recommended 10,000 steps walking more steps and/or at a faster pace The 20% Boost Program: Fit Walking into Your Life 10,000 steps help you figure out how to do it http://www.pbs.org/americaswalking/h...centboost.html walking more steps and/or at a faster pace help you figure out how to do it 30 minutes of activity America's Walking PBS 20% Boost Program 30 minutes of activity 20% Boost Program walking-tracking tools