R R Thiamin Fact Sheet From NIH recommended daily allowance recommended daily allowance Thiamin 1.5 milligrams Good B1 food sources* Office of Dietary Supplements http://ods.od.nih.gov/factsheets/Thiamin-HealthProfessional/ Thiamin B1 National Institute of Health R around half R R რეკომენდებული ყოველდღიური დახმარება R tenth R R «Office of Dietary Supplements - Thiamin» Office of Dietary Supplements longer list of selected B1 foods B1 National Institute of Health R קישור R R 1.5 milligrams ÙÙØ¨Ø¹ ods.od.nih.gov ods.od.nih.gov around half "Office of Dietary Suppwements - Thiamin" «Office of Dietary Supplements - Thiamin» "Office of Dietary Supplements - Thiamin" R Proper energy metabolism indennità giornaliera raccomandata «Office of Dietary Supplements - Thiamin» هنا National Institutes of Health, “Thiamin” vitamin B1 «Office of Dietary Supplements - Thiamin» R Thiamin R RDA (ages 19 and over) for vitamin B 1 (thiamin): According to