المصدر١ تغذیه در دوران شیردهی Breast-feeding nutrtion: Tips for Moms (Mayo Clinic) things you should do while breastfeeding some sources say 400-500 more lean meat, eggs, beans, and lentils burns 300 to 500 calories a day breastfeeding moms drink plenty of water breast-feeding tips Staying hydrated and eating well right nutrients appear jittery isn't recommended breast-feeding