Whole grains: Hearty options for a healthy diet reduces the risk of some chronic health conditions Refined grains whole grains good source of fiber whole grains whole grains reduces the risk of some chronic health conditions reduces the risk of some chronic health conditions you whole grains whole grains whole-grain foods whole grains reduces the risk of some chronic health conditions whole grains Whole grains: Hearty options for a healthy diet you reduces the risk of some chronic health conditions Mayoclinic whole grains are in fact a healthy option whole wheat also has more magnesium Whole grains whole grains Whole grain flour