest 15-25 minutes to return our thinking study