Raw or Cooked Vegetables? Which is Better? during the high-heat commercial pickling process beta-carotene this raw increase when carrots are cooked the truth about raw vs. cooked Fact or Fiction: Raw veggies are healthier than cooked ones eating them raw Fact or Fiction: Raw veggies are healthier than cooked ones. scientificamerican.com scientificamerican.com www.scientificamerican.co...s-are-healthier scientificamerican.com Not all foods are best raw beta-carotene increase when carrots are cooked the truth about raw vs. cooked Some foods contain nutrients that become more bioavailable abundance of antioxidants Rui Hai Liu Raw or Cooked Vegetables? Which is Better? it offers sulforaphane www.scientificamerican.com it offers sulforaphane it offers sulforaphane worry less making nutrients more accessible scientificamerican.com Some foods contain nutrients that become more bioavailable Not all foods are best raw more nutritious when cooked steamed carrots level of antioxidants actually increases with heat completely wiped of polyphenols during the high-heat commercial pickling process lose some nutritional value no matter which way you go destroy the vitamin C by 10-30 percent it offers sulforaphane the truth about raw vs. cooked reports the truth about raw vs. cooked www.scientificamerican.com beta-carotene has been linked abundance of antioxidants increase when carrots are cooked Lypocene at high levels increase when carrots are cooked increase when carrots are cooked it offers sulforaphane