Vai alla versione corrente in inglese Calcium in the Vegan Diet VRG’s Calcium in the Vegan Diet this list "Calcium in the Vegan Diet" best foods plant-based sources of calcium plenty of vitamins and minerals plenty of vitamins and minerals http://www.vrg.org/nutrition/calcium.php Calcium in the Vegan Diet "Calcium in the Vegan Diet" http://www.vrg.org/nutrition/calcium.php www.vrg.org/nutrition/calcium.php molasses has the added benefit of being a calcium-rich food plenty of vitamins and minerals Calcium in the Vegan Diet www.vrg.org/nutrition/calcium.php "Calcium in the Vegan Diet" There are other good sources of calcium "Calcium in the Vegan Diet" "Calcium in the Vegan Diet" http://www.vrg.org/nutrition/calcium.php dark, leafy green veggies.