DukeHealth who says, waiting 30 minutes to swim after you eat two to three hours the worst thing that could happen is a minor cramp Duke Health Blog fact or myth health experts say Duke Health a minor cramp,” not enough waiting 30 minutes to swim after you eat waiting 30 minutes to swim after you eat Duke Health https://www.dukehealth.org/blog/myth...m-after-eating According to it can cause more pain than relief according waiting 30 minutes to swim after you eat This myth is busted waiting 30 minutes to swim after you eat waiting 30 minutes to swim after you eat waiting 30 minutes to swim after you eat waiting 30 minutes to swim after you eat waiting 30 minutes to swim after you eat waiting 30 minutes to swim after you eat waiting 30 minutes to swim after you eat that’s a myth this article from Duke Health (Duke University Health) waiting 30 minutes to swim after you eat longtime myth proven to be rather arbitrary fact or myth Myth or fact: Should you wait to swim after eating? life-threatening cramps