optimal amount of carbs 45% to 65% 225 to 335 grams healthyeating.sfgate.com The Recommended Amount & Percent of Carbohydrates Per Day 45% to 65% 45% to 65% limiting carbohydrates up to 65% 45% to 65% If you’re eating a regular 2000 calorie diet 225 to 335 grams egészséges mennyisége bő 400 gramm körül van 225 to 335 grams 45% to 65% recommend daily intake of carbohydrates 45% to 65%