11 Workouts That Burn More Calories Than Jogging regular exercise regular exercise 11 Workouts That Burn More Calories Than Jogging Dancing 585 calories an hour 11 Exercises That Burn More Calories Than Jogging this Cosmopolitan article Cosmopolitan cites data Cosmopolitan 2014 article in Cosmopolitan regular exercise Cosmopolitan 585 calories per hour Cosmopolitan Magazine boxing burns 727 calories an hour (on average) press into your palms