National Sleep Foundation (60-67F) for optimal sleep. https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ Sleep.org https://www.sleep.org/articles/temperature-for-sleep/ apparently Sleep Foundation https://www.sleep.org/articles/temperature-for-sleep/ temperature https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ National Sleep Foundation 60 to 67°F https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ The National Sleep Foundation https://www.sleep.org/articles/temperature-for-sleep/ stays between 60 and 67 degrees fahrenheit https://www.sleep.org/articles/temperature-for-sleep/ National Sleep Foundation https://www.sleep.org/articles/temperature-for-sleep/ National Sleep Foundation https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ between 60 and 67 degrees Fahrenheit https://www.sleep.org/articles/temperature-for-sleep/ Sleep.org https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ sleep.org National Sleep Foundation https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ National Sleep Foundation National Sleep Foundation https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ 60 and 67 degrees F https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ National Sleep Foundation, National Sleep Foundation https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ between 60 and 67 degrees Fahrenheit https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ recommends nighttime temperatures https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ ideal temperature for sleep https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ (60-67F) for optimal sleep. the National Sleep Foundation, https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ ideal temperature https://www.sleep.org/articles/temperature-for-sleep/ National Sleep Foundation https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ Sleep.org https://www.sleep.org/articles/temperature-for-sleep/ between 60 and 67 degrees Fahrenheit https://www.sleep.org/articles/temperature-for-sleep/ хладно National Sleep Foundation https://www.sleep.org/articles/temperature-for-sleep/ lower temperature https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ your sleep patterns Sleep research shows https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ throughout the house https://sleep.org/articles/temperature-for-sleep/ how cool you should keep your room https://sleep.org/articles/temperature-for-sleep/ ideal temperature for sleeping sleep.org https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ between 60 and 67 degrees Fahrenheit https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ range https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ sleep.org https://www.sleep.org/articles/temperature-for-sleep/ National Sleep Foundation https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ According to experts https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ Sleep.org https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ sleep.org https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ ideal bedtime temperature https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ National Sleep Foundation Sleep.org National Sleep Foundation https://www.sleep.org/articles/temperature-for-sleep/ (60-67F) for optimal sleep. 60-67 degrees Fahrenheit Sleep Health Foundation https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ National Sleep Foundation 60 and 67 https://www.sleep.org/articles/temperature-for-sleep/ 60 and 67 degrees https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ National Sleep Foundation bedroom temperature https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ National Sleep Foundation https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ 65 and 70 degrees Fahrenheit https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ National Sleep Foundation 60 and 68 degrees https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ National Sleep Foundation https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ between 60 and 67 degrees Fahrenheit https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ as low as 60 to 67 degrees, according to Sleep.org 15 ° C hingga 17 ° C https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ Sleep Foundation 60 and 67 https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ between 60° and 67° F Sleep.org https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ Sleep.org https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ sleep.org https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ National Sleep Foundation https://www.sleep.org/articles/temperature-for-sleep/ Sleep.org 60 and 67 degrees Fahrenheit https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ National Sleep Foundation, for its part https://www.sleep.org/articles/temperature-for-sleep/ хладно https://www.sleep.org/articles/temperature-for-sleep/ Journal of Medical Internet Research https://www.sleep.org/articles/temperature-for-sleep/ National Sleep Foundation https://www.sleep.org/articles/temperature-for-sleep/ 60-67°F https://www.sleep.org/articles/temperature-for-sleep/ National Sleep Foundation recommends https://www.sleep.org/articles/temperature-for-sleep/ between 60 and 67 degrees. The National Sleep Foundation https://www.sleep.org/articles/temperature-for-sleep/ med 16 in 20 stopinj Celzija https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ Sleep Foundation https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ 60 and 67 degrees Fahrenheit https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ Experts recommend Between 60 and 67 degrees (60-67F) for optimal sleep. temperature for a bedroom https://www.sleep.org/articles/temperature-for-sleep/ around 60 to 67 degrees Fahrenheit (15-20°C) https://www.sleep.org/articles/temperature-for-sleep/ degrees sleep.org The National Sleep Foundation https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ National Sleep Foundation https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ 60 and 67 degrees https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ sleep.org https://www.sleep.org/articles/temperature-for-sleep/ https://sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ experts National Sleep Foundation, Ideal Temperature for Sleep https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ temperature control https://www.sleep.org/articles/temperature-for-sleep/ 