four areas of mindfulness Mindful eating The Surprising Benefits of Mindful Eating "The Surprising Benefits of Mindful Eating" She explains mindful eating can have many physical and emotional benefits ICI 여러 연구들이 의식하면서 먹는 사람들은 BMI(체질량 지수)가 낮다고 증명하고 있다. Huffington Post ICI www.huffingtonpost.com The Huffington Post The Surprising Benefits of Mindful Eating The Surprising Benefits Of Mindful Eating