Time Magazine This Is the Fastest Way to Calm Down This Is the Fastest Way to Calm Down This Is the Fastest Way to Calm Down This Is the Fastest Way to Calm Down scientifically proven pause and take a deep breath This Is the Fastest Way to Calm Down This Is the Fastest Way to Calm Down TIME message to brain This Is the Fastest Way to Calm Down TIME direct connection This Is the Fastest Way to Calm Down TIME deep breaths time.com This Is the Fastest Way to Calm Down Research Recent research La revista Time Research This Is the Fastest Way to Calm Down change your state of mind the science behind it