60 and 67 degrees Fahrenheit https://www.sleep.org/articles/temperature-for-sleep/ Research https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ (60-67F) for optimal sleep. https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ bedroom temperature Research has shown https://www.sleep.org/articles/temperature-for-sleep/ darkened, cool room https://www.sleep.org/articles/temperature-for-sleep/ around 60 to 67 degrees Fahrenheit (15-20°C) https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ National Sleep Foundation https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ National Sleep Foundation https://www.sleep.org/articles/temperature-for-sleep/ setting the room temperature to 60-70°F https://www.sleep.org/articles/temperature-for-sleep/ 60-67 degrees Fahrenheit https://www.sleep.org/articles/temperature-for-sleep/ Sleep https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ comfortable temperature for sleeping https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ Sleep.org https://www.sleep.org/articles/temperature-for-sleep/ Research has shown studies around 60-68 degrees National Sleep Foundation https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ ideally 60-67º F https://www.sleep.org/articles/temperature-for-sleep/ https://sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ cooler temps in particular help promote better, longer sleep https://www.sleep.org/articles/temperature-for-sleep/ Research suggests between 60 and 67 degrees fahrenheit optimal temperature https://www.sleep.org/articles/temperature-for-sleep/ optimal temperature A cool temperature https://sleep.org/articles/temperature-for-sleep/ https://sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ National Sleep Foundation https://sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ National Sleep Foundation https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ temperature 60 to 67 degrees https://www.sleep.org/articles/temperature-for-sleep/ between 60 and 67 degrees Fahrenheit (60-67F) for optimal sleep. https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ (60-67F) for optimal sleep. suggest restlessness and poorer rapid eye movement (REM) sleep 60 to 67°F https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ hot water bottle between 60 and 67 degrees Fahrenheit according to Sleep.org https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ the right setting https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ National Sleep Foundation https://www.sleep.org/articles/temperature-for-sleep/ sleep.org https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ 60 and 67 degrees Fahrenheit https://www.sleep.org/articles/temperature-for-sleep/ https://sleep.org/articles/temperature-for-sleep/ 60-67 degrees Fahrenheit https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ National Sleep Foundation https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ typically between 60 and 67 degrees https://www.sleep.org/articles/temperature-for-sleep/ 60 and 67 degrees https://www.sleep.org/articles/temperature-for-sleep/ National Sleep Foundation https://www.sleep.org/articles/temperature-for-sleep/ Sleep.org https://www.sleep.org/articles/temperature-for-sleep/ easier to fall asleep https://www.sleep.org/articles/temperature-for-sleep/ reports https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ between 60 and 67 degrees. https://www.sleep.org/articles/temperature-for-sleep/ between 60 and 67 degrees. https://www.sleep.org/articles/temperature-for-sleep/ ideal bedroom temperature between 16 and 19 degrees Celsius 60-67 degrees https://www.sleep.org/articles/temperature-for-sleep/ adapted to perform best https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ 60-67 degrees Fahrenheit https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ between 60 and 67 degrees. хладно 60-67 degrees Fahrenheit https://www.sleep.org/articles/temperature-for-sleep/ (60-67F) for optimal sleep. https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ keeping your bedroom too warm https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ between 60 and 67 degrees https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ (60-67F) for optimal sleep. https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ like a cave https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ cool https://www.sleep.org/articles/temperature-for-sleep/ 60 to 67 degrees research shows https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ National Sleep Foundation https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://sleep.org/articles/temperature-for-sleep/ ideal temperature https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ (60-67F) for optimal sleep. https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ source https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://sleep.org/articles/temperature-for-sleep/ right temperature National Sleep Foundation https://www.sleep.org/articles/temperature-for-sleep/ National Sleep Foundation (60-67F) for optimal sleep. National Sleep Foundation https://www.sleep.org/articles/temperature-for-sleep/ your internal thermostat needs to be at a lower temperature https://www.sleep.org/articles/temperature-for-sleep/ https://sleep.org/articles/temperature-for-sleep/ 60-67°F https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ ideal temperature for sleep https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ the ideal temperature for sleep https://www.sleep.org/articles/temperature-for-sleep/ the ideal temperature for sleep https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ 60-67 degrees Fahrenheit https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ somewhere between 60 and 67 degrees Fahrenheit https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ National Sleep Foundation 60 to 67 degrees Fahrenheit https://sleep.org/articles/temperature-for-sleep/ setting your thermostat between 60 and 67 degrees https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ between 60 and 67 degrees. National Sleep Foundation https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ temperature https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ National Sleep Foundation National Sleep Foundation The National Sleep Foundation National Sleep Foundation (60-67F) for optimal sleep. https://www.sleep.org/articles/temperature-for-sleep/ optimal temperature