http://www.aeb.org/retail/registered-dietitian-nutrition Egg Nutrition Facts What is the nutritional value of an egg? egg has 70 calories 6 grams of protein every essential vitamin and mineral http://www.aeb.org/retail/registered-dietitian-nutrition every essential vitamin and mineral large egg Eggs are super foods American Egg Board http://www.aeb.org/retail/registered-dietitian-nutrition