Cooked, boiled without salt: 6.6 mcg per cup, 8% DV Chickpeas 2 grams folate Chickpeas amount of fiber chickpeas contém folate excellent dietary source of iron impressive amount chickpeas nutritional information nutritional information garbanzo beans Serving size 1 cup, 15.2 grams of protein, 227 calories One cup of cooked chickpeas Chickpeas folate half cup of garbanzo beans fiber-and-protein-boost Garbanzos garbanzo beans Healthline protein 15g of protein in one cup לפי Nutrition Data bron 1 Nutritional data on Garbanzo Beans Nutrition Data impressive amount such as chickpea flour folate the original nutritional information chickpeas fiber-and-protein-boost 12.5 grams of fiber nearly 9 grams of protein in one cup 15 grams of protein Cooked, boiled without salt: 6.6 mcg per cup, 8% DV Serving size 100 grams, 14.5 grams of protein, 269 calories protein garbanzos folate impressive amount nutritiondata.self.com cooked chickpeas ¼ cup has more protein protein nutritional information source fornece cerca de três gramas de proteína 15 grams of protein impressive amount folate folate impressive amount folate protein the original nutritional information Cooked, boiled without salt: 6.6 mcg per cup, 8% DV 14 grams of protein 15g of protein in one cup nutritional information chickpeas protein contiene chickpeas chickpeas folate 1 cup of cooked chickpeas contain nutritional information contains including chickpeas impressive amount chickpeas לפי אתר התזונה Nutrition Data chickpeas source