Men's Fitness: The Importance of Rest Periods mensfitness.com/training/build… What about rest, though?Â mensfitness.com/training/build… mensfitness.com/training/build… mensfitness.com/training/build… mensfitness.com/training/build… rest periods mensfitness.com/training/build… mensfitness.com/training/build… mensfitness.com/training/build… mensfitness.com/training/build… Men’s Fitness: The Importance of Rest Periods mensfitness.com/training/build… mensfitness.com/training/build… mensfitness.com/training/build… mensfitness.com/training/build… mensfitness.com/training/build… timing is everything The Importance of Rest Periods 4. Take five mensfitness.com/training/build… mensfitness.com/training/build… giving your muscles a break mensfitness.com/training/build… Men's Fitness: The Importance of Rest Periods Men's Fitness: The Importance of Rest Periods mensfitness.com/training/build… importance of resting your muscle groups is well documented giving your muscles a break Men's Fitness: The Importance of Rest Periods mensfitness.com/training/build… mensfitness.com/training/build… mensfitness.com/training/build… mensfitness.com/training/build…