Spark People: Crie sua própria comida congelada [em inglês] www.sparkpeople.com www.sparkpeople.com www.sparkpeople.com dishes that do and don’t freeze well Spark People: Crea tus propias cenas congeladas Learn more at sparkpeople.com www.sparkpeople.com www.sparkpeople.com Spark People; Create Your Own Frozen Dinners; Leanne Beattie www.sparkpeople.com Learn more at sparkpeople.com