burns A LOT of calories the Institute of Medicine on KellyMom.com kellymom.com eat 300-500 more calories/day for most mothers to stay hydrated Kellymom blog breastfeeding mothers do just need to eat a lot drinking plenty of water to increase my milk supply eat 300-500 more calories/day KellyMom Do breastfeeding mothers need extra calories or fluids? breastfeeding mothers do just need to eat a lot burns A LOT of calories a breastfeeding mom needs 300-500 more calories per day Kelly Mom burns A LOT of calories 1800-2200 (or more) calories a day extra calories to support breastfeeding breastfeeding breastfeeding burns calories Breastfeeding burns about 300-500 calories per day ways breastfeeding teaches you to listen to your body metabolised for lactation Kelly Mom – Do I need extra calories when breastfeeding? drink plenty of water and don't skip meals. Kellymom.com breastfeeding mum needs about 500 more calories eat 300-500 more calories/day do not cut calories burns A LOT of calories more calories than pregnancy aici http://kellymom.com/nutrition/mothers-d ... es-fluids/ burns A LOT of calories breastfeeding moms don't have to drink beyond thirst source not to force fluids This article on Kelly Mom extra calories to support breastfeeding No, I'm not making this up SINI try to keep a drink near eat 300-500 more calories/day instantly thirsty almost every time my son latched on KellyMom 300 and 500 extra calories source kellymom.com burns A LOT of calories negatively affect milk supply