How to Transition Into Phase 3 of the Diet 100 Foods you CAN eat on phase 3 & 4. 100 Foods you CAN eat on phase 3 & 4. 100 Foods you CAN eat on phase 3 & 4. 100 Foods you CAN eat on phase 3 & 4. 100 Foods you CAN eat on phase 3 & 4. 100 Foods you CAN eat on phase 3 & 4. How to Transition Into Phase 3 of the Diet 100 Foods you CAN eat on phase 3 & 4.