Nuts and seeds have the energy of a whole meal Nuts and seeds have the energy of a whole meal Grains, Beans, Nuts, and Seeds - Diagnosis:Diet low in nutrients and high in anti-nutrients and lectins Grains, Beans, Nuts, and Seeds Grains, Beans, Nuts, and Seeds - Diagnosis:Diet Nuts and seeds have the energy of a whole meal interfere with the absorption of key nutrients