study dupa o anumita ora caffeine late in the day can inhibit sleep stay away from caffeine in the afternoon Psychology Today make us stay up late caffeine consumed six hours before bedtime cut out the caffeine at night Schlafrhythmus Schlafrhythmus caffeine disrupts sleep One study found according to sleep experts coffee isn’t great for a solid night’s rest Schlafrhythmus late Stop drinking caffeine from around 2pm caffeine late in the day interrupts sleep patterns in the afternoon or later sleeping study sleeping one study The Sleep Doctor Psychology Today consumption caffeine disrupts sleep patterns 乱れずにすむ sleeping sleeping caffeine sleeping one study resulted in significantly diminished sleep quality. caffeine late sleeping sleep schedule and your mood wrote Caffeine scientists say otherwise caffeine can affect our sleep sleeping disrupt sleep-cycles throughout the night The effect of caffeine on sleep wrote Schlafrhythmus caffeine caffeine consumed six hours before bedtime avoid caffeine is also a sleep disruptor avoid sleep disruption. Caffeine is a stimulant Drinking caffeinated drinks sleeping study recommend avoiding coffee after lunch The Sleep Doctor A 2013 study Psychology Today sleeping