6 benefits of regular exercise: Mayo Clinic According to the Mayo Clinic Mayo Clinic health Mayo Clinic increasesÂ your energy improved stamina and energy increasesÂ your energy Mayo Clinic article increasesÂ your energy increasesÂ your energy loads of other benefits increases your energy mayoclinic.org Benefits range health Mayo Clinic increasing our energy levels exercise health exercise sleep better loads of other benefits health impact Mayo Clinic mayoclinic.org helps you sleep