according to the Mayo Clinic Mayo Clinic Mayo Clinic injury stretching improves flexibility Mayo the belief of countless health and fitness experts recommends According flexibility Stretching Stretching also increases blood flow to the muscle. Mayoclinic.com Mayo Clinic Stretching: Focus on flexibility – Mayo Clinic beneficial to stretch when exercising your joints become more flexible Mayo Clinic Stretching: Focus on Flexibility Stretching: Focus on flexibility – Mayo Clinic stretching Mayo Clinic Mayo Clinic Mayo Clinic start slow and never stretch to the point of pain The Mayo Clinic increase your body’s flexibility Stretching Stretching Mayo Clinic reduces Mayo Clinic Stretching Flexibility and stretching Stretching: Focus on flexibility – Mayo Clinic stretching According Stretching: Focus on flexibility – Mayo Clinic post-workout stretches to reduce muscle soreness Stretching: Focus on flexibility – Mayo Clinic Flexibility and stretching prevent injury in the long run important