Hummus 175 mL, ¾ cup Meat Alternatives Canada's Food Guide 75 g of meat 75 g of meat s meat and alternatives 75 g of meat servings Canada's Food Guide 75 g of meat Meat and Alternatives 75 g of meat “What is a Food” meat or meat alternative Canada’s Food Guide 75 g of meat Seeds, shelled 60 mL, ¼ cup s 75 g of meat Canada’s Food Guide Meat, fish, poultry and shellfish meat alternatives Tofu 150 g, 175 mL, ¾ cup Nuts, shelled 60 mL, ¼ cup 75 g of meat meat and alternatives Peanut butter or nut butters 30 mL, 2 Tbsp 75 g of meat 75 g of meat 75 g of meat Egg 2 meat and alternatives Canada's Food Guide 75 g of meat servings 75 g of meat 75 g of meat Canada’s Food Guide Canada's Food Guide Beans, cooked and canned 175 mL, ¾ cup Lentils 175 mL, ¾ cup Canada’s Food Guide