for good sleep https://www.sleep.org/articles/temperature-for-sleep/ National Sleep Foundation https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ Sleep.org https://sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ between 60 and 67 degrees. between 60 and 67 degrees signal to your body National Sleep Foundation https://www.sleep.org/articles/temperature-for-sleep/ https://sleep.org/articles/temperature-for-sleep/ studies suggest https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ Sleep Foundation https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ 60 to 67 degrees Fahrenheit https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ 60 to 67 degrees is ideal National Sleep Foundation https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ National Sleep Foundation https://www.sleep.org/articles/temperature-for-sleep/ between 60 and 67 degrees Fahrenheit https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ Sleep.org, The Ideal Temperature for Sleep https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ Best Temperature for Sleep between 60 and 67 degrees Fahrenheit https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ 60-67 degrees Fahrenheit 15 en 19 graden Celcius https://www.sleep.org/articles/temperature-for-sleep/ National Sleep Foundation the temperature of your bedroom https://sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ 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https://www.sleep.org/articles/temperature-for-sleep/ between 60 and 67 degrees https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ around 60 to 67 degrees Fahrenheit (15-20°C) https://www.sleep.org/articles/temperature-for-sleep/ https://sleep.org/articles/temperature-for-sleep/ National Sleep Foundation https://www.sleep.org/articles/temperature-for-sleep/ National Sleep Foundation ideal bedroom temperature of 60 – 67° F Sleep Foundation https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ 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darkened, cool room National Sleep Foundation ideal bedroom temperature https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ between 60 and 67 degrees. interesting studies https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ the ideal sleep temperature ideal temperature https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ temperature for sleeping https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ between 60 and 68 degrees https://www.sleep.org/articles/temperature-for-sleep/ https://sleep.org/articles/temperature-for-sleep https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ between 60 and 67 degrees. National Sleep Foundation https://www.sleep.org/articles/temperature-for-sleep/ National Sleep Foundation https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ optimum temperature for sleeping in https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ between 60 and 67 degrees. 15.5 and 19.5 degrees Celsius each set your half of the bed to separate temperatures https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ suggested temperature https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ Sleep.org https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ 20 degrees https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ best temperatures for sleeping https://www.sleep.org/articles/temperature-for-sleep/ 60-67 degrees Fahrenheit https://www.sleep.org/articles/temperature-for-sleep/ https://sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ between 60 and 67 degrees Fahrenheit https://www.sleep.org/articles/temperature-for-sleep/ sleep.org https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ 15.5 and 19.5 degrees celsius (60-67 degrees fahrenheit) https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ National Sleep Foundation the temperature you want to maintain https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ between 60 and 67 degrees https://www.sleep.org/articles/temperature-for-sleep/ National Sleep Foundation Fahrenheit https://www.sleep.org/articles/temperature-for-sleep/ optimal temperature for sleep The National Sleep Foundation https://www.sleep.org/articles/temperature-for-sleep/ sleep.org https://www.sleep.org/articles/temperature-for-sleep/ Sleep.org: "The Ideal Temperature for Sleep" National Sleep Foundation between 60 – 67 degrees Scientific research suggests best temperature for sleep https://www.sleep.org/articles/temperature-for-sleep/ ideal bedroom temperature for falling asleep https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ comfortable sleeping temperature https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ National Sleep Foundation’s recommendation https://www.sleep.org/articles/temperature-for-sleep/ 67 degrees or lower https://www.sleep.org/articles/temperature-for-sleep/ 60 and 67 degrees Fahrenheit temperature for sleeping between 60 and 67 degrees. https://www.sleep.org/articles/temperature-for-sleep/ Research https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ National Sleep Foundation https://www.sleep.org/articles/temperature-for-sleep/ each set your half of the bed to separate temperatures Science says https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ National Sleep Foundation https://www.sleep.org/articles/temperature-for-sleep/ between 60 and 67 degrees F National Sleep Foundation 60-67 degrees Fahrenheit https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ National Sleep Foundation https://www.sleep.org/articles/temperature-for-sleep/ sleep.org https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ National Sleep Foundation https://sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ sleep better when the temperature is lower https://sleep.org/articles/temperature-for-sleep/ 60-67 degrees Fahrenheit https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ National Sleep Foundation 60 and 67 degrees Fahrenheit. https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ Experts https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ National Sleep Foundation temperature https://www.sleep.org/articles/temperature-for-sleep/ between 60 and 67 degrees. https://www.sleep.org/articles/temperature-for-sleep/ According to the National Sleep Foundation https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/temperature-for-sleep/ 60 and 67 degrees https://www.sleep.org/articles/temperature-for-sleep/