average recovery time importance of sleeping and resting. How many rest days does your body really need? one to two per week. repair and get stronger Greatist rest between workouts days to just rest and recover rest one to two per week. recovery time rest How many rest days does your body really need? rest too often Resting is an important part of weight training amount of rest needed Recovery days amount of rest needed two days between workouts Recovery days a rest day increased risk of illness increased risk of illness allow your body to recuperate you’re taking the rest days you need